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More than 100 certified organic teas and tisanes. This site has a charming philosophy all it’s own and many unique teas. Blended teas include herbs, florals, fruits, or spices. They even have biodynamic teas that go beyond organic.As appreciation of tea grows in the United States of America, fine tea should be made available to all people at accessible prices in a greater market place- without sacrificing quality and taste.We are committed to the highest quality loose leaf tea, selecting fine certified organics when available. Working closely with tea gardens, estates and specialists around the world, maintaining knowledge and expertise regarding all facets of tea and production.We are environmentally responsible, utilizing organic farms and all-natural products. Committed to Earth-friendly packaging including post-consumer recycled and biodegradable materials and water-based inks.

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New “Eco-friendly” Furniture from Pottery Barn

Question from Jessica

Hi Debra,

Thanks for all your research and helpful information, which I use all the time. I’m wondering if you know anything about Pottery Barn’s new furniture line, “PB Comfort Eco.” Here are the details: www.potterybarn.com/shop/furniture-upholstery/sofa-sectional-collections/pb-eco-sofas-sectionals

I’ve learned to be suspicious of “green-washing,” especially from the big manufacturers, but this looks like it might be a genuinely safe option for those of us who can’t afford the truly 100% non-toxic couches available.

I’d appreciate your opinion, based on the information available online.

Debra’s Answer

They have a nice little graphic that explains what makes it “eco.”

PB_comfortLet’s look at each of these.

But first, we’re going to see more and more of these types of sofas and chairs because of the change in the California law that now allows upholstered furniture without fire retardants.

100% flame-retardant free. Excellent

Recycled polyethylene & natural latex foam cushion I have no problem with that either.

FSC certified [wood] frame and legs Good.

Recycled steel springs. Fine.

Recycled foam arm padding. Undisclosed type of foam, so can’t evaluate.

100% organic cotton upholstery [fabric]. Yay!

I called Pottery Barn and the upholstery fabric is totally untreated.

They have no further information on the recycled foam in the arms. It’s probably a mix of foams.

OK. So they are unclear on the concept. The point here is that this is a fire retardant free sofa or chair. Their market is people interested in health. Yet they designed this collection with recycled materials that have environmental benefits, rather than focusing on healthy materials.

They are going in the right direction. Almost there. I just can’t evaluate that foam in the arms. But the rest of it looks fine to me, based on the information I have.

Apple Orchards Left Soil Contaminated With Lead and Arsenic

When I was seven years old, my family moved to a subdivision in Concord, California that was built on land that had been a walnut orchard. It was the first subdivision to be built in that agricultural area. Across the street from our subdivision, abandoned walnut trees were still standing, and it was not unusual for us to play in the orchards.

Many years later, a nutritionist I went to asked me if I had lived on land that had previously been an orchard. I had excessive copper in my body from the pesticides used there.

This morning an article was released about contaminated soil from abandoned Washington apple orchards. 187,000 acres.

OPB: Contaminated Soil Lingers Where Apples Once Grew

If you live in a home that is built on land that has previously been an orchard, your land is probably contaminated. Your county government should have data about the historical use of the land.

If so, your children should not be playing in the dirt, and vegetables grown in the soil will be contaminated. If you want to grow your own food, do so in containers with uncontaminated potting soil.

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Pick the Pillow that is Just Right for You

marlon_pandoMy guest today is Marlon Pando, President and Owner of White Lotus Home. We’ll be talking about pillows: toxic free materials, different sizes and shapes, and how to choose a pillow that’s just right for you. Marlon worked in his family business until he purchased White Lotus Home, a company that has been making natural and organic bedding in the USA for 34 years. www.whitelotushome.com

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transcript

TOXIC FREE TALK RADIO
Pick the Pillow that is Just Right for You

Host: Debra Lynn Dadd
Guest: Marlon Pando

Date of Broadcast: October 08, 2015

DEBRA: Hi, I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free. It’s Thursday, October 8th 2015. And tonight – not tonight, but today. I said tonight because we’re going to be talking about pillows. And so, of course, my mind just went night instead of day.

But today, we’re going to be talking about pillows. There’s enough to know about pillows that we can talk about this for an hour. Pillows, we’re going to be talking about the materials they’re made from, how to chose the right one for you. I just got a new pillow and I’m going to tell you about my experience with pillows. And so, by the end of the hour, it really makes a difference in your sleep to have the right pillow.

So we’re going to learn all about that today.

My guest is Marlon Pando. He’s the president and owner of White Lotus Home and they make a lot of pillows. Hi Marlon.

MARLON PANDO: Hi, Debra. It’s good talking to you.

DEBRA: Thank you. It’s nice to have you here. I know you’ve been on the show before. You were one of my first guests when I started the show a couple of years ago. But I think some things have changed since then. I see you have a new website. I see that – well, actually, how long have we known each other, like ten years or something like that?

MARLON PANDO: Yes, you hit the nail right on the head. It’s been ten years since I’ve been involved and running White Lotus Home.

Before I started, I had obviously researched about what you do. So yeah, I will say about ten years.

DEBRA: Okay, good. Now, before we go on, there’s a little sound quality problem with you. Let’s get you closer or farther away from your phone so that I can hear you a little better.

MARLON PANDO: Oh, I’m sorry to hear that. Is that any better? I’m on the phone.

DEBRA: Okay, that’s a little better. Yeah, yeah. Okay!

MARLON PANDO: Got it!

DEBRA: So just try to stay that distance. It’s just a little fuzzy around the edges. Okay, good.

Tell us how you became involved with White Lotus Home. That wasn’t a company that you founded. You took over the company ten years ago. So, what made you interested in working with natural materials?

MARLON PANDO: I was born in Peru in South America. Being green was just part of life. When I came to this country, I got my MBA, I worked in corporate America and then discovered I had the opportunity to become the general manager of White Lotus Home. I just loved the idea, to put in my green history and my MBA into a company like White Lotus Home.

DEBRA: Yeah, you’ve done a really good job. I really see over the years how you have continued to increase refinement of the materials that you’re using, that you’re getting more and more organic materials and you’re looking at how the products are designed and all these things. I see this continuous improvement as new things become available. I see you’re using things like GOTS certified fabrics. And as things become available, you incorporate them into your products.

And I would say that you’re probably one of the most affordable places to get organic mattresses, pillows, bedding, all these things for your bed. You’re doing a great job of providing a really high quailty product at an affordable price.

MARLON PANDO: Oh, thank you, Debra. I really appreciate that. Yes, White Lotus Home, it’s actually gone through a lot, a lot of good stuff, a lot of positive. Our customers and our clients, they’re asking more and more for more natural and more organic. And even though we have to keep the company going and moving and profitable, it’s been easier to adapt to these new greener organic environment because of the demand.

DEBRA: Yes, yes. So what do you see over the years about the interest? Do you sales exploding? How is it going?

MARLON PANDO: To say it’s exploding is probably too much. But I do see word-of-mouth is spreading. That’s very big. Advertisment, it just doesn’t work really for our clientele. What I’ve noticed is that word-of-mouth is spreading so much that being able to buy products that are closest to us. Right now, in America, the fact that we hand-make right in New Jersey and it doesn’t have to be exported anywhere (or imported), the fibers and bedding that we use, people are loving that idea. They’re embracing it more and more. They’re feeling safer about it.

I feel like White Lotus Home can do what the Whole Foods market has done for organic food.

DEBRA: Oh, that would be wonderful. That would be wonderful. Actually, I’ve been to your store in Highland Park, New Jersey and I’ve seen your products being made. I can tell our listeners, they really are made by hand. There are no factories. There are no – what are they called, where it goes down the line? Do you still have the video on your website where it shows the hand-sewing of the mattress?

MARLON PANDO: Yes! Yeah, definitely.

DEBRA: That’s so beautiful. Listeners, you should go see. You can watch them on this video sewing the mattress by hand and tufting it. It’s like a dance between the maker of the mattress and the materials. It’s so beautiful. This is all done just right there in Highland Park, New Jersey, U.S.A. So there’s no shipping from other places where they might be pesticides sprayed in the shipping containers or things like that.

It’s just clean materials manufactured in America and then back to your door.

And if you’re in Highland Park or if you’re in – where’s your other store?

MARLON PANDO: Yeah, Miami, Florida. We’re also in New York City. Right now, we’re in Brooklyn, New York.

DEBRA: Yeah, yeah. So you could go to one of their stores and try out the beds.

Anyway, we’re going to talk about pillows. Do you want to talk about the toxic materials that are in normal pillows, about why people shouldn’t buy them and buy yours instead?

MARLON PANDO: Well, we can touch about it. White Lotus Home, we’re more about, “This is what we have. This is [inaudible 00:07:56] or the next best thing for everyone to sleep on.”

We get a lot of folks that all of a sudden, read the labels under pillows or mattresses they sleep on and there’s a bunch of words in it that we just don’t know what they are. When you look at a White Lotus Home pillow, you’ll see 100% organic cotton, you’ll see kapok, you’ll see wool. You’ll see words like that that we can relate to and look up if we have to and get more information on. We won’t be having any polyesters, down and things like that in your pillows or mattresses [inaudible 00:08:40].

DEBRA: Yeah, I think that if you’re not buying a White Lotus Home pillow or a pillow from another manufacturer of natural pillows, what you’re getting is I think basically a polyurethane foam pillow. I don’t know if they put fire retardants on pillows made from polyurethan foam, but it’s extremely flammable. And if you have a polyurethan foam mattress or it’s in furniture, then it’s required to have fire retardants on it.

And then the other fill that you would get would be polyester (I’m just doing this off the top of my head), which is also a petroleum product.

That would be more of a fluffy stuffing. That’s called hypoallergenic. And then there’s down. That’s basically what you’re going to find in a department store, for example, if you go buy a pillow.

So Marlon, we need to go to break pretty quickly, but why don’t you start off and start telling us about your pillows. Let’s just talk about the materials first.

MARLON PANDO: Sure, sure. At White Lotus Home, you can have pillows that are made from 100% organic cotton, USDA certified organic cotton. That would be the fabrics on the outside and the inside. You could also get 100% organic USDA certified organic buckwheat pillows. We also hand-make old wool pillows and kapok pillows. They also offer just a really nice alternatives to the fibers that you’ve mentioned, polyesters and down and things like that.

DEBRA: Before we go on, we need to go to break. When we come back, we’ll discuss all of these thoroughly. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Marlon Pando. He’s president and owner of White Lotus Home. You can go to his website at WhiteLotusHome.com.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Marlon Pando. He is the president and founder of White Lotus Home. You can go to his website at WhiteLotusHome.com.

Okay, Marlon, tell us more about pillows.

MARLON PANDO: Sure, Debra. Thanks again. Yes, we were talking about pillows. I just wanted to mention, there was one thing you mentioned about pillows that have fire retardants now. There are laws [inaudible 00:14:23] the law to pass a fire retardant clothes. It’s really for the mattresses. But unfortunately, fire retardants had been found in pillows and bedding today and in sheets as well.

So we keep away from all that. For sure, any White Lotus Home pillow, it made 100% free of any chemical or any fire retardant.

What we’ve noticed is that there are a lot of folks coming to us because they are realizing that while they are living green, eating organic, they’re not sleeping [inaudible 00:15:06]. The idea that we sleep about a third of our lives away – we’re supposed to sleep eight hours a day. I know probably you and I don’t do that, Debra, but we try.

DEBRA: I try to sleep eight hours a day.

MARLON PANDO: You do! Same here, same here. I really try. So, the idea of, “What am I breathing eight hours a day on average?” And then when you look at those fibers, “What?! I’m breathing this, that polyester,” all of those stuff.

So that’s what we get. We’re getting people to realize that, “Hey, this is a third of my life. I’m investing in here, what I’m breathing when I’m sleeping.” And as you know more than I, Debra (I’ve read so much great stuff about it on your site), when we’re sleeping, if I’m not mistaken, it’s when our body is looking to re-fulfill, to reenergize.

DEBRA: That’s exactly right. In fact, if you don’t sleep properly, if you don’t sleep enough, if you don’t sleep that full eight hours, then your body’s detoxification system doesn’t detox. And that’s part of why our bodies are so overloaded with toxic chemicals now. It’s because in our society today, people aren’t sleeping and so their bodies aren’t detoxing and they’re exposed to all these toxic chemicals. So having the right pillow is really, really important to detox. It’s a detox tool.

MARLON PANDO: And funny enough, I was talking to a friend about this just the other day. That will be an ideal name [inaudible 00:16:42]. We’re not thinking about that. We’re thinking about, “Oh, is it comfortable? Is it pretty?” Meanwhile, can you imagine giving someone when they’re detoxing more chemicals to breathe? That’s what it comes down to.

Our customers just love the idea. Whenever we do pillow giveaways, which we do once a month, we get so many people interested and volunteer, so they can be picked as the winner that month. Whenever we do fairs and shows and contests, we’re always giving out free organic pillows. And people just love it! They [inaudible 00:17:19] to become the winners.

DEBRA: It makes a big difference. I want to tell our listeners today that I just got one of the White Lotus organic pillows. Well, I shouldn’t even say that. The pillow that I got was the kapok pillow. We’ll talk about the kapok as a material later. But I don’t think I can say kapok because there’s probably no such thing as organic kapok because it doesn’t go through the agriculture. It’s something that’s plucked off of a tree. So I don’t think there’s any pesticides on it because it comes out of a forest. It’s not an agricultural product. You’re not growing it as a crop like cotton.

Anyway, I got White Lotus’ kapok pillows. And I have to say that I honestly had been sleeping better on this pillow the last few nights since I got it. And last night, I slept a whole eight hours. I actually did!

MARLON PANDO: Okay!

DEBRA: And one of the things that I love about this pillow is it has exactly the right amount of fill in it for me. But if it didn’t, it comes with a little zipper on the side. And so you can open the zipper and put in more and take some out so that it’s just right for you. Goldilocks would love this pillow.

And the zipper is one of those invisible zippers. I don’t know if you all know what that’s like, but it’s not like a zipper with a lot of heavy metal teeth on it. It’s a little zipper that you can’t even see it on the side of the pillow. The end of the zipper is just right there. You can pull it down and open the pillow if you wanted to. And when it’s zipped closed, you can’t even tell that it’s there. This is just the most intelligent pillow that I’ve ever seen. I can’t think of a more perfect pillow!

MARLON PANDO: I’m so glad to hear that, Debra. With time, we have learned a lot of things. There’s a few things you’ve mentioned, but one of the things that we discovered when people are buying pillows (and unfortunately, we wish we could, but we’re not [inaudible 00:19:41]) is that when they got it, they like it, but they wish they could adjust them.

From there, you want folks that want to add more, remove more. So we do offer pillows without zippers and we also offer them with zippers. As you said, once you get there, once you go to sleep, you can wake up the next day or in the middle of the night and adjust it and store the beautiful fiber for future use or in a year or two, you can just add if necessary.

DEBRA: And one of the things that happens, I’ve been sleeping on natural pillows for 30 years. My first natural pillow was before there were even natural pillows. What I did was I got a pillow case and I rolled up some towels and I stuffed them in the pillow case because I didn’t want to sleep on that toxic pillow. And there were no pillows to buy then.

Buit since then, I think I’ve slept on every kind of pillow there is. So one of the t hings that I know is that they get a little out of shape. So if I can’t open it, then I’m trying to push the material around to make it comfortable and put it back in shape. And a lot of them, they lose their bounciness and their resilience.

So the fact that I can now open the pillow and put in more material (or take material out if I want to), I don’t have to re-buy a whole new pillow. When the pillow goes flat, I can just put more material in. And that’s a big savings on the price of the pillow.

We need to go to break. But when we come back, we’re going to talk about the different fillings that can go in a pillow. And Marlon will tell you our experiences with those different fillings and how they feel and why you might want to buy each filling or not.

So we’ll be right back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Marlon Pando, owner of White Lotus home. The website is at WhiteLotusHome.com. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Marlon Pando. He is the owner and president of White Lotus Home. That’s at WhiteLotusHome.com. They make mattresses, pillow and bedding out of all kinds of natural organic materials. And also, they have frames for beds and you can turn these mattresses into chairs and round chairs and sofas. You could practically furnish your whole house. Can you do that? Do you have something for every room?

MARLON PANDO: Oh, yes, for sure.

DEBRA: And on the website, when you go to the website, listeners, you’ll see many pictures going by in a slider of making the products, but also, the products in the store, pictures of products in the store. There’s a beautiful one of a sofa with light shining on it. It’s actually a great sofa picture.

So anyway, let’s talk about what I would consider to be the four major fillings for a pillow and why you might want to chose one over the other. Those are buckwheat, cotton, wool and kapok. So let’s talk about those four. I’ve never slept on a buckwheat pillow, so I don’t know very much about that experience or why one would want to do that. What are the benefits of that?

MARLON PANDO: Just quickly, I do want to mention that we can help you make your entire home as clean as possible [inaudible 00:28:21] and things like that. But I know we want to focus on pillows tonight, which is great.

Debra, the question always is, “What is the best pillow?” And it’s not necessarily [inaudible 00:28:38]. That’s what you get from traditional suppliers. We ask questions first. How do you sleep? Do you sleep on your back, side or your stomach? The majority of these people that we see in America, they sleep on their side, the majority.

DEBRA: I sleep on my side.

MARLON PANDO: You do? Same here actually.

DEBRA: My left side.

MARLON PANDO: I sleep on both. But anyway, I noticed that the kapok we’re talking so much about is how you deal for that. Kapok, it’s very nice [inaudible 00:29:21]. It holds the shape for a really long time. We noticed that [inaudible 00:29:26].

When we sleep on our side, our necks doesn’t need support. We’ve got that support as the rest of our body. And the same thing goes. The kapok pillows can come soft, middle and firm [inaudible 00:29:41], which you were describing before. We call those ‘hidden zippers’. You can’t even see them.

DEBRA: Mm-hmmm… no, you can’t.

MARLON PANDO: Yeah. So then you have folks who sleep on their back, which is the secondary, people sleep on their back. Or at least you start in your back and you end up moving around sometimes. But those are the folks that, believe or not, will prefer a little bit firmer, a little bit more supportive than just balancing. So those are the folks that will get the organic cotton.

And then we’ve noticed that those folks, they feel like, “No, not enough. I need a little more for firmness, for support.” Those are the folks that primarily will go with the organic buckwheat pillow.
DEBRA: Okay.
MARLON PANDO: The organic buckwheat pillow [inaudible 00:30:25]. It gives you support. So pretty much, when you put your head down, it’s going to be like [inaudible 00:30:36] as to where the pillow will get a little squishy and bouncy and things like that.

DEBRA: Yeah.

MARLON PANDO: And the wool, it’s more for those of us that are very [inaudible 00:30:50]. Sometimes, people, they’ll [inaudible 00:30:57]. Wool is a fiber that does keep you cooler in the summer and warmer in the winter. Wool is also [inaudible 00:31:06]. It’s a natural fire retardant, which is great. It actually absorbs moisture. So it keeps our head cooler at night. But the wool starts very, very soft and does get a little bit [inaudible 00:31:22] with time.

That’s why we have these options. These four options help just everyone have a better place to sleep, a cleaner and leaner pillows to sleep on.

DEBRA: Yeah, there really is something for everyone. So my experience sleeping on all these different pillows has been – first of all, I never had a buckwheat pillow, so I can’t say anything to that. But when pillows started first being available made out of natural materials, the first ones were cotton pillows. And so I got a cotton pillow.

The thing about cotton, whether it’s in a pillow or in a mattress, is it does compress. It doesn’t have the resiliency that wool has much better resiliency. And so it gets harder and harder.

The first natural mattress I had, it was a cotton futton on the floor. It was so hard. It was just so hard. It was way too uncomfortable for me.

And then, this is on a show about mattresses, so I won’t give my whole history of mattresses. But then I went to wool.

Right now, I sleep on a wool mattress. I had my wool mattress, this particular one, I don’t know, 20 years or something and it’s just as beautiful as it was on its first day. It’s on wood slats. It’s extremely comfortable. But my wool pillows compressed. They flattened down and they get in strange shapes. I can’t open them, so I can’t really get them back into shape that I want them to be. And so, for me, that’s a drawback because every once in a while, I need to buy a wool pillow.

But I’m really happy with this kapok pillow now. I’ve only had it a few nights of course, so I don’t know how it’s going to hold up over time.

But I’ll tell you that the second I put my head on the pillow, I fell asleep. It was pretty amazing! Usually, I rest and then I lie in bed and think and then I have to get a glass of water and all these stuff. And I actually just laid down and I went right to sleep. It was pretty amazing!

MARLON PANDO: Yes, it is amazing. You’ll be surprised how many times we hear that. It’s a new fiber for us.

Now, crazy enough, the kapoks had been around for over a long, long time. Just after the industrial revolution, they started making all these other synthetic fibers and then kapok got replaced. But believe it or not, in the 1920s, people used to go even to Mt. Everest, they used to wear these boots and [inaudible 00:34:15] kapok. There had been warships that used to be full of kapoks, mattresses and beddings.

So they’ve been around. But thank God, now they’re coming back. And also, the fiber, it comes lighter than cotton and [inaudible 00:34:33] that you mentioned, which is great.

DEBRA: So we need to go to break and when we come back, I actually would like to tell a little bit more about kapok because I think most people don’t physically know what it is, so let’s describe that.

So you’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Marlon Pando from White Lotus Home. Their website is WhiteLotusHome.com. You should go there and see all his beautiful things. The website looks really great.

They recently got a new website and it has lots of pictures. Just scroll down the home page and you can see that video about how they make the pillows and how they make the mattresses. You see everything. Nothing is behind closed doors here. You can see. You can go to the store and touch it and talk to them and everything. It’s all out in the open. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to the Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Marlon Pando, president of White Lotus Home. Their website is WhiteLotusHome.com.

So we were talking about kapok before the break. And one of the things that I love about kapok, first of all, kapok is not a fiber that is a crop like cotton. It’s not an animal like wool. It’s a tree. It grows in the forest. It’s actually a very tall, majestic tree. It’s been quite revered throughout the ages. It grows these pods. And inside the pods are these seeds.

And so what the kapok is, the fiber of kapok is, the stuff that goes around the seeds. So when the pod bursts open, what nature wants is for those seeds to fly all over the place and make more baby kapok trees. And so, this is the fluffy stuff, kapok, in the pillows. This is the fluffy stuff that’s usually around the seed.

And so to harvest it, they take the pods after the tree has done what it needs to do to make these pods. And then they take the pods and then they pull this fluff off the seeds and that’s it. I think they wash it or something and that’s it. So it’s just this completely natural material. The trees are left standing and it grows more pods. It’s very sustainable.

Marlon? Hello, can you hear me? Uh-oh…

MARLON PANDO: Ah, yes. No, I totally agree with you, Debra. I have a lot of customers [inaudible 00:40:51]. They call it the ‘vegetarian down’ [inaudible 00:40:57] with wool. So it does all that. And it does grow, like you said, in forests. There’s no need for anything be added or included in it. It’s like cracking open like a banana and using the inside of the banana to make a pillow. That’s how nice and pure it is.

DEBRA: Yeah, it is like that. I really like that idea. I like the idea that the fiber is there in nature to carry off the seed. It floats through the air. I think of that when I’m going to put my head on the pillow. I think, “Well, this fiber in the pillow comes from this wonderful tree and is now supporting me in sleeping.”

And there’s nothing toxic about it. It has no odor, nothing. I know with some things like cotton, some people can’t tolerate cotton because it has little bits of oil and things in it because that’s the nature of the cotton.

MARLON PANDO: Yes, that’s right.

DEBRA: It’s not that it’s toxic or not natural. It’s just that’s the nature of the cotton. So, some people with allergies can’t tolerate that. And this is just nothing like that. Again, I’ll just say I can’t think of a more perfect filling for a pillow.

MARLON PANDO: Right! I completely agree. I totally agree. We do carry, as you know, a number of options. This is one of option that has been totally embraced by all my clients and customers. Some of them do know of kapok from other parts of the world and from these historical things that they’ve done. [Inaudible 00:42:43] they see the pod, they see where it comes from, they say it’s just almost unreal. It’s great that we have them, kapok.

DEBRA: Yeah, I hope that it gets a lot more use. So back to pillows, you have a number of different sizes of pillows. Can you tell us about that?

MARLON PANDO: Sizes? Yes. I mean, we offer every standard pillow there is. So when folks come to shop with us, they don’t have to worry about getting a custom-made pillowcase, et cetera (but we can do that too).

But what happens is there has been different needs, different requirements. We have our travel pillow. We have our standard pillow, which is a 20” x 26” pillow. Then you have the queen pillow. Two of those next to each other are ideal for a queen sized bed. Then we have king sized pillow. It’s the same thing. They’re more for king sized beds.

Then we get into the idea of buckwheat, organic buckwheat. Those pillows tend to be heavier than others because it’s just [inaudible 00:43:49] are smaller. Again, the same idea of having healthy pillows, you also want them to be comfortable. I mean, we couldn’t have a pillow fight with a buckwheat pillow because…

DEBRA: No, it would hurt.

MARLON PANDO: Yes. Yes, yes. So that’s what all the options are for. And then, on top of that, as you know, when people finally find us and people in our industry that does organic (because thank God, we’re not the only one. I’m really proud of that. I love that other people are doing this), some folks have special needs. We’ll do custom sized pillows, mattresses and other beddings because of that. So that’s why we have such a longer, wider selection of sizes.

DEBRA: Yes. So again, you can really get almost anything you want. And one of the things that I found as a consumer advocate over the years – because I’ve been doing this for 30 years. And actually, November 1st, it’s going to be 31 years, my 31 years of books in print (but I started before that).

MARLON PANDO: Oh, wow! That’s great.

DEBRA: The thing is if you’re wanting to find out what’s in a product or you’re wanting to get exactly what you want, you just can’t go down to a big box store and get any or all information on the product or get what you want, your own custom whatever. But with a business like White Lotus Home, they’re right there. You can walk in the store and Marlon is there (in one of the three stores) and he knows what’s going on. They’re happy to serve you. You can find out exactly what the materials are. If you want something custom-made, you can have it custom-made. It’s like they’re there with you.

These kinds of businesses, you can really get produts that are much less toxic and toxic-free because you’re dealing with the people who actually have the idea that they want it to be toxic-free and are makign sure that they have the materials and the processes.

Sometimes, I think people, they look around and they go, “Well, all products, you can’t find out what they are and all products have toxic things in them.” Well, no, that’s not true. There are a lot of businesses like this. I have a lot of them listed on my website on Debra’s List that are small businesses like this where they’re making exceptional products that are exceptionally pure. They want to serve you with things that are healthy for you to use.

I would like all products to come from businesses like this. Really, I walked in the store and I could look at all the materials, I could watch them making a product. How can you have something better than that.

MARLON PANDO: Thank you, Debra. I appreciate all that. And yes, I think [inaudible 00:46:45] is what our customers really love about us. We’re not [inaudible 00:46:51] company. We’re not saying we have it all. But what we have, we will explain to you.

I can tell you right now that all my organic cotton, it’s grown right here in Texas. I can tell you right now that [inaudible 00:47:07] made here and handcrafted right behind one of my showrooms in New Jersey.

We’re also still family-owned. My sister is the vice president of White Lotus Home. She’s Elizabeth Pando. She lives in Miami and she runs the Miami store. My father who’s retired actually helps out in the New Jersey store. You’ll definitely going to be dealing with us directly.

DEBRA: Right, right. And so you know what’s going on. You know. If some employee were to bring toxic cleaning product in the store, you would know it.

MARLON PANDO: Exactly, exactly.

DEBRA: And you’re watching for things like that. And so it’s not like the owner is often some corporate office and people who don’t understand the concept or working behind the counter. Everybody is aligned and you know what you’re doing and you know what your philosophy is and what you want to put across in the world. And this is the result. I’m very happy with what you’re doing.

MARLON PANDO: Thank you. Thank you so much. I appreciate it, I’m getting your support, your listeners and our customers. It’s been very helpful. It’s easy in today’s business environment to try and look for cheaper ways to do things. We’ve realized [inaudible 00:48:26] and just being smart, just being smart about our rule. It has been very, very helpful with our growth.

I mean, our number one thing that we have at White Lotus Home is our integrity. It’s been around for 35 years and still we get customers that know us. Before, it was [inaudible 00:48:47] and they don’t come back just because this what they feel is the best for them. So I’m very excited.

DEBRA: I’m very excited too. I’m just sitting here, your website is up on the screen while we’re doing the show. I just saw a picture that had my book on the picture.

MARLON PANDO: Yeah!

DEBRA: The book Toxic-Free is right on your home page.

MARLON PANDO: Yup, yup! I hope that’s okay. I hope that’s okay. We really always, always, always tell folks, “Don’t listen to us. Go to Debra. She has a lot of questions. She has a lot of answers. Go there.” We do get people that have called and they say, “Yeah, I come here because of Debra.”

DEBRA: I’m glad they tell you. I’m glad they tell you.

Alright! So we only have about 15 seconds left. Thank you so much for being on the show today. Again, listeners, you can go to WhiteLotusHome.com and see all of Marlon’s – there’s my book again – WhiteLotusHome.com and see all of Marlon’s pillows and mattresses and see which ones you’d like for you. This is Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well!

Seven Deadly Drugs

Pamela SeefeldMy guest today is Pamela Seefeld, a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. We’ll be talking about seven popular drugs that are toxic enough to kill, and which natural remedies you can take instead. Pamela has more than 25 years experience choosing and selling top quality medicinal supplements, so she’s seen it all. Pamela is a 1990 graduate of the University of Florida College of Pharmacy, where she studied Pharmacognosy (the study of medicines derived from plants and other natural sources). She has worked as an integrative pharmacist teaching physicians, pharmacists and the general public about the proper use of botanicals. She is also a grant reviewer for NIH in Washington D.C. and the owner of Botanical Resource and Botanical Resource Med Spa in Clearwater, Florida. www.botanicalresource.com

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transcript

TOXIC FREE TALK RADIO
Seven Deadly Drugs

Host: Debra Lynn Dadd
Guest: Pamela Seefeld

Date of Broadcast: October 07, 2015

DEBRA: Hi, I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free.

It is Wednesday, October 7th 2015. I’m here in Clearwater, Florida. It’s a beautiful autumn day. The temperature is 80° right now. But in the morning and at night, it’s 70° instead of like in the summer time, really, it’s 85° and 90° all day long and all night long. So this is just like a breath of fresh air. Literally, I can open the windows now. Yehey!

Anyway, I just wanted to say that while I was listening to the music, the opening music, I was sitting here exercising my arms. That’s not something I usually do. I’ve been doing more exercise. I was listening to the music and I was just moving my arms up and down and out to the sides and just kind of moving around. It’s actually important. This is a toxics issue. I want to say this before I bring on my guest today.

In order for your body to process the toxic chemicals that you’re exposed to, it needs to go through your body’s detox system and your lymph system. You may have heard the term ‘lymph nodes’. But your lymph is this whole system that carries things around your body. It’s the waste products carrier. It’s like the garbage system. It takes out the garbage. And that’s how the toxic chemicals move into your detox system.

But your lymph system does not have a pump like your heart. Your heart has a pump that pumps the blood throughout your body, but the lymph system does not. And the only way that you can get your lymph to move is by moving your body.

And so the more you can move even if you’re just sitting here listening to the opening music of the show, move around. Move your arms, move your legs, jump around, whatever. And that’s a good way to just get in a minute of exercise there that will help your body get those toxic chemicals to and through the detox system and out of your body. That’s my tip for today.

So today, we’re going to talk about seven deadly drugs. I don’t even know what they are. It’s every other Wednesday today, so my guest is Pamela Seefeld. She’s a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. She’s going to tell us about those seven deadly drugs, what they are and what we can take instead to do what those drugs do. Hi

Pamela!

PAMELA SEEFELD: Hi! It’s great to be here.

DEBRA: Thank you. It’s great to have you. So where are we starting today with seven deadly drugs.

PAMELA SEEFELD: Okay! So, I looked at the common drugs that people are using and I decided that I’m going to start with Tylenol.

DEBRA: Tylenol?

PAMELA SEEFELD: Tylenol, yes.

DEBRA: I would never have thought that was a deadly drug, so it’s good we’re talking about it.

PAMELA SEEFELD: This is why the drugs I picked are going to be of interest to everybody because these are commonly used things that we see and they’re very ubiquitous. They’re everywhere.

So acetaminophen, the reason why it’s bad is it causes liver necrosis. It can be even small amounts. In the hospital, we check to see. There are a lot of pain relievers that people use that have narcotics along with acetaminophen because the narcotic will work through it essentially acting as a pain reliever. It dulls the perception of your pain (let’s say you’ve had an accident or you’ve had surgery).

The acetaminophen blocks the peripheral or the outside of the central nervous system like all the nerving endings in your hands, your feet and your body. So when you give the combination of the two, you get dual type of pain relief.

And so those drugs are commonly used. You should think of like Percocet and Vicodin and things like that.

So the Tylenol component, if you start reaching over 4 grams a day of that, it definitely will lead to liver necrosis. But there are a lot of people that even will pop a Tylenol here or there, an acetaminophen, I should say, here or there like if they have a headache. And then if they’re drinking at the same time (say they had a few cocktails at dinner), these things can be accumulative.

What I found when I did the research on this (I knew this because a lot of people take acetaminophen for pain) acetaminophen poisoning accounts for approximately one half of all cases of acute liver failure in the United States and Great Britain today. That’s all the liver failure.

If you look at acute liver failure and people that are in liver failure, it’s half of the cases. It’s not the drinkers. It’s the people who are taking acetaminophen. Sometimes, they don’t realize that they’re reaching toxic levels. They might have pain problems, maybe they’ve had a back injury, something to that effect. They’ve been taking this. It doesn’t take very long for it to have accumulative effects.

And I actually know, a friend of mine, his son was only 38 and he died from acetaminophen poisoning. And it wasn’t an overdose. He actually ended up in liver failure and they didn’t find a transplant for him. But it was from the acetaminophen. He was popping only one or two pills a week. He was popping when he had a headache. Then they found that he was on liver failure subsequently. He passed away now.

I call this deadly and the reason why is because yeah, you have the Tylenol overdoses and you have these situations where people are taking excessive amounts. But you need to realize that the accumulative effect of acetaminophen in the liver is pretty severe.

DEBRA: So, you mentioned one or two, but then you also said – what was it, four grams?

PAMELA SEEFELD: Correct, four grams. If someone is in the hospital, we look to calculate – sometimes, maybe the doctors won’t maybe pick up on that. Maybe someone is post-operative, they’ve had some surgery. They don’t want IV narcotics because maybe there’s been a history of abuse or maybe the person doesn’t want shots or maybe they’re going to be leaving that day, they’re ambulatory, they’ll give them maybe Vicodin or Percocet or one of these combinations that has either hydrocodon or oxycodone with acetaminophen. We have to make sure that they go under four grams a day because if they go over four grams a day, you’re definitely looking at a liver problem.

And actually, from the studies, what you see, four grams a day is very lenient. I mean, really, people really shouldn’t be even getting more than three because the toxicity is pretty bad.

DEBRA: So how many pills if you were just taking acetaminophen not mixed with anything else for a headache?

PAMELA SEEFELD: Well, it depends.

DEBRA: How many pills is that?

PAMELA SEEFELD: Three twenty-five would be a regular acetaminophen and 500 is an extra strength. So there are some combination products that have the 500 and some that have the 325. Actually, at the hospital where I work, we have removed all the products with the 500 because there were just too many chances that the person was going to end up in an acetaminophen situation. In those cases, those products are gone. We don’t even have them anymore.

What happens if somebody puts an order in the computer and it has too much Tylenol, we can’t automatically change it. We’ve got to call.

There’s a lot of phonecalls and sometimes people don’t call back. You know what I’m saying? So what happened is we just took them off.

They’re not even there anymore. That’s it!

DEBRA: But how many pills? What did you say, 325? That’s 325 mg?

PAMELA SEEFELD: Exactly! So if you’re looking at 325, that would be 12 pills in a day. But you’d be surprised because a lot of times, their order say, “One to two tablets every four hours as needed for pain.” Well then, it’s pretty easy to get up to that.

DEBRA: It is pretty easy to get up to that. But as you’ve said, you don’t need to be taking that much before you have liver failure. And so if you’re taking two tablets four times a day, how many? That’s 12, isn’t it?

PAMELA SEEFELD: Exactly! And even in an acute situation, say you have a back injury. You were fine before, you hurt your back, you lifted something or you were in a car accident, this happens quite frequently. And then they’ve given you this combination and you’re taking it every single day for like a week or so, well, you’ve already gotten to that point where you’ve got some accumulative toxicity. You have to always look too because the liver processes all the drugs, but it also processes alcohol.

So say a person gets a headache and they’ve had a few cocktails at dinner. And then they take Tylenol (acetaminophen) and then they go to bed. Those two are accumulatively toxic to the liver. Then say they took a Pepsid or a Zantac because they had an upset stomach, those work on the liver and those can cause toxicity too.

Say they’re on a cholesterol lowering medicine like Sendostatin. This is actually what happens with a lot of people. They tell me they drink wine at night. That’s fine. Then I see that they’re on a cholesterol lowering medicine. Then they take a medication for pain. I’m telling them, “You’re going to end up in liver failure. You’ve got to do something and cut some of these things out and take some herbs to protect the liver.” And that’s where milk thistle and Schisandra chinensis come in because those two can protect the hepatocyte from toxic injury from these substances.

So somebody that takes acetaminophen on a regular basis or drinks wine or beer on a regularbasis especially if they’re on a cholesterol lowering medicine, they need to be on something to protect themselves.

DEBRA: Yeah, that’s good. We need to go to break in just a few seconds. But I can tell there’s so much new information here. We’re going to have to get through each drug a little faster.

PAMELA SEEFELD: Okay, that’s fine. That’s fine, absolutely.

DEBRA: We’ve only gotten through one in the first 15 minutes.

PAMELA SEEFELD: This is a pretty dangerous one, so I wanted to spend a lot of time on it.

DEBRA: Yeah, okay. So in the segment, we’ll do two. And then, we’ll do two. And then, we’ll do two. And then we’ll get through seven.

How’s that?

PAMELA SEEFELD: Perfect!

DEBRA: Okay, good. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. She’s a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. She has her own lovely shop called Botanical Resource here in Clearwater, Florida. You can go to her website at BotanicalResource.com. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. She’s a registered pharmacist.

You can go to her website at BotanicalResource.com.

Okay, Pamela, what’s deadly drug number two?

PAMELA SEEFELD: Okay! Deadly drug number two is Ibuprofen, Naproxen. All these drugs are called collectively NSAIDS or non-steroidal anti-inflammatory agents. And what NSAIDs do (and that’s just some of the examples), those are commonly used as pain relievers.

And what’s bad about these is they are a risk for acute kidney injury – and pretty severely.

You’ve seen this a lot with athletes where they’ll be using Ibuprofen and Naproxen quite a bit and then all of a sudden, they’ll end up with kidney failure and they don’t realize why. This takes very small amounts as well to be damaging. And it looks like it’s not necessarily just one NSAID. This whole drug class is associated with acute kidney injury and kidney failure in some instances. So it’s really important to realize that if you’re taking these things on a regular basis.

And they also include Celebrex, Meloxicam is really popular, Voltaren. These are drugs that are prescribed quite a bit for injury, but also just for arthritis. So you want to definitely not be using these on a continual basis because of the kidney issues. It causes kidney injury.

And let me explain to your listeners too. If anybody has had any acute kidney injury from any of these products, using the Detox 1 is highly effective in reversing this particular types of injury.

DEBRA: And that Detox 1 is a homeopathic remedy that people can get from you.

PAMELA SEEFELD: Well, the Detox 1 is what I would recommend and it’s from DesBio. That really would work especially to clean up the kidneys and repair the nephrones.

I would say, if someone’s creatinine has been elevated at all from Ibuprofen or Naproxen, they need to do something to repair. Let me tell you, kidney and liver failure, we don’t have anything in regular science and regular pharmacy for that.

DEBRA: Right! But what I’m saying is if people can call you and get the Detox 1?

PAMELA SEEFELD: Oh, yeah. I apologize, I apologize.

DEBRA: That’s what I meant?

PAMELA SEEFELD: I’m sorry, I apologize.

DEBRA: As long as we’re talking about that, why don’t you give your phone number?

PAMELA SEEFELD: The number here in my pharmacy, it’s Botanical Resource, is 727-442-4955. That’s 727-442-4955. I would be very honored to help you and your family in any of these situations have happened and also, like I explained, about the hepatic and the liver failure as well. I will be glad to help with that as well.

DEBRA: Yes. And she does free consultation. So please feel free to call her and she’s happy to talk to you about whatever is going on with drugs or your body. Whatever your symptoms are, she can help you with some natural and homeopathic remedies. And so, it really is okay to call Pamela and she will talk to you very happily for free. So give her a call. The number again is…

PAMELA SEEFELD: 727-442-4955. I’d be greatly honored to help you or your family. And also, if you’re on these medicine and you want to get off of them, especially the acetaminophen and narcotic combinations, I can help you transition off of those as well. I know those are very hard especially we’re talking about narcotic combinations.

The addiction potential really starts kicking in less than eight to ten days. It doesn’t take very long. People don’t realize they’ve become dependent in such a short period of time. It’s just very horrible.

DEBRA: And we watch commercials for these drugs on TV all day long. We get in this mindset that they must be safe, they’re on TV and they’re deadly.

So what’s number three?

PAMELA SEEFELD: Number three is Paxil. The reason why I picked Paxil is Paxil is an anti-depressant, but it has a lot of dangers associated with it. I want to explain.

Paxil, it induces its own metaboolism. So what this means when something is inducing its own metabolism, its autometabolism, we know that a person can come to a toxic level at a very short period of time.

And the new data was just released (a study in the British Journal of Medicine this month) that the original studies of Paxil in adolescents were skewed and the data was collected inappropriately and incorrectly and maybe was falsely misleading because Paxil is associated with increased suicide risk especially because of the fact that it inhibits its own metabolism. People, a lot of time, were becoming psychotic and suicidal on Paxil – and this still can happen. And the reason why is because the drug level would be 200 times what they’re expecting to be in the brain and so the person becomes psychotic.

So maybe that even should be number one. If anybody is on Paxil or if they’re contemplating on giving it to adolescents, the new studies show that all of the benefits that were previously shown had been retracted. And this was just Wall Street Journal like two days ago. They had a big article about it. It’s very, very deadly.

So if you’re taking Paxil, especially if you have any young people taking Paxil, the chance of the person becoming suicidal and pyschotic is pretty high. If it inhibits cell metabolism, what’s happening is each drug dose is making more of the drug dose in the brain and it’s a very dangerous combination. I would tell people that of all the SSRIs, that’s probably the worst, especially for young person.

And I want to just briefly talk about SSRIs for a brief second.

DEBRA: And what does SSRI stand for?

PAMELA SEEFELD: It’s serotonin reuptake inhibitor. It’s a very common drug. Paxil is one of them and Prozac and Zoloft. They’re very, very common drugs.

In the last 20 years when they really started becoming popular, we saw that in the past – I’m just going to divert for a second about gun violence and all these shootings that are happening in society, mass shootings and terrible things like that. What happens is when people take serotonin reuptake inhibitors, they lose their inhibitions and their consciousness and their impulse control. This is the problem.

If you look at what’s correlated in society over the last 20 years when we’re starting to see all these mass shootings, all these terrible things, just these random acts of violence that they can’t explain why people are doing this, when you start using these drugs and have millions and millions of people taking this, their perception of impulse when it comes to violence, many times, it’s altered.

This can explain why all of a sudden this is happening. It’s not necessarily, “Are we controlling guns? Or aren’t we controlling guns?” It’s about the fact that you have mass amounts of the population, maybe up to 20% or more on these medicines, and their impulse control for some of these deadly things is gone.

DEBRA: Wow!

PAMELA SEEFELD: That’s what’s really happening. And it correlates with this time period, right? Before these drugs were here, this wasn’t a problem. And now it is. You have to realize too, this stuff, even if you’re not taking this, this serotonin reuptake inhibitors, remnants of this are in the water. We have them in the water supply.

DEBRA: Yeah, yeah.

PAMELA SEEFELD: This is kind of sideline, but I think people really need to ponder this and think. This is a direct correlation. This isn’t like some crazy science.

DEBRA: No, I understand what you’re saying. Exposure to these things affects the world in so many ways. And that definitely is a deadly association. Wow!

We need to go to break. When we come back, we’ll continue with our list of seven deadly drugs with my guest, Pamela Seefeld, registered pharmacist. Her natural pharmacy is at BotanicalResource.com. I’m Debra Lynn Dadd. This is the Toxic Free Talk Radio. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. She’s a registered pharmacist who prefers dispense medicine plants and other natural substances instead of prescription drugs.

So Pamela, let’s go on with now deadly drug number four.

PAMELA SEEFELD: Yes, deadly drug number four is Metformin. I’ll explain what Metformin is. Metformin is an old drug. It’s been around a long time. it’s the first line therapy for people that have diabetes, type II diabetes particularly. It’s used a lot. Metformin can cause a condition called lactic acidosis. I’m going to explain what that is.

It changes the way lactic acid is produced in the body and handled. And it can happen in a very short period of time. What I want to point out is that a lot of people that are diabetics, they are on this medication (maybe 500 mg. twice a day) and what happens when sugar has been elevated over a period of time, your kidney function gets affected by the sugar damaging the glomerulus and the cells in the kidney.

So, a lot of times, people that have had type II diabetes and even the new ones that have had it for a while and are on Metformin, their serum creatinine (which is a number that is indicative of the kidney function) starts increasing. And I see this a lot of time when people come to the hospital. That’s when we catch it. The doctors are really bad about adjusting for kidney problems the medications.

And actually, as a man, if your serum creatinine is greater than 1.5 or a female, serum creatinine is greater than 1.4, it’s contraindicated.

They can’t take it at all. And I can’t tell you how many times I’m working as a pharmacist and I see people on this medicine and they do not meet the criteria. In fact, it’s very dangerous. Their creatining is elevated to those numbers and the doctors still has them on the Metformin.

This is something for all of the listeners. If anybody is on this drug and they have any questions about how to interpret their numbers, I will be most glad to help you figure out if this drug is damaging your kidneys.

DEBRA: Yeah, that’s a big concern. This is another one where people are just given this and no information about how it might damage your kidneys. My doctor gave me Metformin, “Oh, it’s okay.”

PAMELA SEEFELD: Well, yeah, this is what I’m saying. This is the problem. Say you go to a regular retail pharmacy, they don’t have your blood work, they don’t have your numbers. So, if the doctor doesn’t catch it and when you get it filled at the CVS or the Walgreens or whatever, they don’t see these numbers. So basically, there’s a lot of blind dispensing going on. That’s the way I look at it. They don’t have any of the information. They’re just sending it out. You’re going to be very surprised, what I see as a practitioner that even people coming in here that are on Metformin that have type II diabetes, their kidney function is not compatible with this medication. It’s contraindicated and they should never have been given it in the first place.

And you have to think. I don’t know the exact number of people, how many Americans are on Metformin, but it’s millions, I’m sure. I mean, it’s a lot of people.

DEBRA: Yeah, yeah. Wow! So number five.

PAMELA SEEFELD: Number five is iron, ferrous sulfate, ferrous gluconate. I’ll explain about iron.

Iron, the reason why it’s dangerous – and I thought this is kind of interesting because I was even bringing this up to some of my customers the other day. People don’t realize how dangerous iron is. It’s one of the highest toxic things that you can have in your medicine cabinet and especially for children and adolescents, young kids especially.

That’s why when you see any products that contain over 30 mg. of iron or more per dosage, they have to be packaged in a blister pack. They can’t be in a full bottle. The most dangerous overdose for infants and children is iron. It only takes probably about four pills of 30 mg. to kill a small child.

So if you have iron salt, any iron salts, hanging around your house, if your dog eats it, if your children get into it, if the grandchildren get into it, it’s very, very deadly. It’s neurotoxic and causes seizures and death. This is one of these things that you might have in your medicine cabinet and not even think twice about it.

DEBRA: Well, it’s a vitamin.

PAMELA SEEFELD: That’s exactly right. That’s exactly right. Say someone has some low-grade ongoing anemia, a lot of the ones that the doctors are going to give you are 150 mg. It may only take one. It’s that deadly.

And especially, I have to bring up pets too, because if someone drops an iron pill on the floor and the dog eats it, it’s probably going to die.

So you have to realize that this is something important. So if you actually have a high iron formula or if you’re taking a lot of iron, this is something that little kids, pets, these should be locked up far away from any of these kids or the animals to get a hold of this. You know dogs, if you drop something on the floor, they eat it right away. If you’re counting out your vitamins, you have iron and you have dogs or cats, you need to be very, very cognizant of this.

I’m sure there’s a lot of people listening today that have never heard this before, but that’s very, very important. That’s why I call it deadly because it’s just a small dosage, a seemingly innocuous product can lead to lethal consequences.

DEBRA: Well, what can people take instead of an iron pill? If they have iron-poor blood, do you remember those commercials on TV where they talk about ‘iron-poor blood’?

PAMELA SEEFELD: Yes, yes. Actually, you know what I use? I don’t use as many iron tablets because iron causes severe constipation for a lot of people. It causes these hard stools and cramping. It’s not tolerated very well. I actually use a homeopathic iron and I have reverse a lot of anemia with that. It works great. It’s liquid. You put it in your detox bottle, you just sip it through the day and it works. The regular hemoglobin and hematocrits, those numbers look better, but it looks on your deep iron stores, your ferritin levels as well. The regular iron, a lot of times, won’t reach those deep muscle stores.

The iron mix, I use that a lot of time. I sell quite a bit of that. It’s inexpensive. It works really well and it’s a liquid. It doesn’t constipate. You just put in the water. One or two months on it, you go get your blood work rechecked and it comes back in a nice level. That’s really, really a great product. I would say it’s much better tolerated and much safer than having iron pills around the house. I would not.

If you have kids visiting or living there, you really don’t want to have those. It’s not just worth taking the chance. If a babysitter or somebody else is watching the kids, they might not realize the deadly consequences of just a few pills that the kids get into.

DEBRA: Yeah. One of the things that is impressing me today about what you’re talking about – actually, the way I got the idea for this show was because you got email advertisements all the time for all these things. An email came in and it said something about the “seven deadly drugs.” I don’t even remember what they were selling. I looked to see what they thought the seven deadly drugs were and they were drugs that I recognized.

But what you’re telling us today is from your viewpoint, these are drugs that everybody thinks are safe. And that’s what makes them even more deadly, the fact that people could overdose on them and not know. As you said, drop an iron pill on the floor and the dog or baby just reaches over and picks it up and that’s it!

We’re just not aware of these things, that a lot of the things that are toxic that we talk about in this show are cumulative and so you’re exposed to them over and over and then you get sick. There’s also what are called ‘acute poisons’. These definitely fall into that category. It’s not necessarily that you take one and you’re going to die. But it’s easy to take enough that you could end up having these problems over time.

And they’re so common. They’re so common and people think they’re safe. That’s the thing that’s so amazing to me.

So when we come back, we’re going to heal the last two of the seven deadly drugs. My guest today is Pamela Seefeld. Her website is BotanicalResource.com. I’m Debra Lynn Dadd. This is Toxic Free Talk Radio. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld, registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. Her website is BotanicalResource.com.

And Pamela, before we go on, since this is the last segment, why don’t you give your phone number again in case anybody who’s listening wants to call you for a free consultation.

PAMELA SEEFELD: Yeah, absolutely. I’m very glad. It’s Botanical Resource. You can reach me here at 727-442-4955. That’s 727442-4955. I’ll be glad to answer any questions you might have about your supplements, your prescriptions, if you’re intested in getting off of some of your prescription, if there are some side effects you’re suspecting that you’re having from your prescriptions and also some homeopathic supplements in place of what you’re taking. I will be glad to adjust these for you.

All follow-ups are free as well. We keep [inaudible 00:39:46]. It’s very professional. So I’ll be very glad to help you or your family.

DEBRA: Yes, she is very professional. I take remedies that she suggested to me. She’s very well-respected here in Clearwater, Florida by patients and doctors. My medical doctor said, “If Pamela tells you to take it, take it.” She gives lectures to doctors and things like that.

Anyway, so we have two more deadly drugs. Number six?

PAMELA SEEFELD: Number six is Lamisil. This is a prescription. It’s called terbinafine. It’s one of these things if you have toenail fungus, you know the fungus beneath your toes that you go to the doctor, they give you Lamicil, they give you the treatment. You have to take one pill a day usually for several weeks. This can cause severe liver failure. It’s highly hepatotoxic. So if you’re going to the doctor and you’re asking for this particular prescription because you want to take the oral drug to eliminate the fungus that grows underneath the nail, this drug is very, very dangerous. I would tell people to really avoid it. You should be using topical things.

And actually, what works really well for that particular stuff is standardized oil of oregano. It’s an anti-fungal in itself. And the whole idea behind taking something orally is because you need to come up to the nail bed. They have a lot of these tea tree things and stuff you paint on.

That stuff doesn’t really work because it’s under the nail. It needs to come from the bloodstream and bring the medicine up. So oil of oregano capsules work very good for that.

And I also use medical-grade Andrographis to treat that instead. The fungus under the nail is a common problem, but taking the oral medications is highly suspect in causing liver failure. That’s one of those that you’ll go to the doctor’s, he’ll give you the pill and then he won’t really warn you about the liver failure. The thing with liver problems is that once they show up, they don’t have anything to fix it. It’s one of these all-or-nothing sort of problems. That’s really dangerous.

But these are the common problems. I mean, what precentage of the population has a fungus under their nail and they want to get their nail beds looking better. Maybe they want to have a French manicure and they don’t want to have the discoloration so they go to the doctor and they get the prescription. You need to be wary of using that.

DEBRA: I’ve been listening to everything you’ve been saying today obviously. But what I’m thinking is that most of the things that you’ve talked about, I thought, “Oh, damage the liver and/or the kidneys” and the liver and the kidneys are the primary detox organs in our bodies.

So here’s the question. Even if people are not having a deadly effect from these drugs, wouldn’t the liver and kidneys be weakened and it would be more difficult for them to detox other toxic substances that we might be being exposed to.

PAMELA SEEFELD: Oh, by far. And the big thing is it’s cumulative. Maybe you have a glass of wine and you’ve had a Tylenol because you had a really bad headache and you had a really hard day at work. And then you’ve been treating your toenail fungus with this Lamisil. And maybe at the same time, you took some Ibuprofen the day before, maybe you’re on Metformin. Let’s start simple, but all these things together are a big problem.

DEBRA: Well, not only the drugs altogether, but you take these and then you go pump gas in your car or get this nail polish or hair spray or lie in bed and get a formaldehyde exposure from your permanent press bedsheets. All these drugs are contributing to the overall toxic load of your body.

PAMELA SEEFELD: That’s exactly right. I’m a big advocate. If I tell people to do everything, you really need to be doing the Body Anew to clean the chemicals out of your day. I do it every single day to just take this stuff out.

And you really need to be on medical-grade fish oil, maybe a mood-elevating one. And you need to be on folic acid. Those two things protect the heart and the brain. A lot of people will be taking piles and piles of supplements, but if you’re not taking some of those basic things, you’re really missing the boat because you’re going to end up either with heart disease or cancer. That’s what most people are at risk for really == and the carcinogenic exposure.

But also, the fact that if your liver gets damaged, you’re really not metabolizing and conjugating all these chemicals. So if your liver has problems, whatever exposure you have to fat-soluble chemicals and pesticides, it’s going to be double-fold because your body is not going to process it.

DEBRA: That’s exactly right!

PAMELA SEEFELD: That’s the problem. It’s going to store it and cause cancer and other things. It’s one of these things that you want to stay on top of. Especially the people that are listening are probably health-oriented to begin with, they’re interested in trying to improve their health, you need to look at this from a logical standpoint.

DEBRA: Yeah. Okay, good. So number seven.

PAMELA SEEFELD: Number seven is proton pump inhibitors. I would say Protonics, Prilosec, Nexium, Dilatant. These are the drugs that you see a lot. A lot of people are on Omeprazole, Prilosec or Pantoprazole which is Protonics. They’re on these drugs. They block stomach acids. They block all the stomach acids.

In the past, we used to use Tagamet and Pepsid and Zantac and these drugs. Those were called H2 blockers. They block some of the acid, but some of the acids are still there. Now, we use something that blocks all the acid and the problem with that is that you’re not absorbing calcium, you’re not absorbing iron and you’re not absorbing magnesium. Acid needs to be present. So if you want to give somebody brittle bones and anemia, this is a good way to do it.

DEBRA: Wow! Wow!

PAMELA SEEFELD: And a lot of people will go into the hospital for a routine situation. They put everybody on this automatically just to protect against the stress ulcer because you’re stressed when you’re in the hospital. And then they get discharged on it and then they’re on it forever.

Unless you have Barrett’s esophagus or something very dangerous (and there are homeopathic things that work better than this ta twe use), a lot of people are on these things to control stomach acid and they don’t realize that they’re going to end up with brittle bones. I can’t tell you how many times I see elderly ladies that are customers of mine that they’re on one of these medicines and at the same time, they’re taking calcium (well, they’re not absorbing it) and they’re on a medication because of brittle bones, a prescription medication like a biphosphanate.

I’m thinking, “Well, the reason you have brittle bones are because you’re on these drugs. You need to tell the doctor if he’s prescribing this that the anemia you have and the brittle bones and the osteoporosis/osteopenia, those problems are directly as a result because you’re not absorbing any of these nutrients.”

DEBRA: Yeah. Yeah, yeah. There’s just so many things. I know it can seem really overwhelming at times. But I know for me that I’ve spent a lot of time studying this stuff and it’s easier for all of you listening and reading my things because it takes a lot of research to get to knowing these things. And then, we’re giving you this information, so it’s easier for you to apply than if we weren’t here having already done this research for you.

But I can tell you that over time, it just looks simpler and simpler to me. For example, I just don’t take prescription drugs, I don’t take over-the-counter drugs, that’s it. I mean, I haven’t done that in 25 years. And all the things, you just move over to a different way of looking at things and what your options are, Everything that I do is using natural remedies if I even need to take the remedy because you can do a lot to improve your health with diet and exercise. I know that that sounds like everybody says that, but it’s really true.

PAMELA SEEFELD: Oh, most definitely. So, what I tell people, the diet and exercise makes a big difference. And also, you’re taking the chemicals out on a daily basis and protecting your kidney and liver function. So if you use these things, you need to be cognizant of that.

And there are herbs that can damage this as well. Not only herbs are safe either. There are things that can damage the kidney and the liver.

But if there’s any question about what you’re taking, just give me a call and I will go over it. It’s a short-time conversation that can maybe make a big difference as far as your long-term health.

These things are preventable to some degree. There are some viruses and things can attack the kidney and the liver and the heart. Things happens, I understand that. But a lot of times, these things could’ve been avoided if someone had the knowledge beforehand to try and do something about it.

DEBRA: Right! And we really need to be looking at this. One of the things that I’ve observed is that when you don’t know about toxics, then people are doing things like taking vitamins, maybe eating natural food, but not organic food, they’re not eating out of cans anymore, but they’re eating fresh lettuce from the grocery store, for example, they’re going and getting their check-ups and they’re going to exercise class and all these things, which in kind of the mainstream way are the positive things that people are told to do for their health, taking vitamins, et cetera.

But on the other hand, you’ve got this big onslaught of toxic stuff that is working against your health in consumer products and drugs just all over the place. And what I found in my own life and people that I work with is that if you just start by removing the toxics, remove the toxic drugs, remove the toxic chemicals and then do the things that support your body, it’s kind of like if you’re trying to empty the bath tub and you keep dumping water into it, you’re not going to empty the bath tub.

PAMELA SEEFELD: That’s exactly right. And the thing that I was talking about, the cumulative toxicity, is very real and very present and very dangerous. I don’t think people can realize enough they could do all these things for their health, they’re doing all these food choices, sleeping right, exercising, whatever it may be, drinking filtered water, and then when it comes down to it, they’re taking maybe even supplements that can cause damage to either the kidneys or the liver…

DEBRA: Pamela, I have to interrupt you because the music is going to start in just a second. So thank you so much.

PAMELA SEEFELD: Absolutely! Thank you.

DEBRA: You’re welcome. You can go to BotanicalResource.com. You can call up Pamela and she will help you figure this out. This is Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well.

Toxics in Your Body? Tests Can Tell You the Truth

Wendy-Myers-1My guest today is Wendy Myers, CHHC, NC, FDN, founder and head writer of Liveto110.com. Wendy has been on the show before talking about the many tests she offers, but today we’re going to talk about results. We talk a lot about exposures to toxics, but are toxics really in our bodies? We’ll take a look at what Wendy sees in her tests and also the test results from the Centers for Disease Control report Fourth National Report on Human Exposure to Environmental Chemicals, Updated Tables, September 2012. Wendy is a certified holistic health and nutrition coach in Los Angeles CA. She is also certified in Hair Mineral Analysis for the purpose of designing Mineral Power programs for clients to correct their metabolism and body chemistry. She is currently seeking her masters in clinical nutrition at Bridgeport University in Connecticut. Wendy hosts the weekly Live to 110 Video Podcast and the Modern Paleo Cooking show on her Live to 110 Youtube Channel. www.liveto110.com

Toxic Free Body: CDC Says Toxic Chemicals are in Our Bodies

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TOXIC FREE TALK RADIO
Toxics in Your Body? Tests Can Tell You the Truth

Host: Debra Lynn Dadd
Guest: Wendy Myers

Date of Broadcast: October 06, 2015

DEBRA: Hello, I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free.

It’s Tuesday, October 6th 2015. I’m here in Clearwater, Florida.

I’m happy to report that the weather is cooling down in Clearwater, Florida. I was actually able to open my windows the other day over the weekend and I could actually tolerate the temperature. It’s getting down to mid-70s in the mornings here and we are all relieved in Florida that fall and winter is on its way and things are cooling off.

Anyway, another thing I’m excited about today is that I just launched a new blog this morning. Actually, you’re the first to hear about it. I haven’t even sent out my newsletter yet that’s going out after the show. The name of the blog is called Shop with Debra. You can just go to ShopwithDebra.com actually. I tested it and the URL works. I hope it’s going to work for you, ShopwithDebra.com.

The point of this blog is because I have lots of recommendations that I give on the show and on my website of places to buy products. But the reality is most of us are walking around wanting to buy products in our local stores (I do that too) and I actually find toxic-free products everywhere that you don’t have to go to a special online place to get something that’s toxic-free. It’s wonderful to do that and there are a lot of toxic-free products that are only available online. It’s more difficult to find them in local stores, but I do find them.

I was talking about this in my newsletter last week and I said, “Would you all be interested in knowing how I shop and how I make decisions?” and I got so many emails saying, “Please, please, please do this. We want to look over your shoulder. We want to know what you’re buying. We want to know how you’re making these decisions, how are you finding these products in local stores.”

And so I launched that blog today. I think it has six or seven posts on it already. And what I’m doing is really paying attention to when I go out shopping, I’m bringing my camera now so that I can take pictures. And if I’m looking online, whatever I’m finding, I’m putting things that I buy or things that I buy.

I’m sorry. I’m getting some little notes here on Skype, so I’ve been getting distracted. But I think everything is okay.

So as I’m window shopping, whether it’s online or looking in local stores, if I’m buying things or something I want to buy or something I think you might want to buy, this is all about shopping. This new blog is all about shopping. I’m very excited because I get to take pictures and make videos and just give you information on the spot.

So we’re going to find a lot of toxic-free products. And if you have questions about what it is I’m saying on the blog and what I’m recommending, please ask them. I’ve never seen anything like it. It’s going to be really great.

So let’s get on the subject of today. Today we’re going to talk about toxic chemicals in your body. Now, I’ve been doing a lot of research for more than 30 years and I’m familiar with a lot of tests that have been done and studies that have been done. And so I know that you can actually measure toxic chemicals and heavy metals and all those things in your body from different kinds of tests. It shows that our bodies have these chemicals.

All these chemicals we’re talking about on this show that are in products are also in your body. And so today, we’re just focusing on what’s in your body. This is the reason why you need to be doing all these things to reduce your exposure to toxic chemicals. As the toxic chemicals build up in your body, that’s when illness starts occurring.

We know from cigarettes, for example, you can some cigarettes for years and years. And then 30 years later, you get cancer. So being exposed to all these chemicals in daily life, if you say, “I’m not getting sick,” that doesn’t mean that the chemicals aren’t there and they aren’t creating a long-term situation where you will get sick. A lot of people are getting illnesses at early, early age and it’s because of these toxic chemicals in your body.

So I invited Wendy Myers to come on the show today to be the guest, to discuss this with me. She’s been on before. What she does is that she is a – well, she does a lot of things. One of the things that she does is that she offers a lot of tests that could show what’s in your body. But she also offers very specific tailor-made detoxes that will remove exactly the toxic substances that she finds on the test.

So it’s not a hit-and-miss kind of thing. It’s a very well thought out, well documented and researched detox program that is very specific.

So she’s going to talk about what she’s finding in the tests. They’re not blood tests that she does. We’re going to talk about what she’s finding in the tests that she does. We’re going to talk about what the Centers for Disease Control is finding in the tests that they do.

I found another study just right before the show online. We’re going to talk about that study. We’re going to talk about can you get tested and all these kinds of things that have to do with you finding out what’s actually in your body and what you can do. That’s what we’re going to talk about today. Hi, Wendy.

WENDY MYERS: Hi, how are you doing?

DEBRA: I’m doing fine. That was a very long introduction. So I should give you the formal introduction. This is Wendy Myers, CHHC, NC, FDN, founder and head writer of Liveto110.com. You can go to her website Liveto110.com and find out all about everything that she is doing.

So Wendy, how are you doing today?

WENDY MYERS: I’m doing fantastic! I just got out of my infrared sauna.

DEBRA: Ooh…

WENDY MYERS: I’m doing great!

DEBRA: You know, I decided. I wrote the other day that I think I need to really get serious about getting a sauna. I go to a gym and I can sit in the sauna in the gym, but I think I really want for my own. I wrote a piece for my Toxic Free Body blog and it was about RoundUp. I finally just got disgusted with the fact that you can – how do you pronounce that word, glyphosate?

WENDY MYERS: Yeah, glyphosate.

DEBRA: Is that how you pronounce it?

WENDY MYERS: Mm-hmmm…

DEBRA: Glyphosate has now been tested and found in organic grains. If it’s in organic grains, how can we assume that it’s not in organic everything else? It’s just a matter of it hasn’t been tested.

So I was trying to figure out how to get glyphosate out of my body because it’s getting harder and harder to avoid it or know where to avoid it. And what I came up with was that I needed to sit down in a sauna and that was the way to detox it.

WENDY MYERS: Yeah, the infrared sauna (there are near and far infrared saunas), these are going to be the keys to disease prevention and longevity especially as more and more chemicals are unleashed into the environment with no testing whatsoever. The people that are regularly using a sauna on a frequent basis, two to a couple of times a week, those are the people that are going to enjoy health and longevity.

DEBRA: I agree with that. There are so many different ways that one can detox and I think that they all do what they do. But I think that if people really want to do it, it comes down to a sauna.

WENDY MYERS: Oh, yes. I absolutely agree. My detox program is called Mineral Power. I have all my clients use an infrared sauna for about five days a week for two to three years initially. And that’s really what it takes to get all these garbage, the 500 that the CDC has established we have on average in our bodies. And heavy metals, you’ve got to do a sauna to sweat all these garbage out. That bypasses your liver.

Our liver is so overloaded today. The sauna bypass that really by just sweating everything out through your skin. So you really want to just burden off your detox organs.

DEBRA: Oh! Well, here we are to the first break already. So we’re going to go to break. And then, we’ll come back. Let’s talk about body burden when we come back, so that everybody knows what that is.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Wendy Myers. She’s the founder and head writer at Liveto110.com. When we come back, we’ll talk about what’s going on in your body and why you need to detox.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Wendy Myers. She’s the founder and head writer of Liveto110.com. We’re talking today about what are the toxic things about our bodies and what we can do to remove them. But mostly, we’re focusing on what are these things and are they actually there.

I think that for a lot of people, it’s hard to make that connection between, “Yes, there are toxic chemicals out there, but are they in my body?” and Wendy and I want to say yes. They are in your body. We absolutely know they are in your body. There’s actually a word for this.

It’s called ‘body burden’. And I think that word came from the CDC. I’m not sure. But it’s very commonly used.

And so what happens is our bodies have a detox system that are made up of organs liver, kidneys, sweat and all these different parts. And when our body’s detox systems are insufficient to remove the amount of toxic chemicals that you’re exposed to, then the toxicants that come into your body will not be excreted. But instead, they’re stored in your body and they’re stored in fat, semen, breast milk, muscles, bones, brain, liver and other organs.

And so it’s just because we’re being exposed to too many chemicals more than our bodies can handle that we then end up with what’s called ‘body burden’. The total amount of these chemicals that are being stored in your body at any given point in time is called the ‘body burden’.

Do you want to talk about the CDC tests, Wendy?

WENDY MYERS: Yes!

DEBRA: Okay, I’ll let you talk. I have so much to say about this. Okay, you talk.

WENDY MYERS: Yes. Well, there is a study done in 2012 by the Centers for Disease Control, the CDC. They do a report about every five years. This one is called The 4th National Reort on Human Exposure to Environmental Chemicals.

What this study found is that, on average, we have about 500 chemicals in our body. That’s really profound. It’s not really a big stretch of the imagination given that we have (estimates vary) between 80,000 to 100,000 chemicals in our environment. So granted, you’re probably going to have some of these in your body no matter where you are in the planet.

Even Inuit mothers in the arctic have 70 chemicals in their breast milk. And these are people that live in a very, very remote part of the world with no industry. These chemicals will travel in clouds and through weather patterns and they’re absorbed into the ocean and then into the fish. They’re just everywhere.

It’s kind of like this silent killer because people aren’t aware of it, they come with these very vague symptoms initially like fatigue and brain fog and just general malaise, depression, things like that. People go to their doctor and they just get a medication, “Here’s a pill. Here’s your prescription” and people just get sicker and sicker and sicker until they develop a diagnosis or disease or a cancer.

So that’s what you and I are trying to do. We’re trying to inform people about these very real dangers to our health.

DEBRA: Yes, exactly. I actually read that whole report when it came out and I picked up a few chemicals that everybody has in their bodies, everybody. A hundred percent of people tested by the CDC had these chemicals. And this is not the whole, entire list, but it’s just a handful. I just want to mention these because I think that our listeners will recognize some of these chemicals.

So the first one that I picked was PCBs, which is polychlorinated biphenols. Those used to be in the news a lot. I haven’t heard it so much recently, but it used to be mentioned a lot. They’re on things like carbonless copy paper, they’re in flourescent light bulbs, they’re in inks, paints, pesticides, plastics. They haven’t been manufactured or widely used since 1977.

But still, as of the last CDC test, 100% of people tested still had them in their bodies. One of the reasons why it’s of concerned and why it’s no longer being manufactured is because of its persistence.

Now, Wendy, why don’t you tell us about persistent chemicals and why those are worse for body burden?

WENDY MYERS: Yes! Well, the problem with these PCBs, they just don’t break down. They are some of these plastics. These plastics can persist for decades in our environment. They’re going to landfills and then they get into water and they just never degrade, so they can just lodge in your body and persist for many, many years.

And so, it’s good to stop manufacturing them or using them in manufacturing. However, they are persistent in our body burden and our environment because they never break down. Now, some companies are trying to use products where the plastics break down quicker and they’re not so persistent in our environment. But there are so many chemicals – I don’t really know how much this is going to help. But that’s a step in the right direction.

DEBRA: Yeah. We need to keep in mind that things like PCBs are persisting in the environment. And so everything that comes in the environment like the food we eat and the water we drink can potentially have PCBs in them. And so it’s not like something you’re going to find on the label. It’s something that we’re being exposed to from the surrounding environment. As those products like food, fish, water comes into our homes, then they would contain those. And of course, they don’t have warning labels on them.

I know we’re coming up in a few seconds on the next break, so I’m not going to go on to the next item on the list here. Oh, well, I’ll just say it really fast because it’s a really easy one. We all have styrine in our bodies and this is from styrofoam coffee cups and takeout food containers. They’re just so ubiquitous and we don’t even think about them.

All these chemicals, the PCBs, styrine and the other ones I’m going to mention, they all cause cancer and other illnesses. And so, we need to be concerned about styrine and when you start thinking about styrine in our bodies and PCBs in our bodies and the mixture of that.

Anyway, we’ll be back after the break and talk about this some more. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Wendy Myers, founder and head writer at Liveto110.com. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. And today, we’re talking with my guest, Wendy Myers. She’s the founder and head writer of Liveto110.com. Wendy has so much experience with detox and she also is testing people.

I want to tell you a few more from the CDC that they’re finding. And then we’re going to find out what Wendy is finding in the tests that she’s doing in her clients.

So another thing is dichlorobenzene which comes from breathing air fresheners, moth balls and things like toilet deodorizer blocks. Again, we all have these chemicals. These are chemicals we all have.

Then we also have xylene in our bodies from breathing gasoline. Now, you might think, “Well, I’m not breathing gasoline,” but yes, you are.

Are there any gas stations anymore? When I was a kid, when you go to the gas station, you had an attendant pump your gas. And now, we’re all pumping our gas. We’re all breathing xylene which is a very toxic chemical. And paint varnish…

WENDY MYERS: Yeah. And xylenes are also in perfumes.

DEBRA: Yes, they are like cigarettes and smokes. They are actually no longer in permanent marker. They used to be in permanent markers, but they aren’t anymore. All the ones that I could find had switched to alcohol, which is a good thing but still toxic. It’s less toxic than xylene, but still toxic.

And then we all have dioxins in our bodies because dioxin is one of those bioaccumulative fat-soluble chemicals and it climbs up the food chain. And so if you are eating something like animals and fish, it’s got dioxins in it just because it’s the environment. They’re not adding these chemicals. Those are environmental things.

So, those are chemicals that the CDC – that’s just part. How many did they find? I don’t remember how many. It was like several hundred that they tested for. These are the ones, the top ones, the most common ones that came out that are in 100% of people.

So Wendy, tell us about how you test and what you’re finding in your clients.

WENDY MYERS: Well, there’s a new test that came out by Great Plains Lab. It’s called GPL test. It’s a test for chemical toxins for the metabolites of chemicals. And so it tests about 160 chemicals and metabolites.

DEBRA: Wow!

WENDY MYERS: Yeah, it’s great. It tests for things like pthalate, vinyl chlorides, benzene, [inaudible 00:29:21], xylene, styrene, organophosphates like glyphosate, MTBE and ETBE and dichlorophenoxyacetic acid. It tests for a lot of different things including their metabolites, but the most common thing I’m finding is pthalates. These are probably about a thousand times more than other chemicals in the body. They’re highly prevalent. They’re the most widespread group of chemicals in our environment.

Pthalates are basically used to keep color and scent in products. So any time you have some laundry detergent or shaving lotion or perfume or a color. If your shampoo is pink and bubble gum flavor or smell a scent, those are using phthalates to hold them in those products and keep the scent in your clothes. If you are using detergents or dryer sheets, those are pthalates keeping that scent in your sweater or shirt for weeks afterwards.

They’re most commonly found in shaving lotions, aspirin, cosmetics, detergents, foods, microwavables with plastic covers, pharmaceutical drugs, intravenous products prepared in plastic bags, hair sprays and insecticides, nail polish, nail polish removers, skin care products, adhesives, lacquer, cleaning products, perfumes and varnishes as well.

These pthalates, they’re implicated in reproductive damage, infertility, depressed immune system function and cancer even.

DEBRA: Wow! So out of the people that you’ve tested, are you finding everybody?

WENDY MYERS: Oh, yeah, 100% absolutely.

DEBRA: Yeah, this is why we have to detox. This is exactly why we have to detox. That’s just one chemical that is being found in all of her clients that she’s tested.

So again, I want to let you talk, Wendy. I can do the whole show just by myself.

WENDY MYERS: I know!

DEBRA: So tell people what happens when you’re being exposed, you have more than one chemical in your bdoy. After you answer this question, you’ll tell us about some other chemicals. We’re not just walking around with one chemical. We’re walking around with multiple chemicals in our bodies. So what happens in our bodies when that happens?

WENDY MYERS: The problem is we don’t know. There are a handful of studies trying to show the connection between some chemicals and how they potentiate each other or increase the damage that one chemical does when the chemicals combine and react with each other to create a stronger chemical. There had been a couple of studies that do it with food coloring and preservatives, say, like in Mountain Dew.

They’re finding that use of FDNC color yellow, FDNC yellow and maybe some other chemicals and preservatives down in a lot of children, how those can cause ADD and ADHD and things like that.

But the short answer is we just don’t know because there are very few studies like that and there are so may chemicals in the environment that there’s never going to be enough studies that show the more damaging effects when these chemicals combine with each other and potentiate each other.

DEBRA: Yes. And I’ve read enough things that show that you can combine chemicals together and then they become more dangerous. It’s just a conclusion that I’ve come to. Number one, it’s just not possible to remove 100% of the chemicals from our lives because they’re just so ubiquitous now in the environment. But if we do everything that we can do to number one, reduce our exposures that we know about and have alternatives for and then do everything that we can do to detox, we can make a significant difference in our health and how long we’re going to live and how happy we’re going to be and how good our bodies are going to feel. We can make a difference. It doesn’t have to be 100%.

And so that’s what we’re really talking about here, how can we improve the situation, not how can we eliminate 100% of everything because that’s just not possible.

So we need to go to break again. When we come back, we’ll talk more with my guest, Wendy Myers. She’s the founder and head writer of Liveto110.com. She does a lot with testing for toxics and also for detoxing. She can design an individual, very specific detox program for you that is very effective and will really get the chemicals out of your body. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Wendy Myers. We’re talking about toxic chemicals in your body, your body burden, what toxic chemicals are in your body and by connection, the importance of detox.

We need to get them out. We’re exposed to more toxic chemicals than our bodies can handle. And that’s what’s causing a lot of our serious illnesses just as the everyday annoying kind of illnesses that are the toxic chemicals. As the years ago by, our bodies get more and more built up and built up with toxic chemicals. We see the effects all around us, the increase almost in our society.

Okay! Wendy, tell us some more of what you’re finding in your test results.

WENDY MYERS: A big one is organophosphate, one of the most used groups of substances throughout the world and are used in pesticides. So, even if you’re eating organic food, about 7% of the produce still has pesticides like if they’re grown in Chile, which a lot of our grapes and things are grown in South America. There’s not very much regulation down there. Those are the fruits [inaudible 00:40:21] during the winter time. Those aren’t grown in the U.S. so much as they are in other countries where it’s warm. So your bananas and things like that can have pesticides on them even if they’re labeled organic.

Same with China, a lot of vegetables, frozen vegetables are grown in China. There’s not a lot of regulation there. There isn’t produce grown here in the U.S.

So, organophosphates are used most commonly in pesticides. They’re inhibitors of [inaudible 00:40:57] enzymes leading to overstimulation of nerve cells. This can cause sweating and salivation, diarrhea, aggressive and depressed behavior. Children exposed to organosphosphates have more than twice the risk of developing autism spectrum disorders.

A study done in San Francisco found that in California agricultural areas, children born of mothers living within 500 meters from the field were organochlorine pesticides were used were six times more likely to develop autism than children whose mothers did not use to live near such fields.

DEBRA: And 500 meters, like a meter is like a yard. And so when we’re talking at 500 miles, it’s a very short distance.

WENDY MYERS: Yeah. And that’s just one chemical. I mean, there’s a reason autism spectrum disorders are now in 1 in 51 children including my own daughter. My own daughter had an autism diagnosis when she was three. She no longer has diagnosis because I detoxed her with my Mineral Power program. Now, she’s normal. However, with so many chemicals in our environment, it’s not surprising to me at all that we have such a large increase very quickly over the last decade in the prevalence of autism spectrum disorder, ADD, ADHD and all the other diagnosis that children are now receiving.

We have to detox. We have to do pre-pregnancy planning. We have to detox our children with zeolites and other things like this. I give my daughter every single day. And when they’re seven years old, they can begin using infrared saunas because it’s affecting our children’s brains and their behavior.

DEBRA: And children can start taking zeolite. Even newborns can take zeolite, pregnant women can take zeolite.

WENDY MYERS: Absolutely!

DEBRA: And zeolites primarily remove heavy metals and some pesticides, but it’s not complete spectrum. A sauna would be more complete. But zeolite really takes out those heavy metals which are just a foundation of dangerousness. If you just even were to only do that, you would improve your health a lot.

And so, if you’re planning on having a family, getting pregnant, you should start detoxing before you concieve. And if you’re already pregnant, it’s safe to take the zeolite. If you have a newborn, it’s safe to start giving them zeolite. They can’t do every detox, but zeolite is safe.

There’s been a lot of use of it in these ways.

I take zeolite every day. I would take zeolite every day for the rest of my life because it removes the heavy metals. Radiation is another thing that it removes. It removes these things from your body. And then when they’re all removed, you’re still going to be exposed to new heavy metals. You can’t walk around outside without breathing in heavy metals. Zeolite just absorbs them as soon as they come in your body.

That’s just one thing that everybody can do.

WENDY MYERS: Yeah. I recommend it to every single one of my clients. It’s just so easy. It’s just really easy for compliance. And from sauna, not as much. I don’t get involve a lot of [inaduible 00:44:49] and expense…

DEBRA: I know!

WENDY MYERS: A lot of people, they really need to get their own sauna to be able to use it five days a week. It’s very, very important. But zeolite is a very, very easy way to go.

And same with cilantro, I give a lot of my clients cilantro.

DEBRA: Mm-hmmm… plus, they’re just delicious.

WENDY MYERS: It will behind to heavy metals and other divalent heavy metals like cadmium and things like that, which are very common in our environment.

Another chemical I’m finding in clients is vinyl chloride also known as polyvinyl chloride (PVC). This is in a lot of piping. People, if they have plastic piping in their house, it’s going to be in the water they’re drinking unless they get a proper filter. It’s also going to be in any kind of plastic stuff, plastic material like shower curtains, rubber duckies and things like that.

It’s very, very toxic. Exposure to vinyl chloride may cause potential nervous system depression, nausea, headache, dizziness, liver damage, osteoporosis, enlargement of the spleen and lots of other illnesses. So it’s really, really toxic. It’s used in the synthesis of several commercial chemicals, including the polyvinyl chloride which is also known as PVC.

DEBRA: Yeah, yeah. So what are you finding in terms of heavy metals?

WENDY MYERS: Oh, gosh! Every single client has aluminum. I do hair mineral analysis, but I also do urine metals testing, [inaudible 00:46:42] testing and fecal metal testing as well. I prefer if clients do all three because I get the complete picture. But every single person is aluminum toxic. Most of my clients are also arsenic toxic.

But aluminum is present in all vaccines pretty much [inaudible 00:47:03] mercury toxicity in vaccines. But now, they have to have some sort of [inaudible 00:47:10] or irritant to the immune system to stimulate it to produce antibodies. So now, they use aluminum which is a well-known neurotoxin. It causes dementia, different forms of it like Alzheimer’s and Parkinson’s. There’s a reason about 50% of people develop dementia eventually and part of it is that aluminum is the most common heavy metal in our environment.

It’s also on underarm deodorant, which we’re slathering on every single day. It’s used as an anti-caking agent in flour and salts. It’s found in cheap cookware. If you go to cheap restaurants, theyr’e using disposable aluminum cookware, not to mention aluminum foil, aluminum cans.

They’re just everywhere. They’ve got it in public municipal water sources because it makes [inaudible 00:48:02] sink to the bottom of the tap water. It’s in your [inaudible 00:48:07] water.

DEBRA: It’s just everywhere.

WENDY MYERS: It’s everywhere. And then, there’s arsenic. Arsenic is found in conventional chickens because it makes chickens grow 50% faster. Farmers are paid by weight for their chicken.

So everywhere on the planet, they feed the chickens arsenic unless they’re pasture or organic. So you want to be warry of regular chickens.

DEBRA: Time-wise, we’re only about a minute a half away from the end of the show. I know you could go on much longer to tak about this, but I’d just like to circle back to this new test that people can get for the chemicals. It’s like over a hundred chemicals that it tests for. How much does it cost?

WENDY MYERS: It cost $395. And then in addition to that, you have to pay the lab fee which is $219. It costs about $600, maybe $550 for the test. It’s not cheap.

DEBRA: It’s not cheap, but it’s a lot less expensive than what it used to cost in the past. I mean, it used to be that people couldn’t get tested at all because it was so prohibitive. They would do these tests as part of studies and then people couldn’t get the test. So that’s really good that they’ve come out with this.

Okay! Well, we’re coming right up to the end of the show. So thank you so much, Wendy. My guest is Wendy Myers. Her website is Liveto110.com. Go visit her website. Go to my new blog, ShopwithDebra.com and find out how I’m shopping and how you can find toxic-free products everywhere.

This is Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well!

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Listen to my interview with Debb Masterson, Founder of Minnesota Nice Spice

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Bella Viva Orchards

A wonderful selection of delicious organically grown dried fruits and nuts, including apples, apricots, currents, cherries, cranberries, his, mangos, peaches, pears, persimmons, strawberries, the usual raisins and prunes, and more. I first found them at the Ferry Building Farmers Market in San Francisco, so I’ve tasted the high quality of these fruits myself. Excellent.

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Fire Cider

A flavorful organic unfiltered apple cider vinegar that can be used as a culinary condiment or taken as a health tonic. “To the base of certified organic apple cider vinegar, we’ve added whole, raw, certified organic oranges, lemons, onions, ginger, horseradish, habanero pepper, garlic and turmeric. We let this mixture steep for 6 weeks at room temperature, to preserve the living vinegar culture and delicate flavors of the ingredients. Lastly, we blend a generous helping of raw wildflower honey into the mix. The result is potent but balanced, offering layers of sweet, tart and spice.”

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Toxic Chemicals in “Untreated” Framing Lumber

This post started as a comment posted this week on Q&A: Is Fresh Cut Lumber Toxic?

My wife and I have done a fair amount of home improvement over the years and we have purchased our share of lumber from big box stores but have also supported a local sawmill buy purchasing wood from them. The wood we purchase directly from the sawmill does not have the chemical smell we always notice when we buy from a big box store (or even a lumber yard).

 

Lately we have been wondering if big lumber producers try to cut down on the time lumber spends drying in the kiln by applying some undisclosed chemical to prevent mold. Are they required to disclose every chemical they might apply to their wood products?

 

But I pulled this comment out and made it a question because the answer turned out to be so important.

I’ve purchased a lot of framing lumber at places like Home Depot and Lowe’s. I’ve not purchased lumber at a local sawmill, so I didn’t have anything to compare it to. I myself didn’t notice an odor and I didn’t have any symptoms. And of course there is no label, so you think it’s 100% untreated wood.

But once I received this comment, I starting researching and here’s what I found.

There’s an answer to a question on the website The Chimney Sweep (of all unexpected places) that exactly answers the question of chemicals in framing wood. It’s in the context of what happens to a wood stove when you burn framing wood, which chimney sweeps would know.

The trip through the sawmill can also introduce chemicals to the wood. To combat “blade binding” and keep the sawblades sharp, sawmill operators must constantly keep the blades coated with liquid lubricant, using a sporadic spray-on or continuous drip method to keep the sawblade coated while the wood is being cut. A variety of chemicals are commonly used as sawblade lubricant, including diesel oil, antifreeze, paint thinner and kerosene. Trace amounts of these chemicals can be found on all surfaces of each piece of lumber that has been through the saw. Combustion of these substances produces a variety of corrosives, including sulphuric acid.

 

Another chemical that finds its way into dimensional lumber is polyethylene glycol (PEG-1000). In recent years, a process known as “dry kilning” has become the industry standard for drying lumber, as it enables much faster removal of the natural liquids contained in the tree. Dry kilning allows much more efficient processing of dimensional lumber, but it can cause excessive shrinkage and cracking of the wood: to prevent this, the green logs are soaked in a solution of PEG-1000, which infiltrates deep into the wood fiber and “bulks” the wood so it won’t shrink or crack in the kilns. PEG-1000 is sometimes used even in old-fashioned mills where dry kilning hasn’t yet been implemented, because after kilning, trace amounts of PEG-1000 migrate to the surface of the lumber, creating a “waxy” coating on each piece which inhibits oxidation and natural enzyme breakdown of the wood fiber. This waxy coating actually provided one of our first tip-offs to the emerging use of PEG-1000 several years ago, when a long-time employee at our local lumber yard complained that he had recently learned he must be extra-careful moving stacks of lumber with his forklift, because if he stopped too suddenly, the then-new “slippery” lumber would slide right off the forks. Thermal decomposition of PEG-1000 produces aldehydes in extreme concentrations, which combine with the natural aldehydes and water found in wood exhaust to create a corrosive acid bath inside the stove, stovepipe and chimney.

 

For various reasons, including the waxy surface situation, furniture-grade lumber is not typically soaked in PEG-1000. But that doesn’t mean the leftovers from your local cabinet shop are chemical-free. Once out of the kiln, lumber is stacked in bunches separated by wood slats called “stickers”. Over time, these stickers can cause discoloration of the wood, resulting in off-color stripes across the grain known in the industry as “sticker stain”. Affected lumber is sometimes treated with “wood wash”, a solution of oxalic acid, which bleaches out the stains. In weak solution, oxalic acid is commercially used as a rust-remover: at temperatures above 110° F, the corrosiveness of this organic acid triples.

 

Another source of chemical content in dimensional lumber is the use of fungicides. Prior to storage of green lumber, especially in wet or humid locales, chemicals may be applied to prevent growth of fungi which stain wood blue or black, a phenomenon known as “sapstain.” Fungicides may be applied in the production line (usually by spraying) or after the lumber is bundled (usually in dip tanks). Chemicals used include didecyldimethyl ammonium chloride, 3-iodo-2-propynyl butyl carbamate, azaconazole, borax and 2-(thiocyanomethylthio) benzthiazole.

 

It should be reiterated here that the above list includes chemicals that might be found in untreated dimensional lumber. For example, most inland mills don’t start with logs that have had a saltwater bath: many mills have not yet adopted the “dry kilning” method, and don’t soak their logs with PEG-1000: not all furniture-grade lumber has been treated with oxalic acid, and not all mills dip their lumber in fungicides. The problem is, you can’t tell if a truckload of mill ends contains any of these chemicals by looking at it, and the woodseller who’s delivering it isn’t likely to know either.

 

A woman recently called me for a consolation and told me she was building a log cabin out of logs from the local forest that were being felled and cut into logs by one person. Nothing added. That would be the way to get actual untreated lumber.

We apparently need the same kind of paper trail that exists for certified organic food with wood products in order to even locate toxic free lumber.

Read the rest of the article at The Chimney Sweep: Why do they say not to burn mill ends in a wood stove?

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Toxic Free Car Re-upholster

Question from Diana

Hi Debra,

Can you share how you re-upholstered a car to make it non toxic? Thanks!

Debra’s Answer

Many years ago I re-uphostered the bucket seats on my Fiat X-1/9 to remove the vinyl seat covers. That’s all I did.

I just took the car to an auto upholsterer, asked how many yards of fabric to get, then went and bought that amount of cotton canvas and prewashed it. They did a great job.

If I had wanted to, they could have replaced all the vinyl in the doors and I could have swapped out the carpet, but it was enough for me to replace the seat covers.

But I have another article for you about creating a toxic free car from an old 1986 issue of my newsletter. A reader submitted this very complete article about how to create “The All-Cotton Car..”

I scanned it for you and made a pdf: The All-Cotton Car

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Cotton Rugs

Question from Stacey

Hi Debra,

I found some cotton rugs at Crate and Barrel that are reasonably priced and match my kitchen decor perfectly. They are 100% cotton, black and white striped dyed, with no rug pad or backing. Are these safe enough, especially with small children sitting/playing on them? I know you recommend washing all conventional cotton items before use, however, I cannot wash these rugs (too cold now to even wash outside). Would you say that these cotton rugs, or any 100% cotton rugs, are still safe to purchase and use in my home?

Thanks so much!

Debra’s Answer

I think you are talking about the Olin Black Striped Cotton Dhurrie Rug.

These cotton dhurries are generally fine in my experience, but I once had one that had an odor and I bought it, thinking I could remove the odor. Big mistake. I could never get it out.

But if there is no odor when you buy it, it should be fine.

I can’t vouch for how it’s made or chemicals that might be used. Use your best judgement.

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Choosing and Maintaining A Toxic Free Cutting Board

michael-galMy guest today is Michal Gal, founder of Urthware. His wooden cutting boards are made with exactly the materials I would choose if I were designing a cutting board, and they are beautiful. Michael is a proud husband and father of three, who decided to look deeper into companies and their products. After a lot of researching outfitting his kitchen with more natural and safe cookware he found that there were no cutting boards that were up to his standards. So he made one for himself using no petroleum based finishes and no glues, just natural wood and oils. People kept asking him if he could make one for them, and Urthware was born. www.urthware.com

read-transcript

 

 

transcript

TOXIC FREE TALK RADIO
Choosing and Maintaining A Toxic Free Cutting Board

Host: Debra Lynn Dadd
Guest: Michal Gal

Date of Broadcast: October 01, 2015

DEBRA: Hi! I’m Debra Lynn Dadd and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free.

It’s Thursday, October 1st 2015. Wow! October 1st already. It’s almost Christmas. It just seemed like this year has gone by so fast.

We’re going to talk today about cutting boards. I know that might sound a trivial little thing around the house, but cutting boards are very important to people who cook. And when you put food on a toxic cutting board, those toxic chemicals get into the food and then you eat that food. So today we’ll talk about choosing a cutting board that is toxic-free and also caring for a cutting board in a way that isn’t going to add toxic chemicals to it.

My guest makes cutting boards. He started his own company because he wanted to live without toxic chemicals. And after he did a lot of research outfitting his kitchen with more natural and safe cookware, he found that there were no cutting boards that were up to his standards.

And I’m smiling as I say that because when I looked at his cutting boards, I said, “Yes, if I were designing a cutting board, this is exactly how I would make it.” And not only is it as toxic-free as I would specify, but they are also beautiful. I actually have one in my hand right now and it is just as gorgeous as I thought it would be after looking at the website.

So my guest today is Michael Gal. He’s the founder of Urthware. Hi Michael!

MICHAL GAL: Hello! How are you?

DEBRA: I am great! How are you?

MICHAL GAL: I’m doing great. I’m glad to be on your show.

DEBRA: And I’m so glad to have you. So let’s start out. Why don’t you tell us your story of why did you decide that you wanted to have a toxic-free kitchen?

MICHAL GAL: Well, like many people, when you have kids, you start to look around yourself and you start to see different chemicals in everything in the world. You’re trying to keep them safe, right? The more you research in the Internet age we are in now, there’s a plethora of information. And as you research more and more, it becomes more and more confusing on what’s safe and what’s not.

So I retrofitted my kitchen because I started eating organic and feeding my kids organic food. But then you hear about all the chemicals in all your pots, pans and everything in your kitchen. I wanted to simplify.

As I retrofitted my kitchen, I couldn’t find alternatives for cutting boards that didn’t give me pause, that didn’t give me any questions.

DEBRA: And I actually want us to talk about that after you tell us your story. We need to discuss what are those aspects that gave you pause.

But go on with your story.

MICHAL GAL: So, as I retrofitted my kitchen, I couldn’t find an alternative for cutting boards that either wasn’t plastic or coated with something I didn’t want in my kid’s food. And when you’re putting your food on a surface, you have to expect something is going to leech from it. So you want to know what that surface is.

I just couldn’t find any good information on anything that would fit the bill. So I made my own cutting board.

DEBRA: And I’m so glad you did.

MICHAL GAL: Oh, thank you. People liked it and family members liked it and I figured, “Well, you know what? I might as well try this out on the market.” They’re beautiful (if I may say so myself) as well as non-toxic. I can’t see why not. So that’s where I started.

DEBRA: That’s so wonderful. Okay, tell us about the chemicals. Well, off the top of my head, here are the cutting boards that I can think of.

I can think of plastic ones. I can think of all those plastics that are different colors. You buy a whole set because one is for vegetables and one is for meat, et cetera. I think those are used a lot in restaurants.

And then, you can buy glass ones actually. Then there are wood cutting boards, solid wood cutting boards. I’m looking at this and it’s solid wood. It’s a solid piece of wood. And then there are cutting boards that are made from strips of wood that are glued together.

Those are all the ones I could think of. Are there more?

MICHAL GAL: Oh, there’s bamboo as well. You could actually use rubber. I’m trying to think of anything else. That’s the general list of what people would use.

DEBRA: So in looking at those, what were the things that gave you pause that you didn’t want to use in those? What are the chemicals that you identified?

MICHAL GAL: Chemicals in plastics, there’s just so many of them and we all know they leech. They’re replacing BPA with BPS and BPF.

Who’s to say those are any better? And they’re finding out slowly that they’re not. They’re just to replace. In a couple of years, we’ll see BPS and BPS-free on the packaging.

DEBRA: Yes!

MICHAL GAL: So, plastic boards were just out of the question.

DEBRA: What type of plastic did they use to make cutting boards? I never researched that. I just eliminated.

MICHAL GAL: What’s that?

DEBRA: What type of plastic do they use to make plastic boards?

MICHAL GAL: Honestly, it’s been a while since I’ve researched plastic cutting boards because they seem off the table very early in my research of what I wanted to use.

DEBRA: Me too!

MICHAL GAL: I was retrofitting my kitchen to not have plastics in it because of all the questions surrounding plastics and what they’re leeching. They’re disrupting your system. You could get all kinds of plastics. I’m not a big chemist in the plastics field.

DEBRA: It’s okay.

MICHAL GAL: I disregarded plastics pretty much right away because that’s just not something I wanted to cut on. Plus, if you look into it, you can find out that there’s a study done by Dr. Cliver in UC Davis Food Safety Laboratory. And everybody else thinks plastic is more sanitary than wood. Well, it’s not actually the case.

People say if you can put it in the dishwater, the dishwater is hot and you must get rid of all the bacteria. But what they found is that when plastic cutting boards gets scarred, not even a dishwasher kills all the bacteria. Whereas woods, what they do is they actually absorb the bacteria. They starve it and the bacteria can’t procreate and they die.

So wood is what I wanted to have. It’s what I’m going with. It’s harder to make a one-piece wooden cutting board.

DEBRA: Why is that difficult?

MICHAL GAL: One of the reasons is they tend to have movement. They tend to warp.The larger you make it, the more propensity it has to warp. So what I’ve done is reinforce them is with food-grade stainless steel rod down the center.

DEBRA: Oh!

MICHAL GAL: The board you actually have is one of the smaller boards. It’s a light-duty board. It’s wide not enough to need them in my research.

DEBRA: Yeah, I was just picking it up for the steel rods. And then, I thought, “Oh, it must be only in the larger ones.

MICHAL GAL: Yeah. As boards get bigger, we added more reinforcing to stop any movement. Obviously, all wood boards can move. That helps a lot.

DEBRA: Yeah.

MICHAL GAL: Sorry, what was the question? I get off on tangents, so you got to keep me in line here.

DEBRA: It’s okay. The question was about – let’s see. I don’t remember. But here, let me ask you another question that’s related. And we need to go to break pretty soon, but let me ask you the question and even if we don’t have time to answer, we’ll get started to put the question.

So there are a lot of cutting boards that are made from pieces or strips of wood. I think what we were talking about was you decided that you wanted to use wood and then you said something about needing to reinforce it, that if you just had a solid piece of wood, that it tends to warp. So I think the next logical thing is to be looking at that a lot of wood cutting boards are made of little, small pieces of wood that are then glued together.

That’s where we start having a concern about adhesives and finishes on the wood, which we can talk about when we come back!

MICHAL GAL: Okay!

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Michal Gal. He’s the founder of Urthware.

They make the most toxic-free cutting boards that I’ve ever seen and they’re so gorgeous. The way it’s spelled is U-R-T-H-W-A-R-E, Urthware.com. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Michal Gal. He’s the founder of Urthware. He makes beautiful cutting boards out of wood because he doesn’t want plastics in his kitchen and he couldn’t find a cutting board of any kind that met his toxic-free standards.

Okay! So Michal, tell us about how they actually make those cutting boards that are all those strips of woods put together.

MICHAL GAL: What they do is they take the smaller pieces of wood. My major concern when I was looking for a cutting board was when they were coming out of a foreign country, I don’t know what glues they’ve used or what coatings they’ve used on the board. A lot of the cheaper glues are phenolic resin. These are formaldehyde-based resins. I really didn’t want to be cutting on them.

Bamboo boards as well, they’re small strips of wood. They’re really small strips of [inaudible 00:14:56]. So they take a lot of glue to manufacturer. And of course, those glues are really cheap. They’re inexpensive glues. But they’re also toxic. So they can tout the ecobenefits of bamboo, but they’re negating it by putting in the toxic chemicals as glues.

DEBRA: That’s right.

MICHAL GAL: The other major factor was they’re not coating them – most manufacturers can’t tell you what they’re coating their boards in. Any wooden board, including bamboos, are going to need some sort of oil to keep them from cracking and drying out. A lot of manufacturers can’t tell you what oils they used in it. And normally, it’s either an undisclosed oil or most likely, it’s mineral oil.

Well, mineral oil is low on the toxicity scale. It’s still a petroleum-based product. It’s a byproduct of gasoline. So I really didn’t see the point of having to cut my expensive organic food on a petroleum-based product when there are natural alternatives as well as to the glues.

We do make some larger boards and they do use glue. We make them with FDA-approved glue made in the USA. It’s not a phenol resin based glue. It’s far more expensive to produce. But all the all-natural series contain no glue because of the wide pieces of wood.

The other reasons manufacturers make them out of small pieces of wood is because they’re a lot more cheaper to manufacture. And normally, they don’t care. They only care about end mark-up, what they could make on the board.

Whereas with those coatings, those glues, once they take them out of the equation – and I found an actual alternative, which I have. It’s the organic walnut oil and beeswax. It works just as well as the synthetic, it just costs a hundred times more expensive to coat a board. Mineral oil is so cheap and that’s why manufacturers use it because they don’t care. They’re just sending whatever will sell.

When you look into things, we can’t even find out what the coating was, which is why I decided I’ll make a product. And it’s hard to actually simplify things. It ends up being more expensive to make something simple than it is to make something more complicated for some reason. It’s harder to do, but you end up with a better, more solid product.

People that buy our boards, they’re always raving about the fact that they’re beautiful as well as functional. You can have both, right?

DEBRA: You can, you absolutely can. I read a quote by Buckminster Fuller many years ago. I can’t remember it exactly. He was a big sustainability designer. He said that he wants it to be functional and everything. And then he said, “If it’s also beautiful, then I know I got it right.”

You can just look around in nature and see that nature has designed all these beautiful farms and colors. Everything is just gorgeous in nature. It’s all part of the design. And so I feel like you’re really honoring the materials and that you have brought this element of beauty and carefulness and high quality to your product that goes along with it being also safe for use and nurturing of our senses as well.

MICHAL GAL: Well, thank you. That’s what I’m trying to do. I’m a graphic designer by trade. I try to bring in my eye not just for function, but for beauty.

The other great thing about wood versus plastic is they’re biodegradable. So when you do eventually wear out your cutting board (because obviously, it’s a cutting surface, those wear out eventually), it doesn’t have an impact on the environment in the end of its life. It can go right back into the environment. And even down to the gum rubber feet, they’re not PVC or plastic-based feet that are natural products. So everything about the board is good for the environment in that respect.

Obviously, you have to use materials to make that. You try to be as eco-friendly as you can like using an FDA-approved mill to down trees.

I’ll use any woods that I know are clean woods that were harvested using good practices. I’ll do anything I can to get lumber that way. That’s hard too. Whereas most of the boards coming out of poorer country, you don’t actually know what the board is made of. It’s just whatever scrap from the company that had reclaimed the wood.

Reclaim work sounds nice. But really, I don’t want to be cutting on that since I don’t know where it was in its previous life.

DEBRA: Yeah, I totally understand. I like the idea of reclaimed wood, especially if you’re cutting food on it. If somebody was making something else and they just threw the piece of wood in a corner and someone came along with a cleaning product, wood is very absorbing and anything that it comes near will go into the wood and then it will come back out.

MICHAL GAL: Absolutely!

DEBRA: Anyway, we need to go to break again. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest is Michal Gal.

He’s the founder of Urthware. And again, that’s Urthware.com. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Michal Gal, founder of Urthware. He’s at Urthware.com. You know, Michal, during the break, I’m just sitting here feeling the board. It’s so tactically pleasant to just run my hand over the finish and over the wood and all the corners are so nicely sanded. Everything is just so pleasant, just to sit here.

MICHAL GAL: Thank you. A lot of people say, “Uh, I don’t want to cut on this.” I say, “Well, then buy two. One for show and one for you.”

Obviously, because they’re not coated in anything toxic, they need to be taken care of a little bit more than a regular glass board or bamboo board.

DEBRA: Let’s talk about care. I, myself, have an old maple board. I don’t even remember when I got it. That’s how old it is, so it’s maybe 10 or 15 years old. I actually don’t do anythign to care for it. I’m chopping on it all day long and I just run a sponge over it.

So for those of who have wood boards already and for people who are about to purchase your beautiful wood boards, how should we be taking care of them?

MICHAL GAL: Well, in general, it’s not that complicated. Any wood board (this goes for any wood board), you can’t put it in the dishwasher. They have to be handwashed. You’ll end up with a very expensive piece of firewood if you put in a good woodboard into a dishwasher. But in general, you’re just using regular dish soap and warm water to wash a board.

To disinfect it, there are natural ways to disinfect things. There are natural ways to disinfect things. You can use vinegar and a coarse salt scrub, baking soda, a little bit of hydrogen peroxide. If you get some odors on (you know when you’re using onions, you’ll actually get a little bit of an odor on the board), half a lemon will clean the smell out of a wooden board. So there are natural ways to clean them.

After that, in general, normally, just soap and water clean-up if you’re just doing vegetables and meat on them. The only time you really have to use a vinegar is when you’re sanitizing and that can actually be done periodically or after you’ve used raw meat on the board.

DEBRA: So let’s talk about raw meat for a minute. What I do is that I kind of follow the lead of the restaurants where they have different colored plastic boards, but mine aren’t plastic. I have a big board that’s maple. That’s where I cut my vegetable. When I cut meat, raw meat, I have another smaller board hanging on the wall. I think it’s bamboo. I got it more recently. It’s just a little inexpensive wood board. And so I just take that off the wall. I cut my meat and it goes straight into the sink with hot water and soap. And then it hangs back up on the wall so that it’s air dried. So that’s what I do. But I think that it’s important that people not cut raw meat on their board. What do you think about that? You just sounded like you thought it was okay.

MICHAL GAL: I personally agree with wanting two cutting boards, one for non-cooked items like vegetables and fruits and one for raw meat, poultry, fish, raw red meat only because of cross-contamination. If you don’t clean the board well enough and it doesn’t have sufficient time to dry enough to kill all of the bacteria, you could run into cross-contamination issues. So it is bestto run two cutting boards, but that’s not necessarily a must. As long as you’re disinfecting a board after you’ve used it, you could use it for both purposes. I don’t recommend it. It’s a lot safer to do the other way. And that’s exactly what I do. I just have a different board for meat in my kitchen because then there’s no chance you missed anything.

DEBRA: That’s right, that’s right.

MICHAL GAL: And that’s the best way to do it because then even if you did mess up when you’re cutting raw meat again on the raw board, that gets cooked. You could kill off the bacteria by cooking. So that is definitely the best way to do it.

And wooden boards, you should be oiling your wooden board, your poor wooden board. Normally, the best way of taking care of a wooden board, a lot of people use the mineral oil, which is hypoallergenic and everything, but then again, it’s a petroleum-based product. So there are natural alternatives.

Don’t use normal oils like vegetable oil or olive oil. They will go rancid. You wil actually get a bad smell in your board from using those oils. I saw people using olive oil and stuff. After a time, it does go rancid.

So your best bet (and the best bet I’ve found) is walnut oil. It is actually a drying oil. It pulverizes. So it’s not a chemical process. It’s oxidizing. It ends up with you getting a semi-hard coating on the board. So basically, like your cast iron pan. You see this in a cast iron pan.

Over time, your board will become saturated and the walnut oil will harden.

DEBRA: Oh!

MICHAL GAL: That’s one of the reasons I really recommend walnut oil because it does dry. And because it’s a cutting board, it does get air all the time. So, it will oxidize and will polymerize and become a protective coating on your board. So over time, your board becomes seasoned just like your cast iron pan wood.

DEBRA: And you can use just regular, culinary walnut oil? I’m just being cautious to think. Would somebody go to a hardware store and they would have denatured walnut oil with lots of chemicals in it or something?

MICHAL GAL: Never go to the hardware store to get anything. See, I only use anything you could eat. People get confused on the terminology. Linseed oil is another one you could use on the board. It does have a smell to it. But do not ever go to the hardware store and get linseed oil because it’s going to have chemical dryers in it. That’s why it hardens in a day or two. It’s a chemical process now instead of natural oxidization process. It’s natural polymerization. If you use actual edible linseed oil, it would take 30-60 days to try. That’s why they add the chemical heavy metal dryers to it.

So always get food-grade things to coat your board. I recommend obviously walnut oil. For people with walnut or nut allergies, you can use coconut oil. It does resist rancidity. It has a really high saturated fat content. It takes a long time to actually go rancid. I never actually had a board go rancid because it gets washed all the time too.

DEBRA: We need to go to break again. We’ll be back and talk more about cutting boards and how to care for them (and other related items) with my guest, Michal Gal, founder of Urthware, Urthware.com. Your’e listening to ToxicFreeTalkRadio.com. I’m Debra Lynn Dadd.

We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Michal Gal, founder of Urthware. That’s Urthware.com. Michal, I want to ask you a question about a subject that is one of my pet subjects. As an artisan manufacturer of a product, obviously, by looking at your website, you think that it’s important for you to disclose all the materials.

MICHAL GAL: Yup!

DEBRA: Tell us why you think that’s important.

MICHAL GAL: Because most companies either won’t disclose their materials or they don’t know what they are. Manufacturing has become so complicated that, honestly, if you call most companies on most products, they can’t tell you what the products are. There are so many thousands of chemicals getting into the flow of manufacturing every year, no one has an idea of their combination of those chemicals, how they’re reacting with their environment with you.

I just think it’s important if you’re using something, you know what it is. In generally, we’re obviously going to be exposed to tons of chemicals daily. But why do it when you have a choice. We have a choice, look into it and reduce the amount of chemicals you’re exposed to.

So if I tell everyone what’s in it or what’s actually not in it, that’s the major thing about my products, it’s very simple. You’re cutting on a natural wood and a natural oil. There’s nothing leeching in your food that you couldn’t eat.

And a lot of people, they just want to know what’s in something. It’s still hard to find out. I became really frustrated with this. I don’t want to frustrate a lot of customers. I just tell them what’s in it. I have nothing to hide about it.

DEBRA: Exactly!

MICHAL GAL: And when I was researching different cutting boards, some of them sounded really good on the surface. I don’t want to say brand names, but the skin cutting ones that you can put in the dishwasher and everything, hard surface, basically, you’re cutting on paper mixed with glue. So the surface you’re cutting on is basically just glue. It’s a plastic board with some wood product in it.

I just became frustrated when people through out the word ‘green’ and ‘organic’ and ‘eco’ when it’s not. In my opinion, it’s not when you’re using synthetics constantly and you don’t say that you are.

Like I said, some of my boards do contain glue and it’s totally disclosed. You can even get the MSDS on the glues.

DEBRA: And that’s the way it should be. I think that’s the way it should be. I’ve been a consumer-advocate for over 30 years. My most frustrating, the reason I like to talk about this so much is because if what you want to do is avoid toxic chemicals, it makes it very, very difficult to do so if you don’t disclose that they’re there on the label.

I’ve said many times on this show an example of if you have apple sauce, it has to be labeled organic apple sauce and instead, having the supermarket apple sauce be labeled apples and pesticides.

MICHAL GAL: Yes, yeah. It’s frustrating out there. It is. It’s just frustrating. The easiest way is to just simplify anything. Eat more raw food, organic food. The labels, most people can’t decipher those. The simpler, the better.

So back to simpler times, when people are adding all these things to cutting boards to make them better, it’s a trick. The natural product is just as good or better. There’s no reason to change what used to be how things were made.

Bamboo boards as well, the glue is in the coatings. If you can’t know what’s in those in whatever type of wood it is, it’s a problem. It should be labeled.

DEBRA: It absolutely should be. I think consumers can learn. I know that as a consumer, I’ve learned. But here, I’m just enjoying talking to you today so much because as I’m sitting here with your cutting board next to me, I know what’s in it, I know what the materials are, I now know the person who made it with his own hands. And when I use it, that’s what I think of. I know this product. That’s hard to say for most cutting boards.

MICHAL GAL: It’s comforting to know…

DEBRA: It is!

MICHAL GAL: …instead of the question mark there. The question mark, it gets frustrating especially if you have kids and you don’t want to add anything to their – you know, you want to be the helicopter parent. But one of the reasons I did want to cope is because it’s not something you come into contact with infrequently. It’s every day. Your food is on it constantly. So it’s not one-time thing. You’re using that all the time with your food and you’re actually cutting into it.

And that’s another big thing. When you’re cutting into something, you’re scarring the surface. It has toxins in it, you’re bringing them.

You’re adding liquid to it with the fruits and vegetables. You’re cutting into the board, you don’t want there to be anything in there. The cleaner, the better.

DEBRA: I appreciate you disclosing – well, first of all, that you’ve done such a great job and that you’re disclosing everything so that everyone can feel confident about what your product is. That’s really great.

We only have a few minutes left, about four minutes. What else would you like to talk about?

MICHAL GAL: I don’t know. Is there any questions you have?

DEBRA: Well, I asked all my questions about cutting boards, but we can talk about any message you’d like to get out in the world, especially your views as a toxic-free parent or as a manufacturer, anything you’d just like to say?

MICHAL GAL: Oh, I don’t know. Just simplify. We’re all going to come into contact with tons of toxins in this world. Just simlify everything, especially in your kitchen because it’s one of the major ways things get into your system.

DEBRA: Oh, I know! Tell us what you did to retrofit your kitchen.

MICHAL GAL: Oh, obviously, the first thing is to switch all your cookware over. I switched to glass and got rid of the plastics. One of the major things is taking all the plastic containers that we had and storing things in glass because glass doesn’t leech. A clean glass doesn’t leech. So, getting rid of all of that stuff.

And then cooking on cast iron was a major difference to me. Once you look into actually what’s on pans, you find the warnings, “Do not overheat. The pans causes toxic fumes.” it’s good to just switch over to things, to enameled cast iron if you need crock pots and stuff.

DEBRA: So did you change your dinnerware, plates and bowls and stuff like that?

MICHAL GAL: No, because I was already using glass for those things. I didn’t have to change those over. But changing from plastic spoons, plastic cookware utensils to wooden ones. Actually, that’s what started the cutting board thing because I didn’t know what the wooden spoons were coated in. I was wondering what the coatings were.

DEBRA: Well, yeah. There are a lot of wooden spoons for cooking and things. If you go to a cooking store, they’ll just have these wooden things. They won’t know what type of wood it is and if there’s any finish, where it came from. It’s just a wooden spoon.

But I love wooden spoons, but I’ve actually purchased a fair number of wooden spoons at craft fairs where I can talk to the person like you who is the artisan who has made the spoon and they know all about it.

MICHAL GAL: Absolutely! That’s probably the best. On FB, find someone. And then, just tell them either uncoated or coated in a preferred coating like a walnut oil or a coconut oil. Most people will use mineral oil to coat things. They’re calling it butcher block oil or natural oil. Technically, crude oil is natural I guess if you want to go there.

DEBRA: Well, petroleum is natural. Where do you live?

MICHAL GAL: Paris, Ontario, Canada. –

DEBRA: Oh, that’s right. You’re in Canada. In Los Angeles, there’s a wonderful place called the La Brea tar pits, which is a tourist attraction and museum. They have these natural tarpits. The animals would come in back in prehistoric times and they’d get stuck in the tar and so there are all these animal bones in the tarpits. They’ve been pulling them out and reconstructing them. That’s what you see in the museum.

But as you enter the museum, you see around the edges of where the sidewalk meets the grass, tar bubbling up. That’s natural tar. It’s natural. That’s a petroleum product. That’s what all these things are made of. You can actually see.

But the problem that I see is that the products aren’t being made out of natural tar. They’re being changed. They’re being chemically altered.

It’s these man-made things that our bodies don’t know what to do with.

MICHAL GAL: Absolutely! A lot of natural things our body doesn’t want to deal with either.

DEBRA: Sure! Like I wouldn’t eat tar, for example. Anyway, we only have about 20 seconds before the music comes on. So thank you so much, Michal for being on. It’s been a pleasure to talk to you and a pleasure to be sitting here with your cutting board.

My guest is Michal Gal from Urthware, Urthware.com. This is Toxic Free Talk Radio, I’m Debra Lynn Dadd. Be well!

Wireless 101

Oram-MillerMy guest today is Oram Miller, a Certified Building Biology Environmental Consultant based in Los Angeles. He will be giving us a basic primer on the different types of wireless and their health effects, so we can navigate intelligently through this wireless world and make good decisions. The other day I had a computer technician at my house and he asked me why I didn’t have wireless. He said he researched it and it’s perfectly safe. At that moment I realized that I didn’t know enough about wireless to 1) make an informed decision and 2) educate him on the dangers of wireless. So I contacted Oram and asked him to give us the basics. Oram received his certification from the International Institute for Bau-biology and Ecology. He provides healthy home and office evaluations for clients throughout Southern California who have electro-magnetic sensitivities, as well as those who just want a healthier home. Oram also consults on the healthy design and construction of new and remodeled homes. Oram specializes in the effects of EMFs from cell phones, cordless telephones, Wi-Fi, tablets and smart meters, as well as health effects caused by basic EMFs from house wiring, including wiring errors and unwanted current on water pipes and other parts of the grounding system. Oram is available for on-site EMF consultations in Southern California and provides telephone consultations for clients nationwide. He writes extensively on the health hazards of EMFs on his website,www.createhealthyhomes.com

read-transcript

transcript

 

 

TOXIC FREE TALK RADIO
Wireless 101

Host: Debra Lynn Dadd
Guest: Oram Miller

Date of Broadcast: September 30, 2015

DEBRA: Hi, I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free. It’s Wednesday, September 30th – wow, September is fun already, September 30th, 2015 and I’m here in Clearwater, Florida where the sun is shining.

It’s sunny Florida although it hasn’t been so most of the summer, but now it’s getting into our fall and winter time. So if you’d wanting to come to Florida, now is the time. This is why people live in Florida, it’s for October, November, December, January, February, March. It’s just beautiful and not snowing and 70 degrees.

So anyway, today what we’re going to do is a show about wireless, just a basic wireless 101 to really understand what wireless is and how it can affect your health and how widespread it is and different kinds of wireless. The reason I was prompted to do this show and invite my guest on today is because a few weeks ago, I got a new computer and I had to because my computer totally died after eight years. And when he came to work to help set things up, he said, “Why aren’t you using the wireless keyboard and the wireless mouse?” And I said because I don’t do wireless. He says, “You don’t do wireless.” He couldn’t figure this out. Everybody does wireless.

And I said, “No because I don’t want to have the health effects of wireless.” He says, “Oh, it’s perfectly safe. I have worked with it for a long time and I have done a lot of research.” And he says, “There are different types of wireless and this one is totally fine.” And I just realized that I didn’t know. I know a lot about toxic chemicals because I’ve been studying that for 30 years and I have reviewed so many products, et cetera, but wireless is an important consumer health issue and I don’t know as much about it as I should.

So I thought we could all learn together. When you see the word “wireless,” what does that mean? When you see the word “Wi-Fi,” what does that mean? How are these things affecting our bodies? So I brought in somebody who knows the answers to these questions to talk to us.

My guest today is Oram Miller. He’s a certified building biology environmental consultant based in Los Angeles and he specializes in all these electromagnetic things. Hi, Oram.

ORAM MILLER: Hi Debra.

DEBRA: How are you today? How’s the weather at LA.

ORAM MILLER: Just as sunny and warm as it is in Florida.

DEBRA: Yeah. Exactly it would be. Okay, so let’s just start at the beginning. I have a list of words here that I’d like you to define. You know more about this subject than I do and I realized that I don’t even know enough to organize my thoughts about it. So if you think that I’m asking you questions and if you should tell me things in a different order, feel free to just say what makes sense to you even if it doesn’t answer my question.

ORAM MILLER: All right, go ahead.

DEBRA: Okay, so the first question is define the word wireless. When we see “wireless,” what does that mean?

ORAM MILLER: Basically it means communicating between devices without cords or without wires.

DEBRA: And so could that mean that it would be communicating in many different ways?

ORAM MILLER: The only way that that’s done now was radio transmission although your remote control device for your TV and entertainment center can be programmed to either use infrared light, but you can’t see if it’s in the infrared spectrum. It’s not radio frequency based and it’s safe. And you know that because you put your hand over the top of it as you hold the remote control in your hands face up and you put your hand at the end of it and then you try and change the channel or change the volume and nothing happens. Take your hand away and then the beam of light that goes at the top of that remote is picked up by a little eye on the TV and then the channel changes.

Now if it’s radio frequency, which bothers some of the clients that I work with, then when you change the channel and put your hand over the end of it, the channel does change because the wireless frequencies are going right through your hand.

DEBRA: Okay. Just to reiterate what you just said, when you are talking about remote controls for television or I assume a stereo, anything with a remote control, the ceiling fans sometimes have remote controls. So those could be either infrared or radio frequency.

ORAM MILLER: For TV and the entertainment center, yes, but not for the fan. That would be radio. And your garage door opener is another wireless device.

DEBRA: And that would be radio.

ORAM MILLER: Yeah, it would be radio. It’s not infrared. You pull your visor down as you’re approaching your garage and you press the button and it sends out a radio signal in 360 degrees, but it goes out far enough right through the windshield and through the garage door and it is picked up by the radio receiver that’s mounted on the garage door opener, which opens the garage door.

DEBRA: Okay, so let me ask you a new question. What does wi-fi mean?

ORAM MILLER: I think it means wireless fidelity as opposed to Hi-Fi. I think somebody got clever and thought to put W instead of the H. Remember the old…

DEBRA: Yeah, I used to have Hi-Fi.

ORAM MILLER: Yeah. High fidelity back in the ’50s and ’60s distinguish it from the old mono with tubes and such that didn’t sound very good, but when stereo came along, they called it high fidelity or Hi-Fi. I remember that in the ’60s when I was a kid.

DEBRA: I do too. Me too.

ORAM MILLER: Okay, so 30 years later, 40 to 50 years later, they developed wireless communication between computers and printers and the router and so they called it the Wi-Fi. By the way, for those of your listeners who already know about this, there is a technology that uses infrared. I don’t want to forget this. It’s called Li-Fi and it means light fidelity or light communication.

There is a company BeamCaster from Russia that sells a unit that is used in offices in the US and Europe where they have open platinum or they have an open ceiling where they have dividers for the cubicles, but it’s all an open space overhead and they have a unit in the middle of the ceiling, in the middle of the large room with receivers and transmitters that are light-based, using infrared beams in the corners of the room and so the internet signal is transmitted on this light signal, which has no radio waves at all. It’s just purely infrared light and it has direct connections there.

That’s safe from our standpoint and it’s four times faster than Wi-Fi and you can’t hack it. We’re then moving in that direction. And this gentleman who’s developing this is actually trying to integrate this into the light beam that comes from overhead LED light. You can bond or marry the infrared signals on to the light signals as long as you have a receiver that picks it up down underneath the light beam on the desk.

So you can move around in a room if you have overhead LED lights and the idea is to integrate this throughout the house as you move from one room to another because the big problem is portability.

And the problem that I deal with, with this issue when I go to people’s homes is they will call me for one particular EMF. They’ll say, “I have a trimeter,” which is the trifield meter, which measures magnetic fields. It’s not so sensitive in the electric and radio frequency spectrum, so we don’t really recommend that meter for those purposes because the safe exposure levels that we feel are important are way lower than what the trifield meter can measure in those two settings. But for magnetic field, it does measure the magnetic field.

So people will say, “The needle is going up. I have high magnetic fields in my home. Can you come and evaluate it?” So I do, but when I’m there, I say or I tell them on the phone ahead of time that there are three other types of EMFs besides magnetic field. There are electric fields from house wires, which are different than magnetic fields and need a different meter that is more sensitive than the trifield to measure and they affect your sleep. That’s where they are a problem primarily. I think we talked about that on the first time you had me on your show.

DEBRA: Right, but you should say it again because I am sure not everybody has heard this.

ORAM MILLER: Yes and it’s very important. It’s important for people to know that there are four types of EMFs.

The electric fields are the unknown EMF and they affect the quality and depth of your sleep. And nobody really knows about them in our profession. And in fact, if you use an earthing mats, which are very popular. There’s a difference opinion in my profession about that. But if you get the electric field level down and you have to do with a test that we can do for people and then they can shut off the breakers that need to be shut off to reduce the electric fields in their bedroom because the voltage comes out of the walls, six feet. The electric field from the voltage comes out six feet even if the current is not present, even if the lights are off.

DEBRA: We need to go to break. We need to go to break.

ORAM MILLER: Okay.

DEBRA: So let’s get to break and come back and I want to hear more about this because you’ve been saying a lot of things, four types of fields. I want to make sure we cover all four and I want to hear the difference of opinion about the earthing mat. I’m sure people’s ears are perking up.

All right, we’re going to go to break. This is Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Oram Miller, certified building biology environmental consultant. And this website is CreateHealthyHomes.com. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Oram Miller. He’s a certified building biology environmental consultant and his website is CreateHealthyHomes.com.

So Oram, we were talking about these different types of fields. You said four types of fields. So what are the four types of fields? Magnetic?

ORAM MILLER: Magnetic fields from house wiring, anything current house wiring. And then there are electric fields from house wiring, which are present even if you turn the light off. If there’s no current flowing, there won’t be any magnetic field, but the voltage is still there coming out of the lamp cord and out of the wall from the plastic room circuits that we have in our homes, six feet.

And what that does is that is oscillating the field. The electric field comes out six feet and it’s only measured with instruments that can measure electric field. It comes out positive and then it receives and then it expands again with a negative polarity and then it collapses. It expands and collapses and expands and collapses, but it’s positive, negative, positive negative. And that goes on 120 times a second, so it’s very rapid.

What happens is all the ions in yourself, the calcium ions, the potassium and sodium ions are all polarized, they’re all charged and they either have a positive charge or a negative charge. And those ions are alternately attracted or repulsed from the wire in the wall or the cord that you have by your bed that’s within that six foot bubble around your body, if you will, in all directions, up-down, left-right, be on the head or be on the foot.

If you’re in that field, then you don’t get a good night sleep because these ions are ultimately being attracted or repulsed like you’re drunk and you’re trying to walk down the street and you just can’t walk straight because there are these winds coming out from the left and right – well, that’s another example. I’m mixing my metaphors. But do you see what I mean?

DEBRA: I see what you mean and that begs the question. I don’t know how big my bedroom is right now, but I’ve slept in smaller bedrooms. I remember when I was a child and I just lived in a regular suburban house that had a standard 9 by 12 bedroom. How can you not have electricity in the room?

ORAM MILLER: Right. And even if you have a big bedroom, I go to clients’ homes here in Los Angeles that are large, as well as small and people don’t move their bed into the middle of the room and that’s not the solution that we recommend. What we recommend is having a professional assessment or people can do this on their own.

On my website, CreateHealthyHomes.com, in the Articles on EMF section, you can see separate articles that I’ve written on these four types of EMF. The third is radio frequencies or wireless. And the fourth is dirty electricity. And then under EMF Meters and Instruments, I have my recommended list of meters and instruments that you can purchase as well as information on how to use them.

There are also links to a separate website that belongs to Jerry Day who is the smart meter activist here in Southern California. He approached me a year ago and he said, “Can you recommend some inexpensive and affordable meters that I can recommend to my website of yours?” So I did. And he arranged to get some wholesale and [inaudible 00:17:14] amount of money selling them retail. And I have a link to his website.

And then he said, “Can we do some videos to show people how to use these meters?” So we did that. We did it in documentary format anyway. And so we spent over two days at a friend’s home of his actually shooting footage of me showing people how to use the particular meters that I chose for him. And at the same time, it gives me a chance to educate people on what the EMFs are and where you’ll find them.

DEBRA: That’s a really great resource. I think that that’s really needed because this is so important. I think that this is, in terms of health, as important as toxic chemicals, but it’s even more difficult to understand. And so anything that you can do to educate people so that they can help themselves in this area to understand the issues and also the meters and how to use them I think is fantastic.

ORAM MILLER: Yes. I have links to that website, which is www.EMFHelpCenter.com. I have links to that website from the little red banner with that web address from my website, CreateHealthyHomes.com.

Just to comment on what you just said, Debra, it’s very true. There is a growing awareness of EMFs, thanks to smart meters and cellphones.

And most people out in the world who don’t know a building biologist or haven’t gone through training that we provide, I am part of the faculty now for that, what they know is cellphone, smart meters, earthing pads and their electricity with special filters and also these chips and pendants.

The interesting thing about all that is that covers a certain portion of the EMF spectrum and the EMF field or range of possible sources that you can have, but it does not acknowledge or take into consideration really the magnetic fields, the electric fields or even some components of the radio frequencies. And so the advances are a little skewed on portions of this topic that are part of the picture, but not the entire picture. So that’s where we come in. And I’m not trying to say that we are better or any judgment like that. It’s just that we have a very comprehensive knowledge with technology [inaudible 00:19:47].

DEBRA: Yes, you do. I’m familiar with your program, so I can vouch for the fact that it’s been comprehensive.

ORAM MILLER: We’ve had this conversation before. Helmut Ziehe came to Clearwater 27 or 28 years from Germany and founded the North American Chapter of the Building Biology profession, marrying an American woman. He passed away two or three years ago from a stroke. But his widow, Susannah is still there in Clearwater. And that was our headquarters for many, many years.

DEBRA: Yes. I knew Helmut and I still know Susannah.

ORAM MILLER: Right, right.

DEBRA: In fact, I have a funny story about how I met him many years ago when he first came to America at some conference. And we only met once and then I moved to Clearwater, Florida. And I wasn’t thinking, “I could see Helmut.” I hadn’t seen him in years and then I went to a supermarket and I was reaching for a carton of organic eggs and he was reaching for the same carton of organic eggs.

ORAM MILLER: A little divine intervention there.

DEBRA: Yeah. And we just looked at each other and he said, “Debra,” after he had met me once 25 years ago.

ORAM MILLER: He was a remarkable man.

DEBRA: Yes, yes, very much so.

ORAM MILLER: He recruited every one of us.

DEBRA: Yes.

ORAM MILLER: Great organization, I’m so proud to be part of it.

DEBRA: Yes. Yes. I’m so glad that you all are doing what you’re doing about building biology, very much so.

ORAM MILLER: Thank you.

DEBRA: All right, so we need to go to break again. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Oram Miller. He’s a certified building biology environmental consultant. His website is CreateHealthyHomes.com.

When we come back – I’m scribbling things down as you’re saying them – I want to hear about and I still need to talk about the earthing mats and also dirty electricity and I want to hear about the chips and pendants because people are always sending me things and I’m saying, “Do these work?” So let’s find out the answer to that question with you. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Oram Miller, certified building biology environmental consultant and his website – he’s got lots of articles on his website and you should go there – is CreateHealthyHomes.com.

So tell me what is the controversy about earthing mats?

ORAM MILLER: The problem is if you don’t eliminate the electric fields that comes from the plastic wiring in the circuits, in the walls and of course next to your bed, which are just inches from your body on multiple sides, then you actually are an antenna, your body is an antenna fat enough to be in that field without earthing mat because it does affect and diminish the amount of melatonin that your pineal gland releases in the middle of the night and it prevents you from getting deep stage for sleep for every sleep cycle, every 90 minutes of the cycle. So you’re not getting the deep rest and rejuvenation and recuperation that you need.

So if you go to my website, CreateHealthyHomes.com and you click on Comments from Clients, you’ll see real testimonials from people that I’ve worked with over the years where they say that they’re sleeping through the night, they’re awakening more refreshed and the kids are not falling asleep in the class. So these are all benefits that come from learning how to evaluate just for yourself or have a building biologist to do this for you to see which circuits to shut off, making sure you don’t shut off the refrigerator and the smoke alarms and so on.

And there are convenient ways of turning that off from inside the bedroom rather than having to go down to your breaker panel.

DEBRA: So the solution is to turn off circuits at night so they’re not right in your bedroom.

ORAM MILLER: And we identify.

DEBRA: Yes, the correct ones so that they’re not in your bedroom at night, but they’re still on in the rest of the house. You need to get those wires.

ORAM MILLER: Yeah, we don’t turn them all off, just the ones that raise the level. And you don’t want to just turn off the breaker for the [lights?] in your room because you can have one or two more circuits coming under the floor or in the wall that you don’t know about that keep the level up. So it’s really necessary to have a proper evaluation, then you know what’s going on.

DEBRA: So why would you even turn them back on? Why not just create a bedroom? I mean you’re just going there to sleep anyway.

ORAM MILLER: No, but you need them for your lights. I mean it’s the last thing you do before you go to sleep because otherwise, your room is totally dark when you’re in it.

DEBRA: Right, okay, I got it.

ORAM MILLER: And then we deal with sometimes you have a breaker that does two bedrooms, the mom and dad, but their son who’s 18 is next door or underneath and they’re on the same circuit or the field from their circuit goes into mom’s room. So who goes to bed first? It’s really quite a challenge to do this on a daily basis. Every house is unique, but we work through it.

And I work with people long distance over the phone by the way to help them if they have no building biologist where they live. I’ll do it over the phone with them, by phone or e-mail. They send me photos and they get meters and I teach them how to use them to do their own readings under my own guidance and then with the knowledge or information that I get from them. And then we can come up with a mitigation plan for all these EMFs.

So relatively the earthing mat, if that field is there and you lay on an earthing mat, which is there to provide a pass for beneficial negative ions or electrons to come from the earth, which is a big donor of electrons, which are beneficial in this case, to our bodies, which we all got naturally when we talked barefoot on the earth for millennia. We got into modern times and we live in the structures and wear shoes with synthetic materials, not leather, but synthetic materials that insulate us from the ground. We’re not getting the beneficial ions, so we’re electron-depleted and all these diseases. Clint Ober, the book Earthling talks about this by Martin Zucker.

So basically that’s what the earthing pad is for. However, if you have these fields in your room, which everyone does – everyone unless you live in Chicago or New York and you don’t have anything plugged in, then you have metal wiring in your walls by code in those cities, but that’s whole another story. So everyone has plastic wiring and everyone has electric fields where they sleep, everyone.

So if you have those fields in your bedroom and you are lying on the earthing mat – Clinton knows this and we talked to him about it because he was actually at our conference and one of our building biologist worked with him for a while – these fields get picked up by the body, the electric field, and then they run through your body or on the surface of the [inaudible 00:31:22] on to the sheet and down that wire in the process of grounding of the manmade electrons that are not healthy coming through the air from the circuits in the wall and the cords that are on the bedside table. That’s a deleterious effect on our physiology and a lot of people who are electrically sensitive, clients if mine, say they feel buzzed when they get on one of these sheets.

Now the reverse is what should be happening, which is the bringing up of beneficial ions from the soil and that’s the process of earthing. But you want t get rid of the manmade electric fields from the circuits. So we say, as opposed to the German building biologists who say never use the earthing, we say, “Hold on just a minute. We don’t know how to use this properly. We go ahead and we reduce the electric fields level through the techniques and particles that we use. And then if you want to add the earthing pad, that’s fine because there are no fields to be amplified or to run through you.” Then you can have the best of both [rows?].

DEBRA: Yeah, that makes sense. I’ve read the Earthling. I think it’s a really good book and I totally agree with the concept that we need to be connected electromagnetically to the earth, but my viewpoint was that I didn’t want to buy another device that would do this when I could just go out in my backyard and put my feet on the grass and lie my body down on the grass.

ORAM MILLER: But you can do that both. You can do that in daytime.

DEBRA: Yes. Yes.

ORAM MILLER: And you and I live in warm climates, Florida and California, so we can do that most of the year, all year-round. But at night, you can do it too if you’ve gotten rid of the electric fields and you should do that anyway. No one should sleep in an electric field environment at night.

DEBRA: I’ll go to your website and get those articles and take a look at that because I think I need to do that to my bedroom.

ORAM MILLER: Right.

DEBRA: So go on, what are you going to say?

ORAM MILLER: I know we want to talk about wireless.

DEBRA: I know, but all of this is good too.

ORAM MILLER: I know.

DEBRA: So let’s go back to wireless because we only have one segment left. We’ve got about a minute right now and then we’ve only got one segment left.

ORAM MILLER: Great. Let me answer the chips real quickly before the break.

DEBRA: Yeah, let’s do that.

ORAM MILLER: We have a position paper on our professions website, HPELC.org. And I have a position paper on them, on my website on this chips and pendants and home harmonizers. And basically we feel that they have value because studies do show that they do benefits to physiology, but we do not believe that you should use them as your sole or exclusive way of protecting yourself.

It’s like a guy who has four ashtrays with branded cigarettes in his room and he’s filling the room with smoke. And then someone comes along and says, “I can sell you an air purifier that will clear the smoke.” It does, but the ashtrays are still producing the smoke. We know how to identify the ashtrays and get rid of them or convince the client to change – you’ll hear in the final segment – to hard wired ways of connecting instead of wireless. So that’s the analogy.

We say find the EMF and reduce them, increase distance for the wireless devices. We do fuse, favor hard wired alternatives. And that protects your home environment, but then use the chips and pendants when you go out because you can’t control that environment.

DEBRA: That’s a really good balanced answer and it parallels what I talk about with chemicals because you can just put an air purifier in the house and it will remove the chemicals, but you really need to remove them at the source and use the air purifier when you need to. We need to go to break.

ORAM MILLER: Exactly true.

DEBRA: We need to go to break.

ORAM MILLER: Okay.

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Oram Miller, certain building biology environmental consultant. His website is CreateHealthyHomes.com. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Oram Miller, certified building biology environmental consultant and his website is CreateHealthyHomes.com. So let me just ask you one more question and then I want to hear the solution to wireless. So what is Bluetooth?

ORAM MILLER: Bluetooth is just another frequency and another technology. It’s just not as strong as the Wi-Fi nor it is as strong as cellphones. You have frequencies and then you have power density. And the power density is a term in South Florida [signal goers?].

So Bluetooth is a technology that uses relatively low power transmitters in the computer and in the thing in your ear or your mouth or your keyboard that’s cordless. And so they are talking to each other. And the harm by the way comes from the transmission, not the receiving.

So you can have an AM or FM radio next to your head all day long and if [inaudible 00:39:49], it wouldn’t really cause any harm to the cells.

But nowadays, we have portable transmitters in the form of cellphones, laptops, the Bluetooth things that you put in your ear and they’re transmitting and they transmit much more often than you realize. That’s where the harm comes.

DEBRA: Okay. So I have a Mac and it comes with a wireless keyboard and mouse, but I’m not using them. Is it still transmitting?

ORAM MILLER: Yes. Are you sitting in front of your computer now?

DEBRA: I’m sitting in front of my computer now, so I am not having any gain by not using the keyboard, right?

ORAM MILLER: I’m sorry. Say it again.

DEBRA: I am not having any benefit from not using the keyboard because the computer is still transmitting. Is that right?

ORAM MILLER: Well, actually true. I’m looking at my Mac as well right now. On the toolbars at the top, you have the day and the time.

DEBRA: Yes. Go ahead.

ORAM MILLER: To the left of that, in the upper right corner is the speaker and the sound, at least on mine. To the left of that is the Wi-Fi icon, which looks like a piece of pizza.

DEBRA: Yes.

ORAM MILLER: It’s a V with curve line at the top.

DEBRA: Yes.

ORAM MILLER: Well, mine doesn’t have any curve lines inside of it because I clicked on that and I scrolled down and it says, “Turn Wi-Fi on” on mine because it’s off.

DEBRA: Okay, mine is off too because I clicked on it and it says, “Turn Wi-Fi on.”

ORAM MILLER: That means that it’s off. And the other way you know it’s off is because that piece of pizza is empty, devoid of curve lines.

Now if the curve lines are there, but they’re gray, it means that you’re not picking up a Wi-Fi signal, but your computer is sending out a Wi-Fi signal looking for a router. And if they’re black or the first one or two are black, it tells you how strong the connection is to the router on a Wi-Fi basis.

Now, the emblem to the left of that, which on most Mac is a straight vertical line with then little triangles to the right and also lines to the left, that symbol is for Bluetooth.

DEBRA: I don’t have that at all.

ORAM MILLER: You don’t?

DEBRA: No.

ORAM MILLER: Well, it’s in there somewhere and it may look different on more modern – I’ve got a pretty recent, in fact many. But still, I see the Bluetooth symbol looks a little different in some more recent Mac models.

DEBRA: Okay.

ORAM MILLER: Anyway, you click on it and the drop down menu says, “Turn Bluetooth on” or “Turn Bluetooth off.” If that icon is dark, then it means that it’s on and if you don’t have a cordless mouse or keyboard, then you want to go to that icon up there and then click on it and the drop down menu appears below it and you scroll down and left click on “Turn Bluetooth off.” And then it goes gray, instead of black, it’s gray, whatever shape it has and the Bluetooth is off.

We can determine this with the radio frequency detectors that we carry with us on the job as building biologists. You can purchase radio frequency meters as well and you can tell whether that’s on or off, depending on the reading you get on the meter. And some of these meters have sound. The Bluetooth has a particular sound and Wi-Fi has a different sound. It sounds like a helicopter. “Tug, tug, tug,” that’s what Wi-Fi sounds like.

Of course with telephones, these units, also in it are continuous signals. So when you hang up the phone, the radio frequency signal from the cordless handset in your hand next to your head is huge. It’s very potentially harmful. That’s whole another part of our story. But when you hang that up, when you hit off and stop the call and put it in this charging cradle and it happens to be the base unit with the cords that go to the telephone jack. That base unit is continuously putting out radio frequency signals 24/7, filling that room with these signals. You should not definitely have that in your bedroom.

DEBRA: Some years ago, I had a whole team of bau-biologists come to my house and do the whole chemical and EMF. It was one of the causes I saw. I had everybody in [inaudible 00:44:20] came to my house. I was the house.

ORAM MILLER: We did the same thing when we were down there. Yeah.

DEBRA: Yeah. And there were two things that read on the EMFs. We have a lot of lightning here and so a lot of people have – I forgot what they’re called – this backup thing so that we still have electricity.

ORAM MILLER: Backup generator?

DEBRA: Yeah. And I had one sitting right under my desk and I just put my feet on it all day long.

ORAM MILLER: Oh, you’re talking about uninterrupted power supply for your computer.

DEBRA: Yes, yes.

ORAM MILLER: That’s a huge emitter of magnetic field.

DEBRA: It was huge. And the other one was sitting right next to me. It was my cordless phone. Those were the only two things and I was sitting right next to them all day long. And as soon as they told me that, I took both of them out and I never had them again.

ORAM MILLER: Well, you can have the UPS or uninterrupted power supply. Just move it. Get a Gauss meter, Debra and people, the listeners.

DEBRA: I have one.

ORAM MILLER: Okay. And then all you do is just put it next to the device and see the power supply and see how strong the field is. And you’ll notice with point sources, which are in transformers and motors like that, the field is very strong upclose, but it drops off exponentially, very quickly as you pull away.

You pull it away and within one or two feet, it goes down to the ambient level of the room, which should be below one [inaudible 00:45:42]. So you just push that thing over, get it away from your feet, two or three feet and get a longer cord. You know what I am saying here.

DEBRA: I know what you’re saying, yeah.

ORAM MILLER: Well, I spend an hour at the computer desk of my client just going through all these things. And in fact, on my website, I have a page called Safer Use of Computer. And on that page, I have broken down how to clean up that place for each of the four types of EMF. Not just including your computer, but it’s good for all equipment.

DEBRA: That’s great.

ORAM MILLER: Yeah. So in the remaining minutes, let me just say that the whole issue of wireless and radio frequency exposure is a real conundrum and I will tell you why.

On one hand, we have not only industry that is following the exact same playbook that the tobacco and asbestos and lead and gasoline industries did decades ago. In fact, they are hiring the same PR firms, public relations firms to help them with this to obscure the truth and distort it and attack the messenger and just say that there’s no evidence of any harm when in fact just thousands of studies have shown that there is.

So that’s going on. And at the same time, people love the portability and the accessibility. And the majority of the people don’t feel the symptoms, but everyone is affected on a cellular according to research by people like Martin Blank, PhD who retired from Columbia University who wrote a book called Overpowered and he has spoken at our conference for our profession and also at the Cancer Control Society here in Los Angeles where I spoke.

We had lunch with him and he said, “I was skeptic until I did my own research for Columbia on the DNA effects and everyone is affected on a cellular level.” But most people, Debra, can feel the damage that’s done when they sleep at night particularly if they have electric-filled environment.

But the point is a third of the population worldwide is known to have symptoms right now from these technologies. And we’re in this grace period, this window during which the tumors are growing and we have industry in this country saying that there’s no harm. And they control Congress and government regulatory agencies like the EPA and FCC who say that there’s no harm. But they’re only looking at outdated research methods, based on thermal effects only and they are completely ignoring the biological effects at much lower levels where there are thousands of research studies overseas that show that there’s a problem.

So what’s happening is in those countries around the world where the governments pay for the healthcare delivery for their population, they see the hand running on the wall, the see the [booming?] health crisis that’s going to strain their budgets just like what happened with the other problems with tobacco, asbestos and lead and gasoline. They see that this would be the fourth health crisis in 60 years. They want to get ahead of the curve. So France just voted in January to ban Wi-Fi in daycare centers and nurseries.

DEBRA: Good for them.

ORAM MILLER: So my question to the people in this country who say that there’s no problem with this is why would this country decided to do this? It’s because of the overwhelming research that they are allowed to see that’s in the media.

The Council of Europe, the Parliamentary Assembly of the Council of Europe, Committee Resolution 1815 was released in 2011 where literally this government agency, which is like our Consumer Product Safety Commission in this country, said to the European governments of all the member states, 47 member countries, “You have to establish a public awareness campaign particularly for people at child-bearing age and teenagers. Tell the public about the harmful effects of continuous emissions from these devices, especially baby monitors and Wi-Fi and cordless phones. Take them out of classrooms and favor hard wired connections. Pay attention to the whistle-blower scientists. Set up wave-free areas for the electrically sensitive population.”

DEBRA: I need to interrupt you because we’re going to come up on the music. It’s going to happen in about five seconds. So I want to say thank you so much for being on the show. You have so much information.

You can go Oram’s website, which is CreateHealthyHomes.com. And get a lot more information on his website about what we’re talking about today.

ORAM MILLER: Thank you, Debra.

DEBRA: Thank you, Oram. We’ll talk again.

ORAM MILLER: Thank you so much.

DEBRA: This is Toxic Free Talk Radio. Be well.

Chemicals That Don’t Cause Cancer Themselves Can Cause Cancer When Combined

Today my guests are Ken Cook, President of Environmental Working Group and Curt DellaValle, Senior Scientist at EWG. In August, EWG released a new guide called Rethinking Carcinogens which summarizes new research about cancer from the Halifax Project. This collaboration of more than 300 scientists are investigating ways in which toxic chemicals we are exposed to every day may cause cancer. This includes 85 common chemicals not known to be carcinogenic on their own, 50 of which were found to disrupt cancer-related pathways at low doses typically encountered in the environment. We’ll learn more about this in today’s show. www.ewg.org

ken_cookKen Cook, president and co-founder of Environmental Working Group, is widely recognized as one of the environmental community’s most prominent and influential critics of the nation’s broken approach to protecting families and children from toxic substances. Under Cook’s leadership over the past 20 years, EWG has empowered American families with easy-to-use, data-driven tools to help reduce their exposure to potentially harmful ingredients in foods, drinking water, cosmetics and other household products. These unique digital resources are searched hundreds of millions times by consumers, journalists and policy makers.

curt_dellavalleCurt DellaValle, Senior Scientist at EWG, brings his background in epidemiology and cancer research experience to work on the development of EWG’s Cancer Prevention Initiative. He holds a BS in biology from the University of Connecticut and a Ph.D. in environmental health from Yale University. Prior to joining EWG, Curt was a fellow at the National Cancer Institute where he conducted research evaluating exposure to environmental contaminants and risk of cancer, with a particular emphasis on the improvement of exposure assessment methods in epidemiologic studies.

read-transcript

 

 

transcript

TOXIC FREE TALK RADIO
Chemicals That Don’t Cause Cancer Themselves Can Cause Cancer When Combined

Host: Debra Lynn Dadd
Guest: Ken Cook

Date of Broadcast: September 29, 2015

DEBRA: Hi, I’m Debra Lynn Dadd, and this is Toxic Free Talk Radio, where we talk about how to thrive in a toxic world and live toxic free.

It’s Tuesday, September 29, 2015, and I’m here in Clearwater, Florida, where the sun is showing, and there are no thunderstorms, so we should be fine and have no interruptions or background noise.

Today, we’re going to be talking about a very, very, very – this might be one of the most important shows that I’ve ever done or may ever do.

I’ve been studying toxic chemicals and their effects for more than 30 years, and what I’ve learned is in the field of toxicology, they divide up chemicals and they say this one causes cancer. This one causes birth defects. This one causes headaches, et cetera.

They even name – have a category like neurotoxic, which means that it’s toxic to your nervous system.

Now, there’s a new study that’s going on, I don’t know how long it’s been going on, but it’s what their finding is that chemicals that were thought to not cause cancer by themselves, when they combine together in your body, do cause cancer.

They’re still doing this investigation. They’re still doing the scientific work. But this is extremely, extremely important because we tend to think that – we’d look up a chemical like formaldehyde, and we’ll see here are all these studies, and these tests have been done, and they say, “Okay, formaldehyde has these health effects. They’re safe or dangerous in these amounts.”

But that’s only looking at it in isolation. What this study is showing is actual scientific proof that when you combine chemicals together, they have totally different effects.

So this means that you can’t just let that chemical in isolation and say, “This chemical causes this effect” because you don’t know – we’re exposed to so many chemicals in the world that you don’t know what the combined effect is going to be.

This is why I’ve been saying for years and years and years that what we need to do is reduce our exposure to all toxic chemicals because we don’t know what the combinations are, and now here’s the science about it.

This study is being done by an organization called “The Halifax Project”. It’s called “The Halifax Project.” They published some papers this summer, and I went and looked them all up. They’re very lengthy and have a lot of big words in them and very difficult to read.

But fortunately, the Environmental Working Group read them all and translated them into language that we can understand. And so I have today with us Ken Cook, who is the president and co-founder of the Environmental Working Group, and Curt DellaValle, who is a senior scientist at the Environmental Working Group.

They’re going to talk with us about what’s going on with this study.

Hi, Ken and Curt.

KEN COOK: Hi, Debra.

CURT DELLAVALLE: Hello.

KEN COOK: Glad to be here.

DEBRA: Thank you.

CURT DELLAVALLE: – [cross-talking 00:04:30] on the show.

DEBRA: Thank you. I’m very pleased to have you here because I just think that this is probably the most important thing you’ve ever done.

It’s that important.

So Ken, as the co-founder, why don’t you start by telling us a little bit about Environmental Working Group, what you do, and how you came to be.

KEN COOK: Well, Environmental Working Group started 22 years ago. It was a small group of us working on environmental issues, initially working on the connections between agriculture and the environment.

Once we’ve started doing that work, we started branching out to adjacent issues that obviously presented us with some serious problems that we thought are particular capabilities of scientific research, database analysis and communications lent themselves too.

So that took us from agricultural subsidies and how to reform them, to pesticide issues, and what should be done to reduce exposure, particularly to children. This was in the early 1990s, to pesticides and food and from other sources.

From there we branched out to the problems posed by other categories of toxic chemicals.

And so recently, we became aware of the Halifax Project which is one of the projects that was initiated by an organization, a very small, non-profit, in Halifax, Nova Scotia, based there, called “Getting to Know Cancer.”

We had gotten in contact with this organization because they had this very intriguing hypothesis, and I just want to emphasize, it is still a hypothesis from them. But they devoted considerable amount of scientific research looking at the published literature to verify that this hypothesis is very well worth now testing in future laboratory studies.

The hypothesis is pretty much as you suggested at the top of the interview, which is we have always thought of carcinogens in the context of individual chemicals that by themselves would cause cancer.

And so what we’ve now done with the Halifax Project, we’ve seen them do, and these are dozens and dozens of scientists from around the world, is suggest that if you take closer look at the processes that we now know contribute to the formation of cancer that turn normal cells into cancer cells. Each of those various processes can be affected by chemicals even if they are not carcinogens in the regulatory sense.

So this opens up a whole series of important questions about how chemical exposures of all kinds might be affecting our bodies in ways that aren’t, strictly speaking, one chemical equals a carcinogen, but more one chemical might be contributing in ensemble fashion, in combination with other chemicals. It might be contributing to the risk of cancer.

DEBRA: I’m just so happy this is being done. I write so much about the subject. I’m always trying to understand the chemicals better. I’m particularly from a consumer viewpoint. I have no scientific background. I just have been studying it for many years as a consumer.

And so I want to think that if – what I need to do is I need to establish, as a consumer advocate, which are the chemicals that we should not be using, and that we should be finding safer alternatives for.

And so over the years, I’ve collected my own list of what I think that is. And so when I write, I write about how can we stay away from formaldehyde, for example.

I have a list of carcinogens which I’ve gathered from all different places that list carcinogens and have determined that. That is a category.

I also did an organization of symptoms and illnesses and things. Several years ago, I just looked at all the different body systems and I said, “What are the chemicals that affect the nervous system? What are the chemicals that affect the digestive system? The endocrine system, et cetera?”

And some of those chemicals are affecting more than one system. They just don’t go into the body. Some of them go in and target certain things, certain parts of the body, or they cause certain illnesses. But that’s not always the case.

So this is so important.

We only have just a few seconds left before we need to go to break. When we come back, what I’d like us to do is have you start telling us about the study itself, and you have this on your website. I have a link to it, if you just go to ToxicFreeTalkRadio.com, and find this show. The link is there.

But there’s a section called “Rethinking Carcinogens.” And I think if you just type in “rethinking carcinogens” in any search engine, it’ll take you to this page.

So the things that we’re going to be talking about today, you can then find them on the website and go over them as carefully as you’d like to.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guests today are Ken Cook and Curt DellaValle. They’re from Environmental Working Group and the Environmental Working Group website is EWG.org.

We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guests today are Ken Cook, who is the president and co-founder of Environmental Working Group, and Curt DellaValle. He is a senior scientist at EWG. And he’s working on the Cancer Prevention Initiative.

Curt, since you’re working on the Initiative, why don’t you tell us about the difference between a complete and a partial carcinogen.

CURT DELLAVALLE: I think Ken touched on it before that complete carcinogens are what are identified now. These are chemicals that on their own, can cause cancer or cause progression of cancer.

You mentioned formaldehyde is an example of what we know as a complete carcinogen. Exposure to formaldehyde can potentially cause cancer.

Partial carcinogens are a term that is now being phrased just because of – largely, in part of this Halifax Project’s findings. But these are chemicals that we think, on their own, are not capable of causing cancer. But they can disrupt certain cancer-related pathways.

And given that we know cancer develops through a multistep process, in combination with other chemicals that might also affect other cancer-related pathways, whether it’s cell division or impacting the way our normal bodies get rid of old and dying cells, those chemicals in combination might present a carcinogenic mixture.

And so each individual component would consider a partial carcinogen.

DEBRA: So as the development of cancer is going through its process, then I think what you’re saying is that the different chemicals that may not cause cancer in and of themselves might affect some part of that process, and then together, they result – can you just outline what is the process of cancer developing?

CURT DELLAVALLE: Cancer, just in general terms, is just when a normal cell begins to act abnormally, and it begins to divide uncontrollably. This uncontrolled cell division ends up creating, in most case, a mass of cells, which we know is a tumor.

And that would be what we would consider cancer.

So that’s the general process. Along the way, there may be chemicals that can interact on certain parts of this process. There may be a chemical that comes in and interact with our cells in a way that super speed their cell division. So now they’re rapidly dividing.

If that now abnormal behavior is not detected by our body’s defense system, or [inaudible 00:16:48] our bodies are unable to handle that, then that uncontrolled division can lead to other problems where another chemical might come in and disrupt how blood supply is supplied to those cells, all this leading toward the mass of cells as we would know as a tumor.

DEBRA: This is just amazing to me. It’s amazing but it’s also – it makes sense to me that all of these chemicals in our bodies – do you have a number of how many chemicals might be in our bodies at any given time?

CURT DELLAVALLE: [inaudible 00:17:27] we’re actually working on a report just chronicling carcinogens that have been measured in our body. So it’s [inaudible 00:17:38] to say. For any individual, how many chemicals you would have in your body. But you would think it would be hundreds of chemicals.

Some of them may be harmful, some of them not. And of course, just because a chemical is present in your body, it doesn’t mean that it’s going to be present at levels that will be harmful for you.

DEBRA: So if somebody is exposed to a carcinogen, what are some of the factors that might be going on, such as the dose, as to whether or not it would affect them? Because I know – one of the things I have on my website is a Q&A. And so people are asking me questions all the time.

One of the most frequently heard thoughts is, how can I – it’s said in various different ways. But basically the idea is how can I not be exposed to this chemical or whatever it is completely?

My dishes might have a certain amount of lead on them. Is it okay to eat off of them? Because I should have zero amount of lead.

What are some of the factors that people should be considering when they’re thinking about [inaudible 00:18:46] may be exposed to these chemicals or not, and how much?

CURT DELLAVALLE: It depends on, I guess, what the chemical is. In general, if you’re trying to say, “I’m going to eliminate all bad exposures from my life.” That’s not going to be possible, unless you live in a bubble.

So that’s not possible. And obviously, people are living – our life expectancy is increasing. So it’s not a necessarily harmful thing that we’re being exposed to through all these chemicals, but certain chemicals and certain chemicals in too much of a quantity that are really the problem.

There are a lot of factors that are going to influence whether an individual is highly susceptible.

Just the other day, I saw a news article about – there have been certain genes identified for smokers that increase or decrease their risk or susceptibility.

Smoking, we know, is highly carcinogenic. It causes a lot of cancers, lung in particular. But some people can smoke all their lives and never develop cancer. And some people smoke just a little bit and they’re the unlucky ones that do get cancer.

 

DEBRA: My great uncle lived to be 99 and he was a chain smoker.

CURT DELLAVALLE: Exactly. So they’re not identifying certain genes that are protective against the effects of smoking.

We don’t know if we have those genes or not at this point in time, but certainly genetics is going to play a factor.

There’s even just random chance. Our cells, we have trillion of cells, they’re all dividing. Each time they divide, there’s a chance of an error, even though it’s minutely small. There’s a chance that that error won’t be caught, and if those errors propagate, then that’s when we have a problem.

So there is that factor too.

And then of course, the amount of exposure you have, the dose you are receiving.

DEBRA: So is your conclusion that if we know something causes cancer that it would probably be a good idea to be prudent and avoid it to the best of our ability, just because we [inaudible 00:21:07]?

CURT DELLAVALLE: [inaudible 00:21:07] for sure, yes.

DEBRA: We need to go to break. When we come back, we’ll talk more about the study that is showing how chemicals [inaudible 00:21:20] cause cancer by themselves, can cause cancer when they are combined together.

I’m Debra Lynn Dadd. My guests are Ken Cook, president and co-founder of Environmental Working Group, and Curt DellaValle, who is a senior scientist at Environmental Working Group. He’s working on the Cancer Prevention Initiative.

The Environmental Working Group website is EWG.org, and we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guests today are Ken Cook, president and co-founder of Environmental Working Group, and Curt DellaValle, senior scientist at EWG. And their website is EWG.org.

So one of the pages that I thought that was the most interesting in your report, “Rethinking Carcinogens,” and by the way, during the break, I went to a search engine and typed “Rethinking Carcinogens” and EWG’s report came out right at the top. So that’s something that you can do to get to these pages that we’re talking about.

But there’s a page called “Hallmarks of Cancer.” And it talks about how the body has many layers of safeguards to control cell division and preventing [inaudible 00:27:21] damage. And that a chemical that interferes with this single cancer-related hallmark process is unlikely to cancer. But combine the chemical that interferes with cell division cycle with one that interferes with the cellular dead cycle, and you begin to see how exposures to chemical mixtures have the potential to overwhelm the body’s defenses.

I’d like for us to talk about this page and this idea during the segment. Who would like to go first?

KEN COOK: I’d let Curt take the first swing at this because the Hallmarks of Cancer framework was really the inspiration for the Halifax Project because that is a couple of essays actually by that name that sought to organize what was understood around the year 2000. And then they issued this follow-up review in 2011.

How do you make sense of what we’ve learned from cancer biology over the past 25 years or so? That’s what the Hallmarks of Cancer framework was designed to do, is give some structure to that and yield an important insight that resulted in what we now know and discussing is the Halifax Project.

But I’ll let Curt speak to these hallmarks.

DEBRA: Before you start, I just want to also mention to our listeners, encouraging you to go to this page that – what’s on this page is a list of the different hallmarks which we’ll hopefully talk about a little. But then there’s a table at the bottom that says “chemicals with evidence affecting cancer hallmark processes” where you have this list of 10 different steps or hallmarks that contribute to the formation of cancer.

This page also lists individually the chemicals that contribute to each one of them. So it’s so interesting to me.

Most people have heard of Bisphenol A, and here, BPA contributes to – here’s the first one and the second one. It’s all over this list.

And so BPA isn’t just – it does a lot of damage.

So Curt, tell us about the Hallmarks of Cancer.

CURT DELLAVALLE: So Ken had mentioned that these were the ideas to – the structure to what we know about the biology of cancer.

So the Hallmarks of Cancer were just the characteristics that distinguish cancer cell from a normally operating cell. These things include self-sufficient cell division, which is normally our bodies control the division of cell. They tell when to divide, when to stop dividing. Cancer cells stop listening to our body signals, and they just divide on their own.

Resisting cell [inaudible 00:30:36]. As I said, when our body detects that a cell is either old or damaged or during the division process, DNA has been corrupted to some degree, it will act to self-destruct that cell. But cancer cells can avoid that process and continue to proliferate even though they’re damaged.

So these are just the three of those eight characteristics that distinguish the normal cells. And they also define – the reason there is 10 because there are two of them that they consider initially hallmarks of the cancer cells themselves, but things that enable those eight characteristics to arise like inflammation.

Inflammation creates an environment in which these cancer hallmarks are likely to arise.

DEBRA: A lot of people have inflammation.

We’ve talked about inflammation on other shows and here it is again.

Can you tell us about – I’ll just look at this page here. The first one is self-sufficient cell division. And so it has a low dose effect, threshold effect and low dose effect unknown.

When people come to this page and read these, what do those terms mean?

CURT DELLAVALLE: Those are just classifying what dose you would need to have to – of this chemical for it to have that effect on whatever particular process you’re talking about, that specific hallmark.

If it has a low dose effect, then that means there’s no known safe level. Even a very small exposure can have an effect on this cancer-related process.

A threshold effect means that you need to reach some sort of threshold of exposure. So you need to be exposed to at least a certain amount before that effect happens.

And then the effect unknown just means there hasn’t been enough research on this particular chemical to know what dose it’s acting at. We just know that there are some doses which it does behave in this way.

DEBRA: Some of the – like Bisphenol A is on the low dose effect [inaudible 00:32:55] for self-sufficient cell division. So even doing something like handling cash register receipts on a daily basis would give you a low dose.

CURT DELLAVALLE: It’s funny too. That is one of the things that I have – in my head, I stopped doing it, even though I know it’s a very small exposure. I usually turn down a cash receipt now.

DEBRA: I do too. And I’ve actually just started doing that in the last couple of months. And I’ve also started – because I actually realize that the reason that receipts are given goes way back pre-digital age, where you have to have a piece of paper to show that you paid for the item that you purchased.

But now you can walk into any big box store and say, “I bought it here. I’m bringing back my whatever.” And they can just look it up on the computer, and you don’t even need a receipt.

So our digital age has changed all that. And so I’ve been doing two things. One is I’ve been refusing the receipts, or if I think I need it, I have them put it in a bag and I don’t touch it. Or the third is I ask them, “Are these BPA free receipt?”

And I am just [inaudible 00:34:15] at how many people don’t even know what I’m talking about. They look at me strangely and then I go and I ask the manager. I’m making this big deal as I go around from store to store about these BPA-free receipts.

 

People don’t even know what it is.

We need to go to break. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guests today are Ken Cook, president and co-founder of Environmental Working Group, and Curt DellaValle, senior scientist at Environmental Working Group, who is working on the development of the Cancer Prevention Initiative.

We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guests today are Ken Cook, president and co-founder of Environmental Working Group, and Curt DellaValle, senior scientist at Environmental Working Group, who is working on the Cancer Prevention Initiative. Their website is EWG.org.

For both of you, I know one of the things that Environmental Working Group has been doing is focusing on – well, you have a lot of consumer recommendations who also are focusing on the legislative side of it, which is something that I don’t do. I’ve just been working on the consumer side of it for the last 30 years.

So I really appreciate all of the legislative [inaudible 00:39:35] that you do, and I’d like to know what are your recommendations, given this new information about cancer. But also just the fact that – when I started, I used to think that I could say, okay, here’s a toxic chemical, formaldehyde. We’ve been using that throughout the show. So let’s just continue.

So here’s a toxic chemical, formaldehyde, and you can avoid being exposed to formaldehyde by using solid wood instead of particle board, for example.

And so that was a very clear cut choice. But the problem that I see that we’re running into now, and I don’t know really when this started, but it seems to be getting worse and worse, is that there are some things that you can’t avoid because they are now ubiquitous.

So where do you think we need to go from here? Ken, why don’t you answer first?

KEN COOK: Well, to start with, I think the notion of giving people practical advice that doesn’t require them to abandon life as we know it in the modern world, but gives them options to avoid exposures to toxic chemicals. That kind of advice is very, very important.

There’s a lot of it out there. We advise people to take a careful look at their sources before they make decisions. But I don’t think there’s any question that we really do benefit when we are open to information that informs us about where toxic exposures might be happening because it’s often very straightforward and easy to avoid them.

DEBRA: Yes, it is. I would agree with that.

KEN COOK: So that’s the first step because when I’m sitting – I’m up giving a talk to an audience, and I look out and I see – it seems like every woman in the audience is pregnant. And I’m about to give them some really worrisome information about toxic chemicals including that babies are exposed even while they’re in the womb.

In my mind, I’m thinking I can’t give the answer to all of the questions that I know are coming as wait for the government to solve this problem for you because we know that the government not only not going to do it soon, but there are economic vested interests out there pushing very hard to make sure the government doesn’t take action.

So the personal steps and those can be done with, I think, in a very ordinary way to dramatically reduce a lot of these exposures. But at the policy level, a couple of things are important. One, it’s really important to pay attention to what may be happening in your state, to make sure that if there’s legislation moving through in the state capital that might help reduce chemical exposures, take some worrisome chemicals off the market or issue warnings, give you information about them, on product labels and so forth.

That kind of right to know transparency and state regulatory action, it’s important to be aware of that happening in your state.

California, for example, where I live, there’s a lot of action in that realm. And when California takes action, for example, restrict Bisphenol A in sippy cups and baby bottles, it can have an impact across the whole economy because of the size of the California economy.

First, pay attention to the state level action.

Secondly, if I were to give one recommendation, it would be, stay tuned to Environmental Working Group. Go to EWG.org. If you’re inclined, get on our e-mail list. We will keep you up to date on some of the most important debates unfolding in Congress that have to do with efforts to protect us by regulation and better, stronger laws on toxic chemicals.

It’s a very tough fight. We’re up against an enormous well-funded chemical industry that has spent tens of millions of dollar in recent years pushing at the legislature to establish weak rules and regulations around toxic chemicals.

We’re in a constant battle both at the regulatory agencies like FDA, the Food and Drug Administration, and the Environmental Protection Agency, the EPA. We’re fighting in the halls there.

We’re also fighting back against these interest in Congress to make sure that if Congress passes a new law, to regulate toxic chemicals, it’s going to be a strong one.

But we’re really up against a lot of money, a lot of suits, as we say, a lot of lobbyists for industry walking the halls, and button holing legislators, and giving them campaign contributions. But we’re on the front lines at EWG.org to do that. And we would really appreciate your help.

DEBRA: Yes, well, we do need to be addressing these issues on all levels. Absolutely. I used to think in the past that if consumers would just make the right choices that it would all turn out fine. But I do see that we need to be – in my best of all possible worlds, the way it would go would be that everybody would think like we think.

Everybody would look at the toxic evidence and that they would say, “We shouldn’t be using formaldehyde. It shouldn’t be on every permanent pressed bedsheet.” Just embalming people every night.

And that it just makes common sense to give consumers products that will enable their health and happiness, and that everybody who produces toxic chemicals and products made from them would just stop because it is common sense, and we have the right to life liberty and the pursuit of happiness. And toxic chemicals doesn’t contribute to that.

KEN COOK: I agree with that. I think – not everyone is going to obviously go at this with a kind of training and background that Curt has, for example. He really understands the science here. So there’s an important need to translate. I think from our standpoint, there are a couple of principles that we apply.

First of all, we don’t have all the answers. We can’t tell you that a chemical that’s in a sippy cup or a baby bottle or that is even in your bloodstream because you’ve been exposed from some source. We can’t tell you that that exposure is definitely going to cause a health problem. We know there’s a great deal of uncertainty.

What we can say is if you can avoid those exposures, and can do it in a way – sometimes, it might take a while to change your routines or your buying behaviors or what have you, give it a try because we know you can knock down thousands of exposure [inaudible 00:46:50] eliminate them from your routine and from your life just with paying a little bit of attention.

So that makes all the sense in the world. The bigger issue though is we need to re-tool and re-invent some major industries here that are [inaudible 00:47:06] consumer products and particle boards for homes and so forth.

When we’ve caught some of these companies doing things that are demonstrably bad for our health, they made change happen. We know that has happened with respect to lots of different areas, lots of different consumer product categories. But we need to do more.

Consumer pressure adds to that. It sends signals to companies that they need to re-invent how they make things, the types of products that they sell, and as that pressure builds, a lot of these things we’re seeking, I think, will come about into market pressure.

But one of the key components of creating these positive markets is a regulatory system that rewards invention for safer products, instead of slowing it down.

DEBRA: I totally agree. You and I have been doing this for a lot of years. And I think that both of us can see that there has been progress made.

When I first started, I remember the only clothes – let’s see. I didn’t start writing until 1984, but in 1978, I started looking at toxic chemicals and trying to find non-toxic products. The only thing I could wear was a tee shirt and jeans.

Now, we have organic everything. And there organic nothing in 1978. I couldn’t even find organic food in the stores. And there are all of these non-toxic cleaning products, great water filters, and people are talking about detox.

All these things weren’t happening before. I see a change in the right direction.

KEN COOK: I think that’s right. There are a lot of positive signs. It’s no time to be complacent not personally, and certainly, we don’t want to – even people who are turned off by government, and I know a lot of people are. They feel like nothing ever happens that’s good in Washington.

I am sympathetic with a lot of those views. But look at it this way. If you step back from these, what I think of is, civil obligations to engage with your government, the people who represent you, someone else is going to step in. That someone else is very likely to be a lobbyist for the chemical industry, a lobbyist for the coal or petroleum or oil industry. Fill in the blank.

They are very active in Washington. They will have their way if they can. And it’s very important for those of us who feel that we’re speaking on behalf of the public health to be there to contest these important policy issues.

DEBRA: I’m going to stop you right there because we’re at the end of the show, and the music is going to start playing. So thank you so much Ken and Curt for being here. Again, their website is EWG.org. And you can type in “Rethinking Carcinogens” into the search engine and come up with [inaudible 00:50:12] we’re talking about today.

I’m Debra Lynn Dadd. You’re listening to Toxic Free Talk Radio. Be well.

Toxic Free Replacement for Down

Question from Suzanne

Hi Debra,

I am a vegan, but also care about living toxic free. So many vegan alternatives are made from petroleum. Yes, they are not made from animals, but it seems there is little concern about the toxicity of these vegan alternatives.

I don’t want to use down in pillow and comforters and other products, but neither do I want to use polyester and other products being offered to us as vegan alternatives.

What can I use as a toxic free replacement for down?

Debra’s Answer

I’ve noticed this too and I’d love to see more vegans find plant-based alternatives instead of petroleum-based.

There is a plant-based alternative to down, and that is kapok

Kapok is one of those old materials that used to be used a lot, but got displaced by plastic fillings and foam.

Kapok is a fiber taken from the seed pod of the kapok tree, which grows in the rainforest. The trees are laden with pods, which contain round seeds. After the leaves have fallen during the dry summer season, the pods burst open while still on the tree. Inside, a whitish cotto- like fiber surrounds the brown seeds, which carries the seed off in the wind. This fiber is called “kapok silk.”

Kapok

The majestic trees are not cut down during harvesting, only the seed pods are removed, at the end of their natural cycle. Fibers are pulled from the seeds pods, then air cleaned by spinning at high speed, resulting in a soft, puffy, resilient material that has no dust or pod debris.

Kapok is soft, smooth, hygienic, hypoallergenic, sustainable, and free of toxic chemicals.

Kapok give the feel of down, but holds it’s shape, does not compress, and maintains it’s buoyancy for years. It has a unique ability to shape to the body and rebound instantly to it’s original fluffiness. It can be reused for decades without decaying. Because it is water-resistant, it doesn’t mold.

The fluffy white covering of the kapok seed traditionally has been used by indigenous rainforest peoples to fill pillows and mattresses and is again being offered today for these purposes, particularly for pillows.

Look for kapok that has been harvested in a way that protects the life ways and ecosystems of indigenous people.

White Lotus Home makes their own kapok-filled pillows with a 100% organic casing, spun in the USA from 100% organic, domestically grown, GOTS-certified cotton.

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Ceiling Fan Blades

Question from Stacey

Hi Debra,

I would like to purchase some ceiling fans for my home. It seems a lot of the blades are made of ABS plastic, or plywood/wood veneer. Are either of these okay to purchase, or would you recommend finding a fan made with solid wood blades?

Thank you!

Debra’s Answer

It’s pretty easy to find ceiling fans with wood blades (I just searched on “wood ceiling fans”) but the problem with wood might be the finish. And they are very expensive.

Plywood with veneer would have adhesives and finish.

ABS plastic is plastic.

So…

I personally would choose the ABS plastic, as much as I prefer not to use plastic. Though it’s made with toxic chemicals, as plastics go, by the time they are reacted into the final material, the end result plastic is stable, non-leaching, and not considered toxic per the MSDS.

I’ve purchased several inexpensive white ceiling fans, and never had a problem with them.

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Drylock Masonry Waterproofer for Sealing Basement

Question from Bonnie Johnson

Hi Debra,

My basement walls are concrete and need to be washed down for mildew and then painted with drylock. I hear it is very toxic. Even being out of the house for a week I am fearful.

Is there any other basement paint/sealer that is less toxic to use? Someone mentioned Sherwin Williams having something like that but I called and no one sounded like they knew. It is an old basement with just small upper windows for ventelation.

Thanks.

Debra’s Answer

I looked at the MSDS for Drylock and can see why you are concerned.

It contains several VOCs, including Diethylene Glycol Monomethyl Ether, which is one of those hazardous chemicals required by law to be reported if released into the environment (here’s the whole list if you are curious).

Better to use something nontoxic.

Fortunately, someone has already compiled the list: Green Building Supply: Concrete & Masonry Sealer

Eco-Leather is Toxic to the Environment

Still on my search for a toxic free office chair, I was browsing yet another site and found quite a few covered with “eco-leather.” So I had to find out what it is.

I’m not sure I can give you a definitive answer since I’ve found several explanations.

This seems to be a general term rather than a trademarked brand that has a specific description.

First, it could simply mean that there is some environmental benefit somewhere in the manufacturing process.

One description said that Eco-Leather is a new seating upholstery material made of 20% recycled leather, offered as an alternative to fully synthetic vinyls. The recycled leather is used as the backing, with the face made of polyurethane (60%) for “a softer-than-leather feel”. The remainder of the material (20%) is fabric.

It’s the recycled leather that makes the material “eco.” Leather is a renewable resource, and recycled leather is diverted to this additional use on it’s way to the landfill. But these benefits to the environment don’t make it nontoxic. It is well known that the tanning of leather uses various toxic chemicals, which would still be present in the recycled leather.

Recycled leather is also known as “bonded leather” or “composition leather,” which is a recycled man-made material containing elements of recycled leathers, leather scrap & tannery leather fibers, which otherwise would go to a landfill. Most bond the fibers together with adhesives and resins.

But there is one, known as E-Leather(r) that is made from “wet blue” leather that comes straight from tanning and has had no other treatments, and uses only water to bond the leather fibers together. Hmmm, aren’t there toxic chemicals in tanning?

Lots more to learn about leather and it’s alternatives, but for now, if you see the term “eco-leather” it means it’s recycled, not toxic free.

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Are There Any Nontoxic Wedge Pillows?

Update September, 2020:  Here are some options;

https://www.theorganicmattress.com/products/organic-cotton-pregnancy-wedge

https://www.sleepdesign.com/Talalay-Latex-Sleep-Wedge

https://www.beyondbeds.com/latex-bed-wedge.aspx#

Question from Barry

Hi Debra,

I just want to write to inform you of what has recently transpired (at least somewhat of a surprise to me) and perhaps ask a question.

I’m a caregiver for my mother. I brought her home from Life Care Center (where she had been “rehabbing” from breaking two bones on January 1 of this year) on April 29.

Due to an unbelievably complicated set of events, she is on a PEG (feeding) tube, and at this time I do not see evidence it is going away soon.

When she is getting 4 cans, that is 13 hours and 20 minutes. We both prefer for most of that time to be while she is sleeping, overnight. That way she can be disconnected from “that pole” more during the day, when she might want to go somewhere and do something without “that pole”. (She can’t stand or walk for very long, but she does make brief trips through the house for various things.)

She was laying flat, overnight, while feeding. I was aware of some warnings about don’t feed people while laying flat. I had — at that time — presumed that it was because a lot of people can’t eat right before bed, and if they lay down having recently eaten, various stomach problems, acid reflux, whatever, might develop. And, she didn’t have that.

But, early in August, I discovered that indeed, I don’t want Mom to feed while laying flat, because there is a risk that she may aspirate, whether she had ever had that problem occur yet or not!

I was talking about getting a hospital-like bed, so that bed frame itself could raise the upper body to about 30 degrees. But, she really didn’t want to.

As I was doing research, I found an article that was quite intriguing to me. The URL is: [link no longer available]

Reading that article, I know about gravity, and can affirm that many things talked about regarding that is true! I was convinced enough that I decided I also wanted to sleep with my upper body around 30 degrees, and I also got the ortho bed wedge so my legs/feet would also be raised!

I thought “it’s worth a try!”

Online, I found a foam bed wedge pillow. I got two! One for Mom and one for myself! They were delivered on August 20.

Well, fast forward, Mom loves hers, and she is now sleeping with her upper body at least close to 30 degrees (she doesn’t lay on it at the right spot, it is so hard for her to scoot herself in bed when she lays down). At least her upper body is raised now.

Well, within a week, I had absolutely concluded that I will sleep that way for the rest of my life! I no longer had morning congestion AT ALL! I did awake slightly more alert, most days! It was — as the article indicates, amazing!

But, two days ago, I stopped using mine. 🙁

Now, first of all, it DIDN’T EVEN OCCUR TO ME (!) things like “wait, so what is it made of”! 🙁

(It WAS appropriate for Mom, and having just read something that convinced me to try sleeping that way myself, hey! Let’s just get two!)

It was just late February of this year I discovered that I can’t have ANYTHING synthetic touch me. After replacing 99% of my clothes, all of my bedding, bathroom/kitchen rugs, towels, oven mitts, table clothes, etc., my
body got SO MUCH BETTER! That, too, was “amazing”.

That’s also when I discovered your web site. At first I didn’t believe you enough to act upon what you said, but I continued to “check you out” and concluded you DID know what you were talking about! (And THANK YOU!)

(I now get ALL of my clothes from cottonique, rawganic, faeriesdance, two wool-filled pillows and a wool-filled comforter from Shepherd’s Dream, etc.!)

So, back to August 20…

My itch came on.

Since February of this year, I am quite adamant in seeking to find “okay, this rash… this itch… what is causing it?” (I had given up trying to find out what I was eating nearly two years ago, because I couldn’t! I was quite disappointed in myself when I finally concluded that hey! Clothing and bedding and things touching me 24/7, if it touches my skin,
it enters my body! I’ve known for YEARS that I can’t have anything not natural, no processed foods, no preservatives, etc.!)

I have been successful in tracking down the cause, really, I believe every time, until this time, at least the first couple of weeks!

I SO LIKED SLEEPING THIS WAY! The covers are 100% polyester. Okay. I wear silk glove liners if I have to touch them, when I’m changing/removing the pillowcases I have for both of them. Both pillowcases are 100%
Egyptian cotton. I have washed them at least 8 times. Here is a URL:
www.amazon.com/gp/product/B00NZGLGU4?psc=1&redirect=true&ref_=oh_aui_detailpage_o06_s00

I possibly was HOPING more than anything else that this itch and rash was something else! Maybe I got a tad of gluten or dairy, and didn’t realize it! (Both of those are absolutely HORRIBLE at bringing on this itch and
rashes! Not a crumb!)

It goes away slowly. If it’s bad, it will get noticeably better within a couple of days, but it is a couple of weeks before it completely goes away.

During the time since then, I’ve had more and more places itching. Even worse at night (while I was laying on them). Getting up for itch cream up to three times a night!

(Raw, almost bleeding again, which I hadn’t experienced since the middle months of 2013!)

With it getting no better, and I haven’t found anything else that I know of that would be causing it, now for the last two nights, I haven’t slept on them.

Both nights, I didn’t get up once for itch cream. Oh, it’s not gone yet, but the SEVERITY of it is so much better again. At this time, those pillows, my “chief suspect”, appears to be the cause.

This is a WONDERFUL and AWFUL discovery! 🙂

The wonderful part is my itch and rashes aren’t that bad any more! 😀

The AWFUL part is I WANT TO SLEEP THIS WAY!

The last two mornings, I’ve had a full share of morning congestion again and a couple of other though not as significant things.

I’m kind of wondering what the cause of this is…

After they arrived, the out gassing gave me a headache. Three days in our hot garage (I’m also in Florida) got rid of that.

I know the “100% Egyptian Cotton” pillowcases may very well have something
synthetic in the trim (there is a zipper on both, though that is on the bottom, I’m not laying against that).

Is it possible the 100% polyester covers — even though covered by the “cotton” pillowcase (and again, the “up” part, the part I touch, I believe that part would be all cotton) — might (what’s the word?) “seep” through, with the increased heat of my legs and back laying against them for hours?

Well, anyway…

I have told Mom that I WILL FIND A WAY to sleep this way again, and soon!

The problem is I’m existing on her savings account! 🙁 (I was last a software engineer on the SLRSC contract, which ended in April when RGNext took over. I was laid off, as were many others. I haven’t worked since. I haven’t even had time to THINK ABOUT “where might I go to look for work”, because Mom, my #1 priority, has needed me.)

I don’t know whether anyone else has even tried to sleep this way. (I hadn’t even heard of it until I was researching some things when I realized that Mom’s upper body had to be 30 degrees, and since she wasn’t open to a new bed, what else is there!)

If anyone has any suggestions: I’m open! (And this time, I most definitely do need to consider “what is it made from” before the next thing I try!) :-O 🙂

Thank you!

Debra’s Answer

So I think you are looking for wedge pillows made of better materials. Here’s one made from latex foam: www.thesleepstoreusa.com/catalog/oxygen-bed-wedge/

I see there are others, like one is made from soy foam, which is the same polyurethane foam with a little soy.

You know, what you want them to be made from is polyethylene foam, which is very nontoxic. You could get some from a local foam store or online and cut it to whatever shape you want. Use your smelly wedges for a pattern.

And then you could start a business making them!

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Washing Out Flame Retardants

Question from Karen

Hi Debra,

I have recently been doing a lot of research on flame retardants and removing flame retardants from my family’s lives as much as possible. I can’t seem to find an answer as to whether washing clothes in a washing machine removes any flame retardants we may have come in contact with throughout the day?

I really hope you can answer this for me. Thank you so much for all your help.

Debra’s Answer

Yes, washing clothes in a washing machine WILL remove any flame retardants from clothing that you may have come in contact with throughout the day.

Here’s an interesting article that answers your question with a scientific study: Chemical & Engineering News: Fire Retardants Wash Out in Laundry.

Some scientists did do a science experiment in which they collected samples of household dust and laundry wastewater and compared the fire retardants found in each.

The scientists analyzed the dust and laundry wastewater samples with liquid chromatography-mass spectrometry and uncovered 21 flame retardants in the household dust, 18 of which also were in the laundry wastewater. The highest concentrations they measured came from chlorinated organophosphates, also known as Tris. These flame retardants, which have replaced banned or phased-out polybrominated diphenyl ethers, accounted for 72% of the retardants in the dust and 92% in the laundry wastewater.

This is good news. What I don’t know is if the washing machine is then contaminated with flame retardants.

NOTE: Simply washing items that are treated with fire retardants, such as children’s pyjamas, will NOT remove the fire retardant. Such items are required by law to be flame retardant for a minimum of 50 washings. If you want to try to remove fire retardant from fire retardant treated fabric, use soap or vinegar, but best is to not buy it in the first place.

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Detox Your Dentures

mer-melissa-1My guests today are Merinne Mesku and Melissa Mesku, sisters and co-founders of Pure Cure Dental Technology, LLC, the first company to address the toxins and allergens in dentures. Their flagship product, Pure Cure Denture Detox, reduces the residual toxic and allergenic substances that have been shown to leach from dentures and into the mouth. Merinne Mesku, CEO, graduated summa cum laude from Loma Linda University School of Dentistry and is a practicing Registered Dental Hygienist. Melissa Mesku is a writer, editor and designer with a degree in Environmental Science from UC Berkeley. The two sisters founded the small family company after their father, an award winning dental technician, was diagnosed with demyelinating toxic neuropathy from working with denture chemicals. In 2010, the company became the first to offer denture detoxification as a dental lab service. Since then, they’ve become the leading provider of information for the general public on denture toxicity and offer their research findings via their Free Report on Denture Toxicity. www.purecuretechnology.com | www.denturedetox.com

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transcript

TOXIC FREE TALK RADIO
Detox Your Dentures

Host: Debra Lynn Dadd
Guest: Merinne and Melissa Mesku

Date of Broadcast: September 17, 2015

DEBRA: Hi, I’m Debra Lynn Dadd, and this is Toxic Free Talk Radio, where we talk about how to thrive in a toxic world and live toxic free.

It’s Thursday, September 17, 2015. And today, we’re going to talk about something we haven’t talked about before.

But before I introduce my guests, I just want to say that I’ve been researching all these subjects about what are the toxic chemicals in products for more than 30 years. And one of the things that I run into sometimes is that there are products where I just can’t get the information, that it’s not available in public sources.

Some products like food products are required to list their ingredients on the label. But there are a lot of products that aren’t required to be labeled. Some of them, like cleaning products, for example, are extremely toxic, yet they’re not required to be labeled by law. So you can’t even look on the label and find out what the toxic chemicals are.

So today, we’re going to be talking about a product where I’m so happy to have these guests on among other reasons. They’re going to be telling us about some toxic chemicals in a product that many, many, probably millions of people use on a daily basis. And there’s just not a place to find out what is toxic about them and we get to learn about that today.

So the product that we’re talking about today is dentures. My guests probably know how many people use dentures. They are Merinne Mesku and Melissa Mesku. They’re sisters and co-founders of Pure Cure Dental Technology. Hello!

MERINNE MESKU: Hi, nice to be with you.

MELISSA MESKU: Hi, there.

DEBRA: Thank you. And did I say your name right, Merinne?

MERINNE MESKU: I’m Merinne.

DEBRA: Marin County, California.

MERINNE MESKU: Exactly like that just spelled differently.

DEBRA: These two sisters are actually on two different phones in two different places. One is in New York and one in California. Is that right?

MERINNE MESKU: Yes.

DEBRA: Okay, good. So why don’t you start by telling us your story about how you became interested in toxic chemicals in dentures.

MERINNE MESKU: Well, the story of our family company really starts with our dad, Mark Mesku. And it really starts back in the 1990s.

This is when we were kids.

My dad had been working for the California state’s largest dental HMO for about seven years. He was in a really high production environment where he was making as many as 20 dentures a day just by himself.

And after about seven years working with these chemicals day in and day out, he started developing these strange symptoms we couldn’t really explain, things like panic attacks, irritability, mood swings, things that were very uncharacteristic for him. We didn’t really know what to chalk it up to until he started developing numbness and tingling in his hands. And that’s when he started seeing the doctors.

Eventually, he was diagnosed with toxic demyelinating neuropathy, essentially nerve damage. He was blindsided by this. And so his doctors helped him figure out what was the cause of it. And it turns out, it was the chemicals that he was working with.

Now, he had never heard any warning signs like, “Watch out for these chemicals.” And he had gone through the training program himself.

He was even an instructor teaching people how to make dentures. And he’d never come across this information. So he started to do the research himself.

Now, at the time, he wasn’t able to work. That was really devastating for our family. It plunged us into poverty and we had a really hard time.

Fortunately, my mom was able to make ends meet. But it really had a huge impact on the whole family.

While he was out of work and trying to recover, he started doing an incredible amount of research. What he found was really shocking. The fact that there was a growing body of research devoted to these denture-making chemicals and that these pieces of research were showing that not only are the people who are making the dentures affected, but the people who are wearing the dentures as well, that really shocked him. Here he thought he was making a product that people were wearing that was improving their quality of life and it turns out, it might be harming them.

So he wanted to try to get the word out. And this is back in the ‘90s before social media, so it was hard to get the word out about these things.

DEBRA: I remember that.

MERINNE MESKU: I think we all do here.

And what really bothered him deep down was that he was used telling people, “Hey, watch out.” There’s a problem, but he didn’t have a solution. So people were getting scared, but he didn’t have a place he could tell them to turn to.

Flash forward about 10 years, he had built his own laboratory up here in Northern California. He started to spend a lot of side time working on ways to fix the problem.

Now, at this time, I was finishing up my Bachelor’s Degree in Dental Hygiene and my sister had already been out of UC Berkeley and she had been involved in environmental policy. And we started to jump in with him and work on this problem together.

Now, he was able to develop a way to take toxins and allergens out of existing dentures without changing the way they fit and can make dentures that were safer for the people wearing them than what was on the market currently.

That was great. We were happy to help people. But that was just in our small community. We wanted to help more people. We were starting to get requests from all over the country like, “Hey, can you help me? I have these dentures. It’s causing problems.”

And there were a lot of laws especially in California that say, we, as a laboratory, can’t directly help patients. We have to go to a middle man, the dentist. And so we couldn’t have people just send us their dentures. We had to jump through a lot of hoops. And that adds up a lot of dollars and cents for people.

So we wanted to find a way to make this more available to people, so that for one, it’s not breaking the bank. Two, they don’t have to be away from their dentures for weeks at a time. And three, we can help more people faster.

So we all put our heads together and developed a way to do that so the people can take care of this problem at home.

DEBRA: Good! So you’re providing something that people can do themselves at home instead of sending their dentures to you.

MERINNE MESKU: Exactly!

MELISSA MESKU: Yes.

DEBRA: I am so interested in hearing about this. Let me ask you a question first because I have my attention on this. How many people wear dentures?

MERINNE MESKU: About [inaudible 00:08:11].

MELISSA MESKU: I’m not sure how many here.

There’s a lot of estimates but the most consistent one that’s been given is that there are 35 million people in the United States alone who wear some type of denture. And that estimate goes as high as 45 and as high 55 million. So we’re not entirely sure. But that’s just in the US and dentures are quite common abroad all of over world too.

So it’s a pretty decent segment of the population who may be exposed to chemicals that can be [inaudible 00:08:44] with dentures.

DEBRA: Well, let me just ask you about that sentence that you just said because I was about to say, “And they’re all being poisoned by these toxic chemicals.” I guess we could say there may be a question as to whether or not these chemicals are leeching out of these dentures. But virtually, all dentures have these chemicals in them, right? There isn’t a non-toxic denture you can buy. Is there? Can I ask a dentist for a non-toxic denture?

MELISSA MESKU: True. The phrase ‘non-toxic’ (and I’m sure you’ve come up against this in your show a number of times), the phrase ‘non-toxic’ is bandied about quite regularly. It’s a great marketing term.

DEBRA: Again, it’s not always. Things labeled non-toxic are not always non-toxic.

MELISSA MESKU: Yes, exactly, because something might not going to give you cancer if you use it, but it doesn’t mean that it doesn’t have toxic chemicals in it that can somehow get into your system depending on what the product is.

And so the thing with dentures is dentures are essentially a form of plastic. So we know that plastics have the ability to leech.

For example, BPA is a really common thing that leeches out of water bottles, children’s toys, et cetera. And a couple of years ago, there was a big hubbub about it in the media. And now, products are being made that don’t contain BPA, but they contain some other ingredient that serves the same purpose in the product. But it hasn’t yet reached the point where people have figured out that it is also a toxin or an allergen.

DEBRA: I want to hear all about this, but…

MELISSA MESKU: And so, a product can come out and say that it’s – oh, go ahead.

DEBRA: We need to go to break in about two seconds. So let’s go to break and then come back. We’ll have plenty of time. I want to hear all about the toxic chemicals that are in dentures.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guests today are Merinne and Melissa Mesku. I’m looking at the wrong line here. They are from Pure Cure Dental Technology. They co-founded this company to help people get the toxic chemicals out of their dentures. We’ll be right back to hear about what the toxic chemicals are that are in dentures that you want to remove. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guests today are Merinne and Melissa Mesku, co-founders of Pure Cure Dental Technology. You can go to their website at DentureDetox.com.

Okay, tell us about those toxic chemicals in dentures.

MELISSA MESKU: Sure. Earlier, we were talking about how my sister and I founded this company because my father, who was a denture technician, developed demyelinating toxic neuropathy because he was exposed to the chemicals in making dentures.

So that caused us to do a lot of research. And it turns out, there is quite a bit of information out there scientifically, it’s just not the in the hands of the general public. And to the best of our knowledge, it’s not really being acted upon.

So what we found, in a nutshell, is that dentures have the ability to leech toxic and allergenic substances. There are residual chemicals that can seep out of the denture. And if these substances are coming out of the denture, where are they going? You wear your denture in your mouth. So these are substances that have the ability to reach into your system through the dentures that you’re wearing.

Well, in all of this, it’s important to remember that what we’re talking about is your typical, hard, resin-based denture. So if you’re not very familiar with dentures, when you think of a denture, the little pink piece of plastic with some teeth in it, that’s what we’re talking about.

DEBRA: Are there more than one type of denture?

MELISSA MESKU: Sure, there are other kinds. No, there are flexible partials. There are other types of dentures. But those are less common and they’re made from different materials.

So we focus on the most common type of denture, which is just your garden variety pink, half or full denture that’s made of the most common materials used to make dentures, which is called methyl methacrylate or MMA.

So methyl methacrylate is also the primary substance that’s shown to leech from dentures. It’s the pink base of the denture. It’s essentially the gums of the denture.

Now, numerous studies agree that methyl methacrylate is the most significant allergen for denture-wearing patients. In this context of dentures, methyl methacrylate is also referred to as residual monomer because it’s an un-polymerized substance that is residual in the denture. It doesn’t get converted into the hard plastic. It’s what’s left over that doesn’t get converted.

DEBRA: It doesn’t bond with everything else.

I was going to say when you’re making a plastic, they bring together these different chemicals and they bond together with little molecules that get all bonded together. And so then, this residual is the stuff that didn’t get bonded, but it’s still there.

MELISSA MESKU: Exactly! And there are different types of denture materials. There are different types of denture acrylic.

The process to make a denture, you have to start off soft so that it can be sculpted to shape to fit the mouth. And then it has to become hard so that you can actually do it. And the process of going from a soft to hard, that’s called polymerization.

Ideally, for your health, you would want to make sure that the denture had been polymerized surely as early as possible. Unfortunately, that’s not something that a patient can know just by looking at the denture. And often times, dentists have no way of knowing either. You’d have to submit your denture for chemical analysis to even find out. So that’s a huge problem.

There’s a big question that a lot of people have. “Was my denture made properly? Is it surely polymerized?” These are not questions that people generally think of, but as we’ll see, it’s definitely something that every denture-wearer should be concerned about.

So the main substance that leeches out of dentures is methyl methacrylate. It’s considered cytotoxic, meaning toxic to cells. So in this case, cells in the mouth, cells that the denture is in contact with. And it can cause irritation, sensitization and a number of other things. And there are a lot of other chemicals that have been found to leech from dentures as well.

By the way, all of this information can be found in our free report on denture toxicity, which is on our website at DentureDetox.com. We’re really excited to share this information with the public because everybody should know. This should be common knowledge.

DEBRA: This should be common knowledge. Right before the show, I just downloaded it, so I’ll have my own copy. I would recommend everybody else do that too.

MELISSA MESKU: So we can look at what some of the chemicals are that are –

DEBRA: Tell us some of the chemicals, yeah.

MELISSA MESKU: – known to leech from dentures, sure.

Some of the substances that have been shown to leech from the conventional acrylic resin dentures include formaldehyde and hydrophenol, methacrylic acid, benzilic acid and phthlates. Phthlates are really a big deal and you start to hear more about phthlates right now. And what we’re finding out is that pthalates are not just in the dentures, but they’re actually able to come out of the dentures too.

That’s really serious.

Now, we do want to say that, yes, these things are coming out in small amounts, but some of the substances, even at very small, small concentrations, are known to cause problems. They’re known to be toxic to cells even at small concentrations.

DEBRA: And another thing about that too is that we’re not just being exposed to this small list of chemicals that you’ve just read or other ones you might tell us about. We’re being exposed to all kinds of chemicals all day long and from all kinds of different things.

And so these small amounts of chemicals are combining with other chemicals that we’re being exposed to. And there’s a lot of literature about how chemicals combine with other chemicals can get even more toxic. You’re putting all these substances in your body like making soup. They all mix together. And then you end up with something else at the end. These chemicals are reacting with each other.

Chemists know that if you put chemical A and chemical B together, they might react. We’re being exposed to all those chemicals. We’re being exposed to all those chemicals that the chemists are being exposed to in a chemistry lab without all the lab coats and the ventilation and all those things. It’s all outgassing in our mouths if we’re wearing dentures and breathing regular, ordinary consumer products.

Let’s talk more about this. We need to go to break again, but we’ll be right back and we’ll learn more about dentures and the toxic chemicals and what you can do about it. My guests are Merinne Mesku and Melissa Mesku. Their business is Pure Cure Dental Technology at DentureDetox.com.

I’m Debra Lynn Dadd and you’re listening to Toxic Free Talk Radio. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guests today are Merinne Mesku and Melissa Mesku, co-founders of Pure Cure Dental Technology. And their website is DentureDetox.com.

Just during the break, I was looking through your report. Let me just say that if any of you listening are finding this very interesting and think that it applies to you, just go the website, DentureDetox.com, and download the free report because there is so much detail and information in this report about the toxic chemicals that it’s something that you really need to know.

Great job. Great job, ladies.

MERINNE MESKU: Thank you.

MELISSA MESKU: Thank you. That’s a lot of work.

DEBRA: It was a lot of work. I can totally tell that having spent all these years doing this kind of research myself. I know. I can tell that you did a really great job.

MELISSA MESKU: Thank you. We appreciate it. It’s the product of over a decade of research, heartaches and a lot of figuring out how to convey these things to the non-scientific public.

So we tried to make it friendly and easy to read, but also pretty hard-hitting because it’s the product of a lot of research and a lot of scientific studies.

Some of what you’d find in the free report is a list of the substances that we found to leech from typical dentures. And this is – again, I’ll just say. It’s so hard to find this information. There are essentially no sources that just give you a nice, clean list of what could be in your denture.

So we have done a lot of cross-checking and we cite all of the things that we found so that people continue to do their own research if they’re interested.

As for the chemicals that have been shown to be able to leech from typical dentures, we’ve talked about methyl methacrylate. Merinne mentioned formaldehyde.

Also something just to color the denture to make it pink, we found that sometimes just may contain forms of cadmium, like cadmium sulfide or cadmium selenide. That’s generally not done anymore. However, an old denture could have that.

Our denture is made in – not in the United States, which could even be a denture that you buy in the United States but it could have been made elsewhere.

There’s no testing done on dentures, so there’s no way to know what’s inside, but there have been dentures found to have cadmium, dentures found to have copper.

Also, as Merinne has mentioned, phthlates. Common phthlates are bisphenol A, DDT, pesticides. Now, those things aren’t in dentures, but certain phthlates are found in dentures.

Interestingly, one of them, which is dibutyl phthalate, the National Toxicology Program concluded that phthalate, specifically, may adversely affect human reproduction or development. That substance is actually banned from children’s toys that are imported to the United States.

DEBRA: But they’re still allowed in dentures.

MELISSA MESKU: Yes. The ban is specifically for children’s toys that might be put in the mouth. And so, these dentures that go in the mouth –

DEBRA: And so it’s okay for adults and elderly people to put them in their mouth, but not children. This is something –

MELISSA MESKU: Well, not necessarily that it’s okay. It’s just something that there hasn’t been a lot of backlash about because people don’t know about it.

DEBRA: Well, I think that there are a lot more people who are concerned about children being exposed to toxics than are concerned about adults being exposed to toxics. Not that there aren’t, but this is a very specific thing, dentures. It’s for a very specific population. It’s a very specific product.

There are groups. There are whole organizations about getting children to not have so many toxic exposures, but there’s not a lot of organizations about denture wearers not being exposed.

One of the things that I found in looking across the board, at products, and even labeling is not consistent from product type to product type. And so you can have something like formaldehyde that requires warning label on a piece of particle boarding. Then you cut that piece of particle board and make a table, and the warning label is no longer required.

And this is how erratic our labeling system is in the world today. And so you can have something that’s banned in children’s products and that very same chemical be in another product like dentures.

MERINNE MESKU: Right. [cross-talking 00:31:41] in dentistry, specifically in dentistry.

Now, in California, we have Proposition 65, which states that in every dental office, you have to have a warning sign that says we use products know to the State of California to cause cancer or other reproductive harm.

Now, that’s the case in other states. You don’t have to tell people that. But all they’re saying – in the dental office, tell people before they get a filling, “This contains chemicals that are known to the State of California to cause cancer or reproductive harm.”

And we don’t tell people that when they get dentures either.

Now, most of the time, dentists aren’t even aware of this.

I’ve mentioned that my dad, going through his training program, wasn’t made aware. If the people who are making the dentures aren’t even being told that these chemicals cause problems, then dentists certainly aren’t being told that. And I know that from experience having gone through dental hygiene school.

We were in a clinic. There were tons and tons of dental students at the same school. I worked in tandem with them. They didn’t get any information on this. I didn’t get any information on this. Nobody in the dental field is really even being taught about this.

So we can’t expect to be going to our dentist and saying, “Tell me about this problem” because they don’t even know it exists.

DEBRA: There’s a special field called biologic dentistry. I think that probably some of those dentists. Well, they certainly know a lot about mercury in fillings. I don’t know how much they know about dentures.

MERINNE MESKU: [cross-talking 00:33:14]

MELISSA MESKU: Mercury and fillings seem to be the most popular topic that I’ve noticed that people may be generally aware of that relates to dentures.

That relates to oral care. It is important but there’s also this other thing.

DEBRA: Yes, which I’m so glad that you discovered.

MELISSA MESKU: Definitely. And as you were saying, Debra, with the labeling, how that would correlate to dentures, we have to remember that when you buy a product, it’s in a package. It’s mass-produced.

When you buy a denture, it’s something that’s handcrafted. It’s made by an individual who’s custom-making it to fit your mouth. It is a unique product that has everything to do with the particular materials and expertise that the craftsman is using on your particular denture.

So the quality can vary widely. You’re getting a custom made item from materials that you may not know anything about, and the dentists may not know anything about. The unfortunate fact is that there is no way for a patient or a dentist, in many cases, to ascertain the quality and safety of a particular denture.

DEBRA: We need to go to break, but I want to ask you when we come back – I’ll ask you the question now and then you can answer it when we come back.

So if these are custom-made, then can somebody who needs a denture – I don’t have dentures, but if I needed one, could I be in communication with that person who’s making it to find out what is in my denture? And you can answer that when we come back.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guests today are Merinne Mesku and Melissa Mesku, sisters and co-founders of Pure Cure Dental Technology. Go to their website, DentureDetox.com, and download the free report that has a lot more information than what we’re going to have time to cover today.

That’s DentureDetox.com. Get their free report.

We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guests today are Merinne and Melissa Mesku.

I’ll get both of your names pronounced –

MERINNE MESKU: No worries.

DEBRA: Merinne and Melissa Mesku. I can say it.

I don’t know how old you are. I think you’re probably much younger than I. But there used to be this show on TV called the Mary Tyler Moore Show. There were a lot of reruns (but it’s not being rerun right now). And it had a news broadcaster on. He was always mispronouncing everything. And some days, I feel that way.

Merinne Mesku and Melissa Mesku from Pure Cure Dental Technology, DentureDetox.com. There!

MERINNE MESKU: Woo-hoo!

DEBRA: So tell us about your product now.

MERINNE MESKU: Sure. When people get dentures, they’re concerned about how they look, and how they fit. But when you consider that dentures have the ability to leech residual chemicals, you need to add in a third metrics so the denture needs to look natural and fit right, but it needs to be biocompatible so it’s safe to wear.

So the two things that we found that could be done about it is to remove residual chemicals from the denture, and also to prevent the denture from continuing to leech. And that’s what our product is for.

So originally, we developed a way to detoxify dentures as a laboratory service. We started that in 2010. We had a network of participating dentists and a lot of happy patients. But we also had a lot of people who were interested in getting the product, who needed the service performed on their denture, but they couldn’t afford trips to the dentist that it takes to get the service.

Or they lived in an area where there wasn’t a participating dentist near them.

So we decided to – we researched and we figured out another way of performing denture detoxification that didn’t require the lab but was rather something that people can do at home, and something they can do affordably. So it was within reach of any denture wearer if they’d like to use it.

DEBRA: I think that’s so great.

MERINNE MESKU: When we first came out with this, and we have the lab service, it was wonderful that all these people just found us because they were researching their own denture problems. And then our site pops up, and there’s nobody else talking about these issues.

They found that what we’re saying is resonating with them, describing problems that they were having. And so they’re like, “Okay. I want this done to my denture.”

We’re like, “Sorry. We can’t help you. You’re in a region that’s too far away.” Or, “You’re around the world or whatever, and we can’t get this service to you.”

So we were really keen to come up with something that people could use at home.

DEBRA: So how would somebody know if they were having a problem? What will the problem look like that would then motivate them to be looking for you?

MERINNE MESKU: There are all sorts of – you name it really. A lot of people suffer from what they think might be allergic reactions to their denture. There’s burning mouth syndrome, just sensation of your mouth burning. There’s a lot of reasons that could happen, but one of them is that it could be your mouth reacting to the substances that are leeching from your denture.

There’s denture-related stomatitis.

You could be suffering from inflammation. You could be suffering from irritation. Cheilitis, which is acute inflammation of the lips.

There are all sorts of problems, and a lot of times, people could just get a new denture and then be uncomfortable, or have irritation, or feel like something is wrong.

And a lot of people have described a weird taste in their mouth.

We’ve heard everything. But the research we’ve stuck with – instead of just anecdotal evidence, but we’ve stuck with what scientific studies have shown that a lot of these problems go away when the exposure to the substance stops.

If we can create something that stops those substances from getting in your mouth, then we are actually able to handle this issue instead of having dentures be something that harms people. It can actually improve their quality of life, which is what they’re supposed to be.

DEBRA: In addition to those kinds of symptoms being caused, those chemicals that you’ve listed can easily go through the skin, in your mouth, in the mucus membrane, and then get into your bloodstream pretty quickly.

And so it could be causing all kinds of illnesses that are associated with the [inaudible 00:43:36] chemicals.

So we only have a few minutes left, about six minutes left. So I want to make sure that you have time to describe to us your product. If the box were to arrive at my house, what would I find, and what would I do?

MERINNE MESKU: Sure. So it’s called Pure Care Denture Detox, available at DentureDetox.com. Right now, that’s the only place that you can get it.

You order it and we ship a little box to you. What you get in the mail is seven packets. Each packet contains our patent-pending purifiers. It’s all natural.

Every night you take some warm water, and you put the packet in, and that’s the solution that you soak your denture in overnight.

It does two things. It helps remove the residual substances that exist in the resin denture base. And it renders the denture less able to leech.

DEBRA: How does it do that?

MERINNE MESKU: It’s called a post-polymerization process, something that’s recommended in a lot of studies, but we have seen no evidence of anybody actually practicing this.

Again, the denture is essentially a plastic product, and the process is when it is polymerized from a soft material to a hard material, the material gets reacted so that they don’t react with your body. They’re finished reacting.

What’s residual that doesn’t – and every denture has some degree or residual chemicals. Every denture has them. You don’t know how many. You don’t know exactly what chemicals, but every denture has residual chemicals.

So at post-polymerization process is another process to help remove toxins and allergens from the denture. And hopefully, to make it less able to continue to leech at all, to finish the polymerization process much early.

DEBRA: I’m starting to understand this because in other types of plastic – I know things that leech like other plastics that would leech into the air, outgas is the term for that or leech is the word they use for a plastic leeching from a water bottle into the water. We’re talking about the same thing.

MERINNE MESKU: It’s the same idea.

DEBRA: It’s almost the same idea. So if you had something like a house full of particle board and you wanted to remove all the formaldehyde from it so that it didn’t out gas, then what you would do is you would apply heat. And what that would do is finish the curing process and all those chemicals would come out, and then you would have it there, and it wouldn’t be leeching anymore.

So I can understand it.

MERINNE MESKU: The best thing that can be done. It doesn’t make it non-toxic necessarily but it makes it far less toxic.

DEBRA: Far less, yes.

MERINNE MESKU: The ideal is the materials in the world couldn’t contain these things but in a world of plastics, that’s what we’ve got.

So we do the best we can.

DEBRA: There are so many questions I want to ask you. You couldn’t possibly answer them all in the next three minutes. But the things that I’m thinking are, well – I hope I never need to wear dentures. But if I did, I wouldn’t want to put those plastics in my mouth. I would say what other materials could we use? What did people use before plastics were invented? All these different questions.

And I would assume that probably the ultimate solution for those of us who don’t yet have dentures would be to do everything that we can to preserve our teeth so that we don’t have to put this plastic in our mouth.

But for people who are past that point and have dentures, and need the convenience and comfort of having dentures, being able to look better cosmetically and chew your food and all those things, that if you’re going to use a denture that this is an excellent thing to do.

I would say that – I don’t even know how much it costs, but whatever it costs, it costs less than the health effects that you could have from being exposed to those chemicals.

MERINNE MESKU: Definitely. And even without using our product, our free report has lots of tips of what people can do, people who wear dentures, what they can do to help safeguard their health.

DEBRA: This is great. I’m so glad I found you. Actually, I didn’t find out. One of my readers found you. And when I went through your site, I thought, “This is missing data.”

This is data that is needed about toxics that hasn’t been available before. You’ve have it when it hasn’t been as widely available as it probably needs to be.

So I’m so happy that you are on the show today, and then I can help you spread the word.

MERINNE MESKU: I’m very honored to be on the show. Thank you, Debra.

MELISSA MESKU: Thank you very much.

DEBRA: Thank you. So we only have about a minute left. Any final words?

MERINNE MESKU:We’re just happy we could bring this to the public. This is a lifelong endeavor. It’s something that affected our whole family at our core. And it’s just such an honor to be able to spread what we’ve learned and to actually have a solution that can help make people’s lives better.

And at least it brings peace of mind even if they’re not having any problems with their denture that they’re aware of. Just to bring the peace of mind that they’ve done everything they can to improve their chances, to improve their health, and just to be a part of that is just amazing.

DEBRA: I understand. I feel that way about my work as well. It’s so great.

Well again, thank you so much. And again, we’ve been talking with Merinne Mesku and Melissa Mesku. Pure Cure Dental Technology, and go to DentureDetox.com. Get their free report. Get their kit if that’s something that you think would be helpful to you.

You can also go to ToxicFreeTalkRadio.com and listen to this show again if you want to. You can tell your friends to listen to this show if they wear dentures. All the shows are recorded and by the following Tuesday of most shows, there’s also a transcript.

You can also go and listen to any of the past shows in the archives.

So tell your friends. And you can also leave comments on the shows because each one has its own little blogpost.

So go to ToxicFreeTalkRadio.com, find out more and be well.

Natural Laundry and Sensitive Skin Care From the Days of Yore

kim-menendesMy guest today is Kim Mendes, Founder of Yoreganics, a small family business that makes laundry and skin products based on “revisiting simple, like the days of yore, when Mother Nature’s ingredients were used to heal our bodies naturally.” We’ll be talking about Kim’s philosophy and her products and how she, as a mother, decided she had to “take charge to become an advocate for myself and my family.” Her lighthearted blog is filled with humor and poetry. www.yoreganics.com

read-transcript

 

 

transcript

TOXIC FREE TALK RADIO
Natural Laundry and Sensitive Skin from the Days of Yore

Host: Debra Lynn Dadd
Guest: Kim Mendes

Date of Broadcast: September 16, 2015

DEBRA: Hi. I’m Debra Lynn Dadd and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free.

It is Wednesday, September 16th, 2015. I’m here in Clearwater, Florida. And I think all of you are all over the world. I know, I look sometimes and see where people are listening. I know that people are listening all over the planet and I think that that’s really wonderful because toxics is a problem all over the planet and I am hoping that you’re all learning things that you can apply in your daily life.

I just want to say that I think I’m sounding happier today. I wonder if you suddenly noticed, “Wow! She sounds really happy today.” I am feeling happier today. I’m feeling more optimistic. The more I do this work, the more optimistic I feel that we’re actually doing something and there are things that we can do and that the problems of toxics can be solved. I was just thinking before I started today how much I really enjoy doing this show and that’s probably why I sound so happy.

Anyway, my guest today decided that she needed to take charge and become an advocate for herself and her family and do something to have the products that she and her family needed. And so we’re going to be talking about her natural laundry and sensitive skincare products that are based on how things were done in days of yore. Her name is Kim Mendes. She’s the founder of Yoreganics. Hi, Kim.

KIM MENDES: Hey. How are you?

DEBRA: I’m fine. I want to say that I think that I feel like I already know you from looking at your website because you have pictures and poetry and I think that your personality really comes across.

KIM MENDES: Oh, thanks.

DEBRA: You’re welcome. So tell us your story of how you got interested in doing Yoreganics.

KIM MENDES: Yeah, there were just a lot of different things going on in my life at the time. I was starting college basically, all pain-free living and happy times were going on throughout my life. And once I got to college, which was such a great time, once I started eating a little differently, all of a sudden, things started changing and I didn’t realize the correlation until years later. But cereal and ice cream for breakfast, then a little alcohol sprinkled in there and late night big burritos. My head somehow piled up into toxicity overload.

DEBRA: Yes.

KIM MENDES: Yeah. So I was going through a lot of chronic pain and I wasn’t able to play my last year of tennis in college and all these different things started happening. I was getting X-rays and I was going to physical therapy, all these different labs test trying to figure out what’s wrong with me like arthritic pain and chronic plantar fascitis pain, all these different things.

So I was trying all the different routes. This happened for years. And then, I just decided that I guess I just have to live with it.

And then, I did a surgery on my foot for the pain. And actually, it didn’t end up going away. It ended up being the same.

So long story short, I was on the way home from this one doctor appointment that I thought was going to be my last resort effort and it didn’t work. So I just said, “Okay, I’m either going to suck it up and live with the pain for the rest of my life,” my oldest daughter was only a year and a half at the time, “or I’m going to just figure out a different way.” There has got to be a different path out there.

So after all that, I ended up starting with a chiropractor. I started really researching into alternative methods and that really was a whole different world to me. So shifting my mind and mentality to just more of an open-mind concept, I started doing that and really taking classes from my chiropractor. He would always have open forums and explain about health and toxicity and how they go hand in hand and in our environment, in our food and everything that goes around us.

I also have an interior design business that I started going green with and learning more about that. And one thing led to another and it was kind of like, “Wow! My design clients wanted something that they could depend on” and there were definitely a handful of products out there. But at the same time, my girls were having skin sensitivities.

So all these things in my little web were coming together. Once I switched my diet for myself, I think it was a month and a half later, my pain was gone. I started doing green smoothies. If I was going to do beef, it was grass-fed beef. I had taken out gluten. I was completely shocked on what a difference that made.

DEBRA: It really is amazing about the diet. I have spent in my own life many years transforming my diet and I have tried many different diets. And the first step for me was just to stop eating packaged foods, stop eating processed foods, stop eating ice cream for dinner – I used to eat a whole bag of cookies for dinner or chocolate cake. That was my dinner.

KIM MENDES: I know! And what’s wrong with that if you sprinkle kale on top? It’s not a lot of work.

DEBRA: I know! Yeah. When I was a kid, I used to have this favorite ice cream. It was called Cherry Cherie. It had little bits of cherries and little bits of chocolate chips in it. I would sit there in front of the TV and eat the whole half gallon. And one night, I decided I wanted to eat a whole coconut cream pie. This was really how I ate.

So the first thing that I did was I just decided that I wasn’t going to eat any more packaged food, but I could still eat cookies if I made them.

And then, I just started eliminating things one by one. I stopped eating wheat. I stopped eating white sugar. I still eat dairy, but I also eat all kinds of other things that I never would have thought that I would eat as a child like coconut oil or garbanzo beans. It’s like my diet is so different, but my body feels so different.

KIM MENDES: Yeah!

DEBRA: Until you really start getting all that stuff out, you don’t really see. It’s so interesting. I am so glad that you brought this up because there may be a lot of people who have pain that are listening and they’re looking for an herbal pain relief or something like that. I am not saying you shouldn’t use herbal pain relief, but relieving pain can be as simple as changing your diet (not that changing your diet is always simple).

KIM MENDES: As simple and difficult as changing your diet, right?

DEBRA: Yeah, as simple and difficult, exactly right.

KIM MENDES: Yes.

DEBRA: Yeah, I think that’s right. Typically, I think that food is so important. I just want to ask you typically what you eat now.

KIM MENDES: It’s funny. I think it was six and a half years ago, I started Yoreganic. I was so hardcore and so strict on everything. I started being so judgy on every single thing, which was good and served me well for a while, but then, it kind of got into almost like a freakish modus, “Oh, my gosh! I’m surrounded in toxic everything. I just need to rent a bubble and my family and I can float off into the universe and not be around any of it.”

DEBRA: I totally understand.

KIM MENDES: Yeah. So that became a little obsessive. So since that time, I’ve really cranked it back. I’m more into believing the lifestyle that we’re all doing the best we can. The more knowledge we have, we move forward on what works for us. And you know what, what works for me doesn’t work for everyone else.

But typically, I try to start my day with a green smoothie. So I throw in some greens with either spinach or kale, maybe add half a banana and add some either strawberries or blueberries, whatever fresh and in season or frozen. I add a little water and blend it all up. I can add chia seeds. I really just try to experiment with different things. And some of the days, I may get and I was like, “Wow! That one isn’t so tasty,” but you chug it down.

DEBRA: I’ve had that experience.

KIM MENDES: Yeah. At first, I used to get frustrated. I was like, “Oh, my gosh! How can I ruin this?” And then it is like, “Just do it.”

DEBRA: Just do it and try. Many years ago, I made a dinner for my boyfriend at that time and I remember exactly what it was. It was Shepherd’s pie except instead of using mashed potatoes and meat, I used sweet potatoes for the crust and lentils for the interior. He took one bite and he said, “I don’t want at all to scrooge you from cooking for us and try things new, but this is horrible.”

KIM MENDES: I get it. I get it. I know.

DEBRA: Yeah. Sometimes it just doesn’t work, but you have to try it. You just have to try and find what it is you like.

KIM MENDES: Yeah, and not be discouraged by all that.

DEBRA: Yeah. So we need to go to break. When we come back, we’ll hear more from Kim Mendes, founder of Yoreganics. She’s at Yoreganics.com. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Kim Mendes. She’s the founder of Yoreganics at Yoreganics.com.

Okay, so Kim, you stopped being in pain because you changed your diet. What led you to start a business making your laundry and sensitive skincare products?

KIM MENDES: Yeah. Basically at the same time that I was finally relieving my pain through dietary ways, I was researching more products for healthier interior design and cleaning is such a large part of that. My youngest daughter was having extremely sensitive skin and she was prone to eczema breakouts. So I really started researching on all of that and realized through research that besides dietary, laundry and body care are two major triggers for eczema, couperose and psoriasis and all that kind of stuff, all kinds of skin things.

And so, I started doing research. My first product was soap nuts, which are actually dried fruit berries from the Himalayan Mountains.

They’re not actually nuts. They’re fruit berries and they’re growing in the Himalayans.

We work with a family in Northern India that harvests them. They take out the seed and then what’s left in the husk of the shell is called saponin. Saponin, when added to water, creates a natural soap. So part of these crazy berries go into a flask or a little cotton bag. You put them in the washing machine (they work in standard and high efficiency machines), you ou let them do their thing and they’re replacing your detergents and fabric softeners and you use them over and over, 5 to 10 times until all the saponins have been used up.

So your clothes are just naturally clean without having that toxic fake smell. And the berries are biodegradable and you just start all over again.

DEBRA: I love soap nuts! I just absolutely love them. I’ve been using them for about five or six years and I’m recommending them. There’s just no point in using anything else. There are some natural soap and detergent cleaning products for laundry, but I just soap nuts. And what I find is that my clothing gets really soft.

KIM MENDES: It is because there’s no detergent residue buildup.

DEBRA: There’s no buildup, no residue at all.

KIM MENDES: Yeah.

DEBRA: And they’re really easy to use once you get the hang of the fact that you’re putting these soap nuts in a bag.

KIM MENDES: Of course.

DEBRA: And then, you have to find the little bag afterwards…

KIM MENDES: Yeah. That’s why I tell my customers too, whatever works best for you. So I find a funky long sock and I put them in there and just knot the end of the sock, so it’s not like, “Where’s Waldo?” at the end of the washing machine. It’s like, “Where are you, little guy?”

DEBRA: Yeah.

KIM MENDES: So pull out the socks, put it inside for the next load and just load again.

DEBRA: That’s a great idea.

KIM MENDES: Yeah. When I launched that, people are like, “What about stains? And what about bleaching and that kind of thing?”, so I worked for the formulator to help me create a stain remover. I created these three products. I get the most compliments on that one. That takes out ink, blood, chocolate, food grease, car grease, a plethora of things, salad dressings, spaghetti sauce, life little mishaps like [inaudible 00:17:26], all that kind of funny stuff.

So that’s my stain remover. It even takes out the greasy satin stains that have already been through washer and dryer.

DEBRA: I need that one. I need that product.

KIM MENDES: Yeah, I know. I can’t wait to send you a package. I’m sorry, the timing was a little off, but I’ll get it to you.

DEBRA: Okay.

KIM MENDES: And then the Brightens and Whitens is a natural bleach alternative. So you can use it as a laundry enhancer or you can use it as pre-soak. So it’s just basically sodium bicarbonate, soda ash. There’s nothing else there. It has to be activated and used in warm to hot water. But that can take out coffee, tea, juice, wine, berries, tomatoes, beets, baby foods. Some of the stain abilities are shared by both of them. So the stain remover is more geared towards really those greasy, greasy things too. And yeah, we’ve done the Brightens and Whitens soap.

For me, I have my soap nuts. And then, I’ll do a couple of tablespoons of the diluted Brightens and Whitens. I just pour it in the liquid bleach dispenser or the detergent dispenser depending on the high efficiency or you can just add it into the water before you add your clothes for a standard machine.

DEBRA: It’s very easy to do.

KIM MENDES: Yeah. So I call that my laundry trio. They work great together. What I find is a lot of people, including myself, it’s like you’re ready to go to the next level sometimes about what you are willing to sacrifice for toxicity and for the earth and for your health and everything, but you still want it to work.

DEBRA: That’s right. I used to work 20 years ago for a business. I was actually a co-founder of this business. It was back in 1990 when there were none of these kinds of products on the market. What we were trying to do was to figure out how we’re going to sell green products.

We did some research and what we found was that people were willing to buy something that was better for the earth or better for the health, they were willing to pay more money for them, but it had to work as well or better as the toxic things.

KIM MENDES: Right.

DEBRA: That really is the thing. If it doesn’t work, there’s just no point.

KIM MENDES: There’s no point.

DEBRA: There’s just no point.

KIM MENDES: Yes.

DEBRA: There’s just not point. And what I found for myself is that a lot of these things that are natural and organic actually work better than the toxic thing and that they’re more comfortable. Organic food tastes better, organic food tastes a lot better. It’s much more comfortable to wear a cotton shirt than a polyester shirt.

So if you just step out of the toxic world – I mean, been so many years for me since I’ve used any of those things. This is just like what’s normal and natural for me now, to live this way and find these products and enjoy using them.

And I’m willing to learn a new skill, how to put those soap nuts in the laundry. Sometimes, you have to learn a new skill in order to make a change, but it’s not like it’s so difficult. It’s just learning something new.

KIM MENDES: Yeah, just keeping your mind open to different possibilities. Yeah, absolutely.

DEBRA: Yeah, that’s good. We need to go to break in about 15 seconds. When we come back, we will talk more with Kim about her non-toxic life and her sensitive skin products. She’s the founder of Yoreganics and it’s at Yoreganics.com. I’m Debra Lynn Dadd. This is Toxic Free Talk Radio and we’ll be right back.

KIM MENDES: Okay.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Kim Mendes, founder of Yoreganics. Kim, would you tell us the story about Yoreganics? What’s behind Yoreganics?

KIM MENDES: Yeah. Actually, this sounds crazy, but it’s Kim Mendes, like “Wendy’s.”

DEBRA: Oh, okay. Thank you.

KIM MENDES: No problem. Basically, I really love vintage stuff and I was into the concept of [inaudible 00:27:04] and the interior design stuff. I do all that kind of stuff. So I went to this vintage organic trade market and long story short, it wasn’t available.

And then, I just got toying around with different things to call my business and I wrote down ‘yore’ one day not even knowing what it meant. I looked it up on the dictionary, it said, “In the days of yore,” which is my whole concept, going backwards to revisiting simple. And then I just combine it with ‘organic’. So it’s Yoreganic. It messes people up a lot or a little bit sometimes, but yeah, that’s the whole concept of my line. It is just to have less for products for more uses.

Originally, when I started, I was just trying to have all these different scents and all these different things and it just really started to get more complicated and I really wanted it to be so simplistic. A lot of people are always like, “You should have this and you should have this,” which I of course love. I love external feedback. But at the same time, I have to see that to keep it as true to the name and as true to the concept of what I am looking for, I don’t want everything to be so – I’m not trying to be one thing to everyone.

But those who do seek out, especially for skin sensitivities, they’re madly in love with what I do have. It’s not to say that I’ll never offer anything else. [Inaudible 00:28:39]. I do have the body care line, which basically consists of the Yore Wash, which can double for bathing and shaving. That has a soft lavender essential oil in it. It’s great for the face, the whole body, sensitive skin, private parts, itching, redness, irritation, dry cracks, cradle cap, rashes, booboos, bug bites, sunburn, all that, everything.

DEBRA: Yes. Yes.

KIM MENDES: So I had it all for men, women and babies basically. It’s the whole family. I like the fact that that can be in your shower and everyone can use it. It’s not like you need mom’s soap, dad’s soap and babies and kids, all these different scents.

And I also sell it in half gallons, so you can keep the pump you started with, the eight ounce pump and then just for the environment and economically, you buy a half gallon and you just fill it up.

DEBRA: I want to mention that this wash is a foaming wash. And if you’ve never used foaming soap, I just love this. I don’t know why they didn’t invent it sooner because instead of having a lot of soap coming out when you squirt, it’s all puffed up into a foam. You just get a smaller amount, so it lasts longer. But it also goes just smoothly in your skin. I love it.

There’s something else I want to say about the half gallon. I don’t remember what it was, but go head.

KIM MENDES: Yeah. I was going to say I do have actually two [inaudible 00:30:17]. I have a foaming wash and then I have a Yore Wash.

The Yore Wash is for bathing or shaving the whole body. And then, the foaming wash can also be used for that, but it’s not as thick and moisturizing.

DEBRA: Oh, I see.

KIM MENDES: Yeah. So my foaming wash can be used as cleaning for your home and for your body. So I use it in the kitchen, I do dishes with it, I can wash the counter with it. Of course, I sprinkle some baking soda and scrub the sinks and toilets and tubs with it. And it can also be used in the shower for full body as well and at the bathroom countertop.

But for those who want extra moisturizing, the Yore Wash is thicker. It has a high content of jojoba oil, which naturally mimics the sebum, the oil of your skin. So people really love that. And I don’t use any chemical emulsifiers, so it will separate. When it sits for a while, it looks like a salad dressing and that just shows that you’re really seeing all the jojoba oil rising to the top. You just give it a little shake and it’s good again.

DEBRA: Yeah. It’s like learning to use soap nuts. You just learn to shake up your bottle and then you don’t have to have those chemicals in it.

The thing I wanted to say was that all these ingredients are organic and the prices are so affordable. I’m looking at personal care products all the time every day on websites and these are very reasonably priced.

KIM MENDES: Yeah, thank you.

DEBRA: So it really makes it simple and accessible and multi-purpose and you’re just doing what Mother Nature does.

KIM MENDES: Yeah. I am just bringing back the stuff. And then our Yore Balm, that and the Yore Wash happened to be the top two selling in that category. But the Yore Balm is certified organic. It goes on super smooth. You can use it with the face, elbows and cracked heels. Gosh! I usually give my eight-hour infomercial on it, but basically, what I ended up saying is use it anywhere you have skin. So people are like, “What about lips?”, I’m like, “Yup!” “What about here?” “Yup!” Anywhere!

And it’s just not skin. I have people that, “Yes, I used it on our chickens today. The one chicken [inaudible 00:32:55] It was all messed up. I put some Yore Balm on there. Oh, great!”

My husband one day said, “My shoes were all messed up. I put it on my shoes to kind of like bust them out.” And I said, “You know what? I used it on the hinge of my door because it kept squeaking going down to the laundry room.” I said, “You know what? I’m going to add one more use. I’d put it [inaudible 00:33:16].”

It’s getting a little excessive. We got in a car accident last year. I’m like, “I wish my Yore Balm would just fix that too.”

DEBRA: These basic simple things do end up having many uses because they just work on everything.

KIM MENDES: Of course.

DEBRA: It sounds like that these are really good things to have around the house for many uses. It’s inexpensive and it has no artificial scent. There’s nothing that would irritate.

Even before I did this work, I know that people in my family had especially rashes on their legs and they would just itch and itch and scratch.

It just gets all irritated and bleeding and everything because you are scratching so much. It turned out that it was just their laundry detergent. When they changed the laundry detergent, they stopped itching.

KIM MENDES: Yeah, it is amazing.

DEBRA: Yeah. I mean there are so many irritants and so much toxic stuff in those laundry detergents. So to have something natural – and really, if anybody has sensitive skin or skin problems, it’s a combination of using these kinds of pure skincare products and no irritants in the laundry and then you will notice amazing improvement.

We need to go to break. But when we come back, we’ll talk more with Kim Mendes of Yoreganics about natural non-toxic living and her products. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Kim Mendes from Yoreganics and that’s Yoreganics.com. Y-O-R-E-R-G-A-N-I-C…

KIM MENDES: No, it’s just “ganic”, just “ganic.”

DEBRA: ‘Ganics’, yeah. There’s no O in the middle.

KIM MENDES: No “O-R.” Yes.

DEBRA: Oh, ‘Yore’, then ‘ganics’?

KIM MENDES: Yes.

DEBRA: Yes. Okay. I’m sure the listeners will get it by the end of the show. So I just want to read something to listeners just because I look at so many websites and it’s worth it to go to Yoreganics even if you don’t want to buy something. Just go to Yoreganics and wonder around because it’s just such a lovely site.

So here’s a page where it says, “Shining a light,” and it has a picture of a lantern. It says, “Into all of the cracks and crevices of life.” And then, she has a little poem. So here’s the poem.

I am like no one, no one is like me

I’m an apron wearing mama on a journey to “just be”

Redesigning my house with thrifty old finds

Writing about the latest crazy thoughts on my mind

Addicted to taking pix of everything under the sun

Then making green smoothies and being silly just for fun

My life is perfectly imperfect, no time to obsess

More love and laughter, a little less stress!

Every page is like this practically. And it just delights to be on your site.

KIM MENDES: Thank you.

DEBRA: It makes me smile.

KIM MENDES: Thanks, Debra.

DEBRA: And I wish every website is like this. I don’t know how many websites you look at, but some of them are just really boring. They don’t even give you the information you want. You can’t even tell from the homepage what they’re selling.

KIM MENDES: Yeah. Well, everything really for me is a work in progress, but the lighter things feel and the more full of laughter, I feel better. So I am all about laughing first and thinking everything else after that. Yes.

DEBRA: Okay. So what else would you like to talk about? We still have about another 10 minutes left for the show.

KIM MENDES: Oh, goodness. Gosh, it’s just like an open forum here.

DEBRA: It is! I mean, is there anything specifically on your mind that you’d like people to know?

KIM MENDES: On a personal level, my family and I have decided to take a little adventure year, away from traditional scoring. We were part of the beautiful [inaudible 00:41:33] community here in Rhode Island. We moved here four years ago from Chicago. So we’re really digging the East Coast. My husband grew up here, so it’s not new to him. He’s happy to be back.

But just in the journey of everything I’ve been doing (and I’m in the middle of writing a book and paired with pictures because I’m a picture-holic), I just wanted to step back into revisiting the simplicity of life in general and why we’re all here. Sometimes the heavy obligations of all those things we have to do every day just get heavy. So I wanted to bring a different angle for my girls and myself and my husband.

He travels every week to work, but we’re doing an adventure here and just some [inaudible 00:42:29] interest with learning and distant traveling and picture-taking and bringing back the vibrancy of life. Not that it was gone altogether, but we’re just spreading our wings and jumping and flying. And that’s what this here is about.

Even though I have no idea what every minute is going to look like, I’m just trusting in myself and loving that safety. It’s all going to be good and it’s all working out. I’m a big fan of the universal law of attraction, which works constantly anyway whether you’re using it on your side or not. And yeah, I’m just really pumped about that.

So I’ll probably do a little more in the blogging world because I’m not really a blogger. I’m a big Instagram person. I’m not really great on Facebook all the time, but Instagram. I’ll start putting more adventures on the blog, so it can be more about your life, the simplicity of the fun in your life.

DEBRA: Yes. Yes. Well, that’s just really so beautiful. I know exactly what you are talking about, about having so many responsibilities and so much of living the modern technical consumer life that we don’t do those simple things anymore.

As soon as you started talking about those, I thought about the book Walden. Have you read that book? Do you know that book?

KIM MENDES: No.

DEBRA: Oh! You must read Walden by Thoreau, Henry David Thoreau.

KIM MENDES: Yeah.

DEBRA: This was back in the late 1800s. He decided that he was going to not live in – well, at that time in Massachusetts, they were starting to be industrial. So his little town was getting a little too industrial for him. So he moved out into the woods, which was, I don’t know, a mile away and lived by the lake, by the pond, Walden Pond. He decided that he wanted to have just a very simple life. So, he grew vegetables and he built his little house and things like this. It’s just a very lovely book. It kind of has the same sentiment of what you were just talking about.

I am so glad that you mentioned this because for me, being toxic free is so much more than just not having toxic chemicals in the product because it really frees you to have the health to enjoy life in any way that you want to do that. And that’s what it’s really about for me. How can I not be sick all the time from the toxic chemical exposures?

So it’s always the motivation for me of what wonderful things do I want to do in my life and be able to have the health in order to do that.

And that’s really the result of living toxic free, not just having a paint that doesn’t have toxic things in it.

KIM MENDES: Yeah, absolutely.

DEBRA: The products are important because that way, you get to do the things that you need in your life. You get to wash your clothes and paint your walls and things. But the end result is not just to have more consumer products, it’s to actually live life.

KIM MENDES: Right. Yeah. Sometimes some of us can forget. I know I do. I mean, that’s my whole concept on everything. It’s like I have this line of products and when I first started out, I thought, “Oh, the pressure of just having this line of organic products just seemed so heavy.” I felt like I had to be so perfect. And then I’m like on this roller coaster back and forth and whatever is going on in this system. I don’t want someone being like, “I caught you being non-perfect.”

But I realized it’s my own work. So by doing my own work internally, appreciating and loving myself as I am and that we’re all individuals and we’re all doing what we can and what we choose, I’m not here to shine a spotlight on someone else in the middle of the night in the corner sneaking a candy bar, yeah, I like to keep it light. I like to keep it full of love and laughter and as much simplicity as we choose for our family.

And we’re still living in today’s world. We now live in the middle of the woods, which is way cool from – I miss the neighborhood living sometimes, but we’re so surrounded by, “Oh, is that a dog outside? No, that’s a deer. That’s a deer right at my kitchen window.”

DEBRA: That’s right. I used to live out in the woods too. I lived out in the woods by myself for two years and I know it’s wonderful.

KIM MENDES: Yeah, it’s really very cool. I’m a very social person [inaudible 00:47:47]. My girls, with this home school, on-school, we’ll still be social. There are so many stereotypes. I even hate the word “home schooling” in my own little head. I’m calling it adventure year because that’s exactly what I’ve got it set up for. It’s just an adventure, life.

DEBRA: Can I come live with you?

KIM MENDES: Yes, please.

DEBRA: I want to be on your adventures.

KIM MENDES: Please! It might be like walking down to the driveway and eight feet of snow to get the mail, but you are welcome. It is adventure, getting the mail.

DEBRA: Yeah. I’m actually going to go on an adventure this weekend I think down to Fort Myers, Florida to the winter home of Thomas Edison because I just watched this [inaudible 00:48:41] on TV about his life. I didn’t realize how many things he actually invented. More than that electric light bulb, he invented motion pictures and all kinds of electrical things. He had over a thousand patents.

But what really came across was that he changed the world. He changed the world. And what I want to do is I want to change the world from being toxic to being toxic free. So I want to go hang out with Thomas Edison this weekend.

KIM MENDES: How cool is that?

DEBRA: Yeah.

KIM MENDES: Have a blast. That’s amazing. I love learning all those things. Sometimes, when you just have to stare five minutes or five hours or whatever it is to just really have the time to dive into something without all the other stuff that’s going on, let yourself to be in that.

DEBRA: Yeah. Yeah.

KIM MENDES: It’s beautiful.

DEBRA: Thank you so much, Kim for being with me today on the show. Again, her website is Yoreganics, simple, affordable, organic products for laundry and skincare.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well.

KIM MENDES: Thank you. Thank you so much, Debra.

DEBRA: You’re welcome.

Wondering How We Came to Have All These Toxic Chemicals? Here’s the History…

richard-heinbergMy guest today is Richard Heinberg, Senior Fellow of Post Carbon Institute. I invited him to be a guest after watching his wonderful video 300 Years of Fossil Fuels in 300 Seconds (1.3 million views). The fact is that while there are toxic substances in the natural world and some poisons have been in use for centuries, the overwhelming presences of toxic chemicals we experience today is the result of widespread use of fossil fuels. But an end is in sight, because we’re running out of fossil fuels. Imagining life after fossil fuels is also imagining a life without most of the toxic chemicals we use today. We’ll be talking about the fossil fuel and toxic chemical connection and where we can go from here. Richard is the author of 12 award-winning books, including six on the subject of fossil fuel depletion. He has written for Nature Journal, Reuters, and Wall Street Journal, and has delivered hundreds of lectures on energy and climate issues to audiences around the world. His current book project, due out early next year, is Our Renewable Future, an exploration of how our economy and our daily lives will change as we phase out fossil fuels and adapt to wind and solar energy. www.postcarbon.org

read-transcript

 

 

transcript

TOXIC FREE TALK RADIO
Wondering How We Came to Have All These Toxic Chemicals? Here’s the History..

Host: Debra Lynn Dadd
Guest: Richard Heinberg

Date of Broadcast: September 15, 2015

DEBRA: Hi. I’m Debra Lynn Dadd and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free. It’s Tuesday, September 15th, 2015. I’m here in Clearwater, Florida and it’s only 82° today instead of 95°, so I know that autumn is on this way.

Today, we’re going to be talking about something that we haven’t ever talked about on the show before and that is where do all these toxic chemicals come from? How come we have a toxic world now a hundred years ago, we didn’t and 200 years ago, we didn’t? What happened that now, we have toxic chemicals in every part of our lives in every consumer products, in the air we breathe, in the water we drink.

Everything has toxic pollution now. Why is that? Where did that come from?

My guest today is Richard Heinberg. He’s a senior fellow at Post Carbon Institute. I invited him to be a guest after I saw a wonderful video that he made called300 Years of Fossil Fuels in 300 Seconds. It’s had 1.3 million views.

If you want to take a look at it and I hope you will, you can just go to ToxicFreeTalkRadio.com and look for today’s show. I’ve embedded this video there.

This gives a summary of everything that’s happened in the past 300 years that has taken us from basically living within the resources of the planet to having toxic chemicals all over the place and living beyond our resources.

So I’m going to have Richard tell us about this in a little slower version and we’ll talk about it and find out where the toxic chemicals came from, but also what’s happening that we are getting to the end of fossil fuels and how we’re going to need the transition away from that. I think what’s going to happen is that as we lose our fossil fuels, we’ll also lose the toxic chemicals.

Hi, Richard.

RICHARD HEINBERG: Good morning Debra.

DEBRA: Thank you so much for being here.

RICHARD HEINBERG: Of course, it’s afternoon where you are, yes.

DEBRA: It is afternoon where I am and morning where you are in California.

RICHARD HEINBERG: Yes.

DEBRA: I used to live in California. I lived out in West Marin in Forest Knolls. Do you where that is?

RICHARD HEINBERG: I do. Yeah, I’m a little bit north of there in Santa Rosa.

DEBRA: Yeah. And my father lived in Santa Rosa and I also lived in Inverness by the ocean, so I know your area where you are.

RICHARD HEINBERG: Yeah.

DEBRA: I was born in California. Anyway, tell us how you got interested in the subject of post carbon and fossil fuels and everything that’s happening that is creating our situation now.

RICHARD HEINBERG: Right! I’ve always had a curious mind. By the 1980s, it was clear to me. I mean, a lot of other people have already picked up on this, but it was becoming clear to me that there were a lot of things going wonky in the world all at the same time. Our population was growing rapidly. The environment is being plundered in various ways. We are starting to see species extinctions at much higher rates than normal and so on.

So I was trying to figure out why this is all happening at once. I started applying all the kinds of answers that I could imagine. Was it something to do with politics? Was it something to do with economics? I looked into these areas. And clearly there were things going on that were at least partially responsible for these dramatic changes in human society. I started looking into anthropology and I saw how human societies have evolved from hunting and gathering through horticulture and agriculture up to our modern industrial form of production.

But it wasn’t until 1990s that I realized that the key to understanding the whole thing was energy. Energy is what enables us to do literally everything we do. Without energy, nothing happens.

And if you look through human history, our ability to harness more energy, whether it was in terms of planting food crops or literally harnessing horses and oxen, these things changed the society and enabled the growth of civilizations. But when we get to the industrial revolution and the unleashing of fossil fuels, we see suddenly the harnessing of energy on a scale that simply was impossible previously.

Fossil fuels carry energy that’s in a concentrated form that’s also portable and versatile. We’re able to use it to do all the amazing things that we’ve done in the last 200 years, everything from transportation and cars and planes and trains and ships to the production of electricity, to power all of our communications devices. None of this would have happened without fossil fuels.

So the fossil fuels obviously have given us enormous advantages. They’ve enabled the growth of industrial civilization, but we are also paying an enormous price because we’ve become addicted to energy sources that are inherently limited. I mean these are non-renewable resources that we are extracting as fast as we possibly can and burning them once and for all so future generations will not have access to them. And as we burn them and as we transform into plastics and chemicals, we’re also changing the environment. We’re doing a massive chemistry experiment with the oceans and the atmosphere.

DEBRA: And the humans.

RICHARD HEINBERG: Absolutely and human health and the health of livestock and wildlife and pets and everything else.

DEBRA: I remember when I’ve been studying toxic chemicals in consumer products for more than 30 years and I remember when I first started studying them and understanding that they came from fossil fuels and wanting to know these petrochemicals. Were they just digging them up out of the ground and making them into consumer products?

And one of the things that I learned early on by reading the Encyclopaedia Britannica is that fossil fuels are the reason that we are – I’m not quite sure what the word is when you talk about obtaining them from the earth – extracting fossil fuels is for fuel. They’re being used for fuels. So they’re brightly named fossil fuels.

The reason that they’re being made to make plastics and pharmaceuticals and everything else that they’re being used to make is because when they come out of the ground in their raw state – you probably could explain this better than I do – is that they come out as raw materials and then they separate it out. I think it’s a distillation process or something and at different temperatures, different parts of the oil or coal or whatever turn into different things. So what they do is they take off the fuel, the gasoline or the oil or whatever and then there’s all this stuff left over.

In a way, the making of toxic chemicals that go into consumer products is very responsible recycling project. It’s recycling the waste from the making of fuel. And yes, it’s being recycled into us as poison and therein lies the problem. So it’s not being extracted so that we can have plastic. It’s being extracted for fuel and the waste is being turned into products.

RICHARD HEINBERG: Right. Maybe calling it waste is possibly a little misleading because we are talking about organic chemistry here and the fossil fuels are basically organic molecules. They were produced over hundreds of millions of years in some cases or at least tens of millions of years from ancient plant materials. In case of oil and gas, we’re talking about algae and plankton primarily and with coal, peat and in some cases forests. All of these materials are compressed and chemically changed again with time and pressure into long and short organic molecules, hydrocarbons…

DEBRA: Let me just interrupt you right there because we need to go to break. That’s what the music is about.

RICHARD HEINBERG: Sure. Yes.

DEBRA: You can explain that in more detail when we come back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Richard Heinberg from the Post Carbon Institute and we’re talking about how we got all these toxic chemicals and we’re going to be talking about what’s going to happen when we run out of fossil fuels. He’s with the Post Carbon Institute at PostCarbon.org. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Richard Heinberg from the Post Carbon Institute and they’re at PostCarbon.org. I want to mention again he has got this great video, which is how I found out about him. It’s called 300 Years of Fossil Fuels in 300 Seconds. You can go to ToxicFreeTalkRadio.com and watch that.

Before we go on with your chemistry explanation, I just want to mention that some time ago, I don’t know, a few years ago, I was watching on the History Channel a whole series of really excellent shows called The Men Who Built America”. And I remember it was talking about some of these things that you talk about in the video and especially there was a whole thing about the development of using fossil fuels and then showing how it was a really big environmental problem that they were taking oil and turning it into fuel for something. I don’t remember what it was. It was kerosene or something I think that they were making. And then the rest of it, they showed this scene of the rest of it just being dumped into the environment. I was just looking at all the stuff being dumped into the environment.

Of course it makes sense. Somebody came along, Henry Ford or somebody. Somebody came along who built the engine using this waste product. I know you don’t want me to say it’s a waste product and you’re going to tell us why. But the leftovers from the production of kerosene or whatever that turned into standard oil are like all there in these shows. They’re really, really well done and it really showed me how this whole industrial thing happened.

So you can just look up The Men Who Built America” and you’ll get to the page and all the shows are there on the History Channel. You can just watch them. Okay, go on.

RICHARD HEINBERG: Yeah. Most likely the one that talks about Rockefeller would explain the early history of the oil industry.

As I was saying, oil, natural gas and coal also are hydrocarbons, which means that they are varying linked chains of combinations of hydrogen and carbon atoms. The simplest one is methane, which is the main constituent of natural gas, which is just one of these chains and one of these segments. And then you can add more octane, which is the main ingredient of gasoline. As the name suggests, eight of these kinds of molecules, hydrocarbon molecules linked together to form a larger molecule.

So the organic chemistry is all about splitting up these chains or adding to them to make longer chains or smaller chains. I think of it as a Lego set and by adding and subtracting molecules, it’s possible to make thousands, tens of thousands of different unique substances, molecular substances. That’s what basically all of modern chemistry is about.

DEBRA: Yes.

RICHARD HEINBERG: It got its start in the 19th century when we started using coal tar as a feedstock for organic chemistry. But then with oil and natural gas, it was possible to use even a greater variety or to produce an even greater variety of organic chemicals.

When the raw crude oil is refined in a refinery, depending on the demand of the sheet to produce certain blends of gasoline, diesel and other fuels, what’s left over often is a heavy gooey tar that ends up being used for building roads. Generally, what’s used for organic chemistry is actually more valuable use of fuel than for making gasoline or diesel. So the chemicals industries and plastics industries will buy whatever natural gas or oil refined products are appropriate for their uses and typically they’re willing to pay a higher price than the gas station down the road.

DEBRA: I think that that’s probably today, but I think in the beginning as I saw on TV that it started out being a fuel and then we started having all these other products because there was this leftover material and then now, the products are much more valuable than the fuel.

RICHARD HEINBERG: Yeah. What do we do with all of these amazing materials that we can refine from oil? Kerosene, which initially was used as lamp oil as a replacement for whale oil, is now what we use to fuel jet airplanes. Jet fuel is basically the old kerosene that we used to use in kerosene lamps.

DEBRA: Yeah. Yeah. It’s interesting to think about what if we didn’t have fossil fuels? Where will we make all these things out of? I think that we’ve created – I think you used the term – fossil fuel civilization or fossil fuel society and it really is. All the things that we think are so wonderful and marvelous and time-saving and all these things really are based in the thought that we’ve made them from fossil fuels. We’ve created them from these miraculous materials and yet, there is a supply that is going to end and then it’s not going to be there anymore.

I do want to talk about that. We’re coming up on the break. We still have about a minute, but I don’t want to ask you a long question. Well, I’ll ask you a question. You can start.

RICHARD HEINBERG: Sure.

DEBRA: What I want to talk about next is that I’ve watched your video 300 Years of Fossil Fuels in 300 Seconds about five times now, but none of the listeners have seen it. When we come back from the break, what I’d like you to do is just give us the synopsis.

RICHARD HEINBERG: Sure.

DEBRA: And you don’t have to do it in 300 seconds. I’ll give you about eight minutes to talk about how we got from no fossil fuels to our present situation.

RICHARD HEINBERG: Okay.

DEBRA: Okay, good. So you’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Richard Heinberg. He is a Senior Fellow at Post Carbon Institute. Their website is PostCarbon.org. And you can go to my website, ToxicFreeTalkRadio.com and watch this video, 300 Years of Fossil Fuels in 300 Seconds. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Richard Heinberg. He’s from Post Carbon Institute at PostCarbon.org. Okay, Richard, tell us the story.

RICHARD HEINBERG: Okay. The story starts in the 19th century when we were using whale oil as a source of illumination. We were using whale oil as lamp oil to light our homes at night and of course whale oil is a renewable resource. Whales reproduce, but we were using at a rate that was causing the decimation of whale populations around the world. So whale oil was getting more scarce and expensive and we needed a replacement.

Meanwhile, there was a different kind of oil, rock oil, seeping out of the ground in various places around the country, including Western Pennsylvania. And this rock oil or petroleum was able to also be used with just a little refining as lamp oils. So somebody got the brilliant idea of drilling a well, like water well to see if they could get more of this petroleum out of the ground.

It worked and it resulted in a huge economic boom in Pennsylvania. People were going out in wild cat and drilling wells over the place.

Some people got rich. Some people of course lost lots of money. That’s been the story with the oil industry ever since of course. It’s a boom and bust industry because it’s based on resource extraction.

But anyway, along came a clever young chap named John D Rockefeller and he figured out how to turn this boom and bust crazy fast-growing industry into a more orderly and organized wealth producing machine, which became known as standard oil and he organized the oil industry very quickly.

Folks started looking for ways to put this oil to use in transportation. Very soon, the automobile was invented. As more and more people wanted automobiles with which to burn gasoline refined from oil, the problem was how to make the automobiles fast enough. So a guy named Henry Ford came up with the idea of an automated assembly line, in other words, a powered assembly line where automobiles could be produced in much higher numbers much more quickly. And powered assembly lines were then adapted to making other consumer products.

So with powered assembly lines, with cheap energy that could also be used to make electricity, which brought energy right into people’s homes so that all they had to do was plug in appliances. Anywhere in your house, you would have access to energy that would replace muscle power, with all of this, suddenly we had an economic boom like it had never been seen before. In the first couple of decades of the 20th century, we’re all about increasing and manufacturing.

Manufacturing could occur at such a rate at this point that it actually led to the Great Depression. The problem was overproduction. We were making so much stuff so fast that people couldn’t absorb it quickly enough. So the solution to the Great Depression and to the overproduction was a couple of things – advertising, talking people into wanting more stuff and the other was consumer credit, helping people go into debt to buy stuff they couldn’t afford. With these two ingredients, we created the consumer society and the consumer economy that was continually growing depending on people going into evermore debt to buy evermore stuff so that they could keep the engines of production going.

And of course, more and more…

DEBRA: If I could just interrupt you for a second.

RICHARD HEINBERG: Yes.

DEBRA: Here, until this point in time, production of everyday household goods was dependent on the need of people and the people made their own things. They would carve things out of wood. They would sew their own clothing. They would grow their own food and they would produce the amount that they needed and it was all driven by need.

And now, at this point when we’re starting to have advertising and debt, it’s not driven by need anymore. It’s driven by the machines, the need to keep those machines going and continuing the profits of those who own the machines. This is not the way nature works. It’s not at all.

RICHARD HEINBERG: Yeah, right. Also, before our economies were mostly localized, we’ve always had trade and even long distance trade, but usually just for luxury goods. The stuff that people really needed is food, furniture and building materials. All of those came from their immediate regions and vicinities.

But with cheap transport fuel with airplanes and trucks and ships and so on, we began to have what came to be known as globalization.

Economists love this. It’s called economic efficiency if you can make something cheaper in China with cheaper labor and cheaper raw materials, then there’s more profit to be made. But of course, what this does is to create economic fluxes where people lose their jobs because they can’t compete with lower wage workers on the other side of the planet and economic disruption so that every generation where the economy is shifting to something different. One generation, it’s computers. The next generation, it’s iPhones. For the next generation after that, who knows what it’s going to be?

DEBRA: Yeah.

RICHARD HEINBERG: So parents and children speak in a different technological language. They don’t even know what they’re talking about. They lose the same cultural reference. They have musical taste and so on. So we’ve created a very fast-paced society that’s dependent on continual growth and of course it’s all based on the ever increasing extraction of non-renewable resources that are depleting in real time.

DEBRA: Yes. You did a very good job because you just said all of that in exactly the right amount of time.

RICHARD HEINBERG: Terrific.

DEBRA: When we come back from the break, we’re going to hear about Richard’s visions for what’s going to happen when the fossil fuels run out. And maybe you’ll tell us when you think that’s going to happen and how we can transition into a less fossil fuel, less toxic world, which is what I’m interested in, how to be less toxic.

RICHARD HEINBERG: I’ll be happy to talk about that.

DEBRA: That’s great. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Richard Heinberg. He’s from the Post Carbon Institute, which is at PostCarbon.org. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Richard Heinberg. He’s from the Post Carbon Institute and they’re at PostCarbon.org. So Richard, tell us what’s going to happen now with running out of fossil fuels.

RICHARD HEINBERG: We’re seeing the problems associated with depletion particularly in the oil markets. We’re starting to see signs also with coal and natural gas, but I think oil is leading the way. Oil is our most important fossil fuel. Virtually all transportation depends on it, global trade. So oil is really important and we have been searching for oil and pumping oil out of the ground for many decades now and we’ve used the low-hanging fruit principle. In other words, we’ve gone after the cheapest best, most accessible oil.

First, we are not about to run out. There are still lots of oil in the earth’s crust, but as time goes on, what are left to find and to pump is lower and lower grade resources. So we have to use more sophisticated technologies. Here in the United States, we’ve adapted hydraulic fracturing or fracking and horizontal drilling in recent years to go after pockets of oil that geologists previously would never have even bothered with because better resources were available. Well, better resources aren’t available anymore, so now we have to use this sophisticated technology. That means the cost of production is rising very rapidly.

Even though the price of oil fluctuates, it’s generally higher than it was a decade or two ago, but the cost of production for the companies themselves are rising faster than prices are. So this is a prescription for problems down the line. Probably before the end of this decade, we will be seeing another oil shock, another dramatic price increase or a big consolidation in the oil industry with lots of companies going bust or being bought up by other companies.

The oil industry really is showing the initial signs that it’s the end of the road. Over the course of the next few decades, this is an industry that will be going away.

DEBRA: I remember when I was 16 and I was first learning how to drive that gas was $0.25 a gallon and my mother would give me a quarter so I could buy a gallon of gas. And now, it’s $2.50 a gallon. I think that a lot of people who may be listening and are alive today weren’t even alive back in the 1980s when we started having the energy crisis. They didn’t experience this, but I did experience this and I think you probably experienced it too.

RICHARD HEINBERG: That’s right.

DEBRA: What happened was I was driving around in my 100 octane Firebird Formula 400 and I couldn’t get gas for it because they started diluting all the gas. And I couldn’t drive my car. This is at a time – for people who weren’t there at the time – that there was gas rationing.

We think that the supplies are going to just always be there, but if you were living then as I was, you were assigned a day at the week when you can buy gas. And the cars would line up. You have to spend an hour or more sitting in line at the gas station in order to get your ration gas. As I said, I couldn’t even get gas for my car because it required a 100 octane fuel and the octane was being diluted down to 85 or something like that. And I had to buy a different car because I couldn’t drive my car. So I have an idea that something like that is going to happen again.

RICHARD HEINBERG: Yeah. The energy shocks of the 1970s were mostly political in nature having to do with politics in the Middle East and Saudi Arabia and so on.

DEBRA: Yeah.

RICHARD HEINBERG: What’s happening now is entirely different. We’re depleting the high grade resources that drove economic growth during the 20th century.

Getting off of oil is going to be an expensive and time-consuming process because the only real substitutes that we have are battery-powered vehicles, electric cars or bile fuels, making substitute fuels out of food crops. Both of these substitutes are problematic in different ways and neither of them is going to be a direct drop-in replacement for jet fuel or for the kinds of fuels that were in global shipping or trucking.

DEBRA: I see my vision. During the break, I was thinking, “Oh, I should refer to the Post Toxic World.” It’s like your Post Carbon. I should be Post Toxic. My Post Toxic vision is that the whole culture is going to be different because we’ll be using renewable materials instead of fossil fuels to make most of what we’re making and it will all go back to being more local, more artisan and those kinds of things.

And of course, there are technological things that people can’t make it home like televisions and cellphones and stuff like that. Those will probably still be around, but it will end up being a lot more local and natural and handmade than it was prior to fossil fuels.

Do you see that’s probably where we’re going? Or do you have a different vision?

RICHARD HEINBERG: Oh, absolutely. Yeah, I mean people already are demanding less toxic materials like paints for example.

DEBRA: Yes.

RICHARD HEINBERG: So companies that make paints are looking for ways to reduce volatile organic compounds, VOCs, which are mostly from fossil fuels, organic paints.

The same thing is happening in the chemical industry, the pharmaceutical industry. They’re realizing that the days of fossil fuels are numbered. So they are going to have to start using plant-based materials, corn starch and other materials like that, carbohydrates to substitute for hydrocarbons.

And of course, in many cases, the substitutes aren’t going to be quite as good at least in the early days. In some cases, there will be more expensive. But one way or another, it’s inevitable that we’re going to have to shift the wave from using fossil fuels as the basis not only for our energy consumption, but also the chemicals industries and plastics and materials industries and all the rest.

DEBRA: I actually feel optimistic that the end is in sight. I’ve spent a lot of time, I’ve spent my entire adult life looking for products that weren’t toxic and telling people about them. But it looks like it’s going to run its natural course and that already we’re seeing or I mean I see over a 30 year period that there’s more and more less toxic products and nontoxic products and more organic things and all of that. It’s starting to emerge. It’s like a new phase, a new wave of what’s coming in the future.

RICHARD HEINBERG: Right.

DEBRA: Go ahead.

RICHARD HEINBERG: You see as a vanguard of this. Most of our industries, most of the people are still on the fossil fuel bandwagon.

DEBRA: Yes, they are.

RICHARD HEINBERG: Those of us who have decided to get off of fossil fuels before the party is really over, I think we’re performing an important function within society as a whole. We’re the growing tip of society leading into the inevitable future. It’s going to take experimentations. It’s going to take time and investment to get us to a toxic-free fossil fuel free future.

So we have to get started now. We can’t just wait until all the oils are gone and then try to figure out what to do.

DEBRA: Yeah. I think that somehow I managed to be able to look into the future and see that’s where it’s going. And I did that many years ago when nobody was talking about this. But I’m glad I did. It’s one of those things where something that was a lemon in my life of getting sick by toxic chemicals turned out to be lemonade on a larger scale because people like you and I need to be here being the visionaries and doing this and leading it all forward because that’s how things change. People have visions and then they say, “That’s what we should do. This makes sense,” and they start making it happen in life and society shifts.

I never had thought about the connection until I saw that show on TV, The Men Who Built America” and then I saw your video. It wasn’t even part of what I was doing to see the fossil fuels as a collaborative movement alongside what I’m doing from the health direction.

RICHARD HEINBERG: Right.

DEBRA: But I’m glad to see what you’re doing and I’m glad to know that you’re there and that people are working on this. So I’m looking at my clock here. We’ve got about a minute left.

RICHARD HEINBERG: Yeah.

DEBRA: So any final words you’d like to say?

RICHARD HEINBERG: Getting off of fossil fuels in the early stages is going to require more effort and expense just like finding less toxic foods and paints and products of all kinds. It takes more effort and sometimes they’re more expensive. But in the long run, we are doing a service not only to ourselves, but also to the rest of society by creating demand for products that will ultimately be necessary for everyone, not just for a niche audience, but for everyone.

Sometimes, it feels lonely out there being the only one to be driving an electric car or whatever, but this is really important work.

DEBRA: It is. Thank you. Thank you. I’m so happy to meet you. I’m sure we’ll be talking again.

RICHARD HEINBERG: I hope so.

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well.

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Time it Takes for Kitchen Cabinet Finishes to Outgas

Question from Nancy

Hi Debra,

I have sent you questions a number of times and really appreciate all the help you provide.

We are having new kitchen cabinets built (using solid wood doors and Purebond plywood interiors). My builder is suggesting using waterborne products for finishing but I am nervous about the VOC’s. He would be spraying them at his shop then bringing them to our house. I was searching for info. on the internet and came across this claim by a cabinet company. Is this true?

“Some interesting facts about any finishing product:
Only top coats emit gases.
By the time cabinetry reaches the home, 97% of the off-gassing has already dissipated.
The remaining 3% takes as little as 28 days (stained with top-coated product) or up to 40 days (painted product) to dissipate; no off-gassing occurs after this.”

I look forward to hearing from and thanks again.

Debra’s Answer

Mmmm. Yes and no.

First of all, there are many types of finishing products and each are formulated differently.

Some act as barriers and others don’t.

If a coat is not fully cured, it will still outgas, and if the coat on top of it does not block gasses, I don’t see why outgassing from layers below wouldn’t go right through it.

It takes different amounts of time for different finishes to fully cure, so to say 97% of all outgassing has occurred for all finishes by the time the cabinet reaches the home can’t be accurate. And it also depends on how long the cabinet has been sitting from the time it is finished and it reaches the home, and under what conditions.

Again claiming that the remaining 3% takes a specific amount of time for all finishes is inaccurate.

The part that’s true is: once the finish is fully cured, there is no further outgassing.

All paints and finishes are made from solids and solvents. The solvents outgas until there is no solvents left, leaving a film that becomes more and more solid as it dries. That’s just the mechanics of it. How long it takes to cure fully differs according to the finish and conditions. Heat speeds as it aids the solvent in outgassing.

I suggest a low-VOC finish and contact the manufacture to find out “how long it takes to fully cure.” Don’t let them tell you how long it takes to be “dry to the touch.” Dry to the touch is still outgassing.

My favorite finish at the moment is Vermont Natural Coatings

Plastic Containers At Container Store

Question from Sami

Hi Debra,

Visiting The Container Store for first time, I noticed their closet storage containers (shoes, sweaters) are made of polystyrene, or polypropylene. Are these non-toxic? Tried to ask them, but they have no idea what I mean (huh?)

I knew who to go to 🙂 Thanks for all you do; enjoy the Fall – it’s almost here.

Debra’s Answer

Yes, I had that experience at The Container Store too.

Polyprolylene is OK, polystyrene is not.

Good you knew who to go to! 🙂

Add Comment

Heating Oil Tank Replacement

Question from Andrea

Hi Debra,

Our 12-gauge steel oil tank has sprung a leak, and we have been advised to replace it as soon as possible. It is located in the basement of our home, so it is accessible (i.e., it does not have to be unearthed, although naturally all proper environmental precautions must be taken in the removing and disposing of it).

I am concerned that the newer oil tanks are more cheaply made and may not be as built to last as our old one was (which lasted decades). I am also concerned about health-related and environmental issues concerning the installation of a new tank. Is there a specific brand, or type, of oil tank that you or your readers can recommend to replace the old tank? There are a few different kinds–some made of steel, some of plastic, some a combination of both.

I hesitate to use one containing any plastic, for fear of them off gassing, or of the plastic possibly having toxic interactions with the heating oil, or of them just not lasting as long as an all-metal tank, although the manufacturers claim they won’t corrode the way metal tanks do. But I just don’t know for sure. Plus the manufacturing of plastic presents its own environmental problems, as well.

I know oil heat is not an ideal heating system overall, but since solar panels and geothermal heating systems unfortunately are not options on our particular property, I still think it is preferable to gas heat, so I am stuck with it for now.

Any advice that you or the readers can provide on the type of tank that would be the best to choose in terms of health, air quality in the home, and the environment in general would be deeply appreciated. As would any tips on avoiding toxic exposure in the home during the tank replacement process.

Thank you very much.

Debra’s Answer

Readers, any experience with this?

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The Hidden Dangers Affecting Your Heart and How You Can Protect It Naturally

Pamela SeefeldMy guest today is Pamela Seefeld, a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. We’ll be talking your heart and some not-so-widely-known dangers that can cause problems. Plus, as always, Pamela will tell us how you can help your heart be healthy and strong, naturally. Pamela has more than 25 years experience choosing and selling top quality medicinal supplements, so she’s seen it all. Pamela is a 1990 graduate of the University of Florida College of Pharmacy, where she studied Pharmacognosy (the study of medicines derived from plants and other natural sources). She has worked as an integrative pharmacist teaching physicians, pharmacists and the general public about the proper use of botanicals. She is also a grant reviewer for NIH in Washington D.C. and the owner of Botanical Resource and Botanical Resource Med Spa in Clearwater, Florida. www.botanicalresource.com

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transcript

TOXIC FREE TALK RADIO
The Hidden Dangers Affecting Your Heart and How You Can Protect It Naturally

Host: Debra Lynn Dadd
Guest: Pamela Seefeld, RPh

Date of Broadcast: September 09, 2015

DEBRA: Hi! I’m Debra Lynn Dadd and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free.

It’s Wednesday, September 9th, 2015. The sun is shining here in Clearwater, Florida. It’s a beautiful early autumn day.

You know what? I’ll just say this. It’s going to come up on September 21st. It will be the first day of autumn. But actually, that’s the middle of autumn. Autumn actually starts somewhere in the middle of August. As the sun changes angle and the days start getting shorter and cooler, you get this midpoint. It’s just the difference between looking at nature and looking at our civil calendar, which doesn’t have anything to do with nature at all.

But I like to be connected with nature, so I look at time by the solstices and the equinoxes. So we’re moving towards that autumn equinox where the days are equal and the nights will start being longer than the days. I just think it’s a lovely way to look at time.

So I’m very aware of the angle being different of the sun now and that it gets dark here in Florida around 6:00 now instead of 9:00. It makes a big difference.

Anyway, that’s not the subject of the show, but I just like to talk about that. Today, we’re going to be actually talking about your heart and some hidden dangers that can be affecting your heart that you might not be aware of.

My guest is Pamela Seefeld. She is a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. Hi, Pamela.

PAMELA SEEFELD: I am happy to be here.

DEBRA: Thank you. I’m happy that you’re here too. I think we just need to keep saying over and over again that drugs are really designed to alleviate symptoms and not to cure the underlying thing that’s happening. So I think what we’re going to be talking about today are some of those things that your doctor probably will never tell you and may not even know. But these are things that we can be paying attention to on a daily basis as we have awareness of what’s going on in our own bodies and things that we can be doing day to day.

PAMELA SEEFELD: Yeah, absolutely.

DEBRA: Yeah, good. So where would you like to start?

PAMELA SEEFELD: I did a MedLine search since we were talking about hidden dangers and what are some things that we should be doing or shouldn’t be doing that affect our heart. And so, this is really current published information. Actually, I only went back six months. With everything currently published, this is what we’re seeing as far as the data.

What I found that was very interesting is that inflammation, chronic inflammation is definitely associated with cardiovascular disease. We know this. The reason why it’s associated with cardiovascular disease is it’s not just the myocardium or the heart itself as far as infarction, but it can lead to unstable angina. It can lead to sudden cardiac death stroke and peripheral thrombosis. And what that peripheral thrombosis is are clots that lodge and causes what’s called the deep vein thrombosis. So, these are all directly related to the inflammatory processes in the body.

So treating inflammation…

DEBRA: Wait, let’s talk about inflammation. Could you explain because we hear this word a lot? Could you explain exactly what inflammation is? And let’s talk about what to do for inflammation because I think that regardless of what the illness that somebody might have, or the condition, I think a lot of people in the world today have inflammation.

PAMELA SEEFELD: By far. And the best way to look for inflammation is if you’re going to the doctor, have them do a CRP in the blood stream and check to see if that is related to inflammatory processes that are going on in your body.

A lot of times, you have two different scenarios. You have the camp where the people are actually sore. They have arthritis and they’re sore. They feel sore every day. So that inflammation, they are aware of.

The more dangerous inflammation perhaps is silent inflammation, inflammation you are not aware of, you don’t feel, but because it’s an ongoing and it’s a chronic process, what it’s doing eventually is it’s taking the endothelium, which is the inside of the blood vessels and it is allowing plaque and other things, sticky substances, to affect – especially cholesterol. That’s why cholesterol has always gotten such a bad name. But really, it’s not all about cholesterol. Half of the people with heart attacks, their cholesterol is in the normal range.

So cholesterol is not the demon here. It’s untreated inflammation. If you don’t have the inflammation present, the cholesterol can be high, but it won’t really affect the endothelium or the inside lining.

DEBRA: Mm-hmmm… So then, what can we do? Since this is related to the heart, what can we do to treat inflammation, easy things we can do every day?

PAMELA SEEFELD: Oh, some easy things, believe it or not, is avoiding certain foods that contain a lot of arachidonic acid. It doesn’t mean this is for everybody, but this is pretty true in the general consensus.

Arachidonic acid is an inflammatory component that’s in foods, egg yolks, red meat and peanuts. They tend to have the most arachidonic acid than any foods. Now, I am not saying you have to cut those out forever, but those particular foods definitely raise inflammation in a lot of individuals.

DEBRA: That’s good to know, yeah.

PAMELA SEEFELD: Yes. So excluding those is extremely important.

I would tell you that there are data that show that dairy is very inflammatory to a lot of people as well. I’m not saying you go on crazy elimination diets, but try two or three days without any dairy. If you have actual physical inflammation that you feel, see if it goes down.

I’ve seen this in some of my clients quite extensively that people have dairy allergies. And dairy allergies will show up as low grade arthritis. That’s the first symptom people normally have. People will feel like they’re just a little bit sore and achy. They just think that maybe they’re getting a little bit older, maybe they over worked out.

Just doing a food elimination of just the dairy for several days (and like I said, the red meat, the egg yolks and the peanuts, eliminating those foods for just a few days) and seeing if you’re feeling better, that makes a huge difference as far as your diagnostics.

DEBRA: Go ahead.

PAMELA SEEFELD: I would also say that I’m a big fan of something called Traumeel. They call it T-Relief now.

It’s got arnica and it’s got a bunch of other different plants that are anti-inflammatory. It’s very inexpensive.

When you use this, it not only lowers inflammation in the body, but it actually repairs little tears in the tendons and in the tissue where you actually maybe have been injured, maybe you did too much yard work, maybe you did too much at the gym, lifted things that are too heavy. That has a really high anti-inflammatory component that’s very, very effective.

And don’t forget fish oil. I mean, I can just talk for an hour about fish oils, omega-3 fish oils.

DEBRA: And you have.

PAMELA SEEFELD: Yes.

DEBRA: Actually, I should just remind everybody that you can listen to all of the past shows including all of the shows that Pamela has done including her show on fish oils by going to ToxicFreeTalkRadio.com. They are all there.

Pamela, the other day, I looked and we’ve done more than 20 shows.

PAMELA SEEFELD: Oh, my gosh! That’s wonderful.

DEBRA: Yeah. So there’s a lot of information there. If you just go to ToxicFreeTalkRadio.com, there is a link in the menu that says, “Listen to the archived shows.” And if you pulled down there, there’s a submenu and Pamela’s name is right there. You can just click on that and it will take you to all of Pamela’s shows.

PAMELA SEEFELD: I really appreciate that. So, the omega-3 fatty acid, the newest data that came out shows that consumption of omega-3 fatty acids reduced cardiovascular disease. And we knew this, especially the risks. But what it does is it provides a reduction in arterial stiffness.

So the actual endothelium of the arteries, it changes their physical constituent properties. And what happens is when the stiffness is reduced, it allows for the flexibility of the blood vessel and the general health of the endothelium is greatly enhanced. This improves the vascular function.

This actually works on a molecular, cellular and physiological pathway. It affects all three different functions in the cell itself, which is pretty interesting. We know that omega-3 has not just anti-inflammatory properties, but they turn on 300 different genes in the body.

So, when we talk about the arterial wall, they actually can see. This is brand new data that the beneficial effects impacts arterial wall remodeling. So the arterial wall and the endothelium of these vessels, blood vessels around your heart and in your whole body, they actually physically look different after a person has been taking omega-3s.

They incorporate into the cells of the vasculature and they actually find arterial wall remodeling. It looks different.

And this is after less than three weeks. So it’s a huge, huge impact. So now we know what is actually happening.

And don’t forget too (I don’t know if your listeners remember some of the omega-3 facts), but it has anti-inflammatory activity and it also has anti-arrhythmic activity. So somebody that has cardiac arrhythmias and they’re not well controlled on their medications, this can also have a great effect.

DEBRA: That’s great. I love it that a lot of these substances have multiple benefits, not just one. We need to go to break, but we’ll be right back.

You’re listening to Toxic Free Talk Radio. My guest today is Pamela Seefeld. She’s a registered pharmacist who also practices pharmacognosy, which is a wonderful field of using plants and other natural substances. Pharmacognosy means drugs with information, substances with information.

We’ll be back after the break and talk more with Pamela about how you can protect your heart from hidden dangers.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld, registered pharmacist and also a practitioner of pharmacognosy, which is the use of plants as medicine.

Pamela, before we go on, why don’t you tell us about what you do and give your phone number?

PAMELA SEEFELD: Okay, great. My background is clinical pharmacy, but I also studied pharmacognosy at the University of Florida. Pharmacognosy, of course, we were describing, is plant medicine. It’s a little bit more than herbalism, talking about the medicinal properties of different plants and how they work in the body.

I have my pharmacy here in Clearwater, Florida. I would be very honored to help your family. It’s a free consultation.

If you have any questions about medications you’re on and if you want to get off of them or if you’re also interested in using some homeopathic medicine to treat chronic illness, maybe you have MS or heart disease or some of the other things we were talking about, diabetes and you don’t want to be on your medication, I can gladly help you with that.

You can call me here at my pharmacy. It’s (727) 442-4955. That’s (727) 442-4955. We use homeopathic medication instead of drugs.

DEBRA: Okay, good. Now before we go on, I just have one more question about inflammation. Inflammation has to do with blood vessels and what’s happening with them. If one has inflammation in their body, then wouldn’t that affect the functioning of every organ?

PAMELA SEEFELD: Correct! And also too (it’s really important), we’ve done shows on weight and weight loss and trying to lose weight. It’s really hard for men and women. When you start reaching 40s and 50s and 60s and so forth, it’s really hard to lose weight and you gain weight very easily with not much caloric of change.

We know for a fact that if there is inflammation in the body that’s untreated and it’s circulating, so to speak – we have something called circulating cytokines, which are these interleukin, these chemical messengers that the fat actually produces.

That’s one of the reasons you see more cardiovascular disease in people that are overweight. The reason why is because their own fat is producing interleukins that are even more pro-inflammatory and cause more weight gain and cause more inflammation to the blood vessels.

So the subcutaneous fat, especially the visceral fat in the abdomen is highly problematic because it’s actually producing more of these inflammatory messengers that are making the person’s health decline even faster.

And this is the problem. Your body is actually working against itself.

DEBRA: I understand what you just said. I think what I’m trying to put two and two together here around is that we have inflammation and then we have organs of the detox system like the liver and kidneys and lungs. And if one has inflammation in the body, then that would inhibit the functioning of their detox organs.

PAMELA SEEFELD: Correct! Because the inflammation, what it’s doing, is it’s actually working against itself.

You’re having the body producing more inflammatory components.

And the blood vessel inflammation (we’re talking about the heart today), this inflammation and the change in the endothelium, when there are interleukins and components that are pro-inflammatory, the changes in the endothelium are robust and very negative and they are affecting the blood vessels, especially going even into the kidney.

This is actually interesting. In one of the studies I was pulling, Deb, there’s a system in the kidney. And as pharmacists, we know about this quite well. There’s something called the renin-angiotensin system.

The rennin-angiotensin system is associated with the kidney and it controls blood pressure. This is why when people have pre-dialysis or dialysis or they have kidney disease, why they have to be on what’s called converting enzyme inhibitors or ACE inhibitors. They have to be on these medicines that affect the renin-angiotensin system because when people’s kidneys are not functioning properly, this system goes awry and what happens is blood pressure goes up.

So that’s why you see a lot of people on dialysis or people that have kidney problems on blood pressure medicine.

That’s why the blood pressure goes high. It’s not because they’re heavy, it’s not because they did anything. It’s because the kidney is messed up.

The studies show that inflammation and oxidative stress with the renin-angiotensin system not working correctly because the person maybe having some pre-kidney issues or actually are on dialysis is leading to excess atherosclerosis.

So we know when someone has metabolic syndrome or kidney problems at the same time and the renin-angiotensin system is not working correctly, they end up being put on a bunch of blood pressure medications, they feel very sick and inflammation and oxidative stress actually increase.

DEBRA: Okay, good. I understood that.

PAMELA SEEFELD: That’s what’s really happening. So when you see people that are diabetic and maybe they have kidney problems too, it’s really, really terrible that the body is producing all these extra inflammatory components that are damaging the kidney. And when they damage the kidney, we’re starting the blood pressure problem.

That’s why you see typically when a person has kidney issues or metabolic syndrome or pre-diabetes, that’s why they need blood pressure medicine, that’s why they need cholesterol medicine. All these medicines come for a reason and this is all because of the inflammation. If the inflammation wasn’t present, none of this would be here.

DEBRA: So, it looks like it is really important to treat inflammation regardless of what your condition may be in your body. And especially with our subject of detox, it can interfere with your body’s detoxifying as it should, which would lead to a greater build-up of toxic chemicals in your body.

PAMELA SEEFELD: Oh, most definitely. All those things, it’s a logical progression. But it’s important that your listeners know that instead of feeling overwhelmed, they should realize that these things are working against you.

The best thing to do is maybe use some homeopathic stuff in the beginning to try and clear it out or make sure that you are on top of things because unfortunately, your practitioner, your physician is just going to keep adding medicine. If you’re trying to avoid that, you need to make sure you’re addressing this in the top form and not just putting it to the side.

And like I said, inflammation can be silent. So, you need to make sure that you’re checking these numbers.

DEBRA: And what were the numbers again? You gave some numbers earlier.

PAMELA SEEFELD: I would tell you, the most important thing they can check is your CRP. But if you actually have inflammation and you’re sore, that’s a dead giveaway that you’ve got a real problem there especially if it’s an ongoing basis or even if, say, someone’s diagnosed with arthritis or rheumatoid arthritis or osteoarthritis.

It’s not the arthritis that’s going to get them, it’s the cardiovascular disease. So, it’s important to realize that these things go hand in hand with a lot of other diseases. It’s not like one thing is not connected to the other.

Our bodies are contiguous. All the blood vessels are connected to the other blood vessels. So it’s not just one area of your body.

Anything that’s not being treated (maybe just some simple homeopathy to prevent some of the problems associated with it) makes a huge difference in the long haul as far as the person’s general health. That’s very important to realize.

DEBRA: Good. When we come back from break, we’ll talk more about the heart. We’ll stop talking about inflammation and go back to the heart. I just am really interested in inflammation and how it contributes to detox.

So, when we come back, we’ll talk with Pamela more about some other hidden dangers affecting your heart. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. We’re talking about hidden dangers that can affect your heart. Pamela, are there some toxic chemicals that can affect your heart as well?

PAMELA SEEFELD: Yeah. Actually, there are endocrine and neuroendocrine disruptors and these chemicals and electricity too. I’ll pull the studies for that here. It’s interesting. Let me pull these studies here.

Studies show as far as these chemicals and things we’re exposed to environmentally (and we’ll talk a little bit more about different vitamins again after that), what they’ve found is (and like I said, these are recent studies) that neuroendocrine disrupting chemicals act like estrogens and androgens and glucocorticoids in the body, but they’re not really the actual chemical.

These are found in industry, agriculture and food preservatives. And these all have problems. They affect the endocrine system. They have activity on the same receptors as estrogens and testosterone and so forth. These things look like the hormone and they’re mimicking it. They can cause sex hormone dependent cancers, but especially obesity and cardiovascular disease (that’s what are implicated as far as if the people have high exposure to these particular things).

This is really important because what’s happening is this is stuff that you don’t realize you’re being exposed to. And the fact that they’re docking in on the receptors and doing the same thing as the chemicals, but actually in a more dangerous way (because your body is not expecting these to be present on the receptor and then all of a sudden, they show up), it has cardiovascular implications that are pretty severe.

And definitely, this is why we think that we’re seeing a rise in cardiovascular disease here in the United States. It’s not because people are eating more poorly. They always want to blame it on diet. It is not so much diet, but the neuroendocrine disruptors are really creating problems.

What they’re finding in these people is they’re having huge amounts. They’re exposed to maybe plasticizers and so forth or they work in industry. What they are finding is that they have much higher rates of cardiovascular diseases as a result of it. So this is statistically significant and I thought this is interesting.

Now, you would know about this quite more than myself because I’m more of a chemistry person. But it looks like they looked at electrical staff, people that are working around electricity, they found that electromagnetic fields had a higher incidence of cardiovascular diseases, these people that were actually exposed to EMF fields of 50 hertz. It actually has almost the same effect as being exposed to chemicals.

DEBRA: Wow! That’s something that I need to look up and find out what would be a 50 hertz exposure. That’s something to keep in mind.

PAMELA SEEFELD: It’s affecting the nervous system. That’s what they think.

DEBRA: Yeah. And of course, this is what they’re studying, just to find out what are the effects. This is all new.

People weren’t talking about these kinds of things even 10 years ago. So I’m really happy to see all this coming out.
And then, what about carbon monoxide?

PAMELA SEEFELD: Carbon monoxide, most definitely. They found that exposure to carbon monoxide – most people here in the United States actually were pretty fortunate. We don’t have indoor kitchens where we’re cooking food with twigs and stuff. But you have to realize that a third of the world does not have a toilet, does not have electricity and they cook in an enclosed area in their house with wood that they gather.

We have carbon monoxide exposure in varying degrees maybe depending on what we have burning in the house and also the fact that we have carbon monoxide sensors in a lot of homes. I actually have them in my house. We know it can be a dangerous thing, but it’s not as troubling as perhaps other areas that are much poorer than we are, but it’s still very important. And the study did show people that especially are working in kitchens and so forth, if it’s enclosed and there’s no proper ventilation.

And this could even be in the house. People sometimes go crazy where they’re cooking a lot of food on the stove, maybe they’re not having the windows open. Maybe it’s a small home, maybe it’s a small kitchen. What they found is that carbon monoxide, when they started to be elevated to some degree, what they did is they did the cardiac enzymes of these people and they found that they were elevated. They’re not elevated enough to cause a heart attack, but there were mild elevations, which signaled that the heart was being damaged.

This makes sense because we know carbon monoxide. And of course, we know with suicide attempts and so forth, you can kill yourself with this.

DEBRA: Right.

PAMELA SEEFELD: But you’re exposed to small, small amounts of it when you are cooking in your house. And it depends on the ventilation and it depends on the size of the kitchen. Sometimes people have really small kitchens and there’s no proper ventilation.

You may see this more in big cities. Here in Florida, we have pretty much bigger homes. But when you think about New York and Boston and these tiny little apartments, you’ve got to be really careful with what you’re doing.

DEBRA: Especially if you are cooking with gas.

PAMELA SEEFELD: Yes.

DEBRA: A gas burner will give off what’s called combustion byproducts and carbon monoxide is only one of them.

So if you are cooking with gas, it’s really important to make sure that the burners are adjusted properly, so that they are burning cleanly and also that you have overhead hood ventilation and you make sure that you turn it on when you’re doing the cooking. Those two things will greatly reduce the amount of carbon monoxide. But you should also have a carbon monoxide detector and this is the way to more safely use gas.

But I know in some apartments, I have seen where there’s a gas stove and then there’s a closet with a gas water heater and all these flames are just open flames and all that carbon monoxide and other combustion byproducts are just going throughout your home.

PAMELA SEEFELD: You’re absolutely right. People don’t even look at that. You need to emphasize that. That is very common.

DEBRA: It’s very common. And I know that also, these things can go wrong. My grandmother had gas heat. This was a long time ago. She had gas heat and something went wrong with it and it started putting carbon monoxide in her house and she almost died.

PAMELA SEEFELD: Oh, my gosh.

DEBRA: Yeah.

PAMELA SEEFELD: Yeah. So this can happen even today. And I know for myself, I have gas in two of my homes.

We have the water heaters in the [inaudible 00:33:01] places and the open flames are still there in the previous ones.

The new ones are up to code. But unless you actually go there and change it out, you don’t see that.

DEBRA: That’s right.

PAMELA SEEFELD: I mean, I had no idea.

DEBRA: That’s right. I have a gas water heater, but it’s one of those instant water heaters.

PAMELA SEEFELD: Oh yeah, those are excellent!

DEBRA: So there’s no tank. It’s a tankless water heater. It’s mounted on the side of my house and so there are gas exhaust fumes, but they go outside.

PAMELA SEEFELD: That’s very smart.

DEBRA: They’re not in my house at all. They’re not in the garage, not anywhere near the inside of my house or an open window.

PAMELA SEEFELD: The interesting part about this little study here (and this was actually from April this year), the very, very small amounts of exposure to this, we are making small changes in the cardiac enzymes in the blood stream. They have very, very fine equipment to detect this.

Let me explain this. When you have enzymes and you can measure them in the blood stream, it means that the cells died. In the medical sense, it’s called cardiomyopathy when the heart gets weakened because some of the cells die.

If you have enough cells dying, that’s a heart attack. Once your cells die, they release these cardiac enzymes and that’s how they diagnose heart attacks. A heart attack is basically a certain area of the heart basically dying, the muscle, especially because it’s trying to over-compensate because that area is not pumping correctly anymore.

So this is important to realize in the ventilation. These are really important things to look at in your immediate environment and say, “Is this something that’s affecting me?”

DEBRA: Yeah. There are also other health effects of combustion byproducts and some of them cause cancer. Formaldehyde is one of them. So this gas thing is a really important thing and probably we should talk a lot more about that.

Anyway, you are listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. When we come back, we’ll talk more about what you can do to protect your heart from these hidden dangers. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. She’s a registered pharmacist, but she also is a practitioner of pharmacognosy, which is the use of plants for medicinal purposes.

Pamela, why don’t you give your phone number again?

PAMELA SEEFELD: Yes, you can call me here at my homeopathic pharmacy. I would be very glad to help you and your family, also your pets if you have any questions about them as well. The number here at Botanical Resource is (727) 442-4955. That’s (727) 442-4955.

DEBRA: Great! And that’s a free consultation. You can just call her up and Pamela herself will talk to you. She’s very well regarded here. I’ve taken some of her recommendations and they all turned out perfectly.

So Pamela, we are in our last segment here. Why don’t you tell us some of the remedies for these things? We’ve talked about so many problems.

PAMELA SEEFELD: Yeah, yeah, yeah. This is good. No, this is really good. Most people know that D is very important. It looks like low vitamin D levels, we’re definitely putting people at risk for cardiovascular disease and also risk for developing metabolic syndromes.

So it’s important to realize that in the past, the doctors wanted your vitamin D level maybe 30 or something like that, 20 to 30, something in that range. Well now, the alternative physicians (and actually a lot of medical establishments) are really embracing that they want you closer to 100. If your D levels are low, you definitely need to be taking more D and to try and get that up. It’s very important.

This is brand new study that just came out actually in August of this year. It found that when people had poor vitamin D status, they were more at risk for developing metabolic syndrome and more at risk for having heart disease.

D is not just for the bones (and we’ve known that for a while). D is a hormone and it acts in the brain. It works especially for depression. It protects against depression and lot of other things, but it looks like it has really strong implications in preventing against cardiovascular disease.

So knowing where your concentration is really important. If you’re going to do any blood work at all, you really need to have your D level made. And then you also need to have your CRP done. That’s very important, those two things, the inflammation marker and the D level. They tell a lot about what’s going on in your body.

DEBRA: I know that I’ve had difficulties sometimes getting a medical doctor to do some blood tests that I want because they say, “We can only request what the insurance company will allow us to request for your diagnosis.” But there are places online. It’s very easy to get all these tests and you can just go to one of those online places and get a vitamin D test.

There’s a whole organization that all they do is vitamin D test. So you don’t have to be dependent on a medical doctor to get a blood test and find out what’s going on in your body.

PAMELA SEEFELD: That’s a very good point because I’m sure some people that don’t have a regular doctor feel pretty helpless when they listen to these things. They don’t want to go to the doctor and they don’t want to have a blood test with a regular doctor. The fact that they have other alternatives and they are not forced to have an office visit, that’s very relieving for a lot of people.

DEBRA: Yes. And if you think this is going to cost a lot of money, just go look and see what it costs because I went to those websites to see, it costs much less than I thought it was going to.

PAMELA SEEFELD: Most definitely.

DEBRA: So it is an option for you. You don’t need to go to a doctor to get a blood test. Okay, go on.

PAMELA SEEFELD: Okay. So another really interesting thing (and I don’t know if people really thought about this), but it looks like women, just being a woman puts you more at risk for vascular problems, blood vessel problems, inflammation and cardiovascular disease, all of these. And we see that the prevalence is really related to women.

And what’s happening is a lot of times, it’s being linked to arterial stiffness. We were talking about the artery stiffness and lipid disorders (which is the elevated blood lipids) and in correlation with this, any kind of sleep apnea that’s untreated. So the sleep seems to have a big effect on this.

And we were talking previously about the fish oil. There was a new study that showed in July this year that fish oil plus vitamin E lowered LDL cholesterol and it lowered oxidative stress and it also helped for prevention of cardiovascular disease. So get some low dose of vitamin E, the fish oil.

This is really important that we’re talking to the implications for women because it seems like the woman gender has more chance of this being a problem than men. That’s important to realize, especially peri and post-menopausal more so because that’s when the hormones are changing. That’s when the adipose tissue in the abdomen tends to start really being active with the inflammatory components.

When you think about women, they go through menopause. And then all of a sudden, they have all those fats in the middle, little rolls in the middle.

DEBRA: Yeah.

PAMELA SEEFELD: That’s a new onset for them. Maybe they were thin all their lives and all of a sudden, they have fat in the middle. And it’s not because their diet changed. A lot of it is decrease of estrogen, but also the fact that if that happens, those cells, remember, start making more inflammatory components and actually make you gain more weight.

I think that’s a lot of what’s going on in menopause. It’s not just estrogen decrease. There are increased inflammatory markers in a lot of middle aged women that are causing a lot of these problems.

DEBRA: Now that you brought that up, I just want to mention one thing about that. Weight has been an issue for me my whole entire life. I don’t think that I’ve ever been in what one would call “normal weight.” I was born overweight. So it’s always been a struggle. I’ve always had this weight around the middle no matter what I did.

But now, I’m older. I’ve said several times on the show that I had my 60th birthday this year and I’m doing different things. And two things that I’m doing that are very different are that I’m eating a tremendous amount of more fiber than I ever have in my life and I really actually calculated how much fiber I was eating and found some high fiber foods. I’m eating those high fiber foods with every meal. I really, really [inaudible 00:45:24].

PAMELA SEEFELD: Good for you.

DEBRA: Yeah. And the other thing that I’m doing is I’m walking in a pool at a gym three or five days a week. I’m only walking about 40 minutes, but I am really walking and I’m doing things to have more resistance like keeping my fingers together in my hands so that they’re more like paddles. And my fat around the middle is reducing.

PAMELA SEEFELD: Good for you! Well, most definitely, all those things will work.

DEBRA: Yes. And so I think one of the things that’s really been impressing upon me this week is that there really are things, actions that produce effects, that when we take some actions, they do something for better or worse. [Inaudible 00:46:15]

So if we want to do something in a particular direction, if we know what those actions are and do them, we’ll move in that direction. It’s just like if you walk down the street and get to the next block, you just put one foot in front of the other and you’re going to get there. It’s just very predictable.

PAMELA SEEFELD: You’re absolutely right. The small changes do help.

DEBRA: Yeah. If you walk backwards, you’re not going to get to where you want to go.

So just being aware (I know we’ve talked about a lot of things today that might sound scary), but just be aware of the things that are the negative things and saying, “What can I do about those?” and knowing what are the positive things (like taking supplements or some homeopathic remedies or things like that) and actually doing those things will move you forward, that’s where you have control over what your health is going to be.

PAMELA SEEFELD: Most definitely. And these are some simple things. We’re talking about vitamin D, we’re talking about E, we were talking about looking at the carbon monoxide release in your house and the amount that’s there.

Also too, I found some studies here (we’ve kind of talked about this in the past), folic acidstatus is very, very important. So, folic acid really has always been implicated in preventing against cardiovascular disease. And the big things that it’s doing, it’s playing a role on preventing any kind of damage in the blood vessels themselves and in the heart.

But also what’s interesting (we’ve known this for a long time) is that folic acid and B vitamins are associated with lowering homocysteine. And homocysteine is a marker in the bloodstream. That’s another blood test that you can also order, the homocysteine level.

Homocysteine is really a marker of inflammation more so though for cardiovascular outcomes. It’s not necessarily an inflammatory marker per se, but when we see homocysteine elevated, the physician, in turn, will be concerned about what’s going on specifically with the body.

And homocysteine, especially if somebody has cardiovascular disease in their family, if it is elevated even mildly, that’s normally a red flag that they are going to be at risk for heart attack.

Homocysteine comes down very, very nicely and reproducibly with folic acid, maybe some pyridoxine and a little bit of B12. I use a formula that I love a lot. It’s really good. It’s called Cardio B. That’s got five milligrams of folic acid, it’s got 100 of pyridoxine, 1000 of B12. It’s great for energy. It’s great for mental health because folic acid binds to serotonin in the brain. It has really reproducible effects of lowering homocysteine really, really thoroughly in the body.

That’s an easy, inexpensive way to get homocysteine down and in turn, lower your risk.

DEBRA: Good! These are all really good suggestions. We’ve only got about a minute left. So are there any final words on this?

PAMELA SEEFELD: Most definitely! The last of the studies that I found was in July 22nd, 2015 of this year, melatonin in the endoplasmic reticulum. What are the effects? Melatonin, our levels of melatonin, melatonin is an antioxidant. It’s anti-inflammatory. It has anti-tumor effects. It’s not just for sleep. So it’s really important.

And melatonin is a very safe supplement to take if you’re having any sleep disturbances. Really, they looked at sleep disturbances and instability in sleeping and night time instabilities. They’re very much associated with cardiovascular outcomes in a poor way.

DEBRA: Wow!

PAMELA SEEFELD: So melatonin, we see the people, if their melatonin levels are coming at the right time and there are high peaks in the blood stream (and it can be faint)…

DEBRA: And I have to interrupt you because we just ran out of time.

PAMELA SEEFELD: Oh, yes. Sorry. Thank you. Have a great day. Thank you.

DEBRA: Thank you. You’ve been listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest was Pamela Seefeld. And you can find out more about our guests, past, present and future at ToxicFreeTalkRadio.com. Be well!

The Healing Power of Organic Herbs

jane--hawleyMy guest today is Jane Hawley Stevens, Founder of Four Elements Organic Herbals. From the time Jane chose her professional path, it was clear it was with the plant world. For over 30 years she has specialized in herbs. Four Elements Herbals began in 1987 as the pursuit of Jane’s dream to establish a family farm and continue her horticultural career while raising a family. Jane started producing herbal products made from herbs she grew on her farm. Certified organic since 1990, she still grows and produces herbal products from the 130-acre farm in the pristine Baraboo Bluffs of Wisconsin, designated as one of the Last Great Places by the Nature Conservancy. Her products are inspired by the healing qualities of herbs and align with the power of Nature. They are available online and at health food stores and supermarkets throughout the Midwest. www.fourelementsherbals.com

read-transcript

 

 

transcript

TOXIC FREE TALK RADIO

The Healing Power of Organic Herbs

Host: Debra Lynn Dadd

Guest: Jane Hawley Stevens

Date of Broadcast: September 08, 2015

DEBRA: Hi, I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free.

It’s Tuesday, September 8, 2015. I’m here in Clearwater, Florida. And we’re having a pretty big thunderstorm right now. So if you hear any rumbling in the background, I have a pretty sensitive mic. If you hear any rumbling in the background, it’s thunder and lightning.

Actually, I live in place that is one of the extreme weather capitals, actually, on the whole planet. We get a lot of thunderstorms. It’s been raining every day for the past month. So there’s a lot going on here.

It’s also the day after labor day. And so that’s the end of summer. We’re all back from vacation. Everybody is starting school, going back to our jobs. So there’s a lot of activity going on.

One of the things that’s happening that I just had to tell you about is that the state of California has filed an intent to declare that glyphosate, which is the active ingredient in RoundUp, which is sprayed on GMO foods, they filed this declaration to declare it as a cause of cancer.

Now, what the means in the state of California is that if a product contains an ingredient that causes cancer, according to proposition 65, it has to contain a warning label. There has to be a warning label on the product that says, “This product contains an ingredient known to the state of California to cause cancer.”

So this is going to be very interesting to me to see what happens about food products now that contain GMO ingredients. Are they going to get the proposition 65 cancer warning label? This is very, very interesting.

So today, here I’m back after – last week, I didn’t do any live shows. But this week, we’ve got live shows. I’ve actually got my schedule for guests for the whole entire month of September already booked. People are really excited about being on the show. I’m really excited about having them on. It’s a whole new year. It’s a whole new year.

So my guest today, we’re going to talk about something we’ve never talked about before on the show and that is herbs and their power to heal and using herbs in personal care, healing products.

My guest today is Jane Hawley Stevens. She’s the founder of Four Elements Organic Herbals. It’s a beautiful website and we’re going to learn all about herbal products today.

Hi, Jane.

JANE HAWLEY STEVENS: Hi, Debra.

DEBRA: I’m so happy to have you on. I love your website.

JANE HAWLEY STEVENS: Thank you so much. I am so happy to be the first one to be talking about herbs on Toxic Free Talk Radio. It’s such an appropriate subject to be talking about.

DEBRA: I think so too because one of the things that I’m very aware of is that there’s a whole spectrum, and on one end is very, very toxic, and on the other end is totally pure and wonderful. But there’s a whole gradation of things that you could just move in the direction away from very toxic and slightly toxic or not toxic, I think. But non-toxic would be the middle of the scale, zero, where there’s no positive effect to no negative effect.

But then you can cross that point and start having things that have no harm and have tremendously, wonderful, beneficial effects.

JANE HAWLEY STEVENS: Yes, like they have then for thousands of years.

DEBRA: Yes. So tell us how you got interested in herbs. Tell us about yourself. You’ve got this large farm, 138 acres, I think it was. So tell us how you got interested in this.

JANE HAWLEY STEVENS: So when I was a child, my grandmother used to take me out in the woods in Northern Wisconsin. I’m here in Wisconsin. We’re known for the natural beauty in this state.

So when I had to pick a career, I realized I just was happy as outside, remembering those days when my grandmother would take me out in the woods to pick blueberries. So I just realized my career should be outside.

So I chose horticulture as a career. I went to school at University of Wisconsin Madison. I got my horticulture degree. And my first job out of school, they asked me to put in an herb garden.

So I was first introduced to herbs for garden design. I learned about how they grew and handled them well that way. And then I learned about using them for crafts and cooking. But then when my son was born in ’87, I started making remedies for the family.

I just approached it even like folklore. I didn’t really know how they worked or anything. But when I saw that they were healing my family, my son, quicker than my friends who were taking their kids to the doctor, quicker and more effectively, with less side effects and less recurrences, I just had to learn more and more about this.

So it has become my passion and my path since really 1981 to study herbs and how they heal us.

DEBRA: I really think that if we want to heal our bodies (and our bodies certainly need healing in today’s world), if we want to heal our bodies, the best thing to do is to look to nature for that because I do think that there’s a synergy between herbs and plants and animals and humans, just the whole natural world functions as this one whole.

And to step outside of that and say, “Okay, we’re going to use something synthesized in a laboratory like a drug,” and expect that to do what a living thing does like an herb, they are just two different things.

JANE HAWLEY STEVENS: Yes, they are two different things. And what herbs have (which drugs don’t) is hundreds or thousands of years of use and proving that it works well and it works on how many different people and cultures that these plants have worked.

In fact, for some plants that we use for healing, they have been used in different cultures in different times and have been recorded for the exact same use. So that’s a proof that those plants worked.

Personally, I’m in the camp that I don’t even need scientific proof anymore because I have seen so much. Although it’s beautiful we have science available to us for those who really want science to prove things, but I just see plants do so many wonderful things and healing. It’s just phenomenal. In a way more balanced way than drugs do.

DEBRA: Well, I do think that our own personal observation is just as valid as the observation of a scientist, especially if we’re – I mean, scientists are mostly looking at modern technology and chemicals and things like that. It’s not to say that scientists don’t look at plants because some do, but I think that each one of us can certainly observe with our own senses if our body is getting better by doing something or if our body is getting worse.

JANE HAWLEY STEVENS: Right! And another thing that we’re lacking in this culture is even to trust our own senses and our intuition. That’s a message I’d like to be putting out there too. We’re all born with intuition. There’s nothing in our culture that really supports that.

So it’s using herbs, it is really great to listen to your own business. Two, you need to know what herb you’re – well, that’s the one of the really fun things about herbs. It makes you look closely at your body and look up in a good herb book what can help heal you and make that connection and really help in self-healing, which I think is just so important these days.

DEBRA: If somebody is wanting to heal themselves with herbs, should they be going to a professional who knows what they’re doing in order to get those herbal remedies? Or can people look it up in a book on how there are herbs that people should watch out for that might not have positive effects?

JANE HAWLEY STEVENS: I think both. If you’re dealing with a really chronic, big situation and you want to go to nature for healing, thankfully, there are so many trained professionals out there. Naturopaths and acupuncturists are both trained in herbalism. And so, those are two places to go.

But for every day, common problems that pop up, I think to have a good herb book like anything by David Hoffman or Rosemary Gladstar, I would recommend. Having an herb book is just key. And even if you could grow even five plants or so, you could do amazing things for your family’s health and your health.

DEBRA: That’s great. We need to go to break. But when we come back, let’s talk more about how you can grow your own herbs.

I would like to hear more about that and which herbs actually we should be using. What are those five basic herbs that we could grow in our own backyards?

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Jane Hawley Stevens. She’s the founder of Four Elements Organic Herbals. When we come back, we’ll hear more about how we can grow our own herbs and also, how she’s growing herbs and her herbal products.

We’ll be right back.

= COMMERCIAL BREAK =
DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Jane Hawley Stevens. We’re talking about herbs. We’re about to talk about growing herbs.

But I just want to say the sun is coming out. No more thunder, so I think we’re fine. We’re not going to get disconnected or anything.

JANE HAWLEY STEVENS: That’s good. Nice to have rain too, but it sounds like you’ve had plenty.

DEBRA: We’ve had plenty. So what I did last week instead of doing radio shows live was I was working very intensively in my garden. And when I lived in California, I had a beautiful, organic garden, and then I moved to Florida and everything is different. I didn’t garden at all last year. But I want to garden this winter.

And here, we garden over the winter because if in the summer time, it’s too hot. And you probably did the opposite in Wisconsin where it’s very cold in the winter time.

JANE HAWLEY STEVENS: Correct!

DEBRA: So I’m about to start planting for my growing season. So tell me what are the herbs that I should plant and what they’ll do for me.

JANE HAWLEY STEVENS: So I have a list that I work with in Wisconsin, but I think they would work well in Florida. I did live in Texas for six years where I first started my business and grew herbs.

So my number one favorite herb is lemon balm. Lemon balm, the Latin name is Melissa officinalis. And whenever you see ‘officinalis’ as the species of a plant, it means that it was a traditional healing plant when the plants were named in the 1700s.

But lemon balm not only is easy to grow, it’s a perennial. It smells really good. You get a lot of volume per one plant even. And it’s so easy to harvest and it tastes delicious.

Not only that, it has such wonderful healing qualities. It has been proven to shorten the duration and lessen the symptoms of cold sores, so it has antiviral quality.

My favorite use is that it’s very calming on the nerves. It’s called a nervine and it really helps to calm you down for anxiety, stress. And it’s said to even impart joy. And when you smell it, you would – it’s very believable because it’s just so sweet and delightful.

So it’s good for all those reasons and good for digestion, and probably a whole lot more. This plant just does about everything. I like to travel with it to keep me calm and healthy. So that’s just a great one.

DEBRA: So how would you incorporate that in taking it? Would you make a tea out of it, or what would you do with it?

JANE HAWLEY STEVENS: Yes, you can make – the most traditional way to use herbs is either in tea or just eating them. But lemon balm is such a delightful tea. What you do is just – you can pick it fresh or dry it for when it’s not growing, and put it in a teapot or a cord canning jar.

Just loosely fill the jar with lemon balm that you had picked fresh, pour boiling water over that, seal it so the volatile oils don’t escape, which contain a lot of the flavors. So then you keep that nice lemon-y flavor in the jar. And then just let it steep for 10 minutes or so, and then you can start enjoying your tea.

And the same is true for other herbs that we’re going to talk about that are either the leaves or the flower portion of the plant.

If we get in to talking about roots, barks or seeds, that’s when you have to simmer the plant a little bit in order to get the qualities to come out of the tissues. They’re a little more firmly bound in leaves, barks and seeds.

So another great one would be chamomile, and chamomile is similar to lemon balm in the way that it’s calming. It’s actually even more calming. I even think of it as more sleep-inducing. I wouldn’t drink a chamomile tea unless I’m having a really, really stressful day, or if it’s later in the day and I wanted to help me go to sleep.

I used to make chamomile tea for my kids when they were sick because it’s calming and it’s antiseptic, slightly antiseptic, so it helps to kick out infection. It helps with digestion. It has some bitter qualities in it. So it’s good to have for anyone just to help aid their digestion.

We don’t think of bitter so much in this country for digestion, but it really helps to aid digestion by eating a little or having a tea that has a little bit of bitter quality in it because it just gets your whole digestion going. Maybe we can talk about that more later because now we’re talking about the best herbs to grow.

And again, with chamomile, you would collect some flowers, and the more you pick them, the more they’re going to produce.

So I Wisconsin, we pick them twice a week, or maybe three times a week, and they don’t like the real, strong heat. So they like, for us, they come up with lettuces in Wisconsin that would be in May when it’s still cool out. And then when it starts getting hot in August, they’re done. They go away. So we just chill them under and put a cover grub in this past weekend on that.

So in Florida, they’d be the first thing that you’d plant. Just think of them as when you plant lettuce, whenever you plant lettuce in whatever region you’re in.

So then I think sage is a really great plant because of how strongly antiseptic it is. That one you should – it likes good drainage. It’s a Mediterranean plant. It doesn’t mean it likes to be bone dry, but where it’s planted, it needs to be well-drained, which I think Florida would provide a good kind of soil type, if you added some organic matter to your – I know it’s kind of shelly in your – isn’t it?

DEBRA: Yes, it is. But I just want to mention that we have about 45 seconds, so we need to go to break.

So tell us what the other –

JANE HAWLEY STEVENS: Okay, sage and then because it’s antiseptic and it’s really good for cooking and for tea. And Echinacea is such a great beautiful plant. It adds a lot of beauty to your garden, and it’s great for boosting the immune system, and you can use the flowers, the leaves, and the root on the Echinacea.

DEBRA: Let’s say that’s one, two, three, four. You have a fifth one?

JANE HAWLEY STEVENS: I love elderberry or nettles. Let me see. I guess I’ll just pick holy basil.

DEBRA: I love holy basil.

JANE HAWLEY STEVENS: It’s really gaining popularity in America, and it’s traditional in India, also known as tulsi or tulsi, as they say in India. And it’s delicious in a tea. And it’s what I’m drinking right now. It’s great for clarity, for keeping you healthy, it tastes delicious, and it’s an –

DEBRA: And it lowers your blood sugar.

JANE HAWLEY STEVENS: It helps you cope with stress.

DEBRA: Blood sugar too. It lowers blood sugar, if people have elevated blood sugar.

JANE HAWLEY STEVENS: Yes, just so many wonderful things.

DEBRA: We’re going to go to break, and when we come back, we’re going to talk more with Jane Hawley Stevens. She’s the founder of Four Elements Organic Herbs. Her website is FourElementsHerbals.com. And when we come back, we’re going to find out all about her farm and her plants.

We’ll be right back.

= COMMERCIAL BREAK =
DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Jane. Jane, I’ve forgotten your whole name. Here we go. Jane Hawley Stevens.

JANE HAWLEY STEVENS: I’m happy to be with you today, Debra.

DEBRA: Things happened during the break, and I have all the information just right here on a window on my computer screen. And if I’m looking at something else, and I come back during the break, it’s like, “What’s her name?”

Jane Hawley Stevens. And her website is FourElementsHerbals.com.

So you have this very large, certified organic farm. Tell us about your farm and about what it’s like to get certified organic. Why is that an important thing?

JANE HAWLEY STEVENS: Well, my farm is situated in a beautiful area called the Baraboo Bluffs, which the Nature Conservancy considers one of the last great places because there are so many woodlands here that are undeveloped, mainly, because it’s very rocky.

So I have, I think, the good fortune of seeing wildlife up here like last Christmas, I got to see a cougar running on my way to my Christmas party, and we have really great wildlife.

So it’s really in the wild. It’s very beautiful and pristine that way. And I was fortunate enough to find this farm, one of the last good deals in the Bluffs, 130 acres.

At the time, I had already had my business, and I was certified organic in my other location of three acres. And really, this was such a gift to me because I was looking for just five acres or any place at all I could continue my business. But this was a place that I found and it was just because of the circumstances, I was able to get it for a really good deal.

So that’s very cool, and it’s just so beautiful, and like I said, pristine.

DEBRA: There’s a great picture of it on your website. Listeners, you should go to her website, FourElementsHerbals.com, and on the homepage, there’s a little slideshow, and one of them is her farm, and it’s just so beautiful.

JANE HAWLEY STEVENS: Yes, you can see how it’s surrounded by nature, not agriculture. So that’s a really good thing.

So my husband and I both have horticulture degrees from UW Madison, and so I also had this vision of having a small family farm, and it was my interest in herbs that grew into this line of herbal products.

We do grow the herbs that go into the products. We make teas, tinctures, creams, lip balms, soaps, salves, all different herbal products.

The Tea Project is a more demanding with the quantity of herbs, and I did find a certified organic herb farmer in Minnesota who has more equipment than I do. So I’m able to buy some of my herbs from him. But because my real passion is growing plants and also how they’re used, we still like to grow almost everything right here.

DEBRA: That’s just wonderful. I know having grown plants myself, herbs and flowers, and food, and even here in Florida, I have these little pots outside my backdoor where I grow various herbs like – culinary herbs I grow. So I’m not looking at them medicinally, but to have something like fresh parsley and fresh chives, and my very favorite, herb is pineapple sage.

JANE HAWLEY STEVENS: It’s so pretty too.

DEBRA: It is, and I eat the flowers.

JANE HAWLEY STEVENS: Yes, they’d be beautiful in a salad too.

DEBRA: Yes, they are. I love pineapple sage. I love growing nasturtiums and then putting flowers in my salad, the nasturtium flowers that are so peppery.

I had some mustard plants in California when I lived in Northern California. In the springtime, they just have fields and fields of mustard. And I would eat the mustard flowers. And so, I actually grew some mustard flowers here and put them in my salad one spring.

And just having – listeners, if you never had this experience of growing your own food or herbs, or not going someplace where they’re growing them. I’ve had a lot of experience with that too, going to small farms and things where you can just eat the food or the herbs just right out of the buds.

It’s such a different experience than even if you go to a farmer’s market.

JANE HAWLEY STEVENS: It is. And you really brought up a good point too about – you were mentioning that these were culinary herbs, but really, the culinary herbs have great medicine in them too.

We think of sage and thyme as being something that we season food with. But these are highly antiseptic plants that have a lot of activity in them.

One of my favorite remedies for a cold would be either sage or thyme tea, especially thyme helps to open the bronchioles.

So by growing even some culinary herbs, you’re going to get a lot of medicine out of that. Parsley is so full of vitamins and minerals. It’s really – if you buy any type of vegetable powders, you can add just your own fresh parsley into your drinks or your foods and have just a powerhouse of vitamins and minerals.

DEBRA: I think that there’s a difference between something that’s fresh and something that’s dry then powdered. There’s a vitality to it. I’m not saying that you shouldn’t take them dried and powdered. But there’s a vitality to the freshness.

When I cut a piece of parsley and then it immediately goes in my salad. I just eat it, just eat those flowers of the pineapple sage. It just feels different.

JANE HAWLEY STEVENS: It’s also very empowering to grow something of your own too. Even if you have a pot that you put – if you live in an apartment and put it outside someplace, by growing just a few herbs that you can use, it’s very empowering for you to be able to grow some of your own either food or herbs and use them.

I think there’s really great energy in that too, just the self-sufficiency of taking care of yourself in that way.

DEBRA: I also like – I agree with everything you said. I also like the process of knowing that I’m taking care of the plant that I’m watering it and I’m feeding it, and I know what goes into it, and then it produces something for me. It’s like a gift.

JANE HAWLEY STEVENS: Yes, it is a great interaction. That’s just such an important point about just the whole relationship of people and plants, how our culture has been getting more and more removed from plants since World War II and relying on store-bought stuff.

Even if you can go to nature and find something, have a proper ID book, and even collect some dandelion greens in a place that isn’t sprayed and add those to your salad, that’s a great digestive aid. And bitter, like I was saying before, which is so great for your digestive system. It can help with a lot of digestive issues by adding bitters to your salad and just finding some things that grow in the wild that you can properly identify.

DEBRA: When I lived in California, it was very easy to find those. Just as I would go for walks in the woods, I would learn what those were. It’s a lot more difficult here in Florida because I live in a suburban area. So the difference between living out in a rural area in Northern California and living in suburbia in Florida is amazingly different in terms of what and the original ecosystem is there. Not much here at all.

We need to go to break. But when we come back, we’ll talk more with Jane Hawley Stevens at Four Elements Organic Herbals. Her website is FourElementsHerbals.com.

We’ll be right back.

= COMMERCIAL BREAK =
DEBRA: You’re listening to Toxic Free Talk Radio. You see, you take a week off and you forget to say everything, how to say everything.

You’re listening to Toxic Free Talk Radio. My guest today is Jane Hawley Stevens. She’s the founder of Four Elements Organics Herbals at FourElementsHerbals.com.

Jane, tell us, what does Four Elements mean?

JANE HAWLEY STEVENS: The four elements are air, earth, fire and water. And of course, we use those a lot when we’re doing gardening and growing plants.

DEBRA: So there’s a Chinese system of four elements. Are you just referring to the four elements, or are you referring to the Chinese system?

JANE HAWLEY STEVENS: It’s not really the Chinese system because if it is was the Chinese system, I think they would have the fifth element of wood in there.

DEBRA: Yes, you’re absolutely right. So the four elements are traditional earth, air, fire and water that goes into the growing of all the things, all the plants.

JANE HAWLEY STEVENS: That’s right. That’s what we’re based on.

DEBRA: Okay, so if somebody is looking for an herbal product, what are some guidelines about how to choose a good one? Are there herbal products that don’t have any herbs in them for example?

JANE HAWLEY STEVENS: I think – and this is a big issue because the FDA is wanting – there’s some talk coming down the pipeline of every time somebody is – a manufacturer makes something with an herb, they’d have to take it to a lab to have it tested. But it does make sense if you’re just getting a powder from who knows what source, and you can’t identify it.

It’s different with me because I get the seeds, I grow the plant, I know what it looks like. And so I know I’m harvesting the exact gene or species that I want to work with. But I would – there are very reputable companies out there, but I like companies that are maybe smaller-owned in that the owner has a good reputation as an herbalist. It’s great if the person is growing their herbs and there are a few companies left like that too.

DEBRA: I agree with you. I know that – especially when I lived in California and it’s not so much available here in Florida. But I used to belong to community-supported agriculture, and so I could actually go to the farm where my food was being grown. I could work on the farm with the farmer if I wanted to. I could help harvest the food and put it in a basket.

So I knew exactly what was going on.

One of the things that is most distressing to me about the consumer world is that even as a consumer advocate, I can’t always find out what has gone into the product, whether it’s a food product or any other kind of product. And yet, if I were to decide that I wanted to buy one of your products, for example, I can just talk to you. I can send you an e-mail. I can pick up the phone and you can tell me all about it.

And you would.

JANE HAWLEY STEVENS: True. All of the ingredients that are in my products, you can read them. It’s not a long chemical name. It’s all simple ingredients that can be read easily. It’s just a real basic herbalism.

DEBRA: What’s your best-selling product?

JANE HAWLEY STEVENS: Well, it’s called Look, No X Ma! and I designed it for my daughter. When she was just an infant, she developed eczema. And I really researched that situation really hard and came up with this one remedy that is, by far, my best-selling product. It floats my whole business really.

We also make a soap out of that same combination of herbs.

DEBRA: What’s another product that people like? If you didn’t have eczema, what would be a good, first basic product for someone to try if they don’t have any experience with herbs?

JANE HAWLEY STEVENS: Well, I love the Rose Comfrey cream. So I have two comfrey creams, an unscented comfrey for the very chemically sensitive. It has very few ingredients in it. Another one of my top best-sellers is Calendula Neroli cream.

Down in Florida, you probably know how beautiful the orange blossoms smell. And that’s the scent when it’s distilled into a scent oil, orange blossoms mare called neroli.

So this is – calendula, bright, sunny, healing, calendula flowers. And then combined with that great scent of neroli, it makes a really lovely cream.

DEBRA: I’ll tell you when I first moved to Florida, my house is not a farm. It’s on a, what I would call, a large suburban lot. And so I have this beautiful backyard with all these trees, oak trees. And then when I moved here, there was an understory of citrus trees, different types of tangerines and grapefruits and oranges and things.

And there was a certain week in the spring when they would all bloom. And it was just so heavenly. You just go out in the backyard and have this gorgeous scent.

At that time, I was planning a wedding of my own, and I thought, “Wouldn’t it be great if we could get married just on those days when all the citrus trees are blooming?”

JANE HAWLEY STEVENS: Would that ever be nice? So gorgeous. And I just knew you were going to use the word heavenly when you described that smell.

DEBRA: It is. There’s just nothing like it. I just could breathe that all day long when those trees are blooming.

And that’s what nature is like. There’s nothing that duplicates. Nothing man-made that can duplicate that magic of nature, whether it’s the fragrance or the taste or the way it makes your body feel. It’s just a pretty incredible thing.

JANE HAWLEY STEVENS: Yes, nature is here for us. Nature is here to heal us. I think it’s just so clear even to spend a time in a walk or watching the sunset, which is something that you have in Florida, either the sunrise or the sunset. All that beauty and majesty can really soothe us and help heal us and provide even an opportunity for our intuition to speak to us clearer.

Not to mention all the great plants that are out there that we have that are traditionally used or even have not yet been discovered their use.

In fact, that’s one definition of a weed, a plant whose virtues have not yet been discovered.

DEBRA: Yes, I’ve heard that. I’ve heard that definition and I think that that’s right. I think all plants have virtues. We just need to find what they are. That sounds so lovely.

Are there a lot of non-organic herbs that – is there something about how herbs are processed that we should make sure we should get organic?

JANE HAWLEY STEVENS: Well, I think everything should be organic. We should have an organic plant as far as I’m concerned.

DEBRA: Yes, I agree.

JANE HAWLEY STEVENS: I wouldn’t really want to take medicine that’s been sprayed. It seems very counterintuitive to say the least, not to mention, there’s so much toxicity in fungicides and herbicides.

I was so happy to hear your message about glyphosates before the show. But yes, it’s really important to be certified organic too because you really have to prove in a lot of different ways to your inspector who comes every year about how well you’re keeping your products or your plants clean.

It really creates a great paper trail, which helps in a lot of other ways. You have to write down your daily chores and any off-farm inputs, anything that came from not on the farm that came onto the farm.

And so you have a great paper trail.

It is pricey but I think it’s worth paying to prove to people for that security that you are walking your talk. You’re not just saying it.

DEBRA: That’s right. I agree with that. I, of course, have heard the word organic for many years, but as a consumer advocate, I continue to research and learn more and educate myself as the years go by. Within the last few years, I’ve done a lot of research about what does organic really mean.

It means a lot more than just no pesticides, which is a big and fluent thing. But the whole process of certifying organic and all the things that you have to not only keep track of, but think about and consider that each one of those steps, each and everything that you do…

JANE HAWLEY STEVENS: Because you have to rebuild the soil. You have to take your soil out of production and put it into a cover crop every three years. And I think that’s really a beautiful thing because it just gives you a chance to honor and rebuild that soil in a way that you might not if you weren’t required to.

It’s so easy to just want to keep growing something either because you love growing something or just for the production sake of it.

They have a lot of good requirements.

DEBRA: I think so too.

JANE HAWLEY STEVENS: There are all different certifying agencies but it’s a very worthwhile thing to just assure people that you are walking your talk.

DEBRA: I think it would be great if all products of all types had that same kind of structure that required reporting and record-keeping, and all of those things so that – every product has a story, and if everyone could tell the story of their product to the customer, I think that would be incredible.

JANE HAWLEY STEVENS: Yes. A great idea while you’re saying that, I thought, wouldn’t it be great if you would have to prove if you sprayed chemicals and all the organic people wouldn’t have to go through all of that.

DEBRA: Yeah, yeah. I totally agree with you.

JANE HAWLEY STEVENS: And then, the people who spray all the chemicals, they don’t have to go through all the paperwork and prove it and pay the fees.

DEBRA: I often say that a label shouldn’t say organic apple sauce. It’s the other apple sauce. It should say apples and pesticides.

JANE HAWLEY STEVENS: There you go. Someday, we can create a vision here.

DEBRA: Yes. Well, thank you so much for being with me, Jane. It’s been a pleasure to talk to you. And again, Jane’s website is FourElementsHerbals.com. And you should just go there and see how beautiful her farm is, and how beautiful her plants are.

I’m just so happy that we talked.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and you can go to ToxicFreeTalkRadio.com and find out who’s going to be on for the rest of the week. Also, you can listen to any of the 200-plus past shows. They’re all archived and some are even transcribed.

Be well.

“Nontoxic” Permanent Ink Pens and Markers Mislabeled

Permanent ink pens and markers have caught my attention in daily life twice in the past two weeks, so I was prompted to write about them today.

The first exposure was in a public place where someone opened one of these pens (with a popular brand name) and started writing with it. I was standing three feet away and could smell it instantly.

Then I went to Staples to buy some bold tip pens. I’ve been buying this brand for years…Expo Vis-a-Vis pens. They are “wet erase markers” for white boards, but I use them when I need a bold pen.

I also needed a green pen. I just wanted to buy one green pen. It used to be that you could buy markers one by one but now mostly they are only sold in packages with all the colors. I just wanted one green pen, like a green highlighter pen (which are not toxic, by the way).

So there was this whole rack of individual colored pens at Staples. The label said “Bic Magic Marker Dry Erase. There was an AP Seal on the label and it said additionally “Nontoxic” and “Low Odor.”

So I bought one. IT WAS NOT “NONTOXIC” OR “LOW-ODOR.” I quickly put the cap right back on the pen and decided not to use it.

BIC-Green-Magic-Marker-Low-Odor-Bold-Writing-Dry-Erase-Marker-Pack

Update on Solvents Used In Permanent Ink Markers

When I first started writing about permanent markers thirty years ago, the solvents used were toluene and xylene, very toxic chemicals that cause nerve damage. Which is why I confiscated that pen.

But doing more research today I learned that in the 1990s there was a switch to using alcohol (ethanol) instead.

I looked up the MSDS for Bic Magic Marker.

Amazingly it says, “The product contains no substances which at their given concentration and intended use are considered to be hazardous to health.” Later it lists ethanol and isopropyl alcohol as ingredients.

I can’t believe it. I looked up MSDSs for other brands of permanent ink markers and they say the same thing: “Not hazardous under normal use conditions.”

But petroleum-derived ethanol is toxic. When I made my first list of “Top 40” toxic chemicals to avoid in 1984, ethanol was on that list. And anyone who has MCS knows to stay away from alcohol. I personally cannot use these pens, even if the MSDS doesn’t consider them hazardous.

Here is a fact sheet on the health effects of inhaling ethanol:

New Jersey Department of Health Right to Know Hazardous Substance Fact Sheet: Ethyl Alcohol

Exposure to Ethyl Alcohol can cause headache, drowsiness, nausea and vomiting, and unconsciousness. It can also affect concentration and vision, Repeated high exposure may effect the liver and the nervous system. Inhalation First aid: Remove person from exposure.

It is well known that ingesting ethanol in alcoholic beverages causes cancer.

Workplace exposure limits for inhalation have been established.

I don’t agree with the “nontoxic” labeling on these pens and markers.

I just want all of you to think twice before buying a permanent ink marker labeled “low odor” and “nontoxic” because it still contains petrochemical alcohol.

Now, The Toxic Free Pens and Markers

There ARE pens and markers with odorless water-based ink.

My favorite pen to write with are Pilot Precise Rolling Ball Pens. They have been my standard pen for years. They write very smooth and the ink doesn’t clump as with ball point pen inks.

For markers, what you want to look for are “water based markers.” Here are some water based markers online, though I haven’t tried them all, so cannot vouch for them. Here are more water-based markers at Blick. If I could get to New York, I could go to Blick and check all these out.

Probably the easiest water-based markers to find are Crayola Markers 10 Classic Colors. These are sold in the art and office supplies aisle in major drug stores and supermarkets.

But I miss being able to go into an art supply store and pick out the waterbased markers one by one in just the colors I want. I especially love Faber Castell PITT Artist Pens. Gorgous colors, no odor. They are meant for drawing, but I like to write with them. You can buy all the colors individually online at Blick (thank you!) or see if you can find a local art supply store that stocks them.

So here’s what I would like to know. What pens and markers have you tried and which do you consider toxic free?

Please comment below.

Thank you!

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State of California Intends to Declare Glyphosate (RoundUp) Causes Cancer

Last Friday, the State of California filed a Notice of Intent to list glyphosate as “known to the state to cause cancer.”

If this goes through, will Monsanto’s GMO foods sprayed with RoundUp be required to have Proposition 65 warning labels?

I’ll be watching this.

Written comments received by 5:00 p.m. on Monday, October 5, 2015 to be considered.

Thanks to Max Goldberg for this consumer tip.

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Removing Leather Smell From 10 Year Old Car

Question from Inna

Hi Debra,

A few months ago, my husband bought a used 2005 Subaru Forester with leather seats. He loves the car and I sometimes end up riding in it with him, but the smell is hard for me to tolerate. Although you would think it would have outgassed by now, there is still a strong smell in the leather seats – or it might be chemicals used in the leather treatment or conditioning or other components in the “leather” seats, not sure. Is there a way to get rid of the smell without damaging the leather? Doesn’t seem like opening the sun roof would help much given it’s had 10 years to off-gas, plus it will soon be too cold for that here. I’m not normally super-sensitive to leather, using leather purses and leather shoes without any reaction at all. Though I’ve never had leather furniture or leather car seats before.

Thanks.

Debra’s Answer

I’ve had leather seats before in cars and my experience is that the leather does outgas over time. I bought a 2001 car with leather seats in 2005 and by the time I bought it there was no odor at all.

If you have a persistent odor, the leather was probably cleaned with a product that added additional chemicals.

You might contact EnviroKlenz and ask them specifically which of their products to use for this. I asked them once about removing chemicals from leather when I was considering buying a very comfortable leather office chair, but I ended up not buying the chair, so I haven’t tried this. But they told me then it could be done.

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Rhodium-Plated Jewelry

Question from Stacey

Hi Debra,

I am wondering if rhodium-plated sterling silver jewelry (earrings, necklace) is safe to wear.

Thanks!

Debra’s Answer

No toxic effects of rhodium have been reported that I could find. One blog post reported of a toxic danger to workers from rhodium mixed with sulphuric acid, but even in this instance, it was the sulphuric acid that was noted as toxic, not the rhodium.

It appears to be fine, as far as I can tell.

Here is my disclaimer, though. I can only tell you if something is known to be toxic. I can’t guarantee something not known to be toxic really is not toxic or not. Many times substances thought to be safe have been found to be toxic.

But at the moment, to the best of my knowledge, I can’t find anything that says it’s toxic to wear as jewelry.

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Varathane Offgassing

Question from Steve

Hi Debra,

A cabinet maker recently sprayed a piece of my furniture with water based clear varathane. According to my research this product contains VOC’s. For how long will it continue to off gas and how long should I wait before it is 100% safe to put the item in my home?

Debra’s Answer

How long it takes to outgas depends on the conditions of the surrounding area. A warmer environment will speed outgassing.

Finishes become “dry to the touch” but are still outgassing. 100% safe means all VOCs have outgassed. The term for this is “cured.” Contact the manufacturer and ask how long it takes for the finish to cure.

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Non Toxic Folding Steamer Baskets

Question from Steve

Hi Debra,

Any consensus as to whether those stainless steel folding steamer baskets are really made of? The box says 18/10 stainless steel. i’m wondering if there’s nickel or other toxic metals added.

Any consensus as to whether those stainless steel folding steamer baskets are really made of? The box says 18/10 stainless steel. i’m wondering if there’s nickel or other toxic metals added.

Debra’s Answer

I have now information on this other that what it says on the box.

Readers, any comments on this?

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“Baking” Out Paint Off Gassing

Question from Shannon

Hi Debra,

We recently purchased a condo that had been repainted prior to sale.

3 months later it is still off gassing and my asthma is severely affected.

We will repaint with zero voc paint and primer but from what I understand that is not enough.

At what temperature should my central heating be to super heat the paint?

Alternatively if I crank the heat and keep the windows opened on a hot day will it be just as effective or must the windows be closed?

Lastly if I do this over a period of 2 days. 12 hrs on come home then repeat the same process the next day will that work or does it have to look be 24 consecutive hrs? I’m wondering because we are unable to leave the dwelling for 24 hrs. Thanks

Lisa’s Answer

This answer has been updated because I do not recommend bake-outs.

Read more here:

Why I Don’t Recommend Bake-Outs

How to Minimize Odor and Off-Gassing from Paint 

Packit Cooler Bags

Question from Stacey

Hi Debra,

I just discovered cooler bags and lunch bags called Packit, that are designed to keep food cool up to 10 hours. I love the concept and design of the bags which would be great for kid’s lunches as well as for many other uses.

The children’s lunch bags are made of polyester on the exterior, while the interior is made of PVA. It is also stated that these bags are PVC and lead free. Some of the other bags have a lining made of EVA/PE/high-density polyethylene.

What do you think of these bags? Would you add them to your List of safe products?

Debra’s Answer

I would and I’m going to! I’m in love with these bags too.

They are bags that have a freezable gel right inside the sides of the bag, so foods are kept cold from all directions. I can see these bags being useful for shopping, travel, lunch, so you can really take your food with you.

The materials are plastics, but the least toxic ones. There’s no way to make this product without plastic.

What a great idea! Bags come in 12 sizes, including a grocery-size bag.

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Pure Cure Denture Detox

This is the first company to address the toxins and allergens in dentures. Pure Cure Denture Detox reduces the residual toxic and allergenic substances that have been shown to leach from dentures and into the mouth. Two sisters founded the small family company after their father, an award winning dental technician, was diagnosed with demyelinating toxic neuropathy from working with denture chemicals. After being the first to offer denture detoxification as a dental lab service, they’ve become the leading provider of information for the general public on denture toxicity Get their Free Report on Denture Toxicity.

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Cottonique

“Allergy-free apparel” for men, women, and children. This company specifically provides clothing for people with skin contact allergies to latex and other common allergens. They focus primarily on undergarments and socks, but also have basic pants and tops for loungewear. “All our products are made from natural and chemical free 100% combed cotton material…soft and highly absorbent. Our elasticized garments are made from a newly developed material that is both latex-free and spandex free. Our unique Cottonique fabric is unlike any other. It is pH balanced to conform with the body’s natural acidic level and totally free of dyes, bleach and textile chemicals commonly used in other apparel.”

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Pure Indian Foods

A wide variety of organic Indian groceries, including organic grassfed ghee, organic Indian spices and other Indian groceries and food supplies that are hard-to-find in the United States. “We have been producing our delicious, nutritious, pure ghee fresh in small batches for five generations, ensuring undoubted quality. Using only non-homogenized milk obtained from cows during the spring and fall — when the grass is rapidly growing — we are able to give our products fat-soluble vitamins and conjugated linoleic acid.”

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Wakaya Perfection

Ginger, turmeric and kava—to take as supplements and for culinary use—grown, harvested, and processed way beyond organic. “Using our own proprietary strain of Pink Fijian Ginger, we plant, till and harvest exclusively by hand, and the tropical rains are Wakaya’s sole source of irrigation. Our ginger and dilo plants are both free of industrial pollutants, chemical fertilizers and pesticides. Wakaya Perfection Ginger is processed by hand. We grow our unique Fijian pink ginger in wide, sloping paddocks at a high elevation to prevent erosion. We hand-harvest our crops in paddocks to eliminate a mechanical footprint that could compromise the integrity of the crops. No machinery touches our ginger crops, only caring hands cultivate the earth. No chemically treated water is ever used in irrigation. All washing of crops prior to processing is done with fresh rainwater from our catchment system.

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Baci Naturals for Dogs

Organic and natural dog products, handmade in small batches with natural and organic ingredients in Boston. “Our Organic & Natural dog products are based on our focus of sustaining a healthy immune system and overall peak health for your Dog at all life stages. As your dog develops and matures, the natural dog product choices are even more essential.” Rich in antioxidants, vitamins and minerals. Free of chemicals and artificial Ingredients. Flea & tick repellant, tooth cleanser, shampoo, paw balm.

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Quilts And Comforters

Question from Sue P.

Hi Debra,

I am trying to figure out if a commercially made quilt would typically contain flame retardants or any other harmful chemicals. I have found a quilt online that says the cover is 100% cotton, but the filling is 100% polyester. Are there flame retardants in 100% polyester? Would washing this several times, remove any harmful chemicals? Thanks for your great website and research.

Debra’s Answer

It’s unlikely that polyester fill would contain flame retardants. Furniture manufacturers use layers of polyester to help them pass the flammability tests. It doesn’t burn, it melts.

Many many years ago I was wearing a polyester nightgown. I took it off and threw it on the floor—right on top of my hot curling iron. And I saw that polyester melt right before my eyes. So it passes the flame test, but I wouldn’t want molten polyester on my skin.

Polyester itself is not particularly toxic, it’s usually the finishes that are the toxic part.

But again, polyester is plastic, so if you want to avoid plastic for other reasons, then that’s something to consider. But it’s not toxic.

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Non Toxic Kitchen Faucet To Garden Hose Adapter

Question from Susan

Hi Debra,

Have large non toxic drinking water containers for emergency water supply.

Have found a non toxic garden hose.

All that is needed is a non toxic kitchen faucet to garden hose adapter.

Please advise.

Thank you.

Debra’s Answer

I’m looking at various adapters online and there seem to be some made of metal and some made with plastic.

The thing is, leaching requires contact time. The water is going to be rushing past this half-inch of adapter in a nanosecond. It’s unlikely any material would leach into the water.

I would be much more concerned about the container first and the hose second. Good you have already handled those.

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How to Find Toxic Free Appliances

Andrea-FabryMy guest today is Andrea Fabry, toxic free blogger and owner of Just So Natural Products. We’ll be talking today about toxic exposures from appliances and how you can find the safest ones. Following a health crisis in 2008, Andrea and her family discovered the wonders of natural living. Andrea is a former journalist and the mother of nine children ranging in age from 29 to 13. She is also the founder and president of momsAWARE, an educational organization designed to empower others to live healthy in a toxic world. www.it-takes-time.com | www.justso.com

read-transcript

 

 

transcript

TOXIC FREE TALK RADIO
How to Find Toxic Free Appliances

Host: Debra Lynn Dadd
Guest: Andrea Fabry

Date of Broadcast: August 27, 2015

DEBRA: Hi, I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free. It’s Thursday, August 27th, 2015. I’m here in rainy Clearwater, Florida. Today, we’re having a series of storms in the morning and I woke up this morning to thunder and lightning.
Anyway, it was about how my morning has been going too. My computer that I usually use for the show, I took it last night to get a new hard drive that would speed up my computer three times faster. But something else broke when they opened my computer and now I’m without my computer, so I have to use my laptop. I plugged in my laptop and I was running out of battery power because the technician who was here unplugged my power to my laptop.
This is what my morning has been like, one thing after another. I’m sure you’ve had days like that. But the show must go on and here I am and I’m actually connected and I have a guest. So we’re going to have a show.
What we’re going to talk about today is actually one of my most frequently asked questions, which is about appliances. People have questions about washing machines and refrigerators and stoves and things about how to buy the ones that are least toxic. We’re going to talk a little bit today about what those problems are that people are asking about and get some answers.
My guest is Andrea Fabry. She’s a toxic free blogger and owner of Just So Natural Products. She was a former journalist. She has nine children and they all live toxic free. We’ll ask her about her story there.
She’s been on the show before a couple of times. And with her journalistic background, she really knows a lot of stuff that I think that many people don’t even think of. I found her because I was looking for information about immersion blenders and she had written a blog post about toxic parts of immersion blenders.
So here’s Andrea. Hi, Andrea.
ANDREA FABRY: Well, I think my morning has gone a little better.
DEBRA: Good.
ANDREA FABRY: In Arizona, it’s only 9 a.m., so a lot could happen for me in the next few hours, but nonetheless, I am so happy to be here, Debra.
DEBRA: Thank you. I’m so happy that you’re here. It’s nice to have somebody whose day isn’t so chaotic as mine. But it’s not usually that way. Usually, I’m a very organized person, but it’s when I start making changes that that’s when everything gets chaotic. If I’m trying to change something, then things happen. And this is actually a topic related to the topic of the show, which is we’re asking people to make changes in their lives to be less toxic. But every time you make a change, you’re disrupting the order of your life.
ANDREA FABRY: That’s true. It’s so true, of course. Anytime we deal with computers, Debra, let’s face it. If something goes wrong in my computer, I have [inaudible 00:04:03]…
DEBRA: I know! I actually have somebody who comes to my house now. Instead of taking my computer, he comes to my house. He deals with it in my own home environment. He sees it in its context and all of those things. He’s my personal computer tech now because I’m trying to make a lot of changes in speeding up my computer and doing things more efficiently and things like that. So I’m going through an adventure.
ANDREA FABRY: I certainly hear you on the issue of change. When it comes to appliance shopping, it is more of a change of a way of thinking, which of course is what you described as well, to think differently about our appliances.
The way we have been prompted to think is “Energy efficient, energy efficient. What’s the latest or the greatest? What’s going to get me the furthest? What is the best purchase for my money, best investment and so forth?” And very rarely do we think about our health when it comes to appliance shopping. And I think that’s what we’re going to talk about today.
DEBRA: That is what we’re going to talk about today. So which appliance would you like to start with?
ANDREA FABRY: Well, I’m a fan of washing machine.
DEBRA: Okay, let’s start there.
ANDREA FABRY: Okay. Energy efficient washing machines, of course, we all have one. Some of us don’t have dryers. I have a friend who doesn’t have a dryer. She just uses the sun. I think that’s awesome. I wish I was that committed because I do live in Arizona and I do use my clothes line a lot, but I’m not doing…
DEBRA: Let me ask you a question about that because that is highly promoted by people in the energy efficient arena. I have tried that in the past because I used to live in California and I now live in Florida where there’s plenty of sunshine. But the reason I don’t do it is because my clothes get stiff.
ANDREA FABRY: Stiff, I know. I know.
DEBRA: So what’s the solution to this?
ANDREA FABRY: Well, that’s what I asked my friend. She said, “We got used to it.” I think when you don’t have a choice, you live with a lot. And frankly, what I do if things just feel a little too stiff after I’ve dried them is I put them in the dryer for five minutes. I feel like, “At least, I’ve used five minutes as opposed to 45.”
DEBRA: Right.
ANDREA FABRY: Maybe your listeners will write in some suggestions. I’d love to hear them.
DEBRA: I’d love to know that too. It’s certainly more work, but you need to exercise anyway. So why not hang up your clothes?
ANDREA FABRY: Oh, and you’re outside and you’re out in the sun. I like to agree related to these appliances. So I think it’s all good. It’s just out of convenience, the fact that we have them.
DEBRA: I don’t know what year the first electric dryer or gas dryer was made, but prior to all of these industrial things, everybody hung up their clothes outside in the sun all the time. That’s the way it was done.
ANDREA FABRY: Yeah. Or inside on a rainy day. We have all these hang lines and so forth.
DEBRA: Yeah.
ANDREA FABRY: It has changed a lot. And that’s one more reason to go into appliance shopping with our eyes open and thinking in terms of our health. It happened so fast in the last 50 years, didn’t it? It’s just one gadget after the other and the latest and greatest and without really much thought about the implications long term.
So when it comes to washing machines, I think two ways (and I do with pretty much any appliance). I think any appliances that involve water, I think mold because our story (as you alluded to, we have a story), that was a very high exposure to toxic mold in our home. The whole home was contaminated. But after that, of course, I think mold. Before, I didn’t think mold.
And the other way to think is electrically. What types of electromagnetic fields are coming from this?
So when it comes to washing machines, I’m thinking in terms of that. So let’s talk about toxic molds. And the number one thing if you are shopping for a new washing machine is to choose a top loader. Front loaders, because of the way they’re designed, they are more energy efficient and they do less water. However, they are a breathing ground for mold.
There have been many class action lawsuits in this regard. If you go to safer products – I can’t remember. Anyway, it’s linked on an article I wrote. You just see one complaint after the other, one person’s story after the other and maybe someone listening has had this happen. I do notice black growing on the inside of my front loader.
DEBRA: Yeah.
ANDREA FABRY: So if you’re in the market for a new one, it’s worth the investment, just that alone. If you have a front loader and you see black, you have to decide and you have to weigh keeping it. And if you have some health issues, some respiratory, some allergy issues, I would consider getting a new one, but that’s me. Otherwise, I would clean it as best as you can and keep it clean. Keep the door open on the front loader between washes. Keep the room ventilated and so forth.
As far as electromagnetic fields, that’s an issue with any appliance. These are big appliances. They use a lot of energy. And anytime they’re plugged in, even if they’re not being used, they emit electrical fields. If they’re being used, they emit magnetic fields. That’s just a byproduct of electricity.
And they are starting to make appliances that are low EMF. I’m not as up on that. We haven’t been in the market…
DEBRA: I didn’t even know that they were doing that. So that’s good to hear.
ANDREA FABRY: It’s coming, slowly. But the key is to think where you are putting the appliance to where beds are in relation to because these fields go right through wall and you just don’t want to sleep next to any type of major appliance like a refrigerator or a washing machine.
DEBRA: On the other side of your wall, if it’s very close to the other side of the wall. Also keep in mind that electromagnetic fields decrease exponentially. For something to be two feet away is much farther away than one foot away.
I heard the music for the break, so we need to just take a break for a minute or a couple of minutes, I think it is. We’ll be right back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Andrea Fabry. She’s the toxic free blogger, owner of Just So Natural Products. That’s at JustSo.com. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Andrea Fabry. She is a toxic free blogger and owner of Just So Natural Products. We’re talking about appliances. We’ve been talking about choosing a washing machine.
Andrea, do you know anything about – I get a lot of e-mails from people saying, “I’ve got an odor in my washer.”
ANDREA FABRY: Do you know what type, is it chemical or a mold?
DEBRA: They’re talking about rubber like rubber parts having odors. And also, I wanted to ask you about buying a new washer versus buying a used washer and especially issues about fragrance.
ANDREA FABRY: I have strong feelings about this. If you are going to invest in a washing machine, I would go new and I would go stainless steel in the basket.
DEBRA: Yeah.
ANDREA FABRY: I know it’s more expensive, but this is such an integral part of your life daily for me at least. I mean, for some people, it’s several times a week, but that’s still a lot.
And you’re dealing with water in your home. Any appliance that has anything to do with plumbing and water, you want the safest. And so, to buy a used washing machine, you haven’t been able to control the level of chemicals that they’ve used. I do make my own washing detergent. I’m sure you do too or use that.
DEBRA: I use soap nuts.
ANDREA FABRY: Oh, soft nuts are great. So you have control over the amount of chemicals. That stuff stays in there and people are letting you know that it does.
These are strong fragrance. Fragrance chemicals are just extremely strong, very difficult to eradicate. It’s not impossible with enough ventilation to make it livable.
But if you’re going to go through that trouble, I say buy new. That’s my opinion and definitely stainless steel basket, as much stainless as you can get because it doesn’t harbor as much microbial growth and it doesn’t hang on to these scents either nearly as much as something plastic or rubber.
DEBRA: Right. I didn’t even know that there was such a thing as stainless steel tub. I bought a new washer/dryer set. You know one of those ones that have the washer on the bottom and the dryer on the top? I have a very small bedroom in my house and it just fits right there. I didn’t even know at the time that I bought it that there was such a thing as a stainless steel type. So I’m really glad that you mentioned that.
What happened for me was I bought a “new one.” It was a return and they refurbished them and so then price is less. So I thought, “Well, this is just a return.” And when it was delivered to me, even though I didn’t notice this in the store, when it was delivered to me, it had such a strong fragrance that was horrible. It was really horrible. Obviously, somebody had used one of those brand name detergents that have a familiar smell.
ANDREA FABRY: Yes. So what did you do?
DEBRA: Well, it took me about a month of trying all these different things and I really tried everything. And what I finally had to do was there’s something that you can buy at the supermarket called washing machine cleaner. It’s not toxic free. It’s got a lot of chlorine in it, so it’s like super strength chlorine bleach. If you run it through a cycle with that washing machine cleaner, it just totally removes all the fragrance.
ANDREA FABRY: Wow!
DEBRA: So that was something that I had to do once and use a toxic product, but then it was done with. I tried every nontoxic thing I could think of, baking soda, vinegar. And then, it was getting into my dryer because I was washing things. I was trying to get it out of the washing machine. I had to wash an old towel and blah-blah-blah.
So I’ll just tell you if you have a scent in appliance, in a washing machine, this is the thing to use. You just want to use it and stay out of the room.
ANDREA FABRY: Yes, and be done with it.
DEBRA: But then you’re done with it.
ANDREA FABRY: You know what I use in my washing machine? I have a basket cleaning cycle that’s an hour long on hot. I use 33% hydrogen peroxide. Have you ever tried that?
DEBRA: I haven’t.
ANDREA FABRY: But it’s dangerous. It could burn you. It’s very, very concentrated hydrogen peroxide.
DEBRA: It doesn’t have fumes, dangerous fumes to breathe, but it is caustic.
ANDREA FABRY: Yes, it’s very caustic.
DEBRA: And so it will burn your skin.
ANDREA FABRY: But that’s the only thing I use it full strength for. I dilute it for other uses. You can dilute it obviously down to 3% and you’ve got a pure product and it can go a long way. But I do use it at 33% and I’m very careful when I pour it in. But that’s another option for your listeners too.
DEBRA: Yeah. I use 55% hydrogen peroxide in my pool.
ANDREA FABRY: Oh, really?
DEBRA: Yeah. We would buy it in 55 gallon drums. But you have to wear all this protection and equipment to add it to your pool.
ANDREA FABRY: I know. Yeah, that’s strong stuff.
DEBRA: But what’s great about it is that it bubbled in the water. When I was in the pool, the water was like champagne and it had all these little hydrogen bubbles. I loved it. I loved it. Oxygen bubbles, I should say. Anyway, okay, so anything else about…
ANDREA FABRY: Sorry, Debra. There’s one more thing on the washing machine because it is a big appliance. Maybe we can go through refrigerators after that.
I always keep my washing machine pulled away from the wall and regularly – I’m not obsessive-compulsive about this though I could easily be. I peek over there just to make sure there are no leaks.
Sometimes, that happens with our appliances. They’re pushed up close. We just assume everything is working fine and then all of a sudden, we’ve got this major problem back there. So that’s just a little tip.
DEBRA: Good! That’s a really good tip. We’ve got just another minute until the break. So I’m trying to think if I have anything else to say about washers.
ANDREA FABRY: Well, I probably do.
DEBRA: Okay, go on. We’ll talk about refrigerators after the break.
ANDREA FABRY: I love the idea of soap nuts. But honestly, the product you use with your washing machine does make a difference. I get a lot of questions about the homemade. It’s a combination of baking soda, castile soap and washing soda. Pretty much, you’ll find that everywhere in the internet. It’s a very simple little formula.
And is it good for high efficiency machines? Absolutely, it is! With HE machines, you don’t want too many bubbles. That’s the idea. Less is more when it comes to any kind of soap. If you do buy a HE washing machine, go ahead and use these chemical-free options because they are very conducive for that.
DEBRA: That’s a good tip. I don’t have a HE washer, so I don’t pay attention so much to the exact mechanisms of that. But I think that that’s really good for people to know because a lot of people do have them now.
We’re going to take another break. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Andrea Fabry. She is a toxic free blogger and owner of Just So Natural Products, which is at JustSo.com. When we come back, we’re going to talk about refrigerators. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Andrea Fabry. She is a toxic free blogger and owner of Just So Natural Products. We’re talking about choosing toxic free appliances. So refrigerators.
ANDREA FABRY: Refrigerators. As I mentioned at the beginning of the program, Debra, I think in terms of mold, if there’s water involved in any way, shape or form and I think electrically magnetically, if you will (which isn’t really a word), in terms of what kind of electromagnetic fields are coming from this and where I locate the appliance.
In terms of mold, this is what we have done. We inherited our refrigerator when we bought this home last year, so I had no choice on this. They came with water, so you can access water. We disabled that immediately.
When we were shopping for a refrigerator a couple of years ago before we moved, we got the simplest thing possible. I don’t want any type of water complications in any appliance if I don’t need it.
DEBRA: I agree. Another thing about water is that when they put those doors into the door for the water, those little areas, it’s so that you can get water out of the refrigerator (chilled water I’m assuming) out of the refrigerator without opening your refrigerator door.
But where is that water coming from? You don’t want to drink that water in it. It’s not filtered. I want to drink my filtered water. If I have to open the refrigerator to get some chilled water out of the refrigerator, I’m going to do that because I want to drink good water. I don’t drink tap water. I drink filtered water.
ANDREA FABRY: Right.
DEBRA: So to have an automatic icemaker, any of those things that have that plumbing coming through the refrigerator, I would say stay away from them.
ANDREA FABRY: Yeah, absolutely. And this is where you save money. You don’t need all those gadgets. You don’t.
I have stainless steel ice trays. I pour filtered water in there and that’s how we get ice when we need ice. And we get our filtered water when we need our filtered water by a water filter. As we said at the beginning, it’s just a different way of thinking.
The good news is if you’ve already been in that habit and you have these gadgets, I think if you’re handy, you can disengage these. I think we had a plumber and we said, “Hey, can you just disable this whole thing?” I just feel better now.
The other issue is cooling trays and that thing for self-defrosting mechanisms. Again, I don’t mind a little frost accumulation. It’s just simple. Just keep it simple, simple, simple with any appliances, that’s my thing. But you just really want to watch your trays and your drainage and all of that. So yet again, with an appliance like a refrigerator, pull it back frequently. You can’t always the way they are designed. You can’t pull it out and see. But just make it so that you can see behind there.
That’s just a regular. You want to keep your coils dust-free. That makes it more energy-efficient. And dust, that’s not good for us to breathe. So there’s just certain maintenance and one more reason why simpler is always better with this.
DEBRA: So I’m thinking of those little pads that they advertise on TV where you put them under heavy things like furniture and refrigerators. So you could get some of those little pads. Then, it would be easier to slide your refrigerator in and out. They’re not made of toxic materials. I even have some.
I also want to mention the interior of the refrigerator. That’s often a big deal because there’s so much plastic inside of a refrigerator. You open the refrigerator and the plastic fumes just hit you on the face. I don’t know of a plastic-free refrigerator. I think that there are some that have stainless steel inside. I’m trying to remember. I haven’t looked at this in a while. I think there are some that are stainless steel inside. They’re pretty expensive.
I’ll say that the refrigerator I currently have is 10 years old and I bought it new. It wasn’t so bad. But after a while, it outgases. I would be willing to buy a used refrigerator because it will have outgas some of that plastic smell. The one I have is called Trio. It’s got the freezer down below and it’s got two doors on the top that open from the middle like French doors.
ANDREA FABRY: That’s what we have.
DEBRA: Yeah. And I love that design. I had a side-by-side before and I didn’t like it at all. I just love this design. You can have the shelves be all the way across the whole width of the refrigerator and that’s what I wanted.
ANDREA FABRY: That’s what we have. I agree on the plastic. This is why less is more, all the different things we’ve got in there – and compartments. I’m just happy with some shelves. Mine are glass shelves.
DEBRA: Mine are glass shelves too.
ANDREA FABRY: Yeah. I mean, it’s a little awkward to clean or to take it out. But again it’s simpler, simpler, simpler.
DEBRA: I also want to say that a lot of these products, these household products like appliances use PVC, polyvinyl chloride, which is one of the most toxic plastics. And they could very easily replace the PVC with a less toxic plastic and I wish that people would do more of that replacement.
I’m starting to see those replacements in the medical industry. Instead of using PVC bags to hold the blood, they’re now using…
ANDREA FABRY: Right.
DEBRA: Yeah. And so we just need to get the appliances to start using these less toxic plastics too.
ANDREA FABRY: It’s coming obviously.
DEBRA: I think it is.
ANDREA FABRY: You’ve been in this for so long, Debra and the fact that you see hope is really good.
DEBRA: I see hope. I see hope.
ANDREA FABRY: Yet again, the placement of any bedrooms around the refrigerator, that’s another huge magnetic and you’ve got the magnetic fields going 24/7. So just don’t back up. Just don’t sleep right next to it through a wall. That’s all.
DEBRA: My refrigerator is completely on the opposite side of the house from my bedroom.
ANDREA FABRY: Good, right. Yeah, me too.
DEBRA: Yeah. That’s very good. Okay, so we’re coming up on break again, but we still have a couple of minutes. Do you want to talk about stoves?
ANDREA FABRY: I was thinking stoves. So where do you come down on the issue of gas or electric?
DEBRA: Let’s start talking about that and then we’ll continue after the break. I think it’s [inaudible 00:33:42] the other. Here are my pros and cons for each.
First, I’ll say I use gas. And when I first became chemically sensitive all those many years ago, I said, “No gas. No gas. No gas.” That’s a rule for people that are chemically sensitive.
But the thing is what you don’t want to be breathing is what are called combustion byproducts. There are a lot of toxic chemicals in these combustion byproducts. So if your gas stove is well adjusted, if it’s vented properly, if you’re not just letting these go all over the house, but instead, you have overhead fan that are just whisking them out of the house immediately, if you manage it right, I think it’s okay to have gas. I say that because the downside of electricity is electromagnetic fields.
We’ll pick this up when we come back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Andrea Fabry. She is the owner of Just So Natural Products, natural products that she makes for around the house. They’re very simple like she says. It’s at JustSo.com. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Andrea Fabry. She’s a toxic free blogger and her blog is at It-Takes-Time.com. Andrea, tell us why your blog is called It Takes Time.
ANDREA FABRY: This is a journey. It can be overwhelming, just what we’re talking about. “Oh no, what do I need to do now? I need to change this. Do I have to change this too?”
I learned that once I let go of doing it all tomorrow and just let it be a journey, I really enjoy it. And I have such a passion to help especially young moms who are trying to sort through all of this.
DEBRA: Yeah.
ANDREA FABRY: Debra, it is so hard. So my heart really is to just – every small step makes a difference. Our mental well-being is huge too. And if we’re constantly stressed about every toxic thing around us, that’s free radical producing right there.
DEBRA: Yeah. I’m laughing so hard because I totally agree with you.
ANDREA FABRY: Yeah.
DEBRA: I totally agree with you that toxics affect your health, but they’re not the only thing that affects your health. If you’re upset and stressed about this, that’s causing harm to your body as well and to your mental state and everything else.
I understand what you’re saying. I try to provide as much information as I can so that people can know what the toxics are. But it’s even more important to me to tell people what they can do instead.
ANDREA FABRY: Again, I love the information now. I’m not afraid of it.
DEBRA: Me too.
ANDREA FABRY: Give me more.
DEBRA: It empowers me. It empowers me to make a choice.
ANDREA FABRY: Yes, exactly. And that’s where your heart is and it certainly comes across in everything you do. And I always hope that’s at the heart of what I do. It’s like, “At least you know.” And don’t worry about doing something now. If somebody today thinks about pulling their washing machine out and peeking behind it, that’s great. That’s a huge step, good.
DEBRA: Yeah. We were talking about stoves. I was saying that the reason that I choose gas over electric is number one, electromagnetic fields. And if you’re standing there, cooking in front of them, you’re going to be getting electromagnetic fields.
Number two is I’m a cook. I even have a food blog as part of all the things I have on my website. And I’ve been cooking since I was six years old. So this is a lot of years of cooking. And gas just cooks better.
ANDREA FABRY: Yeah, you need gas. Chefs need gas. There’s no doubt.
DEBRA: It’s one of the things where I said, “I’m a cook. I need gas. And how am I going to make gas safe in my home?”
ANDREA FABRY: Right. I’m very active in the field of building biology (an d I know you have heard or you’re familiar with Building Biology). And that’s the key with gas. It’s ventilation, ventilation, ventilation. That’s another keyword when you’re trying to have a safe home. It’s air flow, air exchange, open windows. Keep air moving because stagnant air is never good. So that is really the key, making sure that your ventilation systems with your gas stove are operating.
DEBRA: Yes. And also, there’s the thing about the self-cleaning ovens. I don’t think I even have a self-cleaning oven. I think that I managed to find one that didn’t have that. But at any rate, even if I had one, I would never use it. It’s chemicals. When you turn on that high heat, it releases chemicals.
You’ve said this a couple of times. I just want to say it again. Simple, simple, simple, just find the simplest appliance that you can.
I had a situation a couple of weeks ago where my TV stopped working. I just tried to turn it on and it wouldn’t go on. So I thought, “All right, I have to buy a new TV.” And this was just right after I had done this blog post on my blog about television. Somebody had asked me in my Q&A about televisions and why they smell so bad and blah-blah-blah. I thought, “Oh, I have to go buy a new TV.”
I went down to Costco in fact because I’m a Costco member (they have so much organic food and I save money buying organic food there), I looked at their TVs and they’re all smart TVs now. I said, “No, I don’t want a smart TV. I don’t want to get some WiFi.” There was only one TV that was just a simple TV, one! And the salesman said that pretty soon, there’s not going to be any.
ANDREA FABRY: I know it. This is huge. I’m so glad you brought that up because I did just publish an article on the washing machine issue we were talking about. Absolutely, absolutely at all costs, if possible, avoid a smart appliance. This is the direction we’re going, but the cost to our health, we do not even know yet because then we become wireless radiation dependent.
And you talked about the lack of privacy that can occur and even in the fine print in these manufacturers, it says, we are going to use this information for this and not in this. But we have gone wired. All of our computers are wired in our home.
DEBRA: Me too.
ANDREA FABRY: That’s a long journey. It was very hard, very overwhelming. And you can disconnect the smart component. If you already have that, I would encourage all of your listeners to shut off your wireless at night at the very, very least. Turn everything off at night. You don’t need to be on your devices anyway at night. And then begin to think differently about the latest, the greatest gadget. And the smart appliances to me are just alarming.
DEBRA: It’s just alarming. So you have something like a watch that you wear that is supposed to just carry all that information, but it’s also just electromagnetic fields going right in your body. Every second you’re wearing that watch, it’s like putting a cellphone in your pocket. These things are dangerous.
ANDREA FABRY: I did invest in a meter that measures the radiofrequencies and the magnetic field. It took me a long time to even learn how to use this. It’s $140, very affordable. It is the best thing I have ever invested in because I can see for myself what my appliances are doing. I can see where I’m sleeping and this becomes visible.
The problem with smart technology is it’s almost implied that we’re not smart.
DEBRA: Wow, I like that.
ANDREA FABRY: Electrical fields are very difficult to understand (the electromagnetic, there are so many variants here) and it seems smarter than us. No, that’s not true. We can learn. The meter is what brought it to life for me.
I have to tell you. When it came to my microwave oven, I don’t use that. I just know enough to know there’s something really off about that. I’d rather put things slowly and just intuitively. But when I held the meter up to the microwave oven, I was done.
And we had a more modern version of a microwave connected to an oven. So I wanted to unplug the microwave and use our ovens, but we can’t. So guess what we do, Debra. You’re not going to believe it. Outside, we turn off the switch to that on the electrical panel. What is it called?
DEBRA: Yeah. I forgot.
ANDREA FABRY: But that’s how. We go outside and we keep it off. If we need to cook in the oven, the kids go outside to turn it on.
DEBRA: Oh, I love it, Andrea.
ANDREA FABRY: When I saw it on the meter, that microwave is emitting, it’s pulsing. It is so high. It is in the red. That was enough. I don’t want that on in my kitchen and be cooking. I want to be cooking safely. I don’t want to be bombarding in my body.
That’s an easy thing. Everybody has gotten used to it. “Hey, I forgot to turn off the oven. Can you go outside?”
DEBRA: When you make that decision that you’re going to live this way, that you’re going to become aware of where the health dangers are, whether they’re toxic chemicals or electromagnetic fields, then you just say, “That’s my decision. How am I going to make this work?”
ANDREA FABRY: Right.
DEBRA: So it’s more important for me to live healthy.
I was just 60 this year in June and people are shocked because I don’t look 60 at all. And I say, “How old do you think I look?” “Forty?” And I don’t feel 60. I just am getting healthier as I get older. I think a lot of it has to do with my chemical free life and my low EMF life. All these things that are causing illnesses for people at my age, I’m not being exposed to those things that are causing those [inaudible 00:48:33].
ANDREA FABRY: Right. I just turned 58 and when I started my journey, I was way behind you. I was 50. I lived one way for 50 years, embracing the appliance world, the gadgets, every latest and greatest. It was such a change for me and very, very overwhelming. I feel so much better at 50.
DEBRA: I know. I know. Me too, me too. I just look at these things and I go, “Wait! We don’t need all this technology. We don’t need all these gadgets. We can think for ourselves.” I don’t mind if I record on my computer. I want to be well and healthy and alive.
When I look around and I see people who are dying at young ages, the research that I’ve done, every single illness or symptom can be associated now with exposure to toxics or EMFs. I just see the connection and not everyone else do.
Anyway, we’ve only got about 30 seconds left. So is there anything else you’d like to say quickly?
ANDREA FABRY: Just reviewing I guess that it’s a mindset and it’s an empowering one. When it comes to appliances, you are the consumer. Take your time. If you’re in the market for something, don’t hesitate to really, really take your time and go with your gut instinct. Less is more. Don’t be pulled into some of those advertising things that lure us in.
DEBRA: Yeah. Thank you so much, Andrea. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well.

