Health

My guest today is Pamela Seefeld, a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. Today we’ll be talking about vaccines. I asked Pamela tim address this subject after seeing a scary commercial on TV trying to get grandparents to get a vaccine so they don’t infect their grandchildren. We’ll discuss the dangers and find out when and if they should be used. Pamela is a 1990 graduate of the University of Florida College of Pharmacy, where she studied Pharmacognosy (the study of medicines derived from plants and other natural sources). She has worked as an integrative pharmacist teaching physicians, pharmacists and the general public about the proper use of botanicals. Pamela is the owner of Botanical Resource and Botanical Resource Med Spa in Clearwater, Florida. www.botanicalresource.com

LISTEN TO OTHER SHOWS WITH PAMELA SEEFELD

• Evaluating A Study and Testing a Test
• Seven Deadly Drugs
• The Hidden Dangers Affecting Your Heart and How You Can Protect It Naturally
• What We Can Do About Cancer
• The Power of pH
• How to Protect Your Health From Toxic Mercury Dental Fillings
• Pharmacology 101: How to Use What Pharmacists Know to Take Supplements to Best Advantage
• Are You Heading For Kidney Failure? Natural Remedies Can Help
• How to Keep Your Blood Vessels Open and Flowing With Supplements
• How Inactivity Leads to Illness and Drug Use—And How Exercise Can Get You Off Drugs and into Health
• How to Protect the Environment from Pharmaceutical Pollution by Using Natural Medicinals
• Hidden Toxic Dangers in Common Dietary Supplements
• See More Clearly with Natural Remedies
• Hidden Mental Health Dangers in Common Drugs
• Different Types of Detox
• Getting Off Prescription Drugs with Natural Remedies
• How Natural Remedies Could Have Saved A Life
• Natural Alternatives to Sleeping Pills
• Natural Back Pain Treatment Options That Work
• How Toxics Age Your Body & What You Can Do to Stay Young
• You CAN Lose Weight—Even if You’ve Had Difficulty Losing Weight Before
• Calcium—Is There Really a Deficiency in America?
• It’s Cold and Flu Season—How to Support Your Immune System and Why You Shouldn’t Get a Toxic Flu Shot
• How Eating Fruits and Vegetables Help Your Cells Create Health
• Toxic Psychiatry and How to Have Mental Health Without Drugs
• Why You Should Take Fish Oil and How To Choose the Right One for You
• Medicinal Plants Can Replace Toxic Drugs

TOXIC FREE TALK RADIO
Vaccines: Harmful or Necessary?

Host: Debra Lynn Dadd
Guest: Pamela Seefeld

Date of Broadcast: December 02, 2015

DEBRA: Hi, I’m Debra Lynn Dadd and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free. It’s Wednesday, December 2nd. Wow! The year is almost over. It’s Wednesday, December 2nd 2015. And today, we’re going to talk about vaccines, which is something that we haven’t talked about on the show before.

My guest is Pamela Seefeld. She’s on every other Wednesday because she has so much knowledge about drugs and natural alternatives and how things work in the body that we just talk about something new every other week.

She’s a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. However, she is a pharmacist. She’s a regular pharmacist. She works in a pharmacy in a hospital and she also works in her natural pharmacy which she owns here in Clearwater, Florida. She works with people all over the country. So if you want to talk to her, you can pick up the phone and call her. We’ll give her number later on the show. But she also is right in the midst of both traditional pharmaceuticals and alternative pharmaceuticals.

So today, we’re going to talk about vaccines with Pamela. Hi Pamela!

Pamela Seefeld: Hi! It’s great to be here.

DEBRA: Yeah, great to have you.

So I asked you to do vaccines as the subject on this show because I was watching television (I do watch television, there’s actually a lot of good stuff on television) and there was an ad for a whooping cough vaccine. It was a very scary ad. It was wanting grandparents, seniors, to get a whooping cough vaccines, so they wouldn’t infect their grandchildren and their grandchildren will die if they got infected.

And then, once that got my attention and we decided to do this show, I saw another one the other night for pneumococcal pneumonia vaccine. I don’t even know what pneumonococcal pneumonia is.

So what is going on now that in addition to these commercials for drugs that make it look either scary or desirable and with all these beautiful music in the background and they tell you all the side effects, that it’s going to kill you, what is going on with advertising vaccines like drugs?

Pamela Seefeld: Well, that’s a good question. What’s happening is vaccines (especially the pneumonococcal penumonia vaccine and the whooping vaccine), there’s a huge a market for these vaccines. So the way that they’re building awareness is by having these ads, these controversial ads that make people all scared. And especially when you’re talking about the whooping cough, it shows the grandparents turning into like wolves as if they’re going to eat their grandchildren. It’s very frightening. It’s basically insinuating that you’re harboring this really dangerous organism and you’re going to kill your grandkids if you don’t do something about it.

These advertising, let’s face it, is meant to motivate people. And if you’re motivated, you’re going to call your doctor and say, “I want this vaccine.”

There’s a lot of money in vaccines. And once the research has already been done and the production is inside the factory, there’s a lot of mark-up. You have to realize you have the pediatric population, they’re all forced to get all these vaccines.

So the adults are an untapped market, right? A certain percentage of the population is pediatric, those people have to get the vaccines.They have no choice. They can’t go to school. That market has already been tapped about. And if you think about it, a lot of people are refusing vaccines for tehir kids, so they have to start looking for somebody else to market to.

And who are they going to market to? The elderly people.That’s an untapped market – and a market that’s very lucrative.

A lot of them have Medicare. Medicare does cover a lot of the vaccines. And even if it doesn’t, there are a lot of retirees that would be willing to shell out the money if there was some sort of a payment that they have to co-pay in order to have these vaccines because they think they’re protecting their family.

DEBRA: Well, tell us what is a vaccine?

Pamela Seefeld: Vaccines, I want to explain something interesting. Vaccines are kind of like homeopathy. Now, homeopathic pharmacy is really what I do. And homeopathy was developed by Samuel Hahnemann in the late 1800s.He was a German doctor. And in the time that he developed homeopathic medicine, they were doing a lot of pretty barbaric stuff in medicine. They were doing leeches and things like that.

He came along and he discovered that like cures like. Basically, when you take a vaccine – this is really important. I use this example when I give a lecture to physicians or to people that are skeptical about homeopathic and the relevance and how well it works. What I’ll do is I’ll mention to them, “Look, people get vaccines all the time and they work. They provide immunity.The reason why a vaccine works is because it has a small amount of causative agent (whatever the vaccine is supposed to be against) that they put in this formula and they give it to you as an injection and basically, they’re inoculating you with a small amount of vaccine.”

What happens is your body makes an immune response to it and that can impart protection where you actually come in contact with the organism.

So that’s how the vaccines work. But I like to think of it as being a good intro into understanding homeopathy. If you don’t believe in homeopathy, you think it’s all bogus, then why are vaccines working? I use that case in point all the time. It makes the people think. They’re like, “Okay, I see what you’re saying.”

I’ll give you an example. In homeopathy, say someone has a lot of histamine and they have rashes and allergies and things, well we treat them with histamine. Low dose histamine is basically inoculating them against it so you don’t have what’s called mass cell degranulation and this massive histaminic release when you come in contact with the cat or the dog or oak trees or whatever they might be allergic to.

So this is a good intro when you think about it. People think, “Well, how would a vaccine work?” it’s exactly the same principles of homeopathic medicine. It’s exactly the same.

DEBRA: So is there any difference between homeopathic medicine and a vaccine?

Pamela Seefeld: Oh, by far…

DEBRA: So what would be the differences?

Pamela Seefeld: With the homeopathic medicine, it’s obviously encompassing a lot of different things. We use plants. We use toxins in some cases, things that work in the body to mimic a certain type of response. When you have a vaccine, all it is is some kind of a carrier fluid and specifically, the causative agent of whatever you’re going against. So say it’s pneumococcal pneumonia, say it’s a whooping cough, say it’s a papillomavirus virus, whatever virus it is, that’s all it contains. It contains nothing else.

And homeopathic remedies, it’s usually a combination of things. Most homeopathic things we use here, I can get injectables, but I don’t use those. They use more of that in Europe. Everything we use here is oral.

DEBRA: Yeah, yeah. So you just put a few drops under your tongue and it’s a very different experience. But what you’re saying is the basic idea of like curing like applies to both.

Pamela Seefeld: It does. And that’s why I like to bring that as an example to your listeners because the people that are listening to this show, they’re going to be possibly more inclined to use homeopathic medicine and use alternatives. I mean,

I’m very busy and I’ve been very successful at doing this and helping people with homeopathics in Europe. In Germany, I know for sure in Germany, they actually cover homeopathic medicines with your health insurance. You can get to the pharmacy, you can get regular medicines or you can get homeopathic and they’ll cover it either way.

So the rest of the world does embrace homeopathy quite a bit. In America, it’s coming around. I think it’s really great because a lot of my clients have done very, very well with taking homeopathic remedies.

But it’s important to know that a vaccine and a homeopathic remedy is kind of somewhat similar as far as their modalities of action. So if somebody doesn’t believe in homeopathic medicine, the best argument to use is that’s how vaccines work.

That’s what a vaccine is, a small amount of a causative agent to elicit a certain type of immune response. It’s important for people to realize that. If you have doubts about homeopathy, you really can’t after you bring that point up for the people.

DEBRA: We’re almost to the break, but tell us what happens in the body when you get a vaccine, the causative agent goes in your body? What happens?

Pamela Seefeld: Your body makes antibodies. Your body sees this foreign entity in the bloodstream and it says, “Oh, my gosh! We need to mount an immune response.” This immune response allows for these antibodies to be formed. So it imparts immunity in that sense. You body thought that it went through an actual infection, but you didn’t.

DEBRA: And so then if you’re exposed to it, say it was a chicken pox vaccine, then if you were exposed to chicken pox, you would not get the chicken pox because you now have an antibody to it?

Pamela Seefeld: Correct! You have antibodies in the bloodstream that are against chicken pox. It’s specific to that strain, you have to realize. But yes, you have impartial immunity.

DEBRA: Great! We need to go to break. But when we come back, well talk more about vaccines with my guest, Pamela Seefeld. She’s a registered pharmacist who prefers to dispense medicine plants and other natural substances. You can go to her website at BotanicalResource.com. You can also call her on the phone. We’ll give her number when we come back.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd.

Pamela, why don’t you give your phone number so that people know where to call you?

Pamela Seefeld: Okay, very good. You can call me here at my pharmacy. All consultations are free. I would be glad to help you if you have any questions about the medications you might be taking.

The number here is 727-442-4955. That’s 727-442-4955. I would be most honored to help you and your family with any question you might have.

DEBRA: Yeah, if you have a question about a drug that you’re taking, if you want to get off of a drug, if you want to take a natural remedy for something that’s going on in your body, those are all questions that Pamela can answer very well. She’s very highly respected by doctors here in Clearwater, Florida where I live.

How long have we known each other now? A couple of years I think.

Pamela Seefeld: Yeah, yeah. Absolutely! It’s great.

DEBRA: Yeah! Yeah, yeah. And she’s helped a lot of people. I, in fact, first met her because a friend of mine referred her to me.

Anyway, back to vaccines, it seems like that the idea of vaccine itself just sounds very logical. But why are some people against vaccines?

Pamela Seefeld: Oh, this is a good question. What happened is a lot of the controversy really started with Dr. Andrew Wakefield and he is a British physician. He did some studies and published information, the Study in the British Journal of Medicine. He concluded that he looked at these 12 patients and his statistical of analysis of the data showed that autism was the result of the vaccines that were used on these children.

So there’s been lots of controversy about that. He lost his medical license. There are lots of stories as far as what he did to create it. They tried to recreate his data and they weren’t able to do that. So there was a lot of controversy. But really, it started this movement of non-vaccinations for children because people were scared of autism.

We now know that autism in the past was affecting not as many children as it is today. And we look at this – I mean, I don’t have the statistics off the top of my head. But it was like 1 in 56 kids or something – it’s a lot that have some kind of spectrum disorder. They might not have full autism, but they might have some type of spectrum disorder that’s related to some kind of unknown cause and they don’t really know why there’s this high propensity.

We do know that autism is directly correlated with the age of the father and there’s also infections in utero and a lot of other things. It’s the same thing with schizophrenia. We know that now too.

And actually, with schizophrenia, we now know that schizophrenia is directly related to the bacteria you get from your mother. And if you’re missing some of the vaginal bacteria when you’re born (like in a C-section), you’re going to be at much higher risk for schizophrenia. So it might be bacteria as well.

I don’t think all the answers are there quite yet. This is the problem because it’s overshadowed, the vaccine “hysteria” so to speak.

DEBRA: But there are some things in vaccines that are pretty toxic like mercury and aluminum, some other ingredients that might not be a good idea. Whereas the idea of a vaccine might be okay, what about some of these other additives?

Pamela Seefeld: Excipients, yeah. That’s the right word, yeah.

DEBRA: The excipients in there are controversial. And also, too, the fact that so many vaccines are given in such a small period of time.

So when you have children, you’re launching this immune response with a lot of different infectious agents in a short period of time because a lot of times, we get several vaccines in one visits. I understand why they’re doing that. They have a sequence of vaccines that they need to instill to these kids. I understand all that.

I think really what it comes down to is that I don’t think vaccines are going to necessarily be the one that’s going to be labeled as the cause of a lot of these problems. But I think there’s a lot of things going on in children (and even in adults) today that they just don’t know exactly what’s happening. And their cell signalling bacteria, like I said, are going to the front and foremost that we know are being linked to a lot of different diseases, especially colitis.

If you think about colitis, I mentioned schizophrenia. They’re showing that the bacteria that you have can predict whether you’re going to come down with these diseases.

DEBRA: You know, when I was a child (and I haven’t looked up any data to confirm this, I’m just going on my memory), I don’t know when they started requiring vaccines for children to go to school. But when I was a child, I remember that the big health problem for children was polio. They had posters up of kids in braces and all these things. Every child had to get a polio vaccine. I don’t know if it was required by all, but I remembered going to get the polio vaccine. But I don’t remember getting a lot of other vaccines. So, I don’t know what I actually got. I’m sure I got a polio vaccine.

But just in general, are vaccines being overused?

Pamela Seefeld: Well, that’s a good question. Polio actually has been eradicated from the U.S. very much. But we now know that there are hot spots in Afghanistan and in India and in Pakistan. I’m actually in Rotary International and we do a lot of for raising money with Bill Gates Foundation to try and vaccinate these kids in these poor areas because over there, polio is very debilitating. They still had people there being crippled.

So I don’t want to come out against vaccination in itself. I think that the excipients in some people, I would venture to say (and I may be incorrect, but this is my theory and I think I read this from other people), my theory is that the time at which you receive a vaccine, where your immune system is standing at that particular time does effect the type of response it’s going to launch.

And if you have a vaccine and your immune system is having some problems and it’s not working correctly, I think you’re going to have more chances for adverse effects.

And not only that too, talking about adverse effects. I was looking at one study here that they were talking about just Australian immunizations in the course of the year and what the side effects were, they actually had four deaths and they couldn’t directly attribute it to the vaccine. But I’m telling you that we’re talking about the whole country of Australia. It’s a lot of people. So what percentage?

They couldn’t really directly put it to the vaccine, but these people, maybe they had an anaphylactic reaction or something, but they did report causes of death. And the most common side effects are injection site reactions, rashes, fevers, dizziness and light-headedness. And you would expect that these would happen. You expect rashes because they’re probably reacting in a poor manner. And if a person’s immune system is compromised at the time or they have some other issues (maybe like we were talking about the excipients, the other factors in there), they might have a reaction.

DEBRA: Yeah. Yeah, that’s interesting. Well, we need to go to break. But when we come back, I have a question for you about the immune system and vaccine.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. She’s a registered pharmacist who also dispenses natural remedies. She’s on every other Wednesday here on Toxic Free Talk Radio because she has so much information. We’ll be right back!

So, my question is I first got interested in toxic chemicals because I had an immune system problem where toxic chemicals had made my immune system in effective. And so what you said about the condition of the immune system affecting how vaccine might respond in the body is very real to me. And I also know that a lot of toxic chemicals that we’re exposed to in our daily lives can affect our immune systems and damage our immune systems. And then I’m thinking about the excipients in the vaccines adding even more toxic stuff like mercury and formaldehyde and aluminum. It just seems like a whole lot of other factors going on rather than just a healthy body getting just a vaccine.

Pamela Seefeld: That’s exactly right. And what we have to look at is the baseline properties of your own immune system and if it’s suppressed. And this is another theory, I guess, what I’m saying. People are under a lot of stress today. I’m not just saying that just in general. But we know that chronic stress depresses the immune system pretty much a lot.

I’m just trying to think back. When I was little, I think things were a little simpler time. Maybe I don’t want to play Pollyanna here. But I’m just trying to say that today, people have financial problems, a lot more homelessness, a lot more chronic illness. And also too, I might mention, that we have a lot of viruses they’re finding in the blood supply that we didn’t really know existed before. They don’t even have names for them yet.

So there are a lot of other things going on that are affecting our immune system. And chronic stress and chronic depravation of sleep, I think in the past, people slept a lot more, there are a lot of other things that are going on that I don’t know if we can peg it on one particular problem. But you’re exactly right, the chronic exposure to chemicals, toxic chemicals, contaminants in our food and environmental contaminants in the air and in the water are definitely affecting people’s health and they’re probably affecting their immune system.

Actually, what I do, because I have to get the flu shot where I work at the hospital. It’s required. I drink the Body Anew while they’re giving me the shot.

DEBRA: Oh, good for you.

Pamela Seefeld: Yeah! I tell all my clients to do that. You want to do the detox at the same time.

DEBRA: Yeah, I think that that’s a good idea. Somebody else was telling me the other day just in an email, she said, “When

I’m exposed to something, I take…” – and I’m not going to mention what it is because I haven’t researched it. But if she has an exposure, she knows to take something. And so I think that’s a great idea if you have to do something like if you’re forced to take a vaccine.

Now, weren’t you telling me that – what was it about people that are in hospitals, everybody gets vaccinated?

Pamela Seefeld: That’s exactly right. Part of the mandate for the hospital— and I really think it possibly even in ObamaCare, which I could be wrong. What has happened is these vaccines are offered to the patients, everybody gets the vaccine. It’s basically an automatically launched order. The doctor doesn’t even have to order it. It’s an automatic launched order. It’s for influenza vaccine and pneumococcal pneumonia. People are getting these vaccines when they’re in the hospitals.

And a lot of it is all the hospitals in the country get money based on what percentage of the population they vaccinate because while they’re there, they’re kind of like a captive audience. They can get these people all vaccinated before they go out into the communities. This is in the guise of, “Okay, we don’t want them to spread illness. There’d be an influenza outbreak. We don’t want there to be a pneumococcal pneumonia outbreak.”

So it’s kind of like a herd vaccination. That’s what they call it. They’re trying to get as many people as they possibly can. So they try and keep their vaccination rates up I’m sure close to the nineties. I’m not even sure what the benchmark is. But each place will have their own benchmark as far as their goal.

And I know that once they reach a certain threshold of people being vaccinated, there’s a financial incentive involved that is directly paid to the hospital.

DEBRA: Okay! So aside from the polio vaccine when I mentioned earlier many, many years ago, I haven’t been vaccinated for anything. I don’t get flu shots, none of those things. I’m not perfectly healthy. But the things that are going wrong with my body are not things that you can get vaccines for. So, it’s not from lack of vaccines. I usually go through the winter and I don’t get the flu.

But I’m also living in a very non-toxic home and probably control my exposure to toxic chemical as much or more than anybody that I know myself personally.

And so I’m wondering if – what it looks like to me is that vaccines are being used as a way for people to not get an illness instead of all of us doing things that promote health. You see what I’m saying?

Pamela Seefeld: Oh, yeah. No, absolutely. And that would be the ideal situation. But I can tell you just from my personal experience being in pharmacy (as long as I’ve been in pharmacy and also having my alternative pharmacy here) that a lot of people, we know what’s good for us, but we don’t always do what’s right. And a lot of people, they’re not sleeping enough, they’re around sick people, they don’t take care of themselves. Maybe they’re prescribed vitamins or medications, but they don’t take vitamins.

And so really, in the hospital setting and in the community hospital setting, we see the same people coming back all the time. Every month, they’re back or every two weeks, they’re back. They’re the same people coming back because they didn’t take care of their infection or they didn’t care of whatever they’re supposed to do. So this readmission rate, and really, I think the flu –

And I’ll tell you about the flu. I had the flu shot two years ago and I got influenza A and I got the bird flu at the same time from working in the E.R. I was actually in the hospital for two days and I was very sick. So even if you have the vaccine, they’re guessing which strains are going to be popular. And some years, they’re totally off and they really have no idea whether they’re picking the right vaccine excipients to have immunity.

So it’s not that the vaccines are bad. I don’t know if I agree so much with the hospitals putting everybody being vaccinated and I don’t think the patients understands sometimes (but they do need to have consent and everything). But the idea that every person needst to be vaccinated while they’re there is important to the country, but it seems to be that they’re not really thinking about the consquences of the shot when they’re there. [Inaudible 00:34:02] that everybody gets it.

DEBRA: Well, I would just like to say before we go to break that I think that there’s so much attention on vaccines and not enough promotion of doing the things that strengthen your immune system. And then if we were to all learn what those things are and do those things, there would be much less need for a vaccine and we could then choose whether we wanted to have it or not.

But still, having a strong immune system is the thing that really protects you against these things, vaccine or not.

Pamela Seefeld: That’s exactly right. Absolutely!

DEBRA: That’s what we need to be having, strong immune systems.
We need to go to break. But when we come back, we’re going to talk about flu shots. We’ll be right back.

One of the things that I found interesting about Pamela because I’ve been talking with her for a couple of years is that she will recommend a drug if she thinks that that’s the right thing to do. But she will also tell you what the dangers are of drugs and she will also find something natural that will heal your body instead of just alleviating symptoms.

So if you want to talk to her, her phone number is…

Pamela Seefeld: 727-442-4955. That’s 727-442-4955.

DEBRA: Thank you. Okay! So, let’s talk about flu shots. We actually did a show I think it was last year or the year before. I have to see how long we’ve been doing these shows. Maybe we’ve only been doing it for a year. But anyway, I know we did one on colds and flu. We talked about flu shots and things that you can do to help your immune system. Remember that show?

Pamela Seefeld: Yeah!

DEBRA: And so I will actually put a link to that show next to the description of this show on ToxicFreeTalkRadio.com so that those two can go together. But in this last segment, let’s just talk about the flu shot as a vaccine.

Pamela Seefeld: Okay, good. The flu shot as a vaccine, like I said, we’re trying to have a large portion of the population be vaccinated. This is the government’s goal, which is try and prevent against the flu. I thought it was kind of interesting. We were talking before prior to the break about what can you do as a personal responsibilty to try and help your body be more acutely aware and be able to launch an immune response. The flu shot is not necessary for a great majority of people.

And really, we know certain things that depress the immune system, lack of sleep, chronic stress, adrenal fatigue. You know the gamut…

DEBRA: Toxic chemicals…

Pamela Seefeld: Exactly! No, toxic chemicals. And during the break, I went and looked on the Library of Medicine. There’s a brand new study that was published concerning the flu shot in the Journal of Epidemics (it’s just coming out this month actually) where they did a 10-year performance looking at influenza and looking at the populations and what puts you more at risk for having influenza.

It looks like the regression analysis shows that somebody, of course, that has a chronic disease (say someone who has COPD or just some kind of chronic disease), they’re going to be more at risk for it because their immune system is already depressed. Being with a child and living with children, being female, smoking and pets at home were predictors that influenza may be a possibility.

But get this. The things that can prevent and help your risk assessment go down and help your immune system (and these were associated with less chance of flu) were participating in sports, walking, bicycling or some kind of locomation, moving around a lot, a person that’s very, very busy.

It’s not even necessarily cardio exercise, but if someone is active and moving around a lot (and let’s just focus on exercise for one second), what happens when we work out? What happens in the body? Well, what happens is these white blood cells, normally, if you were just sitting down, watching TV or on the computer, sometimes, they hang out. And this is just the way I term it. They’re sticking to the sides of the blood vessels and they’re not really doing anything. They’re laying low because there’s nothing going on.

So if that happens, what’s going on is you have less circulating white blood cells to recognize and attack an invader (a virus, a bacteria or whatever it might be). That’s why sedentariness is associated with poor outcomes for disease.

And when you exercise, say you take a brisk walk or you’re doing housework, you’re running around and you’re really working up a sweat, when you are active, what happens is we get what’s called ‘demargination of the white blood cells’. And this demargination basically means that you get this transient increase in white blood cell activity because these cells that were loafing around and not doing anything and hanging out to the side of the blood vessels, they’re forced because of the blood flow to start being active.

That would explain why activity is associated with a better immune response and a better immune system and in turn, less chance of getting the flu or getting any kind of illness that you might come in contact with. So there are things that people can do that help the body other than just taking vaccines. if you’re in poor health, vaccines aren’t going to do anything.

DEBRA: Yeah. I was a looking at an article because it’s this time of year when it’s flu shots and vaccines and things and so I get a lot of this in my email inbox. One was talking about that vaccines have very low level of effectiveness. It was something like 18% effective. That’s very small. That’s very, very small. All these people are taking it and only 18% are actually getting any kind of help.

This is the way I think. I think that the best thing to do is to just be as healthy as possible to do those things because they’re the things that are always recommended for good health anyway – exercise, drink water, eat good food, staying away from toxic chemicals. Well, people aren’t always saying that yet, but they will. They will. I’m working on it.

So, to just recognize that there’s a basic handful of things that are going to give you good health. And if you do those things, then that’s your vaccine. That’s the thing that’s protecting you from anything. You don’t need to have a specific vaccine because you’re protected from everything.

Pamela Seefeld: That’s exactly right. And it’s important to say this. We were talking about it’s your own responsibility in managing your care. And like I said, these people, I feel bad for them. It’s very, very sad. But constantly, the same people are coming to the hospital every month, every month, same people. It’s not about brain.

Especially people that are smoking, there’s a high percentage of the population that ends up in the hospital repeatedly from smoking. And that is a preventable problem.

DEBRA: It is.

Pamela Seefeld: Smoking, not just all the lives that were lost. If you think about Europe, they even have more people that smoke over there. But the effects on your immune system, the effects on your respiratory system, even people with COPD and asthma, smoking is robbing a lot of people out of quality life.

And actually, there are new studies that came out not that long ago talking about – this is just maybe local to Florida. But certain areas of Florida have a higher morbidity/mortality than being in areas that are more affluent. And what they were saying is that like in Pinellas County where we live in, if you lived in Pinellas County, you have a very good chance of making it to 77 years old. But if you live in Hernando or Date County, you lose 14 years off your life.

DEBRA: What?! That’s a lot!

Pamela Seefeld: Fourteen years…

DEBRA: That’s a lot!

Pamela Seefeld: Fourteen years, yes. Fourteen years. They went to the epidemiologist that are in charge of the health department in Hernando and Date Counties, they said, “Well, why do you think there’s such a huge skew. Basically, that’s a big difference in your lifespan that’s being cut short up there” and what they found is those areas have high rates of smoking and high rates of readmission of people coming into the hospitals and just not taking care of themselves.

So, just smoking alone and also, just diet. The food that the people eat in these areas, it’s a poorer group of people, lower socioeconomic, they don’t eat as well. These are directly correlated to behaviors and the fact that if they just would eat a little bit better diet, have a little bit more activity – and the smoking was a big thing! Apparently, those areas have a lot of people smoking – much more than Pinnelas County.

You think about it, 14 years. If you told somebody you were going to die 14 years younger than you normally would just by where you’re living or what you’re eating and what are the bad effects of your smoking, I think this would change a lot of people’s behavior.

DEBRA: I think so too. I mean, 77 minus 14, that’s 63. I mean, there’s a lot of people who are approachign 63 and they could be living longer.

