I've been suffering from Candida overgrowth for at least three years, I'm now doing the Candida diet. Which of the sugar alternatives (beside xylitol and stevia) would be appropriate during this diet?
Also, I can't have any lactose, so the recipes using milk, cream, cream cheese, etc, are all out for me (and that's an awful lot of baked goods); do you have any good substitution ideas for the dairy ingredients that would work well with alternative sweeteners?
And while I have your attention, if you have any recommendations on REALLY GOOD cookbooks using any of the sweeteners you think I can eat safely while on a yeast diet, I sure would appreciate your suggestions.
Thanks a million for any help you (and your readers) can offer.
I haven't studied, nor do I have personal experience with the yeast diet, so I'm going to let readers who know more about this answer your question. Readers...?
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