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Toxic-Free Living as an Act of Love

In 2015 I was invited to speak at a summit called Self-Love Revolution. Of course, I spoke on the subject of Toxic Free Living as an Act of Love.

Since it’s Valentine’s Day this week, I thought I would offer you the giveaway as a Valentine’s gift.

I hadn’t read it since then, but I loved reading it just now. It warmed my heart and I want to share it with you.

Here is an excerpt from the ebook.

DOWNLOAD FREE EBOOK HERE

What Self-Love Means to Me

I want to tell you a story about something that laid the foundation for me about what love is. It happened many years ago, in 1985, when I was 29 years old. It was one year after my first book about toxics in consumer products was published—actually it was the first book about consumer products ever published.

Now I have to correct this story. I told it one way in the Self Love Revolution Summit interview, but as I am working on this giveaway, I am realizing some of the detailed were incorrect in my memory that day.

I was living in San Francisco at the time, not Marin County, and I decided to go for a drive. Some days, you know, you just feel like you just have to take the day off. And I got into my sporty little Volkswagon GTI and I just started driving.

I drove north over the Golden Gate Bridge and just started driving the backroads up into Sonoma County where they all have the vineyards, and I ended up in a little bookstore. As I was looking at books in the bookstore, a book fell off the shelf into my hand. It fell off the shelf into my hand, honestly.

The book was The Road Less Traveled by M. Scott Peck. And I bought it. I thought, “If the book is going to fall off the shelf into my hand, I better buy it and I better read it.”

I just want to share a little portion of the book to you because it touched my heart. And here it is:

When we love something, it is of value to us. And when something is a value to us, we spend time with it, time enjoying it and time taking care of it.”

Observe a teenager in love with his car and note the time he would spend admiring it, polishing it, repairing it, tuning it. Or an older person with a beloved rose garden and the time spent pruning and mulching and fertilizing and studying it.”

When we love, our love becomes demonstrable or real only through our exertion, through the fact that for that loved one, we take an extra step or walk an extra mile.”

Love is not effortless. To the contrary, love is effortful.

I have probably read this a hundred times in my life. I always come back to this. The book is still available. It’s such a beloved book. It’s a classic book.

I had never heard anything like this before. I always thought love was romantic. It’s what you see in the movies and it happens between a man and a woman or a mother and a child or something. But this was such a universal definition that it’s like . . . when you really love, when you truly, deeply love, it sparks you to want to care for that which you love.

And so if you don’t love yourself, you won’t take care of yourself. It’s really love that is the motivating thing within you that makes you want to be the best that you can be, to make you want to take care of your body, to make you want to do all those self-exploration things, to find out who you are and how you can be a better person. It comes from love. And we all have that. And so health comes from loving yourself and taking care of yourself is the result.

You feel better and then you get reinforced and you want to continue to do the actions once you start taking them.

 

DOWNLOAD FREE EBOOK HERE

It turns out that love has many health benefits, including:

* longer life
* fewer colds & flu
* better blood pressure
* healthier eating habits
* better stress management
* less depression
* less pain
* faster healing

And more…

Here are some articles with more information on love and health:

THE GOOD INSIDE: 5 Surprising Health Benefits of Love

WEB MD: 10 Surprising Health Benefits of Love

NATURAL HEALERS: 11 Unexpected Health Benefits of Love

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New Survey Asks California Women About Consumer Product Use to Determine Exposure to Toxic Chemicals


 
A new study is looking to survey about six hundred women across California about their use of consumer products “to better learn the types of products women use, how often women use them, and how women choose the products they use. This information will help us understand exposures to chemicals in consumer products.

Responses will be used to help the State of California learn how to protect people’s health.

If you live in California and would like to participate in the survey, click here.

I just took it myself. Just taking the survey actually made me more aware of what I use and don’t use. They also ask question about things like what you look for in making your product choices, which gives you an opportunity to look at that too. They included “scent” as a reason you would purchase but not “unscented.” I typed in unscented because I think they will consider “scent” to mean because you want scent, not scent/unscented as an issue. Ah later they ask if the personal care products you use are scented, fragrance-free, or not sure.

They also ask where you purchase your products (natural food store wasn’t included but there was a space where I could type it in).

Doing this survey really showed me how few products I actually use and also showed me how many products-of-concern there are.

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Least Toxic Spray Foam Insulation?

Question from Lora

Hi Debra,

What would be the least toxic whole house spray foams to use for insulation. the type you would spray in your exterior walls (and interior?). the type that expand when you spray in walls. my husband just wants to get something from home depot or lowes and i’m really stressing about this and possible off-gassing for years as i have MCS.