What We Can Do About Cancer

Pamela SeefeldMy guest today is Pamela Seefeld, a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. We’ll be talking about cancer—what it is, how you can prevent it, and how you can help your body fight it if you have it. One of every two men and one of every three women in the USA and other western nations now have a chance of getting some type of cancer in their lifetime, but it is preventable. Pamela has more than 25 years experience choosing and selling top quality medicinal supplements, so she’s seen it all. Pamela is a 1990 graduate of the University of Florida College of Pharmacy, where she studied Pharmacognosy (the study of medicines derived from plants and other natural sources). She has worked as an integrative pharmacist teaching physicians, pharmacists and the general public about the proper use of botanicals. She is also a grant reviewer for NIH in Washington D.C. and the owner of Botanical Resource and Botanical Resource Med Spa in Clearwater, Florida. www.botanicalresource.com

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transcript

TOXIC FREE TALK RADIO
What We Can Do About Cancer

Host: Debra Lynn Dadd
Guest: Pamela Seefeld

Date of Broadcast: August 26, 2015

DEBRA: Hi, I’m Debra Lynn Dadd and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free.

It’s Wednesday, August 26th 2015. I’m here in sunny Clearwater, Florida.

My guest today is Pamela Seefeld. She’s on every other Wednesday, so she was on two weeks ago and will be on two weeks from today again.

I have her on so much because she has so much information from her viewpoint as a registered pharmacist who also dispenses medicinal plants and other natural substances at her natural pharmacy, here in Clearwater, Florida.

So, she talks to us about drugs and their side effects and how they might not be so good for us and she also talks about what we can replace them with. She’s familiar with how the body works, how different substances interact in the body and what we can do to get healthy and stay healthy.

Today we’re talking about cancer. And that’s because two weeks ago when she was on, I was talking about somebody that I know who was just diagnosed with stage IV prostate cancer.

Right before that I’ve heard about one of our guests that we’ve had on the show. She called me and said she was just diagnosed with breast cancer. In fact, she just had surgery last week.

This is just too much cancer. It’s too much cancer. There are so many things we could do to prevent cancer. There are natural substances that we can use to help our bodies recover with cancer. That’s what we’re going to be talking about today. Hi Pamela!

PAMELA SEEFELD: Hi! It’s great to be here!

DEBRA: Thank you! So, where should we start?

PAMELA SEEFELD: Well, I think a good starting point will be talking about some of the chemicals or some of the things that are in our environment that are making us more prone to cancer. We know the statistics are pretty high as far as the incidents of breast cancer in the United States.

We’re exposed to chemicals on a daily basis in the environment around us and really, most people that are probably listening to the show eat pretty well, probably pretty clean and diet does affect to some degree what you’re doing. But also you have to realize that environmentally, you’re not living in a bubble and you’re exposed to pesticides, chemicals, especially in the drinking water and in the soil and also, in the tire dust.

If you walk by a road or if you’re jogging outside or even if you’re coming in and out of the store, the dust coming off the road is pretty high in cadmium. So really, I want people to realize that everybody has some risk and some skin in the game, so to speak.

DEBRA: I would agree with that, that even if we were to remove every chemicals that causes cancer from our homes, that out in the world when we go to a store or school or walking down the street, breathing, there’s actually a lot of carcinogens in car exhaust. So, if you’re sitting in traffic or even driving your car, these carcinogens are there.

So, one of the things I’ve been thinking about recently is not so much about avoiding chemicals anymore (although we should certainly do that), but it’s more about managing our chemical exposure, I think and being able to find the balance between reducing it as much as we can and doing the other things that we need to do like detox in order to help our bodies cope with the other chemicals that we are being exposed to that we can’t do anything about.

PAMELA SEEFELD: Correct! And really, that’s why in previous shows, we had to talk a lot about it. I’m a big advocate of doing the Body Anew and I know you really like the Zeolite a lot. When you do these things on a daily basis…

DEBRA: I like taking Body Anew also, I do both of them. I take both of the on a daily basis.

PAMELA SEEFELD: Perfect!

DEBRA: Both of them.

PAMELA SEEFELD: Yes, absolutely! And what I can say is when you’re doing these processes, you’re removing out chemicals on a daily basis that you’re exposed to. It’s like taking out an insurance policy, that’s the way I look at it.

I’ve been on the Body Anew probably almost 18 years now, at least 17 (I’ve lost count). It really makes a huge difference in taking these things out of the body on a daily basis.

It’s important to realize that even heavy metals, they stay within two inches of the surface soil. They’re not going to be going anywhere. So, you don’t know if somebody dumped them in your backyard a hundred years ago and we have to think about that too.

People are more acutely aware today perhaps, environmentally, of how things are being affected, how animals are being affected and plants. But a hundred years ago, people were really not being careful with chemicals and with the byproducts of industrial wastes because the knowledge wasn’t there.

DEBRA: That’s right. That’s totally right! And they would just go and put things – if they had extra gasoline, they would just go and dump them on the ground.

PAMELA SEEFELD: Exactly! That’s exactly right. And so, we can’t control some of the things that are happening here.

And also too, a lot of the pressure-treated wood that people are using in their decks has arsenic. And so, the soil will definitely test higher for arsenic. The thing is you don’t know necessarily that in previous times, if they were using those types of wood beams to build some part of the structure of an older house perhaps (even now, people are using those wood decking), there’s a lot chemicals that are being used to treat that wood that does have bleaching effects on the soil.

DEBRA: It does. A few years ago, I needed to buy a post to put my mailbox on. I wanted to buy a wood post. So, we were going down various stores, looking to see what we could get. Here in Florida, wood rots every easily.

PAMELA SEEFELD: Correct.

DEBRA: So, the choices were that we would either get the pressure-treated or just a vinyl post, neither were good choices.

But when we were shopping, I was asking somebody who works as a builder and he works with pressure-treated wood all the time (and this was before they changed it to the new less toxic ones, but still toxic) and he said, “Oh, that’s not toxic. With our bare hands, we just put those in the ground and then, eat lunch.”

PAMELA SEEFELD: Oh, my Lord!

DEBRA: And so, they still have this stuff on their hands and they’re picking up their sandwiches and hamburgers and putting them in their mouths.

PAMELA SEEFELD: Oh, my gosh! That’s a crazy story! But I believe it. I really do because ignorance is bliss. If you start looking around and seeing where these things are coming into your life, you’re going to be much more aware of what is happening.

DEBRA: So, what are some of the chemicals specifically that people should watch out for?

PAMELA SEEFELD: Right. Good. This is pretty interesting. If we look at HPTE, that’s an abbreviation for 2,2-bis(p-hydroxyphenyl)-1,1, 1-trichloroethane. I’m just going to pick some random chemicals, we’ll talk a little bit about those and I did some searches on this.

DEBRA: Okay. Good.

PAMELA SEEFELD: Estrogenic effects, most specifically. And with this pesticide effect (and this is pretty prevalent in the environment), the estrogenic effects is it affects follicle-stimulating hormone in women (that’s FSH).

When you have something that mimics and estrogen, the collective term to chemicals that mimic something else and they have bioactivity in the body is xenobiotics. That’s the term that they’ve assigned…

DEBRA: That’s a great word. I had to look it up. It’s X-E-N-O-biotics.

PAMELA SEEFELD: Correct! Yes, xenobiotic. This particular chemical which tends to be pretty ubiquitous, it’s highly in the environment (you spray this on foods and so forth). This particular pesticide, affecting follicle-stimulating hormone, what does that mean?

Well, for women follicle-stimulating hormone is what starts to be elevated when they have menopause. When it goes up and it’s elevating, that’s when you get the hot flushes and you’re getting the night sweats, the irritability, the weight gain.

So, we can just further the dots when we know that this is affecting FSH, that maybe the women’s estrogen is affected in a way in FSH, that menopause maybe more severe, menopause may come sooner than in normally would and may affect fertility. And this is very important because that’s what women especially are going be very concern about.

DEBRA: Yes. Go ahead.

PAMELA SEEFELD: So, that’s what you need to look at. What I can also say and what also would work as xenobiotics and estrogenic effects are not just these chemicals, but plastics in the environment. So, if you heat up food in plastic, little beads of plastic.

They are starting to come to recognize the dangers of these little beads of plastics that they put in these some of these soaps. They’re finding these all in the oceans.

So, these little plastic beads or the plastic itself is leeching out into the food that we’re eating, they act as estrogens in the body.

And I can say that there’s actually a homeopathic product that if you’re really concern that you’ve warmed up food in plastics for a long period of time, you have breast cancer in the family, you’ve had breast cancer or they’re watching certain areas in your breast because of density, there’s something by Desbio called Detox 3 that actually removes out plasticizers that have xenobiotic estrogenic activity in the body.

DEBRA: I think that’s a really important thing for people to be aware of because we’re exposed to so many of these plasticizers in so many different ways unless you’re doing things like me where you’re storing your food in glass instead of plastics. I don’t know, I have plastics in my house, but not very much.

We need to go to break. When we come we’ll talk more about cancer and what we can do to prevent it and other things having to do with good health. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. She is a registered pharmacist that prefers to dispense medicinal plants and other natural substance. She has her own natural pharmacy here in Clearwater called Botanical Resource. You can go to her website at BotanicalResource.com.

But Pamela, why don’t you give us your phone number. She is happy to talk to you at no charge if you call this number she’s about to give you and make some recommendations for you about how you can get off-drugs and use natural substances instead. Tell them what you do.

PAMELA SEEFELD: Yes, absolutely! So, my background is clinical pharmacy, but I also studied pharmacognosy, which is plant science, at the University of Florida. I have my own pharmacy which does not have much in drugs. We do natural products, homeopathics, many professionally used and other health food store ones.

I’m very respectful of people’s time and money, so I don’t suggest something that’s overly priced. I would very honored to help you with your family, also for your animals. I do veterinary homeopathy as well. The consultations are free. You can call me here at my office, it’s 727-442-4955. That’s 727-442-4955. I’d be very helpful in anything that you might have, any questions and even your health issues.

Also, today we’re talking about cancer, if you are worried about preventing cancer, you have family history, I would like to help you pick out the right quality products that would be most beneficial for you.

DEBRA: Thank you. So, before we go on, I just want to mention a few things that I’ve come across recently. The page I’m looking right now is on the Breast Cancer Fund website. It’s called Chemicals and Radiation Linked to Breast Cancer. And it has a number of – let’s see how many, a couple of dozen, maybe three dozen different chemicals where there is a page for each one of them. These are all chemicals related to breast.

Some of the things that are on here are pesticides like Atrazine, Bisphenol A, which is in so many things (canned food and cash register receipts, when you’re touching cash register receipts, you have Bisphenol A on your hands unless there are using the BPA-free ones).

Also, bovine growth hormone (that’s in milk), cadmium (that Pamela mentioned earlier), DDT in pesticide. What else do we have? Hormone replacement therapy, hormones in personal care products, infertility drugs. It just says oral contraceptives, phthalates that are in chemicals and personal care products, parabens, methyl and propylparabens that have been used for – it used to be that all the natural products have methyl and propylparaben because we thought they were safe and they’re taking them out now.

There’s a whole list here. So again, it’s called Chemicals and Radiation Linked to Breast Cancer. If you just type that on to a search engine – actually, I’ll put a link to this on the page on ToxicFreeTalkRadio.com about this show, I’ll put that link.

And also, the Environmental Working Group just came out with a list a couple of weeks ago, a PDF where they’ve put the top 12, their Dirty Dozen. They have a Dirty Dozen Series. They’ve picked up their dirty dozen top chemicals that cause cancer including lead, mercury, phthalates again, DEHP, let’s see, PBDEs, all these numbers, triclosan (which is in disinfecting soap), things like that. So, you can take a look at these.

But there’s another thing that I wanted to mention and I think Pamela read about this too.

PAMELA SEEFELD: Correct!

DEBRA: This new report from Environmental Working Group where they took a research from a project called The Halifax Project where 300 scientists around the world are studying how cancer is formed. And one of the things that they’re studying with regards to chemicals is how chemicals that don’t even – if they don’t cause cancer by themselves, but combined, they cause cancer.

PAMELA SEEFELD: Yes.

DEBRA: The reality is that in our world, we’re not being exposed to these chemicals one a time. They’re in the environment, they’re combined when they get in our bodies. They combine in our bodies. And this is just wow! This just upped the stakes. If we can’t identify the exact chemicals that are causing cancer, it makes it a lot harder to control them.

But they do have specific chemicals that they’re looking at. And in the Environmental Working Group site, they have a list of chemicals that are being investigated by The Halifax Project. I’ll put a link to that too. So, you can just go to ToxicFreeTalkRadio.com and look at the archives and you’ll see the post for today’s show. I’ll put those links on there.

PAMELA SEEFELD: Really, this data is just very humbling for all of us. They’re trying to be so proactive and we realize that we’re bombarded.

And that’s how life really is. When you look at chemicals in the body and the things that we combined, our whole body is a chemistry factory.

These chemicals come in and out of the subcutaneous fat. They come in and out from our food, from the water, the air we breathe. It’s really important, the detoxification processes of body (mainly in your respiratory tract, your skin and also the fact of your liver), that these things are all working collectively in your best interests and that they’re effective.

That’s where nutrition is very important, your health is important, getting enough sleep is important , taking a detox product. All these little things can add up to quite a big difference. All it takes is one of these chemicals, either additive or alone, to start turning on the genes. And once those genes get expressed as cancer, if your immune system does not identify it, you result in having the diagnosis.

DEBRA: We almost need to go to break. But when we come back, I want you to talk about how the genes get turned on. As you’re talking, I’m thinking it’s not just one part of your body, it’s not just the detox system, it’s the immune system too, it’s the digestive system because you have to get those chemicals out through the intestines. Really, every system in your body needs to be working in order to prevent and fight cancer. And how many of us can say that every part our bodies are working?

PAMELA SEEFELD: Most definitely! That’s one why doing these detoxification processes is so important. Not doing it on a daily basis, you’re really taking a chance.

DEBRA: I completely agree with that – completely, completely. Okay, so when we come back we’re going to talk about more with Pamela Seefeld about how genes get turned on and expressed and turn into cancer.

You’re listening to Toxic Free Talk Radio, I’m Debra Lynn Dadd and Pamela’s – would you give your number again in case people want to call you.

PAMELA SEEFELD: It’s 727-442-4955.

DEBRA: Okay, we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. She’s a registered pharmacist who prefers to dispense medicinal plants and other natural substances at her natural pharmacy called Botanical Resource. That’s BotanicalResource.com.

So Pamela, tell us about what happens with the genes.

PAMELA SEEFELD: Okay. So, they’re called as the gene expression. Cancer cell is characterized as uncontrolled cell growth and proliferations. These cells are growing, their turnover is very rapid and they don’t look like the cells around them.

It’s important to say that. When we have chemotherapy, it targets this turnover, this cell cycle, which is at a higher rate than the other cells around them. And that’s why people lose their hair and also why they get sores in their mouth and their GI tract because the cells in the mouth and in the mucousa of the GI tract and also the cells in the follicles of the hair tend to have similar growth cycles with cancer. Their turnover is very fast. That’s why people lose their hair. I think it’s important for people to understand that what we’re talking about in relation to chemotherapy as well.

So, that’s what cancer is all about. It’s got this higher rate of turnover, it doesn’t look like the cells around it. And when they do a biopsy and they bring it to the pathologist, what they look at is histology. They look and see what are the cells are made of. That’s how they identify what cancer you have. That’s kind of the basics.

But it’s important to know about the genes and what regulates cell growth and how these cells, these genes get turned on that cause problems. We’re talking about chemicals and heavy metals and pesticides and all these things collectively as a whole, we know that these can be instigators of cancer.

So, gene expression of cancer can be enhanced by these chemicals. Something has to turn the genes on to start making these unusual looking cells or the cancer cells. These things that we’re talking about, that’s why this is so important to know, taking these out will stop the expression.

Some of the things you can do to enhance the good gene expression, believe it or not, fruits and vegetables. We’re talking about our diet.

DEBRA: I’m laughing because Pamela talks about this in every show, fruits and vegetables.

PAMELA SEEFELD: Yeah. Gene expression, we know that when you eat a salad and it has lots of nice, colorful vegetables that they’re always saying for everyone to eat, we know it turns on the genes.

When you’re taking blueberries, why don’t you think the antioxidant property is supposedly so good and it’s so healthy for you? Berries have high propensity of turning on genes. These flavonoids, they have activity on the actual genome. And if you think about that, that is just so amazing, that literally, we are what we eat.

DEBRA: We literally are. And also, the thing that just impresses me so much is how in the larger picture of life, life has provided all these healthy things that create healthiness. The plants are there, so if we eat the plants, we’re going to get all those things that are just there. They are not manufactured. They’re there as part of life. And if we take advantage of those things, our bodies will be healthy. If we don’t eat them, our genes don’t get turned on.

PAMELA SEEFELD: That’s exactly right! Life is really amazing. We’ve talked in previous shows that I think that the enzymes that we have in our liver or in the plants, we share a lot with the plants and the animals around us as far as we’re made of carbon and hydrogen. We really are made from the same building blocks, we just look a little bit different. And we have a different genetic expression depending on what we are.

It’s important to know that for people, we know that the diet does a make difference and also, removing some of these chemicals out. I think it’s important for people to realize that.

And this is interesting, when I was looking at getting prepared for the show here, I was looking at drugs in the water supply. This is pretty much the problem. I just found there were several different drugs. But apparently, what’s happening is these drugs are in the water supply and they use chlorination and they use this process of cleaning of the water, the drugs, a lot of times, remain in there. But when they chlorinate the water, it causes it to just become more reactive.

DEBRA: Ahhh.

PAMELA SEEFELD: Yes. And they gave an example of Tramadol, which is a very common pain reliever. And what they found is that once it’s been chlorinated and it’s released back to the water supply and it’s back [inaudible 00:31:18], they can test. What they’re finding in the lot of the water, believe it or not, is conjugated estrogens from birth control pills and anti-depressants. There’s a lot of that in the water.

They came measure that. Most municipalities can measure that.

This is interesting. They were talking about these drugs and all the drugs that have the same issues as well. The chlorination process, when they try to clean up the water and the drugs are still there, it gets activated and then actually, it becomes more genotoxic.

DEBRA: Wow!

PAMELA SEEFELD: Right.

DEBRA: I’m not surprised. Again, it goes back to this combination…

PAMELA SEEFELD: Yeah. And is buried in the Library of Medicine. This is recent. This one is published August 17th of this month. So, this is not some old data. This is brand new data. They’re showing that these medications, because we’re so highly medicated here in this society, these medicines ending up in the water supply, they go through the chlorination process to try to clean up the water, and as the result of that, we realize that some of these things get activated in a much more dangerous form that they originally were.

So, even if you’re not taking these medicines, you’re still getting them.

DEBRA: That’s right! And another reason that everybody needs to filter their water.

PAMELA SEEFELD: Most definitely.

DEBRA: …and filter it with the water filter that I recommend because it will filter more out than any other water filter that I know.

Excellent! Excellent information, Pamela! Wow! So tell us…

PAMELA SEEFELD: Go ahead.

DEBRA: So, tell us real quick, before we have to go to break about how the immune system looks for cancer.

PAMELA SEEFELD: Okay, good. So, the immune system identifies cancer cells and it finds it and it destroys it. It has different cells that go after cancer itself. Natural killer cells are the ones that actually have the most activity against cancer cells themselves. But our regular immune system does find and see it. It’s kind of like amoebas where they engulf it and destroy it.

When the body sees this and starts to go and kill these areas, the cancer’s gone in that particular day. So, we actually have the beginnings of cancer every single day in our body, but our immune system find it. It’s when our immune system is maybe not working as well or the gene is an aggressive type of cancer that’s in one particular area that the immune system does not have high activity in. And then, as a result of that, the person could end up with cancer.

I think keeping your immune system working properly is a big component, not just the gene expression, but a big component. The oncogenes are what they originally discovered. These oncogenes are turned on by chemicals and they produce cancer and that’s the big problem. If your immune system is not working as well as it was in the past, cancer can definitely take hold.

And I have to tell you too that older people have a higher propensity for certain types of cancer. And the reason why is because they’ve collected these chemicals all over their lifetime in their body and they haven’t taken them out.

So, the net amount in your body is going to put you more at risk for having a cancer outcome. That’s why you see a lot of these in really elderly people especially ccute myelogenous leukemia. The incidences have gone up considerably in that. They have a new study that was just published today, that imitations in remission are still there even after they’ve had the chemotherapy.

DEBRA: You know we can really see this easily. I know that when I was a child that everybody was smoking. All over the place there were ads for cigarettes, people were smoking on TV. Everybody thought that smoking is fine. And then, they started discovering that it takes 30 years of smoking cigarettes to develop cancer. I think that these chemicals, even though we’re not seeing the results of cancer maybe in our bodies right now, these chemicals are creating cancer just like cigarettes.

We need to go to break. My guest today is Pamela Seefeld. I’m Debra Lynn Dadd. You’re listening to Toxic Free Talk Radio and we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela [technical problem 00:38:56]

= COMMERCIAL BREAK =

DEBRA: A little technical problem there. I think that we’re doing fine now. So, what was I about to say? Pamela, I don’t know if I told you that both of my grandmothers and my mother all died of Cancer.

PAMELA SEEFELD: Oh no!

DEBRA: So, I really have it in my family. And where I lived when I was a child turned out later to be cancer cluster. A lot of people on my block got cancer where I grew up for – let’s see from age 7 to about 21. So, this is not…

PAMELA SEEFELD: It was definitely environmental.

DEBRA: it was definitely environmental. I don’t know what the chemicals were in that particular area. But that house, we moved into a brand new house, it had wall to wall carpets. And my mother loved everything modern and so we had plastic furniture giving off all those plasticizers. That’s what I grew up with, just the standard American home. And my mother died when I was 24.

PAMELA SEEFELD: Oh, my gosh! That’s terrible! I’m so sorry. Very young.

DEBRA: She was only 52. Anyway, so, how does family history affects whether or not somebody get cancer?

PAMELA SEEFELD: Okay, that’s good. So, family history definitely plays part in especially breast cancer, but also can be for stomach cancers and colon cancers as well, heredity. And actually, I have to say too, sometimes there’s probably a quarter or maybe more of the breast cancer patients that get diagnosed that have no family history at all. So, you can’t always rely on that, but definitely family history is kind of a beacon to start looking for things and to be more proactive about preventing. That’s kind of what I’m in.

I’ll just talk for a few seconds about some of the homeopathics stuff that you can put in your water that would prevent and maybe up your bets as far as what you would have as far as family history. It’s important.

We were talking about the Body Anew and that’s important because that just basically takes out the base chemicals out the body, pesticides out of the subcutaneous fat that regulates the liver, the glucuronidation and conjugation, to help remove it out. And I also think it helps a lot in the sweating process of removing heavy metals out from underneath the surface of the skin because that definitely promotes that process as well.

There’s something in homeopathy that we used called Bio Gallium. Bio Gallium has anti-cancer property, it also has anti-viral property. It’s kind of a hallmark that you can use either as a treatment or you can use as a preventative. It’s liquid, you can put it in your water and that’s pretty much what most of the homeopathic doctors will use for cancer itself.

Also, we were talking about in previous shows about pH and alkaline.

DEBRA: Wait! I want to ask a question about Bio Gallium.

PAMELA SEEFELD: Please.

DEBRA: Now, one of the things that I’ve learned with my friend who had – I don’t know why I said had, but has cancer (he was recently diagnosed) is that he had no symptoms, no symptoms whatsoever. It was something entirely different that took him to the doctor. It wasn’t cancer symptoms. It was pain from the cancer eating away at his bones.

And so, I think that there are probably a lot of people – I don’t know if this sounds scary. But there’s probably a lot people who have cancer in various, early stages that have no idea that they have cancer. And so, taking something like Bio Gallium, that would help cancer of those early even if you don’t know it.

PAMELA SEEFELD: That’s exactly right! I do have people that continue to smoke (I’m not here to judge people, I don’t tell people what to do, I have clients of all socio-economic backgrounds) and if they want to smoke, I tell them that you really need to be in the Body Anew and the Bio Gallium everyday and they do that. And that’s just to protect against the inevitable perhaps it might end up as lung cancer.

Remember, there are people that never smoke that end up with lung cancer. So, this is the problem with this. I’d still say it comes down to…

DEBRA: Well, outside of you. My great uncle lived to be a hundred and he smoked everyday and he did not die of cancer. But look at this…

PAMELA SEEFELD: It’s true!

DEBRA: But let’s look at this for a minute because he was born a hundred years ago. I mean, he died like 10 years ago. So, he was born way back at the beginning of the 20th century when people had good food. They were not exposed to toxic chemicals. His whole health was established at a time before World War II when they started making all these chemicals and all these plastics and all these things that so many of us were born into. He lived to be a hundred while smoking.

PAMELA SEEFELD: No, absolutely! I see this all the time. Actually, there was another lady here in the area that was 102. And this lady, she drank a lot. She was a retired doctor, she drank quite a bit and ate a lot of red meat and she was even smoking most of her life.

This is really true. What you have to look at the genes are definitely there, but also the fact that environmentally, depending upon what you’re exposed to. And these people that have been around for quite a long time, they were raised not on pizzas and Cheetos, but they were raised on real food. They still may be eating that way to some degree, that makes a huge difference.

Like I said, the foods that you eat have the genetic propensity to activate and make these genes expressed. It just depends what you’re coming in contact with. The majority of the time, when they were younger (and even to middle age), they’re clean living. It probably had something to do with their outcome.

But taking Bio Gallium and taking detox, it’s very reasonably priced. You’re only going to be using a little bit every day. Putting it in your water and drinking it throughout the day, if you’re really concern about cancer risks, family heredity, maybe you had cancer, you’re on remission, I highly recommend it.

It’s a pretty easy thing to do and it doesn’t really take a lot of time on your part that you have to spending stuff, mixing things, doing things.

It’s not going to take a big amount of time on your day. The rewards can be quite beneficial.

DEBRA: Also, if you’re an environment when you can’t remove the toxic chemicals like if you work some place that is a dangerous environment (or that could be even an office building)…

PAMELA SEEFELD: Most definitely!

DEBRA: Yeah, if you’re around toxic chemicals and you can’t remove them or don’t have control over them, taking something like these detox products will really help your body have more resilience instead of just succumbing to the effects of those products.

So, it’s just that the more times go by and the more I learn, the more I think that every single person just needs to be detoxing because there is not a place on Earth that anybody can go where there is zero toxic chemicals.

PAMELA SEEFELD: Most definitely! You have to realize too that a lot of the chemicals we were talking about, like heavy metals, they’re neurotoxic. So, not just even the fact of the cancer we’re talking about today, but the fact that you might end up with neuropathy, seizures.

There are a lot of other things that could be happening, taking these things out.

I mean, we’re talking about cancer today, but you have to look at the other health implications that are pretty severe and pretty debilitating that you really want to prevent especially like copper and nickel. When they combine (we were talking about the list of additive toxicity), when those two combined together in the body, they’re doubly more toxic.

And that’s important for people to realize. You have to be taking some things, perhaps on a daily basis, depending on your risks and depending on your own tolerance of what you want to take. You want to be doing that.

Also, they actually make a homeopathic product that I use quite a bit called Radiation. We’ve been using that multi for people that are actually undergoing radiation to help prevent collateral damage to the tissue. But if you’ve had lots of chest x-rays, lots of MRIs, these sorts of things, just from the past, just your own history, then you really might want to go on some homeopathy to take some of that radiation damage out. There are things that we can use for that that are developed by physicians. They are not homeopathic products, they are health pills, they are health food store quality. They are more of medical grade. That would be much more effective.

So, you have to look at your risks. Like we have said earlier, I’ll be glad to have a conversation with you at no charge to see what you’ve been doing up to date here. Perhaps you’ve had cancer, maybe you have a new diagnosis of cancer.

The good thing about homeopathy is that you can use this along with conventional therapy and I highly recommend that.

DEBRA: Yeah. Pamela, we’ve got less than a minute left. So, why don’t you give your phone number again?

PAMELA SEEFELD: Yes. It’s Botanical Resource and my number here is 727-442-4955. I would be glad to help you and your family in any health need that you may have.

DEBRA: And Pamela is very well-regarded here. Even my medical doctors said that, “If Pamela tells you to do it, do it.”

So, we have to go. We’ve only got about 20 seconds left. Thank you so much, Pamela! I always learn so much.

PAMELA SEEFELD: Thank you so much!

DEBRA: I know you wanted to say something about pH, but we don’t have time.

PAMELA SEEFELD: That’s okay. Have an excellent day! Thank you so much!

DEBRA: Okay. You’re welcome! You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. You can go to ToxicFreeTalkRadio.com and find out who’s coming up, the new guests coming up and you can also listen to all the shows in the archives. Be well.

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Soap Free Procyon

Soap-free cleaning products for carpet & upholstery, degreasing, spot & stain removal, and cleaning tile & grout. Active ingredient is phosphoric acid, which is widely used in sodas. “This product meets Green Seal™ Standard GS-37 based on effective performance, concentrated volume, minimized/recycled packaging and protective limits on: VOCs and human & environmental toxicity…This product contains no volatile organic compounds and the chemical composition will not contribute to indoor air pollution.”

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Mason Jars ReCaps

A variety of caps you can use with Mason jars and Classico pasta sauce jars to give them new functions. The pour cap lets to store liquids and dry ingredients to carry or pour whenever you want. Adapta Cap lets you turn a glass jar into a sprayer for cleaning products. Flip opens to a large diameter so you can open the top without unscrewing the iid and reach inside for contents contents (you can also purchase screens to turn it into a shaker. All caps come in assorted bright colors. Made in the USA from BPA-free food grade polypropylene.

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Breastfeeding Exposes Babies to Chemicals Linked to Immune System Problems

According to a new study from the Harvard T.H. Chan School of Public Health, water- and stain-proofing chemicals can transfer from mother to baby during breastfeeding, suggesting that the mother’s milk is a major source of these harmful compounds for the developing children.

Researchers looked at five types of perfluorinated alkylate substances, (PFASs) in the blood of 81 children who were born in the Faroe Islands between 1997 and 2000. They checked the children’s blood at ages 11 months, 18 months and 5 years old, and checked their mother’s blood at week 32 of pregnancy.

They found that children who were exclusively breastfed had levels of the chemicals increase about 20 to 30 percent each month. Children who were only partially breastfed had smaller increases.

While researchers say that the benefits of breastfeeding outweigh the risks, they are also asking how mom’s exposure to these chemicals can be reduced.

The compounds also are not fat or water soluble, and are widely used in products such as waterproof clothing, food packaging, paints and lubricants [think Teflon, Gore-Tex and Scotchgard] to make them nonstick and water resistant.

Perfluorinated chemicals have a half-life in people’s bodies of more than three years, which is a long time and makes it difficult for women who might get pregnant to avoid exposure.

Environmental Health News: Breastfeeding exposes babies to water- and stain-proofing chemicals

Add Comment

Is this chair safe?

Question from Stephanie Baker

Hi Debra,

I’m trying to find affordable non toxic seating for my living room and am having trouble knowing what to look for. Is this a safe option?

www.overstock.com/Home-Garden/Vinnie-Small-White-Cradle-Chair/3351579/product.html

Debra’s Answer

Well…It’s OK!

It’s made of solid wood, metal, and polyproylene plastic, which is the same plastic used to make disposable food containers.

It should be fine.

If there is a problem, it would be from a finish applied to the wood. But I can’t evaluate that without seeing the chair, because retailers typically don’t have information about wood finishes.

Add Comment

Remove the Leftover Smell From a Glade Plug-in

Question from Carol A

Hi Debra,

Glade plug-ins give me a head ache and I was wondering if you have any sense of what it takes to get rid of the smell and the associated chemicals.

Somebody put one into my space and am trying to get rid of the chemicals.

We have removed an empty device, aired out the space (no carpet, but brick walls and popcorn ceiling), washed and brushed every square inch except for the ceiling and the smell is still there and I still get a head ache.

We also had air filters and air scrubbers, …to no avail.

Do you have any idea or know of a reference?

Debra’s Answer (updated December 2020 by Lisa Powers)

I recommend using an air purifier that removes gases and VOCs.  You can read more in the Air Purifier Buying Guide.

Chemicals and Cancer

One of every two men and one of every three women in the USA and other western nations now have a chance of getting some type of cancer in their lifetime. Lifestyle and other environmental facts are known to be largely responsible for cancer.

So it’s none to soon that scientists are looking at what chemicals cause cancer and

A couple of weeks ago, Environmental Working Group (EWG) released their Dirty Dozen Cancer Prevention Edition which highlights 12 of the worst chemicals that are known to disrupt cancer-related pathways and gives you tips on how to avoid them.

But what’s even more interesting is their new guide Rethinking Carcinogens which summarizes new research about cancer from the Halifax Project, a collaboration of more than 300 scientists who are investigating ways in which toxic chemicals we are exposed to every day may cause cancer.

The Halifax Project team investigated 85 common chemicals not known to be carcinogenic on their own and found that 50 can disrupt cancer-related pathways at low doses typically encountered in the environment.

List of cancer-related chemicals being investigated by the Halifax Project

Just more evidence that we DO need to know what’s toxic, where we’re being exposed, how we can eliminate exposures, and how to detox these chemicals from our bodies.

Add Comment

Cleaning Carpets

Question from Inna Rivkin

Hi Debra,

I need to have carpet cleaning done, for decades-old carpeting and rugs in my home (which have long finished off-gassing), but I have chemical sensitivities.

Both Chem-Dry, and another company which uses steam cleaning and Procyon instead, use products that are claimed to be non-toxic and green with no VOC’s or off-gassing.

Which is better for people with chemical sensitivities?

In previous responses on the toxic-free forum I’ve seen both steam cleaning and chem-dry recommended.

The MSDS sheet for Procyon says non-toxic, non-irritating and no health hazards, but lists the ingredients Sodium – phosphoric acid – silicic acid, OSHA PEL, and ACGIH TLV. MSDS info from Chem-dry is harder to obtain.

Debra’s Answer

I don’t have any personal experience with either, as I haven’t had carpets in my house for more than thirty years. I looked at the Procyon MSDS and it lists only phosphoric acid, which is pretty safe for cleaning carpets (I wouldn’t drink it, though it’s found in soft drinks.

I actually have Chem-Dry on Debra’s List It’s just carbonated water. “The secret…is the millions of microscopic carbonating cleaning bubbles in our cleaner…The carbonating solutions penetrate deep into the base of the carpet, literally exploding dirt and grime off of the fiber’s surface. Then, we use hot water extraction to lift the dirty particles to the surface where they are whisked away…Because it uses a fraction of the water compared to steam cleaning, and contains no soaps, detergents, solvents, enzymes, or other harsh chemicals, it can be used around your entire family, including your pets.”

So your choice. Either is fine, to the best of my knowledge.

Add Comment

Adhesive-Backed Tiles

Question from Kate E.

Hi Debra,

We’re interested in using Smart Tiles (the self-adhesive peel-and-stick kind) as a backsplash in our small kitchen. But I’m a bit chemical sensitive (and I’m also pregnant), so I just wondered if you have any advice or ideas about how toxic these tiles are. I’d read some of your information about how we should stay away from mastic adhesives (in favor of mortar), but I hadn’t heard anything about the adhesive on Smart Tiles. Do you know about this?

Thanks so much!

Debra’s Answer

Yes, I do know about adhesive-backed tiles.

I don’t recommend them.

It’s very likely you will smell the adhesive strips long after they are installed.

Better to install them with mortar.

Add Comment

Anti-Fatigue Mat

Question from Nancy Carew

Hi Debra,

I have been looking for a non-toxic anti-fatigue mat to use on ceramic tile. I came across an Imprint Cumulus Anti-Fatigue Mat that is made of polyurethane; it says it is environmentally friendly, non-toxic and phthalate free. I know you have posted that polyurethane is not toxic, but the chemicals added to it to make polyurethane foam are. Since this appears to be a thick polyurethane mat with a high density core (not foam), I am hoping it would be safe to order. What are your thoughts?

Debra’s Answer

Sounds like a good choice to me.

Detox Matters Part 2: 12 Steps to an Easy Body Detox & Rejuvenation

susan-smith-jonesToday my guest is leading holistic health educator and author Susan Smith Jones, PhD. This is Part Two of our two-part series about detox. Today we’ll be learning exact steps you can take to detox, which Susan has uses successfully in her own life and with her clients. For over 35 years, Dr. Susan has relied on herbs, spices, foods, and a variety of natural remedies to detoxify, cleanse, and rejuvenate her body and maintain vibrant health and youthful vitality. She embraces her personal detox/rejuvenation programs at least 4 times a year, with each change of season, and teaches her clients worldwide how to do this, too. Because of her effective detox/rejuvenation regimen, Susan has never used prescription medicine nor had a cold or the flu in almost 30 years. In her books Recipes for Health Bliss (a full color cookbook), The Healing Power of NatureFoods, Health Bliss, Detoxify & Rejuvenate, and Walking on Air, she shows you exactly how to fully detoxify and rejuvenate your body so you can look and feel your very best, no matter your age. Susan’s 3 books incorporate her best-of-the- best health-enhancing secrets to reverse aging, glow with vitality, achieve high-level joy and balance, and live with gusto. SusanSmithJones.com

Detox Matters Part 1: How Detoxing Your Body Fosters Vibrant Health

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transcript

TOXIC FREE TALK RADIO
Detox Matters Part 2: 12 Steps to an Easy Body Detox & Rejuvenation

Host: Debra Lynn Dadd
Guest: Susan Smith Jones, PhD

Date of Broadcast: August 11, 2015

DEBRA: Hi, I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free. It’s Tuesday, August 11th, 2015. I am here in Clearwater, Florida.

Today, I’m very excited because I’ve been working on my website for the past two weeks. About 12 days ago, I started migration of my website from one server to another because the new server has three times as much memory and I was getting to this point on the old server where every day I was getting this little e-mail saying, “You’re reaching the end of your memory. Help, help, you’re reaching the end of your memory and it was ticking off 87%, 88%.”

So I have all this memory now and I can do much more, add much more content to my website and it’s running so much faster. It’s very fast now. And it looks great. I upgraded everything. I have more memory. I have a new WordPress upgrade. My theme is all upgraded and I’m just working on upgrading everything about the site. So I’m having fun.

Today, we’re going to talk about detox. In a way, detox is like tuning up your website. It’s like taking your body and taking out all the stuff that doesn’t need to be there and leaving it more open to have more nutrition and health.
My guest today is leading holistic health educator and author Susan Smith Jones. She was on last week and because we’re having a two-part series called Detox Matters12 steps to an easy body detox and rejuvenation.

Hi, Susan.

SUSAN SMITH JONES: Debra, it’s so wonderful to be back with you again. And how happy are you that you’re upgrading? Isn’t that wonderful?

DEBRA: It is wonderful.

SUSAN SMITH JONES: I know.

DEBRA: I also have somebody coming over on Saturday who is going to help me with the little problems that I have in the computer itself.

And we’re just going to handle all those little things and everything is going to be streamlined and working perfectly. And that’s what we want our bodies to do too.

SUSAN SMITH JONES: Yeah. And you’re going to sleep well Saturday night then.

DEBRA: I will. Susan, I’ll tell you that this morning, I woke up and I felt totally calm and serene and happy. I had no worries. There was nothing I was worried about. I just love that.

SUSAN SMITH JONES: What a great feeling…

DEBRA: It is! I don’t always wake up with that.

SUSAN SMITH JONES: …and especially when you get enough sleep.

DEBRA: I got lots of sleep.

SUSAN SMITH JONES: Yeah.

DEBRA: I just woke up, I was lying in bed and I just thought, “Isn’t life wonderful that I could get up and do whatever it is I want to do today and I was not worried about anything?” That’s how it should be.

SUSAN SMITH JONES: Gosh, that’s a great feeling. Yay!

DEBRA: Yeah. So let’s get right into it because 12 steps to talk about today that contribute to detox. The first one I know is organization.

SUSAN SMITH JONES: Yeah. Last week (I’ll just summarize it all in a nutshell), we talked about how important it is to do regular preventive healthcare and detox. I recommended one day a week, two to three consecutive days monthly and 7 to 14 days with each change of season. I gave some of the symptoms to know if you need to detox and how you feel afterwards and what to expect.

I mentioned to everyone that when the body is burdened with lots of toxic waste material, then your body’s tired and you have low immune function. But when you keep the body cleansed, detoxified, it can absorb more efficiently the essential nutrients that it needs to heal, it can repair and it can maintain good health. You know that saying, “Cleanliness is next to godliness.” I think the more cleansed you keep your miraculous body, the more room you’ll have to be filled with light.

So today, you and I, we’re going to get really practical and talk about some of the steps to doing a great detox. And number one was organization.

Now, the first day of the detox program, just like the first 40 minutes of the day, sets the tone for the day or the entire program. So do what needs to be done to get ready on the first day.

I say if you’re just doing a two to three day long weekend cleanse, the day before it begins, maybe you get some good detox to use at the health food store, maybe you get a good source of purified water, maybe you get a really good new dry skin brush. We’ll talk about that in a little bit.

Just organize things so you’re all set. You don’t want to be in the middle of the first day and not have what you need and then you think, “Oh, heck! I’ll do it next weekend.”

So be prepared. I was a girl scout. It’s great to always…

DEBRA: I was too.

SUSAN SMITH JONES: Be prepared.

DEBRA: I totally agree with that advice. I always find that if I think something through and know what it is that I’m doing – first of all, knowing what the objective is and then work out the steps of what it is I’m actually going to do and then I get all the materials or products or whatever that I need for it, it makes the actual doing of it much more successful. So we’re totally in agreement about that.

SUSAN SMITH JONES: Yeah, exactly.

DEBRA: Yeah. So number two is plant-based food and fresh juices.

SUSAN SMITH JONES: Yes. And in a little bit later, I’d like to focus on (if we can make time to do this) some of the best detox foods you can eat. I even want to give you a recipe.

DEBRA: Let’s talk about them now. Go ahead and talk about them now.

SUSAN SMITH JONES: All right. Okay, foods. When you’re on a detox, if you’re not just doing juices or smoothies, if you’re actually eating, you want to eat basically a plant-based diet. Plant-based foods are more detoxifying for your body than animal products. You want to eat as many raw foods as possible.

You also want these plant-based foods to be fresh rather than canned or frozen. And the goal of the detox is to take stress off of your digestive system. Living plant foods like fresh fruits and vegetables are high in water content. So you want to emphasize those leafy greens because they are the most detoxifying and rejuvenating food you can eat.

There’s a saying my grandmother always used to say to me, “When you’re green inside, you’re clean inside.”

And Debra, you’re going to love this. A few years ago, there was a review of 206 human (not animal, 206 human) epidemiological studies and in the review, they found that green vegetables showed the strongest protective effect against cancer, heart disease, arthritis, diabetes, obesity, high blood pressure compared to all other beneficial foods.

They also found that only 1 in 500 Americans consumes enough calories from vegetables to assure this defense.

So when you’re on a detox, you really want to emphasize high green vegetable consumption because this is a powerful protection against disease. Actually, year-round, it should be the cornerstone of your heart healthy, cancer protective longevity and detoxifying favorable diet.

So eat as many green foods as possible.

And in addition too (I’ll just rattle off and then I’m going to give you a recipe), lemons, watercress, garlic, green tea, broccoli sprouts, sesame seeds, cabbage, apples and fruits, they’re full of good things like vitamin C and other vitamins, fiber, nutritious fluids like the organic water and all kinds of antioxidants. Te highest water content foods though, the melons, the watermelon, mango, papaya, berries, pear.

And here is a wonderful simple recipe anybody can make. I call it Easy Wilted Garlic Sesame Salad. This is what I do. I toss dark leafy vegetables into a garlicky oil. It’s very cleansing. I’ll just rattle this up. You could take a teaspoon of olive oil. I always use extra virgin cold pressed and one garlic clove or more if you want.

I mince it. I take a pound of spinach and a pound of Swiss chard. I tear the leaves up, maybe a little watercress. I warm the oil in a skillet over medium heat. I add the garlic for about 45 seconds, add the greens. I do it in two batches. You let it wilt for about two to four minutes and season it with a little salt and pepper, sprinkle it with sesame seeds. You have a great detoxifying simple five-minute recipe.

DEBRA: And we need to go to break. You’re listening to Toxic Free Talk Radio. My guest today is Susan Smith Jones. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Susan Smith Jones. I’m jumping in early because we have so much to talk about. We have no need to listen to music today.

I want to say just a couple of things. And that is that I want to tell people that if you are listening and saying, “Greens, yuck. I don’t like greens,” you don’t have to start with kale and collard greens. You could start with something, like Susan was saying, spinach and Swiss chard. They’re very easy to eat. They don’t have strong flavors, but they still act as greens.

I actually went through one point and I wrote down a list of all the greens and I arranged them by ease of eating. I said, “Alright! Let’s just start with the easy. Let’s just start with spinach. I know spinach, I can eat spinach.” And then as you go along, it didn’t take me long to get to kale and I actually got to a point where I really like kale.

Let’s see. There’s something else I want to say. I want to mention your website is SusanSmithJones.com and you have some free books. One is titled The Curative Kitchen and the other one is Detoxify and Rejuvenate. You can go to SusanSmithJones.com and download those for free. And she also has some other books as well.

All right, let’s talk about number three, nutritional supplements for detox.

SUSAN SMITH JONES: Before I do that, let me just quickly say some things food-wise to remember when you detox (but really, all year round) is add lemon whenever you can to anything. I always put it in my water and my teas and I sprinkle it over my steamed vegetables. It’s part of my salad dressing. All the C in it helps to convert toxins into a water-soluble form that’s easy to be flushed out.

Watercress is great. It’s like a diuretic that helps the flushing process. You don’t want to over eat that extra burden that you put on your digestive system. When you overeat, it shuts down the detoxifying and cleansing. So you want to systematically under eat when you’re on a cleanse.

And remember, the beauty of a blender is when you make smoothies, you can put lots of greens in it and fruits, you taste the fruit even though it looks green. That does the breaking down of the cell walls and the fiber to take stress off your digestive system. If I do a once a week cleanse and sometimes a two to three day monthly one, I might just have smoothies the whole time. But I do basically focus on raw foods.

By the way, in my navigation bar, under Articles, the second article is The Skinny on Raw Foods and How They Heal the Body. So I just wanted to mention that.

You mentioned Hawaiian Vitality. There’s a super food I’ve been taking for 31 years. It comes from the Kona Coast of Hawaii. It’s Hawaiian Spirulina. It’s had over 500 scientific studies done on it and all these beautiful journals. They all concur that it’s the most nutrient-rich food on planet earth.

I’ve taken it for 30 years. It’s very green and it has over 100 nutrients in it. I told you this. But in all these 30 years, I haven’t had a cold or flu.

So while that’s great to take when you detox, it’s also good to take year-round.

And in the navigation bar, under Recipes, the first category says, “Spirulina recipes.” So I give you 20 to 25 different recipes on how to put the powder in things like guacamole and humus and different smoothies and kale chips and even Spirulina banana ice cream. I give you lots of recipes on how to use Spirulina.

DEBRA: Thank you. I’d just like to add that I’m a typical American person. Even though it looks like I live a very natural nontoxic life (and I do), I come from being just an average American consumer. So I grew up on pizza and McDonald’s and stuff like that. So it was very difficult for me.

If you were who have said to me, “Eat raw food,” I go, “Uh-huh. No, thank you.” And yet, I want to say that the older I get and the healthier I get (because I am getting healthier as I get older), the more my body wants. Like you crave ice cream or you crave chocolate or whatever it is you crave, my body craves salad. It really does. It really does.

SUSAN SMITH JONES: Yes, me too.

DEBRA: I now eat salad. I now eat raw salad for lunch and dinner.

SUSAN SMITH JONES: Yes. And oh, I told you this last time I wish we lived on the same block.

DEBRA: Yeah. I mean I eat other things too. I eat organic chicken and I eat grass-fed beef. I actually don’t eat beef very often, but I used to eat beef almost every day. And now, I eat it maybe once a week, maybe once a month. But most of my diet is a whole bunch of raw vegetables and it’s not because I’m trying to just eat raw, it’s because that’s what my body wants.

SUSAN SMITH JONES: That’s right. And there’s a reason for that too. Simply put, internal cleansing can dramatically improve the quality of your overall health, but it’s also one of the best ways to break bad food habits you might have like salting food and being addicted to white sugar, white flour products and sodas. The more cleansed your body is internally, the more you no longer crave foods that aren’t good for you. You crave exactly what you just said, things like salads and fresh fruits.

And remember, what you eat is eventually what you crave. If you eat junk foods a lot, you crave that. When you start eating healthier foods, you’ll desire more of the same. And you and I craving salads is a sign that we have a cleansed internal environment.

DEBRA: My favorite vegetable right now is red bell peppers.

SUSAN SMITH JONES: I love them.

DEBRA: Just raw red bell peppers.

SUSAN SMITH JONES: I eat it like an apple.

DEBRA: Yeah. I just am so surprised, but this is the result of years of making that transition from chocolate cake to raw tomatoes and stuff like that. And then, I just keep going week by week, day by day and I make the changes in my life. I think other people can do that too.

I want to make sure that I say this just to counter-balance you. I agree with everything you say about doing the cleanses, but I also want to mention that our bodies are detoxing 24 hours a day, seven days a week, 52 weeks a year. We need to be doing things like eating vegetables everyday, not just on cleanse day.

SUSAN SMITH JONES: Yeah, I agree.

DEBRA: And the more things that we do to incorporate detox in our everyday activities, the healthier our bodies are going to be.

We’re going to go to break. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Susan Smith Jones. We are talking about detox today obviously.

You can go to her website, SusanSmithJones.com and there are free things for you to download. You can also go to ToxicFreeTalkRadio.com and listen to the last week’s part one of how detoxing your body fosters vibrant health. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Susan Smith Jones. We’re talking about detoxing.

Susan, we’ve gone through half the show and we’ve only gotten through the first two points. So I think we need to speed up.

SUSAN SMITH JONES: Okay. And I’ll let you know that all of these tips are right there free. You can click on an article. You can read them all if we have to rush through the rest.

DEBRA: Yeah, I’m sure all this information is on your website. There’s a lot of information on Susan’s websites.

SUSAN SMITH JONES: Yes.

DEBRA: So the next one, number three is nutritional supplements. So let’s skip over that and let people go to your website.

SUSAN SMITH JONES: Yeah, we talked about the Hawaiian Spirulina. That was three. Four is a supportive environment. Just as your body is your temple, your home is your sanctuary. I always think that it’s good to combine detoxifying your body and decluttering your surroundings.

DEBRA: I agree.

SUSAN SMITH JONES: Yeah, to cleanse your environment while you’re on a cleansing program for your body.

And always make your bedroom peaceful haven for quality rest time and start with a good hypoallergenic mattress pad. I think every year, you want to change your mattress pad. Sometimes, when I do 14 or 30 day cleanse like I do every two years, I get new bed linens.

But remember, sleep is so important. Sleep is when your body detoxifies, renews, rebuilds and rejuvenates. I know you got a great night sleep last night.

DEBRA: I did and I shut those…

SUSAN SMITH JONES: You want to do that all the time.

DEBRA: Yeah, I totally agree. And a good way to do that, I’ll just jump in, is to make sure that you have untreated cotton sheets on your bed, nothing that says, “permanent press” because permanent press sheets all are leaking formaldehyde while you’re sleeping.

Formaldehyde exposure causes insomnia. So if you’re having trouble sleeping, change your sheets.

SUSAN SMITH JONES: Yes.

DEBRA: Okay. So let’s go on to number five, which is water and hydration.

SUSAN SMITH JONES: Hydration.

DEBRA: I want to just put big stars around this one because it’s so important.

SUSAN SMITH JONES: Yeah, I know. Yeah, definitely. When your body is fully hydrated with good water (I think my second or third blog is all about water and how to drink it to help you lose weight and detox), you can more easily flush the toxins out of your system.

Remember about water that our planet is 70% water, ourselves are and so as our bodies. I don’t think that’s a coincidence. But not all liquids will do. Decaffeinated herbal tea, freshly extracted veggie juice and deluded fruit juice [inaudible 00:29:21]. But coffee, caffeinated teas, colas, alcoholic beverages all dehydrate your body.

It’s best to drink that purified water in between meals so you don’t dilute your digestive enzymes. And every morning when you wake up, have a big, big glass. I have 16 ounces of warm ginger tea that I make from fresh ginger root. You can use a teabag. And I always put the juice of lemon in it.

DEBRA: I just started drinking fresh ginger juice with lime. I was just making something. I had a leftover lime, half of a lime. I just squeezed it in a cup and I had a fresh ginger and I just grated it in with the lime juice. And then I put water and ice in it. Boy! That was that good?

SUSAN SMITH JONES: That’s like a lime ginger shot.

DEBRA: Yeah.

SUSAN SMITH JONES: I do a lemon ginger shot every morning.

DEBRA: Yeah, it was great.

SUSAN SMITH JONES: Yes, that’s great for you.

DEBRA: Yeah, wow. I was going to make ginger tea and then put lime juice in it, but when I have that crushed ginger, it was like, “Yes. This is it. This is it.”

SUSAN SMITH JONES: Yes.

DEBRA: Yeah. Okay. And of course, you want to make sure that you have water that is filtered and you’re not putting water pollutants in your body when you’re detoxing.

I’ll just mention that until August 15th, my favorite water filter – well, the prices are going up on August 15th. So if you’re interested in buying a really good water filter, then go to ToxicFreeTalkRadio.com, you’ll see in the right hand side a picture of a water filter. It’s the water filter that I use. The prices are going up on Saturday. So if you’re interested in getting one, get one soon.

All right. Then the next thing is heat therapy. I don’t know anything about heat therapy in detox.

SUSAN SMITH JONES: Yeah. It has to do with a couple of things. First of all, you want to profusely sweat every day, whether you do it through exercise. That’s heating up your body internally. . My favorite way to heat up the body and one of the best ways to get rid of toxins is through taking an infrared sauna.

Now, I know that’s pricy, but I saved and saved. And then about 20 years ago, instead of going to the gym to use a sauna and sitting on a bench where everyone sweats out their toxic residue, I now have my own infrared sauna.

For 30 years, I’ve done research on a healing power of sweating and taking the right kind of sauna. Just because we have lack of time, under Articles, if you scroll down to the fourth article, it’s all about the healing power of sweating in infrared saunas. So you can read about how beneficial they are. One of the best overall ways to reduce heavy metals, pesticides, all kinds of toxins from your body is just taking an infrared sauna every day.

DEBRA: Yeah. Our guest tomorrow, Pamela Seefeld, does infrared sauna every day as well – and she has been for years. And she takes homeopathic remedies for detox too. She’s just a big one on detox as well and so am I.

SUSAN SMITH JONES: Oh, that’s great.

DEBRA: I was thinking about this before we started this morning. I think that what I’m experiencing now is what I would call the detox lifestyle. It’s the stuff that I’m doing every day, things that I’m taking, what I’m eating, getting exercise, doing those things that support my body in detoxing. It’s really necessary to do these things in the world that we live in now.

SUSAN SMITH JONES: I agree. I agree. And I would say the easiest way to navigate my website is on the top right at SusanSmithJones.com, there’s a search bar. Just put in the words, “infrared sauna” or any other topic you want to look up and you’ll find loads of information.

DEBRA: Yeah, a lot there.

SUSAN SMITH JONES: Yes.

DEBRA: So number seven is rest, but we already talked about that. Number eight is positive focus.

SUSAN SMITH JONES: Okay. First of all, resting doesn’t mean just sleep. Lots of people want to fill their day from morning to night with unlimited activity. I think when you’re on a specific detox program, it’s good to slow down, smell the flowers, read the books, keep a gratitude journal, simplify your life. That’s wonderful. Spend time in nature.

Eight is the positive focus. Take time each day to be grateful for all you have because gratitude is a great stress buster. It’s a whole body purifier. And remember, what you think about consistently always brings more of the same back into your life. I like to be as positive as possible.

When you detox, don’t just dwell on thoughts of the foods you don’t get to eat for two or three or seven days. But think about happy positive thoughts because every positive thought will boost your immune system and it will help your body detoxify more fully.

DEBRA: I always like to look at what’s going right. Instead of thinking about the foods that I’m not eating to really enjoy the food that I am eating. And especially, I’m taking a look at what’s really working about my body instead of saying, “I have a headache,” I can say, “I can move my hand” or whatever to start having a positive viewpoint about your body.

We need to go to break. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Susan Smith Jones. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Susan Smith Jones. You can go to her website at SusanSmithJones.com. She has a lot of information about detox and healthy living.

Okay, we did really well during the last segment. Let’s get to all 12 in our last segment now. The next one is exercise and massage.

SUSAN SMITH JONES: Yes, yes, yes. It’s really important during a detox (as well as year-round) to do some aerobic activity like walking because it helps your circulation. The more your blood is circulating fully, the more easy it is to pull the toxins out of your body.

At the very least, do some yoga stretches or simple movement. But don’t take a detox program as the time to not exercise because you definitely want to do that. And remember that sweating is good too because your skin is your biggest eliminative organ.

 

And then I also think of cleanse as a great time to do a massage. If you know a good massage therapist who can do lymph massage, that helps flush toxins out of your body. If you don’t or you can’t afford it, at the very least, maybe a family member, a close friend can give you a foot massage or else, you could do it to yourself.

DEBRA: You can always give yourself a foot massage. I get a massage every week. Every week for the past four years, I get a massage. It makes a huge, huge difference because it really does get everything moving.

The thing to remember about lymph if you’re not familiar with your lymph system is that the lymph system carries garbage away from your body and takes it off to the organs to get processed and eliminated. And your lymph does not move unless your body moves. The blood has the heart to pump it around, but the lymph will not move unless you move your body. So the more you move, the more the lymph will carry away the toxic stuff.

SUSAN SMITH JONES: Do you know those mini trampolines?

DEBRA: Yup, I have one. I jump on it every day.

SUSAN SMITH JONES: Okay. I’m moving to your neighborhood. Yeah, the meals we could make together, we could have so much fun.

DEBRA: Okay. Then the next one is skin brushing, another thing I do.

SUSAN SMITH JONES: Yeah, exactly. You can learn about it in my August newsletter. You can see photos of it. The key is to get good brush, a natural bristle brush, not one with nylon bristles with a long handle. And then before you shower bathe is when you dry skin brush.

Brushing the skin dry rather than wet is very important because it does a much better job at removing dead skin cells and toxins.

So I do it every day. I take my clothes off. I get into the shower. I dry skin brush. It takes two minutes. And in 30 days, all your skin cells are turned over and you’ll have a skin like a baby. It’s easy to do. It’s inexpensive.

And of course, you avoid private parts or if you have a rash. And avoid the face because the skin brush is a little too strong for the face. You can do other stuff for the face. It just helps your body detoxify.

DEBRA: Yeah, it does. And what you want to do is you want to start at your fingertips and your toes and move the brush towards your heart.

SUSAN SMITH JONES: Exactly!

DEBRA: So probably I’m assuming that Susan has pictures and stuff like that and all the instructions on how to do that. It’s just a really wonderful thing to do. It wakes up your body and gets your blood circulating too.

SUSAN SMITH JONES: Circulation going, I know. And if you have cellulite or areas around thighs, the butt, the abdominal areas where you have extra fat, you brush a little bit longer there. It really helps.

DEBRA: Oh, I didn’t know that. That’s good to know. Okay.

SUSAN SMITH JONES: Yes, fantastic. And the next one is effective elimination. Once toxins have been released from your body into the blood and neutralized by the liver, they have to be eliminated safely from the body to make sure they don’t get reabsorbed. And the one thing you always want to prevent is constipation.

So do what needs to be done – good sleep, enough water, the fiber in the diet and even during the cleanse. Let’s say you’re doing a one-day juice cleanse, so there’s no fiber in that. It doesn’t hurt to take a product, a fiber product that you stir in water or juice and just drink it down.

DEBRA: It’s very good. Let me just tell you something about fiber and I’m letting the cat out of the bag here.

SUSAN SMITH JONES: Uh-oh, your next book I bet.

DEBRA: I’m actually working on a book about fiber. I decided that what I needed to do was increase fiber, that even though I was eating all these raw foods and vegetables, I wasn’t getting enough fiber. And when I decided that I was really going to up the fiber, oh my God, did that make a difference for me.

I’ll just tell you, I’m testing all these recipes that I’m making up as I go along. This morning, I had coconut cinnamon muffins that were so, so good.

SUSAN SMITH JONES: Yum.

DEBRA: No sugar in them, but the cinnamon makes them taste sweet. And the coconut has so much fiber in it. It’s really packed with coconut. There are so many good things to eat that are just so high fiber and they taste so good. We just don’t know that they exist. If you look up fiber on the internet, it will say just a very short list of things. It doesn’t include such high fiber foods as coconut flour and things like that.

SUSAN SMITH JONES: And remember too that only plant-based foods have fiber in them. No animal product has fiber. And by the way, cinnamon is anti-aging. It balances out your blood sugar level. It boosts your immune system. And you mentioned before, like I love them, you love red bell peppers.

DEBRA: Yes.

SUSAN SMITH JONES: And they are your skin’s best friend. Green pepper is an unripe red. The red has all the…

DEBRA: I didn’t know that.

SUSAN SMITH JONES: Yeah, the red has the most nutritional value of all those sweet peppers and it gives you glowing skin. I eat pretty much a red bell pepper daily.

DEBRA: It’s so good. I’m eating now this Chinese salad I made up. I call it “Chinese Salad.” I put lettuce in a little bit of olive oil and red peppers and cucumbers and roasted tomatoes. Then I put a little soy sauce on it and Sichuan peppercorns.

SUSAN SMITH JONES: Oh, I’m coming over. That is great.

DEBRA: Yeah, it really is great. I grew up on Chinese food and I miss those Chinese flavors, so I just decided to make Chinese salad.

SUSAN SMITH JONES: And speaking of that kind of food, I usually eat with chopsticks even with salads because it makes me eat a little bit slower. It makes me think about what I eat and I chew better.

DEBRA: I love chopsticks.

SUSAN SMITH JONES: Yeah.

DEBRA: Okay. So let’s see. Skin elimination?

SUSAN SMITH JONES: We’re on 12.

DEBRA: The 12th is cleanse with friends.

SUSAN SMITH JONES: Yes, I say even if your friend lives across the country – like my best friend lives in Florida. It’s now you, Debra.

But I have another best friend who lives there. Having someone to share the experience with is a little more comforting and supportive. So if you can find a detox buddy who will do cleanse with you and maybe every day, you compare notes, you talk or you e-mail or text, knowing that a friend is detoxifying with you will help you to stay on track.

DEBRA: It really makes a difference. I remember one of the first detoxes that I did that was a concentrated period of time, it was for three days, I did a liver cleanse. It had cranberry juice and all these different things and then there were foods, the liver cleansing foods. I was married at the time and my husband and I did it together.

It was so great because those three days, we just spent those three days together detoxing. It was wonderful because we were really helping each other to be more healthy.

SUSAN SMITH JONES: Exactly! Yeah, it’s so much easier especially if you’re in the same house because it’s hard to watch someone eat this big glorious five-course meal when you’re on smoothies and raw salads all day. Even though you and I could do that, most people couldn’t.

DEBRA: Well, salad is so good. It’s so good. Here’s another one. Here’s another cat out of the bag. I’ll put this on my food blog in a few weeks. I made Thai spring roll salad. I actually was inspired by Giada De Laurentiis who on her show…

SUSAN SMITH JONES: Yes, I love her show.

DEBRA: …she took all the ingredients you’d put in a Thai spring roll and she made it into a little patty with ground chicken and all the things. And then she wrapped it with a lettuce leaf. It looks so good.

SUSAN SMITH JONES: Yes.

DEBRA: But lettuce leaves are just too – I don’t know. It’s just not my thing. What I want is more lettuce. So I made her little chicken roll that she puts in the lettuce leaf and I put it on a salad, but I put lots of lettuce on the plate and cucumbers and red peppers and cilantro and her little dipping sauce. It was great. This is coming up in a few weeks on my food blog.

SUSAN SMITH JONES: Oh, that sounds absolutely scrumptious.

DEBRA: Yeah. Whatever kind of food I want to eat, if I want to eat Chinese or Thai or Italian or whatever, I just make a salad with those fibers.

SUSAN SMITH JONES: Right. It sounds perfect.

DEBRA: Yes. Well, we’re almost at the end here. We have just a minute left. So what would you like to say in closing?

SUSAN SMITH JONES: I would say don’t forget to visit my site, SusanSmithJones.com. You can get a couple of free e-books by clicking. When you click on that, it actually signs you up for my monthly motivational letter that the general public never sees. It takes about 10 seconds. And then don’t forget to check out my first few blogs and my August newsletter.

By the way, in August newsletter, I’ve got lots of health info. But one of the many recipes is the Chipotle Mexican – do you know that restaurant, Chipotle?

DEBRA: Yeah.

SUSAN SMITH JONES: Well, I have their true guacamole recipe.

DEBRA: Wow!

SUSAN SMITH JONES: Yeah, they had it online for a few days. Then they took it off. And they said anybody could use it. So I have it because it’s delicious guacamole.

DEBRA: Here’s the end. Thank you so much for coming on the show.

SUSAN SMITH JONES: Thank you.

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. To find out more, go to ToxicFreeTalkRadio.com. Be well.

California Using Oil Field Waste Water Treated with Toxics to Irrigate Crops

Here’s an example of when doing something that sounds like it is good for the environment turns out to be toxic.

Oil giant Chevron recycles 21 million gallons of oil field waste water each day and sells it to farmers who use it on about 45,000 acres of crops, about 10% of Kern County’s farmland, in California’s Central Valley.

Chemicals like acetone and methylene chloride are used. Government authories have required only limited testing of recycled irrigation water.

Plants do uptake toxics from the soil.

This is not a good idea.

And of course, “watered with toxic recycled oil field waste water” is not on the label of these foods.

LA TImes: Central Valley’s growing concern: Crops raised with oil field water

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“Cold” foam in IKEA furniture?

Question from Suzanne Foster

Hi Debra,

Thanks again for your wonderful website, books and resources.

I am looking at an office chair at IKEA, the GREGOR swivel chair. The product description says the seat cushion is made of “high Resilient polyurethane foam ( Cold foam)”. Do you know what that is and is it safe?
Thank you

Debra’s Answer

Polyurethane foams come in a number of different types.

High Resiliency Cold Foaming process is the most widely used today in the manufacture of molded flexible foams.

It’s still polyurethane foam, which is made from toxic chemicals.

I love to shop at IKEA. Many chairs I would have liked to purchase, but I never purchase anything made from polyurethane foam.

Stem Cell Research Identifies Effects of Pollution on Human Health

A recent study published in the Journal of Environmental Sciences (JES) shows that embryonic stem cells could serve as a model to evaluate the physiological effects of environmental pollutants efficiently and cost-effectively.

The use of stem cells has found another facade. In the world we live in today, people are constantly exposed to artificial substances created by various industrial processes. Many of these materials, when exposed to humans, can cause acute or chronic diseases. As a consequence, validated toxicity tests to address the potential hazardousness of these pollutants have become an urgent need.

Although stem cells have been used before in the field of toxicology, researchers at the State Key Laboratory of Environmental Chemistry and Ecotoxicology, Research Center for Eco-Environmental Sciences China, Chinese Academy of Sciences (CAS), and the University of California at San Diego (UCSD), successfully detail the use of stem cells to gauge the neurotoxicity effects of the environmental pollutant Bisphenol A (BPA) in their study.

ENN: Stem Cell Research Identifies Effects of Pollution on Human Health

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Warning! Toxic Emergency Fuel Mislabeled Nontoxic

Question from Jenny

Hi Debra,

Hope all is well. And your having a nice summer 🙂

We are packing an emergency bin and I wanted to know if it was safe to store the following below with the other food. Or should I disregard all together:

Coghlan’s 0450 Camp Heat (that is still in cans)

Coghlan’s 0450 Camp Heat

Or is this one better?

Grabber Outdoors Solid Hexamine Fuel Tablets- High Performance

Debra’s Answer

The first one contains ethylene glycol, which is toxic enough to require a spot in the National Institute for Occupational Safety and Health (NIOSH) Emergency Response Safety and Health Database.

They say “Following absorption, 80% or more of ethylene glycol is chemically converted by the body into toxic compounds.” And much more

www.cdc.gov/niosh/ershdb/emergencyresponsecard_29750031.html

The second one contains hexamine which is listed on the New Jersey Department of Health Right to Know Hazardous Substances List.

www.nj.gov/health/eoh/rtkweb/documents/fs/0996.pdf

I can’t believe these products are labeled nontoxic. They just aren’t.

Here in Florida we need to pack emergency rations for possible hurricanes. We only pack food that doesn’t require cooking, like nuts, dried fruits, jerky, etc.

But I also know that after a hurricane, rescue teams do rush in and provide everything. I know because I was on one of those teams after a hurricane.

Depends on the emergency what you might need.

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Toxic Free Hairbrush & Comb

Question from Lauren C

Hi Debra,

Thank you so much for all the info you provide–I have been able to find a lot of great information here and I so appreciate how you take the time to answer questions!

I have been looking for a while for a non-toxic hairbrush with no success.

I cannot find any information about what type of plastic is used in any plastic hairbrush, I have read that bamboo products sometimes use glues containing formaldehyde, and I have also read that sometimes boar hair can be treated with pesticides.

I found one solid wood brush that was finished with linseed oil (Widu brushes)—not sure if that’s ok?

Do you have any recommendations? Would love to find a safe hairbrush and a comb too!

Debra’s Answer

Well, first off, I have never considered that hairbrushes of any kind were so toxic that I needed to research this subject at all.

That said, I’m going through a phase now where I am looking at everything with new eyes and am systematically researching all products to find out materials used.

So I can’t answer your question immediately. It will require some research. But I’m posting it here to maybe get some help with that.

First I’ll say I use a wood handle brush with boar bristles and a wooden comb. I’ve had these for so long I don’t remember where I got them. I’ve never noticed any toxic effects from them.

If I were researching this I would call manufacturers and ask them the questions you have brought up about materials. If you like that Widu Brush, call and ask them more about the materials.

Common plastics used for hairbrush handles are ABS and polyacetal. Bristles are nylon. None of these plastics are particularly toxic.

The key here is not to rely on what you read, but to take what you read and start asking questions.

Anyone who wants to do some research can comment here and I will publish it.

Readers, any suggestions for hairbrushes and combs you use and like?

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An Investigative Reporter’s Take on Toxics

greg-gordonMy guest today is Greg Gordon, National Correspondent for McClatchy Newspapers Washington Bureau. As an investigative reporter, Greg has spent 38 years uncovering waste, fraud, abuse and misconduct in Washington. I called him last week after his article about the FDA and mercury fillings was published and we had a great conversation about other stories he had done on toxics over the years. Today we’ll be talking about toxics from the viewpoint of an investigative reporter: why he writes about toxics and the investigative process. Greg has received so many awards I can’t fit them all in this space. Read more about Greg’s distinguished career at www.mcclatchydc.com/customer-service/contact-us/article24432826.html

read-transcript

 

 

transcript

TOXIC FREE TALK RADIO
An Investigative Reporter’s Take on Toxics

Host: Debra Lynn Dadd
Guest: Greg Gordon

Date of Broadcast: August 06, 2016

DEBRA: Hi, I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free.

It is Thursday, August 6th 2015, and apparently, we just had some technical difficulties with my microphone, but I think you can hear me now.

We’re going to be talking about something a little bit different today. Usually, we talk about toxic chemicals or we talk about products that don’t have toxic chemicals. We talk about detox, all kinds of things like that.

But today, for the first time, we’re going to be talking to an investigative reporter. We’ve never talked to an investigative reporter before, but I was very interested to talk to him. I’ve never even done this before either, which is I called up an investigative reporter after I read a really excellent article last week. We talked about this article last Wednesday.

I talked with Pamela Seefeld (my guest last Wednesday) about this article about the FDA warning dentists that if they can possibly help it, no patients of any kind should actually be having mercury fillings.

So today, we have the reporter who wrote that story, dug it up and put it all together. I’m just so excited to talk to him because I want to know all about how investigative reporters investigate and how do they find these stories and what do they do. It’s such detective work.

I know that, for myself, what I do is detective work in a way that’s finding those hidden toxic chemicals in the consumer products and then finding the products that work better. But this is a real investigative reporter.

His name is Greg Gordon. He’s a national correspondent for McClatchy Newspapers Washington Bureau. He’s been an investigative reporter for 38 years covering waste, fraud, abuse and misconduct in Washington.

Hi, Greg.

GREG GORDON: How are you, Debra? Thanks for having me.

DEBRA: I’m great. How are you doing?

GREG GORDON: Pretty well. Aside from a little emergency with my son’s eight month old Siberian Husky who bled all over the floor this morning. She probably punctured her digestive tract somehow. She’s in the hospital. We’re already at $1600 and just getting warmed up.

It’s been a stressful morning, but…

DEBRA: A little excitement today.

GREG GORDON: A little excitement. I hope it wasn’t a toxin that caused this. I don’t think so. I think it was more like eating a branch probably.

DEBRA: So tell us, how did you become interested in being an investigative reporter?

GREG GORDON: I guess that traces back to relatively early in my career. My career started at age five. That’s what my mother says anyway that I started putting out a penny newspaper in my neighborhood in a small town in Southern Minnesota.

I really shadowed my big brother into journalism because he worked on the student paper. So did I and that continued through college. In college, at the University of Minnesota (which has a very large student paper), the reading population at the University of Minnesota’s, the student paper, at the time was 70,000 or 80,000. So, I was really going to be a sports writer, but I got into digging.

And then, along came the Vietnam War and the sports just didn’t seem very important with what was going on on campus.

And so I decided that I wanted to try to be a regular news reporter, which was a big transition. Almost immediately, I wanted to dig deeper really when I was a young reporter, a wire service reporter in Minneapolis.

And really, investigative reporting, one of the definitions for investigative reporting is just finding out information that’s concealed from the public. And there’s what I call pure investigative reporting where you’re really doing original research. And then there’s leak investigative reporting, what the FBI investigation uncover and so forth.

I like the original research when I can. Really, I’d call the FDA story that I did a combination of both. But mostly, there wasn’t an ongoing investigation. I was trying to find out what an agency was doing and why. I only got part of the way frankly. I think there are more questions to be answered.

Just to recap, the story basically said that after all these decades of defending and allowing the use of what is known in the trade as amalgam fillings (we call them mercury fillings because nobody knows what amalgam is), the FDA finally, and really, in the face of a lot of people who have come forward and said that when they had the amalgam fillings taken out of their mouths, their health improved, in some cases, stunningly.

For example, some people had symptoms of and were diagnosed as having multiple sclerosis and it went away. It just went away. It’s astonishing.

Most of us probably (and certainly, older people like me), we know people who have died of multiple sclerosis. In fact, the wife of another journalist for one, the Houston Paper, just passed away this year that I know. She suffered horribly with multiple sclerosis. I’d like to know now how many mercury fillings she had in her mouth.

I don’t know if that’s the sole cause of multiple sclerosis symptoms. But in any event, I think that the FDA’s Director of Medical Devices and Radiological Health Division, which oversees, regulates these products, a guy named Jeffrey Shuren, whom I’ve never met, my impression is that he sided (whatever faction they had in his unit at the FDA) with those people in concluding that certain people are sensitive to mercury and vulnerable to significant, potentially disabling, even lethal health effects from mercury, either the vapors or the particles from when they chew gum and somehow break free some of the mercury.

Mercury is bound with other metals, silver particularly. That’s why we call them silver fillings. They’re often called silver fillings.

DEBRA: It sounds nicer than mercury fillings.

GREG GORDON: Yes, exactly. It was also a selling point. The dental profession calls them silver fillings.

In any event, apparently, Jeffrey Shuren sided with these folks (this is my speculation) and he got it through all the people.

And we had a big decision when we wrote this story about whether to mention that Margaret Hamburg (because there was a ruckus about her. She was the FDA commissioner at the time. She just left this March) had any role in this. And what I was told was no. And so ultimately, we took her out of the story.

And the reason I raised her is that upon joining the FDA, Margaret Hamburg, also known as Peggy, resigned her position as a member of the Board of Directors of the Henry Schein Company, which is the biggest distributor of mercury amalgam and a lot of other health care products. But in particular, they’re a distributor of mercury fillings, the components or the compounds, in the United States.

And their stock shot up in 2009 when the FDA decided not to do much of anything about mercury fillings and issued a rule that classified them in Class II, which are not the real dangerous products where the manufacturers are required to first prove that their product is safe before it goes on the market.

So Hamburg either recused herself, withdrew from any involvement in this or she said okay. She put her own perimeter on it and sent it on to HHS, Department of Health and Human Services.

To break this down, the FDA, its duty is solely to determine the safety and the effectiveness of the products that it regulates. The Department of Health and Human Services, they have the responsibility of doing cost benefit analyses.

And this is a process that really traces to the Reagan years when cost benefit analyses really became a big deal and there were a lot of environmental regulatory sites because sometimes, in fact, they would put a value on a human life and they tend to come down to $1 million. At the time, it’s okay to spend this much money on exposing this many people to this toxin or toxin, but not this much money.
They were heated. There have been, really, over the last 30 or 40 years, some heated arguments over class benefit analyses.

So what did HHS do? HHS did a cost benefit analysis and concluded that lower income people were going to be harmed by this regulation because it would raise the cost. The alternative fillings (principally, composite fillings. You can also use ceramics or even gold, gold being very expensive and ceramics being more expensive), composite fillings typically depends upon the dentist, of course. And a high end dentist, I’m sure, charges a lot more. But composite fillings typically cost maybe 100 bucks more.

So they concluded that low income people would then just let their teeth decay if the dentist said, “Look, I don’t want to put amalgam in your mouth because it could be poison you. It could harm you.”

DEBRA: It could poison you.

GREG GORDON: I neglected to mention one of the things that’s noted by the FDA is that mercury fillings constantly, continuously release very, very low levels of mercury vapor. I mentioned chewing gum, they found or if you grind your teeth at night.

I’m an older guy, so I have a few mercury fillings in my mouth. Not to get personal here, but I have to check out a few health issues that I have because they fit into the box of possible problems from exposure to mercury.

And of course, most of us eat fish. And there’s mercury in a lot of the fish especially sushi.

So bottom line is, the FDA was overruled and what really was troubling about this is that the FDA is overruled and here’s this public safety communication that they drafted at the end of 2011 and they had a little data on the top of it. We’ve now posted it on our website. It’s a link in the ‘stories’ if anybody wants to look. It says, XX12 (which is what’s the date in 2012) that they’re going to issue this public safety communication.

And here it is now, 2015. And finally, it becomes public, but not through the FDA but in a newspaper story. It was kept secret for three years and how many people had mercury amalgam implanted without knowing the potential risks in the interim?

The American Dental Association would go ballistic to listen to what I just said because they are as emphatic as you could be in citing what they say is definitive research demonstrating that mercury fillings are perfectly safe.

One of the issues, by the way, is that some people have mercury allergies. I think that showed up in some of the – we published on our website six case studies. I sent some more case studies. At McClatchy, it’s 29 papers. I did about 10 of them. A lot of these people said they had a mercury filling replaced. They would have an immediate reaction.

So you’re the dentist, 157,000 members of American Dental Association and the dentists are using these, especially in programs like Medicaid or the Veterans Administration, hospitals or facilities (I don’t know how much the VA does on dental, but I think they have some kind of coverage) and places where lower income people would have some sort of insurance coverage that only provides benefits if you use amalgam. And how many of these people didn’t get to know over those three years? Let alone, how long this battle inside the FDA has been going on because there are, pretty clearly, factions within the FDA?

Margaret Hamburg’s situation was fascinating because when she began the FDA commissioner, it was only about two months before the rule that classified mercury fillings as a Category II, not a III (not the most worrisome products). And that’s what the consumer lawyers have been fighting.

I didn’t mention the consumer lawyers who have been fighting this issue for 23 years, filing suits and challenging rules that are issued and trying to push the FDA towards something more protective of the public.

And the dentists are in an interesting position as I started to say before. Some people have mercury allergies. So, if the dentist says to the patient when you come in and say, “Well, I want to put a mercury filling in because it’s cheaper and it will last longer,” and they argue. The other side argues that composite now lasts just as long (I don’t know who’s right). But the dentists, are they going to say to the patients, “Well, I need to give you a test. I need to stick a needle in your arm” or whatever they’re going to need, “stick some mercury on your skin to see whether you have a mercury allergy,” how’s that going to go over?

DEBRA: The part that I don’t understand is (and this comes up not just in mercury fillings, but in every single product), when you go to the dentist, the dentist says –

Oh, wait! Before I say this, I want to say, you may be wondering where the commercials are. We’re having no commercials today and it’s because of a technical thing. They’re repairing the commercial machine. So we’re going to just talk right through.

So what I was going to say is that the thing that seems so odd to me is that in this country (and probably in most industrial countries in the world), there’s no information on the product. There are very, very few, relatively few products that have warnings on the product or even reveal what the ingredients are. So if your dentist says to you, “I want to put in a silver filling.” That doesn’t sound very dangerous. It’s the least expensive one.

Now, the patient has no reason to know unless they’re listening to this show or reading things I’ve written or other people have written or what you’ve written. The patient has no idea that there’s anything wrong with those silver fillings, and they go, “Well, composite is 100 more. I’ll go with this silver filling.” Because they don’t have information, they don’t have a choice.

And so if instead the dentists were required by law to say, “I want to put in a filling. Now, here are your choices. You can have the least expensive one, which has mercury in it. And it’s evaporating, vaporizing mercury in your mouth 24 hours a day. And mercury, by the way, is a toxic substance. And here is some information about the health effects of those toxic substances…”

I just had a funny thought. I was just thinking about all those commercials on television for drugs where they play the beautiful music and people walk through the meadow and they say, “And the side effects are death.”

GREG GORDON: The side effects are death. If you’re listening, the side effects on maybe these commercials are just jaw-dropping. They’re really saying this? Well, they have to. They don’t like it, but they have to tell you that because it’s on the label.

DEBRA: Because it’s a drug.

Now, we get to teeth and fillings, and they don’t have that requirement. Their dentist doesn’t have to say, “Here are the health effects of these mercury fillings.”

I think if any right-minded person were to have the choices laid out for them, “These are choices of your dental fillings” and they were to see the health effects of mercury and they were to see that it’s only $100 more to not have to be poisoned by mercury and have $100,000 worth of medical bills later on after you spent 20 years having mercury fillings, then I think that that would be a better choice.

GREG GORDON: Well, there’s that issue. There are a number of issues about amalgam. One of them is apparently, the – I just learned this recently. But apparently, the amalgam, the alloy that the mercury is bound to expands and contracts with cold and heat or whatever (I don’t know how much the temperature in the mouth changes). But in any event, these amalgams have been blamed for cracking teeth.

So how much is it going to cost to repair a cracked tooth? And when the tooth is cracked, what does that do for the life of the tooth?

Obviously, what happens when the tooth has to come out in the end, it’s extremely expensive because then you’re getting an implant, which can cost $5000 a piece, I guess, the number I’ve heard.

That doesn’t mention the cost to society because when they’re using the mercury in their offices, they may have to dispose of it. And if they dispose of it properly, that’s another expense.

So you have all of these downstream costs and you’re going to quibble over 100 bucks? Well, it seems suspect. And one of the questions, of course, that has to leap to anybody’s mind who is paying attention to this is, “What happened at the Department of Health and Human

Services? And was there more to it?”

And I am unable to get there yet. I’m going to try. It’s not an easy answer to find because I will tell you that I did search the lobbying records of all of the American Dental Associations lobbying team, I’ll call them, the outside lobbyists that they hire in Washington because everybody here has a lobbyist. They have several.

And I went through all the reports during the timeframe that this issue came up. I don’t know exactly what year the Department of Health and Human Services rejected this, but I’m assuming that it was a long process and it dragged out.

So I couldn’t find any reference. And that’s partly due to the limitations of the lobbying laws, the disclosure was. If you are a lobbyist and you only make, once a year, a big, big guy, a former house majority leader, some senior member of Congress or a guy who is a heavyweight lobbyist in D.C. who’s got connections, you saunter over to the Department of Health and Human Services and have a sit down with one of the senior people, and you make your arguments to get in the door because of who you are –

There’s illegal about this. What’s frustrating is that when the lobbyists make their disclosure reports – one if they only made one meeting, but they’re full-time lobbyists, they attended one meeting on this one subject, they technically don’t have to disclose it because there has to be a time threshold that you devoted to a particular subject before you have to disclose. That’s number one. And two, you can do it in a vague way.

So I don’t know, but I’d be surprised, really surprised given the stakes for the dentists who want –

And let me say that what the dentists’ stakes are for a moment if I can. The dentists face potential lawsuits. I know that we all signed these releases for procedures in medical offices. Next time, I go to my dentist, I’m going to read the one that I signed if I have to. I probably have a standing one that’s in the office there. But how many rights we’re giving away in terms of seeking recourse against the dentist if he hurts you? There are ways around that if you’ve got a good trial lawyer, but they’re hard to do.

So the dentists’ stakes or they might face lawsuits from patients in the past. But they certainly will be on notice that they better not use this stuff unless it’s the only way to repair a tooth, with amalgam. And apparently, there are certain situations where amalgam is clearly the better option.

One of the problems is everybody in the country has a unique health profile. We have a lot going on in our bodies. And when toxins are introduced by ingestion or inhalation (and in this case, it’s inhalation), when they’re introduced, they may or may not be disposed of, excreted by the body.

There’s a scientist that I wrote about in one of the stories in Colorado who is doing cutting edge research. He’s figured out a lot. He estimates that 20% of the people in the United States who have had mercury amalgams placed in their teeth have some sort of impairment, as a result, to their health. They’re under stress is the way he would put it. They may not have any symptoms, but they’re under stress. And then, he estimates that 5% to 10% of those people are seriously ill. That is a staggering statistic if accurate.

And what does he base that on? Well, one, he developed a test to determine – it’s called the tri-test. He tests hair, blood and urine to determine – let me back up a second.

He figured out a way to distinguish between inorganic mercury (which is the mercury in your teeth if you have these fillings) and organic mercury (which is the mercury known as metal mercury that’s in fish). And then, he developed this tri-test for hair, urine and blood. He’s able, he says, to see how much inorganic mercury you have in your blood, in your urine. And organic mercury, interestingly, excretes also in your hair. You never find inorganic mercury in your hair. Only the mercury from fish can get in your hair. It’s interesting.

DEBRA: That’s interesting. That’s interesting to know.

GREG GORDON: I have no idea why. But in any event, if he’s right…

DEBRA: I can see he’s been so thorough about it.

GREG GORDON: He’s taken blood tests of over 10,000 people. And so, his projection of the potential number of Americans who are impaired is based on a pretty large sample.

Now, it’s hard to know how many of those people came to him because they thought they had a mercury problem, which would skew the results. I pushed down on that point, but I didn’t really get any answer.

He’s not a scientist who is publishing research, so he is not subject to a peer review. He’s running a company. His name is Chris Shade, S-H-A-D-E. His company is known as Quicksilver Scientific. Quicksilver being another name for mercury [inaudible 00:29:23] over the decades or centuries even, probably.

So you have this issue of possibly pioneering research indicating a way to find out if you are being harmed or if your body is actually processing the mercury okay. And he says probably 80% of the population who have mercury fillings is okay.

Now, how big is that population? Well, the US Public Health Services stopped tallying figures, but they actually did up until 2004. How many Americans have mercury fillings and how many in their teeth? It was just pretty amazing. The last number was 181 million.

So what’s 5% to 10% of 181 million? Well, that could be up to 18 million people that he says could be seriously ill. Most of them don’t know that it’s mercury that’s doing the damage, mercury being perhaps the most toxic chemical on the planet or the most dangerous except for maybe plutonium, a non-radiation toxin.

So a lot more research needs to be done and it’s unclear. I haven’t explored how much funding the NIH is throwing at this, but a lot more research needs to be done.

DEBRA: Are you familiar with the precautionary principle? The precautionary principle, do you know that?

GREG GORDON: I may know it, but I don’t know the term.

DEBRA: It’s called the precautionary principle and it states that if something is known to be harmful that one should be cautious about using it. And people apply that as a principle in different sciences.

GREG GORDON: Common sense.

DEBRA: It’s just common sense. It just seems like that throughout the government and manufacturing and everything, we should be looking at these chemicals. It’s not a question that mercury is toxic. It’s just not a question.

But what I think is so difficult about this for regulators to make a decision or a manufacturer to make a decision – I mean, it’s easy for me to make a decision about what I’m going to allow in my body because I can do the research, I can look at an article like yours and say, “Mercury fillings cause all these illnesses. I think I’m not going to take a chance.”

But I think that other people who making decisions for the world at large or a country or something, they can look at this and they can say, “Well, here’s a population of people who may not be affected at all. And here’s a population of people who may be affected somewhat. And then there’s a smaller amount that are really going to be affected and get really, really sick.”

And instead of giving us information that says, “Okay, here are mercury fillings. Some of you are not going to be affected. And some are going to get really sick. And we know this,”why not give people that information so that there can be a choice?

I think that they’re looking at, “Well, this population over here isn’t going to get sick. And so that’s what we’re going to base it on” instead of looking into people who are going to get really sick.

GREG GORDON: And I neglected to mention that two FDA outside advisory panels were pushing the agency to do more. This is somewhat unusual to my wits and given that we’ve read so much and seen so much about how when the FDA appoints an advisory panel, it seems like a lot of folks on the panel, they have conflicts of interest or they either worked for or still work for one of the companies that has a big stake in the subject or they’ve done research at a university and have been funded by that company. That’s probably more likely.

I think the very, very direct conflicts of interest are avoided for obvious reasons. But what you find when you dig into it is that there are hidden conflicts of interest that come into play. Most of us know that the scientific world, it’s cut-throat.

Researchers are trying to get money from the NIH. They compete with each other. You really have to be in the 85th, I think, percentile (that’s what it currently is) to get any money. And if you don’t get money from the government, what’s your option? You’re going to have to turn to industry, to the pharmaceutical industry, to the chemical industry, maybe it’s the dental products industry that’s funding your research. You need to put bread on the table, so you’re going to do that.

And some people do it for other reasons. I’m not saying that it’s always driven by not being able to get government money. But the point is, these panels are typically – you see exposés in the paper about this panel or that panel for the FDA, an outside panel that’s loaded up with people who have hidden conflicts of interest.

Yet here you have an FDA advisory panel that votes 15 to 7 (I said 15 to 6 in my story. It was actually 15 to 7) that they want the FDA to do more. They don’t accept the FDA’s write-up, white paper, on analyzing the health effects of mercury fillings.

Here, the FDA, its research is being spurn by its own outside advisory panel. So, the panel, that was in 2006 and then 2010. The FDA really got pushed in the Center for Devices and Radiological Health turned it around and actually does something. And then it gets shut down by HSS.

It’s, to me, startling. I’ve been here in Washington for 38 years and I don’t remember seeing many developments like this one at the FDA.

DEBRA: It seems to me like the priority is financial and that we have an FDA who, as you said at the beginning of the show, that their job is to find out what’s safe and what’s not safe and protect us and they can come up with a decision like this and then have the financial, a different agency, say, “Well, we can’t do this.” And so it all comes down to money. It doesn’t come down to health.

And I don’t see how we can create a healthy world unless health and the sustaining of the environment and those kinds of things are first.

And then, we see how to handle the finances.

GREG GORDON: That would be the idea, wouldn’t it?

DEBRA: It would be a very different world, wouldn’t it? But that’s what I apply in my own life.

GREG GORDON: When I came to Washington in 1977, Debra, it was a pretty sleepy town. Now, it’s a habiting place. There are neighborhoods after neighborhoods with these multimillion dollar homes. But you look around for industry – well, Exxon was here, but headquartered out in the Virginia suburbs. But they’re leaving on, I think, January 1st of next year.

The biggest industry in town, in this area, that’s boomed to population of four, five million people, six million (I don’t know the current population of the Washington D.C. Metropolitan area), I can just tell you that it has been transformed over the last nearly four decades since I came here.

The biggest one, the biggest industry is lobbying. And while lobbyists convey a lot of valuable information, especially if there are two competing sides, both have equal access, they can make the arguments to inform and educate the member of Congress or regulatory person that they’re lobbying, one, when they have access and the other side doesn’t even know what’s going on, then the process is very tilted.

And so when you talk about toxic chemicals and changing the world, you really can’t do so, in my view, without bringing that into the discussion.

DEBRA: The lobbying?

GREG GORDON: Just the influence of the moneyed interest that you’re talking about. And that’s the manifestation of the money is the lobbying.

And these lobbyists get paid so much money. Some of them, basically, are people who just usher somebody else in. All they’re paid for is to enable that party to have access.

Going back to the FDA, when I came here, the FDA had this pristine reputation as being the premier regulator of public health and safety with respect to drugs and food products and so forth in the world. And typically, when the FDA approves something, that meant it was going to be approved quickly around the world.

Now, you look and you see that Norway and Sweden and Denmark, I believe, have all banned mercury amalgam. And there’s an international treaty called the Minamata Convention. It’s named, by the way, for a public health catastrophe that happened in the 1950s and early 60s in Japan at Minamata Bay. Along the coastline of that bay was a big chemical company and they dumped mercury along with other chemicals into the water for years and years and years.

The fish were heavily exposed to the mercury and got loaded up with the mercury. The fish-eating population surrounding the bay ate the fish. More than 1700 people died.

And so they named this treaty to try to get the nations of the world to eliminate mercury from use and to protect people everywhere from this horrible toxin.

The United States was the first country to sign it. It has prodded some action. The EU now has recommendation, I was just told yesterday, I think, phase out amalgam mercury fillings. And United States, there’s no teeth to this treaty. That’s what’s wrong with the treaty. It doesn’t have a timetable. It just says, “We agreed that we should get rid of mercury. Get rid of mercury.”

And it’s interesting because the President of the United States, Barak Obama, was a very strong advocate of getting rid of mercury during his brief time in the Senate. I think he spoke about it early in his presidency, publicly, and said, “We got to get mercury away from our children” or something like that. But yet, the FDA isn’t able to do anything because the HHS is in the way.

DEBRA: Well, I think that we need a big overhaul. We need a big overhaul in everything. I really see what the obstacles, why we continue to have toxic chemicals. The obvious question is, “If we know it’s toxic, why is it still on the market?” So many people have said, “Well, they wouldn’t sell it if it was toxic.”

There was just an article in a New York paper (I think the New York Post or something) where a woman was saying, “These people who are talking about toxics, they don’t know anything. We have government agencies that are protecting us. It would not be on the shelf if it wasn’t safe for us to use.” She actually said that. This was printed in a New York paper a month. This is still a prevalent idea. And yet, it’s just not true. It’s just not true.

GREG GORDON: Speaking of outspoken women, one of those who I interviewed is a remarkable lady named Freya Cose. She lives in suburb Western Philadelphia. She is the one who had a mercury filling put in, if I recall, by a doctor in New York who used an old formula where he actually mixed up –

Now, they come sort of premixed. But the dental industry likes to say they’re encapsulated, the mercury is encapsulated, which is debatable, at least debatable.

She had this dentist use liquid mercury where he actually mixed it in with a little powder of other metals before he put it in her mouth.

Seven days later, her big hobby in her life was going to the ballet and taking ballet lessons. She was at the ballet performance at the University of Pennsylvania. She felt a little dizzy. She walked out to her car, climbed in her car and suddenly, she saw multiple images of everything. And she sat there stunned, not knowing what was happening to her.

And finally, she figured out that if she closed one eye, she could see, so she drove herself home.

Well, this began as sort of an odyssey for her over the next year where she, really, over the next days, at the beginning, where she went on the internet, determined to find out what was happening to her because doctors were almost immediately diagnosing her with either lupus or multiple sclerosis.

And ultimately, she said at 3:20 in the morning on the fifth day as she was scouring the internet, she finds a posting by a woman in England who had written that she got a mercury filling. She had a mercury filling implanted in one of her teeth and a few days later, she got double vision. She sat there, her draw dropped and said, “Oh, my God! It might have been my mercury filling that caused this problem.”

And then she connected with mercury-free groups, groups of former mercury patients, campaigning, joining with the consumer lawyers in trying to get mercury out of dentistry. She had hers taken out. And what do you know? Her multiple sclerosis went away. She’s 73 years old now.

But one of the thing that she did along the way (which reflects her determination to do something about this) is to persuade the Philadelphia City Council to pass an ordinance requiring informed consent for all dental patients in the city, so that any patients who goes into a dental office in Philadelphia is told about the risks of mercury fillings.

DEBRA: That is so wonderful. And see, listeners, we can all do things like that. When we have this information, we can do things to make other people know about them and give other people choices so they know we’re not just walking around inadvertently, unknowingly, being poisoned and having experiences like this

Just because the government is not protecting us from these toxic chemicals doesn’t mean that we shouldn’t be protecting ourselves. The information is there and we can make those decisions ourselves.

We only have just a couple of minutes left. We’ve been talking for almost an hour.

GREG GORDON: I’ve been talking a lot.

DEBRA: Yes, you have a lot of interesting things to say. So do you want to just give us some final thoughts for a couple of minutes?

GREG GORDON: Well, my big thought is that I hope to do more on this. But I’m also, right now, covering the Clinton e-mails and writing the story about the 10th anniversary of the devastation of Hurricane Katrina for our 48th page package that our paper down in Biloxi, Mississippi, is putting out.

But I hope to do more, so I hope that your listeners will plug into McClatchyDC.com and type in my name and look for stories about mercury fillings. I think there is a lot more to be done here. Without trying to take sides, I just think it’s really interesting what evolved during this rule-making process. It leaps out, there’s a strong possibility that there was some sort of influence that was wielded to persuade the Department of Health and Human Services to do what they did.

It may have been a totally pure process of cost benefit analysis and a hard decision to protect the poor. But those sorts of things are unlikely to me.

DEBRA: It seems unlikely to me as well. There could be things that – well, first of all, I think a lot of people who are poor, unless I’m mistaken, are now being covered by ObamaCare and so then would be covered by insurance. Also, people can learn to take care…

GREG GORDON: Does ObamaCare include dental insurance?

DEBRA: Yes.

GREG GORDON: It does? Okay. I did not know.

DEBRA: Yes. In fact, I have some ObamaCare Insurance myself.

GREG GORDON: So you have it?

DEBRA: I have dental care.

GREG GORDON: That’s terrific.

DEBRA: I’m waiting until I use up my huge deductible and then they’ll pay for my dental work. But that’s another story.

Anyway, I think there are things that could be done to help the poor not be poisoned because all they can afford is mercury fillings.

Thank you so much. This has been so interesting for me. Please let me know when you have another article about mercury fillings or any other toxic chemicals.

GREG GORDON: I will endeavor to do that.

DEBRA: Thank you.

GREG GORDON: It’s been a pleasure to be on your show. Thanks very much.

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. And you can find out more at ToxicFreeTalkRadio.com. Be well.

Detox Matters Part 1: How Detoxing Your Body Fosters Vibrant Health

susan-smith-jonesToday my guest is leading holistic health educator and author Susan Smith Jones, PhD. We’re doing two-part series about detox. Today we’ll be learning about how a toxic environment affects or health and vitality and how detox can help: how you can know your body needs a detox, how your detox system work, channels of elimination in the body, benefits of detox, and more. For over 35 years, Dr. Susan has relied on herbs, spices, foods, and a variety of natural remedies to detoxify, cleanse, and rejuvenate her body and maintain vibrant health and youthful vitality. She embraces her personal detox/rejuvenation programs at least 4 times a year, with each change of season, and teaches her clients worldwide how to do this, too. Because of her effective detox/rejuvenation regimen, Susan has never used prescription medicine nor had a cold or the flu in almost 30 years. In her books Recipes for Health Bliss (a full color cookbook), The Healing Power of NatureFoods, Health Bliss, Detoxify & Rejuvenate, and Walking on Air, she shows you exactly how to fully detoxify and rejuvenate your body so you can look and feel your very best, no matter your age. Susan’s 3 books incorporate her best-of-the- best health-enhancing secrets to reverse aging, glow with vitality, achieve high-level joy and balance, and live with gusto. SusanSmithJones.com

Coming August 11—Part 2: 12 Steps to an Easy Body Detox & Rejuvenation

read-transcript

 

 

transcript

TOXIC FREE TALK RADIO
Detox Matters Part 1: How Detoxing Your Body Fosters Vibrant Health

Host: Debra Lynn Dadd
Guest: Susan Smith Jones, PhD

Date of Broadcast: August 05, 2015

DEBRA: Hi, I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free.

It’s Wednesday, August 5, 2015. I’m here in Clearwater, Florida where the sun is shining today after two weeks of almost solid rain, so I’m so happy to see the sun.

And today, we’re going to talk about one of my favorite subjects. We talk a lot about toxic chemicals where they are in consumer products, how they affect your health and how to avoid them, how to eliminate toxic chemicals in your life, in your home, in your workplace. But the other side of that is to eliminate them from your body.

If you’re walking around today alive, you’ve probably had a lifetime of exposure to toxic chemicals. Unless you’ve done something to detox and done the right things to detox, then you probably are carrying around something that the Center for Disease Control calls body burden, which is a lot of toxic chemicals of different kinds. They’re they’re all in this toxic soup in your body and they’re interacting with each other. One of the things that chemicals do is they can combine and become even more toxic.

So it’s really important that we detox. I do all kinds of things to detox personally. And I didn’t do this for many years. I’ll tell you that I started out thinking that all I needed to do was avoid the chemicals and my body would recover.

How many years has it been now? Four or five years ago, I started doing detox things to remove toxic chemicals from my body and other body wastes from my body. I felt so much better almost immediately. I mean, not in the first second, but within a few days. I have been detoxing ever since.

I think it’s absolutely vital to detox if you want to be well in today’s world.

So my guest today has been – well, her bio says that she has over 35 years. She’s relied on herbs, spices, foods and a variety of natural remedies to detoxify, cleanse and rejuvenate her body and maintain vibrant health and youthful vitality.

I love that description because so often we’re just talking about, “Let’s just not be sick.” But how about if you had vibrant health and youthful vitality? Doesn’t that sound good? I love that.

So my guest today is holistic health educator and author, Susan Smith Jones. Hi, Susan.

SUSAN SMITH JONES: Hi, Debra. How wonderful to be with you.

DEBRA: Thank you. It’s wonderful to have you too. So tell us, how did you get interested in all this stuff so long ago? I guess you started when you were three years old?

SUSAN SMITH JONES: No, I was a teenager though, not much longer after three years old. It’s amazing how the universe just gives you a course and a path to follow. I was lucky enough to have a wise grandmother.

So I’ll sort of bottomline it. When was a teenager, my dad unexpectedly died. And I didn’t handle it well. And so for about 14, 15 months after he died, I pretty much ate everything in sight. I was depressed (although on those days, we didn’t know it as depression). I gained about 45 to 50 pounds in almost 15 months.

And I also overdosed many months after he died. I developed, as a teenager, terrible acne, allergies, asthma and arthritis.

DEBRA: Wow!

SUSAN SMITH JONES: Yeah, I know! That’s what happens when you just eat and eat the wrong kinds of foods.

So my grandmother, I always thought of her as this kooky health nut. She took me under her wings. One day, she could see that I was very depressed and didn’t want to live anymore. And in those days (and now too), in those days, kids make fun of you. I was bullied for gaining so much weight and terrible acne.

And she took me to the doctor who gave her a pile of prescriptions to fill, which we didn’t do. She took me home to her home and had a heart to heart with me.

And she said that if I would live with her for 30 days, she promised me in 30 days that much of the extra weight would be gone, all those ailments that began with the letter a, acne, arthritis, asthma, allergies would be gone. And I would go from being negative to positive. So she had my attention.

I went to live with her. And little did I know, because I wasn’t interested in it in those days, but I learned that even though she was not a doctor, she was wise in the ways of living close to Mother Earth. People from her little area, her neighborhood and community would come to her and she would help them heal by using foods and herbs and fasting and spices and other lifestyle choices.

If someone came for depression, she’d have them take off their shoes and socks and walk in her beautiful garden. And she would just listen and let them talk. And their feet would be touching the grass and walking. And by the time they finished a 30-minute walk and she gave them chamomile tea, they left happy.

So in 30 days, all of my ailments went away. I had to follow her guidance 100%. I lost much of the weight. It took four more months after that to get almost 50 pounds off. And for the next seven years until she passed on, I lived with her a lot and watched what she did with all these people.

Debra, as a result of her wisdom, I have never taken any medication in my life, haven’t had a cold or flu and it’s now almost 31 years. Since the early 80s, I’ve had my private practice where I see people around the world or they come and see me and I teach them how to be vibrantly healthy, how to heal the body in the most natural way possible.

And this always includes keeping your body detoxified. Fritzie was her name. She was from Denmark. She always told me (and I followed this since I was a teenager) to take one day a week, three consecutive days monthly and 7 to 14 days with each change of season to embark on some type of detox program.

DEBRA: I know that you know what you’re talking about because the reason I’m having you on the show is because one of my readers and listeners had worked with you and she suggested, she says, “You absolutely have to have Susan on the show.”

SUSAN SMITH JONES: Well hi, Katherine.

DEBRA: You helped her so much. Hi, Katherine.

SUSAN SMITH JONES: That’s great to hear.

DEBRA: Well, tell us how toxic environments affect our health and vitality.

SUSAN SMITH JONES: Well, I wish we had three hours. When I do workshops – I just got back from the UK where I did many, many workshops all about detoxing, looking younger and being vibrantly healthy. I tell people that there’s an epidemic that’s sweeping America, but not just America, but all the industrialized countries. I refer to it as an internal toxic pollution.

Many people suffer from chronic diseases and loss of health not only as a direct result of unhealthy conditions environmentally (we know that), but internally as well, within the body. There is so much evidence to demonstrate that health or sickness is a process that develops over a period of time, often years, right down to the cellular level.

And I’m sure you’ve talked about this a lot on your program.

DEBRA: We have.

SUSAN SMITH JONES: There are thousands of toxic chemicals all around, pesticides in the food, chemicals in the water, pollutants in the air, in our cosmetics. Like you said, a ‘toxic soup’.

And sadly, our level of toxic exposure far outstrips our body’s natural elimination mechanisms, which is why you want to help your body along when you can to help it remove the harmful and potentially deadly waste products.

You’ll know this about me as we work together down the road. But I’m one of the most positive people you’ll ever know. So I’d like to put things in a positive light. And one of the greatest health secrets is that you have control over the pollution in your body. If you keep your body balanced and clean, the environment internally, you won’t succumb to the toxic build-up so prevalent in most people’s bodies.

And those who cleanse regularly will look and feel younger, much healthier and live longer than those who ignore the need to internally cleanse.

DEBRA: And we need to go to break. When we come back, we’re going to hear from Susan about how our body’s detoxification systems work. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Susan Smith Jones. You can go to her website at SusanSmithJones.com. And she has a lot of information about detox. She has other interviews that you can listen to. She’s got some books. She’s got all kinds of information there at SusanSmithJones.com.

So Susan, tell us briefly how our body’s detoxification works.

SUSAN SMITH JONES: In a nutshell here, our bodies were designed by our Creator to do their own internal clean-up. So under normal conditions, the waste is released into the circulatory system. It’s neutralized in the blood. And then it’s safely passed out of the body in four channels of elimination – in the skin is sweat; in the lungs, it’s carbon dioxide; in the kidneys, it’s urine; and in the intestines is the fecal matter. We know this process is continuous. It’s happening right now just as you are sitting or lying down or standing, and breathing.

So creating energy is what drives our existence, but expunging all those waste products is just as crucial to sustaining life. And if anything goes wrong with our detoxification systems along the way, then toxins build up and can cause disease and death.

So I know many people are thinking, “Well, if my body already takes care of its own detox, why do I need to engage in any sort of detox program?”

Like I mentioned a few minutes ago, studies show that our level of toxic exposure far outstrips our body’s natural elimination mechanism. So I always say to people that if you want to stay strong and healthy in this chemical-ridden world, it’s essential to help the body increase its removal of harmful and potentially deadly waste products on a regular basis, not just the first month, or let’s say, January 1st through 7th, after all the heavy holiday eating. It’s good to do it as a preventative measure throughout the year, weekly, monthly and every season and at least every season.

DEBRA: I totally agree with all of that. I wanted to just make a comment here before we go on.

In the past few years, I’ve done a lot of research on detox, and particularly, about detoxing chemicals. And one of the things that I’ve learned is that some chemicals need to have very specific things to detox them. There are lots of examples.

But then there was also the detoxification of the body wastes that are in our cells and in our body. And even if we weren’t exposed to any toxic chemicals at all, our bodies are still having those wastes. And if our bodies are not functioning properly because things like toxic chemicals will harm the kidneys, toxic chemicals harm the liver, because they get exposed to so many toxic chemicals, these organs of detoxification are overstressed.

SUSAN SMITH JONES: You’re absolutely right.

DEBRA: And so anything that we can do, even if we’re not doing any of those specific detoxes for the chemicals, if we do the detoxes that support our kidneys and liver and helps our skin sweat and all those kinds of things, we’re going to be able to tolerate whatever we come in contact with better.

SUSAN SMITH JONES: Yes, you’re so right, Debra.

DEBRA: Yes, I just wanted to just interject that there are these two kinds of detox and two purposes of detox. And so, they really work together. I used to think, “If helping my liver isn’t removing this specific chemical, why should I do that?”

But the answer is because your liver is overstressed and your liver is one of those organs that needs to be functioning tiptop in order to process all the toxic chemicals. And your intestines need to be working so that it’s your intestines that move those toxic chemicals out of the body that were processed by the liver.

So all these things need to be working or else you end up with a huge body burden and that’s when you get sick.

So now, I’ll let you talk about detox.

SUSAN SMITH JONES: No, I love that. That’s great, excellent, because I agree with everything you said. I think we’re kindred spirits now, Debra.

DEBRA: I think so too.

SUSAN SMITH JONES: I’ll talk a moment about diets because I believe our modern diets are to blame for many of our most common ailments. Debra, so many people are digging their graves with their knives and forks and are making life and death decisions every time they sit down to a meal or snack.

And disease often occurs as a result of unhealthy lifestyle, which then causes the body to become sluggish, congested, acidic and polluted.

And then you add into this equation the antibiotics, excess sugar, carbonated beverages, chemical food additives and over-the-counter drugs. All of that alters the acid/alkaline balance of the intestinal tract, which kills off those wonderful, beneficial bacteria and creates the perfect environment for harmful microbes to grow.

So without the good and friendly bacteria to keep them in check, the bad bacteria can eventually overrun the body and severely depress our immune system.

DEBRA: I totally agree with all of that too.

So how would somebody identify that they need to detox? Are there symptoms of toxic build-up in the body that we can easily notice?

SUSAN SMITH JONES: Very good question. And we hope nobody is eating a meal while I describe these.

But they include – there are more than I’ll give you now, but some of the big symptoms of toxic build-up include constipation, chronic yeast infection, brittle fingernails and toenails, frequent colds, weight gain, acne, dry and pale skin, mood swings, depression, low sex drive, lack of concentration. And add to the mixture here poor short-term memory, sleeping problems, frequent headaches, chronic urinary tract infections, arthritic bone pains, rheumatism, allergies, gas, bloating, flatulence and, of course, feeling weak and lacking energy.

I bet many of the listeners went, “Oh, my goodness. How many of those have I already checked off?”

But those are just a few of the symptoms.

DEBRA: And another thing I want to say – and we need to go – let me see how many seconds do we have.

SUSAN SMITH JONES: Take it away.

DEBRA: I just want to say quickly that there is a difference between what’s called acute illness and chronic illness. Acute illness is something like if you were to –

SUSAN SMITH JONES: Short-term.

DEBRA: Short-term. And like if you were to drink a gasoline accidentally, you’d immediately get sick. But the problem is that so many chemicals have a chronic effect, which means that you’re around them, maybe you’re around perfume or something and you don’t have any symptoms, but you’re on perfume over and over and over and days and days and years and months. And then you start getting sick.

And it’s not that these things are safe, it’s that you don’t see the chronic effect.

And we do need to go to break. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest is Susan Smith Jones. She’s at SusanSmithJones.com. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Susan Smith Jones. She’s at SusanSmithJones.com. She has a lot of information about detox there, some interviews that you can listen to, some books.

There are so much more information than what we’re talking about today.

Today is just the beginning. We’re actually doing two parts here. The next part is coming up next Tuesday, August 11th, where she’s going to tell us about how to actually detox. Today, we’re talking about the basics of detox. You’ll want to make sure to tune in next Tuesday (I think it is August 11th) and listen to part 2.

So Susan, how do probiotics fit into the detox process?

SUSAN SMITH JONES: Probiotics, remember, a moment ago, I said that often, if we don’t have the right acid/alkaline balance and we have a toxic colon and small intestine, it kills off the friendly bacteria.

And let me mention this too. Again, if you’re eating, stop eating right now. Especially if you eat a lot of dairy and grains, lots of mucus is formed in the lining of the colon. And then mucoid plaque is this slimy gel-like substance that covers the inner lining of the intestines and the bowel. And the plaque harbors toxins and it interferes with nutrient-absorption. The colon is known to hold up to 30 or more pounds of old matter that can be packed in with all these undigested foods and disease-promoting bacteria.

If that isn’t cleaned out, if you don’t have the good, friendly bacteria (and I’ll talk about probiotics in just one second. This is not pleasant but it’s important to know), then parasites can develop in the colon and they’re a toxic menace.

When you have faulty digestion, it keeps the food from being properly processed and sent out of the body, which means all these undigested food matters can remain in the colon and create fermentation and putrefaction. This can cause little parasites and the germ life to develop.

Parasites thrive in an unhealthy, unclean colon. I don’t know if anybody listening has ever seen any little tapeworms in the bathroom looking back up at them in the bowl because tapeworms can be microscopic organisms, the parasites or tapeworms up to 15 inches long. So it’s important to keep the colon clean with wonderful, fermented food like probiotics.

Debra, I recently wrote – in fact, two weeks ago, I posted it. If you look at the navigation bar on my website and you scroll down three, it says “Fermented Veggies: Healing with Probiotic Foods and Recipes.” I know our time is limited, so I’ll direct people to a couple of places to go to. Fermented vegetables, or miso or the Kombucha drink or other –

DEBRA: We’ve talked about these on the show before too.

SUSAN SMITH JONES: They’re all great to take on a regular basis. I think everyone should take a good probiotic. I like to get it in the fruit source.

DEBRA: Let me ask you. People can take probiotics in a capsule, but they can also get it from fermented foods. I think you’re going to say that you prefer the fermented foods than the probiotics in capsules.

SUSAN SMITH JONES: And I’ll tell you what though, I do take capsule as well because I’m on the road a lot and I can’t always get my fermented foods. However you get them in your body, you definitely want to take them because so much of our immune system is literally in the digestive tract.

DEBRA: It is, yes.

SUSAN SMITH JONES: You have to keep the colon as healthy as possible.

Have you ever talked about this? All these pleasant topics, I’m so sorry, but John Wayne, when he died, he had about 40 pounds of fecal matter left impacted in his colon. Elvis Presley had about 70 pounds. And he died on the toilet, by the way.

DEBRA: I didn’t know that.

SUSAN SMITH JONES: I don’t know if you know that.

So why am I saying all of this? Because it’s important to stay in the flow and have everything moving. And probiotics help you. You never want to be constipated.

DEBRA: That’s exactly right. Now, let me just say this. Let me just say that – I said this earlier, but I want to say it again.

What happens with chemicals is most of the chemicals go into the liver. They’re either processed by the liver or strained out by the kidneys. But I think it’s the fat soluble ones that have to go into the liver and be processed. And then they go out through the colon. And if the colon isn’t moving, the toxic chemicals are not leaving your body, period.

SUSAN SMITH JONES: And they’re recirculating.

DEBRA: They’re recirculating because they’re sitting there in your colon, in the fecal matter, waiting to leave your body. If they’re not moving, they’re getting re-absorbed into your body.

I could just imagine Elvis Presley with all the drugs that he took and all those toxic chemicals, they couldn’t leave his body.

They couldn’t leave his body. The colon is the train out. If it’s not moving, you’re just recirculating everything with all the toxic chemicals.

SUSAN SMITH JONES: Let me talk about transit time since we’re on these pleasant topic. We might as well finish with this. There’s a way to see how effective your colon, your digestive system, is working. You can go to the market. Buy an ear of corn and take the husks and the silk off. Keep it raw and cut off the corn kernels. And then take two tablespoons of them and chew as little as possible, almost like they’re little vitamin tablets, with a big glass of water.

You could do it with sesame seeds, but it’s easy with corn. You can see it a little bit better. You mark the time that you took the big glass of water with these two tablespoons of raw corn kernels. And then Debra, you note the time you see them looking back up at you again, that’s your transit time. You don’t need to go to a doctor to tell you.

So many people come to, and I always have everybody – they do it at home, obviously. And they tell me. I said, “I need to know your transit time.”

And even people that exercise a lot and eat a good diet, it shocks me to hear them sometimes say 48, 72 hours, 24 hours.

You want it to be about 12, 14 to 15 hours. Clearly, if it’s four hours, that’s too quick, things go through too quickly, you don’t have enough time to absorb everything. But that will tell you how efficient your digestive system is.

DEBRA: Wonderful tip. That’s a great tip.

SUSAN SMITH JONES: It’s cheap.

DEBRA: We need to go to break.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest is Susan Smith Jones. We’re obviously talking about detoxification and getting those everything that needs to be removed from the body out of the body. Her website is SusanSmithJones.com. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Susan Smith Jones. Her website is SusanSmithJones.com and you can find a lot more on her website about detoxification, which is the subject of today.

So Susan, what are the channels of elimination in the body? And once you’ve gone through all this cleaning, what are the benefits?

SUSAN SMITH JONES: Excellent. The four channels of elimination are the bowel, lungs, kidneys and skin. And actually, each of these organs, ideally, should release two pounds of toxins per day. And our skin is responsible for getting rid of nearly, obviously, a fourth of our daily toxins every day.

If the skin is not doing its job, then the kidneys, lungs and bowels will have an extra load to deal with. That’s why I’m a big believer in dry skin brushing.

And Debra, let me just say really quickly that on my website, click on the free August newsletter. You’ll get lots of information about detox, health and weight loss. And then right there on the sidebar, there’s an exclusive monthly letter, uplifting letter.

Lots of it is about detox for this month of August.

The general public never sees it. So when you give me your e-mail address, you sign up, it takes 10 seconds (and I only send something out once a month. I don’t inundate you with e-mails), you get this wonderful letter with lots of photos. So the one this month focuses on summer detox.

My latest book is called “Walking on Air: Your 30-Day Inside and Out Rejuvenation Make-Over.” And on my homepage, if you scroll down, you’ll see a way to get an autographed copy of it with a bonus gift of my series of seven natural remedy booklets. So that’s all there.

So those are the four channels of elimination. And in my book, Walking on Air, I talk all about how to do dry skin brushing.

Maybe today or next time, we’ll have time to do that.

What can you expect when you cleanse is depending on how toxic your body may be. If you’ve never cleansed before, or if it’s really toxic, if you haven’t done one in a long time, you might feel a bit more tired than usual, which means you get more rest.

You might find that your skin breaks out with rashes because your skin is detoxifying. Your skin is your biggest eliminative organ. You might have slight fever or headaches. You might release lots of mucus in your throat and in the toilet bowl. You might have mood swings or depression.

Now, you’re all thinking, “Why would I want to do all of that?”

DEBRA: Because you feel so good after.

SUSAN SMITH JONES: Exactly! Because at the end of the detox, you’ll feel lighter, more peaceful, more in control over your body and you’ll experience an increase in self-esteem and confidence.

Everyone tells me – some of the benefits are you’ll have a flatter abdominal area, you’ll have relief of gas and bloating, you’ll be thinking more clearly, greater sense of well-being, stronger immune system, younger skin, whiter eyes, the white part of the eyes and you’ll feel energetic and confident.

Simply put, internal cleansing can dramatically improve the quality of your overall health. And by the way, Debra, it’s also one of the best ways to break bad food habits you might have such as always salting foods, or being addicted to white sugar, white flour products.

Remember, we’ve been talking about colon and liver. When the colon and liver are clear of excess toxins and wastes, it frees up energy to be used by the rest of the body. And it helps the liver and intestinal tract to manufacture nutrients as well as absorb them from your food more efficiently.

And this supports the healing, repair and maintenance of your entire body, which is why you want to do it weekly, monthly and with each change of season.

DEBRA: When I first detoxed, it was a revelation for me. I think that it probably doesn’t matter what. There are so many different detox methods that it probably doesn’t matter which one you do as long as it leads to removing something from your body. And I happen to do a heavy metal detox. Excuse me today. My body giving off detox stuff.

SUSAN SMITH JONES: That’s good though.

DEBRA: It’s good. The first time I did it, after about 10 days, I went, “Oh, my God! I’ve never felt like this before.”

SUSAN SMITH JONES: Well, describe it better. I want to know exactly how you were feeling.

DEBRA: I felt ecstatic in terms of, I could think really clearly. And my body just felt better. Instead of my body feeling lack of energy, I had more energy. I felt happier. There was this clarity that I just felt in every way. My mind was clearer and my body just felt clearer. It was easier to function in life.

SUSAN SMITH JONES: It’s almost indescribable. You just feel blissful, joyful. You feel more in touch with everything around you. You live more mindfully. There are so many spiritual benefits to keeping your body detoxified.

DEBRA: But also, it was like I felt – let’s see. There is some phrase, I don’t remember exactly, where it’s like if you’re hitting your hand with a hammer, you don’t know how it feels unless you stop hitting your hand with that hammer? You remember that phrase?

SUSAN SMITH JONES: That’s right.

DEBRA: I remember it exactly.

SUSAN SMITH JONES: You get so used to living toxic…

DEBRA: You don’t know how good you can feel because you’re in a toxic state and you think that that toxic state is normal.

You don’t know how good you could feel until you get out of the toxic state.

It’s something you’ve never experienced before.

SUSAN SMITH JONES: I can’t agree with you more. And you can use the same example with sleep.

So many people are used to living in tremendous sleep death of four, five, six hours a night, and maybe even less than all of that. They think that’s all they need. But they don’t know how fantastic they will feel if they would get good sleep.

And while this will be for next Tuesday, I’ll give you a sneak preview and tell you that sleep is when your body renews, rebuilds, rejuvenates and detoxifies. So it’s got to be a non-negotiable habit.

DEBRA: Your body will not detox unless you sleep enough. That’s one of the main rules of detox, is you have to sleep.

SUSAN SMITH JONES: I wish we lived on the same block. We could have so much hanging out together. Can you imagine?

If you hiked with me in the morning here (because I can’t find anybody that will get up early enough to hike with me), you and I would have so much fun.

We’ll get you out here to visit in Brentwood, Santa Monica area. We’ll go hiking.

DEBRA: Okay, good.

So we only have about three minutes left. So why don’t you tell us whatever you’d like to say to wrap up?

SUSAN SMITH JONES: I’ll say this now because people always say, “What foods are good to help detox?”, if someone says, “Okay, I want to start today. I don’t want to wait until next Tuesday to hear all the rest of our discussion,” always put fresh lemon water in your water, lemon juice, in your water, your tea, your juices. You can never get enough lemon. It’s very detoxifying.

Leafy green vegetables are high in water content. My grandmother, Fritzie, always used to say, “When you’re green inside, you’re clean inside.”

DEBRA: I love that.

SUSAN SMITH JONES: And that’s because green means chlorophyll, chlorophyll detoxifies your body.

For 30 years, every day, and I remember, I haven’t had a cold or flu in all of this time. And it’s no coincidence. I take the spirulina that comes from the coast of Hawaii. I own no stock in any company. I do not get a commission. But if there’s something I take and I recommend, I mention it. You can read all about it on my website.

So I take that every day. It’s had over 500 scientific studies, many of them on how it detoxifies your body, your livers, your kidneys, your colon.

And then I also take these – by Michael’s Company, Michael’s Naturopathic Program. It’s called Ultimate Detox and Cleanse. I used to get them at Whole Foods years ago, but I know Michael, the owner of the company, in San Antonio, Texas. These are the most popular detox products in stores.

Go to my website. You can learn about this, but he has a 7-day and a 14-day. For example, the 14-day has 42 packets of four tablets. The tablets help with blood and liver detox, fat metabolism, fiber. And when I cleanse, I take these and he gives to anybody I want to give the code too, which is Vitality15, a 25% discount.

So I buy these by the case. I take them with me when I travel. This is what I use one day a week, three days a month and with each change of season, either 7 or 14-day, little kits. And it just helps the body’s natural elimination process.

And I like these things that are done for you. You don’t have to buy 20 bottles of detox products. It’s all in one little kit that has 42 packets. I pull out three a day and I take them three times a day and it’s simple and it’s done.

Even if you don’t want to do all the other stuff with detox, these tablets work. And truth be told, I take one tablet, on package of the four every day because it’s got good stuff in it. So I know – especially, when I travel.

DEBRA: I’m sorry to interrupt you, but we’ve only got 10 seconds left. So thank you so much, Susan.

SUSAN SMITH JONES: Thank you.

DEBRA: Susan’s going to be on again next Tuesday to tell us what to do to detox. That’s Tuesday, August 11th. You can go to ToxicFreeTalkRadio.com and find out more. I’m Debra Lynn Dadd. Be well.

Healthy Home Detox With Ron & Lisa

ron-lisaMy guests today are Ron & Lisa Beres. As healthy home experts, building biologists, published authors, professional speakers and Telly Award Winning media personalities, this husband-and-wife team help busy people eliminate toxics from their home with simple solutions to improve their health. We’ll be talking about how to “Change Your Home, Change Your Health in 30 Days.” Lisa is also the author of the children’s book “My Body My House,” and the duo are co-authors of “Just GREEN It!“—simple swaps to save the planet and your health. Lisa and Ron’s TV appearances include “Dr. Oz,” “The Rachael Ray Show,” “Nightly News with Brian Williams,” “TODAY,” “The Doctors” and “Fox & Friends.” www.ronandlisa.com

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transcript

TOXIC FREE TALK RADIO
Healthy Home Detox with Ron & Lisa

Host: Debra Lynn Dadd
Guest: Ron & Lisa Beres

Date of Broadcast: August 04, 2015

DEBRA: Hi, I’m Debra Lynn Dadd. I’m fussing around at the moment with technical things. Okay! This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free.

So it’s – I don’t have that page up. It is a date. It’s the 4th of August. Sometimes, I’ve just got all these technical stuff to do and I have to do it while I was coming. Oh, shoot! Okay, we’ll get this right.

So, it’s now the 4th of August and I know who my guests are. My guests are Ron and Lisa Beres. They are a wonderful couple. I’ve known them for a long time. They know so much about indoor air pollution. They now have become media personalities. They give webinars, they give trainings, they give consultations. They know so much about indoor air pollution. They are actually trained and certified in this area.

They’re building biologists.

Today, we’re going to talk about their healthy home detox. They’re about to do a program and it’s called Change Your Home, Change Your Health in 30 Days. We’re going to be talking about that.

Ron and Lisa, I’m not usually this scattered. It’s just I’m having one of those mornings. Hi, Lisa.

LISA BERES: We all do.

DEBRA: Sometimes you have these days where all of a sudden, there are all these things that you have get done. And then, the phone rings and you have to talk to the person on the phone for half an hour. And then it’s noon and it’s time for the radio show.

LISA BERES: It should be Monday, but it’s Tuesday.

DEBRA: It is Tuesday.

Here’s what’s happening, listeners. Lisa and her husband, Ron are both guests on the show today, but Ron can’t make it until later on the show. So he’s going to be joining us. In the meantime, we have Lisa who knows everything. She can say everything.

So Lisa, why don’t you start by telling us how did you and Ron get interested in doing what you do?

LISA BERES: Well, we started this journey about over 13 years ago. Actually, I’d say it’s about 15 years ago at this point. Time flies!

Ironically, I was engaged to Ron about the time that this all happened. So it’s a really unique time for us.

I was working as an interior designer. That’s what I went to college for. I loved my job and I really thought I was living a healthy life.

I do like to share this story because I think a lot of people can relate to it.

I was working out, I was a vegetarian, I shopped at Whole Foods and thought that, “Hey, this is it! This is the end of the story, being healthy.”

DEBRA: Yes, a lot of people think that.

LISA BERES: A lot of people think that. And I am so happy, by the way, that you do what you do because you bring so much awareness on a bigger scale and really educating people about such an important topic.

A lot of people really do. The buck stops there with food. They think as long they’re eating healthy, that’s the end. As you and I know, there’s a whole another segue to being healthy and that’s obviously your environment.

So at that point, I had just moved in. I wanted to move closer to Ron, we were engaged. I found this little charming beach cottage not too far from him. It’s pretty close to the beach. It had just been newly remodeled. So I was so excited.

It had a brand new hardwood floor, brand new carpeting, fresh, new coat of paint. It had a new, cozy gas fireplace. It had new vinyl windows and sparkling white, new thermofoil kitchen cabinets. I was in heaven! I thought that I found the best place you could possibly move into.

So I was working from home at the time and I moved in there. And suddenly – it happened really quickly for me after being there because I was literally in this house almost 24/7. I started getting really severely sick. I could not get out of bed in the morning.

Prior to that, I’ve been pretty energetic. I’m working out even sometimes twice a day. I could not get out of bed in the morning.

And then my hormones started going crazy. I literally stopped having my period for a year. I’ll get into that in a minute. And then I was having chronic sinus issues. I was chronically fatigued. It was just a nightmare. This was supposed to be the happiest time of my life. I was engaged and planning this wedding. I just felt horrible all of the time. My stomach was bloated. I was just a wreck.

So I started researching and began researching. And that time, there really wasn’t the information that’s available now. So I had to really dig and I stumbled across building biology. And I started connecting the dots. I started realizing that my symptoms were directly linked to these chemicals that are in our home.

And every single thing I mentioned in the home was off gassing chemicals that I was being exposed to in a really high dose. I was severely having reactions to that.

So as I started connecting the dots, I ended up becoming a building biologist. I studied that for quite some time. But during this process, I was, little by little, changing my environment. So I would start with one thing, and then go to the next thing, and then [inaudible 00:06:43] water and then air and then bedding and all of this.

It took about a year. I forgot to mention this. This is extremely important. In this process, I visited at least a dozen doctors. I visited everyone from acupuncturists to chiropractors to MDs to naturopaths, you name it, endocronologist. I went to everyone and every kind of doctor because I wasn’t getting the answers.

So I’d go to one doctor and he’d try to load me up with prescriptions. This doctor wanted me on this. I was never getting better. No one could explain why these things were happening to me. Especially, with my period, they’d say, “Well, you just need to be on the pill. That will fix it all. Let’s just mask yours symptoms with more medications.”

I actually did do that for a year because I got so desperate. I felt horrible. So I did go back on the pill for a year. And guess what? My period stopped even on the pill. So I knew something was really wrong.

As I didn’t make the changes to my home – it literally took me about a year. But after that my health did a complete 180. I was healthier after all of that than I was when I started.

DEBRA: That’s my experience too.

LISA BERES: Is it? It’s amazing because I didn’t really know much about detoxing your body and how these chemicals could affect us.

And so as I cleaned up my environment and cleaned up myself (I did detoxification through this), I literally became a different person. Ron and I looked at each other and said, “Are you kidding me? We have to do something about this.” We have to create a business or something where we can help other people because people don’t realize that their environments are directly affecting their health. They’re just thinking about –

DEBRA: That’s my experience too. As I started getting well, I figured all this out. I was doing this even earlier than you. I was doing this in 1978.

LISA BERES: Wow! I wish we met earlier.

DEBRA: That’s when I started. It was in 1978. I had no information at all. There wasn’t building biology then or there wasn’t me. I couldn’t read my own books.

LISA BERES: You couldn’t time travel to the future.

DEBRA: I had to go and just sit in the library and look in industrial journals and things to find where the chemicals were. I had a clue it was the chemicals, but there was no information. And by the time I dug up all of this information and I started removing these chemicals from my life, my home, I felt so much better I said, “I have to tell people about this because nobody was talking about it. I had exactly the same response.

LISA BERES: Yes, they look at you like you’re crazy. Definitely, one doctor offered me anti-depressants because I cried in her office. I was so at the end of my rope with nowhere to turn. I felt so overwhelmed. I literally got a little weeping moment, nothing crazy. And she said she could prescribe me anti-depressants. And that made me cry even more.

DEBRA: Listeners, listen to how vibrant, alive and energetic she is right now. I’m sure this is not how you were at the time.

LISA BERES: No, not at all. And I don’t take anti-depressants.

It’s crazy. And I think that western medicine, that is the underlying theme. It’s, “Hey, let’s just give you a pill and make everything better.” No mention of side effects and no mention of how these medications are loaded with so many other things that can cause problems. At the end of the day, they’re just masking, so they’re never really curing anything anyway.

DEBRA: Wow! Great story1 Very much like a lot of other people, and aren’t we fortunate that we found this out because I think there’s a lot of people who are suffering from this and not knowing what it is. And of course, they go to the doctor and the doctor doesn’t know what it is either. So that’s why we talk about it here.

And we’re going to go to break. When we come back, Lisa’s going to tell us about some of the toxic chemicals that she found in her home and their health effects.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Lisa Beres. Her husband, Ron, is going to be on with us later. He’s off at another appointment at the moment. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Lisa Beres of Ron and Lisa Beres. And they are media personalities who go on TV and radio and speaking engagements, and tell the world about toxic chemicals in the home and how they can make you sick, and how you can get well by eliminating them from your life.

So Lisa, what are some of these toxic chemicals and what kinds of health effects do they cause for people?

LISA BERES: Oh, boy! I wish we had more than an hour. It’s not enough time to list them all. There are so many. I want to talk about some of the ones that are most prevalent inside of our homes and the ones that made the biggest difference for me.

Indoor air, in general, I like to call the umbrella of the home. Basically, if you can clean your air, you’re really covering a lot of the things that fall under it. So when we talk about toxins in flooring or carpeting or paint or bedding, well that’s all permeating into our indoor air. So if we can clean up our air, we’re addressing a lot of the problem.

Indoor air, it can have everything from biological contaminants like mold and pollen and pet dander to bacteria to chemicals. It can have flame retardants. It can have VOCs, volatile organic compounds. I know you know this.

DEBRA: No, you’re talking to the listeners. They need to know.

LISA BERES: I do like to say this because we hear the term VOCs a lot especially this paint, but people don’t really know what that is. So I’ll just give you a quick rundown.

So VOCs, they are volatile organic compounds. And at room temperature, they off gas, which means they vaporize into the air into a gaseous form. We breathe in these chemicals. So a lot of times, especially in our homes, we can’t smell these. We definitely can’t see them. But we are, in fact, breathing them in.

And that’s what happened to me. I didn’t know that I had all these chemicals I was breathing in in the home. VOCs can include really dangerous chemicals, many of which are carcinogens that cause cancer. Some of the chemicals are formaldehyde, xylene and toluene, benzene, trichloroethylene, ammonia, acetone and the list goes on and on and on. And so, our homes basically are a toxic brewery.

As the green building craze happens – that was a good thing for energy efficiency. It saved on our electric bills. But what happened is the homes became very tightly sealed and these chemicals really got trapped within our homes.

So back in the 1970s, the average air exchange in our home was once every hour. So we were getting a new fresh exchange of air once every hour. Today, it’s once every five hours. People aren’t opening their windows and they’re definitely not purifying their air like they should. So we’re literally breathing in and these chemicals are getting circulated through our HVAC systems.

DEBRA: Maybe if we didn’t have the whole energy thing happen, so that we tightened our homes, that these chemicals might not have ever concentrated to the degree, so that we wouldn’t have the whole field of what’s now called indoor air pollution.

It wasn’t called that. When I started, there was no such field.

LISA BERES: None of this existed.

I can’t even imagine your journey because I felt like doctors looked at me like I was crazy. So back in 1978, I’m sure they were like, “What is this person talking about?” It’s nice to know that there are so many amazing doctors now that do address this.

But yes, that’s a great point. The tightening of the building envelope has definitely addressed that. But you know what else? There are so many more chemicals on the market today. We’re talking about over 86,000 chemicals [inaudible 00:17:35]. And of those, less than 200 have ever been effectively tested for health. And that’s according to the president’s cancer panel.

I think people also don’t realize that. They think that if something is for sale at the store, then it must have been approved and gone through rigorous testing. There you go. It’s, in fact, safe for you to bring into your home. That couldn’t be further from the truth.

Cleaning products, for instance, are largely unregulated. It is a multibillion-dollar industry, and they don’t, by law, have to tell us what’s in the product. So they can list a couple of the ingredients or none of the ingredients or all of the ingredients. And they’ll often the use the term “fragrance” to hide hundreds of chemicals.

So people really need to be educated and really need to learn how to understand labels and know what to look for and what to avoid because this is how we can get trapped into bringing chemicals to our lives and our families unknowingly.

DEBRA: One of the things that really astonished me when I started studying this was the labeling laws are so different for different types of products. And the ones that are most toxic, cleaning products and pesticides, are not required by law to list their ingredients. But they are required to give these signal words like “caution” and “poison”. It was supposed to give you some degree of how toxic they are.

But many, many years ago, I read a report that said that these aren’t even correctly applied. So the most toxic products we have have the worst labeling and the least opportunity for us to know what’s really in them. I don’t think that’s right. I think that needs to be changed.

LISA BERES: It so needs to be changed, Debra. I am so with you on that.

The Toxic Substance Control Act was actually formed in 1976. And this is the problem. 80,000 of the 86,000 or something crazy like that (maybe it was 60,000) chemicals are grandfathered in, which means they never went through any testing.

This law has literally not been updated since 1976. So I know so many people in the grassroots movement are trying to get this changed, but they’re going up against big corporations who don’t have the vested interested in doing this because they don’t want you to know what chemicals are in your products. They want to put them in there and confuse you.

In fact, I know you’re familiar with EWG, the Environmental Working Group. They created their Cleaners Database. They have actually over 2000 different brands of cleaning products.

For consumers and especially anybody listening who’s like, “Hmmm… I have this product. I wonder because they’re not listing all the ingredients,” you can actually plug in the name of your cleaning product and find out the toxicity rating. And they’ll tell you how hazardous it is and what’s in it.

But they also created what’s called the Hall of Shame. And these were the worst offenders of all in the cleaners. I got to tell you this because this blew my mind when I read it. Comet disinfectant powder, the green powder (and I actually used this growing up because I had to. I was doing my chores. It’s crazy), they literally found that it emitted 146 different chemicals in their testing. Some of the chemicals were thought to cause cancer, asthma and reproductive disorders. And the most toxic chemicals that they found were formaldehyde, benzene, chloroform and toluene. Some of those are carcinogens. And they were not listed on the label.

DEBRA: Wow! That’s just wrong.

LISA BERES: It’s wrong. And it’s shocking. I really want to stress that because these are name brand cleaners that people are using and trusting.

And then Febreze air effects. People spray this thinking they’re cleaning the air. Actually, they’re just contaminating their air with more chemicals. That was shown to release 89 air contaminants.

DEBRA: Wow!

We need to go to break but we’ll be right back. We’ll talk more with Lisa Beres and her husband, Ron, is coming up too. You’re listening to

Toxic Free Talk Radio. I’m Debra Lynn Dadd, and we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Lisa Beres. And also her husband, Ron, will be here, I think, in the last segment. And we’re talking about healthy home detox.

Now, Lisa and Ron have a new program called Change Your Home, Change Your Health in 30 Days. And you can go to their website. I’m going to read it to you, but it’s long. You can also just go to ToxicFreeTalkRadio.com and I’ve got the link there. You can just click right through.

You can go to TinyURL.com/HealthyHomeSignUp, and you can sign up there for a free webinar which will tell you more about it and give you some information about how you can clean up your home. And you can find out about how to sign up for their Change Your Home, Change Your Health in 30 Days.

I think it’s great, Lisa, that you’re doing because I know you. I know you’re an organized person and that you have all the information. Putting it all together in a program so that people, together, you can help each other make these changes in your life, I think, is absolutely great.

LISA BERES: Thank you. That was the goal. And I know you’ve done such a great job with your books doing that as well. Because we both were in a situation where we didn’t have tools to turn to, I thought, “Mine would be great.”

We made it 30 days, but you can take it as long as you want. But if you want to finish it in 30 days, you can. And it goes through 12 modules.

So it goes through pretty much every room of your home. And we covered kids, how to grow healthy kids, your kitchen, how to detox your kitchen, pets, your bedding, your air, your water. So many things that obviously, we aren’t going to be able to cover today.

We try to make it fun because this is really overwhelming and in depth, intricate topic. When we talk about our homes, there are so many elements that comprise our homes. So we go through each. It’s digestible bites of information and you’re not really overwhelmed. You go at your own pace. So that’s really the goal.

DEBRA: That’s very good. So tell us some of the things that people can do.And I just want to say that Lisa mentioned earlier that they’re really focused on indoor air pollution. I think that that really is like a basic thing. You could change the water that you drink, you could change the food you eat. But you still got this air going on 24 hours a day.

And so that’s a segment of life in and of itself that you need to handle. And there is so much that’s involved in it that it really is important to learn it and do it, and then be healthier.

So what are some of the things, give us some examples of tips that people can do or things that you’re going to be talking about in your course?

LISA BERES: Starting with indoor air, obviously, implementing an air purification system in your home, it’s literally essential today. I don’t even think it’s negotiable. You need to do that.

Opening your windows, really letting your home breathe like homes used to is great. We can’t always do that depending on where we live and the time of year. And now, it’s allergies. Over 60 million Americans have allergies today. So that’s not always an option. That’s why I’m a really big proponent of air purifiers.

If you’re on a budget, there are air purifiers that you can buy that aren’t going to break the bank. There’s really an air purifier in every price points.

I think, generally, you do get what you pay for when it comes to these air purifiers. Some of them are only going to filter up to 3000 square feet. Some of them will filter just a few hundreds. At a minimum, have one in your bedroom and your kid’s bedroom. Children, especially babies, definitely need to be breathing in good air.

In our program, we go through all the air purifiers and break them down and tell you which ones aren’t good. There’s actually some on the market that product ozone and that can actually be more toxic to your health. So knowing what to avoid and what to look for is super important.

And then, you know what? If you’re at a really tight budget, then you can actually get plants, certain plants. NASA did a study and found there were 50 indoor house plants that normally produce oxygen, but actually remove chemical vapors and toxic gases from the air we breathe. It’s fascinating.

DEBRA: That was really fascinating, they do. I don’t remember the numbers off hand, but I calculated out how many plants you would need and it was a huge number.

LISA BERES: It is a huge number. To effectively clean your air, it’s one every hundred square feet. So if you have a large home, you’re going to have a lot of plants.

It’s not going to replace your air purifier by any means. But these plants, what’s really fascinating is each plant was different, and some remove benzene, some remove formaldehyde, some remove the trichloroethylene, xylene, toluene, ammonia.

And so you can pick the plant based on what you need. Certain ones are better for your bathrooms, certain ones are good to have by your bed.

That’s great too in an office situation. If you’re in a cubicle and you can’t do anything about your air, you can put some plants at your desk and at least try to keep that area better, giving you good, clean oxygen and also absorbing some of those chemicals that are common in an office situation.

DEBRA: I totally agree with all that.

LISA BERES: There’s a lot we can do. Changing your furnace filter, that goes without saying. But yes, so many people are not doing that. 41% of homeowners are not doing that frequently enough. And so really getting in the habit of changing all of your filters, changing your air purifier, your furnace filter, your water filters.

You may have to get on a schedule of making sure you’re doing that because these can cause more harm when these start to get backed up with bacteria and things like that if you’re not changing them.

DEBRA: I totally agree. And I also think that indoor air pollution is such a big subject. And it’s so critical because of these gaseous chemicals that are in the air that just go right into your body so quickly.

The first thing I think people should do is get an air filter because it takes time to handle your carpets and your bed and all these different things that you need to change in order to reduce the indoor air pollution.

But just putting an air filter right from the start, you start protecting yourself right away.

LISA BERES: Exactly! I think that’s such a good point because we talk about you want to have organic bedding and you want to have organic sheets and you want to do all these great, expensive investments. But if you’ve got that air purifier that’s absorbing some of those VOCs and formaldehydes off the bat, you can actually weight and stagger these projects.

You’re probably familiar with this study that they did in the Journal of Environmental Science and Technology where they found the average home has 400 chemicals. Some of the chemicals are toxic, some were untested. And so this is just what’s going on in America across our homes.

DEBRA: It is. I know it sounds fantastic or unbelievable to some people because you look around and you go, “Well, I don’t see anything” and you say, “I’m not sick.” But the thing that’s so key about this is it’s not about getting sick like being exposed to bacteria and getting a cold. These are chronic exposure chemicals. It’s like you can smoke cigarettes and not be sick and then suddenly, get cancer.

It’s that kind of chemical where they build up in your body. And as they build up and build up and build up, then somewhere down the road, you’re going to get an illness that’s really a major illness. And it’s changing your DNA and all these stuff. You can’t see it, but it’s there. And then one day, you get sick.

LISA BERES: That goes back to, you mentioned, the labels on the cleaning products, the warnings, the danger and the caution. Those are literally there just for the acute symptoms. Is the chemical going to burn your skin instantly or are you going to have a reaction right away?

But nobody labels products about the long-term health effects.

DEBRA: No, they don’t label them at all. Not at all, not at all.

We need to go to break. When we come back, I’m hoping Ron will be there with you.

LISA BERES: Yes, he’ll be here.

DEBRA: Okay, good. So you’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guests today are Ron and Lisa Beres. You can go to their website, TinyURL.com/HealthyHomeSignUp and get more information about their program, Change Your Home, Change Your Health in 30 Days. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guests today are Ron and Lisa Beres. They are healthy home experts, building biologists, published authors, professional speakers, and Telly award-winning media personalities. Actually, we have an interesting topic here. So is Ron there now?

RON BERES: I am here, Debra. Yes, thank you for that intro. That was very nice.

DEBRA: You’re welcome. Thank you for being here. It’s nice to have both of you on.
So Ron, I don’t know if Lisa told you but we have a special topic for the two of you to discuss together.

LISA BERES: I did. I filled him in.

DEBRA: So listen, what we’re going to talk about now is about husbands and wives and toxic chemicals. I hear a lot from women, especially, “I want to clean up my house, but my husband doesn’t believe me. My husband doesn’t care about this. My husband thinks it’s all in my head.”

I want Lisa and Ron to talk about how they’re working together as a team to have a healthy home and to be supporting each other and reducing your toxic chemical exposure. So I’ll let you guys decide where you’re going to start.

RON BERES: Lisa, I’ll jump in because I know you’ve been speaking here. I do want to say, I was not that husband, but I was that fiancée.

I have absolutely been that.

I did not really know what was going on and I have to say I came from a very traditional background, worked in Corporate America, I met the girl of my dreams, Lisa, on the phone right now. And so we were very excited. We just started our relationship. She moved into a home that was really nearby where I lived. And that’s when things got a little bit weird.

I have to admit, I did not see what I see now. My eyes were wide shut, quite frankly, because through Lisa’s experience, she was feeling chronically fatigued (I think you guys went over this earlier)…

DEBRA: We did.

RON BERES: And so, it wasn’t that I didn’t believe Lisa, but it was frustrating because I wouldn’t fear, feel this or hear this. I really was that guy initially. But through the process of just – as Lisa was discovering things, and she was getting better, and things we’re making sense to me, I really changed my path there, and I can tell you, it does happen.

There usually will be a skeptical spouse at first because let’s face it, they can’t physically see what’s going on. And it’s multi-layered. Particularly, if there are a lot of things that can be bombarding or affecting your health (and in Lisa’s case, that was definitely true) from, you mentioned the air quality.

I’ll tell you a funny story. Our first few months of dating, one of the first things Lisa wanted because she just moved into her home was an air purifier. She started…

LISA BERES: For my birthday, yes.

RON BERES: For her birthday. And I was like, “Wow,” which is great. It could have been more expensive than that. So we got her an air purifier.

LISA BERES: Not a very romantic gift.

RON BERES: Yeah, first year relationship. Needless to say, it’s been quite a journey. And even some of the initial literature and things that

Lisa was reading to better educate herself and before we became building biologists, I didn’t really accept it at first. And ultimately, I’m living and breathing it now.

We are so inspired by how Lisa turned around with her health that at that time, we wanted to go to the rooftop and just preach and shout, “This is what happened. This is so great.” Especially me too, I didn’t initially know what was going on.

So we made it our mission to go out there and educate people. I know you’ve been doing this for a long time too, Debra. It’s great to speak to you again. We always admire the great work that you do.

DEBRA: Thank you.

RON BERES: So we did books, then TV, then speaking engagements. We even had a retail business. And so we really just absorbed ourselves in being the best we can be to not only help us but other people.

And fast forward to today, we are now working together in a business that is focused on healthy living, and it’s awesome. It’s great. We have learned through the years (and Lisa, you can attest to this), don’t want to totally hog the conversation here but how to work together effectively.

And so, we’re both partners here. I think the key to really working together effectively is to make sure that someone is heading a particular project or someone takes a leadership role in something else and the other person has a leadership role in another area. And then it blends together and gives someone that detail power and everyone feels comfortable. But it does take a little time to do this.

DEBRA: I totally agree with that because I know in my relationship, if he’s in charge of something like the garden for example, and I’m in charge of something else, like the home, then each of us gets to be in a leadership position instead of just having one person be the dominant thing. And then we trust each other, and we help each other and everything gets done because we’re both leaders. And I think that makes a huge difference in a relationship.

LISA BERES: Yes, I really do, trusting each other. We all have different talents too. So honoring the talents that each person has and letting really bring that to the table and shine. And I think the trust factor goes back to really even – anyone listening who is going through a situation where they’re sick and their spouse doesn’t believe it, which is usually the woman.

It’s usually the woman saying her husband doesn’t believe it because we have more body fat, we store toxins more. We’re more susceptible to these things. Plus, we’re in the home more as a general rule of thumb.

And really, really trusting that because Ron went with me to these doctor visits and had to hear the doctors say, “We don’t know. We don’t know. We believe you’re having these issues, but we can’t find the problem.” And so that makes you feel insecure when you’re going through it. And Ron really stood by and said, “We’re going to figure this out.”

I think as a spouse, you really need to do that. You need to have ultimate faith in what your spouse is saying.

We just did the Dr. Oz Show actually a couple of months ago. It’s the same, exact situation. They had mold in the home. The wife and the daughter were the ones with the most severe reactions. The husband was really skeptical. He didn’t believe it. And it caused them to divorce.

DEBRA: It does, I hear this.

LISA BERES: And so this can really destroy your relationship. So you really have to trust your partner – and not even your partner, any of your family members – and just believe that what they’re saying is true and really stand by them because they need support.

DEBRA: They do. They absolutely do.

Many years ago, I was engaged to a man that I didn’t marry. And this was when I was first learning about all of these things. I would go to his apartment. It was an apartment in a renovated big, old house. And so it had a lot of toxic things, especially the heater was a freestanding heater with an open flame. You could see the flame burning.

And so, I didn’t know what all the toxic chemicals were then. So, I would go there and I would get sick and I would get upset and we would argue. None of these things would happen when we weren’t in the apartment.

And so finally, we broke up. Several years later, he found me and he said, “I have to tell you that you were right all along about the apartment making us sick.” I kept saying, “There must be something going on in the apartment.” And he said because he got much sicker after that.

And this is before I knew anything.

I’ll tell you something because this is so horrible. It was the bathroom. They had put in a shower where they had just made a frame and then they had cemented the walls of the shower. And they didn’t put any tile. They painted it. And it was very small. And so every time I would take a shower, I’d get paint chips all over my body.

So finally, one day I said, “I’m going to take all this paint off.”

I took very toxic paint stripper, the most toxic paint stripper. I took off all my clothes and I got in the shower, this little tiny shower that you could barely stand in, no ventilation and I’ve got toxic paint stripper. I put it all over the walls to loosen up the pain and then I’m standing there with a razor blade scraping it off in this little box full of toxic fumes. People do this all the time.

LISA BERES: They do it all of the time.

DEBRA: I know. I look at things that I used to do and I’m just horrified.

LISA BERES: It’s amazing. Like you said earlier, I don’t know if you had exposure or symptoms at that time, and maybe you did, maybe you didn’t, but I have similar stories where there was a lot of toxic exposure. Maybe you didn’t get a symptom at that time, but this is about the long-term symptoms.

Just because you used the products that was toxic and you didn’t have any symptoms doesn’t mean it didn’t affect your body.

DEBRA: That’s exactly right. And that’s what makes this so difficult. Over the years, I really found that what I need to do is objectively look at the data and say, “This causes cancer. This causes this. This causes that. And these are the chemicals I’m not going to have in my life.” I understand it that it’s these chronic exposures that build up and build up and build up. That’s why it’s so difficult to say this chemical led to this symptom.

LISA BERES: It’s still hard to pinpoint. That’s why it’s so hard for people to say. Out of sight, out of mind. “Oh, I know that has a carcinogen in it, but whatever.” They’ll use it anyway – from cosmetics to cleaning to home products. You name it! I guess you can’t emphasize it enough.

Even pregnant women you’ll see pregnant women remodeling their nursery. Babies today are being born with 287 chemicals already in their blood. We even had an advantage over that. We came in, I’m sure, with less chemicals. How about this new generation that’s already coming in with some many chemicals? How soon are they going to have the effects of exposures?

DEBRA: Well, we see it already that people are getting illnesses that they didn’t use to get until they were 60, they’re now getting when they’re 30.

Anyway, we’ve only got about 20 seconds left. So I just want to say thank you so much for being on the show. I’m so excited about the work that you’re doing. Again, listeners, you can go to TinyURL.com/HealthyHomeSignUp to find out more about their new program which is Change Your Home, Change Your Health in 30 Days. Thanks, Ron and Lisa. Bye.

RON BERES: Thank you, Debra.

LISA BERES: Thank you so much.

RON BERES: Thank you.

Children’s Art Table

Question from TA

Hi Debra,

Did you receive my submission to your Q&A page about this table? It has a Tuff Gloss UV finish (whatever that means!) and is Greenguard certified. Is this enough to give me assurance that it’s non-toxic? I contacted the company and found out they are formaldehyde-free. Anything else I should find out before purchasing?

Debra’s Answer

I have no first hand experience with these tables, but the description looks fine to me.

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Whole Foods’ “Responsibly Grown” Produce Ratings — Not “Good” Enough

PrintThis spring 17 certified organic farmers signed on to a letter to Whole Foods Market CEO John Mackey asking him to withdraw the company’s “Responsibly Grown” produce labeling program, at least temporarily. The farmers, all of whom sell produce to the 400+-store high-end grocery chain, objected to having to pay for the grocer’s marketing program and to the fact that non-organic produce could qualify to be labeled “GOOD,” “BETTER,” or even “BEST” under the program.

Read the article at cornucopia.org

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Chemicals in Consumer Products and Breast Cancer

Here is an interesting article about the connection between toxic chemicals in household products and breast cancer.

The Silent Spring Institute is dedicated to finding the specific chemicals that cause breast cancer from among the thousands of chemicals women in our society are exposed to daily. And they’ve developed their own tools to find them.

Idaho Mountain Express: Are Household Products Killing Us?

Silent Spring Institute

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That “New TV” Smell

Question from Sandy Van Wagoner

Hi Debra,

Hi…I read that some flatscreen t.v.s outgas the lifetime of the TV. Wondering what your input on this is.?? Is there a website that rates TV’s on the greenest etc. Thanks

Debra’s Answer

We’ll if you are up for reading a lot of complaints about plastic offgassing from tv’s, here’s a whole list of them: www.cnet.com/forums/discussions/sony-52-lcdtv-strong-acrid-smell-out-of-the-box-289843/

OK here’s what I think we’re looking for: the Greenpeace guide to greener electronics, September 2014

Here’s what the guide says about toxic chemicals in electronics (including TV’s):

The presence of polyvinyl chloride (PVC) plastic and brominated flame retardants (BFRs) results in the release of highly toxic dioxins, among other hazardous chemicals, when scrap is burnt. Other examples of hazardous chemicals commonly used in electronics also pose a range of environmental and human health problems.

Phthalates, used widely as softeners for PVC, migrate out of plastics over time. Some are classified as “toxic to reproduction” and are known to be hormone disrupters.

Antimony trioxide is recognised as a possible human carcinogen; exposure to high levels in the workplace, as dusts or fumes, can lead to severe skin problems and other health effects.

Beryllium and beryllium compounds, when released as dusts or fumes during processing and recycling, are recognised as known human carcinogens. Exposure to these chemicals, even at very low levels and for short periods of time, can cause beryllium sensitisation that can lead to chronic beryllium disease (CBD), an incurable and debilitating lung disease.

This guide is pretty long and technical, so here’s an easier-to-read summary.

Forbes: Greenpeace Updates Guidance On Green Electronics

I don’t see that there is any television yet on the market that does not contain these toxic chemicals. Some seem to outgas more than others. I have a Vizio brand flat screen and it has never has a smell that I can detect.

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Shepherd’s Dream

Makes a complete crib set (mattress, bumper pads, etc out of organically grown wool and cotton). Family-owned by an experienced natural mother. This company is about wool–sleeping on it and under it, cuddling with it, and loving the wool and the sheep and the land. Founder Eliana Jantz has been working with wool as long as I’ve been writing about natural products (her daughter now runs the business). Eliana led the development of EcoDomestic Wool, “a collaboration which involves the sheep growers, wool processors, product makers and promoters in gradually developing an infrastructure which ensures environmentally friendly and sustainable practices and fair prices to the woolgrower.” All within a few miles distance, the sheep are pastured, the wool is milled, and the products are sewn by local women in a renovated storefront, all in site of majestic Mt. Shasta in northern California. Be sure to tell them “Debra sent me.”

Listen to Debra’s 2013 interview with Shepherd’s Dream Owner Sarah Sunshine Smith.

Visit Website

Organic Grace

Just about everything you might need for your baby, chosen to be safe by a real mother for her baby. Crib and mattresses, bedding, glass bottles, cloth diapers, baby blankets and clothes, herbal products, dolls, teethers, toys, pactifiers, pillows, and more–all made from nontoxic, natural, and organic materials. Even organic cotton baby carriers!

Visit Website

Toxics in the Air We Breathe—Indoors and Outdoors—and How it Affects Our Health

steven-gilbert-2My guest today is toxicologist Steven G. Gilbert, PhD, DABT, He’s a regular guest who is helping us understand the toxicity of common chemicals we may be frequently exposed to. Today we’re going to talk about indoor and outdoor air pollution: the different types of pollutants, how they affect your health, how you are exposed to them, and what you can do to reduce your exposure. Dr. Gilbert is Director and Founder of A Small Dose of Toxicologythe Institute of Neurotoxicology and author of A Small Dose of Toxicology- The Health Effects of Common Chemicals. He received his Ph.D. in Toxicology in 1986 from the University of Rochester, Rochester, NY, is a Diplomat of American Board of Toxicology, and an Affiliate Professor in the Department of Environmental and Occupational Health Sciences, University of Washington. His research has focused on neurobehavioral effects of low-level exposure to lead and mercury on the developing nervous system. Dr. Gilbert has an extensive website about toxicology called Toxipedia, which includes a suite of sites that put scientific information in the context of history, society, and culture. www.toxipedia.org 

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transcript

TOXIC FREE TALK RADIO
Toxics in the Air We Breathe – Indoors and Outdoors – and How it Affects Our Health

Host: Debra Lynn Dadd
Guest: Steven G. Gilbert

Date of Broadcast: July 30, 2015

DEBRA: Hi, I’m Debra Lynn Dadd and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free. It is Thursday, July 30th 2015. I’m here in Clearwater, Florida with overcast skies, so it’s going to be cooler today. It’s only 80 today, that’s good.

Today, we’re going to be talking about air, air pollution and the air pollutants that can be making us sick both in outdoor air and indoor air. What’s toxic about air?

My guest today is toxicologist Dr. Steven Gilbert. He’s a regular guest on this show and he’s helping us understand the toxicity of common chemical that we’re maybe frequently exposed to. And if you’re listening to this show, you are being exposed to outdoor air pollutants for sure and indoor air pollutants if you don’t know about them and haven’t been doing things to clean them. So, we’re going to find out all about this today, what are the pollutants and what to do?

Dr. Gilbert is the author of a very good book called A Small Dose of Toxicology which you can get on his website for free. Everybody should have one. I just think that it’s the best way to start with toxicology. His website is Toxipedia.org. Dr. Gilbert, is it an .org or a .com?

STEVEN GILBERT: It’s .org

DEBRA: Toxipedia.org. I don’t have it right in front of me. So hi, Dr. Gilbert. How are you?

STEVEN GILBERT: Hi Debra, how are you this morning?

DEBRA: I’m good! And I actually start by saying something first. Usually, I let you talk but I have a post on my blog on my website that talks about air pollution is now the world’s single largest environmental risk to health. That was stated by the World Health Organization in March 2014. There may be more recent numbers about this.

It says that there that there were deaths. They’re not just talking about runny noses and it’s hard to breathe. So here are the outdoor air pollution that cause deaths, 40% of heart disease, 40% of stroke, 11% of chronic obstructive pulmonary disease, 60% of lung cancer and 3% of lower respiratory infections in children.

So here, what we’re talking about today is not just how this affects your health. It’s talking about people dying. That’s what I wanted to start.

STEVEN GILBERT: Yeah. That is really, really a great starting point. Air pollution is a worldwide issue. It’s a serious matter that everybody should thoughtful about. I have some statistics too about that.

According to what I have from Mother Jones article (there’s a great article there about air pollution), over 1.5 million of people worldwide die of heart disease, 1.4 of stroke, lung cancer, 222,000 die of pulmonary disease, 43,000 people die every year as a consequence of air pollution. So, it really is a very serious matter, both indoor and outdoor. I’ll just say it’s bad.

Air pollution, for a long time, we still have not talked about this issue. But yeah, I see it’s getting better in some countries. I’ll just read this little quarter:

“As soon as I had gotten out of the heavy air of Rome and from the stink of smokey chimneys thereof, which, being stirred, poured forth from whatever pestilential vapors and soot they had enclosed in them, I felt an alteration in my disposition.”

This is by Seneca in 61 BC.

DEBRA: Yeah.

STEVEN GILBERT: So, air pollution is a serious matter as our population has increased for a long, long time.

DEBRA: Yes, it has. So, what I’d like to do is I’d like to do the first half of the show on outdoor air pollution and then let’s move to indoor air pollution. Instead of mixing them up, let’s separate them out.

So, why don’t you start by telling us what are some of the air pollutants that people are being exposed to outdoors?

STEVEN GILBERT: Well, outdoor, probably the most serious one is ozone, which is O3. It can be a very serious pollutant. Ozone at the upper stratosphere is very important. You’ve probably heard [inaudible 00:05:34] ozone hole in the upper stratosphere. Ozone at the upper stratosphere is very important. It protects us from ultraviolet light. But that’ll also be a serious lung irritant. So, it’s very important that we control that.

It’s produced by high nitrogen oxide. For example, produced from cars (too many cars on the road). I think that that’s where a lot of air pollution comes from, cars. Industrial pollution such as coal-fueled utility plants are a very important producer of air pollution and particulate manner. Diesel particulate matter is important. If you live near a port or a very active port, you know all about the air pollution that comes off of ports from the diesel engines that run the big ships that are coming out.

Here in Seattle, you’ll certainly see a lot of that. We’ve tried hard to reduce the amount of soot that’s produced by these generators that are on these ships. They plug in to the grid. They’re not running their big engines right next to the city.

So, I think another for outdoor air pollution are sulfur dioxide. They are an important air pollutant that produces acid rain and really clogs the atmosphere.

A pollutant that come out are also mercury, for example, with coal-fired utility plants. They produce mercury. It gets into the atmosphere, then mercury comes down as rain. And with rain, it enters the dirt, it enters the soil. It ends up in the rivers and the ocean. It gets into the fish we eat.

So, there are all kinds of outdoor air pollutants that are really critical. And of course, it all leads to climate change.

We get too much carbon dioxide from pollutants that come out of cars, from our industrial systems. It is causing global warming and global climate changes that we’re all becoming more and more familiar with.

And I think [inaudible 00:07:22], for example, that’s going to be really serious because it’s starting to melt the ice in the poles of the earth and it’s going to cause great increases in sea level. If it continues to rise, it will flood many things.

So, air pollution really has many, many different effects. It’s also affecting our health and well-being. It’s really important to pay attention to air pollution. UK is trying to regulate more of that. The United Sates actually has pretty good, clean air. They’ve done a really good job in trying to clean up the air, but it’s still a big issue.

In fact, the consequence of India and China and other developing countries that have a lot of coal burning plants and the air pollutants comes off of those in the air. It gets into the upper atmosphere and it ends up in the West Coast here. We see the pollution from China and other developing countries in our atmosphere.

So, it is something we really got to look as a global issue. We have done that in the past with ozone, for example, and volatile organic compounds and trying to reduce the amount of ozone contaminants that are killing off the ozone in our upper stratosphere.

We can do this. I think climate change [inaudible 00:08:35] air pollution goes.

DEBRA: Well, what can individuals do at home or in their personal lives to help reduce air pollution? I think it’s pretty clear that almost anywhere you are, particularly if you’re in a city or in a place like you are from Seattle where the pollution is coming from other countries across the Pacific that there’s going to be more air pollution.

And if you’re out in the country where you’re not next to so much cars and some things like that and industrial pollution, the air is going to be cleaner. But I think it’s probably safe to say that there probably isn’t a place on Earth where the air is actually clean.

STEVEN GILBERT: You’re absolutely right, Debra. It is really a serious problem, industrialization of the globe. It’s causing more and more air pollution. If you look at it historically, outdoor pollution, the Donora smog that occurred in 1948 in Donora, Pennsylvania was produced by a US Steel Corporation, Donora Zinc Works and American Steel.

The air [inaudible 00:09:44]. It was cold air that stuck the bottom air, so the air pollution stayed very low. Over 7,000 people died in this period of time.

DEBRA: Yeah.

STEVEN GILBERT: So, we’ve moved away from this gross example of pollution in the United Sates. But we can still issue. When you go out and look out in the ocean out in Seattle here, you see that pink sunsets, that’s the particulate matters in the air.

So, we’ve learned that these particulate matters, [inaudible 00:10:15]. They’re very small, fine particles. They’re a serious part of air pollutants. They enter our lungs, deep into our lungs. It can cause heart disease and other disease that can actually lead to death as well as asthma and things like that.

It’s very important that we can cure air pollutants and look at ways we can reduce it. For example, I’ve moved…

DEBRA: Wait! Hold on, we need to go to break. So, let’s go to break and when we come back, you can tell us how we can reduce it. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Dr. Steven Gilbert.

He’s the author of A Small Dose of Toxicology which you can get at Toxipedia.org. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. I’m sorry, I’m a little distracted here.

During the break, I was looking up the article you’ve mentioned, the Mother Jones article about air pollution. Well, I found five articles in Mother Jones. It was like a big thing, just now in June 2015. The one I have in front of me now is about our national parks. They rated 12 parks most harmed by air pollution. I’m looking at this picture of Yosemite.

I used to live in California and I’ve been to Yosemite National Par. It’s absolutely gorgeous! And when you go there, it’s way high in the Sierra Nevada mountains. It’s got these gorgeous mountain peaks. And you’d thinks if there’s any place in the world where there’s going to be clear air, it would be Yosemite. It was one of the four national parks to regularly have unhealthy air pollution levels, Yosemite National Park!

STEVEN GILBERT: Yes.

DEBRA: So, this is what I was talking about earlier. There isn’t a place on Earth where you can go and breathe clean air. That’s just astonishing to me.

STEVEN GILBERT: Yeah, it really is depressing! I think that, you asked earlier, “What can we as individuals do?”,

I think it’s a little bit of politics. But also, I think we can do some things and one is solar panels. We need to stop producing electricity from these large centralized systems that produce live air pollution on their own like coal-fired utility plants, even the gas plants. There’s a lot of air pollution from that.

I’ll just give you an example. I’ve put solar panels in my house about a year ago. For the last 30 days, I’ve generated 1.2 megawatts of electricity. Right at the moment, I’m generating over 3000 watts of electricity. And yesterday, I generated 47 kilowatts of power. It doesn’t sound like a lot. It’s not a lot for a house. [inaudible 00:15:54] to utility company 24, almost 25 kilowatt hours of electricity back to the power plant.

So, it’s really important for us as individuals. I also got an electric car this year. I tried to plug in my electric car and charge it off to solar panels from the grid. It’s [inaudible 00:16:16] have gotten great opportunities to move towards solar. But we’ve got to have better laws that encourages [inaudible 00:16:23] great incentive towards solar. [Inaudible 00:16:26]

DEBRA: That’s exactly right! First of all, I just want to remind the listeners that you’re in Seattle and the percentage of cloud cover days because it’s raining so much is enormous and you’re still getting that amount of energy that you just described.

Here in Florida, we have so many sunshine days. There’s so much sunshine here that actually – I think it was back in the ‘20s or something. There was actually a lot of solar. It was like almost everybody had solar hot water. That as the way they did it. We’ve lost all that easy, solar technology. It’s all been replaced by these pollution energy technology and we could easily do this.

For me, I would have solar panels on my house in a minute if I could afford it. If there was government incentive here, I’d do it in a minute!

STEVEN GILBERT: It’s that great incentive. And back into the politics, we have to talk to representatives, “We want solar! We want distributed power generation and move away from this large centralized systems.”

DEBRA: I totally agree! Another thing would be – how can I say this? If we use less energy in our homes, then are the power systems still going to generate that energy whether we use it or not?

STEVEN GILBERT: Yeah! I generate it. The systems are set up so that all the excess power generated goes back to the grid, so my neighbors are using the powers I generated.

Yesterday, I sold 25 kilowatt hours back to the electric company. I have not paid an electric bill since last July when I installed the system on my house.

DEBRA: Wow!

STEVEN GILBERT: The power companies have to get onboard with allowing us to do this and adapting to the fact that as individuals, we can generate a lot of power in our homes. It’s very important we do that because that reduces the pollution and modern powers required from the utility plants.

And if it moves to electrical currents, we also use power from those plants in our house that we generated ourselves, but also, we reduce pollution that we’re putting out in the atmosphere from our cars because we have a whole bunch of cars that are pollution free, which is just great. I think…

DEBRA: I think that’s great! I would do exactly what you’ve done. I just need to figure how to make that work financially for me. I got a smaller car this year because my other car totally broke down and so I bought a very fuel-efficient car and I’m very happy I did that. Even if people were to move to having more fuel economic cars, that would reduce it a lot.

STEVEN GILBERT: Yes, it would! Unfortunately, gas prices have dropped, so people are moving back to the less fuel-efficient cars. It’s very important. And I really honor your decision to buy a fuel-efficient car. That might seem like a small thing, but it’s actually a big thing that we can all do to reduce pollution in the atmosphere, reducing greenhouse gasses.

It’s really important for us to reduce the use of greenhouse gasses so we’re not contributing to climate change and we’re starting to be thinking of future generations, of our children’s children, of what kind of globe we’ll leave them.

If we’re not careful, we’re going to end up with a lot of ocean rises, increase in ocean levels. It’s going to flood out a lot of properties. A lot of people live on the coast. It’s going to cause all kinds of problems. Florida, in particular, will be vulnerable to this.

DEBRA: Yes. I just want to ask you quickly because we only have about a minute before the break, “What kind people do to protect their health from outdoor air pollution when they’re walking around?”

STEVEN GILBERT: Well, that’s more difficult because we don’t have a lot of control of the outdoor air pollution. But I think the important thing is to look out for ozone, in particular, if it’s a high air pollution day. And then, don’t exercise if there’s a lot of pollution in the atmosphere.

But the main thing is we’ve got to reduce, we’ve got to ask our representatives to reduce our air pollution, to support the Environmental Protection Agency. It’s very discouraging to see this. Some of the republicans I met are going to wipe out the EPA or to reduce its authority. We’ve got to give our government agencies more authority to help reduce the air pollution that we inhale. We’re inhaling air pollution.

DEBRA: Yeah. It’s just way too much air pollution. So, I just want to mention before we go to break that one of the things that I recommend is to take Liquid Zeolite. The brand that I like is Pure Body Liquid Zeolite because it removes heavy metals and other things in your body in situations where you can’t control the exposure. And this is just one of those situations.

Outdoor air pollution is one of the reasons why I take this every day. And if you go to ToxicFreeTalkRadio.com and look up this show in the archives, there will be information there about how you can order that if you decide to do that.

So, we’re going to go to break, but we’ll be back. And when we come back, we’ll talk about indoor air pollution with Dr. Steven Gilbert, author of A Small Dose of Toxicology. You can get that free at Toxipedia.org. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Dr. Steven Gilbert, author of A Small Dose of Toxicology, which you can get free at Toxipedia.org.

So, I want to start this segment with the statement that according to the United States Environmental Protection Agency, the EPA, they have called indoor air pollution the nation’s number one environmental health problem. So, now we have the World Health Organization saying that outdoor air pollution is the number one environmental health problem in the world. And then, the EPA says that indoor air pollution is the nation’s number one health problem.

They say that people spend more than 90% of their time inside. The quality of our indoor air impacts our health far more than our outdoor air. And so, some things the indoor air pollution can cause is irritation to the eyes, nose and throat, headache, dizziness, fatigue, asthma, hypersensitivity, pneumonia and long term effects can include respiratory disease, heart disease and cancer. It can be severely debilitating and fatal. This is what our United States Environmental Protection Agency has to say about indoor air pollution.

Okay, I’ll let you talk now.

STEVEN GILBERT: You made some great, great point there. Your indoor air pollution is really critical, especially for young children, because children are not like adults. They eat more, breathe more and drink more than their body weight. Their airways are not as big as adults. So, indoor air pollution is really important for young. They also spend more time indoors. And also for the elderly, they will often have compromised lung function and they also spend a lot of time indoors.

So, indoor pollutants are really important. A lot of it are comprised of outgassed chemicals. For example, if you go the store and buy one of your plastic, rubberized shower curtains, that shower curtains will offgas phthlates and other chemicals. Even that new plastic smell is an important source of air pollutants that we inhale.

So, if you have that in your bathroom, you don’t have a fan, you increase humidity in your bathroom, you get mold in the bathroom, that mold outgasses particulate matter and you also inhale that. You get asthma and other conditions from that.

So, there are lots of indoor air pollutants. It’s actually hard to know where to start. You’ve got things like radon in certain places in the country. [Inaudible 00:29:30] I don’t about Florida so much.

DEBRA: We don’t have it here.

STEVEN GILBERT: You don’t?

DEBRA: No, we don’t.

STEVEN GILBERT: Yeah, radon causes lung cancer if you can inhale. There are all kinds of different aspects of air pollutants. If three billion people around the globe have used wood, animal bones, crop waste, coal for cooking, if they’re heating their homes, those will produce lot of indoor air pollution.

People that use wood in certain places like Washington state. People still have a wood burning stove. There’s actually a little community. In Seattle, there’s still a lot of wood burning stove. [Inaudible 00:30:15]. That can be very reactive for some people. They’ll have really troubled breathing in wood smoke filled air. It causes a lot of problems in both outdoor and indoor pollution.

I have to mention lead for a second.We added lead to gasoline in the 30s and we produced a horrible mess of lead pollution which goes indoors and outdoors. Kids are exposed to lead from cars that once burned lead, of course. We got rid most of the leads from gasoline in 1990, which is a great move.

It’s still used, for example, used in airplanes, propulsion of airplanes. They have leaded gasoline. There’s lead around the outdoor. But indoors [inaudible 00:31:00].

For example, with pesticide, it’s the same thing. You use a lot of pesticides outdoors, you bring them indoors. It gets into carpets. The carpets has dust in them. Who’s going to breathe down the carpet? Kids again.

DEBRA: Right.

STEVEN GILBERT: So, kids are exposed indoors. Pesticides and lead are two good examples. There’s a whole other bunch of other examples.

So, it really is a complicated thing. I think indoor pollution is an underrated problem.

DEBRA: I totally agree with you! So, I’ve been writing about indoor air pollution for a very long time. I’ve been writing about the whole subject of toxics for more than 30 years. And indoor air pollution was one of the first things that I started writing about.

And at that time, it wasn’t even called indoor air pollution. They haven’t even done the studies yet. But I knew from my own experience (and the experience of others) that when we were breathing these things, then we felt sick. And when we didn’t breathe them, then we didn’t feel sick. It was pretty clear even though studies have not yet been done at that time.

So, things like carpets give off fumes that are very toxic. I know in my particular case, I was being made very sick by the chlorine fumes that were coming off of the water in my shower. And it’s not just chlorine. It mixes with other things in the water, so it actually turns into chloroform. And chloroform is that thing in old movies where the villain would put this cloth over the heroin’s face to knock her out. That’s chloroform. It just really does knock you out.

So, I would actually faint when I would take a shower from the amount of chloroform that was in my water. And all of these were considered to be indoor air pollutants.

I want to mention that there are two things that people can do with indoor air pollution. One is my website is full of products that don’t emit toxic chemicals, things like paints and even like the materials used to make your bedding and clothing. All these things, they are all emitting toxic chemicals into the air. And so…

STEVEN GILBERT: Yeah, things like that and perfumes, deodorizers. Absolutely deodorizers, they’re all outgassing.

DEBRA: Yeah, I remember when I first started being interested in these. One of the things that I had just done is taking vinyl shelf paper that’s sticking on the back. I thought it was so pretty. And so, not only did I put it on the shelves, I lined my whole cabinet with vinyl shelf paper. And then, I learned that it was out-gassing toxic vinyl and I’m like, “Oh, my God!” I ripped it out.

But I do a lot of consulting were people have me come to their homes and find the toxic chemicals. I can’t tell you how many times they’ve got these built-in closets with these cabinets and these shelves and stuff. Those are particle boards. They’re just wreaking formaldehyde. It just goes on and on like this.

So, one thing to do is to start identifying where are those sources of indoor air pollution are. There are a lot of information on my website and in my book about what that is.

But the thing that I would really recommend is just right away, get an air filter. Get an air filter that is really going to do their job. That way, you start reducing the air pollutants while you’re removing the sources. You can just immediately improve your air quality with the right kind of air filter.

And again, I’ve put some information if you go to ToxicFreeTalkRadio.com. Look for today’s show and in the archives. There are some information there about the air filter that I use in my home. Even though I don’t have any toxic things in my home, toxic stuff is coming in from the outside. You can’t keep it out. So, this is something that we all need to be considering and taking care of in order to be healthy.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Dr. Steven Gilbert, toxicologist and author of A Small Dose of Toxicology. He’s at Toxipedia.org and we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Dr. Steven Gilbert from Toxipedia.

So, we’re in our last segment. It always goes by so fast. There’s always so much information. So, what else would you like to make sure we say about indoor or outdoor air pollution?

STEVEN GILBERT: Oh, yeah. It’s really short. We should have divided this in two parts and done indoor air pollution one week and outdoor air pollution next week.

But it is a big, complex thing. We all need to be paying attention to what we breathe in. We’re only given one set of lungs that we start off with and it’s really important to protect our lungs.

One of the biggest issues that I can’t help but mention is tobacco products. We need to never smoke indoors. It really pollutes the indoors. You get not only the tobacco smoke, second hand smoke form indoor pollution, but you also get a third hand smoke through the walls, your clothing. It gets covered with tobacco products which outgasses it. So, the child, in particular, will inhale those products that are stuck on your clothes or in the walls of indoors.

DEBRA: Yeah.

STEVEN GILBERT: So, do not smoke indoors. Do not smoke to start with.

DEBRA: Do not smoke, yeah!

STEVEN GILBERT: Don’t smoke. Think about this. [Inaudible 00:40:13] The smoke that enters your lungs are all particulate matter [inaudible 00:40:17]. It is not good for you.

The other thing is I want to just hit on really quickly is industrial issue because I think the workplace is a really important part. A lot of the adults spend quite a bit of time in the workplace. It’s a very serious source of potential contamination especially, for example, silica, asbestos (you’ll really want to avoid asbestos). A lot of some older homes have asbestos. They wrap the ducting for their furnaces. So, be really careful about that for older homes. You want to watch out for asbestos in the workplace also.

Silica is another big issue. Silica will be from sand. It goes from cutting concrete, from grinding parts like that. It causes silicosis which can also be fatal in the lung damage. [Inaudible 00:41:09] So, take home products end up in the home can contribute to indoor air pollution.

Paint, formaldehyde, glue, you mentioned indoor cabinetry. That stuff will outgas for quite a while formaldehyde, another two three years to make those products.

Then, you have commercial cleaning products, also personal care products. Those things are very important.

Anything that’s got some kind of perfume on it is out-gassing chemicals. You’ve got to be thinking about that. If you have something that has perfume in it, it is built to offgas chemicals. Some of those chemicals they use are phthalates as well as other complex chemicals that make up perfumes. Air Fresheners, tire sheets…

DEBRA: There’s thousands, thousands of toxic chemicals in perfume, anything that is perfumed or scented or anything. That’s one thing you can do. If you were to just remove all the scented products from your life, you will greatly reduce indoor air pollution.

STEVEN GILBERT: Yeah, things like that. If you have garage attached to your house or indoor garage or something, you drive your car in that garage, the car is offgassing a whole bunch of chemicals, oils and gasses and things like that, which contribute to the indoor air pollution of your home.

So, it’s really important to be thoughtful of where the pollution is coming from – cars, mold, dust. You really got to be careful about mold. You want to reduce the amount of mold. You don’t need to clean molds. If you do have molds in your bathroom, just use soap and hot or warm water on the mold.

Do not use chlorinated products on mold because it does not clean them off. It’s just bleaching, so you can’t see it.

So, just get down there and scrub away and then reduce the moisture. Mold feeds on moisture, so you just want to reduce moisture or you reduce the food source for all kinds products like that.

DEBRA: I think we’ve given a good overview. We still have about five minutes left. Let’s see what else can we say about indoor air pollution. What else would you like to say?

STEVEN GILBERT: Well, I would to just say you have to be really careful indoor and outdoor pollution. I think to come back to outdoor, I think it’s really important we try to figure out how to reduce greenhouse gasses in our materials that’s contributing to greenhouse gasses and then contributing to global warming and climate change.

The EPA has been doing a lot of work on that, trying to reduce the amount of fumes from the large industrial manufacturers, electricity-producing companies like goals and gas. Electric utilites are major source of pollutants and we really need to reduce the long run, the long term. We need to figure out how to do that. We need to start producing indiviually our own electricity because that will reduce outdoor air pollution.

I think reducing air pollution is everyone’s responsibility. Driving less, mass transit is really important. How do we increase mass transit in our society, so we don’t have to drive our own personal cars anymore. Walking is really important. I have a meeting in 10:30, I am [inaudible 00:44:21]. As soon as I get out of this call, I’m going to walk to my next meeting.

How do we do things like that? How do we reduce our contribution, our carbon footprint so we are not producing those greenhouse gases? In the long run, it’s going to cause us a lot of pain and trouble.

DEBRA: I know that at different times in my life, the choice about where you live and how you organize things in your life – like I work at home, so I don’t have any commute at all. I don’t need to take a bus, nothing. I just go from the bedroom to the kitchen to my desk.

And earlier in life, I lived in San Francisco. I worked downtown. And so, I lived in an area where I could walk to work in San Francisco. It took me about 20 minutes to go downtown, but I walked every day and I walked back. And now, where I live, I don’t have to go to work. But I have other activities that I do.

How much do I drive? I mean, everything that I do is within about a five mile radius really. So, it’s very rarely that I will drive across the bridge to Tampa, maybe once a month. But otherwise, I’m just in this little, tiny radius. It’s a little wide for me to walk it, but if I have maybe an electric scooter (which I am seriously thinking of getting), if I had an electric scooter, I could just scooter around to these places because they’re so close to each other.

So, that’s very different from people who are sitting in commute traffic for two hours every day.

STEVEN GILBERT: Yeah. That’s a really great point. [Inaudible 00:46:11]. I also work from our house too, so it’s really important to make your life something like that so you try not to contribute to the air pollution that’s out there already.

DEBRA: Yeah! I think that with wise decisions like that, we can reduce the outdoor air pollution that we are creating or experiencing.

I remember there was a time I was working in San Francisco and I was living in Oakland, which is across the bay bridge across San Francisco and I was driving a little Fiat X19 sports car. I do this commute with the top off. I’d just be sitting there for hours in the commute traffic breathing all of those exhaust. I mean, things that I used to do just horrify me now that I know what the consequences are. But I know that there are millions of people who are doing this.

STEVEN GILBERT: Yeah, there are. There are all kinds of people that are just sitting in a lot of traffic and really breathing in the fumes from the cars all around them, which in the long run is not good for our lungs and not good for the future of the Earth and the planet and they’re not good for our children.

So, we’ve got to be thoughtful about that. We need to be me more considerate of our lungs and everybody else’s lungs. So, if you’re out there driving or polluting or even electricity, think of the pollutants that’s coming from that and all the pollutant that you’re producing and you’re breathing in at the same time.

It’s really important to be thinking about that, thinking about our homes, a lot glues and other solvents in our home. Our cars are manufactured with a lot of solvents, even the paint in the car. Paint produces a lot of chemicals. We need to be thoughtful about that and reducing our paint usage. Use only water-based paints. Stay away from all oil-based paints because there are a lot of oils and solvents in them. We need to reduce the amount of oil and petroleum products we’re using.

And we need to have regulation. I hate to come back to politics again. But again, we need to have those regulations.

DEBRA: We do.

STEVEN GILBERT: Know what’s in the products we’re using, know what chemicals are in the dryer sheets, the air fresheners and perfumes, so we know what to avoid and how to do that better and know what to buy.

DEBRA: That is a really big problem. Manufacturers don’t disclose what’s in their products. And that’s a topic for a whole show in and of itself. I’ve been a consumer advocate for more than 30 years now and the biggest problem I always have is I can’t find out what’s in the product. And if I can’t find out what’s in a product, then I just don’t use it.

There are ways that you can get around and find some of the ingredients. But the difference is that now, I’m starting to see that there are websites that fully disclosed their ingredients. And not only that, they tell you where they’re from and all about each ingredient and they’re very open about that. I think that that’s the world that we’re moving, that direction because how can we make decisions as consumers unless we know what’s in the product.

STEVEN GILBERT: Yeah, [inaudible 00:49:35] The American Lung Association is great. My book has a big chapter on air pollution and other materials about that. But I think we need to educate ourselves about the products that are produced and that we’re using

DEBRA: And we need to go because it’s the end of the show. Thank you so much Dr. Gilbert! I know, it goes by so fast! You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well!

How to Protect Your Health From Toxic Mercury Dental Fillings

Pamela SeefeldToday my guest is Pamela Seefeld, R.Ph, a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. We’ll be talking about mercury dental fillings, which were front page news in our local newspaper last week. Senior US health officials stopped a Food and Drug Administration (FDA) proposal that would have told dentists they should not use mercury fillings in cavities in pregnant women, nursing moms, children under 6 and people with mercury allergies, kidney diseases or neurological problems. It also urged dentists to avoid using fillings that contain mercury compounds in any patient, where possible. Pamela and I will discuss the toxic effects of mercury in your body and what you can do to protect your body from the dangers of mercury fillings. Pamela has more than 25 years experience choosing and selling top quality medicinal supplements, so she’s seen it all. Pamela is a 1990 graduate of the University of Florida College of Pharmacy, where she studied Pharmacognosy (the study of medicines derived from plants and other natural sources). She has worked as an integrative pharmacist teaching physicians, pharmacists and the general public about the proper use of botanicals. She is also a grant reviewer for NIH in Washington D.C. and the owner of Botanical Resource and Botanical Resource Med Spa in Clearwater, Florida. www.botanicalresource.com

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transcript

TOXIC FREE TALK RADIO
How to Protect Your Health from Toxic Mercury Dental Fillings

Host: Debra Lynn Dadd
Guest: Pamela Seefeld, R.Ph

Date of Broadcast: July 29, 2015

DEBRA: Hi, I’m Debra Lynn Dadd and this is Toxic Free Talk Radio, where we talk how to thrive in a toxic world and live toxic free. It is Wednesday, July 29th 2015, I’m here in Clearwater, Florida. And today, we’re going to talk about, actually, some news, something that was in the newspaper.

My guest today is Pamela Seefeld. She’s on every other Wednesday because she has so much information. She’s a registered pharmacist, first to dispense medicinal plants and other natural substances instead of prescription drugs.

But she knows all about drugs. She knows all about how toxic chemicals work in the body, what kind of things happen in the body because of our exposure to toxic chemicals and to drugs, and she knows what the natural solutions are.

So, every time she’s on, we talk about a different subject. This week, we’re going to be talking about how to protect your health from mercury fillings. The reason that we’re talking about is because Pamela actually alerted me to an article that was front page news here in Tampa Bay area, where I lived (although it wasn’t in any other papers across the country).

It was on the news service, so anybody could have picked it up, but not very many did. I also subscribed to a lot of newsletters concerning health and toxics and I haven’t seen it in one of them yet. But that doesn’t mean that that it’s not an important issue.

So, what you’re getting here is actually information that’s not being picked up in mainstream media and not even, alternative newsletters, but nonetheless is extremely important.

So, what happened last week was that it was found out that the FDA has a document which recommends against using mercury fillings and that they wanted to actually make that official. It was turned down by the Department of Health and Human Services.

So, what we’re going to talk about today is mercury fillings, that the FDA is now recommending against them and what they’re doing to your body and what natural things you can do in order to protect yourself if you have mercury fillings in your mouth.

Hi, Pamela!

PAMELA SEEFELD: Hi!

DEBRA: Thank you so much for letting me know about this article because I don’t know that I would’ve seen it without you.

PAMELA SEEFELD: Yes, you’re still really sweet. I read three newspapers a day. And you’re right, this article is not showing up any place else. I’m very surprised.

DEBRA: I’m very surprised too! Because actually, I think it’s historic that the FDA has reversed their position on the danger of mercury in your mouth.

PAMELA SEEFELD: Correction, this is really all about economics. If you look at the article, which is saying that, they don’t actually list the person or the committee that decided to not go through with recommending against using these mercury fillings. That’s really the problem too. Basically, the whole thing is being covered up.

DEBRA: In the article, it says it has been covered up for the last three years and it concludes, the article, that during that period of time, millions of people could have been affected, their health could have been affected. I’m just shocked! Isn’t the whole point of the FDA is to be alerting us to the dangers of toxic chemical exposures and then, recommending to the government that something be done about them?

PAMELA SEEFELD: Most definitely. And if you actually look at some of the statements that they’re saying in the article, Norway, Denmark and Sweden, they’ve banned use of these mercury and amalgam fillings for a long time. So, it’s not a new concept that other countries are trying to dispose of these dangerous fillings.

And I think it’s interesting too. Today, we’re going to be talking about this. Not only are these things being covered up. The fact that they we’re concern that low income individuals would not be able to afford more money, perhaps, or maybe Medicaid should pay for it (it costs a $100 more on average to fill the tooth with a different composite other than amalgam filling), really, we are trading cost for somebody’s life. That’s really something that, to me, is very frightening.

DEBRA: Well, to me too. Especially since it might cost a $100 more initially to fill your tooth with something else, but if you continue with the mercury and amalgams, you’re going to spend way more than $100 on health effects.

PAMELA SEEFELD: That’s actually right! And this is really interesting. Just reading this and being pretty upset about the situation, I went and did a full Medline search quite a long time to look at what is the new evidence about what does mercury do to the body, how do the vapors get into the body. There were some interesting articles. This is all stuff from the last year and a half that we’re going to be discussing today in relationship to this. But it’s important to realize that the definite link between these amalgam fillings and chronic fatigue syndrome, fibromyalgia, depression, anxiety and even suicide in some cases. These vapors are being release out of the tooth.

And even interesting to note is there’s one study here that I was looking at that I really had not even any idea. When you go for an MRI (so if you have MRI), it releases the vapor in a much more significant amount.

DEBRA: Wow!

PAMELA SEEFELD: What they found (and this just came out less than a year ago) is high-field MRI and mercury release from dental amalgam fillings. They’re suspecting it could even be from mobile phones, but maybe not that extreme. Any kind of magnetic field that’s produce around the mouth, if someone has an MRI of their head or their body and especially people that have cancer already, what they have found is even 72 hours after the MRI, the difference in the urinary mercury that was excreted (and they could tell that the vapor coming right out from the amalgams) was significant.

So, this is something to think about. It’s not just, even, “Okay, I have mercury fillings. I shouldn’t be concerned. They said it was safe.” There are things like small amounts of magnetic fields around you that are actually affecting the vapor release as well.

DEBRA: I have never heard that before, but that seems likely to me. I don’t know if you read this, but in the article, it was talking about the proposal. But I think maybe on the day – I don’t know if you read it on the paper online…

PAMELA SEEFELD: Yes.

DEBRA: But online, now, the word proposal is linked to the actual document from the FDA. And in the FDA documents, it talks about how the mercury is being given off into your mouth on a continuous basis. It’s more when you first put it in the fillings and then, it’s less over time. But you actually breathe the vapors of mercury into your lungs and that’s how it gets into your body. The FDA is saying this.

PAMELA SEEFELD: Yeah. This is the most shocking part, which we’re having a discussion. People, they really need to think about what’s happening here. We are not being protected in this manner especially when they’re coming out with a position paper. And then, all of a sudden, it’s retracted because of the fact that, first of all, they don’t want to warn people and secondly, they don’t want to have increase cost of fillings. This is really pretty bad!

Now, some other interesting things, it looks like there’s variance. We’re going to talk about some the genes and keep going back to the articles here. But it looks like boys are much more susceptible to the effects of the mercury vapors than girls because of the way genes are turned on. And what happens with mercury in the body is it’s not only causing central nervous system problems, kidney problems, liver problems, immune problems, of course, fetal development problems and of course, cognition, the CNS cognition.

DEBRA: Right.

PAMELA SEEFELD: …but the big things we’re looking at is it affects methylation in the body.

DEBRA: What is that? What’s methylation?

PAMELA SEEFELD: Methylation is why we want to take SAMe or folic acid especially (I use a lot of that). Methyl donors are like anti-oxidants, kind of think of it that way. When you take a supplement (and it’s a methyl donors), what it does is it helps to keep some of the damage done of free radicals in the body.

Methylation is very, very important for cells to work correctly. If methylation is taking place correctly in the body and the cells, it changes your aging process and helps you not age as fast. Exercise increases methylation. And this is all coming down to methylation and what’s called epigenetics.

Epigenetics is a science of…

DEBRA: Wait, Pamela, we need to take a break.

PAMELA SEEFELD: Okay.

DEBRA: I know! We could just talk, talk. Anyway, you’re listening to Toxic Free talk Radio. I’m Debra Lynn Dadd.

My guest today is Pamela Seefeld, she’s a registered pharmacist who’d rather give out natural supplements. Her website is BotanicalResource.com. I don’t have my page open to that. It’s BotanicalResource.com. And we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. She’s a registered pharmacist who has her own natural pharmacy at BotanicalResource.com.

Pamela, before we go on about mercury fillings, do you want to just tell people that they can call you?

PAMELA SEEFELD: Yes! So, my pharmacy has natural products and we specialize in medical homeopathy. You ou can call me here. It’s a free consultation. Today, we’re discussing mercury and the implications of such, but I cover everything from pet homeopathics to adults. If you’re interested in getting off your medications, either mental health or otherwise, blood pressure, cholesterol, I can help you with that from a pharmacist’s perspective. The products work very well, they are reasonably priced and we keep a chart for you. It’s very professional.

You can call me here at my office, it’s 727-442-4955. That’s 727-442-4955, I’d be very honored to help you and your family with any questions you might have about your medications or treatments.

DEBRA: She’s helped me with some things that I was not able to handle otherwise. She’s right here in Clearwater, Florida, where I live and she’s very well-respected by the doctors here. I know a lot of people who have been to her with excellent results.

If you do have any question about your medications, you’re taking too many medications, you want to be more natural, please do call Pamela because she can help you with this.

Okay, let’s go back to dental fillings.

PAMELA SEEFELD: So, I was talking just a little bit – this is really how it’s going to tie in with these articles about the mercury fillings. Epigenetics is very important. This is really a new science. It’s the study of mechanisms that turn and switch genes on and off.

We’re concern about this mercury and how this is affecting our bodies. Well, it’s affecting our bodies by changing which genes are being turned on and turned off and this methylation or this process to protect the body.

There are two different things going on here. And when I was looking at this particular study, I was talking about boys, it seems that young boys that are exposed to mercury, they can have these genes that get turned on, the genotype for 27 variants in 13 genes. What this means to people is that it looks like it can be more so for males than for women, but women are also affected.

What’s happening is the mercury is causing an epigenetic change, meaning that is changing the way that genes are expressing themselves and this change is leading to disease. That’s important to realize. And this can be even mercury exposure to some degree from too much fish, but more often than that, what you were describing in the continuous release of the vapors out of the teeth, it’s important to realize there’s a chemical function with the genes being changed the way they are expressing themselves in a very negative format. That’s really harming people.

And the problem with this mercury exposure is (and this is what I like to say to people), it is variable and non-specific. It’s different for every person. This is why we’re having trouble with the FDA making position statements on these things. It’s because the symptoms are variable.

If you have the fillings, you might have different symptoms as somebody else. And the reason why this is, is because of the epigenetics, how it’s affecting the way the genes are changing because your genes will react differently to mercury exposure than my genes.

DEBRA: Yeah.

PAMELA SEEFELD: And this is why this variability is leaving this to be an open case that people say, “Well, it’s all in your head. You’re really not sick.” It’s because these genes are being affected for different people.

DEBRA: But isn’t that true for any chemical? I think there are a lot of chemicals that are allowed and I look at this and I go, “Why? These are toxic substances.” I can just go to any toxicology book or online and see, “Here’s a study that says it cause this and it causes that,” but it’s not getting cause these symptoms in every single person. So, you could either look at the group that is not responding or you could look at the group that is responding and say it’s safe or it’s not. Is that the way it goes?

PAMELA SEEFELD: You’re absolutely right! That is why (let’s say in a very easy to understand statement) that this has become oversimplified as being safe and it’s very difficult to prove the dangers and the problems that are associated with some of these things because of the variability of the individuals. It’s not the same for every person.

If we see a pattern and it’s pretty much turning on genes the same way in every person (there are things that do that), then we’re saying, “Okay, there’s an outcome, a coincidental outcome and there’s statistical significance.”

I think if they looked further, they would see more statistical significance than they actually think so. But really, the studies are pretty limited. I mean, I found a bunch of different studies that some are saying yes, some are saying no.

But the biggest things that I saw in the last year were the DNA changes and the way the genes were expressing themselves and they’ve actually identified the genes. They know which one is turning on, which one aren’t.

This is pretty interesting. They studied mercury biomarkers among Michigan Dental Professionals. They took all these dentists and there were 131 different dentists. It’s a decent size group. They went and took the mercury, they took the hair and they did a mercury sample of it and they checked to see what was going on with these individuals and to see if there were altered DNA methylation and they did find that. Remember, I was talking about the methylation, the way these function groups. The best way for methylation really is folic acid, anti-oxidants, things of that nature.

They found that this particular process, epigenetic, most definitely, it’s called SEPW1 and SEP1. They found that they have hypomethylation with increased mercury in the hair. What this means is that when you have low methylation, you’re more at risk for the diseases to take place, for the chronic illnesses to take place and it was directly correlated with this particular gene. It being expresses specifically when the mercury levels were high.

So, that’s important to realize, that there’s a genetic component to this. In most people, when their mercury levels are high, they’re going to have genetic predispositions to more disease.

DEBRA: This whole thing about epigenetics, it is pretty new. How long have they have been having epigenetics studies?

PAMELA SEEFELD: I would say it’s been around for 10 years in discussion, but the last five years, they are starting to get it more significantly. I have attended quite a few conferences that involved epigenetics in medicines and nutrition in people.

Actually, what I think your listeners would find really interesting, it’s not just we’re talking about mercury and what’s going on a body, but we know (and there’s a new study that just came out that I found when I was looking through the Medline search, it just actually came out this year) that low fruit consumption and folic deficiency are associated with LINE-1 hypomethylation in women of a cancer-free population.

So, they took women that we’re really healthy, they were of average age of 35. You wouldn’t be expecting these types of things…

DEBRA: Hello. Well…

PAMELA SEEFELD: I hear the music. Is it time for a break? I’m sorry. I’ll talk about the study, but I hear the music. I’m sorry.

DEBRA: That’ll be fine. You’re listening to Toxic Free talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld, registered pharmacist who dispenses natural substances. We’re talking today about mercury in the body and particularly, that the FDA has reversed their position on the danger of mercury fillings from totally safe to don’t use them. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. She’s on every other week, every other Wednesday, because she has so much information about drugs and toxic chemicals and their interactions in the body. Every two weeks, we talk about a different subject and how it affects the body and what we can do in a natural way to protect our health and be more healthy when these things are around us especially drugs that you may be taking.

But today, we are talking about mercury and mercury fillings. Before we go on Pamela telling us about the health effects and how it affects the body, the thing that is most dismaying to me (that’s not a strong enough word, but we’ll use it) is that we’ve been talking about mercury coming off of dental fillings and how it vaporizes in a continuous basis. We also talked about it’s difficult to make a connection sometimes with some people because some people, their bodies will respond to the mercury and others won’t.

But we’ve known that mercury is toxic for a very long time. In fact, I want to give you two examples from the past about mercury. One is you’ve all heard of Mad Hatter from Alice in Wonderland. Well, there used to be a phrase, “Mad as a hatter” and it is a very common phrase. The way that that phrase came into our language is because it used to be that people who made hats called ‘hat-makers’, called ‘hatters’, they had occupational chronic mercury poison because the work of belting the hat involve prolong exposure to mercury vapors and it had a neuro-toxic effect.

So, these are the same mercury vapors that are now being installed in our teeth where they are being released into our bodies on a continuous basis all day and all night. In the past, it was known (it has been known for hundreds of years) that these hatters had exposure to mercury vapors, that they had neuro-toxic effects including tremors and irritability and going mad. That’s where the word “mad hatter” comes from.

PAMELA SEEFELD: Correct.

DEBRA: And the other thing that I want to point out, because it was so poignant to me, is Mozart, the famous Mozart, the composer (if you’ve never heard of Mozart’s music, it’s incredibly sublime and wonderful), he died at age 36 or 37 I think (I don’t remember exactly). But he died, he had syphilis. He died not from the syphilis but from the mercury that was given to him to heal the syphilis. I think about how much more just incredibly gorgeous music could he have written if he hadn’t died of mercury exposure.

PAMELA SEEFELD: Yes, absolutely! Those two stories are very true and warnings to all of us that mercury exposure from these fillings in people’s teeth are extremely dangerous. Just because the FDA has reversed their position and just actually doesn’t even want to come out and say what’s going on, it should still have people in target mode to be cautious about having any of these fillings in their mouth. They’re very, very dangerous.

DEBRA: To me, mercury is one of those dangerous things that you can – even environmentally, that when mercury gets into an ecosystem, the fish die. I was born in the San Francisco Bay area and San Francisco Bay is having problems with mercury in the bay. And mercury in the fish all over the world is a problem. People are warned to not eat fish because of mercury. And then, dentists put this very same mercury in people’s mouths where they’re exposed to it by evaporation of the vapors of the mercury in their mouths 24 hours a day.

So, whether you happen to be a person who is susceptible to the negative health effects or not, this is one of those things where you just should say, “There’s a danger here. Let’s just be careful about this.”

PAMELA SEEFELD: Most definitely! If you look at what the proposal was, it basically was saying that they were going to recommend, “Do not use mercury fillings in cavities of pregnant women, nursing moms, children under six and people with mercury allergies, kidney diseases, neurological problems.” How many people that have Parkinson’s, MS, Alzheimer’s, dementia have mercury fillings? These things are contributing.

DEBRA: Probably very many.

PAMELA SEEFELD: Correct!

DEBRA: Yeah! And then, it went on to say that it also urged dentists to avoid using fillings that contain mercury compounds in any patient where possible.

PAMELA SEEFELD: Correct!

DEBRA: Any patient.

PAMELA SEEFELD: Yeah. To me, the whole situation, I just can’t put my head around it really. I’m without words that this was just taken off there. And really, what we’re talking about is it seems to be more of a cost issue. They’re concern that people don’t want to pay more for the fillings, so they’re just going to say, “We’re not going to have a position against it. If they get hurt, they get hurt.” It’s extremely disappointing.

DEBRA: If they were to use that logic, then they would have to apply it to all the other rising costs that are going on in the world today. I mean how about – I’m not going to say this.

PAMELA SEEFELD: It’s true! No, you’re right. Healthcare problems are out of control and it’s not because of the mercury fillings.

DEBRA: Yeah.

PAMELA SEEFELD: The cost that we’re talking about versus the person chronically being sick and seeking extra healthcare because all of their obscure illnesses that they can’t figure out what’s wrong with them, I’m sure there are lots of people that have this like fibromyalgia, these kinds of things that a lot of doctors want to treat as psychosomatic, there’s probably mercury involved in some of the toxicity of some of these individuals.

DEBRA: Well, it’s a chronic exposure and it just goes on and on. It’s not one-time exposure. It’s everyday every night, day after day after day. That builds up in your body.

So, tell us more. Actually, could you just tell us – we only have a couple of minutes before the break, so tell us why so fast. Could you just tell us, explain from your viewpoint, how chemicals, when they are being expose on a chronic everyday basis, how that builds up in the body?

PAMELA SEEFELD: Correct. So, we’re talking about epigenetics and we’re talking about the baseline health of the individual. Your genes are going to turn on from different exposures than my genes. As a result of that, there’s variability. It’s hard to pinpoint. This is why some of these things just kind of go under the radar. They’re not really trying to fully embrace the dangers of using these products.

So, what we find is that chronic exposure to chemicals by itself could be more insidious. When we have acute exposure to something, you can measure it in the peak in the bloodstream. It’s going to be very, very high and it’s something to treat. Maybe they are going to be extremely symptomatic at that point (especially if they get exposure to arsenic).

Even exposure to mercury, if it’s acute and it’s sudden, the person is going to become extremely ill. They’ll be able to do a blood test and they can even do a hair analysis and see where the hair’s growing out at a particular time and say, “Okay, we see this.”

But when it’s chronic, it’s insidious.

DEBRA: Right. We’ll just finish up with that thought when we get back from the break. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. She’s a registered pharmacist, but she also has a natural pharmacy at BotanicalResource.com. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. We’re talking about the announcement that the FDA reversed its position last week on mercury fillings and now is recommending that people not use them. If possible, not any patient have them.

So, we’re in our last segment here, Pamela, It goes by so fast! So, tell us quickly, finish your thought about the difficulty of establishing chronic exposures to chemicals. And then, let’s talk about what you can do.

PAMELA SEEFELD: Okay, good! So, this low level exposure is insidious and perhaps, even more dangerous than a chronic, acute exposure where all of a sudden you’re exposed to something. An acute exposure to anything, you feel different and you’ll notice the difference and it’s an immediate thing that you would go and seek medical help for.
Whereas if it’s chronic and ongoing, “I feel fatigued, I have blurry vision. I’m tired, foggy thinking. My muscles and joints ache,” all these things are obscure symptoms of something else. And so, many times people have used diagnosis as maybe chronic fibromyalgia, chronic fatigue and it could very well be the vapors that coming off of their teeth and into their body.

DEBRA: That’s exactly right! So, what do we do? Obviously, the first thing is if you have no cavities and you suddenly have a cavity and you go to a dentist, you say to him, “I don’t want mercury fillings.” And there are other things that they use for fillings. We don’t have to use mercury.

PAMELA SEEFELD: Absolutely! They have composites that they can use that are very safe and have no toxic mercury in them at all.

DEBRA: The next thing is if you have mercury fillings in your mouth, what do you do?

PAMELA SEEFELD: Okay, this is good. Good question! You can do one of two things.

And I just want to mention one thing. I was talking about this study a little bit earlier that the fruit consumption (how many fruits and vegetables you eat) affects methylation significantly in the body. It turns on several different genes. So, before we talk about some of the homeopathic things you can do and some of the surgical things you can do, eating correctly makes a big difference.

I can tell that this is very, very important. People will think, “Well, yeah right. What are you talking about?” But these studies show that the methylation is significantly enhanced and works more efficiently in people that are eating fruits and vegetables.

DEBRA: I just want to say that my diet has changed immensely over the course of my life. But what I’ve noticed is that the healthier I get, the more I want to eat raw fruits and vegetables. I’m not trying myself eat them, but it’s just want to eat. I eat salads for lunch and dinner now.

PAMELA SEEFELD: You’re absolutely right!

DEBRA: I used to eat a bag of cookies for dinner.

PAMELA SEEFELD: Right! And you know what? Your body feels better. Some of this is epigenetics and a lot of these genes turning on and reassuring you that this is what you’re supposed to use, that these components, the flavonoids and the components in the fruits and vegetables turn on these genes to make you feel better, but they also protect you against toxins.

DEBRA: That’s right. Yeah.

PAMELA SEEFELD: And that’s very important to understand, your diet does make a difference, how you feel and the internal functioning of your body takes place.

DEBRA: It does. I can vouch for that. Okay. So then, what else?

PAMELA SEEFELD: So, say somebody has a mercury amalgam filling and they’re thinking what are their options.

Your options are you can have them removed. You have to make sure that the dentist who does this has the equipment and has the expertise in doing this. And there are dentists that do these. They have to have you wearing respirators at the time of the removal, they have to have the vents above the patients to make sure that any vapors are captured and not placed into the rooms and placed back into the patient.

But if that is not an option, I’m a big fan of using the Body Anew, the homeopathic detox. I have used this in the past for people that have tested highest in mercury or tested high for lead and arsenic. They didn’t want to use chelators.

They didn’t want to have mercury situation. They couldn’t afford to have their teeth redone at that present time. And after using homeopathy, specifically, to take out heavy metals and take out these components, their hair analysis and their blood work came back far improved after they have done that. So, that’s just a testament for that.

[Inaudible 00:43:17] every single day and it’s pretty easy just put it in the water. I would really highly recommend for people that have fillings. If they don’t want to go through the expensive process or perhaps they are saving up money for it or they’re looking for the right dentist, doing some homeopathy to start taking out these mercury components out of the body –

I’ll tell you, neurologically, the thing we should really be concerned about when people are exposed to mercury, the cognitive function and the variability of the cognitive function. The person might think, “Oh, I’m getting older… senile moment,” that kind of thing, but that’s not necessarily the case. If the person’s not on a bunch of prescription medicines and they are noticing some differences, there’s lots of studies that show – especially with tuna fish exposure in kids, it affects them scholastically. So, it’s so important to protect your brain, that you can have your cognitive function.

DEBRA: Yeah. So, I take Body Anew every day. Pamela’s been taking it for 15 years. I just consider it a standard thing to do because no matter how much you avoid toxic exposures (and you can greatly reduced your toxic exposure), still, if you’re going to leave your house and going out into the world, just driving your car or walking down the street, you’re going to be exposed to some. Body Anew will help your body process those chemicals.

Another product that I like a lot is Pure Body Liquid Zeolite, which I also take every day. It will also remove mercury and other heavy metals. So, I actually take both of these products.

PAMELA SEEFELD: That’s smart. That’s very, very smart.

DEBRA: They work hand-in-hand. Our world is so toxic. I live in a as non-toxic house as can possibly be had. I still take these products because your body has a whole lifetime of chemicals that it’s having to deal with. Your body wants to that detox and you’re being exposed to new ones.

So, if it were me, if I had mercury fillings, I would get them out. But if I couldn’t get them out, I will take Body Anew and Pure Body Liquid Zeolite.

PAMELA SEEFELD: That’s really good advice! I really have recommended some kind of a homeopathic detox with the Zeolite. When you take mercury out, at least, it buys you some time. That’s what you really want. You want time to decide what you want to do, maybe find the right dentist for you.

I know that some of my patients that have had removed mercury from their teeth, it’s can be quite expensive and insurance does not cover this. So, it’s something that you might not be able to do each tooth at one time. But maybe do one tooth. And then, save up and go do another tooth and find out if they have some kind of a financing plan.

But if you don’t want to spend that much money, first of all, whatever new fillings you get, as we’ve discussed earlier, no more mercury. After that, doing detox on a daily basis, I think it’s really important. Maybe having some baseline hair analysis or blood work and seeing where your mercury levels are at.

DEBRA: Absolutely! Yeah.

PAMELA SEEFELD: You have to know if it’s high or not. That gives you an idea how rigorous your treatment need to be.

DEBRA: I totally agree with that! I mean, if you can see those numbers then, you can see, “I’d really need to do something about it.” It’s not a guessing game.

I would say just in my opinion and estimation, if you were to take a hundred people who have mercury fillings and test all their blood, all 100 would have high mercury.

PAMELA SEEFELD: Most definitely.

DEBRA: I would think that would be the result.

PAMELA SEEFELD: Actually, I had a client of mine maybe about two weeks ago, he nearly had a heart attack and so he was checking everything to make sure everything’s okay (and he’s actually doing well). His mercury came back high previous to the heart attack. That was just a routine test that he had done. And then, he came back with the results after we’ve put him on a bunch of different things like Body Anew and of course, some things for his heart, and it came back much lower. I was like, “Look, this is a huge difference.” And it did take things out.

And this wasn’t even something we were looking for. He was just so concerned because of the heart attack that he was like, “I need to make sure everything is taken cared of in my body.”

You have to realize that these heavy metals, like I said, the reason they’re not warning people is because the symptoms that are very variable. And I’m telling you, if we cannot give any more important information to your listeners today, you really need to eat correctly if we can the majority of the time. You need to be taking antioxidants, any of these epigenetic influences we were talking about.

Really, this whole talk is really about the toxins and the teeth and the mercury and the craziness of the position that are not substantiated by the FDA. They know this is dangerous. They’re not going to have with their original statements. It’s very important that diet and epigenetics are playing a role in the process of methylation and some of the removal of some of these toxic chemical and heavy metals out of the body.

So, you are what you eat. It’s really important to realize that nutrition, it does have a component in some of these along with the homeopathics and the Zeolite.

DEBRA: I agree and I would say that even if you don’t have mercury fillings (but especially if you do) to do those, eating fruits and vegetables, do some kind of detox like Body Anew and/or Pure Body on a daily basis. Exercise, get good rest, those are things every single person should be doing as basic, bottomline things. No matter else you do, do those things and you’ll feel a lot healthier no matter what’s going on with your body.

PAMELA SEEFELD: Correct! I also would like to say too that I really think pH balance makes a big difference in the way heavy metals are released out of the body with detox products. You really want to make sure that you’re using some kind of a pH adjuster in your water like Alkalife. There are some products that adjust the pH. There are different water ystems that affect the Ph as well and make their water alkaline. But you really want the water between 9 and 13, the pH. That makes a huge difference as far as the removal of these processes out of the body.

DEBRA: That’s an interesting subject! Actually, we should do a show about pH because I have questions.

PAMELA SEEFELD: Yes, absolutely!

DEBRA: But we only have 15 seconds left. So, thank you very much, Pamela!

PAMELA SEEFELD: Thank you!

DEBRA: She’s at BotanicalResource.com. Give your phone number really fast.

PAMELA SEEFELD: Yes, 727-442-4955.

DEBRA: Great! And we’ll see you in two weeks.

PAMELA SEEFELD: Great! Looking forward to it!

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well!

Organic, Cage-Free, and Other Exceptional Eggs

rick-leibeeMy guest today is Rick Leibee, Sales and Marketing Manager for Nature’s Yoke, a specialty brand of Westfield Egg Farm, Inc. We’re going to learn all about how organic, free range, and other specialty eggs are produced, how they are labeled, and why you should eat them. This is the brand of eggs I eat every morning. Rick grew up on a small family farm in rural Kentucky where they raised a lot of their food and had livestock for family use. He is still married to his college sweetheart for 39 years, Helen, and they have 11 children—six birth and 5 adopted, four are international adoptions. He lives in New Holland, PA home to Nature’s Yoke. When they were first married in 1976, Rick and his wife adopted the “healthy” eating lifestyle. They received, for a wedding present the cookbook Laurel’s Kitchen, which had just been published, and since then have eaten as “clean” and organic as possible with a large family. They lived on 15 acres and grew their own food and raised free range chickens and cattle for our personal use. Rick graduated from Florida State University in 1977 with a degree in business with an emphasis and marketing. While working for other businesses, Rick became friends with the owner of Westfield Egg Farm and was invited to work there. www.naturesyoke.com

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transcript

TOXIC FREE TALK RADIO
Organic Cage-free and Other Exceptional Eggs

Host: Debra Lynn Dadd
Guest: Rick Leibee

Date of Broadcast: July 28, 2015

DEBRA: Hi, I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free. It is Tuesday, July 28, 2015. I’m here in Clearwater, Florida. We’ve been having so much rain. It looks like it’s going to rain again, but I think we’ll be safe.

I used to live way out in the country in California. So when we had rain, we lost our power. And so, every time it rains or we have thunderstorms, I think, “Are we going to lose power right in the middle of the show?” But that’s never happened. So I think we’re fine.

Today, we’re going to talk about food, one of my favorite subjects. And specifically, we’re going to talk about eggs. I eat eggs every morning. I eat organic eggs every morning. And so, I thought I would call up the maker of the eggs that I eat and see if they would come talk about their eggs. And they said yes.

So my guest today is Rick – I asked him how to say this. And I didn’t check before the show. I think it’s Leibee, but we’ll find out once he comes on.

Rick Leibee, he’s the sales and marketing manager for Nature’s Yoke. And that’s a specialty brand of Westfield Egg Farm. They’re in Pennsylvania. I just found out that he’s right down the road from the studio that does the production for this show.

Hi, Rick.

RICK LEIBEE: Hi, Debra.

DEBRA: So even after I asked you, how do you pronounce your name?

RICK LEIBEE: That’s okay. It’s one of those names with the spelling. But it’s just pronounced Leibee.

DEBRA: You know what? I get this with my name too. People look at my name, D-A-D-D, and they go – it’s too simple. It doesn’t even occur to them that it’s just Dadd like what you call your father.
So Leibee, I’m writing this down.

Hello! So, tell us how did you become interested in working for an egg farm?

RICK LEIBEE: Well, I guess a couple of things. Most my adult life, at least since I’ve been married, I’ve been interested in eating healthy, organic food. I grew up on a farm myself and since lived on a small farm of about 15 acres, raising my own chickens and cattle and sheep and various other animals for myself and my family.

One thing led to another. I actually became friends with the owner of this company, Westfield Egg Farm, probably about 10 or 15 years ago. And over time, our friendship developed, he asked me to come to work here because I had a background in marketing, which they needed some help in. And I guess you can say my lifestyle and my work came together.

DEBRA: I think that’s really wonderful. So tell us something about the business. How long has Westfield – or I guess, Nature’s Yoke is the brand. I want to know about egg farming today. I just don’t know anything about it. I’ve raised chickens in my backyard, so I’ve seen the egg come out of the chicken and I know what I was feeding it. But I really don’t know much about what happens in a commercial setting.

RICK LEIBEE: Well, this particular company, Westfield Egg Farm, was started back in the late ‘50s or early ‘60s by the Weaver family. At that time, they were typical egg farmers. They did it on the side, along with their dairy farm.

And that’s why even today, when you go to eggs, to buy eggs at a grocery store, the department you go to is the dairy department because that was the history of it all.

But today, most eggs, probably 94% of all eggs that are produced in America are still in the classic battery-caged environment where there are two or three chickens in a small, wired cage, in a large house with hundreds of thousands of chickens. It’s very efficient from an agricultural business standpoint. And that is your classic egg facility.

But about 25 or 30 years ago, in addition to small, little independent farmers, some people thought, “Hey, maybe we can produce eggs to sell in the grocery store that isn’t out of a typical caged environment.”And Westfield Egg Farm is one of those companies.

So about 21, 22 years ago, they started doing different kinds of specialty eggs, became certified organic in the early ‘90s and have just prospered since then with all of their farms being cage-free. We now also have a number of the farms that are free range of pasture-raised organic. You mentioned they are some of the ones that you like to eat.

It takes a lot more time and a lot more effort to have those kinds of farms than the typical eggs that are produced, the typical grocery store eggs. But we have a lot of great customers and they’ve been very loyal with us. So it’s been a lot of fun to continue to push that kind of product with research and new farms that we keep adding every year.

A lot of people like that lifestyle of raising those kinds of eggs too. All of our farms are family farms. None of them are corporate farms. In other words, we’re Westfield Egg Farm, but we have about 85 independent, small farmers that supply the eggs. We just go out and pick them up, bring them back to our facility and grade them, wash them according their organic and USDA standards and put them in the cartons that you get at your store wherever you shop down there in Florida. But they might come from 1 of 85 different small family farms that we deal with.

DEBRA: And each of those are owned independently. You pick up their eggs. And instead of it being a corporate, industrial kind of thing, it’s eggs that it’s used to be.

RICK LEIBEE: Exactly, yes. And that model is working really well for us. And there are other companies that have a similar model. But for us, it works really, really well because it also ties into sustainable agriculture because it’s a lot easier to sustain that kind of small family farm than these huge, multiple, layered agricultural, industrial complexes.

DEBRA: I think all foods should be produced this way. It’s just the word industrial and food just don’t fit together in my brain.

RICK LEIBEE: Yes, it’s tough and yet, there needs to be a lot of food produced. So it’s one of those difficult things to get our head around, what’s the right thing to do and all of those things because a lot of people need to be fed. And yet, some of the practices are maybe not what you want to get our eggs from anyway.

DEBRA: So what was it that inspired Westfield Egg Farm to go organic and cage-free and pasture? A lot of people aren’t doing this. What happened that your company decided to do that?

RICK LEIBEE: The family, the Weaver family that owns the company, has always been a very innovative family and always interested in trying new things. And even before they were organic, they were trying to figure out nutritionally what they could do to decrease some of the cholesterol, some of the fats and increase the good vitamins in the eggs. They tried different things.

Through the years, some of them worked really well, but they began to see that if they wanted to continue down that path, they would probably need to give up the traditional approach to the egg business. One of those steps was to get the farms certified organic and feed them organic grain. And for them, I think it was just a natural evolution of their view of agriculture.

Again, family farms, healthy. They have a simple belief. Healthy chickens, healthy eggs. So it sprung out of all of those ideas that they had.

DEBRA: Good! Well, we need to go to break in a few seconds, but what I want to do when we come is to start talking about the different types of eggs. I know that there are different names for them and different ways of doing things.

I just want to give our listeners an idea of what kind of eggs are available that they might not be finding at their supermarket, but would find at their natural food store and what those differences are in the eggs, why you would choose one over the other. There are a lot of choices in eggs. So we’re going to talk more about that when we come back.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Rick Leibee, sales and marketing manager for Nature’s Yoke, a specialty brand of Westfield Egg Farm. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Rick Leibee. He’s the sales and marketing manager for Nature’s Yoke. They have all kinds of eggs. We’re going to talk about them now, find out what they are.

So you have a really good website. It’s NaturesYoke.com, and that’s Y-O-K-E, lia ke yoke around an ox, rather than Y-O-L-K, like the yolk in an egg. NaturesYoke.com.

So you have different kinds of eggs that you offer. So let’s start with the first one you have on your list, which is simply called organic eggs. Tell us about what makes those organic.

RICK LEIBEE: Okay, sure. As most consumers over the last 10 years have become more and more aware of eating healthy (which is a great trend, organic is a term, I think, most people are becoming more familiar with), for us in the food industry, what it means is that most every state and certainly, nationally, there is a USDA organic certification or standard. And again, most states either meet or exceed that standard.

So for our farms, which are all here in Pennsylvania, we get certified by the Pennsylvania Organic Board as well as the USDA. And then that allows us to, again, have that certification on there. What it means is they come out and actually test the farm to make sure that the ground itself is organic, meaning no chemicals or additives that are not 100% organic are allowed on the property, as well as the food, the grains, and the food that the chickens eat itself was raised on a farm that is subject to the same tests.

Usually, it’s a minimum of three years. Usually, somewhere between three and five years for most states that the ground has to be proved to not have had any harmful chemicals or additives put on it other than natural compounds.

So that’s some of the basic things. And then, there are other things like even down to the cleaning solutions we use here in the plant. The eggs come in, they’re washed. We have to make sure we wash them properly in an organic solution as opposed to a harmful chemical solution.

So even at that level, when the consumer gets the product, everything that’s had to do with it is part of that organic process, you could say, until it actually arrives in their grocery cart and to their house.

DEBRA: That’s really good. So your organic food product is certified organic from beginning to end.

RICK LEIBEE: That’s correct. And then those hens that are on our organic farms are (part of our definition is), our minimum standard for all of our hens is that they live in what’s called a cage-free environment, meaning, just picture a big, old barn, maybe your granddad owned in the country. This huge, big barn but now, it’s totally open. There are no cages. There are no stalls. It’s just this big, open building. There’s some roost that poots. The chickens actually like to fly a little bit if you give them room.

And then on the outer edges, there would be little boxes that they can hop up or fly up to and lay the eggs, They’re rolled at the back and then they’re collected on the outer edge by the families. And all of our organic, cage-free barns also have doors, usually one on each wall, sometimes more and they have unlimited outdoor access because part of the definition of organic, at least in Pennsylvania here, is there must be at least some outdoor access.

So they can go outside, get a little sunshine, scratch around or whatever. It’s not pasture-raised or free range. It’s just, again, picture your grandma’s chicken coop and the chicken could go outside and scratch around some. But it’s not like they had to run up the whole property. It’s just a contained area. But it’s a great environment. They enjoy it.
We have a number of our small family farmers choose that type of facility to manage on their property.

DEBRA: Okay, good. You said some other words that are often associated with eggs. So let’s just discuss for a minute cage-free, pastured and free-range. So what do those mean?

RICK LEIBEE: That’s a great question. Here’s the difficult part. There is no regulated, standard definition for those words in the food industry except for organic, which, again, as we said earlier, a certified from an outside source either the USDA, again, or Pennsylvania. The rest of the terms are just terms that have evolved over the last 10 to 20 years in the industry. So I can give you our definitions. Again, every company has maybe a slightly different version.

So what I’m going to tell you is generally correct for most people. But again, each company would have their specifics.

For us, we have, what we call our entry-level egg, you might say, into the special egg business. That would be just the cage-free egg. We have those in cage-free brown or cage-free white.

And cage-free, as I’ve described a moment ago, picture this big, open barn, no cages, no stalls as I’ve described earlier. But instead of being organic, they are fed – again, this is not a regulated term, what we call an all-natural grain meaning that there are no antibiotics, no animal by-products, no hormones, no steroids, no chemical additives.

It’s just the grains and usually, a little bit of oyster shell and calcium for them to be able to produce good eggshells.

But it’s all, again, not regulated term, natural ingredients, but again, not organic.

That’s our what we call our entry-level egg because again, not everybody’s budget allows maybe everything they’d like to do. And these eggs because they’re not certified organic, but they still have a lot of great advantages, a lot of people can afford them more easily than an organic egg. So that’s what we call our entry-level specialty eggs, cage-free.

DEBRA: We’re going to need to go to break very soon here. But I want to ask you, if somebody is just buying regular, supermarket egg, what are those eggs being fed? What are those chickens being fed?

RICK LEIBEE: The difference between theirs and ours is they’re being fed grains and everything, but they often put in a lot of additives, hormones, steroids, antibiotics, things like that, which are just, again, added chemicals to try to get them to produce more and better eggs. But are those chemicals better for you as they’re passed on through the chickens? That’s the issue people have to deal with.

DEBRA: So we will go to break, but when we come back, we’re going to talk more about different things to look for when you’re choosing an egg.

You’re listening to Toxic Free Talk Radio. My guest today is Rick Leibee from Nature’s Yoke. Their website is NaturesYoke.com, Y-O-K-E, Nature’s Yoke. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Rick Leibee from Nature’s Yoke. Actually, that’s the brand that we’re talking about today because that’s what I eat. That’s what I get at my natural food store. We’re going to talk about the exact eggs that I eat in just a second.

I do want to mention that – Rick, I don’t know if you know about what happened last week in the United States government about the right to know law with GMO labeling.

RICK LEIBEE: Yes, I did read a little bit about that. I don’t pretend to be an expert about it, but it seems like something did happen there.

DEBRA: Well, to honor that occasion, what happened is – listeners, if you’re not familiar what this is (and I’m not an expert in it either), basically, people who are concerned about GMO labeling, which I am, and I see no reason for people who are putting GMO ingredients into food products should not have to label them.

In Europe, they’re required to label them. But for me, I just want to stand on my soapbox for a minute because labeling is a big issue for me as a consumer advocate for 30 years. The only way that I can make a decision about how toxic a product is or not is to have information on the label or information on a website.

The fact that so many products are not completely labeled well enough is something that I’m always speaking up for.

I would love to have standardized terms for our eggs and everything else, which doesn’t exist.

And so, the point I want to make here is we were talking before the break about how if you were to buy an egg that’s not a specialty egg like what we’re talking about today, you just buy it at the supermarket as part of the industrial system, that you’re going to get grains and whatever and you’re also going to get additives and by-products and all kinds of things that are being fed to that chicken and then getting into your body through the egg.

And so, I think what that carton should say is grains, this toxic additive, that toxic additive. It should all be there on the carton, and it isn’t. And the way things are now is that they just get to say eggs. And if you want to know organic eggs, it has to say organic blah-blah-blah. And the ones that actually have the toxic stuff in it aren’t required to be labeled. That’s all I want to say on that.

RICK LEIBEE: Like you said, that was your soapbox. I don’t disagree. I have to admit, I read labels too. I’m a consumer. We’re in the food business, but when I go to the grocery store, I read labels. So I think it is a good thing. If somebody is afraid of it, then that’s a whole other issue.

DEBRA: I think if the full information is not disclosed about a product, then consumers can’t make a choice, can’t make an informed choice and we do have a right to know. We do have that right. We have the right to life liberty and the pursuit of happiness. To me, having a life, having health, requires that we know what’s in our products. But you’ve done a good job with that.

So let’s talk about pastured eggs because that’s what I eat. I eat pastured eggs. And when I saw that word, ‘pastured’, I just immediately fell in love with your brand. So tell is what pastured eggs are.

RICK LEIBEE: For us, we saw a lot of terms out there. People were using free-range and grass-fed. And those are good terms. But we settled on the term pasture-raised because the idea there is, if you’ve bought our product, you’ve seen the carton, there’s actually a picture of our chickens, our hens, on what you’d picture when you picture a pasture, just this wide open field. That is what our farms look like. It’s not Photoshopped. That’s really one of our farms, really our hens.

We thought that picture would be clearer to people that that is our goal for this type of egg is to get the chickens in an open environment where they can eat grass and bugs, have sunshine and fresh air and move around and exercise even more and all those wonderful things.

So simply, the hens are out in a pasture. Again, they have a big barn that we leave wide open that they can run in and out of when they want to run back or if it starts to rain. And again, we don’t put them outside if the weather there’s lightning or some other difficult situation. But whenever they can go outside, they’re outside. And they love it.

DEBRA: So it sounds like pastured, free-range and grass-fed are all different terms for pretty much the same thing?

RICK LEIBEE: It’s an evolving thing. I think pasture-raised, the way we define it is the most open. Free-range is beginning to be better defined although it’s not all the way defined because there are certain groups –

For example, there’s a group in Virginia called Certified Humane that goes around and does some independent studies. And they come up with a definition of free-range, which more and more people (not everyone) are trying to adopt (again, it’s not regulated) where it’s not maybe as much grass as pasture-raised, but at least in an area maybe 60, 70, 80 feet (and this can vary again tremendously) outside of the barn, there would be an area, a fenced-in area that the hens could go out.

It’s not, what you and I might think of a free open range. And that’s why we didn’t like that term because it’s beginning to mean a smaller area than a true open area. But it’s still a great environment and it’s a very good situation for the hens. Again, maybe companies are using that term and beginning to try to define it like that.

DEBRA: So then what would grass-fed mean?

RICK LEIBEE: Well, grass-fed is one of those terms that’s true and not true because chickens do eat grass, but they cannot consume much more than about 15% of their diet with grass because they do need the grain to have the energy to produce the eggs and to have the shells come out right and all those kinds of things.

And so grass-fed just basically means they are getting outside on some grass, at least a part of the day, maybe they’re free-range, maybe they’re pasture-raised like us.

Some people use grass-fed just to mean there’s just a really small, little area or even some farms just bring in a little bit of fresh green hay. They don’t really go outside, but they are getting, what you could say, some greens into their diet.

Because again, a little bit of greens is good. But again, they can only eat so much of that and still be able to be healthy and produce like they need to do.

DEBRA: Again, we need to go to break. But I just want to ask you quickly. If it’s a grass-fed beef, that’s a different situation because you’re not making eggs.

RICK LEIBEE: Grass-fed beef would be more what you might think of pasture-raised outside and not eating a lot of grain, but are outside most of the time, correct.

DEBRA: Okay, good. We’re going to go to break. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Rick Leibee from Nature’s Yoke. That’s Nature’s Yoke, Y-O-K-E, dot com. And we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Rick Leibee from – the brand is Nature’s Yoke.

Let’s continue on with all these different types of eggs because this is really interesting to me. I do want to point out that you have on here organic, pasture-raised eggs versus pasture-raised eggs. So I would assume that that means that you can get organic, pasture or not organic pasture.

RICK LEIBEE: Exactly right. Just like the difference between our cage-free brown eggs or organic eggs, the farms are basically the same. The difference is one is on an organic farm with organic grains whereas the other is, again, what we use the term are natural grain.

The same goes with pasture-raised. The pasture-raised farm has all the benefits of organic, pasture-raised, but the farm is not certified organic or the grain is not certified organic.

Again, our standards for that pasture farm is the farm cannot use on the property any chemicals or additives. And what grain they do eat, again, has to be free of all antibiotics, steroids, hormones, all those kinds of terrible chemical additives. But it does not have to be certified.

And the main reason for that is, again, there is a significant price increase if you go to organic because of getting the certification, buying those grains. And some customers who love the pasture-raised – and they’re happy that it’s not organic because they’re going to pay $1 or $1.50 less, or whatever it is, at their local store, compared to the organic.

And then we have an equal number. We sell almost 50/50 of each. They want all the pasture-raised plus they wanted the organic.

We found people love both. And again, our dozens that we sell are surprisingly almost equal almost.

DEBRA: I found a new egg from you that’s not on your website, but it’s at my store. And that is a soy-free egg. Tell us about that.

RICK LEIBEE: It is new. We’re excited about that. It’s interesting. In the last two or three years, we’ve had so many phone calls from consumers because (our number is there. I get phone calls from consumers) and the number one thing that people would ask me is, “Are you ever going to have a soy-free egg? My son is allergic.” They would tell me their story of taking their son or their daughter in the middle of the night with allergic reaction to soy. We didn’t know what to do. How do we do this?

Finally, we decided to see if we could do it. We did produce a product that’s only been out about seven or eight months. It’s still new.

And that one we decided, in addition to our normal, natural grains, we decided to go non-GMO on that as well and to make it, what we call, certified free-range, meaning, again, we’re fitting that definition of Certified Humane Free-

Range where around our farms are our barns where we keep those that are local farmer here, you’ve got 60, 70, 80-foot grass area around the barn and then a fence. So it’s not full pasture-raised, but there’s a lot of outdoor access.

So it’s a hybrid product in that it’s free-range, certified free-range. It’s non-GMO. But the real clincher for our people that were interested in it is it’s soy-free. Again, the reason that we didn’t decide to do it organic was that would have added – it’s already expensive as it is. It would have added another dollar or two by the time it hits retail.

So we’re trying to make it affordable for those people that really – there are some people that have a really serious allergic reaction to soy. We’re just trying to accommodate and help those kinds of people.

DEBRA: I totally understand that. I’m actually somebody who doesn’t eat soy, but I don’t go into those anaphylactic allergic reactions. And so I would love to have an organic soy-free egg. But I just do the organic. It’s more important to me than the soy-free, but if you were to make the perfect egg for me, it would be soy-free too.

But I understand why you made the choice that you did to make it affordable to the folks for whome soy-free is the most important choice.

So we’ve got about five minutes left, and I want to ask you two more questions. So omega-3, not free, what makes an omega-3 egg higher in omega-3?

RICK LEIBEE: That, thankfully, is a simple thing to do, which, when it comes to food, I love simple answers. We just change the diet of our normal, cage-free brown farm (we’d pick out certain farms) and we’d add several different kinds of feeds that are really high and nutrient-dense in omega-3 fatty acids.

The one that we found seems to work the best both for the hens to tolerate and actually thrive on is actually flaxseeds. We add a lot of flaxseeds, which are a great, healthy thing for people too. And the hens, we found, really enjoyed the taste and they really like it.

When you give them the right amount of it, you can suddenly boost the omega-3 fatty acids in the eggs by sometimes three, four, five and six times the normal omega-3 levels, which, again, for people who are really watching that in their diet, it’s a “neat, easy fix” so to speak and enjoy their egg, but also get that good omega-3 fatty acid.

DEBRA: I think what you’re proving here is that what you feed the egg, what you feed the chicken, comes out in the egg. And it’s going to go into our bodies for better or for worse. If you put in something to make more omega-3 (I mean, there’s omega-3 in the flax), you feed it to the chicken, and then we end up with omega-3 in our body. But the same thing would occur for the things we don’t want in our bodies as well.

RICK LEIBEE: As we all know, those things are a direct chain. As the chicken metabolizes the feed, it goes straight into the reproductive part of the chicken and the egg is formed, you can’t separate those things. It’s all part of the process, you might say.

DEBRA: Last question, fertile egg versus not fertile egg. Why would you want one or the other?

RICK LEIBEE: Well, there has been a number of studies through the years that have shown that hens that are fertile (meaning their eggs are fertile) where you allow roosters to stay in with them, the levels of the “not as good for your cholesterol” go down and the levels of the good cholesterol that we actually need in our body go up.

It’s not a huge number up and down, but there is a little bit of a change there, which is again one of those interesting things, metabolically speaking, that happen.

And so again, we have certain farms out of our 85 that we put in roosters at the right ratio to hens. And then the eggs are fertile. We actually have certain people that really like that. They even claimed they taste better. I’ve had both. I can’t tell a whole lot of difference, but there are people that really like that. And they like the different reading on the cholesterol that they get from the fertile egg.

So we’ve been producing fertile eggs for a number of years. We have some very loyal customers that really, really appreciate that effort that we do because they’re, again, a little bit more expensive because roosters are rowdy. They eat a lot. Roosters eat three or four times, I think, what a hen eats. When you put them in there, they do add to the excitement of things, so to speak.

There are people that like that, so again, we have certain farms that have chosen to go that way.

DEBRA: Well, as I’ve said earlier, I have raised chickens myself. I used to have them in my backyard until the police came and took them away because it’s actually illegal to have them here where I live in the city of Clearwater, Florida. That was not a nice experience, but it was wonderful to have the chickens.

Listeners, if you’ve ever not been around chickens, they are just really wonderful animals to have. And I know that a lot of people who raise chickens just love their chickens.

And it was such a wonderful experience for me to feed my chickens and know exactly what was going into their body that they were then making the eggs. And then to see the eggs come out then eat it. I was involved in that whole cycle of life from the feeding to the eating.

And it was just a wonderful experience to have. I’m glad that I got to do that as long as I did. If it wasn’t illegal, I’d still have chickens and eggs. But I must say that I am quite happy with your eggs as a substitute. As I’ve said, I was very happy to see those pastured eggs when they came in my store because that was exactly what I wanted.

So we’ve got about a minute left. Any final words you’d like to say?

RICK LEIBEE: I just appreciate, Debra, to be able to share about what we do. We’re passionate about it. We enjoy it. We’re consumers, again, as well. I think we can say that we are concerned about the same thing as our customers are concerned about. It helps us identify with the things that they go through.

We appreciate hearing from our customers. I’d like to say that. We do get a lot of e-mails and calls. It helps us. Like I said, the newest product we’ve got was a direct result of phone calls. So we do need to hear what people are thinking and how we can help them better take care of their families and their health.

DEBRA: Thank you so much. Again, the website is NaturesYoke, Y-O-K-E, dot come. Thank you so much for being here. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well.

The Vote was “No” on Our Right to Know What’s in Our Food

Last Thursday the House of Representatives passed HR 1599, the Safe and Accurate Food Labeling Act of 2015. Those who oppose it call it the DARK Act—Deny Americans the Right to Know.

I’m not even going to try to explain the pros and cons of this here, you can search the internet for all kinds of information on this.

The point I want to make is that we don’t have adequate labeling of food in this country.

salad-dressingHere is a food label from Europe. It clearly states the produce contains genetically modified soyabean oil. By labeling this ingredient in this way, consumers have a choice to purchase GMOs or not.

I would love to see GMOs on the label in America, but in my opinion, it’s not enough. I think that pesticides should be noted on the label too, as well as country of origin.

Food labels today require most ingredients to be listed. I say most because the law requires all ingredients that “go into the pot” to be on the label. But it’s like if you are making soup at home, you might put in carrots and onions and ham, but that ham might contain sugar and nitrates. It’s the same for food manufacturers. If they put carrots and onions and ham in the soup, all they need to list is carrots and onions and ham, even if the ham contains sugar and nitrates. And the BPA in the can lining that migrates into the food isn’t required to be listed at all.

So you really don’t know what is in processed foods under the current labeling system.

We need to go far beyond GMO labeling. We need a major overhaul of food labeling.

In the meantime, my recommendation is to prepare your own food from fresh organic ingredients, local as much as possible. Doing this, you know what’s in your food and you could even meet the farmers. When I lived in California, I belonged to a Community Supported Agriculture (CSA) program, where I bought a share from the organic farmer and got a share of the harvest every week.

I love to cook! And I know what’s in my food.

Now even the labeling of fresh foods needs a revamp. Some stores voluntarily give country of origin, which is extremely important. And the more you can know about the growing practices, the better.

Many food producers now have a lot of information on their websites.

As a consumer, get curious. Ask. Find out as much as you can. The information is there, even if it’s not on the label.

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McClatchy New Service: Health Officials Ill Proposal to Curb Mercury Dental Fillings

Last week, senior US health officials stopped a Food and Drug Administration (FDA) proposal that would have told dentists they should not use mercury fillings in cavities in pregnant women, nursing moms, children under 6 and people with mercury allergies, kidney diseases or neurological problems. It also urged dentists to avoid using fillings that contain mercury compounds in any patient, where possible.

The good news about this is that the FDA has shifted their position about mercury fillings. The “safety communication” was drafted in response to citizens petitions and an FDA advisory panel of outside experts. The FDA has defended the safety of mercury fillings since the agency’s inception in 1930 and especially during an ongoing, 23-year legal battle with consumer groups. See, we citizens CAN make change!

The bad new is that higher officials blocked the FDA from protecting the health of citizens.

Tampa Bay Times: Health officials kill FDA proposal to curb mercury dental fIlling

California Closets Low-VOC Built-in Closets

Question from Ghita Harris-Newton

Hi Debra,

I would like attractive built in closets. Real wood seems cost-prohibitive. California Closets say they have a low-VOC solution. What do you think of the California Closets solutions?

Debra’s Answer

I called California Closets and nobody had ever heard of a low-VOC solution. Where did you hear this?

Just in general, any time I see something that says “low-VOC” that’s a red flag for me. Because it’s saying it contains VOCs.

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Is Limestone Radioactive?

Question from Stacey Santoro

Hi Debra,

I found a table made of wood with a limestone top that I love. However, I am concerned about radon/uranium levels in the limestone. Would you recommend avoiding limestone because of this?

Thanks so much!

Debra’s Answer

No, I’ve never heard of a problem with radioactivity in limestore, but if you are concerned you can test it with a geiger counter.

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Outdoor Patio Set

Question from Stacey Santoro

Hi Debra,

I am looking for an outdoor patio set and trying to purchase the safest/least toxic one.

I saw one that is made of powder coated steel at Lowe’s, and it is made in China.

I found another set that is made of wrought-iron, made in the USA, but is also almost triple the price of the steel set made at Lowe’s.

Do I need to worry about the set that is made in China?

I’m sure that the wrought iron set is a little heavier, sturdier, but in terms of toxicity/safety, would you recommend one over the other?

Thanks again!

Debra’s Answer

Powder coating is a system for applying paint to a surface using dry paint. The dry paint is in the form of a powder, which is sprayed on the surface. The two major types of powder for powder coating are thermoplastic and thermoset.

There are some toxic substances in the powder, including lead and other carcinogens. This is mostly a concern if you are applying the powder coat to the steel at home. There are many different formulas, however. One MSDS I checked contain no lead, but did contain aluminum. You’re just not going to know because the retailer probably doesn’t know and the manufacturer probably doesn’t know. They just buy “powder coat” and usually are not concerned about the toxic exposures.

It would be unlikely for you to have much, if any, exposure to these toxic substances when using a powder-coated product. It would not release these substances into the air, as they are particles bound into the paint. You may have some of these substances transfer through your skin if you touched a powder-coated item.

So I would say I do recommend one over the other. The safest without question would be the wrought iron. It would also last longer.

SOURCE: eHow: Health Hazards in the Powder Coating Process

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Organic Food From China

Why it’s important to know where your organic food comes from?

Organic food has reached the mainstream—you can even buy an organic version of Heinz Ketchup (I wouldn’t—still contains sugar)—but where is all this organic food coming from?

Some, at least, is coming from China, particularly organic food sold at low prices in big stores.

Here’s a article that outlines 5 Reasons You Shouldn’t Trust “Organic” From China

In addition I would add, who wants food shipped all the way from China?

I’d rather eat organic food from my own backyard or a nearby family farm.

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Interior Design: Healthy, Colorful and Fun

rowena-fineganToday my guest is Rowena Finegan, BBEC, Managing Partner and Interior Designer of Pine Street Natural Interiors in Sausalito, California. She says: “Our mission has always been to provide a next wave of green furniture and design, one that combines social responsibility and healthy habits with color and texture and, well, fun.” The idea for this particular combination hatched years ago as Ms. Finegan visited various countries all over the globe, where she developed her design sense, which is especially influenced by African and European pattern and style. Emigrating from Brighton, England when she was in her early thirties, she started her business life in Jackson Hole, Wyoming. She built a tiny shop handling ski clothing alterations into a very successful interior design concern that handled high end clients and hotels in the area. Not satisfied with the essence of her work, she eventually sold her business and enrolled with the Institute for Bau Biologie and Ecology, which promotes the use of healthy building principles in homes and also teaches its students how to identify elements in the home that might be dangerous, such as mold and volatile organic compounds released from such materials as carpet and plastics. Ms. Finegan earned a certification as a Building Biology Environmental Consultant (BBEC). For the past ten years, Ms. Finegan has been using the principles of Bau-biology in her work, specializing in Healthy Home Interior Design. In 2004, Ms. Finegan collaborated with Cisco Pinedo, owner of Cisco Brothers, a furniture manufacturing company in Los Angeles, to create a sustainable, fully upholstered furniture line, utilizing natural, non-toxic and sustainable materials. www.pinestreetinteriors.com

read-transcript

 

 

transcript

TOXIC FREE TALK RADIO
Interior design: Healthy, Colorful and Fun

Host: Debra Lynn Dadd
Guest: Rowena Finegan, BBEC

Date of Broadcast: July 23, 2015

DEBRA: Hi! I’m Debra Lynn Dadd and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free. It is Thursday, July 23rd, 2015. I’m here in Clearwater, Florida, as usual, beautiful, sunny Clearwater, Florida except today, I think the clouds are coming in. I think we’re going to have a thunderstorm, but we’ll see. I think we’re going to be fine.

Today, we’re going to be talking about interior design, all the types of things that are go into interior design. Yesterday, we had a great show about furniture, wood furniture. But today, we’re going to talk about paint, carpets, curtains, everything that goes into a home

My guest has her own – she’s been doing interior design for a number of years, she’ll tell us.

Anyway, she’s the managing partner and interior designer at Pine Street Natural Interiors in Sausalito, California. Her name is Rowena Finegan and she is a certified Bau-biologist. That’s the German word for ‘building biology’. So we’re going to learn about that too and how she applies her knowledge as a building biologist to interior design. Hi, Rowena!

ROWENA FINEGAN: Good morning, Debra! Thank you so much for having me on the show!

DEBRA: Thank you for being here!

ROWENA FINEGAN: It was a great introduction. While I was waiting to come on the show, the music, the various products that you’re talking about, I’ve learned a few things while I’ve been waiting.

DEBRA: Oh, good! I should say that I’ve known Rowena for many years. How many years have we known each other?

ROWENA FINEGAN: Well, must be 10 or 12 years, since the beginning of the green movement when we all got started.

DEBRA: Yes! Yes! It’s been quite a while. Well, I think it’s more than 15 actually because…

ROWENA FINEGAN: Really?

DEBRA: Really, because I’ve been living here in Florida for 14 years and we met when I was living in California.

ROWENA FINEGAN: Oh, that’s interesting! That’s amazing! Well, time flies when you’re working at [inaudible 00:03:16]?

DEBRA: So, tell us your story about how you got interested in interior design and what made you make it be non-toxic?

ROWENA FINEGAN: Yes! Well, probably, it all started when I moved to this country in, let’s see, in 1982. I have always been very interested in sewing. As a little girl, I started sewing at about seven years old and the school I went to (I went to boarding school) we had to complete garments. They had very high standards.

And so, I went into fashion design. That is where I started. I learned all about mass production and couture. So, I learned how to finish of an inside of an item as well as the outside. It was very important to me. And also, I learned with mass production how to move quickly, so that you could get things done at a sensible pace.

And then, I moved to this country. Because I wasn’t supposed to be working at all, because of immigration laws and all that sort of thing (I was in Jackson Hole, Wyoming and I was working in the ski area in one of ski stores), I noticed that people were buying this beautiful and really expensive ski suits and it didn’t fit properly. So, I offered my services as the alterations person.

Every night, I would collect these little bags of suits and this and that that needed to be altered. I’d take them home. I’d work on under my green visor in the corner while everyone else is having fun.

Then that moved into going around all the stores in the village, in the town of Jackson. And then, it turned into the hotels. And then, I found myself wok with a work room. I moved out of my home for work and I had a work room. That led from one thing to another, people wanting help with their homes. They liked what I did. And then I had a fabric store as well because I realized the fabric stores weren’t very good in this country.

And then, we moved and everyone started buying decorative fabrics, which means indoor fabric for the home.

DEBRA: Yeah.

ROWENA FINEGAN: I offered those and it just went from strength to strength. I ended up having a small design showroom in Jackson Hole which became very, very busy, so busy, it was very, very stressful. It got to a point of where it became difficult. I felt there wasn’t a real purpose to what I was doing. It was just flat out pleasing people and doing a great job, but it wasn’t good enough. So, I sold the business and moved to Bozeman, Montana.

While I was in Bozeman, for once, I was sitting around and not doing too much. I was reading a magazine. And on the back of the magazine, there was a little advertisement for Bau-biology. So, I made the mistake of calling them and Helmut Ziehe who I’ve sure you’ve met…

DEBRA: You made the mistake of calling them.

ROWENA FINEGAN: Yes, because he wouldn’t let me go. Once I called, he’d be on the phone calling me back and saying, “Okay. When are you going to start?”

DEBRA: Wait! I need to tell you! I need to tell you a story about Helmut Ziehe. I met him even earlier than I met you, maybe 25 years ago.

ROWENA FINEGAN: Really? Yes.

DEBRA: Early, like when he first came here and was first doing Bau-biology in California. I met him at a trade show or something. And then, fast forward until, let’s see, probably – see, I’ve moved here 14 years ago. Probably 13 years ago, I was in a grocery store here in Florida. We hadn’t met, we hadn’t talked, anything, we had that one meeting way all those years ago.

Now, I was I a grocery store and I was reaching for a carton of eggs. Helmut Ziehe was reaching for the same carton of eggs. We stepped back and looked at each other and he said, “Debra!”

ROWENA FINEGAN: That’s amazing!

DEBRA: Yeah!

ROWENA FINEGAN: That’s amazing and that was that before his stroke?

DEBRA: Yes. Yes.

ROWENA FINEGAN: Yes. Yes. Yes.

DEBRA: And from then, he and Susana and I and my husband, we just started having dinner and we became great friends and I got to spend a lot of time with him…

ROWENA FINEGAN: Oh, lovely! Yeah. Great person, great person!

DEBRA: …while he was still with us. Yeah.

ROWENA FINEGAN: That was lovely! Well, anyway, he talked me into it. So, that’s when I did my correspondence course which, you know, you’re a Bau-biologist, don’t you?

DEBRA: I’m not certified, but I’ve studied a lot of it.

ROWENA FINEGAN: No? Yes. So, what you have to do, you have to do three seminars.

So, for my final seminar, my final exam, you were asked to do a presentation. So, at the house we were living in Bozeman was an old Victorian that had been moved from the city of Bozeman up to the farmland. That’s where we had it. It has been renovated a lot.

So you have to map the stray electromagnetic fields in the molding and all that sort of thing. And then, I hadn’t been sleeping well. I just didn’t sleep well in that bedroom for some reason. It had the usual – you know how behind the bed, you have the usual two electric outlets (which don’t make sense at all, but they were there). And then, there was a – what do you call it? – a heating duct that went along to the top left corner of where I was sleeping, along the ceiling. And then, there was a center light fixture.

And when I tested the door lift with my instrument, I found that stray electromagnetic fields were raining down on where I sleep, on my side of the bed.

People probably don’t know, these are floating around in the air if the electricals haven’t been installed properly. And we had the old open, tube wiring. And so, this was all in the upstairs. So, this was raining down on me, disrupting my sleep because what happens is stray electromagnetic fields will find the shortest route to the ground. So, they’ll go through your body and they’ll disrupt your own electromagnetic levels.

DEBRA: Yes. Yes.

ROWENA FINEGAN: So, I did that. I did the presentation. I was so absolutely taken by what I’ve learned in my course and the type of people I found myself working alongside, very generous, spirited people, very kindhearted…

DEBRA: I need to interrupt you for a second. I need to interrupt you, I’m sorry because I’m listening too and I am not watching the clock.

ROWENA FINEGAN: Oh!

DEBRA: We need to go on a break because otherwise, the commercials going to start playing right on top of all your words and I do not want to miss anything.

ROWENA FINEGAN: Okay!

DEBRA: So, you’re listening to Toxic Free Talk Radio, I’m Debra Lynn Dadd. My guest today is Rowena Finegan, Bau-biologist, managing partner and interior designer of Pines Street Natural Interiors in Sausalito, California. Her website is PineStreetInteriors.com and we’ll learn more about Rowena when we come back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Rowena Finegan, she’s Bau-biologist and interior designer. She’s at Pines Street Natural Interiors in Sausalito, California, PineStreetInteriors.com. Okay, so, go on with your story.

ROWENA FINEGAN: Okay, well, let me finish the story. So, because I was so enthralled by everything I’ve learned, I decided, I realized, I got one of those resounding messages that I needed to go back to interior design using my bauobiologie expertise, I suppose, by that time and help people create healthy homes. It became a very important thing to me to show people that you can have a healthy home using healthy materials and it doesn’t have to be beige. So, the whole idea…

DEBRA: Yeah! That’s the thing! That it doesn’t all have to be beige because people think that if it’s natural and healthy and organic, it’s all beige.

ROWENA FINEGAN: It’s all beige and earthy and we’re all growing gardens in our rooms!

DEBRA: But it isn’t!

ROWENA FINEGAN: Which of course is great! So, I decided to go back and I started again, doing this. But I decided what I wanted to do is to create a store. So, I created Eco-Terric. I don’t know if you remember that name…

DEBRA: I do!

ROWENA FINEGAN: …which of course comes from esoteric, that’s the whole idea. Because I think what we wanted to talk about now of what chemicals are in furniture and the types of things that I sell and how I proposed to do something about it.

DEBRA: Yes, yes. Let’s go on and talk about that because you know a lot about what the toxic chemicals are because you’ve looked at that in furniture and you’re finding the safer alternatives. You do exactly what I do except you do it specifically in interior design.

And I want to say, aren’t you the only interior designer who is also a Bau-biologist? Because most people who study Bau-biology, don’t they go into structure of the home more than they go to the interior design materials.

ROWENA FINEGAN: You know, I don’t know! But I do know that ever since we started this, we get calls from all over the country from people who are really frustrated that they can’t find this type of help.

I know that aren’t many of us. Maybe I am the only one. And it’s funny because in the institute, I’ve always said, “You’re forgetting the word ‘interior design’. You talk about architects from these builders, but you forget about designers.” Now, what about Cal Tenant? Maybe, they…

Well, anyway. I decided I wanted to open a little store called Eco-Terric where people could come and pick up the stuff and look at it and buy them, so they could find out for themselves it’s great! And people would come to the store and they would have a feeling (well, they still do). They’ll make a comment about the calmness of the space.

DEBRA: Yeah.

ROWENA FINEGAN: That’s because it’s devoid of all the electrical fields, the toxins and all that. So, I’ll just describe, shall I?

DEBRA: Yeah. 

ROWENA FINEGAN: I’ll run down what we sell and what’s wrong with it and how we’ve done something about it and what we tend to be able to offer.

The main thing of course is furniture. People now are learning more about furniture especially in California. The flame retardants are being phased out in California. These are very, very bad, very full of chemicals and they are being phased out.

The trouble is a lot of the furniture comes from overseas. And for the rest of the country, the standards aren’t the same. A lot of the furniture that comes from overseas still has flame retardants in it. Not only are we worried about flame retardants, what I find happening is people call me and say, “Oh, do you sell furniture without flame retardants?” and I say, “Yes.” But I say, “That’s only the beginning. That’s the tip of the iceberg.”

People aren’t understanding that they are many other chemicals in furniture that aren’t to do with flame retardants.

DEBRA: Thank you! I’m so glad that you said that. I just want to say that this is not limited to furniture. That companies will put on a label like it’s BPA-free. They just focus on one aspect, one thing. And then, people think that the whole thing is fine when actually, it isn’t. There’s probably a dozen, at least, other chemicals in there that you need to be concerned about.

It’s very unusual for people to be looking at the whole thing like you are and like I do, the whole product and evaluating the whole product and all the chemicals and not just one that’s being used for advertising.

ROWENA FINEGAN: Yeah.

DEBRA: I just want to take a minute to discuss this because in California, this very interesting thing is happening where the law has been changed and they changed the way they evaluate the flammability requirements. So then, now people say, “Well, there’s no flame retardants.” So, we have things and places where you can replace your flame retardant foam with non-flame retardant foam, but it is still polyurethane foam!

ROWENA FINEGAN: Exactly! Exactly!

DEBRA: And they don’t understand this!

ROWENA FINEGAN: No and this is such a big thing that’s why I’m so grateful to you for inviting me on the show and knowing that you have a lot of knowledge in the field as well. It’s so frustrating!

A lot of my customers are young parents with very young children or they are expecting their first child and they want to do the best thing and they say, “Oh, but that’s okay! I can go to such and such and buy my sofa. There are no flame retardants, so that’s okay!” And I’ll say, “No, it’s not!”

As you say, polyurethane foam is still full of toxic chemicals which evaporate. They become VOC, volatile organic compounds. They collect in the dust and pollute the air. They act as a chemical soup in the indoor environment from all the other offgasing that’s going on. The glues on finishes that they use are normally toxic and they cause severe reactions in sensitive people and animals. The dyes and finishes on the fabric, they contain pesticides, herbicides, fertilizers when they’re being grown. It’s terrible! Chlorine, bleach, is toxic to us…

DEBRA: And I need to interrupt you again for the break, but I want to just add to this list that people are so concerned about fire retardants, but they are not talking about stain repellent finishes, which evaporate formaldehyde. We need to looking at all of these things. Please, please do not think that a sofa or a bed or a chair or anything that advertises “no flame retardant” is safe because it’s not. It’s just not. But we’ll talk more about this when we come back.

You’re listening to Toxic Free Talk Radio, I’m Debra Lynn Dadd and my guest today is Rowena Finegan, she’s at PineStreetInteriors.com and we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Rowena Finegan.
Rowena, I want to make sure that I correct something that I said right before the break. I was trying to talk fast. I said that if sofas are advertised as being no fire retardants that you shouldn’t buy them. But here’s the caveat about this. Of course, you could advertise as no fire retardants because they have no fire retardants and yours would be perfectly wonderful because you have considered all the other toxic chemicals and have been using all the safest material you could possibly find. I know this because I know you.

So, listeners, if you want to buy a sofa, it says no fire retardants, what you need to do is to look at the rest of the product. No fire retardants doesn’t mean it is safe through and through.

ROWENA FINEGAN: Yeah.

DEBRA: You need to look at the rest of the sofa and evaluate the rest of the materials and see what the toxic chemicals are or you could just like go to Rowena and she’ll give one that’s correct.

ROWENA FINEGAN: Yes! If you are in a store and you’re looking at furniture and you ask the sales staff whether the furniture is non-toxic, apart from the fire retardant, what about the rest of it? If they look at you blankly, that means you should walk away.

DEBRA: I agree.

ROWENA FINEGAN: That means they don’t know what you’re talking about and they don’t really care. I’m sorry to say it but – excuse me, I’m so sorry. Quick glass of water.

DEBRA: Okay, I’ll say something while you’re, so we don’t have dead air here. You ready? Okay.

ROWENA FINEGAN: So, as I said, if you get a blank stare, it means they don’t know what they’re talking about. It’s almost safe to say (and I hate to have to say this and I hope it’s going to change as the years go by), it’s almost safe to say that if you go into a conventional store, you will find conventional materials.

DEBRA: Yeah.

ROWENA FINEGAN: People who sells healthy furniture are going to make it loud and clear. They’re going to tell you. They’re going to make sure that you know that what they’re selling is what you’re looking for. So, do know that if it looks alright, if it seems to smell alright to you, it doesn’t necessarily mean that it’ okay at all.

DEBRA: Now, I totally agree with you because this is what I found. I’ve been looking for toxic-free materials and products for over 30 years and I can say, without a doubt that people who are actually producing these products are telling you.

ROWENA FINEGAN: Yes.

DEBRA: If you have to ask, it’s probably not what you’re looking for.

ROWENA FINEGAN: Exactly! I have a lot of people inquiring and they’ve been doing their research. These days, everyone can research online. They do research and they send me a long list of, “Well, I found this, I found that, blah-blah-blah” and all this.

DEBRA: I know! I get those same list, “What about this, what about that…”

ROWENA FINEGAN: Yeah!

DEBRA: I don’t mind getting those list because all I have to do is look at them for two minutes and see that it’s not…

ROWENA FINEGAN: Yeah.

DEBRA: Anybody can go to your website. I’d give it again PineStreetInteriors.com. Anyone can go to your website and tell, in the first minute, what you’re selling and that it’s toxic free and what they’re looking for.

ROWENA FINEGAN: That’s great! Thank you very much!

DEBRA: Yeah, you did a really good job!

ROWENA FINEGAN: Oh, right! I have to thank my fellow who did it for me. I think he thought it was never going to work. But anyway, we’ve done it and we’re thrilled!

Yes, you can even tell by the style of advertising. The style, the whole presentation will give you lots of clues. And luckily, for people like Debra and me, we’re so sensitive that our noses tell us when we walk into a place.

DEBRA: Mm-hmmm…

ROWENA FINEGAN: When you become sensitized, it does you a favor in sickness…

DEBRA: Yeah.

ROWENA FINEGAN: …because you can smell when there is something wrong, you can smell when you walk into a room. When you walk into a conventional mattress store, when I do, I’m really knocked over. I have to get out. I can’t stay in there.

So, that leads us to beds and beddings as well. You have to be very careful with what you’re surrounding yourself when you’re sleeping. You do not want to be buying sheets with a perma-press. They’ve got a finish on them that makes them. Polyester sheets, they’re full of chemicals. You’re sleeping on those things, you’re right next to it. You don’t want to be sleeping on conventional mattresses because it’s the same thing.

I hope people are not going to panic and run away with their hands in the air. It’s good to know these things and to gradually work towards improving everything in your home so that you’re healthy. Debra? Hello?

DEBRA: Pardon me. I’m here. So, let’s see what happened to Rowena.

ROWENA FINEGAN: Oh, I’m here!

DEBRA: Good, good!

ROWENA FINEGAN: I don’t know what happened.

DEBRA: Oh, it’s just a technical thing.

ROWENA FINEGAN: Yeah.

DEBRA: So, in terms of changing things, it does take time. When I started, there were no stores like yours. I couldn’t just walk into a store and say, “Well, here’s the non-toxic store.” We still can’t do that today! If any investors are listening, I would love to just create a store where people can walk in and buy everything that they need and they would all be non-toxic.

ROWENA FINEGAN: That’s what I’m planning!

DEBRA: Yeah. I would love to have that exist!

ROWENA FINEGAN: I would love to be able to. Since we’re on the subject, I think it really is a need now to have – we don’t need to mention their names, but the stores where you go and buy all your furniture, towels, floor coverings, window coverings, we need those started around the country, which are all healthy. And that really is my plan, what I would love to do.

DEBRA: Yeah.

ROWENA FINEGAN: Thank you, Debra! Let’s do it!

DEBRA: I would love to do it with you, Rowena! Okay! So now, what we need is we need an investor!

ROWENA FINEGAN: Okay!

DEBRA: Okay! So, let’s have one show up!

ROWENA FINEGAN: Yes, that’s right!

DEBRA: So, what I want to say was that even today, most people aren’t in the position where they could just empty their houses and refill them with everything non-toxic. You just choose what it is that you’d do first and then just keep doing it and doing it.

ROWENA FINEGAN: Right.

DEBRA: There’s nothing toxic in my home, nothing toxic!

ROWENA FINEGAN: Yes.

DEBRA: But it was because I had the vision and the knowledge and knew where I was going. I just kept changing one thing after another after another. That’s the way the process goes.

Fortunately, you can go into a store like Rowena’s. There are few and far between, but they do exist nowadays. And when you find somebody like Rowena at Pine Street interiors, you can trust that she’s going to give you the right thing.

We need to go to break but when we come back, we’ll talk more. You’re listening to Toxic Free Talk Radio, I’m Debra Lynn Dadd. My guest today is Rowena Finegan from Pines Street Interiors, she’s a Bau-biologist. She’s at PineStreetInteriors.com. Go look at her website and see how beautiful it is. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Rowena Finegan, Bau-biologist. That’s a building biologist and managing partner and interior designer of Pine Street Natural Interiors in Sausalito, California, PineStreetInteriors.com.

So Rowena, we’re in the last segment. Doesn’t it go by fast?

ROWENA FINEGAN: I know! Doesn’t it?

DEBRA: Yes! So, I want to make sure that we don’t go off on tangents here. I want to make sure that our listeners know all the breath of things that you have to offer. So, tell us more about the things that you’re selling?

ROWENA FINEGAN: Yes, okay! Well, in order to do healthy design, healthy interior design, of course, I had to set about finding all these products that I would be able to offer to all my people. Yes, you do a whole home, you need to put all healthy everything in there.

So, the first thing I did was to approach the company that I’ve been buying furniture from the years. I love their styles and designs. I asked him if he would do an organic line with me and he agreed right away. This was about 12 years ago. So, he asked me to be the consultant. I did all the research and provided the names of the companies where he could buy the products, the healthy products to put in the furniture and he stuck to it to a T.

He has now created, between us, we created a technology called Inside Green Technology which is completely devoid of chemicals. So, you can safely buy anything from a sofa to an ottoman to a upholstered bed. The whole gamut of furniture can be bought toxic-free completely. But you have to know what you’re asking for. All the glues and finishes are water-based, VOC-free, so everything is good. So, that’s the main thing that we offer.

DEBRA: Yeah.

ROWENA FINEGAN: And then, of course, if you want a sleeper sofa, you don’t buy this lovely healthy furniture and then put in an nasty toxic mattress, so we offer a sleeper sofa with a certified organic sleeper sofa mattress as well.

DEBRA: Wow! I think that’s the only one I’ve ever heard of!

ROWENA FINEGAN: Yeah, I don’t think they’re available.

DEBRA: Yeah.

ROWENA FINEGAN: Yes. So, you probably gathered that I am very fussy, I have very high standards. I am awfully chemically sensitive and it’s important to me that people know that if they come – as you say, you need to find someone you can trust. Once you trust them, you don’t have to ask the questions anymore. Everything we sell has been thoroughly backed.

So, wooden furniture is still a problem. It’s very hard to find wooden furniture that is the right price for the man in the street that doesn’t have toxic chemicals.

DEBRA: Oh! Let me introduce you to Vermont Wood Studios. The founder was on yesterday and she’s got wood furniture, solid wood, made in Vermont, hand-made, they’ll custom make anything and they’ve got non-toxic finishes.

ROWENA FINEGAN: Yes! I will contact them! I wish I had heard that. So, I will contact them and find out. That’s great!

DEBRA: Now, you can go back, go to ToxicFreeTalkRadio.com and you can listen to yesterday’s show or any other show that’s been on. I have done like over 200 shows now and they’re all in the website.

ROWENA FINEGAN: Okay! Lovely! I will. I will. Thank you. Actually, I could spend all my days listening to all that.

Anyway, obviously, if you’re going to have a healthy home, you have to have a healthy furniture. Everyone wants a good carpet in their bedrooms. It’s not the best idea, but I understand it. So, if you’re going to put carpet in your bedroom, you have to be very careful. Just because its wool doesn’t mean it’s non-toxic. Wool carpet still has very nasty finishes on them, nasty backing, full of toxins. And I’m talking about conventional.

However, there are companies – there’s one in particular. May I mention his name?

DEBRA: Sure.

ROWENA FINEGAN: Because he’s so great! It’s Earth Weave was one of the originals.

DEBRA: Earth Weave, he’s been on. I’ve interviewed him on the show too!

ROWENA FINEGAN: Oh, has he? Good! He’s very, very good! Very fussy. So, we sell his carpet as a production line wool carpet and we’re very, very pleased with it. Sensible price and it’s very good.

Apart from those, we have [inaudible 00:43:48] rug companies that I’ve been [inaudible 00:43:51] who have used anything from metal, hemp, linens, silk, wool, various different companies. The only organic rod company in the world called Organic Weave, we sell those, Eco Fiber. Two good companies.

Window coverings, you have to very careful with those because if you use a conventional window blind or sun shading or black out curtain, you’re heating up chemicals, which then, come floating into your room and then, toxicate things. PVC, formaldehyde, flame-retardant, chlorine, bleach, all that is coming into your room.

So, we offer safe window coverings which are free of all those things. They have various different types. They have lovely grass shades, rich shades, black out even now.

DEBRA: Oh, good! People ask for that. People ask for that.

ROWENA FINEGAN: I know! Yes. And the best you can find in a blackout shade is by Earth Shade. We sell that product.

Many blinds he’s brought out are unfinished, uncoated recycled aluminum mini-blinds which is very well priced. We have Green Guard wood venetian blinds and shutters which you just can’t find. So, we do all that. We also of course could custom-made everything. If you can’t find want you want, we could do non-toxic, eco-friendly custom anything you like from furniture to window coverings, bed coverings, everything.

So, another important aspect of my business, to me, is education. It’s holding people’s hand and helping them learn and not to be afraid. Some people get very frightened when they hear this. And so, I feel that it’s a big part of my job to help them go through this process of changing their homes.

I tell you one major thing (and I’m sure you’ll agree with this, Debra) is to get rid of stuff. Don’t just replace it. A lot of the stuff doesn’t even need to be replaced just get rid of it.

DEBRA: Yes, yes! I think the whole idea of simplifying our lives and getting down to what is essentially needed for you as a being is so important because we just have too much stuff. I think that all goes hand and hand with reducing out toxic, just to reduce overconsumption.

ROWENA FINEGAN: Yes, Yes.

DEBRA: I know that every few years, I just go through my house and I remove more and I remove more.

ROWENA FINEGAN: Yes, that’s lovely! That’s great!

DEBRA: it’s beautiful! It’s wonderful! And then, if you only have a limited list of things that you need to have around you, they can be more beautiful, they can be less toxic.

ROWENA FINEGAN: Exactly!

DEBRA: And it’s not like you should buy a whole bunch of new things because your list of what you need is smaller. I’m so glad you mention that because it really is about being thoughtful about each item in your home and understanding it and knowing what’s in it and knowing that it’s safe and healthy and supportive to your body and your life and your well-being. Anything that somebody will buy from you fits that description.

ROWENA FINEGAN: Yes, exactly. Yes. I think that’s such an important thing.

And you made another important point. However hard I try, I really tried hard to find product that are affordable. A lot of them are the same price if we’re talking apples for apples as they would be for conventional. But sometimes, they are a little more expensive. And as Debra said, the point is you don’t need it. How many pairs of sheets do you need? We have washing machines. You don’t need all these things.

DEBRA: I’ll tell you how many pairs of sheets do I have? I have probably six or eight. The reason that I do is because cotton sheets do wear out. And so, when I can buy them on sale, I buy them on sale. I always make sure that I have cotton sheets so that I never run out. I’ve probably gone through, in 30 years, probably worn out 10 sets of sheets.

ROWENA FINEGAN: Yes, yes. And if you don’t mind me just slopping in a word there, organic cotton sheets. They have to be organic.

DEBRA: Yes.

ROWENA FINEGAN: A lot of people are thrilled within themselves because they finally decided that they need to be natural. Trouble is natural isn’t necessarily good. Cotton, conventional cotton is absolutely covered with herbicides and pesticides and toxins. And so, as we said, buy what’s the word iron-free. You don’t need to iron them, non-iron. Make sure you’re buying the best you can get, but it has to be organic. Don’t go out and buy super, duper quality cotton sheets that aren’t organic because you’re still going to be surrounded by the wrong thing.

DEBRA: Well, we only have less than a minute now, 45 seconds. Is there any closing thing you’d like to say?

ROWENA FINEGAN: Not really. I think the main thing is to breathe deeply. Don’t be careful. Make a list and gradually work through your home and replace everything. Don’t forget to replace those cleaning products under your sink. Make sure that everything that you’re using is non-toxic. Those need to be the first to go. Make sure you throw them out in the right place too.

DEBRA: I agree. Thank you so much, Rowena! There’s so much that we could talk about. I’m sure that I would love to have you on again. So, everybody, remember you could go to ToxicFreeTalkRadio.com and listen to any of the shows in the past. I know Rowena is going to listen to yesterday’s show about wood furniture. This is Toxic Free Talk Radio, I’m Debra Lynn Dadd. Be well!

Handmade, Toxic-Free Wood Furniture That Helps Rainforests Too

peggy-farabaughMy guest today is Peggy Farabaugh, owner and operator of Vermont Woods Studios, an online furniture store specializing in high-quality, eco-friendly, handmade wood furniture from Vermont. She’s a CEO who breaks for salamanders, has bottle-fed rescued squirrels, and spends her vacations volunteering to plant trees in the rainforests of Central and South America. She believes in the future and in the people who build it. A former distance learning instructor at Tulane University with a master’s in Environmental Health and Safety, Peggy turned an interest in forest conservation and endangered species into a thriving, local furniture business. Now in it’s 10th year, Vermont Woods Studios exists not only online but in a lovingly restored 200 year old farmhouse in the woodlands of southern Vermont. www.vermontwoodsstudios.com

read-transcript

 

 

transcript

TOXIC FREE TALK RADIO
Handmade, Toxic-free Wood Furniture that Helps Rainforests too

Host: Debra Lynn Dadd
Guest: Peggy Farabaugh

Date of Broadcast: July 22, 2015

DEBRA: Hi, I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free.

I always love listening to that song. I’ve listened to it – how many shows have we done? Two hundred and fifty or something like that. I always listen to that song. I’m always sitting here, tapping on the desk and just enjoying the thought that we do the right thing, that we really are points of lights. And this show really is all about doing the right thing in terms of toxics and not being exposed to toxic chemicals, producing toxic chemicals, manufacturing toxic chemicals, having toxic chemicals hurt us in any way and all the wonderful, wonderful alternatives that are available, all the people who are really doing the right thing.

I’m just so happy to be here every day, bringing you this show really. Even though I’ve done so many of them now, it always makes me happy to be here.

So it is Tuesday, July 22nd, 2015. I’m here in Clearwater, Florida where it’s a beautiful summer day. I don’t think we’re going to have a thunderstorm in the next hour.

My guest today is the owner and operator of Vermont Wood Studios, which is an online furniture store specializing in high-quality, eco-friendly, handmade wood furniture from Vermont. Her name is Peggy. I’m guessing how to pronounce it, it’s Farabaugh, but we’ll ask her when she comes on.

Her bio says that she’s a CEO who breaks for salamanders, has bottle-fed rescued squirrels and spends her vacations volunteering to plant trees in the rainforests of Central and South America. Hi, Peggy.

PEGGY FARABAUGH: Hi, Debra.

DEBRA: How do you say your name?

PEGGY FARABAUGH: It’s Farabaugh like “faraway.”

DEBRA: Oh, good, Farabaugh. I’ll get it right the next I say it, Farabaugh. Okay, it’s good.

The first thing I want to say to you, Peggy, is that this show is about toxics and doing things that aren’t toxic and your furniture certainly qualifies in spades. There’s nothing I would change about your furniture in terms of how you would produce it.

What I think is so wonderful is that if we start with saying, “I don’t want something to be toxic,” you can end by saying, “Okay, this is not toxic.” But to go farther and have beauty of design, to have a purpose behind your business, to utilize your local resources and have it be a locally based business that contributes to your local economy, you just have done so many things that are just all the best things that I would like to see in a business. I just wanted to start by saying that.

PEGGY FARABAUGH: Thank you very much. We try our best. I didn’t come into this business as a businessperson. I came into it as someone who wanted to see if you really could develop a business that could do good things and be a part of the solution that we’re all trying to find for this world and the environment.

DEBRA: I would say you certainly accomplished it. So tell us your story. What made you decide that you wanted to start this business?

PEGGY FARABAUGH: It started with losing my job.

DEBRA: Sometimes, they can be blessings in disguise.

PEGGY FARABAUGH: Yes. Yeah, I didn’t realize it at the time. I was working as a distance learning instructor for Tulane University and I was in their Environmental Health and Safety Department. Hurricane Katrina came along and wiped out a large part of the Tulane campus, leaving me and many others without a job.

I was working from Vermont. And doing all of my work online, I had learned a little bit about how to develop online communities of likeminded people. So when I was trying to figure out what I would do next and couldn’t find an employer up here in Vermont that was a match to my skills, I decided I try to start my own business.

DEBRA: Yeah.

PEGGY FARABAUGH: So I really took the time to take stock of what I knew and what I believed in and what my passion was. I married that with where I am in Vermont, which is a very woody place. There were a lot of woodworkers including my husband.

So I said, “Ken, if you want to do the wood working and make wooden furniture, I would be very interested in promoting it if it was made of all sustainable materials and non-toxic finishes.” And so we just walked into it as an experiment, Debra.

DEBRA: And it was a big success!

PEGGY FARABAUGH: Yeah. Well, it’s a day-to-day adventure I guess, but it has been a big success. We were one of the first who believe that you could sell fine furniture online. And everybody looked at me like I was crazy.

I said, “Well, I would buy it for someone who explained what it was and who had pictures of what it looks like from all angles and who could tell me all of the little details about how it was made, where the wood came from, what kind of finishes were on it, who made it. I’m someone who doesn’t like to go into a store and be sold to. I’d rather do the research and do my own selection.”

So we went forward on the premise that other people, some other people at least, believe in the same thing. And it worked!

DEBRA: I had to say too with all the other things that I said in the beginning that your website is so beautiful. The first instant that I saw it, I went, “Oh, wow! I wish I needed to buy furniture” because your pictures are so inviting, the design, the simplicity and the timelessness of your furniture. It’s like it has familiarness in the designs, but it’s not something that could go out of date.

It has a moderness to it, but it also has traditionalness to it. I just want to walk right into those rooms that you have in these pictures and just sit down and stay there forever.

PEGGY FARABAUGH: Thank you. And you’re welcome to come up here and do that anytime.

DEBRA: Thank you. I need to see that.

PEGGY FARABAUGH: It may be just the right time to visit Vermont.

DEBRA: Yeah, I’ve never been to Vermont, but it’s a place that I’ve always wanted to go. As I said before, I just have so much admiration for the way you’ve put together your values with such beauty and craftsmanship and ecological safety for people and for the planet.

PEGGY FARABAUGH: Thank you. We have a lot to build on in Vermont because our state does have a 200 or 250-year old history of woodworking and fine furniture making. So we’ve taken that tradition and we’ve connected with fine furniture makers all over the state who has their own independent businesses.

They were wonderful craft people. But honestly, they’re not very good at tooting their own horn. They needed someone to partner with them to show the world what they’re doing and how beautiful it is. They needed somebody to take pictures and convey all the details of their furniture.

So it has been a nice partnership and an efficient one too because in this age of such competitive companies especially online, you have to be a specialist in order to compete.

DEBRA: Yes.

PEGGY FARABAUGH: So the crafts people can be a specialist in their workshop and studios. We’ve developed specialties in online marketing and sales.

DEBRA: An excellent job. We need to go to break. But when we come back, we’ll talk more with Peggy Farabaugh. Did I get it right?

PEGGY FARABAUGH: Farabaugh.

DEBRA: Farabaugh.

PEGGY FARABAUGH: Like “faraway.”

DEBRA: Farabaugh. Okay, Farabaugh, owner and operator of Vermont Wood Studios. Her website is VermontWoodStudios.com. If you’re listening on a computer, just jump right up there during the break and see how beautiful it is. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Peggy Farabaugh. Did I get it right that time?

PEGGY FARABAUGH: That was good.

DEBRA: Thank you. She’s the owner and operator of Vermont Wood Studio where they specialize in high-quality eco-friendly handmade and wood furniture from Vermont. Excuse me. I had this tickle on my throat.

Let’s talk for a minute about why did you decide that you needed to have nontoxic finishes? Actually, I’ll tell you, that’s pretty unusual.

PEGGY FARABAUGH: Right. For most furniture, you don’t know what the finish is. I don’t know how you would even find out. But I think pretty much we never considered anything else living in Vermont and working with Vermont furniture makers.

It’s the tradition in Vermont to use traditional finishes like linseed oil, which is nontoxic. It’s a natural substance made from flax. A lot of our furniture makers use that or a version of that. Some use a lacquer, a clear, nontoxic lacquer. Basically those are the two finishes. We have a specialty finish that some of our furniture makers use and that’s called Vermont Natural Coatings.

DEBRA: Which I love, I absolutely love. I’ve been using that. I used it to paint some wooden stairs, to finish some wooden stairs. It was absolutely lovely to work with.

PEGGY FARABAUGH: It is. It smells like baby food or something.

DEBRA: Yeah.

PEGGY FARABAUGH: It’s made of whey (as in curds and whey). It’s made right here in Vermont.

DEBRA: That’s a byproduct of cheese makers.

PEGGY FARABAUGH: I think Vermont is really, truly a leader in both sustainable furniture and nontoxic finishes.

DEBRA: I think so too. And I think that you seem to have a sense of sustainable community like Vermont, you’ve got a cheese maker and then you’ve got Vermont Natural Coatings making a finish from the byproducts of the cheese-making process. And then it’s going down the street probably literally to you and it goes on a piece of furniture. That is the way all manufacturing should be.

It’s people actually making each one of these products with their own hands. And it’s all beautiful and it’s safe materials and it’s renewable. All the money just goes around in your community and it all got shared by the people that are there.

PEGGY FARABAUGH: It’s true. I think Vermont is pretty outstanding in that respect. We work together to build our communities. There’s a big push now for American-made, which is great. But I can say that we’ve always had Vermont-made and local at the top of the list of priorities up here.

Local, we have a local wood, local good. We try to get as much of our wood for furniture as we can locally. It just helps in so many ways, including reducing transportation cost and oil usage and pollution and so on and so forth.

DEBRA: Right. So I just want to mention because this is a show about toxics that if you were to look at a spectrum of furniture, Peggy’s would be at the very, very best at the top. And then at the very bottom would be something like you buy at most furniture stores, which is basically particle board, which is emitting formaldehyde and this unknown finish that’s made out of toxic chemicals that actually is evaporating from the furniture.

What you said earlier, you probably can’t even find out what the finish is. That is absolutely true. I’m constantly asking people, “What’s the finish on this piece of furniture?” They can’t tell me. I think that this is a big issue for consumers that there are all these products (and we’re talking about furniture, so we’ll talk about furniture), all this furniture has materials in it that we don’t know what they are. So we can’t even begin to evaluate the toxicity of it.

So what I’ve done in the past is that I just buy unfinished wood furniture and so I can put whatever finish that I want to put on it. So, it’s so wonderful for me to see that you have put all these elements together and I know that I can come to you. The next time I buy a piece of furniture, I’m buying it from you.

PEGGY FARABAUGH: Well, I’d be happy to see you in Vermont. We will show you everything we’ve got. I’ll find the perfect thing just for you, Debra.

DEBRA: You have put it all together. I know that I can come and I can get solid wood. I know that it’s grown and harvested in America, so it’s not sitting on some tank or truck being sprayed with pesticides and that you have the right finishes.

And you’re totally transparent in all of your disclosure about everything that you’re using. Probably, if I wanted to, I could come up there and you’d take me down the street and introduce me to the furniture maker.

PEGGY FARABAUGH: We could do that. We could tour you around. We have so many furniture makers that we partner with.

DEBRA: I want to do this. I’d love to do this.

PEGGY FARABAUGH: Yeah. I have a neighbor who adopted a little girl from China and she had lead poisoning when they did her blood test. That is very common, to have lead in the coatings of furniture that’s brought in from other countries. And most furniture that you see in the stores in the US, especially the big box stores, comes from Asia or different developing countries where there’s little to no safety regulations.

DEBRA: Right. We have regulations here in America that I think are not as strict as they should be, but they have even less in other countries and those products are allowed to come into this country with who knows what on them. And as I said, they did spray pesticides all over these tankers and these containers that they are shipping these things in.

I even saw on TV once – some doctor show, I don’t remember. It was a mystery. We have to go to break. I’ll the story when we come back.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Peggy Farabaugh, owner and operator of Vermont Wood Studios, VermontWoodStudios.com. We will be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Peggy Farabaugh. She’s the owner and operator of Vermont Wood Studios, which we’ve been talking about. You can go to her website at VermontWoodStudios.com.

Peggy, I know that part of your inspiration to start this business had to do with the rainforest. Tell us about that.

PEGGY FARABAUGH: Okay. That’s one of my favorite things to talk about. I guess I developed a love of the forest and the rainforest as I was growing up. I’ve always lived in rural world places. I don’t know. Maybe 20 years ago, I started realizing and reading that the rainforest is being mowed down at a dangerous rate. In fact, we’re losing an acre of rainforest every second.

DEBRA: Wow.

PEGGY FARABAUGH: I guess it’s hard, especially for people in northern climates to understand the importance of the rainforest. But even though the total of all the rainforests on earth only take up about 2% of the earth’s surface, but they have 55% of the earth’s species. So we really need to conserve this precious resource and the biodiversity inside it.

It’s not just that, but it’s also the wildlife in the rainforest that I always had an interest in. Most of the primates that you think of (chimpanzees, orangutans, gorillas, all those iconic species that I used to watch and still watch on TV), they live in the rainforest and they are all extremely endangered. They won’t be here very much longer if we don’t conserve the rainforest.

That was probably the biggest influence really in my developing Vermont Wood Studios. I knew that the rainforest was being cut down largely to provide timber, which is turned into furniture and flooring and is sold very, very cheaply at the big box stores. I thought maybe we could use the beauty and the integrity of Vermont-made furniture to raise awareness about buying responsibly, buying American-made or Vermont-made furniture rather than imported furniture that’s contributing to rainforest destruction.

DEBRA: That’s such an important connection to make because I think that a lot of times, I don’t want to say casually, I think most people don’t realize the connection between the products that they buy and where those resources came from and what is the ecological destruction that happens in order for that product to exist.

I’ve been aware of this for a long time. I used to live in a forest in Northern California and I lived there for 12 years actually in the forest and another 2 years before that in a different forest. But I remember when I was writing a book, I wrote something about my local forest. And my editor who lived in New York had no idea what I was talking about.

PEGGY FARABAUGH: Right.

DEBRA: And I live next to a place called Samuel P. Taylor Park where there’s a whole stand of redwoods in that park. It’s just a beautiful, beautiful park. It was preserved. They used to cut the redwoods to make paper. Instead of cutting the stand of redwoods, I think it was Mr. Samuel P. Taylor who was collecting rags to make paper out of rags so that the trees could stand.

It just touches my heart when I hear these kinds of things because it’s such a different viewpoint from the industrial viewpoint. And the industrial viewpoint just says, “Let’s just cut down all the resources and turn them into products and sell them as cheaply as we can.” Whereas what you’re doing is being very thoughtful about harvesting the wood in a sustainable so that the forest is still there.

PEGGY FARABAUGH: Right. And our challenge every day is to promote this awareness. I guess a lot of people really don’t think about the forest. If you live in a city, you certainly don’t think about the rainforests, but so many of the things that we use in our daily life do come from the rainforests, coffee, paper, anything that’s made of wood, pharmaceuticals I think.

Forty percent of cancer pharmaceuticals originate in rainforests and scientists were saying, “There’s so much research to be done about what else we can extract from the rainforest for new cancer-fighting drugs.”

It’s a tough part of our mission to raise that awareness, but we are not giving up on it.

DEBRA: But you’re providing an alternative. You can say to somebody either, “You have furniture in your house that is clear-cutting the rainforest” or “You can have this beautiful furniture in your house that is using a renewable resource that has been sustainably harvested in a thoughtful so that that ecosystem stays in place.”

I think that if anybody understands that, it’s an easy choice to make. It’s just that I think most people don’t know. When you walk into a big-box store, there is not a big sign on the $19.95 chair that says, “This came from a clear-cut rainforest.”

PEGGY FARABAUGH: Right, it’s true. And you’re probably not going to see anything in a big-box store, anything at all that shows where that furniture originates.

There might be one or two lines of furniture that say American-made, but a lot of times what that means is that the wood was clear-cut illegally from the Amazon rainforest. It was shipped to China or to Vietnam because there’s a lower cost workforce there. It’s shipped there, it’s made into furniture, it’s shipped across the ocean to America where this Asino, maybe the drawer handles are put in or maybe a finish is put on and that’s the way they’re designing American-made furniture.

DEBRA: That’s just not right.

PEGGY FARABAUGH: Yeah, it’s very tough to know where your furniture is coming from unless you go to a small company.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Peggy Farabaugh. And she’s from Vermont Wood Studios. She’s the owner and operator at VermontWoodStudios.com. Go see how beautiful their furniture is. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Peggy Farabaugh, owner and operator of Vermont Wood Studios and she’s at VermontWoodStudios.com.

Peggy, tell us all the details about your furniture.

PEGGY FARABAUGH: You already know it’s made of real solid wood that’s sustainably harvested in North America.

Typically, we like to use four – hardwood maple, which is harvested typically in Vermont, cherry, black cherry wood, which doesn’t grow really so well here in our state, but it grows in adjacent New York and Pennsylvania. So that’s where we usually get that from. We use walnut, which is a beautiful darker wood and that we have to often go to the Midwest for. It doesn’t grow so well here. And then we use oak, which grows fine in and around Vermont.

So those are the woods we use. And we have many different styles, ranging from your traditional shaker style, which is probably our most popular. And we also have a lot of people interested in mission style furniture. And then we’ve got many things in between.

And then we have some modern furniture as well or mid-century modern furniture, which maybe you remember. Well, you’re too young, Debra. But I do remember back the furniture from the 1950s and 1960s.

DEBRA: I was a toddler then.

PEGGY FARABAUGH: That’s back in style now, so we’re making a lot of that and anything in between.

And we also do custom furniture. People often will say, “I love this bed, but I’m tall and I need it longer.” Or they’ll say, “I’m short. I want my table leg shorter.” And sometimes, they’ll just send us a picture of something that we have never even considered before. So we do a range of different work and we have a range of different styles and furniture makers and price points.

DEBRA: So I just want to reiterate here that if you’re looking for furniture, how can you get better than this? It’s real solid wood from the USA with a nontoxic finish that you can specify. And you can have any design you want. What could be better than that?

PEGGY FARABAUGH: Well, we’re trying our best to listen to our customers and understand what their preferences are. Usually people come to us because they’ve looked for a long time and they haven’t been able to find exactly what they want. So that’s why they’re coming to us.

We try to show a lot of pictures in our online store. And for I guess probably six or eight years, we were able to run the business just with the online store.

But we always wanted a beautiful place to showcase this Vermont-made furniture because it’s a natural product. It’s beautiful, it’s handmade and we really didn’t think that the website did it justice. So in the last two years, we’ve been fortunate enough to find a gorgeous spot on the mountainside in Vermont where we have renovated an old farmhouse and we’re using that as our showroom.

DEBRA: I’m coming to Vermont.

PEGGY FARABAUGH: Well, I can tell what you’ll see when you get here.

DEBRA: Yes, tell me.

PEGGY FARABAUGH: So I’m looking out the windows. You’re going to walk into our farmhouse on a stone pathway. And it’s a traditional farmhouse with a porch. It’s painted white with some blue shutters.

You’ll walk in. At the back of the house you’ll see a wall of windows that overlook meadows, which rule down to a view of the Connecticut River. And this is what we feel is worthy of showcasing Vermont furniture.

Now the downside, Debra is that we are in the middle of nowhere. We’re on a mountain in southeastern Vermont. So it takes a little time to get here, but we have made a promise to our customers that it is worth the trip.

DEBRA: I’m sure it is. I totally am sure it is. Again, I want to say that it’s one thing to take a step away from toxic chemicals and find something that’s not toxic. And it’s another thing entirely to take all the steps that you’ve taken to have this incredible business that addresses so many other things that go from the beauty of the furniture, that it’s handmade, that it’s local, that it’s saving the rainforest. I just love it.

PEGGY FARABAUGH: We have a team here that is very, I don’t know, “aspirational” I guess. We all have shared values of healthy environments, natural materials and we wanted to work for something that reflected our values.

So that’s how the company has evolved to be what it is. It wasn’t just my initial thought and Ken’s initial furniture designs. It’s really reflective of the people who work here who are very hardworking, creative people, each trying to make the world a better place.

DEBRA: That’s just so beautiful. I just would like to be able to buy all of the products that I need to buy from a company like yours. It’s just a model of how I think a company should be. Someone used to say to me, “We have to keep making these toxic products for economic reasons. That’s just not true.”

A friend of mine – this falls into the times they are a changing department. A friend of mine was just telling me this morning his son works in the energy business and he said that what’s coming is that we’re not going to have centralized grid energy anymore. Everybody’s going to be off the grid because energy is going to get produced in ways that are extremely local instead of these big things. It’s going to happen in my lifetime.

It’s just almost there right now. In all the technology exists, it’s a matter of cost. And he said the energy companies are really worried they’re all going to go out of business. What’s more solid than the energy company that you think is going to be there?

My great aunts and uncles bought stock in energy companies because that was the most secure thing that they could think of to put their money in. And now they’re going to be gone.

PEGGY FARABAUGH: I would love to see more localized energy.

DEBRA: Me too.

PEGGY FARABAUGH: More solar panels and more windmills.

DEBRA: Oh, I love the windmills. Yeah. So we’re going in the right direction. We are.

PEGGY FARABAUGH: Yeah. We’re trying to follow those models. We like the model of organic food and the local food movement and we’re trying to learn from their lessons because that’s been a very successful model of raising awareness about where your food comes from. So our challenge is to take their lessons and apply it to where your furniture and flooring comes from and all their forest products.

DEBRA: Yes. Yes. We’ve only got about a minute left. Are there any final words you’d like to say?

PEGGY FARABAUGH: Well, I would like to thank you very much for inviting me on the show. It’s been my pleasure to chat with you today.

DEBRA: I’m delighted as well. Thank you.

PEGGY FARABAUGH: And I would invite you and your listeners to come to Vermont. As I said, we would make it worth the trip.

We usually tell the customers to pack a picnic lunch and a bottle of wine so they can relax out in the backyard.

DEBRA: I think I should probably come in the fall because I have never seen the New England fall. I saw the edge of it one year we were in North Carolina and I saw it in Ashville. I saw the leaves. We don’t have that in California where I used to live or here in Florida. I’m going to see about coming to Vermont in the fall.

Thank you so much, Peggy. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. You can go to ToxicFreeTalkRadio.com and find out more. Be well.

And we have more time. I’m sorry. I was looking at the wrong. I have this clock on my computer that has hours and minutes and seconds. The show is over at 12:56 and 30 seconds and I was watching the seconds, 12:56.

So go to ToxicFreeTalkRadio.com. What you can find there are archives of all the shows I’ve done. Some of them have transcripts. You can listen to today’s show again if you’d like. You can find out the rest of the guests that are coming up this week. There’s just so much information there, so many wonderful people who are doing wonderful things that are making the world less toxic. It’s a good place to get information.

Now, I’m Debra Lynn Dadd. This is Toxic Free Talk Radio. Be well.

Aerotoxic Syndrome: How Flying in Airplanes Can Affect Your Health

dee-passonMy guest today is Dee Passon, founder of the website Toxic Free Airlines. Dee was a Cabin Service Service Director for British Airways, and flew for nearly 25 years with four different airlines, until she was ill health retired in 2009 with a written diagnosis of Aerotoxic Syndrome. Dee now works as an unpaid advisor to passengers and crew affected by cabin air. In addition to her website, Dee also has a Toxic Free Airlines page on Facebook that posts the latest information and also set up a group on Facebook called Angel Fleet to pay tribute to and raise awareness of the number of British Airways crew who are passing away every year. In June 2014, Dee became a member of the Air Safety Group, an independent, unpaid and impartial group dedicated to improving all aspects of safety in aviation which reports to Parliament every year. www.toxicfreeairlines.com

read-transcript

 

 

transcript

TOXIC FREE TALK RADIO
Aerotoxic Syndrome: How Flying in Airplanes Can Affect Your Health

Host: Debra Lynn Dadd
Guest: Dee Passon

Date of Broadcast: July 21, 2015

DEBRA: Hi! I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free.

It is Tuesday, July 21st, 2015. I’m here in Clearwater, Florida and I don’t think we’re going to have a thunderstorm during the show. I think we’ll be just fine, but we’ll probably have one later on today. We’re having thunderstorms every day now here.

Anyway, today we’re going to be talking about something we’ve never talked about before on the show. Indeed, I suspected that this was a toxic problem, but didn’t know anybody was talking about until recently. The subject is toxic chemicals on airplane flights, what you’re being exposed to and how it’s affecting your health, but perhaps more importantly how it’s affecting all the stewardesses and pilots and people who are flying on planes every day. There’s actually a term now for the health effects that happen to this airline workers. It’s called Aerotoxic Syndrome.

My guest today is founder of the website, Toxic Free Airlines. That’s at ToxicFreeAirlines.com. She has information there about health effects that happen when people fly in airplanes, especially frequently and what you can do to be safer. That’s what we’re going to be talking about on the show today.

She has had her own experience in being made ill from the toxic chemicals on airplanes. She was a former Cabin Service Director for British Airways. She flew for nearly 25 years with four different airlines until she was “ill health retired” in 2009 with a written diagnosis of Aerotoxic Syndrome. So without further ado, hi Dee.

DEE PASSON: Hello Debra.

DEBRA: Hello. I just want to tell the listeners that we’re talking to Dee from the United Kingdom. So it’s a very long distance call.

DEE PASSON: Sorry. Am I sounding a bit faint?

DEBRA: If you could talk into the phone and talk up a little bit, that would be great.

DEE PASSON: Okay, I’ll try my best.

DEBRA: That’s better. That’s better. So anyway, why don’t you start off by us your story? What happened?

DEE PASSON: Like you, I haven’t heard of Aerotoxic Syndrome, but I kept getting lots and lots of things wrong with me and I was ill for many years. It was one thing after the other, constant flus and I was developing unexplained aches and pains, constant headaches. I didn’t know what was wrong. This went on for quite a long time.And then one day, I saw a headline in the newspaper over here that said, “Toxic Fuels in Jets.” Suddenly, it all made sense.

So I went and got myself tested. I had a very high level of toxins from the fume, from the engine oil and high levels of nickel, which comes from the engine. I’ve never heard this ever mentioned.

And then, once I started looking on the internet, I found that over here in Parliament, they’re discussing it in our House of Lords since 1999, but [inaudible 00:04:40]. And certainly passengers, most passengers still don’t know about this. They need to be warned that this could happen.

DEBRA: Do you think it’s because you and other flight attendants (and I’m assuming pilots and everybody who works on the planes) are being exposed to it more frequently than say me who doesn’t fly very often?

DEE PASSON: Yes, we are. We’re just getting chronic low level exposures. So every day, we’re getting a certain amount because the air we breathe in the cabin is completely unfiltered. But some people are more susceptible than others. So a passenger can get sick just for one flight. Some flights have more contamination than others. There are certainly a very high number of flight attendants and pilots that’s getting sick.

DEBRA: Tell us more about specifically what the chemical are that you’re being exposed to.

DEE PASSON: You’ve got all the chemicals from the fuel. You get things like hexane, heptane, methane, benzene. They’re carcinogens. And also, the organophosphates, which are the chemicals that are causing the most concern. I don’t know if you had a problem in America with farmers. Over here, our farmers actually dip their sheeps in organophosphate dips. And they’re all becoming very, very sick.

DEBRA: I didn’t know about that.

DEE PASSON: Oh, you don’t have that there. But you’ve got the Gulf War veterans?

DEBRA: Yes.

DEE PASSON: They were exposed to organophosphates. So it’s the same illness in fact. That’s why when you go on a flight, you get a feeling that you’ve got the flu. And everybody thinks they’ve got a virus, but actually, it’s chemical fume and it’s coming from the organophosphate. There’s organosphosphate in the hydraulics called tributyl phosphate. And there’s another one in the engine oil, the tricresyl phosphate.

Organophosphates were originally developed as nerve agents for warfare. So the governments and airlines are saying that they’re not harmful, that they’re not harming people. It’s complete rubbish. That’s what they were designed to do. They were designed to harm the human nervous system and that is exactly what they are doing.

DEBRA: I don’t even know what to ask you. It just seems incredulous to me. I mean, I’ve done a fair amount of flying in the past. I don’t even remember the last time I took a flight. It was probably across the United States, which is about 3000 miles to go from Florida to California. I know that when I’m on a plane, I can smell what I think is the jet fuel.

DEE PASSON: Yes.

DEBRA: The first thing I do when I get on the plane is – now I’m going to say this and you’re probably going to tell me that I’m doing exactly the wrong thing. But what I do is I get on the plane, I sit in my seat and I immediately open up the little air thing completely open so that I can get as much fresh air as possible.

DEE PASSON: Yeah, you don’t want the air that comes in. It’s unfiltered. So the airlines, in their little flight brochures, they’ll tell you the air is filtered. But it’s only the [inaudible 00:07:58]. All the air that you breathe comes off the engine and it’s unfiltered and it’s getting contaminated with all these chemicals. It’s only once the air has gone through the cabin and it gets recirculated that it then gets filtered.

So the sorts of symptoms you are likely to experience (nose irritation, eye irritation, cough, dizziness, vertigo, headache, nausea, vomiting, diarrhea), eventually, you’ll start to feel like you’ve got the flu, runny nose. Some people will also get tremors, which is the effect of having it on your nervous system. You’ll get chest pains, heart palpitations. Everybody gets everything.

Some people will get more major symptoms if they’re depressed or anxious. Obviously, they will have the physical ones. They’ll be in pain and they’re not working properly or they can’t walk after a flight. Other people will have heart attacks. These chemicals can make the brain swell, which is why you get these terrible headaches. It can cause brain hemorrhages. It can cause pneumonia. It’s really serious.

The reason why these things have been kept quiet is the airlines don’t want you to know about these problems because they’re not planning on fixing it. It will cost a lot of money.

DEBRA: But it just seems to me negligent to be exposing passengers to this. I mean, probably worse than negligent. I can’t think of the right word for it, irresponsible.

DEE PASSON: I know. It certainly is. It’s also illegal. The [inaudible 00:09:37] itself says that the passenger and crew compartments must be free from toxic fumes and vapors. That isn’t the case at the moment.

They keep saying fumes like those are rare. I got to see the reports from the UK and they’re happening every day. I don’t think something that happens every day is rare. And these are just the ones that are getting reported. There’s an awful lot that’s unreported. The average fume only lasts for less than a minute. So, by the time people have thought, “Have I smelt something or haven’t I?”, it’s gone, so they bother to report it.

And it affects your sense of smell, especially crews because they’re flying a long times. [Inaudible 00:10:20] I was told that the damage to my respiratory tract [inaudible 00:10:25]. You lose your sense of smell.

Some of the chemicals are odorless. The engine oil are odorless. But sometimes, it smells like sweaty feet. So then if you smell something, you don’t know what to do. Whoever will ever report that smell. [Inaudible 00:10:44] we just think passengers taking their shoes off.

DEBRA: I understand. We need to go to break, but when we come back, we’ll talk more with Dee about various toxic chemicals that you may encounter when you’re taking an airline flight and what to do about it.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Dee Passon. She is the founder of the website, Toxic Free Airlines, which is at ToxicFreeAirlines.com. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Dee Passon. She is a former – what do you like to be called, a flight attendant?

DEE PASSON: We call it cabin crew in the UK, but flight attendant is fine. I don’t mind.

DEBRA: Cabin crew. I like cabin crew. I will call you in the UK term.

DEE PASSON: You can use that.

DEBRA: She is a former cabin crew member from British Airways who retired because she got sick from the toxic chemicals that she was being exposed to. We’ve been talking about that.

When I smell something, when I’m in a plane, there are definitely times when I smell quite strongly something that I think is fuel and it might be something else. But it seems to come and go. So I was really interested in you saying that these episodes are just so short that you’re not quite sure that you smelled something at all. I know that I smelled things and then it stops.

It never once occurred to me that I should report it because as a passenger – I guess even though I’m probably more aware of toxic chemicals in my environment than most people and I was aware it was going on, I just thought this is the way it is on a plane. I don’t know what the rules are for planes and I don’t like it, but I just thought this is just the way it is.

DEE PASSON: Yeah. But they’re not filtering that air at all. So on some flights, you will have a problem where you’ve got a thing in the engine that’s either worn or it’s got a hole in it. Then you’re going to get a very big contamination. And those are the flights where you might actually see the mists in the cabin although that’s quite rare. You will have other people possibly fainting or feeling unwell and you’ll hear the calls for doctors.

Even on ordinary flights, these fuels aren’t designed to fuel all the time. They’re kept in place by air pressure. They’re wet fuel. So you are going to get a certain amount of contamination. It’s a design flaw.

In 1962, the air used to be blown in from the outside. It didn’t go through the engine. But back then, they decided that they could save money by combining two. They thought, “Engines need warm air for propulsion and passengers need warm air to breathe, so let’s combine the two.” Unfortunately, it’s a flawed system and it’s not very good for people’s health.

The only aircraft currently flying that doesn’t use this system is the Boeing 787. That is the only aircraft that I would ever fly on now.

DEBRA: Do many airlines have that plane?

DEE PASSON: Yeah, more and more. At least Boeing had acknowledged the problem. They actually gave evidence to the British House of Lords and they originally said it was to prevent any possibility of cabin air contamination. And then, I think they realized after they shot themselves in the foot a little bit because they’ve still got lots of [inaudible 00:17:07] 767 planes, but they retracted that slightly. But that is the real reason.

But at least, we saw the Boeing 787 using a completely different system and the air doesn’t come through the engine. So you’re far less likely to have fumes in there.

DEBRA: That’s so good to know. That’s so good to know because that’s something that we can do.

DEE PASSON: Exactly! And if you have to fly on something else which personally I wouldn’t do. I wouldn’t risk it.

Seven years ago, I couldn’t even change channels with the remote control. I was so fundamentally confused. I didn’t know what day it was. I didn’t have the energy to even go and have a shower. So I’m very scared of going back to being like that again, so I just won’t fly.

DEBRA: When was the last time you’ve flied?

DEE PASSON: I have flown since I stopped flying as a cabin crew, but I take a mask with me now, one that’s designed to screen their oily mist. I haven’t gotten sick when I’ve used that.

But then, I haven’t been on [inaudible 00:18:17] is when you get a lot of fumes in the cabin. The problem with that is from the time the pilots realize there’s a problem, they’re actually getting you down on the ground and getting those doors open, it’s going to be about half an hour. And the pilots has got full face oxygen masks. The passengers has got nothing. So you really do need to take something with you.

DEBRA: Okay. So you need a mask that’s specific for oily mists. Where do you get such a thing? I mean, you don’t know where in America because you’re getting it in UK. But where do you get it in the UK? Maybe I can look at that.

DEE PASSON: Yeah. Actually you can look on the internet. I have got one called SSP3, which are the best. They do screen out chemicals as well as bacteria and viruses. There’s an association called the Aerotoxic Association. That was set up an ill health retired captain, [inaudible 00:19:15] Captain John Hoyte. He’s done so much to help people.

His website is Aerotoxic.org. He sells masks on there. And he’s also written a really, really good book. I’ve been researching this subject for the last seven to eight years, but there was still a lot in it that I didn’t know. The book is called Aerotoxic Syndrome: Aviation’s Darkest Secret. It’s really, really good. It’s worth reading before you fly.

DEBRA: Yeah. So when did the term Aerotoxic Syndrome come about?

DEE PASSON: That came about in 1999. There were three scientists. One of them was American, one was French and I believe the other one was Australian. They have been looking into this problem and they’ve heard about passengers and crews complaining of getting sick. They looked into this and they found that it was a very real big problem. They called it Aerotoxic Syndrome.

It’s called a syndrome because it affects multiple systems of the body. You don’t just come off with one thing. It’s going to depend on your own health as well.

If somebody had chemo and wants to fly somewhere nice and warm to recuperate, that can be really dangerous because they already have a lot of toxic chemicals in their bodies. People on certain medications are much more susceptible than others. [Inaudible 00:20:43]. If an awful lot of chemicals are already in your liver, then you’re going to be much more affected than somebody who goes for a run every day and excrete these toxins.

DEBRA: Yeah, that makes a big difference, how much you already have in your body. Here in America, that’s called body burden. Do you call it that in the UK?

DEE PASSON: No, I haven’t heard that term.

DEBRA: The Center for Disease Control here in the US started calling it body burden and so now that’s what it’s referred to. There are numbers and they track what is the average body burden of the citizens of America. It’s actually pretty high. There are reports that show.

We need to go to break. We’ll be right back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Dee Passon from ToxicFreeAirlines.com. And we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Dee Passon. She’s the founder of the website Toxic Free Airlines at ToxicFreeAirlines.com. She has spent more than 25 years flying with four different airlines until she retired because of ill health in 2009. And now, she helps people understand Aerotoxic Syndrome and helps people who have been affected by it and helps people prevent being affected by it as well.

You have on your Facebook page a group called Angel Fleet. Tell us about that.

DEE PASSON: Well, that came about when I was told if there was a problem, the company really would like to know about it. So I thought I’d find some practical figures then that I could tell them about. So I went through all the pictures that I could find online. They went back three years and I’ve discovered that a crew member has been dying every single month for the last two years.

DEBRA: That’s a lot.

DEE PASSON: Yeah, it was shocking. I sat up all night on my computer and got all these names and ages and dates. I compiled it into a list and I sent it to my company. I said, “There’s a crew member dying every month confronting a problem that you should be doing something about.” I didn’t get a reply to that letter unsurprisingly. They then terminated my contract very, very shortly afterward. So I do think the two were connected.

So I carried on compiling my list. It is very difficult to find out. This isn’t something that gets talked about very much. And then one day, somebody told me that the obituary board has disappeared as well. So now, nobody knew what was happening. I thought I think it’s time we have a place where we can actually remember these people and make sure that they aren’t forgotten and we found out just how often this is happening.

March of 2013, I haven’t got a clue how set up a group. I’m not very technically minded at all. But I sat at my laptop and I clicked on “Create Group.” I called it Angel Fleet because we’ve got the [inaudible 00:29:06]. And now we have the Angel Fleet as well.

Within seconds, I had people contact me and asking if they could help. And now, we’ve got over 7700 members. The list of the crew that has passed away, I’ve got over 500 names on it now. And that’s one airline in one country, which is tremendous.

So what we’re going to do now is we’re in the process of constructing a website. We want to invite all the other airlines in the world doing this. We will remember our former colleagues. We’ll also find out how often this is happening. We won’t let the airlines keep this quiet because they have to sort this problem out and not just keep pretending it doesn’t exist.

For a long time, they’ve all got away with lies basically. For a while, they said there weren’t any toxins [inaudible 00:30:06]. Even their own government tests have proved that all these organophosphate with toxic chemicals are there.

Then the next [inaudible 00:30:17] was there were no exposure standard. There’s a quote here from the World Health Organization and this is 25 years ago. In 1990, the World Health Organization said at least one of these chemicals, there’s one called tri-o-cresyl phosphate, there’s a considerable variation among individuals in sensitivity to TOCP. It is not possible to establish a safe level for exposure.”

So there are no exposure limits for these chemicals authentically. And even if they did exist, they would only apply to the workers. They wouldn’t apply to passengers. Passengers, especially pregnant women and children, the elderly and the sick, they must be exposed to nothing. The law says they must not be exposed to any toxic vapors or whatsoever. And so does the Airworthy Certification. If that isn’t happening, then the aircraft isn’t airworthy.

Passengers should be complaining because the airlines don’t really care what we’ve seen over the last few years. The airlines do not care how many of their crew died. They would replace them with younger and cheaper ones.

But what they will care about is if their passengers starts saying, “We’re not going to give you our money until you make that air safe.” That’s what we want to happen. We want passengers to complain to the airlines, to the FAAs, to their government representatives. I think some people, Senator [inaudible 00:31:45]. There was some law passed that the FAA is supposed to sort this out. So far, that hasn’t happened.

Another group on Facebook is called Aerotoxic Syndrome Voices. That’s run by an ill health retired American flight attendant. She keeps that updated as well. I’ve got mine on Facebook with Toxic Free Airlines. So between the two of us, there are lots of information. You’ll find out all the latest.

I mean we do have proof now. It isn’t just us claiming. There has been three post-mortems done on [inaudible 00:32:22] crew who recently passed away. All three were found to have information at the heart. [Inaudible 00:32:29] in all three, which is very, very concerning. So it’s a problem that we really do need to get sorted.

DEBRA: It absolutely is. And as I’m sitting here listening to you (and I listen to guests speak every day), as I’m listening to you, I just want to point out that what you’re talking about is people dying from exposure. That’s not usually what we talk about. What we talk about is people get headaches or cancer. All kinds of different symptoms can come from different chemicals. But you’re talking about documented evidence that people are dying from toxic chemical exposures in their occupation.

DEE PASSON: Yeah, they trusted their employer. They thought it was safe. And they’ve been really seriously let down.

The company I used to work for, they just had two deaths in the last week. Any other companies would get shut down. Any other building sites having these many deaths, something would be done about it. They wouldn’t just be pretending it isn’t happening.

They keep coming out with the same statement. We’ve seen [inaudible 00:33:47] in the cabin crew airways that would indicate a problem. We wouldn’t operate a flight if we believe it posed a health and safety risk. And no one is making them prove that. They’re just repeating these statements, but they’re not actually saying, “Show me. Show me how many crews you’ve got off sick today. Show me how many crews have died in the last 10 years.” They are absolutely keeping that secret. And this is one of the reasons the Angel Fleet. We’re now finding out.

Last year in just one company, there were 23 deaths of cabin crews and nearly 50 have retired. And some of them retired [inaudible 00:34:26] the ill health retired, the youngest was 39. And [inaudible 00:34:32], the youngest was 28. We’ve just lost a 23. This can’t go on.

This lie has to stop. Like I said, it’s people’s lives. They’re not just dying a few years early. They are dying decades before they retire.

DEBRA: Yeah. This is not right. This should not be happening. We need to go to break, but when we come back, we’ll talk more about this.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Dee Passon. She’s founder of the website, Toxic Free Airlines, which is at ToxicFreeAirlines.com. She also has a Facebook page where she has lots of updates including – I was just there during the last break – including an announcement of this radio show and other interviews that she has done. You can just go to Facebook and type in “Toxic Free Airlines” and the page will come right up. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Dee Passon. She’s the founder of the website, Toxic Free Airlines, which is ToxicFreeAirlines.com. You can go there and find out more about what we’ve been talking about, which is about the toxic chemicals that are on airline flights that you may be exposed to and also what you can do about it.

We’re talking before the break that people shouldn’t be dying on the job, that they should have confidence that they can go to work, get paid and live a long and happy life and not die prematurely. Here in the United States, we have something called the Occupational Safety and Health Administration (OSHA). It’s called OSHA. It has a lot of rules for what people can be exposed to on the job.

I think it only applies to people who are working with the chemicals and not necessarily the people who are working in offices and things like that. But I think that just morally and ethically, people should be provided with a healthy environment. I mean, we have the right to life, liberty and the pursuit of happiness here in the United States. I think you have something similar in England. It just makes sense that if you value the people who are working for you, you should provide them good health.

DEE PASSON: Absolutely, yeah. We have the similar regulations in the UK. They’re called the Control of Substances Hazardous to Health. Airlines are allowed to get away never doing these tests.

Anybody who knows that they’re working with chemicals, they have to do risk assessments and the work must be tested. If you know you’re working with organophosphate, then you’re tested regularly. I think it’s every month to see what your level of enzymes is in your liver.

None of that happens. I wrote to my airline and I said, “Can you tell me why you’ve never done a Control of Substances Hazardous to Health risk assessments.” And they said, “It’s because we’re not aware of any risks.” I said, “I think you’ll find this the wrong way around. You’re supposed to find out if there are any risks. You don’t justify that there aren’t any risks.”

DEBRA: Wait! This is an organization who’s supposed to be protecting you from hazards, they don’t know that there are associated with these chemicals? I mean, I am just a consumer. I am just an average citizen and I know there are risks associated with these chemicals and you know that. How come the agency that’s supposed to be protecting you doesn’t know that?

DEE PASSON: It’s because they don’t want to know. It’s the only enclosed environment that does not have chemical detectors. They’re saying that there isn’t the technology. Rubbish, we have chemical detectors on submarines in World War II. Mine shafts has them. How come an aircraft full of passengers has no chemical detector?

If I went out [inaudible 00:41:57], by law, I need to put a carbon monoxide detector in there to make sure the oxygen is safe. There’s nothing like that on an aircraft. So you can have [inaudible 00:42:09].

And nobody knows what’s happening. This could explain why you have incidents like the one you had a couple of years ago in the States where the pilot forgot to land. How can you forget to land in all your years of flying? I don’t see how that’s possible unless everybody is affected because you would have passengers saying, “Somebody’s waiting there. We could be landing soon.” But nobody noticed. They overflew their destination by an hour. How was that?

DEBRA: Oh, my God.

DEE PASSON: I think it was either to or from Hawaii. That was a major incident. They said they lost situational awareness. How is that possible? It’s only if they’re brains…

DEBRA: That’s chemicals. That’s chemical exposure.

DEE PASSON: Yes.

DEBRA: I mean they’re a neurotoxic. They affect your brain and your nervous system and your ability to think.

DEE PASSON: Yes, that’s one of the scariest things. It’s not just a health problem, it’s a safety problem because there may be passengers who are very, very healthy and they’ve got tons of enzymes in their liver and they think, “I’m alright, Jack.” But if you are a pilot suffering from Aerotoxic Syndrome (and there are many who do), then you are still in trouble.

So we have to get this sorted from the safety point of view. Pilots do have full face 100% oxygen on the flight deck. Passengers don’t. But one of the first things that’s knocked out is your ability to reason. You have to know that you need to put the oxygen on.

DEBRA: That’s exactly right. What happens is that your ability to think goes out and then you’re not aware that you’re not thinking properly. You just can’t think. And if your thinking goes out, you can’t do anything to help yourself.

DEE PASSON: Yeah, I’ve been on a flight where I couldn’t remember how to put someone on oxygen. It’s something I’ve been doing for over years. I was standing there and I didn’t have a clue. I was thinking, “What on earth was wrong with me?” Now, all of these incidents make sense.

DEBRA: You’re just making me speechless with some of these things that you’re telling me. Here in the United States (and then probably in the UK too), there are a number of chemicals that we’re being exposed to in consumer products. Not that deadly as what you’re talking about, we don’t know. People are dying in just great numbers. But we’re also not in enclosed areas like an airplane cabin.

But it amazes me that if you have something like formaldehyde for example, if you’re working with formaldehyde in occupational setting, there would be warnings and things about formaldehyde and that it causes cancer. But there can be formaldehyde all over consumer products and there are no warning labels needed at all.

And something that has just been alarming to me for very many years (because I’ve been doing this for over 30 years) is just that the same chemical can be in different situations. It’s not consistent about how that chemical is treated or what the warnings are or that it even needs to be required to be listed on the label.

An airline is, in a way, a consumer product. You buy it like you would buy anything else. You go into this environment (like buying a hotel room or something) that you’re putting your life in the hands of the person who’s producing that product. And people need to be more responsible. These businesses need to be more responsible. It’s not that we don’t know that the toxics exist.

DEE PASSON: Yeah. We have been trusting for years, haven’t we? We thought that the government had our best interest at heart and we just didn’t realize that the majority of these chemicals are untested. There are no detectors in an aircraft for a reason. They don’t want to know.

The minute we find out exactly how bad this problem is, they will have to pay compensation and they don’t want to do that. The laws exist, but they’re just not being implemented.

We have one in UK called the Civil Aviation Act . I wrote to my representative in the Parliament and he said, “Yes, you are protected under that. The Executive State is responsible for the welfare of all onboard a British aircraft.” But they delegate that responsibility to the Civil Aviation Authority.

So then I wrote to the Civil Aviation Authority and they said, “No, no, no. It’s not ours. It’s the Health and Safety Executive.”

So then I talked to the Health and Safety Executive and they said, “We have a memorandum of understanding [inaudible 00:46:51].”

Nobody is taking responsibility for actually making sure that the law is upheld [inaudible 00:47:01].

DEBRA: I agree. As you were talking earlier in the show, I just started having this picture in my mind of a movie (and there isn’t a movie like this, I’m sure. Well, I’m not sure). But what I got in my mind was to make a movie where…

DEE PASSON: Actually, one has been made. It had its premiere in February 2015. It’s made by an ill-health retired captain. He was probably one of the very first person to find out exactly what we’re being exposed to. He [inaudible 00:47:40] to find out everything. He’s been fantastic. He’s known as Captain Tristan Loraine and he has made a film called A Dark Reflection.

It’s available on the internet to watch on-demand now. It’s at ADarkReflection.com. It’s a fictional account of two journalists looking into this cover-up and finding out what’s in the engine or whether [inaudible 00:48:03]. It was pilots who did it. It’s really, really worth viewing. I’m in it very, very briefly for about two seconds as an extra.

DEBRA: Well, the movie I was seeing in my mind was that consumers would just get outraged and that there would be a massive strike that people would not fly. And the people would buy tickets and then not fly and the whole airline system would just get shut down for a day to bring attention to this because the passengers would refuse to fly on toxic airplanes.

DEE PASSON: Yeah, there were strikes in Germany of crews trying to highlight this. But yes, that’s just good. That would be brilliant. They need to know about this.

We’re all seeing aircraft now diverting and landing because passengers are complaining and they’re saying, “That is going to make me ill. I don’t want to breathe it in.” That’s what we need to happen. I think we’ve all been too passive for too long.

There are a lot of things you can do. You can take the [inaudible 00:49:13]. But ultimately, we need to sort this problem out and make sure that the air is safe for all of us to breathe.

DEBRA: The number one rule in the field of toxicology is to remove the person from the poison. That’s the number one thing to do. It doesn’t say, “Go ahead and poison everybody and then make everybody detox.” It says, “Remove the person from the poison.” And what we need to do is stop having poisoned planes.

Anyway, we’ve only got just a few seconds. Thank you so much for being here. This is important information.

DEE PASSON: Thank you.

DEBRA: And you can go to this website, ToxicFreeAirlines.com. I’m Debra Lynn Dadd and you’ve been listening to Toxic Free Talk Radio. Be well.

Vermont Woods Studios

What a great place for furniture! Well-made, solid wood from USA forests, nontoxic finishes and you can customize the style to whatever you want. And free shipping! “High end, handcrafted, quality wood furniture that’s made to order just for you. We work with Vermont’s independent fine furniture makers to deliver top quality, real solid wood dining, home office, living room and bedroom furniture to your home. All of our hardwood furniture is built to order in New England—each piece is handmade in natural solid cherry, maple, oak, or walnut.”

Listen to my interview with Peggy Farabaugh, Owner and Operator of Vermont Woods Studios

Visit Website

Tico Shaving

100% USDA Organic all-in-one shaving solution that replaces pre-shave treatments, whipping shaving cream, aftershaves and moisturizers. Here’s a note from one of my readers, who recommended this product, “I just came back from the barber shop. I brought in the Tico* organic shave oil, and it was great. I showed it to the barber, Christian, and he said that he liked it. The organic shave oil was used in place of shaving cream, and it was a new experience, bringing my own shave oil. This is my first time with a new barber, and bringing the organic shave oil for the first time as well. Christian said that it is definitely better, and much smoother. It glides easily on the blades, for a smoother cut. No shaving cream. He said that the organic shave oil is great. I said that I will bring it with me, every time I get my haircut. Barber tested, barber approved. This is well worth trying out, Debra.”

Visit Website

Turtle Tree Seed

Biodynamic, open-pollinated flower, vegetable and herb seeds. Plus books on biodynamic gardening. “We are a small non-profit seed company that sells 100% open-pollinated vegetable, herb and flower seeds. They are all grown using biodynamic and organic practices both in our seed garden and by other farmers and gardeners who use biodynamic methods. All our seed is non-gmo, non-hybrid, never treated, and grown without the use of chemical inputs. We are part of a Camphill Village in Copake, NY, a life-sharing community which includes people with developmental disabilities. People of all abilities help with growing, cleaning and packing our seeds.”

Visit Website

Four Elements Herbals

Herbal wellness products “grown, created and packaged from our farm in the pristine Baraboo Bluffs of Wisconsin. We are dedicated to organics, certified since 1990, owing deep respect and gratitude for Nature, the source of our healing ingredients.” Products include bath soaks and salts, deodorants, body butters, natural perfumes, skin care, handmade soaps, herb infused body oils, herbal tinctures, insect repellants, lip balms, and more.

Listen to my interview with Jane Hawley Stevens , Founder of Four Elements Organic Herbals

Visit Website

HybridLight

Solar-powered flashlight, headlamps, lanterns and spotlights that “Put the power of the sun in the palm of your hand.” “The HybridLight™ Solar Flashlight with Battery Back Up uses revolutionary energy technology that generates power from any light source indoor or natural sunlight and stores it. When fully charged the HybridLight™ products can hold a charge for years. The HybridLight family of products offer huge cost savings while providing light when and where you need it – every time! ”

Visit Website

Terrahue

Tableware and spice jars. Plates in seven sizes and shapes, made from fallen palm leaves. Colorful spice jars “are handcrafted by artisans according to Terrahue specifications from wood that are harvested in a sustainable manner. The jars are coated with shellac, an organic lac and colored using vegetable dyes.” Also dinnerware made of palm leaves and dinnerware made of sugar cane (bagasse).

Visit Website

YouCaring.com: Financial Help for People with Chemical Injuries

I just want to post this for any of you who are having financial challenges as a result of chemical injuries and need some help…or if you know anyone who needs help.

This is a crowdfunding site that focuses on “compassionate crowdfunding” to support humanitarian causes and bring kindness and community to those in need.

The organization does not charge anything for this service. 100% of the funds received are transferred to the person or organization in need as soon as they are received (the donation processor for funds transfer does take a fee, however).

The categories are: medical expenses, memorials and funerals, emergencies and disasters, adoption, education and schools, team fundraisers, pets and animals, volunteer and service projects, nonprofits, missionary work, and veterans.

Click on “Support a Fundraiser” and choose a subject to see the fundraisers that need support. You can also create a fundraiser on that category page.

www.youcaring.com

Add Comment

Smoke Alarms

Question from Mira

Hi Debra,

I’m wondering what brand of smoke alarms are safest, both wired and not wired. I need some new wired ones for my condo.

In this article I was surprised to see a radiation risk associated with one type of smoke alarm. Evolving Wellness: Alarming Toxic Safety Risks Associated with Your Smoke Alarm

Thank you.

Debra’s Answer

I’ve been writing about this for many years. I just looked it up and I first mentioned this in my book The Nontoxic Home in 1986.

You should definitely get a photoelectric alarm, as the author of your cited article recommends. She did a great job of outlining this whole issue.

In years past these were difficult to find, but now they are common.

Here’s a list of photoelectric smoke detectors you can order from online or find these brands at your local hardware store.

Add Comment

Dust Prevention

Question from Jan Harris

Hi Debra,

We get a LOT of dust coming through our air-co. Is there something we can put over the air vents or any other thing to help have less dust? (Our air-co ducts are metal. Could that be a factor?)

Debra’s Answer

I’m not an air conditioning engineer so I can’t answer your question, but am posting it here so someone else can answer it.

The only solution I know of would be to use a freestanding air purifier to reduce the amount of dust in your home.

You may want to have someone check your unit to see if it is pulling in dust from somewhere other than your home living space.

Add Comment

GMO Soy: More Formaldehyde and Less Glutathione for Cell Detoxification

A new study published July 14, 2015 in the peer-reviewed journal AGRICULTURAL SCIENCES discovered the accumulation of formaldehyde, a known carcinogen, in GMO soy, and a dramatic depletion of glutathione, an anti-oxidant necessary for cellular detoxification.

Formaldehyde in soy? Now isn’t this interesting, because there are many soy-based substance such as resins and adhesives that claim to be formaldehyde-free. Now since 93 percent of soy is genetically modified, anything made with soy is probably GMO soy. So does that mean it contains formaldehyde? I don’t have enough information for a definitive statement, but I would say this is another reason to stay away from soy.

Systems Biology Group, International Center for Integrative Systems: GMO Soy Accumulates Formaldehyde & Disrupts Plant Metabolism, Suggests Peer-Reviewed Study, Calling For 21st Century Safety Standards

Pharmacology 101: How to Use What Pharmacists Know to Take Supplements to Best Advantage

Pamela SeefeldMy guest today is Pamela Seefeld, R.Ph, a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. We’ll be talking about basic principles pharmacists use to maximize the effectiveness of drugs in your body and how you can apply those same principles to maximize the effectiveness of supplements and other natural substances you take. Pamela has more than 25 years experience choosing and selling top quality medicinal supplements, so she’s seen it all. Pamela is a 1990 graduate of the University of Florida College of Pharmacy, where she studied Pharmacognosy (the study of medicines derived from plants and other natural sources). She has worked as an integrative pharmacist teaching physicians, pharmacists and the general public about the proper use of botanicals. She is also a grant reviewer for NIH in Washington D.C. and the owner of Botanical Resource and Botanical Resource Med Spa in Clearwater, Florida. www.botanicalresource.com

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transcript

TOXIC FREE TALK RADIO
Pharmacology 101: How to Use What Pharmacists Know to Take Supplements to Best Advantage

Host: Debra Lynn Dadd
Guest: Pamela Seefeld

Date of Broadcast: July 15, 2015

DEBRA: Hi, I’m Debra Lynn Dadd and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free.

It’s Wednesday, July 15, 2015, I’m here in Clearwater, Florida and we’re having a little weather pattern here. Usually the rainstorms, the thunderstorms (we have thunderstorms almost every day), usually, they come from the Atlantic Ocean across the state of Florida and hit us on the afternoon. And now, they are starting in the Gulf of Mexico and coming and hitting us around noon time. So, we may be having more thunderstorms this week, but we’re fine right now.

So today, we are going to be talking with my guest, Pamela Seefeld. She’s a registered pharmacist. She’s on every other Wednesday. So, she’ll be on two weeks from now again. And I have her on so often because we’re talking about drugs, prescription drugs, over-the-counter drugs, how they affect your body and what you can do naturally instead of taking pharmaceuticals.

She is a registered pharmacist. She has been a pharmacist over 20 years. She works in a hospital as a pharmacist. And what we are going to talk about today is actually something a little different. What we are going to talk about is how she applies what she knows as a pharmacist and what she knows about the body and how things move with the body and what happens on the body, how she applies her pharmacist’s training to giving people the natural remedies that she gives them. She also has a botanical pharmacy here in Clearwater, Florida where we both live.

So, that’s what we’re going to be talking about today. I asked her to do that because she keeps like throwing in these little things every time she’s talking about different natural remedies and the pharmaceuticals. I just wanted her to get all these ideas into one show so that we can learn how we can better take our natural remedies in a way that there has some intelligence and design behind it.

Hi, Pamela.

PAMELA SEEFELD: Hey, it’s great to be here.

DEBRA: Thank you. So first, I want to tell you something and I’ll our listeners too as long as they are listening. No, but this is a personal message to Pamela.

I want to tell you. So, if you’ve been listening, listeners, if you’ve been listening for any period of time or have listened to other shows where Pamela is the guest, you know that she does consultations and anybody can call her. We’ll give her number during the show. But anybody can call her up and for free, she will find out what’s going on with you and help you choose some natural remedies.

So, if you can get them in front of her, she will look at your blood test. And so I took my blood test and I’ve been taking them in to her. A few months ago, I took in a blood test that showed kidney irregularity which indicated to her that I needed to pay attention to my kidneys now and not wait until the future when I have kidney failure. We did a whole show on kidney failure and how to take care of your kidneys naturally.

But I wanted to tell you, Pamela that I got another blood test and my kidneys are absolutely perfect.

PAMELA SEEFELD: That’s great!

DEBRA: Yes!

PAMELA SEEFELD: Good for you!

DEBRA: So, Pamela gave me, she gave me how many perfect remedy to detox my kidneys and it worked absolutely perfectly.

PAMELA SEEFELD: I can add things to that. Today is a very special day to me because my bichon frise, she’s going to be ten in October. She had a blood test. Her B1 kidney parameter was 40, which was high for her breed. Two months ago (and I told the vet), I said, “I’m going to treat her with some homeopathy and I need to have the blood test repeated. Yesterday, I brought her to the vet and I got the results this morning and she’s at 28. That’s’ only two months. She’s just completely reversed. I’m so happy! So, Vicky and you both have great results.

DEBRA: Yes, we do!

PAMELA SEEFELD: I’m just super thrilled. I’m super thrilled for you and I’m very thrilled for my pet because I love this dog very much. I’m very good with the animals as well. So, for your listeners, if they have their cat or dog has liver or kidney failure, these kind of things that there is really nothing in the veterinary realm, in medicines to take care of this, please call me because I have very good results with my own pets and other people’s pets.

DEBRA: And go ahead and give them your number.

PAMELA SEEFELD: Yes. My number to the pharmacy here is 727-442-4955. I’d be very honored to help you with your family or with your animals with any concerns you might have.

DEBRA: And she’s excellent, she’s excellent. She has a very good reputation in Clearwater, Florida both with people with the community and doctors. I’ve said before that my medical doctor when I told him that Pamela has given me something, he said, “Just do whatever Pamela tells you to do.”

PAMELA SEEFELD: That’s great!

DEBRA: Yeah. So, we’ve done so many shows, but I think way back in the beginning when we did the first show, I’d probably asked you this question. But I want to ask you again today because we’re talking about pharmacology. What made you interested in becoming a pharmacist?

PAMELA SEEFELD: Well, I always was very good in chemistry and I’ve always been interested in the chemical realm of nature and so forth. When I was in high school, I want to be an organic chemist and that’s what I wanted to do when I graduated. In my senior year in high school, my dad was an engineer and he told that I needed to get a real job.

So, the truth of the matter is I really wanted to be a chemist. He told me that’s too hard and being around dangerous chemicals, I’d be in laboratories all my life. That might not be the best suit for me.

So, one day I came home after touring the Pharmacy School of the University of Wisconsin and I came home and I said, “You know, I think I’m going to be a pharmacist because I found that it has lots of chemistry and I can help people.” I came home and my dad was all excited, he goes “You’re going to be a pharmacist?” I said, “That’s what I’m going to do.” And that’s exactly how it happened.

DEBRA: So, once you became a pharmacist, how did you get into your field of pharmacognosy? Details…

PAMELA SEEFELD: I was actually fortunate to study pharmacognosy at the University of Florida. They don’t have that anymore, but they did offer that and I did study that quite extensively as a side major to what I was working on. So, plant medicine is something that really most people probably aren’t paying much attention to.

You have people that do herbalism and they study the plants and how they react in the body, but that’s more wild crafting and I’ve studied a lot of that too. But I’ve been very fortunate. I studied a lot in Europe on homeopathic medicines. My formal training was in the University of Florida.

I’ve really made it my passion. I actually collected all the pharmacognosy books written in English all over the world. I’ve one of every volume. I’ve read them all.

I find plant chemistry very interesting, the primary and secondary metabolites of plants and how they act in the body and the fact that we could realize that the plants produce these for reasons of their own. It’s not just they’re producing them because they want us. A lot of these things were produced because to ward off herbivores and animals from eating them. But as a result, when we take them, they actually have different restorative properties in the body.

Understanding how this chemistry of the plants and the homeopathy work on receptors in the body, really, it is important for me to train the people and to educate them that this isn’t some sticks and twigs and hocus focus. There is actual scientific data that I can prove on the remedies that I am proprieting for patients.

DEBRA: So, now we know about your background. Now, I know that we have several different areas that we want to talk about today. We have just a couple minutes before the break, but let’s get started. What’s the first one you want to talk about in terms of what you can tell us as a pharmacist that will help us understand better how to take natural remedies.

PAMELA SEEFELD: So, what I like to look at is that certain things sequester your supplements when you’re taking them. So, we’re going to start to talk about that, introduce that subject. So, sequestering agents can somebody taking psyllium like Metamucil. A lot of people or a vegan, they’ll use Metamucil as a thickening agent. I know I used to make them like a crust, if you’re making a quiche that is vegan.

Fiber is also very sequestering. So if you have bran, flax, any of these things that have lots of fiber, when you eat them, they can act as a sequestering agent. So, say in the morning I have steel-cut oats and then I put a lot of flax there and then also some psyllium in there. And then I start talking all my supplements. Well, there’s a problem with that because if you don’t separate them by one or two hours, you’re probably not absorbing 90% of what you’re taking.

DEBRA: Well, that’s a very good thing to know because I just started eating a whole lot more flax and…

PAMELA SEEFELD: And the fiber is good, but separating it, it’s important.

DEBRA: Right. So, I see what I need to do because I do take my supplements. I eat my flax and then I take my supplements.

PAMELA SEEFELD: It’s just that it’s reducing some of the absorption because if you think about it, you’re taking these things and they sequester cholesterol, which we want. They kind of clean the GI tract to some degree. They’re taking things kind of whatever. They’re not supposed to be there and they’re taking it out with it. But at the same same time, when you’re doing this, you’re actually reducing absorption the supplements you’re taking.

DEBRA: That’s really good to know. We need to go to a break now. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest is Pamela Seefeld. She’s a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. And today, we’re talking about how what’s she’s learned as a pharmacist can help us better take our natural supplements. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Pamela Seefeld. She’s a registered pharmacist, but in addition to being a pharmacist, she has a natural pharmacy where she practices a field called pharmacognosy. We’ve talked about the meaning of this word before. The root of this, ‘pharma’ is drug, but ‘cognosy’, it means information. So, plants actually have information. You want to explain that, the difference between plants and drugs?

PAMELA SEEFELD: So, actually what’s interesting is that two-thirds of all drugs come from plants. Originally, they’re found in nature. That’s what we have to think when people say, “Oh, you know, but pharmaceuticals, they’re so good.” They came from the plants. They find them in plants. And then, they synthesize them in a lab. That’s how we get medicines.

So, what’s interesting about plants though is that they have activity in the body almost somewhat to what they produce in the plants. So, I’ll give you an example. I think it’s pretty amazing that quercetin is ubiquitous. It’s really in two-thirds of plant. Quercetin works in plants. If quercetin was not in the leaves of the plant, the leaves will basically fall to the ground because quercetin works as a vascular stabilizer of the plant vasculature. It makes the nice and taut and tight and it allows for the nutrients to go to the vessels in the plant.

When we take it orally as people and humans, when we take it, it does the same in our blood vessels. So, I use it for eye problem with the blood, small capillaries. I use for people that are bruising. I use it for hemorrhoids. I use it for leaky gut. I use for a lot of different things where there’s a permeability of the blood vessels.

To me when we think about the wonder of nature that it is pretty intelligent and amazing that the plant, how something works in the plant works exactly the same in people.

DEBRA: That’s so interesting. But I see that in nature (I’ve done a fair amount of study about nature myself), there’s consistency in their order and design and…

PAMELA SEEFELD: And, the cytochrome p450, which are the enzymes in your liver are found in the plant as well. That to me was the craziest thing that I have ever read. The liver enzymes that we have to metabolize medicines and what’s called phenobiotics, which is a terminology for like anything that we consume, maybe a chemical or plant, the metabolism in our liver is inherently related to the metabolism in plants themselves.

DEBRA: Wow! Amazing!

PAMELA SEEFELD: It is. So, we have to have a great appreciation for plants and understand that they provide wonderful things.

And most people, even if they don’t want to believe in alternative medicine (which I would find really hard to not be able to embrace that), everyone’s like, “Eat your fruits and vegetables. Eat plants. Eat salads,” well, what are you doing when you’re eating plants? You’re absorbing these vital nutrients and they’re helping your body.

So, you can help someone’s diet just by how they’re feeling and how they’re doing. I think your 20s and your 30s are very forgiving. People eat a lot of junk and stuff and they can get away with it. When you start you late 40s and your 50s, that’s when you’re not taking care of yourself and you’re not eating salads and trying to do something (it can’t be every day probably for most people, but in general, the trend of what you’re eating isn’t as healthy), that’s when people start having health issues.

That’s typical when I see people come to me because they’ve been able to coast along and now all of a sudden, things have happened. So, eating the plants, consuming specific remedies that I can suggest to you at a very economical cost –

And that’s really important people to know, that this is not very expensive stuff that I’m suggesting. We keep a chart for you, it’s very professional. If you call me and say, “My liver enzyme parameter came high. My kidney parameter came back a little high,” the time it would take you to deal with these issues is when you first find these numbers. When you wait and see what happens and you’re like, “We’ll keep watching it,” well, “watching it” means they hope it doesn’t keep going up. The problem with that is that there are certain things in the herbal medicine realm that can treat very well whereas in regular pharmacy, they have nothing.

DEBRA: Yes, that’s part of the problem. I know, I know. I see the difference. I have to go to a medical doctor because many, many years ago, I started taking thyroid supplement and you can’t just stop taking thyroid supplement although I’m holding out the hope that one day, I’ll figure out how to do that.

So, I have to go to the doctor every three months. I have to get a blood test. I have to get my thyroid prescription, et cetera. I can’t just stop taking it cold turkey because I would go into a coma. I almost did once when I tried that.

But in terms of keeping my body healthy, the doctors, the medical doctors just don’t have anything to give me but a drug. And that doesn’t contribute to health.

PAMELA SEEFELD: Well, yeah, you’re right. It’s important to realize that we’re not saying everything’s good or everything’s bad. I like to think to myself that I’m very reasonable about straddling the lines. Okay, you’re on thyroid medicine. I have homeopathic T3 T4. Is it going to replace your Synthroid? I don’t think so. For somebody that maybe is a little low on the bell curve and their reading is a little bit lower and for some reason, the doctor doesn’t want to give them thyroid, but there having symptoms of thyroid and they are having symptoms of hypothyroidism and they want to use that, perfect situation.

DEBRA: Yeah.

PAMELA SEEFELD: You maybe don’t want to be on as much medicine or the doctors not willing to accommodate your needs as far as adjusting it a little bit because you feel like you’re just very sluggish. T3 T4 can help a little bit.

But basically, when the TSH just keeps releasing it and it’s elevated and it’s trying to release thyroid and it’s not, that feedback mechanism is gone. And as a result of it, you really need medicine.

I think life is not about good and bad, black or white. It’s really about knowing that there are certain things you can treat well with herbal medicine. Then there are other things that I tell people, “No. This is the medicine that they should have given you.” I’ll write the name of the prescription down and I’ll say, ” Go to the doctor and this is what they should have ordered.”

So, you have to really look at that, that your knowledge, you use it in a very effective manner for your patient. That’s what really comes down to. It’s not about saying, “This is also good or bad.” It’s really about, “Let’s be reasonable and from the chemistry stand point, what you need…”

And many times, I can say, “Look, let’s just try and get rid of it” and it does work. So, really, experience matters a lot.

DEBRA: Well, I think one of the reasons why I like you so much (aside from that I just think you’re a wonderful person), one of the reasons why I like you as someone to have around to advise me on some of these things is that you do have both the drug background and the natural background.

And so many people who have natural background don’t have a drug background. So, you could bring both of those and say, “This is the one that will be most effective thing to do in this particular situation.” You can help people…

PAMELA SEEFELD: That’s a very true. That’s why I’m very proud of what I do because it’s not about shaming medicines. It’s not about totally saying 100% of the time that herbal medicines are going to work.

I know from the repertoire that I use here what works and what doesn’t. Case in point, your pre-kidney failure for yourself and for my pet, I know that product works. I’ve actually given talks to the doctors on that and they were pretty amazed because I’ve seen some dramatic results.

DEBRA: Yeah. We need to go to break again, but when we come back, we’ll talk more about specific things that knowing will help you take your natural supplements better. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest is Pamela Seefeld. Her website is BotanicalResource.com. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest is Pamela Seefeld. She’s a registered pharmacist who also knows about how natural remedies can work as well if not better than drugs. But she also, as we’ve been talking about, knows when we need to take a drug as opposed to a natural remedy.

So, Pamela, before, you told us that if we eat a lot of fiber, that can interfere with absorption. Is there anything else we need to know about food?

PAMELA SEEFELD: That’s good, yeah. Fat and protein, when you take fat and protein in a meal, it delays the emptying, the gastric emptying. And so, it delays the [inaudible 00:27:25] of the blood stream.

Let’s give it two examples. Say you’re having a really bad headache and you want to take a homeopathic remedy, you want to take a vitamin that helps for fighting a headache. If you want a peak in the bloodstream, you want it to be high and immediate and not have a delay of at least 20 minutes to an hour. You would want to take it in an empty stomach or you would want to take it with something fizzy, something that’s carbonated because carbonation pushes it to the bloodstream and you’ll get a peak within three to five minutes.

DEBRA: Oh! I didn’t know that. This is just great. It’s just great to know these things.

PAMELA SEEFELD: That way, it’s absorbed through the stomach. So, even pain relief. Let’s say you sprained something, you hit your hand and you’re taking a homeopathic that maybe has Arnica in it (I like tea relief a lot, which formerly was called Tramil), if you wanted to have a peak in the bloodstream faster, instead of just taking it orally or taking it under your tongue, if you put it in something that’s carbonated like Perrier or some Sprite (of course, I’m not a soda person), something that’s got some carbonation in it, even just seltzer water, your peak in the bloodstream is going to be immediate. That’s a good little trick to get it to absorb to the stomach. Fat and protein delay emptying.

So, if you take something that’s time released or you want this to last over the course of the day, you want to take it with a meal. That’s how food affects absorption with these particular things.

DEBRA: Very interesting! The first time I realized that what I was eating was affecting my medication was I used to take soy protein bars for breakfast. I would take my thyroid pill and I would eat the soy bar only to find out that soy negates thyroid.

PAMELA SEEFELD: Yup, you’re absolutely right.

DEBRA: And it just amazes me. I had no idea. I was just eating and taking vitamins. We don’t even think about these things. I was completely negating my entire prescription. So then, when I went back to the doctor, he asked me if I was eating soy. But nobody ever told me at the beginning that soy could do that.

PAMELA SEEFELD: That’s very important to know, that what you’re eating at the same time as you’re taking supplements, we were talking about fiber sequestering it, so your peak in the bloodstream is low and you might not even absorb the contents because it’s going to be sequestered in the bowel basically inside the fiber.

Also, if you’re taking something that has Vitamin A, D, E and K, which are the fat soluble vitamins, you need to take fat at the same time to have them be absorbed. The reason behind that is that the taste of fat in your mouth (even if it’s just a few almonds), the taste of fat in your mouth releases bile acids in the small intestines. And so when you have a vitamin that has these fat soluble vitamins, say, Vitamin E, you’re not going to absorb it if you’re taking it with pear. So, that’s important to know.

DEBRA: That is important to know. Now, but also, I think it applies to the vitamins in food as well like a supplement. If you’re eating those foods that would have those vitamins in it, then you need to eat some fat with those foods. It’s so interesting how to optimize all these things.

PAMELA SEEFELD: It is.

DEBRA: I think it’s all so new, but once we start understanding it, I think can actually apply this.

PAMELA SEEFELD: I was going to say, another thing to, say you’re taking a homeopathic to block acids, we know stomach acids peak between 10 pm to 2 am. So, that’s why a lot of people have indigestion at night, more heartburns are going to be in the evenings.

So, I used a lot of Reflux Rx because people don’t want to be in a proton pump inhibitor like Protonics and Prilosec and these medicines, we have to remember when you take Protonics, Prilosec, Nexium, any of those medicines that are proton pump inhibitors (and a lot of people are on those), when you take those medicines in a consistent basis, you absorb no calcium and no iron. And that is very important for people to know. You’re going to end up with anemia and you’re going to end up with very frail, brittle bones.

DEBRA: Another important thing to look at. See, this is why I wanted to do this show.

PAMELA SEEFELD: It is important!

DEBRA: You mentioned about time of day. I think there is more about time of day.

PAMELA SEEFELD: Correct! So, some interesting tidbits, the Wallstreet Journal had a really interesting article…

DEBRA: Very good article.

PAMELA SEEFELD: Yes, very good. It’s about your body’s witching hours. It talks about the worst times of day for your health. And I think this is very important for your listeners.

Overnight, you blood pressure and your core body temperature and heart rate are at their lowest, which makes sense. But melatonin, of course, is at its highest. But the liver releases large amount of glucose and blood sugar levels rise between 4am and 6am.

Now, how is this important? It’s important for a person that’s watching their fasting blood sugar when they first get up in the morning if they’re a diabetic. It’s normally going to be elevated because the liver is dumping all this sugar.

So people need to take that into account when they’re checking their fasting blood sugar. They haven’t eaten all night, they take their blood sugar, if it’s high, it might not necessarily be pre-diabetes. It might be the fact that depending on how much glucose the liver has dumped, that might be pre-disposing you to inaccurate readings.

DEBRA: Especially if you get up at five in the morning and take it. That’s just the peak time.

PAMELA SEEFELD: That’s exactly right.

DEBRA: That’s the peak time. That’s an important thing.

PAMELA SEEFELD: Right. So maybe somebody that’s monitoring their sugars, maybe their fasting blood sugar is like in the 90s or close to a hundred. They have a glucose monitor. They’re really on top of things. They’re trying to figure out how to get their sugars down. They keep taking it early in the mornings and it’s registering high. But when they take it in the afternoon, maybe fix or six hours have gone and they haven’t eaten, then all of a sudden, it seems normal. They’re perplexed, they can’t figure out why. It’s important to realize what times of day sugar is being released at a higher amount.

So also, cortisol. Now, cortisol is a stress hormone. That increases in the morning when you first get up. The reason why that your body does that is it’s trying to prepare for the day. Your mind starts racing, “Oh, I’ve got to call this person. I’ve got to go buy groceries. I’ve got to go, do here.” Let’s face it, all of our days are filled with errands and things to do.

So, cortisol goes higher as a stress hormone. That’s why we know more heart attacks and strokes between 6:00 am and noon. Cortisol can be a pre-requisite to heart attacks.

DEBRA: Good, Good. So if anybody wants to look up this article, it’s called Your Body’s Witching Hour. Is that the title?

PAMELA SEEFELD: Correct.

DEBRA: You can just search for that, but I’ll put a link to it.

PAMELA SEEFELD: It’s Tuesday, June 2nd of this year, that’s when it came out

DEBRA: That’s a very good article. Yeah.

PAMELA SEEFELD: So knowing what times of day heart attacks are more frequent. If you’re going to taking a baby aspirin or in place of a baby aspirin, if you want to be taking a 800 to 1200 units of vitamin E, you need take it in the day time, not in the afternoon because you’re most at risk for the heart attack in the morning. That’s important to know.

And as I was saying, if you’re going to take something for heart burn, for stomach acid, I used a lot of Reflux RX. It’s medical. It’s very good for people that don’t want to be in the proton pump inhibitors as I was talking about, the acid not being there to absorb those things. You want to take it at night.

DEBRA: Okay, good. And that’s why doctors tell you take this at night or take it with your meals or whatever. When we come from the break, we’ll talk more about when to take you take your supplements and how to determine your dose.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest is Pamela Seefeld. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest is Pamela Seefeld. We’re talking about what we can learn from a pharmacist about how we take our natural supplements.

So Pamela, there’s a couple that I can think go together that I’ve noticed and that is about dose and also, about taking your supplements throughout the day. Talk about what you tell about drinking water throughout the day? Knowing you has changed completely how I take things because I have my bottled with my liquid supplements in it. I also spread my solid supplements throughout the day, breakfast, lunch and dinner for the reasons you’re going to tell us.

PAMELA SEEFELD: Right, a very good question. So, a lot of times, when I give somebody homeopathic remedies, we’re putting it in a water bottle and you’re drinking it over the course of six to eight hours a day.

The reason why you want to do is that every time you take a sip, your body is taking a hit of the medication. It’s like getting an IV fluid. We think about the people in critical care at the hospital, you have them on continuous drip. There’s a reason behind that. We want this to be released continuously into the body.

When you take something just for one time, let’s say you take everything in the morning with a swig of water and you walked out the door and you don’t take anything else the rest of the day, depending on what you ate, whatever your breakfast was [inaudible 00:40:02], maybe you add a big bowl of All Bran’s extra fiber and you didn’t absorb any of it or maybe you had some fat and protein if you had some scrambled eggs and then maybe it’s delaying it for another hour, the peaks in the bloodstream are going to be a sudden peak. It’s going to be, in the bloodstream, let’s say, 15 to 20 minutes, maybe less than that. And then after that, there’s no medicine around.

So, if you’re trying to get a therapeutic outcome and you’re looking to have a result, if you’re not just taking them just because you just want to take them (and I respect people’s time and money ), if you’re going to take something and you really want to absorb it and you really want it to be effective for you, then as a result of that, you really need to look and see taking it through the day.

And a lot of people are taking the homeopathic supplements that are liquids because it is easy. Just throw it in your purse or put it on your desk, drink it through the day and you have much more consistent result because of that.

DEBRA: Yes, I just think that’s so important because I used to take everything in the morning. I would say, “I can’t remember this through the day. “ But after listening to your explanation about this it made so much sense to me that I now make sure that I take it all day long.

I actually have three little containers on my desk where I work. One says ‘breakfast’, ‘lunch’ and ‘dinner’. I can see them in front of me all day long. So, there’s no forgetting. I know that I’m just supplementing my body all day long and it does seem to make a difference.

PAMELA SEEFELD: It will. And the thing that’s important too. Like we were talking about the different times of the day, as another aside, I’m talking about this article here. Arthritic joints are stiffest and most painful between 8:00 am and 11:00 am. That’s because when you sleep at night, you have a rise in pro-inflammatory markers.

Now, why is this important? Because these rise and pro-inflammatory markers that takes place while you’re sleeping (it makes you have arthritis and stiffness in your joints when you first wake up in the morning. And of course, part of it is inactivity when you’re lying in bed), but a lot of this is these pro-inflammatory markers, if your c-reactive protein or your SED rate or your estrogen (there’s different things that the doctor can do) or your ANA, all these different tests, these numbers (the c-reactive protein is more associated with heart attacks. If they’re worried about your heart, they’ll do that, so they can be aware of what your number is), if those are mildly elevated, then you need to take some anti-inflammatory at bed time before you go to bed. It -might help the morning stiffness and some of the arthritis that may be associated for some of these individuals.

DEBRA: Good!

PAMELA SEEFELD: That’s important to know. Those inflammatory markers, that’s probably part of the explanation we were talking about heart attacks in the mornings. This article doesn’t go into that factor. But heart attacks are more frequent in the morning, we know cortisol rises in the morning, we know that stiffness due to pro-inflammatory factors is from the evening when you sleep is rising, it would make logical sense that the c-reactive protein, these inflammatory markers that are elevated at night not only contributing to arthritis, but they’re also contributing to heart attack prevalence.

DEBRA: Yes, good.

PAMELA SEEFELD: So, taking these things, if you’re going to take an anti-inflammatory, arthritis or not, but maybe you’re worried about heart disease, maybe you have heart disease in your family, maybe your doctors are already giving you something for heart disease prevention, the time to be taking homeopathic or vitamin supplements for inflammation might be at your bed time.

DEBRA: Okay.

PAMELA SEEFELD: So, that’s important to know.

DEBRA: You want to take things at the right time of day, that’s so important. So, we only have few minutes, but I want to make sure that we just talk about dose for a minute.

PAMELA SEEFELD: Yeah.

DEBRA: There’s a big difference between taking six pills or one pill. How do you what the right dose is.

PAMELA SEEFELD: Well, obviously, we’re talking about the dose. When we dose children, we dose it in so many milligrams per kilogram. So it’s done on weight.

DEBRA: Yeah.

PAMELA SEEFELD: If we’re not talking about [inaudible 00:44:01] and we’re not talking about smalls animals (like we were talking about this earlier in the show), then we are looking at what is the normal therapeutic dose for most individuals.

Most of the time, I’m very conservative. I start with a few things and I start with the lowest dose that I think is going to be successful. If you start on a dose that’s higher, first of all, you might be overmedicating. And secondly, if we do a dose that’s higher, you’re going to be more at risk for side effects. And there can be side effects for anything.

DEBRA: Yeah.

PAMELA SEEFELD: And I have to tell people too that when you’re talking about dose, when you see a product and it’s a vitamin product and it’s got about 20 different things in it and its says it’s herbal pain relief or just some kind of a generic product, when you have lots of different herbal products in one container, one capsule, there’s more chance for side effect than if you use one single agent at a time.

So, a lot of times, I use single remedies. I don’t use a bunch of combination remedies because if someone’s not responding correctly or they’re responding adversely, you don’t know which ingredient is causing the problem.

DEBRA: Exactly! I tried to take just single ones too. Right now, I’m taking an herbal blend because that was what I was given, but I’m actually doing really well on it. But usually, I just try to take single things and I tell people to just take single nutrients or herbs or whatever because that way, you’ll be able to tell what is the problem if there is a problem.

PAMELA SEEFELD: Also, I wanted to caution people. When you’re taking blood pressure, because a lot of people have hypertension, your blood pressure will peak at 9:00 pm at night. So, if you take it in the morning and you take it night and every single time, you take it in the evening and then every time you go back to the doctor, he’s looking at your numbers that you’ve been writing down and he says, “Oh, your blood pressure is going up at night. Let’s add another medicine,” (I’m just bringing blood pressure as an example. I can treat that homeopathically for your clients that are listening), but what I want to tell people is that typically, this is what they’ll do, they start somebody on a beta blocker or something like that at the doctor’s office and then instead of titrating that particular medicine up and bringing it to its maximum or near maximum dosage, just because the dose was too low, they add another drug. And then, they add another drug.

It’s not uncommon that I see someone with mild hypertension on three things, low doses of three different things.

So, you need to question that. If you take your blood pressure at night, it seems like it’s high, but it’s normally what it’s supposed to be. It’s important for you to look at those numbers and not be over-zealous in treating them.

And if their doctors are giving you two or three different things for your blood pressure, maybe it’s something that you can approach – unless you have another existing condition like congested heart failure or something else. But a non-complicated mild hypertension, please question whether you need to be on two or three medicines where they’re using low doses and they never really have used the correct dose of the first drug.

DEBRA: Well, also, I know from watching from other people around me that you can take care of high blood pressure just by taking magnesium.

PAMELA SEEFELD: Yes.

DEBRA: …that it can be just a nutrient deficiency. Just taking magnesium can take care of that. So, I’ve seen that happen over and over. It’s pretty amazing to me have a lot of people seem to have high blood pressure, but it’s not because they’re sick in some way. It’s just that they are not getting enough nutrition.

PAMELA SEEFELD: That’s exactly right. Magnesium makes a big difference in the blood pressure. But also, if someone has a mild hypertension – you know, people are stressed out a lot. Cortisol is a big driver of hypertension. And especially the top number, the systolic blood pressure, if you use 1500 mg vitamin C of time-released vitamin C and you do that twice a day (I use a 12-hour release Vitamin C called C-Max), that would lower it 20 points in four days. And that’s an easy way to get the top number down.

DEBRA: Yeah.

PAMELA SEEFELD: For the bottom number, I use Cartego Complex. It’s homeopathic Hawthorn. That takes that bottom number down nice and easy.

So there are things you can do. Blood pressure, and we were talking about kidney failure and different things, there are things you can do and you need to question whether you need to be on so many medications. Titrating up to the correct dose is really more important than keep adding in another medicine or another homeopathic remedy. We respect people’s time and money. You want to make sure that if you are not maxing out at the right dose of whatever product you are using or whatever vitamin, then you are not really sure what’s working and what isn’t.

DEBRA: How do you know what the right dose is?

PAMELA SEEFELD: Empirically, it will depend on the product that you’re using. But as a pharmacist, I can tell you – I’ll give you an example, Vitamin C. After 5g of vitamin C at any one time, you really don’t absorb it anymore. It basically spills out into the urine. So, if you’re going to give someone high dose of vitamin c, you would want to say, “Okay, maybe I should split that dose up through the day if I really want to absorb it,” so this person gets the full benefit of the C and it’s not necessarily going and being wasted. So, it’s important to know.

And these doses have all been determined by scientific method. So, now we know. And people can look those up. I wouldn’t just search it in Google, but if you look it in the National Library of Medicine, you can find all the medical data that’s been published on things.

Or I would just say to tell them to call me. I’d be glad to answer over the phone if there’s a question about, “Are you taking too much? Are taking too little? And what are you treating?” Sometimes people are just taking thing empirically just for their general health. That’s great. Other times, somebody actually has a real condition and they are trying to treat something. And if they are using sub-therapeutic dose, they are going to see any outcome.

I see this a lot where people say, “I tried that vitamin and it didn’t do like they said.” And then I’m like, “Well, what was the product you were using and what was the dose?” And then, they give me this glassy-eyed look. People don’t realize you just don’t take something randomly off the shelf and take it and think that it’s going to work. There should be…

DEBRA: I have to interrupt you, Pamela just because we only have seconds left. So, why don’t you give your phone number real quick.

PAMELA SEEFELD: Yeah, it’s 727-442-4955.

DEBRA: Okay, thank you so much! This has been a great show. You can go to the ToxicFreeTalkRadio.com and find out about all the shows and there are transcripts. So, if you want to read the transcript of this show, it will be available next Tuesday.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well!

