Electromagnetic Fields
Old Carpet in Rental
Question from P
What’s the best thing to do moving into a rental with an old carpet with dust mites and other yuckies? We are allergic to everthing! Should I rent a machine from the grocery store, and omit the soap (just use water)? Or will this simply make it damp/promote mold? Or will this help remove some of the inevitable previous toxic cleaning attempts from previous owners? Should I just vacuum really good and then throw area rugs overtop?
Debra’s Answer
I would probably vacuum it really well and put area rugs on top (though this won’t block toxic fumes, if there are any).
See if it’s possible to remove the rug. Since it’s so old and yucky, the owner may be wanting to replace it anyway. They may allow you to remove it and then install a new one when you move. I’ve done this in the past and it worked! There were beautiful hardwood floors underneath.
Sealing in VOCs
Question from Jean
It’s been 4 months and the high-gloss paint in the bathrooms of our new apartment still smell horrible and make me nauseous.
I recently bought AFM Safe Coat Hard Seal and applied two coats, but the adhesion is horrible. It beaded up a lot (because of the high-gloss paint) and the dried layers can be scratched off with my fingernail pretty easily. Plus the Hard Seal has a smell of its own that rivals the strong odor of the high-gloss paint underneath.
What should I do now? Prime the whole thing over with Safecoat Primer? Apply Safecoat no-voc paint?
Or apply more layers of Hard Seal?
Sand the surface first? Degloss the surface? With what product?
I’m pregnant and really want this place to be tolerable for me and my baby. Thanks for any advice…
Debra’s Answer
It’s difficult to answer your question without knowing if the high-gloss paint is water-based or oil-based. Sounds like it might be oil-based.
Don’t apply more Hard Seal. Contact AFM and find out how to remove it.
It may be that you need to sand the whole thing and start over. But if the paints are not fully dry they may not sand well.
You will need to remove the high-gloss paint, or sand it enough that it is not glossy. Then you can apply another paint. Paint itself, though, is not designed to block VOCs, so it would be best to remove it entirely.
Try a paint like Freshair at Home Depot and see if that works better for you. Do a test on a piece of wood first before painting a large area.
Bladder infection
Question from Barbara
Is there a natural product to help relieve a bladder infection? I don’t want to take a prescription med. because I’ve been getting them frequently.
Debra’s Answer
Try cranberry juice. Readers, any other suggestions that have worked for you?
How long to avoid new paint?
Question from Katie
I am chemically sensitive and still getting used to what causes reactions, etc.
I’m wondering how long paint off-gasses, and for what length of time it is recommended for a chemically-sensitive individual to avoid a building or room which has been recently painted? Thank you!
Debra’s Answer
It really depends very much on the type of paint used and the degree of sensitivity of the individual.
Water-based low-VOC paints will usually dry within a couple of days. The warmer the weather and the dryer the air, the faster the paint will dry. Closing up a room with a space heater inside will make it dry faster.
That said, some people with MCS report still reacting to paint after a year.
No more objections to stevia by FDA
The news today is that the U.S. Food and Drug Administration (FDA) has no objection to the findings of an independent expert panel concluded that rebaudioside A (rebiana), the sweet component of stevia, is generally recognized as safe (GRAS) for use as a general purpose sweetener. This means that stevia can now be used in food products.
The first stevia product I’ve seen advertised is Truvia. It has been available in limited distribution since July of this year, but is now being advertised on television. Truvia will also be a sweetener used in processed food products.
Though this product has some advertising that wants to lead you to think it is natural, it is natural only in the sense that it comes from plants–it is highly processed, and not pure stevia. The first ingredient is eurythritol, then rebiana extracted from stevia, plus natural flavors.
Eurythritol don’t occur in nature in any appreciable amount that can be collected. There is no eurythritol hive or tree or plant. The amount that nature has provided in fruits and vegetables is miniscule, and in the context of lots of water and fiber in other nutrients. Though eurythritol is made through a natural fermentation process, it is a manufactured product–you can’t go collect eurythritol in nature somewhere and use it as a sweetener.
So what we have here is a combination of two substances that occur in nature in miniscule amounts (along with water and fiber and other co-factors), extracted and concentrated into a sweetener (with no water and fiber and other co-factors).
Stevia and eurythritol are perfectly fine to ingest in their natural context, but I would rather eat whole foods as nature intended, rather than concentrated extracts.
I do eat stevia. I pick the leaves from a pot of stevia plants outside my kitchen door and munch on them. I steep it along with other herbs to make sweet tea. But I personally am not going to put extracts concentrated by industrial processes in my body when there are many naturally sweet foods to enjoy.
Helium Balloons
Question from Amy L
Hi Debra,
Is there a health concern related to helium baloons? Is helium safe to be around/breath in when a helium baloon pops?
Thanks!
Debra’s Answer
There’s a page about helium at http://www.lenntech.com/periodic-chart-elements/he-en.htm which says the following:
The amount of helium that you would be exposed to from a balloon popping would be insignificant.
Low Mercury Tuna??
Question from MLS
I’m confused about tuna; I downloaded a fish guide to help choose fish caught in an environmentally friendly manner, but also contain the least amount of mercury. There is ‘tuna’ listed in all three categories – worst choices, OK choices, and best choices. Tuna, albacore (Canada, U.S.) was listed in best, as was Tuna, skipjack (pole/troll) and Tuna, yellowfin (U.S. pole/troll). Is there a way to tell or find out what ‘tuna’s’ would fall under this category? So far the best I’ve been able to distinguish (and can’t always) is whether it is albacore or skipjack tuna. Any ideas on how to find out where and how it was caught, thus ensuring the lowest mercury count possible – or do I need to just give up on tuna altogether?
Debra’s Answer
Good question!
Personally, I don’t eat tuna at all, so, readers, what is your experience with this?
Plastic Outgassing Of Microwave Oven
Question from Patricia Hetzler
My husband recently bought a new microwave. The only plastic parts are the door. It has a strong plastic smell when it heats up that gives me a headache. What can I do to speed up the outgassing?And no, my husband can’t live without his microwave, so giving it up isnot a possibility.
Thanks
Pat
Debra’s Answer
Heat speeds the outgassing of plastic.
But I can’t post this without commenting that you and your husband would be much better off to not eat microwaved food. See if you can wean him from it by giving him foods cooked on the stove or in the oven, or raw.
Healthy auxiliary heating
Question from Betty L
We have central heat, electric, but want a healthy heating option for when the electricity goes out. We have what I thought was a good wood heating stove from 15 years ago, but I noticed that it bothered me. Used it only a few times. But now I have Reactive Airway Disease, or the next thing to Asthma, my doc said.
What kind of heat could we do in an emergency, that is not so toxic? Looked into pellet stoves, but they seemed to need electric for the fans and circuitry. And propane also seemed to be so toxic. Are there any really tight wood stoves, or propane stoves or what, that would not be a problem to someone with very sensitive breathing problems??
Thanks
Betty
Debra’s Answer
Readers?
Chloramine Shower Filters
Question from Mary
There was an earlier post about Aquasmart Tecnologies having a shower filter that filters out chloramines. I called the company and they make the Kdf filters that they sell on their website they have two types of shower filters, the Kdf 55 which filters out chlorine and they have a new filter the KDF 85. The Kdf media exchanges electrons with contaminants; removing 95% of chlorine, most heavy metals and an average chloramines reduction of 85 % for 10, 000 gallons at a flow rate of 2.5 g.p.m. I got this information off there web sight, but when I talked to a representative of the company she assured me the filter removed chloramines and explained how.
I have used their filter for almost a year and noticed a difference. A friend used our shower and said his skin wasn’t as dry and itchy as when he showers at home.
Debra’s Answer
Clothes Dryer
Question from Maya
Hi Debra. WE never had a dryer before and dried everything on the line. We are moving soon and want to buy a dryer. Do you have any advice. I have been reading a lot on all the problems with front loading washers. Are there any problems with dryers? Which gass dryers are better or you recommend? Thanks, Maya.
Debra’s Answer
I haven’t bought a dryer in years, and haven’t reserched them lately.
I would say look for one that is energy-efficient, but the amount of energy used is so similar between models that Energy Star doesn’t rate them.
So, readers, which clothes dryers do you like or dislike and why?
Whole milk vs. fat free/skim
Question from MLS
I heard recently that IF we are going to drink cow’s milk, it is better to drink whole, despite the higher fat, as it is ‘less processed’ than fat free. Is there really much processing between the whole and fat free stage? Or is most the harmful processing done at the pasturization level?
Also, I heard that adding straight colostrum (which you CAN buy in Oregon) will help add back some of what was lost during pasturization.
Any thoughts???
Debra’s Answer
It’s not the processing itself that is harmful, but the end result.
The reason to drink full fat instead of fat-free milk is two-fold: the fat contains valuable nutrients, and it’s important to eat the whole food as nature intended. When we eat foods from which parts have been removed, we miss vital pieces.
Pasturization destroys enzymes that aid in digestion as well as some vitamins.
Adding colostrum will help add back some of what was lost in pasturization, but it’s better to drink the whole milk in it’s original form rather than piece together parts.
Back in the days when milk was sold whole and raw, it was considered a health food and used recommended by doctors.
Nuwave Oven
Question from Deb Rose Hayes
I was looking into buying a nuwave oven for my cooking classes and home use for the time and energy savings, and found that the dome is made from polycarbonate containing BPA.Would this leach out into the food or into the air during use?
Debra’s Answer
I don’t know the answer to this. I know it will leach into food. My best guess is that it might because heat causes things to be released from plastic. But I don’t know of any studies on this.
Readers?
Non Toxic Flame Retardants
Question from janet johnson
I work in a small preschool, and have just learned that we must use only flame retardant fabrics in our classrooms: window curtains, play cloths, house building fabric lengths, etc. We want to use natural fibers only (our window curtains are silk dyed by hand with plant-dyes) and are looking for non-toxic treatments that will not endanger our children, ourselves and our environment. Any suggestions?
Debra’s Answer
National Fireproofing sells “nontoxic” flame retardants that can be applied to all types of fabrics. I’ve never used their products and there are no ingredients lists…if you try it, let us know.
Cornstarch powder in latex gloves
Question from RMM
Hi Debra:
I thought some of your readers may be interested in knowing that the presence of cornstarch powder in latex gloves can greatly increase the likelihood that one will become sensitized to latex. See this link: www.immune.com/rubber/nr3.html#latex
So if anyone uses latex gloves, they may want to purchase the unpowdered variety.
Debra’s Answer
Kettles
Question from Cheryl
Hi Debra and everyone,
I have been shopping for a new tea kettle. I just want a simple stove top type. All the kettles I see are made in China. For instance, Copco kettles abound at stores in our area. Does anyone know if Copco kettles are non toxic, or if the enamel kettles or stainless steel kettles can be assumed to be safe regardless of where they are made in general? I prefer not to risk shattering a glass pot. If both enamel and stainless steel kettles are equally nontoxic, is one more durable or rust resistant than the other? Thanks very much for any help you can provide.
Cheryl
Debra’s Answer
The first thing I want to say is that not all products made in China are toxic or contaminated. There is a lot of press on a small number of toxic and contaminated products from China, but there are many more products that are fine and safe. I personally know businesses that manufacture in China that are making good products. So “china” does NOT equal “toxic.”
About enamel and stainless steel. Elsewhere we’ve already discussed that stainless steel leaches. In fact, the first I read of this was years ago from Rodale Press, where they discovered that stainless steel water distillers were leaching metals into the boiling water in the distiller. So I would not use stainless steel kettle or pot for boiling water.
An enamel kettle is fine if the enamel is on the inside of the kettle. If it’s on the outside, it doesn’t protect you from the metal on the inside that the water is in contact with. If it’s stainless steel or aluminum, I wouldn’t recommend it. I looked at the Copco website and all their kettles are either stainless, enamel on steel or aluminum.
Personally, I heat my water for tea in a Visions glass pot. I don’t see the need for an extra piece of cookware just to boil water. Let’s be efficient with the resources of the Earth and have cookware that multi-tasks.
Toxic contaminants in wood?
Question from Cheryl
Hello,
I noticed that you prefer wooden cooking utensils, but I was wondering, since wood is porous and would thus absorb any toxins it might have been exposed to in manufacture, how can we be reasonably sure they are free of toxins? Most likely, they will be made in China, is that okay in terms of toxicity? I hear a lot about wood conatining all sorts of toxins to the extent that we have held off buying a new dresser because of the chemically treated wood. What do you think, Debra and everyone? Thanks for all your help on so many topics. This site is a precious resource!
Cheryl
Debra’s Answer
I’m going to take your questions one at a time.
I prefer wooden cooking utensils because wood is a renewable resource, and they don’t scratch.
Yes, wood is porous and does thus absorbs any toxins it might have been exposed to in manufacture–IF it has been exposed. Wooden cooking utensils are intended for use with food and need to be nontoxic.
I’m not sure most likely wooden utensils are made in China. I just bought a set of wooden tongs at Williams-Sonoma that were handmade in America. Often I buy my wood utensils from woodworkers at crafts fairs, or at high-end cooking stores like Williams-Sonoma or Sur La Table. Some cheap wooden utensils may be made in China, but not these. I’ve never had a problem with fumes outgassing from a wooden utensil, or being made ill by eating food prepared with wooden utensils. Toxic chemicals from wooden utensils has just never been an issue in my experience.
Some wood IS treated with toxic chemicals for very specific purposes, such as pressure-treated wood to be used outdoors. Some furniture made from wood contains toxic chemicals if it is not solid wood, but is plywood or particleboard. I’ve purchased many pieces of solid wood furniture and never had a problem with toxic chemicals in the wood.
Some woods, such as pine and cedar, have resins that some people are sensitive to. But otherwise, wood itself isn’t toxic.
Non toxic mugs
Question from Cheryl
Hello Debra and all,
Is it safe to assume that any mugs made in the United States and claiming to be lead and cadmimum free are non toxic? If I have been told that the coloring they use on their pottery is colored with “highfired stoneware glazes, all nontoxic” or that the color pigments in glazes are made of metal oxides embedded in zirconium crystals, which makes them non-soluble and non-toxic. (Yellow for example contains Vanadium (one of 26 elements found in most living organisms) and blue contains Cobalt (the basis of vitamin B12), does this seem safe? Ah, even the morning coffee or tea has become an issue! Thanks for any insight and your time.
Debra’s Answer
I think that it’s important to consider the source of this information about the finish. If you are speaking with the potter or someone who works for the potter, then I would consider the information reliable. If this is being said by a clerk in a retail store, I wouldn’t believe it for a minute. They often don’t know the correct information. And even customer service at a large manufacturer may not know.
In today’s market, it’s always best to check any ceramic ware with a LeadCheck kit. They are only $5 at any Home Depot.
EVA foam
Question from Jennifer
Dear Debra,
We have just received a toy made from EVA foam (LDPE) Ethylene Vinyl Acetate copolymer which is, I believe, #4 plastic. It is my impression that it is a relatively safe plastic. This is a bath toy so a water proof nature is important. I’d rather keep the toy to avoid hurt feelings but I wonder how safe it is for general handling at bathtime?
I can’t find anything about ill health effects online in a general search.
Thanks for any input.
Jennifer
Debra’s Answer
I couldn’t find any health effects of EVA by looking on MSDS sheets for various products. One was a mouth guard. So if it isn’t outgassing some horrible smell, go ahead and use it.
ABS plastic toy
Question from Jennifer
Dear Debra,
We have been sent a really great ABS plastic toy. While not a big fan of plastic toys, this one is really cool. It’s called ShapeScapeS and I’d like to keep it–as long as it is a safer plastic. I’ve done research which tells me that ABS is an alternative to PVC but I don’t see anything to indicate it as a health hazard for toys. Do you know anything about this plastic for use as a toy involving lots of handling?
Thanks!
Jennifer
Debra’s Answer
ABS stands for Acrylonitrile butadiene styrene. It is made by polymerizing styrene and acrylonitrile in the presence of polybutadiene–15 to 35% acrylonitrile, 5 to 30% butadiene and 40 to 60% styrene. It can be recycled.
Acrylonitrile is a synthetic monomer produced from propylene (from petroleum, natural gas or coal) and ammonia.
Butadiene is a petroleum hydrocarbon obtained from butane gas.
Styrene is commercially obtained from benzene and ethylene from coal.
The MSDS for ABS plastic pipe gives no health effects but warns that if it is burned, the combustion by-products are toxic. It lists acrylonitrile and styrene as hazardous ingredients, but they are present in very small amounts. Since ABS can have varying amounts of each ingredient, the safety of your toy may not be the same as these pipes.
I can’t say with certainty how safe or harmful your toy may be. As a rule, I recommend toys made from natural materials over plastics to be on the safe side. There are many natural toys available from websites listed on the Toy page of Debra’s List.
Bone china
Question from Julie Burns
Hi Debra,
I wonder about getting an English bone china teapot – are they safe to drink from and are their any environmental issues with their production? Thanks!
Debra’s Answer
“China” is a common name for porcelain, an ancient ceramic material perfected by the Chinese (thus the name “china). Examples of porcelain date back to the 7th century.
There are three types of porcelain: hard paste, soft paste and bone china.
Hard paste porcelain is made from kaolin and petuntse.
These are fired at high temperatures, with or without a glaze, and produce a hard, translucent porcelain.
Soft paste porcelain contains the kaolin and petuntse of hard paste plus frit.
The frit in the mixture liquefies and turns to glass, which fuses to the porcelain. Soft paste is not as strong as hard paste porcelain.
Organic Houseplants
Question from Katrina
Hello! We just moved into a new house (not new per se, but new for us) and had our first baby this year. We try to live as “green” as we can. I’m looking to fill my house with plants but cannot seem to find “organic” houseplants anywhere in stores or online. Or even organic plant seeds. I figure organic houseplants are the best choice for a nontoxic environment. Do you think it necessary to buy organic houseplants? All I can seem to find are organic seeds for garden plants such as fruits, vegetables, and herbs. Any suggestions or referrals would be appreciated. Thank you!
Debra’s Answer
Well, I have to say, this is a “blind spot.” I never thought about it because I’ve never encountered a house plant that I thought had a toxic odor. I just bought a regular house plant at Home Depot a few days ago and put it in my bedroom, and no problems at all.
However, of course, if chemicals are used to grow houseplants, it would be better all around to have them be organically grown.
I couldn’t find any information on how houseplants are commercially grown (does anybody know?), but here is an article about how to grow houseplants at home without pesticdes: .
Agave Attacks Rebuttal
Last week Mike Adams’ Natural News published an article about agave, based on misinformation. Yesterday, a rebuttal was printed. Below are some excerpts. You can read the full article at Agave Nectar: A Rebuttal to Misinformed Attacks on this Natural Sweetener and my comments on agave at Sweet Savvy: Agave Nectar.
We hope that this rebuttal from Madhava will help bring more clarity to the agave nectar issue. Here is the full rebuttal from Craig Gerbore:
In response, I must first point out that Mr. Nagel’s article is based on the view of a sole individual, Russ Bianchi. I suppose we should thank Mr. Bianchi for pointing out some issues that may have contributed to Iidea’s (the initial manufacturer of blue agave nectar) demise from the market, however I want to be clear, this is not about Madhava or our agave nectar. Once a dominant supplier, as of this past summer Iidea is no longer a major supplier in the agave syrup business. The distributors using them as a supplier have quietly switched to newly formed blue agave companies for their supply. Madhava has always worked exclusively with Nekutli, the producer of agave nectar from the agave salmiana, a very different species of the agave.
However, there is no mention of our agave nectar from salmiana in the article, nor of the differences in the plant, the collection and production of our product. So, the author has blurred the line with his all encompassing attack on blue agave nectar, by his failure to present complete information on the subject of agave nectars…
I believe Mr. Bianchi, presented as the sole authority on agave nectar, was initially introduced to Iidea’s blue agave syrup product on their entry to the market in the late 90’s. At that time, Iidea was promoting a 90% fructose agave syrup. This is what I believe Mr. Bianchi is referring to. Unfortunately, he ignores the fact that this is not the agave sold on the market today, nor is it representative of Madhava’s product. In fact Mr. Bianchi has never even acknowledged the existence of our agave nectar from the salmiana variety. So, all his comments are apparently based on his experience with Iidea’s product, but I find ourselves caught in the blast.
In their zestful attack against the blue agave syrup he was introduced to initially, Mr.’s Bianchi and Nagel have also made inaccurate comments which reflect on agave nectar generally. …
Their discussion of the processing of agave nectar is in no way reflective of how Madhava’s agave nectar is produced. There are three ways to convert complex sugars into a simple sugar sweetener such as agave syrup. It can be done thermally, chemically, or enzymatically as ours is. There are no chemicals whatsoever involved in the production of Madhava’s agave nectar from agave salmiana, nor is it cooked. Our agave is subject only to low temperatures during the evaporation of excess water from the juice.
The author states “The principal constituent of the agave is starch, such as what is found in corn or rice.”
This statement, which is the foundation of much of their argument comparing agave nectar to corn syrup, has no basis in scientific fact, THERE IS NO STARCH IN THE AGAVE….
All plants store energy in one of two ways, as starches or fructans. All agave plants create fructans as their energy storing means.
So, agave plants have fructans, not starch. From Wikipedia: Inulins are a group of naturally occurring polysaccharides produced by many types of plants. They belong to a class of fibers know as fructans. Inulin is used by some plants as a means of storing energy and it typically found in roots or rhizomes. Most plants which synthesize and store inulin do not store other materials such as starch.
There is no starch in either species of agave, and agave nectar is not from starch as the author and Mr. Bianchi claim…
I personally spoke with the author during his “research”, as did at least one other in the industry. He chose not to include one word of the information given to him by us, which I will repeat below, and failed to make any distinction between Madhava’s Nekutli agave nectar from salmiana and that from the blue agave plant. He only mentions blue agave. The plants differ, the locations differ, the methods and production differ greatly…
Madhava’s source is exclusively agave salmiana. If you haven’t already reviewed our site at www.madhavasagave.com , you will find background information there. Briefly though, the native people supplying the juice collect it from the live plant, by hand, twice daily. There is no heat involved in the removal. The juice is immediately brought to the facility to remove the excess water as it will ferment rapidly if left standing. It is during the removal of the moisture that the only heat is applied. The juice is evaporated and moisture removed in a vacuum evaporator. The vacuum enables the moisture to be withdrawn at low temperatures. The temp is closely controlled. Subsequently, our agave is handled and packaged at room temperatures. No other heat is applied. And, rather than convert the complex sugars of the juice thermally, we use gentle enzymatic action. Just as a bee introduces an enzyme to flower nectar to make honey, we introduce an natural organic vegan enzyme for the same purpose. The technical term for the conversion of complex sugars into their simple sugar components is hydrolysis. Inulin is a fructan which is hydrolyzed into the simple sugars composing agave nectar, fructose and glucose. Honey is composed of the same simple sugars.
The blue agave plant is harvested and the blue agave nectar is produced by a completely different method. I will have to leave it to the blue agave nectar sellers to comment on the production themselves. While I know of it, I have not witnessed it as I have Nekutli’s. Unlike the author, I won’t comment publicly on something I cannot verify.
To clarify further on another claim, “Agave Nectar as a final product is mostly chemically refined fructose”. As regards Madhava’s agave nectar, there are no chemicals involved in our production whatsoever. The sugars in our agave nectar come from the breakdown of the inulin molecule through the introduction of the enzyme to break apart that molecule. It is in no way chemically refined, there are no chemicals involved in any part of the production or packaging process. Our agave nectar is refined only in as much as the excess moisture is removed from the juice of the plant.
“HFCS is made with GM enzymes”. Bianchi’s states “they (agave and corn syrup) are indeed made the same way” This is another false assertion as regards Madhava’s agave nectar at least. Our agave nectar is certainly and clearly not made the same way as corn syrup. There is no starch in our agave. There are no chemicals, no refinement beyond the evaporation of water. And, there are no GMO’s whatsoever. The agave salmiana has never been subject to this and the enzyme is a natural, non GM organic, vegan enzyme.
Other points regarding fructose apply to sugars in general and are a consumption, or overconsumption issue. Certainly consuming large amounts of sweeteners of any kind will be detrimental to one’s health. Suggesting fructose could cause health issues when concentrated amounts are eaten is a statement which should really apply to the overconsumption issue. The information the author links to agave nectar is the result of megadose testing of pure clinical fructose. Not the same thing as normal daily use of agave nectar in the course of our meals.
The antisweetener advocates just have to admit that it is the overconsumption of sugars that is the problem. Used in moderation, sugars serve a purpose, to make other foods and beverages more palatable. Imagine a world without sweeteners if you can. Affinity for sweet taste is a human trait that most want to satisfy. For those who use sweeteners, there are limited choices available and many choose agave for its particular attributes. It is a good choice. Madhava Agave’s neutral flavor suits the purpose. It is in fact low glycemic, organically certified and non allergenic. Many with diabetes and other special diets find it suitable for their use where other sweeteners are not. It’s easy to use and you can use less.
And, we guarantee the purity of our product. Attached is a letter from the CEO of Nekutli stating this guarantee that Nekutli agave syrup is pure and unadulterated, from the natural juice of agave salmiana.
While it remains up to the individual to maintain balance in their diet and monitor their overall consumption of sweets, Nekutli/Madhava’s Agave Nectar does have advantages over other sweeteners and that is why it has become so popular and received so much attention today.
Charles Bailey urethane for floors
Question from Stephan
Hi Fellow MCS’ers and green building advocates:
I just bought a house with a nice old hardwood floor and need to refinish it. My consultant recommends the biocide-free urethane made by Charles Bailey, who is a cabinetmaker on the East Coast specializing in furniture for the chemically sensitive. Has anyone had any experience with this particular product? Also, the floors were waxed with Johnson’s No-Buff Floor Wax, which will need to be removed, and I’m assuming that a deep sanding will do the job. Any thoughts would be most appreciated.
Debra’s Answer
Readers?
Upholstery Fabric
Question from Julie Burns
Hi,
I’m trying to order a truly healthy couch, and am finding that even the so-called eco fabrics are treated with a Crypton finish – do you know if this is an issue in terms of off-gassing, and if there are other alte
Debra’s Answer
Good Spray Bottles For Homemade Cleaners?
Question from Katie
Can anyone recommend a good brand of spray bottle for homemade cleaners? I’m looking for bottles with pump-mist tops that will not clog when used for homemade furniture polish and other cleaners containing vegetable oils and/or essential oils.
Debra’s Answer
Readers?
Sensitivity to Plastic
Question from Acer
I’m currently trying to reduce a hyper-sensitivity to plastics that manifests by inflaming my throat and bronchi. I am slowly but steadily eliminating all avoidable plastics from my home, but I would also like to purchase an air purifier that excels at removing plastic off-gassing. Any recommendations?
And can you recommend a reliable supplier of multi-layer cotton face masks? The ones I’ve improvised on my own do give some relief.
Debra’s Answer
You’ll want to get an air filter that contains activated carbon or another filter medium that removes gasses. The filters I recommend are at http://dld123.com/debraslist/list.php?topic=Air#Air%20Filters. I would call the different companies and ask how effective their filters are at removing plastic. I know some filters have filter media that has been specially created to remove specific chemicals.
I don’t know about the face masks. Readers?
Professional Artist Gone MCS
Question from Rachel
Hi! I am (or at least was) a professional artist who has recently gotten MCS. I am selling off all of my oil paints, and I’ve dropped out of my graduate program in art. My question is, is it still ok to use:
any advice on how to continue to be an artist with this condition would be so helpful- art has always been my primary means of expression, and I’ve become extremely depressed with out being able to paint for fear of toxic exposure.
Blessings,
Rachel
Debra’s Answer
I’m not a professional artist, but I find it acceptable to use water-based pens and markets and Prismacolor colored pencils.
Readers, your recommendations?
Ink or paper used in printing books, newspapers etc
Question from Anne T
I developed MCS about 3 yrs ago. One of the issues I have the most trouble with is reading any printed matter. Newspapers are the worst offenders, then paperback books,then hardback books and magazines. I assume it’s the ink because photos printed from a computer also bother me alot. How does one know if ink used in printing contains toxins? Guess it could be the paper too. I would appreciate comments on this matter.I am considering one of the reading devices that books can be downloaded onto but most of them are plastic which I also have trouble with. Any thoughts, ideas or experiences would be appreciated. This blog has been very very helpful to me. Thank you so much.
Debra’s Answer
All inks contain some toxic chemicals, to the best of my knowledge. There are links to the MSDS for many different types of printing inks at http://www.vansonink.com/ts_msds.aspx.
Even “eco-friendly” inks contain toxic chemicals, though in smaller amounts, as shown in this ad: http://www.gansink.com/Eco-Sure.asp.
It’s interesting that you say you react most to newspapers. Most newspapers today are printing with soy-based ink because it doesn’t smudge like the old ink.
I don’t think your problem will be solved by looking for an ink you tolerate.
One solution for people with MCS is to use a reading box. I haven’t seen one of these in a while and nothing came up on my internet search. It’s basically a wood or metal box with a glass top. Holes are cut into the sides and long gloves are attached so you can reach in and turn the page without opening the box. They are pretty simple to make if you are handy, or know someone who is.
Has anyone seen a reading box lately, or have suggestions? I used to sit next to an air filter and have it blow directly in the air space between my nose and the book.
Memory foam in ergonomic office chairs
Question from Lyn
Hi Debra,
I have a dilemma. I have an insurance company that will be purchasing an ergonomic office chair for me that, I am told, has memory foam. I have chemical sensitivities and can’t go into any store selling office chairs with memory foam without it making it difficult for me to breathe and my leaving immediately. I have asked that I get a used chair to avoid off-gassing of the fumes of the polyurethane foam. I am also allergic to latex so I can’t use natural latex in seating or beds. Is there any way to seal off the material with some other material to block the off-gassing of the memory foam? Or…is there an ergonomic office chair that has a memory foam made from safe materials for someone with chemical sensitivies? Any information from you or your readers would be much appreciated.
Thank you,
Lyn
Debra’s Answer
I don’t know of an office chair with safe memory foam, and I doubt there is one.
If your only option is to have this chair, I would devise some kind of cover that would block the fumes. The first thing that comes to mind is an aluminum “space blanket”, which would certainly block the fumes. You would need to wrap it around the chair in such a way to cover all the memory foam, and use foil tape to make a good seal.
Once you’ve done this, you can make a decorative cover of any material that pleases you.
Readers, any other suggestions?
Safe tea kettle?
Question from Ellen
Is there such a thing as a safe electric (cordless) tea kettle? so many reviews from Amazon talk about plastic parts, metallic taste, etc.
Do I need to go to a stove-top model? If so, do you recommend glass or steel? Enameled cast iron? (although I hear you have to empty it out each time)
I drink a lot of tea, so I need something safe, quality and preferably fast (hence the cordless) although the other two criteria are more important.
Thank you so much.
Debra’s Answer
I just heat water for tea on the stovetop in a glass pot (yes, I know, some have been known to shatter).
I haven’t looked at cordless electric teapots. I try to minimize and multitask my kitchen things.
Readers?
Smell From Shoes
Question from Ethel
I just purchased a pair of boots which I absolutely love! I have a a rather wide calf so its hard to find boots to fit. The only problem is that the Faux Leather Accents is emitting a rather plastic smell (The type of odor one would smell when walking down the shoe aisle at Target) I called the company I ordered from in hopes that they would be able to contact the manufacturer to find out the actual material but was told that was not possible. I’m assuming its a type of plastic maybe rubber or even vinyl but am not able to differentiate the smell.
I realize I haven’t given much information here on the material but I wanted your opinion on how worried I should be about this smell? Also if I placed the boots in their original box after wearing would that reduce the amount of offgassing in the air? As you can see i’m grasping at straws here… 🙂
Your professional opinion would be greatly appreciated!
Thanks so much!
Debra’s Answer
Unfortunately, I’ll bet it’s polyvinyl chloride (PVC), one of the more toxic plastics (also causes cancer). Storing the boots in the box will only help a tiny bit.
Personally, I wouldn’t wear these shoes.
MP3 Players
Question from RBES
Hi Everyone,
I’m looking into buying a MP3 player. I was wondering if you know of a particular brand that is the most environmentally friendly. I believe that macs claim to be. Do you know if this is true? Thanks for any help that you can give me.
Debra’s Answer
I haven’t done any research on this.
Readers?
Clothing with no permanent press finish
Question from Phil
Hi Debra,
You mentioned you mostly purchase regular cotton or linen clothing, but are careful to select these fabrics with no permanent press finish.
How do you know which cotton fabrics have no permanent press finish? Is there a particular brand you look for?
Thank you,
Debra’s Answer
Fabrics with permanent-press finishes are labeled “permanent press,” “easy care,” “wrinkle free” or some similar wording. It is on the label as a selling point, as some people want this.
I’ve never purchased a garment that was not so labeled, and then suspected it had a formaldehyde-based finish on it.
Cookie Cutters
Question from CJStewart
I am looking to buy some cookie cutters for use by small children playing with clay/dough. My two options are aluminum/stainless or polystyrene. The plastic would be less sharp, I think. But, of course, they’re plastic. Any input would be greatly appreciated.
Debra’s Answer
For this use, I don’t think it makes a lot of difference for health or the environment. They are both about the same in their impacts.
Baking with Palm Sugar
Question from Kim
Debra,
I have been able to find some palm sugar locally, and am planning on pulverizing it in a coffee grinder for use as a white sugar (powdered or granular) substitute. In your experience, does organic palm sugar behave like organic cane sugar in baking and/or confectionary applications?
Thank you so much for any guidance you may be able to provide!
Debra’s Answer
Yes, and it’s really delicious.
And it will raise blood sugar just like refined white sugar, though it is less refined.
Experience with Land and Sky Organic Mattress?
Question from Valerie W.
My husband and I are interested in purchasing an organic latex mattress. We went to a store and tried the ‘Heaven and Earth’ 100% organic style from Land & Sky and really liked it. Have any of you had any experience with this company/mattress?
Thank you,
Valerie
Debra’s Answer
Humidifier for Dry Winter Indoor Air
Question from S
Hi Debra, We converted from natural gas to heat pump electric in the spring due to MCS. I have found the air is so dry it is causing extreme dry eye problem etc. Has anybody else found this to be a problem and if so any great humidifier out there that is ok for one with MCS? Thanks s
Debra’s Answer
This has been asked and answered before, but I’m going to give the link here because this question was asked several times this week. See Q&A: Humidifiers. If you have something to add, please post a comment there.
Caesarstone Counter Tops
Question from R. Rhodes
Hi Debra –
I’m researching new counter tops for my kitchen and bathroom. You mention in “Home Safe Home” about high-quality stone for counter tops.
What about man made stone like Caesarstone? They say on their website that there is low VOC, but when you look at the MSDS it says “Chronic Exposure: The adverse health effects from crystalline silica exposure – silicosis, cancer,
scleroderma, tuberculosis, and nephrotoxicity – are chronic effects.” I’m assuming this would be the dust from the Caesarstone.
I’ve also read on your site that you have no problems with Silestone which is also man made.
Would you suggest natural stone over man made?
Debra’s Answer
In general, I like natural materials over manmade, but I see nothing wrong with Ceasarstone. Their website lists many environmental benefits and they are certified and recommended by multiple green organizations.
I’m not concerned about the silica warning. This is for silica DUST, as in when the material is being cut. There is no more danger to using this countertop than being exposed to sand on the beach, which is also silica.
Covering Paint
Question from R. Rhodes
Hi Debra –
We are hoping to buy a house that has recently been painted. We are going to paint again using OUR own paint no VOC paint, (Sherwin Williams Harmony). My question to you is, will painting over regular “smelly” paint with my no VOC paint cover up the paint smell and keep the toxins from leeching out into the air?
Thanks for all that you do!!!
Debra’s Answer
Paint is not designed to be a vapor barrier.
I would heat the house first until there are no more fumes from the old paint, and then apply your new paint.
Maple Sugar
Question from P. Wicks
Hi again! Just wondering if you know about using maple sugar. I wonder if you can use it in place of brown sugar and if there are any ratios to deal with, like 1 cup maple sugar to 1 cup of brown sugar.
Thanks–
Debra’s Answer
You can use maple sugar one for one for white or brown sugar. It adds very little maple flavor.
I haven’t used it in recipes on this website because it is just as refined as eating white cane sugar. Refined white sugar is made by boiling the juice of sugar cane until it is clarified and granulated. Maple sugar is made by boiling the sap of the maple tree until it is clarified and granulated.
Maple sugar is also difficult to find and is very expensive.
Styrofoam packaging
Question from Lisa
Dear Debra,
I try hard to buy things that do not have styrofoam, but often if I order something from a catalog or on-line, it is shipped in styrofoam.
The styrofoam often breaks apart, and little pieces get loose when I unpackage the item.
I’m wondering if this causes any health concerns from either particles/dust becoming airborne, or just being scattered around my home.
I also have a small child and I worry about my child ingesting small pieces of the styrofoam.
Am I worried about nothing, or should I return items packaged this way?
Debra’s Answer
First, let me say, that each and every one of us already has styrene in our bodies. It is ubiquitous in the environment. Even polar bears have styrene in their bodies.
Occupational Safety & Health Administration: Styrene Hazard Recognition gives a list of references about the toxicity of styrene and mentions that it causes symptoms ranging from irritation of the skin, eyes, and the upper respiratory tract to central nervous system symptoms such as depression, headache, fatigue, and weakness.
In my book Home Safe Home, I cited the National Adipose Tissue Survey of the National Public Health Service, a department of the Environmental Protection Agency, which showed how frequently chemicals are retained by our bodies and how common exposures are. Styrene topped the list, with 100% of the people tested having this chemical in their fat. If a chemical is in your fat, it means the body has stored it there to keep it out of your system.
But are your little broken styrene shipping peanuts a health hazard? Probably not. Not enough material and not enough length of exposure. A greater hazard would be hot coffee or soup or food in a styrene takeout container.
If you don’t want to receive these styrene peanuts (they aren’t biodegradable, though you can recycle them at many shipping stores), ask before you order if they are used in the packaging. That way you don’t need to return the item. If you do choose to not purchase because of the styrene peanuts, let them know they lost your business because of this.
There are shipping peanuts made from renewable corn that just melt when you put them in water. It’s called “biodegradable loose fill” (search on this term in your favorite search engine for more info and sources). You could recommend they use this instead.
Orthodonic work (braces) and safety
Question from Lisa
Dear Debra,
I may need to have some orthodontic work done by the dentist, and wear braces for a time.
This is metal, plastic, and rubber in my mouth for an extended period of time.
There is a chance I may also need a retainer, too.
I would be interested in hearing your thoughts on this in terms of health.
Thanks!
Debra’s Answer
I am not sure I am qualified to give an opinion on this as I have not thoroughly researched this. But I’ll say this…
Whenever you have plastic or metal in your mouth for an extended period of time, it could leach into your body. How much or what effect it would have, I don’t know. Readers, anyone have experience with this?
I do want to mention that in the 1930s, Dr. Weston A. Price, a dentist, traveled around the world to study the diets of traditional cultures. Dr. Price had noticed that the children in his practice had dental problems that their parents did not–more tooth decay and teeth that did not fit properly into the dental arch, which were crowded and crooked. He subsequently studied “primitive” peoples and found that when they ate their traditional diet, they had all thirty-two teeth, perfectly fitting into the dental arch, and perfectly formed. When they began to eat a modern diet, they had dental decay and bore children, in the very next generation, with crooked and crowded teeth. This is well documented in his book Nutrition and Physical Degeneration.
Braces wouldn’t be necessary if we ate foods in their natural state, not just additive-free, but as nature intended.
Is screen printing on clothing safe?
Question from Lisa
Hi Debra,
I am wondering what you think about screen printing on clothing items.
Avoid it? Or is it ok?
Specifically, I have seen that it fades over time with washing and drying. I’m wondering if this leaves any residues, etc in the washer or dryer, or additional pollution to the laundry waste water.
Is there anything you’ve read about screen printing and issues related to contact with the skin?
I read your blog often, and I find it very useful. I’ve also purchased all your books. Thanks!
Debra’s Answer
I don’t have any personal experience with doing screen printing, however, I did look up the MSDS sheets of some printing inks. Apparently, there is quite a wide variety, ranging from inks conaining no hazardous ingredients to inks that are made from PVC.
I remember purchasing a set of cotton flannel sheets some years ago that had a pattern I liked. When I opened the package at home, it had a strong odor of plastic. Instead of the pattern being dyed into the fabric, it was screened on top with a plastic ink. Not only did it smell, but the areas with the pattern felt like plastic–not at all soft like the flannel sheet.
I washed these sheets half a dozen times and the smell did not go away. I finally just threw them in the garbage can.
I know too that a screened-on design does not last through many washings. It will peel off.
Some inks do have metals in them, particularly the “metallic” inks.
I personally tend to not purchase clothing or other items that have been screen printed. If you want to, check with the printer and obtain the MSDS for the ink first.
Natural Sweeteners & Glycemic Index
Question from Lynne
I have a few questions about sweeteners that will “crack” to make hard candy: unrefined cane sugar, barley malt syrup, brown rice syrup, agave nectar, honey.
Of all the ones listed, which has the lowest glycemic index number, and which one would be the healthiest choice?
I also wondered if molasses would work and if it is a healthy choice – I noticed it’s not included in the list of natural sweeteners to enjoy.
Thanks,
Lynne
Debra’s Answer
Agave is definitely the lowest and honey is the highest. The others are in the middle.
There is a glycemic index that assigns numbers to foods, but I don’t use that as there is a high variation of actual glycemic response from person to person. So here is the relative general glycemic index of the sweeteners currently used in my recipes:
High
Medium
Low
Negligible
Safe or Least Toxic Wrinkle Free Clothing
Question from Cheryl
Hi Debra and all,
Can you recommend any wrinkle free or highly wrinkle resistant clothing brands/merchants or lines in general, but especially for men’s button down shirts? Timewise, ironing just isn’t an option and since we know how toxic dry cleaning is, for several years we’ve been buying wrinkle free shirts only to discover how toxic they are. If you can’t recommend specific merchants, are there certain things to look for concerning the fabric content to insure least toxicity and greatest resistant to wrinkles? Does it matter where it is made because many of them are made in Thailand, China, India, Indonesia etc. Thank you so very much.
Debra’s Answer
Sorry, I don’t think there are any button-down shirts that are nontoxic and wrinkle-free.
I don’t have a lot of time to iron either, so I choose clothing that doesn’t wrinkle much. Mostly I wear knit tops and cotton sheeting pants, and in the wintertime, corduroy and flannel. But I am not going to an office everyday. Clothing was one of the reasons I decided to work at home.
I’ve learned that if I take my clothes out of the dryer immediately and don’t let them sit in a tumble, they don’t wrinkle much. I just shake them out and hang or fold or roll them up and put them away. Of course, this isn’t a crisp iron, but I don’t need that.
If you don’t want to iron your cotton shirts, wash them yourself and take them to a dry cleaners for “iron only.”
Shower stalls
Question from CJStewart
Can you recommend a green, eco-friendly shower stall? I would have thought that tiles were the best option, but I was told that they absorb water and thus tend to produce mold.
Debra’s Answer
I have tiles and they don’t produce mold.
I don’t know of any shower stalls that are not made of plastic.
Enamel Teapots
Question from cr
Anybody have any idea if this type of tea pot is safe to use? The bottom is stainless steel. Cathy
Debra’s Answer
Test all ceramicware with a LeadCheck test kit, which you can purchase in the paint department at Home Depot for about $5.
Recycling Styrofoam
Question from Ethel
Debra,
I’m curious if you or any of your readers has any information on how to recycle (if its even possible) those styrofoam peanuts that come in boxes when you have something shipped. Also the styrofoam that surrounds products in boxes to keep from breaking.
I’ve been holding on to them for months from various packages but am not sure what to do with them.
Any info on this would be greatly helpful.
Thanks Everyone!
Debra’s Answer
Call whoever collects your other recyclable materials and ask them if they accept it or what you should do with it. All local recycling centers are different.
Also, many pack-and-ship places will accept styrofoam peanuts or packaging. Call around and ask.
More on Steam Irons and MCS
Question from jenbooks
Hi Debra, I am still having a great deal of trouble finding a nontoxic iron and wonder if others have had this issue. I know you say your Rowenta is fine. I’m at my wit’s end, because I have a small washer in my apartment and no dryer, and cannot use the dryers (or washers) in the laundry room as they use so much fabric softener and bounce dryer sheets.
My little washer is excellent and does small loads so I do frequent small loads.
My problem is ironing the clothes that air-dry. They get very wrinkled.
A new Black & Decker iron had a very bad chemical smell in the steam and a metal smell came off on my clothes. My boyfriend’s newish cheaper Black & Decker also has a chemical smell but he hasn’t used it much at all so it’s virtually new (I smell the inner solvents, glues, aluminum, plastics and I don’t know what else, coming off the steam). I purchased a 1991 Rowenta off of Ebay and did not love that smell but it was more familiar. I haven’t ironed with it though but I guess I will try today; I’m mortified of ruining clothes because I mostly have cotton and it absorbs things. It smelled sort of like “old lady iron” (she had gone into assisted living apparently). I tried a vintage 1940 iron but that was stupid, as it smelled of mothballs and whatever they cleaned it with to make it new and shiny and was the worst iron of all and I threw it out.
Now I have purchased but not received, a flat iron with no steam from Vermont Country store after googling all over the internet and finally finding it recommended on an MCS site.
Most irons are now made in China and I find a lot of stuff made there is plain old toxic. Who knows what they coat plastics with to make them resist heat. Who knows what glues and solvents they use.
Debra’s Answer
Painting my child’s bedroom
Question from Johanna
I want to paint a mural on my son’s bedroom wall. He is currently not in this room and won’t move in there for about 6months. He is only 3 months old and staying in a section of our bedroom.
I want to paint a mural with bright colors. This is the first mural I have ever done this, so I want to paint with something easy.
I have looked at fresh air paints, but they don’t have anything bright. I looked into milk paints, but it seemed like it would be difficult and from what I read the milk painted walls can easily get dirty.
Since my son won’t move in there for another six months can I just used regular wall paint, like ralph lauren and art deco paint for the mural? Will it have enough time to air out?
I live in GA and it can be warm enough at times to keep the window open for awhile during the day to let fresh air in.
Do you have any other suggestions? I am also breast feeding him, can this be a problem if I am the one painting it? Oh and what am I hearing about turning the heat up warm enough to help it dry faster…. what should the heat be turned up to?
Debra’s Answer
If you are breastfeeding your child, I would say don’t paint the room yourself with any kind of paint. The fumes can get right into your body and into your breastmilk and into your baby.
If the only paints you think you can use are regular water-based latex paints, then have someone else paint, and you and your baby stay out of the room until the paint it cured.
I would recommend actually that you leave the house altogether for a few days while the painting is being done and have the heat on “high” to quickly bake the fumes out.
Of course, this doesn’t allow YOU to do the artistic work of painting.
My best suggestion would be to use some kind of nontoxic children’s paint or milk paint, and then have someone put a clear protective sealer over it.
Are organic mattresses truely free of flame retardant chemicals?
Question from Johanna
Does anyone know if the below information about organic mattresses is really true?
www.safecribbeds.com/faqs.asp
Debra’s Answer
I believe that this is incorrect. I personally know some manufacturers of organic mattress and they put no chemical flame retardants in their mattresses. Wool needs no chemicals to be naturally flame retardant.
I think they don’t understand. Not only are no chemical flame retardants used in organic mattresses, but cotton is not used as a flame barrier, as they say.
Now, I haven’t looked at every organic mattress on the market, I’m sure, but the ones I am familiar with do not have flame retardant chemicals.
Is ovenware made in China safe?
Question from JRW
There is plenty to be concerned about when purchasing products from China. Contaminated foods and goods are known to have been produced there and then exported to many countries. I recently found “ovenware”(similar to Pyrex) that was made in China and wondered if it was safe to use! I purchased it at a Target store about 1-2 years ago. It is a white ceramic, glazed on the inside, outside and handles with the underside an unglazed finish. There is a black label indicating it is “dishwasher, microwave, freezer, and oven safe and made in China”. It sets in a light weight silver metallic carrier/tray. Your opinion is appreciated.
Debra’s Answer
First, we can’t assume BROADLY that all products or even a specific type of product made in China or anywhere else is safe.
Certainly we have all heard reports of atrocious bad practices in China, but that doesn’t mean that ALL products made there are unsafe.
Like any other ceramicware, I would test it using a LeadCheck test kit, which you can buy for about $5 in the paint department of Home Depot.
Is Chapstick safer than Lip Stick?
Question from YH
You wrote in your book that lip stick is very toxic. How about chapstick? I don’t have the packaging anymore, but it is so small that no ingredient is listed on the chapstick itself. What are some ingredients in chapsticks that are bad for people? I would guess that some are not too good for consumption. Mine taste like a very sweet tangerine or orange. I like the taste a lot, but of course, I guess no fragrance is better. Thanks
Debra’s Answer
Interestingly, ChapStick is labeled as a drug.
Active ingredients:
Padimate O 1.5%………………Sunscreen
White petrolatum 44%………….Skin Protectant
Inactive ingredients:
arachidyl propionate, camphor, carnauba wax, cetyl alcohol, D&C red no. 6 barium lake, FD&C yellow no. 5 aluminum lake, fragrance, isopropyl lanolate, isopropyl myristate, lanolin, light mineral oil, methylparaben, octyldodecanol, oleyl alcohol, paraffin, phenyl trimethicone, propylparaben, titanium dioxide, white wax.
Is cooking in stained glass cookware safe?
Question from YH
After reading Dr. Marcela’s article on stainless steel found on your website, I think it is time for me to buy Vision cookware. I read that to produce stained glass, lead is used. Will lead leak into food prepared in stained glass cookware (Corning Vision)?
Is it practical to buy glass pans? I read that food would stick and that glass cookware is one of the stickiest (food also stick on stainless steel; cast-iron is very non-stick). Also, I am afraid that it might shatter. I think having water in pots is safer than stir-frying in glass pans (which may be dry). I am still afraid that glass cookware may break and shatter any time. Thanks
Debra’s Answer
First of all, colored glass doesn’t contain lead. See Q&A: Colored Glass and click on the “Colored Glass Chemistry” link to see what is used to make different colors of glass.
Lead is used in the solder that holds the glass together to make colored glass windows. But it is not in the glass itself.
I myself have used Corning Visions cookware for over twenty years without a mishap, though others have reported otherwise (see Q&A: can visions cookware and pyrex shatter while cooking?). I do not stirfry in it, but use pots for things like warming soup, boiling eggs, etc.
Winter coats and other winter gear
Question from Lisa
Dear Debra,
I need a good winter coat for when I travel half the year to a cold and snowy climate.
I have looked everywhere, but major brands seem to have water proofing, rain proofing, etc coating, and almost exclusively use nylon and acrylics, or dry clean only wool.
What do you think of these coats, hats, scarves, mittens, etc? I have searched high and low for washable wool, or for cotton winter wear, but have found virtually nothing.
Do you have something your recommend or that you use yourself?
Also, if I buy a nylon coat with the durable water repellent and flame retardant treatments, is it safe to wash in my washing machine or should I take it to the launromat?
Debra’s Answer
Winter wear can be difficult.
I live in Florida, where the temperature rarely gets below 50 degrees, but I do travel to cold climates and so do need to keep warm.
Here’s what I do.
I don’t have a winter coat.
Another thing I’ve been considering is making a big wool poncho. But I really don’t have a need for it.
I have several big cardigan sweaters I can put over other clothes, and these are mostly what I use instead of a coat. I have a couple of cotton sweaters and a 100% wool sweater that I bought last year at Macy’s. Not everything is mothproofed.
Heat Lamp and Different kinds of light
Question from YH
I plan to buy a heat lamp and put under the table where I usually seat (imitating the Japanese’s Kotatsu). Heat lamps emit infrared light. Is the light safe?
I was scared of the hydrogen lamp that I have been using for 4 years because it may emit radiation (even though the piece of glass is supposed to stop all the radiation). Is hydrogen lamp safe?