What should I use?

Debra’s Answer

Here are some answers to your question that I found online, written by green building experts.

BUILD DIRECT: Is There an Eco-Friendly Spray Foam Insulation?

This post pretty much answers the question with a well-explained NO. However another expert has a different viewpoint

GREEN BUILDING ADVISOR: Are There any “Green” Non-VOC Spray Foams?

This expert asserts that the finished, cured spray foam is NOT harmful to health but the installation of the foam is hazardous. And she admits that some foam is incorrectly installed and therein lies the problem.

MY CHEMICAL-FREE HOUSE: Zero VOC Insulation

Here you will find all the Zero VOC options, both blow-in and batt. Great review with the pros and cons of fifteen options. I think you’ll find your answer here.

That said, readers, if you have any suggestions from your own experience, please post them here.

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Lead-free door knobs

Question from Terry

Hi Debra,

Do lead free door knobs exist?

Debra’s Answer

This is a very difficult question.

To answer this question thoroughly you would need to know:
* the types of doorknobs available
* the materials used to make each type

And then you would need to review each one and choose those that are not made with lead.

Alternatively, you could test each doorknob for lead using an XRF machine.

But neither of these methods are practical.

There are thousands of available doorknobs, and materials disclosure is not required by law.

One man tested all his doorknobs for lead using XRF. After finding out they all tested high, it turned our they were plated with nickel. “The XRF analyzer was seeing through this layer to the lead beneath. Likely this lead would never transfer to our hands, unless the nickel wears through.” http://blog.mikemccandless.com/2010/06/finding-lead-in-your-house.html

And even if the lead DID get on your hands lead does not go through skin into your body.

BUT if you were to touch a doorknob with lead and then you picked up a sandwich, the lead would get on the sandwich. If you then ate the sandwich, the lead on the sandwich would get into your body and you would have a lead exposure.

So that would be the exposure. You would touch something that contains lead, like a doorknob, then eat some fried chicken and lick your fingers and then you would be exposed to lead.

There’s a great website called “How Products are Made”, which gives the history, materials and manufacturing information on a wide variety of products we use every day. I looked up Doorknob. In the past, doorknobs were made from wood, glass, china, or bronze. Today more doorknobs are made of metal. The most common type of metal is brass. But we don’t touch the brass—doorknobs are coated with various inert metals and electroplated with semiprecious materials.

I could find only one article that expressed any concern about Lead in doorknobs:
https://windowanddoor.com/article/marchapril-2010/is-lead-hardware-a-concern

And only one website that sells “Lead-free” door knobs.
https://www.houseofantiquehardware.com/lead-free-crystal-knobs-pulls. Even though one blogger stated, “lead-free door knobs are readily available,” I couldn’t find them anywhere else but here.

In the forty years I’ve been researching things toxic and toxic-free this is the first time it has come up as an issue. I always just buy whatever doorknobs I like. It’s not the greatest exposure to lead.

Wash your hands before you eat (as you should do anyway because of germs) and any lead your hands may have picked up along the way will be gone.

New Study Finds Toxic Nonstick Chemicals in Oral B Dental Floss

A new study from the Silent Spring Institute and Public Health Institute found higher levels of PFHxS (perfluorohexanesulfonic acid), a PFAS, in women who flossed with Oral-B Glide compared to those who didn’t. Other brands of floss may also use these chemicals (which may or may not appear on the label).

PFAs health effects.

“This is the first study to show that using dental floss containing PFAS is associated with a higher body burden of these toxic chemicals,” lead author Katie Boronow, a scientist at Silent Spring.

My interest in this study is it shows that even small exposures to toxic chemicals not only can but DO end up in bodies in measurable amounts.

Last year the State of Washington and the City of San Francisco banned use of PFAs in single use food service ware.

USA TODAY: Oral-B Glide Floss Tied to Potentially Toxic PFAS chemicals, Study Suggests

JOURNAL OF EXPOSURE SCIENCE & ENVIRONMENTAL EPIDEMIOLOGY: Serum concentrations of PFASs and exposure-related behaviors in African American and non-Hispanic white women

HEALTHLINE: Is Oral-B Dental Floss Really Toxic? What You Need to Know

Toxic-Free Dental Floss

After posting this story last week, I received so many questions about toxic-free dental floss I thought I would just add some comments about this to this post. Also read my responses in the comments below.

First I just want to say that dental floss is not one of your greatest exposures to toxic chemicals. It’s not a product I’ve focused on in the past.