Pamela Seefeld: This is the thing. The statistics were in the paper, but I don’t even know if that’s even brought up to the general population so much. I think people need to realize that they can literally peg it down to the zip code you live in.

And what is the difference between the people that are living in a better zip code versus a zip code where there’s more impoverishment, they probably eat better. They probably do some exercise. They maybe have some better stress-reduction activities. It really comes down to the things you do every day.

I always say it’s not like a marathon.It’s all the little things you do every day that add up. You’re trying to eat right, you’re trying to sleep enough, detoxing the toxic chemicals out of your body. I can’t emphasize it enough.

I know you’re a big fan of Zeolite. I think it’s an excellent product. I’m a big fan of Body Anew. And there’s also a detox product that…

DEBRA: I take both of them.

Pamela Seefeld: Yes. Yeah, that’s good. That’s perfect. And there’s a detox product by Desbio that’s called Comprehensive Detox and that’s even stronger. I think of Body Anew as the kindergarten and then the Desbio Comprehensive Detox which has six different bottles, that’s almost like the college. That’s even a lot stronger.

DEBRA: Oh, I have to look at that. I have to look at that.

Pamela Seefeld: No, it’s excellent! But detoxing and getting the chemicals out of your body, those are things that you can do something about – and the fact that smoking really would prevent a lot of this. And the fact is they just found that just in our local area. If you think about Florida, if you think about Florida, that’s pretty statistically significant, the fact that if you lived in Date or Hernando County, you would have 14 years off your life just from doing that. I think it’s unbelievable!

DEBRA: Yeah. It’s amazing. It’s just amazing. And I think that people should take those statistics to heart.

I was talking to somebody on the phone this morning and I had to give my birth date. I kind of joked, “I’m so old.” She knew exactly how old I am because she was looking at my birthday and then she said, “Oh, you don’t sound old at all.”

Pamela Seefeld: You don’t look your age at all. You look great. But you know what? What you’re doing, it shows.

DEBRA: It does show.

Pamela Seefeld: If you tell people to take care of themselves, I know some people might feel overwhelmed. “Oh, I just don’t have the… I’m tired. I don’t have a lot of money. I’m working a lot.” It’s the little things you do every day.

Even like the detox, putting some drops in your water doesn’t take a whole lot of time.

DEBRA: No, it doesn’t. And it doesn’t even cost that much money.

Anyway, we’re coming to the end of our time here today. Thank you so much. Why don’t you give your phone number again really fast.

Pamela Seefeld: Yes, absolutely. If there are any questions I can help you with, please call me here at my pharmacy. It’s 727-442-4955. That’s 727-442-4955. I’ll be very honored and happy to help your family.

DEBRA: Good. Thank you so much.

Pamela Seefeld: Thank you.

DEBRA: You’ve been listening to Toxic Free Talk Radio. You can find out more at ToxicFreeTalkRadio.com. Be well!

My guest today is Pamela Seefeld, a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. We’ll be talking about seven popular drugs that are toxic enough to kill, and which natural remedies you can take instead. Pamela has more than 25 years experience choosing and selling top quality medicinal supplements, so she’s seen it all. Pamela is a 1990 graduate of the University of Florida College of Pharmacy, where she studied Pharmacognosy (the study of medicines derived from plants and other natural sources). She has worked as an integrative pharmacist teaching physicians, pharmacists and the general public about the proper use of botanicals. She is also a grant reviewer for NIH in Washington D.C. and the owner of Botanical Resource and Botanical Resource Med Spa in Clearwater, Florida. www.botanicalresource.com

LISTEN TO OTHER SHOWS WITH PAMELA SEEFELD

• Vaccines: Harmful or Necessary?
• Evaluating A Study and Testing a Test
• The Hidden Dangers Affecting Your Heart and How You Can Protect It Naturally
• What We Can Do About Cancer
• The Power of pH
• How to Protect Your Health From Toxic Mercury Dental Fillings
• Pharmacology 101: How to Use What Pharmacists Know to Take Supplements to Best Advantage
• Are You Heading For Kidney Failure? Natural Remedies Can Help
• How to Keep Your Blood Vessels Open and Flowing With Supplements
• How Inactivity Leads to Illness and Drug Use—And How Exercise Can Get You Off Drugs and into Health
• How to Protect the Environment from Pharmaceutical Pollution by Using Natural Medicinals
• Hidden Toxic Dangers in Common Dietary Supplements
• See More Clearly with Natural Remedies
• Hidden Mental Health Dangers in Common Drugs
• Different Types of Detox
• Getting Off Prescription Drugs with Natural Remedies
• How Natural Remedies Could Have Saved A Life
• Natural Alternatives to Sleeping Pills
• Natural Back Pain Treatment Options That Work
• How Toxics Age Your Body & What You Can Do to Stay Young
• You CAN Lose Weight—Even if You’ve Had Difficulty Losing Weight Before
• Calcium—Is There Really a Deficiency in America?
• It’s Cold and Flu Season—How to Support Your Immune System and Why You Shouldn’t Get a Toxic Flu Shot
• How Eating Fruits and Vegetables Help Your Cells Create Health
• Toxic Psychiatry and How to Have Mental Health Without Drugs
• Why You Should Take Fish Oil and How To Choose the Right One for You
• Medicinal Plants Can Replace Toxic Drugs

TOXIC FREE TALK RADIO
Seven Deadly Drugs

Host: Debra Lynn Dadd
Guest: Pamela Seefeld

Date of Broadcast: October 07, 2015

DEBRA: Hi, I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free.

It is Wednesday, October 7th 2015. I’m here in Clearwater, Florida. It’s a beautiful autumn day. The temperature is 80° right now. But in the morning and at night, it’s 70° instead of like in the summer time, really, it’s 85° and 90° all day long and all night long. So this is just like a breath of fresh air. Literally, I can open the windows now. Yehey!

Anyway, I just wanted to say that while I was listening to the music, the opening music, I was sitting here exercising my arms. That’s not something I usually do. I’ve been doing more exercise. I was listening to the music and I was just moving my arms up and down and out to the sides and just kind of moving around. It’s actually important. This is a toxics issue. I want to say this before I bring on my guest today.

In order for your body to process the toxic chemicals that you’re exposed to, it needs to go through your body’s detox system and your lymph system. You may have heard the term ‘lymph nodes’. But your lymph is this whole system that carries things around your body. It’s the waste products carrier. It’s like the garbage system. It takes out the garbage. And that’s how the toxic chemicals move into your detox system.

But your lymph system does not have a pump like your heart. Your heart has a pump that pumps the blood throughout your body, but the lymph system does not. And the only way that you can get your lymph to move is by moving your body.

And so the more you can move even if you’re just sitting here listening to the opening music of the show, move around. Move your arms, move your legs, jump around, whatever. And that’s a good way to just get in a minute of exercise there that will help your body get those toxic chemicals to and through the detox system and out of your body. That’s my tip for today.

So today, we’re going to talk about seven deadly drugs. I don’t even know what they are. It’s every other Wednesday today, so my guest is Pamela Seefeld. She’s a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. She’s going to tell us about those seven deadly drugs, what they are and what we can take instead to do what those drugs do. Hi

Pamela!

PAMELA SEEFELD: Hi! It’s great to be here.

DEBRA: Thank you. It’s great to have you. So where are we starting today with seven deadly drugs.

PAMELA SEEFELD: Okay! So, I looked at the common drugs that people are using and I decided that I’m going to start with Tylenol.

DEBRA: Tylenol?

PAMELA SEEFELD: Tylenol, yes.

DEBRA: I would never have thought that was a deadly drug, so it’s good we’re talking about it.

PAMELA SEEFELD: This is why the drugs I picked are going to be of interest to everybody because these are commonly used things that we see and they’re very ubiquitous. They’re everywhere.

So acetaminophen, the reason why it’s bad is it causes liver necrosis. It can be even small amounts. In the hospital, we check to see. There are a lot of pain relievers that people use that have narcotics along with acetaminophen because the narcotic will work through it essentially acting as a pain reliever. It dulls the perception of your pain (let’s say you’ve had an accident or you’ve had surgery).

The acetaminophen blocks the peripheral or the outside of the central nervous system like all the nerving endings in your hands, your feet and your body. So when you give the combination of the two, you get dual type of pain relief.

And so those drugs are commonly used. You should think of like Percocet and Vicodin and things like that.

So the Tylenol component, if you start reaching over 4 grams a day of that, it definitely will lead to liver necrosis. But there are a lot of people that even will pop a Tylenol here or there, an acetaminophen, I should say, here or there like if they have a headache. And then if they’re drinking at the same time (say they had a few cocktails at dinner), these things can be accumulative.

What I found when I did the research on this (I knew this because a lot of people take acetaminophen for pain) acetaminophen poisoning accounts for approximately one half of all cases of acute liver failure in the United States and Great Britain today. That’s all the liver failure.

If you look at acute liver failure and people that are in liver failure, it’s half of the cases. It’s not the drinkers. It’s the people who are taking acetaminophen. Sometimes, they don’t realize that they’re reaching toxic levels. They might have pain problems, maybe they’ve had a back injury, something to that effect. They’ve been taking this. It doesn’t take very long for it to have accumulative effects.

And I actually know, a friend of mine, his son was only 38 and he died from acetaminophen poisoning. And it wasn’t an overdose. He actually ended up in liver failure and they didn’t find a transplant for him. But it was from the acetaminophen. He was popping only one or two pills a week. He was popping when he had a headache. Then they found that he was on liver failure subsequently. He passed away now.

I call this deadly and the reason why is because yeah, you have the Tylenol overdoses and you have these situations where people are taking excessive amounts. But you need to realize that the accumulative effect of acetaminophen in the liver is pretty severe.

DEBRA: So, you mentioned one or two, but then you also said – what was it, four grams?

PAMELA SEEFELD: Correct, four grams. If someone is in the hospital, we look to calculate – sometimes, maybe the doctors won’t maybe pick up on that. Maybe someone is post-operative, they’ve had some surgery. They don’t want IV narcotics because maybe there’s been a history of abuse or maybe the person doesn’t want shots or maybe they’re going to be leaving that day, they’re ambulatory, they’ll give them maybe Vicodin or Percocet or one of these combinations that has either hydrocodon or oxycodone with acetaminophen. We have to make sure that they go under four grams a day because if they go over four grams a day, you’re definitely looking at a liver problem.

And actually, from the studies, what you see, four grams a day is very lenient. I mean, really, people really shouldn’t be even getting more than three because the toxicity is pretty bad.

DEBRA: So how many pills if you were just taking acetaminophen not mixed with anything else for a headache?

PAMELA SEEFELD: Well, it depends.

DEBRA: How many pills is that?

PAMELA SEEFELD: Three twenty-five would be a regular acetaminophen and 500 is an extra strength. So there are some combination products that have the 500 and some that have the 325. Actually, at the hospital where I work, we have removed all the products with the 500 because there were just too many chances that the person was going to end up in an acetaminophen situation. In those cases, those products are gone. We don’t even have them anymore.

What happens if somebody puts an order in the computer and it has too much Tylenol, we can’t automatically change it. We’ve got to call.

There’s a lot of phonecalls and sometimes people don’t call back. You know what I’m saying? So what happened is we just took them off.

They’re not even there anymore. That’s it!

DEBRA: But how many pills? What did you say, 325? That’s 325 mg?

PAMELA SEEFELD: Exactly! So if you’re looking at 325, that would be 12 pills in a day. But you’d be surprised because a lot of times, their order say, “One to two tablets every four hours as needed for pain.” Well then, it’s pretty easy to get up to that.

DEBRA: It is pretty easy to get up to that. But as you’ve said, you don’t need to be taking that much before you have liver failure. And so if you’re taking two tablets four times a day, how many? That’s 12, isn’t it?

PAMELA SEEFELD: Exactly! And even in an acute situation, say you have a back injury. You were fine before, you hurt your back, you lifted something or you were in a car accident, this happens quite frequently. And then they’ve given you this combination and you’re taking it every single day for like a week or so, well, you’ve already gotten to that point where you’ve got some accumulative toxicity. You have to always look too because the liver processes all the drugs, but it also processes alcohol.

So say a person gets a headache and they’ve had a few cocktails at dinner. And then they take Tylenol (acetaminophen) and then they go to bed. Those two are accumulatively toxic to the liver. Then say they took a Pepsid or a Zantac because they had an upset stomach, those work on the liver and those can cause toxicity too.

Say they’re on a cholesterol lowering medicine like Sendostatin. This is actually what happens with a lot of people. They tell me they drink wine at night. That’s fine. Then I see that they’re on a cholesterol lowering medicine. Then they take a medication for pain. I’m telling them, “You’re going to end up in liver failure. You’ve got to do something and cut some of these things out and take some herbs to protect the liver.” And that’s where milk thistle and Schisandra chinensis come in because those two can protect the hepatocyte from toxic injury from these substances.

So somebody that takes acetaminophen on a regular basis or drinks wine or beer on a regularbasis especially if they’re on a cholesterol lowering medicine, they need to be on something to protect themselves.

DEBRA: Yeah, that’s good. We need to go to break in just a few seconds. But I can tell there’s so much new information here. We’re going to have to get through each drug a little faster.

PAMELA SEEFELD: Okay, that’s fine. That’s fine, absolutely.

DEBRA: We’ve only gotten through one in the first 15 minutes.

PAMELA SEEFELD: This is a pretty dangerous one, so I wanted to spend a lot of time on it.

DEBRA: Yeah, okay. So in the segment, we’ll do two. And then, we’ll do two. And then, we’ll do two. And then we’ll get through seven.

How’s that?

PAMELA SEEFELD: Perfect!

DEBRA: Okay, good. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. She’s a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. She has her own lovely shop called Botanical Resource here in Clearwater, Florida. You can go to her website at BotanicalResource.com. We’ll be right back.

You can go to her website at BotanicalResource.com.

Okay, Pamela, what’s deadly drug number two?

PAMELA SEEFELD: Okay! Deadly drug number two is Ibuprofen, Naproxen. All these drugs are called collectively NSAIDS or non-steroidal anti-inflammatory agents. And what NSAIDs do (and that’s just some of the examples), those are commonly used as pain relievers.

And what’s bad about these is they are a risk for acute kidney injury – and pretty severely.

You’ve seen this a lot with athletes where they’ll be using Ibuprofen and Naproxen quite a bit and then all of a sudden, they’ll end up with kidney failure and they don’t realize why. This takes very small amounts as well to be damaging. And it looks like it’s not necessarily just one NSAID. This whole drug class is associated with acute kidney injury and kidney failure in some instances. So it’s really important to realize that if you’re taking these things on a regular basis.

And they also include Celebrex, Meloxicam is really popular, Voltaren. These are drugs that are prescribed quite a bit for injury, but also just for arthritis. So you want to definitely not be using these on a continual basis because of the kidney issues. It causes kidney injury.

And let me explain to your listeners too. If anybody has had any acute kidney injury from any of these products, using the Detox 1 is highly effective in reversing this particular types of injury.

DEBRA: And that Detox 1 is a homeopathic remedy that people can get from you.

PAMELA SEEFELD: Well, the Detox 1 is what I would recommend and it’s from DesBio. That really would work especially to clean up the kidneys and repair the nephrones.

I would say, if someone’s creatinine has been elevated at all from Ibuprofen or Naproxen, they need to do something to repair. Let me tell you, kidney and liver failure, we don’t have anything in regular science and regular pharmacy for that.

DEBRA: Right! But what I’m saying is if people can call you and get the Detox 1?

PAMELA SEEFELD: Oh, yeah. I apologize, I apologize.

DEBRA: That’s what I meant?

PAMELA SEEFELD: I’m sorry, I apologize.

DEBRA: As long as we’re talking about that, why don’t you give your phone number?

PAMELA SEEFELD: The number here in my pharmacy, it’s Botanical Resource, is 727-442-4955. That’s 727-442-4955. I would be very honored to help you and your family in any of these situations have happened and also, like I explained, about the hepatic and the liver failure as well. I will be glad to help with that as well.

DEBRA: Yes. And she does free consultation. So please feel free to call her and she’s happy to talk to you about whatever is going on with drugs or your body. Whatever your symptoms are, she can help you with some natural and homeopathic remedies. And so, it really is okay to call Pamela and she will talk to you very happily for free. So give her a call. The number again is…

PAMELA SEEFELD: 727-442-4955. I’d be greatly honored to help you or your family. And also, if you’re on these medicine and you want to get off of them, especially the acetaminophen and narcotic combinations, I can help you transition off of those as well. I know those are very hard especially we’re talking about narcotic combinations.

The addiction potential really starts kicking in less than eight to ten days. It doesn’t take very long. People don’t realize they’ve become dependent in such a short period of time. It’s just very horrible.

DEBRA: And we watch commercials for these drugs on TV all day long. We get in this mindset that they must be safe, they’re on TV and they’re deadly.

So what’s number three?

PAMELA SEEFELD: Number three is Paxil. The reason why I picked Paxil is Paxil is an anti-depressant, but it has a lot of dangers associated with it. I want to explain.

Paxil, it induces its own metaboolism. So what this means when something is inducing its own metabolism, its autometabolism, we know that a person can come to a toxic level at a very short period of time.

And the new data was just released (a study in the British Journal of Medicine this month) that the original studies of Paxil in adolescents were skewed and the data was collected inappropriately and incorrectly and maybe was falsely misleading because Paxil is associated with increased suicide risk especially because of the fact that it inhibits its own metabolism. People, a lot of time, were becoming psychotic and suicidal on Paxil – and this still can happen. And the reason why is because the drug level would be 200 times what they’re expecting to be in the brain and so the person becomes psychotic.

So maybe that even should be number one. If anybody is on Paxil or if they’re contemplating on giving it to adolescents, the new studies show that all of the benefits that were previously shown had been retracted. And this was just Wall Street Journal like two days ago. They had a big article about it. It’s very, very deadly.

So if you’re taking Paxil, especially if you have any young people taking Paxil, the chance of the person becoming suicidal and pyschotic is pretty high. If it inhibits cell metabolism, what’s happening is each drug dose is making more of the drug dose in the brain and it’s a very dangerous combination. I would tell people that of all the SSRIs, that’s probably the worst, especially for young person.

And I want to just briefly talk about SSRIs for a brief second.

DEBRA: And what does SSRI stand for?

PAMELA SEEFELD: It’s serotonin reuptake inhibitor. It’s a very common drug. Paxil is one of them and Prozac and Zoloft. They’re very, very common drugs.

In the last 20 years when they really started becoming popular, we saw that in the past – I’m just going to divert for a second about gun violence and all these shootings that are happening in society, mass shootings and terrible things like that. What happens is when people take serotonin reuptake inhibitors, they lose their inhibitions and their consciousness and their impulse control. This is the problem.

If you look at what’s correlated in society over the last 20 years when we’re starting to see all these mass shootings, all these terrible things, just these random acts of violence that they can’t explain why people are doing this, when you start using these drugs and have millions and millions of people taking this, their perception of impulse when it comes to violence, many times, it’s altered.

This can explain why all of a sudden this is happening. It’s not necessarily, “Are we controlling guns? Or aren’t we controlling guns?” It’s about the fact that you have mass amounts of the population, maybe up to 20% or more on these medicines, and their impulse control for some of these deadly things is gone.

DEBRA: Wow!

PAMELA SEEFELD: That’s what’s really happening. And it correlates with this time period, right? Before these drugs were here, this wasn’t a problem. And now it is. You have to realize too, this stuff, even if you’re not taking this, this serotonin reuptake inhibitors, remnants of this are in the water. We have them in the water supply.

DEBRA: Yeah, yeah.

PAMELA SEEFELD: This is kind of sideline, but I think people really need to ponder this and think. This is a direct correlation. This isn’t like some crazy science.

DEBRA: No, I understand what you’re saying. Exposure to these things affects the world in so many ways. And that definitely is a deadly association. Wow!

We need to go to break. When we come back, we’ll continue with our list of seven deadly drugs with my guest, Pamela Seefeld, registered pharmacist. Her natural pharmacy is at BotanicalResource.com. I’m Debra Lynn Dadd. This is the Toxic Free Talk Radio. We’ll be right back.

So Pamela, let’s go on with now deadly drug number four.

PAMELA SEEFELD: Yes, deadly drug number four is Metformin. I’ll explain what Metformin is. Metformin is an old drug. It’s been around a long time. it’s the first line therapy for people that have diabetes, type II diabetes particularly. It’s used a lot. Metformin can cause a condition called lactic acidosis. I’m going to explain what that is.

It changes the way lactic acid is produced in the body and handled. And it can happen in a very short period of time. What I want to point out is that a lot of people that are diabetics, they are on this medication (maybe 500 mg. twice a day) and what happens when sugar has been elevated over a period of time, your kidney function gets affected by the sugar damaging the glomerulus and the cells in the kidney.

So, a lot of times, people that have had type II diabetes and even the new ones that have had it for a while and are on Metformin, their serum creatinine (which is a number that is indicative of the kidney function) starts increasing. And I see this a lot of time when people come to the hospital. That’s when we catch it. The doctors are really bad about adjusting for kidney problems the medications.

And actually, as a man, if your serum creatinine is greater than 1.5 or a female, serum creatinine is greater than 1.4, it’s contraindicated.

They can’t take it at all. And I can’t tell you how many times I’m working as a pharmacist and I see people on this medicine and they do not meet the criteria. In fact, it’s very dangerous. Their creatining is elevated to those numbers and the doctors still has them on the Metformin.

This is something for all of the listeners. If anybody is on this drug and they have any questions about how to interpret their numbers, I will be most glad to help you figure out if this drug is damaging your kidneys.

DEBRA: Yeah, that’s a big concern. This is another one where people are just given this and no information about how it might damage your kidneys. My doctor gave me Metformin, “Oh, it’s okay.”

PAMELA SEEFELD: Well, yeah, this is what I’m saying. This is the problem. Say you go to a regular retail pharmacy, they don’t have your blood work, they don’t have your numbers. So, if the doctor doesn’t catch it and when you get it filled at the CVS or the Walgreens or whatever, they don’t see these numbers. So basically, there’s a lot of blind dispensing going on. That’s the way I look at it. They don’t have any of the information. They’re just sending it out. You’re going to be very surprised, what I see as a practitioner that even people coming in here that are on Metformin that have type II diabetes, their kidney function is not compatible with this medication. It’s contraindicated and they should never have been given it in the first place.

And you have to think. I don’t know the exact number of people, how many Americans are on Metformin, but it’s millions, I’m sure. I mean, it’s a lot of people.

DEBRA: Yeah, yeah. Wow! So number five.

PAMELA SEEFELD: Number five is iron, ferrous sulfate, ferrous gluconate. I’ll explain about iron.

Iron, the reason why it’s dangerous – and I thought this is kind of interesting because I was even bringing this up to some of my customers the other day. People don’t realize how dangerous iron is. It’s one of the highest toxic things that you can have in your medicine cabinet and especially for children and adolescents, young kids especially.

That’s why when you see any products that contain over 30 mg. of iron or more per dosage, they have to be packaged in a blister pack. They can’t be in a full bottle. The most dangerous overdose for infants and children is iron. It only takes probably about four pills of 30 mg. to kill a small child.

So if you have iron salt, any iron salts, hanging around your house, if your dog eats it, if your children get into it, if the grandchildren get into it, it’s very, very deadly. It’s neurotoxic and causes seizures and death. This is one of these things that you might have in your medicine cabinet and not even think twice about it.

DEBRA: Well, it’s a vitamin.

PAMELA SEEFELD: That’s exactly right. That’s exactly right. Say someone has some low-grade ongoing anemia, a lot of the ones that the doctors are going to give you are 150 mg. It may only take one. It’s that deadly.

And especially, I have to bring up pets too, because if someone drops an iron pill on the floor and the dog eats it, it’s probably going to die.

So you have to realize that this is something important. So if you actually have a high iron formula or if you’re taking a lot of iron, this is something that little kids, pets, these should be locked up far away from any of these kids or the animals to get a hold of this. You know dogs, if you drop something on the floor, they eat it right away. If you’re counting out your vitamins, you have iron and you have dogs or cats, you need to be very, very cognizant of this.

I’m sure there’s a lot of people listening today that have never heard this before, but that’s very, very important. That’s why I call it deadly because it’s just a small dosage, a seemingly innocuous product can lead to lethal consequences.

DEBRA: Well, what can people take instead of an iron pill? If they have iron-poor blood, do you remember those commercials on TV where they talk about ‘iron-poor blood’?

PAMELA SEEFELD: Yes, yes. Actually, you know what I use? I don’t use as many iron tablets because iron causes severe constipation for a lot of people. It causes these hard stools and cramping. It’s not tolerated very well. I actually use a homeopathic iron and I have reverse a lot of anemia with that. It works great. It’s liquid. You put it in your detox bottle, you just sip it through the day and it works. The regular hemoglobin and hematocrits, those numbers look better, but it looks on your deep iron stores, your ferritin levels as well. The regular iron, a lot of times, won’t reach those deep muscle stores.

The iron mix, I use that a lot of time. I sell quite a bit of that. It’s inexpensive. It works really well and it’s a liquid. It doesn’t constipate. You just put in the water. One or two months on it, you go get your blood work rechecked and it comes back in a nice level. That’s really, really a great product. I would say it’s much better tolerated and much safer than having iron pills around the house. I would not.

If you have kids visiting or living there, you really don’t want to have those. It’s not just worth taking the chance. If a babysitter or somebody else is watching the kids, they might not realize the deadly consequences of just a few pills that the kids get into.

DEBRA: Yeah. One of the things that is impressing me today about what you’re talking about – actually, the way I got the idea for this show was because you got email advertisements all the time for all these things. An email came in and it said something about the “seven deadly drugs.” I don’t even remember what they were selling. I looked to see what they thought the seven deadly drugs were and they were drugs that I recognized.

But what you’re telling us today is from your viewpoint, these are drugs that everybody thinks are safe. And that’s what makes them even more deadly, the fact that people could overdose on them and not know. As you said, drop an iron pill on the floor and the dog or baby just reaches over and picks it up and that’s it!

We’re just not aware of these things, that a lot of the things that are toxic that we talk about in this show are cumulative and so you’re exposed to them over and over and then you get sick. There’s also what are called ‘acute poisons’. These definitely fall into that category. It’s not necessarily that you take one and you’re going to die. But it’s easy to take enough that you could end up having these problems over time.

And they’re so common. They’re so common and people think they’re safe. That’s the thing that’s so amazing to me.

So when we come back, we’re going to heal the last two of the seven deadly drugs. My guest today is Pamela Seefeld. Her website is BotanicalResource.com. I’m Debra Lynn Dadd. This is Toxic Free Talk Radio. We’ll be right back.

And Pamela, before we go on, since this is the last segment, why don’t you give your phone number again in case anybody who’s listening wants to call you for a free consultation.

PAMELA SEEFELD: Yeah, absolutely. I’m very glad. It’s Botanical Resource. You can reach me here at 727-442-4955. That’s 727442-4955. I’ll be glad to answer any questions you might have about your supplements, your prescriptions, if you’re intested in getting off of some of your prescription, if there are some side effects you’re suspecting that you’re having from your prescriptions and also some homeopathic supplements in place of what you’re taking. I will be glad to adjust these for you.

All follow-ups are free as well. We keep [inaudible 00:39:46]. It’s very professional. So I’ll be very glad to help you or your family.

DEBRA: Yes, she is very professional. I take remedies that she suggested to me. She’s very well-respected here in Clearwater, Florida by patients and doctors. My medical doctor said, “If Pamela tells you to take it, take it.” She gives lectures to doctors and things like that.

Anyway, so we have two more deadly drugs. Number six?

PAMELA SEEFELD: Number six is Lamisil. This is a prescription. It’s called terbinafine. It’s one of these things if you have toenail fungus, you know the fungus beneath your toes that you go to the doctor, they give you Lamicil, they give you the treatment. You have to take one pill a day usually for several weeks. This can cause severe liver failure. It’s highly hepatotoxic. So if you’re going to the doctor and you’re asking for this particular prescription because you want to take the oral drug to eliminate the fungus that grows underneath the nail, this drug is very, very dangerous. I would tell people to really avoid it. You should be using topical things.