How about flourescent and incandescent light? I heard that fluorescent light also emits radiation, but I am not sure. Also it cannot be recycled…
Is incandescent light totally safe? I know that it uses 4 times more energy than flourescent lightbulbs… Thanks
Debra’s Answer
Washing Previously Dry-Cleaned Clothing
Question from jag
Some of my son’s cotton, nylon and otherwise washable clothing was mistakenly dry-cleaned, although I was advised it was a “green dry-cleaner” whatever that means. It usually means they use regular cleaning fluid but dispose of it properly and keep the fumes to a minimum. The city where this was done has no CO2 cleaners listed, which I’m told is least toxic. If I re-wash these items at home, won’t the dry cleaning fluid or “perc” come out in the wash, create fumes and otherwise contaminate subsequent loads? I recall this happening to me decades ago so I am wary about trying it again. If there is any doubt, I’d rather toss the clothes. I have a front loading machine and some brands advise against this.
Debra’s Answer
I don’t have any experience with this.
Readers?
Raw and Pasturized Milk
Milk has come up in some of the blog comments this week, and I have been learning more about milk recently, so I wanted to pass along a bit of what I am learning.
First, the milk we think of as milk is not “real milk” as it comes from the cow. It is processed to kill bacteria (pasturized), remove fat (low fat and skin milk), and incorporate fat (homogenized). Real milk separates (sold as “cream top” where the cream is floating on the top), contains all it’s fat, and is loaded with enzymes and nutrients that are destroyed by heat during pasturization.
In times past, milk fresh from cows fed on pasture grass was used as a cure for many diseases. Today’s milk doesn’t have that healing quality.
Unfortunately, it is illegal to purchase raw milk for human consumption in most states. However, we can buy cheese made from raw or “fresh” milk (cheese made from pasturized milk says “pasturized milk” on the ingredient list).
For more information on raw and pasturized milk and their health effects, go to the Real Milk website. They are campaigning to have real milk widely available in the US.
Raw milk cheeses are sold in most natural food stores. For mail order sources, see Debra’s List: Food: Cheese.
Yogurt Culture
Question from Abby Rebecca
I’ve just recently been given a yogurt maker and I am excited to have fresh yogurt on a daily basis! The only catch is that I live in Hawaii on the big island and can’t find yogurt starter at the few health food stores we have here. Does anyone have any recommendations for an eco-friendly site that does not have an incredibly high shipping rate?
Debra’s Answer
You can just buy a carton of yogurt and use that as your starter. Make sure though, that the carton says “contains live cultures.” Many yogurts do not and therefore will not create new yogurt.
Pumpkin muffins into bars instead?
Question from Priscilla
I’m wondering if I can make your scrumptious sounding pumpkin muffins into bars instead. Would I have to change the recipe at all? I’m not much of a baker so I’m not sure….
Thanks!
Debra’s Answer
You can make them into bars. Just put the batter into a cake pan and bake.
How to clean unsealed wood floors?
Question from Linda
Hi Debra, i love your website, there is so much great info here for people living a green, healthy life. My question is can you give me any info on how to clean unfinished raw wood floors. We are putting wood floors in our whole house one room at a time. In our master bedroom we used zinsser shellac to seal the floor. In our girls room and our hallway we used diamond floor finish, water based. We are now starting our living room area and i and thinking of leaving the floor natural without any finishes and putting down organic cotton and organic hemp rugs. What would be your advise on keeping them clean naturally. Thank you
Debra’s Answer
I’ve never had an unsealed floor, so I have no experience with this. One of the reasons to seal a floor is that unsealed wood is difficult to clean.
Readers, your experience?
Floating Row Cover for Gardens
Question from Linda
Hi Debra. I want to use a floating row cover for my garden next year. This is a description of it from care2.com
Using a physical barrier like a floating row cover will prevent insect pests from reaching your plants and chewing them or laying their eggs on them. Floating row cover is a fabric made of spun polypropelene fibres. The fabric itself is very lightweight and will sit on top of your plants without causing any damage. The fabric allows both light and water to penetrate it but prevents even the smallest insects like flea beetles from getting to your plants.
The fabric is sold at most garden centers under many names like Reemay, Agrofabric and Agribon and comes in a variety of different weights.
My question is, will any toxins leach from this fabric into my garden, since this is obviously not a “natural” fabric. Thank you!
Debra’s Answer
Polyproylene is not toxic. It is used for many food containers. It is commonly recycled, (look for the number “5” recycling symbol.
Kevlar Fibers in Mattresses
Question from Marcia
Hi Debra:
I was wondering if you are familiar with Kevlar Fibers being used for flame retardant in Sterns and Foster Mattresses instead of Antimony or PBDE’s which are very toxic. Supposedly Kevlar Fibers are what Bullet-proof materials are made from and these are woven into the mattress coverings.
Thanks, Marcia California USA
Debra’s Answer
Kevlar is a plastic, made by DuPont from petroleum. It is not toxic or carcinogenic, according to the MSDS for Kevlar.
While searching for data on Kevlar, I came across this article from Dr. Mercola: Is Your Mattress Making You Sick?, which states that he bought a Stearns and Foster mattress because it was fireproofed with Kevlar instead of antimony or PBDEs.
I don’t agree with Dr. Mercola. These mattresses may not have antimony or PBDEs, but they are still made from other toxic plastics. They are LESS toxic, but can’t compare to the benefits of sleeping on a natural bed.
Purified Water in Plastic Pitchers
Question from Dana
Hello:
I am just starting the search for the best way to have clean, healthy water. Currently I am using Pur- until I find and can afford a better alternative. It seems to me that it is contradictory to purify water using a partly plastic filter into a plastic pitcher. What do you think? Are the plastic chemicals just going to leach into my “purified water”? If I was to have the water run thru the filter and then immediately pour it into a glass pitcher would that suffice? I was planning to get a whole house water purifier next year- but of course my husband has replumbed our basement using pex tubing so I don’t think that will do much good-purified water running through stupid plastic pex- you can see this is a touchy subject. Now I will have to purify at our most used locations- Shower and kitchen sink I guess. It is just so overwhelming- all the garbage we have to come into contact with nowadays. I wish the best to all who are trying to make changes in their lives to be green. Thanks for this awesome site, Debra!! 🙂
Debra’s Answer
Yes, it is contradictory to purify water using a partly plastic filter into a plastic pitcher. The plastic will leach into the water.
If you can’t afford a whole house filter, at least get an undersink filter for your kitchen sink and a shower filter–big enough to actually do a good job at filtering the water.
Pur doesn’t do much.
There’s a whole chapter in my book Home Safe Home on how to choose a water filter.
Clothing storage
Question from DJ Brow
I need to store some clothing. The only space I have (free)will have no temperature control and tends to be damp. Will charcoal to absorb some of the moisture and help keep things from being damp and moldy?
Debra’s Answer
I don’t know how damp the space is, but you may need to do more than set out charcoal, such as use a dehumidifier.
Further Concerns About Interior Painting
Question from Jane
I’ve read over all the questions and answers currently posted on interior paints and haven’t seen this exact issue covered, so I’ll ask it here.
Our very good painter has recently finished doing some interior painting for us, during which I discovered I had sensitivities and bad reactions I’ve never experienced before in my entire life! In the course of his work, he had to repair a damaged area in our dining room ceiling, and after completing the repair, used oil-based paint to paint over the entire ceiling. He said it was needed in order to cover up the repaired area. If I had had any idea, in advance, of the suffering that would cause me, I would have stopped the process before it started.
The smell was initially very strong from the paint, and, unfortunately for me, our workman was storing his supplies, paints and so forth in our garage! Never again! The paint has dried, my symptoms (horribly exacerbated postnasal rhinitis)have abated to at least the manageable level, but I’m still worried. Certainly after the painter removed all of his materials from the garage, my symptoms abated immediately, though they’re not gone completely.
Are there still chemicals in the air from that paint, though it appears to have dried and the room has been heated? (The work was finished three weeks ago.) I see many comments about paint smell, and that is no doubt horrible in many cases. But my concern is the chemicals in the air, whether they have any discernible smell or not.
For example, when people walk over a golf course with grass that has been treated with chemicals, they do not necessarily smell anything. But they are still stirring up the chemicals that have been used with every step. Does something similar happen with oil-based paint?
I’m ready to insist on watercolors from now on if I have to!
Debra’s Answer
Oil based paints contain different chemicals from water based paints. They are much more toxic and take MUCH longer to cure.
Even if a paint is dry to the touch, it is still not completely dry through and through. It continues to outgas until it is completely dry. Oil based paints can take months to cure. There are still chemicals in the air.
Oil based paints are so toxic that they are not allowed to be sold in some states.
I would continue to heat the room until the paint is completely cured. You’ll know it’s cured because you won’t smell the paint and you won’t have symptoms. It might take a week of heating the room.
I’ll say this again: never use oil based paint.
Shutting Out Fumes
Question from Laura
I live in a household in which toxic chemicals are used.Some changes have been made,but it is rare for me to be able to stay in the house throughout the night because the fumes of products(some oil paints, some “personal care” products) come in around the bedroom door. Is there some way to prevent the fumes from coming into the bedroom so at least I could sleep? Right now I have a towel at the bottom and a double cloth hung over it.
I haven’t any means to move,and it’s 20 degrees outside.
Debra’s Answer
You could also add felt weatherstripping around the edges.
Readers, any ideas?
Wool/acrylic blend toxic?
Question from Elena Goss
Are knit products made with a wool/acrylic blend toxic?
Debra’s Answer
Acrylic is made from acrylonitrile, a special group of vinyl compounds. In my book Home Safe Home I noted that acrylonitrile is included on the Environmental Protection Agency’s list of sixty-five “priority pollutants” recognized as being hazardous to human health. Scorecard: Chemical Profiles: Acrylonitrile notes that it is a carcinogen.
That said, I don’t think you’ll get cancer from a wool/acrylic sweater. But I wouldn’t wear it next to my skin.
Fruit Sweet
Question from P.Wicks
Have you heard of a fruit sweetener called Fruit Sweet? It is made from pear, apple and pineapple juices boiled down into a syrup and used in baking. I found it at a place called Wax Orchards on Vashon Island in WA state. I can’t use any of the sweeteners without some problems but this one seems to be fine for me. The ratio is 2/3 to 1 cup of sugar and reduce the liquids by 1/3. So far all the sweet yummy things I have made have been wonderful.They also have fruit sweetened chocolate fudge sauces made from this syrup that are to die for. I also bought a cookbook written by Mani Niall, who has a bakery in CA, that uses Fruit Sweet in his baking. So far all the recipes I have tried have been terrific. At last my sweet tooth has been satisfied and my blood sugar is enjoying a nice rest!!!
In the sugar section you said you had used fruit sweet by wax orchards and were going to try it again, but isn’t that just fructose which is supposidly not healthy for you?
Debra’s Answer
I have heard of Fruit Sweet and was using it some years ago. Then I wasn’t able to find it.
I agree with you, it does work well. I need to add it to my list.
Food Steamer
Question from B
Hi Debra,
I am searching for ideas on a non toxic food steamer but cannot seem to find anything. Can you please suggest one or point me to the post that can? I have a one year old and I am desperate to start steaming organic broccoli for her but not in our old plastic steamer (that I confirmed with Oster is a #6.)
Anyhow, thanks in advance.
Debra’s Answer
There are two simple nontoxic steamers.
One is a stainless steel folding rack that coils up and then opens to fit most size pots. You can get it practically anywhere cookware is sold.
The other is a covered bamboo steamer that is used to make Chinese food. You can buy these online if you don’t find one locally. Try an oriental food store, if you have one where you live. Just search on “bamboo steamer”. They come in different sizes.
I have both and far prefer the bamboo steamer. In fact, I don’t use the stainless steel one at all any more. It’s going in my upcoming garage sale.
Formaldehyde in Babies’ & Children’s clothing
Question from RN
I only dress my baby in 100% cotton clothing, and can’t afford organic cotton. I’ve read on your website that cotton clothing can be considered as safe as organic clothing as far as pesticides go. However, I’m concerned about this year’s news that children’s clothing imported from China had many times the safe levels of formaldehyde. Can I assume that the formaldehyde was used on non-cotton clothing or poly/cotton blends only, and that all 100% cotton clothes are safe?
Thank you. I love your site!
Debra’s Answer
As far as I can determine, anything coming from China could be a wild card in terms of what is in it, unless you can contact the manufacturer and find out how careful they are about manufacturing. I think I should say that there seem to be wild variables about what you might get from China, but don’t assume everything from China is bad.
Regarding formaldehyde, the standard practice is that formaldehyde is used on cotton if it is permanent press, and on all polyester/cotton woven fabrics. They may add formaldehyde on 100% cotton for some reason unbeknownst to me, but if it is not a permanent press resin finish, it should wash right out as it is very volatile.
I read an article on this at WorldNetDaily: Poison PJs from China, but it didn’t mention if the garments were permanent press or not. It sounded like garments labeled “100% cotton” were found to be contaminated.
I would be wary of products from China unless you can contact the manufacturer and find out about their safety. I don’t want to make assumptions about all products manufactured in China based on bad practices of a few.
Green products for preschool
Question from Ms. S.
I am looking for green cleaning products for my preschool. After hours and days of research, I think I’m more confused than ever. Do you have any recommendations of green commercial products. I am leaning toward a product called HydrOxiPro? I found it on a website called www.cleaningPro.com. I originally thought that as long as I choose a green seal product I would be good, but from what I have read there are different degrees of green. I was sorta suprised that some green seal approvd products have Petrochemicals(If I understand correctly, watered down is O.K.?). I just want to provide the best environment for my students, and want to make the best informed choice. Any advice would be great. 🙂
Thanks
Debra’s Answer
You bring up several important points here.
First, there are several commercial cleaning product lines on the Cleaning page of Debra’s List.
Yes, there are different degrees of green. So if you are choosing a product that is certified to meet a standard, you need to know what that standard is. As you found out, not all “green” standards are natural.
I coudn’t find HydrOxiPro on the website URL you gave, so I can’t comment on it.
Readers, do you have experience with cleaning products in this setting?
Know of any Yurts without chemically treated sides and top?
Question from Beverly
Although we live in the country with pretty good air, seemingly healthy land, and a quiet environment(we used to live next to a freeway and much noise), we live in a toxic prefab home. Most every surface has chemicals or is synthetic. The toilets and sinks are the exception.
I was thinking that we could get a Yurt and sleep outside for that third of our life without chemicals, but every Yurt I looked up was polyester and vinyl, and treated with more chemicals. I am wondering if you or any readers are familiar with natural canvas yurts or with natural canvas tents and such and can refer me to a link or name of a business.
Beverly
Debra’s Answer
Readers?
What is spandex made from? Is it toxic?
Question from Beverly
Hi again,
What is spandex from, and is it toxic or offgassing?
I’m going through clothes, deciding what to keep and what to do without.
Thanks,
Beverly
Debra’s Answer
Spandex, also called lycra, is a synthetic fabric with a plastic base. It has the unique ability to expand up to 600% and spring back to the same size. Spandex is a polyurethane plastic, which is also used to make foam for furniture cushions and mattresses.
Spandex is used in bathing suits, cycling shorts, surgical compression garments, and brassieres, where its ability to wick moisture and stretch is is a benefit to the wearer.
But spandex can irritate sensitive skin, because it contains some harmful chemicals.
What is nylon made from? Is it toxic?
Question from Beverly
Hi Debra and Readers,
What is nylon made from, and is it toxic?
It is in a few clothing items I have.
Some people have windbreakers made of nylon, and nylon leggings.
There are bags for making nut milk that are made from nylon.
Any information would be great.
Debra’s Answer
Nylon is a plastic, made from petroleum. However, it is one of the least toxic plastics and outgasses little, if at all. I have a raincoat made from nylon, but only choose it as a material when it is the best material for the use, and there are no workable natural materials. I also wear nylon swimsuits.
The downside is that they are made from petroleum, a nonrenewable resource, and they will not biodegrade.
Also, some nylon is treated to make it more waterproof. Look for untreated nylon.
Mattresses and dust-mites
Question from mclark
My husband and I need to replace our mattress. I am planning on purchasing an organic mattress, but wanted to know what the best recommendation would be for a person with dust allergies. I do not want to buy an organic mattress and then turn around and buy a synthetic cover to avoid dust mites getting into the mattress. Are their organic mattress covers or is there a type of mattress material that is less likely to support dust mites?
Debra’s Answer
Wool and latex do not harbor dust mites.
AFM Safecoat Caulking Compound
Question from ME
I need to replace the caulk around my bathroom and kitchen sinks and am trying to find the least toxic choice. Any experience with or thoughts about AFM Safecoat caulking compound?
www.afmsafecoat.com/downloads/
xvjtbc7130%20Caulking%20Compund%20msds.pdf
Debra’s Answer
I personally have no experience with this product. Readers?
Indoor Humidity Levels Too High?
Question from chris
We live in a traditional colonial – 2 stories with a basement. We live in Maryland which means we generally use central Air Conditioning in the summer (so the humidity in the house is not a problem during this season). However, from September through early November and in the early spring, we are often not using Air Conditioning or heating. I run two dehumidifiers in the basement in an effort to keep the relative humidity at about 40 percent. I have noticed that the humidity in our bedroom (2nd floor) is between 55-65 percent. Is this level considered too high?
I am concerned as my son has asthma and I want to make sure that he is living in a healthy environment. Running another dehumidifier on the second floor seems to be excessive.
What are your recommendations on safe indoor humidity levels? Thanks, Chris
Debra’s Answer
From my book Home Safe Home…
New Paint In A Nursery
Question from Daniel
Is it safe for a preganant woman to be exposed to a nursery where the paint job was completed 2 months ago?
Debra’s Answer
Probably. But it depends on the type of paint used. If oil-based, maybe not. If water-based probably fine.
Fevers when heater runs
Question from Eric Foster
Debra,
My family and I have been experiencing low grade fevers, headaches, sore throats, red eys, and sinus colds since last winter (2007)anytime we ran our gas furnace. Upon inspection of our furnace, we noticed there were several small cracks in the exchange. We replaced the furnace, as well as added an electric filter and humidifier. Approximately $8k out the door.
Not even 1 week later, the symptoms started again. I am not sure they ever really went away. However, the heater tech did notice problems with our gas line and fixed the outside where it connected to the meter. My wife said she is sure he said he also tested the pipes in the crawl space. All was fine.
I am very concerned for my family’s health. This has been going on for 2 winters now. Anytime we cut the furnace on, these symptoms start. As soon as we turn the heater off and open windows, everyhting goes away to include the low grade fever. Your help would be so appreciated!!
Debra’s Answer
I would say it is the gas furnace, too, but given everything you’ve said, the only thing I can think of is that there may still be residues of gas in the vents that are being released when the heater is on. I don’t even know if this is possible.
Readers, any similar experiences?
more questions about organic cotton
Question from evelyn
It seems my mcs is triggered by organic cotton. Have people had luck with washing organic cotton products to get the oils/ or whatever causes the smells- out?
Debra’s Answer
Readers?
Healthy electric blanket?
Question from f. Lyle
My daughter has asked for an electric blanket for Christmas. I have never used one because I was told that they were not healthy. Is it possible that they make one that is not harmful. I would appreciate any information that anyone has about this subject.
Thanks
Debra’s Answer
I don’t think there is one, but I may be wrong. The problem is excessive electromagnetic fields and the synthetic material.
My husband and I sleep under a wool comforter in the winter and love it. Perhaps your daughter would be willing to sleep under something more healthy if she knew the dangers and alternatives.
Pregnancy products
Question from GC
Hi Debra,
I love your site – it has such useful information!
I don’t know if this question has been asked already, but I was wondering if you could recommend some natural moisturizers to prevent stretch marks. I love Dr. Hauschka and some people have recommended the Buckthorn Oil from that line, but St.John’s Wort extract is listed as an ingredient and I’ve heard that that is not safe during pregnancy. Also along those lines, how safe would it be for me to continue to use Dr. Hauschka products (I know there are tons of herbs + essential oils in them) while I’m pregnant? Would rose oil products be a better alternative? (I have acne prone skin and I would like to use something natural — if not Dr. H, then something like rose oil to prevent blemishes).
I know natural is the way to go, but there is so little information out there about the potential dangers of some ingredients of natural products during pregnancy.
Thanks in advance!
Debra’s Answer
These are good questions. I know I have some readers who know more about herbals than I do, so let’s see what they have to say.
CLR
Question from Kelly
I’m looking for something to take off calcium deposits in the tub and around the sink faucents. I’m wondering if using CLR poses many hazards? It’s touted as “natural”, but I’m always cautious. I chemical sensitive, but could have my cleaning lady use and I stay out. I’ve tried some of the lime sprays and pumice stone without luck. Any advice would be welcome.
Debra’s Answer
The CLR MSDS states that it contains Propylene Glycol Normal Butyl Ether, which is a pretty toxic chemical.
Potential Health Effects
Routes Of Exposure: Eyes. Skin. Inhalation. Ingestion.
Target Organs: No data.
Eye Contact: Severe irritation and blurred vision. Effects may vary depending on length of exposure, solution concentration, and first aid measures. Prolonged contact may cause permanent damage.
Skin Contact: Causes skin irritation. Prolonged contact may cause dermatitis, and itching.
Organic Clothing
Question from Ethel
I’ve read your blogs on Organic Clothing and am still a little confused.
I am looking into baby clothing and accessories.I am seeing plenty of items made in China labeled organic in Toys-r-Us and TJ-Maxx. Are these trustworthy although they were made in China? I don’t see any certification on the items.
Also just to be clear buying 100% cotton and washing the items a few times is a safe second correct?
I’d like mention I appreciate all the advice I receive from you and all your readers!
Thanks Everyone!
I am wondering if you recommend organic clothing for infants/toddlers. I do buy my children mostly organic clothing, or at least try to dress them in 100% cotton. I shop at Hanna Andersson, although a lot of their clothing is not organic and is made in China. How important is organic clothing for children? What about adults?
I was looking for organic dancewear (I coudn’t find much of that) and I stumbled onto this:
I would really appreciate your input about the place.
Thanks.
Debra’s Answer
Again, non-organic cotton fabric has been lab tested in Germany and found not to contain pesticide residues. Still it is best to choose organic cotton when it is available and you can afford it because growing non-organic cotton puts pesticides into the environment, where we are exposed to them.
If a non-organic cotton item does not have a permanent press finish, you can wash it a few times and any temporary sizing finishes will come out.
Anything labeled “organic” should have a certification indicated on the label.
Rinse aid in dish washer
Question from Sadie
I use my dishwasher about once a week with natural products to clean, but not a rinse aid. The Ecover dishsoap tablets I recently bought recommend using one. I was wondering if I can use vinegar or if it would damage it. Any suggestions? I see Ecover makes one.
Debra’s Answer
I don’t have any personal experience with this, as I don’t have a dishwasher (actually, I do..his name is Larry).
Readers?
Electric Washers
Question from ANNIQUE
I thought I’d recently seen something here re electric washers, but I’ve searched & can’t find anything now. Our safe washer died and can not be resurrected.
Any suggestions on a new one?
Debra’s Answer
Personally, I always buy used washers so the plastic has had a chance to outgas.
Readers?
holes appearing in clothing
Question from Marie
Here’s a wierd one. Has anyone had the problem of new clothes getting holes in them with Dr. Bronner’s soap?? We were using it (only a capful per load) for months and every so often a hole or two, up to dime size, appeared in a shirt or pants. I have a large stack of items waiting for repair! Many are unusable (ex: a hole right in front of a solid dress shirt). It could be that many are from a discount store (poorer quality?, but includes defective/unsold name brands). No rough places in washer/dryer or on clothes. We’ve tried to think of every possibility. It’s my mom’s washer and all her items are fine (she uses different soap).
I’ve switched soaps, bought new clothes, and haven’t had a problem.
Though I occasionally use a mixture of half Dr. Bronner’s and half water for stain removal (it is the best – even on dried blood!) These treated items have not gotten holes.
Debra’s Answer
I haven’t heard of this before.
Readers?
Baby Video Monitors and Infrared Light
Question from Mary
Hi Debra,
We recently purchased a video monitor for our baby. I really didn’t think much of it until my husband said that it emits infrared light shined on our baby so that it can see in dark/low light conditions. Is there any danger/risk to infrared light on our baby?
Debra’s Answer
Actually, infrared light has health BENEFITS. Search on “infrared light health effects” to find articles on this subject.
Personal air filters
Question from Joan Ablon
Dear Debra, Is there a personal air filter which can be hung around the neck and which you could recommend? A friend of mine got a Wein ionizer. Do you have a opinion of this? Thank you,
Debra’s Answer
I personally don’t have any experience with this.
Readers?
Plastic in shower heads
Question from L.A.
My shower head has soft rubbery plastic where the water comes out. I don’t know the correct terms, but it’s the face of the shower head including the little holes where the jets of water come out.
I use a good shower filter but wonder whether the water could be picking up any chemicals from the shower head’s plastic after going through the filter.
I like this shower head but would it be safer to replace it with a chromed brass one?
Debra’s Answer
I’m not worried about this. The water is moving by so fast that any amount of plastic that would get into it would be negligible.
Stymied re beds and sofa
Question from L.A.
All the natural beds and sofas sound wonderful, but all contain things that would be a problem for me. I have never noticed having a reaction of any type to synthetics like foam or polyester etc., but I’m trying to reduce toxic chemicals in my environment.
Wool makes me very itchy so I avoid it, and even if covered and not in contact with my skin, my area is prone to little bugs that gravitate to wool and silk (my building sprays – unfortunately – but even that doesn’t stop those little critters, and the thought of lots of bugs crawling in my bed is too unpleasant). I have developed a latex allergy. I have had bad reactions after eating soy for a very long time, and even reading newspaper made with soy inks seems to make my eyes burn badly, even though most fumes don’t bother me, so I’m leery of natural foams containing soy. I think I get skin reactions to organic cotton, though I’m fine with most smooth or flannel cottons as long as they don’t have stiff, itchy sizings.
I sleep on a 100% cotton futon (probably has fire retardant – I bought it used so don’t know), but it developed deep indentations where my body is so due to chronic back problems I have to put a (polyester fill) pillow lengthwise under my back, which defeats my trying to avoid breathing chemicals.
I don’t have a sofa and need one. Someone offered me a nice one that’s about ten years old or so and has hardly been used, but it contains urethane and I’m trying to keep chemicals out of my environement.
I am allergic to almost everything natural, unfortunately. Countless food allergies, and lifelong severe pollen allergies to trees, flowers, etc. Am I doomed to using synthetics, and if that’s the best option can I seal them off so I don’t poison myself with chemicals even though I don’t have any reactions while using them that I’m aware of? With a bad back (I’ve managed to avoid surgery on both back of neck and lower back), I really need to sit and lie on soft materials.
Thanks for any help you can give me!
I understand your dilemma. It’s important to keep in mind the difference between a reaction and a toxic exposure. Toxic exposures cause damage to the body, reactions are unpleasant, but the material isn’t toxic and is not damaging the body. In the long run it is better to be around nontoxic materials even if they cause reactions, as eventually your body will heal. You need to make your own decision. I know it’s a difficult one.
Debra’s Answer
I understand your dilemma. It’s important to keep in mind the difference between a reaction and a toxic exposure. Toxic exposures cause damage to the body, reactions are unpleasant, but the material isn’t toxic and is not damaging the body. In the long run it is better to be around nontoxic materials even if they cause reactions, as eventually your body will heal. You need to make your own decision. I know it’s a difficult one.
Permanent Press and Rayon
Question from YH
How do you know if a textile is permanent press or rayon? They seem similar to me. Does rayon emit formaldehyde?
Debra’s Answer
Permanent press is a finish and rayon is a fabric.
Rayon is made from natural cellulose and chemicals. It usually doesn’t have a formaldehyde finish. It is noted on the fabric content tag sewn into the garment.
That a fabric has a permanent press finish is usually stated on the label of cotton fabrics. However, all polyester/cotton blend fabrics have this finish and it is not on the label.
Steam Cleaning Carpet
Question from YH
Does steam cleaning makes the carpet outgas even more? I think hot temperature makes plastic outgas, right?
Debra’s Answer
Hot temperature does make plastic outgas more, however, steam cleaning is the best way to clean a carpet. It would only outgas more while you are cleaning it, and it would be a negligible amount.
Again, best to not have carpets.
Takeout Food Containers
Question from Rita
Hi Debra,
My husband and I live in New York City and find ourselves ordering takeout all the time. The piping hot food often arrives in plastic containers. Should we be concerned about the plastic leaching into the food?
Many thanks,
Rita
Debra’s Answer
YES. It depends on the type of container. Styrofoam is the worst.
Heat in general makes plastic outgas. Hot food really makes it leach.
If you are putting leftovers in plastic containers, you should always wait until the food cools.
See if you can find out what types of plastics are used in the take-out containers you most frequently get. Then at least you will know what you are eating and can look for better alternatives.
Non-Toxic way to clean carpets in apartment halls
Question from Ruth Ruddock
Recently the Landlady in my building said she was having the hall carpets professionally cleaned…I requested that they not use fragrance if possible. She said that they were going to use a dry method and she explained my issue to the man who will provide the cleaning. I am hoping for the best, since I am having so many flare-ups of MCS symptoms lately as it is. Does anyone have ideas for safer cleaning products for carpets? I have used baking soda sprinkled and then vacuum it up, in the past, but it took a ton of baking soda to do the whole carpet!
Thanks!
Ruth/Wisc.
Debra’s Answer
It works very well to simply steam clean the carpet using a “rug doctor” type machine without the rug shampoo.
Leeds Certified Napa Valley Hotel
Question from nelly
Hello,
Does anyone have any first hand experience w/ the Gaia Hotel in Napa, or any of the “eco friendly” hotels in the San Francisco Bay area?
Thanks
Debra’s Answer
I’ve stayed at the Hotel Triton in San Francisco, which says it is green, but the best one I’ve found in San Francisco is the Orchard Garden Hotel. I had a long talk with the manager and have stayed there several times. I took pages and pages of notes of all the sustainable things they did there.
If you stay at the Orchard Garden, make sure to get a room on the street side. They are beautiful and bright with big windows. The back side rooms are dark and smaller.
A couple of years ago when I went to a conference, I went around and checked out all the “green” hotels on their list. Some were not at all green. The Orchard Garden is really the best. Organic food in the restaurant too.
Beet Juice DYI Makeup
Question from P
I must admit. I’ve been looking like a bit scruffy lately, but I refuse to use toxic makeups and threw mine all away this year when I learned the dangers. I have been frustrated b/c even the natural makeups have stuff that I can’t pronounce. I’m just wary of everything at this point!
Online I found a few sites with DYI makeup, and figured out that beet juice is a colorant used in some industrial makeups. In a tiny jar I mixed beet juice with cornstarch until it reached a firm consistency. Let it dry overnight. It now is just as packed and caked down as regular blush in my little jar. I can sweep my brush over it, and it looks very natural on. It dyes my cheeks for a good while.
The big bottle of beet juice cost 3.50, and the cornstarch cost 1.50, for a grand total of $5. And this is enough to make it for everyone I know, and still have leftovers. Stocking stuffers, here I come! I am super excited, and wanted to share with you, Debra and any other of us girls reading!
Debra’s Answer
Thank you! Feel free to post more DIY makeups as you discover them.
I’ve found that you can just rub a cut beet on your lips for a nice red…
Toxic car article
Question from Marcia
Here is an excellent article on what cars are more toxic than others – regarding the various materials they used in different cars that are rated: it’s Toxic Cars: Is your car making you sick?.
Marcia California USA
Debra’s Answer
Oxyclean laundry spray has a new formula?
Question from Melissa
I have successfully used Oxyclean laundry spray for years with no reaction. Today I used a new bottle and the fragrance was so overpowering that I had to rewash the entire load. I called the company and the customer service rep told me that she was unaware of a change in the formula. I am positive it’s different. Has anyone else encountered this situation? Apparently Oxyclean makes a baby version that’s fragrance free and colorless, but it’s hard to find. Does anyone know of a similar product in a spray?
Debra’s Answer
Readers?
Composters
Question from CJStewart
Before I get started let me just say that yes, I know that if I was a tough girl I would just put my compost in the corner and turn it with a pitchfork. Yeah, that’s just not going to happen right now. 😉 That being said, I really need some input on the composting options available. We want one that we can add to continuously. We tried the NatureMill Pro, but we’re not going to keep using it. Long tiring story… We need one that we can use for kitchen scraps, etc. We want it to be outside and making mulch year-round. Suggestions?
Debra’s Answer
We just put our kitchen scraps out under the banana trees, but we used to have a worm compost box, which I loved.
Readers, your suggestions and experience with composting?
Halitosis Elimination (Bad Breath)
Question from john
is there any safe non toxic solution to eliminate bad breath? what should i be aware of?
thanks
Debra’s Answer
Bad breath, like other unpleasant body symptoms, is an indicator of some kind of imbalance in the body that needs to be addressed. It could be a need to improve dental hygiene, a need to improve digestion, or other imbalances. It’s important to find the cause and correct the problem, not just use a mouthwash or mints to freshen breath. A healthy body has little odor.
Standard mouthwashes contain alcohol and may contain formaldehyde, artificial colors, ammonia, and hydrogen peroxide.
I’d start with making sure you have good oral hygiene, including flossing and brushing, and if that doesn’t take care of it, visit your dentist to see if you have any infections or any other problems in your mouth. If that doesn’t take care of it, visit a natural oriented health practitioner to help identify the problem and get a solution.
Chemicals in & on cotton
Question from KA
It seems as it there are 2 major sources of chemicals surrounding non-organic cotton: the chemicals (pesticides) used in the fields and the chemicals used in processing. If & when you use non-organic cotton products- particularly clothing-can BOTH types of chemicals be removed by washing? Does this take several washings?
Debra’s Answer
It depends on what’s on the cotton.
Cotton FABRIC does not have pesticide residues even if pesticides have been used in growing. This has been lab tested in Germany. Cotton batting does have pesticide residues.
All cotton fabric has a cornstarch based finish called sizing. This will wash right out.
Permanent press cotton has a formaldehyde finish that emits formaldehyde. It is so difficult to remove that I recommend not using permanent press cotton.
Removing carpet from sublet
Question from YH
Most houses around where I live have carpet. It is really hard to find houses that have hardwood floor. I am looking for a 4-month sublet, and was wondering if it is worth it to remove carpet for 4 months and then put it back. Can I do it all by myself? How much time does it take to pull out the carpet, and then put it back? If it is cement underneath, will it get very cold in the winter? I live in Michigan. Will the carpet be damaged while I do that? I want to preserve it so that I can install it back.
My current lease in a house that has carpet even in the bathroom and kitchen end in 2 months. Do you think it is worth it to put carpet seal just to use the carpet for 2 more months? It says on the website that I have to use carpet shampoo before using the carpet seal, and I thought that it is a lot of work, so I didn’t buy the carpet seal. Also, there are lots of things on the floor in my room. I didn’t want to move anything to put the carpet seal on. Or can I just put the seal on areas where I am not putting anything on?
If I move to a house that has hardwood floor, would it be safer to put a layer of natural linoleum on top to make sure that it is less toxic? If you recommend so, I will do that.
Debra’s Answer
I wouldn’t remove a carpet from a sublet or short term lease and expect to reinstall it. I did remove carpet from a rental once, but it was an old carpet, I had a 2 year lease and I promised to pay for the reinstallation. When we moved out, however, the landlord didn’t charge me anything because he decided to install a new carpet.
I advise you to use the AFM Carpet Seal on any of these carpets. But you need to move everything out of the room and apply it to the whole carpet.
Are dust mite pillow and mattress covers good for our health?
Question from YH
Do they outgass some kind of chemicals? I don’t really know what they are made of. Is latex a toxic plastic? Buying latex matress is an easy way to get rid of dust mites.
Debra’s Answer
Dust mite pillow and mattress covers made from polyethylene are not harmful to health, however, polyethylene is a nonrenewable, nonbiodegradable plastic.
Latex is not toxic, however, some latex does contain some toxic chemicals. Some people are allergic to latex, and some people cannot tolerate the natural odor of latex.
New Oven self-clean vs manual and non-stick interior
Question from Bud
My wife and I are shopping for a new stove, we are trying to find the best interior, does anyone make a manual clean oven with out non-stick interior. I may be ok with ths self cleaning models that use steam (Samsung) but was still wondering about the toxicity of non-stick interior. I hope this has not been too obtuse, we just want the best non-toxic stove without paying an arm and a leg.
Debra’s Answer
I haven’t looked at new stoves recently. The Tappan self-cleaning oven that came with my house has a regular enamel interior. You might want to consider a used stove if you can’t find a new one you like.
Borosilicate Glass Tea Kettle
Question from Donna
Hi! I’m not sure if my previous post of this question made it through (computer glitches here lately). I saw a borosilicate glass tea kettle for sale in the Lehmans catalog. Do you think this is safe? Is this just regular glass, or something different? What kind of tea kettle is the safest for my family?Thanks so much!
Debra’s Answer
This is a tempered glass. It is nontoxic.
Polyester enamel paint on metal
Question from Ben Jones
Hello Debra,
I was thinking of buying a metal shed for the garden. All of the commericaly available ones are painted with polyester enamel paint? Would this paint be likely to offgas much after purchase? Would this be suitable for a person with moderate chemical sensitivity?
Id appreciate any advice you could give me, Many thanks in advance.
Debra’s Answer
This should be fine for you.
One thing to understand about plastics is that they come in many different forms. An “enamel” actually is pretty toxic during application, but when it dries, it is quite inert. Enamel paints are heat-cured to metal surfaces, which takes care of most of the outgassing.
I say “most” because enamel paint applied to a heater, for example, will continue to outgass when exposed to the heat of the heater. It actually takes a year or two of use for it to completely dry. Therefore, this shed will probably be fine, except if the sun is shining on it on a very hot day, there may be additional emissions from the heat.
Orange oil to treat termites?
Question from Dafna
I found out I have dry wood termite infestation in my attic. I shudder at the thought of having to fumigate, so I searched on this site but found no natural alternatives. Then I heard of orange oil, offered for example by this company www.planetorangetermite.com.
However, I am afraid it’s too good to be true. Is it effective? is it really just natural ingredients or is it the case that some horrible chemical are hiding in the 8% of the material they do not disclose in the description? the site just says XT-2000 is 92% pure d-limonene.
Thank you and your readers for any feedback/experience they can provide
Debra’s Answer
You need to ask them for their Material Safety Data Sheet (MSDS). That will list the hazardous ingredients required to be disclosed by law. They are required by law to give it to you.
My preferred and very effective termite treatment is Timbor, which you can read about at Q&A: How do I get rid of carpenter ants?
Red Ceramic Moringa From Brazil
Question from Dalia
Moringa is a a bottle made of red ceramic that holds and keeps the water cool through the summer months and gives a nice , rain water and earthy taste to it. I am afraid of contaminants leaching into the water. Do you know anything about it?
Thank you.
Debra’s Answer
I’ve never heard of this.
In general, with ceramic pieces, you want to make sure it is not finished with a glaze that contains lead. The most suspect of leaded ceramics are imported pieces that are brightly colored.
Where do you get a MORINGA?
Unsealed Cedar And Treated Wood Fence
Question from Dalia
My neighbor wants to seal our fence saying that arsenic can leach from treated wood chemicals .Is this a problem ? And the chemicals from the sealing the wood?
Thank you so much
I love your site.
dalia
Debra’s Answer
Actually, your fence may not have any arsenic in the preservative. How old is it?
Wood used to be preserved with Chromated Copper Arsenate (CCA), which contained arsenic. As of December 31, 2003, wood with this preservative was no longer allowed by the EPA for residential applications, and is no longer sold (However, see entry 10/24/08 at Q&A: Safety of ACQ Pressure-Treated Wood). Today, wood is generally treated with Alkaline Copper Quaternary (ACQ), which is considered much safer (but not entirely safe — see Safe Handling Information at http://www.ufpi.com/literature/acqsafe-59.pdf)
ACQ IS safer than CCA, however, there is such a thing as copper toxicity. If you have high copper in your body, it can cause a wide variety of problems. So keep in mind that this is a source of copper, and you should minimize your exposure to it for that reason.
US Forest Service: Forest Products Laboratory has some good background material on wood preservatives.
If your neighbor wants to seal the fence, they should use at least a water-based sealant, and preferably one that contains few or no VOCs.
Mold in Laundry Detergents
Question from jenbooks
Debra, many MCSers are sensitive to mold–or got that way because of mold. Can you post this info about detergents incl. Seventh Generation?
I was reacting to it and didn’t know why (I’m sensitive to mold).
This explains why I was “reacting” to some of my clothing. Felt like moldish but wasn’t mold. I think I am going to demand a refund from the company.
Debra’s Answer
Vitamins
Question from Rita
Debra,
Thank you so much for the tremendous service this blog provides. My husband’s doctor told him that he’s Vitamin D3 and Vitamin C deficient. I’m trying to find the best, non-toxic, organic vitamins available, but I’m totally overwhelmed by what’s out there. Are there any brands of vitamins that you recommend?
Many thanks,
Rita
Debra’s Answer
In general, I look for vitamins made from whole foods. Some brands I recommend are listed at Debra’s List: Food: Supplements.
I think it’s always best to get vitamins from natural sources, if it is at all possible to get enough. Most vitamins are made synthetically from petroleum, the chemical structure is the same as the vitamin in nature, but it isn’t made organically with all the co-factors.
Sunlight is the best source of vitamin D3, and fish and eggs.
Cranberries and citrus, which are in season now, are good sources of Vitamin C. You can just buy the raw cranberries now (in October-November-December) and whiz them up in a blender with water to make fresh cranberry juice. If you buy vitamin C tablets, be sure to get ones that say on the label that they are from a food source, such as oranges or acerola cherries. Otherwise, it’s synthetic.
Buy organic if you can and make sure the vitamins do not contain additives such as artificial colors and flavors.
See these other posts for more on vitamins:
Tilex Fresh Shower
Question from mjr
I have noticed that the caulk in my shower has been deteriorating much faster than I think that it should, needing replacement in a matter of a very few months. It actually bubbles up and spreads out from the caulk line in places. My husband likes to use Tilex Fresh Shower daily cleaner, and I sus pect this is the culprit. I am trying to get away from harsh chemicals. Do you have any suggestions for a safer product that would not “eat” my caulk and would still make him happy in keeping a clean shower?
Debra’s Answer
This product is made from alkyl polyglycoside, isopropyl alcohol, and some other nonhazardous ingredients not listed on the Material Safety Data Sheet (MSDS).
Alkyl polyglycoside is a new biodegradable mold-killer and surfactant, manufactured from fatty acids derived from corn or sugar beets. Though I could find no negative health effects for it, it is listed as a hazardous ingredient on the MSDS.
Isopropyl alcohol is just regular household alcohol that you would buy at the drug store.
I wouldn’t use this in a small, unventilated area like an enclosed shower.
There are some ideas for cleaning mold in showers at Q&A: How Do I Remove Mold from the Shower Floor Tile?.
Does anyone know safe cleaner to get melted plastic out of oven?
Question from CC
Trying to conserve water, I had a cakepan with a plastic lid on it, (believe me i dont like plastic, and i have thrown almost all my plastic items away, but this was just a cakepan to use on occassion).
I cant believe i did this but I stuck it in the oven to save from washing it because it has some cake left in it. Ok, so i went to make a pizza and preheated my oven. I didn’t smell anything but i started seeing flames, so me not being a cook, or knowing much about this stuff, i had my mom take it out of the oven for me, and she threw it outside, and opened the oven door and then we opened the doors and windows and left for about an hour, and i came back home when it was not smelly anymore.
So we decided to catch a warm day to clean it out. My mom took a spatula and scraped the plastic out. It looked like all of it was gone, so she said we need to burn the stove out, so we turned it on and left. So when i came back it smelled AGAIN, and we turned it up and left again. Ok, now this time when i came home it didnt smell so i thought great i can use my oven again, so i put it on the self cleaning one more time to make sure and it STILL smelled like plastic.
You cant even see hardly any plastic in there, just maybe a spot, not even enough that can be got up, just looks like a water spot, Did i inhale toxic fumes? Is there any hope for my oven? Is there any safe cleaner that will help?
Debra’s Answer
Melting plastic definitely gives off toxic fumes. Sounds like you did all the right things, to open doors and windows and get out of there.
I have no experience with this, having never put plastic in my oven. Readers, any suggestions?
Lime Build Up
Question from Jody
We have hard water, (possibly lime?) build up in our shower head. Any ideas how to clean it out?
Debra’s Answer
Soak it in vinegar.
Snapstone Tile
Question from Cathy
Debra,
We are looking to put in porcelain tile in our dining room and kitchen. My husband is interested in a new product called Snapstone, which is porcelain tile attached to a grid of plastic and rubber underneath. The tiles snap together and you use a grout specifically made for this tile for flexibility. I am sure the grout probably has some chemicals. I have had MCS for many years, and therefore, I am extremely sensitive. In the past we have used tile with the cement board, old fashioned mortar and grout. Do you think that the plastic grid attached to the underside of the tile be a long term problem? I have tried to research this out, but have not been successful. Thank you for any help you can give me.
Debra’s Answer
I don’t think the plastic grid under the tiles will be a problem, but I am concerned about this flexible grout. Since, as you know, grout is NOT flexible, they would have to add some kind of rubber or soft plastic to make it so.
I was not able to find a manufacturer for this product or an Material Safety Data Sheet (MSDS), which makes me a little suspicious.
I wouldn’t use this product without first getting the MSDS from whoever you are thinking of purchasing this from. Post it here and I’ll take a look at it and give you my opinion.
Plastic Smell in Carpet
Question from Sandy
My husband and I decided to switch our office and guest room. The office (which is now the guest room) had one of those plastic things you put on the floor so your chair can roll easily. It has been in the room for several years and had no plastic smell. When we picked it up off the floor the odor was horrendous and won’t go away. It has been about 6 weeks and we have tried airing out the room, running a fan, putting baking soda down and have now cleaned the carpet with Mystical carpet stain remover. The plastic smell now seems worse, altho the carpet may still be damp. Is there a way to get the plastic smell out once and for all w/o adding any chemicals to the mix? I have MCS.
Debra’s Answer
None of the things you list do anything to remove an odor from carpet. Airing the room, for example, will remove the pollutants released from the carpet from the room, but will not stop them from being released from the carpet.
I suggest using a space heater to heat the room, especially if you think the carpet is still damp. This will help the odor outgas and dry the carpet.
If this does not eliminate the odor, you can contain it with AFM Carpet Seal. This is a nontoxic product that smells like nothing. I used it many years ago on a carpet in an office and it was very effective.
Lead in Old China
Question from SVE
Older relatives have given us various decorative collector china plates, tea cups and saucers (some “chintz” patterns) through the years. I’ve been wondering if “lead” could be on the surfaces of some or most of these lovely pieces. If a person only touches these when they are dry, would the lead transfer to the fingers? Only very occasionally would they be washed. Does water release the lead from the surfaces onto the fingers? In short, can a person become exposed to lead from old china (that is never used for food or drink) by simply touching them?
Debra’s Answer
IF there is lead in the finish, yes, it could get into your body by simply touching them.
You can verify if there is lead by testing with LeadCheck swabs.
Pneumonia
Question from APril
Hi Debra,
My 2 yr old niece has pneumonia. She and her brother actually get sick about every 2-3 months. What are some natural health ways to prevent sickness besides taking probiotics. I know my sister cleans with safe cleaners. Any helpful tips on treating pneumonia too?
Thanks!
Debra’s Answer
Pneumonia is one of those illnesses that requires having a strong immune system to recover from. There are many toxic chemicals classified as “immunotoxicants” (see the link to the list on my Toxic Chemicals Contribute to Catching Colds and Flu page). Most of the toxic chemicals discussed in my book Home Safe Home harm the immune system, and you can find out how to eliminate them from your home in this book. Children do not yet have developed immune systems so it is even more difficult for them to fight pneumonia.
Pneumonia is an infection of the lungs, so it is particularly important to eliminate the toxic chemicals that are air pollutants, as these irritate the lungs and make it harder to breathe.
There is a good article about how to take a natural approach to healing pneumonia at Pneumonia–How To Help Heal It Without Drugs, Surgery Nor Treatments. Suggested are fasting, breathing fresh air, and other simple steps that support the body’s own ability to heal.
I would suggest that you get a good natural-oriented doctor to help with an supervise treatment. Pneumonia is a serious illness and can be fatal. Not a time to experiment.
Cleaning Pinworm Eggs
Question from Mom
My son has pinworm and the eggs are hard to kill. Every site I’ve seen says to use bleach, but I’m sensitive to it, plus I don’t use toxic cleaners like these.
I’ve been using white vinegar. Will this kill the eggs while cleaning? Do I need to use it full strength?
I’ve also read that sunlight will kill the eggs, but no mention of how long items need to be in sunlight. Any idea?
And I’ve also read that heating the house to 95 degrees can kill the eggs, but also no mention of the amount of time necessary.
Any other ideas you have are appreciated.
Thank you.
Debra’s Answer
I have no experience with this. Readers?
Vanilla Pudding Mix Substitute?
Question from CJStewart
I have a recipe for Amish Friendship Bread that I have successfully reduced the sugar in, but it calls for a large box of instant vanilla pudding (which makes me question that it originated as an Amish recipe…). What would you suggest using instead of a large box of instant pudding. Even my 4-year-old son says “Mommy, we can’t buy that…it has artificial flavorings!
Debra’s Answer
Vanilla pudding mix is basically cornstarch, sugar, and artificial flavorings and coloring.
So to replace it in a recipe, you need cornstarch and sweetener and vanilla flavor.
A standard vanilla pudding recipe contains:
So thats 1 part cornstarch to 2 parts sugar. Find out how the amount of mix is in one package of dry vanilla pudding mix and mix that amount of cornstarch and sweetener with a 2:1 ratio. Then try to estimate the amount of vanilla to add.
This should work.
Those black mark thingies on my dishes
Question from CJStewart
We recently replaced our old dishes with white Fiesta Ware. We really like them, but our forks and spoons leave those black (gray) marks on them. Is there a green way to remove those marks? I have tried Bon Ami without success.
Debra’s Answer
I don’t have an answer to this one, but I will share an observation.
I don’t get black marks on my dishware. I use silverplate flatware.
But I do get those grey marks on the inside of mixing bowls that I have used with my hand mixer, which has stainless steel beaters. I think it’s the stainless steel.
Readers, any success removing these marks?
Tried and True Wood Finishes
Question from Jennifer L.
Hello Debra,
My husband and I bought the “Trued and True” varnish and danish oil to finish our hardwood floor, due to concerns over our baby’s health while crawling. We hired a “professional” to do the work and unfortunately he did not follow the directions, and left it puddling on the floor for days! The floor has taken weeks to dry after wiping it clean.
Although it is now dry, there is a lingering odor that smells like the linseed oil. My question is, do you believe the smell/fumes to be harmful to little lungs even though it has been described as one of the least toxic floor finish by several sources? It is a no VOC product but the smell is so strong!
I should also mention that we are not moved into the house yet and we are turning the heat on 80 degrees at night with the windows closed and opening up the house during the day. I am afraid to turn the heat up too high for a bake out. Is this temperature OK?
Thanks very much for any help and advise you can give us!
–Jennifer
Debra’s Answer
This looks like a wonderful wood finish from the description on the Tried & True Wood Finishes website. All renewable resources, no VOCs, even meets the FDA food safe standards.
There’s nothing toxic here that I can see.
However, I have had experience in the past using other all-natural paints and wood finishes made from natural oils and resins as these are, and I find the odors from the natural resins themselves can be very strong. And they can take a long time to completely cure.
The instructions say to use a very small amount, so if instructions were not followed, there may be more resin offgassing than intended.
You’re going in the right direction with the heat.
I have no personal experience with this product. You can always contact the manufacturer with this kind of question. They should be able to tell you exactly what to do.
European Chemical Clampdown Reaches Across Atlantic
Question from Julie Larson
Scientific American
September 30, 2008
European Chemical Clampdown Reaches Across Atlantic
Many chemicals manufactured in the U.S. have been pronounced “dangerous” by the European Union
By David Biello
This came to me from Lawrence Plumlee via Dr Paula Davey.
Debra’s Answer
Lotus Sanitizing System
Question from Shelly
Hello,
I am interested in reading about anyone’s experience with a Tersano Lotus LBU100 Sanitizing System? It is supposed to disinfect surfaces as well as remove pesticides and kill germs on food.
