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MCS And Hospital Stays

Question from laura kasisky

I was diagnosed with mcs 6 years ago. How do others deal with hospital stays and hospital procedures. My family has a history of heart problems. I’d like to be prepared in case this situation should arise. The only doctor who is sympathetic to my needs is 2 hours away. I’m not that comfortable with the local doctor that I see.

Debra’s Answer

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Eliminating the smell of cat urine

Question from Yvonne Clark

Hi Everyone…I am seeking an answer on how to eliminate the smell of cat urine. I have been feeding some strays by my house and they have repaid me by spraying my screened back door. The bottom part is made of metal. I have tried everything and though the smell isn’t as strong as it was, it still lingers. I have a nose like a bloodhound and everytime I open that door, which is every day, I get a whiff of it. I am trying to be as environmentally conscious as possible. Any suggestions???

Thanks

Yvonne Clark

Wilkes Barre, PA

Debra’s Answer

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Drying and sealing wood

Question from Ben Jones

I have mcs and have been living and sleeping outside in my garden for three years because I cannot tolerate the building materials in my house. My mcs is such that i will become sensitive to any toxic substance if im around it too long. I have tried to build me a non toxic shelter out of just wood nails and slate. I understand freshly cut wood is toxic for a time. Do you know how long it takes to outgas fully? And after that what is the best non toxic substance to seal it with. The wood is douglas fir.

Debra’s Answer

I wouldn’t say “freshly cut wood is toxic for a time.”

First, each type of wood is different. Though it is all wood, each type has different characteristics. For example, both redwood and cypress contain elements that make them more impervious to insect infestations and dry rot. Cedar is much more fragrant than, for example, Douglas fir. Pine contains a lot of resin. So people with individual sensitivities may be sensitive to certain, or all, woods, but wood is not “toxic” in the same sense as many manmade petrochemical products.

How long does it take to outgas fully? I think you are asking, how long would it take before any odiferous elements would no longer smell. I think that relates to how much moisture is in the wood, and as it dries, there is less wood odor.

How long it takes for wood to dry is quite variable, as it depends on how dense and porous the wood is, the relative humidity of the air, how much air circulation there is, and temperature.

When wood is freshly cut, it has a lot of water in it. It needs to be dried for specific uses. Firewood, for example, is cut to size and then piled up to “season” for a year. It needs a year of just sitting outdoors in the elements to allow enough water to evaporate before it will burn. Freshly cut “green” wood will not burn.

For construction, the wood must be in equilibrium with the outside air. For indoor use, as in furniture or cabinets, wood must be in equilibrium with the air indoors.

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Ammonium Polyproponate in Kids Clothing?

Question from TanyaL

I called Sealy (mattress manufacturer) asking about the chemicals in their mattresses and they told me that they use Ammonium Polyproponate for Fire Retardant purposes…. they also told me that this is added to “all kids clothing”…

Is this true? I feel like crying if it is….how can a label that says 100% Cotton also contain a chemical?

Thanks

Tanya

Debra’s Answer

I don’t think this is added to “all kid’s clothing.” It’s not even added to all kid’s sleepwear anymore, since the regulations changed in 2005 (thanks to consumer pressure!).

You can read the new regulations about children’s sleepwear at U.S. CONSUMER PRODUCT SAFETY COMMISSION: Children’s Sleepwear Regulations, 16 C.F.R. Parts 1615 & 1616.

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De-Icer

Question from Helen

We are looking for a de-icer safe for people and plants for sidewalks and driveways. There are places below our roof-line where the ice is several inches thick.

Thanks!

Debra’s Answer

I have no experience with this, as I have never lived in an icy climate.

Readers?

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Upholstery cleaning

Question from Ann

I have two sofas that areabout 12 years old and looking very dirty. I’ve washed the cushion covers in the washing machine and they look much better, but I’m wondering how I can safely clean the rest of the pieces. Thank you!

Debra’s Answer

I would use a steam cleaner.

Readers, any other ideas?

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Sectional sofa

Question from Anne C.

Hi Debra, I’m thrilled to just discover your website. Thank you for doing this. I have been looking and looking for a sectional with latex cushions b/c of the flame retardent issue. Any suggestions? (Would prefer not to go custom). I was diagnosed with having formaldehyde toxicity and did not realize my sheets could be a problem (I have a latex mattress)till I just read this blog. Can you suggest any brands that are safe? Thanks.

Debra’s Answer

I don’t know offhand of a brand that uses latex for sofa cushions, though this could easily be custom-made.

Readers, any suggestions?

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Vinyl Clad Windows

Question from Bill

I’m looking to buy windows. I have looked at Andersons wood interior with vinyl clad exteriors. As long as the vinyl is on the outside and I seal the wood on the inside, should I be safe as a MCS person? I have read the entrees on windows and the problem with the exterior vinyl clad was not explained.

Debra’s Answer

It’s up to you to decide if you are safe from vinyl on the outside of your house. Yes, it is outside, but I have personal experience of fumes coming inside my house from materials used outside, so I make a point of exterior materials being as safe as interior materials.

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Moth Infestation

Question from Maggie Heyward

We have had a lot of moths in our house for a couple of years. Our wool clothes are kept in plastic bags during the warm months (after being cleaned). What is a good alternative to mothballs? Also, any suggestions about how to really get rid of the root problem (moth larvae)? Many thanks, Maggie from D.C.

Debra’s Answer

Here’s an excerpt from my out-of-print book Home Safe Home on the subject.

MOTHBALLS

CAUTION: May be harmful if swallowed. Avoid prolonged breathing of vapor or repeated contact with skin. Keep out of reach of children.

Mothballs are made from 100 percent paradichlorobenzene, avolatile chemical that can cause headache; swollen eyes; loss of appetite; nausea; severe irritation to your nose, throat, and lungs; depression; and injury to your liver and kidneys when you are exposed to it over a long period of time. It is harmful if swallowed, and because mothballs look so much like candy, they are very attractive to children. If a two-year-old child were to eat even one mothball accidentally, he or she could develop seizures in less than an hour.

I have always found: the warning label on mothballs amusing. It clearly states “Avoid prolonged breathing of vapor,” yet by the very design of the mothballs, you must be constantly exposed to these fumes. The odor of mothballs hidden in a closet can permeate your entire home; certainly, mothballs in the bedroom closet can infiltrate the room and increase to very high levels if the room is not ventilated adequately. The vapors from mothballs also are absorbed by clothing and blankets, making your exposure very direct when you are around these items.

SAFE SOLUTIONS

Instead of buying paradichlorobenzene, look in natural-food stores, closet shops, and on the Internet for herbal products that act as repellents. They might contain lavender or other herbs, or cedar oil, chips, or needles. Not only are these products safer and equally effective, their scent is far more pleasant than the must smell of mothballs. Make sure the product is of natural origin, as you may find synthetic imitations. You also can make your own herbal moth repellents. Make sachets of any of the following:

  • dried lavender
  • equal parts dried rosemary and mint
  • dried tobacco
  • whole peppercorns
  • cedar chips or other wood soaked in real cedar oil

Your natural-food store should carry most of these items; pet stores will have cedar chips. It may be difficult to find cotton sachet bags; if so, try cotton baby socks, or sew your own. The moths you see flying around are not the moths that eat your woolens. Two varieties of clothes moths cause damage. They are too small to notice and are not drawn to light like other varieties. It is the larvae of these moths that eat fabric, not the moths themselves.

Your best protection is to store and maintain your woolens correctly to prevent larvae from hatching. Simply wearing all your clothes at regular intervals will cause any larvae to fall off. Or you can occasionally air items in the sun, then brush them to crush larvae and remove dried-up pests. Washing will kill clothes moths in all stages of development, as will pressing with a steam iron, running through a hot dryer, or placing items in a warm (140 F) oven for an hour. You could also place small items in the freezer for several days. When you buy new woolens, it is a good idea to put them through one of these treatments before storing them with your other items to kill any larvae that might be present at the time of purchase. This is especially important if you make a point of buying unmothproofed woolens. Once you know your woolens are free from moths, store them properly. Place them in drawers or boxes containing natural repellents, or, if you are storing them over the summer, protect them in airtight containers, such as paper packages or cardboard boxes with all edges carefully sealed with paper tape. You will have secured your woolens against the munching of’ moth larvae, and your home will be free of dangerous fumes.

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Spray Foam Insulation

Question from MIchael Klement

Hello Debra,

I am a residential architect in the midwest specializing in sustainable design and have been recently introduced to your site and blog by one of our future clients. Together, we are hoping to build a new Green home for them that will be as non-toxic as possible given my clients family’s health concerns.

In our office we have been specifying a low-density spray foam insulation that would be installed in the wall and rafter cavities called Icynene. There are many other products on the market in this category but after doing research, including some actual product testing ourselves, we have landed on this as the spray foam insulation of choice.

The manufaturer actually touts the healthy aspects of their product and its low toxicity as being one of its strong suits. We have, in fact, been told by manufacturer’s reps that once cured the product is so inert it can actually be eaten without adverse affect! We have passed on that particular test, however.

What is your, or your reader’s, experiences with this product and its toxicity levels?

Debra’s Answer

I have no personal experience with this product, however, it has come up in this blog several times before. To read those posts, you can find the links at Icynene Search Results.

Readers, what is your experience?

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Ecofinishes Hardwood Flooring

Question from Elaine

Has anyone had experience with Ecofinishes Air 1 collection of hardwood flooring? It looks as though the flooring has a UV acrylic finish. My kitchen has hardwood with a ceramic finish which was great — no chemical issues at all. However, the company is no longer in business. I have done a great deal of research and haven’t yet found another company that has the ceramic finish. I’m planning to replace the bedroom floor and want to be very careful.

Debra’s Answer

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Clorox Greenworks

Question from Fannie

I was wondering what your thoughts are on Clorox’s new “Greenworks” line of cleaners. Are they all natural? I would appreciate any comments you have.

Debra’s Answer

You can read all about them at.

www.greenworkscleaners.com.

Chlorox has done a good job of explaining these products and giving ingredient information. And they define what they mean by natural, which is the same definition I use.

Are the products natural? In their words, “Green Works cleaners are at least 99% natural. In certain cases we had to use synthetic ingredients, like the preservative and green colorant. But we’re working hard to develop natural alternatives so the entire line can be 100% natural.”

I haven’t tried them. They are not on the shelves yet in my local stores.

I’ll just say, there are other cleaning products that ARE 100% natural. I’ll stick with those.

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Foam Insulations

Question from Gayle Ellias

Hi Debra,

I’m attempting to learn about the MANY different types of insulation being used these days. It seems spray insulation is becoming very popular because,in part,it repells moisture. Is there any that you recommend, or feel are safer than others?? An architect told me about “Icynene”. Are you familiar with this one?

I understand some use denim(cotton) or wool, but there is the consern of moisture/mold potential. What options do you think are the safest??

Thank you,

Gayle

Debra’s Answer

You know, I would love for some green builders to chime in on this one, as I haven’t done enough research on this product to give you the answer you want.

Readers?

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What brands of Stevia have people used? Liked? Disliked?

Question from jayellobee

Hi,

I’m curious about stevia. I’m not a licorice fan and I’ve read it can have this aftertaste. I’ve read the stevia sections on this site (or at least I think I’ve reviewed them all) but can’t find any brand recommendations. Debra/readers/posters: what brands do you like/dislike and why? Debra, if you have this information posted already please point me there.

Thanks!

Debra’s Answer

I like the taste of Stevia Plus the best, and also like the drops better than the powder.

Personally, my favorite stevia is the fresh leaves from the plant. It tastes the best. I used to have a plant in my backyard and would just eat the leaves or use them in tea. But you can’t cook with them.

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Ultraviolet Vacuums

Question from BJ

Hi friends

I just saw an add for an ultraviolet vacuum from the Halo Company that sounded interesting. It claims to kill bacteria, viruses and dust mites. It is supposed to be safe but having MCS I am not sure if I could use it. I am caretaking for my parents and their home could use some serious cleaning up. I thought it might be a good investment but don’t want a reaction.

Has anyone tried this out?

Thanks

Debra’s Answer

I haven’t tried this vacuum, but I can tell you that ultraviolet light does kill bacteria and viruses.

Readers, any experience with this?

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Petroleum distillate on butcher block

Question from Marlon Sims

Hi Debra,

I accidentally put a coat of Howard’s Feed-n-Wax Wood Preserver (Beeswax & Orange Oil) on my new butcher block. I didn’t notice that it contains petroleum distillate. How do I remove this from the table top or clean it to make it safe to cut foods?

Thank you.

M. from San Francisco

Debra’s Answer

Petroleum distillate is a volatile organic chemical (VOC), which means that it evaporates. Over time, it will just evaporate away, releasing, of course, the toxic chemicals into the air.

Heat will speed up this process. You could leave it out in the sun or apply heat in some other way.

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Can cotton clothes be boiled to clean them?

Question from Carol

Hi – I hope you can help me. I have a condition called vulvodynia, and suffer from extreme chemical sensitivity in the vulvar region. I have been all right with using only All Free and Clear to wash my clothes, but something has gotten into my laundry – it started with just one item, but now all my underthings are irritating me. I know it’s something new in the laundry, because things I washed before are still fine. It’s the end of the detergent, and I’ve even tried different detergents, so I know it’s not that. I have tried baking soda and vinegar to try to remove whatever got in my laundry, but either those irritated my skin or it still didn’t remove it.

I have tried handwashing items but it seems like I can never rinse out all the detergent by hand – there’s still enough in the clothes to irritate me. I’d heard that in the old days women used to boil their laundry, but I believe they also used soap. Could cotton underthings be boiled without soap to clean them? I’m pretty sure this would kill any germs, but would it also get them clean? I’m hoping that might be an alternative to being constantly irritated, since I can’t figure out what got in my laundry or how to get it out.

Thank you!

Debra’s Answer

Before the introduction of washing machines, clothes were placed in pots of boiling water as part of the process of doing the laundry, as hot water was more effective at removing dirt than cold. But soap was still used. It was basically the same principle as a washing machine–hot water and detergent–but done by hand.

Boiling your cottons won’t hurt them. You could try boiling to see if the higher temperature would solve the problem with your fabrics.

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Need Safe Yoga Mat

Question from ch

I am looking for a good PVC free yoga mat. I have seen some online that are made from rubber and claim to be free of PVC and phthalates etc. I also saw one that is made in the UK from Thermal Plastic Elastomer TPE which claims to be non toxic. I would appreciate any suggestions. Thanks.

Debra’s Answer

Cotton yoga mat. Just type “cotton yoga mat” into your favorite search engine and you will get lots of results for yoga mats made from both organic and conventional cotton.

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Greenbags for food preservation

Question from D.

Can you comment on the Greenbags that are being sold for food preservation? They claim to be 100% non-toxic and biodegrabable.

Debra’s Answer

I’ve been using these bags for a couple of months and I love them. Even though they are plastic, they have little, if any, odor and do not leach any plastic taste into the food. And they really do work! I used to have all my produce wilt within 3-4 days and in these bags I can keep it two weeks or longer.

The plastic bags are impregnated with natural mineral called oya, which absorb the gasses released by fruits, vegetables, and flowers when they ripen. They also control the humidity.

I don’t know why you think they are biodegradable, as I don’t see that on the package anywhere. But they are reusable.

This is one of those trade-off products. While I do many things to minimize the use of plastics, this one allows me to keep fresh produce on hand without running to the store several times a week. And I don’t know of any other alternative.

You can get these bags at reusablebags.com .

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Epoxy In Fish Tnk

Question from David

Hi, I want to build a fish tank out of plywood and I would coat the inside of it with an epoxy–one that is used for potable water applications. Once the tank is filled with water, the epoxy will be submerged. Will it off gas? The epoxy is advertised as being VOC-free but I understand that doesn’t mean it doesn’t off gas.

Safe to build?

Debra’s Answer

My understanding is that once epoxy cures, it is inert. Since you didn’t specify a brand name product for me to look at, the best I can tell you is that if it says it is for potable water, it should be fine.

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Futon still offgassing?

Question from Dianne

Hi,

I really hope you can answer my question. I bought a conventional cotton futon with several layers of polyurethane foam cores two years ago. I heard about memory foam mattress offgassing but I wonder if it is the same for futon with foam cores.

Is it possibly still offgassing? I don’t want to get rid of a perfectly fine futon if I don’t have to.

Also, can you recommend a place where I can get a organic futon in Canada?

Thanks so much.

Debra’s Answer

Yes, foam can still outgas even after years.

I know many American companies will ship to Canada, but I don’t keep track of Canadian sources (have to draw the line somewhere).

Canadians, any suggestions?

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Structural Insulated Panels (SIP)

Question from gayle

We are looking into building a “Green” home and a builder we interviewed uses “SIPS”. They told us of the structural advantage, as well as how it keeps heating and cooling cost down as they make the house very air tight.

What is known about this material? How long has it been used? What are the drawbacks?? Anything new scares me as I don’t want to go with it and learn ten years from now that it’s the “new asbestos”. Any information is greatly appreciated!

Thanks,

Gayle

Debra’s Answer

Structural insulated panels (SIPs) are a composite building material, a sandwich of two layers of structural board with an insulating layer of foam in between (you can see a good picture of in on the website of the Structural Insulated Panel Association). The board is usually oriented strand board (OSB) and the foam either some type of polystyrene or polyurethane foam.

While these perform well with regards to saving energy, they are not a good material with regards to toxicity. I was about to just comment on the materials themselves, but then I found a paper called Structural Insulated Panels: Sustainable Design Incorporating Impact on Indoor Air Quality which gives the result of actual testing of emissions from SIPs. Using small-scale chambers, emissions were measured over a period of four months. The measured emission factors were then used to estimate the concentrations of VOCs in SIP-based manufactured houses. The testing found formaldehyde, toluene, styrene, and other volatile toxic chemicals to be present.

In my new book Really Green, I talk about how products have many facets, and can be beneficial in one aspect, while harmful in another. This is just such a case. Yes, using SIPs improves the energy efficiency of a home, but it also adds toxic chemicals to indoor air and is made from non-renewable crude oil and will not bio-degrade. So I wouldn’t consider this to be an overall good green choice.

This is a good example of why I wrote Really Green. There are so many products now being promoted as “green,” yet those who are promoting them aren’t looking at the whole picture. This is exactly why we as consumers need to know for ourselves how to evaluate products for being green so we can decide for ourselves if a product is green in the ways that matter to us.

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Non-Toxic Pressure Cooker

Question from JGPZ

Hi, I am looking to purchase a pressure cooker. I have read your information on safe/non-toxic cookware. Within the pressure cooker category, the offerings for purchasing a safe/non-toxic material seem much more limited than other kinds of cookware. I have found a few in anodized aluminum. I am just uncertain if this is the safest choice.

Does anyone have any experience in purchasing a non-toxic pressure cooker? If so, I would greatly appreciate you sharing the brand and type of material with me.

Thanks!

Debra’s Answer

Readers, I haven’t looked at pressure cookers in years, but they are a good way to save energy because they cook foods more quickly. I know there is a whole new generation of pressure cookers available, but haven’t researched them yet.

Any recommendations?

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How to wash baby bottles?

Question from Judi

HI Debra and Green people. A friend and I want to find a formulation for WASHING babies bottles. Sterilizing products fill the shelves, but there are NO baby-safe cleaning products. Can anyone anywhere in the world help source it?

Debra’s Answer

Readers? I have no experience with this.

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Engineered Stone Countertops

Question from Karen

We are in the process of replacing our countertops with a product called Granite Transformations which is an engineered stone product made of 95% crushed granite and 5% resin to hold it together. It creates a non-porous surface that doesn’t have to be sealed like regular granite does. It is only 1/4 inch thick and is glued down with an epoxy resin adhesive on top of your existing countertops so there is no demolition and disposal of old countertops. I’m wondering if there are any potential health concerns from using a product like this, particularly from the resin that holds it together or from outgassing from the adhesives used to install it? In your opinion, is this a “safe” product to use?

Debra’s Answer

Without seeing a sample of this, I can only answer in general about engineered stone. I’ve seen many samples of different kinds, and have never noticed an odor. It appears to be extremely hard and inert. Can’t speak for your exact product as I have never seen it. Also, the amount of resin is extremely small in comparison to the amount of stone.

The epoxy glue contains toxic chemicals that will smell to high heaven during application, but once it is cured, it will be inert. Also, whatever fumes that may be present would not get through the engineered stone.

I like the idea of installing these counters over the old ones.

That said, this is an objective evaluation only, I have no experience with this.

Anyone have experience?

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Bubbles for children baths

Question from Kathleen

Hi Debra,

I’ve been avoiding any bubble bath products for my kids. So far they’ve been happy to splash away in plain water, but they love the bubbles though and am still interested to find a safe product without foaming agents etc… Need some help here.

thank you,

Kathleen

Debra’s Answer

Oh, it’s been years since I’ve taken a bubble bath.

Readers, any suggestions?

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Wood renew product, do it yourself

Question from KL

Hello – I was hoping someone was familiar with this product Pro Shot Industrial Re-Newing. Or does anyone know how to get similar results with another non toxic product or home remedy?

Debra’s Answer

The ingredients in this product are:

They are mostly petrochemicals of varying toxicity.

I couldn’t get an MSDS sheet from the company (proshotcorp.com). They said I had to mail a letter on company letterhead to get it. That makes me suspicious right there.

Does anyone have any experience with this product? If it does what it says it does and it’s nontoxic, I’d like to use it on my floors, which need some rejuvination.

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What can i do with the smell of home furniture

Question from Y Guo

I bought a master bedroom set by Thomasville, and never expected that I couldn’t use it because of the strong smell of finishing. I tried baking soda, opened the window everyday even in freeze snow winter days, pulled out the drawers of nightstand and dress to air the smell out in an empty window-opened room, and after one month, the smell is still there, and even stronger in a warm temperature if i turned on air conditioner.

I was told by the customer service that every piece of furniture will have the smell, and for thomasville, the smell should go away in a month.

We are expecting a newborn in just one and half month. We had planned to have baby sleep with us in this room.

Does anyone know where i can turn to help to get the smell tested, and a healthier product? thanks.

Debra’s Answer

I don’t know what kind of finish Thomasville uses, but if they say the smell will dissipate after a month and it hasn’t, perhaps it’s time to contact them again and ask them to take it back.

I don’t remember the last time I bought a piece of furniture that was finished. I buy solid wood furniture at unfinished furniture stores and finish it myself (actually, my husband applies the finish). I also buy used furniture and refinish it (See How I Make Recycled Furniture).

The Interior Decorating page of Debra’s List has some websites that sell safe furniture.

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Bathtub Sealer

Question from Pat Burkett

The seal under the bathtub drain gave out and water leaked out. Plumber used plumbers putty as a sealant and I found out that was really bad for me. I need something safer. Any suggestions?

Debra’s Answer

I asked my husband about this and he went under the kitchen sink and brought out a little tub of plumber’s putty. He looked on the label and said, “It says all ingredients are non-hazardous.” He put it on my desk, and after about fifteen minutes I started reacting to it. I felt woozy and started making a lot of mistakes typing, which I don’t usually do.

So I looked up Oatey’s Plumber’s Putty MSDS and found that it contains 10-30% non-specific “hydrocarbons” (and zero VOCs–that doesn’t make sense to me) along with limestone, talc, clay, and fish oils. Yes, I think you could have a reaction to this.

The alternatives seem to be silicone caulk, which will dry where plumber’s putty never cures, or a rubber or silicone gasket. My husband and I had quite a time trying to find such a gasket online with no success. He said the drain should come with a gasket and you should be able to just get a gasket. I’d try a plumbing supply house.

Readers, any other suggestions?

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Plastic

Question from Linda

good morning debra,

i have had your site on my bookmarks for quite some time now but this is my first interaction. i have been incorporating green approaches into my life for the past 25 years or so also.

i was interested in the plastic items offered and wondered if you were aware of the research initially done at tufts university that discovered that plastic emits an estrogen like chemical when handled. the thicker the plastic the greater the estrogen that is emitted. for example a plastic vegetable bag would emit less estrogen than a plastic container lid being snapped on or a baby’s bottle hitting the floor. the harder the plastic the greater the amount of estrogen emitted. i do believe all plastic emits this estrogen like chemical.

i first became aware of this issue while listening to an interview on npr with the oncology physician who discovered this fact. she thought her experiment was contaminated because the cells in the test tubes were growing rapidly as if exposed to estrogen. she began eliminating aspects of the experiment until she was left holding the plastic test tube and that is when she tumbled. she has written a book about it. the important issue is that estrogen causes tumors to grow. a pre-menopausal woman who develops breast cancer has a lower likely hood of survival than a post-menopausal woman. it is not just breast cancer that this substance effects.

it was quite a few years before i even began to see this information in the mainstream press and then it was a rare occurrence. it has remained quite out of the public domain which surprises me. think of the chaos this would cause given that so much of our lives are linked to plastic. our watering systems are now almost entirely dependent on p.v.c. china could implode.

i personally never drink water from plastic bottles. every time that plastic crackles you are infusing the water with another dink of estrogen. i also use only glass for food storage and have made a wonderful collection of vintage glass storage containers that actually stack quite well. i try to be pragmatic. i do not empty all of the yogurt containers into glass but i do tend to transfer food items, such as cottage cheese, into glass once i have opened them. i do still use baggies but often will use aluminum foil in its place.

Debra’s Answer

But I don’t think all plastic contains these endocrine disruptors. I found an article about the original Tufts study at http://www.alternet.org/story/7786 . It says that the problematic substance was “p-nonylphenol, an antioxidant sometimes added to plastics to make them less breakable.” Sometimes added to plastic. Not always.

This story about the estrogen is from the book Our Stolen Future which I have in Debra’s Bookstore. I also have the author’s website Our Stolen Future on the Toxics page of Debra’s List. I think a good rule of thumb is to choose something other than plastic whenever possible. In addition to containing toxic substances, it also does not biodegrade and will sit in landfills for centuries, if not for eternity.

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Organic Physicians Formula makeup

Question from Jane

Hello, do you know anything about Physicians Formula new organic makeup line? Is it safe? Here is the list of ingredients for their organic veil:

MICA, ZEA MAYS (CORN) STARCH*, MAGNESIUM STAERATE, CALCIUM CARBONATE, KAOLIN, ORYZA SATIVA (RICE) HULL POWDER, GLYCERYL CAPRYLATE, CARTHAMUS TINCTORIUS (SAFFLOWER) SEED OIL, GLYCERIN, GLYCINE SOJA (SOYBEAN) OIL*, OLEA EUROPAEA (OLIVE) FRUIT OIL*, SIMMONDSIA CHINENSIS (JOJOBA) SEED OIL*, CINNAMIC ACID, CITRUS GRANDIS (GRAPEFRUIT) FRUIT EXTRACT, SODIUM LEVULINATE, TOCOPHEROL, WATER. MAY CONTAIN: IRON OXIDES, TITANIUM DIOXIDE.

*PRODUCED FROM ORGANIC FARMING

Debra’s Answer

I went to the

Physician’s Formula Organic Wear website. I looked at the ingredients and found that their products contain anywhere from 11 to 84 percent certified organic ingredients.

To answer your question, I don’t see any ingredients on that list that I would call unsafe.

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Husband Swims And Smells Like Chlorine

Question from Emmy

what can he use so he doesn’t smell like chlorine (for my sake) after he swims?

Debra’s Answer

Does he shower after swimming? If a plain shower doesn’t remove the smell, have him use an unscented soap that you like.

Readers, any other suggestions that worked for you?

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Chantelle Bra

Question from Rose

I recently purchased 2 Chantelle Bras. When I got them home , I realized the “nude” color one had an odd chemical odor to it, something I associated with a bug spray type smell.Being chemically sensitive,I sent it back to the store, keeping the black one, as it didnt seem to have the same problem.After washing the black one , it developed the smell after washing. I seem to get a headache from handling it. I have washed it repeatedly in fragrance free detergent and vinegar.Anyone else have this problem with this product, or can offer solutions? I also havent been able to buy the old fashioned cotton panties from Jockey the last 3-4 years.They seem to have some type of chemical scent put in -similar to some of the shoes that are made with the antimicrobial chemicals.

Debra’s Answer

Readers?

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Cleaning Products sold at Restoration Hardware

Question from ABC in Virginia

I have just learned they are discontinuing their naturally biodegradable and nontoxic cleaning product line. Does anyone know who the manufacturer of those products is? I am hoping there is another retailer who will sell that product line.

Thank you,

Debra’s Answer

I would suggest you try calling the corporate headquarters for Restoration Hardware, however, it is probable that nobody else will pick it up. Companies often have their own formulas made and the company itself then owns that formula for their brand. But you could try.

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Watercolor markers revisited

Question from PSG

I’ve been investigating water-based markers for use in an Interior Design class since posting here re:same, Jan. 8th. I have discovered Tombow markers in an impressive array of colors, comparable to the Prismacolors the class list specifies. My instructor is amenable to substitution, so I’d like to put the question out to all: Has anyone with mild to moderate chemical sensitivity used Tombow water-based markers, and have you had a problem with them?

I need to purchase within the next couple of days, and will be grateful for an answer at your earliest convenience.

Thanks.

Debra’s Answer

Readers?

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Candidates Can Recycle Too

Question from Nancy Grundahl

Greening Elections. From Waste Age, December 2007

Post-Election Collection

After the ballots are cast and the winners declared, what happens to those dense forests of campaign signs that blight the November landscape? If Altogether Recycling in Denver has its way, candidates – victorious or otherwise – will deposit their unwanted signs in recycling bins. Besides benefiting the environment, the program is a pretty good indicator of which candidates adhere to the environmental plank of their platform.

According to the company, more than 85,000 campaign yard signs were erected in Denver for this political season. Most are made of highly recyclable Coraplast, a hollow-core plastic material that resembles cardboard. Many of the signs can be reused in future campaigns, but for those exiting the political stage, Altogether has set up collection sites around the city.

Political careers, alas, are not so easily salvaged.

Source: Altogether Recycling

Debra’s Answer

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Tagless clothing

Question from Lisa

Does anyone know if the screen print used on tagless clothing is safe? Many clothes being sold now have screen printing on the inside collar instead of a traditional garment tag for the name brand, washing instructions, and fiber content.

I have noticed that the screen print fades away or breaks down over time, leaving me wondering if it is safe.

Does anyone know?

Debra’s Answer

I don’t know exactly what kind of ink is used, but I have never noticed any odor or had any skin reaction. Readers?

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Machine drying clothing that states dry flat only

Question from Lisa

Does anyone know if there are any safety concerns when machine drying a garment that says “dry flat only” in the care instructions?

I know garments can pill or shrink, but I’m wondering if there are any other concerns related to health or safety. Thank you.

Debra’s Answer

I’m not aware of any safety issues. Readers?

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Safe Mattress Padding

Question from Lucy Hemmendinger

Dear Debra,

I just can’t figure it out. My arthtritic hips are calling out for more padding under my body. My organic cotton futon is too firm despite the latex core. I have tried putting an old polyster quilt under the mattress cover for an additional layer but it is not sufficient. I am sensitive to “natural latex”. My allergy tests from my doctor show me being sensitive to wool though I wear it all day every day. I don’t know what material to use in my bed that will be safe and provide some cushioning. Is there a homemade solution that could work? I think my wool blankets are too dense and I am not sure about sleeping with wool due to the allergy tests. I have not found a silk topper that would provide real cushioning. I have been comfortable when camping and sleeping on an inexpensive inflatable. I hate to put plastic on top of my organic cotton futon.

Any thoughts?

Lucy in Montageu

Debra’s Answer

Readers?

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Are baked enamel dishes safe to use to serve children meals on?

Question from Crissy Klaus

I am looking for an alternative to plastic. Ceramic and glass break and stainless steel can get hot and conduct heat when filled with hot food. I love baked enamel dishes, but I want to be sure they are safe to serve food on and in to my children. Please let me know. Thanks! Crissy

Debra’s Answer

I’m not aware of any problems with them.

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Is it worth buying organic bedding?

Question from Dianne

Is it really worth buying expensive organic beddings? I know they are good for environment, but I have to balance my budget.

How about buying regular high thread count bedding and washing them before using? Will it get rid of chemical treatments? How many times do I need to wash to get them really clean? Thanks so much.

Debra’s Answer

I think only you can answer what something is worth to you.

I understand about the need to buy things within your budget.

What organic is worth is primarily environmental–no pesticides, building healthy soil, no toxic fertilizer run-off that pollutes natural ecosystems.

If this is beyond your budget, get untreated cotton sheets (avoid the ones that say “easy care” or “permanent press” as they have a formaldehyde-based coating on them that cannot be removed). Flannel and knit sheets are untreated and some percale sheets also.

Then wash them several times before you use them to remove any fabric sizing.

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Plastic Water Jugs

Question from GG

I am trying to determine if the plastic used in my son’s water jugs (they are large-igloo and coleman type…not a water bottle)is safe or made of the type of plastic that is leaching chemicals. There is no number on the bottom and I have looked at various websites to see. Can anyone advise?

thanks,

Debra’s Answer

Call the manufacturers if the information isn’t on their website. They should be able to tell you.

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Emu oil

Question from Grandma Kay

What can you tell me about emu oil? My massage therapist swears it helps arthritis pain and when I search the internet it sounds like it is also great as a skin lotion. Is there anything to it? It seems expensive on line and I haven’t found it locally yet.

Debra’s Answer

I probably can’t tell you anything you haven’t already read on the internet.

Emu oil is made from the refined fat of the Emu, a bird native to Australia. It has been used for thousands of years by the Australian aborigines for the treatment of burns, wounds, bruises, and as a pain reliever for bone, muscle, and joint disorders. It is frequently used to soften skin and found in ointments for dry cracked heels. Studies have shown that Emu oil aids in reducing scar formation in healed burn wounds, can help muscle sprains, and can relieve arthritis due to its strong anti-inflammatory properties.

Readers, anyone have any experience with this?

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Firewood smell

Question from Reenie Rogers

Hi, I have another question. Is there a natural air freshener (besides opening the window) that can get firewood smell out of the air? Thanks! Reenie

Debra’s Answer

Readers?

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Unscented Soaps

Question from LW

I had been using Clearly Natural Unscented Soap (glycerin based) without any problem for a year. Then there was a change in the product that has been denied by the company, but it is definitely a different product.

What kind of gentle, unscented soaps are out there? What are others using?

Thanks.

Debra’s Answer

I personally can and like to use handmade soaps with natural fragrances, so I can’t recommend an unscented soap I use, but I’m sure you’ll get many responses!

My general recommendation is to check out the websites that sell handmade soaps at Debra’s List: BodyCare: Skin: Handmade Soap. Many of them sell unscented soaps and since they are all handmade, you can talk with the people who are making them and find out what’s in them.

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Smelly Blackout Blinds

Question from M.E.B

Hi Debra –

We have blackout blinds in our room. Our room faces southeast and gets blasted by the rising sun. Every morning when the sun is out and not when it’s overcast, a horrible chemical-esque smell fills the bedroom. After having the crawlspace, attic, and HVAC system inspected we realized it was coming from the blinds. Something on the blinds seems to be reactive once exposed to sunlight for a short period of time. We are going to have them replaced but have you ever heard of such a problem?

Debra’s Answer

It’s entirely possible for blackout blinds to give off an odor.

My husband and I have black cotton curtains that we purchased from Target. They aren’t as thick as blackout curtains, but they greatly reduce the light from streaming in our east bedroom window if we want to sleep in the morning. Last time I looked (September 2007) they were still carrying them. They had no odor after we washed them with soap and water.

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Oligofructose

Question from Marjie

Do you know anything about Just Like Sugar? Like Sweet Perfection, it is made from Chicory root but the Just Like Sugar has vitamin C and Calcium added. Have you tried that one at all? I have tried the free sample they send and thought it was pretty good but have never cooked with it. Am just wondering if there is much of a difference between the two–if I remember correctly, it had more of a granulated sugar consistency.

Debra’s Answer

I haven’t tried Just Like Sugar, but I will.

[Later…I did try Just Like Sugar. It is made from “Chicory Maltodextrin, Chicory Dietary Fiber (that’s oligofructose),vitamin C, Calcium, and Natural Flavor. I’m concerned about the first ingredient: Chicory Maltodextrin. Maltodextrin is one of a group of dextrins, which are sweet carbohydrates produced in a laboratory by the hydrolysis of starch. Any starch can be used. Usually it is corn, in this case chicory. It is is a polysaccharide, not an oligosaccharide as oligofructose is. Maltodextrin is easily digestible and absorbed as rapidly as glucose. So it is not the same as chicory root fiber.

Chicory Maltodextrin is the first ingredient in Just Like Sugar. And Just Like Sugar is crystalline. Sweet Perfection is definitely a powder, like a finely ground fiber. It’s a completely different thing.

I’m not sure I trust the maltodextrin in Just Like Sugar. Dr. Bernstein, who has written the most respected books on diet for diabetics, says absolutely no maltodextrin for diabetics.

And I tasted it and it doesn’t taste “just like sugar”. So I’m not going to recommend this one.]

There are other products with oligofructose mixed with other ingredients. I like Sweet Perfection because it is 100% oligofructose.

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Used Sofa

Question from Tammy

Hi Debra,

I need a new sofa. I have a 4 yr old child with severe allergies and autism. I am looking at a used sofa (4 years old) That comes from a non smoking, pet free home.

The fabric they tell me is: felted blended fibers(polyester and resin treated colored)the cushions are gray goose feathers/urethane foam/and polyester fiber.

Even though this sounds very synthetic, is it possible that after 4 years it is safe to bring in my home or at least mostly offgassed? I am having a hard time finding something. The organic sofas are so expensive and we spend a lot on our child’s condition. Thank you so much!

Debra’s Answer

I understand your situation, but I’m not sure that 4 years is old enough for the materials you describe to outgas. I would feel more comfortable with a sofa that is more like ten years old.

Materials do offgas and become safer over time, so the older, the better.

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Pine Sol

Question from Elisabeth

Recently, an office-mate used a large amount of a pine sol/water mixture in a spray bottle in our office in the small kitchen area. I had a severe asthmatic attack after that (burning eyes, throat, coughing, chest pain, difficulty breathing), and everytime I spend even 30 minutes in the office, I get a similar though milder reaction – even after three weeks! I have asked the company to clean up the area, but they don’t see how a common household disinfectant like pine sol could be causing this and don’t know what they should do. They said there is nothing toxic in pine sol and no one else is being affected. (I suspect they think I’m making it up.)

Do you know of any ingredients in pine sol that could be harmful when inhaled, or instances where people have had asthmatic attacks or allergic reactions from (original) pine sol being sprayed in a kitchen area? Thank you.

Debra’s Answer

I took a look at the MSDS for Pine Sol and it contains the hazardous ingredients pine oil and isopropyl alcohol. These are required to be listed by law as hazardous.

Many people have reactions to pine, even in the wood and in Christmas trees. That’s probably what you are reacting to.

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MCS Recovery or Significant Improvement Stories

Question from JGPZ

I am always searching on the internet for stories relating to people fully recovering from MCS. To date I have found few of these testimonials. And, it seems that those that I have come across specifically relate to someone getting a Candida issue under control which resulted in a dramatic improvement in their chemical sensitivities. It would be great to hear that some folks out there have conquered this condition to the point where they have gained a decent quality of life back. By this I mean getting to the point where someone has the freedom to travel, go to stores, restaurants etc…w/o any or severe reactions and the concern of the exposures.

If you have achieved this level of recovery or know someone that has, please share this positive experience with others.

Debra’s Answer

If you haven’t already, you can read about my recovery, beginning at My Story.

I know some of you have recovered, because you’ve told me your stories. Please do write in and share your successes with others.

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Whipped cream dispensers-Nitrous Oxide dangers?

Question from Sweet Pea

I’m aware of the dangers of inhaling Nitrous Oxide itself. I know it is used to charge whipped cream dispensers. But I can’t seem to find an answer to my question on any of the websites.

Does it harmfully affect the whipped cream itself or does it just dissipate when discharged? Are there traces of the drug in the whipped cream?

A friend wanted one of those dispensers for Xmas.

Thanks!

Debra’s Answer

I don’t know how much nitrous oxide remains in the cream after it is dispensed, but it does mix with the cream. It is a very small amount.

I’d just like to say that whether there is any residual nitrous oxide in the cream or not, why not just use a mixer to whip cream? This kitchen gadget is just another specific-use thing that is using resources to manufacture. You can even whip cream in about two minutes with a manual egg beater. If you whip the cream yourself with a mixer, you KNOW there’s no nitrous oxide.

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Markers

Question from PSG

I’m going to be taking a Color Rendering class as part of an Interior Design curriculum and will be using color markers and pencils. I cannot use markers with solvents or a strong smell due to chemical sensitivities. Please advise me (ASAP) as to the brands of non-toxic markers with the color range required for interior design drawing. Thanks so much. (And now that I know the currently available edition of Home Safe Home is the new one, I’ll get that, but need the marker info right away.)

Debra’s Answer

What you want to do is go to a art supply store and get water-based markers. I use STABILayout markers. Lots of colors. I just searched for a webpage and couldn’t find one. Maybe they are no longer available.

Try asking The Art and Creative Materials Institute. They keep track of safe art supplies.

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Home Inspection

Question from Stephanie

Hi. My partner and I are in the process of buying a house in Pittsburgh. We are about to hire a home inspector to check out the house for any structural damages, etc. I have chemical sensitivity and want to hire someone, as well, to check out the house for environmental issues — I think these include mold and radon, but I’m not sure what else I should have the house checked for and who I should hire to do these things, as I’ve never been through this process before. Are there special environmental inspectors? How might I find them? What else should I be aware of? Thanks!!!

Debra’s Answer

Well, you could hire me. I do that kind of inspection and can travel anywhere to do it. My specialty is toxics, so you’ll get a good toxics inspection, but there are other factors, too.

You could also hire a Bau-Biologist, who is trained to check for molds and moisture conditions, emfs, radiation, and more. You can read about a Bau-Biology inspection I had at my house at AT HOME WITH DEBRA: My Bau-Biologie Home Inspection. Visit the International Institute for Bau-Biologie and Ecology to find a Bau-Biologist near you.

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Mario Batali and Le Creuset

Question from LH

I have a question about enamel coated cast iron cookware (a la Le Creuset).

My husband and I adore our simple cast iron cookware, but have recently read that it is not advised for those with Hepatis C, which he has.

We both love to cook are always looking for safe and effective cookware.

I am intrigued by the new Mario Batali line of “Italian kitchen” cookware, a low priced knock off of Le Creuset. I would like to know more about the current safety of both Le Creuset, made in France and Mario Batali, made in China.

At one time the lead and cadmium levels in enamel coated ware was controversial. The info I have found says that has been corrected, but being skeptical about the USA standards and enforcement, I wonder if you have any other source of info or advice.

Also, I am wary of anything made in China. I would love to try this Mario Batali cookware but wonder if it is worth the health risk. Is Le Creuset?

Debra’s Answer

I don’t know the answer about lead and cadmium.

With regards to Le Cruset vs Mario Batali, as much as I love Mario Batali as a chef, I would go with the Le Creuset. Here’s why. Le Creuset is a long established French company, who makes a high quality product for the discriminating French, to whom cooking is paramount. Manufacturers in China just don’t have the same level of care. I’d get “the real thing.” And if anyone has corrected the heavy metal problem, it would be Le Creuset.

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Duplicate Checks

Question from Mary

I’d like to order duplicate checks. Does anyone know of a brand that doesn’t smell a lot? It’s a pain to have to air them out before using them. Thanks.

Debra’s Answer

I don’t recommend using duplicate checks for the same reason I don’t recommend carbonless carbons. They are made with toxic chemicals that outgas. Though duplicate checks may be more convenient, they are more toxic. I don’t think any exist that smell less, as they are all made with the same technology.

I’ve also discovered that all checks are not alike. The ones with pictures on them use a different ink than the plain checks, and they have a much stronger odor.

I’ve been using checks from Check Gallery, which are printed on recycled paper with soy-based ink. I’ve been happy with them.

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Wood Finish for Table

Question from darfalfa

My husband and I are making a harvest plank table for our kitchen from pine planks. I really want a rustic, hand scrubbed look, but I also need to darken or stain the wood, ideally to match our kitchen cabinets. I’ve been reading a lot about a product called “DuraStain” for the actual staining, then perhaps using a “Salad Bowl Finish” product to seal the wood. However, many of these products claim to be non-toxic once cured and food safe, however, they cannot be sold in California. Please keep in mind that I have a 2 1/2 year old son, which is why I’m looking for a “safe” product and in turn the reason I’d like to protect our table from spills, and accompanying mischief. Any help would be appreciated in navigating my way through these products. Thanks.

Debra’s Answer

Hmmm…if they are nontoxic and food safe, they should be able to be sold in California.

Readers, what are your suggestions?

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Greentek air purifiers

Question from dorothy

Happy Holidays, everyone…….Does anyone have experience with Greentek air purifiers they can share? I have a loaner in the house right now, trying to decide whether to buy it, wondered how they compare to Austin, Alleraire, etc. Greentek can be ducted so one purifier can be used for a whole house, depending on size. thanks so much…Dorothy, MA

Debra’s Answer

I have no experience with this one. Readers?

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Parchment Paper Vs Tin Foil

Question from jab

I recently bought a new gas grill…I currently use tin foil to bake/grill. ie wrap foil around potatoes….I assume the aluminum is very toxic and should be avoided. I have never used parchment paper, but am wondering if this is a good alternative. I read on one site to put a pc of parchment paper on top of the tin foil , put fish on top of the paper and then roll up the tin foil to seal. Is this still not healthly for me? Are there products out there such as parchment bags that seal like tin foil does. Can I put a pc of parchment paper on the gill and lay food on it to grill (for easy clean up)? will it burn? Is using tin foil really bad for you!?

Debra’s Answer

Let me explain what parchment paper is. It’s paper coated with silicone (for more on this, see Q&A: Silicone baking mats vs parchment paper). It doesn’t burn when you bake on it in the oven, but it would burn exposed to an open flame on a grill.

Aluminum is something you want to avoid. I don’t recommend aluminum cookware. However, the worst foods for aluminum are acid foods like tomatoes. You probably wouldn’t get much exposure by wrapping a potato in aluminum foil. If this is a concern for you, bake your potatoes in the oven.

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Brown Rice Syrup For Babies

Question from Julie

Is brown rice syrup okay to give to babies/children?

Debra’s Answer

I haven’t heard that it isn’t. But I would suggest double checking with one of the companies that makes it and reporting back to us.

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Bathtub resurfacing

Question from Karen

I would like to know if bathtub resurfacing is safe. The contractor said there would be an odor only when it is wet. It takes 3 days for it to dry completely. Staying out of the houdse for that long is not a problem, but does anyone know if it continues to outgas after that time?

Thank you,

Karen

Debra’s Answer

It makes sense to me that it would be fine once cured, however, I have no actual experience with this.

Readers, has anyone actually done this?

Offgassing Bookcase

Question from stacy devivo

Hello,

I recently bought a bookcase from Big Lots for my 2 year old daughters room. It said that it was made from nontoxic paint, but it smells terrible. Even putting it together made me nauseous– I am chemically sensitive. It is made from pressed wood so I’m not sure if it is from the fermeldahyde or from the plastic that it was wrapped in. After assembling the bookcase, I immediately moved it to another room, hoping that the smell would offgas. I would like to know if there is another way that I can speed up the process or if I should try something else. I obviously don’t want to risk my daughter’s health and the bookcase will be placed right next to her bed. PLease give me some opinions or suggestions. Thank you!!

Debra’s Answer

My suggestion would be to dump this bookcase entirely. If it’s going right next to your daughter’s bed, you want a bookcase that is as safe as possible.

You could try using heat to outgass the chemicals or apply a vapor barrier sealant, but the best choice would be to use a solid wood bookcase or a metal one.

Readers, any other suggestions?

