If you eat honey, read this article from Food Safety News: Tests Show Most Store Honey Isn’t Honey.

The article says that in order for honey to actually be real honey, it must contain pollen. Yet most of the honey sold in supermarkets has had the pollen filtered out. Some of these honeys also contain antibiotics and heavy metals. Without pollen, the syrup labeled as honey is no better than refined white sugar.

By contrast, every sample of honey tested that was purchased from farmer’s markets and natural food stores DID contain pollen.

I personally buy raw honey from local beekeepers or my local natural food store.