GMOs in Personal Care Products

Diana KayeToday my guest is Diana Kaye. She and husband James Hahn are co-founders of their USDA certified organic business Terressentials. They’ve been on this show together many times, but today Diana is here to talk about GMOs in personal care products. As an organic body care product formulator for more than 20 years, Diana knows all about what is going on in the industry. Diana and James are the husband-and-wife co-founders of the USDA certified organic business Terressentials. They own a small organic farm in lovely Middletown Valley, Maryland and have operated their organic herbal personal care products business there since 1996. Terressentials was originally started in Virginia in 1992. It grew out of their search for chemical-free products after Diana’s personal experience with cancer and chemotherapy in 1988. Prior to Diana’s cancer, they were involved in commercial architecture in Washington DC. Diana and James are proud to be an authentic USDA certified organic and Fair Made USA business. They are obsessive organic researchers and artisan handcrafters of more than one hundred USDA certified organic gourmet personal care products that they offer through their two organic stores in Frederick County, Maryland, through a network of select retail partners across the US, and to customers around the world via their informative web site. www.debralynndadd.com/debras-list/terressentials

read-transcript

 

 

LISTEN TO OTHER SHOWS WITH DIANA KAYE & JAMES HAHN

 

 

transcript

TOXIC FREE TALK RADIO
GMOs in Personal Care Products

Host: Debra Lynn Dadd
Guest: Diana Kaye

Date of Broadcast: July 14, 2015

DEBRA: Hi, I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free.

It’s Tuesday, July 14th, 2015. I am here in beautiful Clearwater, Florida where I think it’s going to start having thunderstorm pretty soon, but I think we should be fine for the show today. We actually have thunderstorms here every day in the summertime. In fact, I’m not too far away from the extreme weather capital of the United States. We have a lot of thunderstorms and hurricane sometimes too, but anyway, thunderstorms are very predictable.

Today, my guest is Diana Kaye. She’s been on the show before. She and her husband are co-founders of their USDA certified organic business Terressentials where they make personal care products, which means that not only are the ingredients are certified organic, but the business itself and all the making of the product is organic as well.

She’s been in the personal care industry for more than 20 years and she knows a lot about what’s going on behind the scenes. Today, we’re going to be talking about something that is not usually discussed about personal care products and that is GMOs. Diana’s going to tell us what’s going on with GMOs in personal care products. Hi, Diana.

DIANA KAYE: Hey, Debra.

DEBRA: How are you doing?

DIANA KAYE: I’m doing fine. I think we’re going to have a thunderstorm here in any minute. So hopefully, we won’t have some kind of an electrical thing going on.

DEBRA: Oh, wait. I think I hear a thunder. I think I hear a thunder. 

DIANA KAYE: You guys have rain every day. It’s coming into a tropical rainforest down here in Maryland because we have had so much rain this summer as well.

DEBRA: Yeah. We have a lot. For those of you who don’t live on the east coast or the south, this is the way it is. This is the way it is all over.

DIANA KAYE: I know I’m laughing about it. There are people that are not having enough rain and I’d love to give it to them.

DEBRA: I know.

DIANA KAYE: We’ve just had so much, but it makes the flowers grow.

DEBRA: It does, it does. And I love it. I love it. This is why I always just wear tank tops and Capri pants because I never know when I’m going to get soaking wet.

DIANA KAYE: That sounds familiar.

DEBRA: I grew up in Northern California and we hardly ever had thunderstorms. So I just love it. I just love it.

Anyway, this is not a show about thunderstorms. We’re going to talk about GMOs in personal care products. But first, would you just explain. I think this is a really important point and I’m seeing slowly. I’m starting to see more of the difference between using organic ingredients versus certified organic as a company.

DIANA KAYE: Debra, thank you for bring that up because that is a very serious issue and a concern of mine and my husband’s for many years. If you’re a business – this could be for anybody. I don’t care what kind of business they are. Maybe right now, I’m telling people how to cheat.

You could call a company that is a certified organic producer of the cocoa butter or vanilla. And you can say, “I’m interesting in buying your ingredients. Can you please prove to me that you’re certified organic?” And that company will hand you a copy of their organic certificate. Voila, you have it. You don’t ever have to buy the ingredient, but you have this company’s certificate in hand. So it’s unfortunate.

DEBRA: Oh, my goodness.

DIANA KAYE: We talked about correction in government a lot, but there is a serious lack of ethics just across the board in the United States for sure and probably this happens in other industrialized countries as well.

That’s very sad because many companies claim that their ingredients are organic and they boldly put organic in their company names. They put it on their website. They even put it on their packages in more than one place. But who’s verifying what these people say?

There are companies that I have seen that claim this and they are claiming they have organic ingredients that do not exist. And they claim that their products are organic and some people say their products are beyond organic. But here’s the fact. If you don’t have anybody, an independent authority verifying that, then, I repeat, you simply cannot trust somebody’s word. You just can’t. There’s a huge difference.

For example, we’re certified organic and every year, we have to submit what’s called an organic plan. For us, it’s a huge four inch binder. So we have to maintain not only organic certificates for everything we buy, but we have to maintain all the invoices, which show the quantities. And then we have to maintain production logs and inventory tracking for every single ingredient.

When they do an audit, which for sure at least definitely annually (and sometimes, they can do surprise audit), they have to track what you say made versus what you bought. It has to match up. And they make us track down to 0.01.

It’s tedious. It’s consuming. It’s highly technical. It takes a lot of effort to maintain this documentation to submit your organic plan every year and then go through this inspection.

That’s the difference. When we say organic, we mean it. And our facility, it’s not just ingredients, but your whole building. We have a crafting studio. It’s inspected and you cannot have chemicals, pesticides on site. They check your cleaning product. They even want to know how you’re trapping your insects and mice. You have to maintain your pest plan, cleaning maintenance schedule. These all have to be in writing, so everything is documented.

DEBRA: I just want people to know that there is a difference between what Diana is talking about being a certified company where she’s putting ingredients together to make her products, but her whole facility is certified organic. We really need to be looking at that now and not just looking at the word “organic” on the label or even asking for the certificate.

This is the new standard. This is the standard – the facility also needs to be organic. I say that because if it’s not, then there’s the opportunity for things that are toxic to get into the product.

DIANA KAYE: For sure.

DEBRA: We’ve actually talked about this on another show.

DIANA KAYE: Yes.

DEBRA: I wanted to bring this up because I have my attention on this right now.

DIANA KAYE: I’m so glad. Certificate isn’t good enough. That’s right. The company will send you a certificate for ingredients. That’s not good enough. You need to have a certificate for the product, their finished product because you can get an organic certificate anywhere. That means nothing without certification of the actual product.

DEBRA: Yes. So anyway, let’s talk about GMO’s because that’s what we’re here to talk about today. So I’m just going to let you take the subject and run with it because I don’t even know what to ask you.

DIANA KAYE: That’s okay because it’s a pretty complex issue. If you’re in the biotech world, it is because there are so many different protocols that are involved.

The thing that’s most important for people to know is in the world of certified organic under the Federal Law, GMOs are prohibited from being in certified organic products. So if people are concerned about these genetically modified organisms, your best bet is to go certified organic, USDA certified organic because it is one standard in the world that explicitly prohibits GMOs from being included in products that are certified organic.

Generally a lot of people today I think are familiar with GMOs. A lot of nonprofit groups have been up in arms in fighting some of the big corporations.

DEBRA: Wait. Let’s not assume that everybody knows what a GMO is because we hear about it a lot. But you know how sometimes you can hear about something and not know what it is and then you don’t ask anybody and you don’t look at it.

We actually are going to need to go to break in a matter of seconds. But when we come back, let’s start with what is a GMO and what kinds of things in terms of personal care products. We hear a lot about GMOs in foods, but we don’t hear about GMOs in personal care products. Of course, they probably would be there.

So we’re going to go to break. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Diana Kaye. She’s from Terressentials and they’re at Terressentials.com. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Diana Kaye from Terressentials.

We’re talking about GMOs in personal care products. Okay, Diana. Let’s start with what is a GMO.

DIANA KAYE: That really is an excellent point. Thank you for backing me up.

GMO actually stands for genetically modified organism or transgenic organism, which means any organism whose genetic material has been altered using genetic engineering techniques. So GMOs are things that are created in a laboratory.

We have a variety of different types of GMOs. GMOs can happen in just simply a plant that might be used for fiber. There have been experiments where they have inserted jellyfish genes into different plant materials. They have played with species like cross-species, plants into animals. So there are genes from glowworm into a monkey. We have got all kinds of mad science going on out there.

The thing about GMOs is that they are all synthetically created. They use a variety of different types of chemicals to culture cells, to manipulate them, to alter them and to create things essentially that have never before existed in nature. So here you have men and women playing creator. The problem with this that a lot of people agree with in terms of people who are more environmentally inclined is that we’re unleashing on the world things that have never existed, that didn’t occur or evolve naturally.

This really has been going on, believe it or not, for about the past 60 years in small instances, mostly with plants by doing manipulation of plant cells from to another to create hybrids, to create plants and some woods for industry. But it’s now expanded beyond just simply hybridizing types of techniques for plants into some rather insidious forms of manipulation.

DEBRA: Yeah. When something is made from a hybridized plant, is that considered to be a GMO?

DIANA KAYE: If it’s performed with GMO techniques, not the centuries old implantation of pollen grains, if it’s done in a lab and in a Petri dish. And they may mutate something or create a mutation by exposing it to radiation. They may mutate something by exposing it to a very toxic petrochemical. These are not natural techniques. It’s not what occurs in nature.

Humans in the past would create hybrids and they might dip a feather in pollen from one flower and move that pollen with the feather to another plant, another flower. That’s how they might have created hybrid in the past. And humans have been doing that for centuries, maybe even thousands of years.

This is very different in the settings and the way that they are manipulating. They’re not just taking those pollen grains. For example, maybe they’re taking pollen or they may take a plan stem cell. We think, “Oh, plant stem cell. That sounds like that’s really beneficial.” Well, hold on. That’s another scary thing.

But they will react, that material, whether it’d be a plant stem cell or a pollen grain and they can react it in any one of hundreds of different ways to alter that genetic material.

DEBRA: But this is very different. I don’t mean to interrupt you, but I just want to keep it simple because there’s probably a lot we have to talk about here.

I think I was asking a question because a lot of times, you go to a nursery or something and you want to buy seeds to plant in your garden. It will say hybrid this or hybrid that. That’s not the same necessarily as GMO corn.

DIANA KAYE: It actually very well maybe.

DEBRA: Okay, that’s the question I’m asking you. If we’re talking about the bigger subject we are discussing here today, which is keeping GMOs out of personal care products, the GMO might be GMO corn for example. But if the ingredient is hybrid lavender, is that a GMO?

DIANA KAYE: There’s no way for you to know unless you specifically request in writing “Is this a GMO-free material?” It’s not scary. That’s how it is in our world today.

DEBRA: There are so many hybrids. I mean you can hardly go – I’m not a prolific gardener, but I’m a gardener enough that I have purchased seeds. And mostly, I like to purchase heirloom seeds and I don’t purchase hybrids. I want the pure strains. They grow differently.

Even when I lived in California, we had plants. I lived in a valley actually where it was enclosed and we had a lot of gardeners and we would all pass our plants back and forth to each other because we actually were creating varieties that were suited to our specific area. But we weren’t doing it in a lab with toxic chemicals and putting in fish genes and stuff like that.

Gardeners have been doing that forever and that’s not what we’re talking about. When I go to the store and I see seeds with big popular brand names on them, it’s all hybrids because that’s something that they can patent as opposed to something that a gardener grows in their backyard.

DIANA KAYE: Exactly. This is happening around the world with giant multinational corporations going to various countries and taking the traditional crops and taking them into their labs altering these traditional crops that people have owned for thousands of years that families and indigenous farmers have used. They have saved their seeds. They pass these seeds and plant them for generation.

And what’s happening in many countries is the corporations are manipulating the plant material inserting genetically modified organisms, changing the plant, patenting it and then excluding farmers from the material that they have owned. It’s their birthright. It’s a crisis in this country.

That’s been going on for more than 20 years and probably some people have heard about that. But now, it’s moved even beyond that. If it could get worse, it’s gotten worse.

DEBRA: We need to go to break, but when we come back. We’re going to talk more about this. This is a whole day subject to think about.

DIANA KAYE: It is.

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Diana Kaye from Terressentials. They’re at Terressentials.com. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Diana Kaye from Terressentials. Okay. Now that we’ve established what a GMO is – did we finish that?

DIANA KAYE: Probably yes.

DEBRA: Now let’s talk about how you find out if there are GMOs in the personal care products or not.

DIANA KAYE: To reiterate from my previous discussion here today, how do you trust people? Today, if you are a personal care products company, many people would not even ask the question of their supplier. If you’re a company producing products, if you want to be ignorant or if you just don’t know enough, you’re not going to ask the right questions about your ingredients. And if you are not certified organic company, you’re at the mercy of whoever you’re buying ingredients from and whatever those ingredients might be.

I’ve seen today, there are always tends in the person care industry and we don’t really follow trends like that. We’re more of a traditionally herbal-based organic company. But there are trends and latest trends that sound really important and exciting, plant stem cell technology. And also we’re hearing a lot about peptides.

People, consumers buy these things and they’ll buy them often from health food because they think that these things are better than what is on the market, the wide open marketplace. However, many of the people again in the stores that brings these products. They have no idea. If it says “all natural,” that’s what they bring in and if it’s on the web, people say whatever they want because we don’t really have heavy oversight from any government agency over what personal care product companies are saying about their ingredients and their products.

I’ve seen a very, very large interest and movement into personal care products with synthetic GMO ingredients and also of course in the food world. But in our world, which is certified organic, a lot of our ingredients come from the food world. So we buy from food manufacturers.

One of the things that I wanted to mention and this is a rather new offshoot of GMOs is that there actually was a protocol, an agreement, an international agreement signed, the Cartagena Protocol back almost 10 years ago where a number of countries got together, the United Nations countries got together and made agreements about what GMO would mean and how we would protect the world and its citizens from economic harm and environmental harm and personal health.

But today, we have now a new twist on this. We have something going on called Synthetic Biology. My belief is that this is created by a lot of international corporations – we can talk about that – to go under the radar of the Cartagena Protocol.

If I can just read this quote from Friends Of The Earth…

DEBRA: Please do because this is a new term for me, Synthetic Biology.

DIANA KAYE: It’s really worth becoming educated about. Debra, it could be a whole other topic for a show, but this is frightening, very frightening.

“Consumers trust that when products are marketed as natural and sustainable, they will not contain ingredients produced via genetic engineering or synthetic biology,” as we already discussed, the certification or USDA organic certification. “However,” listen to this, “synthetic biology also known in the tech world as synbio is an extreme version of genetic engineering.”

Are you getting goosebumps? Instead of swapping genes from one species to another as in conventional genetic engineering – and this is Diana adding as if that wasn’t scary enough – synthetic biologists employ a number of new genetic engineering techniques. And I put emphasis on the word new.

One of the things that they’re doing is using synthetic human-made DNA to create entirely new forms of life or to reprogram existing organisms to produce chemicals that they would not produce naturally.

DEBRA: Why? Why? Why?

DIANA KAYE: So here is all about money. It’s about money. I’m going to give you an example of an ingredient. This has actually crossed our company’s path as a certified organic company.

Vanilla. Everybody knows about vanilla. It’s my favorite flavor. There are 49 flavors of ice cream and I’m going to go for vanilla. I love the flavor.

DEBRA: I love vanilla. I love vanilla.

DIANA KAYE: The thing about vanilla is that it’s a tropical orchid. It’s interdependent upon a forest environment to be able to grow. So you don’t really grow it in rows like you do corn and it’s been a plant that has been harvested for a really, really long time, centuries.

In order to cultivate this plant, which is a forest plant, the people have always maintained the forest. And you have to create a great balance there so that you would always have this beautiful vanilla orchid growing and to be able to sustain a farming community. They would then sustain the forest and then the world would have this delicious wonderful bean, this vanilla bean.

DEBRA: I just think that’s so beautiful, just that description that there needs to be a forest to have a vanilla.

DIANA KAYE: Yeah. Maybe that adds to just aroma and the incredible complexity of the vanilla. And it’s grown in several countries around the world, but it sustains communities and protects our tropical forests.

But it’s also expensive. If anyone has seen an orchid, it’s a very delicate plant. The production volumes are not high. So it requires a lot of labor and a lot of anchorage. In other words, we’re really maintaining a lot of our forests in order to produce vanilla. It’s a really wonderfully human compatible crop in my opinion. However, it’s costly to produce. If you have a problem with thunderstorms, too much rains, not enough rains, it’s such a delicate plant that that really can dramatically affect your harvest and your commodity in citrus markets.

Diet corporations don’t like widely fluctuating prices and they don’t like expensive ingredients because for them, it’s about “How can we bring something to market and make the most money, profits to make our shareholders happy this quarter or next quarter?”

DEBRA: I need to interrupt you right here just because we need to go to break. And then we’ll finish your story when we come back and I can hardly wait to hear what you can say.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Diana Kaye. She and her husband are Co-Founders of their USDA certified organic business Terressentials. When we come back, Diana will tell us more about GMOs in personal care products. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Diana Kaye from the USDA certified organic business Terressentials. Okay, Diana. Finish your story about vanilla. Hello?

DIANA KAYE: Sorry about that. Vanilla, it is. Buttons in our technological world. I wanted to talk about vanilla because I think it’s something that so many people are familiar with and it’s so wonderful and it’s so safe and so beautiful.

One of my problems today, one of my big concerns is that certain companies have taken this incredibly beautiful ingredient, the flavor that so many million, maybe billions of people love and they have transformed it using extreme synthetic biology. The frightening thing is because synthetic biology is not identified in the Cartagena Protocol, these corporations are flying under the radar of an agreed upon set of regulations, international regulations.

For example, the vanilla now, what they are doing is they are – again, I’m just going to read something from Friends Of The Earth because it’s just so clear. “Synthetic biology vanillin is different from the artificial vanillin already on the market.” Of course natural vanilla comes from the vanilla orchid.

For years, we’ve seen artificial vanilla or vanillin, which is reacted with petroleum chemicals of completely synthetic source. But today, artificial vanillin is a mix of chemical components. The new synthetic biology vanillin is synthesized by a genetically engineered organism, which is a GMO yeast engineered using synbio techniques.

So what they are doing is they’re using yeast and bacteria and they are re-engineering them so that the – there’s no delicate way to put this. But the excrements from the yeast and the bacteria are producing, depending upon how they manipulate these bacteria yeast and what they feed them, they are creating flavors that are in food and are being used as aeronautics and personal care products.

The frightening thing is that these synbio people are really clever. They associate with GMO because remember they’re flying under the international regulations. So they’re calling it synthetic biology. So when they re-engineer these yeasts, they’re saying, “Oh, it’s a naturally fermented product.” They’re actually now calling this synthetically engineered vanilla “natural.” That is frightening.

And the industry says, “Oh, it’s so environmentally friendly because we don’t need soil to grow the plant material. We don’t have to depend on rain or use water to irrigate the crop.” They’re completely excluding the fact that they essentially are going to be putting all these families out of business who have farmed this ingredient.

Let’s back up a second. What are they feeding these engineered yeasts, these bio-engineered yeasts and or bacteria? They’re feeding them sugar and sugar is something that is controlled. So they can clear or cut a rainforest to grow sugarcane and use the sugar to feed these yeasts and or bacteria to produce what they want. But the sugarcane can be cultivated like chlorine and rose and you can use machines to harvest and process. I can tell you the sugar is not organic. So is it genetically modified sugar?

But they’re using it to feed these yeasts and bacteria to produce this synbio vanilla. And the frightening thing is…

DEBRA: But it’s not going to say GMO on it.

DIANA KAYE: No. In fact, it is now being called “natural vanilla.” And the frightening is we got a product information sheet in the certificate from a company that sells in the food industry. We submitted it to our organic certifier.

The certifier’s job is to investigate certificates to make sure that they are legitimate. If there’s a question about a product, they communicate with the company because they have confidentiality agreement. So the company would not tell me or you their processing. If they claim to be organic, they’re supposed to reveal this information on a confidential basis under the trade secrets guide to anyone from the USDA and or an accredited USDA certifier.

Here’s what we found out. A vanilla being sold as organic under the USDA [inaudible 00:44:29] was included. It’s part of that component. You would expect a vanilla that’s organic to be vanilla beans steeped in grain alcohol if it’s an extract because that’s your traditional vanilla extract, right?

DEBRA: Right.

DIANA KAYE: Well, this vanilla included vanillin, a naturally fermented natural vanillin that was spiked with that, an organic ingredient. Is this frightening?

DEBRA: It is frightening, but it just reinforces what I’ve been saying for a long time. If you really want to know what’s in your stuff, you need to just start with the natural ingredient and make it yourself. After this story, I’m only buying vanilla beans.

DIANA KAYE: I hate to bring this up, but the fact is this is a company for whatever reason that shows to spike vanilla. And somebody told them, “Oh, use this. It’s naturally fermented.”

There are a lot of issues with that because under the 95 Organic Rules, if something is organic, that means 95% or more of the ingredients are certified organic. And if there’s any percentage like 5% or less, that material that you add to that organic product must be on the USDA National List of Approved Substances.

It gets gray there. Why in the world would you be spiking an organic vanilla with a natural vanilla?

DEBRA: I think they didn’t understand what it was.

DIANA KAYE: We’ll say that, but the thing is this is just one ingredient. In a certifier practice, if the product is not certified, who’s catching these things? That’s because they’re being sold as “natural.”

And the synbio, these GMOs, they’re doing all kinds of things, all different kinds of ingredients that are being used not just in the food world, but in the personal care world or a host of things. Sometimes, people would be so surprised to find out.

But the companies are getting behind this because these ingredients are cheap. They’re inexpensive. They’re synthetically created.

Debra, you may know this from being aware of so many chemically sensitive people that – this has been tested – you can expose people to something like a real plant, a real flower aroma. Actually put this flower under their nose and let them inhale it and they’ll be okay.

You can take that same person – this is almost like the folks who have lost their vision. Their other senses become enhanced. When people have been chemically compromised, some of their other senses and their sense of smell become tremendously enhanced. So a lot of times, people can smell. More sensitive individuals can smell the difference or taste the difference. But that’s not everybody. That’s not the whole population.

We’re more concerned about GMOs. Now we have something completely different that we’re going to have to start focusing on, which is synthetic biology masquerading as natural.

DEBRA: This is just incredible to be. I think there’s so much more we could say about this, but we only got about a minute left.

DIANA KAYE: How did that happen?

DEBRA: I know. I just don’t want to cut you off in the middle of the sentence because the show is ending. But we really got a minute and a half. It’s what we have right now.

This is new and fascinating informative and something that I need to look into because to have something be synthetic biology certainly isn’t natural.

DIANA KAYE: No, it isn’t.

DEBRA: And we need to know this and we need to know more about it. Wow.

DIANA KAYE: I can make a suggestion Debra.

DEBRA: Yeah.

DIANA KAYE: We just tapped into about one-tenth of [inaudible 00:48:59].

DEBRA: I think we need to have another show on this for sure. You and I will talk in the interim and we’ll make sure we [inaudible 00:49:07] all these out and get this information out because this is just…

DIANA KAYE: It’s tremendous, isn’t it?

DEBRA: It is. It is.

DIANA KAYE: It’s mind-blowing. I think people really need to know about this to protect themselves because these are things that have never ever existed on this planet before.

DEBRA: I just want to throw this in, in the last 30 seconds. There’s a lot of action now to get GMO labeling. If I understand correctly, GMO labeling would not cover this.

DIANA KAYE: No, that is a big issue. That’s why I’m talking to you, Debra because we need to get it out there. We need to make everyone aware.

DEBRA: All right. So I’m going to start you right there. Thank you so much for being with us today.

DIANA KAYE: Thank you. Thank you. It’s been wonderful.

DEBRA: You’re welcome. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well.

New York City Bans Styrofoam

New York City’s ban on Styrofoam products in food service establishments, stores and manufacturers went into effect July 1.

Products such as trays, cups, plates, clamshell containers and even packing peanuts cannot be used within the five boroughs.

Yay New York City! May others follow.

Styrofoam food service ware leaches toxic styrene into foods and beverages. Studies have determined that all humans have styrene in their blood.

Cotton Window Shades

Question from Melissa Mazer

Hi Debra,

I am having a hard time finding cotton window shades (I would prefer not to have anything made custom for a child’s room). I have found cotton roman shades with a polyester backing. These are not a cotton/polyester blend, but, rather two separate layers of fabric. Would you be comfortable with something like this, or will I still have off-gassing from the polyester layer?

Thank you very much for your help!

Debra’s Answer

The problem with polyester is not the polyester itself, but rather the finishes that are commonly applied to them.

Find out if any finishes are used. If not, there shouldn’t be any significant outgassing. Personally though, I would be more comfortable with a 100% cotton shade.

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Sleeptek Mattresses

Question from Melissa Mazer

Hi Debra,

Thank you for your wonderful site! I am in the process of decorating my daughter’s bedroom.

What do you think of this mattress? (the Sleeptek Classic 1000). www.sleeptek.ca/products/classic-1000

I have seen others at the same price-point that are Greenguard certified (this one is not), but those others contain latex, which I am trying to avoid. I was wondering if you were familiar with sleeptek and would be comfortable with this mattress.

Debra’s Answer

This mattress looks good to me. I haven’t listed it on Debra’s List Beds Page because it’s in Canada and my policy is to list only USA websites, unless there is a site where the products are so unique they are not available in the USA.

I would be comfortable with this mattress.

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Breathable Crib Mattresses

Question from Susan Quigley

Hi Debra,

What do you think about these “breathable” crib mattresses?

Is this something I really need to be concerned about?

Debra’s Answer

The thinking behind “breathable” mattresses is concern about risk of suffocation when the baby is lying face down. Years ago there were baby mattresses constructed in ways that were so flimsy that perhaps a baby could sink into the mattress face down and potentially suffocate. But today that’s not an issue, and certainly not with the better mattresses. The Consumer Product Safety Commission advises that all baby mattresses be firm and flat. When a mattress is firm and flat, it’s impossible for a baby to go head down into the mattress.

But there is certainly nothing wrong with providing extra air surrounding a baby, provided it’s done in a safe and responsible manner.

The problem I have with “breathable” mattresses is they allow the baby to breathe through the mattress cover and into the interior of the mattress, forcing the baby to breathe stale air that has been sitting inside the mattress. If baby has had an accident or milk has been spilled, and, for example, urine vapor has entered the interior of the mattress, then bacteria and mold would be inside the mattress, and the baby would breathe it.

One breathable mattress is constructed so you can wash it. However, this takes up to 6 hours to properly wash and dry the mattress completely, and meanwhile baby is without a mattress. Yes, it’s washable, but if I were a busy mom, I’m not sure I would want to be repeatedly taking the mattress apart and washing it and reassembling it. I’m just not willing to do that kind of maintenance.

And if any toxic chemicals were used in the construction of the mattress, baby would be breathing these as well.

Lullaby Earth (and Naturepedic) have a different solution. They offer a separate “air flow” pad that can be placed on top of a mattress, just like you would use a typical mattress pad. This pad provides fresh air from the room for baby to breathe. The baby doesn’t have to breathe into the inside of the mattress. The parents don’t have to disassemble the mattress and wash it by hand. Instead, the airflow layer can be removed at any time to be washed and dried in a washing machine, while baby still has his mattress available. This pad can be added to any crib mattress for an extra layer of breatheability. You can order the air-flow cover separately or on their lightweight crib mattress in white and four different colors at Lullaby Earth Breeze Crib Mattress.

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Storage Facilities

Question from Susan Lander

Hi Debra,

Thank you for all you do.

I’m planning to move from NYC to Florida (West Palm Beach) and will need to put my belongings in storage for 6 months. I’m really apprehensive about how to protect my new White Lotus bed, part-soy sofa and all of my pristine books and other belongings if I put them in a storage unit. I have severe MCS and mold allergies, not to mention I’m sure they spray pesticides in these places. Or am I better off selling everything and starting over (very expensive and new item issues)?? What would you do?

Thanks!

Debra’s Answer

I have some experience with this.

Typically storage facilities DO spray pesticides. I once surveyed all my local storage places about this because I needed a storage space. So just call around and ask them
  1. if they spray pesticides
  2. what the pesticide is
  3. how frequently they spray
  4. where they spray (some spray only around the outside of the units and not inside them)

When I put my things in storage, I put everything in big polyethylene bags, not garbage bags, but like big sandwich bags with ziplocks and handles. This is more airtight than putting things in cardboard boxes. And you can easily see what is in the bag. I had no problems with this. All my blankets and towels and everything came out perfectly after storage.

For the bed, I suggest wrapping it in Reflectix, which is aluminum foil sandwiched between layers of polyethylene plastic. Seal it with aluminum foil tape to be air tight. Nothing will get through this.

Be sure to tape the wrap with aluminum tape to make it airtight.

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Toxic Drugs and Your Mental Health Rights

laurie-anspachMy guest today is Laurie Anspach, Director of Mental Health Rights. Laurie has spent 20 years as a mental health advocate in Florida, working side-by-side with legal and medical professionals to assist individuals in protecting their mental health rights. Well be talking about how individuals—particularly children and the elderly—are often given toxic drugs for mental health conditions that can be handled without them, and the rights we have to refuse such drugs. Laurie says, “Having helped people over such a long span of time, it is clear that when an individual gets full information of the facts, and specifically in regards to their situation, they are able to assert their rights.” www.mentalhealthrights.org

read-transcript

 

 

transcript

TOXIC FREE TALK RADIO
Toxic Drugs and Your Mental Health Rights

Host: Debra Lynn Dadd
Guest: Laurie Anspach

Date of Broadcast: July 09, 2015

DEBRA: Hi. I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free. It’s Thursday, July 9th, 2015 and I’m here in a beautiful sunny day in Clearwater, Florida.

Today, we’re going to talk about our rights. This is something I’ve been wanting to talk about for a long time actually because we do have basic human rights and I think that one of them is the right to be healthy and happy and not have our health harmed by things. Let’s see. Health, happiness and – I’m trying to remember the opening of one of our famous American documents. I’ll think of it. I’ll look it up during the break.

Anyway, “Life, Liberty and the pursuit of Happiness.” That’s it – Life, Liberty and the pursuit of Happiness. Life, to be alive and to not be sick and to be able to function in life and pursue what you want to do and not be harmed by things around you, is one of our basic human rights.

Today, we’re going to talk about it in the realm of mental health. I’m going to let my guest explain this, but just to be brief about it. Many people in the world today are being given mental health – I don’t even want to say mental health because that doesn’t seem right. I think you got what I’m saying.

Anyway, many people are being given drugs to control their mental state, not understanding what these drugs can do. We have rights. We do have rights to not be given those drugs. We’re going to talk more about that. For me, I consider mental drugs to be toxic chemicals. So it’s just like being exposed to any other toxic thing that would affect your mental state and many toxic chemicals do.

So we’re just going to talk about these drugs. We’re going to talk about our rights to not take them. We’re going to talk about what’s going on in the world about people being forced to take them. For me, that’s much in the same way that we’re being forced to take toxic products. We’re being forced to use toxic products because we don’t have alternatives although there are many alternatives. They’re on the market. They’re polluting the environment. They’re polluting places.

We have rights and that’s what we’re going to talk about today.

My guest is Laurie Anspach. She’s the Director of Mental Health Rights. She has spent 20 years as a mental health advocate in Florida, working side-by-side with legal and medical professionals to assist individuals in protecting their mental health rights. Her website is MentalHealthRights.org.

Hi, Laurie. Hello. Are you there? Hello, Laurie? Well, I’m not hearing Laurie. Let’s see. I just have to talk to the station for a second. Oh, I’m getting a message from the station. Okay. She’s being called back and we’ll have her just in a second.

So anyway, what can I say until she gets back? Mental health rights. So there are more things about Laurie. We’ll be talking about how individuals, particularly children and elderly, are often given toxic drugs for mental health conditions that can be handled without them and the rights we have to refuse such drugs.

Laurie says having healthy people over such a long span of time, it is clear that when individuals get full information of the facts and specifically in regards to their situation, they are able to assert their rights. That’s what she does.

Do we have Laurie on the line?

LAURIE ANSPACH: Hi Debra. How are you today?

DEBRA: I am fine. How are you?

LAURIE ANSPACH: Great. Thank you for having me on your show. I’m really honored.

DEBRA: Thank you. Laurie, I gave a little introduction. I’m not sure if you heard it because we were disconnected there. But why don’t you just go ahead and explain what’s going on in the world today with regards to mental health that requires you to be an advocate?

LAURIE ANSPACH: Absolutely I’d love to. There are different categories of people out in the world that there are those that run into problems with their mental health, behavior health, learning, educational learning problems area. And there are those that don’t run into it.

I can tell you, Debra in 20 years, it’s rare that I ran into an individual who hasn’t had some difficulty in asserting their rights or their position or their decision in regards to their own mental health, their child’s behavior health, in regards to learning difficulty in the school area. I can give examples of that, but just to let you know how rare it is that I ran into people that aren’t familiar with this to some degree.

Over the years, myself and many volunteers in the nonprofits I’ve been involved in, we’ve been out in community events, making known our nonprofit and our advocacy services. I can tell you one for one for one, typically 99% of the people that we would meet in a five hour period, which is anywhere from 500 to 1000 people – 99% of those people have a story to tell.

And essentially, all we do as advocates is provide the information that’s accessible to anyone but rarely given by the mental health or the medical community. That relates back to having full information. And it’s very much aligned with what you do as an advocate for toxic-free life.

DEBRA: Give us some examples for people who haven’t had an experience with this or people who have. Just give us some ideas and a couple of examples of this where people are running into a problem and they need your help.

LAURIE ANSPACH: For sure. The way that I got involved actually was I was running an art school here in Florida. Many parents who would bring their children into my school would apologize ahead of time for their child and let me know that the child was diagnosed with attention deficit hyperactivity disorder or some other disorder and that they may not be able to learn in a class environment.

I had just moved here from New York and I was unfamiliar with these types of labels. I started to do some research at the library. This was long before the internet. I found that there were different diagnoses that were being handed out for children in the school environment.

One thing led to another and I ended up becoming an advocate because what I found was for example, most parents do not know that they have the right to decline the mental health medication. They don’t know that they have the right to report a school teacher, a school principal or any school personnel for pushing them to put their kid on ADHD medication.

DEBRA: I just need you to back up from there because I don’t have children and I’ve heard preferably about these kinds of things. But would you just give us more details about what is going on in the schools? How are these children being forced to be taking these drugs?

LAURIE ANSPACH: There are many factors in anyone that follows the educational arena in terms of how the schools are rating, the pressure to get the kids through the test and to have the school rate well in terms of how the kids are coming out in terms of their grade point average, their grades, their testing scores.

We’ll put an average of 25 to 30 students in a class. If a number of those students fail these tests or not doing well, it reflects poorly on the teacher and their job is at risk. Over the decades – this started to occur in the late 60s, early 70s, but it has now escalated to a point where a child, if they are not “keeping up” with the rest of the class, they will be again “offered” special education services.

Now with that recommendation or that offer comes testing. And the testing is supposed to focus on the child’s learning ability.

DEBRA: Laurie, I need to just interrupt you for a minute because we need to go to break. When we come back, we’ll hear more about this.

LAURIE ANSPACH: Okay, great.

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Laurie Anspach. She’s the Director of Mental Health Rights at MentalHealthRights.org. We’re talking about our rights to not be exposed to toxic things today. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Laurie Anspach. She’s the Director of Mental Health Rights. The website is MentalHealthRights.org.

We’re talking about our mental health rights to not be given drugs against our will I guess is the way to say it. So Laurie, you were telling us about what happens in schools. So would you continue with that?

LAURIE ANSPACH: Absolutely. So if a child is placed in special education or even if they’re not offered a place in special education and if the teacher suggests to the parent, “Your child has ADHD. You need to take them to the doctor,” the parent is not obligated to do so. But unfortunately Debra, most parents don’t know that and they do take the suggestion. They take their child to the doctor. The doctor then diagnoses them with ADHD and prescribe the ADHD med, which carry very severe FDA warnings of heart risks, suicidal ideation, sudden death, cardiac arrest, just to name a few.

I’ve dealt with a lot of parents that didn’t know that there was a special law, a Florida law that prohibits school personnel from forcing them or coercing to medicate their child as a requisite to going to school. But we have parents that most often, the father and the mother, work and they need to keep their jobs and the kids need to go to school. So if the parent thinks that that ability to go to school is being threatened, they will automatically comply and go to the doctor.

Unfortunately again, they’re not given full information about the risks of mental health drugs nor are they given information about the alternatives. But most importantly and the crust of the issue or the problem is there are no medical tests to evidence in mental health diagnosis a learning disorder. They don’t use brain scans or chemical imbalance test, blood test to evidence what they then use as a diagnosis to prescribe the med.

DEBRA: So basically it sounds like you’re saying that a teacher or some official at the school can decide based on their observation I guess that a child has this condition. And then the teacher can tell the parent to go to the doctor and get these drugs. And the doctor just listens to the teacher?

LAURIE ANSPACH: The teachers have – yeah, go ahead.

DEBRA: If the parent comes in and says, “My child’s teacher said that I need to come to the doctor and that this child needs this drug,” then the doctor just says, “Okay. I’m going to give it to them.” So the doctor doesn’t give any medical test? The doctor has no diagnosis?

LAURIE ANSPACH: There’s no medical test ever because they don’t exist. Even the mental health community admits there is no medical test to evidence. The diagnoses are based upon the symptoms. So if the teacher shares her observations that the child is not sitting still, he doesn’t focus, he’s moving around, he’s fidgeting, that teacher-based observation goes to the pediatrician, the therapist and then it becomes a strong recommendation to the pediatrician or the psychiatrist to then prescribe the med.

The physicians themselves are adhering to this mainstream thought process of “Yeah, prescribe the med.” I know this firsthand because I do cold calling out to physicians across the state and sometimes out of the state. It’s a rare moment that I actually speak with a physician who will not quickly and immediately and firstly opt for the mental health med.

DEBRA: That’s what doctors do. That’s what they’re trained to do.

LAURIE ANSPACH: That’s what they’re trained to do. We are fortunate that there are medical professionals and there have been since the 1960s who are experts in the area of learning disorders, mental health symptoms and behavior health symptoms. And they can and will perform medical tests to evidence what potential underlying physical situation may be existing that would cause the child to not sit still, to not be able to focus, to fidget.

These same medical tests can be performed to help anyone who is experiencing life stresses or, as you cover in all your very good works, the stresses of toxic foods, toxic environments, nutritional deficiencies, food allergies, hormone problems, thyroid problems. All these things can be tested for no matter what individual, a child or an adult or a senior citizen.

And then when the physical situation is evident, they can use traditional medicine to help the person heal their body as opposed to putting toxic mental health drugs that carry severe warnings on them.

It’s a vested interest when you look at the fact that again these are voted into existence by physicians, psychiatrists who – a University of Massachusetts study showed that the majority of those physicians have financial ties to pharmaceutical companies. It’s a simple formula to follow the money.

DEBRA: Yeah. But as I said before, this is what doctors are trained to do. They’re trained to look at the patient and see what drug they should prescribe. That’s why you go to the doctors, to get drugs.LAURIE ANSPACH: Exactly. It’s a pharma world.

DEBRA: Yeah.

LAURIE ANSPACH: What we try to do as advocates is fill in the missing pieces. For example, back to the child in the school, when a parent is made aware either beforehand, during this type of situation or even afterward that there is a Florida and federal statutes that prohibit the school personnel from coercing to medicate their child, they can then make the decision not to medicate their child. They have the right. That’s the parental right.

Unfortunately, many of the hotline calls that I’ve taken over the years are from parents who did not know that there were those statutes in existence. They did not know the FDA warnings on the med. And they call after the fact when the adverse effects are taking place and their child is not doing well or has passed away.

There’s nothing more tragic than speaking to a parent whose child has passed away because of the FDA adverse effects of these drugs. So it’s a driving force for myself and advocates like myself to really get out to many parents and many individuals because I can give you examples of adults, but also senior citizens and the situations that they get involved in.

DEBRA: We need to go to break now. When we come back, I’d like for us to talk about senior citizens because I know that there are a lot of elderly people who are in rest homes or even at home who are being given high doses of drugs by their doctors for their family. We will talk about this when we come back.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Laurie Anspach. She’s the Director of Mental Health Rights and that’s at MentalHealthRights.org.

And you can also go to ToxicFreeTalkRadio.com and learn all about the past guests. You can listen to all the shows. We have more than 200 shows in archives and all about things having to do with living in a less toxic way or being more aware of toxic issues.

So Laurie, we talked before about children and schools. But tell us about a typical situation with a senior citizen and where this might come up.

LAURIE ANSPACH: Most definitely. As I mentioned there, in Florida, we have a large majority of senior citizens here. It’s a great place to retire. And unfortunately, it’s also a great place to scoop up the elderly and put them into the mental health arena. It’s a terrible way to say it, but I’ve taken many, many, many calls from adults, children and also the elders themselves.

What typically happens Debra is that if an elder is living on their own or perhaps their spouse just passed and they were married forever, more than 50 years, they’re sad like real life grief and real life stress. And they’re visiting their physicians for whatever physical element they might have.

And they express the fact that they are sad or they might as well not continue with life or whatever expression that was used to be used before what’s going on now in terms of mental health. That will get interpreted that the elder person is unable to care for themselves, is potentially a risk to themselves and many times the elder will be involuntarily committed. In the State of Florida, that’s called the Baker Act.

Now because there aren’t typically family members close by, this all happens without the family knowing. The elder gets placed into mental health facility, gets placed under mental health drugs. Typically with forcing your citizens, what is used is a class of drugs called antipsychotics. The FDA placed a special warning on the antipsychotics for the elderly of increased mortality. In addition to that, there’s a black box warning of [inaudible 00:29:24] here.

Once something like this, this [inaudible 00:29:28] or this motion starts to happen, the elder is then reviewed for her or his ability to function in life. And often, [inaudible 00:29:41] incapacitated and unable to either take care of their own affairs or a segment of their affairs, whether that would be their financial, their property and their health. It’s an open door for the elder to start losing control over their life and what’s going on.

So it’s unfortunate, but it’s beneficial if elders, adults and children get this information ahead of time that we’re talking about. There are no medical tests to the mental health diagnoses. Life does have stresses. There are medical professionals that can test for underlying physical causes. Seniors often do have medical problems to start with, but the same traditional medical professionals can work with them to help them get through the stressful time such as the loss of a loved one without having to go into the mental health arena especially if that entails an involuntary commitment or the mental health med.

Most of the time, when I review medical records from senior citizens to find them on multiple mental health meds and up to as many as 15 of them. This has to do with no oversight and again lack of informed [consent?].

I always encourage families to stay connected to their elder and to really think about what they want to do in terms of power of attorney should the elders start experiencing some signs of dementia or a physical disability that makes it harder for them to get around. There are different things that they can consider doing that will help protect their elder family member and there are a few fantastic attorneys in the State of Florida that will help put in place the legal paperwork to make sure that that is never a challenge.

DEBRA: I’m just stunned. Stunned maybe isn’t the right word, but you don’t think that these things happen. You just go along in your normal life and you often don’t know that these things are going on in the world.

One thing that I wanted to mention listening to all this – I’ve talked about this on the show before, but I think it [inaudible 00:32:13] repeating here. I have a situation in my life where early in my life, I took a thyroid medication called Synthroid, which is a thyroid hormone, but it’s synthetic and it’s a prescription. My brother was also given that.

I decided that I was going to get off of it and not take it because it gave me side effects and I started taking Armour Thyroid, which is a natural product. My brother stayed on it and ended up in the mental ward of a hospital.

What happens is Synthroid can give you psychiatric symptoms and the antidote for them is to just give you psychiatric drugs. And that started him on being addicted to mental health drugs for the rest of his life until he died at age 58, which is very young I consider. He was just addicted to those drugs and nobody ever got him off of them.

LAURIE ANSPACH: I’m so sorry to hear that, Debra. It’s most relevant to what we’re talking about because that’s exactly the path that many individuals go on because many of these mental health drugs are highly addictive and the FDA warns of that. Again, the individual is never given that full information.

DEBRA: But it’s standard practice. The thing that [inaudible 00:33:48] is that it’s standard practice to give people Synthroid. It’s like, “Oh, you need some help with your thyroid. Here’s the Synthroid pill and here are your mental health drugs.”

LAURIE ANSPACH: Exactly.

DEBRA: It’s a package. It’s a package.

LAURIE ANSPACH: It’s a package and it deserves a closer inspection from where I sit because I’ve looked at many, many, many package inserts. I know exactly what you’re talking about. If you look at the package inserts or speak to an MD even and ask questions about a class of antibiotics called floral crinoline, you’ll see that psychiatric side effects are actually listed on those antibiotic package inserts.

DEBRA: But they don’t read them. They don’t read them and the doctor doesn’t make sure that they’re aware of it. Anyway, we need to go to break, but we’ll talk about this when we come back.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Laurie Anspach. She’s the Director of Mental Health Rights and her website is MentalHealthRights.org. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Laurie Anspach. She’s the Director of Mental Health Rights at MentalHealthRights.org.

Laurie, I’d like to bring this home so to speak. We’ve talked about different groups of people, children and elders. I think what I’m getting is that even if you don’t have somebody who’s insisting or coercing or whatever to have you take mental health drugs – as we were talking on the last segment, I started thinking about how frequent it is that people listen to their doctors. I’m not saying that people shouldn’t listen to their doctors or they shouldn’t comply.

I was interviewing doctors. I was looking for an MD just because I think I should have an MD. So I was interviewing doctors and I went to one doctor. We talked five minutes. He started yelling at me for not being a compliant patient. I just got up and I said, “Thank you very much. I don’t think you’re the right doctor for me.” And I walked out.

And he very much had this attitude that I was supposed to do everything that he told me without question. I have this idea that probably more doctors are like that than not. I think that the general attitude [inaudible 00:40:30] if my doctor tells me.

I’ll just tell you. My father, seven years ago, was lying in a hospital dying and I offered to bring him some fresh juice and he didn’t want it. He said, “I’m just going to do what my doctor tells me.” He did what his doctor told him until he died. And he wouldn’t do any life-affirming thing like drinking fresh juice.

LAURIE ANSPACH: Isn’t that amazing and shocking and appalling?

DEBRA: Yes.

LAURIE ANSPACH: It is.

DEBRA: I was amazed, shocked and appalled. And there are so many things that I know. I mean the kind of healthcare that I get for myself personally is not about treating illness with a drug. It’s about doing things that create life in your body, that create health.

There are all kinds of things that you can do on the positive side from taking supplements to eating organic food, to drinking enough water. There are just all these things that we can do, getting enough sleep, exercise. And people don’t do those things and then they go to a doctor and they want to get a pill. Then the doctor says, “Okay, I’m going to give you this pill.” And you don’t get the warnings that those can do to you.

LAURIE ANSPACH: That’s exactly right.

DEBRA: I mean I understand this because I came from a family that did that. That was given to me as a child. I spent 20 years going to a doctor and taking prescriptions until I decided that prescriptions don’t create health. They may alleviate symptoms, but they don’t create health.

We have so many things available to us that we could be doing that are life-affirming that restore our bodies, that give us what our bodies need in order to be healthy. And we’re not doing them.

LAURIE ANSPACH: That’s exactly right. And if we do come full circle to what can people do, first pay attention to your newsletter, your radio show. Debra, you do such a fabulous job. The amount of health that can be derived from all the things that you’re talking about is incredible. Also individuals who may have nutritional problems, any kind of physical problems, they’re going to only benefit from more healthy lifestyles and nutrition.

And then also get the information on what is happening in the mental health community, what is happening in the medical community because there are more substance abuses now really under the umbrella of mental health. Medical is really under and in conjunction with that same umbrella of mental health. Mental health insinuates in absolutely every profession all the way to veterinarian.

DEBRA: Wow.

LAURIE ANSPACH: They’re prescribing mental health drugs for animals, for illnesses as opposed to really treating the illness.

If individuals just took a little bit of time maybe a couple of times in the internet or just a conversation with an advocate to just get some basic ABCs of what are your rights, what is the information, what are some of the resources online where you could look up what your doctor is saying or suggesting.

For example, there are a lot of people who don’t eat well or don’t exercise or not taking care of themselves or having just too much stresses and don’t sleep well. It’s a big problem. So they go to the doctor and the next thing you know, they’re on the benzodiazepine and benzodiazepine is extremely dangerous and highly addictive. Yet, they may not think twice about it because like you’re saying, “Well, the doctor prescribed it.”

DEBRA: It’s because people trust their doctors. I’m not saying that doctors are not trustworthy, but we grew up – actually not everybody in the world grew up this way. But there are a lot of people who grew up and that the doctor is the one. You go to the doctor, you can trust your doctor and the doctor will give you something that will make you better.

The whole idea of the modern medical paradigm is to go to the doctor and get a drug. But drugs do not make your body healthy. Drugs can’t alleviate symptoms, but they can’t make your body healthy. If you’re not doing the health-building things, you’re not going to be healthy. That’s just the way it is. That’s just “Two plus two equals four.”

I think what I would want to say to my listeners after listening to everything that you said is you have the right to make your own decisions and that you don’t have to do something just because the doctor or a teacher or anybody else tells you that you have to do it. You have your own freedom of choice to decide for yourself if this is right for you. That would be number one.

Number two is if somebody that you go to for advice on your body or your mental state gives you the treatment, you should do your own research and find out if that’s the thing that you want to take. I take a lot of supplements.

I just started taking a new herbal product and stuff. These are all natural and healthy and things, but I don’t put them in my body until I check them up myself. I go to professionals because I trust them to have more experience and knowledge than I do in this field and that they can assess my body and figure out the right thing to give me. But I still look on those labels. When somebody gives me and puts a supplement in my hand, I look and then I see if it has any extraneous ingredients in it that I don’t want to take.

We all have the right to do this. And if more people would do this, if they would do it in their own lives, if they do it with their children, if they would do it with their elders, we’d have a lot less problem with drugs.

LAURIE ANSPACH: A hundred percent. It empowers the individual to really take control over their own health and their wellbeing and their loved ones and their friends and their neighbors.

And just as an experiment, each of your listeners can just ask one person that they know, “Have you ever had a problem with this? Have you ever been prescribed the med? Did you ever have any adverse effect?” I’d be very surprised if not every single one of us knows at least one person who has ran into trouble with it.

DEBRA: I’m sure because drugs have many adverse effects. I’ve had adverse effects with drugs, which is one of the reasons why I don’t take them anymore. And I’ve seen people like I already explained about my brother just getting addicted to these things. He shouldn’t have died at age 58. He just shouldn’t have.

Anyway, we’re almost at the end of the show. This has been so interesting. This has been so interesting. So I think we really need it because drugs are toxic substances. We shouldn’t be putting them in our bodies unless we really know.

It’s just a matter of not having the information and it’s so easy to get it. If somebody gives you a drug, you can just go online and type in the name of the drug and you will get pages and pages of information about what the health effects are. You can go to a site like WebMD. They tell you all the side effects and everything. All the information is there.

It’s just each one of us making the decision to exercise our right of choice and the right to find out about it and then say no if that’s not – if a doctor gives you a drug and you go online and you see all these health effects, you can then go back to your doctor and say, “Excuse me, but I’d like to have some other treatment. There must be another way to handle this than put this toxic stuff in my body.”

When I decided that many, many years ago, I started looking for other kinds of treatment and I found them. It has made all the difference.

So I’m glad you’re doing what you’re doing.

LAURIE ANSPACH: Yeah. And I’m so happy you’re out there doing what you’re doing, Debra. I applaud you and commend you highly. You’re absolutely right. I’m so sorry for your brother because he should not have had to pass away so young and they could have been prevented. The drugs are highly addictive and they have severe FDA warnings.

Thyroid problem, in itself – when the medication is given, again like you were saying, go into internet. Just put the name of the drug and then put “FDA package inserts” because if you read it right from the package insert, there’s no interpretation. I do that for every single drug because then you know what the risks are, what the alleged benefits are.

And just as an added note, we’re in a country where there’s direct-to-consumer advertising on pharmaceuticals.

DEBRA: I need to just interrupt you because the music is going to come on in just a few seconds. I want to say thank you.

Laurie’s website is MentalHealthRights.org. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well.

Tests You Won’t Find at Your Doctor’s Office

Wendy-Myers-1My guest today is Wendy Myers, CHHC, NC, founder and head writer of Liveto110.com. We’ll be talking about special tests that Wendy offers that go above and beyond what you can get from a medical doctor. Things like organic acids and neurotranmitters, and how these relate to your health and detox. Wendy is a certified holistichealth and nutrition coach in Los Angeles, Ca, She is also certified in Hair Mineral Analysis for the purpose of designing Mineral Power programs for clients to correct their metabolism and body chemistry. She is currently seeking her masters in clinical nutrition at Bridgeport University in Connecticut. Wendy hosts the weekly Live to 110 Video Podcast and the Modern Paleo Cooking show on her Live to 110 Youtube Channel. store.liveto110.com/functional-medical-tests

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transcript

TOXIC FREE TALK RADIO
Tests You Won’t Find at Your Doctor’s Office

Host: Debra Lynn Dadd
Guest: Wendy Myers, CHHC, NC

Date of Broadcast: July 08, 2015

DEBRA: Hi, I’m Debra Lynn Dadd, and this is Toxic Free Talk Radio, where we talk about how to thrive in a toxic world and live toxic free. It is Wednesday, July 8, 2015. I’m here in beautiful Clearwater, Florida.

Today, we’re going to be talking about tests that can you can have done on your body that you’re not going to find in your doctor’s office.

I go to a medical doctor. I go to alternative doctors. I go to practitioners that know about health but aren’t even doctors. The experience that I’ve had in the doctor’s office is that there are so many tests even that they could order through a lab that would tell you things like how much vitamin D is in your body, for example or testing other things like how well your kidneys are functioning and various kinds of things.

But they don’t order those things even though they are there and they’re available to the doctor to order. They don’t order them. Several months ago, I got a list of tests from Pamela Seefeld, who is on every other Wednesday. She’s a pharmacist. And we’re talking about how you can not be taking pharmaceuticals but instead, be taking natural remedies.

And so I asked her what are the tests that I should be taking, and she gave me a list, things that the doctor should be ordering. It was much longer than what my doctor was ordering, and I took it in, and I said, “We do order these.” And he said, “Sure.” And that was the last time he did it, only just because I asked him that one time.

So then I asked the receptionist about ordering and she said, “Well, the doctor can only order the tests that go with your diagnosis. He can’t order anything else and have it be covered by the insurance.” And I don’t have insurance but that’s another issue.

But the thing is that regular medical doctors are not necessarily ordering the tests that could be telling you things about your body that you might want to know.

So my guest today is Wendy Myers. She has a bunch of letters after her name which we’ll ask her about when she comes on. She’s the founder and head writer of Liveto110.com. And she is very trained in a lot of things that most people aren’t trained in. She has just started offering a lot of tests. And we’re going to talk about some of the different tests that she has available to you now, things that she can interpret that you’re not going to find in a lot of other places.

Hi, Wendy.

WENDY MYERS: Hi, and how are you?

DEBRA: I’m good. How are you?

WENDY MYERS: I’m doing fantastic.

DEBRA: Well, I have a bunch of letters after your name. CHHC, NC, and you now have FDN. What are all these things?

WENDY MYERS: The first one is a Certified Holistic Health Coach, this certification I got from this nutrition school I went to. The Nutritional Consultant I got when I got certified in hair mineral analysis. That’s my first love. I love hair mineral analysis. It’s such an amazing tool which I’ve done with you a handful of times.

And the next one is FDN, Functional Diagnostic Nutritionist. And I added that because I really felt that I needed to—I wanted to do all kinds of testing with my clients, testing that’s not typically done in a medical doctor’s office and testing which is needed.

I think that’s why a lot of people are going outside of their medical doctor and seeking the consults, the natural health professionals that are doing a functional diagnostic testing to get to the root cause of their illness, as opposed to covering it up with medications because that’s a doctor, they’re trained to do, and that’s what the insurance company would pay for.

So that’s what I do. I do functional diagnostic medicine to help unroot the cause of illness and to correct it naturally, to completely resolve the health issue at hand.

DEBRA: Why did you become a health coach?

WENDY MYERS: Well, I was having my pregnancy and I started studying nutrition and health, and cleaning up my environment, prepping for the baby and whatnot, and I just thought, “Why haven’t I studied this before?” I was so interested in this. And then I became very, very passionate about it. And then my father was diagnosed with cancer and really it was devastating, and he passed away within six months of his diagnosis. And I was angry about it. I didn’t understand why his cancer treatments made him so sick. I felt like he could have lived a few more years had he not undergone this treatment, radiation and chemo and whatnot. And I just started studying—I had all these questions. Why is everyone so sick? Why is everyone having cancer? Why was my father on 10 medications? And that contributed to his demise.

So I just started studying. And I started my blog, Liveto110.com, and I just wanted to share everything I was learning. And I just discovered about the underlying root cause of disease are mineral and nutrient deficiencies, and heavy metal and chemical toxicity.

When you blow it down and you look at all the disease labels, the majority of them are due to these two factors. So that’s my main message that I’m trying to get out to the world is that people need to do a foundational work that they’re not getting with their physicians. They need to mineralize their body with targeted nutrient therapy, like the sniper approach as opposed to the shotgun approach, of just taking a multivitamin. And they need to detox their body of heavy metals and chemicals.

You really don’t have any hopes of being healthy long term if you don’t address these two pressing health issues.

DEBRA: I completely agree with you. And I’ll just tell our listening audience that I figured out exactly the same thing before I even met you. So when we met, it was like, “Oh, here’s some agreement.”

We’re approaching it in slightly different ways, I would say, they were complementary, in that you know so much more than I do about how the body works and nutrition and all these tests, and you have all these certifications to do your nutritionist work. And I know more about where the toxic chemicals are and how they affect your body and what you can use instead. So I think that Wendy and I go together really well.

WENDY MYERS: Yes, we do. We’re like peas and carrots.

DEBRA: So let’s start talking about your tests. So what is the most important test that you think—now, before you answer this question, I’m on her page and it’s a huge page. Let me see how many tests are done on this page. There are 22 tests, I think, of all different kinds. And we obviously can’t talk about all 22 tests, in just this hour that we have together. So let’s start with which test do you think is the most important?

WENDY MYERS: Well, my favorite test is the hair mineral analysis. It gives me a picture of your body’s chemistry. But after that, an organic acid test is very, very important. That’s what gives me a tremendous amount of information about the acid that’s the ones gut bugs are producing.

DEBRA: Before we go on, tell us what the organic acids are because when I—I’m sure that most people listening have no clue what it is. I’m not even sure I know what it is.

WENDY MYERS: Basically, the gut bug too, what it is. It’s the waste products that your gut bugs are producing. And so by looking at these acids, we can tell what bacteria or families of bacteria you have in your gut. But it also tests other things in it as well. It tests your neurotransmitter metabolites. So we can see if there is an imbalance in your neurotransmitters. It tests amino acid absorption, so we can see if there’s possibly some reduced intestinal absorption, maybe some leaky gut, if you’re not absorbing proteins. It tests all your B vitamins. You can see if those are low. It’s just got so many different markers that it’s such a tremendous amount of information.

For instance, your ammonia levels, if those are high, we know you’ve got some liver problems going on. We’re going to work on that liver health. It will give an indication of your phosphoric acid and perhaps you’ve got some bone density issues, if that’s low. It gives a lot of information and it really helped me to work on someone’s gut issues. If they have bacterial infections or yeast infections, or it can show me potentially, you might have mold issues going on.

DEBRA: I need to interrupt you for a second just because we need to go to break and we’ll finish talking about this when we come back.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Wendy Myers with many letters after her name. She’s at Liveto110.com. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Wendy Myers. She’s the founder and head writer of Liveto110.com. And we’re talking today about a new set of tests that Wendy offers. If you want to go exactly to the page, you can go to ToxicFreeTalkRadio.com, find today’s show, and there’s a link to the page that has the functional medical test. That’s the name of the page, functional medical test.

Wendy, if they go to your website, how can they easily find that page?

WENDY MYERS: You can go to Store.Liveto110.com, and then on the left hand menu, you go to functional medical test, and it will all be right there.

DEBRA: So we were talking about the organic acids test.

WENDY MYERS: Well, I was saying before that when I discovered what type of gut infections people have, almost every person I test has some sort of gut infection. I automatically assume that everyone has parasites. It’s kind of a given especially sushi lovers. Each square inch of sushi has 10,000 parasite eggs.

DEBRA: I knew there was something I didn’t like about sushi.

WENDY MYERS: It’s pretty gross when you think about it but it sure is tasty. I like it.

So the organic acids test does not show parasites but it will show yeast and bacteria. And then based on that, I can give people all natural biocidal. They work just as well as prescription antibiotics. You have to take them for longer though. I’ll give people a course for about six to eight weeks and start with the parasite, then do bacteria, then do yeast. That’s six to eight weeks for each of those protocols. And then we’ll re-test in about six months and see if we were able to clear everything up.

DEBRA: That’s good. I just want to mention that I’ve had some test with Wendy, and she found some things and gave me some things. And when we had the next test, there was an improvement.

WENDY MYERS: You had a lot of improvement.

DEBRA: Yes, I’m really happy about that.

So what about oxalates? First, what’s an oxalate?

WENDY MYERS: I forgot to mention that.

DEBRA: There are no organic acids tests.

WENDY MYERS: The main reason you want to do the organic acids test, in my mind, is to find out if you have oxalates. And the Great Plains Laboratory is the only lab that does the organic acids test, that shows oxalates. Genova does not—many of my clients coming to me that the organic acids test with their doctor, using Genova, but you are missing a key component of the test, a key indicator of oxalates, which are major impediments to your health.

Oxalates are these little crystals that form in your body, one, through dietary intake. High oxalate foods include cacao, collagen, [inaudible 00:17:07] or using lots of collagen. I’m not a big fan of that because it’s very high in oxalates. A lot of greens like spinach and Swiss chard, the green smoothie fanatics out there, extremely high in oxalates. So you need to be very careful about that.

That’s just one aspect of oxalate intake. The next is if you had gut infections or long term gut infections, those produce oxalates as well.

DEBRA: I actually looked at the oxalate diet, and I was on it for a while because it was high oxalate—I had high oxalates in my body. But I was going on a kale kick, and you read things and you say, “Oh, I should be eating more greens, more kale, more this, more that.” But you don’t often find out the other side of it. And so if your body doesn’t deal with oxalates, well, then they’re going to build up and you need to watch out for that.

And so there’s all these balancing things that we need to watch out for.

WENDY MYERS: It’s a big problem. I find oxalates in 9 out of 10 people that I test. It continues to amaze me how many people have issues with oxalates. And when you have these, they cause so many problems in the body.

Number one, an inability to detox. The oxalates, these crystals will bind in mercury and lead and can make people very, very toxic, if these metals would be lodged in these crystals, and then lodged in your body, and you can’t detox them. It interferes in your entire body’s ability to detox, your ability the methylate, which means creating your own transmitters, and just so many different processes in your body are involved in methylation. It really gums up your whole body’s metabolism.

Not to mention causing really tight, achy muscles. People out there, their neck is always hurting, or you’re getting massages and just nothing helps it. They’re taking [inaudible 00:19:16]. Perhaps they’re taking pain medication or you have fibromyalgia or chronic fatigue. These can be caused by oxalates.

And so I think it’s very important, especially for anyone who has long term GI issues or known gut infections or parasitic infections. Get tested for oxalates and address it because it’s a fairly simple regimen to remove the oxalates from your body. And what I do with a client is I address the oxalates and once those have been broken down to a significant degree in the body by taking a handful of supplements and doing the low oxalate diet, after that, then I see what’s still left over that we need to address. But it really solves a lot of problems and removes a lot of health symptoms in the body that are bothering clients.

DEBRA: And it’s so not wildly known.

WENDY MYERS: No, it’s not. I don’t know why, but it’s not.

DEBRA: But it’s so important, and especially if you want to detox. And if you’re having problems detoxing, this could be something to look into.

We’re actually needing to go to break in about 40 seconds, so when we come back, let’s talk about neurotransmitters. I think you mentioned that the organic acids test tells about the neurotransmitters, right?

WENDY MYERS: It always shows the neurotransmitter metabolites. So it will only give an indication of an imbalance of them. But I like to do a direct test for neurotransmitters, which is a urine test. That’s a little bit different than your organic acids, but at least it gives an indication of some issues that require further investigation.

DEBRA: Okay, we’ll talk about that when we come back from the break.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Wendy Myers. She’s the founder and head writer of Liveto110.com, and she has a number of nutrition certifications that give information that is very different from other people that you will go to, including a doctor and other natural practitioners. Her website is Liveto110.com, and we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Wendy Myers. She’s the founder and head writer of Liveto110.com, and has many nutrition certifications. She knows more about nutrition and especially about detoxing than practically anybody I’ve talked to. She always amazes me with what new things she has to say.

Let’s talk about neurotransmitters. First, tell us what a neurotransmitter is, and what can go wrong with it.

WENDY MYERS: Well, neurotransmitters are substances made in the body. They begin with amino acids, so you have to have proper protein consumption and intestinal absorption of proteins.

And so this is very, very important. A lot of different things can interfere with neurotransmitter production. The main neurotransmitters people have are serotonin, dopamine, other catecholamine, like norepinephrine, epinephrine. And most importantly is gaba. A lot of people are missing gaba and we’re so overstimulated today with stuff like the internet and even just the effects of EMF and wireless internet on our body. And always looking at screens, and we’re getting caffeine all day, and doing all this stuff that we’re so stimulated, we are depleted in gaba.

DEBRA: What is gaba? What does it do for our bodies?

WENDY MYERS: Well, gaba is the break. Gaba is a substance that turns all the stimulating neurotransmitters off. So the adrenaline, the norepinephrine, the epinephrine, gaba shuts that down, so you can relax.

So anyone with anxiety, anyone who can’t go to sleep or they’re constantly waking up, they probably need gaba. And for me, it was life-changing when I started taking gaba. And I recommend it to almost every single of my clients because they all usually some sort of issue with sleeping or falling asleep, et cetera, or anxiety. You do want to do neurotransmitter test first because if you just take gaba, it can make you depressed if you’re depleted in some stimulating neurotransmitters. So there has to be a delicate balancing act where you may need to supplement the amino acids to improve and upregulate the production of stimulating neurotransmitters or gaba can make you feel down or depressed or really tired.

Another really important one that was really life-changing for me was PEA, and PEA is found in chocolate. So for all of you chocoholics out there, like myself, you may just be—

DEBRA: I love chocolate.

WENDY MYERS: Any of you women out there or men that are—you’re going to murder someone if you don’t have your chocolate.

DEBRA: I used to be that way but my body’s calmed down about it. And now, I feel like I have a choice that I can eat chocolate or not eat chocolate, and I’m okay either way, whereas before, I had to have my chocolate.

WENDY MYERS: I was that way for a number of years. I had to have my chocolate. Where’s the chocolate? And I’d have anxiety if I didn’t have it. And I made the correlation that when I ate chocolate, I was really able to focus and work really productively for a few hours following the consumption of chocolate. I thought it was just the sugar. I was doing a sugar high. But what I found out when I tested my neurotransmitters is that I was deficient in PEA, and chocolate contains PEA.

And so now that I’ve supplemented the precursor the PEA, which is phenylalanine, kind of a mouthful, I don’t even think about chocolate. And I lost actually—yes, it called phenylalanine, and it’s just a simple amino acid that I take in the morning and sometimes in the afternoon if I feel I need a little more brain functioning or concentration or focus. And it completely took away all my brain fog, any kind of remaining brain fog I have left over. I can focus for hours. My thinking is still clear. My verbiage, when I speak very, very clear, and it just was really life-changing for me, just taking this one supplement, and following supplementation of the phenylalanine, I lost 20 pounds in about two and a half months because I no longer ate this gigantic chocolate bar. Literally, I ate a massive chocolate bar about 2 to 3 pm every day. I wanted some sugar and I wanted some PEA, and that gave me the focus to finish off the rest of my day.

DEBRA: Let me tell you, as I have a similar story. So I don’t eat chocolate bars because I don’t want the sugar and stuff, and so I figured out how I could make with organic cocoa. I would make what I would call “fudge.” And so what I would do is I would take about a heaping teaspoon of organic cocoa. I would put in coconut sugar and grass-fed cream, and butter made from grass-fed cream. And I would mix it all up, and sometimes I put walnuts in it or some kind of flavoring like orange extract or something. But I had to have this every day after lunch. I just had to have it after lunch as I couldn’t work unless I had this chocolate.

And now, I don’t eat it anymore at all. I haven’t lost 20 pounds but the point is that I must be doing something right in my diet and in the supplements that I’m taking because I’ve gone from craving specific foods to—in the past couple of weeks, it’s been so ripe that—I don’t even want to eat almost. Yesterday, honestly, I made this wonderful salad that was all vegetables. It was lettuce, cucumbers, tomatoes, avocadoes, and I put wheat-free soy sauce on it and olive oil. And my body loved it so much. I got so much satisfaction out of that that I had it again for dinner.

And that’s all I ate yesterday. And if you were to have said to me eat that a few years ago, I would say no. I want my chocolate. And I felt good all day long.

WENDY MYERS: One of those things where when you are taking the right supplements, especially minerals, and you’re nourishing your body, you don’t need as much food and you don’t have the food craving you used to have. Before I started taking minerals, I always craved salt and vinegar potato chips, and my body just wanted that salt. It just desperately wanted that salt. And as soon as I started taking minerals, I started having calcium and magnesium and zinc and a handful of trace mineral complex, et cetera, it’s amazing to me that I never looked at them again.

DEBRA: That’s very interesting.

WENDY MYERS: It’s just amazing to me. So a lot of women out there I know are struggling with certain cravings and things like that, and biology will always overcome will power. And so you have to listen to your body. Your body is trying to get a nutrient need or minerals or if you’re craving chocolate, maybe PEA, magnesium, copper. There are all kinds of things that your body is craving that you probably need something in that. If you’re craving carbohydrates, your body is trying to make serotonin. You need serotonin.

DEBRA: We need to go to break. So hold on. And we’ll be right back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and today, I’m talking with Wendy Myers, founder and head writer of Liveto110.com. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to ToxicFreeTalkRadio.com. I’m Debra Lynn Dadd, and my guest today is Wendy Myers, founder and head writer of Liveto110.com, and holder of many certifications about nutrition that are far beyond what most nutritionists are going to talk to you about.

Wendy, so another test you have is the genetic test. Tell us about that and why should somebody get that done.

WENDY MYERS: Well, I love to do a genetic test on clients because it gives us a lot of information about nutrients people may be needing more of, should avoid. And it gives us a lot of information about—it explains to clients why they have certain health issues. For instance, if someone has a lot of GAD smith, or mutations in those genes, they’re going to have a lot more anxiety, a lot more propensity for drug and alcohol abuse, and it will explain why their family members or a lot of their family members have additions and things of that nature. It also will show someone’s propensity for certain issues, if they need to bio haggard, do a work around for.

Namely, if people have this one smith, they will need to really be worried about their estrogen. People that tend to have estrogen dominance and there are people that really need to worry about their liver health and be worrying about xenoestrogen intake and their environment or detoxing these estrogens because they’re at risk for estrogen-dependent cancers.

These are people that need to really maybe avoid hormone replacement therapy or birth control pills.

There’s a lot of different things that people learn about, about their health, and it can really help them to tailor their health regime or their supplement program, tailor it to their individual genetic needs.

DEBRA: So can there be information in this test that would help people understand how their body detoxes or doesn’t detox?

WENDY MYERS: Yes, exactly. It will tell me if people are having trouble making glutathione or if they have trouble with liver detoxification. It just gives a lot of different markers for detox issues. It also will give me markers for mitochondrial function or energy production, if they’ve got a lot of problems with their mitochondria and perhaps, it explains why they’re so tired all the time.

So again, it really helps me to really target their supplementation or get it more customized for their genetic issues. And that’s really, really important. There’s another pattern called the [inaudible 00:42:03] pattern, where these are people that cannot take flouroquinolone medications like antibiotics, certain antibiotics like Cipro and a handful of other family of antibiotics. And this will make them very, very sick.

I know there’s a lot of listeners out there that have taken Cipro, a round of antibiotics at the hospital with their doctor, and they were just never the same afterwards or it took them years to recover. So it can be very, very important to pinpoint if you have the [inaudible 00:42:36] pattern, but we call them [inaudible 00:42:38] because they need to avoid flouroquinolone medications because it can really kill them or make them extremely ill.

DEBRA: I’m actually really interested in the genetic test because I think that each of our bodies as an individual—we are like snowflakes. There are no two patters that are the same and our fingerprints are all unique. And I think that we probably all have unique genetic patterns that can tell us something about all these things that you’re talking about and where our strengths and weaknesses are. And we don’t know that if all we’re doing is taking drugs.

WENDY MYERS: Yes, exactly.

DEBRA: More and more I’m understanding the necessity to test whatever the test is, whatever method you use, to find out what’s really going on with your body because I see doctors just handing out prescription drugs. Of course, they do some testing but not as much as what you’re talking about and even natural practitioners whether they’re herbalists or homeopaths or whatever, it’s not that they’re not doing their own method—I’ve been to so many different people and I’ve never had a genetic test. And yet, that’s the basic blueprint of my body. And I didn’t even know that I could get one.

You hear about them on TV. Some character on a TV show needs a paternity test or something. But if you look at a hospital show or a doctor show, they’re not saying, “Well, let’s do a genetic test.” They just don’t do it.

WENDY MYERS: It takes a very special doctor to go outside his medical training, question his medical training and further their training even if they just have a personal interest or whatnot to be able to further their education and really want to provide their patients the very best care. Very few doctors that are cognizant of doing the latest test because it takes a lot of work. It’s a lot of reading and training, et cetera. Many doctors are overwhelmed with their patient load, especially if they work for HMO or whatnot, or at a clinic, a very busy clinic.

But it’s still important to learn about your genetics, your genetic weaknesses and propensities for certain diseases so you can do the work around for these, and the supplements according to your genes. But additionally, there’s a new field called pharmacogenetics where you can get a test done to find out what medications you should take and which ones you should avoid because every pharmaceutical company has to create a blueprint of the pathways that certain medications have to go through to be metabolized.

For a lot of people that have drug side effects or really bad side effects, it’s because they can’t metabolize certain drugs. So when you do this pharmacogenetic test, you can find out the drugs you should avoid or ones you should take. And you have to do this. I mean, I personally will never going to take medications but if you do take medications, which can be life-saving for many, you need to find out the ones you should avoid and the ones that work for your body.

DEBRA: Actually, I’ve never heard of that. That’s very interesting. But wouldn’t that also apply to—well, this test is designed for drugs, but to me, there should be a test like that for taking supplements. I just keep thinking about how so many people will take supplements or drugs or alternative therapies just on a shotgun approach, where you just take it and see what happens. And you’re approaching 180 degrees and absolutely opposite direction of saying, “Here are these tests and then I can give you supplements that are going to be exactly pinpointed for you.”

WENDY MYERS: And that’s important. It’s all about bio-individuality in supplementing according to you bio-individuality and taking medications based on your bio-individuality. And I have an article in my site about pharmacogenetics. It’s right on my homepage at Liveto110.com. I think it’s an incredibly interesting field that not a lot of people are talking about. You can get the testing with [inaudible 00:47:16] Laboratories. All those links and everything are on my website.

For me, I just think taking multivitamins are so 1990s. Today, it’s all about individual supplementation and medication.

DEBRA: I’m so glad to hear this. Now, we only just have about two minutes left. But I just want to mention that people can change their genetics. They can change their DNA. And so a test could be done before and then you could do things to improve your genetic situation. And a test done afterwards and see what happens.

WENDY MYERS: It’s very, very important.

DEBRA: Well, we only have a minute and a half left.

WENDY MYERS: So what was your question again?

DEBRA: I was talking about the genetic test and how we can change our DNA and that’s a whole show in itself about how we can change our DNA. I should probably do one on that. But we could take the test before and take the test after and see how we’ve changed our DNA.

WENDY MYERS: Actually, genes don’t really change at all. You want to do that test one time, which is great. But you can change your genetics or prevent mutation by detoxing your body and by eating a healthy diet. You have to be cognizant of this because many metals and chemicals cause our genes to mutate, and you can pass this down to your children, the future generation. So I think we’re becoming more and more sick as a population because of so many metals and chemicals in our environment mutating our genes, causing cancer, mutating cells, et cetera. But the gene mutations do get passed down to your children.

So it’s a paramount importance today to be thinking about your health, eating the right diet, avoiding chemicals in your diet, and thinking about a lifelong detoxification strategy which I talk a lot about on my podcast in the Live to 110 Podcast and on my website as well.

DEBRA: And I need to interrupt you again because we’ve only got several seconds now. So I want to say thank you so much. And everybody can go to Liveto110.com and Wendy has such interesting articles there and podcasts. Liveto110.com. You can also go to ToxicFreeTalkRadio.com and find out more about the guest to come and the guest from the past. All of our shows are recorded and you can listen to the archives.

I’m Debra Lynn Dadd.

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Advanced Nutrition Testing That Can Help You Detox

lori-puskarToday my guest is Lori Puskar DC, Client Advocate and Chief Technical Officer and on the Board of Directors of Ulan Nutritional Systems, Inc. (UNS) located in Clearwater, Florida. UNS is a training facility which teaches the nutritional technique known as Nutrition Response Testing®. Developed by Dr. Freddie Ulan, Nutrition Response Testing is a non invasive system of analysis which detects and handles the true cause of health problems without the use of drugs and surgery. The program includes testing for heavy metals and toxic chemicals and treating body imbalances caused by them. Dr Lori is the top Nutrition Response Testing health care practitioner in the country. She has delivered seminars and training on this technique to 1000’s of health care practitioners from every state for the past 10 years. She has directly and indirectly helped tens thousands of people improve their health with health situations ranging from fatigue to infertility. Dr Lori is a 1994 graduate of New York Chiropractic College and a nutritionist since 1996. Find a certified NRT clinician at www.unsinc.info/locate-clinician.html

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transcript

TOXIC FREE TALK RADIO
Advanced Nutrition Testing That Can Help You Detox

Host: Debra Lynn Dadd
Guest: Lori Puskar DC

Date of Broadcast: July 07, 2015

DEBRA: Hi I’m Debra Lynn Dadd and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free.

It’s Tuesday, July 7, 2015. I’m here in Clearwater, Florida. There’s no thunderstorm today, so bright shiny day and I hope we’re going to have a great show today.

My guest today is Lori Puskar. She’s a chiropractic doctor. She’s a client advocate and Chief Technical Officer and on the Board of Directors of Ulan Nutrition Systems located here in Clearwater, Florida and what they do with Nutrition Systems is – I’m going to let her explain. Hi, Lori!

LORI PUSKAR: Hey!

DEBRA: The reason why I invited Lori to be on the show and to talk about the system is because I’ve been to three different practitioners who do this. I should say that I’ve done this over a period of years, this system.

I started maybe 10 or 12 years ago and had a lot of success. But in that particular office, there was some stuff going on and they weren’t very organized which is no reflection of the system itself. It was just the office, it was having a problem and they were also very far away. I was traveling like an hour’s drive to go get this and I decided I needed something closer to home.

Then I went to another practitioner of the system, again had a lot of success. I stayed with her for a couple of years and then decided to work with someone else because I wanted work with that particular person who was not doing the system.

I decided after 5 years of not doing it that I needed to go back to the system. I keep going back to it because every time I do, I get good results.

LORI PUSKAR: Correct!

DEBRA: This is what we’re going to talk about today. It’s called Nutrition Response Testing. But first, Lori would you tell us about how the system was developed and how you became involved in it?

LORI PUSKAR: Sure, it was actually a personal means to an end for its developer Dr. Freddie Ulan who is also chiropractic-trained and graduated in the 1950s.

Unfortunately in the early 1990s, Dr. Ulan ran into a little bit of health situation of his own. That again was trying a very conservative method in cleaning up his diet and doing the best he could as most of us who are into health and nutrition, you know and understand how to apply the basics.

Unfortunately, the basics just weren’t doing the trick or turning his health around to the magnitude he needed it to. He basically started on his quest of finding who actually knew how to genuinely heal a body. His studies and research took him in and outside the United States in order to find the truth because there are many, many claims that are made.

They are saying of different techniques and products, systems of all kinds in the healthcare industry and he basically was his own guinea pig trying to find the ones that actually worked, that actually got the success and had the claims that they were promoting or preaching, etc.

DEBRA: Uh huh.

LORI PUSKAR: Out of that, he found that no one really had the “system”. Everybody had a little bit, but no one really had it in its entirety. And he would speak – we’re talking about medical greats here and…

DEBRA: Right.

LORI PUSKAR: He was like, “Why don’t you teach the whole system?” One for one everybody’s like, “No, we like the piece we’re teaching and that’s where we are going to stick to teaching.” And he saw what was missing is the really step-by- step process of the brilliance of everybody’s research and we’re going back all the way back to hundreds and thousands of years, all the way back to traditional Chinese medicine and beyond.

DEBRA: uh huh.

LORI PUSKAR: So it was not anyone in particular. It was all the brilliance of all the different healthcare models. So, what Dr. Ulan did is basically, since no one was actually teaching in a very systematic form is he took all the brilliance from all of the areas.

What he took for him to restore his health fully and completely because he was quite ill, and he put that in the most workable system in the exact sequence. To the point where to just do it the way obviously you’re saying we teach and what I’m a part of now, you can almost guarantee the exact same result case-to-case person-to-person again as long as you follow the sequence then you do it standardly.

DEBRA: I want to hear the rest of the story but I just want you interject this while I’m thinking of it; one of the things I’ve seen in other practitioners that they give treatments but the treatments are often diagnostic.

LORI PUSKAR: Right.

DEBRA: So they’ll say, “Take this drug” or “Take this supplement. We’ll see what it does and we’ll see if you get better.” I’m laughing at…

LORI PUSKAR: Right.

DEBRA: I’m laughing at that because that’s not the way you’re system is. So go ahead with your story and we’ll talk about…

LORI PUSKAR: No, it’s absolutely true.

DEBRA: We’ll talk about that later.

LORI PUSKAR: There’s too much trial and error at a high expense to patients…

DEBRA: Right.

LORI PUSKAR: personally and financially. So yes, that’s where Dr. Ulan’s brilliance came in. It was a very workable and proven system that if you did this and you did this in this sequence depending upon how severe the health situation, you can assume an improvement or a full success three, six, nine months or a year later. Depending on what it took but again the bottom line is following the sequence.

DEBRA: Right.

LORI PUSKAR: That’s what he did and word got out. Everybody was, “Dr. Ulan, what did you do?” and he’s like, “Well, I just created a system.” And they were, ” You have to teach that to others.” And he goes, “That wasn’t really the plan but okay.”

DEBRA: Yeah.

LORI PUSKAR: He definitely wanted to let others what he had done so his goal and purpose wasn’t to be a teacher per se but he had stumbled upon something that he knew his Chiropractic peers and everyone else needed to know. General public, etc. and hence the birth of what you said Nutrition Response Testing which is the actual system analysis that I just talked about that he developed in his personal health story.

DEBRA: So how then did you get involved in it?

LORI PUSKAR: Then what happen is I was traditionally trained as a Chiropractor, I was in Pennsylvania at the time and what I ran into–which is many healthcare practitioners are running into not only chiropractors, it’s everyone in the healthcare model-is that patients aren’t doing well as you hope or expect. Or you don’t get the results you wanted, like you sort of get some results even like you said in the different care.

You kind of got there, you got something, it’s better than nothing but you are still hanging like hmmm. You knew there was something that was missing and so…

DEBRA: Actually, what happened to me why I came back was that it wasn’t that I wasn’t improving. It was that–I’ll just say I just had my birthday a couple of weeks ago…

LORI PUSKAR: Oh great!

DEBRA: …and I just turned 60.

LORI PUSKAR: Wow!

DEBRA: When I tell people that they say, “Oh, no! You’re not sixty. You’re not sixty because I’ve looked like I’m about forty-five.

LORI PUSKAR: Right.

DEBRA: Also I’ve had ongoing health issues which I’ve had for a long time. Which I continue to improve so it’s not like I’m in spectacular health but I’m extremely functional…

LORI PUSKAR: Uh huh

DEBRA: But there were still things that–it’s not like I’m lying in bed or restrictions or anything like that–but I just want to keep optimizing my health and so even though I’m making progress with the other doctor, I just got to the point where I said, “We’re not solving these things. We’re not solving these specific items.” And I thought, “You know what I just need to go back to Nutritional Response Testing.”

LORI PUSKAR: Right and that is the key part of it like you’re saying the goal when the missing part comes in.

DEBRA: Right.

LORI PUSKAR: You could end up chasing symptoms. You can get into the Band-Aid care and even though you are using the natural methods like herbs, vitamins, teas, etc.

DEBRA: Yeah.

LORI PUSKAR: It still just to a certain degree chasing symptoms and not getting at the true cause. So that’s the brilliance of this because we’re talking about restoration. You’re not taking about systematic improvement…

DEBRA: Right, right.

LORI PUSKAR: …which is obviously widely spread in the alternative HealthCare scene to begin with. :

DEBRA: That’s exactly right.

LORI PUSKAR: That’s what he discovered and like I said I was really staying natural with the true cause in mind as being a chiropractor myself but wasn’t getting the clinical results that I hoped were expected even within the chiropractic-realm. So I had a suspicion there might be more to the big picture when it comes to how to truly fixing and handling a body. And maybe chiropractic, though a great component possibly was only just one of the many components that I had to take a look at.

Dr. Ulan just happens to be having a seminar teaching Nutritional Response Testing the state of Pennsylvania at the time and I said, “I’m there. I want to see, hear and find out if this is the piece that I’ve been missing.

Of course as a practitioner, it was. I went home and implemented it to the practice. It wasn’t the piece I was missing to all those chiropractic cases. Again, they were all seeing improvement to some degree as a chiropractic patient but I wasn’t getting the miracles nor the complete results of symptomatic relief that turned into a total change in the health of the patient. Nutritional Response Testing allowed me to fix and handle fully and completely any of those cases that I had last. It’s just that I could never get—and the patient as well, we as a team we could never really get them where we really want to get them.

DEBRA: Right. Let me take a break but when we come back, we want to hear all about this because – you really want to stay, because I’ve experienced these wonderful things myself. You’re listening to Toxic-Free Talk radio. My guest today is Lori Puskar and we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic-Free Talk radio. Today, my guest today is Lori Puskar. She’s a chiropractic but more importantly she’s a clinician of Nutrition Response Testing and we’re going to talk about more—she’s going to tell you how this works and the program is. But before we do that, this is a show about toxic chemical and health effects etc. So let’s talk about how toxics fit in to this program. I know that one of the things you test for is toxic chemicals, so tell us about that.

LORI PUSKAR: Sure. The absolute truth is that there are many barriers that a patient and the health of the body is running into. You talk about it in the show and everything in your book talks about is the key component to that is definitely all the toxins. I went through your book and the pytoxin is a poison, it doesn’t matter what the category. But of course, what is understood more by people are the chemicals. I’m seen that you have mentions, metals, etc. But anything that can be considered a toxin is or a poison to the body, definitely need to be ruled out ahead of time because if those barriers are not eliminated ahead of time then the health and restoration and symptomatic improvement and really going through the patient into a true definition as healthy, these barriers must be eliminated first and foremost.

DEBRA: I just want to emphasize is you said first and foremost because I’m always saying, and now you said it in your viewpoint, that you could do all these treatments but if you‘re in still being exposed or if there are still toxins in your body, those other things they’ll work for a certain degree but the toxic chemicals they’ll prevent you from getting well.

LORI PUSKAR: Absolutely true. They are the true barriers and if they show up in the patient’s case then obviously they have to be handled first and foremost. So let’s just say a great example so many people are concern about are heart disease and heart attacks and heart cholesterol. And you could be in the most perfect heart support program. All natural, all organic vitamins, diets, etc. but if there is a true chemical or poisonous barrier in the way to get in that nutrition really into the heart and the heart tissues, like you said, they will never work to the fullest extent until that barrier of the chemical or poison is removed and that’s absolutely true clinically what I’ve observed and physiologically as far as the body function and what you can hope to achieve from a true and medical standpoint.

DEBRA: Can you just –We’ll talk about the exact method when we come back from the next break but can you tell us some examples of the things you have observed when you have treated people for chemicals.

LORI PUSKAR: Sure. First of all, what I’ve noticed is that it’s not an absolute but there are chemicals, metals, poisons are not created equal. There the ones that definitely cause more harm than others. And the ones that are again environmental and that you can get from home. Your drinking water etc. that many of your listeners are familiar with. They’re the most common ones. They are the ones that I usually concentrate on the technique on the Nutrition response Testing because they’re usually the culprit, thank good ness, so it’s not complete mystery.

DEBRA: Which ones do you find the most common and the most effective?

LORI PUSKAR: One of the most common ones are definitely chlorine because it is being used everywhere. It’s being used to whiten all of our grains, breads, rice, etc. it’s in our drinking water. Especially living here in Florida it’s in everyone’s pool unless you have natural style pool. It is a very common used disinfectant across the board and every industry. So chlorine is a very common one.

On the heavy metal side, even though it’s a metal but seeing it toxicity, you’re seeing a lot of mercury poisoning and aluminum poisoning. A lot of women’s products have aluminums so it’s just rampant some of these main chemicals are everywhere. So they are the few of the top ones.

DEBRA: And so what kind of effects do you see in patients when they come in? like what kind of symptoms you commonly see in the results when people test positive for chemicals?

LORI PUSKAR: Interesting, we have talked about – briefly mentioned in the first statement was about the fear behind Nutritional testing and how that ties them to these chemicals and these toxins is that something that came out of these work and one of the monsters is that anything can cause anything first and foremost. So interestingly, to answer your question and I’m going to use that these poisons do everything. I have seen it a little bit of dark circling around the eyes all the way to any blown case of severe auto-immune disease. The answer is I have seen I have seen this cause about everything,

DEBRA: When I was writing my last book Toxic-Free, I did a completely new study as if I have never studied toxic chemicals before. I studied, studied and my conclusion was toxic chemicals have been associated in every single kind of illness there is.

LORI PUSKAR: Absolutely.

DEBRA: It doesn’t matter I mean when I first started 30 years ago, I have studied to this field because I had an immune system dysfunction that was caused by toxic chemicals and people didn’t have associations like they didn’t even know that chemicals cause cancer back then. Now you can go online and you can find studies associated anything that was wrong in your body. You can find study that associates toxic chemicals with it.

LORI PUSKAR: Absolutely true. Part of it say a biochemistry standpoint these chemical mimic or look like natural substances in the body. That’s part of it why they get to be so dangerous and they can end up like you’re saying can go across the board in any system. I don’t have them all memories but there’s a handful of chemical that can look like thyroid hormones like cholesterol or the female hormones. So when the body sees it coming, it’s not really sure if it’s the real thing or not the real thing.

DEBRA: I know.

LORI PUSKAR: Then it confuses the body, that’s how they’re saying, you can have a chemical mimicking the real thing and that body part or organs pulls it in and, “Ooh, this is what I need.” And then after 10 years, made of wrong thing.

DEBRA: Yeah.

LORI PUSKAR: Then you get the symptoms of that organ in distress regardless of what the mechanism that got you into trouble, your symptom pattern can be the same whether it was lead or mercury or arsenic or acetate or pesticides. Once the problem has occurred all you know is that the organ and their system or health situation and symptoms –there is a pattern of what the body does and our job is to go find out what got you into trouble in the first place.

DEBRA: Yes, when we come back from the break Lori will explain all of it because it’s a very interesting system and it works really, really well. You’re listening to Toxic-Free Talk radio. I’m DEBRA: Lynn Dadd and my guest today is Lori Puskar, she’s a doctor of chiropractic and a practitioner of Nutrition Response Testing which we’re going to learn in about a couple of minutes. Stay tuned.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic-Free Talk radio. I’m DEBRA: Lynn Dadd and my guest today is Lori Puskar, she’s a doctor of chiropractic and she practices of Nutrition Response Testing. So tell us about Nutrition Response Testing?

LORI PUSKAR: Okay, great! Of course, it’s fantastic. I’m a tad biased but…

DEBRA: It is fantastic! I want to say just one thing before start talking. One of the reasons, I came back for it now is because I have some long-term things going on that I have tried lots of things for and when I look at the cost of Nutrition Response Testing vs. the cost of going to other doctors, it’s immensely different because I was looking at—I talked to one doctor who said, “Yeah, I can totally tell what’s wrong with your body and it’s $2000 worth of tests for the first appointment.”

When you go to Nutrition Response Testing, the practitioner charges you for an office visit I paid $43.00 and for some supplements whatever happens to be. And the supplements cost $19.00 or $22.00 – it’s not thousands of dollars to do this.

LORI PUSKAR: Right. One thing definitely in this model is freedom in healthcare for everyone and there can’t be any barriers to getting a sick person well regarding the circumstance. So if you’re really going to get the truth about health out to the entire country at a cost they can afford. The average American family throughout the country could have the family on a program – yes, there’s a cost-affordable calculation that need to be looked at, something that is design inherently to the Nutrition Response Testing itself. So, yes you’re absolutely correct on that point.

DEBRA: Yes. So I wanted everybody to know who’s listening to this program about something that I’d like to do. You can just go to toxicfreetalkradio.com, look in today’s – description of today’s show and at the bottom there’s a link. Just click on the link and they’ll find somebody in your area who can do this with you.

LORI PUSKAR: Right, that’s a great thing it is across the country. So I know a lot of listeners and they have friends and family around the country…

DEBRA: Oh, this show is actually around the world!

LORI PUSKAR: Okay, wonderful! I wasn’t exactly sure how far we are talking and that’s fantastic!

DEBRA: We’re going around the world.

LORI PUSKAR: Yey! Alright, let’s talk about freedom of healthcare. Anyone in the world deserves health and at an affordable price. That’s fantastic to anyone who can get the message. Basically, there is hope and it comes in the form of health nutritionists and pharmacists. Excellent! I’m glad I know that.

DEBRA: Okay, so tell us about the program.

LORI PUSKAR: Okay, good! So, Nutrition Response Testing is derived from previous techniques and from – I’m sure everyone knows that it’s from Muscle Testing. It comes out of the world of traditional muscle testing. Another word that many listeners will be familiar with is applied kinesiology. Again, I’m sure you’re saying, “I already tried that and it didn’t work. Like many things in life, you may have tried something like it but I’m telling you, you have never tried Nutrition Response Testing.

DEBRA: That’s Right! The way you do it, it’s different from any muscle testing I’ve ever had.

LORI PUSKAR: Absolutely! Which we’re again part of Dr. Ulan’s discovery that muscle testing was a key part but not the only part to the Nutrition Response Testing accomplishes and workable principles but also workable principles from the other healthcare’s fields.

Again, it’s a non-invasive analysis based from muscle testing procedure. So you’re using your body as your answer key which I fantastic because this brings us back to the whole, “Anything can cause anything.

If I honestly don’t know and moving forward in the beginning of my full analysis, what exactly are we going to find? I only know the most common denominators that most people get themselves trouble with as we’d already talked about chemicals, toxins and poisons being one of the key areas via the muscle testing that individual patient’s body which one. Because argumentatively, what couldn’t be true—let’s say the patient does have acetate, arsenic and pesticide poisoning.

Not only do I need data, I also need to ask the body which one to handle first. The goal would be that we would get the domino effect that if I handle the arsenic that will handle the other two for me. So it’s really putting together a tailor-made, ultra-specific, nutrition program for each individual patient. So even if two had identical patients both experiencing chemical poisoning, my goal would be to isolate which chemicals, each poisons in each order and in the exact nutritional program for that patient particular toxicity itself.

DEBRA: Would you talk a little more regarding doing things in sequence because that such a key part of this – it’s that the body wants to handle certain things first. Can you explain more how that works?

LORI PUSKAR: Absolutely true! There’s a word that the health industry especially in the world alternative medicine is what we want to tap into is the innate intelligence of this body. Though I and the doctor have a priority order and even the patients have a priority order, the actual priority order that matters is the one of this innate intelligence. It is also called Autonomic Nervous system, it’s that part of the body that makes you want to survive or live despite any factors or barriers you throw at it. I want to talk to the guys in charge and that’ who’s in charge and again you have to do it in sequence. So I might think, it’s lead first and the body is like, “Nope I got it on the lead but however I need you to handle the arsenic first.” So it allows you then to get that domino effect.

It’s the exact same principle as opening a combination lock, I might have the numbers but if I don’t have those numbers in the exact order, that lock will never open.

DEBRA: Yeah.

LORI PUSKAR: So you’re innate intelligence, your autonomic nervous system has does that the same keypad and I had to have it in exact order, otherwise it will never open the case for full healing and health.

DEBRA: So I’ve just been having that experience when I went to my practitioner last week, I said, “I was having trouble with my eyes, would you give me something for my eyes” and he said, “No! Your body doesn’t want anything for your eyes. It doesn’t want to handle anything for your eyes right now.”

LORI PUSKAR: Exactly.

DEBRA: He wouldn’t give me anything. I walked in to his office with about 50, no not that many, about 35 bottles of supplements. And he says, “Why are you taking all these things?” And it’s because what we were talking about earlier, the diagnostic effects of supplements. That you just take all these things and see if it could handle or not handle the symptoms. My first visit I walked in with these bottles and he gave me two bottles.

LORI PUSKAR: Right.

DEBRA: Two bottles that nobody else had given me and this is what my body needed. One of them was a homeopathic remedy which nobody ever, ever in my entire 60 years has given me.

LORI PUSKAR: Fantastic!

DEBRA: And it was – I started feeling better right way.

LORI PUSKAR: That’s the whole key.

DEBRA: It was the right one in the right sequence.

LORI PUSKAR: Absolutely, and that’s the key and exactly what that innate intelligence wants to do.

DEBRA: Good and when we come back, we’ll talk more about those. I just think it’s so fascinating. You’re listening to Toxic-Free Talk radio. I’m DEBRA: Lynn Dadd and my guest today is Lori Puskar, she’s a doctor of chiropractic and a practitioner of Nutrition Response Testing which we’ve learning about and we’ll find out more when we come back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic-Free Talk radio. I’m DEBRA: Lynn Dadd and my guest today is Lori Puskar, doctor of chiropractic and a practitioner of Nutrition Response Testing. F you want to more information about Nutrition Response Testing or if you find somebody in your area, just go to toxicfreetalkradio.com, look for today’s show and at the end of the description you can click on right ahead and it will take you to somebody who can do this with you in your area. So, tell us more about then program.

LORI PUSKAR: Sure. So just to recap Nutrition Response Testing is definitely doing things in the exact sequence and then again communication directly with the person in charge which would I love to say the patient’s insides and the nervous system and the computer system in there that’s actually in charge.

So what’s wonderful about Nutrition Response Testing is they give the practitioner the opportunity to communicate to the control center. And what leads to is what I said earlier a tailor-made program for that’s exactly right patient. And that gives the practitioner certainty and confidence that what they’re doing will get the results that they’re expecting because that’s the key. All of that other stuff though it’s beautiful and wonderful but the bottom line: What is the results? How good is it? How fantastic and how good can good be? It’s one thing to be, “Oh yeah, maybe I think I feel a little bit better“ to “Oh my gosh!” that is the difference about the results.

That’s what I love with Dr. Ulan and why I still want to get in this work personally is because his standards and result is like nothing I’ve ever seen. If it’s not perfect and anything less than that is almost unacceptable. We are not detonating perfect in this world but the goal is ever is anything less than that. We totally painted the picture to our practitioners and patients is expect the best. Let’s work together as a team in cooperation with your body to get you there. So never expect less and that’s what I’ve seen Nutrition Response Testing stand true to in every single time and in every case I worked with.

DEBRA: Well, tell us what happens if somebody were to come in for their first appointment. What would it look like?

LORI PUSKAR: The first appointment takes in about an hour an hour and a half. There’s a lot of reading and training in getting a full understanding of what was to occur especially if the theory and the idea of muscle testing is new. And we do a full system of analysis based on Nutrition Response Testing. Also some tools to analyze how well you’re doing to start because one of the things we need to establish is baseline of how much work we have to do.
Not only that Nutrition Response Testing answers valuable but we need to what kind of prognosis can we expect. All of that data is gathered on the first visit. Our first visit is actually a two-part visit and what the practitioner would sit for a good 15 minutes to half-hour to an hour depending on the case to review all those materials, data collected and the analysis done.

And the part two you come you are sat down and go over with you all these again to make sure nothing is missed and layout for you this standard of care and this tailor-made program of what you could expect of what we would need of you in order to fulfill your patient roles and also what you could expect of us as a healthcare facility and from the practitioners. We really do not want to leave any stone unturned prior to you saying, “Yes, let’s get started.” We really don’t make sure and establish that we’re a team and we’re going to work on these for a long term.

Basically, it’s the two of us together and we’re going to do what it takes to get you there. That is really what you’re trying to establish that whole initial consultation procedures and what’s the situation and what is it going to really what it takes to handle that.

DEBRA: We also we want to be really clear, this isn’t an overnight fix. It takes some months and sometimes it’s like – I’ve been going this round for like two months and I’m still taking the same things I started with but in different doses. I’ve been going in every week and I get checked out if there are some changes and if I’m taking what I’ve been given. Now I’m going to start every two weeks. So as you go you don’t have to go every week. As you go the price goes down because you’re not going every week. It’s not that much to begin with. It cost a lot less than insurance I tell you that.

LORI PUSKAR: Exactly. We consider this an insurance. We consider that card in your pocket just-in-case-god-forbid insurance. But if we’re talking about true health, it comes from the diet you eat and the nutritional supplement that you’re on. That’s actually what’s going to restore by the real definition of health in any person.

DEBRA: Here’s a new thing that I’ve never seen any place else. Tell us about scars? Why do you check scars?

LORI PUSKAR: The interesting thing about scars come back to this control panel I was talking about. If you take a look at the body of the computer system and much of that computer if it comes out into the rest of the body. It starts obviously in the brain. But all of your nerves basically make out the communication system that goes from the tip of your toes and your fingertip.

Those nerve ending fibers are actually very close to the surface of the skin so when you get a scar prior, those nerve-ending fibers tend not to heal completely after that injury or trauma you received. So you have to get the entire body’s system communications as perfect as possible so if there’s a scar in the way hindering those fibers, we have to handle that specifically as a barrier.

It’s not because you necessarily need a vitamin K or vitamin c or a vitamin D. It’s the fact that the brain cannot communicate down to say, “Hey, we need it or we don’t need it.” It could be just a communication breakdown as opposed to nutritional deficiency.

DEBRA: That’s what is interesting to me that you know all the barriers are and different ways the body can affected that it can stop communication inside the body. It’s that you know and so many different practices don’t even include these kinds of things.

LORI PUSKAR: the goal is personally as practitioner is that I don’t like mysteries, I don’t like guessing, I don’t like doubt. Part of my goal is I wanted to practice as close to perfect as possible with the certainty and the confidence as much as possible. So that when you said, “Can I get you well?? I can actually truthfully and ethically say, “Yes, I can.” Now, that we’ve agreed to that how are we going about it? And Nutrition Response Testing allows us the path that’s going to take us from Point A to Point B.

DEBRA: So basically, what you’re treating with is nutrition, you give everybody a diet and nutritional supplement. There’s no medicines, there’s no drugs, there’s no anything that we associate with healthcare.

LORI PUSKAR: Yes, that’s correct! It’s really a stays natural solution. There are definitely no use of drugs and surgeries of traditional medical model of any kind. Also you’re looking at dietary supplements and nutritional supplementations.

So the whole point beyond this show is any of those barriers so there’s the environmental recommendation and implementations that would need to occur. So it’s not just a matter of dietary and taking the perfect nutritional program, it’s also handling those in your environment that would be poison and toxic by definition and making sure that they are part of the case. So it’s absolutely inherent and valuable and pertinent getting a sick person well.

DEBRA: Yes, yes we agree on that point. It’s just good to have you on to validate. But I’m educated in this field and read a lot and have my own personal experiences and I talk to people. And toxic chemicals really do come to that if you don’t handle them; they’re going to make you sick. Toxic chemicals will accumulate in your body and they’re going to make you sick and that’s the truth today. I’m so happy that you agree with me with background that you have and clinical experiences you encounter on daily basis. So we have less than a minute, so any final thing you’d like to day?

LORI PUSKAR: Yeah I’d like to thank all the listeners. Basically, what I’d like to tell everyone is that don’t give up there’s definitely hope if you have any health situation or medical reason of any kind for any reason. Just keep searching to the right practitioner. Ideally Nutrition Response Team practitioner to get to the true cause….

DEBRA: Thank you so much! You have come to the end of the show. You’re listening to Toxic Free talk radio, I’, Debra Lynn Dadd.

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Does Milk Paint Contain Radioactive Clay?

Question from Rebecca David

Hi Debra,

I recently painted my daughter’s room using “Old Fashioned Milk Paint. Later I heard that they add “radioactive Kaolin clay” to their paint as a filler. Do you think this is harmful?

Thank you.

Debra’s Answer

First of all, I’ve been recommending Old Fashions Milk Paint for so many years I can’t remember when I started. I have this paint on the walls of my house because it is completely natural and contains no VOCs or plastics, as most paints do. I love this paint.

I contacted the President, Anne Thibeau and asked her about this. She said, no, their paint is not radioactive.

“We use a blend of a few different clays that are proprietary,” said Anne, “And have actually had them tested for radioactivity (zero).”

“Our paint does not have, nor has it ever had, any radioactive or otherwise harmful materials in it. That goes against everything we stand for. Even our paint palette is limited because we have found many pigments are questionable as far as toxicity goes. But the colors we do make are easily blended to create hundreds of other beautiful colors, which many of our customers do on a regular basis. We are proud to have developed what we feel is one of the safest paints on the planet for the past 41 years.”

I did some additional research because the phrase “radioactive kaolin clay” just did not make sense to me. Here’s what I found.

Natural radioactive materials are present in all geological rocks in varying amounts, including clay. And also any other rocks. It is easily released into the environment.

A study was done on clay specifically to “measure the natural radioactivity due to the presence of radionuclides in clay and kaolin, used widely as raw materials in ceramics, bricks and cement industries, and to assess the possible radiological hazards associated with these raw materials.” The study concluded that while some natural radionuclides do exist in clays, “the calculated alpha index values for all samples are below the recommended upper level.”

Clays have been used since the beginning of humankind to make ceramic items of all kinds. Some clays may be more radioactive than others, or contain other naturally-ocurring metals or minerals.

But in general, clay is widely considered to be a safe ingredient. So much so that clay is recommended to be applied to the skin and taken internally as a means of removing radioactive materials from the body.

Radiation is present throughout the environment. You cannot escape it. Our bodies can accommodate the levels of radioactivity in the natural environment. The problem comes when we are exposed to levels beyond the natural ambient levels from human activities.

The bottom line is, clay is unlikely to contain more than natural levels of radionuclides, and Old Fashioned Milk Paint has had the clays they used tested for radioactivity, and none was found.

I don’t see a toxic danger here.

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How Can I Find Safe Organic Clothing and Bedding?

Question from John Landau

Hi Debra,

I order clothing, sheets, etc. from so-called organic companies, and without fail, I’m always left disappointed. Organic clothing has arrived reeking of toxic perfumes and chemicals. Sheets are a nightmare!

I’ve ordered organic sheets from West Elm that came in a ‘duffle bag’. They smelled like perfume. I assumed it was because they were in the store exposed to God knows what. I sent a complaint to their headquarters, and alas, no response.

Fast forward. Someone gave me a gift card from there recently. I ordered (2) sets of organic sheets. These arrived in plastic. However, I’ve washed them a zillion times, and they still reek of some awful chemical smell.

I recently ordered organic t-shirts from a company out west. When they arrived they, too, had to be washed a zillion times. I finally just threw them away. The chemicals would not come out..

I’m going crazy because I have no clothes and sheets left and can’t find a company that is not being deceptive about their product.

I ordered a shower curtain (hemp) from another company. I had a severe reaction (MCS). How could they send something like this to someone and claim its “safe”? Is there such a thing as truly organic?

I’m beginning to wonder if it’s not just easier to order conventional items, pay less for them, and call it a day. I’m in the market for new pillows, but I’m afraid to order them and receive toxic smelling pillows. Any ideas? What to do, what to do? Thanks.

Debra’s Answer

I can understand what you are saying. “Organic” can refer to the raw cotton only, but not necessarily to the process of making the fabric or finishes applied. So it’s possible to get “organic” clothing and bedding that contain chemicals.

You didn’t mention the places you purchased all these items, except for West Elm. So I’m just going to comment on them. On their website, West Elm says, “west elm offers modern furniture and home decor featuring inspiring designs and colors” Hmmm, nothing in that statement suggests to me that their business is about providing safe anything for people with MCS. So even though they might sell something called “organic,” they really don’t know much about choosing a product that’s really organic.

I suggest that you try businesses listed on Debra’s List. And if you have any problem with products from those businesses, come to me. While obviously it’s impossible for me to inspect every product on every website (the idea behind Debra’s List is to POINT you to websites that have an underlying philosophy of having pure products, but you need to evaluate them for yourself if they meet your own needs), it’s more likely you will find what you are looking for on these websites.

And it’s perfectly fine to choose non-organic fabrics. I wear a lot of non-organic clothing because I can’t afford organic. And by the time the fiber is turned into fabric, there are little, if any, pesticide residues. Of course, there are environmental reasons why one should choose organic, but I find that if you choose the right clothing, non-organic fabrics are not toxic.

I stick with cotton or linen fabrics and cotton knits. Things without no-iron finishes that I can toss in the washer.

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Engineered Hardwood Flooring

Question from Nancy Carew

Hi Debra,

We are considering installing Torlys engineered hardwood flooring in our new house. We are building on a concrete slab and are considering electric in-floor radiant heat. All Torlys floors and underlays are said to be “CARB compliant and meet the Healthy Home requirements set by the European (E1) and California (Section 01350) indoor air quality standards”. I have been concerned about engineered hardwood flooring in the past because of the glues and formaldehyde. These floors do not require glue for installation because these snap together. What do you think about this product? Also, any concerns about radiant in-floor heat?

Thanks.

Debra’s Answer

OK. When you see something that says they are “CARB compliant” etc, that does NOT mean zero emissions. It means it meets a low standard.

If you put this type of flooring over radiant heat floors, the heat will cause them to outgas formaldehyde and other chemicals that may be used in manufacture.

I have no concerns about the toxicity of radiant floor heat, however not sure about EMFs from electrical radiant.

There are three types of radiant heat floors: hot air, electric, and hot water. Air or water would have less of an EMF concern.

Here’s a good article about radiant heat flooring: Energy.gov: Radiant Heating

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Padded Headboard

Question from Olga Mayers

Hi Debra,

I am looking to purchase a platform tufted bed. I noticed that it has been upholstered with fabric – polyester and linen and padding is made of a foam in the headboard. The frame is made of a solid wood all over including the headboard. Should I be concerned about any toxic off-gasing that could potentially harm me in the long run? I live in CA so this manufacturer does not use any fire retardant as well.

Thank you.

Debra’s Answer

I’m still concerned about polyurethane foam, even if it doesn’t have a fire retardant. You should check to see if the fabric has been treated with anything before you make a decision.

Personally, I wouldn’t choose this headboard. While it may be attractive, it may harbor dust and other pollutants. Since this is bext to your bed, where you sleep every night, I would keep the area as simple as possible, so it can be as clean as possible.

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Miswak Club

A miswak is a natural toothbrush made from a tree branch. Picked specifically from the tree ‘Salvadora persica’ it has a unique chemical composition that works exceptionally well to naturally clean and whiten teeth. The Journal of Health says, “It it has been found that if a miswak is used correclty, then it is more effective in reducing plaque and gum disease than that of a toothbrush due to its antibacterial properties and brushing action.” Comes with two custom-designed carrying cases so you can brush wherever you are.

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Urthware Cutting Boards

“Naturally safe cutting boards and kitchenware without the toxic, synthetic and/or petroleum based chemicals found in most cutting boards. From our organic finishes to our all natural gum tree rubber feet. We go out of our way to create products that are as natural as possible and healthy for your family to use. Why buy expensive organic food just to place it on either a plastic cutting board, a glue filled bamboo board (usually an untested glue) or a wooden board containing toxic glues (untested) or scrap lumber or lumber obtained in unethical ways? When you now do have a choice. Urthware, naturally safe kitchenware…ZERO glues and ZERO petroleum based coatings. They are the most natural and safe cutting boards we can possibly produce…We use North American Hard Maple for most of our cutting boards. Hard Maple has the perfect blend of hardness for durabilty and softness to not dull your knife blades. It also has been shown in studies to not harbor bacteria.”

Listen to my interviews with Michal Gal, Founder of Urthware

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Mooseberry Soap

Organic soap and body care products made from ingredients that are sustainable and organic, including “bio-food-grade organic colors.” Many of their products are scent-free. Non GMO. They are a wholesale company, but they also sell retail on their website—both products and soapmaking supplies. They are a little sketchy about providing ingredients lists for all their products, but what they do show on the site demonstrates they understand the issues.

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Imlak’esh Organics

A sustainable, intentional company that specializes in the import and distribution of superfoods ethically sourced from small-scale organic farmers around the world. They are committed to working directly with farmers, cooperatives, and like-minded companies to grow abundance for all people on the planet. “We want to promote a lifestyle of gratitude, intention, and integrity that centers around the nutrition we choose for our bodies.” These superfoods are sold individually, with all their nutritional benefits explained.

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Sanctuary Organics

Whole organic fruit powders and extracts “made from the purest, most nutritious and highest quality fruits in the world.” Each has a description of the superfood and nutritional benefits. “All products undergo rigorous testing for purity and to ensure no contaminants are present. Various stages of testing are conducted throughout the process including third party testing. Analysis throughout the process includes HPTLC, UV, GC, HPLC, and/or USP analysis.”

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Lifefactory

Mobile glass containers with protective silicone sleeves allows you take glass containers anywhere without breaking. Drinking glasses, oven-to-table square food storage containers with lids, water bottles, and baby bottles all come with a silicone sleeves in a variety of bright colors. Great for carrying lunches and snacks wherever you go.

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Vegetabowls

Delightful earthenware that look exactly like fruits and vegetables! Slip-cast from molds made from real fruits and vegetables, the unique organic qualities of each fruit and vegetable comes through in each piece. Hand painted with nontoxic, food-safe glazes that reflect the bright colors of it’s edible inspiration. Made in the USA.

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Zenbunni Chocolate

A very different and pretty amazing chocolate! One of the best if you want to eat chocolate in it’s purest form as a superfood. First they start off with artisinal stone ground biodynamic cacao and then handcraft bars using “a wide open range of certified biodynamic, organic, and wild foraged heirloom spices, herbs, leaves, flowers, nuts, oils, salts and minerals to soothe, inspire, amaze, delight, health and nurture you, all graciously provided by Mother Nature.” They have many astounding flavors, sold individually and in sets. Sweetened with a “proprietary mineral-rich sugar blend of biodynamic cane jaggery (whole cane sugar), and organic coconut flower nectar.”

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Elaa

elää is a Finnish word meaning “to be alive”…”Just like a hummingbird or butterfly transforms and thrives with vitality and beauty from the drink of plant nectars, so shall you”. elaa products are made from living and highly active, transformational plant oils and extracts. With these precious nectars, you’ll soon fly. Soar to your highest height of aliveness, health, and beauty.” Pure, super active living organic skin, body, dental, and hair care products.

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Peterboro Basket Co.

Handcrafted furniture-quality baskets for every room in your home, made from Appalachian White Ash. This is the same hardwood used to make baseball bats, snowshoes and axe handles. The wood is harvested from Maine, Vermont and New Hampshire. Solid brass nails and brass coated hardware. “Our baskets are made to last…All of our baskets are made on site at our factory in Peterborough, NH. We are the oldest basket manufacturing company still crafting our baskets right here in the United States” Baskets come with a finish, but you can choose “natural finish,” which is just plain, unfinished wood.

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Keeping Babies Toxic-Free

Laura-SavilleMy guest today is Laura Saville, one of three co-founding sisters of The Soft Landing, a comprehensive website with blog, safe product guides, and store for moms wanting to protect their children from toxic chemicals. Her years spent in business management prior to becoming a wife and mother helped her hone the ability to handle the fine details and mountains of research her job at The Soft Landing requires. Laura has a love of common sense and practicality, and finds great pleasure in helping parents on their journeys to reducing their family’s exposure to toxic chemicals in everyday products, one baby step at a time. www.thesoftlanding.com

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Laura Saville - The Soft Landingtranscript

TOXIC FREE TALK RADIO
Keeping Babies Toxic-free

Host: Debra Lynn Dadd
Guest: Laura Saville

Date of Broadcast: : June 24, 2015

DEBRA: Hi, I’m Debra Lynn Dadd. And this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free. It is the 24th of July, 2015. We’re having a thunderstorm today. So you may hear some rumbling in the background. It seems to be pretty close to right on top of me and I’m getting thunder and lightning. And usually, we don’t have any problem with disconnection of power or anything like that. So I’m expecting that we’ll be fine all the way through. But if you hear some noise in the background, it’s just Mother Nature cooling things off here. It’s really wonderful to have thunderstorms.

In fact, I live very close. There’s another lightning. Let’s see how far it is — yeah, it’s a mile away. Can you hear that? I don’t know if you can hear that. Anyway, I live very close to the thunder capital of the United States, extreme weather.

So we’ll see what happens.

Today, we’re going to be talking about babies and kids and how to keep them toxic free. My guest today is Laura Saville. She’s one of three co-founding sisters of The Soft Landing. It’s a pretty comprehensive website with a blog, safe product guides and a shop, online store, for moms wanting to protect their children from toxic chemicals.

Hi, Laura.

LAURA SAVILLE: Hey, Debra.

DEBRA: How are you today?

LAURA SAVILLE: Thank you so much for having me. I’m great. How are you doing?

DEBRA: I’m doing well, except can you hear the thunder in the background?

LAURA SAVILLE: I can’t. I was trying to hear it, but I can’t hear it yet.

DEBRA: Okay, there. Right now, can you hear it? No, I think it’s probably fine. I have one of those mics, it picks up bi-directionally. So I guess thunder in the background will be just fine.

So Laura, this is quite unusual that three sisters and their mother would be concerned about toxics. So how did you all get interested in this?

LAURA SAVILLE: Well, we’ve always been really close. But it actually happened when one of our sisters moved away from us for about a year. And she had a baby. She went to the doctor one day with a bottle and the doctor said, “What are you doing feeding your baby with that bottle?” And my sister said, “What are you talking about?”

It all started from there. He said, “There’s something called BPA in a lot of the baby bottles. And you have to stop using it right now.”

So being the researchers that we are by nature, it was within us to track down what this BPA was and figure out is it really that big of a deal or is this guy just crazy? Well, we found out it really was that big of a deal and it launched our entire company. For the last eight years, it was the thing that propelled us to find out about all of these toxins in every day products.

DEBRA: Yes, everybody has a story of what is the thing that made them actually realize that there are toxics in the world and that they should do something about it. That sounds like a good story. So tell us more about what your business does.

LAURA SAVILLE: Well, since we have our own families and of course, we want the best for them and we know that every other parent wants the best for theirs too, it it became really important to us to assist parents in finding their power, first of all, to figure out that they can make changes and really begin to grasp roots movement to empower parents to say, “Hey, this isn’t okay,” or, “We want products without these toxins.”

So we provide a lot of information. And that’s really what we’re all about, it’s providing information to help parents on their journeys to lessening their toxic loads.

DEBRA: Did you find, as you’ve been researching all of this, that – well, did you go about doing your research? I know that I’ve been doing this – we’ve been having parallel paths. I’ve been doing for the last 30 years. I got interested in it because I learned that I had immune system damage because of toxic chemical exposures. And, of course, I said, “What toxic chemical exposures?” I didn’t know there were toxic chemicals all over my home and in all the products that I was using.

And when I learned that that was the case, at that time, there was really no information available. I had to just start with going to the library.

So how did you go from – since actually, every consumer is actually, “This is our story, this is our path,” what we all need to do is become aware of the toxic chemicals, where they are and what to use instead. So how did that happen for you? What was that like?

LAURA SAVILLE: Well, we know very well that you, Debra, are the OG, original non-toxic ninja. And we’ve been aware of you for a really long time.

DEBRA: Thank you.

LAURA SAVILLE: And we love everything you do, of course. You are a huge resource for us, always has been. We were also shocked to know that there were so much toxic materials and ingredients that we were just absolutely being bombarded with.

So we have great resources like you. We started just cold calling manufacturers left and right, constantly telling them, “We need to know what’s in these products.” And for a long time, it was like pulling teeth. You couldn’t get this information out of them.

So we just kept doing that. The internet has been our friend, our best friend in finding information. Now, the information isn’t that hard to find because people like you and a lot of people have been trying to get this information out there for a long time now. So it’s really a better situation for all of us.

DEBRA: Thank you. That’s good to hear because I remember when I started, there was no internet. And so I was going to the library and looking in things like industry journals to see what they were talking about in terms of what chemicals they were using – and poison control centers and medical libraries and things like that. I had to get up, get in my car and drive down to the library and drive to another library and make photocopies.

LAURA SAVILLE: I just can’t imagine being in that situation. It’s hard enough for us to find the information that we find, but having to get actually down to the basics and figure out the nitty gritty about each and every ingredient without the Internet, that must have been extremely difficult.

DEBRA: It was. But you know, what I found (and I’m thinking that you probably have found this too), as daunting as it can seem in the beginning – and I’ll tell you, I just didn’t even know where to start. I did not know where to start. My father actually bought me a chemistry dictionary. And I still have it on my shelf. It has this orange cover on it. And so what I would do is I just started with what chemical (I think it was formaldehyde or something) and I just looked up formaldehyde in the dictionary. And then the dictionary says, “Formaldehyde is made by combining this chemical and that chemical.” And then I’d look up the other one. And every time I look up a chemical, I’d mark it with a highlighter pen. And so then if I came back to it again, I would go, “Oh, this is a familiar chemical.”

But what started happening very quickly was that as I started becoming familiar with the chemicals, I started seeing them in product after product after product. And it turned out at that time – there are more chemicals now, but at that time, I had my top 40 chemicals and I was just looking for those chemicals. And when I found formaldehyde in bedsheets, I went, “A-ha! I know that formaldehyde.” It was this moment when I said, “Oh, I know that formaldehyde causes insomnia and look, it’s in bedsheets.” You start making those connections and I know that it’s difficult – I never had petrochemistry in school.

The point I was wanting to make here is that we do see the same chemicals over and over again. There are just a lot of them. And as you just start studying these things, it becomes less and less difficult to more and more familiar like anything else.

LAURA SAVILLE: Definitely. And you definitely become familiar with the ingredients. It’s not hard after spending a little while just studying and reading to know what you need to avoid.

And like you said, you see it over and over again. If you read labels, you know what to look for after a little while and you can say, “Yes, I’ll buy that product,” or, “No, I won’t,” depending on what it’s made of. Manufacturers are a lot more willing and able to provide that ingredient information to people and since everyone is trying to find out nowadays.

DEBRA: We need to take a break. But we’ll come back and talk more about choosing products with Laura Saville, one of the three founding sisters of The Soft Landing. This is Toxic Free Talk Radio. I’m Debra Lynn Dadd, and we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Laura Saville. She’s one of the three co-founding sisters of The Soft Landing, which is a great website if you’re a mom. One of the things I really like about what you’re doing, Laura, is that you’re really focusing on a subset, a very important subset of the whole bigger picture of toxics, and that you’re really serving mothers and how they care for their children with regard to toxics.

Not being a mother myself, it’s not something that I have firsthand experience. And so I’m really interested that you’re doing this and really appreciating that you’re doing this because you know what mothers are facing.

LAURA SAVILLE: Yes. It always starts from the beginning. If we can greatly reduce or eliminate toxins from the beginning as infants, then we are raising a healthier generation with fewer health problems and things that they don’t have to face in the future.

DEBRA: That’s exactly right. And there are so many chemicals nowadays that actually are affecting children while they’re in the room. Can you talk a little bit about that? About some of the chemicals that mothers should be concerned about even before their children are born?

LAURA SAVILLE: Well, yes. It’s been shown that flame retardant chemicals have been found in infant’s blood right after birth. Flame retardants are everywhere. As you know, there are lots of laws that require companies to put flame retardants in their products. And nowadays, people are using less flame retardants because consumers are demanding it.

But still we have to try and avoid those. Chemicals in skin care are a huge one. As we all know, the skin is the largest organ of the body and it’s very absorbent. Anything that goes on to it goes right into your bloodstream. And of course, baby in the womb is connected to us in that way.

So we can avoid that by choosing safer products and thereby, protecting our unborn children from those toxins.

DEBRA: And something I’d like to just mention is that as adults, we are exposed to a certain amount of toxic chemicals that are making many of us sick and have the potential to make everybody sick that are exposed to them because they’re toxic. But then if you can imagine that same amount of exposure going to a child or to a baby in the womb, it’s just like their amount of exposure is 3 or 4 or 10 times more than we’re having because their bodies are so much smaller.

So it’s really important that any parent, any mother-to-be, any parent needs to be concerned about toxics. It just is. You’re really dealing with the most critical population.

LAURA SAVILLE: Yes. Thank you. And we do feel that way. And we want our children to be healthy. And this is the way that we can do it. But we always do say, even little tiny baby steps, little changes that you can make, even those will make a huge difference in the quality of your health and the way that your children develop.

DEBRA: Well, what’s the first baby step? What do you think is the easiest or most important baby step for people to start with?

LAURA SAVILLE: If we’re talking about with babies, I would definitely choose safe skin care products. There are lots of good companies out there right now that provide safe skin care for babies with no toxins at all. If you do that, you’re providing a way for your child to have a very little chemical body burden, which is what we’re going for here.

And then, of course, we want to avoid chemicals in the feeding gear once they start eating and their teething toys. Let’s see, there are all sorts of things that you can avoid but those few will make a huge difference.

DEBRA: So let’s say that somebody is listening who is a new mom and she’s just learning about this for the first time, what should she do now that she’s heard that she should use toxic-free personal care products for the baby? How is she going to find those? How can you help her?

LAURA SAVILLE: Well, on our website, TheSoftLanding.com, we have shopping guides. And on our shopping guides, we have safe skin care. We avoid ingredients, especially the ingredient called fragrance. As you know, Debra, there is over—

DEBRA: You can tell us about this.

LAURA SAVILLE: There are over 3000 ingredients that can be listed or used under that one term on the label of a skin care product. So you could imagine that if you’re using laundry detergent with fragrance, air freshener with fragrance, skin care with fragrance and dryer sheets with fragrance, you can be using 10, 20,000 different ingredients just in those right there.

So if you’re going to look on your labels and see a fragrance ingredient, I would immediately put that right down and find something without a fragrance ingredient.

DEBRA: And there are a lot of companies now who are aware of this. So there are a lot of unscented, fragrance-free products available for babies that weren’t available before. And The Soft Landing is a very good place to go to find out which ones you can choose, that we don’t have to—what’s so great is that we don’t have to all go through this process of starting at square one to find things out because people like you and me are sharing the information that we’re finding. And I think that’s so important. It’s just so important.

I so appreciate what you’re doing because it’s an area that I have no personal experience with, and you’re doing a really good job. I’m very pleased with that.

LAURA SAVILLE: Thank you. Thank you very much.

DEBRA: So we’re coming up on the break. So I don’t want to ask you a big, long question. Let’s see, something short we can talk about. I want to ask you—when we come back, I’ll ask you the comeback question. When we come back, I want to know what’s your greatest challenge in putting all this information together. What has been the most difficult thing? How did you get through it? Let’s talk about those things because I know that—everybody is running into things that are challenges, the things that are difficult every day. Not just toxic chemicals but how we’re going to pay the bills, what’s going on with our kids, whatever. And it’s just getting through that process that can sometimes happen.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Laura Saville. She’s one of three co-founding sisters of The Soft Landing. And that’s TheSoftLanding.com, lots of information for you.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Laura Saville. She’s one of the three co-founding sisters of The Soft Landing. And they have so much information for moms and kids o this website. And as we’re all—she and I and others are all looking around and evaluating all these products, we all learn from each other.

I was looking at your site during the break. I’ve been looking at it a lot actually. And I find products on there that I haven’t seen before. So this is good.

So before the break, I asked the question, “What has been your biggest challenge?”

LAURA SAVILLE: Well, there’s probably a couple of big challenges. One of the big ones is just the overwhelming nature of it all. We started from absolutely level zero and it looks like an unsurmountable mountain. And we really had to work together. It’s so nice that there are a few of us, my sisters and our mom, who support each other and are able to pick up where the other left off.

And we have to wade throughout that information and be careful that we’re really seeing it for what it is, if it’s dangerous, if it’s not. And the other thing is that when we first started out, and I’m sure this happened to you too, Debra, people call you crazy. And they say, “You guys are nuts. There’s no way. They would never do this to us. And I don’t believe this.”

And so that was another thing that we had to push through and get past. It’s good that we’re strong-willed and hard-headed because that’s what you have to be sometimes to get through it. After a little while, it becomes clear how important things are. So you just do it.

DEBRA: For me, once you have that a-ha moment, you see it and then it’s like you’re in a different world. What do you say to people who don’t believe it?

LAURA SAVILLE: Well, we just say, “Look at the evidence.” People like us and you have spent so much time and it really is like living in a different world. And you just can’t deny it once you’re in it. And you say, “We’ve got so much information. There are scientific journals. There are studies. There are lots of things that prove our point.” So we don’t really have to try to convince people if they are just willing to look at the evidence.

DEBRA: Yes, I think that’s it. The information just needs to get out more and I know for me, I can tell the difference. If I’m eating something toxic or putting something toxic or breathing something toxic, I get a response to it. And I think that a lot of people don’t understand that what they think is their normal state is actually less than they could be wonderful than they could be feeling.

There have been times when I stopped being exposed to toxic chemicals, particularly in the beginning. I always had headaches. But when I stopped wearing perfume, I suddenly didn’t have headaches anymore. And when I changed the sheets on my bed, I could sleep. I didn’t have insomnia anymore because I wasn’t sleeping in this cloud of formaldehyde every night.

And when you have those experiences of being able to see the cause and effect of the toxic product versus the toxic product not being there, that’s a lot of encouragement to continue to live in a toxic-free way.

LAURA SAVILLE: Definitely. You definitely get rewards from eliminating these toxins from your life, just like you said. People are having health problems that they can probably—sometimes they can address themselves, like avoiding perfumes that are made with toxic chemicals, changing your sheets and your skin care. All of those thing can increase your life, your health and people just need to know the information has got to get out there.

DEBRA: Well, let’s talk about some—you have so much information in your blog and in your product guides. Let’s just talk about some of the other things that you recommend. I see here in your blog, you’ve got how to naturally scent your home.

LAURA SAVILLE: Yes. Essential oils are a big part of our lives. Once we discovered those, we realized that they have tremendous abilities. They can scent your home naturally. They can treat certain types of external ailments and we incorporate them into almost every area of our lives. We also do our natural pet care with our essential oils. And there are all sorts of things that you can do with them including scenting your home.

DEBRA: And natural essential oils, ones that are pure essential oils, are very, very different. When we’re talking about no fragrance on the label of the product, that doesn’t mean no essential oil, it just means no synthetic fragrances, this synthetic fragrance that is really bad for you.

So here’s another one from your blog. Safe sunscreen.

LAURA SAVILLE: Yes. That’s a huge one for us. It’s in the same category as skin care. And we have to make sure that we choose safe things to put on our skin and that includes sunscreen. We use sunscreens sparingly. We use it when we know we’re going to be outside too long because we definitely don’t want to be burnt. We don’t want to damage our skin but we want to have some sun exposure just so that we can get the benefits from it.

But sunscreen is very important. We don’t do the oxybenzone which is highly toxic. We don’t do nanoparticles because they are too tiny and they get in places that they’re not supposed to be. And we, of course, avoid any product with fragrance in it.

DEBRA: Yes. Good. So here’s another one, five lessons your kids can teach you about living healthy.

LAURA SAVILLE: Isn’t that interesting? We love to pay attention to our kids. Like they say, “Out of the mouths of babes.” When your kids, they know and they do think so simply. And you can really find out some valuable information if you just pay attention to those little guys.

DEBRA: So what are the five lessons? Or what are two of them? Actually, we’re going to break in 45 seconds, so tell us one.

LAURA SAVILLE: You put me on the spot. I don’t think I actually wrote that article.

DEBRA: Let’s just go there. I’m right here and so I’ll tell you which one they are. Lesson one, when kids say, “I won’t eat that,” what do we learn?

LAURA SAVILLE: We learn that maybe they shouldn’t be eating it. And that their body is telling them something, just like you said.

DEBRA: So here it says, eat healthy foods that you like. And I think that’s something that we all should be doing. There are so many delicious foods out there especially organic foods are so delicious that I don’t think that you’d need to eat anything you don’t like to eat just because it’s supposed to be healthy, that I think healthy food is good food.

LAURA SAVILLE: Yes, exactly. And sometimes there are food allergies that you need to pay attention to.

DEBRA: Yes. So if somebody doesn’t want to eat something, find out why.

So we’re going to go to break. We’ll be right back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Laura Saville. She’s one of three co-founding sisters of The Soft Landing. And you can go visit their website at TheSoftLanding.com. And we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Laura Saville from The Soft Landing. And I am looking through her blog here, for a blogpost that she wrote.

So tell us about safe and effective hand sanitizer gel. I think that this is an important one for kids because don’t they require kids to use hand sanitizer in school now or something like that?

LAURA SAVILLE: They do. And that’s—one of our initiatives is to try and change this default mentality inside the schools to the more toxic remedies that they don’t actually have to choose. You can choose—either you can make your own like we do and use essential oils and other safe ingredients like aloe vera. Or you can go out and buy some. I believe 7th Generation has some. There’s a couple of others too that I can’t recall right now.

But we just go ahead and make our own because it’s just so easy. We usually have all this stuff on hand and it’s quick. You just throw it in a bottle and mix it up and you’re good to go. Works the same.

DEBRA: So there’s this whole thing about making it yourself versus a commercial product. And I make so many things myself because I know what goes in them, and this is not to say that there aren’t a lot of good products out there were they’ve already made it for you. But do you find that you make a lot of things yourself?

LAURA SAVILLE: Yes. I am the DIY gal. I do it all of the time. Everything I can, I make. And to the hand sanitizer, a while ago, there weren’t any safe hand sanitizers out there, so we had to make our own. And it got to be like a second nature, so we just go ahead and keep doing it.

DEBRA: It really is so easy. It’s just a matter of knowing what to do and once you find out—I think that it’s probably a key thing in this whole thing of switching to a toxic-free life is just knowing what to do. Once you have the information and once you learn how to do it, whether you’re making your own hand sanitizer or learning to cook.

Let’s talk about food. Let’s talk about food because you have a lot about food on the website. And one of the things about living toxic-free is really learning how to cook, if you don’t know how, and even if you know how to cook, learning how to cook differently.

LAURA SAVILLE: Oh, yes. It’s a real learning experience. Now, I am not a natural cook; however, two of my sisters are. So I glean a lot of information from them. As far as reducing our toxins though, we have learned to use safer cookware. We use our cast iron skillets a lot. And there are other companies that make ceramic cookware that we use.

DEBRA: I use that too.

LAURA SAVILLE: And it’s great stuff, and we don’t have to worry about exposing ourselves and our families to those toxic chemicals from Teflon.

DEBRA: Yes. Do you find that this lifestyle is more pleasurable?

LAURA SAVILLE: I definitely find it more pleasurable. Not only do I get to control a lot of what my family comes into contact with, but I also get to help other people become informed too so that they can do it for themselves and their families.

DEBRA: I was just looking at your blog while you were talking. I’m listening and looking at the same time. And I came across—you didn’t write this one, about Crisco-certified organic coconut oil.

LAURA SAVILLE: That was a huge one recently. That was a [cross-talking 00:42:46]. We couldn’t believe it. It was like such a shock and it actually went viral that little picture that she took in the grocery story.

DEBRA: I haven’t seen that in my grocery story. I actually don’t shop in supermarkets. Here’s a point though, I shop in a natural food store and I do all my shopping in a natural food store or at the farmers market or something like that. But there are people in supermarkets and maybe what’s going on here is that Crisco is reaching out to those people who wouldn’t otherwise be seeing organic coconut oil.

LAURA SAVILLE: That’s exactly what’s happening. And we have run into a conundrum in the green or non-toxic community where a lot of people don’t like the big companies getting in on the organic, natural food, the real food movement. But we take a different approach on that. And we say, “The more, the better because there’s a lot of people, your average person goes into the supermarket and they see organic, they’ve heard about organic and they can suddenly afford organic.” And that is what we’re going for. So we’re okay with that.

DEBRA: I think so too. My only concern is that I think there is a difference in viewpoint between the smaller leading edge companies that are producing these less toxic products versus the established companies that in the past have been producing toxic products and many of them still are, in addition to getting into this new area. And I’m not sure about the integrity of the product sometimes. I’m not saying that it isn’t a good product. But I think that when I talk to the more natural folks that they have a greater understanding of what the product should be, I think.

So if this is certified, it’s got the certified label on it, it meets the same standard, I don’t see a different between the quality of product and buying it from Crisco or buying it at a natural food store. It’s just people should buy it as best they can.

LAURA SAVILLE: Yes. And we want to make these better choices available to people at large. However, for us personally, we prefer to shop at our farmers market and we get to know our local people who grow the food. And we really prefer to do it that way. We do shop at the supermarket too and we will buy the organic stuff there if we can’t get it from the farmers market. But we think this is a really good way for people to start on their own journeys to better health.

DEBRA: Yes, I think so too. I think wherever you are, wherever you’re shopping, that you should choose the least toxic thing that you can find.

LAURA SAVILLE: Exactly.

DEBRA: All right, so here’s another one, how to choose a non-toxic dishwasher. That isn’t by you either but can you answer that one?

LAURA SAVILLE: Yes. Like I said, before the manufacturers have a lot more information available to us now, we were able to call these companies and say, “We want to know exactly what materials you are using in these dishwashers.” And of course, we look for non-plastic. We avoid recycle codes number 3 and number 7, and we just ask them, “Please give us the name of the materials.” They did. So we listed them in our little guide here, how to choose a non-toxic dishwasher.

DEBRA: There is just so much information. Here’s another one, mystery chemical, “Is BPS the New Mystery Chemical in BPA-free Cans, Dishes and Kitchen Appliances?”

You’re answering all these questions that people have.

LAURA SAVILLE: Yes. That is something else that we’ve had to watch out for. BPS, they can say, “Oh, it’s BPA-free” because they’re on the bandwagon. Not everyone but some of them have replaced BPA with BPS. And it’s no better than BPA. The Eastman Triton is a clear, shiny hard plastic, and it has BPS in it. And so we avoid that.

DEBRA: There is just so much to know.

LAURA SAVILLE: There is.

DEBRA: You can just go page to page to page and find all these so much information. I just want to stop and read all of them. And toys, let’s talk about toys.

LAURA SAVILLE: Toys are the good ones, especially if you’ve got a baby that’s teething, that’s putting the toys in their mouth. Of course, you want it to be BPA and PVC-free. And like I said, a long time ago, there were no options at all. Now, there are lots of options. Natural wood with natural finishes, things that are made of polypropylene or the HDPE, which is the polyethylene.

So we’ve got a lot of natural things out there and acceptable options available in toys.

DEBRA: Yes, I see that too. So we only have a couple of minutes left. Any final words? Anything you’d like to say that you haven’t said?

LAURA SAVILLE: I’ll just reiterate that I would hate to overwhelm people with all this talk about toxins. But once you get started, and like you said, things are redundant. Once you know a few things to avoid, you’re going to be doing a lot of good for your family.

DEBRA: Yes. And once you’ve learned it, I still—one of the first things that I did when I started was just, I got rid of my toxic cleaning products. But it only took me an afternoon to go down to the natural food store, buy Dr. Bronner’s Soap and baking soda and lemon juice and vinegar and learn what to do with them and then I had my cleaning routine down. And I’ve been doing the same thing for 30 years.

It’s just figuring out what to do. Look at the resources like your website and mine and figure out what you need to do and then do it.

LAURA SAVILLE: Exactly. And a lot of times, it’s a lot simpler than going and buying some toxic chemical and you’re not putting in much effort than you would be doing it the old way.

DEBRA: I totally agree. That’s very good. Well, we’ve got to go now, 10 seconds left. So thank you so much, Laura, for being on the show. Again, she’s at TheSoftLanding.com. And you can listen to this show on Toxic Free Talk Radio again, or tell your friends. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well.

The Unique Properties of Violet Biophotonic Glass

Maria-jindraMy guest today is Maria Jindra, co-founder of Vita Salva Glass Works. She and her husband began the company in 2010. when they discovered the unique violet biophotonic glass manufactured in Europe. There are many beneficial qualities of the biophotonic glass, including long term preservation of organic products. The science of biophotonic glass includes actual enhancement of the biolife force of the organic product that is stored in the glass. The violet glass is elegant, sturdy, and reusable. The couple started their company after retiring from 35 years of cattle ranching and farming on the high plains of Colorado. Maria is an activist against Geoengineering and GMOs. www.violetglassjars.com

read-transcript

 

 

Maria June 8 2015

transcript

TOXIC FREE TALK RADIO
The Unique Properties of Violet Biophotonic Glass

Host: Debra Lynn Dadd
Guest: Maria Jindra

Date of Broadcast: June 23, 2015

DEBRA: Hi, I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free. It is Tuesday, June 23, 2015. I’m here in Clearwater, Florida, where we’re having a beautiful summer day. We’re having heat. It’s so hot. It’s unseasonably hot.

It’s not usually this hot. It’s 95° in the day time. Actually, in my backyard, I’m looking at the thermometer, I can see it from my desk, it’s 89°. But in other places where there aren’t so many trees, you can imagine if it’s 89° here under my oak trees, it’s hot out there where there are no trees. Hot, hot, hot. And it’s 85° at night. We all sleep with an air conditioning but—

I wanted to tell you, I have this beautiful plant, this beautiful flower sitting on my desk. I have these two bushes that I put in my front yard called sweet almond bushes. And they have these beautiful, white [fronz] of little, tiny flowers and they smell like sweet almonds. And there was one that was just growing right over the pathway that you have to push it back in order to walk to the front door, so I cut it off with all its flowers and brought it inside. It’s just been sitting here for four or five days giving me this lovely aroma of sweet almonds. And so that’s what I’m smelling today as I’m talking to you.

And I had a great week last week. I took the whole entire week off because it was my birthday. I had a lot of rest and relaxation and did a little work. And now, I’m back all refreshed and rejuvenated and revived.

So today, we’re going to talk about something we’ve never talked about before, which is violet biophotonic glass. And what this glass does it actually helps keep food and herbs and water and any organic thing that you put in it fresher and last longer.

So we’re going to talk to the co-founder of Vita Salva Glass Works. Her name is Maria Jindra. Hi, Maria.

MARIA JINDRA: Good morning, Debra.

DEBRA: Good morning.

MARIA JINDRA: It’s wonderful to be here. Thank you so much for inviting me and thank you for everything you do for all of us and the planet. Thank you.

DEBRA: You’re welcome. Thank you for being here. I have one of Maria – she sent me one of her beautiful violet bottles. I just love it! I filled it with water and I put in on my desk. And in the morning, the sun shines on it to activate it. And we’re going to talk about all this. But then I drank the water and it feels different. It feels totally different.

So before we get into all those details, tell us how you came to be doing this.

MARIA JINDRA: Well, my husband and I had been cattle ranchers and farmers. I’ve been an x-ray tech and we finally retired from all of that after 30 years. We decided we needed to do something different and keep ourselves busy. And Jeff said, “You know, I’ve always wanted to learn how to sand etch on glass.” I said, “Well, that sounds like fun but I think it needs to be some really unique glass.”

So Jeff looked around and taught himself sand etching and I looked for glass. And synchronistically, I came across MIRON violet biophotonic glass. I thought, “Wow! That is beautiful glass.” And then I started reading more about the properties of biophotonic glass and was fascinated by what I found.

Bio means life and photon means light. I learned that all living cells emit light. And the research had shown that the quality of bio energy of food stored in violet glass is significantly higher than any of their counterparts kept in classical containers such as glass or plastic. This special-engineered glass demonstrated that an optimal protection of bio-information can be obtained in long-term storage.

And so I thought, “Wow! So we can be creative. We can sell this to people who want to keep organic substances and high end cosmetics and something that’s going to preserve the qualities of the product they’re putting in there.”

So I was excited. So was Jeff.

DEBRA: I’m excited too. So do you actually make this glass or do you buy the bottles made some place else?

MARIA JINDRA: Okay, well, MIRON glass was founded about 20 years ago. It was conceived in Switzerland. And they originally constructed this glass for a very superior spirulina product in Cyprus. And so that’s how it got started.

A gentleman by the name of Yves Klausur researched about 14 years on getting all the right ingredients to make this particular glass. Since it was conceived in Switzerland, it’s now moved over to the Netherlands, but they make the actual glass in Germany and Czechoslovakia. So it comes from Europe and it’s amazing.

DEBRA: So you buy the pieces already made?

MARIA JINDRA: That is correct.

DEBRA: And then you send them. So you’re not making glass yourself.

MARIA JINDRA: No.

DEBRA: That’s totally fine. I just wondered if you are making it like a glass blower.

MARIA JINDRA: No. That would be even more work. No. And their technology, it’s patented. I guess the Egyptians used to store their goods in gold and violet glass. So with that and other scientists, researchers in the field, especially the science of biophotonics, they found that storing things in violet glass that allows certain types of light and spectral ranges through is the best preservation method you can use.

DEBRA: So do you know anything about what goes into the glass?

MARIA JINDRA: No because it’s proprietary.

DEBRA: It’s fascinating to me that – and I got a lot of e-mails from a lot of people about different subjects and questions that they have. And I think that there is an impression that colored glass may have toxic color things in it. And so, it’s interesting to me to find that here’s a colored glass that actually has beneficial properties.

MARIA JINDRA: Exactly! Like some glass may contain trace amounts of lead. I know that in the ancient times, they might have had some toxic materials, but I know that the amount of research that they’ve done at MIRON and the scientists that have worked on this, I think that’s the last thing they’d want to do is have any toxic chemicals.

DEBRA: Well, I would think so because they are so conscious of the life enhancing properties. And I think that generally in – I’ve done a lot of research on glass, and generally, there are no toxic substances in a glass. But there are sometimes with lead crystal. They put lead in that, but those are very clearly labeled ‘lead crystal’ because it’s a selling point. And with California’s Proposition 65, it’s required by law that it does have warning labels on them that say that this glass contains lead.

So I think when people are using just ordinary glass or glass like yours that isn’t labeled, then they necessarily have toxic things in it.

The only other thing that I’ve heard about toxic things in terms of glass is when you buy those glasses that have pictures painted on the side. It’s obviously a painted on design and not an etched design or part of the glass. But those often have lead in them.

MARIA JINDRA: Very good idea. Very good. I know this glass is very thick, Debra.

DEBRA: Yes, it is.

MARIA JINDRA: So when we sand etch, it could be purchased painted or not. But we do paint it. And it is beautiful. But it’s a very thick glass. You’ve probably noted that with your bottle.

DEBRA: I did. It’s very heavy actually. And so when you paint yours, is there anything special about your paint?

MARIA JINDRA: It’s not so much special. It’s just that when it is in contact with the bottle, the dark violet glass with bright colors, it’s just striking. But if the glass is so thick, and we don’t etch super deep, we barely etch the top of it, but the glass is very, very thick.

DEBRA: Yes, I can see that in mine. I’ll just say that the bottle that they sent to me is etched and painted. And there’s absolutely no odor to this paint. No problem with it. And unless there are some particles in it that I can’t perceive, but I don’t see a problem with it at all.

MARIA JINDRA: And if people are concerned, they would just say, “Don’t etch it. I just want the bottle naked.”

DEBRA: Yes, a naked bottle, I like that. We need to go to break. We’ll be right back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Maria Jindra. She’s co-founder of Vita Salva Glass Works. We’re talking about violet glass and its unique properties. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Maria Jindra. She’s the co-founder of Vita Salva Glass Works. It must have been a passing toxic chemical from the outside (of course, not in my house).

Last week, I had my 60th birthday. And I’ve been doing this since I was 24 and I was 60 last week. So you have to forgive me for occasional senior moments. That’s just how it goes.

Anyway, Maria, on your website – and let me give your website. Your website is VioletGlassJars.com. And on your website, you have this great page that talks about the biophotonic science. And tell us about the tests that were done that you have on that page.

MARIA JINDRA: About the chives and the tomatoes?

DEBRA: Yes.

MARIA JINDRA: Well, they stored a little cherry tomato, one in a clear glass and one in the violet glass for seven months. And they exposed it occasionally to direct sunlight. But most of the time, it was sitting where ambient light came into the room. They noted that after seven months, the cherry tomato in the clear glass was moldy and the cherry tomato stored in the biophotonic glass did not have mold on it and was not greatly dehydrated.

So that proves the science of biophotonics that the light coming through the glass, it only allows violet light in the visible light spectrum like in a rainbow. It allows in a small amount of UVA and far infrared light. And these three forms of light that come through not only preserve the bio energy of what you have stored in there, but it actually stimulate – if I can use that word.

DEBRA: Yes, you can use that word. So something can actually be enhanced by putting it in the violet jars.

MARIA JINDRA: Yes. Now, they have Kirlian photography done with spirulina stored in the violet glass versus the clear glass. And the results are amazing. It had about twice the bio energy. And on the Kirlian photography – are you familiar with that, Debra?

DEBRA: Yes, yes.

MARIA JINDRA: What you’re looking at is a coronal discharge. And this couple in Russia fell into this when they were working with their equipment. They discovered it by accident. But some people would consider a coronal discharge an aura.

So the bio energy or the bio life of the product is enhanced. You’ll notice that with chives on the website. The chives remain green. The smell is still potent when stored in this glass.

So these light radiations coming through really do work. The field in biophotonics is amazing when you start reading it.

I read this little book called Biophotons: Source of Light for Energy and Wellbeing written by two ladies in Europe, Yvonne Sangen and Karin Tazelaar. And I’m telling you, there’s a lot more to know about the science of biophotonics than you can imagine.

DEBRA: There is! I’ve heard a lot of different books that talk about different things in the realm of things that we can’t see but are actually there such as we have all kinds of energy fields in our bodies and around our bodies that we can’t see but when you look at them through the proper instruments, you can see that they’re there.

And so things aren’t always—light you can’t see, except you can see the light but you can’t see the wave of the light. And things like that. And that energetic part is what makes that organic material, the things that we can see, alive.

MARIA JINDRA: Exactly. Exactly.

DEBRA: And so when we have a plant or anything that’s alive, a cell, anything that’s alive, that doesn’t have that energy when that energy starts being depleted for various reasons, then it becomes less life-enhancing.

And so for example, when we eat something, say a plant, say a tomato right out of the garden, it’s got all that life energy in it. If you were to take a Kirlian photograph of a tomato right off the vine, it would just be beaming, for a lack of better word. And as that tomato is away from its life source plant, then it starts getting dimmer and dimmer and dimmer.

And so by the time you get a tomato that’s in the supermarket, that’s been sitting in storage, picked green and then cast to be red, there’s practically no life in it at all. And our bodies need to have that life force as well as the physical matter of the food.

MARIA JINDRA: Exactly. And a lot of the light coming in to the tomato, that’s what gives it the energy, the biophotons.

DEBRA: That’s right. That’s right. And so most of the food that we eat, when we think of—the food that we’re eating, most of it has very little life energy in it because it’s been sitting around for so long or it’s canned or processed or whatever. All those things make it lose the life energy.

And also with our water, it’s the same thing. And we just need to have that life energy in order for us to be healthy. When I researched about things that are toxic, they’re looking at how—where are the physical—how can I explain this? What are the things that we can see in terms of toxicness? But I have not seen very much studies which talk about symptoms of not having life force. Do you understand what I’m saying? You understand what I’m saying. I hope the listeners too.

MARIA JINDRA: I kind of do. I do. In this book I was reading, it talks about people that are ill or have disease. If you, say for example, did a Kirlian photography on them, they would have maybe more light coming out on one side of their body because they are not coherent. Inversely, people that are very well, believe it or not, their cells do not emit a lot of light. So when the cells are emitting a lot of light, that’s a warning signal that they are not coherent because of their—if they’re well, it keeps the light inside of them because everything is functioning.

DEBRA: We need to go to break. But we’ll be right back and we can talk about this some more. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Maria Jindra, and she’s the founder of Vita Salva Glass Works. And that’s VioletGlassJars.com. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Maria Jindra. She’s co-founder of Vita Salva Glass Works, and their website is VioletGlassJars.com.

Maria, on the same page as the experiments about the tomatoes and the chives on your website, it talks about how sunlight helps plants grow, but what happens after they’re continued to be exposed to the sun after reaching maturity? Can you talk about that?

MARIA JINDRA: Absolutely. Of course, we all know that plants need photosynthesis to grow, and light, that’s what’s gives them their energy. But the minute they’re harvested, it’s just like a human being, they die. Light degradation begins to do just the opposite of what it did when they were growing.

So in order to capture their bio energy, you want to quickly store them, may it be a freezer or if you’re going to bottle it, it should be in violet glass because the visible light spectrum like the colors in a rainbow. That is helpful when the plant is growing but injurious when it has been harvested because it starts to break it down again. Just like if you pick a tomato and you put it on a ledge outside, it’s going to start to shrink and decompose. So you got to get it out of the visible light.

So visible light helps initially during the growth process but after harvest, you want to keep visible light, the reds, the blues, the greens, the yellows, off of your produce or your product so that you can try to maintain the bio life that it used when it was growing.

DEBRA: So there’s a sentence here. It says that MIRON violet glass works like a natural filter that only lets the sunlight that protects and improves the quality of premium and sensitive substances through. Well, that was interesting to me that some of the spectrum would make it decay and other parts of the spectrum would improve it.

MARIA JINDRA: Right. And they’ve done decades of research on this. One of the researchers was Fritz Albert Popp. He did a lot of research with this and tried different colors and found that violet light which most mimics the human nervous system protect it, it shielded it, but the reds, the blues, the greens, the yellows, the oranges was more damaging to it.

He also found that light we cannot see with the human eye, the far infrared and the very narrowband of UVA actually helps protect it as well.

So there’s been a lot of research on this. It’s true research.

DEBRA: It’s fascinating. It’s so fascinating to me. I think that nature is incredibly interesting to me. When I read books about the things like the energy fields of the body and light and all of these things, it’s so beyond what we normally talk about in our culture which is very physical-oriented. But then there are these other levels and there is so much of life, so much of what makes it alive is happening on those other levels and need to be nourished just like taking vitamins.

MARIA JINDRA: Exactly. They say, you should wear sunglasses all the time because you need some of those biophotons from the sun coming in. Same on your skin. You can use sunscreen but it is somewhat toxic, correct?

DEBRA: Well, I actually don’t use sunglasses at all. And I don’t wear sunscreen at all. I feel like I need to go out and I do go out. I have several wide-brimmed hats. My great aunt, who was very beautiful, she was a model when she was young, she always—she lives in Santa Barbara, California. It was very sunny. She always wore wide-brimmed hats. She did not go out without it. And it was so frequently she wore it that it’s—when I see a picture of her in my mind, what I see is her in her wide-brimmed hat.

And that’s what people did before sunscreen. We had parasols and wide-brimmed hats. Nobody used sunscreen. Nobody wore sunglasses.

MARIA JINDRA: Exactly. I try to get at least 30 minutes of direct sunlight a day. And like you, I do not use suntan lotion but I don’t stay out in the sun all day either.

DEBRA: Well, I think that that’s the key, is that people—I remember when I was younger and I lived in California, it was a big deal to go out in the sun and get this tan. We were all waiting for the first day. We could go lie out in the sun. And everybody would burn and we’d all wear sunscreen. This tan was a big deal. And I am no longer interested in how tan I get or don’t get. I’m a little tan now. I go out in mid-afternoon and I go for a little walk for 15 minutes. And so I get sun on my arms and on my face. And I get all those benefits of the sun.

But it’s not about getting the darkest tan I can get. It’s about getting the nutrients from the sun.

MARIA JINDRA: Exactly, especially the D3. Especially the gals our age. And I’m going to be 60 this year too. And happy belated birthday.

DEBRA: Thank you. I have to say, I don’t feel 60. I just don’t feel 60. And I don’t look 60. People, when I tell them I’m 60, they go, “No, you don’t look 60 at all.” They tell me that I look like I’m 47 or something like that.

But I just don’t feel it. It’s just a number that relates to the age of my body.

MARIA JINDRA: Exactly. And I feel the same way. I feel like I’m about 26 years old on the inside, don’t you?

DEBRA: Yes, I do. I’m just so interested in things and I want to go out and do things. And I don’t feel like an old lady.

MARIA JINDRA: Exactly. Well, that’s because you’re toxic free.

DEBRA: That’s it. I think it has a lot to do with it. And especially—I’ll just throw in a little plug for being toxic free, is that a lot of skin care products have toxic chemicals in it that give you wrinkles. And I don’t use any of them and I don’t have wrinkles.

MARIA JINDRA: Wow. Lucky you. I live here in Colorado at a higher altitude so my 30 minutes a day in the direct sun, it’s been working on. But like you, I’m wearing a wide-brimmed hat now. We don’t want any more wrinkles.

DEBRA: No. It’s like all these sun products are all, what I call, consumer products. There are so many things that are on the market and a lot of toxic things that are on the market that we don’t even need it all for survival. We don’t even need to be happy. It’s just something that has been made up by industrial consumerism in order for companies to make more money.

MARIA JINDRA: Sure. Absolutely.

DEBRA: So before I ask you another question, we need to go to break. So I’ll just not interrupt you.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Maria Jindra. She’s the co-founder of Vita Salva Glass Works. And when we come back, we’re going to talk about all her beautiful glassware. You can go see it at VioletGlassJars.com. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Maria Jindra. She’s co-founder of Vita Salva Glass Works where they sell violet glass and their website is VioletGlassJars.com.

So Maria, let’s go on a little tour of the different types of glassware you have.

MARIA JINDRA: Okay. Well, the uses for this glass—here are some ideas. You can store essential oils in it, flower essences, sun remedies, massage oils, herbs, royal jelly, olive oils, organic foods, fine cosmetic, wine or for charging and enhancing your drinking water. And I don’t like drinking out of plastic bottles. I do not do that.

DEBRA: I don’t either.

MARIA JINDRA: So you’ll see on the website that we have square oil bottles but I really like to use those especially for the ladies for water bottle, the 500 milliliter square oil bottle. I use that for water. But we’re supposed to be all drinking a liter and a half to two liters a day. So if you’re really a water drinker which we all should be, the one liter water bottle is the best because then you know exactly how much water you’re drinking and it pushes you to drink a little bit more water.

DEBRA: It does. I have a bottle of water sitting on my desk every day. I sit at my desk and work all day long. And I think a lot of people do. And just having that bottle of water there starting out in the morning, I actually do this thing—I don’t even know—I’m looking at your bottle and this bottle. I don’t think it’s a liter. But what I do, the one that I drink all the time has an open top big enough to put ice cubes in it. And so I start out in the morning with being here in Florida, I start out in the morning with filling the bottle with water and other things that I put in it, with ice cubes. And as the ice cubes melt, I just keep adding more ice cubes all day long so there’s always this nice, cold, refreshing nutritive drink sitting on my desk.

And so I get nutrition, I get water, and it’s there all day long.

MARIA JINDRA: Absolutely. Did you try charging up some water in your MIRON glass?

DEBRA: I did. I could feel the difference.

MARIA JINDRA: You can, can’t you?

DEBRA: I can. It’s just—energetically. When you have tap water, the tap water is so dead. And you put it through a water filter, and what water filter does is it removes the toxic substances. But it doesn’t particularly restore the life force of water.

I’ve talked about this before on other shows but the most alive water I ever drank in my life was out of a spring in Mount Shasta, California. There’s this spring that is actually a city park where people go and they fill up their bottles with this exceptional, exceptional water. And when I drank that, it was just—tears came to my eyes because it was like, this was what water should be. And I could tell the difference. It just felt different in my body.

Drinking the water out of the violet glass bottle feels different too. It’s more alive. It’s got that charge in it.

MARIA JINDRA: Yes, it does. Are you familiar with Dr. Masuru Imoto and his work?

DEBRA: Yes.

MARIA JINDRA: That is fascinating. And there’s a really neat YouTube, it’s only about three minutes long and it’s entitled Water Consciousness and Intent. And if people would view that, they would really understand that intention and our thoughts, words, our actions, it’s all energy.

I did not know that until a couple of years ago. And it came to me in a flash. And I ran in and told my husband. I said, “I just realized that everything is energy.”

DEBRA: Yes, everything is energy. I know it’s not something that most people know.

MARIA JINDRA: Yes. So putting—getting the MIRON glass, putting your own personalized intentions into it or prayer, and when you drink the water after it’s charged for about an hour in the sun, it’s amazing. It’s palpable. You can feel it. I put an intention in once for a lot of love. And I totally forgot that I had put that intention in because I was charging a lot of different bottles. But when I drank from it, tears were flowing from my eyes. I felt so much love and I thought, “Wow. This really does work.”

DEBRA: And it does. It really does.

MARIA JINDRA: And I love Dr. Masuru Imoto. I remember right after the Japanese tsunami, he came on YouTube and he said, “Please, everyone, pray now for the water because water does have memory.”

DEBRA: Yes, it does. That’s been established.

MARIA JINDRA: I want to go to Mount Shasta and do what you did. That sounds neat.

DEBRA: I’ll tell you. This water is so beloved in California that people actually offered to bring me that water from Mount Shasta. They wanted me to have it when I would tell them my story. They would say, “Oh, I could bring you water from Mount Shasta.” And when people would go to Mount Shasta for the weekend or whatever, they would ask if they wanted them to bring water back to me.

If we look back in history, the most sacred thing in the past was the spring with water.

MARIA JINDRA: Exactly. Moving water, vortexes of water, eddies of water, that’s the healthiest water. Not water going through pipes and treatment plants and then fluoridated.

DEBRA: Especially not fluoridated.

MARIA JINDRA: Absolutely.

DEBRA: So tell us about your [product] of different bottles and jars.

MARIA JINDRA: Okay. So we have the cosmetic jars and you can put in lotions, cosmetics. We have bottles for wine. We have bottles for water. We have bottles for oil. I even store my rice in them. And I keep them on the kitchen counter so that some of the ambient light coming through the jar will enhance it. We have a beautiful apothecary set like the old time apothecary jars that the pharmacy sold.

DEBRA: I love those. Those were so beautiful.

MARIA JINDRA: They are. And they got the little glass sliding tea lid. So those make a wonderful canister steep or to store coffee in. If you want to keep your coffee really fresh-tasting, we like to use—what’s that?

DEBRA: Especially people who don’t want any plastic in their containers. These have the round glass lids. So they fit very nicely. But there is no metal and there is no plastic. It’s just all glass.

MARIA JINDRA: That’s right. It’s about as toxic-free as you can get.

DEBRA: It is about as toxic-free as you can get, yes. And it’s not only toxic-free, it’s actually life-enhancing which goes beyond toxic-free. For these products, it’s not just an absence of harmful chemicals. It goes beyond to have beneficial effects.

MARIA JINDRA: That’s right. It’s enhanced, and it’s energized, and it’s well-protected.

DEBRA: It’s so wonderful.

MARIA JINDRA: Absolutely.

DEBRA: So then you have all these little lids and things, droppers and different—

MARIA JINDRA: Right. If someone is interested in storing their essential oils, we have pump sprayers, we have the droppers, we have just pour caps. Now, the caps are not glass. They are plastic with a polyethylene fitting at the top. But that keeps in the freshness of it. And you don’t have to over-tighten these lids either. And you can wash the glass in a dishwasher or with warm soapy water but you don’t want to wash the lids. Just wipe them out with a little alcohol pad or something. We do get a lot of orders for essential oils and our clients love the glass. And they don’t get it etched. They usually have their own sticker that they put on there.

In fact, I’ve been out at other places where I’ve seen people selling their products. I’ve had a skin issue for some years and I picked up some salve that was kept in a MIRON glass. And just knowing that it was kept in a MIRON glass, I was already excited. And the salve really helped my skin issues.

DEBRA: Yes. Actually, the way I found you was one of my readers has taken it upon himself to find the best products, the best toxic-free products he can possibly find. He now has a list, I found out this morning, of 257 websites that he wants to share with me so that I can share them with other people. And yours was one of them but he found it from a company that was using it for their products.

MARIA JINDRA: How wonderful is that?

DEBRA: Yes. And he was very happy with their products too.

MARIA JINDRA: Absolutely. I’m telling you, it works. People have to just try it to believe it.

DEBRA: Yes. I just love it. Well, we only have about a minute left. Any final words?

MARIA JINDRA: Yes, I would strongly urge people to get familiar with biophotonic science with this book that I mentioned because it really will get you excited. And also, to be familiar with Dr. Masuri Imoto and thinking about drinking a lot more water and try their water in this bottle. It really is amazing. It starts getting you thinking about changing your healthy, your life, the way you speak to people, the way you think of people.

And I got to thank you, Debra. By contacting me and inviting me on to your show, you really charged me up.

DEBRA: Thank you.

MARIA JINDRA: I really delved into further study of the science of biophotonics and I am charged up. I really realized now that there’s a lot more that many of us don’t know in the unseen world especially the light spectrum and what it does for us and all life on the planet.

DEBRA: We have to go. There’s the music so we have to go. Thank you so much for being on the show.

MARIA JINDRA: Thank you, Debra.

DEBRA: You’re welcome. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well.

Prenatal Vitamins

Question from Csöbi-Szabó Orsolya

Hi Debra,

I couldn’t find anything about prenatal vitamins on your website. Could you recommend me a good brand?

What do you think about these?

Realfood Organics Prenatal

Rainbow Light

Vitamin Code

Debra’s Answer

Let’s look at all three.

Realfood Organics is “primarily made from real fruits and vegetables…We source only USDA organic ingredients to share with you” But it also contains maltodextrin (an industrial sweetener) and soy (plus some other ingredients I’m not concerned about.

Rainbow Light has a number of prenatals to choose from. Their Certified Organics Prenatal Multivitamin is made with a “Organic Fruit & Veggie Blend” but also contains nutrients not from whole food sources.

Vitamin Code is basically raw whole foods supplemented with their own

  • RAW Food-Created Nutrients that are individually created through microorganism cultivation which typically allows for the natural creation of known and yet to be discovered Code Factors such as live Probiotics, Bioactive Glycoproteins, Bioactive Lipoproteins, Bioactive Enzymes, Glucomannan, SOD, Glutathione, Beta-glucans, Lipoic Acid, Essential Trace Minerals, Glutamine, Polysaccharides and CoQ10
  • RAW Food-Chelated Minerals
  • AlgaeCal RAW- a raw, certified organic whole food marine algae complex containing 73 naturally occurring minerals and trace elements.

Contains fermented soy.

From my viewpoint, each contains something I wouldn’t take, but may be fine for you. I stay away from maltodextrin, nutrients that are not whole foods, and soy.

Be sure to look at the Supplement Facts to see what it in the supplements.

If I had to choose one of these, I would choose Vitamin Code.

Readers, any suggestions? What prenatal vitamins have you taken?

Add Comment

FDA Phasing Out Trans Fats Over the Next Three Years

In 2013, the Federal Food and Drug Administration (FDA) determined that partially hydrogenated oils (PHOs) were not longer “generally recognized as safe.”

The FDA is now finalizing that action and feremining that PHOs are not generally recognized as safe for any use in human food.

PHOs are the primary source of industrially produced trans fat, found in many processed foods.
The FDA is providing a three-year compliance period to allow industry to gradually phase out PHOs from their food products.

Of course, fresh whole food ingredients would not contains PHOs.

www.fda.gov/ForConsumers/ConsumerUpdates/ucm372915.htm#2

Add Comment

Shower Filters

Question from Amy Vaughan

Hi Debra,

I have been researching shower filters. I only have chlorine not chloramine at my home. I read somewhere that KDF filters the chlorine, but that if you are chemically sensitive you also need a filter with some carbon to remove the VOC’s, THC, etc. Is that true?

I have also read different opinions on whether KDF works in hot water. Some say you need a filter with Chlorogon because it works better in hot temperatures.

And what is your opinion on Vitamin C shower filters at this point.

Thank you so much!

Debra’s Answer

First, a new shower filter will soon be available. I wish I could tell you about it now.

You can use a vitamin C filter if you want for chlorine removal.

Yes you would need carbon if you want to remove chemicals other than chlorine with KDF.

KDF in hot water…well shower filters are designed to be used with hot water, so why would they use something that doesn’t work? Don’t know the answer to that question.

Add Comment

Cortec Flooring

Question from Sheryl Fleishmans

Hi Debra,

We just had Cortec Flooring from the company US Floors installed. It is vinyl plank flooring that is “Green Guard Gold” certified.

Apparently “Green Guard Gold” is the strictest level of certification. The company told me that even though the product is made with virgin PVC (as opposed to recycled PVC), it is phthalate-free.

They even sent me their written position statement on phthalates stating that none of their products are manufactured with phthalates or chemicals that are harmful to the health.

What is your opinion of this product?

Thanks!

Debra’s Answer

It’s hard to tell.

Their website says their are a manufacturer of “Unique and Sustainable Floors”.

I’ve never heard of PVC without phthalates but that doesn’t mean it can’t be done.

The website says it’s made from recycled wood and bamboo dust, limestone, and virgin PVC. I know of a very nontoxic floor made from hard vinyl and asbestos: Armnstrong vinyl composite tile (now discontinued).

So this flooring may very well be fine. I haven’t seen a sample.

Add Comment

You Have a Right To Know About the Dangers of Cell Phones

Ellen MarksToday my guest is Ellen Marks founder and director of the California Brain Tumor Association, which focuses on prevention and on the wireless radiation issue being a possible cause of deadly brain tumors. Today we will be talking about their victory in Berkeley, California, where there is now a right-to-know ordinance regarding cell phones, and the recent death of Beau Biden from a brain tumor. Ellen entered into the cell phone/brain tumor world when her husband was diagnosed with brain cancer in 2008. After examining her husband’s cell phone and medical records worldwide experts confirmed that her husband’s glioma was “more likely than not” attributable to his long term ipsilateral cell phone use. Ellen has testified before Congress on the health effects of cell phone radiation and has appeared on the Dr. Oz Show, Larry King Live, The View and many national newscasts. www.cabta.org

read-transcript

 

 

transcript

TOXIC FREE TALK RADIO
You Have the Right to Know About the Dangers of Cell Phones

Host: Debra Lynn Dadd
Guest: Ellen Marks

Date of Broadcast: June 11, 2015

DEBRA: Hi, I’m Debra Lynn Dadd. This is Toxic Free Talk Radio, where we talk about how to thrive in a toxic world and live toxic free. It’s Thursday, June 11, 2015. And it’s a beautiful day here in Clearwater, Florida. We’re having lots of thunderstorms which is what happens here in the summer time. Right on schedule, we have thunderstorms. They are beautiful and cool us down. I love thunderstorms.

Anyway, today, we’re going to be talking about cell phones again. I want to keep talking about the dangers of cell phones and other wireless devices because I look around and so many people don’t know what’s going on. We really need to be talking about it. I hope that all of you will take what we’re going to say to day to heart and tell other people about it.

I ask people for landline phone numbers a lot and people often say to me, “I don’t have a landline phone number.” And yet, on the other hand, I have friends that if I call them on their cell number, they say, “Hold on. Just a minute. Can I call you right back from my landline?” And it’s so refreshing to hear that.

And so today, we’re going to be talking with Ellen Marks. She’s been on this show before. She is the founder and director of the California Brain Tumor Association, which focuses on prevention and on the wireless radiation issue being a possible cause of deadly brain tumors.

And we’re going to be talking today about the new Right to Know ordinance in Berkeley, California and other things related to cell phones.

Hi, Ellen. Hello? Hello?

ELLEN MARKS: I appreciate it.

DEBRA: Hi, there you are. I can hear you talking, but I wasn’t hearing you. Now, we’re on.

ELLEN MARKS: Okay, I was thanking you for having me on. Thanks!

DEBRA: You’re welcome. So let’s start with—where would you like to start?

ELLEN MARKS: Well, it’s been an interesting couple of months in the cell phone arena. I don’t know, but your listeners might know that several years ago, San Francisco was the first city in the nation to pass what we call the Cell Phone Right to Know Legislation, which basically gives people information at the point of sale about how to use their cell phone as safely as possible.

What this did is it took language that’s already there, that’s required by the FCC, and instead of hiding it in the phone or hiding it in the manual that nobody reads, it would give this information to the consumer at the point of sale so that they can make an informed decision as to how best use their phone for themselves and their children.

But I think many of your listeners and you understand that after that passed unanimously in San Francisco, the cell phone industry, CTIA, Cellular Telecommunications Industry Association, came in and sued. And their claim in San Francisco was that it violated their first amendment rights, that it was compelling speech that they didn’t want to give out.

And they didn’t win. That was the interesting part. They went to district court and the city did really well. And then it went to federal court and it was an unpublished decision by the federal judges that it did violate the first amendment, that it was controversial and not factual.

So it was going to go back to district court in about six months. This was back in 2013, I believe. And instead, the new mayor in San Francisco is very tech-friendly and he convinced everybody to repeal the law.

So that was very upsetting, and the industry is running around saying they won the lawsuit, which they really didn’t.

So what we did since then was we were fortunate enough to have Harvard Constitutional Law Professor Lawrence Lessig interested in this issue. And he’s just fabulous. I can’t thank him enough. He has offered his services and a team pro bono to any city or state that will take this on again.

So what we did was we worked with him and he brought in Yale’s Dean of Law School, Robert Post. And we crafted language that he feels will stand up in court. There were some things wrong with San Francisco that did go a little bit too far like telling people to turn their phones off when not in use and the children probably shouldn’t be using cell phones. So it did go a little bit too far.

So with the help of Lawrence Lessig and Robert Post, we crafted language that we hope will stand up in court and Berkeley did pass this a couple of weeks ago unanimously.

DEBRA: Yes, Berkeley.

ELLEN MARKS: Yes. We were thrilled. And I have to say, Max Anderson, the city councilman who had been working on this for three years, they had put it on the backburner when San Francisco was sued, is just fabulous. He was in tears after. He was so happy. They’re doing this because they really care about people and about their health and about their children and their community.

But unfortunately (well, maybe fortunately), we expected it, the CTIA filed their lawsuit the other day against the City of Berkeley. And even though the language is pretty much what they’re telling you in their own manual, they are suing. I thought it was funny. There has been a lot of media about this, which is good because the media, by Berkeley’s own law and then about the lawsuit, raises awareness for the public, which is what we are trying to do.

So one of the quotes by Max Anderson, the city councilman, in one of the articles the other day was, “It’s their own language. Maybe they should be suing themselves.”

DEBRA: I like that. I was just sitting there and thinking how could they sue you over simply taking language that they’ve hidden in their little pamphlet and just putting it out there where people can see it.

ELLEN MARKS: It’s mind-boggling. It really is and it makes you really wonder. I remember Senator Mark Leno when we tried doing this at the California State level (but that unfortunately lost out to campaign contributions to the democrats), he stated after getting to know this industry he’s more fearful on what they’re hiding from us. So that’s how we feel about this.

To make it really clear, the language isn’t exactly verbatim. Every phone is a little bit different. On an iPhone, you have to go through five or six steps on your phone to get to the language where it tells you not to hold it to your body. And then in the Blackberry, it tells you a little bit something different. It says, I think, to keep it 0.98 inches away from your body including the lower abdomen of a teenager and the abdomen of a pregnant woman. That’s a little frightening. So everyone is a little bit different.

So what we did, and I’ll read it to you, the notice that would be given on a piece of paper to the consumer at the point of sale would say, “To assure safety, the federal government requires that cell phones meet radiofrequency RF exposure guidelines. If you carry or use your phone in a pants or shirt pocket or tucked into a bra when the phone is on and connected to a wireless network, you may exceed the federal guidelines to exposure to RF radiation. This potential risk is greater for children. Refer to the instructions in your phone or use your manual for information about how to use your phone safely.”

DEBRA: That’s it?

ELLEN MARKS: That’s it and they’re suing.

DEBRA: They’re objecting to that.

ELLEN MARKS: They’re objecting to that. And basically, every manual has to tell you that the phone must be kept away from the body because that is how they are tested and people do not know that. That’s why my colleagues and I do what we do.

The government accountability office had in-depth report on this in 2012, and they said that exposure and testing requirements for mobile phones should be re-assessed and here, I’ve got it right here it says, “Some consumers may use mobile phones against the body which FCC does not currently test and could result in RF energy exposure higher than the FCC limit.”

So most, I’m sure your listeners, many of them probably keep it in their pants pocket or in their shirt pocket. A lot of women are keeping it in their bra because of convenience and we have a study that came out (and we actually have a case series that came out on that) by several breast surgeons who are seeing this and there are some young women who kept it in their bra and they had tumors developed exactly in the shape of their cell phone, same exact size.

DEBRA: Yes, it’s amazing

ELLEN MARKS: It’s just incredible. So basically, that’s it. That’s what Berkeley was going to be telling people to point of sale. The industry is suing. And even funnier than that (or not funny really), they hired Ted Olson. Are you familiar with Ted Olson?

DEBRA: No, I’m not. But we need to go to break. And we can talk about Ted Olson and other things when we come back.

ELLEN MARKS: Okay, thank you.

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Ellen Marks. She’s the founder and director of the California Brain Tumor Association. And we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Ellen Marks. She’s the founder and director of the California Brain Tumor Association, and we’re talking about the association between cell phone use and brain tumors.

Ellen, we’re going to pick up where we left off before the break. But I want to just tell you that about a month ago, I was having lunch with two of my friends, a man and a woman. They’re very intelligent. They’re very well-informed. And both of them suddenly started talking about cell phones.

I think one of them had a cell phone sitting on the table. It turned out that both of them – and I didn’t ask them this question. Both of them said by themselves, they said that they had had a negative experience with putting their cell phones in their pockets. They don’t do that anymore. They actually had a reaction in their body that caused them to no longer carry their cell phones in their pockets. Two people out of just the small number of people that I know, two of them had a response.

I don’t carry my cell phone in my pocket at all, ever. I carry it in my purse. But if I don’t think that I’m going to need it, I’m one of those people that don’t feel like I need to be reachable all the time. And so I carry my cell phone when I think that I’m going to need it for an outgoing call or if I know somebody is going to need to reach me and I’ve given them my number or if I’m traveling and it’s the only way to reach me or something like that. But most of the time, my cell phone just sits on a table.

ELLEN MARKS: It’s interesting. I have this conversation with people often about the need for cell phone use and as much use people are using it. And what your friends experienced, a lot of people tell me that. They tell me when they hold it to their face or to their head that they feel the heat. One woman told me the other day she had a burn on her face. I was actually shocked by that.

But you’re right. And people are experiencing different physical ailments, not just – I mean, brain tumors obviously are pretty awful and there are salivary gland tumors and breast cancer and damage to fetuses and all this stuff that we’re hearing now. There are lots of good science about this.

But another thing is called electro-hypersensitivity. And people who are around cell phones or around wireless radiation of any kind like Wi-Fi, cell towers and that, they’re becoming ill from it. And it’s a real thing. I think in Sweden they’ve made it a disability. But we need people in the United States to take action about this. We need our legislators to realize that this is a real problem.

DEBRA: I totally agree. Do you remember – I don’t know how you are. But when I was a child, all we had was a telephone. We didn’t have answering machines. We didn’t have answering services. And if you weren’t actually there sitting next to the telephone or in the house, then somebody could not reach you.

ELLEN MARKS: Well, you’re absolutely right. I just had that conversation with my 28-year-old daughter the other day. I said, “It’s so amazing.” And [inaudible 00:17:02] I mean, I know the ramifications of cell phone use. I’m talking to you now on a wired landline, not cordless. By the way, your audience should know that cordless phones are probably just as dangerous as cell phones. And my daughter is like, “Why do you guys still have one of those? Does anybody really call you on that?” I said, “Yes. I use it all the time.”

The third generation, they don’t have them. They don’t have landlines. But then, I even have a sister who is older than I am, she’s 70, and they’ve given up their landline. I was appalled when I heard that.

We rely on our cell phones too much. There are so many negative health defects from them. And I think historians are going to have a field day with this, 20 or 30 years from now. It’s just terrible what we’re doing to ourselves.

But many people have become addicted to this. And why is it that when you go into a restaurant, everybody’s got them on the table? Why can’t we detach from it? Why can’t we unplug for a little while? And why can’t we be by ourselves and think instead of looking at the phone all the time?

DEBRA: I think that’s a very interesting question. don’t know the answer to it. Well, first of all, I think that we are social people and we want to connect. But the balance to that, from my viewpoint, is that you also need to be alone. You need to spend time doing whatever it is you need to do for yourself, to think your own thoughts and then be able to be yourself and go and connect with other people.

And when you’re constantly at the effect of answering the phone, of receiving communication from anybody that wants to talk to you at any time, then you’re not being positive over your own life. You’re just –

ELLEN MARKS: Exactly. It’s a problem socially, but it’s also a problem health-wise. And I think it’s just going to take more science and more illnesses and all that for people to realize the health effects are real.

DEBRA: Unfortunately.

ELLEN MARKS: And then as far as the social ramifications, I’m hearing more and more about that. I’m hearing about marriages that are suffering because people are addicted to their laptop and to their e-mails or to their phones. I think it’s affecting a lot of people. I even see it with my own kids sometimes where they’re not really there. They’re texting underneath the table.

DEBRA: On the flipside of that, I know that I’ve heard husbands or wives say, “I have to take this call because it’s my wife or my husband” and that there is a convenience to be able to always reach the other responsible person. If a child is in an accident or something, you want to be able to reach your husband.

ELLEN MARKS: You’re definitely right. Cell phones definitely make our lives a bit easier. They do. There’s no denying that this is a good technology. However, we have to know when to stop. I go in and I speak to a lot of high school students and college students. We’ve been showing our movie, Mobilize, our documentary on this issue and we talk to the kids. And one of the first things I always ask is, “How many of you feel that you’re addicted to your cell phone?” Every hand goes up in the room.

DEBRA: Really, they feel that way?

ELLEN MARKS: Yes. And it’s surprising to me that they feel that way and that they admit it. And so I don’t think they’re liking it either.

DEBRA: Well, immediately, what I thought of is when you’re in a store and the phone rings and the clerk picks up the phone and talks to the person on the phone instead of talking to you – you know how that is –it’s like the person who is in front of you should be the person that you’re interacting with. You should just be able to give your time and attention to that person and have the telephone be secondary, I think. That’s my opinion.

ELLEN MARKS: Exactly. It’s a whole social problem. It really is. It’s a whole different issue.

DEBRA: We need to go to break again and when we come back, we’ll talk about Ted Olson.

ELLEN MARKS: Okay, thank you.

DEBRA: You’re welcome. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Ellen Marks. She’s the founder and director of the California Brain Tumor Association who educates and advocates about cell phone use. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Ellen Marks. She’s the founder and director of the California Brain Tumor Association.

Okay, Ellen, tell us about Ted Olson.

ELLEN MARKS: Well, it was interesting. Lawrence Lessig, who I told you was helping us with this case (he helped draft the language that Berkeley passed) and Robert Post, we knew that a lawsuit would probably be coming because this industry does not have liability insurance. They can’t let the cat out of the bag.

So anyhow, it came the other day and the first lawyer on there that is defending them is Theodore B. Olson. He was picked by Time Magazine, I think it was in 2010, as one of the 100 most influential people in the world.

DEBRA: Wow!

ELLEN MARKS: Yes, he has been before the Supreme Court 60-some times. He was the one who supported legalized gay marriage before the Supreme Court. And also in Florida, he was the one that was responsible for George Bush to be president for eight years. He was involved in the Bush-Gore election issue.

So this man is quite well-known. He’s one of the top lawyers probably in the world. I think we scared the heck out of the CTIA that they went and hired him, which is good, because Lawrence Lessig and Robert Post have a team put together and they’re ready to fight him all the way to the Supreme Court on this.

He did lose. I was talking to Dr. Stanton Grant about this who has worked on tobacco issues for years. And Ted Olson did defend Phillip Morris against the University of California concerning Stanton Grant’s work on tobacco research. And he did lose that case. So he doesn’t win them all. We’re hoping that he doesn’t win this one.

So we do have many cities in the States who are on board to do what Berkeley has done. However, now, they’re going to put it away for a while and see what happens here. But we do want them to write damages briefs to support the City of Berkeley.

And it’s really nice to see. The tide is changing a bit. Legislators are starting to see that this really is an issue, that this industry is despicable, that this industry is hiding this information that people need to know, and more and more people are becoming ill and dying.

We’ve lost two of our wonderful advocates. Jimmy Gonzalez was an attorney in Florida, 40 years old. He died from a brain tumor probably about nine months ago. And Bred [inaudible 00:29:18] was an attorney in Palo Alto who recently passed away at the age of 50, left three small children behind, who died from a brain tumor attributed also to his cell phone.

So they’re just two of many. And there are concerns about [inaudible 00:29:33]. We don’t know for sure, but a GPM at the age of 46 is rare. And radiation is the one known thing to cause brain tumors. So we just wish some public figures who have been affected by this would go public about it. It’s a very, very serious matter.

DEBRA: One of the things that concern me just about the world at large is that it seems to be allowable for new things to come on to the market without knowing what their health effects are. I think that there probably are some laws in place for some products needing to be tested or following regulations. But it seems like instead of saying, “Okay, prove that it’s safe first, then these new technologies are allowed” and then people get sick and then we have to fight to have them taken away.

ELLEN MARKS: You’re right. Corporations run our country, unfortunately. In the case of the cell phone, you’re absolutely right. There was never any pre-market safety testing done on a cell phone. I think when they came out in the mid-80s, nobody had any idea. We’ll give them a little bit of slack here how ubiquitous this will become and that even children would have them and be sleeping with them and all that.

So there was no pre-market safety testing. What they did was because they had tested microwave ovens to be safe, they just used that. And it’s a bit different.

DEBRA: It is a bit different.

ELLEN MARKS: You’re not holding a microwave oven to your head and children are using it. So it’s shocking to me also that they can get away with this and that we have to prove that they’re not safe.

DEBRA: In the world of chemicals, there is something called the precautionary principle. I don’t know if you all talk about that in the cell phones.

ELLEN MARKS: Oh, we do.

DEBRA: Yes. And I think that there’s enough evidence – I’ve been doing this work for more than 30 years and many years ago before anybody started talking about any of this, I had to say, “Well, what do I want as an individual? How do I evaluate what’s going to be safe for me?” And because I got sick, I said, “Wait a minute. I can’t do things to my body. If I want to live and be happy and earn money and have fun, I need to do things that support my health and not things that are going to make me lie in bed sick every day.”

And so I had to figure out, draw the line, where was my tolerable line of what I was willing to accept? And what I decided for myself was that if there was any concern about the chemical at all, it didn’t have to be really proven without a doubt, if there’s any concern (this was way before the precautionary principle was written), if there was any concern, I wasn’t going to use. I was going to find another way.

And the thing that seems to horrific to me about this whole cellular technology (not just cell phones, but the whole thing) is there’s no place I can go where I’m not being bombarded by this technology. In my own house, I can’t shut it out. If I turn on my computer, it asks me, “Do I want to hook up to this Wi-Fi, my neighbor’s Wi-Fi?” because I don’t have Wi-Fi. There’s no place to go. The whole planet is surrounded by these waves.

ELLEN MARKS: It’s a terrible. It’s really a terrible problem. Children are being exposed to Wi-Fi at school. Then they go home, they’re being exposed to it. And no one is measuring the cumulative effect. You might have an exposure limit for a phone, an exposure limit for a router, exposure limit for a cell tower. But when you put it all together…

DEBRA: That’s right. That’s exactly the point.

ELLEN MARKS: You can’t get away from it. So it’s very difficult for people who especially are sensitive to it. It’s terrible. There are people that are having to leave their homes because of the smart meters that are being put on their homes and things like that. So it really is an awful problem. Like I said, I think historians are going to have quite a time with this. I think we’ve advanced too far, too fast. We have not used the precautionary principle.

And what’s really infuriates me is that there is so much science now, established peer-reviewed, published science about cell phones, about Wi-Fi, about damage to fetuses from wireless radiation. And it’s being ignored and the industry is going on and they’ve got this mantra that there is no established science.

Well, at this point, they’re lying. I don’t mind saying that because they are. There is established science. We have the data to show the correlation between wireless radiation and damage to fetuses, damage to the sperm and cancers all over the body.

So yes, the precautionary principle should be taken, but they are more concerned about their bottom dollar.

DEBRA: Yes, and we should live in a world where the precautionary principle is provided at every level. And it’s not. It’s there. We can choose it, but it’s not being applied. I think that is a big mistake.

We need to go to break. And when we come back, we’ll talk more about this. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Ellen Marks. She’s the founder and director of the California Brain Tumor Association. And we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Ellen Marks, founder and director of the California Brain Tumor Association.

Okay, Ellen, what else would you like to tell us about brain tumors?

ELLEN MARKS: Well, I think that your listeners probably would like to know what they can do to protect themselves.

DEBRA: Good! Let’s talk about that.

ELLEN MARKS: Because this technology is not going to go away in the near future. And we don’t really want it to go away. We just want this industry to make safer equipment and fess up to what’s really happening.

One thing I try to stress to people is I love my phone and all that, but I try to limit my use. I think that’s something that we all need to do. If we all start limiting our use, maybe we won’t need as many cell towers and all that.

But another thing is just to keep it off when it’s on your body. You can even put it on airplane mode if you have it tucked into a pocket or in your bra. Just have it on the airplane mode which stops the wireless radiation from being transmitted.

And don’t sleep with them near your head at night. A few research did a study. Eighty-seven percent of teenagers sleep with them on underneath their pillows at night. That was very, very dangerous.

DEBRA: Wow. They want to be awakened in the middle of the night by having their cell phone?

ELLEN MARKS: They’re texting until all hours of the night. And then they use it for their alarm clock also. So this is a problem. I tell people if they have any control over their teenagers, get their phone out of their room at night.

And use the speaker phone, text more often, which is good. I think more and more people are texting a lot. Just don’t hold it to your head or body.

And as far as Wi-Fi goes, Ethernet is faster. So we have gone back to Ethernet.

And the other thing I’d like to stress is this is very, very real. The science is coming out of Yale, Harvard. It’s overwhelming. It’s coming from other countries also. There are very negative ramifications to wireless radiation. And it’s very real and when you hear otherwise, it’s the industry speaking that you’re hearing.

So we’re scaring people, I apologize. However, it’s something that people really need to know because everybody’s using this daily. Like you said, it’s hard to get away from it.

DEBRA: It is hard to get away from it. So I know that tablet computers are also – it’s any wireless device.

ELLEN MARKS: Right. iPads, I think in the manual it tells you to keep it at least eight inches from your body. And I know a lot of people fall asleep with those things. I have friends and family members who do that. It’s very dangerous.

I know a woman who did that and she did develop a brain tumor and she has passed away. And she was in her 40s. So it’s very frightening. So people need to be aware that—

DEBRA: Now, these new watches that people have, they’re putting it right on their wrist and wearing it all day long.

ELLEN MARKS: The wearable wireless devices are just horrendous. The Google glasses, I think have taken most to market now for other reasons, but it’s a horrible idea to keep microwave transmitter right by your brain like that all the time. And the watch too! It’s definitely not something that we think people should be wearing.

DEBRA: And e-book readers.

ELLEN MARKS: I really don’t know too much about that, but I would assume – I really don’t know.

DEBRA: I don’t know either that’s why I’m asking you.

ELLEN MARKS: Actually, I don’t so I’m not going to say because I really don’t know. I think if it’s not transmitting radiation, you’re okay. So I’m not sure if those do.

DEBRA: That’s something I want to find out about actually.

ELLEN MARKS: I think if it’s just downloaded, I don’t think that it is transmitting.

DEBRA: Well, I’m glad that I asked that because so many people read e-books now.

ELLEN MARKS: No, I think Kindle and things like that are okay.

DEBRA: I don’t have a reader but I have an iPad. And so if I am going to read an e-book, I read it on my iPad or I read it on my computer. Mostly, I read it on my computer.

ELLEN MARKS: Now, if you were to disable wireless on your iPad when you’re reading, would you still be able to read the book?

DEBRA: I have wireless disabled on my iPad anyway because an iPad, it comes in – it’s not a wireless. It’s like a cell phone.

ELLEN MARKS: So I think you’re okay. I really don’t know the answer to that.

DEBRA: Well, I’ll have to do more research.

ELLEN MARKS: Yes, please do and let me know. The other thing I’d like to say is we did make a movie. Dr. Joel Moskowitz of UC Berkeley’s School of Public Health and I and Dr. Deborah Davis who is a worldwide leading expert in this issue, we did make a documentary called Mobilize which has been showing around the nation – actually, around the world. It was shown in New Zealand last week. And if people would like a link to it to show it in their community, they can e-mail me. Can I give my e-mail out?

DEBRA: Yes, you can. And actually, during the break, there’s a website, MobilizeMovie.com. You can go to the MobilizeMovie.com and you can order a copy there. I think it has different levels of rights. So you can order one if you want to show it. It costs one price and if you want to have a DVD, so you can just watch it yourself, it’s $15 I think on the site.

ELLEN MARKS: And it’s well worth it. People are really enjoying it and they’re really telling us that they’re changing their habits after seeing it.

DEBRA: How long is the movie? How many minutes?

ELLEN MARKS: The movie is about an hour and 20 minutes.

DEBRA: So it’s a movie “movie”?

ELLEN MARKS: Yes. And we did win an award for it. We won the Slade Award for the Best Documentary. We were up against the Hollywood producer for their documentary at the California Independent Film Festival. So we’re excited about that.

It’s basically about the science, about the collusion between our government and this industry, and the industry corruption. And that’s what people need to know to keep themselves and their family safe. So I hope that more and more people will view it.

DEBRA: I hope so too. I will put that link on the website with the links to this show.

ELLEN MARKS: That would be great, thank you. And my e-mail is CA, for California, BTA, for Brain Tumor Association, SF, San Francisco, at Hotmail dot com. So CABTASF@hotmail.com.

DEBRA: Okay, good. So we only have a few minutes left. Anything else you’d like to add?

ELLEN MARKS: Well, we were talking about cell towers before. And one of the things that’s happening right now in California (it’s the first state to do this and it’s horrific), is one of the assembly men got a bill passed before the assembly and now it’s going to the senate to take away local authority and cellular facility placement. And that would be done at the state level.

It’s horrific because it takes all authority away from cities and it basically denies them the rights to concerns about aesthetics, concerns about environmental issues, about safety.

So if any of your listeners are from California or they are concerned that this could happen in their state, we encourage people to contact California state senators to vote no on AB57. It’s a terrible law and it’s just a power grab by the telecom industry to get things done quicker. They have more antennas in – for instance, in San Francisco, they want to put them on a utility pole, on sidewalks and things like that. It’s just a terrible idea not only for aesthetics, but we know for health reasons, which we’re not allowed to talk about because of the Telecommunications Act of 1996. But we’re really concerned about this AB57 getting through the senate.

DEBRA: Well, lots of going on in the world. We need to be vigilant. It seems to me that there is some basic goodness in the world that people want to do the right thing, for that they want to be healthy. And then there are all these other things going on and that we have to fight it. Even though it seems to me it’s like our natural state to be healthy if we’re not being bombarded by all these things. We have to fight to have our natural environment. We need to fight to have pure products, even the food we eat or the water that we drink.

It’s one thing that I’ve said many times in the past on this show is that I think that we should be able to buy applesauce, for example, and the label would say, “apples and water” and we would know that that was apples and water and nothing else. And that the ones that are not that should say, apples, pesticides, chlorine, all the things that are actually in it.

ELLEN MARKS: Yes, unfortunately, like we said before, corporations have the upper hand in our country right now. And that’s one reason that Larry Lessig took on this issue with the cell phones. He would like to see corporations out of politics. They shouldn’t be making campaign contributions and all that. It’s a huge problem. You’re absolutely right. And the American people are suffering because of that.

DEBRA: I think so too. I’ve done a fair amount of study about our founding fathers and the American Revolution and what they were fighting for. And freedom is a basic thing. The Right to Life Liberty and the Pursuit of Happiness. The first one is life. This country was founded on that we have the right to life and our very lives are being threatened. And we should all be standing up for this. We should all be standing up and saying let’s have life.

ELLEN MARKS: You’re absolutely right. It’s so sad to me because I’ve gotten to know these people who have been affected by cell phone radiation. There are young women that I know who have breast cancer that’s spreading throughout their body now because they didn’t know they shouldn’t keep their cell phone tucked into their bra while it was on.

And like I said before, I know people, men and women, who have died from this. And it doesn’t get much worse than that. And it’s so sad and this is so real.

DEBRA: I know that when I found out about toxic chemicals because I got sick, when I found out about it, I made a decision that I had to spend my life telling people about it because I can’t heal the damage these chemicals have caused my body and I didn’t know about it. And so I just dedicated to making sure people know.

We need to go. So thank you so much. It’s such an important subject.

ELLEN MARKS: Okay. Oh, gosh! Thank you for the work that you continue to do and for raising awareness. I really appreciate it.

DEBRA: Thank you. This is Toxic Free Talk Radio. Be well.

A Detox For Your Teeth

Jessica-ArmanMy guest today is Jessica Arman, mother of four and founder of My Magic Mud, “The Original Detoxifying Tooth Powder.” An avid entrepreneur, Jessica developed My Magic Mud after months of experimentation. She wanted to create an effective whitening and deep cleaning remedy for her children that was natural and safe. Although My Magic Mud started off as a simple home remedy, it has quickly turned into a successful small business that has impacted thousands of lives. www.mymagicmud.com

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transcript

TOXIC FREE TALK RADIO
A Detox for Your Teeth

Host: Debra Lynn Dadd
Guest: Jessica Arman

Date of Broadcast: June 10, 2015

DEBRA: Hi. I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free.

It is Wednesday, June 10th, 2015. Today, we’re going to be talking about a very different way to clean your teeth. We’re going to be talking about a tooth powder. Most people use toothpaste, but tooth powders actually work. People use toothpowder all the time. I love toothpowder.

And this one actually detoxifies your mouth while you brush your teeth. Of course, I had to have the creator of this tooth powder on today to talk about this and tell us how this is different, what she’s done and why it’s important to be looking at detoxifying your mouth, what kind of toxic things might be in your mouth. Anyway, we’re going to talk to her today and learn all these things.

She’s Jessica Arman. She’s the mother of four and founder of My Magic Mud. Hi, Jessica.

JESSICA ARMAN: Hi Debra. How are you doing?

DEBRA: I’m doing fine. I’m hearing a little back thing in my microphone. Do you hear that? Anyway, I’m hoping that they will handle that in the studio. Anyway, I’m doing really well. How are you doing, Jessica?

JESSICA ARMAN: I’m doing excellent. Thank you so much for having me on. I’m actually very, very honored to be speaking with you today. This is excellent work.

DEBRA: Thank you. Thank you. You’ve done some excellent work too and I want myself to find out all about it today. So how did you come to do this?

JESSICA ARMAN: Actually, I was trying to find something to help my children that was nontoxic, very natural. I didn’t want to be dealing with a lot of chemicals. And my children frankly had problems with their teeth and regular toothpaste just wasn’t cutting it at all. My daughter had extremely sensitive teeth and even brushing was really difficult for her. It was painful. So it was always a fight to get her to brush.

Really, this quest that I went on was just really to solve a problem that I was having in my own family. So I did a lot of research on some natural ingredient and there’s quite a number to choose from. Basically my three goals that I was trying to solve were to fix my daughter’s sensitivity, to try and help strengthen her teeth, to get a better clean. And then also because my children were very young at the time, I wanted it to be something that they would use. So taste was really, really important.

And a lot of tooth powders and toothpastes out there, especially the natural ones, there are some great ingredients, but they don’t taste very good. So I couldn’t get my kids to use it. If they’re not going to use it, it doesn’t matter how great it is. It’s not going to work.

I just really did a lot of research and a lot of tinkering in my home and my kitchen, trying to solve these three issues. Thankfully, I came up with My Magic Mud and it actually did basically cure my daughter’s sensitivity. I do notice that if she doesn’t use it in a while, she’s start to feel that sensitivity coming back. But really if she does, then it’s such a fortification of her teeth and she can drink cold water.

We’ve gotten this from a lot of our customers, how it really does take away the sensitivity as well as detoxify and whiten the teeth. It’s pretty amazing and I’m so grateful that I stumbled on it.

DEBRA: Tell us. What was that aha moment when something is really different? I’ve never seen any kind of tooth product like this. What made you – what happened that you thought that it should detoxify as well as clean? You’ve got some ingredients in here that I don’t see in tooth powder.

JESSICA ARMAN: All right.

DEBRA: What led you to even think of this is the thing that is amazing to me.

JESSICA ARMAN: The interesting thing was I actually started looking into these particular ingredients because I also wanted to create a tooth pack. Every so often, you get food stuck between your teeth and you can’t get it out or maybe it starts to fester a little or bother you.

I really like try to do things the natural route first before we go to the doctor or go to pharmaceuticals of any kind. So I didn’t want to just get on a prescription drug or anything. So the reason why I looked into the bentonite clay and the activated charcoal was to create a tooth pack and that is for detoxifying.

So it really got me thinking. Why do we just use this in extreme circumstances? Wouldn’t it be better to do them more on a daily basis?

DEBRA: I’m smiling as you’re saying this because it’s so logical. It’s so logical.

JESSICA ARMAN: Yeah. So maybe I could stop this from happening if I was more proactive. Especially applying that to the children, I felt really, really good as a mother having that idea and wanting to prevent extreme circumstances like that in their mouth. That was really what led me down that path.

And then I did a bunch of research because I thought I should put them together. I think that it would be really good together. And it was mindboggling to me that these two ingredients have been used for oral care for thousands of years and there’s not one instance where somebody was like, “Hey, let’s put them together and see if they work synergistically.” I found that they truly, truly do.

DEBRA: That’s so amazing. I want to just skip back to something that you just said earlier and really reinforce this point about doing things proactively and not waiting until you’re sick or that there’s something wrong. I really came to that conclusion in my own life too. I had, until age 24 just lived the toxic, unhealthy way that everybody lives in, in the America culture, unless you do something different.

But the standard American culture, we all use toxic consumer products and each sugar and all those kinds of things. That’s what I did until I was 24 when I got really, really, really sick, like almost disabled sick. I looked like disabled sick. It was the experience of getting sick and then saying, “What do I have to do to not be sick?”

That led me to do my work and to change the way I ate and the way I lived and everything. And I found that there is a way to do it so that the things you do in your life support health.

But more importantly, as I started looking into different illnesses, the answers were always the same on what to do to cure the illness, which was remove the toxic chemicals, eat good food, give your body nutrition instead of bad breath and your body will get well. And why should I or anybody else – why shouldn’t we just do that to begin with and not have to get so radically ill that people can’t work and can’t live a normal life and things like that because of just lifestyle questions?

So you apply that basic concept of “Let’s do it right first” to a tooth powder. I think it’s amazing and wonderful.

JESSICA ARMAN: I love it. It’s awesome.

DEBRA: So anyway, we need to go to break fairly soon like in less than a minute. So I’m not going to ask you another question until we get back from the break. What’s the general response to your tooth powder? Did people like it?

JESSICA ARMAN: They love it. It’s weird. The first response is “I can’t believe this actually whitens. It’s black. There’s no reason why it should.” But the second that anyone tries it, it’s just overwhelming. It’s been such an overwhelming response.

I’m so happy that I have been able to touch so many lives and change so many lives. They’re just really happy. It’s weird and fun and it worked.

DEBRA: Well, I found about you from one of my readers who tried your product. He said, “You have to try this product.” And he thought it was one of the best tooth products that he ever used.

We need to go to break, but we’ll be right back and talk more about Jessica’s amazing tooth powder. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Jessica Arman. She is the founder of My Magic Mud. We’ll find out about it when we come back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Jessica Arman. She’s the mother of four and founder of My Magic Mud.

Jessica, in addition to wanting to proactively make something that your children needed with their particular needs, were there ingredients in regular toothpaste that you didn’t want them to be using?

JESSICA ARMAN: Absolutely. The filming agents, there’s just absolutely a bunch of things in regular toothpaste that are not necessary, that are toxic. The fluoride is just not necessary I believe.

Even the natural toothpaste, like I said, they didn’t really taste good. I couldn’t get my kids to use them. Some of them also had deforming agents or things that were in there that made it seem like it was more like regular toothpaste, but really truly unnecessary.

That was honestly one of the reasons why I stuck to a tooth powder. I didn’t want to put any glycerin or anything in there just so that it would be a paste.

DEBRA: I love how you stuck to your concept because I know one of the things that happen in the world, I am guilty of that in the past, is when you’re doing something that you’re accustomed to like using regular toothpaste.

In my case, I went through this when I was [inaudible 00:15:21] the way I ate. So I would say, “Well, I want to eat chocolate cakes, so I’m going to do something that tastes as to close to chocolate cake as possible but make it with better ingredients.” So I have always been trying to make the bad thing better.

JESSICA ARMAN: Yeah, I have done that on so many occasions.

DEBRA: Yeah. What I found was that if I just let go of the idea of what the old thing was and what I did was just say, “Okay, I have these ingredients. I have these lovely organic foods and vegetables that I got at the farmers’ market. And what am I going to do with them?” I would come up with things that taste so much better. I was ordering the ingredients and I was doing something that was real instead of trying to say, “How am I going to make this tomato taste like chocolate?”

JESSICA ARMAN: That’s excellent. I love it.

DEBRA: And that’s what we’re doing. This is what you’re doing. You said, “I’m going to start with my concept here. I’m going to do something good for my kids. I’m going to order the ingredients. I’m going to find those good things that work and I’m not going to make it be toothpaste.”

JESSICA ARMAN: Yes. And that was actually really difficult when I turned this into a business. That was one of the main things that I got from consumers. And even family members and friends were like, “Just turn into a toothpaste. It will be a lot easier.”

And I fought tooth to nail, just trying to educate people as to why I didn’t turn it into toothpaste. Once I told them the story behind it and that it was for their benefit, everyone was totally on board. They were like, “Thank you so much for doing that.”

But before they got the whole story, they’re just like, “Please, just turn them into toothpaste. Make this easier.” I would have loved to have done that, but I just couldn’t, in my conscience, do that. I couldn’t do it.

DEBRA: Yeah. Tell us more now about your product. I want to hear all the details about it.

JESSICA ARMAN: It does so many different things. It detoxifies your mouth. It really does basically suck out or pull. It has a magnetic pull and then also it has this absorption process as one of the ingredients.

There are really two ways that it detoxifies the mouth, which I find is the beautiful synergy because with whatever toxins are left behind with one process, I really find that the other process does pick up the slack. So you’re really getting that ultimate clean that you wouldn’t get with any other product that you’ve ever tried. That’s really what the feedback that I’ve gotten. It’s just that it gives you that dentist chair like cleaning.

It also remineralizes your mouth, your teeth and your gums. Not only is it taking out the toxins, the infections, the bacteria and really giving you an opportunity to have whole mouth health, but it’s also putting minerals back into your mouth. Excuse me. I’m sorry about that. It’s also putting minerals back into your mouth to help your immune system in your mouth to be at perfect health to fight off future bacteria, to fight off cavities and toxins. It really has a dual purpose.

It also gets rid of bad breath, which is excellent. And also I talked earlier about how one of the things was that I didn’t want it to taste bad. Stumbling on these ingredients, not only did I not get it to taste bad, but it doesn’t actually have a taste. Wouldn’t you say?

DEBRA: I know you sent me a sample, but it didn’t arrive in time for the show.

JESSICA ARMAN: Oh, I’m so sorry about that.

DEBRA: So I can’t answer that question. I really wish that I had it because I wanted to say, “I tried this and it’s really wonderful.” But I don’t have the sample.

JESSICA ARMAN: You will next time. So it is tasteless. It’s a totally flavorless formula and it’s incredible.

DEBRA: I can hardly wait to try it. I know the reader that recommended this to me. He couldn’t say enough how impressed he was with this and how he was using it and how his teeth felt better and just everything. He said it’s in a cause by itself. I really think it is because I haven’t seen anything like this before.

JESSICA ARMAN: I love that. That makes me feel happy. I love hearing people say those like that.

DEBRA: Yeah, he was really excited about it. And this particular reader actually sends me a lot of product recommendations. He is very appreciative of my work and wants to contribute to it. So he’s looking for the best of the best that he can find to give to me and here is one of them.

JESSICA ARMAN: What a great support. I love it. I love it.

DEBRA: Yeah.

JESSICA ARMAN: It’s such an honor.

DEBRA: So when we come back from the break, I want to talk more about the individual ingredients because I think that you have some unusual ingredients that people might not be familiar with.

JESSICA ARMAN: Okay.

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Jessica Arman. She’s the mother of four and founder of My Magic Mud, a very amazing toothpowder. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Jessica Arman. She’s the mother of four and founder of My Magic Mud.

So Jessica, the thing that really caught my attention about what your product does is the detox factor. I want to ask you particularly about the bentonite clay and about the activated carbon. I think one of the things going on in general in the world today is that people don’t really understand the whole idea of detox and there are different things that one can detox that require different types of detoxes.

One of the most misused words that I’ve seen in the English language is the word toxin because there is actually a definition of the word toxin and people don’t know the definition. I’m not saying you don’t know the definition. I’m saying people in general don’t know the definition. So I see it frequently misused. So I just want to give the definition of toxin so that we can have a discussion and the listeners can listen.

JESSICA ARMAN: Excellent.

DEBRA: The actual definition of toxin is something that is produced in the body of a living organism. So a toxin would be a metabolic toxin like the wastes that are produced by cells.

I think that most people don’t think that all the cells in your body are little systems. They are like their own little bodies and they have inputs and they have outputs. So those outputs are the poops, so to speak, of the cell. I don’t know how else to describe it.

JESSICA ARMAN: That’s a great way to describe it. I think that’s really perfect.

DEBRA: Thank you. So the poop of the cell is in your body and it’s just floating around in the blood. And then your blood gets filtered through your kidneys and there are other detoxification processes that your body has. And that is supposed to remove all those things.

But what ends up happening – for example, like the kidneys that perform that function – the kidneys are now being exposed to all these toxic chemicals. They get overloaded. They’re not functioning right. They can be destroyed. So then what are the kidneys supposed to do with all these poops from the cells if it’s trying to get the toxic chemicals out of your body?

What’s going on in the world today is that instead of being removed from the body by our natural systems that are supposed to be doing that, we’re getting a lot of buildup. When you look at something like a detox diet or a juice cleanse or something like that, those are really designed and have been used for many centuries to remove these kinds of bodily toxins.

Now, there’s a whole other cause of things that are called toxics , short for toxicants. These are the actually toxicology words and those are the things like the toxic chemicals, heavy metals, all these things. These are things coming from outside the body into the body and are poisons. They’re both poisons. One is produced by the body and the one comes from outside. That ends our science lesson for today.

JESSICA ARMAN: Actually, I have to tell you that you taught me something. I love that. I love learning new things every day, so it’s exciting.

DEBRA: Okay. So now let me ask you my question.

JESSICA ARMAN: Okay.

DEBRA: Let’s talk about bentonite clay first and then let’s talk about activated carbon. If you’re saying that it’s removing toxins, then exactly what is being removed?

JESSICA ARMAN: Bentonite clay is negatively charged. So it’s going to be attracted to anything that’s positively charged. That would be your bacteria, infection, things that are foreign to the mouth that we pick up through less than perfect water or food that we eat, even just breathing air.

The air that we’re around these days unfortunately has foreign particles in it that get deposited into the mouth. And really just we’re bombarded with a bunch of different types of things that really shouldn’t be present in our body, especially in our mouth.

There was recently a study – I know that this has come out over the past probably 20 years, but it resurfaced again. A university did a study and over 80% of the issues that we have healthwise in our body can actually be linked to the health of your mouth.

DEBRA: My dentist told me that.

JESSICA ARMAN: Yeah. So I think that’s huge. That is really big when you think about it. I have talked to so many people who eat organic food and work out daily and drink the best filtered water that they can buy, but they forget to remove all the toxics and toxins from their mouth. That’s a huge part.

If 80% of the issues that we have in our body can be linked to the mouth, but we don’t focus on detoxifying our mouth, you’re not really ahead of the game. So that is really…

DEBRA: That’s why. I think a lot of people don’t focus on that. They think about cavities, but this whole idea of all the other things that – your body is a system, so if something’s wrong with one part of the system, then the whole system starts going down.

JESSICA ARMAN: Exactly.

DEBRA: So we have to be considering what’s going on with each part of our body.

JESSICA ARMAN: Absolutely. And I really feel like starting with your mouth is really the entry point for so many things into our bodies. I love that you changed your diet and really started focusing on what you were putting into your body.

So many people in today’s society don’t think about that. I mean it is starting to be more acceptable to be more picky and to really view what you put into your mouth. It’s very, very important. But I would say that really the general population, especially in America doesn’t really consider that. It’s all about the fast food and the soda and all that stuff.

Do what you’re going to do, but at least if nothing else, clean up the damage that you’ve done during the day. I would love for it to be more than that. But just focus on the mouth at all, just by doing Magic Mud one time a day. It makes me feel a little bit better that I’ve educated somebody and gotten them one step closer to having not only oral health, but good full body health really.

DEBRA: Yeah, I agree with you. I agree with you. We need to go to break again. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd.

My guest today is Jessica Arman. She’s a mother of four and the founder of My Magic Mud. I just realized that I haven’t been constantly giving the website, which is MyMagicMud.com. You can go there and find out all about it and order it. We will be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. I’m here today with Jessica Arman who is the founder of My Magic Mud and they’re at MyMagicMud.com.

Jessica, the thing that I wanted to say particularly about bentonite clay is that yes, it handles those toxins that are in the body. Actually I was reading about bentonite clay and it’s so good if you put a pack of bentonite clay on your arm then it will pull the toxins out of your body.

JESSICA ARMAN: Yes.

DEBRA: So I can imagine that if you put it on your gums, even temporarily it will pull – and you recommend not just brushing for 10 seconds. You recommend brushing for – what is it? Two or three minutes or something? Four minutes?

JESSICA ARMAN: Absolutely, two minutes.

DEBRA: Two minutes.

JESSICA ARMAN: I would do it for longer, but actually your toothbrush bristles if you brush for longer than that can be harming to your enamel and to your gums. A lot of people brush really vigorously, so it’s not a good idea to do it for longer than two minutes.

But one thing that I really like to tell people is that you can hold this product in your mouth. You brush for two minutes. A lot of people – I hop in the shower and just hold the Magic Mud in my mouth for about five minutes and then rinse it out in the shower.

Like I said before, it’s flavorless. So it’s not unpleasant to hold in your mouth. You don’t really even notice that it’s there. And the longer that it’s on your gums and your teeth, the more toxins are going to be pulled out.

DEBRA: That’s the whole point of bentonite clay. I’m reading several websites here. It will also bind with heavy metals.

JESSICA ARMAN: Yes.

DEBRA: So if you’ve got mercury fillings, that’s going to take away some of that excess mercury and it also binds with aluminum, lead, arsenic, cadmium, all those heavy metals. It will also pull out pesticides, herbicides, formaldehyde, PCBs, chemicals, teflon, plastics, vaccines, chem trails. I’m reading this off of a website.

That makes sense to me because bentonite clay does have that absorptive quality that will just pull. It pulls and binds. So if you would have it in your mouth, it’s going to pull and bind whatever is in your mouth.

JESSICA ARMAN: And the great thing about the binding is that even if you were to swallow this product, you don’t have to worry about digesting any of that that you just pulled out of your mouth. It actually will further detoxify your intestines and in your insides and then you’ll just expel it.

That was one of the main reasons with the two ingredients, the charcoal and the bentonite clay that I love because I could safely know that everything would be okay when brushing my two year old teeth with this because if he swallowed any of it, it would just be actually internally beneficial to him.

I think that’s one of the great things about this product. It’s safe for all ages.

DEBRA: It is. And there is a warning label on toothpaste that says, “Don’t let kids swallow the toothpaste because of the fluoride.”

JESSICA ARMAN: Exactly, yes. Why would you put something in your mouth that you can’t swallow? Yes, exactly.

DEBRA: What’s wrong with that warning label is it doesn’t understand that it just gets absorbed right through your skin, right through all those mucus membranes in your mouth. It’s just very absorptive.

JESSICA ARMAN: Yes, very quickly to get some not good things into your body.

DEBRA: So would you tell us about the process of using it because I know you give some special instructions about how you’re supposed to use this tooth powder?

JESSICA ARMAN: Absolutely. So it is the finest granular charcoal out there. I know that there are a lot of people that say you can just go to charcoal capsules and bust them open and brush with it.

The only reason why I would advise against that is you don’t know how fine the granular, the charcoal is. So it really can scratch or wear away your enamel. That’s really counterproductive. You don’t want to do that.

Our product, all of the ingredients are ground down into a dust-like quality. So you do need to handle it gingerly. What I recommend is that you wet your toothbrush, take off any excess water so that it’s not too watery. You want to really get it into a mud consistent base so it has the ability to stick into all those places of your mouth. Then you just simply tap the top of your bristles to the top of the powder and that’s all you need.

This is really, really potent stuff, so you don’t need to have a bunch on there. And if you do, you’re just going to be wasting it. So just put a light layer on top of your bristles, brush for two minutes like we talked about earlier, getting all of the areas, the little crannies and nooks of your mouth.

You can hold it in there for longer, which I recommend, but you don’t have to. In fact for most normal cases, a two minute brushing actually does wonders. If you have more severe gum issues, I would definitely recommend holding it in there for longer.

And then you’re just going to simply rest it out and it comes out. You’re going to want to floss in between your teeth and then maybe do a little tidy up with your toothbrush afterwards. But it really does come out easily.

Then the only thing that I recommend is because it’s black, I tape a dark towel next to my sink and I use that for cleanup because a lot of people don’t want to look into their sink and have black splatter everywhere. That’s it.

DEBRA: I’ve had that experience with tooth powders.

JESSICA ARMAN: Yeah.

DEBRA: However, I haven’t used the black one yet.

JESSICA ARMAN: Yeah. So it is really simple to use when you know what you’re doing. So it takes a little bit of time to realize, “Okay, this is the powder. It’s a really fine powder.”

You don’t want to just brush with your lips open because you splatter saliva and toothpaste on to your mirror. You just really don’t see it that often because it’s white or clear, but with the black, you will see it. So I would recommend also while you’re brushing to keep your lips close if you’re around your toothbrush as much as possible. It is totally worth the extra effort.

People tell me all the time that they cannot believe that insane clean feeling that they get when they’re done with the hygienist. They get that every day with this product.

DEBRA: I can hardly wait to try this.

JESSICA ARMAN: Yeah. I absolutely love it. I would say I’m close to addicted to that clean feeling in my mouth. If I go longer than a couple of days and I start to feel that feeling that comes on your teeth after you’ve eaten something, it drives me crazy. So it’s really an excellent product and I know that you’ll love it.

DEBRA: I know I will too. So how long will it take to whiten your teeth using this?

JESSICA ARMAN: A lot of people see results in as little as one use to around seven uses. We recommend that you start by using it every single day, once a day at night instead of toothpaste. But once you get the desired shade that you like, you really can go to every other day or every three days depending on what you feel is best for your mouth.

DEBRA: We’re almost running out of time, so I’m going to ask you this really quick. If you’re only using the toothpowder at night, aren’t people supposed to brush twice a day at least?

JESSICA ARMAN: Yes. Well, we recommend that you use your regular natural toothpaste in the morning. A lot of people do use Magic Mud morning and night. The reason why I don’t recommend that everybody, besides the die-hard users, use it in the morning is because it is a powder and you do need to be very present when you’re using it and it is black.

DEBRA: That can wait.

JESSICA ARMAN: Yeah. So I’ve noticed, especially being a mother of four, that sometimes in the morning, that morning brushing is like, “Okay. Get it done and then get out the door.”

DEBRA: Right. At night, you can put a little more.

JESSICA ARMAN: Exactly.

DEBRA: Take a little more time to take care of yourself.

JESSICA ARMAN: Exactly. So that’s really the only reason why I don’t recommend that you use it in the morning. I would hate to have somebody who’s not quite awake to use it and spill it on their shirt that they just got dressed in or something. That’s really the only reason why I recommend doing it at night so that you can really be present and not be rushed.

DEBRA: Yeah. We’ve got only about a minute left. So I just want you to swing quickly about why all your ingredients are not organic.

JESSICA ARMAN: You cannot actually have organic bentonite clay and you cannot have organic activated charcoal.

DEBRA: Which is why you don’t have a 100% certified organic product.

JESSICA ARMAN: Exactly. But everything in there that can be organic like the mint and the orange peel, they are. But the two main ingredients physically cannot be organic.

DEBRA: I’ll just swing to my listeners who might not know this, organic refers to an agricultural product. So anything that’s not agricultural cannot become organic, but that doesn’t mean that they are toxic in any way. It’s just that they are not agricultural.

JESSICA ARMAN: Correct.

DEBRA: Yeah, good. Thank you so much, Jessica. I learned so much and I can’t wait. Maybe it arrived in the mail today.

JESSICA ARMAN: Yes, I hope. I do apologize for the delay in getting that to you. I can’t wait to hear what you think about it.

DEBRA: I will certainly let you know and I will try it as soon as I get it. I mean I don’t even think I’ll wait for the night. I think that as soon as it comes in.

JESSICA ARMAN: Awesome. Thank you so much Debra. This is so enjoyable and I really enjoyed talking to you.

DEBRA: Thank you. So Jessica’s site is MyMagicMud.com. This is Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well.

Magic Mud

“The Original Detoxifying Tooth Powder” contains certified organic and natural ingredients that detoxify your mouth and whiten your teeth with regular brushing. The powder turns to a paste as you brush. No flavorings are added. Because it contains activated carbon and clay, it’s a little messy, but it cleans your teeth really well.

Listen to my interview with Jessica Arman, Founder of My Magic Mud

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Another Reason To Filter Your Tap Water

A new study from the University of Sheffield, in the United Kingdom, has proved conclusively that contaminants can enter pipes through leaks and be transported through the pipe network.

The pressure in mains water pipes usually forces water out through leaks, preventing anything else from getting in. But when there is a significant pressure drop in a damaged section of pipe, water surrounding the pipe can be sucked in through the hole.

It had been assumed that only clean water from the leak would be sucked in, and that even if contaminants were sucked in these would simply be ejected once the pressure returned to normal. The new study has shown, however, that groundwater from around the pipe – which often contains harmful contaminants – can be sucked in, remain in the pipe and travel on through the network.

While most of the time the pressure in the pipes is such that no contaminants enter the water system, when the pressure is reversed, you have no protection from whatever comes in, unless you have a water filter.

PureEffect

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Are You Heading For Kidney Failure? Natural Remedies Can Help

Pamela SeefeldMy guest today is Pamela Seefeld, R.Ph, a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. We’ll be talking about your kidneys and how to keep them healthy in our toxic world. Your kidneys filter all your blood so they are constantly exposed to toxic chemicals that have made their way into your body. More than 31 million people in the United States alone are on dialysis because their kidneys don’t function. Learn what you can do naturally to protect your kidneys. Doctors have no drugs to help kidneys, but nature can protect and restore them. Pamela has more than 25 years experience choosing and selling top quality medicinal supplements, so she’s seen it all. Pamela is a 1990 graduate of the University of Florida College of Pharmacy, where she studied Pharmacognosy (the study of medicines derived from plants and other natural sources). She has worked as an integrative pharmacist teaching physicians, pharmacists and the general public about the proper use of botanicals. She is also a grant reviewer for NIH in Washington D.C. and the owner of Botanical Resource and Botanical Resource Med Spa in Clearwater, Florida. www.botanicalresource.com

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TOXIC FREE TALK RADIO
Are You Heading For Kidney Failure? Natural Remedies Can Help

Host: Debra Lynn Dadd
Guest: Pamela Seefeld, R.Ph

Date of Broadcast: June 03, 2015

DEBRA: Hi, I’m Debra Lynn Dadd and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free. It’s Wednesday, June 3rd 2015 and it’s, again, a beautiful day in Clearwater, Florida. It’s our sunny summer. And let’s see, I have a thermometer on my window. It’s 84° here. We’re having summer.

Today, we’re going to be talking about kidneys, our wonderful, valuable kidneys that do so much for us to detox and how we can end up with kidney failure.

My guest today is Pamela Seefeld. She’s on every other Wednesday. So she will be on again two weeks from now and every two weeks after that. And you can also, I should say, go to ToxicFreeTalkRadio.com and you can listen to her past shows because what we’re doing is we’re talking about different parts of the body, different illnesses that people have, different drugs that people take and how those things can be taken care of with natural remedies. So if you’re just tuning in and hearing her for the first time, you can go to ToxicFreeTalkRadio.com and listen to all her past shows.

So today, we’re talking about kidneys. I especially wanted to talk about kidneys because the way kidneys work is all the blood in your body passes through your kidneys and so all the toxic chemicals that may be in your body, the heavy metals and all those things, in addition to all the body waste that are floating around in your body all passes through the kidneys. Those toxic chemicals can damage the kidneys. And when your kidneys stop functioning, then your kidneys aren’t taking those toxic chemicals out of your body. And also, when your kidneys stop functioning, you end up on dialysis.

Pamela, I’m getting to you. I just want to say this because I just got this email yesterday with an ad for something and it said that the average annual cost of monthly dialysis treatments is $44,000!

PAMELA SEEFELD: Yes, I would believe that. In fact, in 2009, Medicare here in this country (and then of course, today, it’s even more, but that’s the last statistic), just on kidney failure alone, they spent $33.8 billion.

Debra: I looked at that and I thought, “I can’t have kidney failure.” That number really woke me up.

PAMELA SEEFELD: It’s a tremendous cost and it’s a tremendous disability to the patient as well.

Debra: Yes, because you have to go in – let’s see, it also said something about you have to go in for four hours three times a week or something like that.

So explain to us. If somebody is on dialysis, what’s going on with their kidneys or what’s not going on with their kidneys?

PAMELA SEEFELD: Okay, good. This is just kind of a lead-in to talk a little bit about what’s going on with people and kidney failure. What typically will happen is you have some common things that put you at risk for kidney failure. The most prevalent is diabetes. Diabetes can put you at risk because of the sugar going to the kidneys. Secondly is high blood pressure that’s not treated. So maybe somebody is in hypertension and they’re not taking something for it.

There’s something called glomerulonephritis, which is the inflammation of the glomeruli or the cells in the kidney themselves. And sometimes, people can have a hereditary disease. That’s the next thing. And then, also, there’s something called interstitial nephritis and pyelonephritis. That’s when people get urinary tract infection and the area keeps getting inflamed and infected. And sometimes, people have inflammation of the blood vessels.

So those are the ways that these can take place. But I can tell you from personal experience seeing people’s blood work that a lot of people are in pre-kidney failure and they’re not aware of it. And actually, nine out of ten people who have stage III chronic kidney disease, moderately decreased kidney function do not know it at all. This is what’s really bad because if they don’t know it, they can’t do anything about it. Dialysis really is the end means of everything. And definitely, you want to avoid that.

Debra: So you were telling me what happens when people go to the doctor and what doesn’t happen about kidney. Tell our listeners about that.

PAMELA SEEFELD: So what I see (and this is pretty typical) is that [beeping 00:05:32] nine out of ten people that have stage III kidney disease do not even know it. They’re not told about it. So what happens is you go through your physical, you have your blood work, your routine blood work [beeping 00:05:43] and they do what’s called the CMP, which has the kidney function as part of the panel. If somebody’s serum creatinine is mildly elevated (let’s say it’s 1.2 or something like that), most of the time the doctor doesn’t even mention it. And the reason they don’t mention it is because they don’t have anything for it. When you go to the physician, we’re really looking for medicine, right? There’s no medicine for that.

So what they typically will tell one of my patients is we’re going to send you to the nephrologist (who’s a kidney doctor) and then, when they go to the nephrologist, the nephrologist tells them, “I’ll see you every six months. And then when you go on the dialysis, I’ll see you every month.” I told one of my clients, “Are those the kind of odds you want?” That’s what they offer, dialysis. And unfortunately, in the pharmaceutical realm, there is really nothing that they have that’s efficient for preventing kidney disease.

So I would really urge the listeners that if they’re already having some elevation in their serum creatinine, they can call me. It’s a free consultation. I can tell them some things that they can do because I have had very good luck with some of the homeopathic products reversing the pre-kidney failure.

Debra: Yeah. I think the numbers are staggering. What did you say to me… 3.31 million people in the United States are on dialysis?

PAMELA SEEFELD: Yeah, chronic kidney disease, 31 million. Kidney disease is the 8th leading cause of death in the United States. It’s just something I tell people to take seriously.

All kidding aside, there’s a lot of different things – maybe someone has gastritis, maybe they have IBS, maybe they have diabetes, either chronic or ongoing hypertension. These are all ongoing problems and they can all add up to bigger problems as we can see.

But when someone has pre-kidney disease, their serum creatinine is starting to be mildly elevated, the time to act is now. That’s not one of these things that you want to just sit around saying, “Well, you know, let me think about it.” These things are very insidious and they can creep up on you. These can become extremely debilitating.

There are also some racial ethnic risks. It looks like relative to whites, the risk for African Americans is 3.8 times higher. Native Americans are two times higher and Asian is 1.3 times higher for a person to develop kidney disease. So knowing that almost 40% of all kidney failure cases are related to diabetes, it’s important to be using some homeopathic products that can prevent the sugar from increasing too much to start damaging the kidneys and also, to reverse the pre-kidney failure itself.

These are things that you can really look at. The statistics are really overwhelming.

Debra: And I just want to say again (and I’m probably going to say this twenty times during this show), toxic chemicals in your body that you’re being exposed to every day, if you’re not reducing your toxic chemical exposure, if you’re not reducing your heavy metal exposure, then all these things – the kidney is the filter.

Pamela, tell us how the kidney functions so that everybody gets that this really is a filter. So all these stuff is coming through your body, then you’re just damaging your kidneys. Your kidneys, every time, it’s having to deal with these toxic chemicals. And you can stop the toxic chemicals by not being exposed to them in the first place. So tell us more about how the kidney functions.

PAMELA SEEFELD: Well, the kidney regulates water and electrolytes and it also regulates protein. So when someone is in pre-kidney failure, they might be spilling out a lot of protein into the urine, protein that normally is reabsorbed and stays in the blood.

Also, sodium and potassium, the electrolytes are affected by a person’s kidney function as well. That’s why a person might be – what I like to say is that the electrolytes will get messed up. So many times, when a person is on dialysis, they have to put electrolytes into the dialysate to try and compensate for that.

So it’s not just that the kidney is filtering – and I want to tell people too that the best time that the kidneys are filtering your blood is when you’re sleeping. The reason why is your center of gravity changes and of course, the center of gravity and all the fluids in your body pretty much are going through the kidneys at a higher rate during that time.

That’s part of the reason why when you go to bed at night, you think you have to keep getting up and going to the bathroom. The reason why is because your body is really trying to clean up everything from the day time during that process while you’re sleeping.

So there are very different types of kidney disease and we can probably just break down each one. What I would say is you need to look at your risk factors. And if you don’t know your serum creatinine number, that’s very, very important. Call your doctor and find out when was the last time you had your blood work done and what was the number.

Anything above one, I start to be concerned. Most people are going to be lower than that. And then also, there’s something that we calculate in pharmacy and in medicine called creatinine clearance. That’s kind of basing your age and your weight. That calculation can be done and that’s also another indicator of how your kidneys are functioning.

But I really want to impress upon listeners that there’s a product…

Debra: Wait, wait, wait. Pamela, we have to go to break, so you can talk about this when we come back.

PAMELA SEEFELD: Oh, okay. Sorry.

Debra: It’s okay.

PAMELA SEEFELD: Thank you.

Debra: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. She’s a registered pharmacist who uses natural substances instead of drugs. We’ll be right back.

= COMMERCIAL BREAK =

Debra: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. She’s a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. Her website is BotanicalResource.com. You should just call her up if you have any questions because she’s totally happy to talk to you. Pamela, why don’t you give your phone number?

PAMELA SEEFELD: Yes. My telephone number here at my pharmacy is 727-442-4955. That’s 722-442-4955. I would be most grateful and honored if I could help you or your family with any of the things we talked about today or any other issues you might have about your medications or your health.

Debra: Pamela, she’s right here in Clearwater with me and she’s very well-regarded in the Clearwater community. The medical doctor that I go to, I told him that I was taking something that she had given me and he said, “If Pamela tells you to take it, take it.” She’s just very highly regarded.

PAMELA SEEFELD: Hmmm… that’s great. Yeah.

Debra: So creatinine, did I say that right?

PAMELA SEEFELD: Yes. Correct, yes, the creatinine. That’s the magic number. You need to know where your serum creatinine normally lies. A lot of times, people look at the BUN, which is called blood urea and nitrogen. That’s another measurement. But the BUN sometimes doesn’t always correlate as much with the kidney as human creatinine. And that is pharmacy. When we dose medication, when we decide to adjust somebody based on their kidney function for their medications when they come into the hospital, a lot of its calculations are based on the serum creatinine.

So knowing what that number is – and I would really urge your listeners, if your serum creatinine is mildly elevated, anything above 1.0, I’d be glad to have a brief discussion as far as what they can do to get it down and prevent your risk.

But it’s interesting. Another statistic here says, “Dialysis patients have adjusted all-cause mortality rates 6.5 to 7.4 times higher than the general population.” So not only the fact that the debility, the fact that you’re spending hours a week sitting on a chair being dialyzed, you have a much higher chance of dying. And don’t forget too diabetes with it, not just the kidney failure, but just the complications of amputations and eye problems and so forth.

So all these things are all-encompassing and we really want to treat them. I think it’s important to mention that once you know what your serum creatinine numbers – and especially, I would urge anybody that has some pre-diabetes or diabetes, since that’s really a big, integral part of leading into kidney failure, you know what that number is. I have encouraged earlier that perhaps if that number is mildly elevated, I really would like to help you get the number down.

Most people will think of the kidneys as taking cranberry. I want to just focus on some of those things. What cranberry does, when you take it – and I’m not talking the cranberry juice a lot of times. You want to take the concentrated cranberry in a capsule because the juice has a lot of sugar. But when you take cranberry, what it does is it prevents bacteria from adhering to the bladder wall. So somebody that has urinary tract infections with frequency – which of course, also put people at risk for kidney problems. You want to make sure that this isn’t something that happens quite frequently, that you take some preventive mentions. Taking cranberry capsules would be one of them.

The Body Anew, we talked about this before, is the detox product. And your emphasis the prior part of the discussion on the chemicals and what’s it doing to your kidneys, I really would encourage and let people know that what happens with Body Anew is it goes to the liver and in the liver, it up-regulates what’s called glucuronidation and conjugation.

Those terms are how a fat-soluble drug like a pesticide or a chemical is changed into a water-soluble substance via the liver. And as a result of that, it’s able to be filtered into the kidneys and into the urine. So that’s how things leave the body. By up-regulating that process, you’ll probably have a much better outcome and less chance of having any damage.

Debra: It’s important to do that. And we can always just avoid them in the first place. But in today’s world, we really can’t avoid every single chemical or every single thing that’s harmful to us. We can do a lot and everything that we can do to reduce it, I think, everybody should do. I do as much as I can.

But we can do all these things in our homes. We can choose what we’re eating, we can filter our water. We can do all these things, but we’re walking around in the world. And when you’re walking around in the world and there’s all these toxic chemicals and you’re going to be exposed to something. And so the more we can do to reduce that home, the more we can do to detox our bodies, the better off our kidneys will be and every other part of our body.

PAMELA SEEFELD: And it also is important to mention some other things that people won’t probably think of as frequently causing some kidney issues. Dehydration is first and foremost a very important problem. We’re in the warm climate here. If you’re doing a lot of exercise, if you’re doing a lot of yard work and you’re not drinking enough fluids and you notice that your urine is really concentrated, that’s bad. When you have that situation, you’re not putting enough fluid and water through the kidneys to try and filter that out.

And also, I want to caution on doing too much protein. Protein, a lot of people, they want to lose weight. Everything’s got protein fortified in it now. I like to eat a lot of protein. I feel better because of the exercise I do. But protein, you need to compensate that with lots of water. So if you’re going to do a high protein diet, you’re going to do an Atkin’s diet, you’re going to eat a lot of meat or whatever kind of protein you want, but if your protein in your diet is 75 to 150 grams a day (you’re doing protein shakes and protein bars and all these kinds of things), you need to be making sure that you’re consuming enough water to clean that out.

The protein being too high can also lead to kidney failure. I’ve seen that before with people doing more of an Atkin’s type diet trying to lose weight and not drinking enough water at the same time. All of a sudden, their serum creatinine go up. Also, too, what you see with people eating too much meat, their calcium levels will go up in their bloodstream and that’s indicative of bone loss because calcium is a buffer and will go out into the bloodstream to try and buffer the elevated acidity. So you could actually end up with very bad frail bones and fractures too.

So those are some things I just want people to know. These are lifestyle things that you’d really want to take a look at. Make sure that you’re hydrated correctly. And if you’re going to eat a high protein diet, you’re drinking enough water to make sure that you can clean all that through your kidneys.

Debra: Yes, that’s very, very important especially in the summer time. Right now, it’s summer time. I know people are going to listen to this in the archives in different times of years. It’s just so important to get enough water, just so important because the water is flushing all those toxic things out of your body through the kidneys.

PAMELA SEEFELD: That’s exactly right. Water is the most important. And I would say too that when you’re drinking the water, check and see what your baseline is. You can look at your electrolytes and so forth, but a lot of times, people forget too that if they’re drinking a lot of water, they’re sweating. You want to make sure you have maybe some electrolytes in the water too.

Debra: Yes, I agree with that as well. We need to go to break. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. She’s a registered pharmacist who has a natural pharmacy with many, many things to help with many different things going on with your body. We’ll be right back.

= COMMERCIAL BREAK =

Debra: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. She’s a registered pharmacist who prefers to dispense medicinal plants and other natural substances in her natural pharmacy in Clearwater, Florida. Her website is BotanicalResource.com.

Okay! Pamela, so tell us what we can do to protect our kidneys.

PAMELA SEEFELD: Okay, good. I want to talk a little bit too about hypertension. Say someone doesn’t want to be in medicines and their blood pressure is mildly elevated. We have the systolic and diastolic blood pressure. That’s the second leading cause of kidney failure. We’ll talk a little bit about the second.

What really works well to get the top number down if your top number is high is something called [Inaudible 00:27:31]. It’s a 12-hour release 1500 mg. time-released [inaudible 00:27:31]. If you take it every 12 hours, typically you’ll see that number come down about 20 points. It works on cortisol and the adrenals. And just this particular formulation seems to work the best. I’ve tried several different [inaudible 00:27:43], but this one brings it down the fastest. So if somebody has a higher systolic blood pressure, their top number, that’s what I would recommend.

[Inaudible 00:27:51] Complex is a homeopathic product. It’s a medical product. It will lower the diastolic blood pressure, the bottom number, probably 20 to 30 points probably between five to seven days.

Debra: That’s fast.

PAMELA SEEFELD: Yes. This is really important. So if you know you have some borderline hypertension, you don’t want to take the medicines, you were on the beta blockers maybe before, you don’t want to take them, you’re trying to get off your medicines, whatever situation you might have, you definitely would be wanting to treat the hypertension and try these things first because these have no side effects and they’re natural alternatives to blood pressure medicine.

So treating hypertension is really important because like I said, that’s the second leading cause of the diabetes.

Now, cystitis is where there’s inflammation in the bladder. People that get cystitis, sometimes they see blood in the urine and sometimes they don’t. But they’ll find it painful to void. The people that have cystitis know about this. Interstitial cystitis is actually pretty common.

And what works great to treat cystitis – and of course, cystitis is actually number four as far as causes of kidney problems – is Quercetin. Quercetin works great just to close up those leaky membranes and the inflammation because Quercetin has anti-histaminic properties, it has vascular stabilizing properties and it can work really well in those interstitial spaces in the bladder to prevent some of these things.

Also, there’s a homeopathic product called Hamamelis. Hamamelis is a homeopathic witch hazel and it’s an astringent inside the body, so it can work on blood vessel swelling anywhere in the body.

Any of these are homeopathic, so when you take them, what happens is these products concentrate in the urine when you take them orally. So that’s just typically what happens with even medications. That’s why when we treat urinary tract infections – say someone is very sick and are in the hospital. They have a urinary tract infection and they’re getting IV’s. They can use a much lower dose of medication that we can for, let’s say, a lung infection.

So it’s important to realize that whatever you take is going to concentrate on the urine. And Hamamelis has high effects specifically for that. That’s why it’s important for people to realize that sometimes, you can use less homeopathic medicine if you’re treating kidney bladder than if you’re doing other areas of the body. It’s probably a little fact that many people don’t know.

Debra: I didn’t know any of those little facts.

PAMELA SEEFELD: Yeah. Well, it’s kind of pharmacology 101. It’s like what we do in the hospital, but most people aren’t going to really realize that. So what you would want to do is you can concentrate them by drinking them. And that’s the great part because if you think about it, that’s where all things kind of end up. That’s the end result. So that’s very important for people to realize.

Now, the first leading cause (and we had talked a little bit about diabetes) is diabetes. Using some things that can lower the blood pressure is really important. So, all the time, I recommend people use the Body Anew just to get the chemicals out of their body. But you can add in the pericardium triple warmer to lower your blood sugar if that’s the cause.

And a lot of people perhaps that sees their fasting blood sugar in the 90 to the 110 range, that’s pre-diabetes and you might want to treat that especially if you see that your serum creatinine is starting to become elevated. I really have to impress upon to people. The take-home message today, find out what your serum creatinine is and find out what your fasting blood sugar is. Those numbers mean a lot.

Debra: Yes, yes, very much so. And let me just ask you a question about people getting blood test. I get a blood test every three months, but I think that most people don’t. I don’t even remember the first time I got a blood test, but it seems like I went through most of my childhood not having a blood test at all. Blood tests can tell you so much. Can you just talk about that for a little bit?

PAMELA SEEFELD: So the blood test, why it’s important – and typically, when we’re looking at these things, you can order what’s called a BMP, which is a basic metabolic profile and that will have the kidney function and it’ll have the electrolytes and the fasting glucose. It just has a few things.

When you do your physical or even if you’re doing it every year or every other year, you want probably what’s called the CMP, which is the complete metabolic profile and that has your liver function. It has all these other things that are very important to look at as well.

When people have the blood sugar – most people’s fasting blood sugar should be between 75 and 85. Well, that’s not going to hit the majority of the population, but that’s ideal. So any time where you’re starting to get into the 90’s and into the 100’s, you’re maybe not ready for medicine, but you’re getting there. I would just caution your listeners that if those numbers are already starting to creep up and then the serum creatinine number is starting to go up, you need to treat that.

And what I’d like to emphasize that the treatment for serum creatinine, mild elevation or even if it’s really high, if it’s over two is something called detox II. Detox II was designed specifically for the kidney and I’ve seen very, very good results with it.

There was another product they used to use called Renil that was out of Germany, but I’m not able to get that anymore. They’re only making it in Europe. But the Detox II is having the same result I used to receive with my patients for the Renil. This is a liquid, which is a lot easier to dose because the other one is a tablet, so you had to dissolve it in your mouth.

But what I’d like to emphasize (and this is very important), if somebody has a serum creatinine mild elevation, I have seen personally three patients in the last year that their serum creatinine went down dramatically. And one was really a great success. My point is that he came to me (and he had been a client for a very long time, he still is) and the doctor told him the dialysis, “You’ll get pre-kidney failure. I’ll be seeing you more often.” The kidney doctor was telling him how he’s going to have to go on dialysis someday. He came to me and I said, “I don’t want that.” I agreed 100%. This is not just an option we want to explore.

So he went on a Detox II for 30 days and his serum creatinine went from 1.9 to 1.3. Now, that’s a huge difference. Life is about like, “You know things I don’t know and I know things you don’t know,” but if you would know from a professional standpoint (anybody that’s in the medical field that knows what these numbers mean), for 30 days, to have that number drop that much – and he’s perfectly fine now. It’s a very big deal.

So I have to tell people that if you don’t do anything else, this is something that you really probably need to take with the body in order to clean this up.

Debra: Yes. Yes, there are things that can be done and we don’t have to – you know, I think that earlier in my life – and I don’t think this way anymore. I think a lot of people think this way if they haven’t changed their minds. It’s like you go through life and you just don’t do anything about your health until you have symptoms or you can’t get out of bed or whatever. And then you go to the doctor and it’s already too late sometimes or more difficult.

But if you can get these blood tests, if you know what you’re looking for, if you can catch it early, it’s a lot easier to turn things around.

We need to go to break. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. Her website is BotanicalResource.com. We’ll be right back.

= COMMERCIAL BREAK =

Debra: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld, registered pharmacist. Pamela, why don’t you give your phone number again for people who might want to call you to ask about their kidney problems?

PAMELA SEEFELD: Yes. My number here at my pharmacy is 727-442-4955. That’s 727-442-4955. I would be grateful to help you with your kidney problem or any other issues you might have. And I have to emphasize that it’s really not about selling things. Debra knows that I do a lot of things outside of this. This is just more of something of my passion that I really know I can do very well. If your human creatinine is even mildly elevated, I really encourage you to try and get that number down and prevent some of the problems that are associated with kidney disease, which can be very debilitating.

Debra: Yes, and I know Pamela. She and I are friends. And so I know that she’s not doing this to make money. She doesn’t need to do this to make money. She’s doing it as a public service that she’s bringing her knowledge as a pharmacist.

And Pamela, I was just thinking so much as we’ve been talking that we should do the next show on Pharmacology 101 because…

PAMELA SEEFELD: Good idea!

Debra: Yeah. Because I think that people don’t understand about what a pharmacist knows and can do and how you have a different perspective. So let’s do that for the next show.

PAMELA SEEFELD: I think that’s an excellent idea. All these little tidbits are things that I can reveal of how things work in the body, where they go and how to…

Debra: Right. You know these things. You have a different perspective than anyone else I’ve ever talked to about how these substances go in the body, how they work. You were talking about dosing earlier.

Nobody knows anything about dosing, but you know as a pharmacist that things have to be dosed correctly.

PAMELA SEEFELD: Yeah, because once you know the dynamics of the vitamins or the things you’re taking, you can use that to your advantage to see that things are more effective. If you’re going to pay money for something, you’re going to take it, take the time and take it, count it out and take it, you really do want them to work well and you want to take it so they work properly and perhaps some thing that need to be with food, some things don’t, some things, you can concentrate more in a particular area of the body by doing certain select things. It is very important to realize that you have control over some of these.

Debra: Okay. So we’re going to do this for the next show. Now, two weeks from now, we’re doing a replay because it’s my birthday and I’m going on vacation.

PAMELA SEEFELD: Happy birthday!

Debra: It will be four weeks from today.

PAMELA SEEFELD: That’s great.

Debra: So I’ll tell you, it’s going to be my 60th birthday. Can you imagine that?

PAMELA SEEFELD: Oh, my Lord. That’s wonderful! I think you definitely don’t look it. I’m very happy for you.

Debra: Thank you, thank you. Listeners, she sees me all the time, so she knows what I look like.

PAMELA SEEFELD: Yeah, yeah. She looks great. You don’t look sixty at all. No, you look great.

Debra: No, no. People, sometimes they ask me how old I am and I always say, “How old do you think I am?” The other day, a man said to me that he thought I was 47.

PAMELA SEEFELD: I believe it. Maybe even younger. No, you have great skin and you look very healthy. You don’t have a wrinkle on your face.

Debra: Thank you. Alright! So let’s keep talking about kidneys. Go ahead. 

PAMELA SEEFELD: So what I would like to emphasize in some of the things we were talking about is if you have any of these symptoms, if you’re dehydrated a lot because you work outside and you’re not drinking enough water, if you have diabetes or pre-diabetes and your fasting blood sugar is in the 90 or 100 range, but they haven’t diagnosed you as a diabetic yet, if you’re borderline hypertension that you’re either treating or not treating, that’s something that really needs to be addressed as well.

And I was talking about cystitis. People know when they have cystitis or some kind of inflammation in the bladder. That’s very important to treat.

I was talking about some simple things to use for those particular things. When we look at chronic kidney disease and we think about what’s happening, the fact that nine out of ten people don’t even really know that they have kidney disease yet because the doctors haven’t mentioned it to them (and I told you the reason why. By default, they don’t really have anything for it, so they kind of wait until things get bad), this is one thing –

There are a lot of things in medicine when you go to your physician that he’s really in control of the situation and monitoring these things and trying to make good decisions for you. But when it comes to your kidney, I have to really emphasize that you’re pretty much on your own.

You’re going to have to know what these numbers are. If it’s starting to elevate at all over the course of the year too, it’s time to take action and not wait because these people, the nine out of ten people that don’t realize they have pre-kidney failure, it’s pretty bad once the revelation that comes to light that they have this. This might be something that unfortunately is not being shared with you.

Debra: I want to say I know some people don’t even have doctors. And so if you don’t have a doctor and you’re not going to a doctor on a regular basis and you don’t have a medical professional who can diagnose and run blood test – especially I know people who go to chiropractors or massage therapist or herbalists or what, none of those people can order blood tests.

But here’s what you can do. There are places now. Just go online and type in ‘blood test’.

PAMELA SEEFELD: Good point.

Debra: I was just looking this up the other day because there are places where you can just walk in and you can get a blood test without a doctor’s order. They have a doctor on staff. You can walk in and say, “I want a creatinine test” and it will be $45 or something. I don’t know, I haven’t looked it up to know. But you can order these tests individually. You can order a panel. All these things that a doctor will order for you, you can order yourself now.

And then you can see what your fasting blood sugar is. You can see your creatinine. And whatever else you want to know about your body, you can look on the blood test.

PAMELA SEEFELD: That’s exactly right. And this is really great information for your listeners because it’s true. A lot of people are using alternative practitioners to MDs and NDOs. And as a result, they’re just not given access to this information. It’s really important.

If you have not done this, I really think having a baseline number is very, very important because once you know where your baseline is, you have a reference.

And if the person’s serum creatinine as I had stated earlier is anything over 1.0, that’s when I start to think, “Okay, it’s starting to come there. It’s starting to get a little bit worse.” Anything over 1.5, you’re starting to get closer to two, I’d seen people that they really hadn’t been to the doctor in a while, the serum creatinine was closer to two and they really had to try and get their mind around that they were starting to have kidney failure and was getting worse. The treatments that they’re offering are none. I mean, the doctor doesn’t have anything for them.

So really using the Detox II and Body Anew. And what I would do is I’ll tell people to do a month’s course and get the number repeated and see where it’s at. It’s going to be down. And hopefully, it’s going to be close to normal and then there can be a decision making time, “Do I need to continue this? Do I need to continue it for a few days a week?” I must emphasize too that I have used this on dogs. Animals will respond to the homeopathy as well. I’ve had two dogs that had some pre-kidney failures and the drops reversed it. And actually, one of them was my dog that I’ve treated before in the past. She had a mild elevation of her serum creatinine and I got it back down.

So it’s important to realize that even your pets might be at risk for these kinds of things as well. This is something that can be easily treated with, some simple drops to put in the water. I really would think if we had nothing else to summarize for the talk today, that you need to know what your baseline number is of your fasting blood sugar, you need to know what your serum creatinine is and you need to know your blood pressure.

And the blood pressure, you can even take these just at a drugstore. They have these little machines someplace. But knowing what your blood pressure is, if your blood pressure is high, this is something that you have to treat.

Debra: And it all comes down to awareness of what’s going on with our bodies. It’s not about focusing on illness. It’s just focusing on monitoring what is going on in your body. You want to know is something normal or is something cause for needing to do something about it. The earlier you can touch these things, if you just know to look at blood sugar, at blood pressure, at creatinine, whatever those basic things are and look at them on a regular basis especially if you’re going to an alternative practitioner who’s not a medical doctor, you’re not going to a check-up, a yearly check-up where they would check these things, then you need to check these things.

PAMELA SEEFELD: Well, this is really important. And I’m assuming there’s probably a portion of the people listening that really never had given second thought to this. And that’s okay.

Debra: I think so.

PAMELA SEEFELD: This is to reveal what’s really going on. Those numbers belong to you. Those numbers are indicative of something going on in your body that you don’t feel any difference. That’s the problem, you can’t tell. You can’t look and say, “I feel like I’m having some pre-kidney failure.” There are no signs and symptoms. All of a sudden, they’re going to come to you with this number, send you to the kidney doctor and that’s about it. And really, I think those are terrible odds.

Debra: I agree, I agree. It’s just like all of a sudden, we’re going to go to the kidney doctor. No, I’d rather know a little beforehand, so that we can do something about it. And that’s basically what we’re talking about today especially since our kidneys are just being bombarded with toxic chemicals all the time. It’s like poor, little kidneys. We need to take care of them. We need to be aware of what’s going on with them.

So Pamela, thank you so much for…

PAMELA SEEFELD: Thank you. I really enjoyed talking. And if anyone has any questions, please give me a call. I really would love to help you.

Debra: Yes, she’s really good. The doctors around here love her. The patients around here love her. She does really good work. She has many things to choose from and she knows what to tell you what doses to take and how they affect your body.

So I want to tell you more about Toxic Free Talk Radio. You can go to ToxicFreeTalkRadio.com and you can listen to all the past shows. There are more than 200 of them. I also have transcripts for many of the shows. You can go listen to past shows that Pamela has been, but I have a wide variety of people talking about different issues about living in a toxic-free way.

So thanks for listening. I’m Debra Lynn Dadd. This is Toxic Free Talk Radio. Be well.

Wrinkle-resistant Poly-cotton Blend

Question from Cheryl Van Beek

Hi Debra,

I know Polyester is not the best fabric but I’m opting for a wrinkle resistant pair of men’s pants.

I’m trying to get rid of my husband’s slacks that say “wrinkle free” and 2 pair that actually have Teflon in them.

The ones specifying wrinkle free were bought quite awhile ago and I believe they were chemically treated to be resistant because they were all cotton.

Is it at least a step in the right direction to purchase pants that are cotton polyester blend because the manufacturer tells me they are wrinkle resistant but not chemically treated–just resistant because of the polyester?

Some pants need to be replaced because they are worn out and others could last awhile longer.

So, in general, is 60% cotton 40% polyester blend that hasn’t been treated w/wrinkle resistant chemicals a little healthier than Teflon and or the chemical wrinkle treatments?

And, in the case of the pants that have Teflon and or the treatments would they have lost most of their toxicity over years and are therefore safer than the new untreated cotton poly-blend?

Thanks so much!

Debra’s Answer

I’ve never heard of a cotton-poly blend that is not chemically treated. It’s common in the industry to treat poly-cotton with a formaldehyde-based resin to make it wrinkle-free. Who is this manufacturer? Let me talk to them.

To answer your question, yes, 60% cotton 40% polyester blend that hasn’t been treated w/wrinkle resistant chemicals would be a little healthier than Teflon and or the chemical wrinkle treatments.

And, in the case of the pants that have Teflon and or the treatments, yes, they would they have lost most of their toxicity over years and are therefore safer than the new untreated cotton poly-blend.

Add Comment

Equipment to Measure VOCs

Question from Gustavo Alves

Hi Debra,

I know there are devices that can measure Co2 in the air. Do you know any equipment that is able to measure VOCs in the air?

Thanks!

Debra’s Answer

Some years ago Will Spates from Indoor Environmental Technologies, Inc. came and tested my house for VOCs with an instrument that cost something like $10,000. The reading was very very low.

Now I see there are meters on online that measure VOCs in the $200 – $350 range.

I don’t have experience with any of these, but here are some choices.

Supco IAQ50 Wall Mounted Indoor Air Quality Monitor Supco IAQ55 Handheld Indoor Air Quality Monitor, 0 to 2000 ppm, 1 ppm Resolution, +/-75 ppm Accuracy

Honeywell Analytics IAQPoint2 ABS Touchscreen Analog VOC IAQ Monitor, Wall Mount, Relay, Display, 0-100 Measuring Range

You could also search for “VOC meter” and see what else you find.

Here’s another one in the $250 range: Eco Sensor C-21 VOC Detector

Let us know which one you choose.

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How to Kill Invasive English Ivy

Question from Mary Ashmore

Hi Debra,

What is a non toxic way to kill English Ivy ? Everyone keeps telling me to spray it with Round Up. I think Round Up is toxic. Is that correct ? What would be the alternative ? thank you.

Debra’s Answer

Yes Roundup is very toxic.

One product I found for this use is Avenger Weed Killer.  It’s the first EPA registered and approved herbicide for organic gardening and it has the Organic Material Review Institute (OMRI) seal of approval for use by certified organic farmers.

The Avenger website says: “Avenger Weed Killer is a non-selective, post-emergence herbicide that quickly and effectively kills weeds, grasses and broadleaves without causing harm to the environment. The active ingredient d-limonene (citrus oil) naturally strips away the waxy plant cuticle, causing it to dehydrate and die. University and independent testing results prove that Avenger® Weed Killer is as effective, but faster acting when compared against leading synthetic herbicides. Tested against non-organic ‘natural’ herbicides that contain vinegar (acetic acid), citric acid, clove oil or fatty acids (soap), it is more effective with quicker results.”

And here are some instructions for a do-it-yourself formula using vinegar, salt, and Dawn detergent: Garden Guides: How to Kill English Ivy With Dawn Liquid

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Toxic Nail Salons

A few weeks ago the New Your Times ran an article about how workers in nail salons were being harmed by the toxic chemicals in nail polish and polish remover.

The article lists dibutyl phthalate, toluene, and formaldehyde as the three chemicals associated with the most serious health issues. Among worker advocates, they are known as the “toxic trio.”

Read what the cosmetics industry and other have to say about these chemicals and how workers are being harmed.

These are the same chemicals found in ordinary nail polish purchased by consumers.

The New York Times: Perfect Nails, Poisoned Workers

I did a show about nail polish on Toxic Free Talk Radio, with the creator of one of the least toxic nail polishes available. Still, I concluded it wasn’t toxic free enough.

Toxic Free Talk Radio: Can There Be Such a Thing as Nontoxic Nail Polish?

Aluminum Art Work

Question from Stacey Santoro

Hi Debra,

I saw an interesting piece of art consisting of UV ink print on brushed aluminum. It seems safe to me, but would like to hear what you think. I don’t think aluminum outgasses, does it?

Thanks!

Debra’s Answer

Aluminum artwork is totally fine. Aluminum itself doesn’t outgass and any paint or coating is generally heat dried to adhere to the metal.

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Killing Mosquitoes Outdoors

Question from Tara Atkins

Hi Debra,

I’ve seen products called Mosquito Bits and Mosquito Dunks.

I’m wondering if you think these are safe for use around the yard when we get standing water after heavy rains, for instance.

I’m having trouble finding something safe and effective to apply to our skin/clothing to repel mosquitoes, because I am very sensitive to fragrances, and even the essential oil based products seem to be bothering me.

But if we can have fewer mosquitoes outside in the first place, that would be a good start. I’ve also seen liquid applications containing garlic or cedar oil, but I’m wondering if the smell would be too overpowering for me.

Debra’s Answer

Living here in Florida, I know all about this and have tried a lot of different things.

Your Mosquito Bits and Mosquito Dunks are actually a biological mixture attached to ground corn cobs, so I don’t see that it would create any chemical fumes to be concerned about.

The website says they are nontoxic to all other wildlife, pets, fish and humans and is labeled for organic gardening by the EPA.

I think this is fine to use. I would use it in my garden.

But, I just go around and empty the containers that have standing water, or kept them upside down so they don’t collect water in the first place.

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Polyurethane Coating On A Bag

Question from Elizabeth M.

Hi Debra,

Thank you for your informative site.

I have a question that i am hoping you can answer.

I bought a small metallic bag from old navy about 8 years ago and it has been in storage.

I pulled it out and the coating has started to peel.

I looked at the label and it says polyurethane over polyester.

Unfortunately, it was stored around two other bags and some of the chips stuck to the other two bags.

Do you think that there is a chance that there is anything toxic in the small pieces that are coming off? should i safely discard all three bags? Thank you in advance for any help you can provide!

Debra’s Answer

Polyurethane and polyester as raw materials are not very toxic to begin with. It’s usually the finishes that are toxic.

And plastics, such as these, tend to become less toxic over time.

I’m not concerned about this purse being toxic after 8 years.

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Toxic Solvents and Vapors

steven-gilbert-2My guest today is toxicologist Steven G. Gilbert, PhD, DABT, He’s a regular guest who is helping us understand the toxicity of common chemicals we may be frequently exposed to. Today we’re going to talking about solvents and vaports. This large class of chemicals includes all the chemicals known as “VOCs” which enter our bodies through breathing or absorbtion through the skin. We’ll explore how you are exposed to solvents and vapors and their health effects.  Dr. Gilbert is Director and Founder of A Small Dose of Toxicologythe Institute of Neurotoxicology and author of A Small Dose of Toxicology- The Health Effects of Common Chemicals. He received his Ph.D. in Toxicology in 1986 from the University of Rochester, Rochester, NY, is a Diplomat of American Board of Toxicology, and an Affiliate Professor in the Department of Environmental and Occupational Health Sciences, University of Washington. His research has focused on neurobehavioral effects of low-level exposure to lead and mercury on the developing nervous system. Dr. Gilbert has an extensive website about toxicology called Toxipedia, which includes a suite of sites that put scientific information in the context of history, society, and culture. www.toxipedia.org

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LISTEN TO OTHER SHOWS WITH STEVEN G. GILBERT, PhD, DABT

 

 

transcript

TOXIC FREE TALK RADIO
Toxic Solvents and Vapors

Host: Debra Lynn Dadd
Guest: Dr. Steven Gilbert

Date of Broadcast: May 28, 2015

DEBRA: Hi. I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free. It is Thursday, May 28th, 2015. It’s a beautiful day here in Clearwater, Florida. The sun is shining as it usually does. We’re having very warm days. Let’s see, it’s 84° outside, beautiful day.

Today, we’re going to talk about solvents and vapors. My guest today is toxicologist Steven Gilbert and he is a regular guest. He’s on every month or so. And we’re going through actually chapter by chapter of his book called A Small Dose of Toxicology, which you can get on his website for free. The easiest way to find it is to just go to ToxicFreeTalkRadio.com, look for his show and click on the book and it will take you right there rather than give you the longer URL to get there.

Today, we’re going to talk about toxics and vapors. Toxics and vapors are those things that you smell like when you have a permanent ink marker and it has that smell – or glue when you’re making a model or all those things that smell like something. We’re going to talk about the toxicity of those.

Hi, Dr. Gilbert.

DR. STEVEN GILBERT: How are you doing?

DEBRA: Good. How are you doing?

DR. STEVEN GILBERT: Good. We’re having a great day in Seattle here too. We have a nice sunny day. My solar panels are producing lots of electricity.

DEBRA: That’s so good to hear. So tell us about solvents and vapors.

DR. STEVEN GILBERT: Before we jump into solvents, I just want to point out that yesterday was the birthday of a very, very important person, Rachel Carson. She wrote Silent Spring. It was really instrumental in raising the issue of chemicals. She focused mostly on pesticides, and was really instrumental in the banning of DDT.

I actually have a couple of quotes I want to read from her. One of them is:

“If we are going to live so intimately with these chemicals, eating and drinking them, taking them into the very marrow of our bone, we had better know something about their nature and their power.”

Solvents are just one example of that, but she’s focusing on pesticides. But we do need a better understanding of the nature and power of the chemicals we are exposed to.

DEBRA: Absolutely.

DR. STEVEN GILBERT: Another one of her quotes was:

“As crude a weapon as the caveman’s club, the chemical barrage has been hurled against the fabric of life.” And we are hurling lots of chemicals in the fabric of life. We have thousands of chemicals that are produced over a million pounds per year. And a vast majority of them, we do not know a lot about their toxicity.

So I just want to point out and just remind everybody that Silent Spring is still a wonderful book. Rachel Carson’s birthday was yesterday in 1907.

DEBRA: Thank you very much. I totally agree with you, totally, totally, totally.

I didn’t read Silent Spring for many, many years even though I was interested in toxics because I thought it was an environmental book. But really, I think it’s the first general public book on toxics and the effect that they have on the environment and the effect they have on our health. I think everyone should read it. It just is I think the basic beginning of this whole issue about toxics that we’re discussing every day.

DR. STEVEN GILBERT: Yeah, it’s very, very important to think about this. Chemicals are toxic and the hazardous properties the many chemicals that we’re exposed to, how do we lessen our exposure to chemicals? And solvent is one thing we need to be mindful of and lessen our exposure to.

DEBRA: So tell us about the nature of solvents. Where do we find them, et cetera?

DR. STEVEN GILBERT: We find solvents everywhere. For example, water is a solvent. So we got to think very broadly about solvents. I keep my hummingbirds here in Seattle. So I dissolve sugar into water. So you drink water as a solvent.

Actually, water is a very powerful solvent. When you heat it up, you depend on water being a solvent when you extract your coffee or tea and get the caffeine and other chemicals out. So you’re dissolving these chemicals into the water. Most people think of solvents as something that evaporates, that when it comes out of the water, you would inhale. But water is a solvent too. When you heat it up, it’s more of a solvent.

Another example of a solvent is alcohol. Many of us drink alcohol. We take it in orally through alcoholic beverages. But alcohol is a very powerful solvent. You can tell that by knowing that it is exhaled. When you exhale in a breathalyzer test, it’s alcohol that moves from the lungs out into your breath. And we calibrate that breathalyzer, so we can extrapolate it from the alcohol in our breath to the alcohol in our blood streams.

Alcohol is a very potent solvent. Even [inaudible 00:05:50] where you could inhale alcohol instead of drinking it. Alcohol and many solvents pass readily in and out of the lungs. That’s why solvents are so potent. You can take them into the lungs and they go right to the brain.

Solvents are very potent chemicals. They cause a lot of neurological disorders. You all recognize these problems with alcohol. Many people have been [inaudible 00:06:15] even and that’s due to alcohol being a solvent in their nervous system.

So those are just a little bit of examples of some of the solvents that we encounter every day in life and we bump into all the time.

And alcohol, just some of the more common alcohol. They’re made from yeasts. The yeasts produce the alcohol by chewing up sugars. It’s converting sugars into alcohol. And we depend on that. Washington state, for example, is a big wine-producing state. That’s where a lot of fermentation goes on.

The alcohol is actually toxic to the yeast. You get your alcohol concentration on wine or other beverages around 12% and then you can kill the yeast (although there are some varieties of yeast that can tolerate higher levels of alcohol). But that’s an example of it killing your cells. The yeast cells [inaudible 00:07:02]. So this is around and thinking day to day basis, our encounter with solvents.

DEBRA: Well, some places that we find solvents in consumer products are places like when we pump gas at the gas station or change the car oil or paint your house. There are a lot of solvents on glues and things like that when you’re smelling things, they are very volatile.

People are very familiar with being poisoned by eating or drinking something. But solvents go right into your blood stream and right to your brain. That can go right through any part of your body very instantly when you breathe them.

DR. STEVEN GILBERT: Yeah, usually a solvent is fat-soluble and basically, our brain is one big ball of fat. And one place where [inaudible 00:07:56] solvents (you mentioned glues and other things) is when you’re filling up the gasoline in our cars. You go in the gas pump, there are many solvents in gasoline. One of them is hexane, a rather potent toxic chemical. You can inhale those by filling your car up with gasoline.

Think about it. When it’s warm out there, it evaporates more quickly. And we’ve all smelled the smell of gasoline. The trick is to try to keep away from that odor. One thing you can do when you fill your car up is to get the gasoline pump started and step away from it so that you’re not inhaling those solvents.

One thing that’s always bothered me was in Oregon, you can’t fill the gas tank up yourself. They have an attendant fill the gas tank up. I think that’s a bad thing to do because those attendants are repeatedly exposed to solvents in gasoline. If you fill your own gas tank up, you’re exposed a little bit, but you’re spreading the exposure across a much larger number of people.

So I actually would argue from a top point of view that it’s really bad to have the attendants chronically fill your gas tank because of the solvent exposure from gasoline. And there has also been people that sniff glue and the solvent exposure, looking for the high from solvents.

DEBRA: I was thinking about what you just said about the gas station attendants. It just continually amazes me that we know these things about the toxicity of chemicals and yet that they continued to be allowed. Why aren’t those attendants saying, “We should be wearing gas masks” or something?

DR. STEVEN GILBERT: It is amazing. Again, we’re not using the knowledge we have. It goes back – this will be history here. Ether was once used quite often as an aesthetic agent. It was discovered in 1275. Ether was discovered in 1275 by Raymundus Lullius. He discovered it, but wasn’t recognized as an anesthetic agent until the mid-1800s.

There were rumors that Paracelsus who [inaudible 00:10:07]. It was in the 1500. He enjoyed using and enjoyed the effects of ether. He was actually inhaling it for pleasure, some of the solvents that we discovered. So we’ve known about solvents for a long time in our history over almost 800 years.

DEBRA: I said this on a show this week already, but I want to say it again. I would really like to see the toxic products be properly labeled as toxic products. But if they’re going to be there, instead of having warning label on the back of the label, it should be just right on the front. There should be a skull and cross bones or something, so you can just walk down the aisle and see all the toxic products.

I think that a lot of the problem in doing something about this is that people just don’t know how to recognize these toxics. They look at a product. How are they going to know that it’s in there?

DR. STEVEN GILBERT: Yeah. And do we really need it there? I think that’s a great question particularly with cosmetic agents. Do we need the solvents?

The New York Times just did a great series on nail salons and the poisons in the nail salons. We can talk more about that too. All the chemicals that are used, the solvents used in those nail salons. Who’s exposed and who’s vulnerable? You’ve got to ask who’s vulnerable to that exposure? Kids have a very important vulnerability. They’re going to eat more, drink more. They eat more than adults do. So if they’re breathing those solvents (and gasoline’s one of them), they tend to inhale more and can intake more into their lungs than adults though. Adults are also up higher, so they’re not breathing a lot of the solvents.

So it’s really important to remember our vulnerabilities to solvent exposure, our exposure to solvents.

DEBRA: When I go to the mall, I can smell the nail salon all the way down many feet away as I’m approaching it. But we need to go to break. Actually, I’d like us to talk about nail salons when we come back.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Dr. Steven Gilbert. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Dr. Steven Gilbert. We’re talking about solvents and the toxicity of solvents.

Tell us about nail salons. First, I just want to say I think that the New York Times is doing a really good job. They’ve had a whole series of different investigations into the toxicity of things. I think they don’t always tell us what could be done instead, but they’re doing a really good job of telling us what’s toxic.

DR. STEVEN GILBERT: Yeah. I think the series on the nail salons is just excellent. I encourage your listeners to take a look at that in New York Times.

There are other groups that has done quite a bit of work on nail salons in the last decade trying to point out the hazards of these. And Women’s Voices for the Earth, they’ve done a great job too working on the nail salon issue. A number of other non-profits are really trying to bring attention to the solvents-using salons and the worker exposure.

But before jumping into that, I just want to point out a great example of solvents and the vulnerabilityof kids. Alcohol, again, Fetal Alcohol Syndrome or Fetal Alcohol Effect is not uncommon unfortunately. That’s vulnerability of kids in utero. So they’re born with facial deformities, reduced IQ and neurological disorders. That’s because alcohol is a very powerful solvent and it essentially helps dissolve a little bit of the brain.

Many solvents produce neurological disorders and peripheral neuropathies. So you can have tingling in the toes, for example. And hexanes are a very powerful neurotoxic agents. Many of these solvents produce headaches, produce dizziness, lightheadedness. They certainly look a little bit like being drunk because they all are [inaudible 00:15:48] solvents to the central nervous system.

Nail salons are the same way. They use a lot of solvents to dissolve the nail polish like toluene. When you evaporate a paint in nail salons on your nails, you’re evaporating those solvents. So the workers are exposed to excessive amounts of solvents in the air. And that’s where the exposure comes from in nail salons.

So the nail salons often don’t have good ventilation systems and are commonly in industrial settings. You would expect that when you’re exposing solvents to the air, you would have something that would suck away the air around the solvent exposure and vent it outside. Now, I am not crazy about venting all these solvents outside either, but that’s to reduce individual exposure.

So if your nail salon is operated by women [inaudible 00:16:34] work many hours bent over fingers and toes with the solvents removing nail polish or applying nail polish. There are better ways. We have non-solvent based paints for polishes like paint colors in nail salons.

The other thing here with nail salons, they also have phthalates. They use phthalates, which are fragrance carriers. They help to harden nail polishes. It provides flexibility to the polishes put on the fingernails. It helps them not crack and last longer.

So we put all kinds of chemicals in these products and your point before, we often don’t know what’s in these products. It’s really important. We need better labeling. We need to move away from these solvents as best we can and provide proper ventilation for people that are chronically exposed to the solvents in the workplace.

And you got to ask people [inaudible 00:17:35] nail salon workers. If a woman’s pregnant, what’s happening to that fetus, what developmental disorders might result from solvent exposure? If you inhale those solvents, it goes right through the lungs and [inaudible 00:17:46] blood and into the placenta and into the child, developing child.

DEBRA: My great aunt owned a drugstore many years ago. She’s my great aunt, so this was 50 years ago. I remember as a teen when I first started wearing nail polish, she immediately grabbed my hand and she said, “Don’t wear nail polish.”

She told me that she would see women coming into the pharmacy who would hurt their fingers. Their fingernails were actually cracked and bleeding because they were wearing fingernail polish. She said, “Your nail needs to breathe.” And when you put fingernail polish on your nail, then it stops it from breathing and it actually harms the fingernail.

So I have never worn nail polish since I heard that because it made sense to me. It’s not about how toxic or nontoxic the nail polish. There are a lot of new nail polishes now and I don’t think that any of them are nontoxic enough for me. There’s that whole idea.

Do you remember? In the Wizard of Oz, I remember hearing a story about the actor that played the Tin Man. Actually, I think it was a different actor who was supposed to play it before. They covered his whole body with paint to be tin and he got really sick.

Our body needs to be able to breathe. Every part of our bodies needs to be able to breathe. And nail polish is just unnecessary. It’s toxic, unnecessary. It stops your body from breathing.

DR. STEVEN GILBERT: Yeah. Like that 007 movie where they [inaudible 00:19:35] I think.

DEBRA: Yeah.

DR. STEVEN GILBERT: You’re absolutely rate. We’re not built to be painted and covered up.

And remember, perfumes depend on solvents to evaporate. You smell the perfumes because the chemicals carry it and evaporate it. So you’re essentially applying solvents when you apply a perfume.

Phthalate is one of the carriers of the fragrances that come off from these products. So you got to ask what solvents are in perfumes and all cosmetic products that have some fragrances attached with them.

If you put fragrance things in your bathroom and they’re dissolving their solvents, they’re out-gassing those fragrances. And remember, they’re just dominating the other odors that might be in the bathroom. They’re not removing odors. They’re just overwhelming our sense of smell by throwing out a lot more solvent-based perfumes.

So really, solvents are everywhere. They are used in all kinds of things – paints, glues, gasoline. We touched on a few of them. Solvents are everywhere. You got to ask, “Do we really need them? Do we really need some of these solvents on our fingers and toes?”

DEBRA: I think probably there are some products that we probably do need and then there are other ones that we don’t need. One of the strategies about removing toxics is sometimes to find the less toxic products, but sometimes it’s to remove the product altogether.

We need to go to break again. We’ll talk more about this when we come back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is toxicologist, Dr. Steven Gilbert. He’s the author of A Small Dose of Toxicology. He has a great, great, great website called Toxipedia.org that looks at toxics from all different directions. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is toxicologist Dr. Steven Gilbert. He has a wonderful website called Toxipedia.org. And he’s the author of A Small Dose of Toxicology, which you can get free and I really think everybody should read this book. It’s written in a way that is very easy to read and has a lot of great information about toxics.

Dr. Gilbert, I wanted to say, I remember when I was first studying toxics and looking up, I used to look up every ingredient in a dictionary. What is it called? The Condensed Chemical Dictionary. I’ve had that dictionary for 30 years. I used to look up every ingredient because I had no idea what any of this stuff was.

DR. STEVEN GILBERT: Good for you.

DEBRA: Thank you. That’s actually how I learned it, looking up each chemical in the chemical dictionary. And then, I started reading toxicology books and all these other things.

There is something that you’ll see in the label called petroleum distillates . I just wanted to mention what I learned about petroleum distillates because I was trying to find out what individual chemicals I am being exposed to.

The way they make petroleum distillates is that they just see the cheapest solvents that are available that week and they throw them all in a barrel. And it’s called petroleum distillates. So when you see that on the label of a pesticide ( maybe pesticides have petroleum distillates in them) you can never know what’s in that. You can never know.

DR. STEVEN GILBERT: That’s a really great point, Debra. That’s really true. They’re in a lot of pesticides. And as you started, I was thinking that they’re called inert ingredients.

DEBRA: Inert ingredients, yeah.

DR. STEVEN GILBERT: It’s just a euphemism for just a bunch of stuff, carrier agents for the active ingredients in pesticides. Most of the pesticides active ingredients are around 1% or less. It’s very small amount in pesticides. But they’ve got carrying agents which are mostly solvents or some chemical that helps the active ingredient penetrate the oil on the leaves of the plant or on the skin of what you’re trying to kill or harm.

So yeah, pesticides are horrible things. And just eliminating pesticides from using active ingredient is really important. But equally while you’re removing all those solvents and all those, as you pointed out, petroleum distillates because who knows what’s in them?

DEBRA: Yeah. It’s just another one of those things when I look at the whole situation about toxics. I’m being more philosophical today because I’m just thinking about these things in my life right now. I’m looking at the whole situation and saying, “I’ve spent 30 years just identifying these things” and telling people that they’re there.

But I’m getting to this point where I want everybody to be more active. I want consumers to be more active. I want manufacturers to be more active. I want the government to be more active. I want everybody to recognize there’s a problem and we all have to work together to handle the problem. We’re not recognizing there’s a problem.

DR. STEVEN GILBERT: Yeah, we’re not. And one of the problems is the Toxic Substances Control Act (TSCA, it’s called, which was passed in 1976), there are efforts in congress right now trying to change TSCA to build Toxic Substances Control Act that would demand more testing of industrial-based chemicals.

We have a very precautionary approach when we put drugs on the market. So a lot of our drugs are very carefully tested. So we seem to understand the toxic properties of drugs and that’s required by the FDA. But we don’t have a similar program to test industrial chemicals.

The pesticides, for example. We test the pesticides and the active ingredients as required by an act called FIFRA, but we don’t test the product and all the solvents and other chemicals that are in the pesticides very well. So it really is a problem. We got to test more chemicals that we put out on the environment. And really, from an industrial standpoint, to come up with ways to reduce the use of solvents and then to use a solvent, we have to dispose of it. Universities, businesses collect this material. What do you do with it?

So the big challenge is reducing the amounts of solvents used, things like hexane, benzene, toluene, [inaudible 00:31:32], ether, chloroform and all these chemicals that are very toxic to the liver, to the central nervous system and to the peripheral nervous system.

How do we go about it? I really encourage less use even if so many solvents are really cheaper to use.

Just one quick story on this. When I was growing up in ’50s and ’60s, my dad worked on cars. I helped him worked the cars. And we use degreasers to clean the car parts with. I’m sure I was exposed to all kinds of solvents. And we got gasoline and at that time, we had a lot of lead. So who knows? I might have been a full professor if I hadn’t lost my IQ points to lead.

DEBRA: Yeah, absolutely. I remember when I was a child, when I would go to my grandparents, my grandfather drove a truck. He had his own business as a truck driver and he had his truck. So he was always tinkering with the engine on his truck. So gasoline cans are just sitting around there, degreasers and all these things.

Nobody paid attention to anything. I remember what that smelled like. I remember it’s just like this gasoline smell. How much did he get exposed to? And my grandmother died of cancer. And I was just walking around there as a baby smelling this stuff.

DR. STEVEN GILBERT: Yeah. As you pointed out earlier, when you’re a baby and you’re walking around, you’re often closer to the source of the solvents. So you’re inhaling more because you actually inhale more if you’re younger. So you’re getting a bigger exposure, a bigger dose of those solvents when you’re young than you’re older.

We’ve done a little bit of a better job of cleaning up our use of solvents. I’m not sure [inaudible 00:33:20], but we’re a little bit more careful with them. But we could be a lot more careful.

One thing we have improved on though is we’ve moved away from oil-based paints, which are solvent-based products like paint. So use some more water-based paints, which is an important change. For example, we don’t have a good way to return our paints, what we do with old paints. So that’s a problem. We need a better way to dispose of our used products. We don’t have a policy where the paint manufacturers have to take these products back.

We can’t open up the paint can and let it evaporate because that’s going to bring solvents to the atmosphere. That has huge consequences. It can change the ozone, breathing patterns. It’s not good for the animals, in the environment, as well as humans.

DEBRA: When I lived in Northern California, in the San Francisco Bay area, in our local community, we had paint recycling. So if we had cans of paints that were half full or whatever, we could take it to the paint recycling place and then people could come and just get free paint. I thought that that was a great thing to do.

We need to go to break again. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Dr. Steven Gilbert, author of A Small Dose of Toxicology. His website is Toxipedia.org. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is toxicologist, Dr. Steven Gilbert. And he’s the author of A Small Dose of Toxicology. His website is Toxipedia.org.

I’m making all these mistakes talking today. It must be too many solvents, but I don’t know if there are solvents in my house. Something’s affecting my brain today. Geez! My nervous system is not functioning well.

DR. STEVEN GILBERT: You filled up your car today with gasoline and you got some solvent exposure or something.

DEBRA: No. I actually haven’t been out of my house today. But I do leave my house every day and go places. I’m exposed to solvents all over the place. But we can do all these things to reduce our exposure in our own homes, but then we go outside and the toxins are also there. I’m just getting more and more aware of the need to clean things up everywhere and not just say, “I’m going to stay in my house.”

DR. STEVEN GILBERT: That’s so true. I think when you go out – I just want to point this out about the things we can do. If you are using nail salons, getting your fingers and toes done, it’s important to patronize nail salons that are protecting their workers, that have ventilation systems and even look for those air purifiers – not purifiers, but air scoops that are moving air away from the solvents being used. It’s important to patronize nail salons that are working and protecting workers or investing in protective products.

DEBRA: What if we just eliminate nail salons altogether?

DR. STEVEN GILBERT: I feel that way too, but I don’t think that’s going to happen. 

The other place where we’re really depending on solvents is anesthetic agents. They’re very important obviously for people having surgeries. It’s really critical. That has been going under quite a revolution in products.

And the way [inaudible 00:40:47]. It’s a commonly used anesthetic gas that we inhale that cause anesthesia. But I think the curious thing about these anesthetic agents, they really don’t know how they work.

As a toxicologist, I’m also a little hesitant about products that we don’t know how they work. We really don’t know. A lot of these solvents are broad-acting on the nervous system. But we really don’t understand exactly how they work, how they affect and change the iron transports in the nervous system, how they produce anesthetic effect. There are, in some ways, where obviously, anesthetic agents are very desirable. And yet when we drink alcohol as a solvent because we want to have the high from the alcohol, you’re depending, again, on solvents for that.

We use solvents and depend on solvents a lot. It comes back to trying to reduce exposure to solvents like benzene and hexanes. I remember industry agents use a lot of solvents [inaudible 00:41:53] around the country. They contaminate our drinking water. Carbon tetrachloride is one of them. They’re used in products to make printed circuit boards [inaudible 00:42:06].

So we never know. Solvents are used everywhere and we’re very careless with them.

DEBRA: Don’t solvents evaporate?

DR. STEVEN GILBERT: Yes, they do. They evaporate usually very fairly readily and we inhale them. When you pump gasoline, hexane and benzene are evaporating from the gasoline. That’s what you’re smelling. It’s a whole array of different petroleum distillates and petroleum products, greases, glues and other products. One example is charcoal lighter for doing barbecue things.

DEBRA: Oh, yeah. Oh, yeah.

DR. STEVEN GILBERT: Try and move away from that. Use a plug-in electric device or use a little powered thing where you put your paper in. It takes a little bit longer to get your fire started, but I never use a charcoal lighter fluid because that’s just a solvent. It’s basically a watered down gasoline. It’s gasoline that’s less volatile, but you’re burning and releasing a lot of solvents in the area. You’re smelling the solvents from that as well as all the by-products when it’s burned.

So try to stay away from things like that and try to reduce our use. I think consumers have a big impact on things like that.

DEBRA: Yes, I absolutely agree. So you’ve actually got this little list here in your book of different products that contain solvents. We’ve got about six minutes left. So let’s just look at this and see what kind of suggestions that we can give for people to do something else besides use these solvents.

I’m looking at adhesives. Adhesives have a lot of solvents in it. So something like rubber cement has a lot of solvents. But white glue doesn’t. So you could use white glue instead of rubber cement.

DR. STEVEN GILBERT: Right, absolutely. Try to use ones that are more water-based products. [Inaudible 00:43:58]. They’re not dependent on these solvents.

[Inaudible 00:44:02] will be high like plastic glues. There can be a lot of solvents in there. That was one thing that people did. They put glues in bag and sniff them to getting the high of [inaudible 00:44:13].

So you want to be careful with some glues and adhesives and really go for the ones that are water-based. I think that’s huge, looking for water-based products. You’re evaporating water and hardening and that way, you’re not evaporating solvents.

DEBRA: And there’s another one on your list here, correction fluids. Listeners, these are all the things, when you smell, you can smell these solvents. These are all the smelling products.

So correction fluid. I think there’s actually water based correction fluid, but I use correction tape. I’m not typing, but I just have it on hand because sometimes I am writing with a pen and I need to cross something out. But those little correction tapes don’t smell like anything.

DR. STEVEN GILBERT: Yeah. That’s right. Marker, I got markers on there?

DEBRA: Markers. That’s not on your list, but that’s the first one I said at the beginning of the show. I think that those are the worst things and they get advertised. Here are all these pretty colors and you can use them for so many things. They’re just poisoning people.

DR. STEVEN GILBERT: Yeah, my grandchildren, the parents bought a product that had fragrances in it. So you have different fragrances. I said, “[Inaudible 00:45:24]…” Really, if they have a fragrance, there’s a solvent involved because they have to be volatile, you have to inhale that and your olfactory system has to smell it.

If you’re smelling something, that means something else is evaporating, carrying that fragrant chemical, that chemical that’s stimulating olfactory system to your nose, so you’ve got solvents involved somehow.

DEBRA: Somehow.

DR. STEVEN GILBERT: [inaudible 00:45:46]

DEBRA: Yeah. Let’s see. What else? We have on the list ‘spot removers’. What else can we do instead of spot removers?

DR. STEVEN GILBERT:Spot removers, because they have solvent, they tend to dissolve [inaudible 00:46:09]. But again, I think you want to start with simple things like cleaning up your spill with paper towels, things like that. So mop up as much as you can. You can revert to a solvent when we’re trying to clean up. You do have it, but don’t start with the solvent. Try to minimize the use of that material.

And you look again for other products. Know what you’re cleaning up. Do you really need to use a solvent?

DEBRA: I think one of the things we could just say in general is that the people often will just go for the chemical first thing. They just reach for the chemical and don’t even think about what else might be available. So there are so many ways to use spot removers.

I spill things on my clothes, so I’m always looking for spot removers and there are a number of less toxic spot removers on the market that you can just go to places like – oh, Bed, Bath and Beyond has some. Just look around. There aren’t chemical spot removers.

But you can just also go online. If you spilled red wine on something, look up red wine spot remover and things like that. There are a lot of tried and true home remedies for removing spots.

I do occasionally need to use a chemical spot remover to get something out if I want to save the garment. And if I do need that done, I’ll just take it down to the dry cleaners and hold my nose when I walk and don’t breathe and give it to them and say, “Here, take this spot out.”

We haven’t talked about dry cleaning at all, but we should say that solvents are used for dry cleaning. If you bring your dry cleaning clothes at home, take the plastic off. Hang them off outside. Then all those dry cleaning solvents will actually evaporate away. The problem is people get their clothes dry cleaned, leave the plastic on and stick it in the closet. And then they put them on and all those solvents just are right there.

DR. STEVEN GILBERT: Yeah, that’s the same thing with your shower curtains. When you get plastic shower curtains, you definitely air it out. I really caution people to get cotton shower curtains because they’re washable that way. The shower curtains have a lot of phthalates and chemicals that are volatilizing off of the product.

It’s really important to be thinking about products like that that do have a lot of chemical exposure. It’s the same thing with new cars. There are cars that have a lot of [inaudible 00:48:45] formaldehyde or glues are used. Formaldehyde outgases fairly readily.

With Katrina, the big kerfuffle about all that were these homes, these trailer homes where formaldehyde-based products and they’re very toxic – basically toxic for the people that were in there. They’re inhaling the formaldehyde which has long term health effects.

So we were still, as much as we know, being really careless with our solvents.

DEBRA: Yes. I think that more and more people need to be not only aware of the toxic dangers, but decide to do something about it. And even if you just take one simple step and find out about one thing, if you just don’t wear nail polish after listening to today’s show, then that’s a step to the right direction.

Thank you so much, Dr. Gilbert. We only have a few seconds left before we get to the end of the show. I always learn so much from you when you do these shows. It’s great to have you.

DR. STEVEN GILBERT: Great! Thank you.

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. You can go to ToxicFreeTalkRadio.com and learn about other upcoming guests and also listen to all of the past shows. They’re in archives, many with transcripts. So ToxicFreeTalkRadio.com. Be well.

Beantrees Gourmet Coffee

One of my readers told me about this website because it’s the only coffee she can drink, and it turned out to be the first company to sell only organic coffee. Beantrees started in 1993, at a time when nobody was selling organic coffee and nobody knew about it. And today, Beantrees is known for it’s gourmet organic coffees, including naturally-flavored coffees and mountain-water decaffinated. They have many celebrity clients and their coffee was even served at the Cannes Film Festival.

Listen to my interview with Barrie Gromala, Cofounder and President of Beantrees Fine Organic Coffee

Visit Website

All About Organic Coffee

barrie-gromalaMy guest today is Barrie Gromala, Cofounder and President of Beantrees Fine Organic Coffee. We’ll be talking about coffee, why you should drink organic coffee, organic certifications, and more. Beantrees began selling gourmet organic coffee in 1993 through corporate “organic espresso bars,” and now sells beans internationally through specialty markets. They have many celebrity clients and their coffee was even served at the Cannes Film Festival. They have a comprehensive collection of coffees, including mountain water decaf and flavored coffees—all organic. www.beantrees.com

read-transcript

 

 

transcript

TOXIC FREE TALK RADIO
All About Organic Coffee

Host: Debra Lynn Dadd
Guest: Barrie Gromala

Date of Broadcast: May 27, 2015

DEBRA: Hi, I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free.

It is Wednesday, May 27th, 2015. I’m here in the sunny Clearwater, Florida. Today, we’re going to talk about coffee. We haven’t talked about coffee on the show before. Coffee, while it has had some bad things about it that I think we all know, new studies are starting to say that coffee can actually be healthy for us.

Some of the health benefits of coffee that are coming to before now are – number one, coffee contains a lot of anti-oxidants. It has even been called the number one source of antioxidants in the United States. And antioxidants are really important if you’re being exposed to toxic chemicals because toxic chemicals destroy your body in a way that antioxidants counteract. Everybody should be taking a ton of antioxidants from all different sources. Coffee apparently turns out to be one of them.

Other ways that coffee benefits your health are it can help protect against type-two diabetes. It’s said to protect against Parkinson’s disease. Researchers say that it prevents against erectile dysfunction. So there are lots of benefits.

But there are also the downsides to coffee. Everybody needs to decide for themselves if they want to drink coffee, if it will help them. It can even be good for the heart. It can help prevent liver disease. So you have to weigh the benefits and the risks.

But one of the big things about coffee is that it is sprayed with a tremendous amount of toxic pesticides. So if you’re drinking regular coffee, you’re going to have the negative health effects of the pesticides. That might be part of the downside because we don’t know when people are doing studies on coffee, if they’re using regular coffee or organic coffee.

Today, we’re going to talk about organic coffee because if you’re [thinking?] to drink coffee, it’s best to drink organic.

My guest today is Barrie Gromala. He’ll tell us if I pronounced that right. He’s the Co-Founder and President of Beantrees Fine Organic Coffee. Hi, Barrie.

BARRIE GROMALA: How are you? Hey!

DEBRA: I’m great. How are you?

BARRIE GROMALA: Fantastic!

DEBRA: Good. How do you say your name?

BARRIE GROMALA: You got right. Barrie Gromala.

DEBRA: Good. I’m always very conscious about that because a lot of people have difficulty pronouncing my name. So I always want to make sure I do it right. So where are you?

BARRIE GROMALA: I’m out in sunny Sacramento, California.

DEBRA: That’s right. That’s right. I used to live in California.

BARRIE GROMALA: Not quite Florida, but it’s okay.

DEBRA: Good! So how did you get interested in selling coffee and why organic?

BARRIE GROMALA: I just want to tell you first that you actually hit the nail on the head. You’ve done your research and your introduction was very accurate.

DEBRA: Thank you.

BARRIE GROMALA: I started this company 22 years ago, 1993 believe it or not. There wasn’t even any Starbucks in California at that time. And nobody in the coffee trades had been here.

Before that, I was a Contemporary Art dealer. And I was on a plane back from an art show in Hawaii. It was a total accident. This was the early ’90s where we’re having a mini-recession. So a lot of clients weren’t buying the same amount of arts that they used to buy and a lot of my clients were corporations.

So this was again how things were back then. The gentleman I was with in Hawaii want to switch tickets so he could fly home with his girlfriend. We switched tickets. Back in that day, your ID didn’t have to match the ticket. So I was on the wrong airline. I was on Delta instead of Air United. I picked up their in-flight magazine and saw a woman who had a coffee card up in Seattle that was grossly $300,000 a year.

DEBRA: Wow!

BARRIE GROMALA: That seemed like a new interesting business. At the time, I didn’t even drink coffee. The only coffee I’ve had was probably [inaudible 00:05:30] out camping when I was a kid.

So reading about this, what I realized in California is that the only building mainly in the Bay area that have coffee cards, it was very heavy drug scene. It was Seattle. There were lots of dreadlock, lots of facial piercings. Nobody had really had more than a couple of locations. On that day, I decided I want to be the Nordstroms of that part of the business. And now I’d say we’re the Dolce & Gabbana.

What I decided to do is come up with an idea that I thought was a pretty good idea for a coffee shop. What I did was selling art to these big corporations like Hewlett Packard and Intel. I realized it was a very neat niche that had been explored. So I was the first guy to really put kiosks in corporations. You see them in the airport. So we started. Again, the way these things have folded was just all by accidents.

DEBRA: By accidents.

BARRIE GROMALA: One accident after another.

DEBRA: I know those kinds of things.

BARRIE GROMALA: Back in those days or even these days, the big food service companies are the ones who manage most of the food in the big corporations. So through a series of events, I was able to negotiate a contract to go into Hewlett Packard and we put a coffee kiosk in there.

My idea was, to have a business model, have a coffee shop that was Monday through Friday, no evenings, no weekends, every holiday off, completely secured environment. I didn’t have to pay a penny to get anybody to come into my shop because they were already there just coming to work.

DEBRA: What a smart business model.

BARRIE GROMALA: Oh, it was completely luck. I didn’t want to work evenings or weekends. I was selfish, but it seemed okay. And we happened to just hit the beginning of the .com.

So before I knew it, within three years, we had 18 locations with 150 employees.

DEBRA: Wow!

BARRIE GROMALA: Basically, all of our business – the flaw of my business model was that these things were lightly staffed because they weren’t full blown cafes. When we have people call in sick or drugged or hung over, there wasn’t a lot of back support to fill in the locations.

We have locations in Reno, Sacramento, Santa Rosa, then throughout the Silicon Valley. At one point, I had two business partners that didn’t work out. So all of a sudden, I was in charge of everything. I realized I was never going to grow to be an old man managing teenagers during the .com.

So I sold off all the locations through licensing agreement. And what I found is having a franchise system without all the regulation. Having people run these operations and have a financial stake in it as opposed to just to pay an hourly employee was like me doing it myself. They won’t call in sick, they won’t call in hung over and they have great customer service.

At that point, the business has grown up so fast that we were doing developments. We were operating. We were licensing and doing wholesale. It just evolved out of itself. So I got rid of all the businesses except for the wholesale and decided just to focus on that.

About six months into my business, my current provider – I guess the best way to say it is we had a business disagreement and instead of litigating, I just left and started learning more about coffee. I learned about organic coffee. Of course I never heard of that. After about three more months, literally everybody I talked to about it said the same thing. “Don’t do organic coffee because no one’s doing it.”

DEBRA: So you were one of the original people who started selling organic coffee. Yes?

BARRIE GROMALA: I actually started the organic coffee. I was a board member of the Organic Coffee Association, which is now defunct, but what was one of the originals. There were a few people dabbling in it. I was the only guy who had become 100% organic. A lot of people had maybe three or four organic offering.

Once I learned about it, I decided that I’m going to be the guy who steps off the edge and is purely organic. It was a big risk. There wasn’t a lot of really good organic coffee back then and what was, was quite expensive.

DEBRA: Yes.

BARRIE GROMALA: The reason that I made that decision is that what I came to find out is that coffee is the second largest commodity in the world.

DEBRA: Wait a minute! I don’t want to interrupt you midsentence, but we need to go to break. And if I don’t interrupt you now, I’m going to have to interrupt you later. But when we come back, you can finish your sentence.

BARRIE GROMALA: Thank you.

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Barrie Gromala. He’s the Co-Founder and President of Beantrees Fine Organic Coffee. Their website is Beantrees.com. They’ve got so many coffees. He’s going to tell you about this later. But really, just go to the website and look at it. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Barrie Gromala. He’s the Co-Founder and President of Beantrees Fine Organic Coffee, which is at Beantrees.com.

Barrie, tell us about what’s so bad about non-organic coffee. But first, finish your sentence.

BARRIE GROMALA: Where was I? I don’t even remember where I was.

DEBRA: Okay. Then let’s go on.

BARRIE GROMALA: We’ll move on. Basically coffee is the second largest commodity in the world today, second only after oil. But what most people don’t know is that coffee also one of the largest agricultural polluters because it’s all grown in the tropics.

So virtually or literally, for every pound of coffee that makes it to market – again, this is not the entire world encompassing. There’s always exception. But the majority of coffee that’s produced that’s non-organic is one of the largest agricultural polluters in the world.

Unfortunately, these are chemicals that we make in America that are strictly regulated or not even legal to use in America, but for some reason our government allows it to ship down to Central and South America, Indonesia and Africa without regard. These are chemicals like DDT, BHT, lindane, endosulfan, diazinon, sisulfoton, methyl parathion. It just goes on and on and on.

One of the most amazing things is that all the coffee in the world 80 years ago was organic, as was everything before World War II. There were no chemicals and no rail distribution in place.

So today, we’re dumping hundreds of millions of pounds and hundreds of millions of gallons of the most toxic chemicals on the most fertile places in the planet. All of the coffee is grown 10 degrees north or south of the equator and the tropical zones all the way around the planet.

Two years ago, organic coffee got named as the single largest imported organic product to America more than anything else. Additionally, for the last 10 years, the organic coffee market has exploded and grown in over 29% annually for over 10 years where the rest of the specialty coffee market has only grown 1.5%.

The other thing is that organic coffee does bring a premium to the growers. For the third world, any kind of premium is extremely beneficial. Twenty-five cents a pound for them translates to $2 or $3 a pound for me or you in the world we live in.

DEBRA: Yeah.

BARRIE GROMALA: In my opinion, there is no other product on the face of the planet that could be more to help the global environment and to raise the socioeconomic level of hundreds of thousands of farmers than coffee.

What hit me in the head was that if you can have a product that’s organic and tastes good or better than non-organic for virtually the same price, the question isn’t “Why?”, but “Why not?”

DEBRA: I agree with you.

BARRIE GROMALA: My goal was to basically mainline or mainstream organic coffee into regular parts of America and getting people to commit. That was the huge deal.

About 18 years ago, we got the coffee contract at Yahoo’s corporate headquarters down in Sunnyvale when we were just barely two year old company.

We’ve done all the coffee there for about 18 years. It was 100% organic for the entire campus that served over 3500 people every single day. So we were just, for the last 19 years, really focused on driving organic coffee because, literally, even though it may be a dollar a pound more than non-organic, since you get 50 cups per pound, that’s only two cents a cup.

Additionally, in the last couple of years (I think 6 out of the last 10) Golden Cup winning coffees throughout various countries have all been organic. Organic coffee is really on the forefront. There’s no reason not to drink organic coffee and it’s readily available through Beantrees and several other really great companies.

DEBRA: We have a couple of minutes before the break. Could you comment on a lot of different brands now? Obviously, you were in the beginning and you have a lot of experience and you may know more like I know that I know more than a lot of people who are talking about toxics now. So are there differences in organic coffees that we should be looking at, that we should be aware of?

BARRIE GROMALA: Not really. Unfortunately, in the coffee world like in a lot of the other parts in the world, there’s a multitude of actual certifications. Some of the ones that people are familiar with are Fair Trade, Shade Grown, Bird Friendly, ECO-OK, the Rainforest Certification.

The unfortunate problems with all of these certifications are that none of them are enforced by anybody except for the people who invented them. There are literally marketing advantages to help push their brands.

The OCIA, the Organic Standards through the federal government took over 10 years of development. They started after I had started. So for the first half of Beantrees’ career, there was no certification. So we were depending on the farmers, on the traders, on the buyers to make sure it was happening. For now, that’s the only certification that exists that has any level of enforcement, whatsoever.

There are a lot of companies who have all these different coffees and all these different certifications. And unfortunately, the majority of them are market ploys to help develop their brand. And a lot of companies will have an organic line. I think Starbucks has one organic coffee. I see a lot of the other major new and upcoming players adding an organic coffee in. So they have a line or a couple of offerings that are organic.

The problem with that, again, to me, is they’re giving to me is they’re not committing completely. They’re basically saying, “Hey, we want to take advantage of the expanding, emerging market, but only to the point that it makes us some more money. As a company, we don’t really care.”

DEBRA: Yeah. There’s a lot in the whole field of things non-toxic. That’s true in every type of product. There are companies who are dedicated like you and then there are companies who are just doing it because that’s what the market is moving towards. I think it’s really important for people to see the difference between those two things.

We need to go to break again. So we’ll be back and talk more with Barrie about organic coffee. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. You can go to Barrie’s website at Beantrees.com. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Barrie Gromala, Co-Founder and President of Beantrees Fine Organic Coffee. His website is Beantrees.com.

Barrie, I love it that you are not only doing organic, but that you’re also doing it on a gourmet level. You’re doing it with extra specialness, not just any old organic coffee, but in a way that really shows how wonderful it is as a food.

BARRIE GROMALA: We’ve been very lucky. In 20 plus years of the business, we’ve never paid a penny for advertising ever. All the marketing is word of mouth and referral.

Like any product or commodity, whether they’re wine grapes or coffee beans, they change from year to year, depending on the environment of the ground. Basically, coffee beans are wine grade, the flavor comes from the dirt. If you use more and more chemicals every year, initially or finally, depending on how many chemicals you use, the dirt becomes not fertile. It basically becomes inert and the only way to grow the coffees is with the chemicals.

You see all these beautiful pictures of the coffee trees growing, they’re in the rainforest. But the bottom line is when you get a little closer, you’ll see that there are no bugs in the dirt and there are not birds on the tree. It’s hard to artificially maintain environment with all these massive amounts of chemicals. Unfortunately, the farmers don’t have, a lot of times, the education or the ability to understand the chemicals.

When we were here in the dusk fall in the Midwest, after certain amount of years that we put on more and more chemicals, the ground just doesn’t produce anymore. That really affects the birds. They’re flying up and down from North and South America, back and forth. It’s just an atrocity that nobody really knows about.

One of the big things, because of all the chemical poisoning, it’s estimated that over 300,000 women and children die every year because of coffee production. And the reason that it doesn’t get out there is because it’s the third world. They don’t know they’re dying from cancer from these chemicals.

One of the things that happen, again, that goes unreported is that the majority of all the containers from DDT to you-name-it that come in end up being used in the kitchen to store drinking water. As the farmers say, “These containers never leak,” as they say. There’s nothing they can get that holds water better that’s free. In the third world, that’s a big deal.

One of the things we hit on a little bit that’s really, I think, important for people to know is that there’s a lot of greenwashing in America.

DEBRA: Right, there is.

BARRIE GROMALA: There are people who try to show they’re doing the good thing. And again, it’s all a marketing ploy and it’s all about unfortunately the dollar.

In my opinion, one of those biggest problems is the fastest growing certification in America, which probably almost everybody has seen called the Rainforest Alliance

DEBRA: Yes.

BARRIE GROMALA: Well, that’s the one with the little green emblem and the frog in the middle. People associate Rainforest Alliance with another organization called Rainforest Foundation. The Rainforest Foundation was started by Sting and his wife, Trudie Styler. The two have nothing in common, just a similar name.

The problem with Rainforest Alliance is if you look on the symbol, in order to put the symbol on your package, only 30% of the product in the package needs to be certifiable. That means the other 70% could be anything.

DEBRA: That’s just such a small percentage. I think one of the things about seals – I just need to say – is that when you see whatever the seal is (not just Rainforest Alliance), when you see a seal, it just gives you the idea that somebody checked this out and it’s all okay. And most people don’t even ever go and look and see what the seal means.

BARRIE GROMALA: Right. Again, one of these things people say, “Why is the Rainforest Alliance the fastest growing seal in America?” It’s because anybody can have it for virtually nothing.

When big corporations say, “Oh, we need to be greener,” they go out and find almost anything they can put the Rainforest Alliance certificate on. The crazy thing is that the people at Rainforest Alliance are very open. They are honest, which I do appreciate, their candor. I said, “Well, that means you get the 30% certified product down there and the other 70% can be technified full sun-grown coffee with tons of chemicals?” They said, “Yes, that’s true. That’s not what we intend.”

In my opinion, the whole certification is not organic. It just says, “We still use chemicals, but they’re less toxic chemicals” or, “We re-circulate the water when it’s possible.” In my opinion, it’s just a bunch of fluff. When things aren’t right, then it doesn’t work.

I don’t understand how you can put a brand or a certificate on a product and then a tiny 1/16th inch letters around the edge says, “Only 30% of the product meets our certification” and the certification is pretty lax to begin with.

DEBRA: Yeah, I don’t understand that too. I don’t understand that too.

Barrie, we’ve talked about the chemical aspects of non-organic coffee. But could you just paint us a little picture of what an organic coffee growing plantation is like for people who aren’t really familiar with organic?

BARRIE GROMALA: Yeah, typically to be certified organic, we have lot numbers. Every bean, every bag is traced from the farm to the coop, to the shipping container, to the roaster, to me. So there’s a paper trail of all of it.

Again growing in the tropics is hard because there are funguses that are very hard to grow organically. But luckily in the last 20 years, especially in the last decade, a lot of information from Sta. Cruz, California has been developed growing organically.

By contrast to the chemicals typically used, organic as a culture focuses on building healthy soil through techniques like composting, inner cropping, tyrosine, the introduction of appropriate biological pest control, which basically means the good bugs will eat the bad bugs, shade trees such as mangoes and banana and basically a whole system of compatible, sustainable, agricultural farming techniques that have really been developed over the last decade.

DEBRA: So the result of all of that is that you have an ecosystem that can be sustained that also produces coffee.

BARRIE GROMALA: Correct! Sustained indefinitely.

DEBRA: As opposed to destroying the whole entire ecosystem and the soil and everything else. To me, when I eat or drink something, I’m really aware of all of these things. I can know that when I’m drinking your organic coffee (which is actually sitting on my desk right now and I’m sipping it while we’re talking), I know that when I’m drinking that, what I see in my mind is this beautiful ecosystem that is being supported by this cup of coffee. I think that if people could imagine what goes behind the product, I think they would make a lot better decisions.

We need to go to break again. When we come back, we will talk more about organic coffee. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Barrie Gromala. He’s the Co-Founder and President of Beantrees Fine Organic Coffee. The website is Beantrees.com. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Barrie Gromala. He’s the Co-Founder and President of Beantrees Fine Organic Coffee at Beantrees.com.

Barrie, tell us about all your wonderful coffees. The thing that really caught my eye first was that your decaf coffee is decaffeinated with mountain water.

BARRIE GROMALA: Right. The decaf coffee in history is very unusual. The number one chemical, which probably 95% of the coffee of America is decaffeinated with, is the chemical methylene chloride.

DEBRA: …which is toxic.

BARRIE GROMALA: And if you type ‘methylene chloride’ in the internet, the number one use in America for that chemical is to embalm people when they die. So, of course, in the process, it’s said that all of the chemicals are washed and roasted off during the process of making the coffee.

We have numerous clients across the country who are chemically sensitive who said they cannot drink even half a cup of the competitor’s coffee that are decaffeinated with that chemicals versus the water process.

In the past maybe 30 to 40 years, there was only the Swiss water process, which was counterproductive because the only place they did it was in Canada on the east coast. So all the coffee we want decaffeinated had to use all the field to ship all the way across the country and then all the way back.

About six or seven years ago, a group made a mountain water process, which is actually a three step instead of a two step Swiss water. The mountain water process is actually done in the border in Mexico before it comes up into California, saving a phenomenal amount of money for transportation and fuel and it actually makes a much better comp by adding it in as a third process.

Our decaf is 99.8% decaffeinated. A lot of people can’t taste that it is actually decaffeinated. Saving with flavored coffees, a lot of people say, “Flavored coffee is no good.” Real coffee drinkers don’t drink flavored coffee. Well, whatever coffee you love is a good coffee. And we actually have a lot of customers. Our hazelnut is actually one of our bestsellers.

Unfortunately, most of the coffee flavored in America is flavored with propylene glycol, which is a binding agent. It gives you the heavy [inaudible 00:41:13] taste on your tongue. In order to maintain the organic integrity and certification, we can only use basically organic fruit and extracts.

The only complaint we ever get with our flavored coffee is that it’s not sweet enough. That’s what we’re trying to say, “We don’t want it to be sweet.”

DEBRA: That’s exactly right.

BARRIE GROMALA: And the great thing is the flavors are still amazing. Then you add in the tiny amount of your favorite sweetener, it’s as sweet as you want and you still have all the flavor.

DEBRA: And you get the choice of how sweet you want it too.

BARRIE GROMALA: Right! That’s why we only have a hazelnut and a vanilla. We don’t have all these crazy flavors because they’re not available in organic products.

DEBRA: Give me an overview of all the different kinds of coffees that you have. I want people to understand that organic coffee isn’t just like one or two types of coffee that really, not only can you get any kind of coffee that you want, it seems to me and I’m not a coffee connoisseur, but when I go to your website, it looks like there’s more coffee than I had ever seen. And it’s also really, really, really high quality in terms of its gourmet-ness.

BARRIE GROMALA: Whether it’d be organic coffee or regular coffee, there’s cheap organic coffee and cheap regular coffee and expensive. And the price is based on quality. It’s literally wormholes, broken beans, cracked beans, sized. There is so much goes into the grading of the coffee. There are grades one, two, three and four. Everything we do is grade one, which is basically the top of the line, the best that money can buy.

It’s like one of the things we talked about in the Fair Trade certification. We don’t put a Fair Trade certificate on our coffee because every single one of our coffees exceeds the Fair Trade minimums at a default because of the level of quality that we are buying.

On the same bag, if I put a Fair Trade sticker on there, the farm will actually get less money because part of that is going to the transfer organization. First, it’s going all directly to the farmers.

DEBRA: Right.

BARRIE GROMALA: And we were doing this before transferring Fair Trade ever showed up. They had a good run. When they showed up, coffee prices were so low that it was a good thing.

Now, the only thing Fair Trade coffee really is relevant for is more the commodities, the Yuban, the Folgers, the Maxwell House, things like that, which are one of the things I was looking online. And Yuban has a Rainforest Alliance.

DEBRA: Okay, a Rainforest Alliance sticker?

BARRIE GROMALA: Yes, for Yuban.

DEBRA: Okay.

BARRIE GROMALA: So again, it just ranges the gamut. What we do is we try to buy the most expensive coffee that money can buy. That’s really what makes a difference. When people drink it, they turn around and they look at you and they look at their cup and they’re like, “I’ve never tasted anything like this.”

DEBRA: I agree. I’ve never tasted anything like this either. It has an entirely different quality to it. And I wanted to mention too what one of my readers told me about you. I have never heard of you before. But when she told me about it, she also told me how she brews it. I’ll just say really quickly that she does cold brewing, which I had never heard of before. I tried it and it’s so easy.

I use a French press. I grind the beans by hand and then I put them in the French press with cold water every night. And then in the morning, my coffee is ready. And I’m in Florida, so I drink it cold anyway. It tastes so different.

BARRIE GROMALA: In my opinion, the cold brewed coffee – I’ve never tasted coffee that tasted better than cold brewing.

DEBRA: Really? Me too.

BARRIE GROMALA: It was hard to do on a large scale because of the storage. We have places like universities that we serve all the coffee on campus for the majority of it. When we had done that, we have 10 or 15 gallons or 20 gallons that go through a day and there’s just not room for four or five gallon buckets to sit overnight. So we’re looking at putting it in canes and doing other things right now.

But that is hands down – if you just type in ‘cold brewed coffee’, I think the name of the company is called Tody, they actually have cold coffee brewers that you could buy for $25.

DEBRA: Okay. I’m going to look and see. My French press is working just fine.

For those of you who don’t know what a French press is, it’s a glass container with a handle in it and a holder. It’s got this little screen, a substantial screen with a plunger. So you brew your coffee or tea. I use it for tea too. I use it for everything. And then when you’re done brewing, you just push the screen down and it holds all the coffee beans or the tea leaves down at the bottom and you pour out your coffee or tea.

I just love it! I’ve had one for years and years and years, but it never occurred to me to use it for cold coffee. And it works just perfectly.

BARRIE GROMALA: Yeah. Another way you can do it is, literally, what they call cowboy coffee. You can get a big coffee filter, put the coffee in it, tie the top together with a piece of string and throw it in the water and let it sit overnight.

DEBRA: Yeah, that’s another good way too. Yeah.

BARRIE GROMALA: You don’t have to have a French press. There are always ways to get around that.

DEBRA: Yeah, absolutely. So tell us about your different types of coffee. Continue on with that.

BARRIE GROMALA: Basically like we said, coffee grows 10 degrees north or south of equator all the way around the globe. So we have coffee everywhere from numerous areas of Mexico to Peru, which is probably the largest producer of organic coffee to Nicaragua, Guatemala, over to Ethiopia, Sumatra and Timor.

And one of our coffees, we call them Mocca Java, which is one of my favorite bestsellers. A lot of people misconstrue Mocca meaning “dark chocolate.” You can see the Mocca is spelled differently. It’s M-O-C-C-A and then Java, so that’s actually a 50-50 mix of coffee from Ethiopia and Sumatra. So we took two coffees from two opposite sides of the world and blended them together.

Mocca is one of the ports in Java, the other port city that the coffee actually comes out of. Hence, the name Mocca Java.

I think people do buy it because they think it has – the funny thing is it does have chocolate undertones, but there’s no chocolate in it.

DEBRA: Yeah, I understand. Yeah.

BARRIE GROMALA: And so French roast and house blend and espressos, those are typically ‘always’ blends of coffee. And sometimes our French roast is Mexican and sometimes it’s Peruvian because different years, the coffees are of different quality.

That way, as one crop comes in that may be better than the other, we can basically roast it the same. It’s a little bit different, but we maintain the same quality when certain growing regions don’t have such good growing years.

DEBRA: Yeah. All these different kinds of coffees, they all taste different because as you said earlier, the taste of the coffee comes from the soil. So you just need to try coffees and see the different flavors and which one you like. A cup of coffee isn’t always the same cup of coffee.

BARRIE GROMALA: Right. Now, there’s a big movement for lighter roasts. For a long time, it was dark roasts. Now there are a lot of new and upcoming companies that say dark roast is no good because they’re promoting. All they do is medium or light roast.

It doesn’t matter what anybody says. The coffee that’s the best is the one that you tasted and that you like the most.

DEBRA: Yeah. We only have 30 seconds left. Are there any final words you’d like to say?

BARRIE GROMALA: I really appreciate this opportunity. I’d love people to really explore why organic coffee is so important. It really comes down to the last thing. It’s not why, but why not.

DEBRA: Yes. Thank you so much. I learned so much today. This has been Barrie Gromala from Beantrees. It’s Beantrees.com. I’m Debra Lynn Dadd. This is Toxic Free Talk Radio. Be well.

Lead-free Dinnerware

Question from Teresa Venatta

Hi Debra,

We are in the market for dinnerware and was wondering about the safety of Crate and Barrels Roulette Blue Band dinnerware. We like the look, just want to make sure it’s a safer option for families…(it was made in Portugal and is one of the best selling items)

Debra’s Answer

I suggest at least getting a Lead Check swab kit and testing one plate before buying an entire set. You’ll have to purchase the plate but can return it afterwards if it doesn’t pass the test.

You can buy them in the paint department at Home Depot.

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Taco Bell and Pizza Hut to Remove Artificial Colors and Flavors

An article in yesterday’s Wall Street Journal announces that the fast food chains Taco Bell and Pizza Hut plan to remove artificial colors and flavorings from their food.

Taco Bell is aiming to replace the ingredients with natural alternatives by year-end. They are also planning to remove additives like added trans fats and and additional artificial preservatives and additives by the end of 2017.

This is a great first step.

Back in 1978 when I first started considering toxics in my food, eliminating foods that contained artificial colors and flavors and preservatives was my first step. I’ve come a long way since and hopefully fast food chains will too.

The article says the companies are doing this “he face of changing consumer tastes.” We have power. Companies will give us what we want or go out of business.

This is a very good indicator things are moving in the right direction.

Wall Street Journal:Taco Bell, Pizza Hut to Remove Artificial Flavors, Coloring

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Zabada Clean

A water-powered cleaning alternative that gets surfaces cleaner than ordinary cleaning methods. Specially-designed fiber products pick up solids and liquids and hold them until you rinse the cloth. It even picks up grease and 99% of bacteria. Made from toxic free synthetic fibers. It’s quicker, safer, and more effective than other cleaning methods. “What we have here now is a 21st century product that completely replaces chemicals and becomes the mechanical clean. It’s more effective. It’s quicker. It uses less water. It lasts longer. It’s healthier for you and healthier for the environment.”

Listen to my interview with Damian Pike, Founder and CEO of Zabada Clean Inc

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Super Cleaning Without Chemicals

damian-pikeMy guest today is Damian Pike, Founder and CEO of Zabada Clean Inc, an online retailer of fiber and microfiber cleaning products which eliminate the need for toxics. We’ll be talking about their “simple, water-powered cleaning alternative that’s quicker than home chemical warfare and safe enough for kids to use.” Not only are these products toxic free, they clean better than chemical cleaners—they even kill 99% of bacteria. This Australian company launched their product in the US market in February 2014. Prior to founding Zabada, Damian was co CEO of ENJO Australia Pty Ltd an Australian based direct sales organization for over 10 years. Damian began his career in corporate and international banking, working in Australia, the UK and Asia. He then went on to study acting at the National Institute of Dramatic Art (NIDA) and worked professionally as an actor for a number of years both in Sydney Australia and Los Angeles. www.zabadaclean.com | watch the 2-minute performance video

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transcript

TOXIC FREE TALK RADIO
Super Cleaning without Chemicals

Host: Debra Lynn Dadd
Guest: Damian Pike

Date of Broadcast: May 26, 2015

DEBRA: Hi. I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free.

It is Tuesday, May 26, 2015. I’m here in beautiful Clearwater, Florida where the sun is shining and we’re having wonderful, gorgeous thunderstorms every afternoon now, which means it is summer here in Clearwater. We spend all summer getting rained upon, but we love it because it lowers the temperature. That’s the whole point of raining here at least.

Anyway, today we’re going to be talking about cleaning our houses and not just cleaning our houses, but cleaning them easily without toxic chemicals. The first thing I just want to say about this product before I introduce my guest is that I was sent a sample of the product and I took it into my kitchen.

My kitchen is actually very clean usually by the standards non-toxic methods, but I had had a spill on my stove – you know something boils over and then it gets stuck to the stove. I had gone in there with my little scrubber and the scouring powder and stuff and I couldn’t get all these things off the stove. There are just pieces of it just left there.

So I took this mitt and I put water on it like the instruction said. I just gently rubbed it and these pieces of things I couldn’t get off my stove just came right off really. They just came right off. I was doing nothing, but touching it. It was pretty amazing to me. I just cleaned the whole top of my stove really easily. And I can see that this technology really works pretty amazingly.

So today we’re going to talk to Damian Pike. He’s the Founder and CEO of Zabada Clean. And they sell fiber and microfiber cleaning products which eliminate the needs for toxic chemicals.

You could buy these once. I’m saying that cautiously because maybe you need to find them and get them in 20 years or something. And we’ll ask him that. And you don’t have to go to the store. You’ll never run out of cleaning products. Well, not never, but for a long time, you won’t run out of cleaning products because you always have them right there.

So Damian is joining us from Australia. Hi, Damian.

DAMIAN PIKE: Hi Debra Lynn. How are you?

DEBRA: I’m fine. How are you?

DAMIAN PIKE: I’m terrific. Thank you.

DEBRA: Good. I think you’re in a whole different weather zone down in Australia.

DAMIAN PIKE: We are. We’re completely different weather zone here. We’re just coming into winter and you’re just coming into summer.

DEBRA: That’s right.

DAMIAN PIKE: Listening to your introduction here that you’re in Florida and you’re having thunderstorms and rain, all that water is exactly what we’re going to talk about today. That is in fact nature’s super solvent and that’s really all you need to effectively clean your house.

DEBRA: Good! But before we talk about that, tell us how you started this business. How did you find out about it or get the idea? What motivated you to do it?

DAMIAN PIKE: Okay. I came across these products 15 years ago. And like you, I was pretty amazed when I first heard about these products. You could just bring them home and using nothing but water, they would clean your house and get rid of all these toxic chemicals.

And my wife was pregnant at the time with twins. Of course, that’s a real life-changing event, so we’re in the process of reviewing everything we do. Then I gave them a go. And like you, I was absolutely amazed at what they do. And that really was the catalyst for the start of my journey with Zabada.

DEBRA: So these products already existed and then you decided to sell them?

DAMIAN PIKE: These products were brought into Australia 20 years ago by a business partner. Her son has actually suffered from asthma and she was a concerned bleach queen. Every Saturday, when she cleans their home with bleach, her son would promptly have an asthma attack.

She came across them when she went back to Austria and her mother-in-law was using them. And she brought them back with us to Australia. She got rid of the chemicals out of her house and her son’s asthma was [inaudible 00:05:38]. That’s how the business started in Australia 20 years ago and I became involved 15 years ago. So then, in the US, we’ve just started selling them about a year ago now.

DEBRA: In Australia, what is the response to this? Are millions of people using them?

DAMIAN PIKE: Yeah, absolutely. In Australia, it’s the leading brand and we sell a hundred different brands only in Australia. But it’s the leading brand in Australia.

Australians, for their part, they really get it. You can sell it for every mom who understands the importance of cleaning and yet the dangers of toxic cleaning chemicals in the home. It doesn’t take much to put two and two together.

With Zabada, you have a technology that is really 21st century technology. Now, more and more, the science that we get virtually every day is telling us to remove all manner of toxic chemicals from our home. One of the last bad things is toxic cleaning chemicals. We seem to take them for granted. We get rid of BPA out of plastic bottles. We’ll get rid of pesticides and herbicides in our foods. But we seem to completely ignore the fact that we bring very toxic dangerous cleaning chemicals in our homes.

DEBRA: I think part of that is that I know that a lot of people have an assumption that if it’s on the shelf, it’s safe because the government is protecting us. But that’s not true. The government isn’t protecting us from toxic chemicals. And unfortunately, we do have to watch every product that we bring into our house to see if there are toxic chemicals in them.

So it really is something that people don’t often think, as we said, about their cleaning products. I think that most people – myself excluded because I’ve been thinking this way for so long – is that they don’t think that everything can be toxic in our home. But one by one, when you start looking at this, everything has to be examined including cleaning products.

Here in America, we have warning labels on cleaning products. Do you have that in Australia?

DAMIAN PIKE: Yeah, absolutely. And in a way, Debra Lynn, that is the ultimate irony because the products – every one is the same as in the US, but nobody reads the back of the label.

DEBRA: Nobody reads them here either.

DAMIAN PIKE: Yeah, it’s the back of the label and the two-point print where all of those products say they’re harmful and they’re toxic. They can only be used on very fit circumstances, which are you’re going to wear rubber gloves, you have to wear breathing protection or ventilated rooms. And for them to be effective, you’ve got to leave them on the surface for up to 10 minutes for them to work, which nobody does.

Interestingly, the big caution on the back of them of course is a way to the potion hotline and what you have to do when you ingest them, inhaled them, breathe them, get them on your skin, whatever the case may be.

You’re right about the government of course. No, they don’t really legislate. The legislation is obviously very antiquated and a lot of these products are innocent until proven guilty. The challenge is they’re proven guilty time and time again all over the United States and Australia, globally.

And yes, it’s only when something really bad happens that people stand up and go, “Oh, my God! We’ve got to get rid of this stuff.”

So that’s really the educational component now. The other aspect of course is, we said, education. It’s about “Okay! What do we change to?” And now, in the 21st century (and as I say, the science is coming in), this load of chemicals that we’re exposed to everyday is becoming increasingly obvious that it’s a health risk to us.

In the United States, the FDA, as you’re probably aware, has only just recently come out after a 30-year study. And they said, “Okay, [inaudible 00:10:10] out of the cleaning chemicals by 2016 or 2017.” That’s a 30-year study. If government is going to move that slowly, then yes, I don’t think we should wait for the government to determine what chemicals are safe and what are not because we could be waiting for a long time.

DEBRA: I totally agree. That’s part of why I do this show because each of us needs to take responsibility for those own decisions and not wait for the government.

We need to go to break. When we come back, we’ll talk some about the toxic chemicals including products that you will not be exposed to if you use Damian’s products. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. You can go to Damian’s website, ZabadaClean.com to find out about what we’re about to talk about. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Damian Pike. He’s the Founder and CEO of Zabada Clean and their website is ZabadaClean.com. They sell fiber and microfiber based products that clean your home without chemicals.

So Damian, before we talk about your products, would you tell us about some of the chemicals that you know about, toxic chemicals that people would now not be using if they’re using your products?

DAMIAN PIKE: When you change to Zabada Clean, you will effectively eliminate 90% of the chemicals from your home, which is a pretty significant achievement.

The reason we only say 90% and not 100% is because you can still use your soaps, detergents or dishwashing and clothes and stuff like that. But when it comes to cleaning, you absolutely eliminate the need for any chemicals in the home. So it’s a pretty revolutionary kind of change.

DEBRA: So here in the United States, cleaning products are governed by the Federal Hazardous Substances Act . That’s how toxic they are. Do you have something like that in Australia?

DAMIAN PIKE: Yes, we do. Yes, we have the PGA as well. It’s similar. Interestingly, Debra Lynn, a lot of what Australia does is based on US regulations. In many ways, a lot of the Australian things, we take that hugely from the United States, so it’s quite similar.

And the same companies, the same multinational companies that produce a lot of these products in United States are obviously global and so the products that we get here are manufactured by the same manufacturers.

DEBRA: Very similar. Okay, tell us about your products. I’ll let you describe you them. I can describe them, but you describe them.

DAMIAN PIKE: Okay. So they are in essence simplicity themselves. It’s really a game-changer. It’s a technology to look forward in that you’re getting rid of all the chemicals and replacing them with fiber.

What we do is a very simple process. It’s just a simple wet-wipe-dry. So you wet the fiber. You wipe down the surface. And then you dry it with the marble cloth, the micro fiber marble cloth afterwards.

Now effectively what’s happening is instead of killing bacteria with chemicals, you are physically, mechanically removing them. It’s that simple. So instead of a chemical clean, you got a physical clean.

Now what happens in the process is all of the dirt, the grime, the grease and the bacteria are picked up and trapped in the fiber network of the product. And then it will not transfer to another surface. It will stay trapped in that fiber network until you throw it in the washer like your clothes. When your clothes get dirty, you just throw them in the washer, clean them and then the fiber is ready to be reused again.

It is quite extraordinary. And the good thing is now that we have more and more of the sciences coming in, we’ve had this tested scientifically by a number of universities and they always come up to top.

We also have a test that we do called the lumen tester because bacteria is a really big deal for people. The challenge is you can’t see it. So people look at the surface and go, “Well, it looks clean. But how do I really know?”

Now what the big companies have done very effectively over multiple decades is really to cautiously educate us in regards to what clean needs to be. That form of indoctrination had us believing that we’ve got to put toxic chemicals all over the house to kill all these bacteria. That’s not actually true.

What they’ve also done to make that work better is create a Pavlovian response if you like by then mixing it with lemon, pine or eucalyptus or whatever. When you smell those things, you get this Pavlovian response of, “Oh, well, that’s what clean smells like.”

DEBRA: Yes.

DAMIAN PIKE: So I can’t see the dirt, but if it smells like lemon or pine, it must be clean. That’s the real misnomer. That’s the great marvel of the records for the last few decades to convince us that that’s the case.

What we have here now is a 21st century product that completely replaces that chemical and as I said it becomes the mechanical clean. It’s more effective. It’s quicker. It uses less water. It lasts longer. It’s healthier for you and healthier for the environment.

DEBRA: When I was cleaning my stuff this morning not knowing many of the things that you just said, I had noticed for myself that the cloth picked up something off the stove just so easily, as I said before. When I looked at it, I couldn’t see that it was on the cloth. It just looked like it disappeared. And then I put it back on the stove, it didn’t transfer back to the stove like if you were to use a paper towel or regular cloth where you clean and you’re just moving the dirt around because it doesn’t have that pickup quality.

It was pretty amazing that I can just put the cloth over it and it would pick up the dirt and then it was gone. It was gone. And then I go to pick up more dirt and it was gone and I wasn’t just moving around. It’s pretty amazing.

So I understand what you’re saying about picking up the bacteria. It’s almost magnetic. It might not be the right word, but I think that that’s the sense that you have, that it’s just picking it up and holding it. That just makes your cleaning so easy right there.

If it wasn’t toxic-free, just from the performance value, I think people should use it just because it makes your cleaning easier. It actually gets it cleaner.

DAMIAN PIKE: Yes. And the interesting thing or the miraculous thing about it is your purpose is actually to stay cleaner for longer. The reason why is because there’s no chemical way to do this on the surface.

Your surface is actually naturally cleaner and then it stays cleaner longer because they don’t attract more stuff and it’s doesn’t get dirty as fast. So it preserves your surfaces, especially when if you’re talking about stainless steel and cook tops and cookware, anywhere where there’s food preparation.

People spend literally tens and thousands of dollars, sometimes hundreds of dollars renovating their homes with all manner of different kinds of surfaces, very exotic surfaces in some instances. And of course, applying chemicals to them just erodes them and damages them and dulls them, scratches them. It does all those kinds of things.

But Zabada actually keeps those surfaces looking new for longer. So the benefit is quite extraordinary. When you say it doesn’t transfer, we do a test when we sell the products to demonstrate it to people.

If you put some butter or grease on a bench (you will know what it’s like to have to remove that), you just wet the glove with cold water, wipe it over the Zabada and you feel the glove just stop as it picks it and then just takes off again. It just picks it up. If you walked around on the bench, it will not transfer to another surface. It’s the ultimate product test that’s quite extraordinary to watch.

DEBRA: We need to go to break, but we’ll come back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Damian Pike, founder of Zabada Clean, founder and CEO. It’s at ZabadaClean.com. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Damian Pike. He’s the Founder and CEO of Zabada Clean. He’s all the way in Australia. I hear little clicks and things in the background of the transition, but it’s because he’s all the way from Australia and it’s winter time. It’s coming on winter time now.

So Damian, I want to hear about all the different kinds of products and uses and everything. But before we talk about that, what kind of fiber is this? What’s the fiber made out of?

DAMIAN PIKE: The fibers are constructed depending on the cleaning job. And as you would have noticed from the ones you’ve got, there are different combinations done in different ways and densities depending on the task you have to perform.

The kitchen one is really ideal for removing grease and grime and bacteria. The bathroom one is for soaps scum, calcium buildup, hard border stains and things like that. The dust or the moving one, they’re ideal for trapping dusts. That includes not just the big particles, but [00:27:53] dust that really hits the asthma and allergy sufferers.

And of course the floor products and window products. The floor products are amazing. They’re our award winning product in Australia. It’s one of Australia’s number one floor cleaners. So if you have hardwood floors or tiling or whatever the case may be, we have a floor fiber for each one of those surface types.

So yeah, we make products really very specifically to achieve a particular outcome.

DEBRA: They’re synthetic fibers as opposed to natural fibers.

DAMIAN PIKE: Yes, that’s correct. They’re synthetic. They’re nylon, polyester and polyamide. And they all come in different blends and wipes and densities.

DEBRA: Okay, good. I just noticed no odors to them. And nylon and polyester are safe and synthetic fibers. Something I want to say about synthetic fibers as long as we’re talking about them is that a lot of people get confused about the toxicity of synthetic fibers.

For example, polyester. Somebody just wrote to me the other day and was asking about polyester being toxic. But I actually did quite a lot of research on polyester. And polyester itself has very low toxicity, but what happens is when you buy a polyester shirt for example, they put a finish on it and it’s the finished that’s toxic.

DAMIAN PIKE: Yes.

DEBRA: Since you are interested in reducing the toxic chemicals, I’m assuming that your synthetic products are not putting more toxic chemicals into the air themselves. Was that something that you’ve looked at.

DAMIAN PIKE: Oh yeah, absolutely. Yeah, absolutely not. The other aspect to what we’re doing here is about zero waste. I’m so glad you brought that up because what we’re focused on as a company is we’re a zero waste company. That’s really important to us.

And also, we’re really committed to breaking the consumer cycle. One of the biggest problems of course that exist is we’re constantly down the supermarket and we’re purchasing a whole batch more of, in this instance, cleaning products. You know what that aisle look like in a supermarket.

DEBRA: It’s huge.

DAMIAN PIKE: It is extraordinary. And then if you walk down – nowadays, if I ever go down, I get a headache by the time I get to the end. You’re just assaulted by the different fragrances and everything else.

But these products, Zabada products will last you two to three years. In this day and age of rampant consumerism, that’s extraordinary. You don’t have to go down cleaning all for two to three years. So breaking that consumer cycle and then you think about all of the landfill that you would have saved when it comes to plastic bottles, paper towels, et cetera, that’s just amazing. And that’s something we’re really super proud of.

And our customers are super proud of the fact that, “Oh, wow! I’ve eliminated that out of my shopping basket.”

DEBRA: Yes. And that continuous cost over that time period. You were talking about the butter earlier and then we had to go to break. But I wanted to say that in addition to the stove, I also cleaned my sink.

My sink actually this morning had some grease in it. And usually what I would do is I would take the sponge and scouring powder in order to cut through the grease. I was using a mitt. I tried just wiping the mitt over the greasy edge of the sink and it came right off. Grease just literally came right off. I was so surprised because usually grease is just like this messy thing and it just came right off.

DAMIAN PIKE: It’s extraordinary, isn’t it?

DEBRA: It is. It was just like a magic thing in comparison to – I haven’t been using toxic chemicals for more than 30 years and I use things like baking soda and vinegar and soap and all of those things. They do the job, but this does the job easier. It really does the job easier.

DAMIAN PIKE: Yes, it does the job easier, simpler, less water, zero waste and then you don’t have to go and replenish. That’s the amazing thing. That is really the amazing part.

The beauty is – we have three children. They’ve grown up without chemicals in the home and of course they’ve got to their chores. They’ve done that since they were super little. And there were no qualms about giving them a chore that you would normally attach to toxic cleaning chemicals that you wouldn’t give a child because of the danger of it. They don’t know another way. And that’s what we’re about.

DEBRA: Isn’t that wonderful?

DAMIAN PIKE: We’re about educating people and creating generational change.

DEBRA: That’s so wonderful to hear you say, “They don’t know another way.” They only know the nontoxic way. They don’t know the toxic way.

I wish that that would be – as you’re saying that, I can just see a whole generation starting out from birth not having toxic chemical exposures like I did in my generation.

DAMIAN PIKE: That’s a relatively recent thing as you would well know. It’s really post World War II. Now all the [fudge?] is coming in and it’s related to ADHD and autism and all manner of stuff, whether it’s true or not. We don’t know because we are these undergoing human experiments in that sense.

But one thing we do know for sure is that it’s better to eliminate those chemicals out of our lives wherever we can. And this is an area where people as you rightly say have taken for granted that these products are safe when the truth is clearly the opposite because the products themselves are toxic and harmful.

DEBRA: Right. It’s right there on the label.

DAMIAN PIKE: It’s right there on the label.

DEBRA: I had this vision that every toxic product should be required by law to put a skull and cross bones on the front of the label so that as you’re walking down the aisle, you see toxic, toxic, toxic, toxic.

DAMIAN PIKE: Yes.

DEBRA: That’s what I would like to see.

DAMIAN PIKE: The funny thing is – it’s really interesting. I had just – you guys would be familiar obviously with Uber.

DEBRA: No.

DAMIAN PIKE: You’re not familiar with Uber, the ridesharing company out of San Francisco.

DEBRA: I’m not in San Francisco. I have been in San Francisco, but we don’t have it here in Florida.

DAMIAN PIKE: It just started here in Australia. It’s really interesting. I like what we’re doing and what Uber is doing. If Uber hadn’t gone to the government and said, “Okay, we want to start this ridesharing business.”

And they’d go, “They can’t do that because we’ve got taxis and we got a Taxi Control Board and we got to do blah, blah, blah.”

DEBRA: But I need to interrupt you just because we have to go to break. Hold on just a second. We have to go to break. It’s going to cut us off. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Damian Pike. He’s the Founder and CEO of Zabada Clean. That’s at ZabadaClean.com.

Okay Damian, go ahead with what you were saying. Sorry, I was so interested in what you were saying, I didn’t look up the clock.

DAMIAN PIKE: Oh, no. That’s not a problem. I was just likening Zabada’s and the government’s approach to basically a lot of the industries these days where it’s really important that we actually bypass.

Business or industry has a great opportunity to create change. And that’s by presenting options to the public that weren’t previously there. The government isn’t going to embrace them because government tends to legislate retrospectively.

So that’s what we need to do, to create change, we need to educate the people. We need to present an option that’s better than the status quo, which is better than the option they’ve got at the moment.

And that’s the truth with fiber technology cleaning. It’s a much better option that chemical cleaning. You get rid of chemicals out of your life, out of your home. You’re healthier, you’re happier. You’re happy to clean and you’re doing the right thing for the environment at the same time.

DEBRA: Yes, that has always been my philosophy for the past more than 30 years now that I’ve been doing this work.

I didn’t want to say everything is toxic. I was always saying from the beginning that we have to give people an alternative. That’s how I was able to make the change in my own life from having toxic chemicals in my home that were making me sick.

Then I had to find something else that I couldn’t just say, “I’m going to throw away all the cleaning products.” Then what have you to keep your home clean? Or “I’m going to throw away all of my pesticides or I’m going to throw away all my scented shampoo.”

You have to have something else. You have to have the replacement. And that’s what’s so great about what you’re doing. You’re giving people an option.

DAMIAN PIKE: You’re right. The interesting thing is – I know this is true in the US as it is in Australia. You see lots of magazines articles, loads of magazine articles, particularly women’s magazine articles saying, “Rid your home of chemicals. These are half killing you, your personal care items, blah, blah, blah.”

But in many instances, they don’t provide 21st century alternative as the case for the 19th century, so baking soda, vinegar or things like that, which is for me people are impractical. They can’t go home and mix up their own homemade remedies and things like that. And to me, people are not too keen to say, “Well, I’m going to give up my smart phone and go back to an analog phone.” In the 21st century, it’s just impractical.

But we’re excited because it takes the conversation forward and educates people. “These are 21st century alternatives that require no chemicals, that are quicker, easier and does a better job.” That’s what’s exciting for us.

DEBRA: Okay. So we only have a short period of time left before the end of the show. So I would like you to – when I go to your website, what I see is a whole lot of different products for different parts of the house.

So while I understand the concept of what you’re doing, I’m not quite sure what to buy. So could you explain the different products and where people can start to be using your products?

DAMIAN PIKE: You bet! Well, what I recommend is – funnily enough, over many, many years, I’ve learned that everybody – I mean everybody– has a clean thing. They have one thing in their house that they’re really obsessed about being clean. The rest, not so much.

In my personal instances in the kitchen, I’m really fanatical about the kitchen being clean. For my wife, she can’t leave the house unless the bed are made. So everyone has got their thing.

Basically what I do is focus on what’s your clean thing. If it’s kitchen, then I’d say start with the kitchen because you know what it takes to clean your kitchen. You know how you’re obsessed about it. And therefore, you will really notice the difference when you start cleaning with Zabada.

If it’s the bathroom, then establish the bathroom. If it’s the dust in the living, then start with the dust in the living. If it’s your floor, then start with your floor. If it’s the windows, start with the windows.

As soon as you start with your clean thing, pick a product that matches that, use it for a while and you will be amazed. And then once you know that it does the job on the area that you’re particularly concerned with, you know it’s going to do an amazing job in the rest of your home.

So pretty much that’s what we do, although we had people come on to our site and just buy the entire pack. People who get it really get it. And they’re looking for a 21st century alternative.

For many people, a lot of customers have friends in Australia or relatives in Australia who now go, “Oh my god, Zabada is in Australia. Just get on board and buy. You’ll be doing yourself a huge favor.”

So we get a mixture of people buying one or two products to try or they just buy the entire system and go, “All right, fantastic. I’m going chemical-free tomorrow.”

DEBRA: So I’m looking at your website and I see that over in the left hand side in the menu that you got kitchen care, you’ve got right down on kitchen care – so let’s see, kitchen care, bathroom care, living care, floor care, accessories. And then you can buy these things one by one or in bundles.

But they are not like buying $5 cleaning product. They cost some money and I’m sure that the costs of these are much less overtime than buying that $5 bottle of cleaning product over and over and over again.

DAMIAN PIKE: Absolutely, yeah.

DEBRA: Yeah. You’re going to end up saving money.

DAMIAN PIKE: You do. You’ll save your money and your health more importantly. But yeah, you’d definitely save money.

To be honest with you, we’ve still got products that we had for 12 years. We save two to three years because it’s important for us to be conservative and make sure we can deliver. But those products will keep on keeping on. But that’s up to everybody’s personal circumstance.

We also have on the website there, you’ll see the Reward Section.

DEBRA: I’m clicking on it right now.

DAMIAN PIKE: What we do there is basically we have a really generous rewards program. So if the cost is an issue for you, then buy the product that you’re most interested in. Use it and share it with your friends. Give us a testimonial. That will earn you points to get free products so that you can go about…

DEBRA: Oh, what a great idea.

DAMIAN PIKE: Yeah because what we’re most interested in is converting homes and getting people chemical-free.

So if you want to buy the whole lot, buy the whole lot. If the cost is an issue, then that’s no problem at all. You share it with your friends and help us get the word out and help to educate other people and we’re happy to reimburse you with products.

DEBRA: What a great idea. We only have about four minutes left. So is there anything that you would like to say that you haven’t talked about yet?

DAMIAN PIKE: I think overall from my point of view, I just want to thank you because education is really key. This is what it’s about.

We’ve been doing this for 20 years in Australia and in Europe. And we’re brand new in the United States. We’re excited that US is getting on board and more people in the United States are really, really questioning these products that you’ve grown up with. They stopped and said, “You know what? Actually these are dangerous and toxic and we shouldn’t be using them.”

That’s really what’s exciting to us that obviously we can come to you as we can share this stuff with people like yourself and customers and they get it straight away. That’s what’s exciting.

And just listening to you, I can really tell that you use those products and that you got that amazing result because I know what it’s like. When you first use them, it’s quite extraordinary because you’re so used to doing something else.

DEBRA: It was extraordinary. It really was extraordinary.

DAMIAN PIKE: Yeah.

DEBRA: It was doing things I wasn’t expecting it to do. Yeah.

DAMIAN PIKE: And you run around and try it on everything. You’re cleaning crazy. You do. It’s quite extraordinary.

That’s what I get excited about. I don’t know. That’s crazy. They’re super excited about cleaning. Isn’t a bit crazy? I know. But we are all going to do it since it’s a chore. Why not do it quicker and faster and better and healthier at the same time?

DEBRA: I totally, totally agree. I just want to tell our listeners that when you go to the site, it’s divided into these different areas, kitchen care, bathroom care, living care, floor care. And when you go to that section, there are videos so you can see in each section how the product outperforms the chemicals.

If you go to ToxicFreeTalkRadio.com and look for today’s show, I put a link to one of the videos. There’s actually on a different page where earlier in the show, we were talking about how it picks up the bacteria and holds on to the bacteria. They actually show in these videos the little machines that are measuring the amount of bacteria and how much is removed by the Zabada cloth and a standard cleaner.

It’s a fascinating site to look at and see what these cloths can do and how they truly do outperform the chemical cleaners. Even if you don’t care about toxic chemicals, which I don’t think is the case if you’re listening to this show, it’s just an amazing thing to look at in terms of the performance.

DAMIAN PIKE: Yeah. Thanks for mentioning that. That machine is called Loom Tester. And that is a food grade hygiene cloth test. It’s amazing because it’s now a handheld device.

We use that because as I said, no one can see what the bacteria can’t use. People take for granted what they see on the ad. When you do that head to head – and we use that with a raw chicken because raw chicken, obviously, in the kitchen can be quite dangerous – when we do that, raw chicken, we do the swab test afterwards and you see the bacteria count and how much more…

DEBRA: I have to interrupt you again, I’m sorry, because we’re at the end of the show. But please listeners, go to the site and see the video. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today has been Damian Pike from Zabada at ZabadaClean.com. Be well!

Decomposed Granite

Question from Paula Finn

Hi Debra,

Thanks again for all you do!

Would you be concerned about landscaping with decomposed granite? It may contain crystalline silica, which I believe is carcinogenic to breathe.

Debra’s Answer

I wouldn’t be concerned about this.

Crystalline silica is bound up in the granite. You would have to walk on it heavily and repeatedly for even a tiny amount to be released as the pieces of granite rub against each other. If it’s not in a walkway, this wouldn’t happen.

Even in a walkway, just a few people walking on it once or twice a day still wouldn’t be enough to release the silica.

Foam in Stool Seat

Question from Stacey Santoro

Hi Debra,

I saw a stool in Pottery Barn that I really liked; however, the seat is made of a padded leather seat. I called the main contact number, and of course they did not have detailed information other than that the seat is made of leather with a foam padded seat. Can I assume that any padding such as this is toxic and contains flame retardants? Thanks so much!

Debra’s Answer

The standard foam in padded furniture is polyurethane foam. With the new California flammability laws going into effect now in 2015, it’s unlikely that new furniture contains fire retardants, but it’s always good to check.

I’ve just been going through this, looking for a padded office chair. All polyurethane foam.

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Think Those Chemicals Have Been Tested?

I remember, more than thirty years ago, when I believed that if a product was sold in a store it was safe. Because the government wouldn’t allow a product that harmed consumers to be sold.

Nothing is further from the truth.

Here’s an article from the New York Times that explains our current situation with regards to toxic chemicals:

New York Times: Think Those Chemicals Have Been Tested?

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Lumber Liquidators Tumbles After Selling Toxic Flooring

I find it very interesting that Lumber Liquidators is having troubles after a story on 60 minutes reported the store was selling flooring that emitted excessing formaldehyde.

There is now a federal investigation going on, their stock has fallen dramatically, their CEO has quit…

If this kind of reporting were to happen for other toxic products, it would greatly speed their removal from the marketplace.

www.bloomberg.com/news/articles/2015-05-21/lumber-liquidators-ceo-steps-down-amid-tainted-flooring-probe

Buckaroo Organics

Organic skin care products for moms and kids, made by a mom who “struggled to find products that weren’t full of harsh chemicals. Products that could actually heal skin issues and were safe for babies.” So she and her husband created a skin care line that is organic, simple, and safe…and even includes a laundry powder that are safe for your skin, made from soapnuts and natural minerals and wool balls to use instead of scented fabric softener sheets. Laundry products contain no fragrance and body care products are fragrance-free or scented with essential oils.

Listen to Debra’s 2015 interview with Lindsay Herron,  Co-founder and CEO of Buckaroo Organics

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Skin and Laundry Products for Baby: Organic, Simple, Safe

lindsay-herronMy guest today is Lindsay Herron, co-founder and CEO of Buckaroo Organics in Bozeman, Montana. She and her husband make products designed to prevent, heal and soothe skin irritation. “It is a dream job for me,” says Lindsay. “Feeling passionate and dedicated about the work we get to do is such a gift.” In her former career, Lindsay worked as a Mental Health and Licensed Addictions Therapist. She built two practices serving rural areas in Montana. Prior to that she worked as a bilingual counselor serving Hispanic women and domestic violence victims in Raleigh, NC. What she has learned through her work, is that at the core, she loves people. She learns new things everyday and appreciate lessons that are both positive and negative. She enjoys quality time with her family, skiing, and camping…”anything outdoors where I can unplug from technology and connect with the important things in life!” www.buckaroo-organics.com

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transcript

TOXIC FREE TALK RADIO
Skin and Laundry Products for Baby: Organic, Simple, Safe

Host: Debra Lynn Dadd
Guest: Lindsay Herron

Date of Broadcast: May 21, 2015

DEBRA: Hi, I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free. It is Thursday, May 21st, 2015. It’s a beautiful day in Clearwater, Florida.

I’m feeling a little out of breath at the moment because I decided that while the opening song is playing that I would exercise. And so I’ve been sitting here doing arm exercises because one of the things about getting toxic chemicals out of your body is you just need to get your lymph system moving. Your lymph system doesn’t move unless you move your body. It doesn’t have a pump like your heart. And so your lymph fluid just sits there in your body, not moving waste out unless you move. And so I just decided that I was just going to move my body during the opening song.

Anyway, I’m here breathing now, but I think that that’s a good idea. I’m going to just continue to do this. And if you feel like you just want to get up and move while you’re listening to the opening song, when you listen to this show tomorrow or the next day and whenever, just do so. I’m just looking at different ways to get exercise into my life even if only a minute at a time.

But that’s not the subject of today’s show. Today, we are going to talk about skin and laundry products for baby, and my guest – this is a new business, my guest is a lovely woman who has three children. And she wanted to have some simple, safe, organic products that she could use that would be safe for her children’s skin. And so she created her own.

Her name is Lindsay Herron. She’s the co-founder and CEO of Buckaroo Organics in Bozeman, Montana. Hi, Lindsay.

LINDSAY HERRON: Hey. Good morning.

DEBRA: Good morning. How are you today?

LINDSAY HERRON: I guess it’s morning here, maybe it’s almost afternoon there.

DEBRA: It is just past afternoon here. But people are listening all over the world, you know? And so it could be anytime, anywhere.

LINDSAY HERRON: That is true. I am very, very honored to be here today.

DEBRA: Thank you. Thank you so much for joining me.

So tell us your story about why you started this and how it all happened.

LINDSAY HERRON: When we got started, anyone that starts something, it was an idea at least for us that came organically, to say the least. We had kids and with having children, I became aware of lots of things that I hadn’t previously been aware of – what kind of stroller I needed, what kind of food we should be eating. All of these things got thrown at me.

And what I really found was this hyperawareness to have the best environment for them to create a healthy environment for their bodies to grow. And so I dug in and started reading and doing research. And I also happened to be married to a chemical engineer that is also very health-conscious.

So by nature, we had that going for us before that. And then when we had babies and we started registering for things, we registered for cloth diapers and we were growing our own food.

We noticed that there were a lot of things that you had to do for cloth diaper care. And with that came detergents. And so our whole evolution of our product line and our mission statement and all of that really stems from our laundry detergent from being a cloth-diapering mom.

What we found is that we needed specialty laundry detergent and it couldn’t leave any residue and all of these things, this laundry list of things that came with that and all this care. And when I dug into the detergents that we need to be using, I found, first of all, that they are very expensive. I also became a bit knowledgeable of laundry detergents that are on the shelves and was also pretty shocked about things that were in it, and then also finding out a lot of health concerns that are linked to a lot of these chemicals that are on shelves that really, I didn’t feel like anyone was talking about in my circle.

And so we started there.

DEBRA: That’s an excellent place to start. So from that beginning then, how did you – I’m always interested to know how a person who isn’t a big business person, how do you start a small business like this to make a non-toxic product?

LINDSAY HERRON: Well, I’m on a learning curve every single day.

DEBRA: I understand.

LINDSAY HERRON: Oh, yeah. Yeah, I was a counselor and just went to school to be a mental health and addictions counselor. My husband works in the energy industry. And really, I would say, everyday, what motivates us is our passion and mission to make a change.

And also, we had this idea. Our laundry detergent is very unique and we can talk about that at some point. But really, I feel like God gifted us this idea and then has opened a lot of doors along the way to help us get it started.

We’ve had a lot of people that are experts in the industry, a lot of lawyers and patents attorneys, and things that we are not experts in, come our way. And also, it takes a lot of initiative to do research and be knowledgeable about what we’re doing and passionate, and be able to answer questions, and connect the dots, and be willing to ask questions that I know a lot of people don’t seem very smart.

If I only have to ask them once, so when I ask a question that seems very ground-level for certain experts in this industry, I’m appreciative when I have people that are willing to mentor me and bring me along in marketing strategies and packaging industries and things like that where we had to bring it all together at the end of the day.

DEBRA: Yes, it really is a big thing. I’ve been in my field for more than 30 years and there are times when I think, “Oh, I should just create some products.” And then I look at what goes into creating products, and I think, “I think I’ll just write about products,” because it really is such a huge thing, and especially, you’re not just selling them online, you’re selling them to stores too?

LINDSAY HERRON: Yes, we’re in stores. The thing that I’ve learned too is there’s a lot that goes into it, but it is doable if it’s honest and authentic. So when we go into somebody’s store, there are strict regulations in a lot of these health food stores and coops and things like that. And if your product is true and if the ingredients are true and things that are in it and your labeling, it’s actually a reasonable process if the leg work has been done.

And so that’s also been helpful for us too. Each of our products, we’ve spent a lot of time on really making sure that they’re polished and ready to go. And once that foundation is laid, then things start moving – at least, that’s been our experience.

DEBRA: Yes, you’ve done a really good – not really good, you’ve done a really excellent job of your products. And we’re going to talk about your products. We’re coming up to the break, so I don’t want to start talking about them right now.

But you’ve done such an excellent job of ingredients – we’re going to talk about your ingredients – and your packaging and everything. There’s an excellence about them that even when I just went to your website, my first impression of your website has that excellence about it. I just wanted to call you right up and say, “Come on my show” because I could see the thought that went into the ingredients. And we’re going to talk about that.

Let me just ask you, your husband is a chemical engineer? Does he work developing chemicals?

LINDSAY HERRON: He doesn’t anymore. He works as a consultant in the energy industry for risk for energy and training in risk management. So at one point in college and right out of college, he worked with – I’m missing what it is, but it’s when you go into hospitals and you get a liquid nitrogen. That’s what it was.

So we lived in Houston for a while. And for almost six years, he worked in that industry with the liquid nitrogen for a private company and working with hospitals and then switched and moved into more of a consulting role for trading power. So he’s moved a bit in his career, but the basis is that chemical engineering part.

DEBRA: So he has – when you’re working on developing your products, you had the knowledge of your husband as a chemical engineer?

LINDSAY HERRON: Yes, and really that came in to play with our laundry detergent.

DEBRA: I want to hear more about that when we come back. We’ll talk about – I want you to tell us about laundry detergent chemicals and what you learned about what you didn’t want in your laundry detergent. And we’ll talk about how you came to develop your own formula.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Lindsay Herron. She’s the co-founder and CEO of Buckaroo Organics in Bozeman, Montana. They make skin and laundry products for baby that are organic, simple and safe. You can go to their website at Buckaroo-Organics.com. And we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Lindsay Herron. She’s the founder and CEO of Buckaroo Organics and their website is Buckaroo-Organics.com.

Okay, so Lindsay, when you started making your laundry detergent, what did you not want to put in it and why?

LINDSAY HERRON: Well, the first thing I started with was sulfate and phosphates. But like I said, we started with that cloth-diapering detergent, and previous to that, I think over the years I haven’t been super tuned into my laundry detergent. I think for years, we spent so much time on food, our food sources and pesticides and things like that. And then, like I said, once we had babies and we started cloth-diapering, we really started to hone in on what are all these products.

And so when we started looking at water waste systems and residues that are left behind fragrances, things that when you smell your clothes, they smell good (and I grew up in a family where my mom had this laundry detergent that always smelled good, the sheets smelled good), then when I really dug in to that, I realized that that’s not necessarily a good thing at all. When there’s fragrance on laundry detergent or on your clothes that residue has been left behind and then cleans the fabric that’s sitting on your skin all day and then, obviously, not good for cloth diapers.

And so I started with fragrance and then moved into sulfates and phosphates. And then the list just started going on different chemicals.

And also, when I was reading ingredient lists, especially on liquid detergents, oftentimes, the first ingredient can be water and then it moves right into some kind of sulfate and they’re everywhere. And then phosphates too are being limited in certain states just because the toxic aftermath that they have on our water systems and ecosystems. It’s choking off different waterways and aquatic life too.

When we think about using laundry detergent, the amount that we use every single day, it’s insane on a massive level of what’s being wasted back out into septic tanks and different, various water exit systems.

DEBRA: Yes, it is. It very much is.

So then how did you go through the process of finding the ingredients that you then decided to use because they’re pretty unusual ingredients for a laundry product?

LINDSAY HERRON: I do have an unusual – yeah. And sorry, to the first question that you asked me, I think that was a lot of information. I’m just super passionate about everything that we’re doing, so I jumped in there if I’m overwhelming with some of this stuff.

So when we looked at all of that, I thought there has to be a better way. There has to be something different. I needed it to not be a plant-based detergent or a derivative of a plant-based that has been altered in some way because you can’t use that with the fibers in certain cloth diapers.

DEBRA: Let me ask you a question because I’m not a mom. I haven’t done the cloth-diapering thing although I totally believe in it and if I was a mom, I would do it. But since I haven’t done it, it sounds like you’re saying that when you’re doing cloth-diapering, they give you some instructions about what kind of detergent to use. Is that right? And what are those instructions? Where did they come from?

LINDSAY HERRON: Yes. Well, I’m not exactly sure where they come from. I’m imagining we also come from a town that is the founder here, her name is Kim, and she is the founder of GroVia diapers. And she’s done a brilliant job with her cloth-diapering business. They’re a very big brand in the cloth-diapering world. So she has also just testing that’s been done on her cloth diapers.

So this care list comes with how to wash them, how to strip them, which means that you clean the fibers because there’s an ammonia build-up, and then there’s a list of laundry detergents that have been deemed safe so far. And so then, these laundry detergents kind of post and then there are things that you shouldn’t use on these fibers because the residue clings to them and then clogs them, making them less absorbent for what they need to be functional for.

And cloth-diapering, even if you haven’t done it, moms that do know, it’s an investment. The cloth diapers are upfront, they’re an investment. And if you care for them, you can reuse them for our children. And we have three. And so they do last. And they’re so eco-friendly.

But yes, the instructions, they can be a bit overwhelming at first once you get started. And then it’s easy once you keep going.

So that’s where we started, not wanting that plant-based derivative that could potentially clog the fibers. And so I got a hold of the soap nuts. Have you heard of those before?

DEBRA: Absolutely! I’ve been using them for years. I think I used the first soap nuts that ever came out.

LINDSAY HERRON: Okay. Well, I get excited talking to people about soap nuts because it’s something that I think is a big part of talking about our laundry detergent. If people haven’t heard of them, they’ve been around for a long time.

DEBRA: Well, talk about them.

LINDSAY HERRON: Well, so the soap nuts that we get are grew in the Himalayas. We import them from Nepal. It’s where they come from. And then they’re certified organic here in the States. It’s a berry that grows on a fruit tree actually. So it’s not a nut. And the husk of the berry is made up of pure saponin or a soaping agent. And so once the berry is de-seeded and dried, you’re left with a husk or it looks like an acorn. I mean, you know, but just to talk about them.

And then that husk is pure soap and is biodegradable and works brilliantly to clean things without leaving a residue or a scent behind.

DEBRA: Brilliantly. I think brilliantly is the word because the first time I used soap nuts, I was shocked at how soft my cotton clothing was. It just was soft in a way that I’ve never experienced it before. And I think that one of the things that people don’t realize is how much detergent clings to the fabric. And so you have that whole residue just scratching your skin all the time.

When I first went to your website, I thought, “Oh, she’s doing the skin care products, but she’s also doing the laundry.” I didn’t really know that you started with laundry. I thought the laundry was so that you were focusing on baby’s skin and that the detergent wouldn’t scratch their skin. But you started with the laundry.

LINDSAY HERRON: We did start with the laundry. And our products, we’ve had a few people say, “They don’t just fit really all together.” and I’m like, “What our company has come about is when we found gaps in the industry and found gaps on the shelves, we sought to create something different.” So we have a respiratory rub, and we have a laundry detergent and we have things that we didn’t feel were super acceptable on the shelves including our packaging (it’s all biodegradable).

And so it doesn’t have maybe a sequential look when you look at our whole product line, but we’re really targeting that hypoallergenic skin care of products that are possibly not out there to fill those gaps.

DEBRA: I really got it that you were about hypoallergenic skin care. When I looked at your website I thought, “That’s what they’re doing. They’re looking at every aspect of what might help or harm a baby’s skin and providing something for that.”

And we’ll talk more about your products when we come back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Lindsay Herron. She’s the co-founder and CEO of Buckaroo Organics in Bozeman, Montana. And her website is Buckaroo-Organics.com. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Lindsay Herron, co-founder and CEO of Buckaroo Organics. And her website is Buckaroo-Organics.com.

So just to finish off about your laundry detergent, or laundry – what do you call it? ‘Laundry powder’, laundry something?

LINDSAY HERRON: Well, it’s called soap berry studs, but we just call it a laundry detergent.

DEBRA: Yes, I just wanted to differentiate that it actually isn’t a detergent. Detergent is less a specific word that has a specific meaning. It’s different from, say, soap. And even what you’re doing is even different from soap.

Anyway, what I want to say is usually, if you buy soap nuts, in the beginning when I started using them, you just bought whole soap nuts and you put them in a little bag, three or four of them in a little bag. And then you throw the little bag in the wash. That’s to keep the bits of soap nuts that start breaking down contained in the little bag.

But what you’ve done is you’ve made a laundry product (I’ll just call it a laundry product) that takes those soap nuts and adds other ingredients to them. So why did you do that? Why did you decide to add these other things and grind up the soap nuts and make it into this kind of product? Why should I use your product instead of just plain soap nuts?

LINDSAY HERRON: Wait, what’s different about ours? Okay, so yes, it is a powder. So what we did is we found that the soap nuts themselves weren’t working really well with our hard water system, our hard water, and so we made it something to break that surface tension of the water so that the water itself could do the job and the soap nuts could aid in that.

And so Brad reformulated it. He knows all of the chemical reaction when it hits the water. But I’ll do my best. So he reformulated it to powder it, so that it added those elements of sodium carbonate, sodium bicarbonate to de-scale your machine, soften up water and be able to let the water itself really do its job in conjunction with those soap nuts.

DEBRA: That sounds really good. I can hardly wait to try it.

LINDSAY HERRON: He gets all scientific about it and I do my best.

DEBRA: No, you did really well. So then other laundry products do you have are wool dryer balls. And why wool dryer balls?

LINDSAY HERRON: Well, I have been using them for about 10 years. And then when our company really took off and we started filling these gaps, I thought, “Mine weren’t breaking down a bit,” I thought, “We should do something different.”