According to what I have read about the Lotus, cold tap water has an extra oxygen atom added to it in order to create ozone. Ozone is not something I want in an air purifier due to respiratory reasons however this is not supposed to be an issue with this technology since the ozone is in the water. Yet, I still wonder about the safety. Does anyone know about the safety issue of the ozone in the water? I would love to hear your view Debra.
Thank you.
Debra’s Answer
According to the Lotus website, what their product does is infuse tap water with ozone.
I know a lot about ozone in water because my late father actually received a patent for using ozone to disinfect water.
Ozone in water is safe and will kill bacteria and germs of all kinds on household surfaces, so it can be used in place of more toxic disinfectants.
However, this product also claims to significantly reduce pesticide residues on the produce. I just want you to note that they say on the surface of produce. And then they go on to say, “With the lotus system, expensive “organic” isn’t the only way to enjoy food with less pesticides!”
My issue here has to do with their creating an impression that eating foods cleaned with ozonated water is the same as eating organic produce. It’s not. It’s not even close. What ozonated water will do is remove some pesticides from the surface of the produce. But pesticides are sprayed repeatedly throughout the growing of produce and so it is systemic within the entire fruit or vegetable. It’s not just sprayed on top. In addition, organic produce is grown in soil that is full of nutrients, so organic food actually contains more nutrients and comes from healthy plants. And in the bigger picture, organic foods don’t put pesticides into the air, soil, and water, from which they come to us indirectly.
Also, they talk about using plain tap water, which is full of toxic pollutants that you don’t want to put on your food.
Caulk
Question from Diana
I just recently purchased a “non-toxic” caulk from a site listed on “Debra’s List.” However, after I read the back of the bottle it lists the following items: “Contains TALC, 2,2,4-TRIMETHYL-1, 3-pentanediol MONO-SOBUTYRATE, VINYL ACETATE AND ACETALDEHYDE. MAY ALSO CONTAIN CARBON BLACK OR TITANIUM DIOXIDE.” OK this concerns me because I don’t really know what any of the above exactly means. Is this safe enough to use? Meaning, will it be safe after it dries? Or should I send it back? I was unable to download the MSDS from their website.
Also, I saw another reader to this blog tried the DAP Painters Acrylic Latex Caulk. Did it work for you? Any help would be much appreciated. We are trying to start our child’s bedroom and we want it as safe as possible for him.
Diana
Debra’s Answer
To answer your specific question first, these are all hazardous substances. That’s why they are listed–as a warning. Is it safe enough to use? You may not find a safer one. Yes, it will be safe after it dries. You can also use heat to make it dry faster.
It’s important for us to find the least toxic caulks available, because caulk is widely used throughout homes to block out air and water and fill gaps between building materials.
Unfortunately, I have yet to find what I would consider a nontoxic caulk. There was one we liked made by DAP, but I can’t seem to find it any more.
A lot of things are changing in the world of caulk. Not so long ago there were only three basic ingredients used to make caulk: acrylic, latex, and silicone. Now there are also synthetic rubber caulks and modified silicone caulks…
But the one thing we are most interested in is toxicity. And with regard to that, caulks fall into two categories: water-based and solvent-based.
Water-based caulks are made from latex (which includes acrylic and vinyl, both of which are toxic). They clean up with water and have less odor, but they are still toxic (I’ve heard and read that they are “nontoxic,” but this simply isn’t so).
Cleaning antique china dishes
Question from SBP
I was given a set of china dishes. Several of them are “brown with age”, but in good condition otherwise. Can anyone tell me how to get rid of this brown shadow across the dishes?
Debra’s Answer
Readers?
Gypsy Moth Natural Solution Sought
Question from sophia
Hello,
Dear Debra,
Do you know of a natual alternative to the commercial pesticide sprays used to control gypsy moths in the north east, ie western NJ. I am asking for a residence w/a large plot of land that runs into the woods.
Thanks!
Debra’s Answer
Right at the top of the Pest Control page of Debra’s List, under “General”, there is a list of organizations that have lots of info on natural pest controls. Try one of those websites.
Readers, any experience with this? What worked for you?
Makeup Remover
Question from RBES
Hi,
I was wondering if anyone could recommend a natural eye makeup remover?
Thanks!
Debra’s Answer
I personally don’t wear eye makeup except when I’m speaking or on television, and then I just wash it off in the shower.
Readers, your recommendations?
Mice control
Question from Sue McWilliams
I read an article explaining to dip cotton in peppermint oil and place in areas likely to attract rodent traffic. Cleaned up my laundry room and placed several in the room. I used pieces of a cotton t-shirt tied in a small bundle and saturated with the peppermint oil. My laundry room smells nice, but since this is the first time I have tried this, I was wondering how often I would have to do this. Will these last me throughout the winter months? Thanks!
Debra’s Answer
I’ve never tried this, but I would imagine that you would need to periodically refresh the peppermint oil. Probably every month or two.
Low/no VOC Clear Sealer For Deck
Question from Sunnyside
I’m looking for a non-toxic, low(or no) VOC sealer that can be used to cover our newly installed deck floor. The deck floor is a hardwood (maple)from Brazil light in color. It is a very dense wood and pre-drilling was necessary. If possible, I would like to seal this yet this fall before the Michigan winter sets in.
I did check with Vermont Natural Coatings but they do not have a product for the outside at this time. Any suggestions would be greatly appreciated. Thank you.
Debra’s Answer
Readers? I don’t have experience with this as I don’t have a deck.
Ikea Birch Closet
Question from natalia
Dear Debora,
We bought a new birch closet from Ikea 1 wk ago. I have windows open for a week but it still gives off a strong odor. The closet is in the nursery and I am concirned about the toxic effect of this odor. Also is there a way to eliminate the smell?
Debra’s Answer
It’s hard to answer your question without having more information. Like, is it solid birch, or birch veneer over plywood?
The way to eliminate outgassing in general is to apply heat. Remove it from the nursery and put it in a room that can be closed up with a space heater. Let it “bake” for a few days and a lot of the smell will be released.
It’s difficult to determine from your post if the odor is from the wood itself or if it is some manufactured wood that contains chemicals. Either way, heat will help.
Opening the windows is good for removing the odor from the room, but it won’t do anything to reduce whatever is outgassing from the wood.
Settling of wall insulation
Question from Nell
Hi Debra,
I am hoping you or some of the experts who read this site can help me with this problem: The insulation IN THE WALLS of our 37 yr old house has settled about a foot or so below the roof line, so that a lot of heat escapes at the top of the walls during the winter. (House was tested with a special camera.)
Does anyone have a suggestion as to how we could fill this space INEXPENSIVELY? I thought about the spray-in type insulation. Would this work? Any ideas? Someday, we hope to re-insulate the whole house when having the siding replaced, but that will not be in the budget for a while.
Appreciate the help,
Nell
Debra’s Answer
Readers?
Dr. woods fragrance: natural or synthetic?
Question from TC
I bought some Dr. Woods black Castille soap with shea butter. It says it is all natural, but “fragrance” (not essential oil or natural fragrance) is listed in the ingredients. It doesn’t smell like a natural fragrance, and 2 emails to the company have gone unanswered. Does anyone know if it is a 100% natural product?
Thank you!
Debra’s Answer
“Fragrance” on a label typically means it is synthetic (made from petroleum). If the scent is natural, the label will list the essential oils used (i.e. essential oil of lavender).
Lead In Power Cord
Question from Clara
I recently purchased a Gold N Hot ceramic flat iron straightening iron. When I opened it there was a tag reading Warning: The power cord on this product contains lead, a chemical known to the State of California to cause birth defects or other reproductive harm. Wash hands after handling.
This really scared me,,,Is it harmful, and why are they still selling something like this. Should I take it back, or do all cords on irons have lead in them?
Debra’s Answer
We covered this at length a couple of years ago (how time flies!) but I thought it was important enough to mention it again. See Q&A: Lead on Power Cords.
Less toxic expanding foam?
Question from Jill
We need to use foam in our new construction for a few issues
– to fill in gaps in ICFs (insulated concrete forms)
– to seal around windows
– to seal penetrations
I know that some foams like Great Stuff say things like “no formaldehyde” but there are other components, like isocyanate, which is a sensitizer. I know the odor dissipates over time, but not the toxicity.
I’m seeking suggestions for the least toxic foams. Thanks
Debra’s Answer
Readers?
Polyurethane foam in bra padding
Question from KRB
I have recently found out that some bra companies are using polyurethane foam in the padding. I was shocked to see it on the label. The specific brand is Hanes and Barely There. I am wondering about the use of it in bras. How can this be safe? Are there safe alternatives? Some companies don’t list what is in the padding. Thanks for your input.
Debra’s Answer
Polyurethane foam is a plastic, and so is the polyester fabric used to made padded bras. I can’t help but think that it could be absorbed through the skin.
There are bras made from natural fibers. One website that specializes in natural fiber undergarments is Decent Exposures.
Depending on how much support you need, you might consider not even wearing a bra. I gave mine up years ago.
Another Hardwood floor question!
Question from Gayle Ellias
We just pulled up carpet from a house that was built in the 1950’s. Underneath is a beautiful Oak hardwood floor. We need to apply a finish to it. We have a chemically sensitive son, and three big dogs. What finish would you recommend that is nontoxic, yet very strong to resist nail scratches from dogs?!
Thanks so much,
Gayle
Debra’s Answer
Again, I think the finish from Vermont Natural Coatings may be the one for you, too. They are sending me samples this week. Contact them and ask them about durability.
Slow Cookers
Question from Edy
Hi,
I have a Rival crock pot (slow cooker) model # 3100/2. I bought it used from an elderly woman in the late 80s. I got some of the lead test swabs and am happy to say it is clear of lead. It’s green with a burnt seinna glaze inside. I don’t know if these can be found anymore. Maybe on Ebay. This makes me very happy as I use it frequently to make bone broth ala “Nourishing Traditions” cookbook and since I’m so reactive to even vitamins this is how I get my minerals. I slow cook them for 3 days all cut up so am glad I’m not adding lead into the broth!
Best, Edy
Debra’s Answer
Healthy Camper trailer
Question from Betty L.
Hi,
We own a lightweight fiberglass camper trailer, 17′. Economical to pull, & all the comforts. Great, but the problem is the electrical converter box came in under the bed. So we re-routed that to the other end in the closet. Thought the problem of electro-magnetic exposure was greatly lessened. It did seem to be on checking w/ a guass meter. But now there still seems to be a problem, albeit greatly reduced, with the bed area. Right where you absolutely DON’T want it.
Does anyone have any ideas on another brand, or have they ever checked this out? We are considering trading, but might we just not have the same problem? My bathroom is a must,(frequency issues), & in the heat of summer AC is just needed. We discovered the problem on our last trip,& just unplugged everything to sleep. Great for fall, & the little furnace worked. But AC is needed at times.
Any helpful thoughts?
Thanks
Betty L.
Debra’s Answer
Imitation Crab Meat
Question from Mary G.
Hello Debra,
Someone please tell me…What is Imitation Crab Meat (what is it made from)???
Thank you!Mary G.
Debra’s Answer
Here is an answer from Ask Yahoo!.
Just eat the fish itself. We don’t need more sugar, sorbitol, wheat, soybean oil, and artificial flavorings. If you want crab, eat the real thing.
You know, it’s not just the unhealthy additives. Manufacturing these kinds of food products also uses a tremendous amount of energy and water that are not necessary for us to receive nourishment.
Shower Or Tub Hose
Question from Ethel
I found a shower/tub hose that I would like to purchase but am questioning the materials its made of.
Each hose is vinyl and has a styrene head and a rubber connector. Are these materials safe? Would chemicals leach into the water when using this product? Also I am would want to use it only for the purpose of rinsing off the tub after cleaning but am also concerned about offgasing while its tucked away in my cabinet when not in use.
Debra’s Answer
Thanks for finding out the type of plastic used before posting your question.
I had a similar question last year at Q&A: Plastic Shower Hoses, but we didn’t know the plastics used.
Vinyl is toxic and causes cancer and styrene is also a toxic plastic (think styrofoam cups and food service containers). It is known to leach into foods and beverages.
The vinyl will outgass a small amount in use and when not in use. This is a very small exposure but pretty toxic plastics.
Last time around with this question, a reader suggested getting a stainless steel hose. They carry them at plumbing supply stores.
Polyurethane sealer for wood floors
Question from Jane
Could you advise me about finishes for wood floors? Our home has hardwood flooring throughout, so we’re having old wall-to-wall carpeting removed. Trouble is, our workman, who is reliable, skilled and good-natured, has told me we’ll need to “apply three coats of polyurethane finish” after the wood is sanded and smoothed. The maple color of the wood is fine and the floors do not need any staining.
I’ve said that with three coats of polyurethane I won’t have a wood floor, I’ll have a plastic floor! And of course, I’m also concerned about offgassing. About that I was told, “This product dries fast, probably in less than four hours, so there won’t be any smell.”
But it isn’t the smell I’m concerned about; it’s the continued offgassing even after the product has dried.
As a side issue, I’m also thinking that if a floor is covered with three coats of a plastic product, that floor will be dangerously slippery! As to that, I’m advised to use a carpet runner with a section of carpet underlay to prevent slipping.
This all sounds like preventable trouble to me! Are there safe wood finishing products available? We could use good old-fashioned Butchers’ Wax, but our workman says, “You’d have to reapply that every three months.”
Maybe it would be better to buff up the floor with wax rather than coating it with plastic!
Debra’s Answer
It would take pages for me to write everything to know about wood finishes, so I am going to respond to your comments and give you some tips.
First, if you want to use wax and reapply every three months, go for it.
It’s my opinion that you need to have some kind of protection on a wood floor. Without a finish, dirt gets dug in, and you can’t wash the wood because it is very porous. Any wood floor you have would need to have some kind of finish.
Now there are options for finishes that range from polyurethane to natural oils.
There are low-VOC polyurethane products that will evaporate out fairly quickly, within a few hours, and once they are dry, they will not outgas over time. At the moment I’m sitting at an oak desk my husband sanded and finished with Flecto Diamond Finish, which you can get at Home Depot or Lowe’s. Completely inert. I sit here all day every day with no odor at all. If I put my water glass on it and condensation gets on the finish, I wipe it right up.
I have another desk in this room that I finished with an all-natural plant-based finish. It looks beautiful, but it had a strong natural odor of the oils and resins and took about a year to dry. And it still spots if I get water on it.
BPA in dental sealants
Question from JG
Do you know anything about the plastic dentists use to seal kids teeth?
I heard that some dentists are using BPA free sealants. Are the others safe?
Debra’s Answer
Oh this is smart…just paint plastic on your kid’s teeth to prevent cavities.
No.
BPA or no BPA, it’s still liquid plastic going in a kid’s mouth. I wouldn’t do it.
It didn’t take more than five minutes to find this medical article about the toxicity of dental sealants: Dental Sealant Toxicity: Neurocutaneous Syndrome (NCS), a dermatological and neurological disorder by Dr. Omar M. Amin, PhD
Abstract: Neurocutaneous syndrome (NCS), a newly discovered toxicity disorder, is described in light of our new understanding of its relationships with the causative agents included in the dental liners used in afflicted patients. NCS is characterized by neurological sensations, pain, depleted energy and memory loss as well as itchy cutaneous lesions that may invite various opportunistic infections. Components in the calcium hydroxide dental sealants Dycal, Life and Sealapex have been identified as sources of the observed symptoms considered compatible with classical sulfa toxicity. Sulfonamide and neurological toxicity issues are discussed, three case histories are presented and an outline of management protocol is proposed. Additional notes on zinc oxide, Fynal, IRM and Sultan U/P sealants are also included.
Brush and floss…I’ve never had one cavity.
Finding a Safe Automobile
Question from Sandy
I am having difficulty finding a safe automobile. The new ones are offgasing too much and make me sick. Used ones at dealers have been detailed and whatever cleaner they use cause me breathing problems. Used ones for sale by private parties all have fragrances in them. I am at a loss for what to do. I will need something soon. I have used the ratings at Healthycar.org and even the lowest rated vehicles are no good for me. Any suggestions?
Debra’s Answer
Readers?
Safest Way To Kill Algae On Pool Screens And On Roofs
Question from NANCY HAAST
I live in southwest florida and have green algae growing on my pool screen and roof every year. I do not want to use chlorine, and would appreciate any suggestion on a safe product to use to kill this algae.
Thanks so much for any suggestions.
Debra’s Answer
I have no experience with this. Readers?
Sinus, Allergies and congestion (Head/Chest cold or allergies)
Question from APril
Hi Debra,
Do you know of anything “safe” to give children for sinus, coughing, snotty noses, sore throat, ear infections, etc? I don’t know if my son has allergies or a cold right now but he’s super snotty and I don’t want it to turn into an ear infection. I know that breastmilk in the sinus cavities has been known to heal infections (thankfully, I am lactating right now) but I am looking for additional info on treating head/chest colds/allergies in both adults and children. I also thought this would be a good topic to start up with winter just around the corner.
Debra’s Answer
I’m going to ask mothers reading this to answer, since I don’t have children myself.
I do know that this symptom is often related to food allergies, could be something in the air, could be a cold. My husband, for example, gets nasal congestion when he eats wheat.
My best advice is to try to track down what is causing it so you can take the right steps to correct it. A cold remedy is not going to solve a food allergy.
Fels Naptha & Mrs. Stewart’s Bluing
Question from cal
1. Many long lived women swear by the effectiveness of Fels Naptha, which some online sources indicate contains solvents and/or petroleum distillates.
Can you confirm or expand on this? I am committed to using cleaners that biodegrade fully, timely and non-harmfully and that are sourced from readily renewable ingredients. I don’t use anything with petroleum or synthetics. Sometimes though, it is hard to know what I am using. Disclosure is not the industries strong point.
2. Is Mrs. Stewart’s as non-toxic & environmentally benign as it implies on the website? It too is a ‘long lived ladies’ sanctioned product, but a dark blue liquid that ‘whitens and brightens’ is questionable for non-toxicity. What do you say?
Thank you
Debra’s Answer
Mrs. Stewart’s Bluing is a brand of fabric bluing agent. Used during laundering, a bluing agent adds a trace of blue dye to the fabric to make them appear whiter.
Mrs. Stewart’s Bluing uses an iron-based compound called ferric hexacyanoferrate, also known as Prussian Blue.
asically, bluing is made of a very fine blue iron powder suspended in water ( a “colloidal suspension”). We add a nontoxic amount of a pH balancer and a biocide to prevent the buildup of algae and bacteria. (This may be why Mrs. Stewart’s Bluing is loved by farmers who tell us they use it in the water troughs of their farm animals and by owners of lily and fish ponds.)
Mrs. Stewart’s Bluing is nontoxic, biodegradable, non-hazardous and environmentally friendly.
The manufacturer does provide an MSDS for Mrs. Stewart’s Bluing on the website, which you can always check for toxic chemicals. I found two chemcials there I looked up. Each chemical has a CAS#, so you can always look that up even if the chemical is identified by a generic term.
BPA in canned veggies versus frozen
Question from Jennifer
Hi,
Given that fresh, local and organically grown veggies should be my number one choice and usually are, when I have to choose between canned or frozen in a plastic bag, wouldn’t the frozen be healther due to less exposure to the plastic of the bag(leaching BPA and possibly phthalates, etc)?
Since the veggies in a can are in liquid and touch the entire can and can be heated quite a bit in transport and storage it would seem that the frozen which does not have constant contact to the sides of the bag and is kept frozen (hence avoiding heat induced leaching) would be healthier?
What do you think? Thanks!
Jennifer
Debra’s Answer
You are correct. Frozen is healthier.
I personally eat frozen vegetables and fruits in addition to fresh because it widens the choice of organic foods I have to choose from.
Nylon Cooking Utensils
Question from Jennifer
Hi,
I am upgrading my cookware and have bought some anodized aluminum pans. The set came with black nylon spoons, spatulas etc. and I am wondering how safe it is to cook with those utensils. I have another set of these types of tools from Caphalon. While I would love to upgrade everything to bamboo and silicone utensils, that will take time—but I am concerned about the safety of the nylon utensils.
I am assuming that I should use a non-scratching utensil with the anodized aluminum pans (although some anodized pans on the Bed, Bath and Beyond website say you can use metal) because my pans came with the nylon utensils and did not say I could use metal utensils.
Do the nylon utensils pose a negative health risk?
Thanks so much!
Debra’s Answer
Nylon is a plastic, but it is practically inert. While I prefer wooden utensils, as they are made from a natural, renewable material, I don’t know of a health risk from using nylon cooking utensils.
Marvin Fiberglass Windows
Question from Suzanne
I purchased several Marvin Fiberglass windows and had them installed two and one-half weeks ago. Right after installation we smelled a strong acrylic odor throughout the house, which has only abated a little bit.
After two weeks of research I discovered that the fiberglass is actually coated with something called “acrylic capstock”. I have searched everywhere and cannot find out how harmful this odor is and when it will stop outgassing.
I have respiratory problems if I am in the house longer than a couple hours. Fiberglass is being touted as environmentally friendly and safe for sensitive individuals, but they don’t ever mention the acrylic outgassing.
Does anyone know anything about this product and how I can find out how harmful it is to have my children sleeping in these rooms. Marvin says they have never heard of anyone complaining about the smell of these windows, which is hard to imagine because everyone who comes into my home smells them. It is getting colder and colder in Minnesota and I won’t be able to have the windows all wide open much longer.
Debra’s Answer
I didn’t know wha “acrylic capstock” was either, so I looked it up.
I found a reference that said, “acrylic resin family of products for capstocks”. While I couldn’t find a definition of capstock, from reading it in many contexts it appears to be a kind of protective coating that is applied to various materials, to provide exceptional durability and performance characteristics, including UV weathering resistance.
Acrylic is made from acrylonitrile, a special group of vinyl compounds. In my book Home Safe Home I noted that acrylonitrile is included on the Environmental Protection Agency’s list of sixty-five “priority pollutants” recognized as being hazardous to human health. Scorecard: Chemical Profiles: Acrylonitrile notes that it is a carcinogen. Acrylic is also known to cause breathing difficulties, vomiting, diarrhea, nausea, weakness, headache and fatigue.
Marvin should be able to tell you the brand name of this capstock and from there you should be able to get an MSDS from the manufacturer.
If the smell is bothering you and you are having symptoms from it, then you need to do something to protect yourself and your children. Opening windows is great, an air filter would help, and you may even need to remove the windows or apply some kind of vapor barrier finish over the fiberglass parts.
There is a possibility that these windows are faulty in some way. Perhaps the acrylic resin was not completely cured or there is some other manufacturing defect.
MCS and Menopause
Question from AK
Any suggestions for a very chemically sensitive woman who is going through menopause and having a horrid time for almost six years now. Cannot take herbs, won’t take traditional HRT, tried bioidentical progesterone (doesn’t help), cannot take biodentical estradiol (gives me terrible yeast infections). Exercise daily, eat no preservatives, sugar etc – follow the candida diet for many years. Acupuncture helped for short time then stopped helping, naet which is good for other things is not helping. ANY SUGGESTIONS WOULD BE GREATLY APPRECIATED _ HAVE JUST ABOUT EVERY SYMPTOM ONE CAN GET EXCEPT THE WEIGHT GAIN _ WHICH I NEED!!!
Debra’s Answer
It sounds like you’ve already done a lot of things. Readers, what have been successful actions for you with regard to this? Maybe we can give her some new ideas.
De-greaser for drains
Question from Pat Hetzler
Hello Debra,
My plumber has told me that our 45 years old sink drains are full of grease. He suggests using a potent de-greaser. Can you tell me a safe and effective product to use?
Thanks
Pat
Debra’s Answer
The most natural drain cleaner I know of is Drainbo Natural Drain Cleaner, but I have never used it because I don’t pour grease down the drain. It suggests for clogged drains that you pour the cleaner in the drain at bedtime and let it sit overnight, so the bacterial action can work through the clog. That would be a lot safer than a product that contains ammonia or lye.
If your plumber has a degreaser he wants to use, it might be OK. I was looking at MSDS sheets for degreasers and couldn’t find one with toxic chemicals. That was a surprise. Just shows how some types of previously toxic products are getting less toxic. Ask him what product he wants to use and check the MSDS sheet.
carpet or bare fiberboard/plywood
Question from L.H.
I have MCS, am allergic to carpet and dust (among other things), and my bedroom and sitting room have 25 yr old carpet in them. I can’t really afford to replace them with hardwood, and am too tired to find and move to a greener home (catch-22 =). Im considering just having the carpet removed and living with the bare wood underneath, but am concerned that that might not be any better, because of dust or toxins in the wood, chemicals disturbed during removal… any opinions as to which is worse: carpet or whatever is underneath (fiberboard of some kind I suspect)??
Debra’s Answer
I can answer this question from my own experience.
When I first learned I had MCS and needed to clean up my home environment, I lived in a condo with carpet over cement floors. I lived with my father, so I could only change my bedroom.
I realized the carpet had to go and I was very happy I removed it. I felt better right away, even though the floor below was paint-spattered cement.
Until I could afford to lay hardwood, I just covered the floor with an old sheet. It didn’t look very good, but I slept a lot better.
Of course, I don’t know the condition of your carpet or the condition of the floor below, but that was my experience.
Washing Soda and Soap Nuts?
Question from Melisa
I have just order soap nuts for the first time. I have been using Dr. Bronner’s soaps along with Washing Soda, Borax and Baking Soda and I thought the soap nuts would be more economical. I’m just wondering if I will need to add any of the things when I get them. What do you think, would these other things be needed? FYI I have a very hard working husband and teenage son so there is a little of everything on their clothes.
Debra’s Answer
I just use soap nuts and nothing else. My husband says that they don’t completely clean his really dirty clothes, like when he’s been working on his car, but for my clothing and bedding and towels, they are completely fine.
Readers, what is your experience?
Toxic Chemicals in Products
Question from Terri Williams
I am surprised that this site does not do more in the way of researching food supply, cosmetics and toiletries. Most of our food supply, cosmetics and toiletries are supplied by the Dow chemical company. Toothpaste, underarm deodorant, mouthwash, makeup, shampoos, body lotions and creams, and much much more, all have synthetic chemicals in them. Propylene glycol (made by the Dow Chemical Company) is a chemical that is in anti-freeze; but also in hair gels, underarm deodorants, makeup and in some butters. This chemical has huge side effects to the human body.
I have learned that what goes into your body and onto your skin should be edible. If a lotion is applied to your skin, your skin is “eating that lotion.” The daily use of chemicals entering your body has just increased. Toothpaste is hazardous to anyone putting it on their teeth, you are not eating it, but once on the teeth it is being consumed into the body and the chemicals in toothpaste are deadly. Underarm deodorant is hazardous because of the chemicals and that staying on the skin fronm morning to night 365 days a year times your age results in many side effects. Sunscreen lathering starts early in life and causes cancer and other diseases instantly.
One thing I have learned in one year since my husband had colon and liver cancer (2007)and survived are the words from his doctor: My husband smoked for 30 years, but he stated that his cancer did not come from cigarettes. He stated in private to me that he could lose his license for what he was about to tell me. Foods, prescription medicines and cosmetics and toiletries cause more harm to the body than a cigarette could ever do, because of the chemicals 365 days a year times our age. Our bodies (specifically our cells) have a hard time fighting off chemicals 365 days a year-bottom line.
No one in 2008 takes the time to do research on the chemicals in every single item that comes near their body or into their body-the FDA allows many companies to do what they want to do-no monitoring from them whatsoever. Sodium nitrite has many side effects including arthritis. It is allowed in processed meats and all deli meats but not allowed in organic meats. Everyone cannot afford organic. That is sad. Many ingredients are allowed without FDA approval including cosmetics and toiletries. Prescription drugs kills and yet the companies are allowed to continue selling the drug. Big Pharm runs this country, not the FDA.
Debra’s Answer
I don’t spend more time on this subject because my work is about finding the SAFE products.
I’ve already researched what’s toxic. A lot of that information is in my book Home Safe Home. And I occasionally do talk about toxic chemicals if I find something new.
But the purpose of this website is to focus on the positive–what we CAN do in light of living in a toxic world.
Mold/Mildew black stain on child’s t shirt
Question from Reenie
I’m seeking a way to remove black spots of mold/mildew on a child’s white tee shirt. It was left damp in the laundry basket, and then washed. As I was folding the shirt, I noted black stains on the front of the shirt. Is there are way to treat these stains and rewash the shirt and get rid of the stains? It’s been soaked in vinegar and dishsoap and rewashed, but the stains are still there. Would it help to try other methods? Thanks for any suggestions or comemnts.
Debra’s Answer
Readers?
Reducing Heat Loss Through Windows
Question from sv
Hi Debra,
We have floor to ceiling, single pane windows in our family room that cause us to lose so much heat in the winter. Do you know anything about honeycomb-cellular shades or is there any kind of film to keep the heat in that you would recommend? Thanks sv
Debra’s Answer
This is a technical question for someone who knows more about energy conservation than I do. Readers?
Removing finishes from new clothing
Question from Susan P
Dear Debra,
I am allergic to fabrics, not all, just some. I have MCS. I have just been given a gift of many new clothes, some of which I can tolerate, and some not. Should I wash the ones that cause symptoms (like burning eyes and sore throat) in the hope that whatever I am allergic to will wash out? Do you know what exactly is on clothing that causes these kinds of reactions? I imagine that this is a complicated question, because there are so many possibilities regarding the manufacture of clothing. Can you help me with an answer or direct me to the location at this great website where this probably very-frequently-asked question has been discussed? Thanks so much.
Debra’s Answer
Actually, this isn’t a frequently-asked question. There was were a couple of questions about removing perfume from clothing (Q&A: Removing perfume from new clothing and Q&A: Removing Perfume From Used Clothing Purchases), but not finishes.
There are many different finishes that might be on fabric.
Most common is a simple “sizing” finish which will wash right out with ordinary laundering.
Then there is the permanent press finish, which emits formaldehyde fumes and cannot be removed (though the formaldehyde will lessen the more you wash it).
These are the most common finishes used on clothing.
I would put all the clothing through a wash or two, then use whichever pieces that are tolerable and give away the rest.
Toxic Crib Mattress / Allergen Mattress Encasings
Question from Lisa T.
I have read posts on this forum in the past about the toxicity of conventional crib mattresses, and would love to replace our baby’s mattress entirely. However, the steep cost has caused me to ponder alternatives, so I have a couple of questions:
1) Is there a less expensive barrier for a mattress that would prevent the toxic fumes from reaching the child? Was wondering if an allergen barrier work? For example the CleanRest Allergen Barrier, Pristine Basic, or Pristine Complete? Or are some or all of the allergen barriers mattress encasings toxic as well? I noticed the CleanRest product says it doesn’t contain any plastic, vinyl, or polyurethane, and the Pristine line says they’re made of microfiber and not any urethane membrane, but I’m not sure what the other toxic possibilities might be. (This question about allergen encasings holds additional interest for me, as we already have allergen encasings on all our adult bedding.)
2) Would a wool mattress topper help with this issue at all?
Thank you in advance for any wisdom anyone has to share.
Lisa T.
NYC
Debra’s Answer
Toxic chemicals that emit from toxic mattresses are gasses, which have very small particles. An allergen casing designed for dust, etc, will not contain a gas.
Children have not yet developed body systems to protect themselves against toxic chemicals. Your child spends 1/3 of his life in bed. It needs to be as safe as possible.
Whatever you spend on a nontoxic bed now, will come back to you manyfold in the future, when you don’t have to pay medical bills.
Advice on replacing car mats with ecofriendly material
Question from C
I would like to replace my carpet mats in my car with a non-carpet material. Could you please advise what material would be best for this with the least out-gassing? I cannot find anything on this subject online. I have purchased natural rubber pillows and rug grippers, but there is nothing available for cars.
Thank you!
Debra’s Answer
Readers, any ideas?
Vinyl Posters
Question from Carla
I just decorated my children’s room with vinyl posters. They are removeable and have lots of variety. A popular one are the FatHeads of sports teams. Are these types of cling-ons safe? Do they release toxins into the air?
Debra’s Answer
Take them down. They release toxic plasticizers into the air.
Safe Way to Remove Water and Leaf Stains from Ceramic?
Question from CB
A friend of mine had a ceramic water dispenser outside in her garden for about 1 year. It is the kind shaped like a bowl with very high sides, & a small spigot near the bottom so you can place a water bottle on the top of it(upside down)and use it to dispense water. She never put the water on it, so it collected a lot of leaves, rain and dust. Today I took it to clean it. The worst of it came out easily but there is a stain in it, and I can’t tell what it is.
It seems hard, like lime. So far, I tried a mixture of vinegar (to disinfect), water and baking soda and scrubbed. It didn’t budge.
I’d really appreciate any suggestions!
Debra’s Answer
Readers?
Metal smell from steam iron?
Question from Jen
Hi Debra, I got a new Black & Decker steam iron (considered Rowenta that you recommended but on Amazon the reviews were just as good). Its very capable and I like using it since I air dry my clothes now because of the bounce-fabric-softener contaminated dryers downstairs. However, some shirts, soft cottons, seem to absorb a metal smell from the iron. Its really unpleasant. Any thoughts about this? I wonder what the water is held in, inside. Maybe it is aluminum or something.
I’m going to contact B&D myself and complain as I can’t stand that metal smell, and even my boyfriend who is not chemically sensitive noticed it.
Debra’s Answer
I don’t know anything about this. Contact the manufacturer.
How To Remove Pesticide?
Question from john walker
Hi Debra, i suffer from MCS, i figured this out about 3 years ago after being exposed to a newly renovated building my employer moved into down the street from our old building. as each year goes by i find out about new things that flare up my symptoms. This June my mother-in-law sprayed ant/roach indoor spray as we had some minor ant problems in 3 rooms in my small cape. i become ill when i go into these rooms so i have been avoiding them. i have tried several safe cleaners but one room still is horrible. about 3 weeks ago i found some relief in 2 of the rooms however, since ragweed season is here i cannot go back into these rooms. i have 3 boys and they are all over the house i cannot avoid these rooms all of the time. i am miserable and i have severe moods swings… i get impatient.
any suggestions? how can i eliminate the pesticides?
thanks
john w.- boston, ma
Debra’s Answer
Pesticides are very difficult to remove.
I have had some success in the past by contacting the manufacturer of the pesticide and asking them how to “clean up” the pesticide if it is spilled. One of my clients did this, found out she could clean it up with chlorine bleach, and it worked! No residue of the pesticide or the bleach remained.
Natural gas leak warning
Last Friday I discovered we had a natural gas leak at our house.
I had been suspecting something was wrong. I had been traveling for several months, and when I returned home at the end of July, something wasn’t right. While I felt OK physically, mentally I wasn’t thinking very clearly and I wasn’t being my usual cheerful self. I felt like I couldn’t tolerate anything that was the least bit stressful and would just explode about any little thing. I was feeling depressed and hopeless. This is very unusual for me.
I was also becoming more forgetful, just spacing out and not remembering to do things, or I would walk into the kitchen and not remember why I went there. And I wasn’t walking straight. I couldn’t seem to walk through a doorway without bumping my shoulder on the frame.
During this same period, my husband was unusually lackluster. He, in fact, spent about a week under the house repairing water pipes. We thought he was just tired.
As the weeks went by, I felt worse and worse. And I was spending a lot of hours in the house working at my desk, and not going out very much. Finally, last week, my husband and I got into a big argument, which is very rare for us. We were just argumentative, there really wasn’t anything to argue about.
That night I thought I vaguely smelled natural gas. Then on Friday morning, I went out for about an hour, and when I walked back into the house, I immediately smelled the gas as soon as I opened the door. We called the utility company right away. They came and checked our gas stove, gas dryer, and gas pool heater. No leaks. Then they said they would check for pressure in the pipes. If there was no pressure, that meant there were leaks in the pipes. There was no pressure.
They turned the gas off and Larry went to work looking for leaks. I opened all the windows to air the house out. He found two leaks in the pipes under the kitchen and one in the pipe right under my desk where I work. He fixed all the leaks and we had the gas turned back on. And we both felt fine. Back to being happy and optimistic and productive.
I had another very clear demonstration that natural gas was affecting me. On Friday I was supposed to send out my Sweet Savvy newsletter. I prepared the newsletter, and then forgot to send it (this has never happened before)! On Monday I found I hadn’t sent it and edited it and sent it out. I just noticed that there were an unusual number of typos. The gas really messed up my general awareness of things and what I was doing.
I had never before experienced a natural gas leak, so I went hunting for more information, to find out why it had affected me so badly.
Natural gas has three dangers we need to watch out for.
EXPLOSIONS
Though rare, explosions caused by natural gas leaks occur a few times each year in individual homes, small businesses and boats, when an internal leak builds up a sufficient quantity of gas inside the structure. An odorant was added to natural gas so leaks could be detected in 1937, after three hundred students and faculty were killed in the expolsion of a school where a natural gas leak was undetected. [I just want to note that it was interesting to me that my major symptom in response to the gas leak was emotional explosions.]
COMBUSTION BY-PRODUCTS
The most common danger is the production of combustion by-products that are the result of burning natural gas. These include carbon monoxide, formaldehyde, nitrogen dioxide, sulfur dioxide, hydrogen cyanide, nitric acid, and vapors from various organic chemicals, which are produced when fuels do not burn completely. All fuel-burning appliances need air for the fuel to burn efficiently. When a generous supply of fresh air is available and the fuel is burning properly, there is little danger of poisoning. But when there is inadequate ventilation or the appliance is not operating properly, carbon monoxide is produced and can gradually overcome and even kill an unsuspecting bystander.
Because carbon monoxide is an odorless, colorless and toxic gas, which is impossible to see, taste or smell, you can be overcome by carbon monoxide before you are even aware of it. For this reason, if you are using gas in your home, it is prudent to have a carbon monoxide detector or monitor (for more on carbon monoxide, see Q&A: Carbon Monoxide Poisoning and EPA: An Introduction to Indoor Air Quality: Carbon Monoxide).
EXPOSURE TO NATURAL GAS FROM GAS LEAKS
Less common, but perhaps even more toxic, is exposure to the natural gas itself through gas leaks. Natural gas is primarily methane. When methane is burned completely in the presence of oxygen, it produces carbon dioxide and water, which is why it is called “the clean fuel.” The major health effect of exposure to methane is asphyxiation, a condition where the body is deprived of adequate oxygen supply, leading to unconsciousness, brain damage, and death.
But other symptoms have been reported from exposures to natural gas in amounts lower than those that produce asphyxiation. One woman associated exposure to an ongoing natural gas leak with “sinus, pneumonia, vomiting upon waking, nausea, nosebleeds, memory loss, extreme fatigue, headaches, weak and bleeding gums and teeth, dizziness, bloating, intestinal cramping,flatulence, constipation, diarrhea, weight gain, loss of appetite, loss of menstrual cycles, depression, claustrophobia, itching in genitals, loss of libido, pain in hands and feet, low grade fever, cuts not healing, night sweats, hair loss, chest pain, heart pain, partial-seizures (conscious) and one grand-mal seizure (unconscious).” She also noted bad memory, weight gain, and feeling drugged. (The Dangers of Natural Gas–this site has lots of links to other natural gas websites).
The MSDS for methane says, “IN LOW CONCENTRATIONS, MAY CAUSE NARCOTIC EFFECTS SUCH AS DIZZINESS, HEADACHE, NAUSEA AND LOW COORDINATION.”
Natural can also contain many contaminants, including benzene, toluene, tar, and PCBs. PCBs are known to the state of California to cause cancer. The California warming about natural gas says:
Natural gas, in its original state, contains radon and benzene, chemicals “known to the State of California to cause cancer.” It also contains toluene, a chemical “known to the State of California to cause reproductive harm.” The benzene and toluene are destroyed when natural gas is burned. Radon does not burn but is released with the combustion by-products.
Carcinogenic benzene and toluene are destroyed when natural gas is burned, but are present in the gas we inhale from gas leaks. (Gascape)
Intentionally added to natural gas is the odorant, which is Methanethiol (methyl mercaptan) or Ethanethiol (ethyl mercaptan). Ethanethiol considered “not harmful” at the low concentrations found in natural gas, but is known to cause dizziness, headache, nausea, vomiting, tremor, weakness, and unconsciousness when inhaled in sufficient amounts. What may be considered “not harmful” in amounts encountered in normal use may become dangerous when there is a gas leak. “Little is known” about the health effects of methanethiol.
There is a simple test you can do to see how complete your gas appliance is burning. In a dark room, turn on a gas appliance. Watch the gas flame burn. The blue flames are methane gas burning. Yellow, orange, green, purple or red colors in your flame are the contaminants.
WHAT YOU CAN DO
1. Switch to electric. Electricity does not explode, create combusion by-products, or leak toxic, carcinogenic, or asphyxiating gasses. However, there are electromagnetic issues with electric appliances.
2. Get a detector. Natural gas can be detected by use of a natural gas or methane detector (search online or ask at a local store for an “explosive gas/methane detector”); carbon monoxide can be detected by a carbon monoxide detector. Natural gas poisoning is the result of inhaling the natural gas fumes leaking from the pipe that carries the gas into the house from the gas meter. Carbon monoxide poisoning is result of inhaling the fumes created by the burning of gas, which are leaking from the appliance instead of being vented out of the home. It’s important to know the difference.
3. Ventilate, ventilate, ventilate. Use hood fans and open windows to dilute and combustion by-products or natural gas from leaks.
4. Inspect. Call your local utility and have them come inspect your applicances and pipes for natural gas leaks. Make sure all your natural gas appliances are burning at top efficiency.
Cell phone tower on elementary school
Question from Concerned mother
We were just informed that a cell phone company will be installing a cell tower on or next to my children’s elementary school. Is there any proven information regarding the dangers that this could impose on our children?
Debra’s Answer
I’m going to let my readers with EMF knowledge answer this one.
Stevia
Question from Barbara Shuts
I have read that the best way to make a liquid stevia, from the green leaf or green powdered leaf,is to steep it in grain alcohol. The alcohol can be reduced by simmering the “brew” until the alcoholic taste evaporates. The article also said brewing your own liquid stevia from the green leaves in water would not produce as sweet a taste as doing so in alcohol. Do you agree with this theory?
Debra’s Answer
I don’t have any experience making stevia with grain alcohol.
I grow stevia plants in my backyard and use the leaves to sweeten tea, or just eat them. I don’t attempt to use stevia tea as a sweetener for anything else.
Formaldehyde by any other name…is just as bad…
Question from sv
Hi Debra, Having MCS I try to avoid anything with formaldehyde, however I know there are probably a lot of alternative names for formaldehyde used in products. Do you know or have a list of such alternative names that one should look for? Thanks sv
Debra’s Answer
Here are the ones I could find:
And these preservatives, found in personal care products, release formaldehyde:
Back to Nature
Question from Barbara
After reading the blog entry about the toxicity of organic cotton I started wondering if it is beneficial for my garden to add back-to-nature, a soil improver made of cotton plants, or do I invite with it all the pesticides used in cotton farming plus the natural toxins cotton plants have?
Debra’s Answer
I’m assuming you are referring to Back to Nature Cotton Burr Compost.
Their website says an interesting thing: “The USDA and EPA now require that all chemicals used on cotton be biodegradable within a two week period.” So if that includes pesticides, the pesticides would have broken down by the time this compost reaches your garden.
They also say: “Lab tests show that the levels of all potentially harmful elements, chemicals, etc. in Back to Nature composts are well below the recommended EPA minimums and in some cases are less than amounts that occur in nature.”
This looks to be a conscientious company that is wanting to offer a safe and natural product instead of toxic substances.
Looks fine to me.
What is the best way to deal with oil based paint off gassing with cupboards?
Question from Lisa
Hi!
We painted our cupboards with oil based paint, and I suddenly cannot go into my home without getting sick. It has been a month, and I am still sick there.
Should we wait another month for the paint to off gass, or is there a safe alternative when it comes to newer cupboards than anyone can suggest? We started to look at Kraft Maid with a baked on finish-would that be safe?
I want to go home-help!
Lisa
Debra’s Answer
The only way I know of to cure oil-based paint is to use heat. Just close up the house and leave the heat on for about two-four weeks for oil-based paint. Open the doors and windows every night and let it air out for about an hour.
NEVER, NEVER, NEVER, NEVER use oil-based paint. It’s the most toxic paint there is.
Built new house: problems with polyureseal bp
Question from CC
I have MCS and just built a new house trying to follow guidelines for MCS building.
Have solid maple wood floors in whole house. Used AFM polyureseal BP for the finish. The wood floor guy has been doing wood floors for 30 years, and said it was the strongest smelling stuff he had ever used.
The last coat was put on July 9 (9 weeks ago). The first two weeks I couldn’t even open the door and go inside the smell was so strong. Now 9 weeks later, we still have an odor from the polyureseal bp.
My wife and two children moved in five weeks ago. Now I have several, several, thousand dollars in a new house that I cannot live in, and I am forced to be seperated from my family.
Anyone else had any problems with AFM polyureseal bp?
Any advice on what can possibly be done?
Debra’s Answer
Diabetes Primer
Question from Janelle
Hi Debra,
I was very recently diagnosed with diabetes, and devastated, because I consider myself to be a very healthy eater, and am even known as a “health nut” to some people. However, I am, and always have been a bit confused about diabetes. Like, you hear diabetics should stay away from sugar, but then, I hear some people NEED the sugar, like a candy bar of all things. Then there is the blood sugar thing. Well, my doctor said my blood sugar was not high, yet I’m diabetic. He gave me very little guidelines as to what to do, or eat. I have been battling my weight for quite some time, in spite of my healthy eating, and was also diagnosed with high cholestoral.
Needless, to say I am very overwhelmed and very confused about all this.
And what about the “other” sweeteners,(like: honey, maple syrup, agave, sucanant, stevia…….) are they ALL really better than sugar,
Could you please explain some of this for me?
Janelle
Debra’s Answer
Well, diabetes is a very complex thing, but I will try to explain as best I can.
There are two types of diabetes–Type 1 and Type 2.
With type 1 diabetes, a person’s pancreas produces little or no insulin, so they must inject or pump insulin two or three times or more every day. How much insulin to take can be very tricky, so there are times when a Type 1 diabetic can have blood sugar that is too high or too low. When it’s too low, a candy bar will bring it up fast. Only 5 to 10 percent of people who are diagnosed with diabetes have type 1 diabetes.
With Type 2 diabetes, the pancreas produce insulin, but it does not produce enough or it has trouble using it. The problem is too much sugar in the blood, which is why diabetics are told to not eat sugar.
Where Type 1 diabetes requires insulin, most Type 2 diabetes can be controlled by losing weight, improving nutrition and increasing exercise.
The recommended diet for people with Type 2 diabetes is to eat very few carbohydrates, as all carbs will raise blood sugar. Refined carbs will raise blood sugar faster and higher than complex carbs, so it’s better to eat whole wheat bread, for example, than white bread, but no bread is even better. The best book I know of on the subject is The Diabetes Diet by Dr. Bernstein.
the best, safest windows?
Question from Jess
Hi,
my condo association is looking to replace windows in our older building. We know we want vinyl free, but we also want very energy efficient, potentially emf-blocking, nice looking windows (we need the kind with the grommets.) I wonder if there are any windows out there that are eco friendly, not too plastic heavy, and don’t offgas. Anyone have recommendations?
Thanks!
Debra’s Answer
Readers?
Wright’s Copper Cream or Silver Cream
Question from Judy P
Dear Debra,
Thank you so much for your web site. I’ve gotten a lot of useful information here, but also some confusing information. I spent 2 years trying to figure out what pots and pans to buy. I ended up buying a set of heavy duty stainless steel with 5-layer bottoms (w/aluminum and copper) from Costco–their Kirkland brand.
I understand that I shouldn’t scratch them, and not to use steel wool to clean them. Soap & water and Bon Ami are good for most cleaning needs, but the interiors can get a little dull and/or get “rainbows” on them. I’ve always used Wright’s (or Twinkle) Copper Cream for the bottoms of Revere Ware pans. It works amazingly well. I’ve checked out the MSDS and it appears relatively safe. There is some ammonium chloride in it, but that doesn’t seem to be toxic at the levels in the product.
I noticed some comments by consumers who also used it (or the Silver Cream) on stainless steel pans, inside and out. It certainly “works” in that it shines the stainless steel, but is it safe to use on the interiors? I would certainly wash it off thoroughly with soap and water, but I’m unsure if these creams have the same effect as products that scratch, like scouring pads.
Alternatively, do you know of some non-toxic way to clean “rainbows” and other discoloration from stainless steel. Vinegar is not an option as the smell makes me nauseous.
Thanks!
Debra’s Answer
Haven’t read the MSDS for Wright’s, but Twinkle is considered not to be toxic and is used by a lot of people.
I wouldn’t consider using this “scratching” in the same way as metal utensils.
Readers, your suggestions?
Plastic resin in teeth
Question from Kate
Dear Debra, would you please give me your opinion regarding plastic/resin material for the chemically sensitive? Although my question may be a bit out of your area, I’d still be very grateful for your reply and opinion. The resin I’m questioning pertains to resin bonding material on my teeth—(I’m sensitive to plastics and after getting the bonding I developed an autoimmune disease). If you wouldn’t recommend resin/plastic in the home, would it stand to reason one wouldn’t want it in their mouth? I can’t find much research on this, and my gut feeling is I should replace it with porcelein veneers. Thank you so much for any idea you would share.
Kate
Debra’s Answer
I agree with you. Porcelain.
Cellphone towers on apartment building
Question from Kristen
Hi Debra,
I have been regularly visiting a friend who lives on top floor of a six story high building. I recently noticed presence of cellphone towers on the roof of the building (gigantic speaker look alike that picks-up cellphone reception). I am 3 months preganant. Is this place safe for me to be around?
Debra’s Answer
I am not an EMF expert, but I know some of my readers know a lot about this. Readers?
Success Brown Rice
Question from Laurie
What do you think of Success Brown Rice?
Debra’s Answer
Good that it’s brown, a whole grain, but not organic. And boiling in a plastic bag releases toxic elements of the plastic into the food. Not a good idea.
If you want to eat brown rice, go to a natural food store, buy some organic brown rice, make a lot of it, and then when it is cool, put it in your own plastic bags or containers and put it in the freezer. When you are ready to serve, remove the frozen rice from the bag, and put it in a vegetable steamer. In the same ten minutes it takes to cook Success Brown Rice, you’ll have organic brown rice.
Wooden Spoons
Question from Ethel
Hello Debra,
I was hoping for you opinion on some Calphalon wooden spoons I found at Bed and Bath. I was about to purchase them when I read that they were made in China but distributed from OH with an all natural finish. Should I be wary of the fact that it was made in China? Otherwise what brand do you recommend for wooden spoons?
Thanks for you insight!
I was reading in your book about stainless pans. I cook a lot of cream cereal, using an old Farberware pan that does not hold a magnet. I will look into replacing it, but meanwhile I am stirring the cooking cereal for 6 minutes with a stainless steel spoon. I try not to scratch the pan in the process. Where can I find a more gentle spoon? I don’t like the idea of a bamboo spoon from China. Do you know of a source of “clean” wooden spoons and would I need to season it?
Debra’s Answer
I have a lot of wooden spoons I’ve purchased over the years. Some had finishes, others didn’t.
There’s no problem with natural finishes like beeswax, etc. But you can easily tell if the wood is unfinished.
Toxicity of Organic Cotton
Question from Jill
I’ve found I can’t really tolerate organic cotton and never really understood why. I like regular cotton! I just wash it five or six times before I wear it to get off the formaldehyde and whatever coatings are on it.
See below:
Toxicity of Organic Cotton thurs, sept 4th 8:39AM
Organic Cotton – Friend or Foe?
From the EHC-D Newsletter
September 2008
Debra’s Answer
Peanut Allergies
Question from T. Rice
Hi Debra,
I recently found that peanut shells are used as an additive to pesticides that are sprayed on fruits and vegetables. Is it possible that this is the reason that severe peanut alergies have increased and become so fatal in the last 5 to 7 years?
Debra’s Answer
I have no idea. I would imagine that in making the pesticides, they are so processed that any remnant of peanuts would be broken down.
If that were true, I would think anyone sensitive to peanuts would not be able to eat produce sprayed with pesticides without having a reaction. My father was deathly allergic to nuts and ate pesticide-sprayed produce all the time with no reaction. However, that was prior to 2000.