Note in the comments below one reader wrote it saying she had contacted P+G, who sent her a document that shows PFAs are NOT an ingredient in their Glide dental floss. The study did not even look at the ingredients in the product. It was rather a study that showed that select group of people who had PFAs in their body used Glide dental floss. So we can’t say that there are PFAs in Glide dental floss.

But if you are concerned about this possible exposure, let me give you my thoughts about products that are unlikely to contain PFAs or any other industrial chemicals as ingredients.

Rather than simply give you a list, I want to show you my process of how I came up with this list.

First I went to my new Zero Toxics Products + Materials Matrix. Even though I haven’t written the ratings specifically for dental floss yet, these ratings do show how I think about products and how I quickly evaluate products that are likely to be toxic-free.

Here are quick notes of what the ratings would be for dental floss:

ZERO TOXICS “A+” RATING
Dental floss made from certified organic product where all materials and the manufacturing facility and process are certified organic.

ZERO TOXICS “A” RATING
Dental floss made from certified organic or sustainable materials that come from renewable plants or animals, or abundant minerals.

ZERO TOXICS “B” RATING
Dental floss made from renewable plants or animals, or abundant minerals. Toxic chemicals may be used to some degree in production or processing. May contain residues of toxic contaminants such as pesticides or pollutants.

ZERO TOXICS “C” RATING
Dental floss made from petroleum-based ingredients. May not be suitable for people with Multiple Chemical Sensitivities or other high-risk groups.

ZERO TOXICS “D” RATING
Known to cause illness or injury with repeated exposure over time—products or materials made with one or more chemicals of concern.

ZERO TOXICS “F” RATING
Known to cause immediate harm and may even lead to death—made with one or more chemicals of concern

Here are some dental flosses I looked at, with their Zero Toxics Matrix ratings and materials given in their descriptions:

B – Eco-Dent Gentlefloss Premium Dental Floss, Mint
100% vegan waxed, no information on material used for floss itself

B – Dental Lace | Silk Dental Floss with Natural Mint Flavoring
This one is made from 100% silk and Candelilla wax.

B – Desert Essence Tea Tree Oil Floss
Coated with natural beeswax with added antiseptic tea tree oil, material of floss unknown

B – RADIUS – NATURAL SILK FLOSS
Made from 100% silk and Candelilla wax.

B – COCOFLOSS Coconut-oil infused luxury dental floss
This one is made from microfibers infused with coconut oil. Says right in the description “no PFA.”

B – Dr. Ginger’s All Natural Coconut Oil & White Charcoal Dental Floss
Made with coconut oil, xylitol and white charcoal, no information given on fiber of floss.

The above list all happened to end up with my Zero Toxics “B” rating.

It seems that many mass market brand dental flosses may contain PFAs to make them glide between teeth more easily. Any brand that does contain PFAs would fall into my Zero Toxics “D” rating—not an immediate poisoning but could build up to be dangerous over time with regular use.

This isn’t a complete review or writeup on all dental floss, just something quick to get started with if you are considering changing your brand of dental floss.

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Round Cake Pan That Is Non Toxic

Question from Naomi

Hi Debra,

I have been looking for a round glass cake pan like the ones Pyrex used to make but they do not seem to be available anymore from any company. I found a ceramic one on Amazon. I tried to search this company on your website but did not find any info. Can you let me know what you think of it ? If you have any other suggestions, please let me know

https://www.greenlife-cookware.com/about

For us, healthy cookware isn’t an option, it’s a necessity. That’s why we only use Thermolon™, the first 100% natural ceramic non-stick coating.

Traditional non-stick coatings are manufactured with chemicals that are harmful to you and the environment. When overheated, these coatings release toxic fumes. Thermolon™ is high heat resistant, which means it won’t chip or peel when overheated the way traditional coatings do.

At GreenLife™, we value the health of you and your family. That’s why we made it our mission TO CREATE PRODUCTS 100% FREE OF PFAS, PFOA, LEAD and CADMIUM.

Thanks so much.

Debra’s Answer

This looks like it might be close to what you are looking for. It’s 3 quarts, which I think is too big, but you don’t need to fill it.
https://www.bedbathandbeyond.com/store/product/3-quart-borosilicate-glass-baking-dish-in-clear/1044168773?skuId=44168773&&enginename=google&mcid=PS_googlepla_nonbrand_bakeware_online&product_id=44168773&adtype=pla&product_channel=online&adpos=1o4&creative=224484706032&device=c&matchtype=&network=g&mrkgadid=558423881&mrkgcl=609&rkg_id=0&gclid=Cj0KCQiA-JXiBRCpARIsAGqF8wWzgYfkOGjI8ld9RhzDRB7CGfRnqJkeSQMKVL4EBb24CgCXa52ChPgaAlZzEALw_wcB&gclsrc=aw.ds

Try searching on “glass baking dish” rather than “cake pan” and you’ll find quite a few.