And as you said before, we were targeting that hypoallergenic market. And when people actually found us, we have been shocked that the amount of skin sensitivities and allergies that people have to laundry soap and laundry detergent and whatever they’re using. Then we’ve had people crying at our table at tradeshows about how they feel like they’re allergic to themselves and they haven’t found anything that works like our laundry soap.

And so then we found that people are using dryer sheets and still struggling. And so throwing in a fabric softener sheet that coats your clothes with all sorts of residues and your machine and your dryer wasn’t really effective. And so we thought, “Okay, let’s go back to work to really create this holistic laundry room that gives you a great laundry soaping agent and then also helps you to put in your dryer and reduce static all naturally. And then you can add essential oil to these wool dryer balls.”

Have you used them before? You guys probably know about this.

DEBRA: No, I know about them, but I haven’t actually used them. I don’t use dryer sheets either. I just throw things in the dryer. So how will they help my drying experience?

LINDSAY HERRON: Well, first of all, I’m going to send you some, Debra. You need to be on this wool dryer ball train with us.

DEBRA: I want to be.

LINDSAY HERRON: They’re coming your way today. So you use it in packs. We sell them in packs of three or six. And the way that you use them, they’re very low maintenance. You don’t have to care for them or do anything. You throw them in your dryer. Quantities of three would be smaller loads or medium-sized loads. And then the six is for TMA loads or the laundry that I do – you know, shove as much in there as I can and get it done. I would use six dryer balls for that.

So you’re tumbling them with each load of laundry to soften your clothes naturally, reduce static. They’re safe for people with wool sensitivities. They’re handmade with a felted center. They last a thousand loads. It’s also in our mission to create this chemical-free laundry room, we needed it to be affordable.

So our laundry detergent is 18¢ a load. And then the wool dryer balls last up to a thousand loads. So it’s something that’s really cost-effective for families – not just babies. You can use this laundry combination for anyone really.

DEBRA: Wow. I wonder how much you save using your wool dryer balls instead of those fabric softener sheets.

LINDSAY HERRON: I would have to churn some numbers. I haven’t used them in years just because we’re chemical-conscious, but a lot I’m sure.

DEBRA: A lot, just a lot. 

LINDSAY HERRON: I know sometimes my mom even throws in two.

DEBRA: You want to get your mom some of those wool dryer balls.

LINDSAY HERRON: She switched over, but we’ve had a number of conversations of just [inaudible 00:32:30]. And like I said, a lot of times, people are – not addicted, but they really have those comfort feelings with your laundry smelling a certain way. But in fact, if we can shift that mentality a bit to understand that those chemicals are sticking on your skin all day, I’m hoping that that’s part of our goal too, to help create awareness about that.

DEBRA: This is just a really important point because one of the most toxic things – I think a lot of my listeners know that sound, but I’ll say it again anyway. One of the most toxic things we can be exposed to is fragrance. It’s an endocrine disruptor. It’s got all kinds of thousands and thousands of chemicals that go into these fragrances. They can disrupt your endocrine system.

And when they’re there in your sheets or your fabric softener sheet or whatever, on your clothing, it’s just going in your body as you’re sleeping all night. It’s going in your body as you wear your clothes all day. And it’s just one of those toxic exposures that we can just do without. Fragrance is not essential to life especially synthetic fragrance.

So if you could just replace all the fabric softener dryer sheets with your wool balls, I would be very happy.

LINDSAY HERRON: I’m working on it.

DEBRA: Okay.

LINDSAY HERRON: Yes, that is the point.

DEBRA: We need to have a fabric softener sheet wool ball exchange campaign.

LINDSAY HERRON: Yes. I’ll turn them in at the end of the day or something. It would eliminate so much. When you think about, like I said, the amount of laundry detergents that goes through homes every day and these fabric softener sheets –

I mean, we all wear clothes. It’s everywhere in our homes – our sheets, our curtains, everything we wash. I just thought this is one step in this laundry room alone that trickles out into our household. Every interaction that we have during the day is touching clothes, touching like if you wash your car, whatever you’re spraying. There are just a lot of things that, like you said, come from fragrance, but also come from directly from that laundry room. And so understanding what’s in there is so important.

DEBRA: It’s so important. We’re coming up on a break here, but I just want to say one more thing. Yesterday, I happened to be in a public place and I took a deep breath and I got this huge breath of somebody’s laundry fragrance who was standing in the room. And it’s just like you’re in a room with a hundred people, how much laundry fragrance is that?

So on to the break. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Lindsay Herron, co-founder and CEO of Buckaroo Organics at Buckaroo-Organics.com. And we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Lindsay Herron. She is the founder and CEO of Buckaroo Organics in Bozeman, Montana. Great website! Your website is beautiful as well as your packaging and your products.

Anyway, let’s talk about your skin care line because, again, you’ve just got these incredibly simple, pure ingredients. So tell us about the ingredients and also what you’ve made from them.

LINDSAY HERRON: Sure! Well, thank you for the compliments, by the way. And the goals with our ingredients were to pick intentional ingredients and group them together so that they were healing what we needed them to heal without all of the other chemical jargon in there that is potentially bogging down our immune system.

So the goal is to give the body something topically on the skin that helps boost the immune system and let the body heal itself. And so when I really, like I said, dug into some of these gaps on the shelves, I was thinking the first two ingredients that are definitely bogging down our immune system. It’s petroleum or petro atom based in some of these [inaudible 00:40:05].

So we sought out to pick ingredients. We looked for something different. And a lot of our stuff has essential oils in them. And so we did a lot of reading and research on essential oils that target skin irritation such as eczema, psoriasis, rashes, things that irritate the skin after wearing clothing, sunburns. And then, of course, being a pregnant mommy at the time, our Mother Hen, which is our organic body butter (which is probably one of our bestsellers) is simple ingredients, but are targeted to keep the elasticity in the skin using frankincense, myrrh, lavender and then shea butter based.

So does that answer your question?

DEBRA: Yes. But tell us more about the different products that you have in your line because I’m looking at a whole page of different, interesting things.

LINDSAY HERRON: Yes. Okay, so we do have that belly butter or body butter. And that is targeting again just stretching skin and/or it’s been – my brother who works with a lot of cardiologists that’s scrubbing water all day, these guys love that Mother Hen product just because it’s so nourishing to the skin and it isn’t water-based.

We have Tough as Nails, which is a skin treatment with antifungal properties as well. And that’s serum-based. So it’s an oil-based product that you use very little of. My husband had a big skin graft surgery and so he needed something for scar tissue on his hands and then in the inside of his arm. And so we created this product that’s also been used for a facial treatment for acne. I’m getting new feedback on this product every single day. This Tough as Nails product has been really great for a lot of people.

We have three different balms. We have a cloth diaper bottom balm, which would be something like a diaper sticker, something that you’d use, but it’s healing and then just really simple ingredients targeting that killing off yeast and then also sealing up the skin and letting it heal itself.

We have a Sleepy Spurs Rub, which is a unique rub in and of itself. It uses a blend of essential oils that relaxes the body. It decreases anxiety and helps increase sleep, originally created for colicky babies and getting babies to sleep through the night.

We’ve also seen a huge increase in women using this product on the insides of their arms, the inside of your forearms for hormone balancing or big hormone changes and maybe menopause times or sleep time. Stress triggers a whole different release of hormones too sometimes. The Sleepy Spur [cross-talking 00:42:55]

DEBRA: And then you have a respiratory rub.

LINDSAY HERRON: Respiratory Rub. We’ve had a lot of problems with respiratory rubs actually. When I dug into respiratory rubs, I learned a lot about essential oils even in some of the natural products. There are three different kinds of eucalyptus and eucalyptus can be really hard on infant kidneys. And so we used a form of eucalyptus that’s called Eucalyptus Radiata and it’s really mild on babies’ kidneys.

So that one is definitely targeted more towards – it’s definitely a baby product as well just because it’s dosed appropriately for infants using essential oils. It also uses a combination of – you know, when you’re talking about children, 12 months, there are only certain essential oils that are safe to use on them. And so it’s limiting in respiratory rubs and so. That’s that one.

DEBRA: And then you also have these fizzy things for the bath.

LINDSAY HERRON: Oh! Our Fresh Farm Fizzies, we live on a property and have chickens and animals. And so all of our products have cheeky Montana names. But the bath fizzies are a bath bomb that you drop into the bath and they fizz up. They come in an adorable, recycled egg crate. And there are little eggs inside. They’re individually packaged. You just drop them in. They all smell like lavender (again, being baby-safe). And they have also nourishing sea salts in them. And then, we use lavender for a calming effect and also lavender can be so soothing for the skin.

DEBRA: I’m just looking at all of these things. I’ve been looking at product labels and ingredients for 30 years and you just have one of these lines that is just so simple and pure. When I look at things that are more complex and synthetic, I just say, “This is so not needed because look, you can do it in such a simple way.”

And I had another guest on who had a similar line of products, but they weren’t baby-oriented. They were adult-oriented. It’s very simple. He just started out with soap because he wanted to make something that people could clean their skin with. They’re just really exceptional soaps. But then he went the next step and made soap nuts laundry product. His is different than yours. He’s just actually selling soap nuts because he wanted his customers to be able to not have their skin be irritated by the laundry. So it’s that same combination of caring for your skin by how you’re cleaning it and having natural things to put on it, to heal it, and also having that really pure laundry. I think it makes a huge difference. I think that people are having so many skin problems because just from their laundry products.

And so I think you have just an outstanding combination here, just really wonderful.

LINDSAY HERRON: Thank you so much.

DEBRA: Yes, you’ve thought it through really, really well.

So we only just have a couple of minutes left. Any final words you’d like to give us, something you haven’t said yet?

LINDSAY HERRON: I just appreciate you having us on. I also just want to let people know, we’ve just partnered with a new company. So we have a program online. It’s called Give 5 Save 5. And so in our effort to create eco-friendly products, we’re also donating 5% of our company profits to clean water projects specifically targeting children and families that don’t have access to clean water.

So we’re just really excited about some of the projects coming down the pipes being only a year old. We’ve had a lot of moving pieces going. This is a side of our business that I feel extremely passionate about. And things have really lined up in the last few months.

So the company that we’re partnering with is called One at a Time. They’re based out in California and I’m just so excited about what hopefully we can do as we start to grow to have an impact to get some people some clean water and families and then also help these youths, empower them to be better and do things in the world as well.

And so again, that’s our Give 5 Save 5 program. That never goes away. So when you check out, you enter Save 5, and we take off 5% off of your total and then we will match that 5% to clean water projects.

DEBRA: That’s so excellent. You just have thought of everything from every direction.

LINDSAY HERRON: I spent a lot of time doing this. I really, really love my job right now. And that’s just been such a gift. I mentioned that before. Just being able to do what I love each day and be creative with it and make it our own, and help people, it’s so much fun every day.

DEBRA: What’s your favorite thing to do with your kids?

LINDSAY HERRON: I mentioned that in my little write-up. I love to do anything outdoors. We live in what I feel like one of the most beautiful places. We live right in the heart of Big Sky Country in the mountains. We don’t have cable and we don’t have some of these technology distractions. And so we have animals and we try to do lots of stuff outside and just connect and keep our bodies moving. And I’m really trying to instill that in our children as well.

And so we try to camp and hike and go hunting and they’re shooting guns and doing all sorts of Montana things. And so I really love to spend time outside with them although we do live in winter most of the year.

DEBRA: Isn’t it cold a lot? We have here in Florida, it’s summer for six months of the year. And so do you have winter for six months of the year?

LINDSAY HERRON: We do! We have winter for more like nine months of the year. But we ski and we hunt and we do sled and snowmobile and do some of those fun things, just different kinds of outdoor things.

And growing up here, you get conditioned to. I mean, I’ve lived in a lot of different places. If you live somewhere warm, you get conditioned to warm weather. But you live cold, you figure it out. They play in their snow suits.

But I do love to spend time with my kids. They’re such a huge part of what we do and why do the things that we do. And we’re so grateful to have this opportunity to talk with you guys today. Just everything that’s come our way in the last year has been amazing.

DEBRA: Well, thank you so much for doing the work that you’re doing because you’re really setting a good example of what can be done. All the best to you! And we’ll keep talking about your products and see if I can send you some customers your way.

LINDSAY HERRON: Well, you’re getting wool balls. They are coming to you. You’ve got to try these things out.

DEBRA: I want to try your laundry soap too.

LINDSAY HERRON: Okay, I’ll send you a little care package and you can see what you think. I’m excited for you to try them since you haven’t before. And again, I just appreciate this.

DEBRA: Thank you so much. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. You can go to ToxicFreeTalkRadio.com and listen to all the past shows. I think we have more than 300 now. So ToxicFreeTalkRadio.com. Be well.

How to Keep Your Blood Vessels Open and Flowing With Supplements

Pamela SeefeldMy guest today is Pamela Seefeld, R.Ph, a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. We’ll be talking about our blood vessels today—what can go wrong and how to keep them in good shape to carry blood to all parts of your body. We’ll cover problems with blood vessels in the eye, the legs, and peripheral neuropathy experienced by diabetics. There are no drugs for these conditions, but they are highly responsive to supplements, and we’ll learn which to take. Pamela has more than 25 years experience choosing and selling top quality medicinal supplements, so she’s seen it all. Pamela is a 1990 graduate of the University of Florida College of Pharmacy, where she studied Pharmacognosy (the study of medicines derived from plants and other natural sources). She has worked as an integrative pharmacist teaching physicians, pharmacists and the general public about the proper use of botanicals. She is also a grant reviewer for NIH in Washington D.C. and the owner of Botanical Resource and Botanical Resource Med Spa in Clearwater, Florida. www.botanicalresource.com

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transcript

TOXIC FREE TALK RADIO
How to Keep Your Blood Vessels Open and Flowing with Supplements

Host: Debra Lynn Dadd
Guest: Pamela Seefeld

Date of Broadcast: May 20, 2015

DEBRA: Hi. I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free. It is Wednesday, May 20th, 2015. It’s a beautiful day here in Clearwater, Florida. The sun is shining. We’re probably going to have thunderstorms, but not during this hour. It’s a beautiful day.

Anyway, today is Wednesday. Every other Wednesday, my guest is Pamela Seefeld. She’s a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs.

She just has so much knowledge about things that can help your body that aren’t drugs and how to get off of drugs and how your body works. She just has so much information and she’s so healthy. She is the healthiest person I’ve ever seen. I can hear they are laughing in the background.

Pamela lives here in Clearwater, Florida with me. Not with me, but here in Clearwater, Florida just as I do and she’s very well-regarded in our community. The first time I met her face to face, I just thought this the healthiest looking person I’ve ever seen.

Anyway, I have her on every other Wednesday, so that she can just give us all her wisdom and knowledge. Hi, Pamela.

PAMELA SEEFELD: Thanks for the great intro. It’s wonderful to be here.

DEBRA: Thank you. Today, we’re talking about vascular health. I’m just going to let you explain to our listeners what vascular health is because I think it’s something that most of us don’t even think about.

PAMELA SEEFELD: Correct. And this is a really good topic to talk about because it encompasses a lot of the diseases and a lot of the issues that people face. Vascular health, I want to say in a simpler word, is all-encompassing. It can be explained. The blood vessel health and the ways the permeability of the blood vessels themselves are connected too.

I’m just going to just go through some of the things we’re going to talk about today literally starting from the top of our body, allergies, sinus infections, so on and so forth, glaucoma, eye problems, lungs, asthma, GI, colitis, Crohn’s, leaky gut, your legs, peripheral vascular disease, going all the way down to your body. Your blood vessels and how they’re functioning are responsible for a lot of the outcome of these particular states. So it’s really important that we focus on this.

What we can do to close up the leaky gut membrane, close up the vasculature and also improve the health of it in case things are impregnated and stuck in these particular areas? This is what’s really important.

If you think about it, all these disease states are directly responsible from the vascular health. That’s the very, very foundation of the problem.

DEBRA: That’s so interesting. Before you tell us everything you want to tell us, I want to ask you a question. When toxic chemicals come into your body, they get carried all around your body through the blood vessels, right?

PAMELA SEEFELD: Correct.

DEBRA: Yeah. So are they damaging the blood vessels as they’re moving around?

PAMELA SEEFELD: That’s a very good question. I went and did a search in the library of medicine. We’ve known this, but there are really interesting studies.

The big thing is the chemicals themselves can cause genes to change and change the expression of them and can cause cancer. Of course, we already know that’s what does cause cancer, if the genes are expressed for cancer. They have to nudge it along, usually the chemical that we come in contact with.

But a particular concern as well is exposure to particulate matter constituents in the air. What we know is that long-term exposure to particulate matter – usually these things, you can’t see in the air because they’re copper, iron, nickel, potassium, sulfur, silicon, things like that, vanadium, zinc, moving [inaudible 00:05:04] around things, get tossed up into the air and these particulates.

And we’re not even talking about factories because we’re not really actually near factories here. But it does apply to other people that perhaps are.

You’re breathing these things in. It is directly associated with the increased cardiovascular morbidity and mortality. Where’s the cardiovascular? Your vascular system.

DEBRA: Right.

PAMELA SEEFELD: So we know that for some reason it is directly correlated when people are exposed to these things, these airborne particulates that we breathe in. There are very poor outcomes as far as cardiovascular health. And this actually might explain why cardiovascular disease is the number one killer in the country.

DEBRA: The EPA has said that air pollution, indoor air pollution actually is the number one health problem in the country.

PAMELA SEEFELD: Yes.

DEBRA: It’s just…

PAMELA SEEFELD: That would make sense.

DEBRA: That would make sense because we’re breathing all these gasses and particulates coming from consumer products that we have in our homes, unless of course you’ve been listening to the show and going to my website and taking all those out of your homes.

PAMELA SEEFELD: Yeah. That’s true. It’s important that people realize that we have some control over these things, but also there are some things that are way out of our control. We have to be responsible and understand that most people are going to have an issue in their lifetime.

Maybe they have asthma. Maybe they have leaky gut. Maybe they have IBS. All these things are related to the blood vessels. That’s why we really need to focus on what’s the very bottom line. The basement membrane is where all these problems originally take place.

DEBRA: Okay. So go ahead and tell us about our vascular system because I learn so much from you with all I think take-in biology and things in school. I think that most people are not aware of what’s going on in their bodies when I ask people. “Do you know what your body systems are?” People would say, “What?”

The cardiovascular system is a very, very important system. But when we hear that word cardiovascular, I think most people don’t know that cardio means heart and vascular means your blood vessels. That’s why anytime you hear that now, just think heart and blood vessels. It’s the whole system in your whole body.

So tell us what the cardiovascular system does.

PAMELA SEEFELD: You have to think of it like the pipeline. All these blood vessels, you have these really small blood vessels, the capillaries, literally these red blood cells that are going through a single [inaudible 00:07:37], these large areas where the blood flow is massive and it’s fast.

The heart is obviously pumping the blood and it’s going through our body. And this is a closed circulatory system or it’s a closed piping system.

What we want to concentrate on is to say that the blood vessels themselves are made of cells, each individual cell and they’re all sitting next to each other, altogether and they form this particular means of allowing blood to go flow through the body and allow waste products, oxygen, these things, nutrients to bring to the cell.

So we know this is the exchange process taking place. What’s really interesting is that when you think about the blood vessel, you have to realize that our blood vessels are sensitive to things that can cause permeability issues.

Let’s talk about the sinus infection. Let’s just talk about that. Sinus infection or the runny nose allergies, when you have this, the fluid has to come from someplace.

What happens is there are permeability issues in the nose and in the sinuses. The fluid that normally is inside the blood vessel is allowed to escape to some degree and it goes into the sinus cavities and then you have to blow your nose. That’s how it happens. It’s got to come from someplace and that’s what happens.

We think about just the simplicity of it. If we use vascular stabilizers throughout the body, we can have the blood vessels in one area like the sinuses – maybe you have allergic rhinitis, you have the allergies, you can affect that. But there are also the other parts.

So I tell people, a good example is when somebody has spider veins or the blood vessels are breaking really easily and they have a lot of bruising. They have blood vessel problems elsewhere.

I see this too in the people that have hemorrhoid. Hemorrhoid, you’re going to have trouble with blood vessels in the eye. You’re going to have allergies. You’re going to have other things too because the blood vessels are swelling and the rest of them are also swelling in other areas as well.

That’s the thing that people really need to get their head around. Inflammation and swelling and permeability issues in one area of the body with the blood vessel can affect another, in fact even vice versa. In a person, in the GI tract, it can also affect our eyes because the blood vessels in the eyes might be affected as well.

This is what’s really important. These things are all interconnected. So if you are having one set of symptoms, you might eventually start having others.

DEBRA: It’s because the basic problem is your vascular system.

PAMELA SEEFELD: Right, exactly. And it’s not confined to just one area because it’s all connected. That’s what people should see.

Say somebody has asthma. We just talked about the [inaudible 00:10:18] and we talked about the sinuses. Maybe someone has glaucoma.

They might also develop having some GI issues as well. A lot of times, the alternative people could classify this like leaky gut. It can be IBS as what maybe the doctor would call it. And maybe the person has issues with – they have diarrhea, constipation. Or maybe they have [body?] cramping. Maybe they feel like they’re having allergies.

The hallmark of leaky gut is the person just feels low when they’re eating certain foods. The reason why is because the permeability of the gut has been compromised and particulates are allowed to go into the bloodstream and make antibodies.

DEBRA: Wait. We need to go break. We’re going to need to go to break. When we come back, I’ll have you just start right there and talk about what happens when particulates are going into the bloodstream. We’ll be right back.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest is Pamela Seefeld. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd.

My guest today is Pamela Seefeld. She’s a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. In fact, she helps people get off prescription drugs by giving them natural alternatives.

Pamela, before we talk about leaky gut syndrome as we started before the break, tell the listeners about how they can call you.

PAMELA SEEFELD: Okay, very good. Thank you. If you have any questions about your prescription medications or if you have health issues for not to be on prescription medications, you can call my pharmacy. My consultation is free and I will be glad and very honored to help you and your family. The number here at my pharmacy is (727) 442 4955.

DEBRA: Great. Now, tell us about leaky gut syndrome. The way you just started was so interesting because you explained exactly what was happening.

PAMELA SEEFELD: What’s happening is permeability issues in the leaky gut, the blood vessels are allowing space between them. They’re allowing the fluid to move back and forth more copiously and more exchanging than they should.

As a result of that, the foods that you’re eating, certain things are not supposed to be passing into the bloodstream. They’re going into the bloodstream and you’re making antibodies to them. So all of a sudden, they can make you think you’re allergic to banana or whatever.

That’s what’s happening because these foods are [priming?] the immune system. The immune system will see something in the blood and recognize it as foreign. When people have leaky gut, they have all these food sensitivities and different things like that. What is really happening? It’s the permeability of the gut.

So all of these issues…

DEBRA: Wait. When you say permeability of the gut, I think really what you’re saying if I understand this is the permeability of the blood vessels…

PAMELA SEEFELD: Correct.

DEBRA: …in the intestines. So you have intestines…

PAMELA SEEFELD: Yes, the micro [colitis?]. The small areas there where the absorption takes place at that particular location, the blood vessels are inflamed.

They’re not just inflamed, but they’re compromised. They’re allowing things to come in and out and the exchange back and forth from the gut in an unreasonable manner. As a result of that, things are getting into the gut and then making people so sick. The case in point, when people eat something, then all of a sudden, they’re just not feeling well, that might be what’s happening and they might have this very issue going on.

And the great part about it is that this particular problem and the ones we discussed prior to that, they are heavy responses to supplements. So this is really a great thing.

I mean when somebody has a GI issue or even some of these things we’re talking about, I usually say the vascular health is highly responsive to supplements. It’s pretty inexpensive and easy to treat. And even just having GI issues, the first thing you should think of is permeability issue. And this applies to somebody that’s getting colitis, somebody that has Crohn’s disease.

Obviously, Crohn’s in some cases will need treatment in steroids and things like that. But most people, when they’re [in re-emission?] or have to prevent a reoccurrence, they can use the things that stabilize the blood vessels and the inflammation in the blood vessels themselves and have a great outcome.

DEBRA: What kinds of supplements would you give somebody for this?

PAMELA SEEFELD: Okay. When we look at what supplements work for allergies, for the eyes, for lungs, for the GI, we can look at several different things.

What the studies show is that flavonoids are highly responsive. That would include rutin, quercetin and hesperidin. I tend to like quercetin quite a bit. But the studies show, especially in allergic rhinitis, that rutin is highly effective for that.

Now, resveratrol is another supplement that works very, very well. Actually the new studies show that when someone actually has a spinal cord injury or they have bulging or hernia or just any kind of back problems, it’s causing inflammatory changes in the body as a result. Believe it or not, it’s all encompassing. They can change the whole body chemistry. That resveratrol seems to help that and it helps the injury on the spine as well.

So that was pretty interesting. Both sequences have vascular stabilizing properties, but they also seem to have some neurological positive outcomes as well. That’s very important as well.

What I tell people too is that using the detox, the Body Anew is important because permeability issues, especially the sinuses or the lungs – when things get stuck in the area, the lung tissue and the sinus cavities and mucus membranes, when things get stuck in those particular areas, we know for a fact that moving it out makes a big difference.

If the area is constantly irritated with particulates like the gut, if the area is potentially irritated with particulates in different areas of the nose, the mouth, wherever the problem may be, especially the lungs of people with asthma, if you don’t get the particulates out, that’s where the problem is.

Remember we were talking about particulates in the air, things you’re breathing in? Well, they get stuck in those membranes and then they’re allowed to stay in there. They’re going to start moving in and out. That’s where some of the issues really are. You need to remove it.

DEBRA: What about bloody noses? What causes bloody noses?

PAMELA SEEFELD: That’s a good question. Bloody nose, first of all, can be spontaneous, which means it just shows up out of the blue.

It can probably be something that’s going on with the blood vessel itself. Maybe the person was blowing her nose so much that it has actually broken a blood vessel, so it continued to bleed.

It could be the person’s platelets are too low. I always tell people that if they’re starting to show lots of bruising or there are lots of bloody noses, things like that, you really need to check your CBC with your doctor and just see where your platelets reside because you’d be surprised some people come out with really low their platelets.

The platelets of most people are probably going to be around 250. That’s the number when the platelets are taken. But you can also see people – quite frequently I see people in the hospital that have 100 and below. And you can have a spontaneous bleed if it’s below 20. I mean you’ll start bleeding anywhere.

Most people will probably don’t think about that. You have to look at it too. Maybe a multivitamin has a lot of vitamin E in it. There are other ways you’re getting blood thinning activity. A lot of people take a baby aspirin for cardiovascular disease and also for preventing cancer. Baby aspirin is excellent for both of those things.

It can really be other factors too. A lot of times, you need to look and see where the platelet count resides because that just gives you clue as to whether you need to look in that particular direction. The platelets will definitely affect whether it’s clotting or not.

DEBRA: Okay, that’s good. We only have a few seconds before we go to break. So I’m not going to ask you a new question.

I’ll just say during these few seconds that you’re listening to Toxic Free Talk Radio. My guest is Pamela Seefeld and her website is BotanicalResource.com. You can go there and get her phone number and find out how to call her and get a free consultation.

We’ll be right back after the break and hear more about vascular health and what you can do.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld, registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs.

And she really does get a lot of people off prescription drugs and feeling healthier and happier. Her website is BotanicalResource.com. You can call her for a free consultation.

So Pamela, talk to us about peripheral neuropathy. I think so many people have a problem with that or so many diabetics in the world.

PAMELA SEEFELD: The peripheral neuropathy is the nerves being affected. When someone has peripheral vascular disease, they can also have…

DEBRA: Yeah. Let’s clear this up. Okay, go ahead.

PAMELA SEEFELD: It’s okay. It’s alright! [Inaudible 00:27:32] The peripheral vascular disease is important to focus on when we’re talking about vascular health. There are several different things that can cause it, diabetes, smoking, chemicals, those particulates that I was talking about, untreated hypertension.

And it’s really important for your listeners to know that when someone has hypertension and it’s not treated, it does damage the blood vessels. I’m not saying it’s going to cause permeability issues, but it could lead to that. The bad part about it is that it puts strain on the blood vessels themselves.

It’s very important if someone does have high blood pressure and perhaps they don’t want to be on a prescription, they can just give me a call and I can tell them what would work naturally and would be very effective. That’s very important to realize. There are a lot of options for that.

So a person that has abnormal cholesterol is another thing. Say someone is procrastinating and their cholesterol is 290 or 300. Trust me. I don’t think cholesterol is the big demon that they think it is. But most people, that’s how to check the cholesterols in the normal range. So this doesn’t really have anything to do with the cholesterol.

But we know that if the inflammation is there, permeability problems there in the blood vessel and then you add extra cholesterol in the bloodstream, you’re going to have a problem. And that problem will be that the arteries are going to start collecting the cholesterol and letting it form this peripheral vascular disease where it just narrows.

As a result of it, you have this terrible circulation in your legs. You can tell when people have peripheral vascular disease or vascular problems through their legs because they’ll be swollen, they’ll be red. It will maybe lead to what’s called cellulitis, which is an infection to the skin.

And many times, the people will complain of pain. That’s the most common thing. People would be walking and then all of a sudden, their legs start really hurting badly and they can’t walk stairs, they can’t walk across the yard, things of that sort. This is actually preventable.

When someone has a vascular issue, we would want to put them on those bioflavinoids that I was talking about. There’s also a homeopathic product that I use a lot for people that have issues with circulation in their legs. It’s called Circulation, no doubt. Yes, it’s a great name for it. This particular product increases blood flow down to the legs about 90%.

You can also use arginine, which is an amino acid that does have dilating effects on the blood vessels. And there’s a product from Thorne called Perfusia, which I use quite a bit. It dilates arterial blood flow and increases about 40%. So we can use that for the legs.

I also like to mention for our male clients that are listening on the radio today that using Perfusia or using arginine to increase blood flow in the legs also increases blood flow to someplace else. So we use it for erectile dysfunction.

And if you think your blood vessel issue is just delegated solely to your leg or to your eyes or to your sinuses, that might explain some of the other things that are going in the private areas of the body. I think it’s important for people to realize that that’s connected as well.

DEBRA: It’s so interesting to me that you keep saying that all these things are connected and that this one thing in vascular health can be affecting all these different areas of your body. And yet in the world of drugs, there’s a different drug for each of these different conditions.

PAMELA SEEFELD: You are the smartest woman in the world. Yes. Isn’t that amazing that they have a drug for each condition and they have a whole series of doctors for every single condition we’ve mentioned for some specialty?

But really what it comes down to it is the vascular health of your body can be reversed and can be improved simply by doing some simple supplements and realizing early on when you start seeing some of these things happening that you need to literally start treating it. And start treating it with vigor until it’s finished.

That is really important because when one thing crops up, something else is going to show up eventually. I can promise people that. It will lead to something else and to the next thing and to the next thing.

I think this really explains a lot of people, just their decompensation of their body and how, as they get older, they expect states would start showing up. And if they do, it’s like you put it out there and you get it.

Your vascular health is something that is heavily responsive, believe it or not, even to vegetables, eating vegetables in your diet because there are lots of bioflavonoids in your vegetables, having a big salad with lots of colorful vegetables. You can eat bioflavonoids. Those have vascular stabilizing activity.

That’s why people that have a vegetarian-based diet or having lots of plants in their diet have better vascular health and less of these chronic diseases. It’s directly functional to what you’re putting on the blood vessels and what you’re allowing them to be in contact with.

DEBRA: Does it make a difference if the vegetables are cooked or raw?

PAMELA SEEFELD: Not necessarily. In fact, some vegetables actually release more bioflavonoids when they’re cooked.

I want to believe it is carrots and broccoli that might release more than being raw. When they’re raw, digestion itself has to break all these down, especially for carotenoid vegetables. So we’re talking about maybe carrots and sweet potatoes. Cooking actually helps them to release their nutrients better.

But when you take bioflavonoids in a tablet, you would have to be eating a huge amount of produce to get the same results. If you actually want to do a treatment, you really would be best off to say, “I’m going to take some bioflavoinoids.”

The great part about bioflavonoids – resveratrol is pretty inexpensive. It’s not a big cost layout and the results are excellent.

DEBRA: What if the people listening to this are saying to themselves, “Maybe I should just take these supplements to help strengthen my vascular system and avoid problems,” would that be a good idea?

PAMELA SEEFELD: Most definitely. Prevention is really the key in anything. You’ve seen the way I have my practice here. You’re preventing problems.

You have to look at the crystal ball of your own life and say, “What am I at risk for?” You look at your family. You look at your blood work, which I do with people. I look at your blood work and say, “Look. I see this is coming. It’s not here yet.”

And if you can look at some of the leg health, if the legs are bruising really easily, if they have allergies that are just not seeming to get better, but then all of a sudden, they start ending up to hemorrhoids and other problems or a man gets erectile dysfunction – all of a sudden, you’re thinking all these problems are just new problems showing up and that’s just the way life is. It’s not because you’re doing things that stimulate and close up these permeability issues that are highly affective.

That’s why really taking some bioflavonoids everyday, especially for your eye health is really important. And it’s easy. Like the quercetin, I use quercetin in liquid quite a bit. And you can even just put it in water and it really has a great effect to fight allergies, hemorrhoids, things of that nature, but also probably ED to some degree.

DEBRA: Wow. This is so interesting to me. Every time we do a show, I learn new things from you.

This is Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld, a registered pharmacist. But she likes to give natural substances instead. Her website is BotanicResource.com.

We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld, a registered pharmacist who dispenses natural substances instead of drugs through her pharmacy at BotanicalResource.com.

Pamela, this is our last segment now. We only have about 10 minutes left. I’m going to let you talk about whatever you want to talk about, about the subject.

PAMELA SEEFELD: Okay. You’re so sweet. I would like to repeat my phone number if anyone would like to call me and has any questions in particular. I would like to help you. The number here at Botanical Resource is (727) 442-4955.

I like to talk a little bit about the supplements some more, about looking at preventing these vascular issues.

One of the things that you should probably be taking everyday – we were talking previously about the peripheral vascular disease and how fat deposits can go into the arteries. And there’s permeability issues associated with that as well. And then all of a sudden, there are areas narrow and the blood cells can’t go through there very well and you end up with very painful legs, trouble walking and in some case, you’ll really need surgery.

We can’t prevent the fatty deposits by taking pantethine which works very good to lower cholesterol or red rice yeast. I’m sure most people know about that. But the big culprit in a lot of these is elevated fasting blood sugar, which is causing the lipids to rise in the first place.

What I can tell people is you really want to know what your blood pressure number is. We were talking about hypertension causing some problems and causing problems in the blood vessels. Maybe you want to do some homeopathy if your systolic is a little bit high.

Case in point, if your blood sugar and your fasting blood sugar is anywhere around 100, if it’s getting up to that point, in the high 90s or 100, you need to look at that and say, “Am I at risk for diabetes? And is this elevated blood sugar in particular causing problems with the vasculature itself?”

DEBRA: Wait. Could you talk about that a little more?

PAMELA SEEFELD: Yes, absolutely.

DEBRA: How could elevated blood sugar do that?

PAMELA SEEFELD: What happens is elevated blood sugar is doing several different things. It’s circulating cytokines, which cause inflammation in the blood vessel. It also increases blood lipids, triglyceride cholesterol and LDL.

In turn, when it’s increasing these lipids and there’s inflammation present from the cytokines when they’re enhanced and it was causing them to start up causing inflammation, what happens is the area becomes sticky and allows the cholesterol and the lipids to attach to the blood vessel lining. Peripheral vascular disease could set in, in these patients that are not treating the cholesterol itself.

So inflammation, it all comes back to your blood pressure and in your blood sugar. Those two things really are hallmarks. Remember I was talking to you and we were talking about vascular health and your platelets. You really want to know where they’re at and see if they’re on the low end of normal. That’s something to really watch for bleeding.

In particular, the sugar itself is causing several things. It’s causing increased inflammation. It’s causing increased lipids. And in turn, it’s causing the blood vessels to become occluded. So cardiovascular disease has lots of different tenets, but we know that blood sugar elevation allows for the other damaging aspects to take place.

DEBRA: Very good explanation. Okay, I interrupted you. Go on with what you are saying.

PAMELA SEEFELD: No, it’s good. I like that you have a question in between. What I would tell you are the things that people really should be on. You need to be on fish oil first and foremost. That lowers your triglyceride, 30% of them.

And fish oil does have lots of other effects in the body. We know it has central nervous system effects for cognition. We also know too that it has anti-arrhythmic effects on the heart. The reason why I bring this up is that we’re talking about the heart and we’re talking about the vascular system.

I don’t know if your clients and the people that listen on this show have heard about this. But atrial fibrillation is when the heart is quivering. It’s beating too fast. And atrial fibrillation shows up in a lot of people. This is something I see quite frequently working as a pharmacist and a lot of people are on Coumadin or on blood thinners. The reason why is they have what’s called as AFib.

AFib can show up from several different things. But really it commonly happens when someone has diabetes or is overweight. The ones that are at risk for it also, believe it or not, are people that are drinking. Alcohol can put them at risk for AFib. There are a lot of different things.

When you have AFib, you have to be on blood thinners. And a lot of these people are on it for the rest of their lives.

I would say taking care of your heart and taking care of your blood vessels is very, very important. That might be something that people are overlooking.

I was talking about the resveratrol, looking at improvement from spinal cord injuries, people with inflammation and also had blood vessel disease. Taking quercetin, these are very inexpensive. That would be very good. I think taking fish oil is very important.

And I think taking the Body Anew – we were talking originally about these particulates getting stuck, chemicals and pesticides as well, but also more particularly the things you’re breathing in the air in your house and outside. These things that get stuck in the mucus membrane, in your nasal passages, in your lungs – you want to take that out. And by removing it, you’re going to have a much better outcome. That’s first and foremost.

It’s the Body Anew with quercetin in the water and maybe an anti-inflammatory. I really like taking something called [Traumeel?] or you can use [Chronogies?]. There are different ones you can put in the water. If you drink that through the day, your inflammation will be drastically reduced. So those are very important.

DEBRA: Let me just insert here. Pamela has been talking about drinking things in water. One of the thing that she does with all her clients is that she has – I’ll say S because I’m one of her clients.

Start the morning with a bottle of water and then add things to it that are liquids like homeopathic remedies and things. And then drinking it through the day is being on an IV. Didn’t you say that one?

PAMELA SEEFELD: Correct.

DEBRA: Throughout the day…

PAMELA SEEFELD: That’s exactly right because you’re getting continuous peaks in the bloodstream of the medication. That’s how medications are dosed when someone’s in a CCU or an ICU or something like that. It really changes the dynamics of how things work in your body.

When you take a pill and you swallow it and you get a peak in the bloodstream and then 5 to 10 minutes after that, it’s not around anymore, that’s the problem. You want to have something that’s released all day long.

DEBRA: Right. I’m kind of lazy about taking supplements. People will tell me, “Take one of these at breakfast, lunch and dinner.” And I go, “Yeah, I can’t remember this.”

For a while, I was just taking all my supplements in the morning. And then when I learned this from Pamela, I went “Oh, that’s why they say take it at breakfast, lunch and dinner.” I realized that I just need to train myself to do that because the best way to be taking supplements or medications or whatever is throughout the day.

I have my bottle here. It just sits on my desk all day long and I just keep sipping it. And I have my supplements sitting right here at breakfast, lunch and dinner. It gets rid throughout the day and then my body gets what it needs when it needs it instead of just having it all in the morning. I think that’s just a really important point.

PAMELA SEEFELD: It is. And the continual dosing of the medication and the homeopathic medicines in the water is really, really a hallmark of a lot of things to do here. If you’re just taking it or you’re having it just in the morning, you’re not going to get it all day long.

I’ve been treating some people that have cancer or if they have a really sever infection of some sort – we really want to have even a morning bottle and an afternoon bottle so you’re covered all day long. You don’t want to have it temporarily like you’re just getting a small peak in the bloodstream. That’s why liquids are really the way to go if you want to have a better outcome for patients.

And it’s the same thing with the quercetin. I know quercetin are tablets and I do use those here. But quercetin and liquid will be far more effective for somebody that’s looking for this type of outcome than someone that’s using it with the tablet and taking it three times a day.

You’re right. The compliance of somebody taking something sporadically through the day and capsules is very low. I see that most people don’t do the liquid and don’t drink it through the day and bring into their office, put on their desk. But taking tablets through the day doesn’t really work as well.

I can help people if they have questions about any of the vascular issues we discussed today, especially if that’s affecting you or your loved ones. You can really treat that pretty easily with some bioflavonoids in the Body Anew to really pull that out.

I would really tell your listeners that that’s something that they should really think about, especially we were talking about the peripheral vascular disease. And also allergies are extremely common. Most people realize that this is usually treatable.

And it’s treatable in your pets, your dogs and cats. If they’re sneezing a lot, if they’re scratching, you can use bioflavonoids for animals as well.

DEBRA: This is so interesting. We only have just a couple of minutes left, but I just want to say that one of the reasons why I have Pamela on so much is because she has a unique combination of understanding of how things work in the body because she’s a pharmacist and then she’s applying that pharmacist understanding to using natural substances. It just makes a combination that I’ve never seen any place else, but it makes so much sense to me.

Usually if people want to use something natural or a natural supplement, they just go to the natural food store, they read an article or something. And people are taking supplements not understanding how they work in the body.

Pamela does understand these things. That’s why I just appreciate her so much. Anyway…

PAMELA SEEFELD: I appreciate you. I really appreciate the opportunity to be able to talk to these people and help them understand.

Thank you.

PAMELA SEEFELD: Your vascular health is really in your hands. Believe it or not, there are some things you can’t control. There are some things that people come to me and I’m like, “You know what? This is better handled with medicine.” I’m very, very honest about that.

DEBRA: Yes, she is.

PAMELA SEEFELD: There’s not a lot, but this is one that medicine does not address.

DEBRA: Yeah.

PAMELA SEEFELD: Really. Medicine does not address all these things we talked about, the sinus problem, asthma, the colitis, the Crohn, the leaky gut, the peripheral vascular disease. All these things to some degree are preventable and treatable pretty easily with some common supplements. And your outcomes are pretty much better than taking a bunch of medications for these things.

I would tell you that…

DEBRA: Wait. Pamela, Pamela, the music is coming on in two seconds. Thank you very much.

PAMELA SEEFELD: Thank you.

DEBRA: Until you’re back in two weeks on Wednesday. This is Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well.

Plant Air Purifier

Question from Noel Kehrlein

Hi Debra,

Do you know anything about this product?

www.plantairpurifier.com

Thanks.

Debra’s Answer

This air purifier sounds doubtful to me.

Here’s their explanation.

The Plant Air Purifier uses a common houseplant to clean the air. Plants have natural air-cleaning abilities, but to use plants as air filters is difficult due to the numerous houseplants necessary to clean air sufficiently and efficiently. This is the capability of the Plant Air Purifier; one Plant Air Purifier has the cleaning power of 100 standard houseplants. The Plant Air Purifier achieves this through a unique design that increases airflow past the root system which is the host of toxin consuming microbes.

Air containing toxic elements passes through the porous growing media and activated carbon by means of a high velocity fan. The activated carbon within the media attracts chemicals and holds them until the microscopic organisms (microbes) eat the toxins. The byproducts of the consumption process are nontoxic food and energy for themselves and the host plant. Over time microbes adapt to their environment and the chemicals they are exposed to; they quickly acclimate to the amount and type of toxins in the air, thus becoming more efficient at consuming these chemicals.

They aren’t using the plant technology at all developed by Dr. Wolverton (the basis of their advertlsing). The plant is just sitting on top of activated carbon and it’s the microbes in the roots that eat the toxins.

If you are interested in this type of technology, the O2 purifier  that I recommend is much more specifically designed in terms of collection of the pollutants and presence of microbes. I don’t see any air testing here, and it just seems inadequate in size and power.

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Obamacare Alternative Insurance That Includes Holistic Care

kari-grayMy guest today is Kari E. Gray, Founder of GreenSurance Natural Medicine. We’ll be talking about Obamacare requirements and some options for how to fulfill them, including her innovative new program that cove rs alternative medicine as well as conventional. A passion in Kari’s professional career left by terminal cancer, Kari’s determination to survive by exploring all options despite medical diagnosis of no survival, led a tenacious, driven mother to natural treatments that in time gave her a second chance at life. Twenty-five years later she has an even more amazing story and passion to lead the natural medicine healthcare mission. As an insurance professional, Kari’s knowledge of healthcare including first-hand experience of being denied coverage when choosing natural treatments, empowered her with a commitment to ‘pay it forward’ and help people with life saving healthcare. www.mygreensurance.org

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transcript

TOXIC FREE TALK RADIO
ObamaCare Alternatives Insurance that Includes Holistic Care

Host: Debra Lynn Dadd
Guest: Kari E. Gray

Date of Broadcast: May 19, 2015

DEBRA: Hi. I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free. It’s Tuesday, May 19th, 2015 on a beautiful day here in Clearwater, Florida. Today, we’re going to talk about insurance, insurance, insurance. Oh, wow! I just want to say what a mess this is.

Okay. So I’ll just say that for the past – I don’t know how many years, four or five years, I had a wonderful little insurance – I’ll say “insurance” – that I pay $69 a month for. What it does is it pays for doctor visits. It pays 100% of labs and it gives a prescription discount. It’s $69 a month. Now, that is ending because of ObamaCare.

So I did my taxes this year. There’s this thing about having to pay the penalty if you don’t have insurance. What I saw in my tax return was that it just asks you, “Do you have adequate insurance?” And then you just get to answer yes or no. I just answered yes because I felt like that I had adequate healthcare. But it didn’t even have a definition of what that meant in the instructions with the taxes.

My guest today knows all about this. Not only does she know all about ObamaCare, but she has a new insurance program that qualifies for being your insurance for ObamaCare that also gives you holistic care. She’s going to tell us all about everything.

Her name is Kari Gray. She’s the Founder of GreenSurance Natural Medicine. Hi, Kari.

KARI GRAY: Good morning. How are you?

DEBRA: I’m good. And you’re in Hawaii. How is it in Hawaii?

KARI GRAY: It’s wonderful! It’s Hawaii. Is there more to say? We always have sunshine and we have rain. And it’s green and it’s always beautiful.

DEBRA: It sounds like Florida. I’ve never been to Hawaii, but I’ve seen pictures and it’s a place I’d like to go one day.

KARI GRAY: Yes.

DEBRA: Tell us your story of how you got to establishing GreenSurance Natural Medicine.

KARI GRAY: This has been actually quite a long journey. But I’ll focus in on just the most recent part of it just because of the fact that it’s most relevant.

Basically, as you know, we have this ObamaCare legislation. I have written a patent actually for a natural medicine health insurance. Recognizing the bureaucracy of insurance – I’m a licensed insurance professional, so just recognizing how flow change is coming and recognizing that there’s also this love-hate relationship that people seem to have with insurance.

So really, just doing market testing, as we called it, kind of field of testing a product, people were very excited of the idea that there would be a product that would give them alternative medicine, but weren’t [inaudible 00:04:24]. It was kind of strange, the responses that we’re getting from people are strange.

And so continuing the research actually the legislation is how I actually came upon a different kind of application. The law basically said that there were exemptions to the penalty. So I really focused in on what the exemptions were. I won’t go into all of it now. Anyway, there were a number of different exemptions and organizations that qualified. It was a strenuous list and it seems really rather unusual that anybody could even pass this.

For example, they had to be in existence before 1999 and they had to have third party verification. There were just a lot of very ambiguous things. I was like, “Wow! I’m not for sure who else qualifies for this because who would have known in 1999 or before what was coming down the pipe years later.”

Anyway, as I continued to research, then I found that actually there were a lot of organizations to start with that applied for that exemption. But because of the criteria – there were more – they couldn’t pass. And what remained were just a handful of organizations that actually qualified.

That’s how this actually migrated from insurance to what’s called cost sharing. And cost sharing is an alternative. It’s like if you think about the difference between what a credit union offers and what a bank offers.

When you realize that there is a difference between the two, yet the service they provide to individuals feels the same, there is a completely different dynamic that goes into how they do and what they do. And that is for profit is what a bank does and for people or for members is what a credit union does. That’s really the similarity and difference that health insurance has with cost sharing.

We are a non-profit and we’re a coalition of non-profit. What we’re doing is using the federal law to provide something that’s really not done anywhere. And that’s what’s really exciting about this because what that has now opened up – we’re not inside, we’re not mandated by ObamaCare to have all of the kinds of coverage that ObamaCare requires for an insurance company to have, which is what skyrocketed the rate. For example, no one can be turned down. That’s a big problem. So that means everybody has to be insured.

The next problem is that you can have any kind of lifestyle and you can have any pre-existing conditions. All of those things are what are making it hard for all the other people, who, like yourself, may have had one small insurance policy. Now, those are no longer in existence because there are actually 10 different criteria that, according to ObamaCare, an insurance policy have to make. If it doesn’t make that, then that’s why they basically have to put some money to the policy or they can’t even reissue them. So that explains how your policy is lost because it just doesn’t qualify any longer.

There are a lot of people that are kind of thrown under the bus in all of this. Anyway, the great thing is that the cost sharing is a wonderful alternative. It’s not insurance, but it actually serves the same capacity and it gives people also what has never been given before. So it’s not just alternative, but it’s a conventional and alternative approach to medicine and it’s all under the same organizational services that are being offered now.

DEBRA: So now, there are a lot of details that you can give us and I want you to give all these details. But before we get to those, I want to talk a little bit more just because I think that I and a lot of other people don’t understand this. So what ObamaCare wants – and we’re going to run into the break, so you might not get to answer it all and then we’ll finish after the break. What Obama wants is for everybody to get insurance, regular insurance according to the guidelines that they have in ObamaCare. Correct me if I’m wrong. If you don’t, you have to pay a penalty. Am I right so far?

KARI GRAY: Yes, you’re correct.

DEBRA: Okay. So could you tell us about this penalty?

KARI GRAY: Yeah, sure. The penalty basically starts out small. It’s 1% of what’s called your AGI. That’s your Adjusted Gross Income. In other words, it’s not what your income starts out at. If you take some deductions, it’s that final number.

So it’s 1% of that number or $90. I think that’s how it starts. In other words, for a person who doesn’t even make enough that he would qualify for that, then it’s just $90. It’s not too bad, but basically what’s going to happen is time goes by, every year, that number goes up.

Anyway, it’s going to be a lot more significant. Of course, the more income the person makes, the more significant that’s going to become. So it’s going to actually be thousands and thousands of dollars as time goes by because I think by 2016, it will be 3%.

Just to give you an example and just to give your audience an example of what that really means. So if you just estimate what your adjusted gross income is, times that number, times 3%, you can just get an idea. Now that’s just what the penalty is.

That means you still don’t have any options really, but you’ve got to pay a penalty. That’s what it comes down to.

DEBRA: This year, when I was doing 2014 taxes, this is the first time that I saw that penalty. So it’s $90 for the 2014 taxes or 1%. Is that what you said? And then there’s 2015. By the time it’s 2016, it’s 3%. And then does it go up from there?

KARI GRAY: Actually, the legislation doesn’t go into it. This is where the…

DEBRA: Oh, wait! Wait! I have to cut you off because we have to go to break.

KARI GRAY: Okay.

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. I’m talking with Kari Gray, the Founder of GreenSurance Natural Medicine about ObamaCare and what we can do to have alternative health as part of our insurance. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: We’re having some technical problems, but now we’re back. Kari, I hope you are still there with me. Are you there?

KARI GRAY: I am.

DEBRA: Yeah. Wasn’t that strange? I’ve been doing this show for two years and I’ve never had something like that happen. So I’m sorry that it happened on your show, but here we are again.

We were talking about – what were we talking about? I asked you a question. I’m sorry. My attention is on all this technical stuff. What were we talking about?

KARI GRAY: You were asking about the penalty. And I said that it’s going to be 3% by 2016 and you were asking if it goes up any further.

From anything that I’ve read, I don’t see anything expressing that right now, but it could be. I read a lot of information. I’ll let that be something that we can leave for another conversation when we have more time to research that. But I know that it goes up to 3%. That’s what I have seen.

DEBRA: So this is like forcing us to get insurance.

KARI GRAY: That’s the idea.

DEBRA: What if we don’t want insurance?

KARI GRAY: Then that’s what the penalty is to coerce a person into. I mean, that’s really what it comes down to. You can’t go to jail for it, but basically though they can seize some assets or freeze assets. Really the way they collect this is through refunds. That’s how they enforce it. It’s through an overpayment of taxes, then the IRS can take it from your refund.

DEBRA: I can’t tell you how unhappy this makes me because what is going to happen for me is that I’m either going to have to pay the penalty or I’m going to have to get insurance that I don’t even use or I can get something like your program.

KARI GRAY: Yes.

DEBRA: Your program is not insurance, but it qualifies under that other thing. So if I were to get your program – I don’t want to call it insurance, your cost sharing. But I guess people think of it as insurance anyway because it’s like [inaudible 00:19:01].

KARI GRAY: Yeah. It’s what most people think of it, but it isn’t and we don’t want to represent it that it is. That’s why we always clarify that it is not insurance.

Basically, I use the illustration about the credit union. Really cost sharing is where people come together with a united purpose. That united purpose is the fact that they basically are going to put their money together. It’s kind of an insurance called a risk pool.

Basically, when you pay premium, then that goes into obviously covering the cost of the insurance and all their salaries in the company and the profits and all that. But then a portion of it goes into what’s called the risk pool. When that claim is paid out, it comes out of the risk pool.

In cost sharing, it’s not the same, but it is similar in the fact that the person makes a donation to the community. And then those community resources are what actually in the end (because they’re combined with other people in the community as well), it actually is similar because it is what pays the medical cost that a person experiences at the end of the day. That’s really what we’re looking for. It’s a way to not go health care cost alone, which is what the penalty is all about or to try to encourage people or force them actually once it becomes more enforced.

It will become more enforced as time goes on. It’s written in the body of law, but it’s not really clear yet what’s going to happen.

But anyways, point being is that what cost sharing does is it gives people a way to really give themselves that protection, which is that they’re not going to be penalized and that they’ve got freedom. What we say is, “Freedom equals choice. And choice is power for medicine.”

If your choice in your health care is not just looking at things that potentially could be toxic. If you want to have some options outside of just the status quo of conventional approaches, then cost sharing actually is what you really need to look at because that’s the only way to get the freedom that, even under ObamaCare, will never be offered.

DEBRA: Okay. We need to go to break. We’ll talk more about this when we come back.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guess today is Kari Gray. She has found an alternative program for ObamaCare. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guess today is Kari Gray. She’s the Founder of GreenSurance Natural Medicine.

Kari, before we go on and have you to tell us all the details about your program, you have quite a dramatic personal story of how you got interested in this. Would you tell us your story?

KARI GRAY: Sure, yes. Actually that’s the true beginning of how this started. In 1988 – actually I’ll start with the funny part of the story.

We all remember – or we’re old enough to remember I guess I’ll say. When Oprah Winfrey evaporated in front of everybody when she throws this coat and there was this much smaller version of Oprah and it was shocking to everybody.

And then she followed it up with pulling a wagon that represented all the weight she lost.

DEBRA: I remember seeing that on TV. Yeah.

KARI GRAY: Yeah. It was an epic moment. Oprah had some real epic moments in her career as a talk show host for sure.

That motivated me because I always felt like I was overweight even though actually at the time, I really wasn’t. But anyway, it motivated me to go to my doctor because she had taken this miracle substance called Optifast. You had to go to the doctor and get a physical in order to get on it. That’s actually how I got started.

So I went to the doctor thinking, “I’m going to try this.” So I go and I have a complete physical. When I called to go back for my results, I didn’t even begin to guess where this was going.

I was given two diagnoses. The first one was multi sclerosis. I asked what the cure of it is. There is no cure, they told me. And the next thing was liver cancer. I said, “What?”

They said, “Yes. And the bad news is that you’re too far gone for chemo and radiation. Basically you didn’t have much longer to live. So I’m sorry. There’s really nothing we can offer you.” That was the news I was given that day.

That was very devastating needless to say. And 25 years old and I had a house full of kids and I was dying. It was very, very overwhelming. I was depressed, I was devastated and I was dying and I just went to bed.

So [inaudible 00:29:12] and I really didn’t know what I was going to do. But the one thing that I had the presence of mind to realize was that first of all, I needed to start exhausting options. Maybe there was something that the doctor didn’t know about. That was my first thought. I had no idea at the time what that could be.

And then the second one is I realized, especially when I got the second diagnosis, that the first thing I needed to do – I could feel what’s in me. I was starting to die. I could feel the process happening. It was like psychologically, I was starting the dying process. I recognized that the first thing I needed to do is I needed to stop listening to bad news because that really was creating quite a psychological mind play on my psyche and my will to live.

Anyway, that’s basically how this all got started. I don’t know if you can hear rain or not, but that’s what that is if you do hear it. Anyway, that’s how my story got started, basically just exploring the options.

I felt my eulogy to my children would be that, yes, I died young, but I exhausted every option for their sake. That’s what really pushed me to start reading and researching and talking to people. You got to realize this was before the Internet.

There was a lot of diligent effort on my part. And sure enough, it eventually got me to a practitioner who not only did she immediately, through her testing methods, find the cancer and again confirm that I was terminal with not much longer to live. But the good news for me was that – since I already knew, I told her she wasn’t breaking the news to me. So she felt better.

But she asked me if I believe that I had a chance. I said, “Well, I wouldn’t be here if I didn’t think I had a chance. That’s why I’m looking for something other than my doctor and what they told me.”

She said, “Here’s the thing. I believe that you do have a chance because you’re young.” And she said, “But it’s going to require 100% diligence on your part. You got to be fully committed to everything I tell you to do. This is going to take a lot of change on your part.”

But she said this. “Your health insurance, you have insurance, right?” I said yes. She goes, “Your health insurance is going to pay for it.” I said, “Wow! Okay, let’s do it.” I didn’t know what other options I had and I really didn’t have any.

That’s how this shift started in my own personal story. I was just basically trying to survive, a catalyst, the soon-to-be death that I was facing.

What I was found was the problem. I found that there were a lot of things that I was doing wrong. That’s really what was causing the cancer.

Unfortunately, I had a lot of people. Every time we have a health issue, I just went to the doctor. And I usually ended up with a prescription like an antibiotic prescription. I did recognize how the overuse of antibiotics and all the other things in my life, too much sugar in my diet, too much stress in my life, birth controls. All of those things were contributing to setting me up to having a compromised immune system.

So I learned all the things that I was doing wrong. And I learned how to change all of those things, and it was a massive change. She was right when she said it’s going to take a lot of change, a lot of commitment on my part. It really did.

Anyway, here’s the interesting part. Eight months later, I’ve been spending thousands and thousands of dollars on all of this.

First of all, I submitted all my receipts. I thought this is [inaudible 00:33:19]. I submitted all my receipts. What’s interesting is the letter that I got back. They said that not only was I out of coverage for what I was doing, but it was unproven. So I was like, “That’s very interesting.”

I ended up going back to the doctor and I want to suggest seeing if I had made any progress. Now the way that the conversation went from here really again shifted my consciousness.

The first thing is my doctor was shocked that I was alive. “Okay, that was great. That was great news.” So I want to tell her why I was alive and what I was doing. And then I was shocked because she didn’t want to hear it and I was like, “What?”

She said, “Absolutely, I do not want to hear this.” And she said, “We are running new tests and you need to prepare for the works.” And I think she thought maybe I was delusional. I don’t know. But the point is that I spent a few more days anxious of waiting again, more bad news.

But this was where it all shifted for me because when she came in, she had my charts down and she didn’t make eye contact with me. So I sat there in silence for a while. And then I thought it was awkward. So I just decided to break the silence and started talking again about what I’ve been doing. And then she immediately stopped me. So we sat there.

And then finally, she looked at me and she said, “I saw what your original test was like and I see what these look like. And I’m here to tell you, the liver does not do this on its own. I don’t know what you’ve been doing and I don’t want to know. But I know this much, you’re cancer-free. Congratulations!”

DEBRA: We’re going to go to break there. That’s an amazing story, really wonderful.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Kari Gray. When we come back, she’s going to tell us about her program that you can use instead of Obama Insurance so that you can get alternative health as part of your program and not just regular doctors. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Kari Gray. She is the founder of GreenSurance Natural Medicine.

Kari, as we ended off before the break, you were telling us how you did all these alternative things to get cancer-free and that your insurance didn’t cover any of them. So I consider that would be a big motivation for you to come up with a program where people who are having catastrophic situations like you had would have a program where they can get some help and support with the financial and with those kinds of illnesses.

So would you tell us in detail now about your program and what people get and what they don’t get? What does it cover? What is it all about?

KARI GRAY: Sure. There are a lot of things. Basically we let people to be aware of it. Our website actually is a great source of information and it actually is always kept most up to date. So please, if I can mention the website.

DEBRA: Sure.

KARI GRAY: Okay. It’s MyGreenSurance.com.

DEBRA: Is it not .org?

KARI GRAY: Yeah, it’s both. We have .com and .org. Yeah, we own both. Anyway, basically that’s where all of the facts are up. Anything that I’m not covering that people still have, the FAQs is a great page to look at and so is the health plan. It just narrows it all down.

But basically what we’re talking about is this. The purpose of the community approach is that it’s to offer lessened basic treatment to people versus what conventional wants to do oftentimes. That really is nice. People don’t like to be having basic things if they can avoid that.

And it also offers things like it prevents more costly conventional treatment. That’s big because really now you’re getting into more proactive things that you can do for your health.

Just to give an example. In ObamaCare, it requires things like screening. They call that Preventive Treatment Screening. The problem with screening is that if the screening finds the disease, then it didn’t prevent anything. That’s the irony.

But we know more about ourselves, especially once we get educated and become in tune with ourselves. Providers do obviously. I mean their job is to figure it all out. But if we’re really in tune, then that really helps us to stay proactive and healthy.

That just gives you an overview of really what the criteria is. So it really opens up doors to things like acupuncture, chiropractic, herbal regimes, massage therapy, homeopathy, colonics, detox programs, Chinese medicine.

And then if you are talking about some of the bigger things like cancer for example, you have to understand that this isn’t a health plan for people who have cancer. It’s a health plan for people who are healthy who can get cancer for example.

The way to illustrate that is you don’t buy car insurance after an accident. You buy car insurance in case.

DEBRA: Yeah. That’s what insurance is for. It’s the in case.

KARI GRAY: That’s where we get – sometimes people will say, “I have cancer.” It doesn’t work in a cost sharing environment because we can’t keep the rates low if the people that are participating and donating to the cost sharing communities are coming in terminal already.

That’s the reason why unfortunately we can’t put them in the cost sharing. But we do have another program we’re working where they can have access to at least discount services.

Once a healthy member is diagnosed with some terminal illness, things like this will be very important, which is like intravenous vitamin C treatment or we have got things like [inaudible 00:43:32] technology. There are a number of them.

[inaudible 00:43:40] cream, hemp oil, there’s a lot of real specializing for cancer for example. Oxygen therapy, chelation, oxygen IV therapy, there are a lot of things for serious disease that really open up the door to recovery. That’s really what the bottom line is in all this.

It’s not the slow road and the most profitable road to an early to an early grave. It’s actually how to help a person recover their health so that they can have the optimum life. That’s really what we’re talking about, not a managed care or treatment mentality.

That’s really the difference, just the polar extreme between conventional and alternative. While conventional deals with symptoms, alternative deals with causes. That’s really what we’re talking about. It’s opening up this place for people now to start addressing causes so that they don’t have a lifetime dependent on a prescription because that’s actually not covered in the health plan, health insurance either. A short term is, but not long term.

That’s why we use the alternatives, then we can break the symptom dependence cycle, pill for every ill, which is basically often what happens when a doctor is limited only conventional approaches, which is what is part of ObamaCare.

DEBRA: So I just want to be clear because you and I have talked about this. I’m considering getting this program myself. I haven’t made a decision yet if it’s the right thing for me.

But one of the things that I learned about when I was talking to Kari was that it’s not insurance-like if you were to get insurance and then they pay for all your doctor visits and stuff like that. It really is for if something happens in the future that is a big thing like cancer or heart disease or something like that where you have a lot of medical bills, that it covers those kinds of things.

So you still have to pay for going to a chiropractor, going to a dentist, doing whatever. It’s not kind of plan. But when you need it if you need it, it’s going to allow you to get all these alternative treatments that insurance doesn’t cover.

And it’s a very low price. Tell them about the price.

KARI GRAY: Okay. Let me just clarify something here. Just to give your listeners an idea here.

We’re talking about things like accidents, ambulance, X-rays, lab work, emergency rooms, home health care, hospital services, surgery, [inaudible 00:46:27] outpatients, maternity care, prescriptions, surgery, therapy, on and on it goes. I mean it’s not just singular approaches with alternatives, but it’s actually the very comprehensive health plan.

There are a lot of things to understand about it. I know that it’s hard to digest a plethora of information all at one time, but just to give you an idea. This is really part of the excitement that people have when they realize how low cost this really is.

For example, if…

DEBRA: Before you go on, let me just tell you that we only have three minutes left.

KARI GRAY: Thank you for that. So if it’s a single person, it could be anywhere from $249.99 a month to around $380. If they’re married, it could be $349 to $580. If it’s a family, it can be anywhere from $499 to $680.

Those are estimates because everyone falls in those estimates based on their health questionnaire that they complete. So those are just lows and highs, but it’s very, very affordable.

DEBRA: It is very affordable in comparison. I’m so happy that you’re doing what you’re doing because whether it works for everybody or doesn’t work for everybody, you’re taking a step out of the old insurance idea.

And you’re looking at how to bring the alternatives, help people afford the alternatives when they need some help. I think that what you’re doing will grow in the future to have other kinds of plans as well. That’s the way I see it at least.

You really are forging a new direction. I really appreciate that.

KARI GRAY: Thank you very much.

DEBRA: You’re welcome. We do have still about a minute left. Are there any final words you’d like to say? Let’s give your website address again.

KARI GRAY: Yes.

DEBRA: It’s MyGreenSurance.org or MyGreenSurance.com.

KARI GRAY: That’s right.

DEBRA: It really has all the information there.

KARI GRAY: Yes. Really what we say is that GreenSurance is about people who are ready for change. GreenSurance is about people who want an alternative to ObamaCare.

GreenSurance has a lot of messages, but really what it’s about is about environment. So it’s about being able to finally start having some control over something as important as your health care. And really isn’t that refreshing?

DEBRA: It is refreshing.

KARI GRAY: Yeah, it’s very fresh and organic. And people are very really excited about that. We have the ability now to become the change that we want to see. How that happens is like-minded people get together for making change happen. That’s why we invite people to join us.

DEBRA: That’s great. That’s great. Again, I’m going to give the URL for the website. It’s MyGreenSurance.org. There’s so much more information there.

When I think about having to pay the penalty, why not take that penalty money and actually put it someplace so that I can get some help if I need that help? This sounds like an interesting place to put it. I’m looking for all kinds of alternatives for making sure I make the best ObamaCare choice.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well.

Lyocell in Clothing

Question from Lanet Morales

Hi Debra,

I recently went to H&M since they are coming out with more of the natural fiber clothing like cotton, linen…. There is an organic cotton line (SUSTAINABLE-CONSCIOUS) which I notice is sometimes mix of 50% organic cotton and 50% lyocell. I have never heard of Lyocell before and I am not sure if it has been treated with toxic chemicals, if the material is natural and something I can wear and not inhibit toxins, comparing to polyester cheap clothing other companies sell.

I also noticed that high brand names of my clothing use Lyocell and Modal as well so I am assuming this is not something cheap like polyester.

Here is the link to one shirt that might help: www.hm.com/us/product/34134?article=34134-A

Thanks!!

Debra’s Answer

Lyocell is a type of rayon. Rayon is made from regenerated cellulose fiber of various types. In the past, rayon was usually made from cotton fibers too short to spin into yarn. Lyocell is made from wood pulp. I’ve not heard of any problems with it and it is used as a blend with many natural fibers to make them less expensive.

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Non-Toxic Glue

Question from Cathy Loo

Hi Debra,

I’m wanting to make homemade ollas for my garden using unglazed clay pots. The problem is that I need to take 2 pots and glue them together to make the olla. I’m concerned about what would be the best glue to use to avoid any dangerous chemicals leaching into the soil or water. Any suggestions would be greatly appreciated. Thank you!

Debra’s Answer

Well, the first thing that comes to mind is to not use glue, but instead use some type of cement to hold the pots together, like mortar for tiles.

You need to make sure it’s waterproof, and most waterproof glues are pretty toxic.

One that isn’t is TiteBond II, which you can get at Lowe’s or Home Depot.

Also EcoBond has nontoxic adhesives that might work for this.

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Prepainted Fiber Cement Siding

Question from Nancy Carew

Hi Debra,

We are building a new house and considering using prepainted fiber cement siding. I inquired about the paint used and was informed it is Olympic PPG Machine Applied Coating. In the information I was sent it says “VOC 0.6 lbs/gal.” Can you help me understand what this means? Also, if there are VOC’s in the paint and it is painted prior to being installed do you feel this is a concern as it will be on the outside of house? Thanks.

Debra’s Answer

VOC’s are volatile organic compounds. These are the chemicals you smell in paint.

“Low VOC” is used to describe a product with a VOC content at or below 150 g/L.

“Ultra-Low VOC” products have a VOC content below 50 g/L.

Now we have to translate that. to your measurement of lbs/gallon.

That math is beyond me, however, it doesn’t matter.

It’s prepainted, which means the paint is applied and dried in a factory. The VOCs are gone by the time you get the product.

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Triexia

Question from Jackie DeGayner

Hi Debra,

I was shopping for area rugs today and ran into rugs made with Triexia.

I looked it up and it looks good on paper.

What is your take on it.

www.rugsandcarpets.about.com/od/Carpet-Fibers/a/Carpet-Fibers-101-Triexta.htm

Debra’s Answer

I don’t have any personal experience with this fiber. It seems to have some pros and cons.

The chemical name is polytrimethylene terephthalate (PTT). I couldn’t find anything on the health effects.

It is a subset of polyester, which by itself has low toxicity. It contains 20% to 37% renewable material from non-food biomass, which is a step in the right direction, but is still primarily petroleum.

This looks to be a fairly nontoxic material, though petrochemical. Check the rug for any toxic finishes, such as stain-resistance.

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Off-Gassing and Shellac

Question from Jess Kidd

Hi Debra,

Thanks for a great website – really interesting.

I wonder if you could help me with a query. I have bought a 1940/50s plywood wardrobe from a furniture scheme. They have kindly sanded and prepared it for me to paint with eco paint as my daughter has asthma.

I would think the plywood would have off-gassed by now but could there be a problem from the shellac in terms of formaldehyde or VOCs?

I would be very grateful for your advice.

Debra’s Answer

I agree the plywood would have off-gassed by now.

Real shellac is made from insect bodies and alcohol. The alcohol would be long gone.

Sounds like it’s fine.

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Die-Cast Metal Cars

Question from Toy Shopper

Hi Debra,

Do you believe die-cast metal toy vehicles are safe for children? I saw this SIKU brand and am wondering if it might be better than some of the others, since it is designed in Germany, where standards seem to be higher. Here is some info from their site.

“SIKU toy models contain no PVC and meet German and international standards and guidelines for the safety of toys. SIKU toy models comply with the European Spielzeugrichtlinie 88/378/EWG, which is based on the CE code and other standardized norms (toy safety in accordance with EN 71 und EN 62115). In addition to our compliance with high quality standards for all materials and the manufacture of our products, we are also committed to the protection of all employees working for us.” – from: www.siku.de/en/siku/company.html

That page also says: “The development, construction, sales, administration and production divisions are located at the company headquarters in Lüdenscheid. In addition, Sieper group has other production sites in Poland and China as well as its own sales subsidiaries in France and Hong Kong.”

And this page has info about their production process: www.siku.de/en/siku/production.html

Debra’s Answer

This is a really excellent example of how every company should show their production process. Lot’s of information here!

But unfortunately not a lot of toxics information.

To summarize:

  • The body is made from cast zinc and plastic (but they don’t say what type of plastic)
  • The body is then lacquered with a powder that is melted on to the metal (but doesn’t say if there are heavy metals in the lacquer or not)
  • Printing of design details doesn’t say if the ink contains heavy metals (other printed products have been shown by testing to contain heavy metals)

Toys I list on the toys page of Debra’s List will often say things like “paint contains no heavy metals” and other such statements that indicate awareness of where toxics are in the materials. I don’t see that here.

I need more information to evaluate this.

Add Comment

Soapstone Counter Tops

Question from Donna Tecce

Hi Debra,

What is your opinion on soapstone counter tops regarding, outgassing, non porous etc. clean and green.

We were leaning to Quartz but do not want manmade and even though sealed contains resins/plastic etc. Soapstone seems to be the way to go. There is natural ‘talc’ but I assume that is contained within the product and a food grade oil to use on top. Thx for all your advice.

Debra’s Answer

I can tell you there is no outgassing or any other toxic hazard I am aware of. I have a set of soapstone cooking pots that I love.

Just from a quick search I found that soapstone is not porous, does not need to be sealed, is inert, and long lasting. It was the standard countertop for science labs and they make stoves out of it. Sounds perfect for a kitchen countertop.

Add Comment

How Do I Dispose of Toxic Sofas and Other Fabric and Foam?

Question from [NAMEOFSENDER]

Hi Debra,

Thank you for the good info. My question is, as we replace our toxic furniture, linens, clothing, etc, what do we do with the old toxic stuff? How do we responsibly dispose of flame retardant infused sofas, cushions, rugs? What do we do with the synthetics or conventionally processed cotton fabrics and clothing and bedding, laced with pesticides, petrochemicals, dyes, formaldehyde?

Passing it on to Goodwill seems callous. Throwing it into landfills only adds the chemicals to the environment…….. burning it??? What do we do with it?

Help!!

Debra’s Answer

This is a very good question.

There are such things as Household Hazardous Waste programs, and you should have one in your city. But these are for a specific list of toxic products that are immediate poisons, like pesticides and paints.

But the products you are talking about have toxic exposures with long-term health effects and I don’t know of any programs for responsible disposal of them.

Here’s an article about some possibilities for disposing of sofas with fire retardants, but no current solutions: www.greensciencepolicy.org/responsible-furniture-disposal/

I think what I would do is take all this stuff to the Household Hazardous Waste program in your area. Tell them it’s hazardous waste and ask them to dispose of it accordingly in a hazardous waste site.

This is a good example of why manufacturers need to take responsibility for the entire lifecycle of the product they produce. It’s not OK to make a product that ends up polluting the planet instead of gracefully returning to the ecosystem.

Add Comment

Lead-Free Crystal Door Knobs

Question from Jane 

Hi Debra,

I’m looking for replacement door knobs, antique in style, and have seen several glass knobs that I like very much.

Upon reading the descriptions, it seems that all the glass knobs are actually lead crystal knobs. I am aware that leaded crystal leaches lead if you drink from it, but NOWHERE can I find any information on door knobs.

While you cannot absorb lead through you skin, you could transfer it from hand to mouth and we have a toddler.

One company, Nostalgic NostalgicHardware.com sent me a report about all the ways we are exposed to lead and said they had not heard of door knobs leaching lead. But that’s not the same as them saying that they have tested their knobs for leaching.

Is there any reference I can access? Do you know more?

If I run one of those lead swab tests on the door knob and it does not test positive for lead, should I assume it is safe?

It seems I can no longer find just plain glass to match our other door knobs and I can only find leaded glass.

Debra’s Answer

Well, I think I can give you an easy answer.

Manufacturers add lead to glass to give it more sparkle when it is cut in crystal patterns.

Because it’s a selling point, you’ll see something like “12% Lead Content for added Clarity.” They are also labeled “lead crystal”

The solution is simple. Choose a glass door knob that is “lead-free”.

I searched on “lead-free door knobs” and found one, so there may be more.

www.houseofantiquehardware.com/lead-free-crystal-knobs-pulls
www.houseofantiquehardware.com/blue-lead-free-octagonal-crystal-knob

To answer your other questions, lead test swabs will tell you for sure there is lead, but may not be accurate as a measure of zero lead. They only measure down to a certain level. So avoid for sure anything that tests positive. Anything that tests negative would have very low levels.p>

You would need to test with an XRF gun to get a more reliable assessment for “zero lead.”

At least the test swabs will identify a positive reading inexpensively.

Are Toxic Dangers Internet Hype or a Genuine Health Crisis?

lara-adlerMy guest today is Lara Adler, Environmental Toxins Expert and Certified Holistic Health Coach. Today we’ll be talking about the popularity of toxics in the news and online, the difference between sensationalism and truth, and facts vs editorial opinions from writers who don’t understand the subject. Lara trains and educates practitioners within the health and wellness community to better understand the links between environmental toxins and their impact on disease states—from weight gain and diabetes, to thyroid disease and developmental disorders—so they can better support their clients. Lara is deeply committed to peeling back the curtain and opening up the conversation about environmental toxins to people in a way that’s informative, accessible, actionable and totally free from overwhelm. She takes a practical, real-world approach to minimizing toxic exposure to safeguard our health. www.laraadler.com

read-transcript

 

 

transcript

TOXIC FREE TALK RADIO
Are Toxic Dangers Internet Hype or a Genuine Health Crisis

Host: Debra Lynn Dadd
Guest: Lara Adler

Date of Broadcast: May 14, 2015

DEBRA: Hi, I’m Debra Lynn Dadd and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic work and live toxic free. It is Thursday, May 14th, 2015. Beautiful day here in Clearwater, Florida. And today, we’re going to be talking about something a little different than we usually talk about.

This show started with an e–mail that I got because I’m on my guest list. And she was talking about her views about – well, maybe you’ve seen around in social media in the last few weeks or month or so, there has been a lot of criticism of an activist known as The Food Babe and the people who are criticizing her are criticizing her about sensationalism and does she know anything about science and things like that.

My guest wrote a very interesting commentary about that so much so that I asked her to be on the show so that we could talk about this. And she got so many comments from writing this e–mail and sending it to her list that she ended up giving a class about this very subject.

My guest today is Lara Adler. She’s an environmental toxins expert and certified holistic health coach. And I’m very happy that we’re going to be talking about this.

Hi, Lara.

LARA ADLER: Hi, Debra. Thanks for having me back on. I’m excited to talk about this stuff with you.

DEBRA: Yes. I should say that Laura has been on before. We talked about obesogens. And she gives classes and trainings and things for heath coaches. So she’s not working with consumers directly. She’s working with coaches who are then working with clients. And I’m very happy to see what she’s teaching coaches to do with their clients because we certainly need more professionals who are aware of what the toxic chemicals are and how they affect their bodies.

So instead of me giving the story, Lara, why don’t you tell the story of what you said?

LARA ADLER: Sure. And it’s funny because the e–mail that I wrote was one of those ones where I just said – I think I wrote it in about five or six minutes. I was just a little fired up about it. And so, I don’t actually remember all of what it said.

But basically, like you said, there’s all of these buzz going around about Food Babe at the moment. She’s actually not the only person who’s in the spotlight in this realms. Dr. Oz is also in the spotlight for making sensational outrageous comments. And he’s actually somebody who is very heavily credentialed.

And so there’s just a lot of – I don’t think swearing is allowed here. I’m not sure, I don’t know. But Gawker, the online magazine, Gawker, published an article, the subject of which or the title of which is Food Blogger Food Babe is Full of S–H–I–T.

And I thought that was pretty hard and unkind. I don’t imagine you or I would appreciate anything written about us with that subject line. It’s really unnecessary. But it just got me looking at what are the criticisms that are being made about her and her [inaudible 00:04:24].

For your listeners who maybe don’t know who she is. She’s a food activist who really looks at chemicals and ingredients that are in foods that shouldn’t be there. Her primary goal is actually transparency and truth in labeling.

There’s a lot about her approach that I don’t like, but I don’t want to throw out the baby with the bath water. And so this is why I felt like a bigger conversation should be had here about this.

But essentially, I feel that in many cases, the very sensational approach that she takes – she certainly has been guilty of making blanket statements and a lot of inaccurate statements like, “All chemicals are bad.” We can talk about whether or not that’s true if we want. What I found is that sensational approach tends to turn a lot of people off and it just leaves a really bad taste in their mouth. And then anybody else who attempts to have, whether it’s a measured fact–based conversation about it, it’s automatically going to be associated with that sensational fear–mongery kind of vibe and they’re just going to get dismissed.

So it does make it harder for those people who are trying to have the conversation in a very serious and measured tone. It makes it harder for us to be able to do that when they’re going to go, “Oh, you’re kind of like Food Babe, right?”

DEBRA: Yes. I think that it is unfortunate, but this is the way the world is today. What is happening is that there is media and newspapers (especially newspapers, the history of newspapers is that they sell from sensationalism) and so if one wants to be in the media, if one wants to get attention, one needs to be sensational in order to get that attention. I could send out something that says something in a very measured tone and everybody yawns.

And people are sending out scientific information all the time that doesn’t reported in the news. But then Food Babe comes along and she does something sensational and she’s a “babe,” not a scientist. And there are other sensational people on the internet who I won’t name particularly because we’re talking about Food Babe here, but it’s the same approach. They are wanting to make this sensational point. I think they get attention and I think that Food Babe has done a lot to make people aware that there are things in our food that shouldn’t be there. But she’s gotten that attention and the information isn’t always correct. And that’s what I find with the people who take a sensational approach, the information isn’t always correct.

And on other sites (not Food Babe’s, but on other sites), I see sensational things and they give sources and the sources aren’t even correct. I go and click through on their sources and they’re not even correct. The information just isn’t there.

And so I think that in a world where it’s so critical for us to be having this information and having people understand the truth about toxic chemicals that it’s really a disservice for people to sensationally put out wrong information.

LARA ADLER: Yes, and you know what? I think it’s interesting – and I spoke about this in the class that I taught the other day. I said this in the intro. I was so fired about this that I decided to teach a class, my audience about it. What I think is that for better and worse, so there are certainly are benefits to this. And the benefit is people are talking about it for better or for worse. We’re talking about it. This is us having a conversation because of something that she did. And that’s for sure has a tremendous amount of benefits. It plants the seed of thought in people’s minds and that allows for us to just springboard into conversations, which is great.

But like I said, the downside is a lot of people are turned off by that and they’re going to jump on any opportunity that they can to attack somebody like her. And the reality is, this has been going on for centuries. This is not a new tactic to discredit people. In the class that I was talking at the other day, I was talking about Rachel McCarson. The mother of the environmental movement was attacked. Her sanity was attacked, and she was attacked because her credentials – her research was attacked because her attackers said she couldn’t possibly understand the complex science around pesticides because she was a woman.

This is not new information. And what’s interesting to me – and this is where I really got rubbed the wrong way where it’s not about Food Babe, but it’s about, like you said, the sort of climate that we’re having this conversation in, is that even people that are heavily credentialed and have dedicated their lives to doing academic scientific research are also attacked in these ways. You have Tyrone Hayes. I’m not sure if you’re familiar with Tyrone Hayes and his research, but he is the research scientist who’s been studying the effects of the herbicide, Atrazine, on the sexual development of frogs and the potential effects on women health. Sygenta, the company that manufactures that pesticide went to extraordinarily length to attack him and his credibility including taking out an ad. When you google Tyrone Hayes’ name, the first thing that comes up is an ad that was paid for – a Google keyword ad, excuse me, that was paid for by Sygenta that says Tyrone Hayes is not credible.

And so it doesn’t matter whether she’s a scientist or not, people are getting attacked to having this conversation which is just an interesting point.

DEBRA: That is interesting in and of itself. We need to go to break but when we come back, we’ll talk about this more. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Lara Adler, and we’re talking about Are Toxic Dangers Internet Hype or a Genuine Health Crisis?

We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Lara Adler. She’s an environmental toxins expert and certified holistic health coach. Her website is LaraAdler.com. And we’re talking about sensationalism and truth in talking about toxics in the media.

Lara, in the first segment, you mentioned something that is often said which is there are no safe chemicals.

LARA ADLER: To the blanket statement that all chemicals are bad.

DEBRA: Right. So let’s discuss that.

LARA ADLER: So that’s a really fascinating point of conversation. We can’t make that statement. That is an impossible statement to make for a number of reasons. The first of which is we just don’t have a lot of data around the chemicals that are in commerce. There’s just no safety testing data because our federal policies doesn’t require that chemicals get tested prior to coming to market. So we can’t make a blanket definitive statement to say that, “God! If we don’t actually know anything about them…” And so that’s just a pretty obvious way to kind of counter that all chemicals are bad.

The reality is that we are chemicals. Everything is chemical. Our skins are chemical, our organs are chemicals, our hormones that fuel our functions, body functions, it’s all chemical.

Chemical, as a word, is neutral. It doesn’t have a good or bad connotation but at least within the realm of the Food Babe conversation, she has a tendency to just kind of lump it into that category that if it’s a chemical that it’s bad. If it’s got a long name and you can’t pronounce it, it must be bad for you.

DEBRA: That’s just not a true statement.

LARA ADLER: No, it’s not.

DEBRA: I’ve been studying toxic chemicals for more than 30 years and reading scientific data and looking at individual industrial chemicals. And even within the set of industrial chemicals made from petroleum, even not all of those are toxic. But people take words like chemicals, they take words like plastic, they think every single plastic is bad. And that’s not true. There are some plastics that are absolutely safe to use.

But people don’t know this information. They haven’t studied the subject and they pick up on some term like plastics are chemical and then it’s all bad.

LARA ADLER: Right. And again, I think it’s smarter to be able to have a measured conversation. People, for sure, are going to take you more seriously when you can actually say, “You know what? Those ones work fine. There is no data that shows that there’s any harm there, but these are the ones that you want to watch out for.” Rather than just saying, “Oh, my God! We have to live in a bubble.” My joke around that is if people say, “I’m going to live in a plastic bubble,” then I always say, “Well, what kind of plastic?”

DEBRA: Well, what kind of plastic, yes.

LARA ADLER: What kind of plastic is your bubble made out of because that makes a big difference. That I think is joke that very few people outside this world that we live in would laugh at, but there you have it.

And then to the other side of that whole “all chemicals are bad” thing is what happens on the other side of the argument? And this is where it makes me a little crazy. I always read the comments section of any news article that’s posted because that gives me a lot of insight into how regular people are thinking and responding to whatever is happening. I sometimes focus more on the comments section than the actual article itself. And what always happens when somebody is like, “Oh, you think all chemicals are bad? What about di–hydrogen monoxide? That’s a chemical. That’s bad for you.”

Well, dihydrogen monoxide is the chemical name for water. I’ve seen it hundreds of times where somebody who is trying to make it big will use that as an opportunity to say, “Oh, you don’t like chemicals? You better stay away from dihydrogen monoxide.”

And there’s a spoof website which is pretty funny that I stumbled across that talks about the dangers of dihydrogen monoxide, that the inhalation of it can kill you with drowning. And it’s just making fun of this whole conversation. And I don’t think that’s a helpful climate to have this conversation at.

DEBRA: I totally agree. Another thing that I just want to mention about toxic chemicals with regard to this is that even if you have a chemical that is known to be toxic, let’s say, dioxine, just to be extreme, where that’s just known to be so toxic, but whether it’s toxic to an individual or not – well, dioxine is probably toxic to everybody. But let’s say something is not quite so toxic. There are many chemicals that have some toxicity to them but whether or not an individual actually is poisoned by them, it depends on how much they’re exposed to, how often they’re exposed to it, the condition of the individual’s body, et cetera. And there’s a list of about seven or eight factors that go into whether or not you’re going to be poisoned by it. And that is completely separate from the inherent toxicity of the chemical itself.

And so it’s really, really difficult to ascertain – this is why this is such a confusing subject, is that it’s difficult to ascertain even if something is toxic, is the individual person going to be harmed by it?

And so if we can’t determine that, how are we going to – what’s the best route? So for me, I think that the best thing to do is the precautionary principle, which is to say, if there’s a question about it, don’t use it. You may not be harmed by it but if there’s a question about it, if it can be identified by science that there is a harmful component to it, then I stay away from that.

And then when you get to something like lead, for example, where it’s known that there is no safe level, that’s been established that there is no safe level, and then the government sets a safe level that is not even correct, what we should be doing is cooperating. We should be cooperating to get the correct information out in the world instead of making it more confusing.

LARA ADLER: I think the other thing about the effects of some of these chemicals because this is where a lot of people, again, people who are trying to discredit some others – I hear the break music coming in. Do we need to break?

DEBRA: We need to break, yes. You got that right. It’s the break music. So we’ll go to break and then we’ll continue when we come back.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Lara Adler. She’s an environmental toxins expert and certified holistic health coach. Her website is LaraAdler.com and we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Lara Adler. She’s an environmental toxics expert and certified holistic health coach. Her website is LaraAdler.com.

Okay, Lara, go ahead and continue.

LARA ADLER: So I think the point that’s important to make with a lot of these chemicals is that – and this is something that I see also both in articles and in the comment section of articles is that if these chemicals are so bad, why are more people in the hospital with x and y adverse reaction?

DEBRA: Good question.

LARA ADLER: And I think what people don’t understand is the latency period for the effects from these exposures can be 20 or 30 years. It can be extraordinarily subtle. A hormonal imbalance, for example, due to an excessive endocrine disruptor that are messing with the thermostat of your hormone isn’t something that you end up in an emergency room with. It’s something that makes you feel low level crappy for years and years that your doctors just dismiss because it’s not an acute symptom.

And so in many cases, the implications of exposures are really subtle and that’s hard to tease out. And they may not actually show themselves for 20 or 30 years.

And so when people throw around the word toxic, people are automatically assuming that there is going to be an immediate and adverse reaction like skin rash or something like that. In some cases that might be true but in other cases, you might never know and it’s just a matter of, “Oh, my child is having behavioral problems in school or is having a hard time learning.” There might be an IQ reduction issues.

That’s not a symptom that you notice. That’s just something that develops. Does that make sense?

DEBRA: I know what I’m about to say you know but I will say this for the benefit of the listeners. There are actually two kinds of chemicals. There are acute exposures and chronic exposures. And the acute reactions that’s why we have poison control centers. And that’s what people usually think of as a poisoning, is when you drink a cleaning product that’s under the sink. That’s why it says keep away from children or keep out of reach of children. And that the child starts choking and turning blue, and that’s what people think is toxic or poisonous.

And then there’s a whole other class of chemicals where the response is chronic, which means that it’s building up in your body day in and day out. And that you’re being exposed to it over and over again. And your body, it actually starts accumulating in your body. And this is what’s called body burden. And you can accumulate and accumulate and accumulate these chemicals for years, and then all of a sudden, you get to that right amount that is poisonous to your body. And it’s been accumulating and then your body gets sick and you get cancer, you get heart disease or you get impotence or whatever is your symptom. And it’s because of this build–up of these chemicals that don’t show themselves immediately.

And so after all these years of study, the only thing that I can say is that because we now know – and it’s Centers for Disease Control that came up with this word, body burden, I’m not making this up. This is science. And the Centers for Disease Control actually measures the blood of Americans to find out how much of these chemicals are building up in your body. They have tests. You can just go to your website and see how much toxic chemicals we’re all carrying around in our bodies.

LARA ADLER: I think the most recent report which actually has updates, it’s called the National Report on Exposures to Environmental Chemicals. And then the fourth report came out in 2009 and they just did an update earlier this year. They measured something 265 chemicals in people tested. They didn’t test for every chemical so there’s likely many, many more. But those are the ones that [cross–talking 00:31:00]

DEBRA: There are many, many more. I mean nobody can say.

= COMMERCIAL BREAK =

DEBRA: Lara, can you hear me?

LARA ADLER: Yes, I can.

DEBRA: Can anybody hear me? Bret, can you hear me? Lara, are you there?

LARA ADLER: Yes, I can hear you.

DEBRA: Okay, good. So let’s go on. So I was saying about how there are measurable results that the CDC is measuring the blood. There are toxic chemicals, chemicals known to be toxic by scientific study in the blood of everybody in America and probably in the world unless you have done something to lower or remove those toxic chemicals. Just walking around, living your normal life, using normal toxic consumer products, everybody has this. And sooner or later, you’re going to get sick. The question is not if, the question is when.

These are toxic chemicals we’re all being exposed to unless we’re doing something to not be exposed to them.

And this is the state of the world today. And this is why I do what I do. This is why Lara does what she does because we have looked at the science. We know that these toxic chemicals exist, we know the health effects that happen from them, and we know that there are solutions.

LARA ADLER: Absolutely. And I think that’s the point. Food Babe, for sure, has a role in this conversation. Again, for better and for worse, and we don’t always have the opportunity to cherry pick who are allies are. I know that some people have distanced themselves from her because of all of this controversy and whatnot. And some of the people that are attacking her, and this is something that I’ve taught about in my class, some of the people that are attacking her are also making blanket statements that are not factual. And that’s happening on the other side of it which just makes me crazy because I’m like, “Well, you’re just doing what she’s doing. You know that, right?”

And so an example of that is the entire [inaudible 00:35:27] toxicology field of research is based on the assumption that all chemicals are everything is harmful just depends on the dose that’s given. And that the larger the dose, the more effect it’s going to have. And the smaller the dose, the smaller effect it’s going to have. At a certain point, if the dose is low enough, it’s not going to have any effects on you. And this known as the “dose makes the poison.” And it’s called out in just about every single article that’s attacking Food Babe and people like her.

And the truth is that that is an absolute statement, but not always true. There is a whole area of research that’s looking at chemicals that don’t follow that assumption.

DEBRA: That’s right.

LARA ADLER: Again, it’s an assumption. It’s not fact. And they are looking at very low dose exposures, far below what traditional toxicology studies test for and that they have a very dramatic impact at very low levels.

So when I see a critical article coming out, criticizing Food Babe but not knowing her science that’s making statements like, “Duh, the dose makes the poison.” I want to go, “Gee, you’re just as dumb as she is.”

DEBRA: This is the problem that I’m seeing exactly. Not that I know everything but I have been studying this for more than 30 years. And there are so many people who are writing today, especially in the mainstream media, where the reporters, they don’t have background information. I can tell from things that you say that you do have background information and that you are studying. And if a reporter assigned to write an article about the latest toxic chemical and they don’t know anything about toxicology, they’re not going to put it in the right context.

And unfortunately, a lot of what I read – and then there’s a lot of people who pick up and blog about things and they don’t know anything about either, and I’m not saying that’s true for everyone. I’m just saying that there’s a lot of that out there. And I read these things and I do, “This just isn’t right.” And I know that because of my background.

And there are some people that also have background and that are doing a really great job. But the general public has hard time knowing the difference because they don’t have any background either.

LARA ADLER: Right. It’s a challenge to try to sort that out. And it’s a task that most people just don’t want to take on. And what happens is, like you were saying, that sometimes the balanced, measured approach versus [inaudible 00:38:20] approach doesn’t land for most people. It’s not something that they’re going to enjoy reading about. And so we have to – and I hate using the term ‘dumbed down’, but we have to translate sometimes these really complicated subjects into easy to understand language.

And in some cases, it does require us to make a couple of leaps – not sensationalize. I mean, that certainly is one way. But I think sometimes we have to take a couple of leaps just to make it easier to read so that we don’t have to give so much background information because then we’ll lose our audience.

DEBRA: That’s right. One of the things that I do when I’m writing, I come across a lot of scientific studies. And so often, I will find out about them from an article in Environmental Health News or something like that where there’s an article written that simplifies the study. And so then when I put it in my blog, then I simplify it even further and just give the basic idea of what the study is about and what the result is, relevant to a consumer. And then I say, “Here’s a simple article. You can read about it. And here’s the actual study.”

And that way, it gives it different levels. And I think that’s really what is needed because it would be extremely difficult for a consumer to read the original study and translate that into an action they can take today. And there’s no reason why each one of us needs to go through that process. And so I think that it’s valuable for me to do that and it’s valuable for you to do that, and people who do that. I think it’s valuable for Food Babe to say, “Look, here’s this food additive and you shouldn’t eat it. And here’s another thing that you can eat. And here’s a recipe.”

All of that is really valuable.

LARA ADLER: And it’s interesting. The e–mail that I sent out that just shared some of my thoughts. Ninety percent of the responses that I’ve got or 99% of the responses that I’ve got from people were, “You know what? I’m so glad that you said that. I feel that for us that are out there trying to educate people, her approach really is a disservice. It makes it harder for us to be able to have this conversation with people.”

I also got a couple of people who messaged me some pretty nasty e–mails saying, “You shouldn’t hate on her. I can’t believe you.” I said, “Okay. That’s going to happen. And I’m not here, and nor is Food Babe, to please anyone.”

And she did a really interesting interview with Sean Croxton a couple of months ago where they talked about her being attacked. And she was like, “Well, I never anticipated in my life being in this position, but the reality is people need to know about this stuff.” And a lot of the people that are attacking her are on the industry side of the conversation. And that’s always going to be the case.

When Dr. Oz made his statement on his TV show about the people that were petitioning to get him removed from the head of either Columbia or wherever it was that he’s teaching, he did a little expose on some of those people and their ties to industry and GMO and Monsanto and that whole thing.

It’s a little bit part of what we signed up for, unfortunately, when we stepped into this realm. And I think that it is what it is. I think that they’ve handled it fairly well. And at the end of the day, I feel really bad for her because no human being wants to be in that situation where you thought millions of people calling you names and saying that you’re stupid and all of that. I don’t think she’s stupid. She doesn’t have a science degree or chemistry degree or toxicology degree but you know what? Neither do I.

DEBRA: And neither do I.

LARA ADLER: I completely self–taught in this area. And I think that what she has to share is totally valid. What I think she could benefit from or that her audience could benefit from is a slight shift in approach even if it’s just like you said – I mean, I notice that she does have a staff of scientist and advisers that review her material before she releases it to make sure that there are no inaccuracies, but I don’t know if they’re doing a very good job because making statements like “all chemicals are bad” and those kinds of things aren’t helping her cause or ours.

DEBRA: One of the statements that you put in your e–mail was that she says things like there is just no acceptable level of any chemical to ingest ever.

Well, that’s just not a true statement.

LARA ADLER: That’s not a true statement. And that’s [inaudible 00:43:43] of other examples of things that she said that aren’t true. But at the end of the day, I’m not infallible, you’re not infallible. We’re human beings. We make mistakes. We say wrong things. The hope is that we’ll correct them because we’re in a position where we’re speaking to a large amount of people, that puts us at a certain level of responsibility that we have. But at the end of the day, we all make mistakes. It’s just how we respond to them that I think makes the big difference.

DEBRA: I would love it for her to be a little more educated and know what are the messages, what are the truthful message to put out and use those messages instead.

LARA ADLER: Yes, agreed. But like I said, it is elevating this conversation. You and I are talking about this. If that was her goal is to get people talking about it, then I understand that ‘by any means necessary’ approach.

If this is what I meant – I mean, I don’t really want to throw away the baby with the bath water because there is some benefit in having this conversation. I just don’t like the aftertaste that it leaves for a lot of people. And I just wish that we could move to a – like I said, a more measured version of this conversation.

“Look, here are the things that are bad and that we need to look out for. Here’s how they’re bad. They may not be bad for everyone. Here are the populations that they’re going to be the worst for. Those populations, please listen up, here’s what you want to do. Everybody else? Here’s what you should.

And here are the things that we don’t need to worry about because we don’t want to be crazy people out in the world wearing face masks and gloves and not going in our cars because our dashboards are releasing toxic chemicals. We want to be able to have a normal life.”

DEBRA: That’s exactly right. And we can. You and I know we can. And it isn’t even about avoiding every single toxic danger but about knowing where they are and what they are and being able to choose wisely.

We only have a few minutes left of this show. The title of this show is, Are Toxic Dangers Internet Hype, or a Genuine Health Crisis, named after your class. And so I just want to make sure that we just talk about for a few minutes.

LARA ADLER: Yes, sure. Meaning the class that I teach?

DEBRA: No, meaning, are toxic dangers internet hype, or are they a genuine health crisis?

LARA ADLER: I actually thinking that they’re a little bit of both. You know what? What I said in my class was that it certainly feels like hype because of the climate of the conversation but unfortunately, the bulk of it is not. It is a genuine health crisis. You wouldn’t be doing this, have done all of this research in course of 30 years, if it wasn’t a legitimate issue. There wouldn’t be thousands of scientists all over the world researching the low dose exposures to endocrine disrupting chemicals and the implications if it wasn’t a real, genuine health crisis. The CDC wouldn’t be monitoring the levels of chemicals in people’s bodies if it wasn’t a genuine health crisis.

So hands down, yes, it’s a big issue. It’s a big issue when we see the disease rate skyrocketing, when we see things like autism and learning disability and behavioral problems in children, cancers and leukemia in children, this is not okay. And these diseases and conditions are increasing at levels that scientists are saying cannot at all be associated with genetics. But there’s something environmental going on.

And so I would say absolutely hands down, it’s something that we all need to be aware of and that it is a genuine threat to our health. And our survival as a species, and not to get sensational about it, but that’s honestly what’s happening.

DEBRA: That’s not sensational. That’s the truth.

LARA ADLER: When our fertility rates are dropping, wouldn’t that impact the species?

DEBRA: It certainly does. It certainly does. When we look at – the world is so different, I’m going to be 60 years old in June. And I know I don’t look it or sound it but I’ve been doing this work since I was 24. And I got sick from toxic chemical exposure in my early 20s. And how different people’s health is from when I was a child to nowadays, you can just look and see in that short period of time that people are getting major illnesses at earlier and earlier ages. And children having illnesses that they never had before.

We can see it with our own eyes if you have that spectrum of viewpoint. And it has to be due to something and then you can go and look at all these studies of these chemicals that we’re using, and you can go look and find out where those chemicals in consumer products. And you see the association. You just see the association if you’re looking. It’s there.

I think there is internet hype about it but it is a genuine health crisis.

LARA ADLER: Yes, for sure.

DEBRA: Well, Lara, thank you so much. We have less than a minute left of the show so I just want to thank you so much for speaking out about this so that we could have this show today. And I think that it’s really important for there to be a lot more education so that the general public understands and can tell the different so that everybody knows what’s going on. I think that you’re doing a great job educating your segment of the population of your coaches so that they can go out and be helping more people. So thank you so much for being on the show.

LARA ADLER: Thanks for having me back.

DEBRA: You’re welcome. This is Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well.

Plastic or Paper??? The New Recycled Paper Bottles

Julie-CorbettMy guest today is Julie Corbett, Founder of Ecologic, a company that makes “packaging the earth can live with.” We’ll be talking about their new bottl that is turning the packaging industry inside out. This new bottle is made from recycled paper on the outside, with a nontoxic polyethylene plastic bag inside. Cut the paper bottle open, remove the plastic bag, and everything can be recycled again. Prior to founding Ecologic, Julie was a Vice President at Jurika, Mills & Keifer, where she helped launch the Counterpoint Mutual and Counterpoint Select funds. Julie was also a Partner at Jurika & Voyles, Inc., where she led the firm’s institutional service and marketing efforts that contributed to asset growth of more than $5 billion before it was sold in 1997. Previously, Julie worked for RBC Dominion Securities and the Royal Bank of Canada as well as BBDO Worldwide in Prague, Czech Republic. Julie holds a B.A. in Economics from McGill University in Canada and was once a professional gymnast-in-training (a helpful background in an entrepreneurial world that often requires one to jump through hoops). Julie is devoted to her two active girls, serving as the Chair of the Board of Trustees of the Oakland Lake School for 3 years and as Girl Scout Leader for her daughters’ troops. When not hunched over new bottle prototypes, she is an avid skier and an ardent friend of the earth. www.ecologicbrands.com

read-transcript

 

 

transcript

TOXIC FREE TALK RADIO
Plastic or Paper??? The New Recycled Paper Bottles

Host: Debra Lynn Dadd
Guest: Julie Corbett

Date of Broadcast: May 13, 2015

DEBRA: Hi, I’m Debra Lynn Dadd, and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free. It’s Wednesday, May 13, 2015. It’s a beautiful day here in Clearwater, Florida. We had this big thunderstorm last night so the air is all clean. And it’s just beautiful today.

So today, we’re going to be talking about plastic versus paper, and particularly, in bottles. Bottles made of paper? Well, yes. There is new technology that they’re now making paper bottles for things like cleaning products and pet food and all those things that usually come in plastic bottles or jars or containers, whatever they’re called. And now, they’re being made out of recycled paper. And this, I think, is a brilliant thing to do because it very much lessens the amount of plastic that’s in the world. But it’s also much less toxic and toxic residues don’t get into the products inside from the container.

And we’re going to talk about all of that today with my guest, who is the founder. She actually developed these incredible things. And really, I’m sitting here looking at – I have four of these sitting on my desk. And I have never seen one in a store but I know that they’re there. And it’s something that you’ve never seen before, you can look at it on the shelf and go, “What’s that?” And it really is amazingly different. And I can see this being the future of what this is going to be on our store shelves instead of plastic bottles.

My guest is Julie Corbett. She’s the founder of Ecologic, and she makes this packaging that the earth can live with. Hi, Julie.

JULIE CORBETT: Good morning. How are you?

DEBRA: I’m good. How are you?

JULIE CORBETT: I’m very good.

DEBRA: Good. So I want to hear the story of how these bottles came to be first. How did you ever think of this and what motivated you to do it?

JULIE CORBETT: I think for many different perspectives, when you’re raising a family, at the time, I had two young children, they’ve grown up since, as they all do. But I had started when my children were very little, transitioning the family into basically buying food with better ingredients, more healthy ingredients, as you know, especially with babies. I started buying organic baby food, buying products with less sugar, ingredients that I could read on the back label that weren’t chemistry but really more akin to natural food.

So as you go through that transition, obviously, and I think most of America is looking for better, more healthy lifestyles, especially when it comes to their children, you’re a lot more sensitized to the environment around you because you realize whatever we grow in the ground, obviously, gets consumed by our beautiful babies. So I think it’s a natural evolution for a lot of new moms and mothers all over the world, actually. The minute you have children, you’re more sensitized.

So when my kids went to school, they go to school in Berkeley, always the hot bed of more radicalized and maybe more cutting edge thinking. Their school went to a way 3 lunch program. And when a school goes to a way 3 lunch program, they have a really great way to motivate kids. They were like the Biggest Loser, where the class had generated their least amount of weight in a given week. They would do a big weigh–in at the end of the day and they added it up over five days. So whatever class generated the least amount of waste won the ice cream party. So it doesn’t take much to motivate a bunch of kids.

DEBRA: I love that.

JULIE CORBETT: So what became very interesting is that it forced a lot of the families at the school that we go to, to really start thinking about how much waste they generate because a lot of the school projects were revolving around that. So we started measuring how much we generated as a family.

Now, what’s fascinating is that you go quickly into Tupperware, quickly into reusable bottles, clean canteen or [inaudible 00:05:33] bottles or camelback, whatever your fancy thermoses. I used to go to school with a thermos. All of a sudden, the thermos – you know, I bought a couple more thermoses for my girls.

So those were the easy things to do. But what happens is that you realize all the products you buy to put in your kid’s lunchbox, comes in a lot of packaging. So instead of throwing the packaging at school you start throwing it away at home.

So as we’ve gone through a month of this, I realized that we got to a point that it was really hard for us a family to reduce our waste. Now, the kids were doing great. I think my daughter’s fourth grade class won three weeks in a row. And we were getting to the point that I had to peel the banana before sending it to school so it would be weighed in with the rest of the trash.

But it was a big eye opener. So I started grocery shopping and buying – I’m always looking at buying better ingredients. But what was really quite striking to me and my children was that the choice in packaging, there was no choice. And it’s amazing. When you start thinking about it from a packaging perspective, just like you go down the aisle, call it the dairy/juice section in a grocery store, the amount of choices you have just in orange juice alone is a mindblow. I mean, no sugar, no pulp, mango–infused, organic, non–organic in a carton, in a plastic bottle. There are thousands of different options just when it comes to one orange juice purchase. The same thing for milk. Non–fat, 1%, 2%, 64 ounces, one gallon, small. It’s organic, non–organic, lactose 3, soy milk.

It’s just amazing. But when it comes to packaging, there were little choices. So I thought to myself, “Isn’t this amazing that we’ve gone to appoint as a society where we’re all understanding the impact of waste on the environment? And as a consumer, you want to have control – similar to you, you want to have control to the kind of ingredients you buy. And that choice is there. But when it comes to packaging, there was no choice.

So that set my thinking just understanding how big of a void there was. So I got an iPhone maybe about six months later, we’re well into this program, the kids are adapt. Everything is good. The school has seen a huge amount of not only waste reduction but they don’t have to pay as much money to get their waste taken away. So everybody’s winning. But our home trash and recycling had not changed.

So when I got this iPhone, I opened it. It was the first iPhone. This was in 2007. I opened it and inside, there was this beautiful molded fiber tray, a paper tray, that was molded just like a plastic tray would except it was paper. And it was the first time I’ve seen it – outside cartons, I started seeing this beautiful form factor and it really was clear that you could now – paper had evolved as a technology that you could shape it and make it look like platic but it wasn’t. And that’s really what’s amazing. It wasn’t plastic. It was paper.

So it set me down this journey thinking, “Gosh. I wonder if I can make a bottle out of this.”

So it turned me from an everyday working mom into speaking an alternative, and lo and behold, we came up with a paper bottle.

DEBRA: I think it’s amazing and it also goes to show that when you start to put your attention on something, then often solutions appear just because you’ve made a decision that you want to go in that direction. How many people opened those iPhone boxes but you were the one that said, “I can make a bottle out of this.” And I just think it’s wonderful the way that happens in the world. It’s a great thing.

JULIE CORBETT: It is. When you start drinking differently and I have to credit the school – schools are always an amazing anchor to change and thinking because schools all over America, children are so sensitive today to environmental issues, to health issues.

When I went to school, my mother gave me a little thing of Tang and I put it with water and I drink it. I’ve got nothing against Tang, but you know what I mean? But that wasn’t part of the conversation, right?

So schools do a good job and schools are doing an excellent job at raising the next generation. And that school program really changed our family’s perspective and sensitized us to how much waste we were generating.

DEBRA: I used to live in California. I was born and raised there and lived there for many years. And I was part of the founding of a company that made many environmental products that ended up in Wal–Mart. And it all started because somebody, a good founder’s daughter came home from school and said, “Dad, what are we doing to help the environment?” And we started a whole business. It still exists today.

So schools do make a difference.

We need to go to break but when we come back, we’ll talk more about plastic bottles and other solutions. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Julie Corbett, founder of Ecologic. And you can go to her website, EcologicBrands.com to see these wonderful bottles. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Julie Corbett. She’s the founder of Ecologic and they make bottles for packaging consumer products out of recycled paper instead plastic.
Julie, before we start talking about your bottles, could you tell us about the existing plastic bottles and packaging that you’re replacing? What kind of plastics are being used, things like.

JULIE CORBETT: So the company was founded in 2008. Once I had the bottles and quite frankly, what is interesting about packaging is that packaging serves a very, very important role in the distribution of products all the way from when the product is made, all the way to your pantry or your refrigerator. So it protects the product inside. America is a huge country and the world is a big place. So things are shipped far and wide.

So we had spent a fair amount of time at developing a package that we knew could withstand the shipping environment, the retail environment, the refrigerated environment, all the different environments that products endure before they get consumed.

So that took a while. But first, we had done a task with Straus Family Creamery that were instrumental in helping me move this technology forward. And Straus is the first organic dairy west of the Mississippi. Most of their milk is [cross–talking 00:15:23]

DEBRA: Actually, I used to live out there in West Marin, buy them, and I used to go to the farm. That’s great. It’s great. I love their place. I love what they’re doing. A long time ago, when they first became organic is when I lived out there.

JULIE CORBETT: Most of their milk is sold in glass, reusable glass bottles, like the old style milk van where you bring a bag and they resell. Anyway, we did a store task with Straus just to tell you how right the market is for sustainable packaging that people really care is that they sold 72% more milk in our container than they did the previous.

So we knew we’re on the right track. And what I wasn’t – I’m not a packaging person, obviously, by trade, and I don’t know the industry. At that time, I didn’t know the industry. There was an article published in Packaging Digest, which is the biggest periodical in the industry. And I got a call from Peter Swain at 7 Generation who saw the article. And 7 Generation has a very, very deep, very rooted in their DNA and their brand, the vision is sort of a reduction of virgin materials, specifically, a lot of their bottles were made out of recycled plastic, but also reduction in plastics overall.

And they were launching a new product, a new detergent product that used less water, so good for the environment. And they wanted to put in our bottle. They were our first customer and we developed a beautiful bottle for them. And it’s our longest selling product today. It’s been in the market for three–and–a–half, four years, sold all over the US. And they saw a 6% share in market gain and they saw a list in sales of – in the first years, almost 25% in our bottle.

And it’s been a good hero product for them. They also launched a baby detergent, baby laundry detergent in our bottle a couple of years later, a nice 32 oz. that you could find in specialty stores, specialty baby stores.

So it’s been a very, very big success. And since 7 Generation, we developed new products because think of the plastic bottle, it’s ubiquitous, it’s everywhere. So we developed a protein powder canister with the company called Body Logic. So you could see that in GNC, the vitamin shop, Walgreens. That is 75% reduction in plastic. It’s a beautiful bottle, different shape and size. And we have a lot of other customers around the planet who use our bottle. Our bottle sold in Austria. It’s sold in Germany, Holland. There are products in Australia, New Zealand. So it’s a very exciting time for our technology and company.

But we just launched our biggest launch and our biggest innovation today is with Nestle Purina. They launched a new kitty litter called Renew, which is non–clay–based. It’s a lightweight litter that’s made out of old corncobs and spruce. So again using discarded materials to make the world a better place and that just started selling in all the PetSmart around the U.S. and Canada, and that is 100% plastic–free, two sizes.

So it’s really exciting time. Very, very exciting time.

DEBRA: I have that new one, the Renew bottle. It’s sitting here on my desk. And one of the things about your bottles is that the other ones you sent me for samples, most of them have plastic lids. But the Renew one had a paper lid on it. And I thought that was very innovative. I really like that is 100% plastic free.

And also, it just makes sense that if you’re selling a product that has environmental benefits inside, the packaging should go along with that as well. It just makes everything in agreement.

And I have to say that I just think that I can just see in the future every product that is currently in a plastic bottle being in your paper bottles. I can see that.

JULIE CORBETT: I share the same dream. I share the same dream. Nobody tells you how hard it’s going to be. You come up with any idea where it was so intuitive with that d’oh kind of moment that a lot of people have in their life, I had the same.

I will tell you that I think there will be a day within the near definitive future where you’re going to walk down the aisle of the laundry aisle or the juice aisle or the condiment. So many aisles in the grocery story and you will see paper bottles. So the future is close. It’s just not easy. And that’s really the bottom line.

Every brand that has adopted our technology has seen huge growth in sales. And it just shows you how women, specifically 80% of all purchases in the retail environment are made by women at a household. So what women think is critical to the success of any product. And women, I think, across America, blue, red states, it doesn’t matter, I think people care about waste and litter and understand that we’re in a finite resource world.

The problem is that the industry is an old industry, and change is not easy. So that is what is going to take time. But I agree with your vision. I agree with your vision.

DEBRA: I love it. I love what you’re doing. We need to go to break.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Julie Corbett. She’s the founder of Ecologic and she makes packaging, she replaces plastic bottles with beautiful bottles made out of recycled paper. We’re going to talk more about that when we come back. Her website is EcologicBrands.com. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Julie Corbett, founder of Ecologic, and they make these beautiful, recycled paper bottles to replace plastic bottles.
So Julie, I do want to talk about plastic. Can you just tell us, what are the plastics that are used to make plastic bottles?

JULIE CORBETT: What process that we use. So at the end of each day, the backend of a grocery store, you have huge amount of cardboard waste because everything shipped into a supermarket, a Target, a Wal–Mart, or a drugstore, basically, it comes in a paper box. So at the end, they have this huge waste stream that they need to deal with.

So we take what they call old cardboard boxes, OTC. We take those cardboard boxes and we ship them to Manteca. And in Manteca, we have the technology that basically pulverizes the paper or the cardboard boxes and makes it into a blend like a smoothie blend. And then we have a technology that presses it into a paper shell.

So I like to say from box to bottle is really the process that we use.

DEBRA: A question that often comes up for me, people ask me about recycled paper is that you’re recycling the pulp but also whatever ink is on there. So does the recycling process remove inks or anything? I’ve never actually seen in person a recycling process, although I’ve read about it. So how does that happen? What happens to those inks?

JULIE CORBETT: Well that’s the beauty about paper. There’s what they call the inking processes. Ink separates pretty quickly from water. You don’t think it does but there are special enzymes that really separate the two. So that is an inherent part of paper recycling.

The reality about paper is that it’s one of the easiest materials to recycle compared to plastics. Plastics come in different colors and once you have a color in plastic, you actually cannot take out the color. So that’s what makes paper unique is it’s ease of recycle, it’s ease of convertibility. Once you’ve made paper – that’s why it’s the most broadly recycled product in the world today. It’s because it’s a natural product and all you have to do is re–wet it and it converts back into its fiber form.

DEBRA: Yes that’s pretty amazing. I love how that works. So would you describe the way your bottles are constructed because I think one other question that probably the listeners are wondering is if it’s just paper, how can you put a liquid in it?

JULIE CORBETT: If it’s just paper, how do you put a liquid in it? Well, some of our bottles, not all, but the ones that do carry liquid, we do have a very thin plastic pouch on the inside. Sometimes, at this stage, we don’t have a replacement for replacing it. But it is necessary evil in some ways because products once they are made have to fit on the shelf for sometimes more than a year. So you need what they call shelf ability to keep the product intact. And obviously waterproofing and plastic serves a good role for that at this point.

So our pouch has 70% less plastic than a regular bottle. So for liquid products that need that kind of stability, we do have a plastic pouch in the inside but the pouch is a separate – it’s really a separate thing. And it’s fully recyclable and it’s a lot less material. But it’s not embedded. The thing about paper is that the minute you coat paper with plastic – and you see that with milk cartons and the supras, for example – you know how you buy supras in those cartons, those laminated structures – once you coat paper with something like a plastic or any kind of petrochemical, it basically makes it impossible to recycle it. It makes it very difficult or very expensive to recycle. So we don’t embed the paper with plastic. We actually just have a little pouch on the inside. So two separate materials.

When you’re done, you crack it open and you recycle both of them separately or you can compost the shell.

DEBRA: I just think this is so brilliant because I can really see how instead of having this big plastic bottle that you can just – I have a house with a yard so I would just compost the bottle and that would be – and I have two little pieces of plastic to put in the recycling and done. It’s a white cap and I think it’s a clear plastic bag inside. And so this all can be recycled through the industrial system or through the natural system. And it’s just a brilliant design. Brilliant.

JULIE CORBETT: Well, thank you. I think when you talk about brilliant, you think about being an entrepreneur. What I’m finding is that our innovation has inspired many, many other inventors. Sorry, I have a cold. Sorry about that. And I think that you’re going to see more and move innovation in the packaging space. I think this has unlocked potential and it’s fantastic to see that an industry that has almost no [inaudible 00:32:27] no change in the past 50 years to see a renewed invigoration of the way people are thinking, the way people are thinking about the materials instead of plastic.

So I think if you could spark somebody else’s imagination, then you’re moving the pendulum in the right way.

DEBRA: I think so. One other thing that I see in this is that I’m always trying to think out of the industrial box and I know that you’re making these industrially, and I’m not saying that industry is a bad thing. But a natural material that can go through the cycle in nature of breaking down and going back into the ecosystem, et cetera. Then I’m always looking for that kind of solution. And most of your bottle is that kind of solution. We need to be moving in that direction so that we’re operating within the ecosystem rather than solely within the industrial system like most of what’s going on now.

JULIE CORBETT: I agree. And people are becoming more and more aware of these plastic islands that are forming in the ocean. Richard Branson just made out a call to the Billion Moms Call. Plastic, it doesn’t go into the right stream. It ends up in the ocean – our rivers, then through our ocean. It’s dramatically changing the system in the ocean. And the ocean is a very, very important – you live in Florida. It’s an amazingly important lung for the earth. So when you look at islands in the Pacific that are as large as a continent forming because of plastic waste, you know that anything that dissolves once it’s thrown away or it doesn’t make it to the recycling stream is a good thing.

DEBRA: Yes, absolutely. We need to go to break. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Julie Corbett. She’s the founder of Ecologic. She makes these great recycle paper bottles that replace plastic bottles and her website is EcologicBrands.com. And we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Julie Corbett. She’s the founder of Ecologic and we’ve been talking about her recycled paper bottles that will one day replace all plastic bottles on the planet.

So Julie, I think I’m running out of questions here but I know that you have more to say that I can’t even think of. So what’s something that we should be talking about?

JULIE CORBETT: Well, I think what everybody needs – I mean, look, I think we’re a collective [inaudible 00:39:19] individual choices. There are 300 million Americans and I’d say 50% of them are probably going to be going to the store within the next 48 hours to buy something. I think that you can’t move the needle alone. You can’t. But I think when you have a collective of people making individual choices that are starting to align with what is probably better for the overall planet, I think that’s where the needle gets moved.

I really do encourage people that when they do go shopping and they do buy products, I think there are some really important things that they need to be looking at, assuming that most products in the market today are quality products. If you really want to make a difference, you need to look at your package and look to see one, if it’s a recyclable package. Now, just because it says it’s recyclable doesn’t mean that it gets recycled. Those are two different things. But if you live in a community where you’re not – easy access recycling is not that prevalent, then you could buy products made out of recycled plastics.

For example, I know that [inaudible 00:40:48] seven generation, there are a lot of companies who are, instead of using virgin plastic in their bottles, they’re using recycled plastic. Paper-based, you go down the aisle of the grocery store and you see cereal boxes. There are some brands that actually, their cereal box is made out of recycled paper.

So I think if we want to go into a world where we’re not taxing our precious resources so much, buying products made of recycled content is actually going to make a big difference. Obviously, our paper bottle stands alone but we’re not at a point yet where it’s prolifically available in all products that we buy. That day is coming.

But I really encourage people to speak with their dollars. I think brands are understanding it today that the ingredients – they’ve focused so much on baking goodness inside their product, now they need to bake goodness on the outside of their product. And I think that that is going to make a sea of change.

DEBRA: I agree with you. One other thing that I have been running into my whole adult life as a consumer advocate is just being able to get the information about the products that you can’t always get the ingredient information. And so I’m actually right now doing a big push to do more work about increased disclosure. And it occurred to me that if we want people to make better packaging choices, it would be great if there was a little symbol that manufacturers could put on the front of the package. If it’s made out of recycled –that they would put a recycled symbol or something and indicate that this is a package, that we’re talking about the packaging material.

And people, as they’re going along the aisle, they could just look and see that symbol and know that this is a preferred packaging kind of thing.

I can look at this and say, “This is obviously recycled paper because I know what it looks like.” And then I can look on the back and see that it’s recycled. But if we want to get people to be making better packaging choices, I think something on the front of the label that indicates that the packaging, there’s something special about it, I think would be a very good idea.

JULIE CORBETT: Yes. I agree with you. And we’ve done – consumers like you have really made the change. Look at now and they list how many calories, fat, sodium content, sugar content. We’ve become – and when I go internationally and I buy products and I don’t see that it drives me crazy. So we’ve done a great job because of your advocacy on the ingredient side. But yes, I think to see the same thing happen with packaging that would be a dream come true. And it would help everybody make the better choices. We’re free to make the choices we want. But if we don’t have informed choices, we’re buying blind.

So I agree with you. And I think the sustainable – and this is the problem. Just because something has a number one or a number two on it doesn’t mean that it actually does get recycled. And people like the Sustainable Packaging Coalition, the SPC, it has started really pushing for standards on disclosures on recycling and symbol that are authentic to where we really are as a society, that number two is not good enough. It has to have number two. You know colored plastic doesn’t get recycled as much as clear plastic. Even though they’re both number two’s, the chance that a milk jug gets recycled is far higher than a colored plastic bottle like a Tide bottle or something of color because it’s not as sought after.

So SPC, the Sustainable Packaging Coalition, has really worked hard. But not every brand is part of the SPC. So that is the problem. It’s still voluntary disclosures because you’re seeing people like 7 Generation method, you’re seeing some of the products on the natural side participate in the SPC standards but it’s not – by far, it’s still a small segment of that market.

So I don’t know if the government has to jump in and make a mandatory the way they have with food labeling. But something needs to be done to educate the public for sure.

DEBRA: Yes, it’s my impression – and you can tell me if I’m wrong, it’s my impression that actually, all these changes are really being driven by consumers. And that companies are responding to the consumer interest, and then government will respond. I don’t think it’s a top down thing.

JULIE CORBETT: No, I agree. But for food label disclosures, for example, it took the government – I think companies started doing it for responsibility, to be responsible and to educate, to establish brand loyalty. But at some point, you need a tipping point where everybody has to be on the same page and that nobody is lying. That’s the other thing.

I’m not saying that the government is the only solution but at some point [cross–talking 00:46:26]

DEBRA: I see what you’re saying. What I would like to see is, one of the things I think a lot of people don’t know is that the labeling laws are different for different types of products.

JULIE CORBETT: Correct.

DEBRA: And I would like there to be a universal labeling law that applies to every type of products that says all ingredients need to be disclosed. Period. And it doesn’t matter it is. And for food ingredients, if you are labeling a food product, you have to put the greatest amount, the highest percentage ingredient first. And then it goes down in descending order.

And we just need to have that on every product. And it seems like a simple thing to me.

JULIE CORBETT: I agree. [cross–talking 00:47:14] Go ahead.

DEBRA: That’s a place where I think that the government will have to require it because I see a lot of companies, especially more natural products, are giving that kind of disclosure but other companies aren’t.

JULIE CORBETT: I agree. I agree. It’s like the GMO debate. There’s a huge, at least in California, there’s a huge push, and we’re seeing California – places like California, places like Washington State, New York, even actually Florida, there’s a movement big enough that politicians are listening. So this GMO debate has been a hot bed in California. And I think forcing to disclose whether you have GMO content, people resist because nobody – when there’s a perception that GMO is bad, nobody wants to put in on their labels.

DEBRA: That’s exactly right. I think that if it were mandatory by law that everybody has to disclose everything than people will have to say, “Oh, we’re GMO and we thought this toxic chemical and all the things that they’re hiding today will come and they’ll go out of business.” Or they’ll change their formula or whatever.

JULIE CORBETT: That is exactly, yes, changing formulas. Isn’t that what we’re all about and we’ve done so much good work over the last 10 years. And that’s because people like you have educated the people about the toxicity out there in the environment. But also you’re speaking with your dollars and brands that disclose and that are transparent are getting more and more consumers attracted to them.

So transparency is a good thing. You’re right. It is a great thing.

DEBRA: Yes, it’s totally good because if what you’re doing is a good thing, why not say it? Why not show what you’re doing? And I think that those products that are transparent are moving forward and I’m always looking for transparency.

Well, we’re coming to the end of our time. So thank you so much for being with me today, Julie. Do you have any final words you want to say? We’ve got about 20 seconds.

JULIE CORBETT: No. It was a pleasure speaking with you. And I think I really applaud the fact that when you think about your mission as a radio show to sort of offer not only the diversity of conversation around products and ingredients but also about packaging. I think it’s time that we start talking more and more about it. And I really appreciate the opportunity.

DEBRA: Thank you. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well.

Wardrobe and Crib from Ikea

Question from Jessica Domich

Hi Debra,

I am pregnant with my first child and have been reading your blog for the ideas on non-toxic room paint, crib, organic mattress, clothing and anything I could find to minimize toxic exposure to the child.

I need to purchase a wardrobe for the nursery. I am looking at wardrobes from Ikea but I am not sure what would be the best choice and least toxic. My price range is $300 and I am looking from the following options: www.ikea.com/us/en/catalog/categories/departments/bedroom/19053/

The nursery colors are white and pink so I would prefer the white wardrobe. 🙂

Also, are there any white cribs from Ikea that you would recommend? I have been looking at some on their website but I am not sure if the white acrylic paint will release toxins into my baby’s crib mattress and if the white acrylic paint is toxic on baby’s crib if kept outside for a while to air out.

These are their crib options: www.ikea.com/us/en/catalog/categories/departments/childrens_ikea/18755/

Debra’s Answer

One thing I love about IKEA is that you can get a lot of stylish furniture made from unfinished wood.

Here in the Q&A I can’t look at the materials list for every wardrobe on this page (if you want that, I can do it as a paid consultation) . Just spot checking, eliminate any made from particleboard.

I see that HURDAL is made from solid wood, but it’s $499. You may be able to get a solid wood wardrobe elsewhere for less.

If you want white, I would get solid wood and paint it yourself with Ecos Paints. Most white furniture is particleboard under the paint.

My favorite crib is the Sniglar, solid wood, unfinished, and only $69. Again, if you want white, paint it yourself.

If you prefer to buy painted furniture, you can offgas the paint by placing the furniture in a heated room. Once paint completely dries, there are no toxic fumes.

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Non-Toxic Baby Options

Question from Nicole Raineri

Hi Debra,

I’m so glad I stumbled upon your site.

I’m expecting in August and registering for non-toxic items is becoming a bit challenging but I’m doing my best.

I’d love to find a non-toxic pack and play, car seat, stroller but they seem to be few and far between. Any help you can offer would be greatly appreciated.

Debra’s Answer

I’m not a mom so these are not products I frequently use.

Readers, can you help with recommendations?

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Is Polyvinyl Alcohol Film Toxic?

Question from Kristen Conn

Hi Debra,

I’m wondering about the ingredient Polyvinyl Alcohol Film that is in many dishwasher detergent tabs. (Grab Green, Nellies, If You Care) Labels say it is completely biodegradable but the word “Polyvinyl” leaves me wondering if its going to leave something behind!

Debra’s Answer

Good question.

The thing that’s difficult about plastics is they are named in a way that can be confusing.

Polyvinyl chloride (PVC) is very toxic, but polyvinyl alcohol (PVA) is not. It is generally considered nontoxic and I see no information that would make me question that.

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Steel Entry Door

Question from Karen Ann

Hi Debra,

A friend told me that you have a steel door on your house. All the ones i can find have polyurethane foam inside, or are solid steel (prohibitively expensive). Is yours a foam interior door, and do you know what kind of foam it has? have you ever had any problems with it out-gassing? Thank you so much for your help, in advance!

Debra’s Answer

Well, I don’t know if it has polyurethane foam inside or not. I’ve had it more than five years and there wasn’t anything on the label regarding this at the time.

The door is completely sealed. I can’t get inside to check without cutting the door open.

If it’s there, there is no exposure at all.

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Felt Furniture Pads

Question from Catherine Triplettt

Hi Debra,

Hello, I have followed your advice for years-thank you!

I recently (one year ago) bought a nice Amish dining set as I have slowly replaced all my questionable furniture and toys with wood and domestic products.

My husband bought some felt furniture pads with the adhesive on them so the set wouldn’t scratch our 100 year old wood floors. They are the type bought at ace or home depot made oversees in China. It seemed a shame to stick these cheap pads with adhesive I am unfamiliar with on my furniture, but we did and they have been on for about six months.. He said he could find no other alternatives. I too have searched for a safe alternate. Do you think they are safe? I smell nothing, but I am afraid of the adhesive as I do not know what it is. Any suggestions would be great!

Debra’s Answer

I’ve used those too and smell nothing. I can’t evaluate them because I can’t get information on the actual materials. If I can’t get information, I go by if I can’t smell it and I feel fine when I’m around it, I use it. It’s not a perfect system, but it’s all I can do at the moment.

The only other thing would be to not use any product you can’t 100% verify.

It’s your choice.

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Tales From Toxic Homes—A Household Toxicologist Shares His Experience

david-abbotToday my guest is David Abbot, author of Healing Your Family With Practical Household Toxicology. We’ll be talking about his first-hand experience identifying toxic chemicals in homes, his observations of how these toxics affected the health of the home’s inhabitants, and ways everyone can reduce toxic exposures at home. David became aware he was sensitive to chemicals in the early 1980’s, but in retrospect he realized he had been chemically sensitive since he was a child. Like everyone born in the 1950’s, he had been exposed to DDT and many other highly toxic chemicals. A retired general contractor, David got formal training in a household toxicology program in the early 1980’s. The teachers included a PhD in toxicology, a mycologist for a public health department, a medical doctor who was board certified in environmental medicine and had a masters in public health, a chemist, an engineer, and various EPA experts. He also recieved informal training from a microbiologist, a few chemists, a nuclear inspector at the Bremerton Naval Shipyard, and an electrical engineer. He studied household and industrial vacuum and air cleaning technology at the engineering library, as well as buying many vacuum cleaners and air cleaners and using them and taking them apart, so he could understand how they worked and how many of them are improperly designed, do not really work right, and expose people to toxins and allergens. He then volunteered for about three years, going to the houses of people whose health conditions did not respond to medical treatment. In every case he found chemical toxins and/or biological allergens that are known to cause those medical conditions. You may email David at David healthy.environment@frontier.com for information on how to order his book.

read-transcript

 

 

transcript

TOXIC FREE TALK RADIO
Tales from Toxic Homes – A Household Toxicologist Shares His Experience

Host: Debra Lynn Dadd
Guest: David Abbott

Date of Broadcast: May 07, 2015

DEBRA: Hi, Debra Lynn Dadd, and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free. It is Thursday, May 7th, 2015. It’s a beautiful day here in Clearwater, Florida. The sun is shining, no rain, no breeze, just a beautiful sunshine. We’ve got a lot of sunshine here.

So what we’re going to be talking about today is household toxics, which we talk about every day, but from a little different perspective. My guest today is a household toxicologist. He’s written a book and he has many years of experience. He was actually trained as a household toxicologist and he’ll be telling us about that, how he got trained. But he also has worked on many houses in many places in many ways to reduce toxic chemical exposures. So he has a tremendous amount of experience.

He realized that after working for many years as a household toxicology consultant, he started getting the symptoms from exposure to toxic chemicals that were in his clients’ homes. He realized that if his clients had had some written instructions and guidelines, that 95% of them could have solved their own household toxicology problems without him even going to their house. So he wrote this book.

So he’s got a lot to tell us about toxic chemicals in homes, how people react to them, and what you can do to fix them. His name is David Abbott, and he’s the author of Healing Your Family with Practical Household Toxicology.

Hi, David.

DAVID ABBOTT: Hi, Debra.

DEBRA: How are you doing today?

DAVID ABBOTT: I’m doing well. And you?

DEBRA: Good. Very good. I’m very interested in having you tell your story about how you got interested in this and in particular, household toxicologist, I’ve actually never heard that term before. Is there a whole field of household toxicology that I’m just not aware of?

DAVID ABBOTT: Well, actually, I may have coined that phrase.

DEBRA: And it’s a very good one.

DAVID ABBOTT: There are not very many people who do this although in China, they have started training people to do it.

DEBRA: Wow.

DAVID ABBOTT: The government actually does that.

DEBRA: There’s a whole field of [inaudible 00:03:32] biology, which I think may be slightly different from what you do because I think that you focus on the toxic chemicals and [inaudible 00:03:40] biology includes all kinds of things, electromagnetic fields, molds and all these other things. They include toxic chemicals, but they aren’t as trained as I think you are or as trained as – I mean, I’m not trained by somebody. I’m trained by 30 years of my own research. So I think that most people don’t have that.

So tell us how you got interested in this on the first place.

DAVID ABBOTT: Well, actually, before I do that, I think very highly [inaudible 00:04:13] biology. It’s total common sense and very practical.

DEBRA: Yes, it does.

DAVID ABBOTT: And it works. Around 1973, I started noticing that I was chemically sensitive. I started putting two and two together, “When I used this product, I start to feel this way. When I use that product, I get sleepy or confused,” and that sort of thing. And I found that if I didn’t use those chemicals, I felt better.

So I started studying the toxins in building materials and building practices because I was a general contractor. I spent most of my time building houses and repairing or remodeling or maintaining them. And I started reading all of the fine print on the labels of the materials that I use, and the MSDS sheets, the Material Safety Data Sheets.

I spent a lot of time at the University of Washington Engineering and Medical Libraries, studying indoor air quality, air flow in and around houses, the Ashray textbooks, and that sort of thing. I studied with a guy who has a Ph.D. in Toxicology from the University of Washington, [inaudible 00:05:36] to work for the Seattle Health Department and some chemists and biochemists, a physicist, electrical and biochemical engineers, medical doctors who specialize in environmental medicine and EPA department experts.

DEBRA: Yes, so you have lot of training. And you mentioned to me that there was a Household Toxicology Program in the 1980s that you were a part of. Do you know anything about how that came together? It sounded from your description there was actually a program or people were being trained to learn what you know.

DAVID ABBOTT: Yes, it was. And technically, I’m not supposed to mention it to you because they said they didn’t want anyone to use the training from that program to make money or to engage in other activities besides their program.

DEBRA: Okay. Is that program still existing because I’ve never heard of a program like that?

DAVID ABBOTT: Well, as far as I know, it is. I haven’t talked to them in some time. And I actually broke off with them because they were being funded by two groups that were using the program to collect data about homeowners’ use of toxic chemicals for their own studies. And so it turned out that that was actually the main goal of the program rather than teaching the program participants how to protect themselves from the exposures while they were doing the consultations.

DEBRA: Did you find that once you were trained – you had mentioned, I think, in your e-mail to me about your book that after you started doing these consultations that you became more chemically sensitive? Did you find doing the work actually affected your health?

DAVID ABBOTT: Yes, I did, very much so. Typically, when people have health issues that don’t respond to conventional or alternative medical treatment, they are being exposed to chemical toxins or sometimes mold and pollen and animal dander and that kind of thing in their own house. And sometimes their use of insecticides was so excessive as to be really frightening. Insecticides are usually neurotoxins and insects and human beings have brains and nervous systems that operate through the exact same basic biochemical mechanisms.

And so many insecticides that poison insects by attacking their brain and nervous system does the exact same thing to people. It’s frightening to use insecticides especially when we consider that most of the insects that we poison are not really dangerous to us.

DEBRA: That’s exactly right. That was something that I came to many, many years ago. I don’t remember the last time I used a pesticide because I’ve been doing this for so long. But I came to a point where I said, “Wait a minute. Do I really want to spray toxic chemicals in my house because I have flies?” I could put up screens. Are spiders so bad?

I think that we were trained to see insects as being pests that need to be eradicated by poisons just by watching television and general society. But when I started becoming more aware of nature myself, I started thinking, “Well, wait a minute. These insects, these are all part of the ecosystem. I just need to put up a barrier and say, ‘You stay out there and this is my house.’ I don’t need to spray them.”

DAVID ABBOTT: Yes. And you can get a spray bottle and fill it. What we have available here locally at the liquor stores is something called Diesel, which is not diesel oil or diesel fuel. It’s actually about 90% and under so pure grain alcohol. And so it’s the same type of alcohol that we drink in beer or whiskey or whatever.

But if you spray a fly or a bee or a wasp or a hornet with this stuff from one of those hand spray bottles, it just drops right out of the air. It’s much easier to deal with.

DEBRA: Much easier, much easier. And there are so many solutions. There are so many things that we can do instead of things that are toxic.

We need to go to break but when we come back, we’ll talk more. I’m Debra Lynn Dadd. This is Toxic Free Talk Radio. And my guest today is David Abbott. He’s the author of Healing Your Family with Practical Household Toxicology. And this is a brand new book. It’s just barely available. But if you would like a copy, you can e-mail David and just go to ToxicFreeTalkRadio.com. Look for the description of this show and you can get his e-mail address that way. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is David Abbott. He’s the author of Healing Your Family with Practical Household Toxicology.

David, could you tell us some stories about toxic exposures you’ve seen in homes and how they were affecting people?

DAVID ABBOTT: Sure. There was a girl named Amy, whose mother called and asked if I could help her. She kept getting lung infections and she had memory loss that was making her college work difficult. And her doctor said, “I don’t know why you keep getting sick because you have a good attitude, you have a good diet, you do 45 minutes of aerobics every day. You seem to be doing everything right.”

And he had her on a bronchodilating inhaler. It’s steroid inhaler. And she had to take cycles of antibiotics. But the lung infections kept coming back.

And in inspecting her apartment, I found a leaking furnace gasket and a leaking can of insecticide. And when she fixed the furnace and got rid of the insecticide, the lung infections disappeared. She started getting better grades in school with less effort, and her doctor took her off all of the drugs.

This actually makes sense because the carbon monoxide leaking out of the furnace is something that’s known to cause memory loss and the insecticide can make people more vulnerable to lung infections. It weakens the immune system. And so a lot of times, when people aren’t responding to medical treatment, it’s because they’re being exposed to toxins.

DEBRA: And I think that that’s a very important sentence that you’ve just said. A lot of times when people aren’t responding t medical treatment, it’s because they’re being exposed to toxins. Because I’ve been saying for a long time that right now, today, people are being so exposed. Everybody is being exposed and all these illnesses that people are having. You can do all the medical treatment whether it’s standard medical treatment or alternative medical treatment, and if you are exposed to toxic chemicals, you’re still going to be sick. You still are going to be sick if you’re being exposed to toxic chemicals. And that’s just the fact of it today.

And so if anybody wants to be healthy, the first thing is to address your toxic exposures because everybody has them. And people say to me, “But I’m not sick.” Well, it’s only a matter of time. It really is only a matter of time because they’re there if they’re making your body sick. And that’s just the truth of the matter today.

DAVID ABBOTT: Yes. A lot of times what I run into is one of the people in the house will say, “I don’t know why you say you react to this chemical because I don’t react to it at all.” And their assumption is that everybody is going to react in precisely the same way to the same chemical. But truthfully, we each have a different balance of health in our liver, kidneys, lungs, brain, endocrine system, and all the rest. And so it isn’t really possibly to predict how a given person is going to react to a given toxin.

DEBRA: That’s right.

DAVID ABBOTT: In fact, a friend of mine who has a doctorate in chemistry from Berkeley told me that no government or research institute or private clinic or hospital or an industry has enough time and money and technical expertise to determine how a specific person will react to a specific combination of toxins. And this incredible complexity of the issue actually simplifies it because as you said, if we reduce our exposure to chemicals simply as a result, it can only help us.

DEBRA: I did a lot of research in the beginning when I first learned that my body was getting sick from toxic chemical exposure in my home which totally shocked me because at that time, I thought that the government was removing toxic chemicals from everything. But that’s not the case at all. And I did all this research because I was trying to say, “Okay, here’s my list of symptoms. I have headaches, I have insomnia, I have depression. And what are the products in my home that are causing those?”

And so, I could see that if I sprayed hairspray on then I would get a headache. As I did my research, I learned that formaldehyde on bedsheets causes insomnia. I had to put those pieces of data together to figure that out. But I found out in separate books and I put it all together and I went, “Oh, my permanent-pressed sheets have formaldehyde and formaldehyde causes insomnia.” And I changed my sheets and I could sleep. It just solved that just like that.

And on a larger scale, you can’t always make those associations that are that precise. And what I found was that if I were to just remove all the toxic chemicals I possibly could, then it would make my body healthier just in general. And I think that that’s what people need to do instead of saying, “Well, I have cancer,” or, “I’m impotent.” Sure there are causes of chemicals that relate to these things but say we removed all the carcinogens in your life but you still have all the neurotoxins.

DAVID ABBOTT: Yes. And another thing that we often run into is when people start hearing about all of these toxins, they say, “I don’t feel safe. I worry all the time. I don’t feel safe in my house. I don’t feel safe going out in public.”

The thing that we need to remember is that we just do what we can do at the time and take steps other than getting rid of toxins such as eating a good diet, having a good attitude, meditating ,doing yoga, Tai Chi Gong, this kind of thing. Even just going for a walk every day.

And these things can be really beneficial.

DEBRA: Yes, and there are all kinds of detoxing that I write about. There are so many things that we can do. Actually, I was just writing in my one my blogs, Toxic Free Body, I was writing about – you know that old song, Accentuate the Positive? I even put a video of that song in the blogpost because so many times we focus on what is the negative aspect of things. But there’s always something positive. There’s always a positive and there’s always a negative in any situation.

And so the negative is that toxic chemicals are all around us and poisoning us. But the positive is, there’s a whole lot of other things that we can do that aren’t toxic and we can keep making those choices, keep accentuating the positive, keep doing the things that remove toxic chemicals from our body, take them out of our homes, help remove these toxics in our communities. There is so much we can do. There’s so much we can do.

DAVID ABBOTT: Definitely.

DEBRA: I think we’ve come up to the break. So this is Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is David Abbott, author of Healing Your Family with Practical Household Toxicology. And you can go to ToxicFreeTalkRadio.com and look for today’s show and it has his e-mail address where you can e-mail him and get information on how to order his book.

We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is David Abbott, and he is the author of a book called Healing Your Family with Practical Household Toxicology.

So David, let’s talk about some things that you have some solutions to these problems. You’ve looked at so many houses. What is the most common thing that you find and what do you tell people to do about it?

DAVID ABBOTT: Well, the most common thing I found that I think is the most dangerous is insecticide use. But there’s also a lot of just really simple stuff that actually doesn’t take any effort or any money to solve.

For instance, a woman told me that she always needed to use her asthma inhaler when she was cooking dinner. And so she had a gas stove. And I said, “You cook on the front burners, right?” And she said, “Yes.” And I said, “Okay, let’s turn on the front burner and take a smell of the air when that burner is on.”

And I showed her how to identify the smell of the combustion fumes from the gas flame. And then I said, “Now, you’ve got a vent soaked or a vent fan here above the stove. Let’s turn it on.” And she turned it on and I said, “Now, pretend that you’re stirring a pot on this front burner. In fact, let’s put a pot full of water there and stir the water with a spoon.”

And when she did that she could still smell the combustion fumes even though the vent fan was on. Because to be honest, there isn’t any vent fan that would remove the combustion fumes from the front burners when you’re stirring something on the stove.

So I showed her just to cook on the back burner and when she did that she didn’t need her asthma inhaler when she was cooking.

DEBRA: Well, now, that’s exactly the kind of quick and easy and practical thing that everybody should know and we don’t know. I’ve been studying this for more than 30 years and I didn’t know that.

DAVID ABBOTT: In fact, I didn’t know it until she asked me.

DEBRA: But then you figured it out because you had a background.

DAVID ABBOTT: And I was thinking about how can this happen? Why would she need her inhaler? Well, the only thing she is being exposed to here could be combustion fumes because that’s the only thing that changes when she turns on the stove. So yes, really simple.

DEBRA: But you figured out – here’s the thing that you figured out, I think, is – I would figure out that she was being exposed to combustion fumes. But it would never occur to me that how the hood vent is pulling up the fumes or not pulling up the fumes from the front burners versus the back burners. It just would never occur to me. But that opens the door. Just knowing that opens the door to people who are listening to us. It opens the door to being able to use a gas stove maybe for some people who can’t use them.

DAVID ABBOTT: Yes, I actually use an electric stove for that reason. But a lot of people assume that just because they have a vent fan that it works perfectly. That in all the years that I’ve done consultations, I don’t think I’ve ever seen one vent fan that was properly maintained. And when they’re not working right, they don’t work efficiently. And even when they are working as they were specifically designed to work, most of them actually still don’t get all of the fumes out.

And so I’d say, “You know, you got to figure ways around this sort of thing.” And a lot of times, even the building codes don’t really protect people against a lot of sources of toxins. As you pointed out in your books and on your show about toxins in building materials and they’re approved by the building departments. They’re fine with them.

DEBRA: We need building codes that protect us from toxics. I love that.

DAVID ABBOTT: Yes. We need new building codes.

DEBRA: Maybe I need to write my own building codes.

DAVID ABBOTT: That would be good. I think typically, the building codes are quite a few years behind common knowledge and they only catch up with common knowledge when enough people say, “Hey, come on. This doesn’t make sense.”

There is actually a building code here where I live where, before you put the drywall in your house, you had to put a solid layer of plastic sheeting all around the stud walls and then put the drywall on. And what was happening is the moisture from the air that people exhale and from showers and cooking and laundry was going through the drywall which it does. It goes through the paint and through the drywall, it would hit the plastic and condense there because the plastic was colder than the inside air. And then it would create mold. And so there were mold infestations in virtually all of the new houses in this area.

And the city got sued for it and then they changed the building code. These building codes, a lot of times, they’re not really efficient.

DEBRA: So I want to go back to insecticides for a second. So if insecticides are the most common, then obviously, you tell people to stop using them. But what about the insecticides that are already in the home?

DAVID ABBOTT: Yes, that’s really an issue. And a lot of parts of the south where they would take – I forgot the name of it, but it’s a really potent insecticide. And they would take 5 or 10 or 15 or 20 pounds of it and just put it on the building site in the center of the house on the dirt, and then build the house over it. And their logic was this will kill termites or fire ants or whatever other kinds of insects that might get into the house. But the problem is it hurts people too.

There’s got to be other ways to deal with this stuff.

One of my clients’ daughters had a brain seizure and the doctors at a major university hospital didn’t know why and they didn’t know whether she would have more. They prescribed a potent psychoactive drug that had very serious side effects. And when I inspected the house, I found four insecticides in the house. Three in the lawn care products that they stored in the attached garage and one, a leaking can of bee spray in the laundry room. And what people need to understand is that all of those spray cans of insecticides leak even when they’re brand new.

And in fact, you can walk down the aisle in any hardware stores and you can smell the insecticide in that aisle because the valves leak. They’re made out of very soft thermoplastic and they simply don’t work properly.

And so the girl, for her own reasons, she didn’t like the side effects. She refused to use the drug that they prescribed. Her parents got rid of the insecticides. And when the doctors read my written report, they said, “Yes, this is true. These four insecticides can cause brain seizures.”

And now eight years later, no seizures. She’s healthy and happy. She has good friends and getting good grades in school.

DEBRA: That’s so good. See, what a difference this makes.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is David Abbott. He’s the author of Healing Your Family with Practical Household Toxicology. And if you go to ToxicFreeTalkRadio.com, look for his show and you can see his e-mail address where you can write to him for more information on how to order the book.

We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is David Abbott, author of Healing Your Family with Practical Household Toxicology.

David, I want to hear more about some of these easy fixes like you just told us about cooking on the back burners of your gas stove.

DAVID ABBOTT: Well, keeping the furnace well maintained is really vital because all the air in the house pretty except for in the closets and in some corners is cycled through the furnace, if you have a four-stair furnace. And most people use those blue or green-colored, really loose furnace filters. And what they don’t understand is that those filters are specifically designed to keep large clumps of dust out of the furnace blower motor. They’re not actually designed to keep dust out of the house. And there has been studies and virtually all samples of household dust in America had the heavy metal lead and the long-banned insecticides, DDT, and lots of other toxins in them because dust is like a sponge for toxins.

And they make high efficiency furnace filters that really do a pretty darn good job of filtering out dust and pollen and mold spores, yeast spores, this kind of thing. But the key thing is not only to use these furnace filters, they have to be changed when they’re dirty. And so you buy two at the same time and you keep one in the plastic wrap and you check it every month or so until you’re familiar with how it’s going. And you compare the filter that’s in the furnace to the new one that’s in the wrap. And you can see the difference in the color between the new one and the one in the furnace. It’s time to change it.

DEBRA: Another thing I didn’t know. That’s a really good tip.

DAVID ABBOTT: And if you have asthma or any other respiratory or immune system disorder, when you change the furnace filter, you want to wear a good dust mask. And the kind of dust mask to wear is the same kind that most dentists and doctors use. It’s the accordion fold, very soft, almost cloth-like filter with the ear loops. And because those harder cone dust masks don’t really work. They led dust in around the corners, around the edges. So you simply put the used furnace filter into a garbage bag and put it in the trash and put in a new one.

But you don’t want to use the anti-microbial furnace filters because those contain chemicals that are registered with the EPA as insecticides. And insecticides are not safe for us.

DEBRA: We don’t want them blowing all through. What you don’t want to do is take insecticides and put them in our HPAC system and have them blow all around the house.

DAVID ABBOTT: Yes, that’s right. I found that a lot of people say, “I use so many toxic chemicals for so long that it wouldn’t make any difference if I stop now. So why bother being careful?”

DEBRA: Oh, good. Answer that question.

DAVID ABBOTT: That’s like saying, “I’ve hit my thumb with a hammer so many times that it wouldn’t make any difference if I stop. And in fact, I think I’ll hit my thumb with a hammer right now just to prove it.”

And no one would do that with a hammer. And yet so many people do it with toxic chemicals.

DEBRA: Why do you think that we still have so many toxic chemicals when there is so much evidence that they’re harmful?

DAVID ABBOTT: Part of the reason is that we are genetically hardwired to be afraid of flier, to be afraid of falling, to be afraid of abandonment, these kinds of really basic, visceral, emotional triggers. But toxic chemicals haven’t been around long enough for us to have a genetically hardwired fear or concern about them.

And so it’s basically information-based. And a lot of people don’t have the information. And then when you get into insecticides and some weed poisons and moss poisons and things, then there’s the neurotoxic effect to be dealt with because actually, I have seen people who I believe who were using insecticides to self-medicate in the same way that many people use alcohol or recreational drugs where they have these issues that are difficult for them to deal with and face. And they’re not sure what to do about them. And they found through experience that if they spray some bee poison or some ant poison or fly poison or whatever, that they feel better that those emotions disappear.

The reason they disappear or seem to disappear is because the insecticides attack the nervous system and prevent certain circuits in the brain from functioning properly.

It’s not the best way to deal with those issues.

DEBRA: No, it isn’t. I’ve heard that about painters in the past. The painters get addicted to the toxic chemicals in paint. And so they actually get withdrawals and things. And so they have to keep painting and then they just get sicker and sicker and sicker. Kind of like with any drug or cigarettes or anything like that. These are all related chemicals and that our bodies can get addicted to them.

I think that’s actually a thing that we should be considering more is how people are getting addicted to the toxic chemicals in their homes that all talked about much.

DAVID ABBOTT: And there’s a neurologist named Barry Sterman, S-T-E-R-M-A-N, and he found that when he – he was hired by NASA because the astronauts were getting exposed to rocket fuel, of course, when they were shooting up into the atmosphere. And the exposure to rocket fuel was causing epileptic seizures. And that’s the last thing you want an astronaut to be having.

And what Sterman found is that when he did neuro feedback on cats and then exposed them to that particular toxin, the cats didn’t react to the toxin. They had no apparent reaction whatsoever. And what he was training them to do was to exhibit strong SRM sensory motor brainwaves. And those are the brainwaves that a cat has when it’s sitting by a mouse hole and patiently waiting for the mouse to pop its head out. The cat’s totally relaxed but totally alert.

And that brainwave state helps people apparently to resist the effects of toxic chemicals. And I have found that to be true in my case. Although I certainly wouldn’t advise anyone to get neuro feedback and then say, “Now, I can use chemicals.”

DEBRA: No.

DAVID ABBOTT: But I would advise people who are having symptoms of chemical exposure to try neuro feedback and see if it can help them deal with the symptoms.

DEBRA: Well, I hear people saying, “I’m chemically sensitive.” Or that they’ve been poisoned by something and they say, “How can I be tolerant to be around these toxic chemicals?”

Now, I understand where they’re coming from because having been in that situation myself in the past. I understand that you want to just be able to be a normal environment and not react to it. But the thing that I think that most people aren’t realizing is that when they ask that question, they’re saying, “How can I be around poison and not have the normal reaction to it that would tell you that it’s toxic and you shouldn’t be around it?”

DAVID ABBOTT: Yes.

DEBRA: And I think that people are confused. There has been so much information about multiple chemical sensitivities and I did believe that there is such a thing as people being sensitive to a chemical. But if we think of it only as a sensitivity, we miss the whole picture that their poisons, and we’re all being poisoned. We’re all being poisoned.

DAVID ABBOTT: You are right. Yes. I have a friend that I’ve talked with a lot about this stuff. And he found for him the perfect solution. When I talk about this stuff, he says, “Oh, yes. You are chemically sensitive.”

And what I say is just what you said, “Now, wait a minute. These are actually poisonous chemicals. And even people who think that they’re not reacting almost undoubtedly are.”

I know a guy years ago when I was construction, he was 6’4″, built like a football linebacker, one of the most powerful people I’ve ever met in my life and just full of life. And he was exposing himself every day in his work to these toxic chemicals and one day, he visited me and he was skin and bones. And I say, “What’s going on?” And he said, “Well, I’ve got cancer.”

And a couple of months later, he was dead. And I found myself thinking, “That was a gamble that didn’t work.”

DEBRA: I don’t tell this story very often but when I was much younger and – actually, I’m not going to tell this story because we only have 30 seconds left. So thank you so much for being with us, David. And your book is very interesting. I’ve been reading bits and pieces of it. There’s a lot of information in there. Remember listeners, you can go to ToxicFreeTalkRadio.com, get David’s e-mail address and find out how you can order his book.

This is Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be Well.

DAVID ABBOTT: Thank you, Debra.

DEBRA: Thank you, David.

How Inactivity Leads to Illness and Drug Use—And How Exercise Can Get You Off Drugs and into Health

Pamela SeefeldMy guest today is Pamela Seefeld, R.Ph, a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. We’ll be talking about the latest studies that show how inactivity contributes to illness (and subsequent drug use) plus how simple exercise can help your body be healthy more than expensive drugs. Pamela has more than 25 years experience choosing and selling top quality medicinal supplements, so she’s seen it all. Pamela is a 1990 graduate of the University of Florida College of Pharmacy, where she studied Pharmacognosy (the study of medicines derived from plants and other natural sources). She has worked as an integrative pharmacist teaching physicians, pharmacists and the general public about the proper use of botanicals. She is also a grant reviewer for NIH in Washington D.C. and the owner of Botanical Resource and Botanical Resource Med Spa in Clearwater, Florida. www.botanicalresource.com

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TOXIC FREE TALK RADIO
How Inactivity Leads to Illness and Drug Use and How Exercise Can Get You Off Drugs and Into Health

Host: Debra Lynn Dadd
Guest: Pamela Seefeld

Date of Broadcast: May 06, 2015

DEBRA: Hi, I’m Debra Lynn Dadd, and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free.

It is Wednesday, May 6, 2015, and I’m here in sunny Clearwater, Florida. And today is every other Wednesday so my guest is Pamela Seefeld. She’s a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. She knows so much about how we can use natural substances to heal our bodies that I have her on every other Wednesday. And today’s the other Wednesday. And so here she is again.

What we’re going to be talking about today is inactivity, how inactivity leads to illness and drug use because when are inactive, as most people are in the modern world, then we get illnesses that lead to us taking drugs and then we start going down that drug spiral.

So today we’re going to be talking about how inactivity leads to illness, how exercise makes you healthy, and what we can do so that we can be drug free. For anybody who is still taking drugs or knows anybody who is taking drugs but is close to you, this is important information.

Hi, Pamela.

PAMELA SEEFELD: Hey, it’s great to be here.

DEBRA: Thank you. You sound so bright and healthy. You always do.

PAMELA SEEFELD: I feel healthy. I feel great.

DEBRA: I have to tell everybody. I said this before but I just want to say it again that Pamela is the number one, healthiest-looking person I’ve ever seen. When I first saw her, I thought, “This is a healthy person. I want to be healthy like this.”

PAMELA SEEFELD: Yes, I feel really great. I really do. I’m very blessed. Great health.

DEBRA: Yes, you are. But you do so many things to be healthy. And so we’re talking about inactivity today. So I’m sure that sometime during the hour, we’re going to talk about how active you are.

PAMELA SEEFELD: Correct. How we want to try and get America and everywhere else as well, try and get everybody to get up and start moving because the new statistics don’t look very good for what we’re actually doing right now.

DEBRA: So why don’t you tell us about this statistics? I think you have some studies to tell us about?

PAMELA SEEFELD: Correct. The Wall Street Journal, two days ago, had a report and they published this, and they were talking about this brand new survey that took place that’s called the Physical Activity Council that took the survey, and it found that one in four Americans didn’t exercise at all in the past year.

So that’s one in four. That’s a lot. So that’s 25% of the population and we know that – and actually, it’s closer to 28%, it says here, but more than a quarter of the US population, 28% did not participate in a single physical activity last year as defined by the Council. And the definition of physical activity is simple stuff, even yard work, walking around the block. It’s not going to the gym and working out for an hour and running a marathon. It’s simple activities that people just are not doing even at all and these inactivities are not just because of people always so concerned about their weight. That’s a factor. But also the fact that it causes metabolic syndrome and allows for diabetes, hypertension and other things took place, even if the person is of normal weight.

So that’s very, very important to realize that it’s not just okay – I’m telling people to get active because I want them all to get skinny. It’s not necessarily about your body habit as in your weight. Though sometimes with activity, of course, that can help to lose weight. But the fact that these people are all going to be at risk for a lot of metabolic diseases is very, very dangerous.

DEBRA: I think about prior to the industrial age when people used to live out in nature and they had to get everything that they needed directly off the land. People were incredibly active that they were – there were no cars and so they walked everywhere. And if they wanted to eat, they had to go hunt a wooly mammoth or whatever they were hunting. And there’s this whole period of time that’s called the hunter/gatherers. And so the men were off hunting animal which they had to run after and chase and go to the areas where the animals were, and the women were to gather everything. They had to walk around and find berries and carry them home. And they were walking to the stream and carrying the bottles of water, the jugs of water I should say.

And people were just moving around all day long doing the basic stuff of life. And we don’t do any of that anymore. And I think that most people just sit at a desk and they go home and sit in front of the television.

PAMELA SEEFELD: This is what the Physical Activity Council is really saying. And they’re saying also that the number of Americans, whom we describe as totally sedentary, and that’s in quotations, has risen to its highest level since 2007. So we’re talking about the epidemic of lots of diseases and most of the people listening to this are probably interested in improving their health and doing some simple things. Obviously, not being on a bunch of medication is one of them. And if we’re totally sedentary, we’re not walking to do things and do the yard work, maybe go to the gym, it doesn’t mean you have to be working out, per say, on an exercise equipment all day long. That’s not what we’re talking about.

But even mild activities – and I really have to think that a lot of people I know really outsource a lot of the things that they used to do, their housework, the washing of the car. All these things that used to be activity we don’t want to do, especially in Florida. People don’t want to sweat so they hire people to do everything.

Look at everybody here in Florida. I have yard service. I have lawns. And I have a pool guy. You have people for everything.

DEBRA: Hello, I don’t.

PAMELA SEEFELD: You don’t because you probably don’t have a pool to take care of, a yard maybe. I have all these people doing all this stuff. Now, I’m still very active, but I see this everywhere I go. You look in Florida, how many yard services are out there? There must be a million. Everyone has a yard service.

DEBRA: I think part of it in Florida because it’s hot and humid most of the year that you don’t want to go out there. It’s hard for me actually in the summertime that it’s so humid, it’s difficult to breathe.

PAMELA SEEFELD: I mean, if people haven’t come to Florida, we can tell them from firsthand experience that it’s like walking into an oven.

DEBRA: It is. Or like walking around in a sauna all day long, all night long. If I don’t close my windows for six months of the year and run the air conditioning while I’m sleeping, I wouldn’t be able to breathe at night because it’s so 85 degrees and humid for six months of the year.

PAMELA SEEFELD: Absolutely.

DEBRA: And that’s what it’s like. So that’s why I think people aren’t doing their yard work. But some people are out there, really sweating and exercising. And they’re getting plenty of activity doing our yard work for us.

PAMELA SEEFELD: That’s right! Well, it’s true. [Inaudible 00:08:11] I’m always was like, “Can I offer you some water?” because it’s really hot.

But the thing about the sedentariness and really, I really do think the study is very valid. Wall Street Journal is pretty upfront about publishing things that are not bogus. We see this in activity level has gone to such a crisis level here in the United States. And in looking at physical education in schools has been really pretty much phased out in many cases. A lot of times, it’s just really not important to them to do these things.

I think it’s really important to look at little things that we can do in our daily live to increase our activity level and of course, going to the gym. And I think we need to focus on the fact that a lot of the medications that people are taking from high blood pressure, maybe for diabetes, for a lot of these different disorders are really related to inactivity.

And don’t forget too, exercise. When you exercise and you have your heart rate go up, what it does, it really boosts the immune system. And how this works is the white blood cells are hanging on to the side of the blood vessel just during inactivity. And then when you get this rush of the blood moving through, what happens is, you get this process called demargination of the white blood cells. And what this means is the blood cells come off of the blood cells where they’re hanging out and doing nothing and they become very active.

So if you’re sick (and you’re not definitely sick, I’m not talking about someone that’s really, really sick, but you maybe have a bad cold or something), you can really boost your immune system by just working out.

DEBRA: That’s so good to know. That’s very good to know because [cross-talking 00:09:45]

PAMELA SEEFELD: There’s a physical process involved and this activity, you will see a transit increase in white blood cells after a person has done cardiovascular exercise. And that’s why I always make sure that when I’ve been sick, unless I’m running a high fever, I used to go out and run all the time doing that because you cough all this stuff, you’d feel a lot better and your fever eventually would just go away because you have the transient boost in white blood cell activity that’s very reproducible and it also works for the differentiation of the different white blood cells like lymphocytes and macrophages.

They all have a little, special assignments. Some go after viruses, some go after bacteria. It’s really important to realize that even small amounts and burst of activity can increase your immune system tremendously besides fending off the fact that we’re talking about these metabolic diseases which a lot of it is a result of inactivity of people.

DEBRA: And we’ll talk more about this after the break. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Pamela Seefeld. She’s a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. And today, we’re talking about how inactivity leads to illness and drug use and how we can turn all that around by getting a little exercise.

We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Pamela Seefeld. She’s a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. She has a great, little shop here in Clearwater, Florida called Botanical Resource. And she also has a med spa there in the back of the Botanical Resource Natural Pharmacy where they do all kinds of natural facials and things like that.

And Pamela, tell us a little bit about what you do and tell us about your consulting services, your free consulting service that you can help people get off drugs.

PAMELA SEEFELD: Yes, absolutely. I’ve been doing this probably 20, 25 years, at least. And my store here in Clearwater is a homeopathic pharmacy but we also do natural supplements. I actually teach this and I grant review for the National Institute of Health in Washing DC as well on alternative medicine.

So my consultations are free. You can call here at any time. My hours are normally here at the store is from 10 to 5, Monday through Friday, 10 to 2 on Saturday. But I’m always here pretty much between noon and 2 before I go to my other thing. And I would be very honored and happy to help your family if you want to get off prescription medications, if you’re interested in something alternative to narcotics, high blood pressure medications. And I also do a lot of veterinary work as well in the homeopathic realm.

But I would be very happy to help your family. My number here at the pharmacy is 727-442-4955, and I’m very sure that I would be very successful with you and your family. Any quick questions you might have about the medications you’re on or trying something else.

DEBRA: And she is very knowledgeable. She helps me and many other people here in Clearwater, Florida. Doctors send their patients to her. I once said to my medical doctor that Pamela had recommended something and he said, “Absolutely. Take it. Do whatever she tells you to do.”

PAMELA SEEFELD: That’s great. I feel very assured that we can provide excellent service for you and you’ll be very satisfied.

DEBRA: Yes, I feel that way exactly too.

So Pamela, in that study from the Wall Street Journal, were there any other categories of how much exercise people were getting? Or were they just looking at that one?

PAMELA SEEFELD: They were looking at the one study and talking about the metabolic syndrome. But also, I have to think that – this is kind of an aside, but it’s really funny – apparently, we need to look to the fact that a quarter of Americans are completely sedentary. And if you realize, Chipotle will now deliver.

So if you can’t go and get your Chipotle, they will come to you, which is really to me, absolutely insane. And they were saying that there are 90,000 Chipotles in New York. And people can pretty much walk to any of them and they’re going to deliver your food for you now.

DEBRA: I don’t think there are 90,000 Chipotles in New York.

PAMELA SEEFELD: It does sound pretty [inaudible 00:16:43]. But the fact that people can really – they made things way too easy. I want to go back again to talking about the metabolic syndrome and what happens when people are sedentary.

The fact that detox is very important for having your body move. So you know how you feel really sluggish and you feel tired and not well when you’re sitting for long periods of time? The problem is most of our desk jobs are very sedentary. And so we can’t get around that. So it’s just important to stand up, move around, so on and so forth.

But what I would like to mention to the listeners is that when you start moving around, you’re not only moving the blood, but you’re allowing the fat to start mobilizing fat-soluble chemicals. And they go to the liver and they become metabolized, and they’re water-soluble, and they go out in the urine. And it’s really important.

If you think about the detoxification processes of a lot of people, if they’re sedentary, a lot of that process is not fully taking place and we now know that the study show that people, especially with diabetes, that they’re testing very high for urinary pesticides. And a lot of this might be because the fact that maybe their detoxification process to the liver and the way things are handling, the way the fat is releasing these chemicals is impaired to a great deal because of the sedentary activity of the person.

DEBRA: Well, that makes sense to me because I’ve actually studied, and I’m sure you have too, a lot about the detoxification system in our bodies. And one of the things that I learned is that if we’re not doing things like – we have to sleep. We have to sleep at night in order for the detox system to work. So it would make sense to me that we also need to move our bodies. One of the things I know is that the lymph system that carries a lot of these things around in the body in order to be detoxed, that doesn’t move unless you move your body. It just doesn’t move. It doesn’t have a pump like the heart. And that’s very important, the lymph system, to our whole detox.

And so I really, even though I grew up not liking exercise at all, I had one very positive exercise experience in my early 20s when I lived in Downtown San Francisco, and I went to Jane Fonda’s Workout. Do you remember that? Jane Fonda’s Workout?

PAMELA SEEFELD: Yes.

DEBRA: I went to Jane Fonda’s Workout and I had my own private trainer who was just adorably cute, a very cute, young man. And then I went to aerobics class and my teacher was a male ballet dancer, the aerobics teacher. And it was great because I went every day. I had professionals absolutely telling me what to do every minute, and I lost weight and I felt great. And it was the best shape I think I was ever in, in my entire life.

But then they closed. They closed and I could never duplicate that experience. So I just went back to not getting much exercise. But more recently, I’m really paying a lot more attention to exercise and one of the things that I started to do that was the easy thing was that I just got a little bouncer, mini-trampoline. And then I just get up from my desk once an hour, and I go bounce on the trampoline. And I could only do 20 bounces and I got up to a set of 300 bounces at once.

The next hour, I get up and bounce a little more. And it just gives you arrest and clears your mind, and gets your blood moving, and all of these things. And it doesn’t take a lot of time.

PAMELA SEEFELD: No, it doesn’t. I want to bring back a point. You were talking about the lymphatic. The Body Anew, the detox product that I use a lot, has a lymph gland drainer in the kit. And one of the bottles is specifically to increase the lymphatic drainers. And it’s about 40% increase, very significant, as far as moving things out.

So when we’re thinking about that maybe we have to spend a certain part of our day at the computer working, it’s important to maybe be taking the detox. And I used to have a lot of my patients drinking it whether there are their desk or even when they’re working out because [cross-talking 00:20:29]

DEBRA: I’m drinking it right now, actually, I got my bottle [cross-talking 00:20:59]

PAMELA SEEFELD: Good for you.

DEBRA: And it’s got Body Anew in it.

PAMELA SEEFELD: That makes a huge difference because what we want to acknowledge is that a lot of us have desk jobs and we have to be on the computer for certain period of a time for the day. Maybe it’s a significant time and we really want to move things out.

DEBRA: We need to go to break. When we come back, we’ll talk more about inactivity and activity, and how we can be healthy without drugs by being more active.

I’m Debra Lynn Dadd. This is Toxic Free Talk Radio, and my guest today is Pamela Seefeld. She’s a registered pharmacist and she has her own natural pharmacy, Botanical Resource. Her website is BotanicalResource.com, and you can go find out more about her. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: This is Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Pamela Seefeld. She’s a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. And you can go to her website at BotanicalResource.com.

So what else would you like to tell us, Pamela, about inactivity and activity and good health?

PAMELA SEEFELD: So exercise does some other things to the body that’s very important. When we think about atherosclerosis and we think about people trying to get healthy as far as preventing cardiovascular diseases, we know that cardiovascular disease, heart attacks and so forth, is the number one killer of people in the United States. That’s an epidemic problem.

And the reason why we want to label it as endothelial dysfunction – the endothelium is the inner lining of the blood vessel. Endothelial, the area, is sensitive to several things, and especially, it is sensitive to reactive oxygen species. They abbreviate that ROS. And reactive oxygen species, why this is important to recognize is that’s why you want to be taking antioxidants. You want to be using vitamin E, vitamin C, maybe a multivitamin with antioxidants. Reviratrol is a great antioxidant, grape seed extract and things like that.

Because when we have reactive oxygen species, which can be present in the body – and let me tell you where they can be present from. Fish oil that’s old, fat vitamins that are old, old olive oil, things you’re cooking with. You’d be surprised. Reactive oxygen species, especially in fats, are really prevalent in different areas. But the reactive oxygen species are necessary for endothelial damage. So when there’s a damage to the inner part of the blood vessel, then what we find is we start to get sticky, is inflamed, and as a result, the plaques are adhering to these areas. And then subsequently, we start having heart attacks when in fact, we don’t need to have them. Going in there and cleaning things up, so to speak, having a cardiac test.

So all these things are a process, and let me explain that when you exercise, reactive oxygen species are taken down significantly. So doing that has a huge effect on cardiovascular disease. It’s not the fact so much we have multiple things. It’s the fact that reactive oxygen species are happening. It supports the healing of the endothelium or that inner part of the blood vessel, and at the same time, remember I was talking about the immune system, how the white blood cells are being kicked off and basically saying, “You’re lazy. We’re going to make you start being active.”

All these things are doing, so there’s a lot more process. So when people think, “I guess I have to do all those heavy exercises.” But we’re not even so much that. It’s the movement and moving around and taking the antioxidants which are so important. When you’re taking these antioxidants, reactive oxygen species are made to a very, very small amount. And as a result, you really decrease your cardiovascular significantly.

So it’s important to think about this. I don’t want people to think, “Oh, my gosh. I have to go out and run. I have to do all these heavy, heavy execises.”

It’s really not so much about that. It’s about taking the antioxidants, doing the detox to make sure you’re getting these chemicals out of the body, and the pesticides that might be due to metabolic syndrome, and acknowledging the fact that these reactive oxygen species can be contained with exercise.

DEBRA: So I just recently changed my exercise a month ago. And I want to talk about a bit about that because it’s made a big impression on me. And I actually started doing this because I watched a friend of mine just get fit right in front of my eyes by going to the gym. And as I said earlier, I had this one good gym experience many years ago. Many, many years ago.And I saw such progress with him and when he got down to this – he looks like he lost 10 years, not just losing pounds. He just looks so much younger. And he looks fit and attractive. And he said, “You should come to the gym with me.”

And so I went and what I learned was that when you do certain type of exercise that it builds what’s called a lean muscle mass. And that you can do other kinds of exercise but they’re just burning calories and they’re not creating lean muscle mass. And what the lean muscle mass does is that it actually is burning fat while you sleep.

PAMELA SEEFELD: That’s exactly right.

DEBRA: And so if you put in your time building the lean muscle mass on your body, then – most people, they try to reduce their calories and whatever. But they’re not turning their bodies into fat burning machines. And I really didn’t understand this. I’m an intelligent woman and I really didn’t understand this until I went to this gym, and they started explaining to me about building lean muscle mass and how to do it.

And so I started going three times a week.

PAMELA SEEFELD: Good for you.

DEBRA: I do lean muscle mass building on the machines. I do four machines. It takes me maybe 15 minutes. And then I ride on the stationary bicycle. And when I started, I could do maybe 4 minutes, and now I’m doing 12 minutes. And when you do it on a stationary bicycle, you can push up the strenuousness and it just is a very organized thing.

But what I found was that I’m only doing – it’s not like I’m lifting these big weights. I’m only doing enough weight so I can get resistance. That’s all.

PAMELA SEEFELD: That’s what you need.

DEBRA: Yes, it’s just resistance. It’s not a big push. And you can push and it can be like pulling on a rubber band, when you’re not pulling it, it’s just clobby. I don’t know how to describe this. But then if you put a little more weight on, there’s a point where you have to push without straining. And all I’m doing is just doing this easy push and I’m doing my little 15 repetitions. And it’s not a big deal, it’s not a big sweat, I just go in with my shorts and my tank top, and my little tennis shoes. And I push these weights. And that’s it. I just go and do it for three times a week. And I’m starting to build muscle. I can see the muscle.

But the most interesting thing was that this past week, I’ve had a virus so – I should have continued to go to the gym, listening to you. But I didn’t go to the gym. And what’s happening is that I’m starting to feel like my muscles are actually burning fat while I’m not exercising. And I have more strength and it’s just like I can see the results for very, very little effort. And that was the thing that was amazing to me. So little effort, and I’m getting such a big result.

PAMELA SEEFELD: That’s what I’m saying to people. Physical activity, even small amounts, are really important. Now, I was looking here at a new study, and this is really important. Physical inactivity – and they have a diagram. This just really explains it really well. If we have physical inactivity, you get abdominal adiposity. So you start putting on weight around your middle. And what happens is the macrophages, these particular white blood cells that go after infections, they start going into the visceral fats. They actually start going into that area there and become chronic systemic inflammation. That’s what’s really happening.

DEBRA: That’s very good to understand. We’ll talk more about this when we come back from the break. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Pamela Seefeld, registered pharmacist. And she has a natural pharmacy here in Clearwater, Florida. You can go to her website, BotanicalResource.com. And we’ll be right back.

= COMMERCIAL BREAK =
 

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Pamela Seefeld, registered pharmacist, and she dispenses medicinal plants and other natural substances instead of prescription drugs. She can help you get off prescription drugs. She can tell you what prescription drugs are coming up in your future by looking at your blood test. She’s just able to do so much around prescription drugs and natural substances that she can help you with.

Pamela, give your phone number again.

PAMELA SEEFELD: Yes. So you can reach me here at my pharmacy. It’s 727-442-4955. That’s 727-442-4955.

DEBRA: Thank you. So what are some things that people can do that are small, easy to get started with movement things? How can people incorporate more movement into their lives?

PAMELA SEEFELD: Well, very obvious things like taking the stairs, parking your car a little farther away at the grocery store. Just looking for opportunities or physical activity maybe instead of having always somebody clean your house or do your yard work. Maybe you can do some of that at some time as well.

It’s important to find small amounts and we know that little spurts, if you’re going to go walking and then do a run, if you do small spurts of running between walking, it’s called interval training, that you get better results.

The thing that I wanted to focus on too is that if you’re going to do detox and do Body Anew, even regardless of your physical activity or if you’re physically active, it’s going to make it better. A lot of these things are going to start moving out and it’s going to facilitate your weight loss but also helping to get rid of the adipose amount that are in your abdomen, as far as how much it’s storing. That’s important because we now know that when we start having chronic inflammation and we have increases in visceral fat, we are at risk for breast cancer, type II diabetes, cardiovascular disease, and also depression and dementia and colon cancer.

So there are so many diseases that are associated with the physical inactivity. And it doesn’t mean that you have to be at the gym. I really want to stress that because I don’t want people to feel – a lot of times, when people aren’t exercisers and they hear these types of talks, they feel overwhelmed and they get more depressed. It’s like, “Oh, my god. I have to do this now.”

That’s not what we’re trying to accomplish here today. We’re trying to say that I really think small burst of activity can be very helpful. I think getting up from your desk and walking around can be very helpful. And I think doing a detox to try to remove some of these things out of your body that maybe are in a static form, it’s very important.

DEBRA: I think so too. I constantly am saying that I think that detox is the number one most important thing anybody can do for their health because as long as you have those toxic chemicals in your body, you would do everything else and none of it is going to work if it’s the chemicals that are causing the health problems. And in many cases, it is.

Pamela, tell us how many years you’ve been taking Body Anew.

PAMELA SEEFELD: I would say 15, maybe longer, close to 16. Really, when you think about it, most of my clients – sometimes, they’re like, “Well, I only want to do it twice a year” and that’s fine. But I think it’s extra insurance. When you’re taking the detox on a daily basis, you’re not in a bathroom. It’s not laxative. It’s not the kind of a detox [cross-talking 00:42:11] body. And what’s important about that is you think you have control over everything. You have a lot of control on what you eat, but you don’t have control environmentally of things that you’re exposed to just randomly. Going to the store, walking along the road, you’d be surprised. Most people are saying, “Well, I’m all organic.” They’re very proud of all the different things they do but you really don’t control everything.

DEBRA: That’s right. I think that’s a really important point to make because I’ve been doing this for more than 30 years. And at first, I thought if I just remove all the toxic chemicals from my home, and I did a really good job with that, then my body would naturally detox. But I wasn’t considering all the things that I’m being exposed to outside. Unless you’re in your home 24 hours a day, and you removed every single chemical from your home, and you’re filtering the incoming air, you are being exposed to toxic chemicals.

And you do need to do something about those. And they’re getting built up in your body. In addition, there’s all the toxic chemicals that you’ve been exposed your whole, entire life until now. Everybody has what the CDC calls body burden. Every single person on the planet needs to be detoxing in some way.

Pamela likes Body Anew. I’ve been taking Body Anew since I’ve known her. It’s so easy to take. You don’t even know you’re taking it. You just put little drops of water in a bottle and little drops out of a bottle, into a bottle of water, and you just siphon it. It’s just easy. I have no detox symptoms from taking it and I know that it’s working every day.

PAMELA SEEFELD: It’s an easy, inexpensive way to detox in a long term basis without having to worry about not feeling well. It’s safe for children. I use it pretty much for everybody. I think the idea of increasing your activity in small burst, if people are able to do that and doing the Body Anew, and also realizing that when the chemicals are in effect, the cell signals are messed up. And as a result of that you get increases in circulating cytokines and these inflammatory components. These things feed on each other. We’re just starting to learn about cell signaling and different things that affect the way the cell signal each other, and they communicate with these little messengers. And these messengers definitely are very sensitive to the environment which they’re living in. And if they signal each other and there are other things that are in the way, that’s called extracellular matrix, the area outside the cell where things need to be drained out. And if you have the extracellular matrix that’s full of, I don’t want to use the word toxin so much but just full of chemicals, full of debris, cellular debris and so forth, you’re going to get congestion in those areas and you know what you’re going to end up with? Inflammation, pain, trigger point.

All of these things that are really very avoidable. You’d be surprised. The general body habit is in the health of the individual by moving these things out. Activity helps a lot. Massage helps a lot. But really, having a homeopathic product that facilitates the extracellular matrix kind of cleaning up and mopping up all the stuff with the huge difference as far as the trigger points and for pain for a lot of people as well.

DEBRA: Yes, I think that everybody should find some detox product that they’re happy with and just continue to take it.

PAMELA SEEFELD: I agree. The conversation here today is talking about inactivity, the fact that 28% of Americans really are doing no activity at all. None. Zero. And that the inactivity we know is associated with, obviously, gaining weight, but we have to think about these macrophages going into the visceral fat. They’re causing systemic inflammation. It’s chronic inflammation. And as a result, you get insulin resistance, you get atherosclerosis, neurodegeneration, tumor growth, and it puts you at risk, especially for these things that are – obviously, type II diabetes, breast cancer and cardiovascular disease, but realize that depression is also a side effect of this and dementia, which is a horrific problem here in the United States with all the people getting older.

These things are preventable to some degree. I understand genetics do play a role but the genes have to be turned on by something. And the something is the chemical.

DEBRA: Right. And then this exercise helps with the good genes?

PAMELA SEEFELD: Yes, because when you exercise, there are thousands of genes that get turned on as a result of the cardiovascular exercise. And those genes have healing properties. When you are continually exposed to inactivity and to chemicals, you don’t have an active process of removing them out thoroughly, as a result of that the chemicals are what instigate and turn these things on. That’s why people when they get older, it’s not just because their genes are more active as far as turning on dementia and these sorts of things. It’s because the chemical compound and the net amount in the body is so much higher as you get older.

Think of a big tuna. That’s why we worry so much about tuna. It’s a huge fish. It has a time to accumulate all of these metals and toxins. Small fish like sardines don’t. That’s why they use sardines for the higher quality oil.

DEBRA: So we only have a couple of minutes left. Any final words you want to give?

PAMELA SEEFELD: The final words are that when you look at type II diabetes, cardiovascular disease, breast cancer, colorectal cancer, dementia, depression, these are just some of the disease we know that having activity, increasing small amounts of activity can be actively prevent these things. If we can keep systemic inflammation down and off from the road, we’re talking about the endothelium inside the blood vessels, a lot of this is preventable by taking antioxidants, by taking the Body Anew, and also having some kind of activity every day.

DEBRA: Activity is just so important. And I think that it gets talked about a lot. But I think that people don’t really understand what’s going on. I know I’ve heard it my whole, entire life. But when you start getting older and you start seeing that things are getting older in your body, you just start saying, “What can I do?” And exercise is really the thing. I live in Florida where a lot of people are retired. And I see all these senior people walking around my neighborhood. They’re just all walking and walking every day. I see the same people walking around.

And it is great. They have on their little visor hats and their little shorts. And some of them walk their dogs and they’re just out there saying hello to their neighbors and walking around and getting some exercise. And I really see when I exercise more how much better my body feels. And it really cuts down on how many supplements I need to take, it increases how well I fell, and it’s just a matter of, if you can’t do it yourself, get a friend. Find a friend who is going to the gym or going for walks, or ask a family member to do it with you. Or just find a way to start moving. It will make all the difference and it just shakes up things in your body so those stored chemicals start releasing and then they can be detoxed. It’s so important to the detox process. I can’t even say how important it is because it’s just so important.

PAMELA SEEFELD: Immune system moving chemicals out. I’m talking about the white blood cell activity. All these things are intimately affected by what you do. And you have control over these things. It means walking to your car. It means walking upstairs. It’s some simple, simple lifestyle changes.

DEBRA: And I’m going to say thank you, Pamela, because the music is going to come on in about two seconds. Thank you so much.

PAMELA SEEFELD: Thank you so much. Have a great day.

DEBRA: You too. This is Debra Lynn Dadd with Toxic Free Talk Radio. Be well.

A New Line of Products that Remove Fragrances, Tobacco Smoke, Pesticides and other Toxic Pollutants Throughout Your Home—Inspired By MCS

Karl KnappenbergerMy guest today is Kyle Knappenberger, Director of Applications at Timilon Technology Acquisitions LLC, in Fort Myers, Florida. Today Timilon is launching a new product line called EnviroKlenz that removes toxic chemicals and odors all around the house. These products all use a unique technology that captures and destroys toxic chemicals by taking apart their molecular structure. We will be talking about harmful chemicals around the home and how to use EnviroKlenz products to eliminate toxics and odors from spaces, surfaces and laundry. For over a decade, Kyle has been working on using safe metal oxide technology for odor control and toxic chemical neutralization applications. He has a Bachelors of Sciences degree in microbiology from Kansas State University, and co-holds six patents related to the mitigation of chemical and biological contamination. www.enviroklenz.com

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Toxic Free Talk Radio: How to Remove Toxic Chemical Odors Around the House

transcript

TOXIC FREE TALK RADIO
A New Line of Products that Remove Fragrances, Tobacco Smokes, Pesticides and Other Toxic Pollutants Throughout Your Home

Host: Debra Lynn Dadd
Guest: Kyle Knappenberger

Date of Broadcast: May 05, 2015

DEBRA: Hi I’m Debra Lynn Dadd and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free. It is Tuesday, May 5th 2015. I’m here in Clearwater, Florida where it’s a beautiful day. I think we’re going to have some rain later, but it’s a beautiful spring day. It’s getting warmer getting closer to summer.

Today, we’re going to talk about indoor air pollution and what you can do about it because indoor air pollution, it actually has been called the nation’s number one environmental health problem by the United States Environmental Protection Agency, the EPA.

Actually, we have more pollution inside our houses than we do outdoor air pollution, even in the smoggiest cities like Los Angeles. There’s more indoor air pollution inside homes than there is outside because we have so many more toxic products that are being used inside the home and they give off toxic chemicals and it’s an enclosed space.

We need to do something about these things. And most of what I talk about on this show is about how we can remove toxic chemicals at the source that are emitting various pollutants into the indoor air. But there are times when you can’t remove it. When you have something where there is an odor coming off of something.

An example I’ll give you is a lot of times people call me and say, “I live in a house where somebody had put mothballs in the closet and I can’t get that mothballs smell out and it’s making me sick“ or somebody wants to buy a car, but somebody’s used some kind of scented cleaner and they can’t get the perfume smell out.

These are the kinds of things that we are going to talk about today because now, there are new products that actually break down the molecular structure of the chemicals and odors, so that you use the product and it’s gone completely. The odor is gone completely, it never comes back. That’s it! It’s just gone. It doesn’t get absorbed into some carbon or something and then you have polluted carbon that you have to take to a hazardous waste dump or something. No, I’m kidding. You don’t really have to do that.

But carbon, when you use carbon, it can release the pollutants back into the air. And these new products that we’re going to talk about today, in fact, they’re being launched today right here on this very show. This is the first time that they’re available and that’s what we’re going to talk about today.

So my guest today is Kyle Knappenberger. He is the director of applications at Timilon Technology Acquisitions LLC, in Fort Myers, Florida. Hi Kyle!

KYLE KNAPPENBERGER: Hello, Deborah. How are you?

DEBRA: I’m fine, how are you?

KYLE KNAPPENBERGER: Fantastic! Glad to be on the show today to talk about the EnviroKlenz line.

DEBRA: This new line is called EnviroKlenz. Kyle has been on the show before talking about another line called OdorKlenz that was also made by this company. But what’s really special about the new EnviroKlenz line is that it was specifically designed to remove certain chemicals. They have this great technology that he’s going to tell us about that can be tweaked and formulated to remove very specific chemicals.

But first, Kyle, tell me about how Timilon came to create this new line, EnviroKlenz.

KYLE KNAPPENBERGER: It’s a fairly long story, but I’ll give a shorter version of it here for you. As we got involved in this technology and acquired it a few years ago – we mentioned the OdorKlenz line of product, it was a broad line of products that we launched and wanted to really solve a wide variety of different consumer odor issues. That’s what it really came down to. We weren’t targeting folks with with chemical sensitivities or anything at that time. We know we were focused on pet or athletic odors, things that the average population is going to encounter on a daily basis.

As we we’re doing that, one of the interesting side benefits that we really started to see with these products is that folks dealing with environmental illnesses or multiple chemical sensitivity started to find our products, started to learn about them or using them and telling us all these wonderful feedback and testimonials about, “You know what, this is allowing me to live my life in a better way. I can now take my clothes to the laundromat or leave town because I don’t have to worry about having to wash my clothes in a family member’s laundry machine or washers.” We can use these products to mitigate some of these fragrances and perfumes and pollutants that we could encounter.

That was something that we set out with our original products, just to solve a broad variety of issues. But we really started to see, “Hey! There is a great need that these products, that if we design them in a way that is a more systematic approach and really hone them in to address different aspects that folks with multiple chemical sensitivity, folks that are afflicted with that, we can really design a program to really help them out and to hopefully make their daily lives a little easier.”

It’s one of those wonderful things that we stumbled on. And then, as that happened, we started working with people more in depth in this market to really hone the products for this new line of product that we’re launching today.

DEBRA: I think that it’s wonderful that you’ve done this because this is something that has been a problem for people with multiple chemical sensitivities for many years. And I’ve experienced this problem where there are specific chemicals that are the top three or four or five chemicals that we ran into all the time, things like fragrance specifically.

Let’s just start with fragrance because I think that is the biggest one that people are most concerned about. People want to do things like buy clothing at used clothing stores, for example, and yet, it’s got these fragrances on it that are from a detergent and you can’t get them out or like I mentioned earlier, that there’s mothballs in the house or maybe they want to buy a house that’s perfect in every way, except that somebody has been spraying perfume all over the bathroom.

And so trying to get fragrances out of any kind of product has been a huge problem in the past and your products are really designed specifically for this. That’s one of the things that they’re designed for. And people who are sensitive to perfume or just don’t like it can now get that odor out of products.

KYLE KNAPPENBERGER: Yeah, they can . And that is one of the things that we obviously wanted to focus in on with this new EnviroKlenz line with our multi part system. Our laundry enhancer is key for that.

One of the very first call, if you don’t mind me stepping back a few years here, was with an individual who — and again, this was my very first exposure to multiple chemical sensitivity. It was a gentleman who came across our product and he had the exact story that you just told us about. They’re trying to live somewhat on a budget, he and his wife would try to pick up clothes in second hand stores when possible because they’re trying to save money, trying to live within their means. And they always have had difficulty with that because of the fragrances from who knows, from who owned that article before them. This gentleman says, “It would take us several wash cycle to get it out. And during that process, it may contaminate our washing machine and dryer as well…”

DEBRA: Yes, that’s exactly what happens.

KYLE KNAPPENBERGER: And when we realized that our products really could start to do this, we started investigating. And that’s, again, many years ago, looking into the aspects of multiple chemical sensitivity or environmental illnesses. And really over the course of quite a long time, but more so over the last year or so, we’re starting to understand to really have a product and a product line that could help these folks out.

DEBRA: Well, you do. I applaud you greatly for doing it and accomplishing it, having done such a great job with it.

We need to go to break, but when we come back, I want you to explain the technology because you’ve got this great technology that goes across all the products in your product line, and so I want you to explain this because this is so wonderful.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Kyle Knappenberger. He is the director of applications at Timilon Technology Acquisitions. They have a new product line called EnviroKlenz, which you can see at Enviroklenz.com. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Kyle Knappenberger. He is the director of applications at Timilon Technology Acquisitions. They have a new product line being launched today called the EnviroKlenz, which you can see at Enviroklenz.com.

Kyle, tell us about the technology. This is a basic technology that — listeners, this is a basic technology that is the core of all the products in the line. It does a very specific thing to chemicals that is quite wonderful. Wonderful is just the best word for me. So tell us about that technology.

KYLE KNAPPENBERGER: The technology is a metal oxide based technology. This is a process that is a patented process as well. Metal oxides are actually very common. They are earth minerals. They are basically a major component in dirt along with clays and other things. But the metal oxides inherently are safe materials, generally speaking.

They also have the ability in many cases to break down a variety of chemicals. But what we’ve been able to do with our technology through this patented process is make them far more efficient at neutralizing and what we call destructively absorbing pollutants, chemicals, all the different things that they may encounter.

And this technology is very non-discriminating in terms of what types of chemicals it wants to react with and break down. Our technology is also based off of different types of metal oxide compounds. We have multiple metal oxides where they each have broad capabilities, but they may have an area that they’re better at than perhaps another metal oxide. So that allows us to have a multi component product.

We can talk about those products in a moment, but in essence, by having these different compound we can, in different ratios, put them together to target specific —as we are talking about earlier, different types of fragrances or pollutants to make sure that we’re addressing the classes of chemicals or compounds that we need to for that particular application.

So if we have something like our EnviroKlenz mobile air system with an air cartridge, and we’ve got that in a home, we want to be addressing fragrances and VOC types of compounds. So we’ve got the right blend in the cartridge, so that we can best address those types of chemicals that may be offgassing in that airspace.

Other types of technologies that are out there may use different chemistries, but we really like to be able to use a broad chemistry, then we shift them toward the specific need or application. Multiple chemical sensitivity, it’s not just one or two chemicals. It’s a whole host of different things that can trigger folks. So yes, we want to point them in the right direction for the chemicals we need, but not limit to those chemicals.

DEBRA: So, I want to make sure that we say that this basic technology, you’ve mentioned the laundry product and you’ve mentioned the mobile unit, I want to make sure that the listeners know that you’ve actually created a line of products that address the three different areas of how it can be applied.

One is for airspaces. So there’s a mobile unit that is in a metal box and has wheels on it. I like that term ‘mobile unit’. Other people would call it an air filter, but I understand. This is the mobile unit for the technology delivery.

KYLE KNAPPENBERGER: Yes, that is correct. It is a three component system. When you talk about your personal environment you’re living in, you’ve got the airspace and you’ve got the various surfaces, whether they’re carpet, rugs, just that content in your house, your laundry. That’s the three components — your airspace, your surfaces and your content. We wanted to address all of those things because surfaces, the contents, are all contributing to the air quality issues perhaps. And by utilizing all these products in harmony really, you can attack the different problem to build up a much better personal environment.

DEBRA: Yes, I think it was very wise that you did that because you do –when you’re looking at indoor air quality problems, you really want to look at the source. I was talking earlier about removing a source altogether by taking a plastic item that is offgassing VOCs out of the space altogether. But sometimes, you can’t do that. And so if you can then eliminate the odor right there on the countertop or whatever, it’s a lot better than having it emit and then running an air filter.

And so EnviroKlenz is giving you three different tools to be able to use whichever one is best to handle the odor that’s going on.

We’re going to need to go to break pretty soon, but I think I can ask you this question and you can answer it within a minute and a half. I want to ask you specifically — about one of the metals is titanium dioxide. I know some people are going to look at those and go, “Oh, titanium dioxide, we’re not supposed to use that” because of things that are going on in the world of personal care products and toxicity things.

But you said something interesting to me about testing things in different ways and that we shouldn’t always be looking at the MSDS sheets and expecting the product to be having the same – you go ahead, I think you know what I’m talking about.

KYLE KNAPPENBERGER: Yes, yes. That is one question we do often get about different compounds. Metal oxides though, generally, they’re safe materials. The one that you mentioned there, the titanium dioxide, there are some titanium dioxides out there that some folks may have some issues with.

But what’s important is not every compound — even if it’s the same compound, it’s not the same. They come from different places, they come from different sources, they have different physical characteristics to them. All of these things (size, purity, form) impact the safety of a material. And we have gone above and beyond what most folks do with their compounds.

We’ve had independent testing done on these materials to verify their safety to all routes of exposure. But most importantly, the way the products are used, folks are not going to even get exposed to them anyway.

DEBRA: They’re not. Because first of all, you’re not exposed to the actual stuff. It’s mixed with other things. But also what happens is that it reacts with the pollutants. And then neither of them are there anymore. Right?

KYLE KNAPPENBERGER: Well, do we have some more time to talk about that?

DEBRA: You can answer after the break.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Kyle Knappenberger. He’s here to talk about a new line of product called EnviroKlenz that remove toxic chemicals and odors all around the house. You can go see those products at Enviroklenz.com. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Kyle Knappenberger. He is from Timilon Technology Acquisitions and they have a new product line being launched today on this very radio show called EnviroKlenz that removes toxic chemicals and odors all around the house by destructive absorption. I think I got that right. I don’t have it right in front of me.

KYLE KNAPPENBERGER: That is correct.

DEBRA: I had asked a question right before the break about what happens when the metal oxides come in contact with the chemicals.

KYLE KNAPPENBERGER:That’s right! And I appreciate you letting me carry that over because I think it’s an important aspect of how our technology is different. I don’t know if 15 seconds would’ve done it justice, but…

DEBRA: Well, take your time.

KYLE KNAPPENBERGER: So the way the metal oxide work — and as you’ve just said, through our destructive absorption process — is our materials, when they come into contact with these chemical pollutants fragrances, they’re attacking different chemical functional groups on those particular compounds. And in many cases, it’s actually tearing apart those materials, again, by attacking those different functional groups and immobilizing them on the surface, the interior surface area of the metal oxide material.

It is rendering them useless in terms of the chemicals and the fragrances because now they are immobilized on the material. We have effectively taken them out of the air or the carpet or the item that’s being washed in the laundry through the destructive absorption process.

And there are a lot of different odor materials out there, different chemical treatments out there. And a lot of times, they’re working through the concept of encapsulating or covering it up. And in many instances, things like air fresheners or fragrances or even certain types of generators, they’re releasing things out to the environment. While with a product like our OdorKlenz mobile air system, through circulating that air through that air unit, bringing it through our cartridge, we’re breaking it down in our cartridge and not releasing anything back into the room or to your environment.

So what we want to do is mitigate those chemicals and take them out of your personal environment space. And that is what our product and technology can do.

DEBRA: It does, and it does it in a really effective way. I actually asked if there were some people who wanted to come on the show and talk about their experiences using these products and we have one of them on the line, Kathleen from Michigan. Kathleen, are you there?

KATHLEEN: Yes, yes.

DEBRA: What would you like to tell us about your experience with EnviroKlenz?

KATHLEEN: Oh, I’m going to tell you that George and Kyle saved my life. I had a laundry detergent that I used for 20 years and it had changed its formula. And now it has a perfume scent. I tried everything I could. Vinegar, baking soda could not get the smell out of the clothes.

I found OdorKlenz (now EnviroKlenz online), I talked to George and Kyle and they said this would work. So I bought some laundry additives and it worked in the first wash. And even when I went back to smell the shirts thinking that the smell is going to come back like it did in the vinegar, there was no smell.

So I called them back. I said I’m now in a condo where a lady who wore perfume and the carpeting in the bedroom reek, I said, “What do you got for that?” and he just said “We have source treatments.” So I used that on the carpeting and that worked.

So in the same condo, I now had an incinerator smell that seeped in from outdoors. I had to have a bug company come and spray for ants and both smells were overpowering. So I called them back. I said, “What have you got for that?” They said, “We have a purifier.” I said “Well, I’ve had purifiers in the past because my family smoke and after a while, they quit working.” And they very patiently explained to me, “Our purifier will absorb the odor and neutralize it.” And so the magic word was neutralize. He says, the charcoal filters will absorb it and then eventually offgas it. And I said “You’re right.”

I’ve used the purifier for everything from service men with aftershave to everything that comes into the apartment and it works perfectly. I can’t say enough good about them and how kind they were in explaining everything and calling me numerous times whenever I had any questions. So, I tell everybody about this.

DEBRA: Thank you so much for being on the show and telling everybody about it today. I know I’ve been using these products too. And I know that they’re the products that have been missing for years.

I had a situation where a friend of mine came to visit and all his clothes were washed in Tide with Downy. It got the smell out of the clothes. I mean, they were just horrible, horrible, horrible.

KATHLEEN: It’s a miracle.

DEBRA: Yeah it is, it actually is. I mean, this is just something that I know I’ve been waiting for for years. And so I’m really happy that they’re here. And thank you so much Kathleen, for talking with us today.

So were coming up in a break in a few minutes, but I’m going to tell you now, you can go to Enviroklenz.com and see these products. And they are giving us special discounts today. If you go between today and the following week, you can get 20% discounts on buying these products when you use the coupon code “toxic free 20” I’ll say that again at the station breaks, it’s “toxic free 20” If you have any problem with these fragrances and odors, these are the products to try. I‘ve never seen anything like these in 30 years. They’re very specifically designed to work on things like perfume, tobacco smoke, pesticides. Kyle, we’re getting close to the break, so tell us what chemicals this have been specifically designed for?

KYLE KNAPPENBERGER: When we were – to take Kathleen’s example, she has used a lot of our different products. When we were looking at this, we really wanted to target those things that the people would generally describe as fragrances, perfumes. Pesticide is another one. But then also various VOCs and other components that are in things like cigarette and smoke. Those are the ones that, through our research and working with folks in this industry, knowledge from influencers and knowledgeable folks, those are the things that really trigger some of the issues for folks that are dealing with multiple chemical sensitivity. There are a lot of different compounds, lot of different classes, but those are the areas that we specifically wanted to target.

DEBRA: Yeah, and those are the ones that I hear about day after day too.

And we need to go to break. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Kyle Knappenberger. He is with Timilon Technology Acquisitions who has just launched today EnviroKlenz products at Enviroklenz.com. And if you go there and make a purchase today or tomorrow or any time between now and midnight next Monday, you can get a 20% discount on your next purchase by entering “toxic free 20” at checkout. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: This is Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Kyle Knappenberger and we’re talking about EnviroKlenz products. It’s a new product line they’re just launching today that removes toxic chemicals and odors from around the house — it’s not adding anything, just removing the toxic chemicals and heaters.
Kyle, here we are at the last segment. The hour goes by so fast. But I want to make sure that we talk about the mobile unit and the difference between using your technology and using carbon. Carbon has been the technology used in air filters for as long as I’ve known about air filters, for more than 30 years. But tell us why people should not be using carbon, the toxic aspect of it, and how your mobile unit is different.

KYLE KNAPPENBERGER: Sure! I’d like to perhaps start with the mobile unit first here. Through the use of our metal oxide, through that destructive absorption process, we’re bringing in these chemicals and pollutants that are in the airspace. And we are immobilizing, breaking them down and retaining them on our cartridge, which will ultimately is what I think we all want to achieve in our personal environment space, get rid of all those chemical air pollutants.

And carbon is a number one thing that we often are going to be compared to because it is an absorbent material that has been around for quite a while. A lot of carbon based filters or even units that utilize often maybe a couple pounds of carbon granules in them are what people are used to.

And again, as I mentioned earlier, talking about metal oxides, you don’t want to always just lump them all together into one thing. I don’t want to do that with carbon either. But the way the activated carbon and the coconut shell carbon and the way these things work is they – again, this is a simplification. But a lot of times, they are working kind of like a sponge. And a sponge can be wrung out. It’s not a destructive process like our materials.

And the way that the carbon sometimes will try to overcome that is by adding chemical additives to their process to try to target different compounds or different classes, which may make them more effective against certain things or make affective against certain things. But then, they don’t have necessarily the broad efficacy that our metal oxide technology does.

But again, in order to do this, to have that chemical reaction mechanism, they may be adding something like potassium permanganate or various other compounds, which themselves may not be the safest things to be putting out in your environment or having them in your personal environment space.

So it’s kind of the thinking that, of course, that we all want to go with, “Let’s get rid of those things, lets break them down and let’s get them out of the home” or our workspace or wherever we’re living. And that’s what our technology is able to do.

It’s not going to wring them out. It’s not going to fill up and then want to offgas something to be able to take in the next thing. And that’s really kind of the key difference between us and the carbon technology.

We‘ve had a lot of experience with this even prior to EnviroKlenz and predecessor products and different lines because we really got this technology rolling into the home space through disaster restoration situations. Then that was a market that was utilizing a lot of carbon technology and that’s where we really started to bring out this air filtration technology. It was by looking at what folks are using in some of the most polluted environment .

What are the carbons they’re using there? How are they affective? Are they addressing all the different aspects of negative air quality on those jobsites which allowed us to, several years ago, help those situations, those disaster situation? Now, we’re bringing them into a different type of disaster situation, one that affects people that are affected by a whole host of different chemicals and have different chemical sensitivity.

So it’s been very rewarding to evolve that over time. And then you get to hear stories like Kathleen or others like her that are dealing with these things. We had an individual who contacted us here recently that got to utilize the air cartridge that we have that can actually go into a home air filtration system. She said “You know, I’ve kind of been so fatigued lately just due to all those chemical sensitivity.” She said, “I installed your HVAC Cartridge and I could feel,” she described it as “I could feel my head was clearing. It was no longer foggy after a period of time.” It’s just very rewarding to hear those stories and that’s why we want to do this with EnviroKlenz.

DEBRA: Well, it’s interesting to me, listening to the story about how you started in disaster cleanup, which is probably the most difficult place to be removing odors and then moving into, as you said, the disaster of indoor air quality. It is a disaster and people shouldn’t be breathing this. Nobody should be breathing these things, but you’re working with the most sensitive people. So if these worked for people with MCS, they’re going to work for everybody else as well.

And I just want to make sure that people who are listening understand that indoor air quality affects everyone. And these products are super for people with MCS, but also so useful for people with asthma or allergies or anyone who is affected. Children with autism are affected by toxic chemicals in their enviroqnment, all kinds of illnesses have now been associated with indoor air pollution problems.

And so, if you have any kind of illness and you want to be cleaning up your air quality, these products can certainly help you. And for many, many years, I was just always saying to people, “Clean up at the source, clean up at the source, clean up at the source,” but I do recognize that it’s sometimes difficult to – it’s always difficult, I should say – to identify everything that is toxic in your home and clean it up all at once.

And while you’re going through that period of time, products like these can really help. You could put in a mobile unit in your home and immediately have a lot of relief from your toxic exposure while you’re identifying what are the things, the sources that you need to be changing.

So I think that there really is a place for these products to clean up these chemicals. And if you’ve got odors, then you need to have some kind of odor remover that doesn’t put toxic chemicals back into the air. Air fresheners will either use toxic perfumes or they’ll actually use nerve deadening agents. The smell is so bad, but you can’t smell it because it’s so deadening your nerves. You don’t want to have that kind of stuff in your house. Things like these products are really working to destroy those toxic of chemicals and those odors, so that you can have a healthier, cleaner indoor health environment.

So Kyle, we’ve only got about three minutes left. Is there anything you’d like to say that you haven’t said yet?

KYLE KNAPPENBERGER: Well, I do want to thank you for letting me be on here to talk about these different products and the technology because I think you summed it up pretty nicely there. It’s about addressing the sources. It’s about attacking them. It’s about minimizing the different chemicals, pollutants, fragrances that are in the environment and utilizing these different things together, such as our EnviroKlenz Everyday Odor Eliminator or Odor Neutralizing Granules, using those on your different surfaces, washing your towels and your beddings and your clothing in our EnviroKlenz laundry enhancer.

By doing those things, you’re minimizing what you put into your home. Having something like the OdorKlenz mobile air system or HVAC cartridge filter, those products are going to work even better because you’ve got less than the air. You’re then removing them in all different ways that you’re living with these types of things.

So this really is a system where we’ve taken what we’ve learned many years of just dealing with general consumer odor issues and putting them into a process and a program to help folks that are dealing with environmental issues — multiple chemical sensitivity or just general pollution issues, maybe from the environment they live in.

Not everybody could afford to build a chemical free home or not chemical free, but a home that has surfaces and contents specked out to be perfect for them. Oftentimes, you live there because it’s close to work, it’s where you’re form or you’re moving into an apartment or a home and you have to make certain concessions. But you just don’t want to make concessions when it comes to chemical exposure and we’re here to help with that.

DEBRA: Well, I think that you’re just going to change the whole situation about indoor air pollution now because you’ve given us these tools to really take care of a lot of it. And as I said at the beginning of the show, the EPA said that indoor air pollution is the number one environmental health problem, number one. And so anybody interested in improving their health should be looking at what’s going on in their indoor environment. And as I said, you can just put in a mobile unit and immediately, you’re going to have better indoor quality and it’s going to be removing those chemicals so they never come back into your home.

Well, end of show. Thank you so much, Kyle.

KYLE KNAPPENBERGER: Thank you.

DEBRA: You’re welcome. I’m Debra Lynn Dadd. This is Toxic Free Talk Radio. Be well.

Enviroklenz Odor Control Products

EK-surfaceProducts specifically designed to remove odors and chemical pollutants from surfaces around the home: counters, walls, floors…even car interiors! They were inspired by the special needs of people with Multiple Chemical Sensitivities (MCS), who require a home environment as free from toxic chemicals as possible. These products remove both natural and chemical odors. They do not contain perfumes or fragrances, but instead capture and destroy chemicals that cause odors for true odor and chemical elimination. They are made from safe, natural earth minerals.A unique and advanced manufacturing process greatly enhances the beneficial odor neutralizing properties of the earth minerals and retain their natural safety characteristics. The earth minerals include Magnesium Oxide (MgO), Zinc Oxide (ZnO), and Titanium Dioxide (TiO2). Safe for use around children and pets. Comes in liquid and powder form for all household needs. For a 10% discount on your entire purchase, enter coupon code “toxicfree10″ at checkout.

Listen to my interviews with Kyle Knappenberger, Director of Applications at Timilon Technology Acquisitions LLC

Visit Website

Enviroklenz Laundry Enhancer

EK-surfaceProducts specifically designed to remove odors and chemical pollutants from laundry. Yes, they remove scent and tobacco smoke from clothing, bedding, and other fabrics such as curtains and upholstery. They also remove scented detergent residues from the washer itself, allowing you to wash clothes safely in public machines in laundromats and apartment buildings (this product also prevents colors from running). They were inspired by the special needs of people with Multiple Chemical Sensitivities (MCS), who require a home environment as free from toxic chemicals as possible. These products remove both natural and chemical odors. They do not contain perfumes or fragrances, but instead capture and destroy chemicals that cause odors for true odor and chemical elimination. They are made from safe, natural earth minerals.A unique and advanced manufacturing process greatly enhances the beneficialodor neutralizing properties of the earth minerals and retain their natural safety characteristics. The earth minerals include Magnesium Oxide (MgO), Zinc Oxide (ZnO), and Titanium Dioxide (TiO2). Safe for use around children and pets. Comes in liquid and powder form for all laundry needs. For a 10% discount on your entire purchase, enter coupon code “toxicfree10″ at checkout.

Listen to my interviews with Kyle Knappenberger, Director of Applications at Timilon Technology Acquisitions LLC

Visit Website

Enviroklenz Mobile Unit Air Purifier

EK-air-spaceThe EnviroKlenz Mobile Unit is specifically designed to remove odors and chemical pollutants from air spaces in the home. It was inspired by the special needs of people with Multiple Chemical Sensitivities (MCS), who require a home environment as free from toxic chemicals as possible. The metal housing holds two filters: a HEPA filter to remove particles and a filter made from the EnvrioKlenz “core techniology,” made from safe, natural earth minerals that remove both natural odors and volatile toxic chemicals. This technology captures and destroys chemicals and odors for true elimination. A unique and advanced manufacturing process greatly enhances the beneficial neutralizing properties of the earth minerals and retain their natural safety characteristics. The earth minerals may include Magnesium Oxide (MgO), Zinc Oxide (ZnO), and Titanium Dioxide (TiO2). For a 10% discount on your entire purchase, enter coupon code “toxicfree10” at checkout.

Listen to Debra’s 2015 interview with  Kyle Knappenberger, Director of Applications at Timilon Technology Acquisitions LLC

Visit Website

Chipotle is NOT 100% GMO-Free

7 September 2015

Four months later…Chipotle is being sued in a class action suit claiming that Chipotle has been using GMOs in their food despite advertising that is is GMO-free.

Eater: Chipotle Sued for Using GMOs After Declaring It’s Food GMO-Free


 

Last week the fast food Mexican restaurant Chipotle announced that they were “the first to cook only with non-GMO ingredients.” They did a great job educating their customers about GMOs at www.chipotle.com/gmo. They even said, in a big headline, “CHIPOTLE SHOULD BE A PLACE WHERE PEOPLE CAN EAT FOOD MADE WITH NON-GMO INGREDIENTS.”

But is it so?

First I want to say that I love Chipotle. The food tastes great and the ingredients are a lot better than other fast food restaurant chains. www.chipotle.com/food-with-integrity

And they have done a lot to remove GMOs from their food.

But no, you can’t walk into Chipotle and choose anything off the menu and have it be GMO-free.

About their GMO Ingredients they say:

The meat and dairy products we buy come from animals that are not genetically modified. But it is important to note that most animal feed in the U.S. is genetically modified, which means that the meat and dairy served at Chipotle are likely to come from animals given at least some GMO feed. We are working hard on this challenge, and have made substantial progress: for example, the 100% grass-fed beef served in many Chipotle restaurants was not fed GMO grain—or any grain, for that matter. www.chipotle.com/ingredient-statement

And then there are the sodas, made with GMO corn syrup.

Kudos to Chipotle for reducing their GMOs, and kudos for disclosure, but it’s deceptive to advertise they are gmo-free when they are not. And the disclosure was on a completely different page from the GMO claim.

As a consumer, I would have preferred a headline like “Chipotle Takes Another Big Step Toward GMO-Free” and then state what they did and what they are still working on.

Thanks to Max Goldberg for this consumer alert: Don’t Believe the Hype: Chipotle is NOT 100% GMO-Free.

 

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Lead in Glass Canning Jars

Question from L Wallace

Hi Debra,

I use glass canning jars with glass lids for almost all of my food storage—I don’t actually can with them but I store lots of different foods in the fridge, pantry and freezer with them.

I came across a blogger who used an XRF gun to test these jars and found they had 142 ppm of lead. I called the company and when I asked if the jars were lead-free, they said that no glass is lead-free. They said their jars were tested annually, and that they were made.

In Germany where they said the standards are stricter, and they said that it would be impossible for lead to migrate into the food.

I am confused because I thought glass could be lead-free, which is part of why I was using these jars for my food storage. Is it true that no glass is 100% lead-free? And if this glass isn’t lead free (I believe it is soda lime glass) how can you tell what glass is lead-free, other than taking the manufacturer’s word for it?

Debra’s Answer

First. and this goes for everyone, if you tell me you read a blog or watched a video or whatever, PLEASE give me the URL so I can see it too.

I could not find the blog you mentioned so I can’t comment on it.

Here’s what I know about glass. It’s basically melted sand.

Here’s a website that describes the different types of glass quite plainly: www.cmog.org/article/types-glass

They say:

Nearly all commercial glasses fall into one of six basic categories or types. These categories are based on chemical composition. Within each type, except for fused silica, there are numerous distinct compositions.

1. Soda-lime glass is the most common (90% of glass made), and least expensive form of glass. It usually contains 60-75% silica, 12-18% soda, 5-12% lime. Resistance to high temperatures and sudden changes of temperature are not good and resistance to corrosive chemicals is only fair.

2. Lead glass has a high percentage of lead oxide (at least 20% of the batch). It is relatively soft, and its refractive index gives a brilliance that may be exploited by cutting. It is somewhat more expensive than soda-lime glass and is favored for electrical applications because of its excellent electrical insulating properties. Thermometer tubing and art glass are also made from lead-alkali glass, commonly called lead glass. This glass will not withstand high temperatures or sudden changes in temperature.

I just don’t see that lead would be added for soda-lime glass for any reason.

To the best of my knowledge, I have never heard of any glass containing lead except for lead crystal, which is clearly labeled. I see today online there are some speciality glasses that contain lead, but it’s not dinnerware, glassware, or food storage jars.

I don’t think it’s true that no glass is 100% lead-free, but I am doing more research on this, as it is possible there is something I don’t know about this.

What is the URL of the blog post you read?

Anyone else have any information on this?

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Chemical Free Living

The E-commerce store of the National Toxic Encephalopathy Foundation, a registered 501c3 non-profit organization. 100% of all net profits go to helping the chemical injured and neuro-toxic populations. All products on this site are chosen to be safe for these highly-sensitive people. Product categories include air filters and fresheners. Building materials, bath, beds and bedding, clothing, pet products, food storage, dinnerware and flatware, testing kits, water filters, and more.

Listen to my interview with Angel De Fazio, President, Executive Director, and co-founder of the National Toxic Encephalopathy Foundation (NTEF)

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How Toxic Chemicals Affect Your Brain and What You Can Do to Reduce Exposure

angel-de-fazioToday my guest is Angel De Fazio, BSAT, President, Executive Director, and co-founder of the National Toxic Encephalopathy Foundation (NTEF). We’ll be talking about toxics that affect your brain, toxics activism, and what it’s like to have your brain affected by toxic chemicals. Angel, the NTEF, and other activists completed an onerous and highly contentious, two-year awareness campaign in 2013 supporting the right for Nevada’s energy ratepayers to opt out of the smart meter deployment. The campaign started in 2011. May is Toxic Encephalopathy and Chemical Injury Awareness Month. For over a decade, the NTEF has conducted outreach throughout the month including numerous proclamations from Nevada Governors, Las Vegas City Council, Clark County Commissioners, and the City of Henderson. In 2010, Las Vegas City Council participated by going fragrance and chemical free in support of creating awareness. Last year, in 2014, the NTEF was solely responsible for one of the Nevada State Offices going fragrance free. The NTEF is a non-profit organization whose core purposes are to provide education and services to the growing segment of the population who are adversely affected by everyday chemicals and toxins in our environment.  NTEF-USA.Org | ChemicalFreeLiving.Com

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The Toxins that Threaten our Brains

transcript

TOXIC FREE TALK RADIO
How Toxic Chemicals Affect Your Brain and What You Can Do to Reduce Exposure

Host: Debra Lynn Dadd
Guest: Angel De Fazio, BSAT

Date of Broadcast: April 30, 2015

DEBRA: Hi, I’m Debra Lynn Dadd, and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free.

It is April 30th, I believe, April 30th, Thursday, April 30, 2015. And it’s a beautiful day here in Clearwater, Forida. We’ve had some rain this week, but today is a beautiful day.

And we’re going to be talking today about How Toxic Chemicals Affect Your Brain and What You Can Do to Reduce Exposure. There is an excellent website, and if you go to ToxicFreeTalkRadio.com, you can see the description of today’s show and there’s a link there and it’s the National Toxic Encephalopathy Foundation. It’s a big word, ‘encephalopathy’. I had to look up that word, ‘encephalopathy’. It means brain. It has to do with things having to do with your brain.

This is a very well-organized, very well-written site. And if you want to know anything about what are the things that can actually damage your brain or have you not think so clearly or affect your nervous system, it’s all on this website.

And, in fact, I want to just mention right at the beginning of the show, there is an incredible article. There’s a link right on the homepage to this. It’s called The Toxins That Threatens Our Brains. And it’s so clearly written and it’s well-illustrated. You can just read this. It’s so easy to read. And it really shows you exactly what are the chemicals that are causing problems for our brains and our ability to think.

And in fact, our brains run our whole body. And our minds, and there are toxic chemicals that are affecting that. You can just read this article. It tells you exactly what the chemicals are, and so you can take steps to see where you’re being exposed to those chemicals and what you can do to reduce them. And this site also gives a lot of information on that as well.

So my guest today is Angel De Fazio. She’s the president, executive director and co-founder of the National Toxic Encephalopathy Foundation. She’s going to tell us a lot about the chemicals, what her personal experience what and about activisms, what they do. This group does a lot of activism to reduce public health exposure to these toxic chemicals that cause brain problems.

And so we’re going to be hearing about the kinds of things that they do and hopefully, inspire some of you to take more civic action as well.

Hi, Angel.

ANGEL DE FAZIO: Hi, Debra. Thank you for having me on the show today.

DEBRA: You’re welcome. Thank you so much for being here. And I should also mention, also at the beginning that tomorrow, May 1st, is the beginning of Multiple Chemical Sensitivity Awareness Month, and this is something that I know your organization does activities for. But also, we’re going to be talking. I’m going to have some guests around MCS during the month of May as well so that we can really be getting much more awareness about that specific way the toxic chemicals affect us.

So what is your background in education?

ANGEL DE FAZIO: Well, as a kid, I was always playing doctor and my family doctor was pushing me, which I didn’t find out until he retired when I went for my last visit with him. I had told him I was going to become a pharmacist, and he said to me, “You’ll wind up in med school.” He actually offered to get me into his alma mater in Italy. And he had admitted that I was the only patient he would allow to call in because he trusted my diagnosis. He was very, very natural in his treatment.

So in the early 90s, I went to UNLV in preparation to get my Bachelor of Science in Chemistry and planned on pharmacology school. I took one class and was hooked. I always had an interest in physical therapy.

Then in August of ’96, I enrolled at Southwest College of Naturopathic Medicine in Arizona to become a naturopath specializing in their version of orthopedic and rehab.

DEBRA: You’ve had injuries. So tell us about what happened with that. How did you get injured?

ANGEL DE FAZIO: Well, I got injured in a cadaver lab three weeks into school. They were renovating the actual building, so they put us in a temporary building with a makeshift cadaver lab that used a plastic sheet. The formaldehyde was being vented into the courtyard and came into our lecture hall. And then when we got into the new building, the door to the wet lab, the cadaver lab was always open and our lecture rooms had the open door.

So all the formaldehyde permeated us during our class time and unfortunately, they used the cheapest building materials with the VOCs that gave me an ozone generator and in three weeks, my life was destroyed forever.

DEBRA: I understand. So did you notice anything that led you to becoming sensitive or did it happen all at once?

ANGEL DE FAZIO: Well, I guess in retrospect, when I was at UNLV, one of my teachers came down with chemical sensitivity. We were in a new math building. Now, she has left for Colorado and I thought this was a very strange health issue.

So one year after I got sick, another student from that building who is a close friend, got sick. And when I guess, of course, the formaldehyde from the bio lab could have been the low level that started this, that it was under the radar.

DEBRA: Okay! So could you explain to us, in a simple way, what toxic encephalopathy is?

ANGEL DE FAZIO: Well, basically, it’s any toxin that impacts the brain, also known as neurotoxicity. And it seems that the blood brain barrier becomes compromised and what was normally filtered out now seeps it in.

Now, on the website, I’ve got the best definition for neurotoxicity from the National Institute of Neurological Disorders, and it basically says neurotoxicity occurs when the exposure to natural or manmade substances, neurotoxicants, alters the normal activity of the nervous system.

So it can eventually disrupt or kill neurons, the key cells that transmit all signals in the brain, and it can result from substances like chemotherapy, drug, organ transplant, as well as heavy metals like lead, mercury, cleaning solvents, pesticides and cosmetics. The symptoms tend to appear immediately after exposure or they could be delayed. It’s more of when weakness, numbness, loss of memory.

DEBRA: We need to go to break now. But when we come back, we’ll continue, and I’ll ask you some more questions.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Angel De Fazio. She’s the president, executive director and co-founder of the National Toxic Encephalopathy Foundation. We’ll find out more about that foundation and more about how chemicals affect your brain when we come back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Angel De Fazio. She’s the president, executive director and co-founder of the National Toxic Encephalopathy Foundation, and they are at NTEF-USA.org. And you can also go to ToxicFreeTalkRadio.com at any show that you’re listening to and I’ll always have the URL of the guest’s organization or the personal URL or whatever. It’s always there. You can always go to ToxicFreeTalkRadio.com and find out how to reach the guest. You can listen to the show again, you can read the transcript of the show. Lots of information at ToxicFreeTalkRadio.com. And you can always find out who the guest for the week as well.

So Angel, what made you start the organization? When did you start it and why?

ANGEL DE FAZIO: Well, we started in ’98 when I started discovering the impact of the effects to my brain and nervous system. And then, I saw that it was a direct result from [inaudible 00:15:11].

So in the beginning, I spent a lot of time learning and trying to abate symptoms while trying to get accommodations and creating awareness. In 2012, we went and became a 501c3 and the people I brought in with me either are injured or they deal with people who are injured. But I would like to [inaudible 00:15:49] because a lot of people [inaudible 00:15:58] with it, but they don’t see the connection.

DEBRA: Yes, talk about that.

ANGEL DE FAZIO: What I noticed is everybody is having cognitive issues. You feel like you’re drunk or stoned. You’re in a cognitive fog with exposures. You tend to have short-term memory problems in finding the right words, your thought processes are scrambled.

When I explain it to people, I use an umbrella as an example. If you open the umbrella, the top is toxic encephalopathy and what’s soaked underneath are things like autism, ADD, Parkinson’s, fibro, [inaudible 00:17:02] syndrome. They all have an impact on the brain, but they all have different labels. They are subcategories of it. And the problem is, you are always one breath away from becoming injured.

DEBRA: Yes, I totally understand that. What’s the main thing that you would want listeners to know about toxic encephalopathy?

ANGEL DE FAZIO: Well, what tends to bother me the most is that people can’t understand the impact of indoor air quality on their health. They don’t realize that they spend most of their time indoors.

For example, if you need an air freshener in your home or office, don’t mask it. Find the cause of it. Everything you put on your body or you inhale, it goes into your system. There is no escaping it. So the cleaner and greener you can keep yourself, the better off in the long run you are.

DEBRA: I think that applies to everybody. We’re talking today about chemicals that affect your brain and specifically, the nervous system. But I realized many, many years ago that it doesn’t matter. As you’ve said before, these specific illnesses all come back to the main problem of it being the nervous system. I realize many years ago that the root cause of every illness is our toxic chemical exposures.

And even if we don’t know what a diagnosis is, if everybody would just start to live in a more healthy way, and more natural way with fewer toxic chemicals, regardless of what your illness is, it’s going to get better.

ANGEL DE FAZIO: Very true.

DEBRA: Yes, yes. Up to this point in time, what have you and the organization accomplished?

ANGEL DE FAZIO: Well, last year, I forced a state agency to go fragrance-free. I filed the complaint with the Nevada Attorney General’s office and the attorney for the Public Utilities Connection thought she knew more than me about the ADA. And now they’re fragrance-free.

I’ve been working on trying to have stable people to appear telephonically at state meetings. I feel it’s time to stop overt and concerted discrimination of those with certain invisible disability. We have a right to reasonable accommodations. My approach now is either they comply or be prepared for a battle that they most likely won’t win.

Last year, we came up with a lab for people to go and order their own blood test at a discount – things like CBC and molds, allergen, environmental chems, adrenals, stress. My view was if the CBC has determined that pesticides, fragrance, air fresheners are problematic and they’re banned from all of their offices, then it should be enacted especially here in Nevada when everything they cite is the CBC for medical and health issues.

The question is what do they know because they aren’t making public. We created a safer lunch kit program for low income K-6 elementary students.

DEBRA: I need to interrupt you, I’m sorry. I need to interrupt you because we need to go to break. But we’ll be right back and we can continue talking about this. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Angel De Fazio. She’s with the National Toxic Encephalopathy Foundation. And we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Angel De Fazio. She’s the president, executive director and co-founder of the National Toxic Encephalopathy Foundation, which is at NTEF-USA.org.

I just want to say, again, Angel, just what a fabulous job that you’ve done with this website. It’s very professional and it’s very well-designed and easy to use and well-written. And there’s just so much information on it. I just wish that there was a website like yours for every body system. All of this toxic information all needs to be presented as well as you presented it.

ANGEL DE FAZIO: Well, thank you. That’s very much appreciated. We did spend a lot of time on what we wanted to cover and we wanted to make sure we get every area.

DEBRA: And you’ve done a fabulous job, just a very good example.

So since you’re in Las Vegas, what are you finding is the attitude towards people with chemical sensitivity issues?

ANGEL DE FAZIO: Well, surprisingly, there seems to be more and more of someone who knows someone with the problem.

Now, I was at a state legislative hearing a couple of weeks ago and I was dying in the room. A guy took a bath in cologne. So I complained and the lady they sent over actually had a fragrance issue. So they had learned to deal with that issue. And now, they are accommodating by allowing me to testify by phone.

And we received communications from a lot of people who are in what we call the ‘beginning’ stages. They claimed they aren’t sick, but only a few fragrances bother them. It gives them a headache or they notice they only feel sick at work or their asthma kicks in.

But the problem is they’re really in denial. They thought what they’re showing is – I equate it to someone knocking at the door, a very light rap, and you don’t hear it. Then they knock harder and harder. They just do not want to accept the fact that they’re going to wind up like everybody else who is environmentally ill.

DEBRA: I understand that, I see that and I know over all the decades that I’ve been doing this work, a lot of times people will say, “But I’m not sick right now. I’m not one of those people.”

What I’ve learned is that the people with MCS or toxic encephalopathy, it’s not “We’re not those people.” It affects everybody. It affects everybody, every single person, every man, woman and child on the planet, every animal, every tree. Every living on the planet is being affected by toxics. It’s just a matter of degree and it’s a matter of recognizing it and it’s a matter of knowing that if you’re not being disabled by it now, or being made ill by it now, it’s coming. It’s coming.

What happens is these chemicals that you’re being exposed to build up in your body and they reach a certain tipping point and then you get sick. Or you can be exposed to a whole bunch at once or some over a period of time. I know that I first started having problems with my immune system when I was only 24 years old. That’s not very much of a lifetime to already have toxic chemicals built up so badly that your immune system gets affected by it – and then my endocrine. Even though I live a very toxic free life, there’s a lot of chemical exposure out in the world. There just is.

One of the things that I really admire about what you’re doing is that you’re going beyond saying, “Let’s clean my house.” You’re saying, “We need to go out in the world and make more people aware and make safe environments for everyone.”

So how do you do that? What if somebody wanted to be able to have a public space or the place where they work not have perfume, for example? What would you tell them to do?

ANGEL DE FAZIO: Well, they have no protection because employers are only obligated to deal with the ADA. But if they had a diagnosis and they fit the criteria of being disabled, then they can go and approach HR, et cetera. But without a diagnosis or being declared disabled, all you could do is hope, speak to your fellow employees and see if they will accommodate you. But they’re not required to.

DEBRA: It’s so interesting to me that you say you have to show that you’re disabled in order to be able to do anything about it. Why do people have to become disabled? I’m just asking this as a rhetorical question. You don’t need to answer it unless you want to. But why do people need to become disabled before any action can be taken about these things?

You and I have seen piles and piles and piles of studies which show that these chemicals are toxic. Why can’t we just say, “Look, these chemicals are toxic. We don’t want them in the environment. It will help everybody. So let’s just remove them.”

ANGEL DE FAZIO: Because we cannot compete with [inaudible 00:33:19] and the advertising. All you see on TV is, “You must, in order to attract the opposite sex, wear this or that,” whatever. Your home has to smell like a foyer of all these products.

And so people buy into that. They do not want to have to stand out from the crowd. “Oh, I [inaudible 00:33:56] shower. Am I going to smell good when I deal with people at work?”

It’s just propaganda that they have bought into.

DEBRA: Yes, I would totally agree with. Well, we need to go to break again. When we come back, we’ll talk more about this.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Angel De Fazio. She’s the president, executive director and co-founder of the National Toxic Encephalopathy Foundation. And their website address is NTEF-USA.org. And in particular, go there and take a look at this fabulous, fabulous article that they’d done about, and let me give you the exact name. It is the Toxins That Threaten Our Brains. And if you just go to the homepage in their website, it’s about halfway down the second column. It’s near the top of the second column. There are so many articles.

So we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and today my guest is Angel De Fazio. She’s the president, executive director and co-founder of the National Toxic Encephalopathy Foundation.

Angel, what is the organization doing for MCS Awareness Month?

ANGEL DE FAZIO: Well, first of all, we don’t recognize MCS. It’s a catchall phrase. So what we do is we address it as Toxic Encephalopathy/Chemical Injury Awareness Month. And for over a decade, we received proclamations from the governor, mayors of various cities here in Nevada. We actually made the New York Times a couple of years ago when we asked the city to go fragrant-free.

This year, we’re going to concentrate on healthier pregnancies.

DEBRA: That’s good.

ANGEL DE FAZIO: With all of the research coming out about pregnancies, endocrine-disrupting chemicals, air pollutions, we figured pregnant women need to be educated. But we’re also reaching out to veterans because [inaudible 00:40:29] syndrome most of the time is chemical injury. And the problem is, the environmentally-ill appear to have psychological problems when in reality, it’s the chemicals that are to blame that are mimicking it. And once people identify the chemicals and eliminate them, all the so-called psyche issues tend to disappear.

We’re also going to be reinforcing that people need to avoid RoundUp along with using [inaudible 00:41:15] pesticide, pushing for organics in the diet and [inaudible 00:41:25] impacts health especially with air fresheners and pesticides because a lot of people who are injure at work tend to have what’s called pre-absenteeism, which means that they’re at work but they’re less productive.

We’re also pushing for people to eliminate the use of essential oils.

DEBRA: Good. So you have an online store. The organization has an online store called Chemically Free Living, where you sell some products that are not toxic. What kind of products do you sell?

ANGEL DE FAZIO: Well, we walk the walk, and talk the talk about alternatives. So with everything about the EPA, we went for stainless steel kitchen storage containers for our lunch kit program, organic linens, mattresses, mattress toppers water and air filters. I even have incandescent bulbs. My favorite is the reusable ice cubes. I just love them.

DEBRA: What’s a reusable ice cube?

ANGEL DE FAZIO: It’s a stainless steel, one-inch square, filled with distilled water that should pop in the freezer, and then you throw in your drink. So it keeps the drink cold, but it doesn’t dilute it. And then you rinse it off and pop it in the freezer again.

As a kid growing up, we all had mothers who make us popsicles. And so, we found stainless steel popsicle makers.

DEBRA: I’ve seen this.

ANGEL DE FAZIO: I thought that’s some great idea. And even with my [inaudible 00:43:38]. I’m not going to have him get sick. They’ve been partially tested. No fragrances, no [inaudible 00:43:58]. The steels on the stainless steel containers are silicone. It’s just very healthy.

DEBRA: Yes, I see you put a lot of effort in research into this to bring together a collection of products.

We’re almost out of time here. But I want us to talk about the Vegas hotels going fragrance-free. Tell us what you’re doing about that.

ANGEL DE FAZIO: Well, there is one hotel, the Red Rock Hotel, that is not using any of the scent branding. They increased the number of air exchanges. Wow! What a novel idea. So I checked in there for two weeks. They had no idea I was there. I was able to stay in the room, room service was great, their linens had nothing on it. Even addressing my food allergies, their café was very airy, and I asked them to move me and they put me in a closed area. But the other hotels, no. They’re toxic.

A while back, I wrote as a press release that one of the high end properties, the Wynn Hotel, smelled like a well-maintained drier vent. And that was a quote from a travel magazine. They just pumped it in so heavy. They claim to be green, but that’s more towards water and energy conservation. In showrooms, you’re trapped because they close the doors, they pump in the air conditioner and even people who are not sensitive actually taste the chemicals.

But what they do is they use, “Oh! Well, we’re certified.” And so people think, “Oh, it’s healthy.” They don’t understand with re-certification, you can reach a platinum level and not have one single point on indoor air quality.

I even created a toxic hotel list on the foundation’s website.

DEBRA: I think that’s a great idea so that we know which ones are the most toxic. I would really like to see a hotel chain, especially one that has a lot of smaller hotels across the country that travelers are staying in really do non-toxic rooms so that a traveler, especially on business or going on vacations or traveling a lot, that they know if they stay at that hotel chain, they’re really going to have a clean room. And I’d really like to see that happen because it’s really needed. It’s really, really needed.

I used to think about years and years ago, I used to only think about myself. And I thought I have to put myself in this clean, little house so that I’m not being poisoned. And then I thought, “Well, I should tell more people about this so that other people, we can all share information.”

But now, I really think that the thing that needs to happen is that we just need to have a whole toxic free world where all the public spaces are not toxic and the people need to understand how we’re being poisoned, how all of us are being poisoned. And we can turn it around. We can all turn it around together.

ANGEL DE FAZIO: But people do not want to give up their products.

DEBRA: I know. I understand that. And that’s why you have your online store and that’s why I keep showing people that there are great toxic free products that they can use instead. And I know in my life that I needed to have things to replace the toxic products before I would give them up even though I knew they were making me sick.

I remember I finally found this shade of red lipstick that I thought was perfect and that was the last toxic product to go because I just couldn’t give up the color. It doesn’t make sense. But I knew that it was toxic, I knew that it could be making me sick, but I had to have that shade of red lipstick. And I finally gave it up and got to a point where the most important thing to me is health and I’m going to do whatever it takes to organize my life around having good health. And everybody can do that too and have a wonderful life.

So Angel, we’ve only got about a minute left. Any final words you want to say?

ANGEL DE FAZIO: Well, we’re considering this summer doing a fair with kids to teach them how to create their own non-toxic products. I figured teach them young. But the thing is never say never or it can’t happen to you. No one’s immune. And with the increase from olfactory chemicals assault that people in businesses they’re using, it’s not if, but when.

DEBRA: I totally agree. We’re at the end of our time. So thank you so much for being on today, Angel. And again, you can go to ToxicFreeTalkRadio.com and find out how to contact Angel. Go to her website and get more information about this. I’m Debra Lynn Dadd. Thanks for listening. Be well.

Toxic Free Lifestyle As The New Medicine

Tina-ChristieMy guest today is Naturopathic Doctor Tina Christie BSc, ND. She lives and practices in Ontario, Canada, and is producing a summit in May called “Lifestyle is the New Medicine.” I will be speaking about how the toxic free living as a lifestyle and how it can improve your health. We’ll be talking about lifestyle as medicine, what a naturopathic doctor uses for treatment, and how she incorporates toxics reduction and detox in her practice. Helping others through naturopathic medicine is Dr. Christie’s great passion. She was accepted immediately out of her undergraduate program at the University of Toronto (Bachelor of Science, Biology/Chemistry) into the naturopathic program at CCNM and graduated in 2001 at the top of her class. www.themindbodydoctor.ca

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transcript

TOXIC FREE TALK RADIO
Toxic Free Lifestyle as the New Medicine

Host: Debra Lynn Dadd
Guest: Dr. Tina Christie

Date of Broadcast: April 28, 2015

DEBRA: Hi, I’m Debra Lynn Dadd, and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free.

It is Tuesday, April 28, 2015. You can probably hear I have a little stuffy nose. Well, there’s just stuff going around here, allergies, people coughing and sneezing. It’s raining today. But even though I have a little stuffy nose and a little sinus stuff going on, I’m still feeling good in here in doing my radio show and living my life. And even though stuff’s going on in my body, I still have the strength, the stamina and interest to be able to continue life and not just lie in bed.

I think that’s one of the benefits, one of the results of living without toxic chemicals because – sorry, I just got a little distraction there. That’s one of the benefits of living without toxic chemicals because your body gets strong, your immune system gets strong, all your body systems get strong because they’re not being destroyed and/or made weaker by toxic chemical exposures.

So today we’re going to be talking about actually living toxic free as a lifestyle. And we’re not going to talk about it exactly today. I’m going to be talking about it at a summit that’s coming up in May. I don’t have the dates right in front of me. I think it starts May 7th, but that’s a wild guess. And I’m going to be speaking on May 10th about a toxic-free lifestyle, what is a toxic free lifestyle?

We’re going to touch a little bit on that today. But what we’re going to talk about more is the whole idea of lifestyles as the new medicine. And when my guest contacted me and asked me if I would speak about lifestyle as the new medicine, how perfect, because that really is what I’ve been talking about for more than 30 years, is to look at how you’re breathing and how that affects your health.

And just like you take a medicine because you want to relieve symptoms or make your body healthier if you’re sick or whatever, you can do that with the choices that you make in your life, with the foods you eat, with the things that you have in your home, with the things that you’re exposed to. Everything has either a negative effect, a non-effect (it’s just neutral) or it has a beneficial effect. And choosing those beneficial things to create our lifestyles with I think is the perfect thing.

So my guest today is Naturopathic Doctor Tina Christie. Hi, Tina.

DR. TINA CHRISTIE: Hi, Debra.

DEBRA: How are you doing?

DR. TINA CHRISTIE: I’m great, thank you. How are you? You have a little sniffle.

DEBRA: Good. I have a little sniffle. So as a naturopathic doctor, what would you tell me to do?

DR. TINA CHRISTIE: Well, if you’re feeling good, if your appetite is good, your energy is good, it should go pretty fast. Stay away from sugar completely.

DEBRA: I stay away from sugar all the time.

DR. TINA CHRISTIE: That should boost your immune system by up to 50% for up to five hours. No sweeteners, no sugars, lots of water, lots of sleep.

DEBRA: I think what’s going on here actually is that my body is detoxing because on Saturday, I started taking a new homeopathic remedy for kidneys. It’s a kidney detox homeopathic remedy. And ever since that time, I had a headache and my nose is running. And all of those things I recognized as detox symptoms. So that might be what’s going on.

DR. TINA CHRISTIE: It sounds like it could be. Are you drinking lots of water to help?

DEBRA: Lots of water, lots of water.

DR. TINA CHRISTIE: The other thing that can help if you’re feeling good energy-wise, nothing too intense, but to get some exercise even if it’s just a nice walk. When you move, you drive more blood to your liver. And so you get more detox effects that way as well.

DEBRA: I didn’t know that. Well, thank you. I’m actually about to go sit in a car for six hours. I have to drive across the state of Florida sideways all the way to the other coast, pick up something and drive back. But tomorrow, I can go for a walk. That’s a really good idea.

DR. TINA CHRISTIE: So much for that advice today.

DEBRA: So how did you get to be a naturopathic doctor?

DR. TINA CHRISTIE: Well, I always wanted to go into medicine. I was one of those little kids that said – I remember my grandmother saying to me when I was five, “Are you going to marry a doctor when you grow up?” And I said, I’m half-Italian so I said, “Nana,” which is Italian for grandmother, “Nana, I’m going to be a doctor. I’m not going to marry a doctor.”

But I grew up with a lot of health problems. I had a lot of infections, lots of antibiotics, tired all the time. My mom was always taking me to the doctor.

And then when I was 17, I started having a lot of stomach pain, higher up kind of stomach pain. And I got diagnosed with something called gastritis. It’s not an ulcer, but it’s an irritation of the stomach lining where an ulcer is a more of a hole. I was only 17 and I had prescription medication for bad menstrual pain, which I took occasionally. And that can cause it.

And so I thought, “Wait a second! I took one pill. And now I have this problem. And now, I’ve got another pill, and I’m 17 years old, where is this taking me?” And in a big, emotional moment, I said, “That’s it. I am not going to medical school. I am finding something different.” It was one of those huge, emotional reactions, but it really was a turning point for me.

And from there, as silly as it sounds, I went to the public library where I lived and took out a whole bunch of books on everything that I could find that had to do with natural healing. And that’s how it started.

DEBRA: Wow! I hear the story over and over and it’s always a different illness or a different symptom. But usually people become interested in natural healing because of something extraordinary that’s going on with their body and wanting to heal that. And so right there, at the beginning, you had this idea of lifestyle as the new medicine. But you didn’t say, “I’m going to take a pill. I don’t want to take a pill.” You said, “Let’s find out what to do.”

So tell us more about the summit and this idea of lifestyles as the new medicine.

DR. TINA CHRISTIE: Well, the summit is 22 speakers, all talking about different aspects of the way we live. The idea is that I see so many patients that are living in a way that they’re not eating healthy food or they’re stressed out and unhappy all the time or we want to lose weight, but watch four hours of TV a day. Their lifestyle is just beating their body down and beating their health down. And then they go looking for a solution.

If they come to me and they’re in that mindset of, “Let me just find a solution to compensate for everything I’m doing,” they’re probably coming to me for a supplement or that there’s a food they can eat. You read studies, “Oh, eat blueberries. They’re so good for you and they cure all these things.” But that’s not the way it works. It’s not the way it works.

One of the examples I like to give patients is to say, “What’s the one thing you could do to make your relationship really strong?” One thing. And just do that.

Well, there is nothing. It’s a constellation of things. And lifestyle is the same way. We’re living longer than ever today. Most people are going to live to the late 70s or early 80s. I think men, the average lifespan is 78, and for women, 83. But the difference is how are we going to live.

I saw my grandmother lived to one month before her 99th birthday. And for about 20 years before that, she sat on the couch. She was tired. She had arthritis, horrible arthritis in her knees. She did crochet a lot for the last couple of years. She had such bad arthritis in her hands and she couldn’t even do that. She took naps and she watched TV.

DEBRA: To me, that’s not the way to live. I’m older than I used to be and I’m looking at how many years do I have left, but how many good years do I have left? How many more years do I have to complete the work that I want to do in terms of toxics and all the things?

I want to go see the Aurora Borealis live. And how many more years do I have while I can still do that?

And so I’m really revving up my health care in terms of what I’m doing myself to make my body healthy and exercising more and really maybe giving more emphasis to doing things that I wasn’t quite doing as well as I could be doing to take care of my body because all of a sudden, you get to an age and it’s like, “Well, okay. Everything is going to start falling apart unless I do something.”

We need to take a break. But when we come back, we will talk more with my guest, naturopathic doctor, Tina Christine. And I’m at her upcoming summit called Lifestyle as the New Medicine. And we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is naturopathic doctor, Dr. Tina Christie. And she is hosting a summit called Lifestyle as the New Medicine, which is coming out in May. I’m going to be speaking on Sunday, May 10th, about Toxic Free Lifestyle as the New Medicine. And you can go to ToxicFreeTalkRadio.com and scroll down the page and you’ll see a place where you can sign up. I’ll just tell you to go to ToxicFreeTalkRadio.com, you’ll see the place to go there. I’ve got a big picture there of me and Tina. And you can just click right on there and you can sign up to hear me speak about toxic free lifestyles as the new medicine.

So Tina, I know that toxics play a part in your treatment. As a naturopathic doctor, what kind of things are you seeing in your practice that are the results of toxic chemical exposure?

DR. TINA CHRISTIE: I see a lot. One of the big things that toxins do is slow down thyroid. They either slow down thyroid function itself or they slow down how well your body makes active thyroid hormones. I see people being tired and sluggish. I often see people who want to lose weight and while that’s fine, they want to lose weight because they feel gross in their body, is often the word they use. I find that fat is a build-up of toxic chemicals. Because when I detox people, they don’t lose a lot of weight. They maybe lose a couple of pounds of fat and they say, “Oh, I feel great. I still want to lose some weight but I don’t feel gross anymore.”

So it was the toxin build-up. Just fatigue, sluggishness, for a lot of people, it causes skin problems as well. Eczema, psoriasis as well, but especially eczema and acne. Often your body is pushing a lot of toxins through your skin.

I find that it can affect mood as well. When your body is so burdened down by toxins, you’re really not running at your peak. And it’s the stress on your body, and that can pull your mood down. And it can also add or promote weight gain, just going back to the weight piece for a second. But I also see joint pains. Often, toxins, when they’re not really being pushed through our skin tissues, people can have body aches, joint pains, they can settle in our joints. And they can also disrupt our digestive system and cause digestive upset, bowel problems, poor digestion.

So it really runs the gamut and that’s actually one of the reasons why I wanted to have you on the summit because if you’re overloaded with toxins, no matter what you’re doing, it’s going to pull you back down.

DEBRA: See, listeners. Listen to her say that because I say that every day. If you’re overloaded with toxins then you can be doing any number of treatments in order to try to feel more healthy, but the toxins are still pulling you down. You just can’t get well without addressing those.

DR. TINA CHRISTIE: And that there exactly, Debra, is the thought process behind lifestyle being the new medicine. That it’s not the treatments you do. Yes, you may need treatment, but that’s not the crux of it. It’s how are you living, first of all.

DEBRA: And it’s so interesting to me. If you’re trying to empty a bathtub but you have the faucet on, you can’t ever empty the bathtub because it keeps filling you up and filling you up. And it’s the same way with lifestyle because if you’re having a lifestyle that’s a faucet just pouring water into the bathtub all the time, then when you’re trying to get well, which would be to empty the bathtub, then you just can’t because there’s all these stresses on your body of all the negative things that you’re doing in your lifestyle. And if you fix the lifestyle, then you actually don’t need so much treatment.

DR. TINA CHRISTIE: It’s true. It’s absolutely true. And I see that, I’ll change someone’s diet, I’ll do some detox, I’ll get them sleeping better, and half of their probems or 75% of their problems sometimes, depending on what they’re coming in with, go away.

DEBRA: Yes because so much of it is just what we’re eating and what we’re exposed to in our home.

So what kind of things do you do for detox for your patients?

DR. TINA CHRISTIE: Well, first of all, the foundational stuff. So I get the chemicals out of people’s lifestyle. I get the chemicals out. I try as much as possible to have people switch to organics because there’s a lot of chemicals coming in.

Sometimes I do these tests and they show that organic food or regular produce, you test the outside of the produce and say, “Oh, it doesn’t look like there’s a lot of chemicals on there.” But these plants have had chemicals sprayed on them from the time they were sprout. It’s not just going to sit on the surface. It’s going to be absorbed into the inside of the plant.

So you can’t just test the outside and see what’s there.

DEBRA: That’s right. But also, they’ve done studies which show that if you stop eating regular food and switch to organic food, that it takes as little as three days for the pesticides to no longer be in your body. That there are some pesticides, it’s a whole group of, toxic chemicals on some of them last for a long time, but other ones, they flush right through your body.

So if you continuously are eating pesticides, you’re going to continuously have pesticides in your body. If you stop eating them, in three days, you’re going to have a lot less pesticides in your body. That’s all it takes.

DR. TINA CHRISTIE: Amazing.

DEBRA: I was really amazed when I read that. Because the changes can happen so quick. The changes can happen so quick.

DR. TINA CHRISTIE: They can. It’s fantastic.

So I get the foundation going first. If there’s food sensitivity or food intolerance, I take those out. If people aren’t sleeping, you produce so much extra stress hormone when you don’t sleep. And that is a toxin in and of itself. The more toxins your body has to eliminate, the slower everything goes.

So it’s not the very first step I do with people in terms of doing a detox because I want to make sure, again, we’re turning off the bathtub tap before we try to empty the bathtub.

DEBRA: And let’s just stop right there because we need to go to break. And you’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is naturopathic doctor, Dr. Tina Christine. And she’s doing Lifestyle is the New Medicine Summit, where I’m going to be speaking on May 10th, and we’re talking about lifestyle and toxic chemicals, and what she does as a naturopathic doctor.

And we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Dr. Tina Christie. She’s a naturopathic doctor and she is putting on a summit called Lifestyle is the New Medicine, which is coming up in May. I’m going to be speaking on May 10th about creating a toxic free lifestyle. And it’s a very good interview. At the summit, they pre-record it. The interviews are then played during the summit time. And it’s a really great interview. I was really pleased with how it turned out.

So Tina, so after you get the basics in about detox, then what do you actually do to help the detox process?

DR. TINA CHRISTIE: For the detox process, I’ve bounced around between different things in the past. There is herbal detox. You can do homeopathic detox. But the one that I’ve settled on the most that I see some of the best effect is a detox that uses, it’s like a protein shake. It’s a powder that contains protein powder as well as a variety of nutrients that support the detox pathways.

Because there are two different pathways. Our detox pathway isn’t actually just one pathway, it’s two pathways that hook up.

DEBRA: Tell us about those.

DR. TINA CHRISTIE: So they’re a little tricky. The first pathway and the second pathway don’t necessarily, and a good percentage of people, they don’t go at the same pace. And it’s not uncommon especially for people who are unwell into any degree that the first pathway goes either too fast. The first pathway goes really fast and the second pathway goes normally. Or the first pathway is normal but the second pathway is slow.

DEBRA: So what are these two pathways?

DR. TINA CHRISTIE: Pardon me?

DEBRA: What are the two pathways?

DR. TINA CHRISTIE: They’re called phase 1 and phase 2. And in between them, whether the second one is slow or the first one is too fast, in between, stuff can build up. And the stuff that builds up in between phase 1 and phase 2 are very bad. It’s actually worse than the toxins before your body started detoxing.

It’s a little crazy. And the stuff in between phase 1 and phase 2 causes more damage than the toxins before we started detoxing them. So we still want to detox these toxins. They can’t stick around. But if they get halfway through, if they get through phase 1, and then they sit there because there’s back-up, phase 2. And phase 2 can’t keep up for whatever reason, it’s going to cause more [inaudible 00:29:43] free radicals, it can damage DNA, it’s associated with increased risk of cancer and just overall toxicity.

So the protein powder that I use are the protein shakes, let’s call it, has a variety of nutrients in them. And there are some different companies that make these. And they also have extra nutrients to support phase 2 and to make sure that phase 1 doesn’t go too fast.

DEBRA: So could you describe what phase 1 and phase 2 are?

DR. TINA CHRISTIE: So phase 1 is, it takes the chemicals in your system, or the toxins, and it starts to break them down, but it only goes halfway. Before your body can actually eliminate them through stool and urine, they need to be broken down further.

DEBRA: Then that happens during phase 2.

DR. TINA CHRISTIE: Yes, and that happens during phase 2. But there can be a bit of a backlog, almost like traffic on the highway when there’s like a bottleneck. One lane is closed, so you get home 40 minutes late.

DEBRA: I totally understand what you’re talking about. So how would somebody know if that was going on in their body?

DR. TINA CHRISTIE: They wouldn’t. There’s no specific sign that, “Oh, I have a slow phase 2.” Some people may notice but they just don’t seem to process toxins. Say they’ll do a detox that their friend did. And they got really sick right away. The friend felt amazing and they just feel really, really sick. Or they get a detox reaction and instead of lasting for a day or two, they’re two weeks into their detox and they just feel like they’re going downhill. They’re not getting any better. And if anything, they’re getting worse.

I have a slow phase 2, and if I try to detox and I don’t support that phase, this is how I actually got into really this way of doing it, I don’t support that phase 2. Anything that detoxes me, my skin breaks out in about an hour, two hours. And it does not slow down. It’s not one of those temporary healing reactions.

So people may notice that. There’s something going on when they try to detox. It just really doesn’t go well.

DEBRA: I have heard this from people. And I’m sitting here with this headache after I started taking this detox product and I know that’s a symptom of detox. But this makes sense what you’re saying. So what is the product that you like?

DR. TINA CHRISTIE: The one that I like, it’s by a company called Metagenics. And it’s called Ultra Clear Plus. Lately, I also use Ultra Clear Plus PH. They put some extra potassium in there that’s alkalinizing. Because when you alkalinize, it helps your body remove toxins a little bit easier as well.

And there are other companies that make these detox protein powders as well but I got into this one years ago and I know that it works well, and I know what to expect from it. And it’s the one I use for myself also. So I also like to stick with what I know works and what I know is going to give a good, predictable result.

DEBRA: Good. Now, is this a professional product or is it something that people can buy and use themselves?

DR. TINA CHRISTIE: It’s mostly sold just through professionals. Some health food stores have professional-run staff that bring it in. It’s not necessarily the best thing for people to do themselves, in case there’s another factor in the way. Remember how I talked about, to set that foundation for people first. If there’s another factor in the way and people detox, for example, if someone’s not having good bowel movements and they detox.

DEBRA: That’s a very good point. Another thing I say a lot. Go ahead.

DR. TINA CHRISTIE: They’re probably going to feel worse because you’re dumping all these toxins into your colon and then you’re soliciting there and you’re re-absorbing it. I’ve actually seen people feel a lot sicker if they’re not having proper bowel movement. Or heaven forbid, if anyone is a smoker and they decide they want to detox anyways, and I’ve had smokers come to me and say, “Can you detox me? But I don’t want to quit smoking.”

That’s like having five bathtubs in one.

DEBRA: Wow. Talk about messing up the phase 1, phase 2.

DR. TINA CHRISTIE:Yes, no kidding.

DEBRA: Wow. Well, I would say if somebody wants to detox and they smoke, they first thing they should do is stop smoking.

We have to go to break. So we’ll talk more about this one when we come back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is naturopathic doctor, Dr. Tina Christie. And she’s putting on a summit in May called Lifestyle is the New Medicine. And you can go to ToxicFreeTalkRadio.com and sign up. It’s free. It’s free to attend the whole two weeks of 22 lectures by people like me who are talking about their special part of the lifestyle as the new medicine. And you can just go to Toxic Free Talk Radio and sign up for free and you can hear me on May 10th.

We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Dr. Tina Christie. She is a naturopathic doctor and she’s putting on a summit in May called Lifestyle is the New Medicine. And I’ll be speaking on Sunday, May 10th, about toxic free lifestyles as the new medicine. But there will be 22 speakers in all who will be talking about different aspects of things that you can do to help your health yourself.

Okay, so before the break, we were talking about doing a detox and you were talking about a product that is only available to professionals. So I have two questions. One is, if somebody wanted to detox at home, and we’ve talked about on the show about different types of detoxes. But if somebody wanted to do something without going to a professional, what would you recommend?

DR. TINA CHRISTIE: Well, first of all, if they want to detox at home, to set that foundation. Go on your website, all the chemicals and products you mention. Just by having less chemicals come in, your liver detoxes, that phase 1, phase 2 that I’m talking about, 24/7. If that stops, you’re in liver failure.

So when you have less toxins coming in, now those processes in your liver have more resources to deal with the toxins that are sitting in your body. So a natural increase in detoxing what you’ve got in your body will happen, again when you turn that bathtub off. So switching out the toxic products, switching over to organics, and then something called dry skin brushing helps your skin draw off more toxins. Exercise drives more blood to your liver. Drinking enough water. There’s a lot of people who don’t drink enough water.

DEBRA: And how much do you think they should drink?

DR. TINA CHRISTIE: It’s an ounce for every two pounds of body weight.

DEBRA: So I don’t know how much that would be. So you basically would take your body weight and multiply it by two, and that’s how many ounces?

DR. TINA CHRISTIE: No, take your body weight and divide it by two. And that’s how many ounces. So for the average, 140, 150 or so pound person, you’d be looking at about two liters a day.

DEBRA: And how much is a liter? I’m asking these questions because I know the listeners, many of them are not going to know what a liter is.

DR. TINA CHRISTIE: You know those regular-sized water bottles you buy for 99 cents or something like that at the, and I’m not a fan of plastic bottles, that you buy at the corner store? That’s half a liter. So it would be four of those.

DEBRA: So I just figured out if you divide your weight by two and then you get a number, and then you divide it by eight, that’s the number of cups you need to drink.

DR. TINA CHRISTIE: I’ve never actually done that. I always have a one-liter bottle sitting on my desk at the office. So when patients say, “Well, what is that?” I’m like, “Okay, this is a liter. Drink two of these.” That’s a good conversion.

DEBRA: So you’re in Canada though. Don’t you have metric there? So everybody knows what a liter is?

DR. TINA CHRISTIE: What do you guys go in there? Ounces?

DEBRA: Ounces and quarts.

DR. TINA CHRISTIE: I’m so sorry. I talk in pounds but I also talk in liters. So I’ve got one foot in each camp because we also do kilograms here for weight. But I don’t do that. So yeah, 140-pound person, let’s say, divided by two, that’s 70, so that would be 70 ounces.

DEBRA: 70 ounces. That’s right. And then if you wanted to know how many cups that is, then you divide it by eight. So that’s about, I’m doing it my mind here, so that’s probably nine cups. It’s four cups to a quarts, so that’s about a half-a-gallon.

DR. TINA CHRISTIE: What I’d like to encourage people to do, let’s say you’re going to have 10 cups a day, is not to try to get 10 cups. If you got a fill a cup up to 10 times, most people aren’t going to do that. Unless you’re really diligent. But then I don’t know if that is really sustainable because it’s a lot of thought all day long.

DEBRA: I’ll tell you what I do. What I do is I have a big, I don’t even know, it’s more than a quart, glass bottle. And in the morning, I fill that up and then I drink that, and then I make sure that I drink two or three of these throughout the day. And I just have it sitting on my desk. So I’m just sipping water all day long. This is part of my lifestyle.

DR. TINA CHRISTIE: And that’s perfect. That’s what I usually recommend. Get a big container, let’s say, it’s going to be about half of what you’re going to drink for the day. And then set a time. By lunchtime or whatever, it needs to be empty. And then you fill it up at lunch. And then it needs to be empty by the time you, if you work in an office, by the time you leave the office.

DEBRA: I think that’s a really good plan. It’s not about drinking water randomly. It’s about making sure that your body has enough water. And so once you figure out what that amount is, then if you set up a little program to do that every day, it starts becoming second nature. I don’t even think about it anymore. I just fill my water bottle. But you have to figure out how much water you need in the beginning and then do something so that it just becomes part of your lifestyle.

DR. TINA CHRISTIE: Yes. Perfect. It’s all about lifestyle. And once you start drinking, once people start drinking throughout the day, they’ll feel thirsty first thing in the morning and they’ll feel thirsty when they get home at night because once you have more water, your body also craves more water.

And we talked about exercise. Saunas are a great way to detox. I don’t want to tell people to go out and get certain products because people tend not to be the best, the clearest, shall we say, judge of where they’re at and if the detox is the right thing to do. And there are a lot of these things that are sold in health food stores like ‘three-day detox’. It takes three days when you’re using herbs, it takes three days to get your liver working to upregulate or to up those detox pathways. It takes three days. So a three-day detox is going to do nothing for you.

DEBRA: Well, I totally agree because as you mentioned before, detox is a 24-hour process for your body. For me, it’s not about are you going to do a three-day cleanse in the spring, go on a detox diet for a week. We need to be supporting our detox functions.

And so my next question is going to be, when should somebody get a professional involved? Because I think that there are things, I recommend the people to take liquid Zeolite because I know that it just takes toxic chemicals out of your body. It’s not about supporting your liver or anything like that. These zeolite particles just roam around and pick up the chemicals and they come out through your kidneys.

And so I think that there are things that everybody can do. Toxic chemicals can leave through your skin, and through your liver, and through your kidneys, through the lymph system. There are so many things and it seems like that at some point, if you can find somebody who knows something about detox like you, that maybe it’s a good idea to go to a professional to get help with the specific type of detox that your body needs and is ready for.

DR. TINA CHRISTIE: Yes. If you really want to get things done right, you should see a professional, and especially if someone doesn’t feel good. If someone is not feeling well, their health isn’t well, I would say, don’t mess around with. In the health food store, people who work in health food stores, they have some education but they’re often reading books. Someone with a good amount of experience that can really help you isn’t working in a health food store.

DEBRA: Good point.

DR. TINA CHRISTIE: Because they just not. I went to school for eight years for this. I’m not working in a health food store for a minimum wage or whatever it is. That’s ridiculous. It’s just not going to happen.

And they don’t know you. They don’t know overall what’s happening with you and if there’s anything else to take into consideration. Sometimes people, they feel great and they’re just really healthy and they want to optimize and they tinker around with this, and they tinker around with that. As long as you’re not high risk for anything, that’s probably okay. But if you don’t really want to tinker, you just want to optimize and you want someone to set you on the right path, then find a good practitioner and find someone who is willing to education so that every time you want something, you don’t need to go running back to them because they’re the only ones that know what you’re doing. They’re educating you.

So many of my patients e-mail me. I haven’t seen them in a couple of years. “Oh, I wanted to do that detox again. Can I do exactly what you told me last time?” I will say, “Yes, has anything changed?” They’re like, “No, I’ve been feeling great ever since. I stuck to the plan you told me.” “Well, great. Go ahead. Do it again As long as there’s nothing else has come up.”

Because they understand how to read their body and what’s going on with their body.

DEBRA: Right. That’s absolutely important. So we’re getting to the end of the show. And I want to make sure that I don’t cut you off mid-sentence in about 45 seconds. So is there any final words you’d like to say? Tell us something more about the summit? Really now, we only have about 30 seconds.

DR. TINA CHRISTIE: The summit is across the board, what it looks like to live a healthy lifestyle. Society is not set up for you to live a healthy lifestyle. So it’s something you need to learn apart from looking out into society in general. And we also have a Facebook page. We’ve created a community of people that are also interested in this. So you can get a lot of support around your new lifestyle.

DEBRA: Good. Well, I’ll sign up for your Facebook page. And you can go to ToxicFreeTalkRadio.com. And you’ll see the information there where you can sign up for free. And then you’ll be on the mailing list. That’s the end of our time so thank you so much, Dr. Tina Christie. I’m Debra Lynn Dadd. This is Toxic Free Talk Radio. Be well.

Vulcanized Rubber

Question from M Carter

Hi Debra,

I use hermetic glass jars with glass lids to store dry goods in the pantry. The seal on these is vulcanized rubber. Is there anything to be concerned about with the vulcanized rubber—it doesn’t actually touch the food, but I have to touch it to open and close it, and I also wasn’t sure about offgassing. I was also looking at some shoes with vulcanized rubber soles, and wondering if that would be a safe shoe material. Thank you!

Debra’s Answer

Vulcanized rubber is natural latex rubber heated with sulfur. It’s used to make everything from seals on glass jars to rubber bands to automobile tires.

Here’s an article from the Centers for Disease Control about the health effects of vulcanized rubber:
http://www.cdc.gov/niosh/docs/93-106/

I don’t use products made out of recycled rubber tires, but I do use glass jars with seals and rubber bands and don’t consider those to be major sources of toxic exposure.

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Bed Frame

Question from Tania

Hi Debra,

Hi Debra! I had a quick question for you. We want to buy an affordable bed frame for my son’s mattress. What do you think about this one from Ikea? Many thanks!!

http://www.ikea.com/us/en/catalog/products/S29011673/#/S99019576

Debra’s Answer

I actually love IKEA because they have so many great products with simple designs made from natural materials. But you have to look for them carefully.

Fortunately, they give you all the materials used.

Here is the Product Description for the one you chose:

Bed frame:
Solid pine, Stain, Clear acrylic lacquer
Slatted bed base:
Bed base slats: Beech veneer, Birch veneer, Foil
Ribbon: 100 % polypropylene
Slat holders: Synthetic rubber
Bed base: Beech plywood, Birch plywood, Solid beech or birch

It has a finish and synthetic rubber

Here’s another bed base called Tarva

http://www.ikea.com/us/en/catalog/products/70261268/

It’s Product Description says: Solid pine. That’s it. Solid pine.

So check the Product Descriptions and choose one that is as plain as possible.

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Non-Leaching Stainless Steel

Question from Shelly Pollard

Hi Debra,

Hi Debra. I’m wondering if you are familiar with S’well bottles. They are made in China although their site claims to be responsibly made there, out of “non-leaching, non-toxic, 18/8 stainless steel” and claim to be able to keep liquids hot for 12 hours and cold for 24 hours.

They appear to be a good company but my main question is around the stainless steel – can it really be non-leaching?

Many, many thanks for your help with this.

Debra’s Answer

To the best of my knowledge at the moment, it doesn’t make sense to me that some stainless steel leaches and some doesn’t.

Resolving this question is on my ongoing list of research questions.

I personally don’t use stainless steel for food or beverage storage. I can taste the metal.

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Zippers on Clothing

Question from Stacey Santoro

Hi Debra,

So I was just washing some new sweatpants for my son, and I saw that both pockets have zippers. I only buy 100% cotton clothing for him, but it never occurred to me that other parts (buttons, zippers) could be an issue. Could the zippers and/or buttons be a problem?

This may really be a stretch, but could zippers (metal) conduct EMF’s? I think I read not to purchase a bed with metal coils, so should we avoid metal zippers on our body? Am I crazy?

The 100% clothing items I buy for my son are also Oeko-tex certified. Does this make the zippers/buttons okay?

Thanks so much!

Debra’s Answer

Well first, it turns out that metal mattress springs don’t conduct EMFs and I doubt zippers would either.

As for the Oeko-tex certification, it’s for textiles. Find out if the certification is for the fabric or the garment. If for the fabric, the accessories wouldn’t be certified. If for the garment, they would.

I don’t know if Oeko-Tex does garment certification. It’s more than a five minute search to find out.

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How to Protect the Environment from Pharmaceutical Pollution by Using Natural Medicinals

Pamela SeefeldMy guest today is Pamela Seefeld, R.Ph, a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. In celebration of Earth Day we’ll be talking about how popular pharmaceuticals pollute the environment and natural medicinals you can take instead that biodegrade.  Pamela has more than 25 years experience choosing and sellling top quality medicinal supplements, so she’s seen it all. Pamela is a 1990 graduate of the University of Florida College of Pharmacy, where she studied Pharmacognosy (the study of medicines derived from plants and other natural sources). She has worked as an integrative pharmacist teaching physicians, pharmacists and the general public about the proper use of botanicals. She is also a grant reviewer for NIH in Washington D.C. and the owner of Botanical Resource and Botanical Resource Med Spa in Clearwater, Florida.  www.botanicalresource.com

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transcript

TOXIC FREE TALK RADIO
How to Protect the Environment from Pharmaceutical Pollution by Using Natural Medicinals

Host: Debra Lynn Dadd
Guest: Pamela Seefled, R.Ph

Date of Broadcast: April 22, 2015

DEBRA: Hi, I am Debra Lynn Dadd and this is Toxic Fee Talk Radio where we talk about how to thrive in a toxic world and live toxic free. It is Wednesday, April 22nd 2015, it is Earth day, so happy Earth Day. But it’s also the second anniversary of this show Toxic Free Talk Radio.

I’ve been doing this for two years. I counted it up and it’s 295 shows that I’ve done. Now there are the live shows and then there are also shows that are broadcast sometimes. Well, at least, twice a week. It’s a replay, usually it’s twice a week, not any more than that. But it’s 295 unique individual live shows in the last two years. I’m pretty proud of that and they’re pretty wonderful. If you go to ToxicFreeTalkRadio.com, you can listen to all of them. They’re all right there and there will be more.

And I have this show booked up usually about three weeks in advance. I just have a steady stream of people either contacting me to be on the show or people that I’m finding just in my normal, everyday work activities. It’s really one of the highlights of my daily life, to come and be here with you on this show. I’m glad that it’s going so well and I’m glad people are listening and I’m glad that people are coming and being guests. It’s just wonderful activity for me.

So today my guest, since it’s Earth Day, we’re going to be talking about an environmental subject. Actually, all week has been environmental subjects. Some are replays. We had a new show yesterday about building soil in your garden and around the world actually, what you can do to restore soils around the world. And today we’re going to be addressing the subject of pharmaceutical pollution in the environment and how, when we take drugs, whether over-the-counter or prescription drugs, what happens to those drugs after they’re no longer in our bodies and how they go into the environment and what kind of harm that they cause.

Now before I introduce my guest who was going to tell us what we can do to reduce the amount of pharmaceutical pollution that we put into the environment, I want to just give you a little background about how much this really is a problem.

I’m looking at a document called Pharmaceuticals in Wastewater Streams: Disposal Practices and Policy Options in Santa Barbara which was done by Donald Bren School of Environmental Science and Management at the University of California, Santa Barbara. This is a whole study that they did on this subject actually in 2007, but this is all still going on now.

What they said is – I’m going to read some of it and paraphrase some of it. If you want to know about this subject, this is a really good document to look at. They said, “Recent advances in analytic technology have lead researchers to discover trace amounts of pharmaceuticals in wastewater effluents,” that’s the water that comes out the other end of the wastewater, “…the wastewater effluents, rivers, lakes, and groundwater. They are finding pharmaceuticals in rivers, lakes, and groundwater.”

“Pharmaceuticals have also been detected in soil samples and fishes. Based upon this wealth of published occurrence data, it seems probable that most, if not all, urban wastewater is contaminated with pharmaceutical compounds differing only in the type and abundance of the substances present.”

And then I go on to talk about how this is a problem to the aquatic environment because pharmaceutical compounds are specifically designed to affect biological organisms. They said that if environmental concentrations are below acutely toxic levels – and what that means if something is ‘acutely toxic’, it’s something that’s going to cause harm right now today like you drink gasoline and it would kill you.

They say, “While environmental concentrations are below acutely toxic levels, the main concerns are the chronic,” that’s long term, “…or synergistic effects.” Synergistic effect is how things combine together and then what happens when you combine them. So I’ll tell you this sentence again.

“While environmental concentrations are below acutely toxic levels, the main concerns are the chronic that’s long term or synergistic effects of the cocktail of pharmaceuticals humans have created in the water. And occurring disruption is the most widespread and documented effect that pharmaceuticals have on aquatic organisms.”

And they talk about the feminization of male fish in waters treated with wastewater effluents and the development of antibiotic resistance and there’s a whole list of things here of how the aquatic environment is affected.

But they also affect us humans because the water that is coming out of our tap is coming from the environment, those environmental waters that are being contaminated, and so we get those pharmaceuticals, we get drugs, prescription drugs and over-the-counter drugs in our tap water.

Now, you can remove those by using a water filter, but there’s no water filter on all the aquatic life. There’s no water filter that can protect the environment from these drugs. So while we can protect ourselves, we can’t protect the environment. The thing needs to be done is to not put them there in the first place.

So this report says, that “pharmaceuticals reach the environment be it two pathways, excretion from humans and disposal into the wastewater treatment system, which is not equipped,” the wastewater treatment systems are not equipped, “to remove pharmaceuticals.”

Now this particular study focuses on the disposal pf pharmaceuticals and what to do. But what we’re going to be talking about today is what we can do instead of taking drugs, so that these drugs don’t go into the environment and they don’t go into our water system.

And my guest, of course, is Pamela Seefeld who is a registered pharmacist and I have her on every other Wednesday because she knows so much about the subject. And so today, we’re going to be talking about some drugs and some natural things that we can do so that when they go into the environment after our bodies have excreted them, they don’t cause harm. Hi, Pamela.

PAMELA SEEFELD: Hey, it’s great to be here. Congratulations on your show, this is wonderful. What a great anniversary.

DEBRA: Thank you, that was a really long introduction, but I had to explain why we’re doing this.

PAMELA SEEFELD: No, I think it was very, very timely and very good.

I stumbled on a list of what they’re seeing most often in the water. As far as what you’re talking about, the contamination, antibiotics and anti-depressants are at the top – and anticonvulsants and estrogen, beta blockers (from blood pressure, and cholesterol lowering medication). Those are the top six they see. But of course, the benzodiazepines like Xanax and Ativan, those are the particularly ones that are problematic.

Actually, when I was looking at the information about wastewater treatment, apparently, conventional waste treatment does not destroy the medications. These medications are also resistant to photodegradation, meaning that they persist in the streams, like you were saying, and in the rivers. So, they don’t degrade in the presence of light. Where some things will breakdown, they don’t because they’re artificial compounds and they’re not recognized in nature.

DEBRA: That’s a really important point. But before we talk about the drugs, it just occurred to me, would you explain to us what happens when you take a drug and it goes through your body. Why is it even coming out the other end? Isn’t our bodies absorbing them and using them?

PAMELA SEEFELD: Correct, right. So there are different types of metabolism routes when we swallow pill. It goes into the stomach, and there, you have those acids. It gets broken down and then it gets absorbed into the bloodstream. It goes to the receptors or the place of location where it’s supposed to take place. And after that particular period of time, it can go to the liver. Some drugs are actually eliminated unchanged meaning they don’t have any kind of metabolism. They are eliminated unchanged almost totally and they go out to the urine or the feces.

Other drugs go to the liver and they’re changed into, what’s called metabolized. What the metabolized are is especially when something is fat soluble like [inaudible 00:10:30] anticonvulsant, an anti-anxiety medicine, an antidepressants, they have to be eliminated with metabolism.

DEBRA: We have to interrupt you because we have to go to break and then when we come back, we’ll hear more about this.

You’re listening to Toxic Free Talk Radio, I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. She’s a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. We’ll talk with her more when we come back about pharmaceuticals and how they affect the environment.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio, I’m Debra Lynn Dadd and my guest today is Pamela Seefeld. She’s a registered pharmacist who dispenses medicinal plants and other natural substances instead of prescription drugs. And Pamela, we’ve failed to – hmmm, the music is still playing. Can you hear me, Pamela?

PAMELA SEEFELD: Yeah, absolutely.

DEBRA: Okay, good. It’s not you. I thought I’m not being heard.

PAMELA SEEFELD: No, no, no, no, no, no. It’s good.

DEBRA: Okay, good. So I just want to take a minute before we continue to talk about our pharmaceuticals, I just want to take a minute and really introduce Pamela because I didn’t do that at the beginning of the show. And as I said, I have her on every Wednesday because she knows so much about drugs and natural remedies and how things work in the body. I’ve never heard anybody explain things the way she explains them to her clients and to us on the show about how things work in the body. It’s just so fascinating to me.

So, she has a botanical pharmacy here in Colorado, Florida called Botanical Resource and she has a little med spa as well there. So you can get massages and facials and all those kinds of things. And her website is BotanicalResource.com. And she is very happy to talk to anyone at no charge about how you can stop taking your prescription drugs, so those.

Pamela, you want to tell us about that and give your phone number.

PAMELA SEEFELD: Yes, so I’ve been doing this for quite a long time, probably 25 years. Basically, what we do here is we have natural products. We have homeopathic supplements that are medical grade. And if you have any questions about the prescriptions you’re on or if you want to transition off of those prescriptions into natural products or homeopathic medicine or if you are at the verge of needing to get on a prescription medication, I’ll be most honored and grateful to help you and your family address those issues especially even mental health, which I do quite a bit of it as well.

And you can contact me at my pharmacy here in Clearwater, 727-442-4955. I would be very grateful to help you with any medical concern you may have.

DEBRA: Thank you so much. She does a really good job. All the doctors around her know her. She’s very well-known and respected for the work that she does. I’ve just seen people just get off their drugs.

This is a show about toxics. But drugs, prescription drugs and over-the-counter drugs, they are synthetic substances made from petroleum, the same substances that is used to make toxic chemicals and they have toxic side effects. And so I do consider that drugs need to be something that we remove from our lives in order to be toxic free.

All right, before the break, I had asked about what happens when a drug goes into your body, why is there something left that gets excreted and then goes to the environment?

PAMELA SEEFELD: Correct! So we have these different pathways. And let me explain, a liver contains enzymes, which you collectively call the cytochrome P450. Why is this important is because they have them all cataloged. They know exactly which enzyme metabolize which medication. And sometimes, actually, these enzymes, if you have one medication that you take in that inhibits the enzyme and another one that’s a substrate of it or it gets metabolized by it, you can actually change the way things are metabolized and that’s where the drug interactions come in where a lot of people end up very, very sick.

That’s why it’s important, if you have any questions, you’re taking multiple medicines, I will be glad to go and make sure that’s not a drug interaction if you’re not responding correctly or if you need to get off of them.

So what’s happening with these enzymes is that they’re very active. They’re upregulated for different people depending on their age and also just their genetics. But when the drug leaves in the metabolism, you take a fat-soluble drug (which something that goes to the central nervous system into the brain like all these psychiatric drugs), then this is the propensity of the drugs that we’re seeing – the antibiotics, of course, but the antidepressants. There are a lot of antidepressants in the water and the anti-anxiety drugs like Xanax and Ativan.

So these things go into the metabolism, they go to the liver. A lot of these live the Benzos, which is the Ativan and Xanax, they can eliminate pretty much unchanged. So you’re getting a lot of drug itself (not metabolites, but drug) into the feces and into the urine that is going into the wastewater systems. And that’s the reason why they can’t seem to get these things up because they really don’t have effective means to remove these medications out the water supply.

Of course, once these things are discharges, they go into the streams, they’re affecting aquatic life. But also, they’re affecting people because now they are testing it and it’s rampant in the water everywhere.

So what does this mean for people?

DEBRA: Yes, what does this mean for people?

PAMELA SEEFELD: Well, it’s a possible risk of cancer. That’s what I think.

DEBRA: Well, what about – I know that I said earlier in the show that the amounts that they’re testing are below the acute toxic levels, but they are in the degree that they can have a chronic effect. So what if we’re drinking in our tap water every day in addition to the chloramines and the fluorides, and all that stuff this, as I’ve said, a cocktail of unknown pharmaceuticals, how is that affecting our body?

PAMELA SEEFELD: Okay, that’s a very good question. Let me explain. I like to use the analogy of homeopathic medicine. I use a lot of homeopathy. And what is homeopathy? Small amounts of an agent that you’re using to treat somebody, that’s what it is.

So we’ve done it a hundreds of times. Well, what’s the difference between that and the stuff you get in the water? None. It’s the same thing. They’re getting drugged and you’re getting drugged because we know that these work on small, small amounts.

DEBRA: That’s right, but what people are getting are antibiotics and antidepressants and all of these things. They’re going into our bodies whether we want them or not. I just think that that’s such an important point because you have to get a doctor’s prescription to get these or you can just drink them out of your tap water.

PAMELA SEEFELD: Correct, and really, there’s no consent.

DEBRA: There’s no consent and there’s no control over dose, is the thing. No control over those.

PAMELA SEEFELD: Correct! These substances, when you have substances that work like estrogens in the body or work like drugs in the body, the have a term. The terminology is called xenobiotics. It’s something that you don’t expect to be taking into your bloodstream, into your body, but you are taking them in and is changing the way your hormones act. And also, it’s changing the way the dynamics of the genes fire off.

I wanted people to think about it. Maybe there’s someone who’s skeptical who says, “Oh, it’s just in the waters. No big deal,” but the fact that I want you to think about it is it’s a homeopathic medication, a medication you didn’t want to take that you now have to take because you earned the regular water supply. This is where the problems are.

There can be organ damage from prolong exposure. Some people do not tolerate medicine. If they’re getting these in the small amount and they’re getting it in a chronic level – acute means you have to go to the hospital, you’re very sick, you need medicine. Chronic is different.

DEBRA: It’s a long time building up, but it doesn’t have to take that long before it builds up.

We need to get a break and when we come back, we’re going to talk about some specific drugs that we’re putting into the environment that are harming the environment and what we can do instead so that we’re not taking and excreting those drugs out into the environment and into the other people’s tap water.

I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. She’s a registered pharmacist who, instead of drugs, likes to give natural medicinals. So we’re going to talk about what now are some natural things that you take instead of prescription and over-the-counter drugs? We’re going to focus especially on these top drugs that are the once being found in the environment. So take it away, Pamela.

PAMELA SEEFELD: Okay. Well, first of all too, I want to mention, if you want to pull the chemicals out and pull these drugs out, I’m a big fan of using Body Anew, which is a detox product that pulls out nickel, cadmium, lead, mercury, pesticides, and it removes chemicals out of the fat. You have to realize all these things here are fat-soluble. That’s why they’re able to come back into the body and cause these issues because if they’re water soluble, they wouldn’t keep coming back in. So that’s important for people to know.

DEBRA: Wait, wait, wait. Before you go on, I just want to make a point about this. Fat-soluble toxics, whether they’re drugs or anything else, they accumulate in the fat, correct?

PAMELA SEEFELD: Correct.

DEBRA: So then, when you do something like lose weight or exercise or do something that’s start melting your fats, then those stored toxics and drugs then melt and go back into your system.

PAMELA SEEFELD: That’s exactly right. And that’s when toxicity can take place. You can even get that with fat-soluble vitamins A, D, E, and K. If you’re taking huge, huge amount and they’ve been stored in the fat, you go on a crash diet, you lose a lot of weight, you can end up in liver failure.

So that’s why it’s important to really know the balance of the vitamins you’re taking, if you’re taking any medications.

And I’m a big fan of using Body Anew because we homeopathic detoxification, it goes to the fat and it starts dumping the fat, but it does it in the controlled manner that upregulates these functions in the liver. I was talking about these enzymes the P450 and also something called glucuronidation and conjugation, which changes the composition of the drug to remove it out of the body. These are really hallmarks of just taking these inside of your body regardless of whether you control what you’re consuming or not. That’s really important for people to know.

DEBRA: Yeah. It’s like we’re walking around – the CDC, the Center for Disease Control calls it body burden. And so it’s just like we’re carrying around this storehouse of toxic chemicals and drugs that we’ve taken in the past or drugs that we drink in our tap water. We’re just carrying them around until our fat releases them into our body in some unexpected that we don’t even know when that would be.

PAMELA SEEFELD: I think that’s right. If you think about it too, you know what, older people, why they get so much more cancer, the propensity is higher than younger people, it’s because they stored all of these for such a long period of time.

DEBRA: Yes, yes.

PAMELA SEEFELD: People need to realize that. It’s not like this person is elderly, she lived a long life, she’s 90 years old. Why do you think she’s ending up with these diseases? It’s because burden load in her body, in her fat is pretty high.

DEBRA: Yes. That’s what happens. The toxics accumulate until they get to be too much and then you get sick. Anyway, let’s talk about drugs, but I just wanted to make sure that everybody understood why this is so important. What we’re about to tell you…

PAMELA SEEFELD: These are really, really important points. So I’m just going to talk about antidepressants. We will just talk one drug class at a time. I just want people know that the average woman here in the United States is on five prescriptions and the average man is on four. That’s just average. That’s a lot of prescriptions. I can’t tell you how many times I’ve been told that, “I’ve had things arranged with the hospital. I’m supposed to go talk to different groups.” Especially the colleges and things around here, their faculty is in so many medications. Their budgets are out of control. I’m trying to tell them there are other things they can do. It’s really a crisis.

So you have a huge amount of percentage of the population in antidepressants. Let me tell you, antidepressants, the serotonin reuptake inhibitors, the antidepressants, they have a response rate of less than 30%. So if there was any other category, let’s say it’s a heart condition, and the drug responded less than 30% of the time, would they even bother to use it?

DEBRA: No.

PAMELA SEEFELD: It makes no sense. But all these people are not on all these antidepressants. They’re accumulating in the water supply. They’re causing all these problems.

Antidepressants, if you look at what’s going on with serotonin in the brain, Omega-3 is specifically eicosapentaenoic acid. If you use a product like OmegaBrite, which is designed by Dr. Andrew Stoll who’s a Harvard psychiatrist, he did double-blind, placebo-controlled trials with Zoloft, the the trial is actually better than Zoloft using that particular fish oil, which is an EPA/DHA of 7.0:1.

So there’s things you can do other than these medications. You really need to look at that and think to yourself, “Can I possibly use something other than something that’s damaging the environment and also, might be even more highly effective?” That’s important. Let’s face it. If you’re taking a supplement or you’re taking a prescription, you want an outcome. You’re taking it for a reason you’re doing this.

And also, high dose folic acids, there are five serotonin receptors in the brain. It binds to four of them. These things are inexpensive and they’re pretty readily available and they’re very effective and the data’s there. It’s a no-brainer. And also, the cardiovascular benefits from taking both of those are superior. So you’re getting all other things as well.

And heart disease is the number one killer of women in the countries. You would be taking some of these things anyway, just maybe different amounts.

I think people need to realize there are options and it’s not all about medication. That’s really the hallmark of this. Antidepressants being rampant in the water supply is really preventable.

DEBRA: Yes, it really is preventable. This whole thing about drugs and the water supply is totally preventable. So tell us about another one.

PAMELA SEEFELD: Okay. So, let me talk a little bit about anti-anxiety medications and specifically, the class of benzodiazepine. And this is where the Swedish study was done. This was very interesting with benzodiazepine. They found low levels of psychotropic drugs, specifically benzodiazepine, and they found that it changes the way the fish behave, affecting the balance of aquatic life.

And what they did is they found that this fish in Sweden, they were just charging the water like they do here and there’s high amounts of benzodiazepines, which the water dose here as well, the fish were swimming in the water and they weren’t scared of the predators. So they were just there basically waiting because they were chilling out because they were drugged.

This is really, really important. People need to think about this. If it’s affecting the fish, it’s affecting us too. You’re being drugged. And like I said, consent is not being given. You’re consuming these things and you don’t know if the toxicity, but also it’s affecting your mental health. You have a right to know what’s coming into your body. Fish were so equally affected. Go ahead.

DEBRA: I was thinking while you were talking that fluoride is another one. They intentionally put that in the water. It has a whole list of other health effects, but we don’t have any consent about that either. That’s something that we can filter out, but that fluoride is going into the environment as well from the wastewater.

That’s something nobody ever talks about. They talk about the health effects of fluoride, but we’re fluoridating all those fish too.

PAMELA SEEFELD: Well, we are. I think it’s really important that people realize – and there’s a common statement I said at the beginning of our talk here – that photodegradation, a lot of things in nature, if they’re not meant to be in the water, they will degradate in the presence of light. These drugs do not. That’s really important to know. That’s why the waste treatment products, they can’t use light and they can’t use other things to take it out. They have nothing to remove it.

DEBRA: Yeah, it just won’t biodegrade and it doesn’t biodegrade in our bodies and that’s why it makes us sick. Yeah, exactly.

Well, we need to go to break. wHen we come back we’ll talk about more drugs that are accumulating in our water supply and what we can take instead of these drugs, so as to be healthier ourselves and have a healthier environment. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. She’s a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. She’s here to tell us today about what we can do instead of taking prescription and over-the-counter drugs in order to solve whatever our health problems are without putting toxic drugs into the environment where they are accumulating and hurting aquatic life.

So Pamela, tell us more about different types of drugs that we can take instead.

PAMELA SEEFELD: All right, very good. So I’m going to focus on antibiotics for a minute because antibiotic resistance – and I still work in a hospital, so I can tell you that there’s big problem with resistance to antibiotics and having the good options for patients.

When people are on antibiotics – let’s just take an example like a sinus infection. The sinuses are very sequestered cavity and that’s why people that sinusitis, you keep going back and getting courses after courses of antibiotics and it doesn’t get any better.

There are certain infections in the body that just takes a long time to clear up. A lot of times, people have viral infections and they don’t need antibiotics at all. But what I will explain, let’s say you have a minor infection – I’m not talking about someone who has been in a car accident. They might need antibiotics because they have cuts. I’m talking about just routine stuff. You have sinus infection, you may have some bronchitis, you have a little cellulitis, some inflammation on the skin. In place of antibiotics or if you’ve been on antibiotics and they weren’t just responding, I’m a big fan of a plant called Andrographis Paniculata.

DEBRA: Can you spell that? Spell that, spell that.

PAMELA SEEFELD: Let me get the exact spelling here off the internet because I think people really should know about this. They haven’t used this plant before. Here we go, it’s A-N-D-R-O-G-R-A-P-H-I-S and the second word is, P-A-N-I-C-U-L-A-T-A, Andrographis Paniculata.

I use this almost exclusively. There’s a product from Cardiovascular Research called [inaudible 00:41:02] and that’s a medical version of this. I use this a lot. When someone comes to me and says, “Every time I travel, I get really sick… I’ve been two courses of antibiotics for my sinus infection and it’s just not getting any better,” what this particular plant does (and there’s a lot of clinical data behind it), it prevents cytokines or inflammatory components from feeding into the inflammation of the infection itself.

But what this does is it actually makes your white blood cells boost up and it goes after infections. So instead of taking an antibiotic, which they really are guessing and they don’t know which one’s going for what infection, they’re just like, “Oh, let’s just try this (most of them, they have no cultures), this particular plant is excellent alternative to medication because when you can take it – I usually recommend each capsule is like 500 milligrams. And so maybe two or three times a day, if you actually have an infection, you want to treat it.

But say you’re worried about getting sick, it’s flu season, it’s cold season, you get sick easily during certain times of the year, just take one or two a day just as a preventative, so you don’t get sick. But I use this routinely to treat urinary tract infection, sinus infections, bronchitis, where someone is just like, “I don’t want to be in the antibiotics,” or they’ve been at them and they just weren’t working. So this makes your own immune system go after the infection. That’s really what you want. You want to boost that up in an effective manner. And this is much different than taking vitamin C and taking [inaudible 00:42:20] and a bunch of other immune boosters. This acts like medicine.

I’m going to tell people they should really embrace this product. It works great.

DEBRA: Yes, yes. Well, I think it’s just that most people don’t know about it, but now they do.

PAMELA SEEFELD: The show is here to inform, right?

DEBRA: That’s right, we’re here to inform. I’ll just mention that if you’re having trouble finding this product and wherever you are, Pamela sells all these things that she’s taking about at her botanical pharmacy. You can just call them or you can go to a website, but they do orders over the phone.

So give the phone number again so that if people are interested in this product or anything else that we’re mentioning, she has all the correct brands that she’s been working with for over 25 years. She knows they work, she sees them working in her patients.

You can just give her a call and order tight over the phone. What’s your phone number again?

PAMELA SEEFELD: Yes, the number here of Botanical Resource is 727-442-4955. That’s 727-442-4955. And as Debra had said, the consultation’s free. We do keep a charge [inaudible 00:43:31]. So if you want to have a quick call on the phone, you have an infection that you want to address or any other prescription medications you want to address, I can do it over the telephone. We just mail things out. I’d say 90% of my business is mail out. We do a lot of the work right over the telephone.

DEBRA: Yes, yes. And if this sound like, “Well, how can this work? It’s not a drug,” it never hurts to try. I always say these products don’t cost very much compared to drugs and you can save a lot of money if you find that they work for you and the only way to find out if it works is just try it. If it doesn’t, you only lost very little.

We still have about six minutes for the show so give us another alternative.

PAMELA SEEFELD: Okay, for medication, if people are taking the betablockers specifically, people are taking medication for hypertension –

Hypertension is a pretty common problem. I use some homeopathics that have cardiac glycosides. And then there are homeopathics that have hawthorne in them. And if we take that protego complexes, what I normally use, if you take that probably once or twice a day, normally it will lower the bottom number of the blood pressure, the diastolic blood pressure. It will lower at about 20 points.

So if people were trying to transition off their prescriptions for their hypertension and they’re looking for alternatives, also, time-released vitamin C, 1500 milligrams of a 12-hour release vitamin C twice a day will lower the top number of the blood pressure, the systolic blood pressure about 20 points as well. So a lot of times, people are like, “I don’t want medications anymore,” just taking those two simple things for about four or five days, you see a nice reduction of the blood pressure and it’s pretty consistent.

So there are really effective things. The data is there that really can bring the blood pressure down without taking the betablockers in all the different medications that they have for that. So that’s another thing that’s very, very effective.

DEBRA: Good. Give us another one.

PAMELA SEEFELD: Don’t forget about cholesterol medicines. If you’ve got everybody running around taking statin medication, you can use probably cosanol, which is really good. Red rice yeast works really very good.

And in a lot of people too who are taking this maybe in turn to get the triglycerides down, fish oil brings down your triglycerides 30% every month just taking Omega-3’s. So that’s an excellent alternative.

And don’t forget too, we were talking about the anxiety medications, the benzodiazepines, passion flower is an excellent, excellent, alternative to benzodiazapines because it works on the same receptor, but there’s no tolerance and dependence. They don’t become addicted to it. It has very, very good outcomes. And normally, we use here prescription quality in the label. It’s very strong. I used that to transition people off of the benzodiazapines and quite effectively. So that’s an excellent, excellent alternative too.

I can tell you too about estrogen.

DEBRA: Okay, tell us about estrogen. Yeah, keep going.

PAMELA SEEFELD: Estrogen, if you look at it, you can take wild yam, which works the same way as estrogen in the body. It does the same exact thing. It doesn’t have the side effects of taking an estrogen pill. That’s really important to know that. And also, taking wild yam will also help for the vaginal tissues as well.

So you don’t have to be in estrogen when you go into menopause and perimenopause and postmenopause. You have to realize, this estrogen, going into the water supply, is affecting the males in our culture a lot because they’re drinking this and they’re becoming feminized and their skin. They [inaudible 00:47:03], which is breast tissue. A lot of this can be related to the estrogen in the water. And this is really a dangerous possibility.

So I want to reemphasize that these things store in the fat and you might want to use a detox product to take them out. I can’t say that enough times. Not only that too, when you use something like Body Anew, you end up losing some weight sometimes too because it’s taking it out of the fat and of course the fat is where you’re storing all these things. It’s a depot forming your body. You want to facilitate this going on.

If you do any kind of exercises at all, even if it’s just walking, it even moves things out even quicker. That’s what I like. I drink it when I’m exercising in the morning. I think that that’s the best thing. But even if you didn’t exercise at all, if you drink it over a course of several hours a day, it’s just going to keep pulling all these stuff out of your body. It’s very, very efficient. And the good part about it is you’re not in the bathroom, it’s not that kind of a detox.

DEBRA: Now, I take it every day. Pamela takes it every day. You’re even taking it for 15 years or something like that?

PAMELA SEEFELD: A long time. Yeah, a long time.

DEBRA: I take it every day and it’s just like an everyday support for your body in a slow, but sure way to start getting those toxics out. It’s totally comfortable. I have no discomfort from it at all. Our bodies just have so much more toxic stuff in them than just our normal body systems can handle. Our bodies just can’t handle it. Everybody needs to do something to detox and Body Anew is a good homeopathic way to do that.

Also, Zeolite is a good thing to take. But these different things, these different products actually work on different things. Zeolite is really, really good for heavy metals and Body Anew takes out some other things. And if you just do different things, sauna, all these things, put them all together, we could end up being a lot healthier.

So we’ve only got about a minute left. Any final thing you want to say about this?

PAMELA SEEFELD: Yeah, I just wanted to let people know that these are things you can control. You can’t control what’s in the water you’re drinking unless you can filter and stuff, but you’re exposed to these things periodically through the day and through your life, but it’s important to realize that these things can be carcinogenic, they can cause disruption of the endocrine system and disruption in your body and taking them out of the saunas, with exercise, but really, with Body Anew, trying to get rid of some of these fat-soluble chemicals, not only for today, but I would tell you to look ahead in the future when you’re elderly, you don’t want to have these chemicals hanging around and putting you at risk for these horrible diseases.

DEBRA: Right, thank you so much, Pamela. And again, give your phone number again, so that if people want to get any of these products, they can just call you directly.

PAMELA SEEFELD: Yes, please call me here at Botanical Resource at 727-442-4955.

DEBRA: Thank you. That’s all the time we have. You’ve been listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well!

Dish Drying Rack

Question from Lauren Carter

Hi Debra,

I am a big fan of your site and have come here for lots of valuable information on many occasions.

I am looking for a dish rack and would prefer to find one that is plastic-free or mostly plastic-free—I have seen stainless steel ones, but they all say they are rust-resistant. I don’t want the item to rust but I am concerned about what they did to make it rust-resistant.

I also am having trouble finding a wood dish rack that is unfinished (so I can finish it myself with an organic oil) and I am concerned about bamboo because of the potential formaldehyde I have read it could contain. Do you have any suggestions that might work? Thanks so much!

Debra’s Answer

I personally use a wood rack. Mine appears to be unfinished. I think the last one I bought was from IKEA.

I don’t think there is formaldehyde in natural bamboo. There may be formaldehyde in bamboo flooring from glues and resins used, but I’m pretty sure you are not going to have formaldehyde in unfinised bamboo.

Readers, any suggestions?

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New homes vs. Older homes

Question from Stacey Santoro

Hi Debra,

I am looking to find a better neighborhood for my family. I love our house, but our street is right off of a 4 lane, busy, fast moving street.

Our house was built in 1985, and it’s a pretty well built home. I also like that the bedrooms have no ceiling lights so I assume this means less wiring or lower EMF’s (but I really have no idea if I’m correct about that). Unfortunately we do have oil heat, and abut a private golf course, but other than that, I’m happy with the house.

When looking at other homes, does the age of the home matter? I found one that is the ideal location, however, it is 2 years older than my house (1983) and I wonder if I should not look at homes older than mine. Do I need to worry about pipes, older fixtures, etc., with older homes (possibly more lead, etc.)? I also worry about maintenance costs.

I thought homes built in the 1980s would be safe from lead paint at least, but I mostly see, “lead paint: unknown,” on the homes’ MLS/listing sheets even for my home and others built in the 1980’s. I also found another home in a lovely neighborhood that was built in 1994, which clearly states there is no lead paint. This home also has gas heat. So, what is important when looking at houses?

Of course my father states that older homes are better because they are built with better materials…I don’t know! I just want the safest house for my small children!

Thanks so much, again!

Debra’s Answer

This is a tough question because there are pros and cons regarding toxics in both older and newer homes.

I generally opt for the older home because they are better built and the problems are easier to fix. The hours I have lived in for the past 14 years was built in 1940.

The main problems with older homes are lead paint and gas heat, and sometimes mold. The benefits are good construction, it’s been around for a long time so materials are aired out, real hardwood floors, wood or old plywood cabinets in kitchen and bath.

In my current house, gas heat is not an issue because I live in Florida. We have a unit with an air conditioner and heat pump. There is a small amount of lead paint on the exterior window frames. But I would rather fix a lead paint problem than the problems of new houses.

New houses are just very poorly built. The contain a lot of particleboard in hidden places that reek formaldehyde. It’s in cabinets, subflooring, inside doors…to fix a particleboard house means ripping out almost the entire interior.

When I lived in California, my ideal time period for a house was the 1960’s. These houses still had hardwood floors, but had electric heat instead of gas. I don’t know if that holds true elsewhere.

If you don’t want gas heat, you can always remove it and install whatever you want. It’s just a lot more difficult to remove all the particleboard.

Old houses can require more repair than newer ones, but once you’ve made the repair you have a home that will last. Newer constrution is just not well built.

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Fire Rating of Shelving

Question from Sou Belaidi

Hi Debra,

I came across your article regarding Ikea, today I am facing a wall with Ikea.

I am about my first store in London, I am a small business so i wanted to get some shelving unit from Ikea, the KALLAX series but I need to provide to the landlord the fire rating of the shelving units.

I have been calling customer service in Sweden and in the UK and no luck no one seems to know what is the fire rating of these shelves.

Without this information, I will not be able to open my store.

Do you think you can help?

Debra’s Answer

I think I know why IKEA can’t give you an answer.

It’s two things.

First, they probably don’t understand what you are asking for. Do you understand what this term means?

A fire rating refers to the length of time that a material can withstand complete combustion during a a standard fire test.

In the USA, Fire testing of building materials and components of buildings — such as joists, beams and fire walls — is required in mostplaces by local building codes (though I personally have never run into this). Fire tests for consumer products—such as appliances and furniture—are, for the most part, voluntary. Except for certain products such as children’s sleepwear, mattresses and sofas.

In the UK the national building regulations contain fire classifications for building productsYour landlord is probably referring to these.

Why does Ikea not know the fire rating of their shelving?

It may be that there is no fire rating for shelving.

It may be that they are an international company and don’t know the local regulations.

If it were me, I would go back to my landlord, find out exactly what he or she needs, and then go back to Ikea with an exact request rather than a general request. Tell them this is national building regulations in the UK.

One thing I don’t understand is why shelving would need a fire rating? Perhaps your landlord is asking for something that isn’t necessary.

I know this answer seems a bit off topic for this blog, but I wanted to look it up to see if there was a connection between fire ratings and chemical fire retardants. I don’t know the answer to that without a lot more research, but here in the USA flammability laws require sofas and mattresses, for example, to meet fire ratings, and therefore often toxic fire retardants are used. Don’t know about this in the UK.

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How I Chose the Best Coffee

Hello Debra,

I really appreciate the legwork, searching, and research you do for all of us. It takes so much time, energy, and expense to check into products, etc… I also appreciate feedback from your readers with chemical sensitivities, or people that just want to live a healthy life as free from toxins as possible. Thus, I want to tell you about something I have found that has made my life a little more enjoyable.

Two of my doctors recommended I try drinking coffee for a couple of health conditions. I haven’t been able to drink coffee for 30 years. Dr C recommended a brand that advertises it’s coffee to be low in mycotoxins. I purchased the decaffeinated coffee, and didn’t feel good with it. Then purchased the regular and didn’t feel good with it. Not giving up, I found Bean Trees Organic Coffee at a local grocery store. I liked it and felt good when I drank it.

Due to multiple food sensitivities, etc., as often as possible, I have a health care practitioner, Dr W muscle test me for all my food, drink, and for actually everything I would use either internally or externally. Thus, I started testing coffees. I purchased several different Varietal Single Origin Organic Coffees and Blends from BeanTrees Organic Coffee. I also purchased other Organic Brands from large and small companies.

THIS IS THE INFORMATION I WANT TO TELL YOU ABOUT.

So far, I have tested 16 different coffees from 6 different companies, 12 sold as Certified Organic, and NOT ONE has tested good for me. Most of them caused a noticeable reaction, from just not feeling good to blowing blood out of my nose.

More importantly, I have tested 14 single origin varietals and 4 blends from BeanTrees Organic Coffee, all Organic, and ALL, EVERY SINGLE ONE, TESTED GOOD FOR ME. And I love them. I feel good when I drink them. Amazingly, they test I can have them every single day. Unbelievable!

I rotate everything. Dr W doses my foods, and most are every other day, or every 3 days, but BeanTrees Organic Coffee tests every day and tests very strong for me. I may also add, that Dr W never liked coffee, not even the smell. We tested the coffees on him, and likewise, most brands did not test, however he can have BeanTrees Organic Coffee. He now loves coffee with coconut oil and coconut milk in it. This is additional proof that the brand seems to make a HUGE difference.

He and I are both extremely impressed with BeanTrees Organic Coffee. I don’t know why it is better than the others that are sold as Organic. All I know, the ONLY coffee I can drink, and feel good with, is BEANTREES ORGANIC COFFEE. I absolutely love it. I look forward to it every morning.

Lately coffee has been in the news for its health benefits. Dr Mercola had an article March 16, 2015, “Daily Coffee Consumption May Help you Avoid Clogged Arteries”. One thing I learned is that “Coffee beans are one of the most heavily pesticides-sprayed crops.” Purchasing Organic and Sustainable “Shade-Grown” coffee is a must. However, I also learned it depends upon the brand.

I want to share this information with you so you can pass it on to your readers if you think it would also be helpful for them. It can take years to find good things that are not toxic, even though they are advertised as organic or being wonderful. Like I said previously, it takes a lot of time, energy, and expense. And it is so helpful when we can learn from others that have been through it!

I might also add that I make my coffee using the cold-brew method which reduces the acid in coffee by up to 70%. I like the taste better also. I grind the beans with a glass, and non BPA, Hario hand grinder and put the grounds in a large glass measuring cup. I pour structured cold water over the grounds. I stir it with a glass stirring rod, cover it with a glass dish, and leave it for 12 hours. I stir it in the morning, and strain it with cheescloth into a Visionware glass saucepan and heat it up. I prefer coffee heated, instead of iced coffee, and nothing is added. I love, love, love it!

Debra, I am extremely limited with foods I can tolerate, thus I was impelled to share this information with you.

By the way, drinking BeanTrees Organic Coffee has helped one of my health conditions 🙂

Best of Health to You,
Stephanie

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Sofa Shopping

Just want to pass along to you a link to the first in a series of posts about choosing a quality, toxic-free sofa.

It’s written by the sisters at OEcotextiles, who know their stuff about organic natural fabrics. But this series goes way beyond fabrics, explaining in detail the different parts of a sofa and how to choose one that will last. (I’ve had my custom-built all-natural sofa for more than 15 years now and it looks like new).

Here’s the link to the sofa shopping blog post: Sofa Shopping.

And here’s a link to a radio interview I did with them on Toxic Free Talk Radio: Fabrics That are Nontoxic, Ethical, Sustainable…and Beautiful.

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Eight Steps to Improving Your Food Choices

Annie Berthold-BondToday my guest Annie B. Bond, author of True Food: 8 Simple Steps to a Healthier You. We’ll be talking about why slow, local, organic, and whole food matters—for both your health and the Earth. I met Annie many years ago when her publisher asked me to write the forward to her first book Clean and Green. Annie is the best-selling author of five books, including Better Basics for the Home (Three Rivers Press, 1999), and Home Enlightenment (Rodale Books, 2008). Her most recent book True Food (National Geographic, 2010), is a winner of Gourmand Awards Best Health and Nutrition Cookbook in the World. She was named “the foremost expert on green living” by “Body & Soul” magazine (February, 2009). Currently Annie blogs and leads the selection of toxic-free products for The True Find. www.anniebbond.com | www.thetruefind.com

                  

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transcript

TOXIC FREE TALK RADIO
Eight Steps to Improving Your Food Choices

Host: Debra Lynn Dadd
Guest: Annie B. Bond

Date of Broadcast: April 16, 2015

DEBRA: Hi. I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free.

It is Thursday, April 16th. I got my taxes done at 9:33. I had to drive across the causeway to take it to the only post office that was open until midnight, but I got it in. There were all these cars and they’ve got people from the post office standing out to collect all the latecomers.

You would think they give us so many days, all of four months, you would think I could do it some time between January and April, but I ended up doing it on April 15th. Anyway, that’s all done now. I can put my attention on other things and so can you.

Today, we’re going to have a delicious show. We haven’t talked about food in a while. And my guest is Annie B. Bond. She has been on the show half a dozen times at least before. And we’ve been friends for very many years.

She’s written a book. She’s co-authored a book called True Food: Eight Simple Steps to a Healthier You. And I just heavily agree with every word that it says about the importance of these particular food choices that we’re going to be talking about today.

Well, we’ll just get right to Annie. Hi, Annie.

ANNIE B. BOND: Thank you so much for having me. I’m delighted to be here. And I think we’ve known each other for at least 25 years or something like that.

DEBRA: I think so too.

ANNIE B. BOND: Yeah, which sounds ages, but nonetheless, there we are.

DEBRA: Nonetheless, there we are.

ANNIE B. BOND: Yeah.

DEBRA: It just goes to show how experienced we are.

ANNIE B. BOND: Yes, it does.

DEBRA: Yes, it does. So I just love this book, True Food.

ANNIE B. BOND: Oh, I’m so glad. Thank you. That’s an honor.

DEBRA: Yeah. I should say that it’s an award-winning book. It won the Gourmand Awards Best Health and Nutrition Cookbook in the world.

ANNIE B. BOND: Yeah. That was quite a feat. I was very proud of that. That was great.

DEBRA: How does that happen? Did your publisher submit the book for the award?

ANNIE B. BOND: Yeah, the publisher did. Yeah, that’s right. We were all invited to go to Paris to accept the award, but they didn’t fund us.

DEBRA: But did you go?

ANNIE B. BOND: No, I didn’t. It would have been a joy to go there.

DEBRA: Oh, what an incredible thing. But just to have the award is an amazing experience.

ANNIE B. BOND: Yes, it is. Yeah. And the book is an interesting book because – I wish I can tell you the history of the book at some point, but whatever you want to…

DEBRA: Just tell us right now.

ANNIE B. BOND: Oh, okay.

DEBRA: How did it get written?

ANNIE B. BOND: It started off as actually another. It started off as The Green Kitchen Handbook. Meryl Streep wrote the foreword to it. I wrote it with Mothers and Others for a Livable Planet. I worked with them in the early 90s and I actually was the founding editor of the Green Guide.

I guess the reason that I want to tell the story is just that Meryl Streep and Wendy Gordon got on the Today’s Show around Earth Day on 1989 and talked about Alar in apples.

DEBRA: I remember that.

ANNIE B. BOND: Yeah, exactly. It was the pivotal point. I mean, from that moment on, there was like a hockey stick of interest in organic food.

But Meryl Streep got pounced on like no other in terms of the science behind Alar in apples. It turned out that it wasn’t maybe a carcinogen, but it was a neurotoxin or something like that. It was really unbelievable how the industry came down on her. She was just trying to protect her four kids and was doing the best she could because she was feeding them apples three meals a day and that kind of thing.

So what happened is that Mother and Others for a Livable Planet, which is the organization that Meryl Streep and Wendy Gordon Rockefeller founded ended up getting scrupulous with their science around food. They trained me well at that time. I mean, it was really, really a valuable lesson.

Every single word that went into the Green Kitchen Handbook was vetted by all these food sites just because they didn’t ever want to go through what they went through with the alar in apple story. That’s the background about this book.

So then by the time we ended up pushing it out into a new version of the book, which became True Food, it was just great to know how well vetted the science was. That’s all I wanted to say about it.

DEBRA: I think that that’s really important and that’s something that I paid attention onto myself, to really make sure – and I’ll just talk about this for a minute just because it’s such an important point – really make sure what my sources are.

In the world of writing, there are first hand sources and second hand sources and third hand sources. And for our listeners, what that means is that the first hand source would be if I had an experience and I wrote about it or if Annie had an experience and she told me about it and I wrote about it. That’s first hand.

If you read something, say on my website, that is now second hand source if you were to then write it and say, “Debra Lynn Dadd says, ‘alar in apples cause…’” That is now second hand source. And it goes on and on and on.

Especially on the internet, what you see is a lot of information that has been pulled from other websites. That is actually really encouraged now. You can take courses in how to use other people’s information and repeat it on your site. And if you look up a subject, you’ll see that a lot of the websites say exactly the same thing almost in exactly the same words.

ANNIE B. BOND: It’s unbelievable, isn’t it?

DEBRA: It is because it’s just a waste of time when people do that. There is valuable information that people need to have. So I have been really careful in the past four or five years or something – more careful. Not that I wasn’t careful before. But before, I would sometimes be vague. But now, I know if I say this is toxic, I can show you the study. And often, if you look on my blog, you’ll see that I show, “Here’s the link to the study and here’s the link to a magazine article that’s easier to read about this study.”

ANNIE B. BOND: Exactly. That’s a really, really good solution for that. Certainly, in the news recently too is the value of science especially when talking about toxic. You need to be able to back it up so that you can hold your head up or you’re going to get attacked like poor Meryl Streep. I mean, that was really, really unbelievable and a very chilling message for people.

But you’re totally right about the internet. How many times have you been plagiarized? I’ve had an entire book almost plagiarized completely.

DEBRA: Many, many years ago, after my first book Nontoxic and Natural in 1984, in about 1986, I was watching TV and Ralph Nader was on and I know that he just took something right out of my book because I had written it in a very specific way and he just practically said it word for word on national television.

I was sitting there going, “What? What? That’s my formula. He’s just taking this information right out of my book and not giving me any credit.”

ANNIE B. BOND: Isn’t that something? Yeah.

DEBRA: It is something! I know and I can recognize when people have plagiarized my work. And I know you can too.

ANNIE B. BOND: Yes.

DEBRA: People just pick up this stuff and repeat it and don’t give sources. People really need to watch out for that and know what your sources when you’re reading something.

I think toxics are so important that if I say something is toxic, there’s got to be a study. There’s got to be some reason and not just because somebody said it and or it was on the XYZ blog. It’s because there’s actual science behind it.

And if there isn’t, then I say, “This person reported their symptoms were… “ or something like that. I don’t try to make it sound like…

ANNIE B. BOND: A fact.

DEBRA: A fact.

ANNIE B. BOND: For everybody or whatever.

DEBRA: For everybody, yeah. Anyway, we’re getting near to the end of the segment. We’ve already gone through a quarter of the show and we haven’t talked about your book.

ANNIE B. BOND: Oh, no. We haven’t even talked about food.

DEBRA: I know. But we said some other important things. So I’ll tell you what I want to do while we’re ticking down for the last few seconds here. First, I want to read something because this is just so wonderful. It just gives the flavor of what your book is about. This is a dedication I want to read for the listeners.

“To all people whose hands reached out to sow the seed, till the soil, pick the produce, snap the beans, remove the stems and make the meal.” I just think that that’s so beautiful. It really shows that food really is about all these hands and all these hearts doing these things to make the food that’s on your plate.

And we don’t often think about that. We’re going to talk about that today.

You are listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Annie Bond, author of many books. But today, we’re talking about True Food: Eight Simple Steps to a Healthier You. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Annie Bond. She’s the author of True Food: Eight Simple Steps to a Healthier You. And she also blogs and leads the selection of toxic free products for the True Find, which is at TheTrueFind.com.

Lest we go up in another tangent, I just want to say that I was looking at your blog the other day. There is so much good information in there. It’s so beautifully done.

ANNIE B. BOND: Thank you, Debra. Really, thank you so much.

DEBRA: It’s very aesthetically pleasing to look at the images and to see what you’ve said about all these different natural things. So good work.

ANNIE B. BOND: Thank you.

DEBRA: Anyway, let’s talk about the book. Let’s talk about the book because it’s so good. So there are eight steps here. Let’s try to get those eight steps in. So I think we just need to talk about each one of them very briefly. The first one is eat local food.

ANNIE B. BOND: Yeah. It’s interesting. Certainly we all hear about ‘eat local’, but there are some really interesting reasons why that many people don’t necessarily understand. One is certainly the amount of energy it takes to get a piece of produce to you. The [inaudible 00:15:19] further away in terms of gas and fuel.

One thing that a lot of people don’t quite realize is the difference in the nutritional value is the fresher the food is. So if you can go to a farmers market on a Sunday and the farmers will pick that food that morning, you’re getting much very, very vibrant energy that you wouldn’t be getting if it was two weeks old because it would’ve been shipped out from who knows where.

Another concern of food that’s shipped, especially from out of the country, is that they often carry what they call the circle of poison, which are pesticides and herbicides that have been taken off the market in the US and they’re still being used in third world countries. So we often then can get those pesticides anyway. They come in on the turnips or whatever that have come across the border.

So there are pretty good reasons to eat locally.

DEBRA: Today on my food blog, ToxicFreeKitchen.com, I wrote a post about heirloom tomatoes, just buying heirloom tomatoes, local heirloom tomatoes. Just over the weekend, there is a new market that’s opened here in St. Petersburg, which is about 45 minutes from where I live in Florida.

They have local organic heirloom tomatoes from local farmers. So I wrote a post about buying these tomatoes. And there is a little picture of the salad that I made out of them and some more information about heirloom tomatoes.

So having produce like heirloom varieties, which means that they’re ground from seeds that are passed down from generation to generation and not made by multinational corporations that make hybrid seeds, these are true tomatoes. Talking about the title True Food, these are true tomatoes. Whenever you see that world heirloom, that means it’s the true vegetable or fruit. You don’t get those at supermarkets where they’re being shipped in from other states or other countries. They’re just so beautiful. I love heirloom tomatoes. I use to…

ANNIE B. BOND: Well, they are just divinely delicious. One of my very best friends wrote the book The Heirloom Tomato and her farm is not far from mine. So I get basket of her heirloom tomatoes during harvest time. They’re wonderful. I’ll put the photos on the True Find.

I just want to tell a very quick story that might help people to understand the value of going for the heirloom plants. This woman’s husband actually is the one who has put the – if people have heard about the [inaudible 00:17:55]. It’s way up near the Arctic Circle. The seeds are being saved. So if anything, a catastrophe happens on the planet, all those seeds are saved there.

I want to just talk about the Irish potato famine quickly, which was when the Irish farmers depended on two varieties of potato or something. A blight hit and wiped out all the potato and they had this massive starvation. But if they had had a wide variety of heirloom potatoes, they would never have had the famine because at least one or two of these seeds would have been able to withstand the blight. And in fact, there is a seed in South America that happily withstood the blight of those potatoes, that potato blight.

So that shows, in a nutshell, how valuable and important the wider variety of seeds we have for any one species is unbelievably important because it could really stop a famine if you don’t wipe out. You’ve got resistant seeds to different diseases.

DEBRA: That’s so important. When I lived in California, I lived in a very local little valley where a lot of people knew each other. There was a woman there who was growing heirloom tomatoes and she had gone around to old families in the area and collected their seeds from the tomato plants in their backyards. And so we really had our own [inaudible 00:19:25] valley tomatoes. I had raspberry canes from my neighbors.

We were constantly swapping the vegetative materials between our gardens so that we could have just that local thing that was the exact plants that have been growing in our local area. It was just so amazing to do that.

ANNIE B. BOND: Yeah, that totally is. The other thing about eating a wide variety of tomatoes, for example, or a wide variety of food is that you get a range of nutrients that you wouldn’t get from those pink gas-ripened tomatoes that you can get on a grocery store in January.

DEBRA: What nutrients? There are no nutrients in those tomatoes.

ANNIE B. BOND: Yeah, I think there are zero nutrients. Right, exactly. My mother was wonderful at this. We had just a bounty of vegetables all week long, different every night. I always took that to heart, that that was really good for me growing up. I haven’t been as good as an adult, but I try to be especially in the summer and during harvest time.

But the more variety of vegetables you get, the more variety of nutrients you get and the healthier it is for you.

DEBRA: That’s right. That’s right. So I really want to mention that this book is not just about what we eat for our own health, but about supporting the environment, supporting earth and nature while we’re making our food choices which is so important because without the seeds being there and the plants and the soil and all of that, we would have nothing to eat.

I think that sometimes we forget that when we go to the supermarket and buy food and don’t have our hands on the soil and we’re not talking to the farmers and things like that. So this is just a very important book, very important.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Annie Bond. She’s the author of True Food – and it really is about true food – Eight Simple Steps To A Healthier You. We’ll talk more about the eight steps when we come back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. We’re talking about true foods today with Annie Berthold-Bond, author of – I’ve known Annie so long. I said “Annie Berthold-Bond,” instead of “Annie B. Bond” or “Annie Bond.”

ANNIE B. BOND: You’re never supposed to change your name mid-career. I’m sorry I did. Oh, dear.

DEBRA: Anyway, true foods. So now we actually touched on step two when we talked about eat a variety of foods. So let’s go to step three, “aim for organic.”

ANNIE B. BOND: Yeah. Well you talked about how important the concepts in this book are not just for health, but also for the environment.

One of the big crises we have with food production is the damage to soil. The reason you want to switch – I mean outside of for health reasons, for the health of the planet, you want to switch to farms that know how to build and grow soil, so that it’s very full of nutrients and that you don’t have these horrible wash-off of all of your topsoil, which is so key for growing food.

So organic farms are very mindful of the health of the land. And that’s what you want to be. You want to be able to support any farm that is supporting the land.

And also, I find it very important for myself to – I mean, our next step is to eat lower on the food chain. But it’s very important in terms of eating if you eat animal products to eat animals that have been raised in a humane way and on farms where they’re able to eat grass, be outside, get the sun, don’t have a violent death, that kind of thing. Not violent, but they’re not all pent up in a horrible situation.

I do eat meat and I have vowed and I have been very rigid about this for a very long time that I will only eat meat that comes from an organic farm.

DEBRA: Yes, me too.

ANNIE B. BOND: But the truth is that also then for health reasons. It was something that we couldn’t say in the 90s. I was telling you how strictly we’re about what science was available. There was enormous amount of controversy in the 90s about whether organic food is more nutritious. We just couldn’t say it was more nutritious at that time.

Since then, of course, there have been many more studies to show that organic food is being proven to be more nutritious for us. And so that’s a very nice update, a good reason to eat organic food.

But step four, which was eating lower on the food chain was a really interesting chapter to me to work on because that was really about the fact that it’s about the predator-prey. So it’s how much toxic material is stored in our fat.

There are a lot of reasons why organic is important for – or not eating as much meat is important for the environment and that kind of thing in terms of water usage and things like that. But in terms of health, as we hear toxic chemicals are all the way up to the [inaudible 00:30:05] and things like that, is stored in fats. And so the lower you are in the food chain, the less fatty animal parts you’re eating, the less contamination.

DEBRA: That’s right. They just accumulate. They bio accumulate. The toxic poisons go from – I mean, obviously, eating a plant even if it’s not organic would have less accumulation of toxic chemicals than an animal who eats those plants and gets all that toxic accumulation and concentrates it in the fat.

That’s another reason why it’s really important to eat organic as we start moving upto the food chain. But you can also just eat lower on the food chain too.

ANNIE B. BOND: Because even organic – animal fat doesn’t mean that it’s not going to have contamination because everything’s contaminated. That’s the thing. Yes. But it would be better.

DEBRA: At this point in time, everything is contaminated. Organic is a lot less.

ANNIE B. BOND: Yes, exactly.

DEBRA: And it’s not because they’re adding chemicals. It’s because the whole environment is contaminated.

ANNIE B. BOND: Right, hence the blubbers on the seals that the Eskimos are eating.

DEBRA: Yes. Okay so then step five is to eat fresh food.

ANNIE B. BOND: And there, you’re going to get all the vibrancy of the enzymes and the nutrients. So if you have a farmers market as I said or community supported agriculture – those are springing up all over the country. They’re called CSAs. So those usually work where you give a certain amount of money at the beginning of the season. And then you get deliveries every week or you go to a farm to pick them up.

This comes back to that heirloom tomato and the flavor in the – I can’t emphasize enough the difference in the taste of fresh foods than non-fresh foods.

DEBRA: I belonged to a CSA for a couple of years until I move to Florida. And in this case, the food is not just picked this morning. It’s picked an hour ago. It goes right into the baskets. You can go to the farm. Like the one that I belonged to. I could go to the farm anytime I wanted and work and see what they were doing. I got to know my farmer really well.

One of the best experiences of my entire life was the day that we had a dinner for all the organic farmers in my little area. There were about 10 or 12 of them and some of us from the CSA. We went around in an afternoon and picked up the produce from all the farms. And then we did all the prep work in this beautiful kitchen at the farm where we did the CSA. And then we served the farmers who had been – I’m going to start crying. They have been serving us our food all season. We served the farmers.

ANNIE B. BOND: Nice, very nice. That goes back to the hands.

DEBRA: Yeah.

ANNIE B. BOND: You’re honoring them, which is really, really nice. Even nuts and seeds, the fresher they are, the better they can go stale and rancid.

But I think one of the great things for me – and I’m sure everybody has experienced this – the feeling of how you feel after you’ve had a meal that is just full of all the antioxidants that come out of this kind of food. I mean, your whole body’s sings. And that’s what we want to have happen, our bodies sing because it’s so healthy for us.

DEBRA: I love that, “our bodies sing.”

ANNIE B. BOND: Yeah because you can feel it. You really can. I can just feel about an hour later just, “Oh, it does these things through my body. The Antioxidants are really great.”

But I want to say something about frozen food. If I have a choice in the middle of the winter of choosina non-organic fresh food that is theoretically fresh – I live in Northern Upstate New York, so my winters are really deep winter – I will buy frozen food that’s organic because it will have been frozen at the time of the harvest and it’s going to be the best way to have the most nutritious food.

So you can find the dates. There are places where you can go online and find dates of when food is frozen so you can guarantee that it was done during the harvest time. That, I think, is the way to manage, trying to get as fresh food as you can in winters.

DEBRA: That’s a really good tip. I didn’t know that. We have to go to break.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Annie Bond. We’re talking about true food. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Annie Bond, author of True Food: Eight Simple Steps to a Healthier You.

It’s really such a great book because it really describes in general and in detail – I mean, we’re talking very generally to get through the whole eight steps during the show. But if you go to the book, each chapter, each of the steps is thoroughly explaining with lots of details and recipes so that you can understand the concept and also understand how to apply it in your life.

And I just want to read just a little quote. This book is full of what are called snapshots of comments that individuals have made who eat this way. She says, “Since eating only fresh and all natural foods, I’ve gained more vitality and feel like the bodily aging process has slowed way down.”

I was thinking as Annie was talking earlier about fresh food that we tend to reach for drugs or remedies or nutrition pills or some manufactured product that’s sold to be healthy. But if we really just eat good food, it has everything in it that our bodies need. Nature has designed food to be everything that a human body needs.

We tend to not eat the food and then look for some other kind of remedy. But if we would get more fresh whole natural local organic food in our bodies, we would feel so much better. And we do. I feel so much better when I eat it.

ANNIE B. BOND: It’s interesting. This is a really good natural segue way into the next step, which is step six, eat whole foods. I have a body that just need unerringly needs whole, whether it be clean air, full air, true air, true food or whatever.

DEBRA: Yeah, me too.

ANNIE B. BOND: And so I find if I eat processed food, I finish it and I’m immediately wanting to eat. I overeat. I need something else because it’s not a whole food. It’s not giving me the complete nutrients of whatever that food is.

I’ve been very depressed. The media is overloading me with horrifying stories about the ingredients in processed foods. And it just solidifies more and more and more how off track we are to live on processed foods for people.

But just from my own personal experience, I know that I eat more because if I eat processed food, I need a fuller nutrient. But there is just something about – my point was that the other thing about processed food is that we’re getting a lot of chemicals that are affecting our endocrine system from food packaging too.

So if we eat food that has a lot of plastic in it or canned food that the lining has these bisphenol A, these endocrine disrupting chemicals, it starts falling down our thyroids and the different parts of our bodies that help us with metabolism.

I think that it’s a very, very important to actually really try to draw the line and understand and try to avoid processed food. I think the signs just added up where it’s that now incontrovertible that we need to eat whole foods.

So the other thing I just want to say on the high side about eating natural food is that I’m always astonished at how sweet fresh produce is. I just can’t even believe it. Sometimes I’ll eat a fresh pear or something like that. And I feel like I’m eating a watermelon. It’s so sweet. It’s not like we need to buy sweeteners. These foods are sweet if you buy them straight out and fresh.

DEBRA: That’s right, they are. I noticed that when I stopped eating sugar, everything tasted sweeter to me. I mean, on my food blog a couple of weeks ago, I had a raw asparagus salad and I said, “This tastes so sweet” because it does taste sweet to me. I don’t have sweeteners, especially refined sweeteners I’m not dulling my taste buds anymore. And so I can just really enjoy the sweetness of food.

I want to just say one thing that I thought of. That is that even if you’re buying something – I was at a farmers market and I was talking to somebody about their pasta sauce, which tasted really good. I tasted every sample. So I started asking them questions. It just says ‘tomatoes’ on the label. And I asked them. “What about these tomatoes?” They said, “Oh, they’re only the finest Italian canned tomatoes.”

ANNIE B. BOND: Oh gosh, yeah.

DEBRA: Even though it says ‘tomatoes’ on the label, it doesn’t specify that it’s a canned tomato, so you’re getting all that bisphenol A.

ANNIE B. BOND: Isn’t that something? Yeah.

DEBRA: Yes. That just really stuck home to me that if you’re going to buy a processed food product, even if it’s organic pasta sauce or something, you just really need to check with the manufacturer and see what’s really in it as opposed to what’s on the label.

And I don’t think that they’re trying to cheat you so much as that there are standard laws about how food products get labeled. They’re following the law, but the law doesn’t say that you have to say whether it’s in a can or not.

ANNIE B. BOND: Yeah. And then another example would be I was really pleased with this gluten-free bread I’ve been buying that was delicious. It was very, very high in fiber. It was well-made. It wasn’t full of just starches and that kind of thing.

And then all the story broke about emulsifiers really contributing to obesity and leavening agents too. It was really a breakthrough study about two months ago or something like that. I went and looked at those breads that I’ve been so, “Finally, I found a high fiber gluten-free bread that I didn’t have to make” and all that kind of thing. And sure enough, there was one of these emulsifiers in it. I got it at the health food store of course and everything.

It’s just, once again, an example of – just don’t even take the chance, but make things if you have to. Use these ingredients that are long term considered safe.

DEBRA: Yes.

ANNIE B. BOND: They call them the GRAS materials. And they generally are regarded as safe. And it’s hard to go really wrong when you use those. But I don’t know. It’s not that hard to click from scratch. There are more and more whole food products that are processed available. But you have to read labels like a hawk.

DEBRA: It’s just a matter of checking out the materials in the ingredients and then you know. Unfortunately, things are not labeled the way they should be in my opinion.

Anyway, let’s go on to step seven, which is stock your pantry.

ANNIE B. BOND: I think that if we’re going to be trying to eat more whole foods and move away from packaged foods, having everything at your fingertips just becomes incredibly important. So that means cooking healthy meals is always convenient and nutritious. It also means that you have fewer packaged foods and fewer packaging and all that kind of thing, which helps the environment.

So all in all, you’re just stepping up into your meat-making. You have a healthy diet. So during harvest season, all you need to go out at is get a few fresh vegetables – not few, an abundant amount or whatever. And then you’ve got all the staples at home to make a curry or whatever you want to do. It eases the whole thing.

I guess one thing I just really want to mention, a real issue though that includes this packaging problem is that your pantry is not going to be full of plastic foods that you can throw in the microwave. There is a lot of research that is showing that, especially hot fatty foods –

I used to go on picnics all the time back in the 70s and I’d have cheese that I would buy. It would be in the plastic packaging. I always tasted the plastic in the cheese. You don’t want hot fatty food and plastic combined at all under any circumstances because the plastic leaches into the cheese. We just need to avoid as much plastic in our food as we possibly can.

DEBRA: Yes.

ANNIE B. BOND: So your pantry is with whole foods and things. You go to the bin section of the health food store and you buy your – what I do is I buy a bunch of – I have a ton of glass mason jars. I buy red lentils and they go into the mason jars. And that protects them from the moss and all that kind of thing too. And all my dry goods are in mason jars in a big cupboard I have.

And this is so easy. If I don’t have anything in the house, oh, my gosh, I just open the cupboard in there and I could make a nice dough with the lentils and then I got the herbs and spices and that kind of thing. It’s a real help to speed up the whole process of cooking.

DEBRA: I do that too. I make sure that I have all my spices and the dry ingredients and things so that all I have to do is be shopping for the organic meat and vegetables. And then I can make whatever it is that I want.

And I want to say something that I think is going to sound funny. Before I started stocking my pantry, I would go to my kitchen and I would say, “There’s nothing to eat” and then I’d order a pizza. I know we’ve all been there.

ANNIE B. BOND: We have! That’s so common. I mean, that’s exactly the funny thing. Yes.

DEBRA: I know. And I eat pizza and pizza and pizza and Chinese food and all this delivery stuff because I had nothing in my pantry. But because I always have food in my house now, because I always have food, it’s like I always have cold chicken in the refrigerator. I always have garbanzo beans in the refrigerator, I have these foods that are just my staples. And they’re always there and I always make sure that I don’t run out of them because if I don’t stock my pantry, I’d call the pizza. What else are you going to eat?

ANNIE B. BOND: I overeat, I really overeat if I don’t have that exact same situation. It’s really something. Then I’ve got all these wonderful whole foods that satisfy me…

DEBRA: Oh, my god! I wasn’t even watching. The show is over. I wasn’t watching the time at all.

Anyway, number eight is green your kitchen. Go get Annie’s book, True Food: Eight Simple Steps to a Healthier You. Thank you so much, Annie.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well.

Choosing and Using Home Saunas to Remove Toxic Chemicals From Your Body

Wendy-Myers-1My guest today is Wendy Myers, CHHC, NC, founder and head writer of Liveto110.com. Wendy highly recommends the use of home saunas for detox to her clients and knows all about them. We’ll be talking about how regular time in a sauna can benefit your health, different types of saunas and which work best for detox, how to use a sauna, and how to choose a sauna to purchase for home use. Wendy is a certified holistic health and nutrition coach in Los Angeles, CA., She is also certified in Hair Mineral Analysis for the purpose of designing Mineral Power programs for clients to correct their metabolism and body chemistry. She is currently seeking her masters in clinical nutrition at Bridgeport University in Connecticut. Wendy hosts the weekly Live to 110 Video Podcast and the Modern Paleo Cooking show on her Live to 110 Youtube Channel. liveto110.com | store.liveto110.com/brands/SaunaSpace.html

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transcript

TOXIC FREE TALK RADIO
Choosing and Using Home Saunas to Remove Toxic Chemicals from Your Body

Host: Debra Lynn Dadd
Guest: Wendy Myers

Date of Broadcast: April 15, 2015

DEBRA: Hi, I’m Debra Lynn Dadd, and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free. It’s Wednesday, April 15, 2015. I hope you all have your taxes done and out doing something fun. I’m still doing my taxes, but I’m doing something fun, talking to you right now. I love doing this show, I really do. And then I’ll finish my taxes.

Then a friend is visiting me today and it’s his birthday, and we’re celebrating his birthday. And so it’s a good day for me and I hope it’s a good day for you too.

Today, we’re going to be talking about saunas. We haven’t done a show on sauna before and people ask me questions about saunas all the time, and I don’t know as much as I should about saunas although I’ve spent a lot of time in saunas. I’ve even done some detox programs in saunas, and I read books where they talked about saunas. And so I know that a good way to get toxic chemicals out of your body is to use a sauna.

And a lot of people buy saunas for their homes, but there are different types of saunas, and they do different things. And lots of questions come in to me.

So today I thought we’d get them all answered by Wendy Meyers who has been on the show before. She’s the founder and head writer of Liveto110.com. And she and I are very complimentary in the work that we do. She does a lot of things about detox and nutrition and she really is trained and certified to do a lot of things in the healing end of it, where I am focused on reducing our toxic chemical exposure. But we both agree that toxic chemicals should not be in our bodies, we shouldn’t be exposed to them, and that they contribute to ill health. And getting them out of our bodies and our homes produces good health. In fact, we both agree (because I talk to Wendy a lot, so I know that she agrees with this), that if you want to get well, you really need to take the toxic chemicals out of your body.

So hi, Wendy!

WENDY MYERS: Hello, and how are you?

DEBRA: I’m good. How are you?

WENDY MYERS: I’m doing great. Thank you.

DEBRA: So first, before we talk about saunas, I know in my description of the show today, I put all these letters after your name. So you’re actually, Wendy Meyers, CHHC, NC and now, FDN, as of yesterday. So would you tell us about all of these letters mean and what you actually do?

WENDY MYERS: Yes. Well, I’m a Functional Diagnostic Nutritionist. So that means I can play doctor and I do all kinds of medical tests. And I do all kinds of testing, genetic testing, parasite testing, chemical toxicity testing, et cetera, et cetera. I also am a Nutritional Consultant. I got that when I got certified to do hair mineral analysis, which I’m big on, to discovery people’s heavy metals that they have in their body and their mineral deficiencies. And I am also a Certified Holistic Health Coach, which I got when I went to the Institute for Integrative Nutrition.

DEBRA: So Wendy has a lot of ways she can help you from her particular viewpoint, anything from detox to all these blood tests now that she can do – or actually, let’s just call them medical tests or diagnostic tests. I’m not sure I should call them medical tests or blood tests because they are more than blood. You’re not a doctor. But anyway, tests, she can do tests of your body and help you in a lot of ways once she knows what’s going on. She has a lot of training about how to use nutrition in order to help get at the root cause of what’s going on.

So let’s start talking about saunas. Tell us why it’s important to detox?

WENDY MYERS: Well, detox is my first love, and I think it is incredibly important to detox your body in order to be healthy. I personally believe that all the dozens of heavy metals and hundreds of toxic chemicals that are known to be in people’s bodies, we have to remove those in order to be healthy. They are one of the underlying root causes of disease.

And after some of your listeners have learned from you how to clean up their toxic environment and use healthier cleaning products and beauty products, you have to do something about the chemicals that are in your body. The EPA has established these studies and found that people have on average 700 chemicals in their body, and the World Health Organization did another study, and they found that we had over 200 chemicals in our body.

So either way you look at it, there are hundreds of chemicals in our body. They are obviously not creating health in your body. And I think that infrared saunas are one of the best ways to just sweat out these chemicals because our livers are so overloaded and most people’s livers are so toxic. They just can’t handle all these chemicals and they’re also being blasted with sugar and alcohol and all the other things that we put in our bodies.

So I think it’s wise to bypass the liver to detox and use an infrared sauna and just sweat them out through your skin.

DEBRA: I agree. One of the things that I learned from studying toxics is, well, first of all, the detox system (as I know you know, but we’ll tell the listeners anyway), the two main organs of the detox system are the liver and the kidneys. But what most people don’t know is that these are the two organs that actually get hit first because both the liver and the kidneys are actually processing the toxic chemicals that come in to your body. So the kidneys are filtering your blood in order to remove things which shouldn’t be there including toxic chemicals. And the liver actually has this whole process that it goes through to turn fat-soluble chemicals into water-soluble chemicals so that they can leave the body through the intestines.

So they get much more exposure because they’re getting all this concentration of all the chemicals that are coming through the body and they’re processing them. These are exactly the organs that we need in order to detox our bodies. And yet, they’re damaged, they’re overwhelmed, they’re overloaded and these poor organs.

And so what a sauna does is that it goes ahead and starts removing toxic chemicals from your body through sweat, through the skin and so they don’t need to be removed through these other organs, and you can start giving them a rest and they can start to heal. Did I explain that right?

WENDY MYERS: Yes, exactly. That’s perfect. I think it’s so important to do this because for a lot of these chemicals, there is no other way to get them out of your body except for sweating. And many people, if they have nutrient deficiencies, the detoxification mechanisms in our liver don’t work properly.

And not only that, but heating up your body with an infrared sauna, heating it up just naturally induces this faux fever, where you’re killing off bacteria, parasites and fungus. You’re killing cancer cells before they turn into tumors. If you have a tumor that you don’t know about or had been diagnosed with, tumors are very intolerant to heat.

So the heat works in a number of ways to kill off chronic infections and parasites and other things you have in your body, candida, et cetera. In addition to activating aspects of your immune system, it activates heat shock proteins. There is about 90 of those that are part of our immune system, and those become activated when you heat up your body. You release human growth hormone. There are just so many benefits infrared sauna has.

DEBRA: As I’m listening to you talking, I’m thinking about, here, we’ve just been coming out of winter and I remember there was a day not long ago and it had been cold here in Florida. Sometimes we get cold winds from the north. And then all of a sudden, the sun came and I was outside, and it was just that feeling of warmth on my body, I think, that we just like it. Our bodies like to be warm. That’s part of the healing process when we get sick. Our bodies naturally, we get a fever and it burns everything up. And as you said, sauna gives the same effect.

So we need to come up to break in about 15 seconds. So I’m not going to ask you any questions because I don’t want to interrupt you. But when we come back, I want you to about different kinds of sauna because I know that the kind that people are using at homes are not necessarily the same thing that you’re going to find in the gym, and why a sauna and how is that different from a steam room, for example. And we’ll talk about those when we come back.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Wendy Meyers. She is a CHH and CFDN, founder and head writer of Liveto110.com. And her website is obviously Liveto110.com, lots of information about detoxing and living healthy there. Go take a look. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Wendy Meyers. She’s the founder and head writer of Liveto110.com, which has lots of information about how you can detox your body and live healthier.

So Wendy, tell us about the different types of saunas.

WENDY MYERS: Yes, well this is the biggest source of confusion for many people. People think that they can just sweat with exercise and that’s not nearly enough. I get that question a lot. People cannot exercise and detox at the same time. When people are activating their sympathetic nervous system, they create this fight or flight mode and you do not detox in that mode.

So just sweating from exercise doesn’t cut it.

When it comes to the different saunas, we have a traditional sauna. This is what most people think of when they think of a sauna. It’s called a Swedish or Finnish sauna, and it consists of a small room or space that’s heated with a heater that sits in one corner. It can be electric or gas or a wood even that powers the heater. But it must be really, really hot to work properly. And this means you can’t tolerate it very long.

Many of these saunas are 200°F and above. I don’t know about you, but I can’t sit in a sauna for more than about 10 or 15 minutes. So you don’t get a ton of benefit. But you are detoxing a little bit.

DEBRA: Well, I once sat in a sauna for five hours. But you can’t sit in a sauna for five hours straight. You have to come out and take a shower in cold water and cool your body down and then go back in to the sauna. But it was a rigorous sauna program for detox. And I can’t tell you if I measured. I didn’t measure, but I know that sauna works to detox if you do it right. So go ahead with what you were saying.

WENDY MYERS: I love my sauna, but the most common infrared sauna that people know of is a far-infrared sauna. And these are the kinds of saunas you see at health spas or acupuncturist’s office, et cetera, beauty spas. Some beauty spas have them. And these use metallic ceramic or black carbon elements, kind of these black fabric panels that you see throughout the sauna. They’re usually in a wooden sauna. And they emit far-infrared energy.

DEBRA: And what is that? What is far-infrared energy?

WENDY MYERS: Well, these are rays that penetrate about one to two inches inside your body. And infrared rays are part of the spectrum that the sun emits. We also emit far-infrared energy from our skin. And that’s actually how night vision goggles work. It detects infrared energy coming from our skin. Yes, very interesting.

DEBRA: It is.

WENDY MYERS: And so these rays, they penetrate inside our body and they heat you up from the inside out. It’s the same mechanism behind how they heat up hamburgers at McDonald’s. They actually use these red heat lamps. They’re like lightbulbs. These are near-infrared saunas and they heat up the food from the inside out. And that’s what they’re doing to your body. They penetrate inside, heat you up from the inside out so you get a deeper benefit, and it vibrates your cells as they release their toxic contents.

So you can have all these toxins coming out from various stored sites in your body that otherwise wouldn’t be able to mobilize to be removed from the body.

DEBRA: Good. You just said far.

WENDY MYERS: Yes.

DEBRA: So the one that you like is near?

WENDY MYERS: Yes.

DEBRA: What’s the difference?

WENDY MYERS: That’s my favorite. Well, far infrared saunas definitely have a lot of benefits. They’re better than nothing. But my favorite saunas are near-infrared saunas. These are using red light bulbs that emit near-infrared energy. They just have many benefits over and above the far-infrared saunas. They penetrate your body about three to four inches. Some people claim up to nine inches. So they can penetrate far deeper, and you get some color therapy from them as well. Additionally, they are very inexpensive. And these light bulbs are even found at most hardware stores.

So they’re not expensive, people can build their own, and you can just put them in. I have mine hanging in my shower. And I just seal it off with a sheet to increase the heat. I think they’re a solution for most people because most people can’t afford $2000 or $4000 for the infrared sauna. And with the near-infrared sauna, you can set one up for as little as $100.

I have ones in my store. You can get at store.Liveto110.com that are more professional grade and will have a little canvass tents around them, or even have wooden near-infrared saunas. There’s a whole range of saunas that you can get. I believe in near-infrared saunas have a lot more benefits and are less expensive.

DEBRA: So you’re basically using these red lightbulbs. So if you just want to go into a hardware store, what would you ask for?

WENDY MYERS: Well, you’re going to get 250 watts red heat lamp. And Phillips carries them, other brands carry them. But they just say heat lamps on them. They don’t say infrared lamps because that’s not what people are looking for at the hardware store. But that’s what you get. You can get them off Amazon as well.

I have many clients that just create their own sauna at home. You can even buy a single bulb, just one bulb. While it doesn’t produce the sweat that you need to have a full detox effect, the one single, red heat bulb (I have those in the store as well), they just come with a fixture and you can shine those on any area of your body that needs healing like a sinus infection or a throat infection, a gut infection, a pulled muscle, toe fungus. You can kill toe fungus quite nicely with a red infrared bulb. And there are just lots of different uses for a single bulb as well.

DEBRA: How many do you need to make a sauna?

WENDY MYERS: Ideally, you want four. I’ve used saunas with just three bulbs and it wasn’t quite enough heat. So I really like ones with four. More is always better. But four is enough and you can add a little space heater to it to increase the temperature a little bit too. That’s what I do.

DEBRA: And so you need to have an enclosed area, right? So could you just have it in the bathroom?

WENDY MYERS: You can, but you need to have a little bit of a smaller space, just enough space to contain your body because if it’s any larger, you need about a foot or so from the bulb, but if it’s any larger than that, I find that it just doesn’t get hot enough. It’s hard to heat up a larger space. So ideally, you want to build an enclosure or get like what I have in my store, the tented enclosure.

DEBRA: The little tent. I’ve seen that, yes. We need to go to break again. So we’ll go to break and we’ll come back and talk more about saunas. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Wendy Meyers, and she’s from Liveto110.com. We’re talking about saunas, and you can go to her website and she sells all these things that we’re talking about to make your own near-infrared sauna. Actually, you don’t make it, but you set it up in your own home and get all the benefits of sauna. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Wendy Meyers. She’s the founder and head writer at Liveto110.com. We’re talking about saunas today.

Wendy, there’s a new study that was just published in the Journal of the American Medical Association on Finnish middle-aged men where the mortality rates and incidents of heart disease was drastically reduced in the group that was doing frequent saunas. Can you tell us more about that?

WENDY MYERS: Yes, well, this is a really interesting study because it basically showed that regular use of an infrared sauna can reduce the incidents of heart disease. And the Finnish study, it emphasizes the healing life extension benefits of frequent hyperthermic therapy.

DEBRA: I like that, hyperthermic therapy.

WENDY MYERS: I don’t think they were using a far-infrared sauna. I don’t know. I think they were just using regular, traditional saunas. But it still shows that the hyperthermia can kill off parasites and get bugs and increase your circulation and increase the health of your blood vessels, et cetera. There are additional benefits for the near-infrared sauna therapy that really aren’t addressed with traditional saunas.

DEBRA: Well, I’m very happy to hear that I can actually make one and then I don’t have to spend a thousand dollars to get one. I have people around me who can make those kinds of things. So as soon as we get off this show, I’m going to find out about getting a sauna.

So how long and often do you need to use a sauna? If you have one in your home, what’s the protocol?

WENDY MYERS: Well, when you’re starting out, you just want to do maybe 15, 20 minutes to start out because it can stir up a lot of stuff and have detox symptoms. That’s normal. Many people don’t feel great after using a sauna. Some people do feel good. It feels very good. But because you do stir up a bunch of stuff and it can take a couple of days for it to be removed from your system, some people do feel tired or can feel headache-y after a sauna, et cetera.

So you want to start slow. I do it for 50 minutes, 5-0 minutes. I recommend people do it about 30 to 60 minutes, five days a week because you do have to do it pretty frequently for about two to three years to detox the bulk of the heavy metals and chemicals and kill off chronic infections that everyone has in their body.

DEBRA: The first question that comes to mind after hearing you say that is, is that the amount that you need if you’re doing nothing else, but sauna? What if you’re doing sauna and you’d doing other kinds of detoxing or should you not be doing other detoxing? I mean, you know so much about detox, what about doing more than one detox at a time?

WENDY MYERS: Oh, you can do all kinds of things at the same time. The near-infrared sauna is definitely an adjunct to your current detox program. I think it’s the most effective detox thing that you can do. But I think zeolites, I use a detox foot pad that I have in my store as well. I do all kinds of stuff. I’m doing a parasite cleanse right now that’s on my site. I really like Global Healing Center products. They have an amazing line of products. It kills gut bugs and parasites, et cetera. I do coffee enemas. I mean, I do all of the above to help detox and clean out my body. So you can do all kinds of things at the same time.

DEBRA: I do a lot of things at the same time too. I take zeolite every day and I also take a homeopathic remedy. I definitely think that I need to add more sauna and more sweat to what I’m doing.

So now, let’s talk again about you were saying that exercise, the sweat from exercise doesn’t detox you. Can you explain more about that?

WENDY MYERS: Well, a lot of my clients ask me, “Does sweating from exercise count?” And of course, exercise is healthy. But the thing is, to detox, you have to be in your parasympathetic nervous system. And when are you in your parasympathetic nervous system? That’s when you’re…

DEBRA: I don’t know. When you’re asleep?

WENDY MYERS: Yes. That’s when you’re resting, digesting, and detoxing. So you have to be in that mode to detox. When you’re exercising, you’re activating your sympathetic nervous system, which is your fight or flight mode. And this actually draws blood away from your skin. It actually inhibits toxin elimination. You have to be in that calm, parasympathetic state to detox and release toxin.

So people do get benefit from sweating, but it’s just not the same thing as sweating in a near-infrared sauna.

DEBRA: What about sweating outdoors? I live in Florida as you know and the entire, from about April to October, you just walk outside and you sweat. When I first moved here, I used to change my clothes three times a day because I couldn’t go outside without sweating.

WENDY MYERS: Yes, I know! I’m from Texas so I experience that same heat. I know what you’re talking about.

DEBRA: Yes, are we getting detox benefit from that kind of sweat?

WENDY MYERS: Well, you definitely get a little bit. You do have a few toxins coming out of your sweat no matter what type of sweating that you’re doing. But it’s not going to be the same as these near or far-infrared rays penetrating deep inside your body because we need to get the toxins that are deep inside your body, not just from the surface of the skin. And so you need those rays to penetrate inside you to activate that detoxification that everyone so desperately needs today.

DEBRA: So I’m trying to understand technically how this works. So when we’re just walking around at the beach in the sun, the rays, whatever rays are coming from the sun, are just not penetrating very deeply into our skin, but the near-infrared goes much deeper than even the far-infrared. And so that’s why it’s so powerful.

WENDY MYERS: Yes, exactly. The sun does emit some infrared rays, but it’s just not strong enough to have the therapeutic effect.

DEBRA: So should you do something like – oh, we’re going to come up to the break in just a few seconds anyway. Well, let me ask you the question and we’ll talk about it when we come back. Should people do something like exercise prior to get things moving in their bodies? That’s the next question to talk about. So we’re going to be coming out to the break.

WENDY MYERS: I wasn’t answering the question. I’m sorry. I thought you were waiting for the break. But it’s a good idea. You can exercise right before the sauna at some point. It’s really not necessary because the sauna gets that circulation going real nicely.

DEBRA: Good. That was a nice, short answer. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Wendy Meyers. She is the founder and head writer of Liveto110.com. And we’re talking today about sauna. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Wendy Meyers. She is the chief writer and everything actually at Liveto110.com.

Wendy, are there any warnings that you want to give people about the use of near-infrared sauna at home?

WENDY MYERS: Yes, there are some people who are not good candidates for saunas. Children that are under seven years of age, they don’t have their mechanisms in their body developed to reduce body temperature. So we don’t want to heat them up. We don’t need to. They’re not super toxic just yet.

Some children I test are quite toxic because we inherit our toxicities from our mothers. So whatever toxins they have, you get into the child. Typically, copper and aluminum and other toxins are passed onto the child.

Additionally, other people that should avoid the sauna are people that are really, really infirm, maybe the very elderly. They may not be doing so hot with the sauna. Also, people with rosacea don’t do too well with heat. Also, people with metal fixtures like hip replacements, titanium fixtures. Those metal plates or pins. Those could heat up in a traditional sauna. But you can probably use just a single bulb lamp where you need to. And at least get some benefits that way.

There are some doctors that say, “You shouldn’t go on an infrared sauna if you have breast implants.” I don’t find that to be the case at all. I find that you absolutely can do use a sauna if you have breast implants.

DEBRA: Good. So after you do the sauna, is there anything that people should do like drink a lot of water or rest or anything?

WENDY MYERS: Yes. Well, I’m a big fan of using minerals, taking mineral supplements anytime you’re doing a lot of sauna use because when you sweat, you sweat out minerals. So number one, people definitely have to take magnesium and other minerals as well.

Magnesium is the number one mineral that’s lost when you have any kind of stress or excessive sweating, et cetera. So people need about five times their body weight in magnesium in milligrams. So that’s quite a lot. If you’re 150 pounds, that means you need about 650 milligrams a day. I’m sorry, it’s 750 milligrams a day of magnesium.

I take different forms. I take glycinate magnesium citrate and magnesium malate to cover my bases at a lot of different forms.

People also need to take a multi-mineral supplement. I like Designs for Health’s Multi-Min. That’s a nice. I also like Seeking Health’s Trace Complex II with no iron and copper. That’s a really nice one. I also take a trace mineral supplement. I like Anderson’s Mineral Drops. I have that in my store, but I graduated to Dr. Drucker’s IntraMin. That’s a fantastic product, carbon-based, carbon-bound mineral.

So I always encourage people to take minerals if they’re doing sauna use. But they can also drink coconut water. That has lots of really nice electrolytes in it. Eat lots of sea salt. Add sea salt to your water and what-not when you’re in the sauna and after the sauna.

DEBRA: And should you rest at all after you do the sauna or just continue your daily activities? And what time of day is a good time to do sauna? Like would you want to do it and then go to bed?

WENDY MYERS: Some people can be stimulated by the sauna. I can do it before I go to bed and I’m okay. But I’ve had a lot of clients find they have a little trouble sleeping if they do it at night. So everyone is a little bit different. But the morning and the evening time are probably the best times to do it. But everyone is a little different.

Really, any time you do a sauna is good as long as you’re getting into one. Just get in one. It doesn’t matter when, just whenever you can fit it into your schedule. And when people get out of the sauna, definitely you want to shower off right away because you’ve done all this work, to sweat out these chemicals and metals and toxins, shower them off right away.

Sometimes, I’ll run to the shower because I find that my sweat dries really quickly, and then I’m terrified that the toxins are going to get absorbed back into my skin. So run to the shower.

DEBRA: Well, they do! Yeah. No, I can see that. I think about when I take my shower (I don’t sit here and think long hours about when I take my shower), I consider when I take my shower during the day in relation to other things that I do. So if I’m going to do some exercise or go work out in the garden or something that’s going to make me sweat, I’ll wait and take my shower after I do that instead of taking a shower and then sweating, and then taking another shower.

And so it just seems to me that a good time to do it is before you’re going to take a shower anyway or just take a shower afterwards. But I think the shower component is really important to consider that you need to do that as well.

WENDY MYERS: Absolutely. And there are lots of places you can go to that have saunas. They all have the far-infrared saunas. I’ve never seen a near-infrared sauna facility. Those are usually only for home use. But there are places, there’s a franchise chain called The Sweat Shop. There’s another one called Planet Skin or Planet Fit, something like that. I have it on my website. If you search for infrared saunas, there’s an article called Infrared Sauna, and it has all the sauna places that you could go to.

You can go on SpaFinder.com and search for a place near you with your zip code that has an infrared sauna. And when you go to these places , they all have a shower in the stall with the sauna. Like the Sweat Shop, it’s got 10 saunas and each little unit has a shower in there as well for that very purpose.

DEBRA: Well, we only have a few minutes left, four minutes to be exact. Is there anything else that you’d like to say that you haven’t said?

WENDY MYERS: Yeah. Well, something I like to do right when I get into the sauna, I like to take a dry brush. It’s kind of those back scrubber or what-have-you. I take a natural dry brush and do a dry brush with my skin before I start sweating. This helps loosen up any dead skin cells and really more importantly, gets that lymph flowing. It helps your body to get rid of the toxins. Getting that lymph flowing, that’s where you’re going to be transporting a lot of these toxins, et cetera.

So I do that over my entire body, and it’s a really pleasant feeling and help to really stimulate your skin and your lymph system.

DEBRA: I do that too before I shower. It really does feel really good. I do feel stimulated. It makes the skin wake up.

WENDY MYERS: Yes, I love it so much and there’s really so many other benefits to saunas we didn’t talk about. People can improve their wound-healing. Human cell growth increases by 150% to 170% and wound size can decrease by 36%.

There’s a study done by NASA that found that wound-healing was increased. You can get pain relief. The penetrating heat from the saunas have been proven to reduce pain in joints and muscles and reduce inflammation and increase circulation to the area of discomfort. It reduces blood pressure. German medical researchers concluded that one session in an infrared sauna for an hour can significantly reduce blood pressure because it’s due to persistent peripheral vessel dilation. So this helps to reduce blood pressure. It causes a release of nitric oxide, which relaxes blood vessels.

There are just so many benefits. I can’t even go into it in this one hour that we have to talk about. It reduces radiated cells. So a lot of people are exposed to radiation. They get radiation poisoning from bomb testing and Fukushima Fallout and just living in urban areas. And one of the best ways to destroy cells that contain radiation is with an infrared sauna. These are weaker cells that can safely and easily be destroyed and prevent any cancers that they may eventually cause when they begin to mutate.

DEBRA: Wow! And everything I like about sauna is that it has a very long history and natural origin. And just during the break, I’ve been looking at different pages about saunas and here’s one that says that Indian Sweat Lodge has been in use continuously for 40,000 years. I mean, there’s such a history to sauna.

And here’s something that says that the near-infrared lamp sauna was actually invented by Dr. Kellogg a hundred years ago.

WENDY MYERS:Wow! I didn’t know that.

DEBRA: And it says that electric lightbulb had just been invented by Thomas Edison and he made the first infrared lamp, sauna, and it used 40 small, just regular lightbulbs. That was the first thing I knew. Nobody knew what to do with it or why you should have a sauna made with lightbulbs, but here we are.

Well, thanks so much, Wendy.

How Pesticides Can Harm Your Health

steven-gilbert-2My guest today is toxicologist Steven G. Gilbert, PhD, DABT, He’s a regular guest who is helping us understand the toxicity of common chemicals we may be frequently exposed to. Today we’re going to talking about pesticides, which is a large class of chemicals with many different degrees of danger. Dr. Gilbert is Director and Founder of the Institute of Neurotoxicology and author of A Small Dose of A Small Dose of ToxicologyToxicology- The Health Effects of Common Chemicals.He received his Ph.D. in Toxicology in 1986 from the University of Rochester, Rochester, NY, is a Diplomat of American Board of Toxicology, and an Affiliate Professor in the Department of Environmental and Occupational Health Sciences, University of Washington. His research has focused on neurobehavioral effects of low-level exposure to lead and mercury on the developing nervous system. Dr. Gilbert has an extensive website about toxicology called Toxipedia, which includes a suite of sites that put scientific information in the context of history, society, and culture. www.toxipedia.org

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transcript

TOXIC FREE TALK RADIO
How Pesticides Can Harm Your Health

Host: Debra Lynn Dadd
Guest: Steven G. Gilbert, PhD, DABT

Date of Broadcast: April 14, 2015

DEBRA: Hi, I’m Debra Lynn Dadd and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free. It’s Tuesday, April 14, 2015 and today we’re going to be talking about pesticides. Pesticides is a very big subject, we’re not going to be able to cover every detail about every pesticide on this show. It’s an enormous subject. But we were going to talk about pesticides in general. How they can affect your health, different things about pesticides that you should be aware of and what you can do instead of using toxic pesticides. We’ll throw a few tips in there too.

My guest today is toxicologist Dr. Steven Gilbert. He, I think is the most regular guest on this show. I think he’s done more shows than anybody else He has so much information to share with us as a toxicologist who is dealing with toxic chemicals and their health effects every single day. He knows so much and I’m so grateful that he spends so much time doing shows on Toxic Free Talk Radio, so that we can have all that information.

Hello, Dr. Gilbert.

DR. STEVEN GILBERT: Hi good morning. How are you doing?

DEBRA: I’m doing well. How are you doing?

DR. STEVEN GILBERT: Very good, it’s a beautiful day here in Seattle.

DEBRA: It’s a beautiful day here in Florida too in Clearwater, Florida.

DR. STEVEN GILBERT: [inaudible 00:02:26]

DEBRA: Okay, good, good. Let me ask you an off-the-subject question here because you have solar panels. Somebody wrote to my Toxic Free Q&A blog the other day asking me if there were EMF dangers associated with solar panels?

DR. STEVEN GILBERT: No, the solar panels turn the sunlight into DC power. So DC power is converted to AC, which we use in our homes. At the size of the panels or down could be a box or a house column inverter. And then that energy is then moved over to your electrical box and passed back to the house as AC current. So there’s no EMF other than what you would normally have if you’re connected to the grid.

DEBRA: Yeah that’s what I thought the answer was too. She was really concerned about solar panels having more EMF dangers, but I can’t imagine that they would be worse than high intensity power lines.

DR. STEVEN GILBERT: No, not anywhere near as bad as high intensity power lines. I think solar panels are very passive by and large. They’re great investment. I wish Florida to had better rules and regulations, better incentives. We have some of the most restrictive laws in the country about using solar panels, the most difficult ones.

DEBRA: Well, I wish we had better laws too because we have so much sunshine, it just seems natural. I was reading a book about the history of solar energy. At one time in the past, there was more solar energy used in Florida than anywhere else in United States like back in the 20s and 30s. The people had solar water heaters and all kinds of things like that. It was a very big thing in Florida. And now, I practically never see a solar panel.

DR. STEVEN GILBERT: It’s really unfortunate that the government is not providing more incentive. The Washington state is very fortunate. They have very good incentives for using solar panels. So it’s a really excellent investment both financially and for the environment. It’s really unfortunate Florida hasn’t followed suite with providing incentives for [inaudible 00:04:30].

DEBRA: I agree and hopefully that will change.

