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Lead-Free Crystal Door Knobs

Question from Jane 

Hi Debra,

I’m looking for replacement door knobs, antique in style, and have seen several glass knobs that I like very much.

Upon reading the descriptions, it seems that all the glass knobs are actually lead crystal knobs. I am aware that leaded crystal leaches lead if you drink from it, but NOWHERE can I find any information on door knobs.

While you cannot absorb lead through you skin, you could transfer it from hand to mouth and we have a toddler.

One company, Nostalgic NostalgicHardware.com sent me a report about all the ways we are exposed to lead and said they had not heard of door knobs leaching lead. But that’s not the same as them saying that they have tested their knobs for leaching.

Is there any reference I can access? Do you know more?

If I run one of those lead swab tests on the door knob and it does not test positive for lead, should I assume it is safe?

It seems I can no longer find just plain glass to match our other door knobs and I can only find leaded glass.

Debra’s Answer

Well, I think I can give you an easy answer.

Manufacturers add lead to glass to give it more sparkle when it is cut in crystal patterns.

Because it’s a selling point, you’ll see something like “12% Lead Content for added Clarity.” They are also labeled “lead crystal”

The solution is simple. Choose a glass door knob that is “lead-free”.

I searched on “lead-free door knobs” and found one, so there may be more.

www.houseofantiquehardware.com/lead-free-crystal-knobs-pulls
www.houseofantiquehardware.com/blue-lead-free-octagonal-crystal-knob

To answer your other questions, lead test swabs will tell you for sure there is lead, but may not be accurate as a measure of zero lead. They only measure down to a certain level. So avoid for sure anything that tests positive. Anything that tests negative would have very low levels.p>

You would need to test with an XRF gun to get a more reliable assessment for “zero lead.”

At least the test swabs will identify a positive reading inexpensively.

Are Toxic Dangers Internet Hype or a Genuine Health Crisis?

lara-adlerMy guest today is Lara Adler, Environmental Toxins Expert and Certified Holistic Health Coach. Today we’ll be talking about the popularity of toxics in the news and online, the difference between sensationalism and truth, and facts vs editorial opinions from writers who don’t understand the subject. Lara trains and educates practitioners within the health and wellness community to better understand the links between environmental toxins and their impact on disease states—from weight gain and diabetes, to thyroid disease and developmental disorders—so they can better support their clients. Lara is deeply committed to peeling back the curtain and opening up the conversation about environmental toxins to people in a way that’s informative, accessible, actionable and totally free from overwhelm. She takes a practical, real-world approach to minimizing toxic exposure to safeguard our health. www.laraadler.com

read-transcript

 

 

transcript

TOXIC FREE TALK RADIO
Are Toxic Dangers Internet Hype or a Genuine Health Crisis

Host: Debra Lynn Dadd
Guest: Lara Adler

Date of Broadcast: May 14, 2015

DEBRA: Hi, I’m Debra Lynn Dadd and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic work and live toxic free. It is Thursday, May 14th, 2015. Beautiful day here in Clearwater, Florida. And today, we’re going to be talking about something a little different than we usually talk about.

This show started with an e–mail that I got because I’m on my guest list. And she was talking about her views about – well, maybe you’ve seen around in social media in the last few weeks or month or so, there has been a lot of criticism of an activist known as The Food Babe and the people who are criticizing her are criticizing her about sensationalism and does she know anything about science and things like that.

My guest wrote a very interesting commentary about that so much so that I asked her to be on the show so that we could talk about this. And she got so many comments from writing this e–mail and sending it to her list that she ended up giving a class about this very subject.

My guest today is Lara Adler. She’s an environmental toxins expert and certified holistic health coach. And I’m very happy that we’re going to be talking about this.

Hi, Lara.

LARA ADLER: Hi, Debra. Thanks for having me back on. I’m excited to talk about this stuff with you.

DEBRA: Yes. I should say that Laura has been on before. We talked about obesogens. And she gives classes and trainings and things for heath coaches. So she’s not working with consumers directly. She’s working with coaches who are then working with clients. And I’m very happy to see what she’s teaching coaches to do with their clients because we certainly need more professionals who are aware of what the toxic chemicals are and how they affect their bodies.

So instead of me giving the story, Lara, why don’t you tell the story of what you said?

LARA ADLER: Sure. And it’s funny because the e–mail that I wrote was one of those ones where I just said – I think I wrote it in about five or six minutes. I was just a little fired up about it. And so, I don’t actually remember all of what it said.

But basically, like you said, there’s all of these buzz going around about Food Babe at the moment. She’s actually not the only person who’s in the spotlight in this realms. Dr. Oz is also in the spotlight for making sensational outrageous comments. And he’s actually somebody who is very heavily credentialed.

And so there’s just a lot of – I don’t think swearing is allowed here. I’m not sure, I don’t know. But Gawker, the online magazine, Gawker, published an article, the subject of which or the title of which is Food Blogger Food Babe is Full of S–H–I–T.

And I thought that was pretty hard and unkind. I don’t imagine you or I would appreciate anything written about us with that subject line. It’s really unnecessary. But it just got me looking at what are the criticisms that are being made about her and her [inaudible 00:04:24].

For your listeners who maybe don’t know who she is. She’s a food activist who really looks at chemicals and ingredients that are in foods that shouldn’t be there. Her primary goal is actually transparency and truth in labeling.

There’s a lot about her approach that I don’t like, but I don’t want to throw out the baby with the bath water. And so this is why I felt like a bigger conversation should be had here about this.

But essentially, I feel that in many cases, the very sensational approach that she takes – she certainly has been guilty of making blanket statements and a lot of inaccurate statements like, “All chemicals are bad.” We can talk about whether or not that’s true if we want. What I found is that sensational approach tends to turn a lot of people off and it just leaves a really bad taste in their mouth. And then anybody else who attempts to have, whether it’s a measured fact–based conversation about it, it’s automatically going to be associated with that sensational fear–mongery kind of vibe and they’re just going to get dismissed.

So it does make it harder for those people who are trying to have the conversation in a very serious and measured tone. It makes it harder for us to be able to do that when they’re going to go, “Oh, you’re kind of like Food Babe, right?”

DEBRA: Yes. I think that it is unfortunate, but this is the way the world is today. What is happening is that there is media and newspapers (especially newspapers, the history of newspapers is that they sell from sensationalism) and so if one wants to be in the media, if one wants to get attention, one needs to be sensational in order to get that attention. I could send out something that says something in a very measured tone and everybody yawns.

And people are sending out scientific information all the time that doesn’t reported in the news. But then Food Babe comes along and she does something sensational and she’s a “babe,” not a scientist. And there are other sensational people on the internet who I won’t name particularly because we’re talking about Food Babe here, but it’s the same approach. They are wanting to make this sensational point. I think they get attention and I think that Food Babe has done a lot to make people aware that there are things in our food that shouldn’t be there. But she’s gotten that attention and the information isn’t always correct. And that’s what I find with the people who take a sensational approach, the information isn’t always correct.

And on other sites (not Food Babe’s, but on other sites), I see sensational things and they give sources and the sources aren’t even correct. I go and click through on their sources and they’re not even correct. The information just isn’t there.

And so I think that in a world where it’s so critical for us to be having this information and having people understand the truth about toxic chemicals that it’s really a disservice for people to sensationally put out wrong information.

LARA ADLER: Yes, and you know what? I think it’s interesting – and I spoke about this in the class that I taught the other day. I said this in the intro. I was so fired about this that I decided to teach a class, my audience about it. What I think is that for better and worse, so there are certainly are benefits to this. And the benefit is people are talking about it for better or for worse. We’re talking about it. This is us having a conversation because of something that she did. And that’s for sure has a tremendous amount of benefits. It plants the seed of thought in people’s minds and that allows for us to just springboard into conversations, which is great.

But like I said, the downside is a lot of people are turned off by that and they’re going to jump on any opportunity that they can to attack somebody like her. And the reality is, this has been going on for centuries. This is not a new tactic to discredit people. In the class that I was talking at the other day, I was talking about Rachel McCarson. The mother of the environmental movement was attacked. Her sanity was attacked, and she was attacked because her credentials – her research was attacked because her attackers said she couldn’t possibly understand the complex science around pesticides because she was a woman.

This is not new information. And what’s interesting to me – and this is where I really got rubbed the wrong way where it’s not about Food Babe, but it’s about, like you said, the sort of climate that we’re having this conversation in, is that even people that are heavily credentialed and have dedicated their lives to doing academic scientific research are also attacked in these ways. You have Tyrone Hayes. I’m not sure if you’re familiar with Tyrone Hayes and his research, but he is the research scientist who’s been studying the effects of the herbicide, Atrazine, on the sexual development of frogs and the potential effects on women health. Sygenta, the company that manufactures that pesticide went to extraordinarily length to attack him and his credibility including taking out an ad. When you google Tyrone Hayes’ name, the first thing that comes up is an ad that was paid for – a Google keyword ad, excuse me, that was paid for by Sygenta that says Tyrone Hayes is not credible.

And so it doesn’t matter whether she’s a scientist or not, people are getting attacked to having this conversation which is just an interesting point.

DEBRA: That is interesting in and of itself. We need to go to break but when we come back, we’ll talk about this more. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Lara Adler, and we’re talking about Are Toxic Dangers Internet Hype or a Genuine Health Crisis?

We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Lara Adler. She’s an environmental toxins expert and certified holistic health coach. Her website is LaraAdler.com. And we’re talking about sensationalism and truth in talking about toxics in the media.

Lara, in the first segment, you mentioned something that is often said which is there are no safe chemicals.

LARA ADLER: To the blanket statement that all chemicals are bad.

DEBRA: Right. So let’s discuss that.

LARA ADLER: So that’s a really fascinating point of conversation. We can’t make that statement. That is an impossible statement to make for a number of reasons. The first of which is we just don’t have a lot of data around the chemicals that are in commerce. There’s just no safety testing data because our federal policies doesn’t require that chemicals get tested prior to coming to market. So we can’t make a blanket definitive statement to say that, “God! If we don’t actually know anything about them…” And so that’s just a pretty obvious way to kind of counter that all chemicals are bad.

The reality is that we are chemicals. Everything is chemical. Our skins are chemical, our organs are chemicals, our hormones that fuel our functions, body functions, it’s all chemical.

Chemical, as a word, is neutral. It doesn’t have a good or bad connotation but at least within the realm of the Food Babe conversation, she has a tendency to just kind of lump it into that category that if it’s a chemical that it’s bad. If it’s got a long name and you can’t pronounce it, it must be bad for you.

DEBRA: That’s just not a true statement.

LARA ADLER: No, it’s not.

DEBRA: I’ve been studying toxic chemicals for more than 30 years and reading scientific data and looking at individual industrial chemicals. And even within the set of industrial chemicals made from petroleum, even not all of those are toxic. But people take words like chemicals, they take words like plastic, they think every single plastic is bad. And that’s not true. There are some plastics that are absolutely safe to use.

But people don’t know this information. They haven’t studied the subject and they pick up on some term like plastics are chemical and then it’s all bad.

LARA ADLER: Right. And again, I think it’s smarter to be able to have a measured conversation. People, for sure, are going to take you more seriously when you can actually say, “You know what? Those ones work fine. There is no data that shows that there’s any harm there, but these are the ones that you want to watch out for.” Rather than just saying, “Oh, my God! We have to live in a bubble.” My joke around that is if people say, “I’m going to live in a plastic bubble,” then I always say, “Well, what kind of plastic?”

DEBRA: Well, what kind of plastic, yes.

LARA ADLER: What kind of plastic is your bubble made out of because that makes a big difference. That I think is joke that very few people outside this world that we live in would laugh at, but there you have it.

And then to the other side of that whole “all chemicals are bad” thing is what happens on the other side of the argument? And this is where it makes me a little crazy. I always read the comments section of any news article that’s posted because that gives me a lot of insight into how regular people are thinking and responding to whatever is happening. I sometimes focus more on the comments section than the actual article itself. And what always happens when somebody is like, “Oh, you think all chemicals are bad? What about di–hydrogen monoxide? That’s a chemical. That’s bad for you.”

Well, dihydrogen monoxide is the chemical name for water. I’ve seen it hundreds of times where somebody who is trying to make it big will use that as an opportunity to say, “Oh, you don’t like chemicals? You better stay away from dihydrogen monoxide.”

And there’s a spoof website which is pretty funny that I stumbled across that talks about the dangers of dihydrogen monoxide, that the inhalation of it can kill you with drowning. And it’s just making fun of this whole conversation. And I don’t think that’s a helpful climate to have this conversation at.

DEBRA: I totally agree. Another thing that I just want to mention about toxic chemicals with regard to this is that even if you have a chemical that is known to be toxic, let’s say, dioxine, just to be extreme, where that’s just known to be so toxic, but whether it’s toxic to an individual or not – well, dioxine is probably toxic to everybody. But let’s say something is not quite so toxic. There are many chemicals that have some toxicity to them but whether or not an individual actually is poisoned by them, it depends on how much they’re exposed to, how often they’re exposed to it, the condition of the individual’s body, et cetera. And there’s a list of about seven or eight factors that go into whether or not you’re going to be poisoned by it. And that is completely separate from the inherent toxicity of the chemical itself.

And so it’s really, really difficult to ascertain – this is why this is such a confusing subject, is that it’s difficult to ascertain even if something is toxic, is the individual person going to be harmed by it?

And so if we can’t determine that, how are we going to – what’s the best route? So for me, I think that the best thing to do is the precautionary principle, which is to say, if there’s a question about it, don’t use it. You may not be harmed by it but if there’s a question about it, if it can be identified by science that there is a harmful component to it, then I stay away from that.

And then when you get to something like lead, for example, where it’s known that there is no safe level, that’s been established that there is no safe level, and then the government sets a safe level that is not even correct, what we should be doing is cooperating. We should be cooperating to get the correct information out in the world instead of making it more confusing.

LARA ADLER: I think the other thing about the effects of some of these chemicals because this is where a lot of people, again, people who are trying to discredit some others – I hear the break music coming in. Do we need to break?