And actually, what works really well for that particular stuff is standardized oil of oregano. It’s an anti-fungal in itself. And the whole idea behind taking something orally is because you need to come up to the nail bed. They have a lot of these tea tree things and stuff you paint on.

That stuff doesn’t really work because it’s under the nail. It needs to come from the bloodstream and bring the medicine up. So oil of oregano capsules work very good for that.

And I also use medical-grade Andrographis to treat that instead. The fungus under the nail is a common problem, but taking the oral medications is highly suspect in causing liver failure. That’s one of those that you’ll go to the doctor’s, he’ll give you the pill and then he won’t really warn you about the liver failure. The thing with liver problems is that once they show up, they don’t have anything to fix it. It’s one of these all-or-nothing sort of problems. That’s really dangerous.

But these are the common problems. I mean, what precentage of the population has a fungus under their nail and they want to get their nail beds looking better. Maybe they want to have a French manicure and they don’t want to have the discoloration so they go to the doctor and they get the prescription. You need to be wary of using that.

DEBRA: I’ve been listening to everything you’ve been saying today obviously. But what I’m thinking is that most of the things that you’ve talked about, I thought, “Oh, damage the liver and/or the kidneys” and the liver and the kidneys are the primary detox organs in our bodies.

So here’s the question. Even if people are not having a deadly effect from these drugs, wouldn’t the liver and kidneys be weakened and it would be more difficult for them to detox other toxic substances that we might be being exposed to.

PAMELA SEEFELD: Oh, by far. And the big thing is it’s cumulative. Maybe you have a glass of wine and you’ve had a Tylenol because you had a really bad headache and you had a really hard day at work. And then you’ve been treating your toenail fungus with this Lamisil. And maybe at the same time, you took some Ibuprofen the day before, maybe you’re on Metformin. Let’s start simple, but all these things together are a big problem.

DEBRA: Well, not only the drugs altogether, but you take these and then you go pump gas in your car or get this nail polish or hair spray or lie in bed and get a formaldehyde exposure from your permanent press bedsheets. All these drugs are contributing to the overall toxic load of your body.

PAMELA SEEFELD: That’s exactly right. I’m a big advocate. If I tell people to do everything, you really need to be doing the Body Anew to clean the chemicals out of your day. I do it every single day to just take this stuff out.

And you really need to be on medical-grade fish oil, maybe a mood-elevating one. And you need to be on folic acid. Those two things protect the heart and the brain. A lot of people will be taking piles and piles of supplements, but if you’re not taking some of those basic things, you’re really missing the boat because you’re going to end up either with heart disease or cancer. That’s what most people are at risk for really == and the carcinogenic exposure.

But also, the fact that if your liver gets damaged, you’re really not metabolizing and conjugating all these chemicals. So if your liver has problems, whatever exposure you have to fat-soluble chemicals and pesticides, it’s going to be double-fold because your body is not going to process it.

DEBRA: That’s exactly right!

PAMELA SEEFELD: That’s the problem. It’s going to store it and cause cancer and other things. It’s one of these things that you want to stay on top of. Especially the people that are listening are probably health-oriented to begin with, they’re interested in trying to improve their health, you need to look at this from a logical standpoint.

DEBRA: Yeah. Okay, good. So number seven.

PAMELA SEEFELD: Number seven is proton pump inhibitors. I would say Protonics, Prilosec, Nexium, Dilatant. These are the drugs that you see a lot. A lot of people are on Omeprazole, Prilosec or Pantoprazole which is Protonics. They’re on these drugs. They block stomach acids. They block all the stomach acids.

In the past, we used to use Tagamet and Pepsid and Zantac and these drugs. Those were called H2 blockers. They block some of the acid, but some of the acids are still there. Now, we use something that blocks all the acid and the problem with that is that you’re not absorbing calcium, you’re not absorbing iron and you’re not absorbing magnesium. Acid needs to be present. So if you want to give somebody brittle bones and anemia, this is a good way to do it.

DEBRA: Wow! Wow!

PAMELA SEEFELD: And a lot of people will go into the hospital for a routine situation. They put everybody on this automatically just to protect against the stress ulcer because you’re stressed when you’re in the hospital. And then they get discharged on it and then they’re on it forever.

Unless you have Barrett’s esophagus or something very dangerous (and there are homeopathic things that work better than this ta twe use), a lot of people are on these things to control stomach acid and they don’t realize that they’re going to end up with brittle bones. I can’t tell you how many times I see elderly ladies that are customers of mine that they’re on one of these medicines and at the same time, they’re taking calcium (well, they’re not absorbing it) and they’re on a medication because of brittle bones, a prescription medication like a biphosphanate.

I’m thinking, “Well, the reason you have brittle bones are because you’re on these drugs. You need to tell the doctor if he’s prescribing this that the anemia you have and the brittle bones and the osteoporosis/osteopenia, those problems are directly as a result because you’re not absorbing any of these nutrients.”

DEBRA: Yeah. Yeah, yeah. There’s just so many things. I know it can seem really overwhelming at times. But I know for me that I’ve spent a lot of time studying this stuff and it’s easier for all of you listening and reading my things because it takes a lot of research to get to knowing these things. And then, we’re giving you this information, so it’s easier for you to apply than if we weren’t here having already done this research for you.

But I can tell you that over time, it just looks simpler and simpler to me. For example, I just don’t take prescription drugs, I don’t take over-the-counter drugs, that’s it. I mean, I haven’t done that in 25 years. And all the things, you just move over to a different way of looking at things and what your options are, Everything that I do is using natural remedies if I even need to take the remedy because you can do a lot to improve your health with diet and exercise. I know that that sounds like everybody says that, but it’s really true.

PAMELA SEEFELD: Oh, most definitely. So, what I tell people, the diet and exercise makes a big difference. And also, you’re taking the chemicals out on a daily basis and protecting your kidney and liver function. So if you use these things, you need to be cognizant of that.

And there are herbs that can damage this as well. Not only herbs are safe either. There are things that can damage the kidney and the liver.

But if there’s any question about what you’re taking, just give me a call and I will go over it. It’s a short-time conversation that can maybe make a big difference as far as your long-term health.

These things are preventable to some degree. There are some viruses and things can attack the kidney and the liver and the heart. Things happens, I understand that. But a lot of times, these things could’ve been avoided if someone had the knowledge beforehand to try and do something about it.

DEBRA: Right! And we really need to be looking at this. One of the things that I’ve observed is that when you don’t know about toxics, then people are doing things like taking vitamins, maybe eating natural food, but not organic food, they’re not eating out of cans anymore, but they’re eating fresh lettuce from the grocery store, for example, they’re going and getting their check-ups and they’re going to exercise class and all these things, which in kind of the mainstream way are the positive things that people are told to do for their health, taking vitamins, et cetera.

But on the other hand, you’ve got this big onslaught of toxic stuff that is working against your health in consumer products and drugs just all over the place. And what I found in my own life and people that I work with is that if you just start by removing the toxics, remove the toxic drugs, remove the toxic chemicals and then do the things that support your body, it’s kind of like if you’re trying to empty the bath tub and you keep dumping water into it, you’re not going to empty the bath tub.

PAMELA SEEFELD: That’s exactly right. And the thing that I was talking about, the cumulative toxicity, is very real and very present and very dangerous. I don’t think people can realize enough they could do all these things for their health, they’re doing all these food choices, sleeping right, exercising, whatever it may be, drinking filtered water, and then when it comes down to it, they’re taking maybe even supplements that can cause damage to either the kidneys or the liver…

DEBRA: Pamela, I have to interrupt you because the music is going to start in just a second. So thank you so much.

PAMELA SEEFELD: Absolutely! Thank you.

DEBRA: You’re welcome. You can go to BotanicalResource.com. You can call up Pamela and she will help you figure this out. This is Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well.

My guest today is Pamela Seefeld, a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. We’ll be talking about cancer—what it is, how you can prevent it, and how you can help your body fight it if you have it. One of every two men and one of every three women in the USA and other western nations now have a chance of getting some type of cancer in their lifetime, but it is preventable. Pamela has more than 25 years experience choosing and selling top quality medicinal supplements, so she’s seen it all. Pamela is a 1990 graduate of the University of Florida College of Pharmacy, where she studied Pharmacognosy (the study of medicines derived from plants and other natural sources). She has worked as an integrative pharmacist teaching physicians, pharmacists and the general public about the proper use of botanicals. She is also a grant reviewer for NIH in Washington D.C. and the owner of Botanical Resource and Botanical Resource Med Spa in Clearwater, Florida. www.botanicalresource.com

LISTEN TO OTHER SHOWS WITH PAMELA SEEFELD

• Vaccines: Harmful or Necessary?
• Evaluating A Study and Testing a Test
• Seven Deadly Drugs
• The Hidden Dangers Affecting Your Heart and How You Can Protect It Naturally
• The Power of pH
• How to Protect Your Health From Toxic Mercury Dental Fillings
• Pharmacology 101: How to Use What Pharmacists Know to Take Supplements to Best Advantage
• Are You Heading For Kidney Failure? Natural Remedies Can Help
• How to Keep Your Blood Vessels Open and Flowing With Supplements
• How Inactivity Leads to Illness and Drug Use—And How Exercise Can Get You Off Drugs and into Health
• How to Protect the Environment from Pharmaceutical Pollution by Using Natural Medicinals
• Hidden Toxic Dangers in Common Dietary Supplements
• See More Clearly with Natural Remedies
• Hidden Mental Health Dangers in Common Drugs
• Different Types of Detox
• Getting Off Prescription Drugs with Natural Remedies
• How Natural Remedies Could Have Saved A Life
• Natural Alternatives to Sleeping Pills
• Natural Back Pain Treatment Options That Work
• How Toxics Age Your Body & What You Can Do to Stay Young
• You CAN Lose Weight—Even if You’ve Had Difficulty Losing Weight Before
• Calcium—Is There Really a Deficiency in America?
• It’s Cold and Flu Season—How to Support Your Immune System and Why You Shouldn’t Get a Toxic Flu Shot
• How Eating Fruits and Vegetables Help Your Cells Create Health
• Toxic Psychiatry and How to Have Mental Health Without Drugs
• Why You Should Take Fish Oil and How To Choose the Right One for You
• Medicinal Plants Can Replace Toxic Drugs

TOXIC FREE TALK RADIO
What We Can Do About Cancer

Host: Debra Lynn Dadd
Guest: Pamela Seefeld

Date of Broadcast: August 26, 2015

DEBRA: Hi, I’m Debra Lynn Dadd and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free.

It’s Wednesday, August 26th 2015. I’m here in sunny Clearwater, Florida.

My guest today is Pamela Seefeld. She’s on every other Wednesday, so she was on two weeks ago and will be on two weeks from today again.

I have her on so much because she has so much information from her viewpoint as a registered pharmacist who also dispenses medicinal plants and other natural substances at her natural pharmacy, here in Clearwater, Florida.

So, she talks to us about drugs and their side effects and how they might not be so good for us and she also talks about what we can replace them with. She’s familiar with how the body works, how different substances interact in the body and what we can do to get healthy and stay healthy.

Today we’re talking about cancer. And that’s because two weeks ago when she was on, I was talking about somebody that I know who was just diagnosed with stage IV prostate cancer.

Right before that I’ve heard about one of our guests that we’ve had on the show. She called me and said she was just diagnosed with breast cancer. In fact, she just had surgery last week.

This is just too much cancer. It’s too much cancer. There are so many things we could do to prevent cancer. There are natural substances that we can use to help our bodies recover with cancer. That’s what we’re going to be talking about today. Hi Pamela!

PAMELA SEEFELD: Hi! It’s great to be here!

DEBRA: Thank you! So, where should we start?

PAMELA SEEFELD: Well, I think a good starting point will be talking about some of the chemicals or some of the things that are in our environment that are making us more prone to cancer. We know the statistics are pretty high as far as the incidents of breast cancer in the United States.

We’re exposed to chemicals on a daily basis in the environment around us and really, most people that are probably listening to the show eat pretty well, probably pretty clean and diet does affect to some degree what you’re doing. But also you have to realize that environmentally, you’re not living in a bubble and you’re exposed to pesticides, chemicals, especially in the drinking water and in the soil and also, in the tire dust.

If you walk by a road or if you’re jogging outside or even if you’re coming in and out of the store, the dust coming off the road is pretty high in cadmium. So really, I want people to realize that everybody has some risk and some skin in the game, so to speak.

DEBRA: I would agree with that, that even if we were to remove every chemicals that causes cancer from our homes, that out in the world when we go to a store or school or walking down the street, breathing, there’s actually a lot of carcinogens in car exhaust. So, if you’re sitting in traffic or even driving your car, these carcinogens are there.

So, one of the things I’ve been thinking about recently is not so much about avoiding chemicals anymore (although we should certainly do that), but it’s more about managing our chemical exposure, I think and being able to find the balance between reducing it as much as we can and doing the other things that we need to do like detox in order to help our bodies cope with the other chemicals that we are being exposed to that we can’t do anything about.

PAMELA SEEFELD: Correct! And really, that’s why in previous shows, we had to talk a lot about it. I’m a big advocate of doing the Body Anew and I know you really like the Zeolite a lot. When you do these things on a daily basis…

DEBRA: I like taking Body Anew also, I do both of them. I take both of the on a daily basis.

PAMELA SEEFELD: Perfect!

DEBRA: Both of them.

PAMELA SEEFELD: Yes, absolutely! And what I can say is when you’re doing these processes, you’re removing out chemicals on a daily basis that you’re exposed to. It’s like taking out an insurance policy, that’s the way I look at it.

I’ve been on the Body Anew probably almost 18 years now, at least 17 (I’ve lost count). It really makes a huge difference in taking these things out of the body on a daily basis.

It’s important to realize that even heavy metals, they stay within two inches of the surface soil. They’re not going to be going anywhere. So, you don’t know if somebody dumped them in your backyard a hundred years ago and we have to think about that too.

People are more acutely aware today perhaps, environmentally, of how things are being affected, how animals are being affected and plants. But a hundred years ago, people were really not being careful with chemicals and with the byproducts of industrial wastes because the knowledge wasn’t there.

DEBRA: That’s right. That’s totally right! And they would just go and put things – if they had extra gasoline, they would just go and dump them on the ground.

PAMELA SEEFELD: Exactly! That’s exactly right. And so, we can’t control some of the things that are happening here.

And also too, a lot of the pressure-treated wood that people are using in their decks has arsenic. And so, the soil will definitely test higher for arsenic. The thing is you don’t know necessarily that in previous times, if they were using those types of wood beams to build some part of the structure of an older house perhaps (even now, people are using those wood decking), there’s a lot chemicals that are being used to treat that wood that does have bleaching effects on the soil.

DEBRA: It does. A few years ago, I needed to buy a post to put my mailbox on. I wanted to buy a wood post. So, we were going down various stores, looking to see what we could get. Here in Florida, wood rots every easily.

PAMELA SEEFELD: Correct.

DEBRA: So, the choices were that we would either get the pressure-treated or just a vinyl post, neither were good choices.

But when we were shopping, I was asking somebody who works as a builder and he works with pressure-treated wood all the time (and this was before they changed it to the new less toxic ones, but still toxic) and he said, “Oh, that’s not toxic. With our bare hands, we just put those in the ground and then, eat lunch.”

PAMELA SEEFELD: Oh, my Lord!

DEBRA: And so, they still have this stuff on their hands and they’re picking up their sandwiches and hamburgers and putting them in their mouths.

PAMELA SEEFELD: Oh, my gosh! That’s a crazy story! But I believe it. I really do because ignorance is bliss. If you start looking around and seeing where these things are coming into your life, you’re going to be much more aware of what is happening.

DEBRA: So, what are some of the chemicals specifically that people should watch out for?

PAMELA SEEFELD: Right. Good. This is pretty interesting. If we look at HPTE, that’s an abbreviation for 2,2-bis(p-hydroxyphenyl)-1,1, 1-trichloroethane. I’m just going to pick some random chemicals, we’ll talk a little bit about those and I did some searches on this.

DEBRA: Okay. Good.

PAMELA SEEFELD: Estrogenic effects, most specifically. And with this pesticide effect (and this is pretty prevalent in the environment), the estrogenic effects is it affects follicle-stimulating hormone in women (that’s FSH).

When you have something that mimics and estrogen, the collective term to chemicals that mimic something else and they have bioactivity in the body is xenobiotics. That’s the term that they’ve assigned…

DEBRA: That’s a great word. I had to look it up. It’s X-E-N-O-biotics.

PAMELA SEEFELD: Correct! Yes, xenobiotic. This particular chemical which tends to be pretty ubiquitous, it’s highly in the environment (you spray this on foods and so forth). This particular pesticide, affecting follicle-stimulating hormone, what does that mean?

Well, for women follicle-stimulating hormone is what starts to be elevated when they have menopause. When it goes up and it’s elevating, that’s when you get the hot flushes and you’re getting the night sweats, the irritability, the weight gain.

So, we can just further the dots when we know that this is affecting FSH, that maybe the women’s estrogen is affected in a way in FSH, that menopause maybe more severe, menopause may come sooner than in normally would and may affect fertility. And this is very important because that’s what women especially are going be very concern about.

DEBRA: Yes. Go ahead.

PAMELA SEEFELD: So, that’s what you need to look at. What I can also say and what also would work as xenobiotics and estrogenic effects are not just these chemicals, but plastics in the environment. So, if you heat up food in plastic, little beads of plastic.

They are starting to come to recognize the dangers of these little beads of plastics that they put in these some of these soaps. They’re finding these all in the oceans.

So, these little plastic beads or the plastic itself is leeching out into the food that we’re eating, they act as estrogens in the body.

And I can say that there’s actually a homeopathic product that if you’re really concern that you’ve warmed up food in plastics for a long period of time, you have breast cancer in the family, you’ve had breast cancer or they’re watching certain areas in your breast because of density, there’s something by Desbio called Detox 3 that actually removes out plasticizers that have xenobiotic estrogenic activity in the body.

DEBRA: I think that’s a really important thing for people to be aware of because we’re exposed to so many of these plasticizers in so many different ways unless you’re doing things like me where you’re storing your food in glass instead of plastics. I don’t know, I have plastics in my house, but not very much.

We need to go to break. When we come we’ll talk more about cancer and what we can do to prevent it and other things having to do with good health. We’ll be right back.

But Pamela, why don’t you give us your phone number. She is happy to talk to you at no charge if you call this number she’s about to give you and make some recommendations for you about how you can get off-drugs and use natural substances instead. Tell them what you do.

PAMELA SEEFELD: Yes, absolutely! So, my background is clinical pharmacy, but I also studied pharmacognosy, which is plant science, at the University of Florida. I have my own pharmacy which does not have much in drugs. We do natural products, homeopathics, many professionally used and other health food store ones.

I’m very respectful of people’s time and money, so I don’t suggest something that’s overly priced. I would very honored to help you with your family, also for your animals. I do veterinary homeopathy as well. The consultations are free. You can call me here at my office, it’s 727-442-4955. That’s 727-442-4955. I’d be very helpful in anything that you might have, any questions and even your health issues.

Also, today we’re talking about cancer, if you are worried about preventing cancer, you have family history, I would like to help you pick out the right quality products that would be most beneficial for you.

DEBRA: Thank you. So, before we go on, I just want to mention a few things that I’ve come across recently. The page I’m looking right now is on the Breast Cancer Fund website. It’s called Chemicals and Radiation Linked to Breast Cancer. And it has a number of – let’s see how many, a couple of dozen, maybe three dozen different chemicals where there is a page for each one of them. These are all chemicals related to breast.

Some of the things that are on here are pesticides like Atrazine, Bisphenol A, which is in so many things (canned food and cash register receipts, when you’re touching cash register receipts, you have Bisphenol A on your hands unless there are using the BPA-free ones).

Also, bovine growth hormone (that’s in milk), cadmium (that Pamela mentioned earlier), DDT in pesticide. What else do we have? Hormone replacement therapy, hormones in personal care products, infertility drugs. It just says oral contraceptives, phthalates that are in chemicals and personal care products, parabens, methyl and propylparabens that have been used for – it used to be that all the natural products have methyl and propylparaben because we thought they were safe and they’re taking them out now.

There’s a whole list here. So again, it’s called Chemicals and Radiation Linked to Breast Cancer. If you just type that on to a search engine – actually, I’ll put a link to this on the page on ToxicFreeTalkRadio.com about this show, I’ll put that link.

And also, the Environmental Working Group just came out with a list a couple of weeks ago, a PDF where they’ve put the top 12, their Dirty Dozen. They have a Dirty Dozen Series. They’ve picked up their dirty dozen top chemicals that cause cancer including lead, mercury, phthalates again, DEHP, let’s see, PBDEs, all these numbers, triclosan (which is in disinfecting soap), things like that. So, you can take a look at these.

But there’s another thing that I wanted to mention and I think Pamela read about this too.

PAMELA SEEFELD: Correct!

DEBRA: This new report from Environmental Working Group where they took a research from a project called The Halifax Project where 300 scientists around the world are studying how cancer is formed. And one of the things that they’re studying with regards to chemicals is how chemicals that don’t even – if they don’t cause cancer by themselves, but combined, they cause cancer.

PAMELA SEEFELD: Yes.

DEBRA: The reality is that in our world, we’re not being exposed to these chemicals one a time. They’re in the environment, they’re combined when they get in our bodies. They combine in our bodies. And this is just wow! This just upped the stakes. If we can’t identify the exact chemicals that are causing cancer, it makes it a lot harder to control them.

But they do have specific chemicals that they’re looking at. And in the Environmental Working Group site, they have a list of chemicals that are being investigated by The Halifax Project. I’ll put a link to that too. So, you can just go to ToxicFreeTalkRadio.com and look at the archives and you’ll see the post for today’s show. I’ll put those links on there.

PAMELA SEEFELD: Really, this data is just very humbling for all of us. They’re trying to be so proactive and we realize that we’re bombarded.

And that’s how life really is. When you look at chemicals in the body and the things that we combined, our whole body is a chemistry factory.

These chemicals come in and out of the subcutaneous fat. They come in and out from our food, from the water, the air we breathe. It’s really important, the detoxification processes of body (mainly in your respiratory tract, your skin and also the fact of your liver), that these things are all working collectively in your best interests and that they’re effective.

That’s where nutrition is very important, your health is important, getting enough sleep is important , taking a detox product. All these little things can add up to quite a big difference. All it takes is one of these chemicals, either additive or alone, to start turning on the genes. And once those genes get expressed as cancer, if your immune system does not identify it, you result in having the diagnosis.

DEBRA: We almost need to go to break. But when we come back, I want you to talk about how the genes get turned on. As you’re talking, I’m thinking it’s not just one part of your body, it’s not just the detox system, it’s the immune system too, it’s the digestive system because you have to get those chemicals out through the intestines. Really, every system in your body needs to be working in order to prevent and fight cancer. And how many of us can say that every part our bodies are working?

PAMELA SEEFELD: Most definitely! That’s one why doing these detoxification processes is so important. Not doing it on a daily basis, you’re really taking a chance.

DEBRA: I completely agree with that – completely, completely. Okay, so when we come back we’re going to talk about more with Pamela Seefeld about how genes get turned on and expressed and turn into cancer.

You’re listening to Toxic Free Talk Radio, I’m Debra Lynn Dadd and Pamela’s – would you give your number again in case people want to call you.

PAMELA SEEFELD: It’s 727-442-4955.

DEBRA: Okay, we’ll be right back.

So Pamela, tell us about what happens with the genes.

PAMELA SEEFELD: Okay. So, they’re called as the gene expression. Cancer cell is characterized as uncontrolled cell growth and proliferations. These cells are growing, their turnover is very rapid and they don’t look like the cells around them.

It’s important to say that. When we have chemotherapy, it targets this turnover, this cell cycle, which is at a higher rate than the other cells around them. And that’s why people lose their hair and also why they get sores in their mouth and their GI tract because the cells in the mouth and in the mucousa of the GI tract and also the cells in the follicles of the hair tend to have similar growth cycles with cancer. Their turnover is very fast. That’s why people lose their hair. I think it’s important for people to understand that what we’re talking about in relation to chemotherapy as well.

So, that’s what cancer is all about. It’s got this higher rate of turnover, it doesn’t look like the cells around it. And when they do a biopsy and they bring it to the pathologist, what they look at is histology. They look and see what are the cells are made of. That’s how they identify what cancer you have. That’s kind of the basics.

But it’s important to know about the genes and what regulates cell growth and how these cells, these genes get turned on that cause problems. We’re talking about chemicals and heavy metals and pesticides and all these things collectively as a whole, we know that these can be instigators of cancer.

So, gene expression of cancer can be enhanced by these chemicals. Something has to turn the genes on to start making these unusual looking cells or the cancer cells. These things that we’re talking about, that’s why this is so important to know, taking these out will stop the expression.

Some of the things you can do to enhance the good gene expression, believe it or not, fruits and vegetables. We’re talking about our diet.

DEBRA: I’m laughing because Pamela talks about this in every show, fruits and vegetables.

PAMELA SEEFELD: Yeah. Gene expression, we know that when you eat a salad and it has lots of nice, colorful vegetables that they’re always saying for everyone to eat, we know it turns on the genes.

When you’re taking blueberries, why don’t you think the antioxidant property is supposedly so good and it’s so healthy for you? Berries have high propensity of turning on genes. These flavonoids, they have activity on the actual genome. And if you think about that, that is just so amazing, that literally, we are what we eat.

DEBRA: We literally are. And also, the thing that just impresses me so much is how in the larger picture of life, life has provided all these healthy things that create healthiness. The plants are there, so if we eat the plants, we’re going to get all those things that are just there. They are not manufactured. They’re there as part of life. And if we take advantage of those things, our bodies will be healthy. If we don’t eat them, our genes don’t get turned on.

PAMELA SEEFELD: That’s exactly right! Life is really amazing. We’ve talked in previous shows that I think that the enzymes that we have in our liver or in the plants, we share a lot with the plants and the animals around us as far as we’re made of carbon and hydrogen. We really are made from the same building blocks, we just look a little bit different. And we have a different genetic expression depending on what we are.

It’s important to know that for people, we know that the diet does a make difference and also, removing some of these chemicals out. I think it’s important for people to realize that.

And this is interesting, when I was looking at getting prepared for the show here, I was looking at drugs in the water supply. This is pretty much the problem. I just found there were several different drugs. But apparently, what’s happening is these drugs are in the water supply and they use chlorination and they use this process of cleaning of the water, the drugs, a lot of times, remain in there. But when they chlorinate the water, it causes it to just become more reactive.

DEBRA: Ahhh.

PAMELA SEEFELD: Yes. And they gave an example of Tramadol, which is a very common pain reliever. And what they found is that once it’s been chlorinated and it’s released back to the water supply and it’s back [inaudible 00:31:18], they can test. What they’re finding in the lot of the water, believe it or not, is conjugated estrogens from birth control pills and anti-depressants. There’s a lot of that in the water.

They came measure that. Most municipalities can measure that.

This is interesting. They were talking about these drugs and all the drugs that have the same issues as well. The chlorination process, when they try to clean up the water and the drugs are still there, it gets activated and then actually, it becomes more genotoxic.

DEBRA: Wow!

PAMELA SEEFELD: Right.

DEBRA: I’m not surprised. Again, it goes back to this combination…

PAMELA SEEFELD: Yeah. And is buried in the Library of Medicine. This is recent. This one is published August 17th of this month. So, this is not some old data. This is brand new data. They’re showing that these medications, because we’re so highly medicated here in this society, these medicines ending up in the water supply, they go through the chlorination process to try to clean up the water, and as the result of that, we realize that some of these things get activated in a much more dangerous form that they originally were.

So, even if you’re not taking these medicines, you’re still getting them.