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Sump pump odor

Question from Leah

Although we have a lid on our sump pump, there is an odor coming from it, especially when it is dry outside and the water sits for a period of time. It comes in through the heat vents in our crawl space and our entire house smells. We were told to put chlorine tablets in it to help the smell. I am looking for something more natural that might work. Does anyone have experience with this or have any ideas? The water travels into a ditch in front of our house. Not only do I not want to be breathing chlorine in our house, I also don’t want to pollute our yard. Thank you!

Debra’s Answer

Readers?

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Sweet butter

Question from LA

Does it matter if the recepie calls for unsweetened butter and i use sweetened instead?

Debra’s Answer

I’m not sure what your recipe actually said, but I’ve never seen a recipe that called for “unsweetened butter” and I’ve never seen such a product.

However…the word “sweet” is used in the labeling of butter, but it has nothing to do with sugar.

Unsalted butter is often labeled “Sweet butter”. “Sweet cream butter” is lightly salted butter.

Also, fresh cream is referred to as “sweet cream” as opposed to “sour cream” which is fermented. Until 1940, all butter was made from sour cream. Today, because of mechanization, butter is made from sweet cream (read more about this in The Case for Butter).

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Made in the USA

There have been a lot of posts lately lamenting the environmentally quality of goods made in other countries and a desire to buy American. So I did a little search and found there are a number of websites devoted to cataloging companies who manufacture their goods in the USA. While these are not all green products, if you are looking for something specific–like I know some readers now want to buy bedlinens made in the USA, you could check one of these lists and see if the products you find there are also green.

By virtue of reduced shipping–and the energy use and pollution from transportation–any product made in American would have the green attribute of energy savings (if one lived in America). However, not all products made in America are nontoxic, or made from renewable resources, or have any of the other green attributes. But I wanted to give you these websites as a tool, so you know where to look for products made in America.

Why buy products made in the USA?

  • saves American jobs
  • keeps American money circulating in America
  • less transporation reduces energy use and carbon emissions
  • products are made to American standards according to American laws

Here are the websites:

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New York Times on Eco-Fashion

There was an article yesterday in the New York Times about eco-fashion. It includes some pros and cons about various textile manufacturing and compares some ecofashions in a slide show, but concludes that there isn’t much benefit to eco-fashions.

I don’t think they picked the best examples.

Also, while there are some cons, it seems to me that they are looking at the situation as “half empty” rather than “half full”. To me, it’s better to support products that are partially green than products that are not green at all. And by doing so, we move the market to be greener and greener.

The article also points out, “the trend [of consumer interest in green products] has advanced so quickly that it becomes difficult to evaluate the claims of products that say they are biodegradable, carbon neutral or made from sustainable materials. In recognition of rapidly expanding consumer interest, the Federal Trade Commission said on Monday that it will quickly re-evaluate its guides for green designations in marketing, last updated in 1998, to determine whether they need to be expanded.” This is good news.

The downside for me of this article was the fashions they chose were outrageously expensive and more couture. I would have preferred showing some of the many green fashions that are more affordable to the general public. It made it look like Barney’s was the only place to buy green clothing. Of course, the greenest clothing I could find is on Debra’s List: Textiles.

They seemed to conclude that green fashion wasn’t really green at all, and there was no point in buying it (at least that was my take). This is what happens to public enthusiasm about green products when there is too much greenwashing…

New York Times Fashion: A World Consumed by Guilt

EcoShopping Slide Show

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Dry Scalp

Question from vsic4

I don’t if the dandruff question posted earlier applies, but my scalp has been dry, and flakey with white flakes. I was using some shampoos from the natural section of the store but i think it made my scalp more flakey. How can I bring more moisture or oil to my scalp so there’s not a bunch of little white flakes in my hair and my scalp doesn’t feel so dry?

Debra’s Answer

I suggest you try the remedies at Q&A: Dandruff Treatment.

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Office Furniture and Equipment

Question from Lyn

Hi Debra,

I am in process of finding an eco-friendly computer and found the website www.GreenMachineShop.com. Are you or any of your readers familiar with this company? I have been debating between a laptop or a pc and the claims that the owner makes regarding computers for those that have chemical sensitivies is quite interesting. Do you have any opinions on this?

I am also looking for an ergonomic office chair and am concerned about the materials used in a new one especially because of my chemical sensitivities. I have looked at the Herman Miller Aeron chair (see www.hermanmiller.com for specs) in a local furniture store and could not detect any fumes. But there were other scents in the store so I can’t be quite sure. The contents of the chair are made up of 62% recycled materials.

Another line of chairs recommended to me is by VITRA, which I haven’t yet tried. I do know that Relax-the-Back had chairs that worked for my body (pre severe chemical sensitivities) but I can barely stay in their store npw for 5 minutes even with a mask on. In addition to chemical sensitivities I have carpal tunnel and cubital tunnel syndromes and fibromyalgia.

Thanks in advance for your feeback.

Lyn

Debra’s Answer

I’m not familiar with this computer company and there’s a lot more information on their website than I have time to digest this morning. However, they do have a lot of interesting things to read about the toxic chemicals in computer, so I’ll take a look when I have more time. They seem to be saying they are making a less toxic computer. I need to check that out more thoroughly and welcome any comments from anyone who has experience with them or wants to check it out more.

Re desktop or laptop, what made a difference for me was the flat screen. I have both a laptop and a desktop and both have flat screens.

Re the chairs. Recycled does not mean nontoxic. It’s good you smelled it. Maybe they would let you borrow the chair for a day or two and return it if it doesn’t work for you. Most stores have money-back return policies.

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Activated Carbon Blankets

Question from HelenK

Hi,

I recently purchased a new mattress for my two year old son. It is a combination of wool and foam and I am concerned about any possible outgassing. I hear that activated carbon blankets can assist with reducing/eliminating toxic odours. Do you know anything about these products? Are they safe to be used on children’s beds?

Debra’s Answer

Another reader also asked about carbon blankets this week. She said, “I’m wondering if anyone has had good experience using this to block off-gassing. I’ve heard about it for use to cover mattresses. I’m thinking about trying it to cover seats, which affect me pretty strongly, and also wondering if it could be useful in cars, which also affect me strongly. ”

Activated carbon blankets are available from Nirvana Safe Haven I’ve never seen one or used one. From the description it sounds like they are felt (no material specified) embedded with carbon.

Anyone have any experience with these?

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Christmas Tree without Pesticides

Question from Kiyo Jannereth

Most Christmas tree farms spray their trees with pesticides right before the season starts so that the trees are pest free for harvest.

There are numerous articles about migrant workers getting sick from pesticides on tree farms.

Also, some trees (in Florida and from up-north) are sprayed with dye so that they do not turn yellow while sitting in the lot or at home. (I never knew this until a farmer set me aside and told me!)

Before you visit a tree farm, be sure to ask if they spray with pesticides and/or dyes.

The following farm in Dade City, Florida sprays their trees with dye but does not spray with pesticides (the only one that is pesticide free that I could find in Dade City or anywhere near Tampa). Florida Christmas Trees are not as nice as Northern trees, but it is worth the try if you want pesticide free trees.

Lazy Lay Acres

Debra’s Answer

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Non plastic travel mug

Question from Kristin

I am looking for a completely non plastic travel mug. I honestly dont know if such a thing even exists, but with knowing everything about plastic that we do, I’d hope it would be out there somewhere.

When I say non plastic I mean 100% plastic free, a plastic handle would be ok, just as long as no plastic touches the liquid, no plastic lids, spouts, inserts, etc. Please let me know of you can help!

Debra’s Answer

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Good, safe lotion for dry skin?

Question from Ruth Ruddock

I have had poor luck with body lotions, trying to find one that is completely scent free (so many have a masker smell) and does not have any ingredients that would be harmful when absorbed into the body.

I am chemically sensitive and want to avoid buying more products only to find that they are still slightly smelly or have toxic ingredients. Someone told me recently, that Sophia Loren uses straight olive oil on her face and body to keep dryness away. I don’t want to resort to that!!!

Any suggestions would be appreciated.

Ruth R. Wisconsin

Debra’s Answer

Readers?

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Where to find the most Natural Vitamins

Question from TKC

I was recently in Walmart and wanted to buy some chewable Vitamin C. I stood there for a while reading the ingredient lists and trying to decide which was the most “natural.” Can you buy “natural” vitamins at Walmart or are you better off going to a health food store? And what ingredients are acceptable as additives?

Thanks for any advice!

P.S. Love your newsletter! It has been very helpful to me!

Debra’s Answer

Oh, this is a big question, so I’ll try to give you a quick and easy answer.

What is the most “natural”? That would be 100% whole food organic supplements, as the nutrients would be closest to as they appear in Nature.

“Natural”, however, in the food and vitamin industry, means only “without artificial addditives”. The ingredients themselves still have pesticides.

If you are choosing vitamins at Wal-Mart, look for those that don’t have artificial colors or flavors and derived the vitamin from a natural source. For vitamin C, the label should say it’s from oranges or acerold cherries, or some real food.

What ingredients are acceptable additives? That’s a HUGE question, for there are artificial additives )not acceptable) and natural “additives” (which may be fine). A good book to learn about additives is Ruth Winter’s A Consumer’s Dictionary of Food Additives.

You might want to also look for vitamins at your local natural food store or online.

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Water heaters

Question from Betty L

Hi, Ready to buy a new electric hot water heater. Interested in the Marathon, very energy efficient. Very well made. Impressed. Only concern is that the tank is made of polybutene. Any chance

of leaching anything harmful into the water? Polybutylene, maybe another form is listed as a pesticide. I also have a Jacuzzi tub so I will be soaking in the water.

What do you think?

Thanks.

Betty

Debra’s Answer

Maybe someone else can answer this better than I. I actually never thought about what was inside a water heater. Hmmmm.

About polybutylene, there is a lot of information on the web about this plastic and failure of polybutylene pipes. Just type “polybutylene” into your favorite search engine.

Anyone know more about what is standard for the lining of water heaters?

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Safe Sleep For Babies?

Question from BIGBELLY

I have a 2 year old and am expecting a new baby around christmas. I cannot afford to buy a new natural mattress but am concerned about my children sleeping on a bad toxic surface. I thought about buying the snugglewool blanket (made with pure merino wool) and letting the newborn sleep on it as it would protect her from the off-gasing of the mattress, would that be correct or do you have any other suggestions?

What about buying a silk sleepsack to sleep on ? Would that be healthier ?

Also, should I buy some wool liners for the car seats and stroller, should I be concerned that the fabrics and/or plastic material off-gas ?

Debra’s Answer

Wool blankets do not block the fumes from the outgassing of mattresses or car seats or strollers. A wool blanket is a good idea on it’s own merit, but not to block fumes.

Silk is fine as a material, too.

Moms, what suggestions have you?

You might find some answers to your questions here:

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Down Comforter

Question from HELLEN HEAVEN

I recently decided to buy my 2 year old son a comforter. I had decided that I would go for down, and then changed my mind when I saw the price.

I also thought that a polyester filled comforter would be more practical!

Then I got home and started to worry about what’s in the polyester, being slowly released ….. any ideas what I should do, how can I find out if even the feathers are treated in some way?

Thanks.

Debra’s Answer

I would choose a down comforter over polyester. However, people with feather allergies prefer polyester.

Polyester is a material I personally avoid, and polyester fabrics are treated with formaldehyde. However, in the larger scheme of things, the toxicity is relatively minor.

You might try looking for a used down comforter, or buying one on sale after Christmas. Try an off-price store, too, like Ross or Marshall’s for a down comforter at a more affordable price.

There are, of course, comforters filled with other natural fibers. Mine is filled with organic wool. But these are no less expensive than down.

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Safe Fabric Softener Sheets?

Question from svw

Is there any brand of safe fabric softener sheets out there. I know seventh generation has one, however, it also has a scent so is not tolerable for us…we have tried baking soda and vinegar but they dont seem to eliminate the static. svw

Debra’s Answer

I don’t use fabric softener. Readers?

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OxiClean

Question from Jen

Debra, thanks for all the good work!

I’m checking out non-chlorine stain removers as a temporary fix for worn porcelain sinks. I visited the Oxiclean website, which claims the main ingredient is a “solidified form of hydrogen peroxide”.

But the NIH website says it’s sodium percarbonate. Are these related?

There are also unspecified surfactants.

The Science of OxiClean

NLM-NIH Household Products Database

Debra’s Answer

Hydrogen peroxide and sodium percarbonate are not exactly the same thing. Sodium percarbonate is sodium carbonate and hydrogen peroxide together. So the addition of the sodium carbonate may make the hydrogen peroxide into “a solidified form”. It’s essentially the same thing.

Most of the green bleach products are simply some form of hydrogen peroxide, the hydogren peroxide being the active ingredient. So you could just use hydrogen peroxide itself.

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Humidifiers

Question from pat h

I am suffering with the dryness in my home despite keeping the heat low. I have bought several portable dehumidifiers but the outgassing from the heated plastic parts makes me sick. Any suggestions?

Thanks

Pat

Debra’s Answer

I personally don’t have any experience with humidifiers.

Readers?

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Safe Light Therapy

Question from Jane Ann

I have been researching light therapy boxes on the internet. These are for seasonal affective disorder (SAD).

I haven’t been able to find any products that don’t have some plastic components. I don’t know whether a product exists made of only metal, glass, porcelain, etc. Some claim to have a “steel cabinet with a baked enamel finish to reduce out-gassing”, but then the front of the unit is made of plastic. Some don’t mention what the materials are. When I call to inquire, I get people who don’t know anything about the materials.

Does anyone have any personal experience with this type of product? I belive my husband would greatly bennefit from light therapy, but I am extremely environmentaly sensitive, and I don’t want to introduce something potentially toxic into my home.

Thanks for any help!

Jane Ann

Debra’s Answer

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Non-Toxic Stain Or Dye Needed For Butcher Block Countertop

Question from A. Smith

We are looking to darken our washed out looking maple butcher block countertop. Please submit ideas/suggestions. Only non-toxic/healthy responses please.

Debra’s Answer

Readers?

I would look into food-based natural colorants. The juice from black walnut husks will stain your hands, so I imagine it would stain wood too.

Quick search…here’s a website with an easy wood dye made from black walnut shells:

http://www.easyfunschool.com/article1608.html.

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Choosing Safe Toys

Question from Penny Schafer

Recently, recalled toys have become big news:

So far this year Mattel has recalled almost 19 million toys for inherent dangers from lead paint, to small loose parts particularly magnets that can be easily swallowed.

The good news is there’s a whole world of gifts and toys that are good in very way, for the giver, the getter and the maker. Debra has done a great job of listing many websites on her Toys page of Debra’s List

As a woman owner of a family-run business, I’d like to offer these suggestions when choosing toys for children this holiday season:

Have I chosen a toy or gift made with organic materials, non-toxic (lead-free) paint or varnish or one that is toxic?

Does this toy have small, easily swallowed parts?

Debra’s Answer

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Dust Grabber dust cloths

Question from Donnie

Has anyone had problems with the white Dust Grabber dust cloths? I ordered some, and when I opened the package and removed them, I had very serious reactions to them. This included shortness of breath, very bad headache, burning eyes and nose, etc. And I got a really itchy rash on my hands. These cloths are supposed to be for people with allergies, and not treated with chemicals. However, something about them sure made me sick. My husband washed them, and I still couldn’t be in the same room with the cloths, without getting a bad headache and burning eyes. I contacted the company that sold them, and they were not forthcoming with any information, and the person I talked to was even quite hostile. I was never able to find out what might have caused such severe reactions to the cloths. I wondered if anyone else may have had reactions to these cloths, or know anything about them.

Debra’s Answer

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Cleaning mold out of humidifier and keeping it out?

Question from Elizabeth

I have two different brands of humidifiers, small ones for individual rooms. Does anyone know how to keep mold from growing in the humidifiers and if there is anything to put in the water while the humidifier is working to keep mold growth down? Our water is also leaving deposits on the insides of the humidifiers. Last night I distilled water through my hot water/coffee maker, but it would take at least 4 pots to provide distilled water for one humidifer, much less two. I live in a very dry area, Colorado, and really don’t have the time or energy to clean them after each use. Hope that doesn’t sound lazy. Thanks for your help!

Debra’s Answer

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Help! We Have Ringworm!

Question from Jen

Hi,

I have 4 cats and 3 dogs and one new baby. I also work for a cat rescue organization and unfortunately came into contact with a kitten who had ringworm.

Despite my precautions, I must have brought it home because now two of my cats have come down with it. I do not want the rest of my pets and especially my new baby to get it.

Everyone has told me the only thing that really kills ringworm spores is bleach. Although I try very hard to make my home as toxin-free as possible, a few days ago I scrubbed down the whole house with bleach and water solution (1 oz bleach to 25 oz water). Now I remember why I have always hated bleach!

Despite diluting it, my whole house reeks of it (even after 3 days!)! And the horrible thing is that even though I have the cats quarantined, I feel like I need to keep using it to clean my shoes, hands, and other such objects after I go in to care for them everyday. Even though I wear a change of clothes and latex gloves, their hair gets on me and I feel like I am just covered in ringworm spores and since my baby is home with me, I feel I need to be extra clean before I even touch her!

After doing some research, I read that grapefruit seed extract is supposed to be good at killing ringworm, but then I read somewhere else that it actually didn’t do anything.

Debra’s Answer

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Skin Moisturizer with Sunblock?

Question from Krista C

Hi everyone, I am looking for a recommendation of a facial moisturizer with sun protection. Some of my favorite brands make these, but their safety ratings leave a lot to be desired – seems that many efective sunblockers are toxic, and many “green” sunblockers don’t actually do much. I have found good sunblocks on the EWG site, but I’d love a one-step lotion with sunblock for my face. Any suggestions?

Debra’s Answer

Readers? Your recommendations?

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Marmoleum Flooring

Question from Jan

Hello, I work in a medical office and they have to redo the flooring. Fortunately i am away for 2 weeks while this is being done. I did a little research and found that Marmoleum a type of linoleum is non-toxic. I am a little scared that even after 2 weeks the rooms will still smell like linseed oil and that I will react to it. Does anyone have any experience with marmoleum or have another safer suggestion for a medical office. I am told that wood flooring would not be an option as floors are often washed. thank you, Jan

Debra’s Answer

This is a good non-toxic option.  It contains linseed oil which is non-toxic but does have a smell.  I recommend getting a sample first and see if it works for you.

Natural starch

Question from Pram

Non Toxic Finish For Wooden Spoons Good to be here – I hope someone can help with this one. I am looking for a non-scented starch for cloth. A friend needs to sew with very slippery silk and it is much easier if the fabric is lightly starched first. But all starches have chemical smells added. Non Toxic Finish For Wooden Spoons Any non-scented starch out there? Non Toxic Finish For Wooden Spoons Thanks very much! Non Toxic Finish For Wooden Spoons May All Be Well

Debra’s Answer

Non Toxic Finish For Wooden Spoons Years ago I researched laundry starch and found out it was basically scented cornstarch. So I would try mixing cornstarch (or some other starch if you are allergic to corn) with water and spraying it on. Non Toxic Finish For Wooden Spoons Readers, any other suggestions?

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Realsalt

Question from Marie

I have come across a natural salt called “realsalt”. It’s very good, and is supposed to be 100% natural. I buy it in bulk, from a health food store, but not all health food stores carry it. You can also buy it directly from their website.

This is from their website:

“Long before the earth knew pollutants of any kind, a huge, ancient sea covered what is now North America. Pure, natural salt was the main ingredient of this sea, and over millions of years, the water in the sea evaporated, leaving the salt in undisturbed deposits. At some point during the earth’s Jurassic era, a range of volcanoes erupted around the ancient sea bed, sealing the salt with thick volcanic ash, protecting these precious deposits against the pollution that man would eventually introduce into the environment. Near the small town of Redmond, in central Utah, approximately 200 miles south of Salt Lake City, we carefully extract this salt from deep within the earth, and bring it to you in its pure, natural state–without any additives, chemicals, or heat processing. This is RealSalt®, full of flavor and natural goodness–the way salt was meant to be savored!”

It even contains Iodine, which, for me is essential, because of Thyroid problems.

What do you think about it?

Their website is: realsalt.com

Debra’s Answer

There’s much that can be said about salt, in fact, I’m working on a little book on the subject, but for the moment, this description of salt looks fine to me.

Personally, I use “The Original” Himalayan Crystal Salt, which is also from an ancient sea, but is completely mined and processed by hand to retain it’s energetic qualities. It has also been studied in Europe and found to have health benefits not found in table salt.

The Real Salt website says that it is “hand-selected” but that’s all. I don’t know how it has been processed.

Like anything else, there are degrees of good salt and bad salt. Refined sodium chloride table salt is the worst. Real Salt is certainly better as a whole, natural salt. Based on the information I have, I’d still put “The Original” Himalayan Crystal Salt at the top of the list.

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Safe Windows & Patio Doors

Question from Ian Greenberg

Debra,

I have MCS and I’m looking for a safe brand of Windows & Patio doors to use in my home. You have mentioned Jeld-Web Auralast in your column some time back, but there are also windows and doors made out of Fiberglass, steel and aluminum.

Can you recommend any other safe brands/Materials or let me know where I might find this information?

Thanks.

Debra’s Answer

From a toxicity viewpoint only, aluminum and steel would be safe for people with MCS.

Readers, what are your recommendations for these products?

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Prefinished wood floor installation

Question from J. S.

Dear Debra,

You’ve written a number of times that you have installed prefinished wood floors without any problems. I’m about to have a prefinished wood floor installed over an existing wood sub-floor. The contractor told me a layer of paper is placed between the two, and gave me different options, such as, builder’s paper, rosin paper, construction paper, and black felt. For the chemically sensitive person, is there a preference? What did you use for your floors?

Thank you for your help.

Debra’s Answer

I have never used anything between the subfloor and the wood floor except yellow glue. I don’t think it’s necessary.

Of the list you give, the plainest paper without anything added to it would be the best.

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Teflon-free Breadmaker

Question from Janet Wolf Strand

Debra,

Do you know where I can purchase a teflon-free breadmaker? I have several parrots and I cannot cook with teflon because it could be fatal to my birds.

I have searched but cannot find one. Please help.

Debra’s Answer

I don’t know. When I bake bread, which is rarely, I use an old loaf pan.

Readers?

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Aluminum Oxide Finish On Mullican Hickory Enigneered Flooring

Question from Jim Blair

Debra, I had Mullican Sundance Hickory engineered hardwood floors installed in June 07. I noticed the box the flooring came in stated that the wood contained an aluminum oxide finish.

I have noticed an odor in the morning when I go downstairs. Is this because of the floor adhesive (Bostik) “gassing off” or something i.e. aluminum oxide in the floor finish “gassing off”? If so, do I have a toxic situation or is there some kind of remedy?

What do you recommend I do? Please help!

R/Jim

Debra’s Answer

I think it’s more likely the adhesive than the aluminum oxide. Aluminum oxide, to the best of my knowledge, has no gasses that outgas. Adhesives do.

I would heat up the room to speed the outgassing. Remove all people, plants, and pets and let it bake for a day and see if it’s better. Repeat until there is no more odor.

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Dish detergents

Question from Laura

After 8 months of breathing problems from the dish soap my mother uses she switched to Ecover. Even though I’m not at the house much anymore she is still using it. But it dries her hands. I think if a product removes dirt from dishes it’s going to remove natural oil from skin.

Do you have any suggestions other than using gloves? Also Ecover doesn’t get rid of tea stains. Does any detergent, or does one just need to use baking soda? I don’t mind the extra steps, but some people aren’t ready for that yet.

Debra’s Answer

Personally, at the moment I’m using Dr. Bronner Magic Soap (peppermint) to wash my dishes,

Readers, your recommendations?

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Glycerin

Question from Joan Christensen

Dear Debra,

I can not find any information on Pears glycerin soaps, how beneficial or harmful it is to use them. I am confused about glycerin. Should I avoid glycerin soaps such as Pears?

Debra’s Answer

I went to the website for Pears Soap, which says it is a natural soap that has been made for almost 200 years. “It contains high quality skincare ingredients like glycerin and natural oils. Pears Soap is especially made to take care of even sensitive and delicate skin, cleansing thoroughly, yet gently and rinsing clean.It is hypo-allergenic, contains a mild cleansing formula and no colorants.”

However, they don’t give any ingredient and their Contact Us page was “not found” so I can’t tell you anything about the ingredients.

If you go to a store and look on the label, and post the ingredients here, I’ll comment on them.

Glycerin itself is fine to use. It is actually created by the soapmaking process. Industrially, it is usually skimmed off and used in lotions and the soap is sold without it. Most handmade soaps contain their natural glycerin because it is not removed.

There’s no need to avoid glycerin soaps, but watch out for the fragrances and other ingredients which might be added.

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Hand Sanitizer

Question from DAVE

My wife and I keep hand sanitizer in the car which we use time to time to clean our kids’ hands.

My six year then told me yesterday that she is asked to use hand sanitizer, what she calls “magic soap”, everyday at school to clean up after recess. Her friend uses it to clean her desk!

My question is whether this level of exposure over time poses any risk to my kids from the chemicals in hand sanitzer?

Debra’s Answer

There is a whole discussion on this blog about hand sanitizer at Q&A: Earth-Friendly Hand Sanitizer. I wouldn’t suggest having children use regular hand sanitizer on a daily basis as it contains alcohol from a petrochemical source to kill germs.

I just found a 100% natural hand santizer the other day in my local natural food store that does not contain alcohol and is safe for children. It’s called Clean Well Hand Sanitizer. The active germ-killing agent is Ingenium(tm), a patented blend of organically-grown essential oils, including thyme. It meets the EPA and FDA standards for germ-killing efficacy.

If it is required for your child to use a hand santizer, perhaps you could suggest a safer, natural hand sanitizer, such as Clean Well or one of the ones mentioned in the earlier post.

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Sensatia

Question from Joan

Hi Debra,

I have another question about a maker. There is a maker called Sensatia (www.sensatia.com) from Bali, Indonesia. Could you tell me if you would recommend products from that company?

Thanks.

Debra’s Answer

Looks good to me. I like that they list all their ingredients and even show pictures of the soap being made. These are definately “all natural” products.

The only thing for me, though, is that while they say they use organic ingredients, on the ingredients lists they don’t specify which are organic. It’s also not clear if they are 100% organic. It also doesn’t say they are certified organic. So these are my reservations.

I want to be clear that, personally, I am looking for the most organic products possible, so I’m pretty picky. But there is a whole spectrum of products that are better than the worst, most toxic, unhealthy products, and it’s better to use any one of those “better” products than the worst products.

These seem to be “much better” than most. They may even be exquisite. But all I have to go on is how they present themselves in their own website description.

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Toothpaste and Nature’s Gate

Question from Joan Christensen

Hi Debra,

Could you recommend to me some choices for natural toothpaste?

I found some with Nature’s Gate called Nature’s Gate Organics Peppermint Whitening Toothpast with Flouride 5 oz. for $6.99. Also comes in Raspberry flavor. Do you recommend Nature’s Gate products?

I did not see this company in you list.

Thank you.

Debra’s Answer

If you haven’t already, I suggest you read the post on this blog Q&A: Tooth Soap, which talks a lot about toothpaste and other methods of cleaning teeth as well.

Just because a company is not listed on Debra’s List doesn’t mean it’s not a good company. I have many websites waiting to be added, as I only have so many hours in the day… 🙂

That said, I just took a look at the Nature’s Gate website and right away there was a “red flag”–the statement “blending nature and science to benefit you and the Earth”. This generally means that the products are not 100% natural. That “sciene” part usually indicates the presence of man-made artificial ingredients.

Now I want to say some things here about these products, but I don’t want it to sound like I am picking on Nature’s Gate. These points apply to many so-called “natural” products.

You asked about toothpaste. I looked at the ingredients for Creme de Peppermint Natural Toothpaste, which is fluoride-free and contains baking soda. Both good. Also some natural flavorings, some herbal extracts, and sodium lauryl sulfate. Now sodium lauryl sulfate is one of those not-quite-natural ingredients that comes from a natural source, but is processed with chemicals. So it’s not, per se, 100% natural, but is considered natural by the natural product industry because it’s source is a plant ingredient. It’s about like adding pesticides to a plant, which is still considered natural to the natural products industry. Sodium laurel sulfate (SLS) is no longer considered safe and is being removed from many natural product formulations now. So, no, I wouldn’t put this toothpaste on Debra’s List. The best ingredient in this toothpaste is baking soda, so why not just brush your teeth with baking soda?

I also took a look at their new “organics” line. Now, if you look at the organic bodycare products on Debra’s List, you’ll find that most of the ingredients are organically grown. Nature’s Gate “Organics” Lavender & Aloe Nourishing Conditioner for All Hair Types has only one organic ingredient…the lavender. The rest are those not-quite-natural “science” ingredients.

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Shelf Life And Homemade Sweeteners

Question from kitti

Hey thanks for putting up this excellent site – its just about the only one I’ve been able to find so far on homemade sweeteners. I’ve got low blood sugar, so i’m looking for an inexpensive sugar-alternative, to help me regulate that.

I’d like to learn to make Rice syrup, without the glucose (barley), but I’m not sure if its a good process for a home cook? Apparently the Japanese used to use Koji enzymes (which i think they also use in sake) which is some kind of mold(?) that breaks down the sugars. Unfortunately I havn’t found alot of good information on this subject as of yet. I like the idea of Rice syrup because its a complex sugar which breaks down more effectively than white sugar.

Your apple syrup recipe looks awesome – easy and inexpensive! But what is its shelf life? Should you keep it in the fridge or is it safe to store in a pantry? And (assuming one buys an apple concentrate without added sugar) how much better is this stuff than white sugar/fructose corn syrups?

I suppose you could make the same stuff with any other concentrated fruit juice?

If you know of any other good recipes or references I can look into, please post it.

Keep up the great work!!

Debra’s Answer

I think that making rice syrup is probably a long and laborious process–not that one shouldn’t do long and laborous processes, but it probably requires some “art” as well.

Apple syrup is easy to make. I don’t know the shelf life. I would keep it in the fridge. I’ve kept some in the fridge for weeks (like over a month) and it was fine. I would probably make an amount you would use in a month, not gallons.

You could make fruit syrup with any fruit juice. You could even start with fresh fruit juice instead of concentrate, it would just take longer to cook down.

Apple syrup is the only natural syrup I know of that a home cook could make. I suppose if you had access to maple sap you could boil that down, or you could evaporate cane juice if you had a sugar cane press and access to fresh sugar cane.

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How to Reduce, Reuse, and Recycle Plastic Grocery Bags

If you don’t live in San Francisco, where plastic grocery bags have been banned, you may still be facing that choice of paper or plastic at the checkout.

Personally, I bring my own canvas bag, or opt for paper. The inherently biodegradable paper bags get reused as garbage bags.

If you do have some plastic bags lying around or have a steady stream of them coming in, here’s a great resource for info about plastic bags, suggestions on how to reduce and reuse them, and where to recycle them (if your local store doesn’t already collect them back).

21st Century Citizen: 25 Resources to reduce, recycle and reuse plastic grocery bags

Speaking of bags, here’s a tip for upcoming holiday gift wrap. Yesterday I was talking with a reporter for a story about “Green Christmas” and we were talking about giving reusable bags as holiday gifts. She remarked that many of the big stores are now selling their own reusable bags with their logo on them. She had already purchased her husband’s Christmas gift at Home Depot and will be wrapping it in their reusable bag with the Home Depot logo. A great idea for reusable gift wrap.

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PCBE: how old do I have to go?

Question from AS

I want to buy a couch/sofa for my living room. I want used but need to know how old do I have to go before I am pre-PCBE use? I imagine they starting being used mid-century. Are there any other toxins/materials I should be concerned about and can avoid by going back to a certain time.

Debra’s Answer

I don’t know when they were introduced.

Readers?

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Building

Question from marilee

Hello, we are in the middle of a complete kitchen remodel and we are having our cabinets built for us. On your blogs I have read about the Particleboard, wood, etc. but what I want to know is, in having my cabinets built what ELSE can I do to have them be healthier? Is there a specific glue that I should have them use? We will be having them painted white, is there a specific type of paint that we should use?

Thanks so much Debra for all that you do. I just bought your revised book and I’m going to buy one for everybody I know for Christmas!!!

Thanks

Debra’s Answer

I had custom cabinets built for my kitchen in California. Basically all I asked for was solid wood (in my case, knotty pine), water-based wood glue, and a nontoxic water-based finish. And they came out perfectly.

Also, be sure to read Q&A: Kitchen Cabinets and see Debra’s List: Interior Decorating: Cabinets for leads on places that sell safe cabinets. They can probably give you more information.

Readers, if you have any other suggestions from your experiences with having cabinets built, please post.

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Padding Under Hardwood Floors

Question from Mary

Good Morning,

We are having prefinished hardwood floating floor installed.

The representative suggested they put a ‘muffler’ layer of padding under the flooring to muffle the sound & give a slight cushion.

We have just had to remove all carpet due to a mold problem so I am hesitant to put any fabric in/on the floor. ( we live in Ga. so humidity is high here.)

Do you have an opinion on this ?

thanks!

Debra’s Answer

I’ve installed at least a half a dozen prefinished wood floors and have never installed a “muffler.” I’ve installed these floors over concrete and wood subfloors.

This seems to be a new thing–perhaps to sell more materials?

I’ve never noticed a problem with sound nor needed cushioning.

I would especially not install a foam padding due to outgassing, and your case a natural material would only grow mold, so that’s out too.

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Fiberglass insulation in a new oven?

Question from Jonathan

We just bought a new electric range/oven and were surprised to see that the fiberglass insulation in the back of the unit is not covered where the lightbulb enters the inside of the oven. Is this a hazard? I actually started to pull on the fiberglass, as it looked like packing material to keep the bulb from breaking in transit. Wasn’t pleased when I realized what I was handling, and worried that our new stove might put the fiberglass in our cooking.

Debra’s Answer

This doesn’t sound right to me. I’m not sure that the fiberglass would break down and get into the food if it isn’t disturbed, but it sounds like a manufacturing defect or poor design. I would probably return the stove and get a different model.

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Child Slave Labor

I don’t often write about issues regarding the labor aspect of products…not because it is not important, but because it is so difficult to get information on labor practices that all I can do is indicate those products that make a point to note their fair trade practices.

A reader sent me this list of websites regarding child and aduly slave labor that I want to share with you. Slave labor violates basic human rights. We should all be aware of this issue and do what we can to stop it.

According to the Fisek Institute Science & Actions Foundation for Child Labor:

There are 1,5 billion children living in the world who are in the age range of 5-17 according to the offiicial numbers. Among them 317 million are engagaed in economic activity while 217 million are considered as child workers. 126 million child workers fall in the category of “Hazardous Labour” and 8 million children fall in the category of “Worst Forms of Child Labour” which means they act in prostitution, sell drugs, become a part of crime rings, involve in armed conflict, perform in pornography and get trafficked.

 

Map of distribution of child slave labor worldwide

Many of the websites on Debra’s List make a point to know the labor practices of their products and choose products that are “fair-traded”. By choosing to purchase these products, we support fair pay and good working conditions.

Look for this symbol on Debra’s List to find fair-trade products.

These websites more than adequately describe the problem…

The Global Exchange
http://www.globalexchange.org
Dedicated to promoting environmental, political, and social justice around the world.

SWEATSHOPWATCH.org
http://www.sweatshopwatch.org
A coalition of labor, community, civil rights, immigrant rights, women’s, religious & student organizations, and individuals committed to eliminating sweatshop conditions in the global garment industry.

Campaign for Labor Rights
http://campaignforlaborrights.org
Works to inform and mobilize grassroots activists in solidarity with major, international anti-sweatshop struggles. Has been called the “grassroots mobilizing department” of the anti-sweatshop movement. Its campaigns and strategy are designed in solidarity and collaboration with workers struggling to gain the right to organize, the right to earn a living wage in a clean, safe work environment, and the right to bargain collectively with their bosses.

National Consumers League
http://www.natlconsumersleague.org
Mission is to identify, protect, represent, and advance the economic and social interests of consumers and workers. Provides government, businesses, and other organizations with the consumer’s perspective on concerns including child labor, privacy, food safety, and medication information.

Maquila Solidarity Network
http://www.maquilasolidarity.org
A Canadian network promoting solidarity with groups in Mexico, Central America, and Asia organizing to improve conditions and win a living wage.

Anti- Slavery International

The world’s oldest international human rights organization, founded in 1839. They work at local, national and international levels to eliminate the system of slavery around the world.

iAbolish
http://iabolish.com
A project of the American Anti-Slavery Group (AASG), a grassroots organization founded to combat slavery around the world.

Clean Clothes Campaign
http://www.cleanclothes.org
Aims to improve working conditions in the worldwide garment industry by organizing, in each country, coalitions of consumer organizations, trade unions, human rights and women rights organizations, researchers, solidarity groups and activists. Gives details of labor violations of major companies.

The National Labor Committee
http://www.nlcnet.org
A human rights advocacy group, dedicated to promoting and defending the rights of workers. Educates and actively involves the public in actions aimed at ending labor abuses, improving living conditions for workers and their families and promoting the concept of a living wage and true independent monitoring.

Global March Against Child Labor
http://www.globalmarch.org
Website has info about current status of child labour, including slavery, trafficking, child prostitution / pornography, children used in crime, child soldiers, & child servants. Gives insight to key issues regarding the world’s neglected children.

Stolen Dreams – Photos of Child Labor

Photographs that raise questions concerning child slave labor.

Educate the Children
http://www.etc-nepal.org
Conducts educational and community development projects in Nepal which promote self-help and local initiative.

US Labor Education in the Americas Project
http://www.usleap.org
A non-profit organization that’s upports economic justice and basic rights for workers in Central America, Colombia, Ecuador, and Mexico. Focuses especially on the struggles of those workers who are employed directly or indirectly by U.S. companies.

Child Labor Awareness
http://childlabor.typepad.com
Blog dedicated to the sole purpose of preventing child labor in the 21st Century, which collects the latest news and information on the subject.

Co-Op American Sweatshops
http://www.coopamerica.org
Urges consumers to buy goods from companies that do not use slave labor. Offers practical tips and resources to end sweatshops and promote Fair Trade. Can search on database of green businesses for fair trade.

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Removing Pthalates from Water

Question from Susan H.

Is there a way to remove pthalates from water that has been in plastic bottles?

Thanks!

Debra’s Answer

Pthalates are a plastic, so they would probably be removed by carbon.

Now this might be a good use for a canister-type carbon filter if you changed the filter media frequently, but they are all plastic, too.

Realistically, you probably can’t remove it. Is it better not to drink pthalates? Yes. But in our modern world, it’s not possible to be 100% nontoxic. It is possible to reduce our toxic exposure significantly enough to improve the health of our bodies.

I would put this way down at the bottom of the list of concerns and focus on eliminating toxic exposures that are more harmly and more easily removed. Then your body will be able to process what chemicals it is exposed to more effectively.

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Reupholstered furniture allergy

Question from Mary

I just had my couch and two chairs reupholstered and now my husband can’t sit in the room because he has an allergy to most new fabrics. When I bring home fabrics to sew something I always wash it before using it but I don’t know how I could have washed 15 to 20 yards of upholstery fabic. I have sprayed with “alergy reducer” Febreze but it isn’t enough. Is there something I can clean steam the furniture with that might help get out whatever is off gasing? We have put it outside to air out for 4 days so far. Would love some suggestions.

Debra’s Answer

Yes, you can wash that amount of fabric. I have reupholstered my wing chair twice and my 6-foot sofa once and I have always washed the fabric first before giving it to the upholsterer.

Febreze “allergy reducer” is for pollen, etc, not the chemicals that your husband is reacting to. Please stop using that, as the chemicals in Febreze are probably making it worse for him.

Airing is a good idea.

Steam cleaning could help. Steam cleaners are sold everywhere small appliances are sold.

Readers, what do you suggest?

It’s really really really important to wash the fabric first.

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Teething

Question from Donna

Hi Debra and everyone!

Just going to throw this out there:

A very close friend of mine, 1.5 yr old, teething terrible, but also stubborn willed, nothing working, homeopathic cammomillia, nothing. Of all you “natural remedy” mothers, does anyone have any full proof teeting remedies that might be helpful? So much appreciated. Waking in the middle of the night, not good!. Thanks

Donna

Debra’s Answer

Readers?

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Odor Remover

Question from l. Kasisky

I am looking for the product that can remove odors. I think it is in the form of rocks and they can be washed. The name has left my memory. Any help would be appreciated. Thanks.

Debra’s Answer

Readers, anyone know what this is?

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Affordable Mattress?

Question from Laura

Northern Naturals carries moderately priced futons of cotton and Airlay foam. Are you familiar with this? I wonder whether it is greenwashing or an acceptable natural product.

Debra’s Answer

The Northern Naturals website says:

This explanation is somewhat confusing (I didn’t call them, I’m going on what they say on their website). They say this airlay-foam is made from cotton and poly fiber (I’m assuming that’s polyester), bonded together by heat. Hmmmm…foam is made by e-x-p-a-n-d-i-n-g a substance and adding a lot of air holes, not by bonding it together. So this explanation of what this airlay-foam is doesn’t make sense to me at all.

There are a number of futon makers who make their futons more affordable by using various foams (usually polyurethane) in the core and then wrapping it with natural cotton or wool.

I would choose another option.

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Safe Hair Removal

Question from Susan H.

Is electrolysis a safe method of hair removal? I like the idea of the permanence of it.

Debra’s Answer

I don’t know of any reason why it wouldn’t be safe.

There’s no toxic exposure, except perhaps a swab of alcohol. I don’t know about electromagnetic fields and electrolysis.

The only thing is that you want to make sure the needles are sterile and the person who does the procedure follows the standard rules of hygiene so there are no infections.

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Nontoxic tile cleaner

Question from b.b.

i have a tile floor in the bathroom and living room, and I dont want to use vinegar to clean it with.

what alternatives do you recommend i use instead and why?

Debra’s Answer

We just use hot water to clean our tile floor in the bathroom, or a little baking soda if we need to scrub, and a little soap if there is something greasy, which is not often.

Readers, what do you use?

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Aluminum v. Plastic v. Glass

Question from Lawren Coope

Hi Debra:

I am wondering what you can tell us about this subject: When making decisions at the grocery store, are we better off buying plastic, aluminum or glass (i.e. buying a soft drink)? Which of these choices has less environmental impact overall? I have read that recycling aluminum takes more energy than recycling plastic, but I also realize that plastic can only be recycled so many times.

Thanks in advance for your help on this!

Lawren

Debra’s Answer

Ah…this brings up one of my favorite subjects: life cycle analysis!

When evaluating the true impact of a product we need to look at everything from the raw materials, through manufacturing, use, and disposal, including energy use and how far it travels.

It isn’t possible yet to get this kind of data for most products, which is why I don’t talk about it much.

But we can make some educated assumptions.

Aluminum is made from a non-renewable metal that is mined, which damages ecosystems and produces mining waste. Since you asked about soft drink cans, most aluminum that gets recycled (about 60%) goes back into a perpetual cycle of making soft drink and beer cans. Aluminum cans can be remelted and back on the supermarket shelves in as little as six weeks. The aluminum industry says that cans average more than 40 percent post-consumer content, though this fact is not generally noted on the label. While that’s good, 60% of a soft drink or beer can is new mined metal. Aluminum is safe to drink from, and can be recycled. It is fairly lightweight, so it requires less energy for shipping.

Glass is made from sand, an abundant resource. It is melted down and formed into bottles. It is safe to drink from. The drawbacks are it is heavier to ship, and breaks. At the end of it’s useful life, it can be recycled, melted down, and reformed into a new product. In Nature, the elements break glass into pieces and polish the edges–sea glass is fun to collect on the beach.

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Frosting Without Cane Sugar?

Question from Miss D

Do you have a recipe for frosting made without cane sugar?

Debra’s Answer

Unfortunately, most frosting is based on confectioner’s sugar, which makes the consistency.

There is something called Boiled Icing which is usually made with sugar syrup. You may be able to make this with honey, probably not agave, probably maple syrup. I haven’t tried it, but here is the recipe.

Boiled Icing

Beat egg white until frothy, add cream of tartar. Beat until stiff and dry. Cook sugar and water until it has reaches the honey stage, or drops heavily from spoon. Add 5 tablespoons slowly to egg, beating in well. Then cook remainder of syrup until it threads and pour over egg, beating thoroughly. Add flavoring and beat until cool. If any of you try this, let me know how it turns out.

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Corn Or Rice

Question from CG

Hi Deborah,

I’ve heard about (and even seen a couple of times) food products packaged with corn- or rice-based plastic.

Do you know of any zipper bags made from corn or rice? I use tons of plastic bags, and I would like to find a better alternative.

Debra’s Answer

I haven’t seen any. Readers?

If you use a lot of plastic bags, I suggest you re-use them as many times as possible.

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Corrosion on salt shaker lids

Question from Judy V.

Hi – I have some special salt shakers that are at least 60 years old. The chrome lids have some corrosion, which I understand is from the salt. Are these shakers safe to use?

Debra’s Answer

I don’t know. Chrome is plated over another metal, and I’m not sure what that other metal is.

Readers?

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Reactions to Oxygen Bleach

Question from PT

Have you read about anyone having a physical reaction to Oxygen Bleach products used in the laundry?

Debra’s Answer

No, but perhaps some readers will write in about their experience.

I’ve never heard of a problem with oxygen bleach.

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Flame retardants

Question from Cathy

Dear Debra,

Thank you very much for all the information you provide on your website. I have a question: I just bought a sleep sofa from Jennifer Convertibles. I have recently read alot about flame retardants and their effect on health. Is there any way to tell if something, e.g. a couch, has been treated with flame retardants? Thank you very much!

Debra’s Answer

You can pretty much assume that most mattresses and stuffed furniture sold today has been treated with flame retardants unless it specifically states that it hasn’t been.

To be sure, check with the manufacturer.

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How can I remove nail polish safely?

Question from Jane

Hello, I have just recently become aware of all the toxins that are in everything around me and have since stopped using all products that are not natural. But I have polish on my toenails and I do not know how to remove it without toxic removers. Does anyone know how I can safely remove the polish? If there is not a safe way to do this would it be better for me to just let my nails grow until all the polish is gone or should I get it off as soon as possible with polish remover?

Thanks!

Debra’s Answer

I’m glad to hear you are giving up toxic chemicals!

There are two dangers to nail polish.

One is the fumes from the polish when you are applying it.

The other is that it forms a coating on the nail that prevents the nail from breathing, leading to nail damage.

If you have some nail polish remover, I would probably go ahead and use it one last time–outdoors with good ventilation–and remove the polish. Sometimes part of the transition off toxic chemicals is to use them one last time to be done with them.

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Lead in Pottery

Question from Janis

Last year I purchased hand made, lead-free pottery dishes in a nearby city. This is an improvement over some pretty, glazed porcelain-type dishes I bought at Pier 1 Imports, which I threw away after they deteriorated and I got to thinking…this can’t be good! Now I’m wondering, what about the colors and finish used in the pottery? The pottery dishes I bought were both expensive and durable, oven-proof and microwave safe. They are works of art. But are they safe? I don’t know much about pottery, and was wondering what you knew about it.

Debra’s Answer

This seems to be a popular question at the moment, as I’ve received several inqueries about this in the past few weeks.

First, here are some posts where I’ve already discussed lead in dinnerware and glassware:

* Q&A: Lead in Glassware talks about choosing glassware and has some links to websites that tell about various sources of lead

* Q&A: Safe Dinnerware has a link to a list of low-lead china patterns (from 2001) and an excellent article from Environmental Defense about lead in china dishes.

Now, here’s some new info.

I received a question specifically about the possibility of lead in mugs from Starbucks. Because these aren’t “china”, and they are made in China. Lead in pottery is an old issue that has been well-publicized and I think most conscious companies are aware of it.

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Fluorescent Light Bulbs Outgassing?

Question from SVE

Dear Debra,

Are you aware of any chemical(s) that outgas from fluorescent light bulbs that are used to replace regular light bulbs such as those used in lamps or fixtures around the home?

I had to get rid of all we were using because I was reacting to something from them. GE fluorescent bulbs had an odor that I could detect (and reacted to) so we did not continue to buy those. Envision brand had no odor after 15 minutes or so, but these I reacted to even though I could detect no odor. We are back to using regular light bulbs now, but I wish I knew what it was.