DEBRA: We need to break, yes. You got that right. It’s the break music. So we’ll go to break and then we’ll continue when we come back.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Lara Adler. She’s an environmental toxins expert and certified holistic health coach. Her website is LaraAdler.com and we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Lara Adler. She’s an environmental toxics expert and certified holistic health coach. Her website is LaraAdler.com.

Okay, Lara, go ahead and continue.

LARA ADLER: So I think the point that’s important to make with a lot of these chemicals is that – and this is something that I see also both in articles and in the comment section of articles is that if these chemicals are so bad, why are more people in the hospital with x and y adverse reaction?

DEBRA: Good question.

LARA ADLER: And I think what people don’t understand is the latency period for the effects from these exposures can be 20 or 30 years. It can be extraordinarily subtle. A hormonal imbalance, for example, due to an excessive endocrine disruptor that are messing with the thermostat of your hormone isn’t something that you end up in an emergency room with. It’s something that makes you feel low level crappy for years and years that your doctors just dismiss because it’s not an acute symptom.

And so in many cases, the implications of exposures are really subtle and that’s hard to tease out. And they may not actually show themselves for 20 or 30 years.

And so when people throw around the word toxic, people are automatically assuming that there is going to be an immediate and adverse reaction like skin rash or something like that. In some cases that might be true but in other cases, you might never know and it’s just a matter of, “Oh, my child is having behavioral problems in school or is having a hard time learning.” There might be an IQ reduction issues.

That’s not a symptom that you notice. That’s just something that develops. Does that make sense?

DEBRA: I know what I’m about to say you know but I will say this for the benefit of the listeners. There are actually two kinds of chemicals. There are acute exposures and chronic exposures. And the acute reactions that’s why we have poison control centers. And that’s what people usually think of as a poisoning, is when you drink a cleaning product that’s under the sink. That’s why it says keep away from children or keep out of reach of children. And that the child starts choking and turning blue, and that’s what people think is toxic or poisonous.

And then there’s a whole other class of chemicals where the response is chronic, which means that it’s building up in your body day in and day out. And that you’re being exposed to it over and over again. And your body, it actually starts accumulating in your body. And this is what’s called body burden. And you can accumulate and accumulate and accumulate these chemicals for years, and then all of a sudden, you get to that right amount that is poisonous to your body. And it’s been accumulating and then your body gets sick and you get cancer, you get heart disease or you get impotence or whatever is your symptom. And it’s because of this build–up of these chemicals that don’t show themselves immediately.

And so after all these years of study, the only thing that I can say is that because we now know – and it’s Centers for Disease Control that came up with this word, body burden, I’m not making this up. This is science. And the Centers for Disease Control actually measures the blood of Americans to find out how much of these chemicals are building up in your body. They have tests. You can just go to your website and see how much toxic chemicals we’re all carrying around in our bodies.

LARA ADLER: I think the most recent report which actually has updates, it’s called the National Report on Exposures to Environmental Chemicals. And then the fourth report came out in 2009 and they just did an update earlier this year. They measured something 265 chemicals in people tested. They didn’t test for every chemical so there’s likely many, many more. But those are the ones that [cross–talking 00:31:00]

DEBRA: There are many, many more. I mean nobody can say.

= COMMERCIAL BREAK =

DEBRA: Lara, can you hear me?

LARA ADLER: Yes, I can.

DEBRA: Can anybody hear me? Bret, can you hear me? Lara, are you there?

LARA ADLER: Yes, I can hear you.

DEBRA: Okay, good. So let’s go on. So I was saying about how there are measurable results that the CDC is measuring the blood. There are toxic chemicals, chemicals known to be toxic by scientific study in the blood of everybody in America and probably in the world unless you have done something to lower or remove those toxic chemicals. Just walking around, living your normal life, using normal toxic consumer products, everybody has this. And sooner or later, you’re going to get sick. The question is not if, the question is when.

These are toxic chemicals we’re all being exposed to unless we’re doing something to not be exposed to them.

And this is the state of the world today. And this is why I do what I do. This is why Lara does what she does because we have looked at the science. We know that these toxic chemicals exist, we know the health effects that happen from them, and we know that there are solutions.

LARA ADLER: Absolutely. And I think that’s the point. Food Babe, for sure, has a role in this conversation. Again, for better and for worse, and we don’t always have the opportunity to cherry pick who are allies are. I know that some people have distanced themselves from her because of all of this controversy and whatnot. And some of the people that are attacking her, and this is something that I’ve taught about in my class, some of the people that are attacking her are also making blanket statements that are not factual. And that’s happening on the other side of it which just makes me crazy because I’m like, “Well, you’re just doing what she’s doing. You know that, right?”

And so an example of that is the entire [inaudible 00:35:27] toxicology field of research is based on the assumption that all chemicals are everything is harmful just depends on the dose that’s given. And that the larger the dose, the more effect it’s going to have. And the smaller the dose, the smaller effect it’s going to have. At a certain point, if the dose is low enough, it’s not going to have any effects on you. And this known as the “dose makes the poison.” And it’s called out in just about every single article that’s attacking Food Babe and people like her.

And the truth is that that is an absolute statement, but not always true. There is a whole area of research that’s looking at chemicals that don’t follow that assumption.

DEBRA: That’s right.

LARA ADLER: Again, it’s an assumption. It’s not fact. And they are looking at very low dose exposures, far below what traditional toxicology studies test for and that they have a very dramatic impact at very low levels.

So when I see a critical article coming out, criticizing Food Babe but not knowing her science that’s making statements like, “Duh, the dose makes the poison.” I want to go, “Gee, you’re just as dumb as she is.”

DEBRA: This is the problem that I’m seeing exactly. Not that I know everything but I have been studying this for more than 30 years. And there are so many people who are writing today, especially in the mainstream media, where the reporters, they don’t have background information. I can tell from things that you say that you do have background information and that you are studying. And if a reporter assigned to write an article about the latest toxic chemical and they don’t know anything about toxicology, they’re not going to put it in the right context.

And unfortunately, a lot of what I read – and then there’s a lot of people who pick up and blog about things and they don’t know anything about either, and I’m not saying that’s true for everyone. I’m just saying that there’s a lot of that out there. And I read these things and I do, “This just isn’t right.” And I know that because of my background.

And there are some people that also have background and that are doing a really great job. But the general public has hard time knowing the difference because they don’t have any background either.

LARA ADLER: Right. It’s a challenge to try to sort that out. And it’s a task that most people just don’t want to take on. And what happens is, like you were saying, that sometimes the balanced, measured approach versus [inaudible 00:38:20] approach doesn’t land for most people. It’s not something that they’re going to enjoy reading about. And so we have to – and I hate using the term ‘dumbed down’, but we have to translate sometimes these really complicated subjects into easy to understand language.

And in some cases, it does require us to make a couple of leaps – not sensationalize. I mean, that certainly is one way. But I think sometimes we have to take a couple of leaps just to make it easier to read so that we don’t have to give so much background information because then we’ll lose our audience.

DEBRA: That’s right. One of the things that I do when I’m writing, I come across a lot of scientific studies. And so often, I will find out about them from an article in Environmental Health News or something like that where there’s an article written that simplifies the study. And so then when I put it in my blog, then I simplify it even further and just give the basic idea of what the study is about and what the result is, relevant to a consumer. And then I say, “Here’s a simple article. You can read about it. And here’s the actual study.”

And that way, it gives it different levels. And I think that’s really what is needed because it would be extremely difficult for a consumer to read the original study and translate that into an action they can take today. And there’s no reason why each one of us needs to go through that process. And so I think that it’s valuable for me to do that and it’s valuable for you to do that, and people who do that. I think it’s valuable for Food Babe to say, “Look, here’s this food additive and you shouldn’t eat it. And here’s another thing that you can eat. And here’s a recipe.”

All of that is really valuable.

LARA ADLER: And it’s interesting. The e–mail that I sent out that just shared some of my thoughts. Ninety percent of the responses that I’ve got or 99% of the responses that I’ve got from people were, “You know what? I’m so glad that you said that. I feel that for us that are out there trying to educate people, her approach really is a disservice. It makes it harder for us to be able to have this conversation with people.”

I also got a couple of people who messaged me some pretty nasty e–mails saying, “You shouldn’t hate on her. I can’t believe you.” I said, “Okay. That’s going to happen. And I’m not here, and nor is Food Babe, to please anyone.”

And she did a really interesting interview with Sean Croxton a couple of months ago where they talked about her being attacked. And she was like, “Well, I never anticipated in my life being in this position, but the reality is people need to know about this stuff.” And a lot of the people that are attacking her are on the industry side of the conversation. And that’s always going to be the case.

When Dr. Oz made his statement on his TV show about the people that were petitioning to get him removed from the head of either Columbia or wherever it was that he’s teaching, he did a little expose on some of those people and their ties to industry and GMO and Monsanto and that whole thing.

It’s a little bit part of what we signed up for, unfortunately, when we stepped into this realm. And I think that it is what it is. I think that they’ve handled it fairly well. And at the end of the day, I feel really bad for her because no human being wants to be in that situation where you thought millions of people calling you names and saying that you’re stupid and all of that. I don’t think she’s stupid. She doesn’t have a science degree or chemistry degree or toxicology degree but you know what? Neither do I.

DEBRA: And neither do I.

LARA ADLER: I completely self–taught in this area. And I think that what she has to share is totally valid. What I think she could benefit from or that her audience could benefit from is a slight shift in approach even if it’s just like you said – I mean, I notice that she does have a staff of scientist and advisers that review her material before she releases it to make sure that there are no inaccuracies, but I don’t know if they’re doing a very good job because making statements like “all chemicals are bad” and those kinds of things aren’t helping her cause or ours.

DEBRA: One of the statements that you put in your e–mail was that she says things like there is just no acceptable level of any chemical to ingest ever.

Well, that’s just not a true statement.

LARA ADLER: That’s not a true statement. And that’s [inaudible 00:43:43] of other examples of things that she said that aren’t true. But at the end of the day, I’m not infallible, you’re not infallible. We’re human beings. We make mistakes. We say wrong things. The hope is that we’ll correct them because we’re in a position where we’re speaking to a large amount of people, that puts us at a certain level of responsibility that we have. But at the end of the day, we all make mistakes. It’s just how we respond to them that I think makes the big difference.

DEBRA: I would love it for her to be a little more educated and know what are the messages, what are the truthful message to put out and use those messages instead.

LARA ADLER: Yes, agreed. But like I said, it is elevating this conversation. You and I are talking about this. If that was her goal is to get people talking about it, then I understand that ‘by any means necessary’ approach.

If this is what I meant – I mean, I don’t really want to throw away the baby with the bath water because there is some benefit in having this conversation. I just don’t like the aftertaste that it leaves for a lot of people. And I just wish that we could move to a – like I said, a more measured version of this conversation.

“Look, here are the things that are bad and that we need to look out for. Here’s how they’re bad. They may not be bad for everyone. Here are the populations that they’re going to be the worst for. Those populations, please listen up, here’s what you want to do. Everybody else? Here’s what you should.

And here are the things that we don’t need to worry about because we don’t want to be crazy people out in the world wearing face masks and gloves and not going in our cars because our dashboards are releasing toxic chemicals. We want to be able to have a normal life.”

DEBRA: That’s exactly right. And we can. You and I know we can. And it isn’t even about avoiding every single toxic danger but about knowing where they are and what they are and being able to choose wisely.

We only have a few minutes left of this show. The title of this show is, Are Toxic Dangers Internet Hype, or a Genuine Health Crisis, named after your class. And so I just want to make sure that we just talk about for a few minutes.

LARA ADLER: Yes, sure. Meaning the class that I teach?

DEBRA: No, meaning, are toxic dangers internet hype, or are they a genuine health crisis?

LARA ADLER: I actually thinking that they’re a little bit of both. You know what? What I said in my class was that it certainly feels like hype because of the climate of the conversation but unfortunately, the bulk of it is not. It is a genuine health crisis. You wouldn’t be doing this, have done all of this research in course of 30 years, if it wasn’t a legitimate issue. There wouldn’t be thousands of scientists all over the world researching the low dose exposures to endocrine disrupting chemicals and the implications if it wasn’t a real, genuine health crisis. The CDC wouldn’t be monitoring the levels of chemicals in people’s bodies if it wasn’t a genuine health crisis.

So hands down, yes, it’s a big issue. It’s a big issue when we see the disease rate skyrocketing, when we see things like autism and learning disability and behavioral problems in children, cancers and leukemia in children, this is not okay. And these diseases and conditions are increasing at levels that scientists are saying cannot at all be associated with genetics. But there’s something environmental going on.

And so I would say absolutely hands down, it’s something that we all need to be aware of and that it is a genuine threat to our health. And our survival as a species, and not to get sensational about it, but that’s honestly what’s happening.

DEBRA: That’s not sensational. That’s the truth.

LARA ADLER: When our fertility rates are dropping, wouldn’t that impact the species?

DEBRA: It certainly does. It certainly does. When we look at – the world is so different, I’m going to be 60 years old in June. And I know I don’t look it or sound it but I’ve been doing this work since I was 24. And I got sick from toxic chemical exposure in my early 20s. And how different people’s health is from when I was a child to nowadays, you can just look and see in that short period of time that people are getting major illnesses at earlier and earlier ages. And children having illnesses that they never had before.

We can see it with our own eyes if you have that spectrum of viewpoint. And it has to be due to something and then you can go and look at all these studies of these chemicals that we’re using, and you can go look and find out where those chemicals in consumer products. And you see the association. You just see the association if you’re looking. It’s there.

I think there is internet hype about it but it is a genuine health crisis.

LARA ADLER: Yes, for sure.

DEBRA: Well, Lara, thank you so much. We have less than a minute left of the show so I just want to thank you so much for speaking out about this so that we could have this show today. And I think that it’s really important for there to be a lot more education so that the general public understands and can tell the different so that everybody knows what’s going on. I think that you’re doing a great job educating your segment of the population of your coaches so that they can go out and be helping more people. So thank you so much for being on the show.

LARA ADLER: Thanks for having me back.

DEBRA: You’re welcome. This is Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well.

