Question from niella
Hello Debra,
Which brand of hair, skin and nails supplements are the best?? I was thinking on purchasing the GNC brand but I discovered those are synthetic. Then I stumbled upon the Bluebonnet ones. Have you (or anyone else) tried these? Do they work? I found some good reviews but not enough to convince me..
Thank you! 🙂
Debra’s Answer
My opinion, as stated before, is to take only supplements that are made from whole foods. Most supplements that are made for a specific purpose like improvement of hair, skin, or nails, are made from synthetic vitamins.
A whole food diet with whole food supplements will result in beautiful hair, skin, and nails.