Thanks so much, Debra!

Debra’s Answer

I’m not aware that they outgas a chemical.

Readers, anyone know anything about this?

Debra 🙂

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Removing paint residue from dishes

Question from JAD

Hello, a few months ago our landlord was doing some work on our cupboards and needed to sand the existing layer of paint in order to cover it up. My father wiped-away the paint dust and proceeded to use the same cloth for the dishes afterwards. I am concerned about potential exposure to toxic chemicals as a result, despite my parents having nary a concern in the world, and was wondering what the most effective and healthy product would be to use to clean the sink and the dishes to ensure that all toxic chemicals that they may have come in contact with will be removed. Thank you very much.

Debra’s Answer

Paint is only toxic when it is liquid. Dried paint dust does not outgas and would not leave a residue on your dishes. While I wouldn’t eat or breathe paint dust, I’m not concerned that it has left any toxic residue anywhere. Just make sure you’ve removed all the paint dust with a damp rag or vacuum.

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Unsafe solid-wood furniture

Question from Jeninmi

I have MCS and know that when I purchase furniture it cannot contain MDF wood or plywoods because of the off-gassing of the glues.

What I didn’t know was that when I ordered a custom-made solid wood bedframe and work desk that they would be sitting in my garage because they burned my throat turning it bright red and sore, made my eyes burn, plugged-up my nose and made me cough when I got near them.

The off-gassing is coming from the finish they used on them. The oil-based stain is the worst offender by far, but the clear top-coat is very strong also. I ordered them from a company that gets them from the Amish Community and I was so sure because of their beliefs that they wouldn’t use anything toxic, that I didn’t even second guess it.

I was told that it was a non-toxic finish because they use it on their table-tops. I guess they can say this because as long as you don’t scrape some off with a knife and eat it, that statement applies. I spent a lot of money because I only wanted non-toxic things in my home and now I am so upset it keeps me awake some nights.

I have another piece of furniture that I have had for a few months that was in the same store as display so most of the off-gassing must have happened before I purchased it. It is also completely clear-coated whereas some of the desk and bed have surfaces that are only stained which is where most of the toxic off-gassing is coming from. Even though the finish on it does not effect me the way the custom-mades do, it is a small piece and not something I work at or sleep next to like the desk and bed. If I sit next to the older piece, I faintly smell it which leads me to believe it is still off-gassing. I live where there are long winters and no open windows and don’t want them in my house at all. I have researched the internet for hours with no luck on these 2 questions:

Do oil-based stains and clear coats ever quit off-gassing completely? and,

Debra’s Answer

There are many toxic wood finishes and this is often a problem with solid-wood furniture.

You should always inquire about the finish and ask to the see the MSDS sheet before buying, or, better yet, only buy prefinished pieces that you can examine yourself.

I often buy unfinished wood pieces and finish them myself, though I have purchased small end tables that were prefinished in a way I found acceptable.

To answer your questions, yes, even oil based finishes will cure completely, though it may take years, and yes, if you can smell it even faintly, it’s still offgassing.

Nontoxic eco trailer home

Question from Fran

I just want to recommend a look at the materials used in this product which is an eco mobile home.

It is built to be low and non-toxic, easy care, have good air quality, and even uses alternative energy. It’s from Canada and is launching in the US also this year, for a little over $100,000. The name of it is the mini eco home. If it is this good I think everyone should hear about it! I wish everyone in trailers lived in a nice place like these instead of accumulating environmental illnesses! Anyway the materials used are of interest I think.

http://sustain.ca/

Debra’s Answer

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Saving energy on air conditioning

Question from Julie

Debra, I’m back again to encourage people to think about window units (our upstairs ACs are actually installed in the wall….we once lived in an apartment and that’s what they did so we tried it….doesn’t block the window.) We find in a house with an upstairs and rooms that are shut off unless used, that this regional feature probably saves us money. This really isn’t expensive as a small AC for a small room starts at $100. Why AC a whole house when you don’t need to (although we did install central air years ago, we often don’t use it….window AC is easier to clean….no dirty pipes to worry about.)

Debra’s Answer

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What do YOU eat, Debra?

Question from Kitty Johnson

What I would like to know is what types of food do you eat a day. I mean like a menu. I have a hard time with deciding what is good for me and I do have a problem with sweets. Thanks, so much

Debra’s Answer

This is a big subject and I have a lot to say about it, which is why I am working on a whole website about food.

Here’s the short answer for now.

I don’t have a set menu. What I eat changes from day to day depending on my activities and how much fuel my body needs. Also whether I am home or traveling, being strict or splurging.

But here is my basic rule of thumb.

I eat three meals a day, plus a snack in the middle of the afternoon and a snack before bed.

I never eat things like donuts or sodas.

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What is the danger of peeled off Teflon Layer ?

Question from zipora

Dear Debra,

I’m from Indonesia. I would like to ask you, what is the danger of using peeled off Teflon layer at rice cooker?

I just realized that my rice cooker has lost its teflon layer at the bottom of the bowl.It’s now becoming bigger and bigger , an i’m still using it …The rice cooker is purchased from local market , but under license of other country.

And now i’ve been suffering with some kind of allergy on my skin for months, everywhere ….i’m afraid it’s relating with my rice cooker damage..as i’ve been on diet from many kinds of foods ..and my allergy is not going away…

Thank you very much in advance for your attention and advice

Regards, zipora e.p.

Debra’s Answer

Lots of information on Teflon is at Q&A: Teflon on George Forman Grills?.

Personally, I wouldn’t eat food cooked in a pan with chipped Teflon.

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Children’s cough syrup

Question from Betty combs

Do you know of any safe organic cough syrup for a 6 year old? Afraid to give my grand-daughter anything on the market now.

Debra’s Answer

Readers, what is your experience?

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Types of foam mattresses

Question from cheryl lipson

We have been looking at new foam mattress options, and are very confused about “Talalay” and urethane foam.

It was my understanding that you should keep away from urethane as it emits toxic fumes. I have no info on Talalay foam.

The sales person told me that there was no need for concern about either product. I’m not convinced.

Any suggestions?

Debra’s Answer

I’d say find a different salesperson and a different store.

Polyurethane foam is a 100% petrochemical product. It’s what most foam mattresses are made of. It emits toxic fumes.

Talalay is a type of processing used for natural latex made from tree sap.

I’m glad you weren’t convinced.

By the way, Talalay and all the other terms associated with natural mattresses and bedding are explained in my ebook Debra’s Guide to Choosing a Natural Bed.

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Green Halloween

I was going to write something on how you can green Halloween, but others have already done an admirable job:

What are some things you do to make this holiday healthier for your family and better for the Earth?

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Waterless Car Washing

Question from Mark Long

Hi Debra,

What is your take on ‘waterless car washing’? With this method of washing I am saving about 100 gallons of water per wash (which otherwise would go untreated into open sewers and rivers).

I am hooked on a product called “EcoTouch ” which is a water-based formula that is non-toxic, biodegradable, and has no petrochemicals.

I have not heard you comment on this before so would like your take. Thanks!

Debra’s Answer

While the website doesn’t list the product ingredients, their MSDS states, “No hazardous ingredients” so it looks fine to me.

For those of you who are not familiar with waterless car washing, it is the use of cleaning and detailing products to clean your car that do not require any water. These are great if you need or want to save water.

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How to clean wedgewood china?!?

Question from Misha K.

I recently inherited my mothers wedgewood china and handcut lead crystal. In the mid 80’s, it went thru a fire and suffered smoke damage. She didn’t clean it before packing it because they had very little time to get their things and get out. She said she would clean it when she unpacked it. Well, she never unpacked them because they never moved into an apartment big enough to display her china and crystal.

She passed away last year and the items we given to me. I opened the box and discovered that they were smoke damaged, BIG TIME.

What is the safest way to clean them without damaging the dishes and without removing the labels? Also, where can I go to get it appraised for insurance purposes.

Thank you for your time.

Misha K.

Debra’s Answer

I’m not sure where to tell you to go about getting it appraised. Unless your insurance needs some documentation, I would just look on the internet and see what your pattern is selling for and use that.

As far as the smoke damage, I would start just by washing them with whatever dishwashing liquid you use. I wouldn’t put them in a dishwasher. It seems to me that smoke would leave a black soot all over them that should wash right off–it shouldn’t penetrate the porcelain itself.

If this doesn’t work, call a service that remediates smoke damage and ask them.

Readers, any experience with this?

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Vegetable Stearic Acid

Question from Jayne Hemming

Would you please tell me if vegetable stearic acid is a synthetic chemical (possibly petro-chemical) or a natural safe substance.

I have been told conflicting opinions so far and would be very interested in whatever information you can find out on this ingredient that I have recently found in a natural soap bar.

I have also been told two conflicting opinions about how this ingredient is made. One says that it is always a highly synthetic oleo chemical coming from a vegtable source and the other says that the stearic acid they know of is cold- pressed, not highly processed from a vegetable source ( I believe they said it was from Palm). The second claimed that it was not a synthetic chemical and was in fact a safe and natural substance. Any information you could give me about this would be gratefully appreciated.

Thank you.

Debra’s Answer

According to A Consumer’s Dictionary of Cosmetic Ingredients by Ruth Winter, which I have been using for years, stearic acid is a fatty acid that occurs naturally in butter acids, tallow, and other animal fats and oils. It is “a white waxy natural fatty acid…the major ingredient used in making bar soap and lubricants.”

My chemical dictionary says stearic acid is the most common fatty acid occurring in natural animal and vegetable fats. It is derived from tallow (animal fat) by water processing, to which is added a sulfur compound and napthalene (a petrochemical). Whether or not any traces of these reagents remain after processing is unknown to me. Stearic acid itself is considered nontoxic.

So, stearic acid is not a petrochemical. It could come from an animal or vegetable source, but since it is vegetable stearic acid, I’d say it probably comes from a vegetable source unless it it mislabeled.

I’d go with the opinion that it is a safe and natural substance.

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Toxic Accident Needs Cleanup

Question from s.a.

I am writing to ask input on how to clean our home from an unfortunate combination of good intentions!

Long story short, we thought a toxic substance leaked through our ceiling into our office carpet. We pulled back the rug, opened the window and turned on our ozone generating air purifier. Things got worse(inspite of all we have heard about ozone generators, we have used them for years and usually have excellent results with care and monitoring).

Turns out, a leather chair we purchsed from IKEA had a horrible reaction to the ozone and was throwing off toxics.

Though the chair is long gone, the vapors from this reaction have traveled throughout our home and it seems there is a toxic coating on everything that now reacts with heat and humidity, which there is plenty of since we live in Texas. So adding fresh air to the mix takes timing and almost always has the humidifiying factor.

Any ideas on how best to clean carpets, furniture, etc.? We need to remove the residue of this combination.

Debra’s Answer

Readers, any ideas?

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Venetian Blinds

Question from Betsy

Our venetian blinds get dirty from the dust and debris that comes from the burning cane fields. Without taking the blinds down, what do your readers suggest we clean them with?

Debra’s Answer

Readers?

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AFM cleaning products

Question from D Hosford

Debra

I was browsing Debra’s List and could not find any cleaning products from AFM on it. I’ve been using AFM’s SafeChoice Concentrated Super Clean all purpose cleaner and their concentrated Saftey Clean bathroom and bowl cleaner. I was assured by the distributer these products were safe for people with MCS, etc. I so respect you and your work. I was wondering why they weren’t listed in your cleaning section. I found AFM’s paints on your list.

Thanks

D Hosford

Debra’s Answer

No reason except:

1 – I can’t list every product on every website

2 – There are many many cleaning products to choose from and AFM is known primarily for their paints and finishes.

No reason that relates to the products themselves.

I trust that when you go to a website, you’ll look around and see what else they have.

Glad to hear you are happy with their products. Many people with MCS have been very grateful to have these products over the years.

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Bodum electric water kettle

Question from D Hosford

Debra

I have been using a Bodum electric water kettle Made of a heat-reinforced polypropylene plastic and a stainless steel heating element. As I continue to evaluate all the plastics in our home (thanks to you, your book and your wonderful website), it occurs to me this is one to replace. I really love the quickness with which this kettle heats the water, thus saving energy. But I don’t want to confuse my priorities, health first, planet second.

I have a host of autoimmune problems and MCS. Would appreciate your thoughts.

Thanks

D Hosford

Debra’s Answer

Polypropylene is one of those “safer” plastics, but a plastic nonetheless.

My philosophy is that if there is a safer alternative, I’ll use it. If not, I’ll use the safest thing I can find or just not use it at all.

In your case, being chemically sensitive, it’s best to stay away from any kind of plastic as much as possible.

Since there are safer containers in which to boil water, I’d choose something else.

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Steam Cleaners For Carpets

Question from heather

can anyone recommend a good steam cleaner for carpets, that does not require the use of commercial detergents or cleaning solutions ? I’ve looked at the major brand names (Hoover, Dirt Devil etc), but they all seem to require use of their cleaning solution. I’d prefer a machine that used just plain steam.

thanks

Debra’s Answer

In the past, when I used to have carpets, I just used the Rug Doctor steam cleaners, available at many supermarkets, without any shampoo. Just the steam. And it worked fine.

Debra 🙂

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Recycled tires on playground

Question from scott

We live at an apartment complex with a playground. The other day I noticed the apartment maintenance department filled the playground area with shredded up tires to make it less dangerous when kids fall. Is this safe?

Debra’s Answer

The EPA has a useful page on Management of Scrap Tires from a solid waste viewpoint, but mentions nothing about possible health effects.

Black Magic: The Art of Making Tires describes the manufacturing process of making tires and the materials used. Many types of rubber are used, both natural and synthetic, as well as other chemicals.

While it is best for health and the environment to find ways to recycle tires, I’m not sure putting them on a playground for children is the best idea for their health. Heat from the sun could cause the tires to outgas who knows what chemicals that might effect their health. I’d rather see those ground up tires used for road fill or something not so closely in contact with children.

I think this is a case where an idea is good for the environment, but not necessarily good for health.

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Aveda

I want to make a comment about Aveda, which was sparked by reading an ingredient list on a bar of Aveda soap and also by a post I received today in which the reader wrote, “I think of Aveda as safe, natural and cruelty-free…”

I have mixed feelings about Aveda, and have for years.

They are doing many great things. Their website talks about using green ingredients (and explains what they mean by that), wind power, and their commitment to the environment, yet their products also contain ingredients that don’t belong in a natural product.

While staying in a “green hotel” recently, I picked up the bar of Aveda soap in the bathroom that was offered to me as a guest. The wrapper was 100% post-consumer recycled paper. Good. It said it was “made with pure aroma from organically grown plants”. Good. But it also contained many other ingredients that were more akin to a supermarket soap than a natural soap, such as propylene glycol, fragrance (usually this means artificial, and actually, no organic essential oils were listed on the ingredient list), trienthanolamine, tetrasodium EDTA, and Yellow 5. I didn’t use this soap. I pulled my bar of natural soap out of my travel bag and used that.

To their credit, I see that Aveda is rethinking their ingredients and phasing out things like parabens and EDTA (you can read their ingredient policy at http://www.aveda.com/pdf/ourmission/
ingredients_policy.pdf
). I admire the direction they are going.

But the fact remains, at this moment there are Aveda products on the shelves that do contain some less than natural ingredients.

I’m not objecting to the fact that these products contain these ingredients, but rather to the fact that Aveda strives to have an image of being completely natural and eco-friendly. On their website, for example, they do not give the full ingredient list of their products, only the “key” green ingredients.

Contrast this with a company like Lush, for example, who sells products containing similar ingredients, but clearly indicates via color coding which ingredients are “natural/organic” and which are “safe synthetics” (see an example of this at http://usa.lush.com/cgi-bin/lushdb/062?expand=Soap). Lush is perfectly clear about their ingredients and they don’t pretend to be a natural product. Lush products are also thought of by consumers as “natural” products because they are fresh and have some natural ingredients. The difference is that Lush doesn’t promote their products as being natural.

I haven’t recommended Aveda products over the years for this reason, and still won’t add them to Debra’s List. But I’m keeping my eye on them, because they are moving in the right direction.

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Restore the Earth Cleaning Products

Question from Becky

I bought some liquid laundry detergent and it really works. It is by a company called “Restore Products” in Minnesota. It seems like the ingredients are safe and natural, but I’d like some other opinions. I didn’t find this company on Debra’s List, so I’m a bit worried!

Thanks,

Becky

Debra’s Answer

These products are fine, so much so that I added them to Debra’s List at Restore the Earth Cleaning Products.

Just a note…just because something isn’t listed on Debra’s List doesn’t mean there’s something wrong with it. I have about a thousand more websites in my files that I am adding as fast as I can. So if it’s on Debra’s List, I recommend it, but if it’s not on Debra’s List doesn’t mean I don’t.

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Does commercially grown cotton outgass after washing?

Question from Debbie Sleigh

Dear Debra,

Is there any evidence (scientific tests), that commercially grown cotton that has been washed in hot soapy water several times, outgasses toxic volatiles or has any toxic substances that are absorbed by human skin?

I have a lot of friends who have tried to find the answer but haven’t been able to. I told them that if anyone can, you can!

Sincerely

Debbie Sleigh

Debra’s Answer

The only scientific tests I know of I already mentioned in Q&A: Pesticide residues in fabrics:

As for the finishes, any “permanent press”, “easy care” or similarly labeled cotton would have formaldehyde finishes that do continue to outgas. In my book Home Safe Home I wrote:

So for myself, I’m not concerned about residual pesticide exposure (though some with MCS can still feel it), but I do avoid formaldehyde finishes.

All new fabrics are coated with sizing, but this comes right out with the first washing.

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Dandruff Treatment

Question from Katie

Hi,

I’m wondering if anybody knows of an effective natural treatment for dandruff. I’m not talking about dry scalp- I’m talking about a severe scaly flaky fungal scalp problem. My husband has this problem and was using Nizoral shampoo for a long time, both prescription and OTC (the active ingredient is Ketoconazole, an anti-fungal).

The Nizoral helps a lot. The problem is that I can’t tolerate the fragrance, and I am a little concerned about the safety of Ketoconazole (which I’ve researched). Therefore I’m looking for alternatives.

Additionally, some of the alternative or more natural shampoos I’ve seen contain sulfur ingredients, which I am very allergic to, so we probably better steer clear of those, too.

If it makes any difference, my husband has sensitive, fair, oily skin (prone to acne breakouts), and shares this scalp/skin situation with a couple of his family members (a genetic link perhaps). I’d appreciate any suggestions!

Thanks! Katie in CA

Debra’s Answer

Readers? Your suggestions?

My husband has dandruff off and on, and when he does, he simply eats more raw vegetables and it goes away. So perhaps dandruff is a signal from the body that something is amiss and needs correcting, rather than cause to use a toxic consumer product.

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Grains with Gluten

Question from GingerLou

Just f.y.i.: barley, spelt (which is a form of wheat), oats and rye all have gluten. It has also been suggested that those sensitive or allergic to gluten not eat quinoa, amaranth or teff. There supposedly is an amino acid very similar to one found in soy in these grains that can trigger a gluten response. Did you know that most people who are allergic to gluten are also allergic to soy?

I am down to eating, for flours: sorghum, rice, chickpea … corn. I have my own countertop mill and grind my flours from groats or whole dried corn(not popcorn). Sorghum is the one I use most, chased by a bit of brown rice to clean my mill.

Debra’s Answer

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Sealing in Foam Mattress Off-gassing

Question from Judith

Hi, Debra,

Absolutely love your website!! It is the most informative on the greatest variety of subjects I have ever seen.

I have a new problem. My mom just moved in with us and she purchased a new foam mattress (completely made up of foam, no springs, no other materials) from IKEA to use in the basement of our townhouse where she will be living.

She has been using this type of mattress for decades so this is what she is used to. I never thought that it would offgas enough to smell it even on the second floor of the house. On the main level I am affected enough that my nose and mouth are burning, which are my first symptoms with most synthetic offgassing in the air. AND we have been having several windows open 24 hours a day since the weather is still pretty good here in Virginia. I am dreading the colder weather when we have to close most windows! Do you know of any type of covering (like the emergency blankets made of some type of very thin “space” material?) that would keep the offgassing sealed in? I am so hoping she doesn’t have to give it up as she thinks it is the softest mattress available. Thanks so much for all you do!!

Debra’s Answer

Actually, a space blanket would probably do it, as you would need to have something with a layer of metallic foil.

You would need to seal the mattress completely i.e. use two blankets, top and bottom, then seal the edges with foil tape.

Readers, any other suggestions?

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Off Gassing Help For New Leather Sofa

Question from sophia

Dear Debra,

I enjoy reading your website and blog. I am writing regarding outgassing help for new leather sofa which was purchased by a family member without letting me know about it.

It is Italian Leather and smells very strong and toxic!

I’ld greatly appreciate any thoughts on products that might help it out gass without hurting the leather!

Thanks very much.

sincerely,

Debra’s Answer

Readers, anyone have experience with this?

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Food Safe Refinishing of salad bowl

Question from Suzy

I have a very nice old salad bowl, made of one piece of wood. It may be teak, but I’m not sure. However it has developed this sticky coating on the outside, and a little also on the inside. I’m assuming it’s whatever the wood was finished with originally, turned old and sticky. I am wondering how to safely remove this. It seems a shame to sand this nice old bowl. Any ideas?

Debra’s Answer

I don’t know if this is a finish decaying or a build-up of an applied finish, such as mineral oil.

I’d start with soap and water, or lemon juice or vinegar.

Just FYI, I’ve purchased several one-piece wooden bowls and they were completely unfinished (hence the need to add your own protection). Some do have finishes of various types.

Readers, any experience with this?

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Properly Disposing of Dangerous Fabric Protector

Question from AmyJo

My mother-in-law gave me an old bottle of Scotch Gard Fabric Protector to use on my son’s new area rug. I have researched and found out that this is a very dangerous product that can be fatal and is very bad for the envoronment. I need to dispose of it but don’t know the safe way to do that. Can you give me advice on what to do with this old, unsafe can?

Debra’s Answer

Call your local Hazardous Waste Disposal service. Your county Solid Waste agency should be able to direct you. They should have some place you can drop it off between Hazardous Waste Disposal Collection Days.

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Plastic In New Appliances

Question from joyce

I need new appliances and am wondering about the plastic outgasing problems with dishwashers and refrigerators. In the store, they smell terrible when opened. Would a stainless interior in a dishwasher make the added expense worthwhile?

And how long will the outgasing last?

Debra’s Answer

Plastic on the interior of appliances IS a problem. It does outgas over time–how long that takes depends on the appliance and the manufacturer.

I used to only purchase used appliances. Not only are they outgassed, but there is the added environmental benefit of getting more life out of an appliance that still has life left in it.

In the past ten years, I’ve purchased two new refrigerators because I couldn’t find what I wanted used. I’ve noticed that different brands smell more or less and that the specific units that were delivered to my home actually didn’t smell much at all, and whatever odor there was dissipated in a few months. I don’t remember the brand of the one I purchased ten years ago, but the refrigerator I currently have is a Kenmore Trio.

It would be so great if someone could do some research on the plastics used in appliances and if there is a difference between brands. I just haven’t had the time… (but I’ll be happy to post it here if anyone wants to do it).

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Organic children’s vitamins?

Question from IRENE AMATULLI

Hi Debra,

I love your site. I have ordered your book, can’t wait for it to arrive!

Just wondering if you can recommend some organic children’s vitamins? I don’t know what i can trust online.

Thank you very much for your help!

Debra’s Answer

I don’t have children myself, so have no personal experience with children’s vitamins.

Moms, what do you recommend?

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New toxic office

Question from Susan

My office will be moving into an office in the next few weeks that we are remodeling. There has been no way to get odor free products. So….I am not sure that I will be there the entire first week (must travel for a few days that week), I will be sure and buy plants for outgassing…spider plants, philodrendron, etc…and get them in there ASAP…and I’ll have windows open a lot (I like to have them open anyway). Any other suggestions? I’m not too terribly sensitive, but I am concerned that with new woods, new carpets, new paint, etc…I might go into overload.

Debra’s Answer

Many years ago, before I arranged things to work at home, I did temp work in various offices. I never knew how toxic they would be.

My solution was to carry with me a desktop air filter, specifically one made by E. L. Foust Company. It’s their model 160DT. It’s small enough to carry, but big enough to create a cloud of clean air around your desk, even in an open room.

I suggest you get one of these before you try to work in that office and put your body in overload. Plants won’t be enough.

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Color-Care Conditioner And Shampoo

Question from maril

Hello,

I color my hair and I am wondering if anybody has found a more natural color-care conditioner or shampoo that ACTUALLY WORKS and helps to preserve colors. I already know of some more chemical-filled ones that do work but I’m trying to get away from those. I’ve tried more natural ones but they’re not that great.

Thanks for any ideas!

Debra’s Answer

Readers?

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Odorless Pesticides

Question from Mario Carrillo

Dear Debra,

As you know,nowadays MANY PESTICIDES DO NOT HAVE A SMELL, AS THEY USE OTHER/MORE CHEMICALS TO DISGUISE THE ” TYPICAL PESTICIDE SMELL” FROM THE NEAR PAST so, to look for a place ” that doesnt have a pesticide smell”, will not be a safe option.

Debra’s Answer

I agree that some pesticides now are odorless. However, looking for a place that doesn’t have a pesticide smell at least eliminates those with obvious pesticides.

I always find out if pesticides are being used or have been used if that information is available as well.

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Safe dishware for kids

Question from smileymom

Dear Debra,

I have just started researching about the toxicity of plastics. After discovering how toxic it can be (especially #3 and #7), I have begun the process of removing as much of it as possible from our home.

My question is this- What is the best alternative for plastic bowls and plates for kids to use? I currently have plastic bowls and plates that are #5 plastic and are specifically for kids use. That is what I use when giving them snacks. At mealtimes, we all use our regular stoneware dishes.

Obviously, glass is out due to the danger of them dropping it and it breaking (both of my children are under 4 yrs old). I’m concerned about ceramic and stoneware for the same reason.

The only other option I can think of is wooden bowls, but are they any safer than plastic? I’ve heard that the stain or clear coat finish that they put on wood products can be toxic. Is that true? (Sorry, I guess that’s really three questions.) Thanks for your input.

Debra’s Answer

Bravo to you for working to eliminate plastics from your children’s lives!

I have quite a number of wooden bowls and have not yet encountered one I thought was toxic. You can always check with the manufacturer to see what finish was applied, if any.

Another option is enameled bowls like you would use for camping. In fact, you might try a camping store.

Another option is melamine (click on the link to read more about it). I recently needed to buy some bowls I could take with me when I travel, and found some attractive, inexpensive melamine bowls at Target. It’s a very hard plastic, so it doesn’t outgas like the others.

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Toxic Smell in my Kitchen Cabinets

Question from Chuck

Hi Debra,

I have kitchen cabinets that are only a few years old and still have this strong chemical smell inside them as they did when I first bought it. Originally when I bought it I assumed it was a “new” cabinet smell from some chemicals they may have used to manufacture the wood, but here we are a few years later and the wood still smells heavy that it makes my eyes tear when I open it. Is this dangerous and is there anything I can do to get rid of this smell???

Any help would be appreciated…..thanks

Debra’s Answer

It could still be the chemicals used when they were made. If you have a cabinet or drawer that is closed, the material within doesn’t outgas at the same rate as material on the outside.

If it were me, the first thing I would do is remove everything, open all the doors and drawers, and “bake” the room. Bring in some space heaters and let everything heat up for a couple of days to release the chemicals. Be sure to close the door or put up sheets of foil-backed paper taped together and tapes around the edges to the walls to prevent fumes from going into the rest of the house.

Another thing to do is apply AFM Safe Seal, which blocks fumes from wood products.

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How to soften demin

Question from JSF

I have an already stone washed denim jacket(84% cotton, l5% polyester, 1% spandex) which is still too stiff and uncomfortable to wear. Looking for suggestions of non toxic products and/or techniques to try to soften it. Ex. salt solutions, boiling, etc. Experience anyone?

Joan

Debra’s Answer

Readers?

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Appreciate Your Green Information

Question from Sofia Lee Moran

I am simply wanting to thank you Debra for your information about so many non toxic options. I have brain cancer and am totally healing my brain tumor with natural and organic products and only alternative medicine. It has been a huge challenge and change for me but finding your website and your extensive information has been extremely helpful and uplifting that people are looking to live a healthier lifestyle as well.

Sofia in Albuquerque, New Mexico.

Debra’s Answer

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Removal of dryer sheet residue from dryer

Question from Elke Hutton

Hi!

I will be moving soon and the previous renter of my new place has used bounce in the dryer. Short of buying a new machine, which I would like to try and avoid at this stage of the game, I was wondering if there is anything I could do to try and remove the oily residue.

I have MCS and will react to dryer sheets.

I was considering running towels soaked in vingear through it and that is probably successful in removing the residue from the drum, but what about the inside of the dryer?

Does anyone have any experience with this? I would appreciate your input and suggestions.

Thanks,

Debra’s Answer

Readers?

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Porcelain flooring

Question from id

Hello Debra,

Is porcelain flooring a safe eco-friendly floor?

Debra’s Answer

I’m assuming you mean porcelain tile flooring.

Yes, porcelain tile is safe as long as you don’t apply a toxic grout sealer. Use the one made by AFM.

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Freezer Pack to Keep Food Cold?

Question from R.M.

I’m wondering if anyone knows of any non-toxic or less-toxic (both in terms of health and environmental impact) freezer pack–something one would pack with food to keep it cold on a car trip.

Any help would be greatly appreciated.

Debra’s Answer

Reusablebags.com has a product called “Cool Totes” (search for it on their site) which is an insulated lunch bag with a nontoxic freezer pack. I actually have one leftover from a television show I did on back-to-school products, and there is no odor that I can detect.

The outer shell appears to be nylon. The Thermo Tek™ insulation is made from recycled plastic soda bottles.

A “nontoxic” reusable freezer pack included, which sits in a separate interior pocket. It “stays cold 3X as long as regular ice with no watery mess”. I don’t see that they sell this pack separately, but you could ask.

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LDA or EPD treatment for allergies

Question from Michelle DiBenedetto

I am searching for anyone who has been through this treatment. EPD is practiced in other countries and LDA in the US. I am considering it for my 8 year old…but I really want some feedback, and have not been able to find anyone who has tried it. Anybody out there??

Michelle in NC

Debra’s Answer

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Tick Invasion

Question from Terri Audino Dluhy

We are having a tick epidemic here in the Tampa Bay Area. I have found several on me but none on the dogs yet. Other dog owners are also becoming quite concerned about the amount of ticks they are pulling off their animals on a daily basis.

I do not spray my house or yard with pesticides. We use diatomaceous earth outside for fleas and have had no problems. I am told that has no effect on ticks.

Do you have any suggestions for treating the yard? I also do not use commercial flea control on the dogs. Just natural foods and essential oils topically.

I am concerned because I did have Lyme disease and one was found imbedded in me. I don’t know the bigger risk – pesticides or threat of disease. I also have had environmental poisoning. Any suggestions would be greatly appreciated.

Debra’s Answer

Readers?

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Moldy smelling laundry

Question from jackie

Hi,

I have a large pile of very moldy smelling laundry thanks to a flood of my linen closet. I have tried vinegar by itself, baking soda by itself, and a combination of both all used in hot water with a cold rinse. How can I get rid of the smell permanently without having to throw away all my good linens? I am allergic to mold and have MCS so perfumey laundry soaps and softeners aren’t even an option.

Please help!!!! 🙂

Jackie

Debra’s Answer

Readers?

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Borax in front loading washers

Question from Lauri

I have the Kenmore HE3 front loading washer and use an HE liquid detergent. I would like to know how and where to add Borax to the washing cycle.

Thanks.

Debra’s Answer

When I do my laundry in a top-loader, I just add everything at the beginning.

Readers, what’s you’re advice for front-loaders?

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Low VOC paint with Teflon

Question from Samantha

Hello,

Where I live, it’s not easy to find many environmentally friendly products, so I was excited to find a low VOC paint by CIL being sold in a local hardware store…until I saw that it contained Teflon! I wouldn’t really be worried about it, as we won’t be ingesting the paint – except that we have a pet bird, and I’m wondering if Teflon in paint would have the same lethal effect on birds that Teflon on cookware does? Thanks in advance for your thoughts!

Sincerely,

Samantha.

Debra’s Answer

My thoughts are that it wouldn’t have the same effect as Teflon cookware because it isn’t being heated to such high temperatures. However…it will be heated when you turn on the heat in your house. I don’t know if that’s enough to cause a problem.

Anyway, they seem unclear on the concept of a green product. I would choose another brand.

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How to neutralize cigarette smoke in a computer

Question from Eve

I have purchased a used computer from someone who smokes and never dreamed it would be saturated with smoke to the extent that it is. When it is running, the smell is overwhelming and I can’t stand to sit next to it very long. I’m very chemically sensitive anyway. I’ve burned bees wax candles all around it, and sprayed a non-toxic TKO orange air freshener around it too, but it just reeks.

I sure would appreciate any ideas anyone has on what to do. I thought of taking it outside and plugging it in and just letting it run and run, but am afraid knats and small bugs will get into it and ruin it. It would probably take a long time to get out all the smell that way anyway.

Thank you!

Eve in Texas

Debra’s Answer

Hmmmmm….I’ve never encountered this before.

Readers, any ideas?

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Silicone Ice Cube Trays

Question from sj

I have been using silicone ice cube trays for aout two weeks and when the ice cube melts in the drink, there is white particals floating in the drink. Is that from the silicone material?

Debra’s Answer

It doesn’t seem logical to me that silicone ice cube trays would release anything that would look like a white particle floating around in the water. I’ve used silicone ice cube trays on occasion and they were fine.

I have experienced water with white particles in it that I believe were minerals or some kind of sediment.

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Chewing Gum?

Question from Louise Omoto Kessel

Dear Deborah,

Hi! My little boy, age 6, is sensitive to sugar and also very oral, he likes to chew on things (plastic, modeling clay, etc!). I would love to find a chewing gum that I felt comfortable giving him from both sugar and dental points of view. Can you recommend anything?

I found a chewing gum at our local coop that is called BETWEEN! Dental Gum and the package says it’s GOOD for your teeth. It has xilatol, Sorbital, malitol, glycerin, and menthol in it.

I don’t know anything about Sorbital or malitol. What can you tell me?

Love, Louise

Debra’s Answer

Sorbital and malitol are both sugar alcohols, similar to xylitol.

When I was reading your post, before I got to the end I was thinking “gum with xyylitol” so this one seems to be fine.

The only drawback I know to the sugar alcohols is that if you consume too much they can cause diarrhea. So if that occurs, cut back on the gum.

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Allergic Reaction to human skin from Swiffer Sweeper

Question from Mary Kathryn

Last week, I experienced sever itching, painful, throbbing blisters all around my toes and heels. The dermatologist said it was from an initial contact dermatitis caused by a chemical reaction. I have no idea where I came in contact with a chemical.

I love to use the Swiffer Sweep and often times, while cleaning, walk over the damp floor. I’m wondering if the contact with the wet Swiffer Sweeper floor caused my reaction. It felt like I was walking on tapioca pudding as the bubbles were irritating, itchy, painful and have now left a purplish skin behind. Hopefully, the skin color will return to pink. The druggist told me to use hot Epson salts and cortaid ointment. Just recently, I saw on the web to use cold oat meal paste ….. no wonder if hurt.

What do you think?

Debra’s Answer

Yes, there are several chemicals in wet Swiffer sheets that are irritants.

Teflon-free countertop grill?

Question from dt

i want to use a grill simalar to the george foreman grill but without the teflon do you have any suggestions? whats your opinion of cuisinart grills? thanks dt

Debra’s Answer

I haven’t researched these grills myself. Has anyone found such a grill without a Teflon finish?

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Shower Filter

Question from cl

We have chloramine in our water and started looking for a shower filter. I came upon one that states it has KDF and GAC filters. It is Crystal Quest CQE-SP-008. Do you think it’ll work?

Debra’s Answer

As far as I know, neither GAC (granulated activated carbon) or KDF remove chloramines. What is needed is either “catalytic carbon” or “organic activated carbon” (made from coconut shell, not coal) to remove chloramines.

I haven’t yet seen a shower filter that will remove chloramines, but this is certainly needed. If anyone knows of one, please let me know.

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Carob Chips Or Date Sugar Not Processed In Same Facility As Tree Nuts

Question from Fran

I am sure this is probably next to impossible but this was my last resort. My son is allergic to refined sugar and I have been baking with brown rice syrup and honey. I wanted to experiment with date sugar and carob chips but all the ones I found are porcessed in the same facility that processes tree nuts. He has a severe anafalaxsis reaction to tree nuts which is why I need to bake everything for him. He is really good about it but I feel so terrible when he would do anything for a chocolate chip cookie. Does anyone know of any manufacturer or anything else that I could use.

Thanks!!!

Debra’s Answer

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Removing strong synthetic perfume from carpet

Question from Reenie

I do green cleaning and also give workshops on it. I got a call today from a former colleague. She has spilled Clinique perfume onto her bedroom carpet and the odor is so powerful that she can’t be in the room. She’s asking for a solution. She’s already tried water and baking soda.

I wonder if there’s some sort of powerful charcol granules to put down, or even if a certain brand of kitty litter might help, along with covering the area where the spilled happened with a thick canvas cloth. Or, what if I rented the Rug Doctor and used mostly vinegar and water (would I dare add a couple drops of lemongrass essential oil?)

This is a new cleanup matter for me. My friend is saying that’s the last time she uses synthetic perfumes! Thanks for any comments or suggestions.

Debra’s Answer

Readers?

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How Do I Remove Odors From New Clothing

Question from Sunnyside

I’m sensitive to many chemicals, soaps, etc. Does anybody have any suggestions on how to remove odors, formaldehyde, etc. from new clothing. Any petro-chemical based detergent is definitely off limits for me. Your ideas will be greatly appreciated. Thank you,

Debra’s Answer

Readers, what is your experience?

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Need recommendations on how to remove mold in crawl space

Question from Taylor

We are contemplating purhcasing a 7 yr old home but an inspector, using air samples, found a high mold count (7000) for Cladisporium. The crawlspace has block walls and a concrete floor and is dry and clean. A thorough visual inspection found a small area that had a light colored substance on the floor joists. How do we remove this? My wife is very sensitive to many chemicals and cannot tolerate bleach, either. Your suggestions would be greatly appreciated.

Debra’s Answer

We had the mold in our crawlspace professionally removed (see Bau-Biologie: Mold Inspection and Remediation), but if you have only a small area, I would recommend using heat. Mold cannot live above a certain temperature or in dry conditions, and heat changes both.

You might want to have a professional take a look at it and see what they suggest, as you really want to handle this completely so you don’t have a bigger mold problem in the future.

Readers, any other suggestions?

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Eco Friendly Washer/Dryers

Question from Cathy

Hi Debra,

We are in the market for a new waher and dryer as our current appliances have died ater 15 years. We are have noticed a new of brand that we have never heard of, offering eco friendly products-Fisher Paykel. They seem to make innovatives appliances, but we are concerned about their durability. They are expensive so we don’t want to make a mistake on such a large purchase. Any feedback?

Cathy

Debra’s Answer

I personally haven’t researched washers or dryers recently for my own use (we’re still using the old ones that work), so, readers, what’s you’re experience. What eco-friendly washers and dryers do you use and like?

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Odor in dresser

Question from Ella

I have a dresser of solid wood which is many years old.

The top two drawers are fine, but the bottom three are infused with this unpleasant odor. It is impossible to put clothing in them, as the items pick up the smell and need to be washed. I’ve tried vinegar, baking soda, rubbing perfumed soap, spraying perfumes inside the drawers and nothing works. Someone suggested putting a layer of lacquer to seal the wood. It would really stink then to someone who is chemically sensitive.

Is there ANYTHING I can do? Or is it best to use them for paper storage?

Debra’s Answer

Readers?

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Yurt cover fabric

Question from Joyce Harman

I am looking at buying a yurt to live in. Most are covered with vinyl which i would not live under if you paid me a lot of money. But i have found one that is acrylic covered canvas, with canvas on the inside. Do you know if acrylic outgasses much?

Joyce

Debra’s Answer

Acrylic outgasses some, but not as much as polyester.

I’ve been in yurts with canvas covers and never noticed an odor. If the acrylic is on the outside, any outgassing would likely occur to the outdoors.

I would suggest you get a sample of the fabric first and test it for yourself before you buy a yurt, and also go visit yurts with this type of cover. See for yourself what you smell and how your body feels.

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Do Polyester and other Petroleum based clothing give off VOCs?

Question from KER

Hi Debra,

I was wondering if Polyester and other Petroleum based clothing give off VOCs? & if they do give off VOCs how long would it take to outgass them?

Debra’s Answer

Polyester and other synthetic fibers made from petroleum do offgass VOCs–chemicals that offgass are volatile, as in Volatile Organic Chemicals.

How long it takes for them to outgas depends on the fiber and the conditions and the amount of wash and wear. The VOCs decrease with time. I personally don’t wear them at all, regardless of age.

Waterproof, non-toxic shower curtains

Question from kt

I bought a beautiful organic cotton shower curtain, but it’s certainly not waterproof and I’m trying to figure out a waterproof shower curtain liner that is 1) not vinyl, 2) not polyester 3) somewhat waterproof. We have some waterproof “wet bags” for canoeing that seem to be just the right weight and waterproofness, but looking at this material it appears to come either as silicon embedded nylon or polyurethane coated nylon. I’m trying to figure out which of these woud possibly outgass the most. Our canoe bags have no odor that I am detecting. Any thoughts on sustainable, non-toxic, yet waterproof shower curtains?

Debra’s Answer

I found the same problem with cotton shower curtains and so installed glass shower doors (see Debra’s Green Bathroom: The Shower).

I learned how to control mold on cotton shower curtains, but not how to make them waterproof.

Readers, any ideas?

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How Long It Takes for VOCs to Outgas

I am often asked how long it takes for various materials to outgass.

Here is an interesting paper on emissions from flooring. On pages 3 and 4 there is a chart which shows emission measurements over a 28-day period, so you can see how they fall off. Unfortunately, the chart doesn’t continue to the point where the emissions disappear…

VOC- and SVOC-Emissions From Adhesives, Floor Coverings And Complete Floor Structures

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Agave?

Question from Debra Lynn Dadd

Last week on Good Morning America there was a segment on sugar. This statement was made.

“Consumers are now also being offered agave, a sweetener promoted as natural but which is all fructose, she said. Agave is processed and has calories. This kind of sugar gets packed on as fat in the liver, she added.” She promoted using Honey instead.

So many people say that they are tired of something coming out as healthy or unhealthy and 6 months later they say the opposite.

What is your take on this.

Debra’s Answer

[Sigh] I just need to say first that after more than 25 years of studying the health and environmental effects of consumer products, it is clear to me that there is a lot to learn and know. At this point in time, there is A LOT of information being put forth through various media channels that is incorrect, simply because the people writing about it don’t have the background understanding to know what the issues are, or, in the general media, time to do the research.

The general media interviews an expert. Then they write their own version of what that expert said, based on their own understanding–or misunderstanding, as the case may be.

Regarding what was said on Good Morning America, first of all, agave is not “all fructose”. Second, it does have calories, but not any more than honey, which is recommended.

Regarding their claim that agave is “processed”…Let’s look at processed sweeteners for a moment. All sweeteners that come from a natural source are processed to concentrate them to some degree or another.

The natural source for honey is the nectar of flowers, which is then “processed” by bees to concentrate it into honey.

The natural source for maple syrup is maple tree sap, which is boiled down to remove water and concentrate the sap into maple syrup. Further removal of water yields maple sugar.

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Agave

After sending out my most recent evaluation of agave in my Sweet Savvy newsletter on September 14, I received some of comments. Click on COMMENTS below to read them.

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Chantel Copper Fusion cookware

Question from Betty L

Hello Debra,

I just recently discovered your website and love it. I would like to know if you know anything about a new cookware called copper fusion by Chantal, Made in Germany. They claim to have a stick resistant surface without any type of chemical or nonstick coating. I would appreciate any comments you may have about this cookware. thank you

Debra’s Answer

Just looking at the Chantal Copper Fusion website, it looks pretty good to me. The two key features are the copper, which is best for heat distribution, and the enamel finish, which is good for cooking because it is more inert than stainless steel and other metals.

I personally have never used enamel-finish cookware because the enamel tends to chip. I don’t know if there is new technology which makes this not chip, and I can’t vouch for it being non-stick.

Readers, what is your experience with enamel-finish cookware?

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Non- Toxic Adhesive Removal

Question from Mary

Hi Debra,

What do you recommend for non-toxic removal of the old vinyl flooring?

Also, what is non-toxic for installing the natural, sheet , linolium?

thanks !!

Mary

Debra’s Answer

I’ve removed old vinyl flooring simply by scraping it off. You can usually loosen a tile and go from there by placing a putty knife or a crow bar under the edge. I have then simply placed the new flooring over whatever adhesive remains, after scraping off whatever excessive globs there might be.

As for the adhesive for laying natural linoleum, I would check with the manufacturer or an installer. I haven’t ever laid natural linoleum, so I don’t have any inside information on that process.

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Use of a vapor barrier on installing a new floor

Question from llyana

I have MCS and I’m putting in 2 new pre-finished wood floors in my home.

I was told by a green building service to have the contractor use a polyethelene vapor barrier instead of an asphalt/felt/paper vapor barrier for less off-gassing. Now it seems you can’t nail the floor through a vapor barrier (it would defeat the purpose) so they are recommending floating the floor, which means glue-ing the wood together instead of nailing it down. So, now I’m worried about the glue being an issue for me.

Any thoughts or advice?

Debra’s Answer

Personally, I’ve never used a vapor barrier under a pre-finished wood floor and I’ve laid it over wood subfloor and concreate subfloor. So the first question I would ask is “Is the vapor barrier really necessary?”

If you need to glue, I’ve had excellent success using standard yellow woodworker’s glue to lay floors. Don’t let them use toxic adhesives.

My first choice for you would still be to nail it in, so see if you can eliminate the vapor barrier altogether.

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ALL Free & Clear hypoallergenic laundry detergent

Question from Robin

My ALL Free & Clear hypoallergenic laundry detergent that comes in a 300ml dispenser carton has leaked onto the top of my metal washing machine. It has eaten away at the metal on top and left a bubbled ridge. It also leaked on my ceramic tiled sink area and has left an impossible to remove white calcification. The ALL company representative recommended that I hire someone to come in that specializes in ‘clean-up’ to fix the problem.

1. Do you know of a safe way to remove the All laundry detergent that has left a white clacification on the ceramic? I have tried leaving soaked wet towels for days on the area and then using scrub brushes. Nothing works!

2. Any suggestions for a more natural laundry detergent for sensitive skin?

Debra’s Answer

Don’t know about removing the All. Readers?

For the laundry, I recommend Maggie’s Soap Nuts! Gets clothes very clean, very soft, and no irritating residue. Completely natural and biodegradable.

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Prefinished Hardwood

Question from mtv

Seeking more information on prefinished hardwoods for ‘new’ house. Did put some in last year when moved in house temporarily. Wonder which finish is ideal. Or guidelines… Ours planks aluminum something..in hindsight there must be something better. I was loopy and sick. I searched back blog issues and did learn that we can purchase at store and let it outgass for a while. That is great to know.

So much of this illness is hindsight. Thanks for Debra’s book, care, and website.

Debra’s Answer

I haven’t done a survey of all the brands of prefinished floors and their finishes. When I am looking for a wood floor, I just go find what I like, buy a few pieces and bring it home and live with it before installing a whole room or a whole house.

Readers, what prefinished wood flooring have you had success with?

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Non Stick Cooking?