Plastic or Paper??? The New Recycled Paper Bottles

Julie-CorbettMy guest today is Julie Corbett, Founder of Ecologic, a company that makes “packaging the earth can live with.” We’ll be talking about their new bottl that is turning the packaging industry inside out. This new bottle is made from recycled paper on the outside, with a nontoxic polyethylene plastic bag inside. Cut the paper bottle open, remove the plastic bag, and everything can be recycled again. Prior to founding Ecologic, Julie was a Vice President at Jurika, Mills & Keifer, where she helped launch the Counterpoint Mutual and Counterpoint Select funds. Julie was also a Partner at Jurika & Voyles, Inc., where she led the firm’s institutional service and marketing efforts that contributed to asset growth of more than $5 billion before it was sold in 1997. Previously, Julie worked for RBC Dominion Securities and the Royal Bank of Canada as well as BBDO Worldwide in Prague, Czech Republic. Julie holds a B.A. in Economics from McGill University in Canada and was once a professional gymnast-in-training (a helpful background in an entrepreneurial world that often requires one to jump through hoops). Julie is devoted to her two active girls, serving as the Chair of the Board of Trustees of the Oakland Lake School for 3 years and as Girl Scout Leader for her daughters’ troops. When not hunched over new bottle prototypes, she is an avid skier and an ardent friend of the earth. www.ecologicbrands.com

read-transcript

 

 

transcript

TOXIC FREE TALK RADIO
Plastic or Paper??? The New Recycled Paper Bottles

Host: Debra Lynn Dadd
Guest: Julie Corbett

Date of Broadcast: May 13, 2015

DEBRA: Hi, I’m Debra Lynn Dadd, and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free. It’s Wednesday, May 13, 2015. It’s a beautiful day here in Clearwater, Florida. We had this big thunderstorm last night so the air is all clean. And it’s just beautiful today.

So today, we’re going to be talking about plastic versus paper, and particularly, in bottles. Bottles made of paper? Well, yes. There is new technology that they’re now making paper bottles for things like cleaning products and pet food and all those things that usually come in plastic bottles or jars or containers, whatever they’re called. And now, they’re being made out of recycled paper. And this, I think, is a brilliant thing to do because it very much lessens the amount of plastic that’s in the world. But it’s also much less toxic and toxic residues don’t get into the products inside from the container.

And we’re going to talk about all of that today with my guest, who is the founder. She actually developed these incredible things. And really, I’m sitting here looking at – I have four of these sitting on my desk. And I have never seen one in a store but I know that they’re there. And it’s something that you’ve never seen before, you can look at it on the shelf and go, “What’s that?” And it really is amazingly different. And I can see this being the future of what this is going to be on our store shelves instead of plastic bottles.

My guest is Julie Corbett. She’s the founder of Ecologic, and she makes this packaging that the earth can live with. Hi, Julie.

JULIE CORBETT: Good morning. How are you?

DEBRA: I’m good. How are you?

JULIE CORBETT: I’m very good.

DEBRA: Good. So I want to hear the story of how these bottles came to be first. How did you ever think of this and what motivated you to do it?

JULIE CORBETT: I think for many different perspectives, when you’re raising a family, at the time, I had two young children, they’ve grown up since, as they all do. But I had started when my children were very little, transitioning the family into basically buying food with better ingredients, more healthy ingredients, as you know, especially with babies. I started buying organic baby food, buying products with less sugar, ingredients that I could read on the back label that weren’t chemistry but really more akin to natural food.

So as you go through that transition, obviously, and I think most of America is looking for better, more healthy lifestyles, especially when it comes to their children, you’re a lot more sensitized to the environment around you because you realize whatever we grow in the ground, obviously, gets consumed by our beautiful babies. So I think it’s a natural evolution for a lot of new moms and mothers all over the world, actually. The minute you have children, you’re more sensitized.

So when my kids went to school, they go to school in Berkeley, always the hot bed of more radicalized and maybe more cutting edge thinking. Their school went to a way 3 lunch program. And when a school goes to a way 3 lunch program, they have a really great way to motivate kids. They were like the Biggest Loser, where the class had generated their least amount of weight in a given week. They would do a big weigh–in at the end of the day and they added it up over five days. So whatever class generated the least amount of waste won the ice cream party. So it doesn’t take much to motivate a bunch of kids.

DEBRA: I love that.

JULIE CORBETT: So what became very interesting is that it forced a lot of the families at the school that we go to, to really start thinking about how much waste they generate because a lot of the school projects were revolving around that. So we started measuring how much we generated as a family.

Now, what’s fascinating is that you go quickly into Tupperware, quickly into reusable bottles, clean canteen or [inaudible 00:05:33] bottles or camelback, whatever your fancy thermoses. I used to go to school with a thermos. All of a sudden, the thermos – you know, I bought a couple more thermoses for my girls.

So those were the easy things to do. But what happens is that you realize all the products you buy to put in your kid’s lunchbox, comes in a lot of packaging. So instead of throwing the packaging at school you start throwing it away at home.

So as we’ve gone through a month of this, I realized that we got to a point that it was really hard for us a family to reduce our waste. Now, the kids were doing great. I think my daughter’s fourth grade class won three weeks in a row. And we were getting to the point that I had to peel the banana before sending it to school so it would be weighed in with the rest of the trash.

But it was a big eye opener. So I started grocery shopping and buying – I’m always looking at buying better ingredients. But what was really quite striking to me and my children was that the choice in packaging, there was no choice. And it’s amazing. When you start thinking about it from a packaging perspective, just like you go down the aisle, call it the dairy/juice section in a grocery store, the amount of choices you have just in orange juice alone is a mindblow. I mean, no sugar, no pulp, mango–infused, organic, non–organic in a carton, in a plastic bottle. There are thousands of different options just when it comes to one orange juice purchase. The same thing for milk. Non–fat, 1%, 2%, 64 ounces, one gallon, small. It’s organic, non–organic, lactose 3, soy milk.

It’s just amazing. But when it comes to packaging, there were little choices. So I thought to myself, “Isn’t this amazing that we’ve gone to appoint as a society where we’re all understanding the impact of waste on the environment? And as a consumer, you want to have control – similar to you, you want to have control to the kind of ingredients you buy. And that choice is there. But when it comes to packaging, there was no choice.

So that set my thinking just understanding how big of a void there was. So I got an iPhone maybe about six months later, we’re well into this program, the kids are adapt. Everything is good. The school has seen a huge amount of not only waste reduction but they don’t have to pay as much money to get their waste taken away. So everybody’s winning. But our home trash and recycling had not changed.

So when I got this iPhone, I opened it. It was the first iPhone. This was in 2007. I opened it and inside, there was this beautiful molded fiber tray, a paper tray, that was molded just like a plastic tray would except it was paper. And it was the first time I’ve seen it – outside cartons, I started seeing this beautiful form factor and it really was clear that you could now – paper had evolved as a technology that you could shape it and make it look like platic but it wasn’t. And that’s really what’s amazing. It wasn’t plastic. It was paper.

So it set me down this journey thinking, “Gosh. I wonder if I can make a bottle out of this.”

So it turned me from an everyday working mom into speaking an alternative, and lo and behold, we came up with a paper bottle.

DEBRA: I think it’s amazing and it also goes to show that when you start to put your attention on something, then often solutions appear just because you’ve made a decision that you want to go in that direction. How many people opened those iPhone boxes but you were the one that said, “I can make a bottle out of this.” And I just think it’s wonderful the way that happens in the world. It’s a great thing.

JULIE CORBETT: It is. When you start drinking differently and I have to credit the school – schools are always an amazing anchor to change and thinking because schools all over America, children are so sensitive today to environmental issues, to health issues.

When I went to school, my mother gave me a little thing of Tang and I put it with water and I drink it. I’ve got nothing against Tang, but you know what I mean? But that wasn’t part of the conversation, right?

So schools do a good job and schools are doing an excellent job at raising the next generation. And that school program really changed our family’s perspective and sensitized us to how much waste we were generating.

DEBRA: I used to live in California. I was born and raised there and lived there for many years. And I was part of the founding of a company that made many environmental products that ended up in Wal–Mart. And it all started because somebody, a good founder’s daughter came home from school and said, “Dad, what are we doing to help the environment?” And we started a whole business. It still exists today.

So schools do make a difference.

We need to go to break but when we come back, we’ll talk more about plastic bottles and other solutions. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Julie Corbett, founder of Ecologic. And you can go to her website, EcologicBrands.com to see these wonderful bottles. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Julie Corbett. She’s the founder of Ecologic and they make bottles for packaging consumer products out of recycled paper instead plastic.
Julie, before we start talking about your bottles, could you tell us about the existing plastic bottles and packaging that you’re replacing? What kind of plastics are being used, things like.

JULIE CORBETT: So the company was founded in 2008. Once I had the bottles and quite frankly, what is interesting about packaging is that packaging serves a very, very important role in the distribution of products all the way from when the product is made, all the way to your pantry or your refrigerator. So it protects the product inside. America is a huge country and the world is a big place. So things are shipped far and wide.

So we had spent a fair amount of time at developing a package that we knew could withstand the shipping environment, the retail environment, the refrigerated environment, all the different environments that products endure before they get consumed.

So that took a while. But first, we had done a task with Straus Family Creamery that were instrumental in helping me move this technology forward. And Straus is the first organic dairy west of the Mississippi. Most of their milk is [cross–talking 00:15:23]

DEBRA: Actually, I used to live out there in West Marin, buy them, and I used to go to the farm. That’s great. It’s great. I love their place. I love what they’re doing. A long time ago, when they first became organic is when I lived out there.

JULIE CORBETT: Most of their milk is sold in glass, reusable glass bottles, like the old style milk van where you bring a bag and they resell. Anyway, we did a store task with Straus just to tell you how right the market is for sustainable packaging that people really care is that they sold 72% more milk in our container than they did the previous.

So we knew we’re on the right track. And what I wasn’t – I’m not a packaging person, obviously, by trade, and I don’t know the industry. At that time, I didn’t know the industry. There was an article published in Packaging Digest, which is the biggest periodical in the industry. And I got a call from Peter Swain at 7 Generation who saw the article. And 7 Generation has a very, very deep, very rooted in their DNA and their brand, the vision is sort of a reduction of virgin materials, specifically, a lot of their bottles were made out of recycled plastic, but also reduction in plastics overall.

And they were launching a new product, a new detergent product that used less water, so good for the environment. And they wanted to put in our bottle. They were our first customer and we developed a beautiful bottle for them. And it’s our longest selling product today. It’s been in the market for three–and–a–half, four years, sold all over the US. And they saw a 6% share in market gain and they saw a list in sales of – in the first years, almost 25% in our bottle.

And it’s been a good hero product for them. They also launched a baby detergent, baby laundry detergent in our bottle a couple of years later, a nice 32 oz. that you could find in specialty stores, specialty baby stores.

So it’s been a very, very big success. And since 7 Generation, we developed new products because think of the plastic bottle, it’s ubiquitous, it’s everywhere. So we developed a protein powder canister with the company called Body Logic. So you could see that in GNC, the vitamin shop, Walgreens. That is 75% reduction in plastic. It’s a beautiful bottle, different shape and size. And we have a lot of other customers around the planet who use our bottle. Our bottle sold in Austria. It’s sold in Germany, Holland. There are products in Australia, New Zealand. So it’s a very exciting time for our technology and company.

But we just launched our biggest launch and our biggest innovation today is with Nestle Purina. They launched a new kitty litter called Renew, which is non–clay–based. It’s a lightweight litter that’s made out of old corncobs and spruce. So again using discarded materials to make the world a better place and that just started selling in all the PetSmart around the U.S. and Canada, and that is 100% plastic–free, two sizes.

So it’s really exciting time. Very, very exciting time.

DEBRA: I have that new one, the Renew bottle. It’s sitting here on my desk. And one of the things about your bottles is that the other ones you sent me for samples, most of them have plastic lids. But the Renew one had a paper lid on it. And I thought that was very innovative. I really like that is 100% plastic free.

And also, it just makes sense that if you’re selling a product that has environmental benefits inside, the packaging should go along with that as well. It just makes everything in agreement.

And I have to say that I just think that I can just see in the future every product that is currently in a plastic bottle being in your paper bottles. I can see that.

JULIE CORBETT: I share the same dream. I share the same dream. Nobody tells you how hard it’s going to be. You come up with any idea where it was so intuitive with that d’oh kind of moment that a lot of people have in their life, I had the same.

I will tell you that I think there will be a day within the near definitive future where you’re going to walk down the aisle of the laundry aisle or the juice aisle or the condiment. So many aisles in the grocery story and you will see paper bottles. So the future is close. It’s just not easy. And that’s really the bottom line.

Every brand that has adopted our technology has seen huge growth in sales. And it just shows you how women, specifically 80% of all purchases in the retail environment are made by women at a household. So what women think is critical to the success of any product. And women, I think, across America, blue, red states, it doesn’t matter, I think people care about waste and litter and understand that we’re in a finite resource world.

The problem is that the industry is an old industry, and change is not easy. So that is what is going to take time. But I agree with your vision. I agree with your vision.

DEBRA: I love it. I love what you’re doing. We need to go to break.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Julie Corbett. She’s the founder of Ecologic and she makes packaging, she replaces plastic bottles with beautiful bottles made out of recycled paper. We’re going to talk more about that when we come back. Her website is EcologicBrands.com. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Julie Corbett, founder of Ecologic, and they make these beautiful, recycled paper bottles to replace plastic bottles.
So Julie, I do want to talk about plastic. Can you just tell us, what are the plastics that are used to make plastic bottles?

JULIE CORBETT: What process that we use. So at the end of each day, the backend of a grocery store, you have huge amount of cardboard waste because everything shipped into a supermarket, a Target, a Wal–Mart, or a drugstore, basically, it comes in a paper box. So at the end, they have this huge waste stream that they need to deal with.

So we take what they call old cardboard boxes, OTC. We take those cardboard boxes and we ship them to Manteca. And in Manteca, we have the technology that basically pulverizes the paper or the cardboard boxes and makes it into a blend like a smoothie blend. And then we have a technology that presses it into a paper shell.

So I like to say from box to bottle is really the process that we use.

DEBRA: A question that often comes up for me, people ask me about recycled paper is that you’re recycling the pulp but also whatever ink is on there. So does the recycling process remove inks or anything? I’ve never actually seen in person a recycling process, although I’ve read about it. So how does that happen? What happens to those inks?