DR. STEVEN GILBERT: Hey Deb, talk to me a little about that. Find out what politicians are thinking about solar power.

DEBRA: I will, I will. Okay let’s talk about pesticides. This is such a huge subject. And one of things that I want to say just right off is that I think that people who are not educated as much as they could be on toxic chemicals think that if they hear a word like pesticides or plastics or some of those VOCs, terms like that, they really represent a whole class of chemicals and not just one. There’s not just one pesticide. When you say pesticides, we’re talking about thousand, thousands of chemicals.

DR. STEVEN GILBERT: Thousands, tens of thousands.

DEBRA: Yeah, and so each one of those affect our bodies in different ways, infecting environment in different ways. And the thing that’s most interesting and I think important to me as a human being is that they have different degrees of toxicity, but they also stick around with different periods of time.

There’s something called the half-life. If you want to know, listeners, if you want to know how long it takes for a pesticide to no longer be there, what you want to look up is something called the half-life. It doesn’t even tell you like it’s going to last for 30 years. It will say, “It will just degrade half way in so many years.”

And so you really need to know, “Is this a short quick, biodegradable pesticide or is it going to last for 30 or a hundred years?” I think that’s one of the most important questions.

DR. STEVEN GILBERT: That’s a really important question and a really important comment. And I want to point out, I just want to make a note that today, 1964, Rachel Carlson died. So really, it’s the anniversary Rachel Carson’s death and she’s the author of Silent Spring in 1962. She was born in 1907 and was a marine biologist. She was a brilliant writer and she received the Presidential Award medal of honor in 1980.

I just want to read a couple of quotes from Rachel Carson’s book. So one of them is, “We are rightly appalled by genetic effects of radiation. How then can we be indifferent to the same effects of the chemicals we disseminate widely in our environment?”

Another one is, “As crude a weapon as the caveman’s club, the chemical barrage has been hurled against the fabric of life.” And this goes not just for pesticides, but for a wide variety of chemicals that we’re exposed to.

Another one is, “The control of nature is a phrase conceiving arrogance, more a Neanderthal age of biology and the convenience of man.”

And lastly, “If we are going to live so intimately with these chemicals, eating and drinking them, taking the into the very marrow of our bones, then we had better know something about their nature and their power.”

And I think this last quote is most important because if we’re using pesticides (and pesticides do have a good function and purpose), we really need to know a lot about your nature and power and you define one of the most important ones is how much they bioaccumulate and biomagnify.

Rachel Carson’s book, Silent Spring was really about DDT, which bioaccumulates. In fact, it can be excreted in the breast milk and can be long lived. They live very long with the environment. It’s destroyed a lot of the birds and now it’s showing up in our whales, and other mammals that are in the oceans.

So bioaccumulation in pesticides, really important to be thinking about.

DEBRA: One other thing that I notice in looking at your pesticides chapter this morning, I should say – oh, I didn’t introduce you. I just said hello to you. Dr. Gilbert is the author of a book that I highly recommend called, A Small Dose of Toxicology: The Health Effects of Common Chemicals. And you can go to his website, Toxipedia.org, and get a free copy of this book, a free pdf copy of this book.

And I was looking at the pesticides chapter this morning before the show and I notice that you have a little picture of an old ad for DDT and I had to smile because I did a two hour long seminar a few years ago and I started with a similar ad for DDT. The point being, that DDT used to be, before it was banned (and this is the pesticide that Rachel Carson wrote about in Silent Spring), it was advertised by the government to housewives, encouraging them to use it and spray it all over everything.

DR. STEVEN GILBERT: It’s in our wallpaper. You buy impregnated wallpaper with DDT.

DEBRA: Wow, I didn’t know that. But yeah, it was I think, called the ‘housewive’s friend’ or something like that. It was an extremely toxic pesticide that does not break down quickly and so then it bioaccumulates. And when you have something accumulating in your body, it accumulates and accumulates, and then you get sick at a certain point. If your body accumulates enough and you get sick – except that DDT is extremely, extremely toxic, so it doesn’t take much.

DR. STEVEN GILBERT: Yeah, DDT is a classic example of bioaccumulative organochlorine pesticides. And the reason it got so widely used is it’s highly effectively. It’s highly effective against mosquitos (although they’re adapting to it a bit). But it didn’t appear to be toxic to humans and the animals because if you [inaudible 00:10:27] there are some classic pictures of people following a spray truck down and playing in the mist and they had DDT in it.

But then we found out that – and this is back to the in points, what in point you’re looking for. It was a disastrous for high predator birds and their bird shell eggs and destroyed huge populations of eagles. Now the birds are just coming back now. We were not paying attention to the other toxic effects including [inaudible 00:10:51] low level effects to humans.

DEBRA: We need to go to break but when we come back, we’ll talk more about pesticides with Dr. Steven Gilbert, author of A Small Dose of Toxicology. And you can actually just go to ToxicFreeTalkRadio.com and look for today’s show and you can click right on the title and it’ll take you exactly to the page where you can get this free book, which is very valuable. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio, I’m Debra Lynn Dadd. My guest today is toxicologist, Dr. Steven Gilbert from Toxipedia. His website is Toxipedia.org.

Dr. Gilbert, you mentioned earlier that this was the anniversary of Rachel Carson’s death and during the break I just ran and got my copy of Silent Spring. I think it’s wonderful that we serendipitously chose this date because I didn’t know that this was her death anniversary. But I’d like to read some of my favorite quotes from Rachel Carson too in between.

So here’s one, “Storage of chemicals in human beings has been well investigated and we know that the average person is storing potentially harmful amounts. This situation also means that today…” and this is 1962, “…today, this means that the average individual almost certainly starts life with the first deposit of the growing load of chemicals his body will be required to carry, henceforth.”

DR. STEVEN GILBERT: That’s absolutely correct that you’re exposed to a wide range of chemicals, including other industrial chemicals as well as pesticides starting at conception and moving forward. We also know that kids are not little adults. They eat more, breathe more, drink more than the adults do and they’re smaller, so they’re exposed and they have a bigger dose, their exposure to chemical.

DEBRA: Yes they do, they do. One of the things that I was horrified to realize when I read Silent Spring – and you would think I would read Silent Spring many years ago because I’ve been doing this work for 30 years, but it was only about five years ago that I read Silent Spring. When I read in that book that they already knew in 1944 that pesticides were ubiquitous on the planet, that there was no place that you could go where there were no pesticides, they already knew that in 1944, that meant that I was born already polluted.

I didn’t know that. I didn’t know that when I was born in 1955, there were already pesticides everywhere. I’m sure you’re familiar with that study that the Environmental Working Group did a few years ago where they tested the blood of newborns and they found all those chemicals. I thought, “Oh, this is something recent that’s happening.” But no, when I was born in 1955, and everybody, all of us, we were all born already polluted because our parents already had toxic chemicals in their bodies.

DR. STEVEN GILBERT: It’s really true. We really need to be more aware of that and paying attention to that issue because we’re exposed a lot of chemicals. And you can see the rate of disease, childhood diseases has also increased.

You made another really good point. Pesticides are just one thing. There are also other different classes of them. There are herbicides that kill plants, there are insecticides that focus on the insects, there are rodenticides that focus on rodent and fungicides that focus on other microbes and fungal material.

So there’s a wide range of chemicals. We’re not exposed to just one pesticide, we’re exposed to a range of different pesticides. They have different functions and different mechanism of action.

DEBRA: Well, like in a typical day, how many pesticides do you think we’re exposed to?

DR. STEVEN GILBERT: Oh, God! I don’t know. That’s a good question because if you think about what we eat – and there’s some really good study that show that eating organically grown food does reduce your exposure to pesticides. It is hard to get a hand on what pesticides are being used because there’s no reporting system for that, but they do look in metabolites.

So there are different classes of organophosphates, organochlorine and some of these pesticides have similar metabolites. And usually, you’re tracking metabolites of the pesticides, not the actual pesticides. When we’re exposed to a variety of them, they can cause reproduction effects a lot of times, intellectual deficits in brain development, cancers, there’s immunological diseases. So pesticides are something to be really careful of.

And I also want to mention that a part of my websites, I have a website called IPMopedia for integrated pest management, which really talks about trying to reduce the use of pesticides. Chemical pesticides should be the last resort in the management of any kind of pest, whether it’s a plant bug or a rodent.

DEBRA: I totally agree. So I would just like to think for a second and see how many pesticides I can identify that someone might be exposed to during a day.

So there could be pesticides that you’re breathing like household pesticides that you’ve sprayed for ants or flies or any kind of bugs. There might be mothballs, which is a pesticide. There might be in your food. Unless you’re eating organic food, there most certainly will be pesticides.

Let’s see, where else? Outside, you probably have some pesticides in your garden. And if you haven’t applied them, maybe your neighbors have or the city has applied them and that you’re getting pesticide drift. If you’re using natural personal care products, but not organic, there’s going to be pesticides in them. If you’re using not natural personal care products, that’s going to have other petrochemicals in them, but not pesticides because they’re not made from plants.

Let’s see, what else? Can you think of any others off the top of your head?

DR. STEVEN GILBERT: Yeah. Well, if you are a worker, if you’re a farm worker, you’re exposed to a wide range of pesticides in much higher concentrations, if you’re a child out working in these fields, if we’re tracking pesticides indoors.

I think that’s another reason why we need to take our shoes off when we come inside. Modern pesticides break down the sunlight to track them indoors and into your carpets. And so they’re hand to mouth. They have their hands on the carpets, remember? These pesticides last longer indoors than they do outdoors. So it’s really important for you take out your shoes and wash your hands when you come indoors just to protect against pesticides.

Another curious modern type pesticide is a nanoparticle, nanosilvers impregnated a variety of products. They’re designed to control bacteria and funguses. These nanomaterials, including nanosilver, are in more products. They also should be considered as pesticides for that purpose.

And you have to think about the school environment for kids. We tried to get integrated pest management policies used at schools. We worked hard at that in Seattle here. Oregon’s got some good laws in there. I’m not familiar with what’s there in Florida. This is another very important area because children, remember, are small, they are exposed, but they have a bigger dose for their small size and their systems are developing and they’re more vulnerable. So the school and playgrounds are really important areas of exposure to pesticides.

And you mentioned diet, nutritional issues. Water supplies can be contaminated. So it’s just a wide range.

DEBRA: When we come back from the break, which we have to go to now, I want to talk about pesticide regulation. I know that’s something we don’t usually talk about except that pesticides have a lot of regulations and I want our listeners to find out something about this because that indicates to me how toxic they are.

You’re listening to Toxic Free Talk Radio, I’m Debra Lynn Dadd. My guest today is toxicologist, Dr. Steven Gilbert. He’s at Toxicpedia.org. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is toxicologist, Dr. Steven Gilbert who’s the author of A Small Dose of Toxicology: The Health Effects of Common Chemicals and his website is Toxipedia.org.

It’s a very interesting website because he really looks at toxic issues not just from the health effects, but social, environmental, historical, all kinds of different viewpoints. He knew some things like today is the anniversary of Rachel Carson’s death and she wrote, I think, the first popular book on pesticides, Silent Spring. And here we are talking about Silent Spring today, pesticides today.

DR. STEVEN GILBERT: Yeah, I agree. Sheesh, I would nominate her being on the dollar bill.

DEBRA: What?

DR. STEVEN GILBERT: I would nominate her for being on the dollar bill when we change those one dollar bills.

DEBRA: Good idea! Yeah, yeah, I really think that Rachel Carson was so pivotal and what she wrote was so important just as a foundation of what we need to know today. She really needs to be highly, highly honored and more. The new generations need to be introduced to her and she needs to be not be forgotten because she just was in the world of toxics, which I think is the number one most important issue in the world today. She has definitely laid the groundwork for where we are today.

So I want to talk about the regulations of pesticides.

DR. STEVEN GILBERT: Before we come to regulation, can I add more comment? You asked a really important question about our exposure. I want to mention that the nature has made a lot of pesticides. And when we drink a cup of coffee, the caffeine in it is actually a pesticide. We find it as a stimulant, but a very small bug would find it toxic because of their small size. A very small exposure’s a big dose.

The thing with nicotine, the nicotine is a actually a widely used pesticide extracted from tobacco plants. But nature’s been developing pesticides. In response, humans don’t have the liver to metabolize these unwanted chemicals that are really from plants. From [inaudible 00:29:02], from trees, there’s pyrethroid from chrysanthemums.

So there are all kinds of pesticides that are “natural“, they are grown up by nature because it is war out there, trying to keep the bugs from eating the plants and the plants dominating other plants.

The pesticides are both natural and we’ve develop a very nasty way of manufactured chemicals that go all the way up to producing inert gases, [inaudible 00:29:31] gases and others that are highly toxic. We sort of dumbed those things down to protect our plants.

DEBRA: Yes, I totally agree. I totally agree with everything you said. The reason I thought about regulations, I was thinking about it earlier before the show, but you mentioned silver, putting in nanoparticles of silver as a pesticide. And the two things that I want to say here are, “When is that?” I think that silver is a good example of a less toxic pesticide. You could have a pesticide that is airborne that’s very toxic and you’re breathing it in or you could have something like silver that is mixed into paint and then acts to control mold on a wall and you’re never really exposed to that silver because it’s just a particle that’s encapsulated in the paint, but it kills the mold.

But regardless – let me finish my sentence and then I’ll let you talk – regardless of the toxicity or what are exposure is, every pesticide, anything that’s considered to be a pesticide has to be registered with the EPA. I think that that, to me, indicates how toxic these things are.

I just had somebody write to me in my Toxic Free Q&A about a product that somebody had asked about a couple of years ago saying that the EPA had ordered them to stop distributing it because it was intended to kill mold, therefore, it contained a pesticide and it had to be registered by the EPA and it wasn’t.

DR. STEVEN GILBERT: That’s right, yes. So the pesticide regulations are really interesting. The FIFRA, the Fungicide, Insecticide, Rodenticide Act, the Federal Insecticide Act goes back to 1947. I think it was 1972 that it was moved to EPA. So the EPA took over FIFRA, which regulates fungicides, rodenticides, insecticides, and herbicides.

This is really great. There are good regulation, pretty good regulations around the active ingredients of pesticides. They had testing done to them to try to understand their consequences to the organism as well as other ecological hazards, for example, to nematodes or frogs, some things like that. For example atrocy is an herbicide that appears to affect the development of frogs.

So the EPAs are required and the companies are required to do a lot of studies to assess the potential hazardous effect.

Now the problem is there’s also inert ingredient. So the pesticides, the active ingredient on the label is a very small amount. So what are these inert ingredients? Inert ingredients could be surfactants. It helps the herbicide, for example, to penetrate leaves, which can increase their toxicity to other plants and animals.

So understanding inert ingredients in that package of pesticides is also really important. That’s not as well managed as it could be. It’s hard to find out what these inert ingredients are.

DEBRA: Yes. It’s very hard to find that.

DR. STEVEN GILBERT: Yeah, it’s very hard to find out in some cases. So I think you have to be really careful with the regulation.

There is also the Food Quality Protection act. It gives a little bit more authority and try to move it more toward the precautionary approach especially when it came to child health-related issues and child exposure because children are the most affected class of people because of their detrimental effects in developing nervous systems.

And pesticides, many of the pesticides act on the nervous system. They act to affect neurotransmitters through these organophosphates and acetylcholinesterase. They inhibit metabolism of acetylcholine. Excessive acetylcholine cause death and other side effects.

So pesticides are hazardous and it’s really about how much you’re exposed to and the dose response of the pesticides.

DEBRA: One of the things that has been in the new the last week – I don’t know if you saw this about the family that went on vacation in the Caribbean and a nearby room was being sprayed with regulated chemical, regulated pesticide that should not be used indoor. A company, Terminix, the company that should know how to use a toxic registered pesticide applied this incorrectly and it turned out that they’ve been applying it for the past year and this family got so sick from it that they have to take them to the hospital and then airlift them to America. When I see stories like this, I just say, “These kinds of pesticides should not be on the market at all.”

We need to go to break, but I’ll let you respond to that when we come back. You’re listening to Toxic Free Talk Radio, I’m Debra Lynn Dadd. My guest today is Dr. Steven Gilbert. When we come back, we’ll talk more about pesticides.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is toxicologist, Dr. Steven Gilbert from Toxipedia.org and he’s the author of A Small Dose of Toxicology: The Health Effects of Common Chemicals, which you can get for free. Every household should have one.

Okay, Dr. Gilbert, so what do you think about what had just happened with the family getting sick from pesticides in that hotel room?

DR. STEVEN GILBERT: Yeah, there’ s just no excuse for that kind of exposure to pesticides indoors. That comes back to just being a lot more cautious in the pesticides we use and know exactly what chemicals are being used. Chlorpyrifos is a very toxic, very useful pesticide in agriculture, but very toxic. It was banned from home-use in 2001.

You mentioned paint. Paints can also have pesticides in them. One of the use is mercury. They actually put mercury in paint because mercury is a very good fungicide. You paint mercury in woodwork. If a family painted the walls of a child’s bedroom with a mercury-based paint (mercury added to the paint), the child can be really affected by the mercury exposure because the mercury evaporate out of the paint.

So it’s very important to understand how these products work within paint. Do they evaporate out? What problems can it cause?

And remembering that, in the example you mentioned, pesticides sprayed in home, it’s in the air, it’s on the floor, on the woodwork. The child can easily get contaminated with pesticides and eat them or ingest them as well as breathe them in.

So we need to be a lot more careful and that goes back to integrated pest management where you really want to program that looks for the reason you have pest. One of the most important reasons is you’ve got food for the pest. You’ve got to take the time to understand the biology of the pest and how best to interrupt that and get rid of the pest that you’re trying to control the pest.

And there’s many ways to do it besides using strong chemicals. Having an integrated pest management particularly around school is really important because kids spend a lot time there and there are good ways to control the pest whether it’s a rodent or it’s an insect without resorting to toxic chemicals.

DEBRA: That’s totally right. I know that I grew up in a world which [inaudible 00:41:09] this. I’ve said this before, but especially people who were born around the time that I was born, we were born into this new age of – all these chemicals have been developed during the World War II, in the 50s, then we’ve got DuPont’s talking about better living through chemicals and suddenly, they’ve got all these chemicals and they’re saying, “Oh, let’s take all these war time chemicals and use them in our culture.”

And so everybody just like spraying pesticides and toxic chemicals all over everything, thinking that they’re fine and so we have that mentality of, “There’s a pest, spray a chemical on it, you’re sick, take a pill.”

And in fact, there are all these other things that you can do. We have to remember that our houses and our schools and our businesses, everything is built in these ecosystems where these things that we call ‘pests’ live. If we have some awareness that we’re living in an ecosystem, then we can get to know these other creatures who have a right to be living here and see how we can be sharing the space in a way that they get to have some space and we get to have our space in a way that they don’t.

DR. STEVEN GILBERT: Actually, one great example of that right now is the colony collapse of bees where bees are being infected. The latest study is showing that one of the pesticides may be a nicotinic-based pesticide that’s affecting the bees. Bees are clearly important pollination for the plants that we depend on for food supply.

So you’re absolutely right. We need to be thinking not just of ourselves, but also the whole equalizing of system. That’s what Rachel Carson really tried to bring out in Silent Spring. We do not live in isolation. I live in Seattle, Washington here. And at my desk this morning, I get to look at the window and I saw three bald eagles circling around [inaudible 00:43:01]. And that’s the result of our being more cautious with pesticides. Birds were able to recover [inaudible 00:43:09] DDT and got less exposed to DDT and other organochlorine compounds.

So it’s really, really important just to mention there’s been a great increase in disabilities in kids from 1997 to 2008, 17% increase in hyperactivity disorders, 78% increase in autism, child with cancers an increase 25% from 1975 to 2004, diabetes increase by 53%, now obesity has gone up a 131%. All these are due to not just pesticides, but pesticides are a big factor now. We really need to be cautious about all the hazardous chemicals that we expose ourselves to early in development.

DEBRA: Well, we have about six minutes left. Well, five minutes left. So let’s just talk about real quickly what are some alternatives. First of all, you could eat organic food instead of eating conventional food with pesticides. So what’s another thing people could do that’s quick?

DR. STEVEN GILBERT: Well, real quickly is don’t use pesticides around your house. If in doubt, do a little weeding and get some exercise if you’re trying to get rid of weeds. That’s what I do, I get out there. I enjoy being outside and do a little weeding. Do not use pesticides around your house. Some of the provinces in Canada, Ontario, I think British Columbia have banned the domestic use of pesticides. Forty percent of the pesticides we use are by home use, which contaminates our streams, contaminates our water supply. It gets into the lakes and rivers around our home.

Do not using pesticides at home. Look and take an approach where if you’ve got some kind of pest, ask where it’s coming from, ask whether you can tolerate little bit of it and then move on to and try to control it by removing food source. If you have ants, you have rodents, ask why the pest is there. You can do that with some landscaping too, even plant crops. There are plants that help control unwanted other plants.

DEBRA: I just want to tell a quick story about a success I had with pest control that was not toxic. I used to live in an apartment building in San Francisco, a small apartment building that had like 12 units or something and there was an ant problem. This was when I was still first learning about things and so they notified all of us that we were going to have an exterminator come and I said, “No, I’m not having my unit sprayed. That’s it, period,” but I knew that everybody else was going to be sprayed.

And so what I did was I just used my common sense and I took some Elmer’s glue and a sponge. I watched where the ants were coming in and I just wiped them up. And then I found like a little crack where they were coming and I filled it with Elmer’s glue. The next day, they came in again and I did the same thing. After three or four days, I had filled all the cracks with Elmer’s glue.

Now I want to tell you, honestly, this story I’m telling you is true, I never saw another ant. I never saw another ant. Everybody else who were having their apartments exterminated all still had ants. I was the only one that didn’t have ants.

DR. STEVEN GILBERT: Yeah, that’s a great, great story. You should write that little story up. In fact, that’s a great example of integrated pest management where you ask, “Well, how did the ants get in there?” and then you block the road. They’re going to go where they can get food and water and other nourishment for them. If they can’t get it, they’re blocked, they’ll go someplace else. So, that’s a great example of using integrated pest management.

DEBRA: Yeah, and you can use that for any pest because the pests need to stay outside in their environment and we need to, say, “This is our boundary” and we say that this is our boundary by filing in cracks, by putting out screens on the windows and things like that. And so it’s just a matter of claiming our territory and saying that’s your territory and this is our territory. We don’t have these very toxic chemicals all over the place, we don’t need to kill the pests. The only reason we think they’re pests is because they’re in the wrong place. So we just need to put them in their place and claim our place. It’s very simple.

DR. STEVEN GILBERT: Yeah, absolutely. And rodents are the same thing. Find out what the food source is. Don’t use rodenticides on rodents because other creatures will eat those rats or mice and they will get sick from eating that toxic material.

It’s really important thinking not just of the pest, but also the consequences of using chemicals on the pest. I love your example about those ants. That’s a great story.

DEBRA: Thank you, I love that story too. Anyway, we now just have about 2 minutes left, so is there any final thing you want to say?

DR. STEVEN GILBERT: I think the most important thing is not to use pesticide. They should be the absolute last resort whether it’s herbicide or insecticide or rodenticide or fungicide. Do that only as a last resort. Learn about the biology of the pest, get out there and do some weeding in your garden, hand weeding. I get my grandchildren out there and we go weeding. It’s very fun to do. It’s a good family thing to do and do not use pesticides.

Think about where those pesticides are going when they flow off your property and into the streams, what the consequences of those might be. Think about the other birds and the other wildlife that you might be harming by using pesticides.

So the important thing is take an integrated approach to management of the pesticides. Remember that we live together with lot of other creatures.

DEBRA: Yes, we do. We’re all interconnected as Rachel Carson said. I highly recommend that everybody read Silent Spring. It’s an excellent, excellent book. We just need to keep her memory alive and keep her message alive.

So my guest today has been Dr. Steven Gilbert. Thank you so much for being here, Dr. Gilbert. You can go to his website. Oh, you want to say, “You’re welcome,” but I keep talking. Thank you for being here today.

DR. STEVEN GILBERT: Alright! Bye bye.

DEBRA: Bye. He’s at Toxipedia.org. You can go there get A Small Dose of Toxicology. That’s his book, A Small Dose of Toxicology: The Health Effects of Common Chemicals. If you go to ToxicFreeTalkRadio.com, you can just look for today’s show and click on the title and it’ll take you exactly to the page where you can get this book. It’s a basic book about toxicology that should be in every household. You’re listening to Toxic Free Talk Radio, I’m Debra Lynn Dadd. Be well.

Toxic Products in Dollar Stores

February 2015, HealthyStuff.org released the results of testing done on 164 products purchased at four major discount retailers—Dollar General, Dollar Tree, Family Dollar, and 99 Cents Only—in six U.S. states.

Eighty-one percent of the products contains at least one hazardous chemical above levels of concern, and 49% contains two or more such chemicals.

Some of the products with the highest level of chemicals included mini lights, rubber ducks, USB cables, adhesive gem strips, artificial nails. Click on product names to find out the brand, country of manufacture, and level of tested chemicals found in the products. Products were tested for arsenic, bromine, cadmium, chlorine, chromium, mercury, lead, antimony and tin.

Read the study results here.

Here is an article from a UK newspaper about this study that gives a more visual perspective of the toxic products:

www.dailymail.co.uk/news/article-3031552/From-bath-mats-silly-straws-children-s-jewellery-toxic-items-dollar-stores-make-family-SICK.html

Add Comment

Our Chemical Lives

our-chemical-lives

Question from Emily

Hi Debra,

My Australian sister-in-law sent me a transcript of a wonderful TV program that aired a few weeks ago on Australia’s ABC, similar to our PBS.

The program is called Catalyst and the segment is “Our Chemical Lives”.

As an American I was surprised that a topic like this was allowed on mainstream media. I applaud their efforts of course and thought you would like to see this.

Debra’s Answer

Thanks Emily. This is a very good and simple presentation of the problem of toxic chemicals in our world.

Also see the links to other shows about toxic chemicals.

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Beyond Organic Skin Care

ken_mcgowanToday my guest is Ken McGowan, founder of Sinfully Wholesome. He creates amazing luxurious skin care products, “handmade from wild fruits and their precious oils.” Soaps, oils, and even laundry products that will leave clothing and bedding soft against your skin. We’ll be talking about the importance of eliminating toxics from your skincare regime, why they chose their luxurious wildcrafted ingredients and special packaging material, and what it means to be social and environmentally responsible. Ken is an environmentalist, entrepreneur and the former Leader of the Green Party of Nova Scotia. www.sinfullywholesome.com

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transcript

TOXIC FREE TALK RADIO
Beyond Organic Skin Care

Host: Debra Lynn Dadd
Guest: Ken McGowan

Date of Broadcast: April 09, 2015

DEBRA: Hi, I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free. It’s Thursday, April 9th, 2015. And today, we’re going to talk about a very interesting topic. I say that, but every time I say that, I say, “All the shows are interesting and they all are interesting.”

Today, it’s interesting in a different way. We’re going to be talking about soap, which we’ve talked about before. But this soap is so different. When I first heard about it from one of my readers, he wrote to me and he said, “I think this soap is in a class by itself.” And I got some and I tried it and I totally agree.

So we’re going to learn about soap, we’re going to learn about skin care, we’re going to learn about interesting ingredients and we’re going to have a great show today.

My guest is Ken McGowan. He’s the founder of Sinfully Wholesome. And that’s what these products are. They really are sinfully wholesome. He creates these amazing, luxurious skin care products that are handmade from wild fruits and their precious oils. Doesn’t that sound good? They even make laundry products so that your clothing and bedding will be soft against your skin and not irritate your skin. So this is going to be very interesting.

Hi, Ken! How are you?

KEN MCGOWAN: Hi, Debra. I’m doing well, thanks. And thank you for having me on your show. I admire all of the pioneering work you’ve done.

DEBRA: Thank you so much. I appreciate you being here. You have one of the most pure products that I’ve ever seen. And I’m always looking for the purest everything with the least amount of toxic chemicals.

So first, start off and tell us how you got interested in doing this.

KEN MCGOWAN: That’s a long story, but we’re going to try and keep it as short as possible. It revolves around in epiphany I had shortly after a heart attack in 2003. And the heart attack, by the way, almost killed me. I don’t really blame the heart attack, I blame my lifestyle before the heart attack.

DEBRA: Ah! Yes, that’s very good.

KEN MCGOWAN: Like most people in North America, I live the life that we all live and bought the products that we were all told to buy by the various advertising companies and chemical companies that are promoting a better life via this chemical or that chemical and “just add this to your detergent and you’ll have whiter whites… eat this food and you’ll be better.”

Well, none of that stuff really is true. It got me on an operating table. And afterwards, the epiphany I had was that I had to change my personal lifestyle and start integrating more healthy products that I both ate and washed myself in. I also started thinking about what sort of legacy I would be leaving behind prior to the heart attack to put a finer point on it.

One of my friend’s jokes, I was a running dog capitalist pig. I’ve been an entrepreneur most of my life and I’ve owned a number of difference businesses from the ’80s on. My primary goal was chasing after the economic dream almost to the exclusion of all else. That certainly wasn’t the healthy thing that I needed. That got me, as I mentioned, on the operating table. And it wasn’t the kind of legacy that I wanted to leave behind.

So after the heart attack, I became involved in politics out of a desire to change the world, and ultimately became the leader of the Green Party of Nova Scotia and was involved in trying to convince people to change their behaviors both personal and how they interacted in the financial method on a worldwide scale. I quickly realized that politics isn’t necessarily the best way to go about doing that. Sometimes, you have to walk the talk and lead by example.

So shortly after resigning from the Green Party, I created a natural skin care product company. And it came about from a rather convoluted way insofar as a friend of mine who is originally from Syria (and owned a few small businesses in Nova Scotia) approached me with a bar of Aleppo soap. Aleppo, of course, being one of the major cities in Syria and perhaps one of the longest-sustained occupied cities in civilization.

DEBRA: Hmmm… I didn’t know that.

KEN MCGOWAN: He came to me and he said, “Try this soap out” because he knew I was interested in natural products, both food and personal care. I did and I went, “Wow! This stuff is pretty amazing. What is it?” And he said, “Well, it’s Aleppo soap, and it comes from my home country of Syria. And I’m thinking about bringing it into Canada. But I don’t know anything about imports and exports. Can you help me with this?” And I said, “Yes, I probably can.” So we started investigating the possibilities of importing Aleppo soap.

And this was just prior to the outbreak of the civil war in Syria. In fact, we got caught in the outbreak insofar as we had arranged to import some Aleppo soap from Syria at about the same time that both the Canadian and US governments imposed sanctions on Syria and shut down the whole trade between the two countries.

We lost a shipment of soap as a result. But not to be deterred, I decided that if I wasn’t going to be able to import this great soap, I would import the knowledge and reached out to the families that make the soap. It’s primarily a family or was primarily a family-run business in Syria where you had certain families that were making soap for up to a thousand years. One family was making the soap for more than a thousand years.

Aleppo soap is famous for a number of really compelling reasons. It’s the first hard bar soap ever made by humankind. Its recipe goes back unchanged almost 2500 years. It’s renowned in Europe, the Middle East and Asia, although it’s very little known in North America. It is so highly sought of in Europe that dermatologists frequently prescribe it to their patients who have skin conditions of a variety of kinds.

And so being stymied by the prohibition on importing goods from Syria drove us into the area where we were going to start actually manufacturing the products here in North America. Now, I have a degree in molecular biology so it wasn’t a big leap for me to figure out how to make soap and use the various ingredients to their optimum benefits.

And in fact, I invented a proprietary system of making soap. And let me explain. There are two primary methods of making soap. One is called the hot process. Very simply put, it involves a lot of heat. For example, when making Aleppo soap the traditional way, you would boil the oils and the two oils that are used in Aleppo soap. This has not changed for, as I said, more than two-and-a-half thousand years. The two oils are olive oil and laurel oil.

DEBRA: I need to interrupt you for a moment because we need to go to the commercial break. But when we come back, I want to hear all about this.

KEN MCGOWAN: Okay, we’ll come back and do laurel and olive oil then.

DEBRA: Good! That sounds great. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Ken McGowan. He’s the founder of Sinfully Wholesome. They make these great soaps as he has been telling us about. We’re going to hear all about this. His website is SinfullyWholesome.com and we’ll be right back.

= COMMERCIAL BREAK =

sinfully-whoesome-logo-750X225

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Ken McGowan, founder of Sinfully Wholesome. And he makes these – he used the word, amazing soaps. And it is amazing soap.

Ken, before you go on, I just wanted to tell about my experience using this soap because I haven’t even told you this. But what happened was that I got the soap from you and it took me a few days to get it from my desk into the shower. But then I started using it all over my body, my face, and the rest of my body. And a few days later, I looked in the mirror at my face and my skin looked completely different. I wasn’t expecting this. I wasn’t trying to see what it was going to do. I was just using it.

I was surprised to find how different my skin looked within just a few days. And the way it looks different is that it seems to be – well, I don’t quite know how to describe this. It looks softer. My skin definitely looks softer. And it has a bit of glow to it that it didn’t have before. It seems to have a smoothness that it didn’t have before.

You know how when you do something and it’s so different in terms of your experience that you weren’t ever even trying to achieve that effect because you didn’t even know that it existed and then it happens? I’ve had experiences like that in my life where I was just so astonished when they happened because they had never happened before.

And this is one of those things. I didn’t think there was anything wrong with my skin. And then I used your soap and I saw, “Oh, my God! My skin could be so much better.” But you don’t ever see it. You don’t ever it. And so it’s not like I’m walking down the street going, “Oh, look at her skin. I’d like to have skin like that.” My skin is different than anything I’ve ever seen.

KEN MCGOWAN: Well, thank you. The reason that has occurred for you is because of the two oils that are in the Aleppo soap that you used. As I was mentioning to your listeners just before the station break, we were talking about different methods of making soap and then I touched on the ingredients in Aleppo soap.

The basic ingredients that you put in a soap is very, very critical to the outcome that you’re going to get for your skin. As you know, Debra, today, modern soap-making has been industrialized and we’re putting all sorts of things into our soap and we’re taking things out of it that we shouldn’t. And this has really at a profound level that it’s happened without them even noticing.

For example, it’s hard to take on specific brand names, and I’m reluctant to do so.

DEBRA: And you don’t need to mention any specific brand names. Just say whatever you’d like to say in general.

KEN MCGOWAN: Well, I’m going to mention one specifically. And it’s targeted at men. It’s a product line called Axe. It’s made by Unilever. The reason I mention this on air without any qualms is because the information I’m about to share with you is in the public domain anyway.

The State of California has sued Unilever for air pollution in their products.

DEBRA: Oh, my God!

KEN MCGOWAN: Yes.

DEBRA: I love hearing that.

KEN MCGOWAN: It sounds like a really bad joke and you’re going to wait for the punch line. The punch line is really very simple. There are so many toxins in the Axe product that the State of California sued them for polluting the air.

DEBRA: But are there more than normal?

KEN MCGOWAN: Maybe they picked on Unilever out of one of thousands of different companies they could have, I don’t know. It might have been a test case. I really don’t know the answer to that. But it’s in the public domain. All you need to do is, Unilever Fined for Polluting California Air with Axe Deodorant Spray. It’s out there.

DEBRA: And it’s so ironic that they’re suing about a deodorant spray that’s supposed to be reducing odors.

KEN MCGOWAN: It’s designed so that you don’t stink. And yet, California sued them for polluting their air. That’s how bad the personal care industry has become. We can do a whole show on personal care industry.

But the personal care industry, things like soaps and cosmetics, it is part of – and this is almost a joke too – a self-regulated industry, which essentially means there are no regulations at all. So these cosmetic companies and the companies that make all of these products that we put on our body every day, and the average person puts on nine different personal care products, with a total of about 126 different chemicals, every day, you put this on your body.

Now, each one of these products that you put on your body, all of the manufacturers claim that they fall below the areas where these particular chemicals become dangerous. Well, that maybe true for one product, but you’re putting nine of them on. And you get this chemical soup that you’re bathing yourself in on a daily basis.

And the skin is your body’s largest organ. It’s voraciously hungry. Sixty to seventy percent of the things we put on our skin are absorbed directly into our bodies.

And so for putting things on our skin that pollute the air in California, it’s no wonder that people’s skin doesn’t look as healthy as it should.

So when you eliminate these toxins that are in the personal care products and you start bathing in things that are actually good for you, there’s a profound change that takes place and you’ve noticed that.

DEBRA: And I should say that I already was using natural products for a good 30 or more years.

KEN MCGOWAN: I know you would have been. There’s no question about that. But not all natural handmade soaps are created equal.

DEBRA: No, I agree.

KEN MCGOWAN: And it comes down to the selection of the oils that you use.

DEBRA: Before you go on, I’m hearing the music so we need to go to break. We’ll be right back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest is Ken McGowan, founder of Sinfully Wholesome. He’s at SinfullyWholesome.com. And when we come back, he’ll tell us more about soap and the ingredients. We’ll be right back.

= COMMERCIAL BREAK =

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DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Ken McGowan, founder of Sinfully Wholesome at SinfullyWholesome.com. We’re talking about his skin care products hand made from wild fruits and their precious oils.

Okay, Ken, go on with your story.

KEN MCGOWAN: Okay, we were talking about the different kinds of oils that you can put into handmade soaps or natural soaps. And not all oils are created equal. I should mention right now, Debra, that before we actually went in to production and started making soap or even sold a bar of soap, we did two years of research into the various oils and their skin care properties.

We have two basic principles that we established our skin care line on. Number one, if you can’t eat it, don’t put it on your skin. Number two is that we wanted it to be as close to nature as possible. And that’s why we selected to go wild-crafted as opposed to organic.

DEBRA: Well, now tell me why those two are different.

KEN MCGOWAN: Wild-crafted is the art of harvesting, in our case, the fruits from nature and then hand-making the oils from them. And because we started with Aleppo soap, I’m going to continue on that one. We’ll talk about other oils. But for example, the laurel oil that we use in our soap is gathered from the laurel forests that still grow around the Mediterranean. And laurel, by the way, is something everybody is familiar with. And you all eat it whether you know it or not. Every time you make spaghetti and you put a bay leaf in your spaghetti sauce, bay leaf is a laurel leaf. So you eat it all the time.

You can make a sauce out of laurel berries. We make our soap out of laurel berry. You can get oils from various parts of the laurel tree, but the best oil for making soap is laurel berry oil as opposed to laurel leaf oil.

DEBRA: Now, let me ask you a question here. I know that some people are listening and saying, “That stuff sounds great.”

KEN MCGOWAN: I’m sorry, I’m not hearing you clearly.

DEBRA: Oh, can you hear me now?

KEN MCGOWAN: Yes.

DEBRA: So I know that some people are listening and thinking, “This soap has a fragrance.” And I’ll just say, there’s no added fragrance to this soap. But it does have a smell. I don’t want to say, I don’t know what word to use here, because I don’t want it to sound it’s an unpleasant smell because it isn’t at all. But the ingredients, the oils themselves have their own fragrance.

KEN MCGOWAN: That’s correct! And there are a lot of people that really enjoy the natural aroma from the laurel berries.

DEBRA: Aroma, that’s a good word. I like that. And so I just wanted to ask you, is what I’m smelling the laurel berry?

KEN MCGOWAN: Yes, that’s correct. With the Aleppo soap, you’re smelling laurel.

DEBRA: Good. I enjoy it very much. I have no problem with it at all. But it was very different when I first smelled it. I thought, “What is this?” Not in a negative way, but it was just a pleasant smell. And so it’s just the same thing that you would smell when you’re putting a bay leaf into your spaghetti.

KEN MCGOWAN: We don’t put anything in our soaps at all in the way of fragrances. If it’s not good for your skin, it simply doesn’t get into our soap. We add no colors, no fragrances, natural or otherwise, and we always use the minimum number of oils in order to achieve a desired outcome. And we’ll stick with Aleppo soap for the moment.

Those two oils are olive and laurel. And when we get our research into determining which oils that we would select to make our product line, we came up with what we believe are the three best skin care oils in the world. I’ll itemize them for you – olive oil, laurel oil and oregano oil. All of our products in soaps are made from those three oils and none other.

And when you mentioned earlier that you’ve been using natural products before, but you still noticed the difference when you used ours, it’s because of the oils that we’ve selected. For example, I’m going to mention palm oil. Palm oil is the most heavily used oil in handmade products of all. It’s used for two primary reasons by most people who make handmade soaps. Number one, it lends hardness to the bar of soap, and that’s a desirable outcome for a lot of people. And number two, it’s very inexpensive. But it has absolutely no skin care properties that are of any value. And that makes up the vast majority of a bar of soap that’s handmade today.

Unfortunately, the use of palm oil in handmade soaps is devastating the rainforests in Indonesia and destroying Orangutan habitat. And even though many people claim that they are using sustainable palm oil, only 1% of all the palm oil generated in the world today is sustainable. If everybody claims that they are using sustainable palm oil, so where’s the other 99% of the palm oil going, it makes you wonder.

But anyway, having said that, our philosophy is very simple. If it’s not good for your skin, it doesn’t get into our products. And so everything that you bathed in when you were using our product is good for your skin.

DEBRA: Well, I think that’s a key thing because I think that most people, when they’re buying soap, they’re thinking of cleanliness. Is it going to get the dirt off my hands or is it going to get the oiliness off my face or is it going to remove my makeup or something like that. I think that most people in the world today are not thinking about nourishing their skin any more than they’re thinking about nourishing their bodies.

KEN MCGOWAN: Soap is the single, best thing, if you use a good one, that you can use for your skin care regime. And if you think about it, it’s obvious. We use it every day. We shower from head to toe in it. We’re constantly washing our hands with it. And if you’re using a toxic product, the end result is that you’re going to be prematurely aging your skin or creating skin problems.

We have an epidemic in the western world of childhood eczema. Child eczema is at 22% in the west. When we were doing our research into Aleppo soap – and it was because of my background in science that allowed me to do what I referred to as a little bit of armchair ethnobotany insofar as I went and I read all the available published information.

DEBRA: Before you go on with your next thought, I need to interrupt you again because we have to go to our last break here. And we’ll be right back and you can finish your sentence.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Ken McGowan. He’s the founder of Sinfully Wholesome. His website is SinfullyWholesome.com. And we’ll go to break and we’ll be right back.

= COMMERCIAL BREAK =

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DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Ken McGowan. He’s the founder of Sinfully Wholesome at SinfullyWholesome.com. And Ken, go ahead.

KEN MCGOWAN: Okay, I just want to pick up where we left off on the epidemic of childhood eczema in the west. And while researching the oils for soaps, and specifically, Aleppo soap, I did a quick PubMed research. And Syria, bear in mind, is the home of Aleppo soap. The study that I came across was July of 2010 where the incidents of childhood eczema in Syria are 3.3% to 4.2% versus 22% in the west.

DEBRA: Whoa!

KEN MCGOWAN: And it’s because most of the people, prior to the civil war (the civil war effectively ended soap production in Syria, which is a bit of a sad story, we won’t go there today), the 3.3% to 4.2% incidents of childhood eczema in Syria is directly attributable to the types of soaps that they use.

The 22% incidents of eczema in the west among children are also directly attributable to the kinds of soap that we bathe in and the chemicals that are in these soaps, these industrial, commercial soaps.

So it’s very small wonder that you notice the significant change when you use Aleppo soap. And the reason being is that olive oil is one of the greatest skin care oils ever. We look back over the centuries and if we look at Ancient Athens or Ancient Greek civilizations, they were using olive oil as a skin care product for the longest time. In fact, Democrates is famous for saying, “Let us bathe our insides in honey and our exteriors in olive oil.”

DEBRA: Oh, I love that.

KEN MCGOWAN: And the very first hand cream or cold cream ever invented was by Galen, a Roman physician of Greek origin who created the very first home cream, cold cream and he used olive oil, beeswax, and rose water. And that’s been going on since the 2nd Century AD.

Today, there’s this rush to put all sorts of other things into products, even homemade products or handmade products. We’re adding colors, we’re adding fragrances, we’re adding this oil and that oil for reasons that have nothing to do with skin care.

We made a conscious effort when we started creating our product line, “If it’s not good for your skin, it doesn’t go into our products. And if you can’t eat it, you don’t put it on your skin.” So those things drove us in the selection of oils and why we narrowed down that selection to the three oils that I mentioned to you earlier, olive oil, laurel oil and oregano oil.

Laurel oil is especially important in the Aleppo soap insofar as, and you mentioned cleanliness. Laurel oil is a deep cleaning agent. It also has antibacterial properties, antifungal properties and antiviral properties. It’s a very, very wonderful oil. Modern science now has a huge body of evidence to support the use of laurel oil with a number of different things and it’s great for a huge variety of skin care problems that include eczema, psoriasis, rosacea, all the tinea infections, which are fungal infections. It promotes wound healing and it reduces wrinkles.

DEBRA: Oh, is that why my wrinkles disappeared? No, I actually don’t have very many wrinkles for my age. But I’m sure that I’m very happy that this soap is going to even prevent wrinkles from appearing.

KEN MCGOWAN: Well, what we found is that our best customers are the people who have the worst skin conditions in the world. And when we meet a customer for the first time via the internet or wherever we do a show, the very first thing that I tell them is that if you want to improve your skin – and this is in keeping with your philosophy too – you have to do a lifestyle change. And that means you have to eliminate toxins from your personal care products.

But that also means that you must eliminate toxins from your laundry products. And people have scratched their heads and they wonder why we sell soap nuts on a skin care site. The reason is very, very simple, and it’s obvious, and everybody, they have dents in their foreheads from smacking themselves in the foreheads when I tell them it’s really simple. You wear your clothes all day. And you sleep on your bed linens all night. And if you are wearing clothing that’s impregnated with chemicals and you’re sleeping on it, especially your pillow, you are exposing your skin to these harsh chemicals that actually prematurely age your skin.

So simply stopping using those things automatically is going to improve your appearance, the elasticity of your skin, how your skin feels and it’s going to also reduce the flare-ups and many of the conditions and symptoms that people experience with eczema, psoriasis, et cetera.

So if you just simply stop using the industrial chemicals that are in commercial soaps and commercial detergents, your skin is going to improve. But if you then go the extra step and identify a product that is designed, and the oils are selected specifically for their skin care properties, then you get that little extra boost that you noticed when you used the Aleppo soap for the first time.

DEBRA: And that is a principle that I apply to everything because if you want to improve any part of your body, first, you eliminate the toxic chemicals that are causing damage. So then, right there, if that’s all you do, you’re going to have an improvement because you’re not being constantly bombarded with the toxic chemicals.

But then if you can go beyond that and then find something that nourishes and heals that part of your body, in this case, the skin, it has an opportunity to work because the toxic chemicals are not working against it.

I think that most people can’t quite see this yet. A lot of my listeners, I know must see this because I say it a lot. But you’re really doing all of those steps in your products and really, not to say again, I’ve been doing what I do for more than 30 years and this is not only the most pure soap, but the most nourishing soap I’ve ever seen.

KEN MCGOWAN: And it’s famous worldwide with the exception of North America for some reason. That’s slowly changing. I think we have a small perk in that insofar as we’re increasing the profile of Aleppo soap and specifically, laurel oil in the marketplace.

I hate touching on this civil war in Syria, but it effectively ended soap production in that country. Many of the people and the families that were making it are refugees now. Some of them have set up smaller soap-making productions in Lebanon and some in Turkey, for example, some of the outlying countries where they’ve gone. But for a very brief period of time, perhaps for a year or so, I think I was the only person in the world making Aleppo soap.

DEBRA: Well, I’m so glad you are. I’m going to cut you off here. I’m sorry to interrupt, but we’re coming very close to the end of the show and I don’t want to have to say, “Oh, stop,” mid-sentence. So we have about a minute left and I want to make sure that you have that time to say any final thing that you haven’t said that you want to make sure you get in.

KEN MCGOWAN: Well, the thing that I would like to reiterate for your listeners is if you’re experiencing skin care issues of any kind, if it’s eczema, psoriasis or simply premature aging of your skin, do a lifestyle change. Get rid of the toxins in your personal care products, get rid of the toxins in your laundry products, and you’re going to notice a difference. It will make a difference in how you feel the health of your skin and how you look. You can take years off your appearance simply by eliminating the toxins in your personal care products.

DEBRA: I totally agree with that. And I’d just like to thank you so much for being on the show today.

KEN MCGOWAN: Thank you.

DEBRA: You’re welcome. And I really appreciate your work. I really appreciate people who start with doing the right thing rather than starting with how we’re going to make millions of dollars. It’s not that I have anything against money, but I think that we need to always start with doing the best thing.

And again, you can go to his website, SinfullyWholesome.com. You’ve been listening to Toxic Free Talk Radio. You can go to ToxicFreeTalkRadio.com and listen to other shows. And thank you for listening. Be well.

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Hidden Toxic Dangers in Common Dietary Supplements

Pamela SeefeldMy guest today is Pamela Seefeld, R.Ph, a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. We’ll be talking about—as Pamela puts it—”the good, the bad, and the ugly” of supplements: adulteration, missing ingredients, manufacturing practices, contamination, quality, and more. Pamela has more than 25 years experience choosing and sellling top quality medicinal supplements, so she’s seen it all. Pamela is a 1990 graduate of the University of Florida College of Pharmacy, where she studied Pharmacognosy (the study of medicines derived from plants and other natural sources). She has worked as an integrative pharmacist teaching physicians, pharmacists and the general public about the proper use of botanicals. She is also a grant reviewer for NIH in Washington D.C. and the owner of Botanical Resource and Botanical Resource Med Spa in Clearwater, Florida.  www.botanicalresource.com 

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LISTEN TO OTHER SHOWS WITH PAMELA SEEFELD

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transcript

TOXIC FREE TALK RADIO
Hidden Toxic Dangers in Common Dietary Supplements

Host: Debra Lynn Dadd
Guest: Pamela Seefeld

Date of Broadcast: April 08, 2015

DEBRA: Hi, I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free. It’s Wednesday, April 8, 2015. If I sound different than usual, it’s because I’m having technical problems with my computer and my microphone today, and I’m speaking to you via the old fashion telephone recorded from, not a cell phone, a corded phone, not even a cordless phone, but landline corded telephone. So there is no EMFs here on this phone at least.

So today, we’re going to be talking, it’s every other Wednesday for my guest, Pamela Seefeld, a registered pharmacist who talks about natural ways to handle health problems without prescription drugs. Even though she is a pharmacist, she prefers to dispense medicinal plants and other natural things. I have her on every other Wednesday. So it’s this Wednesday, two Wednesdays ago, two Wednesdays coming up, and we always have something interesting to hear from Pamela.

Today, we’re going to be talking about Hidden Dangers in Common Dietary Supplements. And did I say this is Pamela Seefeld? I’m a little bit distracted at the moment because of all these technical difficulties.

Anyway, my guest today is Pamela Seefeld, registered pharmacist. Hi, Pamela!

PAMELA SEEFELD: Sorry about your computer issue.

DEBRA: Me too, me too. It’s just technical things. This is now the second computer that I’ve had problems with in terms of plugging the audio in, so I just need to solve this. But we’ll do fine on the phone today.

PAMELA SEEFELD: Yes, absolutely.

DEBRA: Okay, hidden dangers in common dietary supplements. There are so many things we could talk about with this. Where would you like to start?

PAMELA SEEFELD: I would like to start, and this is actually very timely…

DEBRA: Oh, wait, wait, wait. Before you talk about that, there is something else we were going to talk about.

PAMELA SEEFELD: It’s showing up everywhere for sure.

DEBRA: The thing that I wanted to talk about was that Pamela, a few weeks ago, told me about a recipe that she had tried and that she really loved, which was to make flax chips. Now, some of you may have heard of making flax chips, which is you just take flaxseeds and you soak them and then you put them in a dehydrator or a low oven. And when you soak flaxseeds, they turn into a little gelatinous mess. And so they stick together. Then when you dehydrate them, they make these great, crunchy chips.

But they don’t taste like much. I had made them before. And I thought this was a great way to eat flaxseeds. They’re so nutritious for you.

But Pamela makes them in a different way. She adds tomatoes, onions and all kinds of things. I made them her way this week and they were so good that I couldn’t stop eating them. So I have them. I put it up on my food blog. Just go to ToxicFreeTalkRadio.com and up at the top, just click on food and you’ll see Pamela’s Premium Flax Chips.

PAMELA SEEFELD: That is so cute. That’s hilarious. That’s funny. That’s really very funny.

DEBRA: Do you want to say anything else about your flax chips?

PAMELA SEEFELD: Well, I think everyone really enjoyed them. And what’s good about them is that they don’t have calories. They’re going to be negligible calories because really, flaxseeds when you have them whole, they pretty much go through you untouched to some degree. You do observe some omega-3’s somewhat. But what’s good about is that it’s a low-calorie, very filling snack.

I snack on those a lot when I’m working late at night because you don’t want to eat something really heavy, but you want to have something that satisfies. It really fills you up. And since there’s no calorie, this is a very good tool for weight loss.

And it’s just super healthy and super cheap to make and easy that I think your listeners will just really find that this is super, super easy. It takes me a matter of a minute. And then you put them in a dehydrator, the oven or whatever you want to do. It’s very quick. Anyone can do it, even kids can do it. It’s very, very simple.

DEBRA: I told a friend of mine about this recipe yesterday. I told him it was weightless. He said, “Weightless?” And I said yes because there’s no calorie, there’s no fat. There’s onions, there’s those fats, there’s those omega-3. It doesn’t affect your weight at all. And you can eat them and they’re so delicious with all the vegetables in it.

Again, just go to ToxicFreeTalkRadio.com and click at the top of the menu, it says ‘Food’, and today the recipe is right there on top for Pamela’s Premium Flax Chips.

PAMELA SEEFELD: I just love the name. I think it’s very cute. I really appreciate you doing that. I love to share that with everybody and I know that they’re going to really enjoy it.

DEBRA: Thank you, and I have a little picture. You can go there after this show and see my picture of the little flax chips on a little dish.

PAMELA SEEFELD: Oh, my gosh. That is so funny. That’s hilarious.

DEBRA: But what I want to mention out of this first, before we talk about the hidden dangers in supplements, let’s talk about why you should take supplements at all. Why can’t you get your supplements, all your nutrients out of food?

PAMELA SEEFELD: And that’s a good question. So people, a lot of times, you’ll hear these people making excuses saying, “Oh, I don’t need to take any supplements because I’m getting everything from my food.” We do get a lot of things in our food. That is true. Eating a varied, balanced diet of lots of fruits and vegetables, especially the vegetables, you’re getting a lot of phytonutrients that have high activity in all areas of the body, especially the fat-soluble tissues depending on what you’re eating them with.

But in many cases, the amounts that you’re getting, it’s going to be sporadic because you’re not eating the same thing every day. And also too, if you’re making green juices and so forth, you’re probably getting a lot more of the enzymes of the plant. But in most cases, you’re taking the supplements, you’re getting these things, but you’re not going to have high amounts of.

A good case in point, vitamin D. People think, “Oh, you go out in the sun, you’re getting enough vitamin D.” Well, we know that the amount of D you make in your skin is inconsequential. It really doesn’t matter. So your sun tanning is never going to bring up your D level very much. So supplements need to be employed in those cases.

Also too, resveratrol is a good example. How many gallons of red wine you’re going to have to drink to get enough resveratrol to have a really therapeutic outcome? It’s not going to be possible.

I’m still even a big fan of taking a quality multivitamin because you’re really just getting a little bit of everything. The vitamins you have to be careful of of not taking too much are vitamins A, D, E and K, which are the fat-soluble vitamins. You do need to use those to some degree, but those, when you’re taking them in really high amounts, can damage the liver. So those are the ones that you really want to be careful of.

But all the other vitamins, you’re not really getting as much as you think out of some of your food. And a lot of it depends on what you’re eating the food with, are you taking it with a lot of fiber. Fiber binds up nutrients too. There are a lot of other variables. This way, you’re going to be very consistent in what you’re getting.

DEBRA: So when you say fiber binds up nutrients, that means that you’re not absorbing as many as nutrients because of the fiber?

PAMELA SEEFELD: Correct! So I’ll give you a good example. In pharmacology, we tell patients if they’re taking psyllium husk, if they’re eating All-Bran extra fiber, really, just basically, the meal is mostly fiber. It binds up everything in its path.

So a good case in point is these people use psyllium powder in the morning to try and make themselves more regular. It’s a bulk-forming laxative and what it does is it brings water into the gut and forms this bulky, gelatinous stuff in the GI tract and it moves through. It binds up cholesterol in its way through and it moves its way to the GI tract. But it also binds up medications and supplements.

So if you’re taking a lot of psyllium or if you’re making – I know I was using a vegan recipe that use psyllium for a pie crust if you’re making a torte or something, you have to realize that you’re not going to be absorbing most of the nutrients out of the food you’re eating in the proximity of two hours of consuming that. That’s important to realize.

It’s the same thing with all bread, extra fiber. I just give that as an example. The point is it’s all fiber. That’s all it is. Eating that for breakfast with a banana and milk, you’re not going to be absorbing your vitamins. So you need to separate that by at least two hours.

So those are just some examples. Fiber itself, I’m talking about where the meal is mostly fiber. I’m not talking about a salad, which contains fiber. I had a pear this morning. It has fiber. That’s different. But something that’s specifically a bulk-forming laxative and it’s all that is, fiber in that particular meal. You’re going to really have impairment of absorbing anything, especially medications. That’s very important for somebody that’s on medicine from the doctor. You’re not absorbing them if you take it with that type of a meal.

DEBRA: I think what you just said is so important and especially when people are in what one could probably call an ‘alternative diet’ where they’re trying to avoid some kind of food product and so they substitute other things. But psyllium husks is a substitute ingredient that I see frequently in recipes. And if it has that effect, then you aren’t getting your nutrients from that meal. It’s important to know about these foods.

We need to go to break. But we’ll be right back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. She’s a registered pharmacist who prefers to dispense natural substances instead of prescription drugs. We’ll be right back to hear more from Pamela.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. She is a registered pharmacist who dispenses – I’m so distracted today because of all these. I’m so distracted because of all the technical things going on here. And there’s my page. So anyway, you know she’s Pamela Seefeld

PAMELA SEEFELD: You’re so funny. Oh, my God! Hilarious.

DEBRA: Pamela, tell us about why people should call you or give your phone number.

PAMELA SEEFELD: People should call me, Pamela Seefeld, clinical pharmacist, because I’ve been doing this probably 25 years. I specialize in medical homeopathy, so all the products that you will get from me will not be available at the health food store. I actually teach this.

And the things I’m using, I see children, I see adults and I can treat anything from ADD. I specialize in mental health, but also if you have high cholesterol, if you have low energy and fatigue, chronic fatigue, viruses, anything that’s going on in your body that you would like to address.

My consultations are free. I’m here in my pharmacy pretty much every day. You can call me here at Botanical Research in Clearwater, Florida. It’s 727-442-4955. I would be greatly honored to help you and your family with any medical need you might have. And also, if you’re actually inquiring to transition off of prescription drugs, I can assist you with that as well.

DEBRA: Yes, and she’s very good and very well-regarded. I say that all the time, but it’s true.

So Pamela, tell us about hidden dangers in supplements. Where do you want to start with that?

PAMELA SEEFELD: Well, we can start with the article that the front page of the New York Times today. When I was reading this this morning, this is titled, Study Warns of Diet Supplement Dangers Kept Quiet by FDA. Basically, what they’re talking about is that there is a chemical that they want to assign. It’s available in this acacia plant. But not necessarily, it’s what’s actually in the products. And this particular chemical called MBPEA acts like a stimulant. And a lot of these diet products that have been available, they’re actually containing these stimulants and that could actually be dangerous for patients. And the FDA really wasn’t keeping track of that because what was happening on the labels of these products is that they’re actually putting that this particular plant was in there, but actually, instead of using the plant, they were actually spiking the product with this MBPEA, which actually is a stimulant. And so that’s how people were losing weight with it.

So if you have a heart condition or you have high blood pressure, you wouldn’t be taking these things. But if you don’t have it labeled properly, you wouldn’t know that you’re taking these chemicals that are stimulants and are potentially very dangerous.

So it’s front page in the New York Times today. If you want to see that, I was reading the paper this morning and it was pretty bad. And I’m not surprised. Of course, it wasn’t even a month ago, I had come out talking about how that they tested several different herbal products that were available at major manufacturers that were at regular drugstores, even at GNC and what they were finding is that it did not contain what they said they were containing.

So that’s a part of it. That’s more of an adulteration in the fact that they don’t contain things. But some of the dangers, we’ll move beyond that, but this is just…

DEBRA: Wait, wait, wait. Let me ask you a question. Let me ask you a question first. What is the law about labeling these things? I know that on food labels, if it’s a food product like catsup or something, they have to tell you – well, I was going to say they have to tell you everything. Let me just explain about food labels.

If you were in your kitchen and you put in sour cream and ground beef and flour, you would have to list on the label sour cream, ground beef and flour. But you wouldn’t have to list the ingredients of the sour cream. If you see on the label something like ham, for example, it would have all kinds of nitrates and coloring and stuff like that that you might see on the ham label if you were buying a ham. But if you’re buying a ham sandwich, it just says ham on the label, it doesn’t have to say all the ingredients that are in the ham. That’s the rule for food products. What’s the rule for supplement products?

PAMELA SEEFELD: That’s a good question. The rule for supplement products is probably, most likely, you don’t have to be listing everything. The ingredients are in there, but what the problem is that it’s a voluntary process to follow good manufacturing practice and have the FDA inspect your facility.

Especially these wow-crafted products that people maybe do private labeling, you don’t necessarily know what it’s in there. But these things will be changing. That’s for sure. But now, the way the law stands, if you are a medication company, a pharmaceutical company, and you manufacture something, it has to follow good manufacturing practice, KGMPs. And this is a group of regulations, its rules, it’s a huge book and you pay the FDA to come in and inspect your facility.

If I’m manufacturing a pharmaceutical product, I don’t have a choice. I have to do it. I pay them to come in. They come in, they issue a certificate of authenticity, whatever you want to call it, of what’s going on in that particular facility, whether the machines are being cleaned, the product labeling, so forth and so on. That’s that process.

But with herbal products and supplements, that doesn’t take place unless you want it. So the whole idea is a cache of a company that manufacturers of herbal products to say, “Look, we have GMPs. We have the people inspect our facility.” And that’s what separates the poor products from the other products.

Like I said too, it’s very important to realize about private labeling. A lot of people that are practitioners might label like ‘Pamela’s Vitamins’.

DEBRA: I’ve seen that. Doctors have their own brand.

PAMELA SEEFELD: Doctors do that a lot. Chiropractors do that a lot. You don’t know necessarily what you got there because there’s some third party. Basically, how that works too is I’ll go to a company, say, it’s a private label. I go to them, they put my name on the label and I have to order $2000 worth of whatever. This is a minimum order. And I have all these products. The reason why most people do that is because you can use inferior-quality products, but it has this cache of like it’s a personal product. But it’s not really my vitamins. It’s somebody putting my name on whatever they’re manufacturing.

And that’s important for people to know. That’s why I’m not a big fan of private labeling because of that. The talk we have today is about hidden dangers, but you really need to know what you’re getting.

So the dangers that have been showing up in these articles that have been front page news should be really looked at seriously. They’re very dangerous. And just the fact that they’re now figuring this out, this thing has been going on for a long time.

And also you need to realize that good manufacturing practices, if they’re not being adhered to and the facility where the products are being made and privately labeled, you don’t know where that’s coming from. The machines might not be cleaned properly.

DEBRA: Okay, good. The thing that comes to mind is that maybe there is something you’re allergic to that might still be on the machine.

PAMELA SEEFELD: Exactly!

DEBRA: And somebody who is allergic to peanuts or something like that, soy, a lot of things, you don’t even know if they’re in that.

We need to go to break. So you’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. She’s a registered pharmacist who prefers medicinal plants and other natural substances instead of prescription drugs. And we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. She’s a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. Today, we’re talking about hidden toxic dangers that may be in some of those natural supplements that you might buy in various different places.

So Pamela, go on with – let’s see…

PAMELA SEEFELD: We were talking about private label.

DEBRA: Private label, yes. We were talking about private label.

PAMELA SEEFELD: I’m not saying necessarily that they are going to be bad. It’s just that there are going to be inadequacies in analyzing the quality of it because this is really not that person’s vitamins. It’s obviously a company. And most of the time, when people private label, they shop these things around and they want to make the most profit off the bottle.

With my stuff here, I don’t even know what I paid for mine. I have a staff running these things. I don’t know.

But if you’re going to put your name on a product, a lot of times, people will do whatever they’re making the best profit on. So maybe the product is not going to be necessarily good.

And another thing for evaluating hidden dangers is when you see a product on the back of the label, it has all these little asterisks next to it with all the ingredients, I don’t like that. And the reason why I prefer not to use those types of products is because you cannot evaluate how many milligrams of each product is in there to make a dose.

So if someone brings me a product and they bought it at some place, at a health food store, and it’s got these little asterisks next to it, when you look at that, there’s no way to adequately evaluate what dose you’re getting of each product.

So typically, when they do this kind of things and they have these blends of all of this stuff and there are little stars next to each one so they don’t tell you how many milligrams, the majority of the time, the reason why is because they’re putting more of the less expensive ingredient and less of the more expensive ingredient if that makes sense to you. So that’s what’s really happening.

And so when you see those types of products, there are a lot of multilevel marketing products that fall into those categories. I have hesitancy in saying that they would be even safe because you really have no way of knowing. The real way to evaluate something is having faith that what you’re seeing on the label is something that you can determine if this dose is appropriate for the individual. And that’s where a pharmacy comes in.

But a regular individual could look at that and say, “I don’t really know what I’m getting.” That could be a problem, especially if there’s drug interaction or if the person has allergy. How would they know what they’re even getting in the product?

DEBRA: I agree with you. I think that a lot of times, people are taking these products because they want them to have a medicinal effect. And so if you don’t know what’s in it – I mean, part of getting the effect is knowing what you’re taking and what’s the dose.

PAMELA SEEFELD: Correct. And so if you can’t adequately evaluate it because of the fact that they’re really not revealing it on the label, I have some problems with that. So that’s another thing.

Now, the fact that there are heavy metals in some of these things – and I like to point to calcium supplements and lead. They’re cleaning that up a little bit better than it was in the past, but if you look in consumer labs, there are a lot of different products. Almost 20% of the products that they reviewed had some small amounts of lead in them. And of course, lead is a neurotoxin. And that’s something that we need to be cognizant of.

And you have to think about too where the plants are grown. I mean, I have nothing against China, but I really would not be using a lot of any of these oriental products that are actually made in China. And the reason why is that the environmental pollution is so rampant there that if you’re growing the plants there in the soil and the air, the environment is pretty much destroyed as far as heavy metal contamination. When these plants are eventually put to a product you’re consuming, you might not really be aware of what you’re getting. And that’s very important.

In not only that too, the American companies, at least when you have plant material, they do genetic testing on it to make sure that’s what’s really in it. And that’s actually how they found that the products that were being carried by these various pharmacies and GNC did not have that particular product because they actually tested the DNA. What they said in the label was not what’s in the bottle.

So there’s lots of room for air. I personally use a lot of products with companies that I really like and I know follow a good manufacturing practice. A good case in point is if you go to the health food store, Nature’s Way, Nature’s Plus, they follow GMP. It’s what they’re saying in the label.

I actually went out to the Nature’s Way plant in Utah a long time ago and toured the facility. It’s very clean. The plant material was being analyzed and checked for fungi and bacteria.

And that’s really important to know. If you go to the health food store and you’re buying herbal products in bulk, maybe they’ll have bulk whatever herb you’re particularly buying, and it is in a bulk container, bacteria, fungi and bugs contaminate a lot of bulk, raw herbs.

So you got to be very, very careful about that. That would be something that if you have any issues with your immune system, if you’re immune-compromised because maybe you had a transplant, you have no business doing anything bulk. Those products need to be medical grade from a store that is specifically using products that have been tested to be free of bacteria.

And that’s probably important to know. I’m not sure what percentage of the population has immune issues. But even if someone’s been having chronic herpes infection, chronic Eipstein-Barr, any of that kind of stuff, your immune system’s already low and taking in bulk herbs that you’re buying from a container where you’re measuring out so many grams of it or whatever you’re buying, I would really hesitancy and advising against that.

DEBRA: So that would be true for culinary herbs as well.

PAMELA SEEFELD: Correct.

DEBRA: I mean, it’s all just the same herbs. They’re in [cross-talking 00:32:51]

PAMELA SEEFELD: Correct, when it’s in bulk. So if you’re buying some of those in a container, that’s pretty much had been tested and is probably free of that. But mold too, if you just think about it, it’s plant material. And even if it’s been dehydrated, there still might be small amounts of water and that’s all it takes. These are the things that you can’t see with the naked eye.

DEBRA: Right.

PAMELA SEEFELD: But if you’re drinking or eating it, it could be a big problem, especially if you’re making an extract of it. Like I said, if the person is immune-compromised, you might not realize why you’re getting these infections and it might be because of the bulk products. And you’d want to have something in a capsule that’s been sealed, that the top of the label has been sealed. That would make a big difference as well.

Now, I’m going to switch over a little bit talking about mercury in fish oil products. The best way to have mercury removed from omega-3 is by molecular distillation, fractional distillation. You think about when they process oil in refineries, there’s columnar filtration and certain things come off at certain points. And that’s the same thing with fish oil. We want to make sure that when we have something, it has been filtered in that sense that the mercury has been removed.

I also have a problem too if we talk about hidden dangers that if you have a really big bottle of fish oil, you buy something in bulk, by the time you’re halfway through the bottle, there’s so much degradation of the product inside because of oxygen being affected. That’s another thing that you actually could end up with lipid peroxidation in coronary artery disease even as a result of taking omega-3’s just because of the fact that they become adulterated from the oxygen.

DEBRA: We need to go to break. So I’ll ask you this question when we come back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. She’s a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. Her website is BotanicalResource.com. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. She is a registered pharmacist who – I can’t talk. I’m just having one of those days. You know who she is. Okay, let’s go over to the question.

PAMELA SEEFELD: Exactly, you know who I am. So we were talking about the large containers of fish oil.

DEBRA: And I had a question for you. Are you talking about large containers of liquid fish oil or fish oil in capsules?

PAMELA SEEFELD: Both.

DEBRA: Okay, so my question is, does the capsule keep the fish oil fresh?

PAMELA SEEFELD: Not necessarily. It’s just a more convenient dosing mechanism for some people. What we have to realize is that oils are sensitive to light, heat and oxygen in that order actually. We know that if something has oxygen coming into it in the bottle, what happens is each time that you open the bottle and take some pills out and then close the bottle, the oxygen is let in the bottle and it stays in there.

And so what happens is the oil itself can start having derogatory products as a result of it. It becomes rancid. You don’t really smell it because it’s not really to the point of – if you think about it, if you kept a bottle of fish oil and you kept the top off and you had it sitting out for weeks on end, eventually, it would start to smell.

But even though it’s just small amounts of oxygen that you keep letting when you keep opening the cap, there are some problems with that.

So a case in point, in Costo and Sam’s, they sell fish oil in these huge, big containers, that’s not good. People think they’re getting such a deal. It’s not a good deal because you really want to have a bottle of fish oil that has maybe 120 in it or 90 capsules or whatever the case may be. You use that up within a month and get a fresh bottle after that. Each time you’re opening it up and you’re letting the capsules out and you’re letting oxygen into the bottle, the derogatory products that are going to be present there in the liquid or in the capsules, either way, those are bad because they have free radicals. And so when you’re consuming those, those free radicals, depending on your anti-oxidants status at the time when you consume them can be probably detrimental to the blood vessels.

And I really wanted to talk a little bit, just briefly, about fish oil just really quickly. There is a study that came out maybe a few weeks ago. And it was talking about how fish oil is shown that the benefits were not really derived there for these patients that had heart disease and that it really didn’t protect the heart and everything. I want to point out something to your listeners. Those patients that were in that study (and it’s very important that we look at the study) had already had a heart attack and had heart disease.

So what I’m telling you is that if you’ve already had a major health problem, you’ve had heart attack or you have heart disease and I give you fish oil, are you going to be like you and me and you’re going to be completely fine? Probably not.

Look at the studies and look at the population of the people that they’re using in that. They didn’t use healthy people. They used people that have already been sick, were on a bunch of cardiac medicines. They gave them fish oil and we’re trying to see if it would protect against further cardiac damage. And the study showed that it probably didn’t.

What that means is that maybe it’s not just fish oil that’s needed when these people are very sick and have heart disease. Maybe they need to be on B vitamins, maybe they need to be on exercise, maybe they need to be on a different diet, all these other things. It’s not all or nothing.

I think that’s important for people to realize when they see this. I read the study and people come in and say, “Well, I guess fish oil really doesn’t do what it says it does.” All these negative studies that they think that they have, you need to look and see. If they were dealing with very, very sick people, you might not have the outcomes you’re expecting because the health of these individuals is very poor.

DEBRA: I think that’s a really important point to make. I think that people read just an article where a reporter who is not trained in these subjects write something and it’s his understanding of what the study is. And when you go and read the study, it’s sometimes completely different.

PAMELA SEEFELD: Well, it is. Many times, it is. And I think, let’s face it, if you’re trying to make a name for yourself and you’re a reporter, the sensational titles really catch people’s attention.

And maybe they really should have looked at what they’re trying their outcome to be. Is a person’s heart disease going to completely go away? Probably not. But maybe if they’re using homeopathic cardiac glycosides, maybe if they’re incorporating diet and exercise and some other things that we know has shown to be helpful, maybe the outcomes would have been different.

But when you deal with a patient population that already has some baseline health issues that are pretty severe, you might not always see the results that you want. Should this mean that the person who has really bad heart disease shouldn’t take fish oil? No, they need to be taking it. But there might be other things, other variables along with it, some lifestyle factors, that probably are influencing it. That’s really important.

So I don’t want people to stop taking fish oil. I think this is just, since we’re talking about, important to bring that up because it doesn’t mean fish oil doesn’t work.

DEBRA: Fish oil has a lot of other benefits as well. And that said, I’m really understanding in my own life very much lately that it’s a combination of things. Everybody needs their own individual combination of things in order to build health. And we’re exposed to different things. Our bodies are different. And it’s not just one thing. It’s not even just one thing of avoiding toxic. I think that everybody needs to avoid toxic chemicals. Everybody needs to get toxic chemicals out of their bodies as I think like a baseline thing. But then after that, there are still other things that are needed.

PAMELA SEEFELD: What you’re saying is these are inter-individual. And that’s why I like what I’m doing here because I can select these things for you based on your family history and what you think you’re more prone to or at risk for or what situations you have cropping up. It’s really important. I can look at your blood work with you and say, “These are things that I see that are coming. They’re not being flagged yet, but I don’t like these numbers and we need to try and reverse those.”

And especially if you’re dealing with anybody that has some pre-kidney issues or some pre-liver issues, those two things in particular are very, very bad because you don’t want to end up on dialysis and you don’t want to end up with a liver transplant.

So when you start seeing some things, some changes physiologically in the person in their chemistry, their blood chemistry, those you need to act on. And those people in particular would really want to be cognizant of what supplements they’re taking because you don’t want to be taking anything that’s possibly adulterated.

And another thing too, when you see these supplements and it says, “Genko, two for a $1” That’s not Genko because there’s no way they’ll be able to sell that. That’s a lot of these products that were private-labeled by these different pharmacies that were just really junk. They were picking them up because they were cheap.

That’s what really it is. They didn’t go and explore, “Is this an adequate supply? Do these people actually test these things?” We’re looking at that because the bottom line, if you’re a retail business and you’re a chain nationwide, it’s, “What profit am I making off of each bottle?” And that’s what a lot of people need to realize, that the practitioner and the integrity of who’s dealing with the products, that’s very important.

DEBRA: Well, I want to say on your behalf, Pamela, I want to say to the listeners that it’s really a very different experience working with Pamela because not only does she have the products that she’s investigated and evaluated for herself and has been using for many years and she knows the people who are making them and things like that, but she also has the skill and experience to know exactly which products to give you, exactly which natural substance is going to do the thing that your body needs.

And it’s very different in terms of just walking into a natural food store or a drugstore or any place like that where you’re just choosing something off the shelf without having the knowledge that she brings to this. And her knowledge is so great in a large sense. She’s so experienced that she can just choose the right thing and give it to you and it just cuts right through to having the right solution.

It’s very different. I’ve never been to any kind of store like Pamela’s pharmacy. She just does something completely unique that is, I think, so needed in the world.

PAMELA SEEFELD: I really appreciate that. I really pride myself that what we’re providing is a very valuable service here, that people, once they’ve realized that we’re really micro-managing their stuff and just looking at it and we’re doing it in a very economical way, that’s what it’s really all about. It’s making sure that people have quality choices and especially if they’re on prescriptions and they don’t want to be on them or they’re coming close to needing medicine.

I see a lot of people that are coming here and they may be are needing medicine in some time in the future. And I’ll tell them exactly what they’re going to eventually give them and say, “Do you want to just get rid of the problem now? We can address it today.”

But I respect people. If they want to triage something and say, “Okay, let’s check the blood work in another month and see where they’re at,” we can do that too. And if they’re still continuing to get worse, then you have to act on it.

I think people need to have choices. And especially, I keep bringing up the kidney thing because there’s some homeopath stuff that I’ve been using for people with kidney issues and starting to have pre-kidney failure and they’re reversing pretty significantly. I’m even astounded at the numbers. There’s a big, big difference in people’s [inaudible 00:48:48].

In fact, I’m doing some speaking next week, which is continuing education for the doctors. And I’m going to be providing some of the blood work (I only blocked out the names and everything). I’m showing the blood work of people that actually went on some inexpensive, simple, medical homeopathy and his pre-kidney failure was reversed in a month. And that, to me, is just unbelievable. I wouldn’t even expect the results to be that good. Huge differences!

So people need to know there are choices for that. And I’d be very grateful to help you in anything, especially if you have any question about a supplement you’re taking. We’re talking about these hidden dangers, but if you have questions about any kind of contamination or anything that’s going on with it, I’d be very grateful to look and see if we can find us some information, if there are some questions about some kind of adverse reaction that you’ve been having to a supplement you’ve been taking because there’s a lot of that much more prevalent than you would think.

DEBRA: Well, we only have about 20 seconds left. So why don’t you give your phone number again?

PAMELA SEEFELD: Yes, absolutely. My pharmacy is 727-442-4955. I would be very grateful to help you in and your family if you have any questions you might have about your medications or your supplements.

DEBRA: And thank you very much, Pamela. We’ll be back again in two weeks with another show with Pamela Seefeld, a registered pharmacist. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well.

Toxics in Schools

chuck-levMy guest today is Charles Levenstein, Ph.D., MSc , an economist,  policy analyst and co-author of The Toxic Schoolhouse. We’ll be talking about chemical hazards endangering students, teachers, and staff in the education system of the United States and Canada. Dr Levenstein is Professor Emeritus in Department of Work Environment, retiring from teaching in 2003.  He is adjunct professor of occupational health at Tufts University School of Medicine and one of the leading researchers concerned with social factors in occupational and environmental health. For several years he was co-director of the Organized Labor and Tobacco Control Consortium, funded by the American Legacy Foundation at Dana Farber Cancer Institute. the-toxic-schoolhouse  He subsequently became a consultant to Dr. Edith Balbach’s NCI-funded research on tobacco industry relations with trade unions.  He has served as member and chair of the environmental health and safety committee of the Massachusetts Teachers Association.  He has been engaged in intervention research in immigrant communities and in the economic evaluation of occupational health and safety interventions. Until recently, Dr Levenstein chaired the advisory committee for United Steel Workers Federally-funded health and safety projects; he continues to chair the advisory board of The New England Consortium, an NIEHS-funded collaboration of health and safety advocacy groups, trade unions and academics.  He is Editor Emeritus of New Solutions, a quarterly peer-reviewed journal of occupational and environmental health policy and is co-editor of the Baywood series on Work, Health and Environment. Dr. Levenstein is a recipient of the American Public Health Association’s award for lifetime contribution to occupational health.

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TOXIC FREE TALK RADIO
Toxics in Schools

Host: Debra Lynn Dadd
Guest: Dr. Charles Levenstein

Date of Broadcast: April 07, 2015

DEBRA: Hi, I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free. It’s Tuesday, April 7th, 2015. It’s a beautiful spring day in Clearwater, Florida. The sun is shining. It’s actually getting a little warm here. People here are here now on spring break. The beach is full of tourists this week and last week. Obviously, this is a beautiful time in Florida.

So today, we’re going to talk about something that we haven’t talked about before on this show, which is toxic exposure to children in schools. I think that this is a very important subject because first of all, children have a much more difficult time with toxic exposures than adults. It’s bad enough for adults, but children have a greater impact.

If you think about a child and an adult standing in the same room, having the same exposure to toxic chemicals, the child’s body is smaller and so the proportion of toxic exposure to body weight is much, much greater for a child. They breathe faster than adults do and so they’re inhaling more of the toxic chemicals they’re being exposed to in the air than adults would be inhaling.

They’re just more sensitive in every way to it. Their bodies, their detox systems are not fully developed. And yet, we send children to school every day right into a toxic environment. You might have a toxic free home, but it’s unlikely that your child has a toxic free school unless they’ve done something about it.

My guest today is an economist, a policy analyst and co-author of a book called the The Toxic Schoolhouse, which very thoroughly explains the problem and what people can do about it. This is something that every parent needs to know about and that every school should be paying attention to.

I’d like to welcome Dr. Charles Levenstein. Welcome to the show.

CHARLES LEVENSTEIN: Thank you, Debra. I’m really glad to be on the show.

DEBRA: Thank you.

CHARLES LEVENSTEIN: I hope what I say can be of help to people.

DEBRA: I’m sure it will be. I’ve taken a look at your book and there’s just so much information in it. First, I want you to tell us about yourself, your background and how you got interested in toxic schools.

CHARLES LEVENSTEIN: Okay. Well, I’ve been spending years – I was on the faculty of the University of Massachusetts at Lowell in a new department called the Department of Work Environment. In 2003, I was a Professor of Work Environment when I retired.

At that point, the union, which I have been a member of for many years, the Teachers’ Union asked me if I would help the union to develop environmental policies for the schools because they were greatly concerned about exposures to the children and to the teachers and other staff. So I got recruited.

At the time, I didn’t know much about schools. A lot of what I did in those years is to learn about what was going on in the schools, what the efforts were to deal with problems in them. So I educated myself about it and worked with the Environmental Health and Safety Committee in order to try to improve the situation.

The first work that we did was because there were a lot of complaints about indoor air in schools. There were dusts and fumes and odors that the teachers were concerned about and they were sure that the children were being affected by it. There also has been a great increase in asthma both amongst children and among adults in the society. So people were afraid that the indoor air pollution that was going on was having some impact on them. So that’s really the first issue that I became involved with. Shall I say more about that?

DEBRA: Well no, I just wanted to know briefly your background just to start with.

CHARLES LEVENSTEIN: Okay.

DEBRA: And then, we’ll say that you ended up, the end of the story there – or maybe it’s not the end, but somewhere along the way in your story – you were the co-author of a book called The Toxic Schoolhouse.

CHARLES LEVENSTEIN: Yes. I have been the editor of a journal called New Solutions. In the journal, what we tried to do is to get environmental activists, labor activists and public health people together talking about issues on not just about schools, but other places.

Madeleine Scammell who’s a professor at Boston University and I did a special issue of New Solutions on schools and health. We gathered material from a lot of different authors. When we went through it, we realized that this really was not comprehensive. We needed more information. We talked to the publisher of New Solutions, Baywood Publications and suggested that we expand this and make a book. So that’s what you’ve seen, The Toxic Schoolhouse edited by Madeleine and myself, but with authors from all around the country.

So we are hoping that this is not a definitive book of all time, rather it is a first, I think, important step in trying to talk about what the exposures are or some of the exposures are, what people have been trying to do about it and what the central problems are in the schools. That’s what we were after really.

DEBRA: I think that you really did a good job. Obviously, I haven’t read the whole entire book every single word because I couldn’t possibly do that with every guest.

CHARLES LEVENSTEIN: Yes, sure. I understand.

DEBRA: But I’ve looked at a lot of it and you bring up some very good points. I just wanted to start asking you questions about things that you cover in the book.

The first question, chapter one, the first thing that you asked is “Who’s in charge of children’s environmental health at school?” I think that’s an excellent question. Who is in charge? Who’s looking to make sure that the children are not being exposed to toxic chemicals?

CHARLES LEVENSTEIN: Because I’m an academic, that’s also the most obvious questions for me to be asking. I want to get information. Who do I go to?

The Healthy Schools Network people wrote the chapter on who’s in charge because they also had that question. And the answer to the question is that no one is in charge. That’s very, very disturbing. We had thought that they would be either some state agency or some federal agency that would be concerned about the school environment. And we could not find any single agency that was in charge of it.

So if you were concerned about indoor air, that was one kind of problem. If you were concerned about the use of pesticides, how to control vermin in the schools, that’s another issue. If you were concerned about lead in drinking water, it was a separate issue. If you were concerned about asbestos, there were other agencies involved with it. But there was no coordinated overall agency that was in charge and that was thinking about this.

So we were concerned because we have been working on legislation in Massachusetts to improve indoor air. It was very receptive. The legislation was very receptive to this when we went to talk to them. We did a couple of hearings with them. The only block came when it came up to money. They would say, “Oops, what is this going to cost to deal with it, to improve the indoor air school environment?” And because there had been so much deterioration in the conditions in the schools, it was a colossal amount of money. That’s when our legislators’ support backed off and fell away.

There was not only no coordinated effort, even in the legislature, there was interest and concern, but resistance because of the financial aspect of it.

DEBRA: Well, that is entirely understandable. But I’m looking at it. I don’t have children, so I don’t have children in school. But if I did, my question would be – since I know so much about this subject – I would say, “Listen. There are all these chemicals in the school room that can cause things like neurological effects, which affects the brain, which affects the ability to learn. Exposure to lead reduces IQ for one thing.”

CHARLES LEVENSTEIN: That’s right. Yeah.

DEBRA: “So how are the children supposed to learn in a toxic environment? It’s affecting their ability to learn.”

Before you say anything about this, we need to go to break, but we’ll talk about this more when we come back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Dr. Charles Levenstein. He is an economist, policy analyst and co-author of The Toxic Schoolhouse. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Dr. Charles Levenstein, economist, policy analyst and co-author of The Toxic Schoolhouse.

Dr. Levenstein, before the break, I was bringing up about how children can learn if their school room is filled with toxic chemicals that are affecting their brain function. So I’m going to let you answer that. But also, let’s just talk about now what are the toxic chemicals that children are being exposed to at school.

CHARLES LEVENSTEIN: One of the major issues is lead in the water. It comes in schools all across the country. Some of it is directly from the pipes, but some of it is from the water fountains in which the pipes are welded together with lead-containing material.

What can you do about that? Well, one at a time, what you can do is you can run the water first. If the water has been standing around, then run the tap first for a while and then drink the water because that will get rid of some of the lead. But that’s a very small part of an answer to this problem.

Let me tell you. When I first got involved with this, I decided…

DEBRA: I want to ask you a question just about water.

CHARLES LEVENSTEIN: Yeah.

DEBRA: So looking at it from my viewpoint, if I was a mom and my kid was in school, here’s what I’d say. I’d say, “Look. We can get a very effective water filter that will not only remove lead, but remove all other toxic chemicals from the water for about $300. Let us parents get together and get that water filter so that our kids don’t have to drink lead in the water or anything else.” Are people not saying this? Are our parents not looking for solutions for their children?

CHARLES LEVENSTEIN: Part of it is that parents don’t know because there is little monitoring of this problem going on. If the parents were informed, I think that they would be concerned and they would be raising these issues through PTAs with the administration of the school.

And also, the teachers don’t know. We’re also trying to educate the teachers about this. So if neither the parents nor the teachers know, then the administrators have a set of priorities to include things like lead or PCBs or asbestos for that matter.

All these problems are well-established. There’s not really a new need for new science on lead or on asbestos. There’s still need for science on some other materials. But nevertheless, for some of the most basic and ubiquitous problems, the science is out there and someone should be taking care of it in each of the schools, but also in the school system as a whole.

There is no systematic monitoring that goes along with these things. There’s no audit that’s required. On asbestos, it’s supposed to be – do you want to talk about that or you want to stick with lead?

DEBRA: Sure. Go ahead. Go ahead. No, go ahead. I’m so…

CHARLES LEVENSTEIN: On the asbestos issue, there is a law, the Asbestos Hazard Emergency Law, which is supposed to be enforced either by EPA, US-EPA or by the state.

When we did a survey in Massachusetts to find out what was going on, we found that 90% of the schools were not in compliance with the law. For someone who has worked in the private sector, I was shocked because you don’t have standards that 90% of the business systempay any attention to.

So when we looked at it, we found what was it that they were not doing? What are they out of compliance with? The major thing that they didn’t do was they’re supposed to inform parents and they’re supposed to inform teachers and other staff about the conditions in the school.

Once a year, there’s supposed to be an audit. And the administration of the school is supposed to inform them about that. That’s what the key violation was.

If that information doesn’t go to the parents or to the teachers, then they don’t know. They assume that everything is fine, that the kids are okay and that they themselves are okay and nothing happens. So the violation of this information providing aspects of laws is really quite fundamental.

DEBRA: I’m just astounded to hear this, but I shouldn’t be. I guess I shouldn’t be because I’ve been doing this work for 30 years. I’ve been talking and talking and talking, writing and writing and writing and being on TV and on radio and everything. And still, the number of people that I think actually knows anything about this is a very small percentage. I meet people every day who have never heard of these problems.

CHARLES LEVENSTEIN: I am sympathetic to parents who are working all day long and count on the schools to take care of the kids and they count on the schools to be a safe place and they don’t really want to think about it too much. Unless some acute problem shows up, then they assume that things are okay.

The problem is a lot of these substances don’t have an immediate effect. They have long term effect. So it’s even hard to tell whether kids who are exposed when they’re little in school, 10 or 20 years later, develop disease or cancer or whatever. It’s very hard to keep track of that. It is easier to study the teachers because they are there day in and day out and they don’t move as much and they have longer term exposures.

So we have been arguing the need for the studies of cancer in teachers, mesothelioma, which is what you get from asbestos, there really needs to be serious attention to that.

Some of the parent advocates are concerned about that because they say, “Well, what about the kids?” Well, it is hard to do the studies of the kids because we have to track them over long periods of time. But the teachers are there.

When we started to look, for instance, at mesothelioma, the asbestos-related cancer in the schools in Massachusetts, we discovered that there were 19 teachers right off the bat who had that cancer. And when we pushed to the Department of Public Health and the State to look for more, we got it over a period of 10 years, we discovered that they were about 50 staff, teachers, administrators and custodians who have mesothelioma.

Now that rattled the leadership of the union for sure because they didn’t know that. No one was telling them that, but it meant that their members were getting really seriously ill from this stuff.

DEBRA: I need to interrupt you because we need to go to break, but we’ll talk about this more when we come back.

CHARLES LEVENSTEIN: Okay.

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Dr. Charles Levenstein. He’s the co-author of The Toxic Schoolhouse. It’s a very interesting book about how our children and teachers were being exposed to toxic chemicals. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Dr. Charles Levenstein who is the co-author of the book The Toxic Schoolhouse.

Before the break, we were talking about – what were we talking about? We were about to talk about something.

CHARLES LEVENSTEIN: What I was thinking about was the importance of providing information to parents and to teachers and to the people in the environment. I was thinking about how important that was because in the absence of pressure from either the workers there or from the parents of the kids, the administrators have pressures from school boards and from the community for other kinds of results and they don’t think about the impact, for instance, of lead on learning. It’s not at the top of their political agenda.

DEBRA: No, but I guess my viewpoint is different because I spent all of my adult life studying toxic chemicals in the home and in the world and their health effects and how they affect our bodies and our minds and our ability to think and learn and all of those things. But for somebody who hasn’t done that, I can see that something might be more important.

But to me, I can’t imagine that anything is more important than addressing toxic issues because toxic chemicals affect our ability to be healthy, our bodies to be healthy. They affect our abilities to think clearly, to be able to remember things. All of these different functions that go into learning or working or earning a living or being happy in life, all can be damaged by toxic chemicals and all are being damaged by toxic chemicals.

If schools are concerned about test scores, the first thing I would say to them is get the lead out of the school because lead affects IQ. It affects development. I mean, there’s no safe level for lead.

It just seems like that in the world – this is what I talked about in the summit. But in the world, people aren’t aware. I think everybody needs to be aware that these toxic exposures are going on, that they’re affecting our health, happiness and ability and they need to be at the top of the list.

CHARLES LEVENSTEIN: I agree with you. I think they should be at the top of the list. And I wonder why they were not at the top of the list.

One of the things I did was to look for whether courses on the management of facilities of the buildings were in graduate schools of education or the administrators and the people who run the schools and the people who are in charge of all this, do they know anything about this? I could not find one course on the management of the facility.

I finally found some things. The Association of School Business Officials has some short courses on that. But we really need the principals and the superintendents to know about this, not just the accountants. And there is no course. So part of the reasons why we’ve been forced to educate ourselves is because there is no place where that is happening already.

I’ll give you an example of a different kind of chemicals, PCBs. PCBs are endocrine disruptors. They’re carcinogens and endocrine disruptors. An endocrine disruptor means that they can affect your reproductive system. They can affect growth and the like over a long period of time.

Now if a school was built in United States between roughly 1950 and 1975, all those schools used PCBs in the caulking around the windows or in the fixtures, in lighting fixtures.

By the end of the late 1970s, there was so much concern about the health effects of PCBs that essentially, it was banned in the United States. It was not banned in the sense of pulling it out of the places where it existed, but it was the further production of it and use of it was banned.

So 1975 until 2000, let’s say, the caulking around those windows has been disturbed. It has dried up and it’s fallen out. It’s contaminated the earth around the school building. Some of it has gotten into the air filters. It went into the air system and the air conditioning. It’s a hazard!

We have had some people – it’s one of the chapters in the book – a guy from Harvard School of Public Health who have gone out and have done measurements to see how much of this is there. Is it a hazard? In some places, it is. In some places, it isn’t.

But the resistance of school officials to looking for it and to finding out about it is enormous. It truly would be expensive to deal with. There is no question.

One of the richer school districts in Massachusetts, they found out about it. They did the measurements. They changed all the windows over the summer and they dealt with the problem.

Less affluent school districts don’t want to know. This denial is a big problem. They just don’t want to know about it because of the implications for what they’re going to have to do.

So we got into trouble with some of them because one of our members forwarded samples to see whether there were PCBs in the caulking and the school said he was trespassing. There was a big scandal about it.

What are you going to do if the schools themselves are not doing the job and don’t want to know? But the state departments of Health are very concerned about school budgets and taxes, so there’s a resistance of knowing too much. We’re worrying because it does affect the teachers and it does affect the other staff in place and it affects the kids – long term effects on the kids. It is deeply concerning.

We had hopes that the control of asbestos was going to be a model for dealing with it. But then it turns out that they don’t enforce the asbestos laws. There are laws.

I initially thought that what I was supposed to do is share with the committee and to propose legislation to improve the situation. And then I realized that we have some laws, but they weren’t being enforced or they were being enforced in a lackadaisical manner because there was no pressure from parents or from the union to at least raise help about it.

So what I’m saying is that parents need to be informed about this and the PTAs need to be pushing to get the school systems to make changes.

DEBRA: I think that’s the place to start. We need to go to break. But we’ll talk more when we come back.

CHARLES LEVENSTEIN: Okay.

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Dr. Charles Levenstein. He is the co-author of the book The Toxic Schoolhouse. And he’s working to try to get these toxic chemicals out of our schools and protect our children, which is a very good thing to do. Stay tuned. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Dr. Charles Levenstein. He is the co-author of the book The Toxic Schoolhouse.

There are a couple of things I want to say. We’re coming to the end of our hour, but I want to get these two things in.

The first one is an e-mail that came in this morning. I subscribe to a lot of different feeds and different places. One of the stories that came in this morning was about fields of toxic pesticides surround schools in Ventura County, California. It talks about how this is an area that particularly grows strawberries and we’re coming in strawberry season now. They’re talking about all the different pesticides that are used on these strawberries and how the children are being affected and increased asthma, et cetera.

As they go to school, these strawberry fields, they’re being sprayed with all these pesticides that are going – I mean, not the children particularly. But if they’re spraying the fields that are right outside the school door, you know that’s going to come into the school room. And certainly, pesticides are used in most, if not all schools in addition to all these other toxic chemicals.

CHARLES LEVENSTEIN: That’s right. I mean, in terms of spraying the field, the danger is that it can also get into people’s homes because of the drift of the pesticides in the air.

In the schools, we actually were successful in getting legislation to require the schools to develop plans for Integrated Pest Management, which meant the reduction in the use of the most toxic chemicals.

So, one of the tasks in doing the book was to find out, well, we know that there are real problems with the asbestos legislation. What about this requirement?

It’s being enforced by the Department of Agriculture for the state, which is interesting. I hardly knew that there was such a thing in Massachusetts, but there is. We called them up. And they said, “Oh, it’s very successful. Ninety percent or more of the schools have filed their Integrated Pest Management plans.” So we said, “Well, are they actually doing it or they’re just giving you pieces of paper?” At which point, we were told there are no inspectors.

The answer is apparently, they’re in compliance, but as far as we know, we have no way of knowing if they are actually in compliance because there’s nobody going out and checking.

Now, maybe I’m just a nasty urban person, but I think that you have to check when you got a law. You have to know if it’s being enforced or not. I don’t think that parents think a lot about the use of pesticides in the school environment. But in fact, it’s inside and outside. Inside, there are animals that kids bring at lunch. There are insects. They get around. Frequently, they’re in cafeterias. And then outside on the grounds, there are small animals and pests and the like.

So it’s great to have a plan. It’s great to require the schools to have plans. But it is also important that these things be audited. They will not be audited unless the parents put pressure on it. It’s that simple.

DEBRA: That’s exactly right. Of course, parents could just go and audit the schools themselves. They could just go and ask what’s going on and find out why there are toxic chemicals there.

CHARLES LEVENSTEIN: Yeah. I mean, it’s not exactly an audit to ask. But it is actually a good idea to ask because the parents asking means that the administrators are saying, “Uh-oh, we better pay attention to this.”

The other issue around this is the use of cleaning materials. And we have been very active in promoting green cleaners, that is the use of less toxic materials to clean the boards and to clean the classrooms.

I was watching a school system getting an award for being so good about introducing green cleaners. I went up to congratulate the guy who was in charge of that. He was a facilities director. I said, “That’s really wonderful that you’re doing this. Have you been working with the Teachers’ Union at all?”

And he said, “No. The teachers are a real problem.” I said, “What? What do you mean by teachers are a real problem?” He said, “Oh, the teachers bring in their own cleaners because they don’t like the green cleaners.” I realized no one had bothered to sit down with the teachers and explain to them what was going on and why they were doing it.

He said that the teachers are saying, “Well, that nearly doesn’t work so well. Who knows that that stuff works?” And the answer is you have to educate everybody.

DEBRA: You do have to educate everybody.

CHARLES LEVENSTEIN: Including the staff.

DEBRA: Right. You do. Everybody, all along the chain here needs to be engaged in this.

I want to just bring up something else because we’ve only got about six minutes left and that is you talked earlier about doing studies. I just want to share with you and the listening audience who may be considering what we’re talking about here that I’ve been studying this subject for more than 30 years. I started because I got really sick from toxic chemical exposure. Once I figured it out, I said, “Well, I got to find out where the toxic chemicals are if I want to be well.”

There’s an idea called the Precautionary Principle. So I look at studies, I read a lot of scientific studies, but I’m not so reliant on having a scientific study come and examine my house to see if I’m getting sick. The Precautionary Principle says, “If there is evidence of harm, the precautionary thing to do is to not use it.”

CHARLES LEVENSTEIN: It seems like a pretty straightforward solution to a problem. Now if you’re still sick after you stopped using it, then you know there was something else that caused the problem.

DEBRA: Right. That’s exactly right.

CHARLES LEVENSTEIN: But with the large numbers of kids being affected, I think you are – the Precautionary Principles should hold.

DEBRA: I think so too. And this is what I…

CHARLES LEVENSTEIN: I want to experiment on the children of the country. That’s a crazy way to behave. We should be very, very…

DEBRA: Right! But that’s what’s going on. It’s like our children are the lab rats for finding out are there toxic chemicals in the school and how long do we need to wait.

I mean, if you’re telling me that there’s lead in the drinking water, I can tell you that there’s safe level for lead. There’s ample evidence to show the dangers of lead. There’s no question that lead is toxic and that it disturbs the way children think and feel and learn.

CHARLES LEVENSTEIN: That is also true with asbestos.

DEBRA: Right.

CHARLES LEVENSTEIN: There is no question that it is a serious health hazard for humans. There is no question. There is a question of exactly how PCBs work, but basically it has been established that it is a human carcinogen and it is an endocrine disruptor.

DEBRA: Yes.

CHARLES LEVENSTEIN: Now what does that mean?

If you look at studies across the country, you will see that teachers are at a higher risk of breast cancer than one would expect. So when you ask the question why would that be, there’s no answer to that. They don’t answer.

So all of a sudden, you’ll say, “There are PCBs in all these schools or in a lot of the schools. Could it be that that’s a problem or could it be that the pesticides are a problem? Are there environmental exposures that are…?”

DEBRA: Could it be that combination of PCBs and pesticides are a problem and all the other toxic things?

I just want to throw in also to this discussion that toxic chemicals, like you have mentioned earlier, are not chemicals that you might see an immediate effect for. I think that what most people say is, “Oh, I’m not sick. There’s nothing bothering me.” But what the piece of information that people don’t have is that toxic chemicals get in your body by the various ways that you’re exposed to them and they start to accumulate and you don’t get sick until they accumulate to a certain degree. They have to accumulate and when you get to that level, then you get really sick. But just because you don’t have symptoms doesn’t mean that that accumulation isn’t going on.

This effect is called body burden. And these kids, I’m thinking of these kids sitting in schools, increasing their body burden of toxic chemicals. And when they get really sick, along the line, studies show that people have major illnesses that they use to not get until they’re 50s, 60s and 70s, they’re now getting in their 20s, 30s and 40s.

CHARLES LEVENSTEIN: It’s a lot easier to mobilize people if there is an acute effect. So we had a discussion of PCBs with a group of teachers who are working and the first thing they asked, “Does it give you headaches?” And the answer is no. It doesn’t give you headaches. “Are there any symptoms in the short run of this?” And the answer is no, there are no symptoms. So we’re arguing for a control of an exposure and it’s going to cost money to do that to get rid of the stuff for which there is no immediate impact. It is a long term effect.

DEBRA: It is a long term effect, but people are not thinking about the long term effect.

CHARLES LEVENSTEIN: Yes.

DEBRA: Anyway, we’ve got less than a minute here. I don’t want to interrupt you from talking about something.

CHARLES LEVENSTEIN: That’s okay.

DEBRA: I just want to say thank you so much. This is a very, very important subject. I think that we’re just scratching the surface here. But I’m going to talk about it more on the show and see what I can do to start spreading the word.

CHARLES LEVENSTEIN: Okay. You should tell people that the book is available from Baywood either as an electronic form or in paperback. We would love to get people’s comments and criticisms and suggestions as to the direction on which to go to move forward with this.

DEBRA: And you can go to Toxic…

CHARLES LEVENSTEIN: Thank you.

DEBRA: You’re welcome.

CHARLES LEVENSTEIN: Yes.

DEBRA: Thank you. If you go to ToxicFreeTalkRadio.com, I have a link directly to the book.

CHARLES LEVENSTEIN: Great, okay.

DEBRA: So you can get it there and listen to the show again if you want and other shows. I’m Debra Lynn Dadd. Thanks for listening. Be well.

New Refrigerator Off-Gassing

Question from Dee Downing

Hi Debra,

Your book Non-toxic and Natural became the cornerstone of the filtration system for “all things entering my domain” in my first home as a mother back in the early 90’s.

It is still my reference point as I evaluate products. The “alternatives” sections became the recipes that I still use. THANK YOU.

I have been in my current home for 12 years with the same refrigerator that was here when we moved in… I’m considering a new refrigerator, yet am stalling, due to the off gassing of new units. (I’ve been “considering” a purchase for 6 years!)

I have searched the web and found very little discourse and no refrigerators that are manufactured with materials that do not off gas.

Are you familiar with with any manufacturers addressing this issue? Frankly, I am blown away that with all the discourse (finally) about our polluted food system that no one is talking about how we put our “locally grown organic” produce in a toxic box whose vapors infuse this clean food with toxic gases.

I am considering purchasing a new refrigerator before my existing ‘fridge poops out. I thought I could set it in the sun for a few months–before I need it.

Any other suggestions?

Thanks in advance and thank you for your enduring work.

Debra’s Answer

I wish I could give you the brand and model of a safe refrigerator, but unfortunately there are no “toxic free” refrigerators.

I bought a new refrigerator ten years ago. It’s a Kenmore “Trio” and I love it. I bought it new but it was a floor model so it had more time to outgas.

The best I can tell you with all appliances is to buy used or floor models that have had time to outgas.

And yes, putting a refrigerator outdoors in the sun with the doors open will help it outgas faster.

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Pesticide Use in Hotels

del-family-poisoned

This week a story has been in the news about a Delaware family who was poisoned by pesticides sprayed in their Caribbean hotel room.

Delaware family poisoned in Caribbean condo

The family began having seizures after methyl bromide was used to fumigate a nearby room in the condo complex. They were taken to island hospitals and then airlifted back to America for further treatment.

Methyl bomide is an odorless pesticide that can be fatal or cause serious central nervous system and respiratory system damage. Use of this pesticide is restricted in the United States and it’s territories, which includes the Virgin Islands.

It was applied by Terminix, a USA company that should know that the pesticide is not for indoor use.

While this is an isolated incident, it brings attention to the fact that pesticides are routinely used in hotel rooms, especially in areas like the Caribbean where there are a lot of insects.

Pesticide use is something to ask about when choosing a hotel.

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Healing Through Nature’s Wisdom

dana-simpsonMy guest today is Dana Simpson, co-author of Journeys: Healing Through Nature’s Wisdom. This inspiring book of essays and gorgeous nature photographs follows two women as they discover nature as a healing force. Dana was diagnosed with Lyme’s disease in 2012, nearly a decade after a tick bite during a summer vacation on Martha’s Vineyard. For years, she felt “unwell,” with symptoms of journeysfatigue, depression, and chronic pain. A daily practice of gentle walks and writing inspired a dialogue with nature that gradually allowed her to understand and accept her condition. Dana attended Bryn Mawr, Harvard and Columbia, and holds master degrees in Urban Planning and Art History. She lives in Santa Barbara where she works in the nonprofit sector, and cares for a beautiful garden with her partner.  www.healingthroughnatureswisdom.com/

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Dana-Simpson

 

transcript

TOXIC FREE TALK RADIO
Healing through Nature’s Wisdom

Host: Debra Lynn Dadd
Guest: Dana Simpson

Date of Broadcast: April 02, 2015

DEBRA: Hi, I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free.

It’s Thursday, April 2nd. It’s a beautiful day here in Clearwater, Florida. I’m sitting here eating. I don’t know where you all are in different timezones. I know that people listen all over the world to this show, but my time zone is 12 noon and so it’s lunch time when I’m doing this show and I usually don’t eat, but today, I have to run out right after the show. Usually, I eat afterwards.

I made a salad this morning to take its picture for my food blog. It will be posted tomorrow. The salad has raw asparagus and cucumbers and celery and a little red onion for color in the plate. It’s so delicious. I have little olive oil and Himalayan peanut salt on it.

If you’ve never had raw asparagus, please. Your salad sounds delicious.  I am going to pick up some asparagus at the market today and just eat it because it’s crispy and cool and wet and sweet and it didn’t taste anything like what you probably think it tastes like. It’s just great in a salad or just eat it by itself or dip it in something that you’d like to dip it in. I want to encourage people to eat raw asparagus because I love it so much.

Anyway, what we’re talking about today is a little different. My guest today is a co-author of a book that is about – the two co-authors found healing in nature. They both had illnesses, long-term, ongoing illnesses, but they found comfort and healing by being out in nature and reconnecting with nature and understanding more about nature’s processes. The book is called Journeys: Healing through Nature’s Wisdom. They wrote a book. It’s full of their essays and gorgeous, gorgeous nature photography. It really gives you an idea that nature is there and embracing us as part of the whole.

My guest is Dana Simpson. We’ll be talking about her experience. Hi Dana.

DANA SIMPSON Good morning, Debra. Oh, I should say good afternoon.

DEBRA: Good afternoon, yes.

DANA SIMPSON I’m on the west coast.

DEBRA: You’re in California, right?

DANA SIMPSON I am, and we’re having a windy day today.

DEBRA: Oh, good. I love windy days.

DANA SIMPSON Boy! That’s something I’m going to look forward today in the market.

DEBRA: So tell us your story of what happened that led to writing the book.

DANA SIMPSON Thank you. I must say that it’s an event in my life that I never saw coming. I know people talk about things that are life changing. Meeting Karen Roberts was truly a life-changing moment. We were introduced by the headmaster of my middle school who I had reconnected with in a meditation class. When I heard his voice, my heart just leapt, so I just followed that. I called him up and we met and I told him about my experiences with Lyme disease.

He recently had met Karen actually in a parking lot. They just had started talking thinking that they had known each other. This was their first meeting! He realized that the two of us were very similar.

[00:04:49 inaudible due to transmission problems]

In 2002, I was on a summer vacation on Martha’s Vineyard and enjoying the beautiful landscape. I spent time hiking. Well, I shouldn’t say hiking, but walking the trails and enjoying the seashore and I was bit by a tick.

Fortunately, I discovered it. I did develop the bullseye rash, which we know is the telltale sign of Lyme. I was able to receive a short treatment of antibiotics, but it was a very short course. It was just about five days. Our knowledge of the treatment has expanded greatly and we know that it does require much more rigorous treatment upon detection.

So yeah, I must say, at that point, I really did think that I was cured and I put it out of my mind. But then, symptoms started to appear – migrating pain, a great deal of fatigue. I was a graduate student at the time. I was doing a master’s and planning to continue into the PhD program, but I just became very weak. And really, I found myself more or less sort of falling out of life.

That period lasted for about ten years.

DEBRA: I understand what that’s like. Are you hearing me okay because you’re kind of cutting in and out to me? I’m not hearing everything that you’re saying. Are you hearing me?

DANA SIMPSON I’m sorry. I am hearing you. I am on a landline, yes. The connection seems fine at this end.

DEBRA: Okay, good. I just thought I’d check because yesterday, we were having some problems with my guest from Sweden just with the transmission.

So what I wanted to do is just say that regardless of whatever illness that our listeners may have, what we’re talking about today is nature as a human force no matter what your situation may be. My guest is talking about Lyme disease, but I know for me, when I was very sick from toxic chemical exposure, I had the same experience of turning to nature for healing – not the same individual experience that she had, but the same general experience of saying, “How do I get out of this? How do I stop being sick from toxic chemicals?” The answer for me was to go without in nature and to get out of the city, get out of the industrial world and go be in nature. It was profoundly life changing for me to do that. It was also profoundly life changing for Dana as I understand from her book.

So go on with your story.

DANA SIMPSON And basically, Karen has multiple sclerosis. So that’s her chronic and lifelong illness. But yes, I think for both Karen and I, she had been a very successful woman on Wall Street pursuing a career and on a life path that was pushing her forward every moment of the day. I, as well, had finished one graduate program and was moving forward into another graduate program. I was living in the head. I was excited about the future I saw, but very disconnected. I was disconnected from my body and I was certainly disconnected from my environment.

I was physically, extremely active, but I never took time to rest and repair and recover. That was really one of the first lessons that I’ve learned by reconnecting with nature. It gave me the opportunity to take pause. I think that was one of the first gifts that enabled me to assess my situation, to assess my physical situation, my mental situation and my environment.

And once I did that, it opened me to asking questions about my own nature. Interestingly, perhaps, as woman, perhaps just as a product of our culture and society. I hadn’t taken time to think about my internal world, my system and also, the complements in nature, watching a flowing river or stream, thinking about the wind.

In Chinese medicine, for example, the winds were used as a way to assess the pulse. And that was just one insight. I started thinking about the rhythms of nature, the seasons of nature and how that was also present in my own body. And I think that was a very slow process of seeking, but that was really what nature first gave me to – as I said, to kind of tune in to my own senses, which I think is what nature provides, an opportunity to see colors, to feel textures, to see patterns, to touch.

DEBRA: Yes. Yes, definitely. We need to go to break. During the break, the studio is going to call you again and see if we can get a better connection.

DANA SIMPSON Oh, very good.

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Dana Simpson. She’s the co-author of Journeys: Healing through Nature’s Wisdom. We’re talking today about her experience with nature as a healing force. We’ll be right back.

= COMMERCIAL BREAK =

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DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. I was munching again on my delicious draw asparagus salad during the break. It was so good. I don’t often mention that I do have a food blog at ToxicFreeKitchen.com. I think there are no hyphens on that one. You can just go to ToxicFreeTalkRadio.com and go up to the menu and click on ‘Food’. It goes to my food blog. And tomorrow, this recipe and a picture of what I’m eating will be up by noon.

But we’re talking about nature today with my guest, Dana Simpson. She’s the co-author of Journeys: Healing through Nature’s Wisdom, an awareness of our connection with nature. I know for me that when I became aware of nature many years ago, one of the things that happened was that I wanted to eat actual food from nature, not food out of a package. There was a big shift for me around that in eating seasonally and locally. That’s one of the things that changed.

I’m so happy that we’re talking about this today, Dana because I know that I went through a similar shift that you’re talking about, living out in the natural world. I went and lived in a forest by myself in a little, tiny house for two years and it completely changed my orientation to life. You can see those similarities between our bodies, the body of our bodies and the body of the planet. They’re both systems, they both have flows going through them. Rivers of blood run through our bodies. It’s water. In our bodies, it’s blood, but it’s still a river. There’s bleeding going on and there’s organization going on, there’s eating and there’s waste and all the aspects of the system that go on. That bigger macrocosm is going on in the microcosm of our bodies. It’s so interesting to see.

I remember one of my early realizations was to understand that when I breathe in, when my body breathes in, I’m breathing in oxygen, which is produced by trees and plants. And when I exhale, I’m exhaling carbon dioxide, which is what plants eat. They need our carbon dioxide. And then they transform it into oxygen so that we then can breathe the oxygen that we need.

Just to see this beautiful exchange that goes on, how the plants are creating the very air we breathe, just to see those kinds of things really made me see all the interconnection. It really changed me from living in an industrial world to living in nature and seeing myself as a being of nature like a tree or an animal that were in the natural world. And then the industrial world is just kind of this other thing.

DANA SIMPSON That’s a breathtaking description, yes.

DEBRA: Thank you. Thank you. It really was. It was a shift for me out of the industrial world. Even though I still buy things at the stores and I have a computer and I’m using industrial everything to have this conversation, my awareness and my heart is in the natural world. And that’s why I appreciate so much what you’ve done.

DANA SIMPSON Well, thank you, thank you. Both Karen and I were discussing our healing journeys and the inner journey that complimented our process. It has been, as I said, just very life changing to get the affirmation in our connection and in our ability to share our stories first with each other.

We began with an email communication. So in writing to one another, we realized that we had this book that we wanted to present and share. Karen has traveled… for many years with an incredible photographer. She turned to photography as one way to sort of develop a new form of expression and creativity in her life. So we were able to capture images from incredible places including a few trips that I’ve taken in the last year as well.

I must say, hiking is a completely [00:18:42 inaudible due to transmission problems] begun to explore and enjoy. And one of the great gifts I received each time I take a hike is I’m reminded that I can choose the path I take. That’s been something, to be able to set aside the expectations we place on ourselves and to choose where we’re going to take ourselves that particular moment and day and to accept if we choose, perhaps, to sit and be still or if we choose to be more active. How we want to move through nature can then guide us in how we move through the world.

I appreciate what you’ve said about creating mindful choices that integrate everything from how you eat to the water you drink to the mattress you sleep on, to create an environment that is healthful and health-giving.

DEBRA: And I think about that. My mattress that I sleep on, it’s from a company called Shepard’s Stream. I’ve had it for a number of years. So I moved here in Florida for I think 13 years now, 14 years. And so the mattress I got when I was in California is even older than that, but it’s still like new.

But the thing was that it was made. The sheep produced the wool and it was made into a mattress within an hour’s drive of my house. I could go visit the sheet. I slept one time in the work room where the mattress was made. I could go meet the makers of it. I really am aware when I lie down at night that I’m sleeping on sheep, the wool of sheep and I know what their environment is like. That’s a whole different awareness.

When you sleep on a polyurethane foam mattress, what you’re sleeping on crude oil and we don’t even have those awarenesses for the most part.

I can look around on my desk and I can see I have this wooden desk and it’s oak and I know what an oak tree looks like. It’s trimmed with purple heart wood. I don’t know what that looks like, but I know it’s a tree. That’s the kind of process that happens in my mind nowadays.

We need to go to break again, but when we come back, I’d like you to tell us a story from your book. So during the break, you can consider which one you’d like to tell. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Dana Simpson, author of Journeys: Healing through Nature’s Wisdom. We’ll be right back.

= COMMERCIAL BREAK =

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DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Dana Simpson. She’s the co-author of the book, Journeys; Healing through Nature’s Wisdom. You can go to her website at HealingthroughNaturesWisdom.com.

So Dana, tell us a little bit about the book, what’s in it, how it’s organized and then tell us the story from it.

DANA SIMPSON: Yes! So our book is a collection of essays intended to be uplifting and inspiring. Karen and I talk about our process with our illness, but more importantly, we’ve tried in each of our essays to share a moment of joy that we experienced on one of our travels.

I’ve shared with you, Karen has travelled extensively with Tim Hauf who’s an incredibly acclaimed photographer. So the images of the landscape are meant really to be a journey as well as the written word.

My travels have been much closer to my home in Santa Barbara. I’m blessed to live in a beautiful natural environment. And speaking of your earlier comment about living in the industrial world, I had been living in New York City and desperately needed to get out of that environment as well.

One of the stories in the book is actually just about traveling to Ojai. Ojai is a very special, small community just south of Santa Barbara. It’s considered a spiritual place. Have you been there, Debra?

DEBRA: I’ve been to Ojai and I actually has a story about being in Ojai. There’s a restaurant there. I’ve forgotten the name of it, but you probably know what it is. It’s a pretty famous restaurant. They had this delicious pea soup. Do you know which one I’m talking about?

DANA SIMPSON I must say my trips were often just to my doctor’s office, but it sounds delicious. I have to find it.

DEBRA: Sometimes, I go to restaurants where it’s just a revelation the way they prepare the food. I just am so aware of all food being living creatures, plants or animals. It’s all life. And so when I get something that’s so incredibly prepared, that it really honors, enhances and celebrates, that the preparation really enhances the nature of the food – and this is one of those experiences. It was just this pea soup that just was amazing. And it was in Ojai. That’s what I remember about it.

DANA SIMPSON Wonderful, wonderful.

DEBRA: And you see, to me, that is really honoring nature in our daily lives. It is honoring nature in our daily lives.

DANA SIMPSON How we prepare our food, yes, yes. I have the great honor to be a caretaker of a wonderful garden. I must say, growing our own vegetables and having my hands in the dirt, in the earth, that was also something as I started just spending more time outdoors. I was visiting a park in Sta. Barbara frequently and I realized I wanted to give my service.

I think that’s another lesson that nature often stirs in us. It opens our heart to how we want to be in the world. And so I started asking myself, “What can I do?” At that moment, I didn’t know what tomorrow would look like, but I knew in that moment, I just wanted to start to touch the earth again. I remember taking my shoes off in this park, walking, just feeling the contact again.

And one of the essays actually does share with you what it was like when I took my shoes off and started to feel my body move again and feel the earth and feel that connection. Part of it was inspired by taking some Tai Chi classes at that moment, but it just was opening up a whole new channel, a rooted channel.

And in that park, I also started thinking, “Maybe I can be of help,” so I volunteered. Once a week, I would go down there and help garden. Doing that for my community also helped me start to think more about what I could do in the world in a professional way as well.

DEBRA: One of the things that I learned from nature was to think beyond myself.

DANA SIMPSON Yes!

DEBRA: I think that in the industrial paradigm, we think so much about me and we don’t think about where anything comes from. We think that things come from the store. We think that our survival is based on earning money. It’s all about, “How can I survive?”

One of the first things I got from nature was my survival is dependent on nature. Where does all the things from the store come from? Well, they come from nature. If we don’t have the raw materials to make all those things, we don’t have the things. If we don’t protect those environments, if we don’t regenerate our soil, if we don’t do those things, we don’t have anything that supports our own bodies.

And so our life is totally dependent on the integrity of the whole planet and of our local ecosystems. And until you realize that that ecosystem is there, that you’re living in an ecosystem, until that you conceive that nature is there, the planet is there, that there’s a cosmos, until you can be aware of that, you can’t possibly feel connected to it.

The first thing is just being aware that it’s there. I had so much attention on, “How was I going to earn money? What am I going to buy next? What’s playing at the local movie theatre?” that I wasn’t even looking at nature. It wasn’t until I actually went out in nature that [inaudible 00:33:21].

DANA SIMPSON Well, your experience with the forest is just so beautiful. I was reading an article recently about research coming out of Japan on ‘forest bathing’ as they have titled it and just the benefits of immersing ourselves in that green view, in that air, in that environment.

And living by the ocean, I spent many, many mornings at the beach.  Often, I was too tired and in too much pain to walk, but just by sitting by the seashore and beginning to contemplate footprints, beginning to think about the tides and the shells and then asking myself, as you’ve explained, “Where has this water been? Where is it going? What are these broader cycles that support and sustain the earth?”

And interstingly, at the same time that I was asking these questions, I was asking about, “How do I support my body?” I really hadn’t done that. I just had always assumed that I push myself physically.

So yes, the awareness to ask about my food sources and then learning about integrative medicine and other options for healing.

DEBRA: This is so beautiful. I’m so glad you’re on so that we could talk about this today.

DANA SIMPSON Thank you.

DEBRA: We need to go to break, but we’ll be right back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Dana Simpson. She’s the co-author of Journeys: Healing through Nature’s Wisdom. Her website is HealingthroughNaturesWisdom.com. As with all shows, they all get archived. I’m also making transcripts now. We’ll have some of the photos from the Journeys book on her show page at ToxicFreeTalkRadio.com coming up next week. Make sure you take a look at those. We’ll be right back.

= COMMERCIAL BREAK =

Alice Keck Park Memorial Gardens

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Dana Simpson, co-author of Journeys: Healing through Nature’s Wisdom and her website is HealingthroughNaturesWisdom.com.

So Dana, let’s talk about some things that our listeners can do in their everyday lives to reconnect with nature. I want to tell a little story about an experience that I had many years ago when I wrote an essay about those called ‘seeing nature’, which was even published in a book.

What I want to say is that when I first met my husband, we were walking down the street in San Francisco in the financial district. I don’t know if you’ve ever been to this financial district, but it’s skyscrapers. It’s like New York. You look up and it’s very tall buildings and you just see this little piece of sky and it’s very cold because not much sun comes down in those spaces.

And so we were walking down the street and all of a sudden, he said, “Did you see that bird? What bird is that?” I had no idea that there was any nature there. I was looking at the cement, I was looking at the architecture, I was looking at the shop windows and he was looking at the birds.

I realized that he has like nature vision. We see things selectively. He sees nature no matter where we are, he’s going to feel the wind, he’s going to see the sunbeams, he’s going to look at the bird.

He recently did a cross-country trip. I said to him, “Well, how was your trip?” and he said, “Oh, I saw a flock of deer in Texas.” He didn’t say, “I went to a museum.” He said, “I saw a flock of deer.”

DANA SIMPSON Wow! He’s a gift.

DEBRA: He is. This is just the way he is. This was a whole new way of seeing the world for me.

I started to looking at things that way as well. One of the things that I occasionally do is take my cellphone – I hate to say this – take my cellphone when I go for a walk. I particularly look for things that I think are unique and seasonal along my path that I’m walking and I’ll take a picture of that.

Now that I know how bad cellphones are – I mean, really bad that you don’t even want to carry them anywhere near you – I think a better suggestion would be for me to mentally take a picture of something, to remember that this flower is in bloom. I can carry a little sketchbook or something.

Instead of walking blindly down the road, to see things, to see individual things, that makes nature more alive for me, just to be aware that it’s there as I’m going through life.

DANA SIMPSON That’s beautiful. That’s just beautiful. It makes me think also of when I was trying to listen to myself in a new way, trying to really hear my inner voice in a new way through this process especially when I was undiagnosed for so long and doctors were just puzzled by me and left me feeling so alone and I did start to meditate.

I remember sitting in this old house with a group of people who made this commitment to gather once a week and just making that commitment to each other. I remember I needed that feeling as I was trying to feel my own humanity again really.

I remember we sat in the silence and I heard an owl. I’ll never forget that meditation. Just being silent opens up this opportunity to connect with nature and in any moment of our day. Giving ourselves that quiet time when we turn off our computers and our cellphones and such is so vital.

I’ve been lucky in the sense that I must say, I don’t carry a cellphone and I’ve made a choice to try to live in as present a way as possible. But I know taking the time to remove those distractions will often open you to sounds and beings that you may not have realized that you’re sharing this space with and this journey with every minute of our day.

And yes, observation, I think that was one of the great gifts that I found. Through observation of nature, it opened this wonderful door to asking questions.

And I did start to study botany a little bit.

DEBRA: Yes, so did I!

DANA SIMPSON Oh, good, good. Yes!

DEBRA: You see the plants are there. There’s something there besides something made by a human.

DANA SIMPSON Exactly!

DEBRA: A plant is there and it’s alive. It’s a being with a body. You want to know more about them. You want to know what their names are, you want to know how they function just like you want to get to know a friend.

DANA SIMPSON It is, yes. That’s a beautiful way to put it. And as I was learning more about the systems as well, I also discovered really natural essences, plant essences, Bach Flower Remedies as one example and just was able to look at my emotions and then looking at the plants and looking at remedies.

I remember taking oak, for instance, for a period of time. I was so taken by that because I realized that the oak tree was speaking to me and I was spending time with a particular oak tree because it just felt so grounded and rooted. And then I realized I was taking this essence and what emotions it was helping me work through at that time.

So again, the connection was just amazing.

DEBRA: It is pretty amazing! It was pretty amazing. Wow! We’ve only got five minutes left. Doesn’t that go by fast?

DANA SIMPSON It does!

DEBRA: We’ve only got five minute left, so I want to make sure that you get to say whatever it is you want to say to make sure that you get your whole message communicated here.

DANA SIMPSON Well Debra, you’ve just shared so much today. I just have so enjoyed this conversation, thank you.

DEBRA: You’re welcome.

DANA SIMPSON Thank you. And I did want to share with you and your audience that I know that your incredible personal commitment to educating us about toxins was definitely part of my healing as well. The doctor who diagnosed me in Ojai was a doctor of environmental medicine and genetics. He taught me about food allergies. He taught me about heavy metals. I had very high heavy metal loads just from, I think, living for a very short period of time in some major cities. But just a few years had been enough exposure to lead and other heavy metals that.

I went through chelation treatment. I also benefited greatly from infrared sauna treatments and I did choose to do a cleanse. I continue to do juice cleanses, but I did it a fairly intensive cleanse, about 21 days and I must say it completely returned me to water. I realized that the taste of water is just divine.

DEBRA: It is! It is! I agree with you, I agree with you. And without going off to a whole other story, it was actually water that got me into wanting to be aware of nature. I went to Mt. Shasta and I drank water out of a spring in Mt. Shasta and it tasted so different than any water I’ve ever had. It felt so different in my body I just cried. I cried when I drank that water because I said, “This is the water I should be drinking. Why are we not drinking it? Where has this world gone that we’re not all drinking this water?” And that’s what started my journey into nature, drinking water.

DANA SIMPSON Ah, yes! Well, water has a vibration, I agree. There was a moment of great sadness when I realized that I had turned away, that I was drinking sodas and caffeine. I had certain addictions that were pushing my body to the point of depletion.

Going through the cleanse process was profound. And I think that yes, the toxins we carry in our bodies, even when we think we’re living in a way that’s very clean, it’s something that we need to do to support our health.

I appreciate so much that you encourage everyone to look at not only what they put in their body, but look at the things that they surround themselves with and how that interacts with our cells, this very fragile system that we have to care for, our beautiful body. We need to be very mindful of that. And feel so honored to have this to carry us through this world.

DEBRA: Well, I totally agree with that. I especially want to emphasized what you’ve just said about caring for our bodies. I think in our culture, it’s very common to just push our bodies and neglect our bodies and then we get sick and we go, “What happened? What happened?” not realizing that it’s our own lack of care.

So I’m going to end on that note because we’ve only got about 30 seconds left before the music comes on and I don’t want to cut you off. But thank you so much. Your book is beautiful. I’ll just give your website again. The name of the book is Journeys: Healing through Nature’s Wisdom. You can go to HealingthroughNaturesWisdom.com and see some photographs from the book and order it there.

Again, thank you so much, Dana for being with me today. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well!

DANA SIMPSON Thank you, Debra.

DEBRA: Thank you.

diagnose free 02 (supplied)

How Indoor Air Quality Testing and Inspection Can Help You Create a Healthy Home

will-spatesToday my guest is Will Spates, president of Indoor Environmental Technologies, Inc. (IET). We’ll be talking about common indoor air quality problems and how testing and inspections can help you identify and solve indoor air quality problems. Will has been involved in environmental inspections for over 30 years, which has well prepared him for the investigation of building-related moisture damage and environmental health issues. Since starting the business in 1992, Will has done over 7,000 inspections of commercial and residential buildings. Will has studied microbiology, environmental testing and building science in graduate level classes and courses in the US and Germany.  From 2000 to 2004 he was an instructor teaching seminars for the Indoor Air Quality Association (IAQA) and the Institute for Inspection, Cleaning and Restoration Certification (IICRC) on mold remediation.  He has recently been teaching continuing education classes for the Contractor’s Institute related to building science, moisture, mold and indoor air quality, as well as specialty classes for other clients. He and his firm provide expert services related to new healthy construction, building investigations, legal and insurance support and construction defects related to moisture intrusion and mold growth.  IET is also considered expert in Chinese drywall investigation, spray foam insulation and mitigation as well as laminate flooring formaldehyde emissions. www.IETBuildingHealth.com

read-transcript

 

 

transcript

TOXIC FREE TALK RADIO
How Indoor Air Quality Testing and Inspection Can Help You Create a Healthy Home

Host: Debra Lynn Dadd
Guest: Will Spates

Date of Broadcast: March 31, 2015

DEBRA: Hi! I am Debra Lynn Dadd and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free. It’s Tuesday, March 31st 2015. I’m here in Clearwater, Florida where we’re having a beautiful, beautiful sunny day. Today, we’re going to talk about indoor air quality and specifically, about testing the indoor air in your home. What you might find out from doing that, why you might want to do that, what are some common indoor air quality problems?

My guest today is Will Spates. He’s the president of Indoor Environmental Technologies. He’s right here in Clearwater, Florida. I’ve known him for a long time. He does such inspections. He’s going to tell us all about it. Hi, Will!

WILL SPATES: Hi! How are you doing, Debra?

DEBRA: Good. How are you?

WILL SPATES: I’m doing fine. Thank you.

DEBRA: Good. Isn’t it a beautiful day here?

WILL SPATES: Yes. It is. Most definitely

DEBRA: Lots of sunshine and lots of flowers. So, you’ve been doing indoor environmental inspections for more than 30 years. And at the time you started, that wasn’t a very well-known thing to do. How did you get interested in this subject?

WILL SPATES: I moved into a home that I purchased and I started having allergic symptoms at the time. I was a merchant marine and I was spending a lot of my time at sea and I ended up having to start taking allergy shots.

When I left on after my first trip moving into this home, within a week of being at sea, all of my symptoms went away. I came back about three months later, they returned. I looked at the house. Then I [inaudible 00:02:47] carpeting. I don’t like the gas furnace. It’s 30 years old. It needs to be changed out. I started making some changes in it. And then, I got tired of going to sea and I figured I was going to start a business creating healthy buildings.

DEBRA: That’s very good. Tell us something about the history of indoor air problems and air quality as a field. I remember when I first started writing my books, I’m looking at toxics, there wasn’t actually a field of indoor air quality. How did that come to happen?

WILL SPATES: The terms ‘Sick Building Syndrome and Building-related Illness started to enter into mainstream, I would say in late 80s, early 90s. We started building very energy efficient homes in the 70s after the first energy crash. We wanted to reduce our demands on fossil fuels and our energy cost.

My approach to this is build tight, ventilate right and use healthy materials. And what we had is we were building very tight, we weren’t ventilating at all and we were using a lot of manufactured materials that contains a lot of false organic compound; formaldehyde being one of the most common ones. That was what I was noticing. The articles that I was reading seem to indicate that we were lacking ventilation in residential homes and it’s required in commercial building.

So it’s basically using material that can impact our health and then not having a way of ventilating them at the time that we’re using them. So, it just seems to be an issue. We’re circulating air over and over again and that’s not a healthy situation.

DEBRA: Yeah, I remember. At that time when energy efficiency changed everything and when I started writing, it was just about that time, they were talking about chemicals building up in newly energy efficient buildings and homes. It started to be called ’indoor air quality’. It started to be a field.

Whereas before, it wasn’t, because people lived in leaky houses where there was air exchange going on between the indoors and outdoors throughout those little cracks that got filled up, so that we could save on energy and then it became a toxic problem.

But I think that it was a blessing in disguise because other toxic chemicals were there before, but nobody was paying attention to them. And then the cracks got filled and people started seeing that they were building up and that we needed to do something about it.

Before we start talking about what you do exactly. Would you just give us a little overview of the problems that happen in indoor air for people that aren’t’ familiar with that?

WILL SPATES: Debra, I think I have sort of a bad disconnection. Could you repeat that question again, please?

DEBRA: Yeah. And you now what? During the break, we’ll reconnect in a few minutes. I will repeat the question because I’m getting a lot of static on my end. The question is, before we start talking about what you do, would you just give us an overview of what typical indoor air quality problems are?

WILL SPATES: If I understand it correctly, the air quality problems that we’re finding in homes are pretty much the result of just unconscious construction and bringing materials into our homes that aren’t healthy to begin with. The fiery curtains that they apply to pretty much every textile that comes into our home, the formaldehyde that they use as binders and building materials whether from medium density fiber boards to the rebound carpeting pad underneath your carpeting all contribute to this. We need to exercise a level of conscious construction and conscious decision making in what we bring into our homes.

DEBRA: What are some of the typical pollutants that you find like gasses and some particles and molds and things like that?

WILL SPATES: The testing, it depends on how technical you want the testing to be. Right now, we’re doing a lot of inspections on homes that have had spray foam insulation applied in order to make their homes more energy efficient and reduce their energy bills. Unfortunately, not all spray foams are created equal or applied with the same level of care that they should be, according to the manufacturer.

This has resulted in some very toxic homes that actually require healthy people to have to move out of them. I have an inspection tomorrow where this is a legal situation. We’re doing some very expensive testing using some of the best labs in the country and figuring out what’s going on in there and establishing a baseline. Then once we know what the baseline is, we know what the air exchange rates are in the home, we can figure that out by using a blower door test and checking the ductwork to make sure that that’s not leaking and drawing air in from the attic where they spray foam is located.

We come up with a mitigation strategy in order to bring this out back in the balance again. And after that simple method, we perform post remediation testing to see if the outside air that is coming in is diluting it enough so that it’s what we consider a ‘slight to no anomaly’ range according to building biology standards that I reference.

DEBRA: That sounds like that would be an unusual situation where somebody who would have that toxic insulation kind of problem. What are some of the things that people would find in a typical house?

WILL SPATES: Are you familiar with the lumber liquidators challenge going on out there right now?

DEBRA: Yes. Tell us more about that.

WILL SPATES: I did an inspection on that yesterday. The flooring was installed three years ago. It was a very tight home, but the family was also healthy oriented and they do open the windows as much as they can.

They do have two young children. I would say 80% of their home is covered in a brand of the lumber liquidator, St. James Laminant Flooring that has been implicated in this expose.

DEBRA: We need to go to break but we’ll hear more of this after the break. We’ll be back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dad and my guest today is Will Spates. He’s the president of Indoor Environmental Technologies here in Clearwater, Florida. His website is IETBuildingHealth.com. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening today to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Will Spates, President of Indoor Environmental Technologies. His website is IETBuildingHealth.com. So Will, before the break you were telling us about an inspection that you did on a house that had lumber liquidators flooring in it. What did you find?

WILL SPATES: Where we were going with this was I did the inspection yesterday and they had it over most of their home. It’s a three-story townhome and the floor was installed about three years ago.

A woman saw our blog on the internet and also an interview I was in related to the subject that is also on our blog. She gave us a call and she was very concerned. She has a two year old and a four year old. We went out there.

Fortunately, I was able to tell her that the levels for formaldehyde were in the slight to no anomaly range meaning that there really wasn’t any concern and they were doing the right thing by ventilating. She asked me, “What would have it been like when my children my born two or three years ago.” I said I really can’t speak to that. There are also other many forms of formaldehyde containing materials in a home.

But we do have the tools to make the invisible world more visible. We can sample for pretty much any type of analyte out there with what I’ve learned over the past 25 years. The technologies have improved dramatically where we can sample down to tens of a part per billion of VOCs for some compounds. It really is becoming a much more refined science. We can put names on things and make the invisible world visible to us and come up with strategies on how to minimize our exposure.

DEBRA: I like that the way you say ‘make the invisible world visible’. Now, I’m having trouble with my sound here. They just fixed it. I like the way you say ‘making the invisible world visible’ because all these pollutants, whether they are particles or gases, they are invisible. We can’t see them. So, it’s always good to be able to see, for you to be able to tell us what’s going on with it.

Why would somebody call you as an inspector? What would prompt them to do that?

WILL SPATES: They usually have a concern about their indoor environment whether it’s related to mold and moisture. We had a very damp last couple of years. We’ve had over 15 inches of rain since November in my house here in Clearwater. That’s unheard of. This is supposed to be our dry season.

It hasn’t been hot enough to cool. It hasn’t been cold enough to heat. So the air conditioning systems down warm long enough. The humidity builds up into the homes to the 60%-70% level. Homes become very clammy and they start supporting mold growth and this makes people sick. They call us and say “I don’t know what it is. This has never happened before, but I’ve got molds growing on my walls behind my sofa against the wall.”

I ask them if it’s an exterior wall. They say, “Yes.” I know exactly what’s going on and they need to go to home depot and pick up a supplemental humidifier and bring the humidity levels down. And then they need to clean their house very thoroughly. That’s one aspect.

Another aspect could be a remodeling. They just brought in a new cabinet, new flooring and carpeting. They move in and their eyes burn. This would be a chemical issue rather than moisture control issue.

So depending on the symptoms we come up with a proposal for investigation and based on the findings of the investigation, then we make our recommendations on how to improve the environment.

DEBRA: That’s very good. So, what are some of the different things that you look at when you go into a home?

WILL SPATES: So in Indoor Environmental Quality inspection, we measure total volatile organic compounds. We have equipment where we can measure this on site. We have real time measurement equipment that’s calibrated. We can measure down to parts per billion for total volatile organic compound. We can measure using another system called the Drager method over 300 specific analytes specifically. I use the Drager method for the formaldehyde testing within homes where we can measure down to 0.02 parts per million or 20 parts per billion which is pretty low.

Some of the particles, we use a laser particle counter to measure respirable dust 0.5 microns or larger. We’re worried about the smallest particles because they’re the ones that could penetrate deepest into our lungs.

We measure the supply air coming out of your air conditioning system and then measure the ambient. If the supply air isn’t reduced by 50%, we know their filtration isn’t working properly.

Then we measure room climate for temperature and humidity. We know what a healthy home room climate should be like and where 80% of the population feels it to be comfortable. We use those as our references.

We take air samples for mold and particulates. We analyze these in our in-house lab under a microscope. We can tell the particles, if there’s fiberglass being released from the air conditioning system. These are samples. When we’re looking at them under a microscope, we can actually see whether the house was close to the sea or not because of the salt crystals that are in the air from the sea spray. After looking at thousands of air samples, you get a feeling for what’s normal and what isn’t.

DEBRA: As you’re talking, I’m just getting this picture that there’s so much more in the air that any of us, except inspectors like you, ever even think about. Basically, we think maybe there’s some dust, maybe there’s some chemical gases, maybe there’s carbon dioxide from breathing out, is there enough oxygen? But I think that most people aren’t thinking about indoor quality on a daily basis at all.

WILL SPATES: I would say we live in an enclosed environment. We spend 90% of our time in our cars or in our houses. Those special few that do get outside and exercise on a regular basis, more power to them. But the average is 90% of your time indoors.

We just want to make it as healthy as possible. We want to use conscious constructive techniques. We want to make wise choices on what we bring into our homes. We want to take the same level of responsibility for our homes as we do for maintaining our car. You change out your tires, you change the oil but people will completely ignore the air conditioning system, which is the lungs of their home.

DEBRA: I like that. I like that the air conditioning system is the lungs of our home. We need to go to break, but we’ll talk more about this when we come back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Will Spates, President of Indoor Environment Technologies and his website is IETBuildinghealth.com. And we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening today to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Will Spates, President of Indoor Environmental Technologies and he’s at IETBuildingHealth.com. Will, there’s a whole field called Building Science. I’m sure that my listeners have no idea what that is. Can you explain that?

WILL SPATES: Sure. Thank you, Debra. Building science is a term that has been around for about 15, 20 years. It’s the conscious approach to creating an indoor environment that has not only the way a building works, but also the way that people react to the inside the building when they’re in these. It’s the interaction between the people and the buildings.

Building science has a lot to do with building pressures, ventilation rates, with air exchange. When you go into a hospital, they use different ventilation science techniques to isolate certain areas of the hospital from others through building pressures. In office environments, you’re required to bring in so much outsider per person.

There are standards for these. The American Society of Heating, Refrigerating and Air-conditioning Engineers create standards. These are not codes or requirements, but they are the best practices. In the course of building homes, building science has been left out, unfortunately. They apply very well to commercial buildings, but not so much to residential environments.

DEBRA: It should be. Building Science should be applied to homes as well. This is something that I am totally not trained at, but I’ve been doing home inspections myself. I don’t do anything like what you do. Will, I will just say the difference between what I do and what Will does is that I can go into or a home or an office or a workplace and I can identify toxic chemicals that may be in the products that are being used or in the building materials simply because I can recognize them and I know what toxic chemicals are. There’s no measuring involved.

There’s a term called “organoleptic sensing” which means that you can smell something and identify it or you can have a reaction it and identify it. where you‘re using the senses of your body to find out that something is there.

But what Will does is he has this very expensive sensitive instruments. He goes in and will give you measurements.

I remember, some ten years ago, you came to my house and you took a measurement with one of your instruments. I think it was VOCs. Do you remember? I’m trying to remember what it is.

WILL SPATES: You were doing some remodeling, I believe, at that time.

DEBRA: I think so, yeah. But I think, if I remember correctly, there wasn’t a problem in my house. There was nothing that I needed to fix.

WILL SPATES: If I recall correctly, it was a rather older home. Older homes used more basic materials. I have a home that was built in the 50s and it’s basically concrete block, plaster walls, and exterior stucco with a barrel tile roof and a vented attic. It’s very, very healthy.

DEBRA: I have a very healthy house, too. Mine was built in the 40s. Mine is just regular wood and construction. I lived in older homes for exactly this reason. I have hardwood floors. I’ve got plaster walls. There’s not a bit of particle board in this house. There are none of the new materials. I’m very happy here. When Will came in with his instruments, there wasn’t anything to measure. No formaldehyde. Nothing!

So it was a really interesting experience to have Will come because I can see that all the things, all the decisions that I have made about what I put in my house were all working, to have it be a clean house.

After I started out with just looking at materials and using my knowledge to be able to identify things that are toxic, then along came this thing called Building Science. I think that it’s a really interesting thing. I think people need to be trained in it, obviously. But for me it’s about the whole relationship between the air coming in and the air going out and how that affects what the indoor air quality is.

There’s a lot of science behind it. I think that all buildings should be built with science, that it should all be considered. Somebody like you could come in to a residential building and retrofit it. I don’t know if that’s a right word, but you could make those adjustments for good building science after the fact, yes?

WILL SPATES: We do this all the time, Debra. We go in and we make recommendations. One of our recommendations is they introduce outside air filter and dehumidify it and tie it in the supply of their air conditioning system. It’s a free standing system. It can maintain 50% humidity and bring in a 150 CFM of outside air, one hour of every four hours. That’s six hours of fresh hour coming into your home every day. It’s filtered and it’s conditioned. So, it’s not the humidity and the heat that we have from outside. It’s great!

And I want to get back to your level of inspection before we go on. You do a wonderful job of dealing with people and their perceptions. My instruments are never going to be as sensitive as some of my most sensitive clients. I might not be able to detect anything and yet it’s still an issue for them. They’ll say, “It’s coming right out of these cabinets.” We’ll send a piece of a cabinet shelf off to a chamber, off to a lab to have chamber analysis done to see what the emissions are similar to what the lumber liquidators are supposed to do with their flooring to see what the emissions are coming off of that, what VOCs these are coming off. They come back normal yet the people are still having a reaction.

The best recommendation we can make is to introduce outside air and through dilution we reduce the concentrations.

DEBRA: Yes. I think that’s something that people don’t know that they can do. I know that I can open the window. I just had a situation at my house where somebody came in (who fully knew that they shouldn’t) and just accidentally wash their clothes in a detergent.

We need to take a break. I’ll tell my story when we come back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Will Spates, President of Indoor Environment Technologies and his website is IETBuildinghealth.com. And we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening today to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Will Spates, President Indoor Environmental Technologies at IETBuildingHealth.com.

So, what we were talking before the break was ventilation and the importance of remembering that we can always use ventilation. I had a friend come in who was wearing clothes that somebody else had washed – I’m going to say this brand name because this fragrance is horrible, Tide HE, specifically for HE. It has extra Downy fabric softener added to it. I don’t usually mention brand names like that, but I am having a very difficult time removing this from his clothing. Ten minutes in the house and everything smelled like this detergent.

I just went around opening all the windows and gave him something else to wear and started to process of decontaminating his clothes. We forget that we can open the window. We forget that there are very many technical things that you can advise us as well on what we can do to bring more ventilation to our homes while still retaining the heating cooling. There’s so much new technology about this now than there was 30 years ago. I think that most people just aren’t even aware it’s there for their benefit.

WILL SPATES: We have a lot of information on our website and our blog as far as reference to the Ashrae 60 2.2 standards for ventilation rates for residential homes. It’s been out there since 2003 and yet it’s not implemented. People just don’t want to spend the extra $1500 to create a properly functioning air conditioning system. But if you have a commercial building, you have to bring in outside air. It’s required by law.

DEBRA: Yeah. It’s so interesting how regulations of various types are inconsistent across the boards. This isn’t the only one. Anyway, this is one.

I want to make sure that we talk about new construction because people can hire you before they even build so that you can implement these building science things in their new construction. You can also go and inspect homes before people buy them. So, tell us more about those.

WILL SPATES: I’ve had some wonderful clients over the years and have been using the building biology precepts to work as an organization in the construction of their homes and they wanted the healthiest home possible.

We had the first healthy home ever published and documented in the state of Florida back in 1999 up in the Jacksonville Pontevedra beach area. It’s a beautiful home right on the Atlantic Ocean. It was a wonderful experience for me. I had the chance to work with the architect, the builder and the home owner. All four of us came together and worked as a team and created a masterpiece.

And then about five years ago, I did another home down Sarasota. It was the first lead platinum residential home, National Home Builders Association Emerald Award, it had more credentials than anything you could imagine. It was another great project working with a wonderful team of people. The whole lead certification process is a whole other depth. It is just very stringent and requires air quality standards, building material standards, using local materials, recycling your yard waste into your landscaping and all of these types of things for the various awards that we got.

That again, Debra, gets back to conscious construction. How can we make our yard our home have the lightest impact in the world that we live in? We want it to be healthy. We want it to support the wild life and contribute to the wellbeing of this planet.

DEBRA: Yes. I think all of our actions should be in support of the well-being of life, whether it’s our own bodies or the environment supports our bodies or our communities or our families. It should all be life supportive. You’re certainly doing that with your work.

Obviously, somebody in Clearwater, Florida or the surrounding area could hire you. If somebody was looking for somebody like you in their local area, what would they look for? How would they find someone?

WILL SPATES: Just Google building biology. It’s based on the German discipline Bau Biologie. It started in Germany in the 60s. Our mutual friend who has since passed away, [inaudible 00:44:41], was my mentor and a very dear friend. Some of the best friends that I have today, I’ve met through this organization. They’re colleagues of mine now. We’re all over the country, all over the world.

So Bau Biology is a great resource. Another great resource is the Indoor Quality Association, IAQA. And you’re looking for the designation of somebody with a certified indoor environmental consultant designation. That means that they’ve passed the stringent proctored test, maintaining continuing education credits (because the industry is constantly changing) and is maintaining adequate insurance to be able to demonstrate due diligence in their work. You can’t take a three day course and call yourself an expert. This is a lifestyle and a career commitment and it needs to have more regulation.

DEBRA: Well, certainly, I know you’ve been doing this more than 30 years. I know from my own experience that the longer that I do something, you just learning things from experience than somebody who doesn’t have the experience. They can’t possibly know because it’s not something that comes from textbooks. It comes from being out there in the field, seeing what’s going on, being able to sense thing and putting two and two together and all those kinds of things.

I really appreciate your experience. I think that that’s something that people need to look for as somebody who is well trained and also well experienced because you’re going to pick up things that people who aren’t experienced won’t even know about.

WILL SPATES: Yeah, I agree. We’ve done over 7000 inspections since 1992 when I opened my doors to do this type of work. We have large commercial clients that use us to maintain their campuses all over the Southeast, US and the Caribbean. Financial institutions, we work with a lot of realtors. We do a lot of pre-purchase real estate inspection so that people aren’t buying into an environmental nightmare that is going to have a negative impact on their health.

It’s a right action process. I really love what we’re doing. I feel that we are helping people. We’re helping them make informed decisions. We’re giving them the information they need to know whether the home or the building that they’re looking at, what it’s going to take to make it healthy. They can make a decision whether it’s worth it or not as far as their investment goes.

It’s not just your normal home inspection where, “Does the washer or dryer work or does the air-conditioning blow cold.” This is moisture mapping. This is air sampling. This is getting under the crawl space if it has one and trying to figure out how healthy can this building be. Is it going to be worth our while to make the investment?

DEBRA: Do you have information on your website, educational material that people should go look at?

WILL SPATES: Our website has a lot of information, but we don’t offer any classes or anything like that. I would highly recommend the Building Biology Association. They have seminars all the time. They teach people to be environmental consultants and that’s my first certification back in 1993, becoming a BBEC. I was in the board of directors for years and an instructor for them for years. But I’ve stepped back and I’m slowing down a little bit. I have a real good crew here working with me that go out and do most of the jobs. I try to sit back and relax a little bit more.

DEBRA: I totally understand. I do want to mention that I’m looking at his website right now and there’s a very good page here about common indoor air pollution pollutants. This is a really good summary. I think if you just go to his site and look around, you’ll get some ideas for different things.

Well, we’ve come to the end of our time. Thank you so much, Will.

WILL SPATES: You’re very welcome.

DEBRA: I learned a lot. It’s great that there’s a whole field out there of what you’re doing, you and others that can be reducing toxic exposure in people’s homes by testing and then having a solution for them. Again, Will is at IETBuildingHealth.com. I’m Debra Lynn Dad. This is Toxic Free Talk Radio. You can go to ToxicFreeTalkRadio.com to find out about the show and listen to other guests. Be well!

Couches Without Flame-Retardants May Still Contain Toxic Chemicals

Last week I received a new post from the O Ecotextiles blog regarding Environmental Working Group’s recent post about couches without flame retardants.

As the sisters who founded O Ecotextiles pointed out, while it’s good that California revised their law about flame retardants, shame on EWG for simply going along with the flame retardant free message being promoted, and failing to talk about the other toxic chemicals in the handful of sofas they mentioned.

This is exactly the problem with any claim of being free of a single chemical, whether it be lead-free, fragrance-free or flame-retardant-free. Products could certainly be free of one chemical but contain many others, as pointed out in the blog post from O Ecotextiles.

Of course, you can find the real toxic free sofas on Debra’s List on my Interior Decorating | Furniture page

Read the post at O Ecotextiles blog for more info on toxic chemicals in sofas: The Environmental Working Group’s recent post about “five couches without flame-retardants.”

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Low- or Zero-VOC, Non-Toxic Exterior Paints?

Question from Ellen

Hi Debra,

Can anyone recommend an good non-toxic exterior paint that is hopefully also durable? I’ve been putting off various painting jobs for fear of exposure to fumes. I’d be especially interested in hearing any experiences.

Thanks!

Debra’s Answer

Readers?

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Mosquito Spray in Neighborhood

Question from TA

Hi Debra,

I live in an area where periodically a truck will drive through, spraying into the air something to deal with mosquitoes. I don’t know what they’re using but assume it’s probably toxic.

Do you know anything about this? Is it something that does its job right away and then dissipates by the next day (and thus I could just find out when they are going to spray and plan to stay inside for that day or two)?

Or is it something that continues to be toxic to us long after the fact?

I saw a mosquito control association website which indicated that those with chemical sensitivities can request that their property not be sprayed, but I am trying to track down how I would arrange for that here in our area.

And I’m wondering if it’s necessary to do so – to make a special request, I mean – since the whole neighborhood will be sprayed anyway. I guess they’d just turn off their spray as they approached our house? But that seems kind of silly, since it would be in the air all around us and our neighbors anyway!

Debra’s Answer

You need to contact your city mosquito abatement agency and ask them what they are using. Then leave me a comment here and I’ll be able to answer your question.

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Toxics in Essential Oils?

Diana-and-JimToday my guest is Diana Kaye. She and husband James Hahn are co-founders of their USDA certified organic business Terressentials. They’ve been on this show together many times, but today Diana is here to talk about essential oils. On Tuesday Dr. Anne Steinemann talked about how she tested products containing essential oils and found toxic chemicals in them. So now we need to know: are all essential oils the same, or are some more toxic than others? Are they processed in different ways? What should we be asking when looking at products containing essential oils? As an organic body care product formulator for more than 20 years, Diana knows all about this first hand. Diana and James are the husband-and-wife co-founders of the USDA certified organic business Terressentials. They own a small organic farm in lovely Middletown Valley, Maryland and have operated their organic herbal personal care products business there since 1996. Terressentials was originally started in Virginia in 1992. It grew out of their search for chemical-free products after Diana’s personal experience with cancer and chemotherapy in 1988. Prior to Diana’s cancer, they were involved in commercial architecture in Washington DC. Diana and James are proud to be an authentic USDA certified organic and Fair Made USA business. They are obsessive organic researchers and artisan handcrafters of more than one hundred USDA certified organic gourmet personal care products that they offer through their two organic stores in Frederick County, Maryland, through a network of select retail partners across the US, and to customers around the world via their informative web site. www.debralynndadd.com/debras-list/terressentials

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transcript

TOXIC FREE TALK RADIO
Toxics in Essential Oils

Host: Debra Lynn Dadd
Guest: Diana Kaye

Date of Broadcast: March 26, 2015

DEBRA: Hi, I’m Debra Lynn Dadd and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free. It’s Thursday, March 26th, a beautiful spring day here in Clearwater, Florida.

And today, we are going to be talking about a subject that I know a lot of people are concerned about and It’s a very important one. When I say that, I always then say that all the subjects we talk about are important, they are, but some of them are more widespread than others and more dangerous and something that we’re all exposed to more than we should be.

What we’re going to be talking about today is fragrances. And particularly, we’re going to talk about essential oils because we know that synthetic fragrances have a lot of toxic ingredients in them. And I know that myself and many listeners, we’ve already decided to eliminate synthetic fragrances from our lives. But then that puts us into the realm of essential oils.

And on Tuesday, I interviewed Dr. Anne Steinemann and she was talking about her new study. You can listen to my interview with her to get all the details and read her papers on her website. What she does is she takes common everyday consumer products and she actually test them to find out what kind of toxic chemicals are coming off of them that are not necessarily on the label or on the material safety data sheets, but these are the chemicals that we’re being exposed to by using these consumer products.

She made a statement that it doesn’t matter whether it’s a scented petrochemical product or a scented organic product. The same chemicals that are found in scented are coming off both the natural and the synthetic products. And so I know that there are essential oils that are produced in different ways and that they’re used in many, many natural and organic products, both as active ingredients and added fragrance.

So, my guest today and I are going to be exploring exactly those because there are many reasons why you might want to have a naturally scented product both for the aesthetic pleasure of that, but also because they can have therapeutic benefits. So, all essential oils can’t be bad.

We’re going to find out today how to choose an essential oil that can be healthy for you and what are the differences in essential oils and what to look for on a label, what to ask for, so that we can straighten out this whole subject of safe fragrances versus the toxic ones.

So, my guest today, to help us with this is Diana Kaye. She’s been on the show before many times with her husband and she’s a cofounder of their USDA certified organic business called, Terressentials. They make a lot of gourmet personal care products that are lusciously scented with the fragrances. When I first opened one of her products, I thought, “This is the most wonderful kind of fragrance I’ve ever smelled because it was clean and clear and luscious and just a joy to be around.” I thought, “There’s something different about this fragrance.”

So, Diana has been doing this for more than 20 years. She’s an immaculate researcher. She’s totally familiar with multiple chemical sensitivities if that’s a concern for you if you’re listeningShe’s going to tell us all about fragrances in the products.

Hi Diana!

DIANA KAYE: Hi Deb! How is it going today in this lovely spring day?

DEBRA: It is a lovely spring day! I just feel like you get to the certain point in the spring time where you feel like everything is coming again anew. New things are happening in the world. All the plants, there are buds going on and flowers blooming and new leaves coming out and you just think, “It’s a whole new world now. We’re just starting over for the year.” I’m really feeling that in my life. New things are happening in my life and in my work and it’s a good day.

DIANA KAYE: That’s crazy here. We are here up in Maryland. It’s still gray and cold and we’re wondering really when spring is coming, but I took a walk to the garden and we’re finally starting to get greens and flowers popping up, the early ones. So yes, renewal, energizing. Spring is my favorite season of the year, hands down.

DEBRA: Mm-hmm. I totally understand. It’s so vibrant and an opportunity for renewal on every level.

DIANA KAYE: Absolutely! In fact, the later spring, the reason it’s my favorite is because that’s when all of my aromatics start to bloom.

DEBRA: Ah, yes! Yes.

DIANA KAYE: And that’s my big thing. I think the last eight, nine years I have, oh gosh! So many herbs and native plants, but I seek out plants that have fragrance and the heirloom ones are amazing because just like tomatoes, when they breed them, even if they are for organic, they often breathe out flavor in exchange for being able to ship something or to have it look pretty.

I was visiting a friend, a sick friend who’s in the hospital last week and I wanted to get her flowers. Of course, I would normally cut flowers from my garden, but there’s nothing blooming. So, I stopped at a flower shop and I was so disappointed because the roses had no smell.

DEBRA: Yes.

The reason I wanted to take her flowers was because I know, from all of the research that I’ve done over the years that there a many aromatic chemicals, they are called phytochemicals and this is just what they are once we identify them in flowers that make you feel good! They make you feel better. They make you more alert. They are ones that can actually slow your heart, lower your blood pressure.

I can’t imagine if I were really sick in a hospital, I would want to have flowers there with me, to have that.

DEBRA: Is that why people bring sick people flowers? Maybe they don’t even know all these technical things about why they could help people get well and it might just be a symbol of love to people. But then, there really can be a therapeutic benefit from these fragrances.

DIANA KAYE: Absolutely! And especially if they’re organic. They’re just a little note on the side. It’s also color. When our eyes perceive color that sends signal to the brain and certain colors actually again, make you feel better, stimulate serotonin production so, flowers are wonderful thing. Real aromas are a wonderful thing and we shouldn’t deprive ourselves of these things.

Just another little note on the side, I just read another research paper where they determined that in soil, there are these microbes that actually when our hands are in the dirt they stimulate, guess what?! The happy center in your brain!

DEBRA: Really?

DIANA KAYE: Yeah.

DEBRA: I’m not surprised.

DIANA KAYE: So many people are depressed and they live in cities and they don’t dig in them dirt. So everybody go out and dig in the dirt.

DEBRA: Good advice. Especially now, you can plant little seedlings and seeds and then you’ll have the joy of watching them grow and eating those nice little lettuce leaves.

DIANA KAYE: I can’t wait to start taking pictures again. I got my seeds everywhere and we’re ready.

I’m sorry, I digressed a little bit.

DEBRA: Totally fine. Where shall we start?

DIANA KAYE: I’ve been intrigued since you put out the topic here because for me, someone who had experimental double dose chemotherapy and became really sensitize to synthetic chemicals after that experience, at first, I was terrified of anything because I was having these bizarre reactions. I have never heard of chemicals sensitivity. Fragrance sensitivity, I’ve never heard of that.

All I knew is that I came home from the hospital and I was having weird reactions and they seem to occur after about a year and a half of this. We notice that it was when we used or I was around certain chemicals. So, I started freezing everything out of my life that had a scent. And it was such a shame because I really deprived myself of that.

But in doing my research, I learned that as you know (and many people that are listening know) that these chemicals or petrochemicals, it’s now an allergic reaction. We’re having a toxic reaction because we’re more sensitize, we’re more aware of things.

DEBRA: It’s a poisoning. It’s a poisoning.

If I could just interrupt for a second, I was talking to somebody who had me for a consultation this morning and I realize as I was talking to her that I was telling her 30 years ago when I was first diagnosed and learned about MCS — uh-oh! We need to go to break, so I’ll continue this when we come back.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Diana Kaye. She’s the co-founder of the USDA certified organic business, Terressentials where they make fabulous gourmet personal care products.

We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Diana Kaye from the USDA certified organic business, Terressentials and that’s at Terressentials.com. And she has wonderful fragrances in her products that I think are unique in terms of quality. So, we’re going to find out about that as we talk on the show.

Before the break, we were talking about MCS, Multiple chemical sensitivities and I started to say that I was talking to a client on the phone this morning explaining how this occurs. And the way we used to explain it was, it’s like filling a glass with water. Every time you’re exposed to a toxic chemical, it’s like putting another drop of water in the glass and it builds up and builds up and builds up until it gets to overflowing and then you get sick, you get MCS. That was 30 years ago that we’re saying this and that’s how I’ve been describing it since.

Well, many years later, the CDC, Center for Disease Control starts talking about body burden and they say exactly the same thing, that chemical exposures build up in your body and that creates what they call ‘body burden’ and at a certain point, you get to your threshold and then you get sick.

And what I explained to people with MCS all these last 30 years about this is that I would say, “When you eliminate toxic chemical exposures, what happens is that your body’s natural detox process or any other things that you do to detox start lowering the amount of water in the glass or chemicals in your body. And so, it’s below that threshold point and you don’t have symptoms. That doesn’t mean you have no chemicals in your body, but it’s below the threshold of being sick.”

And I just thought that it was really interesting to see the correspondence between what we had been saying all along about what occurs for people with MCS. And then the CDC comes out and starts saying exactly the same thing. And it doesn’t matter if the way you get sick is multiple chemical sensitivities or cancer or obesity or impotence or whatever it is, it’s because your body hits that threshold of too many chemicals in the body and then you overflow and get sick.

DIANA KAYE:Powerful stuff.

DEBRA: Yeah. So, when we inhale toxic fragrances made of synthetic chemicals or containing synthetic chemicals, it’s adding to that body burden. It’s putting more drops of water in the glass adding up to when you overflow.

This is exactly why this is so important. This I why I do this show, this is why my guests do what they do. It’s to keep us from getting to that overflow point and also helping us decrease the overflow once it’s reached. And that’s what this is about.

Okay, good. Let’s talk about fragrance.

DIANA KAYE: Well, you hit the nail in the head. It’s all about decreasing our body burden and also doing the things that will help us to heal our bodies…

DEBRA: Yes.

DIANA KAYE: … to help our internal organs to regenerate, to recover from being really stressed.

DEBRA: Exactly.

DIANA KAYE: So, in my research, that’s actually, what led to the founding of our company was all the research about how I could heal my body way back then. And the one thing I have to say right off, because we’re talking about essential oils and I want to say this and I’ll say this a couple more times to people…

DEBRA: Oh, good.

DIANA KAYE: Never ever buy an essential oil that is not certified organic. Okay, I’m going to repeat. Never buy essential oils that are not certified organic.

DEBRA: Tell us why because I was looking in my very first book that I wrote, Nontoxic & Natural in 1984…

DIANA KAYE: Oh, my God!

DEBRA: …and I had researched essential oils then (and I’m sure it’s very different now), what somebody had told me was that you can just use any essential oil because — I forgot exactly what I wrote. I forgot what I wrote. I’m sorry. But it was about pesticides. They don’t use pesticides on plants that are made into essential oils.

So, let’s start talking about what are some of the things that could be in an essential oil that’s not certified organic.

DIANA KAYE: Okay. Organic is typically about not adding any kinds of chemicals to your processing. There are minimal synthetics that are allowed on the national list. However, in the growing of materials, compared to conventional agriculture, the list of what you can add to the growing medium that you can spray on plants, that you can spray on the soil post harvesting things that are employed in the conventional industry, in the world of USDA certified organic, your list of what you can use is extremely limited.

And when crops are grown on the field and I don’t care if it’s mint or an apple or a tomato or if it’s an animal that is grown, in the conventional world, there are chemicals that are used. There are fungicides, mildewcides, not just pesticides. There are many ‘-cides’ that we have to be aware of.

And then of course, there are the chemical fertilizers, many of which are petro-chemically based or petro-chemically reacted. And by all means these things carry through to the plants in final harvest.

And a lot of people — hopefully this has been dispelled somewhat, but many people are under the impression that you can wash away pesticide as if water is a miracle solvent.

DEBRA: You can’t.

DIANA KAYE: You can’t because many pesticides, fungicides, et cetera, et cetera, soil amendments, they are added to the soil and taken up by the roots of the plant, into the plant and so then, they are in the plant material.

In steam distillation, which is the most common way to extract the essential oil from the plant material, these things definitely are carried over into the plant. And in fact, there’s been a lot of concerns for decades about — let’s use for example, oranges. Many oils from the citrus family are cold pressed. They are not steamed in the field. So, anything that was on the peel of that plant, including dye, might have been added to the oranges. Sometimes that happens post processing, but all of that is pressed into the oil.

DEBRA: Fungicides, fungicides are on oranges.

DIANA KAYE: Everything, yes!

DEBRA: I used to think that that smell, the way oranges smell, I use to think that that was the way an orange smelled until I smelled an organic orange and found out what I thought was orange smell was fungicide.

We need to go to break again, but we’ll be right back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Diana Kaye from, Terressentials. It’s a USDA certified organic business completely through and through, USDA certified. So, she knows all about organic and all about toxic chemicals. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Diana Kaye from Terressentials, a USDA certified organic business and their website is Terressentials.com.

Okay, Diana. Let’s go on about essential oils.

Are you there? Hello?

DIANA KAYE: Sorry, sorry. Hello! Sorry about that. I didn’t want to make a lot of noise. I was ruffling some papers.

I think this information is so important to get out so I’m going to try to run down some numbers here at point, that is, and give people this information before we forget or it gets lost.

DEBRA: …or we run out of time.

DIANA KAYE: Exactly, exactly.

Essential oils, when they are produces and they are organic certified, and you choose to use these and purchase them – which you should (everyone, don’t buy non-organic) – there’s a tracking that’s involved from the field when they harvest the material. Everything is weighed and documented. And then when it goes from the field, it goes to the distillation.

And many times the people who distill are partnered with the growers. Sometimes the growers do the distillation and it’s done on site in the field. It depends on the material whether it’s done fresh or dried. Most things, I think are done though minimally dried.

So you have this tracking procedure and it has to be documented and your inspector reviews your documentation before you go on to the next step, which would be, if you’re growers and/or distiller, you would then sell your goods to a broker or commodities broker.

Typically, this is how it’s done on the world market. And these people bid and then purchase the whole lot or a portion of the lot that was grown and then their certifier, because remember, this is an organic chain, so the certifier for the broker who buys these commodity things, their certification would be as a handler, someone who was certified and inspected to handle or transfer the material. A handler or a broker who purchases the material may sell to a distributor.

A distributor in the organic chain would also have to be certified organic because the distributors might be the people who take a 270 gallon tote of essential oil or 55 gallon drum and break it down into kilos or they might break it down into a 25 kilo pack, which in the world of crafting products or manufacturing, these are typical container sizes.

So then, if you go to a distributor, a distributor may then sell the products to a retail company who, in the world of organics, if they are labeling their products as organic, legally they are required to maintain an organic certification as a handler processor if they are pouring oils into small bottles for retail sales, the one ounce, half ounce, two ounce, et cetera.

And here is what I have seen. Many of the retail companies that are out there, they are not certified organic and they are selling these sometimes what we see essential oils being sold as organic or natural without that certification and annual inspection and review of documents, the paper trail, you cannot say that that product is organic. And for the consumer out there, do not trust.

In our case, I want to get as close to that grower as I can. We try to search out relationships with farmer, grower and distillers so that we can eliminate the middleman. Every time we eliminate the middleman, you are eliminating the potential for adulteration. Adulteration can take many forms. It can be where you are adding invisible components or visible components to stretch your oil, to make it look like you have more volume for sale. You can try to boost the profile of that oil to make it smell sweeter, if that’s the case, by adding synthetic.

And I should add at this time that people who do this adulteration, these are professionals. They know what they’re doing and sometimes they work for fragrance houses. Many manufacturers, all they care about is that the scent is the same from a 30,000 gallon batch to 30,000 gallon batch if they’re making a lotion, a shampoo or whatever because people want everything always to be same. They want it to be consistent. They don’t want things to change because they have been born and educated in the world of synthetics and to believe that that’s what their familiar body care products should be. They should also be the same.

DEBRA: Before you say anything else, I want to put a big underline, italics, bold on what you just said because this is exactly why it’s difficult to do things in a natural way because nature is not exactly the same.

DIANA KAYE: No.

DEBRA: Nature is never exactly the same. No two snowflakes are the same. No two fingerprints are exactly the same.

Many years ago when I was first learning this, I went to a company, a major so-called natural company and asked them about coloring, the coloring that they put in their product. They said that, “Yes it was synthetic,” but they had to do that because they had to have a colored product and it had to be the same over and over and over.

And so, that was the end of me thinking that they were a natural company because they might have had other natural ingredients in it. People need to realize that if you’re dealing with anything that’s natural – like I just brought a new scarf the other day, it was made from natural fibers and it has a lovely little label on it that said, “There are imperfections because in nature, nothing is perfect.”

DIANA KAYE: It’s so true.

DEBRA: “…and that the color is going to be different throughout this scarf because this is the natural color.” There was this big disclaimer about how there were variations on the scarf.

But in personal care products and anything and anything that comes from nature, there’s always going to be uniqueness and differences and that you can’t make the same thing twice, you just cannot do it.

DIANA KAYE: That’s why many really large corporations don’t do organic.

DEBRA: Yeah.

DIANA KAYE: They do the natural, which means nothing. There’s no legal definition anywhere in the world for the word ‘natural’ so you can make it mean whatever you want. And in this case it means, “Well, we need that same aroma profile so we are going to manipulate this oil no matter what to get it to be what we want it to be, to match our recipe.” And that’s what they do.

So, with natural product and products that say organic that are not certified, this happens all the time because they want a consistent waxy white product that smells like their signature scent.

Well, in the world of organic and when we’re talking about essential oils, they differ not only in scents, but they differ in their gravity, they differ in the way that they reflect light and these are all things that can be measured to test oils whether or not they are authentic. There are many, many ways to test oils. Of course, though, this is not inviolable because first of all it’s done by human and machine, which can be tricked, so organic.

DEBRA: Okay, so let’s go to break and find out more when we come back.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Diana Kaye. She is one of the cofounders of USDA certified organic business called, Terressentials. They make lovely gourmet scented and unscented personal care products and that’s at Terressentials.com.

Well’ be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Diana Kaye. She is a cofounder of USDA certified organic business, Terressentials at Terressentials.com.

So Diane, since we’re now in the last segment of the show and you know how fast it’s goes by…

DIANA KAYE: Oh!

DEBRA: I want to make sure that we get a key question answered and that is, “What should consumers be looking for when they are looking at all these products on the market? How can they be sure that they have a certified organic essential oil in the product?”

DIANA KAYE: Okay, I think I’ve said this before and I’m going to say it again and I’ll keep saying it until I die. You’ve got to buy certified organic products and you cannot trust a product that just says, ‘organic’ because that’s meaningless. There’s nobody verifying the raw materials, the process and the facility. You cannot trust this.

And I know there’s a plethora of companies out there that are claiming this, but I’m sorry, I don’t care if it’s a woman and at with two children making things thing sin her children, if she’s not certified, you can’t trust it because of the raw materials.

And with essential oils, what would be uncommon is to find an essential oil labeled natural or pure or therapeutic grade that does not have some kind of adulterant in it, whether it is from the field, pesticide, herbicide, fungicide, chemicals like that or an adulterant or some kind of invisible stretching agent. There’s manipulation and this is done all the time. That is the norm in the industry.

And when you’re talking about essential oils, we want to use them number one, because we want the fragrances to make us feel good. There’s no question. Fragrances can make you feel good.

Now, there’s going to be somebody who’s allergic to anything. It can happen to anything at anytime, but in my experience, 24 years we’re celebrating in our business, I have found – and this still surprises me to this day because of the chemical experience I’ve had, the chemical sensitivity – that most people have no problems when they smell real essential oils. When they smell…

DEBRA: That’s my experience too.

DIANA KAYE: Yeah. And when they smell real lavender plant or a bunch of mint, that actually makes you feel good and that’s because human evolves on the planet with plants.

DEBRA: Oh! I just got it, about why I love your fragrances so much. Because when the first time I open the bottle and I smell your—what did I smell first? It was your lemon hand soap and the lavender hair wash. I just smelled them and I had this experience of it like you do when it’s an actual lemon or an actual lavender because it’s organic and it doesn’t have any adulterants and that it actually is the real thing and so, your body is going to respond in a way that it’s like the real thing because it is.

DIANA KAYE: That’s what we search out. There are always going to be exceptions because unfortunately in the world, there’s always going to be a dark person. The world is not a perfect place. But the best chances that anyone can have is to buy certified organic.

In this world that we live in that is corrupted by pollution and people with greed, we don’t have a lot to hang on to, but you’ve got to trust nature. These oils, when they are certified organic, when they come from reputable growers, reputable suppliers, they make us feel good. They smell good. If you look on PubMed, you will find many, many studies that show that these essential oils can beat cancer.

Simple things like lemon, I love eating my lemon peels, my orange peels, I cook with them because I know there are healthy components in them. When you add adulterant, it can change – and not just the physical property of that oil, but it can alter our human response to it.

DEBRA: Right.

DIANA KAYE: So, we’re not getting what Mother Mature created on the planet to help us humans survive.

DEBRA: And that’s what we want. It’s what Mother Nature created because that’s what our bodies are looking for, that they respond differently.

DIANA KAYE: Yes! Yes, we need these things.

DEBRA: We do in order to be healthy.

One thing I wanted to mention is that Dr. Steinemann said that, “Some essential oils are extracted using solvents.”

DIANA KAYE: Yes.

DEBRA: And so, that’s another way. So, if somebody’s looking on the label and they see essential oil of whatever, if it just says essential oil of and it doesn’t say that it’s organic and it’s not an organic product, then that’s probably an essential oil to stay away from. You can’t just look at the word essential oil and say, “Oh, that’s natural and totally safe.”

DIANA KAYE: In my opinion, my personal experience, I would never buy an oil that wasn’t certified organic for all the reasons that we just talked about because I cannot trust what’s in that bottle because in most cases there’s been no one overseeing the process or as I described earlier, the growing and the movement of that oil through the market place.

And in many cases, if it’s a conventional oil that is not certified organic, there were many, many people involved along the way with many, many opportunities to adulterate the oils. And unfortunately, I know a lot of aroma therapist love to use therapeutic grade, but there is no legal definition of that either.

This has always baffled me because if you’re someone using oils like an herbalist would be using herbs to help people get better, you want the absolute best. You want some guarantee that what you have is pure and natural and that those aroma chemicals, when we inhale them and they go into our body, into our bloodstream, that they are going to be beneficial for our body and not harmful.

To me, that’s why I’m in the world of organic because I need to heal our body. I want to find the best purest things that Mother Nature has out there because those are the things that keep me well, that will help my body regenerate itself and hopefully help me to live a long life that I was supposed to have.

That’s what I want to give to other people and why Deb, I love what you’re doing, giving the education and why I am so appreciative of this opportunity to try to get the word out there to people that we have so little in this world that we can hold on to. We have our families, we have our pets, but when it’s real nature, we have to bring that into our lives because what I just talked about earlier, how the microbes in the soil can actually — when you have your hands in the dirt, it can make your brain happy?

DEBRA: Yes, it’s all in our [inaudible 00:46:01]

DIANA KAYE: Exactly, this is the natural way of life on the planet and we should not deprive ourselves of these things. But folks, please don’t buy non-organic products because they’re not real and they’re not there to benefit you or us. And we don’t want to be putting all these chemicals in the waterways because it harms the fish, we drink the water, it harms wildlife.

I’m sorry, I’m on this role. It’s spring. I want to take back. I’d love to see – and I don’t know if it’ll happen in our lifetime – I’d like to get the ball rolling where we get people on board with organic so we can try to repair the damage that humans have done over the last 100 years.

DEBRA: I love that.

DIANA KAYE: When I go out there and I dig in the dirt and I plant seeds and I talk to the growers, I try to establish relationships as often as possible with people who are the grower.

I had a great conversation with a young woman who is working with folks in Africa and this is a free trade organic plantation and this is so sad. They were certified organic and now, they’re not. The government is spraying chemicals overhead for mosquito because it’s a huge problem in Africa. So now, all of these local community organic businesses are destroyed. They cannot sell their products as organic.

It takes three years and hopefully, some of those chemicals will have dissipated in three years. But here’s the irony, there are many essential oils – and again, I invite people to go on the internet. There are documents, you can go to PubMed, a very reputable place, you can find research about essential oils and how scientists are — because we made a disaster with antibiotics and pesticides, certain people are saying, “Well, maybe we need to step back.” They’re stepping back and finding out that essential oils can actually kill mosquitoes effectively without harm to other wildlife or humans.

DEBRA: Of course, of course we can.

DIANA KAYE: There’s quiet research that’s being done and that’s wonderful that there are some scientists out there and universities where people have a conscience and they are trying to repair things and that’s great.

And I think, Deb, what you do is wonderful because this is what we need. We need everybody to tell their neighbors, tell their friends to get on board because if we all do a little part, we’re rebuilding a little bit. And some people, to them it seems, “So hopeless. I’m only just this one person. What can I do?” but you know what? It makes a difference. It really does.

DEBRA: It does. It really does.

DIANA KAYE: Essential oils, it takes acres and acres of crop material, plant material, in many cases, to produce 16 ounces, a pint of essential oil. So imagine, if each person buys products that are certified organic, think of the acreage that we are helping to sustain as chemical-free or as close to nature as possible.

DEBRA: Yup, so much stuff.

Well, we have less than a minute so, I wanted to say thank you so much. This is exactly the information that I wanted to have us talk about on the show today. And I feel like I understand the situation a lot better now and that I can look at your products and evaluate what’s going on with the fragrances or not going on with the fragrances.

DIANA KAYE: Can I say one thing Deb? Sorry.

DEBRA: Yeah, we only have 15 seconds.

DIANA KAYE: Oh, people who have chemical sensitivities often can tell what other people can’t because they are atoned to the chemicals. They often can react and they can sense when something is not really natural or organic. You’re a good person.

DEBRA: And that’s all the time we have. Thank you!

DIANA KAYE: Oh, no!

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well.

See More Clearly with Natural Remedies

Pamela SeefeldMy guest today is Pamela Seefeld, R.Ph, a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. We’ll be talking about what causes eye problems and natural treatments, how to prevent eye problems naturally, and why many standard eye treatments fail. Pamela is a 1990 graduate of the University of Florida College of Pharmacy, where she studied Pharmacognosy (the study of medicines derived from plants and other natural sources). She has worked as an integrative pharmacist teaching physicians, pharmacists and the general public about the proper use of botanicals. She is also a grant reviewer for NIH in Washington D.C. and the owner of Botanical Resource and Botanical Resource Med Spa in Clearwater, Florida. www.botanicalresource.com

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transcript

TOXIC FREE TALK RADIO
See More Clearly with Natural Remedies

Host: Debra Lynn Dadd
Guest: Pamela Seefeld, R.Ph

Date of Broadcast: March 25, 2015

DEBRA: Hi, I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free.

It’s Wednesday, March 25th, 2015.It’s nice and warm here in Florida, a lovely spring day. And we’re going to be talking about how we can see more clearly by taking care of our eyes naturally. There are a lot of things that can go wrong with our eyes and a lot of eye treatments.

But today, we’re going to find out what we can do naturally.

My guest is Pamela Seefeld. She’s a registered pharmacist who prefers to dispense medicinal plants and natural substances instead of prescription drugs.

She studied a field called pharmacognosy, which literally means plants with intelligence. It’s the study of medicines derived from plants and other natural sources. So she brings her training as a pharmacist in dealing with how the body works and dosage and how to take medicines and combines that with her knowledge of plants and other natural substances.

So she has a very interesting viewpoint and is very effective and very well-regarded here in Clearwater, Florida where we both live. So I have her on every other Wednesday because there is so much to talk about on the subject.

She regularly gets people off of prescription drugs and she just has a lot of knowledge. Hi, Pamela.

PAMELA SEEFELD: It’s great to be here.

DEBRA: Thank you. So tell us what causes eye problems.

PAMELA SEEFELD: When we think of the eye, we think of a very unique area of the body. And why we say that is because certain areas of the body are very sequestered from the activity of our immune system. And so when you’re trying to get antibiotics or medications or you’re trying to even have the nutrients from your food or the antioxidants that you’re taking in the form of supplements get to a particular, the eyes are one area that you have to just realize that the penetration into those area from supplements and from medications is highly limited just because of the construction of the eye, the structure of the eye and how the capillaries bring the medications and supplements into the eye.

It’s important. We’re going to talk a little bit about the structure of the eye and how the sequestration of the eye from the rest of the body and the way self-defenses move will prevent something from getting there and how we want to try and supplement more appropriately so that these supplements get into a higher concentration into the eye.

DEBRA: Let me ask you a question. This may sound like a silly question, but I don’t know a lot about the physiology of the eye. Now, it seems that there’s an eyeball in a socket and that they are two different things.

PAMELA SEEFELD: Right.

DEBRA: And so is the eyeball just sitting there completely independent or is it attached with capillaries or what’s the relationship there? Do the eyeballs fall out?

PAMELA SEEFELD: That’s funny. It’s not like that, but you’re right. I will give you an example. Say someone has an eye infection and we treat that with eye drops. And the reason why we do that and we don’t treat somebody with oral medications is because when you take something orally, if for some reason the eye wants to protect itself against invasion from species, bacteria, viruses from our body, so it actually has this way that it’s sequestered.

The blood vessels, the capillaries, each red blood cell goes in single file when they go through there. The immune system does not have high activity in the eye and the reason why that’s the case is because it’s protecting the eye against invasion from other species that might be in our blood if we’re septic and coming to the eye. That’s just the physiology of the eye.

So the socket and the blood vessel obviously are attached to our body and it’s there. But for some reason, the areas of the body that don’t have high concentrations of medication when you take them orally would be the eyes.

Another place is the sinuses, the sinus cavities. That’s why when people have chronic sinusitis and they’re on antibiotics, they never get rid of it. The reason why it doesn’t get rid of it is because the penetration into the sinus cavities just really isn’t that good with the blood vessels.

It doesn’t get the high enough concentration to kill.

And the same thing with the eye, that’s why we choose eye drops. And in the severe cases, when someone has an eye infection, we have to actually make concentrated eye drops with antibiotics [inaudible 00:05:41] in the hospital. And many times, the doctors have to inject them directly into the eye. So it’s important.

The reason why we want to lay the groundwork of the talk today is to understand that – some people say, “I’m taking my supplements to the eyes.” I want to talk about how to get it into the eyes and how to prevent capillary bad leakage and macular degeneration and things like that. And the reason why this is happening is because of the physiology of the eye itself. I think it’s important to lay the groundwork for people to understand that drugs taken in a pill do not get into the eye.

DEBRA: Well now, I am taking a supplement that’s designed to improve your eyesight, so I guess it’s not getting into my eye, but would it be supporting my body in some other way?

PAMELA SEEFELD: Yes. It is getting into the eye if the concentrations are high enough. That’s really what’s to be said. A lot of it too is your baseline circulation. That’s why we’re going to really focus on the blood vessel.

DEBRA: Okay.

PAMELA SEEFELD: The health of the blood vessels determines a great deal of the penetration into the eye. Also, the supplements that work on the eye, many of them are fat-soluble. So if you’re taking the supplement and you’re having a pear for breakfast and you’re not having some almond or a little bit of olive oil in your food or something to that degree to help get the peak higher in the blood stream, you might not be absorbing a great deal on the medication or the supplement that you are taking.

DEBRA: Okay, good. So continue with the eye physiology.

PAMELA SEEFELD: Okay. So I’m going to focus a lot on the capillary bed, the blood vessels themselves in the eyes because a lot of these problems that people have with their eyes are related directly to capillary permeability.

Capillary permeability is talking about the junctions of the cells. When you talk about a capillary, the cells there and blood vessels in general, the blood vessels are not contiguous. You have cells all packed next to each other and it forms a vessel. We’re all made of cells, all different cells. And these cells, sometimes they can be mildly irritated to some degree and this can happen from inflammation, it can happen from a lot of different things, environmental causes, pollution. What happens is the cells start to move apart slightly, ever so slightly and then fluids are allowed to go out into the area.

So what’s happening in those cases is that the blood vessels will break. And so, people are having lots of redness or irritation, maybe allergies, things like that where you have lots of redness in the eye. The reason when redness is there is because of histaminic release, but also because the blood vessels’ permeability is then affected.

The easiest way to affect gap capillary permeability in the eyes and also to the whole body is using bioflavonoids. The three bioflavonoids we use in my natural products pharmacy are rutin, quercetin and hesperidin.

Rutin was originally found in onions, but it’s so ubiquitous. It’s in two-thirds of all plants. Hesperidin was originally found in the pith around grapefruit. And rutin was originally found in buckwheat. We know that these are all very strong vascular stabilizers and you can eat buckwheat rose and get the vascular stabilizing permeability from a food if that’s how you want to take it. I eat those quite a bit and they’re very, very good.

DEBRA: I liked that too.

PAMELA SEEFELD: Yeah. They’re excellent. And then also quercetin, I think, is probably even the most effective. Quercetin comes in tablets, but they have it also in liquid. I use liquids for a lot of people.

To give you some examples, if somebody has quercetin and they are using it in their detox bottle or they’re using it in their water every day and very often, what are some of the things that you would see difference in? Eye clarity, lack of redness. If you have allergies, histaminic release would diminish because it has anti-histaminic property. And at the same time too, you’re going to see that the puffiness underneath your eyes, that swelling that you get at the beginning and the end of the day, the darkness under your eyes, that’s capillary bed permeability.

That’s what causes the discoloration.

DEBRA: Oh!

PAMELA SEEFELD: You can treat with taking quercetin orally.

DEBRA: How do you spell that?

PAMELA SEEFELD: Q-U-E-R-C-E-T-I-N.

DEBRA: Perfect.

PAMELA SEEFELD: Quercetin. And I can tell you too, we’re talking about eye health, but just a side line, I am treating one of my clients right now that had very, very bad prostatitis, which is inflammation of the prostate. He called me and he couldn’t whole day sit. He’s an executive and he’s got to be at his desk all day and it’s just very, very just uncomfortable for him. And the quercetin, I told him, “You need to put this in your water all day long because quercetin will affect the blood vessels and the prostate too.”

Sure enough, not even a day, Larry calls me and says, “I’m feeling better.” Just keep taking your water and we’re trying to get the inflammation down. But this person has been on multiple courses of cipro and he wasn’t getting better. So it’s very, very important, quercetin. It’s excellent.

DEBRA: Thank you so much. We’re going to go to break. And when we come back, we’re going to talk more with natural pharmacist,

Pamela Seefeld. She’s a regular pharmacist also, but she loves to work in a natural pharmacy even more.

So when we come back, we’ll talk more about eye health, treatments, prevention and how you can treat your eye problems naturally. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. She’s a registered pharmacist who dispenses medicinal plants and other natural substances instead of prescription drugs. Pamela, continue telling us about what causes eye problems.

PAMELA SEEFELD: Okay, so the things we’re talking about that are causing eye problems, we talked a little bit about the groundwork about the sequestration properties of the eye, how things really don’t get into high concentration.

When you are looking at what you are eating, your food, obviously the nutrients in your food, the supplements you take, the fat-soluble components of your supplement are what affect the eye health most significantly. So it is important to make sure that the meal that you’re taking these with has some fat.

When you look at the eyes themselves and you are trying to think about what supplements you want to take and how you want to affect them most significantly, thinking about the capillary bed is the basis of your program. It’s very important.

And the capillary bed (we’re talking about the permeability of the capillary bed) will determine whether you see redness in the eyes, whether you have puffiness underneath your eyes because of capillary bed permeability.

And like I was saying previously, they’re ubiquitous to the body. They’re all through the body. So the capillaries, if they’re affected in the eyes and if you’re having eye problems, they also might be affecting the prostate, they might be breaking blood vessels, you bruise very easily.

These are outward signs that the inside health of the capillaries is not as good as we want. So it’s important to look at it.

So if you’re bruising really significantly more recently than you had in the past and your platelets are normal (it’s not something the doctor can check, so it’s not because of that), then there might be permeability issues with the capillaries. So let’s focus on the capillaries, but also the supplements.

Buckwheat, we were talking about that rutin was originally found in buckwheat. It’s important to realize too – now I don’t want to forget to mention the carotenoids. We think about carrots and these orange vegetables. They are very significant, carotenoids and vitamin A. They have great effects on the eye health. And this is something that is pretty simple to do because if you eat a carrot every day, you’re getting quite a bit just from that and that tastes delicious in our salad. I always have carrots.

DEBRA: And I love rainbow carrots. Have you had rainbow carrots?

PAMELA SEEFELD: No, no. Tell me about them.

DEBRA: Oh, you can get them at our local natural food store. They’re called rainbow carrots and they’re in all different colors. They’re yellow, they’re purple, they’re white.

PAMELA SEEFELD: That’s great.

DEBRA: They’re orange. I just love them.

PAMELA SEEFELD: Yes, you do. That’s a great idea. I have to go get some today. That’s an excellent idea.

DEBRA: Yeah.

PAMELA SEEFELD: Having varieties of these colors (I always say you want to have lots of colors in your salad), the variety of all these things contained lots of different phytonutrients that all have significant effects on the eye. So that’s really important to think.

And also too, I want to mention a little bit sunlight. It’s crazy, people don’t think about too much sunlight, wearing your sunglasses when you go out. Sunlight, the reason why light affects your eyes is your eyes basically are lipid. They’re fats. If you think about what it is, water and fat makes up most tissue. When you look at light and expose anything that’s lipid-base to light, it has oxidative properties. So these free radicals that can be formed not just from the eye, the dilation of the eye itself, but you want to think about the eye itself being exposed to the light, there definitely are some reactions. So that’s why it’s very important to have fat-soluble antioxidants in your diet.

So either a supplement, vitamin E is a great antioxidant too and not necessarily just for eye health, but generally to protect against free radicals (an unpaired electron that starts doing damage). We want to make sure that when we provide these healthy vitamins in our body and also in the food, when we have free radicals and we have antioxidants – and antioxidants give extra electrons and it squelches and stops that process.

It’s a pretty simple thing to do because you have to eat every day, so you might as well be eating some of these things that protect against these problems.

Think about it. When your eyes get affected, it really affects your quality of life significantly. So, this isn’t something you want to mess around with.

I’ll tell you too, talking about eye health, one of my clients that have had some problems with macular degeneration and some eye problems – and this is actually a younger lady. And she’s only in her late 40s, but she had some kind of other regressive eye disease.

There’s a product that DesBio makes called Eye Sarcode and you can use this for eye problems. It’s a medical product that they have developed. I had really good results with that with people. It’s really beyond just giving people quercetin and antioxidants and changing their diet. They maybe have some physiological problems there. Maybe their sight is starting to be impaired. This actually is a treatment for the eye.

And if somebody’s really concerned that there are lots of macular degenerations in their family that they are starting to have some trouble with the capillary bed. They’ve tried some bioflavonoids and they’re not really seeing the results. This product might hold some promise to them.

I only just thought about it during the break. We want to mention that there are some things that you can take orally that are homeopathic that actually are developed for eye problems that might be a little jumped up from just taking an eye supplement.

DEBRA: That’s good to hear because certainly homeopathics can change what’s going on in the body and start healing some of those things. So tell us also about what will the genetics play?

PAMELA SEEFELD: Good question! Genetics, of course, our genes are inherited from our parents. The genes that we have turn on and off depending on what we’re exposed to. That’s how the environmental component of the genetic influence play into favor here or against depending on what’s going on.

When you’re exposed to a lot of pollution, a lot of antioxidant – trust me, I used to run outside a lot. But running outside, you’re exposed to a lot of cadmium and lead and nickel and other things that are coming from the tire dust or maybe you’re running on the golf course and there are pesticides. So being outside and doing sports outside isn’t necessarily always the best, but it is definitely mentally and physically very nice and we enjoy it. So it’s not like I’m trying to tell people lto hide out in a bubble someplace because it’s not really a practical situation.

Just think about it. When we get exposed to these things, our body has these different genes and cells and they turn on and off depending on what we’re exposed to. That’s what causes cancer. That’s what causes any kind of problem when these genes are turned on and it’s a gene that we don’t want to have turned on.

Say we have a genetic propensity for macular degeneration. Your mom had it, your dad had it, aunt had it and your grandma had it or, say, a typical type of eye problem. The reason why genes play a role is because you have the genes that have a propensity to react and activate as a result of stimuli, things in the environment, emotions. And now we know that actually a big part of that (maybe not so much in the eye health) is epigenetics.

DEBRA: Well, let’s talk more about this when we come back because this is all very interesting about the genes turning on and off. And I want people to know more about this particularly in response to toxic chemicals and what happens with that.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Pamela Seefeld. She’s a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. We’ll be right back to talk more about eye health when we come back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Pamela Seefeld.

One of the things that she does is that she helps people get off of prescription drugs and find natural remedies to help whatever is going on with their body. And she does free consultations. You can call her up from anywhere and talk to her about this and she can help you with that.

She’s very successful at doing that. I know some people here locally and she has helped them very much and she has even helped me, not that I am on a lot of prescription drugs, but she has helped me a lot to choose natural remedies to improve things that are going on with my body.

So Pamela, why don’t you give your phone number? Listeners, really you can call her up. She loves to hear from you.

PAMELA SEEFELD: Yes. Please call me. I would love to talk to you and I would be most honored to help you and your family if you want to get off of prescription, if you’re concerned about the health concern you have, blood pressure, cholesterol, whatever is going on, your eye health. I would be glad to help you and go over what you’re taking and decide to something that might be more effective in the homeopathic realm.

So the number here at my pharmacy is (727) 442-4955. That’s (727) 442-4955.

DEBRA: Great. Okay. Before the break, we were talking about genetics. And could you just start over with this idea that the genes turn on and off depending on what you’re exposed to and how you feel and all of that?

PAMELA SEEFELD: Correct. So we were talking about the influences on the genes environmentally. The things, that we’re exposed to, have high significance as far as turning on the genes. And also we need to look at something called epigenetics and epigenetics is how our feelings and thoughts and the way we handle stress affect our genes. It has now been proven that if we’re anxious, if we’re angry that it affects our genes and makes them more susceptible to turn on illnesses and problems.

We’re talking about eye health today, but in general, I was talking about other things, especially coronary artery disease and influences on infection. We’re going to get an opportunistic infection. Maybe case in point you have five people in a room with one person has flu, not everybody gets the flu. So it just depends on where immune system is at that point.

And so our genes are affected a lot by how we feel, so it’s very important, stress control and diet and sleep and all these things people keep talking about all the time. It really does affect the way the genes are turned off and on and literally, you can worry yourself sick and they know that this is actually true now and they can see now that the genes actually change and if different genes are turned on and not favorably respond to chronic stress. So it is really important.

It’s probably the worst case scenario because I am always worried about things that I can’t control. But it is important to realize that this is the case and to really look at how we can make less of this impact on our bodies.

DEBRA: So say you’ve been exposed to toxic chemicals and you turned these genes on, can you turn them off?

PAMELA SEEFELD: Correct. The things that affect the genes and we were talking about what turns them on and turns them off and stress of course affects that. But what we do know is that the supplements we take, especially the antioxidants and we were talking about that previously, make a huge difference as far as how we’re going to affect the way the genes turn off and on. That’s what’s really important that you take your supplements, your antioxidants.

If you’re worried about the eye health, the effects of quercetin – I’m really a big fan of taking ProDHA. ProDHA is a common focus in fish oil and that works extremely well for stress. And people that are stressed out are going to see much more effects as far as their genes not being accepted too much by stress because of ProDHA. So you want to take fish oil anyways, but that has a DHA, the BPA, the ratio of 4.5:1 and it’s just the right mix of reducing stress for influences of everyday life. And I use a lot of that for my patients. It works really well.

DEBRA: Yes. I take that every day.

PAMELA SEEFELD: Yeah, it’s excellent.

DEBRA: I’ll just say, we did a whole show about fish oil. Actually, I’ll take this opportunity to say that I now have, Pamela and other regular guests, all their shows are on a single page. You can go to ToxicFreeTalkRadio.com and see where it says “Archived shows” in the submenu and pull it down and you’ll see her name and you can just go look at all the shows that she has done.

One of them is about fish oils. I used to never want to eat fish oil or take fish oil. I don’t eat seafood. My body has never wanted fish since I was a child. And yet I can take this and it makes a difference. You don’t even know you’re taking fish oil. So if you are not taking it and not getting the benefits of it, thinking that you’re not going to like the way it tastes, just try it. Just try it.

PAMELA SEEFELD: Yeah, it is true because when you use a medical grade oil, all of the fish protein in the residue is removed. So you’re not taking fish, you’re not burping up fish. It’s not that kind of a product, but that particular ratio is found to be really effective for ADD, ADHD and I use it a lot for adults just because of chronic worrying and just worrying about everyday stresses and so forth.

It really reduces quality of life for everybody if they worry about things. There are things that you worry about that you can control and there are a lot of things that you worry about that you cannot control. It’s important to be able to turn some of that off and improve sleep as well.

And of course, we know that omega-3, EPA and DHA have significant effects for eye health and it really corresponds to what we’re talking about today.

The omega-3s and stuff make up all the membranes of cells and it is important to know that when you do that and the propensity is shifting with taking an omega-3 supplement that you have more of the omega-3s in the cellular membrane and less of the 6s, the actual functionality of the cell membrane is greatly enhanced. That’s where you really see that.

Fish oil turns on over 300 different genes. I’m talking about genetics and the activation of those genes is in an extremely favorable stand versus previously where the person has not taken it. So that’s a simple thing you can take.

The quercetin, the omega-3 and looking at bioflavonoids and saying, “Okay. Can I get them in my salad? Can I get them in a supplement?” I really want to emphasize that if someone has capillary bed permeability and they have eye issues, maybe dizziness and a blurry vision to some degree, redness in their eyes, strain in their eyes when they’re up at the computer. Quercetin has really the vascular stabilizing properties and it also relieves a lot of that puffiness under the eyes and the darkness under the eyes.

From a vanity standpoint, I think most women could appreciate that, it’s just about understanding why it’s dark under their eyes in the first place. It’s not because you didn’t sleep. People constitute that. The reason why you think this is, “Okay, when I get more rest, it gets less puffy,” but really there’s more chance for those vascular beds the time that you’re laying prone more time for that fluid to dissipate. That’s the reason why.

It’s kind of neat! I look at this product and what’s actually happening because when you think about it, you’re like, “Oh, okay. Now that makes sense.” And this is what this show is about.

DEBRA: Yes. Yes, things that make sense. We need t go to break.

PAMELA SEEFELD: Yes.

DEBRA: When we come back, we’ll talk more about natural eye health with our guest, Pamela Seefeld. I’m Debra Lynn Dadd. You’re listening to Toxic Free Talk Radio. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Pamela Seefeld. In addition to her phone number – why don’t you give that again, Pamela? Hello?

PAMELA SEEFELD: Yes. Can you hear me?

DEBRA: Now, I can hear you. So I was just to say in addition to calling Pamela, you can also go to her website, which is BotanicalResource.com. But give your phone number again.

PAMELA SEEFELD: Yes. My phone number here at my pharmacy is (727) 442-4955. And please call me. I would be very grateful to discuss any of your health problems and suggest some alternatives that you might provide instead of medication.

DEBRA: So why do eye treatments fail?

PAMELA SEEFELD: Eye treatments fail many times because the person that’s treating them, whether an alternative practitioner or a physician, does not take into account the sequestration properties of the eye and the fact that things don’t necessarily go there in high concentration. That’s really important to think about.

Let’s say you’re getting lots of white discharge in your eyes. Maybe when you wake up in the morning and do you have that gunky feeling in your eyes sometimes if you’re sick?

DEBRA: Yeah.

PAMELA SEEFELD: What is that? What that is dead white blood cells. That’s it. So if you think about it. If the white blood cells actually had really good affinity for the eye, which they don’t, it would even be more than that. So when you actually see some and you see whites in the corners of your eyes and it’s white and sticky, that means that there’s even more of a process going on and these cells, these white blood cells will go there and in response to injury, in response to bad allergies, anything that’s calling in the troops to go there and see what’s going on. That’s what these cells are. They’re exploratory and they’re called in for a reason.

So we used to see that type of thing. You have to see and think, “Okay, if my practitioner is just handing me some antioxidants, but not telling me to take it with fat or if my doctor is handing me some eye drops that have steroids in them and telling me that I put this, two drops in the eye three times a day and not really explaining to me that when you use steroids that the eye drops…” – let me tell you about that. A lot of people do this, especially if you’re using it more than six or seven days consecutively in a row, you actually have a higher risk for infection because now, your immune system is not going there at all.

As a consumer, I really would caution taking blind faith in anything to treating your eyes because it’s such an important part of your body.

And any time there’s a question about what it’s giving you for your eyes or question about what you should be doing for your eyes, like I said, my advice is free and I can tell you if I think that they’re using it appropriately whether it’s in the pharmaceutical realm, which I am qualified to do or in alternative realm, which I’m also qualified to do. I think it’s important to realize that many times people make quick judgments as far as their treatment modalities and their thought process. I see in many different professions, either alternative or in regular pharmacy that you need to really think things through.

That’s why I think today’s talk and telling people how the eye is situated, how things don’t penetrate there well, how you need to be proactive about capillary bed permeability if you’re getting dark circles on your eyes. It’s maybe affecting the blood vessels in the eye themselves. All these things are important.

When you see this white discharge, what does it really mean? So my blood cells are going there for a reason. There’s something wrong. And if it’s excessive and continual over a period of time, maybe it is untreated allergy, maybe there’s baseline infection or maybe your makeup is contaminated. It’s important to think through the process of it because really life is like a little discovery, isn’t it?

DEBRA: It is. It is. So could you just tell us some eye problems, some common eye problems that people could treat in a natural way?

PAMELA SEEFELD: Okay. The macular degeneration probably or eye sensitivity and they’re starting to have some vision issues as a result of it. Maybe the doctor said they had wet or dry macular degeneration. This is probably something that even the eye doctors are starting to [inaudible 00:43:19] eye vitamins as a result of it because they realize they can’t really turn their back on the data now that it’s showing that’s important.

It’s important to embrace the fact that if you have any types of issue or you’re worried about macular degeneration, if you’re starting to have vascular changes in your eye, when you go get your eyes examined, the doctor can look in your eyes and they can start to see if the blood vessels have been affected, that’s what they’re really looking at, the health of the blood vessels.

And I can say this, which I’m very, very proud because I’m 49 and I went to the eye doctor not that long ago and she looked in my eyes and said, “How old are you?” Again, she looks in my chart and she says, “I am so shocked because you don’t have the beginning of any cataracts and no problems with your blood vessels in your eye.” She says, “I never see that in a woman your age.” And I was shocked. This is unsolicited and you know what it is, it’s the antioxidants.

DEBRA: It’s the antioxidants, but I also think it’s because you take homeopathic detox everyday and that you’re in your sauna frequently and you’re detoxing your body just constantly.

PAMELA SEEFELD: You’re right. And you know what it is? Life is not only like, “All or nothing. Okay, I’m going to have a house full of vitamins today and then I’m not going to do anything else.” It’s not about that. It’s all these little things we do every day.

It really was reassuring and confirming that the things that I’m doing are helping and it’s working really well and the fact that she says she never sees it in people in their late 40s makes me think that obviously what I’ve done is I’ve got the right mix of things and maybe I stuck with this through enough for myself as well and I could do that for you and your clients too. That’s important for people to realize. There are things you can take other than just grabbing just a vitamin for eyes off the shelf and using blind faith, knowing that this issue is as far as how to increase the concentration.

I’ll tell you that there’s another homeopathic product that I like a lot. It’s called Circulation and it increases the concentration into an area of the 90%. So say you really have an eye problem or say you have problems in some place in the body and you want the things you’re taking to go there at a higher concentration. Using circulatory enhancers is an excellent trick. I utilize that frequently with patients all the time because I know that it’s going to really get there and it’s going to deliver it right to the area that I want at a high concentration because homeopathy is a secret medicine. It follows these little unique assignments to go and really deliver things and take care of it at the location you want. And regular medicine just never provides that.

DEBRA: That’s so interesting about these natural things, the way they act so differently. Well, I want to tell you this since you went to the eye doctor. I want to tell you that over the weekend, I went to the gym for the first time in 30 years.

PAMELA SEEFELD: Good for you.

DEBRA: Yeah.

PAMELA SEEFELD: That’s so great.

DEBRA: A friend of mine figured out that what I really needed to do was lose weight, which is true and I haven’t been able to lose weight all these years. It’s not that I don’t try. It’s that there’s something going on with my body. He figured out that I needed to exercise because he had just started going to the gym and he got on a program with a trainer and he said, “You can do this too.” And you know what? He paid for my gym membership and took me down there personally.

PAMELA SEEFELD: Oh, my gosh. How wonderful is that? Good for you.

DEBRA: Yeah. But here’s the story. I went down there and I started lifting weights and stopped, and the trainer is just amazed and he says, “You haven’t been in a gym for 30 years and how old are you?” And he says, “You’re as old as my father.” He was just really impressed at how well I could just walk in and do it.

PAMELA SEEFELD: Oh my gosh, that’s just great.

DEBRA: Yes.

PAMELA SEEFELD: You don’t realize because you’re actively learning around doing stuff. Your baseline health is probably a lot better than you would think as far as your activity level. But that’s just really great.

You know what? The gym and working out is just a great way because when talking about vascular permeability, it decreases the permeability and the problems associated with blood vessels and it has demargination of white blood cells. When you do exercise, it makes these white blood cells start having high activity in the bloodstream and prevent infection. So it’s doing all kinds of great encompassing things for the body. I’m just so happy for you.

DEBRA: I’m happy for me too. My body felt really good. I felt like they gave me things that I can do, that it wasn’t too stressful and that I could just up how much I was doing. But I did a lot more than I thought that I could. I did more repetitions than I was able to do longer. I really thought that I was out of shape and it wasn’t as bad as I thought.

So I’m very excited about going to the gym now because I understand. I’m going to a specific gym where they really help you. It’s not just about walking in and saying, “Okay, here’s the machine you use.” They’re really helping me and that’s why my friend wanted me to go to that gym with him.

So I’m excited and I know that it will help release toxic chemicals so that they can detox out. And they have a sauna there, so I can go sit on a sauna.

PAMELA SEEFELD: Good for you.

DEBRA: Yeah. I’m so excited.

PAMELA SEEFELD: That’s just so positive. I’m telling you, if you take away my biking every morning, I will be like, “No, this cannot be happening.” Every day, when I’m biking in the morning and having my exercise, I thank God for the ability to be able to exercise and enjoy my time because it’s really a treasure.

DEBRA: Yeah. And it makes your body feel good. We’ve only got about a minute left for the show. Are there any final words you want to say about eye health?

PAMELA SEEFELD: Yeah. I want to mention real quickly that GLA or gamma-Linolenic acid, found in evening primrose oil. It’s also found in borage oil. I don’t use too much borage by itself because there was some evidence a long time ago that it was shown to be linked to seizures by itself, so you don’t want to do that. But some evening primrose has been shown to be very, very safe.

And taking that increases the moisture in your eyes about 25% in about two weeks. So people with dry eyes, GLA is an excellent source to have this moisture and it works for any of the mucus membranes as well. So it works for vaginal dryness, things for menopausal women, hormone relief, things like that. But for your eyes, GLA could be an excellent addendum to your regimen for your vitamins for your eye health and I really encourage people with dry eyes that taking GLA orally will not only increase the moisture in the skin, but in the eye health as well. That’s something that we do have readily available at a health food store.

DEBRA: Good.

PAMELA SEEFELD: Like I said, it works for other areas of the body, especially dry skin because usually dry eyes and dry skin all seem to go hand in hand.

DEBRA: I’m going to interrupt you right there because we’ve only just now got a few seconds. Thank you so much. Again, if you go to Pamela’s website, which is at BotanicalResource.com and her phone number will be there. Give her a call. I’m Debra Lynn Dadd. This is Toxic Free Talk Radio. Be well.

Surprising Hidden Toxics in Consumer Products

AnneSteinemannMy guest today is Professor Anne Steinemann, who has for many years been a champion for those sensitive to toxic chemicals in consumer products. She tests everyday consumer products to find out what toxic chemicals are actually present in them, many of which are not listed on labels or MSDS sheets. In this recorded interview from Australia, we talk about toxics she found in both standard and natural/organic products, our rights to toxic free public places, and our power as consumers to change the marketplace. Anne Steinemann is Professor of Civil Engineering and Chair of Sustainable Cities at the University of Melbourne, Australia. She is an internationally recognized expert in areas of engineering and sustainability including environmental pollutants, infrastructure systems, and health. Her recent research addresses indoor air quality, exposure assessment, consumer product analyses, drought planning and forecasting, hazard mitigation, and healthy buildings and communities. She serves as adviser to governments and industries around the world and has directed major federally funded research programs. Her work has resulted in new federal and state legislation, agency policies and industry practices. Professor Steinemann has received the highest teaching awards at the college, university and national levels. She has published over 50 journal articles and two textbooks. Professor Steinemann’s research and journal articles have received significant international media coverage spanning more than 1,000 major newspapers, magazines and broadcast stations across six continents. Dr. Steinemann received her Ph.D. in Civil and Environmental Engineering from Stanford University.  www.drsteinemann.com | www.drsteinemann.com/publications.html

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transcript

TOXIC FREE TALK RADIO
Surprising Hidden Toxics in Consumer Products

Host: Debra Lynn Dadd
Guest: Dr. Anne Steinemann

Date of Broadcast: March 03, 2015

DEBRA: Hi. I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free.

This is a very special and a little bit different show today because usually I do the show live. But today, my guest is Professor Anne Steinemann. She is calling from Melbourne, Australia where if we were to do it live, it would be 2:00 in the morning or something.

So I agreed that we could record it. If it sounds different than usual – and we don’t have our usual ins and outs with the commercials. I don’t know how this is all going to go. But I’m sure we’re going to have a great interview.

I’m so excited to talk to Anne because she really is a pioneer in the work that she does. What she does, I’ll say it simply and then she’ll tell us more scientifically what she does. What she does is she tests consumer products to find out what’s really in them. I want to just keep talking about our subject now, but I’ll wait.

So let’s introduce her, then she and I can talk together. This is Professor Anne Steinemann, Professor of Civil Engineering and Chair of Sustainable Cities at the University of Melbourne, Australia.

She has been internationally recognized in the areas of engineering and sustainability including environmental pollutants and structured systems, health and some other things that are not the topics of the show.

Hi, Anne. Thank you so much for being with us.

DR. ANNE STEINEMANN: Debra, thank you so much. I’m such a big fan of you and your work. I think the website and the work that you do are just extraordinary. You’re the pioneer. You’re really the international leader on this. So thank you so much. I’m thrilled to be on your show.

DEBRA: Thank you. Thank you. So let’s just start out. Before we talk about your study – and actually, I’ve been talking to Anne for a number of years. She’s been writing different studies. She’s been doing different studies and writing papers. She’s just come out with her most recent study.

The whole basic idea of why she does this – I’ll say it and I’ll let her say it – is because there’s a problem. I keep talking about this problem and that is that there isn’t enough disclosure about what’s in products for us to really know what the toxic chemicals are.

And I say this over and over. It’s my work. It would be easy if somebody were to just say, “Here’s the list of ingredients and I can go look them up.” The problem is that we don’t get that list of ingredients as consumers.

So Anne, why don’t you just continue and talk about this?

DR. ANNE STEINEMANN: Thank you so much. I’ll tell you what motivates my work. We know these products have potentially hazardous chemicals in them because people are reporting adverse health effects. The effects can be things from migraine headaches to dizziness to seizures to breathing difficulties to rashes to even losing consciousness. So I really look at the human reports. It really motivates my work.

I started doing this work probably about 25 years ago. I started publishing the studies about a decade ago. I’m trying to figure out what’s in these products that’s making people sick. What is it?

As an engineer and a scientist, I really want to figure it out. If you look at the labels, they typically list a couple of very benign sounding ingredients. And these products that we’re talking about – let me just mention – they’re consumer products, things like air fresheners to deodorizers, hand sanitizers, personal care products, laundry supplies (which includes dryer sheets and fabric softeners and detergents), cleaning products (all sorts of cleaning products from window cleaner or floor cleaner, bath cleaner, multi-purpose cleaners). So these are common consumer products that are used everyday in our homes, our workplaces and our schools.

I was receiving e-mails from people. I have received over 3000 e-mails from people, telling me that they’ve been getting sick from these common products.

So along with this, I’ve also then worked in exposure assessments. So as an engineer, engineers are concerned with pollutants and health. So I was looking at what are the major sources of pollutants as we go through the day.

Well, it turns out it occurs indoors and the primary sources of our exposures are consumer products and building materials. Paradoxically, these are sources that do not need to disclose all their ingredients. This is so ironic because the primary sources of our exposure to toxic chemicals are precisely the sources that don’t need to disclose all their ingredients.

Anyway, that’s what really propelled me into doing these studies. It’s really trying to figure out what’s being emitted from these products that’s causing people to be sick and not just mildly sick, but very seriously ill. These types of effects can be disabling and life-threatening.

These types of products have also caused people with chemical sensitivity a significant hardship. The people can’t go into public places because of the use of air fresheners or scented cleaning products. I have received hundreds upon hundreds of stories that are just tragic stories. It just gets to my heart. People want to go visit their dying parents in the hospital, but they can’t because the hospital uses air fresheners or scented hand sanitizers, things like that. Your listeners know this very well.

So that’s the motivation for the research.

DEBRA: Thank you. I understand that because that’s pretty much my motivation for my research too, because I got sick and I knew other people who are sick.

When I found that I could at least identify as much toxic chemicals so that I can remove them from my home and I started recovering my health, I said, “Wow, if somebody hasn’t told me this, then I was being exposed to toxic chemicals. I wouldn’t be sick if I wasn’t exposed to them” I would have done something. I did recover my health because I eliminated toxic chemicals.

But here’s something very, very important. And that is they do damage. You can remove the toxic chemicals after the effect, but I spent my whole life – even though I’m no longer chemically sensitive. I’m no longer chemically sensitive because I live in a very non-toxic home. But my body is damaged. I’m struggling with the damage that was caused every day.

And we need to not be damaging people’s bodies, people’s health. It should be that everybody gets to live in a safe environment at home and not that we should be exposed to toxic chemicals and then have to recover from that.

DR. ANNE STEINEMANN: Right, exactly. So I think my research is designed to help those people who are of course already sensitized and feel the effects, but also those people who may not be aware what they’re being exposed to. It’s to prevent the next generation of chemically sensitive people and to really try to help people.

I agree with you completely that if we live in a safe environment, people feel great. I’ve seen how if we get rid of the air fresheners, get rid of the scented cleaning products, people recover their health.

DEBRA: They do. They do.

DR. ANNE STEINEMANN: Exactly! If you think from a workplace perspective, economically, it makes so much sense. You can keep people healthy and productive just by removing these products. I mean, what a benefit!

Another reason I did this research was I’m still trying to unravel the mystery of why fragrance products are so problematic. People who are fragrance-sensitive are not necessarily sensitive to natural aromas, things like a banana or something like that, but it’s the synthetic bananas exactly.

So I think there’s a synthetic chemical problem, a petrochemical problem. This is our alert to say, “The human doesn’t feel well with synthetic chemicals. Let’s try to figure out why this is.”

The other issue here is that – for instance, let’s say an employee or just a person is trying to talk to management saying, “Can you please remove the air fresheners from your restrooms?” and the manager says, “Well, I’m looking at the label. This air freshener just says that it’s all organic essential oils. What could be wrong with that?”

But what they don’t realize is first of all, that’s not disclosing all the ingredients. And second of all, that doesn’t mean there aren’t any potentially hazardous chemicals in there.

So I’m also trying to provide evidence for people to claim their rights to fragrance-free places, so they could say, “Well, that’s actually not the case. Believe it or not, these products do not disclose all ingredients. They don’t disclose all the potentially hazardous ingredients.”

DEBRA: Okay. Let’s talk about labeling for a minute before we go into your study. Tell us about how these things are not on the label and also about the MSDS. I’ve been studying your study and you have some very interesting numbers about how few ingredients are actually on the MSDS.

DR. ANNE STEINEMANN: Okay. So here is the situation. There is no law in the U.S. or any other country that requires the disclosure of all ingredients in a consumer product.

Now foods do need to list all their ingredients. However, they don’t need to list ingredients in flavors. That’s a related story to fragrances because flavors and fragrances are essentially the same types of chemicals. But foods do need to disclose all ingredients.

However consumer products – when I say consumer products, I mean things like the air fresheners, the cleaning products, the soaps, the hand sanitizers, the cleaning supplies – they don’t need to disclose all their ingredients. In fact, they can just say “fragrance” instead of disclosing the ingredients in the fragrance.

And one of the problems here is the public risk perception. If you look at a laundry detergent label and it says something “Biodegradable surfactant,” if it was something on the label, you might mistakenly think that’s all the ingredients. “Oh, it just had biological surfactants.” That sounds benign and simple enough. But that’s very misleading because what’s happening is people are looking at – if there’s a couple of ingredients, they think they see all ingredients.

So anyway, back to the regulations. There is no law that requires disclosure of all ingredients of consumer products or any ingredients in a fragrance. So basically, it’s a non-disclosure law on top of another. So that’s the labels.

And the same with material safety data sheet, there is no law that requires the disclosure of all ingredients on the material safety data sheet. Even though it has that box that says to list ingredients, it doesn’t need to list everything.

While the companies are required to test their products for potential hazards, there’s essentially no follow up or monitoring. So it’s a self-regulating process. The chronic problem with material safety data sheets is there’s not really a way to check to make sure they’re accurately disclosing and testing all of their ingredients.

DEBRA: Yeah. My point about material safety data sheets is that I look at them, but I don’t look at them from the viewpoint of saying, “Well, if there is no toxic chemicals listed, then it means that they’re not there.”

I look and I see, “Well, if there are toxic chemicals there, then we really need to pay attention to that. We need to say, “There are toxic chemicals in this product and not use it.”

DR. ANNE STEINEMANN: That’s right.

DEBRA: The problem is on the other side. So we can use MSDS sheets and labels as warnings, but we can’t use the labels of MSDS to say that the product doesn’t contain toxic chemicals.

DR. ANNE STEINEMANN: That’s right.

DEBRA: The only way we know they’re there is because you are testing them.

DR. ANNE STEINEMANN: It can rule a product out, but it can’t rule a product in. If it discloses something, so again, we rule it out, but you can’t rule it in.

One of the other interesting things about toxicity – this is again what I’m trying to investigate – these products are obviously causing hazardous effects because people are getting sick from them.

What does this teach us about toxicity? Well, toxicity is not just individual chemicals even though that’s the way we test and regulate individual chemicals (that’s what I’ve seen), but we have very little information and knowledge on the toxicity of mixtures. So we have synthetic chemicals individually in synthetic mixtures. These are mixtures not known to nature and chemicals not known to nature.

I say the ultimate tests are humans. If humans are having adverse effects, that means there’s something that’s toxic in them.

So I look it the other way around because traditionally the argument is “Well, the levels are within regulatory limits.”

Well, first of all, our indoor air environments aren’t regulated necessary for those chemicals. And the levels, they’re so generous, so you didn’t really say much.

But I look at the other way around, saying, “People are having effects. What are the levels? What should we be regulating for?”

So aside from the individual chemicals is the fact that there are mixtures of chemicals. And then there’s this whole area of secondary pollutants.

The chemicals that I’m going to get into the results of the study in a minute, the most common types of chemicals emitted from fragrance products are things like limonene, alpha-Pinene, beta-Pinene. These are called terpenes. There’s a lot of chemicals called terpenes.

Terpenes can have inherent toxicity and be potentially toxic in and of themselves. But then when they react with ozone in the air, which is readily available in the air, they immediately generate a range of secondary pollutants. It can be even worse – things like formaldehyde, acetaldehyde and ultrafine particles.

So in a way, you have a class of chemicals that may have toxicities. But then they react with air and they generate this whole host of additional types of pollutants.

So again, we’re really trying to investigate what is it that might be causing these effects are the mixtures. But again, I think taking a chemical-by-chemical approach to regulation isn’t really going to be – that misses the bigger picture. And I think maybe probably the bigger picture is the petrochemical problem, the synthetic chemical problem.

DEBRA: Many years ago, when I first started researching – I wish I had a copy of this study. I couldn’t find it. I remember in one of my early books, I wrote about a study they did on rats where they were studying different food additives.

When they gave the rats one food additive or a color – I think it was food color – then nothing happened. And then they gave the rats two food additives and they got sick. And then they gave them three food additives and they all died.

DR. ANNE STEINEMANN: That’s very interesting.

DEBRA: Yeah. I mean, I’ve never seen a test like that, but that’s the way we should be testing. None of us are being exposed to formaldehyde in isolation and with the other chemicals.

So you could look at – you’re going to tell us about what you found in these consumer products – a mixture. But we’re not just using one consumer product. We’re using 2 or 3 or 4 or 10. And then we’re going and sleeping in a bed, we’re putting on clothes, we’re going out driving our cars and we’re exposed to so many chemicals that you can’t ever really evaluate in a lab or in a study what those things are together.

And then you have all the different factors of what makes somebody be able to tolerate those or not tolerate those – your age and the condition of your body and how much you’re being exposed to it and how often you’re being exposed to it. All these factors, you can’t calculate it.

So my approach has always been to find whatever toxic and just eliminate it. The fewer toxic chemicals that we can have in our lives, the better off we’re going to be.

DR. ANNE STEINEMANN: Right! I think the humans are the ultimate integrator. Human canaries understand the effects of these products. We may not be able to identify certain bad actors. But collectively, if people are reacting to it, there’s something going on. We really have to listen to people.

DEBRA: That’s really true.

DR. ANNE STEINEMANN: Yeah, absolutely. I like to use a… I’m conscious of the time. I want to let people know where to get a copy of the article if they’d like one.

If you Google my name, Anne Steinemann, you’ll come up with my website. It has a lot of my publications on it that are relevant to this topic. Just click on Publications and it’s the first one in the list. You can get the full article with all of the data. www.drsteinemann.com, www.drsteinemann.com/publications.html

Debra, I don’t know if it’s posted on your site as well.

DEBRA: Actually, I will have it on my site. People can go to Toxic Free Talk Radio. It will be in the description of this show. I’ll have your links.

DR. ANNE STEINEMANN: Excellent! That’s very helpful. Thank you.

Yeah. There are I guess two main piece of law, the results of the study, but also the broader implications of it. This study, why it’s different or a step beyond the previous studies that I’ve done where I’ve analyzed products, I looked at products called certified green and organic and I also looked at fragrance-free products in addition to the fragrance products and found some really interesting things.

DEBRA: Oh, good! Why don’t you tell us about the study?

DR. ANNE STEINEMANN: Okay, great. So this time, I analyzed 37 common consumer products – the same types that I mentioned, air fresheners, laundry products, cleaners and personal care products. I analyzed them for VOCs, volatile organic compounds. These are things like fumes.

I did not analyze them for SVOCs, the semi volatile organic compounds, petrochemicals like phthalates. So this is just the VOCs, which means there’s potentially more chemicals in these products than just what I found.

So of these 37 products, I found 156 different types of VOCs. Now collectively, that was more than 556 VOCs altogether from these products.

Now what’s interesting is of these 156 VOCs, 42 are classified as toxic or hazardous under federal laws. They were to be regulated for coming out of a smokestack or tailpipe, but they weren’t regulated in these products.

Now what’s interesting…

DEBRA: That is just astounding to me.

DR. ANNE STEINEMANN: Yeah. Well, that’s the untold story here.

DEBRA: If something is regulated, why is it not regulated across the boards? I mean, this is something that I found when I was trying – I still am trying to find out what’s in consumer products – but I would go and I’d look at the regulation and I’d look at the label and I’d find out things. Formaldehyde coming off of a particle board is regulated if it’s in a four-by-eight sheet, but not if it’s cut up and made into a table.

DR. ANNE STEINEMANN: That’s interesting.

DEBRA: That’s ridiculous.

DR. ANNE STEINEMANN: Very, very interesting. It’s the same thing with air fresheners. You’re looking at acetaldehyde, one of my study’s looked at acetaldehyde coming out of dryer vents. So it’s comparable to tailpipe emissions. The tailpipe emissions are heavily regulated. But when we’re looking at dryer vent emissions – actually, that’s my next study. We’re going to be analyzing even more extensively dryer vent emissions. So that one’s coming up. I’ll be doing that.

Back on the findings, these 37 products, collectively, they emitted more than 559 VOCs collectively. Those represent 156 different types of VOCs. And of those 559, 230 of them are classified as toxic or hazardous under federal laws regulated in other media and other forms.

Now what’s interesting is fewer than 3% of all these ingredients were disclosed anywhere on any product label or material safety data sheet and fewer than 6% of the hazardous ones, potentially hazardous ones were listed anywhere. Basically, we have no information on these products.

About half of the products were so called green products. They made some claims of being green, organic, all natural, non-toxic or with essential oils. They also had claims like organic fragrance, natural fragrance. Some of them were green certified by certifying bodies. And essentially the emissions of potentially hazardous chemicals were no different than their regular counterparts.

So this is something that your listeners probably already know. It’s probably the myth of green.

But the bigger story is that if it had a fragrance in it, it didn’t matter whether it was called green or whether it was regular. It emitted the same types of potentially hazardous chemicals.

So this is not to say that all green products are the same as the regular products. I’m saying green fragranced products were no different than the regular fragranced products. That’s an important point.

I’m not saying the truly green, natural ecological simple-based products from things like vinegar and baking soda. Those are green. I’m talking about products that call themselves green or green certified or organic or natural fragrance, but they have a fragrance in them.

There were no significant differences in types of potentially hazardous chemicals or the concentrations between the green fragrance products and the regular fragrance products.

One of the problems with that is the green certifying regulations allow fragrances in them. Actually, the EPA just came out with a revised version of their design for environment. I understand that there’s an option for fragrance-free, but this is just relative. You find a lot of these green certified products. I don’t want to name the certifying body or bodies.

The other big problem I see – and I didn’t really emphasize this in the article because I didn’t really want to go after certain organizations. They’re trying to do a good job. But there are all these green cleaning guides on the internet now like, “How do you evaluate your product? How green or safe is your product?” Well, those organizations do not analyze the products. They go off of labels.

I have talked to these organizations and written to them. I was saying, “How can you provide these assessments of A+ or A or the top rated? When I’ve them, I found potentially hazardous chemicals, ones that have no safe exposure level. And I know that people who are chemically sensitive react to these products and you rate them as the highest products.” They don’t analyze your products.

So I want to put a caution out there against using these green cleaning guides or product evaluation guides put out by a couple of organizations in the US. I’m very concerned that they put out ratings and they never chemically analyzed the products. Even though they may have very sophisticated algorithms for how they decide toxicity, they’re just going off of the listed ingredients, fewer than the 3% of the listed ingredients. I mean. How can you extrapolate doing all these analyses based on less than 3% of the real ingredients?

Anyway, that’s something I’m very concerned about. People are getting misinformation from these green cleaning guides because they don’t analyze the products.

DEBRA: I’m concerned about that too. I’m concerned about it too because it’s very difficult to give something a rating.

What I do is I look at as much information as I can get. I wish that I could just have you right next door here and analyze every product. And then I could say, “Okay. Anne and I have found the least toxic ones on the market.”

DR. ANNE STEINEMANN: I know that I could find a way to bring a human experience because I find that – I’ll call them ‘my people’ or ‘human canaries’. They can say, “This is great. This is an A plus.” Or “This is really bad. This is a D minus.” They know what’s relatively safe, what they can be around and what’s not. So they’re really the ultimate toxicity testers.

Especially in the scientific studies, we can’t really do human subjects testing on people if we know the exposures are going to cause them to be sick. But at the same time, I want to be able to tap this expertise. There’s a wealth of expertise we have across the country with people who are chemically sensitive.

DEBRA: I think that if somebody who is chemically sensitive can tolerate something, it’s probably pretty safe for other people.

DR. ANNE STEINEMANN: Exactly! The way I’d like to have green certifying process is if chemically sensitive have to say, “This is safe.” And then okay, it’s green. The same thing with the green building. “Yes, this building, I can handle. This is a good building.” And I’d say, “Okay, now we can call it a green building.”

DEBRA: I have to say because we’re talking about green that one of the reasons why – I’ve been doing this for more than 30 years, so I’ve gone through different phases in my career. There was a time when green things came out that I thought, “Oh, this is really important. We need to be green.”

But as I did the studying about it, what I found was that most people who were concerned about green or concerned about energy efficiency and resource use and all these kinds of things, which is a fine thing to do, many times the toxicity question was left out completely.

There was a point I think about five years ago now, four or five years ago where I said, “Wait a minute. I need to just put all that green thing aside. There are plenty of people who are working on green issues. And I just need to stick to the toxic issues.”

DR. ANNE STEINEMANN: That is right.

DEBRA: If we don’t pay attention to what’s toxic, it doesn’t matter if we recycle or not because we’re all going to be sick and dead. I’m saying this bluntly, but this is actually true. If we don’t pay attention to…

DR. ANNE STEINEMANN: That’s right. That’s right. Yeah. There are a lot of green buildings that may be good for energy efficiency, but are not good for health.

DEBRA: Yes. And that’s exactly when the whole field of indoor air quality came from, some decades ago. When people started filling up their houses for energy efficiency, people got sicker and sicker and sicker and so people started investigating and finding there are all these toxic chemicals in people’s homes. They were not evident until people started filling them up for energy efficiency.

So if somebody wants something that’s not toxic, do not buy anything that says that it’s green and expect it to be that because that’s not the criteria.

DR. ANNE STEINEMANN: That’s right. Exactly! I want to make sure I cover two more things here while we have time.

People probably go, “Fragrance-free, what did you find in the fragrance free?” Well, I analyzed name-brand fragrance-free versions. So I analyzed the fragrance version of the laundry products and the fragrance-free version of that laundry product. And they were name-brands. I also analyzed fragrance-free green products.

Now what I found was that the fragrance¬¬-free products did not have the terpenes. So they didn’t have the fragrance chemicals, which can be problematic for people. But fragrance-free doesn’t necessarily guarantee non-toxic. That makes sense because the basic product can still have potentially hazardous chemicals in it. But then the added fragrance is a whole another level of potential toxicity and potential hazard.

So fragrance-free was not just simply fragrance minus – the fragrance version minus fragrance chemicals. I mean, there are some other things in it. But all that said, at least it didn’t have the fragrance chemicals.

And this is consistent with the reports I’ve gotten from people. I hear a lot, “I can handle it. If my neighbour uses fragrance-free detergent, then I’m fine. But I can’t use these name-brand fragrance-free detergents because I break out into rash.”

Maybe it’s something where you don’t have all the volatile compounds, so you’re okay around it if somebody else uses it, but you can’t really use it on yourself because it may have other things like nano particles or micro plastics or a lot of SVOCs or something else in it. And these are the name-brand fragrance-free products that I mentioned.

Also, this is on a tangent, but everything is related. I’m getting so many e-mails from people. I might also say that I’ve done this research on my own. No money for it from anywhere. I’ve done it because I feel it was just societal important. It’s giving me no conflict of interest. It’s exciting and at the same time overwhelming to get thousands of e-mail. That’s why I put my articles out there.

I just want to address the question that often comes to me in e-mail. If someone is getting sick from these fragrance products in some environment, what rights do they have? If they’re in the work environment…

DEBRA: Yes, let’s talk about that. Talk about that.

DR. ANNE STEINEMANN: I’ve dealt a lot with this, helping people get – I’m just one person, I wish I can help everyone. So I’m just going to give you the general advice.

If it’s in a workplace, you have rights. You do not have to be exposed to fragrance products. You have rights under the Americans with Disabilities Act. Don’t let anyone tell you, “Well, fragrance sensitivity isn’t a disability.” The ADA, the Americans with Disabilities Act is symptom-based, not disease-based. So if you have disabling symptoms – and disabling is very broadly defined. I mean, if you get migraine headaches, difficulty breathing, dizziness, lots of cognitive function, feeling woozy, those are disabling.

So you don’t need to “prove” that fragrance sensitivity is a condition or that it’s classified as a disability. If you have adverse effects like the types I described, the types of typical fragrance exposure, it’s considered a disability under the Americans with Disabilities Act.

All you need to get an accommodation is you have your doctor write a letter. There are lots of good – I want to give you some advice of who to contact. Write a letter saying, “So and so is my patient. And she has a disabling condition and here would be a reasonable accommodation.”

The other thing is you need to be a qualified individual, meaning that you can do your job if you have the accommodation. That means you can do the essential functions of your job, the essential functions if you have the fragrance products removed or you have some accommodations.

Now where to go for advice is a great organization called the Job Accommodation Network, JAN. If you Google them, you’ll pull them up. I think they’re partially supported by the EEOC and they help with workplace accommodations.

That’s for the workplace. In other venues, you are still covered under the ADA. JAN is for workplace accommodations.

So if you look with the Americans with Disabilities Act, there are several titles of them. Some are for public places, some are for private venues. But again, you are entitled to an accommodation.

For instance, if you’re trying to shop at a grocery store and they have an air freshener in their restroom and you can’t use the restroom because of it, you can talk with the management and say, “I am an individual under the American with Disabilities Act and I request a reasonable accommodation. Just get rid of the air freshener,” things like that. You have a legal right to be fragrance free accommodations.

Now it has to be reasonable. So it may not be possible for an entire building to become fragrance-free, but they can certainly provide you a bathroom that you can access that doesn’t have an air freshener just for an example.

DEBRA: All of this is very interesting because I’m thinking about going into a public building, that there’s a difference between what are the fragrances of the chemicals that might be there in the public building itself versus the fragrances or chemicals that people might bring in. If somebody wears perfume into a building, that’s different than having an air freshener in the bathroom.

There’s just no reason why any building cannot be fragrant-free. If all the products exist for everything that they need, it shouldn’t be considered a special accommodation. It should just be that all public buildings are fragrance-free.

Now when I was born all those many decades ago, people smoke in public buildings. Now people do not smoke in public buildings. We should be able to move things forward so that public buildings cannot have toxic chemicals in them no matter what it is, whether it’s fragrances or cleaning products or anything. Building owners should just get enlightened and say, “I’m not going to poison people who come in my building.”

DR. ANNE STEINEMANN: I think it will get to that. I call it the the problem with second hand scents. It’s just like second hand smoke. So eventually, we’ll get to that.

But people need to speak up to realize you have rights. In America, you have good rights. So you’re very well protected with the laws in America. You have to speak up. And eventually, unfortunately, it usually takes a couple of lawsuits to turn things around, but things get turned around.

Employers and managers of buildings and public places have to realize that they cannot just say, “We’re going to put these products out there. If people have adverse effects, too bad.” No, you do have rights.

DEBRA: Yes. Yes. This is so interesting. I’ve seen so much change in the last 30 years that I really think that it is possible to change. I think that people are becoming more aware, not only of the problem, but the fact that we do have the right to life liberty and the pursuit of happiness here in America. How are we supposed to have life or liberty or be happy if we’re being poisoned?

DR. ANNE STEINEMANN: Right. Yeah. Let me go back to what I was talking about before. How do you request an accommodation like the typical one, the air freshener in the grocery store restroom? How do you approach it?

There are many different ways. It really depends on the manager you’re talking to, but oftentimes, an informal gentle approach may work. Just say, “I have this condition and I can’t breathe. My throat closes up whenever I use the bathroom. It’s considered a disability under the ADA?” Let them know you have a legal backing too. It would be considered an accommodation if you could turn it off.”

I’ve never had a case, and I’ve been working in this area for 20 to 25 years, where they’ve refused to provide an accommodation for someone. And I had even gotten air fresheners turned off and removed from major places like airports. So sometimes, it just got through.

I’ve got on my list a lot of airports that have now disconnected or removed their air fresheners just because I talked to them and I go, “You’ve got a liability risk. You’re going to have people coming in here getting sick or having asthma attacks or seizures because of these air fresheners?”

Also explain to them giving them the data that are on my website (I have a fact sheet on air fresheners under my resources page) that air fresheners do not clean. They’re not designed to clean the air. They’re trying to mask an issue. So the best approach is ventilation.

But I think owners of buildings and managers of buildings and stores don’t want to have liability, liability under either the ADA or having someone having adverse effects there on their premises because that affects their insurance as well.

DEBRA: Yeah.

DR. ANNE STEINEMANN: So they’re all right. Sometimes a very nice approach works. If the nice approach is not working, then I often find a letter, just a letter.

Again, there are a lot of people out there who’ve had success with writing letters. I probably should develop some templates and put them up on my website. But the best approach really – because every situation is different and so there is no one right approach. But just do realize you have rights.

DEBRA: Good. So I just want to let you know we have just about 10 minutes left. So I want to make sure that you get to say everything that you want to say.

DR. ANNE STEINEMANN: You’ve been wonderful, Debra. I’m still trying to think if there’s anything that I haven’t yet covered. This is why…

DEBRA: Let me ask you a question while you’re thinking.

DR. ANNE STEINEMANN: Great.

DEBRA: Okay. So what did you find in your testing? Was there a difference between scented products that were scented with essential oils versus products that were scented with synthetic?

DR. ANNE STEINEMANN: No, no, no. Unfortunately, not. No, no. I mean essential oils, there’s been other studies on essential oils. I don’t know what the problem is. I mean, I’m going to get into the chemistry of essential oils, but they’re extracted many times with solvents or they’re diluted with solvents. So there are solvents and petrochemicals in essential oils.

But the other thing is that the product may say it has essential oils, but it may also have fragrances in it. So it doesn’t necessarily disclose that it doesn’t have other fragrance chemicals in it.

DEBRA: Yes. So when you’re testing – I know that for myself when I was first chemically sensitive that the synthetic fragrance that I knew was synthetic fragrance, that would always make me sick. One of the first clues for me was that if I put my perfume on, I get a headache.

And then I found a little place in San Francisco that would scent their shampoo with vanilla and mint. That was wonderful! As long as I knew it was a natural fragrance – well, I didn’t even need to know if it was a natural fragrance and it was high quality and there were other synthetic fragrances with it – I had no problem with it at all.

So it may be that the types of – I’m asking a question now. It may be that the types of products that you were testing had essential oils and something else. But might it be possible that some products that are very carefully made only with essential oils might be okay?

DR. ANNE STEINEMANN: Well, I actually tested some of those products, the ones that were the little homegrown shops essential oils. There’s been a lot of other research on essentials oils. So in their case, the people doing essential oils probably didn’t use solvents to extract some or dilute some, but maybe that the essential oils that these other products that I tested are using are essential oils that have the petrochemicals.

I mean essential oils, things like benzene and toluene, these are serious petrochemicals – I mean, benzene.

And even in the distillation process, just saying they’re distilled doesn’t necessarily guarantee that there are no solvents in it. I’ve talked with people who had done distillation and then in the end, they put in solvents to help the extraction.

So I think it’s important that people that are using a product with essential oils – again, listen to your body. Your body knows.

DEBRA: …because a lot of times, they are used therapeutically. That’s probably a different grade of oil than what you’re going to find in a cleaning product.

DR. ANNE STEINEMANN: Right. If you listen to your body – what I’m trying to do too is to have – people often say, “This product is making me sick, but it shouldn’t because it has essential oils.”

I’m saying, “Well, listen to your body. There’s a reason that maybe it is.”

DEBRA: Yeah. Yeah. Yeah. Okay. What else would you like to tell us?

DR. ANNE STEINEMANN: You’ve been great, Debra. I just want to thank you for the wonderful work that you do. As I mentioned in the beginning, I see your website as truly a go-to site. You’re the authoritative voice on this topic. So I really appreciate all the work that you do.

DEBRA: Thank you. I try to be very careful. I try to be very careful, but it’s very, very difficult. I think the most that I can do is – I wish I could test every single product and find out what’s really in it. But really, what it comes down to is that I can say these products don’t have a whole list – I don’t even keep a list. I really am looking at each thing individually. But if it’s obvious there are toxic chemicals, I eliminate those.

What I’m trying to do is identify the ones that are coming from reputable companies who have the intent of having things be as least toxic as humanly possible and that they’re really trying for that and that they’re testing their products themselves and things like that.

DR. ANNE STEINEMANN: Right. Exactly.

DEBRA: I’m trying to educate people as much as possible so that we can all make wise decisions. But it’s really, really difficult when we can’t just get the information.

DR. ANNE STEINEMANN: Absolutely right! I’m anticipating another question that your listeners may have. So why didn’t I disclose brand names?

So the scientific reason is that I didn’t need to disclose brand names for purposes of research, but there is a broader reason and that is I didn’t want people looking at brand names and saying, “Oh, I won’t buy brand A. I’d buy brand B instead that you didn’t test.” And basically brand B maybe just as, if not more, potentially hazardous as brand A.

But the point is that every product I tested emitted potentially hazardous chemicals. I didn’t find a single one that didn’t. So I don’t want people to run away from the products that I named to other ones thinking that they’re somehow better because it was this whole class of products.

There’s a third reason actually. That’s legal liability.

DEBRA: Yeah.

DR. ANNE STEINEMANN: I think I’m probably the only one doing research on this topic. There’s a reason for that. I have to be very careful not to be sued.

DEBRA: I think I’m the only person that is doing the kind of work that I’m doing. There are certainly other organizations that are working on toxics, making this connection between the toxic chemicals, the health effects and where it is in a product.

DR. ANNE STEINEMANN: Exactly.

DEBRA: Where is your exposure? How are you going to reduce your exposure?

And there are, as you mentioned, lists that have been compiled. But those lists are just rating them. You could look up a brand and say, it will tell you, “This is really toxic.” I’m selecting and saying, “Go on this direction. These are less likely to hurt you.”

As I said earlier, whether or not something is toxic to you individually, it depends on so many factors about your own body, as well as the inherent toxicity of some things.

DR. ANNE STEINEMANN: Exactly. Exactly.

DEBRA: There’s nobody in the world that can say any product is safe for everyone. Everyone needs to evaluate it for themselves. And that’s really the bottomline of it.

DR. ANNE STEINEMANN: Right, absolutely.

DEBRA: Yeah. So how did you end up in Australia?

DR. ANNE STEINEMANN: I’ll tell you. It was this position. It’s a great position. I’m here as a Professor at the University of Melbourne, Australia, which is considered the best university in Australia. They want me to lead an international research program on healthy buildings. They’ve been extremely supportive of my research on this topic and so I thought, “Great.”

Yeah! No, it’s wonderful! It’s exciting. I feel like I can do research that will help people around the world. Again, they’ve been supportive. It’s a great university, great colleagues. They want to support research that’s going to make a big international impact and I said, “This will.”

DEBRA: This will, this absolutely will.

DR. ANNE STEINEMANN: Exactly! So they’re very interested in healthy buildings, healthy products, doing research on that topic.

DEBRA: That’s right. If you are going to have a healthy building, you’ll have to put healthy things inside of it.

DR. ANNE STEINEMANN: Exactly. Exactly.

DEBRA: It’s all one unit…

DR. ANNE STEINEMANN: Exactly. So I’m really hoping to make – exactly! I’m hoping to do the research studies and get them out there and do the international work that’s going to help people.

DEBRA: Well, you already are. You already are.

DR. ANNE STEINEMANN: Thank you.

DEBRA: I’m just so pleased that you’re doing this because it really does show what’s actually going on. You show what the problem is and that we need to have better solutions. We need to have better labeling laws.

I would actually prefer having labeling laws to the laws that people are trying to pass about tighter regulations. I’d like to know what’s in a product so that I can choose to not use it.

DR. ANNE STEINEMANN: Right. That’s right.

DEBRA: And I think that that’s the most important thing myself. It’s not that I don’t think that we shouldn’t have tighter regulations, but we have a right to know. We have a right to be healthy. We have rights to be able to make choices.

And we can’t do that with our consumer products, the things that we have in our homes day in and day out. We don’t know what they are. You’re shining a light on it and saying, “Look. Here, this is what’s in the product that’s not on the label.”

DR. ANNE STEINEMANN: Thank you.

DEBRA: I’m so proud of you.

DR. ANNE STEINEMANN: Well, no. I’m so proud of you. And I’m so proud of everyone out there. People who are chemically sensitive, I just admire you so much for what you go through during the day. You’re the real heroes. You have strength that no one else does and no one else knows about. You’re trying to get through everyday life in society with all this stuff around.

That’s why I’m proud of all the work that you do because you’re really a pioneer. You’re a heroine. You’re out there, doing the work, but so are your listening audience.

DEBRA: Yes.

DR. ANNE STEINEMANN: My hats off to all of them, yes!

DEBRA: Yeah. Yeah. Okay. So we’re down to the last minute now. And we can’t go over because….

DR. ANNE STEINEMANN: We can’t go over. Debra, thank you. Be optimistic, be positive. Things will work out. We’re going to get information. Things will turn around. Things always get better.

DEBRA: Yes. And everybody should know that there are people working on this. Anne and I are working on it and other people. And you all as consumers have power. And now, we only have 20 seconds left. So I’m going to say thank you so much. You’re listening to Toxic Free…

DR. ANNE STEINEMANN: Thank you, Debra.

DEBRA: You’re welcome. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today has been Anne Steinemann.

You can go to Toxic Free Talk Radio and get all her links. Go to her website and find out everything.

Here we go! It’s coming down. Five, four, three, two, one. Be well. Bye!

New Siding on Home

Question from Hannah Ellen

Hi Debra,

I am considering installing new siding on my home, partly for aesthetic reasons and partly for health reasons.

Currently my home has wood shingles that are covered with aluminum siding on 3 sides and vinyl siding on the fourth.

I don’t love the way it looks and would love to replace with fiber cement boards or wood.

Partly I would like to get rid of the aluminum siding for EMF reasons.

However, I assume that the wood shingles underneath have lead paint on them, though the lead inspector was not able to verify this because they were completely covered. So I am trying to weigh risks – some EMF issues with keeping the house as is vs. the potential disturbance of lead-painted shingles if they are removed.

We would certainly leave the house during the work and keep all windows closed tightly. However, with 2 children under the age of 6, I don’t take lead hazards lightly. Any thoughts and advice would be much appreciated as always 🙂

Thanks!

Debra’s Answer

What I would do is have someone remove one or two pieces of the aluminum siding so the lead inspector can really see what is underneath. Lead-removal professionals are supposed to remove lead in a safe way that doesn’t spread it around the surrounding environment.

So get more information before you make a decision.

Add Comment

What are Toxic Free Tableware and Glasses and Earthenware?

Question from Joyce Kerkhoff

Hi Debra,

I am glad I found this site.

I am trying to make my home and that of my family as toxic free as possible.

I have recently bought glasses made by Libby; and table ware made by oneida, and have bought knives made by Henckles. Also earthen ware made in China exclusively for Williams-Sonoma.

The plates have colores of orange, green, yellow and background of white. I try to find out about the glazes used and the level of possible iron and cadium. I do not find this information.

I recently rid myself of inherited glassware from my grandmothers used back in 1940’s. and 1950’s. Was also gievn pewter steins made in Germany back in 1992.

Would appreciate your help.

Debra’s Answer

I wish I could give you information about all these items, but I don’t have it either.

I have never had any experience with knives being a problem.

I assume clear glassware to not be toxic, based on the ingredients used to make glass.

As for the ceramicware, get some Lead Check Swabs. If it tests positive it’s for sure toxic, if it tests negative, there’s probably no lead but we don’t know about other metals. I use clear glass dinnerware and ceramic pieces that I have tested safe with LeadCheck swabs.

I need to get some dinnerware manufacturer to test their dinnerware so we know it’s safe…

Add Comment

Living Near Golf Course

Question from Jonathan

Hi Debra,

I found your site to be a wonderful source of information, and was hoping you might be able to help me with a question or two.

I am considering buying a country home, in Upstate New York. It is across the street from a golf course. (Given the acreage of the property, it’s reasonably far away.) There is also a gas station a few thousand feet away. I know that both of these are concerns, but how great a concern are they? I have three young children, and the entire point of the country home is to give them a place to play outside. Is that safe?

Thanks so much.

Debra’s Answer

Distance really is the deciding factor. I wouldn’t buy a house bordering on a golf course or next door to a gas station, but a few thousand feet away should be sufficient.

I would just check the prevailing winds. If they are blowing in your direction, you’ll get fumes from these sources.

Also I would check what pesticides are used to maintain the golf course. Many golf courses have switched to less toxic maintenance. If your golf course isn’t already with the program, you might suggest they look into it. Just search the interest for “IPM golf courses” and many websites will come up. IPM is Integrated Pest Management, a program that greatly reduces pesticides if not eliminates them altogether.

Add Comment

Blocking /sealing Disintegrating Foam in Van Ceiling & Auto Air Filter

Question from Patricia Thomson

Hi Debra,

I recently was given a different vehicle to drive at work a 2005 Chevrolet Express Van. There is a disintegrating layer of foam on the ceiling of the front seat covered by a thin layer of cloth. The cloth had departed from the ceiling so there was foam dust falling into the dashboard. I taped up the cloth to the ceiling using duct tape and covered any exposed foam with duct tape and cleaned the vehicle. Is there anything else I can do to seal off the ceiling. It’s a work vehicle – I don’t have a choice in the vehicle I use but would like to be safe while driving it. I also thought about getting a good quality auto air filter. Has anyone had experience with one that was good?

Debra’s Answer

If I really want to block fumes I use heavy duty aluminum foil or foil-backed building paper if I need extra strength. I tape around the edges with foil tape. This works without fail. Not pretty, but it blocks and you can put something better looking over it if you want.

In the past I had an auto air filter by E. L. Foust. It worked very well. You just plug it in to the cigarette lighter.

Add Comment

Why Do People Doubt the Science Behind Toxics?

steven-gilbert-2My guest today is toxicologist Steven G. Gilbert, PhD, DABT, He’s a regular guest who is helping us understand the toxicity of common chemicals we may be frequently exposed to. Today we’re going to take a look at a related subject: why people don’t believe there is a problem with toxics when there is so much scientific evidence. And how can we get this vital information more widely known? Dr. Gilbert is Director and Founder of the Institute of Neurotoxicology and author of A Small Dose of A Small Dose of ToxicologyToxicology- The Health Effects of Common Chemicals.He received his Ph.D. in Toxicology in 1986 from the University of Rochester, Rochester, NY, is a Diplomat of American Board of Toxicology, and an Affiliate Professor in the Department of Environmental and Occupational Health Sciences, University of Washington. His research has focused on neurobehavioral effects of low-level exposure to lead and mercury on the developing nervous system. Dr. Gilbert has an extensive website about toxicology called Toxipedia, which includes a suite of sites that put scientific information in the context of history, society, and culture. www.toxipedia.org

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transcript

TOXIC FREE TALK RADIO
Why do People Doubt the Science Behind Toxics

Host: Debra Lynn Dadd
Guest: Steven G. Gilbert, PhD, DABT

Date of Broadcast: March 17, 2015

DEBRA: I’m Debra Lynn Dadd, and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free. Today is Tuesday, March 17, 2015.

Happy Saint Patrick’s Day. I hope everybody is wearing green and not getting pinched. Actually, I’m not, but there’s nobody here to pinch me in this room right now. But I will remember to wear green, when I go out today.

We’re going to have a different kind of show today, which I think is very interesting and important. My guest is toxicologist, Dr. Steven Gilbert, who has been on every month. And I have him on because we live in a toxic world and we need to understand the issues of toxicology. And usually, we talk about things like how mercury affects your health, and things like that.

But today, we’re going to talk about something completely different, but needs to be discussed, probably more than anything there is in the entire field.

Dr. Gilbert actually suggested that we talk about this subject, and he sent me an article from National Geographic called Why Do Many Reasonable People Doubt Science?

Some of the things that it says in this article, I have things to say about them. And I’m sure Dr. Gilbert does too. I’ll just start by telling a little story, and then we’ll get to Dr. Gilbert. This is so apropos to me right now because in my work as a consumer advocate, I am writing about decisions that I make about products based on information about whether something is toxic or not toxic.

In the past, there weren’t a lot of studies, but there were things that people had written. Some of it was studies. Some of it couldn’t find the studies, et cetera, et cetera. And so I might right something in a secondhand context, and then I would take that secondhand thing instead of looking at the actual study. And I would use that information.

Now, I am making a huge point to actually gather the studies, and I’m working on actually, a new website that’s going to have the studies on there, so that you can go look at the studies, and that it’s not somebody’s opinion. And I’m running into something in my own work right now where a question came up about, in fact, do mattresses, inner spring mattresses, the metal in inner spring mattresses, amplify EMF’s? Is it more dangerous to sleep on an inner spring mattress?

When I started looking at, yesterday in fact, I gathered all the data that I could gather from all the different sources. And I found that there were a lot of secondhand comments about this. It came up because somebody actually measured the EMF’s spots of a mattress and said, “Hey, wait a minute. There’s no change in the EMF’s. I measured the EMF’s in the room. I measured the EMF’s coming off the matteress, and there was no difference. So what’s the big deal?”

It’s a very interesting place to be in time nowadays where we’re needing to make decisions about what’s healthy, what’s not healthy and where’s the data, and who’s saying what, and what should we believe.

Dr. Gilbert, Hi.

STEVEN GILBERT: Hi there. How are you doing?

DEBRA: I’m doing great. How are you?

STEVEN GILBERT: Good. You’re absolutely right. It’s really hard to know what to believe anymore, and industry has preyed upon that.

DEBRA: Before we get into this, I want to say that I read this article that you sent me, “Why Do Reasonable People Doubt Science?” And I’ll put a link to it on the page with your show. But it starts with a story about, in the movie, Dr. Strangelove, this was in 1964, there was a whole scene at the beginning of this article where they are talking about fluoridation and that at the time, the health benefits of fluoridation had been established, and the anti-fluoridation people were already talking about why fluoride was bad.

And then in this article, by National Geographic, it says, “Actually, fluoride is a natural mineral that in weak concentrations, used in public drinking water systems, hardens tooth enamel, and prevents tooth decay. It’s a cheap and safe way to improve dental hygiene for everyone, which are poor conscious brusher or not.”

That’s the scientific and medical consensus, except they failed to say that it’s not natural fluoride that goes in our water.

STEVEN GILBERT: Yes. That’s quite a good example, and I think it raises some interesting ethical questions too. But that’s the only compound that I don’t believe they deliberately added to the water supply and expose everybody to it. We don’t even know how much people are being exposed because people drink different amounts of water.

And the product is actually not systematically active. As far as teeth goes, it has to be topically applied to teeth.

So it’s really curious how those whole issues happen where we have widespread fluoridated water on very flimsy evidence.

DEBRA: As a toxicologist, wouldn’t you say that there are a lot of studies showing negative health effects of fluoride?

STEVEN GILBERT: Yes, I definitely do. I’m opposed fluoridation of water. I think that there’s plenty of fluoride in toothpaste and other products that we have to be aware of and acknowledge, and there’s no reason to continue with fluoridated water given the potential neurological effects, effects on the bone and other problems with fluoride.

It causes a number of health effects that I think we should be very cautious of. And we should think of cautionary approach.

And they’ve ever done the back-up study, to really document the health benefits of fluoride at the doses they’re doing. And there’s actually some real efforts to reduce the recommendations in the water to 0.7.

In Europe, most move away from fluoridating water. We’re just, not addressing the facts.

DEBRA: So I think this is actually a perfect example. And I was actually shocked to read this when I read it in National Geographic because I thought that they were going to move towards saying there’s all this evidence that fluoride is bad for your health, and yet, people continue to fight to have it in our water. But they said exactly the opposite. So I think this is a perfect example of exactly what the subject is we’re talking about today.

STEVEN GILBERT: It is a good example. It is an example of how the Center for Disease Control and other reputable organizations have brought into this and not step up with the facts. I think that they refused to change with putting fluoride in toothpaste and other products, so there’s really no need to dose the water with fluoride and expose people all across the country to fluoride and drinking water at different doses and exposures, and not take accountable for the adverse health effects.

We’re getting the benefits of fluoride in our toothpaste. Fluoride works best when topically applied.

So it’s an example of not addressing the facts with the science.

DEBRA: Tell us more about this whole issue, about people doubting science.

STEVEN GILBERT: It’s a really important issue because [inaudible 00:08:35] with this climate change being a current big example. I just want to read a quote here. This is from 1969 from a tobacco executive. The company is currently owned by RJ Reynolds, but the quote is, and this is from Industries Logan for Industrial Disinformation Campaign. And the quote, “Doubt is our product. It is the best means of competing with the body of fact that exists in the mind of the general public.”

I’ll just say that again.

“Doubt is our product. It’s the best product they want to create since it is the best means of competing with the body of fact that exists in the minds of the general public.”

So when you’re trying to create uncertainty play on the doubt, and science is about asking questions as a scientist. I love science. You can explore your doubt. It’s what’s your trained in a sense, but we’re not addressing the facts and the body’s evidence that leaves the good decision-making.

In industry and many other groups that preyed upon that a delayed regulatory progress, degraded benefiting the public health by just emphasizing the uncertainty of the issue.

DEBRA: And we need to go to break. We’ll talk more about this when we come back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Dr. Steven Gilbert. He’s the director and founder of the Institute of Neurotoxicology and author of A Small Dose of Toxicology: The Health Effects of Common Chemicals. And he’s at Toxipedia.org.

We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is toxicologist, Steven Gilbert.

He is the author of A Small Dose of Toxicology: The Health Effects of Common Chemicals. If you go to ToxicFreeTalkRadio.com, you’ll see the book cover. You can click right there. This is a free download, and it’s a book I’ve said many times that everybody should have. It just gives you the basics of toxicology in very easy language, and points out some of the most toxic chemicals that you should be watching out for in your daily life.

So Dr. Gilbert, before the break, we were talking about how companies use doubt to counter the facts.

STEVEN GILBERT: Yes. It started off in a Natural Geographic article that says why do many reasonable people doubt science. And that was really why I see this is as a topic because there are a lot of seemingly science doubters that are not looking at the science that is produced, and just going with their gut or they’re going with other interest.

Industry has been doing for a long time, playing on the doubt by delaying regulations. But why are there so many science deniers that are congressional representatives? Why do we listen to [inaudible 00:11:27] who brings a snowball in the senate floor and said climate change isn’t happening when the evidence says that it is and scientists around the world have been documenting climate change and the huge impacts that are going to happen in society if people turn away from this.

And to give you an example of this—and the other thing that I just want to quickly mention was that The Merchants of Doubt book that came out a number of years ago, there’s now a movie called Merchants of Doubt. I’ve watched the trailers. I haven’t seen the movie yet, but I really recommend this documentary that looks at industries’ efforts to create doubt and delay regulation.

The tobacco industries are one of the classic examples, but there are many others such as lead that was involved in some of the early lead research. And when confronted with some of these facts, they just tried to confuse the issue and delay regulations, delay removal of lead from gasoline, which is probably one of the greatest public health measures ever taken when the worst public officers were putting lead in gasoline.

DEBRA: I think that it’s the same battle over and over. If we just look at lead in gasoline, removing lead in gasoline, it’s the same process and/or cigarettes, banning cigarette smoking in public places or things like that.

For every chemical, every toxic chemical in consumer products has to go through that same process of people understanding that there’s a toxic danger, and then deciding that it’s not going to be there anymore. That it’s not going to be there anymore for all of us.

In the meantime, each of us individually can do something, but each of us need to individually decide for ourselves that it’s toxic and it’s something that we shouldn’t do.

I was thinking earlier this morning that I think that everybody would agree that you should be careful when you cross the streets, so that you don’t get hit by a car. And although I’m sure there are people who don’t look both ways before they cross the street, but it’s something that we understand is a danger, and that people take precautions about that, yet many, many, many, the majority of people, do not take any precautions about toxic chemicals, that they don’t believe there’s a problem.

And I just can’t understand that.

STEVEN GILBERT: This is where industry really comes in because they create a lot of doubt about these issues. Their motivation is making money from the product. They create a lot of doubt about smoking, a lot of doubt about making [inaudible 00:14:01] a whole list of chemicals.

Flame retardants are is another reason where the industry hired a physician to tell this egregious story about a child being burned alive because of lack of flame retardants. Their [claim] was entirely false. But there’s a lot of money being made from these products, and they convinced people just to ignore the issue. We don’t often know what chemicals are in our products, and we should have a right to know.

I think industries had done a good job of not allowing chemical policy reformed, which is what some of this comes down to in our use of drugs, when we go to the drugstore and buy drugs, industry has done a lot of work and Food and Drug Administration, and all the government regulatory agencies require a lot of scientific investigation of the products. It’s not the same thing as industrial chemicals, and that’s what Toxic Substance Control Act comes into play, and not having good precautionary approach to any chemicals in the environment, the industries then take advantage of that and argues [the exposure] is not a big deal. And we don’t need to tell what’s in the products we use, and what we’re being exposed to is not a problem when it is.

DEBRA: It’s just amazing to me that there’s so much. When I started many years ago studying the regulations of how different products were labeled, it was amazing to me how inconsistent the labeling regulations are. For example, there’s a whole different law for how you need to put a warning label on a sheet of particle board because of the formaldehyde. But as soon as you cut it up and make furniture out of it, it’s a different labeling law, and you don’t have to put the warning label on it.

And you don’t even need to say that there’s formaldehyde.

There needs to be one labeling law that says everything that’s in the product needs to be disclosed. Period.

STEVEN GILBERT: It’s a huge issue. Personal care products, from fingernail polish or other products, we don’t know what it’s in there. Fragrances often use phthalates as carriers. And phthalates are well documented as endocrine disruptors. Do we really need these products? Do we really need all these chemical exposures? Having antibiotics in our soap doesn’t do any good, but industry likes to sell it as the safe thing to do. And it has no documented advantage.

The list just goes on and on, and I think that we need to be really aware of this, and we need to push our representatives to enact regulatory policy that helps protect and prevent disease and not wait until we have a disease, and then have to try to cure it.

We need to be conscious of what chemicals we’re exposed to, and we have a right to know about these chemicals and what it is.

This comes back to how scientists played on this issue because science does like to ask questions. The industry takes advantage of that by not focusing on the facts, by not building consensus, but rather just tearing consensus apart. So then we do another study, and nothing gets done.

DEBRA: It’s like there are two forces. We could call them good and evil, but I’m not trying to say that industry is evil. But there’s the force that wants life to survive, and then there’s this other force that’s saying, “Oh, no.” And there’s this fight between these two things. It would be just great if everybody can say, “We should all be doing the things that make us healthy and happy and protects the environment.”

That just makes sense to me.

We need to go to break, but we’ll be right back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is toxicologist, Steven Gilbert. He’s at Toxipedia.org. It’s a very interesting website with lots of data on it. And he’s also the author of A Small Dose of Toxicology: The Health Effects of Common Chemicals. You can get that book for free as a free download. Just go to ToxicFreeTalkRadio.com, and you’ll see the book cover. Just click on it, and it will take you right to the page.

We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Dr. Steven Gilbert from Toxipedia.org. And we’re talking about what to believe with all these information on the internet and different points of view.

How do we know what’s true and what’s not when it comes to toxics?
Dr. Gilbert has sent me an article from the National Geographic, Why Do Many Reasonable People Doubt Science, and I have to say that I’m looking at scientific articles all the time, and I’m assuming that so is National Geographic, but we have very different viewpoints. And this article from National Geographic is in favor of fluoride, GMO’s and saying that these are perfectly safe and fine. And anybody who is naysayer is, well, why are they doubting the science of it?

Dr. Gilbert, would you just comment on how there can be all this data and different points of view, such different points of view.

STEVEN GILBERT: Yes that’s a real struggle, and I think that the different points of view come from starting at different perspectives. I just want to come back to the saying that science is always incomplete. And I want to read a quote from Sir Austin Bradford Hill. This is from 1965. He did a lot of work on tobacco and the health effects of tobacco and smoking. He said, “All scientific work is incomplete whether the observational or experimental. All scientific work is liable to be upset or modified by advancing knowledge. That does not confer upon as freedom to ignore the knowledge we only have or postpone the action that appears [inaudible 00:20:22] at a given time.”

So he’s really saying we have to have a precautionary approach to take action even in the days of uncertainty. And what the industry does is play upon our uncertainty and delay action to this to their benefit.

So the one thing you have to ask is who’s benefitting.

In 2009 I wrote a book review for one of the books about this subject, Doubt is Their Product: Industry’s Assault on Science Threatens Your Health by David Michaels. This was published from an environment health perspective. It’s a great book. It goes right along with Merchants of Doubt that creates and, again, manufactures uncertainty.

So I encourage your listeners to at least read the review of that book. But pick one of these books and look at how industry has worked very hard, hired experts at communication to advance confusion about the subject.

There’s example after example. They just create uncertainty and that delays action because then people say, “Well, we need to study it more. We don’t know enough to make decisions.”

When I’d done a lot of my work on Toxipedia and other works, just trying to document and put our scientific information, the context, the history, society and culture, and say, “We have enough information to take action. We need to take a precautionary approach and take action even if we’re not 100% certain.”

So then science is very difficult to be 100% certain. There’s always advancing knowledge and advancing information.

DEBRA: One of the things that I’ve had to figure out as a consumer advocate, for those of you listen who don’t know, the reason I do this work is because I got very sick in my early 20’s to the point of being disabled. And I was able to discover a cause and effect between my symptoms and exposures to toxic chemicals and consumer products.

And so I didn’t start by saying, “Gee, I think I’ll go look up the science about toxic chemicals.”

I started with not being able to get out of bed in the morning, having symptoms all day long, being so sick that I was disabled and couldn’t work. I couldn’t function in my life.

And it was through my detective work and discovery of the toxic chemicals that I was being exposed to that I got my health back, and I got my life back.

And nobody was talking about it then, and I’ve decided that I needed to tell the people about this because there’s no reason for people to be sick. If you know where the toxic chemicals are, if you know how to replace them with safe things, then you can take that action for yourself regardless of what the government does or doesn’t do, and you can have a healthier life.

It was only after the fact, after I made this connection that I started looking for studies. I started studying chemistry, I started studying toxicology, I started studying health, and what I found out is that it’s very difficult to say that something is toxic to every single person in the world at every single time because there’s the inherent toxicity of a chemical, and there is what happens in your body as a result of the exposure.

And there are many things that affect that, how much you’re being exposed to, how sick or well your body is, what your age is, how many chemicals you already have in your body, burden in your body, et cetera, et cetera.

And so you can line up a hundred people and have them all have the same exposure, and they would all respond differently.

Did you want to say something?

STEVEN GILBERT: Go ahead.

DEBRA: But the thing is that there are toxicology studies which established the toxicity, the inherent toxicity of a chemical.

And to me, if you’ve got organizations around the world that are saying, “We’re studying these chemicals, and we’ve decided that they’re toxic, and they shouldn’t be in products.”

Why do we need to wait another 10 years for legislation? Why do we need to study them more?

The data is there. The data is there. Why not just be prudent about it?

STEVEN GILBERT: Because somebody is making a lot of money and keep that product in play. You can guess what that whole list of these things like, Atrazine, a herbicide. It’s widely used around corn. It’s banned in Europe but it’s used in the United States because the manufacturer is very good at creating doubt about the effects of that product, and some people say, “It’s a really great product, so I keep using it,” and the industry keeps promoting it.

So it’s just different perspective on the benefits and using it is making money from the product.

DEBRA: But why does the world run on that many gets to win? Why are we not running the world on how do we keep life going?

STEVEN GILBERT: Well, I think that’s the one thing that our society really needs to struggle with. Our industry is set up that their focus and their perspective, and tobacco industry is a great example of this, is they want to increase their profits and externalize their costs. And using the increase of profits by selling more products, reducing its cost, externalize the cost in one industry. The tobacco industry gave us an example, externalized the health cost of tobacco onto the public, onto the public health care system, but reaping all the benefits and the profits.

But it creates a strategy for many companies.

DEBRA: We’ll talk about that one when we come back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Dr. Steven Gilbert. He’s at Toxipedia.org, and we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Dr. Steven Gilbert from Toxipedia.org, a fabulous site that, as he said earlier, puts toxics in the context of history and social, what’s the other component?

STEVEN GILBERT: History, society and culture.

DEBRA: History, society and culture. It’s a very interesting site to read. I really appreciate it a lot.

So before the break, we were talking about how toxic products stay on the market because businesses are making money, and making money, having profits, and minimizing costs, that’s what runs the world today. And so things like health and sustaining the environment are less of a concern.

But to me, what makes sense is that if you want to have good health, then you have to take the actions that create good health. If you want to have an environment which we all need to have in order for any of us to be alive, including all the corporations and manufacturers, without the environment there, then none of us would have life.

And yet, these two things are not generally at the top of the list of what needs to occur. And I’m not saying that that’s true for every business, but what I see particularly in more recent years because I’ve been watching this for 30 years and more, is that these issues are, or at least concerns I should say, are becoming more part of business in recent years.

And that I do see businesses thriving who are making non-toxic products.

I’d like to see everybody follow suit.

STEVEN GILBERT: Yes, I think it’s really critical that we have some regulatory changes. And I encourage all your listeners to engage in the legislative effort to modify the Toxic Substance Control Act, the Toxic Reform, Chemical Policy Reform. It’s really important. There’s build-up for congress right now about that. It was greatly weakened by industry.

The environmental community is now opposing the chemical policy reform bill as it currently stands. But that’s our only avenue to try to work through the legislative process, and we’re confronted by really well-paid lobbyists and communication experts that cloud these issues and create doubt.

There’s a great example, Merchants of Doubt, the book. It’s not a new book. It’s 50 years old, but the documentary is really new, and it just came out. And I urge you to take a look at that and get fired up about this issue to protect our health, to protect our children’s health because we are exposed to a [inaudible 00:29:32] of chemicals and it can disrupt. There’s a great example of that where they have a common mechanism of action. We’re exposed to many chemicals that affect our endocrine system. And you add all those things up. They might be very small exposures, but it can lead to a big effect.

But I think the other thing we’ve learned about toxicology in the last few decades is that small amounts of a chemical really matter. Lead is that way, Bisphenol A, other products that have chemicals that are in the products, do matter. The small amounts really do matter. It’s important to protect yourselves from being exposed to these things.

DEBRA: I read something about there’s a new bill that’s being introduced, but one of the things about a lot of these bills is they say that the EPA needs to regulate more chemicals, 10 over the next 20 years or something like that. And it’s just 10 out of 80,000.

You need to have some kind of action that happens faster.

STEVEN GILBERT: I think we have models for that. I mentioned that the drug industry takes a very precautionary approach putting new drugs in the market where we require industry to document the potential negative effects of drugs, as well as the beneficial effects.

We don’t have a similar policy when it comes to putting industrial chemicals out. Flame retardants is a great example of that.

We didn’t always use flame retardants. These flame retardants are bioaccumulative chemicals that are all over the environment, and showing up on women’s breast milk, and we’re now trying to move from one flame retardant to the next, when they’re actually showing that most of these things do not any good in the products.

But industry likes producing chemicals. That’s how they make their money. And they want to put flame retardants in products. It’s just not good for the long-term health of our society. And you just see this again and again. And industry would document that they do not support regulation, and we do see exposure of chemicals, do not support transparency, what chemicals and what products at what levels. And there’s book after book that goes through the industry’s work on this issue.

Another good one to look at is Lead Wars by Markowitz and Rosner. There’s a book by Deborah called The Secret History of the War on Cancer. And if you’re interested in endocrine disruptors and Bisphenol A, there’s a book called Is It Safe? by Susan Sarah Vogel.

There’s a lot of information out there, but what we really need is to force the legislative to make changes that will protect the human health, that put more emphasis on people’s health and not on the profitability of these corporations.

DEBRA: I totally agree. Another model that I thought of while you were talking is the whole organic model of organic food, where they have to go through this whole process in order to get certified and write a plan that says every single thing that they’re using, and it all gets reviewed to see if there’s anything toxic.

Now, why couldn’t we have the National Organic Product Program, and why limit it to food? Why not have this kind of scrutiny, and this review, and this intent to make a safe product be part of every kind of product that’s on the market.

STEVEN GILBERT: That’s a really good question. We should have more of that. We should have more transparency. We should not have to bend over backwards and have environmental groups trying to figure out what new flame retardants they’ve added to as product and what chemicals are in our products.

We should know if there’s phthalates in our products or if there’s fragnances or those other chemicals and not have to be forced to guess or do the research, to figure this out. We need to have the industry working with us and health to be a priority for them.

It’s really a difficult issue, and the only way it’s going to change is a legislative action that will shift in more of a precautionary approach taken and expected of the chemical industries and the product manufacturers.

DEBRA: Yes, I think that that needs to occur. Since I’ve been in this field for 30 years, I can see that consumer demand has played a large part in the past 30 years of people saying, “I want less toxic products.” And so whatever product isn’t toxic one day start showing more sales, then the larger corporations want to jump in and have something like.

Here’s an example. You can now buy Heinz organic ketchup. I don’t think Heinz decided that they were going to be the leader in organic ketchup. It was only after years of smaller companies saying, “We’re going to offer this organic ketchup, having enough sales,” and then Heinz saying, “Well, we better get into the organic ketchup market.”

And I see that in different companies deciding in a Wal-Mart selling organic produce, things like that.

STEVEN GILBERT: Yes, but how much more expensive those organic produce and the other products [inaudible 00:35:00].

DEBRA: Very much more.

STEVEN GILBERT: It’s an environmental justice issue. Who can afford these products that have fewer chemicals. Organic food is an example of that. Why can’t everybody have organic food? And that would be the norm and not the exception.

DEBRA: Exactly. In a society that values life that would be the case. Our legislature should be going to Washington and saying, “Okay, we want to make sure that everybody in our state can have organic food available to them at a reasonable price.” And that we shouldn’t even have non-organic food on the market at all. People shouldn’t even have that choice. Let’s just make all the food organic. What a different that would be?

STEVEN GILBERT: Well, it’s just the same struggle that occurs over labeling a product that use genetically-modified organisms. In food that’s GMO, the industry has fought labeling of that very effectively. They fought in California and they fought in Washington State. They poured huge amounts of money to make sure that we don’t label our products to know whether they have GMO or not. And that’s another example of industry saying, “Well, it’s just going to confuse the public.”

My view is we have the right to know what we’re eating, and what we’re putting in our body, and what chemicals we’re exposed to. The industry thinks that’s just going to confuse the public, and it’s not helpful for their bottom line.

DEBRA: Well, we’ve only got about a minute left. So any final words you’d like to say on this subject?

STEVEN GILBERT: I think that the most important thing to do is get involved and take a precautionary approach. We need to have the precautionary approach taken seriously in our products, and exposure to chemicals. And read more about these issues, get involved, write your legislative folks. I think the consumers have a super important role to play. And we need to be thinking about our children because our children have a right to reach and maintain their full potential, so that means they’re not being exposed to a [inaudible 00:36:56] of chemicals that they are now.

DEBRA: I totally agree. Well, thank you so much for being on the show today.

STEVEN GILBERT: Thank you for doing this, Debra.

DEBRA: You’re welcome. I just want to let everybody know that I’ve been doing some work on my website, and if you go ToxicFreeTalkRadio.com, there’s a bar with a sub-menu, and if you have your mouse hover “listen to archive shows,” you can listen to all of the archived shows, but also my regular guests, like Dr. Gilbert have their own pages now, so you can just click on Steven Gilbert and it will take you to a page where all his past shows are linked on one page.

It’s worth listening to these past shows, and it’s worth educating yourself about toxic chemicals.

And we have to go. You’ve been listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well.

Herbalix Restoratives

Therapeutic body care products made with “only the finest…pure, potent ingredients…extracted in the most natural ways possible.” I’ve used these products and they really are potent!”There are no synthetic chemicals, parabens, phthalates, petroleum, aluminum or fillers used in any of our product formulations. We also go to great lengths to avoid refined, bleached and deodorized oils.” The products are made in the Pacific Northwest, on a property used for growing organic vegetables, flowers and herbs. The land is home to bald eagles, ospreys, swallows, and abundant wildlife. “Our manufacturing equipment consists of stainless steel tanks, stainless steel paddles, and stainless steel piping. All plastic, silicone, or other harmful components have been removed and each piece has been retrofitted to insure totally clean processing. In other words, none of our raw materials pass through plastic at all! All plastic packaging used is also known to be leach-free with no estrogenic activity so that your products remain free of phthalates and other second-hand synthetic chemicals.” Products contain a preservative that is 99% effective in killing all the major microorganisms required, and at the same time preserves the good bacteria. Deodorants, soaps, moisturizers, salves and haircare. Plus detox products that purge aluminum from your body, through your skin, while you sleep. Enter code Debra10 at checkout to get 10% off your purchase.

Listen to my interview with Elizabeth and Michael Fessler, Founding Partners of Herbalix Restoratives

Visit Website

Sinfully Wholesome

I found this website because a reader wrote and said, “There are only four ingredients in this soap. I think that’s the smallest number of ingredients I’ve ever seen in a soap. This soap was used by Cleopatra. I think it may be in a class of it’s own.” The website says “Beyond organic natural skin care…wildcrafted soaps and oils are 100% natural and handcrafted from wild and/or organic fruits and their precious oils.” I have to say that the ingredients used to make these products are among the purest and most extravagant I’ve seen…Nepalese soap nuts, cold pressed oils to retain micronutrients, natural spring water…even the wrapping is wildcrafted handmade lokta paper to preserve the potency of the precious oils. All soaps can be used head to toe, for bathing, shampoo, and shaving.

Listen to my interview with Ken McGowan, Founder of Sinfully Wholesome

Visit Website

Wire Shelving for Closet

Question from Nancy Carew

Hi Debra,

We are building a new house and I have multiple chemical sensitivities. I have a question about closet shelving. I believe you suggested wire shelving to someone else who wrote in. I read about Rubbermaid wire shelving and it says it is recycled steel with an iron phosphate coating and the finish coat covered with an epoxy-polyester powder coating. Closetmaid uses PVC coated steel. Would you feel the Rubbermaid is a safe choice? Thanks.

Debra’s Answer

Yes, you figured that out exactly right.

The epoxy-polyester powder coating is baked on and makes a “hard” finish that doesn’t outgas.

The PVC coating is a “soft” finish that outgasses.

BTW, all steel nowadays contains at least some recycled content whether noted on the label or not.

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What to Ask When a Label Says “Made in USA”

One way to find products that contain fewer toxic chemicals is to look for products “Made in USA.” While some foreign products can be less toxic than those made in the USA (particularly some products from Europe and especially from Germany), many many products on USA store shelves com from foreign countries that do not have laws that restrict the use of toxic chemicals.

While most organizations that support “Made in USA” products feel that manufacture of the product by USA labor in a facility in the USA is sufficient to warrant a Made in USA claim, federal and state regulations that apply to claims that products are “Made in USA” don’t agree.

The Federal Trade Commission (FTC) has a Made in USA standard that applies if a product makes a “Made in USA” claim. According to the FTC, “Made in USA” means “all or virtually all” the product has been made in America.  That is, all significant parts, processing, and labor that go into the product must be of U.S. origin.  Products should not contain any – or should contain only negligible – foreign content.”  (http://www.ftc.gov/tips-advice/business-center/complying-made-usa-standard)

The State of California agrees, requiring that every component of a product be made in the USA.

California law prohibits the sale or offer for sale of any merchandise that is labeled “Made in the USA” or similar words “when the merchandise or any article, unit, or part thereof, has been entirely or substantially made, manufactured, or produced outside of the United States.” (http://leginfo.legislature.ca.gov/faces/codes_displaySection.xhtml?lawCode=BPC&sectionNum=17533.7.)

There is value in purchasing “Made in USA” products that refer only to USA labor and business ownership. This keeps our dollars in the US economy. But USA laborers can very easily assemble toxic materials from other countries. If you are wanting, for example, to avoid products made in China, a “Made in USA” label would be misleading and inaccurate if the materials being used came from China.

I’m in agreement with the Federal and California state law. To me, Made in USA means that the raw materials are sourced in the USA, and processed and assembled in the USA. From beginning to end.

If you are looking for “Made in the USA” products, it’s important to ask if the claim refers to labor, or labor and materials. Manufacturers should know the country of origin of their materials, as well as the source of raw materials and any processing done to them. They should know, but often don’t.

Just be careful when you see “Made in USA” and make sure the materials come from the USA as well as the labor.

 

Deep Detox With Minerals

Wendy-Myers-1My guest today is Wendy Myers, CHHC, NC, founder and head writer of Liveto110.com. We’ll be talking about her special long term “Mineral Power” detox program that purges heavy metals and chemicals from your body using minerals. Wendy is a certified holistichealth and nutrition coach in Los Angeles, Ca, She is also certified in Hair Mineral Analysis for the purpose of designing Mineral Power programs for clients to correct their metabolism and body chemistry. She is currently seeking her masters in clinical nutrition at Bridgeport University in Connecticut. Wendy hosts the weekly Live to 110 Video Podcast and the Modern Paleo Cooking show on her Live to 110 Youtube Channel. www.liveto110.com/mineral-power

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transcript

TOXIC FREE TALK RADIO
Deep Detox with Minerals

Host: Debra Lynn Dadd
Guest: Wendy Myers

Date of Broadcast: March 12, 2015

DEBRA: Hi, I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free. Today is Thursday, March 12, 2015. And today, we’re going to talk about detox. It’s a subject that we talk about a lot on this show. The whole show is about detox. We talked about it a little bit when we were talking about other things.

But I’d like to tell you different kinds of detoxes that you can do that have different purposes, so that you have a choice of detox. Detox isn’t something that you just do once like in the spring. A lot of articles are out now about doing your spring cleanses and things like that.

Your body is detoxing 24 hours a day. We have a detox system in our bodies and they are way overloaded with way too many chemicals. You also have to do a specific type of detox that actually remove toxic chemicals, heavy metals, radiation, those kinds of things because not all detoxes do that.

So I’d really like to talk about detox because it’s really so fundamental to having good health. We need to get those toxic chemicals out of our bodies as well as not put them in there in the first place.

So my guest today is Wendy Myers. She’s the founder of Liveto110.com, which is a great website. Wendy and I are very common in our viewpoints in terms of what constitutes good health in terms of what constitutes good health – basically removing toxic chemicals and getting good nutrition in.

And so her background is different from my background, so we have different strengths in terms of what we talk about and what we know more about and she’s very – well, Wendy will tell you about herself. So hi, Wendy.

WENDY MYERS: Hi! Thank you so much for having me.

Debra: You’re welcome. Could you back up a little bit from your phone because there’s some static.

WENDY MYERS: Oh, sorry.

Debra: Okay, let’s see. Say something again.

WENDY MYERS: Is that better? Is that better?

Debra: Now, a little closer because now, I can’t hear you.

WENDY MYERS: Uh-oh. Okay, I’m nearer.

Debra: Okay, good. Let’s try that.

WENDY MYERS: Alright, perfect.

Debra: Okay, good. So tell us about yourself. Tell us what you do and how you got interested.

WENDY MYERS: Well, I started Liveto110.com shortly after the death of my father. He died of Cancer, of esophageal cancer and complications from diabetes, et cetera. It just really inspired me to learn more about why he died and why so many people are sick today and why so many people have Cancer.

I also have a young baby and I had been spending many years learning about health and nutrition and how to detox my environment for my baby. That’s kind of what motivated me when I was planning my pregnancy. So I’ve been really about health and detox, et cetera for a while.

But when my father died, I really hit the ground running and learned more about all the toxins in our environment and the most effective ways of detoxification. It just started my passion to teach other people about this really pressing health issue because the mainstream medical community just doesn’t talk about detox and how the 80,000 chemicals that we have in our environment and dozens of heavy metals, these are not converging in our bodies and synergistically producing health.

It just completely boggles my mind that most medical doctors don’t even look at heavy metals or toxins as the underlying cause of diseases. I personally feel that mineral deficiencies, nutrient deficiencies and heavy metal and chemical toxicities are the main underlying cause of disease.

Debra: I completely agree with you 100%. I mean, after 30 years of studying this subject, that’s the conclusion that I came to as well.

So let’s start talking about your detox program, your preferred detox program because it’s very different from other things that we’ve talked about on this show. There are products that we want to talk about today that regular listeners know that I talk about all the time, but I want to really focus on your program because it’s so different.

I think the thing I want to say upfront is number one, I haven’t done this program and the reason that I haven’t done this program is not because I don’t think that I should do this program, but it requires a commitment and it takes a while, you might not feel good, but I’m convinced from what I’ve learned from Wendy that when people do this, you’re not going to have toxic chemicals left in your body period.

WENDY MYERS: Yeah.

Debra: It’s very thorough. I’ll just start with that. And so tell us about the program, Wendy just like a basic overview because I want you to give us details.

WENDY MYERS: Well, you can learn more about the program at MineralPower.com. I developed this program over many, many years in an attempt to heal my own health and to feel better. It’s a very comprehensive program. It begins with a hair mineral analysis and there are four components to it.

You eat a healthy diet. My version of Paleo is called the Modern Paleo Diet and it’s on a full Paleo diet. You can eat berry and grains, non-gluten grains if you’re not sensitive to them. And it also entails targeted nutrient therapy. Based on a hair mineral analysis, I can find out what nutrients specifically that you need to heal your body. Many people need lots of minerals and they need the right amount in the right form.

I also have you do certain detox protocols like infrared saunas and coffee enemas. Coffee enemas are optional, but it can really be lifesaving to mitigate detox symptoms. And of course, people have to do lifestyle changes.

So it is a very comprehensive program. Some of my clients just spend all day doing it and some people just do what they can. They’re very busy. They’re working mothers and et cetera. But if you commit yourself to this type of program, it takes about two to three years to detox the bulk of heavy metals in your body.

And when you do this and remineralize your body and give your body the nutrients and the building blocks that it needs to heal itself, guess what? Your body heals itself. You regain your energy, your mental clarity. You heal your thyroid and your adrenals. Your libido comes back. Brain fog reduces.

That was a big one for me. My brain fog went from zero to 60 the first couple of years. It’s one of those things where if you follow this type of program, you can regain your health. I’ve had clients become pregnant. They overcame their infertility issues. They’re reversing autoimmune diseases. Their adrenals start working and start producing hormones naturally on their own. Their body just starts working again.

And if you’ve had really long-standing health issues (say you’ve had autoimmune Hashimoto’s for 20 years), it’s going to be a lot harder to reverse that, but you can at the very least, improve your symptoms.

Debra: Yes, I would agree that all of that is possible. All of it is possible.

We’re going to come up on break in about a minute, but I do want you throughout the show today to talk about all of these things you just said in greater detail – particularly about the mineral analysis and just all of it.

So until we get to the break, why don’t you tell us why we need to detox.

WENDY MYERS: Well, like I said before, we have 80,000 chemicals in our environment – very few have been tested for human safety. There’s thousands more being unleashed on our environment ever year.

The EPA has established that we have several hundred chemicals in our body. The World Health Organization has established that we have over 700 chemicals in our bodies based on very expensive studies. We have to get these chemicals out of our body, not to mention the dozen of heavy metals that are unleashed into the environment because of industry.

In countries like China, they have very few pollution laws and regulation scrubbers on their incinerators, et cetera. And all that toxic pollution comes over to us with the weather patterns. Even Inuit mothers in the arctic have 70 chemicals in their breast milk. So even if you live in what you think is the most pristine environment, you cannot escape toxins today.

If you plan to be healthy, you have got to have a daily detox lifelong plan.

Debra: Yes, I totally agree. We’ll go to break and then we’ll talk more about Wendy’s detox plan. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Wendy Myers. She is the founder of Liveto110.com.

You can find out more about her Mineral Power program there at Liveto110.com or go straight to MineralPower.com. We’ll be right back.

= COMMERCIAL BREAK =

Debra: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Wendy Myers. She’s the founder of Liveto110.com. We’re talking about her special Mineral Power detox program.

So at the beginning of this program, of Wendy’s program is that you do an interview with her and fill out some paper work and a hair mineral analysis test. So let’s talk specifically about this hair mineral analysis test, Wendy because actually, listeners, I got as far as doing the hair mineral analysis test and it was different from what I thought.

Tell us what it is and why people can’t just get a hair mineral analysis and try to analyze it themselves.

WENDY MYERS: Well, I’ve been studying hair mineral analysis for many years. It really took me a couple of years before I really felt comfortable reading them. There is a tremendous amount of information in a hair tissue mineral analysis and there’s about 40 years of research behind it pioneered by Dr. Paul Eck and Dr. David Watts, Carl Pfeiffer and Hans Selye and many, many other pioneers in this field.

It’s not just looking at individual mineral levels as many doctors or other health practitioners think. They don’t really know any better. Many doctors and other health practitioners dismiss hair mineral analysis as not being accurate, but it’s because they don’t understand that we’re not necessarily looking at the individual mineral levels.

We’re looking at the ratios of certain minerals to each other and we’re looking at certain patterns in the hair tests that give us a tremendous amount of information. And this has been established with hundreds of thousands of hair mineral analyses done by Dr. Paul Eck alone. He corroborated and correlated the levels in the hair mineral analysis to certain health conditions. And so this is why we know that say, a low sodium and potassium on a hair mineral analysis course correlates to adrenal fatigue. There are hundreds of other examples like this.

So you can get a really good picture of someone’s body chemistry, their metabolic rate, thyroid functioning, adrenal functioning, immune functioning, liver and kidney stress. Many, many other health condition can be seen in a hair mineral analysis.

So I love to begin with that with a client just to get an overall picture of what’s going on with me. it also gives me a very nice blueprint in order to develop a targeted nutrient therapy plan for a client.

Dr. Paul Eck also spent many, many years figuring out what nutrients correct the levels in a hair mineral analysis. It’s very, very complicated because one mineral will affect another. When people have adrenal fatigue and they have low sodium and potassium, this will cause copper to build up in the tissues and calcium to build up in the tissues as well where it does not belong.

When you understand this concept, that one mineral level increasing can affect all the other minerals, it makes things very, very complicated and it just takes a long time to figure out how to read them.

Debra: Yes. It’s not just a matter of looking at the test and saying, “Oh, I have high aluminum.” I can see from talking to you and listening to this again now that it requires some expertise, understanding and experience to be able to get all the information out of it.

So can you give us some more examples of things that you’ve learned from hair mineral analysis? Actually, do you have mine in front of you?

WENDY MYERS: No, I do not. I can bring it up though.

Debra: Yeah. It’s okay with me to talk about my test.

WENDY MYERS: Yes, that’s fine. I’ll bring it up in two seconds here. Your test is not in your file, I’m sorry. I don’t know what happened. I’ve been having some issues with files disappearing in my computer.

Debra: I understand. I’m having that problem too. It must be a new thing – more frequently than it used to be
Okay! Well then, let’s go on to the next part of your program. So after you do this test and you find out actually from a physical test – it’s not something that you’re guessing about. A lot of times, when I have gone to various practitioners in the past, they just kind of throw something at you. They determine that this is your problem from you just talking to them. And then they say, “Well, let’s try this.” And if it doesn’t work, they try something else and then they try something else. It just seems to me that to use something that is such a detailed test like this gives you much more accurate information.

WENDY MYERS: Yeah, it does give you accurate information. I understand how when you go to certain practitioners that they try one thing and they have to try another thing. The same principle can hold true with this program especially with supplementation. There are so many factors that affects someone’s reaction to a supplement.

Sometimes, I have to switch out people’s supplements because it can be impossible to tell how people will react.

But there are a lot of times when you go to a health practitioner and they’re just kind of guessing it being this or they’re using more of a symptomatic approach where they’re covering up your symptoms or they’re even doing symptomatic supplementation where if you test low for calcium in your blood, then they give you calcium or they see that you have low copper and they give you copper. The body is not that simple. It’s much, much more complicated as people can probably imagine.

So there is a bit of a trial-and-error with this program as well. But most people, 85% to 90% of people do really, really well and don’t have to change out their supplements. And some people that are very, very ill, they’re typically going to be more reactive to supplements. I have some clients that can’t even take any supplements and they just have to do the detox protocols and the diet and they start detoxing just from that.

So everyone is a little different. That has to be considered. Every person is considered on an individual basis.

Debra: Yes, and that’s what’s so interesting about bodies and what makes it so difficult.

WENDY MYERS: Yeah! Oh, I have your hair test. I found your hair test.

Debra: Oh, okay. Alright! Well, when we come back, we’ll talk a little bit about my hair test. I’m glad you found it because it really was interesting to me. Yeah, we’ll do that.

We’re coming up on the break in about five seconds, so I don’t want to start talking about anything else. So you’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Wendy Myers. She’s the founder of Liveto110.com. By the time I finish saying this, the music should come up and we’ll be on the break.

= COMMERCIAL BREAK =

Debra: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Wendy Myers, founder of Liveto110.com. We’re talking about her very deep and detailed detox program. I like that, deep and detailed detox program. That’s exactly what it is.

So you found my hair analysis. So tell us something about what’s going on with my body.

WENDY MYERS: Well, most notably, your calcium is at 357 and the idea levels for that is 42. So I’ll tell you what the problem is with that. This is a result of many years of adrenal fatigue. What happens is when you have low sodium and potassium in your tissues, calcium from your bloodstream leaks almost and metastasizes into your muscles where it does not belong, into your tissues. Over time, this causes tight muscles, stiff joints, achy joints and things like that.

And additionally, what happens when you have a high amount of calcium in your tissues is it reduces cell permeability.

Just imagine a round cell. If there’s too much calcium around it, calcium prevents nutrition and thyroid hormones from getting into your cells and it prevents toxins from getting out.

So your metabolism is just at a screeching halt. So you’re not going to be able to lose weight. You’re not going to have energy. You’re not going to have clearer brain functioning because you’re not able to get adequate nutrition and also, glucose. This can be a precursor to diabetes and sugar control issues, insulin resistance because that glucose additionally is not able as efficiently to get into your cells. It just causes all kinds of problems in the body.

One of the main focuses with clients that have high calcium is to get that calcium down and you do that by taking essentially fatty acids.

Debra: I’m writing this down.

WENDY MYERS: Yes.

Debra: All the things that you’re saying are things that I struggle with to a greater or lesser degree. Aside from hearing it from you (because you told me my analysis), I’ve never seen this kind of information any place else.

I think that most people, if they were to look at a test and it says, “Oh, there’s a lot of calcium in your body,” they would think, “Oh, that’s good.” And yet it causes these other problems. This is the kind of example that essentially, [inaudible 00:29:39].

WENDY MYERS: Well, I think that we’ve been conditioned to think that calcium is this amazing thing we need for our bones. I’ve even fallen victim to that. Many, many years, I picked Viactive Chews because I was told that young women needs 400 milligrams of calcium a day. The problem is you actually need magnesium. Magnesium is the boss of calcium and magnesium tells calcium where to go.

There are not that many people that are severely calcium deficient. They need magnesium. And so this is kind of not generally well-known. We need magnesium for 3700+ processes in the body, but one of them is for bone health. The problem with taking lots and lots of calcium is it tends to build up in people’s tissues.

Most people are slow metabolizers. Eighty percent of the population has a slow metabolic rate and these people accumulate calcium very, very efficiently. So you do not want to be choking down thousands of milligrams of calcium every day. You need more magnesium. But people that have a fast metabolism do need a lot more calcium.

Every one is a little bit different. And again, recommendations are based on an individual basis.

Debra: Right! And this is why you need to do something like have this kind of test because otherwise, it’s just a guessing game. This will tell you what’s going on.

Tell us something that my hair test shows something good about my health.

WENDY MYERS: Well, it’s actually very good if you have a lot of heavy metals coming out. You would think, “Well, maybe that’s bad. That means I’m really toxic,” but this is actually very, very good because I get really worried when I have a client that doesn’t have any heavy metals coming out on the hair test. It’s not good. It doesn’t mean, “Oh, I’m toxin-free.” That’s not going to happen. Everyone has heavy metals and chemicals in their body, toxins. What it actually means when someone has no heavy metals coming out on their hair test is that their body is too tired to detox. It just does not have the energy reserve. It’s reserving energy for digestion and basic bodily processes and just doesn’t have anything left over. Detoxification takes energy. It also takes certain nutrients – glutathione and other master antioxidants in the body to escort the metals out of the body like vitamin C, alpha-lipoic acid, et cetera.

What’s very, very good about your test is you do have a lot of metals coming out probably because you take so much Zeolite. I love the Pure Body Zeolite myself.

Debra: Thank you. Yeah, I think it’s because I’m taking Zeolite.

WENDY MYERS: Yes, yes. And I take the Zeolite too. I love the Touchstone Zeolite. Like I said, it’s just very good you have lots of metals coming out. And where you see a rat, there’s usually a thousand more [inaudible 00:32:38]. So you probably have a lot more toxins coming out, but join the club. Everyone has lots and lots of toxins in their body.

Even if you do consistent detox or you’ve done a long detox program like Mineral Power, you still will accumulate them on a daily basis. You breathe them in the air. There’s mercury in the air unfortunately and it’s in the food.

Debra: Right! Let’s just put exclamation marks and make that bold and italics, what you just said. I think that people don’t really get this, that they walk around and the air looks clean. But when you start looking at what’s in something like car exhaust and how much car exhaust we’re exposed to on a daily basis just driving around town and sitting in traffic, it’s just, “Where does that car exhaust go?” It’s full of heavy metals. It’s just full of heavy metals.

You would have to stay in some pristine, little filtered room to not be exposed to these chemicals and that’s just impractical. That’s why we have to pay so much attention to supporting our detox processes in our bodies because otherwise, we just get overwhelmed, yes?

WENDY MYERS: Yeah, absolutely. And if you are not eating the healthiest diet, you’re eating lots of sugar and lots of gluten and things that prevent your liver from functioning (you’re drinking lots of alcohol or whatever your drug of choice is), if you’re doing that, your liver is too busy dealing with those toxins and it can’t detox all these metals.

Additionally, the liver doesn’t recognize a lot of the chemicals that we have in our environment. It doesn’t know how to process them. It’s never seen them. Some of these chemicals have only shown up the last hundred years or even in the last decades and the liver doesn’t know how to deal with them.

So I think it’s imperative that people use an infrared sauna.

Debra: Infrared sauna, okay. Well, we’ll talk about that when we come back, plus other aspects of your program including the supplements that you give and diets and even the importance of sleep. I’ll ask you about that too. We only have a very short period of time left now, but we’ll be right back.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest is Wendy Myers. She’s at Liveto110.com.

= COMMERCIAL BREAK =

Debra: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Wendy Myers from Liveto110.com. Actually, she’s the founder of Liveto110.com. We’re talking about her deep detox program.

So Wendy, before the break, you mentioned the saunas. So let’s just kind of put this in context. So people get the hair mineral analysis and then you make a program for them. So let’s talk about the different elements of the program that they might be given.

WENDY MYERS: Yes. Well, one of the main features of the program is doing detox protocols like infrared saunas, near infrared saunas and coffee enemas. The near infrared sauna is very, very different from what most people are familiar with when it comes to saunas. Most people typically think of the saunas at their gym, the dry saunas, Swedish or Finnish saunas. And then many people are familiar with the far infrared saunas that have the black carbon panels inside of it. Those are good. They penetrate about an inch or two in your body and they’re very effective for detox.

But even better and much less expensive (it’s very affordable, so that most people can get one in their home) is a near infrared sauna. I have amazing near infrared saunas in my store at store.Liveto110.com from SaunaSpace. These are the best near infrared saunas available.

The near infrared saunas penetrate your body nine inches. I was actually corrected by the maker. I thought that they penetrated about three to four inches. They actually penetrate nine inches inside your body and really heat you up from the inside out, so that your cells can release all their toxic content. It’s so amazing at mobilizing and sweating out hundreds of chemicals and heavy metals.

And it bypasses the liver. So even if you have a congested liver or toxic liver like many people do today, a third of people have fatty liver disease in the U.S., you can bypass that mechanism and just sweat everything out.

And by heating up your body, you also kill of parasites, fungus, candida, other yeasts, viruses and bacteria. You can heal gut dysbiosis. It’s unbelievable, the benefit that people experience using an infrared sauna.

Debra: Okay, so infrared sauna. And then also, the diet.

WENDY MYERS: Yes. Well, I created a diet called the Modern Paleo Diet. It’s not a strict Paleo diet because I think the Paleo diet – well, it’s great that cavemen ate that diet. Many people have adapted to new foods in our environment.

There’s scientific evidence for lactase persistence where many people still have the enzyme into adulthood that can digest the dairy protein or dairy milk sugars. Many people can eat potatoes, they don’t have a problem with that. Many people are fine with legumes (I’m not one of them, but many people do and are just fine with legumes).

Debra: I’m one of them. I love legumes. I eat garbanzo beans every day for lunch.

WENDY MYERS: Oh, yes. You have your [inaudible 00:42:04].

Debra: No, I just have a little salad of them.

WENDY MYERS: Oh, yum. Those, I can do. I think a lot of people, they can’t tolerate pinto beans, but they can do green beans and garbanzo beans and teas. They’re a little bit different. They have a little bit of a different effect on your body.

But many people can tolerate grains. Some people can even tolerate gluten if they have a very robust gut microbiome.

But the Modern Paleo Diet is a very detailed outline of a diet. I’ve got lots of little handy cheat sheets that people can use that tell them all the foods that are on the Modern Paleo Diet that they can eat.

When people eat these diets and remove gluten from their diet (I think most people don’t tolerate gluten well), when they remove the foods to which they’re sensitive (I always encourage people to do food elimination diets or I also now offer food sensitivity mediator release test that can identify 150 foods and food chemicals to which you’re sensitive), when you do that and you remove these foods, it’s amazing how many symptoms could just go away just from correcting the diet.

You just can’t constantly put garbage in your body and gluten, foods that you’re sensitive to and sugar and et cetera and expect to feel good. So it’s a big component of the program.

Debra: I totally agree! What about sleep?

WENDY MYERS: Yeah, sleep is huge. A lot of people shortcut on this one, but on the program, I really encourage people to sleep for eight to ten hours a night. I know some of you out there are going, “Yeah, right. I can barely get four or five” just because they keep waking up. This is a big problem for many women that are approaching menopause, they have a lot of night-waking and hormone imbalances and things of that nature. But if you can sleep eight to ten hours, great.

A big factor of that is going to bed at the correct time. You have to reset your circadian rhythm in order to get a good night sleep. So you’ve got to have good sleep hygiene. I give people lots and lots of tips on how to improve their sleep hygiene. That corrects a lot of people’s sleep issues. But if people are having trouble (because it does take quite some time to correct body chemistry), I give people lots of supplements that they can take like Ashwagandha or GABA.

Magnesium really, really helps for a lot of people. I give others supplement recommendations to help them get to sleep until they can correct their underlying issues that are promoting insomnia and night-waking.

Debra: Yeah, yeah. That used to be a big problem for me earlier in my life. Night after night, I wouldn’t sleep until I changed the sheets on my bed to cotton sheets instead of permanent press sheets. And actually, formaldehyde on the sheets keeps people awake.

WENDY MYERS: Yeah, mm-hmmm…

Debra: So that’s the first thing I always tell people to do. And then there are other things to do. But that’s just a basic thing that will affect a lot of people instead of people taking sleeping pills.

And so, I left the supplements until last because I want you to talk about the difference between your supplements and say, the supplements that people would buy in a natural food store or a drug store or a place that was just found to be selling supplements that have no supplements in them.

WENDY MYERS: Well, I’m a supplement freak. I’ve been taking supplements for a long time. I take a lot of supplements, I love them. And I’m a real stickler for supplement quality.

I primarily use food-based supplements on my program because I think they just have better synergy in the body and the body responds to them better, but there are some people that are so ill or have gut issues or so many food sensitivities that they can’t tolerate them.

So in those cases, I do offer very high quality synthetic supplements. And many, many people, most nutrients and supplements that you see out in the market are synthetics. And there are good synthetics and bad synthetic.

Debra: Well, what would be a good synthetic? How would you tell the difference? How do you define that, good and bad synthetics.

WENDY MYERS: Well, I have an article on my website called ‘90% of Vitamins are Synthetic’. We have a whole list of the different vitamins and the forms you want, the forms you don’t want. That can be very, very helpful. But it takes a long time. It took me a long time to learn this stuff.

It’s one of those things where you just have to do your homework. Let’s take an example, folic acid. Most people cannot convert folic acid to folate in their bodies especially if they have MTHFR genetic mutations or other of these issues where the body is just not working properly and you want to take folate. But for supplementation purposes, you want to see that word ‘folate’ or you want to see ‘methyl folate’ (that’s a methylated form of folate. That’s just one example.

There’s also B12. Most supplements have cyanocobalamin. That’s cobalt connected to cyanide. You probably don’t want to take that. Then your body has to convert that to methyl cobalamin. That’s the preferred form.

So there’s many, many examples like that. Most of the supplements that you see in the grocery store or Sam’s Club, many of them are China-sourced and has GMO ingredients, which you don’t want. It will not be on the label. And you many times will have cheap binders. So if you’re in a pill, they’re usually very, very cheap binders.

And there’s a really funny excerpt I have on one of my articles that talks about how the guys that run the porta potty businesses, in the bottom of the porta potties, when they’re cleaning them out, there’s hundreds of pills of supplements.

Debra: I’ve heard that, yes.

WENDY MYERS: Yeah, because the pills just pass right through them without being absorbed because there’s cheap binders in them. So you want to take supplements that are in capsules or just pressed pills. I don’t know if you know Chlorella water supplements, they’re just in a pressed pill.

So there’s lots and lots of details to think about. On Mineral Power, I only use the highest quality supplements, primarily food-based that you can find. And I’m always looking for the better and better and better supplement.

Debra: Yeah. Well, I’m always looking for them too.

Well, we’ve only got less than a minute left, so I wanted to say thank you so much for being here and telling us about your program. Is there anything very short you want to say?

WENDY MYERS: Well, my motto on Liveto110.com is to cess out and start working on your health before you develop health issues. You have got to add detox protocols like infrared saunas to your health regimen or eventually, you’re going to pay the price. The consequences are going to catch up with you by not eliminating metals and chemicals in your body.

Debra: Thank you so much. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. You can go to Toxic Free Talk Radio and find out more about the show and others by going to ToxicFreeTalkRadio.com. I’m Debra Lynn Dadd. Be well.

Hidden Mental Health Dangers in Common Drugs

Pamela SeefeldMy guest today is Pamela Seefeld, R.Ph, a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. We’ll be talking about commonly prescribed medications that have mental health side effects, which often go unnoticed by medical professionals. These side effects include memory loss, confusion, black outs, panic attacks, and more. Pamela is a 1990 graduate of the University of Florida College of Pharmacy, where she studied Pharmacognosy (the study of medicines derived from plants and other natural sources). She has worked as an integrative pharmacist teaching physicians, pharmacists and the general public about the proper use of botanicals. She is also a grant reviewer for NIH in Washington D.C. and the owner of Botanical Resource and Botanical Resource Med Spa in Clearwater, Florida.  www.botanicalresource.com

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transcript

TOXIC FREE TALK RADIO
Hidden Mental Dangers in Common Drugs

Host: Debra Lynn Dadd
Guest: Pamela Seefeld

Date of Broadcast: March 11, 2015

DEBRA: Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free.

It is Wednesday, March 11th, 2015. I just actually was on another radio show this morning, on the Woman’s Radio Network, I think it was.

As I was talking – it was only for eight minutes – as I was talking, I was talking about detoxing our bodies and that we have toxic chemicals in our bodies and that we especially need to have a good source of water so that we can drink enough water and flush those toxic chemicals out.

I was talking about using Pure Body Liquid Zeolite in order to immediately, within 46 hours, start pulling those heavy metals and radiation and toxic chemicals out.

As I was talking to the host, I realized that you know what? There really isn’t anybody else talking about this. There are people talking about detox as cleaning out your intestines or something or getting off of drugs or getting off of alcohol. I’m talking about removing toxic chemicals from the body.

I can’t think of another website. I’m researching this stuff all the time. I can’t think of another website where so many options for removing different types of toxic chemicals were laid out and so many options for not putting toxic chemicals in your body in the first place by using toxic-free product.

There’s no other radio show like this. So you’re all very fortunate. You’re all very fortunate to be in the right place to getting this information because it really is the thing that is underlying all the health problems in the world today. It’s exposure to toxic chemicals.

My guest today is Pamela Seefeld. She’s a registered pharmacist and she’s on every other Wednesday. I have her on so much because she knows all about the health danger of drugs, pharmaceuticals and their addictive quality and the side effects.

I always have to smile to myself except that it’s so sad when I’m watching television. You can’t watch television for an hour without seeing how many drug commercials and they show you beautiful pictures and have nice music playing in the background and a very soothing voice tone and saying how they’re going to relieve your symptoms. It’s always about the symptoms.

They’re going to relieve your symptoms and then they start giving you the whole list of side effects. “By the way, it will damage your liver and you can die.” But all of this is going on with music playing in the background.
There’s just so much harm that can come from drugs and so much we can talk about that I’m just having Pamela on every other week so that she can really educate us.

And also, if you have been listening for a while, you know that my brother recently died from drugs, prescription drugs, not recreational drugs. So I think it’s one of the most important toxic exposures we can talk about.

Today, we’re going to be talking about some of those hidden things that can happen that you guys are taking drugs for symptoms with side effects. And we’re specifically going to talk about mental health dangers, mental health side effects that can be going on that you don’t even realize from taking these synthetic drugs.

Hi, Pamela.

PAMELA SEEFELD: Hey. It’s great to be here.

DEBRA: Thank you. I gave just a long introduction today, but you’re the one that must talk.
Anyway, I’ll just tell you that Pamela is a registered pharmacist. But instead of dispensing drugs – she has a pharmacy, a natural pharmacy called Botanical Resource where she dispenses other kinds of things made from natural ingredients, medicines made from natural ingredients.

Pamela, tell us a little bit about your background on that so the people can understand the difference between a drug like a prescription drug and what you’re doing.

PAMELA SEEFELD: Okay. Yes. My training originally was in Basic Pharmacology. I’m a clinical pharmacist here in Florida.

At the University of Florida, I also studied Pharmacognosy which is Plant Science. Actually, they don’t offer that anymore. So it’s basically the study of medicinal plants and the pharmacological properties.

It’s a little bit more than just Herbalism. It’s talking about where in the body they work in different receptors and the dosage and where the plants are found and what parts of the plant we’re using. They have specific indications.
My pharmacy here really concentrates on saying to people that prescription medications are now what we’re using here. I know this very, very well. I work still full time as a pharmacist in a hospital. I know all the IV drugs. I know all the chemo drugs. I know all the medicines and all the drugs as well.

So if someone’s taking a medicine for hypertension or for sleep or whatever they’re doing, I can suggest a homeopathic or a vitamin alternative because the products we use here are really medical grade homeopathic products that you’re not going to necessarily find at the health food store.

I can customize a regimen for you, free of charge. We keep the charge here for you. It’s very professional. I really would like to serve you and your family if there would be questions about medications that you want to get off of or avoiding them.

I also can look at your blood work and decide if there are maybe prescriptions that are lurking in the future that you don’t want to be on. And I can just honestly tell you where we can go with that with homeopathy at a very modest price.

DEBRA: And she’s very good and very well-respected. All the doctors around can know her. I said to my MD, “Pamela told me to take this.” And he said, “Take it.”

PAMELA SEEFELD: Yeah. It’s great.

DEBRA: Okay. So we’re going to be talking today about different drugs that are very common drugs and their hidden mental health dangers.

So I’ll just let you start.

PAMELA SEEFELD: Okay, good. When we’re thinking about what would be most logical to discuss about these hidden dangers in some of the medications?

I wanted to talk about the hidden dangers in the mental health realm of commonly used medications that in some case, the side effects of these medicines might be misconstrued as being a new onset development to some disease or problem.

These are things that the doctor probably won’t catch and maybe even the pharmacist won’t catch because you just have a keen eye to look at maybe these are what are causing the problem.

So I made a little list and Debra and I have talked about this. I really want to go through some of these because this is very, very important for yourself, maybe an elderly relative. You need to know that these are very, very prominent problems.

I wanted to start with the statin medications. Those are the cholesterol-lowering medications that are very commonly prescribed. I would imagine 25% of the population. A lot of people are on this.

What we’re seeing is that they’re given – we know about the liver problems and that’s associated with that. And that was called Rhabdomyolysis where you get muscle damage.

But what we’re going to talk about is the mental health realm of these medicines. And memory loss is actually a black box warning, which is a very severe warning that’s on the package insert for these medicines.

If you’re taking a medication to lower your cholesterol and you notice that all of a sudden, you’re starting to have some memory problems, these medicines may very much be the problem, especially in elderly people. I’ve seen this quite frequently.

When they put on a cholesterol-lowering medicine, they start showing some signs of memory loss. The relatives and the doctor think it’s because the person’s getting older and they’re having some cognitive decline.

Once the person gets what’s called – we call it drug holiday where you go off the medicine for a few weeks, all of a sudden, they start perking up and acting like themselves. This is very, very important.

Do not misconstrue people having memory problems and elderly people showing more fragility and cognitive decline. And if they’re on statin medication, somebody needs to really look at that.

DEBRA: Pamela, one of the things that came to mind when you were talking just now is you’re talking about that this is a symptom that is on the little insert in the package. I immediately thought, how many people actually read those?

PAMELA SEEFELD: People don’t. You’re not given that when you go and have your prescription.
Basically, you get a little flyer of some side effects. They’re not telling you that memory loss is really one of them. It’s probably buried in there someplace.

But it’s not something – most people aren’t going to read that. The healthcare practitioner and very astute family members need to catch this because especially like I say in elderly people.

I have even seen that in people. I had a client of mine that was probably mid-50s. He was a computer programmer and he came to me. He was telling me, “I need something for my memory. I’m having some trouble remembering things.” He writes codes at the computer, so he really needs to have his mind sharp.

I realized he was on statin medication. I looked at his med list. I said, “This is what’s causing the problem. You need to go off this for a few weeks and see if it improves.”

And sure enough, he came back and said, “You know what? My memory is better.” This is in a younger person.
So I’m more concerned too about these elderly people that are in maybe a nursing home. Maybe they’re in assisted living. If you have an elderly relative and they’re on these medicines, you need to be really, really careful that memory problems that you’re treating with medicines are not from the drug.

DEBRA: Well, it just seems like such a thing that – memory loss. No.

PAMELA SEEFELD: It’s terrible really, right?

DEBRA: No, I was going to say – I was just having memory loss. No.
It’s just a thing that it seems like memory loss is so common as people got older. So we don’t think twice about it.

People stop in midsentence. I hear people stopping in midsentence and they can’t remember what they were saying.

And then they go, “Senior moment.” And we all just laugh.

PAMELA SEEFELD: Exactly.

DEBRA: So you’re not on the lookout for this. It’s not like your nose is bleeding or something like that. It’s just something that people accept those, “That’s the way it is.” But it could be a response to this drug.

PAMELA SEEFELD: Yeah. That is my key concern. If we have elderly people that most of the time the people around them, the practitioner, the family member, maybe the little nurse’s aide that’s coming in to help, you either really look and see how the medicine is causing this problem.

Another medicine that’s pretty commonly prescribed and can cause some more problems is beta blockers. A beta blocker is for hypertension. There’s metropolol, atenolol, nadolol. There’s a bunch of them. And propranolol.

These drugs have been prescribed I would guess 50 years. Beta blockers have been around forever, but if you look at most people that have a little bit of hypertension – they’re using some newer drugs now, but a lot of these elderly people are on beta blockers.

And beta blockers block the beta cell or the beta receptor in the heart. They slow the heart rate down. They slow the blood pressure down.

So a lot of times, people use beta blockers if they have some mild hypertension. These are very, very commonly prescribed. I see this stuff all the time.

But they can cause confusion, memory loss and in some cases, I’ve seen where someone’s medication hasn’t been adjusted appropriately. This is pretty common.

The beta blockers can cause blackouts. So if somebody’s fainting, having their blood pressure goes to low, that can happen with people taking these things. They feel lightheaded and dizzy.

Especially in an elderly person, if they are on these medications and they’re having dizziness and lightheadedness, they’re going to be at risk for fall. And what do we think about falls when somebody’s having lightheadedness and having confusion? Fractures, right? Hip replacement, surgeries.

And then I can say this. When people are elderly and they have falls and they break bones, there’s a high morbidity in mortality associated with that because they’re elderly. They have had surgeries, then they go to the rehab, then they get an infection – you know what I’m talking about. There’s a whole thing that cascades along.

These things are avoidable. So if somebody that you know is on a beta blocker, they need to keep track of what their blood pressure and their heart rate are. And the doctor’s office can do that if they’re elderly and they’re having someone coming in to nurse.

But knowing where your blood pressure is, especially if it’s running on the low side and you’re on this beta blocker, they need to adjust it. That’s very, very important. But from a mental standpoint, we know that confusion can be other things.

Imagine, which is a very common scenario, a person in her 80s that’s on a statin medication and a beta blocker – I’m telling you it happens all the time. And they come in to the hospital. Altered mental status, they’re confused, they’re tired. And then they work these people up for all this stuff. And really it’s the medicine.

DEBRA: But they don’t – when these people come in, they don’t look and check and say, “It’s the medicine.” They put them through all these other things and maybe give them another drug.

PAMELA SEEFELD: That’s exactly right. It just depends if someone’s really on top of things. Most of the time, they’re not going –

This is what happens. Dr. X prescribed this medicine. Now, they go to the hospital and they have somebody else there. So they’re not going to check what somebody else’s medicines are. They usually leave those alone.

They just start looking and saying, “Why are they showing confusion? Why are they showing lethargy?”

And when they take their blood pressure, they might say, “Okay. Their blood pressure is a little low, but maybe that’s how they normally run.”

This is what’s really important. You need to be aware of your own body habitus. You need to be aware of what your blood pressure normally runs.

These are little things that you can probably find out even if you go to the Publix and put your arm in the blood pressure machine if you don’t know. But you should know what your normal results are so that if something looks strange or if you’re being placed on a medicine, you know where your baseline is.

Doesn’t that make sense?

DEBRA: It does make sense. First I want to say for people who don’t live in Florida, the Publix that Pamela just mentioned is a supermarket.

PAMELA SEEFELD: I’m sorry. It’s a grocery store. It’s a grocery store, correct. So whatever grocery store or the pharmacy, they have a little blood pressure machine.

DEBRA: You can go to the pharmacy. They usually have a blood pressure machine.

PAMELA SEEFELD: Correct. Yes.

DEBRA: But the other thing that I’m thinking about is that there really – this whole thing about side effects. We’re talking about mental health side effects today. But the whole thing about side effects is so widespread with these drugs.
I started setting toxic chemicals because of toxic chemicals in consumer products. I didn’t start setting them because of drugs.

But drugs are made – most of them are synthetic. They’re made out of the same coal tar and crude oil that all the toxic chemicals are made of. It’s all made in the lab, the same way that they make the toxic chemicals in consumer products.

It’s just like you’re taking – we have things called Poison Control Centers. But all these drugs are just like taking poisons. They’re taking poisons.

Pretty much every drug you can find, here’s a whole list of health effects. I think that if I were taking drugs like these – there are so many online resources that if you don’t –

I know at the pharmacy, the pharmacists, they give a little pamphlet or something about the drug and make sure that you understand I guess how to use it. But maybe you don’t always get the health effects.

You can go online and look up any drug. It will tell you the health effects.

For me, if I was taking multiple drugs, I would just write down all the health effects for taking five drugs, which I wouldn’t do. But some people do.

I would write down – memory loss, memory loss, memory loss. I’d write down all the health effects and I’d see which ones cause the same health effects like memory loss. And I’d also really know what to be looking for that if I start having symptoms, I would already know if I made a list.

PAMELA SEEFELD: Exactly. And just knowing that – we were talking about the statin medication. We’re talking about the high percentage of medications, the beta blockers.

In place of a statin medication, you can use Pantethine. I did it quite a bit. I have a medical grade Pantethine. It will lower your cholesterol about 20 points a month.

So why would you take a chance using a statin medication with the memory problem, the muscle damage, the liver disease, all these different things?

It’s the same thing with hypertension medications, the beta blockers that we’re talking about. I use a homeopathic product called Crataegus Complex. That will lower the heart rate and will lower the blood pressure. It’s pretty consistent.

I’ve used it extensively. It’s homeopathic. There are no side effects, but it contains homeopathic versions of Cardiac glycosides which have these effects on the heart, which are very advantageous for someone that got some mild hypertension, even severe hypertension. It can help augment the use of additional medication.

There are solutions to these instead of having these and taking a risk with your memory.

Also, I wanted to really talk a little bit about benzodiazepines. Benzodiazepines are these anxiety drugs like Xanax, Ativan, Clonazepam, Valium. These medicines are highly prescribed.

If you work in a retail pharmacy and you’re a pharmacist, they are fast movers. We have a name for that. They’re in huge, huge container. They just put the bottle underneath it and they fall in there.

They put a number, 100 or whatever they want. They set it in a computer. They don’t even have timeouts anymore because there are so many that they dispense. This is really widespread. We’re talking about these mental health implications and what are some of the side effects of these.

If you put somebody in the benzodiazepine, this works in the brain. It was called the benzodiazepine receptor and it causes this Coleman effect. But the problem with that is that you get what’s called tolerance and dependence. So you need more medicine.

Take the same effect over a period of time and you become dependent on it. There’s psychological and physical dependence. So you think you need the medicine and physically, you start craving the medicine.

The problem with this in the mental health realm is that these medicines can lead to panic attacks. They can lead to confusion of the elderly and falls. And we were talking about elderly people fall.

It’s a high chance that they might have a very negative outcome as a result to those because they’re frail. They have to undergo the surgery. They have to go to rehab. There are a lot of secondary infections that happen.

It’s not easy pass for these people, even for younger people if this would be the case. So the impairment and the panic, if the person is not taking them consistently – they’re taking the medicine twice a day and they forget to take it or they need more medicine and they haven’t gone to the doctor increasing the prescription because now they’re dependent on it.

Panic attacks happen with these medicines quite frequently and that can be very dangerous. Can you imagine a person having a panic attack while they’re driving a car?

DEBRA: I wouldn’t want to be in a car around them.

PAMELA SEEFELD: Exactly. These are hidden dangers of these medicines that I think people need to realize.

When you start taking these even just temporarily for sleep or for anxiety, you’re on a long term path of some problems.

That’s the danger with these.

Passionflower is a partial agonist to this receptor. It has no tolerance, no dependence. It’s very effective as an anxielitic without having these side effects. So really when you…

DEBRA: I need to interrupt you because we missed the last break. Didn’t that seem like a long one?

PAMELA SEEFELD: Okay.

DEBRA: So let’s take a break. I was listening to you and I completely forgot to look at the time.

PAMELA SEEFELD: Sorry.

DEBRA: Anyway, listeners. This is what it’s like when Pamela and I get together. We just talk and talk.

Anyway, you’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld, registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs.

When we come back, we’ll give you her phone number and you can call her up to [inaudible 00:21:49]. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd.

My guest today is Pamela Seefeld. She dispenses medicines based on plants and other natural sources. She has her own pharmacy called Botanical Resource in Clearwater, Florida.

Pamela, give us your phone number because Pamela will talk to you for free on the phone and help you figure out the drugs that you’re taking and suggest some natural remedies if you’d like her to do that.

PAMELA SEEFELD: Yes. You can call me here at my pharmacy. It’s (727) 442-4955.

And I would be very honored to help you and your family get off any medication that you need to get off of or also avoiding medication. If you have any health issues or concerns, I’m very well-versed in all these different problems.

DEBRA: And she really is. She’s been doing this for more than 20 years. She’s very well-respected in our medical and alternative community here in Clearwater, Florida.

Okay. So tell us more about hidden dangers in medications commonly prescribed, hidden mental dangers in medications commonly prescribed.

PAMELA SEEFELD: Correct. So we were talking a little bit about the benzos, how the benzodiazepines have this affinity for causing problems with confusion, with panic attacks, all these kinds of things that can result via the dependency on the medicine.

DEBRA: What are some common names for those drugs?

PAMELA SEEFELD: Ativan, Xanax, Valium, those are the ones that most people are on. They’re the most commonly used ones.

What I should tell people is that many times when you’re given these medicines, initially that discussion about dependence and tolerance never comes up. The doctor doesn’t hand this to you and say, “By the way, there’s dependence and tolerance with these. So there might be some problems down the road that you might become dependent on.” That’s not in the conversation. I think that’s pretty bad.

DEBRA: I think so too. So it shouldn’t – we recommend that if people are being given drugs that they should ask their doctor since they’re not going to be told. Ask their doctor about if they could become dependent on that drug.

PAMELA SEEFELD: Absolutely. Really you can look case in point the opiate addiction epidemic in this country, how you have a huge percentage of the patients on narcotics, long term.

When their initial – the new study shows, especially for back problems, that if you treat them with anti-inflammatory, physical therapy and maybe a low dose of steroids, you don’t need narcotics at all.

But I don’t think the conversation is really brought up to people when they have an injury that the narcotics after a short period of time, many people can be left in 10 days, that they already start becoming dependent on it.

So we need to really look at a very frank discussion before we start any of these medicines about some things that we can do in place of using these medications. Most people I don’t think really realize or maybe don’t grasp that these can be some long term problems.

And especially for the memory, you think about what’s the most important thing in your body. You want your health, but if you don’t have your memory and you can’t concentrate, it’s going to be very hard to go to your job and just do your activities in daily living and maybe you enjoy reading. All these things are going to go out the window. This is going to be very, very bad.

So you need to really think about what you’re doing. Nothing comes without a price. Isn’t that true?

DEBRA: Yes. I’ll just give you just some example from my life with regard to this question. I take thyroid supplement. I take natural Armour Thyroid Supplement.

But the reason that I’m taking it now is not because I decided in recent history to take it. It’s because when I was – how old was I? I think I was about 29 or something like that.

Of all people who you think would be natural, my chiropractor said, “I think you could use a little thyroid, just a little thyroid supplement that would help you.”

She didn’t really know me. I had just gone to her just because I have a little thing going on in my neck. Right at the first visit, she says, “I think you could use a little thyroid.”

And she sent me off to an endocrinologist who put me on Synthroid. Now Synthroid is the thyroid supplement that leads to people taking psych drugs because it gets them such mental health symptoms.

My brother who we’ve talked about before, who died recently, he was taking half a dozen drugs including some of these.

He ended up in a psych ward after taking Synthroid. This is just a thyroid medication, thyroid medication.

Here I am 25 years later or something, I’m still taking thyroid because once you started – I never took those psych drugs. They wanted to give them to me, but I wouldn’t take them.

What I did was I moved from Synthroid to a natural thyroid because once you start taking it, you can’t stop taking it for the rest of your life.

And my chiropractor, very sweet woman, very natural-oriented, she sent me off to the endocrinologist to get synthetic thyroid medication, which I now have to take for the rest of my life. There was a time period when – I’m watching the clock.

There was a time period when I couldn’t get my Armour Thyroid. There was a supply problem. I almost went into a coma. It’s like you get…

PAMELA SEEFELD: You’re right. No. No.

DEBRA: I mean this is a real life story. And I can’t choose to not take it. I think we need to be extremely careful when doctors or chiropractors or anybody are recommending taking drugs because you need to find out what are the long term things that are going to happen.

PAMELA SEEFELD: That’s exactly right. Knowing what’s going on and understanding that there are long term implications with anything.

I mean I have a stereotype, but a lot of Americans – we really want it easy to fix everything. I understand. We get impatient because we’re so used to everything just running so perfect. So we want a pill to solve every problem.

But really homeopathic things or vitamins that can mimic medications without having all those side effects, they really need to be embraced in a large scale operation so to speak. Maybe that’s not going to happen in this country. I’m okay with that. In Europe, a lot of people really embraced alternative medicine, maybe more so than here.

But this is really coming of age. You see a lot of people do spend a lot of money on supplements and want information.

I’m very busy because people don’t want to be taking all these. The awareness about the side effects is becoming more obvious now.

You’re right about the thyroid. The thyroid – they don’t tell you when they first put you on thyroid. If your thyroid is running a little bit low, you’re going to be on it for the rest of your life. They’re never going to take you off of it.

DEBRA: And every increasing doses too.

PAMELA SEEFELD: Exactly. That’s exactly right.

DEBRA: People don’t know how much dose they’re going to take. But I have to go in and get a blood test every three months.

Anyway, we need to go to break. But I wanted to tell that story. When we come back, we will talk more about the hidden health dangers and hidden mental health dangers in common drugs.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld.

And quickly, what’s your phone number?

PAMELA SEEFELD: (727) 442-4955.

DEBRA: Okay, good. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld, registered pharmacist.

She mentioned at the beginning that she studied Pharmacognosy. I love that word. It’s a study of medicines derived from plants and other natural sources.

The first time she was on, I looked up that the root of that word is pharma. Pharma is medicine. And cognosy is information and intelligence.

So it really is – Pamela, tell us the difference between a medicine that comes from a living source versus a synthetic source.

PAMELA SEEFELD: That’s very true. And when you think about it, two-thirds of all the medicines we have originally came from natural sources that they tested, the plants and so forth. They figured out that these compounds had activity.

When we look at it, it comes from a natural source. But the good part about it is that it’s more homogenous with our body because it’s not made in chemistry in a factory. These things the body recognizes and uses, I would say it more effectively medicates the system than the prescription medication. That’s the beauty of it.

A lot of people study Energetics and how things have energy in themselves and implicitly. But we know that something that’s coming from a plant will be highly effective and maybe even more advantageous for the individual and also you really see this a lot with animals.

With people, we have so much going on in our head that we many times don’t recognize the subtle nuisances. But with animals, they respond tremendously better to homeopathic medicine. And because things from plants, I think their energy is much different than people themselves.

DEBRA: Yes. I think so too. It’s the world that we’re designed to be in. Synthetic products come from digging up crude oil from under the ground where Mother Nature put it.

And of course there are places like the La Brea Tar Pits in LA where you can go and see it bubbling up out of the ground.

PAMELA SEEFELD: Exactly.

DEBRA: Usually, it’s underground. If you look at non-industrial people before we have all these industrial machines that can dig it up, they didn’t use crude oil unless it was bubbling up. If you see…

PAMELA SEEFELD: I got the point.

DEBRA: Yeah. If you see where it is in the world, how many locations have crude oil bubbling up at the surface? Not many.

So I don’t think it’s really – nature didn’t intend this to be rubbing in our skin and eating it and drinking it and taking it as drugs.

Anyway, we have some more drugs to talk about.

PAMELA SEEFELD: Yes, absolutely. I’m going to talk a little bit about the Diuretics. Diuretics are commonly used – Lasix, Hydrochlorothiazide, you have a lot of people on these medications to remove fluid off the body.

Diuretics many times, they lead to dehydration. People don’t realize it, but of course it’s removing fluid off the body. As we get older, a sense of thirst changes significantly. So we don’t realize when we’re thirsty.

And then these people that have kidney problems or blood pressure problems, the doctor is like, “We don’t want too much fluid. We want to take this out of the body.”

So what happens is removing the fluids off the body is going to be a problem because if somebody is dehydrated as a result of it, that can lead to confusion. So this can also be another course of someone having falls, someone having issues where all of a sudden, they’re losing their sense of direction, memory loss, things like that.

Dehydration, if you think about – have you been dehydrated before? It’s significant and it can cause mental problems.
If somebody is elderly or if they’re on new onset and they’re in diuretic and they can’t figure out why their memory is shaky, they’re having some trouble with just remembering things, they need to check and see. Are they being over [inaudible 00:42:57] or they’re having dehydration setting in. That can be a problem too.

So you’d be surprised how many people are on a statin medication, a beta blocker and a diuretic at the same time. It’s a lot.

DEBRA: Wow. You would know because you’re dispensing these drugs in the hospital.

PAMELA SEEFELD: Exactly. Exactly. So this combination of medications is pretty commonly used, even with the benzos if you think about it. So all these medicines together, if your grandmother or your mother all of a sudden is looking particularly frail, she’s falling, she’s having memory lapses, she’s not remembering simple ordinary things, maybe forgetting people’s names, you need to look and see. Are these medicines causing the problem? I’m telling you, this is a very common issue where people are missing this very, very often.

Another medicine I was going to talk about is Lariam. This is a medicine that not so many people are going to go on, but I really want to mention them a little bit. It’s something that they use to protect against malaria. And if you go out of the country to an area, like when I went to India, there are times they recommend you take this before you go and while you’re there and for a short period of time afterwards.

So if you’re going to do any international traveling and there are areas that they’re endemic with malaria, this is something that they commonly prescribe.

Lariam can cause severe psychosis. This is something that you’re not going to be told about. So if someone is doing any international traveling and they’re considering going on this, you need to realize that the mental health problems that are associated with this medication are very significant. I don’t think they’re really relayed to the patients very often.

Have you ever traveled overseas that you were near with malaria?

DEBRA: I’ve traveled to Europe, but I haven’t ever traveled to Asia or South America or places like that where malaria would be something to watch out for.

PAMELA SEEFELD: I mean this is off to being passed, but I think it’s important to mention because it just depends.

You have a very diverse crowd that’s going to be listening to the show people all over the country. And there are people who are…

DEBRA: All over the world actually.

PAMELA SEEFELD: Exactly. Exactly, very well put. So this is something that you really need to look at.
If you’re starting to have some mental health changes as a result of going on the medicine, you need to realize that it’s the Lariam. This is highly documented.

So it’s one of these things that maybe, we call it – in pharmacy, we call it an orphan drug. It’s not used a lot. But it’s something that if you’re going to do any traveling to areas where malaria is a problem, they will recommend that you go on some prevention.

And the other medicines really aren’t working as well anymore. This is the problem because we resist it and so forth.

But that’s just a side note. I just thought I would bring that up.

The things that really are going to be important the people that are listening today and in the future who are still listening to the show, are look at these commonly prescribed medicines that you have probably a good quarter of the population on, any of these at anyone’s time and look to see are these really the focus of the problem. Are the reasons why the person is having some memory loss?

And especially, may I say for the people that have relatives that are elderly or they may be the elderly themselves? Realize that it’s not your fault and it’s not your bodies declining that are causing these problems. Many times, it could be the medicines.

What we need to do is say, “Maybe they need to be stopped for a short period of time and see if the person improves.”

In many case, I have seen improvements in people when they just took a small period of time away from some of these medicines that were causing the problem.

These are common problems that you’re going to see. But like I said, it can be misconstrued as the person just having some frailty and becoming more elderly. Do you see what I’m saying?

DEBRA: Yeah.

PAMELA SEEFELD: And I think it’s important for people to realize…

DEBRA: Okay. Let me ask you. Is there any danger in – if somebody’s listening or they’re making notes or they’re going to read the transcript and they know say a parent or relative or themselves are on these medications, they say, “Let me just try not taking them and see if my memory comes back.”

Is there any danger of just stopping your medicine? I mean people are on medicines because there’s something wrong with them in the first place.

PAMELA SEEFELD: Yes. That’s a good point. I mean I can give people direction or they can tell to their doctor and ask them, “Do you think this may be causing some memory problems?”

The easiest one to stop for a short period of time would be the cholesterol lowering medicine because two weeks of no cholesterol lowering medicine, that’s not going to make a big difference. That might be enough for you just to see a difference and then go back on it.

But I would suggest is that these things if they are having some problems or if it’s a new onset, there are things that are showing up with the medicine being initiated, maybe they use some homeopathic or some alternative. Especially if they’re monitoring their blood pressure, use some homeopathics.

I’m not saying that they just stop everything and don’t take anything at all. You would want to gradually switch over to some homeopathy or some homeopathic medical products and see how your blood pressure is working, but also see how your memory is improving.

The cholesterol would be the easiest because you’re only stopping it for a short period of time. It wouldn’t be threatening your life. It wouldn’t be a danger for a short period of time to take a drug holiday from that.
So yeah, it’s important that you don’t want to just be stopping things. And medicines aren’t the big evil person here. But it’s to say that maybe these problems that are showing up for the person are very much related to the combination of medicines or even just one of these medicines.

I don’t think that this conversation is really held quite frequently because I see quite a lot of people are very educated coming here on these things and they had no idea that this might be part of the problem. It’s pretty established.
There are a lot of new studies that show that things that I was talking about today are highly correlated with these medicines. This is important.

I’m more concerned about the elderly person that might be on these and they don’t really know how to voice what’s going on. But if you are a family member and you start seeing some changes in them, don’t think it’s just because they’re getting older. That’s my big take-home message today for people.

It’s not because it’s a senior moment like you were saying. It’s not a senior moment. Maybe it’s the medicine. And we need to rule that out before we decide that it’s just because you’re getting older. We’re all getting older.

But that’s really important. What if this is robbing this person of some real quality time in their life?

DEBRA: Yeah. Well, I do know that a lot of toxic chemicals that we’re exposed to in consumer products can also cause all kinds of mental effects including memory loss and not thinking clearly and depression and confusion and such. So it makes sense to me that these drugs will too.

We’re almost out of time. So thank you so much again for being on. Pamela will be on again two weeks from today.

And there is a whole list of shows from the past that you could listen to as well. Just go to ToxicFreeTalkRadio.com. I don’t have time to explain it.

Thank you so much.

PAMELA SEEFELD: Thank you.

DEBRA: I’m Debra Lynn Dadd. This is Toxic Free Talk Radio. Be well.

How to Have a Fragrance-Free Workplace

alison-johnsonMy guest today is Alison Johnson, Chairperson of the Board of The Chemical Sensitivity Foundation. We’ll be talking about something that affects the health of everyone: exposure to toxic chemicals in fragrances in the workplace and how your can eliminate the fragrance hazard from your workplace. Alison is a summa cum laude graduate of Carleton College and studied mathematics at the Sorbonne on a National Science Foundation Fellowship. She received a master’s degree in mathematics from the University of Wisconsin, where she studied on a Woodrow Wilson Fellowship. In 2010 she received a Distinguished Achievement Award from Carleton College for her work on chemical sensitivity. Alison has produced and directed documentaries titled Multiple Chemical Sensitivity: How Chemical Exposures May Be Affecting Your Health; Gulf War Syndrome: Aftermath of a Toxic Battlefield; The Toxic Clouds of 9/11: A Looming Health Disaster; and Multiple Chemical Sensitivity: A Life-Altering Condition. Alison’s books about chemical sensitivity are Casualties of Progress: Personal Histories from the Chemically Sensitive; Gulf War Syndrome: Legacy of a Perfect War; and Amputated Lives: Coping with Chemical Sensitivity. www.chemicalsensitivityfoundation.org/fragrance-free-workplaces.html

read-transcript

 

 

transcript

TOXIC FREE TALK RADIO How to Have a Fragrance-free Workplace

Host: Debra Lynn Dadd Guest: Alison Johnson

Date of Broadcast: March 10, 2015

DEBRA: Hi, I’m Debra Lynn Dadd, and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free. It’s Tuesday, March 10th, 2015 and we’re going to be talking today about something that affects the health of everyone.

We’re all exposed to it and we’re all affected by it. And that is the exposure to toxic chemicals in fragrances. And specifically, we’re going to talk about being exposed to toxic chemicals in fragrances in the workplace because you go to work and you get exposed to all these things that you may be able to control at home. But what do you do at work?

What do you do about fragrances? What do you do about cigarette smokes? What do you do about cleaning products? Well, today we’re going to talk about Fragrances, How You Can Control Your Workplace, what you can do so that you can have a fragrance-free workplace. And that could apply then to all other types of toxic exposures you might have at your workplace as well.

My guest today is Alison Johnson. She’s the Chairperson of the Board of The Chemical Sensitivity Foundation. She knows all about this. And I want to say that the Chemical Sensitivity Foundation has a lot of information about chemical sensitivity and about this subject in particular. If you go to ToxicFreeTalkRadio.com, I have put the link to the exact webpage on their site where she just has a whole list of links relating to the subject that we’re going to be talking about today.

It’s just a wonderful resource for this exact subject. And if you want to go to their website, it’s ChemicalSensitivityFoundation.org.

Hi, Alison.

ALISON JOHNSON: Hello.

DEBRA: You have a lot of experience. I should also say that you produced and directed some documentaries, you’ve written books about chemical sensitivity. So tell us, how did you find out about chemical sensitivity and what is your experience with it that led you then to start this foundation and getting us to today’s topic of fragrance-free?

ALISON JOHNSON: Well, it all started years ago. When I was 35 years old, I suddenly started having migraine headaches. I never had them before. I was very quickly able to trace some to exposure to cigarette smoke. If someone had organized [inaudible 00:03:33], the committee was meeting in my kitchen in the evenings occasionally, I find out the next morning, about 12 hours later, after someone has smoked a lot in my kitchen, I have a migraine.

So I then pretty quickly saw that migraines were caused by exposure to cigarette smoke. I did find that occasionally, after I eliminated my exposure to cigarette smoke, I found that caffeine could also trigger a migraine in me. But I haven’t had migraines in over 35 years. I only had them for two years.

So I’m very much of the opinion that there are a lot of people, there are very specific triggers for migraines – not those standard red wine, chocolate, et cetera, that people list, but it can be very individual for every person. I would get headaches from chocolates. But at any rate, I think that there are many people living with…

DEBRA: And at least chocolate is worth eating.

ALISON JOHNSON: But I think a lot of people are suffering from migraines that [inaudible 00:04:43]. I also discovered that same time when I suddenly started getting the migraines, that year, I started having joint pain for when I wake up in the morning.

And it would be hard to [inaudible 00:04:58]. I have pain on my knees going down the stairs. I was able to trace that quite quickly to the fact that our furnace had just [inaudible 00:05:12]. It just gone on for the fall. And so we did change our heating system. We got an electric boiler to keep the water for our radiators. I never again had any arthritic symptoms.

To say over 35 years, I’ve gone onto a tremendous amount of hiking at the Rocky Mountains in the summer. And so, I’m very glad that I learned that there could be cause and effects and that a lot of health symptoms people have can be traced to exposures. So I got into it that way.

And then, all three of my daughters developed chemical sensitivity at widely-spaced intervals. It wasn’t any common exposure. But at any rate, because of that, I became very aware of what was going on in the field. That’s what led me to start writing books and doing documentaries. And then that led to organizing my foundation, which happened in 2001.

DEBRA: Well, I’m so glad that you do have a foundation and that you are doing the work that you’re doing and communicating about it. I love hearing your story because it really shows that people can have very specific symptoms and everybody’s chemical sensitivity is different. And I think that there’s a lot of people who may be listening who have symptoms and they think that it’s only just a headache or it’s only just arthritis or something like that and then they take a drug for those things – or just insomnia. In my case, well, I had a lot of different symptoms but then I used to be chemically sensitive.

And then I used to be reacting – as a chemically sensitive person, I should say, I think that if I went back to all that chemical exposure, I would probably be chemically sensitive again. But I don’t. So I’m not. But insomnia was one of my big symptoms. Just think about the people who are taking sleeping pills and all the people who are taking drugs for headaches.

They think that it’s one symptom and they don’t understand that it really can be our body’s response to a chemical exposure or multiple chemical exposures. It’s so important for people to know today about these chemical exposures. So tell us about fragrance because that’s the topic of the day. We just have a few minutes before we need to go to break. But let’s get started talking about this. Tell us a little bit about why fragrances are so toxic.

ALISON JOHNSON: Well, the best work really that’s being done in this field (as I’m sure you probably know) comes from Dr. Anne Steinemann. And she was on the board of the Chemical Sensitivity Foundation when I first founded it. She has now moved over to Australia and has a wonderful new position at the University of Melbourne in Australia that allows her to work specifically on all of these issues. Dr. Steinemann had an engineering Ph.D. from Stanford University. While she was in the States, she was a professor at Georgia Tech, at the University of Washington, guest professor at Stanford.

Anyway, she has all of the tools to study these things and she’s investigated the chemicals in fragrances using things like – I’m not sure of all the terms, gas chromatography and mass spectrometry to analyze the chemicals given off by these fragrance products.

She just published a new article in March, this month of 2015 in the journal, Air Quality, Atmosphere and Health. And in that article, she found, through her research, that 156 different VOC’s (volatile organic compounds) are emitted from the 37 products at this study. The 37 different products included the air fresheners, cleaning products, laundry supplies and personal care products.

So she’s just done so much to give the scientific underpinnings that we needed. It’s always been obvious for decades that certain people were reporting that they got very sick, various reactions to fragrance products. But it was easy for the fragrance industry just to say, “Oh, it’s just a psychological reaction,” et cetera. And Dr. Steinemann’s work puts it on a very firm scientific-based. So I think that as we move forward, we will see more and more fragrance-free workplaces. We’ve already seen fragrance-free medical facilities.

DEBRA: We need to go to break. I will say that I do know Dr. Steinemann and we’re working on a time for her to be on the show. It’s a little complicated because she’s in Australia and I have to record her. So we’re working out these details. But Dr. Steinemann will be on the show talking about her new study and her old studies, which are all very interesting. We’ll be right back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Alison Johnson, Chairperson of the Board of the Chemical Sensitivity Foundation. And when we come back, we’ll start talking about workplace issues.

= COMMERCIAL BREAK =

DEBRA: This is Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Alison Johnson. She’s Chairperson of the Board of the Chemical Sensitivity Foundation and they are at ChemicalSensitivityFoundation.org.

There’s a specific page for the fragrance-free workplace references, which you can see in our menu or you can also get by direct link on my website at ToxicFreeTalkRadio.com.

Okay, Alison, tell us about what the problems are with fragrances in the workplace, the troubles that people have with that.

ALISON JOHNSON: Well, people who are sensitive to chemicals who have a condition that a lot of us call multiple chemical sensitivity can react to chemicals in very strong ways.

For example, they may develop migraine headaches when they’re exposed to a co-worker’s perfume. For asthmatics, it is well-known that hypersensitive people with asthma react to fragrance products. In fact, in Anne Steinemann’s study that she did with Stanley Chris in 2009, they found that over 33% of asthmatics reported headaches, breathing difficulties and other problems from air fresheners and deodorizers.

And what I think employers need to realize is that the productivity of the employees is being reduced so greatly by exposure to fragrances because it not only causes breathing difficulty for many people and migraine headaches, it also just can produce what people sometimes call ‘brain fog’, loosely, but just people not feeling very sharp about what they’re thinking, slight memory problems, things like that. People are not as sufficient when they’re not feeling well. And I think too that this affects workers in general.

There are a lot of people that haven’t stopped to think of what might be causing their headache or something. And so if you reduce the number of products that cause these reactions, you’re definitely going to increase the productivity of your workforce. And also, it’s just essential for the people who are so reactive to those fragrances because a lot of them are just forced to drop out of the workplace.

This is really disastrous for the national economy because they have to eventually go on Social Security for supplemental income or Social Security Disability. And these people, the last thing they want is to be on a government handout, but they have no choice.

Otherwise, they’re just going to live under a bridge or something. And even the amount they get for those payments is ridiculously small. The most unusual case I ever heard of was a woman in New York City. And I met her and talked to her directly about this. She actually worked for the Public Health Department in New York City.

And she does fairly well within the accommodation for her sensitivity to fragrances because she would get very dizzy and could hardly walk when she was exposed to fragrances. And the one year, they put her on the floor of the building where she had access only to restrooms that had air fresheners in them.

And when she would go in to one of those restrooms with air fresheners, she would practically fall down when she tried to walk back to her desk. This woman actually had to go to the extreme measure of eating or drinking nothing that day that she went to work. So she would get up, not drink a drop, not eat anything, not eat or drink until she’s finished the workday just so she could avoid using the restroom.

Now, that was a really extreme case. And she actually got a certificate, a special award from the Mayor for the special service she had done as a computer expert. So we can lose some really good people in the workplace.

DEBRA: I agree. I think it’s important for employers to understand that. I remember, you and I have been dealing with chemical sensitivity for 30 years. I’ve been writing since 1982, but I was first diagnosed in 1978. So that was about 35 years ago too.

We both were beginning this at the same time period. And at that time, people weren’t talking as much as they are today about what’s toxic. And in fact, when I wrote my first book, nobody was talking about this at all. It was an unknown subject.

They didn’t know where to put my book on the bookshelves and I was the only person talking about it. But at that time, what we were talking about is we were saying, “These people are chemically sensitive.

Therefore, chemicals cause problems and health effects. People were asking for what seemed like special accommodations for people with MCS.” What I really, really want people to understand is (and I say this over and over, but I’m going to say it over and over, more and more and more) when I wrote my last book, Toxic Free a few years ago, I went through and I researched, researched, researched the health effects of toxic chemicals. And what I found was that every single illness can be associated to a toxic chemical exposure.

MCS is only one way that chemicals damage the body with chemicals damaging the immune system. Everybody’s system is affected by toxic chemical exposure. And so one person will get MCS, another person will get cancer, another person will be obese from endocrine disruptors.

It just depends on your own individuality. And I think that what I want to say to employers that it’s not about accommodating a few people who have visible symptoms, it’s about uplifting the whole, entire health of your entire workforce, which will, in turn, increase productivity and also reduce the amount you have to pay out on health care costs, less insurance, less health insurance, a healthier workforce. That’s really what we’re talking about here.

ALISON JOHNSON: Yes, absolutely. And speaking of reducing the cost for the business people, I’d like to recommend an article that someone pointed out to me last year. It’s called Fragrance in the Workplace.

DEBRA: Can you hold on just a second? We need to go to break and we’ll hear all about it when we come back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Alison Johnson, Chairperson of the Board of the Chemical Sensitivity Foundation, and we’re talking about how to have a fragrance-free workplace. And we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: This is Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Alison Johnson, Chairperson of the Board of the Chemical Sensitivity Foundation, and they are at ChemicalSensitivityFoundation.org We’re talking about Fragrance-Free Workplaces. So Alison, go on with what you were saying before the break.

ALISON JOHNSON: Yes. I just found a few months ago a very interesting article. It’s written by Christy Devader who is a professor at Loyola University of Maryland. It was published in the Journal of Management and Marketing Research and it’s titled Fragrance in the Workplace: What Managers Need to Know.

She starts off in the abstract by pointing out that this situation is very parallel to the campaign against second-hand smoke or the campaign for smoke-free workplaces. The article is quite a long article. It’s full of useful information for employers. It’s got one section called Cost to Employers. She says there the, “The adverse health effects to employees cost employers billions of dollars annually.”

For example, in 2007, the Center for Disease Control estimated that 22.9 million people are currently diagnosed with asthma and they quote an article saying that research by the Institute of Medicine equated fragrance to second-hand smoke in triggering asthma in adults and children.

And they quote other studies that showed 72% of asthmatics have a negative physical reaction to perfumes. Then they go on to say in 2004 that migraine headaches caused American employers $24 billion in direct and indirect healthcare cost. And in 2007, asthmatics lost an average of 30 workdays to absenteeism, et cetera. So they say in addition to absenteeism and lost productivity, there are also losses from increased cost for medical and health insurance, and costs associated with losses.

And her articles pools very useful information, suggestions to employers about the best way to implement fragrance-free workplaces. So basically, she is saying to them – and she finishes it up with a statement quoting from the Occupational Health and Safety Act, she actually says, “The general duty clause of the Occupational Health and Safety Act requires employers to ‘take every precaution reasonable in the circumstances for the protection of the workers.’” And she then finishes by saying, “Enough research demonstrates negative effects of synthetic fragrance that employers can no longer deny knowledge of what constitutes basic precaution.” First, she’s basically saying, “Watch out. You’re going to be liable to report to employers.”

DEBRA: Well, I think that’s an important point to make because I think that in different areas, when you are in a workplace, they’re supposed to provide a reasonably safe environment to work in. When you buy a house or rent a house, it’s supposed to be reasonably safe.

There are all these expectations of reasonable safety. It’s just common sense. And yet we have environment after environment. You can’t go grocery shopping without running into toxic chemicals. You can’t go to the mall without toxic chemicals.

You can’t go to school without toxic chemicals. And all of these environments need to be cleaned up.

ALISON JOHNSON: Yes. And speaking of schools, on our website for the Chemical Sensitivity Foundation, under the fragrance-free workplaces section, I list the American Lung Association.

They have a sample fragrance-free school policy. That shows how far we have come because I’ve been watching the American Lung Association for years wishing that they would get more involved in some of the chemical sensitivity issues. And all of a sudden, they have.

In fact, on this page, they say there are many people who experience unpleasant physical effects from scented products and a growing number of people who suffer more severe reactions to these types of products and chemicals.

This condition is known as ‘multiple chemical sensitivity’ and involves people who developed an acute sensitivity to various chemicals in the environment. That fact shows how things are moving because five years ago, you wouldn’t have even found the phrase ‘multiple chemical sensitivity’ in the American Lung Association’s website. DEBRA: No, you wouldn’t have. I know because I looked.

ALISON JOHNSON: So as I say, I’m delighted watching all of this. By the way, that professor that wrote the Journal for the Business School Magazine or the Workplace Magazine, she pointed out that it would take quite a while to get a smoke-free workplace movement really off the ground and really achieving anything.

And she says the Fragrance-Free Workplace Movement will move far faster because of the internet. And that’s absolutely true. We can all share information now like that fragrance-free, that whole list. When I went back to look at the webpage that I’d put up for the Fragrance-Free Workplaces, I was surprised. I’ve forgotten how many things I had discovered that are now available.

DEBRA: You wrote a great list.

ALISON JOHNSON: Yes, and it just gives some people a place to turn. And you’ll notice, I used just only reputable scientific statements. I avoid everything [inaudible 00:32:57].

DEBRA: Yes, I did notice that. We just have a couple of minutes to a break. When we come back after the break, I want us to talk about if somebody is in a heavily-fragranced workplace, to give us some ideas of what you can do to change that workplace and improve the workplace.

But I do want to say that as a possible alternative, many years ago, when I was faced with this situation, we didn’t have all these resources. And so I ended up choosing to just work at home and it was necessary for me to create my own business because I couldn’t go to work in the offices.

And I worked for a while in an office with an air filter. I had this big air filter and I sat it right on my desk. And I had to blow in my face in order for me to work in an office. And just because all the chemicals that were there anyway, plus it was in downtown San Francisco where everybody was wearing perfume.

But the funny thing was that at break time, people would come and congregate around my desk because the air was so nice.

ALISON JOHNSON: That’s amazing.

DEBRA: But I decided that I wanted to take control of my own work environment. And so for all these years, I’ve been working at home and I love it.

And so that’s always an option, is to just say you’re going to just take matters into your own hands and create your own home and your own business. But that’s really different from going and getting a job and to be an entrepreneur. But it is an option.

So we’re going to go break.

You’re listening to Toxic Free Talk Radio.

I’m Debra Lynn Dadd and my guest today is Alison Johnson, Chairperson of the Board of the Chemical Sensitivity Foundation at ChemicalSensitivityFoundation.org. And we’ll be right back to find out what you can do if you need to eliminate fragrance from your workplace.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. Our guest today is Alison Johnson, Chairperson of the Board of the Chemical Sensitivity Foundation and they’re at ChemicalSensitivityFoundation.org.

ll these things we’re talking about are all on her website. So if you go to ChemicalSensitivityFoundation.org, you can see there’s a tab that says ‘fragrance-free’ and there are links to a very good resource list.

So Alison, if somebody is a worker and needs to keep their job, what can they do to reduce the fragrance in their workplace?

ALISON JOHNSON: Well, I think the best way to reduce it is to be able to convince our employees why it is that you’re asking for this accommodation. And one thing I would suggest to people is if they visit our Chemical Sensitivity Foundation website, they will see links that you can play films, the documentaries that I’ve made personally.

We’ve got an excellent one, the one titled Multiple Chemical Sensitivity Life-Altering Condition. It’s full of information on fragrances and how these have bothered gulf war veterans, 9/11 first responders, et cetera. Half the battle is convincing people that you’re not just an irritating, neurotic person trying to control people.

And so you need to gain their sympathy, so to speak. And it’s easier to do that by having them watch a film of other people. And some people like the Department of Labor in the State of Maine, they were going to institute a fragrance-free policy 10, 15 years ago.

They were using a short DVD I had. I’ve got 15-minute ones there that can be played online for free. They used that to educate employees because that’s the main exposure you’re going to get, from the people around you. Even if you have succeeded in getting your own office and could have an air filter or something’s there, you do have a certain risk of people coming in to your office to bring your reports or something. And sometimes you can ask for people to do that at a distance or something.

But still that becomes complicated. It’s really good if you can just get people on board doing it. But as I say, I’ve seen people be a little too confrontational about the way they approach it and they got their own employees mad, which meant that their employees wore extra perfumes, whatever their way to be mean. You can’t underestimate that. One of the cases in my book, Amputated Lives, I talked about a woman who was a nurse in the state nursing home for veterans in Vermont. It turned out she and several other employees became sick – the nurses became sick from cleaning products, fragrances. They became very sensitive to fragrances, period.

They actually found out through e-mails that some of their [inaudible 00:42:22] employees had tried to organize a special day when everyone would wear as much perfume as they could stand to try and make these people sick. They would just spray it in their bathroom these people used at the top of the stairway.

This woman had a terrible asthma attack that night and it happened to be the night her mother was dying in the nursing home. Her husband wanted this nurse to go the emergency room because her breathing was so awful and she went to the nursing home to be with her dying mother. So that’s an extreme case, but it is an example. Even though those people had not been confrontational, but [inaudible 00:43:00] employees got very angry about it. So you want to be a little careful. You don’t make enemies in the workplace.

Yes, you can try and control your own if you have a separate office and having an office with a window that can open, that can be useful. Air filters can be useful. And sometimes employers will actually pay for that. So it is a challenge. And as you say, occasionally, people can manage to work at home. With all of the change now toward teleworking, I think it’s a little easier for people.

DEBRA: I think so too.

ALISON JOHNSON: Especially in [inaudible 00:43:44] government, you can probably get permission to do that. I think as far as setting up your own businesses, you got the ground floor. I think I run into various MCS people that think, “I’ll set up a business doing non-toxic hand lotions and this and that.”

Part of the situation now too is now that the world is going mainstream with some of these ideas, there are excellent big companies making very good products. People are no longer are going to be looking for mom & pop operations manufacturing something in their kitchens. They’re going to go, “I can buy my hand soap from [inaudible 00:44:26] because I can trust them and I buy their toothpaste, et cetera.”

And I think in general, there are not a lot of possibilities for working out of your home. I did, I was lucky. I taught violin and piano in my home and did freelance editing for University presses. I was also raising my children and also, I could avoid exposure. But a lot of people will find it difficult I think to work out of their home, but it’s worth thinking about.

DEBRA: I think it’s worth thinking about. Another successful thing that I did, and this wasn’t in the workplace but just being a person out in the world. I spent seven years being really chemically sensitive. And I just couldn’t be around fragrances at all without having to worry about reactions.

Yet, I was young. This was when I was in my 20s, my mid-20s and single and dating. And so I would meet men who they’re wearing aftershave and they’d wash their clothes in scented detergent and all those stuff. And I had this thing where I would just say to them, “This is what’s going on. I’d love to go on a date with you but I can’t get within 20 feet of you if you’re scented.”

And I had this little write-up that I had one piece of paper that said, “Here are some unscented products that you can use and if you’d like to go out on a date with me, this is what I need.” And if somebody wasn’t willing to do that then I didn’t want to date them anyway.

But I had men do that because they would say, “Well, this makes sense to me.” And in fact, when I finally got married, my husband, he wasn’t chemically sensitive but he totally loved it that I wanted to live without chemicals.

That made so much sense for him and then he helped me do all those things. He helped me remodel my house in a non-toxic way and all those kinds of things. And so I think my philosophy in my work has always been not to ask people to do something, not to ask my readers or the world to do something, where I’m taking something away, but rather to say, here’s a toxic thing and here’s the non-toxic thing.

And I think that people are a lot more receptive when you’re needing to approach them one on one to not ask them to stop doing something they’re doing, but ask them to replace what they’re doing with something that’s healthier.

ALISON JOHNSON: Yes. I think absolutely. And sometimes you can even offer to pay for the new product. Tons of people do that. Now, I’m very healthy and I move out totally all around the real world. I travel and go to conferences.

DEBRA: I do too. You sound very healthy.

ALISON JOHNSON: Yes.

DEBRA: And I don’t want to interrupt you, but I just want to say to everybody who is chemically sensitive who’s listening, here are two people who recovered enough to be able to have normal lives. And I’m assuming that you lived in a pretty non-toxic home, but you go out in the world.

ALISON JOHNSON: Yes, absolutely. This last home I’m in, I built it without any particle board. There’s not a bed of particle board in my house and it’s all pre-finished hardwood floors or in rugs.

There’s nothing toxic in the house. I have a whole house water filter. But because of that my house is better than almost everybody around. People would say, “Aren’t you going to get a flu shot?” I say, “I never get the flu. Why would I need to get a flu shot?”

DEBRA: Me too! I don’t take those either.

ALISON JOHNSON: And I can walk more. I’m just way healthier than any of my friends. I can hardly remember a time when I said I couldn’t do something because I was sick.

DEBRA: Yes. Now see, I want everybody to hear her say this because I think a lot of times people with MCS think that it can’t be recovered from. And yet, here are two vibrant women who have come through to the other side of MCS by living without toxic chemicals, which is the way everybody should live.

Everybody would be healthier. It’s not limited to people with MCS.

ALISON JOHNSON: Yes. And just as a parenthesis, I have so much energy now that in the last five years, I’ve published biographies [inaudible 00:49:10], the writer, Henry James, and just this week, I’m finishing a documentary about Wallace Stevens that’s going to be very important.

It’s the first one in 26 years. I’ve been working eight hours a day, if not more, on this, for the last seven months. Even though I’m 75, I’m still working and at the top of my band despite that latent chemical sensitivity.

We have it very well under control now. I don’t go out and think, “Oh, this horrible fragrance here.” You don’t run into it as much anymore. I still would avoid being next to anyone with heavy fragrance.

DEBRA: I need to interrupt you because we only have 10 seconds left and I want to thank you so much for being on this show. This has been Alison Johnson.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and go to ToxicFreeTalkRadio.com to find out more about the show and more about Alison. Be well.

Saatva Mattress

Question from Jamie Smith

Hi Debra,

I am looking for an organic mattress. I have never heard of this brand but it claims to be organic. From what you know, does this seem legit?

Thank you so much for all you do!!

http://www.saatvamattress.com/saatva-mattress.html

Debra’s Answer

There is a very specific definition of organic mattress. The only mattresses I know of that qualifies for this definition—established by the Organic Trade Association and the Global Organic Textile Standard—is Naturepedic. They now make adult mattresses as well as crib mattresses.

Saatva is not an organic mattress.