I took a look at Thermolon back in 2008, and found that the ingredeints are a trade secret, but it “is based on silica, which of course originates from sand.” Other raw materials in the coating are oxygen and carbon. During the process of making Thermolon, the carbon is eliminated. So it’s basically some type of glass. I had a pdf they sent me with a statement about the composition of the finish, but it has gotten lost over the years. I’ll research it again and see if I can find out more.

Thermalon may be fine. I just don’t know because the materials are a trade secret/

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Toxic Airstream Trailers

 

For years I’ve been hearing that Airstream Trailers are less toxic that other brands of trailers.

That may have been true at some time in the past, but it’s not true today.

Over the weekend Larry and I went to an Airstream showroom and the toxic odor in the new models was terrible.

Airstream trailers have a classic aluminum frame with a very beautiful design, but the materials used in today’s Airstream interiors are the same toxic materials used in other trailers.

So if you want an Airstream, look for an old one and renovate the interior with nontoxic materials. Don’t get a new one.

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Safety of Motorhomes

 

Question from Kim G

Hi Debra,

I’m looking into purchasing a Class C motorhome (as a tiny home on wheels) for full-time travel but I’m concerned with the level of toxic materials used in construction. I’ve thought of purchasing an older model so that I can do renovations with non-toxic materials but I’m not quite sure where to begin my search.

Any advice on the topic of motorhomes is much appreciated!

Debra’s Answer

Well as it happened, Larry and I were just discussing the same thing this week! So we put this on the top of our to-do list and I can give you some up-to-the minute information.

We went out looking at motorhomes at a large RV dealer so we could see a lot of options.

It sounds like you already know that you want a Class C.

We had already looked at some new motorhomes and found them to be too toxic. But then we looked at some that were 2007 returns that had been take out of rental service and each one of them was acceptable to me. So the materials were about 11 years old.

I didn’t like the design aesthetic, so we would be remodeling anyway, but it wasn’t toxic.

So if anyone reading this wants to buy a relatively nontoxic home-on-wheels, look for a motorhome circa 2007 or earlier. None of the motorhomes I looked at had any fragrance, cigarette smoke, pesticides, pet smell or other human-use odors that I could detect, so this is a viable option.

We’re going to continue our search on lots and on Craig’s List. EBay also has them but I wouldn’t buy one sight-unseen. You can’t tell if there’s something toxic from looking at a photo.

WHY WE ARE LOOKING AT MOTORHOMES INSTEAD OF TRAILERS OR TINY HOUSES

We’ve been researching all these options for almost two years now.

There are a lot of factors that go into choosing a tiny house vs a trailer vs a motor home.

The main thing that has kept us from moving forward with a tiny house or trailer is where to park it. You can’t park them on the street. You have to park them in a trailer park, which can cost $1000/month or more depending on where you are. And we’ve checked out trailer parks. Virtually all of them had people cooking outdoors with lighter fluid, the smell of which was all over the trailer park at dinner time.  

On the other hand, you can park a motorhome on the street and sleep in it for up to 72 hours. You can park them in parking lots. You can purchase unbuildable land and park them on your land. There is a lot more freedom regarding where you can put them.  

In our case, we will be parking ours on family property near Larry’s mom’s house. And then when the time comes when we will no longer need to live here, we can just drive off and still have a place to live while we establish our new home. And we’ll be able to just drive around all we want while we look for the best place to live for the next chapter of our lives.  

A motorhome just seems more do-able.   

So that’s where we are with this.  

And yes, we’ll be ripping out the interior and remodeling. Although, if we get an older model and the built-ins are real wood…that would be ideal.

This is the interior of an Airstream “Land Yacht” from 2000. After 18 years these materials would have gassed out. This one is very spacious. Sold for $30,000. A lot for a car, but not much for a tiny house on wheels.

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Lovesac Furniture

 

Question from Melissa

Hi Debra,

I recently saw a Lovesac piece of soft furniture, and wanted to know about the materials it is made from. They are textiles, REPREVE, repurposed from plastic bottles, and Durafoam, a premium blend of shredded recycled foam. They make a “Sac” and a sectional couch. They are designed for life with a lifetime warrenty. Costco is offering special Couch bundles for its customers.

Thank you for your help!

Debra’s Answer

This is a very clever and affordable design. As for the materials…

REPREVE is a good example of material that is “green” because it’s recycled but it’s not nontoxic for everyone.