Question from mtv

Does anyone know of any safe non-stick cooking pots & pans? I am fine without them, but my husband really likes to cook his eggs simply and with ease. I leave the room when he uses the pan. I recently heard an add for non stick pots & pans that can withstand up to 800 degrees,unlike the traditional teflon coated pans that heat and let out toxic material. Thanks

Debra’s Answer

Cooking eggs without a nonstick pan was discussed in Q&A: Teflon on George Forman Grills? (scroll down the page). Maybe one of these suggestions will work for your husband.

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Cleaning Acrylic Tubs

Question from Marie

We just bought a new house that has 3 bathtubs/showers that are one-piece acrylic. When I read the manufacturer’s documentation, they of course recommend buying their own cleaning products and say not to use any abrasives. I clean my current bathrooms (all porcelain and tile) with baking soda and vinegar, and I’m wondering if the baking soda is considered abrasive. Also, I use Bon Ami for harder surfaces, and even though it says it doesn’t scratch, will it damage my acrylic surfaces?

Debra’s Answer

I don’t know anything about cleaning acrylic.

Readers?

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Walking Sticks

While looking for something else on the internet, I came across a website about walking sticks.

What caught my eye was the reason for walking sticks (also called “staffs”):

Staffs allow a typical hiker to reduce the “foot-felt” body weight by as much as 20%. Since the hiker is leaning on the staff rather than his foot with each step he takes, the feet have less work to do. Try standing on a scale and leaning on a staff. When you lean over on the staff (that is on the ground), your body weight goes down. Switching from left to right hand with the staff balances this weight savings while evenly distributing the aerobic benefits of the upper-body exercise. You win big both ways.

 

Other uses for walking sticks in the wild are: to clear spiderwebs, to part thick bushes or grass, as a support when going uphill or a brake when going downhill, as a balance point when crossing rough terrain, to test mud and puddles for depth, and as a defense against wild animals. Hmmmm…defense against wild animals. Could be defense against attackers in a city (just read that originally, one of the reasons travelers on foot carried walking sticks was to protect themselves from thieves–indeed you can read all about using a walking stick for self-defense at http://ejmas.com/jnc/jncart_barton-wright_0200.htm).

In times past, when walking was a major mode of transportation, walking sticks were common; now not so much so. But there are times when I do a lot of walking around town, and my feet do start to hurt. Maybe a walking stick would make it more comfortable to walk long distances.

This webpage has tips about choosing walking sticks and even instructions on how to make your own: http://walking.about.com/cs/poles/a/walkingsticks.htm.

Here’s another informational site with a lot of good information: http://www.backpacking.net/walkstik.html

Some pros and cons of using a walking stick:

A list of articles on walking sticks:

And because I was inspired, I went looking for some sites that sell walking sticks:

Walking is such good exercise and gets us out of doors, we would all do well to do more of it!

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Carpet Cleaning

Question from mtv

We are in a house for a year or so. We have some carpeting. Any ideas how to clean this? The house is 6 years old. Thanks.

Debra’s Answer

I suggest using steam cleaning. You can either rent a carpet steam cleaning machine or have a service do it for you. Either way, just use the steam, not the shampoo that comes with it.

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White vinegar for cleaning

Question from Donnie

I’m looking for a distilled white vinegar that I can use for cleaning, that does not contain corn or sulfites. I’m allergic to both of them. Apple cider vinegar works for some things, but not others. I know that Heinz white vinegar is made from corn, and have had some very nasty reactions to the fumes from it. Do you know of any brands that are corn and sulfite free, that I can use? Thanks.

Debra’s Answer

I don’t know of any. Readers?

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ants in my fridge

Question from Fran Saunders

Can anyone please tell me how to get rid of ants in my fridge? They don’t seem to be interested in the food, but swarm together on the walls of the fridge.

Thank you.
Fran Saunders

Debra’s Answer

Readers?

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Non-Toxic Furniture Experiences

Question from Greyson

I would like some comments from those that have purchased new, non-toxic furniture from various sources such as Furnature. Have your experiences been good? Is it best to stick with used, out-gassed furniture? Some concerns I have are with the strong smell of organic cotton- does all furniture made with it have a strong smell? Non-toxic furniture is a big investment and only worth it if is truly satisfactory.

Debra’s Answer

Readers?

I personally have never purchased furniture from any of these websites, as I already had all my furniture before these were available, however, I would suggest that anyone considering ordering get samples of all the materials to be used FIRST, and make sure they are OK for you. Remember, especially if you are chemically sensitive, that each body is unique and what is tolerable for others may not be tolerable for you.

That said, readers, what is your experience?

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Nontoxic Waterproof Caulk

Question from Jim Ott

Debra, I noticed in the pictures of your bathroom remodel that you installed a glass shower door. What type of caulk did you use to install this door? I have been having a hard time finding a nontoxic waterproof caulk. Thanks, Jim

Debra’s Answer

We used DAP Silicone Caulk, which is easily available at Lowe’s and Home Depot. It’s the least toxic one we’ve found that is sold in general stores. It has some odor, but it dissipates within a day.

If any of you have found less toxic caulks, please post a comment so we can have them here.

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Natural Peanut butters / refrigeration?

Question from KLP

Do the “natural” peanut butters (the ones with only peanuts and salt) REQUIRE refrigeration for health reasons or is that only a suggestion on how to keep the natural oils from separating? Thanks so much for sharing your vast knowledge.

Debra’s Answer

Personally, I always refrigerate mine, but I’ve noticed that in my local natural food store, where they make fresh nut butters, they don’t refrigerate them. They are just sitting on a shelf next to the nut grinder.

On the other hand, these nut butters probably sell fairly quickly. Perhaps there is a reason one might need to refrigerate nut butters for long term storage.

Readers, any thoughts on this?

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What do I do with my toxic house?

Question from Tracey from Chicago

I just got married the day before we closed on our new house. It’s already been five months, and I have not been able to live in it. I’ve been living with relatives out of state. The new house makes me so sick, I can only visit for a few days here and there, and only when all windows are constantly open and the hvac system is off. My last visit ended with me in the emergency room with difficulty breathing and chest pains. The doctor said it was inflammed bronchial tubes.

It may be left over residue from Ethyl Mercaptan, since there was an undetected propane leak in the home for over two months, before we bought it. OR…it might be the formaldehyde, as I seem to smell it the most when in the basement and near the kitchen cabinets.

We hired odor experts to come in and blast the place with Hydrogen Peroxide Generators for over 24hrs, which cut the fumes by 90% or more, but three months later it is building up again.

Our basement is unfinished with wooden beams on the ceilings, exposed plywood from the floors above, concrete slab foundation and blown-in insulation that is held in place with some sort of a fabric stapled to the studs. The basement is 2,000sf, and the entire house is 6,000sf.

We thought about carbon filtered air purifying systems, but the off gassing has to pass me as it comes out of the materials before it can reach the system…so there will still be exposure to it.

Are there any kinds of really super strong sealants that can be sprayed on…but what about insulation? Is there anything in concrete that would off gas?

Debra’s Answer

This is a fairly complex question that is difficult to answer from a distance. I would really need to come look at it.

What it sounds like is that you have had various treatments to “clear the air” of the pollutants, but the source of the air pollution is still there, continuing to emit.

My advice would be to figure out what is emitting the chemicals and remove or seal it, otherwise it is going to be an ongoing problem.

Also, did something happen between the time you purchased the house and it closed? Was it always this way? Was the problem not apparent when you were initially looking at the house?

It is very very important to consider toxic exposures of a house BEFORE you buy it. Best is to find a home that is nontoxic to begin with, or be sure you know how to remediate any toxic problems before you buy.

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Reaction to natural carpet

Question from Pat Habeck

Dear Debra

I am a chemically sensitive person ( I’d say moderately) and I recently pulled up an old, worn out rubber backed carpet and replaced it with an “Earthweave brand” carpet that is made of all natural wool,hemp/cotton back & natural rubber adhesive. They also installed an all natural wool pad. The ad said it was good for chemically sensitive people.

After it was installed, I found, much to my chagrin, that it affected my eyes and respiratory tract. I could not stay in that room! For me, it also had an odor like “rubber”. My husband who is not chemically sensitive smelled nothing.

We kept airing out the room for 5 weeks and my reaction did not become less so we pulled it up. I wonder if any other chemically sensitive people have had a similar experience with similar carpets?

We are now faced with the dilemma of what to do next. There is old linoleum tile on that floor now that needs to be covered up with something. After reading one of your respondent’s letters, cork probably would not be a good choice. We sure could use some guidance as this sure was an expensive mistake!!!

Debra’s Answer

Your experience is an important reminder that 1) people with MCS in particular have individual reactions to products that are not inherently toxic and fine for healthy people and 2) if you have MCS always, always, always test materials before making a large purchase like this.

I can’t tell you what you are going to tolerate. All the healthy, nontoxic flooring I know of is on this blog or Debra’s List. You’ll need to do your own testing to find out what you tolerate.

The one material I know that I would consider to be the safest would be ceramic tile. See Q&A: Safe tile grout and backerboard for safe installation.

All that said, readers with MCS, do you have any suggestions of flooring you have tolerated that she might tolerate too?

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Food Grade EVA (wrap-in-mats)

Question from Natalie

Just wondering if you have any opinions about “food grade EVA” found in the wrap-in-mats. I bought one for my son for his lunch bag and am now wondering about the inner lining of EVA touching his food. I’m considering purchasing another (for snacks) but am a bit put off by the lining. I’d love to know what you think about it and if you think it is “safe” to use.

Thanks! Natalie

Debra’s Answer

EVA is ethylene-vinyl acetate, a polyethylene plastic (one of the least toxic of the plastics).

It’s no more toxic than a sandwich bag.

Read more about food-grade plastics here.

Organic Cotton Crib Mattress Pads

Question from Laurie

I hope I am not repeating a question. I have searched to find a non-vinyl crib mattress pad that is not treated with fire retardants. I finally found one by Priva, Inc. but it has a polyurethane membrane and is treated with anti-microbial protection. I cannot seem to find any information that indicates that polyurethane is something I should worry about although I had read that avoiding anti-microbial treatments is a good idea. We bought an organic crib mattress so we do not want to negate the benefits buy using a harmful mattress pad. Any thoughts?

Laurie

Debra’s Answer

There are other crib mattress pads on the Babies & Kids page of Debra’s List that are 100% natural fibers. Many natural moms use wool pads.

I don’t have any experience with this, as I don’t have children. I’m thinking that this pad with the polyurethane film is being offered for mothers who want a more absolute waterproof material. It is a less-toxic alternative to the standard vinyl.

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Safe Stairs

Question from Mary

Hello Debra,

I would like your input…..we are removing carpet & putting in hardwood flooring . The challenge for me is the stairs. I feel somewhat unsteady when I think of hardwood , not carpet on the stairs…a little too ‘slippery’.

A frind suggested we put a runner on the stairs….but I am not sure how this would be any safer ( as in not slipping).

My husband says, ‘just put new carpet’, however, we have not researched the non-toxic avaiablitly of carpet.

any suggestions for a healthy AND safe treatment for our stairs ?

thanks…as always!

Debra’s Answer

I’ve never lived in a house with stairs, so have never had to address this myself.

You can research natural and less-toxic carpet at Debra’s List: Interior Decorating: Carpet.

But there may be another option for you. Skidding is a big problem in workplace safety and there are many products designed to make surfaces anti-skid and anti-slip. You can explore them at http://www.noskidding.com and other sites. They are probably sold at hardware stores too.

I don’t know anything about the toxicity of these products, but I can’t imagine they are any worse than new carpet.

Readers, any other suggestions?

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Termite treatment dilemma

Question from Cathi

When Terminix was here in April, they squirted Termidor in some holes in the wall where the termites were spotted. Now, the condo association does want to tent the building in a few weeks, and the gas that they will use is Vikane Gas Fumigant (Sulfuryl Fluoride). They may also use Chloropicrin as a warming agent. I checked out Timbor, like you suggested. That seems to be more of a treatment to prevent termites, but not to exterminate any existing colonies.

I found Pestcorps which treats termites with this method:

*Advance Termite Baiting Stations.

We will install termite bait stations every 10 feet and monitor them quarterly for the signs of active termites. upon active termites, we will bait the stations using a chemical designed to be carried back to the colony and eliminate the colony.

We recommend this form of treatment since it does not leave a residual chemical barrier in the ground. Also since all baits are only used during times of active termites are in a sealed container inside the locked station providing a double layer of protection for your family and pets.*(there is a one

And I found New Tech Pest Control, which uses this method:

Debra’s Answer

I don’t know how effective these other treatments are, but I would ask the homeowner’s association not to tent and fumigate.

Personally, I would not live in a home that has been tented and fumigated. I am concerned about your clothing and all of your belongings having pesticide residues, and especially your bed! If you have to double-bag your refrigerator, which is closed, why not everything else? They seem to be only concerned about contaminating what might be ingested, and not that which may be breathed into the body or absorbed through the skin. Those routes of exposure are equally important.

When I buy a house, I will not under any circumstances purchase one that has been recently fumigated or needs to be fumigated. I tell the seller I will handle the pest problems and do the research in advance on what they are and make sure I can handle them without pesticides. The house I am living in now I rescued from the exterminators at the eleventh hour. They “just happened” to not show up to do the extermination and I bought the house that very afternoon.

Readers, any experience with this? Any recommendations?

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Raw eggs?

Question from CStelzer

Your Strawberry Spinach Smoothie sounds good except I wouldn’t think raw eggs are really good for you. your opinion please.

Debra’s Answer

My husband and I have been eating and drinking raw eggs in various recipes for years and have never had a problem. Some people claim that raw eggs are more healthful to eat than cooked eggs because cooking changes the egg in a way that is incompatable with the body. I eat both raw eggs and cooked eggs.

Read Raw Eggs for Your Health by Dr. Mercola. He says “only sick chickens lay salmonella-contaminated eggs. If you are obtaining high quality, cage-free, organically fed, omega-3 enhanced chicken eggs…the risk virtually disappears.”

If this is a concern for you, you can purchase powdered pasturized egg whites at supermarkets and natural food stores to make recipes such as mousses that require raw egg whites. And added to a smoothie, they will make it light and foamy.

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Safe Wood Stain With Color

Question from David Griffith

Hi, my daughter has mcs and I wanted to stain her unpainted wood bedroom furniture. I have been able to find clear hemp-based stain (www.hempola.com) but I’m really looking for a color. Any suggestions?

Thanks

Debra’s Answer

Where do you get the hemp-based finish?

Readers, what is your favorite wood finish with color?

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Installing new hardwood

Question from Dennis

Hello,

I plan on installing bamboo in my foyer which currently has linoleum. My question is, do I install on top of the linoleum or rip it out. From what I understand, the linoleum and glue have some offgassing, but it is 5 years old so maybe the glue has finished offgassing. Also, I hear it is very hard to get the glue completely removed. So if I tear out the linoleum but leave some glue down am I doing more harm than good. If you happen to know any of these answers I would greatly appreciate some help.

thanks,

Debra’s Answer

I would take up the linoleum first. I’ve always done that. I would be concerned about the glue for the bamboo not sticking to the linoleum. Check out instructions for preparing floors for flooring installations.

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Burned pots and pans

Question from deviaene

Hi Debra,

we’re a family with 2 young children under 2. So it gets busy… to say the least. I also get distracted. I steam all my veggies rather then cook them, but lately, I’ve had a couple of pots in which the water has cooked off without me noticing. Yeah, bad… by the time I smelled something was wrong, the pot was literally BLACK with bubbles and all. but pitch black. The pots were expensive. Stainless steel All-Clad. It smelled bad, I took it under cool water and then got it out of the house ASAP because I feared toxic fumes.

But then, my hubby, who is a clean freak, put his mind to it and actually succeeded in scrubbing off ALL the black stuff. No cleaning chemical, wearing rubber gloves.

Now, I’m kind of wondering whether or not we should still make food in these pots. Maybe the lining was so damaged that we are now exposed to leaching of the heavy metal (stainless steel)???

I have send an email to All-clad but haven’t heard from them…

Kathleen

Debra’s Answer

If it were me, I would trash the pots. All that scrubbing compromises the surface and will cause more leaching.

Set a timer for your veggies to remind you to come look at them before they burn.

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New Couch with smell

Question from Gem

I bought a new microfiber covered couch. It is emitting a horrible odor mostly at night. It seems to come in waves sometimes during the day as well. It has foam cushions which I think are causing the smell. Do you think this will go away? What do I do? I live in my apartment with a 3 year old son and a dog. The couch is very comfortable and looks good. I am afraid the smell might not stop. Thanks.

Debra’s Answer

I think the sofa has to go. This is the kind of synthetic sofa that continues to outgas over time.

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Rock salt lamps

Question from KLP

We are interested in purchasing a rock salt lamp. We have heard that they have many health benefits. What is your opinion of these lamps? Thank you.

Debra’s Answer

Those who sell these lamps say that when gently heated, glowing salt lamps emit natural negative ions, creating an effect similar to an ion generator (increasing the wattage of the bulb increases the emission of ions per square foot). When the lamp becomes warm, it absorbs moisture and the crystal becomes damp on the surface. This binds negative ions with the excess positive ions, neutralizing the positively-charged atmosphere of a room. This is physics. I believe this is true.

Negative ions are known to have positive effects on all body functions, including the immune system, circulatory system, and digestive system. In general, our bodies benefit overall from being in an indoor environment full of negative ions, as it is more similar to the outdoor environment.

They certainly have a lovely, warm glow, similar to candlelight.

I have a salt lamp and I find it to be extremely energizing–so much so that I can only have it on for short periods of time. I can’t sleep with it on.

I would say that in my experience, salt lamps can create an effect on the human body. The effect they create is probably different for everyone.

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Natural Eye Care

In our consumer-oriented industrial culture, the orientation we are given is to let things break down and then hire an expert or buy a product to fix it. Nature, on the other hand, continuously renews and maintains life forms. And so, following Nature’s inspiration, I continuously am looking for ways that I can continueously renew and care for my body, rather than letting it get to the point where there is a problem, and then trying to solve it.

This kind of self-care maintenance includes things like brushing teeth, eating nutritious food, etc.

For some years I have been looking for this kind of self-care instructions regarding my eyes. Some things are obvious, like don’t look at the sun, don’t poke your eyes with sharp objects, and the like, but I haven’t been able to find information on how to care for your eyes to keep them in good health and to maintain optimum vision.

I use my eyes every day for my work as a writer. It would be very difficult to do what I do if I couldn’t see.

Over the past year or so, for the first time in my life I began to have styes on the edge of my right eyelid. Stys develop when a gland at the edge of the eyelid becomes infected. It is like a small pimple on the edge of the eyelid. When I looked up stye on the internet, all I could find was that they are caused by bacteria. Nothing about how to prevent them. Styes are not a big thing. They come and go in a few days, but they are uncomfortable and not very attractive.

At the beginning of July, I got what I thought was another stye, but it didn’t go away. When after a few weeks it was still there, I went on another internet search and found there is another similar bump called a chalazion, which is an enlarged blockage of the same gland. This can last one to three months.

After two months, I finally went to an eye doctor to get a proper diagnosis and see what I could do to heal it or have it removed. And I got some information that surprised me.

Apparently styes and chalazions are quite common. They are caused by the build-up of oil and debris that gathers around the eyelashes. Our eyes are self-cleansing, but debris that is removed from the eye itself can gather around the eyelashes.

Now, around the rim of the eyelid there are meibomian glands, which are responsible for the supply of sebum, an oily substance that, among other things, prevents evaporation of the eye’s tear film. There are approximately 50 meibomian glands on the upper eyelids and 25 glands on the lower eyelids. When these glands are malfunctioning, the result is not only styes and chalazions, but also dry eyes, a very common eye condition for which millions of dollars worth of eye drops are sold.

When I went to the eye doctor, first a technician tested my eyes before I saw the doctor. I asked her if there was any self-care maintenance I could do for my eyes and she said no. Then I asked the doctor the same question, and she said no. It wasn’t until after the doctor examined my eyes and diagnosed the chalazion and I asked, “What causes chalazions and how can I prevent another one?” did she tell me about the meibomian glands and recommended washing my eyelashes as both a treatment and ongoing preventive measure. In fact, she told me that everyone should wash their eyelashes every day–at least once, if not twice–just as we brush our teeth! And, of course, she recommended an expensive product to use to wash them (I purchased it only because I wanted to heal the chalazion).

Now that I understand how the eye works, that these glands can get clogged, and how important it is to eye health that they function, it makes sense to me to take a minute to clean my eyelashes every day. But it makes me wonder, why is this not as widely known as brushing teeth? Especially since there are so many particles in the environment that come into the eye on a daily basis. Instead of maintaining eye health through simple self-care, we are taught nothing about our eyes and then sold myriad problems to relieve the symptoms that could have been prevented.

I have ordered some books on natural eye care and will be doing further research on this. I welcome any tips and comments or resources any of you have on how to care for our eyes naturally to maintain eye health and excellent vision.

Here are a few websites I found on the subject:

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Iron Skillets

Question from Ruth

I have read that enamel covered iron is the healthiest cookware. What about old fashioned cast iron? I was told as a child that iron skillets added iron to the food and that was a good thing. Is there anything harmful about cooking in iron skillets?

Debra’s Answer

I know of no reason not to use cast iron skillets. I think they are a good choice, made of a natural, simple material.

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Can I can raw applesauce?

Question from Shirley Richey

Dear Debra,

Thank you so much for the recipes. They are wonderful!

I have a friend that’s been giving me apples this entire summer. I pick them right off her trees! They have been producing all summer & she has so many that I’ve been getting bags & bags of them. With a lot of them I’ve just peeled, sliced, put in a pie tin & freeze so I can make apple pie in the fall & winter but my freezer doesn’t have any more room& I’d like to can some of your raw applesauce.

Is it possible without cooking them? I didn’t think so. Any other ideas as to what I could do with apples to store it? Any help will be greatly appreciated.

Shirley in Cool, CA (Really! That’s the name of our town).

Debra’s Answer

Unfortunately, you can’t can raw applesauce as the cooking process for canning cooks it.

If you have lots of apples, I suggest drying them in the sun. Then you can store them without refrigeration and use them all winter.

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Breast Milk Storage

Question from AM

Hi Debra,

I was wondering if your readers have some suggestions on some healthy and nontoxic or environmental friendly breast milk storage “essentials”. Seems like the most common types out there are plastic freezer bags made for storing breast milk, but I wonder if the milk fat would cling to those plastic. I mean, if they do then it will be a waste of precious breast milk. Then I read that glass bottles tend to break if you freeze milk in them. Does anyone have any good suggestions?

Thank you Debra for all the great work!

Debra’s Answer

Readers?

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Tide Pure Essentials

Question from Bev

Any thoughts on this new product Tide Pure Essentials ?

Debra’s Answer

I suspect that they are similar to Tide Simple Pleasures, that is, a petrochemical detergent with some natural fragrances, to appeal to the market segment of consumers who want to be more natural, but don’t want to give up the tried-and-true brands they are more familiar with.

This is not a “natural” product.

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Cleaning Baby Spit up in bedding

Question from MKH

Even though my baby is breast fed, her spit up smells if not immediately cleaned up, which sometimes isn’t obvious to us until much later. How do we get the smell out of things that can’t be thrown into the wash, like the floor of her pack & play or inside her bassinet, using natural infgredients? The only product I’m willing to try so far is baking soda–I’m worried that vingear might not dry or make the fabric smell like vinegar forever, and I’m new to green cleaning as it is. Any advice appreciated!

Debra’s Answer

I have no personal experience with this, so I’m going to let my readers respond.

Moms, what should she use?

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Your crumb coffee cake

Question from Terri

Your recipe for the crumb coffee cake sounds wonderful! I just thought some may want to try the addition of 1 c. of berries, layered before the crumbs or just mixed in the batter. I think blueberries or marionberries would be especially good.

Debra’s Answer

That sounds great to me!

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wool fleece mattress pad

Question from Dawn

We just bought a new innerspring mattress with a thick and plush pillow top. It is very comfortable but we have discovered that the pillow top is very hot to sleep on. It does not dissipate body heat at all. I have been looking at wool mattress pads/toppers and I’m wondering if they are truly cool to sleep on in the hot summer months. I found one through Debra’s list at Dax stores that is a washable wool fleece mattress pad that is reasonable priced. Does anyone have any experience with fleece mattress pads or know of any other option that would help make our new mattress cooler to sleep on?

Debra’s Answer

I live in Florida, where it is very hot. During the summer, we have to sleep with the air conditioner on because it is generally over 80 degrees outside and humid. But we set the air conditioner at 78 degrees, so it’s still pretty warm.

365 days a year we sleep on a wool mattress with a wool mattress pad and cotton flannel sheets. And we are very comfortable and cool because these natural materials absorb perspiration and then allow it to evaporate.

The mattress pad we bought many years ago is wool fleece attached to a woven wool backing. We have washed and aired it out many times in over twenty years. I don’t know where to get such a pad currently.

Readers, what is your experience?

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Prang Crayons

Question from JC

Prang Soy Crayons are listed under your Debra’s List column and I noticed on the web that they are no longer making these crayons. Do you know if sales were just low or was something harmful for children or did Crayola give them trouble? I am still interested in locating some but want to know the reason they discontinued manufacturing them? Thanks you, JC

Debra’s Answer

Hmmmm. I’m a bit puzzled by this because I just two weeks ago taped a television show that showed these, among other back-to-school items, and the producer had no problem finding them at a local store.

If they discontinued manufacturing. It could be many reasons that have to do with resource availability, consumer demand, company finances, or any number of other problems besides toxicity or competition.

I didn’t see the note about discontinuing manufacture on the website I linked to on Debra’s List. If you saw that on another website, and want to know more about this, I suggest you call the manufacturer.

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Siding Options

Question from k.m.t

Hi Debra,

My husband and I need to replace the 35 year old aluminum siding on our townhome. We are on a very tight budget, but want to be green-friendly and avoid vinyl siding. What are our options?

Thanks,

k.

Debra’s Answer

Here’s what I wrote about siding in Home Safe Home.

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Dye-free medicines?

Question from KLP

We are looking for dye-free medicines for both adults and children. We would also prefer that they have no artificial sweetners or chemical preservatives. All we have been able to find so far are: dye-free Tylenol, dye-free Motrin and dye-free Benedryl. Do you know of any others or, better yet, a company that specializes in dye-free OTC medicines? Thank you so much for all of your valuable advice. I read your newsletters religiously.

Kelly

Debra’s Answer

Well, personally I wouldn’t take these drugs with or without dyes. But if you are going to take them, it’s better that they be dye-free. I have no idea where to get these dye-free drugs.

There are what special pharmacies that make up prescriptions without dyes, etc. I remember once a doctor gave me such a prescription and sent me to a local pharmacy that did that. But I don’t remember what they are called. They are probably online somewhere.

My best recommendation to you is to find some natural remedies, such as herbs or homeopathics, to handle the symptoms you need to relieve with these drugs. Or, better yet, find out and handle their root cause and build health in your body.

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Kitchen Cabinets

Question from Sami

We want to buy kitchen cabinets and are confuuuuused. We saw Kraftmaid cabinets.

The cheaper one we liked the most actually was Praline color but we were told it was not solid wood but plywood.

The more expensive is Solid Wood. I actually prefered the cheaper plywood.

Then one can get Lacquered solid wood cabinets.

Which type would you recommend?

Is it true that it is easier to maintain the lacquered wood than the solid wood?

hi, I have been trying to have my cabinets made of al wood but am finding it too expensive – there are some boards that say they are very low in formaldehyde emmissions level EO substrate (if you know what that means) that it is tested to US EPA’s ETV test method for measuring emissions of VOCs and aldehydes and complies to the total VOC limit specified by Green star of <0.5 mg/m3 within 7 days of unpacking. What do you think or can you suggest a board to use for the insides of the kitchen cabinets.

thanks

Jacinta

Debra’s Answer

This IS a confusing subject. I know, because I’ve just been looking for kitchen cabinets too.

There seem to be three kinds of cabinets.

The cheapest ones are made of particleboard. These you want to avoid as they outgass considerable amounts of formaldehyde. Be sure to ask what the cabinets are made from, don’t just look. Often they are veneered to look like wood.

Then there are cabinets made from plywood. These are less toxic and may be acceptable.

I just found some cabinets here locally that were being advertised as “solid wood”. In fact, they were plywood with solid wood doors.

There ARE actual solid wood cabinets. They are very expensive. See search results on Debra’s List for “cabinets”,

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Best rose fertilizers

Question from G

I am a new rose gardener. I want to use the best natural fertilizers to make my new rose friends happy. Any suggestions?

I’d also like to know how to get the fertilizer into the ground. A neighbor suggested making holes near the roses with a stake, then putting the fertilizer into the holes, so it would get to the roots. Any recommendations on this? I want to make sure not to damage the roots.

Best,

G

Debra’s Answer

Readers?

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Sheetrock

Question from Mary

Debra, I realized that I also need to ask about sheetrock. Is there anything I should be aware of in that area?

thanks again ! 🙂

Debra’s Answer

There’s nothing in sheetrock you need to be concerned about. We just use standard sheetrock from any home improvement store.

There is a small amount of chemicals in the mud used on the tape to seal the seams. I know there are some less toxic brands available, but we have never used them because the amount of chemical is so small. Still, some people who are very sensitive prefer the other. If you want to go with the standard mud for convenience, you can minimize exposure to whatever chemicals that may be present with ventilation and by using heat to dry it quickly.

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Insulation In Wall

Question from Mary

Hi Debra,

We are adding a wall downstairs in our storage area. We wanted to used the encapsulated insulation but cannot find it for sale in our area , isn’t that kinda crrazy ???

Now my question: Is it necessary to use the encapsulated insulation in a wall …since the insulation will be enclosed in the wall anyway ?

Thanks for your info….I love your website & have passed it on to our local H.E.A.L. group.

Debra’s Answer

Well, I don’t know, but there are some green builders on this blog, so I’m sure we’ll get an answer!

Readers?

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Air beds

Question from svw

Hi…We are wondering where to buy an inflatable airbed, all the ones we have seen are so toxic and strong smelling we are unable to tolerate them. The kind we are looking for are the collapsible airbeds that use the pumps. Thanks svw

Debra’s Answer

Readers?

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Granite Countertop Sealer (A Safe One)

Question from JC

I made the mistake of thinking there would be a safe sealer for granite countertops and now I have to find one! Do you know what I can use because my understanding (now, after it’s too late) is that granite has to be sealed yearly and I cannot find a safe sealer.

Please help!

Jan/NM

Debra’s Answer

Readers?

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Cork Flooring vs. Carpet vs. Area Rugs

Question from RDC

I have two questions, please. I know carpeting should be avoided because–in addition to the fact it offgasses–it harbors all sorts of mites, danders, dust, and other allergens. Given its surface texture, won’t cork flooring cause the same problems? Also, with regard to those problems, are area rugs (e.g., oriental rugs) any better than standard carpeting? Thanks for your advice.

Debra’s Answer

I’ve never had a cork floor, so readers, what is your experience?

I find natural fiber area rugs to be fine, and not at all like wall-to-wall carpet. I have had in the past some cotton rugs I could toss in the washer. Currently I have a small wool area rug in my hallway that covers an old air vent that opens to the crawlspace and is hard to walk on. We just take it outdoors and beat it every once in a while.

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Are ingeo fiber pillows safe?

Question from L.A.

I just bought but haven’t yet used a pillow from Bed Bath and Beyond that is made from ingeo fiber, which apparently is synthesized from corn. It is supposed to be 100% natural and industrially compostable.

I find cotton bedding gets hard as rock (I have a neck problem), but I can’t tolerate wool or feathers, and am reluctant to use latex due to my numerous allergies.

I checked the ingeofibers.com website; it explains the process in which corn is turned to sugar, then fermented and transformed into a polymer (polylactic acid) that is sustainable and not from petrochemicals.

I’ve had no problems with rayon or modal, even though they’re not completely natural, but I wonder if anyone has researched this product as bedding fiber.

Also, in explaining the fiber, the website says that it’s made from lactic acid, which is made from dextrose by fermentation. I’ve read about lactic acid being too high in people with panic attacks, and I may have panic disorder. Could breathing this substance in a pillow be a problem for me? (It has a 300 thread count cotton cover, which I’m thinking of putting in a 600 thread count pillow protector I bought at the same store.)

Debra’s Answer

Interesting…

This would be much better environmentally because it is made from a renewable resource, however, I would caution anyone with a corn sensitivity to beware. I know that people with corn sensitivites can react to substances made from corn even if it is highly processed.

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Apartment Living And Wall To Wall Carpeting

Question from Ali

I live in an apartment that I love and they have wall to wall carpeting. I have heard so many things about the toxic effects of carpeting. I am moving into a new apartment in the same building and they are putting in new carpeting.

Is there anything I can or should do to air it out before I move in or to make it less toxic (if possible)?

Thanks!

Debra’s Answer

This is a perfect use for AFM Carpet Seal. I once worked in a rented office where I couldn’t take up the carpet, so I applied this. It’s clear and you can’t tell it’s even on the carpet. It really made the difference between being able to work in this office and not being able to be in it at all. So it’s worth a try.

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Aerosols?

Question from R.M.

Something I’ve wondered about and which I’m hoping you can shed some light on:

It’s my understanding that aerosol spray cans were targetted several years ago as a key culprit in the ozone layer depletion. And yet, they are still very much in use. Am I incorrect in my understanding of their impact on the environment? Was the technology changed? Or was nothing done despite their environmental impact?

I avoid aerosol cans as much as possible (almost 100% of the time) but would like to know more about this.

Debra’s Answer

The EPA banned the use of CFC propellants in 1978. An exception was made for some asthma inhalers, but even they will be CFC-free by December 31, 2008.

Here are a couple of links to explore for more answers to your question.

Aerosols and the Environment has more information on CFCs and recycling aerosol cans.

How Aerosol Cans Work shows how aerosol cans are made.

Even though today’s aerosol cans for the most part do not contain CFCs, the liquid gas that acts as a propellant is still a petrochemical, and mixes with the substance being propelled. Many propellant gasses are also flammable, posing yet another danger.

Even if you use an “environmentally-friendly” propellent, aerosols produce a very fine mist, which makes whatever you are propelling more easily absorbed by eyes and lungs.

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Swiffer Solution alternatives

Question from Susan

Well, I’ve decided to go ahead and purchase the Swiffer wetjet…for reasons that are too long to list, but they include 2 teens and one elem, 2 dogs, 1 cat, cabinetmaker husband and wife with fulltime job outside house and PT inside house (I make the kids clean the bathrooms and do their own laundry–except for the youngest). Does anyone have an alternative to the solution? I’ve thought about reusing the bottle after cleansing and just put in Debra’s basic cleaning solution.

Any other suggestions?

Debra’s Answer

This may sound old-fashioned, but I’m a little puzzled about why one would buy a Swiffer. Does it clean better? faster? I’m satisfied with my vacuum and broom and mop.

I’m imagining that you could refill the dispenser with any cleaner you choose.

Readers, any suggestions? (or health or environmental comments pro or con on Swiffer?)

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Mold cleanup?

Question from Pamela

I removed wallpaper in a home we just purchased. Underneath the paper is black mold. How do I treat this safely?

Debra’s Answer

Mold is not an easy problem to solve, since there are different types of mold which are more or less toxic. I suggest taking a look at Q&A: Crawlspace and Mold for some suggestions.

Also, read about the decisions I made in cleaning up mold in my home at At Home With Debra: Bau-Biologie: Humidity, Moisture, and Mold and At Home With Debra: Bau-Biologie: Mold Inspection and Remediation.

At the very least, I would have two professional mold remdiation inspectors come out and tell you what kind of mold it is and if it poses a danger to remove it yourself. Mold has to be handled carefully and correctly.

The Environmental Protection Agency (EPA) also has a good website about mold: A Brief Guide to Mold, Moisture, and Your Home that gives mold basics, guidelines for cleanup, how to reduce humidty and prevent condensation, testing for mold, and other helpful information concerning mold.

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Need Cake And Punch For Baby Shower

Question from Natalie

Hi Debra.

I was just introduced to your site and it seems wonderful! I hope you can help me with something. I am giving a baby shower to my sil who has been eating only turbinado or demerera. I have found a couple of cake recipes which look fantastic, but i am needing some type of punch. do you have any recipes? also, on your frosting recipes…how much of a “part” do i start with?

when it comes to the all natural life…i’m not very knowledgeable. any help and other suggestions on this is GREATLY appreciated!

thank you in advance!

Natalie

Debra’s Answer

For the cake, I recommend my Fabulous All-Organic Special Occasion Cake, which has been a hit every time I have made it. And you can make it with turbinado or demarera sugar if you want to (though these are not the same as whole evaporated cane juice), and use the “maple sugar” option for the measurement.

For the frosting, the “part” you start with depends on the size of the cake. For a regular size 2 layer cake, I would use about 2 cups for the powdered sugar part.

As for punch, I would take some fresh fruit juices, mix them with some sparkling water. Now that it’s getting to be fall, a punch based on apple or grape would be lovely. A bit of lemon will perk up the flavors. No sweetener needed.

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100% Polyurethane Foam Bed Topper

Question from LR

Geo-Matt 100% Polyurethane Foam 3 inch mattress bed topper is great, but it has strong chemical smell. Is it treated with something? Will airing prior to use fix the problem smell?

Debra’s Answer

No, it’s not treated with something and airing it out won’t help. What you are smelling is the polyurethane plastic itself. I recommend tossing it out and getting a wool topper instead.

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Cement

Question from Denise

Debra,

We put some cement on the bricks in the basement, to keep mold from coming in. Was cement the wrong thing to use around my daughter who is cemically sensitive, and will

eventually out gas?

Denise

Debra’s Answer

Cement is an inert material that does not outgas. It is safe for people with MCS.

However, cement is porous and can allow misture to pass through. It won’t prevent mold growth. I witnessed this some years ago when I had a cement block retaining wall holding up a hillside. It was often damp and grew lots of nice moss!

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Cutting Board Care

Question from Joanne

I have been to several places that sell cutting boards and they are suggesting and selling a mineral oil product for the care of the boards. I have used this product (on new boards) for about three months and the smell of mineral oil is always present. Does this get into the food? For many years olive oil was my product of choice and no odor was ever detected. Care was used on the boards to clean with hot soapy water and rinsed well – I even have wooden salad bowls that were treated with olive for many, many years and no odor exists on them.

So should the olive oil idea be scrapped?

Debra’s Answer

In my opinion, the mineral oil would get into the food, as it comes in contact with it.

I’m sure that many a wooden salad bowl has been seasoned by olive oil over the years, through daily use. Old ways are often the best.

There’s a whole discussion on this topic at Wood Conditioner for Cutting Boards and Bowls, with some very interesting comments. Take a look.

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Bisphenol A in Canned products

Question from Kathy Paris

Hi Debra,

I love what you are doing for consumers. I wish you worked for the FDA–we would sure be healthier.

My question is–do you know what canned soups, tunas, beans, etc. do not contain the epoxy resin, Bisphenol A? I have looked everywhere and they mention that some tuna, beans, soup, etc cans contain this plastic lining but they never list the brands. (Environmental Working Group has done a lot of research but doesn’t list the brands). I have written many and so far, only Trader Joes doesn’t use this chemical in its canned products.

Have a great day, Kathy Paris

Debra’s Answer

I don’t have a list of brands.

One of the problems of putting together such a list is that it can change faster than I could keep up with doing the research.

Kudos to Trader Joe’s for choosing bisphenolA-free cans and making it known. That’s really what all manufacturers need to do.

Now, if you do the research and find more, I’m happy to post them here!

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How Long Does MDF Offgas?

Question from Ken Boettcher

Can anyone tell me how long formaldehye offgasses from medium density fiberboard once the board is cut and assembled into, for example, an audio booth.

I have a constantly running — and extremely quiet fan in the booth that brings in air from outside and exhausts to the outside. Will this booth be safe to spend three hours a day inside it?

Debra’s Answer

Take a look at the Material Safety Data Sheet for Medium Density Fiberboard. It has a lot of information on the toxicity of formaldehyde, the amount of formaldehyde in this product and the necessity to control the outgassing and provide ventilation.

Contact the manufacturer with your outgassing question, as both temperature and humidity affect the rate of emissions.

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Computers are allergic to me…

Question from Linda

i’ve had this problem for years – computers break when i use them. apple has replaced 2 laptops and 1 ipod for me because they couldn’t repair my brand new machines, my imac’s continually squirrely, and windows applications and programs often freeze or otherwise freak out when i am using them. someone else can step in right after me and have no problems at all. the worst part – i love the technology and all it entails.

this truly is not a complaint that’s masking an inablilty to learn & problem-solve.

i first was suspicious of this problem when in a ‘technology in education’ masters degree program during which we all worked simultaneously on our own laptops & i was the only one who often couldn’t maintain my data, link properly to the server, use certain aspects in a program, etc. these issues happened with my computer, its replacement, and those i borrowed.

anyway, i started having hurt feelings(!)and a bit of paranoia. have hesitated loading my replacement ipod for fear of messing it up….

is my personal electricity causing this? how do i adjust it?

i’ve tried visualizing a buffer surrounding me when sitting at the computer. no luck. someone recommended wearing purple ribbons on my wrists.

Debra’s Answer

I have heard of this with other people and have experienced it myself.

One day things went wrong with all my electronics, so I just gave up and went shopping. I walked into a Radio Shack store and all their electronics started going haywire too!

Our bodies certainly have their own electromagnetic fields which can affect the electrical and magnetic fields around us just as the electrical and magnetic fields around us can affect our bodies. Fortuneately for me, this doesn’t happen with me very often!

Not sure what to recommend to you. Readers?

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replacing plastic clothes hangers

Question from Deb H.

I am slowly trying to eliminate plastics in my house. I noticed from your blog on “how I do laundry”, you use wooden clothes hangers. I was wondering where you get them, do you look for untreated wood, are they stained, polyureathaned or raw, and about how much do they cost. I know replacing my plastic hangers will cost but I don’t want to bring anything else toxic into the house.

Thank you for all your helpful info.

Debra’s Answer

I’ve purchased wooden clothes hangers at a variety of stores like IKEA, Bed Bath & Beyond, Linens ‘n Things, Target, etc. They are not hard to find. They are not sustainably harvested and do have a nontoxic finish on them. I’ve never purchased any that had an odor.

You can easily buy them online if you don’t find them in your local stores.

Calphalon Cookware

Question from Denise

is it ok to cook on anodized aluminum. i have a whole set a calphalon, but i am concerned about using them with my chemically sensitive daughter. thanks

Debra’s Answer

Most aluminum cookware manufactured today is anodized. When a cookware label says it is made from anodized aluminum, it means that the aluminum was dipped into a hot acid bath that seals the aluminum by changing it’s molecular structure. Once anodized, the aluminum will not leach into food, and so would not contribute to aluminum exposure. Anodized cookware is safe.

There are several posts with more discussion about anaodized aluminum. Click on the large purple “Search” button near the top of the right hand column of any page of my website and enter “anodized” for links to the other posts.

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What can I do with newly finished shelves to prevent offgassing

Question from Evelyn K

I got some unfinished pine shelves and used Minwax finish from the hardware store to finish them. I didn’t realize there are less toxic options… and for some reason I didn’t think about off-gassing before I did it. My living room looks great, but I have been running a fan in there with the windows open for a week and I can still distinctly smell the odor of the finish. The living room connects to the kitchen and the hallway without doors, so closing it up and heating it may be difficult- possible if I hang a curtain over the hall entry I suppose. What are my options for removing this smell?

Debra’s Answer

You don’t say if it is oil-based or water-based finish. Oil-based will take longer to cure.

I suggest putting them out in the sun. The heat will help them dry and cure faster.

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What to do before moving into a brand new house?

Question from Wenwei

hello Debra,

I will move into a brand new house very soon. Can you advise what to do?

I remember that I saw a page in your website that you suggest to heat the house for 24 hours for three to five times. Somehow I couldn’t find it anymore.

Can you advise what is link if I remeber right?

Thanks.

Wenwei

Debra’s Answer

Ah. The post you are looking for is Q&A: Anything I should do before I move into my brand new home?

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Inkjet printer ink cleanup

Question from Susan H.

Help!!! My inkjet printer leaked black ink on my carpet! It was my fault, but what can be done? Thanks!

Debra’s Answer

For something like this, contact the manufacturer first. They will know how to remove their ink from various materials. Once you know what they recommend, you can find a similar less-toxic solution.

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Upright Vacuum Cleaner

Question from gail smith

Hello:

I am looking for an upright vacuum cleaner that doesn’t have the odor of the newness when used.

thankyou,

Gail Smith

Debra’s Answer

Like many other products, my best recommendation for this is to purchase a used model that has already outgassed.

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Are pre-finished hardwood floors OK?

Question from john

My wife has MCS and we are in the process of finding a “safe” house, both insisde and outside. We think we have found a house that fits most of our criteria, except for one area. The homeowner installed pre-finished hardwood floors in part of the home 6 months ago. We’ve heard that this should be OK since the finish is baked on. We were in the home for about 45 minutes and my wife did not detect anything. Her sense of smell is accute and she usually detects things immediately if it is going to bother her. What do you think? Opinions are welcome. Thank you.

Debra’s Answer

I think pre-finished hardwood floors are fine. I’ve never had any problem with them.

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Jenny Craig

Question from Vtori

After stumbling across your site and reading about process foods, and sweetners, etc… I wonder what are your thoughts or research on Jenny Craig foods…. I just started the program to lose 50lbs, do you have another recommendation?

Debra’s Answer

I haven’t looked at Jenny Craig foods recently, but last time I looked they were standard commercial foods, not organic, with refined flour and refined sugars. I personally wouldn’t eat them as my regular diet.

My best success with weight lost has come from preparing my own organically grown foods and minimizing carbs. If you eat mainly lean proteins and fresh raw vegetables–as much organic as possible–the weight will fall off. If you want something sweet. Eat a little fresh fruit. Drink 2-4 quarts of clean water every day.

Exercise also makes a big difference. Walk as much as you can. Just start with five minutes if that’s all you can do and do a minute more each day.

I also have found that a gentle intestinal cleanse works wonders. Something like Dr. Schultz’s which is made from organically grown herbs. It works best for me to do it for a week and then another week later. What you think is “fat” in the abdominal area may simply be intestinal build-up.

What is most important is not just to lose those fifty pounds, but to make a transition to healthy eating for the rest of your life.

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Safe Mattresses

Question from k sharp

Does anyone know where I can purchase a mattress that has minimal or no chemicals for a reasonable price. Mail order would be preferable since we live 175 miles from any large city.

It seems they are well over 1000.00 for a twin size.

Debra’s Answer

Readers?

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My Tooth Powder Safe?

Question from Susan Hunt

Hi, Debra ~ I have been intrigued by the discussions about using tooth soap. I have been using Revelation Tooth Powder for some time and I am wondering if any of these ingredients might be harming my teeth: “Calcium Carbonate a naturally occurring mild abrasive, Soap from vegetable sources only, natural Brazilian Menthol, pure Wintergreen Oil.”

I love the way plaque no longer forms on my teeth, even overnight, but I don’t want to use anything that may be harmful in the long run.

Thanks for your insightful and reliable information!

Debra’s Answer

This list of ingredients looks fine to me. Notice it is just soap with a little calcium (the same type as in dietary supplements, and flavoring. This is very similar to tooth soap.

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Organic Flea Control

Question from paul wheaton

Hi Debra, I’d like to share an article I wrote about organic flea control with you and your readers. It’s at www.richsoil.com/fleas.

In it I recommend using diatomaceous earth (DE) to kill fleas.

I know there is a fair amount of debate on this. Some people like the idea of creating a cloud of DE, but others, like me, prefer to keep it on the ground and not in the air. I think for cats, a flea comb is the best thing and a paper thin layer of DE goes around the house wherever a vacuum cannot reach.

The impact of food grade DE on the lungs is the same as flour (most flours contain DE), talcum powder or corn starch. I have read anecdotal speculative concerns about DE, but so far all of these concerns pale (IMO) to the scientifically researched problems with pyrethrins and borates. I think the biggest problem with DE to date is that it is … well … dusty! But I think this dust is less worrisome than your average house dust.