JULIE CORBETT: Well that’s the beauty about paper. There’s what they call the inking processes. Ink separates pretty quickly from water. You don’t think it does but there are special enzymes that really separate the two. So that is an inherent part of paper recycling.

The reality about paper is that it’s one of the easiest materials to recycle compared to plastics. Plastics come in different colors and once you have a color in plastic, you actually cannot take out the color. So that’s what makes paper unique is it’s ease of recycle, it’s ease of convertibility. Once you’ve made paper – that’s why it’s the most broadly recycled product in the world today. It’s because it’s a natural product and all you have to do is re–wet it and it converts back into its fiber form.

DEBRA: Yes that’s pretty amazing. I love how that works. So would you describe the way your bottles are constructed because I think one other question that probably the listeners are wondering is if it’s just paper, how can you put a liquid in it?

JULIE CORBETT: If it’s just paper, how do you put a liquid in it? Well, some of our bottles, not all, but the ones that do carry liquid, we do have a very thin plastic pouch on the inside. Sometimes, at this stage, we don’t have a replacement for replacing it. But it is necessary evil in some ways because products once they are made have to fit on the shelf for sometimes more than a year. So you need what they call shelf ability to keep the product intact. And obviously waterproofing and plastic serves a good role for that at this point.

So our pouch has 70% less plastic than a regular bottle. So for liquid products that need that kind of stability, we do have a plastic pouch in the inside but the pouch is a separate – it’s really a separate thing. And it’s fully recyclable and it’s a lot less material. But it’s not embedded. The thing about paper is that the minute you coat paper with plastic – and you see that with milk cartons and the supras, for example – you know how you buy supras in those cartons, those laminated structures – once you coat paper with something like a plastic or any kind of petrochemical, it basically makes it impossible to recycle it. It makes it very difficult or very expensive to recycle. So we don’t embed the paper with plastic. We actually just have a little pouch on the inside. So two separate materials.

When you’re done, you crack it open and you recycle both of them separately or you can compost the shell.

DEBRA: I just think this is so brilliant because I can really see how instead of having this big plastic bottle that you can just – I have a house with a yard so I would just compost the bottle and that would be – and I have two little pieces of plastic to put in the recycling and done. It’s a white cap and I think it’s a clear plastic bag inside. And so this all can be recycled through the industrial system or through the natural system. And it’s just a brilliant design. Brilliant.

JULIE CORBETT: Well, thank you. I think when you talk about brilliant, you think about being an entrepreneur. What I’m finding is that our innovation has inspired many, many other inventors. Sorry, I have a cold. Sorry about that. And I think that you’re going to see more and move innovation in the packaging space. I think this has unlocked potential and it’s fantastic to see that an industry that has almost no [inaudible 00:32:27] no change in the past 50 years to see a renewed invigoration of the way people are thinking, the way people are thinking about the materials instead of plastic.

So I think if you could spark somebody else’s imagination, then you’re moving the pendulum in the right way.

DEBRA: I think so. One other thing that I see in this is that I’m always trying to think out of the industrial box and I know that you’re making these industrially, and I’m not saying that industry is a bad thing. But a natural material that can go through the cycle in nature of breaking down and going back into the ecosystem, et cetera. Then I’m always looking for that kind of solution. And most of your bottle is that kind of solution. We need to be moving in that direction so that we’re operating within the ecosystem rather than solely within the industrial system like most of what’s going on now.

JULIE CORBETT: I agree. And people are becoming more and more aware of these plastic islands that are forming in the ocean. Richard Branson just made out a call to the Billion Moms Call. Plastic, it doesn’t go into the right stream. It ends up in the ocean – our rivers, then through our ocean. It’s dramatically changing the system in the ocean. And the ocean is a very, very important – you live in Florida. It’s an amazingly important lung for the earth. So when you look at islands in the Pacific that are as large as a continent forming because of plastic waste, you know that anything that dissolves once it’s thrown away or it doesn’t make it to the recycling stream is a good thing.

DEBRA: Yes, absolutely. We need to go to break. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Julie Corbett. She’s the founder of Ecologic. She makes these great recycle paper bottles that replace plastic bottles and her website is EcologicBrands.com. And we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Julie Corbett. She’s the founder of Ecologic and we’ve been talking about her recycled paper bottles that will one day replace all plastic bottles on the planet.

So Julie, I think I’m running out of questions here but I know that you have more to say that I can’t even think of. So what’s something that we should be talking about?

JULIE CORBETT: Well, I think what everybody needs – I mean, look, I think we’re a collective [inaudible 00:39:19] individual choices. There are 300 million Americans and I’d say 50% of them are probably going to be going to the store within the next 48 hours to buy something. I think that you can’t move the needle alone. You can’t. But I think when you have a collective of people making individual choices that are starting to align with what is probably better for the overall planet, I think that’s where the needle gets moved.

I really do encourage people that when they do go shopping and they do buy products, I think there are some really important things that they need to be looking at, assuming that most products in the market today are quality products. If you really want to make a difference, you need to look at your package and look to see one, if it’s a recyclable package. Now, just because it says it’s recyclable doesn’t mean that it gets recycled. Those are two different things. But if you live in a community where you’re not – easy access recycling is not that prevalent, then you could buy products made out of recycled plastics.

For example, I know that [inaudible 00:40:48] seven generation, there are a lot of companies who are, instead of using virgin plastic in their bottles, they’re using recycled plastic. Paper-based, you go down the aisle of the grocery store and you see cereal boxes. There are some brands that actually, their cereal box is made out of recycled paper.

So I think if we want to go into a world where we’re not taxing our precious resources so much, buying products made of recycled content is actually going to make a big difference. Obviously, our paper bottle stands alone but we’re not at a point yet where it’s prolifically available in all products that we buy. That day is coming.

But I really encourage people to speak with their dollars. I think brands are understanding it today that the ingredients – they’ve focused so much on baking goodness inside their product, now they need to bake goodness on the outside of their product. And I think that that is going to make a sea of change.

DEBRA: I agree with you. One other thing that I have been running into my whole adult life as a consumer advocate is just being able to get the information about the products that you can’t always get the ingredient information. And so I’m actually right now doing a big push to do more work about increased disclosure. And it occurred to me that if we want people to make better packaging choices, it would be great if there was a little symbol that manufacturers could put on the front of the package. If it’s made out of recycled –that they would put a recycled symbol or something and indicate that this is a package, that we’re talking about the packaging material.

And people, as they’re going along the aisle, they could just look and see that symbol and know that this is a preferred packaging kind of thing.

I can look at this and say, “This is obviously recycled paper because I know what it looks like.” And then I can look on the back and see that it’s recycled. But if we want to get people to be making better packaging choices, I think something on the front of the label that indicates that the packaging, there’s something special about it, I think would be a very good idea.

JULIE CORBETT: Yes. I agree with you. And we’ve done – consumers like you have really made the change. Look at now and they list how many calories, fat, sodium content, sugar content. We’ve become – and when I go internationally and I buy products and I don’t see that it drives me crazy. So we’ve done a great job because of your advocacy on the ingredient side. But yes, I think to see the same thing happen with packaging that would be a dream come true. And it would help everybody make the better choices. We’re free to make the choices we want. But if we don’t have informed choices, we’re buying blind.

So I agree with you. And I think the sustainable – and this is the problem. Just because something has a number one or a number two on it doesn’t mean that it actually does get recycled. And people like the Sustainable Packaging Coalition, the SPC, it has started really pushing for standards on disclosures on recycling and symbol that are authentic to where we really are as a society, that number two is not good enough. It has to have number two. You know colored plastic doesn’t get recycled as much as clear plastic. Even though they’re both number two’s, the chance that a milk jug gets recycled is far higher than a colored plastic bottle like a Tide bottle or something of color because it’s not as sought after.

So SPC, the Sustainable Packaging Coalition, has really worked hard. But not every brand is part of the SPC. So that is the problem. It’s still voluntary disclosures because you’re seeing people like 7 Generation method, you’re seeing some of the products on the natural side participate in the SPC standards but it’s not – by far, it’s still a small segment of that market.

So I don’t know if the government has to jump in and make a mandatory the way they have with food labeling. But something needs to be done to educate the public for sure.

DEBRA: Yes, it’s my impression – and you can tell me if I’m wrong, it’s my impression that actually, all these changes are really being driven by consumers. And that companies are responding to the consumer interest, and then government will respond. I don’t think it’s a top down thing.

JULIE CORBETT: No, I agree. But for food label disclosures, for example, it took the government – I think companies started doing it for responsibility, to be responsible and to educate, to establish brand loyalty. But at some point, you need a tipping point where everybody has to be on the same page and that nobody is lying. That’s the other thing.

I’m not saying that the government is the only solution but at some point [cross–talking 00:46:26]

DEBRA: I see what you’re saying. What I would like to see is, one of the things I think a lot of people don’t know is that the labeling laws are different for different types of products.

JULIE CORBETT: Correct.

DEBRA: And I would like there to be a universal labeling law that applies to every type of products that says all ingredients need to be disclosed. Period. And it doesn’t matter it is. And for food ingredients, if you are labeling a food product, you have to put the greatest amount, the highest percentage ingredient first. And then it goes down in descending order.

And we just need to have that on every product. And it seems like a simple thing to me.

JULIE CORBETT: I agree. [cross–talking 00:47:14] Go ahead.

DEBRA: That’s a place where I think that the government will have to require it because I see a lot of companies, especially more natural products, are giving that kind of disclosure but other companies aren’t.

JULIE CORBETT: I agree. I agree. It’s like the GMO debate. There’s a huge, at least in California, there’s a huge push, and we’re seeing California – places like California, places like Washington State, New York, even actually Florida, there’s a movement big enough that politicians are listening. So this GMO debate has been a hot bed in California. And I think forcing to disclose whether you have GMO content, people resist because nobody – when there’s a perception that GMO is bad, nobody wants to put in on their labels.

DEBRA: That’s exactly right. I think that if it were mandatory by law that everybody has to disclose everything than people will have to say, “Oh, we’re GMO and we thought this toxic chemical and all the things that they’re hiding today will come and they’ll go out of business.” Or they’ll change their formula or whatever.

JULIE CORBETT: That is exactly, yes, changing formulas. Isn’t that what we’re all about and we’ve done so much good work over the last 10 years. And that’s because people like you have educated the people about the toxicity out there in the environment. But also you’re speaking with your dollars and brands that disclose and that are transparent are getting more and more consumers attracted to them.

So transparency is a good thing. You’re right. It is a great thing.

DEBRA: Yes, it’s totally good because if what you’re doing is a good thing, why not say it? Why not show what you’re doing? And I think that those products that are transparent are moving forward and I’m always looking for transparency.

Well, we’re coming to the end of our time. So thank you so much for being with me today, Julie. Do you have any final words you want to say? We’ve got about 20 seconds.

JULIE CORBETT: No. It was a pleasure speaking with you. And I think I really applaud the fact that when you think about your mission as a radio show to sort of offer not only the diversity of conversation around products and ingredients but also about packaging. I think it’s time that we start talking more and more about it. And I really appreciate the opportunity.

DEBRA: Thank you. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well.

Wardrobe and Crib from Ikea

Question from Jessica Domich

Hi Debra,

I am pregnant with my first child and have been reading your blog for the ideas on non-toxic room paint, crib, organic mattress, clothing and anything I could find to minimize toxic exposure to the child.

I need to purchase a wardrobe for the nursery. I am looking at wardrobes from Ikea but I am not sure what would be the best choice and least toxic. My price range is $300 and I am looking from the following options: www.ikea.com/us/en/catalog/categories/departments/bedroom/19053/

The nursery colors are white and pink so I would prefer the white wardrobe. 🙂

Also, are there any white cribs from Ikea that you would recommend? I have been looking at some on their website but I am not sure if the white acrylic paint will release toxins into my baby’s crib mattress and if the white acrylic paint is toxic on baby’s crib if kept outside for a while to air out.

These are their crib options: www.ikea.com/us/en/catalog/categories/departments/childrens_ikea/18755/

Debra’s Answer

One thing I love about IKEA is that you can get a lot of stylish furniture made from unfinished wood.

Here in the Q&A I can’t look at the materials list for every wardrobe on this page (if you want that, I can do it as a paid consultation) . Just spot checking, eliminate any made from particleboard.

I see that HURDAL is made from solid wood, but it’s $499. You may be able to get a solid wood wardrobe elsewhere for less.

If you want white, I would get solid wood and paint it yourself with Ecos Paints. Most white furniture is particleboard under the paint.

My favorite crib is the Sniglar, solid wood, unfinished, and only $69. Again, if you want white, paint it yourself.

If you prefer to buy painted furniture, you can offgas the paint by placing the furniture in a heated room. Once paint completely dries, there are no toxic fumes.

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Non-Toxic Baby Options

Question from Nicole Raineri

Hi Debra,

I’m so glad I stumbled upon your site.

I’m expecting in August and registering for non-toxic items is becoming a bit challenging but I’m doing my best.

I’d love to find a non-toxic pack and play, car seat, stroller but they seem to be few and far between. Any help you can offer would be greatly appreciated.

Debra’s Answer

I’m not a mom so these are not products I frequently use.

Readers, can you help with recommendations?

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Is Polyvinyl Alcohol Film Toxic?

Question from Kristen Conn

Hi Debra,

I’m wondering about the ingredient Polyvinyl Alcohol Film that is in many dishwasher detergent tabs. (Grab Green, Nellies, If You Care) Labels say it is completely biodegradable but the word “Polyvinyl” leaves me wondering if its going to leave something behind!

Debra’s Answer

Good question.

The thing that’s difficult about plastics is they are named in a way that can be confusing.

Polyvinyl chloride (PVC) is very toxic, but polyvinyl alcohol (PVA) is not. It is generally considered nontoxic and I see no information that would make me question that.

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Steel Entry Door

Question from Karen Ann

Hi Debra,

A friend told me that you have a steel door on your house. All the ones i can find have polyurethane foam inside, or are solid steel (prohibitively expensive). Is yours a foam interior door, and do you know what kind of foam it has? have you ever had any problems with it out-gassing? Thank you so much for your help, in advance!