DEBRA: That’s right! And another reason that everybody needs to filter their water.

PAMELA SEEFELD: Most definitely.

DEBRA: …and filter it with the water filter that I recommend because it will filter more out than any other water filter that I know.

Excellent! Excellent information, Pamela! Wow! So tell us…

PAMELA SEEFELD: Go ahead.

DEBRA: So, tell us real quick, before we have to go to break about how the immune system looks for cancer.

PAMELA SEEFELD: Okay, good. So, the immune system identifies cancer cells and it finds it and it destroys it. It has different cells that go after cancer itself. Natural killer cells are the ones that actually have the most activity against cancer cells themselves. But our regular immune system does find and see it. It’s kind of like amoebas where they engulf it and destroy it.

When the body sees this and starts to go and kill these areas, the cancer’s gone in that particular day. So, we actually have the beginnings of cancer every single day in our body, but our immune system find it. It’s when our immune system is maybe not working as well or the gene is an aggressive type of cancer that’s in one particular area that the immune system does not have high activity in. And then, as a result of that, the person could end up with cancer.

I think keeping your immune system working properly is a big component, not just the gene expression, but a big component. The oncogenes are what they originally discovered. These oncogenes are turned on by chemicals and they produce cancer and that’s the big problem. If your immune system is not working as well as it was in the past, cancer can definitely take hold.

And I have to tell you too that older people have a higher propensity for certain types of cancer. And the reason why is because they’ve collected these chemicals all over their lifetime in their body and they haven’t taken them out.

So, the net amount in your body is going to put you more at risk for having a cancer outcome. That’s why you see a lot of these in really elderly people especially ccute myelogenous leukemia. The incidences have gone up considerably in that. They have a new study that was just published today, that imitations in remission are still there even after they’ve had the chemotherapy.

DEBRA: You know we can really see this easily. I know that when I was a child that everybody was smoking. All over the place there were ads for cigarettes, people were smoking on TV. Everybody thought that smoking is fine. And then, they started discovering that it takes 30 years of smoking cigarettes to develop cancer. I think that these chemicals, even though we’re not seeing the results of cancer maybe in our bodies right now, these chemicals are creating cancer just like cigarettes.

We need to go to break. My guest today is Pamela Seefeld. I’m Debra Lynn Dadd. You’re listening to Toxic Free Talk Radio and we’ll be right back.

PAMELA SEEFELD: Oh no!

DEBRA: So, I really have it in my family. And where I lived when I was a child turned out later to be cancer cluster. A lot of people on my block got cancer where I grew up for – let’s see from age 7 to about 21. So, this is not…

PAMELA SEEFELD: It was definitely environmental.

DEBRA: it was definitely environmental. I don’t know what the chemicals were in that particular area. But that house, we moved into a brand new house, it had wall to wall carpets. And my mother loved everything modern and so we had plastic furniture giving off all those plasticizers. That’s what I grew up with, just the standard American home. And my mother died when I was 24.

PAMELA SEEFELD: Oh, my gosh! That’s terrible! I’m so sorry. Very young.

DEBRA: She was only 52. Anyway, so, how does family history affects whether or not somebody get cancer?

PAMELA SEEFELD: Okay, that’s good. So, family history definitely plays part in especially breast cancer, but also can be for stomach cancers and colon cancers as well, heredity. And actually, I have to say too, sometimes there’s probably a quarter or maybe more of the breast cancer patients that get diagnosed that have no family history at all. So, you can’t always rely on that, but definitely family history is kind of a beacon to start looking for things and to be more proactive about preventing. That’s kind of what I’m in.

I’ll just talk for a few seconds about some of the homeopathics stuff that you can put in your water that would prevent and maybe up your bets as far as what you would have as far as family history. It’s important.

We were talking about the Body Anew and that’s important because that just basically takes out the base chemicals out the body, pesticides out of the subcutaneous fat that regulates the liver, the glucuronidation and conjugation, to help remove it out. And I also think it helps a lot in the sweating process of removing heavy metals out from underneath the surface of the skin because that definitely promotes that process as well.

There’s something in homeopathy that we used called Bio Gallium. Bio Gallium has anti-cancer property, it also has anti-viral property. It’s kind of a hallmark that you can use either as a treatment or you can use as a preventative. It’s liquid, you can put it in your water and that’s pretty much what most of the homeopathic doctors will use for cancer itself.

Also, we were talking about in previous shows about pH and alkaline.

DEBRA: Wait! I want to ask a question about Bio Gallium.

PAMELA SEEFELD: Please.

DEBRA: Now, one of the things that I’ve learned with my friend who had – I don’t know why I said had, but has cancer (he was recently diagnosed) is that he had no symptoms, no symptoms whatsoever. It was something entirely different that took him to the doctor. It wasn’t cancer symptoms. It was pain from the cancer eating away at his bones.

And so, I think that there are probably a lot of people – I don’t know if this sounds scary. But there’s probably a lot people who have cancer in various, early stages that have no idea that they have cancer. And so, taking something like Bio Gallium, that would help cancer of those early even if you don’t know it.

PAMELA SEEFELD: That’s exactly right! I do have people that continue to smoke (I’m not here to judge people, I don’t tell people what to do, I have clients of all socio-economic backgrounds) and if they want to smoke, I tell them that you really need to be in the Body Anew and the Bio Gallium everyday and they do that. And that’s just to protect against the inevitable perhaps it might end up as lung cancer.

Remember, there are people that never smoke that end up with lung cancer. So, this is the problem with this. I’d still say it comes down to…

DEBRA: Well, outside of you. My great uncle lived to be a hundred and he smoked everyday and he did not die of cancer. But look at this…

PAMELA SEEFELD: It’s true!

DEBRA: But let’s look at this for a minute because he was born a hundred years ago. I mean, he died like 10 years ago. So, he was born way back at the beginning of the 20th century when people had good food. They were not exposed to toxic chemicals. His whole health was established at a time before World War II when they started making all these chemicals and all these plastics and all these things that so many of us were born into. He lived to be a hundred while smoking.

PAMELA SEEFELD: No, absolutely! I see this all the time. Actually, there was another lady here in the area that was 102. And this lady, she drank a lot. She was a retired doctor, she drank quite a bit and ate a lot of red meat and she was even smoking most of her life.

This is really true. What you have to look at the genes are definitely there, but also the fact that environmentally, depending upon what you’re exposed to. And these people that have been around for quite a long time, they were raised not on pizzas and Cheetos, but they were raised on real food. They still may be eating that way to some degree, that makes a huge difference.

Like I said, the foods that you eat have the genetic propensity to activate and make these genes expressed. It just depends what you’re coming in contact with. The majority of the time, when they were younger (and even to middle age), they’re clean living. It probably had something to do with their outcome.

But taking Bio Gallium and taking detox, it’s very reasonably priced. You’re only going to be using a little bit every day. Putting it in your water and drinking it throughout the day, if you’re really concern about cancer risks, family heredity, maybe you had cancer, you’re on remission, I highly recommend it.

It’s a pretty easy thing to do and it doesn’t really take a lot of time on your part that you have to spending stuff, mixing things, doing things.

It’s not going to take a big amount of time on your day. The rewards can be quite beneficial.

DEBRA: Also, if you’re an environment when you can’t remove the toxic chemicals like if you work some place that is a dangerous environment (or that could be even an office building)…

PAMELA SEEFELD: Most definitely!

DEBRA: Yeah, if you’re around toxic chemicals and you can’t remove them or don’t have control over them, taking something like these detox products will really help your body have more resilience instead of just succumbing to the effects of those products.

So, it’s just that the more times go by and the more I learn, the more I think that every single person just needs to be detoxing because there is not a place on Earth that anybody can go where there is zero toxic chemicals.

PAMELA SEEFELD: Most definitely! You have to realize too that a lot of the chemicals we were talking about, like heavy metals, they’re neurotoxic. So, not just even the fact of the cancer we’re talking about today, but the fact that you might end up with neuropathy, seizures.

There are a lot of other things that could be happening, taking these things out.

I mean, we’re talking about cancer today, but you have to look at the other health implications that are pretty severe and pretty debilitating that you really want to prevent especially like copper and nickel. When they combine (we were talking about the list of additive toxicity), when those two combined together in the body, they’re doubly more toxic.

And that’s important for people to realize. You have to be taking some things, perhaps on a daily basis, depending on your risks and depending on your own tolerance of what you want to take. You want to be doing that.

Also, they actually make a homeopathic product that I use quite a bit called Radiation. We’ve been using that multi for people that are actually undergoing radiation to help prevent collateral damage to the tissue. But if you’ve had lots of chest x-rays, lots of MRIs, these sorts of things, just from the past, just your own history, then you really might want to go on some homeopathy to take some of that radiation damage out. There are things that we can use for that that are developed by physicians. They are not homeopathic products, they are health pills, they are health food store quality. They are more of medical grade. That would be much more effective.

So, you have to look at your risks. Like we have said earlier, I’ll be glad to have a conversation with you at no charge to see what you’ve been doing up to date here. Perhaps you’ve had cancer, maybe you have a new diagnosis of cancer.

The good thing about homeopathy is that you can use this along with conventional therapy and I highly recommend that.

DEBRA: Yeah. Pamela, we’ve got less than a minute left. So, why don’t you give your phone number again?

PAMELA SEEFELD: Yes. It’s Botanical Resource and my number here is 727-442-4955. I would be glad to help you and your family in any health need that you may have.

DEBRA: And Pamela is very well-regarded here. Even my medical doctors said that, “If Pamela tells you to do it, do it.”

So, we have to go. We’ve only got about 20 seconds left. Thank you so much, Pamela! I always learn so much.

PAMELA SEEFELD: Thank you so much!

DEBRA: I know you wanted to say something about pH, but we don’t have time.

PAMELA SEEFELD: That’s okay. Have an excellent day! Thank you so much!

DEBRA: Okay. You’re welcome! You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. You can go to ToxicFreeTalkRadio.com and find out who’s coming up, the new guests coming up and you can also listen to all the shows in the archives. Be well.

My guest today is Pamela Seefeld, R.Ph, a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. We’ll be talking about basic principles pharmacists use to maximize the effectiveness of drugs in your body and how you can apply those same principles to maximize the effectiveness of supplements and other natural substances you take. Pamela has more than 25 years experience choosing and selling top quality medicinal supplements, so she’s seen it all. Pamela is a 1990 graduate of the University of Florida College of Pharmacy, where she studied Pharmacognosy (the study of medicines derived from plants and other natural sources). She has worked as an integrative pharmacist teaching physicians, pharmacists and the general public about the proper use of botanicals. She is also a grant reviewer for NIH in Washington D.C. and the owner of Botanical Resource and Botanical Resource Med Spa in Clearwater, Florida. www.botanicalresource.com

LISTEN TO OTHER SHOWS WITH PAMELA SEEFELD

• Vaccines: Harmful or Necessary?
• Evaluating A Study and Testing a Test
• Seven Deadly Drugs
• The Hidden Dangers Affecting Your Heart and How You Can Protect It Naturally
• What We Can Do About Cancer
• The Power of pH
• How to Protect Your Health From Toxic Mercury Dental Fillings
• Are You Heading For Kidney Failure? Natural Remedies Can Help
• How to Keep Your Blood Vessels Open and Flowing With Supplements
• How Inactivity Leads to Illness and Drug Use—And How Exercise Can Get You Off Drugs and into Health
• How to Protect the Environment from Pharmaceutical Pollution by Using Natural Medicinals
• Hidden Toxic Dangers in Common Dietary Supplements
• See More Clearly with Natural Remedies
• Hidden Mental Health Dangers in Common Drugs
• Different Types of Detox
• Getting Off Prescription Drugs with Natural Remedies
• How Natural Remedies Could Have Saved A Life
• Natural Alternatives to Sleeping Pills
• Natural Back Pain Treatment Options That Work
• How Toxics Age Your Body & What You Can Do to Stay Young
• You CAN Lose Weight—Even if You’ve Had Difficulty Losing Weight Before
• Calcium—Is There Really a Deficiency in America?
• It’s Cold and Flu Season—How to Support Your Immune System and Why You Shouldn’t Get a Toxic Flu Shot
• How Eating Fruits and Vegetables Help Your Cells Create Health
• Toxic Psychiatry and How to Have Mental Health Without Drugs
• Why You Should Take Fish Oil and How To Choose the Right One for You
• Medicinal Plants Can Replace Toxic Drugs

TOXIC FREE TALK RADIO
Pharmacology 101: How to Use What Pharmacists Know to Take Supplements to Best Advantage

Host: Debra Lynn Dadd
Guest: Pamela Seefeld

Date of Broadcast: July 15, 2015

DEBRA: Hi, I’m Debra Lynn Dadd and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free.

It’s Wednesday, July 15, 2015, I’m here in Clearwater, Florida and we’re having a little weather pattern here. Usually the rainstorms, the thunderstorms (we have thunderstorms almost every day), usually, they come from the Atlantic Ocean across the state of Florida and hit us on the afternoon. And now, they are starting in the Gulf of Mexico and coming and hitting us around noon time. So, we may be having more thunderstorms this week, but we’re fine right now.

So today, we are going to be talking with my guest, Pamela Seefeld. She’s a registered pharmacist. She’s on every other Wednesday. So, she’ll be on two weeks from now again. And I have her on so often because we’re talking about drugs, prescription drugs, over-the-counter drugs, how they affect your body and what you can do naturally instead of taking pharmaceuticals.

She is a registered pharmacist. She has been a pharmacist over 20 years. She works in a hospital as a pharmacist. And what we are going to talk about today is actually something a little different. What we are going to talk about is how she applies what she knows as a pharmacist and what she knows about the body and how things move with the body and what happens on the body, how she applies her pharmacist’s training to giving people the natural remedies that she gives them. She also has a botanical pharmacy here in Clearwater, Florida where we both live.

So, that’s what we’re going to be talking about today. I asked her to do that because she keeps like throwing in these little things every time she’s talking about different natural remedies and the pharmaceuticals. I just wanted her to get all these ideas into one show so that we can learn how we can better take our natural remedies in a way that there has some intelligence and design behind it.

Hi, Pamela.

PAMELA SEEFELD: Hey, it’s great to be here.

DEBRA: Thank you. So first, I want to tell you something and I’ll our listeners too as long as they are listening. No, but this is a personal message to Pamela.

I want to tell you. So, if you’ve been listening, listeners, if you’ve been listening for any period of time or have listened to other shows where Pamela is the guest, you know that she does consultations and anybody can call her. We’ll give her number during the show. But anybody can call her up and for free, she will find out what’s going on with you and help you choose some natural remedies.

So, if you can get them in front of her, she will look at your blood test. And so I took my blood test and I’ve been taking them in to her. A few months ago, I took in a blood test that showed kidney irregularity which indicated to her that I needed to pay attention to my kidneys now and not wait until the future when I have kidney failure. We did a whole show on kidney failure and how to take care of your kidneys naturally.

But I wanted to tell you, Pamela that I got another blood test and my kidneys are absolutely perfect.

PAMELA SEEFELD: That’s great!

DEBRA: Yes!

PAMELA SEEFELD: Good for you!

DEBRA: So, Pamela gave me, she gave me how many perfect remedy to detox my kidneys and it worked absolutely perfectly.

PAMELA SEEFELD: I can add things to that. Today is a very special day to me because my bichon frise, she’s going to be ten in October. She had a blood test. Her B1 kidney parameter was 40, which was high for her breed. Two months ago (and I told the vet), I said, “I’m going to treat her with some homeopathy and I need to have the blood test repeated. Yesterday, I brought her to the vet and I got the results this morning and she’s at 28. That’s’ only two months. She’s just completely reversed. I’m so happy! So, Vicky and you both have great results.

DEBRA: Yes, we do!

PAMELA SEEFELD: I’m just super thrilled. I’m super thrilled for you and I’m very thrilled for my pet because I love this dog very much. I’m very good with the animals as well. So, for your listeners, if they have their cat or dog has liver or kidney failure, these kind of things that there is really nothing in the veterinary realm, in medicines to take care of this, please call me because I have very good results with my own pets and other people’s pets.

DEBRA: And go ahead and give them your number.

PAMELA SEEFELD: Yes. My number to the pharmacy here is 727-442-4955. I’d be very honored to help you with your family or with your animals with any concerns you might have.

DEBRA: And she’s excellent, she’s excellent. She has a very good reputation in Clearwater, Florida both with people with the community and doctors. I’ve said before that my medical doctor when I told him that Pamela has given me something, he said, “Just do whatever Pamela tells you to do.”

PAMELA SEEFELD: That’s great!

DEBRA: Yeah. So, we’ve done so many shows, but I think way back in the beginning when we did the first show, I’d probably asked you this question. But I want to ask you again today because we’re talking about pharmacology. What made you interested in becoming a pharmacist?

PAMELA SEEFELD: Well, I always was very good in chemistry and I’ve always been interested in the chemical realm of nature and so forth. When I was in high school, I want to be an organic chemist and that’s what I wanted to do when I graduated. In my senior year in high school, my dad was an engineer and he told that I needed to get a real job.

So, the truth of the matter is I really wanted to be a chemist. He told me that’s too hard and being around dangerous chemicals, I’d be in laboratories all my life. That might not be the best suit for me.

So, one day I came home after touring the Pharmacy School of the University of Wisconsin and I came home and I said, “You know, I think I’m going to be a pharmacist because I found that it has lots of chemistry and I can help people.” I came home and my dad was all excited, he goes “You’re going to be a pharmacist?” I said, “That’s what I’m going to do.” And that’s exactly how it happened.

DEBRA: So, once you became a pharmacist, how did you get into your field of pharmacognosy? Details…

PAMELA SEEFELD: I was actually fortunate to study pharmacognosy at the University of Florida. They don’t have that anymore, but they did offer that and I did study that quite extensively as a side major to what I was working on. So, plant medicine is something that really most people probably aren’t paying much attention to.

You have people that do herbalism and they study the plants and how they react in the body, but that’s more wild crafting and I’ve studied a lot of that too. But I’ve been very fortunate. I studied a lot in Europe on homeopathic medicines. My formal training was in the University of Florida.

I’ve really made it my passion. I actually collected all the pharmacognosy books written in English all over the world. I’ve one of every volume. I’ve read them all.

I find plant chemistry very interesting, the primary and secondary metabolites of plants and how they act in the body and the fact that we could realize that the plants produce these for reasons of their own. It’s not just they’re producing them because they want us. A lot of these things were produced because to ward off herbivores and animals from eating them. But as a result, when we take them, they actually have different restorative properties in the body.

Understanding how this chemistry of the plants and the homeopathy work on receptors in the body, really, it is important for me to train the people and to educate them that this isn’t some sticks and twigs and hocus focus. There is actual scientific data that I can prove on the remedies that I am proprieting for patients.

DEBRA: So, now we know about your background. Now, I know that we have several different areas that we want to talk about today. We have just a couple minutes before the break, but let’s get started. What’s the first one you want to talk about in terms of what you can tell us as a pharmacist that will help us understand better how to take natural remedies.

PAMELA SEEFELD: So, what I like to look at is that certain things sequester your supplements when you’re taking them. So, we’re going to start to talk about that, introduce that subject. So, sequestering agents can somebody taking psyllium like Metamucil. A lot of people or a vegan, they’ll use Metamucil as a thickening agent. I know I used to make them like a crust, if you’re making a quiche that is vegan.

Fiber is also very sequestering. So if you have bran, flax, any of these things that have lots of fiber, when you eat them, they can act as a sequestering agent. So, say in the morning I have steel-cut oats and then I put a lot of flax there and then also some psyllium in there. And then I start talking all my supplements. Well, there’s a problem with that because if you don’t separate them by one or two hours, you’re probably not absorbing 90% of what you’re taking.

DEBRA: Well, that’s a very good thing to know because I just started eating a whole lot more flax and…

PAMELA SEEFELD: And the fiber is good, but separating it, it’s important.

DEBRA: Right. So, I see what I need to do because I do take my supplements. I eat my flax and then I take my supplements.

PAMELA SEEFELD: It’s just that it’s reducing some of the absorption because if you think about it, you’re taking these things and they sequester cholesterol, which we want. They kind of clean the GI tract to some degree. They’re taking things kind of whatever. They’re not supposed to be there and they’re taking it out with it. But at the same same time, when you’re doing this, you’re actually reducing absorption the supplements you’re taking.

DEBRA: That’s really good to know. We need to go to a break now. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest is Pamela Seefeld. She’s a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. And today, we’re talking about how what’s she’s learned as a pharmacist can help us better take our natural supplements. We’ll be right back.

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Pamela Seefeld. She’s a registered pharmacist, but in addition to being a pharmacist, she has a natural pharmacy where she practices a field called pharmacognosy. We’ve talked about the meaning of this word before. The root of this, ‘pharma’ is drug, but ‘cognosy’, it means information. So, plants actually have information. You want to explain that, the difference between plants and drugs?

PAMELA SEEFELD: So, actually what’s interesting is that two-thirds of all drugs come from plants. Originally, they’re found in nature. That’s what we have to think when people say, “Oh, you know, but pharmaceuticals, they’re so good.” They came from the plants. They find them in plants. And then, they synthesize them in a lab. That’s how we get medicines.

So, what’s interesting about plants though is that they have activity in the body almost somewhat to what they produce in the plants. So, I’ll give you an example. I think it’s pretty amazing that quercetin is ubiquitous. It’s really in two-thirds of plant. Quercetin works in plants. If quercetin was not in the leaves of the plant, the leaves will basically fall to the ground because quercetin works as a vascular stabilizer of the plant vasculature. It makes the nice and taut and tight and it allows for the nutrients to go to the vessels in the plant.

When we take it orally as people and humans, when we take it, it does the same in our blood vessels. So, I use it for eye problem with the blood, small capillaries. I use for people that are bruising. I use it for hemorrhoids. I use it for leaky gut. I use for a lot of different things where there’s a permeability of the blood vessels.

To me when we think about the wonder of nature that it is pretty intelligent and amazing that the plant, how something works in the plant works exactly the same in people.

DEBRA: That’s so interesting. But I see that in nature (I’ve done a fair amount of study about nature myself), there’s consistency in their order and design and…

PAMELA SEEFELD: And, the cytochrome p450, which are the enzymes in your liver are found in the plant as well. That to me was the craziest thing that I have ever read. The liver enzymes that we have to metabolize medicines and what’s called phenobiotics, which is a terminology for like anything that we consume, maybe a chemical or plant, the metabolism in our liver is inherently related to the metabolism in plants themselves.

DEBRA: Wow! Amazing!

PAMELA SEEFELD: It is. So, we have to have a great appreciation for plants and understand that they provide wonderful things.

And most people, even if they don’t want to believe in alternative medicine (which I would find really hard to not be able to embrace that), everyone’s like, “Eat your fruits and vegetables. Eat plants. Eat salads,” well, what are you doing when you’re eating plants? You’re absorbing these vital nutrients and they’re helping your body.

So, you can help someone’s diet just by how they’re feeling and how they’re doing. I think your 20s and your 30s are very forgiving. People eat a lot of junk and stuff and they can get away with it. When you start you late 40s and your 50s, that’s when you’re not taking care of yourself and you’re not eating salads and trying to do something (it can’t be every day probably for most people, but in general, the trend of what you’re eating isn’t as healthy), that’s when people start having health issues.

That’s typical when I see people come to me because they’ve been able to coast along and now all of a sudden, things have happened. So, eating the plants, consuming specific remedies that I can suggest to you at a very economical cost –

And that’s really important people to know, that this is not very expensive stuff that I’m suggesting. We keep a chart for you, it’s very professional. If you call me and say, “My liver enzyme parameter came high. My kidney parameter came back a little high,” the time it would take you to deal with these issues is when you first find these numbers. When you wait and see what happens and you’re like, “We’ll keep watching it,” well, “watching it” means they hope it doesn’t keep going up. The problem with that is that there are certain things in the herbal medicine realm that can treat very well whereas in regular pharmacy, they have nothing.

DEBRA: Yes, that’s part of the problem. I know, I know. I see the difference. I have to go to a medical doctor because many, many years ago, I started taking thyroid supplement and you can’t just stop taking thyroid supplement although I’m holding out the hope that one day, I’ll figure out how to do that.

So, I have to go to the doctor every three months. I have to get a blood test. I have to get my thyroid prescription, et cetera. I can’t just stop taking it cold turkey because I would go into a coma. I almost did once when I tried that.

But in terms of keeping my body healthy, the doctors, the medical doctors just don’t have anything to give me but a drug. And that doesn’t contribute to health.

PAMELA SEEFELD: Well, yeah, you’re right. It’s important to realize that we’re not saying everything’s good or everything’s bad. I like to think to myself that I’m very reasonable about straddling the lines. Okay, you’re on thyroid medicine. I have homeopathic T3 T4. Is it going to replace your Synthroid? I don’t think so. For somebody that maybe is a little low on the bell curve and their reading is a little bit lower and for some reason, the doctor doesn’t want to give them thyroid, but there having symptoms of thyroid and they are having symptoms of hypothyroidism and they want to use that, perfect situation.

DEBRA: Yeah.

PAMELA SEEFELD: You maybe don’t want to be on as much medicine or the doctors not willing to accommodate your needs as far as adjusting it a little bit because you feel like you’re just very sluggish. T3 T4 can help a little bit.

But basically, when the TSH just keeps releasing it and it’s elevated and it’s trying to release thyroid and it’s not, that feedback mechanism is gone. And as a result of it, you really need medicine.

I think life is not about good and bad, black or white. It’s really about knowing that there are certain things you can treat well with herbal medicine. Then there are other things that I tell people, “No. This is the medicine that they should have given you.” I’ll write the name of the prescription down and I’ll say, ” Go to the doctor and this is what they should have ordered.”

So, you have to really look at that, that your knowledge, you use it in a very effective manner for your patient. That’s what really comes down to. It’s not about saying, “This is also good or bad.” It’s really about, “Let’s be reasonable and from the chemistry stand point, what you need…”

And many times, I can say, “Look, let’s just try and get rid of it” and it does work. So, really, experience matters a lot.

DEBRA: Well, I think one of the reasons why I like you so much (aside from that I just think you’re a wonderful person), one of the reasons why I like you as someone to have around to advise me on some of these things is that you do have both the drug background and the natural background.

And so many people who have natural background don’t have a drug background. So, you could bring both of those and say, “This is the one that will be most effective thing to do in this particular situation.” You can help people…

PAMELA SEEFELD: That’s a very true. That’s why I’m very proud of what I do because it’s not about shaming medicines. It’s not about totally saying 100% of the time that herbal medicines are going to work.

I know from the repertoire that I use here what works and what doesn’t. Case in point, your pre-kidney failure for yourself and for my pet, I know that product works. I’ve actually given talks to the doctors on that and they were pretty amazed because I’ve seen some dramatic results.

DEBRA: Yeah. We need to go to break again, but when we come back, we’ll talk more about specific things that knowing will help you take your natural supplements better. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest is Pamela Seefeld. Her website is BotanicalResource.com. We’ll be right back.

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest is Pamela Seefeld. She’s a registered pharmacist who also knows about how natural remedies can work as well if not better than drugs. But she also, as we’ve been talking about, knows when we need to take a drug as opposed to a natural remedy.

So, Pamela, before, you told us that if we eat a lot of fiber, that can interfere with absorption. Is there anything else we need to know about food?

PAMELA SEEFELD: That’s good, yeah. Fat and protein, when you take fat and protein in a meal, it delays the emptying, the gastric emptying. And so, it delays the [inaudible 00:27:25] of the blood stream.

Let’s give it two examples. Say you’re having a really bad headache and you want to take a homeopathic remedy, you want to take a vitamin that helps for fighting a headache. If you want a peak in the bloodstream, you want it to be high and immediate and not have a delay of at least 20 minutes to an hour. You would want to take it in an empty stomach or you would want to take it with something fizzy, something that’s carbonated because carbonation pushes it to the bloodstream and you’ll get a peak within three to five minutes.

DEBRA: Oh! I didn’t know that. This is just great. It’s just great to know these things.