Debra’s Answer

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Automobile Detailing

Question from Mike George

I would like to get some tips on detailing automobiles with non-chemical products. In the process of removing chemicals from my home I realized that 25% of them were dedicated to my car(sad I know!). I don’t expect the love affair with my car to end so any advice would be appreciated for interior detailing that includes leather seats.

PS: I have heard vegetable and olive oils are okay for interior panels etc.? any more ideas?

Thanks

Debra’s Answer

You can read about leather care at Q&A: Nontoxic Leather Care and Q&A: Nontoxic Leather Protection.

As for everything else, readers?

And, Mike, if you could add a comment to this post with your specific needs, I and others could give you more help.

Personally, all I do to the interior of my car is vacuum it out and wash the windows with vinegar and water.

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Blender with no fumes?

Question from Kat Scott

I cannot seem to find a blender with no fumey odors. All of the blenders I’ve checked out so far smell strongly of outgassing soft plastic which is coming from the lid and the gasket. Can anyone help? We’re all having smoothie deficiencies! Thanks.

Debra’s Answer

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Universal Inkjet Refill System

Question from Gina Ryerson

Hi Debra and Everyone,

I discovered Universal Inkjet Refill System from Computer Business Works, Inc. www.colorfastink.com

This stuff works beautifully for me every time. The box says “Refill up to 6 times”, but seems I’ve gotten more than that. Once you get the hang of it, it’s simple enough. And not messy if you’re careful.

The kit includes ink, syringe, tutorial CD-ROM and instruction booklet.

The ink is “high quality” waterproof, so I don’t know how if it’s nontoxic. I don’t see anything on the website to give me a clue.

Gina Ryerson

Debra’s Answer

The ingredients are pyrollidone and urea. pyrollidone is short for polyvinyl pyrollidone (PVP) which is a plastic commonly used in hairspray. I don’t know how this compares to other printer inks, but if anyone wants to send me URLs for printer inks, I’ll be happy to compare ingredients.

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Is Formica Toxic?

Question from wt

Hello,

We were thinking of using formica as backing for a built in cabinet to cover drywall. We wanted to check if this material was considered toxic, and if you might recommend a non-toxic construction adhesive.

Thank you kindly.

Debra’s Answer

Formica itself isn’t toxic (it is a very hard plastic), but it is usually mounted on a particleboard backing, and particleboard emits a lot of formaldehyde. I haven’t ever seen Formica uninstalled, so I don’t know if that is standard installation procedure or if it comes mounted on particleboard from the factory, but I have no health concern about Formica itself.

For a nontoxic adhesive, check the websites listed on the Building page of Debra’s List.

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Help Removing Musty Odor From Fireplace

Question from john

We moved to a 30 yr old home last fall and due to lack of proper chimney maintenance over the past years the chimmney had developed a build-up of creosote, which my wife is very sensitive to due to her MCS problems. The chimney was cleaned and then sealed at the top and front of the fireplace box.

We just had some heavy rains in our area and discovered that there was a leak (crack in the mortar at the top) and now we have a musty smell inside of the fireplace. It is possible that this leak has been going of for some time and now we may have the start of a mold build-up. It has been suggested that we remove the seals and start a hot, long-lasting fire. However, my wife is sensitive to wood smoke.

Do you have any ideas or suggestions to resolve this situation.

Thank you.

Debra’s Answer

Readers?

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Gentle body cleanser?

Question from Susan

A bit personal to ask this, I know, but I am looking for an extremely gentle cleanser for the genital area. Everything I have used burns so badly! We only use “natural” soaps without the harmful chemicals. Thanks!

Debra’s Answer

It’s been my understanding that only rinsing with water in the shower is needed.

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Organic Cotton Developing Strong Odor Over Time

Question from Bill

Debra,

My wife has severe MCS and has been wearing organic cotton clothes for some time now. However the clothes seem to develop a strong odor if they are not washed or used frequently. Sometimes the ones we do wash frequently also develop this odor with age.

We have tried soaking them in distilled white vinegar, rinsing and washing in baking soda several times. We have even tried soaking them in powdered milk, boiling them in milk, or baking soda or just plain water but nothing seems to help.

It is a little frustrating to finally get them to the point that she can wear them only to have them develop this odor a short time later and not be able to wear them. Clothes she can tolerate are in short supply (as anyone with MCS knows I am sure).

Any ideas as to what is causing this and how to resolve it?

Debra’s Answer

I’ve never heard of this.

Readers, any ideas?

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Concrete Flooring

Question from Mary

We are re-doing our downstairs office space. We are removing all carpet. The floor underneath is concrete. I have read that concrete flooring is a healthy choice….just paint it or seal it with a non-toxic product. It would certainly help the budget to do this ( we can then use that money toward our new UPSTAIRs flooring ..hardwood 🙂

Would you share your thoughts on this?

thanks!

Debra’s Answer

I have no objection to this. I have seen some very attractive concrete floors.

One thing you might consider instead of paint is to put a “skim coat” of new concrete on the surface. This would cover any cracks or imperfections on the existing floor very inexpensively. This skim coat can also be colored with powdered pigments to any color you want. You could even lay squares or other shapes of different colors to make a pattern, then top it all with a nontoxic clear sealer.

Here are a couple of websites with instructions for skim coats and ideas for decorative concrete floor finishes:
http://www.decorative-concrete.net/overlays_how.php

www.stainedbydesign.com

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Second Try On Outdoor Mosquito Control

Question from Diana

Hello all who have given great suggestions on my outdoor mosquito control question. THANK YOU!

My goal is to decrease the mosquito population without chemicals before they decide they want to feed on me. I’ve used the natural essential oil products, but they don’t always work well, and I’m rather sensitive.

The question that I really want answered is about CO2 machines. Do they really work in luring the mosquitos and then trapping them. I have taken into account decreasing any breeding grounds by controling water puddles, etc.., but there is a ditch close to the property that I have no control of even if I try using the bt larvacide. The ditch is sometimes moving and other times not. I need to know whether it is worth buying one of those CO2 machines and which one might be the best?

The mosquito problem is not just a few bugs flying around, it is many swarming the humans, which makes going outside very unenjoyable and worrisome due to West Nile problem in the area.

I am aware that bats and swallows are great mosquito eaters too. I need something more.

Thanks in advance, D

Debra’s Answer

I don’t have any experience with this.

Readers?

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Stainless steel ice-cube trays vs. Freezing in plastic

Question from Janet

I’m looking for a stainless steel ice-cube tray. Do they exist? I am concerned about the plastic trays, I hear that freezing water in plastic can chemically change the water – is this true? How about the silicone rubber ice-cube trays. I’ve read your blog on using them for cooking, but what about for freezing? Thanks

Debra’s Answer

Metal ice cube trays ARE available online, but they are not made from stainless steel. They are, and have always been, made from aluminum. Just type “aluminum ice cube trays” into your favorite search engine and many online sources will come up. Check the price comparison sites that come up too.

Elsewhere I have noted that plastic outgasses LESS when frozen, and ice cube trays are made from a fairly hard plastic, so I’m not real concerned about ice cubes being contaminated with plastic in the freezer. And I think silicone ice cube trays are fine too.

Metal trays last longer and don’t crack or leak.

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Whey Low as a Low Glycemic Sweetener

Question from Sweet Sue

A friend uses whey low as a sugar replacement and just loves it. Since it is used spoon for spoon just like sugar, it is good for baking.

I do not see this in the list of approved sweeteners and would like to hear your views.

Thanks,

Sweet Sue

Debra’s Answer

I did check out Whey Low. It looked interesting and made some claims of being low glycemic. I ordered some and it tastes great. But it also sent my blood sugar through the roof.

Then I read a blog post from Lowcarbezine! that gave a critique that I totally agreed with. Here’s an edited version (you can read the original at http://www.holdthetoast.com/httblog/archives/000169.html–just wanted to put it here in case that page gets taken down). She is writing from a low-carb viewpoint.

I couldn’t have said it better. Though Whey Low’s sugars come from natural sources, they are as refined as refined white sugar. It’s simply refined white sugar cut with crystalline fructose made from corn (which I don’t recommend either) and the sugar part of milk without the rest of the nutrients.

I don’t consider Whey Low to be a good substitute for sugar.

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How to get rid of mice

Question from P.J.

Hi Debra,

I’ve been having a problem with mice ever since some new neighbours moved in. She once told me that they had mice in their old place (which was just up the street, less than 1/2 a block away). I don’t know if she moved mice with her accidentally (burrowed in the boxes), but I understand that they will follow their scent.

My question is how do I get rid of them or at least keep them from coming back, once I catch them then release them miles away from my home. I’ve used the the “sonic” plug ins which are supposed to repel them, but unless I use one in every plug-in in the house, I can’t seem to keep them away. I read somewhere that chocolate is a poison, and the article made it sound o.k. to put that in the “live” traps, but I don’t want to kill them, I just want to keep them out of my house. I also have a dog, so I have to make sure that whatever I use will not be dangerous or hazardous for her, or for any young children that might come into contact with it.

I live in Canada (Ottawa), so much of the products you mention are not available here.

Any help you (or your readers) can offer, would be greatly appreciated.

Many thanks.

Debra’s Answer

Readers, what has worked for you?

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Non-Aluminum Ice Cream Makers

Question from Linda

Anyone know of an ice cream / sorbet maker that does not use an aluminum (or plastic) dish for making the ice cream? I have not been able to find one made of stainless steel.

Any opinions as to whether it’s ok to make the ice cream in aluminum (about 20 minutes) and then transfer it to something else afterwards? Maybe the fact that it is COLD, not hot, isn’t so bad for leaching toxic materials into food.

Thanks a lot,

Linda – California

Debra’s Answer

The one I use is aluminum and I’m not concerned about it. Aluminum leaches more when acidic foods are cooked in it, and longer cooking times (worst, for example, would be slow-cooked spaghetti sauce).

Here’s one with a stainless steel bowl, but not cheap ($600.00!): Musso Stainless Steel Lussino Ice Cream Maker.

I seem to recall many years ago I had an ice cream maker that also had a stainless steel bowl.

I think you need to look for a unit that has a built-in bowl and a freezer in the unit. These seem to have stainless steel bowls.

The less expensive type where you pre-freeze a removable bowl in the freezer seem to be made of aluminum. Perhaps there is a reason for using aluminum that helps with the freezing, so there may not be one of this type that has a stainless steel bowl.

Mother Uses Sugar-Free Hard Candy Daily to Combat Dry Mouth – Any Specific Suggestions for Substitutes?

Question from M.B.

For several years my mother has suffered from xerostomia or Dry Mouth. This is most likely the side effect of medications she takes. She combats this lack of saliva with the recommended self-care – sucking on sugar-free hard candy or chewing sugar-free gum. Not surprisingly, the gum/candy I see her using always has one of your “Sweeteners to Avoid.”

I’m committed to finding her a healthy substitute. I’ve learned from my research that the process of making hard candy precludes the use of many sweeteners. This seemed like it should be an easy task, but it has proven to be rather challenging. She just needs something healthy – anything healthy (candy or otherwise) – to turn to when she faces dry mouth, as she does on a daily basis. Any specific product recommendations?

Debra’s Answer

Check your local natural food store. I know they have hard candies there made with rice syrup and mints sweetened with xylitol.

The problem one runs into making hard candy with various sweeteners is that some of them don’t “crack”, which means they won’t get hard when you cook them like a hard candy.

I’ve found that evaporated cane juice, maple syrup, and brown rice syrup will crack. You should be able to cook any of these with a small amount of water and until they reach a certain temperature that when you put a bit in cold water it will turn hard right away. You can then spread it out on parchment paper or a silicone baking sheet and let it cool, then break into pieces. You could add flavorings if you want. You could also get candy molds to make shapes.

But it would be easier to just purchase hard candies at the natural food store.

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Cane Sugar

Question from Diane

Hi,

I was tested for food allergies and cane sugar was a food that was listed as one I am allergic to.

Is cane syrup different than cane sugar?

Thanks,

Diane

Debra’s Answer

No. They are both made from the same sugar cane.

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Sound Proofing

Question from Rosiem

what do you put down on a concrete floor to sound proof it before you cement down tiles?

Debra’s Answer

Hmmmmm. I don’t know. I’ve never done that. Readers?

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Filtering PVC residue from water

Question from SVE

Dear Debra,

We are on a community well (six other houses) that brings water to a tank house through PVC piping. We had copper piping installed from the tank house to our house. Also, we have copper piping inside our house.

Since there is no chlorine in the water, I understand that a carbon filter would not be practical to eliminate the PVC chemicals – microorganisms can grow quickly in the carbon. The water when tested is very good but they don’t test for PVC. We do have the problems of mineral deposits and a little iron stain on the toilets. (I use vinegar, baking soda and hydrogen peroxide – one at a time.)

Do you know how PVC can be filtered out of untreated well water for (1) drinking and (2) showering? Is there a risk to wearing clothes washed in “PVC water?”

Before we moved to our current house, one thing I noticed when we took a tour of a local bottled water facility using artesian well water was the PVC piping used in their processing! It seems it’s in city water systems, too. What to do?

Thanks so much, Debra, for all the time and effort you put into your outstanding website!

Debra’s Answer

Carbon is the proper filter media to remove PVC, but I do see your problem with the bacteria growth. Find a good local independent dealer of water filters who is accustomed to dealing with the water in your area.. I know you can purchase a chlorinator or you may be able to run your water through an ultraviolet or ozone system first to kill the bacteria before it goes through the carbon.

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Hard Wood Floor Finish Offgassing

Question from Debra S.

Dear Debra:

My husband and I had our hard wood floors refinished in February of this year. Harco Polyurethane 350 VOC was used. My husband pointed out some imperfections in the finish and the contractor came back and did something which increased the fumes (we found cans of Harco and paint thinner in the garbage).

It is now July and we can still smell chemicals. We moved into the bedroom where the flooring was redone at the beginning of July. Coincidentally, or maybe not, I have not been feeling well. My face is broken out. My nose and eyes are burning. My throat is burning. I’ve been dizzy, sick to my stomach, fatigued, having difficulty concentrating and generally feeling poorly.

Do you have any idea what may have happened and what can be done? I hope we haven’t suffered any permanent ill effects.

Debra S.

Debra’s Answer

I went to the Harco website and found that the product you use is an oil-based finish, which contains more toxic solvents than a water-based finish. I tried to get the MSDS sheet from Harco, but their automatied email system didn’t work, so I can’t tell you exactly what’s in it. But oil-based finishes can outgass toxic chemicals for months. So I’m not surprised you are not feeling well.

The solution is to apply heat to burn off the chemicals more quickly. I suggest not sleeping in this room immediately. And close the door so the fumes don’t get into the rest of the house. Then get a space heater and put it in the closed room. Let it bake for a few days, then air it out by opening the windows. Repeat this as many times as you need to until you feel well in the room.

As to permanent effects, the body is amazingly resisilent and is always tending to health. Stay away from toxic chemicals and it will begin to regenerate itself.

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Borax

Question from E.L.

Per Hulda Clark’s recommendation in “The Cure for All Diseases”, I’ve been using Borax as my laundry detergent for a number of years now. I always do two rinse cycles–the first with a cup of vinegar added to help get out residue, and the second with just plain water.

It recently occurred to me that boric acid comes from borax, and it is toxic enough to kill insects. I have MCS, and I’m now wondering if wearing clothes and sleeping in bedding washed in borax is hazardous to my health? First of all, is borax toxic or just the boric acid which comes from it? Second, if it is, would the amount of rinsing I do on my laundry loads negate that?

Thank you.

Debra’s Answer

I posted some info on the health effects of borax at Q&A: what are some natural emulsifiers for cleaning products, but let’s discuss it more here.

I hauled out my chemical dictionary to see if you were correct in your logical that “boric acid comes from borax” therefore borax may be toxic.

First, borax is natural sodium borate, found in salt lakes and alkali soils. Once, while driving through Death Valley in southern California, I just had to stop at the Twenty Mule Team Museum in the tiny town of Boron, where much of the borax used in this country is mined. You can see on display the boron right out of the ground. Borax is about as natural a natural mineral as you can get.

Boric acid is a manufactured product made by two methods 1) adding hydrochloric acid or sulfuric acid to a solution or borax and crystallizing or 2) extraction from borax brines with various petrochemicals, then stripped using sulfuric acid.

There are a number of forms of borax listed in my chemical dictionary, they all have uses such as herbicide, weed killer, soil sterilant, fungus control…and borax itself is one of the best things to use to clean mold. So it does have that property of killing micro-organisms, albeit in a natural way.

Now, to get to your question, is wearing clothes and sleeping in bedding washed in borax hazardous to your health? I would say no, or at least, it would be less toxic than other things you might wash your clothes in, like detergent. It sounds like with all the rinsing, it would probably rinse out. It’s not the same as boric acid.

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An Environmentally Friendly Driveway

Question from EPArthur

My husband and I are in the unpleasant position of having to overhaul our driveway. Any way you slice it, its expensive, especially for first-time homeowners. Asphalt seems to be an awful choice but that only leaves us with concrete, right? It was suggested that we try crushed granite or limestone but I don’t think that’s allowed in our subdivision. We’re in the midwest with extremes on both ends of the weather scale, but not for extended periods of time. Any recommendations for putting in an environmentally friendly driveway?

Debra’s Answer

I think what you want is something called “permeable pavement” or “pervious pavement” which allows water to go through instead of running off. Some is made from recycled materials. There is some info on this at Q&A: Synthetic Turf (scroll down) but you can learn more by searching on these terms with your favorite search engine.

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Natural Sunscreen

Question from Fran

SUNSCREEN: I get some sun everyday and then cover up rather than slather up (with sunscreen!) – but I think I may have found a safe, natural sunscreen for when needed: Mexitan. I was looking at Greenlight (magazine) and checked on one of their biodegradable sunscreens’ ingredients. Mexitan has Active Ingredients: Titanium Dioxide, Zinc Oxide and Inactive Ingredients: Sunflower Oil, Green Tea Extract, Coconut Oil, Almond Oil, Lanolin, Tocopherol Acetate(Vitamin E), Eucalyptus Oil, Ascorbyl Palmitate(Vitamin C)

I had questions about when the minerals (titanium or zinc oxide) are too small to be safe, and can enter your tissues and bloodstream if too small,and noticed Mexitan’s website asserts they have no nanoparticles. Here is Mexitan’s reply:

Thanks for your question. It is one we get a lot these days with people concerned about nanoparticles. The short answer is that Mexitan does not contain any nanoparticles.

The technical aspects of our stuff is as folows. The titanium dioxide and zinc oxide used in Mexitan is micronized (NOT nanoparticles), with a coated variable particle size greater than 100nm but less than 500nm. (Nanoparticles are considered to be less than 100nm in size). This allows our sunscreen lotions to be more cosmetically appealing compared to coarser particles. The protection is less visible, yet remains on the skin’s surface.

….Thanks for your interest.

Eric Allen

Debra’s Answer

This looks pretty good.

Over the weekend my husband and I went kayaking and needed some sunscreen so our skin wouldn’t burn being out in the sun on a three-hour trip. We had to buy whatever we could find at a chain drug store and were pleased to find Neutogena Sensitive Skin Sunblock Lotion. It also contains titanium dioxide, though the inactive ingredients are not natura, and it is unscented. It went on white, so no nanoparticles. While not the best, it was nice to know there was at least a better choice at the drug store!

Still, I want to caution that there are some health concerns about titanium dioxide so I suggest using it as needed, and not just applying it every day. Better to block sun with umbrellas or clothing or stay in the shade when you can.

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How long does vinyl flooring offgas?

Question from Jennifer

Hi,

Can anyone tell me how long the worst of the offgassing is from vinyl flooring? I’m living with my parents and I can’t talk them out of installing new vinyl flooring in the kitchen and laundry room.

And can anyone recommend a non-toxic adhesive that can be used with vinyl flooring?

Thanks very much!

Jennifer

Debra’s Answer

Vinyl flooring takes a loooong time to outgas. Definately not recommended.

Offhassing can be accelerated with the use of heat. If your parents would allow it, I recommend closing all the doors and windows, the putting a space heater in the closed room. Let it bake for a few days, then air it out by opening the windows. Repeat this as many times as you need to until you no longer smell the vinyl.

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sodium lauryl sulfate

Question from Kerri

I contacted Ecover regarding the use of sodium lauryl sulfate and this is what they said: “Some of our products do contain sodium lauryl sulfate, of vegetable origin, derived from coconut oil. This functions as a surfactant which is listed on our labels.

SLS has a long history of safe use in a variety of cleaning products. Wide-spread Internet rumors regarding its use as being harmful have been investigated by respected publications such as THE WASHINGTON POST and THE BERKELY WELLNESS NEWSLETTER and have been proven to be unfounded. THE AMERICAN CANCER SOCIETY also has an information page debunking the claims.

Please feel free to contact us with any questions or concerns.”

My question is, if it is plant derived does that make it ok to use and non-toxic? I know you recommend this brand to use so I am guessing if it is plant origin derived it is ok? From all that I have heard about SLS’s in whatever form they are in. they are toxic and not safe to use, is this true?

Here are the ingredients, do you know which one is the SLS? “Oxygen chlorine free bleach, plant based non-ionic tensio-active surfactants, enzymes, salts, silicate, citrate, polypeptides, plant based bleach activator, plant based frangrance (lemon type).” Is there a website for people that are new to this whole thing that lists what ingredients are toxic are which are safe to use in all of its different name forms, not just its chemical name? I would have assumed that all the ingredients listed above are safe, since they did not use SLS in the ingredient list.

Thanks

Debra’s Answer

“If it is plant derived does that make it ok to use and non-toxic?” Yes and no. In general, plant-derived ingredients are more bio-compatible with the human body, however there are some plants that have poisons. Some herbs, for example, need to be used with caution.

Coconut is very safe and good for bodies in many ways. Coconut oil is very good for the skin, however, products made from it, such as even coconut oil soap, can be drying to the skin and mucous membranes.

Sodium lauryl sulfate (SLS) is derived from coconut oil, however, it is made by adding sulfuric acid (made from sulfur taken from direct mining or processing of low-grade ores such as coal and petroleum) followed by neutralization with sodium carbonate (a natural mineral).

Like all detergent and soaps, it removes oils from the skin, can cause skin irritation. and is also irritating to the eyes.

You can read more about the health concerns at Environmental Working Group’s Skin Deep website–Sodium Lauryl Sulfate.

Now, to your quesiton, “From all that I have heard about SLS’s in whatever form they are in. they are toxic and not safe to use, is this true?” One of the primary determining factors of toxiciy is method of exposure. There is a huge difference between brushing your teeth with SLS and washing your clothes with it. The primary problem is skin irritation. If you are going to use this product, I would make sure that you have soft water or add a water softener (such as baking soda) to your wash to make sure there are no residues left in the fabric that could irriate your skin. Otherwise, I’m not concerned. Every laundry product and cleaning product contains some similar surfactant.

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Drywall danger?

Question from LC

I’m looking for information on drywall compound or what contracters call “mud”. I had a few home improvements done – hardwood put on the stairs (sealed with Polyureseal BP, a very low VOC poly applied off-site several weeks ago and attached with nails only) and we had some bathroom fans replaced. The contractor had to cut new holes for the bathroom fans and then repair the drywall. I started having some dizziness yesterday, and it coincides with the drywall repairs. However, it’s now dry, and it was my understanding that it’s not particularly toxic stuff to begin with and had no odor. Anyone have info? Thank you!

Debra’s Answer

My understanding is that “mud” is not all that toxic to begin with, although the premixed mud can contain some volatile chemicals that outgas pretty quickly. You could use heat to make sure everything is outgassed and see if that works.

Readers, anyone have any other ideas?

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Love the site

Question from christie

Hi Debra-

I just wanted to say that I love this site. My mother in law sent it to us since me and my husband are trying to get off white sugar and lose some weight. We are also trying to get our children off the “high fructose corn syrup” lifestyle, that seems to be all kids eat anymore as its in EVERYTHING! We started this about a month ago with eating according to the Somersize lifestyle. Its been very good but we still want to have dessert sometimes and thats where your site comes in! So far I have tried the carrot cake with cream cheese icing and it gets 5 stars from my whole family. I made it and even my boys ate it up and loved it! Usually in the past when I have made low sugar things they said they taste funny, but not this one. Thanks so much for sharing these recipes and helping our family get on to a healthy lifestyle.

Debra’s Answer

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How to Repel Spiders, Crickets and Grasshoppers

Question from Dana

We just moved into a new area and it feels as if we’re experiencing a plague of spiders(inside), crickets (inside) and grasshoppers (outside, sometimes inside!). Ok, an overexageration but I am seeking advice on ridding our lives of these small but destructive creatures! Our spider plague includes black widows. At night, the place comes alive! Any help will be greatly appreciated!

Debra’s Answer

I’ve listed quite a few links to websites for organizations that specialize in nontoxic and natural pest controls on Pest Control page of Debra’s List. That’s a good place to start. And I’m sure you’ll get some comments from readers, too!

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Safe lawn care: Cinch bugs; Fertilizer

Question from Jeff

I have a question that I’m hoping you can help me with.

Recently, I was told that the brown (dead) patches in my lawn (in Florida) are caused by “cinch bugs” . And that the cinch bugs will eventually kill the whole lawn if I don’t eradicate them with toxic pesticides. I would like to do something about this, but I don’t want to poison everything in sight(including myself). Do you have any experience with this? Are there safer alternatives than pesticides.

Also, I’ve been advised to use Miracle-Gro fertilizer (with a dispenser that attachs to a garden hose)3-4 times a week for one month on some new plantings of shrubs to get them growing more quickly. Does anyone know about the safety of Miracle-Gro or a safer substitute.

Thanks, Jeff

Debra’s Answer

Readers?

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Carpet Mishap

Question from Mike George

As someone with minor to medium chemical sensitivities, I have been diligent about my avoidance of certain chmicals. However, a party guest that stayed over had a late-evening accident with red wine while we were asleep. The guest found a bottle of carpet cleaner stuck away and unwittingly used almost the entire contents to clean the stain.

Initially the exposure didn’t bother me, but after I closed the house windows for a day to turn on the A/C I started to get symptoms. That night I slept in the house and got severe insomnia as the chemical evaporated and spread through the house.

Now I am making a renewed committment to become truly chemical free. My questions surround what to do with the carpet, offending stain, and chemical. I have put baking soda on the affected area to try and absorb the chemical but I was hoping I could get some advice on any carpet cleaning services that are MCS friendly.

Removing the carpet entirely may be in the cards, but I have found that I can eliminate 90-95% of my symptoms simply by avoiding a few offending products so want to not jump into any major renovations just yet. My goal is to get the carpets, and duct work cleaned, and remove any obvious offending chemicals before going too crazy.

Any advice on my situation, or other persons experiences would be helpful.

Debra’s Answer

First, I suggest that you remove ANY offending chemicals from your home, don’t just tuck them away.

The best recommendation I can give you is to remove the carpet. To simply remove it doesn’t require any major renovations.

I don’t have any first-hand experience with carpet mishaps since I haven’t had a carpet in over 25 years.

Readers, your advice?

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Brain Tumor- Need Alternatives

Question from kw

We are looking for alternatives to stop brain tumor growth- specifically oligastrocytoma or mixed glioma tumor. Have heard of omega-3s and acupunture. Any other suggestions? How do we go about finding a legitimate naturopath?

Debra’s Answer

Readers?

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Safe for dishwasher seals?

Question from Kay

I’ve been using a 1 to 1 mix of borax & washing soda in our dishwasher, my husband is concerned that it might eat the seals in the washer. Is there any info. about this? I’d appreciate any info. Also does using this mixture void warranties ?

Debra’s Answer

I think it would be fine and don’t know about warranties. Readers, anyone have experience with this?

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Reversing Dementia

Question from Carol

My dad was recently diagnosed as being in the beginning stages of dementia. He is 83. His doctor prescribed Aricept but I took my dad off it because I noticed that it made him extremely tired all the time. Does anyone know of any natural remedy/food/vitamin that helps or cures dementia?

Debra’s Answer

Readers?

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Can vinegar be causeing pilling on my clothes?

Question from Kerri

Since I have been reading so much on how great vinegar is for laundry for a variety of different reasons, I have been using vinegar in my rinse dispenser and in my bleach dispenser. I use no more then a cup. Sometimes I just use half a cup in the rinse dispenser. Do you think this can be causing pilling on my clothes? The longest I have my clothes in the dryer,on delicate, is 3 minutes to get the dog hair off my clothes and then I air dry, so I do not think it is from the dryer? I wash my clothes in cold water only and on a delicate cycle. I also use seventh generation soap and use very little, like maybe only 1/8 of a cup. I’m ready to go crazy because my clothes are getting ruined and I am having to get rid of them. If you have any ideas regarding this I would greatly appreciate your advice.

Also I have read some of what others are saying about laundry soaps etc. but I get overwhelmed because there are so many different opinions and advice. Do you recommend a book or something that pretty much just states the facts on non-toxic cleaning products or ones that you can make on your own?

Thanks for your help!

K, Illinois

Debra’s Answer

Yes! See the Cleaning page of Debra’s Bookstore.

And I don’t think vinegar is causing pilling, but, readers, has anyone else had this experience?

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Cleaning Visions Cookware

Question from Natalie

Is it ok to scrub food off of the Visions cookware? I just bought some pots and skillets on ebay & was wondering if I scrubbed it really hard if it would leach something in to the food. Thanks.

Debra’s Answer

It’s OK to scrub VIsions cookware. Nothing will come off into the food.

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Outdoor Mosquito Control

Question from Diana

I was wondering if anyone had experience with the co2 machines for attracting mosquitos and then trapping them as an outdoor control for several acres for mosquitos. I already know about getting control of any standing water even if minute. THere is a ditch running behind the property which makes it hard without some help. I’m getting eaten alive and just want to enjoy the beautiful outdoors. Thanks in advance. D

Debra’s Answer

Readers?

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Organic vs local (non-organic) produce

Question from Helen

Debra,

Things I’ve been reading lately have emphasized local produce over organic. In Washington state, we have a bounty of locally grown fruit, but most is not organic. A local u-pick blueberry farm (with delicious, gorgeous berries) uses copper sulfate as a fungicide and diazanon. How bad is this stuff?

Debra’s Answer

The MSDS for copper sulfate says:

The MSDS for diazanon says:

These MSDS are easy to find on the internet. All you have to do is type in the name of the chemical and MSDS, for example, “diazanon MSDS”.

My search for diazaon MSDS also yielded:

Teacher poisoned by pesticides in classroom

Chemical Warfare Agents And Toxic Waste Disguised As Household Cleaning Products

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Colander and Lead

Question from I.V.

I recently bought a food strainer from Ikea in Emeryville, CaliforniA. The clerk said it was stainless steel. The product or the label itself does not state the metal it is made of. The product stated it was “Made in China”, “design and quality Ikea of Sweden”.

Is there someway I can verify that it has no lead in it as I will probably put hot foods in it that have been blanched or otherwise heated and do not want lead to leach into the food or water if I stick the colander into hot water.

Also, there is a small soldered attachment on the bottom for it to rest on the table and out of the water and a handle which is also soldered to the colander.

Am I being over cautious about lead from China or is this something I should have checked out somewhere before using it for hot foods and in hot water?

Thanks. iv

Debra’s Answer

You can test anything you are wondering about for lead using Lead Check Swabs.

I’m not really concerned about lead in a colendar sold at Ikea. Ikea is pretty environmentally aware and has eliminated a lot of toxic chemicals from their products. I would be surprised if they sold a colendar containing lead.

Still, it’s always wise to test if you have a concern.

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Removing Flame Retardent

Question from kpc

I recently had an employee at whole foods tell me that by washing children’s pajamas in dish soap you could remove the flame retardent chemicals. Do you have any knowledge about this?

Debra’s Answer

That doesn’t sound right to me.

Finishes such as permanent press and flame retardants are designed to stay in the fabric for the life of the garment. If it washed out that easily, it wouldn’t meet the federal flame retardant laws, which is why they put the flame retardant on in the first place.

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Natural Shoe Polish

Question from Michelle

I am wondering if you researched a product called URAD. They claim to be 100% natural and biodegradable.

I have used the the leather cream. It works great to clean, moisturize and it seems to protect the leather a bit. They also have the product in a couple of colors so you can do white leather…brown or black.

I would appreciate knowing if this is a good product. I never use gloves with it. I apply it sparingly. It’s not greasy. I just rinse out the sponge with water and it’s clean.

Thank you for finding an answer.

Michelle

I cannot go into any clothing or shoe stores etc so I have to buy shoes by catalog or on the web. I was wondering if leather shoes would be easier to air out then sneakers with all the rubbery stuff on them. But I would have to find natural shoe polish – does anyone know if this exists? Thanks.

Debra’s Answer

The website says “URAD is mainly composed of Carnauba (natural wax to protect and shine), Lanoline (sheep skin oil to moisturize and also to protect), and mineral salts (to clean).” They don’t give an MSDS sheet, so I don’t know what, if anything, else it may contain, but they do say it is 100% natural and biodegradable.

Give them a call and see if it contains anything else and let us know.

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Garden Spiders

Question from Susan

generally, i have no problem with having a few spiders around. but i have a small lime tree that spiders seem to love too much–huge webs spring up overnight and kill the flowers before they have a chance to turn into fruit. (i also have a lemon tree in the same yard but do not have the same problem with it.) i only use products that are ok for organic gardening.

any suggestions?

Debra’s Answer

Readers?

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Organic Blueberries

Question from Patricia

Hi Debra,

I know blueberries are on the dirty dozen list so I always try to buy organic blueberries. They are usually quite expensive. Wyman’s blueberries, www.wymans.com/sustainability, posts the following statement on their website and I wanted to get your opinion:

Thank you

Debra’s Answer

This is an interesting question.

I went to their website. First, they correctly do not claim their blueberries to be organic, but they do promote “sustainability”. What was surprising to me was that pesticides in any amount were being used on “wild” blueberries. I had always thought that if something was labeled “wild” it was harvested from the wild, but apparenetly not. I need to do more research on what “wild” means, if there is a legal definition. Does anybody know?

As to whether or not it is OK to eat blueberries with this tiny amount of pesticide, here are my thoughts. Ideally, we would eat NO pesticides–100% organic. However, in today’s world, that is usually not possible. Myself, I eat as much organic as is available wherever I am, but I also eat non-organic foods. So if I look at my overall consumption, I am probably eating more pesticides overall between organic and non-organic than are in those blueberries.

Also, we need to consider that there are many health benefits to eating blueberries that may outweigh the infinitesimal amount of pesticide in them. And, these IPM blueberries have much less pesticide than standard blueberries.

So I would say it is a better choice, but not the best possible choice. That said, it may be the best choice available to you where you live.

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Toxic Baby Bottles

Question from Louise

This is from a parent on Berkeley Parent’s Network…

Have you seen the article in the latest ”Environment California”newsletter on popular baby bottles that leach dangerous chemicals, bisphenol A in particular? The Environment California Research and Policy Center and an independent laboratory conducted a test on Avent, Dr. Brown’s, Evenflo, Gerber, and Playtex bottles, and found harmful levels of bisphenol A in all of these brands.

About four years ago I contacted Avent to ask about the safety of their bottles, and they sent me information admitting that their bottles had been found to cause cancer in rats. I was horrified, thinking that my newborn was about the size of a rat. Also I had been heating my Avent bottles in the microwave, which I’m sure helps to release the chemicals. I switched to glass bottles immediately.

I also tell everyone I see using these bottles about their possible danger. The safest thing to do, if you want to use plastic bottles, is to look for those made with softer, less clear plastic — generally these don’t have bisphenol A. It bothers me to note that stores like Baby’s R Us, who say they don’t sell anything with PVC, continue to stock Avent bottles.

Low doses of bisphenol A have been linked to a number of childhood ailments and behavioral problems. For the entire report on toxic baby bottles, see www.environmentcalifornia.org/reports.

Debra’s Answer

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Bamboo flooring in semi-arid climate

Question from Jennifer

Has any one installed bamboo flooring in a semi-arid climate? If so, did you have any problems with contraction or cupping? FYI: We have a swamp cooler but will not be maintaining a constant humidity level.

Debra’s Answer

Readers, any experience with this?

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Baby Car Seats

Question from Sage

Dear Debra,

I am currently looking for a new car seat for my 11 month baby, but all car seats stink. Do you know of any that are less toxic?

Thanks.

Sage

Debra’s Answer

Moms, what do you suggest?

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Natural Spray Paint

Question from Helen

We have some fifty-year old child-sized wicker chairs that were recently repaired. The old material is gray and the new is natural new wood colored. The chair man has suggested we spray paint them because the color difference is so great between the old and the new materials. I suggested milk paint but he thinks that wouldn’t cover the discrepancy well enough.

We plan to put these chairs on a covered porch and want them safe for children to use and sit in when their little legs are bare on these hot days. Can you recommend a natural spray paint that would be suitable for this?

Thanks!

Debra’s Answer

I don’t know of a less-toxic or natural paint that comes in a spray can, however, you can purchase paint sprayers at any home improvement or hardware store and spray any type of paint you want.

Readers, any other suggestions?

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Is Method a good cleaner to use??

Question from SarahBug

I just bought two Method cleaning products at Target recently and was wondering why it was not on the list?? Is there something wrong with the products I should know about?

Debra’s Answer

First, there are many more products on the market than I can keep up with, so don’t assume that if it’s not on Debra’s List, there is something wrong with it. I love having you all write in asking about specific products because then I know exactly which products you are wondering about and can address them. Sometimes I learn about new products from you too that I am not aware of and add them to Debra’s List.

Now about Method Cleaning Products, I’ve already answered this at Q&A: Method Cleaning Products.

Remember to use the big purple SEARCH button and search for your question before posting. It might already have been addressed and you’ll get an instant answer!

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Making Safe Organic Candles at Home

Question from Perri

Hi, I love your website and use your Shopping List almost daily!

I decided to start making my own candles so I can have fun trying different scents. Also, I want to know for sure that my candles are safe for my home.

Do you or any readers know where I can find 100% organic soy wax and organic cotton wicks? I have searched online with no luck. Thanks!

Debra’s Answer

Readers?

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Dove soap not fragrance free

Question from Mark

My wife is sensitive to many chemicals and plastics. Until recently she has tolerated Dove soap, the one that is for sensitive skin, which states “fragrance free” stated on the label. She has not tolerated the soap for the last two or three months and finally contacted Dove to complain. Dove customer service stated they now use a masking fragrance in the soap.

I am writing just to inform readers, this soap is no longer suitable for anybody that needs to avoid fragrances.

Mark

Debra’s Answer

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Ceiling Fans And Dehumidifiers

Question from gail smith

Hello:

I have severe chemical sensitivies, and want to purchase a ceiling fan and dehumidifier that would be safe.

I purchased a ceiling fan, had it installed and have run it for 24 hours on high to get rid of the odor coming from it.

Evidently they dip ceiling fans works in shelac that is supposed to gas off in 24 hours, but this one certainly hasn’t.

Can you give me a brand name that doesn’t have an odor when run.

Similarly, I want to purchase a dehumidifier that doesn’t give off a new odor when turned on, or one that gasses off quickly.

Debra’s Answer

None of the ceiling fans in my house have ever had an odor.

I don’t remember the brands. Some came with the house. I purchased two inexpensive ones in a hardware store. I think the one in the kitchen is a Hunter.

They shouldn’t have an odor. I would return it.

Readers, any suggestions for ceiling fans or dehumidifiers that don’t have an odor?

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Homemade Laundry Soap

Question from Jennifer

I’ve found a recipe for laundry soap that I really like:

I’ve been doing a lot of research and I don’t understand what the effective difference between washing soda and borax is. I know they are different minerals, but they claim to add the same “power” as laundry boosters and deodorizers. Do they really do something different? Or is it redundant to use both in the same recipe?

Thanks so much for any guidance with this!

Debra’s Answer

Washing soda and borax are different minerals, but I don’t know exactly how they function. Readers?

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Ventilating A Closed Room

Question from joyce k.

I have an interior bedroom that only has one window. Outside the window the air flow is blocked by an added on bathroom. There is still air flowing, but the window is near the ground and if left open is a security hazard (someone could enter the house.)

I cannot even go in the room without a mask or holding my breath because of the build up of stale air. An air filter helps, but does not of course provide fresh air.

The wall of the bedroom that leads to the rest of the house cannot be taken down because it is a supporting wall.

Does anyone have experience with this type of problem? How can I ventilate this room?

Debra’s Answer

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Ideas sought to minimize the filth from removing old carpet

Question from Judith Wisdom

I’m living in an apartment that is about 40 years old. The original flooring was traditional linoleum. Most people have had it covered with various types of carpet, though some have put down wood floors of various sorts.

I can’t afford to buy new flooring but felt that getting rid of the carpeting (that itself is quite old)would surely make for a healthier environment. I had the carpet and its underpadding (looks like corrugated cardboard) removed in the living room.

It took my paying someone who’s very efficient and careful at least three four-hour sessions to get the floor clean (i.e., the original linoleum). The filth was unbelievable. Fortunately it was summer and I was able to keep the windows open and ran an exhaust fan constantly. The man who removed the carpet was supposed to do the same in the bedroom and just never showed up. So it’s still there.

I am much sicker now (many years later). I of course would love to remove the carpet in the bedroom but I don’t see how I could manage that since I so often must be in the bedroom. And also the amount of work it involved for me (the living room) is far more than I’m up to now.

However, were I to come up with a way to have the carpet and underpadding cut out in a way that I could reduce (dramatically) the filth it would be so good for me to live in a bedroom with no carpet at all. (I was thinking of affixing a drop cloth or two to the carpet; cuting it in sections; rolling it encased in the drop cloth but I will have to see what the person doing it thinks). Any ideas? They’d be much, much appreciated.

Debra’s Answer

Readers?

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Dental Sealants

Question from Stacy D

Does anyone have any information about the safety of dental sealants? Our dentist wants to put them on my son’s teeth to prevent cavities but I am suspect of putting plastic in his mouth. I could not find that much information about them.

Thanks.

Debra’s Answer

Readers?

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Reasonably priced organic products

Question from PJ

Dear Debra,

When I read suggestions from yourself and readers about various cleaning products (hand soap, dish soap, dishwasher soap, laundry soap etc.) I have noticed that Trader Joe’s brand products are seldom mentioned. I am wondering if you are unfamiliar with them, or if they have been found by you to have questionable ingredients? I have found them to be more reasonably priced than other organic products. Please comment.

I also wondered if you are familiar with Country Save brand laundry detergent? The powdered form has NO odor. I am sensitive to many fragrances, including plant based ones, and have been so happy to find a non-toxic product without added fragrance. When I read about people taking the time to make their own laundry detergents, I wonder if Country Save would be a good alternative for them? (Their web address is: www.countrysave.com) I buy it locally in a 10 lb. (80 load) box for $12.99. Ingredients: sodium carbonate, sodium sulfate, sodium borate, sodium alkyl aryl sulfonate, linear alcohol ethoxylate, coconut diethanolamide.

Thank you for your dedication to making the world we share a healthier place.

Debra’s Answer

I am familiar with Trader Joe’s cleaning products and they are fine. I haven’t put them on Debra’s List because they do not sell their products on a website and Debra’s List is geared mainly to online sources of nontoxic, natural and earthwise products, though many of them are also sold in stores. Also, I don’t have Trader Joe’s here in Florida, though it was one of my favorite stories when I lived in the San Francisco area.

Country Save is also fine, and I’ve added it to Debra’s List.

However, neither of these are organic (as you stated in the title of your post), to the best of my knowledge (haven’t looked at Trader Joe’s recently) but they are natural.

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Is Kaboom Cleaner non-toxic?

Question from Debbie Saleh

Hi Debra –

I normally use non-toxic products to clean my home, I bought Kaboom shower cleaner over the weekend since I was completely out and didn’t want to make a trip to Target to get Method shower cleaner (which I really like…)

What is your take on Kaboom products? They say the cleaner will not release toxic fumes, but is the product itself non-toxic?

Debra’s Answer

At the website for

Kaboom Shower, Tub and Tile Cleaner, there is a little link that says “View Safety Information.” When you click through it says:

Inhalation…remove to fresh air, consulta a physician. Hmmmm. And your supposed to use this product in a little tiny unventilated shower enclosure? I wouldn’t.

No MSDS sheet is given on the website.

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Detoxifying the washer

Question from Laura

I have severe MCS but am living with famiy who think I’m “loony” After many months and many seizures there is at last a change being made in the laundry detergent!

When transitioning from using a heavily fragranced laundry detergent to All Free and Clear what can be used to “detoxiify” the washer and dryer? They are Fisher Paykal Ecosmart with a metal tub but the newer porous looking plastic elsewhere. Also, will the clothes eventually lose the fragrance from the previous detergent or will they need a special treatment?

Thank you.+

Debra’s Answer

Readers, what is your experience with this?

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Water Softener Worry

Question from what’s in my water

My husband and I live in an area with VERY hard water. We have been advised to buy a whole-home water softener to extend the life and usefulness of our fixtures and washing machine. We bought one from Sears and brought it home. I now have reservations about having it installed because it stinks. I cannot find out what sort of plastic it is made from, whether I need to be concerned about harmful chemicals leaching into my home’s water or how it will react to being filled with a potassium chloride solution. Does anyone have any helpful information?

Debra’s Answer

I’m going to let some knowledgeable readers answer this.

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Curly Hair Products

Question from Rose

Hi,

I’m making the switch to non toxic products and I am trying to find styling products for curly hair. Has anyone found products they like?

Thanks

Debra’s Answer

Readers?

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Ridding Fabric Of Mildew

Question from Tim

My outdoor swing on a covered porch has persistent mildew on the fabric (not sure what it is), but is there a solution to kill the mildew, while not discoloring the fabric?

Thank you (and so does anyone who sits on the swing)

Debra’s Answer

Readers?

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Why is sugar bad?

Question from teresa

Hi – I guess I’m new to all of this – what is wrong with sugar (not referring to diabetes). Thanks!

Debra’s Answer

I’ve answered this at Sweet-Savvy: Sweeteners to Avoid: Refined White Sugar.

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Fragrance Free Hair Styling Products

Question from Lyn

Dear Debra:

I would first like to tell you how much I appreciate your web site and blog and all the hard work you put into it.

My problem is regarding hair styling products. I have had trouble finding a gel or lotion to use to remove the frizz from my hair so I can style it smooth or wavy/curly without frizz. I have tried an assortment of products from Whole Foods and Cooportunity but nothing works. Most of the time the things that could work have too strong a fragrance. I am also allergic to soy so that eliminiates many possibilities.

I would also like to know if you or any of your readers know of a styling iron (flat iron) that has low EMFs.

Thank you,

Lyn

Debra’s Answer

Readers?

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Aphids on Herbs

Question from Melissa

I seem to have little green bugs on my herbs (mainly the oregano) which I’m assuming are aphids. Is there some concoction I can mix up at home to spray on the herbs to kill the aphids that is non-toxic? If not, what type of non-toxic spray do you recommend? Thanks!!!

Debra’s Answer

Readers?

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Watch Batteries

Question from Carol

Is it harmful in any way to wear watches that use batteries? It’s extremely difficult to find wind-up watches.

Debra’s Answer

I don’t have any information on the possible health effects of watch batteries. I’m assuming they would have a very low EMF field.

If you want an EMF-free watch, see the No-EMF Watch at lessemf.com, which has a

“reliable time keeping Citizen Miyota NO EMF automatic movement that never needs winding or batteries”

Anyone know about health effects of watch batteries?

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Natural Lee Furniture

Question from DB

Has anyone had experience with furniture by Natural Lee ? They have a line of furniture using organic fabrics & soy foam, which I’ve never heard of before. I understand from a friend that they’re vague about whether their furniture is treated with flame retardants, an important consideration for sensitive people. As many of us are, we’re looking for affordable, comfy, healthy furniture. Thanks for any feedback on this. Dorothy, MA

Debra’s Answer

I went and looked at their website, and it is a bit confusing.