Debra’s Answer

Well, I don’t know if it has polyurethane foam inside or not. I’ve had it more than five years and there wasn’t anything on the label regarding this at the time.

The door is completely sealed. I can’t get inside to check without cutting the door open.

If it’s there, there is no exposure at all.

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Felt Furniture Pads

Question from Catherine Triplettt

Hi Debra,

Hello, I have followed your advice for years-thank you!

I recently (one year ago) bought a nice Amish dining set as I have slowly replaced all my questionable furniture and toys with wood and domestic products.

My husband bought some felt furniture pads with the adhesive on them so the set wouldn’t scratch our 100 year old wood floors. They are the type bought at ace or home depot made oversees in China. It seemed a shame to stick these cheap pads with adhesive I am unfamiliar with on my furniture, but we did and they have been on for about six months.. He said he could find no other alternatives. I too have searched for a safe alternate. Do you think they are safe? I smell nothing, but I am afraid of the adhesive as I do not know what it is. Any suggestions would be great!

Debra’s Answer

I’ve used those too and smell nothing. I can’t evaluate them because I can’t get information on the actual materials. If I can’t get information, I go by if I can’t smell it and I feel fine when I’m around it, I use it. It’s not a perfect system, but it’s all I can do at the moment.

The only other thing would be to not use any product you can’t 100% verify.

It’s your choice.

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Tales From Toxic Homes—A Household Toxicologist Shares His Experience

david-abbotToday my guest is David Abbot, author of Healing Your Family With Practical Household Toxicology. We’ll be talking about his first-hand experience identifying toxic chemicals in homes, his observations of how these toxics affected the health of the home’s inhabitants, and ways everyone can reduce toxic exposures at home. David became aware he was sensitive to chemicals in the early 1980’s, but in retrospect he realized he had been chemically sensitive since he was a child. Like everyone born in the 1950’s, he had been exposed to DDT and many other highly toxic chemicals. A retired general contractor, David got formal training in a household toxicology program in the early 1980’s. The teachers included a PhD in toxicology, a mycologist for a public health department, a medical doctor who was board certified in environmental medicine and had a masters in public health, a chemist, an engineer, and various EPA experts. He also recieved informal training from a microbiologist, a few chemists, a nuclear inspector at the Bremerton Naval Shipyard, and an electrical engineer. He studied household and industrial vacuum and air cleaning technology at the engineering library, as well as buying many vacuum cleaners and air cleaners and using them and taking them apart, so he could understand how they worked and how many of them are improperly designed, do not really work right, and expose people to toxins and allergens. He then volunteered for about three years, going to the houses of people whose health conditions did not respond to medical treatment. In every case he found chemical toxins and/or biological allergens that are known to cause those medical conditions. You may email David at David healthy.environment@frontier.com for information on how to order his book.

read-transcript

 

 

transcript

TOXIC FREE TALK RADIO
Tales from Toxic Homes – A Household Toxicologist Shares His Experience

Host: Debra Lynn Dadd
Guest: David Abbott

Date of Broadcast: May 07, 2015

DEBRA: Hi, Debra Lynn Dadd, and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free. It is Thursday, May 7th, 2015. It’s a beautiful day here in Clearwater, Florida. The sun is shining, no rain, no breeze, just a beautiful sunshine. We’ve got a lot of sunshine here.

So what we’re going to be talking about today is household toxics, which we talk about every day, but from a little different perspective. My guest today is a household toxicologist. He’s written a book and he has many years of experience. He was actually trained as a household toxicologist and he’ll be telling us about that, how he got trained. But he also has worked on many houses in many places in many ways to reduce toxic chemical exposures. So he has a tremendous amount of experience.

He realized that after working for many years as a household toxicology consultant, he started getting the symptoms from exposure to toxic chemicals that were in his clients’ homes. He realized that if his clients had had some written instructions and guidelines, that 95% of them could have solved their own household toxicology problems without him even going to their house. So he wrote this book.

So he’s got a lot to tell us about toxic chemicals in homes, how people react to them, and what you can do to fix them. His name is David Abbott, and he’s the author of Healing Your Family with Practical Household Toxicology.

Hi, David.

DAVID ABBOTT: Hi, Debra.

DEBRA: How are you doing today?

DAVID ABBOTT: I’m doing well. And you?

DEBRA: Good. Very good. I’m very interested in having you tell your story about how you got interested in this and in particular, household toxicologist, I’ve actually never heard that term before. Is there a whole field of household toxicology that I’m just not aware of?

DAVID ABBOTT: Well, actually, I may have coined that phrase.

DEBRA: And it’s a very good one.

DAVID ABBOTT: There are not very many people who do this although in China, they have started training people to do it.

DEBRA: Wow.

DAVID ABBOTT: The government actually does that.

DEBRA: There’s a whole field of [inaudible 00:03:32] biology, which I think may be slightly different from what you do because I think that you focus on the toxic chemicals and [inaudible 00:03:40] biology includes all kinds of things, electromagnetic fields, molds and all these other things. They include toxic chemicals, but they aren’t as trained as I think you are or as trained as – I mean, I’m not trained by somebody. I’m trained by 30 years of my own research. So I think that most people don’t have that.

So tell us how you got interested in this on the first place.

DAVID ABBOTT: Well, actually, before I do that, I think very highly [inaudible 00:04:13] biology. It’s total common sense and very practical.

DEBRA: Yes, it does.

DAVID ABBOTT: And it works. Around 1973, I started noticing that I was chemically sensitive. I started putting two and two together, “When I used this product, I start to feel this way. When I use that product, I get sleepy or confused,” and that sort of thing. And I found that if I didn’t use those chemicals, I felt better.

So I started studying the toxins in building materials and building practices because I was a general contractor. I spent most of my time building houses and repairing or remodeling or maintaining them. And I started reading all of the fine print on the labels of the materials that I use, and the MSDS sheets, the Material Safety Data Sheets.

I spent a lot of time at the University of Washington Engineering and Medical Libraries, studying indoor air quality, air flow in and around houses, the Ashray textbooks, and that sort of thing. I studied with a guy who has a Ph.D. in Toxicology from the University of Washington, [inaudible 00:05:36] to work for the Seattle Health Department and some chemists and biochemists, a physicist, electrical and biochemical engineers, medical doctors who specialize in environmental medicine and EPA department experts.

DEBRA: Yes, so you have lot of training. And you mentioned to me that there was a Household Toxicology Program in the 1980s that you were a part of. Do you know anything about how that came together? It sounded from your description there was actually a program or people were being trained to learn what you know.

DAVID ABBOTT: Yes, it was. And technically, I’m not supposed to mention it to you because they said they didn’t want anyone to use the training from that program to make money or to engage in other activities besides their program.

DEBRA: Okay. Is that program still existing because I’ve never heard of a program like that?

DAVID ABBOTT: Well, as far as I know, it is. I haven’t talked to them in some time. And I actually broke off with them because they were being funded by two groups that were using the program to collect data about homeowners’ use of toxic chemicals for their own studies. And so it turned out that that was actually the main goal of the program rather than teaching the program participants how to protect themselves from the exposures while they were doing the consultations.

DEBRA: Did you find that once you were trained – you had mentioned, I think, in your e-mail to me about your book that after you started doing these consultations that you became more chemically sensitive? Did you find doing the work actually affected your health?

DAVID ABBOTT: Yes, I did, very much so. Typically, when people have health issues that don’t respond to conventional or alternative medical treatment, they are being exposed to chemical toxins or sometimes mold and pollen and animal dander and that kind of thing in their own house. And sometimes their use of insecticides was so excessive as to be really frightening. Insecticides are usually neurotoxins and insects and human beings have brains and nervous systems that operate through the exact same basic biochemical mechanisms.

And so many insecticides that poison insects by attacking their brain and nervous system does the exact same thing to people. It’s frightening to use insecticides especially when we consider that most of the insects that we poison are not really dangerous to us.

DEBRA: That’s exactly right. That was something that I came to many, many years ago. I don’t remember the last time I used a pesticide because I’ve been doing this for so long. But I came to a point where I said, “Wait a minute. Do I really want to spray toxic chemicals in my house because I have flies?” I could put up screens. Are spiders so bad?

I think that we were trained to see insects as being pests that need to be eradicated by poisons just by watching television and general society. But when I started becoming more aware of nature myself, I started thinking, “Well, wait a minute. These insects, these are all part of the ecosystem. I just need to put up a barrier and say, ‘You stay out there and this is my house.’ I don’t need to spray them.”

DAVID ABBOTT: Yes. And you can get a spray bottle and fill it. What we have available here locally at the liquor stores is something called Diesel, which is not diesel oil or diesel fuel. It’s actually about 90% and under so pure grain alcohol. And so it’s the same type of alcohol that we drink in beer or whiskey or whatever.

But if you spray a fly or a bee or a wasp or a hornet with this stuff from one of those hand spray bottles, it just drops right out of the air. It’s much easier to deal with.

DEBRA: Much easier, much easier. And there are so many solutions. There are so many things that we can do instead of things that are toxic.

We need to go to break but when we come back, we’ll talk more. I’m Debra Lynn Dadd. This is Toxic Free Talk Radio. And my guest today is David Abbott. He’s the author of Healing Your Family with Practical Household Toxicology. And this is a brand new book. It’s just barely available. But if you would like a copy, you can e-mail David and just go to ToxicFreeTalkRadio.com. Look for the description of this show and you can get his e-mail address that way. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is David Abbott. He’s the author of Healing Your Family with Practical Household Toxicology.

David, could you tell us some stories about toxic exposures you’ve seen in homes and how they were affecting people?

DAVID ABBOTT: Sure. There was a girl named Amy, whose mother called and asked if I could help her. She kept getting lung infections and she had memory loss that was making her college work difficult. And her doctor said, “I don’t know why you keep getting sick because you have a good attitude, you have a good diet, you do 45 minutes of aerobics every day. You seem to be doing everything right.”

And he had her on a bronchodilating inhaler. It’s steroid inhaler. And she had to take cycles of antibiotics. But the lung infections kept coming back.

And in inspecting her apartment, I found a leaking furnace gasket and a leaking can of insecticide. And when she fixed the furnace and got rid of the insecticide, the lung infections disappeared. She started getting better grades in school with less effort, and her doctor took her off all of the drugs.

This actually makes sense because the carbon monoxide leaking out of the furnace is something that’s known to cause memory loss and the insecticide can make people more vulnerable to lung infections. It weakens the immune system. And so a lot of times, when people aren’t responding to medical treatment, it’s because they’re being exposed to toxins.

DEBRA: And I think that that’s a very important sentence that you’ve just said. A lot of times when people aren’t responding t medical treatment, it’s because they’re being exposed to toxins. Because I’ve been saying for a long time that right now, today, people are being so exposed. Everybody is being exposed and all these illnesses that people are having. You can do all the medical treatment whether it’s standard medical treatment or alternative medical treatment, and if you are exposed to toxic chemicals, you’re still going to be sick. You still are going to be sick if you’re being exposed to toxic chemicals. And that’s just the fact of it today.

And so if anybody wants to be healthy, the first thing is to address your toxic exposures because everybody has them. And people say to me, “But I’m not sick.” Well, it’s only a matter of time. It really is only a matter of time because they’re there if they’re making your body sick. And that’s just the truth of the matter today.

DAVID ABBOTT: Yes. A lot of times what I run into is one of the people in the house will say, “I don’t know why you say you react to this chemical because I don’t react to it at all.” And their assumption is that everybody is going to react in precisely the same way to the same chemical. But truthfully, we each have a different balance of health in our liver, kidneys, lungs, brain, endocrine system, and all the rest. And so it isn’t really possibly to predict how a given person is going to react to a given toxin.

DEBRA: That’s right.

DAVID ABBOTT: In fact, a friend of mine who has a doctorate in chemistry from Berkeley told me that no government or research institute or private clinic or hospital or an industry has enough time and money and technical expertise to determine how a specific person will react to a specific combination of toxins. And this incredible complexity of the issue actually simplifies it because as you said, if we reduce our exposure to chemicals simply as a result, it can only help us.

DEBRA: I did a lot of research in the beginning when I first learned that my body was getting sick from toxic chemical exposure in my home which totally shocked me because at that time, I thought that the government was removing toxic chemicals from everything. But that’s not the case at all. And I did all this research because I was trying to say, “Okay, here’s my list of symptoms. I have headaches, I have insomnia, I have depression. And what are the products in my home that are causing those?”

And so, I could see that if I sprayed hairspray on then I would get a headache. As I did my research, I learned that formaldehyde on bedsheets causes insomnia. I had to put those pieces of data together to figure that out. But I found out in separate books and I put it all together and I went, “Oh, my permanent-pressed sheets have formaldehyde and formaldehyde causes insomnia.” And I changed my sheets and I could sleep. It just solved that just like that.

And on a larger scale, you can’t always make those associations that are that precise. And what I found was that if I were to just remove all the toxic chemicals I possibly could, then it would make my body healthier just in general. And I think that that’s what people need to do instead of saying, “Well, I have cancer,” or, “I’m impotent.” Sure there are causes of chemicals that relate to these things but say we removed all the carcinogens in your life but you still have all the neurotoxins.

DAVID ABBOTT: Yes. And another thing that we often run into is when people start hearing about all of these toxins, they say, “I don’t feel safe. I worry all the time. I don’t feel safe in my house. I don’t feel safe going out in public.”

The thing that we need to remember is that we just do what we can do at the time and take steps other than getting rid of toxins such as eating a good diet, having a good attitude, meditating ,doing yoga, Tai Chi Gong, this kind of thing. Even just going for a walk every day.

And these things can be really beneficial.

DEBRA: Yes, and there are all kinds of detoxing that I write about. There are so many things that we can do. Actually, I was just writing in my one my blogs, Toxic Free Body, I was writing about – you know that old song, Accentuate the Positive? I even put a video of that song in the blogpost because so many times we focus on what is the negative aspect of things. But there’s always something positive. There’s always a positive and there’s always a negative in any situation.

And so the negative is that toxic chemicals are all around us and poisoning us. But the positive is, there’s a whole lot of other things that we can do that aren’t toxic and we can keep making those choices, keep accentuating the positive, keep doing the things that remove toxic chemicals from our body, take them out of our homes, help remove these toxics in our communities. There is so much we can do. There’s so much we can do.