Your Local Source of Honey
Question from T. Rice
Hi Debra,
I recently watched Emeril Green talk about if you use your local source of honey as a sweetener that it is possible to build up your immunity to pollen. I mean it does make sense, bees polinate flowers as well as produce the honey.
Debra’s Answer
That’s absolutely true.
How to Launder Mold Out of Clothing
Question from Susan P.
Dear Debra,
A freakish accident which happened during a move caused my clothes and my husband’s clothes and all our linens to become permeated with mold spores, to which I am highly allergic. (I have MCS.) I have washed and rewashed various loads of clothing using Ivory detergent, but the mold remains. I run a bleach cycle between each washing to kill off any mold that might be inside my washing machine.
Do you have any suggestions about how to get rid of the mold spores in our clothing? Am I going to have to throw it all away? The only things I can wear are ones I have just bought and, after wearing, wash by hand.
I have a Maytag Neptune washing machine — front loading — which never actually fills with water. Rather it drips water on the clothes from above. You can open the door of the machine at any time in the wash cycle.
I don’t know if my problem is the design of my washing machine or the lack of some agent added to the wash to kill or remove the mold. I have heard people advise bleach or borax, and I have tried both, but since I have MCS I can’t tell if my allergic reaction is to these chemicals or to mold still clinging to the fabric after washing.
I haven’t dared to use my dryer, for fear of contaminating it forever with mold spores, and the summer will soon be over, so I fear I literally will be unable to dry my clothing for much longer.
Debra’s Answer
Readers?
Tile Grout Dangerous?
Question from doodleb
Hi Debra, I enjoy your blog so much! I am now having an anxiety attack because we tried to go green and do away with vinyl flooring on a very very low budget. So what i did was i went to the big box store and got the 68 cent a foot ceramic tile, and bought some grout, BUT on the grout is says Warning: contains silica sand, and .. crystalized silica causes cancer and silicosis. So now im terribly afraid, as my dad will be the one laying the tile. It is made by Laticrete, the grout and the thin set morter.
(What sparked me to look was, I looked at my paint from Olympic, which was suppose to be Zero VOC and i started getting dizzy, which prompted me to go look at the ingredients. It said on it, contains Cristoballite which is crystalized silica and has the warning like on Grout, causes lung cancer and silicosis warning.
Oh you laid tile in your house, does all grout contain crystalized silica, or silica sand?
i also contacted a tile expert (he is from a grout company) and here is his answer.
Debra’s Answer
Stinky Mattress
Question from k
Hi. I’m wondering if the nano-UV wands will kill mold or mildew? There are no visible signs, but I just got 3 mattresses and box springs from a basement where they were stored and they smell moldy. If the wands DO work, how do you then get rid of the smell. Seems like a steam cleaner or upholstry cleaner of some kind would just make it wet and subject to more mold! Any ideas?
Debra’s Answer
I’m not familiar with this at all. Readers?
Espresso Machine
Question from kpc
hi
before i start contacting random manufacturers i was wondering if you have any recommendations for an espresso machine with no internal plastic parts?
thanks!
p.s. i purchased a mattress from white lotus per your rec. thanks!!
Debra’s Answer
I haven’t done any research on espresso machines. Readers?
Green Pro and EarthPan nonstick cookware
Question from LaNae Atkinson
Hi Debra, Have you heard of GREEN PRO HARD ANODIZED NONSTICK cookware or GREEN PRO ALUMINUM NONSTICK (8 gauge aluminum) w/ SandFlow nonstick innterior? They are both being sold in NapaStyle Magazine. I would love your thoughts, as I love Michael Chiarello’s products, and these are both on sale. Thank you in advance for your thoughts.
Sincerely,
LaNae Atkinson
Debra’s Answer
I love Michael Chiarello too…I actually met him in person one day in his NapaStyle store in Berkeley, California.
I had not heard of this pan, but I called Napa Style and they are going to see if they can find out more about the finish for me. The woman on the phone went and looked at a pan for me and she said it had a “glassy” finish, not like plastic at all.
The links to this cookware are:
Green Pro Hard-Anodized Nonstick 10-piece Cookware Set
Green Pro Aluminum Nonstick 10-piece Cookware Set
The website says the nonstick finish is SandFlow, and “It’s main component is sand, one of nature’s most abundant resources…a terrific material for high heat conductivity. And, SandFlow is three times more durable than competitive ceramic nonstick coatings.” It uses no harmful PTFEs or PFOAs, and requires a third less energy to apply than traditional nonstick. It is manufactured in Thailand.
Vinegar Lowers Blood Sugar
I just came across an article that states that eating 2 tablespoons of vinegar before a meal will significantly lower blood sugar.
Here are links to several different versions of this article:
- A Spoonful of Vinegar Helps the Sugar Go Down
- Web MD (video)
- Apple Cider Vinegar Used for Diabetes
- Apple Cider Vinegar Used for Diabetics Note: This article recommends to mix the ACV with water and Splenda. I do not recommend Splenda. If you need to sweeten it, use zero-carb chicory root powder such as Sweet Perfection.
- Savvy Natural Healer: Vinegar and Diabetes This blog post also has links to other posts regarding natural susbtances that can affect blood sugar.
- Diabetes Care: Vinegar Improves Insulin Sensitivity to a High-Carbohydrate Meal in Subjects With Insulin Resistance or Type 2 Diabetes a description written by the woman who did the study.
Veggie Pick-up Truck?
Question from Bev
I have a Toyota Prius and my partner wants to know if a diesel VW Rabbit pickup can be converted to run on vegetable oil. Somebody told me they don’t have much cab space. We’re looking to buy a pickup that can be converted.
Debra’s Answer
Yes. A VW Rabbit Diesel Pick-up can be converted, but it needs a two-tank system (one for diesel and one for vegetable oil). You have to start the engine using diesel, then you can switch over to veggie oil when the engine gets warm.
In the early 1980s, I know Toyota made a diesel pick-up, which has more space in the cab and carrying capacity than the Volkswagon. You might be able to find one on eBay. I’ve seen them there.
Also, full-sized Chevy, Ford, and Dodge diesel pick-ups can be converted with a two-tank system.
Mercedes made a diesel station wagon, which might meet your needs. Years 1977-85 can be converted with a one-tank system.
Filter Tips
Question from Julie
I’ve been sharing your veggie car info with my 13-year-old grandson. He wants to know if frequently replacing the filters would be the expensive part of the veggie car.
Debra’s Answer
Currently my 1978 Mercedes Benz 300D veggiecar has three fuel filters on it.
The first or primary filter is a small disposable plastic filter which filters out the bigger pieces of crud. This filter originally came with my Mercedes and costs three or four dollars at most auto parts stores.
My second fuel filter (which is not original to the Mercedes) is a Racor 500FG filter with a 2 micron filter element. I added this filter because vegetable oil often has many particles in it and I wanted to run the oil through an additional filter to filter out the smaller particles down to 2 microns. Since a single strand of hair is 300 microns, 2 microns is pretty small. These filters and elements are available at many marine supply stores. The elements cost eight to twelve dollars. The filter setup itself costs about $150 new, but you can buy them on eBay for about $60.
The third fuel filter is the standard Mercedes fuel filter, called a “secondary filter”. Cost is ten to twelve dollars at most auto parts stores.
All three of these filter elements need to be changed every 1000 miles or so, or when the car slows down when going up hills it used to take easily.
This is the setup recommended to me by fattywagons.com and it works very well.
Liquid detergent at Costco
Question from Vivian Engel
After leaving a message/request every time I shopped at Costco, they are finally carrying a liquid laundry product they are labeling as eco-friendly. It is called Wintree and is manufactured by Huish Detergents in Salt Lake City, Utah. How can I find out if this product legitimately deserves the label “eco-friendly” as much as Seventh Generation or Ecover or my current purchases. I am so tired of being conned by the big business advertisements.
Debra’s Answer
What you can do with any product you are wondering about is look at the Material Safety Data Sheet (MSDS) which any manufacturer of cleaning products must supply to you by law. It lists hazardous ingredients that you can then look up on the internet.
I’ve already taken a look at Wintree and commented on it at Q&A: Liquid Detergent at Costco. My local Costco now sells Ecos brand laundry detergent, which has been sold in natural food stores for years.
Is 3-Years-New TOO New to be Non-Toxic?
Question from Susi Love
Hi Debra and community!
I have been offered a beautiful rental home at a REALLY good “friend discount” price, but it was newly built 3 years ago and I can still smell that “new home smell”. If I spent a month baking it, ozone-ating it, airing it out, do you think that would be enough to make it “safe” for me? I’m not sure, but I don’t think it was ever lived in, so it hasn’t been aired out much in that 3 years.
It was built with fermaldahyde-free insulation, and has a solar system on it, but all other materials (hard laminate flooring, regular paint, vinyl windows, fiberglass tub, and open beams that are stained with regular stain) are just the cheapest materials the builder could use. At least there isn’t any new carpet or linoleum…that’s the worst!
The kitchen cabinets are oak, recycled from an older home, so they should be fine and the counters are granite.
I would love to jump at this opportunity, but in it’s present condition it is definitely causing pretty intense symptoms in me.
Does anyone know how new is “too new” and if I slammed it with offgassing techniques if I could get it cleared out in a month or so? I would stay in my current home until it was cleared, but it’s only 3 doors down, so I could check in on it periodically.
Debra’s Answer
You could certainly try all the things you mentioned, but I wouldn’t agree to take the house until you’ve done those things and know it is safe for you. In this slow market, your friend may be willing to give you the time.
Sucanat?
Question from Angus
Hello,
You have covered Agave and its inherent drawbacks, what about Sucanat ( evaporated cane juice)? Perhaps just plain old organically grown raw brown sugar may turn out to be the least harmful out of all the touted alternatives to sugar!
Then of course there is Stevia. What may start out as a perfectly innocuous plant, by the time the ‘scientists’ get hold of it and start isolating particular elements to exploit ( read patent it to exclude anyone else using the plant) its native and natural properties into a commercial gold mine, we all become the losers.
My wife Marjorie forwarded your article about Agave, and so I thought I would ask whether any of the other alternative sweeteners posed serious health risks. The main reason we would want to use any sugar at all is that particular recipes require some kind of sugar/sweetener for the activation of certain chemical processes to produce a desired result. I certainly do not use sugar externally on any food or drink.
If we squeeze lemons to add the juice as the sour additive, is there a whole natural sweet fruit one could do the same thing to and just add that juice as the additive sweetener??
Perhaps there are already answers to all these questions and I just have not discovered them yet?!
Debra’s Answer
This is a good question. I like your logic!
From my viewpoint, whole natural cane juice that has been evaporated to remove the water only is much more healthful than any so-called natural sweetener (such as stevia) where the sweet component is removed from the whole plant.
Since you are looking for a sweetener to “sugar-activate” a process (like feeding yeast to bake bread), you need a sweetener that will feed the yeast. Stevia and xylitol won’t do that. It has to be a real food.
Sucanat would be a great sweetener for your use, or honey, or maple syrup.
Now, as far as “squeezing a fruit,” of course! Apples in particular are very suited to this. You can cook the apple juice down to concentrate it and even dehydrate it. I don’t know if it would be able to feed yeast, but you could give it a try.
Natural sweetener for home made applesauce for infant
Question from Ann
We have an abundance of apples this year and I have a 4 month old. I have made applesauce with the apples previously and have had to use a lot of sugar as they are the tart variety. I want to make applesauce this year and can it for my son as he is just starting to eat cereal but I don’t want to sweeten it w/ sugar. I am not sure if I’ll have to sweeten it at all but if it’s too tart he may not like it. I know babies under 12 months should avoid honey so I’m not sure if I should use any other natural sources.
Any thoughts or suggestions?
Thanks much,
Debra’s Answer
I would get some sweet apples or apple juice and cook them down into Apple Syrup. And then use the apple syrup to sweeten the applesauce.
Or you could use evaporated cane juice (Sucanat or Rapadura), which would give a brown sugar flavor.
Whole leaf stevia
Question from Barbara
I am confused about stevia. Is it best to use only the whole leaf in dried or powder form. I mean the green powder as opposed to the white powder that says it is derived from the stevia leaf. Thank you
Debra’s Answer
It’s better to use the dried whole leaf (or fresh whole leaf, of course) or powdered whoe green leaf, rather than the white powder. This is the whole, unrefined stevia as it exists in nature (with water removed).
The white powder is a “fractionated” stevia, just the sweet part removed from the whole leaf. It is much easier to use and is more versatile, but it is “refined”.
The point about this is that nature supplies various substances within a context. For example, vitamin C comes in a package called an “orange”, along with water, fiber, and other nutrients and sugars. Nature’s intention is clearly that vitamin C is intended to be consumed with these other co-factors.
Does this mean we shouldn’t eat pure vitamin C? Well, it would be better if we took it with water and fiber and other nutrients, which is why many supplements say to take them with food.
When we take individual food components out of context, we open the door to imbalance. Nature never isolates and concentrates food components. They are always offered in context. And our bodies are designed to eat them in context. This is why I am moving in the direction of satisfying our natural desire for sweets with naturally sweet foods.
And fresh or dried stevia leaf is one of these naturally sweet foods. I have a living stevia plant right by my back door. As I pass by, if I want something sweet, I just pop a leaf in my mouth! Many edible flowers are sweet too. The red flowers of Pineapple Sage are very sweet, mint leaves are delicious and come in a number of flavors (try chocolate mint!) and anise produces licorice-flavored seeds. These are “natural candies” that require no sweetener, and they can all be grown in pots.
Making apple cider syrup
Question from Laurie Porter
I am a small processor of over 75 varieties jams and jellies that I sell at my local farmer’s markets, and I’d like to know what the ratio of making apple cider syrup is. I’d also like more information on how these natural sweeteners behave in the making of jams and jellies. Right now, I use pure cane sugar, but I’d like to start producing my product without corn syrup additives or concentrated fruit juices I only make my product with fruit, sugar, and pektin.
We also make maple syrup with a 40 gallon to 1 gallon ratio. Is cider syrup similar?
Thanks,
laurie
Debra’s Answer
I don’t know exactly the ratio of cooking down apple cider syrup. I’ve made it and I just cook it until it “looks right.” But if you are familiar with making maple syrup, maybe you could standardize this and let us know. It is like making maple syrup in that you just cook it down to the right consistency.
I don’t know how it works in making jams and jellies. I’ve never made jam or jelly. A reader wrote to me about using something called Universal Pectin and their website says you can make jam with any sweetener using their pectin. So I would assume you could use apple syrup.
Please write again and let us know what you come up with.
Clabber Girl Sugar Replacer
Question from Linda
Hi Debra,
I was shopping in Walmart here in Kissimmee, FL and came across a sweetner called Clabber Girl Sugar Replacer. It has Sorbitol, Eythritol, Isomalt, Polydextrose, Acesulfime, Potassium and Neotame. Are these natural sweetners or should they be avoided?
Thanks,
Linda
Debra’s Answer
You may have heard the recommendation, “If you don’t recognize a food ingredient as a food, don’t eat it!” That applies to sweeteners as well.
Sorbitol, Eythritol, Isomalt, and Polydextrose are sugar alcohols. Acesulfime and Neotame are artificial sweeteners, not recommended. Potassium is a salt.
I wouldn’t use this product.
Sun Crystals
Question from Mom-of-2-soon-to-be-sugar-free
There is a new “natural” sweetener Sun Crystals, it claims to be 100% natural, Non-GM*
ingredients: Raw Cane Sugar & Erythritol
www.suncrystals.com/
perhaps your site can give the low down on this new comer.
Thank you,
Christine
Debra’s Answer
I’m not sure what they are referring to when they say “raw cane sugar” as I have seen cane sugar labeled “raw” when it wasn’t at all.
Erythritol is a sugar alcohol. You can read my opinion about them at Sweet Savvy: Sugar Alcohols.
Personally, I prefer to stick with sweeteners that come from nature, as they are.
Evaporated Different From Crystallized?
Question from Tessa M
I just found your blog and I am impressed – so much help!
Recently, I have been trying to find an ice cream that has been sweetened with a natural sweetner. I have seen a few made with “evaporated cane juice” but was curious if that is the same as “crystallized raw cane juice?” I didn’t know if how they evaporate the cane juice took changed or added anything which would case it to no longer be a whole food? Any help would be great!!
Debra’s Answer
I’m going to give you a quick answer here, though there is more explanation. One day I will sit down and write it all out.
All cane sugar starts with the raw sugar cane. It is very fiberous. If you take a piece in your mouth and chew on it, it will taste very sweet as the juice is released. If you can get fresh sugar cane (we can here in Florida), try it. It is a whole, sweet food with lots of nutrients.
The next step is to press the cane in a very heavy duty machine that presses the juice from the fiber. I’ve looked for a hand-crank sugar cane press, and the few that exist are expensive. It’s not like juicing oranges! A local restaurant here has an expensive motorized sugar cane press and they make fresh sugar cane juice to sweeten drinks. I’ve had it and it is wonderful. It’s essentially like chewing on sugar cane, only the machine does the chewing. Though sugar cane is fiberous, you can’t eat the fiber–what you can get out of the sugar cane is the juice.
Now, you can take that sugar cane juice and remove the water. That is evaporated cane juice. It’s the whole cane juice with nothing added or removed, except the water. It is a powder–not a crystal. If you want to consume it in it’s natural form, as it would be straight from the cane, mix it with water, about a teaspoon in a half a cup of water.
Jumping ahead, the process of refining sugar is one of heating this cane juice until it separates into the pure white sugar crystals and the syrupy sludge of “impurities” (all the nutrients) that we call molasses. By the way, what we call “brown sugar” is refined white sugar with molasses added, not the same as the whole evaporated cane juice.
I suppose evaporated cane juice could be “raw” if it was evaporated at low temperatures, but I don’t think you could get it to crystalize without boiling it, and then it wouldn’t be raw.
Fructose and Xylitol and other crystal sweeteners
Question from CLHallet
I was wondering if refined white sucrose from sugar beets or sugar cane is bad for use why is the refined white crystals of fructose and Xylitol not present the same issues?
Debra’s Answer
Actually, they do, but each in a different way.
Fructose crystals are highly refined corn syrup. I don’t recommend them. Xylitol is a sugar alcohol. Sugar alcohols are not sugar in the same way that refined cane or beet sugar is sugar. So a sugar alcohol crystal is a completely different thing.
Safely repair scratched wood finish
Question from Jennifer Shaw
Hi Debra,
We have a dark-stained wood crib (million dollar baby) that now has scratches. Our new baby will be here in June and we’d like to find a safe way to restain or touch up the scratches to help it look better. Are there any nontoxic options?
Debra’s Answer
Readers?
Nontoxic Wood Filler for Scratched Floors
Question from Laura
Ideally, I would not wear shoes in a house and damp mop the wood floors with water/vinegar every so often. In reality, I live in a house where people wear shoes, use a walker and regularly ( every few weeks) used the toxic floor treatments that make it hard for me to breathe.In the attached apartment, not always occupied, the smell lasts for many months. It hasn’t been done in the house for months now, but my mother is insisting on it. Is there any product that might fill in the scratches without all the toxic ingredients? Thanks.
Debra’s Answer
Readers?
Toxic Garden?
Question from Bill
My tomatoe plants grow right next to my garage which, considering its age, is painted with lead-based paint. Is it possible that my tomatoe’s roots are sucking up lead from the ground? As paint deteriorates, does it even release lead into the ground?
If so, I’ll grow them in containers next year, however, would the tomatoe’s roots leach toxins from a 5 gallon plastic bucket?
Debra’s Answer
Readers?
Travel water filter and water alkalizer
Question from Lyn
Dear Debra,
With all the traveling you do I was wondering what you do for filtered water when you are not at home? Is there a travel water filter you use or would recommend? I remember you posted sometime ago that when you were in San Francisco you didn’t have the water alkalizer you had at home. Are there any effective portable solutions for that as well?
Thanks again.
Lyn
Debra’s Answer
You know, I would like to know the answer to this as well.
For three months I stayed in a rented furnished apartment with a lease that wouldn’t let me do anything without written permission, so I don’t think they would approve an attached water filter. Smaller filters, like those that attach to faucets don’t do much.
Then I stayed in a hotel for two weeks. Again, I don’t think they would go for a water filter.
So I drank bottled water and was VERY happy to come home to my filtered shower water!
Readers, any suggestions for us?
Toxics While Traveling
Question from Leslie Adams
HI Debra – thanks so much for all the shared information online! I am not sure where to “put” this query, online, so am adding it on here, as it does have to do with exposure to environmental toxins and MCS – although this particular topic is not one I have found addressed – perhaps I am just missing it somewhere!
I was diagnosed first with MCS about 20 years ago now – have improved alot, but in 1998, was exposed to what my environmental doctor/allergist says was “plane chemicals”, ie, pesticides sprayed in cabin – which I learned is routinely done(and perhaps in the hold – he wasn’t sure if chemicals from there would migraine into AC system or not); strong and toxic cleaning chemicals used for carpet on floor of cabin, seats/upholstery, etc; migration of that terrible bathroom deodorant-sanitizer product in air/chemical odor always present in the restrooms (and which does go out into cabin every time door is opened and shut); diesel fuel that always seems to seep into cabin after engines are started and before plane takes off; air deodorizers used to keep “air” in cabin smelling clean and fresh; etc etc etc. As a result of the plane ride from SF to Honolulu (didn’t happen on the way TO the mainland from Honolulu), I was diagnosed not only with recurring MCS but also, a “bipolar-like disorder resulting from airplane toxic chemical exposure”. I am, ten years later, much better, but still remain with a low-grade degree of this same disorder – and have been told not to travel by plane again, nor by ship – because the same kinds of chemicals are also used to keep ships clean and bug-free. People eat, drink, spill things, children have accidents, babies spit up, people get air-sick, etc etc – and so, wherever people travel, there will be problems unless chemically treated for. (Subsequently I have come across two flight attendants who can no longer fly on planes due to chemical exposures through their years of working on planes)
(Side note relating to this same topic: Of interest to those riding buses and not feeling well, I have also learned that our buses here on Oahu are sprayed routinely with pesticides, because the bus company learned the hard way that our large homeless population, or those living in poverty stricken areas, who do have ability to get bus passes for free or very low cost, sometimes have “cooties” (as the bus company customer relations so aptly put it)and those hop off and then, onto someone else, or onto their belongings. I had ridden the bus a while back and got headaches and felt ill while on the bus, so thought I would call and ask if something on the bus was causing this – of course, I now know it could also have been the interior of the bus offgassing, although one of the buses I rode was several years old. They ALL have AC now, which was not the case many years ago – so that could also be adding to the problem. I obviously gave up on riding the bus.)
My question for you and your readers is, has anyone else experienced this and also found a way to REMAIN WELL on subsequent flying? My doctor keeps reminding me that nothing has changed in how the airlines keeps their planes clean, and that our skin is our largest organ, and skin-absorption of air-borne toxins remains the biggest route of exposure in this situation – he had me call two airlines to see if they would allow me to fly with a “chemical-proof suit” of some sort on and a mask, and both airlines said “no” to the suit-idea – that it would (and I am quoting one airline) “freak out the other passengers, who would think you either had something terribly contagious or that something terrible is wrong with the inside of the plane’s cabin” – and if they saw that it would make ME sick, THEY TOO might become ill – and it would be bad for business! Not helpful! Thanks, Leslie from Hawaii
Debra’s Answer
I understand your dilemma, and I’m not quite sure what to tell you. Any time you are in a place where there are a lot of people in close proximity who may have “cooties” and germs, they need to be controlled for public health. Yet, those controls are often toxic.
Personally I avoid those toxic exposures by not traveling much by plane or bus or cruise ship. When I do fly, I always open the little vent above my seat full blast and point it right at my face. These seems to help a lot.
Also, I do a lot of things to make my body more tolerant of the exposures I do have. By living in a nontoxic environment and supporting the ability of my body to detox, I can be exposed to these chemicals for the length of a plane ride without much ill effect. But I understand not everyone is able to do that.
Whenever possible, I travel in my own private car, which may not be best for the environment, but better for health. Recently, though, we travel in our car powered by vegetable oil, so driving it good for our health and the environment!
Readers, your suggestions?
Choosing Organics Affordably?
Question from JG
In these difficult economic times, I am trying to make healthy choices for my family. I unfortunately, cannot afford to buy everything organic. I have a list of fruits and vegetables that I try and buy organically as well as trying to purchase only the foods that we eat EVERYDAY the same way. However, at the end of the day it seems that all of the food that I purchase ends up being very important to me. So, does anyone have any ideas as to how you are going about choosing your priority list of what to buy organic and what to let slide?
I also have two daughters approaching the age of cosmetics and I would like for them to get started on the right foot. I am looking at Miessence for this need.
Difficult decisions in difficult times!
JG
Atlanta, GA
Debra’s Answer
Organic food CAN be expensive. Some ways to save money on organics:
Your question was serendipitous, as this week I had just added a website to Debra’s List that answers your question.
Environmental Working Group: Pesticides in Produce lists produce items from most to least amount of pesticides (peaches have the most, onions the least), so you can know where it’s most important to buy organic.
But let me also give you a tip that is not on the list. Non-organic meat contains more pesticides than any non-organic produce, and non-organic dairy products contain more pesticides than non-organic produce too, with butter topping the list.
So here’s your priority list for buying organic.
Clothing Waste
Question from R.M.
HI Debra and Green Living Blog Readers:
For example, I can either pay a couple thousand for organic mattresses or insurance will cover the 3″ polyurethane foam mats.
I have several articles of clothing which are no longer useful. They are stained, or ripped, or otherwise inappropriate for donating as used clothing.
I do not want these articles to end up in the landfill, but they are taking up valuable space in my bedroom. I have already repurposed holey socks into rags, and may cut up a few t-shirts for that use as well, but I don’t need many more rags, and I have a pair of unwearable jeans that is plaguing me. Any creative suggestions would be much appreciated.
Debra’s Answer
Well, oddly enough, the answer is to take your nonservicable clothing to the Goodwill or Salvation Army.
When they get donations of clothes that are too worn to re-sell in their shops, these organizations send the clothing to “rag sorters” that specialize in recycling fabrics of all types and sizes. About half the clothing gets sold in developing countries, while garments like cotton t-shirts are turned into wiping and polishing clothes and sold to industries and consumers. Some textiles are shredded into fibers used to make new products, such as fine quality “rag” paper, and blankets.
Descoware
Question from RBES
I have a few descoware pots from the 1970’s. The enamel coating is a little scratched on most of them. Are these safe to use? How can I find out if the coatings have lead in them? Thanks for any information you can give me.
Debra’s Answer
You can find out if they have lead in the coating by using a Lead-Check kit, which is sold now at Home Depot, among other places. It’s only $5. But I’ve never heard that enamel pots contain lead.
Chipped enamel isn’t a problem, but if it exposes the metal beneath, I would stop using it. The metal isn’t intended to have contact with food.
Toxic Exposures and Pets
Question from Pam Wheelock
I just wanted to share this article I wrote for our newsletter.
Pam 🙂
Nose Deep in Our World
Cats and dogs engage in many behasviors we do not. They clean themselves, using their tongues as washcloths. They eat off the floor. They are petted by guardians whose hands have been busy all day and immersed in who knows what. Their food may come exclusively from cans or plastic lined pouches. They chew on toys which contain plasticizers, heavy metals, and dyes. They sleep on foam beds soaked in flame retardants and protected with stain proofing chemicals. They walk without shoes on lawns and other surfaces which may harbor all kinds of trace chemicals. Basically– they are nose deep in the big wooly world, chemicals and all.
The Price They Pay: Our Pets’ Chemical Burden
Have you ever heard of the Environmental Working Group (EWG)? You can find out much more about them here, But for now just remember they are a not-for-profit research and educational organization concerned about the impact of industrial toxins on the world’s health.
Debra’s Answer
PVC pipe in furnace
Question from Loreye
I am in the process of replacing my 30 year-old 45% efficient furnace with a 92% efficient furnace. Only problem is that because of condensation PVC piping is used so that there is no question of rust. But PVC is the most toxic plastic out there, to make and to have in my home. Has any one gone through this and found an alternative to PVC? My contractor has yet to find one.
Debra’s Answer
Readers?
New Tire Purchase
Question from Marie
I need new tires badly (the vibration bothers my very EMF sensitive son). I’m concerned about the odor of new ones bothering him -he has MCS. Suggestions? Thanks.
Debra’s Answer
Readers?
Indoor Air Quality and Pesticide Application
Question from Mark
1)Is it possible for a house that was once sprayed indoors with pesticides to have wholesome air quality inside?
2)Or is the indoor air quality permanently impaired by just one application of pesticides?
3)Is there any way pesticide residues can be removed once a house has been sprayed?
Debra’s Answer
1) It depends on the pesticide used and the amount applied. If it is a less toxic pesticide and a small amount was applied, it will probably break down over time. If it was a large amount and very toxic, maybe not.
2) See #1 above.
3) Pesticides break down over time. Heat will break them down faster. Also, you can contact the pesticide company and ask them how to clean it up.
Need Air Purifier Advice
Question from Ethel
Hello Debra,
I am in need of Help! For months now I have been searching for an air purifier. There’s so many options on your list that I am completely overwhelmed (I have narrowed it down, read below).
Basically i’m hoping to add on to the family and unfortunately creating an all-natural nursery is quite pricey so I am looking to purchase an air purifier that will help with outgassing of the furniture, pollutants in the air and germs from visitors. I know that you prefer that we just open the windows instead of purchasing purifiers but I also live on a main road so I dont know how much help that would be.
The two that i’m debating between is the Airzone Ozone which purifies the air with an ozone generator or the Austin Healthmate JR which uses a Hepa Filter.
Any information you or any readers could provide to help me chose would be greatly appreciated!
Thanks so much for all your hard work and this Great Blog!
Debra’s Answer
First, I just want to clarify that my #1 recommendation is to reduce pollutants at the source, which means, eliminate as many toxic things from the room and your home as possible. I do NOT recommend using an air filter as a substitute for removing toxics. In a nursery, it is extremely important to be nontoxic for your baby’s health. They just have no defenses at that age, and it is when they are most vulnerable.
That said, if for whatever reason you cannot do this, using an air filter is better than having the full toxic exposure. But it does not eliminate the pollutants 100%, as you would if you removed the toxic item entirely.
For the record, I don’t recommend ozone generators as air purifiers, so you must have found that on one of the websites. Of the two, I would go with the Austin Air or another HEPA filter. But remember, HEPA does not remove toxic gasses, only particles, you need some carbon too.
Nut Grass
Question from Monica
To let my land regenerate, I let our 3/4 acre garden area rest for a year – now I am invaded with nutgrass! I have tilled until I’m worn out and seem to be making NO progress with it. I’ve gardened organically and don’t want to begin spraying chemicals to kill it. Has anyone had success combatting nutgrass naturally. My garden is FULL of it!
Debra’s Answer
Readers?
Cabinet Refacing
Question from nancy rose
I want to reface my kitchen cabinet doors inexpensively and safely. A salesman said that using thermafoil vinyl is the way to go. Has anyone used that in their kitchen? Is it durable 10 years from now? Is it safe-emmisions, etc.?
thank you
Debra’s Answer
I learn so much about what’s toxic out there from reading your questions!
First, I want to say that refacing is a great option for a kitchen remodel. It reuses your existing cabinets, and just puts on new doors and drawers, with an application of a “veneer” to your cabinets so they match. Saves money and materials, so it’s good for the environment as well.
But watch out. This thermofoil vinyl is made from polyvinyl chloride (PVC), one of the most toxic and polluting plastics on the planet. I talked to the manufacturer, and was told that it is about like peel-and-stick shelf paper, only thicker. So it’s flexible, and flexible plastics give off more plasticizers. You just peel off the back and stick it on the cabinet (carefully, of course) and the cabinets look like wood.
So if you are considering a reface job, make sure the cabinets and drawers are real wood, not “laminate,” and a real wood veneer is being applied to the cabinets. And while you’re asking questions, check on the finish and the adhesive used to glue down the veneer.
Bulk non-plastic storage containers
Question from Charise
Hi Debra,
We bake everything homemade, and I often buy grains in quantities of 50 lbs. or more to save money.
I can’t seem to find a food grade storage container that isn’t plastic that will hold 25-50 lbs. at a time.
Do you know of a source?
Thanks,
Charise
Debra’s Answer
Readers?
Bisphenol A (BPA) in our bottles and cans
Question from jeanespeaks
After Canada banned Bisphenol A, and placed it on their hazardous chemical list, I became concerned, since I know that besides being present in plastic #7 (i.e. Baby Bottles and other hard plastics), BBA is also routinely used in cans.
So I did a little research and found out that even the healthy organic canned food brands that I buy at WholeFoods ALL use
Bisphenol A, with the exception of two – namely EDEN beans, and SANTA BARBARA OLIVES.
ALL other brandd, such ast WholeFoods’very own 365 label, Amy’s, Westbrae, and Muir Glen, to name a few of my favs, eacj CONTAIN Bisphenol A. I’m told that canned tomato sauce is the worst offender, with the highest levels and most interactivity between the BPA and the product, due to the acidic nature of tomatoes.
I had initially read that all Trader Joes brand cans do not have BPA, but when I contacted TJs direct to verify that actually told me that that is not the case – the ONLY Trader Joe’s brand products that do NOT contain BPA are canned fish items.
It seems that some major “independent” studies out of Japan and Europe in recent days have concluded that BPA is NOT harmful, however, Canada maintains that BPA is harmful in that it can cause reproductive problems and even cancer.
Debra’s Answer
Dry Cleaned Thrift Shop SIlk
Question from jenbooks
Hi Debra, as I become more aware of chemicals in my environment, I am aware that some pretty silk shirts I have purchased at high end thrift shops in NYC were dry cleaned. I’ve actually washed them but I can still smell the dry cleaning chemical. Is there any good way to remove it or is it, like fabric softener, bonded to the fabric for a long time?
Thanks.
Debra’s Answer
This is one of the problems with thrift store clothes. While it’s good for the environment to buy used clothing that is still serviceable, they may have residues of perfume, pesticides, and many other unknown chemicals.
Dry cleaning chemicals, however, are extremely volatile, and would evaporate complete fairly quickly after being cleaned (like within days). I can’t think of a reason why it would be bonded to the fabric.
Are you sure it’s a dry cleaning chemical?
Try hanging them out in the sun for a few days and see if that takes care of it.
Hand Made Furniture
Question from Kristen
My husband & I are making a couch. He is constructing the wooden frame & I will be sewing the cushions. Does anyone have any suggestions for filler material? I’ve priced 100% cotton or 100% wool batting that I could build layer upon layer, but am wondering if there is any thick cushion material out there that is no full of poly..?
Debra’s Answer
I’d go with the cotton or wool. I’ve used both with good results.
Readers, any other suggestions?
Bonobos, Kids and Being Green
Question from Julie Roads
I’d like to share with all of you a great way to introduce your children to the green movement.
I moderate a green blog for kids that centers around the bonobo apes. Our hope is that kids (and their adults) will see that what they do in their own backyard affects the bonobos in Africa, and what happens to the bonobos in Africa, affects the kids in their own backyard.
Bonobos are currently being decimated in their native home, the Democratic Republic of Congo, as a result of war and violence, but also because of habitat destruction and the crisis our environment is currently in. Bonobos share 98.7% of our DNA, and in fact, are more similar to us than chimpanzees. We have so much to learn from these apes – because they are the kind of primates that we want to be. You see, they do not wage war, they do not murder, they hardly fight, there is no infanticide in their culture. They solve conflict and resolve tension through touch (to be exact – they are known as the ‘make love, not war’ chimps).
Their habitat is the rainforest, often called the 2nd lung of the Earth, because its destruction would release, all at once, the carbon equivalent of the CO2 created in Great Britain over the last 60 years. In order to help our next generation understand their link to creatures, land, air and water all over this planet, Mathea Levine and Marian Brickner created a book called, I’m Lucy: A Day in the Life of a Young Bonobo. Jane Goodall wrote the afterword and all profits from the book (when bought on our website) go to Jane Goodall’s youth organization, Roots & Shoots, and the Bonobo Conservation Initiative.
Our website offers kids, families and classrooms the interactive opportunity to track and earn points for the green behavior (like using non-toxic cleaners at home!) and you can even adopt a bonobo as a way of making a meaningful donation to frontline efforts. Our blog (www.bonobokids.com/blog) is an ongoing commentary and information source about bonobos, the environment and kids.
All of you in this community understand the importance of being green – and Debra has played a critical role in educating and supporting us all. Of course, I’d love for you all to buy a book, and check out the blog…but, I’m also interested in hearing from you. We are happy to feature green products, events and heroes…so, if you have any or are one, let me know!
Debra’s Answer
Custom Nontoxic Paints, Sealants, Adhesives, etc
I came across this company while looking for a nontoxic adhesive for one of my consulting clients.
Sound Specialty Coatings Corporation
They say that all their products are “Zero to Low VOC’s, HAP-Free, Low Odor…
Products exceed all Local, State, Federal and International regulations of the Clean Air, Clean Water and Water Pollution Control Acts.”
Every order is made to order, so you can make it in any color. And if they don’t already have what you want, they will custom-formulate whatever you want.
They have things like coatings for wet and dry applications, waterproofing for anything, paint, marine paints, granite and marble sealants, plastic coating…all the things that are usually very toxic and their nontoxic counterparts are hard to find.
Check this one out if you need this type of product.
Natural Choices Oxy products
Question from Stephanie Mills
Debra, Are you familiar with “home safe products” by Natural Choices? They advertise their products are “proven to be safe for sufferers of allergies, asthma and multiple chemical sensitivities (MCS).” What do you think about their Oxy-boost oxygen bleach (sodium percarbonate, sodium carbonate) and detergent (The ingredients for Oxy-prime powdered detergent are listed as sodium carbonate, sodium percarbonate, anionic and non-ionic surfactants.)? I need something with stronger cleaning power than soapnuts since we live and work on a farm.
Catherine, the founder of the company, also tells me that sodium lauryl ether sufate which is in their hand soap, body wash, etc.. is not the same as slf, or sodium lauryl sulfate. Is that true? Their phone # is 1-866-699-2667 and website is www.oxyboost.com. I respect your opinion and thank you for this great website.
Debra’s Answer
I’ve had them listed on Debra’s List for a few years, and I’m fine with their cleaning products. Have never had a negative comment from users.
Sodium lauryl ether sulfate in fact is not the same as sodium lauryl sulfate, but the difference is slight. Sodium lauryl ether sulfate is made from sodium lauryl sulfate by addition ethylene, which is made from petrochemicals. Sodium lauryl ether sulfate is considered to be less harsh on the skin.
In my book Home Safe Home, I wrote about what I called “hybrid-natural” ingredients, where the base part of the ingredient is a natural, but then it is modified with petrochemicals. This is true of many so-called “natural” ingredients found in so-called “natural” products. SLS and SLES are two such ingredients.
Damp Rid — Healthy Or Not?
Question from Nannette Wilcox
I live in the Gulf Coast area and use the Damp Rid product in all of my closets in my home. Is it safe and if not is there a natural mold inhibitor that I can put out in the containers to replace that product? Thanks
Debra’s Answer
Damp Rid is perfectly fine. It’s just silica gel and clay. They have many products. You can look up their ingredients and MSDSs at www.damprid.com.
Non-toxic ice chest
Question from Annette Tweedel
Hi Debra, I have MCS. We live in Louisiana and we plan on going on a vacation to Gulf Shores, Alabama or Orange Beach, Alabama in September. I don’t know if I can handle just any kind of Ice chest. Could you recommend something that we could use that want outgas that we could put things in to keep cold, whether it be fruit or water?
Debra’s Answer
We fortunately have some very old ice chests that have gassed out.
Readers, what are you using for ice chests?
Ridding house of plug in air freshener odor
Question from Carole
I’m moving into the house of a friend. The house has hardwood floors and is basically chemical free. However, someone who just moved out used plug in air fresheners in her bedroom for over 2 years. The odor is permeating the house. Would cleaning the a/c ducts help? Does anyone have any other suggestions for removing the chemicals and the odor still in the air? Can it penetrate the wood floors and the walls?
I’m desperate for help. This is such a scary and frustrating condition, mcs. I’ve suffered off and on since 2000, when I worked for a printing company. I can go for a long time and not be affected and then I get exposed to something for a period of time and I start feeling sick again.
Thank you for any suggestions.
Debra’s Answer
Readers, any experience with this?
Personally, I would probably not live in such a house.
Healthy Air Filter for Holmes Window Fan
Question from jenbooks
I have a new dilemma :).
I live in the city. I’ve been using double Holmes window fans most of the summer as its healthier than air conditioning. However the city soot comes in and that’s very unhealthy.
I bought a fan that had a clip on air filter that was some kind of dark polyurethane mesh that did not seem very high quality and smelled chemical.
I wonder if there is an all natural, fiber type filter that I could cut and put in the fan? I am not sure if the fiberglass filters in hardware stores that can be cut for a/c’s are actually healthy (do fiberglass particles get airborne? And also these filters are coated with chemicals.)
Do you know of any natural or healthy filters?
I was wondering if adapting a sheer piece of cotton would work?
Debra’s Answer
Readers?
Organic Soy-based Memory Foam
Question from Stella
Dear Debra,
A have been looking for an organic futon and came across of one made with Organic Soy-based Memory Foam. What do you think of this foam? Who makes it?
I would like to make a mattress using it. I was looking for a source to purchase it but could not find it anywhere in Google search. Where can I get it? Is there a site about soy products other than food?
Please help. Thank you.
Debra’s Answer
I only know of one, but don’t recommend it because it is basically regular plastic foam with less than 50% soy.
Safe Dry Erase Markers for School
Question from Melodie
My daughter is highly chemical sensitive and cannot be around even low odor dry erase markers. (at least none that I’ve found locally) I need to find some that will work because her classroom has NO CHALKBOARD! Any suggestions for markers with no odor? (PS, we tried the wipe off crayons and they don’t er…wipe off) Thanks so much!!! School started today, so any replies will be much appreciated.
Debra’s Answer
I use a “fine point” marker called Vis-A-Vis that I get at Staples. But if you need a broad tip…I don’t know.
Readers?
Unlisted ingredients in laundry detergents, scented oil air fresheners, etc
Question from Dennis in San Diego
I recently read an article that I believe the Washington Post ran concerning a study on products that frequently make people sick. I know I used to feel ill walking down a grocery store aisle where laundry products are stored – or when walking past a mobile home where laundry was being done with the frangrances from detergents and etc being exhausted to the outside – my mom gets extremely ill from the electrical scented oil air fresheners —-
This study mentioned that many volatile ingredients were found across the board in laundry detergents, air fresheners, etc — that were not listed as ingredients. They were suggesting using fragrance free products. They were not listing brand names, they said the results were pretty much across the board.
There needs to be a consumer movement to make these ingredients listed so consumers can make intelligent decisions.
Personally, I use Seventh Generation liquid for my front load Frigidaire washer, as well as fabric softener, and dishwasher detergent powder. For a rinse aid, I use the Ecover – and for paper towels I use the brown Seventh Generation towels. All of these products I am very satisfied about. I am pushing for our store (Henry’s Marketplace) to carry more, Target carries some, as well as Sprouts and Windmill Farms. Also products are available online, though you may have to purchase larger quantities of products.
Debra’s Answer
I agree. That’s why I make a point to list fragrance-free products on Debra’s List.
Starting kittens off Green!
Question from Kara Govoni
Hello!
I am in the process of adopting 2 kittens from the local humane society. I would like to make the products I buy for them as green as possible (without breaking the bank!) Does anyone have any specific recommendations or websites/stores that sell green(er) litterboxes, toys, food, and pet beds? I have looked into the Feline Pine litter, and plan to use it, but have not found any other green, cost-effective cat products out there yet. Thanks!
Debra’s Answer
We use feline pine for our cat and have had our share of kittens over the years. You can read about our cat at At Home With Debra: Caring for My Cat.
Readers, suggestions for kittens?
Cleaning an ice machine
Question from Laura
I have a Kitchen Aid built in ice machine. Apparently, special ice machine cleaner is required to properly clean the machine. I was wondering if anyone had tried vinegar, baking soda, or something more natural to clean an ice maker.
Debra’s Answer
Readers?
Safe Bug Bomb ?
Question from chuckulz
I had some old pasta in my “pantry” and discovered they ‘released’ these bugs. I threw out all the pasta and emptied my pantry and checked all the boxes for signs of infestation. I found an old box of bread crumbs with holes in it and threw it out as well. I put everything back after I wiped boxes, cans & shelves with soapy water.
I still see these bugs flying around. I have been leaving a ceiling light on and sucking them up off the ceiling & light with my vaccuum. I empty the vaccum container every day. I can’t imagine how many there have been and where they keep coming from – I’ve checked everywhere.
I’m down to this – I have two cats and feel I need to bug bomb my house – is there any safe product? I don’t trust the ones I have seen.
Debra’s Answer
I do not know of any safe bug bombs.
Perhaps bugs in the pantry are Nature’s way of saying “This food is too old! Return it to the ecosystem for recycling, please!”
Chlorine-Free Pool
Question from Elaine Caya
I’m trying to obtain a non toxic, chlorine-free pool… I now use very little chlorine, borates,and acid for PH adjustment..
I just ordered a product called “Oxy-Pool”.. It’s main ingredient is sodium percarbonate… which converts to hydrogen peroxide and soda ash..
Do you know of anyone who has tried this product and approve of it?.. I really would like to convert to a hydrogen peroxide pool but think the water will not be as clear as glass like it is now…
Are there any other products similiar to this out there?
Elaine
Debra’s Answer
Getting veggie oil from non-English speakers
Question from Nell
Hi Larry,
I have been enjoying your veggiecar site with the notes from you cross-country trek.
I had two ideas I thought I’d share with you. You may have thought of them already, but I’ll send them along just in case…
1. Why not have Debra take photos of you showing the process of asking for the oil, filtering it, then putting it in the car. Print these out in order on a piece of paper that can be used to show anyone who does not speak English. That way, maybe it would be easier to get across to them what you are asking.
2. There must be some way to get in touch with do-it-yourself inventors and see if someone could come up with an oil filter that will work on it’s own-while you are driving down the road. That should really save you a lot of time. There are so many creative folks around, I’d bet there is someone out there who can do this for you–you just have to find them. (Maybe one of them can figure out how to filter out the smell.) Good luck. :~)
Thanks for sharing,
Debra’s Answer
Hi Nell,
Thanks for sharing your ideas on how to improve things for our future roadtrips.
1) The picture idea is brilliant. I had not thought of it myself. It does look like an excellent way to clearly communicate what I want without even having to speak a verbal language.
2) The idea of filtering veggie oil while driving had also occurred to me.
It seems like I need to do some further research to see if somebody has already come up with a practical method of doing this. If I don’t find something practical, then I guess its time to put on my inventor hat or find an inventor.
It would greatly speed our trips if the filtering coould be done on the road.
Where can I find WVO for fuel that’s already filtered?
Question from Bob
Dear Larry,
My mom lives in Richmond and I will be traveling up there for Christmas. If you know of anybody in or around the Richmond Va. area that I could contact for fuel that would be good.
Debra’s Answer
Dear Bob,
There is a website which has people all over the country who are willing to share veggie oil, sometimes free sometimes for a fee.
They have a map so you can instantly see in what areas of the country WVO is available.
You can register to add yourself to the map if you want to share your veggie oil or to use it to find people who have waste vegetable oil to give away or sell. Registering is free and gives you instant access to their discussion forums, video and photo libraries, and news feeds.
Make Your Own Solar And Windmill
Question from Lorraine
Debra
I recently came across a site selling plans for homemade solar panels and windmills. The site claims it can be done for under $200 (the catch being manual costs 49.99… a fair price if its legit) The site is called earthforenergy.com. Just wondering if anyone has had an experience with the manual to verify it is worth the investment or if there are any other sources for DIY energy for homes? I love the idea of using sustainable resources to power our home but have previously found the cost prohibitive.
Thank you
Lorraine
Debra’s Answer
Readers?
Lead-free water faucets
Question from Ellie
Are the new BRONZE drinking and hot water faucets safe as far as toxicity from lead is concerned? I’m remodeling my kitchen and want to purchase safe faucets.
Debra’s Answer
Choosing a lead-free faucet is a little more complex than choosing bronze over brass. There’s a whole article that explains about lead in faucets very simply:
San Francisco Public Utilities Commission: Identifying & Purchasing Lead-Free Faucets.
A 1986 amendment to The Safe Drinking Water Act banned the use of lead solder in plumbing and called for “lead free” plumbing fixtures. A “lead-free” fixture was legally defined as one that had 8% or less lead in it (hardly “free” of lead).
NSF: Faucets says that federal law now requires faucets to meet the lead leaching requirements outlined in their NSF/ANSI Standard 61. This standard establishes guidelines for determining whether the faucet (or other product being tested) adds contaminants into the water as it passes through. “Under Section 9 of this standard, faucets and other endpoint devices are tested to ensure they do not leach more than 5 ppb of lead into drinking water.” So if you get an NSF certified faucet, it may still leach 5 ppb of lead into the water that comes out of it. While this is much less lead than faucets sold prior to 1998,it is still not zero lead. You can view their list of faucets that meet this standard at: NSF Certified Faucets.
The bottom line is: A faucet labeled “lead-free” may still leach lead into your water.
Apparently there are some faucet manufacturers which now produce plastic faucets that have virtually zero lead. Other manufacturers are substituting other metals for the lead in the brass, inserting copper tubes inside the brass faucets, or applying special coatings on the inside of the faucets in order to minimize or eliminate lead leaching. However, I haven’t been able to locate a list of these faucets. I did find one brand–Zeromix–that says their faucets are “entirely lead-free…Moreover the brass that we use contains no nickel and the faucets are made in such a way that no nickel comes in contact with your drinking water.”
As for any product, read the label. Check the package for any indication that the plumbing fixtures might be have zero- or ultra low-lead levels. New faucets meeting the NSF 61 standard will have NSF 61/9 stamped on cardboard box.
water filter housing
Question from john
Dear Debra,
i have been at a water desalination shop, and i found an automatic filter device that uses, carbon, active carbon, r osmosis and odor (removes chlorine) filtration all in one.
i asked the vendor for the casing (housing) that holds the filters, where the water passes by.
unfortunately, he mentioned that it is made of polyethylene! they have another option, a fiber glass housing. the salesman said its usually used for chemical plants and the polyethylene for home use.
he also mentioned that the polyethylene is approved by several organizations and is safe.
i read some article about fiber glass, some were saying its safe, and others were warning to use it!
Debra’s Answer
I would choose the polyethylene. It is used in many food and water applications and does not leach toxic chemicals.
If you are going to use reverse osmosis, please add a bit of mineral-rich sea salt or Himilayan salt to the water to liven it up!
Simmons mattress – SIMGARD
Question from PRJ
We’re shopping for a Queen size chemical-free mattress. We are a bit dismayed by the expense of them, but moreso because we don’t live near any chemical-free mattress or futon producer to actually try-before-you buy! I see that Simmons mattresses are produced with “SIMGARD”, a kevlar-based material as the fire retardant. Do you have any opinions or feedback on Simgard mattresses? Do they still contain other unhealthy fire retardants? Many many thanks for guidance.
Debra’s Answer
I can’t recommend any synthetic mattress, regardless of the fire retardant. Synthetic mattresses contain so many toxic chemicals, it’s not a matter of just looking at the fire retardants. Please get a natural mattress.
Rosacea acne
Question from Deborah Barnett
Debra, My teen age son just found out he had a acne skin problem called rosacea. I kind of quessed he had it. Do you or any one have any experience with this? Doctor told me no cure and i do not want any harsh chemicals on his body. Thanks deborah from tennessee.
Debra’s Answer
I don’t have personal experience with this.
Readers?
Potential hazards of using 150 year old oak reclaimed wood floor
Question from TJW
The interior design is specifying us to use reclaimed 150 year old french wood floors in our home.
Our concern is that one of the wood floor installation subcontractors informed us that the wood floor appears to have been chemically dipped in some kind of chemical/stain mixture to make it look weathered and grey.
The supplier states since it is reclaimed material and they did not put the finish on it, they are unable to inform us of the chemicals/stains used.