The cover is made from organic cotton.

The foam is “bio-based”. My understanding of bio-based is that it is basically polyurethane foam with a little vegetable oil added. It still would be flammable and require some kind of fire retardant, which is not mentioned.

The coils are made from recycled steel. That doesn’t make it organic, and all steel coils are now made from recycled steel. Virtually all steel in every consumer product is now is made with some, if not all, recycled content.

See Debra’s List: Beds & Bedding for more mattress choices.

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Car Seat Cushions Toxic Free

Question from Beth Kant

Hi Debra,

Cannot find car seat cushions to sit on that are organic and toxic free any help finding or making what materials to use. Help.

Debra’s Answer

Well, I found one online pretty easily: 100% Natural Latex Seat cushion with Organic Cotton Covering

But that was the only one I could find.

If you don’t want latex…If I were going to make one I would get a sleep pillow filled with something I like (I like wool, but kapok or other fillings are fine), fold it in half and put it in a pillow case. Wrap the pillow case around and pin it if needed with safety pins. That’s actually what I did to make a seat cushion for my desk chair and it works great.

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Experiences with LED Lighting Ballasts and Sound

Question from Angelique

Hi Debra,

Does anyone have any experience, good or bad, with LED lighting ballasts and sounds? We are remodeling our kitchen and replacing the old fluorescent lighting ballasts. We thought of switching to LED lighting. My husband brought home an LED shop light ballast to try. The amount of light is fine, but when he turns it on, I feel like someone is stabbing me in the ear, as well as head pressure. I cannot HEAR anything; I don’t hear any buzzing or high-pitched whine. (And I head high-pitched whines ALL the time.) But I must be picking up SOMETHING. Any insights?

Debra’s Answer

Readers?

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Home Security Systems

Question from TA

Hi Debra,

Hi Debra, I’m wondering if you have any advice about home security. I’ve wanted to avoid the wireless systems (though we do have wireless internet which I turn off at night, though I’d like an alternative to the wireless during the day as well). There are security cameras that are DIY installations, but those are typically wireless also, I think. And security systems that use the phone lines aren’t recommended, since the phone lines can be cut.

I recently saw a recommendation for this company which provides home security systems that use a cellular signal, and I’m wondering if this would be a reasonably safe option. I think the important questions to ask the company would be whether there is any constant transmission, or whether it transmits only in case of emergency (when the alarm is set off and notifies the security company and police, etc). It seems to me that could be reasonable, since we do have cell phones but I don’t wear it on my body or keep it beside my bed, etc. Here is the company site: http://smiththompson.com/how-it-works/

(It states “wireless” – but my understanding is that this cellular signal is a different type of monitoring than other wireless systems.)

Do you have any thoughts about what they are saying? Any suggestions for questions I should ask about this (or any other) security system? Any other alternatives for home security?

Debra’s Answer

I am not an EMF expert, but am posting this so anyone who does have a good answer can reply.

Thanks.

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Organic Cotton Plus

Organic cotton fabrics, without dyes, natural color, or dyed with low-impact dyes. Knits, terry, twills, wide sheeting, plaid flannels, embroidered, and more. Prints from Harmony Art  and others. Also organic cotton batting, yarns, lace, ribbons, thread and other notions. PLUS hemp fabrics, cord, yarn, thread and other hemp basics. Special page shows items Made in USA. They are a “fully GOTS certified business from our mill in India all the way through packing and shipping at our website, the only such certified company in the USA…The 100% organic cotton fabrics that we carry which are GOTS certified as finished goods are the Undyed Wovens, Undyed Knits, the dyed interlock in the following colors: Black, White, Pink, Light Blue, Lavender, Lime Green, Grey Stripe, Grey Melange, Pink Stripe, Baby Blue, Banana, Butterscotch, Dark Blue, Orchid Purple, and Plum, the dyed Jersey and Fleece in the following colors: Black, White, Pink, LIght Blue, Lavender, and Navy. The dyed Twill and Duck fabrics, all of the Daisy Janie fabrics, and some of the printed Muslin fabrics are also GOTS certified. All other 100% organic cotton fabrics that we carry have been made with GOTS certified organic cotton fiber but are not certified as finished goods. These are still 100% organic cotton fabrics regardless though.” Many of the fabrics are labeled GOTS-certified and come up when you search on GOTS with their search box. If you have any questions about which fabrics are GOTS finished goods, call them up and they will be happy to clarify.

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Sage Canyon Botanicals

Bath and body and other assorted products made with your choice of ten signature aromatherapy scents. “We formulate our products exclusively with premium botanical ingredients from responsibly harvested renewable sources, so they benefit both you and the Earth. These proven botanicals connect us directly to the wisdom and power of nature. Abundantly nurturing and grounding, they keep us in tune with the natural world, providing a comforting link to a less mechanized past.”

Listen to my interview with Claudia Cusani, Founder of Sage Canyon Botanicals.

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Pest Control Naturally

This is my local “eco-friendly, safe, natural, and nontoxic” full-service pest control company, but I’m sharing it with you because they have a lot of good information on how to control household pests yourself, and well-chosen safe pest control products. Look under “Tips & Tricks” and “Store” in the main menu.

Listen to my interview with Michael Piacenza, Owner, Certified Operator and K9 Handler of Advantage Pest Control

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Thrive Market

3000+ healthy, natural products, always 35-50% off, delivered free to your door. 15% off your first order. You can search by a variety of different choices such as manufacturer, special diets, made by hand, sourced direct from farmers, certified organic etc. It’s all packaged products you would find at any natural food store, they just cost less. Also personal care products and household cleaners, remedies and supplements. You have to register to look at the site (but it’s free), then with your first purchase you start a free 30-day trial membership. See how much you save, cancel at any time. At the end of the 30 days, it’s $59.95 to shop at Thrive Market for a year, but the idea is you should save much more than that. “We’ve curated the Thrive Market catalog to include each of the top products from hundreds of the leading natural products brands across categories like cooking ingredients, healthy snacks, nutritional supplements, natural home goods, and bath & beauty…What you will find: over 2,500 of the most popular natural products from the very best brands – brands that exude the values of health, sustainability, and premium quality.

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Shepherd’s Dream


This company is about wool–sleeping on it and under it, cuddling with it, and loving the wool and the sheep and the land. Founder Eliana Jantz has been working with wool as long as I’ve been writing about natural products and her daughter, Sarah now owns the company. Eliana led the development of Eco Wool, “a collaboration which involves the sheep growers, wool processors, product makers and promoters in gradually developing an infrastructure which ensures environmentally friendly and sustainable practices and fair prices to the woolgrower.” All within a few hundred miles distance, the sheep are pastured, the wool is milled, and the products are sewn by local women in a renovated storefront, all in site of majestic Mt. Shasta in northern California. Outfit your entire bed with their unique heirloom quality wool mattresses (all-wool, latex/wool, and innerspring/wool), wool mattress topper, comforter, and pillows and you won’t need to count sheep to get a good night’s sleep anymoreDLDRP-logo-formal! They also offer solid wood bed frames, an array of organic cotton sheeting and accessories for your natural bedroom. Shepherd’s Dream recently has expanded and now has a showroom in Ashland, Oregon. They love visitors and offer excellent customer service. Be sure to tell them “Debra sent me.”

Listen to my interview with Shepherd’s Dream Owner Sarah Sunshine Smith.

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DIY Natural Bedding

“We are a bedding parts supplier. We are here to enable you to make your own chemical free, natural bedding, be it pillows, mattresses, blankets, comforters, etc.” Because they are a parts supplier and not a mattress manufacturer, you make your own mattress with the materials you choose. It’s as simple as opening a big zippered bag, filling it with materials, and zipping it up. Or you can make your own completely from scratch with very natural materials in hard to find sizes. Componentsinclude wool from local farms, 100% natural latex, and GOTS certified organic fabric. She also offers sewing patterns for those who would like to save even more by sewing their own mattress ticking, and custom fire-retardant-free latex cuts for any DIY furniture project.

Listen to my interview with Deborah Brenton, owner of DIY Natural Bedding.

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New Studies Show Water Fluoridation Associated with Hypothyroidism

A new study from England found that locations with fluoridated water supplies were more than 30 percent more likely to have high levels of hypothyroidism, compared to areas with low levels of thyroid in the water.

The Chicago Tribune quoted an American endocrinologist with this warning:

“Clinicians in the United States should emphasize to patients this association and should test patients for underactive thyroid,” said Dr. Spyros Mezitis, an endocrinologist at Lenox Hill Hospital in New York City.

“Patients should probably be advised to drink less fluoridated water and consume less fluoridated products, including (fluoridated) toothpaste,” added Mezitis, who was not involved in the study.

This is a new study, but old news. I wrote about fluoride and thyroid just about a year ago. If you think that fluoride is affecting your thyroid, here’s what you can do to detox fluoride from your thyroid gland: Thyroid Problems? Detox Fluoride & Bromine

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Dr Anne Steinemann Finds More Hidden Hazards in Green, All-Natural, Nontoxic, and Organic Products

Press Release

A University of Melbourne researcher has found that common consumer products, including those marketed as ‘green’, ‘all-natural’, ‘non-toxic’, and ‘organic’, emit a range of compounds that could harm human health and air quality. But most of these ingredients are not disclosed to the public.

Dr. Anne Steinemann, Professor of Civil Engineering, and the Chair of Sustainable Cities, from the Department of Infrastructure Engineering, Melbourne School of Engineering, is a world expert on environmental pollutants, air quality, and health effects.

Professor Steinemann investigated and compared volatile organic compounds (VOCs) emitted from 37 different products, such as air fresheners, cleaning products, laundry supplies, and personal care products, including those with certifications and claims of ‘green’ and ‘organic’. Both fragranced and fragrance-free products were tested.

The study, published in the journal Air Quality, Atmosphere & Health found 156 different VOCs emitted from the 37 products, with an average of 15 VOCs per product. Of these 156 VOCs, 42 are classified as toxic or hazardous under US federal laws, and each product emitted at least one of these chemicals.

Findings revealed that emissions of carcinogenic hazardous air pollutants from ‘green’ fragranced products were not significantly different from regular fragranced products.

In total, over 550 volatile ingredients were emitted from these products, but fewer than three percent were disclosed on any product label or material safety data sheet (MSDS).

“The paradox is that most of our exposure to air pollutants occurs indoors and a primary source is consumer products. But the public lacks full and accurate information on the ingredients in these products. Our indoor air environments are essentially unregulated and unmonitored,” Professor Steinemann said.

The most common chemicals in fragranced products were terpenes, which were not in fragrance-free versions. Terpenes readily react with ozone in the air to generate a range of additional pollutants, such as formaldehyde and ultrafine particles.

At this time, consumer products sold in Australia, the US and around the world are not required to list all ingredients, or any ingredients in a chemical mixture called ‘fragrance’.

“Given the lack of information, consumers may choose products with claims such as green, natural, or organic, but those claims are largely untested,” Professor Steinemann said.

Professor Steinemann will continue to investigate how and why we’re exposed to pollutants and ways to reduce risks and improve health.

Additional Information:

  • Products selected are commonly used in Australia, the US, and other countries in a range of environments (e.g., homes, schools, hospitals, workplaces, hotels, restaurants, stores, residential buildings, parks, child care and aged care facilities, gyms, homeless shelters, government buildings, airports, planes and public transport).
  • Gas chromatography/mass spectrometry (GC/MS) headspace analysis was used to identify VOCs emitted from 37 products, representing air fresheners and deodorizers (sprays, gels, solids, oils, and disks), laundry products (detergents, dryer sheets, and fabric softeners), cleaning supplies (all-purpose cleaners, window and surface cleaners, disinfectants, and dishwashing liquids), and personal care products (soaps, hand sanitisers, sunscreens, lotions, baby lotions, deodorants, shampoos, and baby shampoo).
  • Ingredients in consumer products and in fragrance formulations, are exempt from full disclosure to the public.
  • For laundry products, cleaning supplies, and air fresheners, labels do not need to list all ingredients, or the presence of a fragrance in the product.
  • For personal care products and cosmetics, labels need to list ingredients, except the general term “fragrance” or “parfum” may be used instead of listing the individual ingredients in the fragrance.
  • For all products, material safety data sheets do not need to list all ingredients.
  • Fragrance ingredients are exempt from full disclosure in any product, not only in Australia and the US but also internationally.

The full article is available, free of charge, on Professor Steinemann’s website (under Recent Publications, “Volatile Emissions from Common Consumer Products”): http://people.eng.unimelb.edu.au/asteinemann/

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Glyphosate Found in USDA Certified Organic Foods

Glyphosate-Tested500Press Release

Tropical Traditions

Brian Shilhavy, CEO of Tropical Traditions, sent a letter this week to Tropical Traditions customers explaining why the company has had so many of its products out of stock or back ordered at the beginning of 2015.

Tropical Traditions found out in late 2014 that much of the USDA certified organic wheat supply in North America was contaminated with residues of the herbicide glyphosate. Tropical Traditions has been in the process of testing all of its products for the presence of glyphosate since that discovery. The products that have been tested for glyphosate and found to be clean are all listed on the Healthy Traditions website now.

Besides organic wheat and other organic grains that were tested positive for glyphosate and removed from the Tropical Traditions product line, they also tested and found glyphosate present in organic flax seeds, organic hemp, and organic freeze-dried strawberries. Products containing those ingredients are no longer available on the Tropical Traditions websites.

Shilhavy explained why the process of determining which products are contaminated with glyphosate and which ones are clean is not a simple process:

It might seem that it is a simple procedure for us to simply test all of our products for the presence of glyphosate, and know right away which products we can continue selling, and which ones we cannot. Unfortunately, it is not so simple. We have to carefully consider how the product is produced or grown, and how likely a sample taken from a certain batch is to represent all products grown or produced by that supplier.

If a product comes from a large company or supplier, just testing what we have in our inventory at any given time is no guarantee that this product will always test clean. This is especially true if the supplier is sourcing the product from many sources or many farms, and mixing it all together before packaging into retail sizes. Therefore, we need our suppliers to work with us in ensuring each sample that is tested is truly representative of a batch that can be traced directly back to the producer, ensuring that these producers are consistently producing and harvesting products that are testing clean from glyphosate.

Some of our suppliers have expressed a willingness to work with us on this issue, some have not. Hence, we will be dropping some of our product lines because we cannot be reasonably sure that we are selling you products that are not contaminated with glyphosate, and we would rather sell no products at all than sell products that are contaminated, no matter how small that contamination may be.

Tropical Traditions to Phase Out USDA Organic Certification on its Products and Switch to “Healthy Traditions”

Traditionally Produced Gold Standard2Tropical Traditions also announced that it will phase out the USDA certified organic certification on its privately labeled products by the end of 2015. In its place, they will be using the “Healthy Traditions” approval seals on their products, which currently includes: Traditionally Produced, GMO-tested, and Glyphosate-tested.

The Healthy Traditions standards are explained on the Healthy Traditions website:

The purpose of Healthy Traditions is to define the standards of healthy food and products we use when producing or choosing products to sell in our network. These are not new standards for us, but the same standards we have followed since 2002, when we first started shipping virgin coconut oil to the U.S. from the Philippines. Today’s certifications and labeling have become so watered-down and confusing, that we thought it was time to define our own standards, so that the consumer can better understand the commitment we have to high standards that promote a healthy lifestyle.

The goal of the Healthy Traditions project is to eventually develop a nationwide network of producers and suppliers that meet a higher standard than current USDA organic standards, which currently allow for glyphosate and other pesticide residues to be present. Healthy Traditions maintains a ZERO percentage tolerance for the presence of glyphosate, GMOs, and other herbicides and pesticides.

Tropical Traditions asked its customers to be patient as they go through the testing process to determine which products are at risk for glyphosate contamination, and which products are clean. They hope that consumers will appreciate the extra work they are putting in to develop their glyphosate-tested and GMO-tested programs. They are believed to be the only company currently testing products for the presence of glyphosate.

Their goal is that consumer demand for glyphosate-tested products will grow and encourage other companies and producers in North America to start testing their products for glyphosate as well.

Read this article and comment at HealthyTraditions.com.

Brian Shilhavy is the CEO of Tropical Traditions and the Editor of Health Impact News.

Best Bottled Sparkling Water

Question from Adriana

Hi Debra,

I would like to know if you have any information on bottled sparkling water brands and which ones are the best ones to drink.

Debra’s Answer

I haven’t ever investigated bottle sparkling waters or still waters. I don’t often drink them.

I looked online for some ratings, but they didn’t rate what I think needs to be looked at.

There are a few major problems with bottled water.

First is the bottle itself, which can leach plastic into the water. Sparkling waters are usually bottled in glass so that isn’t a problem for your question.

Then there is the source of the water. Many bottled sparkling waters come from underground sources, which sounds pure, but they may be contaminated with unknown pollutants.

And finally, bottled waters are not “natural”—they are processed in a processing plant as they are bottled, so it’s not like drinking water from a natural spring./p>

It’s better to drink sparkling water than a soda.

But best is to filter your own water at home, which is why I use and recommend Pure Effect Advanced Water Filters.

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Finding Organic Foods at Affordable Prices

Question from MaryLou Flake

Hi Debra,

I just want to thank you for sharing, I too have gout and fibromyalgia and arthritis they are coming onto thinking it rheumatoid. I am worried the next thing they will be saying is MS. I am trying to use diet to reduce inflammation and head off some of these symptoms and episodes. My husband receives our only income from disability due to seizures and back injury and it is imperative I stay within a food budget. Could you perhaps address the issue of finding organic foods at affordable cost? Thank You for sharing your journey with us.

Debra’s Answer

I’m going to give you a whole spectrum of answer, starting with the easiest and ending with what costs the least money.

First, if what you are looking for are organic packaged foods, then try  Trader Joes. They don’t sell online but they are opening stores all over the country now. When I lived in California (where the chain started), they were always the hottest store. Everyone loves Trader Joe’s. They have a lot of fresh and frozen prepared entrees and packaged foods and packaged ingredients, some fresh ingredients, too. A lot of what they sell is organic. But the great thing that everyone loves is the prices are very low compared to natural food stores. I used to shop there a lot when I lived in California, now my closest Trader Joe’s is about 15 miles away. It’s the kind of store people drive to once a month if it’s not near by, and stock up.

Online Thrive Market has 3000+ healthy, natural products, always 35-50% off, delivered free to your door. You get 15% off your first order. You cans search by a variety of different choices such as manufacturer, special diets, made by hand, sourced direct from farmers, certified organic etc. It’s all packaged products you would find at any natural food store, they just cost less. Also personal care products and household cleaners, remedies and supplements. You have to register to look at the site (but it’s free), then with your first purchase you start a fress 30-day trial membership. See how much you save, cancel at any time. At the end of the 30 days, it’s $59.95 to shop at Thrive Market for a year, but the idea is you should save much more than that.

I don’t shop at either of those places because I don’t buy much packaged food.

You can immediately cut your food bill when you buy only fresh ingredients and prepare them yourself at home. Even if you shopped at Whole Foods (the most expensive place to buy organic food) you would still reduce your food bill by purchasing only fresh ingredients. And you will be eating the highest quality food. I just continue to be amazed at the ingredients in packeged foods sold at natural food stores. Even some packaged foods that have basic organic ingredients then have processed salt and flavoring ingredients to make them edible. It’s much better to learn how to cook.

Now once you are in the zone of preparing food yourself from fresh ingredients, here are some options.

Look for a local, independent natural food store. Their prices are often less than Whole Foods.

Shop at your local farmer’s market. Very good prices on local organic food and you can meet the farmers.

Join a Community Supported Agriculture (CSA) program, where you buy a share in a farm and then get a weekly share of the harvest. These farms often let you work at the farm too and participate in harvesting and sorting and delivering the harvest. You get a variety of foods and learn new foods you might not know, but come to love. I loved my year eating out of my CSA basket when I lived in California. I wish there was one here where I live in Florida.

Grow your own. Seeds cost only pennies and gardening is great exercise. Nothing tastes better than food foraged straight from your own garden.

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Toxic Chemicals and Autistic Children

kim-spencerToday my guest is Kim Spencer, Co-Founder and Vice President of Public Relations at The Thinking Moms’ Revolution. We’ll be talking about how mercury in vaccines and other toxic chemicals can contribute to autism and what she did to reverse his autism. Kim is a graduate of The University of Georgia and worked in Television, Telecommunications and Public Relations before her first child was diagnosed with autism at the age of 2 1/2. After researching his condition, she discovered his autism symptoms stemmed from autoimmune issues exacerbated by his childhood vaccines. Through treatment for vaccine injury, mercury toxicity and PANDAS, his condition has dramatically improved and he is fully included in 8th grade. Since his diagnosis, Kim has been an advocate and activist in the autism community. She has spoken at the CDC, appeared in many media stories, worked as a patient coordinator and autism advocate at her son’s pediatrician’s office. The Thinking Moms’ Revolution began when a group of twenty-three moms (and one awesome dad) from around the world got together online to figure out how to help their children with developmental disabilities. Suspecting that some of the main causes might be overused medicines, vaccinations, environmental toxins, and processed foods, they began a mission to help reverse the effects. And now they are a thriving organization offering much-needed information to parents. http://thinkingmomsrevolution.com

read-transcript

 

 

transcript

TOXIC FREE TALK RADIO
Toxic Chemicals and Autistic Children

Host: Debra Lynn Dadd
Guest: Kim Spencer

Date of Broadcast: February 26, 2015

DEBRA: Hi. I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free.

It’s Thursday, February 26, 2015. We have a topic today that we haven’t talked about before on this show, which is toxic chemicals and how they affect autistic children or maybe cause autism. Anyway, there is a connection between these two.

This is something that I’ve been hearing about for many years. But I haven’t really done the research about connecting them and have all the data to be able to talk to you about it or write about it.

Today, my guest is the Co-Founder and Vice President of Public Relations for an organization called Thinking Moms’ Revolution. This is a group of people who got together because their children were autistic and they wanted to figure out what was causing it and what they could do to improve their children.

So she’s going to talk to us today about her experience helping her son improve from being autistic by, among other things, removing toxic chemicals from his life. Her name is Kim Spencer.

Hi, Kim.

KIM SPENCER: Debra, how are you?

DEBRA: I’m good. How are you?

KIM SPENCER: I’m great. Thank you for having me.

DEBRA: Thank you for being here. Let’s just start with your story. What happened? How did you find out that your son was autistic? And tell us about the beginning of Thinking Moms’ Revolution.

KIM SPENCER: Well, my son is now 14. He is now in eighth grade class.

When he was born (first child, first grandchild), he had a pretty normal toddlerhood, but there were some things that just increasingly got concerning – not concerning enough because we just didn’t know what we were seeing until he was about two and a half. He was not putting words together. He had a lot of tantrums and some diarrhea. He filled diapers 14 times a day, just some odd things that just were not right.

No one pointed it out to me until we saw a friend at the pool. She saw one of his tantrums where he could wiggle himself out of my arms. He basically sent me to the chiropractor in no time at two years old. She said at two years, a child should put two words together. At three, he should put three words together. She had been a speech therapist in a former life before she was a mommy.

At that point, I thought that’s just a basic rule. At this point, I now know my 18 month old daughter has spoken a paragraph. So that was a very, very conservative way to look for children with issues.

So I went by my pediatrician’s suggestion to ask another professional speech therapist, one that was working. And within 15 minutes, she said that my son had PDD, which is pervasive developmental disorder,

It didn’t take me long before I got the computer (because I had no idea what she was talking about) to look that up and realize that it’s just another name for autism. At that point, that was just terrifying to me. All I knew was the movie Rain Man. That was all I knew.

Over time, I just really started delving in to what was out there on the computer to see what people were doing about this and what was going on here and what this was all about.

DEBRA: Let me interrupt you for a minute. So could you just explain to us what exactly autism is? I think that a lot of people have heard the word, but don’t really know what it is physically.

KIM SPENCER: Yeah. Technically and what the mainstream medical world would say, it’s a check list of behaviors. If you have certain number, say 6 out of 12 of these behaviors, you can qualify for a diagnosis of autism.It would be communication issues, speech issues, those kinds of things, behavioral and just not connecting with the world.

Over my years of experience with my own son and grandson, it’s really more of a medical diagnosis from what we are finding and what is helping our children. Behavioral therapists and therapies can go so far. But when medical issues are addressed, our children get miles and miles better.

For example, my son improves incredibly on just taking away certain foods, wheat and berry, out of his diet, he looked at me like he’s never seen me before about three days off of those foods. Later on in his life, we’ve discovered that pathogens were really an issue. His immune system was really just a mess. His body wasn’t handling pathogens like the typical child would.

For example, he would have these incredibly high numbers of strep in his blood, but not have a sore throat or a fever or a rash on his torso. He started biting himself and being aggressive and resistant. That was a sign that he had stress.

Many other children have displayed issues with yeast and with parasites, bacteria and viruses that lie latent in the body and cause a lot of trouble. So what we found is that a medical approach to what they call today as autism is often times a whole lot more successful than a psychological approach.

DEBRA: Yes, I would agree. Not having any experience with it, I would still agree.

So you got this organization started, Thinking Moms’ Revolution. How did that start? How did you get involved with that? Tell us about the history of that, what you’ve done and when it started.

KIM SPENCER: In the beginning of this, I found an underground of mommies and parents fighting this issue because we get very little help from mainstream and politically. We would connect through Yahoo! Groups. As technology advanced, we eventually found Facebook.

It was really easy just to find these other mothers that were networking with each other, sharing stories of what was working for their kids, sharing stories of what kind of testing and doctors there are out there that actually really truly know how to help and comparing some therapies, all those kinds of things – how to feed your kids when you know you can’t give them wheat and berry and oxalates anymore.

So eventually, through a couple of years of just networking on Facebook, a bunch of moms that I knew were all starting with a new practitioner. We all decided to make a little group to compare. That’s about him. We got to be really good friends. We started to really be just as much as of a social group and a group of sisters than we were mommies to these autistic kids. It was just an extra added layer of amazing friendship.

We all actually met in real life, a lot of us – not everyone, but a lot of us met in real life in an autism conference called Autism One that’s held every year in Chicago.

We all got ourselves there. While we were sitting around one night, one of our more industrious mommies decided that we should all write a chapter and put our stories in a book.

We decided on a deadline. Everybody that had their chapter in at the certain date, they were in. Everybody else, for privacy reasons or time reasons or just taking care of their children just bowed out. Twenty-four of us kind of filled up and shipped out from this little situation. We put our stories together in a book. And Skyhorse Publishing published our book last year.

Since then, we immediately discovered pretty quickly (like overnight) a blog and a Facebook page and a non-profit. All these things that we’ve done since then were going to help us get the message out, 0that there’s help and healing and hope for our kids. Even if your pediatrician or your speech therapists don’t know where that is, we can help you find that.

So it’s just gone from there. Our book is going to come out in paperback pretty soon. We’re planning a couple of other books.

We’re raising money for grants for families to use doctors that they might not otherwise be able to afford and buy things that they need for their kids that are very expensive like the monthly supplements or food or whatever it is they need. And we’re going from there. That’s a whirlwind.

DEBRA: That’s really wonderful. I totally understand. I totally understand and I’m very happy that you’re doing this because it’s a difficult thing and it’s strange. If you don’t know what’s happening, it’s so nice to have other people around that do know what’s happening and can be there to help.

We need to go to break, but we’ll be right back and talk more about this. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. Today, my guest is Kim Spencer. She’s the Co-Founder and Vice President of Public Relations for the Thinking Moms’ Revolution. That’s ThinkingMomsRevolution.com. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Kim Spencer, Co-Founder and Vice President of Public Relations at The Thinking Moms’ Revolution. Their website is ThinkingMomsRevolution.com.

So Kim, you’ve indicated already that there are a number of different environmental factors that can contribute to children being autistic. On this show, we’re particularly interested in the toxic chemicals aspect. Can you fill us in about that?

KIM SPENCER: Absolutely. So there’s so much that play here. We could just talk for hours, Debra.

The amount of scientific information that we found over the years of research and for me, the last 10 years is just there, being about how genes and environment are combining to really make a mess of America’s children. We really like to throw it out there. The Thinking Mom’s Revolution just want to make everybody stop in their tracks and think about this, that 54% of American children have a chronic illness. Why is that?

Some people like the claim that we’re looking and paying for the studies that we’re looking for genes and genes have to be at play here. So there’s got to be something that can be found that will just stop and change the world in that department.

So the argument again of that is that – I mean there’s no such thing as a genetic epidemic. What we’re dealing with here is this 54% of American children with chronic illness and 1 in 68, which is a low estimate for children with autism, 1 in 39 boys. It’s estimated to even increase to one in two about 2025 if we continue on this trajectory.

So if we can say no way can this just be a purely genetic issue, then of course the environmental trigger has to be there somewhere. But you look around and you think, “Oh, my gosh! What have we done?”

I remember in the early years of trying to get my son better, I swear I could just sit down and just write pages and pages and pages of things that could be concerning to his health and that can be contributing to making his “autism” worse.

So everything from toxic baby bottles to disposable diapers to chemicals in baby mattresses to what was in his formula – thank you very much, but aluminum. I breast fed for eight months, but when I switched server, there it was. What was in my body and my breast milk? Well, moms across America and other groups have discovered that tons of RoundUp is in our breast milk. So then you start talking about the foods and the GMOs and the pesticides and glyphosate, RoundUp and how that could be affecting our children.

And then on top of that, going back to genetic thing, we’re discovering that a lot of our kids, mommies and daddies too, have one genetic mutation, the MTHFR genes. It prohibits a good [inaudible 00:16:57] from being a good detoxer.

All these things are coming from new building materials, emissions from cars, your laundry detergent, your fabric softener, the fire retardant in our beddings and clothes. It’s just all over the place in our house. When all these things go in – and then we’ll add vaccines into that – when all these things go in, how do they get out? And the kids are not detoxing very well.

It becomes a very overwhelming situation, “How do I get my kids to detox better? How do I get the stress out of them? How do I protect them from all this stuff in my home without completely going broke and living in a bubble,” what do you do?

I did work from our pediatrician for about three years. I did a lot of intake on these autism advocates. I did a lot of intake from these families with children with these kinds of issues. I saw a lot of autoimmune diseases and bipolarity actually in the family histories. So that’s a part of it too, just in the family.

Here it comes with the genes again that your family is chronic non-detoxers. How does this play out in the body? Does it show up as autism? Does it show up as lupus? Does it show as bipolar disorder?

DEBRA: I want to ask you about something for a second, hold on. So you’re talking about the children and the families not being good detoxers. Can you give us more information about that, about bodies not detoxing well?

KIM SPENCER: Yes. That’s interesting. After 10 years, I finally started barking at this tree of these genes. There’s a company called 23andMe.com. You send them a little saliva and they send you back with a whole bunch of raw data. The FDA does not allow them anymore to interpret the results to you yet, but there are some websites out there that will interpret for you.

What’s showing up in so many of our family is this non-detoxing gene. Again, it’s MTHFR. It just is this thing sticking out there that’s just saying, “Okay, if you have a problem with this gene that’s mutated, then you are not going to detox, as well as the next person.”

For example, I’ll use my family as an example. When I worked at the doctor’s office, it just became quite clear that there are so many stories of families like mine. My mother has lupus. Her father had a mysterious disorder, lots of eczema, he had a glass eye, he became an alcoholic, was in pain a lot. Now, we look back on it, it makes sense that he probably had lupus too.

My husband’s mother developed epilepsy at age 30. And over the years from the drugs that she’s taken from that, she has also developed lupus. My husband’s father, his parents would take him to the beach when he was a kid in Florida from Illinois just to put him in the saltwater for the eczema all over his body.

My husband and I, weirdly enough, were the healthiest people in our whole, entire family. So we just didn’t really expect any cases. We just didn’t expect to have a child with any of these issues. It didn’t even cross our minds.

My sister has asthma and eczema. She was in the hospital for a week after the MMR. These things just pop up all over our family. This is just the common things that I’ve heard from the doctor’s office.

If we look into everybody’s genetic history, we could probably find this issue with this one gene having mutated with them too. But as we were saying, how does that play out in each individual’s body?

And in Thinking Moms’, on our blog, we started a blog series about this called Red Flag, what are some things that you need to look at in a family history or in a baby before you keep going on with vaccinating and even your typical everyday products from the grocery store for cleaning and et cetera?

DEBRA: We need to go to break. It’s very interesting, very interesting. We’re going to go to break and we’ll be right back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Kim Spencer from Thinking Moms’ Revolution. That’s ThinkingMomsRevolution.com. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Kim Spencer from The Thinking Moms’ Revolution. The website is ThinkingMomsRevolution.com. They have so much information on their website. They have a great blog. They actually put conferences too, online conferences. Actually, the way I found out about them is they contacted me to come speak at their upcoming conference.

Kim, do you want to tell us about that? I don’t think it’s on the website yet.

KIM SPENCER: Absolutely! We’re announcing any minute now. So everybody can just keep an eye on our blog.

In the last year, we have started doing these online conferences. As much as we love to go to conferences and see each other, it is a real huge strain on families with specials needs for children – financially and to find care for your kids. I mean, the plane tickets are just way too much. So we decided, with the wonder of the Internet, why not put them online?

So we have one coming up that’s called Your Life Detoxified. It is going to be really exciting. We’re so excited. We’re going to have a lot of people from different states and professions talking about how to detox by your home, how to detoxify your body and what different methods there are out there and different things you can try and learn about.

When we go live, with the link to register, we’ll have all our speakers in there. At this point, we’re still juggling that out all around. But just so everybody knows, this is March 27th. It will go on all day. You can watch it live. We give lots of things away and have lots of stories and have all kinds of fun stuff like that if you watch it live.

Also if you sign up at $40, you can watch at any time over the next year on your own time. You can just download it and watch it at your leisure. So that also helps. Instead of being tied to your computer all in one day, you can watch it when you can.

We also have, at this point, conferences on foods where to talk to Stephanie Seneff for example, the MIT researcher who was doing so much about autism and RoundUp and glyphosate. We’ve done energy medicine conference. We’ve done a homeopathy conference. We’re just getting the ball rolling, getting really a good amount of experience under our belts and how to pull this off without a hitch.

It’s been really exciting. We’ve been really excited with the turn-out and with how everything is gone and how easy it is to present all this information to families on the comfort of their homes. So yeah, we’re excited.

DEBRA: I’ll have that information on my website as well. It will especially be on the page for this show at ToxicFreeTalkRadio.com.

KIM SPENCER: Great!

DEBRA: So let’s talk about what you’ve done, what are your successful actions that you’ve done and how they’ve helped your son and some other stories about children being helped by making these changes.

KIM SPENCER: Was it diet change or just health in general?

DEBRA: Diet changes, but also particularly, what are some things that you…

KIM SPENCER: Detox?

DEBRA: With detoxing, things you remove from your home, what kinds of detox methods have you used on his body, things like that? How have you changed the whole scene for him?

KIM SPENCER: Absolutely, yeah. Cleaning up the diet is monstrously huge, even bigger than I realized in the beginning when I removed wheat and berry out of Patrick’s diet.

I wasn’t even getting the whole big picture that everything needed to be really clean and pristine and as local and fresh and organic and as often as I could possibly make it. It’s such a big job, just the food aspect of this.

And there are so many different diets and so many different categories of foods that can cause behaviors in autistic children. Not just taking away wheat and berry, but we talk about the sugar. We talk about the oxalates. We talk about salicylates. We talk about so many different categories of foods that can be a problem.

So that’s just all one big thing on its own. And then on top of that, you’re trying to feed the rest of your family and feed yourself. It isn’t easy, but it’s easier than it was 10 years ago to go to a grocery store and find the ingredients you need for stuff like this.

And then on top of that…

DEBRA: Well, tell me what – I’m on a pretty similar diet, but for different reasons. Over the years, I’ve been looking at diet for a long time. I keep eliminating things and eliminating things. Basically what does your son eat?

KIM SPENCER: What are some – I’m sorry.

DEBRA: What are some of the foods that he eats? What is he eating today?

KIM SPENCER: Oh, the foods he can eat. Back in the day, we were milling our own flour from the organic rice, tapioca, beans. We would mill the flour and make our own waffles and hide stuff in it like green powders or mashed up fruits and that kind of thing so that he couldn’t see anything in there.

We do eat meat, but we keep it local and grass-fed and all of that. Even with chicken, you need meat that’s vegetarian-fed. That’s also misleading. Of course, that means they’re eating corn, which could be GMO and could be crap. So we’re watching out for that.

We’re watching out for the sea foods. We live on the coast. So we’re making sure that we know the source from the area.

We also are participating in local farm bag program where they drop off local and organic stuff every week. And then the farmer’s market, we’re getting to know the owners of the health food stores. We’re just really networking within the community.

There are so many people here really trying getting at what you’re getting at and often times, for different reasons like what you’re saying.

I’m sure diet has been important for my health too because of inflammation and different kinds of stress issues and pain. I feel a pain in my wrist, it happens immediately, just the craziest things. So we all need to be paying attention to this stuff.

On top of the food, Patrick was also mercury-poisoned. Three of his vaccines had 25 micrograms of mercury in it. When we did a heavy metal test on him, we discovered that the mercury level was really high. We detoxed him through IV chelation through his pediatrician.

Also at the same time, we were treating him for mercury poisoning, we were also spending many hours in the hyperbaric chamber for oxygen flooding in the body, which in our scientific looking it up and everything, the idea behind it was to pull out some metals and then flood the body with oxygen to clean up the mess that was left behind. Even if the metals are gone, there’s still a lot of dysfunction in the body.

As time went on, we realized like we talked about before that Patrick had a huge problem with strep. So again, his immune system and his environment were preventing him from handling pathogens as it should. So we started working on the PANDAS is what it’s called, Pediatric Autoimmune Neurodegenerative Autoimmune Stress. PANDAS is the acronym.

DEBRA: We need to go to break, but you can continue when we get back.

KIM SPENCER: Okay.

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Kim Spencer from the Thinking Moms’ Revolution. They’re at ThinkingMomsRevolution.com. There’s lots of information there at the website about natural things that you can do to help your child if they’re autistic.

We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Kim Spencer from the Thinking Moms’ Revolution, ThinkingMomsRevolution.com.

Kim, right before the break, you were talking about PANDAS. Tell us more about what that is.

KIM SPENCER: He has autoimmune issue. And the pathogen that’s in the body, they pick it up at school, they got it in vaccines, they got it from whoever (a recently vaccinated person). It goes into the body. And what we’re finding is that their bodies are not going to handle it like another person.

So as we were talking about before with the strep with my son, we’ve had this problem with clostridia before. Other people have this issue with any kind of virus, parasites, whatever. Pathogens are just wreaking havoc. You don’t really know they are there. Antibiotics aren’t really killing them, but they’re just chasing them back into the body.

And so what happened with my son is just this reoccurrence of incredibly high strep in his blood. We chased it back with antibiotics, and then it would come back. When it would come back, my sweet child would turn into an arm-biting, frame-breaking, hole in the wall maniac who would not sit down and do anything he was asked to do including homework or getting dressed or anything. It was just amazing night and day, Jekyll and Hyde situation.

We finally addressed it with homeopathy. We haven’t had [inaudible 00:40:26] in about five years, which has been great.

But we saw it so much at the pediatrician’s office that I was working at. When this started happening with my son, we keep hearing more and more proof of these kids with autism coming in all of a sudden with the sudden onset of really, really extreme, aggressive and resistant behaviors.

We just started saying, “Okay. Let’s just test them all for strep.” And there it was! The normal range would be within 100 to 200 and these kids would have these numbers of 700, 800, 900 of strep in their blood.

So at that point, I was working for a pediatrician, we were addressing it with antibiotics, but it was amazing how fast the symptoms would subside when the strep was chased back into the body.

It takes a lot of work and a lot of assistance to the immune system. A lot of different things can be tried to try to resolve this issue. It is definitely an autoimmune reaction to a pathogen.

Some doctors now are calling it PANS, Pediatric Autoimmune Neurodegenerative Syndrome. They’ve taken out the word strep because other pathogens really could be doing this just as usually as strep even if strep seems to be the most common at this point.

So anyway, it’s an interesting little side angle again to what’s going on with our kids. You’re looking at your food and you’re looking at your household toxins, you’re looking at these pathogens that could be an issue, you’re talking about your lack of detox ability from your genetic history. I mean, it just goes on and on with the things that we can talk about when it comes to what’s going on with our kids’ health today.

And I feel like I’ve been talking really fast. There’s a lot of this information out there. I’m really fast and being way too overwhelming for anyone who’s new to hearing this. So I apologize. But there’s just so much to it.

I’ve just seen so many…

DEBRA: There’s so much to it.

KIM SPENCER: … with so many kids in different ways.

There’s just no one – I wish there was one protocol. I wish there was one doctor that was getting it right 100% of the time. I wish essential oils would just fix it all, but it’s just not happening that way.

DEBRA: Well, we live in a world where there are so many exposures. I’ve been doing this, writing and researching about toxic chemicals for more than 30 years. I started because I got sick. What I really found was that it all comes down to the toxic chemical exposures that we have. Even though there are then other things that trigger symptoms, if we were just to rip out the toxic chemicals out of society and so we were not exposed to them any longer, a whole bunch of health problems would go away, just everything.

When I wrote my last book, I researched everything anew. And there are so much more information now than there has ever been. You can now associate every single health problem with exposure to toxic chemicals.

I know it’s a bold statement, but it’s true. It’s just true. You really can’t treat any illness or gain health without addressing the toxic chemicals. You just can’t. I wish that everybody would know this. I really applaud your organization for making it known in the realm of autism.

So we have about five minutes left. Now that you’ve given us a whole lot information really fast, why don’t you say something really slow for our listeners what you’d like them to take away from all of this that you’ve said?

I’ve just been scribbling notes here. I do make transcripts. So next week, we’re going to have a transcript. People who are interested can read about this more slowly. But what would you like them to know about toxic chemicals and autism?

KIM SPENCER: You made an excellent point when you’re talking about your own personal history. As I’ve gone through this in the autism community, I do have to say that there has been people like you that knew that they were sick and started looking for answers for themselves and really started seeing that it is in the environment, it’s in your grocery store and it is at the fast food places and there’s something you can do about it that’s really, really a lot of work and a lot of searching and digging for yourself.

But you guys are the ones that don’t have a dog in the fight, as we like to say, that don’t have the kids and have discovered this for yourself, but it’s the same across the board as it is for your health, as it is for my son that you guys are becoming our best and most amazing allies because first of all, you have a platform. Second of all, you’ve seen it in your own bodies, you’ve experienced it with your own health. What we’re doing with our kids is what you’ve done for yourself. You don’t have a dog in the fight that’s keeping you from 24/7 being able to spread the message and say, “I know how this feels. I know what these people are going through.”

For us in the autism mommy and parent community, that’s really amazing that people like you are joining us saying, “Uh-oh, we’ve been seeing this for years.” I mean, this is like the worst case scenario of what we’re talking about here just as if I was that toxic and I brought myself back, but I wasn’t and have autism. I did not stop from connecting to the world.

I mean, it might hurt, couldn’t figure it out and all that kind of stuff, but our kids in this generation is what’s really showing us that you were right and it’s only gotten worse. We need to buckle down and really, really start paying attention to this. It’s only getting worse, Debra. It’s really sad right now.

DEBRA: I totally agree with you. When I was a child, which is a long time ago. When I was a child, nobody even said the word autism. And we didn’t have all these commercials on televisions about kids with cancer. The amount of the condition of our physical health has gone down dramatically in my lifetime. And we, as individuals, need to do more than ever to make ourselves well.

You can’t take a drug for this. You can’t take a pill for it. It does nothing because if toxic chemicals are poisoning you on a continuous basis, 24 hours a day and you don’t do something about it, they’ll just continue to poison you.

KIM SPENCER: Yes. The drugs are the toxins themselves, exactly.

DEBRA: Yes. So it’s so important to be talking about these things. I really see – the thing that’s interesting to me is that it doesn’t matter what the illness is, but the causes are the same across the boards. And the solutions are the same.

KIM SPENCER: Yes. I agree with you 100%. Yeah. I mean a lot of times we don’t even need – like I’ll have friends that call me or acquaintances that approach us at Thinking Moms’ and say, “I need a diagnosis… where should I take my child? I think he has autism. I need this on a piece of paper.”

I just say to myself, “Why? Why do you need it?” You know what’s going on with your child. You see it with your eyes every day. Why do you need a label when you know what you need to do? You need to go home and really look at what you’re feeding, what you’re buying, what you’re putting into that kid’s body and find doctors that know what to do regardless of the title if it’s ADD or autism or this Oppositional Defiant Disorder, a new diagnosis.

It doesn’t matter. Your kid is toxic. You can do something about it without a psychologist writing on a piece of paper what the name of it is.

DEBRA: Yeah, that’s exactly right. That’s exactly right.

Well, we only just have about a minute left. Let’s give your website again, ThinkingMomsRevolution.com. Do you want to just say something about what people can find there?

KIM SPENCER: Absolutely. So you can find our book on Amazon and Barnes & Noble. We will be hosting a lounge at Autism One in Chicago on Memorial Day weekend.

We are also around the country, hosting showings of Trace Amounts, which is a documentary about mercury and medicine. We are putting out a survival guide pretty soon and a grandparents’ book, a group of grandparent stories.

We’d love to have everyone join us on our Detoxifying Conference on March 27th. The details of that will be on our website at ThinkingMomsRevolution.com very soon.

And we have a lot of stuff on Facebook, although we’re thinking about migrating over to a new more private platform called [inaudible 00:49:46].

So look for us in all those places. We’re everywhere. We want to be everywhere and we want to help.

DEBRA: Great. Thank you so much, Kim. Again, it’s ThinkingMomsRevolution.com. I’m Debra Lynn Dadd. You’ve been listening to Toxic Free Talk Radio. Be well!

Different Types of Detox

Pamela SeefeldMy guest today is Pamela Seefeld, R.Ph, a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. We’ll be talking about why it’s so important to detox your body and three different types of detox: liquid zeolite, homeopathic remedies, and sauna. Each method of detox works in different ways in your body and removes different substances, so it’s important to choose the right one. Pamela is a 1990 graduate of the University of Florida College of Pharmacy, where she studied Pharmacognosy (the study of medicines derived from plants and other natural sources). She has worked as an integrative pharmacist teaching physicians, pharmacists and the general public about the proper use of botanicals. She is also a grant reviewer for NIH in Washington D.C. and the owner of Botanical Resource and Botanical Resource Med Spa in Clearwater, Florida. www.botanicalresource.com

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LISTEN TO OTHER SHOWS WITH PAMELA SEEFELD

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transcript

TOXIC FREE TALK RADIO
Different Types of Detox

Host: Debra Lynn Dadd
Guest: Pamela Seefeld

Date of Broadcast: February 25, 2015

DEBRA: Hi. I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic word and live toxic-free.

It is Wednesday, February 25, 2015. Today, we’re going to be talking about detox. We talk about detox a lot, but this whole show is going to be about different ways that you can detox your body.

My guest today is Pamela Seefeld. She’s a registered pharmacist. She prefers to dispense medicinal plants and other natural substances, instead of prescription drugs.

She and I both have a lot of experience with detox, but from different viewpoints. So we’re each going to talk about things that we’ve done and things that we recommend so that you can see the variety of options that you have and see that it’s not just a single detox.

You might want to do different kinds of detox. You want to do a specific kind of detox to remove what you need to remove from your body or you might want to be supporting your detox organs.

There are a lot of things that we can do to help your body, help get those toxic chemicals out of your body. That’s the subject of today’s show.

Hi, Pamela.

PAMELA SEEFELD: Hey, it’s great to be here.

DEBRA: Thank you. It’s great to have you again.

Now, Pamela has so much great information to share with us that I have her on every other Wednesday. Today is Wednesday, so her next show would be two weeks from now.

You can also go to ToxicFreeTalkRadio.com and take a look at her past shows. She has just so much information about drugs and their health effects and what you can do instead of taking drugs so that your body can be healthy, instead of just doing something about your symptoms.

So Pamela, let’s start off. I know that you do things to detox. Why don’t you give us a little overview?

First of all, out of all the possible subjects in the world, how did you come across the idea of detoxing for health? How do you incorporate that in your daily life?

PAMELA SEEFELD: Okay. That’s a really good question. So detox, there can be two ways of looking at it.

A lot of people that are working in health food stores or in the natural nutrition, they use detox products that they think are going to help them. The majority of the products that you’re going to find are going to contain anthraquinone glycosides, which are cascara, senna, rhubarb. These things act as laxatives. They’re habit-forming.

I want people just to – before we even start defining detox in my own personal views about a lot of that, that’s not necessarily detox. If you’re in the bathroom pooping a lot, that’s not great. People come here to meet me and they’re like, “I want to detox.” If I start describing these things that they’re looking for, I’m like, “That’s not really detox, but that’s a bowel cleanse.” That’s something completely different because sometimes, people are not moving their bowels regularly or whatever the circumstances may be.

So it’s important to realize that when we’re talking about detox today, we’re not going to be talking about necessarily going to the bathroom and pooping a lot, and I’m going to give you a bunch of laxatives. That’s not what detox really is.

DEBRA: Yeah. That’s not what we’re going to talk about. We’re not going to talk about…

PAMELA SEEFELD: And I want people to know that because the people who are listening to the show are going to be like, “Oh, okay. I’m going to the bathroom.” That’s not really what it is about.

What we’re looking for in the personal and physical level in the body is that we know that the body, because of the fat soluble pesticides and chemicals that we consume, our subcutaneous fat and the fats around our organs, but most specifically a problematic is the subcutaneous fat (the fat right underneath your skin), this fat is a depot storage location for pesticides, heavy metals. Especially, we’re worried about fat soluble chemicals.

These people that actually spray lawns and things like, people that use RoundUp, people walking by the golf course, you take a walk with your dog at night, buying non-organic produce and not washing it properly, all these things – and even people that are really so contained in their diet, they still get exposed to things just environmentally.

DEBRA: Just environmentally, that’s right.

PAMELA SEEFELD: Exactly.

DEBRA: I am probably living in the most nontoxic house in the world and I have for years. But as soon as you walk outside your perfect house, you’re going to be exposed to things.

So I do things to detox because living in today’s world, you cannot avoid chemicals and have a normal life. You just cannot avoid them 100%.

PAMELA SEEFELD: You go to a grocery store, you go shopping. They spray these places. That’s why you don’t see any bugs.

You have to think about it in a logical sense. It’s not like we have to be scared of this. We have to be embracing it. We have to understand it and move forward.

What I look at it is there are several pinnacles of detox and how to have them. We can just describe each one in great detail.

But what we want to do is we want to use something as a facilitator or some supplement. We want to use some kind of activity, whether it would be exercise or even if it’s doing house work, but ideally something that you’re working up a little bit of a sweat. And then we want to look at maybe even incorporating saunas. I’m a big advocate of that.

So there are different ways you can do that. These things can all work together or they can work singly on their own.

So for me, what I tend to do everyday is I do the Body Anew, which is a homeopathic detox that’s not laxative.

DEBRA: We’ll talk more about that later. You can give lots of details later. But just give an overview now.

PAMELA SEEFELD: Correct. So let’s talk a little bit about these different things that we can do. And let’s just talk from the very beginning what we are looking at as far as chemicals.

There are water soluble and fat soluble chemicals. Water soluble chemicals will go out in the urine and they won’t be hanging around.

The fat soluble chemicals are the ones that cause cancer, the ones that turn on genes that cause dementia, Parkinson’s, Alzheimer’s, things that we do not want. We now know that the pesticides that are fat soluble are very damaging to the pancreas and might lead to type 2 diabetes.

So all of these things incorporated, looking at our body, we need to pull out these fat soluble chemicals. The body is very inefficient at removing them.

DEBRA: That’s right.

PAMELA SEEFELD: So that’s really the way we need to look at it. You need to tell people that it’s not about, “Okay. I want you to be in the bathroom. I want you to be sweating in the sun all day.”

It’s about knowing that these chemicals and your chemical load as you get older and you keep storing more and more of these chemicals in your subcutaneous fat, you have a greater risk of cancer. That’s why you see a higher propensity of cancers in older people because they stored.

DEBRA: There’s a word for this. The Centers for Disease Control calls this body burden. They actually measure it. There are reports.

You can go to Centers for Disease Control website. In fact, I’ll put the link to this on the page for this show. You can go and see what they tested, the chemicals that they found in people’s body.

The only way to get that out – I used to think that if I just avoided toxic chemicals that my body would then not have so much overload and it would work better and it would get rid of the overload. But it’s just too much especially if you’ve been exposed for many, many years throughout your lifetime.

You do have this build-up in your body. It needs to be removed in order for you to be healthy. It’s just the reality of today’s world.

PAMELA SEEFELD: Exactly. We know that removing these things and measuring body burden is really important. It’s a good point that you brought up.

Our bodies will not take the stuff out by itself. The net amount that goes when it’s presented – let me explain this.

When it’s first presented to the liver, it’s a fat soluble chemical. Some of it does get bio-transformed. It’s called glucuronidation and conjugation. And the body takes these functional groups. That’s what the liver does.

And the enzymes add carbohydrates or a CH3 group onto this chemical. It basically mixes the water soluble. It changes it and it goes up in the urine. That’s what the liver does. That’s its process.

So let’s say there’s a net amount of 20%. Just to take a figure of one particular chemical, chemical A because each one is different. And 20% of it has a residual amount left in the body.

Once it’s passed to the liver, the body has to do something with it. So what it does is it stores it in the fat. That’s what the problem is, that 20% that didn’t get metabolized and didn’t leave. That’s where the real issues are facing people.

I tell people when I see them – they have cancer and they come to me. I’m like, “Look. We need to get the chemicals out that caused the cancer in the first place.” That’s really what it’s all about. You need to go back to the very beginning.

Those things are still around. That’s really scary for people that have had cancer.

DEBRA: I totally agree with you. It’s just logical to me that if you put things in your body that cause cancer and you have them build up, then eventually that’s what is going to happen. If you remove those things from your body, then there isn’t something there that will cause cancer.

If cancer is a concern, detox is a big deal about ways to prevent that. But just for anybody, if you just want to be healthy. Everybody needs to this. I mean we’re just too overloaded. If you want to be healthy, you need to detox.

So we need to go to break. When we come back, we’re going to talk about specific kinds of detox and about our detox systems because I want everybody to understand that our bodies do have a detoxification system. It’s at work 24 hours a day.

I’m Debra Lynn Dadd. This is Toxic Free Talk Radio. My guest today is Pamela Seefeld. She’s a registered pharmacist who dispenses medicinal plants and other natural substances instead of prescription drugs. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. She’s a registered pharmacist who dispenses medicinal plants instead of drugs.

There’s so much to talk about on this subject. Before we get into it, I want you all to know that you can call Pamela and she will help you choose the right products for you. She’s very happy to give you phone consultation for free.

You can call about yourself, your family and your pets. She helps people get off prescription drugs. She helps people choose natural solutions to best treat whatever is going on with their body.

Pamela. So why don’t you give your phone number?

PAMELA SEEFELD: Yes. You can reach me at my pharmacy. It’s (727) 442-4955. That’s (727) 442-4955.

I would be greatly honored to help you and your family with any questions you might have, detox or otherwise. I handle all medical issues.

DEBRA: She’s really good, very well regarded in my community. She helps me a lot.

Before we actually start talking about the detoxing that we’re talking about today, would you just explain simply how our detox system works in our body?

PAMELA SEEFELD: Okay, good. So basically, the detox system in your body – there are several ways that things leave the body.

When you breathe things out, when you breathe out carbon dioxide, you might also breathe out chemicals as well.

A good example of that is when someone is intoxicated. They’d smell like alcohol in their breath. Actually, it doesn’t happen until about the second drink because of the fact that – it’s the metabolism.

Once it starts kicking over, it ends metabolism in the liver, and then you start breathing it out. I’m just trying to give people some ideas. So some things can come out volatilized in the breath.

Other things come out in the skin, especially heavy metals. That’s why saunas can be very important for that.

And other things that we’re really talking about and focusing on today, the fat soluble chemicals, the ones that we’re really concerned about because of all the disease-causing properties that they have. Those typically will be ingested either we know it or we don’t.

When they go into the stomach and they’re maybe down the food, then they get – immediately, the body takes this. When it goes through the blood stream and it gets absorbed, it gets to the liver.

Things go to the liver. And the liver is basically in our body to protect us against being stupid and ingesting poison. I just want to think about it that way. That’s what we really started doing this for.

When we were cavemen, we were eating things we shouldn’t eat. And the liver would take these poisons and change them and make them water soluble, and it leaves the body. That’s how the liver evolved.

So it’s a cleansing mechanism. And the liver is highly vascularized. It has a lot of blood vessels. You think about it. When you buy calf liver in the grocery store, it’s just all bloody.

So the liver contains the cytochrome P450. These enzymes are highly specialized. These enzymes are very, very smart. There are several different varieties of them. Actually drug metabolism, I specialize in that. I can tell you which drug is metabolizing, which enzyme.

But we’re talking about fat soluble chemicals. They come to the liver and the liver is like, “I got to do something with this.”

Remember we were talking about that net amount that might not be metabolized?

DEBRA: Yes.

PAMELA SEEFELD: Not all of it is going to be metabolized for each particular pesticide, chemical. In the general term, they call it xenobiotics, these general things, these chemicals we’re not supposed to be ingesting, but we do.

And some of it gets changed to water soluble chemicals. It goes out in our urine. We never even think twice about it. The rest of it goes and the body stores it in the fat. That’s what really happens. That’s what the problem is.

People are always concerned about the fish and the salmon and the tuna that they have mercury. You know what? They’re storing it because they’re big fish. They can hold these things for a long time. And they’re stored in the fat.

So it’s the same thing with us. We’re not much different than the fish.

DEBRA: And people are concerned about eating fish that have these pollutants in them. But our bodies have these pollutants in them.

PAMELA SEEFELD: We do the same thing. We store it. It’s the same thing.

DEBRA: Yeah. So one of the things that I think is really important is that people try to lose weight. When they start losing weight, it melts the fat. It puts these toxic chemicals right back in their body.

Instead of storing, they’re now running around in the blood stream.

PAMELA SEEFELD: That is very true. I’ll tell you something.

This transient and very significant increase in fat soluble chemicals launching into the blood stream, I have seen this for people who have lost great amounts of weight with very strict diet. Then they have a breast cancer diagnosis.

I’m not saying there’s a correlation. I’m saying it’s highly suspect. I told different weight loss doctors here in the area that I meet at various charity events and so forth, that you’re doing a disfavor to your client.

I understand. I’m okay with people losing a lot of weight. This is a person decision of theirs. I’m okay with that. But they need to be on a detox mechanism along with that so that they don’t get diagnosed for cancer.

DEBRA: Absolutely.

PAMELA SEEFELD: It’s really, really shameful to give people crash diets and then not tell them about the chemical situations that can arise from all of these being dumped into the bloodstream.

The liver can’t handle it. It eventually has a chance to go turn on genes that cause cancer. It’s a really, really dangerous situation.

DEBRA: It is. And it’s not spoken about enough within the weight loss industry and community. It’s a very dangerous thing.

Also, there’s the kidney as part of our detox system too.

PAMELA SEEFELD: The kidneys are really to flush out things. Let me explain something interesting about the kidneys.

The kidneys are most efficient while you’re sleeping. The reason why you – this is really important for you to be able to understand just the physiology of the body. When you sleep and you lay down, your kidneys are cleaning out all the debris from the daytime that it hasn’t already taken care of.

Your center of gravity changes. A lot of the fluids in your body, they have a tendency to go towards the kidneys. This is the dynamics of a person.

So the water with all the solutes and these things that are dissolved in there goes to the kidneys. That’s why a lot of times people have to keep getting up and going to the bathroom at night.

You feel like when you first get up in the morning, you’ll have to go to potty. The reason why that is – maybe sometimes, people in the middle of the night have to go to the restroom – is because all the water in your body pretty much is going to the center of gravity, which is your kidney, your back. So that’s your lowest point.

So this is a way of removing things out. But the kidneys will not be removing out fat soluble chemicals. They will only be removing out water soluble chemicals. The water soluble ones really don’t have propensity to cause cancer and some of the dangerous things that we were describing.

The kidneys are a good mechanism to get rid of these things, but I really want to focus on these fat soluble chemicals too and also the GI tract, removing these things out that are causative agents.

So this is why I really think – and this is my personal opinion, but I really think just from a physiology standpoint, people should embrace this.

I have done detox probably 15 years straight. I don’t take any time off a bit. I took maybe – about two years ago, I took a few days off because I thought maybe I’d give myself a break. I shouldn’t be doing it consistently. I was really tired. I worked 12 hours a day.

I could tell the difference in my normal body habit. So then I decided that this is just a long-term solution. This is what I’m going to do first thing in the morning.

DEBRA: Yes. We’re going to find out what Pamela does.

I’ve said this before when I’ve been interviewing her, but Pamela is the healthiest looking person I’ve ever met. She just glows with health. This is what you get after 15 years of detox.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld, registered pharmacist who dispenses plants rather than drugs.

We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld, registered pharmacist who dispenses medicinal plants and other natural substances instead of prescription drugs.

Pamela, give us your phone number again. Remember listeners that you can call Pamela. She’s very happy to talk to you and help you figure out which are the right natural substances to take for your particular physical condition regardless of what it is.

Pamela, what’s your number?

PAMELA SEEFELD: My phone number here is (727) 442-4955. Like I said previously, I would really be honored and happy to help you and your family if you had any questions about what supplements you’re currently taking or if you would like to transition off of any of your prescriptions so I can give you guidance in those directions.

DEBRA: Thank you. Before Pamela tells us about her detox, I’m going to just talk about for a minute about what I do to detox.

As I said earlier, I spent many years thinking that my body would just do it by itself if I reduce my toxic chemical exposure. But then a few years ago, my nutritionist gave me – many of you who listen all the time know that I say this all the time.

My nutritionist gave me liquid zeolite. When I first started taking that, it made a difference for me in the first week.

The first e-mail that I got from one of my readers about using this product was when she got it and she gave it to her father who was bedridden. Then all of a sudden, after about five days, he got up and out of bed, walked out into the kitchen and announced to everybody that he was going to the donut store.

This is bedridden father. He got out of bed and went for a walk to the donut store. And I thought, “Well, that’s just about what my experience is.”

The one thing that people say – they write to me and after about a week, they say, “I feel so euphoric.” They all use that word. I understand because I now call this zeolite euphoria.

I think that what is happening is it specifically works to remove heavy metals first and radiation. These are things that all of us have in our bodies. It’s very effective with that.

So it just goes into your body as a little particle, zeolite, as a natural mineral. You can take it in drops or in a spray. It goes in your body, and it just starts collecting these heavy metals and radiation.

After about a week, it’s removed enough that you just feel like something has lifted off of your body. That’s where I think this euphoria comes from.

Now of course, you don’t feel euphoric all the time. I’ve been taking it for three years or something like that.

But I just take it everyday because everyday, I’m going out in the world and breathing car exhaust and being exposed to radiation and all of these things that you can’t avoid when you leave your house. I just know that I’m protected. I’m going to take it for the rest of my life.

I also take other things. We’re going to be talking about saunas. I’ve done saunas. But everyday, I take a homeopathic remedy that Pamela takes everyday. She gave it to me. It’s called Body Anew.

So tell us about Body Anew because I don’t necessarily see the same. I don’t feel better in the same way that I felt when I started taking zeolite. But I know that it’s working to strengthen my body. I think it makes a big difference for me.

So tell us about how that works.

PAMELA SEEFELD: Yes. So the Body Anew – and that’s the best support that I’ve been using for about 15 years. It has three bottles.

One bottle works on the GI tract. It’s not laxative, so you’re not in the bathroom. It does work on the GI tract. One works on the lymph gland, which is a 40% increase in the lymphatic drainage. And the other one works on the liver. It regulates the glucuronidation and conjugation, the things that I was describing earlier as far as how it works in the liver.

So these three bottles, you just drop – the prescription amount or the dose – the effective amount is 30 drops of each bottle. But I don’t start people with that. In fact, my daily maintenance dose is 10. We would want to start people with 10 drops of each bottle and then work up to 30 within a week or two.

If someone has cancer or you want to treat something that’s a severe illness, then we definitely want to start them up at a higher dose right away pretty much. But the average person, they start with 10.

What I like about it is – I was talking about the dynamics of the kidney when we get up in the morning. You have to think about it. In the morning, we’re starting fresh. The kidneys have done their assignments for the evening.

What I do every morning, my personal regiment that I really enjoy – the first thing I have when I get up in the morning is I squeeze a fresh lime. And I put it in water and drink it. I think that it just alkalinizes the body. If you try doing that, it’s just very refreshing. You feel great.

Then I take the Body Anew. I put 10 drops of each bottle. I put it into a water bottle. I am a fan of doing an alkaline booster because that makes the detox work even better.

So the normal pH of your water is going to be between three and a half and seven and a half, 7.8 or something like that. That’s the Zephyrhills water, the tap water, these kinds of things. People have special bottled water. Maybe you have a special water filter. That’s the pH of most of those waters.

Even Kangen Water goes up to nine. Alkalife goes to 13. That’s the highest pH I found for any product. I’ve tried several different ones.

So doing these and sipping it while I work out – I mean I’m an exercise fanatic. I don’t expect that of everybody, but I do 30 miles everyday on a stationary bike.

DEBRA: Wow.

PAMELA SEEFELD: Yeah, 30 miles. It’s a little over an hour. It’s a long time. I guess that I’m a cardio junkie, but that’s okay. That’s okay, right?

DEBRA: That’s okay.

PAMELA SEEFELD: Yeah, I know. So that’s my routine. I’m not expecting you listeners to embrace that craziness, but it’s something that I really enjoy. It’s the highlight of my day.

And I do have a very large sauna at my house, the five-person sauna, but I only have it for myself. I’m lucky I’m all by myself. I don’t have anyone telling me where to spend my money.

It’s a big sauna. It’s very nice. I go in there probably two or three times a week. I heat up while I’m working out. But you don’t need to have all this fancy stuff. You can even be doing stuff while you’re on the yard or in the house.

Most of my patients, I have them drinking the Body Anew over a course of several hours a day. I only do it over an hour, but I’ve been doing it for long. That’s the reason why I really think that this is a very effective tool to removing the fat soluble chemicals that we’re talking about in the subcutaneous fat.

I also believe because of the fact that this localizes to the fat and takes these chemicals out, it kept my weight down significantly, regardless if I work out. This makes a big difference in people’s weight.

Most people I see who started that, they normally lose about 10 lbs. just from doing that. The chemicals are in the fat. If you’re going to pull chemicals out of the fat, you have to take the fat out.

So that’s what happens. It starts dumping fat. So, it’s very specific.

DEBRA: We were talking earlier about losing weight without doing a detox or detox products. So when you start losing weight, it’s starting to handle those chemicals that might be coming out with the fat. It’s a much safer way to do it.

PAMELA SEEFELD: Correct, if you start a new year’s resolution or you’re going to a doctor that’s giving you a specific diet, any of these times, if you’re losing weight, trying to lose weight. But even if you don’t want to lose weight, this will help significantly.

DEBRA: We need to go to break. This is Toxic Free Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld.

She’s a registered pharmacist who dispenses medicinal plants instead of prescription drugs. She does have a website, BotanicalResource.com, which also has a phone number on it if you missed it. You can go to her website and get that information.

Give her a call because she can help you with whatever is going on with your body. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld, registered pharmacist who dispenses medicinal plants and other natural substances instead of prescription drugs. We’re talking about detox.

So these hours go by so fast. Before we get to the end of this show, I want you to talk about saunas specifically. I know saunas have been used for a long time.

Tell us what specifically a sauna does, why you should use sauna for detox. And also, how do you choose a sauna if you want to be using sauna at home?

PAMELA SEEFELD: Okay. Those are excellent questions.

Why I like saunas? It’s because the chemicals, specifically heavy metals – chemicals can come out from the saunas. There are two mechanisms that the saunas work.

When you are in a sauna, your heart rate goes up because of the heat, because you’re sweating. It’s the diaphoresis. That mechanism takes fat soluble chemicals out of the subcutaneous fat and dumps them into the bloodstream. As a result of that, your metabolism goes up.

If you’re in a 130 degree sauna, 130 or 140 degrees, if you’re in it for an hour – I don’t recommend doing that if you’re not used to it. But you can burn up to 600 calories in an hour. You burn up a lot of calories. How are you burning up the calories? You’re dumping the fat. That’s what’s happening.

So if you spend a significant amount of time in saunas, your heart rate goes up quite a bit. That’s why it’s not good for someone that has hypertension. So saunas are excluding people with hypertension that’s not controlled.

That’s important to talk about right now. No one that has hypertension, that’s not taking the medicine and taking the homeopathic or something for it, has any business being along through time in a sauna. I think I should just warn people about that.

It’s a very good way to detoxify on that standpoint. Then also, the heavy metals are stored underneath the skin. We know that in saunas, they measure the sweat. And they do an HPLC analysis of what’s in the sweat of people in saunas. There are a lot of heavy metals that come out to the sweat.

So there are two mechanisms in the sauna. We have the mechanism of the heart rates being brought up. It’s like bringing up your metabolism. It’s like you’re going for a workout. Your heart rate is going up because you’re sweating. As an effect, you’re also getting rid of the heavy metals.

You’re actually detoxing on two levels. You’re detoxing the fat soluble chemicals and heavy metals out of the sweat. We know this to be true.

I’m a big fan of infrared saunas. I think that they have higher penetration deeper into the fat soluble tissue into the skin. They’re much easier to take care of.

I’m sure they still probably do sell the saunas where you have to use the rocks in mill water and that sort of thing. But I have an electric infrared sauna. It’s really nice because all you do is just turn it on.

It has a CD player and a radio in it. So it’s nice to just relax because you hear music. You just relax and then fall asleep for a little bit.

So it’s a very good thing to do. I think working out prior to getting into the sauna makes it even more advantageous to have this detox really be significant. That’s a big thing.

So you have a sauna. You preheat the sauna. You go in there, and you just lay in there.

It’s not the same as if you’ve already been working out and then you already got a sweat working up. When you do that, going after you’re sweating, it’s taking over from where you worked out. And you really mobilize a lot more chemical at that same time.

Also, we know that if you’re exercising first and then you go into the sauna, you get into what’s called demargination of the white blood cells. You get a transient increase in white blood cell activity, which imparts a significant increase in your immunity. So it’s a good way to boost up your immune system.

DEBRA: So if somebody couldn’t install a sauna and work out equipment and whatever in their homes for whatever reason, a lot of gyms have saunas.

PAMELA SEEFELD: Absolutely.

DEBRA: People go and get inexpensive gym membership, go do their work out and then go be in the sauna. That would be a good way to detox chemicals out of your body.

PAMELA SEEFELD: Absolutely. We look at affordable ways for people to do this. A lot of gym memberships, they have, “Join. The first month is free.”

I’ve had my sauna 10 years. It was just something I bought myself a long time ago for the birthday present to myself.

It’s just one of those things that I really had wanted and had saved up for a long time, and then I decided to get it. It’s crazy because really, it takes a big area of my house. It takes the whole room, almost of one bedroom.

When people come over, they don’t know what a sauna is. People come over and they’re like, “Is that a playhouse?” I go, “Really? I don’t have children. What do you think this is? It’s a sauna.” They’re looking at it, “What is a playhouse in the middle of the room like though?”

This is a sauna…

DEBRA: I was thinking I could put a sauna in my garage. I don’t actually have an empty room, but I have an empty garage.

PAMELA SEEFELD: You could put it there.

DEBRA: Yeah.

PAMELA SEEFELD: The small ones almost look like a coffin. They’re tiny, and you can sit in there. Those actually are pretty reasonably placed.

And I can tell people too that a lot of people think about exercise equipment and saunas as house things. Sometimes people buy these things, but they never use them. I’m sure that happens.

I’m not next to the situation. How many people buy exercise equipment in the beginning of the year and never ever use it? It’s the place…

DEBRA: Many, many, many, many.

PAMELA SEEFELD: I would say probably about 75%. That’s a reasonable estimate.

DEBRA: Yes.

PAMELA SEEFELD: You probably can find a sauna used on the internet that was probably never even sweated in, that someone bought and had the – They were trying to do it. They really wanted to do it, but they didn’t use it.

That would be my best bet instead of paying a lot of money for a brand new one.

DEBRA: What a good idea.

PAMELA SEEFELD: I’m telling you that there’s a lot of saunas. Sometimes, people are like, “I have a medical spa here.”

I talked to the people into the licensing for this. These people open these different establishments. And then they go out of business. They change their mind and they close up. And they buy all the stuff, and then they have to sell it.

So you can definitely find these things very inexpensively. Someone had purchased and their plans didn’t work out for the massage establishments or whatever it was. That’s where I would steer your clients.

If you do the Body Anew and even if you’re doing house work and sweating a little bit and then get into the sauna, you’re going to see significant effects in the way you feel.

And what I like too is for rheumatism, there is no better treatment than a sauna. Several of my clients are with osteoarthritis and rheumatoid arthritis. When they’re in the heat, they feel tremendously better.

I know for myself just from being a hard runner for a long time and biking a lot, when you go to sauna, all of your muscle pain goes away and your bone pain. It’s very significant. The heat is very nourishing to the body.

DEBRA: Yeah, I love that heat. I just love it. I loved the other day.

It’s been pretty cold here as you know because you’re just right down the street from me. Just all of a sudden, the sun came out. I’m just feeling that warm sun on my body. It was just really nice. And I love sitting in the sauna and just getting warm all the way through my body.

PAMELA SEEFELD: When you think about it, it’s going very deep into the body. It’s really heating up the subcutaneous fat and allowing things to be released.

It’s very helpful for the body to facilitate these other products to use this in conjunction with the sauna. Big difference in how you feel. Big difference.

DEBRA: What about rebounders?

PAMELA SEEFELD: Pardon me?

DEBRA: Rebounders.

PAMELA SEEFELD: Yes, rebounders. Yes, of course. Rebounder as exercise is excellent because you work all the muscles in the body because basically, you’re working your core too.

You’re jumping up and down. You have to maintain balance so you don’t fall off. So rebounders are excellent.

I’m a big fan of low impact rebounders or low impact because basically, I like a little trampoline. Stationary bikes and regular bikes are really good.

I used to run a lot. I am not a big advocate of time people to run so much. I mean I think running is really fun. I really do miss it, but my knees are starting to bother me. I really think that you want to preserve your knees and your hips for when you get older so that you’re not ending up with lots of disability and pain.

So low impact exercise is worth – also swimming is an excellent form of exercise. Maybe you will do the rebounder and then you go into sauna. But if you do that with the detox products at the same time, as far as your energy level and your mental clarity, there’s no comparison to not doing it that way. The Body Anew actually goes into the central nervous system. It goes into the brain.

So if there are heavy metals in the brain – you people have read about people eating too much tuna fish and then having memory problems and so forth. This goes into the central nervous system. You really want something that penetrates into the brain and cleans up the body.

I’m telling you that I probably sell 100 kits a month. I have these excellent, excellent results. So people come back and say, I’ve never felt better in my life.

So it relates in the detox part. You were discussing the same situation, the zeolite. You really want to be using some of these tools because they are available for you. They work very well, and they don’t have side effects. That’s what you really want.

DEBRA: That’s exactly right. They don’t have side effects. I know what the zeolite – I take the Body Anew. I’m not as familiar with it as Pamela is.

But with the zeolite, anybody can take it. Even newborn babies can take it. Pregnant women can take it. If you’re planning on being pregnant, you should detox your body first so that you are not subjecting your baby to all those toxic chemicals.

Older people can take it. Anybody with any kind of illness can take it. I mean there really aren’t any limitations. And it’s affordable. It’s something that just anybody could do. The Body Anew is affordable.

When I’m talking about expensive treatments here, we’re talking about things that anybody can do. It’s just drops. You just take them. They don’t taste like anything. You put it in in whatever you want to put it in that you’re drinking, and you just drink it. Then it does its thing as you go about your day with a little or no discomfort. I say it that way because I have no detox discomfort on zeolite or Body Anew.

Some people do have detox symptoms from taking too much or not drinking enough water, but you can detox completely comfortably. Everybody should just do it.

PAMELA SEEFELD: Absolutely. Let me say to you that the detox products are coming at the base of the pyramid. A lot of times, I add other things. There‘s something called Radiation Plus that removes that radiation.

I use a lot of DesBio. There’s a thing called Detox III that actually removes out plasticizers. So people are really worried. They have a history of breast cancer in the family and they want to remove plasticizers out of their body, their incidental plasticizers.

Maybe they’re doing everything correctly as far as avoiding warming up in plastic or drinking out of plastic, but you still get…

DEBRA: I have to interrupt you because we’re out of time.

PAMELA SEEFELD: Oh, no.

DEBRA: I’m going to come see you. Pamela and I are having lunch today.

So I’m going to see you soon. Thank you so much.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well.

Make Your Own Mattress

deborah-brentonToday my guest is Deborah Brenton, owner of DIY Natural Bedding.  We’ll be talking about how you can make your own custom mattress with the materials she provides, and why you should. Deborah is a foodie, a forager, and strongly believes in living a natural life.  In 2010 she began looking for mattresses for her children, but the only type available contained a whole host of chemicals.  Her Do It Yourself attitude kicked in and she gathered resources to create her own mattresses from scratch.  She soon realized that other people share her natural living convictions but lack resources in the bedding market.  DIY Natural Bedding was started with this goal in mind: to provide affordable, natural and chemical free bedding products.  Deborah now offers natural components that customers can use to build their own mattresses, toppers and pillows.  Her products include wool from local farms, 100% natural latex, and GOTS certified organic fabric.  She also offers sewing patterns for those who would like to save a dime by sewing their own mattress ticking and custom latex cuts for any DIY furniture project. www.diynaturalbedding.com

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TOXIC FREE TALK RADIO
Make Your Own Mattress

Host: Debra Lynn Dadd
Guest: Deborah Brenton

Date of Broadcast: February 24, 2015

DEBRA: Hi, I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free.

It’s Tuesday, February 24th, 2015. It’s February 24th already. This year is just going by so fast. It’s just so fast.

Anyway, we’re going to talk about beds and mattresses in particular and how you can make your own. I know that seems like maybe an impossible idea, but mattresses are such – they’re so important because we spend a third of our lives lying on a mattress.

If you have a toxic mattress, you’re going to be exposed to all those toxic chemicals while you sleep every night. They can really affect your health. So many, many people have been realizing how toxic regular mattresses are and looking for natural mattresses.

So when I first was starting looking for a natural mattress 30 years ago, there was no such thing. There were futons, very thin little futons. I managed to find a used mattress that was made out of not all the toxic things, but not natural either. It was in the back of a mattress store. Somebody had brought it in as a trade. And I said, “I’ll take that one.”

But I’ll tell you when I first started considering that I needed to get rid of my toxic mattress, the first thing that I slept on was – I went and got a roll-away bed that had a little pot that has springs on it. And then I piled up cotton thermal blankets on top to make it a little softer.

I rolled up a cotton towel and put it in a pillow case, and that was my pillow because I was not going to sleep on my toxic mattress anymore. I couldn’t just go down to the store like you can today and buy a non-toxic mattress or a natural mattress.

So what we’re going to talk about today though is the fact that you can make your own mattress, how you can do that and where you can get materials.

I know that some people are very sensitive to various different materials. And it’s difficult even to get a natural mattress that some people can tolerate.

So there’s no reason why you can’t make your own mattress, why you can’t choose the materials that you want and either put it together yourself or have somebody make it for you. So this gives you the greatest freedom of choice in terms of have a mattress. You get complete control over it.

So my guest today is Deborah Brenton. She is the owner of DIY Natural Bedding. We’re going to find out how she came to come up with such ideas making your own mattress and having a business around it. She’s going to tell us all about it.

Hi, Deborah.

DEBORAH BRENTON: Hi.

DEBRA: I should call you Deborah to distinguish you from me who is Debra.

DEBORAH BRENTON: Yes. And my middle name is Lynn as well.

DEBRA: Really?

DEBORAH BRENTON: So I grew up as a DLD as well. My maiden name was a D. So I resonate with those initials.

DEBRA: And I have a friend, a man who is a friend, his initials are DD also. So when we initial things back and forth to each other in e-mails, it’s always DD and DD.

Anyway, it’s good. So how did you get interested in the idea of making your own natural bed?

DEBORAH BRENTON: Sure. We started with our family and our kids. We had two young daughters at the time and said, “Well, we get a chance to buy a new mattress.” We want to move them up into a bunk bed and mattress-buying purchases don’t come around all that often, “so let’s do this right.”

We didn’t know what right meant at the time, but we started researching. And we started looking around and looking at why people chose organic mattresses because they didn’t want to have some of the flame retardants that companies put in commercial mattresses.

So as we were looking at organic mattresses, we realized they were completely out of our price range. As most young family starting out, it’s difficult to make the choices you really want.

So we said, “Well, I can make anything in the kitchen. Surely, I can try my hand in other areas of our home.” So we said, “Let’s make our own.”

And we found some. At the time, there were available cotton futon cases and some wool bedding and some natural latex. We put that together. It was very easy to put together, to just zip everything in there.

We said, “This idea is really good. Maybe other people need this idea. We can’t be the only people out there who want to make these natural choices, but can’t afford it. What if we could enable people to have these natural choices at wholesale rates or upholstery rates? To do-it-yourself could save them a dime or two.”

DEBRA: Right. I think it’s just wonderful that you’ve done this.

So how did you start – I’m always interested in the aspect of you doing something unusual as a business. How did you get going doing that?

I’m hoping that other people will take the initiative to start businesses that fill in the gaps of things that are needed and not yet on the market.

DEBORAH BRENTON: We started very small. We had just refinanced our house. So we started with the one mortgage payment that we didn’t have to pay. That funded the first purchase of six inches of natural latex.

We worked out of our home to invite people to know us, to trust us, to suggest to them that we trust them to make their decisions as well. And part of that model has also enabled us to keep prices down or to keep our cost down by working in our space. We dedicate it to things that we show.

So lots of phone calls, lots of reading online. If you’ve never been on the Mattress Underground, I highly recommend that site for research.

DEBRA: Oh no, I actually haven’t been on that site. Okay.

DEBORAH BRENTON: Yes. It’s just a forum that runs, but the leader of the forum is pretty knowledgeable. It’s a good place to start.

DEBRA: Good. I’ll check that out. So you’ve done a lot of research. Tell us about some of the toxic things.

I know I just spoke in general at the beginning. But what are some of the toxic chemicals that people should really – they haven’t already decided that they need a natural mattress. Why should they be using a natural mattress?

DEBORAH BRENTON: Okay. So with this question, we could just start with the burn test, right?

DEBRA: Yes.

DEBORAH BRENTON: So the story goes. Interrupt me if this gets too long, but the story goes that back in the 70s, everyone was lighting up lots of cigarettes in the house, in the bed and mattress. Fires were increasing.

The government said, “There are too many cigarettes. Big cigarettes need to make the cigarettes safe so that people don’t keep burning themselves down.

They said, “Well, let’s do something else.” All the big tobacco companies got together and formed their alliance and lobbied for burn test.

Now, all upholstery and furniture and bedding are required to pass a flame test. Two tests, cigarette test where they put a cigarette under a sheet and see how fast your product burns. And another test is the burn test where there’s an open torch on the top and the sides of the mattress. They see how fast it burns, how quickly the flame extinguishes, how much smoke it produces, things like that.

So because of those laws that were in place long ago, companies put things on their mattresses, be it directly putting, spraying the mattresses with chemicals or be it using a barrier fabric that is made of synthetics to pass the burn test.

So when we say you can buy everything in parts that have not been treated with any chemicals, what we mean is that we are selling you a part of a mattress. We’re not selling you a whole mattress. We are selling you just part of it. If you choose to assemble it that way, great.

That does mean that we don’t put any of the bromines, and we don’t put any chlorinated Tris. We don’t put any PBDE. We don’t put in Firemaster 550, no boric acid. We don’t put any of the bromines. The list keeps going because a lot of these flame retardants that are put into upholstery and bedding are proprietary. So we can’t really know all of them.

DEBRA: Yes. It’s just brilliant that you’re doing it that way.

We need to go to break. When we come back, we’ll talk more about natural mattresses and unnatural things that are in regular mattresses, not the natural mattresses. This is so interesting.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Deborah Brenton. She’s the owner of DIY Natural Bedding. The website is DIYNaturalBedding.com.

We’ll be right back.

= COMMERCIAL BREAK =

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DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Deborah Brenton, owner of DIY Natural Bedding. That’s at DIYNaturalBedding.com.

So Deborah, if somebody is considering making their own bed, what should they consider as to whether or not they can do it or not?

What are the kinds of skills you need to have? Let’s start with that question.

DEBORAH BRENTON: Sure. Well, you’d be surprised of how simple it is. You need to pick out. You make a few choices. And then you need to zip them all together.

So the first choice you make is what you want to put in. We call the cases ticking. You unzip them. You can have one foot wool in it. You can have one foot of puddle pad on top. You can have just organic, get the organic cotton one. You can…

DEBRA: So you’re not just selling – I went to your website, but I guess I missed this point. You’re not selling fabric to make a mattress. You’re selling the case.

DEBORAH BRENTON: We are selling both.

DEBRA: Okay.

DEBORAH BRENTON: If you want to sew your own case, we have the pattern available. We have the zipper. Where can you find 300 inches of zipper in one piece?

We sell all our mattress quality fabrics by the yard so that you can make your own. If those are your skills, go for it. If you want us to sew it, we will sew it. We won’t assemble it, but we will sew that for you.

And then we saw the natural latex labs. We get all our wools from local farms around us where I can ask the farmers questions about how they treat their animals, what they feed them, where they graze and how they treat them when they have illnesses. So we like to support the local food movement that way, as well as to give our customers quality wool.

DEBRA: So then, you sell all the materials. So the very simplest thing to do would be to buy the case and buy the stuffing and have it arrive at your doorstep. And then you can stuff it with whatever it is you want. You stuff it yourself and that’s it.

DEBORAH BRENTON: Yes. Put the ticking on your mattress. Lay your latex labs on top of it. Zip it shut, and you just made a mattress.

DEBRA: Wow. That’s so easy.

DEBORAH BRENTON: Yeah. Those are great.

DEBRA: Yeah. I didn’t realize. When I looked at your website, I was thinking, “Okay. So here’s the fabric, and here’s the zipper. You can sew it up.”

You probably provide the thread too because it needs a special kind of thread. And then, you would do all that work. But no, you just zip it up.

DEBORAH BRENTON: Well, you can. Some people have those skills that not everyone does.

DEBRA: Not everybody does.

DEBORAH BRENTON: We put the DIY to the ones who can do it.

DEBRA: Yeah. I wouldn’t want to sew. I mean I can sew rudimentarily. I can’t say that word.

But wow, that is extremely appealing to me. If I didn’t already have a wonderful mattress that I love, I would immediately order from you because that’s so easy and so affordable.

DEBORAH BRENTON: Yeah. And our wool mattress is neat. I shouldn’t say “our wool mattress.” We sell wool beddings, as well as what we call wool flakes.

So before the wool is aligned into the nice sheet, that cotton bedding, it’s in this fluff. And you can make a wool mattress by taking one of the ticking and some of the beddings on the bottom.

Throw in the wool flake in the middle because that’s the less expensive process. It hasn’t been combed yet. And then top it off with another smooth wool bedding and zip that shut. Then you pretty much made your own wool mattress. Then you’d have to tuft it.

There’s more than one way to use the supplies.

DEBRA: Well, it’s good. Why don’t you go over what the different materials are? We’re going to need to go to break, but you can just start with this question.

I was really impressed at how careful you were about choosing your materials. I’m aware of a lot of different mattress makers. Some of them are more or less stringent about the materials that they choose to make their mattresses even if they’re natural. But you have very, very excellent materials.

Of course, somebody could also buy your case and put whatever materials they want to buy from some place else in there as well. If they have their own local wool that they want to use, it’s all very – you buy whatever pieces you want, and then you do whatever you want with them. It’s just amazing to me.

So tell us. So you have three basic things. Start by telling us more about your role because you don’t sell cotton, but you sell wool.

DEBORAH BRENTON: You’re right. We chose wool to sell over cotton because it’s so resilient. Cotton can only bend so many times before it breaks. It gets very firm.

Wool is an interesting fiber. Microscopically, it’s a hollow fiber and it is spiral-shaped.

Its hollow shape is interesting because that where its leaking moisture comes in. It can absorb your body heat, your body moisture while you sleep. Then as you roll over, it now can let it dissipate into the air.

If you sleep under the wool, you will like it as a comforter or you will like a wool jacket. That hollow fiber can keep your heat next to you, thus providing your insulation.

Its spiral shape is really interesting because that makes it very flexible. As you compress it when you sit on it or lie on it, it doesn’t just bend causing a break in the fiber eventually. It just stretches. It can do that for a long, long time. So grandmother’s wool mattress can still be re-fluffed and reused because wool is so strong.

DEBRA: Yes. That’s been my experience. When I first started sleeping with natural beds, they actually were not wool beds. Nobody was doing wool beds.

I started with a pretty thick cotton futon on the floor. It was the most uncomfortable thing I’ve ever slept on in my life. It was a cotton futon on a wood floor.

I think they’re designed to put on tatami mats or something I think in Japan, which are not as hard as wood. So here you have this Japanese technology coming over here to America. I put it on wood floor. It was horrible, very uncomfortable.

When the first wool beds came out, I got a wool mattress that was very thick, 10 inches thick. It was comfortable, but I couldn’t lift it.

And now, I have layers of wool mattresses on a wood slab bed. That seems to be the best thing to do as well.

We need to go to a break. When we come back, we’ll talk more about the materials that are available to make mattresses from. And you can make your own mattress.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Deborah Brenton from DIY Natural Bedding. That’s at DIYNaturalBedding.com.

We’ll be right back.

= COMMERCIAL BREAK =

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DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Deborah Brenton, owner of DIY Natural Bedding. That’s at DIYNaturalBedding.com.

Deborah, I want us to keep talking about wool. Especially, you talked about the difference between farm wool and organic wool. I’d like you to talk about that because you say some very important things on your website about this.

By the way listeners, she’s got a lot of information on her website about the materials, far more than we can cover talking about it today.

Deborah, tell us about farm wool.

DEBORAH BRENTON: Sure. Let’s see. Farm wool.

When I pick my wool, I go around the farms in my area. I talk to the farmers and I ask them, “What nutrition do you give your sheep? Are they allowed outside in the sun? How are they’re treated when they’re sheared? Am I going to be finding an excess air in my wool because the shear was too quick when shearing it? Do you gather the Merino wool?”

That means that I should be on the look-out from using. Really, I just want wool that the farmer cares about the animal. So he gives them natural food, grasses, hays.

When they need deworming, do they give them diatomaceous earth instead of popping some other pills? What goes into the sheep affects what comes out of the sheep. The quality of the wool is affected by that.

We get our wool from all sources of different sheep. They’re all nice wool. These farmers do not grow short hair coarse wool crops. They grow wool that is nice enough to be spun into yarn. The wool is tossed. The fibers are long. There’s a variety of colors. There’s white, brown, black and grey.

It feels good. And it also has that satisfaction of knowing that this animal was cared for, maybe not quite like a pet. But yet, it was still very thoughtfully cared for and not just raised for money.

DEBRA: The thing that I so love about this is your personal connection with it. So often – on your website, you talk about that organic certification is useful when I can’t certify the farmer myself.

I wish you would just put that sentence in bold and have flashing lights all around it. I think that that’s so important.

The difference between you being there actually going to the farm, meeting the people who are growing the wools, seeing the sheep. The difference between that and looking – I’m not saying this certification is bad, but this is just a different level. It’s a different level of knowing that you went yourself and looked and that you didn’t rely on a piece of paper that’s certified.

Again, I’m not saying that certification is a really bad thing. They’re very useful for knowing that a product needs a certain standard. But it’s just that there’s something different about you going and checking it out.

I read all of these on your website. And I see and I listened to you, talking to me today. I see that you’ve done your homework. You know what you’re talking about. You know what questions to ask. You going and checking out the farmer is just as good as if that farmer had an organic certification if not better.

The questions have been asked. The farmers are doing the right thing. And you’re right there with your own eyes seeing that they’re doing the right thing. That all comes across to me.

My wool is actually from a similar situation where I bought my bed from Shepherd’s Dream in California. I’ve known Shepherd’s Dream for more than 20 years, from when they were first selling futon patterns like you. That’s how they started.

When they started their organic wool certification, I actually went with them. They talked to the farmers, and I sat with them – they have organic certification – in terms of what they thought that it should be.

So I know exactly where the wool comes from in my bed. It’s actually so nice for me every night to be thinking about those sheep. I know how they were cared for. I know where they’re from. It’s just a lovely thing. It’s just a lovely thing to have that level of knowing what your ingredients are.

DEBORAH BRENTON: Yeah. In fact, the mill that provides them with all their wools provides much of the US with their wool. But they also provide our puddle pads from the sheep. So everyone knows where it’s come from.

DEBRA: Yeah. It’s a lovely way to make a product. It’s a lovely way to do this.

I’m going to look at the clock for a second. Okay. So tell us about latex. Tell us about latex in general and your latex.

DEBORAH BRENTON: Okay. So we work with natural latex. That means that it is a foam made from rubber or from latex.

Latex is – you see it everywhere. You go outside. You pick a dandelion, and you see the white stuff and you see latex. You see lettuce and you break it open, you’ll see latex [inaudible 00:32:50].

It’s just that those small plants are not generally commercially viable. There are different small amount of latex.

So the latex for Robert today is growing in the jungles where there is a particular tree, the Hevea brasiliensis. It’s a tall. It now had become known as the rubber tree.

There are ways to make synthetic rubber out of petroleum. That’s not the type of latex that we provide because we prefer to stick with as natural as we can.

So the foam that’s made from these rubber trees that we use ends up being 96% rubber and then 4% foaming agents. For a manmade product, I think that’s pretty good.

So natural latex, we have it inside of different densities. That means you can pick your firmness or you can combine firmness to create a pillow top layer or something firmer. Or you can put a soft layer underneath a firm layer to create a more contemporary spring-like feel.

But the five densities really give you a lot to work with. It lets you choose your height. It lets you choose how you feel. And natural latex is neat through the way it absorbs your pressure point.

So you lie on the mattress and your pressure points are where the deepest parts of your body. They create the most pressure. And because of the compression modules, the latex actually compresses underneath you to some extent.

It doesn’t spread out like if you were lying out on a water bed, the water would just go to your edges. But here, it actually creates the support underneath you. So it’s able to move completely out of the way where it needs to and then just keeps a fast response time up for the areas that don’t need to be pressured.

And this latex, it’s not like a memory foam. So we call it a fast response foam. So you roll over and the latex is ready to support you in a new spot.

You don’t have to crawl out of a valley that you’ve made because it’s not heat-sensitive foam. It doesn’t hold your heat and harbor it like a memory foam mattress would. So it’s a very different sort of foam.

DEBRA: Yeah. Good. So there is also – explain about the difference between Talalay and Dunlop.

DEBORAH BRENTON: Okay. So there are two processes or you could say there’s one process and a variation of it. The Dunlop process is the…

DEBRA: I’m sorry. I have to go to break really quickly I think. I get to talking.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. We’ll be right back.

= COMMERCIAL BREAK =

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DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. Today, my guest is Deborah Brenton, owner of DIY Natural Bedding. That’s DIYNaturalBedding.com.

Before the break, we were talking about latex. Deborah, I like you to tell us about the difference between organic latex and natural latex.

DEBORAH BRENTON: Okay. The differences are very few. The differences are a label pretty much. The formula seems to be the same with the manufacturers. The product is the same. The plants are similar.

The difference would be that you have someone certifying that the company has been a responsible company in the way that they produced, that their water outflow has been reasonable, that they have treated their workers reasonably that they have been paid their wages and not required to work too much.

From what I hear, it’s likened to any papers. A dog of a true pure breed at papers is financially worth more money than the same dog without papers.

It produces primarily the same product. So we choose to go with natural latex because if the product is still 96% rubber – I mean you can’t get any less rubber than that, any more rubber than that and creates a foam. It still has to be light and airy.

Then why not choose just plain old natural? Why require an extra process that will take up more financial commitment on the company? Why not just give people what is readily available that is good enough?

DEBRA: Good. That’s a very good answer. So then, the other key part of what you offer in terms of materials is the fabrics.

Now, you’re selling GOTS-certified organic fabrics. So tell us why you made that choice and what that is.

DEBORAH BRENTON: Sure. There are few different standards out there for organic fabric, organic textiles. Most of them just require that the majority of the cotton used in the product have been growing organically. So 51% of the cotton could be growing organically.

The GOTS standard takes it away above that. Now, it says that not only the growing procedures have to be organic, the warehouse has to be certified organic, the processes used on the fabric, the dyes, the finishing, the weaving. Everything has to be certified.

India produces 60% of the world’s cotton. And ours is not – I mean I can’t just go over there. I can’t go over there and say, “Well, is there a pesticide running off in your crops?”

So I do rely on a certification in this point because I know that the certification requires the manufacturers to say that their product is only 95% organic.

Or is it like our cotton? Is it actually 100% organic and 100% cotton? The law technically says you can say it’s organic cotton even if it’s just the majority cotton. So it could be 49% rayon or something else.

So I like that the GOTS is clear. I like that I can talk to my suppliers and I can physically ask them questions. If I wanted to, I can actually trace where the cotton came from, what farm it was growing on, [inaudible 00:43:58] standards that it matches every ball of fabric with the grower.

DEBRA: I’m looking at your fabrics. One of the important reasons why it’s necessary for you to exist as a bedding supply place is that here you’ve got organic cotton for [inaudible 00:44:19] fabric that is 97 inches wide.

DEBORAH BRENTON: Yes.

DEBRA: And first of all, you’re not going to go into any fabric store that I know of and find any GOTS organic fiber.

But secondly, even if you found GOTS organic fiber – and the only other place I know of where people can order GOTS fibers to do things themselves with it is from France.

So here you are in America, you’ve got GOTS organic fibers. It’s 97 inches wide, which is what you need in order to make a mattress.

I can’t imagine putting together a better collection of materials to make a bed out of. You’ve done a really good job.

DEBORAH BRENTON: Thank you. Yeah, we have to be very careful, like you said, about sourcing it. Just provide people with choices that we’d want to make ourselves.

DEBRA: So earlier, you were talking about – at the beginning of the show, you were talking about price. The price ends up being less than if you were to buy a mattress.

Of course, when you’re purchasing a mattress that somebody else has made, you’re paying for labor. Whereas when you make it yourself, then you put in the cost of labor as your time.

But also I think it’s most important for a lot of people listening not so much how much it costs, although I’m sure a lot of people are on a budget and want to get the most affordable mattress they can. The most important thing is to have these fantastic materials that are so organic and not toxic.

I forgot what I was going to ask. So does it end up – I guess the point I want to make is that people think that organic and certified and all those things are much more expensive.

If you’re going this route of doing it yourself, does buying all the mattress pieces and putting them together – does it end up costing more or less than an average toxic mattress?

DEBORAH BRENTON: I would say definitely it costs less. The DIY component is pretty big. It saves us a lot of costs, but we pass on the savings to the customers. So yeah, there’s a lot.

If you went on and bought the king size natural latex mattress – let’s say it was just a nine inch mattress. It would be surprising for you to pay $2500 for that.

Use our parts. Make your own. And you’re probably looking more like – depending on your choices of course – $1500, $1700. So that’s at least a 30% saving there.

DEBRA: That’s a big difference.

DEBORAH BRENTON: Yeah, it is. I think it’s rewarding. I don’t think people can put a monetary value on the value of participating in your choices. I mean you’ve spent time, you’ve spent energy.

If you’ve found us, you have invested yourself into this purchase and then to actually assemble it. I mean that is rewarding to say, “I am sleeping on something that I have chosen.”

DEBRA: Yeah, I know. My husband and I – many years ago, we made shaker chairs, four shaker chairs for our dining table out of a kit. And we love the seats together.

And it’s just so – even to this day, I look at those chairs, and I remember the experience of making them when I sit on them and the love that goes in it. It’s so different to have something that you’ve made with your own hands.

DEBORAH BRENTON: Yeah.

DEBRA: Yeah. I could just now imagine a couple making a mattress for themselves and how beautiful that would be. Gee, this is so lovely.

DEBORAH BRENTON: Yeah. It’s good to take your own space into your will.

DEBRA: Yeah. What a lovely thing that you’re doing.

We only just have about a minute left. So is there anything you’d like to say that we haven’t covered?

DEBORAH BRENTON: Well, I don’t know. We are a small business. That means that while we may not have certain systems in place that a large business might have, we do have a lot of personality here.

So you call. You will talk to me. You e-mail, you get me. We have showrooms that we set up in people’s homes. I have one in Minneapolis and one here in Lafayette, Indiana.

You come and you get to talk to us. We will answer any question we can. If we can’t, we will find you the answer.

So that’s one of the benefits of being a small business. We aren’t so far distant from you. We’re still people too and we can work with you.

DEBRA: You know the answers. One of the things that happens today is that you go into a big box store, and you got people who are cashiers and they know nothing about the product.

And dealing with a business like you, you’re an expert, you absolutely know your product and everything that goes in it, all the way down to the shape.

Anyway, thank you so much Deborah for being on the show. Again, the website is DIYNaturalBedding.com.

I’m Debra Lynn Dadd. This is Toxic Free Talk Radio. You can go to ToxicFreeTalkRadio.com to learn more about other shows, listen to this one again, read the transcript.

That’s it for today. Be well.

DIYB-Test-It-Out

Dental Floss

Question from Matt Carter

Hi Debra,

I know you posted before that you use a Hydrafloss and I am looking into getting one, but in the meantime am looking for a safe dental floss option. I have found two types of floss that are unwaxed nylon (POH and Dr. Collins) would these be the safest options in terms of regular floss? I also looked into some wood pick options instead of floss but was concerned if the wood might have been treated with anything. Thank you!.

Debra’s Answer

All flosses I’ve been able to find are made from nylon, so these are as safe as any others. The things to watch out for with dental floss are the waxes and flavorings.

When I used to use floss, I tried using heavy cotton sewing thread. Worked just fine.

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Plaster-Weld

Question from Beverly Shutes

Hi Debra,

The popcorn on my living room ceiling is cracked and falling down. I have found someone to repair the ceiling for me and they have stated that once the popcorn is scraped and removed, they coat the ceiling (which is poured concrete) with a product called Plaster-Weld. http://www.larsenproducts.com/plaster-weld-2.

They stated that it smells terrible for a couple of hours and request you leave, but then the smell goes away. It is necessary to bond the plaster to the concrete. After application, they skim coat, prime and paint (Benjamin Moore Natura no VOC paint).

The MDS for Plaster-Weld is here: http://www.larsenproducts.com/download/plasterweld_msds.pdf

I’m not sure of any alternatives, but I try to keep things as chemical free as possible for my baby and I. Do you have any thoughts on this product?

Debra’s Answer

The MSDS states that the health effects are minor irritation, but the product should be used in a well ventilated area.

My experience has been that many products have odors and offgas during application, and then when dry can be completely inert.

I agree you should leave while it’s being applied, but once it is dry, I don’t see a problem.

Readers, any experience with this product or alternatives to suggest?

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Car Outgassing

Question from Chris Condon

Hi Debra,

I have a question about cars outgassing. Many people who are chemically sensitive buy used cars in preference to new to avoid the new car chemicals. Do cars that have been driven in hot climate outgas faster and better than cars driven in cold climates? And how about humidity? Do cars outgas better in humid than dry climates or vice versa? I imagine that if you want to buy an outgassed car you might be better off going to Tuscon or Phoenix, where they have fierce summer heat combined with low humidity, buying it there and driving it back home, provided Phoenix and Tucson are not too far away. I would assume a car driven in the Arizona summers would outgas its chemicals faster than anywhere else.

From past experience I gather than the chemicals put into leather are much more toxic than the chemicals put into cloth automotive upholstery. Worse still, based on my own experience, leather never completely outgasses its chemicals, so that buying a used car in preference to new is not a satisfactory solution with respect to leather, because no matter how old the car is, there are always some chemicals still coming out of the leather. (I once had a beautiful Saab, but was still having allergy problems while driving it even when the car was 7-8 years old and supposedly completely outgassed. )The best solution for chemically sensitive people is to avoid cars with leather upholstery altogether and stick to cloth. But if you can suggest some way to completely outgas leather, I might change my mind on leather.

Debra’s Answer

Car interiors outgassing is one of the most difficult challenges for MCS. I’ve written about this before, so will just answer your question and summarize.

Yes, a car in a hot climate will outgas faster than one in a cold climate. Your logic is correct.

I’m not sure I would agree that the chemicals in leather are worse than the chemicals in cloth. I much prefer the leather myself, but everyone is individual with MCS.

Things I have done to minimize exposure from car interiors are:

  • Use an air filter such as the Foust Auto Air Filter
  • Install a sunroof so the fumes can rise and escape without bringing car exhaust in through the side windows being open
  • Reupholster (yes I’ve done this—reupholstered the bucket seats in a sports car with cotton canvas.

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Filling Cracks in Concrete

Question from Suzanne Foster

Hi Debra,

I have removed the carpeting from my bedroom and bathroom. The concrete floor has several large cracks in it from where the building has settled. Is there any non-toxic product to fill the cracks?

I am very sensitive to smells and will not be able to move elsewhere while and after it is done.

Thank you so much for all that you do.

Debra’s Answer

First, here’s an article that outlines the basics of filling cracks in cement: WiseGEEK: How Can I Repair Cracks in Concrete?

It says to use a siliconized latex concrete caulk or concrete patching compound. Both are likely to contain some toxic ingredients.

But you can follow these instructions and just use regular concrete powder mixed with water for the patch.

A lot of concrete crack fillers are designed to fill concrete cracks outdoors, thus the toxic ingredients for waterproofing. But indoors you don’t need this.

If you need to, put a thin “skim coat” of concrete over the entire floor so the crack repairs will not be visible.

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Wrinkle Treatments

Question from Kiki Li

Hi Debra,

I recently read your book Toxic Free and have been doing my best to transition into living a chemical free lifestyle. I work in the beauty industry and was an avid Botox and dermal filler client which I have stopped doing since reading your book.

I would like your opinion on the safety in terms of toxicity of treatments such as thermage and fraxel which uses radio frequency and lasers.

Also I assume without saying that Botox and dermal fillers are unnatural and toxic but I would like your confirmation as well.

Debra’s Answer

You don’t have to look far to find information on the side effects of botox injections. Just search on “botox health effects ” and you’ll get warnings from The Mayo Clinic, WebMD, drugs.com and other mainstream medical sites.

Botox is a drug made from a neurotoxin produced by the bacterium Clostridium botulinum called botulinum toxin. A neurotoxin. That means it’s toxic to the nervous system. When you get a botox treatment you are just injecting a toxic substance into your body.

There are three types of dermal fillers, each with their own health effects. Here’s a good article on WebMD that gives a breakdown of available wrinkle fillers, their basic ingredients, how they work, and their pros and cons: WebMD: What you should know about wrinkle fillers.

If you want to reduce your wrinkles, it’s best to use a natural product, such as Touchstone Essentials’ Super Serum I personally know people using this all-natural product and I’ve seen dramatic changes in their skin. You can see a before and after picture.

There are other natural skin restoring products that reduce wrinkles by nourishing the skin topically and from within. Better to choose one of those.

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Natural Pest Controls by Professionals

Michael100My guest today is Michael Piacenza, Owner, Certified Operator and K9 Handler of Advantage Pest Control in Clearwater, Florida. We’ll be talking about natural pest controls offered by professionals, and simple natural pest controls  you can do yourself in your home and garden. His business uses many green and natural approaches, including Integrated Pest Management (IPM); natural products such as minerals, oils, and biopesticides (botanically based); a mix of minimal risk (a classification for some of the safest products) and reduced risk pesticides (many are classified like essential oils) as the primary tool and then synthetics only where and when needed for a specific pest; and baiting wherever possible.  Many types of baits are very safe and effective.  This would include products that are boron based (think boric acid) and growth regulators (disrupts the molting process).  Both are very effective in the battle against subterranean termites; compared to chemical trenching and drilling to create a toxic vapor barrier around the home. Michael is the Author of many articles in local papers and magazines on safer/eco-friendly pest control, education on pest behavior and control, use of K9s in termite detection, and more. In addition he is a licensed ship pilot and captain, he has held multiple senior level positions in multinational data and telecommunications equipment companies, and is an experienced public speaker. www.PestControlNaturally.com

read-transcript

 

 

transcript

TOXIC FREE TALK RADIO
Natural Pest Control by Professionals

Host: Debra Lynn Dadd
Guest: Michael Piacenza

Date of Broadcast: February 19, 2015

DEBRA: Hi, I’m Debra Lynn Dadd and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free. It’s Thursday, February 19th, 2015. We’re getting some of that cold, winter wind down here in Florida, but we’re all surviving. We’re bringing out our sweaters instead of our shorts although I have seen people still wearing shorts in this cold weather. But I like it cold. I grew up in northern California and we had some coldness in winters. I kind of miss it when we have warm, palmy Florida winters.

But anyway, my guest today, we’re going to be talking about natural pest controls. My guest today is an owner of a natural pest control company here in Clearwater, Florida. So he helps people control their pests without using toxic chemicals, toxic pesticides. We’re going to be talking about if you have a pest problem, how you can have a professional come and use natural methods of pest control, non-toxic method pest control to control those pests and how you can do some of these things at home yourself too.

But I just wanted you to be aware that you can call a professional to come help you in a toxic-free way with your pest control, that that is available and we’ll find out about that today.

My guest is Michael Piacenza. He is the owner, certified operator and canine handler of Advantage Pest Control in Clearwater, Florida. Hi, Michael.

MICHAEL PIACENZA: Hello! How are you today?

Debra: I’m great! How are you?

MICHAEL PIACENZA: Marvelous, darling. I’ve always grown enjoying a little bit of a cool weather.

Debra: Yes. It’s probably easier for you to do your pest control when it’s cooler rather than 90°.

MICHAEL PIACENZA: Yeah.

Debra: Well Michael, I was looking at your bio and you’ve been a ship captain and all kinds of other things. How did you get to being the owner of a non-toxic pest control service?

MICHAEL PIACENZA: Well, I wish it was a more exciting story than it is. I was actually just having dinner with a friend of mine who was the founder of this company back in 1989. We were just talking and he said, “You know, I’m looking to retire in a few years. Why don’t you come onboard with me and take over the company in a few years.” I was, “Man! I don’t want to be around all those toxic chemicals.” He said, “Well, take a look at it.”

Well, I did. I did a little research and I found out that there were plenty of ways to do professional pest control without damaging the environment and the customer. So I took down the challenge and that was about eight years ago.

Debra: You’ve been doing this for eight years, so you must have customers who are interested in it. Do you find that it’s easy to make the sale or are people skeptical? How popular is it?

MICHAEL PIACENZA: Well, it’s become very, very popular surprisingly enough. Over the eight years, it has changed considerably. Eight years ago, I would show up and it might be that the lady of the house would say, “I want it to be safe in the house,” then they’d call me off to the side and say, “But I want it deadly. Bring out the good stuff.”

I would put a little bit of Pyrethrum. The smell is terrible, the smell is toxic (but it’s really quite safe) and use that and they’d be happy.

And now, I show up and it might be the man of the house. Here he is, he looks like he just got off of a Harley and he says, “Well, it’d better darn be safe for my dog.”

It’s become a norm and everybody is becoming aware of the fact at we have to live in this environment that we create.

Debra: That’s right. And it needs to be safe so that we can be healthy. So there’s so many things that we can talk about, and we’re going to talk about a lot of things today. But let’s start with the canine unit. So what do dogs have to do with pest control.

MICHAEL PIACENZA: That’s Buddy. Buddy is a termite-seeking dog. There’s been a lot of research over the last decade or so that that is the best ways to detect subterranean termites. And they are the most destructive. They are the kinds that may [inaudible 00:05:53] and trying to find them is problematic. They don’t show themselves when they’re inside the wall eating. They stay inside the wall until that wall gives way and crack unlike drywood termites, the type that people [inaudible 00:06:13] sometimes. They will make a little hole and [inaudible 00:06:17]. So it’s a way of finding the termites before the damage is already done.

Research at the University of Gainesville, the test studies done with some beagles is that they can detect as little as termites.

Debra: Wow!

MICHAEL PIACENZA: They had them go head to head with methane gas meters and the dogs outperformed the professional meters. The methane is basically looking for termite, the blunt part. Termites give up more methane gas than any other creature on the planet earth.

Debra: Wow. So what you do is you go in with the dog and they sniff and find if someone has termites or not? So why would someone call you in the first place? What would be some evidence that would give them reason to call you?

MICHAEL PIACENZA: Well, most of the calls we get are people that are buying a new home. They just want to know ahead of time whether they have a problem before they buy it. There’s an inspection that everybody calls the ‘termite inspection’. The technical name is the ‘wood-destroying organism inspection/report’. That’s for termites, [inaudible 00:07:54], wood decay and that kind of stuff. You’ve got to basically go up and crawl around in an attic and take a screw driver and punch around on the baseboard looking for a hollow spot.

That’s really how you’re looking for the termites. If you can get underneath the house, you’ll look for mud tunnels and something like that. That’s it! It’s pretty primitive.

I was then using something like a methane meter. Not many people use that. We actually have a radar designed for detecting termites on the wall and it can pick up on movement, but it’s a very, very simple piece of equipment and it’s really only good for isolating a small spot.

But having a dog, you could walk around the perimeter of the house and take them into the bathrooms and sniff behind the shower and that kind of stuff, he’s like having an x-ray for termites. If he finds them, he just turns around and sits as close as he can to wherever they are.

Debra: Wow! That’s pretty amazing, that they have that ability to do it and then that they can be trained and tell you where it is. Nature is so interesting.

MICHAEL PIACENZA: It’s amazing, yeah. It’s the same with bloodhounds, drug dogs or anything else because it’s getting him to pick up on a particular scent – in this case, live termites (not dead termites, not the molds that they leave behind or anything like that, just live termites).

Debra: That’s amazing. We’re coming up on break very shortly, but I’ll ask you. So then, if termites are detected, what kind of natural solutions that you have?

MICHAEL PIACENZA: Oh, okay. Well, the traditional approach is then to build a trench around the outside of the house, drill into the driveway and around the pool deck and inside the locks and then pour or inject into the ground these noxious chemicals – the most popular one is Ciprinol, which I believe is banned in China. It’s that bad.

And the natural ways of doing it would be to put in a baiting system around the house and get the termites eating on the baiting system that they take down to the colony and disrupt the colony with something like an insect growth regulator or a neurotoxin or something like that. Even though we’re using toxic, if you use them just as a bait, you’re not expecting hundreds of gallons of it per house.

Debra: Right, right. We need to go to break. That’s what that music. And when we come back, we’ll talk more about termites and other natural pest controls. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Michael Piacenza. He’s the owner, certified operator and canine handler of Advantage Pest Control. Their website is PestControlNaturally.com. We’ll be right back!

= COMMERCIAL BREAK =

Debra: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Michael Piacenz. He’s the owner, certified operator and canine handler of Advantage Pest Control in Clearwater, Florida and his website is PestControlNaturally.com.

He tells me that they sell some of the things that we’re going to be talking about on the website. So if you’re in need of some natural pest controls, you can order them online if you can’t get them in your local area or if you don’t have a professional –

Actually, before we finish talking about termites, Michael, if somebody wanted to hire a professional natural pest control person, is there a website where everyone across the country is listed. Is there an association of natural pest controllers or something like that?

MICHAEL PIACENZA: No, I wish there was. There are sites out there that will reference people to local companies, but there’s not a national site. I actually was considering starting something like that up. But business has been too good and I have been too busy.

Debra: Well, you know, Michael, that’s just the kind of thing I should do, so let’s talk.

MICHAEL PIACENZA: Yeah, there you go. Yeah!

Debra: Yeah, I mean, that would fit right into the work that I’m already doing. So let’s go back to termites. So what would you do if your dog found termites in the wall?

MICHAEL PIACENZA: Well, the first thing I would do is he pinpoints exactly where they’re at. He’ll pick up an activity area, but they live down in the ground. So the main colony could be 50 feet away, it could be underneath the next door neighbor’s house. So the best thing you can do is put in a monitoring system or a baiting system around the house and they’ll start eating that.

The way that the colony spreads, there are three ways. They’ll either swarm and start a whole new colony or they’ll send out foragers. They’re always sending foragers out looking for new wood. And once they find some new wood and they report back, they’ll build a tunnel to that. So the baiting system around the perimeter of the house is the best way to go.

We actually have apartment complexes that we monitor from north Florida down to southern west coast of Florida. So we use the baiting system and when we find activity, then we’ll swap it out with another type of a bait that has an insect growth regulator. They’ll take it down to the colony and eliminate it that way.

If it’s a really, really bad infestation, then we may need to inject into the wall in the area where they’re actively eating to get a quick [inaudible 00:16:52]. But then we’re using a couple of gallons of products instead of a 100 or 150 gallons on a house.

But we’re only talking here about subterranean termites. There’s an entirely different type of termite, which is called drywood. They’re in the south. And all across the southern part of the country, drywood termites are prevalent. And those are the kind where you see a tent over the house and they fumigate it, gas it out. That’s some pretty toxic stuff there.

Debra: It is, it is. Well, you’ve mentioned the couple of different kinds of methods. One of the things that I’d like to do on the show today is talk about – I know that you take multifacet approach. I know there’s several different areas of types of alternatives. I’d like us to cover those just so that our listeners can get an idea of when they go to a professional, the kinds of tools they have available to them.

And as you’ve already pointed out, just because somebody is doing it green or non-toxic, it doesn’t mean that you’re necessarily only using plant-based materials or things that are completely non-toxic, some of it has to do with the way that they’re used – as you said, putting things in very specific spots instead of spraying them all over the place.

So let’s just start with integrated pest management or IPM because that’s something that a lot of companies use. Could you explain what that is and what the basic philosophy is behind there?

MICHAEL PIACENZA: Well, your standard pest control company, the philosophy is come in, hit it hard and hope you don’t have to come back. So they’ll use the most toxic stuff that they can legally use and hopes that this straightens out any problems and not get a call back.

At the other end of the spectrum is you’ve seen a variety of approaches like integrated pest management. Integrated pest management is you’re working with the homeowner to find points of entry and get those sealed up, educating the customer on what the pests eat – maybe not putting the dog bowl or cat bowl out overnight, so the ants don’t find it and in the morning, they’ve got an infestation. Put it down when they’re going to be there to eat and then, put it away, keeping thing sealed up.

Now, some companies, they claim to be safe and use an integrated pest management. They’ll go in and do those types of things. And then if they do have a problem, they hit it with toxic pesticides and they say, “Well, we use them more judiciously” and there’s some validity there. Our approach is to educate the customer and then use eco-friendly products that are either botanically-based.

Some of the safest things that we’ve used are inorganic minerals like lauric acid made from boron and born is half as toxic as table salt where we try to come in a regular basis (we do like a quarterly pest control) and using the safer products. And then we only go to a more toxic product if we have to – and then very judiciously and very targeted for a pest.

So it’s a little bit more time-consuming on our part, but it’s really what our customers are looking for.

Debra: It is! And sometimes, things do take more time. Toxic chemicals are usually like ‘hit it hard’ and have it be done with, but that doesn’t necessarily support life as a whole. It does require more care and more time.

One thing I want to ask you about, I actually don’t have a lot of pest problems because I do a lot of what you’ve mentioned like sealing up holes and things – oh, we need to go to break. I’m so glad I have this music. Sometimes, I get absorbed in talking and I forget to look at the clock.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Michael Piacenza. He’s the owner, certified operator and canine handler of Advantage Pest Control in Clearwater, Florida. His website is PestControlNaturally.com. We’ll be right back.

= COMMERCIAL BREAK =

Debra: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Michael Piacenza. He is the owner, certified operator and canine handler of Advantage Pest Control in Clearwater, Florida. His website is PestControlNaturally.com.

Now, Michael, during the break, I was looking on your website because I was about to ask you a question, but I found the answer on the website.

MICHAEL PIACENZA: I’m glad to hear it.

Debra: Yeah! So just for our listeners to know this, in addition to being a professional (so he could come to your house here in the local Tampa Bay area), he also has a lot of products and information on the website. And if you look on the menu across the top, it says ‘Tips & Tricks’ and you can find out how to control fleas, roaches, ticks, bugs, flying insects, spiders, bed bugs and ants.

I was just looking at roaches because the thing that I have the most problem with is what we call here in Florida ‘palm meadow bugs’. The first night that we moved here (we don’t have those in California), I walked into my kitchen in the middle of the night, there were these big, brown bugs all over the kitchen. It was just horrible and I screamed because I had never seen so many bugs like that and they’re big. They’re not real pretty.

So what I found was what we really needed to do was fill in the cracks. They were just coming in the cracks. It was just maintenance. The house maintenance wasn’t good.

But then they found their way. And again, I remember, there was a time – I’ve been in this house for 13 years and this is some years ago – they somehow got into the hall closet where I was storing a lot of things like soap with little additives in it, little flower petals and stuff and they were eating the soap because it had the flower petals in it. So they were nesting all over my hall closet.

And I know this sounds terrible. I’m sure I’m not the only person that puts stuff in the hall closet and starts packing it in and you never go in there, you never move things around. It just becomes this storage area. And then, one day, you go in there and you find that it’s full of bugs.

Once, I took everything out, we vacuumed everything out, we took all the bugs out and too away anything like flower petals and soap that would be a food source and I’ve never had that problem again. It totally handled it.

MICHAEL PIACENZA: That’s integrated pest management too. Part of it is eliminating food sources and harborages for the pest.

Debra: Right! So you want to eliminate the food source, you want to eliminate dripping water pipes that give them water and you want to eliminate things like piles of papers and stuff that provide shelter. And you also want to put screens on windows. And if you do those kinds of things, fill up cracks, if you just do that short list of things to make your house impermeable like that and nothing to attract them, that handles many, many pest problems, doesn’t it, just that short list of things?

MICHAEL PIACENZA: I’m sorry, I couldn’t hear the last word you said.

Debra: Just that short list of things, doesn’t that handle many pest problems?

MICHAEL PIACENZA: Yeah, yeah. it does. I’ve tried to tell people, you got to think of pest control in a couple of different ways. It’s called ‘pest control’, not ‘pest annihilation’. It’s not like you can eliminate every single bug. You just want to make sure that you’ve got it under control, so that you don’t have a full-fledge bloom of something in there.

You get one little cockroach in your house, well you probably don’t like that, but they’re going to die of old age, but they’re going to die of old age before they find another one to mate with. So if you can keep things clean and tight without anything for them to eat, you’re better off.

The other way of looking at pest control, professional pest control, I tell people, “Well, think of it like getting your teeth cleaned.” You don’t wait until you have a cavity to go get your teeth cleaned, you have to get your teeth cleaned, so you don’t get cavities.

Debra: That’s right, that’s right. I want to just add (and this may seem like off the subject, but it’s related. I assure you). I recently read a little book. This book is actually is one of those life-changing books. It’s called – oh, I forgot. It’s called the Life Changing Magic of Tidying Up or something like that. It’s written by a Japanese woman for women in Japan who live in very tiny spaces (not like people here who live in very big spaces).

What this book showed me was a different way of looking at how we handle objects in our homes. She was talking about how she goes into people’s homes and she helps them eliminate things – her criteria is only have in your home what you’re using and what you love. Everything else goes unless you store it in the proper way (if you even need to be storing). I started looking at my house in a whole different way.

There are so many things that just sit there and we never touch them. They’re just things that we think we should keep. And that’s where the pests want to live. They want to live behind those books and all those hidden places. And if you only just do the simple thing of having pure possessions and moving them around (because you’re using them) and cleaning the shelf and things like that, that’s a really big thing.

I can really see spiders and things like that that I don’t even see until I started moving things and deciding if I wanted all these stuff in my house even.

MICHAEL PIACENZA: Yeah, I have a philosophy of ‘one in, one out’.

Debra: Yeah.

MICHAEL PIACENZA: If I bring in something, I make sure that it replaces something I’ve already used or I get rid of one or two things now. That’s the way I try to keep things to a minimum.

I’ll tell you, I get calls periodically from people saying, “My pantry is overrun with little, tiny bugs” and usually, it turns out to be weevils that have hatched out of a box of doggie biscuits in the back of the pantry that they bought three years ago that the dog didn’t like. They should’ve thrown it away.

Debra: That’s exactly the point. We buy something. And then we think, “Well, I don’t like this, so I’m going to put it in a cabinet.” And then it just sits there causing problems. It should go immediately out even if you have to lose $10 or whatever you paid for it. It’s better to not have it in the house. I’m finding things and I go, “Why did I even keep this?” It’s because I couldn’t bear to part with something that I had paid good money for. I don’t know where this comes from, but it’s much better to let things go.

Anyway, we need to go to – no, I thought I heard the music, but we need to go in 20 seconds, so I won’t ask you the next question. But to see something else on the website, PestControlNaturally.com, Tips & Tricks and there’s a promotion about services and – wow! There’s just so much information here.

We’ll talk more with Michael when we come back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Michael Piacenza, owner, certified operator and canine handler of Advantage Pest Control in Clearwater, Florida. His website is PestControlNaturally.com and we’ll be right back.

= COMMERCIAL BREAK =

Debra: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Michael Piacenza, owner, certified operator and canine handler of Advantage Pest Control. His website is PestControlNaturally.com. It’s got a lot of information there. If you are looking for how to control a pest around the house naturally, this is a good place to look.

So Michael, we talked about integrated pest management, we talked about baiting. So if you’ve done all those things to remove the things that attract the pest inside your home, but you still need to use something like a powder or a spray or something in order to kill the pest, talk to us about natural products.

And also, I know that you also talk about using minimal risk and reduced ris pesticides. Let’s talk about those classifications of risks as well.

MICHAEL PIACENZA: Alrightee! Well, the first thing I’d like to say is that a lot of people, when they’re trying to go safer and more natural, the first thing they want to jump to is a repellant. A repellant can be beneficial. We sell a snake repellant. And that’s great. You just sprinkle water in the outside of your house and it’ll repel snakes. It’s cinnamon and things like that. It overpowers the snake’s sense of smell.

But if you start using repellants in your house, you may just be moving the bugs from one place to another and exacerbating your problem. Most of the time, what you want to do is you want to use something that the bugs aren’t even going to notice like simple boric acid.

We sell BorActin, it’s called. It’s just a very safe boric acid. You sprinkle it very lightly. The bugs walk through it. They get it on their feet and their antennas like cockroaches or ants. And then they grew themselves and all that does is it shuts down their digestive enzymes or protozoas and then they just starve to death. It’s made out of salt and boron and boron is in your one-a-day vitamin with minerals. So it’s pretty safe stuff.

Then there are other products that are neurotoxins. And as soon as I say that, everybody’s hair on the back of their neck will stand up, I’m sure.

Debra: Yes!

MICHAEL PIACENZA: But there are different types of neurotoxins. There are some that will affect humans that don’t have long-term negative effects. Pyrethrum are not very bad for people. You wouldn’t want to just keep breathing it in all the time, but used lightly and in certain areas, it works pretty good. And it actually has a little bit of repellant in it.

But there are other neurotoxins that are plant-based that only affect neurons that are in insects. There’s some really good patented products by EcoSmart and [inaudible 00:42:07] – I can’t remember the name of that company off the top of my head. Essentria is one of the products. And that’s still safe. It falls into the classification of ‘minimal risk’. That’s a new a classification that it’s like the safest products. It’s so safe that it’s exempt from the EPA regulations.

Debra: Oh!

MICHAEL PIACENZA: Mm-hmmm… the EcoSmart product used to have a product line called the Exempt product line and that’s what it is. The Exempt products are in that minimal risk.

And then one step above that is what is called the ‘reduced risk’. That falls into the category very much like essential oils. Our essential oils are found super, super safe, but there are some natural products out there that can kill you too. You know what I’m saying?

Debra: That’s true.

MICHAEL PIACENZA: But it reduce the risk. They call up and they say, “Do you do all-organic?” I’m like, “Well, my safest products are inorganic minerals, but let’s get together and have a cup of organic hemlock tea and talk about it.”

Debra: That’s right.

MICHAEL PIACENZA: They’ll be like, “Hemp?”

Debra: Even water, even if it’s the purest water, you can drown in water, you can eat too much salt. Toxicity is a relative thing.

MICHAEL PIACENZA: So it’s just finding the proper gradient. What level do you need to take care of the problem and is the problem going to be – is the pest problem more toxic than the cure? These roaches and rodents, it can transmit all kinds of different diseases.

Debra: Yes, they can. And that’s actually a very interesting point because there are some insects, which are beneficial bugs and other insects which are toxic in and of themselves. You don’t want to have pests around your house that would cause you to get sick any more than you would want to have toxic chemicals around in your house. You don’t want to get sick.

So what are some of the household pests that people really do need to be concerned about controlling because you don’t want them to harm you?

MICHAEL PIACENZA: I get calls all the time from people saying, “I’ve got this terrible, terrible bug. It has these big claw thing in the back of it.” It’s just called an earwig. It looks really nasty. But they are very beneficial bug. An adult earwig can eat up to a hundred pinch bugs in one day. And pinch bugs are what kills off a lot of the grass here in the late spring and early summer by piercing the grass and sucking the juices out of it.

So you’re going to come in and put pesticide down on the lawn to kill of the pinch bugs because somebody put pesticides down too early and killed off all of the earwigs that would’ve eaten them anyway!

Debra: That’s a really good point because in our culture as a whole, we’re so ignorant of all these relationships in nature. We should know that earwigs eat pinch bugs and we should know how those cycles of life work and use them as part of our pest controls and not be destroying them. We end up destroying those cycles and then we want to spray toxic chemicals because we’ve destroyed the cycle.

If you’re moving away from using toxic substances in every area of life, there’s so much to learn on the other side about the possibilities of how we can do things better.

MICHAEL PIACENZA: It’s just a very delicate balance. People try to do things around the house themselves and I’ve got to give them a lot of credit for the attempt, but a lot of times, they end up doing more harm than good. They go out and they cut their grass too low. And now that they’ve cut it too low, so the sun can hit down to the soil. It dries out the soil, they need more water. Weeds could get in there and get germinated, so now you’ve got to spray it with herbicides. The grass is now [inaudible 00:46:45]. It’s susceptible to a few grubs, mole crickets or pinch bugs eating at it or if it was thick and lush and healthy and it’s got lots of good nutrients, it would be able to withstand that attack without having pesticides on it. And it all started with just cutting your grass too short.

Debra: Yeah. And those are the kinds of things that we don’t know in our culture. Those are like the wisdom things that we don’t carry around with us. We just have this other way of just spraying toxic chemicals on everything.

Having those points of wisdom of knowing the actions that we should take that give a result that leads to life-thriving is part of what’s so fascinating about the work that I do because it’s not all about just identifying toxic chemicals. It’s finding what the other solutions are. I think that as more people can see this different way of viewing life, then we’ll all be healthier and the planet will be healthier and all that.

You’ve done such a great job of putting all these information together. I know I’ve known you for a while, some years and I see more information. They’re well-presented and everything. I just think you’re doing a fantastic job.

MICHAEL PIACENZA: Oh, thank you.

Debra: So we’ve got about a little less than two minutes left. Any final words you want to give us?

MICHAEL PIACENZA: I would tell people, I would elaborate on what I was saying, try to do it yourself is very honorable, but you’ve got to do a lot of research. You might just be better off to hire a professional. Spend your time doing the research to get the right professional.

There are a few little things that you want to look for. When you call up and you are looking for a new pest control company, ask them lots of questions. If they’re not going to spend the time on the phone to answer these questions, they offer to come out and meet with you and discuss things, you’ve probably got the wrong people. They’re probably just going to throw toxic pesticides at it and just go for the bat.

If you’ve got a company that advertises once-a-year pest control, I’ll bet a dollar to a donut (that’s what my dad used to say) that they’re not using the eco-friendly stuff.

Debra: Yeah, yeah. Well, thank you so much for being on the show. If people want to call you up who live in other places – I mean, you’re my local natural pest control operator, if people want to call you for advice from other places, is that okay for them to do that?

MICHAEL PIACENZA: Yeah, I would say, first check out our website. There are many, many how-to videos on there that answers a lot of the frequently asked questions. And sometimes, after launching the video, they’ll see different products and they can actually buy the product right there on the website and be able to take care of the stuff themselves.

Debra: Thank you. We’re running out of time now. Thank you so much. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well!

Making the Switch from Toxic Light Bulbs to Natural Light

Andrea-FabryMy guest today is Andrea Fabry, toxic free blogger and owner of Just So Natural Products. Following a health crisis in 2008, Andrea and her family discovered the wonders of natural living. We’ll be talking today about the health effects of artificial light, the healing benefits of natural light, and how to bring more natural light into your home and life. Andrea is a former journalist and the mother of nine children ranging in age from 29 to 13. She is also the founder and president of momsAWARE, an educational organization designed to empower others to live healthy in a toxic world. www.it-takes-time.com | www.justso.com

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transcript

TOXIC FREE TALK RADIO
Making the Switch from Toxic Light Bulbs to Natural Light

Host: Debra Lynn Dadd
Guest: Andrea Fabry

Date of Broadcast: February 17, 2015

DEBRA: Hi I’m Debra Lynn Dadd and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free.

Well, it’s cloudy outside today here. I’m in Florida and I know some of you on the east coast that are listening are going to have lots of snow today and so we’ll see. I love having a big storm but I know some of you—we have hurricanes here in Florida. And when that happens everything is down, so my sympathy is to those who of you who are going to be in a big storm and any damage that happens today, but here we’re just going to get a lot of wind and rain and it’s nice to see mother nature up there doing her thing.

Anyway, today we’re going to talk about light. Oh, it’s Tuesday, February 17th 2015 and we’re going to talk about light, the difference between artificial and natural light and how that affects your health and what you can do to get more natural light in your life and the health benefits of that.

My guest today is Andrea Fabry. She is a toxic food blogger and owner of Just So Natural Products. She’s been on the show before and you might want to listen to the previous show too in the archives at ToxicFreeTalkRadio.com. She has nine children and they all live without toxic chemicals. I’m going to let her tell a little bit of her story and how she got interested in natural light and the toxicity of light bulbs. She and I are very parallel in our experiences and we had something happened to our health and then started looking around for the toxic chemicals. So she has done a lot of research as well.

Hi Andrea.

ANDREA FABRY: Hey Debra, how are you?

DEBRA: I’m very good. How are you?

ANDREA FABRY: I’m great. Thank you.

DEBRA: All right, good! So tell us a little bit, I know that on the other show that you told us your whole story about how you got interested in toxics, but tell us a little synopsis again.

ANDREA FABRY: I can do that, yeah.

DEBRA: Give us a little synopsis, but then take the story in the direction of how you got interested in natural light. Why are we talking about this today?

ANDREA FABRY: Great!

DEBRA: And what led you down that path?

ANDREA FABRY: Well, it started in a very dark place in our life ironically and that is we had a toxic exposure in our home. When we moved in to it in the year 2000 and didn’t figure it out until 2008. And at which time we’ve left we had some serious structural errors that led to this hidden amount of toxic mold at high, high level. We improperly remediated it and blew it all through the air vents and so on and so forth. But we did have nine kids living with this throughout that time and all of them were impacted including myself and my husband so we had a brand new start in 2008 an unfortunate one and ended up moving from Colorado to Arizona.

At that time I just had this desire to have my kids outside and we were seriously ill. I figured out within several months that just leaving our home would not go to result in full recovery. If that was even possible, I didn’t know. We were very drawn to the desert and the sunshine without really knowing why. And as I look back for us that was a very good move certainly not necessary in order to get healthy but that’s our story.

And in the last years so particularly I’ve been very intrigued about lighting and over all electromagnetic steels and the type of what electrification has done not only in our society but to our family. And then how do you live in a world like ours without just completely abandoning it.

We live with technology and it’s been great! Look what electricity brought us, but unless we’re aware of some of the health implications I don’t think we can be on the offense as much as we really need to be.

DEBRA: I totally agree with you.

I don’t remember the second when I started studying natural light but it was many, many years ago. Well we’ve been living with fluorescent lights from all the time and back in the days when I was first became aware of this we had old tubes that flickered and I just noticed that when I was in a room that had those kinds of lights especially public places that I didn’t feel as well as if I was outside in the natural light and then I noticed that different kinds of light bulbs made me feel better or worse and just putting them in the lamp at home.

And that the color of light even makes a big difference, like I really don’t like being around bluish lights and then I always kept the warm light bulb and I just started learning about it. And we’re going to talk more about this later in the show ‘cause we’ve both been reading the same books I found out and this is a very fascinating subject.

ANDREA FABRY: It is! Oh, go ahead.

DEBRA: Well, I was just going to say, let’s start with natural light because I know one of the things that you said to me this, that you wanted to about why you don’t wear sunglasses anymore and let’s just start with the sun, not the indoor lights. Let’s just start with the sun.

ANDREA FABRY: Yeah, good.

DEBRA: I did a whole read research project about sun protection and because people are always asking me what’s the best sun tan lotion. But it’s not just about sun tan lotion; it’s about being exposed to natural light. So you tell us Andrea, why is it important that we’re exposed to natural light?

ANDREA FABRY: Well it’s just natural which of course your whole program is about, and we have lived with the sun since the beginning and for many generations. Upon generations, we’ve lived well under the sun and with the sun. And I think we have an unnatural fear of it.

Now, I do have a respect for the sun and it’s not to be taken likely, no pun intended that it has hazardous qualities. Too much of a good thing can be too much of a good thing but the bottom line is natural light has a full spectrum of light and when we turned artificial we immediately cut some of that and what we’re most afraid of is the ultraviolet light.

But I think what we understand even intuitively, sometimes you go outside and maybe you’re not feeling well and you just sit in the shade and I feel better. Well there’s a reason for that, that’s it is nourishing even small amounts of ultraviolet light.

We had a baby who was jaundiced, one of ours and this was back in 1994 and of course, I knew nothing about any of this. But you know what is the number one recommendation or treatment for jaundice? It’s light. Put your baby near the window. And it’s the blue light particularly that kind of dissipates the chemical that gets stopped up by the liver and excreted so it’s a very healing thing.

And we know this, and this has been known for many years so when you stop and think and pull back, I think it’s not surprising that sunlight is a good thing. We just don’t know how much or how to do that at also because we just moved from outdoors to indoors and so we’ve needed to create light and build buildings without good windows and ventilation and all these.

We’re spending a lot of time indoors and then we get into a car that has glass and then we wear sunglasses. We have almost cut ourselves off from something that is inherently good and to erase the balance. We can talk all about that but I just think respect versus fear is a very different thing.

DEBRA: I totally agree with you. And if you’ll really think about—first I just want to say that the other day it’s been cold here. Well it’s winter of course, but still, it’s generally very mild here in Florida. And so it’s a big deal on a day like today when we get this big wind down from the north and it gets cold and we get a storm like this but which hasn’t happened yet but I see the wind rustling out my window. And it’s been kind the cold and then other day, just yesterday, I was walking down the street and I happened to be in a place where the sun would shine and like right on the spot I just stood there in the sun and felt the warmth and it felt so good.

ANDREA FABRY: Doesn’t it?

DEBRA: It does. You just go, Mmm sun and the light.

But I have something else to say about the light and sun which I’ll say right after the break.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Andrea Fabry and we’re talking about toxic and toxic free to light.

We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: I’m Debra Lynn Dadd and my guest today is Andrea Fabry, a toxic blogger and owner of Just So Natural Toxic Products. Actually like me, she alerts people to toxic dangers and in fact the way I found out about her was because one of my readers put a comment on something I wrote that was a link to Andrea’s site where she has done some research, which I didn’t know that about toxic chemicals in immersion blenders.

ANDREA FABRY: That’s a fun topic, isn’t it?

DEBRA: It is. But it’s not light so we’ll keep that for another day.

Anyway, what I wanted to say about the sun is that if you look at life, any aspect of light and the basic of life like a seed. A seed will not awaken until it has the sun. It needs sun and water and then plants live on sunlight. Sunlight is just so important and so does it makes sense that our bodies needs sunlight too and will we have a benefit from that? Yeah.

ANDREA FABRY: Well, you know..

DEBRA: And to take that from the sunlight, well I don’t know what that is.

ANDREA FABRY: Right. Well what you just said is so intuitive. The plants depend on photosynthesis, we know and understand and just have it translated to our own bodies.

All life really does depend on the sun, just so many questions about how and how did that work out and that so I think, but the person that really inspired me is when he mentioned the plant is John Ott who lived in the age of 91 and died not too long ago and he really was a pioneer in this whole field and he came up on it.

Accidentally, he had discovered with one of the leaders in time lapse photography, Walt Disney utilized his photography for his efforts. He was so fascinated with how light impacted plants and especially got seeing it in time lapse form. But his own story was he had a weekly TV show, he’s very busy with Walt Disney in time lapse photography but he had arthritis.

One day, he broke his eye glass and found himself working out in a garden, he lived in the Midwest. He’s outdoors more, didn’t have his glasses because they were broken and he felt better. He noticed that his arthritis improved and said to his wife “We need to go to Florida next week. I want to see if what I’m thinking is true.” and she said “okay”.

And they spent the next week on the beach without his glasses. His arthritis dramatically improved and that really changed his career then towards light and health and utilizing all that he has understood about time lapse photography and just studying this and then writing about it in several books, but basing it on the idea that we’re not that unlike plants.

DEBRA: Well, I think I’ve been studying nature for about 30 years and people know me for saying toxics but in my free time I study nature. I’m really interested in nature. And what I see is this commonality that it doesn’t matter what species, whether it’s a plant or an animal, that there are common factors that are needed for life to exist and sunlight is one of those.

It completely makes sense to me that we need to have a certain base line of natural light. It’s like a fire, I mean really it’s like fire. Fire can warm you and cook your food and things like that. If harnessed and used wisely, it can be very beneficial but it can also be very destructive.

ANDREA FABRY: Yeah.

DEBRA: Even water is that way, you can drown in water but your body can’t live without water. It really is finding the optimal use of these natural elements, not too much and not too little,but just right.

ANDREA FABRY: Right.

DEBRA: Goldilocks and those three bears.

ANDREA FABRY: So true.\

DEBRA: Anyway, so tell us more about what you learned about natural light from the health effects of them, like health benefits of natural light.

ANDREA FABRY: Yes, and going back to John Ott and his glasses broke, I can imagine somebody say “What, we just can’t wear glasses?” No, again, they help us see but his point is that if you can spend some time just even sitting in the shade, without any type of any filtration in the form of glasses or sun glasses. And that’s of course if you refer to why I don’t wear sunglasses unless I need them for safety when I’m driving or such.

So it’s not an either or. It was just very new for me to think that it’s okay for me not to wear glasses and be outside And because again,your eyes just unencumbered experiencing natural light, that doesn’t mean you’ll look into the sun at two in the afternoon. But I can stand in the shade without any type of barrier and gain health. That was just really new for me and it’s funny because I had lost my glasses as well and I stopped wearing them around the house. I didn’t even think about it. Wow, I don’t think I need these as much as I thought I did.

And before I knew it I was only wearing my glasses to drive and even then hardly I was seeing much better and I didn’t need reading glasses. My eye sight has improved over the last four or five years. I still need glasses to drive at night there’s no doubt, but they’ve improved. And not by anything I’ve been trying to do, they’re just better and that was just kind of good fortune and I just tried living a little less with my glasses and found it beneficial but that goes back to John Ott and what happened with his arthritis, like I just wow!, so again, the benefit of just natural light. We do live with windows which are slight barriers but that’s better than complete darkness.

DEBRA: Yes.

ANDREA FABRY: So it’s all in degrees and just knowledge along this line can be helpful because it doesn’t mean you need to throw out your glasses or never wear sunglass. It’s just presenting that idea that could for 15 minutes I experience natural light even if it’s cold or even if it’s cloudy during the day.

DEBRA: Right. And I’ll just throw in that I live here in Florida, of course you all know that, and so we do get a lot of sunlight but I learned that it’s much better to wear a wide burned hat and be able to get the natural light than it is to wear sun glasses because the sun glasses block the beneficial things. So I don’t wear sun glasses either. I have one in a lifetime.

We need to go to break.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Andrea Fabry and we’re talking about light.

We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio I’m Debra Lynn Dadd and my guest today is Andrea Fabry. She has a wonderful blog with lot of toxic-free and toxic information and is the owner of Just so Natural Products and you can go her blog at it-takes-time.com and her Just so Natural Products are at justso.com

So Andrea, we’ve established our need for natural light so then, when we go indoors, what happens when we start being exposed to artificial light?

ANDREA FABRY: Well again, there’s so many aspects to this, but one of the first things that introducing indoor light and electrification was enable us to be productive at night whereas before, it is just candle light and there wasn’t whole lot you could do. You just went to bed and you woke up with the sun.

Our bodies were very rhythmicly in-tune to the natural way of living and this presented an immediate hazard if you will, even though it enable us to do a lot more and be more productive and so forth.

So that’s probably the first thing that goes is that natural rhythm and so—but again, I’m grateful for shift workers and people who are able to work around the clock. It never means that I can’t do my job or I have to go back to that. It’s just having this knowledge helps you really live in a healthy way whatever your schedule.

So understanding that artificial light can easily stimulate the Melatonin, or rather suppress the Melatonin so during daylight, we don’t get the Melatonin. That’s very low during the day and then the Melatonin helps us sleep at night. That’s how the rhythm goes and artificial light disrupts this and so you can be wide awake at one in the morning if you’ve been around a lot of artificial light and probably you’ve noticed this, even with our e-readers, can emit this artificial light that keeps us awake. But we don’t necessarily make that connection.

And of course, we can talk more about the types of light bulbs, but understanding the rhythm and the Melatonin and so forth is huge in helping yourself at least adapt and create your own rhythm that will work for you.

DEBRA: It really is because everything in life—again we get back in nature—everything has its cycles. And things aren’t the same all the time. Even in the midst of summer, in the most part of the earth, you don’t get 24 hours of light and there’s always the other side of it, the balance.

And so for us to have so much light in the hours that should be darkness, and remember, there’s more light in the summer and less light in the winter, and our bodies have evolved being accustomed to that change in light so if we take away that cycle, how disruptive is that?

ANDREA FABRY: Right.

DEBRA: Yes. And we don’t even think of those terms. So the first thing you write is the cycle.

Now, considering that, after that then we’re looking at light bulbs in the house. What are the light bulbs?

ANDREA FABRY: Is there anything more confusing than the light bulb IO?

DEBRA: ‘I-O’ think so!

ANDREA FABRY: I get anxiety just walking, of course I am under fluorescent light in the store, but the fact of trying to figure out all these different light bulbs—the good news is, we have a lot of choice and there are incredible things happening with light filtrations in light bulbs so don’t discount that there are good options for you in whatever setting you’re in.

Just know, for those listening, if you don’t feel well under fluorescent lighting, there’s good reason for that and like you mention the flickering, it’s a whole different mechanism, fluorescent lighting than an incandescent bulb. And John Ott, in his research back when found that they were weakening to the whole system. So, you’re not crazy if fluorescent lights aren’t a good fit for you.

The good news is there are some full spectrum fluorescent lights available. For our family and our house, we’ve gone with just the old-fashioned incandescent bulb. There’s LED, there’s halogen. Halogen is an extension of an incandescent. LED is probably since—you know we’re phasing out of incandescent over all because they’re not energy efficient. I guess I would choose, personally just opinion, LED over fluorescent, but the…

DEBRA: I would too.

ANDREA FABRY: …full spectrum fluorescent lights are an option and then there are other ways to cope with fluorescent.

Just to know, the bottom line is that those are tough and they can’t create disruption in the system and you’re not crazy for that, but the way I view light bulbs is this. I just try to use a little artificial light if I can, which means I try to really be outside and I—grant it. I live in Arizona in the summer, that’s not easy and I don’t want to be out in 110 degree heat in the middle of the day, but it’s sunrise and sunset, those are great times to experience natural light and in the winter, I know you’ve got some listeners here and it’s like dark a lot and it’s really cold and I do empathize with that.

But you know, 15minutes all bundled-up, just giving your eyes some exposure to natural light can do wonder. And I think we know that from seasonal aspect disorder. A lot of people get more depressed in the winter. Well, there is reason for that.

DEBRA: There is, absolutely.

So I have taken the same strategy as you, which is to spend as much time outdoors as I can but I spend a lot of time working at my desk. And so, I’m looking at the behavior screen a lot of the time, but I really try not to do that 24 hours a day, that’s the first thing. But the other thing is how I use light in my house.

We’re going to be coming up on a break in less than a minute, but I’ll get started talking about this because I’ve vey consciously decided number one, no fluorescents. All the light bulbs that I have in my house are either incandescent or halogen and there’s these little tiny bulbs. I don’t even know what they are, but I need to look that up. I need to look that up and find about.

But the point that I tried to make in my house is to let in as much natural light as possible. So where I’m sitting in right now, even though I have this big 27-inch computer screen, it’s in the context of 17 feet of windows. And..

ANDREA FABRY: Yeah, that is such great point Debra.

DEBRA: And so I have this light pouring in. And I know that windows block natural light, but we’ve all been growing plants in the window. Everybody grows herbs in the windows so if they grow, there’s enough sun. There are some things coming through.

We’ll talk more about this when we comeback.

You’re listening to Toxic Free Talk Radio I’m Debra Lynn Dadd and my guest today is Andrea Fabry. Her website is it-takes-time.com. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio I’m Debra Lynn Dadd and my guest today is Andrea Fabry. She’s the owner of Just so Natural Products and she’s got a great blog at it-takes-time.com

And before the break we were talking about what I do in my house. And I was trying to get as much as natural light in as possible.

One thing I do not like, I just do not like overhead lights and so I have very few of that in my house. And the lens that I have I rarely use. I use the hall light, but I mostly put just task lighting and I just put a light where I’m sitting or a light where the job is, like I have a whole row of halogens around my kitchen sink and I have a good incandescent light over the stove. But even at my desk I have my computer and I can see that, but I just have one task light. The whole room is not full of artificial light. It’s just light coming in from the outside.

And I also used skylights in my bathroom. I remodeled my bathroom and I put a big skylight over the shower, so if it leaks, it leaks into the shower. But it has never leaked. People are worried the skylights are going to leak. I’ve had skylights in several houses and I’ve never had them leaked, but it brings so much light into the bathroom that the only time I turned the light on is at night.

It’s just this judicious use of light bulbs also saves energy, but also you don’t have to illuminate every corner of your house, just where it needs light.

ANDREA FABRY: Ones idea in less can be more and just going to bed earlier, you’re just going to expose yourself best to artificial light.

With knowledge come a lot of power and a lot of change in the way you make decisions. And that’s huge to have a skylight light in the bathroom. It’s so needed when we have water, plumbing, and all those issues, how great is that? You just alluded to the one of the great things about natural light and that is disinfecting, and one thing…

DEBRA: Yes it is. It is!

ANDREA FABRY: Yes. And a lot of that is the UV that we’re so afraid of.

I just put laundry if I dry laundry in a dryer in a dark setting like that works, only the electricity that’s doing that versus putting my laundry after I washed it under the sun, it smells so much cleaner.

DEBRA: I want to ask you a question about that because I would love to put my laundry out, but every time I’ve done it everything just get stiff. Does yours get stiff? What do you do about that?

ANDREA FABRY: I don’t have the answer to that except that sometimes, I’ll just—right before it’s really totally dry. Put it in the dryer for maybe 10 minutes.

I have a friend and she doesn’t own a dryer and she got five kids. So, I’m where you are Debra, I’m like, “I’ll do it when it works for me and find a way.” But I have my dryer, but she doesn’t. And she said, “We just get used to the stiff when I fold it and that stiff inside it kind of loses up. I’m good with little technology here and there, but the idea of how much better it smells is the disinfecting property.

DEBRA: Yeah, I mean, bring sun in to anything and in the right amount and it’s going to be really good.

So any other tips about how our listeners can make the switch from toxic light bulb to natural light?

ANDREA FABRY: Well, again, I think the light bulb information is very valuable and I think that’s brilliant about overhead light, I agree with that.

Less is more and I think more is table lamp. But all that is to me is, that’s really fun to study and learn about and change. But in terms of taking this type of information and not being overwhelmed, I just go back to the basics of living, clean food, clean air, clean water, and I would take this —I’m just more drawn to the outdoors than I was before and that change was in me.

I was living in Arizona behind my computer writing about health for a long time before I really thought about that. Except that inside me, I don’t want to be at the computer this much. And every free moment and even in the evening, I just love what I do, I love the internet, I’m all about technology so…

DEBRA: I love it too.

ANDREA FABRY: Yeah. I love it!

So there’s a lot to be said about health and enjoying what you do so I think I found my calling in life and I love it, but I also knew that there was just a lack of balance. So, just the idea of 15 minutes in natural light, if that’s to take away for a discussion like this, that’s going to do so much. And add in, maybe I won’t have my contacts in or my glasses on for that 15 minutes is changed and just that alone.

I am convinced in John Ott’s book; he showed a progression of a little girl who had a tumor in her eye. She lived in the Midwest and it was the winter. And it took a year and they—there was a doctor, a friend of his, and he shared the case study and the photograph. And this is leading to answering your question here.

So Midwest, winter and this tumor, she moved away from processed food—this is I think the 70s or the 80s—more than what we have now, and just 15 minutes a day, 4 times a day, through the winter and all year, it took about a year but the progression or progress with her eye is pretty astounding and I find—well, I’m happy for her obviously, but for all of us to know that just small amounts of time in natural light can do that much to boost our health. I think that’s encouraging.

DEBRA: I think it’s very encouraging and I would add to your 15 minutes a day of sunlight, to use that 15 minutes to go for a walk. I think that even people like—I wear glasses and I know a lot of people do, but I think most people could go for a walk without their glasses especially when you’re wearing them for reading or driving or something like that. I can walk without my glasses and I think that that lets them in, your natural light, but then also it gives you a little exercise. It gives you a break, you get outside and if people would just do that—there’s just basics about health.

ANDREA FABRY: Yes, the simplest things, yes.

DEBRA: They’re basics. It’s like you need to drink water, you need to eat clean food, you need to have sunshine, you need to have natural light, but natural light is one of those.

And we have so much attention to healthcare costs and people are having these strange diseases at earlier stages and there’s so much health care cost, there are side effects of all these drugs, and yet people are looking to more drugs and what kind of technological things can they do when they’re not doing the basic things like getting natural light. And it’s just…

ANDREA FABRY: You know I have a couple of tips if you—if this is a new idea to go for a walk without your glasses, this is new for me. And one tip that I would give and I have read, and this is obvious too intuitively, and that is not to strain your eyes to be looking as far as you can look because it’s an adjustment to be without your glasses even for that amount of time outside. And my suggestion and this doctor also suggested don’t strain your eyes when you’re trying this. Look at what’s close to you. You’ll be able to see that. So that’s just a small thing that can make it more relaxing and beneficial.

DEBRA: Yes, yes. There are all these programs I haven’t done in and done with those, all these programs about how to give up your glasses by doing these eye exercises and things. And it just starts with—I’ve read over and over that your glasses actually make you not see as well and so I don’t wear glasses all the time.

In fact, I went to an eye doctor because I needed to get a pair of glasses for driving and of course, they want to give you glasses to wear 24 hours a day. And that’s like, “No, thank you.” I’m just going to wear my reading glasses when I need to read and the rest of the time, I can see well enough to be able to see what I need to see.

ANDREA FABRY: Yes.

DEBRA: I don’t have to wear glasses on 24 hours a day. Then I can just let my eyes rest and be in their natural state instead of straining to see through this glass. That’s part of health too.

ANDREA FABRY: They found like simple concepts but in today’s world they really aren’t like they’re foreign and when you…

DEBRA: They’re just not known, yeah.

ANDREA FABRY: Yeah, and the thought that I could through a day and not wear my glasses five years ago was so shocking to me. But something felt good about that or right, and it is. It’s like you said, sometimes it’s the simplest change.

DEBRA: This has been very enlightening. Good to talk to you Andrea. We’re at the end of the show we only got about 30 seconds left, so thank you so much for being on the show.

And again, I’ll give your website addresses, it-takes-time.com—with hyphens—it-takes-time.com is Andrea’s toxic-free blog and justso.com is her natural products website.

I’m Debra Lynn Dadd…

ANDREA FABRY: And Debra, as always, I sure appreciate all that you do, all the pioneering you have done in this field. It’s just great, great to be with you again.

DEBRA: Thank you so much.

This is Toxic Free Talk Radio I’m Debra Lynn Dadd.

Be well.

Detoxing Aluminum Through Your Skin in a Simple Way at Home

My guests today are Elizabeth and Michael Fessler, Founding Partners of Herbalix Restoratives. They make exceptional skin and hair products, some of which detox aluminum from your body as you sleep. Their products are designed to support skin functions with pure, natural and organic ingredients that cleanse and revitalize, while feeding the skin and hair vital nutrients. Today we will be focusing on their detox products. We will be talking about how aluminum enters your body and affect body function, and how topical detox can free the body from aluminum so it can function properly. Elizabeth is Presdent and CEO of the company. She earned a Bachelor of Science in Marketing Degree followed by an MBA in Materials Management. She worked for over thirty years in the medical and pharmaceutical industry. Michael has an extensive background in science and engineering with a focus on creating healthy manufacturing and work areas. While studying at San Diego State University, he participated in a marine study of sea urchins as a food source with the National Science Foundation that has been added to the collections of the Library of Congress. While working in his family’s industrial chemical company in sales, engineering and management positions after college, he developed custom chemical formulations and detoxification procedures. Concern with the environmental impact of toxic materials in the workplace led him to start a contracting business that specialized in detoxifying both commercial and residential properties, including remodeling projects for persons with chemical sensitivities. He now develops safe manufacturing processes and pure ingredient formulas for Herbalix Restoratives body, hair and skin care products. www.herbalix.com

read-transcript

 

 

transcript

TOXIC FREE TALK RADIO
Detoxing Aluminum Through Your Skin in a Simple Way at Home

Host: Debra Lynn Dadd
Guest: Elizabeth and Michael Fessler

Date of Broadcast: February 12 2015

DEBRA: Hi, I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free. It’s Thursday, February 12th. The sun is shining here in Florida. I think that spring is on its way. We have a very interesting and different kind of show today because we’re going to be talking about aluminum.

Aluminum is one of those heavy metals. We all know about aluminum pans and things like that. I think we all have an idea that aluminum is toxic, that you don’t want to cook your food in an aluminum pan. My guest today has done so much research on aluminum. She sent me piles of information about aluminum – different types of aluminum, health effects of aluminum. But also, she and her husband make products that allow you to detox aluminum through your skin while you sleep.

This is a different way of detox that I have never heard of before, but it specifically detoxes aluminum and maybe some other heavy metals. We’ll find out as we talk to her. But even if the only thing it does is remove aluminum from your body, that’s a huge, huge thing as you will see. I just have never seen so much information about aluminum all in one place and they’ve done a fantastic job.

So I’m just going to introduce her right away, Elizabeth Fessler. She’s one of the founding partners of Herbalix Restoratives. I understand that her husband, Michael is scheduled to be on the show, but I’m not sure he’s there on the phone. Elizabeth, are both of you there?

ELIZABETH FESSLER: Yes, we are.

MICHAEL FESSLER: Yes. Hi, Debra.

ELIZABETH FESSLER: Good morning.

DEBRA: Oh, great! Hi! I’m glad you’re both there and I’m so happy that you’re on the show. I want to learn more, so much more about what you’re doing and I want all my listeners to know this too. Just really excellent research you’ve done. I just have to admire you for that.

So tell us, how did you get interested in – well, let’s just start with your company. You have a company that makes personal care products, but you didn’t always make what you’re making now I think. How did you get started?

MICHAEL FESSLER: Well, I’ll answer that first. Back in 1999, a retired neurosurgeon by the name of Dr. David B. Maline, he asked me to find products that he could use, body care products because he had allergies to soaps and lotions. He was desperate to find something he could use and he asked me if I would help him.

With the help of an herbalist, Judity Pillsbury, we developed a line of products that were without synthetic chemicals and petroleum. She also brought into the company a preservative that didn’t have any methylparabens. It didn’t use a paraben. We found this is one of the main problems for people with allergies.

So we developed this line of organic products. Everybody in the family could use it without having any chemicals be absorbed into their skin.

DEBRA: Well, 1999, that was a long time ago. Nobody was doing that then.

MICHAEL FESSLER: Yes.

ELIZABETH FESSLER: That’s absolutely correct. And there still isn’t a preservative that we know of out there that doesn’t have some form of a synthetic chemical whether it’s a paraben or carbomer. What they do is the keyword, they always look at buzz word being now. It’s the ‘paraben’. So they’ll try to replace it with something else. All of them are toxic and none of them are beneficial.

We are priding ourselves on being able to create this particular preservative that is not only 99% effective in killing all the major microorganisms required, but to called a preservative that is a living preservative that actually prevents the good bacteria from being destroyed.

DEBRA: So taking a look at your personal care products, even if you didn’t have the detox effects, the benefits, I should say, of someof the products that you created, you really have just about as pure a line of personal care products as I’ve seen. So you’ve done a really excellent job with that.

What made you then interested in being concerned about aluminum and creating these products that remove aluminum from your body?

MICHAEL FESSLER: Well, what we first found out, Debra is that we looked at the underarm and the antiperspirants and we decided to get into that market, making a product. We found these ingredients (the kelp, the coriander, the olive leaves) and in the developing, we actually found out it worked better to use at night time to clean out the underarm.

We actually did a clinical where subjects used this and compared it to antiperspirants. They used tape strippings to test the tissue. They were able to measure the amount of aluminum in each of our underarms. And from that, we understood we were really pulling the aluminum out of the body through the underarm with our detox deodorant because aluminum is a weaker salt than iodine found in kelp and thee alum salts are  driven up into the body from antiperspirants. So while we were looking at this aluminum, we said, “Why is all these aluminum coming out of the underarm?” We kind of back tracked from that and that’s what developed our interest in looking at aluminum because it’s so plentiful in air, water and food.

So while we were looking at this aluminum, we said, “Why is all these aluminum coming out of the underarm?” We kind of back tracked from that and that’s what developed our interest in looking at aluminum because it’s so plentiful in air, water and food.

DEBRA: And especially, just about everybody in America (and all over the world probably) on a daily basis are just putting aluminum on our skin, under our arms every time we use an antiperspirant.

I don’t use antiperspirants and I’m assuming that you use your products, so you’re not putting aluminum under your arms. But everybody who’s using these standard antiperspirants are just giving themselves a nice, good dose of aluminum, which goes right into their underarms. It goes right to their body through their skin.

MICHAEL FESSLER: Right! And there’s actually more as we started to investigate. The underarm is connected to the brain, it’s connected to the subclavian lymph node from the thyroid. The gums under our teeth, drain out through the underarm including the breast tissue.

So when we stop the function of the body from draining, you’re backing up all these cellular waste back up into the brain, the thyroid and the breast.

And that’s what we started to see when we started to open up the underarm. We’re getting phone calls and people are saying, “Well, this is cleaning up. This is different. I don’t have the breast pain” or, “I don’t have the headache like I used to. Why is that?”

So we actually had to back track from the underarms. It told us how important the underarm is, to clean it out and not to use a foreign agent in the underarm.

DEBRA: I know a lot about sweat being one of the major pathways of how the body detoxes – of course, people sitting in saunas and things like that. I knew not to use antiperspirants so that you wouldn’t be stopping your body from sweating. But I didn’t know about these specific areas that you’ve just talked about.

And of course, the underarm where you’re sweating so much would be a major area that the body would be using for detox. I would’ve never thought of the underarm as being a major detox organ. You can sweat from any part of your body, but especially your underarm. That totally makes sense to me.

MICHAEL FESSLER: We just think of putting something on our underarm and being on our way. We’re kind of embarrassed by our odors. But those odors actually are indicators that there’s something going on in the body or of what we ate.

We actually use thermography to see some of the blockage between the breast and the underarms and we could see the changes in the circulation. So it’s really important.

In fact, we know the bottom part of the underarm is connected to the draining of the breast. And so when we put on an antiperspirant, it’s going to seep down and close off that area, which is really vital because the more and more we use a foreign agent like an antiperspirant, the more it’s going to seal off the ability of the breast to be able to force out the excess fluid that it doesn’t need.

DEBRA: This is amazing! You’re explaining this so well. I’m just astounded by your research and putting this all together. It’s exactly the right direction.

We need to go to break. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guests today are Elizabeth and Michael Fessler. They’re the founding partners of Herbalix Restorative, which is Herbalix.com where you can find their exceptionally pure personal care products and also, the specific detox products that we’re going to be talking about later on this show. So stay tuned. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guests today are Elizabeth and Michael Fessler, founding partners of Herbalix Restoratives. Their website is Herbalix.com.

So let’s talk about aluminum now. Why is it such a concern? Most people think that it’s just found in antiperspirants and if they don’t use the antiperspirants, they don’t have to worry. And especially, I was looking at your material and it says the natural antiperspirants made from alum contain the same aluminum. So can you explain? You also sent me a very long list of all these different types of aluminum. Tell us about aluminum and the different types where people are likely to get it into their body.

ELIZABETH FESSLER: I would like to begin with is to say that we are now living in an era of aluminum overuse.

DEBRA: Yes.

ELIZABETH FESSLER: What that means is it’s ubiquitous in its use. It’s found in everything. Dr. Chris Exley is from Keel University and he’s the world’s foremost authority on the impacts of life on earth. There are no positive benefits to anything living (including humans) to have aluminum in their body. It’s an inorganic transitory metal. It comes in many forms and it’s the third most prevalent element on earth. It binds with other metals, as well as viruses.

What this really means is there’s no way of escaping it. You take anything out of the soil, you’re going to have aluminum in it. Once it’s out of the soil and we separate it from the ions, it becomes toxic. It’s ubiquitous. It’s found in air, food, water, fertilizer, body care products, automobiles, medicines and the list goes on and on. They keep using it – and more and more and more.

It binds with other metals as well as viruses and it depletes the calcium in the cell. It’s a pro-oxidant. And we all know what that means. The oxidative stress just by this metal damage cells and the tissues.

It bio-accumulates in the body. This is the most important piece. It bio-accumulates. We can’t get it out. It gets in, it goes into all tissues and it’s stored. And it’s not just from the antiperspirant as we’ve mentioned before.

DEBRA: I just want to say that I’ve been doing this work for 30 years, more than 30 years. And when I first started, my basic premise was, “Oh, there’s these toxic chemicals in consumer products. If I just find the consumer products that have the toxic chemicals and then don’t use those and the consumer products that don’t have the toxic chemicals and use those instead, then I’m going to be okay. I’m not going to have these effects that I was having from toxic chemical exposure.”

And now at this point in time within the last few years since I wrote my last bookit’s very, very clear to me that you can avoid and you should avoid as many toxic chemicals as you can identify and find and see that there are safe alternatives for.

But the way things are, we cannot escape toxic chemical and heavy metal exposure. It’s in everything. And detox is so mandatory because as you’re saying, these things get lodged in your body. Aluminum and lead and all these other heavy metals, they’re all bound up in the ground. Industrial process take them out of the ground, spread them all around and our bodies are not designed to be able to process them.

And so anyone who is not detoxing is becoming a storehouse for aluminum that we’re talking about today – and other heavy metal. That’s the way it is. And so it’s important. I cannot stress this enough. It’s so important to detox.

MICHAEL FESSLER: Debra, can I give you a couple of examples where most people don’t even realize – and I’m sure you’ve seen our partial aluminum list. Aspirin can contain 11% aluminum salts.

DEBRA: Wow!

MICHAEL FESSLER: We also found out that the genetically-modified corn and wheat is grown in soils that are full of aluminum because a regular corn or wheat seedling could not survive because the aluminum kills it so much. So that’s why the transfer of the aluminum into these plants now get into our cereals, they get into the pasta, they get into the pizza, they get into everything. Detoxing, as you’ve said, is the main way to kind of keep it from accumulating.

DEBRA: Yes, yes. Exactly. We need to go to break in about two minutes, so tell us about some of the health effects if people have aluminum in their body? How is that harming your body?

MICHAEL FESSLER: Well, probably the latest that we found is from the Canadian government. The cereals are probably the fastest way. They’re so full of aluminum in the corn and the sugar that the first place they found that in mice when they fed aluminum in the water with mice, it went to the liver.

So the liver is getting impacted. We’re finding everybody’s liver is probably the biggest storage unit for aluminum in our body. When that happens, the end result is we start to put on more fluid edema in our body, which translates into obesity.

So these are some of the ways that aluminum affects us. It’s over in three diseases like breast cancer. They found it in the cyst, in the tumor a large amount there. The prostrate is another area where heavy metals accumulate.

I think Liz want to chime in here.

ELIZABETH FESSLER: Yeah, I just have two more to mention. The National Library of Medicine has over 2000 references to the adverse effects of aluminum. And the National Institute of Health classifies aluminum as a neurotoxin, which adversely affects the blood brain barrier and may cause damage.

We also know that it’s used as an adjuvant in vaccines and there’s a lot of concern about this, that the amount in a vaccine impact the child much more rapidly and readily than it would an adult human. And because of that, there can be an imbalance to the amount of aluminum that’s actually getting into their brain.

DEBRA: Wow! It’s everywhere and I can see how it could contribute to so many different illnesses because it hits fundamental things. If the liver is so occupied with collecting the aluminum and then it just sits there in the liver, it’s not detoxing the rest of your body.

We’ll talk more about this when we come back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guests today are Elizabeth and Michael Fessler. They’re the co-founding partners of Herbalix Restoratives. Their website is Herbalix.com. When we come back, they’re going to tell us about their specific detox products that will remove aluminum from your body while you sleep. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guests today are Elizabeth and Michael Fessler, co-founding partners of Herbalix Restoratives. That’s Herbalix.com.

And before we talk about your detox products, I just want to ask you how can people measure the levels of aluminum in the body. I know that a lot of times, I talk to people about detoxing, they say, “Well, I don’t have any heavy metals in my body. I don’t have this in my body, I don’t have that in my body.” They just don’t know. So if somebody wants to test, how do they do that?

MICHAEL FESSLER: Well, that’s a great question because when we did the detox deodorant, we used lab work that used mass spectrometry. And today, the doctors use blood, urine and hair analysis, but we found out it’s not really capturing the true amount in our body.

There’s a French company that is now just entering into the American market here that has developed a portable mass spectrometer that actually tests through the palm of the hand, the skin, the bioavailability of our minerals, our heavy metals. And it’s this actual machine that we’ve been finding if it houses how much aluminum.

Aluminum, for the French doctors who have been working with this is the biggest problem they’re dealing with. It’s even worse here in the United States. So that’s how, if somebody finds somebody with the Oligoscan. I think in the next year or two, you’ll see more and more of those come in because the blood and the urine, lab work is just not capturing these heavy metal.

DEBRA: How do you spell that, Oligoscan?

MICHAEL FESSLER: O-L-I-G-O-S-C-A-N.

DEBRA: That’s amazing! I think I should look for one of those.

MICHAEL FESSLER: Well, yes. And we can provide the information. The company found we were removing metals. They tested our products. So they sent us a machine to test on other people. They use it for clinicals, which is quite an exciting adventure for us lately.

DEBRA: Wow. Wow! So many new and wonderful things in the field of toxics. We’re finding out more and more. When I think about the last 30 years, now we know more than ever and people are more interested than ever and more research is being done than ever.

So tell us about your detox products. I’m sitting here on my desk and I’m so interested that you have a detox deodorant that people can just put it on like deodorant and while they sleep and it removes the aluminum that antiperspirants have deposited in your skin. And then you also have one, it’s a breast cream. And you have one that called Belly Freedom that you put on your belly fat. So you’ve got us covered here. And then we also have a soap. So tell us all about these.

MICHAEL FESSLER: Well, the night time detox deodorant. We call it Mrs. Plumber. You put it on at night time and you can actually put it on the feet because that’s another area. The feet get dried out, it can pull from the feet. So the feet and the underarms and actually, the hands are the terminal ends for getting rid of a lot of heavy metals and cellular wastes.

Now, we found out with thermography that with the Sentinel Breast Cream in conjunction with the Detox Deodorant where you could see the changes of the breast fluids being corrected and making it symmetrical in getting rid of the fluids and restoring the natural flow in the breast.

We’re not going to get into, but we can see some things like the amalgams in effect, that the can be pulled into the breast tissue. And so these are things that a little further, but knowing that the breast cream and detox deodorant work in conjunction with each other.

ELIZABETH FESSLER: Yeah. And it’s important to make certain before you use a breast cream that you have clearance in the underarm because there can be some movement that can be a little uncomfortable in the beginning if there’s no way for you to get rid of those released fluids.

What’s really great about that is actually what we’re addressing in the breast cream is the build-up of calcification, which becomes fibrocystic breast conditions. And we know through this ozonic effect, it’s the salting in and salting out, calcium has been displaced by the aluminum because it’s a higher form of salt and that’s why we have calcification.

And the other part of that is iodine found in kelp is a better salt and a higher form of salt than aluminum, so it actually gets rid of the aluminum and allows your body to opening up the channels to get rid of the aluminum. And behind that aluminum comes all the other toxins that are prevented from being released as it’s blocking or plugging.

DEBRA: So once the aluminum is removed, then do these products work for other heavy metals?

MICHAEL FESSLER: We do have indications that if you put it directly over an organ like the liver, we have detected throughout the whole body a reduction in nickel and cadmium and some other heavy metals. So it’s kind of exciting for us, but we’re right in the midst of a clinical on that one.

ELIZABETH FESSLER: Yes, and we use other ingredients that make it more potent. As you go down the list (first, the detox and the belly fat and the breast cream), they have a larger and larger list of ingredients. The deck is very large because it includes the anti-inflammatories, things like magnesium and selenium and dandelion roots and throw in the castor oil.

What we’re really doing is we’re creating the ability for the body to pull and also absorb some of these nutrients at the same time and get the blood flow going to the visceral fat areas where there is no water. And by creating this effect, we’re actually allowing the body to correct the condition that’s causing the visceral fat build-up and the toxic.

DEBRA: So did I understand you to say that you should use the detox deodorant first and then use the other two? Should you be using them like one by one or altogether? How do people use these?

MICHAEL FESSLER: We actually have a lymphatic chart and we usually start with the detox deodorant on the feet and the underarms for about three days to a week. And then when you put the others in, when these fluids start to move, they will get down to the feet, they will get out of the underarms because those are our main sweating areas at night time.

DEBRA: Good! And can you just explain briefly because we only have about – oh, no! We don’t. We’re going to go to break and then I’ll ask you another question. You’re listening to Toxic Free Talk Radio. We’re having a very interesting conversation today with my guests, Elizabeth and Michael Fessler who are the founding partners of Herbalix Restorative. Their website is Herbalix.com. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guests today are Elizabeth and Michael Fessler, co-founding partners of Herbalix Restoratives. Their website is Herbalix.com. We’re talking today about how you can detox very toxic aluminum from your body.

I wanted to make sure we explain what is the process that is being used when the body is really moving – I think you call it skin chelation. How is that similar to what happens when you use a sauna to pull toxic chemicals out through the skin?

MICHAEL FESSLER: Yeah, actually, it’s very similar with a sauna, a swim in the ocean or some form of heat. It helps dilate the skin or it can sweat, artificially sweat and get rid of a lot. So it’s the same method of using the skin to pull the metals that are stagnated. There are 20 lbs. of skin in all of us approximately. And so using these products by osmosis with the kelp, it’s a better salt than what’s in our body. The weak salts would be like aluminum. So it will be attracted to go to the skin.

And at night time, you can wear it for six, seven or eight hours and it can keep working where we can’t stay in a sauna for eight hours, we can’t go swimming for eight hours because it’s just too much on the skin. This is a safe, convenient way to absorb the aluminum salt and to help the skin clean out.

DEBRA: When I think about putting lotion on or a cream on my skin, does it go into your skin? Does it get all over your sheets? I know what people are thinking, “Is it going to be gooey all over the bed?

ELIZABETH FESSLER: You know, this is what we suggest because we are creating poultices. Those are sticky and tacky and they remain on the skin. That’s one of the reasons why we say wear it at night. It also works better at night, but for some people, just to understand that it needs to stay and you don’t want to really have a lot of clothing.

So we suggest that you leave something on the cover of your skin, something light and something that will keep it warm and also something that you don’t mind if it got stained because a lot of the staining are going to come from what you’re pulling through your skin. That’s something that you want to happen, but you don’t want to ruin anything that you own that you like.

And then you’ll find later on in the evening if you’re uncomfortable, you can remove that clothing if it’s bothering you. But certainly, at the beginning hours, you want to have some kind of cover to protect.

DEBRA: That makes sense. So like a t-shirt. If you’re using the deodorant, wear a t-shirt. And then for the other ones, you could just wear a tank top or something just so that there’s something between your body and your bedsheets. That makes a lot of sense.

ELIZABETH FESSLER: Right!

DEBRA: Yeah, yeah. So what else would you like to say that we haven’t talked about. We still have about five minutes left to talk.

MICHAEL FESSLER: You know, the funny name we made for the belly cream, we view it as a detox, but this doctor actually discovered (she came into our building and helped us develop this product) that when you cover from below the rib cage and the whole stomach area, the belly cream helps to go and clean up the lymph nodes. We have a lot of lymph nodes in the stomach.

But the liver, because of the fatty liver, the fat is on the outside closer to the stomach wall. So it’s easier to do that, access it via the skin. So a lot of times, trying to internally cleanse, at first, this brings the toxicity back into the liver or the organ. So this form of ability to purge, it’s better to use at the skin. If it’s been night after night, we can actually get that liver soft.

We actually had people that we tell them to tuck it right into the right rib and feel the liver. If there’s tension in the liver, they’re a good candidate for that product. But it works throughout the whole body because once the liver starts to function its full function, it starts to remove a lot of fluids in the neck, the fingers, in the different parts of the body. So the liver, it’s very important to keep the aluminum out of it.

DEBRA: I totally agree with you. I think that certainly, Belly Freedom is a cuter name than “liver something.”

MICHAEL FESSLER: Well, if we said something like a ‘liver cleanse’, I don’t think anybody would figure that one out. We had to make it kind of…

ELIZABETH FESSLER: …cute.

MICHAEL FESSLER: …a cute name, a BFF to get people to – but once they use it, they understand.

DEBRA: Yeah, that makes sense to me because the liver is there and you can very much focus the detox on the liver by putting it in that area rather than detoxing your whole, entire body. Just say, “Go to the liver and put it just right there.”

So do people really get rid of their belly fat by using this?

ELIZABETH FESSLER: You know, that is a side effect, yes.

DEBRA: It’s a side effect.

ELIZABETH FESSLER: Yes. What happens is you’ll find that there are a lot of changes in the body – as I’ve mentioned, the inflammation. And it may not start with the belly, but it’ll start with other parts.

The thing about the brain is it decides for you where it’s going to work first. So you may notice maybe in the size of your joints, your knuckles, your fingers, your leg. You may have more flexibility. Certainly, sleep patterns will start to change. You may find that you’re going to the bathroom more than before and we want you to do that, all of those things.

Even bad breath in the beginning because you can express through your breath at night all of the toxins that have been stored in that tummy. What happens is many times, the build-up of fat actually interferes with our digestive process.

DEBRA: Wow! This is such a fascinating subject. So let’s see, what else can we ask you? There’s so much to talk about, wow! Let’s talk about aluminum some more so that people really understand more about the health effects. What more can you tell us that we haven’t already talked about?

MICHAEL FESSLER: I think that when we started to research aluminum – and we called Dr. Exley in England and he invited us to go to the aluminum conferences, we were able to sit and share the information about the aluminum toxicity and aluminum as an metal estrogen and how it interferes in so many different ways.

So collectively, we were able to and still do collect sources of aluminum from air, water, food and medication and we’ve effectively seen where it stores in the body from all these aluminum in folks because they’re telling us. What do we do because it’s not regulated by the government? There’s no way that we can harness it like we do mercury and lead. So it’s something that we individually have to address if we’re going to live with it.

So as you’ve said, the detoxing becomes a part of a daily routine, just like brushing your teeth. The fact that we have the Oligoscan and we can see our levels being reduced, so we know how effective it is that one has to detox because it’s just so plentiful.

So you just don’t want aluminum to stay in the body especially for women because they’re a little more acidic. And in physics, acid and aluminum likes to cluster a little bit more, so that’s where the alkaline really helps because it helps to break up the clustering.

And that’s why our products are on the alkaline side because they help the skin to break up the bindings of what aluminum can do.

ELIZABETH FESSLER: And one other thing, women has more fat because we have breasts and that is where we find breast cancer on the rise. It’s the toxins that hide. It’s the purpose of that. The brain says, “Well, I’m going to put the toxins there because it’s not as essential for living.” But eventually, the toxic build-up becomes dangerous to our health and that’s where we find the diseases start to develop.

Aluminum is stored in every tissue, in every cell of the body. It alters the function of the cell because it depletes the calcium in cells. And without the calcium, we don’t have the proper function in the cell because cells depends on sodium, potassium and calcium. Something as basic as this can have an effect and that’s where break down occurs.

DEBRA: Amazing! Everything that you’re saying, I’m just sitting here thinking, “I haven’t heard most of this before.” But it all makes sense to me based on other things that I’ve read about other chemicals. You just think of aluminum as being such a – you know, we wrap our food in aluminum foil and all these things.

I was looking at your list and so many of these different types of aluminum are used in food packaging. And I was thinking if people just didn’t eat packaged food, they would eliminate a lot of their aluminum exposure. And that’s just one thing right there.

Well, thank you so much for being on the show today. I really appreciate you taking the time and sharing all these wonderful information with us. Again, my guest today have been Elizabeth and Michael Fessler. Their website is Herbalix.com. Thank you again!

ELIZABETH FESSLER: Thank you, Debra.

MICHAEL FESSLER: Thank you, Debra.

DEBRA: You’re welcome. You’ve been listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. You can go to ToxicFreeTalkRadio.com to get more information. Be well!

Getting Off Prescription Drugs with Natural Remedies

Pamela SeefeldMy guest today is Pamela Seefeld, R.Ph, a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. In our last interview, we talked about my brother’s death from prescription drugs. Today we’ll talk about how natural remedies can act as a bridge to move away from taking prescription drugs and their side effects. Pamela is a 1990 graduate of the University of Florida College of Pharmacy, where she studied Pharmacognosy (the study of medicines derived from plants and other natural sources). She has worked as an integrative pharmacist teaching physicians, pharmacists and the general public about the proper use of botanicals. She is also a grant reviewer for NIH in Washington D.C. and the owner of Botanical Resource and Botanical Resource Med Spa in Clearwater, Florida. www.botanicalresource.com

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TOXIC FREE TALK RADIO

Getting Off Prescription Drugs with Natural Remedies

Host: Debra Lynn Dadd

Guest: Pamela Seefeld, P.Ph.s

Date of Broadcast: February 11, 2015

DEBRA: Hi, I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free. It’s Wednesday, February 11th, almost Valentine’s Day. It’s February 11th, 2015.

We have a beautiful, early spring day here in Florida. My office is what’s called a Florida room here, which is a room that has big windows. It’s got 17 ft. of windows. I think it’s 17 ft. or something like that. And as I do the show, I just look out the windows into my beautiful backyard with oak trees and birds flying by.

In the spring time, I have this whole bank of beautiful azaleas right under my window and they’re starting to bloom. They’re just starting. So for the next two weeks, we’re going to have beautiful azaleas. And so spring is starting to be here. Even if you’re in the snow in Florida, it’s starting to be spring.

So my guest today is Pamela Seefeld. She’s a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. She’s been on many times before. I have her on every other Wednesday because she has so much information and prescription drugs. Even over-the-counter drugs have so many health effects.

The last show we did – actually, two weeks ago, we did a replay because I didn’t do any live shows last week. But a month ago, we did a show about how prescription drugs just undermine your health over a lifetime of taking them. We did that because of the recent death of my brother from prescription drugs. So if you haven’t listened to that show, you might want to take a listen to that one.

But today, what we’re going to talk about is how to get off prescription drugs and also other types of drugs that are over-the-counter or even recreational drugs or psychiatric drugs that often, you can’t just quit. Natural remedies can be used as a bridge between taking these drugs and being off of them.

So welcome, Pamela.

PAMELA SEEFELD: Hey! It’s great to be here.

Debra: Thank you. It’s always nice to have you on. I always like talking about this. You are a – wait a minute, I have to find the word. I keep forgetting it. What’s the word? It’s pharma—

PAMELA SEEFELD: Pharmacognosy.

Debra: Pharmacognosy! That’s right. I have it here in the description somewhere. There it is right there. So I always love giving that word because I’m very happy to know that there is a whole field called pharmacognosy that is just about the healing power of plants.

The word itself, pharma-, that’s a drug, but cognosy means information, intelligence. It really describes what a plant does. A plant has its own intelligence. It can work with your body and all of the nature intelligence that happens between different kinds of natural things. it’s so different from what a drug is.

So with that said, let’s start talking about how people can get off prescription drugs with natural remedies. Let’s start with psychiatric drugs.

PAMELA SEEFELD: I just kind of picked a few different things and then we can just expand upon that. Anti-depressants, we’ll go through that category first. So if a person has some depression symptoms, they go to the doctor and the doctor give them most commonly something called an SSRI, which is a serotonin reuptake inhibitor. These drugs include Zoloft, Paxil and Prozac. They’re very commonly prescribed.

And in fact, many times, in most cities here in the country, they test positive for these in the water supply because there’s so much of it.

It’s in the tap water now.

Debra: That’s just amazing!

PAMELA SEEFELD: Yeah, it’s in most municipalities – that and cholesterol lowering drugs and estrogen from birth control pills and from women taking estrogen. Those three things are found ubiquitously in water supplies around the country.

Debra: Another reason to get a water filter.

PAMELA SEEFELD: Exactly! That’s exactly right. That’s exactly right. Well said.

So let’s say that somebody has depression and they go on these medicines. And then what happens is the original instance that they were depressed about maybe passes (maybe they lost a loved one or something like that) and then they end up staying on these things for long periods of time.

So to avoid this, basically, most of the time, the physician won’t re-evaluate at any point coming in the future. They’ll basically just stay on it and maybe even the person thinks that they need this medicine because they’ve gotten so accustomed to it.

The neurons, when you start taking these medicines away, there’s a process that takes place and it’s called neuronal retreat. What it does is the neurons start to retract from where they’re branched out. And so that’s what explains the transient amnesia for some people, the anxiety, the sleep problems, all these things that gets them anxious and make them think that they can’t get off the medicine

So there’s a physiological change in the brain that takes place taking these things that needs to be addressed before you take them away.

So a lot of the times when we look at the brain and we talk about taking away anti-depressants, first and foremost, we need to say, “Okay, what’s going on in the frontal cortex where we do our thinking and reasoning?”

The brain is folic acid and it’s made of omega 3 fish oil. So what I normally do for people if they’re trying to come off of these, what we normally would say is that, “Okay, to avoid these electrical impulses in the brain, this foggy thinking, the anxiety, all these side effects that happen when you first try and take the medicine away, what we want to do is we want to refurbish the brain. And at the same time, we really want to use Body Anew, a homeopathic detox to just clean out all the stuff in the body that might be contributing to it.”

So really, the hallmark of taking away an anti-depressant would be first and foremost is to say, “With the depression that you had,” you kind of go back and look, “was that issue resolved?” If there’s an underlying depression, that can be a problem.

But what clinically is shown (and there’s been studies with this) is that if you used a product called OmegaBrite – OmegaBrite is a fish oil, it’s a 7:1 ratio of EPA to DHA. It was developed by Dr. Andrew Stole. He’s a Harvard psychiatrist. He did a double-blind placebo-controlled trial with Zoloft, which is the anti-depressant we are discussing. And in the trial, it was actually better for depression than Zoloft. That’s very, very important for people to realize. Think about that.

There is a fish oil developed by a psychiatrist. He’s a doctor he lectures worldwide. He’s very famous. He’s at Harvard University. This is his product. He has a patent on it. He did the study, the clinical data that show that this works better than Zoloft. That’s very important for your patients and the people that are listening to this show. Don’t you agree?

Debra: I do. So explain why it’s better to take this natural remedy than taking the Zoloft. Why is it better for your body to do that?

PAMELA SEEFELD: So omega 3 fish oil, I’m sure there’s somebody perhaps listening to this on the computer or on the radio and saying, “Well, I take fish oil. I know about fish oil. I take that every day.” Well, there different concentrations of EPA to DHA. The 7:1 ratio that Dr. Andrew Stole has patented and he did the studies on is the one that shows to be the most advantageous for depression.

The reason why you would want to use a natural product instead of the anti-depressant is that the fish oil itself does not have these long-term side effects and you would want to be on omega 3 fish oils anyway because we know fish oil turns on over 300 different genes in the body, it works effectively against cardiovascular disease, cancer, anti-inflammatory. So it’s doing all of these other heart-healthy things.

We look at heart disease being the no. 1 killer in the country. We know that this is something that is really, very important. In fact, isn’t this American Heart Moms? They wear red…?

Debra: I think it is. I was thinking we should be talking about heart, but I wanted to talk about this…

PAMELA SEEFELD: It is! These all coincides with it because you only want to know that omega 3 fish oils, it’s imperative for the brain function, but also, it’s so significant for the heart.

In fact, when people do studies on omega 3’s and they radio-label it, so they can see it lighting up in the body and they do PET scans, in the very beginning, if you just started taking omega 3’s and maybe you haven’t been taking them in a long-term basis, the heart takes up quite a bit of it. It concentrates and it’ll light up. So it’s really important to know that sometimes you have to saturate these areas.

Debra: We’ll talk more about this when we come back. We need to go to break. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest is Pamela Seefeld. She is a pharmacognocist, which is a special field of the study of medicinal plants. She’s also a registered pharmacist who can dispense drugs, but she likes plants better. She’s telling us today about how you can take plants instead of drugs. We’ll be right back.

= COMMERCIAL BREAK =
Debra: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld, registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs.

Pamela, before we go on, please tell the listeners how they can reach you. Pamela has a business and website called Botanical Resource at BotanicalResource.com, but the best thing to do is to just call her up on the phone and she will talk to you about whatever drugs you’re taking and tell you what you can do to get off of them.

She can also help you with any physical condition you have or your children or your pets and she’s happy to do that free. So give her a call. Pamela, tell everyone how they can reach you.

PAMELA SEEFELD: The number here is 727-442-4955. That’s 727-442-4955. I would be greatly honored to help any of you or your family member with any questions you have about your medications. Perhaps you want to get off of medications or you know it’s coming and they want to prescribe you something. I would be most happy to help you with that selection and prescribe something that’s natural for you that would be very effective.

Debra: She’s very good and she’s very well-known here in this community where I live in Clearwater, Florida because she’s helped so many people here. All the doctors know who she is. All the doctors I’ve ever talked to know who she is and she’s just very well-regarded. So take advantage of the help that she can give you.

Alright! So let’s go on. We were talking about anti-depressants.

PAMELA SEEFELD: Correct! So we were talking about using something that has effectiveness. Someone might say they want to take 5-HTP. I think it’s 5-HTP is good. It turns into serotonin. Maybe they want to take other kinds of natural mood boosters. That’s fine. But if you’re really trying to get off of a prescription, you want to definitely have some kind of meditation that is really going to work.

The thing that you need to do is use specifically and foremost the anti-depressant fish oil by Dr. Stole if you really want to come off the medication. So I would tell you that that’s the most effective medicine that you could use .

And with that, we know that folic acid works specifically to remyelinatethe outside of the nerves. High dose folic acid (and I usually use 5 mg.) is very specific to – it binds to serotonin. There are five serotonin receptors in the brain. It binds to four of them. So you get natural anti-depressant activity with folic acid.

Most people know folic acid as being something that’s used when they’re pregnant and they’re trying to protect against neural tube defects. Why do we take folic acid when women are pregnant? Because they want to prevent these specific birth defects that take place and those are in the brain. We know that it has high affinity for the brain and it’s very specific to refurbish those areas.

So you would be taking this for a cognitive boost, so to speak, preventing against neurological decline, preventing against dementia, preventing against Alzheimer’s, all these other things that maybe someday, you’d be concerned about and that you’d be taking these same products as well.

So I think it’s just all-encompassing to take the high dose folic acid. Take the OmegaBrite and you take these at the same time as taking the anti-depressant for about two to three weeks and then you start breaking, just putting the anti-depressants away. I’ve done this hundreds of times and it works very well.

Debra: That’s so great. That’s so great. Well, let’s talk about pain because there’s so many people that are in pain. Isn’t this one of the top reasons why people start taking drugs in the first place?

PAMELA SEEFELD: Correct. Pain is a very important subject and I think we really need to spend some time on that. So what happens is somebody gets in a car accident, they lifted something to heavy, whatever happens with this train or they doing backyard work, whatever happens. All of a sudden, they’re injured, they go to the doctor, they give them a narcotic and they start becoming addicted to the narcotic. We know opiates have tolerance and dependence, so after a while, you need more medicine, you need to take it more frequently and you need to get higher dose.

So that’s the problem. I think sometimes when people have an injury and if they were to realize that eventually, it’s going to set them up to this long-term addiction, they really would have second thoughts of embracing the medicine in the first place. I really think that’s true of a lot of people.

Debra: Yes.

PAMELA SEEFELD: But we look at it and we say, “Okay, there are different kinds of pain.” And actually, the new studies show that someone who has a back injury has a far better outcome if they use heat, physical therapy, massage and using anti-inflammatories, very specific doses for a period of time (maybe Ibuprofen or Naproxen). The trick with these kind of things if you have an injury is to take them three times a day with foods for let’s say five days, seven days or something like that.

This basically gets inflammation down. They found that the people that actually the anti-inflammatories on a scheduled basis for a short period of time have a far better outcome. They’re back to work. They’re feeling better.

We see a lot of this. I’m not against this. There are lot of workmen who gets comp, right, where someone gets injured. They go to the doctor and they get narcotics and there’s a high propensity for these people not to return to work. And so we lose a lot of productivity because basically, they’re not getting better, but then too, there’s an impairment issue with the narcotics, correct?

So they’re taking this on a long-term basis. It’s not going to be a week or two. They’re going to be on this for months, maybe years.

So if you have a back injury, I’m not saying you can’t be on narcotics. I’m sure a lot of people who are listening are maybe on pain medicines and want to get off of them, but you need to look and see where it’s working.

It’s working in the brain. It’s called a centrally-acting pain medication, right? And if you have a fresh injury and you want to have the highest outcome and get back to your regular schedule (you’re working out, you’re going to work), you really need to embrace some anti-inflammatories and maybe some muscle relaxants first and foremost before you ever touch a narcotic.

Debra: Because a narcotic only decreases pain. It doesn’t do anything to help heal your body, right?

PAMELA SEEFELD: That’s exactly right. And when you take a narcotic (you’re taking oxycodone or hydrocodone, Vicodin, Percocet, all these types of things), when you take that, there’s no solving taking place – none, zero. What is it doing? It just blocks your perception of pain in the brain. So you still have the injury, you still are sore, it’s still inflamed, but your perception or your thinking of it is gone.

Debra: So then you might go out and play a round of golf or whatever or whatever activities you like to do and you’re just aggravating the injury.

PAMELA SEEFELD: Exactly! That’s exactly right.

Debra: …because you’re not having the perception. This is one of the reasons why I don’t take pain pills. If I have a cold or something, I don’t take drugs because they cover up awareness of what’s really going on with your body and I want to know if my body is getting well, I want to have a real perception of what’s really going on in my body so that I can do the right thing to help support its healing. And when you take narcotics, that all goes out the window.

We need to go to break again, but we’ll be back and talk more about this. We’re also going to be talking about sleep aides. We’re going to cover it today. I’m Debra Lynn Dadd. This is Toxic Free Talk Radio. My guest today is Pamela Seefeld, registered pharmacist who dispenses medicinal plants at her business called Botanical Resource. That’s at BotanicalResource.com. When we come back, we’ll tell you again how you can call her and get her personal advice. We’ll be right back.

= COMMERCIAL BREAK =
Debra: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. She’s a registered pharmacist who dispenses medicinal plants and other natural substances. Pamela, tell us again what your phone number is so that people can call you for free advice.

PAMELA SEEFELD: Yes, just call me here at my pharmacy. All consultations are free and I’d be very happy to look at what you’re taking and see if there’s something else, an alternative. I’ve been doing this for 25 years. The number here at Botanical Resource is 747-442-4955. Please let me help you, I’d be glad to.

Debra: Yes. And tell her that you heard her on the radio, so she’ll know. So we were talking about pain killers.

PAMELA SEEFELD: Correct. And your wording is really great, talking about you want to know and have the perception of the pain, so you know not to be reinjured or that you might be harming yourself. People really get their mind around that. Blocking out the perception of an injury is not the solution because what’s going to happen is first of all, you might become addicted to the medicine, which is highly likely. Secondly, you’re not really solving where the problem is because the pain reliever is blocking the signal from your brain to the injury.

So you really want to start using anti-inflammatories. If you don’t want to use Ibuprofen and Naproxen and these types of things that are over-the-counter, curcumin (standardized turmeric) works excellent. It’s a COX-2 inhibitor. It works like Celebrex. It’s a very strong anti-inflammatory. And don’t forget omega 3 fish oils. Taking these things on a scheduled basis three times a day, taking curcumin, which is a really great product with with boswellia and turmeric, these things work in tandem and are actually better than medication. You can do this.

Let me point out something else too with the narcotics. It’s not only with the addiction and the poor outcomes, which they see with an injury, also, if you’re losing lots of Ibuprofen (like a lot of these athletes are popping Ibuprofen for injuries because they have to keep in form, a football player perhaps), those have a high activity for damaging the kidneys and a lot of these people end up in kidney failure. So people need to realize these are not innocuous products.

Debra: No, but they do. They take them like candy.

PAMELA SEEFELD: Yeah.

Debra: But I also want to mention that particularly for pain, if there’s been an injury or even – I’m trying to think. I’ve been in a couple of car accidents. But just in the everyday wear and tear of life, you can end up having aches and pains (you’re sitting in chair wrong for two hours and things like that), I think massage is great and it’s not even something you take. It’s so helpful for getting rid of those pains and actually healing and moving things back to the right place and getting the tension out of the muscles.

And so we could think outside of the box altogether here when it comes to pain. That’s why I like to feel my pain. That’s why I like to feel my pain, because I know it’s gone.

PAMELA SEEFELD: Well, yeah, exactly. The whole idea is that behind this, if you have an injury – you’re going to be injured at some point in your life, maybe not so severely, but you’re going to lift something heavy, you’re going to do something, you’re going to get in an accident. This is inevitable for everybody. Everyone’s got strains and pulls.

But it’s how you solve the problem and the methods that you employ and what you take, that’s where it’s going to improve your whole outcome. One time that you end up taking narcotics for a back injury or for something that happened, that may be could’ve been treated with some homeopathic muscle relaxants, with some fish oil, with some anti-inflammatories that have the same kind of data, that does show it blocks COX-2 or blocks eicosanoids that cause pain and doing this in a natural manner and having high effectiveness, there’s an empowerment to it as well. You’re not going to be addicted to these things and you’re not going to run the risk of having kidney failures as a result of taking too many of these what are called NSAIDs (non-steroidal anti-inflammatory agents) that are either prescription or over-the-counter.

These are real risks. People need to realize – even myself from a pharmacist’s perspective, I really have to question whether all these people really need these things and they wouldn’t have done better with some natural products in the beginning.

Debra: Yes, I agree. I totally agee. Okay, good! So should we move on to sleep aides?

PAMELA SEEFELD: Yes, I think that’s good. So, sleeping and anxiety. We just picked up two common problems that people have and that they might reach for a medicine during these issues.

Sleeping, a lot of people have sleep issues. That’s a pretty common thing. I still think people should rule out sleep apnea. Sleep studies are really important. The doctor can address that. Some people do not breathe consistently when they’re sleeping and as a result, they don’t get to REM sleep.

But say the person is pretty healthy, it doesn’t look like they have a sleep issue besides the sleep apnea and they want to go on something for sleep. They’d go to the doctor and he gives them Xanax or Ativan or Valium. The person is taking this drug (it’s called a benzodiazepines) and maybe they’re even taking some during the day for anxiety. When you’re taking these medicines, we know that these medicines have tolerance and dependence just like the narcotics. So sometimes, you need more medicine. After a while, you become addicted to it. There’s a physical and a psychological addiction. You think you need it and you also physically need it. I tell people, “Before you go down the road of taking benzos, you need to realize that this is a long-term game.”

You really can get away with using a medical grade passion flower, which is a partial agonist to the receptor, the benzodiazepine receptor. So when you have agonistic activity on there, it actually can take the place of drugs and it can actually take the drug off.

Say we have somebody that’s been on a benzo and they want to come off of it, what we’d normally use is a high dose folic acid to start repairing the brain. We would also use a calming fish oil. I normally use Pro-DHA and Pro-DHA 1000 because that’s going to start taking some of the anxiety away and it has a calming, focusing effect on the brain.

Those products typically are DHA to EPA, 4:1, some place in that range. And when we do that, with the passion flower, what it’s going to do is it’s going to start actually repairing the brain itself as far as the areas where you go into sleep. But the drug and the passion flower, they’re going to both hit the receptor and as a result of it, it kind of fakes out the brain and the brain is not going to know which medicine is actually on it. And that’s the beauty of it.

So you can take passion flower and tolerance and dependence are not side effects with it and you get the same outcome as in taking a benzo.

Debra: And I’ve experienced that because you’ve given me passion flower and I wasn’t taking any kind of sleeping pill drugs before that, but my ability to sleep is sometimes better and sometimes worse, but it’s getting better and better.

When I took the passion flower, I noticed that I just went to sleep right away and I slept all the night and then I woke up and I felt fine. And after a while, I just forgot to take it – and a while was maybe two or three weeks…

PAMELA SEEFELD: Yes.

Debra: I just forgot to take it and I just kept sleeping. So something shifted by taking that for me. I think its’ a really good idea for people to get off sleeping pills.

PAMELA SEEFELD: Well, it is.

Debra: Yeah, yeah. Why don’t you tell us again your phone number? We’re coming right up on the break.

PAMELA SEEFELD: Yes. So if you’d like to reach me here at my pharmacy, please call me at 727-442-4955. I can do any type of medication, not even limited to the ones we’ve discussed so far today.

Debra: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld, a registered pharmacist who dispenses medicinal plants and other natural substances instead of drugs. Her website is BotanicalResource.com. We’ll be right back.

= COMMERCIAL BREAK =

Debra: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld, she’s a registered pharmacist who dispenses medicinal plants and other natural substances instead of prescription drug.

Pamela, since this is National Heart Health Month or whatever it’s called, let’s talk about what kind of medicines are people taking for heart problems that maybe they shouldn’t be taking and what they can take instead.

PAMELA SEEFELD: Well, elevated cholesterol. That would be something that would be important to realize. Cholesterol lowering medications, especially statin medications (Pravastatin and Simvastatin, all these different medicines), they have very specific side effects. When I see a patient that’s on these, the two things you have to really worry about liver damage and you have to worry about something called rhabdomyolysis.

Rhabdomyolysis isa severe attack on the muscles and it causes muscle weakness. Sometimes people don’t realize they’re having it. They feel like they’re just a little sore, maybe they overdid it.

I have clients of mine that used to like to golf all the time and they can barely lift up their arms now because the rhabdo, people don’t understand that in some cases, in many cases sometimes, the muscle damage is permanent.

What the medical establishment has done (and I understand their thinking behind that) is that when they put someone in a statin to monitor their liver enzymes, they see them every three months, they take a blood test to see if the liver enzymes have elevated. So most people have that comfort level that’s, “Okay, they’re checking my liver enzymes, everything is fine,” but actually, that’s not fine because by the time they catch the problem, sometimes the liver enzymes do not come back to baseline.

I don’t know if people realize it. There are two very important side effects with this medicine. I have seen people come in that are having severe muscle weakness and I told them, “You know, it’s probably your statin medication. You need to take what they call a ‘drug holiday’. Take a few weeks off from it and see how you’re feeling” and all of a sudden, the pain goes away.

So this is really important to realize that it can be overlooked sometimes and your healthcare practitioner might not cue into that because you might shake your pain with lots of housework, athletic activities and things like that.

So for cholesterol, most people know about red rice yeast. That’s really a very common medication. And that actually works. It’s a small dose and it works like a statin just like Mevacor, but it’s a very, very lose dose. But if somebody has a history of liver problem with the regular prescription cholesterol-lowering medicine, red rice yeasts, these are not candidates for that. And I’m not even a big fan of lowering cholesterol anyways.

Debra: Why is that? Why, why?

PAMELA SEEFELD: The reason why is because – and actually, there was a study I just read today that said that the different associations in this country are not recommending eat a low cholesterol diet. They found they don’t need to be taking cholesterol out of their diet.

The reason why is that cholesterol is made by every cell in your body. And if somebody has uncontrolled inflammation and their cholesterol level is elevated, then sure, they’ll have risks of cardiovascular disease because the inflammation allows the cholesterol to stick to the side of the blood vessel.

So if inflammation is controlled, then you really don’t need to be lowering the cholesterol because what’s happening is it’s an inflammatory process. Most people don’t realize that.

And also, too, a lot of people, blood sugar being mildly elevated (it could be in the 90s or even close to a hundred), it still says ‘normal range’. When they pull their blood draw, the doctor doesn’t really acknowledge the fact that the sugar is turning into cholesterol. So you have to look at two things. If you really think cholesterol is a problem, it’s not. The problem is uncontrolled inflammation or elevated fasting blood sugar and both of those things being present can put you at risk for a cardiovascular event.

People are looking under the wrong rock. We’ve got several rocks there. We’ve got the rock of the sugar. The next rock is is your cholesterol elevated and is there inflammation. For the heart to be healthy, we know that very specifically, we want to do some kind of physical exercise. I don’t care what it is. Walking is pretty good. And eating halfway decent. Mediterranean diet is what they’re really proposing most commonly now because they know there’s the nuts, the vegetables, the fish. All these things have heart healthy implications.

And really inflammation is the key. If people’s inflammation is not down (and fish oil can bring the inflammation down and turmeric can bring the inflammation down), what I would tell to see that you have the healthiest heart and have the best outcome, whatever you’re taking, make sure that your doctor, when he does the split draw orders some inflammation markers – a c-reactive protein, oestrogen, sed rate. There’s a bunch of them. You can just ask your doctor, “Please, can I have some inflammation markers on my blood draw.” And if you see that they’re elevated , you know you have to do something about it. That is very, very important.

And in fact, the doctors (or the cardiovascular doctors at least) are doing c-reactive proteins pretty routinely, but your regular doctor might not do it.

Debra: Well, I’ve never had anybody do those. I’ve never seen that on a blood test that I know of. And in fact, I just want to say this just because this just happened to me last month. I get blood tests every three months and I go to the same lab every time and cholesterol is one of the things that I get checked. And all of a sudden, I thought, “You know what? The doctor didn’t say anything about my cholesterol.” I went and I look at the lab test because I always ask for my lab test – and you know, I had them back for eight years.

PAMELA SEEFELD: Exactly!

Debra: I looked on my blood test and there was no cholesterol on the blood test. Now, I know my doctor ordered it and the lab just simply didn’t do it. So you need to make sure when you go in and get your lab test that all the tests that were ordered get done.

PAMELA SEEFELD: Exactly!

Debra: That’s our tip for today.

PAMELA SEEFELD: That’s a very good advice. And if you are concerned, you have heart issues in your family since these things run in families, but also if you have a high stress job and you’re anxious all the time (a lot of people, their anxiety levels are pretty high nowadays, just people trying to get everything done), stress definitely increases inflammation.

We know that when people are stressed out, they start putting on belly fat. It allows levels of fat to be deposited much more effectively. And it elevates the cholesterol, it elevates the blood sugar. Knowing your inflammatory markers and to see if they’re elevated, that’s a very, very important piece of information. And if they’re not doing that, you can call me here and I can talk to you a little bit more about what it entails.

But I think a lot of people are being poorly served in that sense. If we’re looking at the heart health, folic acid and fish oil are very important – good diet, exercise every day. All these are so important. But you need to know if you’re dealing with inflammation. That’s kind of like a stealth killer.

If you have inflammation that’s so high – and these markers are non-specific, but they’re very, very indicative of inflammation that’s taking place in the whole body, but we’re particularly concerned about the blood vessels because when inflammation is in the blood vessels, they become sticky and it allows all these different things to start sticking to them. That’s what really causes cardiovascular disease.

If you can treat the inflammation with some natural products and if you know you have elevated inflammatory markers, you have tools to do something with that. I think most people are missing that.

Debra: I think so too. So if people need to lower their inflammation, how would you do that naturally?

PAMELA SEEFELD: If somebody has an elevated CRP, I would tell them that I usually use an anti-inflammatory called Tramiel. It’s a homeopathic product and that’s really good because it works for the muscles, but it works more on a cellular level. Omega 3 fish oils are excellent at lowering CRP. If you have an elevated CRP and you wanted to get it down quicker, you need to do it more than once a day, maybe even like with each meal or something like that, omega 3’s. And I would say probably 5000 mg. a day to try and get that number down.

And don’t forget turmeric. I’m a big fan of turmeric. Turmeric is an excellent anti-inflammatory, very specific. It works just like Celebrex, which is a prescription. It’s a COX-2 inhibitor. And some products even has boswellia in there. But fish oil can do quite a great job on this particular problem. But like I said, you need to just probably take it three times during the day to really have complete effectiveness.

Debra: Yeah. Yeah, good. Well, we only have a couple of minutes left. That is such good information today. You always give good information. I always learn something when I have you on this show and I’m sure my listeners do too.

So tell us again how you can help them and what your phone number is.

PAMELA SEEFELD: Yes. So if you are interested in coming off of your cholesterol lowering medicine, your anti-depressants, narcotics or if you have any kind of an issue for you or your family or a loved one, I would be very helpful in helping you come off of these things and I’d be very grateful to be able to do that for you.

You can reach here at Botanical Resource at 727-442-4955. Let me help you look at your options and see what you can do. You can even email me your blood work and I’ll go over it with you and tell you if there’s something that I see coming now or in the future. You can triage these problems and avoid going on medicines altogether ever.

Debra: Yeah, this is a very interesting thing that Pamela does because she can look into the future, she can look at your blood test and tell you what is already developing. You might not see the symptoms right now, but you can see what’s coming in the future and what drugs that your doctors are going to prescribe for these things. She can stop these things with natural remedies before they happen by getting to whatever the disorder is in the early stages.

I think that’s really fascinating. I met someone else this week actually who can do that too by looking at blood tests. It’ s amazing what your blood can tell you.

She’s a wealth of information, a lot of help here. She also has a whole shop here in Clearwater. So she can ship to you whatever it is that you need if it’s not available to you locally. She can just take good care of you.

So we just have a few seconds left. So I’m going to just say thank you once again. Pamela will be on…

PAMELA SEEFELD: Yes, thank you.

Debra: You’re welcome. Pamela will be on again two weeks from now. And you can also go to ToxicFreeTalkRadio.com and listen to past shows if you want to. This is Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well!

DIY Natural Bedding

Question from cheseldm

Hi Debra,

I found this company on line and thought you and your readers would be interested. I am not connected with this company. Just interested in creating a non-toxic home.

www.diynaturalbedding.com

P.S. Thank you for your wonderful website. It has greatly help me and my husband.

Debra’s Answer

Oh this is great! Thank you! I’m going to put this on Debra’s List.

DIY Natural Bedding is about letting you have your mattress and pillow your way. They have all the natural materials (including GOTS certified organic fabrics). They have patterns so you can get materials and make your own mattress at home, or they will sew it for you. You choose and control everything.

Mattress fill is latex or wool, more choices for pillows. They even sell the notions, like zipper by the foot.

I just spoke with Deborah and she’s going to be a guest on Toxic Free Talk Radio on Tuesday, 24 February 15. Listen live or play the archived recording.

Add Comment

Nontoxic dresser and night stand

Question from L Budin

Hi Debra,

I would like a list of furniture manufacturers who make furniture that is free of carcinagens and toxic odors. I am asthmatic and have gone thru two different sets of bedroom furniture that I now have to discard. Help!

Debra’s Answer

I don’t have a list of manufacturers, but you probably have some nontoxic wood furniture right in your own community.

Look in the yellow pages for “unfinished wood furniture.”

I have purchased most of my furniture at unfinished wood furniture stores. Most of the pieces still don’t have any finish on them—just bare wood. But you can finish them yourself with any nontoxic finish.

Everything I didn’t buy at an unfinished wood furniture store I bought used at auctions or salvage stores. My desk where I write every day is an old oak library table from Stanford University that was taken apart and was sitting in pieces at a salvage yard. All the edges were frayed but it was a beautiful table. My husband sawed the edges off and put an edging of purpleheart wood and a nontoxic finish. It’s the most gorgeous desk in the world. $50 for the desk and I don’t remember how much the purpleheart wood was, maybe another $50. So $100 and lots of love. I should take a picture…

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Fumes from Maytag Gas Range

Question from sttlove

I purchased a new Maytag gas range, but have been unable to use the oven because the fumes make my eyes burn and give me a headache. I called the company and they said it is a coating and it needs to burn off, but it still hasn’t. I suspect that it is the insulation inside the oven that is bothering me.

Would an oven that doesn’t have self-cleaning be less toxic because it would have less insulation and coatings inside?

Are there any recommendations on a gas oven brand or model that is less toxic?

Or, should I continue on my hunt for a used one that has finished its off-gassing?

Debra’s Answer

You’re best bet is to get a used oven that has finished outgassing.

The last oven I bought was a Whirlpool gas range that was a floor model. It had been sitting there quite some time and when I brought it home there were no odors of any kind. I think it was because it had been sitting out on the floor for months.

Mattress fill is latex or wool, more choices for pillows. They even sell the notions, like zipper by the foot.

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Safe Scents: It’s OK to Use Real Aromatherapy Products

claudia-cusaniMy guest today is Claudia Cusani, Founder of Sage Canyon Botanicals. She makes bodycare products from organic botanical ingredients and her signature blends of real aromatherapy using essential oils—”curative plant essences that gently promote wellness.” We’ll be talking about how natural fragrances can be healing, unlike synthetic scents, which can be harmful to health. Claudia was a professional singer until fifteen years ago, when she took a detour from her music career to follow an avid interest in alternative medicine and the study of therapeutic massage. She obtained her license, set up shop, and built a practice where the use of soothing botanicals and essential oils became an important adjunct to hands-on therapy. She found they clearly enhanced her clients’ well-being and overall treatment results. The profound beauty of essential oils was a siren call for Claudia. Enchanted by their fragrances and intrigued by their vast clinical applications, she delved more deeply into the study and practice of aromatherapy and began to create her own essential oil blends. To someone like her, with allergic sensitivities who could not tolerate commercial skin preparations, candles or room sprays, these beguiling essences offered a fresh new world of possibilities. She decided to share her passion with others by handcrafting 100% natural and organic products using her favorite personal aromatherapy blends. And Sage Canyon Botanicals was born. www.sagecanyon.com

read-transcript

 

 

SELF-PORTRAIT 159 X 250 (3) cinerama -- yesteryeartranscript

TOXIC FREE TALK RADIO
Safe Scents: It’s Okay to Use Real Aromatherapy Products

Host: Debra Lynn Dadd
Guest: Claudia Cusani

Date of Broadcast: February 04, 2015

DEBRA: Hi I’m Debra Lynn Dadd and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free.

It’s Wednesday, February 4th, 2015. And today we’re going to be talking about fragrances and scents, and what’s good and what’s not good.

I know we talk a lot about synthetic fragrances and scented products and how they can cause a variety of problems and there are some people who, I know, are listening today are extremely sensitive to fragrances and there are other people who are wearing really strong fragrances and are probably making them sick and they don’t even know it.

Synthetic fragrances are something that we need to stay away from. But on the other hand, natural fragrances are something that can actually be beneficial to us. But on the other hand –

I remember many, many years ago when I first started learning about the dangers of synthetic fragrances and I started trying to avoid them (which was difficult, it’s a lot easier now than it was then), but at that time, I remember going to a little shop in San Francisco – I don’t think it’s there anymore – but what they did in that shop is they sold unscented products and then put custom fragrances in them for you and they were all natural essential oils.

I could make up any fragrance that I wanted. I was so excited because I knew what I was trying to avoid was this synthetic fragrance, and here are all these natural lovely natural things to choose from.

And so what I came up with my shampoo was a combination of vanilla and mint and it was so wonderful! So wonderful! I’ve never seen that in a commercial product that they made it for me and I just loved it. I realize that there were many fragrances that I could enjoy as natural fragrances and they didn’t make me sick.

Some people I know who are sensitive to fragrances do react to even in natural fragrances, but that’s their own, individual reaction. And I want to make sure that in a world where we need to watch out for synthetic fragrances, that we also aren’t throwing the baby out with the bath water and thinking that natural fragrances are harmful as well because they aren’t and in fact they can be healing. And that’s what we’re going to talk about today.

My guest is Claudia Cusani. She’s the founder of Sage Canyon and she makes body products from organic botanical ingredients. She has her own blends of real aromatherapy essential oils, curative plant essences that gently promote wellness.

Hi Claudia!

CLAUDIA CUSANI: Hi Debra! How are you?

DEBRA: I’m very good. How are you?

CLAUDIA CUSANI: Fine, thanks. And thank you for having me on your show today.

DEBRA: You’re welcome.

Tell us something about yourself. How you got interested in working with aromatherapy?

CITRUS BLISS VIGNETTE SITE IMAGE, 400 x 300 PIXELSCLAUDIA CUSANI:  Well, my story is sort of twofold. I started my life as a professional singer and music was my first love. After graduating from high school, I attended Berklee College of Music in Boston and then moved to New York City, which was my home base for several years while I gigged at various points on the map.

I enjoyed it very much. The music world is fascinating; the business, not so much. The ability to express myself musically and bring joy to others was wonderful, but there was a subtext to the story that was eventually to become one of the main factors in my journey to Sage Canyon.

And that is that I have always been a physically very sensitive person. I was a sickly child. I was constantly unwell with respiratory and ear infections, fatigue and intestinal problems.

I grew up in a home like a lot of people do where people smoked cigarettes and ate processed food. We had a wonderful dog that I couldn’t get near because he’d make me sneeze. The bed sheets were washed in Tide because that’s what everybody said made them clean, but all they did was make me itch; and on and on and on.

These problems carried on into adulthood with constant manifestations of what I eventually came to understand where reactions to unhealthy aspects of my environment. During my childhood, I had loving parents, but I was a child during a time when nobody was really connecting those dots, as you have mentioned, between our environment and what we ate and the state of our health. There was very little guidance as to the root of these ailments.

DEBRA: Yes!

CLAUDIA CUSANI:  So in my early 20s, just on my own, as a way to try to heal myself, I started to try to connect the dots for myself and I began to utilize holistic medical approaches like acupuncture and massage therapy, and I made efforts to eat more healthily and tried hard to avoid environmental allergens to whatever extent that was possible.

But it was like a full-time job; it wasn’t easy for lots of reasons. We’re all surrounded by them.  And especially then, at a time when there was less consciousness about it, you just felt silly talking about it.

And this was a time in my life during which I was singing in nightclubs all the time. It was just a challenging space for a singer with multiple allergies. People’s perfumes gave me a sore throat, cigarette smoke would drift up on the stage during performances, and the smell of the chemically-treated carpet would stuff me up before we even got started.

It was really sort of a landscape of unwellness for me, not just in those nightclubs, but in the world at large because there are so many toxic components in the environment.

So anyway, my passion for singing and songwriting carried me through to the year 2000. Then I finally decided that I’d had enough of the craziness of life in the music business, and decided to plant some new roots and began to study something that I had been fascinated by for many years, which was therapeutic massage.

So I sort of felt a calling to understand more about it, how massage therapy works beyond just the relaxation aspect, and how I could help others with it. And also there was an element of how could I perhaps help myself within the practice of massage. And you know what they say, you teach what you need to learn. It was a time for me to perhaps do some healing of my own and to set aside my lifelong occupation with music and let something else into my life that I felt might be very valuable.

So I enrolled in a massage school here in Los Angeles, where I had moved from New York in 1990. I studied lots of different therapeutic massage techniques, as well as aromatherapy and topical anatomy.

And after graduation I set up shop. I set up a small day spa. I built a practice where the use of pure botanical ingredients became a very important adjunct to the massages. It was in that context that I began to work with essential oils.

Discovering essential oils was for me like stepping into a wonderful, fragrant wonderland which I didn’t know had existed previously.

DEBRA: Yes. I have [inaudible 00:08:21]

CLAUDIA CUSANI: I’m like, “Really? I can smell these things?” And that’s because as a person with lifelong allergies, I couldn’t get anyone near scented candles, room sprays, moisturizers, body lotions, perfumes. Scented anything would just make me run headlong in the opposite direction.

And likewise my skin has always been very sensitive. I wasted more money over the years than I’d like to recall on face and body products that I had to toss immediately because they caused negative reactions.

And since it is estimated that 60% to 80% of what we put on our skin is absorbed directly into the bloodstream, I had to wonder exactly what was transpiring beneath the surface when these things were applied, and I felt defenseless. I didn’t know at that point prior to my discovery of essential oils what my alternatives were. So I didn’t use make-up, I rarely used body lotion, et cetera.

So the recognition of Mother Nature’s healing plant essences — essentials oils — and on the flipside of that, the realization that most of the scented products that I’d encountered previously were really unhealthful and unworthy imitations, this was truly life changing for me.

DEBRA: I could imagine that.

CLAUDIA CUSANI: Yeah! And these were things I could actually inhale without fear of reprisal, and things that my body not only tolerated well, but actually benefitted from.

So that’s how it happened. I was really inspired by this discovery and also, by the use of other botanicals like pure carrier oils, et cetera. And the remarkable healing benefits of essential oils and these botanical ingredients and the fragrances, this just really turned me on so I began to seriously explore their uses within the context of my massage practice.

And I began to observe very consistently that the essences, the essential oils and the pure botanicals really enhanced my clients’ treatment results and even enhanced my own health. I was able to do a treatment without walking way going “Oh, now I’m all itchy and stuffed up from handling something…”

DEBRA: Yeah. We need to go to break. Hold on. Hold on, Claudia. We need to go to break.

CLAUDIA CUSANI: Okay.

DEBRA: We’ll talk more when we come back.

You’re listening to Toxic Free Talk Radio I’m Debra Lynn Dadd and my guest today is Claudia Cusani. She’s the founder of Sage Canyon and she’s made some wonderful aromatherapy products that have safe fragrances in them. We’ll talk more about that when we come back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Claudia Cusani. She’s the founder of Sage Canyon and she’s made some wonderful body care products with safe fragrances as opposed to the toxic synthetic fragrances.

Claudia, I’ve read a lot of your website and so I know that you did some research in the past about these synthetic fragrances and that you make a very clear statement on your website that your product has contained absolutely no synthetic artificial or petroleum-based ingredients.

Can you tell us some other things that you found about fragrances, scented products that made you so adamant about not using them?

LAVENDER EMBRACE VIGNETTE, 400 x 289 PIXELSCLAUDIA CUSANI: Yeah. Well, one of the things that I found out is that these synthetic fragrances – let me back up here. There’s a lot of what they call ‘greenwashing’ that goes on in the health and beauty industry, where they say, “Oh, this is all natural… it has pure fragrance.” The bottom line is that there are no hard and fast regulations from the FDA that prevent companies from writing copy that is misleading in that industry, and a lot of that happens.

What it is is that a lot of times, people are buying these things that are called aromatherapy or aromatherapeutic, and they’re anything but. If they actually read the ingredients, they’ll see that they’re not made with pure essential oils. They’re made with catch phrases. They’ll use terms like ‘parfum’ or ‘fragrance’. And what these are, are synthetic fragrance molecules, which are basically chemicals concocted in a lab somewhere.

They’ll make one saying, “Oh, this one we want to smell like French Lavender… this one we want to smell like Himalayan Cedarwood.” They just make tons of these things, but they’re basically synthetic chemicals and lots of them have been tested and found to have suspected carcinogens and hormone disruptors. And some have never even been evaluated for safety. And that goes not just for the synthetic fragrance molecules that are used in these products, but lots of the other ingredients too.

Basically, these types of synthetic fragrance molecules have been known to cause the kinds of allergic reactions that people, they then think, “Oh, this is because I’m allergic to roses or I’m allergic to lavender.” But, they’re not…

DEBRA: Right. And they’re not allergic to those things. They’re allergic to the synthetic.

I just want to explain this word, ‘synthetic’. I think one of the things that happen is that a lot of words get used and people don’t really know what they mean. So whenever you hear the word, ‘synthetic’, what that really means is that this is made from basically, crude oil, the stuff they make gasoline out of the oil that they put in your car.

This petrochemical stuff that gets made into all these other products, what they do is they get that crude oil and they separate it out into different carts at different temperatures. And so some of it is very light and what is called as solvent. It’s very light and that they can make it into all kind of things. They’re just taking those molecules and combining them in different ways to make these things and they are things that our bodies don’t recognize. They’re man-made molecules. You put them in your body and your body goes, “What is this?”

Whereas our bodies have been designed and have the experience of millennia being around roses and lavender and all those things in nature and it’s designed by – I will just call it – ‘nature’s wisdom’ for lack of a better term as opposed to man-made industrial molecule that your body just can’t recognize. And so it thinks it’s a foreign invader. It causes all kinds of problems.

Some synthetic chemicals actually substitute themselves for other substances we actually need. Like fluoride for example will substitute for iodine I think it is (I would have to work that up) in your thyroid. So instead of getting the nutrition of the iodine, what you get is this synthetic fluoride molecule.

Things like these are happening with these chemicals all over our bodies all the time and so it’s really, really important. Anything that is synthetic. That’s what’s going on with this. That’s why it’s so important to know where the synthetic chemicals are and avoid them and know what the natural things are and use those because nature has very powerful human qualities. And if we bring those elements into our vibes, it helps our bodies.

CLAUDIA CUSANI: Absolutely! And this goes to the issue that people are being led down the primrose path – no pun intended – with the term ‘aromatherapy.’ Although aromatherapy can literally be said to mean therapy through aroma or scent, in true practice, aromatherapy utilizes only pure essential oils. And today, there are about 300 different essential oils in general use.

So authentic aromatherapy for instance, it goes beyond the ephemeral effects of a pleasant scent. Thanks to the remarkable curative powers of those essential oils, aromatherapy yields a bounty of physical, mental and emotional benefits.

That is not happening if you’re picking up a bottle of lotion from the shelf that says, “Hey, aromatherapy!” and it’s just basically synthetic fragrance molecules. In fact, you’re really harming yourself even more as opposed to helping yourself. It’s very devious. It really makes me quite angry when I think about it.

So I say buyer beware, read labels, avoid synthetic ingredients. If it says ‘parfum’, or ‘fragrance’ or ‘natural essence’, none of those things are valid if you’re looking for true aromatherapy. And these are the things…

DEBRA: So what should people look for on a label that is valid?

CLAUDIA CUSANI: In terms of fragrances and scents, the only thing that’s valid is if it says, ‘100% pure essential oil’ or ‘therapeutic-grade essential oil.’ The point is, if it doesn’t say pure essential oil, if it says anything else, any other similar type terms, it’s not essential oil. And it happens all the time.

They now have this thing called ‘nature identical’ oils, which is another bunch of synthetic fragrance molecules that people are buying and putting in their products. I mean, it’s really insidious.

DEBRA: I really think one of the most difficult parts of my job over the years has been the difficulty in labeling and the terminology that people are using. And I just think that we should have the truth in labeling. Truth in labeling is what we need so that we can…

CLAUDIA CUSANI: Oh, I agree. I totally agree, and it’s not happening right now in this industry.

DEBRA: No, it certainly isn’t. We need to go to break but we’ll be right back.

This is Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Claudia Cusani. She’s the founder of Sage Canyon and we’re talking about safe scent versus toxic scent. We’ll be right back.

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Claudia Cusani from Sage Canyon  and that’s sagecanyon.com. It’s very easy to remember, sagecanyon.com.

Claudia, tell us, your line of products, you have bath and body products and then you have things for the home like aromatic sprays and then you have skin care and remedies. All of these are based around your signature scents that are all aromatherapy.

So first, tell us about the scent part, so that people can understand why a signature scents. What difference does it makes which fragrance they choose?

CLAUDIA CUSANI: First, let me say that most of the products are based around our 10 signature scents. A couple of them are not, like the Rosewater Toner, the Natural 10 Pain Relief Balm, the Full Circle Soap. Now these are all aromatherapeutic and they use essential oils, but they’re not part of the signature scents schema. But most of the products are — the oils, the butters, the soaps, the scrubs, the sprays.

The thing about our signature scents, basically – you know I’m an artist. I come from a place of liking to create aesthetically pleasing things, composing music. One thing I found when I started playing with essential oils, this was like a whole new avenue for me to express my compositional self, make these nice compositions.

And what it grew into for me was because I have both the side of me that wants to really help facilitate wellness in the world and the artistic part, the signature scents became the forum where I could deliver optimal healing synergy in a beautiful aromatic bouquet. We want to operate on both levels. We want people to be really pleased and go, “Wow! That smells amazing.” And also say, “Gee, and it really works too.”

The signature scents we have (there are 10), they’re more than just captivating fragrances because they each contain up to 15 different powerhouse essential oils, between 10 and 15. So they are synergistic aromatherapy blends.

And why that’s different is that most aromatherapy products – even when they’re using real essential oils – the blends are typically 3 to 6 different essential oils, more simplistic. We use higher numbers of essential oils and that does create a synergistic effect. The sum is greater than the whole of its part in terms of what it does. It creates a more compelling aromatic complexity and also enhances therapeutic value.

Then when you get to the actual scents, they break down into different emotional and physiological effects. The simplest way I could think of to describe it in our literature and on the website is in terms of what I call “mind/body benefits.”

Each signature scent has corresponding mind and body benefits. So let’s say, for instance, the Lavender Embrace, this has about 15 different essential oils. The main ones are lavender, neroli and rosewood, and the mind/body benefits there are calming, uplifting, and balancing.

And that applies both on emotional and mental levels as well as physiological, although that’s a big topic and really too much to get into. I could document that for anyone who’s interested in more information. I could go into detail about what that means.

And each one, let’s say the Mystic Rose, the mind/body benefits there are pacifying, heartening, and sensual; the After the Rain, stimulating, balancing and focusing. And again, each of these blends has between 10 and 15 essential oils. And they each have distinctly different scents from each other.

So it’s a really interesting collection of scents that have a lot of depth and have a lot of value therapeutically.

DEBRA: Are there any therapeutic oils that help your body detox?

CLAUDIA CUSANI: Yeah. There are many. When you say detox, you mean in terms of a mineral bath soak? For what type?

DEBRA: No, to help your body eliminate toxic chemicals.

CLAUDIA CUSANI: Well, the reason I ask is because some aromatherapists (and mostly European ones) would say, “Hey, it’s okay to ingest essential oils.” I don’t recommend that. I’m not a proponent of that. Basically, the detox would come through application through the skin or inhalation.

So for instance, juniper berry is very clearing, very detoxifying. Patchouli is very purifying, basil is very purifying, bergamot, on and on. Lavender is probably the most therapeutic essential oil there is.

So let me ask you. What specific type of detox method are you referring to or do you have in mind?

DEBRA: Actually, there’s a lot of different ways to detox and we talked about different things about that and a lot of different things that could be detoxing your body.

There’s like metabolic detox where the waste produced by your cells in your body could get some support, but there’s also specifically, the way toxic chemicals get removed from your body that some toxic chemicals need very specific things. Other ways that you can support your body to detox toxic chemicals would be to support the organs and the system functions that help remove the toxic chemicals like for example, the liver.

CLAUDIA CUSANI: The liver, yeah.

DEBRA: Anything that you do to help the liver helps detox. Anything you do to help the kidneys helps detox. Anything that you use to help the lymphatic system helps detox. And so I was just wondering if there were aromatherapy scents that would help those things.

CLAUDIA CUSANI: Yeah, there are. It’s a large topic, but of the top of my head, I would say that cardamom is really good for relieving indigestion, so therefore that might help the health of bile and therefore, the health of the liver. So there are a lot different things that could happen.

Carrot seed is also known as what they call a hepatic. That’s the type of oil that supports the liver function. Carrot seed does that.

These things are really very much put together in blends that aren’t necessarily – I don’t have a blend at this point, let’s say, that says, “Hey, you have a liver congesting problem, so use this above all others,” because these blends are a little less specific – a little less specific meaning, they’re not remedies, except for the Natural 10 Pain Relief Balm.

What I have coming down the pipeline soon, what we’re going to be releasing are more remedies and they are going to be much more condition-specific. They’re going to be basically roll-on remedies, a formulation of essential oils in a base of jojoba oil and they will address different conditions like liver congestion, insomnia, sinus problems, et cetera.

The signature scents themselves have various effects, but to the extent that there are lots of different oils in there, it’s sort of an overall effect of the type that is listed in the mind/body benefits as opposed to the remedy effect, which requires a higher level, a higher concentration of essential oils in the product. You know what I mean?

DEBRA: I do. And we’re going to go on break and when we comeback, we’ll talk more about this. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Claudia Cusani. She’s the founder of Sage Canyon and that’s sagecanyon.com.  We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Claudia Cusani. She’s the Founder of Sage Canyon and that’s sagecanyon.com where she has this delightful products with these wonder little fragrances.Claudia, I’ve been looking at your website. I read a lot of it before, but I also look at websites during the break. I’m looking at your Full Circle soap and it says that it’s made from recycled botanical ingredients. What are recycled botanical ingredients?

SANCTUARY VIGNETTE--SITE IMAGE, 400 X 300 PIXELSCLAUDIA CUSANI: This is an interesting story, and a true story. My significant other, my partner of 17 years, is a real ‘do-it-yourselfer,’ among other things. He makes his own biofuel to power his diesel car.

DEBRA: Claudia, I just need to say that you are so much like me because – I just can’t believe it – because we both come from being professional musicians, we both had sensitivities to chemicals and my husband and I had a bio fuel. He converted a Mercedes and ran it on vegetable oil. And then he took several trips across the United States in this car just stopping and collecting vegetable oil and then driving on to that as far as we could go and then fill up with more vegetable oil.

CLAUDIA CUSANI: Oh, my God! That’s so funny! And we do have a lot in common. That’s really funny. Brian also has a…

DEBRA: And I sing and you sing and we both sing, you know.

CLAUDIA CUSANI: Yeah! It’s great! I’m really glad that we connected. So Brian has, he has a Mercedes and he actually collects the oil from an organic café nearby where we live.

DEBRA: Oh, that’s wonderful! Organic vegetable oil.

CLAUDIA CUSANI: Yeah! And they save it for him. He has a big, huge 55 gallon tub over there. They save it for him, he picks it up. He has a still. And I guess you know the routine since your husband did it.

DEBRA: I know it, yeah.

CLAUDIA CUSANI: It’s great! And so as you probably know then, the actual natural distillate that’s produced through that biofuel process is glycerin, and in this case, it’s 100% pure vegetable glycerin because it comes from vegetable oil that this café used. And then…

DEBRA: Oh, this is so cool! Wait, wait. Let me interrupt you for a second because this is so funny.

Remember earlier we were talking about what synthetic is and how they take the crude oil and they distill and it makes all this different parts of it.

CLAUDIA CUSANI: Right.

DEBRA: Now, what we did is we just took straight vegetable oil and put it in the car, but what you’re doing is you’re actually making bio fuel. And so in the same way that that industry takes crude oil and distills these things out, you’re taking the organic vegetable oil that’s left over from French bars and stuff and he’s distilling it and purifying It and all that and then you’re using it to make soap. How brilliant was that?

CLAUDIA CUSANI: It’s so cool! I mean, it’s great! He filters it several times. And so it’s purified. And then what happens is that the glycerin goes into a separate container. It‘s like this big block of gelatinous brown stuff. It looks like brown Jell-O.

And with that, he adds distilled water, we eventually add essential oils. We do have to add potassium hydroxide because you can’t have soap without potassium hydroxide, but it’s okay because none remains after the soap saponifies. It’s saponified for 12 weeks.

The bottom line is that it is so amazing, this soap. Because it has such a very high glycerin content – glycerin, as you know is a humectant, so it actually draws moisture from the air to the surface and it leaves your hands really super clean, but yet utterly soft, hydrated.

I use this soap all the time. Sometimes I don’t even feel like I need to use any lotion or body butter afterwards. It’s 100 % biodegradable. It’s 100 % synthetic-free. It contains no detergent, foaming agents, dyes, artificial colors or fragrances. It’s great for sensitive skin. It has no fillers.

I mean, it’s really amazing stuff. It’s really, really effective.

DEBRA: I love this! I love this story. I just love this. I wish you would put this on your website because it’s so cool.

CLAUDIA CUSANI: I’m going to do that. I’m going to do that in the form of a blog post. I have a blog page which right now is a little too hidden. It’s on the bottom left.

DEBRA: It’s hidden. I had a hard time finding it.

CLAUDIA CUSANI: Yeah. I’m going to have the site redone a bit so that things are a little more accessible. I’m going to put that story on it, because I know it just sounds very mysterious from the little blurb that’s on the product page.

DEBRA: And make that you put a link to that blog post right here where you’re selling the Full Circle soap.

CLAUDIA CUSANI: Oh, yes! I will, I will. That’s a great Idea. It’s really amazing stuff.

You probably can relate to this. Sometimes I tell this story to people and women might go – especially women, I hate to sound sexist, but they go, “Eeew, how is that good? It comes from gas.” Well, it’s not gas, but it’s hard to understand. A lot of this stuff like everything else about this topic is about education. It’s about educating people.

DEBRA: It is, it is. And that’s why we’re here. That’s why I do this show, to have education and to show all the different ways where you can be toxic free. It takes a while to learn this stuff.

I remember when I first started learning it more than 30 years ago, I just sat down with a chemical dictionary. That’s where I started.

CLAUDIA CUSANI: Wow!

DEBRA: I would look up some chemical that I knew like formaldehyde and then it would tell me that formaldehyde was made from blah-blah-blah, and then I can look up those chemicals. I’d look on product labels and I would say,”What’s this? What’s this? What’s this?” That’s how I came to know all this stuff after 30 years. It’s just because I can’t stop saying “What’s this?”

CLAUDIA CUSANI: That is a huge undertaking, but we’re so glad that your did undertake it and work with it because we need people like you out there who are advocates and willing to bring this stuff to everyone’s attention on a very consistent basis.

DEBRA: Thank you. Thank you, thank you.

So we only have about five minutes left. The shows always go by so fast. I want to make sure that if there’s anything that you haven’t said then, that you got the time to say it.

CLAUDIA CUSANI: One of my favorite taglines for our company is, “Satisfy your mind as well as your senses.” What that means is that, yeah, you want a good smell, you want a good skin feel, you want to feel nice after you use the product or after you smell it, but you also want to know that what you’re actually using is helpful and not destructive.

And to that end, read labels, educate yourself and try to raise other people’s awareness whenever possible also, and make informed choices. Basically, if you wouldn’t eat it, don’t put it on your skin. If you wouldn’t eat it, don’t spray it in the air. Essential oils notwithstanding — I don’t recommend eating those.

The point is, everything else that you use, it should be like whole food in a way. It should not be a list of unpronounceable ingredients that are really not doing any good. They’re doing more harm than good.

So I would say read labels, educate yourself, make informed choices because this is really a serious problem. The level of toxicity in the world is a problem for each and every one of us as individuals, it’s a problem for the planet and we need to raise our consciousness together to make a dent and get this down to a manageable level. Hopefully one day, we won’t be living in a toxic world.

DEBRA: That’s my goal. So let me ask you one last question about your products. This question actually came up.

I have ToxicFreeQA.com. People, my readers and listeners ask questions about products. And one of the questions that came up was, “Should you use body oil or a body lotion or body butter? How do each of those affect your skin in different ways?”

CLAUDIA CUSANI: Well, here’s from my point of view in term of our products. We have two products right now, a bath and body oil and a body butter.

The body butter is a more concentrated skin treatment for really dry skin areas. It can be used on any dry skin area. It provides a barrier. It’s incredibly nutritive and emollient and it works beautifully. But that’s something you don’t necessarily need all over, more for the areas that you identify as being dry skin on your body.

Bath and body oil, on the other hand, here’s why I make the body oil, which can either be used in a bath (and I know a lot of people aren’t bath takers), but you can also use it when you get out of the shower. while your skin is slightly damp. You put the oil on, very little. A little goes a long way. Because there are no fillers, it’s fairly concentrated.

The difference is that, when you’re using our product, the body oil, it’s just a few, very pure, very high grade botanical oils – avocado, jojoba, sweet almond, there’s some natural vitamin E in there. And these are extremely highly nutritive oils that are absorbed really, really well, so you don’t get that sense of oil just sitting on your skin.

I don’t recommend using any lotion or any oil that contains mineral oil because it’s just occlusive. It just sits on your skin and your skin doesn’t breath. It’s not all bad, but it’s not bringing any benefit to your skin. So all the ingredients we use are actually beneficial in various ways.

Now the only other thing I’ll say about lotion versus oil is that we’re currently developing a lotion, but it will be what’s called anhydrous. All of our formulas are anhydrous. That means we don’t mix oil with water in any of our formulas. The reason we don’t do that is because we don’t believe in using artificial preservative systems, which are just another collection of chemicals that are added to products.

DEBRA: Claudia, I need to interrupt you. I’m sorry because we’re coming to the very, very end of the show and I just wanted the time to say thank you so much.

CLAUDIA CUSANI: Oh, Thank you.

DEBRA: Claudia’s website is sagecanyon.com

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. You can go to ToxicFreeTalkRadio.com to find out about another shows, listen to past shows, listen to the show again and read the transcripts. So, ToxicFreeTalkRadio.com. I’m Debra Lynn Dadd. Be well.

Which Is More Important to Use on Skin: Organic Moisturizer/Lotion or Organic Oil?

Question from Craig

Hi, Debra. This is Craig. I contacted 3 USDA organic companies regarding the question: “For the skin, is it more important to use a organic moisturizer/lotion, or an organic oil?”

Badger Balm: http://www.badgerbalm.com/
Terressentials: http://www.terressentials.com/
Herbal Choice Mari: http://www.herbalchoicemari.com/

Hi, my name is Craig. I have a question. My skin is more of a dry/sensitive type.

For the skin, as a man, what products would work for skin that is a dry/sensitive type, and is it more important to use a organic moisturizer/lotion, or an organic oil?

Thank you for your time.

Craig Fri, Jan 16, 2015 at 7:55 PM
Hi, my name is Craig. I have a question. My skin is more of a dry/sensitive type.

For the skin, as a man, what products would work for skin that is a dry/sensitive type, and is it more important to use a organic moisturizer/lotion, or an organic oil?

Thank you for your time.

To: Craig
Hi Craig –
Great questions! In return, I have a few questions for you. What kind of skin products are you interested in? Ones that moisturize? Cleanse? Products used for shaving? Sunscreen? The reason I ask is because we have a large selection of skin care products that work a little differently from one another. As a whole, I would say that anything in our Unscented line would be great for dry/sensitive skin. Also, given that it is unscented, it lends itself to being gender neutral.
In regards to lotion vs. oil: with lotion there are the added ingredients for product stabilization as well as for the lotion itself. With oil, you’re basically cutting to the chase and using the base ingredients for moisturizing your skin: oil + essential oils. In our Body Oils, the main ingredient is Jojoba Oil, an oil that most closely mimics our skin’s oil, thus allowing the body oil to be absorbed into the skin fairly quickly.
Hope this helps! Feel free to follow up with any additional questions.

Your friendly Badger,
Caity

Caity Stuart – Customer Service
W.S. Badger Company, Inc.
custserv@badgerbalm.com | 800-603-6100
www.badgerbalm.com

To: Cust Serv Inbox <custserv@badgerbalm.com>
Thanks for the reply. I’m more interested in moisturizing.

Cust Serv Inbox <custserv@badgerbalm.com> Mon, Jan 19, 2015 at 2:00 PM
To: Craig
Hi Craig –

Again, I would stick with the Unscented line. If you’re wanting something for the face, the Unscented Face oil is a great everyday moisturizer. It is best used when after a shower or cleansing of the face. It is also beneficial to use at night before bed as an overnight treatment.

For the body, I would go with the Unscented Body Oil.

Let me know if you have any additional questions!

Your friendly Badger,
Caity

Caity Stuart – Customer Service
W.S. Badger Company, Inc.
custserv@badgerbalm.com | 800-603-6100
www.badgerbalm.com

#2 Terressentials:

Craig Fri, Jan 16, 2015 at 7:51 PM
To: terrehelpdesk@mailworks.org
Hi, my name is Craig. I have a question. My skin is more of a dry/sensitive type.

For the skin, as a man, what products would work for skin that is a dry/sensitive type, and is it more important to use a organic moisturizer/lotion, or an organic oil?

Thank you for your time.

terrehelpdesk@mailworks.org <terrehelpdesk@mailworks.org> Sat, Jan 17, 2015 at 4:55 PM
To: Craig
Hi Craig —

Many people with sensitive skin just rave about our Fragrance-free line
of products (http://www.terressentials.com/fffacialcare.html). You
could try the Fragrance-free Gentle Bath Gel (made with organic olive
oil castile soap and moisturizing oils) for washing the body and the
Fragrance-free Facial Cleanser for the face. For daily moisturizing, we
recommend our Fragrance-free Facial Lotion and Body Lotion; for deeper
moisturizing of face and body (perhaps overnight), the Fragrance-free
Moisture Cream (pure, organic shea butter) is great.

Our organic Cocoa Butter Body Oil is great when your skin is warm and
damp, right out of the shower. Whether you use a body lotion or oil (or
our super-moisturizing Body Cremes) depends on your personal preference,
but the lotions do have certain healing herbal extracts (such as green
tea and lady’s mantle) that are not contained in the oils. Check out
all of the ingredients on our website.

I hope this information is helpful. Thanks for your interest in our
products.

Mary
Terressentials

Last is Herbal Choice Mari: Nature’s Brands:

Craig Fri, Jan 16, 2015 at 7:37 PM
To: Service@naturesbrands.com
Hi, My name is Craig. I have a question. My skin is more of a dry/sensitive type.

For the skin, is it more important to use a organic moisturizer/lotion, or an organic oil?

I’m looking at the organic jojoba oil. http://www.naturesbrands.com/hcm/organic-jojoba-oil.html?gclid=CMGxsaXimcMCFdcUgQod8jMAGg

Thanks for taking the time to read this.
Natures Brands <Service@naturesbrands.com> Tue, Jan 20, 2015 at 11:12 AM
To: Craig
Hello Craig,

Thank you for your inquiry. The organic jojoba oil works very well for dry skin; however oil seeps into the skin very quickly and a cream will slowly release its moisturizing oils. It is good to try both to see which one will work best for your skin.

Hope this helps,

Customer Service

Over 150 Certified USDA Organic health and Beauty Products
Natures Brands
www.NaturesBrands.com
Service@NaturesBrands.com
Toll Free 1-888-417-1375
Tel 210-599-1109

Debra’s Answer

Great research Craig.
Now we know that both are basically oils, the major difference being that the straight oil is absorbed in to the skin more quickly and the lotion releases the oil more slowly.
Good to know!

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ADHD linked to pesticide exposure

From Debra Lynn Dadd

New research from Rutgers University has now associated a common pesticide with attention deficit hyperactivity disorder in children.

Apparently, pyrethroid pesticides may alter the development of the brain’s dompamine system, which is responsible for emotional expression and cognitive function.

Read more: Environmental News Network: ADHD linked to pesticide exposure

Pyrethroids now constitute the majority of commercial household insecticides. Heretofore they were considered to be generally harmless to humans in low doses.

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There is No Safe Level for Lead Exposure

 steven-gilbert-2Toxicologist Steven G. Gilbert, PhD, DABT, a regular guest who is helping us understand the toxicity of common chemicals we may be frequently exposed to. Dr. Gilbert is Director and Founder of the Institute of Neurotoxicology and author of A Small Dose of Toxicology- The Health Effects of  Common ChemicalsHe received his Ph.D. in Toxicology in 1986 from the University of Rochester, Rochester, NY, is a Diplomat of American Board of Toxicology, and an Affiliate Professor in the Department of Environmental and Occupational Health Sciences, University of Washington. His research has focused on neurobehavioral effects of low-level exposure to lead and mercury on the developing nervous system. Dr. Gilbert has an extensive website about toxicology called Toxipedia, which includes a suite of sites that put scientific information in the context of history, society, and culture. www.toxipedia.org

read-transcript

 

 

 

LISTEN TO OTHER SHOWS WITH STEVEN G. GILBERT, PhD, DABT

 

 

 

transcript

TOXIC FREE TALK RADIO
There is No Safe Level for Lead Exposure

Host: Debra Lynn Dadd
Guest: Steven G. Gilbert, PhD, DABT

Date of Broadcast: February 03, 2015

DEBRA: Hi, I’m Debra Lynn Dadd and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free.

Today, I’m juggling things technically because I’ve been having some technical problems with my main computer where we usually do the show. I’m trying to hook this up on my laptop. Right now, I’m on the phone, but during the break, we will try to go on the laptop. I think I know what the problem is.

Anyway, it’s fun doing Talk Radio live and having to deal with all these things. But we’re going to have a great show today.

It’s Tuesday, February 3rd, 2015. And we’re going to talk about lead today. We probably should’ve done this show way back when I started doing this Toxic Free Talk Radio because there is no safe level for lead exposure. We’ve mentioned that I know on different shows.

But today we’re going to be talking with my favorite toxicologist, Dr. Steven Gilbert, author of A Small Dose of Toxicology and he also has a wonderful website called Toxipedia.org with just so much information about toxic issues from all different directions.

So hi, Dr. Gilbert.

STEVEN GILBERT: Hi Debra. So you’re having trouble this morning with your computers. That’s a lot of fun!

DEBRA: You know what? I can hardly hear you, so maybe the studio needs to turn you up a little bit but just speak up a little bit. We’ll fix all this during the break.

STEVEN GILBERT: Is this better?

DEBRA: That’s a little better. I will just listen very closely, but I’m sure you’re fine to all our listeners.

Okay! So Dr. Gilbert, tell us a little bit about your background, Toxipedia and your book.

STEVEN GILBERT: So the book, A Small Dose of Toxicology is a free e-book off the Toxipedia website. You get to it through Toxipedia.org or ASmallDoseof.org for the book. And on the book, there’s a chapter on lead. There’s a lot of other chapters. You can download them chapter by chapter if you’d rather do that. There’s also a Powerpoint presentation that summarizes the health effects of lead.

You’ve got two resources there, a chapter on lead. We also have a big section on the website about lead. You can download the Powerpoint presentation and learn more about lead. There are a lot of other chapters on nicotine and pesticides and bit of little toxicology.

We try to put information in the context of history, society and culture to explain the issue behind the scenes of all the toxic agents that we’re all exposed to.

DEBRA: I think the work you’re doing is very interesting because there’s a lot of toxicology books that are academic, dry and boring. For all listeners, this is actually a very easy book to read. It’s got a lot of information and Dr. Gilbert really knows what he’s talking about. It’s a good book for everybody to read. It’s a good starter book, a good beginner’s book. If you don’t know anything about Toxicology, you’ll learn about toxicology from this book.

STEVEN GILBERT: It’s also been translated in Chinese and we’re working on German and Arabic right now. There’s a little poster called The Milestone of Toxicology which summarizes the history of toxicology.

DEBRA: That’s a very interesting poster. I liked reading that poster about the history. It has things that have happened in toxicology on this date. So what has happened in toxicology on this date, today in toxicology?

STEVEN GILBERT: Not too much has happened on this day. I tweeted a little bit about peace issues. They’re trying to reduce exposure to chemicals and nuclear weapons. Toxicology is not a big deal today.

DEBRA: Oh, okay. Well, there are many other days with a lot of interesting things happening in the world of toxicology.

STEVEN GILBERT: We try to know when people are born like chemists and toxicologists [inaudible 00:05:41] principle was first conceived and things like that. We try to put things into perspective.

DEBRA: Yes, I find that very interesting. Let’s talk about lead.

STEVEN GILBERT: Lead is a really, really interesting compound that’s widely used. And it’s spread all over the environment by putting lead in gasoline and in paint. And this has done tremendous damage to our children and to society as we developed because there’s so much contamination that really harms the developing nervous system.

There’s a great lesson in toxicology. What they will point out is that Europe banned lead-based paint in the 1920s, the League of Nations. The United States didn’t ban lead-based paint until 1978. This caused enormous damage to our children. So we really should take a more precautionary measure to lead. Lead is still an important issue in our society.

My granddaughter just had her fourth birthday and we took her to the arena park we have nearby here in Seattle, Washington. It happened that at the entryway, they had a thing called the Bouncy House, this big, inflatable toys. I’m sure many of your listeners have seen those. Kids can bounce around them. And the sign outside the bouncy house said, “All Arenea Sports offers lead-free inflatables.”

So they’re really pushing that they have lead-free inflatables. So how would lead get into inflatables? Well, they recycle plastic and lead is used as a stabilizer in plastics, in PVCs, in garden hoses and other plastic items. So you can get lead in your recycled plastics, which are what bouncy houses are made of. It’s interesting to see that they’re making a big deal out of the fact that they have lead-free inflatables.

We’re still dealing with lead on a day to day basis and trying to protect our children from lead exposure. Artificial [inaudible 00:07:42] was another big one where lead shows up.

DEBRA: Wow! But you said on another show when I was asking about lead on electrical cords, I think and people touching lead. Tell us about what are the routes of exposure that lead can get into your body because it doesn’t get in from every route?

STEVEN GILBERT: The big route of exposure is hand-to-mouth. And this is a really important route of exposure particularly for kids that are crawling around on the carpet because you can track lead into the home.

If you’re in an area with an old smelter for example or where a lot of pesticides are used like in Eastern Washington’s apple orchards, you can get lead on the dirt and track lead in the home. Kids crawl around on the carpets and you’ve got lead build up in the carpet through hand-to-mouth behavior. It contaminates them also with lead.

And also with lead, lead’s slightly sweet. So if they’ve been to a window sill, they can get a little bit of lead passed to their hands and ingest the lead that way.

And this is really serious for kids because kids are not little adults. Children absorb 50% of the lead that they ingest, whereas adults only absorb about 10%. This is because lead substitutes for calcium. Kids are growing, they need calcium in their bones and lead is readily absorbed in exchange for calcium. So children absorb about 50% of what they ingest and adults about 10%, which means children are a lot more vulnerable to the health effects of lead, as well as their developing nervous system makes their nervous system more vulnerable.

This has also been a serious issue with lead-based paint and also with lead gasoline. Lead levels dropped precipitously after lead was banned from gasoline in the 70s. [inaudible 00:09:34] gasoline until the mid-80s. But in Washington, you can still get lead in gasoline. So putting lead in gasoline was probably one of the worst public health decisions ever made.

You can also be exposed to lead from toys. Two years ago, there was a big deal from China with the lead-painted toys coming from China. They can be in jewelry. There are a lot of cheap jewelry manufacturers. The lead’s great because it has a low melting point, so it’s easy to make jewelry with it – lead-based jewelry, pottery. So there’s just many points of exposure.

Any house painted before particularly the 60s, you really have to be thinking it might have lead in the paint. Remember, lead wasn’t banned from paint until 1978.

You can get it from fishing lures, from hunting shotguns and bullets. Firing ranges are a great source of lead contamination. There have been some serious cases of lead contamination from firing ranges that are not properly ventilated. So people using these ranges, kids that come in and use these ranges, they’re contaminated with lead. The list just goes on and on.

DEBRA: And even lead in lipstick. And we’ll talk more about this when we come back because we need to go to break. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is toxicologist, Steven Gilbert, author of A Small Dose of Toxicology and publisher of the Toxipedia.org website. And we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio, I’m Debra Lynn Dadd. If I sound so much gloriously better now, it’s because I learned how to hook up my microphone to my laptop. Isn’t technology wonderful?

Okay, Dr. Gilbert. Let’s go on with talking about lead. I’m kind of in this strange position of talking on the laptop, but looking at the desktop. I’ll get it all sorted out. Can you hear me, Dr. Gilbert.

STEVEN GILBERT: Yes, but you’re a little soft. That’s good.

DEBRA: Okay, okay. Can you hear me now?

STEVEN GILBERT: Yes, that’s better.

DEBRA: Okay, I’ll talk right into the mic for you.

Alright! So let’s go on about lead. Tell us more about the health effects. There are different types of lead, isn’t there? Industrial lead is different from lead that naturally occurs in the environment.

STEVEN GILBERT: Well, there’s a little bit difference in lead, but lead is a heavy metal, so it’s pretty widely distributed from concentrated lead mines. And as far as lead mines, we’re actually at about 6,500 B.C. So we’ve had a long history of using lead.

The Roman Empire used a lot of lead for plumbing actually. They used for wine. Different types of lead are used for that.

But the lead that’s distributed in the environment is mostly related to the properties of the metal and its substitution for calcium.

What’s really interesting, that Romans knew that lead makes the give away. There’s a great quote from a Greek physician in 2 B.C that lead makes the mind give away. So we’ve known for two millennia that lead is toxic to the developing nervous system.

For kids, it lowers their IQ. That’s the most sensitive measure. But in the 60s and even before that, many kids would die from excessive lead exposure. Then they’d have brain encephalitis where the brain would swell up and the kids would die. They actually would drill a hole in the skull to release pressure on the brain.

For a long time, we thought, “Well, this is not a big deal, no long term health hazards.” But we learned, we only studied how it affects life [inaudible 00:16:16] cause reading difficulties and drops in IQ scores. And this is really serious for future generations of children. Every child has a right to reach and maintain their full potential. But when they’re exposed to lead early on, they cannot do that.

So lead has a variety of effects. It has effects on the adult. We’re trying to limit exposure in adults. It’s primarily used paint, stripping of paint and smelters. So it’s widespread exposure to lead in many forms.

DEBRA: Even now today?

STEVEN GILBERT: Even now today. For example, in Nigeria, there was mining for gold. And in some of these villages, they would smelt. The dirt and some of the materials from these mines, they’re heavily contaminated with lead. Four hundred children died from exposure from Nigerian mines. So this stuff goes on.

We tried to limit the lead importation into the United States of lead painted toys. We just keep coming up with lead exposure. Children are exposed to lead in candies because there are these wrappers in these candies because lead was used in the dyes of the paint. Kids would un-wrap the candies like the lollipops and get the paint on their fingers and ingest the lead from candies.

Lead in jewelry, if kids swallow the jewelry or they touch them with their hands, again, they’re being exposed to lead. And as I said before, lead ingestion in kids is really serious because lead is readily absorbed.

So it’s really an insidious product. We really need to be on top of control here. Across the United States, particularly like in Idaho and the big smelter operation they have, large areas [inaudible 00:18:03] particularly in little orchards where arsenic and lead were used in orchards.

So lead is still everywhere. We’re still trying to [inaudible 00:18:15] lead-based paint in older housing.

DEBRA: What happens when lead gets in your body? Does it just stay there and build up, or does your body excrete it?

STEVEN GILBERT: Lead is primarily sequestering bones, so there’s an exchange of calcium. The half-life of lead is about 25 days in the blood. So you ingest the lead and it drops relatively quickly. If your blood level is up about 20 deciliters, which should be very high, maybe it’ll drop to about ten in roughly a month.

The lead, it can also go into the muscle, but it’s sequestering the bones. So this is a serious and important point If you’re exposed to lead while you’re growing up (and particularly if you’re a woman), for this lead to be sequestering the bones.

And then during pregnancy, the developing child needs a lot of lead – or not a lot of lead, sorry. It needs a lot of calcium. The bone de-mineralizes in the woman and then mobilizes the lead that’s in the bone. And then that lead then moves to the fetus.

So you can pass this on from one generation to the next. In excessive levels of lead exposure, that means [inaudible 00:19:25] the bone.

Otherwise, for women, post-menopausal women, as your levels drop, there’s more de-mineralization of bone. You can mobilize the lead that’s in the bone. And that’s the primary source of a lifetime exposure, bone lead. The half life of lead in the bone is measured in years, like 20 years because bone turnover is really slow. Unless there’s [inaudible 00:19:50] or broken bone or anything where you’re de-mineralizing the bone, the lead stays pretty sequestered in the bone.

DEBRA: That’s just amazing to me, how over such a time period, you are exposed to lead today and then it takes so long for it to go through your body system and then you’re exposed to it tomorrow and there’s more and you’re exposed to it the next day and there’s more. So it’s pretty easy for lead to build up in your body and then release when a time comes that would make that happen.

STEVEN GILBERT: Lead’s pretty fascinating, how it moves around the body and how it’s distributed in the environment. We take it in. We can also handle it a little bit. You should never remove lead from your home by using heat. The EPA has a lot of restrictions on lead removal now from the home environment, which I think is very important. The lead removal has to be done by certified workers that know how to move the lead so you’re not contaminating the home.

If you have an older home, you can test it for lead. You can get a test kit to do that for a more qualitative than quantitative test.

But they also have a way to easily test for lead. It’s called an XRF. You can use it for paint or a toy to find out if there’s lead contamination. These things are very available now. You can find them even in your local cities.

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest for today is Dr. Steven Gilbert. Usually, I do a lot better. On this show, I have so many mishaps, but it’s okay and we’ll go on. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. My guest today is Dr. Steven Gilbert. He’s the author of A Small Dose of Toxicology and he is the founder, director, publisher of Toxipedia.org. Both the book and the website are fantastic sources of information about toxic chemicals of all kinds and how they affect your health.

I want to mention that many years ago, people started asking me, “What are the most important toxic chemicals that I should be removing from my life?” And of course, the way to assess that is by finding out what the health effects are at different levels. And there is no safe level for lead. We can keep saying that over and over because there are many chemicals that have so called “safe levels” established, but there is no safe level for lead.

And if you want to know where all the sources of lead are, you can search for the terms, “sources of lead exposure”. And if you do that, you’ll see that the Center for Disease Control, WebMD, the National Institute of health, as well as the National Institute of Environmental Health Sciences have pages on it. You can just go down the list and see that everybody is telling you, “Here is where lead is and you need to not be exposed to it.” It’s probably the number one chemical or metal to be concerned about. Number one toxic exposure because there is no safe level for it.

Dr. Gilbert, in your book, you have a very interesting chart that has the effects of lead in children and adults. And what was interesting to me about that is that you have the blood level, and then you show what the symptoms at that level are for children and for adults. And it really shows that how much you’re being exposed to it and how it might accumulate in your body makes a big difference in what the symptoms are. Can you tell us a little bit about that chart?

STEVEN GILBERT: One of the reasons that I prepared that was that when you try to compare adults to children, it really shows that children are more sensitive to the health effects of lead. Frequently, it’s a lower of lead exposure. But it goes through all the different symptoms. It affects the blood spike, for example. [Inaudible 00:29:32] neuropathies in adults. And the most devastating for children is IQ dropping, and learning and hearing disabilities. So it’s a wide range of effects

But the big message from that chart is that children are more susceptible to the health effects of lead. The Center for Disease Control has another chart that I’ve put together that shows historically how we got more sensitive to the health effects of lead and the Center for Disease Control gradually dropped its concern levels for lead. In 1981, it got stuck at 10 micrograms per deciliter.

Two of the important things that happened in the last 10 to 15 years were that measuring blood lead levels got a lot easier to do with new instrumentation. On the average, blood lead level across the United States is usually below 2, around 1.3. But then that does not mean that there are not places across the United States where there are kids with higher blood lead levels.

Just a couple of years ago, the Center for Disease Control lowered its blood lead level to five micrograms per deciliter. In 2016, [inaudible 00:30:39] should be two.

I really encourage listeners to have your children get tested for blood lead frequently around the ages of two and three, and see if they have any kind of exposure to lead. If it’s above two, it really means you have some kind of environmental exposure to lead, which should be eliminated.

So the most important thing to do is find that source and try to eliminate it and keep your blood lead below two micrograms per deciliter.

DEBRA: Good advice, good advice. So, one of the things that you can do for lead exposure, depending on where your lead exposure is that you’re trying to control is that you can either eliminate it (like if you have lead paint chips, you can call someone in and pay people to remove it) or you can encapsulate it. And it’s a lot less expensive to encapsulate lead paint.

If you’re living in an older house and you have lead paint, you can paint over it and encapsulate it. It won’t go through the paint because it’s a metal particle. So you can just paint over it and it’ll stay there as long as the paint stays there.

There’s more information on lead than we can possibly cover in this show, so I just want to make sure that all of you just have the idea that this is something that really needs to be paid attention to. You need to find out what those sources are.

Again, you can search for “sources of lead exposure” on your favorite search engine and there are just plenty of websites that have lists of where the lead is. And then you can see if you have those things in your home and see what you can do about it because this is really something that you want to make sure you have the lowest possible exposure to.

STEVEN GILBERT: If you’re buying a home or renting, the laws require that the seller or rental owner declare if there is any lead in the home. It’s very important to have your home tested for it, especially if you buy a home that is older than 1978. Have them tested for lead particularly if you have young children.

And you can encapsulate the lead and paint over it, but it still does not eliminate the paint chips. You’ll still have to deal with that lead as the house ages and as the paint chips. If you have window sills that open and close, you can get a little bit of lead dust. Even if you paint over it, they drip off the window sills when they’re moved up and down. And when kids pull themselves up on window sills, they get lead dust on their hands. And because kids are small, a small lead exposure means a big dose for the child.

So really, like you said Debra again and again, there really is no safe level of lead exposure. Any source of lead exposure, you really want to eliminate. It’s important to vacuum, to clean well, and find out if you have lead in your home by testing for it.

DEBRA: You do. Now, here’s another source. I’m looking at the WebMD website where they have an article called Five Surprising Sources of Lead Exposure. And the last exposure that they have is lead in water pipes. They say that 10-20% of childhood lead poisoning is contaminated drinking water, and that’s old plumbing. They say that pipes from 1930 or earlier can contain lead. And some pipes were actually made of lead and brass fixtures, so there can be lead in your water faucet itself. And lead solder was also used to join pipes.

But even if your old house doesn’t have lead pipes, it could be the supply pipes that could still be very old. We’ll talk more about this when we come back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and our guest today is Dr. Steven Gilbert. He’s the author of A Small Dose of Toxicology and his website is Toxipedia.org. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. Our guest today is Dr. Steven Gilbert from Toxipedia.org, author of A Small Dose of Toxicology, a book that I’m constantly saying is wonderful.

If you want a direct link to get that book, just go to ToxicFreeTalkRadio.com and look for Dr. Gilbert’s listing about this show you’re listening to right now. If you click the cover of his book, it’ll take you exactly to the page on his website where you can download the book. It’s in English and some other languages.

So before the break, we were talking about lead in water pipes. And the article from WebMD was talking about how pre-1930, water pipes have lead in it. But then they go on to say that what’s surprising is that new homes have a greater risk for lead because some plumbers still use lead solder to join copper pipes. This exposes the water directly to lead.

They say that the risk is highest in houses that are less than five years old. After that, mineral deposits build up on the pipes that insulate the water from the lead in the solder. The EPA says that you should assume that any building that is less than five years old has lead contaminated water. This is where you really need to have a water filter, if you’re in a new home that’s less than five years. For this reason if no other, you need to have a water filter to keep your children safe.

STEVEN GILBERT: Yes, they have lead in solder for plumbing pipes, but the fixtures can have some lead in them too. It’s rather astonishing that we still allow lead in our water supply. In Seattle, it showed up that a school had lead contaminated water from some of the valves and switching mechanisms. And at Washington, DC, there’s another case of lead exposure. Some of the really old homes will have lead coming from the water mains into the homes that are made out of lead. We’re still dealing with lead and water.

I’ll give you another source of lead. If you live near an airport, the old propeller-driven planes use leaded gasoline. It’s not the jet engines, but the [inaudible 00:41:18]. If you live near an airport that uses these and they fly over your home, they’re spewing leaded gasoline out of those engines. They’re contaminating the environment with lead.

NASCAR just got rid of leaded gasoline a few years ago, which always astonishes me because the bowls where they have those racetracks would just be a source of lead. Those cars just get a few miles per gallon and they’re contaminating their whole field with lead and kids are there.

So [inaudible 00:41:45], we still have not address lead contamination.

DEBRA: So this is where we need to protect ourselves as consumers. I would love to live in a world where all the products are non-toxic and we wouldn’t need to protect ourselves. But the reality is that each one of us needs to take responsibility for reducing our exposure and reducing whatever chemicals are already in our bodies by detox, drinking a lot of water, eating a lot of vegetables, and all the other things I write about on my website.

STEVEN GILBERT: That’s a really important point. I think you’re right on, Debra because we’re not only exposed to lead, we’re exposed to a whole variety of contaminants from pesticides to mercury in our fish, to a wide range of materials that we need to reduce.

DEBRA: One of the things in the field of toxicology is the synergistic effect of chemicals. Does lead combine with any other chemicals that we know to make them worse?

STEVEN GILBERT: There’s no [inaudible 00:42:53] that combines chemicals too much, but if you take something like mercury, it also affects the nervous system.

So if you have multiple chemicals (pesticides in the same way), when you’re exposed to a little bit of pesticide and a little bit of lead, it all adds up together to create a bad environment for children who are trying to reach their full potential.

We really have to take a more holistic approach to this. There was an article in the paper today documenting that mercury in tuna fish is rising in the Pacific Ocean. A lot of this could be laid on China, which has mercury coming out of coal. There’s a little bit of lead and a lot of arsenic in coal waste from coal-fired plants. We’re continuing to contaminate the environment which affects our food supply and water systems.

DEBRA: Yes. Now, I want to talk about lead in dinnerware because that’s a question that I get a lot. And so people are concerned and they want to buy lead-free dinnerware. The thing about lead in the dinnerware is that there is some lead in dinnerware and especially in imported, brightly-colored dinnerware. And there’s a lot of dinnerware that doesn’t have lead. And there’s dinnerware where lead is not added into the glaze, where it’s usually found.

But the manufacturers don’t want to say they’re lead-free because there’s ambient lead in the environment. And so as has been told by these manufacturers, you can’t make lead-free dinnerware because there’s lead floating around in the air.

STEVEN GILBERT: That’s probably true, but the FDA is more concerned about lead leeching out of the dinnerware. And there was quite a problem about this a number of years ago where lead in pottery-based materials, like you mentioned the glaze is contaminated with lead because lead makes a great colorant. It’s really good in paint and dyes. It dries hard and very brightly. It really makes a great additive to paint, that’s why it keeps getting used as well as in glazes.

But the leeching out of lead from dishware is the big question. And most of the time, it’s not leeching out, but you really don’t want lead in your mouth through your dinnerware because we are using them as spoons. You are going to get some lead exposure that way. It’s really important to pay attention to that and to have the least amount of lead in your dinnerware and your home to reduce exposure.

DEBRA: And if you’re unsure about a glazed pottery-type dinnerware’s lead level, you can check it with various testing methods or you can just get clear glass dishware. Glassware does not have lead in it. And so that’s always safe, anytime you see that. But you know, I really wish that somebody would test all the different dinnerware and say which ones are safe. So that everyone won’t have to go and test them out for themselves.

STEVEN GILBERT: Another important thing to test are children’s toys. Some of the environmental groups have these XRF guns that let you easily test materials. You just point it at the product, material, or wall, and it gives you a reading of how much contaminants are present in it. They’re very efficient and fast.

Ask around in your local environmental group if they have lead XRF and some of the local health departments will also have this equipment to make lead testing very simple. This has been a huge change in our ability to monitor products with lead in them. It really helps to easily keep track to make sure they’re not just redistributing the lead.

One way it gets redistributed is our electronic products, which have a little bit of lead in them – some of the older televisions, in particular. It’s very important to recycle these stuff and make sure it’s going to a good recycler who’s going to be aware that the lead contamination is an important thing to deal with and disposed of properly, not being shipped overseas to be broken down by kids and contaminating the environment as well for children.

Lead contamination from old electronics is another source of lead exposure. Another one is that people will manufacture those fishing lures and lead wastes were used around the wheels of cars to balance wheels. They were just banned in Washington State.

But they will be collected off roadways where they fall off the roadways. So when you’re walking down road, look for the lead wheel ways. These will be smelted down by people to make bullets or fishing lures. This is another potential for contamination for lead in our home environment, all these important sources of lead. You really always have to be on the lookout for potential sources of lead exposure.

DEBRA: And they are very well-documented, so just go online and search on “sources of lead exposure” and they’ll all come up. So we have only about a minute left, is there anything else you’d like to say that you haven’t said? I know you’d probably have hours of it.

STEVEN GILBERT: I think the important thing for us to do is to watch for lead. It’s an environmental justice issue. And people that live along roadways or in old homes, really watch out for old homes and really try to sequester the lead. We’re trying to get our society to clean up their lead, we’re trying some court cases, trying to get the paint manufacturers to invest in lead removal from these old homes. It really is in older, dilapidated homes that end up with lead exposure.

The other thing is getting your young children tested for their blood lead levels. If they have high levels, find that source and eliminate it.

DEBRA: And can parents just ask the pediatrician to do those blood tests?

STEVEN GILBERT: Yes, you can ask pediatricians and it’s covered by Medicare and MedicAid. Yes, you can definitely do that. It’s much cheaper than it used to be. Definitely ask your pediatrician to test your young child for blood lead. They’re going to get a little bit of blood out of them that you can do with a finger prick, so it’s not too bad. It’s definitely worth it. If you find they have high blood lead, track down the source of that lead exposure.

DEBRA: Thank you very much for being with us.

STEVEN GILBERT: Thank you, Debra.

DEBRA: You’re listening to Toxic Free Talk Radio, I’m Debra Lynn Dadd. Be well.

GOTS Certified Organic Mattress

Question from Vivian

I found a Natural Sleep Shop in Cranberry township, PA 16066 whose mattresses are certified both by GOTS and GOLS. They have some beds set up to try out so you can determine what firmness you want before you purchase. I took me forever to find this place and thought others my be interested in knowing there is a store like this.

Debra’s Answer

Yes, they do carry mattress certified by both GOTS and GOLS, but only their Naturepedic brand mattresses are so certified. Their other mattresses are not.

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Sams Club Organic mattress

Question from Bonnie Johnson

Hi I was surfing the on line Sams Club page for some organic products and noticed they carry an organic mattress set. It is called American Sleep Organic Mattress. It says it is composed of ;atex and wool. Just wondered if you have heard anything about it?

Debra’s Answer

I went to http://www.samsclub.com/sams/american-sleep-organic-mattress-full/prod865238.ip to take a look at this.

There are a few errors. Clearly the copy was written by someone who doesn’t understand mattresses.

First, there are no certifications mentioned, so “organic” is just a claim.

Second, “organic mattress” is a defined term. Though it may use organic components, the mattress as a whole is not certified organic, so there is no third party inspection that the entire manufacturing process meets any kinf of standard.

Third, it says that their “components” come from the USA. Well that’s just untrue. There is absolutely NO latex grown in the United States. All latex components of mattresses are imported.

If you are considering purchasing this mattress, ask them for their organic certifications.

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Linen Bedding

Question from sue

Hi,

I’m thinking of buying linen bedding. They are pretty expensive so buying them organic is not possible for me. I do buy organic sheets otherwise. My question is if you may know if they are free of chemicals? I’m looking into buying them from H&M as they are well priced. I will try to get info from them but I wondering if anyone here would know about Linen Bedding as well.

Thank You!!!

Debra’s Answer

I did a wonderful interview on Toxic Free Talk Radio with Tricia Rose, Founder of Rough Linen. On this show she talks about how linen is grown.

Here is another good article about linen production: How Products Are Made: Linen

Some chemicals may be used, such as herbicides, but much of the linen supply is still produced by traditional methods that don’t involve chemicals. This is not usually labeled.

In general, though, fewer chemicals are involved in the production of linen than cotton.

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Sweet Chemical Smell in the Drum of my new Speed Queen Washer

Question from Jane Burkhouse

I had my new Speed Queen top loader washer delivered today and the smell from t he drum is making me very ill.

I was told to wash 4 tubs of clothing and t he smell would disapate or get less nauiating. It hasn’t and right now I’m rinsing the tub with white vinegar, letting it dry and rinsing it again, letting it dry, etc., etc.

I have severe MCS and was worried about getting a new washing machine. I was told that a Speed Queen would smell for a few days and then the off-gassing from whatever is in or coating the drum would go away. Not so it just seems to be getting stronger and stronger.

Do you have any ideas as to how I clean the drum to get rid of the smell? It was suppose to go away as soon as I cleaned the drum and removed the finishing wax. Not so. It just seems to keep right on smelling.

Would Zeolite help. I would put Zeolite in the drum and let it set for a few days. Them remove the Zeolite and rinse, rinse, and rinse again with a strong bleach and vinegar solution.

Any help would be most appreciated.

Sincerely, Jane Glora Burkhouse

Debra’s Answer

Here are a couple of things you might try.

1. contact odorklenz.com about this and see what they recommend

2. contact nontoxic.com and see what Daliya recommeds

3. There is a product you get at the supermarket called washing machine cleaner. www.clorox.com

It’s strong chlorine bleach, but the cholorine dissipates and this worked for me to get an odor out of my new washer.

Debra 🙂

Floor Model Organic Mattress and Air Mattress

Question from Lauren

Hi Debra,

Thank you for taking the time to answer readers’ questions—I can’t tell you how many times your website has been a valuable resource!

My question is we found an organic mattress from a reputable company and the only way it is affordable for us is if we buy a floor model. Do you think this is alright? The mattress is completely organic wool, organic cotton and natural latex with no flame retardants.

My second question is that we are seeking to get an air mattress to pull out when we occasionally have guests—I found one called the Kelty Sleep Eazy that is PVC-free and is made of TPU Laminate and 70D Nylon—would this be a safe temporary mattress for guests (and for us to sleep on until we get a new mattress)?

Thank you!

Debra’s Answer

I think it would be fine to get a floor model if you check and make sure it doesn’t have any perfume or other contaminants that might have been picked up on the showroom floor.

As for the air mattress, there are some red lights flashing for me. Nylon may have a finish on it, and “laminated” may involve glues. So you need more information. Ask them if it’s heat-laminated or if glues are used. Ask them if it has an odor.

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Stainless Steel Eyeglass Frames

Question from Cheryl3

Hi Debra and all,

The eyeglasses my husband is considering are stainless steel front, with a zyl temple that contains a stainless steel core, silicone nose pads. I’m told by the manufacturer they contain no nickel or copper. They are covered partially by our insurance and are nice looking. However, I guess there are some concerns about stainless steel.

We could look further at places where we’d have to pay fully out of pocket to see if we can get all zyl frames since that seems the least toxic but my concern is with his schedule being so tight and it being very difficult to get info from manufacturers about specific frame composition we might not end up finding any he finds aesthetically appealing while the whole “get glasses” project is dragging on and if we end up opting for the stainless steel pair, they may no longer have them. Then we’d need to start all over again. Most of the plastic frames just say “plastic” and I have to contact each manufacturer to confirm what type of plastic. A lot of times they don’t get back to me.

Do you think these stainless steel frames are pretty safe? He has no known allergy to stainless steel, but we are trying to avoid heavy metal overexposure for some health issues he has.

Thank you so much as always,
Cheryl

Debra’s Answer

I had to look up what “xyl” is…short for xylonite, it’s just a new name for old cellulose acetate, a plastic made from plant cellulose.

Stainless steel is fine if you are not cooking food in it or putting it next to your skin for long hours.

So stainless steel front with zyl temples and silicone nose pads sounds fine to me. I don’t see any toxic exposures there.

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Make-It-Yourself With GOTS Certified Organic Fibers

Stephanie-LachenaudMy guest today is Stephanie Abgrall, founder of the Only Organic Fabric Shop website. Based in the Brittany region of France, they sell only full GOTS certified organic fabrics where the yarns, spinning, weaving, washing, dyeing are all GOTS certified. And they ship worldwide. We’ll be talking about the GOTS certification for organic fabrics and the certified fabrics that are available for your fabric needs. Stephanie is a 47-year-old mother of three, who studied in a French Business School and worked for 15 years as an executive in different companies, then decided to create her own business. She wanted this business to be close to my beliefs, so of courseit had to be organic-related and crafts-related. In 2009 she founded Biotissus, which is the mother business of Only Organic Fabric Shop, It is dedicated to GOTS certified organic fabrics and sells to individuals as well as to large fashion companies in France. In late 2014, they decided to expand their business and dedicate a website to their english/american speaking customers, and developped the Only Organic Fabric Shop website. They also are developing the first GOTS certified sewing workshop in France for their professional customers. [Stephanie’s website is no longer available.]

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TOXIC FREE TALK RADIO
Make-it-Yourself with GOTS Certified Organic Fibers

Host: Debra Lynn Dadd
Guest: Stephanie Abgrall

Date of Broadcast: January 22, 2015

DEBRA: Hi, I’m Debra Lynn Dadd and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free.

If I sound a little different today, it’s because I’m having this technical difficulty not with my microphone and with my headset. I have two headsets actually, which I have to wear. I can’t just talk into the mic, I have to listen on the headset, otherwise there’s feedback. So we’re doing this on a telephone today. Fortunately, we have multiple ways to communicate. I’ll figure out what’s going on with my headset and hopefully, we’ll be back to better quality tomorrow.

Today is Thursday, January 22nd 2015. I’m here in Clearwater, Florida on a still winter day. I love this time of year when one day, it’s winter and the next day, it starts to be spring. And then it goes back to winter. So we’re having cold weather next week, but it’s just kind of this in-between the seasons time that I just think is so wonderful. Orchids are blooming in my backyard. I have this bank of azaleas under my window where I look out where I’m sitting here doing the radio show and the first one bloomed yesterday. So wherever you are, spring is on the way.

Today, we’re going to have a very interesting show, which I think is very important. All the shows are important, but sometimes, there are individual things that are very unusual. The unusual thing that we’re doing today is we’re going to be talking about certified organic fabrics that are certified by the Global Organic Textile Standard. We’ve talked about that before, but what’s unusual about today’s show is that my guest is the owner of a small shop in France actually where all they sell, the only thing that they sell is GOTS-certified organic fabrics.

She has recently opened an online website where you can purchase all of these certified GOTS organic fabrics. You can purchase them online and you can sew with them. I didn’t check, but I think possibly, there’s upholstery fabrics and we’ll talk about that, but she’s got all kinds of fabrics. These are fabrics that are certified organic at every step of production. These are the purest fabrics in the world and you can now order them online. And prior to this, these were not available to the general public, but they are now.

So we’re going to talk today with my guest about these fabrics, why they’re so special. She’s going to tell us about what are the different types of fabrics that she sells. So if you sew, this is really important. If you don’t sew, it’s so important because you could buy these fabrics and have someone sew them for you into anything that you want, any textile product that you use in your home. Sheets, curtains, table clothes, clothing, anything you want can now be GOTS certified fabric. This is a big breakthrough.

Usually, I’m not talking to businesses that are based in other countries, but my policy is if there isn’t a similar business in the United States, I’ll promote the business that is in another country if it’s as exceptional as this one.

Before we get started, I just want to tell you that in addition to our technical problems, my guest speaks English as her second language and so, we’re going to be talking slower. Just listen careful. This is all going to be transcribed next week. We’re going to get a lot of good information today and I’m very excited to be doing this show.

So my guest today is Stephanie Abgrall. I hope I’m saying that right. She’s the founder of Only Organic Fabric Shop, which is Only-Organic-Fabric-Shop.com. She’s based in the Brittany region of France and as I’ve said, they sell only full GOTS-certified organic fabrics where the yarns, spinning, weaving, washing and dying, everything, every step of the way is GOTS certified.

Hi Stephanie.

STEPHANIE ABGRALL: Hi Debra.

DEBRA: Or I should say bonjour.

STEPHANIE ABGRALL: Thank you for broadcasting my interview. It’s very nice of you.

DEBRA: Thank you. Thank you for being here. So just tell us, how did you get interested in selling something as unusual as GOTS-certified organic fabrics.

STEPHANIE ABGRALL: Well, this is a way of evolving in my personal life. After graduating in finance, I had been working as a manager in a major French company and I was tired of our way of life that meant long transportation time to [inaudible 00:06:20], sometimes unethical treatment. And so I longed for a job, which could make me happy every day and help out our cities and feel better.

I was always interested in organic products, organic food or other products and also creative activities such as sewing. So when I created the French business, the mother business in 2009, there were no organic fabric available in shops or online shops in France that you could buy the yard. You could only buy the roles and by huge quantities. So this was the beginning of our online shop in France, which is called Biotissus, which means organic fabrics.

DEBRA: That’s so wonderful, what you’re doing. So what was the response when you opened your shop? Do you have a physical shop or are you just online in France?

STEPHANIE ABGRALL: We’re also the only full GOTS fabric organic shop in France – small, little shop. And

DEBRA: What was the response when you opened your shop?

STEPHANIE ABGRALL: It was in Brittany, [inaudible 00:07:33].

DEBRA: And did the customers flock in or did you have to explain to people what you were doing? How did people respond and started learning about GOTS?

STEPHANIE ABGRALL: I’m going to say that in the first time, people looked at me as a stupid person because they told me, “Organic? What is organic fabric?” “It’s made from cotton, it’s natural.” And so I had to explain that conventional or non-organic fabrics are toxic. There was much education time for the customers to discuss this.

But there were some small brands and small professionals that were very, very interested in buying by small quantities. And so the business developed very quickly. We are now the leader on the French market for organic fabrics as well for individuals as well as for professionals.

DEBRA: And I understand that you’re also developing the first GOTS-certified sewing workshop in France for your professional customers?

STEPHANIE ABGRALL: Yes. Yes, we are developing – we have a workshop and we are developing GOTS certification on this workshop in order to meet our customers’ needs to get organic fashion with GOTS certification.

DEBRA: That’s so wonderful! That’s so wonderful! We’ve only got about a minute until we need to go to break, so I don’t want to start asking you all the big questions. But tell us just briefly is there a difference in how organic fabrics look and feel?

STEPHANIE ABGRALL: Organic fabrics are grown organically and don’t need pesticides or are not issued off GMO seeds. That’s the basic definition of organic fabrics, but it’s much more complicated.

DEBRA: No, we’ll talk about it after the break, but I’m just asking does it look different. Does organic fabric look different than a standard fabric?

STEPHANIE ABGRALL: I’m going to tell you, it’s much softer.

DEBRA: That’s in my experience too because I have some organic clothing and it is much softer. One of the first things that I had that was organic, you may be familiar that here, we have naturally colored organic yarn, cotton. I have a sweater. I found a sweater that had been hand-knitted out of this yarn. It is so soft. It’s so soft. It feels completely different than the standard cotton, so it really is a treat.

Well, let’s go to break, so that we’ll have plenty of time to talk when we come back. What we’ll talk about when we come back is what’s toxic about fabrics that is leading you to wanting to do organic. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Stephanie Abgrall, founder of Only Organic Fabric Shop and that’s at Only-Organic-Fabric-Shop.com. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Stephanie Abgrall. She’s the founder of Only Organic Fabric Shop. The website, that’s Only-Organic-Fabric-Shop.com. All she sells, 100% GOTS-certified organic fabrics, which you can buy by the yard. She started her shop in France and she’s speaking to us from France today, from the Brittany region. She has now opened online a shop where we can buy these GOTS-certified fabrics by the yard ourselves for our own use at home. And she ships worldwide. So any of you living anywhere can now have GOTS-certified organic fabrics.

So Stephanie, tell us, the point here is not just that cotton is organic-certified, but that the whole process. So can you tell us about the process of turning fabric into – I mean, the fiber into a fabric and where the toxic chemicals are in that process, so that my listeners can understand why the GOTS certification is so important.

STEPHANIE ABGRALL: So let me explain quickly how ordinary fabrics are manufactured. First, they are grown using mainly GMO seeds. GMO seeds have tragic consequences. They increase the resistance of pest, so they increase the use of pesticides. This is nonsense because they were aimed at killing the pests, but it’s not the fact. For instance, growing cotton represents 2% of the cultivated field, but 25% of the pesticides used in the world.

DEBRA: Wow! Wow!

STEPHANIE ABGRALL: Yes, that’s huge. And this is the only first step in fabric processing. Then the fibers in the ordinary fabrics are processed with chemicals. For instance, bamboo fabrics are made by using hydrochloric acid and caustic soda. And then they are dyed with heavily toxic products. Moreover, most often, to be working, environment conditions are poor.

That’s why some manufacturers decided to develop organic certified fabrics. And now, the Global Organic Textile Standard Certification is recognized worldwide as the most serious certification for organic fabrics because it’s specification cover the whole processing of the fabric and the entire perfect traceability of them from the field to the shop.

DEBRA: Yes, it’s quite a process. And one of the most important things to me being most interested in toxics is that the standard actually has a list, I believe, of toxic chemicals that cannot be used.

STEPHANIE ABGRALL: Yes, exactly, exactly. The list is very, very long. But shortly, let’s say that there should be no chlorides, no phthalates, no [inaudible 00:17:19] agents, no nickel, no lead and so on.

DEBRA: Yes. And also, they don’t allow GMOs.

STEPHANIE ABGRALL: Yes, they don’t allow GMOs because the fiber must be natural, that is mostly cotton, flax, silk and they must be grown according to organic agriculture specification, that is no pesticides and no GMO.

DEBRA: And is that difficult to find?

STEPHANIE ABGRALL: It was difficult to find 20 years ago. But now, especially in Turkey, the cotton agriculture has turned to organic agriculture. So they are a specialist in organic fabric and the factories, the spinning, weaving, knitting factories are maybe 40 miles away from the field. So it’s really, really ecological.

DEBRA: Oh, that’s wonderful to hear. That’s wonderful to hear. Good, good.

So when you buy the fabric, who are you buying it from? Are you buying it from the finished product at the end, you’re buying it from a manufacturer who has been certified. Tell us about the certification from the field to getting into your hands. What are the steps that need to be certified?

STEPHANIE ABGRALL: We are manufacturing our fabrics with certified factories and so every step is traceable. That is to say that every actor in the list must be certified. The cotton grower or flax grower must be certified according to organic agriculture needs. And then the spinner, the washer, the dyer, the weaver, the knitter, the printer must also be certified. And so there is a certificate at every step and this certification are inspected every year.

DEBRA: And so, when you as the seller, the retailer, when you get the material, the fabric, do you get one certificate or do you get a number of certificates all down the line or does that one certificate that you get at the end represent all those other certificates are there?

STEPHANIE ABGRALL: We are a manufacturer and we get a certificate for each production. The certificate describes very precisely the number of roles, the type of fabric. The roles are numbered and so are traceable just to the field because if there is a problem on the production, then we can know where the missing point was.

DEBRA: This is so incredible. I think every product in the world ought to have this kind of accountability.

STEPHANIE ABGRALL: Yeah.

DEBRA: One of the problems that I run into in the past is that I’ll call a manufacturer and I’ll ask a question about what happened in this point of production and they don’t know anything about it. Contrast this, listeners, contrast manufacturers who know nothing about their product with this where Stephanie and other GOTS-certified people can just look back, it’s all documented, it’s all traced, so they can know exactly what has happened at every point of production.

We’re going to go to break. And when we come back, we’ll talk more about GOTS and more about Stephanie’s beautiful fabrics. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Stephanie Abgrall, founder of Only Organic Fabric Shop. And that’s at Only-Organic-Fabric-Shop.com where you can order GOTS-certified organic fabric by the yard for your own personal use at home. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Stephanie Abgrall. She’s the founder of the Only Organic Fabric Shop website, which is Only-Organic-Fabric-Shop.com. She’s talking to us today from France where she actually has a shop, a physical shop where she sell GOTS-certified organic fabrics that you can purchase by the yard in small amounts, which we can too now anywhere in the world. Anywhere in the world that you’re listening to this show, you can go to this website and get GOTS-certified organic fabrics by the yard to make things in your own home and Stephanie will ship them to you.

So Stephanie, I’ve been looking at your website during the break. I’ve been looking at it prior to also. You have so many different kinds of things that people can choose from and I want you to describe them to us. But first, I just want to say that this website is designed to be international. And so if you go to the website and you see that the prices are all in pounds, sterling or something, you can go in the upper right corner where there’s a little currency dropdown menu. I’ve chosen the dollar sign, so I can look at the prices in U.S. dollars. So that’s just something to keep in mind when you go to the site.

Okay! So tell us what you’ve got.

STEPHANIE ABGRALL: Sorry?

DEBRA: Tell us about your fabrics?

STEPHANIE ABGRALL: We sell only cotton and flax. We have a wide range of cotton. We have woven cotton, such as veil, poplin, denim, French terry, velvet, muslin, twill. We have also wide width fabric for bad linen or home furnishing. We also have a wide range of knitted cotton, which goes from jersey to suits, stretch terry, cotton fleece, lambstyle plush and so on. And we also have woven flax and a very valuable linen jersey, which is just wonderfully soft.

DEBRA: Ooh, linen jersey. I don’t think I’ve ever heard of that.

STEPHANIE ABGRALL: It’s a wonderful fabric. Our flax is grown and woven in France. This was very important for us. We funded an association with the growers. That means that I shake hands with my growers every year and so I can precisely tell who grew the seeds of flax that are in our linen fabrics. It’s quite unique I think.

DEBRA: It is very unique. But again, I just want to say that this is the way every product should be. We should be able to know what’s going on. I’ve given the example before that when I used to live in California, I belonged to a community supported agriculture program, which is where you buy shares in a farm and then every week, you get a share of what the harvest is. The one that I belonged to happened to – well, not far from my house, but I had to go down the hill and up another hill. But if I could just fly from my house to the farm, it’s a very short distance. It was just that there wasn’t a road directly from my house to the farm, so I had to take this circuitous route.

But the thing is that I could go to the farm any time I wanted to. I could walk around the farm. I could ask them what they were doing. I could look at the goods growing. I could participate in the growing of the food. I could know everything about the food that I wanted to know. It was practically in my backyard. I think that that kind of transparency should exist for every product. And that’s just a simple example.

You know your growers, you know the people that are processing the fibers into the fabric and that’s just the way it should be. It’s just a very beautiful thing.

So, I noticed that there’s not a lot of colors. My first question might be, “If I were to click through on some of these, say, are they going to come in different colors, yes?”

STEPHANIE ABGRALL: Yes, we can get every color in organic fabric. We can dye with organic dyes, which doesn’t mean it’s systematically digital dyes, it can also be chemical dyes, but with no known toxic components in these dyes. We can get any color.

What you have to understand is that the Only Organic Fabric Shop website was created shortly, late last year. And so there will be new products very, very soon. We have a lot of colors on our French website. And so other colors are coming.

Tomorrow, for instance, there will be two colors for French terry. We received them today in our shop, so tomorrow, you can buy them on our online shop.

DEBRA: So how can we look at it? Do you have a link on the Only Organic Fabric Shop to your French site? If I wanted to go look at the French site, could I then say to you in French [laughing]…

STEPHANIE ABGRALL: There is a very poor English translation on the French website. That was the main reason to create the English American speaking website. But of course, you can have a link to the French website. We have about 250 references on this site.

DEBRA: And is there a link to the French site on your English-speaking Only Organic Fabrics website?

STEPHANIE ABGRALL: There will be one very, very soon.

DEBRA: I think that will be a great idea. And so another thing I want to point out is that people can order samples of your organic fabrics.

STEPHANIE ABGRALL: Yes.

DEBRA: I think they’re only ¢39. Is that right?

STEPHANIE ABGRALL: That’s right, yeah.

DEBRA: That’s what it says, ¢39. That’s great! So for people who are concerned about if you tolerate fabrics or whatever, you can get samples from her before you even order. That’s also another excellent point that you’ve done.

So, I’m trying to remember. Part of my attention is on the technical things going on today, talking on the phone instead of all my other things, so I have attention elsewhere. But tell us about – I’m looking at this section called “batting, wadding and quilt fibers.” I see padding and wadding, but I don’t know what either of those things are.

STEPHANIE ABGRALL: I’m not sure I used the right terms for this type of fabric. In fact, it is cotton fabric or whole fabric. It’s non-woven fabric in fact.

DEBRA: Okay! We’ll talk more about it when we come back because we need to go to break. I’m Debra Lynn Dadd. You’re listening to Toxic Free Talk Radio. My guest today is Stephanie Abgrall from the Only Organic Fabric Shop where she sells all these great GOTS-certified organic fabrics, Only-Organic-Fabric-Shop.com. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is – oops, I just lost the page. Stephanie…

STEPHANIE ABGRALL: Yes.

DEBRA: I try to make everything sound like it’s totally perfect behind the scene and I’m just sitting here clicking on tabs on my browser here and I just closed the tab that has her name on it, Stephanie…

STEPHANIE ABGRALL: Abgrall.

DEBRA: …Abgrall from Only Organic Fabric. That’s Only-Organic-Fabric-Shop.com. I want to get back to this page that’s got the cotton padding and the cotton wadding on it. One of the things that I love about this site is that it has unusual things on it that we don’t find here. And so I was looking during the break and so I want to explain and ask a question.

So cotton padding, it says is for quilting and blankets and clothes. So it’s this like a cotton fabric that is like a fabric because you say blankets? Could you just buy some of these and make a blanket from it?

STEPHANIE ABGRALL: Basically, it’s non-woven fabric. It’s just mechanically processed to get a thick fabric that you can use in batting or wadding, for example, for quilts or blankets or even for tossing clothes that you want to be warmer.

DEBRA: Okay, but you couldn’t just take this non-woven fabric and make a blanket with it, not hold together? You need to put it in between other fabrics?

STEPHANIE ABGRALL: Yes, it needs to be quilted between two fabrics like just the cotton you use for washing yourselves. I don’t know the word in English, but it’s just like a hydrophil cotton. It comes like that. So you have to put it between two other fabrics.

DEBRA: I see, okay. So then that’s the padding. But then you have something wadding, which is fluffier. So that would be like if you wanted to make a stuff toy or cushions or a mattress or something like that.

STEPHANIE ABGRALL: Exactly! That is just cotton that is just in bulk.

DEBRA: Yes, yes. Now, the important thing about this, I want to say is that – and you can correct me if I’m wrong and you have different information. I’ve heard from numerous sources that there had been tests done which show that the pesticides, by the time a piece of fabric is processed, even though the pesticides are bad for the environment that there’s no residue of pesticides in fabric, but that they are present if you’re buying cotton. We call it batting here, but you’re calling it wadding because that’s just like the raw cotton. And so it’s especially important to buy this organic if you’re going to be putting it on a pillow or a mattress or something like that because it’s going to be full of pesticides.

STEPHANIE ABGRALL: Exactly, exactly. Because we are living on fabrics every hour in our life and so it’s really, really important to have safe fabrics and safe home linen or safe furnishing and safe clothes. The fact is that when you use organic fabrics, you not only get no pesticides, but also, you get no allergy to the fabric. It’s really, really important.

DEBRA: Right! And there’s also no toxic finishes on them either. I’m always looking at – the first thing that people are exposed to are the finishes like the permanent press finish or sizing and things like that and your fabrics don’t have anything of those things on them.

STEPHANIE ABGRALL: Of course not, of course not. They are only natural finishing, that is to say maybe our washing is made with natural washing methods and no phthalates or any toxics in it. And moreover, our prints and dyes are also non-toxic.

You can often find fabrics, which are made from organic cotton, but then the processing and finishing are not certified. That is nonsense because the most toxic part of it is the dying and finishing and printing of the fabric.

DEBRA: I just want to really, really underline that, put it in italics and put exclamation marks on it and bold what you just said. So many times we see fabric products that are called organic cotton or whatever the fabric is. But it’s not GOTS-certified. And if you don’t see GOTS-certified organic cotton, then only the fiber is organic, but not the rest of the process.

This is why it was so important for me to have you on today because of that point, that there’s so many and consumers need to separate out and understand that if it doesn’t say GOTS-certified organic, then just plain, old ‘organic’ only refers to the fiber itself and not any of the rest of the processing.

STEPHANIE ABGRALL: Yes, that’s it. The consumers should be very vigilant to this. I must say they should ask the retailer where the fabric comes from, where is the certification, can I get the certificate, can I see who is certificated, which step is certificated? And by this way, you can be sure that your fabric is safe.

DEBRA: Yes. And I think that we’re just now at this point in time in the very first baby steps of just a few people doing this that this is really the direction that it’s going. Don’t you see it expanding as time goes by in terms of more and more fabrics being certified?

STEPHANIE ABGRALL: Yes. Many of our customers, they came to us in fact when they have their first baby because they were concerned about the security and the safety for the baby’s clothing. For instance, we have a lot of customers who are making clothes, diapers. And then they are making the baby’s bed linen or clothes. And then the baby grow and then they made children clothes and so on. It’s a way to help people be aware of the qualities and the non-toxicity of this fabric.

DEBRA: That’s so wonderful! Now, all of your fabrics are made in Europe, correct?

STEPHANIE ABGRALL: Excuse me?

DEBRA: All of your fabrics are made in Europe?

STEPHANIE ABGRALL: Most of them are made in Turkey, which is very close to Europe because it is the only place where we can grow cotton. Our flax is grown and woven in France. Our denims and chambrays are also woven in France. As well as our wide width fabrics, they are also woven in France. We try to have the smaller transportation as possible.

DEBRA: Well, I just want to reiterate that the reason that we’re talking today is because in America, it’s my understanding that there are no GOTS-certified fabrics. Number one, they are not produced in America and number two, they’re not sold in America by American businesses. There’s not even a website, a single website that I know of like yours by an American-based company that is offering what you’re offering. So I so appreciate that you are doing what you’re doing and that you’re really a forerunner and it’s a very important thing.

STEPHANIE ABGRALL: Thank you. Yes, indeed, there are no factory in the United States that has the whole GOTS-certified process. You can get fabrics, which are made from organic fibers, then the process is not certified.

DEBRA: Right, right. And so I think that we’re going to start seeing a change towards the GOTS certification because if more people find out the difference, then they’ll be choosing the certified products – at least I will be telling them to.

So we only have about a minute left. Is there anything else you want to say that you haven’t said?

STEPHANIE ABGRALL: First of all, I want to thank you for the time you took to talk with me because it’s a really important moment for me. That’s all. Merci.

DEBRA: Well, merci to you. Thank you. So I’ll give your website address again, Only-Organic-Fabric-Shop.com. There’s hyphens in between each one of them. And again, you can get woven cottons, printed cottons, cotton jersey and knits and organic flax and linen and stuffing for your pillows and mattresses and quilts and especially wide width organic fabrics, which are often very hard to find. You can get samples. Every single bit of it, 100%, you don’t have to read the description, every bit of it is 100% GOTS-certified organic, which is the strictest standard in the world for fabrics.

So again, thank you so much, Stephanie for being with me. This is Toxic Free Talk Radio. I’m Debra Lynn Dadd. You can go to ToxicFreeTalkRadio.com to listen to other shows or listen to this show again or read the transcripts (we have a transcript). I’m Debra Lynn Dadd. This is Toxic Free Talk Radio. Be well.

Study Finds Harmful Chemicals in Swimming Pools

From Debra Lynn Dadd

Chlorine in public swimming pools has long been a concern, but now a new study by Purdue University has found even more toxic chemicals in swimming pool water.

Previous research has shown that urine in pools can react with chlorine to create potentially hazardous chemicals.

Now there is the same concern about pharmaceuticals and personal care products.

“There are literally thousands of chemicals from pharmaceuticals and personal care products that could be getting into swimming pool water.”

Of the 32 chemicals investigated, researchers found that there were three which showed up more often:

  • Deet (found in insect repellants)
  • caffeine
  • tri(2-chloroethyl)-phosphate (TCEP) – a type of flame retardant

Read more at

Huffington Post UK: Harmful Chemicals Found In Swimming Pools, Including Flame Retardants and Insect Repellant (scroll to the bottom of the article for a wonderful slideshow of 11 Natural Swimming Spots Around the World)

Environmental Science & Technology Letters: The Presence of Pharmaceuticals and Personal Care Products in Swinning Pools

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Study Shows BPS Might Be More Harmful Than BPA

From Debra Lynn Dadd

Just last week The Washington Post reported on a new “groundbreaking” study, which shows that bisphenol-S, an ingredient in many products bearing “BPA-free” labels, causes abnormal growth surges of neurons in an animal embryo.

“The same surges were also found with BPA, though not at the same levels as with BPS, prompting the scientists to suggest that all structurally similar compounds now in use or considered for use by plastic manufacturers are unsafe.”

Read more at …

The Washngton Post: BPA alternative disrupts normal brain-cell growth, is tied to hyperactivity, study says

Also read…

How to avoid products with toxic bisphenol-s

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Scanner

Question from green-earth

Hi Debra,
I need a scanner for my office. I was thinking of getting a portable one because it was smaller, however I need to scan books and the smaller ones wouldn’t work for that purpose.

I am scanning a sketchbook, which has drawings in it (and I don’t want to rip out the pages of the sketchbook). If you move the scanner a little bit, the drawing might be distorted. I am importing my drawings to the computer which I will be drawing on top of, so there can’t be any distortion. So I need a flat bed scanner.

Have you or anyone else found a brand of scanner that doesn’t smell strongly of glue or plastic?

Thanks

Debra’s Answer

Readers?

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Mold Remidiation

Question from Bonnie Johnson

After a peak up into the attic crawl space it was discovered that there is some mold up there on the wood panels. The roof was done in 06 and have not been up there since then. I will get it tested and removed. I was wondering if anyone has ever been in a house that had that done or what the process is. Do I have to move out to get it done and how soon can I return…etc.

Debra’s Answer

Readers?

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decals

Question from jenny

Hi Debra,

Is this a safe alternative to the vinyl wall decals? We’ve heard about -water based adhesive backed fabric material for wall decals that is ‘CPSIA tested and it is compliant’. Thanks for your confirmation.

Jenny

Debra’s Answer

Well, one site I read said, “FABRIC WALL DECALS are made out of fabric … a polyester weave with a water based adhesive which means : NO PVC’S, ECO-FRIENDLY and NON TOXIC. The advanced water based adhesive allows them to be re-used so no need to throw them out when your kids pulls them off the wall… just re-apply them.”

Polyester isn’t toxic, only the finishes applied to them are toxic. But if they have no finishes, I don’t see a problem.

Anyone have any experience with these?

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Lamp shades

Question from Stacey

Hi Debra,

I found some glass lamps that I like but wonder how safe the lamp shades are…the website states that the lamp shades are made of “a natural linen” but can I trust this? Are lamp shades usually made with a plastic/synthetic base also? And, do I have to worry about any flame retardants on the shade?

Thanks so much!

Debra’s Answer

I have one lamp with a fabrics lamp shade in my house, all the others are task lamps with metal shades.

I looked at the shade. Mine is basicallly two pieces of fabric stretched over a wire frame.

If I remember correctly, I seem to recall some paper lining (here is a how to make a shade that shows attaching a styrene plastic “shade paper”).

So I would just check and see. If the shade is 100% fabric, it’s probably OK. If it has a paper liner, I wouldn’t use it because the heat of the lamp would make the plastic outgas.

The other possible toxic exposure would be a fabric finish that would still be on the fabric because it probably isn’t prewashed.

As for fire retardants, you should ask as some may have it and others not. It may say “fire retardant fabric” in the description, but absence of these words does not necessarily mean there is no fire retardant.

To be really safe, you can choose your own fabric and have a lampshade custom made. Be sure to provide prewashed fabric and give exact instructions about what you want and don’t want. There are many custom lampshade makers online and probably available in your local community as well. If you are handy, you might be able to do it yourself.

The one lamp shade I have I bought when I moved here to Florida 14 years ago. It’s a synthetic fabric, I’m sure, but it had no toxic outgassing and is very pretty. But this is very much an exception to my general rules.

You just have to evaluate each lamp shade individually.

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The Safest Seafood

Randy HartnellMy guest today is Randy Hartnell, President of Vital Choice Wild Seafood & Organics, which he founded in 2001 with his wife Carla. He is responsible for guiding the company on its mission of providing consumers with high quality sustainable seafood, while educating them about the impact of their food choices on the environment, their health, and the commercial fishing community. We’ll be talking about toxic chemicals found in seafood, the health benefits of seafood, how you can choose and purchase the safest seafood. Prior to founding Vital Choice, Randy spent 24 years as a commercial salmon and herring fisherman in the Pacific Northwest and Alaska. He is a Washington state native and currently resides there with his wife in Bellingham. www.vitalchoice.com

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transcript

TOXIC FREE TALK RADIO
The Safest Seafood

Host: Debra Lynn Dadd
Guest: Randy Hartnell

Date of Broadcast: January 15, 2015

DEBRA: Hi, I’m Debra Lynn Dadd and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free. It’s Thursday, January 15th 2015, 01-15-15. We’re having a winter day in Florida. It’s 67°, but it’s all gray and overcast and it feels like winter.

Today, we’re going to talk about seafood, which is something we haven’t really talked about before. I’ll just admit right up front that I don’t eat seafood at all at any time, so it’s not something that I’ve researched a lot. But I know a little bit about it, enough to know what the toxic exposures are and where to find the safest seafoods.

I just never have been able to eat seafoods since I was born. The first time my parents gave it to me, I was gagged. There’s just something about it that my body doesn’t tolerate. But that said, seafood is very healthy if you get good seafood. It’s a source of many nutrients that we’ll talk about. We’ll talk about how to prepare it and all of those things. I’m just saying that I’m a novice at this subject because I had no personal experience with it.

My guest today is Randy Hartnell. He’s the president of Vital Choice Wild Seafood and Organics, which he founded in 2001 with his wife, Carla. This is one of the best websites that sell seafood that I found. So we’re going to find out all about his very high quality seafood.

Hi, Randy.

RANDY HARTNELL: Hi, Debra. It’s a pleasure to be with you today.

DEBRA: Thank you. It’s a pleasure to have you. And you’re in Washington?

RANDY HARTNELL: I’m in Washington State up here in the northwest.

DEBRA: And what’s the weather like there?

RANDY HARTNELL: It’s a little overcast, kind of gray and probably a lot chillier than there, than where you’re at.

DEBRA: Yeah, is it raining?

RANDY HARTNELL: No, it’s not actually. We’ve been having a very mild winter.

DEBRA: Good!

RANDY HARTNELL: I haven’t touched my windshield yet.

DEBRA: Yeah, we’ve been having a mild winter too. So tell us, you used to be a fisherman. How did you get from being a fisherman to selling seafood?

RANDY HARTNELL: That’s right! I was a commercial fisherman for over 20 years. I loved it. I started going up there when I was in college to work my way through school and just fell in love with working out in nature and on the water. I did that until the late 2000’s, right around 2001.

We had a disruptive event happen in our industry over a period of time. The industrialization of salmon came on to the world scene in a big way. Whereas wild salmon from Alaska had previously constituted most of the wild salmon in the world, farm salmon basically came along and displaced it.

It was a lot cheaper. It was available year round. And so from a retailer’s standpoint, that was just a lot more profitable, a lot less hassle. And in spite of the fact that wild salmon was superior nutritionally, superior from an environmental standpoint, it tasted a lot better, basically consumers, all they knew was that farmed salmon was cheaper.

So in a period of couple of years, our prices collapsed and we couldn’t really make a living. It was a pretty devastating time in our industry. And so it’s really similar to what a lot of ranchers and farmers have experienced with the industrialization of these industry and basically every produce.

So I had to find something else to do. That something else ended up being Vital Choice.

DEBRA: Well, can you tell us something about what the fishing experience is like? I know that I’ve seen movies where they have scenes where the big boats go out and then they put the fish on ice and things, but is there anything that you can tell us that would give us more of an idea of what that experience is like between the fish in the water and it ending up in the store someplace?

RANDY HARTNELL: Sure! It varies quite a bit with the type of fish, the type of fishing methods used. I was involved with several different kinds of fisheries, but my primary fishery was a wild salmon fishery in Bristol Bay, Alaska. Fish come in seasonally. We even go up there every summer, in June. The fish would come in, we’d spend about six weeks and catch the fish.

Some of the boats take better care of them than others. My boat is refrigerated, so the fish were chilled. The openings are usually six or eight hours. And so after you’re done fishing, you’d deliver those to another boat that basically tenders them to either a processing ship or a processing client.

The industry has changed quite a bit, but basically probably 24 hours before those particular fish are chilled and cleaned. At that time, most of it was being canned for sale around the world. This is really one of the best foods on the planet really. Nothing goes into that can except that fresh salmon and maybe a little salt.

Increasingly, the demand for frozen product has occurred. In Europe, Asia, the rising middle classes around the world, they all want our Alaska salmon because it’s some of the best seafood on the planet – cleanest, best quality.

Ironically, a lot of Americans, still, they’re prone to buy the cheapest thing they can find and so they’ll buy a lot of the farm fish. The ironic thing is the best seafood that we’re raising or we’re harvesting is going offshore and we’re importing farmed shrimp, farm catfish, farm tilapia and all these stuff. They can’t come close to fetching an Alaska wild seafood nutritionally.

But anyway, as far as the quality goes and time to market, it really depends. A lot of people get hung up on the fresh versus frozen and all ‘fresh’ means is it’s never been frozen even though it may take a week to get from the fishing rounds to the store in Florida or Orlando actually. We spent a lot of time trying to educate people about this. If you take a really good quality fish out of the water, you clean it and freeze it right away. It stays that way until we thaw it. When the customer thaw it out, it’s going to taste the way it tasted out of the water. In many cases, frozen fish is going to be a better culinary experience than so-called fresh.

If you catch it yourself, if you’re down there in Florida, you have a lot of seafood and you catch it yourself, that’s one thing. But I travel around a lot, I always check out seafood in various restaurants. And a lot of times, it’s not very good. And I heard your introduction about how you had a really bad experience at an early age. Unfortunately, that’s the case for a lot of people. They get bad quality product and they just assume that all seafood tastes bad.

DEBRA: I may have. I mean, this was back in the fifties and so I may have gotten a piece of fish that had been sitting in a Styrofoam container wrapped in plastic full of mercury…

RANDY HARTNELL: You know, I doubt that that was it, it’s more the fats. The thing that makes seafood so incredibly healthy are those polyunsaturated fats, those omega 3’s. The thing about them is they’re incredibly unstable. That’s why we take it out of our food supply because they’re the enemy to shelf life.

And in fish, what that means is if they’re exposed to air, if fish is exposed to air for even a day or two, they start to oxidize. That’s what we know as its rancidity or fishiness and it just always amazes me how many people out there think that seafood tastes fishy because when you get good quality seafood and you take care of it and package it well, it doesn’t taste fishy at all.

I’m here in Seattle and last night, I went with some friends out to a local restaurant. We had a couple of different types of seafood. It was the most delicious meal. I would challenge anybody that thinks they don’t like seafood to let me set them up with a seafood meal. You wouldn’t believe a number of people I’ve converted over the years. I’m always just amazed. What I commonly hear is, “That doesn’t taste like fish.”

DEBRA: Well, maybe I should try your fish.

RANDY HARTNELL: I’d be happy to give you an option to help you do that.

DEBRA: Thank you, thank you. Well, we need to go to break. But when we come back, we’ll talk more with Randy Hartnell about this safest seafood. He’s the president of Vital Choice Wild Seafood and Organics. Their website is VitalChoice.com. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Randy Hartnell. He’s the president of Vital Choice Wild Seafoods and Organics. That’s VitalChoice.com. We’re talking about seafoods, the safest seafood and the most delicious seafood, I’m told.

Randy, tell us about some of the toxic chemicals that are found in seafood that people might want to watch out for and why is it important to have seafood from pristine waters?

RANDY HARTNELL: Well, that’s an interesting question. There’s been methyl mercury in the ocean for thousands of years. They looked at specimens of hair from Eskimos that lived thousands of years ago and they had methyl mercury in them. A lot of people realized that life evolved in the ocean with a background presence of methyl mercury.

So to a certain extent, it’s there and we can handle fishes that have lower amounts. And if you look at the science, you look at the study, generally, around the world, the people that eat the most seafood are the healthiest.

DEBRA: Yes.

RANDY HARTNELL: They are the longest lived, they had some of the best infant mortality. I’m talking about major scientific studies where they looked at thousands of people and really you only have to look at Japan. The population of Japan including pregnant and nursing women are eating fish every day and they’re some of the healthiest people on the planet, not the sickest.

What happens is a lot of people focus on these trace levels of methyl mercury and other contaminants. We’re talking parts per billion or less. They totally forget about the good nutrients from seafood that aren’t in most of the land-based foods. Seafood, it just has the whole micronutrient spectrum. It’s got these incredible long chain omega 3 fats. And when you just focus the methyl mercury and you forget about all the benefit, you’re really doing yourself a disservice.

Now, to your question, you do want to focus on fish that’s obviously from clean waters. We knew that a lot of people were concerned about this and rightfully. And so we started our fish from the very beginning. We would submit samples to labs.

What we saw over the years, what we learned is that toxicity or methyl mercury in seafood is really a function of the species, the life cycle of the fish. And so generally, what you want to do is avoid longer lived fish because it tends to bio-accumulate over time in a larger fish.

So for instance, we source albacore tuna from one fisherman. But when he comes in and unloads his boat, he’s got albacore tuna that ranged from 4 or 5 pounds up to 50 or 60 lbs. and he buy only the smallest, two or three years old. They had the lowest contaminant levels and also the highest levels of these healthy fats.

DEBRA: Well, let me ask you about that because if you’re just going to the store or the fish market and you want to buy some tuna, how would you know what sized fish that piece of tuna came from?

RANDY HARTNELL: You would not know. It’s impossible to know. In fact, you could be pretty sure that what you’re getting is just the opposite, you’re getting the largest. The commercial path is we don’t like the little fish because they’re relatively low yield, they’re more expensive to process. In contrary, they like the bigger fish, which tend to have the highest contaminant levels and the lowest methyl mercury levels.

So for instance, if you buy a can of the albacore tuna that we’re sourcing, it’s got maybe 1 ½ to 3 grams of omega 3 fatty acids per serving. If you go into a grocery store and you buy albacore tuna off the shelf, it’s almost negligible. We’ve tested this numerous times.

And so not only is it that higher contaminant level. It’s got much lower levels of the good fats. And that’s just a function of the type of fish that they source. They’re both albacore tuna, but the bigger fish that are down deep have a higher contaminant levels than the lower levels, compared to the smaller fish that are caught by hook and line.

A couple of studies that came out a few years ago upon which the FDA based their advice to pregnant and nursing women to restrict seafood consumption. This is in 2004. They were based on two studies. One was in the Faroe islands of Denmark and one was in New Zealand. And they saw the higher the fish consumption along these pregnant women, they really begin to see problems with their children over the course of the years.

But when we went back and looked at it, when the scientists went back, we realized that in the Faroe Islands, people were eating pilot whales, which is at the top of the food chain, highly contaminated marine mammal. In New Zealand, they were eating shark, which again is a top of the food chain fish that lives a long time, has a relatively high contaminant levels.

On the contrary, when you look at populations that are eating normal seafood that you would get in the grocery store, most grocery stores, the contaminant level is much lower. What we’ve done is we’re very selective. We don’t have to produce large volumes to go into grocery stores. We just sell over our website and so we can go to the fishermen and say, “We only want your smaller fish. We only want your halibut.” We only buy halibut 25 lbs. and under. Halibut can get up to hundreds of pounds.

And so to answer your question. When you go to the store, you don’t really know what you’re getting.

DEBRA: But if somebody buys from you, then they do know what they’re getting because you have very specific criteria.

RANDY HARTNELL: Yes, because we buy what we want to eat. Our family eats far more fish than anybody and so we just kind of practice – we just buy what we know is healthiest for ourselves and then source the same thing for our customers.

But I have to say that while we do that – and I’ve been doing this for a dozen years now, I go to scientific conferences around the world and I’ve developed friendships with some of the leading scientists in this realm, just some really wonderful people not connected to industry. They appreciate meeting our company because we’re providing food that they recognize being the healthiest out there. But what they will tell you is that there is no evidence, really no evidence…

DEBRA: Hold on, Randy. We’ll come back after the break because the music is kind of taking over. I’m Debra Lynn Dadd. You’re listening to Toxic Free Talk Radio. My guest today is Randy Hartnell, president of Vital Choice Seafood and Organics. We’ll be right back after the break.

= COMMERCIAL BREAK =

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Randy Hartnell from Vital Choice Wild Seafood and Organics. I’m at the website now and we’re going to talk about all these great products. I’m just looking and there’s so many things. There’s basically – well, I’ll let you explain. Go ahead. Tell us about your products.

RANDY HARTNELL: Well, when we started out a few years ago, we mainly had salmon and halibut. And over the years, people have requested other products and we do have access. Both my partner and I had spent many, many years in the industry. We had a lot of contacts with our suppliers and with fishermen. And so we had access to really great products over the years. We just keep adding, adding things.

In fact, this last year, we even branched out from seafood and added some organic, grass-fed beef.

DEBRA: I saw that.

RANDY HARTNELL: We had customers that were asking for that and we had a great supplier real close to us here in Washington and so we put some of that out.

DEBRA: But basically, it looks like that your choices are really centered around salmon, cod, tuna, halibut and particularly, there’s a lot of salmon, wild salmon, wild Alaskan salmon in a lot of different forms from canned to – you’ve got a whole section here that has salmon burgers and salmon sausage and salmon bacon and all these things that are made out of salmon.

RANDY HARTNELL: [Inaudible 00:28:18]

DEBRA: Yeah, yeah. But there’s also different kinds of salmon here. So tell us what the difference is. You’ve got sockeye and king and silver and smoked salmon.

RANDY HARTNELL: You know, the salmon is just an amazing, amazing animal. There are five different species. The biggest one is the king salmon. It’s the fattiest, richest, the least common so it’s going to be the most expensive. There’s the silver salmon. There’s the sockeye salmon. Sockeye salmon is our signature product. It’s a really abundant fish from Alaska and British Columbian primarily. There’s some coho salmon or silver salmon or pink salmon.

The main difference between the different species is when they’re going through their life cycle, they occupy different niches in the river system. That translates into – and when the fish comes back from the ocean (I don’t know how much you know about the life cycle of salmon), basically…

DEBRA: Well, actually, let me tell you, I know a lot about it because I used to live in Northern California right near Point Reyes National Seashore. And so the salmon would come up our creek in the [inaudible 00:29:41] valley. And in our community, we would celebrate the return of the salmon. We would all go stand down at the bridge and watch the salmon jump.

Anso I actually have a big affinity for salmon from doing that. It’s an amazing thing to see the salmon coming up…

RANDY HARTNELL: It really is. It’s just an amazing animal. The more you know about it, the more fascinating it is. But what a lot of people don’t realize is that when the salmon – they’re boarding the river, some fresh water. They migrate out as a little tiny smolt into the ocean. There’s a lot more food out in the ocean, so they grow rapidly out there. And then, roughly, on average, three to four years later, they will migrate back to the very same river, the very same spawning beds that they were born.

I forget where we were going with this. Oh, I remember. So a lot of times, the salmon (especially the king salmon and the sockeye), their spawning beds maybe hundreds of miles up that river. And once they get back in that river and they’re heading to those spawning beds, there really isn’t any food in the river, very little. So they’re not eating. And so they have to be carrying all the calories, all the energy that they’re going to need to get to those spawning grounds.

And so the species like the sockeye and the king salmon, they’d have to migrate the farthest. They’ll have the highest fat level. That translates into rich, just a really wonderful eating experience. You can get Alaska sockeye salmon from one river, but maybe it has to only migrate for a day and that will have like maybe half the fat as a sockeye and some of the larger ones that might have to migrate for two weeks. So you can have a dramatically different culinary experience depending on where that fish is from.

And so what we do to make sure that our customers are only eating the best is we tend to target fish that are from river systems where they have these higher fat levels.

DEBRA: That’s so wonderful. And I just want to comment because of my experience living in Northern California. Actually, I was born there. I spent 12 years living in the [Inaudible 00:31:58] valley in Marin County, which is right across the Columbia Bridge from San Francisco and I lived out in that rural area.

Because I was able to live so close to nature and we had organic farms and we had the salmon and all these things, I became really aware of the whole idea of local food. It’s much more difficult to eat local here in Florida than it was for me to eat local when I lived in California. I just loved the stories behind the food that is completely missing in supermarket food. I loved the story that you’re telling about how much fat is in the fish depends on how far their spawning grounds are from the ocean.

I just think that if people knew these stories about their food more, then we would have much more appreciation for the food, that we’d have much more connection of the food coming from nature and our connection with nature.

So many people think that food comes from the supermarket and they have no idea that this fish is like going up river against the current of the river. It’s just like this big, whole journey to get back to the spawning grounds. And it affects your culinary experience. I just think these stories are so wonderful.

RANDY HARTNELL: Yes. And beyond that, the fisheries in Alaska, really, the management of those fishers is such that – well, you know, around the world, most wild salmon have disappeared and a lot of that has to do with the loss of their habitat. The east coast, they dammed most of there, so there really are no commercially available wild salmon from the north east. All the Atlantic salmon that’s out there, that’s pretty much 100% farmed salmon.

But in Alaska, the habitat is still pristine. We’re fighting to keep it that way. Consequently, we still have these magnificent salmon [inaudible 00:34:01]. Two years ago, over 200 million pink salmon returned to Alaska. That was the biggest on record. A lot of people are getting the impression that we’re wiping out all the wild salmon. We hear all the bad news about wild salmon. But really, it’s a different story in Alaska because we’ve protected the habitat.

This year, 15 million sockeye salmon are predicted to return to Crystal Bay alone. That’s just one region out of 34,000 miles of [inaudible 00:34:29] up here. The best part of that story is it only takes about 15% to 20% of those fish to replenish the spawning ground. So the rest is harvestable surplus.

DEBRA: Good! We need to go to break, but we’ll be right back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Randy Hartnell. He’s the founder of Vital Choice Wild Seafood and Organics and we’re learning about salmon and other seafood. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Randy Hartnell. He’s the founder of Vital Choice Wild Seafoods and Organics where they sell wild seafood. A lot of it, all different kinds, I’m looking here. They’ve got wild shrimp and shell fish, calamari, prawns, crabs, oysters. And listen to this. I’m looking at this description and it says, “Our pure sweetly delicious Pacific spot prawns are hand-harvested off British Columbia, packed in seawater upon harvest and fresh frozen onboard.”

And so it’s just like that whe you thought out these prawns, it’s just like you were just right there on the boat, yes?

RANDY HARTNELL: That’s right. It wasn’t easy for us to find a fisherman that was willing to do that. But fortunately, we did find a couple of them. And what’s happening there again, this is some of the highest quality seafood you can find and we’re just increasing the man for it around the world.

Maybe you’re familiar with this. The Fukushima radiation disaster in Japan, it just has made Alaska seafood in that much more demand. So you can see from the prices there that it’s not cheap, but we never let price dictate what we source. We go out and we find the very best quality of all the different types of seafoods and we pay the fisherman – well, we need to pay them to get it and add a margin so that we can survive and that’s what it is.

We’ve become so accustomed to cheap food in this country and it’s reflected in our health. We’re one of the sickest populations on the planet because we’re eating all these industrial pollutants. I’m sure I’m not telling you anything you don’t already know.

DEBRA: No, but I would just like to interject that people complain about the cost of food, but they forget that medical bills cost so much more. I would rather spend the money on the food and be well than spend money on medical bills and be sick.

RANDY HARTNELL: You know, my dad used to say as far back as I can remember, “If you don’t have your health, you don’t have anything.” I’m getting older and I’m watching just so many people around me, their poor lifestyle and their diet are catching up to them.

He also used to say, “Don’t be too soon old and too late smart.” What we find is a lot of people, until they get a wake-up call, they really don’t hear it.

DEBRA: Yes, that’s exactly right.

RANDY HARTNELL: We spend a lot of time trying to educate people about that and provide them with that. That’s why we’re called Vital Choice because there’s nothing more important than your health and nothing impacts your health more than what you choose to eat.

DEBRA: I do want to mention – because this is the last segment and we only have a few minutes left. I want to make sure that I mention that you have a lot of information on your website about how pure your products are. You do testing. It talks about it on your website. You’re testing and also, that your cans are not the type that have BPA in it. Some of your products come in cans, some in pouches. So you’ve looked at the packaging as well as the purity of the fish.

RANDY HARTNELL: Yeah. We basically run our business. We started out as a family-ran business. We’ve got non-family people now. We basically just run our business based on the golden rule. We source products and package it in maybe what we want to consume. We’re as aware of this as anybody. We have thousands of customers and they tend to be customers that are highly conscientious and they’re concerned about this. And so we do our best to source things that we all want to eat and pack it in ways that are known to the safest.

Life is a terminal disease. There’s no way we can get rid of all the potential contaminants. It’s all out there. But I think what people fail to recognize is if you’re eating good quality food, it supports your immune system, it supports your cell health, your cellular health and you’re better able to combat these threats from our environment.

One of the best examples if I could just take a second is seafood is one of the richest sources of selenium and selenium is a natural antidote to methyl mercury. We have a lot more on our website about that if you want to just type in ‘selenium’ and ‘methyl mercury’. You can read all kinds of things. That’s just one example.

You know, I’ve seen over the years, people that are so focused on the toxic aspect of it that they forget about just how important it is to invest more in good food and protect yourself from these threats.

DEBRA: Just to back up to what you just said about the selenium, one of the things that I learned was that in nature – I learned this from an herbalist on an herb blog – is that in nature, the antidote to the poison grows right next to it. And so if you have something like a toxic mushroom or something, the antidote, you just look around and the antidote is there. I thought that that was a fascinating thing.

But of course, nature would do that. Nature would have that kind of balance. If there’s methyl mercury there and it’s a naturally occurring thing, that there would also be in the fish the antidote. It would be right in it.

In the industrial world, things are not created that way. It’s just industrial chemicals are industrial chemicals and the antidote is not right there.

RANDY HARTNELL: Great point, great point. That’s a perfect example, seafood because what makes methyl mercury toxic is that it binds the selenium in our cells. And every cell in our body requires selenium to function properly. And so if you’re getting methyl mercury and no selenium, then you run a selenium deficit and you have problems.

Seafood is one of the richest sources of selenium, so you’re replenishing any that gets locked up by the methyl mercury. There’s quite a bit of science about this. We’ve known it since the sixties. It doesn’t get much exposure in the press.

DEBRA: That’s so good to hear. Well, I’ll make sure that people know about it because they will hear this interview.

And also, before we go, I want to make sure that people know about your ‘In the Kitchen’ section on your website. We’ve got all these videos telling people how to prepare – you want to tell us about some of the videos?

RANDY HARTNELL: Yes, a lot of people are sort of intimidated about seafood. A lot of people are worried about it smelling up their house. And again, that goes back to quality. If you get good quality seafood, it’s not fishy. We travel around the country and we set up our grill and our booth, I cooked our salmon in hotels and conference centers and I’ve never, ever had anybody ask me to leave. So first of all, if you have good seafood, it doesn’t smell up your house.

Second of all, it’s just so simple. You can take one of these frozen pieces of salmon out of your freezer, thaw out in 15 or 20 minutes, put it in the oven or a pan and in 10 minutes, you have a gourmet meal with some of the healthiest food on earth. We wanted to share that. So we created a series of just short 1-minute videos that are on our website.

If I could, Debra, I also want to mention that we have our fantastic science-based newsletter that we send out every week. It’s called Vital Choice newsletter that you can sign up for on our website.

DEBRA: Yes, I’m glad you mentioned that because I have been subscribing to your newsletter for years and you always have interesting things to read, always.

RANDY HARTNELL: Yeah. It’s been great, yes. We’ve got over a hundred thousand people read it. I feel more like we’re just as committed to education as we are to providing good food. It’s kind of our passion, to help people understand just how important this is.

DEBRA: That’s great, that’s great. So what’s your favorite seafood dish, your favorite way to eat seafood?

RANDY HARTNELL: You may be surprised to learn that I eat probably more canned salmon than just about anything because it’s so easy, it’s so portable, it’s nutritious. You could put it over and it’s ready to eat. So you can pour it over a salad or stir it into a pasta or rice. It’s just very easy.

As far as our frozen products, I probably eat more of our sockeye and king salmon. Last night, we were at dinner at this great restaurant, a seafood restaurant in Seattle and I was just so torn because the sablefish or black cod is just – I’m not sure if you’ve had. Well, I know you haven’t.

DEBRA: I haven’t had that, but some of my listeners might.

RANDY HARTNELL: It is one of the most incredibly, wonderful, delicious fish. But they also have some winter king salmon that were just coming fresh from Alaska. So we were all torn as to which one to have. Sablefish comes from – it’s caught at about 2000 ft. to 3000 ft. down in icy cold waters and it’s just the richest, the most delicious thing.

It’s kind of like asking the person which is their favorite [inaudible 00:49:01]. It’s apples and oranges. They’re all good. We encourage people to experiment and try them all.

DEBRA: Yes. I mean, you even have wild salmon caviar. I think you have salmon in every form there is, it looks like to me.

RANDY HARTNELL: I will admit that that’s what I had for breakfast. It’s like rocket fuel for the brain. It’s pure, healthy, omega 3 fats. We try to please as many people as we can. We get the demand or requests for all kinds of seafoods.

DEBRA: Good. Well, we’ve come to the end of our time. Thank you so much for being here with me. I’ve learned a lot. I think my listeners have learned a lot. Again, you can go to their website, VitalChoice.com and sign up for their newsletter and try their food. We’re at the end of our time. Thank you so much! You’ve been listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well.

Cali Bamboo Flooring

Question from 3kids

Cali Bamboo Flooring claims the following for their floors. Do you have any experience with this company? Floor would be floated as this product would be used in a basement. Home is located in the Northeast so tile is not optimal. Thanks for your help.

Low VOC Flooring

ASTM Laboratory Test Results Show Cali Bamboo Flooring

100% Formaldehyde Free

A recent extensive testing performed by the world’s preeminent emissions detection laboratory Benchmark International, shows several floors registering standardized concentration levels as “Not Detectable” with less than 0.000 PPM (parts per million). The floors with detectable levels were still 50 times lower than the strictest California Air Resources Board (CARB) Phase 2 standards 0.05 PPM. In fact, Cali Bamboo floors scored even lower than the typical air we breathe 0.02 PPM.

Due to Cali Bamboo’s proprietary quality control process, which includes the use of superior materials, adhesives and manufacturing techniques, we are able to manufacture a product that is beautiful, durable, eco-friendly and safe for even the most sensitive homeowners.

Debra’s Answer

I don’t have any experience with this flooring, but it looks pretty good on paper.

Anyone have any experience with this?

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Nut milk bag made of nylon

Question from TA

Debra, do you think that nylon bags known as “nut milk bags” are safe to use? They are commonly used for making almond milk, but I would like to use it for making coconut milk from shredded dried coconut and boiling water, which sits for an hour or so before being strained through the bag. So the water wouldn’t be boiling at the time it contacts the nylon, but it would still be a bit warm. I know that there are cotton/hemp bags also, but I get the impression that those might be more likely to become gross (for lack of a better word!) after a while. It seems that most of the bags are nylon, and they get great reviews, and of course they are made for and used by health enthusiasts, but I’d like to be sure they aren’t going to leach anything into the milk.

Debra’s Answer

Nylon is one of the safest plastics. I doubt the nylon bags would leach.

That said, I used an nylon bag to make almond milk and immediate bought a cotton bag and a hemp bag. I liked both, but liked the hemp bag better.

I don’t see any reason they would get gross if you wash the bags after each use and dry them thoroughly.

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How Natural Remedies Could Have Saved A Life

Pamela Seefeld,R.PhMy guest today is Pamela Seefeld, R.Ph, a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. The week before Christmas, my brother died suddenly. The death certificate says the cause of death was pneumonia, but this was only the result of a lifetime of cigarettes, alcohol and prescription drugs (read more about my brother’s death at Life and Death: A Tale of Two Children.) We’ll talk about how prescription drugs can undermine your health in general, the side effects of the specific prescription drugs Bradley was taking at the time of his death, and what he could have done naturally instead of taking these prescription drugs. I can’t help but think my brother could be alive today if he had made better choices. Pamela is a 1990 graduate of the University of Florida College of Pharmacy, where she studied Pharmacognosy (the study of medicines derived from plants and other natural sources). She has worked as an integrative pharmacist teaching physicians, pharmacists and the general public about the proper use of botanicals. She is also a grant reviewer for NIH in Washington D.C. and the owner of Botanical Resource and Botanical Resource Med Spa in Clearwater, Florida. www.botanicalresource.com

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transcript

TOXIC FREE TALK RADIO
How Natural Remedies Could Have Saved a Life

Host: Debra Lynn Dadd
Guest: Pamela Seefeld, R.Ph

Date of Broadcast: January 14, 2015

DEBRA: Hi, I’m Debra Lynn Dadd and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free.

But actually, we’re actually – I can’t talk this morning. Actually, this show is going to be about a sad subject, which is that the week before Christmas, my brother died, my little brother. He’s younger than me and the death certificate says that he died of pneumonia, but my opinion is that he died from a lifetime of taking prescription drugs.

I have on the show today as my guest, Pamela Seefeld. She’s a registered pharmacist. She’s been on the show many times. She’s on every other Wednesday. You can listen to the back shows if you go to ToxicFreeTalkRadio.com.

She dispenses medicinal plants and other natural substances instead of prescription drugs, but she knows all about prescription drugs and what they can do to your body. I just want to do this show today in honor of my brother and of other choices, so that if you have loved ones that are on prescription drugs, that you can know what the possible outcomes might be and offer them another solution.

I know that sometimes, that’s hard to do because obviously, I’ve known and my brother all his life and he knows all about my work and I have tried to help him many times to do things a more natural way. The last time I talked to him – he lived clear on the other side of the country, so we didn’t see each other all the time. The last time I talked to him before I got the phone call (the week before Christmas), that he was on maximum life support.

The last time I talked to him, he was telling me about all the drugs that he was taking and how despondent he was about being addicted to them, but that he couldn’t get off of them. I offered to help him get off of them and he said, “I can’t go through that.”

I want to do this show today because if you have loved ones that are in this situations, loved ones who are taking these kinds of drugs (and we’re going to be talking about them today), please, please, please do whatever you can to help them because this is the end result. And Pamela, registered pharmacist is going to talk to us about that today.

Hi, Pamela.

PAMELA SEEFELD: Hey, Debra. I’m really sorry for your loss. This is really important that we do this show and that people know about some of the dangers of the medications that he was taking, which are commonly prescribed medicine.

DEBRA: Yes, I’m going to let you do a lot of talking because I find myself sitting here being quite emotional since it’s only been a month. It’s only been a month.

PAMELA SEEFELD: Yes, it’s not too long, but we need to just kind of look at some of the medicines. We’ve discussed this. I have a list in front of me, the things that he was on. He was taking dextroampethamine, which everyone knows as Ritalin. He was on oxycodone, which is a very strong narcotic. He was on Ketorolac, which is an anti-inflammatory; Methadone, which is another narcotic; Valium, which is an anxiolytic; and he was on Lasix, which is a diuretic. He was also on Synthroid and some stool softeners.

So this, I can tell you just working as a pharmacist that this is pretty typical. A lot of people are prescribed these medications. And some of the things that people maybe weren’t aware of, but I’m going to explain a little bit about the scheduling of medication because three of the medicines he’s taking are schedule II.

Schedule II is the most highly addicting besides schedule I. Schedule II is what’s recognize in the prescription realm as being the most addictive and the most problematic. So the FDA assigned this scheduling system quite a long time ago to try and categorize different medicines, so people knew what their – and the categories are one through five based on potential for addiction and dependence and abuse.

So schedule I (and I think this is important for people to know about these schedules because it shows you how dangerous the medicines are), schedule I, there are no schedule I drugs available in pharmacies here in the United States. Schedule I is heroine and LSD, marijuana – which of course, different states are legalizing it above and beyond what the federal government has mandated – ecstasy and [inaudible 00:06:05]. People, they’re smoking these kinds of things.

These medicines are not considered – schedule I’s, there are no schedule I’s available in regular pharmacy practice in the United States. In Europe and in England, there are some schedule I’s that are available through research. They do have heroine and so forth. That’s different over here. In the United States, schedule I is not available.

Schedule II – and I want to really focus on this, schedule II. This is from the FDA site itself describing schedule II, “…substances or chemicals are defined as drugs with high potential for abuse, less abuse potential than the schedule I drug, with use potentially leading to severe psychological and physical dependence. These drugs are also considered dangerous. Some examples of schedule II drugs are…” – there’s the methadone, there’s the oxycodone and there is the Adderall and the Ritalin.

So the three of the drugs that he was taking are considered schedule II. I was reading right from the FDA website the definition of a schedule II drug.

So this should make people pause and concerned that schedule II drugs, the FDA is saying they’re potentially leading to severe psychological and physical dependence. “These drugs are also considered dangerous.” That is a sentence, period.

We know that these three medicines that he was taking have high tolerance, high dependence and the fact that most of these people that are put on these – especially the narcotics, in particular, the oxycodone, maybe even more so than the methadone. But we know that taking schedule II narcotics, patients have a higher risk of what’s called morbidity and mortality. They have a higher chance of dying at a younger age from complications from the narcotic usage.

DEBRA: Now, I want to ask you a question. So Ritalin, when I put together this list, a friend of mine who went to get my brother’s effects (because I wasn’t living close by in order to do that), he was reading to me over the phone what was written on the bottles. And so I didn’t realize that he was taking Ritalin and Valium because I was just looking at the medical names for these.

But Ritalin, I mean, school children are given Ritalin?

PAMELA SEEFELD: Well, this is the problem, yes. It’s highly addictive and has psychological dependence and problems. We know that kids have ADD, ADHD, these sort of diagnoses where they have inattentiveness. I have different theories about that. I mean, that’s probably a whole other show in itself. I really am against using medications for small children. I think it’s really dangerous. We have a high percentage of children – I think I was reading in New York City like one in four kids is on a psycho-stimulant. It’s a lot.

DEBRA: It’s a lot.

PAMELA SEEFELD: It’s a lot of children. I don’t agree with it, but I understand why society is leaning towards using these medicines in small kids and in people because people are demanding it. Most parents are not going to take the time to spend a lot on parenting skills and get the kids to be attentive to school. Most people are just basically surviving, running around trying to get everything done. I think it’s just an easy solution to maybe a complex problem that requires lots of lifestyle changes that they’re not willing to do. I mean, that’s a personal opinion.

DEBRA: Well, I think my brother has been taking these drugs for a very long time because I remember like 40 years ago – that’s a long time – 40 years ago, when we were young adults, I sent him a Christmas present. He called me up and he just screamed at me over the phone about, “Why are you sending me a Christmas present? Don’t you know that I have to go down to the post office and pick it up and I just can’t do that? Why are you bothering me?”

PAMELA SEEFELD: Oh, no!

DEBRA: He just totally flipped out because I sent him a Christmas present. I recognized that’s not him, that’s not my brother. It was the drugs. That was going on like 40 years ago.

We need to go to break, but when we come back, we’ll talk more about prescription drugs and safer alternatives with my guest, Pamela Seefeld, registered pharmacist. She actually practices – say the words of what you practice because I’ve got it right here. Pharmacognosy! That’s the word. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld, registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. And there is a term for that. It’s actually a field in itself called ‘pharmacognosy’, which is the study of medicinal plants. And I’ve said before on other shows with her that I love this word because it’s pharma, which is drugs and cognosy is intelligence. And plants are healing substances with intelligence coming from a live thing instead of being synthesized in the lab.

Any time we’ve talked many times before about how taking plant-based substances for healing will actually heal your body, whereas drugs might alleviate your symptoms, but they don’t have healing factors. You just keep taking them and taking them and get addicted to some of them. That’s what we’re talking about today, addiction to some prescription drugs and how they can lead to not living as long as you might. As I’ve said at the top of the show that my brother died the week before Christmas and he was taking quite a number of drugs which we’re discussing today.

Okay, Pamela, let’s talk about the first drug on the list, Ritalin.

PAMELA SEEFELD: Correct. So the Ritalin, we know that most of the time, people are given Ritalin because of inattentiveness, ADD, ADHD, that type of thing. Ritalin is a psycho-stimulant. And of course, especially in younger people, when they start on this medicine, there is some data that shows that it’s a gateway to other drugs. It opens the potential for alcohol abuse, marijuana, cocaine, things that are illegal drugs.

So we have to look and think that when the body gets conditioned – and you have to understand that these receptors in the brain, that’s how these drugs work – there are receptors in the brain that are stimulated and when they get stimulated, the body likes this. That’s why they’re considered addictive. Using psycho-stimulants to get attentiveness instead of looking at behavioral issues themselves really needs to be addressed.

I know for a fact that I’ve used these with adolescents before and adults that people that have ADD, instead of using Ritalin, they can get away with using pro-DHA, which are the common focus in fish oil, the DHA, the EPA of 4.5 to 1. And a lot of people really respond to low dose zinc, 15-30 mg. a day because zinc is a co-factor for over 200 enzymatic reactions in the brain and a lot of people with inattentiveness, children and adults alike, they can benefit from having more of the zinc.

Actually, zinc is depleted when people eat lots of preservatives, refined food, high fructose corn syrup, a lot of things that are just hidden in our diet. If they’re not eating a really clean diet, which most people aren’t, the zinc depletion as far as these co-factors in the brain is pretty significant. Just doing those two things there, many times, people notice a big difference in their attentiveness and they can possibly avoid being on this drug.

DEBRA: Well, I think that we’ve talked about it so many times, but it bears repeating here. The two things that are probably the biggest things that are contributing to health problems today are number one, exposure to toxic chemicals and number two, lack of nutrition.

PAMELA SEEFELD: Correct!

DEBRA: Most people are so malnourished that if they would just take the right vitamins before they ever consider taking a drug, a lot of their symptoms will go away.

PAMELA SEEFELD: Well, that’s exactly right. So what I’m telling people is that these drugs, not even looking at them as gateway drug, but when you’re drug naïve, you haven’t been on these medicine and you’re kind of standing in front of opportunities (because life is full of opportunities and knowledge is power), instead of putting these things into your body, you can stand there and say, “Okay, I see that I have a problem. I need something for pain or I need something for attentiveness” and look for tools that can help you instead of doing to the medicines first because the medicines, it’s kind of like you open the door and you can’t close it. You’re on them forever. Very few people will take – especially pain medicines, we’ll take patients off of these things.

So it’s kind of like all-or-nothing. It’s like you’ve got the gambling table, all or nothing. I don’t really think that that’s the best way to approach people’s issues. The best way is to try some other things first. Natural products do work very well. Maybe they won’t work for 100% of people, but I see this from personal experience that because I actually transitioned people off medicines many times, I tell people, “Before you actually take that initial step, you really need to look at what we can use.” A homeopathic detox takes the chemical out of the body. Use a calming, focusing fish oil to try and focus the brain.

Also, Huperzine, which is an herb has very, very good data that it works as an acetylcholinesterase inhibitor. I’ll explain what that is. When the brain and the synapse, when people have Alzheimer’s or memory issues, they use a drug called Aricept. Aricept is very expensive and Aricept has very limited use especially in Europe because it’s so expensive and they find that it just really kind of staves of the memory problems for maybe six months. But it’s used quite widely in the United States.

What this does is it allows more acetylcholines to make memories in the brain and it kind of stops the enzyme that breaks it down in the synapse. So generally, what it does is acetylcholine is a memory and when you make a memory, acetylcholine goes and it puts it in a certain place in the brain and then that’s your memory. You can retrieve it or put it away.

So Rx-Brain or Huperzine (Huperzia serrata) is a plant that shows the exact same activity as Aricept with none of the side effects. I even use it for people that come and say, “I need more attentiveness. I’m going back to school, I’m reading.” Instead of reaching for the Ritalin, these supplements run like $10 to $15 for a month, very inexpensive and very, very effective.

There’s tons of data on the Library of Medicine. If somebody wanted to say, “I need memory improvement, I need attentiveness improvement,” for $10 or $12 or something like that, you are really looking at enhanced memory. And there are studies that show that this works just like the drug.

DEBRA: Wow! I think that it’s just – we talk about this show after show. I think we’ve done ten shows or something like that now, but we keep talking about this show after show, about how it seems like any drug that you would be taking that’s a prescription drug or even an over-the-counter drug, that there’s a natural substance that can be used instead, which doesn’t have side effects, which is less expensive. We just should be reaching for those first.

We should be reaching for those first because you could stop taking them whenever you don’t want to take them anymore and you’re not addicted to them for life and they cost so much less. So in this country, we just need to have a reorientation to know that there are safer things that we can choose.

We needto go to break, but when we come back, we’ll talk more. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is registered pharmacist, Pamela Seefeld. We’re talking about some prescription drugs that my brother was taking the week before Christmas when he died and what you can do instead that is far safer for yourself and for your loved ones. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. She’s a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs.

Pamela, we haven’t mentioned yet today that people can call you and how you can help them. So why don’t you tell everybody about that?

PAMELA SEEFELD: Yes. I’ve been 20 years in business here in Clearwater, Florida. My store is Botanical Resource Pharmacy. It’s all homeopathic and natural products. Consultations are free. I also do consultations on adults, adolescents and children and pets as well. You can reach me here at the pharmacy at 717-442-4955. I would be very honored to help you or your family member with anything related to medication, avoiding medicines. If you want to know medical homeopathic products that we have here, they’re not typically available in health food stores, they’re medical grade that I can prescribe for you if you have any issues with blood pressure, cholesterol or whatever and of course, pain, which is what we’re focusing on today.

DEBRA: And the way I met Pamela was actually a friend of mine went to her. She’s here in Clearwater, Florida where I live. A friend of mine went to her because his mother was on a number of prescription drugs and Pamela not only got her off the prescription drugs, but his mother is doing much better now. Even his other’s doctor commented on how well she was doing.

So Pamela really knows her stuff. She’s very well-regarded here in Clearwater, Florida. So if you have any health problems that need some help, if you’re on any prescription drugs, if you have loved ones on prescription drugs, I highly recommend that you call Pamela and let her help you with this because she really has things that work.

Alright! So let’s talk now about Valium.

PAMELA SEEFELD: Correct. So Valium is a schedule IV. They consider it low-risk for dependence, but actually, I don’t really believe that’s the case because most people that start on Valium, there is a lot of tolerance and dependence and people do become addicted to it.

And so when you look at people taking anxiolytics especially this particular class called benzodiazepines, benzodiazepines work in the brain and they work on the benzodiazepine receptor. When a drug binds into the receptor, it has this calming effect on the person.

The problem with this is that there’s psychological and physical dependence when you take benzodiazepines. People typically need more medicine. They stay at it for a long period of time. And when you start taking benzodiazepines, Xanax, Ativan, Valium, these different drugs that are very, very, very commonly prescribed, it takes probably less than 10 days and after that period of time, you start to develop intolerance.

So these medicines, it’s one of those things that I was talking about that when you start them, you’re going to be on it for a long time. You’re going to have a hard time getting off of it. It’s really a bad road to go down.

If you’re looking at natural alternatives, Passion Flower, medical grade Passion Flower is a partial agonist or has activity in a partial manner towards the receptor. So what’s interesting about this is that if your brother had been taking Passion Flower instead of Valium, he would be in a much better situation because the Passion Flower binds to the receptor – and I use this sometimes when I’m trying to take people off these medicines because the body can’t tell if it’s the drug on there or the herb. Passion Flower has this affinity for it and Passion Flower, it has anti-depressant activity and it has some anti-pain activity as well.

So it’s maybe more all-encompassing than the Valium and it’s very safe and you can’t overdose on it. So I really would suggest that if people are contemplating going on a benzo or looking at getting off of benzo, Passion Flower is a very helpful tool.

DEBRA: And I’ve taken Passion Flower. Pamela gave it to me to help me sleep. It did help me sleep. And then after a couple of weeks of taking it, I just decided not to take it one night and I’ve just been sleeping just fine ever since. So it certainly is something that can be used safely. She told me I could just take as many of them as I needed to in order to sleep. I did and it worked just fine. It worked very well.

PAMELA SEEFELD: Yeah. These medicines, benzos are highly addicting and like I said, the problem with tolerance and dependence is that a lot of times, you have a physical dependence where you’re craving the drug, but you also have psychological dependence because you start thinking that you need the drugs and you can’t live without them.

That’s the problem. You really want to start embracing and looking at are there things we can do other than that because anxiety is a pretty universal problems and it affects people in different ways especially stress. So we need to embrace other things that can be used in a safer manner and more effective manner and also safer for the long-term.

The medicines that he had here, the narcotics, the Ritalin, the psycho-stimulants and then also the anxiolytics or the Valium, these things all have higher risk associated when the people are taking them versus the person that are taking natural products and using some other alternative therapies in place of these medicines.

DEBRA: One thing that I want to mention is that my brother wasn’t taking like recreational street drugs. He was just – I’m going to say “normal” person. I remember my brother when we were younger before he started taking these drugs, as a child even, he was interested in cooking. He used to watch the Galloping Gourmet on TV and he got my mom to buy all the cookbook. He couldn’t wait to make chicken with 40 cloves of garlic. He wanted to.

He had loved airplanes. He was always bugging my father to take him to the airport. He just wanted to watch the planes take off and land. I remember, his happiest moment was when – I think he was about 10 or 12. He so wanted to fly that my parents bought two plane tickets, one for me and one for him. I had never been on an airplane either. They put us on the airplane in San Francisco and we got to fly down to Monterey, which is a very short flight, 30 minutes or something. We flew and they drove…

PAMELA SEEFELD: Ah!

DEBRA: They met us down in Monterey.

PAMELA SEEFELD: That’s really sweet.

DEBRA: It was so sweet. Bradley was just so jazzed. This was like the highlight of his life so far, to fly. And as soon as he became old enough and started working and started making money, the first thing he started doing was flying around the country. And then he flew to Europe. He just loved to travel and he was very sophisticated and he liked to eat in nice restaurants and go to nice places and do nice things. And he got on these drugs because he went to the doctor and he believed the doctor.

The same thing with my father. My father died at age 77, but as he was having greater health problems, I was going in and saying, “Here’s a natural remedy. Here, drink this juice. Do this natural thing, do this natural thing” and he wouldn’t do any of it. He just said, “I’m going to do what the doctor tells me to do.” I would like people to see that there are other choices. There are other choices.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld, registered pharmacist. She’s here helping us all understand about some prescription drugs that my brother was taking most of his life and at the time of his death at age 56, the week before Christmas. His death certificate says ‘pneumonia’, but I know that these prescription drugs and maybe others he was taking were taking a toll on his health.

Pamela, before we talk about another drug, you mentioned about how prescription drugs can reduce your life span.

PAMELA SEEFELD: Correct. A lot of the data is really with elderly people because there’s a lot of controversy about giving elderly people these medicines. The whole idea is that your brother was on these medicines for a long period of time. And then eventually, if he wouldn’t have passed away, he would be an elderly person on these medicines.

DEBRA: Yeah.

PAMELA SEEFELD: So we looked at these, especially the narcotics. The narcotics, to oxycodone and the methadone are statistically significantly correlated with higher morbidity and mortality in elderly people – and even in middle aged people. We know that when a person’s drug are narcotics, the actual problem, what they had, the pain problem, the initial reason why they were prescribed the medicine, it’s not solved.

And this is important for people to know. The pain medicines that we use, there’s really two ways to approach it. One is the narcotics, we call them ‘centrally-acting’, which means they act in the brain. And when they act in the brain, they block the signal down to where the pain took place.

I’ll just give you an example. Say your brother had a back injury. He picked up something wrong, a car accident or something like that. This is very typical. He has a back problem, he goes to the doctor, they hand him the narcotics. They don’t tell him, “You’re going to be on this forever. You’re going to become addicted to it.” Really questions aren’t really brought up in the initial conversations.

So what it does is it blocks the signal from the brain.

DEBRA: Wait, wait. Wait, wait. I just want to interrupt you for a second because…

PAMELA SEEFELD: Please…

DEBRA: …I think this is an important point. You said the doctor hands them the bottle or the prescription and they don’t say that they’re going to be addicted to this for the rest of their life.

PAMELA SEEFELD: No! It really does not enter the conversation, correct.

DEBRA: And then it’s going to cost you hundreds of dollars a month. I think that my brother told me that he was spending $500 a month on his prescriptions.

PAMELA SEEFELD: That’s insane!

DEBRA: $500 a month, it is insane. And I will tell you that – and I don’t like to say this about my brother, but at the time that he died, he was just staying at somebody’s house and all of his possessions where in his car. He wasn’t homeless because he was staying with somebody. Fortunately, he had people that he could stay with, but he couldn’t afford to have his own place to live.

PAMELA SEEFELD: Well, because he’s spending it all on drugs.

DEBRA: Because he’s spending it all on drugs, I know! He got to a point where he couldn’t work anymore. It wasn’t that he was a bum. He worked all of his life. But it got to the point where his physical condition was that he couldn’t work anymore.

And so he was staying with friends. He had his things in his car. He was eating in diners. I mean, this is not my brother. This is not what he would’ve chosen. But that was the end of his life. I’m just stunned by this whole thing.

PAMELA SEEFELD: Well, we know that he made the choice of going to the physician. The physician is not the bad guy here. I don’t want people to think that.

DEBRA: No, I don’t want them to think that too.

PAMELA SEEFELD: I’m not against that. I’m a regular pharmacist too. What I’m saying is that I think it’s empowering and important to individuals to realize that at any one time in our life, we probably are going to have an injury that we’ll need to see the doctor and we’ll need some kind of pain control. That is an absolute fact. That’s an absolute fact. He had an initial injury of some sort and he went to the doctor.

What we see that the data shows that when we look at an injury and if we treat this injury with a steroid burst, which is like maybe a Medrol Dosepak or some amount of steroids, steroids bring the inflammation down quickly in the body and allow things to start getting back into normal. A steroid burst and taking a non-steroidal anti-inflammatory agent like Advil or Naprosyn, something like that (there’s tons of them in the market), Ibuprofen and taking it in a scheduled manner, not like when you think you have pain, these peripherally acting or the ones that don’t work in the brain are much safer. They don’t have the addiction and the tolerance. S

So when a person has an injury (especially for back injuries), the data shows give some steroids and give them some anti-inflammatory on a scheduled basis, maybe one pill with each meal for a weak so you get the inflammation down and start healing the body. In those cases, it locks pain signals in the periphery called eicosanoids. It will just let that area start healing, maybe some physical therapy and things like that.

Those are the real ways to have positive outcomes. It’s negatively correlated when people get narcotics on the first forefront, they give them narcotics because basically, they’re going to be on it forever. And then the bad part about it is when you are on a centrally-acting narcotics, you’re on the oxycodone and he’s on the methadone, when you’re on these medicines, it blocks your perception of the pain, but the injury is still there. So what this means to you and I and to your listeners is that your injury actually can continue to get worse because you start exerting yourself and you’re moving around and you’re not cognizant of the pain.

DEBRA: Right.

PAMELA SEEFELD: So that’s the problem.

DEBRA: The thing I wanted to say and failed to say just recently here is that when a doctor gives you – I don’t want it to sound like I’m against doctors because I’m not.

PAMELA SEEFELD: Yeah, I’m not either.

DEBRA: I think that a lot of doctors do a lot of good in the world. But the thing is, any one of us, when a doctor gives us a prescription can go online and look up the prescription and find out what it is. And instead of just taking it blindly, we can find out if it’s addictive, what schedule it’s on. All these things, all the information is there.

And then we can see for ourselves – like when I used to take Synthroid, I was having side effects and everything (a lot of people do). I went and I looked up Synthroid and I said, “Well, you know what? Let’s look for something else. I looked for something else. I went to a different doctor and I found a natural form of thyroid supplement. It opened the door for me to say, “Well, I don’t have to always take this prescription drug.”

And so I’m just encouraging people to find out what your choices are and then make a choice. We don’t have to just do what the doctor says. You can decide for yourself if that’s the road that you want to take. And if you want to do what the doctor says, okay, but just know that there’s other choices.

PAMELA SEEFELD: Yes, that’s exactly right. And also too, I mean, I have thousands of clients, but I have a lot of clients right here locally. If they have a prescription, they’ll come bring it to me first before they’ll go fill and say, “Do I need this? Is there something I can take?” And there’s a lot of times, I’ll say, “No, this is what you really need. This is what you have. Go fill it. But these are the side effects and this is what you need to look out for. Don’t combine it with food/combine it with food” or whatever. I’ll give them all that information.

Or I’ll say, “Look, I have something here. You can try this first. I think this is going to work and it’s comparable to what they wrote for you” and most of these people will embrace the natural products first especially the medical homeopathy, which is designed and developed by physicians, not herbalist.

So it’s really important that people know that there are really high-functioning products that can take the place of medications. And you have to look, two-thirds of all medicines were found in plants. This isn’t new information.

DEBRA: Yeah! Right, right. Yeah.

Pamela; The medicines that you’re using were found in the dirt or in plants or some place in the natural realm.

DEBRA: It all started with that. And then now, they isolate the active ingredients and duplicate them. In many cases, they duplicate them in the laboratory synthetically made from coal tar and things like that. So what you’re offering is the plant version, the plant version.

PAMELA SEEFELD: Correct.

DEBRA: Anyway, we’re getting to the end of our time together. It’s gone by so fast, it always does. But I want you to give your phone number and tell people again how you can help because it’s so valuable, what you’re doing.

PAMELA SEEFELD: Okay. So I do homeopathic and alternative medicine in pharmacy. I would be very happy to help with any of your concerns. Today was just kind of a microcosm of what we’re doing as far as looking at narcotics and medications, but we do have natural alternatives, homeopathic and alternative medicines that are plants and supplements that I can write out for you free of charge and mail it to you.

I’d say two-thirds of my business is really mail-outs, so you can call me from any place in the country. It’s a 10-minute conversation. I can go over what you’re doing and help you, guide you as far as what choices you want to make if you want to get off of prescription. If you don’t want to be on certain medicines, if you’re having some life issues that you need to deal with stress –

And I do a lot of mental health. So if you have anxiety or depression issues, severe stress, I’m very, very good at that and I would be most honored and would be glad to help you and your family. You can reach me at my pharmacy at 727-442-4955, I would be so very glad to help you see what alternatives you might have as far as for you and the future. I think choices are very important and knowledge is power. So I want to empower you, to let you know that there are things you can do other than medicines if you chose.

DEBRA: That’s right. And you do such a good job. I know I keep saying that, but I mean, Pamela has helped me so much in terms of helping me with some physical conditions that I’ve had for years. Even though I’ve detoxed and changed my diet and get nutrition and stuff, there’s still things that you want to do. Sometimes, your body just needs a little help. She knew exactly what to give me and my body has been so much better since she’s been helping me.

And so anyway, we’ve only got a few seconds left, so I just want to thank you again and thank all of my listeners. Just having somebody so close as a brother not be here anymore, I appreciate you all. This is Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well.

How Cell Phones Harm Your Health and How to Stay Safe

Dr. Devra Lee Davis, M.P.H., Ph.D, is recognized internationally for her work on environmental health and disease prevention. A Presidential appointee that received bi-partisan Senate confirmation, Dr. Davis was the Founding Director of the world’s first Center for Environmental Oncology and currently serves as President of Environmental Health Trust, a nonprofit devoted to researching and controlling avoidable environmental health threats. A national book award finalist, Dr. Davis lectures at universities in the U.S. and Europe and was the recent winner of the Carnegie Science Medal in 2010 and the Lifetime Achievement Award from Green America in 2012. Her 2007 book, The Secret History of the War on Cancer, details the ways that public relations strategies have undermined public health, and is being used at major schools of public health, including Harvard, Emory, and Tulane University. Her recent book, Disconnect: The Truth about Cell Phone Radiation and Your Health, what the Industry has Done to Hide it, and What You Can Do to Protect your Family was published in the U.S. and U.K. by Dutton, 2010, and has been released in Australia, India, Turkey, Taiwan, Finland, Estonia, China, and as a book on tape. Her research has appeared in major scientific journals. Her research has been featured on CNN, CSPAN, CBC, BBC, and public radio. ehtrust.org | http://showthefineprint.org/ | www.babysafeproject.org

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transcript

TOXIC FREE TALK RADIO
How Cellphones Harm Your Health and How to Stay Safe

Host: Debra Lynn Dadd
Guest: Dr. Devra Lee Davis, M.P.H., Ph.D

Date of Broadcast: January 13, 2015

DEBRA: Hi, I’m Debra Lynn Dadd and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free.