First, the fact that they use the word “natural” in their name is somewhat misleading. Though all the materials have some environmental benefit, some are recycled plastics. While recycled plastics are better for the environment, they aren’t natural by any stretch of the imagination, and I they still outgas like virgin plastic so I wouldn’t call them healthy either.

Still, there are environmental benefits to this line of furniture, which could be appropriate for some people. I wouldn’t recommend it to anyone with MCS.

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Any natural products for bleaching or dye-ing hair?

Question from Jerri Jetter

Debra,

Does your book Home Safe Home include natural products I can use to bleach or dye my hair? I am a 52 year old natural blond whose hair has darkened and begun to gray. Consequently, I get my hair highlighted and colored every 8 weeks to lighten & brighten the color. But I want to stop putting chemicals in my body this way! Any suggestions or resources would be appreciated.

Jerri Jetter

jjetter@cox.net

Debra’s Answer

My book Home Safe Home has some do-it-yourself natural formulas for hair coloring, but I would suggest checking our the Natural Hair Dye website. They carry all the safer hair colors and can advise you on choosing one. All they do is nontoxic and natural hair color.

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Installing Wood Floor

Question from Kathryn

Dear Debra,

I am very chemically sensitive, and your work has been a great help to me over the years.

We are looking into replacing the ancient carpet in our living room with a hardwood floor, but money is limited. In a smaller room we nailed down unfinished maple from Lumber Liquidators, and sealed it with linseed oil. It took about two weeks to dry completely, so this is not an option for the living room as we cannot go live somewhere else while it dries.

After reading your site, we’re considering prefinished wood, also from Lumber Liquidators, especially if we can outgas it for a while before installation. Our question is labor-related. Can we glue ash planks down to a particle board subfloor with wood glue, or does that only work with the click-together floors? (The particle board is very old, so no more outgassing from that.) Nailing it all down may be more than we can handle, but it seems all the click-together types of flooring are some type of laminate, which I think would be far too toxic for me.

In an earlier post you recommended parquet tiles from Lowes. They are far more affordable, but aren’t those made with toxic materials like other laminate floors?

My ideal would be to find a click-together hardwood, pre-finished with a natural sealant, but I haven’t been able to find any. Does it exist?

Debra’s Answer

OK 🙂

Let’s start by clearing up some words.

“Click-together” is a term used for laminate floors. Laminate floors Laminate flooring is made up of various layers of material laminated together. There’s a good illustration of what laminate flooring is made up of on the Armstrong website. The one MSDS sheet I looked at showed that brand of laminate flooring emitted formaldehyde fumes, so all in all, I don’t recommend laminate flooring. That said, a friend of mine recently installed a laminate floor all through her living room and it didn’t smell horrible.

There are some less toxic laminates certified by Greenguard. I would suggest checking the MSDS sheet for any laminate flooring you may be considering.

The prefinished parquest tiles I suggest from Lowe’s are solid wood. Oak. These fit together via what is called “tongue-and-groove.” They are not made with toxic materials like laminate floors because they are not laminate.

I don’t know how click-through installation works.

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PVC Plumbing

Question from Samantha

I have recently bought a 37-year old house and I am slowly renovating it. One of the jobs involves redoing some plumbing. A plumber friend of mine was extolling the virtues of the new plastic pipes that are currently used by plumbers. He didn’t know what sort of plastic it was but that it was “much safer than metal” because of the chemicals in the solder used to attach metal pipes. I called Home Depot and the woman told me the plastic pipes were PVC. Surely not!? Which way do I jump on this issue?

Debra’s Answer

My husband says, “It’s time to get another plumber!”

The solder used to attach copper pipes USED to contain lead. Now you can easily buy lead-free solder, and it may be that lead solder is no longer sold at all (I don’t know the regulation on this offhand.

PVC pipe is toxic to manufacture, toxic to use, and the solvent glue used to attach them is MUCH MORE TOXIC that solder for copper pipe.

I’d go with the copper.

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Natural Healing/Immune System Enhancement Herb

Question from mary leduc-suruma

Twelve years ago I found that Mother Nature had blessed my six acres in West Virginia with the healingist herb on the planet, Agrimony/Agrimonia (and many other names around the world). The ancient Greeks were the first to write about it’s healing powers and now you can find dozens of research abstracts about them on www.pubmed.gov. The most important of these studies demonstrate that Agrimony repairs and generates new immune system cells and modulates immune system reactions to pathogens while correcting autoimmune system disorders. This ability to enhance immune system responses answers the centuries old question, how does it heal eye infections, liver disease, sinus infections, soar throats, ear aches, topical wounds, rashes, Herpes blisters, etc., etc.

Debra’s Answer

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Safe plastic food packaging?

Question from BB

I am curious about how to avoid plastic packaging in the supermarket. Almost all meats are and many fruits are packaged in number 6 plastic, which is supposed to leach some kind of toxin. I hear it is one of the “bad ones” along with numbers 3 and 7. Does anyone know who might use the new bioplastics?

Debra’s Answer

I personally make a point to not purchase foods packaged in plastic. For meats, I go to a butcher at a natural foods store or a local natural meat butcher, both of whom wrrap my meat in paper.

FYI, bioplastics would not be used for food wrap as they don’t hold up well against moisture.

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Question About Freezing Plastics

Question from J.K.

Hi Debra,

Thank you for all the work you do figuring all this out. I’ve seen a lot of things on plastics, but one thing I’m not sure of is; how safe is it to freeze plastic containers? I make broth and like to freeze it and have always done so in glass containers, but as you know, they can crack while unthawing. I tried freezing in some of my old washed sour cream containers that are plastic, but I ended up tossing them for fear of the plastic leaching. What about making homemade popsicles in those plastic containers, or even ice cubes? If #’s 1, 2, 4, & 5 are safe, are they safe to freeze in as well?

Thanks again for your help.

God Bless!

J.K.

Debra’s Answer

I found a webpage called Freezing Plastic Water Bottles that addressed a rumor going around that one should not freeze water in plastic bottles because it releases carcinogenic dioxin. This had been attributed to Johns Hopkins University.

The author of this webpage did some research and found…

This sounds right to me because I know that heat increases outgassing and cold inhibits outgassing. So I would say the SAFEST place to use plastic is in the freezer.

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Safety of Cellulose Insulation

Question from Charlotte Shoemaker

I need to supplement the existing (fiberglass) insulation in the outside walls of my home. (It is in the San Francisco Bay area; it is not terribly cold here but my heating bills are too high.) Cellulose insulation sprayed into the wall cavity from the outside would be the easiest and least expensive way to go but I am concerned whether or not the ink residues and other possible chemical additives could seep though the inside walls and make my otherwise very healthy home become a problem for me. I am chemically injured so I need to be very careful about any changes that are made to my home. I am interested in other peoples experiences with this product.

Thank you,

Charlotte

Berkeley, CA

Debra’s Answer

Readers?

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Plastic Shower Hoses

Question from Deb H.

Debra,

We have a whole house water filter.

After reading your Home Safe Home book on plastics, I’m concerned about the plastic hoses on our hand-held shower handles.

I prefer the hand held shower handles because we can rinse the shower/bathtub walls easily and completely after cleaning them with AFM’s safety bathroom cleaner. Our current shower handles do not have any kind of filter on them.

Are the plastizers, etc leaching into the water that I’m showering in? If I replace them, do you know of a hand held shower handle that does not use a leaching plastic hose? If I buy a hand held shower handle with a filter on it, will the filter filter out the leaching plastics?

I’ll swith back to the old standard shower heads if need be but I sure hate to lose the convenience of the hose type for cleaning.

Debra’s Answer

I think most hand-held shower handles have plastic hoses, but I don’t know what type of plastic is used. If you can call the manufacturer of the brand you have, I can better answer your question.

Without testing the water that comes through, here’s my logic. Since I know heat makes plastic outgas, a lot of the plasticizers that may be present probably have already been released because of the heat of the water. So it would be better to keep using your old one than to get a new one.

If the shower handle had a filter in it, and I think some of them do, I think it would be such a small amount of filter medium that it would do very little. However, since you have a whole-house filter and the filter in the shower handle wouldn’t have to remove other pollutants, it may remove whatever plasticizers may be present.

It’s really really important to remember with plastics that there is a wide wide variety of plastics with very different levels of toxicity. So it’s really important to identify the type of plastic and not assume a danger where there may be none.

Find out the type of plastic and I’ll help you sort this out.

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Using Natural Progesterone Cream For Hair Renewal

Question from Joan E Fletcher

You recently wrote that your husband starting using a natural progesterone cream for hair loss (Q&A: Natural Hair Restoration) and it had helped. I have also been losing my hair for approximately six years. It is very thin but i am unwilling to use rogaine or other products on my head. Could you tell me if he used it as directed and how long before he noticed a different in his hair. Thank you so much for all the helpful information you provide.

Debra’s Answer

Here’s my husband’s response…

The product he uses used to be called Best Gest. It has now been renamed to Moisturizing Cream #1. It has the exact same ingredients. The website for Nature’s Botanicals, maker of the product, is currently down, but the product is available and can be ordered by calling 800-203-9668.

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The Toxicity of Plastic

I’ve had a few questions this past week about plastic water bottles, as some readers have budget considerations about purchasing metal resuable water bottles.

To respond to this, I want to give you a little primer on plastics and toxicity, so that you all can evaluate for yourselves which plastics are toxic and which are not.

The primary concern about plastic water bottles is the leaching of bisphenol-A, which has been well publicized. The best source I’ve found to learn about the health effects is Our Stolen Future.

There is now another website BisphenolA-Free that is posting items on the dangers of bisphenol-A as they occur in the news.

The main message is that polycarbonate plastic leaches bisphenol-A and so all polycarbonate should be avoided.

But there’s a little more to the story.

Many years ago, when I first started researching plastics, I learned three important things, which I wrote about in Home Safe Home.

1. There are many many many many plastics. Each are different in their toxicity. When we say “plastic” we are referring to a huge field of materials. So it’s not really fair to say, “It’s plastic, therefore it must be toxic.” Because that’s just not a true statement. There are plastics which are very toxic, and plastics which are pretty safe, and plastics that are in between.

How do you tell which is which? There are two very easy-to-use and helpful documents that can help you sort this out. I’m glad others put these together.

* Quick Start: Plastics at a Glance notes the plastics to avoid and those which are OK to use, giving brand names for both in different common product categories.

For water bottles, they recommend some BPA-free bottles on this guide, but I was unable to find them online. This list has been around for at least a couple of years, so my recommendation is to look on the bottom of any plastic bottles you are considering and choose those with a #4 (LDPE–low density polyethylene) or #5 (PP–polyreopylene). Check the bottles you find in local stores and search on “LDPE water bottle” and “PP water bottle” on the internet (more results came up than I can list here).

* Smart Plastics Guide has more information on identifying plastics, along with data on the dangers of specific plastics and general guidelines about what you can do.

Here’s the shortcut tip to remember: 1-2-4-5 are OK. Forget the rest.

2. The form of the plastic makes a difference. A single type of plastic can be used to make many different products. Various plasticizers are added to the basic formula to make the plastic softer. The general rule is that the harder the plastic, the less it outgasees, and the softer the plastic, the more it outgasses.

Let’s look at polycarbonate again. The polycarbonate used to make water bottles is fairly soft. The plastic itself is stiff, but you can squeeze the bottle. The Vita-Mix blender container is also made out of polycarbonate, but it is very thick and hard by comparison. You can’t squeeze this container. So, given the same conditions, the softer water bottle would release more bisphenol-A than the Vita-Mix container, which may not release any because the molecules are so tightly bonded together in the hard plastic.

3. Heat causes plasticizers to outgas. Whenevre you expose a plastic to heat, it will release molecules of plasticizer. And conversely, cold lessens the release of plasticizers. So if you have a case of plastic water bottles sitting in the sun on a truck or in front of a store, they are going to warm up and leach plastic into the water. Likewise, if you wash a water bottle to reuse it and use very hot water, it will leach. Also, whem you put plastics in the microwave they can leach, and the use of harsh chemicals like bleach can make them leach as well. So don’t try to sanitize a water bottle with hot water if you want to reuse it. Wipe it with vinegar, a natural disinfectant, instead.

I hope this has been helpful to clear up the confusions about plastics. Feel free to post any questions you have by clicking on POST A COMMENT.

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Teen developes natural product line…

Question from Nancy

Debra,

I don’t think I remembered to send you info on this young woman and her products. I saw her on Oprah one day. At 12 or 14 she got a bad hair product, felt she could do better, and went after it. Her parents encouraged her interest and scientific approach as she ordered herbs and natural products and learned her craft.

She just celebrated her Sweet 16. I haven’t ordered anything yet. Here’s Jasmine Lawrence’s website: www.edenbodyworks.com

Nancy

Debra’s Answer

I didn’t see any ingredients on the website, so I can’t evaluate these products for their naturalness, but they claim to be. If anyone tries them, let us know.

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Is Bon Ami Cleaning Cake Available Anywhere?

Question from Nancy Jacokes

Is is possible to find the Bon Ami Cleaning Cake? The last I found was in a very old hardware store and it is now closed. Is it still manufactured?

Thank you for any help you may give me

Nancy Jacokes

Debra’s Answer

I did a search around and couldn’t find it anywhere. It is no longer in production.

The “Bon Ami 1886 Formula Cleaning Powder” in the can is the very same formula as the bar, except ground up into a powder.

This can be ordered on the internet, if you don’t find it in a local hardware store (it’s not usually in supermarkets.

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Pickle Recipes

Question from Maria

I’ve been looking online for Pickle Recipes altough I keep finding some that dont tell me how to make them home made step by step without add pickle flavoring mixes

Debra’s Answer

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Is Fresh Cut Lumber Toxic?

Question from wen

My husband is building bed frames for my family. The wood was purchased at a local Lowe’s. It’s unfinished wood. However, the smell of the wood is quite strong. It causes me to feel a bit nauseated and headachey. Which causes me to wonder. if plain lumber is typically treated with something? Or is it just the old fashion smell of wood that’s bothering me?

Is raw wood purchased at the local hardward store potentially toxic?

Thank you kindly.

Debra’s Answer

Originally I answered this question with the following:

I’ve purchased a lot of raw wood from various lumberyards and home improvements centers, and it’s been my experience that it’s simply the smell of the wood itself. I’m not aware that ordinary lumber is treated with anything, unless it is specifically stated.
Many people do have reactions to the smell off wood itself, particularly pine and cedar. I’ve found that the smell of the wood dissipates within a week or two, as the fresh cut is exposed to air.
I wouldn’t say that raw untreated wood is potentially toxic in the sense that it can damage cells, but I would say that some people can have symptoms as a result of being exposed to raw wood.

 

However, I later received a comment on this post, which I made into a post of it’s own. There are toxic chemicals in framing lumber, and there is no indication on the lumber itself that they are present. You can’t tell which is toxic and which is not. Read about it at QA: Toxic Chemicals in Framing Lumber

Online Food Sources

Question from Robin

Hi Debra and All,

I’ve been looking at the sources for buying bulk foods (such as grains, nuts, soup bases, etc) on Debra’s List, but I was curious to know what people’s experiences have been. I’ve look at the Web sites for Shop Natural and Sun Organic Farms and like them both, but would appreciate input from Debra and other readers on which distributors they like using.

Many Thanks.

Debra’s Answer

Personally, I buy most of my food locally (unless there’s something I REALLY want and can’t buy it here). So I’m not much help with this.

Readers, what online sources for organic foods do you have good experience with?

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Mold on Shower Curtain

Question from mindy goldis

I bought a linen shower curtain from gaiam and I didn’t know that it was supposed to be used on the outside of the tub and needs an inside liner because the catalog didn’t say so.

I’ve had it almost a year and noticed the other day that there are black spots along the bottom that touches the tub. I called the company and asked them and that is how I know it needs a liner.

Does anyone know of any natural product that will take the mold off the curtain? The company said they’d replace it, if it doesn’t come off.

They said I would still need a liner for the inside of the shower. I want to know if there is a resource for a liner that isn’t made of toxic PVC that outgasses and is harmful to breathe? Such as made from a material that can act like plastic, but isn’t (i.e. cellulose or the material used for utensils made from corn or soybeans)

Debra’s Answer

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Honey Mustard Garlic Vinegarette

Question from dcnormand

Hi Debra

I absolutely love the Honey Mustard Garlic Vinegarette. I would like to make more than 1 batch at a time. Can you please tell me why you suggested we make it just before use?

Thanks

Debra’s Answer

I recommend that you make it one batch at a time because of the method. And I like my dressing fresh. But there’s no reason you should make as much as you want and store it in the refrigerator.

I also like variety in my salad dressing and tend to make different dressings instead of eating the same one over and over.

But I’m happy you love it, so make as much as you want!

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Alternative to Scotchguard? Need to “stain proof” some fabric…

Question from Diana S.

Hi,

We are planning on recovering our dining room chairs ourselves. Given that the new fabric will be stapled to the chairs and that we have 2 kids under 4, I would really like to protect the fabric from the kids many spills. I know the old Scotchguard was pulled off the market, I’m assuming the new isn’t much better in terms of chemicals.

Do you know of some more natural solution to protect fabric and make it somewhat stain repellant? I found reference to soaking a fabric in borax somewhere online, but this seems to only be mildly effective…

Thanks for your help!

Debra’s Answer

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Organic Beds that can withstand humidity

Question from Julie

Hi Debra,

We live on the ocean and are trying to buy a bed that is organic but that can also handle humidity. Rubber and wool seem to need a very dry environment. Any ideas?

Debra’s Answer

I’m going to let my readers answer this one. I live in Florida, where it is very humid, and have a wool bed, but we have the air conditioning on when it’s humid because it’s also hot, and the air conditioning removes the humidity from the indoor air.

I used to live right near the Golden Gate Bridge in San Francisco. It was very humid and I had a real problem controlling mold. It would grow on my cotton espadrilles and cotton-covered binders. So I know your humidity problem near the ocean is different that mine here in Florida.

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Laundry Fumes

Question from Laura

Can laundry fumes permeate the ceiling and go into the room above? I have extreme MCS, do not work, and am living in my parents beautiful, but toxic, house. I sleep on synthetic carpet (I can’t even sit on the two regular beds in the room) above the laundry room where “regular” products are used. Recently it seems that I smell the fumes in that space where my bedding is and the last few months my eyes are irritated whenever I am here. I keep the window that is near the exhaust vent always closed and my bedding and clothes I wash by hand in borax and baking soda. I can’t even sit on chairs where people who are wearing laundered clothes have been sitting. Can the fumes permeate the ceiling?

Debra’s Answer

My sense is that they can. I think that a ceiling with a floor above is not particularly constructed to act as a vapor barrier, but it really depends on how the particular floor/ceiling is constructed. All the materials that would be generally used would be porous (i.e. wood, insulation, etc). Fumes would not get through if there was an aluminum foil layer (like might be on insulation) or some kind of vapor barrier. So it really depends on the materials used and how the floor/ceiling was constructed.

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Odour of wool pillows and mattress

Question from Julie

Hi,

A couple of weeks ago, I bought a natural latex mattress with wool batting, and wool pillows. They have been airing out since I got them, because they smell like little sheeps…

The smell is pretty intense, especially for the pillows. I did many reasearch in the Internet and could not find any customers complaints about bad smell of wool pillows.

I called the company and they said that the smell should be gone after 2 weeks, but it’s not gone yet. They also offered to come and use some kind of “deionizer” process to get rid of the smell if it’s not gone after a while.

Do you know if this smell is normal and will go away eventually? What do you think of the process they suggest to get rid of the smell?

(By the way, the company states that they use Texel organic wool, washed with only hot water and vegetable-based soaps (no detergents, chemicals, or chlorine bleach), certified to the Oko-Tex 100 standard.)

Debra’s Answer

Many natural materials do have natural odors that are not toxic–it’s just the natural odor–and wool is no exception.

I’ve purchased several wool mattresses, about a dozen wool pillows, and a wool comforter over the years, and have never had a problem with a “sheep” odor that was too strong.

By the time the wool is cleaned and carded, it should be odor-free.

I don’t know anything about the process they are recommending, but they should do whatever it takes to make this right for you, or accept your return and give you a full refund.

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How toxic is a clorinated pool?

Question from Pat

Hi Debra

Just checked your website through the Yoga Journal. Thank you for having it. Getting help in this area of cleaning with less toxins etc., is new and interesting to me. Could you tell me just how toxic going into a pool, and jacuzzi at my spa gym might be to me. I love water aerobics there and yoga too!

Thank you for taking some time to help out when you can answer (I’m hoping this is not one more thing I have to give up as I enjoy the water).

All my best!

Pat

Debra’s Answer

A chorinated pool is pretty toxic. Considering that it is not a good idea to shower in chlorinated water because the chlorine in tap water can be absorbed through the skin (a shower filter is recommended), it’s even worse to swim in a chlorinated pool or soak in chloriated water in a spa because there is so much more chlorine.

I know what you mean about loving the water exercise! I used to go to water aerobics class, but then decided to get my own pool because I didn’t want the chlorine exposure. You can take a look at my chlorine-free pool and read all the details at: My Chlorine-Free Swimming Pool.

If it’s not practical to get your own pool, consider if the benefits of the exercide outweigh the exposure to the chlorine for you. Would exercising in a chlorinated pool or not exercising and avoiding chlorine lead to better health? And is there another option for exercise.

Also take a look at How to minimize risk from swimming in chlorinated pool.

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How do you get rid of plastic fumes from dryer/washer?

Question from Millicent Meeks

I have a question and I wasn’t sure how to post one. Do you, or any readers, know how to remove plastic fumes from a clothes dryer/washer more quickly? My husband just had to have a new one enough though our old one was fine, and now I am washing my clothes at my mom’s house right now.

My uncle suggested vinegar on the washer, but I know this wouldn’t be an option for the dryer. I tried to find one with as little plastic as possible on the inside and outside, but they all have plastic now I think.

Millicent Meeks

Debra’s Answer

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Green Campgrounds, Guest Houses, Yurt Clusters

Question from jeanne

I’m hoping to find info about green campgrounds and/or guest houses in the Pacific NW (I live in Gig Harbor WA) and Southern California within 2 hours of LA/OC (seemingly better weather for outdoor activity). I’m also curious about the green-ness of yurts vs. platform tents vs. traditional tents as camping shelters. Thanks. Take care.

Debra’s Answer

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Re mineral oil

Question from Alison Philip

I would like to ask for more information from anyone regarding the safety of regular use of mineral oil on the skin especially a child’s skin.

I would like to say that I am reading with interst the for and against the use of it. I do like to think I have an open mind on the use of it on the skin.

I would like to say that as a district nurse for 20 years I worked in a village where many patient’s had skin cancer and I did read an medical article some time ago saying that when the village was in full production of using the by products of paraffin and petroleum that this village had one of the highest incidences of skin care in Europe.

Debra’s Answer

I suggest you read Q&A: Mineral Oil–Is It Safe and Natural? and then post any additional questions you have there.

Please keep in mind that whatever we place on our bodies goes directly into the body via the skin. So I wouldn’t put anything on my skin that I wouldn’t eat.

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Kid Friendly Cleaners

Question from tracey wick

in our home i use as many non chemical cleaners as possible, although with my laundry i have been using Melaleuca products. I think I need to switch laundry products due to my daughters so so sensitive skin. Aubrey Organics makes an all purpose cleaner that doubles as a laundry detergent, how well does it do with the laundry? also i found the “Sun and Earth” brand, are those totally natural and chemical free? thanks…

Debra’s Answer

Readers, what are your recommendations?

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Carpet Anti-Stain Chemicals

Question from Carrol

In trying to avoid Stainmaster (Teflon) on my new carpets, I have discovered that all chemicals used for stain resistance are fluoro-chemicals. According to the represenative I spoke with at Shaw, all of these chemicals react the same way. Since this is proprietary information, he could not give me a breakdown of the product they now use (R2X). But he assured me that all anti–stain chemicals are in the same class. He also said that only the cheapest made carpets aren’t treated with stain resistance chemicals. These carpets are meant to be replaced frequently/annually. Of this would cause more outgassing problems and ecological problems.

Do you have any information on this and how to avoid these chemicals? The AFM carpet sealer does not list this as an indication for their product and I am waiting for them to call me. Unfortunately, I can not choose a different flooring.

Thanks,

Carrol

Debra’s Answer

Take a look at Debra’s List: Interior Decorating: Flooring for a start. The natural carpets listed there should be free of these finishes. Also check the link there for The Carpet and Rug Institute Green Label Carpets. These are low-emitting synthetic carpets that would at least be safe-er.

Readers, any suggestions?

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Sweeteners for gestational diabetes?

Question from Jennifer

Thanks so much for the information. I learned about Agave from your site. I am a pregnant woman with gestational diabetes and I was using agave daily in moderate amounts. Now I’m depressed and panicy all over again. I have no idea what to do. What sweetener would you recommend to be used in moderation for a pregnant woman with gestational diabetes?

Stevia hasn’t been declared safe for pregnancy and neither has vegetable glycerin.

Honey is out too, as far as I know.

Processed sugar and artificial sweeteners are always bad for you. I know that.

Glucose makes your blood sugar up and fructose is bad for the liver and heart.

Sugar alcohols like Xylitol are laxatives. I am sensitive to those.

Debra’s Answer

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Information on PUL fabric

Question from SANDY MOSKOVITZ

I’m wondering if anyone knows if there are health issues involved in using PUL fabric for diaper covers.

Thanks for your help!

Sandy Moskovitz

Princeton, NJ

Debra’s Answer

PUL is short for Polyurethane Laminate, which is an aromatic polyether polyurethane film/sheet. It is used for bibs, diaper covers, and other baby products because of it’s excellent resistance to water and fungus.

This is a plastic, made from petrochemicals. It is made from a nonrenewable resource and is not biodegradable.

I’d opt for bibs and diaper covers made from natural ingredients.

Murphy Oil Soap

Question from Violeta Nazario

I would like to know if Murphy Oil Soap is good for health. I have been using it instead of other detergents that are toxic. Now I am questioning my decision. Does anyone have information?

Debra’s Answer

The Murphy Oil Soap website says it is made from “safe, naturally gentle soap, specially formulated for cleaning wood floors, furniture, and other household surfaces. And it leaves your home smelling fresh and clean. Murphy’s contains no harsh detergents, ammonia, or bleach.”

The ingredients listed on the Murphy Oil Soap MSDS are potassium soap of vegetable oil, sodium EDTA (a preservative), water, fragrance, propylene glycol, and unspecified surfactants. None are listed as hazardous, but I wouldn’t call this completely natural. I have no reason to believe that the fragrance is natural.

Still, it is somewhat natural and certainly soap-based, making it a better choice that other supermarket cleaning products.

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Dried Herbs

Question from MP

Hi there,

I have been growing oregano, parsely, dill, and basil on my deck and was wondering how I could dry it to replace my store bought herbs in my spice rack?

Thanks!

Debra’s Answer

I just bundle stems together and hang them upside down indoors in a dry place. If it’s too damp they will mold.

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Homemade V8 Juice

Question from Melissa

Hello!

I absolutely LOVE V8 vegetable juice, but would like to avoid the sodium, pasturization, packing waste, and high cost that comes with buying the cans at the store. How would I go about making my own?

Thanks!

Debra’s Answer

I love V8 juice too and just created a way to make a juice that tastes very much like it. I call it “V5” juice. I put all these vegetables in my VitaMix and blend it rather than juicing:

Put everything in the blender, cover with water, and blend until pulverized. This makes two large glasses. My husband and I drink some version of this juice almost every morning. Our bodies love it!

The original V8 juice is made from tomatoes, carrots, celery, beets, parsley, lettuce, watercress, and spinach. You can try blending any of these together or adding more to my mix. Carrots would make it sweeter, watercress more peppery.

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Ivory Bar Soap

Question from joan coppinger

Hi, I like the mildness of Ivory bar soap but can’t find any ingredients listed on their package. I called the company the representative took so long trying to find the ingredients and from the info she gave me, it seemed all natural. Can you give me more info, any parabens, etc?

Debra’s Answer

I found the list of ingredients for Ivory soap on a handmade soap website. Here’s what they have to say:

I would just add that I have no reason to believe that the fragrance is natural.

I would agree with this writer though, that if you are not going to purchase an all-natural handmade soap, Ivory would be the next best choice.

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Prioritizing Organic Foods

Question from Melissa

I would love to convert my home to all organic foods (meat included), but the high price is an obstacle I cannot overcome for 100% conversion. I remember seeing a list elsewhere regarding which vegetables retain the most toxins and should be the top priority when choosing organics, but I can’t locate it again.

Can you help me decide which foods should be the most important to me in organic (based on the health of my family)? Fruits, Vegetables, Dairy, or Meats?

Debra’s Answer

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Drain Cleaner

Question from Carol

I read on your blog about using baking soda and white vinegar to clear clogged drains, but now I can’t find the topic on any of your websites. I’d like to know what proportions of each substance to use and in what order. I don’t want to blow up my drains nor do I want to use caustic chemicals. Help?

Debra’s Answer

The post you are looking for is Cleaning Clogged Drains. I found it by entering “baking soda drain” in my onsite search engine at my website’s search engine.

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How about DuPont Real Touch Elite laminate?

Question from Wenwei Weng

hello Debra,

You recommend Wilsonart laminate, which is GREENGUARD certified.

DuPont Real Touch Elite laminate flooring products are GREENGUARD Indoor Air Quality Certified as well.

www.flooring.dupont.com/en/gg.shtml

What is your view on DuPont Real Touch Elite laminate?

Thanks.

Debra’s Answer

I don’t have any personal experience with either of these laminate products, but they would be safer than others because they have been tested and approved by GREENGUARD. I always recommend your own “sniff test” of any material before putting it in your home.

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Removing Hard Water Deposits

Question from PJ

Dear Debra,

I’d like to know what the current version of Calgon water softener is made from and if it is a safe and effective cleaner for hard water deposits. Can you help me? I can’t find information about the current version, just the older version, which I believe contained sodium hexametaphosphate. Thank you.

Debra’s Answer

I went to the Calgon website and called their 800 number. They told me the ingredients are salt, polymer, thickener and fragrance. Hmmmmm…it used to be sodium hexametaphosphate and fragrance. Since the active water softening ingredient here is salt, I would just use the cheapest salt you can find.

I’m not sure salt alone would be effective to remove hard water deposits. It does soften water. Readers, any ideas for removing hard water deposits?

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Chinese Lacquer Furniture Off Gassing

Question from Anne

Hello,

I’ve found a few pieces of furinture imported from China that I’m interested in purchasing. They both have a lacquer finish, even inside the drawers. Recently, when I went in to look at them, a friend mentioned that you have to be careful of this kind of finish off-gassing. When we smelled inside the drawers, there is a smell there (some of the other furniture with a different finish inside the drawers had no smell). Is this off-gassing? Is there anything I can do to seal it? Will it always be there? Any advice you can give me will help.

Thanks,

Anne

Debra’s Answer

I’ve heard to stay away from this kind of finish. I have no personal experience with this type of finish.

Readers?

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Sweeteners for Diabetics

Question from Betty Cameron

I just read your email about agave nectar, I’ve been using it as my only natural sweetener because I’m prediabetic and because of it’s low glycemic index. What kind of natural sweeteners can I use now? Thank you.

Debra’s Answer

The very best sweetener for diabetics is stevia, as it has no effect on blood sugar. But, it’s not very versatile and many people don’t like the aftertaste.

My favorite sweetener at the moment is evaporated cane juice. I seem to be able to eat small amount of this without having my blood sugar rise.

My best advice to diabetics is to not eat concentrated sweeteners, but instead satisfy your desire for a sweet with fresh low-sugar fruits such as cherries, and eat them with protein or fat (such as cream) to further reduce the elevation of blood sugar. And then eat only very small amount and s-a-v-o-r every bite.

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Hip Surgery

Question from Lucy H

I have been told by an orthopedic surgeon that I need a hip replacement. Currently I am maintaining my fucntion quite well but I can imagine the time will come when I may need this surgery. How do I find a doctor and hospital that understand and can acccomodate MCS? How do I find out if I can tolerate metal or plastic in my body? Is it possible to have this surgery without general aneaethesia? What precautions do I need to take?

thank you,

Lucy H

Debra’s Answer

Readers with MCS, any advice for this woman regarding surgery?

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Green cleaner for a ceramic cooktop

Question from Marissa

We just moved into a house with new kitchen appliances. The stove has a ceramic cooktop and came with a small bottle of cleaner made by Whirlpool (also the maker or the stove). Judging from the smell alone I doubt its non-toxic. It list only one ingredient, citric acid. It has a caution warning for eye irritant. I read on here that cream of tartar might work and would like some more suggestions. Where do you get cream of tartar? I’m new to the non-toxic, green stuff so any help would be appreciated!

Debra’s Answer

Citric acid is fine. It’s just vitamin C. So go ahead and use it if there are no other harmful ingredients. And when you’ve used up that bottle, replace it with vitamin C.

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Airport X Rays

Question from Martha

I travel at least once a month with my husband and toddler. All of our family lives out of state so we make use of my husband’s flight benefits (he works for an airline). As I’m very picky about the foods my toddler eats (no airport food) I bring along yogurt, milk in a thermos, fruit and the like. I usually have to check some of the food because of security. Does anyone know how the X-Rays affect the food? I’ve done some research and find that it’s a very low amount. However I’d like to know if it’s damaging his food and whether my good intentions are actually detrimental.

Thanks!

Debra’s Answer

I don’t know anything about this, though my readers might. I would say though, that he (and you) needs to eat something, and your food exposed to x-rays would be infinitely better than the airplane food exposed to x-rays or airport food.

Readers, any info on this?

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Infant/Toddler Bedding & Pajamas without flame retardant materials

Question from TB

Hello again,

I have 2 children diagnosed on the autism spectrum with high levels of metals in their systems…some of which may have come from the flame retardant chemicals used on bedding and pajamas.

We are expecting our third child and I would like to know the name of a website where I can purchase non-toxic, non-offgassing furniture as well as mattresses, bedding, pajamas, and clothing that would be the healthiest (ie: without chemicals and flame retardants) for my children to wear, especially the newborn.

Please help as soon as possible…

Debra’s Answer

There are many websites listed at Debra’s List: Babies & Kids which sell these items.

Readers, what are your favorite websites for natural baby bedding and clothing?

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Raw Agave Nectar

Question from Cindy Walker

Hi Debra,

I read the article put out about the Agave. I must say I am very disappointed. It is getting very difficult in knowing what to trust. I just perfected my pumpkin pie using Raw, unprocessed Agave Nector Blue and a lighter Agave which also, is Raw and unprocessed. I purchase these from Amazon.

My question to you: Is this the Raw unprocessed Agave contaminated as well.

Thanks for your help.

Debra’s Answer

I’m disappointed too as agave was one of my favorites.

I really don’t know about the raw agave. Part of the problem here is just lack of information. So I really can’t make any recommendation.

If you find out, please let us know.

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Sewing Machine Oil

Question from Dana

Dear Debra,

Thank you so much for providing this great website & blog!

I would like to know the toxicity of sewing machine oil. I’ve heard that jojoba oil can be used as a substitute and would like to try that on my sewing and knitting machines. However, I am a bit nervous about doing this as I don’t want to ruin my equipment.

Any advice would be appreciated.

Thanks!

Debra’s Answer

Regular sewing machine oil is just standard petrochemical oil. I think jojoba would be fine and won’t ruin your machine.

Readers, what do you use?

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Natural Deodorant

Question from Debbie T.

I need some recommendations for a good natural and/or organic deodorant. I have been using Tom’s of Maine Long-lasting, and though it works great for some, now that summer has hit, it is not working as well for me. Anyone have any suggestions that have worked well for them? Thank you!

Debra’s Answer

See Fragrance-free Deodorants and Deodorants for Teenage Son.

Readers, any other suggestions?

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Smelly Freezer

Question from fairydust

I bought a mid-size, top loading freezer at a garage sale and it has a smell I need to get rid of. I have cleaned it with soap and let it air out for days. I turned it on and put baking soda in it and the smell is still there.

Any suggestions on how to get the smell out using natural products or methods?

Debra’s Answer

Readers?

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Maple Syrup

Question from ib

Hello Debra,

Thank you for all your valualbe information on living a healthy life.

Is organic maple syrup safe to use as a sweetner? ib

Debra’s Answer

Maple syrup is a fine natural sweetener. I would not recommend it for diabetics as it will elevate blood sugar.

Though maple syrup is not refined, it is the boiled down sap from maple trees, so it is concentrated.

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Sugar in Lotions

Question from Kathy

I have hypoglycemia and use a lotion called Radiance Body Lotion by Burt’s Bees. I watch my sugar intake but sometimes I feel tired like I’ve eaten sugar. I wonder if the sugar in the lotion could be affecting me. It contains glucose (sugar), sucrose distearate (sugar emulsifier), and glucose oxidase.

Debra’s Answer

I would say the answer is YES, sugar from the lotion can be absorbed through your skin. If I needed to watch my sugar intake, I would avoid any skin products that contain sugar or any other sweetener.

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Raw Cacao

Question from Kathy

I just wanted to share this article below about raw cacao by Paul Nison.

Raw Chocolate-Harmful for your health

By Paul Nison

The latest and greatest “so-called” super food being promoted in the raw food world is raw chocolate, also known as cacao. I myself was excited when I first heard about it. But after trying it, I didn’t feel that great. I asked others how they felt after consuming cacao and there were no complaints. That was then. After a few months, I started to get more and more complaints from people who were taking cacao. It didn’t surprise me because chocolate in general is not good for us. Other than the enzyme issue, why would raw cacao be so healthy for us?

That is when I decided to do research and I found some scary facts. What’s even scarier is that people are so addicted to it, that even after learning of the high possibility of harmful effects, they keep consuming it. What concerns me the most is the amount people are eating. If someone took a pinch, let’s say once a week, then maybe they wouldn’t have to worry. When I see people being lead to believe that there are many health benefits to consuming tablespoons every day; that is just crazy!

If you are eating a raw food diet because you want to find a natural toxin that will make you feel high, then you have found a good product. Beware, because there are many downsides to it. If you are eating a raw diet for health benefits, consuming chocolate in any form should be off your list and out of your mind.

Debra’s Answer

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Xylan Coated Waffle Iron

Question from Lara

hi. i received a xylan coated waffle iron as a gift. is it safe to use? i understand that it is “healthier” than teflon.

thanks for your suggestions, lara

Debra’s Answer

Apparently Xylon and Teflon are the same polytetraflouethylene, just different brand names.

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Blog Will Resume June 4

My husband and I are driving from Florida to Ottawa, Canada and back, where I will be giving a seminar on elminating chemicals in the home that cause cancer. Feel free to post any comments and questions, and I’ll put them up when I return.

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Magnetically-attractive stainless steel cookware

Question from Sandy

I recently read your letters concerning cookware and I have a question:

My understanding is that All Clad’s magnetically-attractive Stainless Steel cookware is the safest choice for stainless steel.

What is your opinion, please?

Thank you!

Sincerely,

Sandy

Debra’s Answer

First of all, All Clad cookware has magnetic stainless steel on the OUTSIDE of the pan, not on the inside where it would come in contact with the food. So it has no relationship to food safety at all.

Why magnetic steel on the exterior? According to a review of All Clad at Epinions.com (which also states that All Clad takes longer to heat, requiring greater energy consumption), the exterior magnetic layer is there to allow these pans to be used on Induction cooktops. Because induction uses magnetic fields to heat the pan, not heat, specific types of cookware that work with the magnetic fields are needed–magnetic stainless steel, cast iron, and steel covered in enamel or porcelain. Glass, aluminum, copper, and non-magnetic steel will not work on induction cooktops. If you are not using induction, however, there is no reason to purchase magnetic steel cookware.

An article by Dr. Ray Peat, a biochemist. He says:

I checked around a few website to verify this idea that magnetic stainless steel contains less nickel than nonmagnetic, and indeed, it is true.

At http://www.azom.com/details.asp?ArticleID=1140 they say:

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Organic Tapioca Syrup and Evaporated Cane Juice?

Question from Tammy

Debra,

I try to avoid giving my 3 year old daughter candy but of course family like to give her candy and junk anyway. I hate that because they really don’t have a clue how bad most of that stuff is for kids or anyone for that matter. Anyhow, I was recently introduced to an all organic lollipop with the following ingredients:

Organic Evaporated Cane Juice, Organic Tapioca Syrup, Non GMO Citric Acid (made from beet sugar (not corn), Natural Flavors (May contain Watermelon, Pomegranate, Orange Oils, Lemon Oils, Raspberry, Mango), Natural Colors, (may contain Red Cabbage, Purple Carrots)

Now I can see there is no actual sugar in these suckers but I am not familiar with the Organic Evaporated Cane Juice and the Organic Tapioca Syrup. My question is what are these sweetners and what are the effects on my daughter? Just thinking that they can’t be as bad as sugar or corn syrup doesnt make it so. I am hoping you would know.

Thanks for any insite you can give. I enjoy your newsletter!

Tammy

Debra’s Answer

Organic Evaporated Cane Juice should be the whole juice from the sugar cane plant, with the water removed, but not refined. However, my experience has been that the labeling with regards to this may not always be accurate. I’ve called some companies that have this on the label and it could also mean something else.

Tapica syrup is a sweetener made from tapioca starch–the same tapioca used to make tapioca pudding. It is only available commercially. I don’t know anything about this sweetener.

It would be best to wean a child off of these kinds of treats completely.

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Clay Plaster walls

Question from Margaret

I have checked with the companies that sell clay plaster and they tell me kaolin clay is one of the ingredients. Since kaolin clay is somewhat radioactive, wouldn’t covering the walls of my home with it be ill advised? Or is it such a tiny amount that it is negligible? I have asked them this question and they won’t answer it (probably for liability reasons). I would love to know since clay plaster is beautiful and (apart from the radioactivity) nontoxic.

Debra’s Answer

Hmmm…I didn’t know about this. I clay-plastered my bathroom walls last year (photos coming soon) so I’ve got it on my walls–no warnings on the label, but there are no warnings on glossy magazines either, which use paper coated with kaolin…or ceramics, medicines, foods in which it is used as an additive, toothpaste, or cosmetics.

Kaolin is a naturally-occuring a clay, an aluminum silicate mineral. It is one of the most common found in sediments, soils, hydrothermal deposits, and sedimentary rocks. It is mined in Brazil, France, United Kingdom, Germany, India, Australia, Korea, the People’s Republic of China, and Georgia, Florida, and South Carolina.

Kaolinite can contain very small traces of uranium and thorium. While a single magazine made using kaolin does not contain enough radioactive material to be detected by a security monitor, radioactivitiy in a single magazine can be measured.

The EPA has a a whole page on uranium exposure. They say, “Uranium is a naturally-occurring element found at low levels in virtually all rock, soil, and water. Significant concentrations of uranium occur in some substances such as phosphate rock deposits, and minerals such as uraninite in uranium-rich ores.” My logic says that if it occurs in virtually all rock, soil, and water, and kaolin is found in soils and mineral deposits, kaolin probably has the same concentration of uranium as other naturally-occuring substances.

They also say, “A person can be exposed to uranium by inhaling dust in air, or ingesting water and food. The general population is exposed to uranium primarily through food and water. The average daily intake of uranium from food ranges from 0.07 to 1.1 micrograms per day. The amount of uranium in air is usually very small.” No mention is made of exposure from kaolin in consumer products.

My point here is, uranium is indeed very dangerous to health in very concentrated amounts, but at the other end of the spectrum, we are exposed to it every day from multiple sources. I always say it’s best to minimize exposure wherever possible, but I wouldn’t say that clay plaster is alarmingly radioactive. Our bathroom walls don’t glow in the dark and we haven’t noticed any ill health effects.

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A homemade alternative to Scotchguard?

Question from Diana S.

My husband and are are going to reupholster our dining room chairs, and since we have 2 kids under the age of 4, we’d like to pretreat the fabric to make it more stain repellent. I don’t like the idea of a chemical fabric protector like Scotchguard, so I’m wondering about the alternatives since I won’t be able to just take the covers off and wash them! (We’re planning on stapling them to the chairs permanently.)

I read somewhere online about soaking fabric in borax to make it more stain repellent, but I think stains would still soak in according to that anecdotal test. Does anyone have any experience with this? Is there some natural recipe I can use to pretreat the fabric before I cover the chairs?

Thanks

Debra’s Answer

A reader recommended melted wax mixed with vinegar and water sprayed on to the fabric.  I have not tried this so I can’t comment on whether it works.

Making The Local Choice

Question from Janet and Tim Kroeker

Dear Debra,

A year and a half ago I wrote to you asking about installing a hardwood floor on a low budget. We had a source for some local burr oak or ash wood that had been thoughtfully harvested, milled and dried locally that we would have had to sand and finish it and put up with some off-gasing even if we went with a low VOC, (would that also mean slow drying) finish.

The other alternative was to go with a mass produced, commercial prefinished, and well protected (they said up to 8-9 layers) hardwood with little off-gasing–but who knows were it came from and the harvesting conditions. The latter choice would have been less expensive, have less off gasing and because we are presently living in the house we wouldn’t have to put up with a drying time.

I asked your opinion and you replied:

Well, I wanted to let you know we did go with the local choice and we are very satisfied we made that decision. We went with a local ash wood. Our friend Steve harvested and milled the boards while our other friend John kiln dried the wood and then took it to a finishing mill in Winnipeg (about an hour drive) where it was planed and tongue and grooved.

Debra’s Answer

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Liquid Cane Sugar

Question from Jenny

First off, I wanted to say how much I admire your writing and research. I refer to it often as I am a certified Bau Biologist and active in the green and sustainable community in Baltimore.

I came across a product and I was wondering whether you had ever heard of it. It is a commercial sugar cane syrup made in the U.S. The glycemic count is supposed to be lower than conventional sugar and/or corn syrup.

Here is the link http://www.sugar-shots.com/products.html. I was looking for a product to substitute in sno cones as they are very popular here. I also knew that at certain times of the year Coke uses sugar cane syrup as a substitute. Some people watch for these special bottles as the flavor is supposed to be better. I thought this might be a good solution.

Thanks for your thoughts and consideration.

Debra’s Answer

Sugar Shots are simply sugar mixed with water to make what is known in culinary circles as “simple syrup.” You can save a lot of money by making this yourself (see my directions at

Simple Syrup).

It is no different from eating refined white sugar. They do have an “organic” sugar shot that may be made from whole evaporated cane juice. I didn’t check on this. But still, again, you can make it yourself at a lower cost.

You can also make simple syrup from honey or any other sweetener.

I put fresh fruit juice on my snow cones.

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Slug Problem

Question from Joy

I am wondering if you have any recommendations on how I might kill garden slugs naturally rather than using the pellets or other chemical options sold at stores. I have seen a couple of natural products online, but am not sure how well they work or if I might be able to make something at home that works just as well? Thank you.

Joy

Debra’s Answer

I used to live in Inverness, California, where we had giant banana slugs.

I kid you not, my neighbors used to just pick them up and saute them in butter and garlic and eat them (a local food!).

I would set out pie plates filled half-full with beer in the evening. That seemed to work.

Readers, your suggestions?

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Preventing Algae Growth in Wading Pools

Question from Denise Brill

What is the best (safest) method for preventing algae growth in children’s wading pools at home? I’d prefer not to have to drain the pool after each use since it’s an 8 foot diameter pool that holds over 400 gallons of water and is a pain to drain and refill.

Thanks!

Debra’s Answer

Readers? Any ideas?

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Solar roof tiles

Question from Karen

Hello, my name is Karen. My husband and I own a roofing company in Tampa, Florida. I am interested in learning more about solar tile roofs. I had heard of a community in Arizona that had solar tile roofs. I would be excited to provide solar tile products and installation, if it were to be approved in Florida. Any information you have would be appreciated.

Thank you

Debra’s Answer

My husband and I thought this was a good idea too and looked into it. There are a number of different manufacturers making them now. For those of you that are not familiar with solar roof tiles, they fit in with your roof tiles instead of being large panels that sit on top, so you can have solar energy that is almost invisible (photo)

Here are some links to get started with. And I hope you do this as Florida is a prime area for solar energy and it’s not being utilized. So lead the way!