PAMELA SEEFELD: That way, it’s absorbed through the stomach. So, even pain relief. Let’s say you sprained something, you hit your hand and you’re taking a homeopathic that maybe has Arnica in it (I like tea relief a lot, which formerly was called Tramil), if you wanted to have a peak in the bloodstream faster, instead of just taking it orally or taking it under your tongue, if you put it in something that’s carbonated like Perrier or some Sprite (of course, I’m not a soda person), something that’s got some carbonation in it, even just seltzer water, your peak in the bloodstream is going to be immediate. That’s a good little trick to get it to absorb to the stomach. Fat and protein delay emptying.

So, if you take something that’s time released or you want this to last over the course of the day, you want to take it with a meal. That’s how food affects absorption with these particular things.

DEBRA: Very interesting! The first time I realized that what I was eating was affecting my medication was I used to take soy protein bars for breakfast. I would take my thyroid pill and I would eat the soy bar only to find out that soy negates thyroid.

PAMELA SEEFELD: Yup, you’re absolutely right.

DEBRA: And it just amazes me. I had no idea. I was just eating and taking vitamins. We don’t even think about these things. I was completely negating my entire prescription. So then, when I went back to the doctor, he asked me if I was eating soy. But nobody ever told me at the beginning that soy could do that.

PAMELA SEEFELD: That’s very important to know, that what you’re eating at the same time as you’re taking supplements, we were talking about fiber sequestering it, so your peak in the bloodstream is low and you might not even absorb the contents because it’s going to be sequestered in the bowel basically inside the fiber.

Also, if you’re taking something that has Vitamin A, D, E and K, which are the fat soluble vitamins, you need to take fat at the same time to have them be absorbed. The reason behind that is that the taste of fat in your mouth (even if it’s just a few almonds), the taste of fat in your mouth releases bile acids in the small intestines. And so when you have a vitamin that has these fat soluble vitamins, say, Vitamin E, you’re not going to absorb it if you’re taking it with pear. So, that’s important to know.

DEBRA: That is important to know. Now, but also, I think it applies to the vitamins in food as well like a supplement. If you’re eating those foods that would have those vitamins in it, then you need to eat some fat with those foods. It’s so interesting how to optimize all these things.

PAMELA SEEFELD: It is.

DEBRA: I think it’s all so new, but once we start understanding it, I think can actually apply this.

PAMELA SEEFELD: I was going to say, another thing to, say you’re taking a homeopathic to block acids, we know stomach acids peak between 10 pm to 2 am. So, that’s why a lot of people have indigestion at night, more heartburns are going to be in the evenings.

So, I used a lot of Reflux Rx because people don’t want to be in a proton pump inhibitor like Protonics and Prilosec and these medicines, we have to remember when you take Protonics, Prilosec, Nexium, any of those medicines that are proton pump inhibitors (and a lot of people are on those), when you take those medicines in a consistent basis, you absorb no calcium and no iron. And that is very important for people to know. You’re going to end up with anemia and you’re going to end up with very frail, brittle bones.

DEBRA: Another important thing to look at. See, this is why I wanted to do this show.

PAMELA SEEFELD: It is important!

DEBRA: You mentioned about time of day. I think there is more about time of day.

PAMELA SEEFELD: Correct! So, some interesting tidbits, the Wallstreet Journal had a really interesting article…

DEBRA: Very good article.

PAMELA SEEFELD: Yes, very good. It’s about your body’s witching hours. It talks about the worst times of day for your health. And I think this is very important for your listeners.

Overnight, you blood pressure and your core body temperature and heart rate are at their lowest, which makes sense. But melatonin, of course, is at its highest. But the liver releases large amount of glucose and blood sugar levels rise between 4am and 6am.

Now, how is this important? It’s important for a person that’s watching their fasting blood sugar when they first get up in the morning if they’re a diabetic. It’s normally going to be elevated because the liver is dumping all this sugar.

So people need to take that into account when they’re checking their fasting blood sugar. They haven’t eaten all night, they take their blood sugar, if it’s high, it might not necessarily be pre-diabetes. It might be the fact that depending on how much glucose the liver has dumped, that might be pre-disposing you to inaccurate readings.

DEBRA: Especially if you get up at five in the morning and take it. That’s just the peak time.

PAMELA SEEFELD: That’s exactly right.

DEBRA: That’s the peak time. That’s an important thing.

PAMELA SEEFELD: Right. So maybe somebody that’s monitoring their sugars, maybe their fasting blood sugar is like in the 90s or close to a hundred. They have a glucose monitor. They’re really on top of things. They’re trying to figure out how to get their sugars down. They keep taking it early in the mornings and it’s registering high. But when they take it in the afternoon, maybe fix or six hours have gone and they haven’t eaten, then all of a sudden, it seems normal. They’re perplexed, they can’t figure out why. It’s important to realize what times of day sugar is being released at a higher amount.

So also, cortisol. Now, cortisol is a stress hormone. That increases in the morning when you first get up. The reason why that your body does that is it’s trying to prepare for the day. Your mind starts racing, “Oh, I’ve got to call this person. I’ve got to go buy groceries. I’ve got to go, do here.” Let’s face it, all of our days are filled with errands and things to do.

So, cortisol goes higher as a stress hormone. That’s why we know more heart attacks and strokes between 6:00 am and noon. Cortisol can be a pre-requisite to heart attacks.

DEBRA: Good, Good. So if anybody wants to look up this article, it’s called Your Body’s Witching Hour. Is that the title?

PAMELA SEEFELD: Correct.

DEBRA: You can just search for that, but I’ll put a link to it.

PAMELA SEEFELD: It’s Tuesday, June 2nd of this year, that’s when it came out

DEBRA: That’s a very good article. Yeah.

PAMELA SEEFELD: So knowing what times of day heart attacks are more frequent. If you’re going to taking a baby aspirin or in place of a baby aspirin, if you want to be taking a 800 to 1200 units of vitamin E, you need take it in the day time, not in the afternoon because you’re most at risk for the heart attack in the morning. That’s important to know.

And as I was saying, if you’re going to take something for heart burn, for stomach acid, I used a lot of Reflux RX. It’s medical. It’s very good for people that don’t want to be in the proton pump inhibitors as I was talking about, the acid not being there to absorb those things. You want to take it at night.

DEBRA: Okay, good. And that’s why doctors tell you take this at night or take it with your meals or whatever. When we come from the break, we’ll talk more about when to take you take your supplements and how to determine your dose.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest is Pamela Seefeld. We’ll be right back.

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest is Pamela Seefeld. We’re talking about what we can learn from a pharmacist about how we take our natural supplements.

So Pamela, there’s a couple that I can think go together that I’ve noticed and that is about dose and also, about taking your supplements throughout the day. Talk about what you tell about drinking water throughout the day? Knowing you has changed completely how I take things because I have my bottled with my liquid supplements in it. I also spread my solid supplements throughout the day, breakfast, lunch and dinner for the reasons you’re going to tell us.

PAMELA SEEFELD: Right, a very good question. So, a lot of times, when I give somebody homeopathic remedies, we’re putting it in a water bottle and you’re drinking it over the course of six to eight hours a day.

The reason why you want to do is that every time you take a sip, your body is taking a hit of the medication. It’s like getting an IV fluid. We think about the people in critical care at the hospital, you have them on continuous drip. There’s a reason behind that. We want this to be released continuously into the body.

When you take something just for one time, let’s say you take everything in the morning with a swig of water and you walked out the door and you don’t take anything else the rest of the day, depending on what you ate, whatever your breakfast was [inaudible 00:40:02], maybe you add a big bowl of All Bran’s extra fiber and you didn’t absorb any of it or maybe you had some fat and protein if you had some scrambled eggs and then maybe it’s delaying it for another hour, the peaks in the bloodstream are going to be a sudden peak. It’s going to be, in the bloodstream, let’s say, 15 to 20 minutes, maybe less than that. And then after that, there’s no medicine around.

So, if you’re trying to get a therapeutic outcome and you’re looking to have a result, if you’re not just taking them just because you just want to take them (and I respect people’s time and money ), if you’re going to take something and you really want to absorb it and you really want it to be effective for you, then as a result of that, you really need to look and see taking it through the day.

And a lot of people are taking the homeopathic supplements that are liquids because it is easy. Just throw it in your purse or put it on your desk, drink it through the day and you have much more consistent result because of that.

DEBRA: Yes, I just think that’s so important because I used to take everything in the morning. I would say, “I can’t remember this through the day. “ But after listening to your explanation about this it made so much sense to me that I now make sure that I take it all day long.

I actually have three little containers on my desk where I work. One says ‘breakfast’, ‘lunch’ and ‘dinner’. I can see them in front of me all day long. So, there’s no forgetting. I know that I’m just supplementing my body all day long and it does seem to make a difference.

PAMELA SEEFELD: It will. And the thing that’s important too. Like we were talking about the different times of the day, as another aside, I’m talking about this article here. Arthritic joints are stiffest and most painful between 8:00 am and 11:00 am. That’s because when you sleep at night, you have a rise in pro-inflammatory markers.

Now, why is this important? Because these rise and pro-inflammatory markers that takes place while you’re sleeping (it makes you have arthritis and stiffness in your joints when you first wake up in the morning. And of course, part of it is inactivity when you’re lying in bed), but a lot of this is these pro-inflammatory markers, if your c-reactive protein or your SED rate or your estrogen (there’s different things that the doctor can do) or your ANA, all these different tests, these numbers (the c-reactive protein is more associated with heart attacks. If they’re worried about your heart, they’ll do that, so they can be aware of what your number is), if those are mildly elevated, then you need to take some anti-inflammatory at bed time before you go to bed. It -might help the morning stiffness and some of the arthritis that may be associated for some of these individuals.

DEBRA: Good!

PAMELA SEEFELD: That’s important to know. Those inflammatory markers, that’s probably part of the explanation we were talking about heart attacks in the mornings. This article doesn’t go into that factor. But heart attacks are more frequent in the morning, we know cortisol rises in the morning, we know that stiffness due to pro-inflammatory factors is from the evening when you sleep is rising, it would make logical sense that the c-reactive protein, these inflammatory markers that are elevated at night not only contributing to arthritis, but they’re also contributing to heart attack prevalence.

DEBRA: Yes, good.

PAMELA SEEFELD: So, taking these things, if you’re going to take an anti-inflammatory, arthritis or not, but maybe you’re worried about heart disease, maybe you have heart disease in your family, maybe your doctors are already giving you something for heart disease prevention, the time to be taking homeopathic or vitamin supplements for inflammation might be at your bed time.

DEBRA: Okay.

PAMELA SEEFELD: So, that’s important to know.

DEBRA: You want to take things at the right time of day, that’s so important. So, we only have few minutes, but I want to make sure that we just talk about dose for a minute.

PAMELA SEEFELD: Yeah.

DEBRA: There’s a big difference between taking six pills or one pill. How do you what the right dose is.

PAMELA SEEFELD: Well, obviously, we’re talking about the dose. When we dose children, we dose it in so many milligrams per kilogram. So it’s done on weight.

DEBRA: Yeah.

PAMELA SEEFELD: If we’re not talking about [inaudible 00:44:01] and we’re not talking about smalls animals (like we were talking about this earlier in the show), then we are looking at what is the normal therapeutic dose for most individuals.

Most of the time, I’m very conservative. I start with a few things and I start with the lowest dose that I think is going to be successful. If you start on a dose that’s higher, first of all, you might be overmedicating. And secondly, if we do a dose that’s higher, you’re going to be more at risk for side effects. And there can be side effects for anything.

DEBRA: Yeah.

PAMELA SEEFELD: And I have to tell people too that when you’re talking about dose, when you see a product and it’s a vitamin product and it’s got about 20 different things in it and its says it’s herbal pain relief or just some kind of a generic product, when you have lots of different herbal products in one container, one capsule, there’s more chance for side effect than if you use one single agent at a time.

So, a lot of times, I use single remedies. I don’t use a bunch of combination remedies because if someone’s not responding correctly or they’re responding adversely, you don’t know which ingredient is causing the problem.

DEBRA: Exactly! I tried to take just single ones too. Right now, I’m taking an herbal blend because that was what I was given, but I’m actually doing really well on it. But usually, I just try to take single things and I tell people to just take single nutrients or herbs or whatever because that way, you’ll be able to tell what is the problem if there is a problem.

PAMELA SEEFELD: Also, I wanted to caution people. When you’re taking blood pressure, because a lot of people have hypertension, your blood pressure will peak at 9:00 pm at night. So, if you take it in the morning and you take it night and every single time, you take it in the evening and then every time you go back to the doctor, he’s looking at your numbers that you’ve been writing down and he says, “Oh, your blood pressure is going up at night. Let’s add another medicine,” (I’m just bringing blood pressure as an example. I can treat that homeopathically for your clients that are listening), but what I want to tell people is that typically, this is what they’ll do, they start somebody on a beta blocker or something like that at the doctor’s office and then instead of titrating that particular medicine up and bringing it to its maximum or near maximum dosage, just because the dose was too low, they add another drug. And then, they add another drug.

It’s not uncommon that I see someone with mild hypertension on three things, low doses of three different things.

So, you need to question that. If you take your blood pressure at night, it seems like it’s high, but it’s normally what it’s supposed to be. It’s important for you to look at those numbers and not be over-zealous in treating them.

And if their doctors are giving you two or three different things for your blood pressure, maybe it’s something that you can approach – unless you have another existing condition like congested heart failure or something else. But a non-complicated mild hypertension, please question whether you need to be on two or three medicines where they’re using low doses and they never really have used the correct dose of the first drug.

DEBRA: Well, also, I know from watching from other people around me that you can take care of high blood pressure just by taking magnesium.

PAMELA SEEFELD: Yes.

DEBRA: …that it can be just a nutrient deficiency. Just taking magnesium can take care of that. So, I’ve seen that happen over and over. It’s pretty amazing to me have a lot of people seem to have high blood pressure, but it’s not because they’re sick in some way. It’s just that they are not getting enough nutrition.

PAMELA SEEFELD: That’s exactly right. Magnesium makes a big difference in the blood pressure. But also, if someone has a mild hypertension – you know, people are stressed out a lot. Cortisol is a big driver of hypertension. And especially the top number, the systolic blood pressure, if you use 1500 mg vitamin C of time-released vitamin C and you do that twice a day (I use a 12-hour release Vitamin C called C-Max), that would lower it 20 points in four days. And that’s an easy way to get the top number down.

DEBRA: Yeah.

PAMELA SEEFELD: For the bottom number, I use Cartego Complex. It’s homeopathic Hawthorn. That takes that bottom number down nice and easy.

So there are things you can do. Blood pressure, and we were talking about kidney failure and different things, there are things you can do and you need to question whether you need to be on so many medications. Titrating up to the correct dose is really more important than keep adding in another medicine or another homeopathic remedy. We respect people’s time and money. You want to make sure that if you are not maxing out at the right dose of whatever product you are using or whatever vitamin, then you are not really sure what’s working and what isn’t.

DEBRA: How do you know what the right dose is?

PAMELA SEEFELD: Empirically, it will depend on the product that you’re using. But as a pharmacist, I can tell you – I’ll give you an example, Vitamin C. After 5g of vitamin C at any one time, you really don’t absorb it anymore. It basically spills out into the urine. So, if you’re going to give someone high dose of vitamin c, you would want to say, “Okay, maybe I should split that dose up through the day if I really want to absorb it,” so this person gets the full benefit of the C and it’s not necessarily going and being wasted. So, it’s important to know.

And these doses have all been determined by scientific method. So, now we know. And people can look those up. I wouldn’t just search it in Google, but if you look it in the National Library of Medicine, you can find all the medical data that’s been published on things.

Or I would just say to tell them to call me. I’d be glad to answer over the phone if there’s a question about, “Are you taking too much? Are taking too little? And what are you treating?” Sometimes people are just taking thing empirically just for their general health. That’s great. Other times, somebody actually has a real condition and they are trying to treat something. And if they are using sub-therapeutic dose, they are going to see any outcome.

I see this a lot where people say, “I tried that vitamin and it didn’t do like they said.” And then I’m like, “Well, what was the product you were using and what was the dose?” And then, they give me this glassy-eyed look. People don’t realize you just don’t take something randomly off the shelf and take it and think that it’s going to work. There should be…

DEBRA: I have to interrupt you, Pamela just because we only have seconds left. So, why don’t you give your phone number real quick.

PAMELA SEEFELD: Yeah, it’s 727-442-4955.

DEBRA: Okay, thank you so much! This has been a great show. You can go to the ToxicFreeTalkRadio.com and find out about all the shows and there are transcripts. So, if you want to read the transcript of this show, it will be available next Tuesday.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well!

My guest today is Pamela Seefeld, R.Ph, a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. We’ll be talking about your kidneys and how to keep them healthy in our toxic world. Your kidneys filter all your blood so they are constantly exposed to toxic chemicals that have made their way into your body. More than 31 million people in the United States alone are on dialysis because their kidneys don’t function. Learn what you can do naturally to protect your kidneys. Doctors have no drugs to help kidneys, but nature can protect and restore them. Pamela has more than 25 years experience choosing and selling top quality medicinal supplements, so she’s seen it all. Pamela is a 1990 graduate of the University of Florida College of Pharmacy, where she studied Pharmacognosy (the study of medicines derived from plants and other natural sources). She has worked as an integrative pharmacist teaching physicians, pharmacists and the general public about the proper use of botanicals. She is also a grant reviewer for NIH in Washington D.C. and the owner of Botanical Resource and Botanical Resource Med Spa in Clearwater, Florida. www.botanicalresource.com

LISTEN TO OTHER SHOWS WITH PAMELA SEEFELD

• Vaccines: Harmful or Necessary?
• Evaluating A Study and Testing a Test
• Seven Deadly Drugs
• The Hidden Dangers Affecting Your Heart and How You Can Protect It Naturally
• What We Can Do About Cancer
• The Power of pH
• How to Protect Your Health From Toxic Mercury Dental Fillings
• Pharmacology 101: How to Use What Pharmacists Know to Take Supplements to Best Advantage
• How to Keep Your Blood Vessels Open and Flowing With Supplements
• How Inactivity Leads to Illness and Drug Use—And How Exercise Can Get You Off Drugs and into Health
• How to Protect the Environment from Pharmaceutical Pollution by Using Natural Medicinals
• Hidden Toxic Dangers in Common Dietary Supplements
• See More Clearly with Natural Remedies
• Hidden Mental Health Dangers in Common Drugs
• Different Types of Detox
• Getting Off Prescription Drugs with Natural Remedies
• How Natural Remedies Could Have Saved A Life
• Natural Alternatives to Sleeping Pills
• Natural Back Pain Treatment Options That Work
• How Toxics Age Your Body & What You Can Do to Stay Young
• You CAN Lose Weight—Even if You’ve Had Difficulty Losing Weight Before
• Calcium—Is There Really a Deficiency in America?
• It’s Cold and Flu Season—How to Support Your Immune System and Why You Shouldn’t Get a Toxic Flu Shot
• How Eating Fruits and Vegetables Help Your Cells Create Health
• Toxic Psychiatry and How to Have Mental Health Without Drugs
• Why You Should Take Fish Oil and How To Choose the Right One for You
• Medicinal Plants Can Replace Toxic Drugs

TOXIC FREE TALK RADIO
Are You Heading For Kidney Failure? Natural Remedies Can Help

Host: Debra Lynn Dadd
Guest: Pamela Seefeld, R.Ph

Date of Broadcast: June 03, 2015

DEBRA: Hi, I’m Debra Lynn Dadd and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free. It’s Wednesday, June 3rd 2015 and it’s, again, a beautiful day in Clearwater, Florida. It’s our sunny summer. And let’s see, I have a thermometer on my window. It’s 84° here. We’re having summer.

Today, we’re going to be talking about kidneys, our wonderful, valuable kidneys that do so much for us to detox and how we can end up with kidney failure.

My guest today is Pamela Seefeld. She’s on every other Wednesday. So she will be on again two weeks from now and every two weeks after that. And you can also, I should say, go to ToxicFreeTalkRadio.com and you can listen to her past shows because what we’re doing is we’re talking about different parts of the body, different illnesses that people have, different drugs that people take and how those things can be taken care of with natural remedies. So if you’re just tuning in and hearing her for the first time, you can go to ToxicFreeTalkRadio.com and listen to all her past shows.

So today, we’re talking about kidneys. I especially wanted to talk about kidneys because the way kidneys work is all the blood in your body passes through your kidneys and so all the toxic chemicals that may be in your body, the heavy metals and all those things, in addition to all the body waste that are floating around in your body all passes through the kidneys. Those toxic chemicals can damage the kidneys. And when your kidneys stop functioning, then your kidneys aren’t taking those toxic chemicals out of your body. And also, when your kidneys stop functioning, you end up on dialysis.

Pamela, I’m getting to you. I just want to say this because I just got this email yesterday with an ad for something and it said that the average annual cost of monthly dialysis treatments is $44,000!

PAMELA SEEFELD: Yes, I would believe that. In fact, in 2009, Medicare here in this country (and then of course, today, it’s even more, but that’s the last statistic), just on kidney failure alone, they spent $33.8 billion.

Debra: I looked at that and I thought, “I can’t have kidney failure.” That number really woke me up.

PAMELA SEEFELD: It’s a tremendous cost and it’s a tremendous disability to the patient as well.

Debra: Yes, because you have to go in – let’s see, it also said something about you have to go in for four hours three times a week or something like that.

So explain to us. If somebody is on dialysis, what’s going on with their kidneys or what’s not going on with their kidneys?

PAMELA SEEFELD: Okay, good. This is just kind of a lead-in to talk a little bit about what’s going on with people and kidney failure. What typically will happen is you have some common things that put you at risk for kidney failure. The most prevalent is diabetes. Diabetes can put you at risk because of the sugar going to the kidneys. Secondly is high blood pressure that’s not treated. So maybe somebody is in hypertension and they’re not taking something for it.

There’s something called glomerulonephritis, which is the inflammation of the glomeruli or the cells in the kidney themselves. And sometimes, people can have a hereditary disease. That’s the next thing. And then, also, there’s something called interstitial nephritis and pyelonephritis. That’s when people get urinary tract infection and the area keeps getting inflamed and infected. And sometimes, people have inflammation of the blood vessels.

So those are the ways that these can take place. But I can tell you from personal experience seeing people’s blood work that a lot of people are in pre-kidney failure and they’re not aware of it. And actually, nine out of ten people who have stage III chronic kidney disease, moderately decreased kidney function do not know it at all. This is what’s really bad because if they don’t know it, they can’t do anything about it. Dialysis really is the end means of everything. And definitely, you want to avoid that.

Debra: So you were telling me what happens when people go to the doctor and what doesn’t happen about kidney. Tell our listeners about that.

PAMELA SEEFELD: So what I see (and this is pretty typical) is that [beeping 00:05:32] nine out of ten people that have stage III kidney disease do not even know it. They’re not told about it. So what happens is you go through your physical, you have your blood work, your routine blood work [beeping 00:05:43] and they do what’s called the CMP, which has the kidney function as part of the panel. If somebody’s serum creatinine is mildly elevated (let’s say it’s 1.2 or something like that), most of the time the doctor doesn’t even mention it. And the reason they don’t mention it is because they don’t have anything for it. When you go to the physician, we’re really looking for medicine, right? There’s no medicine for that.

So what they typically will tell one of my patients is we’re going to send you to the nephrologist (who’s a kidney doctor) and then, when they go to the nephrologist, the nephrologist tells them, “I’ll see you every six months. And then when you go on the dialysis, I’ll see you every month.” I told one of my clients, “Are those the kind of odds you want?” That’s what they offer, dialysis. And unfortunately, in the pharmaceutical realm, there is really nothing that they have that’s efficient for preventing kidney disease.

So I would really urge the listeners that if they’re already having some elevation in their serum creatinine, they can call me. It’s a free consultation. I can tell them some things that they can do because I have had very good luck with some of the homeopathic products reversing the pre-kidney failure.

Debra: Yeah. I think the numbers are staggering. What did you say to me… 3.31 million people in the United States are on dialysis?

PAMELA SEEFELD: Yeah, chronic kidney disease, 31 million. Kidney disease is the 8th leading cause of death in the United States. It’s just something I tell people to take seriously.

All kidding aside, there’s a lot of different things – maybe someone has gastritis, maybe they have IBS, maybe they have diabetes, either chronic or ongoing hypertension. These are all ongoing problems and they can all add up to bigger problems as we can see.

But when someone has pre-kidney disease, their serum creatinine is starting to be mildly elevated, the time to act is now. That’s not one of these things that you want to just sit around saying, “Well, you know, let me think about it.” These things are very insidious and they can creep up on you. These can become extremely debilitating.

There are also some racial ethnic risks. It looks like relative to whites, the risk for African Americans is 3.8 times higher. Native Americans are two times higher and Asian is 1.3 times higher for a person to develop kidney disease. So knowing that almost 40% of all kidney failure cases are related to diabetes, it’s important to be using some homeopathic products that can prevent the sugar from increasing too much to start damaging the kidneys and also, to reverse the pre-kidney failure itself.

These are things that you can really look at. The statistics are really overwhelming.

Debra: And I just want to say again (and I’m probably going to say this twenty times during this show), toxic chemicals in your body that you’re being exposed to every day, if you’re not reducing your toxic chemical exposure, if you’re not reducing your heavy metal exposure, then all these things – the kidney is the filter.

Pamela, tell us how the kidney functions so that everybody gets that this really is a filter. So all these stuff is coming through your body, then you’re just damaging your kidneys. Your kidneys, every time, it’s having to deal with these toxic chemicals. And you can stop the toxic chemicals by not being exposed to them in the first place. So tell us more about how the kidney functions.

PAMELA SEEFELD: Well, the kidney regulates water and electrolytes and it also regulates protein. So when someone is in pre-kidney failure, they might be spilling out a lot of protein into the urine, protein that normally is reabsorbed and stays in the blood.

Also, sodium and potassium, the electrolytes are affected by a person’s kidney function as well. That’s why a person might be – what I like to say is that the electrolytes will get messed up. So many times, when a person is on dialysis, they have to put electrolytes into the dialysate to try and compensate for that.

So it’s not just that the kidney is filtering – and I want to tell people too that the best time that the kidneys are filtering your blood is when you’re sleeping. The reason why is your center of gravity changes and of course, the center of gravity and all the fluids in your body pretty much are going through the kidneys at a higher rate during that time.

That’s part of the reason why when you go to bed at night, you think you have to keep getting up and going to the bathroom. The reason why is because your body is really trying to clean up everything from the day time during that process while you’re sleeping.

So there are very different types of kidney disease and we can probably just break down each one. What I would say is you need to look at your risk factors. And if you don’t know your serum creatinine number, that’s very, very important. Call your doctor and find out when was the last time you had your blood work done and what was the number.

Anything above one, I start to be concerned. Most people are going to be lower than that. And then also, there’s something that we calculate in pharmacy and in medicine called creatinine clearance. That’s kind of basing your age and your weight. That calculation can be done and that’s also another indicator of how your kidneys are functioning.

But I really want to impress upon listeners that there’s a product…

Debra: Wait, wait, wait. Pamela, we have to go to break, so you can talk about this when we come back.

PAMELA SEEFELD: Oh, okay. Sorry.

Debra: It’s okay.

PAMELA SEEFELD: Thank you.

Debra: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. She’s a registered pharmacist who uses natural substances instead of drugs. We’ll be right back.

Debra: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. She’s a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. Her website is BotanicalResource.com. You should just call her up if you have any questions because she’s totally happy to talk to you. Pamela, why don’t you give your phone number?

PAMELA SEEFELD: Yes. My telephone number here at my pharmacy is 727-442-4955. That’s 722-442-4955. I would be most grateful and honored if I could help you or your family with any of the things we talked about today or any other issues you might have about your medications or your health.