It’s Tuesday, January 13th 2015 and it’s a beautiful sunny day here in Clearwater, Florida. And today, we’re going to be talking about cellphones. We’ve talked about cellphones, but we can’t talk about cellphones too much because there’s so much to know about them and they can be so dangerous. Most people don’t know what the dangers are or how we can protect ourselves from them.

So today, my guest is Dr. Devra Lee Davis, M.P.H., Ph.D and she is the author of a book called Disconnect: The Truth About Cellphone Radiation and Your Health, What the Industry Has Done to Hide It and What You Can Do to Protect Your Family. It was published in the United States and in the United Kingdom and has been released in Australia, India, Turkey, Taiwan, Finland, Estonia, China and there’s a book on tap.

She, in addition, serves as the president of the Environmental Health Trust, which is a non-profit devoted to researching and controlling avoidable environmental health threats through education and policy changes. She has been on CNN, CSPAN, CBC, the BBC Public Radio. She’s just been around doing a lot for a very long time. Her research has appeared in major scientific journals so she knows what she’s talking about on this subject and I’m very happy to have her on the show.

Hi, Dr. Davis.

DR. DEVRA LEE DAVIS: Well, hi, Debra. Nice to talk to you.

DEBRA: Thank you. You know so much. I don’t even know where to begin to ask you questions on this subject. Why don’t you just go ahead and start telling us about what you think are the most important things that the public needs to know about cellphones.

DR. DEVRA LEE DAVIS: Well, picking up on your own work, I would say that, as you know, you spent a career identifying toxic hazards in consumer products in the world in general and I think one of the most important things for people to realize who are concerned about toxics is this — cellphone radiation weakens cell membranes.

This means that any toxic material that is already in your body can be more deeply absorbed into your cell with exposure to cellphone regulation. Now, this fact is being used now in medicine to enhance the uptake of drugs for the treatment of cancer as well as for other syndrome. So to me, it is absolutely puzzling that there is this disconnect of our understanding of the basic science of what is going on and the way that we treat other toxic hazards.

I’ve been disappointed at the failure of this issue to take off, but I think I understand it now better. Five years ago, when I wrote the book Disconnect, the world was simply not ready to think about the fact that there might be a dark side to this technology. Nowadays, we all know families who sit at the dinner table without talking, everyone glued to their devices.

DEBRA: Yes. Yes.

DR. DEVRA LEE DAVIS: We all know young people with whom you cannot have full conversation because they will interrupt themselves by looking at their screen for something that suddenly occurs to me as more important than finishing their own sentence.

DEBRA: Yes.

DR. DEVRA LEE DAVIS: And there’s been a growing recognition that these devices while very valuable also need to be reigned in in the way that we use them and rely on them.

So the Environmental Health Trust, the non-profit that I started when I was at the University of Pittsburgh Cancer Institute is now my full-time gig. What we are doing is taking the latest scientific information and making it available to the public, so they can make some sense of this very confusing situation where we simply are lacking information about the basics of cellphones.

So let me take a second and tell you something. A cellphone is a two-way microwave radio. It sends and receives microwave radiation. Now, microwave ovens use a thousand watts power. A cellphone uses less than one watt of power. And when it was first approved by the FDA in the early 1990s, it was assumed that because cellphone radiation was so weak, it would have no biological effect.

Research today tells us that that’s not true. Cellphones are weak, but they use the same frequency as the microwave oven, about two billion cycles a second, between 900 million to 2 billion cycles per second. That frequency can have biological effects because it is not a steady frequency from a phone, but a pulsed one – kind of like this, tap, tap-tap-tap, tap, tap, tap-tap, tap-tap-tap. That erratic, irregular, pulsed digital signal is what we believe causes biological consequences.

It weakens membranes as I’ve said, but it can also cause damage to DNA not by directly breaking the ionic bonds like x-rays, which is ionizing radiation. But as a non-ionizing form of radiation, it can disrupt cells and their ability to communicate, it can cause heat shock proteins and increase the formation of free radicals, which we know are damaging to living material.

DEBRA: There’s so much! Wow! There’s so much to know and so few people know things.

I was actually talking to somebody the other day, somebody that I just met, he was surprised that I wasn’t carrying my cellphone. Of so many people that I meet, they don’t even have a landline anymore. Their cellphone is the only phone that they have.

And so this was a fairly intelligent guy. He has a law degree in fact. He had no idea that there was any health consequences of using a cellphone. And before I started explaining to hi the health effects of this, he was kind of teasing me like, “You mean, you’re not somebody that things, they have to be reachable any minute of the day?” I reminded him that when I was a child, we didn’t have answering machines on our telephones.

DR. DEVRA LEE DAVIS: Uh-huh. Uh-huh.

DEBRA: I can remember the day that if you wanted to get a phone call, you had to actually be there in the house and answer the phone and that was the only way that somebody could reach you. No message machines, no cellphones, nothing. People communicated just fine. I don’t see that it’s a good trade-off for us to risk our life and our health and our well-being so that we can be instantly available at every moment.

DR. DEVRA LEE DAVIS: I certainly agree. Let’s just talk about what we know about health right now. We know that the World Health Organization in 2011 released a report that at that time reviewed all the experimental and human studies on cellphones and other wireless radiation. They concluded in 2011 that cellphone radiation was a “possible human carcinogen”< the same category as DDT, lead and some forms of the engine exhaust.

Now, you do not let children play with DDT, lead or engine exhaust and yet, our schools now are moving ahead to install wireless throughout with no recognition of the fact that there are long-term consequences of this.

Now, the WHO made that determination with the International Agency for Research on Cancer in 2011. This past year, a group of colleagues and I reviewed new evidence including new studies of humans using cellphones for 20 years or more. We have concluded (working with some of the world’s top epidemiologists who are advisors to the World Health Organization) that cellphone and other wireless radiation is a “probably human carcinogen” using the criteria of the International Agency for Research on Cancer.

I think that’s really important for your listeners to understand.

DEBRA: I do too.

DR. DEVRA LEE DAVIS: The evidence on the biological effects of cellphone radiation has become stronger since my book was first written. And one of the things I would appreciate getting feedback from you on and from your listeners is whether I should provide a new edition of the book that provides the new evidence because at this time, what I wrote in 2010 was somewhat speculative. What I have written now is less so because we’ve got the bodies of evidence, we’ve got the proof, we’ve got unfortunately growing numbers of people with brain cancer as well as people with hearing loss and serious problems with sleep, which we can associate with their long-term of cellphones.

DEBRA: We need to go to break, but we’re going to talk more about this when we come back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Dr. Devra Lee Davis, M.P.H., Ph.D. She’s the president of Environmental Health Trust and their website is EHTrust.org. We’re talking about how cellphones can harm your health. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Dr. Devra Lee Davis, M.P.H., Ph.D., president of Environmental Health Trust. Their website is EHTrust.org where there is a lot of information about what we’re talking about here today.

Before we talk about anything else, I just want to repeat what you said right at the beginning of the show about how cellphones are damaging to cells in your body and therefore, it allows the toxic chemicals to – say what you said again.

DR. DEVRA LEE DAVIS: Cellphones weaken membranes. They may interfere with something as essential as calcium. And of course, calcium governs the ways that membranes open and close, gated communication within and between cells and membranes.

That capacity of cellphone radiation to affect membranes is being used in medicine today to develop new treatments for cancer. It makes no sense to then assume that the only impact of such radiation is beneficial. It is beneficial in the treatment of Cancer. It is being used in approved medical devices that have been developed in a number of countries. So I find it amazing that we fail to take this into account in the ways that we have been testing, evaluating and using cellphones and tablets and other wireless devices.

A tablet today has many different antennas on it and it’s tested at 20 cm. away from the body at standard test protocol. You don’t hold a tablet right next to your head. But increasingly, tablets are being used as phones and communication devices. They are being held directly on the bodies of young children. They are called ‘tablets’ because they belong on tables. They do not belong on the lap and they certainly don’t belong on the body of a small child.

Now, the good news as you know very well (and you’ve written about this) is that if you eat your vegetables, you repair DNA damage. I don’t mean to oversimplify it, but studies have been done with cellphone radiation where you first expose cells to melatonin or polyphenol or other [00:16:27] from green tea and you can reduce the damage by these exposures. This suggests to us that there are ways that you can repair damage that may have happened, which is why no matter how you’ve been using your cellphone until this moment, take it out of your pocket, get it off your body and eat your vegetables and of course, sleep in the dark because when you sleep in the dark, your body produces melatonin and melatonin is what we need to repair damage. T

That is why, in your bedroom, you should unplug. There should be no blinking blue lights or any other lights at night. You need to sleep in total darkness. And if your environment doesn’t allow that, then get a sleep mask because when you are in darkness, the body naturally produces melatonin and melatonin is a natural antioxidant, it affects almost every cell of the body and it helps us to repair whatever damage may have taken place.

Now, if your listeners are surprised to hear my concern, I’d like to let you know that we have a website we’ve recently launched called http://showthefineprint.org/. That site combines all of the advise that manufacturers currently provide about how to use their devices.

Those of your listeners who have a cellphone right now, an iPhone, you’ll find that iPhone has made it easy for you. If you go to your iPhone settings and open that up…

DEBRA: Actually, I could go there right now.

DR. DEVRA LEE DAVIS: You can do it right now. Go to your iPhone settings, go to ‘Settings’ and then go to ‘General’, which is just about midway down the screen. Click on ‘General’ and then click on ‘About’, which is at the top of the screen.

DEBRA: ‘Settings’, I’m on ‘Settings’ now. So now, I’m going to ‘General’.

DR. DEVRA LEE DAVIS: Then go to ‘General’ and then go to ‘About’, which is at the top.

DEBRA: Yeah.

DR. DEVRA LEE DAVIS: Now, scroll all the way down to something you would not normally even notice called ‘Legal’.

DEBRA: I got it!

DR. DEVRA LEE DAVIS: And then click on ‘Legal’ and then you will get ‘RF Exposure’ and there you have it in the paragraph above the hypertext link. It tells you to reduce exposure to RF. Perhaps you can read it.

DEBRA: No, actually, I can’t read it and I have my magnifying glasses on. You know how on cellphone devices, you can make the type bigger, you can just open the window and it makes it bigger? This page will not do that.

DR. DEVRA LEE DAVIS: Right! That’s right. You cannot make it larger.

DEBRA: So I can’t make it bigger.

DR. DEVRA LEE DAVIS: You cannot make it larger and you cannot copy it. Here’s what it tells you. It says, “To reduce exposure to RF radiation, use a hands-free device or the headset that came with the device and keep the phone at least 10 mm. away from the body to avoid exceeding the as tested exposure guideline.”

DEBRA: Okay, so how far is 10 millimeters?

DR. DEVRA LEE DAVIS: Well, it means you can’t keep the phone in your pocket.

DEBRA: Right!

DR. DEVRA LEE DAVIS: Ten millimeters is perhaps smaller than your thumb joint, but the fact of the matter is you can’t keep phones in the pocket of your pants or your shirt without exceeding the as tested exposure guidelines.

And this advice is buried in the phone. That’s why our group, Environmental Health Trust is working with others to make this information more broadly known. I hope you’ll be able to provide links from your site as well to ours.

DEBRA: I certainly will. I will.

DR. DEVRA LEE DAVIS: We have http://showthefineprint.org/, which puts together one place all of the advice on many of the smart phones today. We’ve also got the BabySafeProject.org, which is started by over a hundred physicians, obstetricians, gynecologists, pediatric neurologists, all of them share the concern about protecting the young, developing brain.

We are well aware that in the first year of life, the brain more than doubles in a child. And throughout pregnancy, the brain of course grows rapidly. It starts with just a few cells concentrated at the top of a neural tube and ended up becoming this amazing thing, the brain of the baby.

DEBRA: I need to interrupt you because we need to go to break and I want to hear everything that you want to say. I want to give you plenty of time and I don’t want to interrupt you. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Dr. Devra Lee Davis, M.P.H., Ph.D. She is the president of the Environmental Health Trust, which is EHTrust.org. And we’ve also been going to http://showthefineprint.org/, BabySafeProject.org. And when we come back, she’s going to tell us about babies and cell phones.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Dr. Devra Lee Davis. We’re talking about cellphones and all kinds of ways they are harmful to our health.

Just before the break, we were talking about how they affect the development of baby’s brain in pregnant women. So tell us more about that.

DEBRA: Yes. The head of obstetrics and gynecology at Yale University is Hugh Taylor, an M.D., Ph.D. Two years ago, he produced a study where he had exposed prenatally to cell phone radiation. He used a silenced and muted phone that was simply at the cage of the animal, so the exposure was rather weak, but it was throughout the entire period of pregnancy of mice.

He found that when the mice were born, the mice that had been exposed prenatally had hyperactivity syndrome as measured by a standard test that they use for measuring behavior in mice. Other studies from Turkey have shown damage to the brain of rodents that are exposed prenatally to cellphone radiation.

Based on these different studies, Dr. Taylor and a group of over a hundred other experts in pregnancy and reproductive health formed the Baby Safe Project. That’s BabySafeProject.org. On that project, on that site, you can find materials that are being handed out clinicians around the world today.

I spent a month in India. The Indian Academy of Pediatrics and the Indian Obstetricians and Gynecologists are also handing out these materials because we want pregnant women to know they must protect the abdomen especially toward the end of pregnancy when the baby’s head is close to the surface. Cellphone radiation doesn’t get very far into the body, but it does get in at least an inch or more. And the more fluid, the more it can absorb, which is why children has to be especially protected. Their skulls are thinner, their brains contain more fluid, they will absorb more radiation.

The Baby Safe Project has information for clinicians as well as for patients. And every one of the 4500 women who goes into Yale University Center to have a baby gets this information now. It’s available at BabySafeProject.org as well as under our free download at Environmental Health Trust, EHTrust.org.

Our website is loaded with information that you can download and share with others under the section right on our home page called ‘Download’. Our doctor’s pamphlet is a two-sided thing that can be printed out and given away and we certainly want to encourage your listeners to go to our site, to sign up to our newsletter, to follow us on Twitter and Facebook.

DEBRA: Yes, all those things.

DR. DEVRA LEE DAVIS: All those things, but more importantly, to share this information with young parents, with people who have young children, so that they will understand that the American Academy of Pediatrics is advising no screen time for children under the age of two, so that they will be aware that there’s simple things they can do now to practice safe technology and that we have the right to reclaim our lives back. There is nowhere written that you’ve all got to be on emergency standby 24/7.

DEBRA: No. No. I mean, no. We’re human beings, we’re not machines and we’re not electronic devices and there are other ways to communicate besides phones.

I remember many years ago when I used to live in California, I lived out in a rural community and I belonged to an environmental group. And so this was back in the days when I remember at the same time, I was trying to figure out how to send via modem a magazine article to a magazine publisher and he was trying to talk me through it on the phone. The point was that we could’ve communicated electronically. I think that we had email at that time, but one of the women said, “But there wouldn’t be any chocolate cake.” After that, we all refer to this as a chocolate cake factory, which was meeting face-to-face and having human connection.

And I think that that’s so important. I was thinking the other day about how many people I know because of my professional activities and people who have become my friends from the work that I do that I have never met face-to-face. I know them because I email them or talk to them on the phone or Skype them or whatever. That’s good in one sense that you have exposure to many more people, but it’s a different quality of relationship when you’re actually sitting down together.

DR. DEVRA LEE DAVIS: That’s certainly true. That’s certainly true.

DEBRA: Yeah, yeah. It’s not the same, it’s not the same.

DR. DEVRA LEE DAVIS: And I think in a way, the anonymity of the Internet friends that we all have can also contribute to an increase in violence because it’s not a real person that you’re acting out against. It’s just this abstract entity.

Imagine all of these kids sitting there playing video games for hours at a time who can easily make the transition to becoming jihadist. And it seems to me that there must be a relationship. This Internet is being used to recruit these poor, insulated and disaffected, young people. Whereas in the past, they might have gone out, gotten into trouble in the local neighborhood, now they can get themselves on a plane and end up participating in horrendous activities of violence. I think that in a way, the digital world has allowed for anonymity and a disconnect from basic human feelings and exchanges.

Now, that is why, by the way, in South Korea, there are psychiatrist that has come up with a new syndrome that they have confirmed in MRIs in middle school children. They call it ‘digital dementia’. What they refer to is a lack of development in the right hemisphere, a lack of the ability to develop empathy, to look one in the eye, to understand the consequences of another.

It’s so severe that they have actually come up with treatments for this, which involves a kind of digital detox. And as you may be aware, digital detox is not just a phrase you can find. There are actually programs around the world now to allow people to disconnect and reconnect. People become so accustom to the 24/7 world that they forget to take time to play music, listen to music, go outside, all the things in the world we know we need to do to stay healthy – exercise and things of that sort. People are chained to their screen.

DEBRA: Yes, yes. I feel so unfortunate that I’m old enough that I knew what the world was like before we had all of these. We need to go to break, but we’ll be back and talk about this more when we come back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Devra Lee Davis, M.P.H., Ph.D. She is the president of the Environmental Health Trust. The website is EHTrust.org. And from there, I’m sure you can get to all the other activities that she’s doing. She’s really, really taking a stand on cellphones and digital devices that I think is very much needed. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Dr. Devra Lee Davis, M.P.H., Ph.D. of Environmental Health Trust. The website is EHTrust.org. Dr. Davis, we’re in our last ten minutes here of the show. I want to make sure that you tell us about some things that we can do to use these devices more safely or do you think that we should just eliminate the whole system entirely?

DR. DEVRA LEE DAVIS: Oh, no, no. We’ve got to be smarter than our phones and our tablets.

DEBRA: I like that, ‘smarter than our phones’, yeah.

DR. DEVRA LEE DAVIS: Right! This means that we’ve got to control the technology and not let the technology control us. Our website has lots of information. On Facebook, we have an ongoing discussion about things that can be done. We’re specifically concerned about young women keeping cellphones in their bras because as we just saw in the earlier segment, manufacturers advise that you not keep a phone directly next to the body, but people are not aware of this. That’s why we set up http://showthefineprint.org/. That site puts together all of the advice now found buried inside phones.

We have YouTube materials that people can look at and we have a campaign underway right now to model exposures so that people understand that a laptop (they no longer call them ‘laptop’) doesn’t belong on the lap, but on a table. The reason they call them ‘tablets’ nowadays is because that’s where they belong. We want to encourage people to understand that if you must carry a phone on your body, put it on airplane mode or turn it off. That way, you will not be getting exposed to the microwave radiation.

Men should be aware that those who keep phones in their pockets are exceeding the as tested exposure guidelines and reducing their sperm count. This is not a good idea for lots of reasons. It’s not a good form or birth control, but it also has other adverse effects that we need to be aware of.

We have a good program for the schools now that you can find on our website. We’re working ceaselessly on this around the country to promote awareness that schools should be wired, not wireless. The reason for this have to do with expense, but also have to do with safety. The long-term effects of children growing up in a sea of radio frequency, radiation that did not even exist five years ago is not something anyone can tell us about. We simply are not flying blind when it comes to this technology.

And as I indicated in an earlier segment, we want the 21st century classroom to go beyond the digital divide, that all children have access to technology, but there’s no reason that this should be wireless. We want to encourage awareness that there are solutions, that there are low tech best practices that allow schools to use wired Internet connections.

We are developing materials on our website on schools, wireless and health where there’s preliminary information that you can share with your teachers and students and a longer document that also tells you best practices that can be implemented of what parents need to know about safe technology.

The American Academy of Pediatrics as I indicated earlier recommends no screen time at all for children under the age of two. We are seeking support now to expand this message nationally and internationally. And so I would certainly appreciate your listeners making a donation to Environmental Health Trust, so that we can expand our ability to provide this information to teachers and parents around the world.

In general, the tips for the schools are to hardwire all devices that are connected to the Internet, these computers and tablets. And if you must use a wireless device, download to it and then put it on airplane mode when children are using, so that this becomes a routine policy in school.

And of course, we can provide briefing materials. We have resources for families and staff on safe technology and tips for how to practice safe tech including a little card that can be handed out. They involve keeping it on airplane mode as much as possible with WiFi off. And of course, practice safe phone. That means using a speaker phone or a handset (preferably an air tube headset) and not letting children use mobile phones except in an emergency.

Of course, driving is a huge risk factor. Mobile devices distract drivers even if they’re hands-free. Please limit your calls to circumstances where you are not in a high traffic situation.

Remember that distance is your friend and that if you can keep these devices out of your bedroom and away from young children, you’ll be better off and so will they. And as we know, we need to sleep in the dark in order to make melatonin, in order to repair damage that may have occurred as a result of living.

Promoting awareness of these things is what the Environmental Health Trust is doing. I’m delighted to be able to talk with you after all these year. I’ve followed your work for quite some time. I think it’s wonderful to see you moving into this area as well. I look forward to working with you to see that we all do a better job of getting the information out.

These devices have revolutionized our world. Business and our abilities to respond to emergencies is totally transformed. And you’re right, there’s a whole generation growing up that will never know what it was like previously.

At the same time, we’ve got to claim back our private time. We’ve got to give our children more opportunities to get their feet wet and dirty with the grass and sand…

DEBRA: I totally agree!

DR. DEVRA LEE DAVIS: …and not spend their lives in front of screens. And families have the right to demand no devices at the dinner table and parents should absolutely take devices away from children at night. It disrupts their sleep no matter what they’re telling you. It’s not a good idea to have any bright lights, any blue lights in the bedroom.

DEBRA: I so agree with you about this. I know that even without all of these devices, it’s difficult enough to get people out of the house out into nature so that people can experience the whole of life that we’re all interconnected with. With all these devices on top of it, people are so absorbed in all these electronics and it’s like the reality of life becomes what they see on the screen instead of the actual reality of life that’s right in front of you.

DR. DEVRA LEE DAVIS: Yes.

DEBRA: And I have a big concern about that. It’s just that we have to know that we’re connected to the natural world. That’s part of our basic survival and so many people don’t know that.

DR. DEVRA LEE DAVIS: I was in one of those beautiful places in the world in South India in Carola, taking a boat ride. There were other tourists with me from Asia, a family with young children. They were holding their device up to themselves and the experience photographing it, videoing it rather than experiencing it.

DEBRA: Yes, I see this all the time

DR. DEVRA LEE DAVIS: On Jenny Lake in Jackson Hole, you’ll see people videoing the boat ride, but not experiencing it. It’s a strange thing. I’m wondering when are people going to – they’re going to spend their time watching the video rather than being where they are at the moment?

DEBRA: Yeah.

DR. DEVRA LEE DAVIS: And it’s happening all over the world!

DEBRA: Yeah, yeah. Yeah. Well, we only have just a couple of minutes left. I just want to thank you so much for coming on the show. And I, too, I’ve been following your work for many years too. I’m so happy that we’ve finally met even though we were meeting over a digital device. I very much look forward to working with you in the future to make this more known.

People have talked to me in the past about the connection between electromagnetic fields and toxic exposures and how the electromagnetic fields can increase the toxicity of the toxic chemicals that we’re being exposed to, but I never quite understood how it fit together, so I’m so glad that you explained that. I will probably have more questions for you about that because I think it’s an integral part of people protecting themselves from the toxics, to also protect themselves from the electromagnetic fields.

Well, I appreciate that very much. Hopefully, we’re thinking about doing another edition of Disconnect because it’s five years now and so much more science has come out. I will certainly be in touch with you when we reach that decision. I would welcome any of your listeners who have an opinion to let us know what they think we should do.

It’s a tough sell because we are all so attracted and have become so dependent on these devices. I’m not anti-technology, I’m just pro-health.

DEBRA: Yeah, exactly. Me too.

DR. DEVRA LEE DAVIS: We need to understand technology better so that we can be more responsible in the way we use it for ourselves and our children.

DEBRA: Just like we need to understand toxics better for exactly the same reason. I don’t think that we’re going to end up with a world that’s 100% no toxic chemicals, but we need to understand how to use them and understand how to use this technology. I love that you talked about doing it smartly, us being smart over our phones…

DR. DEVRA LEE DAVIS: Correct!

DEBRA: …because that’s the thing, to use these tools as a tool for life rather than letting them make us sick and not being able to think clearly, et cetera.

DR. DEVRA LEE DAVIS: Right!

DEBRA: Anyway, we have to go because the music is going to come on in just a few seconds. But again, thank you so much.

DR. DEVRA LEE DAVIS: Thank you and please have your listeners look at our website, EHTrust.org and sign up for our newsletter and let us know what we can do to get the word out more with you.

DEBRA: Great! This is Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well.

Clear coat for craft projects

Question from TA

Hi Debra, I ‘ve seen a variety of ornament craft ideas, in which an ornament is made of clay, salt dough, etc, and then covered with a clear coat. I’d like to try something like this with my child, and the clay and salt dough seem quite safe, but I’m wondering if you can recommend a safe product for the clear coat. I think the ones most people are using are probably an aerosol, toxic product. I’m not sure where to find a safe one for this type of crafts. Even though it’s now past Christmas, this applies to other crafts throughout the year as well.

Debra’s Answer

I don’t know of a spray clearcoat that’s not toxic.

Readers, any ideas for this?

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Clear coat and paint for wood furniture

Question from TA

Debra, I’m looking for products to finish some wood furniture. Given that the items will be used by my child, I’m looking for things that are safe, durable, and possibly even safe to eat off of (in the case of clear-coating a wood table, for instance). And I’m sensitive to strong odors, so it needs to be low-odor as well. I know that AFM make Polyureseal, and we have actually used that previously for a couple of smaller things, but I haven’t yet looked into whether it’s safe for food contact.

I know that you recommend Old Fashioned Milk Paint, but I believe you used that for painting walls rather than wood furniture, correct? I see on their website that it does need a clear acrylic finish, and they recommend AFM Safecoat Acriglaze for that. For children’s products, which will inevitably come in contact with water, we’d need to use that finish, apparently. Are there any other paints that are safe to use “as is” without applying a clear finish on top?

Debra’s Answer

This is a difficult question to answer off the top of my head.

I searched for “food safe paint” and got a variety of answers, including one that said all paints and finishes are safe once they are cured! I wouldn’t agree with that!

Some toys say that the are painted with safe paints. If I remember correctly, these are usually paints that don’t contain heavy metals.

I would contact Ecos Paints and see if their paints and finishes meet your needs. I searched for “food safe” on their site and nothing came up, but they have a pet paint. The page says “For animals, this problem is doubled, because they are in the habit of actively sniffing their environment and even licking, biting and chewing things that we would never put in our mouths. As a result, pets actively ingest the harmful chemicals that normally remain on walls, floors and doors.”

And their pet paint is designed to be safe for pets and their behaviors.

Readers, any suggestions?

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Wool as flame retardant

Question from TA

Debra, I’ve read some claims that wool burns at a lower temperature (600 degrees F, as I recall) than the extremely hot temperatures involved in the open flame test that mattresses must pass. So the claim is that the wool isn’t an adequate flame retardant and thus other things are being mixed in with the wool.

I think the idea that was being put forth was that things are being added to the wool itself; in other words, the mattress manufacturer isn’t intentionally adding any flame retardant to the mattress, but rather the wool itself is being produced in a way that it includes something for fire retardant purposes, since the wool alone can’t withstand higher than 600-degree temperatures.

Have you heard anything like this? The concern was that we could be buying something for it’s non-toxic attributes, while it might actually contain something as bad or worse than what we are trying to avoid.

Debra’s Answer

Wool typically is considerable to be non-flammable in it’s natural state.

A fabric made entirely of wool is difficult to ignite, burns slowly, and has limited ability to sustain a flame.

I came across a website that was showing how wool ignites. They were burning a piece of yarn hanging down, surrounded by air.

This is not the way wool is used in a mattress or furniture as a flame retardant. There it is a layer of fabric with very little air around it.

If someone is claiming that wool must be treated to pass the new open flame test, the proof should be showing a mattress or sofa in flames with a wool fire retardant barrier in place on the mattress or sofa.

Last year I actually spoke with a flammability research test engineer from the Bureau of Electronic and Appliance Repair, Home Furnishings and Thermal Insulation in Calfiornia, who was working on the new flammability regulations there. He told me that all manufacturers need to do to make cotten, linen and hemp pass the new smolder test was to add a layer of wool beneath.

The liternature overwhelmingly agrees that the flammability of wool in it’s natural state it low. There is no need to add chemical flame retardants.

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pitcher water filter for vacation

Question from PT

I am in search of a portable filtering device to take on vacation. I found this Clearly Filtered pitcher and it looks like it has some of the important certifications. What do you think?

www.clearlyfiltered.com/test-data

Thanks

Debra’s Answer

I can’t really evaluate this because the site doesn’t give enough information. It claims to remove everything you would want to remove, but it says nothing about the filter media, so I can’t confirm their claim.

Also keep in mind the pitcher is good for only 200 gallons, which is probably enough for your vacation.

It’s probably fine for a temporary filter, but again, the site doesn’t give enough information for me to give it a proper evaluation.

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Formaldehyde-free plywood, other woodworking materials

Question from TA

Debra, are you familiar with PureBond formaldehyde-free plywood? It is apparently available at Home Depot, and it is soy-based rather than using the urea formaldehyde. I typically avoid soy (have a bit of a food sensitivity to it and don’t think it’s great for us overall), but in this instance, we won’t be eating it, and it seems much better than typical plywood. But I’m wondering if you are familiar with it and recommend it, or if there are any other concerns I should be aware of with this product.
purebondplywood.com

Along the same lines, I’d like to know what type of materials you would recommend we use as the backing for a bookshelf. We’d like to construct a wood bookshelf to contain children’s building blocks, and this question will come up for us as we attempt to make DIY versions of other types of furniture for our child and our home. These types of bookcases typically have a particle board or fiberboard backing. Wanting to avoid the formaldehyde in those, I’m wondering if the PureBond plywood would work, or if there is a thinner (lightweight) option that is safe. We thought maybe a lower grade of pine would be one option, since the aesthetics aren’t important for the backing which will hardly be seen anyway. Other ideas?

Final question – is Baltic Birch plywood safe? I see alot of children’s items are made with that. They’re typically items that are sold by higher-quality brands and websites that sell natural-fiber items, but I’m always wondering if that type of wood is safe.

Debra’s Answer

PureBond formaldehyde-free plywood is fine. I haven’t used it, but I don’t see a problem with it.

You can use masonite as a backing for a bookcase. It’s just wood particles pressed together with steam. No resins.

Baltic Birch plywood is made from solid birch veneer, cross-banded, and laminated with exterior grade adhesive. Exterior grade adhesive is less toxic than interior grade. I’ve never used or inspected this plywood, so I have no first hand experience, and I also couldn’t find a MSDS to check for toxic ingredients. I would contact the manufacturer of those toy products and see if you can get more information about the material. It looks to be safer and higher quality than other plywoods, but I’m lacking information.

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How Toxic Chemicals Can Make You Fat, and How Detoxing Can Make You Skinny

genita-masonMy guest today is Genita M. Mason, HHP, NC, MH, Founder and Medical Director of The Biosanctuary Health Clinic & Retreat.  We’ll be talking about all the toxic “obesogens” and how these toxic chemicals make people gain weight, plus the plan to lose weight by removing them from your body.  “So refreshing to get into this area,” she told me, “I didn’t realize what I had going on until a woman who had gone through over 30 weight loss programs in the last 12 years came into the clinic for something else and begin melting it off.” Patients come to Genita’s retreat for her advanced detox program based on orthomolecular and naturpathic models. In 2014 she was given the American Naturopathic Medical Association’s High Achievement’ Award. I met her in 2010 after she won a human rights award for the High Impact Biological Medicine “Green Body & Mind Medical Model” she developed which practices the best of Functional Medicine for a long list of today’s epidemic physical and mental diseases and metabolic disorders such as addiction. www.biosanctuary.com

the science of weightlossPurchase Genita’s new book The Science of Weight Loss from amazon.com. Read more about the book and Genita’s detox program at http://thescienceoflosingweight.com/

read-transcript

 

 

 

 

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transcript

TOXIC FREE TALK RADIO
How Toxic Chemicals Can Make You Fat and How Detoxing Can Make You Skinny

Host: Debra Lynn Dadd
Guest: Genita M. Mason, HHP, NC, MH

Date of Broadcast: January 08, 2015

DEBRA: Hi, I’m Debra Lynn Dadd and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free. It’s Thursday, January 8th 2014. And it’s cold! It’s cold even here in Florida. It’s 55° today. I know that doesn’t sound very cold to some of you, but that’s very cold for us. And did you hear in the news up in the northern part of the United States, it’s 40° and 50° below 0. Very cold today!

But we’re going to talk about warm things. We’re going to talk about how toxic chemicals can make you fat and how detoxing toxic chemicals, removing them from your body can make you skinny.

My guest today really knows what she’s talking about on this subject. Her name is Genita M. Mason, HHP, NC, MH. She’s the founder and medical director of the Biosanctuary Health Clinic and Retreat. I met her a few years ago when I learned about her work, helping people with mental health issues by removing toxic chemicals from their bodies.

You just go to her retreat, she puts you in a non-toxic environment, she feeds you the right organic foods, she makes special programs for you to take the right supplements and everything and people get better. She found that as a side effect of this, people losing weight. So she started looking at what’s happening with weight.

We’re going to hear all about this today, all about what toxic chemicals make you fat, where they’re found, what to do instead, so keep listening.

Hi, Genita.

GENITA MASON: Hi, Debra! Thank you for having me. I couldn’t be more happier than to be on your show taking this off for the new book.

DEBRA: Thank you. I couldn’t be more happier than having you here and having you kick off your book on my show.

GENITA MASON: Yeah, it is so refreshing to be talking on this subject because I know that this is going to touch so many people and help so many people out of the mystery of why they’re not losing weight when they should be as well.

DEBRA: Yeah. You mentioned that one of your clients had gone through over 30 listed weight loss programs.

GENITA MASON: She listed over 30. You name any of those popular ones and she’s done it.

DEBRA: Yeah. Yeah. I know because I’ve done a lot of them too and I think a lot of my listeners have. So just before we start talking about the book and the program, I want to ask you just a couple of questions so that the listeners understand who you are and what you do.

First of all, could you tell us what all those letters after your name mean, HHP, NC, MH?

GENITA MASON: I’m licensed by the Board of Naturopathic Medicine as a holistic health care provider. It means that I don’t have the emergency room and I don’t have a prescription pad, which I don’t need because when people follow my programs, they’ll never need one of those.

DEBRA: Right!

GENITA MASON: So I’m happy with that. And then the other acronym is ‘nutritional consultant’. But beyond that, I’m a nutrition biochemist. Just remember that all doctors before the 1930s who were biological medical doctors – now, I practice biological medicine. They had biochemistry degrees. To be a doctor, you had to understand how the body works because you were using natural substances before big pharma got a hold of the standards of care.

So really, I lean more on science than I do anything that I learned in school. I’m also having the blessing of being mentored by famous doctors, biological medical doctors who trained early on in the early 1900s, 1930s and 1940s such as Dr. Abram Hoffer, Dr. Alighieri and Dr. Thomas who I work with here in Costa Rica.

DEBRA: So tell us how you became interested in approaching medical problems from your viewpoint? How did you veer off the path of becoming just a standard medical doctor?

GENITA MASON: Well, at least to me, because I’ve trying to have been involved in this for decades, it’s only common sense that the body has – call it a ‘divine design’ or call it ‘[inaudible 00:05:26] biochemistry’ if you want to approach it scientifically. There is a way that the body is designed to function and that design has evolved over three million years with the human cells surviving and developing into what it has over three million years now.

Call it your spirit or anything you want, but our bodies are a product of the earth. We need that relationship with good whole foods and homeostasis, a supportive and enriching environment in order to thrive.

And then when you inject a toxic chemical, what it does is it robs – not only is it toxic, but it robs the body of nutrients that the cell needs, that every cell needs to function in the way that it was designed to function. And when that design is thwarted, when it can’t do that, it’s a cascade event.

And this is chronic. I mean, if it’s once in a while, of course, you’re not going to suffer probably. But when it’s chronic such as it is today because of the environment that we live in and if we don’t know how to protect ourselves, when it’s chronic, things start going bad. And when they go bad, first, we’ll have a series of symptoms and then of course, they’ll develop into disease if we don’t intervene.

So toxins don’t belong in the body. That’s the bottomline. They steal, they rob nutrients from the body and they destroy tissue as a result. They destroy the cells as a result.

And it’s not only that. It’s what they do to our bacteria. We’re actually 10:1 bacterial over cells. Don’t get a little bit too much in the limelight. What’s happening today is with GMO foods and the toxins in our food, the chemicals in our food, it’s wiping out our good stuff.

There’s the American Gut Project. Everybody should look up the American Gut Project, the group of rockstar scientists that are taking samples from people all over the world and putting a lot of data together. These chemicals, our gut flora, we have lots of bacteria, healthy bacteria, microbes that were there a hundred years ago that are no longer there because they’ve been chemically destroyed. So that gives the bad bacteria, the gram negative mostly, more opportunity. You just give it a little bit. You give it an inch and it’ll take a mile.

And I’ll tell you being a practitioner that’s been testing my patients, because though I only use supplements that don’t kill people, I’m more careful than psychiatrists. I test everybody. I test every functional aspect of the human body, what’s going on under the hood, the gut health, the endocrinology before I write up targeted nutritional therapies and strategies for them, treatment strategies.

Fifteen years ago or twenty years ago when I started my private practice, I rarely saw bacterial dysbiosis, rarely. And today, I rarely don’t see it.

DEBRA: Wow!

GENITA MASON: Yeah, that’s a wow! And I can tell you from the GMOs, the chem trails, the radiation now that we have, it’s an epidemic problem. We need to learn if we’re going to survive while the government wise up (give them time to wise up) to strategize how to survive. That is identifying your routes of exposure in your home and workplace and diet and protecting yourself, getting rid of it, making wiser choices.

DEBRA: Well, we’re about to go to break, but before we do, because I know if I ask you another question, you’re going to talk for another few minutes, let’s take this short period of time to say that you have a new book, The Science of Losing Weight, which we’re about to talk about when we come back and I have an advanced copy here, a PDF, I’m looking at it and it’s incredible! It’s not available yet, but if you go to her website, you can get an advanced copy and she will send you a password so that you can read it right now even though it’s not available. I mean, she can’t send you the actual book. You can read it online with a password just as soon as you buy it.

GENITA MASON: And I actually think it started right away on the program because the Solution section is pretty much done and as well get a free copy of A Gut Feeling, the small intestinal bacterial overgrowth recipe book that collaborates with it.

DEBRA: Right! And you only get the free ebook of A Gut Feeling if you order it within an hour of the end of the show. So you can go order it right now if you want during the break or you can wait until the end, but order it right away. Go to Biosanctuary.com. It’s right there on the front page. You have to kind of scroll down a little bit, but you’ll see it. It’s really easy to find.

So you’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Genita M. Mason. She’s the founder and medical director of the Biosanctuary Health Clinic and Retreat and we’re going to be talking about the The Science of Losing Weight. Stay tuned.

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= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Genita M. Mason, founder and medical director of the Biosanctuary Health Clinic and Retreat. I’m going to keep giving her website over and over, Biosanctuary.com, so that you can make sure that you can go there and order her new book and get immediate access by special password. Nobody else in the world has this yet except you, listeners. She’s giving us this, very special.

So Genita, I’m just going to let you start talking because I know you have so much to say.

GENITA MASON: I have a battery of words.

DEBRA: Go ahead!

GENITA MASON: And by the way, I would love to share some of the warmth and the heat here in Costa Rica, the clinic with you there in Florida.

DEBRA: Oh, thank you. What’s the temperature there?

GENITA MASON: Pardon me?

DEBRA: What’s the temperature there?

GENITA MASON: It’s humid. It’s 85°, 90° or so. It’s warm. It’s warm, but it’s great. It’s great for losing weight.

DEBRA: That’s right! You don’t have to go in the sun. All you have to do is sit outside.

GENITA MASON: Right, right. Well, yeah, or both.

DEBRA: Or both.

GENITA MASON: So the first thing that I want to – and I want to lay the foundation, the perspective.

DEBRA: Okay.

GENITA MASON: Everyone is trained in all diets (most or all diets generally speaking), the approach is everyone is concerned about calories, reducing calories and burning them. That’s the traditional view of how to lose weight and we need to stay exact because the core value now is that if you have –

You know, everybody fluctuates by over 10 lbs. We have holidays, we get sedentary sometimes and we’re usually, “Argh! I’m just a mess.” But if you have 20, 30, 40 and anything above to lose, you have likely – and I say that, because I’m a scientific, I can’t do 100%, but there’s a strong indication, very strong (I’d say 90% strong indication) that you have an actual underlying medical condition or metabolic disorder.

That disease or metabolic disorder needs to be exposed through testing and then in evidence-based way, strategize a solution and a targeted nutritional therapy to correct it.

How many people do we know that diet, that reduce their caloric intake by 500, 1000 and a long-term, they are dedicated, they’re doing the work, they’re exercising and they’re not losing?

DEBRA: A lot of people.

GENITA MASON: Yes. Yes! My daughter included when she got hit by the mold infection. And it broke my heart. She’s a young woman, 23 years old, had the world at her fingertips, never had to think about what she was eating and here, she was locked in a prison – I called it ‘prison’ and depravation. You can’t have things that you want without paying dearly for it.

DEBRA: I know that story.

GENITA MASON: I think everybody that has the weight to lose knows it today. And that’s because it’s not about – these diet books, if you look, we have more diet books, we have more gyms, we have more personal trainers, we have more theories, we have more different – it’s like rearranging furniture on the Titanic. None of it is working! If it works, it works a little while and then you’re just seeing it right back, right?

DEBRA: Right.

GENITA MASON: So we need to look at why, ask the question why because we didn’t have this problem a hundred years ago, we didn’t have this problem 50 years ago. It’s an epidemic now. And the reason is – me being a toxicologist, being an orthomolecular and epigenetic practitioner, I’m a toxicologist, I have to look at people’s environments and how it’s affecting them to heal them, any condition – schizophrenia, addiction, cancer, you name it. You have to look at the organism’s environment. I’ve been doing that for 20 years to develop strategies to help people heal.

So when I started looking at the weight issues of today, how people are gaining weight, can’t lose it or lose it and gain it right back – and I did this with my whole heart because my daughter was affected. We have to remember that. That’s what woke me up to all of these, to help my daughter. So I used everything I know about the environment and how it affects humans. I was asking the question in my research, “What has caused this?”

My daughter never had an extra pound. She was an athlete, a second degree black belt. She trained almost every day for 12 years. She was a cheerleader. She had solid muscles. And bam! On 5”3 ½ frame, she gained 50 lbs.

DEBRA: Wow! That’s a lot for that size.

GENITA MASON: Yeah, mold infections, mold infections. So through that, the truth started surfacing. And then I started treating people specifically to losing weight. I would never treat when people would come to me for losing weight, they’d say, “You know it’s not about losing weight. It’s all about soul, body, mind wellness.” Well, you tell that to a person that’s been trying to lose weight for 10, 20, 5 years, they’re like, “No, it’s about losing weight.”

So anyway, I’ll tell you a list for your listeners so that they can start ingesting this and changing their perspective about what they have to address to get well and lose the weight if they want to lose. The toxic environment, both voluntary and involuntary, in the food with GMO’s, the chemicals, in tap water – even in showering in tap water, [inaudible 00:19:11] exposure.

GMOs are really bad because of what they do to the bacteria flora of the gut. All these toxic chemicals being ingested, being delivered breathing them – even your saliva, when you breathe, if you’re in a toxic environment like Los Angeles, New York, swallowing your saliva is actually toxic. And we can’t avoid that, but we can do things to protect ourselves and get rid of those toxins efficiently before they accumulate into our tissues.

But all these toxins, collectively, they’re called ‘body burden’. It seems there’s actually a name now for the bio accumulation of the toxic chemicals in your environment and diet.

So this bio accumulation, which by the way, the gut is the first one to solve and the first one taken out, which is very unfortunate because gut health just feeds into the health of the entire body. It says in Chinese medicine, “All health starts in the gut.”

So here’s a list of the things that these toxic chemicals are causing, the conditions and diseases that they’re causing that are preventing people from being able to lose weight and causing them to gain weight when they shouldn’t be.

And what I mean by that, I know many people at eat healthy, that are exercising, that have active lifestyle and they’re paying [inaudible 00:20:34] trying not to gain weight and they are anyway.

DEBRA: Yes.

GENITA MASON: So here’s a list. Intestinal inflammation. These toxins cause these things – intestinal inflammation, leaky gut syndrome, digestive malabsorption, insulin resistance, sluggish liver and pancreatic function. When you can’t release enough enzymes to break down the fats, proteins and carbs that you eat, what’s going to happen? You’re going to deposit, right? And also, they’re going to sit around in the gut and cause bacterial dysbiosis, which gives you another cascade of problems.

DEBRA: And I have to interrupt you. Wait, wait, wait. Before you go on with the list, we have to go to break and then you can continue.

GENITA MASON: Okay, thank you.

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Genita M. Mason. She’s the founder and medical director of the Biosanctuary Health Clinic and Retreat and author of her new book, Science of Losing Weight. During this break, you can go to her website, Biosanctuary.com, order the book. And if you order it within the next hour, you’ll get a free ebook of recipes that go along with her way of losing weight. You can also get immediate access through a special website with a special password because the book isn’t in print yet. But you can, as a listener, get it today. We’ll be right back.

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= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Genita M. Mason. She’s the founder and medical director of the Biosanctuary Health Clinic and Retreat and author of her new book, Science of Losing Weight, which is available to you, my listeners, today by a special password if you go to her website, Biosanctuary.com and order it. You don’t have to wait until it’s out in a couple of months or whatever it is. You can get that information today and start using it to lose weight.

So tell us more, Genita. You were telling us about the list of body conditions that are produced by toxic chemicals that affect your ability to…

GENITA MASON: Exactly, disorders actually.

DEBRA: Yeah, disorders, yes. So go on with that list.

GENITA MASON: So we ended with adrenal fatigue when you are actually low cortisol. Cortisol helps to convert food fuel to energy as well. So that could be a product of weight gain. Blood sugar disregulation, which of course, is another metabolic disorder.

So there’s a cascade of events that happen especially when you hit on the neuroendocrine system because the neuroendoctrine system, your glands that produce the hormones in your body, which are also affected by your ability to digest that is impaired with this toxic chemicals and what they do to your gut, they cannot help the body convert food to fuel.

So the next one here on the list is bacterial dysbiosis, which is huge. It’s the big one today. And you can look this stuff up. There’s plenty of information on the Internet now these days. You can look this stuff up. These little polysaccharides have been in a clinical trial, injected into rats and literally, in weeks, it made them obese. And that is actually the most popular gram negative bacteria that people express when they develop bacterial dysbiosis. So it’s a great theory. You’ve got an evidence-based direct link.

And then we create toxic gut syndrome. This is something I’m very familiar with because I’ve worked with mental health patients for many years and I was clearing the gut. That’s the foundational ethic in my program – first gut health and neuroendocrine health. And through clearing the gut, I have actually cleared schizophrenia through clearing the gut toxicity syndrome.

That’s how these toxic chemicals, the bad bacteria (usually gram negative) output goes through the intestines, through to the bloodstream straight to the brain and completely disrupt brain chemistry. So that’s another one. And they also will cause you to gain weight or make it very hard because collectively, these toxins, not only do they hurt the gut, but they also impair or completely disable the mitochondria, which is the energy processing center of every cell. It’s like the nuclear power plant. It impairs the bio accumulation of toxins. It impairs or many times, it disables that mitochondria from being able to burn fats, carbohydrates and proteins. And that’s actually evidenced in the lab test that I’ve done.

Let’s see here, yeast and molds and fungal infections. Of course, my family was hit by the mold infection once. Let’s see. So all of these combined will cause multiple chemical sensitivity, which will also cause people to gain weight. The list is endless, but those are the highlights that I’ve been working with.

DEBRA: I used to work in a doctor’s office with people who had multiple chemical sensitivities. Well, that happened after I knew about my own chemical sensitivities. But in my own body, I gained a lot of weight after I started being chemically sensitive. I didn’t used to weight as much as I ended up weighting. I weight a lot less now, but at one point, I weight 299 lbs.

GENITA MASON: Hmmm… you’re thinking, “Before I’m going to go to 300,” right? Everybody’s got their limit.

DEBRA: No, it actually said on the scale 299 lbs. But I could see people, a lot of the patients that came into this office that I was working in (this is many, many, many years ago), a lot of them would either come in overweight or I would just watch their bodies just balloon up. And it wasn’t because they were eating a lot of junk food. We had these people on elimination allergy diets and stuff and they would just get fatter and fatter and fatter. And so I know it’s the chemicals. I know it’s the chemicals.

GENITA MASON: And you know, we don’t not only now have the chemicals, but that sets the stage for insulin resistance because insulin resistance alone, it causes false hunger because by the nature of this metabolic disorder, if the insulin cannot get the fuel into the cell to set off the brain’s hunger alarms, you’ll just continue to eat far more than you need to be satiated. So you have to shut off the brain’s alarm system that made you hungry in the first place, right?

But also, if the fuel cannot get into the cell, guess what? It’s going to get deposited.

DEBRA: Yeah.

GENITA MASON: And also, the visceral fat issue, the [inaudible 00:32:23] belly – I love how these things are so common now, they have their own name. The liver will convert all carbo – well, not all, but carbohydrates that are not used, it will convert those to fat. And that’s usually where you get the start of your visceral fat, that fat around the gut.

That’s just one of them. But if you have insulin resistance, that means you’ve been eating a lot of processed food, which also means that you have a chemical toxicity issues as well – inflammation, leaky gut, et cetera, et cetera. There’s a list of possibility, which is why really you want to test. You never want to go into any kind of health program without finding out what is going on underneath, so you can really get the best reward, the best kickback from your effort.

My heart goes out to people. Honestly, my heart goes out to people. I have friends that I know how they eat, I know how they take care of themselves, I know how it hurts. It hurts their self image, it hurts how they view the world, how people sees them change. It’s just sad, it’s a superficial world. But I’m not approaching it from that, I’m approaching it from truly a health issue. It impairs your quality of life. It impairs them what they can do. And also, going into older age with the issue really sets you back.

So we want to look at the solution, the truth, the real solution to this. We can’t just be dancing in the dark. The calorie burning is not going to happen while you have these metabolic disorders. You’re just going to have to work hard and people give up. They’ll do exactly what they’re told to do on a diet and it barely works. So the sacrifices that they have to make, they’re huge and you can only do that for so long until you’re going to give up. Come on, we’re humans.

DEBRA: We need to eat.

GENITA MASON: We’re not [inaudible 00:34:21] to do something regardless of what the input is.

DEBRA: Right. We need to go to break again. This is Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Genita M. Mason, founder and medical director of the Biosanctuary Health Clinic and Retreat. You can go to her website, Biosanctuary.com and get her new book, Science of Losing Weight. It’s not in print yet, but if you buy it today, you’ll get a password so that you can get access to it online.

I’m looking at right now. it’s full of information. All the things that she’s talking about, she gives the solution, so you get all the understanding on how the toxic chemicals make your body not able to lose weight and to gain weight. All the solutions are there. So it’s Biosanctuary.com. We’ll be right back.

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= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Genita M. Mason. She’s the founder and medical director of the Biosanctuary Health Clinic and Retreat. Currently, she’s in Costa Rica. Is your clinic now in Costa Rica or do you have other locations?

GENITA MASON: Yes, it is. That’s Dr. Thomas who I mentored with for five years now. He’s 74 years old. He’s been in service to others for 44 years and wishes to retire and made me his successor here. So I’m actually taking over the clinic here – the clinic, retreat and ecospa, a gorgeous place in Sta. Theresa to help him retire and there’s going to be changing of the guards.

I do practiced still in the States, but that is on a very specific timeline. I come in to do the 10-day retreat for people who simply cannot make it to Costa Rica. But it’s more fun and much more beautiful and enchanting here.

DEBRA: Yes!

GENITA MASON: You know, Debra, I know we don’t have much more time. I really want the solutions out there. I want to help people engage and tell them what they need to do and start looking at to start getting well.

DEBRA: That was exactly what I was going to say. I want to make sure that you tell people what they can find in your book with that regard and also about the 10-day intensive treatment cycle for the Science of Losing Weight. It’s beginning on February 10th. Go!

GENITA MASON: Sure, absolutely! Here’s what I’m giving away. What I want to see is just change the entire ground, folks losing weight globally, how people look at how to do this. I’m actually giving away in the book the entire solution. Well, I practice here at the clinic if people are handed here in the clinic. The only thing that ican’t do in the book is provide the individual part of the nutritional therapies and strategies, but there is foundational program here because a lot of people can’t even get their tests done before the come in. So we use a foundational protocol while we wait for the test, something to get more specific to their individual biochemistry.

But everything that I know that is causing weight gain and making it hard to lose is in the foundational protocol, which I share and process. It’s a 60-day strategy that I share in the book in the solution section. All the instructions are there, everything from your diet through your targeted nutritional therapies, what vitamins and minerals that you need to be taking, your smoothie in the morning, the juicing in the evening, the bug pillars, how to get rid of bacterial dysbiosis. That actually leads in to some of the solutions, what they need to start addressing.

And of course, it’s always best and I encourage even when they’re working on their own to get your lab work, which I tell in the solution section which labs to get.

So you want to eliminate small intestinal bacterial overgrowth – if it’s present, any fungus and mold. This, you want to look at, intestinal inflammation as well as inflammation elsewhere because that can be disrupting your neuroendocrine system and making it hard to lose weight.

DEBRA: Right.

GENITA MASON: You want to look at toxic gut syndrome. If you have a lot of mental fatigue, physical fatigue, you’re really depressed a lot, anxious a lot, you want to look at toxic gut syndrome because that also causes weight gain, but it’s an indicator that you’ve got some serious mitochondria issues going on.

You want to replace the helpful microbial gut flora and that’s with the use of probiotics and organic colostrum. You want to feed your mitochondria. The B vitamins, by the way, are consumed – many of them are consumed by gut bacteria. Do you know because gut bacteria is a living being, it has a diet? And its diet is actually get access to the nutrients before you do because it sit on the wall of the intestines. They consume these nutrients, so they never get a chance to get into your blood system.

DEBRA: Oh, I suddenly understood that just now when you said that. The mitochondria, which are not – I mean, not the mitochondria, but all these microorganisms, which are co-existing in our bodies with their separate organisms (they’re not our cells), they’re robbing our cells of the nutrition because they’re right there to eat it up right where we’re eating it, right where the food is coming down. They’re the first ones to get it and grab it and then there’s no nutrition for us.

GENITA MASON: And specifically for the mitochondria. The B vitamins, they love the B vitamins.

DEBRA: Oh, geez! I just never understood that before.

GENITA MASON: I love it when people get the aha especially someone like you, the queen of green who’s been asked this for how many years. I love it when I get to share an aha, something so cool!

DEBRA: Oh, my God! No wonder my body is not getting nutrition. We could be taking all these supplements and everything and…

GENITA MASON: You know what? You go get a Myer’s – here at the clinic, I provide Myer’s cocktails, which are intravenous IV’s in the 10-day program because I have to bypass the gut. To get the show going, I have to bypass the gut. While we heal the gut and get that working well, you just go in and get some Myer’s cocktail. We also do the intramusculars. I just say drench people with the B vitamins to wake up that mitochondria.

DEBRA: Wow!

GENITA MASON: You want to do liver, kidney, skin and lymph detox. It’s just general detox that we’re using – infrared sauna, a lot of ozone. I have my patients drinking ozone. That kills the anaerobic bad bacteria. It’s very specific. It’s beautiful. Ozone does not touch at all the healthy cells. It is very specific to anything that’s not supposed to be there.

DEBRA: Great!

GENITA MASON: I love the intelligence of the human body. I love it!

DEBRA: Yeah, I do too.

GENITA MASON: You want robust antioxidant support because of oxidative stress. It’s of course married to toxic assault. The antioxidant support will protect you from lots of exposures while you study yours and eliminate them. And of course, there’s radiation, chem. trails, fluorides, pesticides, VPA and particularly GMO detox and protection that you want to look at.

I give instructions in the book for all of this. It’s a 60-day program that is detailed in the book with the SIBO food phases (small intestinal bacterial overgrowth phases) because you want to eat foods that are easily digested in the small intestine, so they don’t drift down into the larger and sit around and make more bacteria for you.

Now, real quick before we sign off here because I know we’re getting close, I want to share with people that…

DEBRA: Four minutes, we have four minutes.

GENITA MASON: Okay. There’s a documentary that’s being done on this. I’m even trying to get the Environmental Working Group to get involved. There’s a documentary being done on this because this is a groundbreaking approach. The evidence-based, scientifically evidence-based approach to losing weight is groundbreaking. And also, it’s comprehensive as it is here in the way we practice the solution here in the clinic. We have phenomenal results here in ten days. I have a patient, I have a doctorate patient here right now. She’s only five days in. She came up to me yesterday. She’s British and she says, “Genita, I’ve lost an inch off of my waist!”

Anyway, it is groundbreaking. So what I’m offering because I want to get a big group in here. I want to get 10 people, which we’ve already got three sign-ups, but I want to get 10 people here to go through the 10-day program.

Now, this 10-day program that I provided, usually, it’s $5400. It’s accommodation, lab testing, it’s all included. Everything is included. The supplements for 30 days, the detox diet, the SIBO diet, the education, all the infrared sauna, the ozone therapy, the IV’s, it’s all included. You could see it on my website. But I’m actually offering this you have to sign releases that we can do all the interviews and show your before and after’s and everything. It’s just ten days. And then there’ll be a follow-up at 30 days. We’ll reach out to you at home.

So I’m offering this program for $3600 and that’s everything. That’s accommodations, everything for ten days to be in the weight loss program, The Science of Weight Loss for the documentary. So that’s a real big opportunity.

DEBRA: That is a big opportunity.

GENITA MASON: That will probably never happen again.

DEBRA: Yeah.

GENITA MASON: Yeah. Yeah. I mean, when you look at the therapies, I’m pulling a rabbit out of my hat, but that’s all I’ve been doing for 20 years.

DEBRA: What a great opportunity!

GENITA MASON: Pardon me?

DEBRA: It’s such a great opportunity.

GENITA MASON: Yeah, yeah. It absolutely is. And it sets the stage, it really locks you in. I had people call it the ‘5-star human carwash’ and that’s exactly what it is. You come in feeling however you feel, loaded down, fatigued, et cetera, et cetera and you leave literally with the consciousness of the ‘cosmic 3-year old’, I call it.

DEBRA: Yeah.

GENITA MASON: Life in its infancy again. When you’re in solution mode, when you find a solution and you see it actually working finally, it’s like a world that’s flat. This bowling ball just lifts off people’s soldiers and their whole consciousness and perspective shifts. There’s hope again. There’s joy again. You’re not loaded down with this monkey on your back. We don’t want to be there.

DEBRA: And it’s something…

GENITA MASON: Well, there’s one thing here that I do want you in my back, but…

DEBRA: You’re doing it all at once when you go do a program like that. You do it all at once and you see the big change, then it’s much easier to then come home and continue to do it than doing it in little bits and pieces over time.

GENITA MASON: Exactly! And because it is new information and a new approach for people, there’s a learning curve especially when you do it at home. It has to be your hobby base, that’s what I tell people. It’s a whole new hobby, learning the mechanics of this, following the program, making time for the mechanics of the program.

So when you come here and we engage you and you get into the rhythm and you get into the flow, the daily flows here…

DEBRA: I have to interrupt you just because we only have ten seconds left and I want to make sure that I give your website again. It’s Biosanctuary.com. Thank you so much for being with us. You can go to her website and find out more about the book, find out more about the program. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well!

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help needed-neighbors fumigation

Question from Jenny

Help-our neighbors just fumigated their home today. The house is behind us about 50 feet. But never the less on the side of babies room. Their home is entirely tented. I am hoping if we close our windows it will be enough. Do we need to relocate until this is done?? Thank you so much!!

Debra’s Answer

The whole point of tenting is to enclose the toxic fumigation gas so it doesn’t escape.

I wasn’t able to find anything on the internet about people being harmed outside of the tent.

But I did find an article that explains the safety measures used in fumigation: Are Termite Tenting & Fumigation Safe?

This article also says that once the home has been aired and cleaned properly, there is no residue of the fumigant left. They warn that tenting and fumigating does not offer protection against future termite infestations.

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A Unique Handmade Body Soap

cynthia-jenningsMy guest today is Cynthia A. Young Jennings, owner of Sweet Harvest Farms in Tampa, Florida. She runs a thriving cottage industry that makes soaps for women, men, and dogs. C.J. has formulated a soap recipe all her own that consists of natural, soothing and luxurious organic ingredients to make a soap that “not only leaves you squeaky clean but also give s you soft, supple and silky skin.” I can vouch for this. I bought a big bar of her soap at a holiday crafts fair and had to have her on the show. C.J. has been an artist longer than she can remember. Painting on anything that “didn’t move”, including old cupboard doors, chairs and even her father’s old Army boots, made her offerings a bit eclectic. Even during her 20 years in the medical field CJ always had her hand in creating. Years later, opening her store in Destin, Fl. , she decided to offer a little bit of everything from antiques to handmade primitive dolls. Included in this eclectic mix was Potpourri and Handmade Soap. Always being a perfectionist and wanting to give her customers only the best, she found the Soap and Potpourri not up to her standards. Many Soaps that are sold as “homemade” are actually produced in huge warehouses? These “soap blocks” are shipped in large quantities which others re-melt, mix with scent, color, blend them with synthetic Glycerin, and call them “Glycerin Soaps”. Many contain chemicals, preservatives, Parabens and Petroleum by-products that are eventually absorbed into your bloodstream through your skin not to mention the damage they create to the environment when washed down the drain or thrown out into the garbage. True Soaps don’t melt, become slimy, or leave a greasy residue on your skin or shower—AND true soaps must have a cure date on their label. Sweet Harvest Farms products do not contain Parabens, Sodium Lauryl Sulfates, Phosphates, Harsh Chemicals, Mineral Oils or Petroleum products of any kind. C.J.’s experience in the medical field has given her the ability to formulate her own patented recipes for her handmade soap, lip balm, she butter bars, roll on perfume, tooth powder and more. There are very few true Soap makers left that stay true to the old fashion method of Soap making used hundreds of years ago. Vitamins A-E, Organic and All Natural Shea Butter, Flaxseed Oil, Olive Oil, Castor Oil, Jojoba Oil, Palm Oil (sustainable), Coconut Oil and others. are what customers say make this Soap nurturing and hydrating. www.sweetharvestfarms.com

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transcript

TOXIC FREE TALK RADIO
A Unique Handmade Body Soap

Host: Debra Lynn Dadd
Guest: Cynthia A. Young Jennings

Date of Broadcast: January 07, 2015

DEBRA: Hi, I’m Debra Lynn Dadd and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free. It’s Wednesday, January 7th 2015. I got that right. Do you find that it’s difficult the first few days of the year that it’s not 2014 anymore and that you have to remember this new number, 2015? I seem to actually be getting better doing that as the years go by. It’s lovely to be starting a new year.

Today, we’re going to be talking about soap. Soap is a lovely thing. I love buying handmade soap. And I’ve been using handmade soap for years. There’s a big difference between soap and detergent and how it interacts with your skin and gets it clean. But even amongst handmade soaps, there is a huge difference in how soap is made.

I trust my guest that I have today because one of the things that I love to do is go around to farmer’s markets and fresh markets and crop fairs and any place where people are making things by hand. As I’ve been doing that, I keep seeing this same woman over and over. I see her and her soaps over and over and I keep thinking what great soaps these look like over and over. I have even taken her card and listed her on my website, given her a link on Debra’s List at DebrasList.com and then finally, I bought a bar of soap.

Just over Christmas time, I went to a holiday fair and I saw her soap and I learned some new things. She had a beautiful display. And from her display, I learned some things about her soap that I never knew about soap. And so I bought the soap and it’s very different from any other soap that I’ve purchased before or used on my skin.

She says that it’s – I’m going to tell you the quote – she says that her soap “not only leaves you squeaky clean, but also gives you soft, supple and silky skin.” And that’s exactly right. I can vouch for that. It’s a heavy bar of soap. It doesn’t just melt away.

So we’re going to learn about the differences between soaps, what’s toxic. You might have that’s toxic in your soap and what truly old-fashioned soap is. We’re going to learn all about that today.

My guest is Cynthia A. Young Jennings. She’s the owner of Sweet Harvest Farms in Tampa, Florida.

Hi, Cynthia. We’re going to call you CJ because you like to be called CJ.

CYNTHIA A. YOUNG JENNINGS: That’s fine. If you say, “Hey, you,” that’ll work.

DEBRA: Okay!

CYNTHIA A. YOUNG JENNINGS: And let me apologize. First of all, I leave close to an air base and they’re doing training. So every once in a while, you might hear jets in the background.

DEBRA: Totally fine! Thanks for telling us what that sound is in case we hear it. So Cynthia, how did you get to be a soap maker?

CYNTHIA A. YOUNG JENNINGS: Well, gosh! I had owned a store before. And it was wholesaling what I thought was ‘true soap’, but it was leaving me itchy and dry like most products that you buy in the market commercially. Since I have a medical background and I did work in a dermatology office for the doctors therein, I’m a sponge. I learn and read everything. I wanted to be a surgeon at one time, but that’s another story. That’s why I stayed in the medical field so long.

So I decided to start doing research. And I wanted everything I do, I do with passion and with a vengeance. So I actually researched soap making for actually two years before I actually took the plunge because I wanted to make sure that what I created was going to be the best thing on the market.

Of course, my family and I are the guinea pigs. So after a couple of trials, because I was developing my own recipes (so these recipes aren’t found anywhere, but on my head), I tried a couple of recipes and gave them to my family and friends and they’re like, “Well, yeah, this is great, but this or whatever.” And finally, the third try, I came with what I think is a totally different bar of soap than you will find anywhere else.

DEBRA: It’s totally a different bar of soap than I have ever seen.

CYNTHIA A. YOUNG JENNINGS: Well, it’s my own recipe. I put in there what I think your skin needs or actually know what your skin needs to thrive. I have always put 100% of my ingredients on my back label, which my mother is like, “Why? People will know what you’re using” and I said, “Yes, but they won’t know my recipe.” There’s a big difference.

DEBRA: That’s right, there is.

CYNTHIA A. YOUNG JENNINGS: it is a big difference. I mean, you could lay out everything for someone to make pancakes, but if they don’t know the recipe, they don’t know how much of everything to put in.

And actually, starting this year, the FDA is actually starting to clamp down on people and fine them if they don’t have 100% of their ingredients on the back of the bar and they are also finding people that claim to have soap when it’s truly not soap and only a beauty bar.

Dove, last year, actually knew this was coming and jumped on the bandwagon to avoid the fine. And so when you go on the store now and look at the Dove packaging, it now says ‘beauty bar’.

DEBRA: Well, before we hear more about your soap that is so fabulous, I’d like you to tell us more about what you’ve learned about soap and additives that are in it and things like that, so that people can understand what the issues are about why they should use your soap and not another soap. So just tell us more about this whole thing of soap versus beauty bar, so that people can understand more about the labeling of soap. What is soap?

CYNTHIA A. YOUNG JENNINGS: Well, what it turns out, there are several manufacturers all over the country and overseas that do make soap. But what happens is they replace all the good stuff with synthetic lathering agents and harsh chemicals. That is what makes the bar of soap lather.

Now, if you have a good recipe and have the right combination of oils in a bar of soap, you don’t need lathering agents because the combination of oils can make a beautiful lather on its own.

And then what they do is they also siphon out the glycerine, which is a very hot commodity. This is what your skin need. But they siphon it out to sell it to high-end cosmetic companies. And then they’ll replace it because now the softening agent has been removed.

So then they’ll replace it with mineral oil, which comes from biodiesel fuel. They’ll also put in lanolin, which comes from the sheet wool. And by the way, we have been led to believe for many, many years that lanolin is actually good for you. It is not. Your skin wants moisture constantly. And what lanolin does is it actually puts a film over your skin so that moisture cannot penetrate it. If you stop and think about it, lanolin comes from sheet wool. When you see it rain on a sheet, what does the water do?

DEBRA: It runs off.

CYNTHIA A. YOUNG JENNINGS: it rolls off, exactly. And that is because it puts that film. It’s a natural protective film for the sheet obviously, but we, as humans, we need the moisture.

Then they put it lauryl sulfate for preservatives and chemicals. Your skin is the largest organ in your body and it absorbs everything you put on it, whether it’s make-up, deodorant or whatever. So of course, all these that you’re putting not only into your body, but you’re washing down the brain – not your brain, the drain – which actually, I shouldn’t laugh because all these chemicals are actually stored in body fat and in your brain.

DEBRA: Yes, they are stored in your brain.

CYNTHIA A. YOUNG JENNINGS: Yes, everything. I mean, I could really go off on that one, but that’s for another interview. So everything that goes down the drain, it’s also not good for the environment.

DEBRA: Yes, yes. You’re exactly right.

CYNTHIA A. YOUNG JENNINGS: It’s really scary. We’re so used to just believing what’s told to us. We really need to become a nation of label-readers. I know when I started really concentrating on labels, my husband and I went to a grocery store and we spent probably four hours – we didn’t buy a thing, but spent four hours going up and down the aisle just reading labels and what is in the products that we use for our skin, our hair, what we eat. It’s really scary.

DEBRA: We need to go to break, but when we come back, I want to hear more about labels. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is CJ – well, I guess I’ll say Cynthia A. Young Jennings also known as CJ, owner of Sweet Harvest Farms in Tampa, Florida. Her website is SweetHarvestFarms.com. She makes incredible soap, which we’re going to continue to talk about after the break.

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= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Cynthia A. Young Jennings, owner of Sweet Harvest Farms, that’s at SweetHarvestFarms.com and she makes incredible soap, which we’re going to hear about very soon in the show.

But first, I want to ask Cynthia. You had mentioned before about the FDA and labeling and beauty bars versus soap. So what is the difference between if somebody sees the word ‘beauty bar’ on a bar of what they think is soap and real soap.

CYNTHIA A. YOUNG JENNINGS: Beauty bars have usually had all the good ingredients siphoned out of it. That’s what we were just talking about.

DEBRA: So is there a legal definition of what the word ‘soap’ is? I know that in the government, in foods, there is standardization of like mayonnaise, for example. It can’t be called mayonnaise unless it has certain ingredients in it. So is it the same thing with soap?

CYNTHIA A. YOUNG JENNINGS: Yes, almost, yes. The FDA has books that are probably about five inches thick that are a very dry read.

DEBRA: Yes, I’ve read some of them.

CYNTHIA A. YOUNG JENNINGS: Unfortunately. They’re quite specific as to what is termed as soap or a beauty bar. There are very few true soap makers left, by the way, in the United States. Out of all the millions of people, there’s only about 65 true soap makers left.

DEBRA: Wow!

CYNTHIA A. YOUNG JENNINGS: So a lot of the things that you see at shows, markets, et ceter is either a beauty bar or a melt n’ pour product. The melt n’ pour is actually what I consider in my opinion one of the worst. That is the product you can actually go into Michael’s craft store and in children’s crafts and see a big block of white that you can take home that you melt, put a little color, a little glycerin in and pour it back out in a mold, cut it up and call it homemade soap, which a lot of people do.

Unfortunately, the glycerin that most people use comes from biodiesel fuel. That is a different type of glycerin. That is not the soap glycerin that you need for your skin. And there is no scent, there’s no color, there’s no [inaudible 00:16:14]. It’s really scary.

And I’m not sure how the FDA thinks that they’re going to crack down on everybody because to be quite honest, they can’t even get a handle on our food supply. So I think it’s a scare tactic I think because back in the ‘90s, melt and pour became very popular. It’s the clear stuff that you can see little bits and pieces in. It melts very quickly and it leaves slime all over your skin in the shower.

So everyone started jumping on the bandwagon and started doing melt n’ pour beauty bars and calling it handmade soap. I think since it’s become inundated, everywhere you go, to see someone set up with homemade soap. I think that’s why the FDA finally is clamping down or trying to clamp down.

DEBRA: Yeah. One of the things that has been such a difficult thing, but not just in soap, but in all kinds of products is that there’s a term like ‘soap’ and yet that can mean so many different things.

CYNTHIA A. YOUNG JENNINGS: I’m not sure if you realize this, but the FDA does not even recognize the word ‘natural’ when you’re talking about…

DEBRA: I know that. We’ve talked about that before, yeah.

CYNTHIA A. YOUNG JENNINGS: It’s like people use the word ‘vintage’ to describe clothing and furniture when ‘vintage’ is really a term used for wine. So it’s all relative I guess.

DEBRA: It would be nice if there were some standardized words that we could just say this word and know what it means and not have there be so much…

CYNTHIA A. YOUNG JENNINGS: Exactly! Oh, totally. I agree.

DEBRA: And even within the naming of chemicals, that’s where it gets really confusing because you can call something like glycerin (you just said glycerin) and glycerin can either be the natural glycerin that is the result of soap making or it can be, as you said, glycerin made from petrochemicals, from diesel fuel and it’s completely synthetic and has nothing to do with soap at all, yet all it says on the label is glycerin. And that’s something I’ve been writing about for years and years and years.

CYNTHIA A. YOUNG JENNINGS: Exactly! Yeah, it’s really – [sigh], I guess people are going to use what they want to use to their benefit or not their benefit. And that’s what’s scary because you really can’t – you’re right, there’s no standardized wording that can really describe what you’re using.

DEBRA: And I think that people look at soap and say, “Oh, this looks so pretty with all that little stuff in it or it’s all these colors that are swirled together or it has a pretty fragrance or whatever. But then there’s this whole other issue of, “Is this soap actually functioning well to help your skin? Are there any toxic chemicals in it?” And it’s not just about how pretty it is.

That’s what we’re going to talk about when we come back from the break, which is coming up in about a minute or so. So let’s see what can we talk about in a minute.

CYNTHIA A. YOUNG JENNINGS: Well, let me tell you what happened. When I finally started making soap, my daughter knew that I was starting to make soap. She called me one day and said, “Mom, you got to do something for Charlie. She’s scratching until she bleeds.” So my No More Eczema soap is actually the first soap that I ever made. And to this day, it’s probably one of my bestsellers.

DEBRA: So what about it makes people not have eczema?

CYNTHIA A. YOUNG JENNINGS: Just my recipe. It’s just my recipe. I don’t claim it cures eczema. That would put me in a whole different category with the FDA. I don’t claim anything, but I can say that it does help. It contains no scent, it contains no color. I crush up and grade organic field cut oatmeal or oats – that’s not oatmeal, but the oats – and that is placed aside for a little bit of exfoliation, a little bit of a calming effect. Everything I put in my soap, there’s a reason for it.

DEBRA: Yes, yes. And I’ve been looking at your ingredients list and these soaps don’t contain any parabens, sodium, lauryl sulfate, phosphates, harsh chemicals, mineral oils or petroleum products of any kind. I think you really bend over backwards to use this many organic ingredients as possible.

CYNTHIA A. YOUNG JENNINGS: Oh! Oh, certainly. And even the palm that I use is sustainable. It’s expensive to buy organic and sustainable, but I wouldn’t use anything else.

DEBRA: Okay, we need to go to break now. When we come back, we’ll talk more about CJ’s soap and how real soap gets made. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Cynthia Young Jennings of Sweet Harvest Farms. She’s in Tampa, Florida and I found her at multiple craft stores and farmer’s markets and things. You can go to her website at SweetHarvestFarms.com to learn more about her soaps and makes a purchase and enjoy her creativeness in putting together her website. It’s got a lot of lovely things on it. We’ll be right back.

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= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Cynthia A. Young Jennings. She’s the owner of Sweet Harvest Farms in Tampa, Florida. Her website is SweetHarvestFarms.com.

So Cynthia, CJ, you’ve got this great page on your website that I’ve read about five times now. When you go to her website, the first on the left side, it says ‘Shop’ and right away, the first thing you see is Handmade Soap 101. I’m looking at the Handmade Soap 101 page.

So the first thing – and this is the thing that actually, what I’m about to say is the thing that made me finally buy a bar of soap. It was because it says right on this page, “You cannot wrap true soap in cellophane or put them in a box. True soap needs air to continue to cure and every soap needs to be marked with a cure date on the back label.” That is the first time I have ever seen that.

And then when I was at Cynthia’s booth at the fair, I looked on the labels and they all had dates. Some of them were very fresh and you had to wait in order to use them until they got to their cure date. Tell us about curing soap. I just got this whole idea of it being like this thing that needs to breathe. It just changed my whole idea of soap. So tell us about this.

CYNTHIA A. YOUNG JENNINGS: Well, the cold process method of soap, that process is called saponification. The saponification is the combination of the lye water, which sounds scary, but it’s not because once it’s mixed with the oil, it’s already eradicated.

That’s another thing that’s very important. You cannot have true soap without lye. You have to use lye in order to make soap. I actually use food-grade lye, the same type of lye that’s made to make pretzels. So it’s extra safe.

Well, that saponification process is very much like fermentation with wine. You wouldn’t drink the grape juice and the sugar as wine until it was completely fermented. And it’s the same thing with soap. It takes about 45 weeks from the day I make it for it to be totally soap. The lye and the oils are still doing their thing. And as it cures, it actually gets harder and harder because the moisture that’s in the soap starts to evaporate.

Let’s say that it says the cure date is the 22nd of January, so that is the day that you can start using it. If you let that bar set for about another month, instead of lasting six to eight weeks, which my soap do, it might last you about 12 and that’s because it becomes harder.

DEBRA: Wow! I will tell you this is a really hard – you know this, but listeners, this is a really hard bar of soap. It is not soft. It is hard and it is heavy every time I pick it up. It is not a frothy bar, it’s dense.

CYNTHIA A. YOUNG JENNINGS: Right!

DEBRA: It’s like eating gelato instead of ice cream.

CYNTHIA A. YOUNG JENNINGS: That’s a good description. Although if you’ve been to my bar, it wouldn’t hurt you. It would just foam with the mouth a little bit.

DEBRA: I love that!

CYNTHIA A. YOUNG JENNINGS: Yes. And a lot of people, it’s really funny because I explain to the parents if the children are with them, let your children use this soap and they’re like, “Oh, it will melt” and I’m like, “No. You could have this in the shower in the water and heat it directly, it’s not going to melt like your beauty bars. It’s not going to melt like your melt n’ pour products. This is a true bar of soap that will last and last.”

I mean, I had people come up and say, “I have a little bitty piece” and they’re showing me their fingers really close. “I have a little bitty piece of soap and it still works.” So that’s the true difference. If it doesn’t leave a slim on the tub, it’s certainly not going to leave it on your skin.

DEBRA: No, it doesn’t leave any slime. And I think I paid $7 for this big bar. Isn’t that how much it costs, $7 or something.

CYNTHIA A. YOUNG JENNINGS: Yes. And believe me, in all the years (I’ve been doing this now for 12 years), in all those years, I’ve only had one other true soap maker come up to me and introduce themselves and they said, “How are you making any money? You’re giving this away?”

DEBRA: Yeah, I was really surprised because I had bought a lot of handmade soap over the years, probably some of the stuff that really isn’t soap. It melts within like a month. If I can get it to last for a month, I’m lucky. And they charge $4 or $5 or $6 for that. I’m looking at this bar of soap and I think it’s going to last me – I mean, I’m just one person taking one shower a day. I think it’s going to last me three or four or five months anyway.

CYNTHIA A. YOUNG JENNINGS: Yes, I have a lot of people that – unfortunately, my husband and I use the same soap. So it will last probably about six to eight weeks. But it’s really funny because we’ll be using a bar of soap and I’m like, “Okay, I want to go on to the next scent” and it’s like it’s still lasting and lasting and lasting.

DEBRA: Yeah, it does.

CYNTHIA A. YOUNG JENNINGS: But also, a lot of people have misconception because you want to use this soap on your face. People look at me like I’m nuts because of course, they would use this stuff that they get commercially because it does nothing but draw your skin. But you want to use this.

I have a lot of customers that tell me they see reduced fine lines around their eyes just using my soap. I can’t claim that because I would get in trouble. But I can tell you what my customers say. I do have a press and a testimonial page on my website that you can read and actually see the videos of my customers, a testing.

I am 60. That was a really hard age for me, by the way. I cried for days. But a lot of people – in fact, everyone I meet, when I tell them I’m 60, they actually ask for my license because I truly look probably about 45. That is because I use this soap on my face.

DEBRA: I’ve been using it on my face. Actually, I’ve never been one for going through all those beauty products that you’re supposed to use on your face. I’ve just never done that. I’ve always used soap. And I have very few wrinkles for my age. It actually feels really good to use your soap on my face because it does get clean, but it doesn’t feel dried out at all.

CYNTHIA A. YOUNG JENNINGS: Right!

DEBRA: And I’m just very happy with it. I’m very happy with it.

CYNTHIA A. YOUNG JENNINGS: And every bar of soap, like I was saying, there’s a reason behind it. So I had all these people ask me, “Well, do you have soap for this? Do you do a soap for that?” And so I actually now have a dog soap for Phyto and people swear by it. I have a soap that I make for acne.

And one thing about that is there is what’s called salicylic acid that is what is used in a lot of acne remedies and prescriptions. I use all-natural – now, here we go with that word ‘natural’ because that’s what people want to hear. But it is! Salicylic acid actually comes from the willow tree. And what I do is I brew a tea of willow bark and put it into the soap to combat the acne and blemishes while still leaving your skin soft.

DEBRA: Well, of course, that’s the natural way to do it. We need to go to break, but we’ll be right back. My guest today is Cynthia A. Jennings – I think I left out one of your names here, Cynthia A. Young Jennings, owner of Sweet Harvest Farms. I was looking at your website instead of looking at my page about you. Cynthia A. Young Jennings, owner of Sweet Harvest Farms. Her website is SweetHarvestFarms.com. And we’ll be right back.

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= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Cynthia A. Young Jennings of Sweet Harvest Farms in Tampa, Florida. Her website is SweetHarvestFarms.com.

There’s a couple of things I want to make sure that we get in here before the end of the show, which is coming up very soon. You have here on this page ‘Homemade Soap 101’, it says “there are very few true soap makers left that stay true to the old-fashion method of soap making that is used literally thousands of years ago.” Tell us about the excavations in ancient Babylon.

CYNTHIA A. YOUNG JENNINGS: Well, they have found, they’ve uncovered cylinders with inscriptions for soap making around 2800 B.C. and later records from Egypt as well and describing how the oils were combined with alkaline salts to make soap. A lot of the way that they found this was after they slaughtered a sheep or whatever to eat, of course, the oils from the body would then leech across the fire, which of course produces ash, then it hardened. I’m like, “How did people figure out that they can use them to wash themselves?” I don’t know.

DEBRA: I don’t know! Maybe somebody just picked up the hardened fat out of the fire.

CYNTHIA A. YOUNG JENNINGS: I think someone probably did. It may be have rained or got wet and then it lathered up and they’re like, “Hmmm…” I have that question about a lot of things, how people figure out things.

So it’s the combination of oils. Lye actually comes from ash. And so it’s the combination of that that makes true soap. Like I said earlier, you cannot have true soap without lye.

DEBRA: And before they started manufacturing lye that you could buy in a package, people made their soap by combining fat particularly from animals because it’s so easy to get…

CYNTHIA A. YOUNG JENNINGS: Right, and the ash.

DEBRA: …and the ash from their fires, their fireplaces.

CYNTHIA A. YOUNG JENNINGS: Exactly!

DEBRA: That’s how like colonial times, for example, people made soap.

CYNTHIA A. YOUNG JENNINGS: Right! And it was back then it was called ‘lye soap’.

DEBRA: Yeah, it’s quite an ancient and natural thing and just something that our bodies have evolved with over time.

CYNTHIA A. YOUNG JENNINGS: It is.

DEBRA: So I love soap. I just love soap. Anyway, the other thing I wanted to make sure we mention is that about people with allergies because I know that a lot of my listeners are sensitive to certain things. So would you tell us about allergies?

CYNTHIA A. YOUNG JENNINGS: Well, let me explain something. A lot of people that come up to me and say, “Oh, you know, I can’t use because it smells or whatever and I’m allergic to scent.” I’m like, “No.” More than likely, you’re not allergic to the scent. You’re allergic to the chemicals that are put into the scent.

DEBRA: Right!

CYNTHIA A. YOUNG JENNINGS: And so a lot of people will use my soap and they’re shocked because they’ve never been able to use anything like this on their skin before because they were allergic or they would break out or they would itch or whatever. And they don’t find that with my soap.

Now, I will tell you, I did give a bar of my soap to one of the vendors that sold flowers across from me one day. The next week, I saw him and I said, “So how did it work?” and he goes, “It was amazing!” He said, “But I broke out.” I was like, “What?” It’s like, “No way it was my soap.” He goes, “Yeah, it was your soap.”

Well, I come to find out, you can be allergic to nuts. There is a rare condition where you can be so ultra-sensitive that a lot of these people don’t live past the age of 30. That’s how sensitive they are because almost everything has some kind of nut oil in it. It turned out that because I use shea butter in my soap and shea butter comes from the shea nut.

So he was one of the few. So now, on my bar on the back, it says, ‘Shea butter’ and in parenthesis, it says ‘shea nut’ because a lot of people don’t realize that the ‘shea butter’ comes from the ‘shea nut’. But I have people like my son-in-law who is extremely allergic to peanuts and such and he can use my soap no problem. So I have a lot of people that use allergies to nuts that use my soap without a problem in the world because of the shea butter, but it’s just that one in all the thousands of people that I sold to that had that ultra, ultra sensitivity.

And to this day, I’m still not really sure that it was my soap. He could’ve eaten something at dinner that had traces because you can have my new traces of nut oil and other oil, but you have to be really, really careful.

So there really isn’t an allergy or sensitivity to the scent that is in the soap. Like I said, I had people that had been using my soap for years and they can’t even use the soap the doctor prescribe them from the pharmacy, but they can use my soap. That makes me feel really good.

Whenever I get really tired (because it is a very laborious process and I’ve been doing this every day for 12 years), when I get tired, my husband sits me down at my computer and he pulls up the testimonial page. He goes, “If you want to know why you do this, read what your customers have to say.” When a simple bar of soap can make such a difference in someone’s life, I can’t describe to you the feeling that gives me and the joy.

DEBRA: Hmmm… I can imagine. So the point I wanted to make here is that it says here (I want to get the right one), “If you find that any of the ingredients used in our products may cause you irritation due to allergies, it’s always possible for us to produce a soap that does not contain any specific oil. Just email your request and we can make you a soap that is just as moisturizing and luxurious to suit your needs.”

And so I just want to make sure that people who are having difficulty finding a soap that they can use because of allergies that they can come to you and you’ll work with them to get them a wonderful bar of soap, something that they can use. I think that’s really important.

CYNTHIA A. YOUNG JENNINGS: And what I do too, because like I said, 99.9999% of the time, people that feel that they are sensitive a bath and body product, most of the time, it’s the chemicals and preservatives in the product that they’re having a reaction to and not any of the really good stuff that you’ll find in my soap. So what I’ll do is I’ll actually send a sample if they do have allergies of any sort. I have yet to have anyone come back.

I mean, usually, when I send a sample to someone that says, “Well, I want to try it.” Within probably two weeks, they’re ordering seven bars. That tells me that it worked just fine.

DEBRA: Well, I would order seven bars, but I think it would last me seven years.

CYNTHIA A. YOUNG JENNINGS: And just to put a bug in your ears too, I had finally – now, I’ve been doing this, my family and I had been using this for years. But finally, after the FDA did come out a couple of months back and say that yes, toothpaste is actually dangerous for you, I am now going to be offering my all-natural tooth powder.

DEBRA: I saw that on your card, but I don’t see it on your website because I want some.

CYNTHIA A. YOUNG JENNINGS: Yes. Finally, I did the first – well, I call it ‘test marketing’ at High Park Market on Sunday and it was a hit, which I was very pleased to see because a lot of people, they really don’t pay attention to the news and stuff like that. It was out there for a very short time. It was out for maybe two or three days and then it was gone. A lot of people did hear about it and they’re like, “Yeah, we heard. We can’t believe it! Flouride is awful for you. There’s no benefit whatsoever.”

All you have to do is turn your toothpaste over, look at the ingredients, google each ingredient and read what it says about the ingredients.

DEBRA: Yeah. We’ve talked about toothpaste before on this show and I’ve been writing about it for years.

CYNTHIA A. YOUNG JENNINGS: Oh, good.

DEBRA: So I’m very excited to see what you’ve come up with since I love your stuff so much.

CYNTHIA A. YOUNG JENNINGS: Well, it should be on the website by next week.

DEBRA: Okay, good because I just ran out of my tooth powders.

CYNTHIA A. YOUNG JENNINGS: Oh, no!

DEBRA: I was wondering what to try next. So we only have about a minute left. Is there anything you’d like to say that you haven’t said?

CYNTHIA A. YOUNG JENNINGS: I would just encourage people to read, read, read. Don’t just go to one source, go to many. I would not put anything, ingest anything or put anything on my skin if I did not know what the ingredients were. What I tell everybody is if you can’t pronounce it, don’t use it because a lot of the…

DEBRA: Totally!

CYNTHIA A. YOUNG JENNINGS: I mean, it just makes sense. You were granted this amazing, beautiful life and this amazing functioning body that’s a miracle in itself, take care of it. And take care of the earth that we live in. We keep taking and we keep forgetting to put back and that’s important.

DEBRA: Yes, it is. I totally agree with that too. So let me give your website again. It’s SweetHarvestFarms.com. When you go there, listeners, she’s got so many different kinds of soaps – handmade soaps, specialty soaps, seasonal soap, shea butter bars, African black soap, pine tar soap, cedar soap dishes that are beautiful made out of untreated white cedar and she’s got men’s shaving soap. Do you also sell all the little brushes and everything that goes with it?

CYNTHIA A. YOUNG JENNINGS: Yes, I do. they’re actual badger brushes that I sold that you can buy either with the men’s shaving kit or without.

DEBRA: And we’ve got to go. Thank you so much for being with us.

CYNTHIA A. YOUNG JENNINGS: Thank you.

DEBRA: I’m Debra Lynn Dadd. This is Toxic Free Talk Radio. You can go to ToxicFreeTalkRadio.com to find out more. Have a great day. Be well!

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Ecos Paints

Question from Parn

Hi Debra,

Do you have any experience with Ecos Paints?

I narrow down to two paints that I may get, Natura and Ecos. Do you like one better than the other?

I know that Natura had some problem in the past.

Is there any other paint that you like beside this two?

I tried Mythic years ago. I liked it fine. I read that some people had problem with linger smell recently.

Thank you.

Parn

Debra’s Answer

I haven’t used Ecos Paint to paint an entire room, but I have some samples and I was very impressed with them.

I did an interview with Julian Crawford, CEO of the US distributor of Ecos Paints and like what he had to say. You can listen to the interview and decide for yourself. Next time I paint, I’m going to try Ecos.

The other paint I would recommend to you is Old Fashioned Milk Paint. It’s made from only natural ingredients and simply smells like a glass of warm milk. I have painted a whole room with this paint and it’s beautiful.

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The Best Diet for Perfect Health

Paul-Jaminetperfect-health-dietMy guest today is Paul Jaminet, Ph.D., author of Perfect Health Diet: Regain Health and Lose Weight be Eating the Way You Were Meant to Eat (Scribner, 2012), editor-in-chief of the Journal of Evolution and Health, and blogger. He is also the creator of the Perfect Health Retreat, an opportunity to repair health and obtain a comprehensive education in the Perfect Health diet and lifestyle at a luxurious beachfront setting. These retreats are establishing the Perfect Health Diet as a spectacularly successful – and delicious – approach to health improvement. Paul became convinced of the importance of an ancestral approach to health when he overcame a chronic disease through diet and lifestyle. Prior to his discovery of ancestral health, Paul had been an astrophysicist at the Harvard-Smithsonian Center for Astrophysics and a software entrepreneur. Paul continues to pursue research in economics and business strategy. www.perfecthealthdiet.com

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transcript

TOXIC FREE TALK RADIO
The Best Diet for Perfect Health

Host: Debra Lynn Dadd
Guest: Paul Jaminet Ph.D.

Date of Broadcast: January 06, 2015

DEBRA: Hi, I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free. Happy New Year! This is our first show of 2015. I’ve been off for a few weeks. I always take a little break over the winter. The quiet season of the year to rest and rejuvenate and make new plans for the following years. I have lots of plans for this year and I think you’ll be very happy with them.

[Coughing] Excuse me. I was just eating while I was listening to the news.

So my guest today is Paul – I’m hoping I’m saying this right and I’m sure he’ll tell us after he comes on – Paul Jaminet, Ph.D. He’s the author of the The Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat. Well, on the cover of his book at the very top, it says, “Paleo perfected!” It’s the quote from Vogue Magazine.

And as I’m looking through his diet, I haven’t tried it yet, but it’s very interesting to me because as some of you know if you’ve been listening or reading my website, I did the Paleo diet about a year ago, but it wasn’t quite right for me. And so I’m hoping today – well, I’m sure today that Paul will tell us about more scientific evidence of what we should be eating and why.

And this is very scientific in fact. This is not just a fad, what he’s talking about. He’s done the scientific research and has put together a whole program. He calls it an ancestral approach and this goes back to eating the foods that our bodies are really designed to eat.

So without further adieu, let’s just bring on Paul and he’ll tell us all about it. Hi, Paul!

PAUL JAMINET: Hi, Debra. It’s great to be with you.

DEBRA: Thank you. And how do you say your name?

PAUL JAMINET: Oh, you pronounced it perfectly, Paul Jaminet.

DEBRA: Thank you. Okay, I was guessing. Anyway, tell us how did you become interested in this diet? What prompted you to do this research and put this together?

PAUL JAMINET: Well, like a lot of people in middle age, I started having some health problems. And in my case, I have had some health problems actually since birth. I was in and out of the hospital with chronic ear infection as a young child. Those infections actually kind of persisted, but they became very severe after I had a long course of antibiotics for acne and [inaudible 00:03:38]. And after that, I just started going downhill every year. I started really getting worried for my health. I felt like I was getting Alzheimer’s in my thirties and forties.

So at one point, about ten years ago, I found the Paleo diet and that was the first thing I tried that made a difference in my symptoms. It’s like, “Oh, this proves diet is really important and I should investigate this and figure out how to become healthy.”

So that started a long course of research. I had some problems on Paleo. You mentioned in the introduction that you might have had some problems too. I knew it was an imperfect diet (at least the way I was implementing it), but it’s been promising enough that it could be a starting point for figuring out how to make it better.

DEBRA: That was my conclusion too, yeah. So I’m really interested in what you have to say. I’ve been kind of tweaking my Paleo diet without having done the research that you’ve done, so I’m really interested in what you’re going to tell us.

PAUL JAMINET: Yeah. Well, what I found was after I adopted the Paleo diet, some symptoms improved, but then I started developing clear signs of nutritional deficiencies. I found I needed more carbohydrates than I’d originally implemented the diet with. I also found I developed a vitamin C deficiency and I had symptoms of scurvy. I would have little scratch wounds that wouldn’t heal for six months. When I took vitamin C’s, they finally healed.

So I realized that the diet as I was eating it was missing some nutrition. That gave me the idea, “I’ll just research all the nutrients, all the known nutrients and figure out how much we need, find the foods that deliver those nutrients and then I’ll construct a natural whole foods diet.” That’s why we call it ‘ancestral’. We eat the kinds of foods that our ancestors could’ve eaten before they had a lot of modern technology and chemistry and food science.

So it’s like a hunter/gatherer diet, natural plants and animal, but we’re tweaking the proportions so that we optimize nutrition. We’re including some very nutrient-dense food like egg yolks or liver or bones fat or soup. It took us seven years of research to really get our diet right. But then we found, my wife and I both cured our chronic health problems. When we started a blog and published our book, we’ve had several thousand readers report that their health problems cleared up on our diet.

And so, that really proved to us that it really works. And in fact, when we wrote the book, we knew that it would work for others because it just made so much sense that if you nourish your body properly, then that will greatly improve your body’s ability to deal with almost any health challenge.

DEBRA: I completely agree with that statement. And as I’ve said many times, a large part of our health problems is because we – well, first of all, because we’re exposed to toxic chemicals. But also, because we’re exposed to toxic chemicals, we need more nutrition for our bodies to deal with that. And instead of getting more nutrition, we’re getting less nutrition by eating processed foods.

I’ve done a lot of research on Paleo because I was eating a Paleo diet and I thought that it made sense to go back to our original foods. And for a long time – oh, I can’t even tell you how many years – years ago, I had this idea – I know! In 1987, I got to a point where I said, “Well, I just need to look at nature and what does nature do. Let’s just use nature as the model.” And the first thing was that instead of eating industrial processed foods, to just eat foods that would be in my natural environment locally and seasonally. So that doesn’t take us back in time, but at least it takes us back to nature.

And so I illuminated a lot of these things a long time ago. But the thing that’s missing when I look at a lot of Paleo websites is that they give you lists of foods, but they don’t tell you as you are talking about the proportions. And so people, they look and they say, “Well, I can have chocolate on the Paleo diet” and so they eat a lot of chocolate instead of a lot of nutritious foods or they eat bacon for every meal or they just pick something and they eat their favorite foods off the list instead of considering what the nutritional aspects, so I’m really interested in hearing this.

So we have just a couple of minutes before break and I want to make sure that you have plenty of time to start explaining this. So let me just introduce. If you go to Paul’s website (because this is what we’re going to start talking about after the break), if you go to Paul’s website, which is PerfectHealthDiet.com, there’s a link there in the menu, it’s called ‘The Diet’ (it’s the second link), it has a wonderful diagram that you could just print out and put on your refrigerator door – oh, there’s chocolate right at the top!

PAUL JAMINET: We’re actually one of those that approve of chocolate – at least 85%, not too sugary chocolate.

DEBRA: Yeah. Well, anyway, there’s a beautiful drawing that shows the proportions of how to eat different groups of food and a very nice list of what to eat and what not to eat. We’re going to be discussing that when we come back after the break.

Let me just prepare you how I prepare my chocolate because I don’t eat chocolate bars with any kind of sugar in it. I started a number of years ago trying to figure out the perfect way to eat chocolate and I’ve gone through many evolutions. What I do now is I have organic cocoa powder and I mix it with date sugar. And then I put in coconut butter. For those of you who don’t know, that’s the whole coconut meat ground up like peanut butter or a nut butter, so it includes the fiber and oil. And then I mix it with grass-fed cream. It’s very delicious and very nutritious.

We do need to go to break now. And when we come back, Paul is going to tell us about his Perfect Health Diet. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Paul Jaminet, Ph.D., author of the Perfect Health Diet. And now, we’re going to hear all about the diet. I actually love the way this diet looks.

So why don’t you tell us about the diet first and then I’ll ask my questions?

PAUL JAMINET: Okay! Well, like I said, we’re an ancestral diet, a natural whole food diet. And probably the best way to understand our diet in a moment is we sometimes call it an example of ‘ancestral gourmet cuisine’ because it very closely resembles the proportions and the flavors that you would find in the very highest end restaurant like classic French restaurant or a very high-end Chinese or Thai restaurant. Those are pretty much the proportions of the food. It’s very delicious. It’s very satisfying.

We really didn’t expect that when we were developing the diet. We developed them just to be as nutritious and as optimal for health as we could. But then we realize after we were done and it resembled gourmet cuisine that that really makes sense because our brains must have evolved a liking for healthful food to try to encourage us to get the nutrition that we need. So it’s a very delicious diet. It resembles food from expensive restaurants, but it’s actually very easy to prepare at home.

The graphic design that you mentioned on our website on ‘The Diet’ page is in the shape of a yin-yang apple. So the apple represents health…

DEBRA: Yes, I noticed that, yeah.

PAUL JAMINET: Yeah. And the yin-yang symbol represents balance. So that’s partly a balance between plant and animal foods. The Paleo community tended to deprecate plant foods and discouraged eating carbohydrate and we want to emphasize you need both, plant and animal foods for best health.

It also represents balance between east and west. My wife is of Chinese descent. There are elements of Chinese and American, European cuisine. There are many different ways to implement the Perfect Health Diet. You can do it both ways, but it’s actually good to implement some of each.

So for instance, we recommend flavoring foods with fats and oil, with some of the classic cooking accents like lyme juice, vinegar and with Umami flavors like grated eggs cheese, like tamari sauce, like fish sauce. You can sample from a lot of the world’s cuisine and Umami flavors are much more popular in Asia than in America, but they’re good for you.

So when you put everything together, our diet ends up being about three-quarters plant food, one quarter animal food. But most of the calories come from the animals. So a lot of plant foods are very low in calories. It’s a very fiber-rich diet.

For instance, we recommend eating about a pound of starches a day, things like potatoes or white rice. We recommend cooking them and then refrigerating them for a day, which increase the amount of fiber and makes them more healthful.

DEBRA: Ah! I didn’t know that. Wow! Say that again, say that again. The starches, you cook them in advance and then refrigerate?

PAUL JAMINET: Right! So we’ll cook enough starches for maybe three days, the next three days. We’ll cook them in the evening after we’re done eating usually. And then put them in the refrigerator. We usually cook them in a pressure cooker and then refrigerate them. And then we’ll just pull them out as we need them for meals for the next several days.

As you cook the starches and then refrigerate them, the cooking largely eliminates the fiber, but then when you refrigerate them, the starch re-gelatinizes into a form that’s difficult for us to digest, but is very beneficial to gut bacteria.

There’s a lot of evidence that eating starches that you cooked and then refrigerated that way is very beneficial to the health or the gut microbiom.

Our diet is also rich in fruits and vegetables, which are good for the gut microbiom. The standard cooking assets like lemon juice, lime juice and vinegar, those are good for the gut microbiom. A lot of the classic spices that are used for cooking are good for the gut microbiom. Even drinks like coffee, tea and cocoa like you mentioned are good for the gut. They have polyphenols and other compounds that are beneficial for our gut microbiom.

So there’s a lot of – you know, one thing that distinguishes us from the Paleo diet or other forms of ancestral diet is that there are many, many factors in food which informs our health. We try to optimize everything. That’s why we chose the name ‘Perfect Health Diet’. We’re really looking at hundreds of factors that influence health like all the known nutrients and like the nutrients not only for us, but for our gut microbes and trying to get the proportions exactly right.

We also emphasize lifestyle elements like [inaudible 00:19:56]. That also, in turns out, influences health.

We work hard to make everything practical to live. So my wife and I are working on a cookbook right now with practical advice. We’ve learned how to implement this ourselves in 30 minutes a day (or less) work.

DEBRA: Great!

PAUL JAMINET: We can cook very efficiently. We cook once a day for thirty minutes and we make enough food for three meals.

One nice thing is on our diet, you can very easily repackage leftovers to make a nutritious meals that taste quite different from the meal you originally cooked, but is still very satisfying and healthful.

So there’s a lot of good science to our diet. Now, when we go out to restaurants, it’s very difficult to find a restaurant that can serve a meal as good as our own meal, the home cooked meals we have every night.

DEBRA: I find that true for me too, yeah. We need to go to break again, but we’ll talk about the diet when we come back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Paul Jaminet. He’s the author of the Perfect Health Diet. Go on over to his website, PerfectHealthDiet.com. At the top, on the menu, there’s a tab that says ‘The Diet’ and there you’ll find this diagram that we’ve been talking about and it lists all the proportions and everything you can eat on this diet. We’ll be talking about it more when we come back. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Paul Jaminet who’s the author of the book, Perfect Health Diet: How to Regain Health and Lose Weight by Eating the Way You Were Meant to Eat. We’ve been talking about the diet as outlined on his website at PerfectHealthDiet.com. He’s got a great picture. If you just go to the page that says ‘The Diet’, he’s got a diagram in the form of a yin-yang apple that shows the balance of the foods. It’s a great reminder. You can just print it out and put it on your refrigerator and it will remind you what to eat.

Okay! So now, I’m going to ask you my questions. I know that for me, the problem I had with the Paleo Diet was that it was too much protein and vegetables, that actually, if I eat too much protein, I end up having gout attacks. I ended up after a few months on the Paleo diet having two months of gout. I had three gout attacks back to back. I thought, “This is not going to work for me.”

But I also found that for me, I wanted to eat more carbohydrates, yes and I need a little bit of fruit. And what I added back in was legumes, which is on your ‘do not eat’ list. And the reason that I added them – but what I want to eat is sweet potatoes. I want to eat sweet potatoes and I want to eat potatoes. I don’t because of blood sugar.

And so how could somebody who is – like I’ve been on a low carb diet for years because of blood sugar. And so I have all this big, “Don’t eat these starches.” So what would you say to somebody like me?

PAUL JAMINET: Okay! Well, yeah, all of those are very common issues. And so the reason you got gout on a high protein diet is that when you’re burning proteins for energy (which isn’t really a good thing to do), you’re releasing all these nitrogen. That gets processed in the liver, the urea, which makes your urine smell – you know that classic urine smell. But if the liver can’t make enough urea, then it makes uric acid, which gives you gout or kidney stones or gallstones or things like that.

And so you definitely don’t want to overeat protein. We recommend getting about 15% of calories from protein and that’s about what most people normally do. So for most people, they want to increase their meat consumption relative to their normal diet.

And then the other issues, the blood sugar, well, there are two aspects to that. One is the post-meal blood sugar and the other one is the fasting blood glucose. If you’re prediabtic or diabetic, then you’ll get elevated fasting glucose. And for both of those, it can actually be beneficial to eat some starches.

That helps in several ways. One is the resistance starch really helps your gut microbiom and the things that the gut microbes make for you help improve your metabolic function and help you to handle or control your blood glucose better. So being [inaudible 00:30:31] in resistant starch fiber.

Now, they also have some compounds that are toxic for your digestive tract function. And if you soak them and then cook them for a long time, then you’ll destroy those and there will be a healthful food.

DEBRA: Yeah, that’s what I thought.

PAUL JAMINET: So that’s fine. If you’re willing to take the time to prepare them properly, then you can include beans in your diet. But it’s not really necessary for health and if you have less time, then it’s perfectly fine to do what potatoes, white rice, sweet potatoes. The key is (like I said before the break) just cook them in advance and then refrigerate them. And then you’ll get a similar amount of fiber as what the beans have. So you’ll get the same benefits that the beans do.

DEBRA: So let me ask you a question before I forget. So then after you refrigerate the rice or the potatoes, can you then warm them back up again.

PAUL JAMINET: Yeah, warm them say on a microwave.

DEBRA: I don’t use a microwave.

PAUL JAMINET: So long as we cook them, don’t put them in boiling water, you can make them comfortable to eat.

DEBRA: Okay! So I don’t use a microwave, but I could just like steam them a little bit or sautee them or something?

PAUL JAMINET: Yeah, something to warm them up a little and make them at an enjoyable temperature to eat.

DEBRA: Yeah, yeah. But you could eat something like one of my favorite things, potato salad. That would be a cold potato. That would be really good. That would have a lot of fiber in it.

PAUL JAMINET: Yeah, exactly.

DEBRA: Yeah! So then I also wanted to ask you why white rice instead of brown rice?

PAUL JAMINET: Well, the general problem with the cereal grains and legumes is that they’re all grassland, above ground seeds. They were always getting eaten by herbivores, so things like cows and horses and so on. And so they evolve these poisons that suppress mammalian digestion. And in cereal grains, those are mostly on the bran. We don’t want to eat too many of those. That’s why we eat the [inaudible 00:33:00], the cereal grains and the beans unless you can prepare them in a way that eliminates the toxin.

In white rice, it turns out, first of all, most of those toxins are in the bran. So when they melt the brown off the white rice, they’re eliminating most of them. And then the rest are destroyed in cooking. So white rice is basically a toxin-free choice of starch. It’s similar to potatoes and the other in-ground starches, which are helpful with normal cooking. They don’t need any special operation.

So that’s the reason we recommend white rice. There is a little bit of nutrition on the bran, but actually, there are many other sources you can get those nutrients form. So there really isn’t much benefit to eating the bran. The bran in other cereal grains is the major source of gluten, which gives some people health problems.

Yeah, so different people would react with different intensity to some of the compounds in the bran of the cereal grains. But it can be really hard to tell if you’re sensitive. You can have low level inflammation and not really notice. But it could be taking the uric [inaudible 00:34:37] or giving you a higher chance of developing cancer. So we sort of take the safe approach. It’s better to not eat those things in quantity.

DEBRA: Right, right. We need to go to break. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Paul Jaminet. You can go to his website, PerfectHealthDiet.com where he has all outlined for you very nicely and even some recipes, which we’re going to talk about when we come back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Paul Jaminet. He’s the author of the The Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat.

Let’s see, what did I want to ask you about – recipes, recipes. Oh, I know what I want to ask you first. What are you eating today, breakfast and dinner?

PAUL JAMINET: Well, I do intermittent fasting. So I generally just don’t eat until maybe 1 p.m. or so. So I haven’t eaten yet apart from…

DEBRA: Ooh, what did you eat yesterday? What did you eat yesterday?

PAUL JAMINET: I had black coffee in the morning. And then for lunch I have leftovers. I basically re-arrange whatever leftovers we have in the refrigerator and I make [inaudible 00:39:50].

DEBRA: And what is that?

PAUL JAMINET: Well, that’s a classic Korean dish that means ‘leftover’. And also, what I do is I put a starch, usually potatoes or white rice. I put in some vegetable. I put in a sweet blend. Sometimes, it’s fruit. Yesterday, it was beet. I put in three egg yolks, which is one of our recommended nutrient-dense foods that we eat regularly. I put in a little bit of leftover beef stew that we had. So that included some tendons as well as meat and a bunch of vegetables like carrots and so on.

I put in a little bit of fish sauce, a little bit of rice vinegar. Those are the Umami and asset flavoring that we recommend. Just a touch of coconut meal. I warmed it up in the microwave.

DEBRA: It sounds delicious, but what did you have for dinner?

PAUL JAMINET: For dinner, I think we made Pad Thai last night. We also have some leftovers. We’ll actually snack on some cheese and rice crackers when my wife gets home from work and while we’re preparing dinner.

So it’s good to try to do most of your eating in the afternoon. So we do a lot of our cooking in the evening when she gets home, but we actually only kind of sample it and have a light dinner. Most of what we make, we eat as leftovers the next day or the next several days.

DEBRA: Yeah, I do that too. When I make things – I have more time to cook on the weekends than I do during the week. And one of the tricks that I found is very helpful to me staying on eating healthful food is to have enough food already prepared that I can just take out of the refrigerator and eat or warm up quickly. I have a little toaster oven that warms it up in three minutes.

And then I don’t have to think about, “Well, now what am I going to eat?” and go get even takeout from te natural food store (it has things in it that I don’t want to eat.” Having the food on-hand, knowing what it is that you’re going to eat, preparing it in advance and then having it there at a meal time, so no matter how busy you are, if you have time for a snack in the afternoon, that you have food there. It’s the no. 1 thing that I think helps people stay on an eating plan, whatever it is. And so I’m a big fan of leftovers.

PAUL JAMINET: Yeah. It’s no fun to cook if you’re really hungry and you tend to not make cheese in time and not make as good food as you should. It’s much better if you can enjoy some cheese and crackers and wine while you’re cooking.

My wife takes two lunches to work. She has her first lunch at about noon and her second lunch at about four. So she’s had most of her food, she’s not that hungry when she gets home. We can have a little extra cheese and crackers and just snack and sample on the first we cook dinner when it’s fun. And then, put it away for leftovers for tomorrow.

DEBRA: You know, one of the things that’s been really a challenge for me is not having starches, to not eat rice for so many years because I was on a low carb diet. It has just been extremely difficult to be able to do a lot of things like crackers, for example. I would love to have cheese and cracker. And so to add rice back into my diet and see how that goes, that would give me rice crackers, rice flour, rice noodles, just all these things that you can make with rice.

So I’m going to try this and see what happens.

PAUL JAMINET: Great! That’s good.

DEBRA: Yeah, because it seems to me that it overall makes sense and that instead of looking at individual symptoms, that if I would just try the diet as an overall good diet, that some of the symptoms might just handle on their own.

PAUL JAMINET: Yeah. Yeah.

DEBRA: Yeah, yeah. So is there a particular reason to use egg yolks only and not eat the egg whites or you’re just trying to get it dense?

PAUL JAMINET: Well, all the nutrition is in the yolk. The whites are basically pure protein. If you get your protein from meat or fish, which is what we recommend, then you’ll get a lot of micronutrients with the protein. You don’t really want to eat protein powders or pure protein, things like egg white. You want to get your protein with lots of other nutritious food compound.

And the other aspect with eggs is that it’s possible to develop a sensitivity to egg. We don’t want that to happen because egg yolks are so nutritious and so good for you. It turns out, the allergenic and immunogenic protein, most of them, 80% to 90% are in the white, not the yolks. So if you discard the white, you get rid of the 80% to 90% of the potential immunogens right there.

And then if you mix the egg yolks with food and cook them a little, then the proteins that are in the yolk becomes much more indigestible. So even if you have a sensitivity, you can reduce your reaction by about 99% just by simply discarding the white, mixing the yolk with food and cooking them. You’ll also greatly decreases the risk that you’ll ever develop egg sensitivity.

So that’s basically the reason you discard the white. You don’t need to. If you like whole eggs, you can eat whole eggs. But your risk of developing a sensitivity goes up.

DEBRA: Interesting. I look at what is commonly promoted as being healthy. And so somebody who were eating egg white omelets and bran, according to your viewpoint, that would exactly the wrong thing to eat.

PAUL JAMINET: Yeah, that’s right. I think there has been a lot of misinformation and a lot of randomness in how people eat and what they think is good. It’s kind of remarkable because if you went back a hundred years, there wasn’t the same confusion about how to eat. But now, we have many more choices and it’s much easier to go astray.

DEBRA: The other night, I was eating crackers made from rice flour and almonds with butter on top. And it was just like exactly the thing that I wanted to eat, but I was thinking, “Oh, rice! I shouldn’t be eating it, but this is what my body wants to eat” and I was doing exactly the right thing.

PAUL JAMINET: Yeah. Well, you should trust your body, trust its desire. It has your best interest at heart.

DEBRA: Yeah, as long as you are trusting…

PAUL JAMINET: As long as you’re eating natural whole food.

DEBRA: Yeah, yeah. I was going to say as long as you’re really trusting your body and not you’re having cravings of what you think you want to eat. You’re probably not craving – I was going to say chocolate cake, but chocolate’s okay. It’s just the cake part. You don’t want to eat wheat and things like that.

But I think there’s such a thing called instinctive nutrition where your body wants certain things and then you’ll want them just because you’re missing out on those nutrients or whatever. So it is good to do that.

We only have about a minute and a half left. So I just want to make sure that if there’s anything that you haven’t said, that I give you a little time to just kind of wrap up.

PAUL JAMINET: Okay. You know, I’d love to tell your listeners a little bit about our health retreat. My wife and I, I mentioned we’ve had several thousand reader success stories, people who cured their health problems on our diet. We wanted to figure out a way to prove scientifically.

No one in the same Perfect community gives much credence to anecdotes because you hear about the good stories, but you don’t certainly hear about people who had a bad time on the diet and gave it up. So you really want to have something that’s more like you see everything that happens, both the good and the bad if there’s any bad.

We were convinced that our diet would really help a lot of people and cure a lot of diseases and we decided to start a health retreat business where people could come for a week and we provide all the food, we provide the environment, we provide the exercise program. We teach every aspect of how to be healthy.

DEBRA: I need to interrupt just because we’re coming up very close to the end of the show. So people can find out more if they go to your website, PerfectHealthDiet.com. Thank you so much for being with me. It’s very interesting and I’m going to give your diet a try. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and I’ll be back tomorrow. Be well.

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Toxic Free Superstar: Pia Zadora

Today my guest is the iconic Pia Zadora—Golden Globe winner, Grammy nominee, ShowWest winner, accomplished singer, film star, and a mom who has been living toxic free for years. I first met Pia in…I think it was 2000…when she called and asked me to fly down to her Beverly Hills home and inspect it for toxic exposures. We’ll be talking about how Pia got interested in toxics, why eliminating toxics from her home is important to her, and how she lives toxic free at home. piazadora.com

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transcript

TOXIC FREE TALK RADIO
Toxic Free Superstar: Pia Zadora

Host: Debra Lynn Dadd
Guest: Pia Zadora

Date of Broadcast: December 11, 2014

DEBRA: Hi, I’m Debra Lynn Dadd and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free. It is – what is the date today? It is Thursday, December 11th 2014 and it’s a nice, chilly day here in Florida, 69°. I know it’s much colder every place else.

But it’s winter time. It’s coming to be the holidays and I’m actually going to take a vacation for three weeks. But there are many, many, many shows that you can listen to. It’s in the archives. Just go to ToxicFreeTalkRadio.com, see what you might be interested in and I’m hoping that you’ll listen to lots of archives while I’m taking a little vacation.

But I’ll be back with live shows in January. In fact, I already have many guests booked for the month of January and we’ll just continue after the holiday.

My guest today is Pia Zadora, actress, singer. She’s had a long career – well, she’s been a Golden Globe winner, a Grammy nominee, an accomplished singer, film star, broadway baby. She was a child star. She has been in broadway shows.

But she’s also a mom and she’s very interested in toxics. I’ve known PIa for many years. I was trying to figure out when I met her. I think it was in the year 2000 when she called me and asked me to come down to her home in Beverly Hills and check it out for toxic exposures. So we’re going to let Pia talk about how she lives toxic-free.

Hi, Pia!

PIA ZADORA: Hi, Debra. How are you?

DEBRA: I’m great. How are you?

PIA ZADORA: I’m good. I think you’re right with the year 2000 because my youngest son had just been born. He’s 17 now. He’s about two or three at the time when I started detecting toxins in my environment for some weird reason – maybe hormonal me. I was like, “Uh-oh, something’s going on here.”

But I think the interesting thing is as time goes on, it seems more evident or more prevalent. When I started using paint for Jordan when he was born, painting the nursery and doing all that stuff and redoing the bathrooms and then trying to keep everything clean with the wrong solution like Lysol and all that other stuff, it’ll kill you before it kills the germs and I started smelling and sensing and protecting thinking, “Well, this is just not right.”

And that’s when I called you because I’ve seen some of your stuff and I said, “Wow! It’s probably a big issue and I need my guru…”—because you were my guru at that time.

DEBRA: Thank you.

PIA ZADORA: And you still are. I mean, I’m in constant touch with you to explore every new direction I go in terms of solutions and paints and pools with chlorine and all that kind of stuff.

DEBRA: That’s right. I actually get a lot of emails from Pia.

PIA ZADORA: Yes!

DEBRA: Over the years, over all these years, I continue to get emails from Pia. When she wants to do something new, she contacts me and finds out how to do something non-toxic.

PIA ZADORA: Yeah, yeah. And it’s very important. The good thing is that place are much more aware of it. I mean, when I used to – for instance, I had a house in Malibu. I think it was the time that you were with me. It was brand new and it just reeked of all these toxins and the plaster and all that, the bad baths, the coverings. I was like, “Oh, my God!” When I went into this house, I feel like I’m going to faint or something. It was overwhelming.

And so we checked it out and I was told to bake it. You bake a house!

DEBRA: That’s right. That’s exactly right.

PIA ZADORA: I know! But people thought I was nuts. I’m like, “No, we can’t go to Malibu this weekend because I’m baking the house.” “Really? Well…”

And then I had my meter, my electromagnetic meter when I would go to buy cars. I come in with the meters. I have to sit on this seat with the car on when you look at the meter how high it registers. People really thought I was nuts at the time.

But now, people are accepting and understanding in a much different, more progressive way because I think that a lot of people are getting sick and they’re realizing that they’re getting sick because of the stuff in their environment.

DEBRA: Yes, that definitely is happening that I really see in the last few years that major television shows are talking about this. Whereas when I started back in 1982, I self-published my first book. And then in 1984, my first book was published. At that time, they didn’t know where to put it on the shelf on the bookstores. Nobody had ever heard about any of these things before.

But now, there’s all these organizations. They’re working on toxics. There’s legislation, there’s all these businesses. I have more than 500 websites on Debra’s list at DebrasList.com that are selling toxic-free products and it’s just all changed from where it was even it’s changed since the year 2000 when you and I first met. There’s so much more awareness than there ever was before. And I think that’s great.

PIA ZADORA: Yeah, true. Yeah, it’s a relief.

DEBRA: It is a relief. It is a relief.

PIA ZADORA: Yeah.

DEBRA: So why is this important to you? Why is it important to you to live toxic-free.

PIA ZADORA: I think it’s important because it’s healthy and it keeps you feeling confident and upbeat and the whole vibe of it, you just feel difference. When you stop eating organic and you’ve stopped using VSD paint and you use all-natural vitamins and all these, you just feel the difference.

And it’s important on many levels. It’s important spiritually, it’s important physically and you know that you’re doing what’s best for yourself and for your kid (as you’ve said, I’m a mother). So it’s really important for me to be there as long as I can and to be as healthy as I can.

And my daughter, which is amazing, she’s 27 or 28 now. She is more, almost more aware. She sends me new stuff every time, “Oh, Mom, try this. Put butter in your coffee in the morning. And it has to be pasteurized butter. Go on this website and get all these cheese.” She cooks organic food for her little Pomeranian with vegetables in it and all kinds of stuff. I’m very proud of her, that she’s so aware. She’s completely gluten-free and all that.

So I think I brought that awareness to her and she kind of ran with it. She’s the next generation, which is great because that means her kid will be healthier and she will take better care of them in so many ways.

And then there’s medication and all that other stuff that we do now to keep ourselves the way we want to keep ourselves – peaceful, tranquil, healthy, happy, more positive, all those things that we do.

DEBRA: Well, are there specific chemicals that you’re concerned about more than others?

PIA ZADORA: Well, I’m concerned obviously with the dust bed. The thing that’s hardest for me because I’m performing now is make-up. It’s really hard to find a make-up that will be – you know, you’ll go on a set or you’ll go on stage and will look right and is not going to bleed if you know what it mean.

There’s so many preservatives and parabens and [inaudible 00:09:16], all that crap that you know is not good for you. I’m concerned about those.

And I’m also concerned about eating out because my lifestyle is eating out a lot especially since I’ve had my accident, I can’t really get around and cook that much. And I enjoy going out and relaxing. It’s hard to know – well, obviously, you know that not everything is healthy and organic, that you’re eating in a restaurant. You don’t know what they’re cleaning the dishes with. You don’t know all the other stuff that you’re ingesting and the pesticides that they’re using in the kitchen.

It’s kind of scary. But I guess you just have to protect your own environment and not be overly conscious because then you’ll be a recluse, you become a hermit.

DEBRA: Well, I found over the years that if I can do it more than fifty percent – I think I probably am more conscious and take more actions than most people, but if you can do something more than 50%, then you actually can make some progress.

So we need to go to break, but we’ll be right back and talk more with Pia Zadora about living toxic-free.

= COMMERCIAL BREAK =

DEBRA: Okay, this is Debra Lynn Dadd. I think you can hear me. This is Toxic Free Talk Radio. Sorry, I have a little microphone thing going on there. So you’re listening to Toxic Free Talk Radio. My guest today is Pia Zadora, accomplished singer/actress. She’s been in the entertainment business since she was in a child. She was on Broadway. And now, she’s still an entertainer, but also a mom and she’s been living toxic-free as I’ve said, as we’ve both said since the year 2000. So she has a lot of experience with this subject that we cover on this radio show.

So Pia, before the break, you were talking about eating out. One of the things that I find is that there are certain restaurants that you just can’t find out any information, but if you go to better restaurants, then a lot of restaurants are now serving organic ingredients. At least they’ll tell you what’s in it and that they have some knowledge about the ingredients. Other restaurants, they’re just taking some frozen thing that was prepared at some other place and putting it in a microwave and it’s not fresh food at all.

But what do you find when you go to a restaurant? Do you find that it’s easier or difficult to get organic and to find things out?

PIA ZADORA: Well, there’s just a few restaurants that I go to because I know that they will disclose and I know that their standards are higher than your average restaurant. If they’ll have wild fish, they’ll tell you what’s wild, what isn’t. They’ll have some organic vegetables or salad or green. They’ll have free range if not organic, but usually like in [inaudible 00:17:09] Ranch, they cook something like that.

You just have to trust and know that you’re going to go to is going to be honest and then you’re okay! If I’m traveling, driving from Vegas to L.A. or something and get hungry and you have to go into one of the chain restaurants…

DEBRA: I know!

PIA ZADORA: Oh, my gosh! Oh, my gosh! You can just taste the difference and the sugar that they put in and everything. It’s just mind-boggling. And if you’re hungry, you’re hungry. Either take something in the car or have something that you know is not okay.

DEBRA: I know that that really is – I’ve done a fair amount of driving myself especially on highways like that. It’s just the food is so few and far between.

I remember when I was moving from California to Florida, my husband and I, we would decide that we would stop along the way and have breakfast. When we left in the morning, we didn’t eat at the hotel or some place just so that we’d have like a goal for, “Let’s have a rest and have breakfast.”

And when we got to Florida, we stayed in [inaudible 00:18:33]. I can’t even remember how to say that. And then we have to drive down to the Tampa area where I live in Clearwater. We drove and drove and drove and drove through the Florida jungle and drove and drove and drove. The only food that there was for miles and miles was boiled peanuts and I was never so happy in my life to say Denny’s.

PIA ZADORA: Oh, I know, I know.

DEBRA: But I don’t want this to sound like I eat at Denny’s all the time because I don’t. But if you are in a situation like that and that’s all the food there is, really, your choice is are you going to eat it or you’re just not going to eat.

PIA ZADORA: Exactly!

DEBRA: And so I know that for myself, as much as I love to enjoy some small, locally-owned restaurant, they’re not always there.

PIA ZADORA: Right!

DEBRA: I know for myself if I go on a trip, I’ve always got snacks on the car, so that I can choose if I’m going to eat at Denny’s or not, that I have a choice. That I think is an important thing to do.

I used to eat in places like that and now, it’s just like I don’t want to even eat them, eat those things. I’ll tell you that one thing that I read about on my food blog recently was that I started being able to get just pork belly, which is what bacon is made out of. I love bacon. I think everybody loves bacon. Even a lot of diets like the Paleo diet, they recommend eating bacon – and low carbs diet. Everybody is eating bacon.

But the thing about bacon is that in addition to the fact that virtually all bacon has sugar on it of one sort or another, it’s also smoked. And so all those chemicals, those combustion byproduct chemicals from the smoke actually get into the meat. And so that’s a reason that I stopped eating bacon a long time ago because of that.
But recently now, I’ve been getting pork bellies and they don’t have any of that stuff on it. It’s just the meat. It’s just the meat and it’s really good quality pork too. It tastes so delicious.

And then the other day, there was some bacon and I thought, “Well, you know, I’ll just eat this little bit of bacon” and it actually didn’t taste good to me anymore because I’m so accustomed to not eating smoked and sugar and all those things and just have the raw meat. It was a really interesting experience.

PIA ZADORA: Yeah. But to get back to the Denny’s thing and traveling on the road, the scary part is that 90% of America just eats that stuff and thinks it’s okay on a regular basis.

DEBRA: Yeah, we’re on the next break already. That went quick. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, my guest today is Pia Zadora and we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pia Zadora, Golden Globe winner, Grammy nominee, film star, singer. She’s been around a long time, since she was a child. She was a child star and has been around as long as I can remember.

So Pia, did you find that your children, being raised in a toxic-free way, did you find that they had less health problems than other children?

PIA ZADORA: Yes, my first two were not really raised in a toxic-free world because I wasn’t aware of it. I first became aware of it 15 years ago when you and I hooked up. But I still think that each year increases.

Everything, it worsens in terms of chemicals and additives and foods and paints and everything.

So I think it’s more important to do it now more than ever. But I do think my younger, my baby is better. He’s clearer, he’s calmer, his skin is better. You know, they go out once they turn teenagers. You can’t stop them from having soda or eating Dorito’s with the other kids when they go out, but I think the important time is when you’re younger and they’re eating, when they’re babies, when they’re three, four, five years old. There’s more neuroplasticity and they’re more vulnerable. And I think at that time, if you feed them organically and you surround them with healthy things –

And toys, these pleasant toys! When he was a baby, there were all kinds of Lego stuff going on and people were being that plastic and Legos and from China. It’s horrible when you really think that kids, small kids, innocent, vulnerable kids are being poisoned by their toys.

DEBRA: I just think that that’s unbelievable. We should be able to live in a pure world where the environment isn’t attacking us all the time. Fortunately, we can create our own homes to be that way. But still, when we go out on the world, we’re still being exposed to those toxic chemicals in places like pesticides on public lawns and when kids go to school.

Even schools now, there’s some movement towards removing most toxic chemicals from schools. But most schools still are toxic and children go into toxic schools and they’re fed non-organic lunches.

There’s been so much progress over the last 30 years since I’ve been doing this, but there’s still much more to be done. Still so much more.

PIA ZADORA: Yeah, there’s not enough. There’s not enough progress.
DEBRA: Yeah. It needs to go faster and there needs to be more. I think about this every day, how can I get more information faster and change more lives because we really now need to be considering about everybody in the world and be looking at the regulations and why isn’t everybody aware of this and why isn’t everybody making the choices that you and I are making because it just is common sense, wouldn’t you think?
PIA ZADORA: Yeah, absolutely. But the awareness is just not enough right now – it’s better, but it’s not enough.
DEBRA: I agree. Well, we’re contributing to that today. We’re bringing more awareness to more people. We’ll just keep pushing it forward because we need to have a toxic-free world for everyone.

So what is the most difficult thing you found in order to change?

PIA ZADORA: Well, the more and more you get into it, the more you look at under microscope, you realize that – first, thing it’s just like a food, it’s just a cleaning solution, then you realize it’s the varnishes on the furniture. I’m like, “Oh, my God! What am I going to do? I’m just decorating a new house?” “Oh, no. You can’t use any of that.” At first, it’s scary.

And then I got all organic furniture. And at that time, there weren’t that many choices in terms of colors, so I have to use the all-natural fabric. Now, there are more choices and prints and all that good stuff coming that you can find through certain websites. But who would’ve thought that your furniture is poisoning you or your rug? I mean, you think, “Okay, maybe the carpet painter,” but you don’t think that. That was very hard for me in the beginning.

DEBRA: Especially at that time. I remember in 2000 when we were working on your house, I remember working with your interior decorator to get your furniture to be non-toxic.

PIA ZADORA: Yes, Michael Smith. And he actually decorated the White House after that.

DEBRA: Really?

PIA ZADORA: Yeah, he’s an amazing decorator. There’s wonderful stuff that he didn’t understand, I mean what we were talking about. He thought I was off the wall.

DEBRA: Yeah, but we did end up with some pretty nice pieces for you, but it was very limiting what we had to choose from at the time. Whereas now today, there’s many more places to get furniture. But still, I would say that one of the things that’s so different now is that we have more awareness than we’ve ever had before in terms of I can produce more studies about what’s toxic than I could years ago.

When I first started, there were no studies that said that carpet was toxic. I could just smell it and I knew that people were getting sick. But now, they’ve measured it and studied the chemicals in it. And you can get studies that show all the list of chemicals in carpets. It’s in the Chicago Tribute about fire retardants in sofas. There’s all these people with fire retardant sofas that now understand that they’re being exposed to fire retardants every time they sit on their sofa.

PIA ZADORA: And how about fire retardants in babies’ pajamas.

DEBRA: I know! I mean, that’s just ridiculous. I’m sorry, it’s just not a good thing. Fire retardants, babies? I mean, there’s all these attention on fire retardants so that there’s not a fire, but babies are not smoking cigarettes. Maybe they have to be protected from their parents or visitors who are smoking cigarettes that might draw the ashes on their bed. It’s so toxic and babies are so vulnerable.

It just boggles my mind that the people who are making these decisions don’t understand this and that we as consumers need to be watching for it.

So we need to go to break again. We’ll listen more of Pia singing. We’ll be right back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pia Zadora. We’re talking about her toxic-free life. Pia, I know that one of the things that I noticed about living in a toxic-free way is that the products themselves are so much more enjoyable to use.

One of the first things I noticed was that it was so much more comfortable to wear cotton than polyester and there was one Christmas when I ate an organic orange for the first time and I was stunned that it didn’t taste like what I thought an orange tested like (like fungicide) and that it actually tasted like an orange. I gave everybody oranges for Christmas because I was so excited that I wanted them to taste a real orange.
So my question is what are some of your favorite products that are toxic-free?

PIA ZADORA: I’m very much into aromatherapy. I love home sprayed with lavender and I love creams, body lotions with essential oils. It just feels so good and it’s such a difference. When I was traveling and I ran out of my cream and I had used something that was in the hotel, I mean it smelled awful and it felt awful. I just couldn’t use it. You get used to this stuff and it becomes a part of you. It just feels so pure. You feel happy, your body feels happy. it really, really sound silly, but it’s true.

DEBRA: Well, I think our bodies feel happy when we use something like aromatherapy – and these are real, honest to goodness natural essential oils from plants. The difference is because the natural plant essences are actually alive and healing and compatible with our bodies whereas those other fragrances that aren’t are made from petrochemicals and they’re just artificial and there’s nothing there that actually heals your body.

And so many times, when we’re not using these natural produces and are instead using these synthetic ones, our bodies aren’t being nourished. It’s like taking a drug for symptoms. A prescription drug for symptoms might alleviate your symptom, but taking something like a natural, homeopathic remedy will actually heal your body. And so when we’re using these products, there’s actual healing nature to them.

PIA ZADORA: Right, right. And you don’t feel invaded. I mean, with toxic stuff, you feel like there’s an invasive element going on. It doesn’t feel, smell and taste right.

DEBRA: That’s exactly right. And yeah, there is like a right-ness to it. Yeah, I feel that too. So what other natural products do you like?

PIA ZADORA: I like everything! The interesting this is we had a leak in the house and I had these sustainable, beautiful wooden floors put in, all-natural and all that, it just came with a little vinegar and a little warm water and it just – I love baking soda and I like to clean vegetables, wash my vegetables with vinegars. You can just see all the grind and the dirt coming out from them. It’s like the really natural things are fun.

Tea tree oil as a cleanser. I’m a little bit of a germophobe, so I carry my wipes and my tea tree and everything. Because I live in Vegas and I work in Vegas, I’m always opening a door or doing gas and all that. That’s a great way to just carry germs and get sick and get cold and all kinds of stuff.

So I actually have these little plastic food handling gloves that I keep in my purse. I dispose of them when I open a door or something. A gazillion people in every hotel I go to opens those doors and they have colds, they sneeze or whatever, so I use my tea tree wipes when I sit down to eat and after eating or touching something or on a plane. I’m wiping the arm rest or the tray table with the tea tree wipes. So that’s a fun thing for me too.

DEBRA: That’s a really good idea. A lot of people use – I forgot what that’s called, those products that you wipe your hands on to kill the germs. There’s a word for this, I’m just not thinking of it.

PIA ZADORA: You mean Purell?

DEBRA: Stuff like that. And those are alcohol-based. That alcohol is just made from crude oil. There’s nothing natural about it. It’s just alcohol-based. So to use something like tea tree oil actually has natural anti-bacterial properties to it, so you’re using exactly the right thing. And I think that for somebody like you who’s out there in public spaces all the time, that’s a really wise thing to do to protect yourself from germs. Somebody like me who’s in my house all the time, that’s probably not as necessary.

PIA ZADORA: Yeah, because you’re not vulnerable.

DEBRA: But you, you’re doing exactly the right thing. You’re doing exactly the right thing, yeah.

PIA ZADORA: And I’mshaking hands with people all the time. You just have to keep yourself clean.

DEBRA: Yes, yes. Good idea, good idea. So let’s see, things like clothing. Do you wear natural fiber clothing?

PIA ZADORA: I have all my pajamas made from organic cotton. I buy them from different websites like[inaudible 00:45:10] or I have them made from stuff that I order from Genesis and all that stuff. But you know, my every day stuff, I can’t because I just need it to be – or the sweats, I do organic and natural. But my show clothing and all that other stuff, I can’t. But I do send them to organic cleaners, to non-toxic cleaners. I use non-toxic cleaning. I switched to them and all that. And I always wash or clean them after I buy them to get that initial chemical stuff. You can just smell it off of them.

DEBRA: Yes, yes.

PIA ZADORA: But it’s important to use non-toxic cleaners. My God, I mean that’s very…

DEBRA: So how do you clean your house? What kind of cleaners would you use to clean your house?

PIA ZADORA: Well, I use Planet Solution from Whole Food for different things. I use natural, organic vodka and I use vinegar as I told you and the organic Dr. Bronner’s soaps and all that stuff and just all-natural products. You can smell them. Some of the natural products aren’t that natural. You smell them right away and it’s like, “Uh-uh, this is not the best,” so you switch to the next.

It’s pretty much at Whole Foods and those places because that’s really the only resource that we have for that kind of stuff. I’m not as evolved as you, which is why I call you and email you and ask you about all the different products and things like about the – what was it about the glass that they said that there was – what was it in the glass?

DEBRA: Oh, lead in the glass?

PIA ZADORA: Lead in the glass – I mean, at the craziest places. They’re like, “Well, these glasses have lead” but crystal glasses actually have some lead. You’re, “How do you get lead-free glass?” It’s like, “Oh, God! I got to call Debra or email Debra.”

DEBRA: Well, that’s why I’m here. That’s why I’m here. But I think you’re doing a pretty good job from what I know, from the questions that you’re asking, that you’re looking to see at every turn, that you’re wanting to make sure that if there’s a toxic exposure that you’re aware of it. And as you become aware of it, you try to find out the answer and try to do the best you can. I think that that’s a really, really good thing to do.

Over time, all these different things come up and we all just make changes and we become less and less toxic.

PIA ZADORA: Yup,yup.

DEBRA: Well, thank you so much for being on, Pia. It was a pleasure. We’re at the end of the show. I wish you very well in continuing to have a toxic-free home. I know you have a question to me about swimming pools that I need to answer. I will do that and I’ll also put it on my website so everybody can see what the answer is.

Swimming pools, there’s a lot of new things out and I want to take time to explain what the differences are because I went through all that with my pool as well.

So thank you so much. Have a wonderful holiday!

PIA ZADORA: Thank you, Debra. You too. Have fun! And I’ll talk to you soon.

DEBRA: Okay, thanks. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. I’m going to be taking a break for the next three weeks and I’ll be on Tuesday, January 6th. And so during the interim, please go to ToxicFreeTalkRadio.com and listen to as many of the past archive shows as you’d like. There are so many interesting shows.

And I’m also now working on transcribing all the shows, which is really important to me because there’s so much information in these shows. I know that it’s a lot easier to just scan through a transcript and find that nugget that you’re looking for especially if you’re listening to something and you hear something that you’re really interested in. You can go to the transcript and look. I’m trying to get all the links to different websites that we’ve mentioned in the transcripts so they’re really ending up being a valuable resource on into the future.

There’s so much to learn and what I’m working on is getting as many knowledgeable experts on as I can and people who are making toxic-free products. We’ll just continue on 2015 after the holiday.

Thank you so much for listening. Again, you can go to ToxicFreeTalkRadio.com and listen to the archives during the holiday. We’ll be back in 2015. I’m Debra Lynn Dadd. This is Toxic Free Talk Radio. Be well.

How to Restore Your “Virgin Hair”

Diana-and-JimToday my guest is Diana Kaye. She and husband James Hahn are co-founders of their USDA certified organic business Terressentials. They’ve been on this show together many times, but today Diana is here to talk about their highly recommended Hair Wash, and how most hair care products damage your hair with toxic chemicals. I’ve been using this product for several months and what a difference! We’ll talk about your “virgin hair” and how to get your hair back to it’s natural state. Diana and Jim own a small organic farm in lovely Middletown Valley, Maryland and have operated their organic herbal personal care products business there since 1996. Terressentials was originally started in Virginia in 1992. It grew out of their search for chemical-free products after Diana’s personal experience with cancer and chemotherapy in 1988. Prior to Diana’s cancer, they were involved in commercial architecture in Washington DC. Diana and James are proud to be an authentic USDA certified organic and Fair Made USA business. They are obsessive organic researchers and artisan handcrafters of more than one hundred USDA certified organic gourmet personal care products that they offer through their two organic stores in Frederick County, Maryland, through a network of select retail partners across the US, and to customers around the world via their informative web site. Terressentials Organic Hair Care | Terressentials Pure Earth Hair Wash: Instructions and FAQs | Terressentials Hair Help Resource Guide

read-transcript

 

 

 

LISTEN TO OTHER SHOWS WITH DIANA KAYE & JAMES HAHN

 

 

transcript

TOXIC FREE TALK RADIO
How to Restore Your “Virgin Hair”

Host: Debra Lynn Dadd
Guest: Diana Kaye

Date of Broadcast: December 10, 2014

DEBRA: Hi, I’m Debra Lynn Dadd and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free. It’s Wednesday, December 10th 2014 and I have a little tickly in my throat today, but the show must go one. You’ll excuse me please if I cough or sneeze, but I’m here and I’m going to be talking to my guest.

Today, it’s Diana Kaye. She’s been on before. She’s one of the co-founders along with her husband, James Hahn of their USDA certified organic business – yes, this is a certified organic business, which is Terressentials. We’ve had her on in the past talking about different aspects of what it means to be organic.

But today, we’re going to do a different kind of show with her. We’re going to talk about their award-winning – well, I think it’s an award-winning. Anyway, it’s highly recommended hair products. It’s been featured on television and written up in the Washington Post and all kinds of other places. I’ve actually been using it on my hair for the last three months.

But the thing about it is that not only is it completely natural and I think mostly organic (Diana will tell us this), but it also is completely different than most hair products in that it actually restores your hair to what she calls “virgin hair”, your virgin state of hair before the hair is damaged by all the toxic hair care products that we used.
So we’re going to hear about that today and hear about her product. And let me tell you, my hair looks very different and very much more soft and lovely and beautiful.

Hello, Diana.

DIANA KAYE: Well, hi there.

DEBRA: How are you doing?

DIANA KAYE: I’m sorry to hear you’re not feeling well.

DEBRA: Well, I’m sorry too. But you know what? I’m not really sick. I did a lot of singing in my Dickens costume this weekend for Christmas and parties and just not quite enough rest. I’m not really sick. I’m just kind of on the edge of having a tickle in my throat.

DIANA KAYE: Ah! Oh, I see.

DEBRA: So I might [coughing], but I’ll try to not cough in the microphone.

DIANA KAYE: You wore your voice out.

DEBRA: I’m otherwise in good spirits and otherwise feeling well. It’s just my throat.

DIANA KAYE: Oh, that’s good. That’s better news.

DEBRA: Yeah, I’m sitting here sipping herbal tea.

DIANA KAYE: Me too!

DEBRA: Good! So let’s talk about hair.

DIANA KAYE: Oh, that’s a very interesting topic.

DEBRA: And a very big topic.

DIANA KAYE: It is.

DEBRA: So first I want to say let’s just start out and give your website. It’s Terressentials.com. It’s probably easier to just go to ToxicFreeTalkRadio.com and scroll down the page and look for today’s show because I’ve put links to pages on Diana’s website that gives you in writing the things that we’re going to be talking about today. So if you are scribbling madly and would just like to see the webpage, it’s right there at ToxicFreeTalkRadio.com. I included a link there for you.

So why don’t we start with talking about what’s wrong with hair care products.

DIANA KAYE: Okay, that’s a whole other giant can of worms.

DEBRA: I know.

DIANA KAYE: The problem is we live in a very plastic world today and people, they actually wrap their bodies in plastic. For example, people today wear clothing that is polyester, nylon, acetate, any acrylics, the many members of different types of synthetic petroleum-based fibers.

People also live in environments and work in environment where they’re walking on synthetic petroleum-based fiber carpets. They sit in an office chair that has a plastic upholstery material covering it. They often use purses made of plastic, hair brushes made of plastic.

What happens as a result of living with all of these plastic is that there is a lot of friction that’s generated due to constant walking on plastics, wearing shoes with plastic soles, rubbing your plastic-wrapped bum on your plastic-covered upholstery. And so how this affects people in regards to hair is that it generates a lot of static electricity.

What a lot of people are unaware of is that many of the new or newer surfactants that has been engineered by industrial chemical engineers, they actually have inherent anti-static properties built into this chemical product in order to accommodate this world of synthetic static electricity that we live in.

DEBRA: Before you go on, I’d just like to say something about static electricity and synthetics and that is when I started doing research, this is why you have fabric softener, to reduce the static electricity. And so I was looking into what would be a natural fabric softener. And what I discovered was that if you wear natural fibers, you don’t need fabric softener at all period because there’s no static electricity. I thought that was very interesting.

DIANA KAYE: Yes, it’s absolutely…

DEBRA: So it’s only the synthetics that require having some kind of anti-static. I remember the days when I used to wear synthetic clothing, you take it out of the dryer and it all sticks together because of the static electricity.

DIANA KAYE: Correct.

DEBRA: And with natural fibers, it doesn’t do that at all. So there’s just no need for hair conditioners and fabric softeners and all those things that are in our products today to counteract the static electricity from these synthetics.

DIANA KAYE: And that’s exactly what we try to educate people. When you look at the big picture – and Debra, you know by this time I believe that we are about the big picture. We try to encourage people to understand what we’re talking about and start replacing these chemical fibers that they are literally enrobing themselves with on a daily basis even if it’s one thing at a time because over a year, two years or three years, you can replace most of the synthetics in your life.

And one of the things that we want people to start with is the things that are closest to your body. And thus, our hairwash, which as you mentioned is completely different from conventional, bubbly, surfactant shampoo product. It’s not a surfactant. It doesn’t have any inherent anti-static properties. It’s not something that when it gets into our water supply or gets into a septic field can disrupt the microflora and fauna of our soil ecosystem or of our water ways. It’s a completely different approach to cleansing the hair.

And so we want to tell people that when you look at our hair wash and want to try it, you can’t think of it as a shampoo because it doesn’t work like that.

DEBRA: No, it’s not. It’s not a shampoo, but it is a hairwash.

DIANA KAYE: Yeah.

DEBRA: I remember I first tried this many years ago like 20 years ago – you’ve been making this for a long time.

DIANA KAYE: A long time.

DEBRA: A long time. I remember that I was very accustomed to shampoo and I liked it to bubble up and wanted it to bubble up and – ooh, we’ve been talking instead of watching the clock. So we’re coming up on the break, but I’ll finish my sentence.

I remember writing in one of my books about washing your hair with baking soda to get rid of dandruff and that was totally different. And so when I got to your hair wash (I’m not even going to call it ‘shampoo’), it isn’t bubbly, it doesn’t leave your hair squeaky clean, but it removes the things that needs to be removed.

It was such a different experience that I just couldn’t even fathom using this or figure out or anything and so I ended up not using it. I went back at least a natural shampoo.

We’ll pick up this thread of thought when we get back from the break because there’s so much more to say. This is Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Diana Kay from Terressentials. We’re talking about how to restore your virgin hair, how to get your hair back to it was when you were born. Isn’t that an amazing thing to think of? But I’m well on my way to doing that. We’ll talk more about that when we come back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. I just noticed that there’s a broken link one of your – I was just going to all the pages that we’ve put up here and there’s a broken link on one of those that I’ll fix in the next commercial. So if you’ve already gone to Toxic Free Talk Radio and you’re checking out the links to Diana’s site, never fear, I will fix this in the next break.

And again, the website is Terressentials.com. You can go to ToxicFreeTalkRadio.com and look for this show and there is a number of links that you can just go there – once I fixed the link, haha. Okay, it’s been a busy few days.

DIANA KAYE: You poor woman.

DEBRA: So we were talking about how different the shampoo is. It was like I just gave up on it, but I came back to it because it all started making sense to me 20 years later as I continued to research and research shampoo. Even organic shampoos, they have organic versions of still the same types of things that are damaging to your hair. They’re designed in the wrong way.

So Diana, would you tell us more about what are the kinds of ingredients that are damaging your hair and why we should be using hair washes instead?

DIANA KAYE: Well, the number one thing that damages the hair – and I’ve said this over and over again to women – is the perming, the relaxing, the highlighting, bleaching and dying. Those are the primary degraders of your hair and they’re very toxic for the environment.

And so the number one thing that we try to do is get women to understand what exactly they’re doing to themselves when they use these kinds of products and hopefully, switch folks over to lemon juice and sunlight or henna for darker colors so that we can preemptively stop this major degradation and attack to the hair.

The second big, big issue for everyone are these surfactants, the foamy, bubbly substances that most folks alive today has been using on their hair nearly every day (if not, every other day) to supposedly clean their hair. The actual surfactant, a.k.a. detergent attack the hair.

If you can envision a cleaner for your garage floor, which is going to attack oil and grease, the surfactants works in the same way. They not only break the surface tension of the water as a castile, a traditional castile soap can do, they go a step further where they actually attack the hair shaft, which is a similar version of a substance called keratin, which also makes up our nails, but the hair is a much finer, more delicate version of what our nails are.

So when you wash your hair every day with a substance that is literally attacking your hair, what happens over time is that the hair shaft becomes pitted, it can look like – and I’ll use this to contrast, a point of reference.

When you look at a baby’s hair, an infant under a high powered microscope, what you’re going to see is something that looks like a smooth rod of glass. It’s shiny because it’s smooth. And because it’s smooth and hard, it reflects light. So can look lighter than it actually is because of the refraction with the natural light and it feels softer because the hair hasn’t been attacked and it’s not rough.

Now if you contrast take a piece of hair from someone who has been – and let’s just take the worst case scenario – someone who has been chemically altering their hair with one of the substances we talked about (dying, coloring, perming, relaxing) and also on a daily basis using a conventional and yes, even a so-called ‘natural’ shampoo product and you look at that hair, what you’re going to see is something that looks like a piece of hickory twig or hickory wood.

The surface is pitted, the exterior layers are actually peeling and curling up. What happens ultimately with the worst types of attacking for people who do very regular chemical treatments, the hair starts to look like swiss cheese. It breaks easily, it’s difficult to grow past a particular length because of all the damage.

What many companies do is they create products for, let’s say – and everyone has heard of this – colored treated hair or special hair conditioning treatment for people who perm or relax their hair. These products have a high percentage of glue, of polymers, acrylate, PVP copolymers, which stands for polyvinylpyrrolidone.
There are various silicones, dimethicones in these products including so-called natural biopolymers, which would be seen on the label as wheat protein, p-protein, o-protein, et cetera. Not only do these polymers thickens thin products, but they are designed to actually glue the hair and hold it together.

DEBRA: Oh, my God!

DIANA KAYE: It glues down those curling, rough edges in an attempt to make the hair look like it is not so damaged.

DEBRA: We need to go to break. We’ll continue after the break and talk about what your hair wash does to heal this instead of continuing to damage the hair. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest is Diana Kay. Her website is Terressentials.com. But I suggest that you go to ToxicFreeTalkRadio.com, look for this show and see the links to specific hair pages on her site. We’ll be right back.

= COMMERCIAL BREAK =

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Diana Kay. She and her husband, James Hahn are co-founders of their USDA certified organic business, Terressentials. They’ve been making organic, personal care products for almost as long as I’ve been writing about them. So they have much experience. They’re very organic. It’s worth going and checking out their website, Terressentials.com.
Today, we’re talking about their hair wash product. Diana has been telling us all the reasons why all the commercial kind of hair products are bad for our hair and how it damages our hair. So Diana, tell us now about your hair wash and what it’s made from and why it’s so wonderful?

DIANA KAYE: Yes, we’re going to move away from the gloomy aspect.

DEBRA: Yes.

DIANA KAYE: So our hair wash is very, very different. It doesn’t contain any soap, surfactants or coating agent like any of the plastics or silicones that we had talked about and it cleans in a very different way.

Our hair wash is a clay-based product that we have blended with organic herbal extract that we make all ourselves or a blend of organic essential oils if it’s one of the aromatic versions of our hairwash and that’s it.

Many, many years ago, we first tried to offer this product in its raw state, which was literally rocks. People were not very receptive to the idea they have to grind a rock with a mortar and pestle.

DEBRA: Maybe that’s the one I used.

DIANA KAYE: So that didn’t slide. The second way we tried to offer it after that wasn’t very successful was as a ground-up version that you would mix yourself at home and people weren’t very receptive to that either because it was time-consuming and you could only make enough that you could use that day or the next day.
So we went back to the drawing board and we said, “Okay, we’re going go to do a pre-mixed version that at least is going to resemble a liquid or a semi-liquid kind of a product that hopefully people might be more receptive to. And as it turned out, people were more receptive a version that was in a bottle that they could squeeze out, so we were able to reach more people.

So the product works very simply. Instead of attacking your hair to try to eat away or dissolve oils and grease and then by surface tension reactions remove other kinds of articles from your hair, our hair wash, which is a clay-based product works by absorbing.

It grabs a hold of excess oils, dirt particles, hydrocarbon particulate matter that’s both in the air or any other kind of petrochemical particulate. And this is what’s so fantastic about this amazing of Mother Earth, it grabs all of these particles to its limit of absorption, pulls it into the clay itself and holds it there forever.

So when you apply it to your hair, there’s no foaming action, no bubbles. And admittedly, Debra, I think as you’ve found out, it’s very different because we had been – even me, I was conditioned from the time I was a baby that the day you wash your hair is to expect lots of foams and bubbles. And so we don’t have that with this product. So psychologically, it’s a pretty dramatic feel on your hair.

DEBRA: It is, it is.

DIANA KAYE: And for a lot of people, they find it hard to accept, but if someone is really committed to moving away from chemical treatments, chemical detergents and all the plastics and chemical preservatives, chemical fragrances that are associated with conventional, so-called natural and even the so-called organic types of shampoos, this is the product where you can move away from all of that once you’ve made a personal decision that that’s something that you’re committed to doing.

When you use the hair wash, there’s a transition period. It does take some time because the hair washes is very gently to try to remove all of these plastics and other residues that has been deposited and actually impregnated into your hair from all your previous washing and conditioning. We advice people straight up that you need to approach using this product in a different fashion.

And we actually have an entire blog, very detailed, that explains how to use it, how to answer questions, what to expect, how you can speed it what we call the ‘detox transition period’. But once you read that and understand how to use it over a period of a week to two or three weeks (which really depends on how think your hair is, how long your hair is and its state of damage or health), once folks understand that and go through the transition, over time, as the old damaged hair is replaced with new virgin hair, people can experience essentially a rebirth of their hair in their head because they can feel as the new hair grows in what does real hair feels like.

And depending upon how quickly someone’s hair grows and how frequently they wash their hair, the time period varies. But generally, within six months, most people who don’t have really long hair are going to have this enlightening experience where they finally get to see what their real hair is like. Most people find their hair become softer, more manageable. It has a natural, healthier shine to it.

I think personally that one of the best things is you have this peace of mind knowing that you’re engaging actively with Mother Earth and you’re not contributing to water waste, pollution and air pollution by supporting industrial chemical factories that manufacture all of the conventional shampoo ingredients.

DEBRA: We’re going to talk more about this when we come back. I have a comment I want to make. I always want to make comments I guess.

DIANA KAYE: Yes! That’s good.

DEBRA: But I could wait until after the break so that I won’t have to cut myself off. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. And today, my guest is Diana Kay. She’s from Terressentials.com. But also, you can just go to ToxicFreeTalkRadio.com, scroll down, find today’s show and see all the links that I’ve posted (which are now there and live and correct) to her pages about hair care. We’ll talk more about this when we come back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Dian Kay. We’re talking about how to restore your virgin hair both by allowing your hair to grow out and damage it, but also to detox and heal the damaged hair that you have.

And I just want to make this statement because this is one of those big picture statements. In our industrial society, we’re so accustomed to using industrial products and so we think in terms of there’s the toxic industrial product and then there’s the natural products, which actually aren’t natural.

The ingredients originally came from renewable resources, but they’ve all gone through industrial processes in order for those ingredients to go into the shampoo. And then you have the organic ones, which are the same thing. Even though they tend to be more whole ingredients, there’s a lot of these ingredients that started out as something organic, but again, went through an industrial process in order to turn into that we know of and love.
And then what Diana is doing is she’s making something that is more of ingredients in their natural state. That’s the point that I wanted to make and that is what we call natural or organic isn’t in its natural state when you’re looking at an industrial product.

And then that the hair that she’s talking about when she’s talking about “virgin hair”, it’s getting our hair, allowing our own natural hair to grow out and not be damaged. And so what we have is actually natural hair, which most people never experienced if what you’re using is typical hair care products.

DIANA KAYE: Excellent point really.

DEBRA: Thank you. And I’ve been using your hair wash for a few months. At first, it took quite a while for me to – I mean, my hair didn’t look good. But I was at a place where it didn’t matter to me. I wasn’t being on television or something like that and I just decided I was just going to have my hair look the way it looks.

And so then, finally, I talked to Diana, she said, “Well, use apple cider vinegar rinse” and that helped tremendously. And then she suggested that I wash with her body wash. And that. I liked that even more.

And so now I’m using a combination of the hair wash and the body wash because I still want to have the detox effect of the clay and the healing effect of it on my hair, but I also want my hair to look better. Since I’ve been using those two products and using the apple cider vinegar mixed with water after using each one, my hair looks better than it’s ever looked in my life.

It’s soft and it’s thicker and it has more body to it, so I can brush it and it stays in place without hair spray or anything. I look in the mirror and I think, “I look beautiful. My hair looks beautiful.”

DIANA KAYE: Yehey!

DEBRA: It’s not flying up in the air from the static electricity and it’s not all flat. I tend to have oil hair, but it doesn’t look oil or greasy or anything. I just am so happy with my hair. I’m really looking forward to having all my old, damaged hair grow out and really just having my natural hair and using Diana’s natural, totally natural (in their natural state) products in order to keep mine in its natural state heart.

And that’s a totally, totally different thing. it’s like going into a different realm of nature as it is instead of industrial natural.

DIANA KAYE: Yeah, we’re going back to our roots.

DEBRA: Literally.

DIANA KAYE: We existed or co-existed with the planet that we walk on every day and how humans evolved over thousands and millions of years. People, before the invention of all these industrial chemicals, they only had plant extracts and oils from plants and animals and natural clays and minerals and salt to take care of their bodies. And here’s the amazing part. Somehow, humans managed to evolve and flourish without industrial chemicals.

DEBRA: Yes! And they were a lot healthier and they didn’t have health care systems and they survived.
DIANA KAYE: Yes!

DEBRA: So I see over and over again that in our culture, we have this industrial system where products are being made that are damaging to hair or body or skin or whatever, internal organs. And then we have to do things to counteract the effects.

We can just skip all that and just maintain our bodies in a natural way, in a natural state as close to nature as possible. And that’s an entirely different experience. This product and this way of thinking is part of that being in our natural state.

It’s funny that there’s even an English word that I’ve been able to find that means being in one’s natural state. But I guess when language developed, I think that probably people didn’t think, “Oh, there’s going to be a time in the future when everybody is damaged by industrial products…”

DIANA KAYE: We need these chemicals every day.

DEBRA: “…and we’re going to have to distinguish.”

DIANA KAYE: It is bizarre.

DEBRA: It is, but that’s what’s happening. That’s what’s happening and we just need to be aware of it and make decisions to find these products and find these ways of being and have this be our standard to say, “We want to be in our natural state.” I mean, I think that’s the best way I can think of to say it.

DIANA KAYE: Yes. What we’ve always espoused is living as close to the earth as possible.

DEBRA: Yes, I totally agree.

DIANA KAYE: One of the best images that I have in mind that I absolutely love is on our baby line of products where we found this beautiful photograph of a toddler totally bare bum, naked to the world and totally filled with innocence. This toddler is bending over right in the surf, the ocean surf with his feet in the water and his hands touching the earth.

DEBRA: Oh, I’m going to have to look for that.

DIANA KAYE: That image just really to me espouses everything that we are trying to communicate to the world, to our friends and customers about how we feel about how we need to care for our bodies and be respectful of the earth because let’s face it, this is it. In our lifetimes, it’s doubtful that we’re going to find another beautiful planet that we could live on. So we have to take better care of the planet that we have.

And what I wanted to mention before we close for today is some folks also have very curly hair, very thick, coarse hair. Sometimes, during your transition period, a little oil helps them to soften their very rough pores and damaged hair.

Our hair help resource guide that we have online talks about the different oils and butters that we have that folks unlike me (I have very fine, thin and straight hair) who might need a little extra help, we have completely organic, USDA certified products that they can feel completely comfortable using to help condition their dry or irritated scalps or their coarse, wiry, very thick or curly or kinky or damaged hair during their transition period to the natural hair, truly natural hair.

DEBRA: Yeah, I’m so looking forward to that. I really am. It’s something that I haven’t even thought about because you grow up with things being the way they are. Most people alive today, most people listening to this show probably grew up in the industrial age – well, of course, in the industrial age because that started way back in the 1800s. But even especially since the fifties (like I was born in 11955 and yes, I’m that old)…

DIANA KAYE: You survived!

DEBRA: I did! I survived all those chemicals. Better living through chemistry.

DIANA KAYE: Exactly!

DEBRA: But it was really in the mid-fifties after World War II that there were so many chemicals and so many new technology came out, that’s when plastic was developed and all those things and we’re really – like my generation was the first generation that has lived with that many toxic chemicals. And we find that children being born today have illnesses that previous generations didn’t see it, very early ages. And so we’re really seeing that the toxic chemicals are having an effect even in very few generations.

Anyway, we’re coming right up on the end of the show. We’ve only got 30 seconds left.

DIANA KAYE: Once again, we talked to the end.

DEBRA: So I just want to mention that if you order from Terressentials during the Christmas season, if you order more than $50, you get chocolates – very delicious, organic chocolates.

DIANA KAYE: And fair trade.

DEBRA: And fair trade.

DIANA KAYE: Yes.

DEBRA: Delicious, organic, fair-trade chocolates, so it’s a great time to order. Go to ToxicFreeTalkRadio.com and look for all these links that I’ve put there to Terressentials. Thank you for listening. Be well. We’ll be back tomorrow.

DIANA KAYE: Thanks, Debra.

DEBRA: Thank you, Diana.

All Organic Lubricant for Women

My guest today is Rinaldo S. Brutoco, Founder and Chairman for Seven Oaks Ranch. We’ll be talking about all-organic Aloe Cadabra®, the USA’s first FDA-cleared organic vaginal lubricant and daily moisturizer, and toxic chemicals found in lubricants that can easily be absorbed through the skin. Rinaldo is a successful entrepreneur, executive, author, and futurist and the Founding President of the World Business Academy. His work includes clean energy; climate change analysis and mitigation; sustainable business strategy; values-driven leadership; global reconstruction; organic products; and financial products for Sustainable Responsible Impact Investment. Certified organic for more than fifteen years, Seven Oaks Ranch grows and distributes organic produce such as tomatoes, Aloe vera, Meyer lemons, Hass avocados, and garlic. More than seven years ago SOR opened its certified organic kitchen and production facility, where great care is taken to handcraft each of its products. What began as an eleventh-grade economics-class project for young Orion Brutoco and his classmates at Oak Grove School, the project quickly grew into something more: a real business manufacturing a variety of organic and natural products with nationwide distribution. The first product was Garlic Gold®. In 2011 SOR created an organic cosmetics division and proudly announced the nationwide release of its first all-organic cosmetic product Aloe Cadabra. Rinaldo and his wife of 34 years reside in Santa Barbara, where he is also a very active father of four grown children and three grandchildren. www.aloecadabra.comwww.garlicgold.com

read-transcript

 

 

ac---Rinaldo-brutaco

transcript

TOXIC FREE TALK RADIO
All Organic Lubricant for Women

Host: Debra Lynn Dadd
Guest: Rinaldo Brutoco

Date of Broadcast: December 11, 2014

DEBRA: Hi, I’m Debra Lynn Dadd and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free. And if I sound a little different today, it’s because I don’t have much voice.

Actually, I do other things besides talk about toxics. One of the things that I do is at Christmas time, I sing with a group. We get all dressed up in Dickens costumes and sing Christmas songs at various places. We had our first performance over the weekend and I think too many parties. Too much singing, too many parties, so I have a little bit of laryngitis this morning, but the show must go on and we’re going to have a really good show today.

We have good shows every day. And if you haven’t listened to all the shoes (I think there’s more than 200 of them now), you can go to ToxicFreeTalkRadio.com and you can listen to all the shows we’ve ever done except number one. We didn’t get number one recorded.

But also, I’m working on the shows transcribed. And so we’re transcribing all the current shows, but also, as quickly as I can get them done, the past shows too. So I can read about them. You can listen to these shows. There’s so much great information and we’re going to have more great information today.

It’s Tuesday, December 9th 2014 and we’re going to talk about something that I think a lot of women (and men too) would be interested in and that is a lubrication for women over a certain age who needs such a thing. We’re going to talk about that because it’s something that people need and want, but many of the commercial products are full of toxic chemicals (which we’re going to find out). But there are natural and organic products available to use instead.

My guest today is Rinaldo Brutoco. He’s the founder and chairman of Seven Oaks Ranch and we’ll be talking about one of the many products that they produce called Aloe Cadabra. It’s the USA’s first FDA-cleared organic vaginal lubricant and daily moisturizer and there are no toxic chemicals.

This is so important because toxic chemicals in lubricants such as this can easily be absorbed through the skin and especially mucous membranes in those sensitive parts of the body.

So let’s get right to it! Hi, Rinaldo.

RINALDO BRUTOCO: Hello, Debra Lynn. Thanks for having me on the show.

DEBRA: Thank you so much for being on. I originally wanted you to be on because of Aloe Cadabra, but I see from your bio that you do so many different things. Tell us how you became interested in making natural products.

RINALDO BRUTOCO: Sure! I’ve been an organic customer for over 35 years. It’s always been something to keep toxics out of my diet and in a constant [inaudible 00:03:55] that way. And when I moved to Ojai, California (about almost 20 years ago now), I decided to take a chemical ranch and prove that you can turn it into a vibrant, organic property. It was only about 12 ½ acre, which is fairly small for a ranch, but there was enough for me to do. We opened up Seven Oaks Ranch as an organic facility with three years of transition of course. And then I got it certified. It remains certified to this day. I sold it almost five years ago now.

And when I was there, I had started growing products. My first product was garlic. And then I started adding all kinds of other organic products. Every week, were at a farmer’s market. The garlic became an indicator for me of how to improve my yield as a farmer, move further up the food chain so to speak and become a producer, a manufacturer. That’s where I thought the profits were.

I wanted to make this something permanent, so we launched a product line called Garlic Gold, which is 100% organic. All of our products are 100% organic including the lubricant. And so what we did is we launched Garlic Gold. There are only two ingredients in Garlic Gold, extra virgin organic olive oil and organic garlic. It says in the label that’s all. There are no monosyllabic words on my label.

DEBRA: That’s good.

RINALDO BRUTOCO: So we started making that product. That’s now become a line of 15 different SKU’s. And then about three or four years ago, we decided to launch an organic cosmetics division because I became increasingly aware of the toxicity in cosmetics. It troubled me greatly because I’ve been very much in love with my wife for 35 years and I did not want her to continue to be subjected to what I thought as a toxic stew when we were both being so careful of what we ate.

And so we created that division called Live Well Brands, by the way, which is the division that sells Aloe Cadabra and we launched the Aloe Cadabra product. It went nation-wide almost immediately. It’s in every CVS in America. It’s in a whole ton of Walgreens. It’s in Whole Foods and most places. It’s in a variety of other outlets, plus of course, it’s always available on our website, which is always the best price you’ll get, from our website with typically free shipping and stuff like that.

So we’re happy to support retail chains to put an alternative on the shelf, which is non-toxic and which is extraordinarily pleasurable and so we launched the product.

And by the way, you mentioned in the opening, it’s true, vaginal dryness affects about 85% of all women in peri- and post-menopause. But it also turns out that we’ve got a customer market in young women who had just given birth. I could show you testimonials from young women who really found their marriages on the rocks because they just could not return to their normal, naturally lubricated state after giving birth. It was terribly challenging for them and their significant others.

We also discovered that it’s phenomenally well-regarded in the LGBT community (although we never thought of that at the time). I now know that about 40% to 45% of our customers are men and I’m really proud of that because men who care enough about the women or the other men in their life to use something non-toxic is a mark of a good man.

DEBRA: I totally agree with you. I do have your product and I’ve tried it and I do think that it is remarkably pleasurable. It really makes a big difference. I mean, it feels really nice. It really feels nice and it doesn’t feel like you’re using something artificial at all…

RINALDO BRUTOCO: …which we’re not.

DEBRA: No, you’re not! It’s just as natural. I think it says on your website something like, “It’s as natural as nature. It’s as natural as you are.” It feels natural.

RINALDO BRUTOCO: Yeah, and the reason is we actually went into some trouble to create it, so it mimics natural feminine muscosity, so it actually feels like the normal, real thing that your body used to produce.

DEBRA: It does, it does.

RINALDO BRUTOCO: And it also totally matches vaginal pH, which is really important because drying or osmolality has now been identified by the Whole Health Organization as one of the leading contributing factors of the transmission of sexually-transmitted disease or STD. So if you don’t want to increase your vulnerability, you don’t want to have a high osmolality rating and things like K-Y and Astroglide are off the blooming charts. I mean, the Whole Health Organization could never distribute them. They’ve asked for us for samples of our product because our osmolality is the lowest known to any lubricant.

DEBRA: What is osmolality?

RINALDO BRUTOCO: Osmolality is drying factor. So when you use something – and particularly, we sell our product both as a vaginal moisturizer. Most women tend to moisturize their skin, faces and what-not at least once or twice a day and they forget that the part of their body which becomes most adversely affected by their hormonal changes is their female organ. They become very, very dry.

And not to get too graphic for your audience, but if you look at the skin in that area under a microscope, you could literally see the cells have cracks between them very similar to a dry lake bed. It’s through those little cracks that infection and vaginal yeast infections, urinary tract infections, that’s where they enter. That’s why they’re so common today.

Well, osmolality rating is how much more drying a product is that you use. And in that category, the only product that is dramatically below the maximum that the UN recommends is Aloe Cadabra.

I’ll just give you an example. You’ll find this fascinating. If you look at the osmolality rating of K-Y – and I can refer you to a website that has all these. I’m trying to see if I can find it for you quickly. Sexual Wellness News will tell you all about osmolality. The reality is that the amount of drying that occurs from almost every conceivable lubricant is way off the charts or is actually below its maximum [inaudible 00:10:43] by World Health Organization.

DEBRA: We can talk about this more after the break. We need to go to break for the commercial. Otherwise, the commercial will start playing right over you. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Rinaldo Brutoco. He is the founder and chairman for Seven Oaks Ranch that makes and sells Aloe Cadabra, a wonderful organic lubricant for women. You could go to his website AloeCadabra.com and you can enter coupon code DEBRA20 – check it out – to get a 20% discount on this product through the month of December, so try it. We’ll be right back.

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= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Rinaldo Brutoco. He’s the founder and chairman for Seven Oaks Ranch and we’re talking about his product, Aloe Cadabra. That’s the U.S.A.’s first FDA-cleared organic vaginal lubricant and daily moisturizer.

Rinaldo, you did a great job on your website. I’m going to actually go there right now. You did a great job on your website. You have a page called ‘Why?’

RINALDO BRUTOCO: ‘Why?’ Everybody loves that page.

DEBRA: I love that page. Let’s talk about the ‘Why?’ page. Go ahead and tell us about it.

RINALDO BRUTOCO: Well, first of all, you were asking, “Who needs this?” And of course, the reason to have it, not just the menopause or age, stress, childbirth, allergies, chemotherapy, vaginal dryness is a major cause –

And our product is natural plant-based, which is really key because it means it’s safe with condoms and toys and all that sort of things as it should be. But it’s also a very powerful way to moisturize.

What we decided to do under the ‘Why?’ page is we showed people what the other products contain. So for example, if you look at K-Y, which is the most popular – the two most popular in the country are K-Y and Astroglide, they both contain propylene glycol. We have a chart that you can see that. We, of course, don’t. Proplylene glycol is the thickening agent used in Anti-freeze. It’s literally used in Anti-freeze.

DEBRA: Yeah, it is.

RINALDO BRUTOCO: Talk about a drying agent!

Then petroleum or synthetic-based products. Both K-Y and Astroglide use petroleum-based products that are used traditionally in industrial application. Benzoic acid is a food preservative. We don’t use it.

By the way, all of our products, although we’re not saying that people should use them orally, all of our products are made to food-grade organic standards. So everything we make is 100% edible and toxic-free organic and FDA-cleared.

But then, things I found out like K-Y has hydroxyethylene cellulose, which is using in cleaning solvent, that’s in the product. And then, polyquaternium-15 is used to create body in shampoo and Astroglide uses that as their thickening agent. These are things you would not want to do to a friend, let alone to yourself.

DEBRA: Or to your loved one.

RINALDO BRUTOCO: Yeah, particularly where it’s the most sensitive, absorbent part of your female anatomy. And for the LGBT community, they have a similar issue. If they use it in other parts of the anatomy, which are extremely sensitive to absorption.

So the point is if you’re going to watch what you put in your mouth, that’s not only the orifice in your body, please be careful and don’t put highly toxic chemicals that are extraordinarily drying, which will cause you, by the way, to get an undue number of urinary tract infection, et cetera, et cetera.

In fact, I invented the product originally because that’s what my wife was going through. She was like on this yo-yo of going constantly back and forth to the store and having to buy the next cure for what happened. We didn’t know why until –

I’m a bit of a frustrated inventor/scientist and so I started looking into it and oh, my goodness, what’s the oldest healing plant known to human? Well, aloe vera. I looked at 440 strains of aloe vera and only one of them is known to be the healing agent. That’s Barbadensis.

So I started studying Barbadensis, I find it antibacterial and antifungal by nature. I go this is the building block for a great product. About 95.7% of our product is basically organic aloe vera, which has never been heated.

DEBRA: I mean, there’s nothing more healing than that.

RINALDO BRUTOCO: Nothing, no.

DEBRA: And so what better product to use in that area of the body. You just got it exactly right.

RINALDO BRUTOCO: Yeah. And because it’s natural in every way, there is no clean-up. It will, over time, absorb into your body. You won’t experience any staining of sheets or any of the normal things that can happen because it’s totally natural. Your human body just loves it.

In fact, I tell people, if they haven’t used it before, they should put it on at least once just to get their skin more moisturized before they use it for any intimacy because it will be that much more pleasurable and soothing. We have people write us and say it was sort of like putting water at dry sand at first because it was so absorptive. They loved it. There’s all kinds of wonderful letters.

I just heard Joy Behar on the radio the other with Howard Stern and she was telling the whole audience – this is like last week that she has basically given up sex with her husband because of vaginal dryness and there’s nothing that she can do because she didn’t a single product. So if anybody listening knows Joy Behar, tell her an emergency care package is on its way to her agent for her.

DEBRA: Well, I really can’t say enough about how nice it feels. I mean, even if you just rub it on your hand, it feels nice. And so there are other things that you have besides the aloe. So tell us what else is mixed with it, with the aloe to make it be the texture that it is?

After using it, I thought, “Well, let’s just try…” – I also have just plain aloe vera. I thought, “Let’s just try some aloe vera and see if it’s the same” and it’s not. You’ve definitely made something made its own thing based on the aloe base.

RINALDO BRUTOCO: Yeah, it took a while because this product is shelf stable for two years. We don’t use any non-organic ingredient that are not, as I’ve said earlier, food-grade. So it’s not even that I used organic ingredients that you could use in a skin cosmetic preparation. I require everything to be made – we’re the first organic kitchen in Ventura County. We used our organic kitchen as a place where we make our organic products like aloe vera because I want it made literally to that standard.

DEBRA: Right.

RINALDO BRUTOCO: This is for my wife and my friends and as she says to the “sisterhood”, she wants it to be pure. We put things in it like natural vitamin E oil, which we find helps add some lubricity. We like the nourishing quality of vitamin E also as a soothing agent. We do use a little Xanthan, which thickens it up a little bit. It stands up a little stronger than it would if it was just the gel itself.

We do use a very small amount of citric acid from fruits and vegetables. It sounds like that may be stingy, but it’s not. We use a so small amount. That’s how I balance the pH identical to vaginal pH as normally found. In other words, we want vaginal pH to be absolutely identical, so that nothing we’re doing throws the woman’s body off its rhythm.

DEBRA: We need to go to break again, but we’ll be right back and we’ll continue on talking on this subject. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Rinaldo Brutoco. He’s the founder and chairman for Seven Oaks Ranch. We’re talking about his product, all organic Aloe Cadabra. Now, again, you can go to AloeCadabra.com like “Abra Cadabra,” like the magic of oil, the magic you’ll feel when you use it and you can get 20% off by entering DEBRA20 at checkout. We’ll be right back.

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DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Rinaldo Brutoco. He’s the founder and chairman for Seven Oaks Ranch. They make all-organic Aloe Cadabra, organic lubricant for women. You can go to their website, AloeCadabra.com and for the month of December, you can get 20% discount if you enter the coupon code, DEBRA20.

Rinaldo, let’s just talk about how Aloe Cadabra is different from other lubricants. You have a very good FAQ page on your website. Let’s start by talking about how is Aloe Cadabra different from other organic and natural lubricants because you’re not the only one in the market, but you were the first and you are unique.

Hello? Are you there?

RINALDO BRUTOCO: I’m right here, Debra. Thank you. I was going to say – I would like to just finish up. I’m going to make an offer also to your listeners. There’s this great doctor. Her name is Dr. Laurie Steelsmith. You may have heard of her. She’s a naturopathic position. She’s literally an MD as well. She’s an acupuncturist. And she’s a huge fan of our product and recommends it in her practice.

She did an article. It’s called ‘Could Certain Lubricants Increase YOUR Risk of Sexually-Transmitted Infections’. We will send a copy – it’s two pages long. We’ll send it electronically to anybody who writes us at info@aloecadabra.com.

And on this second page, I want people to refer to the personal lubricant osmolality chart I was referring to a moment ago. We looked at 15 other products in the marketplace. Now, an osmolality rating for a woman should be close to 260/kg. That’s natural. We come in at 172, which means we are a moisturizer, not a drying agent. We come it 172. Two hundred sixty is the maximum you should hit according to the World Health Organization. K-Y warming jelly is over 10,000.

DEBRA: Whoa!

RINALDO BRUTOCO: Astroglide is over 8000. So what this is telling you – and there’s 15 of them here. Wet Original Gel is over 4000. Even Liquid Silk is over 3000. So I want you to look at that chart because when I say it’s bad for you – I’m literally quoting Dr. Steelsmith. I’d be happy to send you that two-page article. That’s a very extremely well-regarded practitioner. It’s not me writing. It’s her. I urge people to look at it.

The other thing I was going to complete before the commercial came on, you asked us about our ingredients and I wanted to just let people know we do make flavored ingredients. We make Tahitian Vanilla, which is the flavor. It’s delicious. It’s very creamy. It’s delicious. And we flavor it with, for example, organic Stevia just to keep with our organic theme and we only use organic vanilla.

We have French Lavender, which is a scent. The scent is quite delightful. Again, essential oil made from organic lavender. We also make – we started last holiday, we’ve kept it around all year now – Peppermint Tingle, which as you can imagine has a peppermint flavor and adds a certain tingle.

So we have these different flavors. We have Piña Colada, which people really seem to love. We have these flavors as well. All of them including the natural aloe are 100% food grade.

But to go to the FAQ page you asked about –

DEBRA: Wait! Before we go there, I wanted to ask you. You have one that’s unscented, unflavored?

RINALDO BRUTOCO: Yes. Yeah, that’s the original, Natural Aloe Cadabra.

DEBRA: Good, good because I know some people who are listening just want things to be very plain and even if it’s essential oils. The lavender is lovely and the French Vanilla. I haven’t tried all the different flavors, but they certainly are enjoyable. You’ve done a really good job.

RINALDO BRUTOCO: Thank you. And I’m the chief formulator, so it’s kind of fun. I have to eat my mistakes as well as the staff. If I ended up liking it, that’s what I put on the market. But the point is that the things you’ll find that’s really delightful is our commitment to 100% non-toxicity. That’s what makes us unusual. We were the first organic lubricant in the market. We’re the only one that was cleared by the FDA as well until I think recently (there might be a second one now). But we are very committed to 100% organic.

And many of the good products out there refuse to go to the point of being organic. So for example I like the company Good Clean Living. I think it’s a shame that they don’t get an organic certification. I think I know why they don’t. They don’t apply for it. So they put on their product, on their advertising “uses organic ingredient.” I’m sorry, that’s not good enough. Anybody could use inorganic ingredients. We only use organic ingredient.

DEBRA: And that’s a big difference.

RINALDO BRUTOCO: So the point is we are organically certified.

DEBRA: That is a big difference. We’ve talked about this on other shows, talking about different personal care products, other shampoos and lotions and things like this. There really is a lot of people who put ‘organic’ on the label, but it’s not totally organic and it’s also often not certified.

RINALDO BRUTOCO: Yeah. And they’re using the word because they know it attracts people. But let me tell you one of the reasons people do that just so you’ll know. In order to get that, you have to meet a standard, which most people just won’t meet including in my kitchen – I make it in the kitchen, not a factory. I want people to know that. I’m an organically-certified kitchen. That’s the quality level I commit because this was something I wanted to make for my wife. I didn’t care what it took to get it perfect. Not everybody comes to that level of dedication and they tend to go what’s it going to cost before they figure out how they’re going to make it.

But in our kitchen, we are audited on what cleaning solutions we use so there are no toxic residuals on any of our cleaned utensils. You got to go a long way to get that certificate.

DEBRA: I understand. Yeah, we’ve talked about this too about how people, sometimes when you go to a natural food store, for example, the store itself will not be certified organic, but they’re making things like salad bars and deli items and things. They’re making them using organic ingredients, but theoretically, they could be cleaning their kitchen with something toxic. And so you’re not always getting the whole picture of being organic.

So this is one of the reasons, listeners why this is so important, what he’s done because everything is certified throughout. It’s certified ingredients. He’s making it in a certified facility. It’s just organic, organic, organic and not all the products are that way.

RINALDO BRUTOCO: And I think we should demand that of everybody.

Debra; I do too.

RINALDO BRUTOCO: You know why? Because it costs money. I hate to say it because I’m a businessperson. But I think we make decisions. We sort of short shift our customers because we think, “Gee, we can’t afford to do it exactly right, so we’ll do a close to right.” And I’m really impressed by what the great retailers – Neiman Marcus was founded by a guy named Stanley Marcus. He had this quote, “No one ever went broke giving the customer a good deal.”

I think if you’re willing to spend the extra money, yes, you’ll get less money for margin and you’ve got less for advertising. But at the end of the day, people will talk about it and they’ll go, “Wait a second. I don’t want to settle for second best or almost okay. I want toxic-free.”

Plant-based is huge! Everybody should be plant-based. What are we doing in an oil drum making up lubricant?

DEBRA: They shouldn’t even be there. They just should not even be on the planet. We need to go to break again. When we come back, we’ll continue with my guest, Rinaldo Brutoco. I think that we can talk about some other things besides what we’re talking about. I want to talk about your Garlic Gold because I really like it.

RINALDO BRUTOCO: Oh, sure.

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. We’ll be right back.

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DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Rinaldo Butoco. He’s the founder and chairman for Seven Oaks Ranch. We’re talking about his all-organic Aloe Cadabra organic lubricant for women. Would you give your email address again and tell people what they can get from you, the article?

RINALDO BRUTOCO: Sure, it’s info@aloecadabra.com. We’ll be glad to send you the Dr. Laurie Steelsmith article on the risk of sexually-transmitted infections from using other lubricant.

DEBRA: Good. Thank you. I’m interested in seeing that. I’m going to send you my email address, so you can send one to me. I wanted you to particularly mention, on your FAQ page, you’re talking about how a plant-based lubricant like Aloe Cadabra differs from a water-based or an oil-based lubricant. And specifically, you made a point about oil-based lubricants running the risk of damaging condoms.

I think that that’s really important. If people are using condoms to – you know, what they use them for. I can’t think of a word today.

RINALDO BRUTOCO: Prophylactic.

DEBRA: Prophylactic! Thank you. If they’re using condoms so they don’t get pregnant, if they then use a lubricant, that interferes with the effectiveness of the condom, that’s a big deal.

RINALDO BRUTOCO: Yeah, I know. And many, many times, it’s like 200% more likely to break if it’s oil-based. In fact, it says on the box. I’m very proud of something I want to share with you. We made a contribution at the request of the local Planned Parenthood of Ventura County and they asked us for $50,000 worth of our products, so they could give some to each young woman coming in who receives condoms to avoid pregnancy. The reason they asked for it was no. 1, they wanted something non-toxic and no. 2, they wanted to use something that wouldn’t break the condom.

So we’ve done that. we’ve actually delivered right now close to $30,000 of that already. I think we’ve still got over $20,000 in the pipeline because we have it in our warehouse and they pull it out as they need it. It’s all brand new product. None of that is dated. None of that is stuff we were going to throw. And we did that because we want these young women to be able to avoid pregnancy. That’s why they went to Planned Parenthood. We were grateful that they were smart enough to ask us for the product. We’re happy to supply it.

So yes, it’s a very big problem. And you know, silicon itself, which is not good for your body, it stain sheets and everything else, it can also be damaging or less desirable for use with condom. So a plant-based natural product is always the best whether you’re LGBT, female, whether you’re just a nice guy and cares about the other man/woman in your life that you’re interacting with. Let’s be kind to each other and let’s not in pursuit of something, which is normal and healthy like either sexual relationships or self-pleasuring, let’s not introduce toxicity into our lives when we don’t need to. Let’s not do that.

DEBRA: I totally agree, totally, totally agree. Well, I do want to make sure that we talk about Garlic Gold because we only have a few minutes left of the show.

RINALDO BRUTOCO: Darn! I enjoyed it. Let’s do it again. I love sharing the good news.

DEBRA: Thank you. And this has been a great show.

RINALDO BRUTOCO: Yeah, good.

DEBRA: This has been a great show. You sent me some samples of your Garlic Golden and what I got was these little nuggets of organic garlic that are crunchy (and I sprinkle them all over my salad and they’re gone now because they’re so good and the come in different flavors), you said you had 15 different products? So tell us a little bit about your products.

I also want to mention that his whole business here started because you were doing a class project with your son. Tell us about that too.

RINALDO BRUTOCO: Yeah. Well, my son was in the 11th grade. He and some buddies of his used to come to me for kind of just advanced economics like how do you apply theoretical economics that you learn in high school to the real world of business. And so I was challenged one day. And my son yelled at me while I was in the kitchen, he said, “Dad, why don’t you make a product out of that garlic thing?”

Now, what he was referring to is I used to do what you now know as Garlic Gold Nuggets. I used to put them on broccoli or string beans or extra virgin olive oil and people would invite themselves to dinner. When we invited them, they’d say, “By the way, would you mind doing that garlic thing when we come.” It got to be a little thing around town.

And so my son and three of his friends decided they wanted to learn how you would create a product out of thin air, so to speak.

We started. They each had a lab notebook. I said, “Well, if I’m going to do this not for five or six or eight people, if I’m going to do it ten gallons or a hundred gallons at a time, we’re going to have to figure out a whole lot of chemistry, we’re going to have to figure out what we’re going to call it, we have to figure out what people would be willing to pay for it.” I mean, this is an entrepreneurial exercise.

And these young men stayed with me all the way through the product launch at the farmer’s market. The reception was so overwhelming, we were kind of like flabbergasted. We decided to keep going and we developed a permanent label and we ramped up the whole situation. At that point, we already had an organic kitchen, so we just made more of it.

Long story short, my son who went through college and did several other things, just about two months ago returned to the company and is now the brand manager for Garlic Gold.

The Garlic Gold, the original product are those crunchy nuggets which stay crunch indefinitely in a bottle, that’s in the bottle we sell you with extra virgin olive oil. They have no after bite or bitterness. Many of our customers would…

DEBRA: That’s right, they don’t.

RINALDO BRUTOCO: None whatsoever. Everything I do is organic of course. So it’s delicious. And what I like it for is because I was looking for a product also that would have no salt in it, but still be full of flavor. So we do have the sea salt nuggets blend that we do, which you’re more than welcome to buy, it’s very popular. But for those people who are like myself, in their late sixties, we make it also with imported parmesan cheese.

DEBRA: Oh, that sounds delicious.

RINALDO BRUTOCO: I was asked years ago, “Why don’t you get domestic parmesan cheese?” and I said, “Because it isn’t as good.” And so I just like to do that to my customers. You sprinkle it on and it’s just phenomenal. And then we make Sea Salt Nuggets, Parmesan Nuggest.

We make a tremendous blend called Italian Herb Nuggets with organic herbs. And if you use that while you’re cooking, it’s just phenomenal. You put it into some tomato sauce, all of a sudden, you’ve got an Italian pizza sauce or you’ve got a great lasagna or whatever, spaghetti.

And we also have Southwest Nuggets, which have that southwest, Hispanic flavor. And then we have Nuggets de Provence, we call it – French nugget. We have several others in the waiting line that we’ll introduce eventually. Please go to our site. It’s called GarlicGold.com. The reason for the name is it looks like little flakes of garlic when it’s floating in the oil. It looks like miner’s gold.

DEBRA: Yes, it does look like that. It does. It’s so delicious. I mean, do you just dehydrate them. How do you get them crunchy like that?

RINALDO BRUTOCO: Well, first of all, I should point out. We’re the only company allowed in the world to sell that product in California. Many states have real strict standards. California is the strictest. You cannot use garlic and olive oil together because normally, they create a bacillus. Many people die here actually. It’s a very strict standard.

DEBRA: Hmmm… I didn’t know that.

RINALDO BRUTOCO: It took us over a year to clear multiple hurdles with state government including we had to submit everything we do in – I think it was 10-second increments of the manufacturing process before we got approved. We are 100% legal in every state, in every country in the world because to your point, we toast the garlic to a point where it has no moisture left. We do it with a flash toasting process. So when you do that, because it has no moisture, the bacillus can’t live. It requires moisture.

So once you’ve done that, you’ve got a crunchy little nugget. Once you’ve got the crunchy nugget, you could put them in the olive oil and it’ll float around, but it’s not going to absorb the olive oil because there’s no water in olive oil. And so we get the benefit of this extra virgin olive oil case.

I really recommend the original product, which is the olive oil and the nuggets together. If you just spoon a couple of tablespoons over any vegetable, particularly broccoli, green beans, you name it, people will go, “Wow! That’s amazing!”

In fact, what I often tell people, “Cook the most expensive dinner you can for your best friend,” like really expensive steaks or lobsters or whatever it is you like (and hopefully, you’re getting sustainable seafood and grass-fed beef), “cook the most expensive dinner you can and then serve that either on your garlic smashed potatoes or your vegetable bowl” and the thing they will talk about after you just spent $10 or $15 a person on raw ingredients, what they’ll talk about is the ¢25 to ¢35 of garlic you put on their vegetable or the potato. They’ll go, “Wow! That was amazing.”

DEBRA: That sounds really delicious.

RINALDO BRUTOCO: Yes, they’re crunchy.

DEBRA: They sound so delicious. Anyway, we’re at the end of our time together. I just want to make sure that everybody knows that they can go to either of your websites and get 20% off their purchase whatever people buy for the month of December. And so the websites are AloeCadabra.com and GarlicGold.com. You just enter the coupon code, DEBRA20 to checkout. And if you forget the names, you can just go to ToxicFreeTalkRadio.com and look at the description of the show and those websites are right there linked. You just click on the websites and the information about the 20% discount is there well.

And this show will be transcribed and available next Tuesday. Thank you so much for being on the show. I think you’re doing wonderful things. I really admire how organic you’re being.

RINALDO BRUTOCO: Thank you very much for having me.

DEBRA: You’re welcome. I’m Debra Lynn Dadd. This is Toxic Free Talk Radio. Be well.

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100% wool baby mattress

Question from Terry

Hi Debra, congratulations on the work that you do to make our environment a safer place.

I’m hoping you can give me your opinion. I’ve researched a lot about baby mattresses as we have twins due in 2 weeks.

I am leaning towards a 100% organic wool mattress in an organic cotton cover. I’m worried it will be too soft for newborns as we are continually told the most important thing is firmness. Australian SIDSANDKIDS here still recommend a firm foam mattress and advise against natural fibres like cotton and wool cores as they believe they are too soft.

I spoke with them about this today. They have no belief in the toxic gas theory. So it’s really frustrating.

I have been tossing up between an organic cotton futon and the organic wool futon. I have read that cotton futons can hold too much moisture and will harbour more bacteria and dust mites. Do you think this is likely? The only thing that worries me about wool is it may be too soft, baby could possibly be allergic to wool, and also Dr Sprott from cotlife2000 in NZ has a bedding analysis on his website which shows wool containing high phosphorous levels. He seems to recommend mattress wrapping for all mattresses whether organic or not.

Do you have any concerns about a 100% cotton futon or 100% wool futon, and which would you recommend the most? Thanks for taking the time to read my email, as I’m sure you get hundreds.

I really appreciate your advice as I really need to decide to ease my wifes pregnant mind:). Thanks Debra.

regards,

Terry (from australia)

Debra’s Answer

My best recommendation is a Naturepedic baby mattress. It is just the right firmness and organic cotton. They do not use wool because babies may have allergies to wool.

If you can’t have a Naturepedic mattress shipped to Australia, and your only choices are organic cotton or organic wool…firmness IS very important for babies. I would probably follow Dr. Sprott’s recommendation and get the firm mattress that is available and wrap it to reduce toxic gases.

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PEVA vs EVA and more!

Question from Wendi

Debra, just a note from a newbie in your peanut gallery:

I am more-often-than-not challenged in comprehending facts that help me make decisions, yet found your explanation of PEVA vs EVA (in shower curtain liners…) EZ to understand. Thanks for that!

NOW I wanna know – where can I find a heavy weight PEVA (8g or more), or even EVA, that measures at least 72″ X 72″???…(a few inches wider is even better). So far, everything heavy AND large AND PEVA/EVA is not quite wide enough for the tub/shower in the condo I’ve rented for a year…

Care to help??…w.

Debra’s Answer

Try a local TAP Plastics store. They do sell plastic sheeting cut to size. Don’t see PEVA on their website, but that doesn’t mean they don’t have it in the store and they may be able to order it for you.

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Celebrating Winter Solstice

My guest today is Teresa Villegas, author of How to Celebrate Winter Solstice. I’ve been celebrating Winter Solstice since 1987, when my discovery of toxic chemicals in consumer products lead me to search for a celebration beyond toxic consumer gift exchange. I did learn that I could give gifts made from toxic free materials, but in the process found in Winter Solstice a celebration of reconnection with Nature and intention for the coming year. Teresa shares my viewpoint that Winter Solstice can be a celebration for everyone—of every religion and viewpoint—because it’s a celebration of the return of the light of the Sun that supports all life on Earth. Join us as we talk about what Winter Solstice means to each of us, why and ways we celebrate, and how you can celebrate Winter Solstice too. www.heartandmindpress.com

Another book Teresa likes, and I like too, is How To Celebrate The WInter Solstice: A Rational Approach to Celebrating the Season Without Religion by Thomas Harrop.

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Solstice Cake

I have two girlfriends with whom I celebrate the solstices and equinoxes. We usually get together and eat seasonal foods, some from our gardens depending on time of year, and we do various things appropriate to celebrating the season.

This year we had our gathering on Solstice eve, the night before Solstice. Linda read something about having a birthday party for the Sun, to bake a cake with an image of a Sun on it, and sing Happy Birthday to welcome the rebirth of the Sun in the new year. She asked me to bake and decorate a cake for the occasion.

I thought about this cake for days in advance and considered many different options. What cake to bake? How do I get an image of the sun on top? I considered using yellow icing to pipe or paint a sun, and creating a sun with careful placement of golden raisins. But everything I thought of didn’t seem quite right.

Then on the very day that the cake was needed, the perfect cake just came to me. I knew exactly what to do, what elements to bring together that would be exactly right in every way. I made a gluten-free almond cake, topped it with mascarpone cheese* instead of sugary frosting, then “painted” a sun on top with ginger-orange marmalade fruit spread (sweetened with grape juice concentrate). The translucent marmalade caught the light and made the Sun “shine”. For a final festive garnish, I sprinkled the top with curls of lemon zest, from a lemon I picked off the tree in my backyard. I gave the Sun eight points with a beeswax candle at each point to represent infinity and the infinite continuation of the return of the Sun year after year.

It was a truly stunningly beautiful cake, and amazingly delicious too. With the fresh lemon zest, the cake just smelled like winter in Florida, where citrus trees are everywhere, in almost every backyard.

I was happy that this cake captured the spirit of the Solstice, in the place where I live. Everyone loved it.

Here’s the recipe for my cake.

SOLSTICE CAKE

makes one 9-inch layer,  8 servings

  • 6 tablespoons butter, at room temperature
  • 3/4 cup sifted powdered unrefined cane sugar (sold as “organic” powdered sugar)
  • 4 large eggs
  • 1 teaspoon almond extract
  • 1 1/2 cups almond flour (or almonds processed to a fine powder)
  • 1/4 teaspoon salt
  • 8 ounces mascarpone cheese, at room temperature
  • 1/2 jar ginger-orange marmalade fruit spread (or plain orange marmalade)

the zest of one lemon

  1. Preheat the oven to 325 degrees F.
  2. Line a 9-inch round cake pan with a piece of parchment paper.
  3. Whip butter in a large bowl with an electric mixer until smooth and creamy, then add powdered sugar and continue to beat until well incorporated.
  4. Add the eggs, one at a time, beating and scraping the sides of the bowl after each addition.
  5. Add the almond extract.
  6. Stir the almond flour into the batter along with the salt.
  7. Pour batter into the pan and bake 35 to 40 minutes, or until the cake is lightly browned on top and a toothpick inserted into the center comes out clean.
  8. Let the cake cool in the pan for 10 minutes.
  9. Invert cake onto a cooling rack and allow it to cool completely.
  10. Spread the soft mascarpone cheese onto the cooled cake. Then put the cake in the refrigerator for about an hour to allow the mascarpone to firm up.
  11. To make the sun, put a heaping tablespoon of marmalade in the center of the cake. Then fill a teaspoon with marmalade. Starting from the center circle, place the marmalage in the teaspoon on the cake, and pull the marmalage out towards the edge, making the sunbeam narrower and narrower as you go. I starting pulling with the back of a teaspoon and then tipped the spoon as I want to make the line narrower.
  12. Top with lemon zest curls and a candle at each point.

* Mascaropone is a soft Italian cheese similar to our cream cheese but more delicate. It is usually sold in gourmet supermarkets and natural food stores, or in the speciality cheese section of supermarkets. If you can’t find it where you live, you can use whipped cream cheese or buttercream frosting.

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Sunshine Through the Year

I “accidentally” found this very cool website a couple of years ago and it’s one of my favorites.

Gaisma.com has very comprehensive data about the amount of sunshine for every place in the world. “Gaisma” is a Latvian word, meaning “light”.

Why would you want to know this? For gardening, for calculating potential solar energy, but for me, it very clearly shows the increase and decrease of day length (making it easy to find the longest days and longest nights), in beautiful graphs.

Here is my graph for Clearwater, Florida, for today, 5 January 2013.

Today is the day after the Summer Solstice, the so-called “longest day”. See, the day length is 13 hours 55 minutes. But tomorrow is 13 hours 55 minutes also, and if you could scroll this back, you would see that the prior three days were 13 hours 55 minutes. It takes a week here for the daylight to be one minute less.

Then this information is placed on a beautiful graph that shows the hours of sunlight over the course of the year. There’s a grey line near the middle that is today.

Then there is the sun path diagram. The sun path is the seasonal-and-hourly positional changes of the sun as the Earth rotates and orbits around the sun, so you can see where the sun will be at different times of year. This is useful to orient a house or garden to the sun. You can print your sun path diagram on an overhead transparency or tracing paper and overlay it on your house or garden plans.

In addition there is all kinds of meteoroligical information for your place like temperature, wind speed, and precipitation. And if you don’t know where you are in the world, it tells your longitude and latitude, too, local time zone and even your altitude.

It’s a great tool to play with. I had fun looking at the sunshine hours graph for different places in the world. Compare the graph for your location with my Clearwater graph. Quite a difference in the sun patterns!

Even if you have no other use for this, go find your location and see what your local sun patterns are. And next time a solstice nears, here’s where you can find your own “longest day” and “longest night.”


transcript

transcript

TOXIC FREE TALK RADIO
Celebrating Winter Solstice

Host: Debra Lynn Dadd
Guest: Teresa Villegas

Date of Broadcast: December 4, 2014

DEBRA: Hi, I’m Debra Lynn Dadd and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free. It is Thursday, December 4th 2014. Today, we’re going to talk about celebrating winter solstice.

Now, what does this have to do with toxic chemicals? It has to do with toxics because many, many years ago when I first became aware of toxic chemicals and how they were making me sick and I started my recovery from that, one of the things that happened was that I got to Christmas and saw that Christmas was basically a big exchange of toxic products.

It doesn’t have to be that, but at the time, 30 years plus ago when I was first becoming aware of toxic chemicals, that’s exactly what it was (and it still is today for many families) and I couldn’t give or receive toxic Christmas presents.

This started me thinking about the whole idea of commercial consumer-oriented Christmas and looking for something that had more meaning and I found winter solstice.

Now, if you think that winter solstice is like some strange thing that strange people do, actually, for me (and my guest who’s coming up), it’s something that I think that everyone can celebrate regardless of what your religion is or your personal beliefs. It really goes back to having it be a time of reconnecting with nature, making intentions for what is going to happen in the coming year. There’s a whole tradition behind this that is very human and natural. And that’s what we’re going to be talking about today.

And also, a part of it is that eventually, I did end up giving holiday presents again, but I gave presents for winter solstice. They were natural and toxic-free and in alignment with the whole idea of celebrating nature and are part of it at this time of year.

So I’d like to welcome my guest. Her name is Teresa Villegas. She’s the author of a very charming little book called How to Celebrate Winter Solstice. Hi, Teresa.

TERESA VILLEGAS: Hi, thank you for having me.

DEBRA: You’re welcome. So first tell us a little bit about yourself. I actually realized that I didn’t put a bio here and a description on ToxicFreeTalkRadio.com. Tell us just a little bit about yourself and then how you came to be interested in celebrating winter solstice.

TERESA VILLEGAS: Okay. Well, in my history, I’m an artist and an illustrator and a designer. And over the last ten years I was in [inaudible 00:03:58], I’ve taken that role on at pretty much [inaudible 00:04:02] and then illustrating and designing and then painting while I have my children. Of course, anybody who has a family, their career changes. And so mine changed quite a bit.

So now, my career has been influenced of course and inspired by my children. And part of that is getting back to more illustrating for these books. I used to draw a long time ago. So now I’m doing it more now after I’ve had children. I know what they liked and what they looked for and then realizing there’s a need for different types of book.

Anyway, one of the books, this recent book that I’ve illustrated…

DEBRA: Teresa, I need to interrupt you for a second.

TERESA VILLEGAS: Yes.

DEBRA: Could you speak louder or closer because we’re not hearing you very well.

TERESA VILLEGAS: Sure! Oh, I’m sorry. And also, we have a bad connection. We had rains for the first time in a long time. So forgive me for that. I will speak up, yes.

DEBRA: Isn’t that wonderful? But you sound better now, you sound better now, so thank you.

TERESA VILLEGAS: Basically, my kids, we celebrate winter solstice. My kids came home one day from school and they said, “Mom, we’re the only family that celebrates winter solstice. Our teachers would like you to come and talk to our class about it.” And so I said sure.

So for the last few years since I’ve been talking about it to my children’s class, I said, “I should just illustrate this book because they keep asking again and again.” And for the last couple of years, I finally illustrated the book and had it published this year.

Winter solstice has played a part in our family for years. Having this book, other families that we’ve talked with said, “How do you do that? We’d like to take part of that.” And so we just basically told everybody about it and then I illustrated [inaudible 00:05:45].

DEBRA: I’m so happy you did.

TERESA VILLEGAS: Everybody has a little guidebook now.

DEBRA: Yes. I’m so happy you did because I have been celebrating it since 1987, a long time. And when I first started, there was very little information. I mean, there was a lot of information that was more of a religious nature for religions that practice winter solstice, but I didn’t want to practice that religion.

What I wanted to do was find what the essence of winter solstice was. It was like going back in time and saying, “Well, if I didn’t live in this culture, if I lived in a culture where my life was all about living in an ecosystem and living in nature, why would I be celebrating winter solstice and how would I be celebrating winter solstice?” So I was trying to go back to the essence of it, not the way it has come forward.

And I really found when you sent me your book, I said, “Oh, yeah. She’s got it.” We agreed because you’ve stripped away all the other stuff that’s been attached to it over time and really got back to the same essence that I found in it. I think the way that you’ve put together your little book in such an artistic way and such a simple way to understand it really captures the spirit of celebrating the season.

TERESA VILLEGAS: Oh, thank you.

DEBRA: Yeah, you’ve done a really great job. So let’s explain what is a solstice?

TERESA VILLEGAS: Well, the solstice is an actual astronomical event that happens. The sun has reached its furthest point along the elliptical path of the earth. And so that’s why our days are the shortest and our nights are longer.

So as everybody knows in the winter time in the northern hemisphere, our winter times, our nights are darker. That’s why we have so much more light as far as decorations and all that as part of the celebration.

And so in our family, we celebrate that because it is an actual astronomical event. This is something that I’ve celebrated as you did in the eighties when I was in college because of the fact that my friends and I, we wanted to look for something to celebrate as well that wasn’t religious, but yet we made it to the earth and we appreciate that.

I was celebrating that alone. And now, my husband and I celebrated that too. But now that we have the children and our family, we wanted it to be something to celebrate the actual event.

My husband as atheist and I’m Buddhist, we both come from a Christian culture, but we wanted to do something different for our family. And so therefore, my husband was onboard because he said, “Well, that’s an actual event, so that’s something that would be really…” – and it’s really a matter of awe and inspiration from our planet earth and how we celebrate and how we relate to that.

And so that’s where it all started, when our kids were young and we’re forming our own family tradition.

Ever since then, it’s about the sun, about the return of the light and about our connection with earth and about our connection inside of ourselves and what do we want. This is the winter and the earth that is in the winter months, the season of winter and the animals are hibernating and going into a stage of quiet and silence and recollection and thinking about what’s happened in the past year. And at the same time, connecting and thinking about what we want coming in the New Year, in the coming year, the sense of renewal that we talked about in this season.

DEBRA: I think for people in the past, one of the things that struck me as I was doing my research on winter solstice is that virtually every culture around the world, if you go back far enough, has a winter celebration that is about the returning of the light. And the reason that this was so important to people that they had this big celebration about it is because there were no supermarkets then, there were no stores, there was nothing. And so everything that people had then came from their ability to go in their surrounding natural environment, into their ecosystem and gather materials and food.

During the winter season, lots of places were very barren and so the winter solstice, they’ve watched for this moment when the days started becoming longer, when it got to that point where this is the last darkness and now, the days are going to start getting longer. That meant that food supply was going to come back and that was a very, very, very important thing.

We need to go to break. We were going to talk more about this when we come back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Teresa Villegas. She’s the author of How to Celebrate Winter Solstice. Her website is HeartandMindPress.com. where you can go see her book and buy a copy if you’d like. We’d be right back.

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DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. We’re talking about celebrating winter solstice today with my guest, Teresa – Teresa, would you say your last name so we get it right.

TERESA VILLEGAS: Villegas, Villegas. The double L’s are Y. It sounds like a Y, Villegas.

DEBRA: Villegas, yes. She’s the author of – I have the page right here. I want to get the title right too –How to Celebrate Winter Solstice. I guess I wasn’t on the right page because during the break, I was looking up when exactly is winter solstice.

This is a very important thing because if you’re going to celebrate an astronomical event, then you need to have the right moment when it’s occurring. It happens at a moment and our calendar doesn’t line up with what’s happening in the sky.

This was one of the first thing that I had to understand when I started understanding nature, was that things that happen in our industrial world are very standardized, but what’s happening in our nature happens according to nature. And so we celebrate what’s called the first day of winter on December 21st, but winter solstice is neither the first day nor December 21st. Winter solstice marks the middle. In old culture, it’s called mid-Winter and that’s the point where the sun turns around. And this year, it happens to fall on December 21st.

I’m looking at a chart here in my timezone. It happens at 19:03. So that’s in 24-hour timezone. What is it? So if 12 noon is 12, then how many – let’s see. It’s 7:03 p.m. But it will happen at a different time in your time zone because the sun is doing what it’s doing – is this making any sense at all?

TERESA VILLEGAS: Yes, so it’ll be five o’clock in my time, in the Mountain time district.

DEBRA: Right, right. And so you can figure it out there from there. But here’s the thing that I find out and that is – well, I was wondering which one is the longest night? Is it the night before like if it happens at 7:03? Which one’s the longest night?

In trying to answer that question, what I found out was that the word solstice, ‘sun stands still’. And so it’s standing still on the horizon. Stonehenge, if you’re familiar with Stonehenge, it’s built around, so that the sun will line up to shine between two stones when it rises on a winter solstice. That’s part of how they oriented themselves to the year at that time.

But the sun actually rises at that point on the horizon more than one day. I found out that depending where you are on the planet, the longest night can happen – it can be two nights, it could be 16 nights depending on where you are.

And there’s a wonderful website (SEE BELOW). I have to look it up. You can go to ToxicFreeTalkRadio.com and look for this show. I’ll up the link to this website there because I’ve forgotten the name of it, but I’ll find it. It will show you the length of days on any day of the year at any point in the planet. And so you can look up wherever it is that you lived and it will tell you the number of days of the solstice.

One year, my husband made me a candle holder, like a menorah where people in the Jewish culture light a candle for every night of Hannukah. We made a menorah, like a menorah and lit a candle for every longest night of winter solstice. I really liked doing that that year.

TERESA VILLEGAS: Oh, that’s beautiful.

DEBRA: Yeah, because it really – one of the things, one of my favorite parts of winter solstice traditional celebrations is the Yule log, which actually is about carrying the light through the darkest night. And that’s why they stay up all night and that’s why they burn the log and that’s why they have a big log and they decorate it and everything because there’s this point where this is like the darkest, darkest, darkest point in the year and the celebration is for then the people to carry the light of the sun through this darkest point until the sun rises the next morning.

And so for us to then say, “Well, our darkest night is…” – I think it was nine days at that time or something. We lit a candle every night to say, “Okay, this is the darkest time. We’re going to carry the light.” I just think that’s such a beautiful thing to do.

TERESA VILLEGAS: Yes, that’s a really beautiful part. That’s the part in the book that we have. We basically just wrote about how we celebrate it and part of our celebration is candle lighting. Some years, we’ll make homemade candles for the celebration.

DEBRA: Ooh…

TERESA VILLEGAS: I know.

DEBRA: Yeah, yeah, I love doing that. Well, we’re coming up to break again in a couple of minutes, but start to tell us about some of the things that your family does to celebrate (and we’ll talk more when we come back from the break) because I think that people who aren’t familiar with winter solstice think that the celebrations might be very different from Christmas, but in fact, a lot of our Christmas traditions come from winter solstice.

TERESA VILLEGAS: Right, right. In fact, it was the winter solstice. So we do have all of the same things. So when we celebrate, I think it’s more of an attitude that you want to take and more of a metaphorical way that people can look at it who have actually been looking at it before religions had actually taken it and used the symbols and the imagery and all the intentions from the winter solstice from the pagans.

This is not in our book. We’re not any kind of pagan celebration. We’re just using a kind of relationship to our natural earth, honoring the earth and the changes.
So the light do come in with it, with the candles and the light and then using that as a representation of our light within. And our kids, of course, when we light the candles – we have one candle that everybody has [inaudible 00:20:24] and around the table we go.

And this lasts a really short period of time because we have little kids. So they take a little light from their candle, a wick. Actually, it’s like a long match that we have that they light from the big candle and you put on their candle [inaudible 00:20:44].

DEBRA: Oh, how beautiful.

TERESA VILLEGAS: Then they pass it to the next one. Of course, kids, they like anything with fire. So that was one thing that they enjoyed. I mean, they enjoy everything. I asked this morning.

And the other thing is we decorate the tree. We have a tree and so we decorate a tree. We have lights to light up the night and to remind us of our inner light. We also have decorations and we make food, we make special food. Every family has a different food that they like to cook.

DEBRA: And I want to hear all about this after the break.

TERESA VILLEGAS: Okay.

DEBRA: …and I have some things to share too.

TERESA VILLEGAS: Okay.

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. And today, we’re talking about celebrating the winter solstice as an alternative to consumer Christmas that doesn’t conflict with anything. It’s just something that everybody can celebrate and still have your normal traditions that you do. So we’ll be right back and give you some more ideas about that.

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DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Teresa Villegas. She’s the author of How to Celebrate Winter Solstice. I cannot tell you how charming this book is. It’s just a delight. The illustrations are just stunningly beautiful.

And I just wanted to share a couple of pages with you here. I’m going to go back to the previous page, hold on. So here’s one of the pages that gives you some suggestions on what you can do on winter solstice. It has awesome snowflakes on it and feet, different feet of family members and their different kinds of shoes in different parts of the world – some very interesting shoes.

Anyway, so it says, “Step outside or take a walk. Experience the longest, darkest night of the year. Feel the crisp air. Hear the quiet sounds of the night. See the light of the moon and the stars. Smell the fragrance of the trees. Taste the falling snow on your tongue. Inhale and breathe the whole experience.” Wow! I think that’s just beautiful.

And then the next page has a beautiful picture of different family members showing the breath – you know how you’d see your breath when it gets so cold. They all have breath coming out and the stars spell out ‘silent night’.

And then there’s a little tag on the side that says, “Do you know that the word ‘silent’ has the same letters as ‘listen’.” The whole book is like this. It just is so peaceful. It’s a peaceful book. It’s like it just feels like you feel on winter solstice. I just think that you just captured that so well.

TERESA VILLEGAS: Thank you. Well, what I wanted to mention is placing the emphasis on winter solstice as an emphasis on nature and science and personal growth.

DEBRA: Yes.

TERESA VILLEGAS: …and the light and the connection that between the earth and us and what’s happening at the same time simultaneously, looking to our outer world and looking to our inner world.

DEBRA: Yes, exactly. It’s like at that time, all of life on the planet is down under ground, that seed. It’s about seeds and that we can also go within and be looking at what’s going on with ourselves and planting our own seeds of what we want to be creating in the coming year. It just all fits together. That’s exactly the celebration. And it’s a celebration that people had been doing around the world in many cultures since – I don’t even know how long. It’s just an ancient, ancient thing to do.

One thing I wanted to talk about was the Christmas tree or the solstice tree. I call mine the solstice tree and about the fact that it’s an evergreen. There’s a significance of decking the halls – actually, that song, “deck the halls with bells and holly, tra-la-la-la-la-la, la-la-la-la,” that solstice song, all the things about decorating your house with greens, anything that has to do with decorating your house with evergreens, the significance behind that is that the whole celebration is about carrying light through the barren winter.

And so as opposed to a deciduous tree where it just has bare branches, the evergreens carry life through their eternal. And so just like burning the Yule log through the night, decorating your house with evergreens says, “I’m agreeing with carrying life through until the sun comes back again.” I just think that’s such a wonderful…

TERESA VILLEGAS: I think that’s wonderful.

DEBRA: Yeah…

TERESA VILLEGAS: That’s so beautiful. I didn’t know that that song was particularly for winter solstice though.

DEBRA: It is! It is! It’s totally about that. The celebrations really are that at winter solstice, people come together and they have a festival and they burn fires and they have a feast and they wish each other well. The Wassail Song like, “Here we come a-wassailing among the leaves so green.” A-waissal is a bowl of punch. And the word ‘wassail’ is the toast. It means “have health.”

And then after the winter solstice party, they would take whatever was left of the punch and they would take it outside the following day and dump it on the apple trees. It’s actually called ‘wassailing the tree’. They have songs that people used to sing. These are some of my favorite songs of all times. They’re songs that people would sing to the trees to tell them to bear.

TERESA VILLEGAS: Wow!

DEBRA: Yes! So there’s this huge thing – and this is just in cultures I saw all over the world. There’s this huge thing about at this time of year, people praying or intending (or whatever it is that they did), participating in the growth of nature, that they felt it was their responsibility.

The aborigines in Australia, they do this thing where they walk around the borders of their land. I forgot, there’s a name for this. They walk around the borders of their land on New Year’s Day I think. So it’s the same kind of thing and they sing their land into existence. They sing it together.

TERESA VILLEGAS: Ah, that’s beautiful.

DEBRA: The tribes sings their land into existence. And these are the traditions that we’re not doing anymore.

TERESA VILLEGAS: Right! In fact, I was speaking with a woman a couple of weeks ago and she was from the Middle Eastern countries. She said, “Oh, the pomegranate tree is what we really honor and celebrate quite a bit during this time of year.” The pomegranate, of course, is a fruit that has many implications of life because of all the seeds within, life and the metaphor of this pomegranate and all of that.

DEBRA: Right! And it’s about abundance.

TERESA VILLEGAS: So that was really nice to hear. I love hearing these stories and how everybody celebrates it differently. And that’s what’s so wonderful about it because every family can adapt it to what they need.

DEBRA: That’s exactly it.

TERESA VILLEGAS: I mean, Bernard and I, my husband and I, we celebrated before we had kids. We didn’t need to have so much of the gifts or the tree. Because we just had each other, we celebrate. But with the kids, we want to place the emphasis on the tree and nature and getting back in touch with nature. That’s why we’d go for a hike. We’d go for a night walk. We experience the nature in this time of the season and the light and the stars.

And something I just heard the other day was that when the earth is on the axle that gives us the seasons, the 23.5° axle tilt that gives us the season of our earth, actually the top of it points to the star Polaris. So the axial tilt is always pointing to the star Polaris. I didn’t even know that. Have you heard that before?

DEBRA: Yes, I did. That’s the northern star. That’s the northern star.

TERESA VILLEGAS: Yeah. Well, thank you very much.

DEBRA: That’s the line. And so that star, that one star is always on the same place. And if I’m understanding this correctly (an astronomer can write in and correct me if I’m not), if I’m understanding it correctly, it’s all the stars in the sky revolve around that point.

TERESA VILLEGAS: Right! I heard that, but I made the connection. And so I was actually working on this book about the tilt and this and that and winter solstice. I’m like, “Oh, my gosh! Now it all comes together for me.”

DEBRA: It all makes sense, yeah. Yeah! We need to go to break again. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. I’m here with Teresa Villegas, author of How to Celebrate Winter Solstice. We’re talking about how to celebrate winter solstice. We’ll be right back.

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transcript

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Teresa Villegas. She’s the author of How to Celebrate Winter Solstice. You can go to her website, which is HeartandMindPress.com. and get the book. It’s so charming. I’m looking at another page here where she’s talking about staying up late and being together and playing and having fun. I know I have with my friends stayed up all night. We sing winter solstice songs, which I’ve written the words to and play games and talk about the work we’ll be doing next year and read winter solstice stories and eat food.

Teresa, in her book, she says, “At the first sign of the morning’s light as the new sun rises in the east, it’s time to give and receive gifts.” She’s got this wonderful drawing of a family, each one snuggled in their sleeping bag all sleeping in a circle around the solstice tree with the presents underneath and snowflake lights on the tree. When I look at this picture, I just thought about the camaraderie and the closeness and the togetherness of a family and how that same togetherness exists between us and nature if we would just participate in it.

TERESA VILLEGAS: Right, right. And we actually do that. We get our sleeping bags. We all put it around the tree. And that’s one of the things I ask my kids as I was going to do this interview. Every year, we’re always asking, we say, “What’s your favorite part? What’s your favorite part?” and they said, “Staying up all night.”
And when I go to the schools and talk to the schools about this, that’s when all of the kids say, “Oh, I wish we could stay up all night long.” But of course, you know, the kids crash pretty early.

DEBRA: Yeah, they do. But it’s just this idea that they don’t have to go to bed.

TERESA VILLEGAS: Right! I think you’re right, you’re right, you’re right. It is fun. And it’s really fun to talk about the things that happened in the past and what we want to change in the year. We try to turn off all of the electronics. And then we play games and just play more games and hang out and converse and talk.

DEBRA: Right! And it’s a good time to do that. It’s a really good time to reconnect with each other on a human level.

TERESA VILLEGAS: Right!

DEBRA: Another point I wanted to make was that for me, it was really important that I create my own celebration. Part of that was not to just repeat what somebody has created, but to use my own creativity.

When I thought about that, I thought, well, there was a point in time when people were developing the idea of celebrating winter solstice and they created a celebration that was about their place and time. And so I wanted to create a celebration that was about me and my relationship to nature in this place and time. I think that that’s part of it, to really be free to take whatever traditions you want to take and not use any traditions you don’t want to take. It’s really about you and your relationship with nature and marking that time when life is starting again and be able to say, “How do I want my life to start again?”

Can you tell I love this holiday?

TERESA VILLEGAS: I do too. We do too. You told me that you would write things down?

DEBRA: Yes. Yes, I do. I do. I write things down all the time, but especially on winter solstice. It’s a really good time to have that quiet time that night when you’re staying up all night to have some quiet time and take stock of your life and envision how you want your life to be different and if there’s something that you’re wishing for like if you’re wanting a new boyfriend or something. This is really the time to say, “Okay, this is what I want” because what we think about, what we say we want are the things that we get. And if your life isn’t going the way you want it to go, this is a time, a really good time to just focus on that and draw pictures or write it down or whatever it is that you do.

I’m interesting in what you all eat. Tell us more about what are your winter solstice foods.

TERESA VILLEGAS: Well, we like to cook a lot in our family. My husband likes to cook. For the sweets, he likes to make the cinnamon rolls for the morning. The kids get involved in that. And then also, in the evening, we like to have – I guess he spent a lot of time in Europe. He said that they had a lot of seafood. I guess it was in Italy he’s had a lot of seafood.

DEBRA: Oh, yeah. They have a thing where it’s like the seven seafoods or something.

TERESA VILLEGAS: Oh, right.

DEBRA: Yeah.

TERESA VILLEGAS: So we kind of did our little southwestern pozole, seafood pozole. So that’s a big thing where we have green chili and then we have shrimp and we have scallops. So we make a green seafood pozole. Typically, pozole is made from red chillis and pork. But we use green chillis and seafood.

DEBRA: Yeah!

TERESA VILLEGAS: So that was how we adapted it for our family. What about you?

DEBRA: Well, I’m always looking at what other foods of the season. So one thing that I really like to make is fruitcake. People are going to roll their eyes and say, “Oh, that tough, sugary thing?” Well, no. My fruitcake is not like that because I actually make cake with natural sweeteners and almond flour and things like that. So it’s gluten-free and it’s sugar free.

And then I take dried fruits, organic dried fruits instead of those sugary candy fruits. So it’s like a fruit in that cake. It’s really delicious.

I’ll make it in November. I put a little brandy and stuff on it. The alcohol evaporates, but you still have that whole – it’s like this whole ritual of making the cake and the approach to winter solstice. And then you eat it.

And then I make cookies. I always make some kind of gluten-free cookies in star shapes and I go a lot of star cookies. And then we just kind of have whatever wintery foods we want to eat that particular night.

And over the years, I’ve just developed a lot of naturally sweet recipes of things that are close to the kinds of things that you might eat at Christmas time like fudge and cookies and stuff like that. So we have those, but we have them in their natural, healthy state.

TERESA VILLEGAS: Oh, that sounds delicious. I mean, I’ve never said that about one of those fruitcakes, “Oh, that sounds delicious,” but it does sound delicious. I mean, you’re right!

DEBRA: Well, neither did I.

TERESA VILLEGAS: That icky stuff is just disgusting, that sticky fake fruit. I guess it’s not fake.

DEBRA: It is. It’s candied fruit, it’s sugared fruit. [inaudible 00:46:22]

TERESA VILLEGAS: Yeah, yeah, [inaudible 00:46:22].

DEBRA: Yeah, yeah. But mine is very good. It’s very, very good. So it’s just I loved hearing about your family cooking together. And so again, a thing about winter solstice is that there’s an ancient tradition called ‘A Day Out of Time’ I think it’s called where the year actually, they only had 364 days. The 365th day was out of time because that was the winter solstice. It was out of time.

And so it’s a good day to just say, “Well, I’m going to take this day off from my normal life and do something like cook a wonderful dinner and spend time with my family and take time for myself.” And so for me, that’s what winter solstice is about. It’s just like, “I’m not doing my normal life. It’s different. It’s a day out of time.”

TERESA VILLEGAS: Right! And that’s what makes it nice. You can do something exceptionally different than the way everybody else is doing. That’s another reason why winter solstice is just so particular to your family.

We do like to go for a hike. And there’s one particular hike that we do only on winter solstice, so that’s kind of nice too, out of the ordinary.

DEBRA: That’s nice. Wow! I like that. I love everything you said. So we only have less than two minutes left, is there anything quick you want to say that we haven’t talked about?

TERESA VILLEGAS: Just happy winter solstice however you celebrate the holidays. We send you love. Have a wonderful holidays!

DEBRA: Thank you. You too. I will. I’m going to put more information. Each one of the shows has its own post on the archive blog. I’ll put more information about winter solstice on the page for this show.

TERESA VILLEGAS: Maybe one of your recipes.

DEBRA: Oh, I could probably put a recipe, yes.

TERESA VILLEGAS: Yes! Your fruitcake.

DEBRA: You know, we have transcripts. So there’s going to be a transcript within the beginning of next week. I’ll put a recipe. Yeah, I’ll put a link to the website where you can find out how many days of winter solstice there is. I’ll just kind of fill up that page with some interesting stuff.

TERESA VILLEGAS: Oh, thank you.

DEBRA: Yeah. We’ll just have a virtual celebration like that. Again, Teresa’s website is HeartandMindPress.com. You can go there. She has a blog. She’s got pictures of her family celebrating winter solstice. You can order your books there.

And she also has winter solstice cards that you can send to your friends. They’re very charming. Whether you’re new to winter solstice or you’ve been celebrating winter solstice for a long time, it’s just a place where you can go and just find out more about winter solstice, being inspire and introduce your friends and family to winter solstice with a very lovely book that is not religion-oriented. It’s only nature-oriented.

So, thank you so much, Teresa.

TERESA VILLEGAS: Thank you.

DEBRA: You have a happy winter solstice. I’m sure you will.

TERESA VILLEGAS: Thank you very much.

DEBRA: You’re welcome. I’m Debra Lynn Dadd. You’re listening to Toxic Free Talk Radio. You can find out more by going to ToxicFreeTalkRadio.com. Have a great holiday season and be well.


Solstice Cake

I have two girlfriends with whom I celebrate the solstices and equinoxes. We usually get together and eat seasonal foods, some from our gardens depending on time of year, and we do various things appropriate to celebrating the season.

This year we had our gathering on Solstice eve, the night before Solstice. Linda read something about having a birthday party for the Sun, to bake a cake with an image of a Sun on it, and sing Happy Birthday to welcome the rebirth of the Sun in the new year. She asked me to bake and decorate a cake for the occasion.

I thought about this cake for days in advance and considered many different options. What cake to bake? How do I get an image of the sun on top? I considered using yellow icing to pipe or paint a sun, and creating a sun with careful placement of golden raisins. But everything I thought of didn’t seem quite right.

Then on the very day that the cake was needed, the perfect cake just came to me. I knew exactly what to do, what elements to bring together that would be exactly right in every way. I made a gluten-free almond cake, topped it with mascarpone cheese* instead of sugary frosting, then “painted” a sun on top with ginger-orange marmalade fruit spread (sweetened with grape juice concentrate). The translucent marmalade caught the light and made the Sun “shine”. For a final festive garnish, I sprinkled the top with curls of lemon zest, from a lemon I picked off the tree in my backyard. I gave the Sun eight points with a beeswax candle at each point to represent infinity and the infinite continuation of the return of the Sun year after year.

It was a truly stunningly beautiful cake, and amazingly delicious too. With the fresh lemon zest, the cake just smelled like winter in Florida, where citrus trees are everywhere, in almost every backyard.

I was happy that this cake captured the spirit of the Solstice, in the place where I live. Everyone loved it.

Here’s the recipe for my cake.

SOLSTICE CAKE

makes one 9-inch layer,  8 servings

  • 6 tablespoons butter, at room temperature
  • 3/4 cup sifted powdered unrefined cane sugar (sold as “organic” powdered sugar)
  • 4 large eggs
  • 1 teaspoon almond extract
  • 1 1/2 cups almond flour (or almonds processed to a fine powder)
  • 1/4 teaspoon salt
  • 8 ounces mascarpone cheese, at room temperature
  • 1/2 jar ginger-orange marmalade fruit spread (or plain orange marmalade)

the zest of one lemon

  1. Preheat the oven to 325 degrees F.
  2. Line a 9-inch round cake pan with a piece of parchment paper.
  3. Whip butter in a large bowl with an electric mixer until smooth and creamy, then add powdered sugar and continue to beat until well incorporated.
  4. Add the eggs, one at a time, beating and scraping the sides of the bowl after each addition.
  5. Add the almond extract.
  6. Stir the almond flour into the batter along with the salt.
  7. Pour batter into the pan and bake 35 to 40 minutes, or until the cake is lightly browned on top and a toothpick inserted into the center comes out clean.
  8. Let the cake cool in the pan for 10 minutes.
  9. Invert cake onto a cooling rack and allow it to cool completely.
  10. Spread the soft mascarpone cheese onto the cooled cake. Then put the cake in the refrigerator for about an hour to allow the mascarpone to firm up.
  11. To make the sun, put a heaping tablespoon of marmalade in the center of the cake. Then fill a teaspoon with marmalade. Starting from the center circle, place the marmalage in the teaspoon on the cake, and pull the marmalage out towards the edge, making the sunbeam narrower and narrower as you go. I starting pulling with the back of a teaspoon and then tipped the spoon as I want to make the line narrower.
  12. Top with lemon zest curls and a candle at each point.

* Mascaropone is a soft Italian cheese similar to our cream cheese but more delicate. It is usually sold in gourmet supermarkets and natural food stores, or in the speciality cheese section of supermarkets. If you can’t find it where you live, you can use whipped cream cheese or buttercream frosting.

_____________________________________________________________________________________

Sunshine Through the Year

I “accidentally” found this very cool website a couple of years ago and it’s one of my favorites.

Gaisma.com has very comprehensive data about the amount of sunshine for every place in the world. “Gaisma” is a Latvian word, meaning “light”.

Why would you want to know this? For gardening, for calculating potential solar energy, but for me, it very clearly shows the increase and decrease of day length (making it easy to find the longest days and longest nights), in beautiful graphs.

Here is my graph for Clearwater, Florida, for today, 5 January 2013.

Today is the day after the Summer Solstice, the so-called “longest day”. See, the day length is 13 hours 55 minutes. But tomorrow is 13 hours 55 minutes also, and if you could scroll this back, you would see that the prior three days were 13 hours 55 minutes. It takes a week here for the daylight to be one minute less.

Then this information is placed on a beautiful graph that shows the hours of sunlight over the course of the year. There’s a grey line near the middle that is today.

Then there is the sun path diagram. The sun path is the seasonal-and-hourly positional changes of the sun as the Earth rotates and orbits around the sun, so you can see where the sun will be at different times of year. This is useful to orient a house or garden to the sun. You can print your sun path diagram on an overhead transparency or tracing paper and overlay it on your house or garden plans.

In addition there is all kinds of meteoroligical information for your place like temperature, wind speed, and precipitation. And if you don’t know where you are in the world, it tells your longitude and latitude, too, local time zone and even your altitude.

It’s a great tool to play with. I had fun looking at the sunshine hours graph for different places in the world. Compare the graph for your location with my Clearwater graph. Quite a difference in the sun patterns!

Even if you have no other use for this, go find your location and see what your local sun patterns are. And next time a solstice nears, here’s where you can find your own “longest day” and “longest night.”

Natural Alternatives to Sleeping Pills

My guest today is Pamela Seefeld, R.Ph, a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. Today we’ll be talking about insomnia and natural things you can do at home to get enough sleep. According to National Geographic, less than one-third of our population in the USA get enough sleep. Since sleep affects our mental state, the aging process, our immune system, and our body’s ability do detox toxic chemicals, it’s very important to get enough sleep. Pamela will tell us about phases of sleep, sleep hygiene, dangers of using prescription hypnotic drugs and how they lead to psychiatric problems, plus natural substances to help you sleep that target similar areas of the brain without the side effects. . Pamela is a 1990 graduate of the University of Florida College of Pharmacy, where she studied Pharmacognosy (the study of medicines derived from plants and other natural sources). She has worked as an integrative pharmacist teaching physicians, pharmacists and the general public about the proper use of botanicals. She is also a grant reviewer for NIH in Washington D.C. and the owner of Botanical Resource and Botanical Resource Med Spa in Clearwater, Florida. www.botanicalresource.com

 

The MP3 of this interview has been lost, but will be placed here if we can find a copy.

read-transcript

 

LISTEN TO OTHER SHOWS WITH PAMELA SEEFELD

 

pamela-seefeld-at-desk

 

transcript

TOXIC FREE TALK RADIO
Natural Alternatives to Sleeping Pills

Host: Debra Lynn Dadd
Guest: Pamela Seefeld PhD

Date of Broadcast: December 3, 2014

DEBRA: Hi, I’m Debra Lynn Dadd and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free. It’s Wednesday, December 3rd 2014. My guest today is Pamela Seefeld. She’s a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. And in fact, she helps people get off prescription drugs.

I have her on every other Wednesday because she has so much information about the negative health effects of taking prescription drugs and over-the-counter drugs and so much information about simple, natural things that we can do to help our health that I just want her to tell you everything that she knows. I learn from her every time I talk to her.

So today, we are going to be talking about insomnia. Are you having trouble sleeping? Well, it’s winter time, there’s hibernates, so I thought we should talk about sleep since this is a natural time for us to be getting more sleep and rejuvenating our bodies and that you absolutely need to sleep in order for your body to detox toxic chemicals. This is an extremely important subject today and so let’s just get started.

Hi, Pamela.

PAMELA SEEFELD: Hey, it’s great to be here.

DEBRA: Thank you. It’s always great to have you. So what did you tell me about National Geographic said one-third, less than one-third of our population in the United States get enough sleep?

PAMELA SEEFELD: Correct! And they just had a special on that just this last Sunday talking about the dangers of sleep deprivation and how the majority of the people are really driving around with insufficient sleep and as a result of it, are basically impaired.

And we see this quite a bit. If you look at the rate of car accidents and the rate of just accidents in general, it’s highly associated with lack of sleep. Most adults are going to need between seven and nine hours of sleep at night. The majority of the people in this country are probably getting six or less.
DEBRA: I think that that’s probably true. So what would sleep deprivation look like?

PAMELA SEEFELD: Well, it can go in different phases. Chronic sleep deprivation will definitely age the person for one thing. Inattentiveness, these people tend to compensate by trying to drink lots of caffeine and coffee. And also, if you look at the very severe side effects of it, if someone goes several days without sleep, psychosis can set in and can really make this person end up in a hospital.

Sleep deprivation tend to really cause hallucinations. A lot of different things that are psychiatric symptoms that maybe if they’re people that see a psychiatrist as a result of sleep deprivation that’s been severe enough for a long enough period of time, these people might be misdiagnosed with depression and then placed on medication as a result of it.

So it’s really important to say that the brain needs this time to basically mop up and clean out the remnants of the day and get started fresh for the next day.
And what we also find is that people who have had chronic sleep deprivation – it doesn’t really have to be like you haven’t slept two days in a row. It can be six hours of sleep and that’s not what your body needs.

What we see is that it’s kind of like the brain is on fire and putting this in terminology, ‘inflammation markers’ in the circulation go up. And that’s why we know that weight gain is associated with not sufficient sleep. We find that this actually can have effects in memory and cognition and a lot of it is related to circulating cytokines that come in and out of the brain.

So it has some very, very serious health effects by not having decent sleep.

DEBRA: Great! Well, tell us about what are the different phases of sleep.

PAMELA SEEFELD: Right! So most people know a little bit about some of this. I’ll kind of go over some basic things. There are two types of sleep. There’s non-rapid eye movement and there’s rapid eye movement, which is REM sleep. REM sleep is known as ‘active sleep’ or ‘paradoxical sleep’. So this is the time when your eyes are actually moving underneath your eyelids.

So at the beginning of sleep, you’re kind of relatively awake and alert. The brain produces beta waves. But as the brain slows down, slower waves called alpha waves are produced. You’re not quite asleep at this time, but this is when you can have vivid hallucinations and ‘myclonic jerks’ where all of a sudden, you feel like your muscles move or your legs move suddenly. That’s what’s happening during that phase. That’s to be expected. We actually have a lot of that going on at night, but we only remember it maybe once in a while.

So stage one sleep is the beginning of the theta wave. And then stage two lasts about 20 minutes and then the brain activity called ‘sleep spindles’ and body temperature and heart rate slows. So this is asleep. Stage there is delta waves and deep sleep. And stage four is dreaming or REM sleeping brain activity.
What I thought was very interesting is that you actually go through this pattern where you start in stage one, you go to stage two and three, then you go back to two and then you go to REM and this gets repeated four to five cycles per night – and then the average REM time is 90 minutes.

So this is pretty interesting. When you have to go through these different phases, setting an alarm – I know a lot of people have to wake up by an alarm, but if you think about it, you’re kind of jolting yourself out of sleep, right?

DEBRA: Yeah, right.

PAMELA SEEFELD: So depending on where you were at that time, what I see in most people is they can try and get themselves to a point where the alarm isn’t suddenly waking them, where they’re actually getting to bed at a reasonable time so that if they need to have an alarm to get up for work, that it goes off and they’re really through most of their sleep cycle, that makes a huge difference.

But if you think about most people, they go to bed late, they procrastinate, then they set their alarm and they get up really early, they’re not going through all these phases of sleep. And then they get in the car and drive. And also, a lot of these people end up taking prescription hypnotics. We’ll talk a little bit about that, how this really changes the chemistry of the brain in an unfavorable way.

DEBRA: I know for myself when I used to go to school when I was a child, my mother would set the alarm and I’d have to be forced to be awakened every morning so that I could get to school by 7:30. I hated that. I just didn’t like that all.

And so now, it’s really important to me that I allow myself to fall asleep when I want to fall asleep. And then I wake up when I want to wake up. I think that that makes a huge amount of difference in terms of just allowing your body to do what it needs to do.

Sometimes, I think I should get up and work and then I think, “No. You know what? I’m just going to let myself sleep” and having that extra hour of sleep or whatever, just going back to sleep in the morning. It just makes a huge difference in how well I’m able to function for the rest of the day. You think, “Oh, I’m going to get an extra hour of work done if I get up early,” but I actually get more done if I sleep.

PAMELA SEEFELD: Well, yeah, correct because what happens is the consolidation of memory – well, we want to just use simplistic terms, the mopping up of the brain. But basically, what the brain is doing during this sleep process – and you think about the rest of your body too. In the beginning, you were introducing about cleaning up toxic chemicals. The body during sleep basically gets ready for the next day. This is preparatory work that takes place in our sleep cycles. It’s cleaning up the brains. It’s getting rid of remnants of things from the day time that really are non-consequential.

And basically, what the brain is doing during this time is categorizing whether they need to save something or not. So all these little memories and things that we had – that’s why I think when people are studying for a test, studying just before you go to bed and really making an imprint on that will enhance your studying capacity when you take your exam in the morning.

So there’s a reason for studying just before you go to sleep because the consolidation, the memories, it’s going to start putting these memories, which are made of acetylcholine, it’s going to start compartmentalizing them in the brain. And the things that are non-consequential and not important is going to clear that out.
Also, if we’re talking about this from a detoxification point, the kidney start removing all of these excess remnants of metabolism from the day time. And that’s why when you go to sleep at night, you keep going to the bathroom. People get up and go to the bathroom when their bladder is full. The reason why is your center of gravity when you’re lying down changes. So during the day, your center of gravity is at a different location. It’s more central. But when you sleep at night, the center of gravity changes to the back of the kidneys.And this was designed intentionally so that the fluids of the body that are containing waste products will go to the kidneys during that time and leave.

So actually, when you think about it, your first void in the morning really contains all these things that have accumulated during the day that really were not processed at the time that you actually were drinking water and going to the restroom then.

So it’s really amazing the way the body decides that this is a time to restore, re-nourish and clean up things that can lead to diabetes, intellectual problems or cognitive delays. All these kinds of things are basically mopped up during this process.

DEBRA: Wow! I haven’t thought about it quite that way, but I think that you described it really well, that it really is not about being lazy or anything like that. It just really is that time for us to rejuvenate, for our bodies to rejuvenate and to have that rest.

We need to go to break, but when we come back, we’ll talk more about sleep and natural ways to sleep better. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest is Pamela Seefeld. She’s a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest is Pamela Seefeld. She’s a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs.

She has very successfully gotten people off drugs. She helps people replace drugs that they’ve been taking with natural substances that can do the same thing. But the thing that really seems most important to me (having been somebody who has taken prescription drugs and also natural things) is that when you take prescription drugs, it might alleviate your symptoms, but they’re not healing your body. Pamela can replace those drugs with substances, natural substances that actually are repairing and healing your body. To me, that’s a huge, huge, huge difference. It costs less too and you end up with a better result.

So Pamela, I know that you are happy to talk to anybody on the phone about what they’re taking and what they could take instead. So what’s your phone number?
PAMELA SEEFELD: Yes. I would be very happy to help any of you, even your children if they have any issues as far as medications or any behavioral issues. You can call me here at my pharmacy. It’s 727-442-4955. That’s Botanical Resource.

And I really do everything all-encompassing. So cholesterol, blood pressure, mental health. I do a lot of mental health. So if you want to get off these prescription medications or you want to know some alternatives for depression or anxiety, for sleeping, I would be most honored to help you and your family.

DEBRA: And she’s really wonderful. She’s here in Clearwater, Florida where I am and I found out about her and invited her to be a guest on my show because she has such a great reputation here. Everybody loves here. Medical doctors recommend her. My medical doctor, when I told him that I was taking some things that she had given me said, “Oh, just take whatever Pamela tells you to take.”And that was the end of the conversation.

So I completely trust her. I have had wonderful results from what she’s advised me to do. If you’re having any kind of health concerns, I hope that you will call her and get some help too.

Alright! So as long as we’re talking about prescription drugs and getting off of them, why don’t you tell us next about the dangers of using prescription hypnotic drugs for sleeping pills?

PAMELA SEEFELD: Great, great. Great subject. So what happens is that someone will go to the doctor, they’re having some sleep disturbance and insomnia, maybe some stress going on in their lives and the doctors, the first thing that they’re going to normally prescribe for a lot of people is then benzodiazepines. That’s a class of drugs that includes Xanas, Ativan, Valium.

These medications have two problems with them. They have addiction; they have tolerance and dependence basically.

Tolerance means you need more medication to get the same effect. And dependence means, of course, that you’re dependent on it. And the dependence with these medicines is physical and it’s psychological, which is bad. It’s both aspects.

So when people go on these medicines, they need more medicine over time to get the same effect. And then when they try and take it away, they can have panic attacks, severe anxiety. And people are on long term benzos, it’s really very problematic. And most of these people, I’m sure given the opportunity, would have chosen not to be placed on them.

A good example of a hypnotic that’s been used forever really (probably, I don’t know, 34 years) is Restoril, which is Temazepam. It’s an old benzo drug. And if you look at these drugs – and I still see people coming in on those – the studies show after about threeweeks, it doesn’t work anymore. So say somebody that’s on 15 mg…

DEBRA: Only three weeks?

PAMELA SEEFELD: Yeah! It doesn’t work. So they need more medicine and it’s that quick. In fact, they’d tell somebody that’s even using a benzo on a part-time basis or short period of time for an anxiety disorder, you’ve got a window of maybe nine to twelve days of taking it consistently, then after that, you can’t really be without it. It’s pretty quick.

So I don’t think people realize that tolerance and dependence show up rather fast. I don’t know if they’re necessarily warned about that.
And you have to be careful too because when you take these prescriptions, there’s cognitiveproblem associated with this – and memory. Remember we were talking about memory consolidation, this kind of messes with your head.

So people that have these and take these prescription hypnotics, there can be some hang over sedation. And especially with Ambien, which is a very common prescription hypnotic, when someone is given Ambien, there are lots of cases where people are sleep walking, they get up in the morning and they don’t remember the commute to work. There’s a lot of problems with memory and cognitive impairment as a result of taking Ambien.

And what scares more than anything is that you have a large of population in this country that are taking these every night and then they get up and drive a car to work. This is really frightening if you think about.

Now, the benzos are kind of going out of favor because of the tolerance and dependence, but I still see quite a lot of people that are on Ativan and Xanax for sleep especially older people where they’ve been put on that a long time ago and basically, now,they don’t have a choice, but to be on that.

So really, just kind of to regroup, there’s different drug classes of these anxiolytics, but they can be use for insomnia, for hypnotics. Taking these drugs definitely has some other aspects as well especially even looking at elderly people.

And we should really focus on that because we have a lot of elderly people that have sleep disturbances. Our sleep changes as we get older. It’s a more lighter sleep. And not only that, when you think about you and I, we run around all day, so when we go to bed, we’re tired. But the older people, they’re more sedentary.

DEBRA: Yes.

PAMELA SEEFELD: Right? So when I go to sleep, I fall into bed. They probably because they’re doing activities of daily living, they’re doing some shopping, they’re watching TV. I mean, they’re not really doing a whole lot.

So I think, my theory really, I think most people need to be tired to sleep.

DEBRA: Well, I think so too. I mean, I had noticed that recently (like maybe in the last month or so) that I had been a lot more physically active, that I’ve been doing things where I’m walking more, I’m not sitting at my desk so much, I’m not thinking so much, as much as I am out doing things. I noticed that. And I’m also working longer hours. So I have activities in the evening as well as during the day.

And by the time it gets to be 10 o’clock, I am just physically tired whereas I know before, there had been time in my life where if I wasn’t working long hours or I wasn’t intensely getting a lot of things done in the time period that I have, that I wasn’t as physically tired and it was harder to sleep. But now, it’s just like, “Oh, thank you. It’s bed time!”

I mean, we live here in Florida. Wesee a lot of older people and…

PAMELA SEEFELD: That’s exactly right.

DEBRA: They just sit around all day. I don’t want to say all older people sit around all day because we certainly have active seniors, but a lot of old people just sit or watch TV all day or they talk to each other or they play checkers or whatever it is that they’re doing. They’re not physically engaged in life to the degree that younger people are.

We need to go to break. But when we come back, we’ll talk more about sleep, sleeping pills and what we can do naturally to sleep better. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. She’s a registered pharmacist who dispenses medicinal plants and other natural substances instead of prescription drugs. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld, registered pharmacist who dispenses medicinal plants and other natural substances instead of prescription drugs.

So Pamela, let’s talk about some things that people can do to sleep better. First, I wanted to say that many, many years ago when I started researching toxic chemicals, one of my first, most exciting discoveries was that formaldehyde causes insomnia.

At the time, I really had insomnia. It was excruciating for me to go to bed at night because I would not sleep and I would just toss and turn for hours. It turns out that formaldehyde is the major chemical in permanent press finish and that if you have permanent press sheets on your bed as you’re lying there at night, you’re going to be sleeping in a cloud of formaldehyde, particularly if you just take the sheets out of the package and put it on the bed.

But even after you’ve been washing and sleeping, there still is formaldehyde. It’s lessening amounts, but still, for a very long time, the sheets are still emitting formaldehyde.

I had to put that together. Nobody had put it in a book yet that I had see. I had to find out in one book that formaldehyde caused insomnia and find out in another book that formaldehyde is in permanent press resin on bed sheets. And when I put those two things together, I said, “Oh, my God!” I went right down and found the only – at that time, there was only one brand of untreated cotton sheets. I managed to find it, put those sheets in my bed and I slept. I slept.

It was just like so wonderful to sleep after all those nights, months, years of not sleeping well because of the formaldehyde on the bed sheets. And now, for the past 30 years, I have only slept on cotton flannel sheets every night – not that there aren’t other types of cotton sheets, but I just love cotton flannel sheets. And even though I live in Florida, I would think it’s too hot for flannel sheets, but it’s not. It’s very comfortable to sleep on them year around.

So that’s my two cents worth on how we can sleep better, change your sheets.

PAMELA SEEFELD: Well, you’re right. Chemicals affect a lot of what is going on in our lives. Let’s face it, people have those artificial candles burning in their houses. It reaches your eyes, your eyes water. Formaldehyde coming offof the mattress, coming off of the sheets, coming off of the carpeting, you are exposed to these things continuously. And that’s why when people, you go into a store to buy, that new mattress, no that’s formaldehyde offgassing.

So it’s pretty prevalent. A lot of people are very sensitive to it. And this can explain a lot of people’s sleep disturbances. Environmentally, their room is just not equipped for them to get a restful sleep. So that can even be part of sleephygiene.

Sleep hygiene, really, the study show a dark, cold room. You don’t have a lot of ambient light coming in from outside. You want to have comfortable clothes, comfortable sheets. Sometimes, they believe that protein or a carbohydrate snack. Make sure you have some food in your stomach. I’m not talking about a meal, but if you go to bed with your stomach hungry and it’s growling all night, you’re not going to really have some decent sleep. So you shouldn’t be hungry when you go to bed, you shouldn’t be full either. And then limiting alcohol consumption just before you fall asleep.

And screen time. A lot of people know that looking at the screen – and I tell a lot of people too, get your cell phone out of the bedroom because there’s constantly little emails and dings and those noises wake you up.

DEBRA: Yeah, yeah.

PAMELA SEEFELD: So really, it’s important to look at that. And the formaldehyde issue, I think that most people aren’t really cognizant of it. You and I know about this sort of thing. But remember, we weretalking about the kidneys and the mopping up of the body, what happens during that process is if you’re exposing yourself to these chemicals while you’re sleeping, you’re not really realizing why it’s interfering with the way you feel and function.

DEBRA: Well, you know, it’s – I forgot what I was going to say.Okay, go ahead.

PAMELA SEEFELD: Even the mattress, I know for myself, the mattress that I have at my house – I mean, I bought this quite a while ago. It’s an organic mattress and it’s made with wool or organic latex…

DEBRA: I have a wool mattress too, Pamela. Another common…

PAMELA SEEFELD: I know! The whole frame is not made with any varnishes. I love it! It’s green sleep. I’ve had it for – I don’t know, probably ten years. That’s the best thing I ever bought. And it’s just completely chemical free.

DEBRA: Yeah, I have a wool mattress and it’s the best thingI ever bought. I just love it. I just love my wool mattress.

PAMELA SEEFELD: Look at us. Look at this, the two ofus. People who are probably listening to this thing, “Oh, they planned this.” I mean, I didn’t know she does what she has done.

DEBRA: No, we didn’t.

PAMELA SEEFELD: And here I am, I had to order from Canada. It came down from Canada. It came down from Canada. I had to custom order and it came from Canada.

DEBRA: Yeah.

PAMELA SEEFELD: It’s really a great investment in your sleep and your comfort.

But I kind of want to talk a little bit more about the medication and the fact that when people are having sleep disturbances, they need to realize that perhaps stress an anxiety during the day are affecting your sleep too.

So let’s look at it from a mental health perspective. We address the chemicals and the comfort and the dangers of some of the prescription (and we can talk about the dangers of the prescriptions for hours), but I want people to realize that when you go to sleep and you’ve done all the sleep hygiene things, but if you have a lot of stress in your life and a lot of people really, you have overwhelming stress –

This is what I find in my business, that the people come and the first thing if I say, “Are you stressed?”, they just lose it. They’re like, “Yeah.” It’s just that a lot of people work full-time and they have to take care of their home, they have children, maybe they have elderly parents. The stresses of life perhaps have gotten more extreme I think in recent years for a lot of people especially with the economy in some places.

So I’m a big advocate of using calming fish oil to calm the brain and some of the racing thinking that’s associated with not being able to turn the brain off. So there’s a product by Nordic Naturals, it’s called ProDHA. They have two of them, their professional line, ProDHA and ProDHA 1000, which is the higher octave of that and is much stronger.

ProDHA, I take that myself, has a calming effect on the brain, but it’s not making you sleepy. So what it does is it turns off a lot of that subconscious worry that people have. “I need to add something to the list of things to do,” you know what I’m talking about, these constant thinking in the back of your head.

I also noticed with the higher docosahexaenoic acid that are in those products, you have a lot more vivid dreams. You can remember your dreams. And I really put this together because DHA is very active in the brain. Customers, I remember, were coming back to me after they’ve taken it and saying, “Does this make you dream vivid dreams?” and I said, “Well, DHA has a lot of activity in the brain and it would make sense that that would be the case” and then I started noticing myself when I switched to that product as well.

So if people has sleep disturbances and they’ve done all these other things or cause from stress, you would want to be on omega 3’s anyway, customizing your product that would be specifically towards more restful and relaxing sleep, but also that you’re not kind of being spontaneously upset about things during your daily life, during the day. I’ve noticed that this has really taken the edge of being stuck on traffic, things don’t go your way. Things that normally could be aggravating for most people, I think that this would be highly helpful.

DEBRA: Yes, it’s so interesting about how you can take natural substances and have them affect how you think and how you feel and your ability to do those two things. When I see that from taking a supplement, I start thinking about how – oh, I hear the music, so we have to go to break. I’ll finish my sentence. Sometimes, I get so interested in what we’re saying, I don’t even look at the clock.

Anyway, let’s go to break. We’ll be right back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. We’ll be back in a moment.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld, registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs.

I mentioned before, Pamela that you talk to people on the phone and can help people get off their prescription drugs and also recommend natural substances to people for virtually any conditions, so why don’t you give your phone number again.

PAMELA SEEFELD: Yes. So you can reach me at my pharmacy here. I’ll be glad to help you with any particular need you have about a supplement or a question about the drugs you’re taking or to remove those medicines from your life.

The number here at Botanical Resource is 727-442-4955. I would be very happy to help you or any loved one in your family or even a friend, anybody you know. My business is really word-of-mouth. I’ve been doing this for 20 years probably. It’s really very positive and I think you’ll find your results to be very good.

DEBRA: Very good. And just give your number just one more time.

PAMELA SEEFELD: Yes. So it’s 727-442-4955. And as I’ve said previously, I would really be honored and happy to help you or your loved one.

DEBRA: Great! So tell us about natural substances that people can take that will help them sleep better.

PAMELA SEEFELD: Alright, good. So there’s lots of different products in the market and I’m going to talk about some of the ones that actually can work.
So a lot of people use theonine. There is limited data on that as a hypnotic and sleep. I personally don’t use it. So I’m going to go through the pros and cons of the products I like. I don’t really think that that works as well. It does work for some people, but not for the vast majority.

Now Valerian is very popular. Valerian does have components that put you into deep sleep, but it has a really nasty smell. And if you’ve ever smelled it, it smells like dirty, old socks.

DEBRA: I’ve never smelled it.

PAMELA SEEFELD: Yeah, it does, it does. It smells like dirty, old socks and I’m not kidding you. If you buy a bottle and you open it up, you’ll know exactly what I mean. So some people can’t get past the olfactory problems associated with that product.

My personal favorite is passion flower. The reason why I like passion flower is that it works like the benzodiazepines receptor products – the Xanax, the Ativan, the Valium – but it’s a partial agonist to the receptors. So when you take these benzodiazepines, the agonist has an affinity towards the receptor. The receptors are proteins and cells and that’s how drugs work.

So when you take Xanax, which a prescription that has addiction and tolerance, it binds to the receptor and it changes the chemistry and the cell and that’s how you get calm or that’s how you sleep. What the passion flower does is it has partial activity. So it goes on the receptor, it goes off the receptor. It goes on the receptor, it comes off the receptor. And when you’re doing this, you have some pharmacological advantages because you don’t have tolerance and dependence, but you have a highly effective product because it really binds right to the receptor pretty reproducibly.

I use that to get people off the medicine. By using that and few other little supplements, we can kick the drug off and the body is kind of faked off. It doesn’t know if the drugs are on or the supplements are on. So if someone really has pretty bad insomnia, passion flower is going to be the strongest product that you’ll probably be using in the natural realm.

DEBRA: I was taking passion flower. You gave me some passion flower and it worked very, very well. And then there was a day – I took it for about a month or so. I still have a bottle of passion flower in my nightstand.

After about a month, I thought, “Well, let me just see what happens without it.” And since then, I just haven’t even needed to take it because I still get my seven to eight hours of sleep every night. It got me through a period of time when I wasn’t sleeping very well. And then I know that I have it right there in my nightstand. If I’m not sleeping, I can just take some.

PAMELA SEEFELD: Well, yeah. That’s the best way to use that. I mean, somebody that has chronic insomnia and they’re not responding – and you’re on a few supplements too that we were just balancing the chemistry of the body. So the sleep disturbance would eventually go away. That’s what we would expect. But the good part is that we’re looking at trying to use the chemistry of the body and what we know about pharmacology to use these products in a responsible manner so that you’re not having these tolerance and dependence and these addiction properties.

And so passion flower is really a liberating product because you can use it for a certain period of time and like in your situation, sleep eventually started to come on a normal cycle and was much more reproducible and much more serene so to speak. You got better sleep, so you didn’t need it anymore, whereas if you had gone to the doctor and he had given you a benzodiazepine, you wouldn’t be able to stop it.

And that’s the beauty of using herbal products that work in a pharmacological basis. When you decide to target things based on the receptor on the brain and you’re trying to get a therapeutic outcome using the drugs, you might get an outcome, but you’re also going to have a negative outcome in the fact that you’re eventually going to need it to sleep every single night. And that’s not what we want for people. We want people to be able to make a choice.

DEBRA: Right, right. Absolutely.

PAMELA SEEFELD: So also too, there’s a product called Perfect Sleep that I like a lot. It’s a liquid tincture. So sometimes, people don’t want to swallow a capsule, they want to hold it underneath their tongue. That’s by DesBio. That works really, really well.

And that has some things that also help our hormones as well especially if someone has menopausal issues or so forth or depression, it has some other serotonergic activity as well. It might help for the person that maybe has sleep disturbances as a result of depression. So that product works really well.

There’s a homeopathic product (especially for children and for adults too). It’s called Neurexan. It’s from Heel. It’s a German company. Neurexan has a lot of data behind it. And what’s nice about Neurexan, it says clearly in the label it’s for overactive minds.

It really probably can be used in tandem with the Pro DHA for people that are having this obsessive thinking, worrying about the day, all these pressures that are on people today. The idea that we have to just fall into bed and turn everything off is very difficult for most people. They really can’t do it. So that’s a really good tool.
I want to mention one more thing and we’re going to talk a little bit more some of the natural stuff quickly. But there’s a higher incidence with elderly people using prescription for sleeping, hypnotics that they have a higher co-morbidity and mortality. They have a higher chance for a severe fall or fracture. And when we know when elderly people have fall and fractures, there’s a lot of co-morbidities that is caused, problems that all of a sudden, they end up with an infection, they’re in rehab, they’re not doing well and then they die.

So if you’re young or even if you’re older, if you want to try and preserve your health and your quality of life, reaching for the prescription hypnotics first before you tried some of the natural products and used the correct dose – because sometimes people, I’ll say, “Try this passion flower” and they’ll say, “Well, I’ve tried that, it didn’t work.” Well, it depends what product you’re using, what dose you’re using. And Debra, that’s really what it’s about. I select that for you for free. I tell you what to take. You’re not just going to randomly grab something.

DEBRA: No. I really want to really emphasize this point because you can go to a natural food store and look on the shelf and buy passion flower or whatever, but the difference is Pamela understands about dose because she’s a trained pharmacist and she has all these decades of experience. And so she can tell you exactly how much to take. She understands exactly how dosing works in a way that we who are not trained don’t understand this at all.

You can’t just look on the back of a bottle and say, “Take one pill.” She knows exactly how much you should take, she compare you with exactly the right product. And the products that she carries in her pharmacy are products that she personally has been using with her clients for years and she knows what works and what doesn’t work. She can help you make that decision instead of spending hundreds of dollars on products that you won’t know whether they work or not just because you’re trying them because you read them on a magazine article.

She really will give you a very precise recommendation based on her knowledge and experience. That’s one of the reasons why she’s just so incredible.
PAMELA SEEFELD: I really appreciate that. And that’s important to realize. I really respect people’s time and money…

DEBRA: And she really does.

PAMELA SEEFELD: I really want the best for everybody. It’s not about, “Okay, I want to mail you something.” It’s not about that. The things that I suggest like the passion flower product that I ended up deciding on ultimately, I probably used five different ones with different people and I just kind of decided to looking at what is actually in there, how it’s standardized, how many milligrams, what’s actually working as far as feedback.

I’ve been doing this long enough. I know if people are coming back and saying, “It’s not working,” a particular product, “I just don’t want to use it anymore,” I move on to something else. There’s a lot of products that are very popular, that there’s a lot of advertising around, but I found that they just don’t work very well for people and they’re expensive and I just don’t carry them here.

So it’s really about selecting something that’s appropriate for the person. Especially if they’re drug naïve or not drug naïve and they haven’t had anxiolytic prescriptions, but especially the person that’s tittering on the edge and needing to have prescription therapy and the doctor or the practitioner is pushing for it, you really need to look and see if there’s some other things you can do instead.

And this encompasses not just the sleep that we’re talking today, but your blood pressure, your cholesterol, all these different things. Depression, anxiety, ADD, ADDHD, OCD, all these things can be helped very effectively with the right supplements, the right dose and just a few simple things.

DEBRA: Yes, they can. Now, we only have less than a minute actually, so I just want to slip one more thing in here and that is to say that being a registered pharmacist, Pamela can order and sell natural supplements at professional prescription grade that they cannot sell in the natural food store.

PAMELA SEEFELD: Correct.

DEBRA: And so you’re getting a completely different kind of supplement when you go to her than if you’ve been in a natural food store.
Okay, so we’ve got 15 seconds left, so give your phone number again.

PAMELA SEEFELD: Okay, yes. It’s 727-442-4955 and as I’ve said previously, let me help you with any of your questions. I would be glad to answer those. I’m here full service for you.

DEBRA: Okay, great. And Pamela will be onagain in two weeks and every two weeks after that for an undetermined period of time. This is Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well.

CozyPure Latex and Wool Products

Question from SARA

Debra,

As you well know, I have a great amount of respect for your expertise and opinion.

I am on the hunt for new bedding, including a latex mattress, organic cotton sheets, and wool topper & comforter.

I have perused your list of recommended vendors, but I happened across a local company that manufactures latex mattresses, organic cotton sheets, and wool toppers, comforters, and pillows. It just so happens that the company, CozyPure, based in Norfolk, VA is not on your list.

Have you heard of this company and do what is your opinion about the quality?

Their list of certifications include GOTS.

www.cozypure.com/certificates-and-memberships

www.cozypure.com/why-choose-cozypure

www.cozypure.com/natural-components

Debra’s Answer

The description looks good, but I can’t speak to the quality as I have no experience with this company.

Readers, anyone know about CozyPure?

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Lead in Bathtub

Question from Hannah

Question about my bathtub…

I had my house spot-tested for lead today in preparation for a possible remodel next year.

The thing that tested highest for lead was the bathtub.

I knew this was a possibility but had not had it really on my radar until recently.

The lead inspector said that it was not an issue at all – that the lead from bathtubs does not leach and poses no danger to my kids.

But I was a bit skeptical as I have a 5.5 year old and a 1.5 year old who bathe in the tub nightly. so far their blood lead levels have always been

Do you consider the lead from a tub to be a hazard?

If so my options are to avoid that bathtub entirely and just have them shower in the newer bathroom upstairs that only has a shower stall.

Or I could refinish the bathtub.

My understanding is that the refinishing would be highly toxic and we would have to leave the house for it. But for how long would it be toxic? More than a week? Do you know how long the porcelain glaze takes to fully outgas?

Would love your thoughts as always. Thanks 🙂

Hannah

Debra’s Answer

I wrote about lead in bathtubs in Home Safe Home in 2004. It was first reported in 1995 on the television show Good Morning America.

Tests showed that hands ribbed along the side of the tub, bath water allowed to sit in the tub, and washcloths soaked in bath water and rubbed on the bottom of the rub all tested positive for lead.

But here’s the interesting thing. I recently learned that lead is not absorbed through the skin. What happens is that lead gets on hands and then children put their hands in their mouths, or children and adults pick up food and it gets on the food and that’s how lead gets in the body.

That said, keep in mind there is no safe level for lead.It’s something to be very careful with. Personally I wouldn’t allow my children to soak their bodies in a tub leaching any amount of lead.

Lead is a heavy metal, so if you are concerned about lead exposure, PureBody Liquid Zeolite detox drops will remove any lead that is accumulated in your body or your children’s.

If you want to refinish your bathtub, you would probably need to leave the house for it. If I remember correctly, they use lamps to cure the porcelain glaze. Call a company and find out the details. Once cured, porcelain glaze is totally nontoxic.

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Lead Free Dishes

Question from R SWANSON

Can you tell me if Mikasa Bone China is lead-free or safe to us, our daughter has cancer and wants to stay away from dishes containing lead?

Thank you for any help you can give.

Lisa’s Answer (updated September, 2020)

I will be updating Debra’s List with safe brands.  As a guide you can read “Is Ceramic Dishware Safe?”

Living Toxic Free With Nine Children

You might have read a post on my Toxic Free Q&A about immersion blenders, which had a comment with a link to a post on another blog about toxic chemicals being released by immersion blenders. Well, I went to check out that post and found a whole website created by a woman who is very much in agreement with me. My guest today is Andrea Fabry. She blogs at It Takes Time and is the owner of Just So Natural Products. We’ll be talking about how and why she lives and works toxic free. Andrea is a former journalist and the mother of nine children ranging in age from 29 to 13. Following a health crisis in 2008, Andrea and her family discovered the wonders of natural living. Andrea is also the founder and president of momsAWARE, an educational organization designed to empower others to live healthy in a toxic world. www.it-takes-time.com | www.justso.co

read-transcript

 

 

Andrea-outside

transcript

TOXIC FREE TALK RADIO Living Toxic Free with Nine Children

Host: Debra Lynn Dadd Guest: Andrea Fabry

Date of Broadcast: November 20, 2014

DEBRA: Hi, I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free. It’s Thursday, November 20th. It’s getting to be winter. I just heard on the news while I was waiting for the show to start (and maybe you did too) that more, more snow in Buffalo, New York area.

And it’s cold here in Florida, but I got my heater. I was talking the other day about my old heater broke and I had ordered a new one. I’ll just say it again because I know that a lot of people are buying the space heaters nowadays or you have one because it’s getting cold, you want to make sure that you don’t use a plastic space heater because the heat will cause the plastic to up gas.

What you want to get is something called a ‘utility heater’ and they have metal housings, metal with a powder coat, baked-on finish sometimes. If it smells, if the powder coat finish smells, just put it somewhere where you can just run it and it’ll bake off. That’s just some residual thing.

But I just took mine out of the box and there was no odor at all. It’s heating my feet up nicely under the desk. I got it at Home Depot for $19. You might have to order one because they’re just lying off the shelves. But just go into Home Depot or Lowe’s or whatever your local hardware store is and ask them for a ‘utility heater’, which just went on. I don’t know if you can hear it.

Anyway, that’s how you can get a heater, a small heater that will heat you personally, not your whole, entire house. It will heat you personally sitting at a desk or lying in bed inexpensively and non-toxically. It’s the most important thing, that it’s toxic-free.

Actually, it sits toxic-free in your home. The electricity, of course, is putting toxic pollutants out into the environment, but that’s another thing.

Alright! It’s Thursday, November 20th 2014. And today, my guest is Andrea Fabry. She has a very interesting blog at It-Takes-Time.com. She also has a business selling hand-made natural personal care products. She’s got an organization called Mom’s Aware to educate moms to live healthy in a toxic world.

And it’s just every interesting for me to read her blog because she has things on it that I didn’t know. In fact, that’s how I found her. One of my readers sent a comment to one of my posts with a link to Andrea’s website about immersion blenders. Maybe we’ll talk about that a little bit.

But as I looked around her blog, her viewpoint is very much in common with mine. She does things slightly differently in an interesting way and I learned a lot by looking at her website (and I’m still looking at her website) because she’s very creative and has her own way of doing things.

Hi, Andrea!

ANDREA FABRY: Hi, Debra. So great to be here. I’m so excited.

DEBRA: Thank you. Oh, so the thing that I forgot to say is you have nine children.

ANDREA FABRY: Well, yes.

DEBRA: So nobody can tell me, nobody can say to me now that they’re too busy to be toxic-free.

ANDREA FABRY: Ah! Well, that’s a story and I’m sure we’ll get into it.

DEBRA: So I gave a little summary about what you do, but why don’t you in your own words just give us an overview of what you do.

ANDREA FABRY: Well, I just have a passion like you do, Debra just to return to nature, really explore what it means to live as naturally as possible. I haven’t always been that way unlike you who’s been on this journey – you’re way ahead of your time.

DEBRA: Thank you.

ANDREA FABRY: I was not on this journey until the year 2008. So it’s very recent for me, in the last six years. But I know that if I can make some of these changes, anyone can.

DEBRA: Exactly, I totally agree with you. So first, tell us how you got interested in this in 2008. What happened in your life? What was your life like before you changed?

ANDREA FABRY: Right! Well, before, we were a drivethrough family. I was raising nine children, busy, activities, living the good life, buying the cheapest products I could find. Even my next door neighbor, I remember, got pregnant with her first child and she wanted to go to natural products and I said, “Don’t throw your old ones away. I’ll take them all.” I just had no concept.

We were managing okay. My oldest at the time in 2007 was in her twenties and then our youngest was six years old. Up until that point, I didn’t cook. I bought as cheaply as I could and thought nothing about the world in which we lived.

So in the year 2000, we had moved into a home that we didn’t make any connection with. For the first time in our parenting, we found ourselves in emergency rooms. We began to get medical diagnosis. This was in the year 2000. And again, I still thought nothing of it except that we made a move from Illinois to Colorado, maybe the elevation, I don’t know. We had a lot of mysterious illnesses that lasted up until the year 2007.

Well, in that year, we found some mold in the house and uncovered some carpets – and not just a little, but a lot. We called someone to come fix this and unfortunately, we called the cheapest company possible, which was our mindset at the time. Very unfortunately, they remediated it improperly and blew fans all over to it and into the heating system, the ventilation in the home.

So shortly after, about six weeks later, we began to see serious illnesses come up – autoimmune disease, vertigo, migraines, digestive problems, vision problems, respiratory problems, fatigue problems to the point where we had surgeries. My 11-year old was in a wheelchair. And these were kids that were active and thriving. Before I knew it, our youngest, four couldn’t even read because the [inaudible 00:07:49] was so intense.

So something severe was happening, but to be honest, Debra, I was just hoping a doctor would figure it out for us. And so we want to 60 of them that year. It was only thanks to the internet and a friend who suggested that there’s such a thing as big building syndrome, environment matters, that kind of thing who just mentioned it to me. I didn’t want to think about environment or even taking ownership of our house in any way. That was a new concept.

But desperation will take you a lot of places and I became desperate to find an answer. And when I connected the dots, that this mold exposure was so intense and the remediation was so improperly done, that we were living in a very toxic situation.

That led me to speak with one of the leading toxicologists in the field who helped me understand what had happened to our family and encouraged to leave everything, treat the home as if it were on fire. And October 4th 2008, we did that.

At the time, we had seven children living with us. The others were out. We left everything and started completely over. I had a great hope that some of these health issues would be behind us. And unfortunately, what I didn’t understand about our immune system and rebuilding it is we couldn’t keep the lifestyle we had.

And as one who was completely clueless – and now, I’m 51 years old. I was an older parent, I’ve lived a certain way. My house had declined so severely that not only did I have nine sick children, but I was having a hard time functioning, a lot of memory loss and fatigue and joint problems, liver problems and so on. So it was a very steep learning curve suddenly.

And out of desperation, I made a lot of changes including just we moved to Arizona to kind of figure out how we were going to survive and thrive again or if that was even possible. We were just kind of limping along. And I’ve discovered that it’s more than – there’s clean air, there’s clean water, there’s clean food.

Well, our diet was pretty typical American. So to change and alter – and our products was full of chemicals, something I’ve never thought about. I had to make all of those changes. This is why I know that if I can do this, limping along, I know that anyone can. They key is understanding the process and it took time. That’s why I had such a passion to call my blog that.

DEBRA: We need to go to break. But I do want to say that I just can’t even imagine what you went through having gone through that whole process myself (I know a lot of people listening have gone through that same process), but I only had to do it with one person. I just can’t even imagine multiplying that by nine especially children who you have to help as well.

We need to go to break now. We’ll be right back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Daddy and my guest today is Andrea Fabry. When we come back, we’ll hear more about her adventure and how she became toxic-free and nature-oriented.

= COMMERCIAL BREAK =

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DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Andrea Fabry. She’s got nine children and she went through a whole ordeal of having to change their whole lifestyle – hers and her whole family when they all got sick of toxic mold.

So Andrea, when you got to the point where you decided that you needed to change everything, reading your blog, you have picked up on some things. I’ve been looking at toxic chemicals for 30 years, more than 30 years. I’ve been writing about them for 30 years.

ANDREA FABRY: Yes, you have.

DEBRA: And I actually started, I went through my own ordeal in 1978. That was a long, long time ago. And so I looked at a lot of products. But you write about things I’ve never heard of. Let’s talk about toxic chemicals and immersion blenders. That came up on my blog because somebody sent it in, but it sparked a lot of interest. So how did it ever occur to you to look at toxic chemical in immersion blenders?

ANDREA FABRY: Well, here’s the thing. I went from complete disinterest in the whole subject and thought people like myself and probably at the time, I would’ve thought you were kind of – you know, nuts!

DEBRA: Thank you.

ANDREA FABRY: I mean, I really just was not interesting and I just couldn’t understand asking questions about our lifestyle honestly. So to go from that to reading the science journals – that’s what I do. I’m sure, just like you, I’m on notifications on a lot of keywords.

And so this study came up and it’s very recent, it was in Sweden I believe of finding chlorinated paraffin in immersion blenders. We live by our big blenders because when you fix food from scratch, there’s a lot to do and this really helps speed the whole process up.

DEBRA: Right, it does, it does.

ANDREA FABRY: I make mayonnaise with my immersion blenders. So it really caught my eye. I just wrote about it. The next day, I wrote the author of the study because I knew it had really just come out and what’s so interesting – and it was just interesting more than, “Oh, I’ve got to quickly take action” because Debra, you and I both know, you do the best you can. You do the best you can and then you make choices and you learn and you grow. And next time I need an immersion blender, I’m going to get this brand.

But I thought a little more urgent about that. But more than that, it was such a new – I use it all the time and I never thought to look. And of course, I buy stainless steel. I never thought to look under that hood where there is this plastic. And that what type of plastic? To find that chlorinated paraffin – and I know enough to know. I don’t want that in my food. I don’t know want it. And we’re heating it up? It’s electrically applied. There are heating bulbs.

And the author of the study, he just came on it by accident where this cat food had been contaminated. And so they tried to figure out why and how. So all that to say, I know you and I are just very like-minded and like-hearted, I just couldn’t wait to share that information.

DEBRA: Yeah, whenever I see things like that, I always want to tell people. When I finally figured out in my own life that I could feel better by not being exposed to toxic chemicals, it was like, “Oh, my God! I have to tell everybody.”

ANDREA FABRY: Yes, yes.

DEBRA: …because nobody had told me. If somebody had told me early in life or if my parents had known early in life that they could’ve raised a healthy child by not exposing them to toxic chemicals and they have done that, how different my life would’ve been and how different my life would’ve been if I had felt better and not gone through the illnesses that I went through.

I just said, “I have to talk about this because I don’t want anybody to be exposed to toxic chemicals because they don’t know.”

ANDREA FABRY: Right, exactly!

DEBRA: …if you don’t know.

ANDREA FABRY: You don’t.

DEBRA: Yeah, if you don’t know, you can’t make a choice.

ANDREA FABRY: I feel that way so much about a house, an indoor environment of any sort – a school, an office, a house. To understand that our air matters, that’s a new way of thinking.

DEBRA: It is a new way of thinking. When I started 30 years ago, there was no such field as indoor air pollution. I was writing about people getting sick from carpets and stuff, but there were no studies then. I was just saying, “You know, well, I know this person who got sick… we took out the carpet and they were fine.”

And then the studies started coming out. And so now, we think of things, toxic chemical exposures very differently than we did.

ANDREA FABRY: Yes, you’ve seen it all. Boy! You’ve really seen it.

DEBRA: Yeah, yup. I really have been here through the whole history.

ANDREA FABRY: Yeah.

DEBRA: But I want to back up for a minute. What should somebody be looking for in an immersion blender to try to figure out if they’re being exposed?

ANDREA FABRY: Well, I’ll be honest. If you have a stainless steel one, look under the hood, the part that contacts the food and see if you don’t see a rim of plastic there. That’s the problem. And convenience is a problem, isn’t it? I like it because it saves me some steps and it works. Otherwise, I’d get my big blender out with the stainless steel whisk and use that or do it by hand and so forth.

But you know, it looked to me from the study like it’s enough to cause an issue. And if we’re going to invest our time in this high-quality nutritional food, I want it from the farm to the table. I want to keep it as non-toxic as I can.

It’s up to every individual as to where that lies on your priority list. For me, I’m on the hunt for one that doesn’t have. And there are a couple. There were four brands in this study that came out clean. I don’t think – well, most of them were not made in China. And in fact, eight of them that had this chlorinated paraffin were from China (or maybe it’s not eight, I can’t recall the exact number).

But that’s the clue sometimes even if you buy it in America where it’s been made. So I have bought two now since I’m really on this and I really want to write about it. I do want to replace mine because I use it so often. I bought two and they’re from Europe.

And so I’m currently waiting on the voltage adaptor/transformer before I can use either one.

DEBRA: I understand. It’s an adventure. We need to go to break. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Andrea Fabry. She has a blog called It-Takes-Time.com It Takes Time. She’s also the owner of Just So Natural Products. We’ll talk about these when we come back.

= COMMERCIAL BREAK =

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DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Andrea Fabry and we’re talking about how to live toxic-free with nine children.

Now, I have to say I was looking at your blog again (I keep looking at your blog), I was looking at your blog again during the break and I have to say that you can go to my website and you can find all kinds of – probably anything you want or know how to buy, any toxic-free products in and I have recipes and things. But Andrea has this unique viewpoint because she’s a mom and because she has a family. There are things that I would never even think to write about.

For example, there’s a whole section about food cold By Kids, For Kids were her kids are coming up with the recipes and pictures. They’ve written a blog post and there’s pictures of them making them. One of them is cacao stripes cookies, gluten-free cacao stripes cookies. She says, “Looking for a healthier alternative to the ever popular Keebler Fudge Stripes?”

Well, see, I don’t even know what a Keebler Fudge Stripe is because I gave up eating packaged cookies 30 years ago. So it would never occur to me to make an alternative to a Keebler Fudge Stripes?

ANDREA FABRY: Well, it turned out that way when I looked at the pictures. It’s exactly what it looked like. And Debra, I’m sorry, but eight years ago, that’s all what we’re eating. It’s pretty fresh in my mind.

DEBRA: I understand! No, I understand because I will admit that prior to – it was hard for me to change my food.

ANDREA FABRY: Yes.

DEBRA: I removed the toxic chemicals a lot sooner. The food took years. And even after I was living in a totally toxic-free home and eating additive-free food, that additive-free food still could be a bag of cookies. I used to have this European cookies that I really loved and they didn’t have any preservatives or artificial colors or flavors in them. And so that was fine. I could eat wheat and sugar and all the other garbage. The only thing I was not eating was preservatives and artificial colors and flavors. That was as far as I had gotten at that point.

And so I would just take a bag of these cookies and a carton of pasteurized milk (non-organic because there was no organic milk then), and I’d sit and that’s what I’d have for dinner. Very well balanced.

So that’s what I’m coming from. I mean, I grew up on TV dinners.

ANDREA FABRY: Yeah, me too.

DEBRA: And Jack in a Box and A&W root beer.

ANDREA FABRY: Yes!

DEBRA: Yeah, that’s what I – shake and pizza.

ANDREA FABRY: We are kindred spirits.

DEBRA: Yeah, that’s what I grew up on. I mean, I didn’t know any different. And so the whole thing to stop eating those cookies and make my own cookies or make my own ice cream instead of – there used to be this flavor of ice cream. I don’t know if it’s still available. It’s called Cherry Cherie, which is full of these candied maraschino cherries and chocolate chips. I could eat half a gallon of that. I’d just sit there and watch TV and eat half a gallon.

So I want people to know, I am totally normal. This is where I’m coming from. I haven’t always been this way, but I learned…

ANDREA FABRY: Yeah, over the years.

DEBRA: Over the years, you learn, you learn.

ANDREA FABRY: You do. And you know what propelled us in our family [inaudible 00:30:10] one of them right after we blew fans on the toxic mold, my son, six weeks later, developed type I diabetes. Well, that obviously is a life-changing diagnosis. And as a mom, well, I choke up thinking about this. He already lost so much and now, he’s got to change his diet.

Fortunately, at the time, I knew nothing about diet and we were told just to cover his carb. He could eat whatever he wanted. And this is why. It’s mainly because Collin is now 14, watching him take ownership and learn to love real food and learn to cook real food and find things that he just loves about the sugar has been so encouraging. If he can do it, then all of us can. All the other kids kind of followed his lead. It’s like you don’t need sugar the way you think you do.

DEBRA: That’s exactly right.

ANDREA FABRY: Food tastes wonderful in its natural state. So that’s really why we started By Kids, For Kids. They were just whizzes in the kitchen and I thought that’s going to help somebody. We’ll inspire another child with type I or their mom.

DEBRA: Yeah, it really is. I see that after all these years of research, I see that there’s basic information that we need to have like what’s toxic and what’s not toxic. But how you apply it is very individual. It’s so encouraging and gratifying for me to see a blog like yours where you’re applying the same concerns that I have and the same information that I have in your own unique way with your family.

On the one hand, we could say that this is a big, horrible, tragic thing, that everything is so toxic, but on the other hand, seeing now that there’s a whole alternate universe of things that are not toxic and things that are good for you.

But they aren’t so commonly available or commonly known. And so it’s about finding out about them and then using your own creativity. It’s just amazing opportunity to create your life the way you want it to be out of your own creativity.

ANDREA FABRY: Exactly! I think of it now as like a treasure hunt as opposed to when this first happened. You know, a part of our story, Debra, a big part of it is that after we left the house and after we started to recover, we developed multiple chemical sensitivity where one whiff of the laundry aisle in the store, I would have to go lay down for three hours or my children, one little, tiny ant trap that’s so innocent would create this huge nosebleed.

That hasn’t been the case. So to become chemically sensitive on top of everything else, my initial reaction was I resented it. Why can’t we just go back to our old life? Because we simply had to alter our life.

Some people make these decisions for a healthier lifestyle simply because they’re smart, they’re wise, they get it, they want to avoid things. I applaud that so much. That wasn’t me. That’s not my story. I had to. If my kids were going to survive and thrive again, we couldn’t have the chemicals in the house. We couldn’t have the chemicals in the food. We had to do it all so fast.

DEBRA: I understand, so did I.

ANDREA FABRY: Yes! And there was a sort of resentment about it initially. Well, that, thankfully, the journey, I’m six years out. I really do see it as a treasure hunt now. It’s the best part of what came out, it’s discovering this whole world of natural and realizing how much better we’re going to do over the long run despite our crises that we know what we know and then to enjoy it.

That’s what I love to help people. Get people over that hurdle of, “I don’t want it! I just resent the whole thing. Why can’t we just make the way it was or why do we have to think about immersion blenders or heaters?” like you opened the program, I wrote that down because I didn’t know and I’m in Arizona and my feet are cold. So I’m like, “Oh! Utility heaters. Thank you, Debra” and I just wrote that down.

You know, I like thinking about that now, whereas before, it was a burden.

DEBRA: I totally understand what you’re saying. It is a treasure hunt for me too. It’s just so much delight when I find things.

We need to go to break, but we’ll be right back. This is Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Andrea Fabry and we’re talking about the delights of living toxic-free. We’ll be right back.

= COMMERCIAL BREAK =

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DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Andrea Fabry. She is the mother of nine children who all went through toxic mold exposure and multiple chemical sensitivity and came out the other end smiling and creating a new life with much better products in their homes.

So Andrea, I wanted to ask you a question that I know a lot of people have on their mind. And that is at the beginning of the show, you were talking about how you used to buy everything because it was cheap. And so it sounds like budget was a consideration for you.

So does it not matter to you anymore? How are you? Tell us, is it more expensive to live this way and how do you do that?

ANDREA FABRY: Well, it depends. I’m an economics major. I graduated 1978 with economics. I didn’t go into that field. However, something stuck with me over the years. And that is short run and long run. When it comes to health and the world in which we live, there’s a short run and there’s a long run. I now understand that I’m going for the long run. When I spend more on food –

And honestly, when you start making your own cleaning products and beauty care products, that part, I think that expense can go down. I don’t know any way around spending more for grass-fed pastured meats. It’s more expensive. But I see it as an investment. And I know in the long run, I know what I know what I know is that it pays off.

DEBRA: It does.

ANDREA FABRY: It may cost more now, but you will be spending less. And if you look at a hundred years ago, what we spent on food, it was a substantial part of our income, but what we spent on medical care was much smaller with that split. Now, we’re spending a great deal of income on medical care and less on field.

And that’s a mindset. Really changing that mindset to, “Yes, I may be spending more now, but…” – and we’ve seen it, the medical bill. Because we had that horrific – especially 2007, 2008, our medical bills, it took us a long time to dig out of that hole, plus we lost our house and started over. So financially, it was quite devastating, to say the least. We really did start from ground zero again. But we knew we had no choice, that if we were going to help our kids recover and thrive again, we had to get away from that mentality of, “Well, that’s the cheapest?”

And I didn’t even realize that I said that in the beginning, Debra, but that truly was a big part of my mindset, how buying in bulk, buying the cheapest. Now, I belong to an organic buying club. We do group buys. It’s just like that treasure hunt. There’s nothing like finding other like-minded people and getting together and sharing some of these costs. We ended up buying a quarter of cow. That’s a lot cheaper than the special cut of grass-fed beef.

And that’s the other part. I do understand. I understand the financial concerns and you can’t do it all right away, but in the end, you will be saving in terms of quality of life.

DEBRA: I found that too and that there are certain things that are more expensive and there’s other things – like when you start cleaning your house with baking soda and vinegar instead of expensive cleaning products, you start saving money.

And I found that my medical expenses did go down. I mean, there had been studies, which show – I don’t remember the numbers off the top of my head, but it’s on my website – about how many billions of dollars are being spent on illnesses related to toxic chemical exposure.

And so when you remove the toxic chemicals from your life, you’re cutting all of that out, so that your body actually has a chance to thrive and have its own natural health and that things like the extra expense of food is much, much less than the cost of medical bills. I mean, the cost of having cancer, for example, is astronomical.

ANDREA FABRY: Right. You know, we were on so many prescriptions. We had seizure disorder on one of our children and that was huge amounts of drugs and visits and tests and so forth. These are free now. Thanks to clean air, clean food, clean water, her body has just really appreciated the change and so we’re saving.

But honestly, you have to remember that. You’re giving up that lifestyle of walking in and seeing – food is incredibly cheap this way when it’s industrialized. It’s almost like just a giving up and a letting go of that.

DEBRA: Well, it’s a letting go, but also, I think you’ll agree that this other world that we found is actually much more enjoyable like I’d much prefer the taste of food organic to cheap, processed food.

ANDREA FABRY: Everything is better, everything is better.

DEBRA: Yeah!

ANDREA FABRY: And that is the long run view, the risks. And again, I did it kicking and screaming. And now, I’m beyond grateful. So my heart and my passion is for the kickers and screamers, but if they’re probably listening to your program, they’re probably not kicking and screaming, but maybe part of them. They’re obviously smart, they’re listening to this.

But my heart is for someone who is having a hard time believing, “Is it really going to pay off?” and I just want to say that the quality of life – well, you can hear it both in you and me.

DEBRA: Yes.

ANDREA FABRY: It gets pretty obvious.

DEBRA: We’re almost to the end of the show, but I want to make sure I ask you this question because I see in your writing that you have a close to nature viewpoint. This is something that’s really important to me. I wish we had a whole hour to talk about that. But maybe we’ll have you back and we can talk more about that because there’s so much we haven’t covered that we could talk about.

ANDREA FABRY: Well, it’s like driving, Debra (and I’m teaching one of our younger ones to drive again, it never gets easy). If you focus on ahead, way what your goal is rather than get caught – when you look too close to the road, you can veer off. Nature really offers just a beautiful picture of thriving health-wise. And so you keep your eyes and your focus on, “Well, what is the closest to nature?”

And I’m very active in the field of building biology and that’s basically it. What kind of shelter does nature provide? What are the materials rather than getting caught up in this and that. You can get tripped I think very easily.

DEBRA: Well, that, in 1978, it had been about 10 years, I was actually starting to feel better (because I had no guidance or anything then), in 1987 – or 1985 actually, I moved out into a forest instead of living in the city. In 1987, I just kind of looked around and I said, “Well, wait a minute! There’s the industrial world and there’s this.” Nature is thriving. Why aren’t we, humans thriving? And I had just a big aha moment about if I wanted to know how to live in a way that was thriving, I should look at nature because nature is doing it.

ANDREA FABRY: Yes! Yes. And you know, I just want to thank you honestly really for pioneering this. That took a lot of courage. And for you to just write about it so quickly and have this passion, I really appreciate it.

DEBRA: Thank you so much. Thank you so much. Well, I think it takes all of us. It takes all of us doing this. My goal is now to have the whole world be toxic-free. I just started out just trying to make my home, my home and then quickly, we have other people’s homes.

Then I’ve learned so much about how everything that we do has these long tails and they go out into the environment and they affect other people and what other people do affects us and that we really need to do – like in the beginning, I was talking about my heater. Well, it’s an electric heater, so it’s producing pollution. But where I am right now, unless I put solar panels on my house (which I’m considering, but not affording yet), that’s the only choice I have.

ANDREA FABRY: Right, exactly. Yes.

DEBRA: So we need to be looking at what is the electric company doing and what are the government regulations and what are they selling at the big buck stores and you know you know.

ANDREA FABRY: I do! That’s right.

DEBRA: And so everything that I do and everything that you do is all contributing to this—and everything that all our readers are doing. I think that all together, we are changing the world.

ANDREA FABRY: I do too.

DEBRA: And even though it looks weak sometimes, but we are changing the world and we’re changing the way people think and we’re changing what’s happening. So Andrea, I’m so happy that you are on the show. Let’s have you on again.

ANDREA FABRY: I’d love it! I’d love to come back, Debra.

DEBRA: Okay, good. So again, her website is It-Takes-Time.com. Make sure you look at her recipes. I know that I am going to make these little cacao stripe cookies.

ANDREA FABRY: You’ll love them. You’ll love them.

DEBRA: Yeah, yeah… and so many other things. She’s got a pizza recipe. Her son makes pizza. Her son makes pizza for the family.

ANDREA FABRY: He’s 13, I know. It’s really amazing.

DEBRA: Yeah, isn’t that amazing? She’s got a great recipe for coconut ice cream, coconut coffee ice cream. And one thing I like about your instructions – I obviously read a lot of raw food blogs and experiment with things myself and write myself, but yours are very simple. Your recipes are very simple and it’s a good place to start. I just go, “Oh, yeah! That would work, that would work.”

ANDREA FABRY: Good! Oh, I love hearing that. Thank you for that feedback.

DEBRA: You’re welcome. And we have to go because the music is going to come on in about five seconds. So thank you so much, Andrea. Go to ToxicFreeTalkRadio.com, you can listen to this show again, you can listen to past shows. You can read the transcripts. I’m Debra Lynn Dadd. Be well.

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Natural Back Pain Treatment Options That Work

My guest today is Pamela Seefeld, R.Ph, a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. Today we’ll be talking about back pain and how you can help alleviate it using natural things you can do at home. There are more than 200,000 back surgeries in the USA every year and a lot of these are due to chronic pain. We’re going to talk about chronic pain, some of the causes beyond the injury itself and how to control pain instead of surgery. Doctors offer only surgery and drugs, but there are other natural solutions, some surprisingly simple. Pamela is a 1990 graduate of the University of Florida College of Pharmacy, where she studied Pharmacognosy (the study of medicines derived from plants and other natural sources). She has worked as an integrative pharmacist teaching physicians, pharmacists and the general public about the proper use of botanicals. She is also a grant reviewer for NIH in Washington D.C. and the owner of Botanical Resource and Botanical Resource Med Spa in Clearwater, Florida. www.botanicalresource.com

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LISTEN TO OTHER SHOWS WITH PAMELA SEEFELD

 

 

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transcript

TOXIC FREE TALK RADIO
Natural Back Pain Treatment Options That Work

Host: Debra Lynn Dadd
Guest: Pamela Seefeld, R.Ph

Date of Broadcast: November 19, 2014

DEBRA: Hi, I’m Debra Lynn Dadd and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free. It’s Wednesday, November 19th 2014 and it’s still cold here in Florida. I’m still cold. I’m still waiting for my heater that I ordered to arrive that I have finally turned out the central heat for the house. So it’s warming up slowly, but boy! It’s cold here.

Anyway, my guest today is Pamela Seefeld. She’s on every other Wednesday. She was on two Wednesdays ago and she’ll be on two Wednesdays from now again and every other Wednesday thereafter because she’s got so much to tell us about how we can not take prescription drugs, but instead handle things that are going on with our bodies by using natural means.

She’s a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. And today, we’ll be talking about back pain and what you can do to alleviate it using natural things that you can do at home.

There’s more than 200,000 back surgeries in the U.S.A. every year and a lot of these are due to chronic pain, so she’s going to tell us what to do, some of the things that cause pain beyond the entry itself and how you can control pain instead of surgery.

Hi, Pamela.

PAMELA SEEFELD: Hey, it’s great to be here.

DEBRA: Thank you. You know, I have to tell you that yesterday, I got an email that said, “Debra, I love your show and especially Pamela.”

PAMELA SEEFELD: Oh, that’s wonderful. Thanks for the great feedback.

DEBRA: You’re welcome! So anyway, let’s talk about backs.

PAMELA SEEFELD: So what happens is, like you said, there’s 200,000 back surgeries in the U.S. every year and that’s probably even a low estimate. What we find is if we go to an allopathic doctor and we have a chronic back problem – and a lot of people do have chronic back problems either because of an injury or dehydration (and we’ll go to that in a minute), what does the doctor offer you? They offer you surgery, they offer you opiates (pain relievers) and they offer you muscle relaxants.

So a lot of times, I tell people that especially surgery, the outcome sometimes is not so good. I’ve seen quite a few of my clients that things just did not turn out the way they perceived they would be. So it’s really a dicey situation.

And what we want to look at is that back pains (especially lower back pain, which is probably the most common type of back pain), there’s two components to back pain. So when you look at natural substances and what we want to do in place of surgery, in place of being addicted to narcotics (because that’s typically what they offer), lower back pain, the component you look at are muscle spasm. That’s 80% of the cause of back pain. So the muscle around the area are contracting in a way that’s very, very painful.

And secondly, there’s disc degeneration. So it puts strain on the tendons and the ligaments that are on the spinal column.

These two processes are really what’s causing the pain. Both of these are caused by chronic dehydration. I mean, I have met people that treat back problems pushing fluids. Water will take these areas. And if you think about the vertebrae, they have these cushiony areas between the vertebrae and what happens is chronic dehydration sets in and sets in motion all of these types of back problems.

DEBRA: So let’s talk about dehydration for a minute because I think that most people don’t understand what dehydration really is. I think that people understand that it’s not enough water, but what is the definition of how you would be dehydrated besides having back pain? How would you know that you’re starting to be dehydrated and how much water to drink?

PAMELA SEEFELD: Okay. Well, that’s a very good question. It’s going to vary for different people. I use the sauna a lot, I do 30 miles on a stationary bike every day. I need to drink a lot more water than somebody perhaps isn’t doing all the exercise because I sweat a lot. So these things are components that need to be looked at – the daily exercise and how much you sweat.

But most definitely, you can tell a person is dehydrated, I always tell people to look at your skin. Your skin gives away a lot of what your dehydration says. And of course, when you use the restroom, if your urine is really dark and concentrated – outside of taking vitamins because when people take B vitamins, riboflavin gives you that kind of fluorescent, yellow urine color. That’s a metabolite. It doesn’t mean that you have expensive urine.

I always hear people say, “Well, you know, you’re peeing out all these vitamins.” That’s not what it is. It’s the metabolite, the riboflavin. So people can correct them that that’s what it is. It shows that it’s actually being metabolized and utilized by your body, so actually, it’s a good thing.

So you need to look at those things, people’s skin. But really, it depends on activity level more than anything especially here in Florida, we’re going to be needing more fluids when it’s hot out than a person perhaps maybe up in Canada where it’s cold and they’re not sweating so much.

So I always say that it’s a broad question, but it would be inter-individual on the person. You’ll know when you’re dehydrated.

A lot of times, people with dehydration, the symptoms that show up most frequently are headaches. That’s what I find for most people. A lot of headaches are from chronic dehydration because a lot of people drink a lot of coffee and they drink a lot of alcohol. Those tend to be dehydrating by themselves.

DEBRA: People who are drinking coffee all day long (like sitting at work, drinking coffee all day long), they’re not actually hydrating their body. They’re dehydrating their body.

PAMELA SEEFELD: That’s exactly right. That’s a big culprit.

DEBRA: What we really need to be doing is drinking water. I actually drink water all day long. I’m drinking – let’s see, how much water am I drinking now. I’m drinking at least a half a gallon of water a day. It’s got all of these things that I got from Pamela. So I’m like sipping all these nice nutrients all day long in homeopathic.

PAMELA SEEFELD: That’s great!

DEBRA: But I read a book many years ago – it’s an excellent book and I highly recommend it – called Your Body’s Many Cries for Water

PAMELA SEEFELD: My favorite!

DEBRA: Good! Yeah, I really love that book. When I read that book, I went, “Oh, my God! Everything that could be wrong with your body could be dehydration” and I think that that’s really true. I just started drinking more water and it explains in the book about how your body needs water and that people are drinking soda or they’re drinking juice or iced tea or whatever and what you really need is water – water, water, water.

PAMELA SEEFELD: Well, you’re right. I’m telling you, water is the no. 1 healing property that you can bring into your body. We look at the things that cause epigenetics, what turns on genes, what helps the body heals – water, sleep, plants, consuming plants. All these things matter, but water is one of the most important things because our bodies are mostly made of water.

And we know that the joint surfaces, the cartilage, it’s the padding that separate the bone structures and the joints. The cartilage contains a lot of water.
So when we get the stability that we’re having all these dehydration, the cartilage starts to dry out and the sliding surfaces between the cartilage and the joints, all of a sudden, there’s friction there because there’s not enough lubricant. And as a result of it, you start getting knee problems, hip problems, back problems. They’re all interrelated.

DEBRA: And it’s all dehydration.

PAMELA SEEFELD: That’s right. I’m saying, it’s so simple. Water is free!

DEBRA: Yeah, it is. It’s something that everybody can take and I would just say that you want to make sure that you drink filtered water, so that you’re not getting all those chemicals that are in tap water.

But aside from that, you’re not going to drown by drinking too much water. Your body needs more water than you probably think that it needs. I feel just a lot better. When you drink a lot of water, your skin looks really good too.

PAMELA SEEFELD: Almost definitely. I’m telling you, people are always coming to me, “I want anti-aging skin secrets. I use medical skin care and vitamins here,” I’m like, “Look, you need to start pushing fluids.” When people are dehydrated – especially here in Florida, a lot of people have boats. They’re out in the sun. They’re doing house work outside, yard work, you get dehydration set in very easily even for active people.

DEBRA: Yes, yes. So how much water do you drink? How much water do you drink?

PAMELA SEEFELD: I mean, I drink probably a gallon or a gallon and a half.

DEBRA: Yeah, but you’re execising so much and you’re sweating.

PAMELA SEEFELD: The exercise, yeah, exactly. You know what? I’ll tell you. If you drink alcohol in a daily basis and you’re drinking coffee, you need to probably double up what you’re normally drinking now. That’s what I tell most people. Those things are naturally going to dehydrate the individual quite severely.
And also, too, don’t forget, you need to have salt. A lot of people are on these low salt diets. Salt needs to be with water.

DEBRA: That’s a very important point.

PAMELA SEEFELD: Yes. Personally, I like rock salt. That’s one of my favorite. People have their personal favorite, but rock salt on the Himalayan especially has all the minerals and it has iron in it.

DEBRA: I only have two kinds of salt. I use real salt and Himalayan salt.

PAMELA SEEFELD: Me too!

DEBRA: Me too!

PAMELA SEEFELD: That’s exactly all I have in my house.

DEBRA: Yup, that’s all I have in my house too.

PAMELA SEEFELD: Real salt and Himalayan, yes, those two things. But it’s really interesting because we know that especially the Himalayan, when it’s pink, it has a lot of iron and it’s really great for the body especially for heme and for oxygen-carrying capacity. You’re getting quite a lot of it. It’s very bioavailable when it’s located in the salt itself.

DEBRA: That’s great. We need to go to break. We’ll talk more about back pain and dehydration and other things that we can do to handle these pain in our bodies when we come back.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. She’s a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld, registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs.

Pamela, before we go on about back pain, tell people what you do and give your phone number so that they can reach you.

PAMELA SEEFELD: Oh! Okay, great. Yes, so my background is clinical pharmacy, but I’m also a pharmacognosy consultant (and that is an expert in plant medicine). I have a homeopathic and natural pharmacy here in Clearwater, Florida called Botanical Resource. It’s been in business for 15 years, but I’ve been a pharmacist for almost 25.

I would be most glad to help or your family with any condition, not just back problem, but any sort of condition that you might be interested as far as natural remedies and alternatives to prescription.

My consultations are free and the number here at Botanical Resource is 727-442-4955. I would be very honored and pleased to help you or any other individuals in your family with any need you may have.

DEBRA: And please call her if you have any need. Really, she does want to talk to you and she’s happy to talk to you for free. I know she has a very good reputation here in Clearwater, which is how I found out about her in the first place. It’s because of so many people who are saying so many good things about her including medical doctor, including my own medical doctor.

She is just every day taking people off of prescription drugs and putting them on plant-based natural kinds of remedies and their conditions improve. So she knows what she’s talking about in terms of viewing it from a pharmacist’s viewpoint and dose and how the body works and all these kinds of things. She’s really made a difference in my health, really helping me with the things that I’ve been trying to work on for years and not getting through. I’m now such a difference. She can tell you. Pamela, tell them how much better I am.

PAMELA SEEFELD: You’re doing great. You’re doing wonderful. Really, it’s a tremendous turnout for you and I think I’m just really pleased that I could help you so much. I really have done this a long time. I’d be the first to say that if someone needs a prescription, they need to stay on what they’re doing, but I do have alternatives, homeopathic medical alternatives that are not available at the health food store that I can sell with counseling that will take the place of prescription. I can even order things out of Europe as well.

So it’s truly all-encompassing. I teach this. Your health is just paramount. You’re doing phenomenal and you’re off a lot of your stuff. And really, we were going over that, for eight years, you were going to all these doctors and nothing really was changing. But in a short period of time, we got you on the right track and everything is great. I’m very, very happy I could help you.

DEBRA: Thank you. Thank you so much.

Okay, tell us more about back pain.

PAMELA SEEFELD: Okay, great. So this is interesting. During the break, I pulled out The Body’s Many Cries for Water, the book that we both love so much. It’s talking about the importance of the 5th lumbar disc and this is the part in the book that they were talking about why people end up with so much lower back pain with dehydration setting in.

What he’s saying (and this is something I tell my clients a lot of times), 75% of the weight of the upper body is supported by the water volume that is stored in the disc core on the 5th lumbar disc.

So that dehydration in that 5th lumbar disc – and if you look, a lot of times, people, L5 and L4 is where they’re having a lot of problems as their lower back. And sure enough, it’s because of the dehydration.

If you think about it, your upper body, the core, it has to be held, the weight of this upper body has to be held by these small disc in this very concentrated area. So dehydration setting in is really a big problem.

Also, I want to bring up about alkalinity. When you have dehydration, you become more acidic. And so as a result of that, that changes the pH of the fluid around the cartilage. And as a result of it, it ends up in more denegeration. And of course, then it leads to more pain.

I’m a big fan of using alkaline boosters. That’s really an easy way to get the alkalinity of your water up. You can do it by becoming a vegan too, but a lot of people do not want to do an extreme diet change and I don’t necessarily recommend that. But pH boosters are great because they’re drops you put in the water.

I like AlkaLife. Personally, I’ve tried several of them. That’s the one I consistently have stayed with. I test the water.

And typically, most water, from a filtered water or from bottled water, it’s going to be probably between let’s say pH 2 or 3 to 7.5, something like that. I’ll tell you, the worst bottled water as far as pH is Dasani. That tested out to be like a 1.

DEBRA: Because I think that’s tap water.

PAMELA SEEFELD: It’s the same pH of Coke.

DEBRA: Isn’t Dasani tap water?

PAMELA SEEFELD: It is, yeah.

DEBRA: Yeah.

PAMELA SEEFELD: It’s very acidic. So when I see people, they go to Costco or someplace and buy bottled water, I say, “Don’t get the Dasani if you’re going to do anything. That’s really extremely acidic.” I mean, you can change the pH of that water with it. But basically it’s just water from the tap that they put in a bottle. It’s really a poor choice.

So I use my regular filtered water. But when you do Ph drops, a lot of times, it’ll boost it up to 13. That’s a great, easy way, inexpensive. You can use baking soda. But sometimes, that has too much sodium. For some people, if they have blood pressure problems, I’m not going to recommend doing that. But just in a pinch, you can take baking soda and put that into just sodium bicarbonate and put that into your water and it will change the pH pretty effectively.

DEBRA: Yeah, alkaline booster is something that Pamela gave me. And so I take it as part of my – what she does frequently is she gave me some tablets and capsules and things, but not very many. Mostly, what she gave me is in liquid form. And then she tells her clients to just have a bottle of water and put all the things in the water and sip it over the course of the day, which is exactly what I do. It works beautifully, it just works beautifully.

PAMELA SEEFELD: That’s great. Because you know what it is? It’s like getting an IV. When you take sips of the medication all through the day, every time you take a sip, you’re getting a little hit of the medicine into the tissue. So that’s going to be more reparative and more restorative than taking single relief pill. When you take a pill or a capsule, depending if there’s food in your stomach, but most of the time, it’s going to take about 20 minutes to dissolve. You’re going to get a peak in the bloodstream and then about five minutes later, it’s gone. So it’s inconsistent dosing. Putting it in the water, you’re going to get a much better outcome.

DEBRA: Well, I really see that for myself. I mean, the change has been remarkable. It was fast. This week too, I just felt like something kicked in. You start feeling better. But then there’s a point where you just go, “Wow! Things are different. I’m in a whole new level.”

PAMELA SEEFELD: I’m so excited.

DEBRA: That happened for me this week. Really, it’s like I’ve been sleeping better so much, but it was just like my energy level and the way my body is shrinking in terms of losing weight, but also just in terms of losing puffiness. I’m just more trimmed and energetic and all those things that I always wanted to be.
Anyway, we need to go to break again. When we come back, we’ll talk more with Pamela about back pain. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. She is a registered pharmacist who dispenses natural things instead of prescription drugs. She has a business, Botanical Resource. She has a lovely spa here in Clearwater, Florida. You can call her, she’ll talk to you on the phone. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. We’re talking about back pain. So tell us more about some of the natural remedies that you can use for back pain.

PAMELA SEEFELD: Perfect! So we’re going to do this little comparison like what will the doctor give you, what am I going to give you.
DEBRA: Good, I love that.

PAMELA SEEFELD: We’re going to play that little game here because most of these people, let’s face it, a lot of people that are listening maybe have had back pain or have back pain and they know it, what normally are being prescribed.

So when you have muscle spasms, you go to the doctor and he’s going to give you a muscle relaxant like Flexeril or Zanaflex. There’s a bunch of different ones. These muscle relaxants, they relax the muscles, but they also make you loopy and tired and these are highly sedating. There’s a lot of cognitive impairment with these. You’re very sleepy.

So what can we use in the natural realm that I think personally is just as effective as these. And this is what I normally use when someone comes to me and say, “I really don’t want to take these. I’m scared driving. I have to go to work.” There’s a product called Spascupreel, which is made from Heel. It’s a homeopathic product and it’s very strongly effective. It was Rx for a long time, a while ago. The FDA has made it OTC now.

Spascupreel is excellent! And it works for any muscle spasm anywhere in the body and it’s non-sedating and it’s non-addicting and it’s very well-tolerated. So I would say figuratively, 90% of the time, someone comes to me and says ‘chronic back problem’, is on this prescription anti-spasmodics and really wants to try something different, Spascupreel does the job.

And it also can work for leg cramps like Charley horses in the middle of the night. It can work if your eyelid is twitching. It can work for any kind of cramps any place in the body. Basically, it’s kind of all-encompassing.

And these products tend to have a long shelf life. So it’s one of those things that you could use periodically or if you could use it every day if you need it to.

DEBRA: And that’s a homeophatic remedy, right?

PAMELA SEEFELD: It’s a homeopathic product and it’s developed by MDs. It’s inexpensive. It works really well. They’re little sublingual pills. And like I said, you get away from the sedating properties that are very common with the prescription that a lot of people, if they have to go back to work and they have to go along with their day, these things really knock you out and make you extremely tired. So Spascupreel is an easy choice for that.

Remember we talked about the two components of the back pain. We have the fact that we have the disc degeneration and then we have the muscle spasm. This can take care of the muscle spasm.

Now, the disc degeneration, when you have stenosis or the spine is narrowing and it’s pressing on the nerve, we want to look to what’s happening in the area of the body. I usually recommend instead of going right away to surgery and doing all these very invasive procedures, costly procedures, but also high chance of disability, maybe more so than the person already is experiencing, there’s a product from DesBio called SpinalMax.

Now, there used to be a product I use from Heel that was very, very good, but they’re only making it in Germany now, so that one’s not available here so much. But SpinalMax has had excellent results. SpinalMax actually repairs the nerves coming off of the spine. I cannot explain how homeopathically this works because I was trained as a pharmacist…

DEBRA: Please do, please do.

PAMELA SEEFELD: …because it moves the spine back into place.

DEBRA: Wow! Wow!

PAMELA SEEFELD: Yeah, it’s pretty amazing.

DEBRA: The thing that’s very interesting to me about homeophatic – I mean, I’ve known about homeopathy for many, many years. When I used to live in California, I went to a homeopath, but there’s homeopathy and there’s homeopathy. It didn’t do much for me at the time. But what you’re giving me – like I was on insulin and Pamela gave me a homeopathic remedy. The difference is that insulin is just making your blood sugar go down and is not healing your body and the homeopathic remedy is actually healing my pancreas.

PAMELA SEEFELD: Correct!

DEBRA: And so the long-term effects of these two things, the outcome is very, very different. And so now, it’s been what? A couple of months I think…

PAMELA SEEFELD: Yes.

DEBRA: …since I haven’t been taking the insuling and my blood sugar is still the same today as it was the day I stopped taking insulin. So, my blood sugar has not increased over time. I feel like more sugar is getting into my cells and I have more energy and everything. And so I’m just getting stronger and stronger. That was not happening on the insulin.

So it’s pretty amazing. It’s pretty amazing, these homeopathic remedies, these particular ones that I’m taking in and some that Pamela is talking about. They are developed by doctors to be healing. And there are things that you can’t just get it without – I mean, Pamela can give it to you because she’s a pharmacist. You can’t just go to the natural food store and buy these.

PAMELA SEEFELD: That’s very important to know, right because they want these products. In fact, I was looking at the disclaimers in a lot of the things that I sell, they can basically go ask you legally if you’re putting it on the Internet and people do click and ship. We don’t want that. We want these to be sold with directions and counseling and I personally select for you.

And I think what’s interesting with SpinalMax and any of these kind of products, when you go to a traditional homeopath, they do the constitutional make-up, they do all that kind of stuff. Personally, I use homeopathy in a pharmacological realm. I look at the ingredients that are in there and I decide how I’m going to use it for the individual based on how I know the dynamics of these properties of these different plants are in there.

That’s why sometimes I’ll even give somebody a product for a particular ailment and it doesn’t say that’s what it’s for. I say, “Look, I know what I’m doing. Just use it for this.” It’s really important to kind of sometimes think outside of the box. Well, this SpinalMax was actually designed in place of surgery, this particular product is.

But it’s important to use your God-given talents and your intellect, all these reading and all these learning. If, for some reason, you view a particular product that has ingredients and a make-up that might be particularly good for another ailment, it’s important to realize that. You’re able to challenge that and say, “Yeah, I think I’m going to use it for that” and it does work. That’s why we go to school, right?

DEBRA: Right, right.

PAMELA SEEFELD: …to learn all these things.

DEBRA: Healing, you know, it’s not a static thing. It’s not something that you can just write a book on and say that applies to everybody, everywhere at every time. And so your experience and your intelligence and ability to put all these pieces together for an individual really comes into play here. I just think that you’re doing an excellent job. I can’t say that enough because I’ve known a lot of people over the year who do various kinds of healing things and I just see you helping people over and over and over. It’s really pretty wonderful.

We only have a few seconds left until we need to go to break, so why don’t you give your phone number again?

PAMELA SEEFELD: Okay, yes. If you’d like to call me at my pharmacy, it’s Botanical Resource, it’s 727-442-4955.

DEBRA: Okay, good. We’re going to go to break. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld.

She’s a registered pharmacist. And as you know from listening, she prefers to dispense medicinal plants and other natural substances instead of prescription drugs. And in fact, she gets a lot of people off prescription drugs. She just does remarkable work.

So we’ll be right back and hear more about what you can do about back pain.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. She’s a registered pharmacist. She prefers to dispense medicinal plants and other natural substances instead of prescription drugs. And Pamela, give your phone number again.

PAMELA SEEFELD: Yes, you can call me here at my pharmacy. It’s 727-442-4955. And like I said, I would be really, really happy to help you or your family member with any issue you might have regarding prescriptions or avoiding them. We handle all cases.

DEBRA: Yes, she does. And she can even tell you what is going on in your body now that will lead you to need to take a prescription drug in the future and how you can handle that, so that you don’t have to get sick in the first place. She does so much, it’s amazing!

Anyway, let’s go back to backs.

PAMELA SEEFELD: Yeah.

DEBRA: So where were we? What would you like to talk about next?

PAMELA SEEFELD: We were talking about alternatives, the basis of what you would normally get from the doctor. You would get narcotics and you would get muscle relaxants. So we could treat all those things. So let’s talk about the pain.

For the pain itself, remember we’re talking about using hydrating, water to increase the fluidity of the joint.
[dial tone]

DEBRA: Uh-oh, did we lose you, Pamela? Uh-oh… I’m sure that – I have a message here. Okay! So my producer is calling Pamela back. So she’ll be back just right in a minute. Let’s see, what can I tell you about backs. I know a lot about back pain because my ex-husband had a lot of back pain, a lot of injuries.

PAMELA SEEFELD: I’m back.

DEBRA: Oh, good!

PAMELA SEEFELD: I lost our connection. I’m sorry, I don’t know what happened.

DEBRA: It’s okay.

PAMELA SEEFELD: So, we’re regrouped. We were talking about water, lessening the friction and lubricating the joint. Now, let’s talk about the pain.

So if you go to the doctor, what he’s going to give you when you’re complaining of chronic back pain is he’s going to give you some anti-inflammatories, okay? He’s going to give you Mobic or Celebrex. They’re very common drugs – especially Celebrex.

Celebrex is a COX-2 inhibitor. It works on that particular pathway, that cascade of eicosanoids in the body. Those are pain signals. It blocks it. But of course, by blocking it, life is not like all or nothing. So when you block that, it has other problems. That’s why Vioxx had to be taken off the market because there’s people with heart problems and heart attacks. So it’s not a good idea to just completely block out a particular pathway.

I’m a big fan of using curcumin, which is turmeric. It works as a COX-2 inhibitor. It’s a natural COX-2 inhibitor. And that’s pretty easy to use and it’s pretty inexpensive. I also am a big fan of Traumeel. Traumeel is an excellent anti-inflammatory. And what Traumeel does – and it’s from Heel. It’s homeopathic. They come in drops, they come in tablets, sublingual tablets. It also comes in injections and cream. But I use the liquid quite a bit for people because you can put it in water like we were describing. When you drink it through the day, very specific.

But why Traumeel is different than using an anti-inflammatory, if you take an anti-inflammatory, that’s all you’re getting. Like a prescription anti-inflammatory, it blocks a certain cell signal, a pathway and there’s no solving.

So if we want to start solving the problem, if you’re doing this Spascupreel for the muscle spasm, you’re drinking more water, you’re doing maybe some exercises, some physical therapy to try and help the area with mobility and the SpinalMax to try and realign the spine, the Traumeel actually goes to where the injury is taking present and repairs small tears and damage in tendons, ligaments and the areas surrounding the tissue itself that’s injured.

So I like it because I think of it more as a reparative than just blocking out a cell signal. It’s more of a solving of an injury. And that’s what they really developed it originally for, for athletes. It solves where the injury takes place.

DEBRA: Yeah. Traumeel was one of the first things that Pamela gave me because I was having a problem with my foot at the time. When I went into her office, I was in so much pain I could hardly walk. She gave me Traumeel.

Later on, I had to go do other things and I was in pain. I was taking it, I was drinking it throughout the afternoon while I was sitting down. And then I had to drive myself home and I thought, “How am I going to drive home with all those pain in my foot?” But when I stood up, there was no pain in my foot after I had been drinking this bottle of water with Traumeel in it for several hours. That really shocked me. It works so well.

Pamela, are you there?

DEBRA: Yes, yes. I don’t know why I keep cutting out. I apologize. No, that’s what it is. When you’re drinking it in the water, specifically, what it’s going to do is it’s going to start releasing it gradually over a time period. And what you’re going to do is you’re saying to yourself is, “Okay, I’m actually looking for a complete solving of the issue instead of just blocking out a signal.”

All of these different prescrpitoin things that we use only block out a certain pathway and we really want to try and heal the area. So we say to ourselves, “Okay, in place of surgery, push fluids, SpinalMax, using some Spascupreel for the spasm, using some anti-inflammatory be it Traumeel or turmeric.”

And also, too, probably to some degree, eliminating nightshades in your diet because tomatoes, eggplants, some of the different vegetables that are nightshades, they do cause inflammation in some people. And sometimes, people have to try and eliminate those foods to see if the inflammation goes down a little bit.

But the hallmark of this whole talk today is to say all these people having all these back surgeries, if they did a few, inexpensive supplements (we’re not talking a lot of stuff here really) and water – like I said, the water costs nothing. It’s right there, it’s your filtered tap. If you start doing those simple things there, I’m sure that most of these people could avoid surgeries.

And I can tell you from experience and also just from listening to a lot of different lecturers, I’ve heard people, different doctors even profess that dehydration is causing a lot of the back problems. This is not new science. I can’t understand why when someone shows up with the initial, the beginning of some back problems, that water is not suggested first and foremost. I just really cannot understand that.

DEBRA: Because they don’t make money selling water. You know what? I think that back doctors, all the back doctors should all sell water filters in their offices and that way, they would make money.

PAMELA SEEFELD: I concur.

DEBRA: Yeah. I think all doctors should sell water filters. I just think that the first thing that anybody should do if they have anything going on with their body is drink more water, drink good water that is healing water and that will just hydrate your body. And then you should call Pamela.

PAMELA SEEFELD: Yeah, that’s true because we were talking about dehydration. When dehydration sets in in these discs in the spine, that’s the first place it’s going to show up because like I said, we have L5 holding a huge amount of our upper body weight. So if the dehydration alter the rest of the body, then it’s also going to start especially affecting that joint.

I’m telling you that most people could’ve reversed a lot of their back problems specifically with that SpinalMax bringing the spine back into alignment and repairing those nerves. And don’t forget to mention too that really, folic acid and omega 3 fish oil form the actual nerve themselves. Those can be excellent adjuncts to therapy to these things. I usually use those with it too because if you give the building blocks of the nerve, you’re going to have much better nerve repair off of the spine.

DEBRA: You know, Pamela, with my ex-husband, we went through years and years and years of disc problems. They wanted to give him surgery and he didn’t want to have surgery and all these stuff. And then there were chiropractor’s massage, we did something called VAX-D. There were exercises. Not one single person ever said to him these things that you’re saying now. Just having been through all that years of pain with him, I wish we knew you then.

PAMELA SEEFELD: It’s just really sad. These are like very elementary concepts too. Anybody that has any kind of – even a minor understanding of the human physiology would realize that the fluid and the water and how it is allowed to take waste products away from the area, how it’s needed in the subluxation station or the area where the cartilage is moving back and forth to protect the joint and lubricate the joint, these are rational concepts. They’re not like out there kind of concepts.

We know what the body is made of. We need to start remembering that we’re kind of like a chemical soup and the water is where all these ions and everything is moving around in. And if we don’t have that basis where things can be eliminated and the body can basically lubricate all these different joints and different areas, it’s going to be an uphill body for a lot of individuals – especially elderly people because their sense of thirst is altered as they age. And that’s why you see a lot of these older people with so many back problems. A lot of it is dehydration.

DEBRA: Yeah, yeah. Alright! So we’ve only got about a minute left. We’ll just say drink your water…

PAMELA SEEFELD: Drink your water…

DEBRA: Call Pamela.

PAMELA SEEFELD: Call me for homeopathic anti-spasmodics. And also, the SpinalMax, I cannot say enough how many wonderful things I’ve seen. I’ve had people that were on Fentanyl patches and oxycodone and they’re completely off of it doing the homeopathy for the spinal repair. I told them, “Look, pain medicines aren’t going to solve the spine. We need to solve the problem so that you don’t need the narcotics.”

They’re very liberated and very, very happy that we were able to accomplish that. It can be done. I want to tell people that there’s lots of encouragement. If you’re on all of these medicines, I can help you, give you some kind of path away from these things. I think you’ll be very satisfied.

DEBRA: Yeah, I think that you will be too. So it will not be an intrusion for Pamela for you to call her.

PAMELA SEEFELD: No, I do this all day long.

DEBRA: She does, she does. And she loves to hear from you. And so just if you’ve got something going on with your health or somebody in your family, even with your pets – she can help pets too.

PAMELA SEEFELD: Yes!

DEBRA: …and so just give her a call. Give the number again.

PAMELA SEEFELD: Yes, you can reach me at 727-442-4955. As I’ve said previously, I would really be most honored to help you or your family member or your dogs or cats with any issues they may have. I’ve been doing this a long time and I’ve very successful at it and I really want to help people. So really, please call me if there’s anything I can help you with.

DEBRA: Thank you! And that’s it, we’re at the end of the show. Thank you so much, Pamela.

PAMELA SEEFELD: Thank you.

DEBRA: Pamela will be back in another two weeks. You can listen to this show again or her back shows at ToxicFreeTalkRadio.com. You’ve been listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well.

The Best Water Filter Now Disinfects & Breaks Down Even Hard-to-Remove Pollutants

Today my guest is Igor Milevskiy, founder of Pure Effect Advanced Water Filters, a small, family-owned company that makes exceptional water filters which remove fluoride, radiation, and pharmaceuticals as well as chlorine, chloramine, lead, and other common pollutants…at an affordable price. Well, I have to say that Igor has really outdone himself now. He’s taken the model I’ve been using for almost two years now and make some additions that really amp up the removal of chemicals and disinfects the water completely. I just replaced my filter with the upgrade and love it. We’ll be talking about the new upgrades and why his filters are just head and shoulders above others. Also find out how you can pay for your filter by selling these exceptional filters to others (and there’s no fee to join). www.debralynndadd.com/debras-list/pureeffect-filters

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LISTEN TO OTHER SHOWS WITH IGOR MILEVSKIY

 

 

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transcript

TOXIC FREE TALK RADIO
The Best Water Filter Now Disinfects & Breaks Down Even Hard-to-Remove Pollutants

Host: Debra Lynn Dadd
Guest: Igor Milevskiy

Date of Broadcast: November 18, 2014

DEBRA: Hi, I’m Debra Lynn Dadd and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free. Today, I’m sitting here very cold. I think if I’m cold here in Florida, probably everybody listening is cold. We just got a cold front came down and we had this huge storm yesterday. We had thunder and lightning and tornadoes – not tornadoes here, but in Florida, we do get tornadoes with big storms.

Anyway, I want to give you a winter tip because this is what I’m going through right now. I do have heat in my house although in Florida, we usually have the air-conditioning on. I can heat my house with my central air-conditioning, but I don’t like to spend all that energy to heat the whole house when I’m really only in one room. So I usually have a little heater, just a small heater under my desk so that I’m warm sitting at my desk. And my heater broke.

But this is the perfect time of year. If you need to buy a heater, if you get those little heaters – I can’t give you a whole discussion about heaters today because we’re going to talk about something else, but what I want to tell you is that if you want to get the least toxic little heater, what you want to do is buy what’s called a ‘utility heater’ because it’s made out of metal.
Everybody is sold out of them now, but I do have my order in at Home Depot. I just went to the Home Depot website, I typed in ‘utility heater’, I ordered mine in advance and I hope I’m going to go pick it up soon because it’s cold! It’s cold, it’s cold. But I’m all bundled up and we’re going to have a nice, warm show.

So today is Tuesday, November 18th 2014. My guest today is Igor Milevskiy. He is the founder of Pure Effect Advanced Water Filters, my favorite water filter company. He’s been on before, but he’s on today because he’s introducing a brand new water filter that I just had installed in my house last week.

Now, remember I’ve been looking at water filters and evaluating them for more than 30 years. I have said before that his filter, the one that I’ve had for the past two years is the best that I’ve seen in 30 years. Well, this one is even better. He just continues to make his filters better and better and better. We are going to talk today about this new filter and the amazing and wonderful things it does.

Hi, Igor.

IGOR MILEVSKIY: Debra, it’s so nice to be back with you.

DEBRA: Thank you. Well, well, well, what can I say? You just are a brilliant water filter designer.

IGOR MILEVSKIY: I appreciate that.

DEBRA: I know that you’ve been working on this for five years. Tell us a little bit about your new filter.

IGOR MILEVSKIY: Well, it’s everything our bestselling units have, the ones you’ve been using for three years already and it’s more. We’ve added on a disinfection power to that system. So now, your water is protected from a very wide range of microorganisms, viruses, bacteria, allergies and so on. With the water treatment centers degrading, aging and a lot of negligence and sometimes, human error, it’s always good to have disinfection protection right at your tap and not rely on others for you for water treatment.

DEBRA: Well, let’s talk about disinfection for a minute because when you first told this to me, I have been very focused on toxic chemicals for so many years. So when I look at a water filter in the past, I would look and see how does it remove the toxic chemicals that are in water because all tap water has toxic chemicals for disinfection.

So when you brought up that this one had disinfection as a new thing, my first question was, Whoa! When chlorine and chloramines or whatever is put in the water, doesn’t that take care of killing everything?

IGOR MILEVSKIY: That’s what most people assume, that it does. But a lot of scientists have done research and there’s an article I sent you recently as well, which shows that ten to a hundred million different organisms can survive in one quart of tap water and a lot of them are becoming chlorine-resistant kind of like if you’ve heard of bacteria becoming resistant to antibiotic. That’s a similar thing happening in tap water.

The microbes are becoming resistant, they’re evolving because chlorine for such a long time. So now, what the treatment centers have to do is they have to use a stronger disinfectant, which are worse for drinking water for us as humans.

DEBRA: Right. And chloramines is a lot – if you have chloramines instead of chlorine, it’s a lot stronger and more toxic. We’re going to talk about that in a minute, but I just want to say I have this article that Igor sent me from the New York Times. It says in there that to call the process of putting in chlorine-based disinfectants, purification is a misnomer. To call the process ‘purification’ is a misnomer because really, what it does is it destroys organisms that cause illness, infection diseases like typhoid, cholera and dysentery, but it’s not really designed to do much else. And so there’s all these other things that are in the water that we don’t even know are there.

This article was talking about one called mycobacteria that are very common. They cause 20,000 infections a year. Whether you ingest it or inhale as bacteria, it affects the lungs of the elderly or immune-compromised individuals. It’s called ‘lifeguard lung disease’ because it’s such an occupational hazard in indoor pools.

We just never know what is going to be in the water because our water treatment plants are not really designed to give us the quality of water that we would like to have, plus once it leaves the plant, we can’t even estimate how many miles of pipe before it comes out of your tap and all those types could have bacteria and viruses and all kinds of things, living microorganisms that could be getting in your water.

So this new ability of the filter to disinfect I think is a really, really important thing.

IGOR MILEVSKIY: Absolutely! And it’s a safe way to disinfect because we’re not using any chemicals, we’re not using any additive, it’s just the power of the sun. We’re using a UV light that the water passes through and it then gets disinfected very safely and effectively.

DEBRA: Tell us about the different sizes of microorganisms. Now, I know the unit that I’ve been using (and a lot of my listeners and readers have been using) – by the way, if you don’t have one of Igor’s filters yet, I have never had a complaint. I’ve been recommending it for the last two years and all I get is, I love my filter, I love my filter. Not one person has said to me, This is a horrible filter. Not one, not one.

IGOR MILEVSKIY: Beautiful.

DEBRA: Yeah, they are really just high quality filters in every way. So the difference I know, I know that if you have one of the previous filters (which are still available and still an excellent filter), it also removes some microorganisms. But explain the difference about the size of the different microorganisms.

IGOR MILEVSKIY: Sure. Well, our previous Ultra model, it had a half a micron sediment carbon block. We call it a super block. It removes some bacteria because a lot of bacteria are larger than 0.5 micron. And it removes over 99% of microbial cysts like giardia and cryptosporidium, which have a hard shell. They survive disinfection. So it removes a whole host of those.

But there’s microorganisms out there that are smaller in size. Bacteria can be as small as 0.1 micron. Viruses can be as small as 0.001 micron.

DEBRA: Igor, I have to interrupt you because we have to go to break. I want to make sure that we get through our little minute here until the commercial starts that I tell our listeners that they can win a free filter, this filter that we’re talking about, this free filter. Igor is giving one away. If you go to ToxicFreeTalkRadio.comduring the break, you can send me an email and enter into the contest to get a free filter.

You’re listening to ToxicFreeTalkRadio.com, I’m Debra Lynn Dadd and we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Igor Milevskiy. He’s the founder of Pure Effect Advance Water Filters. Today, we’re talking about his new model, the Ultra UC Disinfect, which removes – well, it disinfects water and also, we’re going to be talking soon about ways that it also removes more toxic pollutants than other filters as well.

But I wanted to just say again that he’s giving one away free to my readers and listeners. One of you lucky people are going to get to have your own free filter. Just go to ToxicFreeTalkRadio.comfor the instructions. Scroll down the page and you’ll see the instructions for how you can enter the giveaway contest.

So before the break – and I interrupted you, Igor – you were explaining about the different sizes of microorganisms.

IGOR MILEVSKIY: Yes. They vary from 10, 20, 30 microns. Some cysts are as large as 50 microns down to 0.01 microns and a little smaller even for some virus. So sometimes, you can’t physically capture all of those on a membrane without removing minerals that are beneficial. So the ultraviolet light is what shines here – no pun intended. The light burns through them all, viruses being more susceptible because they don’t have such a protective shell like cysts, but they’re smaller. So the UV light takes care of those and a very wide range of all these different microorganisms.

And in the new system, we also have a backup. We have the ultra filtration membrane, which is 0.05 microns, several times smaller than the smallest bacteria.

And in case the power goes out, let’s say there’s an emergency, there’s no power, but you still have water pressure, the system will still work. And the membrane doesn’t require – the membrane is going to be the back-up that helps take out those bad guys. It’s small enough to take out most of these microorganisms and large enough to allow the mineral ion to pass through so you’re still going to have minerals in.

DEBRA: So I just want to summarize the difference between the unit that I’ve been recommending for the past couple of years and this new one in terms of disinfecting and removing microorganisms. The old ones, it removed those by having them be filtered down to 0.5 microns.

IGOR MILEVSKIY: 0.5 microns, that’s correct.

DEBRA: Now, in the old one, wasn’t I 0.5?

IGOR MILEVSKIY: Yeah, the old one was half a micron, yup.

DEBRA: So the old one was down to 0.5. Now, in the new system, it goes down to 0.05, which is much, much smaller, plus you have the UV light, which just will kill all of them no matter what size they are.

IGOR MILEVSKIY: Yeah, it zaps them. So it’s not a physical membrane. It’s the light using the power of the ultraviolet wavelength, which is 254 nanometers. It’s the specific wavelength that destroy the DNA and the replication mechanism of these microorganisms and it zaps right through them.

DEBRA: You know, I don’t know if I ever told you this, Igor. I actually have a long history with UV because my father was very interested in UV.

IGOR MILEVSKIY: Yes, you mentioned that, yeah.

DEBRA: And so I had a lot of years of having lots of UV lamps around the house while he did all these testing and tinkering and developing UV systems for swimming pools to purify the water in swimming pools. And also, he developed a unit for purifying water – just not tap water, but just like what’s being sold in third world countries. I don’t even know what the company is, but I know that at some point along the way, it got sold to somebody and that’s where it is right now.

But it’s just UV. It’s just the very best thing if you are concerned about water needing to be disinfected the way they do it with UV. Nothing comes close to it.

IGOR MILEVSKIY: Yeah, and UV has other advantages too, not just disinfect. It also helps spray down chemicals as well via photocatalysis. It speeds up the decomposition of the chemical. It burns it out.

DEBRA: Yeah, so what happens is that it breaks down the chemicals. Usually, chemicals are removed using water filters by absorbing the chemical molecule in some kind of filtration media. But what UV does is it actually breaks down the molecules, the compounds into just their original elements like hydrogen and oxygen and things like that, which are completely harmless.

I think that’s a pretty amazing thing for it to do. We’re coming up on the break. We just got about – no, let’s keep talking about it because this is such an important thing. I actually did some research on this. Tell us more about how this works.

IGOR MILEVSKIY: As far as the ultraviolet disinfection or…?

DEBRA: About ultraviolet. Actually, tell us about NDMA and about how you came to address this.

IGOR MILEVSKIY: Okay. Well, here’s the thing. Because the water treatment centers are so careful – not careful, but they’re very curious about protecting us, they’re adding a lot of chemicals like chlorine. That causes, as I’ve mentioned earlier the microorganisms to evolve and become resistant. So now, they’re adding chloramines, which is a more potent disinfectant to kill these guys.

But the problem is chloramines creates a byproduct, a chemical byproduct called NDMA. That’s a very persistent chemical and it’s highly toxic in very small doses.

And so one of the best methods to remove that is to decompose it with ultraviolet light. So this light often serves to break down the byproduct of chloramine disinfection.

DEBRA: I think that that’s so interesting because I looked up NDMA. The first thing it says is talking about, Well, does it persist in the environment? It says yes, but it just breaks down almost instantly by sunlight and so it doesn’t end up being a problem in the environment. But if it’s not being exposed to sunlight, then it is very persistent. And UV is just like having a sunbeam on your water, which is really good.

IGOR MILEVSKIY: Yup.

DEBRA: We need to go to break now, but we’ll come back and we’ll talk more about all the wonderful things about this new filter. Remember, go to ToxicFreeTalkRadio.comand enter to win this very filter in the contest. ToxicFreeTalkRadio.comand then scroll down the page.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Igor Milevskiy. Just go to ToxicFreeTalkRadio.comand there’s a link there to his website and you can find out more.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Igor Milevskiy. He’s the founder of Pure Effect Advance Water Filters. We’re talking about his new – what’s it called? Let’s see, the Ultra-UC Disinfect.

Now, I want to tell you before we go any further that people are writing in, entering the contest and I want to give you some messages, Igor.

IGOR MILEVSKIY: Okay, sure! Great.

DEBRA: Here’s one from Monica. She says, Great show, Debra! Igor, keep cleaning up our waters.

IGOR MILEVSKIY: I will!

DEBRA: And here, get this. Now, listen to this carefully. This woman wrote in and she says, Oh, dear. I live in San Francisco and they recycle sewer water here. She’s 65 years old and she’s from a ranch in Oklahoma where they had artesian well water and she says that she has sewer drinking water and that it makes her ill all the time.

And she’s sending me a number of articles here. Here’s one from the Texas Tribute that says ‘No Joke: Most Drinking Supplies Flush with Potty Water’ and from ‘Toilet to Taps’, city officials say, Get used to drinking recycled toilet water.

Now, do we really think that if that’s what the water is that it doesn’t have some microorganisms in it?

IGOR MILEVSKIY: Oh, I highly doubt that it doesn’t. Disinfection isn’t enough. We need to do more. In New York, they installed the ultraviolet system for the main water treatment because of this concern, huge high powered UV reactors. I guess a lot of places in New York also use the recycle ‘potty water’ as you call it. It’s pretty disgusting, but imagine how many chemicals have to go in there to disinfect the water and make it clear again.

DEBRA: Yeah. Argh! Argh! Anyway, when I think about drinking pristine water from – I’m originally from California. You may have heard of Mount Shasta, California, which is one of the highest mountain. The residents of the town of Mount Shasta can go to a public park and collect water from a spring, a natural spring where the water comes down off the mountain and [inaudible 00:29:14] comes up from the spring. I’ve drunk that water and it’s so incredibly delicious and invigorating and clean. To compare that with water that’s been recycled through the sewer system, it’s not quite the same thing, not quite.

So this is one of the reasons. I mean, this is really what’s going on in the world today. And so this is one of the reasons why we need to have filters like this. We need to be taking care things right out of our own taps at home.

So let’s talk more about how UV helps break down toxic chemicals. After you told me about NDMA, I went and looked up about what other chemicals the UV lamp can break down. I have a link – let’s see. If you go to ToxicFreeTalkRadio.comand scroll down to the box where I’m talking about the contest, there’s a link there that says ‘read more about the new filter here’. If you click on that, it’ll take you to another whole page about things that we’re talking about and that there’s a link to an article about what UV lamps do in terms of breaking down toxic chemicals.

And so here’s a list of some other things that might be in your water that UV will break down – pharmaceuticals (those don’t get removed at the water treatment plant), chemicals that are in personal care products (which also don’t get removed at the water treatment plant), pesticides, herbicides, 1-4 dioxane, fuels and fuel additives, VOCs of all kinds and endocrine disruptor chemicals like BPA. These are chemicals that UV will break down into their safe elemental components.

IGOR MILEVSKIY: Yeah, and a lot of those chemicals are already removed by our system’s media even without the UV like with the advanced catalytic carbons and the zeolite, activated zeolite. But there’s over 80,000 man-made chemicals in the environment, so it never hurts to have yet another layer of protection. The UV light serves that purpose very well.

DEBRA: I think that that’s a good way to put it because I have felt for the last two years extremely confident using the original Ultra-UC system. It’s certainly is one that I continue to recommend. And if somebody is on a budget particularly, this is one of the most effective, most affordable units that I’ve ever seen.

If you want more protection, then this new unit is – I mean, I’m trying to figure out how to describe this because I don’t want to make it sound like that the old filter isn’t worth having because it totally is.

IGOR MILEVSKIY: Absolutely.

DEBRA: So how would you recommend people decide between these two?

IGOR MILEVSKIY: Well, it really depends. If you are on a water that has chloramines, certainly, it would be a good idea to get the UV light because chloramine because creates that toxic byproduct that UV light destroys. Carbon can’t remove it, reverse osmosis can’t remove it. Ultraviolet light is the way to go on that one.

Debra; Now, let me just jump in and say that this NMDA, it damages the liver and it’s suspected to be a human carcinogen. And so if you’ve got chloramines in your water, then you’re drinking this if it’s not being destroyed.

IGOR MILEVSKIY: Yes, there’s a possibility that there is NDMA in the water if it has chloramines. Chlorine creates byproduct, but our other system remove that very well. So the regular Ultra system will address the byproducts to chlorine very well.

DEBRA: Yes, I would agree.

IGOR MILEVSKIY: For chloramines, you need to consider the UV light if you’d like to break down that byproduct, NDMA.

Also, if you are well water and you’ve tested the water and you found high levels of bacteria or you’re just concerned, maybe the water is cleaned now. But water is dynamic so it can change. A month from now, there can be a change in the environment or in the soil and then you can have some issue. So for peace of mind, for well water, you can have that as well. The UV light will serve you well.

DEBRA: Good. I think that that’s a good description. So now, I also want to mention that you also have a whole house filter. So why would somebody want to get a whole house filter?

IGOR MILEVSKIY: Well, I mean, if you want for your bath water, your clothes’ washing water clean – your clothes will come out cleaner because there’s less chemicals in the water. Your dishes, when you wash your dishes, you’re not breathing the fume from rising into your face or coming out of your dishwasher.

Debra; I have to interrupt you. I was so interested in talking to you that I forgot to look at the time. The music is telling me we have to go to break. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. And after the break, we’ll be back with my guest, Igor Milevskiy from Pure Effect Advanced Water Filters. So during the break, go to ToxicFreeTalkRadio.comand sign up for the free filter. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Igor Milevskiy. He’s the founder of Pure Effect Advanced Water Filters. That’s a small family-owned company that makes exceptional water filters that remove fluoride, radiation, pharmaceuticals as well as chlorine, chloramines, lead and other common pollutants. And now, with the addition of the UV light, we have additional disinfectant qualities and also, additional ability to remove toxic chemical that wouldn’t otherwise be removed prior.
During the break, I got another email from the woman who’s drinking recycled toilet water. She said the point here for her is not that it’s sewage water, but that so many chemicals are added to the water in order to process the sewage water.

IGOR MILEVSKIY: Of course, yes.4

DEBRA: And that’s her concerned. So she would be very happy to win the free filter to say the least.

IGOR MILEVSKIY: Well, I would be happy to give one away. It’s a great product. I’d like to introduce that to your audience and hear some great feedback hopefully.

DEBRA: I’m sure you will get some great feedback. I will give you great feedback. I love mine, I love mine. And one of the things that I can say from experience now is that when I had somebody come in to – I had a handyman come to install the new filter. When he came in, he commented about how well-built the filter was – not only the new one, but the old one that he was taking out. He said that it was so easy to install and that he was just really pleased with it.

I could tell that he’s somebody who does very careful work himself. And so he really appreciated the quality.

IGOR MILEVSKIY: That’s great. Yeah, we designed them to be easy to install (or at least as easy as possible) with less hassle, better connection, higher quality connection. We don’t cut corners on quality. We put our heart and soul into this. I’m glad that it showed.

DEBRA: It does show. And none of the parts come from China.

IGOR MILEVSKIY: Correct.

DEBRA: Tell us more about how you manufacture them, the things that are unique to yours.

IGOR MILEVSKIY: It’s a painstaking process, let me tell you because we don’t manufacture it all in one place. We have different components at different factories. This is because we try to source the best suppliers of the different parts even down to the little connection elbows that connect the water to the filter – the bulb, the stainless steel reactor for the UV. A lot of this is a calibration of different factories across the country that produces this. So it’s not easy, but the end result is worth it.

DEBRA: It really is. And so, even though some of the parts are plastic, they’re BPA-free, they’re folate-free, the metal components are lead-free. Just everything, I can really tell, you’ve really paid attention to everything.

And also, tell the listeners about the UV lamp and how many [inaudible 00:42:24].

IGOR MILEVSKIY: Well, yeah. We even went into giving it that extra power, that extra potency because it takes a little more power to decompose NDMA. Our system has a flow rate of half a gallon a minute. It takes about 8 seconds for a cup, which is designed that way so it’s filtered better, more thoroughly, so it doesn’t pass through too quickly.

And the light, it’s rated for a flow rate of two gallons a minute. So it’s rated several times more than what the water is actually flowing at for the system. It gets to treat the water three or four times longer. It exposes it to the UV light longer for more potency.

DEBRA: Yes. So see, Igor has thought of everything. Now, in addition to all of these, your filters also have other benefits. All of your filters have all of these benefits. So tell us about the pH of the water.

IGOR MILEVSKIY: For the drinking water filter, the pH is gently, naturally increased. But please keep in mind, this mainly is a water filter and disinfection system. The alkalizing effect is a natural effect of the calcium that we use in the system. So it’s gentle. It’s not like the artificial ionizers that use the metal plates and artificially shoots the plates up, which may not be very healthy according to some research.

This system has the calcium the water passes over and it picks up those calcium ion, which is what causes the pH to rise. Now, if you have a really low pH to begin with in your tap water, it may not rise as much as somebody let’s say like with a seven. You may see about an eight or eight and a half. Somebody with a five may see a seven. You see what I’m saying? So it depends on what the starting pH is of the tap water, but it is gently alkalizing, which makes the water more pleasant to drink and almost with a sweeter taste to it and it hydrates better. there’s a lot of research that shows water with a higher pH and more minerals give cells more hydration and the penetration to the cell is better.

DEBRA: And it makes your body a little more alkaline, which makes you healthier. Some illnesses cannot happen within an alkaline body and most people’s body’s are too acidic from toxic chemical exposure, things that you eat and things like that. And so having a little alkalinity in your water is I think a good thing and more like it is in nature.

IGOR MILEVSKIY: Everything in moderation.

DEBRA: Everything in moderation.

IGOR MILEVSKIY: Too high a pH is also not good.

DEBRA: Yes. No, no, you don’t want it to be too high.

IGOR MILEVSKIY: So properly balance.

DEBRA: Balance, that’s good. That’s a good way to put it.

And so, Igor, we’re coming to the end of the show. It goes by so fast, doesn’t it? We only just have about three or four minutes left. Is there anything that you want to talk about that we haven’t covered?

IGOR MILEVSKIY: I also wanted to mention if there’s anybody who is listening now that has one of our previous model systems, you can email us or Debra, provide your order number from the previous order along with your email and phone number and I will contact you with a special discount if you want to upgrade your older version to this new disinfection system. I will give you a reasonable discount to help you upgrade your unit. So we don’t want to leave anybody out.

DEBRA: And also, when you’re looking at the cost of upgrading, I had no problem selling my old filter. I mean, I had it sold before mine even arrived, my new one even arrived. The woman was going out of town and she’s going to pick it up tomorrow. I just announced it on a little, local email list I’m on that I had this filter available and it snapped right out. I mean, it is like an hour after I posted it.

Some people on this list also already have one and they started chiming in about, Oh! This is a great filter.

IGOR MILEVSKIY: Beautiful! I appreciate all those comments and all of your listeners who bought water filtration from our company. I really appreciate that. So thank you to everybody and of course, to you, Debra as well.

DEBRA: Thank you. And I also want to mention that you could actually conceivably get your water filter for free by joining Igor’s affiliate program, which is absolutely free. It doesn’t cost anything to do this. You could just sell one filter or five filters and you could just earn – just sell enough, you don’t have to make a business out of it. Just sell enough to your friends that will cover the cost of your filter.

So he’s really got everything all set up so that anybody can get one of these, that it can be affordable, but you can also earn the money that you need by selling the filters.

IGOR MILEVSKIY: Yeah, if you have a list of people or if you’re active in the community and you’re passionate about water filtration, then I think it’s a great potential.

DEBRA: I think it’s a great potential too. And I’ll tell you that I always give people who come to my house a glass of water and they always say, What is this?! They’re always interested. Are you filtering this? Is this bottled water? It’s because it tastes so good. It just tastes so much better than what they’re drinking. And when I tell them – I’ve sold a number of filters to my friends just because they tasted the water. Yeah, these are not hard to sell.

IGOR MILEVSKIY: And that’s the best, when you actually taste it and you can see the difference. When you compare the way the water out of the tap or even out of the battle, that plastic case and out of the filter, freshly filtered, it’s night and day difference.

DEBRA: It is a night and day difference, yeah. Well, thank you so much for being with us today.

IGOR MILEVSKIY: My pleasure.

DEBRA: Thank you so much.

IGOR MILEVSKIY: Thank you.

DEBRA: And thank you for your filters and your excellent work. I want to tell our listeners again to go ToxicFreeTalkRadio.com. If you scroll down the page, you can enter the contest to win a free Pure Effect Ultra-UC Disinfectant Water Filter Revitalizer. You can also get more information about the filter. All the links are there on the page. You can just be drinking pure water instead of whatever unknown things are coming out of your tap.

I can’t say enough about how wonderful those filters are and how pleased I am that you’re making them, Igor. It’s just – thank you.

IGOR MILEVSKIY: Oh, it’s so worth it, hearing this type of feedback and seeing the results and how many people are drinking clean water and enjoying it. It’s really a pleasure to do. That’s what keeps me going and evolving this product further and further.

Wendy: Thank you.

IGOR MILEVSKIY: I appreciate everybody’s interest and you having me on the show again, Debra. So thank you very much.

Wendy: You’re welcome, you’re welcome. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well.

I think it’s:

IGOR MILEVSKIY: Oh, it’s so worth it, hearing this type of feedback and seeing the results and how many people are drinking clean water and enjoying it. It’s really a pleasure to do. That’s what keeps me going and evolving this product further and further.

DEBRA: Thank you.

IGOR MILEVSKIY: I appreciate everybody’s interest and you having me on the show again, Debra. So thank you very much.

DEBRA: You’re welcome, you’re welcome. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well.

Spain incorporates Multiple Chemical Sensitivity (MCS) in its International Classification of Diseases

From Debra Lynn Dadd

Spain has recognized Multiple Chemical Sensitivity
AC / MADRID
Day 09/26/2014 – 3:56 a.m.

Incorporating the health system has been made in accordance with guidelines approved by WHO and other countries had already adopted

Spain has officially recognized multiple chemical sensitivity ( MCS ) to incorporate its International Classification of Diseases or ICD (the system that classifies the Health and encodes their diagnoses). With this decision, Spain joins the list of countries that recognize MCS as a disease: Germany (2000), Austria (2001), Japan (2009), Switzerland (2010) and Denmark (2012).

The process was carried out through a non-legislative proposal (PNL) presented by Deputy María del Carmen Quintanilla’s Party;following a request made to it by the Fund for the Protection of Environmental Health ( Fodesam ), in collaboration with theInformation Service Multiple Chemical Sensitivity and Environmental Health ( SISS ).

The SQM radically changes the lives of those who suffer. The recognition was a longstanding demand of those affected by a disease that turns many common chemicals in everyday life a torment for those affected by MCS. Detergents, soaps, colognes, or air fresheners become aggressive to them products they produce palpitations, vomiting, skin irritation or recurrent headaches. “MCS changes the lives of those who suffer and forces, in many cases, to live with many preventive measures to not contact or in the air, with these products,” says Carmen Quintanilla. Go outside or into a store can be, for these people, impossible to perform tasks.

This condition was further added the inappropriate treatment that many of these patients receive from the health system. Because it does not appear in the ICD as a disease is in an administrative “limbo” that involves “a state of complete helplessness. Something that should end with the recognition of MCS as a disease.

“The situation of these people is very difficult,” says Carlos Prada,Chairman of Fodesam. His intolerance synthetic substances frequently used in society often forces them to live homebound, almost like “bubble people”; wear a mask and the few times they go out.

MCS affects the central nervous system, but may also cause malfunctions in other systems such as respiratory, gastrointestinal or heart. This is an “emerging disease” of chronic nature and “environmental toxic ‘causing a’ physiological response to many agents and chemical compounds” that can be found in air fresheners, colognes, personal care products, cleaning supplies, food, water Griffin, clothing, cosmetics, snuff … Therefore, although as in other diseases MCS have degrees and symptoms vary according to the parameters of health and “chemical” environment of the patient, it is a problem difficult to handle, further “limited remarkable quality of life “form, noting the non-legislative proposal.

See article at BBC: Mundo: La difícil vida de las “personas burbuja”

International Classification of Diseases (ICD)

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Dry-cleaned clothes and Evaporation Rates of Solvents

Question from Stacey

Hi Debra,

I have some dry-cleaned clothes still in the plastic that have been in my closet for about 6 years. Would these be safe by now to wear, or would you dispose of them?

Thank you!

Debra’s Answer

The dry cleaning solvent perchorethylene is very volatile and will evaporate completely. I can’t tell you exactly the evaporation rate because it depends on the conditions. (Just so you get how complex this is, take a look at this paper on how to calculate evaporation rate).

So if you brought you dry-cleaned clothes home from the cleaners 6 years ago and had removed the plastic and hung them outdoors so the perc could freely evaporate, I would say in a day or so. Certainly 3 days or 7 days there would be nothing left. The plastic, however, slows evaporation. At 6 years I don’t know what it would be. But you could simply take the clothing out of the closet, remove the plastic, put them outdoors, and within several days the perc would evaporate completely.

As long as we are talking about evaporation, there is a toxicological factor of solvents called the “evaporation rate.” Each solvent has it’s own evaporation rate. These rates are established by supposing the evaporation rate of ether (or some other substance) = 1 and by indicating other slower drying solvents as multiples of the evaporation rate of substance it is being related to.

As an example, here is a chart of the evaporation rates of solvents used in printing inks, using ether=1.

evaporation-rate-of-solvents

But this still doesn’t tell us how long it would take for your perc to evaporate.

The MSDS definition of evaporation rate is “the rate at which a material will vaporize (evaporate, change from liquid to vapor) compared to the rate of vaporization of a specific known material. This quantity is a ratio, therefore it is unitless.” (MSDS HyperGlossary: Evaporation Rate)

In general usage we think of it as the amount of material that evaporates from a surface per unit of time. So there are three variables
* amount of evaporated material
* per space
* per time

Here is a chart where butyl acetate=1.

evaporation-rate-butyl-acetate

The problem is that you need to start with the evaporation rate of butyl acetate, which is unknown because the number would depend on a number of variables, such as temperature, atmospheric pressure, humidity, air flow, viscosity, and, as in the case of your dry cleaning, whether or not it was covered.

But here’s something you can glean from this chart. The evaporation rate of water is classified at 0.3. Heat the water and it will evaporate faster as we can observe as steam. Freeze it and it won’t evaporate at all. That’s true for solvents too—heat speeds evaporation. But if you know water is classified as 0.3 on the butyl alcohol scale, and you know that is slow evaporation, then you can tell that acetone (nail polish) at 5.6 is five times faster.

There is a line on the MSDS for “volatility” in Section 9: Physical and Chemical Properties, but there is no data on the MSDS for perc.

Well, there’s the science lesson for today. I wish it were simpler. I just try to think in terms of is it going to evaporate fast or slower. Formaldehyde, for example, evaportates pretty quickly from an open bottle, and very slowly when bound up in a resin in particleboard.

Why Organic Fish is a Terrible Idea

From Debra Lynn Dadd

I’m forwarding this to you from Max Goldberg…

The USDA is very close to finalizing standards for organic
fish and what it has come up with is absolutely horrible.

If organic is important to you (even if you don’t eat fish), I
strongly urge you to read what is going on and take action.

Why Organic Fish is a Bad, Bad Idea

As always, thank you so much for supporting organic food!
Max
—-
Max Goldberg
livingmaxwell.com/
www.facebook.com/livingmaxwell

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Electric Tea Kettle

Question from Mira

Does anyone know of a chemically safe electric tea kettle? I drink tea all day long and would like something that heats up quickly and turns off automatically. Thanks.

Debra’s Answer

Readers?

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Need To Choose An Insulation

Question from Gayle

Hi,

I’m needing to add more insulation to my home which was built in the 1960’s. There are SO many choices. Since it’s an established home, it seems easiest to have insulation “blown in”. Foam types scare me. Has anyone used “Green Fiber” from Lowe’s? They say it’s formaldehyde free and made of 85% recycled materials . . . I’m open to suggestions!

Thanks,

Gayle

Debra’s Answer

Readers, can you offer your experience?

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Neem Oil May Be Toxic

Question from SARA

Hello Debra,

My name is Ines and the story I am about to tell you is truly horrible.

I am a victim of the false advertising of piggy paint, which was what lead me to your article. My 4 year old daughter almost died because she accidentally ingested piggy paint. But it wasn’t the chemicals that affected her…it was the NEEM OIL!!!!!

I originally bought the product because the founder advertised that her kids put their hands in their mouths all the time and that’s why she created the product.

I desperately need more help because the research in this is so limited. I am worried that something can happen to another child.
The symptoms include drowsiness, lethargy, seizures, respiratory arrest which can lead to death and coma. I do not understand why neem oil would be in a product advertised for children since it is known to be hazardous even for pregnant women. If you can help me in any way I would be very grateful. Thank you for you article as well.

Debra’s Answer

I agree with you that neem oil should not be in a product where it is expected that children would put it in their mouths.

Here is the neem oil side effects list from WebMD:

neem-oil-side-effects

What kind of help do you need? Is your daughter OK now?

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Organic and Healthy

A well-chosen collection for a healthy bedroom, including Pacific Rim natural maple bedroom furniture; Pure-Rest latex and innerspring mattresses (made with natural latex, eco wool and organic cotton); Soaring Heart latex mattresses (made with organic latex, organic wool and organic cotton); Soaring Heart organic futons (various combinations of cotton, wool and latex); wood foundations and wood slat bed frames; and a full assortment of organic bedding including mattress toppers, cotton and wool mattress pads, pillows with half a dozen different natural fills, sheets, cotton and wool blankets, wool comforters, and barrier covers that protect mattresses, pillows and duvet covers from dust mites. “We bring you non-toxic, eco-friendly products that we have researched for use in our own home to protect our family, in hopes of helping you create a cleaner indoor environment for you and your loved ones.”

Visit Website

Organic and Healthy

The most non-toxic carpeting and area rugs on the market, made from 100% natural materials: Earth Weave’s Bio-Floor Collection and Nature’s Carpet “Dark Green” line. Also 100% natural wool carpet padding and 100% natural rubber rug grippers. “Wool carpeting is wonderful because the scales on wool fibers hold onto dirt until it is vacuumed away, which helps the carpet and your home stay cleaner. And these fibers absorb airborne pollutants, so wool carpeting can actually help clean the air in your home!” Plus wool carpet typically lasts 2 to 3 times as long as synthetics. “We bring you non-toxic products that we have researched for use in our own home to protect our family, in hopes of helping you create a cleaner indoor environment for you and your loved ones.”

Visit Website

Organic and Healthy

Family-tested solid wood bedroom furniture, organic futons, and affordable chemical-free sofas made from sustainably harvested wood with a low VOC finish or unfinished. Selections include maple beds and casegoods (dressers, night stands, wardrobes, bookshelves, desks, etc.) from Pacific Rim; ash beds and casegoods from Bedworks of Maine; futon sofas combining Bedworks of Maine ash/maple frames with Soaring Heart all-organic futons; and wood-frame modular sofas and tables from Carolina Morning. Cover fabrics are organic cotton; futons and cushions are filled with kapok, organic cotton, wool and/or latex. No fire retardant or stain-proofing chemicals applied. Also organic mattresses, a full assortment of organic bedding, chemical-free wool carpet and area rugs, air and water purifiers, and more. “We bring you non-toxic, eco-friendly products that we have researched for use in our own home to help you create a cleaner indoor environment for you and your loved ones.”

Visit Website

Good Night Naturals

“Just about everything natural and organic you could want to transform your bed and bath into an oasis of health, vitality and beauty.” Chemical-free organic mattresses, eco-friendly adjustable bed frames, organic wool comforters, pillows, latex mattresses, latex toppers, organic cotton sheets and luxury linens. Beautiful, high quality pieces made of natural-color and dyed organic cotton, PureGrow™ Wool, bamboo, lyocell (wood-pulp fiber and cotton blend) and other specialty natural fibers (check out their supersoft microcotton).

Visit Website

White Lotus Home

This is the site I recommend most for inexpensive natural fiber mattresses. “Handcrafted natural fiber mattresses, pillows, and accessories without toxic chemicals” since 1981. They make all-cotton mattresses without springs because “the use of steel in mattresses is responsible for enormous amounts of air and water pollution every year, not to mention the devastation that strip mining has on the land where coal and iron ore are extracted.” In addition, each and every mattress has been made entirely by hand. “I can put a mattress-crafter in a room with a natural fabric mattress case, a bale of cotton, a needle, some thread, and just her two hands, and she will come out with a 100% handmade mattress that is more comfortable, more supportive, will not poison the earth or the sleeper and costs less than $300.” Made from “green” cotton scrap fibers (they are too short to spin for textiles) which have had had no chemical processing after harvesting–no bleaching, fungicides or dyes. They also make pillows filled with kapok, buckwheat, wool, buckwheat/wool, or organic cotton, wool toppers, and “The Stowaway”–a smaller version of their mattress that can be rolled up, tied, and carried for an exercise mat or traveling. Also organic cotton sheets, 100% cotton mattress pads, and bedroom furniture. ”The environmental stewards at White Lotus believe that if the cost of saving the earth and protecting one’s health was out of reach for most people’s budgets, true progress would never be made. For that reason, in part, White Lotus is very efficient with resources and keeps its prices where almost everyone can take part in making the world a better place.” 100% of their energy is supplied by wind power. When you call to place an order, tell them I sent you.

Listen to my interview with White Lotus Home President Marlon Pando.

Visit Website

Berkeley’s Proposed Cell Phone “Right to Know” Ordinance

Today I have three guests. We’ll be talking about a Cell Phone “Right ot Know” Ordinance being proposed in Berkeley California—about the ordinance, what it requires, and why it is needed. We’ll be discussing use recommendations from cell phone manufacturers and some surprising health effects of cell phone use (did you know storing your cell phone in your bra can cause breast cancer?).

Ellen Marks is founder and director of the California Brain Tumor Association which focuses on prevention and on the wireless radiation issue being a possible cause of deadly brain tumors. Ellen entered into the cell phone/brain tumor world when her husband was diagnosed with brain cancer in 2008. After examining her husband’s cell phone and medical records worldwide experts confirmed that her husband’s glioma was “more likely than not” attributable to his long term ipsilateral cell phone use. Ellen has testified before Congress on the health effects of cell phone radiation and has appeared on the Dr. Oz Show, Larry King Live, The View and many national newscasts. www.cabta.org

Dr. John West, M.D. is general surgeon. In the mid 1980’s, he became fascinated with the multidisciplinary team approach to breast cancer care. His previous experience as a pioneer in the development of regional trauma systems set the stage for his interest in developing a team approach to breast care. He opened Orange County’s first breast care center in 1988, and over the past 20 yrs has been on the cutting edge of developing a team approach to the care of patients with breast problems. Dr. West has been named a Best Doctor in America and has been recognized as one of the “Best Doctors in Orange County”. He has been the lead author in 20 peer review articles and has written two books. Dr. West continues to be at the forefront of cutting edge breast care issues. He was co-founder and chairman of the board of the Breast Health Awareness Foundation, which is a community outreach program dedicated to the early detection of breast cancer. Dr. West’s interests include physical fitness, gardening, and scuba diving. He is a workaholic who often jokes that his favorite saying is “Thank God it’s Monday.” Beawarefoundation.org | www.hindawi.com/journals/crim/2013/354682/

Dr. Devra Lee Davis, M.P.H., Ph.D, is recognized internationally for her work on environmental health and disease prevention. A Presidential appointee that received bi-partisan Senate confirmation, Dr. Davis was the Founding Director of the world’s first Center for Environmental Oncology and currently serves as President of Environmental Health Trust, a nonprofit devoted to researching and controlling avoidable environmental health threats. A national book award finalist, Dr. Davis lectures at universities in the U.S. and Europe and was the recent winner of the Carnegie Science Medal in 2010 and the Lifetime Achievement Award from Green America in 2012. Her 2007 book, The Secret History of the War on Cancer, details the ways that public relations strategies have undermined public health, and is being used at major schools of public health, including Harvard, Emory, and Tulane University. Her recent book, Disconnect: The Truth about Cell Phone Radiation and Your Health, what the Industry has Done to Hide it, and What You Can Do to Protect your Family was published in the U.S. and U.K. by Dutton, 2010, and has been released in Australia, India, Turkey, Taiwan, Finland, Estonia, China, and as a book on tape. Her research has appeared in major scientific journals. Her research has been featured on CNN, CSPAN, CBC, BBC, and public radio. ehtrust.org

 

read-transcript

 

 

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transcript

TOXIC FREE TALK RADIO
Berkeley’s Proposed Cell Phone “Right to Know” Ordinance

Host: Debra Lynn Dadd
Guest: Ellen Marks, Dr. John West M.D., Dr. Devra Lee Davis, M.P.H., PhD

Date of Broadcast: November 13, 2014

DEBRA: Hi, I’m Debra Lynn Dadd and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free. It’s Thursday, November 13th 2014.