Unfortunately, we have already purchased the material and the supplier will not take it back. Our concern is it the wood floor is off gasing any hazardous chemicals, if the wood floor dipping process contained any hazardous chemicals, and what are any hazards if we need to sand down the wood floor in the future and what chemicals may now be airborne.
Do you know of any agencies that can/will test our wood floors for any hazardous chemicals?
Thanks.
Debra’s Answer
My husband and I use a lot of reclaimed materials in our remodels and always examine them carefully for any treatments or finishes before we purchase them. Reclaiming wood is great for the environment and often results in better quality material than you can buy today, but you need to watch out for unknown treatments and finishes.
A clue to a problem would be if it has an odor.
I don’t know who to refer you to for testing. Readers?
Food Steamers
Question from Steve Savitz
Are stainless steel food steamer inserts safe? I assume there wouldn’t be any nickel, aluminum, etc. Can anyone recommend a pot insert for steaming?
Debra’s Answer
Stainless steel is stainless steel, so steamers would have all the same issues as pans. Except short cooking time and you aren’t scratching them with metal utensils.
I have a bamboo steamer and I love it! Much more organic and less industrial.
Bread Machine
Question from Nell Covington
Hi Debra,
I am thinking about buying a bread machine. It seems like all of the brands have a non-stick finish. Are these machines likely to get hot enough to make this a problem (I understand that the temp has to reach over 500 degrees to cause leaching, right??) What do you think?
Debra’s Answer
I don’t feel comfortable using non-stick finishes at any temperature.
I don’t know of a bread machine that doesn’t have a non-stick finish.
When I used to bake bread, I just baked it in the oven in a glass loaf pan. I don’t eat bread as part of my regular diet any more.
Armstrong Solarian Removal (contains asbestos)
Question from Anne
We are planning to remove Armstrong Solarian that was installed in 1980 in our kitchen and dining room. It has been tested and contains asbestos. We purchased it from a store that is no longer in business and supposedly in 1980 asbestos in linoleum was already banned but it was still sold to us.
Not only is the pattern and color “dated,” we noticed in front of the sliding glass door that it was discolored, dark and rugs stuck to it. I didn’t catch on at first but then wondered why the rest of the floor was smoothe and not discolored. I looked at it with a magnifying glass and found that it had been melted by the sun through the glass door only on one side. Then we noticed the dining table legs were stuck to the floor and when we moved them, the top layer of floor covering was removed.
We want to remove this flooring completedly and have researched and found out that we can remove it ourselves but cannot hire anyone to remove it unless they are certified asbestos removal experts. Has anyone had experience with removal of this type of flooring and what was your experience? I am concerned about air monitoring for particulate in the air. I’ve heard if the subfloor is removed with the linoleum (with a skill saw, using water to wet it and keep particulate down), that is the best way instead of pealing it up.
We don’t want to encapsulate it because it will raise the floor level from one room to another and there may be a tripping/falling hazard. We are in our 60s and want to be safe. We are planning to replace the floor with hardwood.
Help! What was your experience and do you have any tips or advice before we start this process.
We were also told by a contractor friend that even though EPA seems to be strict about removal and disposal, he was told to drop it at the dump just like any other debris which was surprising.
Debra’s Answer
Phosphates
Question from Leah
Hi Debra,
What can you tell me about phosphates and their use with laundry detergent? I have heard mixed things about their use. I know that they are illegal in some states, but for a person with hard water and clothes that do not get clean with any natural detergents or oxygen bleaches, might it be better to use them than chlorine bleach or other chemicals? I actually had a company on your list recommend that I look into using them. Thanks!
Debra’s Answer
The problem with phosphates is that wasterwater treatment plants remove only a small percentage of phosphorus, so the effluent that is released into streams, rivers, lakes and estuaries considerable amount of phosphorus. These bodies of water contain algae, the growth of which is kept in balance by a limited amount of phosphorus that occurs naturally in the water. Quite simply, more phosphorus results in more algae and the balance that keeps the aquatic ecosystem going is upset (read more at Historical Perspecitve Of The Phosphate Detergent Conflict).
Soap, on the other hand, has been used historically for centuries with no such problem.
If your water is too hard, it would be better to soften the water than to use a phosphate detergent.
I recommend that you call Winston at Go Beyond Organic and see if his water conditioner will work for you. It does not use salt of any kind. We have very hard water and use this conditioner, and our clothes get very clean using soap or soapnuts.
Stainsafe on Sofa
Question from Elizabeth
Debra,
I purchased my couch five years ago and had Stainsafe applied in the store before delivery. Now I obviously realize that decision was wrong but I don’t have the money for a new “organic” type of couch and all the companies want at least $1500 to reupholster my sofa and loveseat. Do you think after five years it’s gone? Or do you feel it can still be toxic to my toddler? I have checked and at the very least there were no flame retardants used on the foam. I acknowledge there are still fumes from the foam and plywood inside, but I’m mostly focused on the exterior fabric right now. I’m thinking about buying a few sofa covers (washed multiple times to get out the chemicals) and using those to minimize exposure from the Stainsafe.
Thanks!
Elizabeth
Feminine Hygiene Product Information
Question from Emily
I have a strange request and since you of all people are very knowledgeable on the subject, I thought I would go straight to the source.
I am looking for scientific and medical sources to use for a college english class project regarding the environmental and health effects of using disposable feminine hygiene products. I get to “solve” the issue by introducing alternatives and tell why they’re so great, but I need the hard facts on the issue. I’ve mentioned to my professor specifically the manufacturing (bleaching, etc.) and the landfill/ocean issues. He has told me I need at least 10 reliable sources to use. I know this isn’t the usual request, but if anyone can direct me to these sources, that would be wonderful. Thank you for helping this poor college student out.
Debra’s Answer
Well, Emily, I spend my time collecting the alternatives, so I would have to do the same leg work you would have to do to collect the studies.
But if anyone out there has some recommendations, let’s have them!
Is Kids Line brand crib bedding reputable?
Question from kb
We are expecting twins and have recently purchased Kids Line bedding, made in China. The company claims to be organic, which is why we purchased the set.
I’m wondering if anyone has used this bedding and can speak to this.
Along these same lines, does anyone have any thoughts on Gerber Organic products, such as their onsies and other clothing?
Finally, what do people think about organic cotton clothing made in China, in general?
Thanks!
Debra’s Answer
Readers?
Bubble Bath Recipe?
Question from Kristen
My little guys love to take bubble baths but I’m guessing that using most of the over the counter ones are about the same as steeping your kids in chemicals ;-). Do you have any good home made bubble bath recipes?
Thanks!
Kristen
Debra’s Answer
Readers?
Flea control for dogs
Question from Debbie in Kentucky
Hi,
What do you recommend for flea and tick control for dogs? I saw Sergeant’s Nature’s Guardian squeeze on product and their powder. The package says it is “natural”. The ingredients listed are peppermint oil, cinnamon oil, lemon grass oil, clove oil, thyme oil, vanillin, and isopropyl myristate. The powder has the same oils but has silicic acid, calcium salt, carbonic acid, monosodium salt, and calcium carbonate. Do you think these “natural” products are safe?
Thanks for your help.
Debra’s Answer
First, let’s look at the ingredients.
Obviously cinnamon oil and the like are natural. Isopropyl myristate is not quite natural. It is made from myristic acid (a saturated fatty acid from plants) and isopropyl alcohol (made from petrochemicals). So it’s a “half-and-half” ingredient.
The rest of the ingredients are natural.
I don’t see any ingredients here that are particularly toxic, however, it is always wise to be careful with essential plant oils as they are very concentrated and can be irritating to the skin.
I don’t see any reason not to use this.
Readers, what do you use to control fleas on dogs?
Timber Floors And Mould
Question from Kat
Hi..
I’m another of these mould-sensitive types, and I’m looking to buy a house.
I’m a bit confused as to what to avoid re mould and mildew and I’m worried that I might buy a place, only to discover there’s a hidden mould problem that’s expensive or impossible to fix.
I’ve just found a property that I like.. and, of course, it’s on the ground floor. It’s a 1930s building with floorboards, which I assume are sitting without furter insulation above the dirt below, which probably has some mould/mildew..
I wondered how much mould spores can actually come through timber floors.. And whether there are any reliable ways to check that out.. I also wondered whether you can wax floors or do something that will keep them to be more airproof.
I did find small mould growths on most of the windows (not at all unusual in sydney) and on one of the walls.. but otherwise, it had a lot going for it.
Debra’s Answer
Readers?
How do I air out/out gas a new electric oven?
Question from sunnydside
We just purchased a new slide-in electric range that has a glass cooktop. The cooktop is no problem but the interior of the oven definitely has a “new” odor. Does anyone have any suggestions on how to break-in the new oven and remove the odor? Your input would be greatly appreciated. Thank you
Debra’s Answer
I have not had personal experience doing this, however, I know heat helps almost any odor disappear, so I would try just turning on the oven and letting it bake. Several times…until there is no more odor.
Readers?
No VOC Paint
Question from dt
That new Fresh Aire Paint~It still smells like paint???
I’m sick with pretty bad asthma-MD said”Severe”, so I need a paint without any smell~
Pinned my hopes on this new paint@Home Depot,…
Anyone use it, & how do you like it, and, does it really smell?
TIA, xoxoxo, me ps: Co$t? Is it pricey $$$ in USD?
Debra’s Answer
Readers? I haven’t tried it yet.
Dietary Supplements
Question from jK
Hi Debra
Could you share with us what supplements you take?
I am in my mid 40s and am currently taking Shaklee’s Multi Vitamins, Vitamin E and Vitamin C. Are these sufficient?
Tks
JK
Debra’s Answer
This is a big subject. First, everyone is uniquely individual and our individual body needs change over time depending on what is going on with our bodies. So I can’t tell you if what you are taking is sufficient.
I already wrote about it at At Home With Debra: My Vitamins. Start with that for my general philosophy about supplements.
But that was a couple of years ago, and now I’m taking different supplements based on body conditions I need to take care of now.
Here’s what I’m taking
I also eat Himalayan Crystal Salt for minerals.
In “My Vitamins” I mentioned taking specific Standard Process vitamins chosen by a practitioner. I’ve stopped doing that only because my doctor moved away and I haven’t found a suitable replacement. I still value that method and those vitamins.
Window blinds
Question from Marie
Debra,
Thank you for all the information you give us to help in making the right choices for our home environment. I have a question about PVC blinds. I am shopping for blinds for my home and wonder if aluminum is a better choice than faux wood blinds that are made from PVC or vinyl. The faux wood blinds look great but I wondered if they outgas especially if they are on a window that gets a lot of sun. My windows get a lot of the afternoon sun and wood blinds tend to warp in the heat. Do you or any readers have any suggestions.
Thanks,
Marie, Los Angeles
Debra’s Answer
Aluminum blinds are much better than PVC blinds. Yes, the PVC would outgas in a sunny window.
To the best of my knowledge, aluminum does not outgas anything into the air. The problem comes from ingesting food that contains aluminum leached during cooking or storage, or from skin absorption from products like antiperspirants containing aluminum chlorohydrate.
Airing Out Guitar Body
Question from sal
I read a question about a guy with a guitar that still had a poly. odor to it. I have a guitar body that I painted and finished with auto body clear coat, its been two weeks and it has a very light odor, the clear coat is very hard. I don’t know the exact curing time, but the odor seems to be coming more from the wiring cavity then the body. I am wondering if this is hazardous, should I wait to use it or will this finish be emiting this odor for quite some time.
Debra’s Answer
Auto body clear coat? This is very toxic.
I believe that this product is designed to be used with a heat-drying method. In a body shop they apply it and then dry it with heat, so it dries fast, it is not designed for air-drying. I think it will continue to outgas for quite some time.
It’s best to use finishes that are designed for the material they are being applied to. There are many less toxic wood finishes that could be applied to musical instruments. In fact, if I were doing this, I would research the natural finishes that were used on wood instruments prior to the availability of industrial finishes. They would most likely produce a better sound as well.
What to store and freeze breast milk in
Question from Sonia
I was wondering if anyone knew of a product that is safe to freeze and store breast milk in other than the usual plastic bags that are currently available.
Debra’s Answer
Cotton underpants & socks
Question from bets
I am looking for cotton underpants without elastic at the legs, but the finish of the same cloth, in the form of a band.
Anyone have an idea where to find some?
Also the old fashion sox w/ a ‘slouch’ top. no elastic there.
Diabetes ones can run 8.00 a pair.
bets
Debra’s Answer
Jockey Elance underpants are 100% cotton (not organic) and have covered elastic at waistband and legs. They are sold at Macy’s and I presume other places that sell Jockey undergarments, and also I just saw them at a Jockey outlet store. You can order them online to (click on link at the beginning of this paragraph). Decent Exposures also makes their own with covered elastic.
You can also get the covered elastic underpants made from organic cotton, such as from Rawganique.
“Green/Natural” Parenting Magazine
Question from MBP
Hello Debra,
I am curious if you or any of your readers know of any “Green/Natural” magazines that cover topics related to natural parenting. I have heard of one called “Mothering” and would love to know if there are any others.
Thanks so much!
~Melissa
Debra’s Answer
“Mothering” is a great natural parenting magazine and has been around for as long as I’ve been doing my work (25 years plus).
Mothers, any other magazines to recommend?
City sprays mosquitoes
Question from VP
We’ve moved recently to Perrysburg, OH and to my horror the city started to spray mosquitoes. There are no warnings of any kind and it happened at different times when I was taking a walk with my child. I’m very concern about chemicals released into the air due to obvious health and ecological reasons and in my opinion it is a very ineffective and ignorant way to deal with this problem. So, I’m wandering how best to go about it and if anyone have any experience/suggestions how to fight it. Thanks.
Debra’s Answer
Readers, what is your experience with this?
Joint Compound for Wallboard
Question from muriel
Do you know of any other product besides MURCO (joint compound for wallboard)? It appears that Murco can only be bought through the company in Texas or other locations in Texas and I am in Florida and I have unexpected work to do asap in my house.
Or does anyone know of any place locally (South Florida) that carries Murco or any other joint compound product that is environmentally safe that is sold in a Home Depot etc?
Also does anyone know of any environmentally safe joint tape and where I can purchase it? Thank you.
Debra’s Answer
My husband and I have always used just the standard powdered joint compound sold by Home Depot and Lowe’s and standard tape. I don’t consider this to be a particularly toxic product, though some people with MCS do react to it.
Polyurethane – How Long Does It Take To Offgas?
Question from Beth
Housing is tight in SF. My partner and I found a house that is perfect in every way EXCEPT – the lovely hardwood floors were just polyurethaned. Is it reasonable to think 3 months might be enough? How long does it usually take?
Thanks
Debra’s Answer
The time it takes for any finish to cure is greatly affected by the temperature and humidity of the surrounding air. Hotter and drier will make it cure faster, so if you can apply heat, it will speed the process.
Also, you need to know if it is water-based polyurethane or oil-based. In California, it’s probably water-based, but double check.
Three months is probably fine.
titanium cookware
Question from Lisa P
Hello Debra,
I was wondering whether you are familiar with titanium coated cookware. Advertised as non-toxic, inert and nonstick, it sounds like a great alternative to teflon. Titanium has been used in medicine and dentistry for a while with a great safety record. One of titanium cookware brands, that’s affordable is Analon. Any comment would be appreciated.
Debra’s Answer
I didn’t see any titanium cookware on the Analon site.
Several years ago a friend asked me about titanium cookware and I did some research on it. At the time, I discovered that the brand he was considering buying was made by locking the standard Teflon-type non-stick plastic finish into a crater-like material made from indestructable ceramic and titanium. Embedding the finish in the ceramic-titanium craters prevents it from being scraped off into the food, but fumes may still be released, especially as a result of long periods of excessive heat.
I can’t speak to your question about Analon specifically, as I couldn’t find the product.
Other titanium cookware may be different. We need to look at each individually.
Removing contact paper from wood shelves
Question from Molly
I have recently moved and am renting a home. The kitchen shelves are wood but have a layer (or two) of contact paper on them. I do not want to use any harsh chemicals to remove the the adhesive that remains. Do you have a “green way” to remove this stubborn stuff? Thank you in advance for your help!
Debra’s Answer
Readers?
Polish for brass
Question from Deborah Barnett
Debra, I found a old brass floor flower pot, looks like what you would see in the front door of a funeral home. Some one threw it out but it would look good with some good natural polish. Any suggestions? Thanks Deborah From Tennessee.
Debra’s Answer
Readers?
Wooden floor refinishing
The portion on the right is dry and has been wiped down. The portion straight ahead I did this morning and the oil is soaking in and drying. Obviously the dull part on the left is the floor before I refinished it. I love this!
Question from EAS
A friend just moved into an apartment with a beautiful and newly-refinished wooden floor. Beautiful, but the smell was very noticeable when she first moved in. Her eyes became bloodshot and she began having other “allergy” symptoms — headache, stuffy and runny nose, ect. soon thereafter. She suspects that the floor may be the problem. Short of moving apartments — which she is considering — is there a solution? What in the floor might be causing the problem, and how big of a problem? Will it go away? Thank you very much for the advice!
Debra’s Answer
FInishes for wood floors can contain many toxic elements.
Sounds like she needs to do a “bake-out”. This will help the volatile chemicals evaporate faster. Just remove all plants, pets, and people, and turn up the heat for a day. Then open the windows and ventilate. Repeat as many times as needed. Usually doing it every day for a week handles it, but she may need only a day or two.
Ace/Elastic Bandage
Question from Ginny
I have dislocated my toe and need to have my foot wrapped in an ace type bandage. The one that the doctor put on my foot is causing a burning reaction. Any ideas on where I can find a “natural” ace style bandage? I had hoped to find one made of hemp or cotton but have not been able to find one yet
Debra’s Answer
Readers?
Outgassing odor of bedroom set
Question from HR
We have a bedroom set that has been outgassing an odor for years….sometimes we don ‘t notice it and other times it is powerful….it smells like shoes that need odor eaters badly….anything we can do? It was very expensive and we hate to replace it.
Debra’s Answer
The only two things I know of to improve outgassing are 1) use heat to speed the outgassing (such as baking by turning up the heat in the house, or putting an item out in the sun) or 2) apply some kind of barrier (such as foil, foil paper, or a vapor barrier sealant).
You probably are smelling elements of the finish which outgas more when the temperature is higher.
Washing clothes with Epsom Salts
Question from Kat
Hi..
I’m sensitive to all the commercial laundry powders that I’ve tried
I heard that Epsom Salts can be used to wash clothes, but haven’t been able to find info anywhere, on how much to use.
Does anyone have any experience with this? Or know of any other natural and fragrance-free ways to wash clothes.
Many thanks,
Katherine
Debra’s Answer
I don’t know anything about washing with Epsom Salts, but why? Use soapnuts.
Advice for calming itchy skin
Question from Kat
Hi..
I’m chemically sensitive and periodically suffer with excema and itchy skin.. usually on my face, scalp, eyes, ears, thighs and hips.. I also sometimes lose my hair when it gets really bad, so it’s a pretty distressing symptom for me.
I’m very careful about chemicals I use on my skin and eat carefully but don’t seem to be able to manage this symptom except with topical cortisone, and even that often isn’t enough.
Does anyone have any advice about things that have worked for them??
I’m about to reluctantly try cortisone injections because am so tired of feeling this way, but I wanted to exhaust any less radical solutions first.
Many thanks,
Debra’s Answer
The first question I would ask is, are you showering or bathing in chlorinated water? This often causes skin conditions. My first suggestion would be to get a shower filter if you don’t already have one and give it a couple of weeks. This will probably clear it up entirely.
Kombucha Craze
Question from 123curious
I wanted to know if drinking Kombucha tea really is benefical to your health. I have recently been drinking it and I wanted to know how benefical it is if at all.
Debra’s Answer
I don’t have any personal experience with this. Readers?
Paper or plastic for garbage bags
Question from D1
Which is more “green”: To line my kitchen trash can with paper bags from the grocery store, then put them in a large plastic bag until we can haul them to the county trash site, or to line the can with small plastic bags, which won’t have to into a larger bag??
Debra’s Answer
Which is more “green”: To line my kitchen trash can with paper bags from the grocery store, then put them in a large plastic bag until we can haul them to the county trash site, or to line the can with small plastic bags, which won’t have to into a larger bag??
I would take a look at how much plastic is being used for the two options. You could simply measure the bags, and calculate how many small bags would be equivalent to one big bag. And whichever uses the least plastic would be better.
I personally reuse the paper bags from the groceries and then the bag goes right into the garbage can, which is collected by the city. But it sounds like you are taking your garbage to the dump. Is there something you could use other than plastic? Some type of reusable container?
Fresh Air With Air Conditioner?
Question from Dalia
I just moved to Houston and Air conditioners are becoming part of my life…How can I getfresh outside air without high electricity bills and not damaging my old central ac? Nights are still somewhat cool here but days are hot and humid…does anybody can help me with that? I do not like the feeling of breathing the same air over and over again…my whole life I slept with open windows …
Thank you soooooooooooooooooo much
Dalia
Debra’s Answer
I’d like to know the answer to this myself.
My understanding is that a certain amount of fresh air comes in and is cooled, and some air is exhausted. These are called “air exchanges”. But there could be a greater amount. I’m not an HVAC expert, so perhaps someone will jump in and answer this one.
Non Toxic Tent?
Question from Dianne
Hello,
Thanks for running the great site again.
Are most tents treated with fire retardant and formaldehyde?
Is it possible to buy a non toxic tent and camping gear? Or should we just give up camping? Thanks so much.
Debra’s Answer
Readers?
Looking for used T-shirts
Question from Teecycle Tim
I was inspired to re-purpose old t-shirts after reading “Let My People Go Surfing” by the founder of Patagonia clothing, who said “The most responsible way for a consumer and a good citizen to buy clothes is to buy used.” They’re the greenest tees.
So I started collecting people’s donated used t-shirts and put them on www.teecycle.org, where I donate $1 from selling each shirt to restoring urban rivers in Milwaukee (where I live). It’s gotten a great response so far.
I’m still collecting old t-shirts, and if anyone is interested you can email me at tim (@) teecycle (dot) org on where to send them. I’d greatly appreciate it! Thanks!
Tim
Debra’s Answer
Fragrance-free garbage bags
Question from BB
I am having a difficult time finding fragrance-free garbage bags. Even the seventh generation ones often seem to smell to me. Can anyone suggest anything else? Thanks, BB
Debra’s Answer
Readers?
nonplastic foot basin?
Question from Lily
Has anyone found such a thing? Stainless steel? Glass? Thanks for any help.
Debra’s Answer
Readers?
Healthiest Root Canal / Crown Choices
Question from Matt
Hi Debra,
I have browsed your site for great information for about a year now. Thank you for all you do. As a 25 year old who started developing MCS symptoms a couple of years ago, it has been invaluable.
My question concerns dentistry. I believe I am going to need a root canal and a crown very soon, and because of the MCS, I have to look at the materials more closely than most. Especially where it’s preferment.
First, I am wondering about the safety of the “gutta percha” material that they put into the tooth, where the pulp used to be? Is it toxic at all?
Secondly, which type of crown is best? It looks like there are 4 types: Porcelain covering gold (which I guess is durable but can wear the other teeth over time), porcelain covering non-precious metal (which can apparently cause nickel allergy), all-porcelain (not as durable and more expensive than the rest), and all gold.
I don’t know which to choose to keep me the healthiest as I continue to live with MCS into my later years.
Debra’s Answer
I am not an expert on dental materials, but I’m sure we can get you an answer and experience from others with MCS.
Readers?
How long do natural mattresses last?
Question from Deanna
Hi! We need to purchase a new bed in the next week or so. I would love to purchase an organic mattress, but we’re balking a little at the price. Is there any feedback on how long an organic mattress lasts? (I’ve heard a rule of thumb to change out regular mattresses every 10 years or so) And since there are no places around the Dallas/Fort Worth area to actually go and sit on an organic mattress, I’m concerned about the comfort. Do you have any suggestions for us?
Many thanks for a great website and service!
Debra’s Answer
I’ve been sleeping on my wool mattress from Shepherd’s Dream for over 10 years and it is just as it was when new. There’s actually a company in Scandanavia I think (don’t remember the name and I’m not at home to look it up) that makes “heirloom” natural beds that can be passed down from generation to generation.
Readers, what is your experience with how long your natural beds last?
Bed bugs & lice
Question from DF
Dear debra
whats the best way to test for bed bugs? can bed bugs be any where else besides your bed? do they make you itch? what else do they do?
if some one other then me has lice how can i avoid it? especially if i live really close to this person. in different places but he uses the washing machine and dryer. can i catch them this way or not? why?
best ways to test for lice? and what to take for it?
Debra’s Answer
I don’t know anything about bed bugs and lice is covered in my book Home Safe Home.
Readers, any advice?
Labels for Cleaning Bottles?
Question from Tiffany Newman
I just finished Karen Logan’s book Clean House, Clean Planet, and made a bunch of very effective cleaners. I immediately tried to use the contact info in the back to purchase her pre labeled bottles. Sadly it seems she is out of business now. I really would like to purchase labels instead of going through the expense of finding the right size of waterproof labels and making them myself. Any idea what became of Logan’s business or if someone else sells bottles with labels/recipes on them of non toxic cleaners? Thanks!
Debra’s Answer
Plastic Bathtub and Shower Mats …
Question from Reenie
Hi! I have a green cleaning business and besides cleaning I’ve been giving workshops and educating customers on green cleaning and more lately about healthy homes.
I’ve had to request of my customers that plastic shower curtains made with PVC be replaced with a shower curtain made of healthy fabric. I’ve got recent concerns over those ubiquitous plastic mats. I’m about to inform a customer about plastic and it’s impact on our health and the environment. Although she does all green cleaning, the tubs and showers in her house have this odd, “tacky” feel from the plastic’s interaction with hot water and ceramic tile has some sort of film on it. It doesn’t feel healthy for me to clean in these areas.
Are there any eco friendly bathtub and shower stall mats that aren’t made with plastic?
I’ll have to draw up specific green guidelines for customers that include “no plastic bathmats or shower curtains.” It seems out of my realm, as a green cleaner, dictating about curatins and mats, and yet as a housekeeper (who lives very green myself) I am exposing myself to phthalates in plastics not to mention other nasties in conventional shampoos that leave their residues in the tub and showers. I see that some customers have conventional antidandruff shampoo that probably has some nasties in it as well! I don’t like getting so picky but feel I must for my sake as well as the customers. It’s really not easy earning a green cleaning living at this stage of the evolution. I may lose some folks as my guidelines become more specific but hopefully will gain more and more green customers.
Any comments or suggestions (and sourcoes for green tub and shower mats) are very much appreciated!
Reenie
Debra’s Answer
At the moment I don’t have time to research this, but am posting so you can get thoughts from others.
Here are my initial thoughts.
1. I don’t use a shower mat in my shower, so eliminating it may be a possibility. I know they are there for safety reasons, but I haven’t used one in more than 20 years and neither my husband or I have slipped and fallen.
2. There may be mats made of natural rubber, but a search would need to be done to find them.
3. Yes, many of these mats are made from toxic vinyl.
4. Maybe we could all “think outside the box” for a better way to make a tub less slippery without using plastic.
Cleaning Carpets
Question from Ann
Dear Debra,
I have some areas in my house that still have carpet that are in need of some good cleaning.(light colored carpets)
I just bought a Hoover SteamVac but don’t want to use the commercial detergents in it.
I’ve considered using an enzyme cleaner such as Nature’s Miracle or possibly just vinegar and water. I’m not sure what would work. Have you any experience with this or possibly heard about anything that might work?
Thank you for all you do! It’s made a great difference in my family’s life.
Ann
Debra’s Answer
I haven’t had carpets for more than 20 years, so I have no personal experience with this. When I did have carpets, I just used the steam cleaner with no shampoo.
Readers, any experience with this?
Finding Building/Remodeling Advice for MCS
Question from Leslie Adams
I read with interest about heating up a newly painted home in order to have it outgass more quickly! However, here in Hawaii, we generally don’t have heaters in our homes – it is warm enough and humid enough that no one would ever turn them on unless living at high elevations during the “winter” season. So: what would you suggest for someone with MCS when trying to find products with which to build or refurbish a home with?
We have read about people researching products, installing what had been touted as “safe” and not offgassing bad chemicals into the air, painting with no-VOC paint (only to learn there are other chemicals IN those paints that do also offgass), etc, only to move in and then find they cannot tolerate living in the house! One is then relegated to a porch or a ?tent – but then, can one tolerate the fireproofing on that tent??! Very daunting. There is also the problem of contractors SAYING they have installed whatever, only to find out later that they haven’t (they charge the home owner for the mor expensive alternative, and then, install something else – and pocket the difference!) – and worse yet, they have subsequently moved on and are no longer in business, so there is no legal recourse. These scenarios have been in our local papers and on TV programs as “consumer beware” items. All of this has set us back from doing anything, as we are NOT contractors, know little about the building business, etc. and are not sure we would be able to protect ourselves for the outcome, which we would like to be positive, in this process.
Any help anyone can lend would be appreciated – is there any kind of “resource” one can look up locally, ie, in phone book (under environmental something-or-other? I can’t seem to find anything other than commercial type resources, or environmental testing at job sites, etc), who can act as a consultant for this type of thing, in order to insure proper and safe products are chose and then actually USED by the contractor? What type of certification does such a person have to have (ie, what certification would we be asking if they have?) I do have your new book as well, and have been busily printing off information from your site for our folder on safe home products! MANY thanks for your invaluable assistance with all this!
Debra’s Answer
First, even in Hawaii you can heat a home for a “bakeout.” If you don’t have central heat, you can use space heaters and do it room by room.
Yes, you do need to be alert to safety claims, but don’t be discouraged by what you see on TV. People with MCS are successfully building and remodeling houses all the time, as I have done myself and we see on this blog.
There are consultants who can help you. I am available for paid telephone consultations and can help you choose products. There are now many green home improvement stores around the country, and you could see if you have one in your area.
I suggest that you call me for a personal consultation and I can help you choose some products and sort out your confusion on this subject.
Spider Problems
Question from Lisa
I have killed 2 brown recluse spiders in my home in the last couple of days. I’m so afraid there may be more and that one of my children will be bitten by a very poisonous spider. Do you know of any way to safely rid my home of these creatures? My husband put poison under the house where he thinks they may be nesting, but I’m scared of what may already be inside. I don’t like the idea of “bombing” the house — is there any other option?
Thank you!
Debra’s Answer
There are some tips about spiders at Q&A: Domestic Spider Treatments, but I understand your question is about eradicating a poisonous spider from your home to keep your children safe.
Readers, any suggestions?
Getting rid of gasoline smell from clothes
Question from Lyn
Hi Debra,
I was finished pumping gasoline this evening(5pm) and removing the hose from my car when a gush of gasoline got onto me and my clothes. I came home and removed my clothes and bathed first to get the gasoline off my body. A neighbor of mine who works on cars suggested I leave the clothes outside to air out before cleaning. Some of the clothes I usually hand wash in baking soda and vinegar. The pants and jacket I take to the cleaners only when necessary. The pants I don’t care about because I was going to get rid of them anyway. But the jacket (navy jean) and the scarf I really like. What would you suggest as far as cleaning? Soak in baking soda and vinegar or even add borox?
The dry cleaners I use is a “Green” cleaner, but when I do use them there is usually a scent remaining on my clothes that I need to steam out (hand steamer)and air out before I can wear. Most of my clothes are cotton and some have a little spandex.
Thank you in advance for your response.
Debra’s Answer
Personally, I would just dispose of the clothing. I know you like these pieces, but I know from experience–having lost some of my favorite clothing to pens left in pockets and lost shipping boxes–that life does go on and you may like the replacement clothing even better.
Removal Of Wisdom Teeth
Question from Deborah Barnett 2
My dentist wanted to remove my son’s wisdom teeth before they came in. I didn’t feel right about this, so I emailed a holistic dentist.
His response:
Debra, people needs more than conventional dentists to make good judgements about their childrens health.
Debra’s Answer
Is my formaldehyde finished bedding safe after several washings?
Question from Dianne
Hi Debra,
Thanks so much for running this valuable blog.
I bought a beautiful duvet cover set recently. It is 100% cotton and did not say “Easy care” or “permanent press”. So I assumed that it was safe. I read in your blog that usually 100% cotton sheets are fine, but I should never assume…
Later I found out that it was finished with formaldehyde.
I soaked it overnight in vinegar and borax and baking soda, and washed it in hot water three times and aired it out in the sun for a few hours. I’m very much heartbroken as the beautiful colors
have all washed out. But I would rather have it safe than beautiful.
Debra’s Answer
My understanding is that formaldehyde finished NEVER wash out. However, with each washing, the amount of free formaldehyde that remains gets less and less.
I personally will not have these sheets in my house, though I do, of course, sleep on them when I am traveling, as they are in every hotel. I actually have some sheets with me on this trip, but they are queen sized and the bed where I am staying at the moment is a king.
It’s up to you to decide if you are willing to have that exposure to formaldehyde. I wouldn’t allow the sheets on my baby’s bed.
PVC air ducts
Question from Karen
Hi Debra,
Are PVC air ducts dangerous? Will any toxins circulate throughout the house, especially in the winter when it is heated?
Thanks,
Karen
Debra’s Answer
I don’t have a definitive answer for this.
My logic tells me that the PVC will outgas and especially when exposed to warm air passing through. But I have no studies to back this up.
Readers, any knowledge about or experience with this?
Nontoxic Home Repair Products
Elmer’s, the glue company, has introduced a line of “nonhazardous” home repair products, including wood glue, wood filler, flooring and other miscellaneous adhesives, caulk and glazing, spackling compounds, and tile grout.
Their website very conveniently links to the MSDS for each product. Many list no hazardous ingredients, others list limestone and quartz. These are hazardous only as dusts, which wouldn’t be a problem under normal use, but might be cause for protective gear if sanding something on which you had used the product. They are mostly made of an acrylic/latex blend, so they are not at all natural, but much less toxic than other products of this type.
I haven’t personally experienced all of these products, but I did sniff the stainable wood glue and the wood filler, both of which have MSDS with no hazardous ingredients listed. The stainable wood glue was fine, just smelled like white glue. The wood filler had a bit of an odor, but nothing like toxic wood filler.
These are sold at Home Depot, so are widely available and inexpensive.
Choosing Solid Wood Furniture
Question from Lost in Maryland
I am in the process of buying new furniture and am trying to buy the safest and least expensive options possible. I was looking for natural materials, such as metal and unfinished solid wood. Ikea has these items for great prices as many know.
However, I realized that Ikea’s “solid” wood is really pieces of wood glued together. My first question was whether this is the normal practice of “solid” wood or if ikea can just market it this way and still be correct. And mostly…is the glue used to glue these pieces together toxic? Am I defeating the purpose of buying unfinished solid wood by buying items that are actually solid pieces of wood glued together?
Also, if I turn to the option of metal furniture…ikea identifies a metal frame as Frame/ Frame: Steel, Pigmented epoxy/polyester powder coating. Is the pigmented epoxy/polyester powder coating safe? Is it inert once it is on the metal, or does it still offgas? What about lacquered products? Does lacquer offgas during its full lifetime, or only while it is drying?
Also, I ended buying a bench from ikea that was “solid” wood and had been treated only with wood treatment oil, which i found out is linseed oil with an added metallic drying agent…don’t know if this metallic drying agent is toxic either.
Perhaps I am being too picky here, but Debra’s Home Safe Home only specifies to look for natural materials like solid wood or metal. Thanks for any comments/and or suggestions!
Debra’s Answer
I don’t know if there is a legal definition for “solid wood,” but is generally refers to a solid piece of wood, not pieces of wood glued together. If there is no legal definition, IKEA would not be in violation, but may be fraudulent, as the word “solid” means “not interrupted”. Something solid needs to be all of one piece.
The glue used to adhere strips of wood together may or may not be toxic, depending on what glue was used. I personally have a table made of blocks of wood glued together, which I found to be acceptable. So with glued-together wood pieces, one needs to be watchful for toxic glues, but don’t assume all are toxic. The sniff test is adequate, as an MSDS may show something toxic, but by the time it is dry would be inert.
Metal frames are coated with finishes that are baked on. In general, I consider them to be nontoxic (however, I just want to add with space heaters specifically, the heat from the heater can cause the finish to outgas for a period of time).
Metallic drying agents may or may not be toxic, depending on the metal and the amount used.
When I am choosing furniture, I generally smell it, and if I can’t smell anything and I don’t have any reactions, I buy it if I want it. The biggest problems are particleboard, some plywoods, the finishes, and glues. I’ve had no problems with any unfinished solid wood or coated metal furniture I have purchased.
Ha Ra
Question from Ellie
I recently Stumbled across a product called HA RA. They use micro fibers with water to clean almost any surface in your home. I am curious if you have heard of them or know anything about their safety. We are a family with chemical sensitivies and try to not use any chemicals for cleaning at all. If you could help that would be great!
Debra’s Answer
I don’t know anything about this product specifically, but in general, microfiber cloths that clean with water only are made of synthetic plastic fibers made from nonrenewable crude oil. They don’t biodegrade.
There are pros and cons to these cloths that you need to weigh for yourself. On one hand, they are much better than using toxic chemicals. On the other hand, they will sit in landfills forever.
Personally, I find that I can clean more than sufficiently with baking soda, vinegar, soap, and natural, biodegradable cloths. So I don’t recommend them.
Non-Toxic Propane
Question from Suzanne
Is there a propane that would be considered less toxic, or non-toxic?
Debra’s Answer
I don’t know of one. My understanding is that what makes a difference is the completeness of combustion of the gas–less complete combustion produces more toxic combustion by-products.
Readers?
removing wallpaper
Question from Donna
Anyone have any green ideas for removing wallpaper?
Thanks,
Donna
Debra’s Answer
Readers?
Toxic Chair Frame From Foam?
Question from Gina
I hope you can help me. I bought a chair from Norwalk furniture for $1,200.00 2 years ago and it still smells. My plan is to reupholster it and use natural latex foam but once the toxic foam is removed do you think the wood frame will have obsorbed some of the toxic chemicals from the foam, fire retardent etc..the latex foam should cost about $200, hemp fabric $150 labor $300.??.I just don’t know if it’s even worth the trouble…
Debra’s Answer
Wood is somewhat porous so it can absorb contaminants, however, it can also release them.
I have stripped down old chairs and reupholstered them and they turned out very well.
I would sugggest that you remove the existing upholstery and foam first to determine that the frame itself is acceptable before you hand it over to the upholsterer. If there seem to be fumes, putting it out in the sun should take care of them.
washing organic clothing with non-organic
Question from ib
Hello Debra,
First of all thank you for your valuable information.
If you wash organic clothing or towels with non-organic clothing, does it affect the organic item, will the organic item become non-organic?
Thank you
ib
Debra’s Answer
Hmmmm…hadn’t thought about that before.
Since pesticide residues do not remain by the time cotton is processed into fabric, no pesticides would be released from non-organic clothing. And if the dyes are colorfast, they would not be released either. That would leave fabric finishes, but they are not removed by washing either, so I would say, your organic clothing should remain organic even when washed with non-organic clothing.
Barbeque Blues
Question from Suzanne Olson
My neighbor just bought a propane barbecue, and the fumes put me out of the house. Is propane the problem, or is it the new barbecue out gassing?
Debra’s Answer
I’d say it was the propane. Barbeques have a baked-on finish that usually doesn’t emit fumes.
Agave for alcoholic drinks
Question from Nadine
Just wondering if agave can be used to make homemade alcoholic drinks in order to avoid refined sugar? If yes, what would be the measurement?
Thanks
Nadine
Debra’s Answer
I don’t see any reason why it wouldn’t work
Agave can usually be substituted equally for refined white sugar, so use the normal amount at first and adjust to taste.
Removing Vinyl Flooring Adhesive
Question from Dana
Hi Debra,
I have some old vinyl floor tiles that are breaking apart and peeling off. I noticed underneath the tiles is some perfectly good wood flooring! I can get the tiles off easily enough but what can I use to remove the adhesive underneath?
Thanks!
Debra’s Answer
Readers? What nontoxic product have you had success with?
Ceiling Fan Odor … Is It Toxic
Question from RMD
We recently purchased a new Hunter ceiling fan. Upon opening the box and removing the parts, a strong chemical type odor filled the bedroom. Are these toxic fumes? Should we return the fan or let it air out in a well ventilated room before installation?
This product was made in China.
Thank you for your help.
Debra’s Answer
I would probably air it outdoors for a day or two and if the odor didn’t go away, I would return it. I’ve purchased Hunter ceiling fans and they had no odor, so perhaps this one is defective.
Baby Crib Mattress
Question from Sara
Hi Debra, I am expecting my baby in 1 month and I need to get a good crib mattress, and I have been reading alot on line, but still feel confused on what to get for my baby crib ( pacific rim ), I have read about different types of organic non-toxic mattress. I am worried that with no special cover to keep the vomit/ urine/ moisture away, that over time there would be problems with mold and other things in the mattress, I am not sure if the wool inside the mattress or the wool puddle pads will be enough to keep all the accidental spills away. Is there a special plastic cover that can be used to prevent this problem, but also will be safe and non-toxic. sorry for the long question, but I am not sure what is the best thing to do, I haven’t seen an organic mattress up close, but it looks like you can’t just wipe it like the regular mattress.
thanks for your help,
Debra’s Answer
Since I have no personal, first hand experience with this, readers, could you answer these questions about natural crib mattresses?
Bottled Water
Question from sheila norgate
Hello Debra. First off, thanks so much for doing the webinar tonight. I appreciate it – and your efforts – very much.
With bottled water, how do we get around the problem of the plastic leaching into the water? I use a metal water bottle and refill it but there are times when I have to buy bottled water which of course comes in plastic only.
Your thoughts would be greatly appreciated.
Debra’s Answer
There is no way to get around the problem of plastic leaching into the water if you buy water in plastic bottles. There are times when I, too, need to buy water in plastic bottles. And we just need to do it. Consider the options: no water leads to dehydration and death, bottled water gives some plastic leaching, tap water contains even more toxic chemicals. So do the best you can and use bottled water only when necessary to prevent dehydration.
How Do I Remove Mold (Green) From Home Exterior?
Question from Sunnyside
I have some green mold on the back of our home and the deck (located next to a ravine). My wife has problems with MCS and cannot tolerate bleach, so what product/solution is recommended and how should it be applied? Is grapefruit seed extract a possibility? Others?
Thank you!
Debra’s Answer
My husband and I removed some green mold from an exterior painted wall with a steam cleaner. It worked great!
Readers, what have you done to successfully remove this mold?
Is a 40yr old foam bed toxic?
Question from Dianne
Hi,
Thanks so much for running your blog. It has been a great resource that cannot be found anywhere. I really appreciate your effort.
I have a question that needs a desperate answer but no where to find out. I am hoping you can help.
I have been using a 40 year old foam mattress on our futon couch.
And I have another futon mattress that is only 3 years old but treated with fire retardant. I just bought a wool bed so I need to get rid of one of them. Which one would you consider to be less toxic? Which one would you get rid of? The 40yr old foam mattress crumbles a bit on the edges. I zipped it with a heavy cotton cover. Probably not healthy but I wonder if it is okay to be used as a couch. Thanks so much again!
Debra’s Answer
I would get rid of the newer one. After forty years, that old foam is better than the new foam.
Baby Toothpaste
Question from Elaine
Hello, I am a first time mom and my baby is starting to get teeth. I was wondering if anyone could tell me where to find a good natural non-toxic toothpaste that will give my baby the nutrients she needs to develop strong teeth but won’t pollute her body with unhealthy chemicals? Thank you.
Debra’s Answer
Readers? What toothpastes do you use with your baby?
Molasses Granules
Question from Eve
Hi I was looking around at natural sweeteners that I can buy, that will be beneficial to me and still safe for diabetics, when I came across Molasses Granules. I researched them some but couldn’t find out if they are safe for diabetics. Do you happen to know?
Thanks,
Eve
Debra’s Answer
Molasses does make blood sugar rise, and the granulated form moreso than the liquid form.
Keep in mind that what you eat with any sweetener will affect the effect it has on your blood sugar. Eating sweets with protein or fat will slow the blood sugar spike as will eating the sweetener in a smaller amount.
The best sweeteners for diabetics are stevia, agave, and oligofructose and maybe xylitol. You should try a teaspoon of any sweetener you want to use and test your blood sugar to see how your own body responds.
UHT Food Containers – Aseptic Packaging
Question from Karen in Florida
Recently, due to BPA in tin can linings. I have been purchasing my peeled and diced tomatoes in Aseptic packaging. I have also for many years kept standby milk in the same manner, not to mention juice boxes containing not only juice but soy products etc, that are commonly available today.
My concern is that the packaging is ‘safe’? (At this point not even addressing the UHT Technology used to sterilize the milk)
According to the Aseptic Packaging Council the aluminum liner, which keeps the light out, thus preventing spoilage, is coated with low-density polyethylene (LDPE). Also according to the Aseptic packaging council the LDPE has been tested and found to not contain bisphenol A (BPA), nonylphenol, and phthalates.
So, is it safe? Especially considering the acidity of tomatoes?
Thanks
Debra’s Answer
From everything I’ve read, LDPE is safe for food contact. I know of no information to the contrary.
Of course, in the larger picture, it is made from crude oil and doesn’t biodegrade, but I know of no toxicity issues in it’s use.
PVC shower lining membrane
Question from Amanda
AAAAH! I need help! I am renovating my 30 yr. old bathroom and replacing the tub with a stand up shower. The contractor coordinator explained the process step by step, and said they’d be using a thick rubber liner befor mudding the shower floor. The rubber is now in, and it stinks in here. I went in to investigate and discovered it’s PVC! I phoned the coordinator and she explained that there are only two code approved options (I’m unsure if it’s county, state or national codes)and those options are PVC membranes and fiberglass, which I heard is even worse. My local green building supply guy said he knows of no other membrane alternatives, but there is a coating to prevent offgassing, but it needs 24 hours to dry, and the mudding guy is coming first thing in the A.M.. He mentioned that the mudding and tiles should suppress the offgassing, but I’m still worried about the environmental impact and future tumors! Is there anything I can do in the next 15 hours?
Thank you in advance for any help… It’s really smelly in here, I have a headache, and my lips are tingling!
Amanda in the Tampa Bay area
P.S. Why the heck is PVC still legal?!?
Debra’s Answer
It will be OK. Once the liner is covered with tile, you won’t smell a thing. We have a PVC liner in our bathroom, so I know this from experience. It will be completely sealed in.
Pressure Treated Wood – Cleaning & Sealing Cautions?
Question from Sunnyside
Are there any problems, or cautions, regarding power washing of pressure treated wood (to get rid of green mold and dirt) that does contain arsenic? Any recommendations on product to use? Also, does anyone have any suggestions on a product (paint, etc.) that could be used to seal the wood by an individual who has sensitivities to some chemicals?
Debra’s Answer
Don’t power wash. According to The Pressure Treated Wood Information Site
“power washing which can break the bond with the metals and cause metal contamination”.
Lots more information on CCA on this website.
Samsung silvercare washer
Question from MSharp
I am looking for a new washer/dryer. I am going with a front loader. I was very interested in the Samsung Sivercare Steam washer. They say you can sanitize in cold water using their Silver ion/nano technology. I started to research this washer and found the EPA ruled it needed to be listed as a pesticide because of the antibactrial aspects of nano particles of silver in the waste water. Does this mean it also remains in the clothes and is it harmful? Sounds great, no bleach, less soap, clean clothes but are they just exchanging it for potentially harmful silver?
Debra’s Answer
I don’t have a definitive answer on this, but here are my thoughts.
Silver in and of itself is not particularly toxic. Most of us have worn silver jewelry with no ill effects. And some water filters use silver to control the growth of bacteria in activated carbon.
On the other hand, however, silver dragees (those tiny sugar balls coated with real silver) have now been banned in the state of California, and websites that sell them warn that the FDA has recommended that dragees are for decorative use only, and technically are not a food item).
The fact that the silver particles in the wastewater are nano-sized concerns me. Certainly if there is silver in the waste water it could get into clothing, and perhaps be absorbed by the skin. Note I said perhaps. I don’t know how small a nano particle needs to be to be absorbed through the skin.
Readers, any data on this?
Tarnished Jewelry Safe
Question from Lisa
Dear Debra,
Can you tell me if tarnished jewelry is safe to wear? Specifically, I’m wondering about sterling silver earrings that are tarnished and have glints of the copper alloy coming through when once it was a pure silver look.
I know that silver polishing can be quite toxic, so I do not want to use any chemical polish.
I’m just wondering if the tarnished earrings are safe to wear as is.
Also, is there any other reason that sterling silver would not be safe to wear as jewelry?
Thank you.
Debra’s Answer
The tarnish is silver sulfate, which is slightly toxic. Wearing tarnished jewelry can cause skin irritation.
But it is easy to remove tarnish without toxic chemicals. Just take any aluminum (such as an aluminum pan or aluminum foil) and any salt (such as table salt or baking soda) and put it in water and soak the silver in it. It will just magnitize away. I demonstrated this on television once many years ago.
Recycled Rubber
Question from Lisa
Dear Debra,
More and more, I notice that shoe soles are advertised as being made from recycled rubber. Are there any health concerns you would have from wearing shoes made of this recycled rubber? I am guessing that the recycled rubber is most likely from car tires.
Do you have any information about this?
Many children’s playgrounds use shredded rubber tires as a bedding material to cover the ground.
Is this safe for children to play on?
Debra’s Answer
This is one of those cases where recycling is good for the environment, but the material being recycled isn’t so good for health.
A report called Artificial Turf: Exposures to Ground Up Rubber Tires – Athletic Fields, Playgrounds, Garden Mulch states that their lab tests on ground tires “contained volatile organic hydrocarbons (VOCs) with carcinogenic potential, which could be extracted from the crumbs in the laboratory. Health reports from workers in the rubber fabrication industry and in the rubber reclamation industry describe the presence of multiple volatile organic hydrocarbons, semivolatile hydrocarbons, and other toxic elements in the air. Studies at tire reclamation sites report the leaching of similar sets of chemicals into the ground water. Occupational studies document a spectrum of health effects, ranging from severe skin, eye, and respiratory irritation to three forms of cancer.”
In addition, a “second set of experiments tested the chemicals released from the tire crumbs used for “in-fill” and commercial rubber mulch. Ten metals were leached from the samples of tire crumbs and the tire mulch in the first experiment. Twenty-five chemical species were identified with 72% to 99% certainty in the mass spectrometry and gas chromatography analysis in the second experiment. Nineteen were identified with over 90% certainty and five with over 98% certainty. Confirmatory studies provided a definitive identification of four of the major chemicals released.”
So I’d say, no, not safe for children to play on.
Tub surround
Question from Deborah Barnett
Debra, my husband wants to remove the ceramic tiles that are falling apart around bathtub,the soap bar came loose, tiles have been there since seventies.I prefer to have a tub surround but most are plastic.I do not want more tiles inside around the bath tub,expensive too. Do you know of any thats not plastic? Thanks Deborah Tenn.ps. tub surround im looking for.
Debra’s Answer
I know of no shower surround that is not plastic. I suggest replacing the tile.
You can buy fairly inexpensive tile at Home Depot, salvage yards, and tile closeout places. It doesn’t have to be expensive. We once bought all the tile we needed for our whole shower and bathroom floor for $80 at a salvage yard. And it was brand new, still in the crate. A contractor had just bought more than he needed. And it was beautiful tile.
Stainless Steel Cookware
Question from Diana Darling
Hi! Just wanted to share a website with you and perhaps you might post an opinion on this cookware. It is surgical stainless steel with titanium and 7-ply – also known as “waterless” cookware. Apparently you can also stack the pans and cook your entire meal on one burner – which is interesting.
www.vaposeal.com
I have enjoyed reading on your site about various pots and pans – we have the copper bottom Revere Ware from years ago when we were first married and are looking to replace the pieces. We use cast iron a lot; have some enameled pans, plus glass (Visions) but the Revere Ware gets the brunt of daily duties. It is hard to find stainless steel in any line that has welded not riveted handles. We understand that the rivet buttons are aluminum and can leach into the food considerably, depending upon the food item (plus it is hard to keep them really clean). I purchased a Classicor stainless steel pan and it is ok, although the handles aren’t the best. I’ve heard the newer Revere Ware isn’t worth your time or money at all.