Premier Power

PowerLight

Sharp

Sunslates

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can visions cookware and pyrex shatter while cooking?

Question from Kat

Hi, I had been tempted to get some of the clear cookware, but now I’ve heard some complaints about the “glass” cookware exploding?

And that was the reason why the Visions cookware was originally discontinued?

I also heard that Pyrex bowls were originally made of borosilicate glass, which is very resistant to thermal shock (which is what can cause the glass to shatter), but are currently, made of soda-lime glass, which is not as resistant.

What I don’t understand is the inconsistency…Why are some people able to cook with on a stovetop just fine without anything breaking or shattering… while others have it explode? Based off what I read, it seems to be more than just a “thermal shock” issue, but I can’t tell.

Debra’s Answer

I don’t know where you got the idea that Pyrex or Visions can shatter while cooking. Some websites say “Glass cookware that is allowed to boil dry is likely to shatter” and I had this experience once. When I was a teen, my parents had a Pyrex pot in which my mother boiled water for coffee. One day I put it on and didn’t watch it and when it boiled dry, it did shatter. However, this does not occur during normal cooking.

Visions pots are so heavy that I can’t imagine that they would shatter under any circumstances.

Regarding the inconsistency, I don’t know what references you are looking at, but I would say that if there were problems with shattering, it had to do with the differences in how the pots were used rather than the pots themselves.

Used according to manufacturer’s instructions, I don’t see any problem with the safety of these pots and they are very nontoxic.

Safety of ant baits?

Question from Albert

Hi Debra,

I recently moved into an apartment and am finding ants in the bathroom. By keeping the tub as dry as possible and using peppermint oil profusely, I am keeping the population down to just a few a day so it isn’t a big problem yet, but a bother. I have also seen some in the laundry room so I suspect they are a problem in the building. I am wondering if it would be safe for someone chemically sensitive to use a few ant baits as well? I am considering trying to seal off all the cracks in the bathroom, but I’ve tried taping most of the visible ones and they still seem to find some way in so I wonder if that will help?

Thanks!

Debra’s Answer

Here is the Material Safety Data Sheet (MSDS) for ant bait. I wouldn’t recommend it for a person with chemical sensitivities, or otherwise.

I have always had success by filling the cracks where they are entering with Elmer’s white glue. You’ll need to keep watch and do this day after day until you get all the cracks, but when you do it’s handled…nontoxically.

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How do we find a green contractor?

Question from TB

How do we find a contractor who will use non-toxic materials and decoration to finish our basement in the Naperville, IL area? We have children on the autism spectrum and want to convert our basement into a play area, a sensory gym area, and a therapy area…we need a kitchen, a bathroom, and a workout room as well.

Debra’s Answer

I’m lucky. I have my own personal green contractor—my husband. He and I have been remodeling houses to be healthy and eco-friendly for almost twenty years now. But if I didn’t have Larry, I would need to find a contractor who could build to my health and environmental specifications. Sometimes I do need to hire subcontractors.

Green building is a large field that encompasses everything from healthy indoor air quality to using resources efficiently and choosing building products made from ecologically sound growing and manufacturing practices. Most contractors don’t have training, experience, or even awareness of these issues, but more and more contractors are learning about the subject and offering their services.

In some areas of the country there has been enough interest in green building that there are now quite a few contractors and other building professionals who have some kind of experience and training in building green. In areas where there are no experienced or trained contractors, look for someone who has done at least something that shows they have some interest and willingness to learn about and use green products. Stay away from contractors who express doubt or uncertainty about green products.

Nearly 250 general contractors across America have completed the requirements for LEED Professional Accreditation. Leadership in Energy and Environmental Design (LEED) is the leading organization that is establishing standards for green building in the U.S. and certifies building projects according to these standards. Accreditation identifies individuals who have demonstrated detailed knowledge of LEED project certification requirements and processes and a command of integrated design principles by passing a comprehensive exam. (To access their database of accredited general contractors, go to http://www.usgbc.org/, then click on “Education”, then “LEED AP Directory” in the navigation bar.)

If you don’t need (and don’t want to spend money on) a contractor who can help you pass the LEED requirements for certification. The National Association of the Remodeling Industry (NARI) is gearing up a green contractor program to serve the average homeowner. NARI is working on a national program to train general contractors to add green options to their projects—things like Energy Star appliances, low-e windows, FSC-certified hardwood floors, and cabinets that don’t outgas formaldehyde. They want their contractors to be familiar with green building products and offer them to their clients. NARI has local chapters so contact your local chapter to find out about green contractors in your area.

Some areas already have their own local education and certification programs for contractors. Ask around at places like local natural food stores, hardware stores, or a green building materials store, if you have one in your community. GreenHomeGuide is now building a directory of green building professionals across the country, so that is a place to look too.

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Eco friendly laptops?

Question from Susan

Hi,

We are looking to purchase a new laptop for working at home and would like to purchase an eco friendly one, if possible. I have read somewhere there are better machines out there now with less emissions etc. but can’t seem to find much info now that we are looking for one. Any suggestions would be much appreciated.

Thanks!

Susan in MA

Debra’s Answer

Well, there’s a whole website devoted just to answering this question. It’s called Electronic Products Environmental Assessment Tool (EPEAT)–Green Electronics Made Easy. The system helps purchasers compare and select desktop computers, notebooks and monitors based on their environmental attributes.

Compared to traditional computer equipment, all EPEAT-registered computers have reduced levels of cadmium, lead, and mercury to better protect human health and the environment. They are more energy efficient, which reduces emissions of climate changing greenhouse gases. They are also easier to upgrade and recycle. In fact, manufacturers must offer safe recycling options for the products when they are no longer useable.

EPEAT products are identified as EPEAT-Bronze, EPEAT-Silver, or EPEAT-Gold depending on the number of environmental features incorporated in the product.

EPEAT was developed over a three year period in an extensive consensus-based, EPA-funded process that included more than 100 representatives from environmental groups, government officials, large volume computer purchasers, subject matter experts, electronics recyclers, and manufacturers. When developing the standard, the group integrated a wide variety of existing environmental standards and requirements into the EPEAT “umbrella” standard, including the most recent U.S. Energy Star energy efficiency requirements, EPA’s Plug-In Guidelines for Materials Management, Rechargeable Battery Recycling Coalition recommendations, Coalition of North Eastern Governors Model Toxics in Packaging Legislation, European Union (EU) restriction on hazardous substances (RoHS), EU Waste Electrical and Electronic Equipment requirements (WEEE), EU battery directives, and various global environmental labeling standards.

The U.S. Environmental Protection Agency, using very conservative assumptions, estimates that over the next five years, purchases of EPEAT registered computers will result in reductions of more than 13 million pounds of hazardous waste, more than 3 million pounds of non-hazardous waste, and more than 600,000 MWh of energy – enough to power 6 million homes.

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Baking soda

Question from Marilyn

Dear Debra, Are there any toxic factors or warnings of any kindwith baking soda? Thank you,

Debra’s Answer

As far as I know, baking soda is completely safe to use.

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Hair Removal

Question from CVD

Dear Debra,

What do you know about the Finally Free Permanent Hair Removal System? It uses radio frequency waves to kill the hair at the roots. Do you think it would be a safe way to get rid of unwanted facial hair?

Debra’s Answer

I don’t know anything about this particular product, but..readers, how do you (women) safely remove unwanted facial hair? The best method I’ve found is the Finishing Touch Personal Hair Remover. Yes, it’s one of those cheap infomercial gadgets, but it really does work very well! And it is inexpensive, easy to use, nontoxic, painless, and hair actually grows back lighter and softer.

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A 2nd Question About Affodable Laundry Detergent…

Question from Janel Tenerelli

Hi Again,

Thank you for your answer and other readers responses about affordable laundry detergent! I came across a new detergent and would like your input here…Arm & Hammer Essentials Detergent. The ingredients listed on the bottle are:

You can purchase this detergent at any grocery store and it is just as affordable as any other detergent on the shelves. My question is just how safe is it? Since I wrote to you the first time, I have been purchasing 7th Generation, Ecover and Charlie’s Soap. Would you know if this Arm & Hammer detergent is just as safe to use as one of the ones I now use…it certainly would be easier on my pocket!

Thank you for such a great website and newsletter!

Debra’s Answer

While searching for their website (apparently this product doesn’t have a website yet…) I found ARM & HAMMER ESSENTIALS described as “a concentrated liquid laundry detergent formulated with plant-based soaps and containing no dyes, phosphates or bleaches.”

She then gave Seventh Generation’s ingredient list for comparison:

Coconut-based surfactants, Non-animal derived enzymes, Natural water softener and alkalinity builder (borax), agent to wash away soils (sodium gluconate), Viscosity control agent (table salt), Natural fragrance (citrus oil), Preservative (less than 0.05%), Water.

They look pretty similar to me. I would classify this new Arm & Hammer Essentials Laundry Detergent as “natural”, but for the moment I’d watch out for the fragrance (since I haven’t actually used this product myself. Maybe one of you will write in and let the rest of us know about the scent issue.

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Non-Slip Bath Mat For Inside The Bath

Question from Kat

I liked having a non-slip bath mat in the bathtub so when my toddler moves around in the bathtub, he is less likely to slip and bonk his head. But now that I’ve been reading about plastics, I am horrified at the thought of taking a warm bath with the plastic or rubber non-slip mats that are out there.

Does anyone know where I could get a a non-slip bath mat for the bathtub that isn’t plastic and AFFORDABLE?

I saw a teak one that was really expensive, but it also said it was treated to be waterproof. One has to wonder what it was treated with and if THAT stuff is safe to take many long baths with…

sigh..

Debra’s Answer

Readers, your suggestions?

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Synthetic Turf

Question from Shannon Rice

Hi,

I am a mother who desperately needs information on the safety of synthetic turf. We have a very small (150 sq.ft) patch of grass that we are considering replacing with synthetic turf for our kids to play on. I’ve done quite a bit of research but can’t seem to find a bottom line answer about its safety for humans. Most synthetic turf is considered to be an environmentally friendly product since it eliminates the need for watering, fertilizing, chemical use and gas pollutants from lawn mowers. But, does that mean its safe for humans to be in contact with? Do you have any concise information on this topic?

Thanks for your time!

Debra’s Answer

OK, I’m going to get on my soapbox now because you’ve just hit one of my pet peeves. And that is when people claim products to be green without looking at the whole picture.

I did a little research and found that Astroturf brand synthetic turf is made from polyethylene plastic. According to the Synthetic Turf Council, in North America, infill synthetic turf systems used for sportsfields use polypropylene or polyethylene. Non-infill systems, ( golf and landscape), also use nylon.

Yes, you don’t have to water or maintain it, but it is also made from a nonrenewable resource that will not biodegrade. To me, the most important environmental consideration is how does the material cycle through the ecosystem? A substance that is not renewable or biodegradable cannot be green to me because ultimately it doesn’t work at all in the natural ecosystem.

Grass, on the other hand, is renewable and biodegradable and a part of nature. And it can be maintained organically.

Synthetic turf may offer a short term partial solution, but real grass is what Mother Nature designed, and I’m going to stick with that.

As to whether or not polyethylene is safe to touch, it’s one of the least toxic plastics, and if it’s outdoors where any outgassing would dissipate…I’m not concerned about health effects as much as I’m concerned about how long this patch of synthetic turf is going to sit in the landfill when you are done with it.

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Dangers of Synthetic Scents and Safe Alternatives

Question from Jill Sverdlove

I wanted to share an article I just wrote for Alternative Medicine magazine (April issue) about the hidden dangers of synthetic scents, safe alternatives, and the chemicals in fragrances. I’m hoping it will help educate people. The magazine is available nationwide, and also feel free to share these links:

Stop Making Scents

tinyurl.com/2vnnef

Sidebars at the below links:

Avoid These Fragrance Chemicals

tinyurl.com/yvsyfo

Debra’s Answer

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Cookware

Question from R Zamastil

What cookware is it still ok to use? Aluminum is bad, cast iron is bad, teflon/nonstick is bad, and now I read in a blog on this site that stainless steel is bad. (I was planning on getting stainless)Is it only certain types of stainless? What kind do you use? Thanks.

Hi Debra,

I’m following up on your blog Thermalon Nonstick Cookware. There was discussion on Cuisinart’s Green Gourmet and on Thermolon.

I was wondering if your impression on Thermolon feeling more plastic may be isolated to one brand of products.

I too purchased the green gourmet pans and have had them for a while now with no problem. Then I noticed their Greenware Line came out with a 10 piece pots and pan set. I was thrilled! Well I bring the set home and with the slightest use two of the pieces have chips in them, with a quick review search online I noticed that there were other people experiencing the same issue. Although they’re supposed to be non-toxic I cant imagine how safe it is to be swallowing. ( And cuisinart customer service was no help at all!)

On my search I came across Todd English GreenPan by Thermolon and wanted your opionion as stated above that the other comment might be isolated to only that brand of products. I can only find them on HSN and would like to see what you have to say on the matter before I spend wasted money on Shipping and Handling not to mention returning the product.

Also do you think that these products both Cuisinart and Thermolon are safe now but in the future they will find something toxic with these also. I am under the impression that they are both of a new technology that doesnot have much research backing it.

Debra’s Answer

See all my cookware links for everything I have written about cookware. Scroll down to the head AT HOME WITH DEBRA and see the “My New Cookware” article for what I use. “Cookware & Bakeware” under ABOUT gives an overview of all the different types of cookware and my opinion about them.

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Batteries

Question from R Zamastil

Our household seems to go through a staggering amount of batteries. These can only be recycled at our county’s household hazardous waste day. Can you tell me about the newer rechargable batteries? It used to be that you couldn’t use them in everything and they didn’t hold a charge for long. We tried them in our kids’ baby swings/bouncers, but that was ten yrs ago. I’ve now started seeing batteries similar to those in cell phones. Any suggestions/reviews would be appreciated. Thanks.

Debra’s Answer

I found some rechargable batteries called E-Cells which are literally miniature versions of the same hydrogen fuel cells that power today’s hybrid cars. They are scientifically engineered to work harder than traditional rechargeables. Each battery runs 10 times longer than alkalines and can be charged in excess of 1000 times. This will save you thousands of dollars. You can use these like alkaline batteries in any device.

I have to admit I bought a battery recharger a few years ago along with some rechargable NiCads. It was a good idea, but didn’t actually get used. The problem was we never set up a “battery station” where we could “drop off” batteries to be recharged and pick up the recharged batteries for use. Because we didn’t have that process set up somewhere, when we needed to recharge, we couldn’t find the recharger, there were no recharged batteries to use, etc. So it’s important to have everything set up for easy use to make this work.

Readers, what are your experiences with rechargable batteries?

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Safe proximity of residence to distribution power lines & transformer

Question from mimi

I live on a narrow lane where distribution power lines are very close to homes. One side of my house is located only 5 feet from such power lines (that run parallel to the back of the house); & a corner of my carport is just 5 ft from a transformer mounted on a power pole. All members of my family are at least 22 years old. Our sleeping areas are on the opposite side of the home from the power lines. The carport is attached to the residence. If we physically separated the car port from the residence, & removed all electric wiring from the now-freestanding carport, would that reduce ELF exposure inside the house?

Debra’s Answer

Info about safe distances from power lines is at Q&A: Safe Distance From Electrical Transformer. Since you’re only 5 feet away–I think that’s too close–I suggest hiring an EMF professional to work this out with you.

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Door & window seals, alternative to vinyl stripping?

Question from DB

Does anyone have experience replacing the vinyl stripping around windows & sliding doors? If so, what did you replace it with, how expensive was the job, & how much difference did it make in your ability to live in the dwelling? Thanks so much for any info. DB, MA

Debra’s Answer

Readers?

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Food-Grade Rain Barrels & alternative to Teflon Tape

Question from Fran

My husband and I are looking for rainbarrels. We notice that very few of the good-looking ones are “food-grade plastic.” Two sites do (& both seem decently priced): sites for the grey-black “Urban” rain barrel (www.urbangardencenter.com) about $80 each, $100 counting shipping; and also some sold by “Midwest sales” on a few sites including www.rainbarrelsandmore.com – a dark green, 60-gallon, on sale for about $100 free shipping.

I am not sure if “teflon tape” is involved for the first one, although “plastic” is mentioned; but “Teflon tape” is definitely installed on the threads of the second (the green) one, much to my disappointment. My husband was sure it was not the same Teflon, but online sources cited that it is PTFE. Is the amount in this case negligable, and also do you know if any alternative exists to ensure a tighter fit on threads at connections? (There is one more choice I liked from the gardening sites you list – a terra cotta that seems very orange-red; but the color is wrong for us.)

By the way, a woman in a city near me is going to try painting her rainbarrels with ivy designs (they are selling for $60 so far unpainted). I emailed her that I worry about the UV paints and hope she uses non-toxic. What are your thought on this, if any opinion? Thanks!

Debra’s Answer

I’m not concerned about Teflon tape used on the connections leaching into the water into the barrel. If you want to, you can check the connections to make sure no tape is entering the barrel, or you could remove it entirely. We have Teflon tape on the fittings in our bathroom. It’s pretty standard now to prevent drips. Does anyone know of an alternative?

Regarding the painted rain barrels…I don’t think the paint would permeate the rain barrel and infiltrate the water. It would be best to use a nontoxic paint, but I don’t know if any are available that will adhere to plastic and stand up to weather. Cute idea though.

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power companies marking utilities

Question from Fran

Does anyone know if cities have started using non-toxic or biodegradable paint when power companies mark underground utilities? Our yard and mulch heap got marked, so I removed every scrap of mulch, every clump of painted dirt, every red, yellow or orange blade of grass! (It took over three days! Thankfully there was no rain at all!) I even dug out vegetables that had been painted! I filled more than 3 garbage bags of dirt and mulch due to having to get under the paint, which would have later caused me reactions every time I gardened and also ate the vegetables!!!!! What an invasion. Are there ways to prevent this, and are there cities NOT doing this to their customers? (Mine is a little behind the times…)

Debra’s Answer

Readers?

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Coconut water

Question from Sheri

Debra,

Thank you for your latest recipe for Coconut Water . For the last few months I have been making a smoothie for my daughter with young coconut water & meat (she has numerous food allergies and dysphagia which requires thick consistency drinks so she does not aspirate). I had not considered drinking just the water for myself and the idea of the lime with the coconut sounds yummy. I can’t wait to try it. I read your smoothie recipe and thought I would share mine in case anyone wanted something without any dairy.

Green smoothie:

Water & meat from 1 young coconut
1 cup green leafy vegetable (spinach, kale, etc.)
2 cups frozen or fresh fruit (any combination you would like – my favorite is pear raspberry, my daughter’s favorite is all mango)

Cut up fruit & veggie a bit and them place everything in a blender and blend until smooth. If my fruit is a bit tart I will sometimes add just a bit of agave or honey to taste, but usually it is very good just like it is. A great way to get your green veggies without even knowing they are there.

Thanks again Debra for your newsletter and website – they are fantastic. I also want to tell you how excited I am about the new direction for sweet savvy recipes – I am right there with you, now that I have broken the refined sugar habit, I want to take it a step healthier for me and my family.

Debra’s Answer

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Pet urine killing grass

Question from Susan W

Any suggestions on what to apply on grass to prevent our dog’s urine killing the grass? I have yellow spots on my front yard (and he has to start using the back yard!) and I’d like to get them cleared up.

Thanks,

Susan

Debra’s Answer

Readers?

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Washing Soda Same as Baking Soda?

Question from Barbara

Is Arm and Hammer Super Washing Soda the same as Arm and Hammmer Baking Soda just in a bigger box ?

Debra’s Answer

Baking soda is sodium bicarbonate and washing soda is sodium carbonate. They are very similar, but different.

Sodium carbonate (also known as washing soda or soda ash) has the chemical formula Na2CO3. It most commonly occurs as a crystalline substance, which can be extracted from the ashes of many plants. It is synthetically produced in large quantities from table salt in a process known as the Solvay process.

Sodium bicarbonate has the formula NaHCO3. It is commonly called sodium hydrogencarbonate, sodium bicarb, baking soda, bread soda, cooking soda, bicarb soda, saleratus or bicarbonate of soda. It is a component of the mineral natron and is found dissolved in many mineral springs. The natural mineral form is known as nahcolite.

Read more at Q&A: Baking Soda vs Washing Soda for Laundry.

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Fire Retardents In Furniture

Question from Laurie

Your web site and some others mention that IKEA uses pdbe free foam furniture but doesn\’t say if they use some other fire retardent. Do you know?

I recently bought a chair from Crate & Barell advertising they use soy foam rather than polyurethane and would appreciate any insight you have on whether it\’s less toxic, i.e., reduced fire retardents.

Thanks!

Debra’s Answer

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Getting Pesticide Out Of Clothing

Question from Julie Vietor

HI,

My clothes all smell of pesticide from being stored in my condo that reeks of pesticide (recently bought it, cannot live in it, have recently had it baked out by professional bake-out contractors, still not good enough, I keep working away at it).

I know soaking clothes in vinegar may help. Am currently trying a 48 hour soak. Has anyone had experience with this? How much white vinegar should I use?

Debra’s Answer

Readers?

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Green Bed & Breakfast

Question from Katie Gwinn

I am looking for resources to advertise my new Bed and Breakfast, which I call “A Victorian Retreat”. Because I don’t service coffee, alcohol or other toxic drinks, nor allow smoking, I must create a niche for my products and services.

I serve organic and natural foods, gourmet full breakfast, herbal and fruit teas, hand squeezed juices, and organic soy, rice and cow’s milks. I use only cotton sheets and towels, use natural cleaning products (primarily vinegar and soda), offer natural/organic homemade body care products (hot tonic bath, face clay, tooth powder, foot spa) and create a hypo-allergenic environment as well as a beautiful, peaceful and restful one.

I grow an organic garden in the back yard, including veges and fruits which I serve in my Bed & Breakfast. I am converting half of my environmentally uncool lawn to orchard, berry patch and vege garden and the rest to bird and butterfly garden, with only a small patch of grass for outdoor weddings and receptions. I just purchased an electric lawnmower for mowing what’s left of the lawn.

I teach workshops at my B&B on sustainable living, organic gardening and personal effectiveness. I am located in Monterey, Virginia, and if anyone can help me with advertising and networking ideas, please let me know.

It’s an uphill climb in a lodging industry that emphasizes coffee and alcohol and cheap foods and a population that is addicted to these very toxic substances. I’m committed to good health and want to serve my guests only the best but need to learn ways to get the word out to those who will really appreciate my efforts.Thanks for any tips you can give me.

Katie Gwinn, www.trimble-house.com

Debra’s Answer

Well, we can start a directory right here. I’m going to go stay at another green bed and breakfast in Asheville North Carolina in a couple of weeks, so will let you know about that.

I found a website organicplacestostay.com but it wasn’t working well when I visited it today. They have a book, and you can also submit a listing.

Interestingly, when I searched on “organic bed and breakfast” all kinds of things came up. One place (an organic farm) advertised their synthetic Tempur-Pedic beds as being safe for the chemically sensitive (they’re not!). So if we can come up with a good list here, that would be great.

Readers, any ideas for places to get the word out? These places need our support so they can thrive as a business.

And any B&B’s you’ve stayed in you’d like to recommend?

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Urethane Foam In Upholstered Furniture

Question from Laura Sharp

We recently built a new house and have killed ourselves trying to make it healthy for our 2 young daughters with all kinds of health issues. We did as much as we knew to do, including solid wood cabinets, healthy paint, hardwood and ceramic tile floors, etc. We also bought completely solid wood furniture. However, I somehow missed the health concerns about upholstered furniture. Since our upholstered furniture has been delivered, our 3-year old has been stuffy with a runny nose, and her excema has flared up. I’m afraid it’s the furniture. The cushions are 85% urethane foam and 15% resin treated polyester. How unhealthy is it, and what do I do now???

Debra’s Answer

It’s probably the furniture. There’s a simple answer to your question at www.foamorder.com/health.html which outlines the dangers of PBDEs found in all synthetic foam products (such as yours).

I don’t know how many pieces you have that need to be replaced, but you’ll need to either remove and replace the foam with natural latex foam or old-fashioned box springs (I have box springs in my sofa), or stuff it with wool batting. You may also need to reupholster.

It might be easier to sell what you have and start over with some nontoxic furniture from one of the websites on Debra’s List: Interior Decorating: Furniture.

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Green Child Daycare

Question from America

Does anyone know of any green daycare for children? I’m have a non-toxic home for my child – and am not happy about the idea of putting her into an unhealthy environment – but it seems as if I have no choice. If anyone knows of a healthy, non-toxic, green-living childcare center …. anywhere – please let me know.

Debra’s Answer

Readers?

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Finding Healthy Cleaning Tools

Question from Luisella

Hello,

I am starting a green cleaning business and would like help finding mops, gloves, brooms, buckets, rags, you name it (essentially all cleaning tools)that are kinder to the earth. I read your post on hemp rags. Any resources for the other necessary tools? Additionally, what is your list of essential cleaning supplies (keeping in mind that they will be used for a cleaning service.)? Thanks for your website and all of the wonderful information you provide!

Debra’s Answer

I’m posting this and I’m sure my friend Gina will answer…

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Mrs. Meyers products

Question from lynn witt

Hello Debra,

Mrs. Meyer’s cleaning products have been appearing in the health food stores in our area. The products smell nice. Are Mrs. Meyers products on the approved lists of safe for environmental and personal health use?

Thanks, Lynn

Debra’s Answer

I wrote about Mrs. Meyer’s products at Q&A: Mrs. Meyer’s Clean Day Cleaning Products.

I’ve been seeing them in a lot of “natural” places too, perhaps because of their aromatherapy image. But they are not 100% natural. Read the blog post linked above.

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Memory Foam Mattress Outgassing

Question from Hilary

Dear Debra,

Do you have any information concerning outgassing from polyurethane, i.e. memory foam, mattresses? I’m thinking of buying a particular mattress (like the ones found at sleepwarehouse.com), but I want to make sure that I won’t be breathing in outgas fumes for the near future…any thoughts or information to share?

Thank you!

Hilary

Debra’s Answer

On page 327 of my book Home Safe Home I wrote:

You can always contact a manufacturer and ask them questions about material safety.

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Safe insulation?

Question from Jill Sverdlove

I’m in the process of planning a safe home building project (so I can move out of my tent!) I’ve had trouble testing every insulation (even the soy foam). I do ok with the Ultra Touch, but am worried about mold issues. Do you have a personal favorite you recommend? Or perhaps an insulation that you’ve heard many people with MCS do ok with? (There is no local dealer for Air Krete so that’s out.)

If I do need to go with a spray in insulation, would soy foam or icynene be a safer bet?

Thank you!

Jill

Debra’s Answer

I’m going to let readers with experience with insulation answer this one…

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Cleaning All-Clad Stainless Steel Pans

Question from Barbara

I have been using SOS pads and Bar Keepers Friend for cleaning my pans. I want to use the safe and ecological way to clean my pans. Have I opened the door to the leaching of metals into my food by using SOS pads ? Is it bad to use Bar Keepers Friend because of residue on the pans and/or down the drain and into the environment ?

Thank you for your time and this great site. I appreciate you very much !

Debra’s Answer

Yes, you have opened the door for metals to leach from your pans by using SOS pads, as they scratch the surface, allowing the metals to escape into the food. And the toxicity of Bar Keeper’s Friend is covered in Is This Scouring Powder Toxic?.

At our house we minimize the use of scouring powder and scrubbing by soaking pots and pans with water before attempting to clean them. After several hours of soaking, the food usually wipes right out with soap and a sponge.

We also use Bon Ami or baking soda as a scouring powder.

Readers, your suggestions?

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Food Grade Stabilizers

Question from martina

Hello,

Can anyone tell me the names of some food grade non toxic stabilizers. I want to use them in my all natural cleaning products.

Thanks so kindly

Martina

Debra’s Answer

Readers, I don’t even know what this is, so you’ll have to help out with this one!

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Shower Filter for Tankless Water Heater

Question from Mary Anne

Hi Debra – I hope you can help me. Our ancient water heater was on its last legs, and rather than waiting for it to die we researched and bought a tankless model. Way less enery usage, no water storage, etc – it is a more environmentally sensitive product. Plus we never run out of hot water :-).

HOWEVER (and I don’t know how I missed this, or was never told it), I can’t use my old shower filter head any more. The heat generation mechanism of the tank depends directly upon water flow, so any flow restriction is a problem. In order to make my old shower head work, the tank needs to be turned down to a lukewarm-at-best 104 degrees, an unacceptable solution.

Do you know of any point-of-use shower filters that work with tankless heaters? I’m back to taking chlorine-filled showers, and that’s soooooo not good. Thanks so much for any help or advice you can give me.

Debra’s Answer

Thanks for forewarning the rest of us about this. I agree a tankless water heater is a great idea for the environment, but we shouldn’t have to give up filtering out the chlorine.

This wouldn’t be a problem for those of us with whole-house water filters, but I understand you want a chlorine filter that can fit on your showerhead.

Readers, anyone with experience or knowledge about this?

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Safe Materials for Garden Boxes?

Question from Gary

Hello! We’re planning to start an organic garden using raised boxes (the “Square Foot Gardening” method), and we’re unsure what the best material would be.

There seems to be some question about the safety of cedar around food, and most wood available untreated, such as pine, would be susceptible to unhealthy mold growth. Recycled plastic “lumber” claims to be nontoxic, but is it really safe for a box that will be in contact with the moist soil that food plants are growing in, or will it leach into the soil?

And would something like an AFM sealant be both a barrier between the soil and the box material (preventing leaching of the plastic into the soil, or mold-promoting moisture entry into the wood), and safe for contact with food-garden soil itself? Thanks for any information you can provide.

Debra’s Answer

I’m not sure where you read that cedar is not safe around food. Cedar planks have been used traditionally by Native Americans for imparting flavor to cooked fish and they are widely sold nowadays for this purpose (type “cedar salmon” in any search engine for more information).

In California, we made our garden boxes out of redwood, which is impervious to rot and insects, but now that we are in Florida, I am aware that redwood is not available everywhere.

Personally, I wouldn’t use recycled plastic lumber for this purpose. I just wouldn’t be sure it wasn’t leaching.

And I don’t think that AFM products are designed to withstand weather.

I would probably ask at your local organic garden center what the best wood to use would be for your location.

Readers, any suggestions?

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Prevent outgassing of a foam back wedge

Question from Julia

I must have a back wedge for my bed that will allow me to sit up straight for eating and recline a bit as well. I can only find them in foam. I need a 12″ one.

I hate using foam but I need something sturdy, that will not loose its firmness, to support my awful upper back.

Ordinarily I’d assume that a barrier cloth cover would be the best type cover. I am pretty broke from years of living on disability, which leads to two, no, three questions.

I need this asap for I’m quite ill. My preference would be to get a craftmatic type bed with a safe mattrass (organic wool and cotton I guess) so that I could change angles for my back at the push of a button and it would also give me the needed lift for my knees (I have an old wedge for that with a reg cotton cover). But this option, while best for my health, is way, way out of range.

Thanks so much.

Debra’s Answer

Readers, do any of you have experience with this? I would probably go in the direction of making it with latex foam.

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What is Butyl Lactate?

Question from Brad Carroll

Hi. I use a “natural” herbicide called Matran EC. The main active ingredient is clove oil, while the inerts are wintergreen oil,

butyl lactate, and lecithin. I like this product, but I do have a question.

While I think 3 out 4 known natural substances is good, the butyl lactate is an ingredient that I know nothing about, and have been unable to find anything regarding it on the internet: where it comes from, how it is made, and whether it would be considered truly natural or not.

Debra’s Answer

Butyl lactate is “the butyl ester of natural L(+)-lactic acid, produced by

fermentation from sugar. It is a clear and colorless liquid of low volatility,

having a characteristic odor.” You can find more technical data on this at http://www.2-ethylhexyllactate.com/ (click on the “datasheets” link and find butyl lactate on the list).

As to whether it is natural–perhaps someone with more knowledge of chemistry than I can jump in and correct me if I am wrong–my understanding is that butyl is a particular carbon structure derived from butane, which is a hydrocarbon derived from petrochemicals. So this is “natural” in the sense of many so-called “natural” ingredients that are derived partially from plant or animal sources and partially from petrochemicals (I discuss this thoroughly on pages 30-32 in my book Home Safe Home).

It is a toxic substance, found, among other places, in the NIOSH Pocket Guide to Chemical Hazards, NIOSH being the National Institute for Occupational Safety and Health, and on the Centers for Disease Control website at http://www.cdc.gov/niosh/pel88/138-22.html.

The EPA actually has an exemption for butyl lactate at http://www.epa.gov/EPA-PEST/2002/September/Day-03/p22369.htm, finding it to be “of low concern.”

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Carpet outgassing

Question from TZ

How long does a carpet outgas? I have had mine for over 2 years and am wondering if I need to use a product like AFM Carpet Seal.

Debra’s Answer

Well, that’s a good question.

The Carpet and Rug Institute says, “New carpet’s emission level will drop significantly within the first 24 hours of installation, and with fresh air ventilation, the emission level will dissipate to an undetectable level within 48 to 72 hours.”

Many of my readers will tell you that they can smell carpet emissions long after this period. I personally refuse to have synthetic carpet of any age in my house.

There appear to be many variables in what makes a carpet toxic. It’s difficult to make generalities.

I would say if you can smell your carpet, if you have symptoms you think are related to it, or you have MCS, AFM Carpet Seal may be helpful to you.

You can read more about carpet emissions and scientific studies that have been done at EcoMall: Carpeting, Indoor Air Quality and the Environment.

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Is sodium meta bisulphite safe?

Question from Nancy

Unable to find any information on what this ingredient is. Or whether it is safe? Also does it contain gluten? It is in the canned coconut milk I use and it is the only canned coconut I have found that does not contain guar gum.

Any help will be appreciated. Thanks.

nancy

Debra’s Answer

Sodium meta bisulphite is part of a family of sulfur-based sulfites, widely used as a preservative in processed foods and beverages. Sulfur occurs in natural as a mineral and is the source of “rotten egg” smell. Perhaps the most familiar use of sulphites is as a preservative for dried fruit–it makes the difference between the fruit being moist and colorful, or dried and shriveled.

Some people are very allergic to sulphites, and for this reason, the presence of sulphites in foods and beverages is noted on the label. Sulfites may cause gastro-intestional irritation with nausea and vomiting. Inhaling sulphites has been associated with tightness in the chest, shortness of breath, sore throat, and asthma. Skin and eye contact may cause mild irritation. These symptoms are for sulphites in their concentrated form in an industrial setting. Unless you are allergic to sulphites, it is unlikely that you would have these symptoms from the small amounts used as presevatives.

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Neutralizing a toxic apartment

Question from Stephanie

Hi. I just moved to a new apartment in a new city. Since I’ve gotten here I’ve had debilitating headaches everyday. Before we moved in, the landlords cleaned the apartment, including the carpeting (1/2 the apartment is carpeted) with strong chemicals and deoderizers. Though the smell has mostly gone away, I suspect that the chemicals they used are responsible for my headaches.

I know so little about creating a healthy home environment, since this is all new to me, and I have very little money, so I am wondering what I can do about my present situation, given that I’m here in this apartment now, and moving out is not a realistic option at this point in time.

I am switching to non-toxic cleaners, but I am wondering if there is anything I can do about the chemicals they’ve already used? Will recleaning the rugs and closets with non-toxic products, like baking soda, get rid of the chemicals? Would investing in an air purifier help? Is there something else I can do to get rid of the chemicals and neutralize the environment?

Thank you!!

Debra’s Answer

There are several things you can do right away that won’t cost much money.

First, simply open the windows. It’s probably still pretty cold in Pennsylvania, but it will start to warm up soon. Invest in a small fan that can pull indoor air out the window, or, better yet, get two fans and set up some cross-ventilation. This is assuming the outdoor air quality is pretty good, and you are not on a busy street or something like that.

If you are in a place where the outdoor air quality is worse, you may need to get an air filter. See Debra’s List: Air FIlters.

As a rule, natural cleaning products don’t remove chemicals. Other chemicals remove chemicals. However, you can probably remove some of the residual carpet chemicals by using a steam cleaning machine such as a Rug Doctor, sold in many supermarkets.

Heat is always a good way to “bake out” chemicals. Just turn up your heat as high as it goes, with windows and doors closed, and leave for the day. Then open the windows and air out. Repeat as needed. Be sure to remove plants and pets.

Readers, any other suggetions?

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Nontoxic products for washing and waxing cars

Question from Lea

Hello,

I was wondering if there are any good nontoxic products available for washing and waxing my car.

Thanks in advance for your help!

Debra’s Answer

Well, we take our cars to be washed at a self-service car wash. We use whatever comes out of the high-pressure wand and I haven’t noticed it is particularly toxic.

National Wildlife Federation: Greening the Car Wash recommends this as the best option if the only place you can wash your car is on pavement. The used water must be treated before it goes back into the environment.

In her book Better Basics for the Home, Annie Berthold-Bond recommends washing the car with 1/4 cup liquid detergent (natural, of course) mixed into 1 gallon warm water. This book has a whole section on make-it-yourself car care products, including antifreeze, windshield cleaner, vinyl smell reducer, bug remover, creme polish, and more.

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Response to Costco Lamb

Question from Lisa

Hello!

I just wanted to write in response to the post regarding Costco’s lamb. I called Costco and asked about the beef and other meat. I was told they follow regular FDA rules (which signals a red flag to me) and their suppliers do use antibiotics, etc. unless specifically specified on the package label. The gentleman I spoke with didn’t know much other than what he could find in his employee notes but recommended I ask the butcher on site. It would be great if the person who bought the lamb would let me know if the label said it was grass fed in Australia or if she found the information out another way.

Thank you!

Lisa

Debra’s Answer

When I wrote about the grass-fed lamb sold at Costco in my 10 April 2007 newsletter, I had gotten that tip from Dr. Mercola‘s book Total Health Program. He said he eats this lamb personally and he had checked it out.

I’m not sure here if the situation has changed since Dr. Mercola made this recommendation or if he knows something the butcher doesn’t.

Would check this out with Dr. Mercola, but his website has never responded to emails I have sent him…

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Benefits of Having “No Shoes” Policy

Question from Mark

Please tell me the environmental health benefits (if any) of having a “no shoes” policy in the house.

Debra’s Answer

When we walk around out in the world, we step into all kinds of things: bacteria, pesticdes, asphalt, etc. If we walk across a lawn, for example, it is likely to have been sprayed with herbicides and pesticides.

All of these things stick to the soles of our shoes and we can track them into the house, bringing toxic exposures from the outside indoors.

The purpose of shoes are to protect the feet outdoors. Indoors, I always go barefoot or wear slippers or socks. I only put my shoes on to go outdoors. I think it’s healthier to not have feet confined.

Another benefit of not wearing shoes indoors is that floors stay cleaner. This saves on cleaning effort and chemicals that may be used to clean floors.

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Cleaning Clogged Drains

Question from Ellie Gioumousis

I remember reading a suggestion to use a mix of baking soda, borax and vinegar to clear slow running drains. I also recall reading that borax is toxic and not to use it.

Could yu comment on this please?

Thank you

Debra’s Answer

The formula to clear clogged drains is baking soda and vinegar. When you mix the two, it fizzes and foams up, thereby pushing the clog through the pipe. If you want to try this, pour some baking soda down the drain, followed by an equal amount of vinegar.

My experience has been that this doesn’t work on heavily clogged sinks and certainly doesn’t work with a sink full of standing water, but it’s a good maintenance thing to do periodically to clear the pipes before they build up to a clog.

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Stinky NEW Wool Rug – what gives?

Question from Lisa J.

Hi Debra,

Recently found your site and thought I’d solicit your advice. I purchased an all wool rug from Company C in December, 2006. After the first 6 weeks or so, I noticed a strong “weird” odor coming from the rug. I thought it was just the new wool rug smell. Well, was I wrong! The smell continued to grow stronger to the point I thought I was crazy. I finally contacted the company and asked some questions. Apparently, the rug was made in India, but it is all wool. The customer service rep instructed me to let the rug sit outside in the sun back side up for a whole day if possible to finish “curing” it. What the heck? Is there anything I can do to make the smell go away? We have all wood floors and tile in the house and no bad smell in any of the other rooms. Company C wants to charge ME $200 to ship the stinky thing back to them. Please note, we have no children in the house, only 2 adults, so I know nothing has been split on this rug.

Your advice, please.

Thanks for your great site and keep up the good work!

Lisa J.

Debra’s Answer

I once had an experience with a natural fiber rug made in India that had a strong odor when I purchased it. I thought I would be able to remove the odor and use the rug, but I was never able to do so.

Even though the rug was all natural materials, I suspect that when rugs are shipped in from other countries, chemicals–including pesticides–may be applied during transit. It may be these chemicals that are causing the odor.

My policy since has been to purchase rugs only in person and not via mail order, so I can be sure there is no odor before I purchase it. Or purchase from a place that is accustomed to dealing with people with chemical sensitivities and so can determine that the rug really is odor-free.

Sorry, I have no suggestions for removing the odor.

Readers, any suggestions?

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Vinegar in laundry

Question from Darci Franklin

Ii was wondering if I can use vinegar in my laundry instead of bleach to disinfect. If so, how do I go about this?

Debra’s Answer

Yes! An article on the Reader’s Digest website RD Living says, “A single cup of vinegar will kill off any bacteria that may be present in your wash load, especially if it includes cloth diapers and the like.”

Here are more websites with lots of tips on using vinegar in the laundry:

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Pain Free

Question from CVD

Dear Debra,

About 5 years ago I my feet were in such pain, I could hardly walk. One day I was to go shopping in the mall with my daughters, and I had to tell them to go ahead and I would sit in the book store and look at books. I love looking at the natural health books.

Well, that day I found the Pain Free book you mentioned in your March 20 news letter, and saw that it actually talked about sore feet. I started the exercises that day, and it has literally changed my life.

I did the foot exercises first, and noticed that many of my other pains were going away. I come from a family with a lot of arthritis, and I was taking glucosamine , but have quit taking it, and I have never felt better.

I am 57 years old, and I walk better than I did when I was 30, and I do not take anything for pain any more. If I get a new pain I just do the exercise for that particular pain.

I recommend the book to everyone I know that is in pain. I also have read all the books that Pete Egoscue has written. I especially like Pain Free for Women. Now I usually do the maintenance exercises which only take about 20 minutes a day.

Debra’s Answer

And my husband is still walking without his cane after starting the exercises. Over the weekend, he walked for five hours with me without his cane. That’s pretty incredible for him!

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Looking for help with a few recipes for natural products you make at home

Question from DEBORAH HOLDEN

I wonder if anyone could tell me where I can buy pure Castile soap powder? I’m trying to make laundry soap to give as gifts to friends but I can only find liquid and my recipe calls for powder.

Also, I’m looking for a recipe for dishwasher powder, deodorant and toothpaste I can make. I have a recipe but am looking for others that may be better. I’ve been trying to stop using chemicals in my home for a few years now and I’m doing well.

The dishwasher powder recipe I have left the glasses with white on them, so I’ve had to use 7 generation. I did hear that if you get white on your glasses you need to increase the water temperature in the dishwasher. I’m not able to do that with young children still at home.

The toothpaste recipe I have is OK but not good enough yet to switch the children to it. Any ideas?

As for the deodorant, my recipe is a citrus spray and I would like to experiment with another recipe.

Debra’s Answer

Here are a couple of sources for the powdered castile soap: A World of Plenty and ScienceLab.com.

Readers, any suggestions for the recipes?

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Water Based Cleaning Using Fiber Gloves

Question from Paula Spencer

I’ve been cleaning using Enjo cleaning gloves for over 3 years now. Generally, you need just the cleaning glove plus water to get things amazingly clean. They are fantastic cleaning products, and easy to use, so I wanted to let you know about them.

I used to sell them, so I know a bit more about them:

1) Per a university study done in Australia, they remove 100% of bacteria from a surface, which is more than any other cleaning method tested, even anti-bacterial wipes, and they do so without the use of chemicals.

2) How they work: they consist of microscopically thin fibers – each is 1/100th the size of a strand of hair – and these fibers are lined with barbs; the fibers + barbs lift and hold the dirt, reaching into micrscopoically small crevices found on all surfaces, and therefore picking up dirt that typical household sponges, cloths, cleaners, etc. can’t reach.

Their website (not all that informative, really) is www.enjo.net.. Here, you can order gloves in the U.S. through the Canadian distributor. And since they no longer have a U.S. presence, you won’t be asked if you want to host a demo.

I hope this is helpful information. If you have any questions, I’d be happy to answer them.

Debra’s Answer

I just want to make a comment on all cleaning cloths made from microfibers.

First, “microfibers” are ultra-fine manufactured fibers with a diameter size of less than 1.0 denier (a unit of fineness for yarn about one hundred times finer than a human hair). Over 200,000 strands of microfiber fit in every square inch.

Fabrics made from these extra-fine fibers have some excellent qualities–they feel smooth, they are incredibly soft, and they are extremely durable.

A specific type of microfiber is used for cleaning cloths, which gives it the ability to pick up dust and dirt without use of toxic cleaning products. The fibers are split in such a way as to create microscopic “hooks” which act as claws that scrape up and hold dust, dirt, and grime like a magnet without scratching the surface. They also absorb water–up to seven times their weight.

Some consider microfiber cleaning cloths to be better for the environment because they dramatically reduce the use and disposal of toxic chemical cleaning products. And they are so durable, a microfiber cleaning cloth can be rinsed and re-used countless times– known to still be effective after five hundred uses and washings.

When choosing any product, we always have to weigh the environmental and health benefits against the harm. In this case, the down side is that they are made with synthetic fibers such as polyester and nylon, which are made from petrochemicals. Microfibers are not made from a renewable resource and they are not biodegradable. They are better than toxic chemical cleaners, but they are still a plastic that persists in our ecosystems.

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Dangers of Burning Wood in Fireplace

Question from Nancy

Thank you for your website. I have learned so much from your web pages, including how to make the best Magic Disappearing Chocolate Fudge!

Eighteen years ago my next door neighbor burned his shake roof in his fireplace. It’s wood, so that’s perfectly legal in California. He made so many people very sick and permanently damaged the lungs of a small grandchild that was living with us. I found it so annoying but had no idea of how much long term damage this can cause children. It’s pretty hard to stuff a small baby with greens.

Now I have a neighbor a half block away that burns wood even when it is 80 degrees out. I thought you might be interested in this letter from Jenny Bard, director of Clean Air Programs for the American Lung Association of California in Santa Rosa. She has given her permission to reproduce it. In addition you might try to google [wood smoke brain]. I think you will be very interested. She is working for a state law against wood burning, and I think a federal law might be even better.

N a n c y

By Jenny Bard

Is there any sight more comforting on a cold winter evening than a roaring fireplace?

Debra’s Answer

Thanks for sending this article, Nancy.

It brings up a dichotomy I want to comment on.

First, I completely agree that wood smoke can be harmful to health. And, at the same time, wood has been burning on this planet since the beginning of trees, some millions of years ago, being set afire by lightning strikes.

We have a tendency in our culture to think of things in good/bad opposites, such as wood smoke is harmful, so wood shouldn’t be burned, rather than looking at a bigger picture though the lens of appropriate use.

The thing about wood smoke–which is true for every pollutant and poison, by the way–is that the degree of harm depends largely on the concentration of the pollutant in the air. It has long been known that wood smoke can be deadly, as people have been dying from smoke inhalation in fires for millenia. What is new here, I think, is to realize that the concentration of particulates in wood smoke in fireplaces is enough to cause harm to health.

Another concentration issue is how much wood is being burned in how many fireplaces or wood stoves within a particular area. If everybody living in an enclosed canyon, for example, heated with wood, it would get pretty smoky. A cabin surrounded by twenty miles of uninhabited land could burn with wood and the concentration of pollutants in the air would be so dilute it would be appropraite to heat with wood.

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Healthy Breathing Success

Question from Carina

I was so happy to hear you talk about Dr. Buteyko in your March 20 newsletter.