DAVID ABBOTT: Definitely.

DEBRA: I think we’ve come up to the break. So this is Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is David Abbott, author of Healing Your Family with Practical Household Toxicology. And you can go to ToxicFreeTalkRadio.com and look for today’s show and it has his e-mail address where you can e-mail him and get information on how to order his book.

We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is David Abbott, and he is the author of a book called Healing Your Family with Practical Household Toxicology.

So David, let’s talk about some things that you have some solutions to these problems. You’ve looked at so many houses. What is the most common thing that you find and what do you tell people to do about it?

DAVID ABBOTT: Well, the most common thing I found that I think is the most dangerous is insecticide use. But there’s also a lot of just really simple stuff that actually doesn’t take any effort or any money to solve.

For instance, a woman told me that she always needed to use her asthma inhaler when she was cooking dinner. And so she had a gas stove. And I said, “You cook on the front burners, right?” And she said, “Yes.” And I said, “Okay, let’s turn on the front burner and take a smell of the air when that burner is on.”

And I showed her how to identify the smell of the combustion fumes from the gas flame. And then I said, “Now, you’ve got a vent soaked or a vent fan here above the stove. Let’s turn it on.” And she turned it on and I said, “Now, pretend that you’re stirring a pot on this front burner. In fact, let’s put a pot full of water there and stir the water with a spoon.”

And when she did that she could still smell the combustion fumes even though the vent fan was on. Because to be honest, there isn’t any vent fan that would remove the combustion fumes from the front burners when you’re stirring something on the stove.

So I showed her just to cook on the back burner and when she did that she didn’t need her asthma inhaler when she was cooking.

DEBRA: Well, now, that’s exactly the kind of quick and easy and practical thing that everybody should know and we don’t know. I’ve been studying this for more than 30 years and I didn’t know that.

DAVID ABBOTT: In fact, I didn’t know it until she asked me.

DEBRA: But then you figured it out because you had a background.

DAVID ABBOTT: And I was thinking about how can this happen? Why would she need her inhaler? Well, the only thing she is being exposed to here could be combustion fumes because that’s the only thing that changes when she turns on the stove. So yes, really simple.

DEBRA: But you figured out – here’s the thing that you figured out, I think, is – I would figure out that she was being exposed to combustion fumes. But it would never occur to me that how the hood vent is pulling up the fumes or not pulling up the fumes from the front burners versus the back burners. It just would never occur to me. But that opens the door. Just knowing that opens the door to people who are listening to us. It opens the door to being able to use a gas stove maybe for some people who can’t use them.

DAVID ABBOTT: Yes, I actually use an electric stove for that reason. But a lot of people assume that just because they have a vent fan that it works perfectly. That in all the years that I’ve done consultations, I don’t think I’ve ever seen one vent fan that was properly maintained. And when they’re not working right, they don’t work efficiently. And even when they are working as they were specifically designed to work, most of them actually still don’t get all of the fumes out.

And so I’d say, “You know, you got to figure ways around this sort of thing.” And a lot of times, even the building codes don’t really protect people against a lot of sources of toxins. As you pointed out in your books and on your show about toxins in building materials and they’re approved by the building departments. They’re fine with them.

DEBRA: We need building codes that protect us from toxics. I love that.

DAVID ABBOTT: Yes. We need new building codes.

DEBRA: Maybe I need to write my own building codes.

DAVID ABBOTT: That would be good. I think typically, the building codes are quite a few years behind common knowledge and they only catch up with common knowledge when enough people say, “Hey, come on. This doesn’t make sense.”

There is actually a building code here where I live where, before you put the drywall in your house, you had to put a solid layer of plastic sheeting all around the stud walls and then put the drywall on. And what was happening is the moisture from the air that people exhale and from showers and cooking and laundry was going through the drywall which it does. It goes through the paint and through the drywall, it would hit the plastic and condense there because the plastic was colder than the inside air. And then it would create mold. And so there were mold infestations in virtually all of the new houses in this area.

And the city got sued for it and then they changed the building code. These building codes, a lot of times, they’re not really efficient.

DEBRA: So I want to go back to insecticides for a second. So if insecticides are the most common, then obviously, you tell people to stop using them. But what about the insecticides that are already in the home?

DAVID ABBOTT: Yes, that’s really an issue. And a lot of parts of the south where they would take – I forgot the name of it, but it’s a really potent insecticide. And they would take 5 or 10 or 15 or 20 pounds of it and just put it on the building site in the center of the house on the dirt, and then build the house over it. And their logic was this will kill termites or fire ants or whatever other kinds of insects that might get into the house. But the problem is it hurts people too.

There’s got to be other ways to deal with this stuff.

One of my clients’ daughters had a brain seizure and the doctors at a major university hospital didn’t know why and they didn’t know whether she would have more. They prescribed a potent psychoactive drug that had very serious side effects. And when I inspected the house, I found four insecticides in the house. Three in the lawn care products that they stored in the attached garage and one, a leaking can of bee spray in the laundry room. And what people need to understand is that all of those spray cans of insecticides leak even when they’re brand new.

And in fact, you can walk down the aisle in any hardware stores and you can smell the insecticide in that aisle because the valves leak. They’re made out of very soft thermoplastic and they simply don’t work properly.

And so the girl, for her own reasons, she didn’t like the side effects. She refused to use the drug that they prescribed. Her parents got rid of the insecticides. And when the doctors read my written report, they said, “Yes, this is true. These four insecticides can cause brain seizures.”

And now eight years later, no seizures. She’s healthy and happy. She has good friends and getting good grades in school.

DEBRA: That’s so good. See, what a difference this makes.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is David Abbott. He’s the author of Healing Your Family with Practical Household Toxicology. And if you go to ToxicFreeTalkRadio.com, look for his show and you can see his e-mail address where you can write to him for more information on how to order the book.

We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is David Abbott, author of Healing Your Family with Practical Household Toxicology.

David, I want to hear more about some of these easy fixes like you just told us about cooking on the back burners of your gas stove.

DAVID ABBOTT: Well, keeping the furnace well maintained is really vital because all the air in the house pretty except for in the closets and in some corners is cycled through the furnace, if you have a four-stair furnace. And most people use those blue or green-colored, really loose furnace filters. And what they don’t understand is that those filters are specifically designed to keep large clumps of dust out of the furnace blower motor. They’re not actually designed to keep dust out of the house. And there has been studies and virtually all samples of household dust in America had the heavy metal lead and the long-banned insecticides, DDT, and lots of other toxins in them because dust is like a sponge for toxins.

And they make high efficiency furnace filters that really do a pretty darn good job of filtering out dust and pollen and mold spores, yeast spores, this kind of thing. But the key thing is not only to use these furnace filters, they have to be changed when they’re dirty. And so you buy two at the same time and you keep one in the plastic wrap and you check it every month or so until you’re familiar with how it’s going. And you compare the filter that’s in the furnace to the new one that’s in the wrap. And you can see the difference in the color between the new one and the one in the furnace. It’s time to change it.

DEBRA: Another thing I didn’t know. That’s a really good tip.

DAVID ABBOTT: And if you have asthma or any other respiratory or immune system disorder, when you change the furnace filter, you want to wear a good dust mask. And the kind of dust mask to wear is the same kind that most dentists and doctors use. It’s the accordion fold, very soft, almost cloth-like filter with the ear loops. And because those harder cone dust masks don’t really work. They led dust in around the corners, around the edges. So you simply put the used furnace filter into a garbage bag and put it in the trash and put in a new one.

But you don’t want to use the anti-microbial furnace filters because those contain chemicals that are registered with the EPA as insecticides. And insecticides are not safe for us.

DEBRA: We don’t want them blowing all through. What you don’t want to do is take insecticides and put them in our HPAC system and have them blow all around the house.

DAVID ABBOTT: Yes, that’s right. I found that a lot of people say, “I use so many toxic chemicals for so long that it wouldn’t make any difference if I stop now. So why bother being careful?”

DEBRA: Oh, good. Answer that question.

DAVID ABBOTT: That’s like saying, “I’ve hit my thumb with a hammer so many times that it wouldn’t make any difference if I stop. And in fact, I think I’ll hit my thumb with a hammer right now just to prove it.”

And no one would do that with a hammer. And yet so many people do it with toxic chemicals.

DEBRA: Why do you think that we still have so many toxic chemicals when there is so much evidence that they’re harmful?

DAVID ABBOTT: Part of the reason is that we are genetically hardwired to be afraid of flier, to be afraid of falling, to be afraid of abandonment, these kinds of really basic, visceral, emotional triggers. But toxic chemicals haven’t been around long enough for us to have a genetically hardwired fear or concern about them.

And so it’s basically information-based. And a lot of people don’t have the information. And then when you get into insecticides and some weed poisons and moss poisons and things, then there’s the neurotoxic effect to be dealt with because actually, I have seen people who I believe who were using insecticides to self-medicate in the same way that many people use alcohol or recreational drugs where they have these issues that are difficult for them to deal with and face. And they’re not sure what to do about them. And they found through experience that if they spray some bee poison or some ant poison or fly poison or whatever, that they feel better that those emotions disappear.

The reason they disappear or seem to disappear is because the insecticides attack the nervous system and prevent certain circuits in the brain from functioning properly.

It’s not the best way to deal with those issues.

DEBRA: No, it isn’t. I’ve heard that about painters in the past. The painters get addicted to the toxic chemicals in paint. And so they actually get withdrawals and things. And so they have to keep painting and then they just get sicker and sicker and sicker. Kind of like with any drug or cigarettes or anything like that. These are all related chemicals and that our bodies can get addicted to them.

I think that’s actually a thing that we should be considering more is how people are getting addicted to the toxic chemicals in their homes that all talked about much.

DAVID ABBOTT: And there’s a neurologist named Barry Sterman, S-T-E-R-M-A-N, and he found that when he – he was hired by NASA because the astronauts were getting exposed to rocket fuel, of course, when they were shooting up into the atmosphere. And the exposure to rocket fuel was causing epileptic seizures. And that’s the last thing you want an astronaut to be having.

And what Sterman found is that when he did neuro feedback on cats and then exposed them to that particular toxin, the cats didn’t react to the toxin. They had no apparent reaction whatsoever. And what he was training them to do was to exhibit strong SRM sensory motor brainwaves. And those are the brainwaves that a cat has when it’s sitting by a mouse hole and patiently waiting for the mouse to pop its head out. The cat’s totally relaxed but totally alert.

And that brainwave state helps people apparently to resist the effects of toxic chemicals. And I have found that to be true in my case. Although I certainly wouldn’t advise anyone to get neuro feedback and then say, “Now, I can use chemicals.”

DEBRA: No.

DAVID ABBOTT: But I would advise people who are having symptoms of chemical exposure to try neuro feedback and see if it can help them deal with the symptoms.

DEBRA: Well, I hear people saying, “I’m chemically sensitive.” Or that they’ve been poisoned by something and they say, “How can I be tolerant to be around these toxic chemicals?”

Now, I understand where they’re coming from because having been in that situation myself in the past. I understand that you want to just be able to be a normal environment and not react to it. But the thing that I think that most people aren’t realizing is that when they ask that question, they’re saying, “How can I be around poison and not have the normal reaction to it that would tell you that it’s toxic and you shouldn’t be around it?”

DAVID ABBOTT: Yes.

DEBRA: And I think that people are confused. There has been so much information about multiple chemical sensitivities and I did believe that there is such a thing as people being sensitive to a chemical. But if we think of it only as a sensitivity, we miss the whole picture that their poisons, and we’re all being poisoned. We’re all being poisoned.

DAVID ABBOTT: You are right. Yes. I have a friend that I’ve talked with a lot about this stuff. And he found for him the perfect solution. When I talk about this stuff, he says, “Oh, yes. You are chemically sensitive.”

And what I say is just what you said, “Now, wait a minute. These are actually poisonous chemicals. And even people who think that they’re not reacting almost undoubtedly are.”

I know a guy years ago when I was construction, he was 6’4″, built like a football linebacker, one of the most powerful people I’ve ever met in my life and just full of life. And he was exposing himself every day in his work to these toxic chemicals and one day, he visited me and he was skin and bones. And I say, “What’s going on?” And he said, “Well, I’ve got cancer.”

And a couple of months later, he was dead. And I found myself thinking, “That was a gamble that didn’t work.”

DEBRA: I don’t tell this story very often but when I was much younger and – actually, I’m not going to tell this story because we only have 30 seconds left. So thank you so much for being with us, David. And your book is very interesting. I’ve been reading bits and pieces of it. There’s a lot of information in there. Remember listeners, you can go to ToxicFreeTalkRadio.com, get David’s e-mail address and find out how you can order his book.

This is Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be Well.

DAVID ABBOTT: Thank you, Debra.

DEBRA: Thank you, David.

How Inactivity Leads to Illness and Drug Use—And How Exercise Can Get You Off Drugs and into Health

Pamela SeefeldMy guest today is Pamela Seefeld, R.Ph, a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. We’ll be talking about the latest studies that show how inactivity contributes to illness (and subsequent drug use) plus how simple exercise can help your body be healthy more than expensive drugs. Pamela has more than 25 years experience choosing and selling top quality medicinal supplements, so she’s seen it all. Pamela is a 1990 graduate of the University of Florida College of Pharmacy, where she studied Pharmacognosy (the study of medicines derived from plants and other natural sources). She has worked as an integrative pharmacist teaching physicians, pharmacists and the general public about the proper use of botanicals. She is also a grant reviewer for NIH in Washington D.C. and the owner of Botanical Resource and Botanical Resource Med Spa in Clearwater, Florida. www.botanicalresource.com

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TOXIC FREE TALK RADIO
How Inactivity Leads to Illness and Drug Use and How Exercise Can Get You Off Drugs and Into Health

Host: Debra Lynn Dadd
Guest: Pamela Seefeld

Date of Broadcast: May 06, 2015

DEBRA: Hi, I’m Debra Lynn Dadd, and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free.