I am wondering if a big part of the good things about this cookware is the fact that you cook on low heat? We do a lot of “slow cooking” so that is a bonus.
The 7 layers are:
- T304 stainless steel
- carbon steel
- 304 surgical steel
- A/L Alloy/Heat Transfer
- Aluminum/Fast even heat
- A/L Alloy/Heat
- T304 surgical steel
T304 Surgical Stainless Steel
The higher content of chromium and nickel in the T304 surgical stainless steel has many advantages including corrosion resistance, temperature resistance, ability to clean, and flavor protection. And, most importantly, it is the most sanitary surface you could ever eat from. You can be sure you are eating only food and not metal or surface residues.
Precision Ground Covers form a moisture seal to the pan to lock in heat, steam, flavor, color, and nutrients. Now you can cook with low heat and minimal use of water or oil.
The $695 is probably a good price – I have a coupon for $395 plus free S&H so it looks even better! 🙂
Would sure appreciate your opinion. I also noticed that they had a bakeware set – I’ve tried stainless steel cookie sheets but they are so thin and just don’t last. We do the parchment paper and sil-pats but I’ve always been keeping an eye out for really good stainless steel.
Thanks for your time!
Debra’s Answer
The clue for me is in the statement “The higher content of chromium and nickel in the T304 surgical stainless steel…” These are the metals that are toxic and can leach if the stainless steel is scratched from using metal utensils or scouring. While it says that you are not eating metal residues, I’m not sure that their advertising copywriter or even the company itself is aware of what happens when the stainless steel is scratched.
Sounds like this cookware has more than the average amount of chromium and nickel. I’d choose a different cookware.
Dental Floss
Question from LW
There appears to be teflon coating on dental floss. Do you know if that is a health hazard? If so, are there any that are not coated with teflon?
Debra’s Answer
Well, I don’t have any definitive studies on the health effects of Teflon on dental floss, but I would use one without.
Readers, any recommendations on this? Personally I don’t use dental floss, but very skinny pointed toothpicks that seem to work better for me (my dental hygenist is happy with the results).
Washing machines
Question from meemsies
I am trying my best to use my dryer as little as possible. I hear lots of other folks talking about it as well. What about washing machines? What are the environmental consequences of using them? Does anyone know? Should we be aiming for a different method? I do my best to keep clothes clean as long as possible after the first wearing (difficult with three boys and a husband who works construction!) I don’t tell people for thier reactions, but I dont’ wash clothes unless they’re obviously dirty or stinky. I don’t mind hanging a shirt back up after a couple of wears. If it looks wrinkled, I just put it in the dryer on air or, in the summer, on the clothesline.
I also just want to thank you for this site. It is not only informative, but (and I just discovered it today!) beautiful and very easily navigated. We are very fortunate to live in this day and age, aren’t we?
Debra’s Answer
The main environmental concerns with washing machines are water use and energy use.
We can reduce water and energy by choosing a resource efficient washing machine and by washing our clothes less frequently. Living in San Francisco temporarily and having to pay per load instead of having my “free” washer at home, I think twice before washing clothes and find myself washing less frequently that I would at home. And my clothes are clean enough. Less frequent washings makes clothes last longer too.
Organic Sheets
Question from Ethel
Hello Debra!
I was in BJ’S and noticed that they carry organic sheets. They were labeled True Organic and mentioned they were 100% certified. They did not mention by who or what standards they were certified. I did call BJ’S customer service who said they would within the week have some answers for me including a way to contact the company.
I was wondering if you know anything about this True Organic Company and if you could help me out with what questions I should ask the manufacturer when I contact them.
Thanks For All You Hard Work!
I Love The Fact That You Encourage All Your Participants To Ask Questions Freely!
Debra’s Answer
If the label says “certified organic” it should state the name of the certifying organization.
I couldn’t find a True Organic Company that makes bedlinens. It may be a house brand for BJs.
I wouldn’t buy these sheets. Choose a brand that is more forthcoming about their information.
Drying Herbs
Question from Laura
Is it okay to dry herbs (red clover) on a clean window screen? Will the metal of the screening adversely interact with the plant material? Would placing them on paper towels help?
Debra’s Answer
Readers?
I dry herbs in small bundles, which I hang upside down in a dry area. Don’t know about drying them on a screen.
How to test mattress for mold contamination?
Question from Vicki DiIoia
Hi Debra,
We had to move from a house that was overrun with mold. Is there a way to test our mattresses for mold contamination? From reading the other questions/answer I would guess that if it were on the surface- we might be able to clean it/sanitize with sunlight, etc. What about inside the mattress? The mattresses didn’t get wet themselves and we’re trying to weigh the health issues (asthma/allergies) vs. replacement costs…Thanks for any guidance.
Vicki
Debra’s Answer
Readers, any experience with this?
High heat cooking
Question from RS
I have read that cooking food at high heat produces carcinogenic compounds called heterocyclic amines (HAs) that are said to form with high heat cooking.
Is this true with grilling and roasting vegetables?
Also, I always like to toast my bread. Is this safe? I am not sure if toasting falls into the same category.
Lastly, I typically don’t grill meat as much as broil. I actually prefer chicken not to be moist. So I will cook it for an hour with 20-30 minutes of the toaster oven set at 450 (or broil). Is this ok since it is not bbq? The meat is typically fish or chicken breasts.
Debra’s Answer
First, for those of you who are not familiar with this issue, read this excellent summary from the National Cancer Institute: Heterocyclic Amines in Cooked Meats
Now, to answer your questions…
Only meats produce heterocyclic amines. It’s fine to grill and roast vegetables. Likewise toasting bread.
I’ve been following this issue for years. In my book Home Safe Home I wrote:
Note too that grilling meat is fast and hot, real barbeque is low and slow. So actual barbeque at low temperatures may be one of the best ways to cook meat after all (the article linked above says “barbeque is high temperature”–I think they meant grilling).
Tea And Honey
Question from R.M.
I know that raw honey loses many of its beneficial properties when it is heated above 94 degrees (fahrenheit). Then I got to wondering whether putting raw honey in hot tea would be counter-productive due to the heating of the honey.
Any thoughts?
Debra’s Answer
Yes, it would be counterproductive if you want the benefits of raw honey.
Floor adhesives.
Question from RAB
Do you have any experience with or knowledge about adhesives for wood flooring? I have had 3 products recommended that are suppose to be environmentlally friendly, but am not convinced they are right for chemical sensitivites. The 3 products are: Bostic Best, Mapei, and TitebondIII.
A friend gave us some floor adhesive to use in an outside building we were planning to put tile on the floor with. It’s called Parabond Fusion Series 4600…floor adhesive. Can you tell me anything about this product? Don’t want to use until I hear from you. Thanks.
Debra’s Answer
I don’t have any personal experience with the first two, but have extensively used Titebond II in my own home and have been recommending it for about five years. I would say Titebond II is fine for people with MCS. Have no experience with Titebond III.
Readers?
Floor Adhesives
Question from RAB
Do you have any experience with or knowledge about adhesives for wood flooring? I have had 3 products recommended that are suppose to be environmentlally friendly, but am not convinced they are right for chemical sensitivites. The 3 products are: Bostic Best, Mapei, and TitebondIII.
A friend gave us some floor adhesive to use in an outside building we were planning to put tile on the floor with. It’s called Parabond Fusion Series 4600…floor adhesive. Can you tell me anything about this product? Don’t want to use until I hear from you. Thanks.
Debra’s Answer
I don’t have any personal experience with the first two, but have extensively used Titebond II in my own home and have been recommending it for about five years. I would say Titebond II is fine for people with MCS. Have no experience with Titebond III.
Readers?
Acrylic drinkware: Is it safe to drink from?
Question from Steven
Question:
I just bought some acrylic plastic drinkware from Crate and Barrel. I am normally against plastic being used in my home, but I needed cheap, durable drinkware for outdoor use and everyday use. I realize these do not biodegrade easily, but I will use these until they fall apart (hopefully I will have many years of use out of these).
These will be used daily by my weak elderly Mother-in-law, since they are light weight and not easily broken.
Question:
The drinkware has the code #3 stamped on the bottom of the glass. What does this mean, and are these safe to drink from?
Debra’s Answer
#3 is PVC–polyvinyl chloride. I wouldn’t use this plastic for drinking glasses.
Brass Door Knobs
Question from Lisa
Dear Debra,
I was recently reading to avoid brass fixtures in water hoses due to lead leaching from them. The advice said to instead look for nickel plated hardware.
This got me thinking about how most of the door knobs in my home are brass…would there be any concern for trace amounts of lead getting on your hands from using brass door knobs?
Thanks so much.
Debra’s Answer
I’m going to make an educated guess here and say no, I don’t think there is any lead in your doorknobs. BUT, I suggest you call a brass doorknob manufacturer and ask them what type of brass they use.
“Brass” is any alloy of copper and zinc. The proportions of zinc and copper can be varied to create a range of brasses with varying properties and other metals can be added as well (for more on how brass is made, see How Products Are Made: Brass).
There are many types of brass and only one contains lead. Here is a list of types of brass so you can see the wide variation:
Typical uses for leaded brass include:
(not doorknobs)
Apparently you can get quite an exposure to lead from using brass car and house keys.
Oatmeal
Question from Susan
Hi Debra,
I have two questions for you. I make oatmeal every morning, using a full glass of milk and frozen fruit. I do this the night before. Making oatmeal takes a good bit of time and I would like to do about 4 days in advance. I am not concerned whether it taste as good as fresh off the stove but is there something I should be concerned about in terms of food safety? I am not sure if the mix of milk, grains, and frozen fruit (which I think usually has citric acid, etc on it to make it last longer), could create and environment for germs, or the milk should not be out of it’s container, or some of other type of food safety concern. I know making it with water in advance is ok, but I am not sure about milk with the fruit. I store it in Tupperware. Thanks (I know this is a unique question!)
Debra’s Answer
I don’t think there’s a problem storing cooked oatmeal with milk and fruit in an airtight container in the refrigerator for four days. It’s OK to take milk out of the carton as long as it is refrigerated.
Safe sealant for baby items
Question from Stephanie
Hi Debra,
I recently bought handmade wooden ABC magnets with paper overlays for my toddler. The magnets are not sealed, and so he’s able to peel up the paper illustrations. I want to seal the paper so that he can’t peel it up and swallow it, but I am at a loss as to what sealant might be non-toxic. I thought maybe Mod Podge?
Thanks to you and your readers for tackling this one.
Debra’s Answer
Readers?
A/C Coil CLeaner
Question from Anne Donahue
Hello Debra,
Your website has been a wonderful resource-Thankyou!
I do have a question regarding a product.
I am trying to find out where I can purchase a Commercial Non-Toxic cleaner to clean the A/C coil in the air handler inside the duplex I rent. (I have researched on the internet and called around and so far no one can help me with this so I am wondering if it even exits)
My landlord will only have the A/C coils cleaned inside (rather than taking the coil apart and cleaning it outside)and I am very sensitve to any kind of chemicals so I was wondering if you or your readers could offer any suggestions.
Thank-you so much,
Debra’s Answer
Readers?
Safe Stainless Steel Water kettle
Question from Marie J.
I have been searching for a safe stainless steel water kettle (one that a magnet sticks to) with no luck in any department store. I was wondering if anyone would know of where I could find one if there are any available.
Marie, So. Calif.
Debra’s Answer
Toxic Metals
Question from Diana
I’m a mother of a 7 year old non-verbal autistic boy. I discovered your book Home Safe Home through a biomedical support group in Central Ohio that I’m a part of. Most parents that pursue biomedical intervention also known as DAN! (Defeat Autism Now!) are always looking for the sources of the toxins our children are exposed to so that we may eliminate them (for example: we know that new carpeting is a huge source for antimony – a lot of families we know are having their carpet removed and we’re looking into the wool carpet). We are doing periodic toxin screens (urine and/or fecal). These are the metals that our children our being tested for:
It would be very helpful for me and other families in our situation if we could search for a toxin and find a list of sources that we may change. In our case, our son is pulling out an unbelievable amount of cadmium. It’s almost maxed out. He’s very toxic in this and we are trying to isolate some sources, but we can’t seem to find it as of yet.
Please let me know if you know of a site, book, etc. that would be beneficial for our family and others like ours.
One final note, your book Home Safe Home has completely changed our lives for the better and we thank you. Our whole family has benefited from your time and effort into researching, writing, and publishing of your book. We are eternally grateful!
Debra’s Answer
I will add these metals to my list of toxic substances to avoid and work on compiling some lists.
In the meanwhile, readers, if you know of any resources on these metals, please post them.
Fabric Softeners (Liquid/Sheet )
Question from Gaynor
Hi from across the pond I live in the UK .
Please could you advise me on fabric softeners . Are they necessary or just a way of getting consumers to worry and thus part with money ?
Debra’s Answer
The only purpose for fabric softeners is to reduce static cling in synthetic fabrics. They are not needed at all when washing natural fibers.
Metal Containers For Natural Cleaners
Question from Mary Anne
Hi Debra – I’m normally really good at researching this stuff myself but I can’t seem to find any info on this, so I hope you can help me. I’m like many other people trying to get rid of plastic, including now the the plastic spray bottles I use to make my own natural/organic cleaners. Since I’ve already broken glass bottles twice, I’m looking at both stainless steel and aluminum trigger spray bottles as an alternative. Here’s what I can’t find out: is H2O2 safe in these metals, or does it react? I also have the same question about essential oils. Everything I read about both of these says to use plastic or glass, but DOESN’T say NOT to use metal. Thanks so much for any help you can give me.
Debra’s Answer
I don’t know the answer to this, but maybe one of my readers will.
Readers?
Paper Cups And Plates
Question from kk
I frequently use the Dixie brand “to-go” coffee mugs (our cafeteria provides these). I realize that these may not be the most environmentally sound mugs, but I do reuse the same one throughout the day. I have assumed because they are made for hot products that they are microwave safe, however, I am now concerned they are made with a plastic or bleach of some sort that is not safe.
Likewise, our cafeteria at work serves us food on paper plates and bowls (the ones that are white or sometimes have designs). Are these safe to eat off of? Or are they chemicals on these plates I should be concerned about?
I have been eliminating paper goods at home, but at work, where I am on the go, I rely on our cafeteria.
Thanks!
Debra’s Answer
White paper products are mostly bleached with chlorine.
The Minnesota North Star chapter of the Sierra Club describes the problems with bleached paper:
Bleaching is done using the gas form of chlorine; therefore, it produces a lot of unwanted emissions. During the process, naturally occurring chemicals called dioxins in the wood react with added chlorine, producing a residue with dangerous and toxic dioxins. As this residue is then released into rivers, lakes, or other water reservoirs, it has a tendency to accumulate in sediments where it stays until it gets picked up by fish or any other organisms. Dioxins have a really long decomposition period and therefore they bioaccumulate in the organisms that accidentally ingest them. Dioxins have a tendency to move upwards in the food chain. Therefore, first accumulating in food products like milk and fish, they can fast travel to humans and other mammals. According to the U.S. Food and Drug Administration the health consequences of being exposed to dioxins can result in development of cancer, damages in developmental and reproductive processes, immune system damages, diabetes, etc. For more information on dioxins please visit the Environmental Protection Agencys (EPA) web site: Dioxin (pdf).
So it’s better to use unbleached paper products, for both health and environmental reasons.
Unbleached Paper Goods
Question from Renee
Are brown paper goods, such as plates, parchment paper, napkins, etc automatically mean that they are not bleached and therefore safe to use? I realize all paper goods may not be the best for the environment, but in some situations, I find I need them. Or are there other (maybe different chemicals) I should be aware of when purchasing brown paper goods.
Also, is the use of parchment paper sufficient barrier to an aluminum pan? Or could the potential aluminum leach through the paper and therefore the food. The paper seems so thin. Thanks for the q and a blog, it is such a great resource and I am learning so much from it.
Debra’s Answer
Brown paper is not bleached and are therefore safe to use.
I don’t know if parchment paper will block the aluminum from an aluminum pan. Logic suggests that the aluminum would need to contact the food for the metal to be absorbed, and the parchment paper would do that, but I’m not 100% sure. Readers, any data on this?
polycarbonate roofing for a greenhouse
Question from Sally Reinburg
We have heard that there is an off gas to this, we want to use it for a large greenhouse-passive solar heat system for a new home. What do you know??
Debra’s Answer
My understanding about polycarbonate is that it leaches bisphenol-A into food or water with which it has contact. I haven’t heard that there are problems with it outgassing.
The rule of thumb is: the harder the plastic, the less it outgasses into the air. So logic would say that it would outgas very little. However, if it is in the sun, the warmth of the sun would cause it to outgas. But the result of that would be it would then be outgassed and would no longer outgas,
Readers, anyone with experience with a polycarbonate greenhouse?
Hemorrhoids
Question from Susan
The only treatment I know of for hemorrhoids is Preparation H and other brands that have mimicked the Preparation H ingredients. EWG gives these products a level 6 on the danger scale and they are full of parabens. Does anyone have any suggestions for a healthier treatment for hemorrhoids?
Thanks
Debra’s Answer
Readers?
Mineral Makeups
Question from p.s.
What do you think about mineral makeups? I have sensitive skin and rosacea and am looking for a good foundation that is not harmful to my body. Any suggestins?
Debra’s Answer
I think mineral makeups are fine. There are now a number of different brands and I haven’t checked the ingredients on all of them, just read the labels and make sure they are pure minerals and don’t contain any harmful ingredients.
Soot from burning candles
Question from Barbara Cole
I just purchased a house and when I had the carpet cleaned the man told me that the lady who had the house before me must have burned a lot of candles. The carpet is a medium beige color and you can see where the soot from the candles framed the rooms against the walls in some of the rooms. He explained that the soot is sucked into the air conditioning unit since it is lighter than air and reenters the room via the ducks. I had the blower cleaned out and the air conditioning ducts in all the rooms cleaned out at a cost of $850.00. The cost of removing the soot lines against the walls would have been very expensive had the carpet man done it. He removed the stains in front of the sofa area with what he called an oxy type cleaner. What can I use to get these soot lines from the carpet? He also added that burning lead free candles are just as bad.
Debra’s Answer
Readers, any experience removing soot?
He’s right about the lead-free candles. They still produce soot, but it doesn’t contain lead.
I’m wondering now if natural beeswax and soy candles produce as much soot as paraffin candles? Does anybody know?
Perfume in wallpaper
Question from Ira
Hi there,
I am renting a house and the wallpaper and bannister keep having a recurring odor of perfume or fragrance.
I wipe them down with an odor removing product and that temporarily rids the odor…but with this hot weather lately, the odor keeps coming back and gives me trouble breathing.
I guess the last tenant had an air freshner or some strong perfume that permeated around.
I can cover the bannister with several layers of plastic and I am ok there.
But does anyone have a suggestion for the wallpaper…the perfume odor keeps coming back and back and back..daily.
Debra’s Answer
Readers?
MCS and Diabetes
Question from Julie
After many years of MCS, I discovered a new twist that everyone with Chemical Sensitivities should look into. The Endocrinologist discovered that I had Insulin Resistance (some would say Pre-Diabetes or early diabetes.)
In any case after treating this with a medicine, I felt it was not being good to my body….researched, sure enough while blocking sugar from my blood and getting it into my cells (a good thing), it also blocks other nutrients. So I looked for herbal substitutes…which I found and they do the same thing without the side effects.
I take GluControl from VRP (Vitamin Research Products) (vrp.com) and BLOOD SUGAR from Nature’s Way. The reason for the two combos is that they have different herbs and one has Chromium and the other has Vanadium….both specifics for Diabetes, Pre Diabetes, Insulin Resistance (really all the same things in different degrees.) I also throw in some Fenugreek and Gymnema caps by Nature’s Way when I feel like it or need a little extra boost (either my meter reads a little high, I feel a little funny….like a headache coming on, etc.)
The suprise was that my nasal passages didn’t swell on this regieme and my sinus problems were improved….Which solved my terrible headache problems…….And i am not nearly as chemically sensitive….
i keep wondering how many people might get relief from chemical aensitivities and allergies if they have the problem i had and get it solved….I think the chemical odors i breathed in were accumulating in my nasal passages and being absorbed into my blood stream. I have no proof that this theory is correct….All i know is, since treating my insulin resistance/diabetes with a couple of herbal preparations, no more headaches or chemical sensitivities.
in all fairness, i do ocassionally get a headache, but i take a few more of the herbals instead of headache medicine and the headache goes away.
Debra’s Answer
This is very interesting to me that you see a connection, because even after years of contoling my own MCS through avoiding the chemicals that cause it, I also had higher than normal blood sugar. I’m wondering how widespread this connection is.
Carcinogens in natural cleaning products?
Question from K.H.
Debra,
Recently, I read this article that explained that natural products contain carcinogenic by products as well as the regular ones. Obviously this has worried me. At that point aren’t the cheaper big brand cleaning products equal to these more “natural” ones such as 7th generation, if all of them have carcinogenic chemicals? Here is the article:
articles.latimes.com/2008/mar/14/business/fi-natural14
What type of soap product do you recommend to clean dishes and detergent to use in the dishwasher?
Thanks and hopefully you can help me sort out my confusion!
Debra’s Answer
Sigh…this is what happens when reporters who don’t understand the subject write about things…
This article is written in a way that shows confusion. Yes, there was a study that showed that nearly half of the natural cleaning products tested contained some 1,4-dioxane, which causes cancer. The confusing part is that parts of this article make it sound like it is purposefully added as an ingredient. And more than half of the products tested DIDN’T contain this contaminant, but these were not mentioned at all.
1,4-dioxane is a byproduct of the combination of two petrochemical ingredients, which occurs in the product after it is manufactured. So you won’t find 1,4-dioxane on the label, but it may be in the product.
The study showed that all products certified by the U.S. Department of Agriculture’s National Organic Program were free of 1,4-dioxane. In order to receive the seal, 95% or more of the ingredients have to be organic. In addition, brands found not to contain 1,4-dioxane included Burt’s Bees, Clorox Green Works, Avalon Organics and Dr. Bronner’s.
Personally, I use Dr. Bronner’s to wash my dishes. I use the one with the natural peppermint oil and it smells wonderful. And gets my dishes really clean. It’s just pure soap.
I don’t have a dishwasher, but there’s a big discussion of dishwasher detergents at Q&A: Dishwasher Detergent.
Oil Pulling
Question from queen of fun
Can anyone comment on oil pulling?
I don’t know if you are familiar with oiling pulling, but in short a person swishes oil around their mouth on an empty stomach. It is suppose to remove toxins from your body, whiten your teeth and help with all around health. I have been searching forever and my question is: Can I still take my normal routine of supplements each day? I also take thyroid medication, will oil pulling effect my medicine uptake? Like I said I’ve searched and have been unable to find my answer. Any input would be welcome.
Since I’ve been oilpulling for about 2 months, I feel better and my teeth have whitened and they feel super clean. I’ve had no negative affects.
Debra’s Answer
Never heard of it, but sounds intriguing. Don’t see any reason not to try it. Can’t hurt and might help.
Readers, any experience with this?
How to Naturally Disinfect a Toothbrush?
Question from Wendy
Hi,
I was trying to figure out a way to NATURALLY and NON-TOXICALLY disinfect my toothbrush. I’ve seen things out in the market $$ that steam or use UV rays to kill the bacteria. However, I’m uncertain as to how ‘natural’ they may be, or if there’s any possibility of unwanted chemicals or side effects from those methods?
I’ve heard of hydrogen peroxide with water in a cup. I have also tried a few drops of Agrisept with water to swish my toothbrush. I’m just unsure regarding cross contamination in using the same cup of water for several days? Or which method is the best?
I want the healthiest most natural way to go about this. Any suggestions or recommendations?
Thanks kindly.
Debra’s Answer
I’m not familiar with all the toothbrush disinfectant machines, but UV rays and steam will kill the bacteria without any side effects I know of. In hospitals, they sterilize the instruments used during surgery in an autoclave, which basically is a chamber for using pressurized steam.
I would suggest that you can just use boiling water, because boiling water is the standard method for killing bacteria in questionable water supplies. Just pour boiling water over the brush, or “cook” it in a pot of boiling water. For the purpose of killing bacteria for drinking water, the instructions are to bring the water to a rolling boil and then letting it boil for one minute. This is sufficient to eliminate harmful bacteria.
Bed Blankets
Question from MG
I need to purchase a very light weight blanket for my bedroom, since I live in Florida, and would like to find one that dries quickly in my dryer. I don’t have the ability to dry it outdoors and the cotton blankets take too long in the dryer.
Thank you,
Debra’s Answer
I’m not sure what kind of cotton blankets you have that take too long to dry in the dryer, but my recommendation would be a little cotton flannel blanket.
My husband and I live in Florida too, and we just sleep under cotton flannel sheets. That way we don’t need a sheet AND a blanket.
Removing Mold From Garden Lawn?
Question from BRJ
Hello Debra,
I was wondering if you or your readers knew a good way to remove mold from a garden lawn suitable for someone with mcs? Thanks.
Debra’s Answer
Readers?
Non Plastic Food Storage
Question from CP
I apologize in advance for so so many questions. I know people lived without plastic for many years, but now after relying on plastic for so many years it is quite and adjustment, but one that I think is well worth it!
Right now I use mainly Tupperware and was searching online for glass containers to store food in and carry my water. Unfortunately, all the glass containers and corningware type containers I have seen sold seem to have plastic lids. Wouldn’t after multiple uses the lid’s plastic chemicals leach into the food, especially since I wash my dishes in the dishwasher and wash all the dishes together?
I read that you said you carry your water in a glass container. What type of glass container do you use? The closest I have found uses a rubber to close the lid lid (like an oldfashioned milk jug). And since I don’t want to use rubber, I am at lost for what bottle to look for. I know sigg is popular, but I would rather not use aluminum, since I drink so much water a throughout work day.
Also, how do you keep food moist without using plastic saran wrap to cover items? Thanks so much!
Debra’s Answer
At the moment, I am reusing some glass marinara sauce jars with metal lids.
At home, I have those French glass jars with the clamp-on glass lid (photo and order from The Container Store
). They have a rubber gasket that I believe is natural rubber, because they break down and have to be replaced every few years. I’ve had these jars for years in all sizes and use them on shelves and in the refrigerator. I also have some glass jars in several sizes with metal screw-on lids that I got at Target. I can’t find them easily on their website, but I have purchased them in both Florida and San Francisco, so I believe they are standard in all Target stores.
For storing water in the fridge and carrying water, I reuse glass juice bottles with metal lids. They are heavy glass. If you are concerned about them breaking, tie some padding around them, like a folded cotton dishtowel, or even a potholder. If you are crafty, you could make a padded carrier (and if any of you want to start your own business making these, I’ll put them on my website).
How do I keep my food moist without using plastic wrap? Hmmmm, well, I just put it in a covered container in the refrigerator. We all need more covered containers, like covered baking dishes, you can use the cover instead of plastic wrap.
Coffee + carbs = bigger blood sugar boost
Since we’re discussing sugars and sweets on this blog, and one of the issues is how they affect blood sugar, just wanted to pass along this new study about how coffee affects blood sugar.
If you drink a cup of coffee before you eat sugar or other carbs, or with the sugar or other carbs, the caffiene in the coffee will make your body resistant to insulin, which in turn makes our blood-sugar levels go higher. 250 percent higher. So much for dessert and coffee…
Read all about the study at Coffee before breakfast cereal boosts blood sugar.
Car smell after engine steam cleaning
Question from Suzanne
I took my 1995 Nissan Altima in for a steam cleaning of both the engine and underside. 15 minutes after I picked it up, it had a rubber smell. Now, a month later, it’s closer to an old car smell. I’m sensitive to this and can only drive it for short distances without getting ill. I’ve baked it in the sun with the windows cracked and used an ozone machine on it, and yet the smell remains. Is there anything to be done? I have an Aireox air filter. If I get a converter for my cigarette lighter, would that help? Do I need to sell it? Thanks.
Debra’s Answer
Readers, any experience with this?
Pet Poop
Question from LFD
Hi there,
I think it is great that pet poop bags are biodegradable, BUT, do they biodegrade in the anaerobic conditions of a landfill? If not, where would you put the waste in order to biodegrade? Or what do you do with cat litter? It is my understanding that pet feces is not good to compost. Thanks.
Debra’s Answer
NOTHING, NOTHING, NOTHING biodegrades in a landfill. Not even food. So, no, a landfill is not the best place for pet poop.
One website that addresses this question is www.pethabitats.com/, which offers advice and products for eco-friendly pet care.
Another is Dog Waste Composter, which tells how you actually can compost pet feces.
Readers, any ideas or experience with this?
Disposable batteries and litter
Question from Lisa
Dear Debra,
I’d like to get your opinion on this. I often see disposable AA Batteries corroding and littering parking lots or other places where apparently people just dispose of them.
Do these pose any health issues, specifically if you step on them?
Just curious.
Thanks so much.
Debra’s Answer
Disposable batteries can contain heavy metals such as lead and mercury, and other toxic substances, so it’s best to not step on them if you can help it. The sole of your shoe will protect you from the toxic exposure, but be careful, then, not to wear these shoes into your house (see Q&A: What we pick up on our shoes)
What we pick up on our shoes
Question from Lisa
Dear Debra,
When I’m walking on city side walks or parking lots, I often encounter litter that seems like it could be of a toxic nature. Sometimes I don’t see the items until I step on them with my shoes. I’m wondering if such things such as a cracked cigarette lighter/lighter fluid or old, corroded, weather exposed double A batteries would warrant replacing the shoes.
I don’t want to continue tracking any potential toxins around, especially in my home.
Thank you.
Debra’s Answer
We do pick up a lot of toxic chemicals on the soles of our shoes and bring them indoors, so even if you are careful to only choose nontoxic products to use in your home, you are still bringing toxic chemicals inside with your shoes. Chemicals can include asphalt, pesticides and herbicides from lawns and gardens and sidewalks, and any number of other chemicals that may be present where you walk.
When you walk around your home with toxic chemicals on the soles of your shoes, they come off on the floor. Then when you walk barefoot around your home, they can be absorbed through the soles of your feet. You can also inhale these chemicals as they outgass. If you have children playing on the floor, the toxic chemicals can get on their hands and into their mouths. Children, and especially infants, are even more susceptable to the dangers of toxic chemicals and carcinogens than adults.
I don’t think you need to replace your shoes, however. Shoes protect our feet from hazards encountered when we walk. And a new pair of shoes will only get more pollutants on them.
The solution is to leave your shoes at the door, and put them on and take them off as you leave and enter the house. Have a rack set up next to the door you enter most frequently, where you can leave your shoes when you enter the house. Have slippers or socks ready to put on if you don’t want to go barefoot. By doing this, you will keep the outdoor pollutants on your shoes and keep them from being tracked around the house.
And remember to make provisions for guests and have slippers or socks available for them too.
Lawn care pesticides and herbicides
Question from Lisa
Dear Debra,
I live in an area where people do not want dandelions or other common weeds in their yards, and spray chemical pesticides and herbicides to kill them.
I see the chemical lawn application signs everywhere, warning to stay off the grass for 24 to 48 hours.
The signs themselves have the poison sign right on them, and warn particularly that children and pets should avoid the area.
I’m just wondering, how long would it take for this area to be safe? I try to avoid the sidewalks where they spray, but then I find I can’t get outside to enjoy the outdoors or go for walks.
Also, I wonder if any of these chemicals become airborne as the water they are mixed with evaporates.
Debra’s Answer
Well, if the sign says stay off the lawn 24 to 48 hours, then it probably takes 24 to 48 hours for the area to be safe.
There is a difference between how long it might take for the lawn to be safe and how long it takes for the surrounding air to be safe. The pesticide will sit on the lawn until it breaks down or is washed away. Pesticides in the air immediately after application will blow away from an area much faster, depending on the rate of air movement. Even if the air seems still, a particle in the air will still move (note that bubbles move even when the air is still). How soon after application the air will be safe to breathe depends on the rate of air movement at any given time–obviously if a hurricane is blowing through, the pesticide would be gone in seconds.
I would keep windows closed while the spraying is occuring. Do they spray on a schedule? Is it possible to find out that schedule? Could you be away from home when they are spraying? Could you go for a walk elsewhere while they are spraying?
Yes, the chemicals probably become airborne as the water they are mixed with evaporates, but whether they are a problem or not depends on the ambient air flows, as I already mentioned above.
Laundry soap for MCS?
Question from LW
I had started using the Seventh Generation Ultra Free & Clear Natural 2X Concentrate Laundry Liquid.
The ingredients listed on the website are:
Aqua (water), sodium laureth sulfate, coconut alcohol ethoxylate & glycerin (plant-derived cleaning agents), sodium citrate (water softener), oleic acid & glyceryl oleate (plant-derived anti-foaming agents), sodium hydroxide & sodium borate (alkalinity builders & anti-redeposition agents), amylase, cellulase & protease (non-animal derived enzymes), calcium chloride (cleaning enhancer), hexahydro-1,3,5-tris (2-hydroxyethyl)-s-triazine (preservative, less than 0.05%).
A sticky residue has accumulated on the clothes and has caused a reaction with my MCS and fibromyalgia symptoms getting worse.
Do you have any suggestions for removing this type of residue from the clothes and washer?
Also, what is a good laundry product for MCS? I noticed you said you use soap not detergent at home. What laundry soap products are suitable for MCS?
Debra’s Answer
First, I suggest you go to the Cleaning page of Debra’s List and see that there are many laundry products with an “MCS” icon next to them. Since Seventh Generation is one of those and you are having a problem with it, I can only point out once again that sensitivities are individual and you need to find a product that you individually tolerate.
It sounds to me like the problem may not be the detergent, but the hardness of your water. Minerals in “hard” water make soap and detergent stick to your clothes. A couple of ways to handle this are to add baking soda to your laundry to soften the water or get a water conditioner (I have a salt-free water conditioner from Go Beyond Organic that I love and I have very hard water).
I think what will remove the residue is a mineral called sodium hexametaphosphate. It basically softens the water and releases any detergent that is sticking to the clothes. You can get it from a local chemical supply house.
One thing I would like to add is that I have recently discovered that it may not be necessary to use any kind of laundry product. You can wash clothes and get them perfectly clean in plain water! I have been washing my clothes in plain water only since March 11 and they come out perfectly clean. Now, all I need to do is “freshen” my clothing because it’s mostly perspiration and not dirt, but it got me to thinking that if everyone separated out their clothing so as to only wash clothes with stains, etc, in detegent, we’d save a lot of resources!
Stained Glass Lamps
Question from ch
Hi Debra,
Do you know if a stained glass lamp would be harmful in regards to it’s lead content? I have had to throw out some store bought lampshades because of the toxic smell they gave off when the lamp was on. So, I am now looking for something with a glass shade.
Thanks
Debra’s Answer
The Australian goverment alert on stained glass warns against lead exposure during the making of stained glass items, but says nothing about lead exposure from the use of stained glass lampshades.
Lead fumes occur when lead solder is melted. Operating the soldering iron at very high temperatures releases more fumes than at lower temperatures. Even though a light bulb does produce heat, it’s not enough to actually melt the solder, which needs to occur for fumes to be released.
So I would say, based on this, that stained glass lampshades should be safe. However, I there may be some residual lead on the lampshade that may come off when you touch it. Just in case, wash your hands after installation, or wear gloves.
Plastic food packaging
Question from Henry
I wonder about the safety of the plastic wrap that grocery stores put around meats (e.g., steaks and roasts). It appears to be the same type of plastic wrap that most of us have in our homes and which (I assume) contains plasticizers and other constituents of plastics that might leach into the meat. Should we be concerned? And is butcher paper any better? (It, too, has some sort of shiny, plastic-looking material on it.) I keep worrying that the meat I cook is tainted with toxic plastic. Thanks for your help.
Debra’s Answer
Plastic wrap is made from PVC, one of the most toxic plastics. In 1998, Consumer Reports magazine announced that Consumers Union (CU) scientists had found that cheddar cheese packaged in clear PVC cling wrap contained levels of DEHA (di-2-ethylhexyl adipate). Though there is clear evidence that chemicals are leaching into foods from PVC, the toxicity is not clearly established, so the plastic continues to be allows.
The most prudent thing would be to not eat foods wrapped in cling wrap, but they are so prevalent that it is very difficult to find foods in the normal lines of commerce without them.
The way to have PVC-free food is to purchased fresh ingredients from farmer’s markets or through Community Supported Agriculture programs or from stores that don’t wrap all the produce in plastic, and use paper bags. Then prepare all your meals from scratch at home.
Pesticide Use On Imported Organic Clothes
Question from Irene
I bought organic cotton clothes from a reputable company and the smell was awful – a strong poisonous smell. I washed and soaked the items, but the smell did not diminish and is likely oil based as the smell also got onto all other clothes in the wash. Afterwards the smell also got onto my fingers and took some scrubbing to get the smell off my skin. I can’t touch the fabric due to it leaving a residue on my skin that smells strongly of pyrethrins.
The items were imported from India. There is a regulation among importers that they need to spray pesticides in order to keep from importing bugs into other countries but I don’t know if these get directly onto the items themselves.
Does anyone have an idea of what the residue is and how to get rid of it? Is it a pesticide from importers de-bugging their goods? I am concerned that my reason for buying organic clothes (in order to reduce the use of pesticides and not have those chemicals near my skin) is being nullified by the use of pesticides on foreign goods to reduce pest importation.I have smelled this same odor before on wood boxes imported from China.
I have asked the company but haven’t gotten a response yet and I am not sure they would even know if the shipments are being sprayed.
Debra’s Answer
I would return the goods to the company. Organic means no pesticides and that should include the shipping. If the clothing is not sufficiently protected from the shipping pesticides, it’s not organic.
Another reason to buy “Made in the USA”.
Are eco-friendly cars toxic?
Question from LR
Hi. I’m writing for a friend that is chemically sensitive (I am also) and has also had a masectomy because of breast cancer 3 years ago. She is very environmentally conscious and wants to get a 2009 Prius from the factory. I am very concerned about her exposure to formaldehyde and all the other various chemicals in a new car. She has a tendency for headaches upon exposures. Any advice or information would be much appreciated. Thank You.
Debra’s Answer
I don’t have any data about emissions on the interiors of new Prius cars, but you might try contacting the manufacturer about this.
While I haven’t checked out the interiors of all new hybrids, the interiors of the ones I’ve driven through my local carshare while visiting San Francisco seem to be the usual interiors. I have driven Priuses and also Honda Civic Hybrids. I actually prefer the Honda for driving.
The car manufacturers have their attention on energy efficiency, not nontoxic interiors. Someone please correct me if I’m wrong and you have come across a hybrid car with a nontoxic interior.
My suggestion would be the same for hybrids as for any other car. See Q&A: How Do I Choose a Nontoxic Car? and Q&A: Car air purifiers.
Stevia and dizziness?
Question from Suzie Peppard
Dear Debra,
I had an experience with dizziness a few months ago, and it happened to be at a time when I used ALOT of stevia for sweetening. I made lemonade almost every day with it. Then a friend made a comment about stevia possibly causing dizziness. Have you heard or read anything on this subject?
I would like to use stevia again, because I am trying to lose weight, but I’m just not sure about it.
I’d appreciate any information you or your readers have about this.
Suzie
Debra’s Answer
I’ve never heard of this, and I used to drink a fair amount of lemonade made with stevia (I stopped after muscle testing showed it made my body weak).
Readers?
Tritan copolyester
Question from Lindsey
There is a new plastic Tritan copolyester. Companies such as nalgene are now using this plastic instead to make water bottles. What is your opinion on this plastic? Do you think it is only a matter of time before we learn of downsides of this plastic as well and I should avoid jumping on the band wagon? For example, I am sure nonstick pans for awhile were once thought to be safe and now we know that they are not.
Debra’s Answer
I can’t tell you if it’s only a matter of time before we find out something toxic about this new plastic. Considering the past performance of other plastics, there is some chance that this one may be found to have some toxic component, too.
It is being touted for it’s durability, and that it doesn’t contain bisphenol-a, but it’s still a petrochemical product made from nonrenewable crude oil and it won’t biodegrade.
It’s currently being used for water bottles and for the container of the new model Vita-Mix. Glass would still be a better material for these uses.
If you want to be cautious, I’d say wait and see.
Salad dressing safety
Question from LM
I was going to start making my own salad dressing to be more healthy and use less artificial ingredients. However I read homemade dressings can lead to botulism? I am confused on what is safe to mix and for how long- I really don’t know anything about botulism. Why is it that store bought dressings if homemade are not safe? Are dressing mixes such as good seasonings or hidden valley safe? How long do dressings (homemade, store bought, and seasoning mix ones) last safely?
Debra’s Answer
I say, great idea to make your own salad dressings! In fact, check out my salad dressing recipes at Sweet Savvy: Condiments: Salad Dressing.
Now, about botulism, it would be highly unlikely that any salad dressing that contained an acid–such as lemon or vinegar–would cause botulism, because the acid prevents the growth of bacteria. There have been cases of unrefrigerated garlic-infused oil causing botulism, but in this case, the oil did not contain an acid.
Another problem can be mayonnaise-based dressings if they are not refrigerated. This happens when something like potato salad with mayonnaise is taken on a picnic and left out in the sun, or a mayo-based dressing is carried to lunch and left unrefrigerated.
There is no problem with making your own homemade salad dressing if you store it in the refrigerator. Personally, I make my salad dressing fresh for each salad. It only takes a few minutes and that eliminates any storage problems.
I love making salad dressing because there are so many flavors to use to make salad vegetables interesting and tasty.
So go ahead and make salad dressing with confidence!
Polypropylene food containers
Question from CP
Debra,
In an effort not to use canned products, I have tried to switch to pacific soups which are in cartons. Here is the description of their cartons. Are these material safe? Similarly, I love tuna fish in the pouches. Are the material in tuna pouches safe? Thanks!
Pacific Soups: “The product is not exposed to the aluminum lining; rather two layers of polyethylene shield it. In total there are 6 layers that make up the aseptic package. From the outside in they are – polyethylene, paper, polyethylene, aluminum foil, polyethylene and polyethylene.”
Starkist tuna pouches: outer layer to inner layer polyester, aluminum foil, polyamide (nylon), polypropylene
Debra’s Answer
Polyethylene is considered a food-safe plastic, which is not toxic and does not leach. I’m not concerned about plastic leaching into the food from either of these containers. If would be safer to eat soup packaged in this container than in a can with a lining that leaches bisphenol-A
However, I am not sure about the disposal of these packages. The aseptic packaging industry says they are recyclable, but I don’t know if they are really being recycled in practice.
The best choice is to always simply not use something if it isn’t necessary, and in this case, there is a lot of food packaging that could be eliminated by preparing packaged food at home. Chicken soup is extremely easy to make and much tastier, as I mentioned in another post.
Prana Sleep
Question from Dani
Hello Debra,
I am researching Prana Sleep matteresses.
I wonder if Prana Sleep matteresses are as environmental friendly as the company claims them to be? Are they free of toxins?
Thanks,
Debra’s Answer
I took a look at Prana Sleep mattresses and decided not to include them on Debra’s List because they contain a material called Outlast. As best as I can make out from the website, it is either spun into yarns and fabrics or applied as a coating, for the purpose of body temperature regulation. It was developed for NASA. It doesn’t say on the website what exactly it is made of, but it is a “technology” product for use in outer space, so I can’t imagine having it be natural was part of the specification.
My opinion is that this may have been a boon to astronauts, but it’s not needed in a natural bed. Wool does an excellent job of regulating body temperature. I’m a little concerned that Prana is mixing a material of unknown origin with their natural materials.
I don’t have any information on whether Outlast is safe for health, but also no evidence that it isn’t.
Since it is an unknown material that doesn’t give enough information to evaluate, I just passed on it. There are plenty of other latex mattresses that I know are safe and natural.
Soy lecithin safety?
Question from KK
Hi Debra,
I try to limit my soy consumption because of the phytoestrogens and I have read that the grade of soy used in processed foods such as nutrition bars is not of a high quality and actually leftover product. Unfortunately, I have found soy lecithin in products almost to be impossible to avoi
Debra’s Answer
Air Filters
Question from STEPHANIE MILLS
Dear Debra,
We would like to know if you or readers could suggest the best air filters for a person with mcs. We live in northern California on an almond ranch which is sprayed with pesticides, herbicides, etc…Since I take care of my 90 year old father moving is not an option. We now have a Living Air ozone purifier, an Oreck professional air purifier, a uv light in the air conditioning unit, and a heavy duty Aprilaire filtering system in the return air duct. However, during the times they spray, and harvest time I still get sick. We would like any suggestions for better filters. And I really appreciate the comments that I have received in the past. They were very helpful. Thank you, Stephanie
hi…do you kinow a good auto air filter. thanks svw
Debra’s Answer
My recommendations are at Debra’s List: Air Filters.
Readers?
Plywood
Question from Ronda
We are moving into a house that is 22 years old. We are taking out all the carpet and replacing it with prefinished hardwood.
Should we rip out all the plywood (maybe MDF) and glue the hardwood to the concrete or do you think it would have completely out gassed by now and is safe to leave in?
Also, the moisture barriers that I’ve seen today are in a liqued form that are brushed on the concrete. How do I know if the liquid moisture barrier is safe? Lumber Liquidators uses a brand called Mapei for their adhesives and liqued moisture barrier.
Thanks so much for all your wonderful help!!
Debra’s Answer
After 22 years, if you want to leave the plywood in place, I think it would be fine. It would offer more cushioning than applying the hardwood directly to cement. And if you are installing the wood with glue, the glue will form a barrier that would block any outgassing of the plywood (if you completely cover the plywood with glue).
I hope you are using a nontoxic, water-based “woodworking glue” to glue the wood down.
Re the moisture barrier, take a look at the MSDS sheet for hazardous ingredients. I have installed wood floors with wood glue over cement without using any moisture barrier of any kind and it was fine.
Replace plastic and paper bags with?
Question from Sharon
Question
What should we replace plastic and paper bags with for our doggie walks outdoors and our home indoor garbage cans?
Debra’s Answer
These bioplastic bags are made from corn and are completely biodegradable.
They have kitchen bags, lawn and leaf bags, pet poo bags, shopping bags and more. If you don’t find them at your local natural food store, you can order them online.
Air Conditioner Alternatives
Question from Sherri
Thanks so much for your website. You and your readers always have so many good ideas!
I live in the desert southwest and am designing my own strawbale house. The temps here sometimes rise above 115 and I need ideas to minimize cooling costs. My goal is to go completely off the grid, but AC is a major issue here.
I would like to know of anyone’s experiences with geothermal heating and cooling. Or any other air conditioner alternatives. I’ve done basic research but need to know how it works in real life, not just in the books. Thanks for your help!
Sherri in Pinal Co., AZ
Debra’s Answer
Well, here’s a start. Take a look at what green architect Carol Venolia told me about cooling my home in Florida without air conditioning…At Home With Debra: Connecting My Home to Nature
Bees in the Attic: Non-toxic Solutions?
Question from wt
Hi,
I just discovered that in the midst of our home improvements, some bees have found a home through some holes in the walls into our attic. I see them flying in and out of the holes. (Yikes!) I’m assuming they have a hive forming in our attic.
What can we do to remove and inhibit them, in a non-toxic manner that will not be problematic for my MCS? I did a search, but couldn’t find anything specific regarding bees.
Additionally, I live in Southern CA, so if anybody knows a good integritous non-toxic pest company, I would also appreciate a referral.
Thank you very kindly.
Debra’s Answer
Readers?
Non Toxic Swimming Pool Filtration Systems
Question from BJK
I must change out my chlorine filtration system in my swimming pool. I don’t want to go to salt water because it still forms the chemical sodium hydrochlorate which is as toxic as chlorine, I’m told. I have been looking into UV and Oxygen filtration systems and I’m having trouble finding anyone that has used them. I’ve looked at EcoSmarte and Brookforge on the internet, but I’d love to hear from someone who has actually installed a totally non-toxic system. I’m worried that it won’t take care of the algae in the hot summer weather where I live. Thanks. BJK
Debra’s Answer
You can see mine at At Home With Debra: My Chlorine-Free Swimming Pool.
Anyone have any experience with the systems she mentions?
Lo Han
Question from LR
Hi Debra
In the section on sweetners in your book Home Safe Home you talk about thermogenic sweetners derived from Lo Han, but I haven’t seen Lo Han mentioned on Sweet Savvy. Can you tell me more about Lo Han? And how does it compare to Stevia?
I love your site and look forward to getting those recipes every week. Thanks so much!
Debra’s Answer
When I wrote about lo han in Home Safe Home, it was before I started experimenting with actually using the sweeteners, which turned into Sweet Savvy. So it was “theoretical”.
Using lo han turned out to be not very practical.
There are several commercial products made with lo han and other ingredients. One mixed it with corn fructose, which I didn’t want to use, another was mixed with a sugar I wasn’t sure of. The best one I’ve found is SweetFiber, which combines lo han with inulin, but I haven’t tried it. They promise three packets a day will help you lose weight.
Regardless, I later learned that the lo han in this type of product is very processed and uses solvents to extract only the sweet portion of the fruit. So this is not in a “whole fruit” form. [I just want to note, since you asked about stevia, that white stevia powder and liquid stevia are also highly processed and not whole foods. The best way to consume stevia is to eat the leaves off the bush or make tea from the dried leaves.]
In Asia, where lo han is more widely used, it is not in this refined form. Lo han fruit is sold fresh and as a dried fruit powder for medicinal purposes, and included in teas. So you may be able to get this whole dried lo han and try it in a beverage.
Here is a good article that has lots more info on lo han, if you wanted to use it for any of it’s medicinal purposes. I don’t see that it really is a viable sweetener for use beyond sweetening tea (but fine to use for that purpose).
Organic Chicken Broth
Question from LW
After using Pacific Organic Chicken Broth I started to have a reaction to the broth. Included in the ingredients are Natural Flavors, which the company described in response to my e mail, as Plant Extracts. Due to “proprietary reasons” they would not explain what ingredients they are. Instead they asked me to give a list of things I am sensitive to and they would check if it was in the broth.
Is there an easier way to find out all the ingredients? It may be something new that I am not aware of that has caused a problem.
Their website lists all things that are NOT in the broth but does not disclose what IS in it.
Here is the website.
www.pacificfoods.com/products-broths.php
Thank you.
Debra’s Answer
Unfortunately, the way the food labeling laws are written, flavors can be bundled together and all that needs to be specified is “natural” or “artificial.”
There’s nothing toxic in this broth, but obviously it contains something you are individually sensitive to.
I suggest making your own broth. In the wintertime, I make chicken broth every week.
Here’s how I do it.
1. Roast a whole chicken. Just take out any innards that may be in the cavity, wash it, and sprinkle with salt and pepper. I also sprinkle with crushed celery seeds, but this is optional. I roast it at 375 degrees until I can wiggle the legs easily. Also, if you poke it with a knife, the juice should run clear.
2. I let the bird cool and remove all the meat. Then I put all the bones and crispy skin into a big soup pot with 3 or 4 carrots, 3 or 4 ribs of celery (with tops), and 3 medium onions. You don’t need to clean them or remove skins, just chop roughly into big pieces. Cover with water and bring to a boil, then simmer for about an hour. Let it sit on the stove til cool. Strain and put it in the refrigerator.
Biodegradable Disposable Picnic Ware
Question from Debbie
I wanted to check to see if you’re familiar with any plastic-ware, plastic glasses and paper/plastic plates, napkins & table cloths that are now on the market and are environmentally friendly products. We’ll be celebrating my daughter’s graduation and are looking for something that we can hopefully purchase at Target or Walmart for her party. It is casual (picnic in local park), so no glassware is allowed. I’ve already checked with Target and Walmart to no avail. Any ideas?
Debra’s Answer
There are biodegradable cups, bowls, and plates made from “bagasse”, which is sugar cane fiber that is a byproduct of the sugar refining process. Supplies are virtually unlimited, as a huge amount of sugar is processed internationally.
Flatware is made available made from potato starch and vegetable oil.
One place to find them is Full Circle Planet.
Exercise is healthful. Some exercise wear is not!
Question from Jane Carter
Hello!