I wanted to let you know that my son used this technique for his asthma and was cured. He’s a teenager and like all teenagers he’s inconsistent, therefore, his asthma returned since he never worked this technique to the level where he would just practice it monthly for maintenance.

Nevertheless, he now has at his disposal an enormously useful technique, with absolutely no side effects, that he can use if he wants to cure his asthma again. The choice is his.

Thank you again Debra for posting this technique.

Debra’s Answer

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How do I remove smoke odor from fabric?

Question from Frank

My wife is an hygienist and she sometimes has patients that smoke which is transferred to her clothing and than to our home. Is there any product that you know of that can alleviate the smoke smell?

Debra’s Answer

Use baking soda. Sprinkle it on the fabric (clothing or upholstery) and let it sit for a few hours, the vacuum it off.

On our recent vacation, my husband and I spent a day in Maryland, where they still allow smoking in restaurants and do not have no smoking sections. We found this out in the middle of our first meal, when diners started lighting up around us. It was enough smoke for me to notice my clothing smelled like smoke when we left. I just aired out the clothes and then washed them with soap and oxygen bleach when I got home, and all the odor is gone.

[No smoking legislation is in process in Maryland, it just hasn’t passed yet.]

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Solo sauna

Question from Linda

I was thinking of getting the Solo sauna, it is a lay down, stick head out sauna. Since I have CFS it would be very good to lay down and because of MCS, head sticking out means I could have a strong fan bringing me clean air. This sauna costs ’round 1900, but it seems very good quality for the sweat/best infrared rays, and can be moved around, used anywhere. It is completely covered in vinyl but with Florida sun it should burn out very quickly taken out every day.

What do you feel is a PRUDENT amount of time in a sauna? Currently I just began detoxing and have greatly increased my sensitivity to chemicals from skin brushing, clean, mostly organic diet and ability to exercise (first time in about a decade). I had to slow down the detoxification and I did that by eating over more hours (I was eating in a 4 hour period so there was a 20 hour fast every day.)

Do you feel a sauna with a prudent amount of time spent detoxes WITHOUT adding to the circulating burden of mobilized chemicals, or does it break up and detox only chemicals close to the skin surface in the fat and sweat that right out? I know huge questions I’m sorry but I can’t find the answers anywhere. It’s a lot of money. But I cannot sweat. I can exersize for about 20 minutes but I don’t even really sweat.

I have made my CFS better so far from a scale of 35(able to leave house a few times a week) to a 50 (able to do 4-5 hours of work at home a day) so really good, but now of course the MCS is the more disabling issue. (100 is fully cured with no symptoms ever).

Your opinions Debra and readers who have an infrared sauna will be so appreciated.

Thank you,

Debra’s Answer

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Looking For Plastic-Free Coffee Maker And Rice Cooker

Question from B. Lee

Hi–

I’d like to find something more convenient than a French press but I have had no success with finding a coffee maker that does NOT use a plastic basket. I don’t mean the gold mesh filter basket but the basket that the filter actually sits in.

I have also looked in vain for a rice cooker that uses a stainless steel, rather than aluminum or non-stick, insert.

Thanks for any suggestions you can offer (and thanks for writing your books; I’ve referred to them for years)!

Debra’s Answer

I myself use a French press–not to make coffee because I don’t drink it at home–but it is perfect for making tea.

Readers–do you have any suggestions?

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Chemicals from Car Wash

Question from Donna

I have serious MCS and much trouble finding a safe car. After finding a 1998 Toyota 4 Runner with leather seats, I waited a year for the fragrance from the interior “detailing” to subside. I have used it joyfully for 2 years.

I needed a simple oil change and took it to a Toyota dealership. (My regular mechanic has an old, oil-burning stove in his service bay in the winter, which is problematic for me. )

The night I picked up the car I immediately experienced ENT problems, and after several short outings, I was extremely ill with chemically-induced porphyria. I don’t smell any odors or see any evidence of a spill.

A possible culprit: they gave the car a courtesy car wash (exterior only). When questioned, the service manager said to flush out the fresh air intake grill below the windshield with lots of water, as soap residue can remain there and infiltrate the car’s interior.

I have been so ill and am devastated at the loss of my vehicle. I know the automated machines can use pre-soaking, washing, and rinsing agents with loads of chemicals. I would not have consented to it had I been there but am also astonished at how invasive and long-lasting the result has been.

Have others had this negative experience with a commercial car wash and how did they neutralize the interior of the car? I have washed everything, and am now proceeding with steam cleaning the air vents and placing activated charcoal containers in the front seats. Please help with any shared experiences and/or ideas. Donna in Distress

Debra’s Answer

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Mayonnaise recipe

Question from HAH

Hello Debra,

Looking for a very simple but tasty ‘Mayonnaise’ recipe can you help??

Thank you,

HAH

Debra’s Answer

As a matter of fact, I do have one at Sweet Savvy: Mayonnaise.

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Amylia’s soapworks

Question from Kay

I have used this soap for laundry and liked it alot. I can’t find it on line at soapworks.com. Has she sold out and is it in any stores?

Thanks you.

Kay

Debra’s Answer

Just had dinner with Amilya last night in fact and asked her about this. Unfortunately, Soapworks products are currently not available. She hopes to bring them back sometime in the future. And when she does, I will be sure to announce it because I liked her products too.

A New Look at Shaklee

Over the years I have received a lot of questions about Shaklee products. Shaklee recently reformulated, repackaged, and renamed their cleaning products into a new line called “Get Clean”–which has a cleaning product for every need in your home–so I thought it was time to take another look at them.

Shaklee has been well-known for their biodegradable Basic H since 1960, but I have not recommended Shaklee products in the past because I was not able to obtain ingredients lists or MSDS sheets. I still couldn’t obtain ingredients lists, but I did get MSDS sheets and took a look at their website.

In general, the Get Clean cleaning products are advertised to be natural, biodegradable, fragrance-free, and super-concentrated (which makes them very economical to use and reduces a lot of packaging). And, Basic H2, has so many uses, it is truly a wonder of a multi-use product.

Shaklee states that their Get Clean products “do not contain hazardous ingredients.” More specifically they state


  • No napthalene

  • No kerosene

  • No formaldehyde

  • No phenol

  • No cresol

  • No lye

  • No hydrochloric acid

  • No sulfuric acid

  • No petroleum distillates

  • No benzene

  • No ammonia

  • No paradichlorobenzene

  • No sodium hydroxide

  • No butyl cellosolve

  • No phosphoric acid

  • No chlorine

0 ingredients that are hazardous to humans.

0 chemicals like phosphates, chlorine, and nitrates that are harmful to the planet are in Get Clean.

0 volatile organic compounds, chemicals that produce noxious toxins and air pollution, are in Get Clean.

Their MSDS sheets do list a few items under “hazardous substances” but there are either minerals, which are considered hazardous because of dust exposure (not toxicity), enzymes (I don’t know why they are considered hazardous) or in the case of the one substance I would consider “hazardous”–ethyl alcohol–are present in very small amounts and is made from plant sources (this is not stated on the MSDS or the website, but I have an email from Shaklee stating this is so).

I have a small sample of the Basic H2 and it basically smells like nothing.

There are no ingredients listed on the labels (which are on the website, by the way, for each product), the “Product Bulletin” for each product tells some of what the products are made from. Basic H2, for example, is made from corn and coconuts; Nature Bright Laundry Booster and Stain Remover is made from natural enzymes and oxygen bleach.

Shaklee says their products are “safe for the planet” because:


  • Sustainably sourced natural ingredients

  • Biodegradable

  • No phosphates

  • No nitrates

  • No borates

  • No animal testing

  • Recyclable packaging

  • Recyclable wipes

  • Recyclable dryer sheets

In addition, Shaklee has zero impact on global warming by offsetting 100% of its greenhouse gas emissions. They were the nation’s first business to be certified Climate Neutral.

And their world headquarters utilize the latest energy-efficient designs and sustainable resource materials. They also print on recycled paper, recycle, offer telecommuting, encourage use of public transportation, and more. They have received many awards for their environmental efforts.

Shaklee does not test its products on animals.

After all these years, I’m happy to have finally gotten some information on Shaklee products I can review, and having done so, decided to put these new Get Clean products on Debra’s List as “earthwise” cleaning products.

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Nontoxic Snake Repellent

Question from Sydney Blum

I am looking for a non-toxic snake repellent. I tried an herbal mixture from Australia and the snakes just sat in it without a care. Any ideas that really work?

Debra’s Answer

Readers? Anyone have any experience with this? We only have small garden snakes here, so I don’t know how to repel snakes.

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Natural Fabric Refresher Sprays

Question from SLJ

I admit I like to use Febreze now and then to refresh the fabrics in my house. However, with a dog and two cats I now would like to explore alternatives. I haven’t seen any natural substitutes that are safe for fabrics and smell nice. Does anyone have any suggestions?

Debra’s Answer

I haven’t seen any such products, but I don’t see EVERYTHING 🙂

Readers?

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Honey not good to cook with

Question from Bob Jordan

Debra:

Awhile back you ran a dessert recipe I don’t remeberer which and suggested a number of alternatives to the sweetener in the recipe one of which was honey. I should have commented then but better late than never, honey when heated to high temperatures becomes a glue like substance. Ayurvedic has long considered it a no no to cook or bake with honey. My source for this information is the Ayurvedic Cookbook by Amadaea Morningstar and Urmila Desai.

Debra’s Answer

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I stained my bathtub…how can i clean it

Question from Mindy

I washed my sleeping bag in the bathtub and the outer surface of it must still bleed color (it is blue) and when i finished soaking it, it stained the tub (which had been refinished over a year ago). I tried bon ami with the rougher surface of a sponge and it didn’t seem to work very well. Then I tried using a wet pumice stone which I read about in a household cleaning book I have and it seemed to start getting some of it off, but not completely.

Do you have any great solutions for this that are non-toxic and will restore my tub back to the pristine white, not that the blue is ugly?

Debra’s Answer

This seems to be the week for getting sinks and tubs white (see next entry below). Readers?

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Need flooring advice

Question from Cindy

Debra, I thank you for your site!

I need help. I live in a very old house and the floors need to be replaced, there is old ratty carpet and lineoloum tiles that have holes and the kitchen is very old hardwood which I dont know if there is a product I could put on it to save it, as I am very chemically sensitive. It was coated with poloyurathine years ago and was beautiful (when I first moved in). I later had a severe chemical exposure, which Iam doing all to recover from. I dont know how to purchase a floor and to be sure of getting the best–that wont outgass.

I want hardwood flooring for the rest of the house. my husband want to go to Lowes and purchase tile (Lineloum) for the living room since it is the worst.he said perhaps if we let it outgass in the garge or attice a few months it would be ok as we did do that with the bathroom years ago. I have put this off till it is no longer a option to just leave it..Please anyone help. I have suffered so much I pray I can find a good floor I wont react to.

I’ve been looking at www.naturalhomeproducts.com and they have hardwood flooring that seems to be very “green” friendly but I dont think I can afford it plus they ship it and you have what you have. I dont want something I cant use. Their flooring is called “junkers”.

Can i get something from lowes that has no formalhydeand low-or prefably no voc’s.

Please help. I am sincerely in need and frightened!

Debra’s Answer

There are several questions already on the blog that have answers which can help you.

Q&A: Flooring has some brands of flooring recommended for people with chemical sensitivities.

Q&A: Wood Floor Bargains has some suggestions for places you can purchase the least expensive prefinished hardwood floors.

Type “flooring” into the search box at my website’s search engine for more information on flooring.

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Natural Home Pest Control

Question from Cindy Walker

Hello,

My husband and I are really trying to go organic and natural all the way.

Now there is one big problem. For years we have been having pesticides sprayed in our basement, etc. You see, many years ago when we moved into this home, it was rampid with centipedes. It started in February 1995. I would get up in the mornings and since I arose earlier for work, would use the bathroom on the other side of the house. Every morning there would be many centipedes in the bath tub. This went on for months and I would always tell my husband about this. Finally, months later on a Sunday morning, I showed him at least 9 centipedes and body parts laying in the tub. Uggh! Thats how we got into pest control.

Now we want out. If anyone has any suggestions about anything natural to put around the house, basement, it would be greatly appreciated. These critters come up through all the drains, in the tube, bathroom sink and kitchen sink. They hang on the ceilings and pretty much like to take over the house. If it was not a lovely house, I would have been outta here long ago!

Thanks much and appreciate any time to this matter.

Cindy

Debra’s Answer

Readers?

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Pot scuff marks in the sink

Question from Debbie

Hi Debra –

The cleaning products I use in my home are just about 100% natural, my only problem is that I like commercial cleansers, especially when it comes to cleaning scuff marks off a porcelain sink – I read once where you can use pumice to get these marks off, but it doesn’t work – I also use commercial cleanser to clean my shower, I have a white shower pan and I can’t find anything that gets it really white that doesn’t have bleach in it?

Thanks

Debra’s Answer

I personally am not so concerned about getting sinks and showers “really white” as long as they are clean.

Readers, what do you use?

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Vinyl PVC Window Blinds: How toxic?

Question from Eric Talaska

There are a lot of windows in my home with Vinyl PVC window blinds. I called the manufacturer to find out if they have lead and they don’t, so that’s good. But since they are made of Vinyl PVC, isn’t that toxic as far as outgassing, especially for the windows that the sun hits the most? I’m wondering whether I should go to the extent of replacing them with something more natural such as wood blinds. The blinds are two years old, so have outgassed some already, but I wonder how much more outgassing is left? Should I be concerned about the blinds that do not heat up from the sun? Will they still outgas without heat?

Debra’s Answer

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How to make interior oil based floor paint nontoxic?

Question from Eric Talaska

Hello, this is my first entry here. I appreciate this service Debra provides. I have a concrete slab floor with oil based floor paint on it that is 2 years old. It has surely outgased toxic fumes a lot already. How do I keep it from outgassing or otherwise releasing toxic fumes or chemicals? Is it better to remove it and then start over with something nontoxic? If so, how do I safely remove it? If leaving it on is recommended, what can I put over it that would keep it from outgassing? Thanks.

Debra’s Answer

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changing over to natural cleaning products

Question from Julie Westbrook-Finch

I am gradually changing over to natural products, but I have a question about safety.

I know you can’t mix certain things like bleach and vinegar due to causing toxic fumes so how long after using normal bleach in the toilet do you have to wait before changing over to using something natural like borax and vinegar or a natural toilet cleaning product? Do you need to wait a certain amount of days without using bleach before its safe?

This question also applies to putting bleach down drains and plugholes, how long do you need to wait before using natural products so they don’t clash and make toxic fumes?

Thanks,

Julie Westbrook-Finch

Great Britain

Debra’s Answer

You’re not supposed to mix bleach and vinegar together, but I don’t think there would be enough bleach left in a toilet to react with vingar after one or two flushes. If you want to be super-cautious, wait a day or two before using vinegar.

Drains would clear as soon as you flow water through them.

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MAAS metal polish

Question from Katy Swanson

Hi Debra-

I work for an environmental non-profit in Jacksonville, Fl and one of the individuals that have been working with had a question about the ingredients in MAAS metal polishes. I have reseached the website and found no information regarding what they are using to get results that are apparently “amazing” on all kinds of tarnished metals.

If you have heard anything about these product or the ingredients in these products I would appreciate any sharing of information. I do not feel comfortable recommending a product that does not disclose this information, especially if they are toxic or environmentally and socially harmful, but maybe i am not looking in the right spot.

Thanks for any help and your time.

-Katy Swanson

Debra’s Answer

I went to the MAAS website and they had neither ingredients nor MSDS posted, so I called. They offered to fax me an MSDS sheet, but my fax isn’t working, so the person who answered the phone read the “Hazardous Ingredients” section of the MSDS to me over the phone.

The hazardous ingredients in this product are calcinated alumina, hydrocarbon mixture, and triethanolamine. Triethalnolamine is a petrochemical of moderate toxicity (see Environmental Working Group Ingredient Report on Trienthalonamine). I’m most concerned about the hydrocarbon mixture, which could contain any number of petrochemical solvents with varying toxicity, which could change from batch to batch. The calcinated alumina is basically aluminum.

I would suspect that this product has a strong odor from the solvents. I wouldn’t use it.

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Silicone cookware

Question from vivian

I came across your website while trying to get information about the safety of silicone cookware. I received a bright red tart pan for Christmas, and the first time I baked with it I noticed a distinctly odd odor. The nose is considered the “first line of defense” from an evolutionary standpoint, and if you can smell chemicals, they probably are leaching into your food. Silicone by itself may not be harmful, but what about the materials used to color it? I will definitely not cook with this again, the flavor and odor, while subtle, is definitely a cause for concern! Also, people’s ability to detect odors can be vastly variable, so many people will never notice this…Thanks for a great website.

Debra’s Answer

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Local Honey Helps Allergies

You may already know that raw, local honey can reduce allergies, but here’s why.

Unprocessed honey, which contains bits and pieces of bee pollen and honey (and sometimes even the honey comb, as well as propolis and live enzymes) is a super immune system booster.

The reason local honey is particularly effective is because the bees are collecting pollen from the very same plants that you are exposed to, and it will be present in the honey. Though it may sound strange that the very same pollen that causes problems for our bodies with direct exposure can also be the antidote to allergies reactions after it is processed by bees, but it is true. Apitherapy (medical treatments derived from bee products) goes back 5000 years to China and the Middle East.

This good effect works best when honey is taken a little bit (a couple of teaspoons) each day for several months prior to the pollen season.

Now, the other day I was walking through my local flea market, and passed a booth where a woman was selling seasonal local honey! This was the first time I had seen this and I was delighted! The beekeeper explained that she bottles the honey just as she takes it out of the hive. Of course, bees would produce honeys with different pollens and different flavors throughout the year because different plants are producing pollen in different seasons. In our consumer world where most everything is produced for uniformity, this seasonal difference is eliminated. But here it was, in glass jars right in front of me.

These bees pollinate strawberries and blueberries in the winter, citrus in the spring, watermelons in summer and many other plants. The strawberry honey I tried tasted vividly of strawberries. It was delicious!

So look for local honey at your farmer’s market, flea market, and natural food stores, and see if you can find some that is also seasonal.

Here’s a seasonal honey from New England: Carlisle Honey.

Advance: Researcher studying honey as possible allergy remedy
Local Honey and Allergies

NOTE: Some people can have allergic reactions to the honey itself, so proceed with caution if you are very sensitive.

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Honey Can Help Prevent Cancer

In a study at the University of California, Davis, when research subjects were fed four or more tablespoons of buckwheat honey each day, after 29 days blood samples showed increased levels of antioxidants that help protect the body against cancer and heart disease.

But you don’t need to eat this much honey and it doesn’t need to be buckwheat to be effective. The rule of thumb is: the darket the honey, the more antioxidants.

Do eat your honey raw, and space it out throughout the day to minimize blood sugar spikes. Eating it with fat or protein will also help keep blood sugar even.

Use Honey to Eliminate “Free-Radicals”

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water filter confusion- help!

Question from Jessica

Hi Debra,

Thank you for your excellent and insightful early pioneering into household greening and health questions.

I have some water filter questions. I understand the basic types of filters (carbon, reverse osmosis, and distillation, or a combo) and I am looking for an excellent filter for drinking water, as well as a whole house alternative if I decide to do that, or recommend it to others.

The problem is that so many brands and websites are incomplete, misleading, or confusing. There is just too much information! I spent almost an hour talking to a guy that sells a water filter that Dr. Andrew Weil uses, and at the end of the conversation, STILL couldn’t tell what I should do, or what to tell other people who ask me all the time. (I did, however, figure out that distillation plus carbon is my best bet, maybe- but still have no idea which one to get.) So here are my questions:

Sorry for the length of the question, but there is not a lot on this out there, and I sincerely appreciate your feedback!

Thanks,

Debra’s Answer

Well, Jessica, I understand your bewilderment. There is a lot of information to understand and apply in making decisions about water filters. I’m working on writing a guide to water filters just to address this, but in the meanwhile I will attempt to answer your questions. There’s also a whole chapter about choosing water filters in Home Safe Home.

1. There is not ONE particular type of water filter that I recommend because each source of water needs to have the type of filter appropriate to it, depending on the pollutants that need to be removed. So you need to find out, number one, what is in your water, and then match the appropriate filter to it.

2. Water filters have changed a lot in the past few years and I need to review what is currently available (thus the aforementioned guide). But that takes time. It’s a big project that I need to work in between everything else I am doing. A fair price could be a wide range, depending on what you are buying and the size of the filter–how much water is being filtered.

3. Water ionizers do not filter water. They split the water molecule to make two batches of water–one “acid” and the other “alkaline.” I don’t consider them to be dangerous. My understanding is that the alkaline water is more “alive” and closer to water in it’s natural state than tap water is.

4. I haven’t done an environmental analysis on the different types of water filters. Offhand I would say a distiller uses electricity, reverse osmosis wastes water, and a carbon filter doesn’t do either.

Since choosing a water filter is a very individual decision, I can best help by discussing your needs and options in a telephone consultation.

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Blog Will Resume March 26

I’m taking a Spring Break to go speak at the Women’s Wellness Retreat in Lake George NY, sponsored by Natural Health magazine.

I won’t be moderating the blog while I’m away, but you are welcome to post new questions and comments and I will review and post them when I return.

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Mold In Bathrooms

Question from Tricia

Hi, I need help getting of mold in the bathroom it is marble and I use almost everything I can think of to clean it. It is still there. I live in Honolulu and there is a lot of moisture. Can some one help me. Please

Debra’s Answer

I just happen to have an article I wrote on this very subject, which was published a few years ago in Natural Home magazine.

I’ve posted it as a COMMENT to this entry…

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Long-term effects of formaldehyde exposure

Question from TZ

I am an artists who uses acrylic mediums in large quantity. This December I spent a particularly intense period of time using these mediums. They contain small amounts of ammonia and formaldehyde. As it was the dead of winter, I did not have adequate ventilation. I immediately developed intense insomnia. The insomnia continued, even though my exposure stopped. It may be complicated by a growing anxiety about sleeping. I use cotton flannel sheets at home. Are there long term effects to this kind of exposure? If so, how can they be reversed? Do I need to see a doctor familiar with chemical exposure?

Debra’s Answer

Exposure to formaldehyde such as you had can effect the immune system in the long run and make your body more sensitive to formaldehyde and other chemcials, resulting in multiple chemical sensitivities (MCS).

You can recover from this, though it will take minimizing your exposure to chemicals and various other steps.

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Insecticides in Delivery Trucks?

Question from SVE

Hi Debra,

I have tried to find out if companies spray their mail trucks – USPS, UPS, FedEx, etc., and I can’t get answers – no one seems to know.

Do you have any suggestions about how to find out if certain companies do this? I would like to find a domestic mail delivery service that does not spray or uses natural methods. I am very sensitive to insecticides and I believe spray residues are getting on packages that I receive.

I am also suspecting that big containers are being sprayed inside – the ones stacked on big ships and used to ship cargo internationally. I reacted to a large package that I know was shipped over to the US in one of those large containers (according to the mail order company).

Thanks so much, Debra. I LOVE your blog and website!

SVE

Debra’s Answer

I’m certain that one can assume international cargo is sprayed with pesticides.

oceanatlas.com has this to say about pesticides used on ships containing international cargo:

This may also be true for cargo transported in trucks, as the need to control pests would be similar. I remember a few years ago there was a short-lived television show called “Medical investigation” in which the characters (playing doctors from the National Institute of Health) had to solve the mystery of what was making people sick. In one episode, a number of teenage girls got very ill after wearing jeans that had been contaminated with pesticides during shipment in a truck. (That may be fiction, but may also be based in fact.)

Here is an article that states, “Workers may also be exposed to pesticides on treated grain being brought to the truck cargo facility in trucks or rail cars.” Grain, Grain Milling and Grain-based Consumer Products also says, “Pesticides are used in the grain and grain-processing industries to control insects, rodents, birds, mould and so on. Some of the more common pesticides are phosphine, organophosphates and pyrethrins. Potential health effects can include dermatitis, dizziness, nausea and long-term problems with liver, kidney and nervous system functions.” So pesticides are being applied to grains beyond those applied in the field.

Since many people are ordering organic and natural goods on the internet because they aren’t available locally, this bears further looking into, if contamination with toxic chemicals to these products could occur during shipping.

That said, I don’t want to single out delivery services. Pesticide spraying could be a problem with any shipping from manufacturer to retail outlet.

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Anolon Cookware

Question from Pam

We are transitioning to a non-toxic household. My hubby has gone through and discarded all the toxic cleaners, etc from our home. I’m wondering about my cookware… it’s Anolon. What is your opinion on this type of cookware?

Thanks,

Pam (WI)

Debra’s Answer

From the descriptions I could find, it appears to be anodized aluminum with a nonstick finish. While anodized aluminum is fine with me, I stay away from nonstick finishes.

For more on cookware, type “cookware” into my on-site search engine (click on the bg purple SEARCH button in the right hand column of every page).

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Produce Wash

Question from Marcy

I’m looking to make my own produce wash to remove the wax, residue, pesticides, etc. Can someone provide a recipe for me?

I appreciate the help!

Debra’s Answer

I don’t generally recommend produce washes as I don’t believe they can remove waxes, pesticides, etc. Better to buy organically grown food. I just rinse mine with filtered water.

Readers, your suggestions?

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Bisphenol A in Canned Foods

Just received this warning this morning from the Organic Consumers Association

Toxic Chemical Bpa Leaching Into Canned Foods

An alarming new study from the Environmental Working Group analyzed samples of canned fruit, vegetables, soda, and baby formula on sale in the nation’s supermarkets and found that more than 50% were tainted with a chemical linked to birth defects, ADHD and cancer. The chemical, bisphenol A (BPA), is an ingredient in plastics that lines food cans. According to the study, the chemical has been leaching into foods at levels up to 200 times the government’s recommended “safe” level of exposure. According to Dr. Frederick vom Saal, a professor of biology at the University of Missouri-Columbia, and a long-time expert researcher of BPA, there are 94 scientific studies indicating deleterious health effects from BPA. “If BPA was treated as a drug, it would have been pulled immediately. This chemical can be replaced right now by safer materials, and the public would never notice the difference.” OCA is planning to launch a campaign later this year to pressure food companies, especially organic companies, to stop using BPA-tainted cans and other toxic or non-sustainable packaging.

Learn more: http://www.organicconsumers.org/articles/article_4414.cfm

How To Avoid BPA


  • Metal canned beverages appear to contain less BPA residues, while metal canned pasta and soups contain the highest levels.

  • Canned foods in glass containers are not a BPA risk.

  • Plastics with the recycling labels #1, #2 and #4 on the bottom are safer choices and do not contain BPA.

  • One-third of liquid baby formulas have high levels of BPA. Powdered formula packaging is generally considered safer.

  • Avoid heating foods in plastic containers and do not wash plastic containers in a dishwasher.

  • When possible, opt for glass, porcelain and stainless steel containers, particularly for hot food or liquids.

  • Do not let plastic wrap touch your food in the microwave, or better yet, avoid microwave ovens altogether.

  • Many metal water bottles, such as those sold by the brand Sigg [see correction about Sigg under COMMENTS -D] are lined with a plastic coating that contains BPA. Look for stainless steel bottles, such as those sold by Real Wear [couldn’t find this company on the web – D] and Kleen Kanteen that do not have a plastic liner.

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Natural Sleeping Bags

Question from mindy goldis

I wanted to know if any companies sell a sleeping bag that is made of natural fibers (on the inside), as the one I have is falling apart and if i purchase a new one, I want it to be non-toxic and natural.

Thank You!

Debra’s Answer

Allergy Buyers Club sells a Cotton Sleepsack that is basically a cotton liner that could be placed in a bed or sleeping bag, so as to have untreated natural fiber next to your skin while you are sleeping.

REI also sells such liners made from cotton or a cotton/silk blend, so I imagine you could get them at most stores which sell sleeping bags.

Back before the days of these lightweight, synthetic, mummy-style bags, I remember we used to have heavy rectangular cotton sleeping bags with flannel linings, and they still exist. Read descriptions carefully, as some flannel linings contain polyester. They are still filled with synethetic materials.

Here are some links for rectangular cotton sleeping bags:

http://eaglecampingequipment.com/pro894588.html

http://eaglecampingequipment.com/pro895787.html

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Slow Cooker with Lead Free Glaze

Question from Christine

Hello- I am currently trying to find a slow cooker that is free of Lead Glaze. There seem to be a lot of slow cooker makers out there, but none of them state whether the inner pot that you put food in has lead/no lead glaze.

Yes, I could use the lead check swabs, but I don’t see how practical it would be, as there are more than 25 possible ones I have seen on the web. Order one and test and return if lead possitive? Nor really.

I contacted a few seller and manufacturors, but all of the sellers said they didn’t know, and I have not heard back from the others.

Any ideas where to find one?

Debra’s Answer

The VitaClay Chef Slow Cookers have a pot made from “natural pure unglazed clay.”

I read a post on another blog that said most of the crock pots made by major manufacturers DO have lead in the glaze. Also, an article called Cookware Safety says, “Enamel-coated iron and steel…does not contain lead, except in some glazes for slow-cooking pots (crock-pots). However, the amount of lead leached into food from these pots does not exceed FDA standards.”

An article from FDA Consumer in 1990 had this to say about lead in slow cookers:

Though the amount of lead in slow cookers may “meet FDA standards,” they are not zero. Though I couldn’t find the allowable standard for slow cookers, the FDA allows pitchers to leach 2.5 to 5.0 ppm, and plates and saucers, the level of lead that can leach into food over a 24-hour period cannot exceed 7 ppm. It is widely known that there is NO safe level for lead exposure.

Another point about slow cookers and any other small kitchen appliance is that the power cord contains lead, so if you are storing an appliance and plug it in before using, be sure to wash your hands before handling food, or wrap the cord with tape to encapsulate the lead.

Readers, if any of you want to call around to the manufacturers, or do some testing on a slow cooker you already have, please write in a comment to this entry and let me know your results and I will post them. I couldn’t find a review list of lead in slow cookers anywhere, and it would be great to have.

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Plastic Baby Bottles

Question from Jane Sheppard

Is there is a plastic baby bottle available that won’t leach pthalates or other toxic chemicals into the baby’s milk?

Debra’s Answer

Readers? Do you know of one?

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Vinegar as Disinfectant

Question from MISS PAM

I am a licensed daycare provider who feeds the daycare children natural and organic foods as well as cleans with natural things.

I belong to a child care chat and many of the other childcare providers are adamant that I do not use bleach to sanitize and feel I am not disinfecting and sanitizing.

I use vinegar and they think that I should be using something else, like bleach.

I am not sure of what to say. They want to know if vinegar is a disinfectant or a sanitizer. They want to know if it actually cleans as good as bleach. They say that vinegar does not kill germs like E-coli and the such.

How can I combat this to my wanting a chemical free environment in my home for my family and the daycare children in my care?

Thank you in advance for your help.

Debra’s Answer

Here’s the science about vinegar: http://www.sciencenews.org/
pages/sn_arch/9_28_96/food.htm
.

You can also read more about natural disinfectants at Q&A: Disinfectants.

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Lead on Extension Cord

Question from mindy goldis

I have recently bought an extension cord at wal-mart and there is a tag on it that says it contains lead and may cause cancer and you need to wash your hands after touching it.

I tend to take a rag/cloth when I touch the cord, but I’d rather find a store that sells a cord that is lead-free.

Do you have any suggestions.

Thanks!

Debra’s Answer

Yes. Please see Q&A: Lead on Power Cords.

Cranberry Juice

Question from Melissa

By now many are well aware of the health benefits of Cranberries. My question is, how do you make your own Cranberry juice so that you don’t have to worry about artificial sweetners, perservatives, and colors? I’d like to use a juicer, but should they be boiled first? Thanks!

Debra’s Answer

Actually, if you are wanting all the health benefits of cranberries, it’s better to drink the raw juice–it’s not necessary to cook them first.

Bottled juice is always cooked for pasturization, which gives it a longer shelf life. When you cook the juice, it destroys many vital nutrients and enzymes.

You can go ahead and put raw cranberries through your juicer. It will be very tart, however! You might want to juice it along with apples, oranges, grapes, or cherries to add some sweetness, or use a natural sweetener that also has health benefits, such as raw honey.

Even better than juicing is to blend the cranberries with water to make a juice. This gives you the fiber as well (which is discarded in juicing) which is vital for intestinal health.

In At Home With Debra : My Vitamins, I wrote about a Chinese doctor who treats cancer, heart disease and diabetes with simple, readily available foods. The healing part of these foods is the phytochemicals, which are contiained in the fibers of the foods. So you need to chew each bite 40 times (or put the foods into a very high-powered blender) to release the phytochemicals. He recommends a 2-horsepower blender (Vitamix) or preferably a 3-horsepower blender (Blend-Tec) to can masticate the skins, seeds, and stems, to make the phytochemicals readily absorbable. Home blenders typically have motors less than 1 horsepower, but it’s better to use these low-power blenders than nothing.

The containers on both blenders are polycarbonate, but these are very hard plastics and there is a minimal amount of contact time with the food. The benefits of the blended drinks far outweigh exposure to any toxic chemicals that may be present.

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Latex Disposable Surgical Gloves

Question from Jayne L.

Does anyone have a good green alternative to latex disposble surgical gloves?

I’m an artist and art teacher and sometimes I just have to use the disposable gloves due to health and budget reasons. (I’m not allowed to share gloves and I can’t buy each person their own set of gloves each class.)

If anyone has a suggestion, I would much appreciate it!

Thanks! Jayne L. Walnut Creek, CA

Debra’s Answer

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Wheat free nut cake

Question from KJR

I have tried several of your recipes and they have all been fabulous.

But today I tried to make your nut cake for a friend’s birthday. It did not work at all. I’ve never made a cake without flour before, so I knew the batter would look different, but it was very runny and egg-like instead of “batter-like”. As it cooked, it rose like a souffle and then dropped when I took it out. It was a total loss.

Any idea where I went wrong? I used all the same ingredients without substitution.

Thanks!

P.S. I also made the crumb cake and it was excellent!

Debra’s Answer

I test all the recipes in my kichen before I publish them, so I know they work. Perhaps…the recipe says “finely chop the nuts…” They should be almost as fine as flour, like corn meal. Did you chop your nuts this fine?

Has anyone else made this recipe? Did you have success or no?

This is an excellent cake, so I want to make sure my instructions can be successfully followed.

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Baking Soda vs Washing Soda for Laundry

Question from Lynn Evans

Hi Debra,

I love your books and website! (I sell your books in my office)

I’ve been making my own laundry soap for years (baking soda, borax and castile soap flakes). I just ran into a site with several similar recipes but noted NOT to use regular baking soda but to use Washing Soda instead. I see the former is sodium bicarbonate while the latter is sodium carbonate.

Do you know which would be best for laundry? And why regular baking soda is not a good idea?

Thanks!

Lynn Evans

Debra’s Answer

According to Arm & Hammer’s website:

So baking soda is made from washing soda.

I don’t see any reason NOT to use baking soda in the laundry. Arm & Hammer’s own website recommends using baking soda to boost laundry detergent.

It may just be that these other sites are recommending washing soda because it is more effective. Washing soda is advertised to improve laundry detergent performance up to 40 percent.

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Temporary Spare Beds

Question from S.L.

Greetings. Does anyone know of a good non-toxic or low toxin, compact spare bedding option for overnight guests? Inflatable plastic mattresses have lots of out gassing. Know of a good foldout comfortable cot or such? Thanking you in advance,

Debra’s Answer

Well, traditionally, that would be a futon. Our (infrequent) guests sleep on our sofa or put our sofa pillows on the floor.

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Bottles for home made sprays

Question from Susan

Hi Deb,

I want to go back to making my own cleaning supplies (something I have gotten away from) and I do remember a problem I did have earlier was finding a spray bottle that I could keep my sprays in. In particular, I had a ‘monster spray’..the boys were little and afeared of monsters. I made up a spray with lemon and lavender essential oils and would spray it in their rooms at bedtime to keep the monsters away (Tx roaches don’t care for lavender either). But I did have a hard time finding a container to keep the spray in and then keeping the sprayer from disintegrating.

So, where can I find containers at a reasonable price? (which was another concern and still is)

Thanks,

Debra’s Answer

I’m sure some of our natural cleaning people will write in with an answer for you.

The only cleaner I make is vinegar and water, and I have been reusing the same plastic spray bottle I got at a hardware store for years. But I see your formula has specific needs.

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Roofing materials

Question from DB

We need a new roof on our house in the Northeast. I’m researching the safest, most affordable materials, and would appreciate any info. We have cedar shakes now, but they are badly deteriorated & curly in many areas. I would like to find something that can be put over the old plywood underlay, since we don’t want any new plywood added if we can avoid it. So far it sounds like sheet metal is our best bet for safety & affordability. There is a large walk-in attic space between the living space & the roof, but we might use that space someday, so probably shouldn’t consider asphalt shingles. If anyone knows of alternatives that are affordable, please share! Metal shingles, standing seam metal panels, slate, and terra cotta tiles are all out of our price range, as far as I can determine. Thanks so much. Dorothy

Debra’s Answer

My experience with roofing is that there are different types of roofs appropriate to different climates. I’m not going to make a recommendation for that reason–because I’m not an expert in your regional needs–but perhaps a reader who is will write in with an answer.

I would suggest looking for green architects or builders in your area and asking them for a recommendation.

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How to minimize risk from swimming in chlorinated pool.

Question from Water Baby

Debra,

After many years of staying out of chlorinated pools due to MCS I have returned to swimming. I live in New England where winter exercising is limited for me due to arthritis and the benefits of swimming are enormous for me.

I am concerned about how to protect myself from the harmful effects of chlorine. Currently I take a soapy shower followed by a sauna to sweat out any chlorine I might absorb. I swim and do exercises in the cooler lap pool and avoid the warmer exercise pool since I believe chlorine is absorbed more through heat. I am not noticing any immediate symptoms from the pool except that the achiness in my hands has increased. Could that be chlorine induced? My doctor says probably it is more temperature related.

My dream is to build my own nonchlorinated pool, but until then I want to keep swimming.

Any thoughts about purging chlorine further and its possible delayed effects? I have heard that Vit C filters out chlorine in shower water; could it counteract the effects internally? Any other supplements that bind chlorine i.e NDF [nanocolloidal detox factors–a heavy metal detox]?

Water Baby in Massachusetts

Debra’s Answer

These are good questions.

You are already doing everything I know to recommend, but perhaps my readers have some ideas.

Readers?

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Faux Wood Paneling

Question from Min

Dear Debra,

Is it possible for faux wood paneling be “encapsulated” so that it no longer emits VOC’s? Would a coat of paint (without an AFM sealant at all) take care of the emissions? Or, would there be any benefit to leaving the paneling just as it is (no paint or AFM-type sealant) and just covering it with, for example, unfinished wood beaded board? Thanks so much!

Debra’s Answer

It would be possible to encapsulate faux wood paneling so it doesn’t emit VOCs by using the proper AFM product, designed for this purpose. You’ll have to check with them as to the right product.

The AFM sealant is specially formulated to have the molecules very tightly bonded together so that the tiny gas molecules cannot go through. Paint will reduce some emissions, but it is not designed to be a sealant.

Simply putting more wood on top would not completely encapsulate it either, as wood is porous. Though the outgassing would be slowed, the gasses can penetrate any porous material.

If you want to cover it with another piece of wood, you could place a barrier between that would stop the outgassing, such as aluminum foil. However, there are electromagnetic disadvantages to doing this.

Can you simply remove the paneling and then finish the wall in whatever way you want?

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Soundproofing Materials

Question from Min

Hi again, Debra! We did have another question as well:

Do you or any of your readers know of soundproofing materials for walls that would be safe for the chemically-sensitive? If so, where can these materials be purchased?

Debra’s Answer

Remember, there is a search box for this blog at SEARCH box. Type in “soundproofing” and you’ll get Nontoxic Soundproofing.

I would love any further ideas you all have on this subject.

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Crisco replacement

Question from Gloria

Hi Debra,

Could you tell me what to use instead of Crisco in baking, and how much to use? I really enjoy your newsletter and all the hard work you put into it.

Debra’s Answer

Well, you could use organic butter for sure, but if you want a shortening product like Crisco, try Spectrum Shortening, made from organic palm oil. I think you could also use coconut oil (professional bakers used to use coconut oil). All of these fats “firm up” like Crisco.

You would just use the same amount of these as you would Crisco in your recipe.

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Flooring

Question from jkw

Because I’m extremely chemcially sensitive, I’m looking for very good and very bad experiences, as well as brand names, regarding reactions to new flooring with 1) cork flooring and 2) laminate flooring.

Debra’s Answer

OK, readers. What do you recommend?

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Cedar Dock

Question from Kim

Hi Debra,

We love your site; thank you for this wonderful reference.

Our family needs to make a decision on a new dock. I prefer cedar for many reasons but worry about health and environmental issues with what to treat/weather proof it with AND if we can get wood that is not chemically treated in the first place.

Does anyone out there know of any green marine suppliers?

Thank you!!

Debra’s Answer

There are some water-based DECK finishes that I gave in Q&A: Water-based Deck Finish, but I don’t know if these would stand up to the constant water exposure of a dock. You might contact these manufacturers and see what they suggest.

Readers, does anyone have any experience with this?

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Ink Stains

Question from KL

Is there a safe product that removes ink stains from leather without damaging the leather?

Thanks for the advice.

K.L.

Debra’s Answer

Good question! I’m dealing with some ink stains myself at the moment, on clothing.

What I did was email the manufacturer of the pen and ask them how to remove the ink stain. They replied with the names of a few products which I haven’t tried yet.

I found for clothing that rubbing alcohol and soap work together, but the soap didn’t work without the alcohol. But the alcohol smells. I’d like a nontoxic way to do this, but I may need to use something like alcohol, rather than throw my clothes away (a pen got in with the wash and ruined about two dozen pieces of clothing).

Another thing I’m considering doing is taking them down to a dry cleaner and letting them try their hand. Then I can wash out whatever residues of spot remover remain.

Anyone have any suggestions for removing ink stains from leather or fabric?

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Vinyl windows question

Question from Carol

Hi Debra,

I have chemical sensitivities and two years and three months ago I had to move after new vinyl double pane windows were put in all the windows in all the apartments in the building I was living in. I moved out during the installation period, when the smell was incredibly terrible. I tried moving back over a course of I think it was almost two months. Both times I became horribly sick on the second night back home. (Flu symptoms and vomiting.) So I moved out but now have an opportunity to move back. The apartment I am living in currently has vinyl windows so I know I can handle older vinyl. I am wondering if there might still be a risk after this period of two years and three months.

Thank you.

Debra’s Answer

The older vinyl is, the less it releases toxic fumes, for they already have been released . For an average healthy person, two years and three months is probably fine. Since you are so sensitive and have been sensitive to vinyl, I would test out being there for a day or two before committing to living there.

Personally, I wouldn’t live in a home with vinyl windows.

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Car air purifiers

Question from Denise Arias

Debra,

I need an air purifier for the car. Can you recommend a certain brand?

Denise

Debra’s Answer

Many years ago I had an air filter in my car. I used the auto air filter from E. L. Foust Company and I was very happy with it.

Readers, do you have experience you’d like to share with any others?

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Have your hater tested for this….nitrates!

Question from Christine

Unfortunately, I learned a little too late about a potential health hazard that is not often in the limelight. Please have your water tested for nitrates. This test is usually not included on regular well testing. It is especially important if you live around any agricultural areas, as nitrates often come from the decomposition of manure. For my family, it produced numerable digestive complaints, along with bluing around the lips for my young children. Nitrates can also cause blue baby syndrome, and is especially dangerous for children under a year old. Nitrates CANNOT be filtered completely out of water unless it is distilled. To lower the level of nitrates , one can use a reverse osmosis or special ionizer.The level of nitrates are also INCREASED with heating and boiling the water.

Wishing you all well,, Christine

Debra’s Answer

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Awesome Popcorn popper!!!

Question from Christine

If you are searching for a fun healthy popcorn popper, you may want to try BACK TO BASICs stove top popper. There are different styles. Look for the one that is stainless steel. It was so fun to use the first time, my daughter was jumping up and down in excitement. It can be used on most any stove top surface and works great on my ceran stovetop. We just crank the handle as popcorn is heated in the pot . We bought ours at target for about $30. May I also suggest trying organic all vegetable shortening ( palm oil) made by Spectrum to use with the popper…yumMMM!

Enjoy

Christine

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Jacuzzi Cleaner?

Question from Patricia

You have been and continue to be a life saver for me and so many other people. Thank you so much for all your kind work.

I am chemically sensitive and I have a Jacuzzi where I take a whirlpool bath each night to help me with chronic back pain. I have not been able to find a non-toxic product to do heavy cleaning of the jets and circulation system.

Do you know of any products I may be able to use or where I might do research to help me find a useable product? My husband, lucky me, does all the cleaning so I wouldn’t have to do cleaning but I find it difficult to be in the steam of a hot bath where toxic products have been used. Anything you can do to help would be greatly appreciated. Thank you again.

Debra’s Answer

Don’t have a jacuzzi, so don’t have any experience with this. Readers?

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Starbucks paper cups

Question from gayle

I’m almost frightened to ask this, but do you, or anyone, know how safe or unsafe the “hot cups” are from Starbucks?? I love that they serve organic milk, but what happens to it once they pour it in those bleached paper cups?!

Debra’s Answer

I went down to Starbuck’s and got a paper hot cup. Looks pretty white to me. But then I noticed that it says right on the cup, “Made with 10% post-consumer recycled fiber.” So I called the corporate headquarters and was told that their coffee filters, paper cups, and paper food contianers are whitened with a “nontoxic bleach.” I was glad to hear that about the coffee filters!

Now I know there are two processes for bleaching paper. One uses chlorine, which produces very toxic dioxin, which can leach into foods and beverages from paper packaging. The other uses oxygen bleach, and it doesn’t form dioxin.

Given the information given to me by Starbuck’s I would say they are aware of the dioxin problem with chlorine-bleached white paper cups, and are using a safely bleached cup.

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Windshield Wiper Fluid – Non-toxic

Question from Howard Herscovici

Hello,

Recently there was an incident in our area of some people getting very ill, and one person dying, from drinking punch that was stored in containers that had windshield wiper fluid.

It got me to thinking of the toxicity of this stuff that we spray all the time into the environment.

Does anyone having any stats on this? It would be interesting.

Wondering if anyone knows of a product, commercial or home-made, that does the job. I am up in Ontario and it gets pretty cold here, way below zero. So it can’t freeze. That might be the hard part.

Anyway, look forward to being part of this blog. There is a lot to learn.

Debra’s Answer

I think we’re going to need to figure this one out all together.

For those of you who are not aware of what windshield wiper fluid is made from, it’s methanol, a very toxic solvent (see Methanol Poisoning Overview). In addition to our own exposure, when we use methan

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Disinfectants

Question from Joe

Has anyone found a good disinfectant that is certified by either Green Seal or ECP (Canadian Seal)? I know of two, but they are VERY expensive. If not a certified product, has anyone found a disinfectant that has no ammonia chloride in it that doesn’t cost an arm and a leg?

Debra’s Answer

Vinegar and hot water! I wrote all about this in my book Home Safe Home.

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New book on dangers of RBGH in milk

Question from Bob Jordan

I’d like to recommend a new book on the dangers of RBGH I came across, It’s called What’s In Your Milk? An Exposé of Industry and Government Cover-Up on the DANGERS of the Genetically Engineered (rBGH) Milk You’re Drinking by Samuel S. Epstein, MD. In it, Dr. Esptein tells the dangers of rBGH and why we should drink certified organic milk.

To read more about it go to http://www.preventcancer.com/publications/WhatsInYourMilkRelease.htm.

Debra’s Answer

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ARE TOXIC PRODUCTS HIDDEN IN YOUR HOME?

Toxic Products Don’t Always Have Warning Labels. Find Out About 3 Hidden Toxic Products That You Can Remove From Your Home Right Now.