It is Wednesday, May 6, 2015, and I’m here in sunny Clearwater, Florida. And today is every other Wednesday so my guest is Pamela Seefeld. She’s a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. She knows so much about how we can use natural substances to heal our bodies that I have her on every other Wednesday. And today’s the other Wednesday. And so here she is again.

What we’re going to be talking about today is inactivity, how inactivity leads to illness and drug use because when are inactive, as most people are in the modern world, then we get illnesses that lead to us taking drugs and then we start going down that drug spiral.

So today we’re going to be talking about how inactivity leads to illness, how exercise makes you healthy, and what we can do so that we can be drug free. For anybody who is still taking drugs or knows anybody who is taking drugs but is close to you, this is important information.

Hi, Pamela.

PAMELA SEEFELD: Hey, it’s great to be here.

DEBRA: Thank you. You sound so bright and healthy. You always do.

PAMELA SEEFELD: I feel healthy. I feel great.

DEBRA: I have to tell everybody. I said this before but I just want to say it again that Pamela is the number one, healthiest-looking person I’ve ever seen. When I first saw her, I thought, “This is a healthy person. I want to be healthy like this.”

PAMELA SEEFELD: Yes, I feel really great. I really do. I’m very blessed. Great health.

DEBRA: Yes, you are. But you do so many things to be healthy. And so we’re talking about inactivity today. So I’m sure that sometime during the hour, we’re going to talk about how active you are.

PAMELA SEEFELD: Correct. How we want to try and get America and everywhere else as well, try and get everybody to get up and start moving because the new statistics don’t look very good for what we’re actually doing right now.

DEBRA: So why don’t you tell us about this statistics? I think you have some studies to tell us about?

PAMELA SEEFELD: Correct. The Wall Street Journal, two days ago, had a report and they published this, and they were talking about this brand new survey that took place that’s called the Physical Activity Council that took the survey, and it found that one in four Americans didn’t exercise at all in the past year.

So that’s one in four. That’s a lot. So that’s 25% of the population and we know that – and actually, it’s closer to 28%, it says here, but more than a quarter of the US population, 28% did not participate in a single physical activity last year as defined by the Council. And the definition of physical activity is simple stuff, even yard work, walking around the block. It’s not going to the gym and working out for an hour and running a marathon. It’s simple activities that people just are not doing even at all and these inactivities are not just because of people always so concerned about their weight. That’s a factor. But also the fact that it causes metabolic syndrome and allows for diabetes, hypertension and other things took place, even if the person is of normal weight.

So that’s very, very important to realize that it’s not just okay – I’m telling people to get active because I want them all to get skinny. It’s not necessarily about your body habit as in your weight. Though sometimes with activity, of course, that can help to lose weight. But the fact that these people are all going to be at risk for a lot of metabolic diseases is very, very dangerous.

DEBRA: I think about prior to the industrial age when people used to live out in nature and they had to get everything that they needed directly off the land. People were incredibly active that they were – there were no cars and so they walked everywhere. And if they wanted to eat, they had to go hunt a wooly mammoth or whatever they were hunting. And there’s this whole period of time that’s called the hunter/gatherers. And so the men were off hunting animal which they had to run after and chase and go to the areas where the animals were, and the women were to gather everything. They had to walk around and find berries and carry them home. And they were walking to the stream and carrying the bottles of water, the jugs of water I should say.

And people were just moving around all day long doing the basic stuff of life. And we don’t do any of that anymore. And I think that most people just sit at a desk and they go home and sit in front of the television.

PAMELA SEEFELD: This is what the Physical Activity Council is really saying. And they’re saying also that the number of Americans, whom we describe as totally sedentary, and that’s in quotations, has risen to its highest level since 2007. So we’re talking about the epidemic of lots of diseases and most of the people listening to this are probably interested in improving their health and doing some simple things. Obviously, not being on a bunch of medication is one of them. And if we’re totally sedentary, we’re not walking to do things and do the yard work, maybe go to the gym, it doesn’t mean you have to be working out, per say, on an exercise equipment all day long. That’s not what we’re talking about.

But even mild activities – and I really have to think that a lot of people I know really outsource a lot of the things that they used to do, their housework, the washing of the car. All these things that used to be activity we don’t want to do, especially in Florida. People don’t want to sweat so they hire people to do everything.

Look at everybody here in Florida. I have yard service. I have lawns. And I have a pool guy. You have people for everything.

DEBRA: Hello, I don’t.

PAMELA SEEFELD: You don’t because you probably don’t have a pool to take care of, a yard maybe. I have all these people doing all this stuff. Now, I’m still very active, but I see this everywhere I go. You look in Florida, how many yard services are out there? There must be a million. Everyone has a yard service.

DEBRA: I think part of it in Florida because it’s hot and humid most of the year that you don’t want to go out there. It’s hard for me actually in the summertime that it’s so humid, it’s difficult to breathe.

PAMELA SEEFELD: I mean, if people haven’t come to Florida, we can tell them from firsthand experience that it’s like walking into an oven.

DEBRA: It is. Or like walking around in a sauna all day long, all night long. If I don’t close my windows for six months of the year and run the air conditioning while I’m sleeping, I wouldn’t be able to breathe at night because it’s so 85 degrees and humid for six months of the year.

PAMELA SEEFELD: Absolutely.

DEBRA: And that’s what it’s like. So that’s why I think people aren’t doing their yard work. But some people are out there, really sweating and exercising. And they’re getting plenty of activity doing our yard work for us.

PAMELA SEEFELD: That’s right! Well, it’s true. [Inaudible 00:08:11] I’m always was like, “Can I offer you some water?” because it’s really hot.

But the thing about the sedentariness and really, I really do think the study is very valid. Wall Street Journal is pretty upfront about publishing things that are not bogus. We see this in activity level has gone to such a crisis level here in the United States. And in looking at physical education in schools has been really pretty much phased out in many cases. A lot of times, it’s just really not important to them to do these things.

I think it’s really important to look at little things that we can do in our daily live to increase our activity level and of course, going to the gym. And I think we need to focus on the fact that a lot of the medications that people are taking from high blood pressure, maybe for diabetes, for a lot of these different disorders are really related to inactivity.

And don’t forget too, exercise. When you exercise and you have your heart rate go up, what it does, it really boosts the immune system. And how this works is the white blood cells are hanging on to the side of the blood vessel just during inactivity. And then when you get this rush of the blood moving through, what happens is, you get this process called demargination of the white blood cells. And what this means is the blood cells come off of the blood cells where they’re hanging out and doing nothing and they become very active.

So if you’re sick (and you’re not definitely sick, I’m not talking about someone that’s really, really sick, but you maybe have a bad cold or something), you can really boost your immune system by just working out.

DEBRA: That’s so good to know. That’s very good to know because [cross-talking 00:09:45]

PAMELA SEEFELD: There’s a physical process involved and this activity, you will see a transit increase in white blood cells after a person has done cardiovascular exercise. And that’s why I always make sure that when I’ve been sick, unless I’m running a high fever, I used to go out and run all the time doing that because you cough all this stuff, you’d feel a lot better and your fever eventually would just go away because you have the transient boost in white blood cell activity that’s very reproducible and it also works for the differentiation of the different white blood cells like lymphocytes and macrophages.

They all have a little, special assignments. Some go after viruses, some go after bacteria. It’s really important to realize that even small amounts and burst of activity can increase your immune system tremendously besides fending off the fact that we’re talking about these metabolic diseases which a lot of it is a result of inactivity of people.

DEBRA: And we’ll talk more about this after the break. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Pamela Seefeld. She’s a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. And today, we’re talking about how inactivity leads to illness and drug use and how we can turn all that around by getting a little exercise.

We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Pamela Seefeld. She’s a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. She has a great, little shop here in Clearwater, Florida called Botanical Resource. And she also has a med spa there in the back of the Botanical Resource Natural Pharmacy where they do all kinds of natural facials and things like that.

And Pamela, tell us a little bit about what you do and tell us about your consulting services, your free consulting service that you can help people get off drugs.

PAMELA SEEFELD: Yes, absolutely. I’ve been doing this probably 20, 25 years, at least. And my store here in Clearwater is a homeopathic pharmacy but we also do natural supplements. I actually teach this and I grant review for the National Institute of Health in Washing DC as well on alternative medicine.

So my consultations are free. You can call here at any time. My hours are normally here at the store is from 10 to 5, Monday through Friday, 10 to 2 on Saturday. But I’m always here pretty much between noon and 2 before I go to my other thing. And I would be very honored and happy to help your family if you want to get off prescription medications, if you’re interested in something alternative to narcotics, high blood pressure medications. And I also do a lot of veterinary work as well in the homeopathic realm.

But I would be very happy to help your family. My number here at the pharmacy is 727-442-4955, and I’m very sure that I would be very successful with you and your family. Any quick questions you might have about the medications you’re on or trying something else.

DEBRA: And she is very knowledgeable. She helps me and many other people here in Clearwater, Florida. Doctors send their patients to her. I once said to my medical doctor that Pamela had recommended something and he said, “Absolutely. Take it. Do whatever she tells you to do.”

PAMELA SEEFELD: That’s great. I feel very assured that we can provide excellent service for you and you’ll be very satisfied.

DEBRA: Yes, I feel that way exactly too.

So Pamela, in that study from the Wall Street Journal, were there any other categories of how much exercise people were getting? Or were they just looking at that one?

PAMELA SEEFELD: They were looking at the one study and talking about the metabolic syndrome. But also, I have to think that – this is kind of an aside, but it’s really funny – apparently, we need to look to the fact that a quarter of Americans are completely sedentary. And if you realize, Chipotle will now deliver.

So if you can’t go and get your Chipotle, they will come to you, which is really to me, absolutely insane. And they were saying that there are 90,000 Chipotles in New York. And people can pretty much walk to any of them and they’re going to deliver your food for you now.

DEBRA: I don’t think there are 90,000 Chipotles in New York.

PAMELA SEEFELD: It does sound pretty [inaudible 00:16:43]. But the fact that people can really – they made things way too easy. I want to go back again to talking about the metabolic syndrome and what happens when people are sedentary.

The fact that detox is very important for having your body move. So you know how you feel really sluggish and you feel tired and not well when you’re sitting for long periods of time? The problem is most of our desk jobs are very sedentary. And so we can’t get around that. So it’s just important to stand up, move around, so on and so forth.

But what I would like to mention to the listeners is that when you start moving around, you’re not only moving the blood, but you’re allowing the fat to start mobilizing fat-soluble chemicals. And they go to the liver and they become metabolized, and they’re water-soluble, and they go out in the urine. And it’s really important.

If you think about the detoxification processes of a lot of people, if they’re sedentary, a lot of that process is not fully taking place and we now know that the study show that people, especially with diabetes, that they’re testing very high for urinary pesticides. And a lot of this might be because the fact that maybe their detoxification process to the liver and the way things are handling, the way the fat is releasing these chemicals is impaired to a great deal because of the sedentary activity of the person.

DEBRA: Well, that makes sense to me because I’ve actually studied, and I’m sure you have too, a lot about the detoxification system in our bodies. And one of the things that I learned is that if we’re not doing things like – we have to sleep. We have to sleep at night in order for the detox system to work. So it would make sense to me that we also need to move our bodies. One of the things I know is that the lymph system that carries a lot of these things around in the body in order to be detoxed, that doesn’t move unless you move your body. It just doesn’t move. It doesn’t have a pump like the heart. And that’s very important, the lymph system, to our whole detox.

And so I really, even though I grew up not liking exercise at all, I had one very positive exercise experience in my early 20s when I lived in Downtown San Francisco, and I went to Jane Fonda’s Workout. Do you remember that? Jane Fonda’s Workout?

PAMELA SEEFELD: Yes.

DEBRA: I went to Jane Fonda’s Workout and I had my own private trainer who was just adorably cute, a very cute, young man. And then I went to aerobics class and my teacher was a male ballet dancer, the aerobics teacher. And it was great because I went every day. I had professionals absolutely telling me what to do every minute, and I lost weight and I felt great. And it was the best shape I think I was ever in, in my entire life.

But then they closed. They closed and I could never duplicate that experience. So I just went back to not getting much exercise. But more recently, I’m really paying a lot more attention to exercise and one of the things that I started to do that was the easy thing was that I just got a little bouncer, mini-trampoline. And then I just get up from my desk once an hour, and I go bounce on the trampoline. And I could only do 20 bounces and I got up to a set of 300 bounces at once.

The next hour, I get up and bounce a little more. And it just gives you arrest and clears your mind, and gets your blood moving, and all of these things. And it doesn’t take a lot of time.

PAMELA SEEFELD: No, it doesn’t. I want to bring back a point. You were talking about the lymphatic. The Body Anew, the detox product that I use a lot, has a lymph gland drainer in the kit. And one of the bottles is specifically to increase the lymphatic drainers. And it’s about 40% increase, very significant, as far as moving things out.

So when we’re thinking about that maybe we have to spend a certain part of our day at the computer working, it’s important to maybe be taking the detox. And I used to have a lot of my patients drinking it whether there are their desk or even when they’re working out because [cross-talking 00:20:29]

DEBRA: I’m drinking it right now, actually, I got my bottle [cross-talking 00:20:59]

PAMELA SEEFELD: Good for you.

DEBRA: And it’s got Body Anew in it.

PAMELA SEEFELD: That makes a huge difference because what we want to acknowledge is that a lot of us have desk jobs and we have to be on the computer for certain period of a time for the day. Maybe it’s a significant time and we really want to move things out.

DEBRA: We need to go to break. When we come back, we’ll talk more about inactivity and activity, and how we can be healthy without drugs by being more active.

I’m Debra Lynn Dadd. This is Toxic Free Talk Radio, and my guest today is Pamela Seefeld. She’s a registered pharmacist and she has her own natural pharmacy, Botanical Resource. Her website is BotanicalResource.com, and you can go find out more about her. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: This is Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Pamela Seefeld. She’s a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. And you can go to her website at BotanicalResource.com.

So what else would you like to tell us, Pamela, about inactivity and activity and good health?

PAMELA SEEFELD: So exercise does some other things to the body that’s very important. When we think about atherosclerosis and we think about people trying to get healthy as far as preventing cardiovascular diseases, we know that cardiovascular disease, heart attacks and so forth, is the number one killer of people in the United States. That’s an epidemic problem.