Debra: Pamela, she’s right here in Clearwater with me and she’s very well-regarded in the Clearwater community. The medical doctor that I go to, I told him that I was taking something that she had given me and he said, “If Pamela tells you to take it, take it.” She’s just very highly regarded.

PAMELA SEEFELD: Hmmm… that’s great. Yeah.

Debra: So creatinine, did I say that right?

PAMELA SEEFELD: Yes. Correct, yes, the creatinine. That’s the magic number. You need to know where your serum creatinine normally lies. A lot of times, people look at the BUN, which is called blood urea and nitrogen. That’s another measurement. But the BUN sometimes doesn’t always correlate as much with the kidney as human creatinine. And that is pharmacy. When we dose medication, when we decide to adjust somebody based on their kidney function for their medications when they come into the hospital, a lot of its calculations are based on the serum creatinine.

So knowing what that number is – and I would really urge your listeners, if your serum creatinine is mildly elevated, anything above 1.0, I’d be glad to have a brief discussion as far as what they can do to get it down and prevent your risk.

But it’s interesting. Another statistic here says, “Dialysis patients have adjusted all-cause mortality rates 6.5 to 7.4 times higher than the general population.” So not only the fact that the debility, the fact that you’re spending hours a week sitting on a chair being dialyzed, you have a much higher chance of dying. And don’t forget too diabetes with it, not just the kidney failure, but just the complications of amputations and eye problems and so forth.

So all these things are all-encompassing and we really want to treat them. I think it’s important to mention that once you know what your serum creatinine numbers – and especially, I would urge anybody that has some pre-diabetes or diabetes, since that’s really a big, integral part of leading into kidney failure, you know what that number is. I have encouraged earlier that perhaps if that number is mildly elevated, I really would like to help you get the number down.

Most people will think of the kidneys as taking cranberry. I want to just focus on some of those things. What cranberry does, when you take it – and I’m not talking the cranberry juice a lot of times. You want to take the concentrated cranberry in a capsule because the juice has a lot of sugar. But when you take cranberry, what it does is it prevents bacteria from adhering to the bladder wall. So somebody that has urinary tract infections with frequency – which of course, also put people at risk for kidney problems. You want to make sure that this isn’t something that happens quite frequently, that you take some preventive mentions. Taking cranberry capsules would be one of them.

The Body Anew, we talked about this before, is the detox product. And your emphasis the prior part of the discussion on the chemicals and what’s it doing to your kidneys, I really would encourage and let people know that what happens with Body Anew is it goes to the liver and in the liver, it up-regulates what’s called glucuronidation and conjugation.

Those terms are how a fat-soluble drug like a pesticide or a chemical is changed into a water-soluble substance via the liver. And as a result of that, it’s able to be filtered into the kidneys and into the urine. So that’s how things leave the body. By up-regulating that process, you’ll probably have a much better outcome and less chance of having any damage.

Debra: It’s important to do that. And we can always just avoid them in the first place. But in today’s world, we really can’t avoid every single chemical or every single thing that’s harmful to us. We can do a lot and everything that we can do to reduce it, I think, everybody should do. I do as much as I can.

But we can do all these things in our homes. We can choose what we’re eating, we can filter our water. We can do all these things, but we’re walking around in the world. And when you’re walking around in the world and there’s all these toxic chemicals and you’re going to be exposed to something. And so the more we can do to reduce that home, the more we can do to detox our bodies, the better off our kidneys will be and every other part of our body.

PAMELA SEEFELD: And it also is important to mention some other things that people won’t probably think of as frequently causing some kidney issues. Dehydration is first and foremost a very important problem. We’re in the warm climate here. If you’re doing a lot of exercise, if you’re doing a lot of yard work and you’re not drinking enough fluids and you notice that your urine is really concentrated, that’s bad. When you have that situation, you’re not putting enough fluid and water through the kidneys to try and filter that out.

And also, I want to caution on doing too much protein. Protein, a lot of people, they want to lose weight. Everything’s got protein fortified in it now. I like to eat a lot of protein. I feel better because of the exercise I do. But protein, you need to compensate that with lots of water. So if you’re going to do a high protein diet, you’re going to do an Atkin’s diet, you’re going to eat a lot of meat or whatever kind of protein you want, but if your protein in your diet is 75 to 150 grams a day (you’re doing protein shakes and protein bars and all these kinds of things), you need to be making sure that you’re consuming enough water to clean that out.

The protein being too high can also lead to kidney failure. I’ve seen that before with people doing more of an Atkin’s type diet trying to lose weight and not drinking enough water at the same time. All of a sudden, their serum creatinine go up. Also, too, what you see with people eating too much meat, their calcium levels will go up in their bloodstream and that’s indicative of bone loss because calcium is a buffer and will go out into the bloodstream to try and buffer the elevated acidity. So you could actually end up with very bad frail bones and fractures too.

So those are some things I just want people to know. These are lifestyle things that you’d really want to take a look at. Make sure that you’re hydrated correctly. And if you’re going to eat a high protein diet, you’re drinking enough water to make sure that you can clean all that through your kidneys.

Debra: Yes, that’s very, very important especially in the summer time. Right now, it’s summer time. I know people are going to listen to this in the archives in different times of years. It’s just so important to get enough water, just so important because the water is flushing all those toxic things out of your body through the kidneys.

PAMELA SEEFELD: That’s exactly right. Water is the most important. And I would say too that when you’re drinking the water, check and see what your baseline is. You can look at your electrolytes and so forth, but a lot of times, people forget too that if they’re drinking a lot of water, they’re sweating. You want to make sure you have maybe some electrolytes in the water too.

Debra: Yes, I agree with that as well. We need to go to break. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. She’s a registered pharmacist who has a natural pharmacy with many, many things to help with many different things going on with your body. We’ll be right back.

Debra: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. She’s a registered pharmacist who prefers to dispense medicinal plants and other natural substances in her natural pharmacy in Clearwater, Florida. Her website is BotanicalResource.com.

Okay! Pamela, so tell us what we can do to protect our kidneys.

PAMELA SEEFELD: Okay, good. I want to talk a little bit too about hypertension. Say someone doesn’t want to be in medicines and their blood pressure is mildly elevated. We have the systolic and diastolic blood pressure. That’s the second leading cause of kidney failure. We’ll talk a little bit about the second.

What really works well to get the top number down if your top number is high is something called [Inaudible 00:27:31]. It’s a 12-hour release 1500 mg. time-released [inaudible 00:27:31]. If you take it every 12 hours, typically you’ll see that number come down about 20 points. It works on cortisol and the adrenals. And just this particular formulation seems to work the best. I’ve tried several different [inaudible 00:27:43], but this one brings it down the fastest. So if somebody has a higher systolic blood pressure, their top number, that’s what I would recommend.

[Inaudible 00:27:51] Complex is a homeopathic product. It’s a medical product. It will lower the diastolic blood pressure, the bottom number, probably 20 to 30 points probably between five to seven days.

Debra: That’s fast.

PAMELA SEEFELD: Yes. This is really important. So if you know you have some borderline hypertension, you don’t want to take the medicines, you were on the beta blockers maybe before, you don’t want to take them, you’re trying to get off your medicines, whatever situation you might have, you definitely would be wanting to treat the hypertension and try these things first because these have no side effects and they’re natural alternatives to blood pressure medicine.

So treating hypertension is really important because like I said, that’s the second leading cause of the diabetes.

Now, cystitis is where there’s inflammation in the bladder. People that get cystitis, sometimes they see blood in the urine and sometimes they don’t. But they’ll find it painful to void. The people that have cystitis know about this. Interstitial cystitis is actually pretty common.

And what works great to treat cystitis – and of course, cystitis is actually number four as far as causes of kidney problems – is Quercetin. Quercetin works great just to close up those leaky membranes and the inflammation because Quercetin has anti-histaminic properties, it has vascular stabilizing properties and it can work really well in those interstitial spaces in the bladder to prevent some of these things.

Also, there’s a homeopathic product called Hamamelis. Hamamelis is a homeopathic witch hazel and it’s an astringent inside the body, so it can work on blood vessel swelling anywhere in the body.

Any of these are homeopathic, so when you take them, what happens is these products concentrate in the urine when you take them orally. So that’s just typically what happens with even medications. That’s why when we treat urinary tract infections – say someone is very sick and are in the hospital. They have a urinary tract infection and they’re getting IV’s. They can use a much lower dose of medication that we can for, let’s say, a lung infection.

So it’s important to realize that whatever you take is going to concentrate on the urine. And Hamamelis has high effects specifically for that. That’s why it’s important for people to realize that sometimes, you can use less homeopathic medicine if you’re treating kidney bladder than if you’re doing other areas of the body. It’s probably a little fact that many people don’t know.

Debra: I didn’t know any of those little facts.

PAMELA SEEFELD: Yeah. Well, it’s kind of pharmacology 101. It’s like what we do in the hospital, but most people aren’t going to really realize that. So what you would want to do is you can concentrate them by drinking them. And that’s the great part because if you think about it, that’s where all things kind of end up. That’s the end result. So that’s very important for people to realize.

Now, the first leading cause (and we had talked a little bit about diabetes) is diabetes. Using some things that can lower the blood pressure is really important. So, all the time, I recommend people use the Body Anew just to get the chemicals out of their body. But you can add in the pericardium triple warmer to lower your blood sugar if that’s the cause.

And a lot of people perhaps that sees their fasting blood sugar in the 90 to the 110 range, that’s pre-diabetes and you might want to treat that especially if you see that your serum creatinine is starting to become elevated. I really have to impress upon to people. The take-home message today, find out what your serum creatinine is and find out what your fasting blood sugar is. Those numbers mean a lot.

Debra: Yes, yes, very much so. And let me just ask you a question about people getting blood test. I get a blood test every three months, but I think that most people don’t. I don’t even remember the first time I got a blood test, but it seems like I went through most of my childhood not having a blood test at all. Blood tests can tell you so much. Can you just talk about that for a little bit?

PAMELA SEEFELD: So the blood test, why it’s important – and typically, when we’re looking at these things, you can order what’s called a BMP, which is a basic metabolic profile and that will have the kidney function and it’ll have the electrolytes and the fasting glucose. It just has a few things.

When you do your physical or even if you’re doing it every year or every other year, you want probably what’s called the CMP, which is the complete metabolic profile and that has your liver function. It has all these other things that are very important to look at as well.

When people have the blood sugar – most people’s fasting blood sugar should be between 75 and 85. Well, that’s not going to hit the majority of the population, but that’s ideal. So any time where you’re starting to get into the 90’s and into the 100’s, you’re maybe not ready for medicine, but you’re getting there. I would just caution your listeners that if those numbers are already starting to creep up and then the serum creatinine number is starting to go up, you need to treat that.

And what I’d like to emphasize that the treatment for serum creatinine, mild elevation or even if it’s really high, if it’s over two is something called detox II. Detox II was designed specifically for the kidney and I’ve seen very, very good results with it.

There was another product they used to use called Renil that was out of Germany, but I’m not able to get that anymore. They’re only making it in Europe. But the Detox II is having the same result I used to receive with my patients for the Renil. This is a liquid, which is a lot easier to dose because the other one is a tablet, so you had to dissolve it in your mouth.

But what I’d like to emphasize (and this is very important), if somebody has a serum creatinine mild elevation, I have seen personally three patients in the last year that their serum creatinine went down dramatically. And one was really a great success. My point is that he came to me (and he had been a client for a very long time, he still is) and the doctor told him the dialysis, “You’ll get pre-kidney failure. I’ll be seeing you more often.” The kidney doctor was telling him how he’s going to have to go on dialysis someday. He came to me and I said, “I don’t want that.” I agreed 100%. This is not just an option we want to explore.

So he went on a Detox II for 30 days and his serum creatinine went from 1.9 to 1.3. Now, that’s a huge difference. Life is about like, “You know things I don’t know and I know things you don’t know,” but if you would know from a professional standpoint (anybody that’s in the medical field that knows what these numbers mean), for 30 days, to have that number drop that much – and he’s perfectly fine now. It’s a very big deal.

So I have to tell people that if you don’t do anything else, this is something that you really probably need to take with the body in order to clean this up.

Debra: Yes. Yes, there are things that can be done and we don’t have to – you know, I think that earlier in my life – and I don’t think this way anymore. I think a lot of people think this way if they haven’t changed their minds. It’s like you go through life and you just don’t do anything about your health until you have symptoms or you can’t get out of bed or whatever. And then you go to the doctor and it’s already too late sometimes or more difficult.

But if you can get these blood tests, if you know what you’re looking for, if you can catch it early, it’s a lot easier to turn things around.

We need to go to break. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. Her website is BotanicalResource.com. We’ll be right back.

Debra: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld, registered pharmacist. Pamela, why don’t you give your phone number again for people who might want to call you to ask about their kidney problems?

PAMELA SEEFELD: Yes. My number here at my pharmacy is 727-442-4955. That’s 727-442-4955. I would be grateful to help you with your kidney problem or any other issues you might have. And I have to emphasize that it’s really not about selling things. Debra knows that I do a lot of things outside of this. This is just more of something of my passion that I really know I can do very well. If your human creatinine is even mildly elevated, I really encourage you to try and get that number down and prevent some of the problems that are associated with kidney disease, which can be very debilitating.

Debra: Yes, and I know Pamela. She and I are friends. And so I know that she’s not doing this to make money. She doesn’t need to do this to make money. She’s doing it as a public service that she’s bringing her knowledge as a pharmacist.

And Pamela, I was just thinking so much as we’ve been talking that we should do the next show on Pharmacology 101 because…

PAMELA SEEFELD: Good idea!

Debra: Yeah. Because I think that people don’t understand about what a pharmacist knows and can do and how you have a different perspective. So let’s do that for the next show.

PAMELA SEEFELD: I think that’s an excellent idea. All these little tidbits are things that I can reveal of how things work in the body, where they go and how to…

Debra: Right. You know these things. You have a different perspective than anyone else I’ve ever talked to about how these substances go in the body, how they work. You were talking about dosing earlier.

Nobody knows anything about dosing, but you know as a pharmacist that things have to be dosed correctly.

PAMELA SEEFELD: Yeah, because once you know the dynamics of the vitamins or the things you’re taking, you can use that to your advantage to see that things are more effective. If you’re going to pay money for something, you’re going to take it, take the time and take it, count it out and take it, you really do want them to work well and you want to take it so they work properly and perhaps some thing that need to be with food, some things don’t, some things, you can concentrate more in a particular area of the body by doing certain select things. It is very important to realize that you have control over some of these.

Debra: Okay. So we’re going to do this for the next show. Now, two weeks from now, we’re doing a replay because it’s my birthday and I’m going on vacation.

PAMELA SEEFELD: Happy birthday!

Debra: It will be four weeks from today.

PAMELA SEEFELD: That’s great.

Debra: So I’ll tell you, it’s going to be my 60th birthday. Can you imagine that?

PAMELA SEEFELD: Oh, my Lord. That’s wonderful! I think you definitely don’t look it. I’m very happy for you.

Debra: Thank you, thank you. Listeners, she sees me all the time, so she knows what I look like.

PAMELA SEEFELD: Yeah, yeah. She looks great. You don’t look sixty at all. No, you look great.

Debra: No, no. People, sometimes they ask me how old I am and I always say, “How old do you think I am?” The other day, a man said to me that he thought I was 47.

PAMELA SEEFELD: I believe it. Maybe even younger. No, you have great skin and you look very healthy. You don’t have a wrinkle on your face.

Debra: Thank you. Alright! So let’s keep talking about kidneys. Go ahead. 

PAMELA SEEFELD: So what I would like to emphasize in some of the things we were talking about is if you have any of these symptoms, if you’re dehydrated a lot because you work outside and you’re not drinking enough water, if you have diabetes or pre-diabetes and your fasting blood sugar is in the 90 or 100 range, but they haven’t diagnosed you as a diabetic yet, if you’re borderline hypertension that you’re either treating or not treating, that’s something that really needs to be addressed as well.

And I was talking about cystitis. People know when they have cystitis or some kind of inflammation in the bladder. That’s very important to treat.

I was talking about some simple things to use for those particular things. When we look at chronic kidney disease and we think about what’s happening, the fact that nine out of ten people don’t even really know that they have kidney disease yet because the doctors haven’t mentioned it to them (and I told you the reason why. By default, they don’t really have anything for it, so they kind of wait until things get bad), this is one thing –

There are a lot of things in medicine when you go to your physician that he’s really in control of the situation and monitoring these things and trying to make good decisions for you. But when it comes to your kidney, I have to really emphasize that you’re pretty much on your own.

You’re going to have to know what these numbers are. If it’s starting to elevate at all over the course of the year too, it’s time to take action and not wait because these people, the nine out of ten people that don’t realize they have pre-kidney failure, it’s pretty bad once the revelation that comes to light that they have this. This might be something that unfortunately is not being shared with you.

Debra: I want to say I know some people don’t even have doctors. And so if you don’t have a doctor and you’re not going to a doctor on a regular basis and you don’t have a medical professional who can diagnose and run blood test – especially I know people who go to chiropractors or massage therapist or herbalists or what, none of those people can order blood tests.

But here’s what you can do. There are places now. Just go online and type in ‘blood test’.

PAMELA SEEFELD: Good point.

Debra: I was just looking this up the other day because there are places where you can just walk in and you can get a blood test without a doctor’s order. They have a doctor on staff. You can walk in and say, “I want a creatinine test” and it will be $45 or something. I don’t know, I haven’t looked it up to know. But you can order these tests individually. You can order a panel. All these things that a doctor will order for you, you can order yourself now.

And then you can see what your fasting blood sugar is. You can see your creatinine. And whatever else you want to know about your body, you can look on the blood test.

PAMELA SEEFELD: That’s exactly right. And this is really great information for your listeners because it’s true. A lot of people are using alternative practitioners to MDs and NDOs. And as a result, they’re just not given access to this information. It’s really important.

If you have not done this, I really think having a baseline number is very, very important because once you know where your baseline is, you have a reference.

And if the person’s serum creatinine as I had stated earlier is anything over 1.0, that’s when I start to think, “Okay, it’s starting to come there. It’s starting to get a little bit worse.” Anything over 1.5, you’re starting to get closer to two, I’d seen people that they really hadn’t been to the doctor in a while, the serum creatinine was closer to two and they really had to try and get their mind around that they were starting to have kidney failure and was getting worse. The treatments that they’re offering are none. I mean, the doctor doesn’t have anything for them.

So really using the Detox II and Body Anew. And what I would do is I’ll tell people to do a month’s course and get the number repeated and see where it’s at. It’s going to be down. And hopefully, it’s going to be close to normal and then there can be a decision making time, “Do I need to continue this? Do I need to continue it for a few days a week?” I must emphasize too that I have used this on dogs. Animals will respond to the homeopathy as well. I’ve had two dogs that had some pre-kidney failures and the drops reversed it. And actually, one of them was my dog that I’ve treated before in the past. She had a mild elevation of her serum creatinine and I got it back down.

So it’s important to realize that even your pets might be at risk for these kinds of things as well. This is something that can be easily treated with, some simple drops to put in the water. I really would think if we had nothing else to summarize for the talk today, that you need to know what your baseline number is of your fasting blood sugar, you need to know what your serum creatinine is and you need to know your blood pressure.

And the blood pressure, you can even take these just at a drugstore. They have these little machines someplace. But knowing what your blood pressure is, if your blood pressure is high, this is something that you have to treat.

Debra: And it all comes down to awareness of what’s going on with our bodies. It’s not about focusing on illness. It’s just focusing on monitoring what is going on in your body. You want to know is something normal or is something cause for needing to do something about it. The earlier you can touch these things, if you just know to look at blood sugar, at blood pressure, at creatinine, whatever those basic things are and look at them on a regular basis especially if you’re going to an alternative practitioner who’s not a medical doctor, you’re not going to a check-up, a yearly check-up where they would check these things, then you need to check these things.

PAMELA SEEFELD: Well, this is really important. And I’m assuming there’s probably a portion of the people listening that really never had given second thought to this. And that’s okay.

Debra: I think so.

PAMELA SEEFELD: This is to reveal what’s really going on. Those numbers belong to you. Those numbers are indicative of something going on in your body that you don’t feel any difference. That’s the problem, you can’t tell. You can’t look and say, “I feel like I’m having some pre-kidney failure.” There are no signs and symptoms. All of a sudden, they’re going to come to you with this number, send you to the kidney doctor and that’s about it. And really, I think those are terrible odds.

Debra: I agree, I agree. It’s just like all of a sudden, we’re going to go to the kidney doctor. No, I’d rather know a little beforehand, so that we can do something about it. And that’s basically what we’re talking about today especially since our kidneys are just being bombarded with toxic chemicals all the time. It’s like poor, little kidneys. We need to take care of them. We need to be aware of what’s going on with them.

So Pamela, thank you so much for…

PAMELA SEEFELD: Thank you. I really enjoyed talking. And if anyone has any questions, please give me a call. I really would love to help you.

Debra: Yes, she’s really good. The doctors around here love her. The patients around here love her. She does really good work. She has many things to choose from and she knows what to tell you what doses to take and how they affect your body.

So I want to tell you more about Toxic Free Talk Radio. You can go to ToxicFreeTalkRadio.com and you can listen to all the past shows. There are more than 200 of them. I also have transcripts for many of the shows. You can go listen to past shows that Pamela has been, but I have a wide variety of people talking about different issues about living in a toxic-free way.

So thanks for listening. I’m Debra Lynn Dadd. This is Toxic Free Talk Radio. Be well.

My guest today is Pamela Seefeld, R.Ph, a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. We’ll be talking about our blood vessels today—what can go wrong and how to keep them in good shape to carry blood to all parts of your body. We’ll cover problems with blood vessels in the eye, the legs, and peripheral neuropathy experienced by diabetics. There are no drugs for these conditions, but they are highly responsive to supplements, and we’ll learn which to take. Pamela has more than 25 years experience choosing and selling top quality medicinal supplements, so she’s seen it all. Pamela is a 1990 graduate of the University of Florida College of Pharmacy, where she studied Pharmacognosy (the study of medicines derived from plants and other natural sources). She has worked as an integrative pharmacist teaching physicians, pharmacists and the general public about the proper use of botanicals. She is also a grant reviewer for NIH in Washington D.C. and the owner of Botanical Resource and Botanical Resource Med Spa in Clearwater, Florida. www.botanicalresource.com

LISTEN TO OTHER SHOWS WITH PAMELA SEEFELD

• Vaccines: Harmful or Necessary?
• Evaluating A Study and Testing a Test
• Seven Deadly Drugs
• The Hidden Dangers Affecting Your Heart and How You Can Protect It Naturally
• What We Can Do About Cancer
• The Power of pH
• How to Protect Your Health From Toxic Mercury Dental Fillings
• Pharmacology 101: How to Use What Pharmacists Know to Take Supplements to Best Advantage
• Are You Heading For Kidney Failure? Natural Remedies Can Help
• How Inactivity Leads to Illness and Drug Use—And How Exercise Can Get You Off Drugs and into Health
• How to Protect the Environment from Pharmaceutical Pollution by Using Natural Medicinals
• Hidden Toxic Dangers in Common Dietary Supplements
• See More Clearly with Natural Remedies
• Hidden Mental Health Dangers in Common Drugs
• Different Types of Detox
• Getting Off Prescription Drugs with Natural Remedies
• How Natural Remedies Could Have Saved A Life
• Natural Alternatives to Sleeping Pills
• Natural Back Pain Treatment Options That Work
• How Toxics Age Your Body & What You Can Do to Stay Young
• You CAN Lose Weight—Even if You’ve Had Difficulty Losing Weight Before
• Calcium—Is There Really a Deficiency in America?
• It’s Cold and Flu Season—How to Support Your Immune System and Why You Shouldn’t Get a Toxic Flu Shot
• How Eating Fruits and Vegetables Help Your Cells Create Health
• Toxic Psychiatry and How to Have Mental Health Without Drugs
• Why You Should Take Fish Oil and How To Choose the Right One for You
• Medicinal Plants Can Replace Toxic Drugs

TOXIC FREE TALK RADIO
How to Keep Your Blood Vessels Open and Flowing with Supplements

Host: Debra Lynn Dadd
Guest: Pamela Seefeld

Date of Broadcast: May 20, 2015

DEBRA: Hi. I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free. It is Wednesday, May 20th, 2015. It’s a beautiful day here in Clearwater, Florida. The sun is shining. We’re probably going to have thunderstorms, but not during this hour. It’s a beautiful day.

Anyway, today is Wednesday. Every other Wednesday, my guest is Pamela Seefeld. She’s a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs.

She just has so much knowledge about things that can help your body that aren’t drugs and how to get off of drugs and how your body works. She just has so much information and she’s so healthy. She is the healthiest person I’ve ever seen. I can hear they are laughing in the background.

Pamela lives here in Clearwater, Florida with me. Not with me, but here in Clearwater, Florida just as I do and she’s very well-regarded in our community. The first time I met her face to face, I just thought this the healthiest looking person I’ve ever seen.

Anyway, I have her on every other Wednesday, so that she can just give us all her wisdom and knowledge. Hi, Pamela.

PAMELA SEEFELD: Thanks for the great intro. It’s wonderful to be here.

DEBRA: Thank you. Today, we’re talking about vascular health. I’m just going to let you explain to our listeners what vascular health is because I think it’s something that most of us don’t even think about.

PAMELA SEEFELD: Correct. And this is a really good topic to talk about because it encompasses a lot of the diseases and a lot of the issues that people face. Vascular health, I want to say in a simpler word, is all-encompassing. It can be explained. The blood vessel health and the ways the permeability of the blood vessels themselves are connected too.

I’m just going to just go through some of the things we’re going to talk about today literally starting from the top of our body, allergies, sinus infections, so on and so forth, glaucoma, eye problems, lungs, asthma, GI, colitis, Crohn’s, leaky gut, your legs, peripheral vascular disease, going all the way down to your body. Your blood vessels and how they’re functioning are responsible for a lot of the outcome of these particular states. So it’s really important that we focus on this.

What we can do to close up the leaky gut membrane, close up the vasculature and also improve the health of it in case things are impregnated and stuck in these particular areas? This is what’s really important.

If you think about it, all these disease states are directly responsible from the vascular health. That’s the very, very foundation of the problem.

DEBRA: That’s so interesting. Before you tell us everything you want to tell us, I want to ask you a question. When toxic chemicals come into your body, they get carried all around your body through the blood vessels, right?

PAMELA SEEFELD: Correct.

DEBRA: Yeah. So are they damaging the blood vessels as they’re moving around?

PAMELA SEEFELD: That’s a very good question. I went and did a search in the library of medicine. We’ve known this, but there are really interesting studies.

The big thing is the chemicals themselves can cause genes to change and change the expression of them and can cause cancer. Of course, we already know that’s what does cause cancer, if the genes are expressed for cancer. They have to nudge it along, usually the chemical that we come in contact with.

But a particular concern as well is exposure to particulate matter constituents in the air. What we know is that long-term exposure to particulate matter – usually these things, you can’t see in the air because they’re copper, iron, nickel, potassium, sulfur, silicon, things like that, vanadium, zinc, moving [inaudible 00:05:04] around things, get tossed up into the air and these particulates.

And we’re not even talking about factories because we’re not really actually near factories here. But it does apply to other people that perhaps are.

You’re breathing these things in. It is directly associated with the increased cardiovascular morbidity and mortality. Where’s the cardiovascular? Your vascular system.

DEBRA: Right.

PAMELA SEEFELD: So we know that for some reason it is directly correlated when people are exposed to these things, these airborne particulates that we breathe in. There are very poor outcomes as far as cardiovascular health. And this actually might explain why cardiovascular disease is the number one killer in the country.

DEBRA: The EPA has said that air pollution, indoor air pollution actually is the number one health problem in the country.

PAMELA SEEFELD: Yes.

DEBRA: It’s just…

PAMELA SEEFELD: That would make sense.

DEBRA: That would make sense because we’re breathing all these gasses and particulates coming from consumer products that we have in our homes, unless of course you’ve been listening to the show and going to my website and taking all those out of your homes.

