Taking a Break

I’m taking a break from this blog to work on writing a book about how I’m eating now. I wrote about this at the beginning of the year in A New Way to Eat. So many of you have asked for this, that I just need to take the time to make the transition now. Let me write...

Valentine Strawberry Acai Bowl

  I live in a resort town in Florida that has a top-rated beach. It’s not the trendiest place, but a few months ago a small place open that sells acai bowls. It’s on a main street, so I noticed it, but had no idea what an acai bowl was. I had never heard of it....

Probiotic Kisses

I’m a big fan of eating fermented foods for probiotics instead of taking pure probiotic capsules, so I was pleased to see this post for Valentine’s Day that kissing transfers probiotics from one body to another. A team of Dutch researchers found that the bacteria on...

The BEST Black Bean Brownies

My friend Linda gave me this recipe for black bean brownies about five years ago. I made them, loved them, and lost the recipe. Last week I was going through old recipes, removing recipes for foods I no longer eat, and found this recipe. Since it’s almost Valentine’s...

Christmas Sweet Potato Salad

  Last week I told you I changed my diet . I created this recipe specifically for that diet, but anyone can enjoy it. I call this salad “Christmas” because it’s red and green, but also because I made it on Christmas morning. But you can eat it anytime. A few days...

A New Way To Eat

Dear Readers, A few months ago I dramatically changed the way I eat. Last summer I had a blood vessel burst in my left eye, which required two surgeries—a consequence of many years of elevated blood sugar and a lifetime of overweight. I struggled and struggled with...
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