And the reason why we want to label it as endothelial dysfunction – the endothelium is the inner lining of the blood vessel. Endothelial, the area, is sensitive to several things, and especially, it is sensitive to reactive oxygen species. They abbreviate that ROS. And reactive oxygen species, why this is important to recognize is that’s why you want to be taking antioxidants. You want to be using vitamin E, vitamin C, maybe a multivitamin with antioxidants. Reviratrol is a great antioxidant, grape seed extract and things like that.

Because when we have reactive oxygen species, which can be present in the body – and let me tell you where they can be present from. Fish oil that’s old, fat vitamins that are old, old olive oil, things you’re cooking with. You’d be surprised. Reactive oxygen species, especially in fats, are really prevalent in different areas. But the reactive oxygen species are necessary for endothelial damage. So when there’s a damage to the inner part of the blood vessel, then what we find is we start to get sticky, is inflamed, and as a result, the plaques are adhering to these areas. And then subsequently, we start having heart attacks when in fact, we don’t need to have them. Going in there and cleaning things up, so to speak, having a cardiac test.

So all these things are a process, and let me explain that when you exercise, reactive oxygen species are taken down significantly. So doing that has a huge effect on cardiovascular disease. It’s not the fact so much we have multiple things. It’s the fact that reactive oxygen species are happening. It supports the healing of the endothelium or that inner part of the blood vessel, and at the same time, remember I was talking about the immune system, how the white blood cells are being kicked off and basically saying, “You’re lazy. We’re going to make you start being active.”

All these things are doing, so there’s a lot more process. So when people think, “I guess I have to do all those heavy exercises.” But we’re not even so much that. It’s the movement and moving around and taking the antioxidants which are so important. When you’re taking these antioxidants, reactive oxygen species are made to a very, very small amount. And as a result, you really decrease your cardiovascular significantly.

So it’s important to think about this. I don’t want people to think, “Oh, my gosh. I have to go out and run. I have to do all these heavy, heavy execises.”

It’s really not so much about that. It’s about taking the antioxidants, doing the detox to make sure you’re getting these chemicals out of the body, and the pesticides that might be due to metabolic syndrome, and acknowledging the fact that these reactive oxygen species can be contained with exercise.

DEBRA: So I just recently changed my exercise a month ago. And I want to talk about a bit about that because it’s made a big impression on me. And I actually started doing this because I watched a friend of mine just get fit right in front of my eyes by going to the gym. And as I said earlier, I had this one good gym experience many years ago. Many, many years ago.And I saw such progress with him and when he got down to this – he looks like he lost 10 years, not just losing pounds. He just looks so much younger. And he looks fit and attractive. And he said, “You should come to the gym with me.”

And so I went and what I learned was that when you do certain type of exercise that it builds what’s called a lean muscle mass. And that you can do other kinds of exercise but they’re just burning calories and they’re not creating lean muscle mass. And what the lean muscle mass does is that it actually is burning fat while you sleep.

PAMELA SEEFELD: That’s exactly right.

DEBRA: And so if you put in your time building the lean muscle mass on your body, then – most people, they try to reduce their calories and whatever. But they’re not turning their bodies into fat burning machines. And I really didn’t understand this. I’m an intelligent woman and I really didn’t understand this until I went to this gym, and they started explaining to me about building lean muscle mass and how to do it.

And so I started going three times a week.

PAMELA SEEFELD: Good for you.

DEBRA: I do lean muscle mass building on the machines. I do four machines. It takes me maybe 15 minutes. And then I ride on the stationary bicycle. And when I started, I could do maybe 4 minutes, and now I’m doing 12 minutes. And when you do it on a stationary bicycle, you can push up the strenuousness and it just is a very organized thing.

But what I found was that I’m only doing – it’s not like I’m lifting these big weights. I’m only doing enough weight so I can get resistance. That’s all.

PAMELA SEEFELD: That’s what you need.

DEBRA: Yes, it’s just resistance. It’s not a big push. And you can push and it can be like pulling on a rubber band, when you’re not pulling it, it’s just clobby. I don’t know how to describe this. But then if you put a little more weight on, there’s a point where you have to push without straining. And all I’m doing is just doing this easy push and I’m doing my little 15 repetitions. And it’s not a big deal, it’s not a big sweat, I just go in with my shorts and my tank top, and my little tennis shoes. And I push these weights. And that’s it. I just go and do it for three times a week. And I’m starting to build muscle. I can see the muscle.

But the most interesting thing was that this past week, I’ve had a virus so – I should have continued to go to the gym, listening to you. But I didn’t go to the gym. And what’s happening is that I’m starting to feel like my muscles are actually burning fat while I’m not exercising. And I have more strength and it’s just like I can see the results for very, very little effort. And that was the thing that was amazing to me. So little effort, and I’m getting such a big result.

PAMELA SEEFELD: That’s what I’m saying to people. Physical activity, even small amounts, are really important. Now, I was looking here at a new study, and this is really important. Physical inactivity – and they have a diagram. This just really explains it really well. If we have physical inactivity, you get abdominal adiposity. So you start putting on weight around your middle. And what happens is the macrophages, these particular white blood cells that go after infections, they start going into the visceral fats. They actually start going into that area there and become chronic systemic inflammation. That’s what’s really happening.

DEBRA: That’s very good to understand. We’ll talk more about this when we come back from the break. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Pamela Seefeld, registered pharmacist. And she has a natural pharmacy here in Clearwater, Florida. You can go to her website, BotanicalResource.com. And we’ll be right back.

= COMMERCIAL BREAK =
 

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Pamela Seefeld, registered pharmacist, and she dispenses medicinal plants and other natural substances instead of prescription drugs. She can help you get off prescription drugs. She can tell you what prescription drugs are coming up in your future by looking at your blood test. She’s just able to do so much around prescription drugs and natural substances that she can help you with.

Pamela, give your phone number again.

PAMELA SEEFELD: Yes. So you can reach me here at my pharmacy. It’s 727-442-4955. That’s 727-442-4955.

DEBRA: Thank you. So what are some things that people can do that are small, easy to get started with movement things? How can people incorporate more movement into their lives?

PAMELA SEEFELD: Well, very obvious things like taking the stairs, parking your car a little farther away at the grocery store. Just looking for opportunities or physical activity maybe instead of having always somebody clean your house or do your yard work. Maybe you can do some of that at some time as well.

It’s important to find small amounts and we know that little spurts, if you’re going to go walking and then do a run, if you do small spurts of running between walking, it’s called interval training, that you get better results.

The thing that I wanted to focus on too is that if you’re going to do detox and do Body Anew, even regardless of your physical activity or if you’re physically active, it’s going to make it better. A lot of these things are going to start moving out and it’s going to facilitate your weight loss but also helping to get rid of the adipose amount that are in your abdomen, as far as how much it’s storing. That’s important because we now know that when we start having chronic inflammation and we have increases in visceral fat, we are at risk for breast cancer, type II diabetes, cardiovascular disease, and also depression and dementia and colon cancer.

So there are so many diseases that are associated with the physical inactivity. And it doesn’t mean that you have to be at the gym. I really want to stress that because I don’t want people to feel – a lot of times, when people aren’t exercisers and they hear these types of talks, they feel overwhelmed and they get more depressed. It’s like, “Oh, my god. I have to do this now.”

That’s not what we’re trying to accomplish here today. We’re trying to say that I really think small burst of activity can be very helpful. I think getting up from your desk and walking around can be very helpful. And I think doing a detox to try to remove some of these things out of your body that maybe are in a static form, it’s very important.

DEBRA: I think so too. I constantly am saying that I think that detox is the number one most important thing anybody can do for their health because as long as you have those toxic chemicals in your body, you would do everything else and none of it is going to work if it’s the chemicals that are causing the health problems. And in many cases, it is.

Pamela, tell us how many years you’ve been taking Body Anew.

PAMELA SEEFELD: I would say 15, maybe longer, close to 16. Really, when you think about it, most of my clients – sometimes, they’re like, “Well, I only want to do it twice a year” and that’s fine. But I think it’s extra insurance. When you’re taking the detox on a daily basis, you’re not in a bathroom. It’s not laxative. It’s not the kind of a detox [cross-talking 00:42:11] body. And what’s important about that is you think you have control over everything. You have a lot of control on what you eat, but you don’t have control environmentally of things that you’re exposed to just randomly. Going to the store, walking along the road, you’d be surprised. Most people are saying, “Well, I’m all organic.” They’re very proud of all the different things they do but you really don’t control everything.

DEBRA: That’s right. I think that’s a really important point to make because I’ve been doing this for more than 30 years. And at first, I thought if I just remove all the toxic chemicals from my home, and I did a really good job with that, then my body would naturally detox. But I wasn’t considering all the things that I’m being exposed to outside. Unless you’re in your home 24 hours a day, and you removed every single chemical from your home, and you’re filtering the incoming air, you are being exposed to toxic chemicals.

And you do need to do something about those. And they’re getting built up in your body. In addition, there’s all the toxic chemicals that you’ve been exposed your whole, entire life until now. Everybody has what the CDC calls body burden. Every single person on the planet needs to be detoxing in some way.

Pamela likes Body Anew. I’ve been taking Body Anew since I’ve known her. It’s so easy to take. You don’t even know you’re taking it. You just put little drops of water in a bottle and little drops out of a bottle, into a bottle of water, and you just siphon it. It’s just easy. I have no detox symptoms from taking it and I know that it’s working every day.

PAMELA SEEFELD: It’s an easy, inexpensive way to detox in a long term basis without having to worry about not feeling well. It’s safe for children. I use it pretty much for everybody. I think the idea of increasing your activity in small burst, if people are able to do that and doing the Body Anew, and also realizing that when the chemicals are in effect, the cell signals are messed up. And as a result of that you get increases in circulating cytokines and these inflammatory components. These things feed on each other. We’re just starting to learn about cell signaling and different things that affect the way the cell signal each other, and they communicate with these little messengers. And these messengers definitely are very sensitive to the environment which they’re living in. And if they signal each other and there are other things that are in the way, that’s called extracellular matrix, the area outside the cell where things need to be drained out. And if you have the extracellular matrix that’s full of, I don’t want to use the word toxin so much but just full of chemicals, full of debris, cellular debris and so forth, you’re going to get congestion in those areas and you know what you’re going to end up with? Inflammation, pain, trigger point.

All of these things that are really very avoidable. You’d be surprised. The general body habit is in the health of the individual by moving these things out. Activity helps a lot. Massage helps a lot. But really, having a homeopathic product that facilitates the extracellular matrix kind of cleaning up and mopping up all the stuff with the huge difference as far as the trigger points and for pain for a lot of people as well.

DEBRA: Yes, I think that everybody should find some detox product that they’re happy with and just continue to take it.

PAMELA SEEFELD: I agree. The conversation here today is talking about inactivity, the fact that 28% of Americans really are doing no activity at all. None. Zero. And that the inactivity we know is associated with, obviously, gaining weight, but we have to think about these macrophages going into the visceral fat. They’re causing systemic inflammation. It’s chronic inflammation. And as a result, you get insulin resistance, you get atherosclerosis, neurodegeneration, tumor growth, and it puts you at risk, especially for these things that are – obviously, type II diabetes, breast cancer and cardiovascular disease, but realize that depression is also a side effect of this and dementia, which is a horrific problem here in the United States with all the people getting older.

These things are preventable to some degree. I understand genetics do play a role but the genes have to be turned on by something. And the something is the chemical.

DEBRA: Right. And then this exercise helps with the good genes?

PAMELA SEEFELD: Yes, because when you exercise, there are thousands of genes that get turned on as a result of the cardiovascular exercise. And those genes have healing properties. When you are continually exposed to inactivity and to chemicals, you don’t have an active process of removing them out thoroughly, as a result of that the chemicals are what instigate and turn these things on. That’s why people when they get older, it’s not just because their genes are more active as far as turning on dementia and these sorts of things. It’s because the chemical compound and the net amount in the body is so much higher as you get older.

Think of a big tuna. That’s why we worry so much about tuna. It’s a huge fish. It has a time to accumulate all of these metals and toxins. Small fish like sardines don’t. That’s why they use sardines for the higher quality oil.

DEBRA: So we only have a couple of minutes left. Any final words you want to give?

PAMELA SEEFELD: The final words are that when you look at type II diabetes, cardiovascular disease, breast cancer, colorectal cancer, dementia, depression, these are just some of the disease we know that having activity, increasing small amounts of activity can be actively prevent these things. If we can keep systemic inflammation down and off from the road, we’re talking about the endothelium inside the blood vessels, a lot of this is preventable by taking antioxidants, by taking the Body Anew, and also having some kind of activity every day.

DEBRA: Activity is just so important. And I think that it gets talked about a lot. But I think that people don’t really understand what’s going on. I know I’ve heard it my whole, entire life. But when you start getting older and you start seeing that things are getting older in your body, you just start saying, “What can I do?” And exercise is really the thing. I live in Florida where a lot of people are retired. And I see all these senior people walking around my neighborhood. They’re just all walking and walking every day. I see the same people walking around.

And it is great. They have on their little visor hats and their little shorts. And some of them walk their dogs and they’re just out there saying hello to their neighbors and walking around and getting some exercise. And I really see when I exercise more how much better my body feels. And it really cuts down on how many supplements I need to take, it increases how well I fell, and it’s just a matter of, if you can’t do it yourself, get a friend. Find a friend who is going to the gym or going for walks, or ask a family member to do it with you. Or just find a way to start moving. It will make all the difference and it just shakes up things in your body so those stored chemicals start releasing and then they can be detoxed. It’s so important to the detox process. I can’t even say how important it is because it’s just so important.

PAMELA SEEFELD: Immune system moving chemicals out. I’m talking about the white blood cell activity. All these things are intimately affected by what you do. And you have control over these things. It means walking to your car. It means walking upstairs. It’s some simple, simple lifestyle changes.

DEBRA: And I’m going to say thank you, Pamela, because the music is going to come on in about two seconds. Thank you so much.

PAMELA SEEFELD: Thank you so much. Have a great day.

DEBRA: You too. This is Debra Lynn Dadd with Toxic Free Talk Radio. Be well.

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