PAMELA SEEFELD: Yeah. That’s true. It’s important that people realize that we have some control over these things, but also there are some things that are way out of our control. We have to be responsible and understand that most people are going to have an issue in their lifetime.

Maybe they have asthma. Maybe they have leaky gut. Maybe they have IBS. All these things are related to the blood vessels. That’s why we really need to focus on what’s the very bottom line. The basement membrane is where all these problems originally take place.

DEBRA: Okay. So go ahead and tell us about our vascular system because I learn so much from you with all I think take-in biology and things in school. I think that most people are not aware of what’s going on in their bodies when I ask people. “Do you know what your body systems are?” People would say, “What?”

The cardiovascular system is a very, very important system. But when we hear that word cardiovascular, I think most people don’t know that cardio means heart and vascular means your blood vessels. That’s why anytime you hear that now, just think heart and blood vessels. It’s the whole system in your whole body.

So tell us what the cardiovascular system does.

PAMELA SEEFELD: You have to think of it like the pipeline. All these blood vessels, you have these really small blood vessels, the capillaries, literally these red blood cells that are going through a single [inaudible 00:07:37], these large areas where the blood flow is massive and it’s fast.

The heart is obviously pumping the blood and it’s going through our body. And this is a closed circulatory system or it’s a closed piping system.

What we want to concentrate on is to say that the blood vessels themselves are made of cells, each individual cell and they’re all sitting next to each other, altogether and they form this particular means of allowing blood to go flow through the body and allow waste products, oxygen, these things, nutrients to bring to the cell.

So we know this is the exchange process taking place. What’s really interesting is that when you think about the blood vessel, you have to realize that our blood vessels are sensitive to things that can cause permeability issues.

Let’s talk about the sinus infection. Let’s just talk about that. Sinus infection or the runny nose allergies, when you have this, the fluid has to come from someplace.

What happens is there are permeability issues in the nose and in the sinuses. The fluid that normally is inside the blood vessel is allowed to escape to some degree and it goes into the sinus cavities and then you have to blow your nose. That’s how it happens. It’s got to come from someplace and that’s what happens.

We think about just the simplicity of it. If we use vascular stabilizers throughout the body, we can have the blood vessels in one area like the sinuses – maybe you have allergic rhinitis, you have the allergies, you can affect that. But there are also the other parts.

So I tell people, a good example is when somebody has spider veins or the blood vessels are breaking really easily and they have a lot of bruising. They have blood vessel problems elsewhere.

I see this too in the people that have hemorrhoid. Hemorrhoid, you’re going to have trouble with blood vessels in the eye. You’re going to have allergies. You’re going to have other things too because the blood vessels are swelling and the rest of them are also swelling in other areas as well.

That’s the thing that people really need to get their head around. Inflammation and swelling and permeability issues in one area of the body with the blood vessel can affect another, in fact even vice versa. In a person, in the GI tract, it can also affect our eyes because the blood vessels in the eyes might be affected as well.

This is what’s really important. These things are all interconnected. So if you are having one set of symptoms, you might eventually start having others.

DEBRA: It’s because the basic problem is your vascular system.

PAMELA SEEFELD: Right, exactly. And it’s not confined to just one area because it’s all connected. That’s what people should see.

Say somebody has asthma. We just talked about the [inaudible 00:10:18] and we talked about the sinuses. Maybe someone has glaucoma.

They might also develop having some GI issues as well. A lot of times, the alternative people could classify this like leaky gut. It can be IBS as what maybe the doctor would call it. And maybe the person has issues with – they have diarrhea, constipation. Or maybe they have [body?] cramping. Maybe they feel like they’re having allergies.

The hallmark of leaky gut is the person just feels low when they’re eating certain foods. The reason why is because the permeability of the gut has been compromised and particulates are allowed to go into the bloodstream and make antibodies.

DEBRA: Wait. We need to go break. We’re going to need to go to break. When we come back, I’ll have you just start right there and talk about what happens when particulates are going into the bloodstream. We’ll be right back.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest is Pamela Seefeld. We’ll be right back.

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd.

My guest today is Pamela Seefeld. She’s a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. In fact, she helps people get off prescription drugs by giving them natural alternatives.

Pamela, before we talk about leaky gut syndrome as we started before the break, tell the listeners about how they can call you.

PAMELA SEEFELD: Okay, very good. Thank you. If you have any questions about your prescription medications or if you have health issues for not to be on prescription medications, you can call my pharmacy. My consultation is free and I will be glad and very honored to help you and your family. The number here at my pharmacy is (727) 442 4955.

DEBRA: Great. Now, tell us about leaky gut syndrome. The way you just started was so interesting because you explained exactly what was happening.

PAMELA SEEFELD: What’s happening is permeability issues in the leaky gut, the blood vessels are allowing space between them. They’re allowing the fluid to move back and forth more copiously and more exchanging than they should.

As a result of that, the foods that you’re eating, certain things are not supposed to be passing into the bloodstream. They’re going into the bloodstream and you’re making antibodies to them. So all of a sudden, they can make you think you’re allergic to banana or whatever.

That’s what’s happening because these foods are [priming?] the immune system. The immune system will see something in the blood and recognize it as foreign. When people have leaky gut, they have all these food sensitivities and different things like that. What is really happening? It’s the permeability of the gut.

So all of these issues…

DEBRA: Wait. When you say permeability of the gut, I think really what you’re saying if I understand this is the permeability of the blood vessels…

PAMELA SEEFELD: Correct.

DEBRA: …in the intestines. So you have intestines…

PAMELA SEEFELD: Yes, the micro [colitis?]. The small areas there where the absorption takes place at that particular location, the blood vessels are inflamed.

They’re not just inflamed, but they’re compromised. They’re allowing things to come in and out and the exchange back and forth from the gut in an unreasonable manner. As a result of that, things are getting into the gut and then making people so sick. The case in point, when people eat something, then all of a sudden, they’re just not feeling well, that might be what’s happening and they might have this very issue going on.

And the great part about it is that this particular problem and the ones we discussed prior to that, they are heavy responses to supplements. So this is really a great thing.

I mean when somebody has a GI issue or even some of these things we’re talking about, I usually say the vascular health is highly responsive to supplements. It’s pretty inexpensive and easy to treat. And even just having GI issues, the first thing you should think of is permeability issue. And this applies to somebody that’s getting colitis, somebody that has Crohn’s disease.

Obviously, Crohn’s in some cases will need treatment in steroids and things like that. But most people, when they’re [in re-emission?] or have to prevent a reoccurrence, they can use the things that stabilize the blood vessels and the inflammation in the blood vessels themselves and have a great outcome.

DEBRA: What kinds of supplements would you give somebody for this?

PAMELA SEEFELD: Okay. When we look at what supplements work for allergies, for the eyes, for lungs, for the GI, we can look at several different things.

What the studies show is that flavonoids are highly responsive. That would include rutin, quercetin and hesperidin. I tend to like quercetin quite a bit. But the studies show, especially in allergic rhinitis, that rutin is highly effective for that.

Now, resveratrol is another supplement that works very, very well. Actually the new studies show that when someone actually has a spinal cord injury or they have bulging or hernia or just any kind of back problems, it’s causing inflammatory changes in the body as a result. Believe it or not, it’s all encompassing. They can change the whole body chemistry. That resveratrol seems to help that and it helps the injury on the spine as well.

So that was pretty interesting. Both sequences have vascular stabilizing properties, but they also seem to have some neurological positive outcomes as well. That’s very important as well.

What I tell people too is that using the detox, the Body Anew is important because permeability issues, especially the sinuses or the lungs – when things get stuck in the area, the lung tissue and the sinus cavities and mucus membranes, when things get stuck in those particular areas, we know for a fact that moving it out makes a big difference.

If the area is constantly irritated with particulates like the gut, if the area is potentially irritated with particulates in different areas of the nose, the mouth, wherever the problem may be, especially the lungs of people with asthma, if you don’t get the particulates out, that’s where the problem is.

Remember we were talking about particulates in the air, things you’re breathing in? Well, they get stuck in those membranes and then they’re allowed to stay in there. They’re going to start moving in and out. That’s where some of the issues really are. You need to remove it.

DEBRA: What about bloody noses? What causes bloody noses?

PAMELA SEEFELD: That’s a good question. Bloody nose, first of all, can be spontaneous, which means it just shows up out of the blue.

It can probably be something that’s going on with the blood vessel itself. Maybe the person was blowing her nose so much that it has actually broken a blood vessel, so it continued to bleed.

It could be the person’s platelets are too low. I always tell people that if they’re starting to show lots of bruising or there are lots of bloody noses, things like that, you really need to check your CBC with your doctor and just see where your platelets reside because you’d be surprised some people come out with really low their platelets.

The platelets of most people are probably going to be around 250. That’s the number when the platelets are taken. But you can also see people – quite frequently I see people in the hospital that have 100 and below. And you can have a spontaneous bleed if it’s below 20. I mean you’ll start bleeding anywhere.

Most people will probably don’t think about that. You have to look at it too. Maybe a multivitamin has a lot of vitamin E in it. There are other ways you’re getting blood thinning activity. A lot of people take a baby aspirin for cardiovascular disease and also for preventing cancer. Baby aspirin is excellent for both of those things.

It can really be other factors too. A lot of times, you need to look and see where the platelet count resides because that just gives you clue as to whether you need to look in that particular direction. The platelets will definitely affect whether it’s clotting or not.

DEBRA: Okay, that’s good. We only have a few seconds before we go to break. So I’m not going to ask you a new question.

I’ll just say during these few seconds that you’re listening to Toxic Free Talk Radio. My guest is Pamela Seefeld and her website is BotanicalResource.com. You can go there and get her phone number and find out how to call her and get a free consultation.

We’ll be right back after the break and hear more about vascular health and what you can do.

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld, registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs.

And she really does get a lot of people off prescription drugs and feeling healthier and happier. Her website is BotanicalResource.com. You can call her for a free consultation.

So Pamela, talk to us about peripheral neuropathy. I think so many people have a problem with that or so many diabetics in the world.

PAMELA SEEFELD: The peripheral neuropathy is the nerves being affected. When someone has peripheral vascular disease, they can also have…

DEBRA: Yeah. Let’s clear this up. Okay, go ahead.

PAMELA SEEFELD: It’s okay. It’s alright! [Inaudible 00:27:32] The peripheral vascular disease is important to focus on when we’re talking about vascular health. There are several different things that can cause it, diabetes, smoking, chemicals, those particulates that I was talking about, untreated hypertension.

And it’s really important for your listeners to know that when someone has hypertension and it’s not treated, it does damage the blood vessels. I’m not saying it’s going to cause permeability issues, but it could lead to that. The bad part about it is that it puts strain on the blood vessels themselves.

It’s very important if someone does have high blood pressure and perhaps they don’t want to be on a prescription, they can just give me a call and I can tell them what would work naturally and would be very effective. That’s very important to realize. There are a lot of options for that.

So a person that has abnormal cholesterol is another thing. Say someone is procrastinating and their cholesterol is 290 or 300. Trust me. I don’t think cholesterol is the big demon that they think it is. But most people, that’s how to check the cholesterols in the normal range. So this doesn’t really have anything to do with the cholesterol.

But we know that if the inflammation is there, permeability problems there in the blood vessel and then you add extra cholesterol in the bloodstream, you’re going to have a problem. And that problem will be that the arteries are going to start collecting the cholesterol and letting it form this peripheral vascular disease where it just narrows.

As a result of it, you have this terrible circulation in your legs. You can tell when people have peripheral vascular disease or vascular problems through their legs because they’ll be swollen, they’ll be red. It will maybe lead to what’s called cellulitis, which is an infection to the skin.

And many times, the people will complain of pain. That’s the most common thing. People would be walking and then all of a sudden, their legs start really hurting badly and they can’t walk stairs, they can’t walk across the yard, things of that sort. This is actually preventable.

When someone has a vascular issue, we would want to put them on those bioflavinoids that I was talking about. There’s also a homeopathic product that I use a lot for people that have issues with circulation in their legs. It’s called Circulation, no doubt. Yes, it’s a great name for it. This particular product increases blood flow down to the legs about 90%.

You can also use arginine, which is an amino acid that does have dilating effects on the blood vessels. And there’s a product from Thorne called Perfusia, which I use quite a bit. It dilates arterial blood flow and increases about 40%. So we can use that for the legs.

I also like to mention for our male clients that are listening on the radio today that using Perfusia or using arginine to increase blood flow in the legs also increases blood flow to someplace else. So we use it for erectile dysfunction.

And if you think your blood vessel issue is just delegated solely to your leg or to your eyes or to your sinuses, that might explain some of the other things that are going in the private areas of the body. I think it’s important for people to realize that that’s connected as well.

DEBRA: It’s so interesting to me that you keep saying that all these things are connected and that this one thing in vascular health can be affecting all these different areas of your body. And yet in the world of drugs, there’s a different drug for each of these different conditions.

PAMELA SEEFELD: You are the smartest woman in the world. Yes. Isn’t that amazing that they have a drug for each condition and they have a whole series of doctors for every single condition we’ve mentioned for some specialty?

But really what it comes down to it is the vascular health of your body can be reversed and can be improved simply by doing some simple supplements and realizing early on when you start seeing some of these things happening that you need to literally start treating it. And start treating it with vigor until it’s finished.

That is really important because when one thing crops up, something else is going to show up eventually. I can promise people that. It will lead to something else and to the next thing and to the next thing.

I think this really explains a lot of people, just their decompensation of their body and how, as they get older, they expect states would start showing up. And if they do, it’s like you put it out there and you get it.

Your vascular health is something that is heavily responsive, believe it or not, even to vegetables, eating vegetables in your diet because there are lots of bioflavonoids in your vegetables, having a big salad with lots of colorful vegetables. You can eat bioflavonoids. Those have vascular stabilizing activity.

That’s why people that have a vegetarian-based diet or having lots of plants in their diet have better vascular health and less of these chronic diseases. It’s directly functional to what you’re putting on the blood vessels and what you’re allowing them to be in contact with.

DEBRA: Does it make a difference if the vegetables are cooked or raw?

PAMELA SEEFELD: Not necessarily. In fact, some vegetables actually release more bioflavonoids when they’re cooked.

I want to believe it is carrots and broccoli that might release more than being raw. When they’re raw, digestion itself has to break all these down, especially for carotenoid vegetables. So we’re talking about maybe carrots and sweet potatoes. Cooking actually helps them to release their nutrients better.

But when you take bioflavonoids in a tablet, you would have to be eating a huge amount of produce to get the same results. If you actually want to do a treatment, you really would be best off to say, “I’m going to take some bioflavoinoids.”

The great part about bioflavonoids – resveratrol is pretty inexpensive. It’s not a big cost layout and the results are excellent.

DEBRA: What if the people listening to this are saying to themselves, “Maybe I should just take these supplements to help strengthen my vascular system and avoid problems,” would that be a good idea?

PAMELA SEEFELD: Most definitely. Prevention is really the key in anything. You’ve seen the way I have my practice here. You’re preventing problems.

You have to look at the crystal ball of your own life and say, “What am I at risk for?” You look at your family. You look at your blood work, which I do with people. I look at your blood work and say, “Look. I see this is coming. It’s not here yet.”

And if you can look at some of the leg health, if the legs are bruising really easily, if they have allergies that are just not seeming to get better, but then all of a sudden, they start ending up to hemorrhoids and other problems or a man gets erectile dysfunction – all of a sudden, you’re thinking all these problems are just new problems showing up and that’s just the way life is. It’s not because you’re doing things that stimulate and close up these permeability issues that are highly affective.

That’s why really taking some bioflavonoids everyday, especially for your eye health is really important. And it’s easy. Like the quercetin, I use quercetin in liquid quite a bit. And you can even just put it in water and it really has a great effect to fight allergies, hemorrhoids, things of that nature, but also probably ED to some degree.

DEBRA: Wow. This is so interesting to me. Every time we do a show, I learn new things from you.

This is Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld, a registered pharmacist. But she likes to give natural substances instead. Her website is BotanicResource.com.

We’ll be right back.

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld, a registered pharmacist who dispenses natural substances instead of drugs through her pharmacy at BotanicalResource.com.

Pamela, this is our last segment now. We only have about 10 minutes left. I’m going to let you talk about whatever you want to talk about, about the subject.

PAMELA SEEFELD: Okay. You’re so sweet. I would like to repeat my phone number if anyone would like to call me and has any questions in particular. I would like to help you. The number here at Botanical Resource is (727) 442-4955.

I like to talk a little bit about the supplements some more, about looking at preventing these vascular issues.

One of the things that you should probably be taking everyday – we were talking previously about the peripheral vascular disease and how fat deposits can go into the arteries. And there’s permeability issues associated with that as well. And then all of a sudden, there are areas narrow and the blood cells can’t go through there very well and you end up with very painful legs, trouble walking and in some case, you’ll really need surgery.

We can’t prevent the fatty deposits by taking pantethine which works very good to lower cholesterol or red rice yeast. I’m sure most people know about that. But the big culprit in a lot of these is elevated fasting blood sugar, which is causing the lipids to rise in the first place.

What I can tell people is you really want to know what your blood pressure number is. We were talking about hypertension causing some problems and causing problems in the blood vessels. Maybe you want to do some homeopathy if your systolic is a little bit high.

Case in point, if your blood sugar and your fasting blood sugar is anywhere around 100, if it’s getting up to that point, in the high 90s or 100, you need to look at that and say, “Am I at risk for diabetes? And is this elevated blood sugar in particular causing problems with the vasculature itself?”

DEBRA: Wait. Could you talk about that a little more?

PAMELA SEEFELD: Yes, absolutely.

DEBRA: How could elevated blood sugar do that?

PAMELA SEEFELD: What happens is elevated blood sugar is doing several different things. It’s circulating cytokines, which cause inflammation in the blood vessel. It also increases blood lipids, triglyceride cholesterol and LDL.

In turn, when it’s increasing these lipids and there’s inflammation present from the cytokines when they’re enhanced and it was causing them to start up causing inflammation, what happens is the area becomes sticky and allows the cholesterol and the lipids to attach to the blood vessel lining. Peripheral vascular disease could set in, in these patients that are not treating the cholesterol itself.

So inflammation, it all comes back to your blood pressure and in your blood sugar. Those two things really are hallmarks. Remember I was talking to you and we were talking about vascular health and your platelets. You really want to know where they’re at and see if they’re on the low end of normal. That’s something to really watch for bleeding.

In particular, the sugar itself is causing several things. It’s causing increased inflammation. It’s causing increased lipids. And in turn, it’s causing the blood vessels to become occluded. So cardiovascular disease has lots of different tenets, but we know that blood sugar elevation allows for the other damaging aspects to take place.

DEBRA: Very good explanation. Okay, I interrupted you. Go on with what you are saying.

PAMELA SEEFELD: No, it’s good. I like that you have a question in between. What I would tell you are the things that people really should be on. You need to be on fish oil first and foremost. That lowers your triglyceride, 30% of them.

And fish oil does have lots of other effects in the body. We know it has central nervous system effects for cognition. We also know too that it has anti-arrhythmic effects on the heart. The reason why I bring this up is that we’re talking about the heart and we’re talking about the vascular system.

I don’t know if your clients and the people that listen on this show have heard about this. But atrial fibrillation is when the heart is quivering. It’s beating too fast. And atrial fibrillation shows up in a lot of people. This is something I see quite frequently working as a pharmacist and a lot of people are on Coumadin or on blood thinners. The reason why is they have what’s called as AFib.

AFib can show up from several different things. But really it commonly happens when someone has diabetes or is overweight. The ones that are at risk for it also, believe it or not, are people that are drinking. Alcohol can put them at risk for AFib. There are a lot of different things.

When you have AFib, you have to be on blood thinners. And a lot of these people are on it for the rest of their lives.

I would say taking care of your heart and taking care of your blood vessels is very, very important. That might be something that people are overlooking.

I was talking about the resveratrol, looking at improvement from spinal cord injuries, people with inflammation and also had blood vessel disease. Taking quercetin, these are very inexpensive. That would be very good. I think taking fish oil is very important.

And I think taking the Body Anew – we were talking originally about these particulates getting stuck, chemicals and pesticides as well, but also more particularly the things you’re breathing in the air in your house and outside. These things that get stuck in the mucus membrane, in your nasal passages, in your lungs – you want to take that out. And by removing it, you’re going to have a much better outcome. That’s first and foremost.

It’s the Body Anew with quercetin in the water and maybe an anti-inflammatory. I really like taking something called [Traumeel?] or you can use [Chronogies?]. There are different ones you can put in the water. If you drink that through the day, your inflammation will be drastically reduced. So those are very important.

DEBRA: Let me just insert here. Pamela has been talking about drinking things in water. One of the thing that she does with all her clients is that she has – I’ll say S because I’m one of her clients.

Start the morning with a bottle of water and then add things to it that are liquids like homeopathic remedies and things. And then drinking it through the day is being on an IV. Didn’t you say that one?

PAMELA SEEFELD: Correct.

DEBRA: Throughout the day…

PAMELA SEEFELD: That’s exactly right because you’re getting continuous peaks in the bloodstream of the medication. That’s how medications are dosed when someone’s in a CCU or an ICU or something like that. It really changes the dynamics of how things work in your body.

When you take a pill and you swallow it and you get a peak in the bloodstream and then 5 to 10 minutes after that, it’s not around anymore, that’s the problem. You want to have something that’s released all day long.

DEBRA: Right. I’m kind of lazy about taking supplements. People will tell me, “Take one of these at breakfast, lunch and dinner.” And I go, “Yeah, I can’t remember this.”

For a while, I was just taking all my supplements in the morning. And then when I learned this from Pamela, I went “Oh, that’s why they say take it at breakfast, lunch and dinner.” I realized that I just need to train myself to do that because the best way to be taking supplements or medications or whatever is throughout the day.

I have my bottle here. It just sits on my desk all day long and I just keep sipping it. And I have my supplements sitting right here at breakfast, lunch and dinner. It gets rid throughout the day and then my body gets what it needs when it needs it instead of just having it all in the morning. I think that’s just a really important point.

PAMELA SEEFELD: It is. And the continual dosing of the medication and the homeopathic medicines in the water is really, really a hallmark of a lot of things to do here. If you’re just taking it or you’re having it just in the morning, you’re not going to get it all day long.

I’ve been treating some people that have cancer or if they have a really sever infection of some sort – we really want to have even a morning bottle and an afternoon bottle so you’re covered all day long. You don’t want to have it temporarily like you’re just getting a small peak in the bloodstream. That’s why liquids are really the way to go if you want to have a better outcome for patients.

And it’s the same thing with the quercetin. I know quercetin are tablets and I do use those here. But quercetin and liquid will be far more effective for somebody that’s looking for this type of outcome than someone that’s using it with the tablet and taking it three times a day.

You’re right. The compliance of somebody taking something sporadically through the day and capsules is very low. I see that most people don’t do the liquid and don’t drink it through the day and bring into their office, put on their desk. But taking tablets through the day doesn’t really work as well.

I can help people if they have questions about any of the vascular issues we discussed today, especially if that’s affecting you or your loved ones. You can really treat that pretty easily with some bioflavonoids in the Body Anew to really pull that out.

I would really tell your listeners that that’s something that they should really think about, especially we were talking about the peripheral vascular disease. And also allergies are extremely common. Most people realize that this is usually treatable.

And it’s treatable in your pets, your dogs and cats. If they’re sneezing a lot, if they’re scratching, you can use bioflavonoids for animals as well.

DEBRA: This is so interesting. We only have just a couple of minutes left, but I just want to say that one of the reasons why I have Pamela on so much is because she has a unique combination of understanding of how things work in the body because she’s a pharmacist and then she’s applying that pharmacist understanding to using natural substances. It just makes a combination that I’ve never seen any place else, but it makes so much sense to me.

Usually if people want to use something natural or a natural supplement, they just go to the natural food store, they read an article or something. And people are taking supplements not understanding how they work in the body.

Pamela does understand these things. That’s why I just appreciate her so much. Anyway…

PAMELA SEEFELD: I appreciate you. I really appreciate the opportunity to be able to talk to these people and help them understand.

Thank you.

PAMELA SEEFELD: Your vascular health is really in your hands. Believe it or not, there are some things you can’t control. There are some things that people come to me and I’m like, “You know what? This is better handled with medicine.” I’m very, very honest about that.

DEBRA: Yes, she is.

PAMELA SEEFELD: There’s not a lot, but this is one that medicine does not address.

DEBRA: Yeah.

PAMELA SEEFELD: Really. Medicine does not address all these things we talked about, the sinus problem, asthma, the colitis, the Crohn, the leaky gut, the peripheral vascular disease. All these things to some degree are preventable and treatable pretty easily with some common supplements. And your outcomes are pretty much better than taking a bunch of medications for these things.

I would tell you that…

DEBRA: Wait. Pamela, Pamela, the music is coming on in two seconds. Thank you very much.

PAMELA SEEFELD: Thank you.

DEBRA: Until you’re back in two weeks on Wednesday. This is Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well.

My guest today is Pamela Seefeld, R.Ph, a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. We’ll be talking about the latest studies that show how inactivity contributes to illness (and subsequent drug use) plus how simple exercise can help your body be healthy more than expensive drugs. Pamela has more than 25 years experience choosing and selling top quality medicinal supplements, so she’s seen it all. Pamela is a 1990 graduate of the University of Florida College of Pharmacy, where she studied Pharmacognosy (the study of medicines derived from plants and other natural sources). She has worked as an integrative pharmacist teaching physicians, pharmacists and the general public about the proper use of botanicals. She is also a grant reviewer for NIH in Washington D.C. and the owner of Botanical Resource and Botanical Resource Med Spa in Clearwater, Florida. www.botanicalresource.com

LISTEN TO OTHER SHOWS WITH PAMELA SEEFELD

• Vaccines: Harmful or Necessary?
• Evaluating A Study and Testing a Test
• Seven Deadly Drugs
• The Hidden Dangers Affecting Your Heart and How You Can Protect It Naturally
• What We Can Do About Cancer
• The Power of pH
• How to Protect Your Health From Toxic Mercury Dental Fillings
• Pharmacology 101: How to Use What Pharmacists Know to Take Supplements to Best Advantage
• Are You Heading For Kidney Failure? Natural Remedies Can Help
• How to Keep Your Blood Vessels Open and Flowing With Supplements
• How to Protect the Environment from Pharmaceutical Pollution by Using Natural Medicinals
• Hidden Toxic Dangers in Common Dietary Supplements
• See More Clearly with Natural Remedies
• Hidden Mental Health Dangers in Common Drugs
• Different Types of Detox
• Getting Off Prescription Drugs with Natural Remedies
• How Natural Remedies Could Have Saved A Life
• Natural Alternatives to Sleeping Pills
• Natural Back Pain Treatment Options That Work
• How Toxics Age Your Body & What You Can Do to Stay Young
• You CAN Lose Weight—Even if You’ve Had Difficulty Losing Weight Before
• Calcium—Is There Really a Deficiency in America?
• It’s Cold and Flu Season—How to Support Your Immune System and Why You Shouldn’t Get a Toxic Flu Shot
• How Eating Fruits and Vegetables Help Your Cells Create Health
• Toxic Psychiatry and How to Have Mental Health Without Drugs
• Why You Should Take Fish Oil and How To Choose the Right One for You
• Medicinal Plants Can Replace Toxic Drugs

TOXIC FREE TALK RADIO
How Inactivity Leads to Illness and Drug Use and How Exercise Can Get You Off Drugs and Into Health

Host: Debra Lynn Dadd
Guest: Pamela Seefeld

Date of Broadcast: May 06, 2015

DEBRA: Hi, I’m Debra Lynn Dadd, and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free.

It is Wednesday, May 6, 2015, and I’m here in sunny Clearwater, Florida. And today is every other Wednesday so my guest is Pamela Seefeld. She’s a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. She knows so much about how we can use natural substances to heal our bodies that I have her on every other Wednesday. And today’s the other Wednesday. And so here she is again.

