Guidelines for Eating

 

There are so many different schools of thought about what to eat, I am writing a series of articles to simply explain my viewpoint.

My basic goal is to learn to eat those foods that best nourish my body for optimum function, in harmony with the way my body works and the environment of the Earth.

It’s a process and I’m still sorting it out, but I will share what I know with you here.

The Relative Healthfulness of Foods

A Simple Guide to Eating GMO-Free

Google translate

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