The company has recycled more than 10 billion plastic bottles by turning them in to “performance fiber,” which is great for the environment. But while their website says much about how many plastic bottles they’ve recycled and all the major brand names that are using their fabric, it says nothing about the actual fabric, like what the bottles are made from or if the fabric has any finishes applied.

I happen to know from other research that the bottles are made from PET. As a material, PET is interesting because it has two names. It’s called PET when it’s a plastic and polyester when it’s a fiber. REPREVE calls it neither, it just says it’s made from recycled plastic bottles.

You can read more about PET here.

NASA found that PET doesn’t outgas, and health effects are negligible, however, if you are sensitive to materials made from petroleum, this fabric may not be for you.

Durafoam is simply polyurethane foam that may have unknown additives of various kinds, including fire retardants (it’s very flammable).

What is Shredded Durafoam?

Shredded Durafoam is a Lovesac trademarked unique blend of high, medium, and low-density open-cell polyurethane foam. To assure the most comfortable sitting experience, Durafoam is guaranteed never to go flat.

https://www.lovesac.com/contact-us

 

[Apparently the word “Durafoam” is copyrighted for a number of different foams used to make different types of products. So this is not a broad definition of Durafoam. If you see this term again on another product, it’s probably a different mix of chemicals.]

This product doesn’t look to be particularly toxic-conscious.

It’s not something I would recommend, but I can’t make a definitive case for it being toxic either, since I don’t have all the information about the materials needed to make that call.

When I see something unknown like this, I pass. Companies with really good quality toxic-free materials bend over backwards to tell us about those materials. I don’t see that going on here.

Shopping for Shutters + New Nontoxic “DURAWOOD” Wood Composite Material

These shutters from Smith & Noble are made from a new nontoxic wood composite—they’re nontoxic and affordable.


 

I’m very excited to write this post today because it is the first post that contains links to my new Zero Toxics Knowledge Base. These links give you more information about the material, so I can link to that materials information again and again from different posts. Eventually you will begin to become familiar with materials as you read. Be sure to click through as you read.

One of the reasons why I love to do what I do is because my readers come to me all the time with products I don’t know about and ask me if they are toxic-free.

Often I point out toxic materials and reject the product, but yesterday one of my ongoing consulting clients (who doesn’t buy anything without running it by me first), brought some window shutters to me to check out. At first they looked suspicious, but they turned out to me wonderful, and opened the door to a whole new world of possibilities for affordable toxic-free products.

The description on the Smith & Noble website said “Eco Wood Shutters…These beautifully styled shutters are crafted to bring you all the beauty of wood alongside long lasting superior strength. Made from sustainable materials and featuring a tough poly coating that contains no VOC’s..Patented poly coating resists staining to ensure longevity in any environment.”

Eco wood..the beauty of wood…sustainable materials…sounds like wood but the description doesn’t actually say wood.

So I called customer service for my client and asked about it.

“Yes, It’s wood,” they said, “It’s a wood composite.”

“But this doesn’t make sense, “ I said. “Wood composites outgas toxic chemicals like formaldehyde. Why would they put a zero-VOC finish on a wood composite?”

“I’m pretty sure they made the composite with no toxic chemicals.”

“I need to know for sure what this composite is made of.”

“Well, I don’t know so you should just get our real wood shutters rather than the DuraWood.”

Ah ha! A brand name. I hung up from customer service and looked up DuraWood.

Yes yes yes!

Turns out that DuraWood is a wood and plastic composite that has the look, smell and feel of wood but has the durability of plastic. The great part is the plastic is polyethylene , which is one of the least toxic materials on the planet.

The finish is zero VOCs because it’s not a finish at all. It’s “poly” (polyethylene).

You can go online and type in “durawood” and you will find all kinds of products made with this materials.

I haven’t yet seen a sample of this material, but on paper it checks out as toxic-free.

Smith & Noble also sells Durawood blinds , which would be another affordable choice.

COMMENTARY ON PRODUCT DESCRIPTION

This is yet another example of businesses giving insufficient information on the health aspects of the product.

The material is actually nontoxic, but they don’t tell us that. I had to call customer service and even they didn’t know what to say to me. I had to research the material myself.

It would have been so much better if they would give full disclosure, tell us about the materials, and show us it’s OK for us to use.

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ARE TOXIC PRODUCTS HIDDEN IN YOUR HOME?

Toxic Products Don’t Always Have Warning Labels. Find Out About 3 Hidden Toxic Products That You Can Remove From Your Home Right Now.