What we’re going to be talking about today is inactivity, how inactivity leads to illness and drug use because when are inactive, as most people are in the modern world, then we get illnesses that lead to us taking drugs and then we start going down that drug spiral.

So today we’re going to be talking about how inactivity leads to illness, how exercise makes you healthy, and what we can do so that we can be drug free. For anybody who is still taking drugs or knows anybody who is taking drugs but is close to you, this is important information.

Hi, Pamela.

PAMELA SEEFELD: Hey, it’s great to be here.

DEBRA: Thank you. You sound so bright and healthy. You always do.

PAMELA SEEFELD: I feel healthy. I feel great.

DEBRA: I have to tell everybody. I said this before but I just want to say it again that Pamela is the number one, healthiest-looking person I’ve ever seen. When I first saw her, I thought, “This is a healthy person. I want to be healthy like this.”

PAMELA SEEFELD: Yes, I feel really great. I really do. I’m very blessed. Great health.

DEBRA: Yes, you are. But you do so many things to be healthy. And so we’re talking about inactivity today. So I’m sure that sometime during the hour, we’re going to talk about how active you are.

PAMELA SEEFELD: Correct. How we want to try and get America and everywhere else as well, try and get everybody to get up and start moving because the new statistics don’t look very good for what we’re actually doing right now.

DEBRA: So why don’t you tell us about this statistics? I think you have some studies to tell us about?

PAMELA SEEFELD: Correct. The Wall Street Journal, two days ago, had a report and they published this, and they were talking about this brand new survey that took place that’s called the Physical Activity Council that took the survey, and it found that one in four Americans didn’t exercise at all in the past year.

So that’s one in four. That’s a lot. So that’s 25% of the population and we know that – and actually, it’s closer to 28%, it says here, but more than a quarter of the US population, 28% did not participate in a single physical activity last year as defined by the Council. And the definition of physical activity is simple stuff, even yard work, walking around the block. It’s not going to the gym and working out for an hour and running a marathon. It’s simple activities that people just are not doing even at all and these inactivities are not just because of people always so concerned about their weight. That’s a factor. But also the fact that it causes metabolic syndrome and allows for diabetes, hypertension and other things took place, even if the person is of normal weight.

So that’s very, very important to realize that it’s not just okay – I’m telling people to get active because I want them all to get skinny. It’s not necessarily about your body habit as in your weight. Though sometimes with activity, of course, that can help to lose weight. But the fact that these people are all going to be at risk for a lot of metabolic diseases is very, very dangerous.

DEBRA: I think about prior to the industrial age when people used to live out in nature and they had to get everything that they needed directly off the land. People were incredibly active that they were – there were no cars and so they walked everywhere. And if they wanted to eat, they had to go hunt a wooly mammoth or whatever they were hunting. And there’s this whole period of time that’s called the hunter/gatherers. And so the men were off hunting animal which they had to run after and chase and go to the areas where the animals were, and the women were to gather everything. They had to walk around and find berries and carry them home. And they were walking to the stream and carrying the bottles of water, the jugs of water I should say.

And people were just moving around all day long doing the basic stuff of life. And we don’t do any of that anymore. And I think that most people just sit at a desk and they go home and sit in front of the television.

PAMELA SEEFELD: This is what the Physical Activity Council is really saying. And they’re saying also that the number of Americans, whom we describe as totally sedentary, and that’s in quotations, has risen to its highest level since 2007. So we’re talking about the epidemic of lots of diseases and most of the people listening to this are probably interested in improving their health and doing some simple things. Obviously, not being on a bunch of medication is one of them. And if we’re totally sedentary, we’re not walking to do things and do the yard work, maybe go to the gym, it doesn’t mean you have to be working out, per say, on an exercise equipment all day long. That’s not what we’re talking about.

But even mild activities – and I really have to think that a lot of people I know really outsource a lot of the things that they used to do, their housework, the washing of the car. All these things that used to be activity we don’t want to do, especially in Florida. People don’t want to sweat so they hire people to do everything.

Look at everybody here in Florida. I have yard service. I have lawns. And I have a pool guy. You have people for everything.

DEBRA: Hello, I don’t.

PAMELA SEEFELD: You don’t because you probably don’t have a pool to take care of, a yard maybe. I have all these people doing all this stuff. Now, I’m still very active, but I see this everywhere I go. You look in Florida, how many yard services are out there? There must be a million. Everyone has a yard service.

DEBRA: I think part of it in Florida because it’s hot and humid most of the year that you don’t want to go out there. It’s hard for me actually in the summertime that it’s so humid, it’s difficult to breathe.

PAMELA SEEFELD: I mean, if people haven’t come to Florida, we can tell them from firsthand experience that it’s like walking into an oven.

DEBRA: It is. Or like walking around in a sauna all day long, all night long. If I don’t close my windows for six months of the year and run the air conditioning while I’m sleeping, I wouldn’t be able to breathe at night because it’s so 85 degrees and humid for six months of the year.

PAMELA SEEFELD: Absolutely.

DEBRA: And that’s what it’s like. So that’s why I think people aren’t doing their yard work. But some people are out there, really sweating and exercising. And they’re getting plenty of activity doing our yard work for us.

PAMELA SEEFELD: That’s right! Well, it’s true. [Inaudible 00:08:11] I’m always was like, “Can I offer you some water?” because it’s really hot.

But the thing about the sedentariness and really, I really do think the study is very valid. Wall Street Journal is pretty upfront about publishing things that are not bogus. We see this in activity level has gone to such a crisis level here in the United States. And in looking at physical education in schools has been really pretty much phased out in many cases. A lot of times, it’s just really not important to them to do these things.

I think it’s really important to look at little things that we can do in our daily live to increase our activity level and of course, going to the gym. And I think we need to focus on the fact that a lot of the medications that people are taking from high blood pressure, maybe for diabetes, for a lot of these different disorders are really related to inactivity.

And don’t forget too, exercise. When you exercise and you have your heart rate go up, what it does, it really boosts the immune system. And how this works is the white blood cells are hanging on to the side of the blood vessel just during inactivity. And then when you get this rush of the blood moving through, what happens is, you get this process called demargination of the white blood cells. And what this means is the blood cells come off of the blood cells where they’re hanging out and doing nothing and they become very active.

So if you’re sick (and you’re not definitely sick, I’m not talking about someone that’s really, really sick, but you maybe have a bad cold or something), you can really boost your immune system by just working out.

DEBRA: That’s so good to know. That’s very good to know because [cross-talking 00:09:45]

PAMELA SEEFELD: There’s a physical process involved and this activity, you will see a transit increase in white blood cells after a person has done cardiovascular exercise. And that’s why I always make sure that when I’ve been sick, unless I’m running a high fever, I used to go out and run all the time doing that because you cough all this stuff, you’d feel a lot better and your fever eventually would just go away because you have the transient boost in white blood cell activity that’s very reproducible and it also works for the differentiation of the different white blood cells like lymphocytes and macrophages.

They all have a little, special assignments. Some go after viruses, some go after bacteria. It’s really important to realize that even small amounts and burst of activity can increase your immune system tremendously besides fending off the fact that we’re talking about these metabolic diseases which a lot of it is a result of inactivity of people.

DEBRA: And we’ll talk more about this after the break. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Pamela Seefeld. She’s a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. And today, we’re talking about how inactivity leads to illness and drug use and how we can turn all that around by getting a little exercise.

We’ll be right back.

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Pamela Seefeld. She’s a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. She has a great, little shop here in Clearwater, Florida called Botanical Resource. And she also has a med spa there in the back of the Botanical Resource Natural Pharmacy where they do all kinds of natural facials and things like that.

And Pamela, tell us a little bit about what you do and tell us about your consulting services, your free consulting service that you can help people get off drugs.

PAMELA SEEFELD: Yes, absolutely. I’ve been doing this probably 20, 25 years, at least. And my store here in Clearwater is a homeopathic pharmacy but we also do natural supplements. I actually teach this and I grant review for the National Institute of Health in Washing DC as well on alternative medicine.

So my consultations are free. You can call here at any time. My hours are normally here at the store is from 10 to 5, Monday through Friday, 10 to 2 on Saturday. But I’m always here pretty much between noon and 2 before I go to my other thing. And I would be very honored and happy to help your family if you want to get off prescription medications, if you’re interested in something alternative to narcotics, high blood pressure medications. And I also do a lot of veterinary work as well in the homeopathic realm.

But I would be very happy to help your family. My number here at the pharmacy is 727-442-4955, and I’m very sure that I would be very successful with you and your family. Any quick questions you might have about the medications you’re on or trying something else.

DEBRA: And she is very knowledgeable. She helps me and many other people here in Clearwater, Florida. Doctors send their patients to her. I once said to my medical doctor that Pamela had recommended something and he said, “Absolutely. Take it. Do whatever she tells you to do.”

PAMELA SEEFELD: That’s great. I feel very assured that we can provide excellent service for you and you’ll be very satisfied.

DEBRA: Yes, I feel that way exactly too.

So Pamela, in that study from the Wall Street Journal, were there any other categories of how much exercise people were getting? Or were they just looking at that one?

PAMELA SEEFELD: They were looking at the one study and talking about the metabolic syndrome. But also, I have to think that – this is kind of an aside, but it’s really funny – apparently, we need to look to the fact that a quarter of Americans are completely sedentary. And if you realize, Chipotle will now deliver.

So if you can’t go and get your Chipotle, they will come to you, which is really to me, absolutely insane. And they were saying that there are 90,000 Chipotles in New York. And people can pretty much walk to any of them and they’re going to deliver your food for you now.

DEBRA: I don’t think there are 90,000 Chipotles in New York.

PAMELA SEEFELD: It does sound pretty [inaudible 00:16:43]. But the fact that people can really – they made things way too easy. I want to go back again to talking about the metabolic syndrome and what happens when people are sedentary.

The fact that detox is very important for having your body move. So you know how you feel really sluggish and you feel tired and not well when you’re sitting for long periods of time? The problem is most of our desk jobs are very sedentary. And so we can’t get around that. So it’s just important to stand up, move around, so on and so forth.

But what I would like to mention to the listeners is that when you start moving around, you’re not only moving the blood, but you’re allowing the fat to start mobilizing fat-soluble chemicals. And they go to the liver and they become metabolized, and they’re water-soluble, and they go out in the urine. And it’s really important.

If you think about the detoxification processes of a lot of people, if they’re sedentary, a lot of that process is not fully taking place and we now know that the study show that people, especially with diabetes, that they’re testing very high for urinary pesticides. And a lot of this might be because the fact that maybe their detoxification process to the liver and the way things are handling, the way the fat is releasing these chemicals is impaired to a great deal because of the sedentary activity of the person.

DEBRA: Well, that makes sense to me because I’ve actually studied, and I’m sure you have too, a lot about the detoxification system in our bodies. And one of the things that I learned is that if we’re not doing things like – we have to sleep. We have to sleep at night in order for the detox system to work. So it would make sense to me that we also need to move our bodies. One of the things I know is that the lymph system that carries a lot of these things around in the body in order to be detoxed, that doesn’t move unless you move your body. It just doesn’t move. It doesn’t have a pump like the heart. And that’s very important, the lymph system, to our whole detox.

And so I really, even though I grew up not liking exercise at all, I had one very positive exercise experience in my early 20s when I lived in Downtown San Francisco, and I went to Jane Fonda’s Workout. Do you remember that? Jane Fonda’s Workout?

PAMELA SEEFELD: Yes.

DEBRA: I went to Jane Fonda’s Workout and I had my own private trainer who was just adorably cute, a very cute, young man. And then I went to aerobics class and my teacher was a male ballet dancer, the aerobics teacher. And it was great because I went every day. I had professionals absolutely telling me what to do every minute, and I lost weight and I felt great. And it was the best shape I think I was ever in, in my entire life.

But then they closed. They closed and I could never duplicate that experience. So I just went back to not getting much exercise. But more recently, I’m really paying a lot more attention to exercise and one of the things that I started to do that was the easy thing was that I just got a little bouncer, mini-trampoline. And then I just get up from my desk once an hour, and I go bounce on the trampoline. And I could only do 20 bounces and I got up to a set of 300 bounces at once.

The next hour, I get up and bounce a little more. And it just gives you arrest and clears your mind, and gets your blood moving, and all of these things. And it doesn’t take a lot of time.

PAMELA SEEFELD: No, it doesn’t. I want to bring back a point. You were talking about the lymphatic. The Body Anew, the detox product that I use a lot, has a lymph gland drainer in the kit. And one of the bottles is specifically to increase the lymphatic drainers. And it’s about 40% increase, very significant, as far as moving things out.

So when we’re thinking about that maybe we have to spend a certain part of our day at the computer working, it’s important to maybe be taking the detox. And I used to have a lot of my patients drinking it whether there are their desk or even when they’re working out because [cross-talking 00:20:29]

DEBRA: I’m drinking it right now, actually, I got my bottle [cross-talking 00:20:59]

PAMELA SEEFELD: Good for you.

DEBRA: And it’s got Body Anew in it.

PAMELA SEEFELD: That makes a huge difference because what we want to acknowledge is that a lot of us have desk jobs and we have to be on the computer for certain period of a time for the day. Maybe it’s a significant time and we really want to move things out.

DEBRA: We need to go to break. When we come back, we’ll talk more about inactivity and activity, and how we can be healthy without drugs by being more active.

I’m Debra Lynn Dadd. This is Toxic Free Talk Radio, and my guest today is Pamela Seefeld. She’s a registered pharmacist and she has her own natural pharmacy, Botanical Resource. Her website is BotanicalResource.com, and you can go find out more about her. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: This is Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Pamela Seefeld. She’s a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. And you can go to her website at BotanicalResource.com.

So what else would you like to tell us, Pamela, about inactivity and activity and good health?

PAMELA SEEFELD: So exercise does some other things to the body that’s very important. When we think about atherosclerosis and we think about people trying to get healthy as far as preventing cardiovascular diseases, we know that cardiovascular disease, heart attacks and so forth, is the number one killer of people in the United States. That’s an epidemic problem.

And the reason why we want to label it as endothelial dysfunction – the endothelium is the inner lining of the blood vessel. Endothelial, the area, is sensitive to several things, and especially, it is sensitive to reactive oxygen species. They abbreviate that ROS. And reactive oxygen species, why this is important to recognize is that’s why you want to be taking antioxidants. You want to be using vitamin E, vitamin C, maybe a multivitamin with antioxidants. Reviratrol is a great antioxidant, grape seed extract and things like that.

Because when we have reactive oxygen species, which can be present in the body – and let me tell you where they can be present from. Fish oil that’s old, fat vitamins that are old, old olive oil, things you’re cooking with. You’d be surprised. Reactive oxygen species, especially in fats, are really prevalent in different areas. But the reactive oxygen species are necessary for endothelial damage. So when there’s a damage to the inner part of the blood vessel, then what we find is we start to get sticky, is inflamed, and as a result, the plaques are adhering to these areas. And then subsequently, we start having heart attacks when in fact, we don’t need to have them. Going in there and cleaning things up, so to speak, having a cardiac test.

So all these things are a process, and let me explain that when you exercise, reactive oxygen species are taken down significantly. So doing that has a huge effect on cardiovascular disease. It’s not the fact so much we have multiple things. It’s the fact that reactive oxygen species are happening. It supports the healing of the endothelium or that inner part of the blood vessel, and at the same time, remember I was talking about the immune system, how the white blood cells are being kicked off and basically saying, “You’re lazy. We’re going to make you start being active.”

All these things are doing, so there’s a lot more process. So when people think, “I guess I have to do all those heavy exercises.” But we’re not even so much that. It’s the movement and moving around and taking the antioxidants which are so important. When you’re taking these antioxidants, reactive oxygen species are made to a very, very small amount. And as a result, you really decrease your cardiovascular significantly.

So it’s important to think about this. I don’t want people to think, “Oh, my gosh. I have to go out and run. I have to do all these heavy, heavy execises.”

It’s really not so much about that. It’s about taking the antioxidants, doing the detox to make sure you’re getting these chemicals out of the body, and the pesticides that might be due to metabolic syndrome, and acknowledging the fact that these reactive oxygen species can be contained with exercise.

DEBRA: So I just recently changed my exercise a month ago. And I want to talk about a bit about that because it’s made a big impression on me. And I actually started doing this because I watched a friend of mine just get fit right in front of my eyes by going to the gym. And as I said earlier, I had this one good gym experience many years ago. Many, many years ago.And I saw such progress with him and when he got down to this – he looks like he lost 10 years, not just losing pounds. He just looks so much younger. And he looks fit and attractive. And he said, “You should come to the gym with me.”

And so I went and what I learned was that when you do certain type of exercise that it builds what’s called a lean muscle mass. And that you can do other kinds of exercise but they’re just burning calories and they’re not creating lean muscle mass. And what the lean muscle mass does is that it actually is burning fat while you sleep.

PAMELA SEEFELD: That’s exactly right.

DEBRA: And so if you put in your time building the lean muscle mass on your body, then – most people, they try to reduce their calories and whatever. But they’re not turning their bodies into fat burning machines. And I really didn’t understand this. I’m an intelligent woman and I really didn’t understand this until I went to this gym, and they started explaining to me about building lean muscle mass and how to do it.

And so I started going three times a week.

PAMELA SEEFELD: Good for you.

DEBRA: I do lean muscle mass building on the machines. I do four machines. It takes me maybe 15 minutes. And then I ride on the stationary bicycle. And when I started, I could do maybe 4 minutes, and now I’m doing 12 minutes. And when you do it on a stationary bicycle, you can push up the strenuousness and it just is a very organized thing.

But what I found was that I’m only doing – it’s not like I’m lifting these big weights. I’m only doing enough weight so I can get resistance. That’s all.

PAMELA SEEFELD: That’s what you need.

DEBRA: Yes, it’s just resistance. It’s not a big push. And you can push and it can be like pulling on a rubber band, when you’re not pulling it, it’s just clobby. I don’t know how to describe this. But then if you put a little more weight on, there’s a point where you have to push without straining. And all I’m doing is just doing this easy push and I’m doing my little 15 repetitions. And it’s not a big deal, it’s not a big sweat, I just go in with my shorts and my tank top, and my little tennis shoes. And I push these weights. And that’s it. I just go and do it for three times a week. And I’m starting to build muscle. I can see the muscle.

But the most interesting thing was that this past week, I’ve had a virus so – I should have continued to go to the gym, listening to you. But I didn’t go to the gym. And what’s happening is that I’m starting to feel like my muscles are actually burning fat while I’m not exercising. And I have more strength and it’s just like I can see the results for very, very little effort. And that was the thing that was amazing to me. So little effort, and I’m getting such a big result.

PAMELA SEEFELD: That’s what I’m saying to people. Physical activity, even small amounts, are really important. Now, I was looking here at a new study, and this is really important. Physical inactivity – and they have a diagram. This just really explains it really well. If we have physical inactivity, you get abdominal adiposity. So you start putting on weight around your middle. And what happens is the macrophages, these particular white blood cells that go after infections, they start going into the visceral fats. They actually start going into that area there and become chronic systemic inflammation. That’s what’s really happening.

DEBRA: That’s very good to understand. We’ll talk more about this when we come back from the break. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Pamela Seefeld, registered pharmacist. And she has a natural pharmacy here in Clearwater, Florida. You can go to her website, BotanicalResource.com. And we’ll be right back.

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Pamela Seefeld, registered pharmacist, and she dispenses medicinal plants and other natural substances instead of prescription drugs. She can help you get off prescription drugs. She can tell you what prescription drugs are coming up in your future by looking at your blood test. She’s just able to do so much around prescription drugs and natural substances that she can help you with.

Pamela, give your phone number again.

PAMELA SEEFELD: Yes. So you can reach me here at my pharmacy. It’s 727-442-4955. That’s 727-442-4955.

DEBRA: Thank you. So what are some things that people can do that are small, easy to get started with movement things? How can people incorporate more movement into their lives?

PAMELA SEEFELD: Well, very obvious things like taking the stairs, parking your car a little farther away at the grocery store. Just looking for opportunities or physical activity maybe instead of having always somebody clean your house or do your yard work. Maybe you can do some of that at some time as well.

It’s important to find small amounts and we know that little spurts, if you’re going to go walking and then do a run, if you do small spurts of running between walking, it’s called interval training, that you get better results.

The thing that I wanted to focus on too is that if you’re going to do detox and do Body Anew, even regardless of your physical activity or if you’re physically active, it’s going to make it better. A lot of these things are going to start moving out and it’s going to facilitate your weight loss but also helping to get rid of the adipose amount that are in your abdomen, as far as how much it’s storing. That’s important because we now know that when we start having chronic inflammation and we have increases in visceral fat, we are at risk for breast cancer, type II diabetes, cardiovascular disease, and also depression and dementia and colon cancer.

So there are so many diseases that are associated with the physical inactivity. And it doesn’t mean that you have to be at the gym. I really want to stress that because I don’t want people to feel – a lot of times, when people aren’t exercisers and they hear these types of talks, they feel overwhelmed and they get more depressed. It’s like, “Oh, my god. I have to do this now.”

That’s not what we’re trying to accomplish here today. We’re trying to say that I really think small burst of activity can be very helpful. I think getting up from your desk and walking around can be very helpful. And I think doing a detox to try to remove some of these things out of your body that maybe are in a static form, it’s very important.

DEBRA: I think so too. I constantly am saying that I think that detox is the number one most important thing anybody can do for their health because as long as you have those toxic chemicals in your body, you would do everything else and none of it is going to work if it’s the chemicals that are causing the health problems. And in many cases, it is.

Pamela, tell us how many years you’ve been taking Body Anew.

PAMELA SEEFELD: I would say 15, maybe longer, close to 16. Really, when you think about it, most of my clients – sometimes, they’re like, “Well, I only want to do it twice a year” and that’s fine. But I think it’s extra insurance. When you’re taking the detox on a daily basis, you’re not in a bathroom. It’s not laxative. It’s not the kind of a detox [cross-talking 00:42:11] body. And what’s important about that is you think you have control over everything. You have a lot of control on what you eat, but you don’t have control environmentally of things that you’re exposed to just randomly. Going to the store, walking along the road, you’d be surprised. Most people are saying, “Well, I’m all organic.” They’re very proud of all the different things they do but you really don’t control everything.

DEBRA: That’s right. I think that’s a really important point to make because I’ve been doing this for more than 30 years. And at first, I thought if I just remove all the toxic chemicals from my home, and I did a really good job with that, then my body would naturally detox. But I wasn’t considering all the things that I’m being exposed to outside. Unless you’re in your home 24 hours a day, and you removed every single chemical from your home, and you’re filtering the incoming air, you are being exposed to toxic chemicals.

And you do need to do something about those. And they’re getting built up in your body. In addition, there’s all the toxic chemicals that you’ve been exposed your whole, entire life until now. Everybody has what the CDC calls body burden. Every single person on the planet needs to be detoxing in some way.

Pamela likes Body Anew. I’ve been taking Body Anew since I’ve known her. It’s so easy to take. You don’t even know you’re taking it. You just put little drops of water in a bottle and little drops out of a bottle, into a bottle of water, and you just siphon it. It’s just easy. I have no detox symptoms from taking it and I know that it’s working every day.

PAMELA SEEFELD: It’s an easy, inexpensive way to detox in a long term basis without having to worry about not feeling well. It’s safe for children. I use it pretty much for everybody. I think the idea of increasing your activity in small burst, if people are able to do that and doing the Body Anew, and also realizing that when the chemicals are in effect, the cell signals are messed up. And as a result of that you get increases in circulating cytokines and these inflammatory components. These things feed on each other. We’re just starting to learn about cell signaling and different things that affect the way the cell signal each other, and they communicate with these little messengers. And these messengers definitely are very sensitive to the environment which they’re living in. And if they signal each other and there are other things that are in the way, that’s called extracellular matrix, the area outside the cell where things need to be drained out. And if you have the extracellular matrix that’s full of, I don’t want to use the word toxin so much but just full of chemicals, full of debris, cellular debris and so forth, you’re going to get congestion in those areas and you know what you’re going to end up with? Inflammation, pain, trigger point.

All of these things that are really very avoidable. You’d be surprised. The general body habit is in the health of the individual by moving these things out. Activity helps a lot. Massage helps a lot. But really, having a homeopathic product that facilitates the extracellular matrix kind of cleaning up and mopping up all the stuff with the huge difference as far as the trigger points and for pain for a lot of people as well.

DEBRA: Yes, I think that everybody should find some detox product that they’re happy with and just continue to take it.

PAMELA SEEFELD: I agree. The conversation here today is talking about inactivity, the fact that 28% of Americans really are doing no activity at all. None. Zero. And that the inactivity we know is associated with, obviously, gaining weight, but we have to think about these macrophages going into the visceral fat. They’re causing systemic inflammation. It’s chronic inflammation. And as a result, you get insulin resistance, you get atherosclerosis, neurodegeneration, tumor growth, and it puts you at risk, especially for these things that are – obviously, type II diabetes, breast cancer and cardiovascular disease, but realize that depression is also a side effect of this and dementia, which is a horrific problem here in the United States with all the people getting older.

These things are preventable to some degree. I understand genetics do play a role but the genes have to be turned on by something. And the something is the chemical.

DEBRA: Right. And then this exercise helps with the good genes?

PAMELA SEEFELD: Yes, because when you exercise, there are thousands of genes that get turned on as a result of the cardiovascular exercise. And those genes have healing properties. When you are continually exposed to inactivity and to chemicals, you don’t have an active process of removing them out thoroughly, as a result of that the chemicals are what instigate and turn these things on. That’s why people when they get older, it’s not just because their genes are more active as far as turning on dementia and these sorts of things. It’s because the chemical compound and the net amount in the body is so much higher as you get older.

Think of a big tuna. That’s why we worry so much about tuna. It’s a huge fish. It has a time to accumulate all of these metals and toxins. Small fish like sardines don’t. That’s why they use sardines for the higher quality oil.

DEBRA: So we only have a couple of minutes left. Any final words you want to give?

PAMELA SEEFELD: The final words are that when you look at type II diabetes, cardiovascular disease, breast cancer, colorectal cancer, dementia, depression, these are just some of the disease we know that having activity, increasing small amounts of activity can be actively prevent these things. If we can keep systemic inflammation down and off from the road, we’re talking about the endothelium inside the blood vessels, a lot of this is preventable by taking antioxidants, by taking the Body Anew, and also having some kind of activity every day.

DEBRA: Activity is just so important. And I think that it gets talked about a lot. But I think that people don’t really understand what’s going on. I know I’ve heard it my whole, entire life. But when you start getting older and you start seeing that things are getting older in your body, you just start saying, “What can I do?” And exercise is really the thing. I live in Florida where a lot of people are retired. And I see all these senior people walking around my neighborhood. They’re just all walking and walking every day. I see the same people walking around.

And it is great. They have on their little visor hats and their little shorts. And some of them walk their dogs and they’re just out there saying hello to their neighbors and walking around and getting some exercise. And I really see when I exercise more how much better my body feels. And it really cuts down on how many supplements I need to take, it increases how well I fell, and it’s just a matter of, if you can’t do it yourself, get a friend. Find a friend who is going to the gym or going for walks, or ask a family member to do it with you. Or just find a way to start moving. It will make all the difference and it just shakes up things in your body so those stored chemicals start releasing and then they can be detoxed. It’s so important to the detox process. I can’t even say how important it is because it’s just so important.

PAMELA SEEFELD: Immune system moving chemicals out. I’m talking about the white blood cell activity. All these things are intimately affected by what you do. And you have control over these things. It means walking to your car. It means walking upstairs. It’s some simple, simple lifestyle changes.

DEBRA: And I’m going to say thank you, Pamela, because the music is going to come on in about two seconds. Thank you so much.

PAMELA SEEFELD: Thank you so much. Have a great day.

DEBRA: You too. This is Debra Lynn Dadd with Toxic Free Talk Radio. Be well.