I’d really value your input on a subject that is an increasing concern to me. One of my favorite sources for exercise wear has recently begun to feature yoga pants and other workout clothing with an “antimicrobial finish” to the fabric. Actually, the descriptions even sound as though this is a feature that is woven into the fabric.
I do not know what kinds of chemicals this process would involve butI certainly do not want to be wearing chemicals when we’re all concerned enough with avoiding breathing them and ingesting them!
What exactly are these finishes? It seems to me that just laundering workout clothes would be enough to avoid the necessity for using them in the first place.
Also, I plan to search for the name of the CEO of this company and write to them, telling them I would continue to use their exercise wear IF they dropped the chemical finishing!
Thanks, and thank you for your outstanding newsletter!
Debra’s Answer
Q&A: Antimicrobial Shoes for Children has some discussion of antimicrobials used in shoes, which may also apply to clothing.
It would be best if you can get that CEO to tell you exactly what the antimicrobial is, and then I can tell you about the toxicity.
Toxicity Of Airport Turned Into Neighborhood
Question from Jen
Hi again!
We are getting ready to move and are very strongly considering a neighborhood in denver called stapleton. This was formerly the denver airport. I have some concerns over whether this location could be a potential toxic nightmare! I have asked the people running it and they assure me that they have been extemely careful in cleaning it up and making sure no chemicals are left behind. But of course they would say that! How do I know for sure?? I have checked the scorecard website but unfortunately it pretty much encompasses all of denver county, which is a big place so it is really hard to tell whether stapleton is of the same level, better, or worse. The neighborhood has been named one of the top 10 greenest neighborhoods in america but I think that has more to do with being enviromentally conscious. While of course I support that, it is just as important to me to live in a safe, nontoxic environment.
Do you have any knowledge of airports turned neighborhoods, or similar things, or can you please point me in a direction to dig deeper?
Thanks!
Debra’s Answer
Interesting. I’m currently living in San Francisco for a few months and here they are turning an old shipyard into a living community. And I’m sure we’ll see more of this.
I have no experience with this, but I believe these kinds of projects require toxic site cleanup. I’d try the EPA for more information.
Readers, any ideas on this?
Varnish removal
Question from Laura M.
Our landlady had the raised deck and fence of our townhouse powerwashed and sealed. Now the windows and siding are speckled with sealant, and the grass and plants are completely sprayed with sealant. We have a child and we would like this problem to be fixed without further use of toxic chemicals, otherwise we will be extremely reluctant to use the yard and deck. Any suggestions would be welcome!
Debra’s Answer
Readers?
Fragrance, Chemical And Botanical-Free Shampoo
Question from Christina
I am chemically sensitive and have a few botanical allergies, and I have not been able to find a shampoo that I can use without side effects. Has anyone found a plain shampoo without fragrance, without the laureth and lauryl sulfate, and without such herbal additives as chamomile, patchouli, lavender, or marigold? Thanks.
-Christina
Debra’s Answer
Readers?
Lime Deposits in Washing Machine Tub
Question from Wendy
Hello,
I have a Whirpool Cabrio he top loading washer. We’ve had it about a year and a half and I have been using Charlie’s Soap exclusively. Unfortunately, I have significant lime build up in the tub of the washer.
(I’ve been having a horrible problem with my clothes smelling like ‘paint’ or something.. after they are washed and dried repeatedly. I’m hoping getting rid of the lime might be the answer? One can only hope.
Anyways, I went to the Whirpool site, and they suggest AFFRESH to keep the washers clean. I’m not sure if this addresses and would solve the lime issue specifically, but that is their recommendation for cleaning the washer.
I’m looking to clean the tub in a non-toxic, non-chemical manner. Does anybody have a non-toxic suggestion for cleaning out the lime deposits in my washer? I was going to try vinegar, (2 cups with a regular load) but was afraid of issues with the stainless steel drum and corrosion? I’m not sure if bleach would solve the problem or get the corroded lime off the tub walls, either.
Additionally, does anybody happen to know if this AFFRESH is an okay option and non-toxic?
Debra’s Answer
Readers?
Agave Question
Question from mel
Hi. I read that you recommend agave nectar, and I read your information on it. But I still have one question about the fructose levels. I read that the levels of fructose in the agave can be dangerous to the liver, causing a kind of “liver disease” similar to an alcoholic’s liver. This is what happened to Morgan Spurlock in “Supersize Me.” Have you heard anything about this? Or could you share some places I could look for more research on this? I am waiting for Sally Fallon and WAPF to weigh in on this but I am still very curious. And I respect your opinion so I thought I’d see what you’d heard on the subject. From my understanding, the reason your blood sugar levels don’t rise on agave is because it is mostly fructose but I am concerned about that fructose level. Thank you for your time.
~Mel
Debra’s Answer
This is a confusing subject because people who sell agave say it is “fructose”. My understanding is that fructose is not naturally occurring in fruit, but is manufactured from corn.
The “fructose” that Morgan Spurlock ingested in “Supersize Me” was no way from fruit or agave. He only consumed foods from McDonald’s which meant that the fructose he was consuming was high fructose corn syrup. That is highly refined and could cause liver damage.
We should not be overconsuming any concentrated sweetener. I eat about 1 teaspoon of agave a day.
Please write and tell me what Sally Fallon says. I respect her opinion.
Low Voc Carpets?
Question from alex
Do you or any of your readers have any experience with the low voc carpets? This is for someone who is somewhat chemically sensitive. Any help appreciated!
Debra’s Answer
My best recommendation, especially for someone with MCS, is NO carpet. Period. There are natural and less-toxic carpets available, but beyond the carpet itself, there is the maintenance, and they harbor dust and other critters.
Many years ago I bought a house and when I ripped up the carpet there was a whole colony of carpenter ants living underneath it! Which, by the way, had escaped the notice of the pest inspectors.
If you really want clean air in your home, choose a flooring that can be easily swept and washed to remove dust, dirt, and anything else.
That said, I understand some people prefer carpet for various reasons, so, readers, any experience with low-voc carpets?
Allergic to vinegar?
Question from Melissa
I am trying to clean my house with “green” products so I have started using vinegar during spring cleaning. I have noticed that every time I spray it either straight or diluted I start sneezing. It doesn’t bother me when I use it in the laundry as a rinse aid or when I eat it in salad dressings etc, just when I breathe it. Could I be allergic to its “fumes”?
Debra’s Answer
Straight vinegar used in the quantities we do for cleaning tickles my nose, too. I think it’s just an irritant because it is strong, not an allergy.
Try diluting the vinegar and see if that helps. It usually doesn’t need to be used full strength.
Organic Tents
Question from B..A..
We are unable to stay in motels or in the homes of families or friends. My husband is highly sensitve to all chemicals. We would like to buy an organic tent for two, so we can visit our daughter who is five hours away. Does anyone know of a company in the U.S. or Canada?
Debra’s Answer
Readers?
Fabric Sealant
Question from svw
Hi Debra,
In the past you mentioned Narvana Safe Haven has a photo catalytic spray and also AFM has a product that will seal in outgassing from couches etc. Do you have a preference of one over the other? Thanks s
Debra’s Answer
I haven’t ever used these.
Readers?
Dust mites
Question from G.O.
Does anyone have a non-toxic method of cleaning mattresses?
Debra’s Answer
Readers?
Sealing In Vinyl Flooring
Question from Charise
Will putting ceramic tile or another non-toxic floor over vinyl flloring seal in any fumes from the vinyl underneath?
Debra’s Answer
Ceramic tile will seal it in for sure.
What you need is for the new flooring to be air tight, which means that the flooring itself needs to be impermeable (wood is not, but ceramic tile is) and the spaces between the flooring tiles need to be filled with impermeable material.
Installation can make a difference. If you cover the flooring with something impermeable, then lay the floor on top of it, that would do it. So that would be something like an impermeable vapor barrier sealant or sheet of vapor barrier.
One thing I would check, however, is if whatever floor you want to install CAN be installed over a vinyl floor. It may not stick.
I’ve installed many floors and have always removed whatever existing floor was there.
Non-plastic and Green Lunch Supply Alternatives
Question from Erik
Here’s a question for everyone: What kinds of green and safe products exist for on-the-go lunch making? I am on the hunt for convenient system that can house food for lunches and keep them fresh without toxic leaching chemicals from plastics or other material. Seems like so much waste is generated using ziploc bags and they are also plastic which isn’t good. Something that is safe for kids and the environment.
I am aware of Laptop Lunches, but I think the components are still made of plastic. I would like to know about any others that anyone has come across. Any help is appreciated!
Debra’s Answer
Good question. Readers?
Regarding Stevia
Question from Sweet Lucee
I have been using Stevia for quite awhile now and personally I think it’s a God send. It’s derived from a leaf and has zero chemicals, zero carbs, zero glycemic index and zero calories.
Stevia is so highly concentrated that knowing the correct amount to use is key. If you get an after taste or bitterness, you’ve simply used too much. I enjoy the shaker bottle to use for cooking. If using the stevia plus shaker for cooking, 2 Tbsp is equal to about 1 cup of sugar. I find the safest thing to do for cooking is just look for stevia recipes. I would like to suggest the liquid flavors. They are wonderful and can be added to plain yogurt, or any bland tasting food, to give it a boost of flavor. My favorites are English Toffee, Valencia Orange, Vanilla Creme and Root Beer. You can even add them to a glass of water, ice cube trays or shaved ice. Kids love it too! I’m also hooked on two drops of the Chocolate Raspberry in my coffee. It’s called SweetLeaf Flavored Liquid Stevia. Whole Foods Market is a good source to purchase it from.
Debra’s Answer
Xylitol and dogs
Question from Roxann
Hi Debra
I am a registered dental hygienist and know the great dental benefits of Xylitol and caries prevention. What most consumers do not know is Xylitol is poisonous to dogs, just a small amount ingested can make them extremely ill or kill them. Some may inadvertently give fido a piece of cake, cookie or something else made with Xylitol not realizing how potentially dangerous it is.
God Bless
Debra’s Answer
Eyeglass lens material
Question from Lisa
Hi Debra,
I’ve read many of your answers to questions about the safety of plastics, a hot topic these days.
I think the material used often for eyeglass lenses is either polycarbonate or high index plastic.
In addition, teflon or other based coatings are used for scratch proofing, anti-reflective coating, or UV coating. Frames are often made of plastic or have some sort of coating on them.
What are your thoughts on the safety of such materials sitting so close to one’s face all day?
Do you wear glasses personally? And, if so, what kinds of materials have you used for yourself?
Debra’s Answer
Yes, a lot of plastics are used for eyeglasses.
The thing to remember about polycarbonate is that the concern is not outgassing, but leaching into food and water from contact. Since our skin does not contact the eyeglass lens, I don’t believe there is a problem with toxicity during use.
I do wear eyeglasses. Just reading glasses I buy at the drug store. I buy the type with metal frames, not plastic. At the moment I am wearing a pair with metal sides and frameless lenses. Sometimes the metal sides make my skin break out in a rash, but others don’t. Seems to depend on the brand and quality of the metal.
Plastic eyeglass frames, though, are not particularly toxic. Look for frames made from zyl (zylonite, or cellulose acetate). It is actually a plant-based plastic that is made from wood pulp and has been in use for decades.
Other frames are made from propionate, a nylon-based plastic that is hypoallergenic and nontoxic.
Lint on clothing after washing
Question from Mary Ann
I have a big problem with lint on my clothes after washing them. I have been line drying my clothes and have tried several things I have read on the internet to solve the problem including vinegar in the wash cycle, putting the clothes in the dryer 15 min before hanging (this gets some lint off), 15 min in the dryer when the clothes are almost dry, and baking soda in the wash cycle. I don’t want to use the dryer for full drying, I am desperate, HELP!!!!
Debra’s Answer
Readers?
Safe Water Kettle?
Question from tara
I recently bought a new GE stainless steel kettle and the chemical taste in the water it boils is foul. I have tried and tried to boil and reboil the water, using vinegar, cleaning it over and over to no avail. Is there a ‘safe’ non leaching kettle available?
Tara
Debra’s Answer
Readers?
Ikea particle board furniture
Question from C Kelly
Dear Debra
I have recently bought a second-hand Ikea bed frame, which is described as birch verneer with some sort of particle board inside. I have been reading that particle board can give off formaldehyde fumes, and was wondering if you know whether Ikea furniture is safe in this respect,
Sincerely
Clancy
Debra’s Answer
Particleboard does give off toxic formaldehyde fumes.
I know of no reason to think that particleboard from Ikea is any different, unless it is labeled “formaldehyde-free.”
Organic food colors?
Question from charlotte
When I bake desserts with organic ingredients, I often wish that I can decorate them with whipped cream mixed with organic food coloring or apply dusted color to marzipan mini-fruits. As yet I have had no success in locating a US or Canadian company that manufactures such a product. Can you direct me to any green business that makes organic food colors? Thanks.
Debra’s Answer
The only ones I know of are at Debra’s List: Food: Food Colors. They are natural colors, but not organic. I have a set of the colors from Dancing Deer and they work wonderfully.
Water quality issues w/ bathing pets
Question from Denise Cueba
I have been doing a lot of research on water lately (filtration systems, ionizers, etc.). Although there is a wealth of information on the Internet, it has been difficult to find an unbiased, trustworthy source that is not ultimately trying to sell a product.
I am thankful to have stumbled upon your website as it seems like a credible source of information.
So I have several product related questions…
1. I have a german shepherd who swims a lot during the summer months. I am concerned about how much chlorine he is absorbing from the pool water as well as from the hose water I use to bathe him with. I have read the content posted on your site regarding chlorine-free swimming pools. While that is definitely something I plan to invest in , it is not financially feasible for me at this point. Do you have any thoughts on the product “Chlor-free” (tablets you put in the pool that decrease, not eliminate, the amount of chlorine needed)?
2. As far as bathing my dog, I am looking to buy a water filter that attaches to a garden hose. Do you know anything about the Clear Garden Hose Filter sold by Pure Water Products, LLC? www.pwgazette.com/gardenhosefilters.htm
Or is there another product you would recommend over this one?
Debra’s Answer
First, a pet would absorb chlorine through their skin just as it’s person would. I don’t know anything about Chlor-Free tablets. I went to a couple of websites that sell them, and they were pretty confusing.
The garden hose filter you mentioned is just a standard carbon filter. You can get the same thing at Home Depot, Lowe’s, or a hardware store.
Yes, get a drinking water safe type hose.
If you add minerals back to the water, it is no longer “thirsty.”
Safe Mattress for Hospital bed
Question from Judith Wisdom
I still haven’t figured out how to handle this one and thought maybe someone might now see an answer.
Over the period of my illness of 20 years I’ve always had mattrasses that were free of flame retardant, purchased from places who knew about chemical sensitivity problems. Many of you must be in the same situation with regard to having to spend more for mattrasses so you wouldn’t be exposed to toxic outgassing. The mattrasses have been constructed of organic lambswool and/or cotton. I’ve also had a barrier cloth box sspring and mattrass cover. (At the time I bought my last mattrass I was unaware of talalay latex mattrasses, but they are now available and might be even better.)
BUT now due to other physical problems I’ve developed I have to get a different bed frame: one with electric controls that allow you to push a button to raise and lower the back and to raise the bed at the knees.
My doctor will write for a hospital bed and I won’t have to pay a cent.
But they come with ordinary foam mattrasses. They are toxic. And while Medicare will pay for one kind of special mattress–a type that helps minimize or prevent bed sores I’ve heard nothing but no from Medicare hospital bed mattrasses vendors re the special medical need I have. If true, I’d have to pay for the mattrass at one of the many good places that would make them.But that is totally out of the question.
Like many who have been out of work for a long time due to an illness, I am so flat broke now that each month there is worry about being able to pay for food or being able to pay my phone bill. So I haven’t a red cent for a mattress. And my current mattress won’t work on a hospital bed, which will have to be a single bed, while mine is a double bed..
Debra’s Answer
I don’t know if this will work, but here’s a lead.
Flobeds website sells adjustable foundations at http://www.flobeds.com/adjust/index.htm, so perhaps they also sell natural mattresses for them. Just watch out, because this website sells mattresses with natural and synthetic materials.
Is four year old mattress safe ?
Question from Kim M
Hi Debra,
I know you have shared a lot of information about mattress and maybe this question is answered somewhere else on your site.
I recently received a used mattress from a member of my family. The mattress is a Serta Perfect sleeper and the tag states there is a fire protector on it.
I found a tag dated May 2004 on it so I am assuming that it was either made or delivered at that time.
How safe is this mattress? Does it out gas forever? Would it be any safer if I covered it with some sort of cover?
I would love to buy an organic mattress but it is not in my budgett to do so at this time. So I am wondering if I can just make do with this Serta for a year or two until I have enough to buy an organic mattress or should I go back to sleeping on my very uncomfortable futton?
Debra’s Answer
It would be better to sleep on this older mattress than an new synthetic one, but I would encourage you to go natural with your bed as soon as you can.
Synthetic mattresses become less toxic as time goes by, so the older, the better.
House Cleaning and Bacteria
Question from KOS
As I am chemically sensitive, my friends come to me looking for healthy cleaning ideas. One has a vacation rental property and is concerned about “killing bacteria” and uses Lysol to do so. I told her that good old soap and water would get rid of a lot of it and white vinegar would kill off some more. Are there any commerically made products you’d suggest or mix of essential oils? Sure appreciate your help.
Debra’s Answer
There’s actually a whole discussion of this in my book Home Safe Home, on pages 108-111.
Will Slipcovered Sofa Be Safer?
Question from KSM
Hi Debra,
I recently received a used sofa from a family member. The sofa is about five years old. I am wondering how safe this sofa is and should I keep it. The tag reads:
Body
Those materials do not sound very healthy to me! Would it make a differance if I put a slipcover made out of organic material on it?
I have young children so I want to make sure that that they are safe.
Thanks for your help and all of the wonderful inforamtion you share !
Debra’s Answer
These materials are NOT healthy. And a slipcover will do nothing to block any fumes that may be emitting from them. I’d advise not to use this sofa.
Glass Baby Bottles
Question from Vaughnde
I am looking for glass baby bottles to replace the plastic ones that have controversial chemical bisphenol A — commonly known as BPA. Do you have any companies to recommend?
Debra’s Answer
Readers?
Safe Interior Doors
Question from Ronda
Hi Debra –
What should I look for when purchasing interior doors? One door for the garage will be solid, but the other interior doors all will be hollow. I’m nervous that I might get some MDF type door.
Thanks for all of your help!
Debra’s Answer
There’s an interesting page at http://www.craftmasterdoors.com that shows how hollow core, semi-sold core, and solid core doors are constructed and what they are typically made of: MDF, particleboard, PVC, styrofoam…some interior doors are now 100% PVC.
Though they will cost more, I suggest you get solid wood doors, not “solid core”, but solid wood. Search on “solid wood interior doors” for companies. And get them unfinished. This is the only way to not have all the chemicals that are in pressed wood products.
Also, visit your local salvage yard. They often have beautiful doors at a fraction of the cost purchased new.
Are PUL diaper covers safe for babies
Question from A worried mother
Hi,
I am now cloth diapering with a second child and have noticed, that most cloth diapers these days come with a PUL maerial. Some of them feel very plasticy to a touch, others feel softer, but are still waterproof. How can I know if this treatment of material is really that healthy for my child?
Debra’s Answer
PUL is short for PolyUrethane Laminate, which is a fabric that has been heat-laminated to a layer of polyurethane. Diapers are usually made from laminated cottons, polyester knits, or poly blends.
Polyurethane is a pretty toxic plastic. You can read more about it at www.polyurethane.org. This is an industry-sponsored website. In particular, click on the link for “Hyperreactivity and Other Health Effects of Diisocyanates: Guidelines for Medical Personnel”.
This plastic is more toxic than I would want to put next to a baby’s tender skin.
Murphy’s Oil Soap Substitute
Question from Tracey Hiner
Dear Debra,
I need to make a natural dusting aid for a customer and what I found suggested using Murphy’s Oil Soap as one of the ingredients. Do you think I could substitute a natural liquid glycerin soap or natural liquid castile soap?
Thanks,
Tracey
Debra’s Answer
I think you could substitute any liquid soap for Murphy’s.
Sanitizing cultured marble
Question from Melissa
I have a cultured marble vanity top in my bathroom. Do you have any ideas for sanitizing it? I know I can’t use vinegar because it’s too acidic. Can I use hydrogen peroxide, and if so, will it sanitize?
Debra’s Answer
I suggest boiling water.
Aero Garden
Question from Bonnie Johnson
Hi Friends
I have noticed a ton of adds for the Aero Garden . Any idea how safe it is to eat those herbs and veggies? I worry about anything that grows without dirt but I spend a fortune on organic herbs etc and it looked like a neat idea.
Bonnie Johnson
Debra’s Answer
This is one of those products with pros and cons.
One the one hand, it allows you to grow fresh herbs and vegetables indoors anywhere, with no soil or sun. Can’t get any more local than that.
On the other hand, it’s a lot of plastic, and completely artificial conditions. Plants get “life factors” from soil, sun, and rain that can’t be duplicated in an artificial environment, so what kind of nutrition and vitality will these plants have?
I think health is better served by eating plants grown out in a natural ecosystem.
Bisphenol-A in Other Household Plastics
Question from Colleen
Is this a problem in other commonly plastic kitchen/bathroom products? I’m looking at our plastic Mr. Coffee maker and electric tea kettle which DH got for me after I burned up 2 on the stove. Thanks
Debra’s Answer
Bisphenol-A is only a problem in products made from polycarbonate plastic and epoxy resin. Clear plastic water bottles and the linings in food cans are the two major exposures. Polycarbonate plastic is found in non-food products such as clear packaging materials, but these are not considered sources of risk because the product is not ingested.
Wallpaper Woes
Question from Samantha
Dear Debra,
My husband and I are in the process of renovating our bedroom. I really wanted a feature wall to “feature” a damask-style wallpaper. I was distressed to discover that the wallpaper I fell in love with, and based the whole room around, was solid vinyl. Further searching revealed nothing but vinyl or vinyl-coated paper. I am pregnant, plan to breastfeed and co-sleep in this room so I am obviously concerned about the off-gassing from vinyl. Am I right to be concerned? Is the off-gassing a long-term problem?
A web search of non-vinyl wallpapers revealed only one company -Mod Green Pod. Their designs are not to my taste, so is that it? Do you know of any other companies that sell wallpapers that are not toxic?
I have also considered covering the wallpaper with an AFM safecoat product but I’m unsure of the result since their finish appears to be glossy. I am not in a position to buy the vinyl wallpaper just to test the results with the AFM product. Do you or any of your readers have any suggestions?
Thank you in advance,
Samantha in Toronto, Canada
Debra’s Answer
You are right to be concerned about the outgassing of the vinyl wallpaper. I wouldn’t use it.
There are very few resources for non-plastic wallcovering. See Debra’s List: Interior Decorating: Wallcovering for some possibilities.
There are many other ways to decorate walls without wallpaper, such as with paint effects and stencils. Browse through a paint effects book as see what you can do. All those effects can be done with low-VOC and natural paints.
Bon Ami
Question from Bev
Debra, I went to my local health food store and ask if they carried Bon Ami . The lady that was at the customer service said they didn’t carry it because it wasn’t a healthy product. she said Mrs. Meyers is a better one to use. Do you know anything about this ?
Debra’s Answer
By what logic !??!?!?! Even Bon Ami Polishing Cleanser is a simple product with few basic “whole” natural ingredients that has multiple cleaning purposes and comes in a cardboard container. Mrs. Meyers has single-purpose products, made from manufactured ingredients that are not all natural, and come in plastic bottles.
This is just another example of uninformed sales people giving out wrong information.
Go ask her WHY she thinks Mrs. Meyers is healthier.
Low or No VOC carpet
Question from VRL
Debra,
We are moving into a new home and need to replace all the carpet and padding in the upstairs portion of the house.
What are the low or no VOC alternatives?
Where do we find them?
Are they more expensive than standard carpeting?
Thank you.
Debra’s Answer
You’ll find them at DEBRA’S LIST: Flooring. The Carpet and Rug Institute Green Label Carpets has a list of brand name synthetic carpets that have low VOCs. They are less expensive than natural fiber carpets.
But I still want to encourage you to choose something other than carpet if you possibly can. They harbor dust, mold, insects, and toxic rug shampoo residues. Carpet of any kind is not my #1 choice for a healthy floor.
There’s lots more on carpets in my book Home Safe Home.
Plastic Packaging
Question from EF
I have recently began attempting to convert to all natural products for my home as well as my personal hygiene. It really bothers me that everything is packaged in plastics. I was wondering if there are any alternatives and if you purchase your dish detergents, laundry powders, shampoos, conditioners, cosmetics, etc. in plastics? I have not found any sold in glass anywhere.
EF, Abingdon VA
Debra’s Answer
I agree with you. It bothers me too.
I do buy things in plastic packaging all the time, though I wish I had an alternative. I do put them in the recycling. This is better than sending them to the landfill, but not the best for the environment, which would be to have them biodegrade and return their elements to the ecosystem.
You will probably not find any of the products you mention sold in glass, for two reasons. One is safety. Glass breaks easily. And the other is that plastic is lighter, so it costs less to ship (and does save on the pollution that contributes to global warming). But this is shortsighted thinking, because it doesn’t look at all the effects throughout the lifecycle of the product.
Many green companies do consider their packaging as well as their products, so it would be more likely that you would find good packages containing the products sold on Debra’s List.
It’s also important to keep in mind that any product is a combination of both product and package and it is possible to have a green product in a not-so-good package and a not-so-good product in a green package. For example, non-organic, highly sugared cereals are now sold in recycled paperboard boxes.
Smoke damage
Question from Laura
Do you have any suggestions for non-chemical treatment for smoke damage from a house fire? Lots of fresh air and vacuuming have helped but I’m still definitely breathing smoky air.
Debra’s Answer
AT HOME WITH DEBRA: Removing Smoke from our House has some links that cover this subject.
Natural Acne Treatment?
Question from Terry
My daughter recently returned from Iraq with blemishes on her once beautiful, flawless skin. I made her some exfoliant with baking soda and sea salt but it didn’t help. She said most of the women who return from the middle east end up with acne.
PROACTIV is heavily marketed but I researched all of the ingredients and was shocked. It seems most of the treatments ALL have parabens and other toxic ingredients.
A website Acne Skin Guide.com recommended PROACTIV, which leads me to believe they are ‘connected’ to Proactiv. Apparently, this toxic mix is highly effective. To me, it just isn’t worth the risk.
What is an effective but SAFE product or remedy?
Debra’s Answer
I haven’t researched natural products for acne, but I’m sure that my readers will respond to this.
I do know from my own personal experience that acne can be caused by a variety of factors. I had horrible acne as a teenager, but now I have flawless skin.
Acne can actually be caused by a buildup of toxic chemicals in the skin. The fact that your daughter’s skin began to break out in Iraq and she says other women have the same problem leads me to believe there is some environmental factor.
So a cleansing diet with lots of fresh fruits and vegetables and pure water would help more than a topical product.
The topical treatment that helped me the most was applying a clay mask, as the clay pulls toxins out of your skin. You can get clay masks at any natural food store. Just get the plain clay, mix it with water, and apply. Leave it on til it dries and wash it off with warm water. Another good mask is oatmeal. Just just regular oatmeal, and apply with the same instructions. If it’s too think, put the oatmeal in the blender and whiz it to make a powder before mixing with water.
There’s a website at www.bestacnereview.com/ that compares quite a few acne products. Proactiv is down at the bottom of the list, but there are many natural products you can explore, including a book on natural acne treatments.
Non-toxic way to kill weeds?
Question from Dee
My house is surrounded by rocks. It is impossible to control the weeds. I need to find a non-toxic method of getting rid of them. Oh, and yes, the area is too large to make hand pulling time efficient.
Debra’s Answer
Readers?
Ethyl Mercaptan
Question from Jim Thurber
I need to know if ethyl mercaptan can be transferred from the field guys, delivering the propane to residential units, to the office carpeting if they walk through the office after a days work. I would presume they sometimes will get a small blast after removing the valves or it may just transfer to their clothing from handling the equipment. Is there a protocol that propane drivers use when ending the day, such as change clothes at the yard. Are there any internet sites that speak exclusively to this matter. Are there any folks reading this that have actual experience working with propane delivery. All your assistance is greatly appreciated.
Debra’s Answer
Readers?
Low Water pH
Question from Keith
Dear Debra,
I have a low ph problem with my well water. The water ph based on testing is between 4.9 – 5.2. I’ve done some research into the alkilizers that you spoke of as well as other brands. The problem is that the ph levels are so low that the alkalizers will not raise the ph enough.
Also, we would like to make sure that we can raise the ph levels enough for the whole house as I’ve learned that acidic water can cause problems with the plumbing, even pvc, which in turn is a problem for our health as well as the integrity of the house.
I’ve looked into this with some water filter companies and the present recommendations are a mineral or chemical wash. The chemical wash is from something that I believe is called sodium carbonate, which is a precurser to sodium bicarbonate. The other options are added blocks of magnesium and/or calcium. My concerns is with either option in terms of the saftey of consuming the sources for sodium carbonate and the minerals. Some mineral sources can have other contaminants in them.
I can’t get a straight answer from any local water companies as they don’t understand my concern and don’t have the knowledge to address it. The area we live in is not very much aware of the type of health issues that are addressed in this site.
In addition, I have health issues such as copd and hashimotos and am concerned about exacerbating any of these conditions.
Debra’s Answer
I don’t have any experience with this, but am posting your question so you can get answers from others.
Readers?
Non-Toxic no PVC Shelf / Drawer Liner
Question from Krudman
Please advise if anyone is aware of a non-PVC shelf/drawer liner. Preferably, not fabric and non-toxic.
Thank you
Debra’s Answer
Before the days of PVC, everyone lined their shelves with just plain paper, and held it down with thumbtacks. I think they still sell paper shelf paper.
When I moved to San Francisco last month to stay here temporarily for three months, I moved into a barely furnished apartment that has a chest of drawers. I wanted a clean surface on which to put my clothes, and I had just purchased some items from Ikea that were wrapped in big sheets of white paper. So I just lined my drawers with that white paper and it worked fine.
Some years back, I lined some drawers with pretty handmade paper that comes in big sheets at art supply stores. It was nice to see something pretty when I opened the drawer.
Drinking Water Safe Garden Hose
Question from Melissa
I am looking for a new garden hose for this summer. I intend to use for my young children to run through the sprinkler and fill their pool. I have read to buy a drinking water safe version. I have been searching, but cannot find one. Do you know where I can purchase one?
Debra’s Answer
See Q&A: Nontoxic Garden Hose. Read the whole post. The next to the last paragraph explains about food grade hoses.
Gas heat
Question from S
Hi Debra, Is it possible to be tested to see if one is sensitive to gas heat? If so where and how? I have mcs and we have gas heat, however, that is something that is not easily changed. Thanks s
Debra’s Answer
I don’t know where one can get tested for sensitivity to gas heat, but I can tell you from my experience that often people with MCS who have gas heat don’t recover until they stop using the gas heat. I’ve seen this many times. It’s a big thing to change, so people put it off, but it seems to be a big contributor to MCS, from my observation.
Do you feel better in the summertime, when you are not using the heat?
Sweetener for yeast diet
Question from Wanda
I’ve tried the Stevia Plus and had a terrible metal aftertaste that lasted most of the day. I switched to Agave Juice with better results, but have the candida/yeast problem and worry that I am only feeding the yeast. Can you give me any information about Agave and yeast? Seems like every website has a different take on it. Any help would be wonderful. I am leary about trying other sweetners, but would be willing to consider another. I simply cannot give up all sweets on this diet. I’m learning to cook all over again! Thanks. Love your site. Wanda
Debra’s Answer
I understand about the stevia aftertaste.
I’m not an expert on what is allowed on a yeast diet.
Readers, your suggestions?
Scented Laundry Products
Question from TK
Can you please tell me a good product or a healthier solution for laundry soap and fabric softner. I like my clothes to have a lite scent to then. But with seven kids I would like to protect them for all those bas and deadly chemicals. I have just in the past few months tried turning my family and my household to GREEN.
Debra’s Answer
Usually readers here are looking for UNscented laundry products. There are many natural laundry products listed on the Cleaning page of Debra’s List.
I haven’t paid much attention to fabric softeners myself because they are unnecessary for natural fibers. You only need them for synthetics to remove static cling.
Readers, feel free to jump in and recommend your favorite green laundry products with a LIGHT, NATURAL scent.
And let me just speak for many readers who I know are wanting you to please consider unscented laundry products, out of courtesy to others who may be in your vicinity who react to scented products.
Mercury exposure from broken light bulb
Question from TR
Last night my daughter knocked over a lamp and broke one of those new light bulbs. I vaguely remembered something about mercury and looked it up on the Internet and know I am scared to death. Do you know anything about this? I am wondering if once it has been cleaned up, if the mercury is gone as well as the danger? I couldn’t find any information about “the after effects”.
I am also wondering if this contaminated everything in the room? It broke by my bed. Is it safe for me to sleep in there?
Here’s a fact sheet about mercury: http://www.atsdr.cdc.gov/tfacts46.html
Also, read the first part of this about elemental mercury: http://www.calpoison.org/public/mercury.html. It talks about symptoms immediately after exposure. I think the danger is immediate, because it dissipates fairly quickly.
Yesterday the San Francisco Chronicle had a great article about CFL’s: San Francisco Chronicle: Confusion about fluorescent lighting. It points out a lot of the problems and offers some solutions. Near the end, under “If a CFL breaks” there are more detailed instructions about clean-up procedures.
Personally, I don’t use them. I use halogens.
Debra’s Answer
Here’s what I could find.
From Environmental Defense Fund:
It seems that the mercury is in the form of vapor, which will disperse. So once it has been cleaned up, it appears to be safe. Ventilation helps. I don’t think it has contaminated everything in the room.
Alkaline Water Filter
Question from Mary Anne
I have an RO system that I’m thinking seriously about replacing, given what I’ve learned on this blog. The question is, with what? I recently looked at a Kangen filter system. It supposedly removes the bad stuff, leaves the minerals AND significantly ups the pH levels (for health). The problem is: it’s a dollar short of $4,000 (wince and wince again). Have you heard of this system? Are there other reputable pH systems out there for less? Thanks for any advice you can give me.
Debra’s Answer
Choosing a water filter is a fairly complex subject. I’ve been working on writing a special report on this, but in the meanwhile, there is an excellent chapter on choosing water filters in my book Home Safe Home. There are a few things about water not covered in that book and alkaline water is one of them.
There is a very good book called Reverse Aging which talks about the importance of keeping the body’s pH in a more alkaline range for good health and says drinking alkaline water is a more effective way to do that than eating an alkaline diet. After reading that book, I purchased an alkaline water machine and have been happily drinking alkaline water ever since.
I got my machine from Go Beyond Organic. We pour the water into the top of the machine, and it places an electric charge in the water that “splits” the water into equal parts of water with an alkaline pH and water with an acid pH. The Kangen website has an excellent explanation of the uses of acid and alkaline water.
The health benefits of drinking alkaline water are well documented and well known in Japan. After a couple of years of drinking alkaline water almost exclusively (almost a gallon a day when I am at home) I can honestly say that my body is healthier and stronger (I didn’t get that nasty flu that’s been going around this year) and I do look young (people usually think I’m around 35 and are astonished to find out I’ll be 53 in June). It didn’t, however, magically lower my blood sugar in two weeks, but over time, my blood sugar is getting lower and lower after removing almost all carbs from my diet didn’t work.
I do feel that alkaline water is “closer to natural water” than ordinary tap water or filtered water.
Now, about the Kangen water specifically. The website does not state (that I could find) how the toxic pollutants in the water are removed, but does say that the alkaline water is made with an ionic process. I can’t evaluate a product for which no information is given. The website is only selling you on the fantastic health benefits.
Are Crocs shoes safe?
Question from Barbara
My kids love these plastic shoes and even Wholefoods is selling them. But the more I think about Crocs the more concerned I get. My daughter wore them a lot last summer and her skin on the soles of her feet starting peeling off. Is there any hazardous connection with wearing crocks, or cheaper similar products? Debra? Readers?
Debra’s Answer
I went to the crocs website at www.crocs.com and found that there was no information on the material the shoes are made from, except to say that it is a “closed-cell resin.” I called their Customer Service and was told the material was “propriatary.”
I’m going to assume it is some kind of plastic made from crude oil, since if it was something else, they would probably say so.
Sorry I can’t tell you what type of plastic this is, but in general, plastic is nonrenewable, not biodegradable, and often toxic.
The fact that the skin on your daughter’s feet is peeling would indicate to me not to wear them.
How can I get Febreeze out of clothing?
Question from Michelle Hirsekorn
I’m very sensitive to new clothing and have had success using milk to remove chemicals, however, it seems that second hand stores that sell clothing have become dedicated to spraying Febreeze all over them. It has proven very challenging to remove. I have used milk, mustard, soda, borax, vinegar and multiple washings in Biokleen to no avail. Any ideas before I give up altogether?
Debra’s Answer
Hanging clothes outside in sunshine is the best, most natural way. Readers have also suggested using vinegar and baking soda.
Cast Iron Skillets made in China
[This post was re-created from an archive after being lost.]
Question from Joy
Hi Debra,
I recently bought a set of 3 cast iron skillets that had a “Made in China” sticker on them.
After washing and using them a few times,the black finish started coming off on the towel I dried them with. The inside of the pans started to look brown where the finish had come off.
Does this sound normal for cast iron? I have an old cast iron skillet that I picked up in a thrift store that is not doing this. Do you think it is safe to use the newer skillets?
What with the problems of items coming from China lately, I am afraid to use them.
Thanks for your help.
Debra’s Answer
I’ve had some cast iron skillets and I’ve never had any black finish come off on the towel. In fact, there shouldn’t be a finish at all, only the cast iron. Who knows what they might have added in China. This doesn’t sound right to me. The brown is probably rust, which does happen to cast iron if you don’t season it. Be sure to follow the directions for seasoning the pan before you use it (coat with oil, bake in the oven, etc). Your pans should have some instructions for this. If not, search the web for “season cast iron pan”.
See comment from Debra below for the explanation of this black coating.
Waterproof Boots
Question from Deborah
Melting snows and the resulting streams and waterfalls have turned my daily fresh air and exercise program into a project of “How to get from here to there without soaking my feet”, very important in the just-above-freezing temperatures. Most waterproof boots seem to be made from highly out-gassing materials. Gore tex uppers are okay after they’ve been aired out for a few weeks, but the waterprrof soles make my eyes burn and hamper my breathing. I always keep my shoes and boots outside on the dry porch as I know that the bottoms have picked up oils from asphalt and car engines. (Ever see the beautiful colors in parking-lot puddles? Free oil paintings without having to stand in line or pay admission to a museum!) I realize rubber makes good soles, but the what it’s made out of is crucial. Any ideas?
Thank you
Deborah from New England
Debra’s Answer
I understand. I have a pair of hiking boots that are years old that keep my feet nice and dry. But I’m not sure where to direct you for new ones.
Readers, any suggestions?
Debra 🙂
Polyester Insulation Batts
Question from jacinta
Hi Debra, I’m struggling with finding information on offgassing of polyester insulation batts. I read one site “ecospecifier’ saying of one brand ‘tontine’ that the offgassing is low – do you agree with this? or even if you don’t know about insulation batts just with polyester in general.
this is a great site and I am so pleased to find it.
thanks
Jacinta
Debra’s Answer
Some years ago, I read that NASA measured the offgassing of various synthetic materials because they were having problems with film buildup on the inside of windows on spacecraft (like the film that builds up on the inside of car windows). I wrote about this in some of my earlier books, but don’t see it in Home Safe Home. I’m not at home where I have all my past books, but one of you reading this has an old copy of The Nontoxic Home, I think it’s in there and maybe you’ll write in with the info.
Anyway, if I remember correctly, polyester outgassed the most of all the synthetic materials they tested. As far as I know, polyester is polyester, and it doesn’t matter what the brand is.
Also in the past I’ve written about a study done by John Ott, which showed that polyester can cause impotence in men. Again, I don’t have the exact reference here with me at the moment.
Regardless of the offgassing, polyester is made from nonrenewable crude oil, and doesn’t biodegrade. You’re in Australia. I believe they sell wool wall insulation there.
Formaldehyde in Paper Products
Question from Kelly O
Hello. I know much has been made about chlorine and formaldehyde in paper products such as paper towels. I have seen recommendations for purchasing the brands that are made from recycled materials and chlorine free, but are these ALSO formaldehyde free? I can not find products that say “formadehyde free” on the packaging. Please advise.
Debra’s Answer
Mmmmm. Good question. My understanding is that formaldehyde is used in paper products to improve wet strength. That would probably still be the case in recycled paper products.
I suggest you call the manufacturer of several brands of recycled paper towels and ask them and report back.
Is there safe plywood?
Question from KSM
Hi
I have been using pine to make some things but my wood working friends have suggested that I use plywood instead. They say the plywood is stronger and easier to cut. I am very eco conscious and when I voice my concerns about using plywood one of my frind’s reply is – “Well you are not going to eat off of it, what’s the big deal?” Please share with me any info that you have about safe plywood. Thanks!!!!
Debra’s Answer
Take a look at Q&A: Plywood resins. This should answer your question.
Glue for Shoe and Boot repair
Question from Laura
I need to repair my boots and shoes and am looking for a low toxic glue so I can still wear the shoes without getting sick. Someone else can repair them and I can probably put them somewhere to outgas for a while.The soles are typical synthetic rubber and the uppers of the boots are sheepskin(UGH) and of the shoes wool felt (Haflinger).
I”s very difficult for me to find footwear that fits and I don’t react to so this is important. There’s no cobbler in the area and the fumes in cobbler shops are usually quite strong.
I appreciate your help.
Debra’s Answer
Readers?
Office chair
Question from Dana
Hello,
I’m looking for an office chair. Any suggestions for a non-toxic or less toxic one? I specifically need a chair in which the height can be adjusted. Thanks!
First, I can’t wait for your new book! I’ve already purchased it. I search your site before buying everything now…I wish I had discovered your site sooner.
I am looking for a non-toxic, affordable office chair. Pottery Barn has some wooden chairs, and “Herman Miller” chairs.
I browsed the Herman Miller website, and it seems his products are Greenguard certified. The cheaper “caper” chair is made of “Flexnet” which I assume to be a plastic, but not sure. Have you heard of Herman Miller?
If something is Greenguard certified, is it most likely the best choice? What would you recommend? Thanks!
Debra’s Answer
In the past I have used various “old-fashioned” wood office chairs that I bought at used office supply stores. These old styles are now available in modern reproductions, and also I’ve seen adjustable office chairs at unfinished furniture stores (just one example is at www.unfinishedfurnitureexpo.com/deskchairs.html). Search on “wood office chair” or “unfinished wood office chair”. I then made my own pillow from natural materials for the seat.
I then started spending so many hours at my desk that I needed a chair with more padding. I currently have a wood frame padded office chair I bought at Home Depot (they no longer sell this particular model). It has a synthetic cover and padding on a wood frame. The plan was to rip off all the synthetic material and have it reupholstered with natural materials, but that hasn’t happened yet. I do have a piece of cotton upholstery fabric thrown over it so I’m not sitting right on the synthetic fabric.
Readers, your suggestions?
Spot On Carpet
Question from Betsy
I spilled a little commercial glass cleaner on my beige carpet about the size of a nickel. I tried a 10-1 solution of vinegar to no avail. Any help would be appreciated.
Debra’s Answer
This should dissipate and dry on it’s own.
The bigger question is, why are you using commercial glass cleaner in the first place. Just use half and half vinegar and water to clean your windows.
Debra 🙂
Marmoleum Click flooring – toxicity?
Question from Mary
Dear Debra,
I’m considering Marmoleum Click flooring for my kitchen and am researching its toxicity. I first saw it at a green building supply who said it was nontoxie. Then I found the ingredients listed on the manufacturer’s MSDS:
“Composition/Information on ingredients
Composition: Linoleum floor covering laminated to HDF board on a backing of granulated cork sheet
Ingredients:
Linoleum: Linoleum based on a binder composed of linseed oil and (natural) rosin, mixed with woodflour and limestones pressed on a jute backing.
Debra’s Answer
[Sigh] I wish that companies making good nontoxic products would not take them and combine them with toxic materials.
Marmoleum sheets and tiles are nontoxic and made from renewable ingredients (see readers’ comments at Q&A: Marmoleum Flooring). I personally have never installed it, but have seen many samples and installations. It looks great and little or no odor (what little odor there may be would only be from the natural materials themselves).
I’d say go with the real Marmoleum and forget about their click floors.
Toasters & Toaster Ovens
Question from Dana
My 3-year-old toaster oven has recently died on me. Any suggestions for a good quality toaster oven or toaster that will last? From the research I’ve done, it seems that toasters these days are pretty much disposable. Any suggestions for a sturdy model so I can reduce waste in this respect? Also, what can I do with the old one?
Debra’s Answer
I haven’t shopped for a toaster or toaster oven in a while, and I don’t own either one (gave up toast a while back), but from my experience shopping for other things…
You can get something cheap and flimsy or you can pay more and get something that is better built and will last. I’ve seen good quality cooking appliances at places such as Macy’s, Williams-Sonoma, and Sur La Table.
Readers, your suggestions?
Steam-in-bag frozen vegetables
Question from Eva
What do you know about the new frozen vegetables that come in a bag that you can microwave to steam? Is this safe?
Debra’s Answer
Heat releases plasticizers, so I wouldn’t cook any food in any type of plastic bag exposed to heat.
The best way to eat vegetables is raw, or steamed using a bamboo or metal steamer basket, or stir-fried, or in soup (where you eat the cooking water). But raw is best.
Forced to Use Softened Water for Orchids
Question from Gary White
Everything that I read says do NOT use softened water (salt) for watering orchids. I realize that I could spend money and change the whole system. However, my question is: Can I draw a large container of water and add a common household liquid, such as vinegar or anything else, that would make it safe to use on orchids?
Debra’s Answer
Readers?
Removing Cigarette Smoke from a Home to be Occupied by People with MCS
Question from Karen
Hello Debra,
I would like to ask your readers what their experience has been in attempting to remove cigarette smoke residue from a home, so a person with MCS can live in it. My key questions are as follows:
Can it really be done successfully, so individuals with moderate to severe MCS can live in the home with no negative affects? If yes, how?
What products are effective and non-toxic (or at least will not continue to be toxic for more than a short period of time after application)?
This Ohio home was smoked in from 1977 through 2005 and unoccupied for the last year. Even after a few years of no smoking the nicotine/tar stains are visible on the walls and ceilings.
I realize this is certainly a less-than-ideal home for most people to consider, particularly those with MCS. However, there are special circumstances that warrant investigating what is possible and potentially trying to remediate it. Of course, the funds to do so are limited and must be taken into account.
Debra’s Answer
Readers, I don’t have actual experience removing smoke residues such as this from a house. Has anyone done this successfully, or do you know of anyone who has?
Can bisphenol A be rinsed off of canned beans, olives, and tuna?
Question from Kathy Paris
Hello Debra,
Love your site and your book!!
Can bisphenol A (BPA) be rinsed off of canned beans, olives, fruits, tuna and other items where the juice can be discarded?
Please continue the wonderful work and for those of you who can help her financially to keep this site going, please send her a few dollars. We don’t want to lose this extremely valuable treasure (the website and Debra) and she is doing it mostly for no pay. So write to her and ask for her address so you can send a check.
Thank you, Kathy Paris
Debra’s Answer
Well, to answer your question, no, you couldn’t rinse bisphenol A off of foods because it would be absorbed by the foods. But remember bisphenol A is only in polycarbonate plastic and I’ve never seen any of these foods packaged in polycarbonate.
FLOR flooring products – vinyl backing safe?
Question from KMA
I’m considering purchasing FLOR modular carpeting for my son’s play area. I’ve been very impressed with the company’s commitment to environmental responsibility, but I just realized that the carpet tiles’ backing is made out of a composite vinyl called Glas-Bac. It’s nice that the backing uses recycled materials, but I’ve been concerned about purchasing vinyl products for my home for health reasons. Does anyone have any experience with FLOR? Any sensitivities? Any information about how much this product might off-gas? I have some samples of the tiles, and they seem to have very little odor (unlike normal carpeting), but I know a larger area of this floor covering might be a different story.
Debra’s Answer
You are correct to question the toxicity of a recycled plastic product, and how the low toxicity of sample might multiply over a large area,
I have no personal experience with FLOR tiles, but I can tell you this. There are other vinyl “composite” products that I do have experience with and the “composite” part greatly reduces the toxicity. I have a hard vinyl composite floor in my office and it has no odor and never has. (I needed to put down something cheap at the time.) So it may be fine.
Let’s see what others have to say…
Good bottled waters?
Question from Laurie
Are there any safe bottled water products on the market? Is the only answer (besides the reusable products you suggest)–glass bottled water? Do you have a preference in brands if you were to purchase one? Thank you.
Debra’s Answer
The best bottled water I know of is Mountain Valley Spring Water, which can be delivered to your home (almost anywhere in America) in glass bottles.
There is a website called Fine Waters, which reviews and discusses the bottled waters of the world, but this is for “bottled water connoisseurs and their accompanying lifestyle”. You can learn a lot about water, and particularly bottled water, from this site, but these bottled waters are more expensive than you would probably want for everyday use.
Pharmaceuticals in Water
There was a story in the news on March 10, saying that tap water contains pharmaceuticals pollution.
The original story from Environmental Working Group said,
“A wide range of pharmaceuticals that include antibiotics, sex hormones, and drugs used to treat epilepsy and depression, contaminate drinking water supplies of at least 41 million Americans, according to a 5-month investigation by the Associated Press National Investigation Team.”
These are “low-level mixtures of pharmaceuticals.”
“Environmental Working Group analysis shows that of the top 200 drugs in the U.S., 13 percent list serious side effects at levels less than 100 parts-per-billion (ppb) in human blood, with some causing potential health risks in the parts-per-trillion range.”
“Environmental Working Group analysis shows that of the top 200 drugs in the U.S., 13 percent list serious side effects at levels less than 100 parts-per-billion (ppb) in human blood, with some causing potential health risks in the parts-per-trillion range.”
Hardwood Floor Cleaner
Question from gvs
Can you recommend a hardwood floor cleaner that doesn’t contain alcohol or citrus?
My husband brought home a Scotch Brite hardwood floor cleaner that claims to be “gentle a vinegar and water yet more effective?” Ingredient is chlorallyl methanamine chloride w/skin and eye warnings. Are you familiar w/it? I did try it, reminds me of Pledge in the 60’s-70’s.
Thank you!
Debra’s Answer
Readers?
Plastic in dvd cases
Question from Kcall
Hello, I am chemically sensitive and am trying to reduce the amount of chemicals in my home environment. I was wondering if you knew what type of plastic is used in DVDVideo cases and whether it offgases alot or not.
Many Thanks.
Debra’s Answer
The “keep case”–which is made of a soft, usually dark gray, black or white plastic–is made of polypropylene with a transparent polyethylene outer jacket to hold a printed paper label.
The standard rigid clear plastic “jewel case” is made of polystyrene.
Neither of these outgas horribly, but if you have a lot of cases and you are chemically sensitive, it might be enough to cause symptoms for you.
Lead Free Chocolate
Question from Kristen
Hi Debra,
Indulging chocolates and chocolate ice creams while watching movies has become our stress-free Saturday evening routine. However, since I read your article stating that 68% of chocolate contain lead, we were not able to carry out our routine. I looked into your food list and found organic chocolates, but they are expensive and delivery time is lengthy. Can you help me find lead-free cholocates I can purchase at the local supermarkets?
Kristen
Debra’s Answer
Lead in chocolate is primarily found in chocolates that contain pesticides and Dutch-process cocoa. So as long as you choose an organic chocolate, and avoid products containing Dutch-process cocoa, you should be fine.
Generally organic chocolate is not sold in supermarkets (but things are changing all the time, I recently saw organic chocolate bars at Walgreen’s!). You can find a good assortment of organic chocolate bars at your local natural food stores and Trader Joe’s also has organic chocolate bars, if you have that store in your area.
Is it possible to make a gas stove safe?
