Question from Mary

Hi Debra,

I am looking for a toxic free way to clean the cat boxes. I have always used bleach to soak them in.

Debra’s Answer

I don’t have a cat. Readers, how do you clean your cat box in a nontoxic way?

Add Comment

A new study from the Mailman School of Public Health at Columbia University in New York, found that a combination of vitamins could help protect your health when exposed to high levels of fine particles in the air.

An international research team found that a combination of three B vitamins – folic acid, B6 and B12 – could strengthen the self-defence mechanism of genome molecules, which are prone to mutate when exposed to high levels of PM2.5 (respirable suspended particles with a diameter of 2.5 microns or less). In addition, these vitamins could help healthy adults offset the inflammatory and other symptoms of short-term exposure, especially if they came from an area low in pollution.

While no dosages have yet been given, researchers recommended eating more food rich in vitamin B when traveling to an area of high air pollution. Leafy green vegetables and beans which are rich in folic acid. Fish, beef liver and starchy vegetables are high in B6. And B12 requires eating animal products, such as fish, meat, eggs and milk.

This is the first test on living humans to suggest a remedy for genetic damage caused by smog.

Well known symptoms of smog exposure include chest pain, dizziness, headaches and heart disease. Smog has also been associated with an increased in death rates, damage to human brain cells and interfering with the way genes work.

More than 90 per cent of the world’s population live in places where the annual average PM2.5 level is worse than the 10mcg per cubic metre of air recommended by the World Health Organisation.

SOUTH CHINA MORNING POST: How vitamins can protect you from the damaging effects of air pollution

Add Comment

Almost two years ago I posted a link on Debra’s List for a miswak. I didn’t make a big deal out of it because it was the only one and the first of it’s kind and I hadn’t tried it.

“I still haven’t tried it, but suddenly this past week I became aware of three websites selling miswaks, and posted them as well, and there may be even more, and more coming. I think it’s time to get one and try this out.”

So I thought I’d better tell you what it is.

A miswak is a natural “tooth-stick” made from a tree branch. Cut specifically from the tree ‘Salvadora persica’ it has a unique chemical composition that works exceptionally well to naturally clean and whiten teeth. It’s not a new thing. This is a traditional and natural alternative to the modern toothbrush, known to be in use for more than 7000 years and is still used today in Arabic countries, India, and parts of Africa.

The Journal of Health says, “It it has been found that if a miswak is used correcly, then it is more effective in reducing plaque and gum disease than that of a toothbrush due to its antibacterial properties and brushing action.”

It’s toothbrush, toothpaste, and tooth whitener all in one. It requires no water or toothpaste, so you can carry it with you and use it at any time.

These tooth-sticks are also free from chemicals and pesticides. They are just sticks in their natural state. But very special sticks with unique characteristics that are perfect for our teeth.

I love products like this which provide a completely natural, non-industrial alternative to a common industrial product, and outperforms us. It just reaffirms my belief that everything we need to be healthy exists in Nature. We just need to find it and use it.

JOURNAL OF AYURVEDA AND INTEGRATIVE MEDICINE: Miswak: A Periodontist’s Perspective

WIKIPEDIA: Miswak
Scientific studies documented

THE SAUDI DENTAL JOURNAL: A Review on Miswak and it’s Effect on Various Aspects of Oral Health

Miswaks on Debra’s List

Miswak Club

Twig Brush

Penwak

True Brush

Add Comment