Question from Ellen
I read in one of your books and have read elsewhere that it is important to switch from gas appliances to electric appliances if you are concerned about improving health. My daughter has many food and environmental sensitivities and I am trying to make decisions about what to clean up in the house so that she has a good environment for maximal healing. I suspect that she is probably MCS. I saw in on your page about cookware that you seem to have a gas stove in the photos. That got me curious. Is there any way to make it safe to cook with a gas stove by increasing ventilation? Or is this not worth the gamble?
Debra’s Answer
Combustion by-products from gas heat and appliances are toxic, and the best recommendation for avoiding these by-products is to not use gas appliances.
However, I am a very good cook and I extremely dislike electric stoves. Yes, I do use a gas stove in my house (though no other gas appliances).
Complete instructions for reducing exposure to combustion by-products from a gas stove are in my book Home Safe Home on page 68.
Convenience foods
Question from R.S.
Hi Debra,
I try to avoid pre-packaged convenience foods to the best of my ability, but, like most people I have a very busy life and so I can’t make everything from scratch myself. I have two questions about convenience foods I frequently use. Are the bagged lettuces and pre washed vegetables (such as broccoli) safe? I do not mean in regards to salmonella, as much as the method in which they wash the produce, etc? While I realize cleaning a head of lettuce of broccoli does not take a lot of time- things add up, so I love using these products.
Second, I try to limit all the “health” food products with soy in them, mostly because and I don’t like the estrogenic like effect soy has and I have read that the soy used in processed goods is not high quality. However, I have noticed that almost all products (even health food brand products) now use soy lecithin as an emulsifier even in an otherwise soy free product (ex: graham crackers, bread, granola bars) Does soy lecithin also contain the estrogen type effect? Do you recommend avoiding it? Thanks!
Debra’s Answer
The problems with prewashed vegetables in plastic bags could be:
1) pesticides on the vegetables
2) pollutants in the water they were washed in
3) plastic residues from the bag
The ideal would be organic produce, not in a plastic bag, washed in filtered or spring water.
In the overall scheme of things, these contaminants in packaged prewashed vegetables are relatively minor, but can add up over time and increase overall load.
Toxicity of nylon in sink spray hoses?
Question from LB
I’m going to be replacing a kitchen sink faucet, and noticed that many on the market today have a pull out sprayer. This is convenient, but I notice that the spray hose is made from nylon. I am concerned that there may be chemicals that leach out into the water from such a hose. We would be using it for both hot and cold water and drink from our faucet as we have excellent well water ( but a bit on the acid side)
Any advice would be appreciated.
Debra’s Answer
Nylon is a plastic, but it outgasses very little. I’m not concerned about sink spray hoses contaminating water that is rushing through them with only a fraction of a second contact time.
Best Loaf Pan?
Question from Melissa
I’ve been making homemade bread recently and have been using a Pyrex loaf pan. It works great, but I’m looking for a larger pan. I recently read on here something about coated ceramic being bad, is that right (I may have my facts mixed up)? I’ve found a few commercial stainless steel pans and a few enamel/ceramic pans, but I’m not sure which to choose!
Debra’s Answer
Let me suggest clay pans, as they are wonderful for baking. Romertopf is one of the best brands of clay cookware.
Dangers of Grapefruit Seed Extract
Question from Michelle
My husband and I have been taking 15 drops of grapefruit seed extract diluted in juice or water for several years now as an immune system booster. In fact, when we’ve been ill, the amount we’ve ingested has been much higher.
Now, in my research to find non-toxic cosmetics, I found a study that grapefruit seed extract contains toxic chemicals, including benzothonium chloride and parabens. I’ve also read studies that it is not safe to ingest grapefruit seed extract. But, I’ve found no information on the adverse side effects/disease that may be caused by such ingestion. Do you have any information on the bodily harm we may have done by such frequent use of grapefruit seed extract, or natural remedies we can use to detoxify our systems and remove any harmful, residual chemicals?
Thank you!
Debra’s Answer
The two chemicals you mention are both common preservatives, and are not extremely toxic, relatively speaking. I’m much less concerned about your ingesting these than pesticides, for example.
I haven’t done a lot of research on grapefruit seed extract, or used it myself. Grapefruit seed extract is derived from the seeds, pulp, and white membranes of grapefruit. Some natural products use it as a preservative. Recently, studies have identified synthetic preservatives in some commercial grapefruit seed extracts. Laboratory tests found the natural extracts that did not contain the synthetic preservatives to had little or no natural antimicrobial attributes of their own.
The confusing part of this is we don’t know if companies using grapefruit seed extract as an ingredient in another product are using grapefruit seed extract with or without preservatives, or if the companies using this as an ingredient even knew the chemicals were in the grapefruit seed extract.
If you are using grapefruit seed extract, or a product that contains it as an ingredient, I think it’s worth checking with the company on this.
Factual Issue Of Swimming Pool Chemical Safety?
Question from JIm
I am an engineer so I end up being pretty facts oriented. I have read enough literature that I am concerned about chlorine in my shower and drinking water.
However, as I think about that, I wonder about swimming pools and swimnmers? I swam through high school and into college and only ended up with blond hair and no acne. But I swam a lot – does anyone have any information about studies or research on Olympic swimmers and their health? I should think that literally hours of exposure to swimming pool chlorinated water daily for 20+ years should have serious health consequences? For example, how are Mark Spitz and Gary Hall doing, health-wise?
Debra’s Answer
Interesting question. I have no such data, but that would be a good study. Anyone have any info on this?
Trying to replace plastics for outdoor drinks
Question from Mary Ann
I am searching for non-breakable stainless steel (or?) iced tea glasses for outdoor summer living and have only found a tumbler at Stash Tea. Also see that Sur La Table has Anodized Aluminum tumblers (like in the 50’s)–and I’m not sure about leaching from anodized aluminum. Can anyone tell me if these are safe to use?
Debra’s Answer
Anodized aluminum does not leach. Target carries those aluminum tumblers too, but don’t know if they are anodized.
Basement Flooding
Question from cl
Debra,
This past year has brought with it an increase in the number of instances of flooding in our basement. We have a typical unfinished basement, and while the flooding used to occur only after unusually heavy rainstorms, we are now noticing small leaks occuring during moderate rainstorms as well. The leaks are in the crack between the wall and the floor. We are planning on building up the soil around our house in the spring to help the water drain away from the foundation, but would like to fix the leaks as well. The problem is beginning to drive me crazy as I’m getting tired of trying to keep the basement dry. I want to fix the leaks in the least toxic way possible (strong fumes give me migraines) but don’t know where to begin. Any ideas?
Thanks.
Debra’s Answer
I would start with AFM Enterprises. I’m pretty sure they have a less toxic waterproofing sealant.
Hempola HempWood Wood Finishing Oil
Question from Deborah Barnett
Hi Debra. What do you think of this new product? You can see it at .
Debra’s Answer
It looks fine to me. It’s just 100% hemp oil.
Safe ear plugs
Question from Donna
Can you suggest safe ear plugs? I have found ones made of polyurethane, silicone, or memory foam. There is a wax/cotton ear plug but it does not sound very comfortable. Thanks.
Debra’s Answer
Readers?
Natural Bus Washing Solutions
Question from J. Gonzalez
I own a tour company in a small in Alaska. Our local storm drains dump directly into local waterways. We MUST clean & wash vehicles on a daily basis! I’m looking for an organic/natural alternative to using chemicals, and would appreciate any suggestions.
Debra’s Answer
You can actually use any plant-based soap or biodegradable dishwashing detergent to wash cars. No need for special car wash solution. BTW, Clean House, Clean Planet has a whole section on DIY car cleaning formulas.
Glaze/Paint safety
Question from J.F.
I know we are supposed to avoid buying pans etc with lead glaze in their paint. But how do we know if there is lead in the paint without driving ourselves crazy! For example, I called sur la table and the sales-person who answered the phone said we don’t use lead in our paint (she did not check with a supervisor), so is this really sufficient or should I go a step further? What confuses me is that for example, Le Creuset Dutch ovens are painted; even corning ware white collection is painted white? But you seem to recommend both those products. However, it would seem that even if le creuset does not have lead in their paint, that over the years the pain would chip nonetheless and get into our food.
Lastly, when I go to Target or Bed Bath and Beyond, for example, they always have cute, fun designed cereal bowls or mugs. Would you suggest just avoiding these products because they could be made with lead? Thanks so much!
Debra’s Answer
At this point in time, I don’t trust what salespeople say. I’ve run into too many who really don’t know the facts.
I just want to comment first on what you said. You said, “I know we are supposed to avoid buying pans etc with lead glaze in their paint.” That’s confusing right there.
There is lead in paint and lead in glaze, and those are two very different things. Lead is no longer sold in paint, but there may be old lead paint on walls in older buildings. There may still be lead in glaze on pottery items sold today.
So for you to ask the woman at Sur La Table “is there lead in the paint?”…the paint of what? You should be asking her specifically is there lead in the glaze of a specific item.
There is no “paint” on Le Creuset of the type that used to contain lead. Le Creuset has a baked-on enamel finish. Corningware is not painted white. The white is a pigment within the glass. It is not applied on top.
Lead in glaze has been an issue for many years. Still, one cannot assume that anything glazed is 100% free from lead–it may meet a federal or California standard which allows a very small amount of lead. Since there is no safe level for lead, and this is well known, to me no anything that comes in contact with food should be allowed to have any amount of lead in it.
Nontoxic RV?
Question from Stephanie Mills
We would like to buy an RV. Do you have any recommendations for someone with mcs? We live in Northern California.
Debra’s Answer
Readers? Any advice?
Sensitive Teeth
Question from Johanna
I have very sensitive teeth and have been told to use a non-alchohol mouthwash and sensitive toothpaste. Well, all the sensitive toothpastes I can find have nitrates in them. Even just using them once a day has caused severe migraines for me. My mouth hurts though! What can I do? Any nontoxic products out there that work very well at stopping the pain and stopping more gum recession? I am sure if I were to ask the pharmacist he would recommend a prescription for toothpaste with extra fluoride. I am sure this isn’t good either. Help…Thanks!
Debra’s Answer
Readers? Any recommendations?
Fruit pectin to be avoided?
Question from Tamara
I’m in a trial period of giving up refined sugars, but I’m also including any sweetener that is digested quickly (right now my okay list includes agave and brown rice syrup, though mostly I’m just avoiding sweeteners as much as possible). I assumed that fruit spreads, even those without added sugar of any kind, would be off limits because of fruit pectin. To me it seems fruit pectin would have a high glycemic index because of the way it is processed, and so isn’t very healthy. Thoughts?
While I’m here, any thoughts on the best sweetener for someone who wants a “whole food” sweetener that is also easy on the body and environment? Maybe agave or barley malt syrup?
Thanks for your response!
Tamara
Debra’s Answer
You bring up some interesting points that I actually hadn’t thought about. I hadn’t considered how processed fruit pectin might be (it sounds so natural, like “fructose”) but in fact, it is an isolated substance that is very processed, and mostly standardized with sugar (I’m assuming that’s refined white sugar). This is the problem with food labeling. Labels are only required to state the final ingredients used in the food product, and not the ingredients that are contains in the ingredients. So here, someone thinking a fruit spread is all fruit (because it is labeled as such), is actually buying a product that contains at least a bit of sugar.
So if this is the case, the pectin one would use to make one’s own fruit spreads would be that same pectin.
I think one needs to consider how much of a substance one needs to ingest before it becomes harmful, and that would be different for each person’s body.
Fruit spreads bring up another issue as well, and that is the concentration of the fruit sugar.
If one wishes to be “natural,” natural would be an apple, for example. An organic apple–whole and fresh in the state it is in on the tree. As soon as you cook it, it’s no longer in it’s natural state, and the sugars are concentrated. If you separate the juice from the fiber, again less natural and more concentrated. And then you cook that down, and it’s even more concentrated. But it is thought to be natural because it originally was an apple. But concentrated apple juice doesn’t exist in nature. Our bodies are designed for fresh organic apples.
When I started this website, I was looking for sweeteners that were a step away from refined and artificial sweeteners. Now, more recently, I’m wanting to eat whole, sweet foods.
Is Woodchip toxic?
Question from suzanne mikula
Hello Debra and readers!
I have a question about some Woodchip and Seagrass baskets which I was considering buying. The person selling them purchased them from World Market, but there is no information on the basket’s tags or on their website about the materials used to make the basket.
The person selling these baskets has the lightest (almost white) colored ones and said they don’t look stained, but bleached if anything. I called World Market, but since they don’t have the light colored basket in stock, they can’t tell me about it’s materials. I tried to do some research on Woodchip material online, but couldn’t find much. Any advice? I love baskets but I’m wondering how one goes about telling which kinds are non-toxic and which aren’t. I know one way to tell is by smelling them; but is that always a reliable way to tell whether something is toxic or not? In the case of these baskets, I cannot smell them, unless I buy them, and if smell may not a reliable method, what is? Even if wood looks unstained or isn’t painted, could it be chemically processed in some way? Any advice would be greatly appreciated.
Thank you!
Suzanne
Debra’s Answer
To the best of my knowledge, the thin strips of wood used to make baskets are not toxic, and neither is seagrass. Might they be treated with something? Yes. Are they? We have no way of knowing because nobody has the information.
If they were treated with a toxic wood preservative, it is likely you would smell it.
I myself have at least a dozen baskets in my house and have lived with baskets for many many years. I tend to stick with the natural color baskets, or those that look like they have natural vegetable dyes, as painted baskets DO often have toxic fumes.
A Good Brand of Stevia
Question from Nancy
I have tried many brands of stevia in order to find one I both liked and that I did not react to. I also tried using the ground herb (the green powder) which doesn’t really dissolve well at all. Finally I found Sweet Leaf brand; I use their Stevia Concentrate. It has no flavorings,etc only water added; it has no after taste. I find since it’s a concentrate it goes further if I dilute it with water. As I don’t bake with it I can’t comment on this. I use it just for my coffee sweetener.
Debra’s Answer
What a great idea to dilute stevia! Why didn’t I think of that! That would make it so much easier to measure.
Making home cleaners
Question from Christy
It’s all well and good to say that these products will change your environment , but what about the expense? We are a family of 6 on a very tight budget and buying reusable grocery bags, energy saving light bulbs and natural cleaners are just not in that budget! I understand that the start up to change your life is off set by what you will save in the long run, however still do not have the money for “start up”
What I have done is start to make my own using essential oils , vinegars, peroxide, herbs and many other items. I am always looking for recipes like the four thieves wash and I expected that your site would contain more of this type of info. Please consider that there are many like me who want to make these changes but only can in an affordable way.
Thanks
Christy
Debra’s Answer
I do consider affordability all the time. And there are some books on the Cleaning page of Debra’s Bookstore that have a lot of do-it-yourself recipes. I just posted a question about a very affordable laundry detergent sold at Costco. Recently I saw at Home Depot energy-saving compact fluorescent bulbs–6 bulbs for $7. Reusable bags cost a few dollars. I actually SAVE money living green. (I make most of my cleaners, too.)
Could you recommend a non toxic high chair?
Question from DB
We are looking for a safe finish on a wood chair for our 1 year old. We are looking at a few European imports, such as the Svan and the Stokke. Actually, we ordered an unfinished restaurant high chair, but it has been on back order for months. (It is coming from China and may not really be the best choice. We want to cancel the order.) We decided to put our two older children on regular chairs elevated by the “Kaboost”. This won’t work for the little one. She needs a safety belt. Currently, she is sitting on our lap;-) So, any thoughts would be appreciated.
Also, we purchased an unfinished table from Ikea. We polish it with beeswax and walnut oil. Should we be concerned about the kids eating off this surface? Sometimes I wonder what type of glue adheres the boards together. It never seemed to outgas any odor.
I find your site very informative and interesting. I have really enjoyed the articles. Thanks.
Debra’s Answer
Readers? What are your recommendations? Not having children of my own, I have no experience with this.
I’m not concerned about your children eating off the table from Ikea. Not all glues are harmful. If you don’t smell anything, it’s likely there are little or no VOCs.
Good for you with the walnut oil and beeswax finish!
Debra 🙂
Galvanised Metal
Question from Ralph Jones
I am currently involved in a non toxic construction project and was wondering if you could give me some information on galvanised metal. Ive heard metal is a good material to use for the chemicaly sensitive in general especially stainless steel. But are galvanised metals still safe? I cant seem to find any information on the process and was wondering whether by making the metal weather proof it was made toxic in some way? Is galvised steel toxic? Or potentially harmful to the chemicaly sensitive?
Thank you so much for your time.
Debra’s Answer
Galvanizing is the process of coating iron or steel with a thin layer of zinc to prevent the metal from rusting. There are two methods: “hot-dipped”, which consists of passing the continuous length of metal through a molten bath, followed by an air stream “wipe” that controls the thickness of the zinc finish; and “electro-galvanizing”, which fuses the zinc to the metal electrolytically.
I don’t see anything toxic about this.
How to determine safety of cookware
Question from Laurie
Help! I want not just great tasting food using my beautiful pots and pans–but one that I can trust for our continued well-being.I have some wonderful pots and pots. By wonderful I mean, they are truly chef-quality. My question is are they safe?
What specific questions should I ask the manufacturer to get this question answered?
Most of my collection is 18/10 stainless steel, some with the heavy bottom, some light weight with added copper.
Though beyond the above, I have a greater concern for the ones in these fine name-brands–but are also non-stick with what I believe a life-time or 75 year guarantee.The coating doesn’t seem to budge. They are from tv like Cooks Essentials, Ultrex, Wolfgang, Emmerilware..and some that are cast iron with a finish that doesn’t stick. The performance is great. How is the safety?
Debra’s Answer
First, about the stainless, it’s not a matter of asking the manufacturer…you can test it yourself with magnets (see Q&A: Magnetically-attractive stainless steel cookware). But even if it passes the magnet test, if you have been using metal utensils or scouring your pans with steel wool, you’ve ruptured the steel and opened the way for the metals to leach into the food.
About the nonstick finish. It’s not a matter of the finish peeling or chipping, but what may be offgassing from it. Most nonstick finishes are made from the same group of chemicals, unless it is a completely different technology, like Thermolon. If I were researching this, I would contact each manufacturer, and ask them the name of the nonstick finish used and find out anything you can about it. Then you can look up those finishes on the internet and find out about the chemicals used to make them. But from my experience looking at the nonstick finishes, most are more or less the same.
Yacon Syrup?
Question from Calicokitty
Thank you so much for this site! It is a wonderful resource.
My question is: have you looked at Yacon syrup as a sweetener? I’ve seen it touted as a “pro-biotic”, but most of the information I’ve found is from sites that sell it, so I’m looking for an unbiased source of information.
Any help would be much appreciated.
Debra’s Answer
I really don’t know any more than you do about it, except I have a bottle.
It is a syrup from the root of the yacon, a plant native to Peru. It’s sugar is an ogliosaccharide, so it doesn’t spike blood sugar. The one I have is both organic and raw.
I’ve had this bottle on my shelf for over a year, and it hasn’t inspired me to use it. It has a consistancy like honey or agave, but it is less sweet and has more of a strong flavor. So any dish containing it would necessarily have to have the flavor to get enough sweetness.
Agave is great because it doesn’t add any flavor of it’s own. You could only use yacon with foods that had compatible flavors.
It’s not an unpleasant flavor…it’s similar to dates. But for me, ogliofructose from chicory root (Sweet Perfection) is much more versatile as an all-purpose sweetener.
I have no reason to believe that yacon is harmful to health in any way, so I have no objections to using it. It’s just, for me, it’s use is limited and I am not so in love with the flavor that I would use it in a recipe for taste.
Allersearch Anti-Allergen Laundry Detergent
Question from Kavita Shourie
Hi Debra,
I use this anti-allergen detergent regularly and I wanted to find out if it you thought it is safe to use on my clothes. I have 2 cats and an allergy and asthma to mold, dust mites and many pollens it is advertised as being safe and low sudsing. This website has a pdf of the ingredients. Allersearch website
I am pregnant now and use as many green products as possible and wanted to make sure this is a product you would okay for use.
Thanks for you help.
Sincerely,
Kavita Shourie
Debra’s Answer
This website has the MSDS, but does not list the ingredients. Instead it says that it contains no hazardous ingredients that are required to be listed.
I’d say it’s fine, based on this information.
Storage Boxes
Question from Deborah Barnett
What kind of boxes beside plastic that would be safe for storage items such as clothes etc? I would like to have the kind that atleast has a lid on it to protect from bugs etc if I store in basement.
What would you suggest Debra?
Thanks Debra.
-Deborah Barnett,
Mount Carmel, TN.
Debra’s Answer
Last year I was faced with this very question as I started packing things to move across the country (haven’t moved yet, and these boxes are still in a storage locker).
My concern was how do I pack my things to keep them safe, clean, and dry, but also protect them from any exposures to toxic chemicals they may be exposed to along the way.
I used two types of containers.
One is plastic “big bags”. These are like the little ziplock sandwich bags, but the size of a garbage bag, and have handles. I have used plastic garbage bags in the past, but they are not very durable. They are difficult to keep closed and often rip. These “big bags” are made of a much thicker plastic and designed to be reused and reused, and last for storage. They have no more odor than a sandwich bag as they are made out of the same polyethylene plastic (one of the safer plastics). Two brands I have found are Ziploc Big Bags and Hefty OneZip Big Bags. They come in several sizes. Both were on the shelf at my local Target store. I’ve tried both and infinitely prefer the Hefties. They are a little larger and have a zipper lock instead of the type you have to squeeze together to close, so closing is quick and fast. They are also about 20% larger and cost about 10% less than the Ziplocs. I used these for soft items, like clothing and bedding. Some have been in these bags for six months now, and are completely in the same condition as when I put them in the bags.
For things that need to be stored in boxes, like all my books, we got moving boxes, taped them up, and wrapped each box in plastic food wrap. We got a big roll of food wrap 24″ wide at a local food service store. I also am using some storage-type boxes with lids to pock up project materials that need to stay organized and be accessable at the other end. When I wrap these with the plastic, it keeps lid and box together and keeps the box in good shape for future storage. The first box we wrapped didn’t work well at all. The wrap wouldn’t stay on the box. Then my friend Joyce suggested that we get a roll of Scotch Stretch Wrap (which we easily found at our local Target store). It’s about 6″ wide and on a roll in a hand dispenser. She wrapped it once around the box, then the food wrap had something to stick to. And then once around the box at the end. This produced and nice tight wrap. And for large awkward items that needed protection but didn’t need a box, like my wooden tabletop dictionary stand, she put it in a clear plastic trash bag, then wrapped the stretch wrap around it.
Yes, this is a lot of plastic, but that’s what keeps things dry. We have a lot of humidity here and organic materials like fabrics and paper mold. Moving and storage can expose things to a wide variety of unknowns. Nature designs materials to break down and biodegrade, so when we want to preserve something, these manmade materials are the only way…
Steviva Brand Stevia Blend?
Question from Girliegirl
Hi Debra,
First i just have to tell you that I LOVE this website, it is so helpful and interesting. I refer to it almost everyday. So thank you so much for creating it!
Ok back to business, I was wondering if you’ve ever tried Steviva Brand stevia blend made with stevia extract and erythritol as a bulk sweetener. I’ve heard good things about it from friends who have used it as a cup for cup substitute for sugar. Any thoughts on this product? Do you think its safe to use?
Thanks so much!
Debra’s Answer
The ingredients are OK, but I don’t think you can substitute it cup for cup for sugar. Check the label. Usually stevia products have an equivalency, like one teaspoon for a cup of sugar.
Safe gum?
Question from S.S.H
My husband chews a pack of gum every day that contains aspartame. I was wondering if there is any type of safe gum or breathe freshner that dosent contain such scary ingredients?
Debra’s Answer
Check at your local natural food store. They have many brands of gum with safer sweeteners.
Ethnic Hair
Question from sissy
As an african American female it is very hard to find natural products that suit our hair type. Do you have any recommendations of hair products?
I am trying to stay away from hair relaxers and want to grow my hair natural. What is an alternative for relaxers?
Debra’s Answer
I found a website called nappturality.com that says it is a “resource for the style and beauty of Natural Black Hair…the place to find photographs, Black natural hair journals, websites, forums, information and links about the care, maintenance and politics of natural hair. Natural napptural hair.” You have to sign up as a member (free) to get into the site, so I didn’t check it out, but you may find what you are looking for there.
You also might take a look at Carol’s Daughter. Their tag line is “beauty by nature” and the product descriptions give a lot of natural and even organic ingredients that the product contains, but there is no full ingredient list, so I can’t tell you if the products contain any unnatural ingredients. Therer’s also African Wonders, which is similarly uninformative about their ingredients on their website.
There are also a number of books on the subject at amazon.com. Textured Tresses is one of them, other will come up under “Customers Who Bought This Item Also Bought”.
I have no personal experience with this, so this is the best I can do. Could you respond and let us know if any of these give you what you need?
Readers, any suggestions?
Take Back My TV
Question from Barbara Kyle
This year, Americans will buy 30 million new digital TVs.
So what happens to the old TVs we don’t want any more? They shouldn’t go in the trash, since they are filled with toxic chemicals (like lead) that don’t belong in the landfill. Many consumers will try to do the responsible thing, and recycle them.
But have you ever wondered what happens when you “recycle” your old TV?
Chances are your old TV will end on up the other side of the world in a huge dumpsite in Africa or Asia. Once there, workers in primitive backyard recycling operations strip out any useful metals and other components and then set the pile on fire to make room for more waste on the next barge. You can’t imagine the scene as black smoke full of dangerous chemicals fills the sky and pollutes the water supply.
See for yourself by watching this shocking video: URL
TVs are often the center of American households — but on the other side of the world, they’re creating an environmental and health crisis that can’t be ignored any longer. And the problem is only getting worse. Soon, an FCC-mandated transition to digital TV signal will make millions more TVs obsolete, and Americans will begin discarding them in record numbers.
Debra’s Answer
This website also has a directory of places across the country where you can recycle your television.
Plastic storage issues
Question from Lindsey
Hi Debra,
I have a few related plastic questions/frustrations! But first I want to say your blog is a blessing and I cannot thank you enough! All the pyrex and glass containers I am able to find have plastic lids. From what I have learned on your site, this would be bad because I would continually be rewashing those lids. Any suggestions? I know there are canning jars, but the pyex square long shape works better for a lot of products.
Lastly, in an effort to get rid of plastic, I am at a lost for what to freeze things in. I use to use freezer bags beucase it saved so much space. Since pyrex isn’t good to freeze in is corningware the next best thing? I know corningware has a glaze type finish which you also warn against. Plus the lids I have for corningware are plastic as well.
What confuses me is that I read that not all tuperware containers are the plastics to avoid. Does that mean if it is not #3 or 7, Tupperware is safe to use as long as its not old? I am scared to eat of plastic utensils, drink out of water bottles, but I am just not sure if that is plastic is fine for one time use and I only have to fear it when used multiple times. Sorry for the long list of questions- life would be much simpler if our gov’t had more stringent standards!
Debra’s Answer
First, remember there are many types of plastics, and not all have the same toxicity. See Q&A: The Toxicity of Plastic for a refresher on which are less toxic and OK to use. But in the long run, it’s best to phase out plastics made from petrochemicals because they are made from nonrenewable ingredients that do not biodegrade.
As for the lids on pyrex containers, I don’t know what plastic they are made from. I’m guessing it is polyethylene or one of the safer plastics. You could call them and find out. The rewashing of polyethylene is fine. It is the washing of polycarbonate that releases more Bisphenol-A.
Also, I think it makes environmental sense to use a product once it’s made, rather than discard it to a landfill without getting some kind of benefit from all the resources that went into its manufacture. So if it’s not toxic, I’d say use it.
Freezer bags is another similar thing. Since the plastic of freezer bags is not toxic, putting more food into a freezer that’s already running makes more efficient use of the energy that’s already being used to run the freezer.
Corningware does not, to my knowledge have the type of glaze that I warn against (which contains lead and is usually a bright color imported from another country). I personally use Corningware all the time.
If the Tupperware or any other plastic product is a 1,2,4 or 5 plastic, it is OK.
What about molasses?
Question from Marti
LOVE THE WEBSITE!! I am so excited to start trying your recipes. But I am curious – why is molasses missing from your lists of sweeteners? I was surprised to see that it wasn’t on your list of “okay” sweeteners since it often is recommended, but even more surprised to see that you don’t list it as one to avoid, either.
Thanks!
Debra’s Answer
Well, here’s the thing about molasses.
Molasses is the stuff that’s leftover after they refine cane sugar. If you look at evaporated cane juice, it’s brown and full of nutrients. When it’s refined and granulated you end up with a pile of “pure” white sugar and molasses, which is everything else.
Molasses is actually considered by some to be a dietary supplements because of the nutrients it contains (nutrients in blackstrap molasses).
Since all the sucrose has been crystallized out, it’s not very sweet and it also has a strong flavor. So, though it is sold with the sugar in the supermarket, I don’t really consider it to be a sweetener. You couldn’t, for example, use it as the sole sweeteners in cookies or cake. To me, it’s more a flavoring for baked beans or gingerbread.
That’s why it’s not on the list.
Printed Materials
Question from Kcall
I have just removed as many toxic elements as i can from my bedroom due to my mcs, and unfortunately its looking rather bare. I was wondering how long it on it takes printed materials like posters and pictures to offgas fully (i imagine its the same principle for other printed materials like magazines). I have some lovely art posters that i would be sad to live without, they are a couple of years old now, would they be safe for someone with mcs? Many Thanks.
Debra’s Answer
All you need to do is frame them under glass and that should be sufficient to block the fumes.
Thermolon nonstick cookware
Question from John Cochell
This is the way to go everyone get rid of your Analon, Teflon, Circulon and all other on’s.
Check it out. Google Green Pan With Thermalon
John jrcochell@sbcglobal.net
Debra’s Answer
I did check it out. I went to http://www.thermolon.com, and they didn’t have any information on what the coating is made from, so I emailed the company.
They emailed me CompositionofThermolon.pdf, which states that the composition of Thermolon is a trade secret, but it “is based on silica, which of course originates from sand.” This is basically glass. Other raw materials in the coating are oxygen and carbon. During the process of making Thermolon, the carbon is eliminated. So it’s basically some type of glass.
I’ve not examined a pan with this coating, but from the description, it seems fine to me.
It is sold on many websites. Not hard to find.
The company also wrote to me: “Thermolon has been thoroughly tested by independent Labs in the US, UK and Germany – it has even been tested by the Swiss government. All have certified it to be completely safe, with no toxins or anything harmful to man or beast.”
Wein Personal Air Purifier
Question from TZ
I recently purchased a Wein Personal Air purifier because of my chemical sensitivity, my smell balance is way off. While I am working on getting this back in line, I find that walking into a room with any odor to be distressing. I have started using this personal air purifier. It is an ionic purifier. The booklet says that it gives off less than .028 ppm ozone output. Does anyone know about the safety of this device?
Debra’s Answer
I have no experience with this product, but I would like to point out that the Wein website says:
Note that it says the device “can substantially reduce the inhalation of toxic particles such as smoke, dust, pollens, molds, many allergens, fungi, germs and the most dangerous particles…” None of these are chemical vapors.
If what you are wanting to do is protect yourself from the toxic chemicals you are reacting to, this won’t do it.
Sugared Nuts
Question from R.M.
Hi Debra,
I was bored today, and, remembering the recipe I saw for sugared nuts on your Web site, decided to cook. The recipe is yummy. I used pecan halves and organic brown sugar (evaporated cane juice).
I added a step, though. I lightly toasted the nuts (until they were slightly fragrant) in a dry skillet before preparing the sugar butter mixture. I was then able to put the sugar and butter right into the hot skillet (after removing the nuts, which I added back later).
Very yummy, thoughthe result was a little more buttery than expected.
I look forward to experimenting more with this technique, and trying the Quick Sweet and Salty Nut recipe.
Thanks for being such a “green” and culinary inspiration.
Debra’s Answer
Non plastic water filters?
Question from Mike
There has been a lot written lately about plastic water containers and their affect on the endocrine/hormonal system.
I have been unable to find a water filter that does not contain plastic. Does such a product exist or is the plastic that houses filtration substances safe and free of any harmful chemicals, at least ones that might leach into the water being filtered?
thanks,
mike
Debra’s Answer
The Berkey Water Filter we have been discussing elsewhere on this blog has a model with a stainless steel housing.
I just typed “stainless steel water filter” into my favorite search engine and got a whole list of filters with stainless steel housings.
Is the plastic harmful? It’s generally thought that there isn’t much leaching from the plastic and if there is, it is removed by the carbon in the filter. I don’t know which plastic is used for water filters. But it’s not the same as say, water sitting in a plastic bottle for an extended period of time on a shelf in a store and maybe out in the sun on a truck or in front of the store for sale. Water goes through filters pretty quickly.
Dog Skin Issues/Demodex
Question from CC
Hello,
I am a long time fan of your books and greatly appreciate the blog.
We recently obtained a short haired dog from a rescue organization. She is probably about 1 1/2 to 2 years old. It is my understanding that when she was recued from a shelter in March, that she had no skin/coat issues. This evidently began to develop in late summer and she was diagnosed with Demodetic Mange, which is not contagious….being an overgrowth of the skin mites, usually due to stress or other health issues….rather like I would think of a yeast infection for us. We adopted her around Christmas, and she was still being treated with a good degree of success. They were doing an alternate method of Ivermectin and Mitiban dip. Our vet has continued the treatment with Ivermectin but not the toxic dip. However, Ivermectin, which is a heartworm/parasite type treatment, is not something I care to give long term.
We have her on a premium dog food, and I am adding some cooked chicken and rice and carrots, to help try to build her up. Do you have any natural, non-toxic suggestions for skin ointments or dips or other supplements that might help? Our vet has suggested fish oil, which I am about to purchase.
Thank you very much for any assistance.
CC
Debra’s Answer
I don’t have any experience with dogs.
Readers? Any suggestions?
Are plastic jacuzzi tubs safe and do they stay bacteria/mold free?
Question from joyce newkirk
I am considering installing a jacuzzi tub to ease my back problems, but wonder about soaking in hot water in a new plastic tub. Does the plastic outgas, especially when filled with hot water? I also wonder if they are prone to mold and/or bacterial build-up in the jets?
Joyce, NC
Debra’s Answer
I don’t know what type of plastic is used, however, I do know that hot water tends to release plastic, whether it is in a plastic cup, plastic food storage container, or a jacuzzi.
As to it remaining free of mold and bacteria, I’m assuming you are talking about a jacuzzi spa where you would leave the water in it, and not a jacuzzi bathtub that you would fill and empty with each use.
For the spa, you would need to maintain it as you would any spa, for bacteria will collect and mold will grow.
There are less toxic methods of controlling the water in spas without chlorine. You might want to look into those.
Confused about bleached products
Question from L.M.
Debra,
After hearing about how bad aluminum is, I switched from using aluminum foil to parchment paper. However, from your site I am now learning that the reynolds white/bleached parchment paper is no better, although I am not clear as to why. Is it for environmental reasons or health reasons? I also use the national brand paper towels and toilette that are white, and therefore, I will assume are bleached as well. I tried to search on your website and found information about chlorine and fluoridation in relation to these products. But I am still confused as to why these things are bad, I actually thought fluoride was good for your teeth. I am just learning to cook and trying to be as healthy as possible in the process, but it’s confusing/overwhelming!
Is there something I should look for other than unbleached. That is, I don’t want to find out I bought unbleached, but the unbleached product contains a worse chemical in it too(I can’t afford to spend money on the name brand health brands right now, so I will probably go with the store brand name ie Trader Joe’s brand). Thanks so much, I have learned a lot through your website and now understand the saying “ignorance is bliss” 🙂
Debra’s Answer
The problem with bleached products is that the chlorine bleaching process interacts with the paper to form dioxin, which is one of the most toxic substances in the world. This has been known for many years, which is why we now have unbleached paper products, and paper products bleached with substances other than chlorine (you might see the notation on a product that it was bleached with a chlorine-free process).
So the answer is that you want to stay away from bleached paper products primarily for health reasons, as it does leach into food, although it isn’t good to put dioxin in the environment either.
Any brand of unbleached parchment paper is fine.
Food Wrap
Question from Laura
Debra, I have eliminated foil and saran wrap from my kitchen, however, I have been unable to find a good replacement for those products. What do you recommend for example when baking a chicken or roasting vegetables in the oven to cover baking dishes with when no longer using foil? The foil kept everything so moist. I feel like a heavy corning ware lid wouldn’t keep things as moist.
Similarly, what do you recommend wrapping things in instead of saran wrap. I have thought of wax paper, but to hold that together I would need to use tape and am worried tape has some other chemical in it that is not better. Thanks!
Debra’s Answer
In my kitchen I do use foil (made from recycled aluminum), and unbleached parchment paper.
I don’t use foil to cook food on or wrap food, but I will occasionally place a sheet loosely over food that needs a cover but still needs some air circulation (like when I make roasted beets–yum!)
If I need to wrap something, like a sandwich, I wrap it in unbleached parchment paper. There are ways to wrap things that hold together pretty well. Before there were plastic sandwich bags, we used to wrap sandwiches like this (no, I’m not THAT old…we’ve only had sandwich bags since 1957):
I rarely wrap sandwiches, but this is how I wrap anything.
I’m more inclined to use resuable containers than wrap, or wrap something in a clean cotton towel. But I’m not packing lunches.
Is Persil laundry detergent green?
Question from MJ
We’ve been looking all over the web all evening trying to find any kind of review of Persil laundry detergents and their ingredients without luck. We’re looking for the best detergent to use with a new Miele front-loading washer, while also minimizing impacts on our own health and on the environment.
To their credit, the manufacturers of Persil list their ingredients on the package. Looking for an MSDS sheet for the detergents has been difficult, and researching the listed ingredients leads to some bewildering yet interesting chemical notations. Here is what is listed on the package:
If anyone can comment on the natural and non-toxic attributes of Persil laundry detergents, we would be very much obliged.
Debra’s Answer
The problem is that there is little information on the sources of these ingredients, being renewable from plants or nonrenewable fossil fuels. Also no information on biodegradability. Zeolite is a natural mineral, enzymes are natural, fragrance looks to be artificial.
Check Debra’s List: Cleaning: Laundry for recommended brands.
Alternative To Plastic Garbage Bags
Question from JG
What would you recommend for a green garbage bag? Could you try to demystify the different materials used in the biodegradable ones?
Judi – Vermont
Debra’s Answer
There are two kinds of “biodegradable plastic” bags.
One is made from polyolefin or polyethylene (a petrochemical plastic made from nonrenewable crude oil), which has been modified with an additive that accelerates the breakdown of the plastic into fragments of “organic carbon” that can be processed by microorganisms in an ecosystem. The problem with plastic is not that it doesn’t break down, but that it can take 1000 years to do so. The additive causes the modified plastic to degrade in predictable and controllable timeframes. Landfill trials for showed that one brand lost more than 95% of its molecular weight in less than 10 months.
The other type of plastic is a bioplastic made from renewable resources such as corn, potatoes or wheat. These generally degrade at least 90% within 180 days or less when composting conditions (including heat, moisture, and aeration) are present. Such bioplastics include Polycaprolactone (PCL), Polyvinyl alcohol (PVA) and Polylactic acid (PLA).
There are pros and cons to each.
The petrochemical plastic with additive is cheaper to produce and look, act and perform just like their non-degradable counterparts. But they are made using fossil fuels (which contribute to global warming through the release of carbon dioxide).
Bioplastics have poor strength–when used to store vegetables or filled with wet leaves and set out for trash pickup, they can begin to biodegrade and fall apart. So these are great for bringing produce home, but not for storage. They also may become defective from conditions during shipping and sitting on the shelf.
Exterminator Recommendation
Question from Laura
Hello-
I’ve recently begun to have some bugs in my kitchen. Instead of using a Terminax type company, I wonder if there are any green friendly services to exterminate these bugs.
Much thanks in advance!
-Laura
Debra’s Answer
I’m not aware of any national chains. But I do know that some areas have independent pest control companies that use less toxic methods. We even have one here in Clearwater, Florida.
Ask around at your local natural food store, local nurseries, or in a local guide to green businesses.
Also, just look at the ads in the Yellow Pages. I have seen alternative pest control services advertised there.
Stainless Steel Canteens
Question from Stephanie
Recently I have noticed a flood of Stainless Steel Canteens on the market as potential replacements for plastic water bottles.
My question is whether Stainless Steel Canteens are safe to use with water filtered via reverse osmosis.
I know that the reverse osmosis process creates very pure water, which can cause copper to leak out of copper pipes, which is why they use plastic tubing with the installation vs. the standard copper pipe.
Does reverse osmosis water interact with stainless steel to cause any leaching into the drinking water?
I would love to use the stainless steel canteen product, I just need to know it is safe before I do so.
Debra’s Answer
I don’t know the answer to this, but let’s see if someone else does. Good question.
Most energy efficient stereo?
Question from Mary
Hi Debra Lynn, and thanks for having this site.
I’m living in rural cabin, completely off grid w/ solar power — great in summer, iffy in winter. This winter I’ve had very little music or radio in my life, as I don’t have the power to run my old stereo, even when plugged into a power bar so I can shut it off when not using. Then the radio quit. So I got a used stereo that used low power (Magnovox) at Goodwill, but it only lasted a couple months before the CD player quit.
Well, I’m ready to do my part for the flailing economy. I plan to go out and buy a spanking new stereo (keeping old but good speakers, of course). I’m looking for the MOST energy efficient stereo available, that’s decent quality and will last a good long time. Can you please recommend one or two? I’m having no luck so far, the little boys running electronic stores look at me like I just landed from Mars.
And any tips for disposing of two crippled old stereos, electronic waste at this point?
thanks,
Mary
Debra’s Answer
Energy Star has addressed this question at Energy Star: Home Audio.
Clean House, Clean Planet
Question from Chiq
I have been looking very carefully into alternative household cleaning products and wanted to know if anyone has any feedback on the book Clean House, Clean Planet by Karen Logan. For example, do the ideas/products work effectively, is it really cost effective, etc. Any comments would be greatly appreciated.
thanks,
Chiq
Debra’s Answer
I personally don’t have a copy of this book and haven’t read it. Readers?
Removing Perc from previously dry cleaned clothes
Question from cold canary in the coal
My “new” used coat came to me with a strong toxic chemical smell. It smells like a very sweet fragrance, but has a much more intense component to it than any other scented item I’ve had to deal with. The coat is a fake suede/sherpa made from polyester, I believe. The label says it’s dry clean only, so I suspect part of what I’m smelling is perc.
I had immediate symptoms from the exposure to the coat, which was similar to my reactions to toluene, which is common in fragrances, but there was a different quality to it. It seems to volatilize off the fabric with more noticeable particles, and felt stickier, like dryer sheets (but much stronger even). It impacted my brain similarly as well, but wasn’t as heavy as toluene, which makes me feel like there’s a heavy cold blanket pressing down on my brain. This made me feel more dizzy, lighter, but with the same weakness in my knees. I had shortness of breath for quite a while longer after a relatively much shorter exposure than with toluene, accompanied with nausea. The most dramatic difference was that the smell travelled through two layers of plastic trash bags, over a period of a few days, which the smell from clothes with toluene based fragrances doesn’t.
It might seem crazy even to suggest that this coat should not be immediately taken to a hazardous waste site, but I’m poor and cold, and because I’m chemically injured and severely sensitized, have tremendous difficulty finding clothes that don’t make me ill, so everything I wear has to be decontaminated first. I usually have to wash second hand clothes at least a dozen or two times in massive amounts of baking soda and borax and vinegar. New clothes also have to be washed repeatedly. And I simply can’t afford to buy organic clothes, which sometimes require just as much decontamination.
Sooooo, I wonder if there’s anything that works to get this horrible toxic substance out of the thick fabric of my coat? I’ve already taken it to a CO2 cleaner and they seem to have reduced it slightly. I’ve thought of hanging it out on the roof for a while, throw it in a dryer on cold air for a few hours, and dump it in more layers of plastic with a few pounds of baking soda and borax and leave it in there for a few weeks, shaking it occasionally. I’m not sure how safe it is to soak the coat in water, and am concerned about prolonged exposure, but have thought of hosing it down for a long period of time with a garden hose, then let it dry in place. Am I delusional in thinking that I will ever be able to wear this coat, or is there any chance I can get the perc out?
Debra’s Answer
I would suggest taking the coat to the hazardous waste site, however, I understand your predicament.
My understanding about perc is that it is a volatile organic chemical which will dissipate within a few days if left out to air. So I’m not sure whatever you are smelling is perc.
Readers, any suggestions?
Spilled Window Cleaner On Beige Rug
Question from elizabeth shipley
I spilled a little of a Windex kind of window cleaner on a beige rug about the size of a dime. I tried a mixture of 1 part white vinegar to 10 parts water. It’s still there. Any suggestions?
Thanks
elizabeth shipley
Debra’s Answer
I don’t know the answer to this, but manufacturers of products know how to remove their products from various surfaces and materials. You can always contact them.
Pacifiers
Question from Kristen
Hello Debra and readers,
I have been shopping for a safe pacifier for months. According to my research, there are non that are safe. Many of the pacifier shilds are made of polycarbonate/plastic #7 or a combination of #7 and #5. Some silicon nipples even contain arsenic. Any suggestions?
Debra’s Answer
Moms, what do you suggest?
Non-toxic floor wax?
Question from Alison Hine
Can anyone suggest a vendor for non-toxic floor wax and/or stripper?
I checked out all of the vendors suggested on Debra’s Floor Wax Stripper page, but all of the links are broken except those for SafeSource and Coastwide Labs.
I’ve talked to SafeSource but they say they have discontinued these products.
I’ve looked at Coastwide Labs’ site but its server seems to be overloaded. I’ve been able to get MSDS sheets for “Sustainable Earth” branded floor stripper and floor coating, but so far that’s all. I’m not sure if they sell these products via mail order, and I’m not sure how safe they would be for someone with MCS.
Someone I met at the local health food coop gave me a batch of floor wax she made by heating and mixing beeswax, carnauba wax and vinegar. She got the recipe from a book called Clean and Green by Annie Berthold-Bond.
I’m trying that. It’s pretty labor-intensive to apply, though, and I have CFIDS, so I am going to have to do a small part of the floor at a time.
Debra’s Answer
Readers?
Cleaning old wood furniture
Question from Tory
I just bought a second hand head board for my bed. It reeks of perfumes, which is the main trigger for my MCS. What do you recommend for cleaning such things? This is made of wood. In the past, I have left things outsided for many months to “outgas.” But, I don’t want to hurt the wood.
Tory in CO
Debra’s Answer
I’d still go with airing it out in the sun, or applying heat in some way.
Readers, your suggestions?
Berkey water filter
Question from Leah
Does anyone own one of these or know anything about them? I am considering purchasing one. The information on their website is impressive, but I am afraid I may be missing something. It looks like it removes most impurities, without removing minerals and they even have a special filter for removing fluoride.
The website is http://www.berkeywater.com.
Thank you!
Debra’s Answer
Hmmmm…interesting. This is a free-standing unit that you pour water into, with a large filter. I would get the stainless steel rather than the plastic unit.
Readers, any experience with this?
How toxic are moth balls?
Question from Mara Di Donna
Dear Debra- I found a used car I wanted to buy (Accord 1997) but the man who owns it put car in storage for 2 months each winter with MOTH BALLS inside the car! I have asthma and resperatory sensitivities and even though he says the smell wears out, I wonder if this trigger reactions? I’ve never used moth balls before. Thanks! Mara
Debra’s Answer
Mothballs are toxic and especially bad if you have respiratory problems.
Please look for another car.
Shaklee Basic G
Question from goin’ green
Could you please tell me if there are any risks to humans or the environment with the product by Shaklee called “Basic G?”
According to the Material Safety Data Sheet, the hazardous ingredients are didecyl-dimethyammonium chloride, n-Alkyl (C14-50%, C12-40%, C16-10%) dimethyl benzyl ammonium chloride, ethanol, octyldimethyl amine oxide, ethylenediamine tetraacetic acid, sodium hydroxide)
This product comes in a concentrate. To use, 3/4 tsp. is used per quart of water.
I am planning to use this only for surfaces contaminated with raw meat or in bathrooms. It will replace the product, 409 in my home as I am under the impression that Basic G is a safe alternative. Do you have other suggestions for a safe (for humans and the environment) product that could be used for the previously mentioned applications? Thanks
Debra’s Answer
The law requires that companies list substances on the MSDS sheet as hazardous ingredients because they are hazardous. Yes, hazardous to humans and the environment.
I don’t have time today to look up all these chemicals and write out their health effects. But you can type each one into your favorite search engine and find out how they are hazardous to health.
In my kitchen, I cut meat on a cutting board that is used only for that purpose, then I put it in the sink and scrub it with hot hot water and soap, and let it air dry on the dish rack. I’ve had no problems with contamination.
In the bathroom, vinegar or hydrogen peroxide will kill germs, also hot water, or a steam machine.
Readers, any other suggestions?
Acrylic Plastic Tumblers
Question from Heidi B.
would you have any information on acrylic plastic dinnerware? we bought some really fun tumblers from costco but when we got them home and realized what an impulsive move we made. we don’t know anything about acrylic plastic and we avoid plastics especially with food…the colors were just so fun ; ) unless they are somehow safe, and we doubt that, they are going back.
thank you!
Debra’s Answer
Acrylic is made from acrylonitrile, a special group of vinyl compounds. In my book Home Safe Home I noted that acrylonitrile is included on the Environmental Protection Agency’s list of sixty-five “priority pollutants” recognized as being hazardous to human health. Scorecard: Chemical Profiles: Acrylonitrile notes that it is a carcinogen.
Take them back, please…
Hormones in milk
Question from Jennifer
Dear Debra,
I am having a hard time in my limited free time finding info about rGBH and rBST in milk. I have seen the link on your site to the recently published book about the dangers of rGBH in milk. Is rBST the same as rGBH and is it also dangerous? I do understand that they are both hormones designed to induce higher milk production in cows.
I just can’t find the information which tells me whether to avoid both hormones in milk or just avoid rGBH. I know some of these hormones occur naturally in the cow to create the lactation however it is my impression I should be looking for milk which states something to the effect of, “organic”, “no added hormones” or “rGBH free”. Also, if a milk carton says rGBH free it doesn’t mean it is rBST free–are the hormones used together or do the farmers use one or the other? How do I know if I am being duped if buying a carton which says rGBH free–am I likely getting one which has rBST instead?
Also, it is my impression that both rGBH and rBST are hormones which influence milk production in cows and can not affect growth or sexual development in humans. Is this true?
Thank you for helping clear this up!
Jennifer
Debra’s Answer
I’m going to give you a short and general answer to this, as I, like you, don’t have the time to look up everything.
I always look for products that are in their most natural state possible. So milk or milk products for me would be “organic,” “bio-dynamic” (which is even more in harmony with nature than organic), or “grass-fed” (which makes an even more nutritious milk). It’s unlikely these milks would contain any added hormones, but to be sure, you can always call the manufacturer and double check.
If the label says “rGBH free,” you may be getting one which has rBST instead. “Hormone-free” would be a better choice.
I don’t drink milk myself, but I do eat Natural By Nature certified organic, grass-fed cream. I buy it at my local natural food store. The label says “our dairy herds are not treated with synthetic hormones or antibiotics.
I also eat Brown Cow Yogurt, also certified organic, which says “No Artificial Growth Hormones” on the label.
I’m usually looking for indicators of GOOD on product labels, rather than looking for what to avoid.
Long Underwear
Question from Laura
Debra, you commented on wanting long underwear in cotton — presumably because it is more eco-friendly than synthetics? but you must remember that conventional cotton probably does as much ecological damage as most synthetics. I actually have some wonderful polyester long underwear (cuddleduds) which has lasted about 15 years and is very warm, doesn’t cling under my clothes, and although certainly NOT made from recycled pop bottles at the time I purchased it, I can state that its longevity and durability have certainly helped minimize its carbon footprint. I wonder if anyone is producing long johns out of recycled polyester fibers?
Laura
Debra’s Answer
Actually, I wear cotton because it is more comfortable against my skin, and it’s a renewable resource. I’ve already discussed wearing non-organic cotton at Q&A: Conventional vs organic cotton clothing.
True, synthetics last longer, but I just can’t wear them. And they last too long–they don’t biodegrade.