And if you hear banging or whirring or any kind of noises in the background, it’s because I’m having a new water filter installed. There’s nothing wrong with my old water filter, it’s just that it’s being upgraded because the company who made my water filter, Pure Effect is coming out with a new filter next week.

And in fact, we’re going to learn all about it next Tuesday, on next Tuesday show. So I got one in advance and so I’m trying it out. It’s getting installed today and it’s an interesting filter. We’re going to hear about it on Tuesday, so I won’t get into it today.

Today, we’re going to be talking about the city of Berkeley, California and their proposed cellphone “Right to Know” ordinance. My guest today – I actually have three guests, but my first guest is Ellen Marks. She’s the founder and director of the California Brain Tumor Association, which focuses on prevention and on the wireless radiation issue as a possible cause of deadly brain tumors.

Now, you may have heard Ellen back on April 28th when she was on. I invited her on because she and others had just done a protest in San Francisco store by placing warning labels on the cellphones.

And now what we’re talking about today is a proposed ordinance in Berkeley, California where it will require stores that sells cellphone to give a fact sheet that talks about what is the safest way to use a cellphone.

Hi, Ellen!

ELLEN MARKS: Hi, Debra. Thank you for having me on again.

DEBRA: Thank you so much. You’re welcome. Thank you so much for being here. And I’ll just say before you and I start talking that the other guests will be appearing later in the show. In the second segment, we’ll be having Dr. John West who works with cellphones and breast cancer.

And in the third second will be Dr. Devra Lee Davis who is a well-known research in the field of EMS and author of the book, Disconnect: The Truth About Cellphone Radiation and Your Health, What the Industry Has Done to Hide It and What You Can Do to Protect Your Family – long title. Anyway, she’ll be on in the third segment, so we’re going to be learning lots today about how cellphones can protect your health if they’re worn near your body.

So Ellen, tell us what the issue is and why an ordinance?

ELLEN MARKS: Well, the issue is in a nutshell, the FTC mandates that the manufacturers put in disclosures. What the manufacturers are doing right now is hiding this information in the manual or in the phone. So what they’re requiring to be there is that the phone should not be held to the body.

When it’s held to the body, one may be exposed to radiation that exceeds the federal exposure guideline. So every manual has this information in it. It could be on page 296 and size four font and people just don’t know that they’re there.

DEBRA: Well, the other thing that I noticed is that it doesn’t even tell you in words that we understand what the distance is. I was just looking at one on the Apple iPhone 5. I have an iPhone and it says, “Carry the iPhone at least 10 mm. away from your body.” Well, who in America knows what a 10 mm. is. How far is that?

ELLEN MARKS: Exactly! That’s about a half an inch. But the bigger problem (and that is a huge problem) that people are not seeing this. The FTC says that the end user must see this and they must understand it. And that is not happening.

And the other issue with the iPhone is – I don’t know how you found it because one has to go through many steps to get there. You have to hit ‘settings’, then you have to hit ‘general’, then you have to hit ‘about’ – I’m doing this right now.

And then you have to go down the ‘legal’, then you have to go to ‘RF exposure’ and then in print that you can’t make bigger, it does tell you, “Carry the iPhone at least 10 mm. away from your body to ensure exposure levels remain at or below the as-tested levels.”

So it’s a combination of understanding what they’re telling you and being able to find what they’re telling you.

DEBRA: Well, I’ll tell you…

ELLEN MARKS: And that’s the issue in Berkeley.

DEBRA: Yeah. Honestly, I’ll tell you that I didn’t find it on my phone. I found it on the email that you sent me while you were giving examples.
ELLEN MARKS: Okay, okay. So people don’t know this.

DEBRA: …examples of fine print, separation advisories. And when I bought my iPhone, I didn’t even think twice about this. They didn’t tell me anything at the store, I didn’t read the manual. I just started holding it up to my head.

ELLEN MARKS: Exactly!

DEBRA: And I don’t do that anymore. I don’t do that anymore.

ELLEN MARKS: Well, that’s good.

DEBRA: Since you were on the show and you told us about this, I now use the speaker feature and I hold it away like a foot away and talk into the speaker.

ELLEN MARKS: Well, that’s wonderful because what we’re trying to do is raise awareness and educate people that this information is there and there’s reasons for this information being there.

So what Berkeley has proposed – and first of all, I want to thank Max Anderson and Chris Worthington, the two city council members who are introducing this legislation and they’ve been steadfast in their efforts. What it says, the proposed wording of the ordinance, what it would say would be a handout given to anyone when they buy a cellphone. So it would be at the point of sale instead of hiding it the way it is now. What it would say is:

“The federal government requires that cellphones meet radio frequency (RF) exposure guidelines. Don’t carry or use your phone in a pants or shirt pocket or tucked into a bra when the phone is turned on and connected to a wireless network. This will prevent exposure to RF levels that may exceed the federal guidelines. Refer to the instructions in your phone or user manual for the recommended separation distance.”

DEBRA: That, I think is excellent.

ELLEN MARKS: Well, it’s good. It’s fairly minimal, but we have to do that because this industry has already threatened a lawsuit. They’ve done this in other places across the nation who have tried similar legislation. But this is more minimal. This is not violating the industry’s first amendment rights because it’s not compelling speech and it’s not controversial.

It’s merely taking the information that already exist in the phone and in the FTC compliance document and putting it in the consumer’s hand at the point of sale so that individuals and parents can make informed choices as to how they and their children will use these devices. These should not be held to the body when they’re on.

DEBRA: Here’s just a practical question. If you need to leave your phone on, don’t you, in order to receive a call?

ELLEN MARKS: Mm-hmmm…

DEBRA: So one would have to just make sure that they carry it. I now have a little case, a Pong case for mine. I don’t carry it in my pocket or put it in my bra. I put it in my purse or it’s sitting on my desk about two feet away and it’s in my little Pong case.

ELLEN MARKS: Well, you’re absolutely right. That is a huge issue because we all love our phones. I still use one, but I never carry it to my head or to my body. It’s a valuable technology. Many of us are probably addicted to this device. So where do we keep it?

For women, they can keep it in their purse. Men should keep it in a briefcase or a backpack. We probably need a new man bag of some sort. But we need an alternative to keeping it in a pocket because as Dr. Devra Davis will tell you later, there’s a lot of science about sperm damage, damage to fetuses. Dr. West will tell you that there’s some information now about young women with unusual breast tumors who keep their cellphones in their bra. So we need an alternative.

And we also need this industry to eventually make safer equipment. They already have the patents on safer equipment, but they’re not releasing it because they would be admitting that there’s a problem and they don’t want to admit that there’s a problem.

DEBRA: Alright! So we need to go to break soon. When we come back, we’re going to be talking with Dr. John West. You can stay on the line, Ellen in case you want to jump in and talk with him because there is two lines. We’ll just keep you on all through the entire show. And then come back in segment four. We’ll talk with you again more about the ordinance.

ELLEN MARKS: Okay, thank you. I look forward to it.

DEBRA: You’re welcome. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. And today we’re talking about the proposed Berkeley legislation to have a fact sheet given that tells you about the distances that you should have for your phone and the health effects that people have already found from having your found on next to your body. And when we come back from the break, we’ll be talking with Dr. John West.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. And we’re going to apply the music again – I’m Debra Lynn Dadd – because we just had a little telephone mix-up and we’re going to get Dr. West on the line. So just hold and listen to the music and we’ll be right back.

And the producer is not playing the music because he thinks I’m talking. Okay! Brett, I just skyped you the phone number, so try this new number. And I’ll just talk. Ellie, are you still there? No, nobody is there. Okay, I hope you can hear me. So I will talk because we don’t want to have dead air time here.

I’m going to introduce Dr. West while we’re waiting to get him on the phone. My producer says that he’s calling him and so it should just be momentarily.

So Dr. West is a general surgeon. He’s been interested in breast cancer since the mid-1980s. He has been named one of the best doctors in America and is recognized as one of the best doctors in Orange County. He’s been the lead author in 20 peer review articles, written two books and he’s on the forefront of cutting-edge breast cancer issues.

He’s the co-founder and chairman of the board of the Breast Health Awareness Foundation, a community outreach program dedicated to early detection – and I just got that he’s online. He loves physical fitness, gardening and scuba diving.

Hello, Dr. West.

DR. JOHN WEST: How are you?

DEBRA: I’m fine. How are you?

DR. JOHN WEST: Oh, just fine. Nice day in Southern California.

DEBRA: And it’s a nice day here in Florida.

DR. JOHN WEST: Oh, how about that?

DEBRA: So tell us about your work with breast cancer and cellphones.

DR. JOHN WEST: Well, of course, I’ve dedicated the last 30 years of my life to breast cancer early detection, risk reduction, et cetera. A couple of years ago, a patient, she showed up at our center with a cancer in the upper, inner left breast. She was about 38 years old. She had no family history or any known risk factors, but she said the cancer had occurred directly under where she had been storing her cellphone in her bra.

We were a bit skeptical when we presented her case to our conference and looked at the pathology. It had kind of an unusual appearance. I remember the pathologist commenting on the fact that there was a widespread area of little areas of micro-invasion and this was distinctly unusual.

So it kind of got me thinking, “Well, maybe this lady did have a story to tell.” I presented her case at a big county-wide conference of breast surgeons and basically got laughed off the stage and was told in no uncertain terms that there’s no data whatsoever to support this concept, that cellphones have microwave energy and that microwave energy is safe. And so I kind of, “Okay, guys, I’ll keep my mouth shut.”

So shortly there afterwards, I got contacted by a 21-year old who was diagnosed with what she felt to be a cellphone-related breast cancer. And then over the years, I’ve collected more cases and finally published this series.

But the most dramatic event that really changed my thinking and convinced me that this could be a major problem, it’s in fact the tip of the iceberg, I was sitting in my desk as I usually do during office hours and the radiology technician, two or three of them came running out of the room and said, “Hey, we got another one.”

It turned out to be a 21-year old girl that had what she felt to be a cellphone-related breast cancer, but the appearance of her mammogram was absolutely mind-boggling. She had unusual distribution of calcifications that were occurring in relation to her cancer.

I asked the radiologist, I said, “Just how long is that area of calcification?” She measured it with her ruler and she said, “9.5 sonometers.” I said, “Well, how wide is the distribution?” She measured 3.5 sonometers. So I pulled a cellphone out of my pocket and I said, “Measure this.”And it was 9.5 x 3.5.

I about fainted. This is the most dramatic example I can think of.

Now, I’ve had other dramatic examples; one that occurs to me as a young woman. Again, none of these women had a family history, worked at a cellphone manufacturing company and the cellphones were on a conveyor belt below the level of her waist, just the lower breast. At age 38, she developed breast cancers in the lower aspect of both breasts. I’ve never seen that pattern before.

And all these women that I’ve been dealing with, that I’ve been collecting have no family history – at least the ones that I’m reporting on. I do get [inaudible 00:18:31] on the Oz Show. I got a tremendous response from women who thought they might have a cellphone-related breast cancer.

But once we reach at a certain age, cancer becomes common and using cellphones becomes common. And to my great surprise, storing the cellphone in the bras is remarkably common. So I can’t really make much out of those case. But when I get a woman under 30 and started collecting a series of them, it starts making me really nervous.

And we published this series of four of the women a couple of years ago and it got a lot of attention. It showed a detailed analysis of the mammograms and the pathology, et cetera and they all seem to have a very consistent pattern. And so this consistency of the pattern has convinced me that there is a problem.

And so what are the solutions? Well, I’m not going to stand up in my soap box anymore and say, “Cellphones can cause breast cancer,” but I said, “Read the safety information that comes along with the cellphone” – that is if you can find it on the Internet. And virtually every cellphone manufacturer now says, “Keep your cellphone at least a half an inch from the skin.”

Now, I’ concerned that the breast is a particularly sensitive organ in its early stages of development. So teenage women who have chest x-rays we know are increased with for early onset breast cancer. And I think the same vulnerability may be for microwave irradiation. I think that maybe older women might get by with this behavior, but I think particularly for these young women –

What worries me, these highschool girls and college girls, it’s routine behavior.

DEBRA: It is.

DR. JOHN WEST: We did one study of college girls that show that 40% of them stored their cellphone in their bra at least once during the day and 3% stored it in their bra for more than 10 hours.

So these are the women just like with the cell-phone related brain cancers where we know that early onset and long duration are associated with this increased risk of – or at least proposed to be an increased risk of brain cancers. The same will apply even more so to breast because the breast being a vulnerable organ and very young women – you know, women starting at a very young age and with prolonged storage, maybe exposing some of these particularly sensitive women to early onset breast cancer.

And in fact, if this proves to be the case, just think of what it implies. Over the next decade, we’re going to have hundreds of thousands of women who have been exposed that don’t know what to do. What do you tell a 19-year or girl or tell the mother of a 19-year old girl who has noted that their daughter has been storing their cellphone in their bra for years and then doesn’t know what to do next now that she knows that it is a risk.

DEBRA: I’m sorry ot interrupt. I’m sorry, Dr. West, but our time is up. It’s time to go to commercial. I so appreciate you being here for this segment. If you’d like to go to Dr. West website and find out more about breast cancer and how cellphones affect it, just go to ToxicFreeTalkRadio.com and I have the websites for all the guests that are on today there in the show description.

And so ToxicFreeTalkRadio.com. This has been Dr. John West and he has lots more information on his website. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. Today, we’re talking about cellphones and the Berkeley “Right to Know” ordinance that will require retailers to pass out a fact sheet telling about what is the safest distance to store and hold a cellphone.

We have several guests scheduled today and our scheduled guest for this segment, Dr. Devra Lee Davis didn’t answer the phone and I think I know why. She told me when we scheduled her that she thought this time would be fine, but that her daughter is expecting a baby. So I’m thinking that she might have rushed to the hospital with her daughter while she gives birth.

So we’ll reschedule her because Dr. Davis has a lot to say about cellphones. She’s just returned from India where she has some new research. And so we’ll just reschedule her and give her a whole hour.

So Ellie, do you want to tell us a little bit about what Dr. Davis was going to talk about?

ELLEN MARKS: Well, I think Devra was going to talk about some research that has been done recently on reproductive health with cellphone radiation. I don’t know all of it, I’m not a scientist, but I can tell you that there has been considerable science over the years – there’s been studies out of Cleveland Clinic and Harvard and Yale about damage to sperm and damage to fetuses.

Now, as far as sperm goes, what the science has found is that when cellphones are carried in the pocket on and connected to a wireless network, that sperm is not only being damaged, but sperm count is down.

So this is a serious concern. I don’t believe there’s been any studies as to what this is doing to a woman’s reproductive organs and to eggs, but I can only imagine. So there’s considerable concern about when a man keeps a phone in a pocket.

And also, we are definitely concerned about women keeping them near their abdomen when their pregnant. Dr. Dee-Kun Li at Oakland Kaiser has done some research on this and found that cellphone radiation does affect fetuses.

There’s talk about it increasing behavior. There’s a study out of Yale. There’s been talks about cellphone radiation. This was a study done on rats where it showed symptoms such as ADHD where the rats who were exposed to the radiation while in utero, young rats, they exhibited signs of ADHD and unusual behaviors where the rats who were not exposed to the radiation did not do this.

So there’s concerns about that. There’s been some studies about damage to fetuses. Actually, there’s a woman who lives up in [inaudible 00:30:01] who was a realtor. She kept cellphones in both pockets while she was pregnant. Unfortunately, her 4-year old died from glioma. And that is the type of brain tumor attributed to cellphone use.

So we’re obviously very concerned. I’m not exactly sure what else Devra was going to go into today, but she’s definitely a leading expert on this issue.

DEBRA: And we’ll have her. We’ll have her on again. I’ll reschedule her first, so that she can…

ELLEN MARKS: Yes, and I apologize for that. I’d like to say a couple of things if we have the time. Berkeley is doing the right thing. Other cities and states have tried to do similar things in the past and they’ve been met with campaign contributions from industry to legislators. They’ve been met with litigation by this industry who claims that anything that a city or state does in regard to this is a violation of their first amendment rights. Well, what about our rights to know about these ubiquitous devices that even children are using.

So we’re really proud of Berkeley. And Harvard law professor, constitution law professor, Larry Lessig has helped us draft this legislation and he will defend this pro bono for the city of Berkeley and the industry. He feels that the way in which this is written will stand up in court because like I said before, it’s not compelling speech and it is not controversial.

So Berkeley is a city that is progressive and they stand up for their constituents’ right and we’re really proud of them. And I think you might know they recently passed a soda tax.

DEBRA: Yes! I just heard that on the news.

ELLEN MARKS: Yes! And we’re very proud of them for this. And it’s similar. They’re standing up to big industries who are profiting at the expense of our children and grandchildren. They’re not alone. I mean, the president’s cancer panel has warned – I think it was in 2010 – the president that cellphone radiation is a potential public health risk and a great one for the 21st century.

The World Health Organization has classified cellphone radiation a possible carcinogen. The American Academy of Pediatrics had spoken out about this. They wrote a letter to the FCC in 2013 and they said “children are not little adult and they’re not disproportionately impacted by environmental exposures including cellphone radiation.”

They went on to say “current FCC standards do not account for the unique vulnerability and use patterns specific to pregnant women and children. It is essential that any new standard for cellphones or other devices be based on protecting the youngest and most vulnerable population.”

They also asked for the FCC to provide “meaningful consumer disclosures.” And that’s exactly what we’re doing.

And also, the government accountability office in 2012 issued a report on this called ‘Exposure & Testing Requirements for Mobile Phones Should be Re-assessed.” And this is an important point.

What they said is, “The FCC has not re-assessed its test requirements to ensure that they identified the maximum RF exposure a user could experience. Some consumers may use mobile phones against the body, which the FCC does not currently test and could result in RF energy exposure higher than the FCC limit.”

So the FCC and the manufacturers are not currently testing these phones as used and that’s where these disclosures are coming from. So the public needs to know this.

DEBRA: Absolutely.

ELLEN MARKS: And yes, what Dr. West said is so important. Many women, young women, young mothers who are busy with their kids and need their hands are putting their cellphones in their bra.

If this is true (and it sounds like there is a correlation), people need to know. We can’t wait until it’s too late like we did with [inaudible 00:34:18], like we did with smoking.

So it’s very important information that Dr. West shared with you. But also, he did this case series with Dr. Lisa Bailey…

Wendy: And before you tell us about that, we need to go to break and we’ll have more time when we come back.

ELLEN MARKS: Okay. Okay, great. Thank you.

Wendy: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. And today, we’re talking about cellphones and breast cancer and other types of cancer, other dangers and my guest is Ellen Marks. She’ll be back with us. We also have on Dr. West. She’ll be back after the break and we’ll talk more about this.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Ellen Marks and we’re talking about the new Berkeley “Right to Know” ordinance for customers to know what is – I don’t want to say ‘a safe distance’ because I’m not sure that – I mean, there’s a warning, but I’m not sure that it’s actually safe. It’s probably safer to use it at this distance.

But you know, I was thinking, I’m still hearing Dr. West’s words at the end of his segment when he was saying, “Once you find out about that it causes cancer and that you’ve been using this phone, what are you supposed to do?” My only solution that I know – I only know two things. One is to use some kind of device like a Pong case to reduce the amount of radiation and number two is to just not use a cellphone.

I mean, I don’t know how old you are, but I can remember when we didn’t have cellphones. I can remember when we didn’t have answering machines. You had to be there. Yeah, I’m a hundred years old.

ELLEN MARKS: That’s true. I was just telling my 28-year old daughter that the other day, how when I was a young teenager, we actually call our friends and if they weren’t home, it just rang and rang. We didn’t even have an answering machine.

DEBRA: That’s right.

ELLEN MARKS: But this technology is not going to go away and we need to be realistic about that. I do agree with you that I don’t think that they’re safe. The FCC limits do not protect us from the reality of them. They only protect us from the thermal damage that’s possibly being done and not from the non-thermal damage.

The science, thousands of studies have shown that damage is being done to us by this radiation, by this non-ionizing radiation at non-thermal levels, levels far below the FCC standard. So the reality is even keeping it at a small distance, while it’s better, is it safe? No, it’s not safe.
So people, I don’t think we need to abandon the technology. As I’ve said before, it’d be great if the industry would step up to the problem and release the patents they have on safer equipments. In the interim, I think we just need to learn unfortunately and have government warn us or advice us of the fact that the phones are not being tested to our bodies and that this language is in the manuals and we need to find an alternative. We need to keep them off, we shouldn’t be sleeping with them on. I think it’s 87% of teenagers sleep with them underneath their pillow at night. They want to get their text messages. They use it as their alarm clock. They need to know that this shouldn’t be happening.

DEBRA: Yeah, I think that there’s a false sense that people think that cellphones are safe and they just use them for everything. I know a number of people who don’t even have a landline. And so if they’re going to talk on the phone, they’re always talking on their cellphone.

I don’t do that. I have a landline and I give people my cellphone number, but I say, “Do not call me on my cellphone because I do not spend time talking on my cellphone. I just use it for emergencies or if I’m traveling. When I’m out, I carry out with me in my purse or I leave it in my car when I’m driving around or something like that in case – because sometimes, I do need to have – in the States, you need to have a phone when you’re out because there’s no such thing as a payphone anymore. Remember pay phones? Remember phone booths?

ELLEN MARKS: Yeah. Now, they’re turning them into wireless hotspots.

DEBRA: Yeah.

ELLEN MARKS: So I agree with you and unfortunately, there’s many people though who use this for business reasons. I will tell you a personal story. My husband is unfortunately someone who has been affected by this. He has a brain tumor that has been attributed more likely than not to his cellphone use. Thankfully, he’s doing well and he’s still working and he’s in the real estate industry. If he didn’t have a cellphone, he’d be out of business. He wouldn’t be able to earn a living. They’d be on to the next person.

So what he does is he never holds it to his head. He never keeps it on in a pocket or anywhere on his body. He doesn’t sleep with it at night. We keep them in another room at night. We don’t have wi-fi in our house. So he’s learned the hard way that he needed to make changes.

Until the industry does something to stop war gaming this and to fess up to the fact that there is a problem, then we need to make the changes ourselves. And that’s why with what Berkeley is doing, we are trying to raise awareness that there is an issue, that cellphones are not safe as they are used. They’re not meant to be held in the bra, not meant to be held in a pants pocket in the front or back.

There was just a scientific study that came out the other day that colon cancers are in the rise in 20- to 34-year olds, which is very unusual. They did not find the reason. They didn’t correlate cellphone use, but my colleagues are wondering about this and hope that there will be more research.

So we need to find alternatives. And it’s funny what you said because some of the manuals even go as far as to say, “Limit your use.”

DEBRA: Wow!

ELLEN MARKS: People don’t know that. A lot of people in Berkeley do not have landlines. You’re absolutely right. They’re quite expensive and they’ve given it up. They figured if they have a cellphone, they don’t need a landline.

And by the way, I don’t know if you’re familiar with this, but cordless home phones are probably as injurious as cellphones. The base station emit the same radiations.

So we try to tell people to use a corded landline. That’s what I’m on right now and it’s probably what you’re on.

DEBRA: That is what I’m on. And I’ll tell you, I had an EMF expert. Actually, I had a whole class of consultants who are being trained in this ‘come to my house’ and all of them measured the EMFs all over my house and the number place where the EMFs were most strongly emitting was in my cordless phone sitting maybe two feet away from where I sit all day long.

And when they showed me the levels, I went straight into the outside garbage and I went and bought a corded landline and that was it. I have never used one since.

ELLEN MARKS: You and I think a lot because I also have an RF device that measures RF. And I had cordless home phones. And when I realized what they were doing, what they measured (they were very high), I threw them away.

DEBRA: Very high.

ELLEN MARKS: My husband said, “You’re selling those. You’re giving them away, right?” I said, “No, they’re going in the garbage.”

DEBRA: No. Mine went in the garbage and you know, people sleep with them right next to their bed all night. It goes right through the wall. The wall doesn’t keep the radiation from going through into another room.

ELLEN MARKS: Exactly!

DEBRA: And so I agree with you that it would be unrealistic to think that we’re never going to use this technology. I mean, I know that sometimes – like especially when I travel, I have to have a cellphone because if I’m traveling to a media event, the television show has to be able to reach me on the celphone.

ELLEN MARKS: Exactly!

DEBRA: And so people expect that you’re going to have that, but that doesn’t mean that you have to be using it in the least, responsible way – or the most irresponsible way, I want to say. And we certainly can reduce our exposure. And everything that we do, it’s like with toxic chemicals we’ve talked about on this show, the more you can do to reduce your exposure, the better off you’re going to be. And the more that you can reduce the amount that you use your cellphone, the better off you’re going to be. The more you can do to protect yourself, the more you do to reduce your exposure.

And that’s why this ordinance is so important. I think this ordinance should be in every city around the world.

ELLEN MARKS: Well, that is our goal.

DEBRA: Yeah.

ELLEN MARKS: And the way that the Professor Lessig wrote this, it’s so minimal that we hope that it will stand up in court because this industry is despicable, they probably will sue. He wrote in a manner which will stand up in court and we will take this across the nation.
DEBRA: Yes.

ELLEN MARKS: And it’s a start. Berkeley was the first study in California to enact second-hand smoking legislation years ago and look where we are now. So we’ve come a long way with that and hopefully, this is the beginning and we’ll take off across the nation and eventually, it will be more.

DEBRA: Well, even if it doesn’t pass and there is no ordinance, the fact that you’re talking about it, the fact that we’re having this show today (and I know you’ll continue to get as much media attention as you can on this), people are hearing this and they’re getting educated.

ELLEN MARKS: Absolutely!

DEBRA: And that’s the whole point, for people to know.

ELLEN MARKS: Many of my colleagues, they say even if it does not pass (which we hope it does), it’s not a loss because we are getting media attention – and thank you for this. And we are getting the word out there.

And people want to be educated. We recently released the movie called Mobilize about this and we’ve shown it on some college campuses and it won an award for best documentary at the recent film festival. People really want this information. This is the ubiquitous device their children are using and sleeping with. It’s 24/7.

So they really want this information. The public wants it and needs it.

DEBRA: Well, I’m so glad that you’re doing this.

ELLEN MARKS: Well, thank you.

DEBRA: And as I said at the beginning of the show, the way I found out about you was that you and others did a protest for including warning labels on phones in San Francisco, in southern San Francisco. I think that that’s brilliant and brave and we need more, more people standing out to say what are the dangers of cellphones and other toxic products and things that are affecting our health in a negative way.
How can we see the movie, Mobilize? Is it on the website someplace?

ELLEN MARKS: It is available on Vimeo. We also have the DVDs and people can contact me. Can I give you an email?

DEBRA: Sure!

ELLEN MARKS: Okay, it’s CABTA@EllenKMarks.com. I can tell them how to get the video and we are also interested in showing it across the nation. If groups wants this shown, we can do that and we can have just speakers there.

DEBRA: Good! So that’s all the time we have for today. You can go to ToxicFreeTalkRadio.com and get all the information on all the speakers, all the guests that are on today.

This show will be transcribed. It will be available next Tuesday. So if you just go to ToxicFreeTalkRadio.com, look up the show and you’ll be able to read the transcripts and share it with your friends and let everybody know about this issue.

I’m Debra Lynn Dadd. This is Toxic Free Talk Radio. Be well!

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Fewer Chemicals Make Healthier Babies

 steven-gilbert-2Toxicologist Steven G. Gilbert, PhD, DABT, a regular guest who is helping us understand the toxicity of common chemicals we may be frequently exposed to. Dr. Gilbert is Director and Founder of the Institute of Neurotoxicology and author of A Small Dose of Toxicology- The Health Effects of Common Chemicals.He received his Ph.D. in Toxicology in 1986 from the University of Rochester, Rochester, NY, is a Diplomat of American Board of Toxicology, and an Affiliate Professor in the Department of Environmental and Occupational Health Sciences, University of Washington. His research has focused on neurobehavioral effects of low-level exposure to lead and mercury on the developing nervous system. Dr. Gilbert has an extensive website about toxicology called Toxipedia, which includes a suite of sites that put scientific information in the context of history, society, and culture. www.toxipedia.org

 

The MP3 of this interview has been lost, but will be placed here if we can find a copy.

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transcript

TOXIC FREE TALK RADIO
Fewer Chemicals Make Healthier Babies

Host: Debra Lynn Dadd
Guest: Dr. Steven G. Gilbert PhD

Date of Broadcast: November 12, 2014

DEBRA: Hi, I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free. Today is Wednesday, November 12th. This year is going by so fast. It’s almost Thanksgiving and almost Christmas, I can’t believe it.
Anyway, today, we’re going to be talking about babies and children and conception and toxic chemicals, how toxic chemicals affect life from the very beginning.

My guest today is toxicologist, Dr. Steven Gilbert. His website is ToxiPedia.org. I have him on every month because he just has so much information. He’s the author of a book called A Small Dose of Toxicology, which you can download for free at his website or you can just go to ToxicFreeTalkRadio.com and click on the cover of his book you’ll see there and it’ll take you right to the page where you can download it.
So hello, Dr. Gilbert.

DR. STEVEN GILBERT: Hi. How are you doing, Debra?

DEBRA: I’m doing well. How are you doing?

DR. STEVEN GILBERT: Very good. We’re having a beautiful day in Seattle. It’s fairly sunny out and my solar power system is churning almost 4000 watts of power, which I’m hoping is reducing the need for coal-fired utility plants in the Washington state.

DEBRA: I’m hoping so too. Bravo for you for doing that.

So, all life depends on reproduction and development. I mean, if I get sick as an adult, then maybe toxic exposures are affecting me for the rest of my life. But when toxic chemicals affect the life at the beginning, at reproduction and development, then the child is affected for their entire life from the beginning.

I think that we’re seeing in our world today that children have illnesses and health problems that children never had before and that they’re having them in greater numbers and we know that they’re being exposed to toxic chemicals. So that’s what we’re going to talk about today.
So where would you like to begin with this?

DR. STEVEN GILBERT: I’d actually like to start off with a little bit of ethics because I think we have an ethical responsibility to ensure that our children grow and develop at an environment where they can reach and maintain their full potential.

DEBRA: I agree.

DR. STEVEN GILBERT: And we are exposed to thousands of chemicals. Reports vary, but the report from the American College of Obstetrics and Gynecology says that a pregnant woman is exposed to like 43 chemicals and the child is exposed to that.

So I think we have a real obligation to be very deliberate about bringing children into the world and to think pre-conception. So plan pregnancies very carefully from pre-conception through pregnancy and development and post-natally.

There are a lot of things that go on during that period of time and we’re exposed to a lot of chemicals. So it’s really important to try to reduce our chemical exposure to ensure that children can reach and maintain their full potential.

There are many places we can start. We can start with a little bit of history or we can…

DEBRA: Let’s start with a little bit of history.

DR. STEVEN GILBERT: The history is really important because initially, fetal development is concerned with growth malformations. For example, there’s a conjoined twin figurine discovered in Turkey at 6500 B.S. So there was a concern about malformation a long time ago. Drawings of twins were discovered in Australia 4000 B.C. In 2000 B.C., the Tablet of Nineveh described 62 malformations that might predict the future.

And unfortunately, the 15th and 16th century were very tumultuous times. Malformations were considered to be caused by the devil and both mother and child were killed. Thank goodness we’ve moved beyond that.

DEBRA: Yes.

DR. STEVEN GILBERT: But they’re really looking at and just trying to understand what environmental agents cause developmental difficulties, development malformations. It was not until the 1940s where Josef Warkany worked on these issues.

And I think that there’s another really good examples that we understood this. These gross malformations they were concerned about gradually evolved so that presently, we’re much more concerned about the effects on target organs or effects on developing nervous system or potential for agent exposure early in life that cause cancer later in life.

One example of malformations that really opened up changes in regulation and our understanding of chemical exposures in the 1960s (actually, in 1956) was thalidomide. Some of your listeners would be familiar with thalidomide because it was always consumed in pregnancy. During organogenesis, when the limbs are developing, it causes phocomelia, foreshortening of the arms – a very tragic consequence.

Fortunately, in the United States, the FDA did not release this drug into wide circulation because of a woman named Frances Kelsey. It was a really important move on her part, very good. She looked at the data. That was unfortunately released in Europe and Australia.

But this is really an eye-opening, really startling development because it changed the rules and regulations. There was a lot more testing of chemicals consumed with these drugs for this period of time.

In 1950s, we had mercury. We learned that from [inaudible 00:06:21], that the placenta is not a barrier to these chemicals and the fetus is exposed to many chemicals during pregnancy, that the mercury caused many malformations as well as total changes in neural development.

That was really the major development. That placenta was not a barrier to many chemicals as it was once thought to be to protect the fetus.

And mercury is a great example. Actually, the fetus has a higher concentration of mercury than the mom does. So the fetus actually [inaudible 00:06:52] for mercury. And this is so true and we need to be very conscious even now of the fish we consume because of mercury put out in the environment.

DEBRA: I didn’t know that.

DR. STEVEN GILBERT: Alcohol was really [inaudible 00:07:03] until the ‘70s. We really looked at fetal alcohol syndrome in the 1970s. It really showed that alcohol had dramatic effects on development.

DEBRA: So there’s I think different time period and different ways that the fetus can be affected going back to the changes in DNA from mutagenic chemicals. And then there are chemicals that the mother would be exposed to during pregnancy. Would you explain those differences?

DR. STEVEN GILBERT: So if you look at the developmental timeline, the different organ systems develop at different times. The central nervous system is really developing pretty much throughout gestation. But during different periods, there are different peaks in system development where the gonads develop at different times from the auditory system to the visual system, from the organs that develop.

So you look at these different things, you can make some guesses of what might be affected given exposure to chemicals. Thalidomide was very vulnerable as to a child’s organ system or limb systems were developing. This was a really critical window of development.

A lot of testing of drugs and for example some pesticides really took advantage of that so that during animal tests, they do have certain windows of development to look at potential for malformation. So this is a very critical period.

But really, you want to make sure you start thinking about pre-conception because you want to reduce the amount of chemicals in your body prior to conceiving a child so that those chemicals will not affect the child during those windows of development.

DEBRA: I completely agree with that. And so I think it’s a good idea, not only young women, but also young men who are about to be in child-bearing age to really pay attention to this issue.

I think that so many people in that age group are not focused on their health so much because they’re young and they’re feeling good and yet, this is exactly the time when they should be concerned, so that they don’t get a build-up of the toxic chemicals or they should be doing things to detox their bodies like remove heavy metals and things like that well before it’s time for them to conceive.

DR. STEVEN GILBERT: Absolutely! You’re absolutely right, Debra. You want to make sure both males and females are looking at it. It’s not just women’s responsibility. Men should be there helping having good nutrition, the household. They need to be thinking about nutrition and then thinking about development prior to thinking about getting pregnant. So pregnancy should be well-planned.

And this is just a sign of the times. We have 80,000 chemicals in commerce. We have over 3000 chemicals produced, over a million pounds a year. We’re exposed to a wide range of chemicals from methylmercury to lead to pesticides to endocrine-disruptors like bisphenol a and other chemicals.

We really have to be more thoughtful and deliberate about making sure that we are consuming good, nutritious food or wash our hands, take our shoes of when we come to the home and really be thoughtful about trying to reduce exposures to developing organisms.

DEBRA: Good! We need to go to break. But when we come back, we’ll talk more about the kinds of chemicals that can be affecting our future children at different times in their development.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is toxicologist, Dr. Steven Gilbert PhD. I think this is so important because this is the future of human Homo Sapiens. It’s the future of Homo Sapiens. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is toxicologist, Dr. Steven Gilbert. He’s been on many times on the show because he has so much to tell us. His website is ToxiPedia.org. There’s so much information on the website. He really looks at toxic chemicals not only from a toxicity viewpoint, but historically, what’s going on, social implications. He’s just got them from every angle.
You should download his book called A Small Dose of Toxicology, which is just I think the best introduction to toxicology written in a very easy to assimilate way.

Dr. Gilbert, before we go on about how the babies are affected, let’s just talk about infertility for a minute because that’s maybe at the beginning, the first thing that toxic chemicals do, prevent conception at all.

DR. STEVEN GILBERT: Yeah, that’s a good point. There has been a decrease of fertility in general. And this is both due to changes in males and females. Some data say that impaired fertility have increased between 1982 and 2002 from 8.4% to 11.8% in women – so a huge change in that. In men, the sperm motility has changed. [inaudible 00:15:09] has increased and the number of sperm available for conception has also decreased in males.

So this is a very serious issue. Some of these can be laid on endocrine-disrupting chemicals that affect reproductive organ systems. This is a really important aspect of fertility and making sure we can’t conceive. It really drives couples into infertility clinics and much more anxiety and stress about conceiving a child.

So it’s very serious and I think we need to look at prevention. I think prevention is the keyword here. You want to prevent exposure to chemicals that are unnecessary. I just wanted to say that you really got to be thinking about planning your pregnancy ahead of time to reduce chemical exposure with these pesticides and metals or endocrine-disrupters such as phthalates or flame retardants.

We’ve just inundated our environment with chemicals that are not conducive to ensure that a child can reach and maintain their full potential.
I’ll just give you a little more statistics there.

DEBRA: Yeah.

DR. STEVEN GILBERT: Autism has increased from 6.4/1000 to 11.4/thousand between 2002 and 2008. Hypospadia, which is a malformation of the penis, this is really an important one. It increased from 20/10,000 to 37/10,000 between 1970 and 1993 and this will continue to go up.

So we’ve got lots of data to show that we have our reproductive/environmental issues. This is one of the potential causes, because we are exposed to a lot more chemicals than we were before.

DEBRA: Wow! These numbers are just – you know, while you were talking about how we need to reduce our exposure, what flashed in my mind was a science fiction movie – I mean, just an imaginary one, not one that I’ve ever seen, but a science fiction movie where the storyline would be that there’s a clinic where the parents have to go and undergo extreme detox before the government allows them to reproduce.

DR. STEVEN GILBERT: Yeah.

DEBRA: That’s what’s going on now.

DR. STEVEN GILBERT: It is!

DEBRA: I mean, not that the government is limiting reproduction, but the thing is that we are in that situation where seriously, people do need to remove the toxic chemicals from their bodies before they conceive because the chances of having problems, whether they’re extreme problems or more subtle problems, the chances of having problems if you get pregnant today is very, very high. It’s very high.

DR. STEVEN GILBERT: Yeah, it surely has increased. And you know, there are some conditions during pregnancy that cause these problems too. I just want to mention caffeine for a minute.

DEBRA: Sure.

DR. STEVEN GILBERT: We’ve talked about caffeine before. Caffeine is a wildly consumed drug. And during pregnancy, actually, your metabolism caffeine actually decreases. So [inaudible 00:18:07] caffeine, it’s usually around three to four hours. It usually metabolize very quickly. But during the second and third trimester of pregnancy, its metabolism slows down, so the [inaudible 00:18:18] of caffeine increase to seven to eight hours. So you’re increasing the amount of exposure to caffeine and the length of time for exposure.

So we metabolize caffeine, which is 1-3-7 trimethylxanthine metabolized to a dimethylxanthine and this distributes to our total body water. So the fetus is actually swimming in caffeine that’s metabolized during development.

I think that one thing to remember is that there’s a lot of change during pregnancy – respiration increases, blood volume increases, urine output increases. There are a lot of very subtle changes that can increase exposure and increase potential toxicity compounds.

The gut changes, so a woman that’s pregnant will absorb more lead than when they’re not pregnant. So when they’re not pregnant, they absorb about 10% of lead because lead substitutes for calcium. During pregnancy, they’ll absorb about 50% of that lead.

So there’s some really important change that occur that you have to be aware of, which just argues again for trying to reduce exposure to chemicals.

DEBRA: I remember a few years ago (I’m sure you know this study that was done by Environmental Working Group) where they measured the chemicals in – I think it was the umbilical cord blood of babies never born…

DR. STEVEN GILBERT: Right.

DEBRA: They found all these chemicals that the baby had gotten from the mother. At the time when that study came out, I remember thinking, “Oh! Well, this is now a new occurrence” until I read Silent Spring (which I didn’t read in 1964, I was only nine years old or something, but I read three or four years ago). And when I read that book, there was something in there about how they knew in 1944 that toxic chemicals, particularly pesticides, DDT and things like that were already ubiquitous in the environment, that they were already in the blood of penguins in the North Pole and things like that.

And so I kind of put two and two together and realized that when I was born after 1944, I was already one of those babies who had a mother who had toxic chemicals in her blood and I was already one of those babies that was – I mean, who knows? She was probably drinking coffee too. I know she wasn’t drinking alcoholic beverages, but I know she drank coffee.

DR. STEVEN GILBERT: Yeah.

DEBRA: And who knows what else she was being exposed too. While she was pregnant, she was working in a little shop in downtown Oakland, California right there on a busy street with lots of car exhaust and all that car exhaust was coming in her shop all day long while she was pregnant with me.

DR. STEVEN GILBERT: Yeah, that car exhaust during that period of time would have lead in it as well as other things. And you bring up car exhausts, that’s particulate matter. There had been numerous studies that show that inhalation of particulate matter, particularly lower income people that lived along highways are more vulnerable to exposure to these chemicals.

Pumping gasoline, for example, during pregnancy or if you’re thinking about getting pregnancy, you just stop pumping gasoline. Just ask somebody else to do that because that gasoline has polyurethane or hexanes in it and other benzene, other solvents that are hazardous to developing organisms…

DEBRA: We need to go to break.

DR. STEVEN GILBERT: You always need to be thinking about what you might be exposed to…

DEBRA: Wait, wait, wait. Wait, wait, wait, wait. We have to go to break. We have to go to break. Otherwise, the commercial is going to start playing right over you. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. When we come back, we’ll have more from Dr. Steven Gilbert who has so much to tell us about this subject. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is toxicologist, Dr. Steven Gilbert. His website is ToxiPedia.org. If you go there, you can sign up for his newsletter, which I just received during the break and the very first story is about Dr. Gilbert being on Toxic Free Talk Radio and it lists all his past shows too. Thank you very much for that.

DR. STEVEN GILBERT: You’re welcome. I think you’re doing a great service with what you’re providing, Debra.

DEBRA: Thank you. Thank you very much. My cellphone is ringing. Anyway, I have to turn this off, so it doesn’t ring. That was such a surprise because my cellphone never rings. Okay, so my cellphone is off now. It’s a fair distance away from me.

So, let’s go on with what you were saying before the break.

DR. STEVEN GILBERT: We were talking a little about DDT and other similar chemicals like that, some of the older pesticides. I think the important thing about DDT is it’s stored in the fat in the body. And during pregnancy, you mobilize that fat because a kid is really a giant source of need for energy.

And post-natally, if you’re breastfeeding the child, you’re mobilizing more fat. When you mobilize that fat, you mobilize compounds that are dissolved in the fat especially like DDT, PCDs. And those are in very small amount in the breast milk, but the kid is very small, so it’s a big dose. So if it’s a small exposure, but big dose based on their body weight.

And there’s another example if we were thinking about pre-conception is reduced intake of any source of these chemicals. This also goes phthalate, these endocrine-disrupters, bromate, flame retardants, which are also storing fat. So it’s just a wide range of chemicals that unfortunately, we have to be conscious of because we spread them around the environment and not done a good job of regulating potentially harmful exposures.

DEBRA: Would you just give an overview? I’m looking on – there’s a page on ToxicPedia.org where you talk about pregnancy and development and you list the chemicals. What I want you to do is give some more details about some of the major ones, but let’s just go over the list so that people have an overview and then we’ll get more details about some of them. So do you want to go over and tell people what they are?

DR. STEVEN GILBERT: Yeah, there’s a wide range of chemicals. For example, we touched a little bit on methylmercury. You got to worry about methylmercury because it shows up in fish. Some fish has higher concentrates of methylmercury – some tuna fish, sharks, swordfish. The high-end food eaters in the ocean that has more methylmercury in their body than other fish.

You really want to consume fish. Fish is really important because it’s a really important source of protein, but it’s also potentially a hazard to developing organs.

So you want to consume fish that are low in mercury such as scallops. You can get a list of these things on a variety of websites about what fish should be consumed.

And mercury is really a compound that we added in coal and coal-fired utility plants. It produce mercury into the environment, then mercury turns into methylmercury, absorbed and moved up the food chain. So it’s bioconcentrate and biomagnified in fish in particular when we consume that.

So mercury is one of them. Solvents are a big deal. For example, gasoline. But there’s also solvents in cosmetic products and cleaners. So it’s very important to be conscious of what cleaning agents and cosmetics are being used.

And I think this also speaks to what we don’t know that is in lot of our products. I very strongly feel that we have the right to know what chemicals we’re being exposed to off of the ingredients. They’re not listed in these products. For example, a lot of fragrances will have phthalates as carriers to the fragrance in the product. So you have to be very careful of exposure to things like that.

DEBRA: One of the products that I think people are not aware as an exposure of solvents is permanent ink markers. They’re just sold all over the place and they’re advertised. If you can smell the marker, it’s got a solvent in it. It used to be that just professional artist markers were that way, but now, just most of the markers that are sold – you really have to look to find one that isn’t a solvent-based marker.

And so that’s just something that probably everybody has in their house except for me because I know this. Most people just buy those markers and they don’t think twice about it. And especially if you’re pregnant or if you want to get pregnant, don’t buy those markers.

DR. STEVEN GILBERT: Yeah, that’s a great example of simple, little products that you want to avoid. And by and large, you want to avoid things with fragrances in them because they have carriers like phthalates in them.

So it really is a matter of trying to reduce overall. I think it’s good for general health to just reduce the chemicals that we’re exposed to and try to choose products with the fewest chemicals in them.

I think there’s more availability on websites for that. The Environmental Working Group has got a lot of information, the American College of Obstetrics and Gynecology (ACON). They have that great report, ACOG. My website has got materials. You can download the chapter on pregnancy and development as a PDF file as well as a Powerpoint presentation that summarizes a lot of these information.

So there’s a lot of good information out there and we got to just continue to be aware to try to eat organic food. Pesticides, there’s 1.2 billion – I just read on a site now – 1.2 billion pounds of ingredients and pesticides that are used in the United States in 2001. I’m sure that’s gone up. And this does not address the inert ingredients, the carriers.

So it’s important to try to reduce the use of pesticides. Some of the [inaudible 00:32:37] have actually banned the cosmetic use of pesticides. I would go along with that. I don’t think pesticides should be used in home environment. There are alternatives to that [inaudible 00:32:47] pest management.

So we need to pick past and reduce exposure and to reduce the use of coal, for example and shipping of coal. We’ve talked about that with mercury.

But how do we, in general, reduce our immediate use of chemicals in our daily lives?

DEBRA: Well that, there’s a lot of information on my website and in these Toxic Free Talk Radio interviews about just that thing. I know that sometimes, we can start thinking that, “Well, what are the specific chemicals that cause harm that we need to be watching out for?” I actually gave up that thinking a long time ago because as I started researching the health effects of these chemicals, these chemicals are affecting every body system. And so you just need to be reducing them, every chemical that you can overall.

And of course, there are some that are very specific. I think that pregnant women and women who want to become pregnant should watch out for those specifically like the heavy metals and the pesticides. I mean, even if all you did was eat organic food, that would reduce it a lot. Even if all you did was do something to remove the heavy metals from your body, that would help a lot.

But these things, everybody should be doing them. I would say across the board, if you want to get pregnant, if you are pregnant, mother or father, you need to do this. You just need to do this. Of all the segments of the population where it’s important, I think this is the one.

We need to go to break now, but we’ll be right back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Dr. Steven Gilbert from ToxiPedia.org and we’re talking about how toxic chemicals affect children before they’re even born, before they’re even conceived. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Dr. Steven Gilbert. He’s the author of A Small Does of Toxicology. You can get that at his website, ToxiPedia.org. You can download it for free and also see all the other incredible information. He’s got so much information on his website that really put toxics in perspective.

Dr. Gilbert, what about x-rays for women who are pregnant or want to become pregnant?

DR. STEVEN GILBERT: Well, x-rays are important to be used. But also, if you’re thinking about getting pregnant, you definitely do not want to expose you to x-rays or the energy from x-rays. There’s lots of data that show that they’re potentially harmful.

So that’s another reason to be deliberate. You go to the dentist’s office and get an x-ray, you really want to be careful with that to make sure you have your protection or to make sure your dental visits are preconception and post-delivery of the child.

So I think it’s very important to be thinking about that. It’s another good reason to be conscious and make your pregnancy deliberate.

I also want to mention, we went through a lot of [inaudible 00:39:55] on the individual, but I think also, we need to have better chemical policy reform. We need a better overview of this information, so we have transparency.

We have laws that are broken like TSCA, Toxic Substance Control Lab. I urge your listeners to engage their politicians and encourage them to enact legislation that guarantees we have access to information and guarantees and look into the safety of these chemicals we’re exposed to and make sure we’re not exposed to the wide range of chemicals we are, that we are exposed to only chemicals that we need and are the least toxic chemicals possible.

I think it’is very important to address this problem from a regulatory standpoint, from broad government perspective like banning bisphenol a in other products, from baby toys and things that could be used for babies like water bottles and things like that. So we need to look at this broadly as well as individually.

DEBRA: I completely agree. Did you see the article that was just in this week about how the European Union is wanting to ban this phenol a and they’re getting all this opposition from…

DR. STEVEN GILBERT: Yeah.

DEBRA: Talk about that because I think that this is – I mean, it’s all well and good to say that the government should do this. And I agree. But it’s so difficult for the government to do it if all the sectors aren’t aligned around this. And I really don’t understand why people just across the board can’t understand, “This is a toxic chemical, we shouldn’t be using it.”

DR. STEVEN GILBERT: Yeah, it’s a very frustrating problem. It’s very frustrating for the United States. They’re not taking more leadership in this. Europe has a program called REACH and they’ve been more aggressive about trying to ban chemicals, they’ve done more work on endocrine-disrupters; bisphenol a is one of them.

There’s many use of bisphenol a. It’s produced in billions of pounds per year. It’s used in all kinds of products and plastics. That’s a primary use of them.

It’s also in cash registry receipts. And if you’re in pregnancy, don’t touch the cash registry receipts. Just stay away from them. I try to keep my granddaughters away from cash registry receipts. I go that far. We’re trying to reduce exposure to them. One of my grandchildren like to put things in her mouth. I’m constantly, “Do not put plastics in your mouth.”

So little things like that that are really important. Bisphenol a, we just don’t need to use it in the volumes that we use it. There are certainly some good uses for it. But I really commend what’s going on in Europe where they take a more precautionary approach. The precautionary approach is the industry needs to demonstrate safety.

Now, in the United States, the burden is on the government (which is us) to demonstrate harm instead of industry demonstrating safety because of these industrial chemicals that we’re being exposed to.

So we need to turn it around. We have a very precautionary approach putting new drugs on the market where they go through live testing. We use a consumer approach to industrial chemicals that are widely used and we’re exposed to.

DEBRA: I think that would be wonderful. I just would like to see – you know, I’ll pat myself on the back and say I’ve done a pretty good job over the years of reducing my own chemical exposure and being able to identify toxic chemicals that are in consumer products, but it’s so difficult because companies are not required to put on the label what they’re actual ingredients are. And so how are we supposed to know?

And when I first started doing this work 30 years ago, I had to go to industrial publications to find out what they were using because you can’t get it on the label. And then you can’t even know from product to product to product. So the best we can do is to find out — if we can find out if there’s toxic chemicals in it, then we can say, “Yes, there’s a toxic chemical, so let’s not use this one even if we don’t know everything that’s in it” or we can go to the other extreme and say, “It’s certified organic” or something like that where we’re being told that there are no toxic chemicals in it.

But what we need is this across-the-board, we need the information about what is in the product, so that as consumers, we get to make a choice and we don’t have that. Even if none of the chemicals were banned, if we had the information, I think it would change the marketplace because I think that if people really knew what was in a product and they could go look it up and find out what are the toxic effects, that they would not buy these products.

DR. STEVEN GILBERT: Yeah, I agree, Debra. I think that would be a huge step in the right direction. It would make a lot more transparency over what chemicals are in what products and how much of those chemicals and more deliberate use of these chemicals.

I think this also comes back to the environmental justice issue. It’s really discouraging to me that people with low income have a tough time buying food that’s organic, that is more expensive. We really got to subsidize the right products. So we’re not subsidizing the corn syrup and large soda drinks and things like that. We need to be subsidizing the right kinds of food and ensuring that people have a healthy start to life.

DEBRA: Right! I so agree, I so agree. Well, we only have about five minutes left out of the show so I want to make sure that you get to say anything else that you’d like to say that you haven’t yet said.

DR. STEVEN GILBERT: Well, I just want to emphasize again being deliberate about pregnancy. For example, alcohol consumption. You really want to be deliberate because if you don’t know you’re pregnant, you might consume alcohol (in a lot of states now, marijuana is legal). So what are the effects of alcohol or tetrahydrocannabinol (THC), the active ingredient in marijuana?

So you really want to be conscious of bringing a child into the world so it can reach and maintain their full potential. That means creating an environment that has the fewest chemical exposure possible and being really thoughtful about all that.

As I remember, alcohol is one of the most highly consumed drugs and it produces fetal alcohol effect and fetal alcohol syndrome, which is a more dramatic effect. But fetal alcohol effect is low level exposure and it causes neurodevelopmental disorders.

But I think the other thing I just want to emphasize is that it is about timing and dose response. We’ve studied more chemicals as we’ve developed. We learned that very small doses like bisphenol a, there are subtle effects to small doses exposure to these chemicals. So it’s not just consuming a large amount, it’s very low level exposure to these chemicals.

And be conscious of the fish you eat. Try to eat fish that are lower in mercury and look for the labels on that, look for advice from the government and other agencies, some of the non-governmental agencies that provide advice on fish consumption.

And I just want to touch too on workplace exposures. A lot of people working, for example, at nail salons – very important. Cosmetics that are used in those, nail polish and nail removers, they have solvents in them.

So it’s very important to be thinking about your occupational exposure, what chemicals you might bring home from working in an industrial environment. You’ve got lead on your clothing and track at home – so your lead exposure to workplace, solvent exposure in the workplace. So it’s very important to be thinking about workplace exposures.

DEBRA: You know, when I go to the mall, you could smell those nail polish solvents all the way 50 feet away. And so even if you’re walking by the nail salon, you’re going to be breathing those chemicals.

DR. STEVEN GILBERT: You could imagine what those people that are working in those nail salons are breathing. And that’s on an 8-hour work shift. They’re inhaling a lot of solvents from those.

Again, we need to know what’s in those solvents, what kind of solvents should be used, what chemicals are in the nail polishes and what we should be thinking about as far as exposure goes.

DEBRA: So if you’re pregnant or thinking of becoming pregnant, you shouldn’t go to a nail salon and get your nails done. In fact, you shouldn’t do your nails at home either because that’s a big source of…

DR. STEVEN GILBERT: Yeah, I would say that too. And no alcohol consumption, no marijuana use and no cigarette smoking, really being thoughtful about that.

And we know a lot more about potential low level effects from epigenetics. Epigenetics is the study of those changes in the expression of DNA. We have a good mechanism of action for subtle changes that are detrimental to the child’s development.

Wendy: Good! Well, as always, this has been a very informative show. There’s just so much information to know and so much – I really think that people, to be alive today and to stay healthy, we all need to be toxicologists. We all need to understand where the chemicals are and how they can affect our bodies, so that we can make those proper choices. And that’s why…

DR. STEVEN GILBERT: Go to your representatives. We need chemical policy reform.

Wendy: We do, we do. I totally agree. Okay! So, thank you so much for being with us.

DR. STEVEN GILBERT: Thank you, Debra.

Wendy: You’re welcome. You’re listening to Toxic Free Talk Radio. You can go to ToxicFreeTalkRadio.com and all these shows are now being transcribed. It takes a few days to get them. But usually by Monday or Tuesday of the following week, I have the transcript up for the show. I already have a number of them already done. I’ve been doing it for a few weeks.

But also, if you have shows that you would like to get a transcript for, you can request – I have so many back ones to do, but you can request that back shows be transcribed sooner or later if you go to the website and see what they are.

Again, go to ToxicFreeTalkRadio.com. I’m Debra Lynn Dad. This is Toxic Free Talk Radio. Be well.

Blue Indicator on Toothbrushes

Question from Annette Tweedel

Hi Debra,

I use the Oral B blue indicator toothbrush. Well I just did some research and found out that the blue indicator is a blue dye, Coomassie Brilliant Blue. Wouldn’t that be considered not healthy? Should I be looking for another toothbrush?

Debra’s Answer

Well, I looked up Coomassie Brilliant Blue dye and found out that it is not soluable in water, so it would pretty much stick to the material of the brush, which is probably nylon.

I prefer using natural bristle toothbrushes myself. That way there is no question about dyes.

galvanized steel

Question from Stacey

Hi Debra,

I found some “rustproof galvanized steel” containers to use as storage/recycle bins. Do you think these are safe to use as storage containers (toys, clothes, or even dog food)?

Thank you!

Debra’s Answer

Galvanizing is the process of coating iron or steel with a thin layer of zinc to prevent the metal from rusting. There are two methods: “hot-dipped”, which consists of passing the continuous length of metal through a molten bath, followed by an air stream “wipe” that controls the thickness of the zinc finish; and “electro-galvanizing”, which fuses the zinc to the metal electrolytically.

I don’t see anything toxic about this. When I had a cat, I dumped the big bag of cat food into a small galvanized garbage can with a handle and a lid. It was perfect to keep it fresh.

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Why Toxic Chemicals Continue to Be in Consumer Products

From Debra Lynn Dadd

An interesting article was released in Newsweek magazine this past week, about endocrine disrupting chemicals (EDCs), such as bisphenol A (BPA).

“For the first time anywhere in the world, the Europe Union (EU) is attempting to regulate endocrine disrupting chemicals, setting down criteria to define, identify and, where necessary, ban EDCs. Already, this is sending shockwaves through boardrooms across the world because companies selling their goods in Europe will be forced by law to comply. Everyday goods may be taken off the market; industry could lose ­billions. The emphasis is on the word “could” because the fightback has already begun. Already a year over deadline, the procedure has finally gone to public consultation, where it has met with uproar.”

It very clearly describes what we consumers are up against. Over and over we ask, if there is scientific evidence that a chemical is toxic, why is it still allowed to be on the market? Isn’t the government protecting us?

Well, it seems that even when a government tries to protect us, there are other forces at work.

So we need to have a consumer voice that is even stronger.

Read more at Newsweek: Calls to Ban Toxic Chemicals Fall on Deaf Ears Around the World

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Toxic Tuna

From Debra Lynn Dadd

We’ve known for a long time that tuna contains mercury.

This video from a CNN report shows the government now advises that pregnant women eat no more than 6 ounces of albacore tuna per week. The video also explains how mercury gets into tuna.

Mercury is a heavy metal. It gets stored in the body. Because it is difficult for the body to process mercury, it’s likely that mercury you ate in a tuna sandwich as a kid is still in your body. And every day mercury is added to your body from other sources as well.

This is one of the reasons why I continue to recommend PureBody Liquid Zeolite. It’s an easy and affordable way to remove mercury from your body.

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Plywood

Question from Allison

Hi Debra,

Could you tell me which of these plywoods would be the safest to use inside my home?

Thanks so much!

www.homedepot.com/p/Unbranded-Sheathing-Plywood-Common-23-32-in-x-4-ft-x-8-ft-Actual-0-688-in-x-48-in-x-96-in-439614/100034683#customer_reviews

www.homedepot.com/p/Unbranded-Sanded-Plywood-Common-3-4-in-x-4-ft-x-8-ft-Actual-0-703-in-x-48-in-x-96-in-690053/100478798

Here’s the MSDS for the second kind: www.araucoply.com/_file/file_3982_msds%20araucoply.pdf

Debra’s Answer

I explained the difference in plywoods some years ago in Plywood Resins.

Both are made with exterior glue, which is less toxic than interior glue.

The second one looks to be of better quality and is made with sustainably harvested wood.

I would choose the second one myself.

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EMR protection

    Question from SARA

    Hi Debra,

    Would you or your readers know of reputable companies that offer EMR protection products? Am specifically seeking EMR protection/mitigation while sleeping.

    Thank you for your help!

    Sara.

    Debra’s Answer

    Readers, what companies have you used and recommend?

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Detox As A Daily Routine

My guest today is Meghan Root, a certified fitness instructor who just launched a new website called Be Mighty Like Meghan. I like her site because she has good solid information about food, fitness, and detox, presented in a way that shows how she incorporates these principles in her daily life. She helps people create unique and customized routines that fit into busy schedules. “I prioritize creating healthy routines in my life that keep me organized and on track with my long term health goals. Having a plan and sticking to it the best way to remain in control of your health and wellness,” says Meghan. Her free ebook DIY Wellness outlines five fitness routines that you can customize for your own needs. www.BeMightyLikeMeghan.com.

read-transcript

 

 

meghan-transcript-1

transcript

TOXIC FREE TALK RADIO Detox as a Daily Routine

Host: Debra Lynn Dadd Guest: Meghan Root

Date of Broadcast: November 6, 2014

DEBRA: Hi, I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free. It’s Thursday, November 6th and it’s a nice autumn day here in Clearwater, Florida. Not too cold, not too hot.

And of course, winter time is the most beautiful time in Florida. That is why people come down here from the north. We even have blossoming flowers in the middle of winter. This is actually when we start planting our vegetable gardens so that we have homegrown food over the winter and into the spring because in the summer time, it’s too hot to grow most. It just have exactly the opposite kind of weather from other parts of the country.

Anyway, today we’re going to talk about detox, which is one of my favorite subjects and we talk a lot about it on the show. But we’re going to talk about it from a little different perspective. We’re going to talk about it as a daily routine.

I got this idea from a young woman named Meghan Root who is our guest today. She’s a certified fitness instructor who just launched a new website called Be Mighty Like Meghan. I like her site because she’s got good, solid information about food, fitness and detox. What she does is she helps her readers, her clients create routines, wellness routines.

DIY-Wellness-transcriptShe has an ebook. You can go to her website and download it for free. Her ebook is called DIY Wellness. Her whole philosophy is that there are so many things that we can do to help ourselves be healthy. Just in our daily lives, we can be healthy and maintain our health and restore our health and an easy way to incorporate this and make sure that we get them in is by creating routines.

Her DIY Wellness book shows some of her routines and it really inspired me to take a look at what are my routines. I think we kind of fall into routines without being aware of them like what do you do every morning when you get up out of bed, what’s your morning routine or your morning ritual and did you choose that or did it just kind of happened?

We have control over what we do in our lives. By setting up routines, we can make the most healthful choices. So that’s what we’re going to be talking about today.

Hi, Meghan!

MEGHAN ROOT: Hi, how are you?

DEBRA: I’m good. How are you?

MEGHAN ROOT: I’m good. I’m so jealous of your lovely weather. It’s raining and windy and stormy in North Carolina right now. But I think it should clear up this afternoon, so we’re definitely looking forward to that.

DEBRA: Yes. Well, you’re having a North Carolina autumn and we’re having a Florida autumn.

MEGHAN ROOT: Yes, we are. Yes, we are.

DEBRA: Yes. So tell us how did you become so interested in fitness?

MEGHAN ROOT: Well, I say this often when I started talking about it. I feel very lucky because it’s always been a part of my life. When I was younger, I was competitive in a variety of sports – gymnastics, swimming, triathlon, pole walking.

And so, it’s second nature for me to be active and it’s something that I have always prioritized. That became challenging as I got older. Of course, the days tend to go by faster and there’s little time for many of the things that we need to do.

But I’ve always been passionate about it. I love helping people. I love helping them make lasting changes in their health and wellness. And at the end of the day, that’s what gets me out of bed in the morning.

DEBRA: Well, I can really see that in your new website because everything that you’re talking about are things that people can actually do. They’re things that you do in your daily life. You show us how we can incorporate those things in our daily lives as well, which I think is a really important point.

I know that you mentioned that you’re fortunate that this was part of your life since you were a child. I know in my life that it wasn’t. I didn’t have a family that was fitness-oriented. I had P.E. class in school, but I was just really bored with it and didn’t like it. I think that as a child, nobody ever instilled that love of sports or playing games or running or walking or any of those things. It was never something that I was taught either by my family or in school. And so consequently, it’s really taken until late in my life recently that I’m understanding the importance of movement especially in relation to detox.

So how did you get interested then in the detox aspect of this?

MEGHAN ROOT: Well, I had to stop and think about this because detox wasn’t something that – when I was in college, I could get away with murder when I was younger, a teenager with what I put in my body and how I treated it. I think that’s just part of being young. You can rebound that way.

And then when I got into college, I started to notice some things changing – how what I was eating and drinking were impacting my ability to perform as an athlete. And so I wasn’t willing to sacrifice my fitness level to the extent of what I was doing on a daily basis. I started focusing on my diet and the foods that I was eating and the quality of the foods that I was eating became very important.

But it wasn’t until after I graduated from college that I began to think about what does detox mean. There was a book that I read – and I don’t know why it resonated with me the way that it did. It was a book by Jillian Michaels called Master Your Metabolism. I wouldn’t classify her as a great resource on detox necessarily, but she has a 3-phase approach to getting a handle on your metabolism and really functioning in an efficient way. It’s the three R’s. It’s remove, restore and rebalance. It’s all about taking out the bad, so that you can put in the good and kind of rebalance your life with regards to the way you’re eating and your metabolismd on the importance of eliminating chemical exposure in terms of cleaners and detergents and beauty products.

DEBRA: Oh, good.

MEGHAN ROOT: She relates all of those things to the impact that toxic exposure can have specifically in your body’s metabolism. And at the time, it was so terrifying to me and then it just got even more terrifying when I realized how much an impact that those toxic products have on every single function of our bodies. And so that’s when I first started really learning about what it meant to remove these things and to detox as a part of my daily routine.

DEBRA: So have you done anything to remove your toxic chemical exposures in your daily life, the things you have done?

MEGHAN ROOT: Well, yeah. So I do not use and traditional household cleaners. I’m a big fan of Ms. Myers products. But even before I grab a bottle of that, I’ll reach for lemon and vinegar and baking soda and things that you can find in your pantry. You don’t have to bleach everything and Lysol everything. You’re just exposing yourself to so much bad when you do that and it’s not necessary.

I’ve gone through and cleaned out my beauty products, my hair products. I’m really careful about what I use and put on my skin. I mean, your skin is the biggest organ in your body and to think that you’re smearing this toxic lotion on it every morning, it’s just absolutely terrifying that I’ve been doing that for years. And so I think you’ve got to look really carefully. It’s not just the food that you’re eating and the chemicals you’re using at home. It is your beauty products. You just have to look with an open mind everything that you’re doing.

DEBRA: It really is. I think that a lot of women your age – and I actually don’t know what your age is, but I think it’s younger than me.

MEGHAN ROOT: Just a couple of years.

DEBRA: How kind. But anyway, you’re at an age where I would call you a young woman. I think that you’re in your twenties or early thirties at the latest, but you’re not at a stage in life like I am and many other women and men too where you’re now getting to the age where your body is starting to have problems and you’re thinking about, “Well, how am I going to stay younger?” and things like that.

You’re doing things at an age where – I mean, you talked about the difference between your teen years and your college years, that you could already see that difference, but what I’m so impressed with is how well you’re thinking about these things at this point in your life, so that you could have an easier time of it and be more healthy when you get to be my age. And that’s such an important message for people. It’s such, such an important message.

We need to go to break, but we will be right back and talk more with Meghan Root. Her website is BeMightyLikeMeghan.com. We’ll be right back.

= COMMERCIAL BREAK =

meghan-transcript-2

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Meghan Root. She’s a certified fitness instructor who just launched a new website called Be Mighty Like Meghan. So Meghan, what is being mighty?

MEGHAN ROOT: Well, I think it’s so many things. I think for me, it’s taking personal responsibility for your health and your wellness and your vitality because at the end of the day, nobody else is going to do it for you. It’s so easy to look away and to prioritize other parts of your life, but being mighty is owning your health and owning your wellness and doing it in a way that is positive and in a way that can impact others where other people look at you and they’re like, “Wow! You’re glowing. You look great. How do you do it?”

That, for me, is that. It’s owning my health and my wellness in a really positive way.

DEBRA: But that is such a different viewpoint than 99.999% of people in the world today have. I was just looking since I’ve been reading your website and talking to you and knowing you, I took a look the other day in my own life about how I do a lot of things to increase my health. In particularly, I have lived with toxic chemicals for more than 30 years. I got rid of them a long, long time ago and that impacts my health so much in a positive way.

But when it comes to other things, we have this idea (and I think we’re all kind of conditioned to this) of going to a doctor. And so I transitioned many years ago from going to a medical doctor to doing alternative kinds of health things that even now, even now, I have my own favorite alternative health doctor that I kind of give this health professional responsibility for my health.

You see what I’m saying? Even though I do individual things, I’m not saying – I mean, you really made a difference for me in terms of me having to look at myself and saying, “Where am I not taking responsibility for my health?”

And actually, just last week, I went through this whole thing where I said, “Wait a minute! I need to take more responsibility for my health even than I am” and I would say that I take so much more responsibility than people typically do. I just saw how little healthcare I would actually need and how little healthcare – we’re in a healthcare crisis in the world today.

But if one really took responsibility, all the things that we can do that if I really did them, then I would be even healthier than I am now. If I didn’t say, “Well, it’s okay if I don’t do this because then I can just go to my doctor and he can help fix it,” I just think that the full degree of responsibility that you take for your health is extraordinary and I highly admired it and you really inspired me with that.

MEGHAN ROOT: Thank you.

DEBRA: You’re welcome. I hope that you inspire a lot of other people in that regard. How did you come to have that viewpoint because it’s sort of visual?

MEGHAN ROOT: I think a lot of it as I have an aversion to – I think that there’s certainly a place in this world for doctors and there are times when you’ve got to go.

DEBRA: Like if you break your leg, you want to go to the doctor.

MEGHAN ROOT: Yes, yes. If I’ve broken something, yes, I would go. But I do think that the more reading that I’ve done over the years about the power of whole foods and the impact that they can have on your well-being, in your health, I mean it’s incredible to me!

I’ve made a lot of mistakes when I was in college with regards to what I was eating because I didn’t know any better.

DEBRA: Oh, yes.

MEGHAN ROOT: But I would go through a period where I didn’t feel so good and I would go to the doctor. It took me until about my junior year to really kind of stop and look very objectively at, “Okay, what am I doing differently because it wasn’t like this when I was little. I didn’t use to feel this way. I know that I have the power to fix this.”

And so I remove all processed foods. I used to eat lean cuisines like it was my job. I mean, those things are so bad for you. They are.

DEBRA: I know. I know. I know. I grew up on TV dinners. I grew up on TV dinners.

MEGHAN ROOT: Yeah. Oh, my gosh! And to think – I mean, not only is it processed, but it’s in plastic. It’s just all – it’s so bad.

DEBRA: And it’s promoted as being healthy.

MEGHAN ROOT: And it’s so bad. But when I removed processed foods and I would look at something if I were about to eat it, I would say, “Okay, where did this come from?” If I couldn’t tell myself where it came from, the ground or an animal, I wouldn’t eat it because the reality is your body has a hard time figuring out what to do with processed foods.

And so it was about six months after I made that change that I stopped and I said, “Wait a minute! Wait, I haven’t been to the doctor. I feel great. My energy levels are through the roof. This is the answer for me.”

And so that’s when I found out – and for me, that was just the tip of the iceberg. I’ve done a lot of personal research on my own diet with my foods that I’m sensitive too. But I think there’s so much power in just eating real food. So that’s what has kind of set my course with regard to that.

DEBRA: That’s so good for you to have learned that, again, at an early age. I went through a similar thing where, as I’ve just said, I grew up on TV dinners and going to [inaudible 00:20:26] and fastfood, all that fastfood. It wasn’t until I got out on my own away from my family and started living on my own in San Francisco in the big city that I started finding out that people ate differently than that and that I could go to a natural food store or my friends were eating differently and I just started trying all those different foods and went through a very similar process to you where I found out that most of what I was eating was just making me sick. When I stopped eating it, I had a dramatic improvement. But also, by removing toxic chemicals too. It was a combination of those things.

Over Christmas once, I went on a fast. And after five days of not eating all that junk food, I was like a new person. I was like, “Well, I had to pay attention to this.” Anyway, we have to go to break. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Meghan Root. She’s a certified fitness instructor who just launched a new website called Be Mighty Like Meghan and that’s supposed to be at BeMightyLikeMeghan.com. We’ll be right back.

= COMMERCIAL BREAK =

meghan-transcript-2

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Meghan Root. She’s a certified fitness instructor who just launched a new website called Be Mighty Like Meghan at BeMightyLikeMeghan.com.

So Meghan, let’s talk about routines because that’s something that your whole website is kind of organized around routines. You’ve written this great ebook. It’s not very long, but very impactful in terms of showing us a picture of how you use the concept of routines to organize all your different wellness steps in your life. Tell us more about that.

MEGHAN ROOT: Well, when I first came up with the idea for this website, it had nothing to do with routines. I wanted it to be all about fitness. But what I found was it was hard for me to talk about fitness without incorporating all of these other steps that I take in order to keep me on track. So it organically evolved to a conversation about routine because that’s what keeps me on track and I think it’s what keeps most people in track and moving in a direction that is in line with my long-term vision and goals.

So when I sat down to write DIY Wellness, like I said, it wasn’t with routines in mind, but that’s how it happened because it’s second nature for me. They’re not extremely abstract ideas. They’re very simple. It was very easy for me to notice these patterns in my life and I think it will be easy to notice patterns and routine for most people, because they do exist.

Our lives, for the most part, are a series of patterns. So I got shoveled that I go through in this ebook – I have a morning routine that’s very basic. I think that most people do also. But I always try and wake up at the same time every day. I always make my morning detox tea (which are the recipes on my website), then I’ll make my coffee and then I always go for a walk or stretch. After about 30 minutes, I’ll have breakfast and check email.

I always do it in that order. That’s something that I didn’t even realize and so I stopped and looked at it. It sets the tone for the day and it just is a nice, productive, organized way to start my day.

DEBRA: You know, after I read your DIY Wellness ebook, I started looking at my own routines because I never have sat down and said, “Okay, I’m going to make a routine.” But it was kind of second nature for me to say, “If I want to get something done, if I want to make sure that it happens, then I’m going to make sure that I do it in a certain order.”

I think that doing things in order makes a really big difference. I really wasn’t even really aware. If you would’ve said, “Write down your morning routine,” I’d have to stop and think about it. But when I did write down my morning routine after doing DIY Wellness, what I saw was I got up in the morning and the first thing I do is read actually because I’m reading different kinds of inspirational books and I’ll just read a little inspiration to start my day.

And then I get up and I take my shower and I brush my teeth. And then I take my vitamins. It all kind of happens in that order.

I noticed in my life (not on a larger scale) that I have routines of things that I do every day. I do my newsletter every Monday, my main newsletter every Monday and I send out another newsletter on Thursday and another one on Friday. And if I don’t do these, if I don’t have a time set and a decision made to do these activities, they don’t happen. I think that that’s the value of having a routine.

MEGHAN ROOT: Yes, definitely, yes.

DEBRA: Yeah, yeah.

MEGHAN ROOT: And I think another big one – and this is where I feel a lot of people struggle, having a routine that you can commit to with regard with your fitness because for a lot of folks especially when we get busy or when it’s the holidays and you have a lot on your plate, it gets bumped for something else whether it’s your kids, your work or your husband. It always gets put away for another day. The reality is that at the end of the day, you’ve only got one body. You’ve got to take care of it and you’ve got to prioritize that.

And it’s so easy. You just find a time of the day that you can commit to. And whether it’s going to the gym or working out at home, I think you’ve got to be diligent about making that one a habit because your body will start to crave it and it knows when it’s time.

I’m an afternoon person. I like to go to the gym in the afternoon, after lunch when my body is nice and awake. I’ll notice when it’s time for me to go, my body knows that and so I’m ready and I want to. That’s something that, again, I didn’t realize until I sat down to write this. It was like, “Wow! Yeah.”

And not to say I can’t work out in the mornings, but I always want to work out in the afternoon because that’s what I’m used to doing.

DEBRA: Yeah. Well, I noticed for myself, one of the things that I want to do at this stage in my life is to incorporate more exercise in my life because it’s not something that I’ve ever – it’s not that I’ve never exercised, but I’ve never had an exercise routine that would really stick.

I think that’s part of making a routine. Intentionally making a routine is saying, “Alright, this is what I’m going to do. This is what I’m going to accomplish. How do I get that goal in? What are the steps towards reaching that goal and that you just keep the routine in.

And so there had been times in my life when I decided, “Okay, I’m going to get up and walk every morning” and then something happened that made me stop like I hurt my foot or something and then I didn’t go back to it.

But I think that for me, as I’m learning about routines from you, it’s about that these are the basic, fundamental things that we need to have in our lives in order for our bodies to be healthy. These are just things that we need to incorporate every day of our lives.

And sure, if you hit your foot and you can’t walk for a week or two weeks, okay. But then when that time is up, then it’s back to walking because your body actually wants that exercise, it wants to be healthy and that once we know what these essential things are, these are things that we can do.

There was some place I was going with this and now I’ve forgotten what I was.

MEGHAN ROOT: But I do think that a lot of people struggle because they lack direction and accountability. And so for that, right now, I’m teaching group fitness classes. And what I love about group fitness is it has that layer of accountability and when someone is not there (because each class time, there are regulars that you’ll see), when John is not there, everyone wonders where John is, then everybody reaches out to John. They’re like, “Hey, John, are you okay?”

And so it just a layers. It’s community, it’s social, but it has a layer of accountability that a lot of people, they lack in. And then you’ll find that it’s fun and these are your friends.

DEBRA: It’s fun to go see your friends if you go to exercise class, yeah, yeah.

MEGHAN ROOT: Yes, exactly.

DEBRA: I’ve had that experience. We need to go to break. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Meghan Root. She’s a certified fitness instructor and she just launched a new website and that’s at BeMightyLikeMeghan.com. We’ll be right back.

= COMMERCIAL BREAK =

meghan-transcript-2

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Meghan Root. She’s a certified fitness instructor who just launched a new website called Be Mighty Like Meghan. She’s got a great ebook that you can get for free called DIY Wellness. You can get it at her website, BeMightyLikeMeghan.com. So Meghan, I know in DIY Wellness, you talked about a detox routine. So tell us what you do to detox. One thing I want to say is that I know that a lot of times if you look up ‘detox’ on the Internet, if you get past all the detox drugs and detox alcohol and you get to people who are talking about detox programs for your body, that they’re talking about things like “in the spring” or “one day a year, drink a week of green smoothies” like detox doesn’t exist the rest of the time.

One thing that my favorite alternative doctor keeps telling me is that – but he doesn’t have to tell me. I mean, he’s preaching to the choir when he says this. He keeps saying that people think you only have to detox once a year, but your body is detoxing 24 hours a day every day because you’re constantly producing wastes and they need to be taken out and there’s constantly things coming in even if you have a pristine, toxic-free house like I do.

You walk out the door and you’re being exposed to the toxic chemicals and they’re coming in your body and your body needs to do something with them.

So if you’re living on planet Earth and you’re not just staying in a building that have no toxic chemicals and purified air, you’re going to be exposed to toxic chemicals. Your body needs to do something with them.

So when you talk about detox, your detox routine, you’re talking about detoxing your body every single day. So tell us what you do.

MEGHAN ROOT: Yeah! That’s right. Well, because we can do our part with removing as many chemicals. And fortunately, we do have control over a lot of what we eat and drink and put on our body, but the reality is if you go outside or to a restaurant and have water, you’re exposed to pollutants in the air, the pharmaceuticals in the water and you can’t control these things. But you can combat it.

And so I have a daily detox routine because you’re right, your body is constantly detoxing. We are constantly exposed to chemicals and to toxics. And so we have to detox daily.

And I mentioned in my morning routine that I – and this is the first thing I do every day, have a detox tea. It’s easy and I’m certainly not a pioneer with this, but I do like to talk about it and mention it. I do it every day. My detox tea is warm water, lemon juice and cayenne pepper and that’s it.

DEBRA: And tell us what that does. Why is that important?

MEGHAN ROOT: Well, it stimulates your liver. Your liver is your body’s primary organ, your main organ responsible for removing toxins from your body. So it just helps to jump start that process first thing in the morning. It’s like I wake up and then I go wake up my liver and we’re awake together. And so yeah, that’s how I take on the day.

But it also helps to increase the alkalinity in your body because we have a tendency as Americans to be very acidic and that can be detrimental in a number of ways also.

But honestly, it’s the easiest thing. And then during the day, I’ll drink lemon water, lemon juice and water. So that’s an easy, easy way to approach detoxing on a very surface level. But I love it! I can’t go a day without it.

When I travel and go to customs, I’ll take lemons with me and cayenne paper because I really can’t go without it.

DEBRA: That’s a very good routine to do. So what else do you do?

MEGHAN ROOT: Well, like I said earlier, I’m very conscious of the quality of the food that I eat. And so I eat everything organically. I source sustainably and responsibly farmed protein. And that’s just to prevent pesticides and chemicals and anything that’s been genetically modified from entering my body.

I also dry brush. I used to think that people who did this were nutty. I was like, “There’s no way that there’s anything…” And then I started reading about it and then reality is your skin is your largest organ, it’s extremely exposed to toxins and dry brushing is an easy way to remove dead skin cells and toxins and increase your circulation as well as stimulate your lymphatic system.

So you can take five minutes and do it. You can take 20 minutes and do it. I certainly do it at least three times a week. Sometimes, if I’ve got more time, I’ll do it every day. It’s nice and it’s relaxing. It’s a good way to kind of unwind and it’s you time. So that’s something that I’ve just recently incorporated in the past year. But the cornerstone of my detox routine, because in order to do it daily, you’ve got to keep it fairly simple. I know this is something that you use as well. It’s Touchstone Essentials Pure Body Extra Strength, their Zeolite product. It’s a naturally occurring mineral. It’s negatively charged. And so it binds to environmental toxins and heavy metal, which generally carry a positive charge and it flushes them out of your body. It’s the easiest way to remove toxins. It’s four sprays three times a day. It’s a piece of cake.

DEBRA: It is.

MEGHAN ROOT: It has had a huge impact on my life.

DEBRA: Well, tell us about the impact. I know that you have written about what happened when you first started taking it. I know I like to say that when I first started taking it (it’s been a few years now), within the first ten days, I had what I now call Zeolite euphoria because I felt so good. It’s like if you’re doing something (or you’re not doing something) and you don’t even know how bad you feel until you do something else and you feel good.

MEGHAN ROOT: Yes.

DEBRA: I thought I was doing pretty well until I took Zeolite. By day five or ten, I just woke up and I went, “Wow! I don’t remember ever feeling like that.” I realized that what it was was that was toxic chemicals were no longer in my body – not completely, but that enough had left my body from taking Zeolite that I can feel the difference.

Your body will remove heavy metals first. And with heavy metals, our body doesn’t remove them on its own. And so if you’re not doing something like taking Pure Body, your body is just accumulating and accumulating and accumulating heavy metals.

One of the things that I’ve learned when I started researching detox is that you have to do the right detox for the thing that you want to remove. You can drink green smoothies all day long and it’s not going to remove heavy metals. It will remove other things from your body, but not heavy metals.

And so heavy metals are some of the most toxic things that you can be having in your body and cause some of the worst health effects. You could go to all the doctors in the world, but if you still have heavy metals in your body, you’re not going to get well. That’s just a plain fact.

So this is why I’m constantly saying over and over and over, “Take Pure Body, take Pure Body, take Pure Body” because the first thing people should do is just get the heavy metals out.

So tell us what happened to you when you started taking it.

MEGHAN ROOT: Well, it’s similar to how you described your initial experience. I don’t want to say I was skeptical because I was already a proponent of detoxing, so I was not nervous to introduce this. I just didn’t know how much of an impact it was going to have on me because at the time, I would’ve considered myself as well as I could’ve been.

DEBRA: Me too.

MEGHAN ROOT: And I’ve been taking this for about two years now and I felt great. I mean, I did. I thought I felt great. I was occasionally tired and occasionally, I didn’t sleep well, but I just that was normal.

And then I started taking Pure Body and it worked. It was like a week after I started taking it. It was like this cloud had been lifted off of me. I mean, the first two things that I’ve noticed where my mental clarity. I just felt like – you know, you have days where you’re really on and then days where you’re maybe off. I just felt like I was on. I could think clearer, faster. I was making connections better. It was effortless. And I also was sleeping better at night. Those are the first two things that I notice.

But again, that’s one of those things that I cannot go without because it is. Once you realize what you’re capable of feeling like with a product like the Zeolite, like Pure Body, you don’t want to go back to where you were because it’s like being a whole other person. You’re in another gear. And so I’ve so enjoyed my experience with it. I recommend it to everybody. And it has such a profound impact on my life. It’s almost hard to talk about because I get so excited about…

DEBRA: I understand. I feel the same way, I feel the same way. It’s just in this world that we’re living in today, there’s so many toxic exposures and so many exposures to heavy metals. And radiation, it removes radiation. I just put something on my blog this week about how Pure Body helps our body with radiation exposures we’re having now and radiation exposures from the past and how those radiation exposures can affect our health and what your body does.

So with all these things that it removes, I think everybody should have it.

We’ve only got about 30 seconds left, so I want to tell people that I’m actually doing a giveaway. If you want to get a free bottle of Pure Body, then just go to ToxicFreeTalkRadio.com, scroll down the page and you’ll see Meghan and her beautiful face, smiling face. Right below that, you can center the contest to win a bottle of Pure Body. We’re going to have two winners.

I’ve got two seconds left, so thank you so much, Meghan.

MEGHAN ROOT: Thank you.

DEBRA: You’re listening to ToxicFreeTalkRadio.com. I’m Debra Lynn Dadd. Be well.

meghan-transcript-2

How Toxics Age Your Body & What You Can Do to Stay Young

My guest today is Pamela Seefeld, R.Ph, a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. Today we’ll be talking about how toxic chemicals cause free radical damage that ages your body, and which specific antioxidants to take to heal free radical damage in various parts of your body. Pamela is a 1990 graduate of the University of Florida College of Pharmacy, where she studied Pharmacognosy (the study of medicines derived from plants and other natural sources). She has worked as an integrative pharmacist teaching physicians, pharmacists and the general public about the proper use of botanicals. She is also a grant reviewer for NIH in Washington D.C. and the owner of Botanical Resource and Botanical Resource Med Spa in Clearwater, Florida. www.botanicalresource.com

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LISTEN TO OTHER SHOWS WITH PAMELA SEEFELD

 

 

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TOXIC FREE TALK RADIO
How Toxics Age Your Body & What You Can Do to Stay Young

Host: Debra Lynn Dadd
Guest: Pamela Seefeld, R.Ph

Date of Broadcast: November 5, 2014

DEBRA: Hi, I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free. We have an autumn day today, Wednesday, November 5th 2014. Today, we’re going to talk about how toxic chemicals aid your body and what you can do to stay young.

I don’t know if you’ve seen my pictures, I don’t know how old you think I am, but everybody tells me that I look younger than I actually am. I’m not going to tell you how old I am today, but I could guarantee to you, I am much older than my picture looks. People are just guessing all the time how old I am and I’m actually pretty old. I mean, you can figure this out because last Saturday, November 1st, I celebrated 30 years of having my books continuously I print. If I’ve been writing books and having them published for 30 years, then – I didn’t start when I was six years old.

But I think that I look so young because I’ve been away from so many toxic chemicals so much. Obviously, it’s impossible to stay away from 100% of them in today’s world. There’s so many things that you can do to remove them from your home and your workplace and your body. And when you do that, then you’re not suffering from the damaging effects that we’re going to be talking about.

So my guest today is Pamela Seefeld. She’s on every other Wednesday, so she was on two weeks ago and she’ll be on again two weeks from now. She’s a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. In fact, she helps people get off prescription drugs and uses medicinal plants and other natural substances in place of drugs in order to handle physical problems.

Hi, Pamela.

PAMELA SEEFELD: Hey! It’s great to be here.

DEBRA: Thank you. I’m so glad you’re here too. So, we’re kind of in this pattern of starting off your shows with me telling how well I’m doing from working with you and having you give me various supplements to do various things.

So last week, I think we were talking about weight loss and I was talking about my weight loss of 14 lbs. since I’ve been working with you. But the thing that’s happened in the last two weeks that has been really astounding to me is that I actually have so much energy that I want to exercise. I want to exercise.

PAMELA SEEFELD: That is just so great!

DEBRA: It is because I’ve spent most of my life not exercising because it’ll just be, “Oh, I have to drag my body out of the chair?” or I get short of breath or something like that. And so I have this little rebounder. I’ve had it for a couple of years and I know that jumping on a rebounder is really good for you. But knowing that something is good for you and actually doing it are two different things.

When I started out, I could maybe ten bounces. I mean, that’s how out of shape I was. And so then, I got up to a hundred. And then a couple of weeks ago, I got up to 150. And this week, I’ve been doing sets of 200 bounces and I’ve been doing that two or three times a day.

PAMELA SEEFELD: That is great!

DEBRA: Yes, yes. This is huge progress.

PAMELA SEEFELD: I’m just so very, very happy for you. You deserve it. Your health is just of the utmost important.

DEBRA: It is because really, if you don’t have health, you’re not going to be able to do anything else in the world. So actually, we’re talking about aging. As my body is getting older, I am getting stronger and healthier and more able. And so aging doesn’t have to be deteriorating. It could be restoring.

Anyway, let’s start out just by talking about toxic chemicals and how they damage your body.

PAMELA SEEFELD: Okay! So there’s different categories of things that can be damaging to the body. We know heavy metals, lead, mercury and nickel, these things can accumulate in the body because they really don’t leave the body. It doesn’t have a really good process for eliminating it. What actually helps eliminate heavy metals pretty effectively are saunas.

DEBRA: Yes.

PAMELA SEEFELD: Because saunas, most of these heavy metals are stored under the skin and they can come out in the sweat. So we know that’s a very good way to remove that kind of body burden so to speak.

But we also know that the chemicals, the pesticides has to be fat soluble to stay in the body. So I’ll explain what that means. From a chemistry standpoint, something that’s water soluble, if you’re in contact with this chemical and it’s water soluble, it is going to go into the urine and leave the body. But they’re more your really aren’t water soluble chemical that accumulate in the body, so those aren’t the ones we really concern ourselves with.

When you think about a pesticide, the reason why it’s fat soluble is because think about it, when they spread a field, how do these bugs die? You don’t see bugs that are burst apart, right? That doesn’t happen. They find them dead. And how they die is in the central nervous system. So these bugs are neurological toxins to these different insects and they have affinity to do that. That’s why they’re also neurological toxins for us. So someone that maybe sprays pesticide for a living will be at a higher risk for Alzheimer’s, Parkinson’s, any of these neurological disorders.

So people need to kind of phrase these things in their mind, going like, “What are we trying to get rid of?” Metals are easily removed from the Body Anew, which is the homeopathic detox that I use. That’s going to work its way into the central nervous system in the brain too so that if someone ate a lot of fish at one time, that can remove mercury. But it’s important to say, “We want to remove fat soluble chemicals” and to do that, the body has to undergo moving the pesticides out of the fat, into the blood stream and changing them in the liver to make them more water soluble.

So it’s important to note that that’s how these things kill bugs and they also accumulate in us.

DEBRA: Yes! So then what do you do…?

PAMELA SEEFELD: I think it’s interesting. I don’t know if people really think of it that way.

DEBRA: Well actually, I think of it that way because I wrote several pages exactly on that process in my book, Toxic-Free. But I had to research that and I had to have a friend of mine who’s a doctor explain it to me. You explained it really, really well. But I only know this because I’ve been studying toxicology for 30 years.

PAMELA SEEFELD: Correct! You’re an expert in the field and so you would know that, but the person listening, they might not have had it presented to them in that matter to understand how it works. I hope that that clarifies the different levels and the things we’re trying to remove out of the body.

DEBRA: Yes, and you explained that very well because the heavy metals have to be removed in a different way than how the pesticides need to be removed. Even fluoride needs to be removed in a different way.

This is what I’m finding out as I’m researching the whole subject of detox. You have to know what it is that you’re wanting to remove from the body in order to remove it. To just drink a green smoothie doesn’t necessarily remove what you want to remove. That’s why we need to be so careful about this one when we’re actually doing it.

Tell us about free radicals and how the toxic chemicals, that damage that occurs with toxic chemicals.

PAMELA SEEFELD: Okay. Yes, absolutely. Great question. So free radicals, basically what is – and we’re going to talk a little bit about antioxidants coming up. Free radicals are basically an unpaired electron. It’s an unpaired electron and it’s allowing damage to take place.

So what can free radicals do in the body? If you don’t have anti-oxidants whether you’re getting them from food or from supplements (sometimes, I like to say you can get it from both), what they do is it can damage blood vessels and vasculature and allow for plaque and hardening of the arteries and atherosclerotic disease.
They can work specifically on the arteries, but also on the internal organs (the liver, the kidneys).

And a good example of free radicals that are damaging is macular degeneration. When these free radicals are damaging the eye and people start having issues where they start losing their sight as they get to be elderly.

DEBRA: Right! So I also wrote about free radicals in Toxic-Free. Actually, anybody who’s interested in how toxic chemicals affects your body and what the detox process is, there’s a real clear explanation in my book if you just get my book, Toxic-Free. But I’m going to explain something about free radicals because this is how I thought of it really easily.

What free radicals are is that they’re a natural byproduct of energy production. So our body is producing free radicals. What they are is they’re molecules, but they’re unpaired on their outer shells. And so it’s like if you were a single person, you would be like an unpaired electron and you’re looking to mate up with another electron.

PAMELA SEEFELD: Exactly! That’s exactly right.

DEBRA: But what happens is instead of mating with another single electron, they go steal husbands and wives from other marriages and they destroy those marriages.

PAMELA SEEFELD: Aah, I like your analogy.

DEBRA: Isn’t that great?

PAMELA SEEFELD: I like that. No, I really like that. That’s simplistic because I mean, really, I’m sure most people in their mind don’t know how to picture an electron.

DEBRA: Right, right. But that’s exactly the function that’s happening. We need to go to break. When we come back, more about antioxidants and free radicals and unpaired electrons.

PAMELA SEEFELD: That’s funny.

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld and we’re talking about how toxic chemicals age your body and what you can do to stay young. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. She’s a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. There’s actually a word for it, it’s ‘pharmacognicist’.

I always like to mention this ‘pharmacognocy’ because it means the study of medicinal plants, but the word root itself is pharma-, which is drugs and -cogno, which is intelligence. So plants are drugs with intelligence and I really like that because nature has its own intelligence and it gets transferred to the plants into our bodies and then that intelligence helps heal us. Yes, is that correct? Hello?

PAMELA SEEFELD: That is correct.

DEBRA: Okay, good. So let’s go back to anti-oxidants and free radicals. Alright! So then the free radicals, when they mate up with husbands and wives instead of another single electron, then there’s damage. It just destroys that. And so then what happens with the antioxidants?

PAMELA SEEFELD: Okay! So the antioxidants go and they stop this process. They’re basically donating electrons. So what’s important is there’s different levels. We think of vitamin E and vitamin C, those are very strong antioxidants. Vitamin C is the water soluble antioxidant, so that goes into the blood and the tissues that have water affinity and vitamin E is the fat-soluble antioxidants. So that goes to the brain, to the cellular membranes, things like that.

The problem with free radicals is they are not taken care of and ‘neutralized’ so to speak, you end up with damage to tissues. So antioxidants are really an important way to circumvent that. The vitamin C and E are really good. I did some searches in the Library of Medicine because I have some particular favorite antioxidants that I like.

I like Resveratrol quite a bit. Resveratrol has anti-cancer activity. It decreases your lipid, your circulating lipid (so your cholesterol, your triglycerides) and its anti-aging effects are really great because it encompasses anti-aging properties in the inside of the body, but it also stops hyperpigmentation and aging in the skin, which I thought was really interesting.

So it works inside and outside. And really, that’s what we’re all kind of concerned about, right? We want to look young, but we also want to feel young too.
So this has high affinity for the plasma membrane.

DEBRA: What is Resveratrol? What plant does that come from? How does that get made?

PAMELA SEEFELD: Resveratrol, it was originally located in red wine. It’s kind of like the going joke you need to drink lots of red wine for getting your Resveratrol. But you’d have to be drinking quite a bit, which probably wouldn’t be good either intoxicated people walking around all day. And we do find these components in wine, but it’s to a very small extent.

So the capsule, they’re relatively inexpensive. They work really, really well and they’re well-tolerated. There’s also some data, I think this is quite interesting, that this has really high penetration to the brain. And they have some studies that they’ve shown with mice that they make them both alcoholic mice. That’s the particular mouse that they breed. And then they made sure that these mice had cognitive impairment as a result of it. They couldn’t find their way around the maze.

And then they gave the one group a placebo and the other group, they gave Resveratrol. And within a month, the Resveratrol group actually overcame their cognitive decline and could run the maze like mighty mouse. So we know that it really does help to change tissue in the brain too in a favorable sense.

So there’s tons of different antioxidants. I can go to a lot of the different ones, but Resveratrol might be the one you really want to try because it does prevent the aging of the skin, which that’s been shown to be statistically significant especially the hyperpigmentation and the sun spots that you get. And then also, the internal organs and the circulating lipids and the anti-cancer and anti heart attack capacity that it entails as well is really important.

DEBRA: That’s really good.

PAMELA SEEFELD: I would tell you too green tea.

DEBRA: Yeah?

PAMELA SEEFELD: That’s good. Green tea is excellent as well. Green tea contains epigallocatechins, over 300 of them. I would tell people not just drinking the green tea because when you do a green tea teabag, you’re only doing the water soluble components of the plant, right?

DEBRA: Yeah.

PAMELA SEEFELD: So drinking green tea is great for you, but I prefer to tell people to actually consume the capsules because when you consume the capsules, you’re getting all the tea. You’re not just getting the water soluble components, but you’re getting the fat soluble components.

So remember, fat soluble is where all the problems are. You want something that’s going to target into these membranes, into these tissues and the anti-cancer – like especially for breast cancer with green tea, it’s highly efficacious.

So I would tell people that green tea capsules. And not only that too, you get the added benefit that green tea capsules are great for weight – weight loss, I should be more specific.

So I know I do that. When I exercise in the morning, I take four small green tea capsules just before I start working out with my detox bottle. That way, it really helps to burn a lot more fun. There are studies that have shown that the increase in fat-burning is quite significant. So those two supplements are something that most people should really be taking.

DEBRA: That sounds good to me. I actually take a green tea extract. So would the fat soluble be in the extract or should I switch to capsules?

PAMELA SEEFELD: That’s a very good question. So yeah, if it’s an extract that’s in glycerin or in alcohol, yes, it would because glycerin and alcohol (especially alcohol, maybe more so) extracts those components out. When you do a water soluble extract (with basically, the hot water over the tea bag), you are still getting components, but you’re not getting all the epigallocatechins that are in there because you really want the 300 different components that are in there.

An extract would have that. I like just taking the capsules, which is pretty easy because they’re tiny, little capsules. The good part about it is that I don’t do real well with caffeine and the capsules – and I think you should notice it for your extract, they don’t make you jittery.

DEBRA: Yeah. No, it doesn’t make me jittery at all.

PAMELA SEEFELD: Right! Whereas if you can get it from coffee, I don’t tolerate it very well.

DEBRA: I don’t tolerate coffee well either even just a cup of coffee in the morning. I only drink it like if I’m in a different timezone and I have to be awake.
PAMELA SEEFELD: That’s the way I approach it. I don’t have coffee in my house.

DEBRA: I don’t either.
PAMELA SEEFELD: But if I’m working as a pharmacist and I’m filling prescriptions and it’s late in the afternoon, I take maybe a few sips. I’m probably getting 2 mg., just something just to make sure that I’m not getting tired.

This is really good too because we’re like parallel lives.

DEBRA: We are, we are.

PAMELA SEEFELD: Yeah, exactly. And green tea is a great way to get those components – so Resveratrol and green tea. I want to mention too just eating vegetables in your salad. If you have vegetables that have all these different colors, if you put olive oil on them, you’re going to absorb all of these flavinoids and polyphenols directly out of the vegetables. That’s why you’re eating food in the first place, to nourish the body.

DEBRA: Let’s talk more about that after the break.

PAMELA SEEFELD: Yes.

DEBRA: Yes, we need to go break. So we’ll talk more about that when we come back.

PAMELA SEEFELD: Okay, very good.

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. We’re talking about how to stay young even in a toxic world that cause the damage and aging to your body. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. She’s a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs.

And Pamela, we haven’t given your phone number yet. Pamela will talk to you on the phone for free about whatever your physical condition is that you’re concerned about and make some recommendations. So tell us more about what you do and what your phone number is.

PAMELA SEEFELD: Yes, very good. So my background is clinical pharmacy, but also, of course, pharmacognocy, which we discussed. I have a pharmacy in Clearwater, Florida. I do natural products. I’m a natural product pharmacist technically. We do homeopathic medicine, full service of vitamins.

And basically, I can even look at your blood work. I can tell you what’s going on in your body, not necessarily what’s normal range and out of range. And we can customize a program for you if you want to get off of particular medications. I do specialize even in mental health. So it’s all encompassing.

I also veterinary homeopathy for dogs and cats. So if there’s a particular ailment that your favorite friend in the house is suffering from, I’d be happy to help you with that.

So my number for the pharmacy is 727-442-4955. I would be really honored to help any of you that might have some issues about the medications you’re on or avoiding medicine. Everything we do here is all-encompassing. We keep a chart for you and all services are complimentary. So that’s basically the gist of it.

DEBRA: Yes. And she’s extremely effective. She’s here in Clearwater, Florida where I live. I found out about here and started having her on the show and started working with her myself because I was hearing from so many people how well they were doing after visiting Pamela.

And even my medical doctor, when I told him that Pamela was giving me some things to help some of the things that had been long-term conditions for me, he said, “Just do what she tells you to do.” And so she’s very, very, very highly regarded.

PAMELA SEEFELD: Oh, that’s great.

DEBRA: Yeah, she’s very highly regarded here.

PAMELA SEEFELD: I teach this. I’ve done this a long time. I’ll be very glad to answer any questions that you might have about the supplements you’re taking, the medicines they’re taking. I know both very well. This is something that I can help you with tremendously.

DEBRA: Yeah, she really can. And another thing I just want to add about what she does is that she’s looking at supplements from the viewpoint of a pharmacist. The dose that you’re taking and what you’re taking it with. All are intertwined with how effective it is instead of just going and saying, looking at the shelf in the natural food store and saying, “Well, what should I take?” or reading an article.

Have someone who really knows what they’re doing help you choose what your supplements are. It really makes a difference, it really does because then you’ll be spending your money on something that’s really working.

When I first went to Pamela, one of the first things that she said was, she looked at my blood work and she said, “You know, whatever it is you’ve been doing, you haven’t been making progress for the past eight years.” And then she gave me some things and I made progress in two weeks.

So that’s the difference. And so if you have something that you’ve been struggling with, please, please, please call her because she’s helped so many people.
Anyway, give your phone number and we’ll go back to talking about antioxidants.

PAMELA SEEFELD: Yes, thank you. So the number here at my pharmacy is 727-442-4955. I’d be very honored to help with any of you with any issues you might have.

DEBRA: Yes, call her. Anyway, so antioxidants. We were talking about food before the break and you were telling us that we should eat salad and put olive oil on it. Explain about why the olive oil.

PAMELA SEEFELD: Right! So fat on these vegetables. And it doesn’t have to be a lot. It can be half a teaspoon even. When you have fat on the vegetables, what it does is it allows to carry these components, which are fat soluble and that’s what you want, these antioxidants because we were saying that the areas that are most susceptible in your body are the ones that have cellular membranes and that is made of fat, so the fatty acids.

So what we want to do is we want to have this peak in the blood stream be very high. So a lot of these people that are dieting and eating lots of salad, but they’re not having olive oil with it, they’re getting the peaks in the blood stream. That explains why people, when they go on extreme diets, so they’re switching up just eating lots of salads in trying to lose weight, if they’re just putting vinegar on their salad…

DEBRA: The lemon juice.

PAMELA SEEFELD: …they start losing hair. The reason why, it’s not just the idea with the little calories, they’re not absorbing anything. That’s the real problem. So by not absorbing things, it’s causing these particular types of problems.

So the vegetables are really important. But also too, the supplements. I was talking about the Resveratrol and the green tea.

I want to mention, kind of an honorable mention of curcumin, which is turmeric. Turmeric is really interesting. Before the show, I did a Medline search in the Library of Medicine to see some of the different studies and turmeric, actually, we know it protects heart disease and cancer, it reduces incidence of type II diabetes, but its antioxidant effects are extremely effective for protecting neurodegenerative diseases like Parkinson’s, Alzheimer’s.

It has a high affinity for the brain. And as a result of that, if you’re really concerned about cognitive decline, this would probably be something that you would really want to take.

DEBRA: So how…

PAMELA SEEFELD: But studies also show that it really…

DEBRA: Go ahead.

PAMELA SEEFELD: Go ahead.

DEBRA: Well, I was going to ask…

PAMELA SEEFELD: …macular degeneration, which I thought was interesting.

DEBRA: That is interesting. I think I should take that. I’d been considering taking that just recently. And I want to ask you, so you just probably give it to people in capsules?

PAMELA SEEFELD: Correct, correct. You can cook with it, but it just doesn’t quite give us the peak in the blood stream because you’re not getting the same amount.

And I would also tell you that this one is particularly sensitive to needing fat present at the meal to have it absorbed. So if you’re having an apple for breakfast, this is not going to be absorbed. I tell my clients when I put them in curcumin (which is also extremely effective for arthritis and for pain), you can use curcumin many times even in place of narcotics for people who have severe back pain or rheumatism because it works like a COX-2 inhibitor, which is like Celebrex. It works exactly the same. It blocks chemical signals. You’re also getting the effects to the brain.

DEBRA: So what you need if you’re going to take turmeric, you need to take it with fat. So if you were eating Indian food…

PAMELA SEEFELD: Correct! You have to have that. Otherwise, it won’t absorb.

DEBRA: Yeah, if you were eating Indian food, it has a lot of turmeric in it, you would also be having the fat from the food. But you need to make sure if you’re going to take a capsule that you’re taking it with some fat.

PAMELA SEEFELD: That’s very important because I see people that have tried turmeric for pain – usually, most people take it for rheumatism. And they’re like, “Well, that didn’t work.” And then I bring it to the fact that that’s why it’s important that people call me and I tell them, “If you eat this particular food with this particular supplement, you’re going to get the full 99% of the dose into the bloodstream.”

And we can target different supplement and different foods to deliver these things in a more effective manner. That’s what’s really important, understanding the physiology of your body and the chemistry of your food and making these things all work together in harmony, right?

DEBRA: Right.

PAMELA SEEFELD: …because a lot of people, they’re not thinking of it in that sense.

DEBRA: Well, not only are they not thinking of it…

PAMELA SEEFELD: That is very, very important. So why spend the money if it’s not going to work?

DEBRA: You’re the first person in 30 years of study on this subject that I’ve ever heard say this, but it makes so much sense. And you’re trained. You’re bringing a different viewpoint to it. I think that you have your whole pharmacy background and that you’re looking at all these interactions and it makes a big difference. It makes a huge difference. I’m so interested in this.

We need to go to break, but when we come back, we’ll talk more about antioxidants and other things that you can do to help stay youthful in a toxic world that is constantly aging your body. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. We’re talking about aging, antioxidants, toxic chemicals and what we can do to have more antioxidants in our body.

So what do you think about chocolate as an antioxidant?

PAMELA SEEFELD: I think chocolate is just showing very convincingly the data that chocolate has strong antioxidant activity. But what I would say is that unfortunately, the majority of the chocolate we see is combined with a lot of sugar and fat.

I personally like regular chocolate like everybody does, but you know what I’ve tried to do (and I can do this a great deal of the time) is have you ever tried Cocoa Nibs?

DEBRA: Yes, I have. And you know what?

PAMELA SEEFELD: It’s raw chocolate pieces.

DEBRA: One of the thing that I found about it is it actually does taste like chocolate, but it has a real kick to it in terms of – it seems to have more of a caffeine kind of kick. It’s more like caffeine than eating regular chocolate. Somehow, eating a chocolate bar maybe doesn’t have as much chocolate in it because it’s got all the other stuff in it. But the Cocoa Nibs, they’re really good. I like Cocoa Nibs.

What I like to do is I like to take cocoa powder and then mix it with whatever I want to mix it with. And one of the things that I like to mix it with is I just mix it with grass-fed cream and put whatever natural sweetener I want to put in it…

PAMELA SEEFELD: Great ideas!

DEBRA: I’ll make a little fudge.

PAMELA SEEFELD: That’s a great idea!

DEBRA: Yeah, one serving at a time like I’ll take a teaspoon, a heaping teaspoon of cocoa and then I’ll just put a little bit of, say, coconut sugar or honey or whatever and then put in the cream and just make a little paste and it’s delicious. It’s delicious and you can mix it with nuts or put mint extract or orange extract or whatever you want. That’s what I do when I want chocolate.

PAMELA SEEFELD: That’s very smart. I mean, a lot of times if I want to make a little fudge, I’ll mix cocoa powder with a little bit of agave and almond butter.

DEBRA: Hmmm… that sounds good.

PAMELA SEEFELD: You can roll them into little balls and put them in the refrigerator.

DEBRA: Yeah!

PAMELA SEEFELD: Yeah. I mean, you can be creative. There’s lots of different ways you can do it. So I think that the antioxidant activity in cocoa is hard to deny. It’s there and it’s really – life’s but enjoyment. The cocoa is good for you. We’re not saying, “Sit there and eat the whole bag of fun-sized sneakers” even though I was handing out candy on Halloween. I’ve had to bring it to the hospital to get it all out of my house because I’m like, “I don’t want to have that stuff sitting around.”

DEBRA: I know.

PAMELA SEEFELD: It’s so funny. Antioxidants some place else thinking that other people will eat it. But yeah, the antioxidant activity in chocolate is definitely there. We know that has high affinity for fat and water soluble areas of the body. That’s very important.

I was going to mention too, we’re talking about anti-aging exercise. What does the data show about exercise?

DEBRA: Oh, good. Tell us.

PAMELA SEEFELD: We know that the study show – and this is very interesting. This just recently came out. They took people that never exercised. These people were an average of 65, they never worked out before and they took a punch biopsy of the skin on their derriere. So that’s an area that normally doesn’t see the sun and so will have the least aging effects underneath the microscope as the rest of the body.

And then they put these people on exercise routine and they had them exercising for 45 minutes for four times a week.

After three weeks of this particular study, they went and resampled their skin and their skin in that time period from the exercise (and they don’t know if it’s the sweating or the exercise) actually look like a younger person’s skin.

DEBRA: Wow!

PAMELA SEEFELD: So the anti-aging effects of exercise are really important especially on the skin. The sweating process and also the capillary dilation during exercise allows more – this is my theory – allows more of the nutrients and the antioxidants that are present in your body to go to the cellular membranes and be much more effective. So it’s kind of up-regulating the area.

DEBRA: My theory is… go ahead.

PAMELA SEEFELD: Yes.

DEBRA: Well, I was going to say too…

PAMELA SEEFELD: I was going to say too white blood cell demargination. The white blood cells have a transient increase during exercise. So these cells were normally kind of hanging on to the side of the blood vessels. Because your heart rate goes up, they’re kicked off.

And so if you take someone’s sample of their CBC and looked at their white blood cells prior to exercise and then right after exercise, you get this transient increase. That’s why people that work out quite a bit don’t get sick.

DEBRA: Hmmm… well, I was going to say that my theory about why your skin looks better when you exercise is because when you sweat, you’re removing toxic chemicals from your body and so there’s less free radicals damage.

And I’ve also noticed that at times when I drink a lot more water (like if you go on vacation and you’re hot and sweating in some other climate where you aren’t usually), I notice that my skin just looks clearer and softer.

And so I really drink. I drink about three quarts of water a day, which I think is more than most people drink. I’m just sitting at my desk and I just drink and drink and drink pure water. I think that makes a huge difference.

PAMELA SEEFELD: Well, it does. You have to realize your body is mostly water. So basically, when it comes down to it, your carbon and all these electrolytes (sodium, potassium and your hydrogen) – I mean, basically, your body is a chemistry stew and what’s holding it all together is water. So your skin, of course, when it’s hydrated, it’s going to make a huge difference as far as the way it looks.

And believe it or not, even from people going out in the sun and sun tanning, just being hydrated makes a huge difference in the texture of the skin regardless of whether the person had sunscreen or not because dehydrate steps in and it’s really common that this can happen.

So I would tell people that you’d want to really push fluids and also try and find room for exercise during the week, whatever you can do. Personally, I think that the best time to work out is in the morning because it kind of sets the tone for the day and gets your metabolism up. But some people do much better in the evening. It just depends if it affects your sleep or not.

I would also say too there’s another supplement that I’m interested in, collagen. If you take collagen or hyaluronic acid, that can work for the joints if you have arthritis.

Collagen also, of course, builds up the collagen under the skin. You can take oil collagen. It’s pretty inexpensive. I use a drink here at the pharmacy that I take myself and it kind of tastes like orange. You put it in the water and it brings you into a peak in the blood stream really fast (but you can take it in capsules too).

And collagen, what it’s going to do is it’s going to help the skin look much more youthful because collagen is kind of like the – I want to say the scaffolding under the skin that holds it up, makes you look useful. You can take it in a supplement.

And what you can find too is that collagen has high affinity for the joints. So a lot of people, as you get older, you start having mild arthritis in your joints, it reverses that. So that’s an easy, inexpensive way to get the anti-aging effects. But at the same time, also, be working on the joints because rheumatism tends to set in as people get older. So those are some really good things too.

I’m not sure, but what are you using on your skin right now?

DEBRA: What am I using on my skin. I don’t use a particular skin product. I’ve tried a number of different ones. I mean, people are always sending me skin products because that’s a big thing in the natural products industry, natural skin products. And so I’ve tried a lot of them, but I just basically wash my face with filtered water from my shower and just various kinds of soap, just soap. I know that I probably shouldn’t do that.

PAMELA SEEFELD: You probably shouldn’t say that because your skin looks really good. Your face looks great.

DEBRA: Thank you. Okay! So Pamela, wait, I want to ask you a question. How old do you think I am? I think you don’t know my age. I think you don’t know my age, right?

PAMELA SEEFELD: No, I have no idea how old you are.

DEBRA: How old do you think I look? How old do you think I look?

PAMELA SEEFELD: Late forties? I have no idea.

DEBRA: Okay, that’s what people think. I’m older than that, I’m older than that. But see…

PAMELA SEEFELD: No, you look really good. And you know what too? And all kidding aside because people can’t see you (we’re talking on the radio), the difference since you’ve been doing the Body Anew and the few things that I’ve put you on, your skin and your body has transformed quite a bit. I mean, you looked pretty before, but now, you really glow when I see your face.

DEBRA: Thank you. I agree.

PAMELA SEEFELD: I can tell that things are just starting to fall into place.

DEBRA: I agree. Yeah, yeah. And you guys, you should see Pamela. You could go to ToxicFreeTalkRadio.comand see Pamela’s picture. I want to look like Pamela because she just radiates health more than anybody I’ve ever met. I mean, you cannot look at her and not say that she’s not the healthiest person in the room. She looks healthy in a way that I’ve never seen anybody look health and I’m going to look that way too. So there!

PAMELA SEEFELD: Absolutely! That’s the only way to be. I get stopped in the grocery store and they’re like, “You look really healthy” and I’m like, “I do because I am. Please call me. I’d love to help you too.” So it’s all-encompassing.

Let me tell you, your health is your wealth and you really want to take care of your body. You only have one body. Taking some of these simple supplements we were talking about – the Resveratrol, green tea, salad with olive oil, maybe some turmeric, some curcumin, vitamin C and E, of course, getting enough sleep (we’ve talked about this before, sleep and exercise are very important), all these things that you do, these body habits affect aging in subtle ways, but very significant as well.

And these are things that we can easily do. This isn’t really too difficult. Even if you have to take the stairs when you’re at work, little bits of exercise here and there make a huge difference in the heart disease, cancer and also the way the skin appears. Study is showing that with people exercising, it can change their skin to a younger person just from a few weeks. It’s really a testament that exercise is not just for the physical health, but the skin health and the mental health as well.

DEBRA: Well, I want to say that I have this rebounder I mentioned. It only cost me $40. I just have it in the corner of the room.

PAMELA SEEFELD: Good for you!

DEBRA: And it takes me what? A minute or two to do 200 bounces. And so I can just take a little break from my desk and do the 200 bounces and come back. It’s not even time-consuming anybody can do this.

We’ve got only 20 seconds less, so give your phone number again.

PAMELA SEEFELD: Yes. So if you can call me here at my pharmacy, the number here is 727-442-4955, I would be very glad to help you and your family with any questions you might have.

DEBRA: Great! This is Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well!

PureBody Liquid Zeolite for X-ray and CT Scan Exposures

Question from Stacey

Hi Debra,

I have had a good deal of radiation exposure from past medical examinations – many different x-rays, and the one that scares me most is the abdominal/pelvic CT scan I had 10 years ago. Of course back then I did not realize how dangerous/high the radiation exposure was (since I was following doctors’ recommendations), but now I really worry. Is there anything I can do now to remove/reverse harmful radiation exposure? Can the zeolite drops help now from exposure 10 years ago? My 4 year old daughter also had a chest x-ray at 18 months. Would you recommend giving her zeolite drops for a certain period?
Thanks so much!

Debra’s Answer

YES, taking PureBody Liquid Zeolite CAN help your body detox from X-ray and CT scan exposure.

I contacted Touchstone Essentials for confirmation, and here is their reply…

When a person is exposed to radiation, the source is important to understand the inherent risk to exposure. The three types of radiation are:

  • Alpha Particles – An alpha particle can be considered as a helium nucleus. Helium has 2 protons and 2 neutrons in its nucleus. If both of its electrons were removed, the result would be an alpha particle. Since there are two protons and no electrons, alpha particles are positively charged. Alpha particles are not very penetrating. Paper, clothing or a few centimeters of air can effectively shield against alpha particles. However, if ingested or inhaled, alpha particles can be hazardous.
  • Beta Particles – Beta particles are high-speed electrons emitted from the nuclei of decaying radioisotopes. Since these are electrons, they have a negative charge and a small mass, approximated as 0 amu. Beta particles may travel 2 or 3 meters through air. Heavy clothing, thick cardboard or one-inch thick wood will provide protection from beta radiation.
  • Gamma Radiation – Gamma radiation is very much like x rays. It has no charge, a very short wavelength and high energy. Gamma radiation is the most penetrating form of radiation considered in this discussion. It travels great distances through air (500 meters). To be protected from a gamma emitter, thick sheets of lead or concrete are required.

Sunlight gives off the following types of radiation.

  • electromagnetic radiation
  • beta radiation – consisting of electrons
  • charged atomic nucleii – of which alpha radiation (charged helium atoms) is an example (alpha particles)
  • Neutrino radiation.

The electromagnetic radiation is also of four types which can all be considered Gamma radiation.

  • X rays
  • Ultra violet
  • visible light
  • infrared

Cells in the body are damaged through the process of ionization when exposed to radiation. Radiation-induced ionizations may act directly on the cellular component molecules or indirectly on water molecules, causing water-derived radicals. Radicals react with nearby molecules in a very short time, resulting in breakage of chemical bonds or oxidation (addition of oxygen atoms) of the affected molecules. The major effect in cells is DNA breaks.

What the Pure Body and Pure Body Extra Strength can do is help in the repair of the cells by removing the positively charged byproducts caused by the exposure to the radiation. While Pure Body and Pure Body Extra Strength will remove radioactive particles—think uranium ore dust or radioactive dust from White Sands Proving Grounds—that type of exposure is going to be much less likely than simple exposure to a radiation source like an x-ray or exposure to the sun. The exposure damage happens in milliseconds or thousandths of a second. The sooner you can start the repair/healing process the less likely there will be long term effects from the exposure, based on amount of course.

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Toxics Then and Now: Debra Celebrates Thirty Years in Print

Debra Lynn DaddAnnie BondToday my guest and I are switching seats—I am the guest and my long-time friend Annie B. Bond will be the host. I’m celebrating 30 years in print (it was November 1 to be exact) so we’re going to talk about where the current interest in toxics in consumer products started (with my first book) and the progress made over the last 30 years. We’ve come a long way identifying toxics in consumer products and their health effects, and many more toxic free products are available today than ever before.

Debra Lynn Dadd is the author of seven books on toxics in consumer products and safe alternatives, including Toxic Free (Tarcher/Penguin, 2011). She has compiled the largest website on toxic free living, which is the only website 100% devoted to toxic chemicals, their health effects, where they are found in consumer products, and how to live toxic free. She was named “The Queen of Green” by the New York Times (mid-1990s). Debra is the host of Toxic Free Talk Radio. www.debralynndadd.com

Annie B. Bond is the author of five books, including Better Basics for the Home (Three Rivers Press, 1999), Home Enlightenment (Rodale Books, 2008), and most recently True Food (National Geographic, 2010). She was named “the foremost expert on green living” by “Body & Soul” magazine (February, 2009). www.anniebbond.com

 

The MP3 of this interview has been lost, but will be placed here if we can find a copy.

read-transcript

 

LISTEN TO OTHER SHOWS WITH ANNIE B. BOND

 

 

transcript

TOXIC FREE TALK RADIO
Toxics Then and Now: Debra Celebrates Thirty Years in Print

Host: Annie Bond
Guest: Debra Lynn Dadd

Date of Broadcast: November 4, 2014

ANNIE BOND: Hi, I’m Annie Bond and this is Toxic Free Talk Radio where we discuss how to thrive in a toxic world and live toxic-free. And if you’re wondering whether you’re listening to the right show, Debra Lynn Dadd is the host, but today, she’s going to be the guest because we’re celebrating the fact that her books have now been continuously in print for 30 years.

Last Saturday, November 1st was the anniversary of the publication of Non-Toxic & Natural, the very first book about toxic chemicals and consumer products.

Hi, Debra!

DEBRA LYNN DADD: Hi, Annie. Thanks for being here today to be the host, so I can sit on the other seat.

ANNIE BOND: Oh, my gosh! Well, I’m so excited to be on this show and really honored to be the host today as you have been a huge mentor of mine as well as just a life-saving and incredibly valuable resource as the first person who actually came out with the first how-to book of non-toxic living. I just could never – I’m always forever grateful.

So please do tell us your story. How did you ever come with the idea of the first book?

DEBRA LYNN DADD: Well, I didn’t set out to write a book. My story actually began in 1978. At the time, I was a classical musician. I played the piano. I lived in San Francisco and I accompanied a lot of classical musicians and opera singers.

And then what happened was my mother became ill with cancer. Later on, I found out that we actually were living – I grew up in an area where we were downwind from a factory. It turned out to be a cancer causer. My mother actually died of cancer when she was only 51.

And approximately the same time, I became very ill. I moved home from San Francisco. I lived in Concord, California, which is about an hour away from San Francisco. I moved home to take care of my mother because I knew she was dying.

At that particular time, my father was trying to give her some kind of alternative cancer treatment. It was very difficult to find anyone. He wanted to give her intravenous vitamin C. So he took her to a doctor who was willing to do that who was also treating people for what is now called ‘multiple chemical sensitivities’ (at the time, it was called ‘environmental illness’.

He found out that these people who this doctor was treating were being exposed to toxic chemicals and having reactions to the toxic chemicals. He kind of put two and two together and said, “This is what’s wrong with my daughter.”

He came home and he said, “Well, you know how you’re depressed all the time and you can’t think straight and all these things,” all these things that were going on with me at the time. He said, “I’m going to this doctor and there’s a whole office full of people who are experiencing exactly what you’re experiencing.
ANNIE BOND: Wow! Wow! That’s amazing.

DEBRA LYNN DADD: That’s how I found out about it in the first place. Of course, nobody was talking about toxics then. There were no books like mine. It wasn’t on the evening news like it is now.

ANNIE BOND: Yeah, sure, absolutely.

DEBRA LYNN DADD: No organizations, nothing. It was just completely like this fluke that my father went to this doctor because my mother was dying of cancer.

ANNIE BOND: And he was such a thoughtful man, your father. I mean, that was very…

DEBRA LYNN DADD: Oh, yes.

ANNIE BOND: Yeah.

DEBRA LYNN DADD: Yeah, yeah, yeah. But I wouldn’t go. I wouldn’t go. I wouldn’t go to the doctor. This just sounded outrageous to me. It’s like these products would not be on the shelves if they were that toxic. I mean, isn’t the government doing something?

ANNIE BOND: The government protects us, right?

DEBRA LYNN DADD: Yeah. And so I just couldn’t believe it. I couldn’t believe it. And then there was a night where after my mother died, I was sitting, playing the piano and I was playing this very beautiful slow movement from Abram Sonata and I just started crying. I couldn’t stop crying and I couldn’t stop crying and I couldn’t stop crying.

Now, my mother had just died, so somebody could look at this and say, “This is grief,” but my father looked at it and said, “She’s having a reaction.” And one of the things that he learned going to this doctor’s office was that if you’re having a chemical reaction, you can take Alka-Seltzer in the gold package and it will stop it.
And so he had bought some Alka-Seltzer. He put an Alka-Seltzer tablet in a glass of water. He gave it to me, put it on my hand and said, “Here, drink this.” I screamed and I said, “I will not drink this” and I threw it across the room and…

ANNIE BOND: Wow!

DEBRA LYNN DADD: One of the things that I learned later that one of my reactions, one of my physical, chemical exposure was that I would not help myself.

ANNIE BOND: Oh, that’s really interesting. Yeah, really interesting.

DEBRA LYNN DADD: Yeah, yeah. It was like this big resistance, “No, I’m not going to do this.”

ANNIE BOND: It is completely largely temper too, yeah, right.

DEBRA LYNN DADD: And so my father, actually, he went and got another glass, put another Alka-Seltzer tablet in it, wrestled me to the floor, held my nose and poured this down on my throat.

ANNIE BOND: What? That’s unbelievable. What an incredible man! I did not this part of your story.

DEBRA LYNN DADD: He poured it down my throat. And within a minute, it was like I woke up and I said, “What just happened?”

The next day, I went down to the doctor. And of course, they tested me because at the time, they were testing (I think some doctors still do that), they tested me and found out that I was reacting to every chemical they possibly could test for.

And then they wanted to put me on the protocol of giving what are called antigens, which are small amounts of the chemicals, which are supposed to stop your symptoms. Now, it stops symptoms, but it doesn’t cure what’s going on in your body. It doesn’t reverse the poisoning.

It was that experience of trying to figure out how I could get well from this toxic chemical poisoning. That led me to start researching.

And nobody had done this research before. I had to drag myself out of bed, go down to the medical libraries, go down to the poison control centers and try to find out what are the toxic chemicals that make me sick. Where are they?

ANNIE BOND: Well, when we go back to that time, the pioneers like you almost invariably came in because of a family issue. In your case, the tragedy of your mother and your father learning. And then you had to completely start from scratch. And for those of us that came later, we didn’t have to start from scratch so much thanks to you because you really were a trailblazer in this.

DEBRA LYNN DADD: Thank you.

ANNIE BOND: So tell me more about the library part.

DEBRA LYNN DADD: Well, we go down to the library. Remember, there’s no Internet.

ANNIE BOND: Yeah. This was like 1982 or something like that?

DEBRA LYNN DADD: That was 1978.

ANNIE BOND: Oh, 1978. Oh, my gosh.

DEBRA LYNN DADD: So it was really even earlier than that. It was 1978 and I would go down to the library and there were two books that saved my life. One was – my father, again, my father thought because I had never taken chemistry in school, he thought I needed a chemistry book. So he bought the Condensed Chemical Dictionary.

And so I started with that. I would look up a chemical like formaldehyde (there were a few chemicals that I could identify). And of course, the patients in the office that are patients with me, they’re all taking about this. But we have no books, we had no guidance. All we know is these toxic chemicals are making us sick.

ANNIE BOND: Right, right.

DEBRA LYNN DADD: And so I’m starting to pick up names of chemicals like formaldehyde and phenol and I looked them up in the Condensed Chemical Dictionary and fortunately, it tells you, “This is how this chemicals are made” and it gives you a very brief, little description of health effects – very, very brief.
And so you could then go look up and say, “Well, this chemical is made from this… “and then you look up the other chemical. That’s really how I started.

And then I went to another book called The Clinical Toxicology of Commercial Products, which was in the reference section.

ANNIE BOND: And it’s about 17” thick. I have that one too. And that was an incredible weight.

DEBRA LYNN DADD: But I think it’s probably in every – anybody can go down to any library and it’s in the reference section. I started looking and seeing that this particular product (any product I chose) had this chemical in it. And then I would start researching the health effects and I would say, “Well, my symptoms are headache, depression, fainting in the shower, not able to sleep, blah-blah-blah…”

The one I really remember, the one that is just like the pivotal moment for me was when in one book I found that formaldehyde causes insomnia. And in another book I found, that the chemical that makes permanent press sheets is formaldehyde.

Nobody had ever put that together. Nobody had ever put that together.

And so here I was looking at health effects in one book and matching them up with what chemicals are in the products in other books. I had to go to lots of different books because I had to go to textbooks and things like that to find out what the chemicals were that were used to make consumer products and various things.

ANNIE BOND: We’re going to have to go to break now, but it sounds like at that moment, the jigsaw puzzle was starting to get put together for you.

DEBRA LYNN DADD: Right, right.

ANNIE BOND: I’m Annie Bond and you’re listening to Toxic Free Talk Radio. My guest today is the author, Debra Lynn Dadd. We’re celebrating her 30 years of being continuously in print. We’ll be back in a minute. I’m curious to know when you started writing your first book? When did you feel like you were beginning to get it together?

DEBRA LYNN DADD: Well, I’ll talk about that when we come back from the break.

ANNIE BOND: Sounds good. Great! Wonderful!

= COMMERCIAL BREAK =

ANNIE BOND: Hi, you’re listening to Toxic Free Talk Radio. I’m Annie Bond. Debra and I have switched seats today. She’s the guest and I’m the host and I am just so delighted to be here to help her celebrate.
And right before the break, we were pushing towards how she started putting it all together enough where she felt she could actually help herself to the point where she got well enough to even write a book. I’d love to hear that piece, Debra.

DEBRA LYNN DADD: Well, once I start finding out, when I found out that formaldehyde was in my bedsheets and it was making me not sleep, I immediately went and looked for any sheet I could find that didn’t have permanent press finish and there was only one brand of sheet available at the time.
And so as I started identifying things like that (the perfume I was wearing was giving me headaches and things like that), I would just eliminate that toxic exposure and very quickly, my symptoms would just go away. The first night I slept on the formaldehyde-free sheets, I actually slept. I went, “Wow! There’s something to this.”

ANNIE BOND: You know, that is such an important piece, which I want to talk a little bit if you don’t mind..

DEBRA LYNN DADD: Sure. Sure, please.

ANNIE BOND: …just about how radically and quickly someone’s body changes. I’ll tell my story later, but it took me six months. I was as toxic as you and so sick. It was unbelievable. Six months in a completely healthy home and I bounced back. My doctor said I was old enough to have a baby. I was like a plant that didn’t have water that suddenly was given water and I just bounced back. It’s awesome. I just wanted to interject the magic of this.

DEBRA LYNN DADD: Yeah, that is what happens. That is what happens. People don’t realize how much exposure to toxic chemicals is affecting our health and well-being that when you start removing the toxic chemicals from your home and you start removing it from your body (which is a whole different thing), it’s so important that you’ll just bounce back.

ANNIE BOND: And I love that step-by-step thing.

DEBRA LYNN DADD: Yeah!

ANNIE BOND: The headache goes and then this…

DEBRA LYNN DADD: Yeah, it does. It just starts peeling away and you start feeling ecstatic. Really, your body can feel good even living in a toxic world if you just remove the toxic chemicals from your home and remove the toxic chemicals from your body. It makes a huge, huge difference. But anyway…

ANNIE BOND: And then you want to share it, that’s the thing.

DEBRA LYNN DADD: That’s exactly it.

ANNIE BOND: I guess that’s where the natural evolution there, right?

DEBRA LYNN DADD: Well, that was the natural evolution because once I got well, I knew a lot of people who we were on the same situation. And so in 1982, I wrote and self-publish just a little book that was a pile of Xeroxes. It was called A Consumer Guide for the Chemically Sensitive. It was just for my friends so that people would know what the toxic chemicals are.

ANNIE BOND: I have a copy of that somewhere.

DEBRA LYNN DADD: Do you have that book? I still have a copy too!

ANNIE BOND: My gosh! That was way back. I remember that now, yeah.

DEBRA LYNN DADD: And one of my patients because I was now working for the doctor advising the patients – a different doctor actually – how to clean up their homes. One of my patients was a newspaper journalist and she had a connection with a publisher, Jeremy Tarcher. She introduced me to her publisher and we did the first book, Non-Toxic & Natural, which was published in 1984. No book had come out like that.

The thing that really got them to do it was that my boyfriend at the time had written a letter to Bon Ami. Bon Ami was doing this whole campaign about, “Tell us how you use Bon Ami.” He wrote to Bon Ami, “My girlfriend this little book” and they were so impressed that they sent me on two 10-city tours.”

I got so much media exposure that that’s why the publisher picked me up. It was just a little book that – it was Xerox. They were Xeroxes. It wasn’t even published. It had a little tape binding that was covering at the staples and that’s how it started.

ANNIE BOND: Unbelievable! It’s so exciting! And so how many books have you written since then?

DEBRA LYNN DADD: I think seven.

ANNIE BOND: It’s really quite a library. I would love to hear.

DEBRA LYNN DADD: Seven.

ANNIE BOND: Seven! Oh, my gosh!

DEBRA LYNN DADD: I can’t even remember them all. Let’s see, Non-Toxic & Natural, The Non-Toxic Home, The Non-Toxic, Natural & Earthwise, The Non-Toxic Home & Office, two editions of Home, Safe Home and the most recent one is Toxic-Free.

ANNIE BOND: Unbelievable! That’s just incredible. And I just remember the joy I had – so just to quickly give you a little bit of an update about myself for everybody, I had two catastrophic chemical exposures, which is different than what you had. You had a creeping up experience, right?

DEBRA LYNN DADD: Right, right.

ANNIE BOND: And so I became sort of a classic case of chemical sensitivity because I worked at a restaurant that had a gas leak and it sent 80 people to the hospital. And then I had a pesticide exposure that completely contaminated my house and sent me to the hospital for three months.

And so I was lucky enough to – also because of an unbelievable family member, I got to one of the first environmental medicine doctors in the world that happened to be in New Haven , Connecticut at the time.
And so I just can’t tell you what it meant to me when I found your work because I was just as desperate as I could possibly be. I could not lead a normal life.

DEBRA LYNN DADD: I understand.

ANNIE BOND: Yeah, it was a great joy for me. I remember going to listen to as if the goddess herself was emerging in Vermont. There were a number of us just hanging on every single word of yours. So thank you. It’s been really great.

DEBRA LYNN DADD: You’re welcome. You’re welcome. And I remember when you first wrote your first book, Clean & Green and I was very happy to write the foreword to that because…

ANNIE BOND: Oh, I was so honored, yeah.

DEBRA LYNN DADD: Such a breakthrough that you did that. I had a few non-toxic cleaning products listed in my book and a few recipes, but you really were the one who did the breakthrough research for coming up with all these do-it-yourself formulas that so many people are using now.

ANNIE BOND: Well, thank you. It’s just an interest of mine. I was sort of steep to northern New England practical lifestyle and I was a hippie. I had that hippie life. It was a wonderful jumping off point for me. I almost didn’t do it because you had done such a glorious job on your own…

DEBRA LYNN DADD: Thank you.

ANNIE BOND: It was just one of those great things, one of these great synergies really. We need to go to break again. My name is Annie Bond and you’re listening to Toxic Free Talk Radio. My guest today is author, Debra Lynn Dadd. We’re celebrating her 30 years of being continuously in print. And that’s just wonderful. You’ve got a great website too. Could you give that?

DEBRA LYNN DADD: Oh, yes. It’s Toxic Free – I’m so accustomed to say ‘ToxicFreeTalkRadio.com’. You can go to ToxicFreeTalkRadio.com and enter to the whole rest of the website where I have Debra’s list where it has more than 500 – it links to more than 500 websites that sell toxic-free products. And I’ve got thousands of questions on my Q&A. There’s just so much information there. There’s really no reason to live a toxic life.
ANNIE BOND: Wonderful! We’ll be right back.

= COMMERCIAL BREAK =

ANNIE BOND: Hi, you’re listening to Toxic Free Talk Radio. I’m Annie Bond. I’m here with Debra Lynn Dadd. She and I have switched seats together today. She is the guest and I’m the host. I’m delighted to be here to help her celebrate her 30th anniversary of being in print as an expert in toxic-free living.

So Debra, I’m curious. As one of the trailblazers or thetrailblazer actually in the home particularly on non-toxic living, I wonder what do you think, do you think we’ve made any progress regarding toxic for the past 30 years?

DEBRA LYNN DADD: Well, the answer to that is yes and no. I want to give two examples. One is that – I just looked up this morning some statistics about how the organic market, the market for organic products, organic food actually has grown. And so I’m looking at this little chart here that I got off the Internet this morning and it starts in 1990.

Now, remember, my first book was published in 1984. There are no statistics for the sales of organic food when I started. So then in 1990, they had the first. It’s zero. It’s just above zero, zero billions of dollars. Anyway, it’s grown 20% per year since 1990. So this graph goes straight up from 1990…

ANNIE BOND: Hockey stick, yeah.

DEBRA LYNN DADD: Yeah. But here’s another interesting thing. In 1990, it was just under $1 billion and it’s now $24.6 billion. Well, that as in 2008. So now, it’s 20% and 20% and 20%. But it’s only less than 3.5% of the food sales in 2008. So there’s a long way to go, but look how far it’s come. Not only do we have organic food, but we have organic cotton and we have organic personal care products. There’s just organic this and organic that. And so we have so many choices that are organic (without those toxic pesticides) that it’s really amazing!

But here’s the other side of it. There’s a website called – well, first, I should say that every chemical, every industrial chemical has a number called the – what’s it called? It’s the CAS number, but I’m trying to remember what it stands for. It’s the ‘chemical abstract service’, that’s what it is.

So if you go to their website, which is CAS.org, there’s a little counter on there. It says, “a global team of scientists is continually adding substance information to the world’s disclosed chemistry to the CAS registry.” So it has all these information. Okay! So then there’s a counter and it says ‘organic and inorganic substances’ to date.

Now, I’m reading my book, Toxic-Free, which I was writing in 2010 and I wrote, “As I’m sitting here watching this counter today, November 15, 2010, the number is 57,110,200 and counting…”

ANNIE BOND: Oh, my gosh!

DEBRA LYNN DADD: “And the time it took me to type 57,110,200, it switched to 57,110,201.” Now, what do you think the number is today, I’m looking at it right now?

ANNIE BOND: Oh, my gosh! I’m terrified. My stomach is in a knot.

DEBRA LYNN DADD: Ninety million!

ANNIE BOND: Oh, gosh!

DEBRA LYNN DADD: 90,304,587 and it’s about to turn to 88 right now, 89, 90, 91, 92, 93 as we’re sitting here.

ANNIE BOND: Oh, my gosh! That’s unbelievable. And that’s really interesting what we’re discovering.
So tell me what you think. Is there any progress though in making the connection, people making the connection between the environment and health because that’s the thing I found was just like a blank wall back in the early eighties. Everyone thought I was just nuts because…

DEBRA LYNN DADD: Yeah, there’s a huge, a huge difference. There’s a huge difference. In fact, you and I got interested because there was a connection between our immune systems and the toxic chemicals. At the time, that was the big breakthrough just to talk about the one thing.

There were poison control centers, there has always been poison control centers where – well, since they started. But those are for what are called ‘acute toxics’ like if you were to drink gasoline. It’s an immediate toxic effect where you get sick or die from ingesting a toxic chemical. That’s what a poison control center is for.

But at the time, when you and I started, there was no talk of what’s called ‘accumulative effect’ and that is this slow day in, day out, year in, year out exposure that builds up in your body. When I started, they didn’t even have the term ‘body burden’, which now is the word used to describe the amount of chemicals that are stored in our bodies, but it was going on. It was going on.

The first book that I could find, it was written on Toxics for the General Public was Rachel Carson’s Silence Spring, which was in 1964. I didn’t read it in 1864. I was only what? Seven, eight years old, nine years old. But I finally read it a couple of years ago. It says in there that even in 1944, they already knew that our bodies were accumulating DDT, another toxic poison. They already knew it in 1944.

And so if you’ve seen that study from Environmental Working Group where it talks about the chemicals in the babies’ umbilical cords, that isn’t recent. That didn’t just happen. That’s been going on since 1944. They could’ve done that testing in 1944 and found the same thing.

And that means that…

ANNIE BOND: Well, one of the things that’s interesting that’s happening now I think is that – I agree, that there has been a very big increase in awareness of toxic chemicals and health, but there’s also an increase in fear. And the press is picking up on things like BPA in babies’ bottles and that’s something to be concerned about because of the endocrine disrupters. This is a whole other story.

But I think that that’s one of the values that I have found so much in your work. People can be terrified of this. I know many pregnant woman has just got into complete terror their whole pregnancy, “What if I got…?” and all that kind of thing. The wonderful think about your work is then they’re solutions that you don’t have to go under overwhelm and terror…

DEBRA LYNN DADD: Yes, that’s exactly right.

ANNIE BOND: …that instead, you’ve got ideas of things you can do. And you and I both did it. We both learned how to live completely normal lives without toxic chemicals.

DEBRA LYNN DADD: We did.

ANNIE BOND: And so the solution section is just key. And really, thanks to you, you also have your Debra’s List on your website. So tell us a little bit about that because that really speaks to the solution-focus here.

DEBRA LYNN DADD: Well, I want to say that a number of years ago, I was on Geraldo. Remember that show, Geraldo?

ANNIE BOND: Yeah, yeah.

DEBRA LYNN DADD: He would get people on the show and then he’d kind of rip them apart. I thought, “Oh, no! What’s he going to do to me?” But he kept to me to the very end. He did a show on toxics and he had all these other guests and then he kept me up to the end. He presented me like I was the saving grace angel.
ANNIE BOND: Oh, wow! Very nice.

DEBRA LYNN DADD: He didn’t say a bad thing about me at all. He just said, “This woman is coming up with all the solutions.”

ANNIE BOND: You know, we’re going to need to go to break now. I’m Annie Bond and you’re listening to Toxic Free Talk Radio. My guest today is author, Debra Lynn Dadd. We’re celebrating her 30 years of being continuously in print. We’ll be right back.

= COMMERCIAL BREAK =

ANNIE BOND: Hi, you’re listening to Toxic Free Talk Radio. I’m Annie Bond. I’m here with Debra Lynn Dadd. She and I switched seats today. She’s the guest and I’m the host because today, November 1st was her 30th anniversary of writing her first book, Non-Toxic & Natural. She’s since gone on to write a total of seven books and has an incredible website full of all sorts of resources. It’s nice to be back again, Debra.

Where do you think we’re going with toxics in the future? I mean, I think you’ve got a bird’s eye view that very, very few people on the planet about this entire situation. It’ll be really fascinating to hear that from you.

DEBRA LYNN DADD: Well, I think that – hmmm… where am I going? Where are we going?

ANNIE BOND: Do you think we’ll ever have a toxic-free world, for example. Is there a silver lining here? I’ve given talks and people just wanted to blow their brains out after. I mean, not literally of course.

DEBRA LYNN DADD: No, I understand, I understand.

ANNIE BOND: They’re like, “Oh, it’s so depressing.” And so what do you think about the situation?

DEBRA LYNN DADD: I think we’re moving in the direction of having a toxic-free world. I’m certainly pushing it and I’m a big believer in that if we have a goal and we can take step-by-step increments towards that goal, then we can achieve that goal.

And so I know in my home, I live in a toxic-free world in my home, you live in a toxic-free world in your home, Annie and I know many of our listeners do as well. And so then it’s a matter of saying, “Well, if we could achieve that, how can we achieve having a toxic-free community? How could we look around and say, ‘Where’s the toxic pollution here?’ How can we help our neighbors be toxic-free? How can we help businesses be toxic-free?” And then it just kind of moves on and moves on.

I see things that now, countries (governments, for example) have lists of toxic chemicals that they’re reviewing and banning in different parts of the world, different chemicals, different lists. There’s like a hundred different lists of governments that are banning certain toxic chemicals.

We didn’t have that in 1984 at all, nothing. Nothing, nothing like that. We had things like green chemistry nowadays where businesses are being encouraged to eliminate their toxic chemicals and replace them with chemicals that are less toxic. We have organizations that are helping businesses and consumers do these things.

And so there’s a lot more people that are in agreement now that their toxics are a problem and that we should do something about it.

I think that it’s not that widespread where people are looking for solutions. There’s a lot more people who are promoting the problem. And then there are people who are promoting solutions. And so I just continue to promote my solutions. I just keep saying, “There’s an answer. There’s a solution. Come over here.”
But the first thing we need to do is just acknowledge that there’s a problem at all. There are still many, many people who just think that toxics are not a problem, that products wouldn’t be on the shelf because the government wouldn’t allow that. That really I think is the fallacy. That’s the myth.

ANNIE BOND: So I have a question about that then. If the – sorry, I just lost my thought about that.

DEBRA LYNN DADD: It’s okay.

ANNIE BOND: So keep jumping and I’ll come back.

DEBRA LYNN DADD: Okay, so there’s so much going on in the world right now in this direction that I can hardly keep up with it. I remember when I wrote my first book, my very, very first self-published book, The Consumer Guide for the Chemically Sensitive, everything I knew on the subject fit on 3 x 5 cards and a shoebox. And now, I have a website that is so big.

I have almost 6000 posts on my website. And new things are coming in all the time, new guests for me to interview, new businesses, new products that it seems like the whole world is geared towards, “Let’s be not toxic,” but there still is so far, so much to do, so far to go, so much to understand. But at last, we’re moving in a direction. It’s not a fringe thing anymore.

ANNIE BOND: I did remember what I was saying. My question was, most of my readers, all through the nineties, I would say 90% of my readers were pregnant women actually or young mothers and so that’s a definite vertical – or people that are extremely chemically sensitive or something like that. What about the broader population? How do you feel this is filtering out to people that don’t have such an urgent need to be concerned about it in the sense that they’re worried about a baby or something like that?

DEBRA LYNN DADD: Yeah. Well, I think that more and more people are starting to make the connection as there’s more and more general mass market kind of information out there. Another thing is when I was researching toxic-free, for a long time, I was going out on my old research that I had done back in the early eighties about what was toxic. And before Toxic-Free, I just researched everything a new in terms of what are the toxic chemicals because there’s so many new ones like in 1984.

In 1984, when I wrote Non-Toxic & Natural, I picked 40 chemicals. My whole goal of that book was just to eliminate 40 chemicals – and we didn’t even know about things like bisphenol a and triclosan and there was no such thing as indoor air pollution. All these things that we talk about today did not exist in 1984.

And so when I did this research, what I found was – and I’m going to say this slowly because it’s so important – every single body condition, every illness and every symptom has now been associated with toxic chemical exposure. You can look up anything that’s wrong with your body (headaches, stomachaches, impotence, infertility, anything, diabetes, overweight), everything is associated with toxic chemical exposure.

So there’s no question. Anything that’s wrong with your body, just start eliminating toxic chemicals from your home and your body and you’re going to get better. I can say that with confidence.

ANNIE BOND: Yeah, it’s really true. I first started giving talks about this kind of thing. I would talk about something called the ‘barrel analogy’, which was commonly used where if you spray your rose bushes, you’re going to feel the barrel a little bit. If you spray perfume and then go have cheese wrapped in plastic, put it in the microwave, you get a lot of plastic, you’re going to be continually adding to the barrel until you hit the overflow point. And that’s certainly what happened to you and I. We both hit the overflow point.
But I was giving a talk once and somebody said, “You know…” – and this is an expert in the field of endocrinology, of endocrine disruptors, these hormone disrupting chemicals and he said, “You know what, Annie though? It takes one hit. When someone’s pregnant, make it one hit of the plastic on the wrong day for that fetus, it could have incredible ramifications.”

And so, the seriousness of actually – you know what? Maybe one thing to talk about is the steps. You and I both put it together as a puzzle piece and everybody has to do things one step at a time. I mean, you can’t just overhaul your life overnight even though some people want to and try. But when it comes to certain kinds of chemicals, that’s where we’re getting into a bit of a tricky thing these days, with the plastics and endocrine disrupters. I think you have to be especially carefully.

DEBRA LYNN DADD: You do have to be especially careful. Part of that is simply information and understanding about what are the chemicals and what are their health effects and the different ways that chemicals can get in your body and all these things.

And so on the one hand, I feel like that I ought to be doing a lot of toxics education. And on the other hand, one could simply say, “If you just do all the non-toxic things, just do those and you’re going to eliminate.”

ANNIE BOND: I agree. And that’s a really nice way of doing it, absolutely.

DEBRA LYNN DADD: You don’t need to know all the lists of pesticides that are in food in order to buy organic because you’re just going to eliminate that list of pesticides.

ANNIE BOND: That’s right, that’s right. And people, to become a label reader. So that’s where you’ll start finding, “Oh, well, gosh! That is yellow dye no. 5. I think I won’t buy it,” that kind of thing.

DEBRA LYNN DADD: Right, right, right. You can find out as much as you want to about toxics. You can also just say – you asked me about Debra’s List earlier at DebrasList.com or you can just go to ToxicFreeTalkRadio.com and click on ‘Shop’ at the top. You could just go to Debra’s List and just buy everything off the websites that I have listed there and you would just have a pretty toxic-free life and you wouldn’t have to know anything about these phenol or anything else.

ANNIE BOND: …which just really comes to this sort of how much you – I mean, we need to start wrapping this up. I think from my experience of seeing the body of your work over 30 years, you’ve pollinated our lives with wonderful alternatives. I think it’s just an incredible legacy of yours that you’ve been able to do that and an incredible gift to the world. I, for one, thank you so much. I know there are so many hundreds of thousands of people out there that feels the same way.

So I just want to ask you if you have any closing thoughts? I can’t thank you so much for this incredible legacy.

DEBRA LYNN DADD: You’re welcome. I want to say that it’s really been my pleasure to do it because I know that a lot of people are scared about toxic chemicals particularly if you’re just reading the newspaper or watching TV. But what this whole journey has been about for me is finding the things that aren’t toxic, finding the things…

ANNIE BOND: Yeah, that’s nice. And there’s rejuvenation there.

DEBRA LYNN DADD: Right. And I see that happening. I see that life basically wants to be healthy, wants to regenerate and that all we need to do is just eliminate the toxic chemicals that are working against us and then our health will be restored. I see that happen over and over again.

So actually, if you look at me and you say, “How can she study about toxic chemicals all day long every day?” That’s not what I’m studying. What I’m doing is finding the good in the world and it’s my pleasure to bring it to everyone else.

ANNIE BOND: Well, that is just a lovely way to stop here. Really, that’s just a great sentiment.

DEBRA LYNN DADD: Thank you.

ANNIE BOND: So this is Annie Bond and you’ve been listening to Toxic Free Talk Radio with Debra Lynn Dadd. She’ll be back hosting the show tomorrow. Remember, you can go to ToxicFreeTalkRadio.com and listen to the archive shows. And Debra’s also starting transcripts now, so you can read those too. There will be a transcript of the show by tomorrow. So thank you so much for being with us. Please listen again tomorrow. Be well.

DEBRA LYNN DADD: Bye!

ANNIE BOND: Bye bye, Debra. Thank you so much.

Wool as fire retardant and other mattress concerns

Question from TA

Debra, do you know if wool alone is sufficient to pass the flame test required by law for mattresses? I see natural mattress companies that claim they use no fire retardant because wool is naturally flame resistant, and that’s how they pass the flame test. But then I see other natural mattress companies claiming that wool alone won’t pass the test and therefore some type of fire retardant must be used (and they sometimes directly state that companies who claim to use only wool aren’t telling the full story, because they must be using something else to pass the test). Shopping around for natural mattresses gets very confusing and frustrating.

On a similar note, how can one be sure of ANY of the claims made by mattress companies? They say their mattresses are incredibly pure, free from any toxic chemicals, and so forth. But then I find something on another site stating that the mattresses from the super-pure-and-natural company have been tested by a lab and found to contain toluene and formaldehyde. Is it possible those are false accusations, perhaps from a competitor who wants to hurt their business? Yes. Is it possible that those things are true and we’d be breathing in those chemicals if we bought said mattress? Yes.

When spending thousands of dollars on a natural mattress, how can one be sure that the product truly is as wonderful as it appears to be? If I were to spend the money on a Savvy Rest mattress, for instance, can I trust that wool really is the only fire retardant being used and that we won’t be breathing in toluene and formaldehyde and other harmful chemicals if we sleep on it for the next 20 years?

Debra’s Answer

Yes, wool alone is sufficient to pass the flame test required by law for mattresses.

As for your other question, it’s difficult. By law companies are supposed to tell the truth. But they don’t always. Over the years I have gotten to know some of the companies and trust them because of our long-standing relationship. Some companies aren’t interested in talking with me, and I also hear things. But you can also just look at their website and see what they are promoting. For example, if a company promotes that they are “certified” by a certification they created and they are the only product certified, well, what does that sound like to you?

Also, look at their certification certificates. Are they up-to-date? If you go to the website of the certifier, can you confirm the product is certified?

The companies I trust are the ones who have current third party certifications and are forthcoming about their materials, particularly describing them on their website. They welcome my phone calls. Some, I’ve even visited their manufacturing facilities. I even SLEPT in the workrooms where they make Shepherd’s Dream mattresses.

I don’t like companies mudslinging each other. For me, the best presentation a company can make is to clearly present their materials and let the customer decide.

Add Comment

Fireplace Soot and Ash in My Home

Question from Nina

I went to clean our fireplace with a wet/dry vac to try and rid the home from the smell of the fireplace since we use it very seldom. As I was vacuuming up the soot and ashes I didn’t realize the vac was blowing everything back into my home!! I opened all the doors and windows and vacuumed and dusted everything, however I have small children in the home (who weren’t home at the time) but I want to make sure the air in the home is safe. Any recommendations? Thanks

Debra’s Answer

My inclination is to say that if you dusted and vacuumed then it’s probably fine. I might run your HVAC to pick up particles. Hard to tell what might still be there, not picked up, if anything.

Readers, any suggestions?

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Amazing Pumpkin Pancakes

pumpkin-pancakes

These pancakes are amazing because you only need TWO ingredients to make a real pancake! Just eggs and pureed pumpkin, plus pumpkin pie spices of your choice. But just the eggs and pumpkin themselves make a real pancake that looks like a pancake, tastes like a pancake, and has the texture of a pancake. Totally gluten-free. And you can make them in a minute. And this little recipe gives you a whole tall stack of pancakes!

If you add freshly grated nutmeg you don’t even need any sweetener, because the nutmeg is sweet. I just made these for breakfast and the aroma of nutmeg is wafting into my office still.

I described these pancakes the other morning on Toxic Free Talk Radio when I interviewed chef Danny Boome, host of the new season of Good Food America. He raved about the nutrition benefits and called them “autumn in a plate.” I agree.

A friend of mine made a batch and loved them.

Now you can use canned pumpkin if you must, but remember the can linings contain BPA, which is an endocrine disruptor. It’s so easy to roast your own pumpkin, please give it a try. Roasted pureed pumpkin keeps well in the refrigerator, and then you have it on hand for pancakes any morning, or to use in other pumpkin recipes (see below).

OK. Here’s the recipe!

 

Amazing Pumpkin Pancakes
Author: Debra Lynn Dadd
Ingredients
  • 2 eggs
  • 1/4 cup pumpkin puree
  • ground cinnamon
  • freshly grated nutmeg
  • butter or coconut oil for the pan
Instructions
  1. Beat the eggs with a whisk in a medium-sized bowl until the yolks are well mixed with the whites.
  2. Add the pumpkin puree and blend it in thoroughly.
  3. Add spices to taste.
  4. Heat your pan on medium high heat. Add a small amount of butter or coconut oil. Actually, best results come from using a “ceramic” nonstick pan such as Cusisinart Green Gourmet. The pancakes don’t stick at all.
  5. Use about 2 tablespoons of batter per pancake. The pancakes will “set up” like a regular pancake, but you won’t get the bubbles. When they set up after a few minutes, it’s time to flip them over using a spatula.
  6. Cook for another minute or two and transfer pancakes to a plate.

You can top with butter, maple syrup, fruit, or anything you would usually put on pancakes. But they are yummy just plain, too.

You might also like these other pumpkin recipes on this blog:
* Pumpkin Hummus
* Pumpkin Muffins
* Pumpkin Pie for Everyone (my personal favorite – sweet without sweetener!)

What You Need to Know About Your HVAC and Indoor Air Quality

Today my guest is Judy Rachel, a Home Performance Professional specializing in third party, independent home energy audits, best green building practices specifications and HVAC system design. We’ll be talking about the basics of how your HVAC works, choosing correct filters, why we have indoor air quality problems and how to solve them, and how to get to know your HVAC system so you can use it properly. Judy writes and teaches building science / energy efficiency curricula for various community and city colleges, as well as for workforce training programs. She provides both classroom and hands-on trainings. She is a senior lead trainer for Efficiency First California, training contractors in the Home Performance with Energy Star curriculum. She is a lead trainer for Energy Conservation Institute’s Building Performance Institute (BPI) Certification trainings. Judy is President of the Eco-Home Network, a non-profit devoted to greening as many homes as possible. She is the field mentor for contractors participating in the Southern California Home Upgrade program. Along with being certified as a Building Analyst, Envelope Specialist, Heating Specialist and A/C and Heat Pump Professional through BPI, she is a field proctor for these certifications. As a HERS rater (Home Energy Rater) she does diagnostic testing, verifications and inspections for residential and small commercial buildings to ensure compliance with California’s Energy Code. Certified by Build It Green, she is a GreenPoint rater for new construction and a Certified Green Building Professional. Through National Comfort Institute she holds their Air Balancing and Carbon Monoxide & Combustion Certifications. Judy thinks the most amazing part of what she does is that by creating energy efficient homes she is actually able to improve the comfort, durability, indoor air quality, as well as, occupant safety within homes. www.greenachers.com

read-transcript

 

 

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TOXIC FREE TALK RADIO
What You Need to Know About Your HVAC and Indoor Air Quality

Host: Debra Lynn Dadd
Guest: Judy Rachel

Date of Broadcast: October 30, 2014

DEBRA: Hi, I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free. The first thing I want to tell you today – oh, besides the fact that it’s October 30 and it’s Halloween tomorrow – I should have on my website (and I doubt it), but if you had subscribed to my newsletter, I’ve been sending out different bits and pieces on the newsletter about how to have a less toxic Halloween.

There had been a few things that had come out, different organizations with things. But you might want to take a look at – there’s a website called HealthyStuff.org. They’ve just done a study of toxic chemicals in Halloween costumes and accessories and all those things for Halloween. So just go to HealthyStuff.org and take a look at what they had to say about the toxic chemicals in Halloween.

And you can also go to ToxicFreeTalkRadio.com and type in “healthy halloween” into the search box and you can listen to an interview I did with Annie Bond. We talked about different ways that we have had toxic-free Halloweens in the past and different things that you can do.
So I just encourage you to type in “halloween” or “green halloween”, “non-toxic halloween” in your favorite search engine and see what comes up because there’s a lot of things to know about how toxic Halloween can be and making it a less toxic occasion for your children.

So all that said, today, what we’re going to talk about is your HVAC system, which is ‘heating, ventilation and airconditioning’. I think that’s right, but my guest will correct me. We’re going to talk about indoor air quality.

And I decided to have this guest on because I was talking with her and she gave me so much information about my HVAC system that I didn’t know. I live here in Clearwater, Florida where we are in air-conditioning. My HVAC is on seven or eight months of the year. The things that I didn’t know, I thought all of you should know because if you have HVAC (as most people do), you need to know how it’s affecting your indoor air quality, what you can do. We’re going to talk about all these things.

My guest today is Judy Rachel. She’s a home performance professional specializing in third-party, independent home energy audits, best green building practices specifications and HVAC systems design. And so today, we’re going to be talking about the basics of how your HVAC system works, choosing correct filters, why we have indoor air quality problems and how to solve them and how you can get to know your HVAC system so that you can use it properly. So we’ve got a lot to talk about.

Hi, Judy.

JUDY RACHEL: Hi, Debra!

DEBRA: How are you today?

JUDY RACHEL: I’m doing great. How about you?

DEBRA: Good. And you’re in Los Angeles, right?

JUDY RACHEL: Yeah.

DEBRA: How’s the air quality there today?

JUDY RACHEL: Well, the air quality is just what it is in L.A. We’re a great, big city. I am in a valley where we have inversion layer. So it’s definitely got its good days and its bad days. Fall is definitely kind of a better season for us with the air quality. But all that being said, indoor air quality, studies are showing, is much worse than outdoor air quality even in cities like L.A.

DEBRA: Yes. And those studies have been going on for many, many years and we’ll talk about that.
I just wanted to say that I have a friend who lives in L.A. who is also a building scientist like you are. She does consultations about fixing your HVAC for indoor air quality purposes. But also, what was so interesting to me when I went to her house what a difference it made that I always thought I could just never live in L.A. But being in her house, the difference between the outdoor air quality and the indoor air quality was just amazing.

And of course, she lives in a completely non-toxic house. So she’s reducing her indoor [inaudible 00:05:43] source as she should. It made so much difference to not just have any old HVAC, but to be able to do the right thing and understand how it is. So I know it can make a huge, huge difference.

But before we get into the details, tell us how you got interested in this subject.

JUDY RACHEL: Well, I was actually searching very specifically for a job that I could be doing every single day of my life that I could feel good about, that was going to match up with my values of wanting to live a green, sustainable, non-toxic life. And in that search, I happened to kind of fall into building science.

I heard about home energy audits. I talked my way into a class on home performance and building science and I was lost. It’s absolutely fascinating. It’s amazing, the things that we don’t know or understand about the way our homes perform and the fact that in making a home energy efficient, we have all these wonderful byproducts. We get increased comfort, we get better indoor quality, we create more durable homes, we create healthier and safer homes.

So it just was this incredible revelation, “This is awesome! It’s fascinating. I could do this every day and wake up happy to be doing this.”

DEBRA: That’s really good. I’m so glad that you’re doing it because it is a field that people need to understand. It’s kind of technical. You explained it so clearly to me that I’m sure that the listeners are going to understand everything you say today.
So first, let’s start with explain the basics of an HVAC system.

JUDY RACHEL: Well, so basically, there’s actually two components to what we call an HVAC system. We have the component that we are actually conditioning the air in our home. And so that’s really the heating and air-conditioning component of it.

Typically, it’s best that it’s a completely separate system from the v portion, which is ventilation. The heating and cooling portion is conditioning our air. It’s supposed to be about comfort. And part of comfort is actually moisture removal in air-conditioning.

The v portion, ventilation is really about the contaminant and pollutants in our air and getting proper air changes through our house. It has its own two components. We have a source point ventilation where we’re actually removing the contaminants at a particular source.
So say in a bathroom where we have high moisture issues (showers, baths, that type of thing as well as odors), we want that sources removed. In the kitchen, we’re cooking. There’s combustion byproducts. We want those sources of contaminants removed.

And then we have the second component of ventilation, which is the whole house ventilation where we actually need to create air changes from the indoors to the outdoors, so that we get this body of air that moves through the house, so we actually can remove pollutants that might be building up in the home.

DEBRA: And that would include even things like if you think that you don’t have pollution (like I think I don’t have pollution in my house because I don’t have toxic chemicals), that would include things like the pollution that’s created when we breathe, when we exhale, things like dust mites that might be coming off your bad or…

JUDY RACHEL: Exactly!

DEBRA: Tell us about some of those pollutants that w might not be thinking of.

JUDY RACHEL: Right! And so the thing is is that dusts are very living. So even when we are making tremendous effort to not bring contaminants into our homes, the very fact of our existence in an enclosed space is creating – basically, we can call them contaminants. We are creating stale air. We’re breathing in the O2, we’re breathing out the CO2. We need to make sure that we have the right balance and mix of those things.

And then, our various cleaning supplies are releasing things. So, of course, if we’re trying to clean much more non-toxically, then there’s going to be less of that. But these things do build up. Just every effort we make – our skins are still shedding cells and if we have any pets, there’s dander. So there are just all kinds of things that are building up and basically just making the air stale when we have an enclosed environments, which is what our homes are. And in order for us to keep…

DEBRA: And we… go ahead.

JUDY RACHEL: Oh, I was going to say just so in order for us to keep our conditioned air conditioned in our houses, we do need to have an enclosed environment, so we need to make sure that we’re also getting the air changes.

DEBRA: Yeah, we need to go to the break, but I want to ask you a question about that when we come back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Judy Rachel. She’s a home performance professional specializing in energy and indoor air quality. We’ll be right back.

= COMMERCIAL BREAK =

Judy Rachel

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Judy Rachel. She’s a home performance professional specializing in both indoor air quality and also energy efficiency. These two things go together and I’m so interested in that balance.

So Judy, would you just tell us more about – I really want us, all the listeners and myself, to understand that the HVAC system, there’s this balance going on in our homes where we need to have the air heated and cooled in an energy efficient way, which means seal up the house.
That’s one of the reasons why we have indoor air quality problems now. This whole thing about indoor air quality, when I started writing it, it wasn’t even a phrase. It didn’t exist 30 years ago when I started writing.

I remember that then, there was the energy crisis. And after the energy crisis, they said, “We need to seal up all the houses to retain the heat and cooling and reduce the amount of energy we used.” And that’s when we started having indoor air quality problems because prior to that, houses leaked around little cracks and windows and all these things. And now, there was no longer the air exchange.

So tell us more about these opposites of needing to seal the house for energy efficiency, yet needing to have ventilation for indoor air quality.

JUDY RACHEL: So first, I want to say that there’s a little bit of a fallacy that we didn’t have the indoor air quality problems when our houses were leakier.

What’s happening in a leaky building is that the air exchanges are completely random and they’re from random sources. And because of the way physics work, hot moves to cold, wet moves to dry, the natural forces that go on particularly in a leaky house are that we get cold air coming in down low and we get warm air trying to exit up high. It creates this whole invective loop and pressure differentials that are happening from inside to outside.

And so if I’m bringing air in from down low in my climate air, that’s from raised foundation. So I’m sitting on top of a bunch of dirty, disgusting earth that very often has all kinds of rodents and raccoons and possums, skunks and everything else that get underneath my houses and…

DEBRA: Me too, me too.

JUDY RACHEL: …and/or even moist basements and things like that and in other parts of the country. So we’re bringing in air from those really horrible places into our home. And then it’s also trying to exit out the top of our home.

And then in the summer, it actually reverses. And so now, I’m bringing in air from my attic, which is another place where there’s all kinds of stuff going on up there that I really don’t care to be breathing that air.

So in our leaky houses, the air exchanges were much quicker, but they were still coming from sources that I really didn’t want to be breathing that air.

Then there’s also the portion of I basically built a home to shelter myself from outside conditions because I’m just not as hardy as, say, my predecessors in human history. So I want some comfort, I want an enclosure to keep me safe and to keep me comfortable.
So now, I’ve put in a forced air system. So I’m heating and cooling my air, but if the house is leaky, then my conditioned air is coming and going. The outside air is coming in and it’s messing up this air that I’m paying to condition.

So that’s where a lot of the energy efficiency comes in. If I have a leaky building and I’m trying to heat or cool it, I’m spending much more money heating and cooling that air because it is randomly coming and going and I don’t have any control over that.

Then the way that I deliver the air into the house is through this air distribution system, the air ducts. If those air ducts are leaky, then I’m bringing in this unconditioned air that’s also very typically from the crawl spaces that my ducts are running in or the attic if that’s where my ducts are running through or the walls if that’s where my ducts are running through.

So I’m losing my conditioned air, I’m bringing in unconditioned air and I’m also bringing pollutants in if I don’t make sure that my air distribution system, that those ducts are actually tight.

DEBRA: Yeah.

JUDY RACHEL: So they have both an effect on the energy efficiency of the equipment, of my home, of my energy bill, as well as my indoor air quality.

DEBRA: So one of the things that I didn’t understand several years ago was that I always assumed that air was coming in and out of the house. But I understand that in most, if not all HVA system, what it’s doing is recycling air.

And so the key thing of interest for me about that aside from the fact that we’re probably depleting oxygen is that when you’re recycling the air, then the pollutants that people who aren’t living in toxic-free houses like you and I, just the average American person or the average person in the world, they’ve got all these toxic chemicals going on.

They’re cleaning with toxic chemicals and spraying pesticides and fire retardants on the sofa and all these things and there’s no place for those pollutants to go and they just build up and build up and build up and build up over time to very toxic levels in the home.

So it’s not just what are the toxic chemicals, it’s toxic chemicals plus no ventilation.

So could you just explain about the recycled air and how then does the v part of HVAC work to be making these air exchanges?

JUDY RACHEL: Right! So yes, our forced air system really should just be moving inside air through the house. They shouldn’t be exchanging outside air at all. That’s part of what I was just saying in terms of leaky duct system, is that the force air system in our house and the ducts that are bringing that air to the various rooms is really like the circulatory system of our body. There shouldn’t be an exchange from inside to outside through that system.

So the heating and cooling portion is to make us comfortable, it’s to condition our air and it’s also to remove moisture in climate where moisture is an issue.

DEBRA: Before you go on, let’s go to break and then we’ll put it all together when we come back so you don’t get interrupted by the commercial.

JUDY RACHEL: Okay, great!

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is and Judy Rachel from Performance Professional. Her website is GreenAchers.com”>GreenAchers.com. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Judy Rachel. She’s a home performance professional specializing in indoor air quality and HVA systems.

So Judy, tell us a little more about – we were discussing about how the system recycles the air.

JUDY RACHEL: Great! And so, to recap, the heating and air-conditioning portion of our heating and cooling system, for most of us, was designed and installed to actually be a closed loop within our home. They were not installed to even clean our air. They purely are installed to circulate the air and to condition the air in the house and to remove moisture.

So then that leads us to the ventilation portion of HVAC. And that ventilation portion is very specifically about exchanging indoor and outdoor air and removing contaminants and pollutants in a controlled way (so not random like in a leaky house), in a controlled amount and is absolutely meant to increase the comfort and health of the occupants within the home.
So they’re two very separate systems and…

DEBRA: But they’re all together in one thing. I mean, somebody buys the HVAC and they’re going to get both, right?

JUDY RACHEL: Well, no. So the contractor…

DEBRA: This is a very important point. This is so important.

JUDY RACHEL: Yes.

DEBRA: Okay, go ahead.

JUDY RACHEL: Yeah, so the contractors are called HVAC because we’re still dealing with the movement of air and the principles of how air moves and the pressures that make air move. It moves in the temperature differences that work within air movement and the fact that we typically are distributing – well, we’re distributing air movement through duct systems. They’re motorized, there are fans and blowers.

And so the systems are absolutely within the realm of the same brain. The contractor that’s been trained to do the heating and cooling would very naturally be able to understand how a ventilation system would need to be designed and installed. So the two things are similar in the way that we’re using air, they’re different systems.

So if we want to use your heating and cooling system as a ventilation system, then it needs to be designed that way and we need to now start having some air exchanges from inside to outside happening with it.

None of our systems actually clean the air per se. So that’s not what’s going on with this system. Basically, to remove pollutants is not about scrubbing the air or cleaning it. It’s exchanging it with enough ambient air that is not going to have the parts per million of the pollutants in it.
So to some extent, we’re diluting. We want to truly dilute as in getting rid of it and having a much better body of air available for us.

DEBRA: But then, so this now leads us into two different areas. I just want to mention them both and then go in a certain direction.

So the first thing that I want to say is that if you’re ventilating in, say, Los Angeles, you’re bringing in the outdoor air, which is polluted. But as we said in the beginning that many studies have shown that indoor air pollution is worse than outdoor air pollution because you’ve got the outdoor air pollution and you’ve also got the pollution being produced by all the toxic things and breathing and all those things that are indoor.

And so, the second area then is about filters. I know that we think that if we have HVA systems, we’re putting in the filters in order to filter the air, so that it’s less toxic. But you told me something different. So tell us about filters.

JUDY RACHEL: Right. So the filter in the heating and cooling portion of our system is actually to protect the mechanical components of the system itself. It’s to protect the fan that’s blowing the air and it’s to protect the coil that is creating our [inaudible 00:31:34] air-conditioning, the coil that’s creating the cooling air, that’s taking the heat out of the air. So we need to keep those components clean so that they continue to function well and that whole system is able to function well and efficiently.

So that is truly why there are filters in the heating and cooling portion of our forced air system. It’s for the protection of the systems themselves is not actually to say scrub our air or filter the air for our respiratory health.

DEBRA: Okay! So then, there’s things that consumers need to know about when they go buy the filter because I know that I just go down to Lowe’s or Home Depot or someplace like that and I just was buying the filters that had the highest rating for removing particulates. But there’s reason why we shouldn’t do that. So tell us about that.

JUDY RACHEL: The filters in our system create a resistance to air movement and our systems are based on air moving. And there’s basically a certain budget. Like we have a budget for buying our groceries or for anything else, there is a budget for actually the motor and the system as to how much air it can move and how much air it can move consistently and effectively.

And since we’re trying to deliver the energy, the conditioned energy into the various rooms with the air, we know very specifically how much air we need to be delivering through the whole system and how much needs to go to these particular rooms.

And so every time I put something in the air stream (such as a filter), I am creating some resistance to air flow. And there is not a very big budget for what any of these fans can use. And I’ve got this entire duct system that I have to [inaudible 00:33:36], as well as the coil that I need to put on and so my budget gets used up by all of these things. The filter needs to be only a very small portion of that budget or I basically completely short circuit the entire very expensive system that I have installed and that’s supposed to be keeping me comfortable in my home.

DEBRA: So we need to go to break in just a few seconds. So tell us what is the guideline for what a consumer needs to do to choose the right filter?

JUDY RACHEL: Well, you need to know what the pressure drop is, how much resistance to air flow the particular filter is that you’re putting in a system and if your system can handle that amount of resistance to the air flow.

DEBRA: So that would be that you should use the filters that your contractor recommends. But if you don’t have a contractor (like for me, I just moved into a house and I have no idea which was it), so we’re going to talk about what to do in that case when we come back. And also, we’re going to talk about indoor air quality.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Judy Rachel from Performance Professional in the field of energy efficiency and indoor air quality with HVAC. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Judy Rachel. She’s a home performance professional specializing in balancing energy efficiency and indoor air quality. Her website is GreenAchers.com like ‘ache’, ache like your arm aches or your head aches or your lungs ache.

JUDY RACHEL: Exactly! Yeah, I think of it as “aching to be green”.

DEBRA: “Aching to be green,” good. That’s a good way to remember it. Okay! So if I don’t have any information from the contractor who installed my HVAC system, what is the quick answer about what I should do in order to find out what is the right filter for me?

JUDY RACHEL: Well, the quick answer is that it’s important to have a filter in your system to keep any dust and debris out of your system. So the least expensive filter that’s out there that will fit in the slot is going to be your best bet just to make sure you have a filter in your system.

But then really, the only way that you can possibly find out is a contractor that can specifically leave you with filters so that you can replace those. You would need a contractor to come in and actually measure what’s called the ‘static pressure’, the pressures on the system and to let you know what exact filter you actually can use for your system.

So even [inaudible 00:40:20] filters out there and they might fit into the slot, they absolutely can short circuit your system if they’re creating so much resistance to air flow. And it’s not something that you’re necessarily going to feel at the grill, so you really need to have somebody who can come in and take the measurement across the filter.

DEBRA: Yeah, I actually just had a new air-conditioner installed a few months ago. My contractor did not leave any filters with me or say anything about it. He just installed the filter that I bought from Home Depot. So I’m going to go back to my contractor and ask him specifically about this. He did a really good job installing it, but he just didn’t say anything about this.

And actually, listeners, the first time I’ve even heard about this was from Judy. It makes total sense to me that you want to have the best air movement that you can and protect your system and not have it all fall apart.

So tell us about indoor air quality problems. What are the source of indoor air quality problems and what’s the appropriate way to handle them if we can’t just put a filter on our HVAC and say, “Oh, we’re handling our indoor air quality problems.” People should not assume that they’re handled just because they have a filter in the HVAC.

JUDY RACHEL: Yeah, the indoor air quality issues are myriad and they definitely can come from indoors, outdoors and from things that we bring into our home. So kind of a short, quick, dirty list is you radon issues, there’s just environmental tobacco smoke, biological contaminants such as molds or animal dander or dust mites, bacteria and viruses.

Stoves, heaters, fireplaces and chimneys bring contaminants into our homes. The various household products that we have, formaldehydes in so many of the materials that are used to build our cabinetry and furnishings in our homes, pesticides, asbestos, lead and all the various VOC’s, adhesives, carpets, paint, upholstery, dry cleaning, bringing in dry cleaning to your home. Just washing outside, you track things in from the bottom of your shoes. Synthetic lawn and garden fertilizers as well as pesticides.

So unfortunately, the pollutants and contaminants comes from so many sources. And then, of course, when we do things like take showers or just breathe or cook, we’re also creating moisture. And then all those things that the moisture can actually – those molecules that moisture can attract. And so we want to make sure that we get those things out of our homes as well. And so that’s absolutely where ventilation comes into play.

And so some of the ventilation that we really need to do needs to be straight exhaust. There’s just certain areas of our homes where we need to be exhausting air out of our homes (particularly bathrooms and kitchens). They’re incredibly important.

DEBRA: And every house comes with exhaust fans unless it’s a really old house before they were required by law. But isn’t it like [inaudible 00:43:44] to not have those exhaust fans? So the thing is people have to use them. You need to use your exhaust fans.

JUDY RACHEL: Yeah, it’s so important.

DEBRA: You have to turn them on.

JUDY RACHEL: Turn them on. We need to use them. And so another thing is that there’s new ones that are so wonderfully quiet. So if you don’t turn it on because it’s just too noisy, look into getting one of the ones that has – it’s called the ‘sone rating’, that’s the noise rating, so a lower sone rating so that you don’t mind having it on. But they are essential to use.

And really opening doors and windows as pleasant as it seems and can feel, there’s definitely certain times of the year when most of us can’t open our doors and windows. And the other thing about opening doors and windows is that it’s one thing and it’s not controlled. We don’t know for sure that it’s actually working. If there isn’t a temperature difference from outside to inside, if there’s no wind, if it’s a still day, then there’s actually no movement happening across a door or window.

DEBRA: Wow.

JUDY RACHEL: I love opening my doors and windows, but I also know that that’s more a connection of myself to the outdoors than it is about truly getting ventilation in my household.

DEBRA: I haven’t thought about that.

JUDY RACHEL: Yeah. And so mechanical ventilation systems are just so important to know that I’m actually getting the controlled movement of air into and out of the house that I need to have happen. And in those systems, I absolutely want to design in a filter for those systems, so that I’m not bringing in excessive dust or particulates and other things from outdoors.

But once again, it is about air movement and it’s about air movement with a fan and through a duct system, so I still need to be concerned about is that filter restricting too much air flow. That’s the other part of it. Any of our systems that have filters, it’s really important to change them regularly.

DEBRA: So we’re talking about these two different systems and I’m guessing that if you had a properly designed HVAC system that there would be these two systems operating independently, but together. So that would mean two different kinds of filters, one to keep the conditioning part system clean and the other one, in the ventilation that might be removing pollutants. Is that right?

JUDY RACHEL: Yes. So in the ventilation system, I’m still definitely concerned about whatever fan it is and blower motor that I have in that piece of equipment. So I want to keep it clean. But in the fact that I am exchanging outdoor air with indoor air, I do want it to fit better as a filter that’s going to be stopping any pollutants that I know for sure might be coming in from outdoors (basically, kind of dusty type things in particular). I definitely want to make sure that the filter is good enough that insects aren’t going to be able to bypass it or [inaudible 00:47:09] it and things like that.

DEBRA: Of course! Of course, yes.

JUDY RACHEL: So that filter, I’m going to look at and design so that I’m doing better filtration with that filter rather than just trying to protect my motor with that filter for that system by…

DEBRA: So when you…

JUDY RACHEL: Go ahead.

DEBRA: We only have a couple of minutes left, so I want to make sure I ask this question.

JUDY RACHEL: Yes.

DEBRA: So again, when you’re going down to Home Depot or Lowe’s or whatever store you buy your filter and there’s all these filters on the shelf, most of those filters, if not all are going to be the filters that are keeping your system clean and you’re just going to put them on the slot. Where does this other filter go and how do you replace it?

JUDY RACHEL: So there actually should be a little bit of a filter over your exhaust fan (in your kitchen in particular). So you should make sure that that stays clear of grease and that it’s just right there and accessible.

DEBRA: Right.

JUDY RACHEL: If you actually have a whole house ventilation system put in to your house, then that’s one of the things that our ventilation contractors need to help us with. They need to help those filters to be accessible for us.

And that’s the same thing actually with the heating and cooling portion as well. They still do need to be accessible for us. And that’s why a lot of times, we put them where the return air (where the air goes back into the system) and so there’s a little pop open so we can just pop a filter back in and have that accessible to us.

So that really is something that our contractors need to help us with, to have to call them in every three months or something to change the filters. If that’s unfeasible, we need to be able to take care of that ourselves. Otherwise…

DEBRA: So if I don’t know that there’s a ventilation system like my conditioning system, but that I have fans in the kitchen and in the bathroom, I might not even have a ventilation system?

JUDY RACHEL: Yes. In most of our buildings (unless you’ve had some kind of energy retrofit done), you probably don’t have a whole house ventilation system. You’ve got your exhaust fans.

DEBRA: Okay, good. I’m sorry, I have to interrupt you because we’re coming to the end of the show. We only have a few seconds left.

JUDY RACHEL: Okay.

DEBRA: This has been so interesting and I want everybody to remember that I’m now making transcripts of all the shows. And so in a few days, you can go to ToxicFreeTalkRadio.com and look at the transcript of the show, read it.

You can go to Judy’s website, GreenAchers.com. And that’s like “aching to be green.” This is Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well.

New TV Show Features Organic, Sustainable, and Healthy Restaurants

My guest today is Danny Boome, internationally-acclaimed TV personality and Chef, known to audiences for his culinary work and dynamic personality. Today we’ll be talking about his new gig as host of Good Food America season two, and what he’s learned from visiting organic, sustainable, and healthy restaurants across America. Following the success of hosting two of 2013’s hit shows: ABC Daytime’s Recipe Rehab and Food Network/The Cooking Channel’s Donut Showdown – Danny has taken to the streets to take viewers on a culinary adventure across America (think: Diners, Drive-ins and Dives, but with far less calories and a super charming English accent) in search of the nation’s best organic, sustainable and healthy restaurants. Viewers will join Danny on his gastronomic journey each Sunday night as he discovers regional gems, native ingredients and the homegrown talent that keeps locals coming back for more. This season, the series will make stops at restaurants from Maine to California, and you can come along too. In addition to hosting television shows, Danny brings his passion for food and culinary exploration to homes, schools and lecture halls across America. He shares his fresh perspective and practical, no-fuss recipes and techniques through cooking workshops, courses and private lessons. As a former European professional ice hockey player, Danny is an active sportsman. Danny’s experiences on the ice, in the kitchen and traveling the country as a self-proclaimed “gastronaut,” enabled him to further promote the benefits of healthy eating and exercise by creating the non-profit organization, Better Fed. Danny started his culinary training in 1999 as a cook in Switzerland – doubling up as an au pair for a local family. He later trained at the acclaimed West Wind Inn in Canada and attended the Grange Cookery School in England. Good Food America can be seen on select satellite and cable networks as well as online at ZLiving, which allows you to watch on your computer or on any mobile device. Watch at go.zliving.com/tvshows/good-food-america

read-transcript

 

 

GFA_Danny_Outside

TOXIC FREE TALK RADIO
New TV Show Features Organic, Sustainable, and Healthy Restaurants

Host: Debra Lynn Dadd
Guest: Danny Boome

Date of Broadcast: October 29, 2014

DEBRA: Hi, I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free. It’s Wednesday, October 29th 2014. The sun is shining here in Clearwater, Florida in a beautiful autumn day. We’re talking about one of my favorite subjects today, food and eating in restaurants.

I love to eat in restaurants, but the problem with most restaurants is that they serve not very good food and it’s prepared in some not very good ways. And so it’s sometimes difficult to find restaurants that are actually serving organic and healthy food, but there is more and more and more of them.

That’s what we’re going to be talking about today because my guest is Danny Boome. He’s an internationally-acclaimed TV personality and chef and he’s the host of a new show called Good Food America, which just started a couple of weeks ago.

If you don’t have that on your TV channels where you live, you can go online and watch it. It’s a great show. I’ve just been watching. There’s two episodes online right now. I’ve just been watching it and it’s great. It’s just that kind of show like if you’ve ever watched Diners, Drive-Ins & Dives where you go backstage in the restaurant and you get back into the kitchen and you watch the chefs. They explain what they’re doing and they’re creating all these luscious organic foods, sustainable and local. And it just looks gorgeous. You’ll find out exactly what were they doing. And Danny is the host.

Hi, Danny.

DANNY BOOME: Hi! How are you doing today?

DEBRA: I’m doing great. I’m so happy to talk to you because as I’ve said, going to restaurants is one of my favorite things. I have to admit, I do watch Diners, Drive-ins & Dives not because I love Diners, Drive-Ins & Dives, but because I like to go back in the kitchen and see what the chefs are doing.

DANNY BOOME: Yeah, yeah. I mean, that was the whole sort of idea of our show because we wanted to do the health food version of Diners, Drive-Ins and Dives basically.

DEBRA: And you did.

DANNY BOOME: But also, we wanted [inaudible 00:03:00] as well because we wanted to open the door, the pantry and the story a little bit more to the viewer because as you just said right now, when you’re looking – I mean, this show actually turned me into a home vegan and a vegetarian. I was actually a big carnivore before I started this. So when you’re going out and you’re looking for good, healthy food or even good, sustainable, organic food, it’s very, very hard to find. I actually find it really hard to find the people that know what to do with it. You know what I mean?

DEBRA: Right! Right, that is the thing.

DANNY BOOME: Yeah!

DEBRA: You can go to just a regular restaurant. Say if you’re a vegetarian, you can go to a regular restaurant and say, “Well, could you give me the vegetable plate,” but it tastes like nothing.

DANNY BOOME: Yeah.

DEBRA: I mean, I’m not a vegetarian. I eat meat, but I eat like grass-fed meat and things like that. But I remember, a few years ago, I was living in San Francisco for three months and I ate all my meals in restaurants and I could not find a sweet potato. I mean, San Francisco even has a lot of good, organic restaurants, but I couldn’t even find a sweet potato.

DANNY BOOME: Well, I’ll tell you what this is and this is what I found on the journey. Basically, what we did was (just to let your listeners know), we went to 25 states, 76 restaurants and around 18 different cities.

DEBRA: Wow!

DANNY BOOME: It was rather an amazing journey because what it was about was when I think of all of us that do the show, it was a case of, “Well, what is…” – and my fingers are right now in open air quotes – “What do we call healthy? Basically, what’s your interpretation of healthy food?” That was the first thing. And the second thing was, “Well then, what’s our interpretation of organic and sustainable?”

And some people are sort of like in the gray area. You’re edging on what is and what’s not.

And basically, I have to give the credit to our research. I really found people that actually understood what people wanted from the foo, but also really nice parameters of, “Okay, well, most of the restaurants we came across that would have a sweet potato or would have something would actually only…” – they would change their menu as seasonally possible. And then they also would procure their ingredients from a maximum of 100 miles. So your carbon footprint was low. There’s a relationship with the farmer or the fisherman or the butcher or the candlestick maker even to know where the food came from.

A lot of the chefs and the owners of these restaurants really put a lot of pride into it, but they also gave a lot of ownership to, say, the waiting staff or the servers. I mean, seriously, we went to a couple of places and everything was from around the corner like a potter would make all the plate and the artist…

DEBRA: Yes, I love that.

DANNY BOOME: …decorated the restaurant. And then the community would buy into that.

And I think when you say you’re going to places and you’re looking for these little restaurants, our show tells you where they are, but also, it also gives you some sort of ownership for yourself to say, “Oh, these guys have got the ethic balance that we want, but also there’s a really cool story like I know this plate came from Fred around the corner and each plate is individual or the trout was…”

I think one of the best places that we found was they got their trout or their fish from Detroit. And ironically, you don’t think of fresh water fish from Detroit, but it was from an urban garden. And these guys, it was the Detroit Christian Urban Botanic or something like that. I can’t remember what they call it. They ship the fish down and they would grow –there would be a fish pond in their warehouse. So it was sustainable.

DEBRA: Yeah.

DANNY BOOME: They’re just really cool, little stories that when I’m going and trying to find a really cool restaurant to eat, I want to know that. I want to know that there’s been a bit of care and attention put into the dish that’s in front of me.

And seasonality especially is where it all really does lie. It’s really becoming the heartbeat I think. It all regress back to understanding where our food comes from, but it also regress back to knowing well seasonally your pantry. We know that, “Let’s use what we’ve got and let’s not push the boat out any further in any other way.”

DEBRA: Well, that’s the way everybody used to eat before – I mean, if you go back, it used to be they grow their food in their gardens, they had a cow out back, they lived in village, they had their cottage gardens and people traded with each other. It wasn’t about food being shipped in from all these different places, the plates they ate off really were made by the local potter.

And so we’re just kind of going back to what’s natural. I think that it’s really incredible that these restaurants are doing that and setting these kinds of examples.

I wanted to ask you, first of all, where are you from.

DANNY BOOME: Well, my canny accent is from England. I’m from the U.K. originally.

DEBRA: I love England.

DANNY BOOME: But I’ve been out in the States for 10 years now. My beautiful wife and my beautiful son, we’ve actually just moved back for the winter. We were living in New York for eight years and we moved to Washington D.C. for the last two years. And then this winter, we moved back to Europe because we’re just opening our own culinary academy here.

DEBRA: Oh, great!

DANNY BOOME: Yeah, which is a really cool project itself.

DEBRA: Good, good. And how did…

DANNY BOOME: …because we’re doing a…

DEBRA: Go ahead, go ahead.

DANNY BOOME: Oh, sorry. Yeah, what we’re trying to do here in Europe is – well, I class myself as what they call a ‘gastronaut’. The idea is that I’ve developed what they call the ‘gastronaut academy’. It’s basically foodie adventures. And that’s what we’re going to be doing through Europe from January through to March. I’m basically taking people on a food tour, but with an extreme element.

I always say it’s like James Bond and Audrey Hepburn when they’re on vacation. That’s the vacation I’d like to go on – with a little bit of sophistication and a little bit of excitement. And then mixed up with food, we’re going sight-seeing, we’re doing these great, big detours around Italy, we’re going to great vineyards, like 16th and 14th century vineyards and wineries and then going to a couple of great [inaudible 00:10:11] restaurant.

So it’s going to be like Good Food Europe. You could think of it like that as well as Good Food America.

DEBRA: Wow! That’s really great. Well, we need to go to break in just a few seconds, but when we come back, what I’d like to talk about is I’d like you to tell us more about organic and sustainable and how those things are different and how they play out in the restaurants and maybe a little bit about what’s wrong with restaurants.

DANNY BOOME: Okay.

Debra: What should we be watching out for if we go to a restaurant?

DANNY BOOME: Okay.

DEBRA: So you’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Danny Boome. He is the host of the new show, Good Food America. He also was on ABC Daytime’s Recipe Rehab. He was the host. He was the host of Donut Showdown on the Food Network’s The Cooking Channel. And so you’ve probably seen him if you watch cooking channels like I do. We’ll be right back.

= COMMERCIAL BREAK =

Fore Street - 4

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Danny Boome. He is the host of the new show, Good Food America where he goes and visits back in the kitchens with organic, sustainable and healthy restaurants across America.

So I want to tell you how you can watch it. It might be on your local channel line-up, but the show is produced by ZLiving. If you go to their website, you can watch the show.

It’s got kind of a long URL. So just go to ToxicFreeTalkRadio.com and look for Danny’s description of it in today’s show and you’ll see there’s a picture of the Good Food America logo and right next to it is the URL. You can just click on the link and it goes straight to the page on the ZLiving website where you can watch the shows.

There’s a little trailer you can watch. You can watch a little bit of the videos. And then they’ll ask you to sign in for free. Just log in and you can watch the whole video. It’s just delightful. I am so happy that you’re doing this.

Although I have to say this is the show I wanted to do, but that doesn’t mean I can’t do this show too.

DANNY BOOME: Yeah!

DEBRA: I mean, if you were to say to me, “What would be your dream vacation?”, I would say, “Oh, I’d like to go travel around the country and eat at all the organic restaurants.”

DANNY BOOME: And the funny thing is you don’t really have to travel anymore to do it because there’s so many around you.

DEBRA: There are, there are.

DANNY BOOME: I’m going to say I am the luckiest guy for all the shows that I’ve done from The Food Network to ABC to ZLiving. I’m very lucky. I get to travel and eat and link.

The thing is, obviously, if it’s your passion and what you wanted to do [inaudible 00:15:38]. The movement is that I also think that it’s actually becoming second nature now. I’m really encouraged that if people want to see this type of show, they want to hear about the who, the what, the why’s and where to find the purveyors, the restaurateurs, the – It’s really nice. It’s not a fad. I think everybody is just very ‘word for the wise’ of where we’re going with food and everybody is actually marching to the same beat and that’s a really positive step.

And this show, I really do this – I mean, season one, we got Emmy-nominated. For season two, I hope we go for it again because people are very aware that this type of information is needed. It’s also entertaining.

DEBRA: Yes, yes. It is. And it’s luscious. Well, I’m not going to talk about what I’ve already seen until we get later in the show. Let’s just talk about – there are some very yummy-looking things. And I’ll also tell you what I had for breakfast later.

But tell us about what you saw in terms of what’s the difference between organic and sustainable. Let’s just start there.

DANNY BOOME: Okay! The broad explanation of organic is that when you look at, say, organic, if arable or animal, organic is that we’ve let the – say if it’s on an arable side, on the agricultural side, basically, the land has been left to run free for five years to become toxic-free. And then obviously, the product that’s been developed is grown or raised in a non-toxic environment. That’s what organic means.

Sustainable is more about the sustainability of life and the environment. And what we’re trying to do is we’re trying to obviously lower the carbon footprint and we’re also trying to be more – like renew energy, renew products, repurpose. But then also, time and sustainability, it’s trying to farm responsibility.

It’s very interesting [inaudible 00:18:00] about the trout farming in Detroit. These guys, they grow lettuce on the top of their fish tank and the fish eat the roots. They’re in these massive tanks. If you can imagine this massive tank with a bed of salad, a bed of lettuce on the top, the fish eat the root of the lettuce. Then basically, the fish poop and the methane of the poop run the filtration system and the energy. And then the water sprinkles back on top and feeds the lettuce.

So it’s this kind of like really, really cool…

DEBRA: It is a really cool system.

DANNY BOOME: …and that’s sustainability.

DEBRA: It’s a system, yeah.

DANNY BOOME: I’m a bit of a science geek as well. So that was like I walked in and I went, “Oh, my God! This is the coolest thing I’ve ever seen.” But also, it’s very interesting how many restaurants serves this where they’re, “I’m going to go buy my product from this guy” because there’s not then a strain on the fisheries.”

I mean, fresh water fish, it’s not possibly one of the most common things that we look at when we buy fish, but there’s not a strain on the – and also then, you’re not talking like – I call it ‘[inaudible 00:19:17] farmers’ when you’re talking about [inaudible 00:19:18] farming because a lot of the fish these days, they can be farmed so they can be any color that you want because they put a food dye or a feeding coloring.

So you have to look out for real organic. So that’s where the organic comes from. What is this fish or what is this cow fed? And basically, that’s what we’re looking for.

So organic and sustainable lives in harmony in my respect, it’s what I generally think of. And when we are going to meet some of these restaurants, what you find is that a lot of the guys, they go and meet a farmer.

Basically, they go to a farmer’s market, I meet a guy and I go, “Hey!” There’s actually more of a personal connection, more of a personal rapport between the farmer and the chef than actually the chef needs.

And then it’s sort of like, “I like this guy. I like his vision. I like how he’s growing it. He respects the earth. He respects the animal. He respects that I need – you know, I’m going to put an order in for 20 [inaudible 00:20:20] pounds of potatoes a year. But I also know that that guy is really crafting the land.” I mean, it’s such a responsible thing.

DEBRA: It is.

DANNY BOOME: And that’s the strange thing with organic. I don’t think people understand the cost element. If you go to Whole Foods today and you look in conventional and you look in the organic, there’s always a price difference. But the price difference is actually that there’s a little bit more sweat that goes into that and because the chemical that they’re using, the feeds they’re using or the time it’s taken the land, sort of the hit ratio of gaining a good product is a lot lower than actually [inaudible 00:21:05] because they’re more of a cosmetic product.

So you’re looking at oranges. I mean, you’re there in Clearwater, Florida so you’re not too far away from some orange groves. You’re looking at a taste of the ownership of that. You’re trying to split [inaudible 00:21:24].

What they’re doing in Europe is this…

DEBRA: Well, wait. I have to interrupt you. I have to interrupt you because we have to go to break.

DANNY BOOME: Alright, alright. Sorry, sorry, [inaudible 00:21:31].

DEBRA: Well, the commercial’s going to come and start talking right on top of you if I don’t. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Danny Boome and he obviously has a lot to say, so we’ll bring him back after the break. Stay tuned.

= COMMERCIAL BREAK =

Earth - 1

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Danny Boome. He’s an internationally acclaimed TV personality and chef and the host of the new show, Good Food America.

It’s actually season two of Good Food America. He’s travelled through the country to find restaurants that are organic, sustainable and healthy and taking us behind-the-scenes in the kitchens.

You can go watch him, watch the show. If it’s not on your local line-up, you can watch it on the ZLiving website. Go to my website, ToxicFreeTalkRadio.com and I’ve got the link right there. So all you have to do is just click through. Well, it’s kind of a long URL.

DANNY BOOME: It kind of is, right? We got to get a bit.ly on that.

DEBRA: Yes, something that’s easy to remember like ToxicFreeTalkRadio.com. It’s very easy to remember.

DANNY BOOME: But I thought ZLiving.com was actually quite a catchy URL.

DEBRA: It is. But this one, it’s ZLiving.com/tvshows/good-food-america. Now, I bet you, nobody’s going to remember what I just said.

DANNY BOOME: Or they can just go…

DEBRA: So that’s why you can just go to Toxic Free Talk Radio and get it.

DANNY BOOME: Or you can just go to ZLiving.com and go search Danny Boome and I’ll pop up. So there we go, Good Food America.

DEBRA: Oh, that’s true. That’s true, yeah.

DANNY BOOME: Sundays at 9, right? Are we finished?

DEBRA: Yeah. Okay! So now, everybody knows how to get it. So did you want to finish your sentence or shall we talk about something else?

DANNY BOOME: No! Sorry, my train of thought was as we were talking about – sorry, I get a little bit (if you can tell) passionate when we start talking about organic, sustainability and everything.

DEBRA: Yes, you do.

DANNY BOOME: And what the interesting thing that I was just about to get into was that we pay a little bit too much attention to the cosmetics of how our products look.

DEBRA: Yes, talk about that.

DANNY BOOME: And so we sometimes go, “Well, that’s an ugly fruit. I’d rather have a pretty apple in front of an ugly apple.” They’re still an apple, but we’re tasting with our eyes. It’s the same thing. There’s nothing wrong with it. It’s just ugly.

What happens is that across the country – people don’t probably understand this, but say we go to an apple orchard and the apples are picked, those apples are graded from A to D. A obviously is then taken off to premiere supermarkets, B is then taken off to lower level supermarkets, then C is then put into things like pies and things like that and then D’s, they’re made into baby food.

And what it is, there’s nothing wrong actually with the apple itself. It’s just the “would people buy? Is it attractive enough?” And that’s [inaudible 00:29:36]. They basically put the cold medic and the organic. But actually, devalues the organic. The organic was ugly. It was ugly and oversized and not uniform-looking.

So if you can imagine a carrot, as we know, the carrot, well, sometimes the carrot will come out looking turnips or basically dog legs and things like that. So what it’s worth, they said, “Look, it’s still the same thing. But we’ll give you the ugly version for ¢5 cheaper on the pound.” And people just went, “Oh, okay.” That’s how they got organic in France.

So it was a case of, “Look, you can either have the conventional that is” – they actually make the conventional product more expensive just to say, “Look, this still is a carrot. Let’s start taking those off. Let’s start get moving ourselves away from the cosmetics because that costs us money. We’ll give you an uglier product, but it’s still the same thing and it’s a little bit cheaper.”

And that literally went off the shelves. The education process is, “Okay! It tastes the same. We can cook it the same. It just looks a little bit different.” It was kind of an amazing experiment. That’s what I’m trying to get to.

DEBRA: I love hearing that, yeah. I think that organic food tastes outstandingly better and I enjoy having it all look different. I like to go to the farmer’s market and I used to get my food from community-supported agricultural farm or organic farm that was actually down the street from where I live. I could go work in the farm and help put the baskets together and all those kinds of things and I love that.

I don’t care about how it looks. It looks its own unique way. Now, each vegetable is its own unique thing. Every carrot doesn’t have to look the same.

DANNY BOOME: Think of children. Children don’t realize. I mean, when you put something in front of a child these days, they don’t actually realize what is what because they’re losing that. We’re already three steps away from the next generation not understanding what is a leek or what is phenol or what is broccoli. They don’t know the difference, they just know it’s green.

DEBRA: Right!

DANNY BOOME: So that’s one step. The other step is as adults, we always think, “Well, it looks good and so that’s what we must buy because it looks the best.” But actually, it’s the color, it’s the dirt. That’s what you want. You want something that’s vibrant in color and a little bit of dirt on it because you know where it comes from. It shouldn’t be pristine and cropped and packaged. It should be loose and wild like my women.

DEBRA: Yes, yes!

DANNY BOOME: So that’s the way it goes. My publicist, if she’s just heard that, I’d be falling flat on the ground, but yeah.

DEBRA: She’s listening, Danny.

DANNY BOOME: Yeah. But no, that’s how we got to look at things. We go to remember that we used to run the land. We used to grow our own things in our back garden. It might sound like we’re beating the drum and I know I’m in Toxic Free Talk Radio, so everyones is on the same mindscape of what we should do with products. We just have to know that we can find it and that’s why we’re going to these restaurants. We can find it. These guys are doing the research for it.

They are introducing their customers to the CSA. They are introducing their customers to the farmers. So it’s not just, “Come and eat in our restaurant.” It’s also, “This is a Bob. He’s a great farmer. Why don’t you go down the road on a Sunday and buy your groceries from him or go join his CSA and pick up your weekly groceries or fruit and vegetables on a Wednesdays and get your share.” That’s the beautiful thing about this.

DEBRA: Well, one of the things that I think is great about restaurants, I mean I think if you look back in history, restaurants probably started because people were traveling and they couldn’t make their own food and so some enterprising housewife set up – I don’t know what the history of restaurants are, but that’s what it looks like to me.

But anyway, today, most people can make their food or buy take-out or whatever. But I think one of the great roles that restaurants are playing now (especially the restaurants that you visited) is that they are showing us a new way of eating – ”new” at least for our culture here.

By going to a restaurant and being able to see it and taste it and smell it, it’s not just like some strange, “What do I do with this food?”, that you see it in the store, that you’re actually seeing it in a dish, you’re tasting it and you’re saying, “This is delicious. Where does this come from?” and that having chefs set these new examples is really important.

We need to go to break again, but when we come back, I want us to talk about and give us some examples of some of the places that you visited and what you ate there and I want to tell you what I had for breakfast.

DANNY BOOME: Okay!

DEBRA: You’re listening to Toxic Free Talk Radio. I know I’ve said that twice. You’re listening to Toxic Free Talk radio. I’m Debra Lynn Dadd. I’m here with chef and TV host, Danny Boome. We’re talking about his new show, Good Food America. We’ll be right back.

= COMMERCIAL BREAK =

Earth - 6

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Danny Boome, internationally acclaimed TV personality and chef and host of the new show, Good Food America on ZLiving.com.

You can just go to ZLiving.com and search on Danny Boome, search on Good Food America and find the show or you can go to ToxicFreeTalkRadio.com and click right on the link directly.

DANNY BOOME: And if you’re on ZLiving and you want to know what Danny Boome looks like, I’m the chef who hosts Good Food America with hair. Season one, I have no hair. Season two, chef has hair. That’s me. So that helps.

DEBRA: I know! And there’s also a very cute picture of him at ToxicFreeTalkRadio.com.

DANNY BOOME: There is, yes! Yes.

DEBRA: Yes! Okay, so what I want to ask you – first, I’m going to tell you what I had for breakfast because I think that this actually belongs on the menu at some restaurant.

DANNY BOOME: Okay. I was going to say should I have been warned about this because I didn’t know you were going to do this?

DEBRA: No, no. But would you just listen? Yeah. I just want to share it with you.

DANNY BOOME: Okay, good.

DEBRA: So I had pumpkin pancakes…

DANNY BOOME: Ooh…

DEBRA: But they’re gluten-free pumpkin pancakes. They’re so easy to make and they’re so delicious. I want to tell everybody that they can make them. It’s very easy.

You can just take one egg or two eggs (however many eggs you want). For every egg, you just beat it up like you’re making scrambled eggs. For every egg, you’d put in two tablespoons of pumpkin puree and a little cinnamon and you could put it in nutmeg or any of those nice pumpkin pie spices with it. And that’s it.

So then you just take about two tablespoons of this battery, mix it all up. Take two tablespoons and make this little, tiny pancake. And it is so delicious. You would think that it would just be flat like eggs, but it pops up and it looks like a pancake and it tastes like a pancake. It actually has texture like a pancake. I was just so amazed because it was so easy and so healthy. I just think it’s the perfect autumn breakfast.

DANNY BOOME: Awesome!

DEBRA: Doesn’t that sound good?

DANNY BOOME: It sounds like you’ve got autumn in a pancake.

DEBRA: Yes.

DANNY BOOME: I’m just thinking fall is here and all those beautiful smells through the kitchen in the morning. I mean, you don’t need a famous Starbucks coffee during the week to start the morning off when you have that going on.

And also, as it’s gluten-free and as it’s pumpkin, it’s full of vitamins, it’s full of energy, antioxidants. And then, because it’s not glutened and heavy, it’s going to be really, really light and empower you through the day. And that’s the gorgeous thing about that. That’s amazing.

DEBRA: Yes, and I’m so…

DANNY BOOME: I went through a couple of places that served very similar things. I’ll tell you one place that you got to try on our journey. It’s a place called Green in San Antoni, Texas.

DEBRA: I’ve been to Green. In San Francisco?

DANNY BOOME: Yeah. Oh, no, no. These guys are in San Antonio.

DEBRA: Oh okay, different Green, go ahead.

DANNY BOOME: Yeah, yeah. Well, these guys are purely vegan/vegetarian. The funny thing is their claim to fame was their family – and you may have seen this on like [inaudible 00:42:23] Food or anything like that. Their family, the family in San Antonio that owned the café or the diner or deli, they have the world’s biggest cannabin. They went from serving basically coffee and donuts and Cinnibon to – they said they had a whole conscious point in their life where they wanted to live healthier. So they sold the business and they started this – basically, what I call it is a vegetarian/vegan diner.

All the food is organic and sustainably bought, but it’s diner food. So they still had [inaudible 00:43:01] and they still had pancakes, but they source everything and created alternatives. And some of the dishes, you won’t even know they were different. It’s just amazing!

But [inaudible 00:43:14] there’s a place like that at every corner you’ve heard. That’s the gorgeous thing when you’re on this food discovery.

DEBRA: If you’re really looking around – I mean, I know that when I go to a new city, I’m looking for – no, I’m not eating in the chain restaurants. I’m looking for these little kind of restaurants like you’re going to. I’m always looking for them. I look for them online before I go to a new city. And I’m sure going to be looking at your list. And so when I go to a city, I’ll look up those restaurants.

But it’s just so interesting. I get ideas about things to eat and things that I can make at home by going to restaurants.

DANNY BOOME: Absolutely, yeah.

DEBRA: That’s why I like to go to restaurants, I get inspired. And when you go to a restaurant, you eat things that you wouldn’t make at home.

So tell us about – well, I want to tell people about the kale burger. Tell people about the kale burger because they can watch eating-prepared on ZLiving.com.

DANNY BOOME: So that was a restaurant, Cedar Point in Philadelphia. And also, the one thing that you’ve just hit upon is actually just the simplicity of some of these dishes. It’s so quick and it’s so easy. You just throw it in a blender and make it there and then. It’s just the compliment that you have to basically build around.

But the kale burger was just really easy. If I remember, it was just cannellini beans, kale and egg and that was it.

DEBRA: Sage, sage.

DANNY BOOME: It was thrown together. Sorry?

DEBRA: Sage. I just watched it this morning, sage.

DANNY BOOME: And that. Well, can you imagine, I went to 76 different restaurants and each restaurant, we had three dishes? So you’re going to have to bear with me because sometimes, I’m going to miss an ingredient.

DEBRA: Totally fine, I would too.

DANNY BOOME: Actually, the hash was the amazing thing that they had there. They called it slame or hash because it was in a hipster area. I think it was really, really clever because it was beet root squash and sweet potatoes all sautéed together on a pan. It looked absolutely fantastic with a [inaudible 00:45:36] thing on the top. Ah, it was amazing.

DEBRA: Mm-hmmm, it looked really good. It looked really good.

DANNY BOOME: Yeah, but the kale burger was something that I’d never thought of either because it was like, “Wow! Kale is so versatile.” We all use it in salads and what-not, but actually, you then starting putting it into a burger and using it in that sense, now that is kind of cool.

DEBRA: I thought so too. I’m going to try that.

DANNY BOOME: Yeah, you got to. It really, really –
I mean, the interesting thing was Philadelphia, to say, as a city was one of the most [inaudible 00:46:10] cities I went to. My wife and I actually went the week after we had shot there. We were in D.C. We went to a concern. And the major thing was, we spent a couple of days, we spent a weekend there and the amount of organic, sustainable restaurants that were there, it was just so much easier to find.

DEBRA: Yes.

DANNY BOOME: It was so easy to find some of the really “clean” food as I like to call it. And that was just one place. That was in a [inaudible 00:46:44] neighborhood. When you went further into town in the Gayborhood, say that area in the gay quarter, there was veg.
That was like doing high-end – I mean, literally, high-end white tablecloth vegetarian/vegan food. Not one piece of meat was on the menu. And they were doing carrots six ways. I didn’t even know you can do carrots six ways. Obviously, my imagination has been stretched now since I’ve been to that restaurant.

But these guys, people are pushing the envelope. They’re playing with spices, they’re playing with their ingredients and it’s amazing what we’re coming up with.

DEBRA: Yes, so much so.

DANNY BOOME: Increasingly, I didn’t expect to find that – I mean, for that one weekend that Megan and I went to, we basically found 12 different restaurants that we haven’t even researched. We just stumbled across them. We weren’t even looking for them.

And that’s in Philadelphia, which is kind of a blue-collared town. But then we went to Colorado, we went to Denver and boy! We turn every corner and there’s an organic restaurant.

So the finger is on the pulse. It’s nice to know that you don’t have to look sometimes. That I think is my message on that one.

DEBRA: Well, I’m sorry to say that there are not many organic restaurants in Clearwater, Florida. [inaudible 00:48:06] to come down here. I mean, I was born and raised in the San Francisco Bay area, so I started eating in Chez Panisse 30 years ago and Green in San Francisco.

And so when I first started becoming – I mean, I grew up on [inaudible 00:48:23]. But when I started becoming an adult and living on my own, I just started exploring food. And while the world was learning about all the things that were going on in Brookline, California with the food scene, I was right in the middle of that. I was eating in all those restaurants.

And when I came here to Florida where that hasn’t been going on and I started cooking the way I learned from eating in restaurants in the San Francisco Bay Area, people, they just fell over and then people introduced me as the best cook in Clearwater, Florida because just the difference the way people still think here in this part of the country is very different than in those cities.

I’m going to have to say that we have less than a minute left.

DANNY BOOME: No, that was the quickest hour ever.

DEBRA: I know we could talk for hours and hours about this subject and I know that you have plenty to say, but thank you so much for being here. I know you’re calling from England, yes?

DANNY BOOME: Yes, right. Yeah, yeah. I’ll send you the bill…

DEBRA: So is it the middle of the night?

DANNY BOOME: No, no, no. It’s like six o’clock in the evening, don’t worry.

DEBRA: Okay, good, good. Well, thank you so much. Do you have any – I can give you ten seconds, any final words?

DANNY BOOME: The gastronaut wants you to watch Good Food America on ZLiving, 9 PM every Sunday for an amazing food journey across America. Keep it organic and keep it sustainable.

DEBRA: Excellent! Thanks so much for being with me. And I’m going to be watching, so I think all of you should watch because it’s excellent, just an excellent, excellent show.

DANNY BOOME: Good.

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well!

DANNY BOOME: Thank you. Bye bye.

DEBRA: Bye!

DANNY BOOME: Bye.

Scarlett Begonias - 4

Living Fresh Collection

Beautiful all-natural bed linens that enhance your sleep experience, made from sustainable fabric. FRESH in the name stands for “Fabric Redefining Environmental Standard in our Home.” The fabric is Tencel-Plus, made from cotton and cellulose from eucalyptus trees, which makes the fabric resist dust mites naturally (I’ve slept on these sheets and they don’t smell like eucalyptus). All natural substances are used in processing raw materials into fibers.

Listen to my interview with Living Fresh Collection National Sales Director Randi Farina.

[button link=”https://livingfresh.com/” color=”silver” newwindow=”yes”]Visit Website [/button]

Improve Your Sleep Experience With Sustainable Bed Linens

Randi FarinaMy guest today is Randi Farina, the National Sales Director of Living Fresh Collection, a new direct selling organization that focuses on sustainable bed linens. We’ll be talking about how natural bed linens enhance your sleep experience and how the Living Fresh Collection fabrics are made in a sustainable way. In 2013, Randi joined Living Fresh Collection to launch a company that would not only provide linens made with Tencel+Plus™ Lyocell (fibers from the eucalyptus tree) to enhance one’s sleep, but an opportunity to empower women by giving them the tools to own and operate their own business. After receiving her Bachelor of Art at the State University of New York, Randi started her career in 1994 with The Pampered Chef. As her business grew, the importance of providing support and mentorship to women became apparent in the success of her own organization. Her values of teamwork, personal development and achievement followed her throughout her career as her work continued with the United States Olympic Committee. Working as a licensee of the USOC, she created the first national fundraiser for the Vancouver Games. The US Olympic Team Rings Wristbands wore worn by Olympic athletes as well as fans all over the country. In 2010 Randi returned her focus to working with women as an Associate Producer for Lifetime Television’s morning show. She thrived on creating direct brand messaging to consumers, while being able to motivate women to find the very delicate balancing act between work and home life. In 2011 and 2012, Randi traveled with the Show on 10 City tours throughout the country meeting thousands of women and providing brands products & support so they could achieve their work/life balance. Returning to the direct sales industry, Randi feels as if her career has come full circle. By being able to provide support to entrepreneurial women as they grow their own businesses. Randi has found her work/life balance. Randi resides in Boca Raton, Florida with her husband and four children. www.LivingFreshCollection.com

read-transcript

 

 

Duvet Cover and Sham set

TOXIC FREE TALK RADIO Improve Your Sleep Experience with Sustainable Bed Linens

Host: Debra Lynn Dadd Guest: Randi Farina

Date of Broadcast: October 28, 2014

DEBRA: Hi, I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free. It’s Tuesday, October 29th 2014. It’s a beautiful day here in Clearwater, Florida. I slept really well last night. How well did you sleep? Maybe you don’t know this, but bed sheets, most bed sheets (unless you are buying special bed sheets that don’t have this), most bed sheets have permanent press finishes on them, which are releasing formaldehyde. And even if you’ve washed your sheets many, many times, this resin, this permanent press resin stays on your sheets and continues to release formaldehyde for many years and formaldehyde causes insomnia.

So if you’re not sleeping well, you might consider changing your sheets. This is the subject that we’re going to be talking about today with my guest, bed linens. She has some very interesting bed linens that are made in a very sustainable way. And the whole idea of the company is about helping you sleep better.

I just want to say that I slept on these sheets last night and I slept really well, really, really well. They aren’t toxic at all.

But before we talk to the guest, I want to tell you that since the beginning of this show when I started in April of last year, of 2013, I wanted to transcribe the shows because each and every show has so much valuable information in it. I wanted you to be able to read it and save it in writing. It was difficult for me to find somebody who was reliable and accurate and affordable in order to make the transcriptions.

But I finally found somebody and I now have started transcribing all the live shows. Today, for the first time, I’ve posted the ones that I have. I have I think about 12 transcriptions now. You can just go to ToxicFreeTalkRadio.com. And on the sub-menu, it says ‘transcripts’. You can go to that page and you can read the transcripts of – I think last week, there’s all, but one. I have it. I just need to post it. A week before, there’s all of them. And there’s also some from the past.

And so today’s show will be transcribed, tomorrow’s, Thursday’s. All the live shows are being transcribed the week that they occur. So they can go every weekend to ToxicFreeTalkRadio.com and find the transcripts for the week.

But I’m also working on transcribing all the back shows. So this is a great, big project. So go to ToxicFreeTalkRadio.com, click on ‘transcripts’ and take a look because I’m really excited about them.

Okay! So now, we’re going to get to our guest. My guest today is Randi Farina. She’s the national sales director of The Living FRESH Collection, which is a new direct selling organization that focuses on sustainable bed linens.

Hi, Randi.

RANDI FARINA: Hi, Debra. How are you?

DEBRA: I’m good. I like your sheets.

RANDI FARINA: I’m so happy to hear that.

DEBRA: They aren’t toxic at all. When I spoke to you before, you told me I should wash them several times. I actually washed them many times before I slept on them. You told me that the more you wash them, the softer they get. And they did get softer and softer and softer. And I just went right to sleep and I slept all night. I have no problem with them at all.

RANDI FARINA: We’ve heard that from a lot of people. And we tell to wash the sheets prior not because there’s anything on them that we want off, but in the handling of all the packaging, we just want you to have the freshest experience. So right out of your washer is the freshest experience you can have.

DEBRA: Yes! And I use the laundry soap that you provide. It was just great! The whole experience was just great.

RANDI FARINA: I’m so happy to hear that. And you slept well?

DEBRA: I slept well. I slept very well. I woke up a couple of time (that’s typical for me), but I went right back to sleep. I was very comfortable and the sheets felt soft against my skin. I was just very happy, very happy.

RANDI FARINA: Great! Well, that’s what we’ve been hearing for many, many years, which made us want to bring them out to the residential arena because we’ve heard that story.

DEBRA: Well, tell us the story behind The Living FRESH Collection, how it came to be.

RANDI FARINA: Sure! Living FRESH Collection started – and let me just say that FRESH stands for ‘fabric redefining environmental standard in our home’. So Living FRESH sheets were actually sold to the hotels for the past eight years.

Our sister company, Valley Forge Fabrics started working with the hotels about eights years ago when the hotels really started getting into the sustainable aspect of not washing sheets unless the guest wanted them to, not washing towels unless the guest wanted to. The hotels were looking for a fiber that was more sustainable than cotton, yet still was able to hold up to the rigors of washing that hotels do, which is a lot more strenuous than the average person’s washing.

DEBRA: So tell us for a minute what’s not sustainable about cotton.

RANDI FARINA: Cotton is a fabulous fiber. We absolutely love it.Hopefully, people are growing it and farming it sustainably and environmentally friendly. Tencel+Plus, the fibers from Eucalyptus are above and beyond organic and they’re better than cotton in the respect that when cotton gets wet, it remains wet longer than Tencel+Plus.

So when you’re sleeping and you sweat at night (and everybody does sweat at night), cotton can remain wet. If you’re lying on it and it’s warm and it’s moist, bacteria can start to grow.

Tencel+Plus, we have studies that show us that it does dries faster than any other fiber out there. So it will dry faster than 100% cotton. Therefore, bacteria cannot grow on sheet.

DEBRA: Okay, good. Let’s go back to the story and then we’ll talk about the sheets.

RANDI FARINA: Okay, great! So the hotels wanted more of a sustainable fiber and something that was cleaner. So they started looking at bamboo and tencel and beechwood. They came to Valley Forge Fabrics who does a lot of their fabrics for upholstery and drapery and they said, “Do you do top of the bed?” We decided that we were going to start to create a sustainable fiber for hotels.

But in order for it to be used in hospitality, it has to withstand 160° of washing every single day. That’s difficult on the best of cotton.

So we went to the company and we said, “We love tencel. We love the fiber from eucalyptus. We just need something stronger that will last longer than 100% tencel or 100% cotton.”

So we created a proprietary fiber called Tencel+Plus. It is 52% cotton and 48% Tencel+Plus. It withstands the washing of everyday hospitality use and the drying. And the hotels absolutely loved it. It creates a cleaner sleep environment if these bacteria cannot grow on it. And then what a lot of the listeners don’t know yet is that eucalyptus is actually resistant to dust mites.

DEBRA: Oh, I didn’t know that.

RANDI FARINA: Yup, naturally. We do not have to put any chemicals in our sheets whatsoever to keep away the dust mites. And the dust mites are so important to be kept out of your bedroom because that’s what causes most allergens. If anybody is waking up with congestion or a cough or itchy nose or throat or red eyes, it very well could be because they are allergic or even sensitive to dust mite.

Cotton will not repel dust mites. Eucalyptus+, Tencel+Plus, eucalyptus fibers will repel up to 95% of dust mite survival. So it’s naturally resistant.

DEBRA: You know, I did notice sleeping on the sheets that they – because I sleep on cotton flannel every day of the year because they’re so soft and they are absorb perspiration better than – and moving here in Florida, even on very sweaty nights, it’s more comfortable to sleep on flannel than it is to sleep on a cotton percale sheet.

But I did notice that it just seemed like sleeping on these sheets was less dusty. Not that I’m even aware of my sheets being dusty, but I do know with my cotton sheets that as I wash them, the fabric just kind of starts thinning out until it just rips and it doesn’t stay.

So I know that there is something coming off the cotton sheets, but there was just like nothing. It was just soft and clean.

RANDI FARINA: Yup!

DEBRA: Soft and clean.

RANDI FARINA: Yup, that’s exactly right. And another great point – and we’re also based in Fort Lauderdale, Florida, eucalyptus, if you’ve ever smelt it – Debra, have you ever smelled eucalyptus?

DEBRA: Oh, yeah. I used to live in California where we had eucalyptus trees all over the place.

RANDI FARINA: Fabulous! It actually draws the moisture away from your skin and it has that menthol smell to it, that menthol, which actually will draw the moisture away from the skin. Our sheets do the exact same thing.

DEBRA: We need to go to break. But when we come back, we’ll continue. I’m Debra Lynn Dadd. This is Toxic Free Talk Radio. My guest today is Randi Farina. She’s the national sales director of The Living FRESH Collection. You can go to her website at LivingFRESHCollection.com. We’ll be right back.

= COMMERCIAL BREAK =

Duvet Cover Color options

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Randi Farina. She’s the national sales director of the Living FRESH Collection, which is a new direct selling organization that focuses on sustainable bed linens. Their website is LivingFRESHCollection.com.

Okay, Randi, so I want to interject that even though these sheets are made out of eucalyptus, for anybody who smelled the eucalyptus tree who thinks, “Oh, no! My bed is going to smell like eucalyptus,” the sheets don’t actually smell like eucalyptus.

RANDI FARINA: No.

DEBRA: I can’t say that they’re completely without any kind of – I don’t know which word to use here, not ‘scent’, not ‘odor’, not ‘fragrance’. I don’t want to use any word that might sound derogatory. I can smell something, but it’s not a overpoweringly eucalyptus. It just smells more like just kind of a neutral wood-ishness. But I have an extremely sensitive nose and it didn’t bother me at all. I just went, “Oh, there’s just a little something there.”

But I had no problem with it at all. There’s nothing toxic about it. It’s not like something that’s scented or something that has a formaldehyde finish, not like that at all. It was just very pleasant. It doesn’t smell overpoweringly of eucalyptus. It didn’t even remotely remind me of eucalyptus.

Well, we’re going to talk about how these sheets are made later, but I just wanted to mention that since she said it was made from eucalyptus. I didn’t want anyone to get the wrong idea and stop listening because they think that the sheets smell like eucalyptus.

RANDI FARINA: They don’t. They smell clean.

DEBRA: They smell clean. They smell very clean. Yes, they do.

Okay! So tell us more about the sheets. Let’s just start talking about what the sheets are made from, how they’re made because I know that tencel, Lyocell, that you have a particular way of making these, so that they don’t contain the toxic chemicals that some other similar types of fabrics use toxic chemicals like some of the bamboos.

We should probably say that Lyocell, tencel is similar to what people know as Rayon where – I’ll just give a little background here. And then you can tell the details. Rayon and tencel are made from cellulose, bits of cellulose that are then processed in a certain way to turn it into a fiber.

Now, the difference here, if you have cotton, for example, is that cotton has a cellulose, but cotton, it’s like a cotton ball. It really is like a cotton ball in the plant. And so it’s pulled apart, the cotton ball is pulled apart and then it’s spun into a thread, but there’s actually a fiber there.

The difference here with Rayon and tencel is they take wood cellulose to make these. In most cases, it’s a wood. And then, they break it down into little bits of cellulose, which then gets mixed into array and extruded into a thread instead of there being a fiber.

And so what’s unique and sustainable about this particular one is that they have a very non-toxic process.

So Randi, I want you to just explain, give us a really good picture of what this fiber is from the beginning, from the three to the sheets.

RANDI FARINA: Sure. Well, we only take our eucalyptus fibers from FSA-protected forest. We don’t have a farm. We go straight to FSA-protected forest. They can tell us exactly how much we can cut down. And the only thing that is used to help grow the eucalyptus trees is water and sunshine. So there’s no chemicals used in the production or the growing of the trees.

We cut the tree down about ten inches from their root, which allow them to grow back to full maturity in five to eight years.

DEBRA: I’ll add that eucalyptus is a very fast-growing tree.

RANDI FARINA: Yes, yeah, absolutely.

DEBRA: I grew up with eucalyptus trees.

RANDI FARINA: There you go! We use the pulp of the tree. So there are also people out there that have asked us, “I’m allergic to eucalyptus oil. Can I still sleep on your sheet?” and the answer is yes.

So we use the pulp of the tree and we boil it down with water. We actually push it through a strainer. I’m going to give you a very vivid picture. I tell everybody to picture a very large sourhead and we push the wood pulp through a strainer in order to get the pulp, which actually is a paper pulp. When it comes out on the other side, it’s just like a paper pulp.

We take that paper pulp and we mix it with one organic solvent. The name of the solvent is NNMO. It’s organic. It looks like honey. It can actually be drunk. We mix it together to create our fibers.

At our Sleep Wellness Shows (and we do presentations introducing people to Living FRESH collection), we have a small box. It’s called our ‘create a textile box’. We actually passed it around so you can see and feel and touch the pulp of the eucalyptus wood chip, we show you the next process, which is the paper pulp. And then we show you the finished result, which is our Tencel+Plus fibers derived from the eucalyptus. We pass it around and it looks like cotton. It has more of a sheen to it and it also is much softer. So I tell people, “It looks like cotton, but it feels like cashmere.” From those fibers, we are able to get our thread, which we mix 52% cotton and 48% Tencel+Plus to weave our actual linen.

You had said earlier that this goes around another process. People ask this question all the time, Debra and I would like to bring it to everyone’s attention because everyone knows bamboo is a very sustainable fiber because it grows fast as well. And we love bamboo tables, bamboo vases. But when you take bamboo and you break it down into a fiber, they use 13 toxic chemicals to do so in their process to create the Viscose Rayon as opposed to our one organic solvent that we use, which makes Tencel+Plus sheets much more sustainable. And also, because our Tencel+Plus sheets are made for the hospitality industry, much more durable.

A lot of times, even sometimes with cotton, when you take their sheets out of the dryer, you’ll notice that the dryer fills with lint. Nobody really wonders where that came from, but you had said like you didn’t feel any dust in the bedroom. All that lint and all that dust is actually your fibers breaking down.

DEBRA: Yes, yes. I know! Even now, every time I wash my cotton flannel sheets, I get a lot of lint in the dryer. And there was no lint from these sheets. I will tell you, there was no lint from these sheets. It was really quite amazing.

RANDI FARINA: Great!

DEBRA: We need to go to break. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Randi Farina, the national sales director of the Living FRESH Collection. You can visit their website at LivingFRESHCollection.com. They have more information there about all the things we were just talking about, about how the product is made. We’ll be right back.

= COMMERCIAL BREAK =

Mediterranean towel

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Randi Farina. She’s the national sales director of the Living FRESH Collection, a new direct selling organization that focuses on sustainable bed linens. Their website is LivingFRESHCollection.com.

So Randi, I know that one of the things about your bed linens in addition to the way they’re produced is that they create a healthier sleep environment. I’m really interested in that because sleep is so important to health for so many reasons. But my particular interest is that your body needs to sleep in order for it to detox toxic chemicals. If people are having difficulties sleeping, that means that their detox function is not working to the optimum.

And also, if anybody is trying to lose weight, you need to sleep in order for your body to lose weight. That’s just a known thing about weight loss. And there’s so many other things. I mean, you just can’t concentrate or work well or all these things if you don’t sleep well. And so tell us how these particular bed linens contribute to creating a healthy sleep environment.

RANDI FARINA: Sure, absolutely. I did not know that about detoxing, but we always say if you’re not resting and your body’s not rejuvenating during the night, then you’re not the best you can be the very next day.

DEBRA: Absolutely.

RANDI FARINA: And it’s interesting because in today’s world. Everybody’s doing everything correctly. They’re eating right, they’re working out. But how many of us are really considering our sleep environment? And that’s what the education that we’re trying to bring to everybody. For eight hours a day, you’re wrapping yourself in products that you probably aren’t giving much thought to. And for eight hours, if you give the thought and wrapped yourself in the best products, your body will be able to rest and rejuvenate.

So Tencel+Plus sheet as you’ve said at the very beginning are probably the softest, most luxurious sheet you can sleep on. Because of the eucalyptus fibers, they draw the moisture out of your body.

Most people wake up during the night from a tactile imbalance or a temperature imbalance. Most of us are either hot or cold and that may wake us up. The Tencel+Plus sheet will help you regulate the body temperature, they will draw the heat out of your body, when you do sweat (and like I said, everybody does, just some people sweat more than others when they sleep, which is probably a good thing if you’re detoxing), the sweat is absorbed by your sheet.

Tencel+Plus will draw the moisture to the center of the sheet, it’ll absorb it quicker, but it will also release faster than any other fiber. One hundred percent cotton or cotton poly or Rayon or silk will remain wet. And that’s a lot of reason why people wake up. If you just set a poll and say, “Are you cold or are you hot at night?”, most people say they’re both. That’s because the sweat makes them hot, but then the cooling off of the sweat lying on their bodies makes them cold again.

DEBRA: Yes, I’ve experienced that. It’s always I’m either putting the covers on or taking the covers off.

RANDI FARINA: …which wakes people up at night. Absolutely, absolutely. And that’s exactly what the Tencel+Plus sheet will allow you, to regulate your body temperature. You will still sweat at night, but not as much because you’re going to be able to breathe better. And then if you do sweat, it’ll absorb the moisture and wick away from your body and then release it quicker.

When we first came out, we had a great amount of testimonials. They’re all on our website and I invite everybody to come read them. But a lot of times, we were hearing from menopausal women who swore they no longer were sweating at night after sleeping on our sheet. And when I asked them to write the testimonial, they said, “Well, let me just double-check and make sure,” they put their old sheets back on and the next day, they would call and say, “Okay, it’s definitely your sheet. I will write you a testimonial.”

DEBRA: Oh, wow!

RANDI FARINA: We have a young mom up in the Seattle, Washington area who was done with wake-up crying every night. His pajamas were soaking wet because he would sweat so much. So again, it’s not just menopausal women who were sweating a lot.

She changed his bedding. We do have everything from the encasement for a crib all the way up to [inaudible 00:30:46]. He was no longer waking up. And because of that, he wasn’t waking crying in the middle of the night from being wet, he was sleeping through the night and so was his mother was sleeping through the night. So it was helping everybody to get that rest that they so desperately need.

DEBRA: That’s great. That’s great. I just know how good it feels for me to have a good night’s sleep. I know many, many years ago when I first started (like 30 years ago when I started discovering about toxic chemicals), I remember I used to have insomnia. All night, I would not be able to sleep and then I’d be exhausted in the morning. This just went on week after week after week. It was very hard for me to sleep. And then when I started doing research into toxic chemicals and I found that formaldehyde on the bedsheets causes insomnia, I said, “Oh, my God! I’m going to get rid of these polyester cotton sheets.” And at that time, it was very difficult to find a 100% cotton sheet. But I found the one brand that was available and I changed my sheets. That very night, I slept. It just really made a difference.

And so I’ve been telling people for 30 years that if you can’t sleep, switch away from the polyester cotton with the formaldehyde finish and go to a cotton sheet with no finish on it.

RANDI FARINA: Yeah, it makes a world of difference.

DEBRA: It does, it does. And it sounds like this is really a whole new type of bed linen that hasn’t existed before. It has even more benefits.

RANDI FARINA: It has a lot of health benefits. Just sleeping well has a lot of health benefits. We’ve heard study after study of high blood pressure, diabetes, you had mentioned obesity, people not sleeping well, their hormones are not regulating if they are not sleeping well. There’s one study that we’ve heard out of Stanford, California about people who were doing a study on what causes depression. They were able to keep people up at night, sleep deprive them and they were able to basically get them to have every symptom that a depressed person to have. The conclusion was how many of us are depressed and overwhelmed in life and how many of us really just need a good night sleep?

DEBRA: I think probably everybody is not sleeping well. I know that’s a really broad statement. But between sleeping on formaldehyde sheets and drinking coffee and toxic things in your body and stress and worry, how many people really sleep well?

I know that it’s made a big difference for me to make sure that I sleep well, a big difference in my health. And yet I think that most people just think the way they sleep is average or normal and don’t really know what a really good night sleep is.

RANDI FARINA: Right! That’s the message that we’re trying to give around the country when we give our Sleep Wellness Shows. It’s to try to really educate people on creating a cleaner, healthier, more luxurious sleep environment and opening up their eyes to understanding, number one, how important sleep is and number two, how important it is to consider what you’re already sleeping in. So you make that cleaner and healthier, it’s just going to allow everyone to sleep better and then obviously, if we’re sleeping better, we’re going to be performing much better the very next day.

DEBRA: Yes, and happier. It just feels wonderful. It just feels wonderful when you’ve had a good night’s sleep and you wake up in the morning. We need to go to break. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Randi Farina. She is the national sales director Living FRESH Collection. You can find out more at the LivingFRESHCollection.com and when we come back after the break.

= COMMERCIAL BREAK =

DEBRA: This is Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Randi Farina. She’s the national sales director of Living FRESH Collection. Their website is LivingFRESHCollection.com.

Randi, I feel like I should play a lullaby for the music today.

DEBRA: To get everybody to sleep better.

RANDI FARINA: Get everybody to sleep better, yeah. So I have your catalog here and also, you have a printed catalog and you also have a website. I’m looking at your catalog. You have all kinds of different types of products made with tencel. And one of the things that I really like about the sheets that I have is that they’re just your basic, beautiful, clean, white sheets. But you also have them in colors and patterns. Just give us an idea the different kinds of products that you sell.

RANDI FARINA: Sure, everything that we make is made with Tencel+Plus. We start off at the very first layer of what you should be covering your mattress with and that’s a 100% Tencel+Plus, 100% bed bug resistant and dust mite resistant encasement.

People don’t really understand, but mattresses do double their weight in eight years if not protected. And just imagine if your body is sweating and your mattress is soaking in that sweat, it could act like a sponge. Bacteria could grow inside. So the most important thing…

DEBRA: Especially if you have a natural fiber mattress. I just want to interject that because a lot of people, they’ll switch from a polyurethane mattress, the synthetic mattress and then they’ll go to natural mattress and that’s one of the things, one of the drawbacks of a natural mattress. It’s natural, it’s biodegradable. It absorbs water. It can grow bacteria. They do need to protect their mattress.

RANDI FARINA: Yeah.

DEBRA: I just want to clarify that a mattress encasement, that goes all the way around the mattress and then zippered.

RANDI FARINA: Correct.

DEBRA: And so if you’re concerned about bed bugs or those things, then you should have a mattress encasement and that’s different from a mattress pad, which you also have.

RANDI FARINA: Correct. Our encasement actually has a [inaudible 00:41:06] lock on it, which is patented so it’s very easy for a human to open, but it can’t be opened. The bed bugs will stay out of it and bacteria will stay in or out depending on where it is.

After that, we do have a fabulous mattress pad, again, made with the Tencel+Plus. Our mattress pad has a full covering, so it looks like a sheet, but the top is very well padded to give you that extra layer of comfort.

We have our sheet set. And like you said, Debra, we started off with white and ivory. And just this past month, we released two wonderful colors, silver and denim. So those are our first two colors of the collection.

We have pillow protectors because the same thing that happens to your mattresses can happen with your pillows probably even more so from sweating and drooling. It’s important to cover your pillows. We make our own pillows and they are filled with Tencel+Plus as well. At least 30% Tencel+Plus will make them dust mite resistant, so our products are also hypoallergenic.

We also just launched two great towels. We have a spa collection, which is wonderful, white, soft and cozy, which is 70% cotton and 30% Tencel+Plus so it drives faster. It also uses less water and less drying time to clean the towel. My favorite product is our Mediterranean towel, which is original Turkish towel much thinner than a spa towel, but super absorbent. So if you can imagine that the eucalyptus draws the moisture away from your skin, imagine how absorbent it would make a towel. So that’s my one favorite.

DEBRA: And I’m looking at the picture of the Mediterranean towels. It’s very pretty. It’s got little tiny stripes, a little border of stripes and it’s got fringe, knotted fringe.

RANDI FARINA: And the fringe is not an ornament. The fringe is actually the thread that runs from the entire length of the towel and then knotted. So a lot of times, towel companies will just put on a pretty ornament and then they don’t actually wash well, but these fringes are the part of the towel. So in two years, three years, the towel will look just as beautiful as the very first day you got it.

We created a sleepwear collection, classic pajamas for women and boxers for men because people said how much they loved to wrap themselves in our sheets. We thought how fabulous to wrap yourself in our sheeting materials, so we created pajamas. We use the exact, same material, so they also get softer with each wash.

And then like you mentioned at the very beginning of this show, we did a laundry detergent for no reason other than since our linens are natural and clean, we didn’t want any residues left. You probably know a lot about what would go into a detergent. So we used an all-natural, no synthetic fragrances or dyes to create it.

There is a scent made from the eucalyptus oil. It’s a eucalyptus aloe scent going into the washing machine, but no scent at all left on the sheet.

DEBRA: And I will vouch for that. I will vouch for that. And the thing about scent is that natural fragrances like essential oils, they will tend to wash out and disappear.

In fact, here’s a little non-historic fact. The first synthetic fragrance perfume was made by Coco Chanel, the famous designer. The reason that she wanted a synthetic fragrance was because the fragrances women used then were all natural essential oils and they wouldn’t last throughout the evening.

And so Coco Chanel just happened to be there when they were making synthetic fragrances. Chanel no. 5 was the first synthetic fragrance. Those synthetic fragrances last and last and last and last. And so if you wash in detergent that has a synthetic fragrance, you’re not going to be able to get that out. I mean, really, you have to use other things to get the detergent out.

RANDI FARINA: Right! And we didn’t want any residue left on our linens.

DEBRA: So there’s none. There’s none. Your laundry detergent was totally fine.

RANDI FARINA: We also make wonderful duvet covers. Our duvet covers and our pillows are also machine washable and dryable, which you can’t say for a lot of other people or duvet covers out there, so they can create a cleaner, healthier, more luxurious sleep environment. To complete our entire collections, our shams that would go on top of the duvet cover that are beautiful and classic with a baratta stitch that complements the entire collection.

DEBRA: So people can order this on your website. But you also do parties. So tell us about those.

RANDI FARINA: We do, we do. We’re a direct sales company and we chose to go that route, so you won’t find our linens on any store shelves. You have to buy them exclusively through sleep consultants, Living FRESH Collection sleep consultants. We launched last July and we are now in 18 states.

So we go around the country and we do our Sleep Wellness parties. Some people call them Wine & Sheet Parties and serve some wonderful appetizers with it as well. But we’re not just about selling sheets. We are really about teaching people to create a cleaner, healthier sleep environment. And because we are a direct sales company, we are really able to keep the cost of the end user much lower than if we had to put it on shelves. And more importantly, we just want to be able to tell the story of why our sheets are different and why they really, really help you sleep better. We do that through our sleep consultants.

DEBRA: These really are sheets – I’ve said this before, but I’ll just say it again. These really are sheets unlike anything else that I’ve ever seen. They’re specifically designed, I would say just from looking at them, to have qualities that would help you sleep better rather than sheets of yesterday I guess.

I mean, I have nothing against a beautiful cotton sheet, but most sheets that you’re going to find on the store shelves are polyester cotton sheets with formaldehyde finishes on them and it certainly isn’t anything like this. Those sheets were designed around existing fibers and these sheets are designed with a particular purpose of how are we going to get a good sleep environment, how are we going to make a sheet that’s durable and purposes like that.

So that’s not something that you’re going to be able to put on a label and get people to understand by putting it in a store. It certainly is a new and interesting product and I’m glad that you did it.

Here’s another thing that I just wanted to mention. You have a USDA approval that it’s bio-based. Tell us about that.

RANDI FARINA: Yes, we are the only sheet company out there that is USDA certified bio based for both residential and hospitality use. We’re also the only sheet fabric out there that is fiber verified. Because our process is so soft, if you took our sheets and put them under a microscope, they can tell that they are eucalyptus. So they are fiber verified and USDA bio-based. Other sheets (for instance, bamboo sheets) cannot be fiber verified because they’ve gone through so many processes.

DEBRA: Oh, I see what you’re saying.

RANDI FARINA: So we are very proud of that certification.

DEBRA: I see what you’re saying. The eucalyptus quality, that actually, eucalyptus is still there and it can be seen through the microscope.

RANDI FARINA: That’s correct.

DEBRA: Well, thank you so much for being with us and explaining all of these, Randi. It’s very interesting. Again, the website is LivingFRESHCollection.com. We’ve got about 30 seconds. Any last thing you’d like to say?

RANDI FARINA: Yeah, I just want everybody to really understand how important it is to create a cleaner, healthier sleep environment so they can be the best possible person they can be.

DEBRA: Okay, good. Thank you.

RANDI FARINA: Thanks, Debra.

DEBRA: You’re welcome. So again, I want to mention as I did at the beginning of the show that all of the shows are now being transcribed so you can read this show as well as listen to it at ToxicFreeTalkRadio.com. Just go there and look on the sub-menu for the transcripts page and click on ‘transcripts’. I already have about a dozen transcripts up from past shows I think and we’ll keep making the transcriptions so that you can have a written record of the valuable information that’s on each of these shows.

Again, you can go to ToxicFreeTalkRadio.com. I’m Debra Lynn Dadd. Be well.

Whole Foods Launches “Responsibly Grown,” a New Rating System for Produce

From Debra Lynn Dadd

I always love it when there are clear-cut standards for labeling. On October 15, Whole Foods introduced a whole new system to help their customers identify fruits, vegetables, and flowers as GOOD, BETTER, or BEST.

Known as “Responsibly Grown,” the rating system assesses growing practices that impact human health and the environment.

Growing practices are reviewed for

– Pest management, including prohibited and restricted pesticides
– Farm worker welfare
– Pollinator protection
– Water conservation and protection
– Soil health
– Ecosystems
– Biodiversity
– Waste reduction and recycling and packaging
– Air, energy, and climate

Having such a standard makes an impact in the field, well, literally in the field. Already farmers are working to move up to get a higher rating.

There are a lot of details, so I’m just going to send you straight to the website, so you can read all about it: Whole Foods: Get to Know Responsibly Grown

responsibly-grown-ratings1

 

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New Food Guides

From Debra Lynn Dadd

I don’t know if this was intentional or not, but today, two new food guides were released.

The first to come into my email inbox is the 2014 Good Food Org Guide, produced by The Food Think Tank in partnership with the James Beard Foundation. It highlights more than 400 organizations across the United States leading the way toward building a better food system. Good to see so many groups working to improve our food supply!

The second announcement was from Environmental Working Group, announcing their new food database Rate Your Plate. With information on more than 80,000 foods and 5,000 ingredients from 1,500 brands, EWG’s unique scoring system rates foods based on nutrition, food additives, contaminants and degree of processing.

I have to say, I think Rate Your Plate will be more useful as an educational tool to find out what is in your favorite processed foods, rather than a tool to find something safe to eat. I’m not sure how useful the ratings are going to be here. I looked up “pickles” and only 7 brands were rated “1” (best). I clicked on one and they weren’t organic. This is what happens when you combine concerns. You get a weighted score instead of a clear score in one area. So it’s not a tool for finding organic pickles, but it will show you the 282 brands of pickles rated 5 (not so good).

The benefit I see is that you can type in virtually any processed food on the market that you might be eating and find out how bad it is.

I’m going to stick with my homemade fermented garlic dill pickles. Organic ingredients, no processing, no additives. Beneficial probiotics.

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dot ORGANIC

From Debra Lynn Dadd

dot-organic-domain-name

Well, this is pretty cool. Now you can get a domain name that ends in .organic! Like debra.organic. But there’s a catch and a benefit.

You have to qualify. The names are reserved for members of the organic community. Any organization that wants to purchase a .ORGANIC domain must be engaged in the organic sector and meet the criteria established by .ORGANIC.

Here’s who may be eligible to register a .ORGANIC domain

  • Certified organic producers, farmers, distributors and the like
  • Certified organic textile and skincare providers
  • Organic restaurants and venues
  • Certifiers in the organic community
  • Publications, journalists and bloggers catering to the organic community and industry
  • Non-profit, not-for-profit and trade associations that primarily serve and represent the organic community
  • As this rolls out, it will be interesting to see how this can help consumers identify organic products.

Like how can consumers find these .ORGANIC businesses? They are not listed on the .ORGANIC website that I can find. Nor could I find the standards by which they are reviewed. I just typed “.organic” into google and got nothing.

Great idea. Let’s see what happens.

get.organic

Fluorescent Lights May Cause Eye Disease

From Debra Lynn Dadd

Here’s another reason to not use fluorescent lights.

According to an article published in the American Journal of Public Health, increased us of fluorescent lighting my increase UV-related eye diseases by up to 12%.

“The safe range of light to avoid exposing the eye to potentially damaging ultraviolet (UV) radiation is 2000 to 3500K and greater than 500 nanometers. Some fluorescent lights fall outside this safe range.”

The light that comes from fluorescent lighting is similar to that of sunlight, bringing UV exposure indoors to homes.

The paper gives many details about fluorescent lighting and it’s dangers.

SOURCE: Eye Disease Resulting From Increased Use of Fluorescent Lighting as a Climate Change Mitigation Strategy

Compact Fluorescent Lights May Save Energy but Can Harm Your Health

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Organic Grace

Everything for your natural bed, including innerspring and latex mattresses, wood bed frames, mattress pads and toppers, sheets, duvet covers, pillows, blankets, comforters, dust mite barrier covers, and a knowledgeable staff to help you choose the bed that is “just right” for you. Buy six or more pieces at the same time and get 10% off everything.

Visit Website

sleep number bed odor

Question from Bonnie

I have owned a sleep number bed for about 4 years. The volcanized rubber air chamber still puts off a very strong odor. I can not even turn my pillow over because it will smell to strong. My bed sheets have the odor. In the past you recommended a aluminum camping sheet to block odor from a chair. I tried this and it did not work. I have a medical problem and it is the only bed I can tolerate, traditionbal innerspring is bad for me.

I heard about charcoal absorbing bed blankets. I talked to MDE and they said they are unsafe. Do you have a suggestion. I want to try the charcoal.

Also due to an ankle problem the only shoe that helps me is New Balance. The odor is horrible and takes many months to leave. Can anything speed up the process?

Lastly, what do you use for handwashing dishes? Thank You

Debra’s Answer

It is very difficult to remove the odor from rubber whether in a bed or a shoe. Readers, any suggestions?

I see no reason why a carbon blanket would be unsafe. Many people with MCS use them successfully.

I wash my dishes with a variety of different products, as I am always trying new things. Currently I’m using BioKleen Natural Dish Liquid. It has a nice citrus smell that I like.

How Biological Dentistry Can Help More Than Your Teeth

My guest today is Carol Vander Stoep, a Registered Dental Hygienist, Orofacial Myofunctional Therapist, and author of Mouth Matters: Healthy Mouth, Healthy Body. We’ll be talking about toxic exposures in conventional dentistry and now biological dentistry can improve both your teeth and the health of your entire body. Carol has served as a board member of the Academy of Minimally Invasive Biomimetic Dentistry (AMIBD) and is a founding member of the American Academy of Oral Systemic Health (AAOSH), and the Academy of Applied Myofunctional Sciences (AAMS). She is also a member of the American Academy of Physiological Medicine and Dentistry (AAPMD. She holds a Bachelor of Science degree in dental hygiene from Baylor University and has taken courses in orofacial myology from two of the top experts in the United States. Carol is an advocate for change in dentistry. Given the current reality of healthcare costs and delivery in this country and the central role of oral conditions in general health, she works to bring together the philosophies of those who practice biological dentistry, minimally invasive/biomimetic dentistry, neurological dentistry, and those who understand the role the mouth plays in the web of inflammatory diseases, so dentistry can offer people a chance at higher levels of health. www.mouthmattersbook.com

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TOXIC FREE TALK RADIO
“How Biological Dentistry Can Help More Than Your Teeth”

Host: Debra Lynn Dadd
GUEST: Carol Vander Stoep

DATE OF BROADCAST: October 23, 2014

DEBRA: Hi, I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free. It’s Thursday, October 23rd 2014. The sun is shining here in Clearwater, Florida. We’re going to be talking about your teeth and your mouth and biological dentistry and a whole lot of things about how what’s going on in your mouth can affect your whole, entire body.

My guest today is Carol Vander Stoep. She’s a registered dental hygienist, orofacial myofunctional therapist and author of the book Mouth Matters: Healthy Mouth, Healthy Body. She’s got a lot to tell us. I think you’re going to be surprised with some of these.

Hi Carol, thanks for being here.

Carol Vander Stoep: Good morning, Debra.

DEBRA: Good morning! So there’s so much we could talk about. Could you just give us an overview to start with about some of the different ways that what’s going on with our teeth and gums and everything in our mouth can be affecting other parts of our bodies because I think that most people, first of all, think of dentistry as only teeth-oriented, maybe gums-oriented and not all the other things that you’re talking about?

Carol Vander Stoep: Yes, and I think I kind of started off with that premise when I first wrote the first edition of Mouth Matters. I was talking about how the microbes in your mouth particularly those that live slightly under the gums – a lot of people still don’t recognize that’s there a little collar of tissue that surrounds these two and that’s an imperfect casket, if you will, to keep microbes out because the lining of that tissue, of that collar is fairly permeable to the microbes that live in your body.

So whatever you allow to flourish there easily enters your bloodstream and could go to your heart and your joints and your brain and cause all kinds of problems depending upon on what kinds of microbes you have living in that pocket.

I think there’s becoming much more awareness of course now that gum disease and heart disease, they’re linked. Perhaps maybe one of the most viable germs in there or the most common is p. gingivalis. That one can have a hundred percent of the lining of all your arteries and so on and that could be as large as a tennis court.
That can really ramp up inflammation throughout your whole body. So in that way, what is living in your mouth definitely changes the inflammatory profile of what’s going on in your body.

But if you turn that around, you have to say, “Well, if you have a really good diet and a really good lifestyle and so on, you’re not going to be host to those microbes.” I’m sure most of your listeners are pretty aware of keeping a pretty healthy body.

DEBRA: Yes, yes. So before we go on, could you explain what an ‘orofacial myofunctional therapist’ is?

Carol Vander Stoep: That is a mouthful, isn’t it?

DEBRA: It certainly is. I had to practice saying that.

Carol Vander Stoep: I’m sorry?

DEBRA: I had to practice saying that, ‘orofacial myofunctional therapist’.

Carol Vander Stoep: I just say ‘myofunctional therapist’. Basically, I think that’s almost one of the most important things that I’ve covered in the last several years. I actually have a blog on it for people who want more detail. And actually, I think everybody needs to be up on it. It’s kind of dense, but every single sentence is important I think.

For instance, probably most of your listeners by now are alkalizing their diets by eating kale and spinach and raw and everything else. But the most overlooked part is breathing and developing an airway.

You can’t really stay in an appropriate neutral to slightly alkaline state without breathing correctly. That gets to be a little bit complicated, but what I think is the most important thing is that parents of children who are developing make sure that they are not mouth breathing.

A lot of times, they mouth breath due to allergies and so on in the nose and those have to be corrected because if you’re breathing through your mouth, you’re blowing off too much carbon dioxide. Carbon dioxide (on page four of the blog), there’s probably 15-20 functions in your body. We’re taught that it’s a waste gas, but it’s anything but waste gas.

So what I like to do is encourage mothers who are breastfeeding as soon as the baby comes off the breast to just take their index finger and thumb and just lightly press the lips together just to give them a subtle clue that they should be nasal breathing and any time they see them with their lips open to do that.
But to go further than that, there are three main oral postures that we should all have. Our lips should be sealed. We should have our tongues completely glued front to the back to the roof of our mouth. And if that is happening, then we’re going to have a correct swallow.

I have links in my blog that’ll take you to what a correct swallow looks like and of course, explain that in more detail.

DEBRA: And is that blog at MouthMattersBook.com.

Carol Vander Stoep: It is, MouthMattersBook.com. A lot of people forget to put ‘book’ in there and then that’s not good. But yeah, it’s called ‘Facial Meltdown: Birth to Death’.

It’s really important for everyone to have these three correct oral facial postures. But for children through aged 12 whose faces are developing, it’s critical because crowded teeth are often a result of having incorrect oral posture, but even more, you’re not developing your face forward, giving yourself enough room for your tongue so that you have an airwave. There’s nothing more important than breathing.

In the United States, it looks fairly common to have a weak jaw [inaudible 00:07:23] mouth breathing and a lower tongue posture. Everyone in your audience is perhaps going, “Ha, I never thought about where my tongue is right now.”

DEBRA: Well, that’s exactly what I’m saying. I’m also thinking I go to a biological dentist and nobody ever said anything about this to me. They talk about straightening teeth, but they don’t talk about – and I’ve even been to chiropractors and massage therapists and all these kinds of people. This is the first time I’m ever hearing this. Of course, I saw it on your website and it’s in your book in Mouth Matters.

But particularly, I was looking at your Amazon page where people can order your book and you talk about children being able to grow up with a different facial structure, a proper facial structure by doing the right things. This is not something that we think about as even possible.

I know you’re probably familiar with Weston Price’s foundation. What Dr. Price talked about is how the food that you eat affects your bone structure. I’ve even seen pictures of different things that I’ve read where it shows pictures of people at different times in history where they ate differently than we eat now or people that live in a more less industrial way and that their facial structure is totally different.

Dr. Price who was a dentist found that they had dental problems because of the bone structure in their face. And yet this is something that I think most people, if they’re not familiar with what I’ve just said, it’s like, “I never thought of that until I saw these pictures, until I read Dr. Price’s work.”

There is a natural facial structure that comes from eating a proper diet. If you don’t do that, then everything starts being out of whack. And then all these things that you’re talking about affecting the other parts of the body because of the things that are going on in our mouth and in our head, it just is all like dominoes falling over.

Carol Vander Stoep: It is completely that. And I guess that’s why I like to talk about it because the one thing – you’re exactly right – nobody is talking about it.

DEBRA: Nobody is talking about this.

Carol Vander Stoep: We’re all looking too far down stream.

DEBRA: Yeah, yeah.

Carol Vander Stoep: And I will say something about Weston Price. Now, he’s tried about all of that with the exception of vitamin A. There doesn’t seem to be as much correlation he thought. I’m not downgrading vitamin A, but I just want to say that that’s not really part of this equation.

However, if you think about it too, his studies were showing that once they started trading and getting the sugar and the grain products, that that deteriorates it. And that’s true, but if you also think about it, what are those products, but [inaudible 00:10:30]? You have to use your teeth. There’s almost everything in our culture where we don’t really have to chew and use our teeth that well.

DEBRA: Those muscles, yeah. We need to go to break, but we’ll be right back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Carol Vander Stoep. She’s the author of Mouth Matters: Healthy Mouth, Healthy Body. You can go to her website at MouthMattersBook.com. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Carol Vander Stoep. She’s a registered dental hygienist and the author of Mouth Matters: Healthy Mouth, Healthy Body. Her website is MouthMattersBook.com.

Carol, it seems like you’ve put together a lot of very interesting information, but it’s not what people are generally talking about. How did you get interested in this?

Carol Vander Stoep: Well, you can’t be a hygienist I think paying attention and not see that all the inflammatory diseases are tied together. So I think after about ten years of taking care of people, you notice that heart disease, diabetes and gum disease all go together.

I also noticed people eating more and more and more at restaurants. Not to be crude, but everybody was bleeding like crazy in their gum. That is just largely a diet thing with sugar being the main culprit.

And I have to say it’s really nice being in biological offices where the people who come to you understand a little bit more about how to eat.

But it just grew. Like I said, I started off my book from a very traditional viewpoint, but the more research you do, the more your world just widens. Actually, that was a tool for me to meet some of the top dentists in the world doing crazy, good stuff.

So I just want to point people to my ‘Avoiding the Death Spiral’ movie on my website. That’s the other passion that I have. It’s all well and good to be a biological dentist, but a really important keystone to dentistry is diagnosing early and correctly.

I think most dentists are still depending on x-rays [inaudible 00:15:35] to diagnose. It’s just 50% accurate. There’s no other way to say it. You need a little bit more of an imaging device that can tell you. Particularly with fluoride (it’s so big on the scene), it changes the way x-rays scatter through the tooth.

We’re very late in catching up on decay. So people at with a great lifestyle, but who have teeth breaking down, it’s basically the same problem as having gum disease if you have a tooth that they need to root canal or an abscess.

Any of those things are incredibly damaging to your health. And so you really have to start in the beginning by correct, early diagnosis. And that ‘Avoiding the Death Spiral’ explains that in detail and with a lot of images that people can relate to. So that’s the other set of dentists that I’ve really started resonating with.

And then for those who have already suffered from traditional dentistry (and I have an interview with Mercola on that a couple of years ago that a lot of people have tuned in on), you can’t do minimally invasive dentistry on a tooth that’s already had traditional dental care. You need to look then for a biological dentist to know how the adhesive in dentistry really work. A lot of dentists are woefully behind on learning that.

So I kind of explain what’s important about that. So I would just like to point people to that because it’s pretty complicated to explain.

DEBRA: Yeah, there’s so much that we could be talking about. It’s impossible to go into each thing in great detail.

But I want to make sure that we cover just a few key items. We’re going to talk about biological dentistry in the next segment, but before we get there, I just want you to explain something about just regular dentistry and some of the toxic exposures that people may be exposed to and even the general philosophy behind it so that they can see when we talk about ‘biological dentistry’ what the difference is.

Carol Vander Stoep: Sure! Traditional dentistry is still kind of stuck in the 1850s. They’re using old materials, they’re using old techniques like drills. Drills fracture tooth apart, which is not really good. It sets it up for future failure. Fifty percent of dentists are still using mercury to fill teeth with (so the fill, drill and fill routine).
Dentistry is still based on amputation dentistry. It’s like repairing teeth after the fact when we could be doing it so much earlier or diagnosing so much earlier. I’m a big proponent of air abrasion and ozone.

I’m sorry, what was the other part of your question?

DEBRA: Well, I just wanted you just to give a picture of what traditional dentistry is like including toxic substances that are used within that industry (we’ll call it an industry), so that when you talk about biological dentistry later, people can see the difference.

Carol Vander Stoep: Okay! Well, there’s probably nothing that’s as biological as we would like in the dental industry, I want to say that. There seems to be an idea with people that there are some totally non-toxic things in dentistry that can be used. It’s really always about trade-off
But of course, crowns are an important part of traditional dentistry. Root canals are a part of traditional dentistry if a tooth has died. There’s not a lot of testing for what each person might have a sensitivity to as far as dental material. Fluoride is the big thing for remineralization. I think fluoride and mercury are two of the big things that traditional dentistry is using.

But then also, most of the resins also have BPAs in them. You can’t totally get away from toxicity. Most of the crowns are porcelain. They use a lot of metal and they don’t pay attention to the differing metals that are in the mouth, which create – it sets your mouth up as the battery so you have all kinds of little electronic impulses running through your mouth all the time that you may or may not be able to detect, but your brain sure understands it and your body sure understands it. Traditional dentists aren’t really clued in to the electrical part of the body so much.

DEBRA: Yes.

Carol Vander Stoep: So there’s not too much natural that’s going on in dentistry to be honest. The best dentistry is no dentistry.

DEBRA: Yeah, I totally agree with that. I mean, when we think about going back to Dr. Price, he went to these pre-industrial cultures and he found that their teeth were in really good shape, that they had broad bones so that their teeth was not all jammed together and everything fit well. It was just in a very natural environment with very natural food.

We’ll talk more about this when we come back from the break. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. Our guest today is Carol Vander Stoep. She’s the author of Mouth Matters: Healthy Mouth, Healthy Body. I have a copy of this book sitting in front of me here and it’s like 450 pages and every page has interesting information on it about dentistry and health. Well be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Carol Vander Stoep. She’s a registered dental hygienist, orofacial myofunctional therapist and author of Mouth Matters: Healthy Mouth, Healthy Body. Her website is MouthMattersBook.com.

Carol, I’m looking through. Every time we have a break, I’m continuing to look through your book. We were talking about pictures earlier of people who had good diet versus people that didn’t have good diet and how their facial structure is different.

And on page 207 of your book, you’re talking about the work that you do as a myofunctional therapist. It’s amazing the difference between you have a picture of a sister that had improper oral posture and developed whole facial balance and another sister had proper oral posture and developed good facial balance. The difference in the way they look and in our sense of beauty is amazing! It just is amazing.

I feel kind of the same way as when I looked at the Weston Price pictures. We really are designed by nature to be beautiful. And yet even in our faces, there are distortions that come from our lifestyle choices and just kind of living this skewed life that we live in the industrial world.

Carol Vander Stoep: We should have quite even facial thirds – you know, forehead, nose and then nose to chin. Mouth breathers develop a very long, narrow face. So absolutely! Aesthetically, it is not attractive. A weak jaw is never attractive.

We get used to it here. And when we see someone properly develop, I mean, those are our models. They’re beautiful, they have high cheek bones, they have sinuses, they have eyeball orbits that don’t need glasses because they’re not all squinched up. So yes, absolutely.

DEBRA: Ah, yes! Now hearing about this, I wish that my parents had known about this when I was a child. I don’t think that I have as much of a malformed face as a lot of people that I see, but I see the point. If the bones in your face are not in the proper place, then your breathing is going to be affected, your eating is going to be affected, your eyes, your vision’s going to be affected. It’s a huge thing.

Carol Vander Stoep: And apnea. I mean, it’s so rampant here. I think most people are not diagnosed because they have no idea they’re having issues – they’re choking on their tongues at night because there’s no space. And no, most doctors are not yet looking at that.

One of this might be a good point. The next thing I’m going to do is because so many people need a little help in this, I am actually going to make some myofunctional therapy companion tape, so people can kind of walk themselves through the therapy. Of course, they should see a myofunctional therapist for help, but these will be back-up tapes so people can see what these facial exercises are about.

We’re all very flaccid in our faces. Can you believe that in Brazil, actually they have 31 PhD programs in myofunctional therapy. They can even use it, women use it aesthetically for a facelift. Instead of pulling the skin up, they learn to use their muscles and it does amazing things. They get hollow cheeks. They get thicker lips. We just never think in terms of that.

DEBRA: So even adults who – this doesn’t need to be done correct when somebody is a child. Even an adult could reshape their face.

Carol Vander Stoep: They can’t totally. Your facial development is nearly completed by age 12. You really need to start on it early in order to have it forward. You can’t avoid the double jaw surgery if you want to develop airway space and so on, which has its own set of problems. But if you continue to mouth breath, at any point in time, your jaw continues to develop more vertically and your face does change.

Those who signed up for my newsletter, which is a pretty rare event, but at any rate can get some better pictures of what exactly happens there. I recommend anybody who wants to download those pictures and see what happens to a face over time if they continue to do that.

Many actors, it’s kind of painful now to watch movies and see who does and doesn’t have correct oral posture.

DEBRA: Interesting!

Carol Vander Stoep: Yes. I mean, everyone can benefit.

DEBRA: Interesting, very interesting. Yeah, yeah.

Carol Vander Stoep: People in yoga learn – oh, sorry.

DEBRA: Oh, go ahead. I was just saying how interesting it was. “People in yoga… people in yoga,” you started saying.

Carol Vander Stoep: Yeah, in yoga, they teach you to put your tongue up. Why is that? They don’t mean just the tip of the tongue, they mean all the way up. When you swallow correctly, you push up on this whole string of bones that leads to the pituitary gland and milks the hormones from that such as – well, sex hormones, growth hormones.

So it doesn’t want all the hormones that come from the pituitary. It’s a natural, little milking process that happens if you swallow correctly.

For children, you’ve got a lot of stem cells that run right along the midline of the roof of the mouth. When you rub on those, it tells your mouth to widen so you don’t have a narrow face, so you can develop tongue space and so on. I mean, that’s just a couple of interesting points.

DEBRA: Wow. Wow! Wow, wow! That was very interesting. Okay, I want to make sure that before we get to the end of the show, let’s talk about biological dentistry as a field. Can you give us a general definition of what that is and what kind of services biological dentists offer that you wouldn’t find in a regular dentist office?

Carol Vander Stoep: Well, it’s a very broad term. It’s kind of like cosmetic dentistry. Everybody has got their own interpretation. I think the two main things that they understand is that mercury is very bad for us (as we all should know), but they know how to remove mercury safely and they also will help you with the protocol as to how to also eliminate it from your body.

They often call on other people to help them with that. I have a biological movie that I’ll post soon that also kind of gives you some guidelines. A lot of people do the DMPS and DMSA and so on, chelation to pull the heavy metal out of their body, but they don’t really understand that doesn’t really pull mercury from within a cell.
So it’s very difficult to get that mercury out of your body, but they’re very, very attuned to the whole mercury removal process, which is critical. So that’s one of the big things that the biological dentists would agree on.

The same thing for fluoride. Fluoride is damaging to our bodies in so many ways and I don’t think that that’s going to surprise any of your listeners.

Some other things that they don’t think about that, methylation. Autism is looking to be having a lot to do with methylation reactions in the body. Both mercury and fluoride are terrible with depressing that particular reaction. They’re aware of that. And it’s time for a break, isn’t it?

DEBRA: It’s time for a break, yes. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Carol Vander Stoep. She’s a registered dental hygienist, orofacial myofunctional therapist and author of Mouth Matters: Healthy Mouth, Healthy Body. You can go to her website at MouthMattersBook.com where she’s got a lot more information about the things we’re talking about. We’ll be right back..

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest is Carol Vander Stoep. She’s the author of Mouth Matters: Healthy Mouth, Healthy Body. Her website is MouthMattersBook.com. So if one went to a biological dentist – first of all, how would one find a biological dentist?

Carol Vander Stoep: Well, that’s what I’m saying. There’s a broad range of understanding. But most biological dentists, the mercury, the fluoride, they don’t believe much. I think more and more of them are understanding root canal toxicity, cavitation problem. They understand that our bodies are electrical entities, some of them will use cold plasma lasers, they’ll have negative ion generators in the office. They know what kind of estrogenizers and toxic chemicals are in most of the – actually, the products that we even buy from the store like Triclosan, these little polyethylene plastic bulbs and toothpaste and things like that.

Also, most f them offer dental material compatibility testing. They’ll test for DNA. If they take out a root canal tooth and find that if the person has been suffering from ill health, quite often, they’ll facilitate a DNA test to see what was actually in that, so a patient can kind of understand maybe what the ties to the general health were.

I have an article called I think ‘Root Canal Awareness Week with a Twist’ on my blog, but it’s basically a rerun of an article I did for Dr. Mercola on May 3rd called ‘Safer & Healthier Alternative to Root Canals’ where I talk about not only how to tell if a root canal that you have – it’s very hard to get out a tooth. It’s very hard to allow one to go. It’ll help you decide whether you really need to take it out or not (I would always say yes, but anyway), how it should be properly removed so that you don’t get these serious infection in the jaw bone called a cavitaiton. I go into some detail about those things.

It’s just kind of a conglomeration of what a lot of biological dentists are thinking. I even talk about implants.

DEBRA: The biological dentist would have more of an orientation towards fewer toxic chemicals, more about preventive things that you could do to keep your teeth in good shape and things like that, yes?

Carol Vander Stoep: For the most part, [inaudible 00:41:31].

DEBRA: But they would need to be different. I’m assuming they would need to be different because I don’t think that there’s probably a standard for biological dentists?

Carol Vander Stoep: There aren’t. There aren’t. That’s what I’m trying to say. There are no standards. It’s just that everybody kind of goes off on their own direction. Some are really wild and do wonderful things, wonderful, crazy things, but others are more traditional.

I tend to like the dentists with the IBDM because they seem to understand electrical, the body electric a little bit better. But I see that some of the other dental organizations that are biological are moving in that direction. So yes, the more we learn, the more we can change our practices for the better.

I don’t think it’s out of line for people to do a lot of study and bring stuff to their biological dentists and say, “But…” For instance, a lot of them are still using a lot of nitrous oxide because patients like that. Well, nitrous oxide has got a lot of problems with it. I try to explain to my patients that it’s not healthy for them.

But yes, in general, it’s all about using the least toxic and then being as careful with mercury amalgam removal as possible and then building up your immune system. Some are really good with nutrition, so yeah. So yeah, it’s just nothing like traditional dentistry.

DEBRA: Nothing like it. Yes, a biological dentist would be what you would look for if you were going to other alternative healing kind of people instead of a medical doctor. And then a biological dentist would have more of that kind of viewpoint. And again, that is a very wide spectrum of what that might be.
And even though there’s no standard (and I’m assuming there would be no certification for a biological dentist), but there are associations.

Carol Vander Stoep: They have their own certifications, yes, if you join them.

DEBRA: Oh, good. Oh, good.

Carol Vander Stoep: And what I’m trying to say too though (what I say all the time) is really wonderful where people come in and you can see the sigh of relief like, “Oh, I can talk about this stuff to someone.” You don’t have to hide what you’re thinking just in the hopes that you’ll get some kind of dental care.

DEBRA: Yes, I understand. I understand exactly what you’re saying. I have a very good doctor that I’ve been seeing for the past four years who understands exactly what I’m saying. I’m just so grateful to have him because it’s so often you go to the doctor and you have to stop being yourself and just talk to the doctor, do what the doctor talks and be willing to do what the doctor wants you to do.

I’ve had so many arguments with medical doctors who want to put me in all kinds of drugs and I say no. I had one doctor just kick me out after the first ten minutes.

Carol Vander Stoep: Yeah, they don’t have time for you. These guys really love what they do. They understand the reasoning behind it. There’s nothing like having that relationship where you can talk about things. They may not agree with you, but you can have that discussion and hey! That’s worth everything as far as I’m concerned.

DEBRA: Yeah. It is. So I want to ask you the last question I want to ask you because we’re getting almost to the end. Going to the dentist (whether it’s a biological dentist or a regular dentist), I se two reasons to go to the dentists. One is that you’re having a problem with a tooth and the other is to be preventive like going to get your teeth cleaned and things like that.

What would be your basic advice to people about how they should care for their teeth so that they don’t have to go to the dentists, they wouldn’t end up with a problem, they wouldn’t need a root canal? What’s your basic toxic-free advice on how to care for your teeth?

DEBRA: Well, beyond diet and breathing right, which is huge (that’s the big piece of the puzzle), but brushing with baking soda particularly in the evening is a good thing because it’s got a pH of 9. And so if you want to work topically in the mouth, that’s a great thing. I love ozonated oil with picks. I’ve talked about that quite a bit in the past. And of course, flossing if you’re going to.

But basically, all things are good if you take care of your body. I think that’s what I’d want to say. I would encourage those people out there because a lot of biological dentists are not yet using the advanced imaging to detect decay. That’s really, really, really critical. I hope some of you share what you learn from ‘Avoiding the Death Spiral’ with your biological dentist because I think that’s one area where we could really grow that segment.

Doesn’t no drills sound wonderful? I mean air abrasion is just using particles to blow away the decay selectively, not a drill. I think that’s a really important part that biological dentistry should begin to embrace more. Those are the thing.

DEBRA: Do you think that people need to go to the dentist in order to have their teeth cleaned on a regular basis or can they clean them in home?

Carol Vander Stoep: Well, for my patients who are really, really leading a good, clean lifestyle, yes, I think they should go in once a year just to get everything checked over. I mean, I don’t like to call my visits a cleaning. They are preventive appointments. We talk about nutrition. We talk about their airway. I give them exercises.

DEBRA: Oh, good, yeah.

Carol Vander Stoep: I’m also kind of unusual, so…

DEBRA: Well, you are kind of unusual. I mean, my dental hygienist, I go to a biological hygienist and I don’t get any of that, all these things that you’re talking about. I don’t get any of that.

Carol Vander Stoep: Yeah, so it’s like with dentists, they embrace whatever they’re going to embrace and sometimes they can’t talk about what they want to talk about because we’re working for someone else, so we’re very limited sometimes on what we can do. A lot of it really is self-study or self-advocacy for what you’ve learned and then say, “Well, I like this.”

But I have a lot of people who are in the healthcare field who are really walking the walk and they might come in after eight years and have a pristine mouth. And then I have some people who – oh, there’s a little something like, I don’t know, maybe their mouth breathing or maybe they’re mouth breathing at night. Who knows? It’s a multitude of things that could be going on. It does take a really knowledgeable hygienist/dentist, whoever to help them piece together what might be going on.

And also, you have to monitor the cracks in teeth and things like that. So it’s good to just be monitored even if you’re pristine clean by someone. It’s just unfortunate that it’s set up as a cleaning appointment, these preventive appointments because that’s what insurance pays for. In our heads, that’s what we’re looking for. We come to get them cleaned when really, for the most part, my clients, they do come in clean now. They’ve been listening to me for years on end and they’re good. But we do find other things to refine what’s good for their health. That’s the model I’d like to see, but…

DEBRA: Yeah, I’d like to see that too because one of the things that I recognize is the more education you have about your body and how it works and what you can do to keep it healthy, the more we can do those things and the less health care/illness care we need because if we actually get real healthcare, we don’t need so much illness care.

We’re getting to the end of the show. Thank you so much for being here. Carol, I learned a lot and I’m sure my listeners learned a lot too. There’s so much more in her book that you can learn Mouth Matters. You can go to her website, MouthMattersBook.com and take a look.

I’m Debra Lynn Dadd. This is Toxic Free Talk Radio. Be well.

Carol Vander Stoep: Thank you, Debra.

DEBRA: Thank you.

hair dye

Question from mskleimo

Do you have any sources for non-toxic hair dyes or highlighters especially ones that can be used in foils which keeps it out of direct contact with my scalp? I have become sensitive to the ones I have used for years. I have tried Palette by Nature but it cant be used in foils. I just tried Naturtint but it still has peroxide and PPD which I would like to avoid. The Palette by Nature says its free of those 2 but is too runny to use in a foil. thanks!

Debra’s Answer

First, the least toxic hair dye is henna. It comes in many colors now. But I don’t think it can be used with foils.

Maybe it’s time to consider not using foils. Maybe try henna, or no hair dye at all.

Readers, any suggestions?

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You CAN Lose Weight—Even if You’ve Had Difficulty Losing Weight Before

My guest today is Pamela Seefeld, R.Ph, a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. Today we’ll be talking about what you can do to help your body lose weight. Pamela has been helping me with weight loss and I’ll talk about my story and success. Pamela is a 1990 graduate of the University of Florida College of Pharmacy, where she studied Pharmacognosy (the study of medicines derived from plants and other natural sources). She has worked as an integrative pharmacist teaching physicians, pharmacists and the general public about the proper use of botanicals. She is also a grant reviewer for NIH in Washington D.C. and the owner of Botanical Resource and Botanical Resource Med Spa in Clearwater, Florida. www.botanicalresource.com

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TOXIC FREE TALK RADIO
“You CAN Lose Weight—Even if You’ve Had Difficulty Losing Weight Before”

Host: Debra Lynn Dadd
GUEST: Pamela Seefeld, R.Ph

DATE OF BROADCAST: October 22, 2014

DEBRA: Hi, I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free. Today is Wednesday, October 22nd 2014. The weather is beautiful here in Clearwater, Florida where I’m looking out my window.

Actually, as I’m sitting here doing the radio show every weekday at 12 Eastern, I’m sitting here looking out 17 ft. of windows into my backyard where there’s all these oak trees and birds. Sometimes I see cardinals and red-headed woodpeckers and all kinds of things. It’s just really lovely. It’s lovely to sit here and chat with you every day and to be with my guests in this beautiful, natural atmosphere. Anyway, that’s what I’m looking at when I’m talking to you.

Today, my guest is Pamela Seefeld. She’s a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. Pamela knows so much. She’s just incredible in terms of what she knows and her ability to help people to get well. She’s been working with me personally (we’re going to talk about that a little bit today) and also other people that I know here in Clearwater, Florida. She’s based here in Clearwater.

She’s a registered pharmacist and she educates physicians, pharmacists and the general public about the proper use of botanicals. She also studied a field called ‘pharmacognosy’. That’s the study of medicinal plants (in addition to studying drugs).

And so what she likes to do really is take people off prescription drugs instead of give them to them. She likes to help people with medicinal plants and other natural substances to handle whatever is going on with their bodies instead of going on drugs in the first place because the difference between drugs and medicinal plants is that drugs may control your symptoms, but medicinal plants and natural substances will actually heal your body.

She knows so much about this that I have her on every other Wednesday because we’re just going through all kinds of different physical problems and talking about what are the alternatives so that you don’t have to take drugs. I’m just thrilled to be bringing you this information.

Hi, Pamela!

Pamela Seefeld: Hey! It’s great to be here.

DEBRA: Thank you. So today, we’re going to talk about how you can lose weight even if you’ve been having difficulties losing weight like me. And especially, I know that a lot of people who have had chemicals damage their body (which is virtually everyone in the world today) that if you have endocrine problems or other kinds of problems like with your liver and you can’t detox or whatever, that a lot of times, you’re overweight not because you’re eating too much or that you’re a bad person, but that your body just isn’t functioning the way it’s supposed to function.

I know that you’ve been working with me for a couple of months on just all the things, all my unhandled physical conditions, which are all improving, but specifically…

Pamela Seefeld: That’s great!

DEBRA: Yes, they are. But specifically, since I’ve been working with you, I’ve lost 14 lbs. really kind of effortlessly.

Pamela Seefeld: That’s excellent!

DEBRA: Yes, yes. And part of it has been because something that you’ve done has changed the way my body interacts with food. And so I don’t have cravings for anything, I don’t have to use any willpower to eat the right foods because I have no desire to eat sugar or any of those things that I use to have to struggle with, that I knew what was the wrong thing to do, but my body was saying, “Give me that sugar!”
And so now, it’s just like I just eat my three meals a day. I even forget to eat my snack in the afternoon. I eat my three meals. I eat something before I go to bed and I’m never hungry in between. I have no cravings and my body is just getting smaller and smaller and smaller and my clothes are hanging on me. I’m just very happy.

Pamela Seefeld: I’m so happy for you.

DEBRA: Thank you, thank you. I’m so happy for me too! I got to a point the other day where I realized with a bang! kind of actually that I could put my attention on other things in my life instead of having to deal with my body problems. That was kind of funny because…
Pamela Seefeld: Good for you! You know what? I’m really, really touched. I’m really so happy and honored that I can help you and that you’re doing so well. I mean, I knew that this was just really what you needed.

DEBRA: Yes, you did. You gave me exactly the right thing. I was telling somebody about this yesterday and he said, “Well, what is she giving you?” and I said, “Well, it’s not about having just like a box of things that she gives to every person who has a weight problem. It’s very individual.” By you giving me the right things for my body, my body is saying, “Okay, I can release this weight.”

Pamela Seefeld: Correct.

DEBRA: Yeah, yeah. So it’s about the individuality. But we’re going to talk today about different things, different ways that you can help people lose weight if they’re having trouble losing weight. I’m hoping that we’re going to talk a little bit about some of the drugs that people take to lose weight and why people shouldn’t take them and what they can do instead?

Pamela Seefeld: Correct.

DEBRA: So why don’t you start wherever you’d like to start?

Pamela Seefeld: Okay! So the end game, we’re blaming people that they’re not eating the right food or that it’s somehow a moral dilemma that they’re not just able to control their hunger. That’s not really what it’s all about. It’s not necessarily calories in and calories out because we know the person that sticks thin and they eat all day long. So it’s not necessarily even though circumstances.

Okay, so there’s different things in the body that affect metabolism. The good way to look to see if you’re having insulin resistance and storing a lot of the calories as sugar is to look at your fasting glucose like if you go to the doctor and they do a blood panel on you. It’s called a CMP and it’s called ‘complete metabolic profile’. You can see all your electrolytes and your sugar.

And when people meet with me, there’s a free consultation. If you bring me your blood work or fax or email it to me, I’ll go over the numbers with you because it’s not about the range. The problem is looking at blood work and deciding whether somebody has metabolic syndrome or has some problems or some propensities to store excess sugar as fat.

It’s not about the range because that’s for the general population. One person, a fasting blood sugar at 95, they might be stick thin and another person, they’re already gaining a lot of weight. So it’s not necessarily about the range. But I tell people that if your fasting blood sugar should really reside between 75 and 85. That’s where most normal people are going to be.

So when you start getting up to the 90s (95 or 96 or close to 100), what I typically see when somebody comes in here – maybe they’re middle age, so they’re blaming it on menopause. That’s not necessarily always what’s happening. They’re starting to gain weight. They’re not eating very much. I look and their fasting blood sugar is in the 90s and they’re triglycerides are sky high, their cholesterol is sky high and they’re like, “Well, I don’t eat these kinds of foods.”

And so what’s happening is that they’re being blamed for this, but really, it’s insulin resistance. Sugar is turning it to fat.
So a good way to start is to say, “Okay, am I putting on weight and what’s my fasting blood sugar?” That’s something that the doctor can easily determine.

There’s some new studies too. And I know with fructose, when we think about high fructose corn syrup (and of course, we’re trying to avoid all that in general), if you look at what the study show, the amount of sugar that’s added to food if you’re in the United States between 1970 and 2000, the amount of added sugar in the food supply rose 25%.

DEBRA: Wow! That’s amazing. A friend of mine just went to see a film (I haven’t seen it yet), it’s called Fed Up. He said that it was about sugar in our foods and that on the back of the label, a food label, it has the nutrition facts and it has all these different things and it gives the percentage of the daily requirement or the daily allowance. Sugar is listed, the amount of sugar is listed, but it doesn’t give the percentage.
And he told me on the film, they said that the daily allowance for sugar is something like 6-9 teaspoons, 6-9 teaspoons a day.

Pamela Seefeld: Yeah, it’s insane!

DEBRA: It is! And he said even at that being the allowance that if they were to put the percentage of the daily allowance that is the sugar in the product, it would be like 400% or something and that’s why they don’t put it on there because there’s just so much sugar in tehse processed foods and people just don’t understand.

Pamela Seefeld: That’s what’s happening. And not only that, even in healthy foods, you look at a lot of these soy milks and so forth, they’ll put rice bran syrup. It’s sugar.

DEBRA: It’s sugar, it’s sugar.

Pamela Seefeld: They re-label it as something else. ‘Organic cane juice’, it’s still sugar. So you have to look at that and what we see now is there’s a new study that was published in molecular metabolism and they were talking about how…

DEBRA: Before you tell us about that, wait, wait. Before you tell us, we have to go to break.

Pamela Seefeld: Yeah.

DEBRA: I don’t want to interrupt you in the middle of you telling us about the study.

Pamela Seefeld: That’s okay. Sounds good.

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. She’s a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. We’re talking about losing weight and well be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is a Pamela Seefeld. She’s a registered pharmacist. You can go to her website at BotanicalResource.com.

Okay, Pamela, tell us about the study.

Pamela Seefeld: Okay! So what they’re finding is there’s a vulnerability and a variability to fructose. This is a brand new study that was published on the Journal of Molecular Metabolism. The New York Times’ was citing this on October 14th of this month. It was looking at what is exactly happening with fructose.

What we’re finding is that fructose, when you take it, say you have a piece of fruit and you don’t have any protein or fat with it like yoghurt or a piece of cheese or something, if you just have fructose by itself, what it does is instead of doing into the bloodstream, it goes immediately to the liver and it stimulates the production of triglycerides. So it increases cholesterol.

So this is a good example. When I see some of these women that come in, they’re very athletic and they work out a lot and they’re thin and they’re in great shape and they eat a lot of fruit, all of a sudden, they come back and they’re having cholesterol at sky high. This is what can happen.

Fructose, the sugar fructose is handled differently than glucose (which is like in regular table sugar). So if they’re going to have fruit and what they’re seeing is berries, they’re finding that there’s a growth factor. It’s called fibroblast growth factor 21. That’s not really important. But what they’re finding is that obese subjects have higher levels of this and it makes you store fat.

So it’s not that the person that’s heavy is eating improperly. It’s that there’s this other things going on with the hormones. And apparently, this hormone is much more effective with fructose than any sugar.

So what does this mean to you and I? I always tell this to my patient. You don’t want to be eating fruit that’s high in sugar by itself because you’re going to store it as fat. For example, watermelon and all these lemons because it’s kind of liquidy…

DEBRA: That was the first thing that came to mind, watermelon.

Pamela Seefeld: Yup! I mean, it’s not that these things are bad. It’s not like you can’t eat them, but you have to combine them with fat or protein to delay the gastric emptying. But if you’re eating lots of fruit that are basically water and sugar, you’re going to end up with these problems. You might be thin in the beginning, but eventually, you’re going to end up gaining a lot of weight.

DEBRA: Well, you know, I watch people eat or drink smoothies with a lot of fruit in them, just straight fruit and protein powder or something (although protein is probably good, that protein or fat). But that’s just a lot of fruit and a lot of sugar that’s going on.

I know that Whole Foods are good, but vegetables, most vegetables don’t have the same degree of sugar.

Pamela Seefeld: Exactly.

DEBRA: And I also know from my own research that different fruits have different amounts of sugar. I eat mostly berries and cherries because they’re on the low end of how much sugar they have in them. I eat them by themselves (I mean, separate from a meal) and I put cream on them, grass-fed cream.

Pamela Seefeld: That’s smart. That’s exactly right.

DEBRA: Yeah. Every night, I have my lovely bowl of mixed berries or cherries with grass-fed cream and I’m very happy.

Pamela Seefeld: Look at you! So you understand the physiology of it, that the sugar is really going and it’s creating all these lipid.

You have to know too that fructose is pro-inflammatory. It can cause inflammation. So somebody who has any kind of rheumatism or arthritis, they have no business eating tons of high sugar fruits. The same thing, it also alters body weight by altering the leptin sensitivity. Leptin is al about whether you’re storing fat and also, whether you’re feeling hungry or not.

So I’m not saying fruit is bad. But when they say “eat your fruits and vegetables,” I really would rather say, “Eat your vegetables.”

DEBRA: I totally agree with you.

Pamela Seefeld: That’s where I’m coming from.

DEBRA: And that’s my experience in my own body. The other thing that I can say is that I used to – now, I’ll say something that’s very embarrassing, but it’s true, it’s true. I think there are other people in this boat and so I want to say this so that people can see how far you can come.

I used to do things like eat a whole bag of cookies for dinner or I once ate a whole coconut cream pie.

Pamela Seefeld: Yeah, I’m sure a lot of people have done that of course.

DEBRA: I used to eat a half a gallon of ice cream.

Pamela Seefeld: I’ve done that!

DEBRA: It’s interesting because I love to travel, but when I travel, it’s interesting just for me to see what different places consider to be food. When I went to San Francisco (I lived in San Francisco a few years ago for three months), I couldn’t find a sweet potato to save my life in a restaurant. I had to eat three meals a day in restaurants and to try to find something…

Pamela Seefeld: That’s funny.

DEBRA: And you know, you go to a restaurant for breakfast and everything is sugar and wheat. They even put flour in scrambled eggs in some places. You have to ask, “Is this 100% eggs?” It’s just kind of amazing to go out to eat and see what you’re being fed and how much sugar is anything.

I’ve said this before, but I’m going to say it again. Just go to the Food Channel and watch Diners, Drive-ins and Dives and you’ll see how much sugar is in restaurant food. It’s in everything!

Pamela Seefeld: Yeah, because you see them cooking the food, right?

DEBRA: You see them cooking the food!

Pamela Seefeld: Exactly!

DEBRA: It’s in everything. They just toss it in. It doesn’t matter if it’s a dessert or not.

People don’t understand what sugar actually does to weight. I can tell you for a fact, I don’t eat white sugar. I mean, I eat white sugar maybe once a year if I’m out some place and I just have to eat that Godive chocolate cheesecake, you know? Gluten-free Godiva Chocolate Bars, I think not. I was like, “I don’t need them.”

Pamela Seefeld: Yeah, I don’t even have it in my house. It is a problem. If I have people over for coffee, like the family, I don’t have any of that there. I mean, look, we have coffee here, but I don’t have sugar in the house. I’m really sorry if that’s what you want.

DEBRA: Yeah, I have things like honey and coconut sugar, which are not so refined and stuff. But I’ll tell you that if I eat even coconut sugar, I stop losing weight. That’s the thing. And if I cut out the coconut sugar, I’ll lose weight again. It’s as simple as that.

But if I’m eating whole foods, if I’m eating my fruit with cream, if I’m not eating any kind of sweetener at all, refined or unrefined, just nothing, then I will lose weight.

Pamela Seefeld: Well, yeah. It’s because it’s altering the leptin sensitivity.

DEBRA: Yeah, yeah.

Pamela Seefeld: Let me talk a little bit about green tea too. Let’s talk about some of the different supplements.

DEBRA: Okay, so you have 40 seconds.

Pamela Seefeld: Forty seconds? Okay. Green tea is great because it contains epigallocatechin and it can protect against cancer as well. It revs up your metabolism and it’s not going to make you jittery. I use this every day before I work out. I think it’s great.

DEBRA: I take it every day too. I take green tea extract and I also drink green tea that I grew. I love green tea.

Pamela Seefeld: Yeah, I’m a big fan of the capsules themselves because if you do the tea itself, you’re doing water-soluble extract. You’re not going to get all the epigallocatechin. The best combination would be some of both.

DEBRA: Oh, good! Well, that’s good to know. So we need to go to break and then we’ll come back and talk more about how to lose weight even if you’ve had difficulty losing weight before. There are things that you can do and I’m living proof of that because after years of not being able to lose weight, I’ve lost actually 25 lbs. since January. I’m very proud of that.

This is Toxic Free Talk Radio. I’m Debra Lynn Dad and we’ll be right back.

= COMMERCIAL BREAK=

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. She’s a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs.

Pamela, you mentioned that you do free consultations on the phone. Why don’t you give people your phone number so after the show, they can call you?

Pamela Seefeld: Yes, that’s great. So you can reach me here at my pharmacy. It’s 727-442-4955. That’s 72-442-4955.

DEBRA: Okay, great! So I think you were going to tell us some things that people can take that will help their bodies.

Pamela Seefeld: Right! So the different supplements you can take, the green tea was the first one that I was just kind of talking about that works really good. There’s one also (and I’m not sure if your listeners have heard of this before), it’s called Nopal cactus.

DEBRA: I’ve never heard of that before.

Pamela Seefeld: Nopal cactus, I was looking up the studies – yes, it’s really interesting. It’s a cactus extract and what it does is it lowers postprandial glucose, which is the glucose after an hour (so after you eat, you take a blood measurement) by 25%. So this can be for people that are pre-diabetic or worried about diabetes or even if they’re eating sugar or sweets or fruits. It lowers the amount of sugar that reaches the blood stream. As a result, it stops the spiking of the sugar.

It’s pretty interesting. They use this a lot for people that are diabetics to keep blood sugar low. But it also has polyphenols, which have really strong antioxidant activity as well.

So this is a new supplement that’s up and coming. People might be interested in trying some of that. It’s not that expensive and it works really well.

DEBRA: Wow!

Pamela Seefeld: Yeah, it’s pretty cool, Nopal cactus. So green tea and Nopal cactus are really good. There’s another supplement that I really like a lot. It’s made by Nature’s Plus and it’s called Synaptalean. Let me explain what Synaptalean is. This is why I like this.

DEBRA: Can you spell it first? Can you spell it first?

Pamela Seefeld: Yeah, it’s S-Y-N-A-P-T-A-L-E-A-N.

DEBRA: Okay.

Pamela Seefeld: So this product is called Synaptalean. It’s at the health food store. I use it quite a lot. What Synaptalean does is it has what’s called a neuro-synapse complex in it.

So this particular product originally, they were doing the testing to see if it had activity and they were going to use it as a happy pill. It has antidepressant activity because it works on dopamine in the brain. Dopamine is the neurotransmitters that’s released when we’re eating something fattening, intoxication and that kind of thing. So dopamine is really important.

So sometimes when I have people that have some depression and I’m using maybe 5-HTP or omega-3 and I’m not sure if I’m getting the full result, I’m like, “Look, let’s try a neurotransmitter. Let’s try and work on dopamine.”

So I use this a lot for mental health, but what’s interesting is that they decided to market it as a weight loss product because they found that when people were taking it, this happy effect actually makes you not want to eat.

DEBRA: That’s interesting because I think that…

Pamela Seefeld: Isn’t that cool?

DEBRA: It is cool. I think that a lot of wanting to overeat gets triggered by wanting food for emotional comfort. And when you’re not eating emotionally – I would probably say the single, biggest change for me since I’ve been working with you or you’ve been working with me (we’ve been working together) is that this big shift from feeling like I need to eat or that I have to eat. It’s just my body is just calm all the time and I just go, “Okay, it’s breakfast time. It’s time to feed my body.” It’s not like, “I have to eat or I’m going to die” or “I’m upset, so I have to have a pizza.” All of that is just gone and I just feed myself healthy foods.

Pamela Seefeld: Well, that’s wonderful. That’s what it’s all about. It’s hard to detach yourself from that because a lot of times, we associate food with comfort.

DEBRA: Right!

Pamela Seefeld: So this is interesting because you can use this for depression especially if someone has refractory depression where the medicines really weren’t working for them and I’m using some supplements for them and I’m getting half results and I want to just kind of boost it up a little bit. But then the nice part about it is that weight loss tends to result from it as well.

So that’s a really good supplement. It has a lot of data on it that works really well. And just like I said, it’s available at the health food store. I use it a lot for mental health too, so that’s very good.

I don’t want to forget to talk about coconut oil because coconut oil is very important. We know that coconut oil lowers viruses in the body. It’s like a 75% reduction, so it has a lot of effects as far as for someone who has chronic fatigue, they worry about the cold and flu season.

But coconut oil, what the studies found is that when you’re using coconut oil and replacing that from other oils in your diet, oil makes you feel filled up. You’re not as hungry. This does not promote fat storage because coconut oil is made of medium chain triglycerides and MCT oils are burned up immediately in the blood stream. So when you take coconut oil, it’s actually used as energy right then. It cannot be stored as fat.

DEBRA: Wow. Wow! I didn’t know that. Hello?

Pamela Seefeld: Yeah, you didn’t know that, yes! It can’t be stored.

DEBRA: I love coconut oil.

Pamela Seefeld: Yes, it’s MCT oil. MCT oil is what we use in people with liver failure because people with liver failure can’t process fat. So they get special nutrition in cans that are MCT oils.

So what we’re finding is we’ll give this primarily as MCT oil and as a result of that, you get lots of energy. So people that are doing athletics, they want to just up their game as far as their energy levels during the day. They don’t want to be necessarily consuming lots of high caloric foods, coconut oil is a good, little trick.

DEBRA: Wow! We talked about coconut oil on the show that we did about colds and flu and helping your immune system because it boosts that as well.

Pamela Seefeld: Correct.

DEBRA: But I just want to say again that coconut oil is great for any kind of cooking. It hardens at a cold temperature, so you can’t make salad dressing and then store the salad dressing in the refrigerator, but you could use it for salad dressing if you make it up fresh and you’re oil is at the right temperature.

But also, there’s something called coconut manna or coconut butter (differentiate brands have different names). It’s coconut oil mixed with coconut meat. So it’s more of the whole coconut. I can just eat that stuff right out of the jar with a spoon. It is so delicious.

Pamela Seefeld: That’s very good for you.

DEBRA: Oh, delicious! So delicious, yes. So if coconut oil doesn’t seem appetizing to you, look for coconut manna. My favorite one is I think it’s Artisana, Artisan something is the brand. It’s just so good, coconut manna. That’s a really great way to get those.

Pamela Seefeld: So the MCT oils are important. That’s another way to lose weight. Studies show too that taking fish oil also helps to keep weight down. We’re talking more about natural supplements. I’ll talk a little bit about the drugs at the end. But taking Omega 3’s every day also helps a lot.

I’m a big fan of doing the detox. I know you’re on the Body Anew and I’ve been on it for 15 years. That pulls out the pesticides and the chemicals that are stored in the fat soluble tissues. So that’s the best way too because it actually starts dumping the fat. That can work with or without exercise.

DEBRA: I really feel that happening. It’s just like you go along days, days, days. And then all of a sudden, there’s a day that I wake up and I was like, “What happened to my body?” It just went whoosh and got smaller.

We have to go to break. So, we’ll talk more about this when we come back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. She’s a registered pharmacist that dispenses medicinal plants and other natural substances instead of prescription drugs. She’s at BotanicalResource.com. We’ll talk more about losing weight when we come back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. My guest today is Pamela Seefeld. She’s a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. Her website is BotanicalResource.com. Pamela, give us your phone number again.

Pamela Seefeld: Yes, it’s 727-442-4955.

DEBRA: Good! And you can call her after the show. She’ll be happy to talk to you. She gives free consultation. I can vouch for the fact that she knows what she’s doing, not only with me, but I know other people who see her in Clearwater. My doctor, my medical doctor recommends her. She’s unlike anybody you’ve ever talked to, I’m sure.

Okay, so go on. This is the last segment. So you want to tell us about some of the drugs that people shouldn’t take.

Pamela Seefeld: Correct. So going back really quickly, the detox is really important because it starts taking all these stuff out of the body and that helps with the weight loss in itself. What they’re normally going to give you if you go to the doctor and you’re asking for weight loss, the most popular product that they’re using Phendimetrazine. It’s basically an amphetamine derivative and there’s a million of doctors around here in Clearwater (I’m sure all around the country) that you go there, you get a B12 shot every week, they give you these appetite suppressant and they put you on 600 calories a day.

Well, if you go 600 calories a day, you’re going to lose weight anyways. This is just so you don’t feel like you’re hungry. The problem with this medicine is that they can raise your blood pressure, they can cause heart problems. Remember when people were doing the Fen-Phen and they were ending up with all these heart problems? Those are pretty serious risks.

I can also tell you for a fact, some of my clients have done this kind of stuff where they want to drop a lot of weight before a reunion or something, they’ll come in and the one client was telling me that her blood work got completely messed up as a result of taking these medicines. And then when she brought it up to the doctor, he says, “That’s not my problem.” That’s for your regular doctor. I’m just your weight loss doctor.

I’m not saying you’re all going to be that way, but I was just shocked. I’m like, “No, he put you on these medicines and the blood work looks really bad now as a result. He’s responsible.” But they think to themselves, “Okay, you’re going to pay me cash, we’re just going to go ahead and give you the weight loss pills and we’ll move on from there.” That’s not how things work.

DEBRA: Wow!

Pamela Seefeld: Yeah, I can’t make this up. I told him, I said, “No, you go back to him and tell him, ‘You’re the one that messed it up. You fix it.’” But they don’t want to manage anything with chronic management. You have to really take that into consideration when you decide to go and have to say, “Okay, I want to lose all these weight really fast and I’m going to go for these pills.”

And I can also tell you that I see this quite frequently of the clients that do decide to go do this against my wishes. I’m like, “Alright, you go do whatever you want.” They gain the weight back and more after they stop the program because it’s an artificial situation for your body. No one is going to stay on that low a calorie. And also too, you lose a lot of hair as a result of this.

So what happens is you’re eating such a low calorie diet. And if you completely cut fat out of your diet, what the study show is you’re eating these big salads, but if you’re just putting vinegar on it and you don’t have olive oil, you’re not absorbing any of the nutrients. So actually, the hair loss that these people are experiencing during these extreme diets is not necessarily because they’re not eating enough protein or enough calories. It’s because literally, the food they’re eating (especially the antioxidants), they’re not absorbing any of it.

DEBRA: That’s so important. There’s all these people who have been on low fat diets for so long and their bodies just don’t have that ability to absorb the nutrients because they’re not eating fat. It’s just been going on for so long.

Pamela Seefeld: That’s exactly right.

DEBRA: Please eat fat. Eat fat, eat fat, eat fat.

Pamela Seefeld: Yes! Because if you’re thinking yourself healthy, you’re eating all these vegetables and you make this huge, colorful salad (which I do every single night), if you don’t have some fat – I’m not saying douse the whole thing in tons of oil, but if you don’t have a few tablespoons of olive oil on the salad, you’re not absorbing any of the nutrients.

The whole idea behind eating healthy foods is that your body needs to have these things being bioavailable. And to make them bioavailable, there’s ways that you can stir it into the blood stream. Otherwise, it’s just providing fiber.

That’s where a lot of these people miss the point. It’s not about extreme calorie reduction. It’s about eating every three hours, using detox. Maybe you want to throw in some green tea or some Nopal cactus.

A lot of it is looking at your blood work and saying, “Is there something here that the doctor is not seeing that’s telling me why I’m putting on weight and I should be losing weight.” That’s a lot of it. Your numbers tell a lot about what’s going on inside your body. And I think that they’re commonly not looked at.

DEBRA: Well, I think if we look at – correct me if I’m wrong, but I think if we look at fat as a symptom, as an indicator that there’s something going on in your body instead of something that “you’re eating too much” – I mean certainly people in the world as a whole are eating incorrectly in ways that put on more weight. Like for me, I’ve been eating organic, natural, unprocessed food for years and I am still not losing weight. I couldn’t figure this out. It turned out that there was something wrong with my body, not something wrong with me.

Pamela Seefeld: Correct.

DEBRA: And I think that that’s where people need to look at this and say, “It’s not about the latest fad diet. If I’m gaining weight, if I can’t lose weight, that’s my body saying, ‘there’s something wrong here.’” Normal, healthy bodies are not overweight. And so it’s a symptom like having a headache or blowing your nose, runny nose and what-not.

Pamela Seefeld: Well, it is. It is a symptom and like in your case and in the case of a lot of other of my clients, if you have pre-diabetes or diabetes or if your fasting blood sugar is in the 90s, I tell people that we want to use some homeopathy, some medical homeopathy like Pericardium Triple Warmer to start bringing the sugar down.

Most of the time, these hints are coming in your blood work and they’re telling you that you’re going to be at risk for a certain thing especially diabetes and metabolic syndrome and I think that they’re often ignored. Most of the time, people do not hear any kind of word of caution out of their physician until they’re up in the 100.

DEBRA: Yes, yes.

Pamela Seefeld: …by the time you already need medicine. So it’s really wrong. We don’t want people to be on a bunch of medicine. We want people to be healthy and happy and prevent these ongoing problems.

I always tell people it’s kind of like you’re in front of a misty bridge. These things are all showing that something is coming. I would just tell you to approach it head-on and stop it at the pass. Going to the other side means medicine, getting sick and not being 100%. That’s what people really deserve.

DEBRA: They do! And you know, I really hear you talking about health and happiness and you’re not talking about how can the industry make more money. We’re talking about how can we be healthy?

Pamela! Right!

DEBRA: I mean, if you really look at – I mean, I know that doctors help people in various ways and I don’t want to be against the whole, entire medical profession, but really, if you take a look at it, their job is to sell drugs.

Pamela Seefeld: Right! And that’s what pharmacies does. I understand it because I still work as a pharmacist. I like pharmacy. I embrace both. But I see this in a lot of patients and I see this even as a clinical pharmacist that people, if they were given an opportunity a few years before to do a few, simple, inexpensive things, they wouldn’t need any of the medicine and they wouldn’t end up in the hospital where I have to dose their medicine.

And that’s what it’s all about. It’s preventing some of these things. And look at the healthcare costs! They’re out of control in the country. Some of these could really be prevented. But also, quality of life.

DEBRA: Right, right.

Pamela Seefeld: These people deserve to not be on all these diabetic medications. A lot of these weight gain is just a symbol that the sugar is not balanced. Using some homeopathy in your water every day pretty much reverse it and it’s inexpensive and it’s safe.

So I really encourage people if they think that there’s some kind of an imbalance with glucose metabolism especially in the way they handle fructose and fruit to give me a call and I can tell you some simple things that you can do.

DEBRA: Yes, please do that because it has made a huge difference in my life. And tell us some of the conditions that you end up with, other conditions besides overweight? If you’re overweight, what else happens in your body?

Pamela Seefeld: Well, you have excessive inflammation because it stimulates circulating cytokines. So people end up having pain and arthritis and maybe even leading to chronic fatigue. But also, it impairs memory. And this is what they know, that people that have excessive amounts of circulating sugar, it impairs hippocampal memory formation.

So that’s why you’re talking about people that you kind of get foggy when you’re eating too much sugar. Well, this is what happens. The sugar can overwhelm the body. And as a result of that, you’re not only gaining weight and your lipids are really high and you don’t feel good, but it can create an element where your cognitive function is impaired to some degree.

And this is really important because let’s face it, we all want to be on top of our game with our memory. This is something that excessive amounts of sugar can cause problems – don’t even mention the fact that kidney problems, eye problems and all those especially with diabetics.

DEBRA: Yes, yes. So this is really…

Pamela Seefeld: So those are all very, very important.

DEBRA: This is something that people can do. I mean, isn’t overweight one of the major health problems in America today?

Pamela Seefeld: Most definitely. Let’s face it, a lot of people’s problems are because they’re storing the sugar and they’re storing the calories that they consume in an excessive manner. And then a lot of times, they’ll chalk it up to, “Okay, it’s hormones… she’s big-boned.” I mean, I understand a lot of stuff, but really, it’s about why is your body storing it and is it really storing it because there’s this imbalance with the way that the insulin is taking sugar into the cell.

DEBRA: Yeah, yeah. And there’s something we can do about it.

Pamela Seefeld: Well, definitely.

DEBRA: Well, this has been so interesting. We only have a minute left. So anything you want to say for a minute that we haven’t said?

Pamela Seefeld: Also, I would tell you, sleep is very important. I mean, this sounds like really ordinary talk, but people getting eight hours of sleep or seven and a half hours of sleep, they know that sleep affects weight and it also affects your hunger levels. So people that do not sleep the appropriate amount of time, they’re definitely going to be more at risk for storing all their calories as fat.

Debra; I have found that too. And one other things that you gave me (we talked about this on the sleep show) is passion flower. That really helps me sleep. I wake up in the morning and my body has had the opportunity to do its fat-burning thing overnight and I feel better!
Anyway, we’ve got only about ten seconds. So thank you so much. Give your phone number again.

Pamela Seefeld: Okay, yes. Please call me. I would be very gratefully happy to help you at any circumstance. It’s 727-442-4955.

DEBRA: Thank you so much.

Pamela Seefeld: Thank you.

DEBRA: Pamela is on every other Wednesday. So two weeks from today, she’ll be on again with more great information about how you can live healthy without drugs. I’m Debra Lynn Dadd. This is Toxic Free Talk Radio. Be well.

How to Read a Label on Organic Personal Care Products

Diana-and-JimToday my guests Diana Kaye and James Hahn This husband-and-wife are co-founders of their USDA certified organic business Terressentials. We’ll be talking today about how organic personal care products are mislabeled in various ways and what to look for on a label to make sure you have a truly organic product. Diana and Jim own a small organic farm in lovely Middletown Valley, Maryland and have operated their organic herbal personal care products business there since 1996. Terressentials was originally started in Virginia in 1992. It grew out of their search for chemical-free products after Diana’s personal experience with cancer and chemotherapy in 1988. Prior to Diana’s cancer, they were involved in commercial architecture in Washington DC. Diana and James are proud to be an authentic USDA certified organic and Fair Made USA business. They are obsessive organic researchers and artisan handcrafters of more than one hundred USDA certified organic gourmet personal care products that they offer through their two organic stores in Frederick County, Maryland, through a network of select retail partners across the US, and to customers around the world via their informative web site. www.debralynndadd.com/debras-list/terressentials

read-transcript

 

 

 

LISTEN TO OTHER SHOWS WITH DIANA KAYE & JAMES HAHN

 

 

TOXIC FREE TALK RADIO
“How to Read a Label on Organic Personal Care Products”

Host: Debra Lynn Dadd
GUEST: Diana Kaye and James Hahn

DATE OF BROADCAST: October 21, 2014

DEBRA: Hi, I’m Debra Lynn Dadd and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free. Today, my guests are Diana Kaye and James Hahn. Oh, I should say it’s Tuesday, October 21st 2014. It’s a beautiful in Clearwater, Florida. I love autumn. We can open the windows now instead of living in air conditioning.

But anyway, we’re going to talk with Diana Kaye and James Hahn who have been on the show before. They have a business called Terressentials where they make – I think they call it ‘gourmet personal care products’. I’m looking at the description for the show today. It’s ‘organic gourmet personal care products’.

They’re a USDA certified organic gourmet personal care products and they really are gourmet personal care products. They’re just really high quality. Their natural scents are just luscious. I use their products and I just enjoy them every day.

So what we’re talking about today is how to read a label on organic personal care products. There are some products that say they’re organic, but are they really certified? There are some companies that would like to mislead you. Other products are really good. How do you tell the difference? This is the main thing we’re going to talk about today.

I know from past experience that Diana and James have a lot to tell us, which is why I have them on the show every month. They have just a lot of information and experience. They were one of the first companies to make organic personal care products many, many years ago. They’ve been doing this just about as long as I’ve been doing what I do, a long time.

So we might hear anything today. That’s what I’m wanting to say. We might hear anything from them today that has to do with the organic products, organic personal care products in addition to how to read the label.

Hi, Diana and James.

DIANA KAYE: Hi, Debra. How is it going?

DEBRA: Good! Busy. I know you guys are busy too.

DIANA KAYE: It’s life!

DEBRA: Yeah, it is! I was just working on my newsletter this week, this morning, yesterday. There is so much going on in the world about toxics and not toxic products that I couldn’t even keep up with it. I’m already piling up information to put in next week’s newsletter because I just didn’t have the time to put it all in the newsletter.

I actually work a whole day. I work all day on Monday just doing the newsletter. There’s just so much going on.

DIANA KAYE: I know. Oh, I’m not surprised. I often find myself at three or four in the morning doing the same thing, keeping up with and trying to digest all the information. I may have perhaps a stronger constitution than most people and I can absorb this information without feeling totally overwhelmed. But I know so many other people, they have a really hard time with being bombarded with so much information and trying to protect themselves and their family.

DEBRA: There is so much information. And so that’s why I think it’s important that I do what I do because I’m getting all these newsletters and notices and stuff from all these different places and I can kind of digest it and put it in a little summary about what’s going on in the world of toxics.

And so if you’re interested in getting my newsletter, it comes out every Tuesday. I just sent one out. It announces all the radio shows for the week, but it also tells about other things that will be on my website.

And today, I also take things that I think that you really need to know from other websites. Like today, I was announcing about a new toxics act that is now being considered, how you can write to your senator. There’s tips on how to – in today’s episode, there’s tips on how you can have less toxic Halloween and things like that.

So just go to ToxicFreeTalkRadio.com. You’ll see there’s a place to sign up on the right column of the page.

So Diana, is James not with us today?

DIANA KAYE: He is running behind. I’m not sure if he’s going to be able to jump in. I’m sorry. I just learned myself this morning, so I apologize for that.

DEBRA: Totally fine! I know you have a busy, busy business and especially now, there’s so much going on.

So let’s just start talking about organic personal care products and how they’re labeled. I’m just going to let you start wherever you want to start.

DIANA KAYE: Okay. Well, as I was preparing for the show today – I’m still laughing at myself. You know there’s some people who collect salt & pepper shakers or they collect figurines, lots of stamps, et cetera. I collect bottles of body care products that are labeled. I have got boxes and boxes of these products because I collected them over the past 20 years. It’s overwhelming to me sometimes when I look at all these products. Many of them are being sold right now, today over the Internet. Some are still being sold in health food stores – yes, health food stores – all across the country. It just boggles the mind because…

DEBRA: Well, why don’t you just pick one? Okay, go ahead and finish your sentence, but I was going to suggest that you just pick one. Start picking them out and tell us what’s wrong with them. You don’t have to tell us the brand.

DIANA KAYE: No, I will not talk about company names. The only way that we can really distinguish what we’re doing (and this has been an issue for us since we started our business) is we have to talk about ingredients because that’s what distinguishes something that’s really natural and oh, my gosh! The word ‘natural’, if you see that word, run in the other direction.

We are talking about, for instance if you can bear with me for a second here, not just products that are labeled as ‘organic’ in the body care world, but we do have (and this is something that consumers would be pleased to hear about) a federal legislation called the National Organic Program, which assures people that if they buy a food product whether it was made in the U.S. or it was made in Europe that when it comes here to the United States and it has the word ‘organic’ on it, that that product has gone through a process of certification.

We now have what’s called a reciprocity agreement with the EU, so that if products are certified to the European Union standard, then those products are also considered to be organic here in the United States. They do have to go through an oversight procedure to make sure that they’re legitimately certified, but there is som assurance with that.

The problem is we don’t have that assurance (although we should) with personal care products and – hello, surprise, this is a whole other conversation – cotton products, anything made from cotton and/or hemp and linen, any truly natural fibers.

The original tent of Congress when they were composing what they called the Organic Food Production Act of 1990 [inaudible 00:09:07] discussion to rounding the creation of that act was that Congress wanted the word ‘organic’ – they wanted organics to grow and they wanted many different types of product.

In their discussions (I have copies of these early discussions), they wanted to encourage personal care products and clothing products to follow the rule so that we could create more demand for true agricultural ingredient.

So the reason I’m ‘mentioning all that is that we don’t have enforcement in the United States in the personal care department and we don’t have enforcement in the world of textiles.

DEBRA: Okay. So wait, I just want to ask you a question right there.

DIANA KAYE: Sure!

DEBRA: Because I think that people think organic is organic is organic and because of the National Organic Program and organic foods, if they see ‘organic’, they think that it’s all organic.

Now, so we have the USDA Program and the organic seal for food and that’s organic. In the textile realm, we have the Global Organic Textile Standard (GOTS), which is its own program and that’s different from the National Organic Program, but is there not – oh, I see that we need to go to break. So I’ll ask the question and you can answer when we get back.

DIANA KAYE: Okay.

DEBRA: Is there not some program that covers personal care products? We’ll go to break and we’ll find out when we come back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Diana Kaye from Terressentials. Her website is Terressentials.com. They make USDA certified organic gourmet personal care products and she’s going to tell us what that means (among other things) when we come back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Diana Kaye from Terressentials. We’re talking about how to read the label on organic personal care products.

What I asked her before the break was we have the USDA organic standard for food and we have the Global Organic Textile Standards for textiles, but do we have any such organization with our standards and regulation and certification and all of that specifically for personal care products?

DIANA KAYE: Well, it’s interesting that you mentioned this GOTS standard. That is a standard that was created in Europe and is used for products that are – for instance, cotton. A lot of cotton is now grown in India. However, most people aren’t aware of this, but the USDA has made a policy scope statement and their statement said that if a product or textile product (and I’m just going to digress here a little bit) is labeled organic, it is supposed to be certified to the USDA organic standard not to an international standard.

This is another area though where they haven’t been enforcing their own guidance policy. And it’s strange because what a lot of manufacturers have claimed is that, “Well, personal care products aren’t food” and I beg to differ, but I’ll get back to that.

So if that’s their claim about why they think they can call products organic, but not be organic, well, let’s talk about cotton. It’s not a food product and contrary to what other people may think, cotton seed oil is not really something that humans should be eating. It has no history of human use for food.

DEBRA: And let’s just add right there that when you see cotton seed oil on a label, a food label that it comes from cotton, conventionally grown cotton (unless it saysorganic cotton seed oil), it comes from conventionally grown cotton and conventionally grown cotton I think uses more pesticides on crops than any other crop in the world I think. And so it has much more pesticide in it than food crops, ordinary food crops that have pesticides on it.

And so if you are eating cotton seed oil, you’re getting so much pesticides. It doesn’t say that on the label of course.

DIANA KAYE: No, it doesn’t. And the thing about oils (any kind of oil, I don’t care if it’s olive oil, sunflower oil, cotton seed oil, pick your favorite oil), when these crops are grown conventionally – and these goes back to our label and why some of these labels, we’re going to be talking about shouldn’t even be called ‘natural’, let alone having the product labeled as organic.

Many of the petrochemicals that are used in commercial, industrial, conventional agriculture are lipophilic, which means they are attracted to fat. So if a pesticide is applied at the base of the plant or the soil or even if it’s sprayed on the plant, it’s washed off into the soil, taken up by the roots and then it concentrates always in any oil portion of that plant.

And seed oils, this is a concern because you’re going to get all the concentrated pesticides or any other kind of petrochemically based growth regulators, fertilizers, herbicides and et cetera. So it’s really not a good idea to use any kind of oil product. I don’t care if it’s food or personal care that are not organic. ‘Natural’, as I’ve said, if you see the word, run the other direction.

DEBRA: Yes, because natural does not mean organic.

DIANA KAYE: Oh, my gosh!

DEBRA: You know, I’m looking at products all the time as you are. One of the questions that came up this week on my Q&A blog was somebody was looking for unscented aftershave. And so I started looking for an unscented aftershave [inaudible 00:18:10]. And so a product came up and it said that it was ‘natural’. It was a natural, unscented aftershave.

And so I looked at the ingredients list. To me, that’s something that’s natural. When I look at your ingredients listed house things on there like lavender essential oil where you can recognize there’s something lavender, there’s clay, there’s…

DIANA KAYE: Coco butter.

DEBRA: …unrecognizable – coco butter, yeah! Coconut oil or something like that. There were so many ingredients on this ingredients list that were just industrial chemical words and things that you= could not recognize and even I would need to go and look them up (and I know a lot of cosmetic ingredients). These are things that I have to go and look up.

To me, that’s not a natural ingredient if something is processed. If it goes through an industrial process, I don’t care if it starts as coconut oil or any other [inaudible 00:19:18] resource, it’s not natural anymore. It’s not.

And this is the problem. For me, most so-called ‘natural’ personal care products is that they take some renewable resource and they put through an industrial process, combining it with who knows what kind of industrial chemicals to make some ingredient and that’s not in its natural state in addition to the fact that it’s not organic.

DIANA KAYE: Absolutely, absolutely. And that is why we have tried to make the distinction about ‘organic’ versus non-organic products and talk about ingredients just exactly for that specific reason.

Again, I have these boxes and boxes of products. It overwhelms me because we are really a small family business. We try, Debra like you, but we aren’t as nationally based in terms of our education as you are to try to teach people, “Really what is in this stuff?”

It makes it so challenging when our voice is so small. You can go on the Internet at any time and use any search engine and if you plug in ‘organic body care’, you’re going to come up with hundreds of thousands ahead.

And what we’re seeing more and more (because the Internet has made commerce so equal or equalized it) that you will have products, something from another country and just compound the problem that are called organic, that don’t even have any kind of a certification to one of the industry standards over in Europe or wherever else, whatever country it is.

So in addition to the problem of having so many industry types of standards (not governmental standards) – uh-oh, I heard some music.

DEBRA: Yes, it’s time to go to break, but you can finish your sentence.

DIANA KAYE: Okay. For example, in the EU, they do have an organic governmental standard, but that standard was not ever written to include personal care products.

DEBRA: Yeah.

DIANA KAYE: So it’s another glitch that we have that we have the food coming over that says ‘EU certified’ and it says it’s organic and the USDA accept it, but if it’s personal care, they’re not accepting it.

DEBRA: Okay! So now, I need to cut you off. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Diana Kaye from Terressentials. We’re talking about the labeling of organic personal care products. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Diana Kaye. She has a business, Terressentials, which she and her husband created and they make USDA certified organic gourmet personal care products.

So we’re talking about how personal care products are labeled and their lack of enforcement structure, et cetera. Go on, Diana.

DIANA KAYE: Well, you had asked me to take out one of the products from my collection and to just dive in with a little bit about some of the examples to why these products aren’t organic (and I’m going to add, not even natural).

We have over the years compiled some educational articles. We’d invite anyone to check those out. Many of them are published on our websites. For people who have events or groups, we also have printed versions of many of those articles in kind of a brochure format so that people could help to educate their family, their friends, the groups that they participate with, et cetera.

I have products, a variety of products here – shampoos, products advertised as sunscreen, conditioners, body washes, you name it, cosmetics, colored cosmetics, et cetera that are boldly labeled as organic that are not certified organic to the USDA National Organic Program. Many of them have zero certification of any kind.

And when I say an industry standard, I’ve mentioned that previously that many of these products can’t even certify to industry standard.

Industry standards, if I can give you a brief definition of…

DEBRA: Sure!

DIANA KAYE: Here’s a group of manufacturers and maybe the suppliers of their chemical ingredients and maybe even some of the distributors of their product to distribute to – like, for example, a retail chain. These people get together and they decide they’re going to come up with what their definition of organic is.

And when they come up with these standards, everyone that I have seen is in conflict with what the USDA standard is for organic products. There are allowances for chemical processes, allowances for chemical ingredients used as catalyst and reactive agent to create these synthetic materials that they’re calling ‘natural’, which aren’t.

The problem here that’s adding to the confusion in this day of our Internet global marketplace is that we have several industry groups that got together in various countries just to thicken their soup. And so now we have industry standards created by manufacturers (not government, not the people, without consumer input) that come from different countries.

For example, if it comes from Europe, you might see the word BIO. That’s the phrase that they have used for many years over there to designate products that are organic. But again, it doesn’t mean that they’re certified to the EU standard, the government standard. It could be something that was certified to standards created by the manufacturers themselves to include all the different chemical ingredients that they use in their product.

And so we have a huge mess on our hands in the world of personal care right now with this labeling situation. I know, Debra, we were going to talk about categories of ingredients at a later date, but would you like for me to just give you a couple of examples of ingredients that are listed or maybe just read the ingredients from one product?

DEBRA: Well, here’s what I’d like you to do. Why don’t you just start with one product, tell us if it’s shampoo or whatever it is and tell us what is on the label like any claims.

DIANA KAYE: Sure.

DEBRA: You don’t have to read the whole ingredients list right at the start, but then explain to us what you’re seeing through your eyes why this is misleading or is not giving right information or is not organic or whatever because remember, we’re looking for truly organic products, so why is this one something we should watch out for?

DIANA KAYE: Okay. This product that I have, the company name includes the word ‘organic’. And in fact, the word ‘organic’, the company name is two words and the first word is ‘organic’.

So right at the top of the product, this particular one that I have is a conditioner, a hair conditioner. The first word at the top of that package is ‘organic’. It has a round circle on the front that says, “No SLS, parabens, synthetic fragrants or colorants’ and it makes the claim that it has two botanical extracts all on the front to smooth and rehydrate hair. That’s the claim.

What I’m seeing is that the main ingredient in this product is cetearyl alcohol, which is an oleochemical fatty acid. It’s a white fractionated, waxy substance. In some cases, it is not even derived from – we were talking about how some things are derived from coconut oil. We use the word “derive from”. We use that phrase in quote. But in this case, we don’t really even have any way of knowing what that cetearyl alcohol comes from because they’re not even –

A lot of companies do this. They’ll put in parenthesis ‘derived from coconut oil’, which technically, you’re not even supposed to do, but this company doesn’t even do that at all.

So the primary ingredient in this product is – well, first of all, water. That’s common. It’s just water. It doesn’t say spring water, distilled water or anything. It just says ‘water’. And then the second ingredient would be this cetearyl alcohol, which is commonly used.

DEBRA: I want to jump in for a second and say that when it says ‘water’ on the label, unless it says otherwise, it’s just tap water.

DIANA KAYE: Sure, it can be.

DEBRA: It could have all kinds of pollutants and fluorides and all those kinds of things in it, which are still there now in the product (it’s the main ingredient) and you have no idea. This is one of the reasons why we have to be paying attention to what the ingredients are and not just the claims on the front.

I also wanted to say that the word ‘organic’, if you look it up in the dictionary, it means – I can’t quote it exactly, but it means that it comes from organic matter, like from plants. But we have this other definition of ‘organic agriculture’, which means that there’s a certain way that those plants are grown without pesticides, et cetera. You can use the word ‘organic’ to say something is ‘organically’. “It happens organically” means that it happens like it would happen in nature.

And so I’m getting back to the name of this product, Organic whatever-it-is. If it’s made with plants – I’m asking you a question now and you can answer when we come back – if it’s made from plants, I think that they can get away from saying ‘organic’ because it’s got some plants in it. It doesn’t even have to be 100% plants, but it’s got plants in it. That doesn’t necessarily mean organically grown. This is very confusing.

So let’s talk about that when we come back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Diana Kaye from Terressentials. We were talking about the labeling of organic personal care products. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Diana Kaye from Terressentials and we’re talking about personal care products and how they’re labeled.

What were we talking about before the break?

DIANA KAYE: We were talking about the idea that – you know, that’s a really good question.

DEBRA: [laughing] I was talking about…

DIANA KAYE: I had been [inaudible 00:39:09]

DEBRA: You know, during the break, all these things happen, the phone rings…

DIANA KAYE: Oh, my goodness.

DEBRA: Okay! So I was talking about how the word ‘organic’ can be misused on a label. That was the question I wanted you to address, how it can be misused and not even mean organically grown.

DIANA KAYE: Actually, yes, that is the question. Gosh! You’re good at this. Say if a product claim to be organic, they are making a claim that that is an agriculture product because the word ‘organic’ in the widely accepted definition means that it is a product — and we’re setting organic chemistry aside, but…

DEBRA: And that is another definition of organic.

DIANA KAYE: Yes! That is the one that people misuse all the time. Take a look on the Internet for ‘organic dry cleaners’. That’s infuriating to me.

But the point here is that this is the USDA. This is their position. If your product is an agricultural product and you are using the word ‘organic’, then you are subject to following the organic rules and to enforcement.

However, what these manufacturers are trying to do by using the word ‘organic’ in their company names and on the labels is to give you the impression that that is an agricultural product because they talk about all the botanical ingredients. When they make those kinds of claims, that should trigger some kind of enforcement because they are clearly infringing on the organic certification name and the value that is inherent when a product actually is certified.

So that’s why I’m really troubled by this because again, when they make their claim, what they’re trying to convince consumers of is that these are botanical products, that they are products that are agricultural botanical products.

DEBRA: Yes. Now, this is false – I want to ask you a question, then I want to say something. Is thereany organic ingredients in it at all?

DIANA KAYE: Well, here’s the problem. Without a third party verification, we have no way of verifying that. They could claim…

DEBRA: Right! But if you looked on the ingredients list on the back, does it say like organic blah-blah-blah.

DIANA KAYE: Yes, they are making that claim, but there is no certification.

DEBRA: But there’s no certification.

DIANA KAYE: Third-party verification. So our company can simply lie. They can!

DEBRA: They can.

DIANA KAYE: They can just put the word ‘organic’ on there because nobody is policing this and that is a huge problem.

DEBRA: Well, not only is it a problem. Here’s what I want to say. It’s illegal.

DIANA KAYE: It should be.

DEBRA: It’s illegal.

DIANA KAYE: It should be.

DEBRA: It is illegal. The Federal Trade Commission, there’s something called the ‘Truth in Advertising’. It’s a law in America that you cannot claim something that is not true. You cannot do that.

All of these products, if somebody wanted to actually enforce this, all of these products could be sued and be demanded that they be taken off the market, relabeled, et cetera, et cetera because the law in America says that you cannot put something on a label that is not true.

Now, is that actually true? No, as we see right here and many, many, many other examples. There are manufacturers making claims unverified, unsubstantiated claims all the time. But there is a law. It’s illegal to do this.

DEBRA: Yes, Debra. That’s such an excellent point. I would say this. In my personal experience, what I have observed is the majority, the majority of the product being sold in the personal care marketplace that claim to be organic are absolutely not. That’s the scary thing.

And regarding the Federal Trade Commission, absolutely! We have made complaints to them and it’s very sad to me because the Federal Trade Commission has declined to oversee and do any enforcement in this particular area.

There was just a new article that just came out today that was an interview through PBS about the organic personal care situation and they mentioned in their article (and this is a quote), “The Federal Trade Commission normally investigates deceptive claims, but the agency demured in its Green Guides published in 2012.”

And then I’m going to add in quotes, “to investigate personal care organic claims because” they said, “enforcement of organic claims on non-food products could duplicate USDA duties.” So they’re not doing anything.

DEBRA: What?!

DIANA KAYE: I know!

DEBRA: The point is not that they need to enforce organic claims. The point is they need to enforce truth in advertising.

DIANA KAYE: Yes!

DEBRA: That is a different thing. We’re not asking the FTC to be an organic certification organization. We’re asking them to simply enforce truth in advertising.

DIANA KAYE: Exactly! And we have not been able to get them to do that. I mean, there are countless – you know about my collection. You’ve heard about it. I can’t even keep up with it because I have different searches that come in. They come in to my mailbox every single day, new product coming out, new companies because wow! They see that “If I can get away with it and nothing is going to happen, why not?”

I wouldn’t do that, Debra, you wouldn’t do that, but we’re not like all these other people.

DEBRA: Right. No, I know, I know.

DIANA KAYE: …who are looking to cash in. This is why I’m saying it’s such a scary thing for the consumer who isn’t even aware of this because they’re trusting that there are government laws and agencies in place to protect them and really, the reality is we don’t have that.

So that’s why the work you’re doing, Debra, it’s so important to try to get this message out there to folks that you cannot trust. This is so sad, but you cannot trust what is printed on 10,000 bottles.

DEBRA: I totally agree with you. I totally agree. And I mentioned earlier during research to find an unscented aftershave this week. Half of the products (like I just searched for ‘unscented aftershave’) and I got on forums where people were discussion shaving, shaving aficionados and people who are interested in that kind of thing.

Anyway, there actually were a post where people are talking about different brands of unscented aftershave. And so I made a list of them. There were probably a handful. They were being recommended over and over. There was only one that I could find an ingredients list for.

Now, I want to say that I commend that a lot of manufacturers now are putting their ingredients list on their website. So if you hear about a product, you can go check out what are the ingredients. But on these unscented aftershaves, I couldn’t find the ingredients. I would have to go buy the product some place, but they’re being sold with no ingredients list.

And so I would say if you’re buying something online, you look for the ingredients list. In fact, on Terressentials – I’m assuming you still have this. I haven’t looked for it in a while. But you have a whole glossary of cosmetic ingredients, right? You still have that? Yes, you’ve had that for a long time.

DIANA KAYE: Yes, we do.

DEBRA: Yes, you’ve had that for a long time.

DIANA KAYE: Yes, we do. And it needs to be expanded dramatically. So you mentioned the shaving product and you’re mentioning the unscented one. This is so interesting because this product that I was talking about earlier that makes the claim on the front “no SLS, parabens, synthetic fragrances or colorants” and yet on the back of the label, there’s an ingredient called phenoxyethanol. Phenoxyethanol is a preservative, but it also has a rose fragrance and has been known as ‘Rose Ether’.

DEBRA: Wow!

DIANA KAYE: It’s typically used in personal care products to give a rose-like effect because rose is so expensive. It’s so difficult to get a rose essential oil and extremely difficult to get one as organic.

We’re talking that if the public wanted to buy 16 ounces of rose oil, they would be paying probably $14,000 for 16 ounces.

So let me tell you, you can bet, you are not going to be getting real rose oil and a body care product that you’re washing down the train. I don’t care if you paid $10 a bottle or if you pay $30 a bottle, they’re not going to be giving you that in any kind of a shampoo, conditioner or body wash product because it’s too expensive.

So in this particular case, they’ve not only made their bold, organic claim as part of their company name, but they’re also saying “no fragrances, no synthetic fragrances” and yet there is one.

Actually, part of the other ingredient list, one of the other words on this ingredient list is ‘parfum’ and parfum is clearly…

DEBRA: Well, excuse me, that’s fragrance.

DIANA KAYE: Yes! Yes, exactly. So this label is a mess, the ingredients listing on this product and yet the word ‘organic’ is huge on the front. And then it makes these other claims.

So people today, there’s been a lot of hype surrounding sodium lauryl sulfate, which is only just one of 3500 different detergents that are out there. So here’s my thing, big deal! You got rid of sodium lauryl sulfate, what other thing did you put in there. And oh, yes, so you’re not using parabens? Well, what other even less tested, more toxic kinds of preservatives are you using in your product.

DEBRA: I need to interrupt you because we only have less than 30 seconds left.

DIANA KAYE: Oh, no!

DEBRA: So I want to have time to say thank you for being on the show. We’re going to have you on again. We’re going to keep talking about this because you just have so much experience and there’s so much to learn.

I’ll give you one second to say goodbye.

DIANA KAYE: Thank you! It’s been great and I appreciate the opportunity to help educate the public and teach people about what organic means.

DEBRA: That’s it! Thanks! This is Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well.

Bath Tub Mat

Question from Calico

I am still searching for a tolerable bathtub mat. You have an old discussion thread, and nothing new. Is there anything out there? Food grade silicone would be great but can’t find one. I just finished airing out a Heavea pure rubber bathtub mat. Once inside the bathroom I can smell it. Also in process of airing out the Vermont Country Store square/ perferated bathmat… After 2 months it is now the light scent of the rubber swim caps from the 1960’s. Have not brought it inside yet. Both of these had possiblities as they were not overwhelming straight out of the package. I even tried a silicone dot yoga towel but it would not stick to the tub. Anything new out there.

Debra’s Answer

Readers? Any suggestions?

Add Comment

Make Your Own Fermented Foods for Nature’s Probiotics

My guest today is fermentation revivalist Sandor Ellix Katz. I became aware of him when I read his first book Wild Fermentation, which I consider to be the basic book on the subject that everyone should have. His books and the hundreds of fermentation workshops he has taught have helped to catalyze a broad revival of the fermentation arts. A self-taught experimentalist who lives in rural Tennessee, the New York Times calls him “one of the unlikely rock stars of the American food scene.” His latest book, The Art of Fermentation (2012), received a James Beard award. Sandor teaches fermentation workshops around the world. www.wildfermentation.com.

read-transcript

 

 

TOXIC FREE TALK RADIO
“Make Your Own Fermented Foods for Nature’s Probiotics”

Host: Debra Lynn Dadd
GUEST: Sandor Ellix Katz

DATE OF BROADCAST: October 16, 2014

DEBRA: Hi, I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about – oh, you know what? I actually read this every time I get to the show and this morning, I forgot to put it out. There’s so much stuff going on this morning. Here we go. I’m Debra Lynn Dadd and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free. There!

Okay, lots going on. But you know, there’s lots going on my life, there’s lots going on in the world. The first thing I’d like to say is that I’d like you to go to my website. Go to ToxicFreeTalkRadio.com and you’ll see that you can sign up for my newsletter.

I have this newsletter that goes out every Tuesday. And if you sign up for the newsletter, it will tell you all the shows that are coming up that week and it also tells you different things that I’ve been posting, new things that I post on my website.

I have a Q&A blog where people ask questions and I answer them. And also, I’m always posting new websites where you can buy toxic-free products. I’m particular saying this today because this morning, I have four or five really incredible things that I’m going to be posting next Tuesday in the newsletter about electromagnetic fields, about cellphones, about toxic chemical exposures.

There’s so much going on in the world. There’s new ways that people are labeling organic foods. And by subscribing to my newsletter – well, you hear about a lot of it from my guests. But if you subscribe to my newsletter, you can hear about a lot more things that I’m posting on different areas of my website and just keep up with all of these.

You can also sign up for my Facebook and Twitter and all those things. Just go to my website and find out what the other resources are in addition because I’m just so excited to be giving you all these new information. I’m really excited about what’s happening in the world and what other people are doing.

Anyway, we’ve got a great guest today. All the guests are great, but I just have to say that because every time we have a guest, I think that they’re a great guest. That’s why I chose them to be on the show.
It’s Thursday, October 16th 2014. We’re going to be talking today about making your own fermented foods. This is something that I do at home sometimes.

One of the reasons why I wanted my guest on today is because I want to find out more about how I can do this on a regular basis because I think it’s such a good idea and there’s so many benefits. I just get tripped up sometimes, so hopefully we’ll have some troubleshooting here as well as find out why you should make fermented foods and all their benefits and some fermented foods that you can make pretty easily.

My guest today is fermentation revivalist, Sandor Katz. I became aware of him a few years ago when I read his first book, Wild Fermentation. I consider this to be the basic book on the subject that everyone should have.

And if you’re listening to this show and you’re not fermenting foods, I highly recommend that you just go by Wild Fermentation and get going because you’re going to find out why you should be eating fermented foods today.

He also has another book called The Art of Fermentation, which received a James Beard Award. That looks at different types of fermentation throughout the world. I haven’t read that book yet, but it sounds very interesting and is the kind of thing that I would like to read.

So hello, Sandor. Thanks for being here.

SANDOR KATZ: Hi there, Debra. Thanks so much for having me on your show.

DEBRA: Well, tell us first, how did you get interested in fermentation? I mean, I consider you to be like the leader of fermented foods in the world.

SANDOR KATZ: Well, thank you.

DEBRA: You’re welcome. So I know being one of the leaders – well, I can actually call myself the leader of toxic-free products in the world because when I first started 30 years ago, nobody was writing about this or talking about it or thinking about it. I think that maybe you were in that position too of how did you, in a world where people aren’t talking about fermented foods, get to be interested in it?

SANDOR KATZ: Well, there were few stages of the development of my interest in it. I would say that really this isn’t a world where nobody was talking about fermented foods because probably everybody listening to this eats and drinks products of fermentation every day and they’re so thoroughly integrated into our food practices that we’ve just all eaten fermented foods for our whole lives whether we’ve been talking about it or not.

DEBRA: Oh, whether we’re aware of it or not.

SANDOR KATZ: Cheese is fermented, cured meats are fermented, condiments involve fermentation, coffee is fermented, chocolate is fermented, beer and wine are fermented. I mean, nobody really goes through their life (or really, not even their day) without encountering products of fermentation. But the question is one of awareness and practicing it.

DEBRA: Yes.

SANDOR KATZ: All aspects of food production, fermentation largely started disappearing from people’s home kitchens and communities increasingly over the course of the 20th century and it just got concentrated to basically factories and centralized production.

And at the same time as this was happening, we developed this amazing fear of bacteria.

DEBRA: Yes!

SANDOR KATZ: And so people began to project all of these fear on the process of fermentation. So not only was it not being done around them, but then they began to imagine that it’s something that’s really dangerous than technically demanding.
I got interested in there phases. First of all, in my youth, growing up in New York City, I loved sour pickles. It was just a favorite food of mine. Those are basically cucumbers fermented with garlic, dill and salt and nothing else. The acid is not acidic acid, the vinegar acid, but rather lactic acid that develops through fermentation. I’ve just always had been drawn to that flavor.

Nobody in my family was making it. We were able to buy in local delicatessens. We could buy beautiful pickles, but nobody in my family was making it.

Then in my twenties, I started just following a macrobiotic diet for a few years. And macrobiotic places a great emphasis on the digestive benefits of eating pickles and other kinds of live, cultured food.

And it was through macrobiotics that I first started thinking about the idea that there might be health benefits from the pickles that I grew up with and other kinds of live ferment and I started noticing that when I eat these foods (or really even if I just smell them), I could feel the salivary glands under my tongues squirting out saliva. And so I just started noticing in a really tangible way how these foods got my digestive juices flowing.

But what really got me making my own ferment was 21 years ago, I moved from New York City to rural Tennessee and I started keeping a garden. And that first season of gardening, I realized for the first time that in a garden, all of the cabbages are ready at the same time, all of the radishes are ready at the same time.

And so, just as a practical matter, what do I do with these cabbage, what do I do with these radishes? I learned how to ferment vegetables. I learned from the joy of cooking. It’s really a very, very straightforward and simple process.

And then from sauerkraut, I moved into yoghurt, making country wines out of blackberries and elderberries and such. And then, at some point, I just became sort of obsessed with all things fermented. That led me into teaching. That led me into writing books. And then that led me to more teaching. And that’s pretty much what I’ve been doing since then.

It’s not only in the western diet. I mean, really, people in every part of the world incorporate fermentation into their food traditions. There’s a certain inevitability to microbial change to our food. And so our ancestors, without specifically knowing about bacteria or fungi, learned to work with these invisible life forces that are part of our food.

Basically, we all see microorganisms spoil our food and the beginnings of decomposition. So just as a practical matter to avoid that, people had to learn under what kind of storage condition would the food become more stable, more digestible, more delicious rather than just decomposing into an ugly mess that nobody will ever want to put into their mouth.

DEBRA: And you did that perfectly. We’re going right to the break. We’ll be right back to talk more about fermentation. This is Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Sandor Katz. He’s the author of Wild Fermentation and The Art of Fermentation. His website is wildfermentation.com. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is fermentation revivalist, Sandor Katz, author of Wild Fermentation and The Art of Fermentation. His website is wildfermentation.com.
So Sandor, I have to tell you that I really do love, love, love Wild Fermentation, the book. People who have been listening to me for a while and reading me a while know that I have certain ways of looking at the world and you agree with me so much.
So I want to just read a little portion that I’ve put a big – I’ve circled this and put stars around it in the book. So you say:

“By fermenting foods and drinks with wild microorganisms present in your home environment, you become more interconnected with the life forces of the world around you. Your environment becomes you as you invite the microbial populations you share the earth with to enter your diet and your intestinal ecology.”

We’ve been talking about a book called Missing Microbes I think it’s called. I had that author of that book on. He was talking about how because of toxic chemical exposures like antimicrobials and antibiotics that we’re losing our microorganisms, particularly in our gut. Fermentation, wild fermentation specifically is restoring those microorganisms that are in your own natural environment that you live in as opposed to buying a probiotic that is made in a laboratory and put in a capsule.

SANDOR KATZ: Well, from my persective, the limiting factor with most probiotics is that they are billions of copies of one, single kind of bacteria or maybe two or three. But really, what I think of as our objective in probiotics therapy, eating bacterially rich foods is restoring biodiversity, rebuilding biodiversity.

DEBRA: Yes!

SANDOR KATZ: And so, traditional fermented foods, which are the embodiments of these broad communities of these bacteria simply have greater biodiversity than capsules with a billion copies of the same cell.

DEBRA: Right, right. It’s like probiotics in a capsule. I’m not trying to say that they’re a bad thing. They’re better than not having probiotics.

SANDOR KATZ: Yeah, I agree with that.

DEBRA: But probiotics in a capsule is like the industrial version of the natural world where industrial products tend to be all exactly the same and the natural world tends to be diverse.

SANDOR KATZ: Yeah, yeah. It’s a monoculture.

DEBRA: Right! It’s a monoculture. That’s exactly right. So probiotics is a good step away from just eating processed foods with no biotics at all. But the next step then is to be making your own fermented foods at home.

SANDOR KATZ: Yeah, or honestly, you can also buy foods that has been fermented. I think that the best thing to do is ferment your own, but there really are some very quality, local brands of fermented vegetables, fermented dairy products. It’s possible to get good quality, naturally fermented foods without making them yourself. But they’ll always be better if you make them yourself.

DEBRA: Well, I have to tell you that after reading your book, the first thing I made was pickles.

SANDOR KATZ: And were you happy with how they turned out?

DEBRA: I was ecstatic with how they turned out.

SANDOR KATZ: Oh, good.

DEBRA: I can’t hardly wait for summer to arrive, so that I can make the pickles. Let me just say that these are so easy to make. Anybody can make pickles. And if you can still get those little cucumbers at your farmer’s market or the store or wherever that are like pickle-sized cucumbers instead of huge cucumbers, then all you need to do is – well, you can correct me. I’m sure I’m not giving all the steps, but it’s pretty much as simple as putting the pickles in a jar with dill and garlic and water and salt. They sit there in the jar and three or four days later, you’ve got the most beautiful pickles you’ve ever eaten.

What did I leave out?

SANDOR KATZ: No, no. You got it perfectly. Yeah, in cooler weather (depending on where you live), it might take longer than that. In hot summer weather, it would probably really just be three, four, five days. But in cooler weather or in a cellar or something like that, it will take longer. The amount of time fermentation takes always depends upon the temperature. The metabolism of all these organisms goes faster when it’s warmer.

And you can really use the same method with other kinds of vegetables. I love to do it with string beans, with okra, with baby eggplants, with peppers. So if you want to leave vegetables whole or in big chunks, then you put them in a salt water medium. If you want to cut up the vegetables and expose surface area, then you don’t need to add any water and then you just dry salt the vegetables and let the salt pour water out.

DEBRA: Oh!

SANDOR KATZ: So that’s what I would call the sauerkraut method. You don’t add any water. You’re just using salt and a little bit of pounding or squeezing to get the juice out of the vegetables.

And the advantage of the dry salting method is you’re not diluting the flavor at all with water. You’re just getting the concentrated, full flavor of the vegetables themselves enhanced by the flavor of lactic acid, which develops over the course of the process.
Some people like it fermented for a long time, so they get a really strong, acidic flavor. Some people prefer a milder flavor and let it just ferment for a few days.

One of the things about fermentation is that there really are no right or wrong answers. It’s just figuring out how you like it.

And when people make these things for the first time at home, I definitely recommend that they start tasting it after a few days. Just taste it at intervals of every two days and just get a sense of the spectrum of flavors and figure out where they fit along that spectrum. And of course, that’s one of the great advantages of making anything yourself. You can figure out how you like it.

DEBRA: Absolutely! I remember when I was a kid, I’d come from a family where my mother was completely 100% Armenian. And so my grandparents on that side still cooked Armenian food and spoke Armenian and everything. And so, once we made Armenian pickles right out of the Armenian cookbook. We had to cut them all up and buy a crock to put them in and store them in the darkness and all the stuff. We had to wait a long time for these pickles.

But it was fun! It was fun. I should take that up. Of course, I don’t have a crock anymore, but I could get a crock and pick up that recipe and try those pickles too.

We need to go to break. But when we come back, we’ll continue to talk about fermented foods. This is Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest is Sandor Katz, author of the book, Wild Fermentation. His website is wildfermentation.com. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is fermentation revivalist, Sandor Katz. I love that ‘fermentation revivalist’ because he is reviving fermentation.
My field is really about going beyond industrialism and getting away from those toxic chemicals. The way we get away from toxic chemical is to do these old things, these old life-affirming things that people have been doing forever. This is just like a toxic-free thing to do.

So it’s great that you’re reviving it. They’re everything from the past that works like those and is part of connecting humans to nature and utilizing the natural processing, bringing is back to that connection. It deserves to be revived. I’m just 100% with you.
So there’s so much information in this book. I just, again, really encourage everybody to read it. One of the things that you talk about is cultural homogenization, how everything becomes standardized and uniform and how fermentation is just the opposite of that. Could you just tell us a little bit more about that?

SANDOR KATZ: Well, sure. I mean, certainly, fermentation takes place in giant factories also. Anheuser-Busch is a fermentation corporation. Kraft does all kinds of fermentation.

So it’s not that fermentation cannot be industrialized because it certainly has. The nature of fermentation historically has just always been like every batch is a little different. And if you ever talk to a baker, they’ll tell you all about the reality – the humidity that change every day, the temperature. All these things affect the process of baking bread, so they have to be very adaptable.

You talk to cheese makers and they’ll tell you, “Sure. Every batch is a little bit different. And sometimes we understand exactly why and sometimes we don’t.” Making sauerkraut, making kombucha, all of these things, there’s so many variables.

Ultimately, it gets down to microbial communities. Microbial communities can be different in different places. There are generally broad patterns of similarity. It’s not a question of Russian roulette, what kind of bacteria are going to be on these vegetables.
As a matter of fact, lactic acid bacteria as a group are universally found on plants. The starter for vegetable ferment is always there, but yet the specifics of the community organisms that are going to be present is always a little bit different.

The environmental factors, which have so much influence over which of those organisms can grow and at what rate can they grow, those are always a little bit different.

So we’re really just entering into the realm of fermentation. Is departing from the world of things being very, very controlled and accepting a little bit of variability? It requires you to observe and sometimes shift your expectations as things proceed. You can’t necessarily predict what the temperature is going to be and the way these things will proceed at.

For me, I think that the practice of fermentation is almost like a meditation in like, “Okay, you can’t control everything.” You want to set things up as best you can for success, try to understand the conditions that you’re trying to create and then accept that you can’t control everything and see how it goes and keep on looking and thinking and adapting as necessary.

DEBRA: And being delighted with the surprising results!

SANDOR KATZ: Yeah! Yeah, yeah. Absolutely.

DEBRA: So tell us, there’s so many things that you have in the book about that can be fermented vegetables [inaudible 00:31:18]. Just give us a little overview so that people can get an idea of the vast scope of fermentation.

SANDOR KATZ: Well, there’s nothing that you could eat that you couldn’t ferment. We shouldn’t say that every single food has a tradition of fermentation. For instance, I’ve never seen any information about a historical fermentation of avocados. It doesn’t mean that you couldn’t put avocados into your sauerkraut or your kimchi or that you couldn’t make a fermented guacamole because I’ve done all of those things with really pleasing results. But anything you can eat can be fermented.

So I always recommend that people start with the fermentation of vegetables mostly because you don’t need any special starter cultures. You could make kefir or you could make yoghurt. There’s lots of things you could make that you would need to find a starter culture. But with fermenting vegetables, everything you need is on the vegetables already.

It’s also just absolutely intrinsically safe. According to the USDA, there has never been a single documented case of food poisoning or any kind of illness arising from fermenting vegetables. So I think that’s another great reason to recommend it to beginners.
You don’t need any special equipments. I mean, you certainly might decide that you would like an elegant crock to work with, but you can just work with a jar that’s already sitting in your pantry. And you can enjoy your results relatively quickly. Certain ferments like if you want to make a miso, most varieties of miso will age for a year or longer. Certain ferments just take a long time. But fermenting vegetables, you can really enjoy your results within days.

So fermenting vegetables is where I generally recommend that people start. Obviously, milk products are something that people ferment. You can make yoghurt, kefir, other styles of fermented milk, cheese if you really got into it. Many of those recipes actually are quite straightforward as well. The only tricky part is you need to obtain your starter cultures.

You also can ferment grains.

DEBRA: Sourdough.

SANDOR KATZ: In many parts of the world, it’s just the tradition of using grains is you always soak them in water first. Now, grains and legumes are interesting because nobody is fermenting them to preserve them. In their dried form (the way they are when they’re mature), a dried grain of wheat or of rice just preserves beautifully; same with a dried bean.

It’s not that they don’t have microorganisms on them. It’s just that they’re so dry that the microorganisms are forced into dormancy because they like the water that they need to function. So as soon as you start to soak grains or legumes, you’re kind of initiating a fermentation process.

There really begins a process that I would describe as predigestion and can make the grains and the legumes much more digestible, remove some compounds that can be potentially toxic if they remain part of them. And that can be just as simple as soaking the grain overnight before you cook them or longer if you want a more pronounced flavor.

DEBRA: I have to interrupt you because we have to go to break. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Sandor Katz, author of Wild Fermentation and we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is fermentation revivalist, Sandor Katz. He’s the author of Wild Fermentation and The Art of Fermentation. His website is wildfermentation.com.

So Sandor, this is the last segment of the show so I have to ask you this now before we’re done and we don’t have time to talk about it. I have some limited experience with fermentation. While I think it is an incredible thing to do and every fermented food I’ve ever eaten, I love, it’s something that I haven’t quite gotten the hang of to be able to incorporate it into my life. I’m still learning it.

And so the kinds of things that I’m running into – first, let me tell you what I’ve made and the problems that I’ve had. I have no problems making pickles. Pickles, all I have to do is make sure I have the ingredients, put them in a jar and that’s it. They’re always perfect.

And I should add that once you get it, as Sandor said earlier, that you should taste. And once you get it to the point where it tastes right, you just put it on the refrigerator and it lasts and lasts and lasts and lasts. A lot of other food in your refrigerator may go bad, but the fermented ones, I’ve never kept a fermented one long enough for it to go bad.

I’ve also fermented beets by pretty much the same way. I’m just putting it in with some water…

SANDOR KATZ: Okay, so were you making a beet kvass?

DEBRA: I wasn’t trying to make kvass. I was making just pickled beets.

SANDOR KATZ: Okay, great.

DEBRA: So I cut up the beets. I put in some water and salt (same as the pickles) and they were delicious.

SANDOR KATZ: Great.

DEBRA: Absolutely delicious! I’ve also done kombucha. The problem that I have with kombucha is that it’s just kind of keeping track of the schedule of time because as you’ve said before, you never know what’s going to happen.
And so I have my kombucha starter. And so then I knew – I forgot how many days it is now, five days or something. And then it starts getting really vinegary, like you can’t even drink it.

The whole thing about kombucha, listeners (if you don’t know what this is) is that it makes a very wonderful drink that tastes delicious if you catch it right at the right time and it gets bubbly. It’s almost like drinking champagne or something, but it’s very good. It’s very good.

And yet if you let it go too long, then you just might as well put on your salad as vinegar. It’s not something that’s drinkable.

SANDOR KATZ: Yes.

DEBRA: It’s just that discipline you were talking about, fermenting being like a meditation. To me, it’s like getting the discipline in to be able to interact with your fermentation and get to know it and be able to give it attention because if you take that attention away, that’s when you have a problem.

SANDOR KATZ: Yeah. Well, it sounds like you know the answer, which is just that you have to begin tasting it sooner. I would give it a few days and then just start tasting it every day. Just a tiny taste, a spoonful will tell you whether it’s reached that point.
The acids that accumulate over time (same in pickles or sauerkraut as in kombucha), if you let sauerkraut go for months – I mean, that’s really the traditional way of eating it. It’s very, very sour. Some people prefer it more mild. But with kombucha, nobody really likes it when it goes to its logical conclusion. If you let it ferment for weeks and weeks, it starts to taste like vinegar. So people like it partially fermented.

And so how many days will depend a little bit on temperature because it’ll happen faster if it’s warmer, slower if it’s cooler. But ultimately, it just depends on how sharp a flavor you like, how sweet you like. And so the only way to determine that is to taste it frequently.

And you know, your consolation prize is not so bad. If you end up with some kombucha vinegar, then you can use that in salad dressings and other kinds of cooking project.

DEBRA: I find that it was – I’m just one person living by myself. I was making it faster than I could consume it.

SANDOR KATZ: Right. Well, you can make anything in any sized batch. I don’t know if you were doing a gallon-sized batch, but maybe you just need to do a quart-sized batch. But yeah, you can do it really small.

Let me talk a little bit SCOBY and the mother of kombucha. So the mother of kombucha as an example is a SCOBY, which is an acronym that stands for ‘symbiotic community of bacteria and yeast’. This is like a macro thing that we can see and hold. It looks something like a rubbery pancake. The residents of a community of bacteria and fungi that are what are fermenting the sweet tea into kombucha and it just floats at the top of your vessel.

Kombucha requires oxygen. Some of those organisms are aerobic organisms that require oxygen so a certain amount of the activity is right on the surface. That’s where the mother of kombucha floats.

But you could just peel layers off of it each batch. It gets thicker and thicker. You could peel layers off of it. You can cut pieces off of it. It’s very, very resilient. Some people have the idea that if you cut a kombucha mother in half or in quarters, you’ll kill it. That has not been my experience at all. They seem like they’re extremely resilient.

And they’re also easy to find. Everybody who makes kombucha ends up with more mothers than they know what to do with and people are very, very generous with their kombucha mothers. They’re also widely available for sale if you’re more comfortable buying them.

Kombucha can be really delicious. And generally, after the first fermentation, people will add a little bit more sugar or fruit juice or vegetable juice or herbal tea with a little bit of sugar, something and then fill it in a bottle and let that added sugar ferment for another day or so. That’s how you get that really nice carbonation. That’s also a way to just incorporate different kinds of interesting flavors.
A friend of mine swears by pineapple juice. He just likes to add a little bit of pineapple juice to the kombucha for the secondary fermentation. He consistently has beautiful, fizzy kombucha.

DEBRA: Well, I have had really good success with kombucha. For me, it’s just that as a regular, I’m working on having more control over my own production of food instead of – and I buy practically no prepared food. I’m always starting with original ingredients. But it’s a skill and it’s also not just about learning the skill of producing one more time at a time or one dish at a time, but also the management of time of all of these production.

SANDOR KATZ: I’m a big advocate of labeling using masking tape and a marker, labeling the date that you started things, the date that you think that they’ll be ready especially if you’re wont to have multiple projects going just having the information at hand to keep track of how old it is. You think when you make it that you’ll always remember which day you made it on, but as the days pass…
DEBRA: Oh no, you don’t. You don’t. I use post-it notes actually.

SANDOR KATZ: Great!

DEBRA: I have one of those beverage serving containers that’s got the little spigot on it.

SANDOR KATZ: Oh yeah, yeah. Those are great for kombucha.

DEBRA: Yeah! And I haven’t made kombucha in probably six months, but I have my SCOBY…

SANDOR KATZ: But with those, it won’t get very fizzy. It really gets fizzier if you seal it in a bottle and add a little bit more something sugary, fruit juice, sweetened herbal tea, sugar, honey, anything. Just adding a little bit of something sugary in the bottle and then sealing the bottle is how you trap carbon dioxide. Although you also have to be careful that the bottles don’t explode, which is another possibility that I address more at length in my second book, The Art of Fermentation.

DEBRA: Well, we’re almost at the end of the show. We only just have a couple of minutes left. Is there anything that you’d like to say that we haven’t covered?

SANDOR KATZ: Well, I would love to just mention my website, which is wildfermentation.com. Not only are my books available to my website, but we have a support form, links to all kinds of fermentation-related resources.

I guess I’d love to spend 30 seconds and just talk about the idea that even though we’ve all been indoctrinated to think of bacteria as bad and dangerous, right now, it’s a very exciting time in microbiology because we’re learning so much about bacteria and how important they are…

DEBRA: Yes, yes.

SANDOR KATZ: …and how the bacteria of our bodies outnumber our bodily cells 10 to 1 and they just give us so much of our functionality. Our immune system is mostly the work of bacteria. We’re learning a lot about how serotonin and other chemical compounds that determine how we think and how we feel are regulated by bacteria in our gut.

Just so many aspects of our physiology and functionality turns out relate to the health of microbial communities in our gut. So we really have to reject this war on bacteria thinking, the antibacterial soaps, the overuse of antibiotics, all the other chemical compounds that can kill bacteria and really embrace bacteria as just an important part of the matrix of all life, ourselves included.

DEBRA: I completely agree with that. I was just talking to a friend of mine last night about the yuck factor, that there are so many things that people just go, “Eww, that’s gross.” I think that bacteria is one of those things. We kind of have this cultural training about this. But yet, if you actually look at the role that microorganisms play in life, they’re fascinating and wonderful and amazing and something that we should all be admiring and encouraging. We should have more bacteria in our life, not less.

SANDOR KATZ: Yes.

DEBRA: And yet we live in a culture where just the constant messages, “Destroy that bacteria. It makes you sick. You have to spray toxic chemicals on it” and all those things. No, no, no. Prior to industrialization, people were exposed to bacteria in the world all the time.

And yes, there are contagious diseases, but contagious diseases, you get contagious diseases because your body fails to be able to handle those harmful bacteria.

SANDOR KATZ: Yeah, it’s a lot about communities out of balance, microbial communities out of balance.

DEBRA: Right! You know what? We have to go because we’re like way past the time. This is Toxic Free Talk Radio. I’m Debra Lynn Dadd. We’ve been talking to Sandor Katz. Thanks for being with us. Be well.

Eyeglass Lenses, Coatings and Frames

Question from Cindy

Hi Debra,

My husband and I both need to get glasses and are having a hard time finding the frames and lenses we believe would be non or least toxic. Please help!

Lenses

Regarding eyeglass lenses, in a 2008 post you said, “The thing to remember about polycarbonate is that the concern is not outgassing, but leaching into food and water from contact. Since our skin does not contact the eyeglass lens, I don’t believe there is a problem with toxicity during use.”

Wikipedia states that “CR-39 should not be confused with polycarbonate, a tough homopolymer usually made from bisphenol A.[3]” BPA? Wouldn’t wearing BPA be a concern even if there’s no skin contact?

Do you still believe that all of the following lens materials are relatively nontoxic: high Index plastic, Tribrid, Trivex and CR-39 plastic?

And or true of all eyeglass lenses since they’re not touching the skin? Do any outgass or pose other toxicity hazards?

I’ve listed below what I could find on the above materials in case you’re unfamiliar with them.

Tribrid. All about vision’s site says, “Tribrid lenses were created by merging elements of PPG’s lightweight, impact-resistant Trivex lens material with those of established high-index plastic lenses.”

Trivex. I’ve read that “Trivex lenses are composed of a newer plastic that has the same characteristics as polycarbonate lenses.” all about vision’s site says, “Trivex lenses, however, are composed of a urethane-based monomer and are made from a cast molding process similar to how regular plastic lenses are made…”

CR-39 Wikipedia says, “The abbreviation stands for “Columbia Resin #39… CR-39 is made by polymerization of diethyleneglycol bis allylcarbonate (ADC) in presence of diisopropyl peroxydicarbonate (IPP) initiator. The presence of the allyl groups allows the polymer to form cross-links; thus, it is a thermoset resin…

The polymerization schedule of ADC monomers using IPP is generally 20 hours long with a maximum temperature of 95°C. The elevated temperatures can be supplied using a water bath or a forced air oven.
Benzoyl peroxide (BPO) is an alternative organic peroxide that may be used to polymerize ADC. Pure benzoyl peroxide is crystalline and less volatile than diisopropyl peroxydicarbonate. Using BPO results in a polymer that has a higher yellowness index, and the peroxide takes longer to dissolve into ADC at room temperature than IPP.”

Coatings

Regarding RX eyeglass coatings UV protection, anti-glare and anti-scratch are widely recommended and seem sensible. Do you know if they are generally safe or which are more or less toxic?

Frames

Debra, after reading your 2008 post about eyeglass frames and looking further into them, I agree that zyl (zylonite, or cellulose acetate) or frames made from propionate, a nylon-based plastic seem like good choices.

But in terms of finding the styles we like and hopefully frames covered by our insurance plan, we’d like some additional options. What do you think of aluminum, titanium, nickel or stainless steel frames? Many are blends of these– any thoughts on blends?

Also, you said you wear metal frames, do you think they’re a less toxic choice than plastic? Any long term health concerns with EMFs from metal frames? We would be wearing our RX glasses most of the day.

Thank you. Anything you can do to allay our anxiety on picking out the least toxic glasses would be greatly appreciated!

Debra’s Answer

Lenses

OK. To start, I haven’t been able to find anything which states that BPA is a hazard from outgassing, only ingestion. Recommendations are to not eat canned food or beverages, or drinking water from polycarbonate bottles. Also don’t allow your dentists to apply dental sealants made from BPA (BADGE). But there are no warnings about not wearing polycarbonate glasses.

Polycarbonate is a very hard plastic, and these don’t outgas the way soft plastics do. So I have no reason to believe that you would have any exposure to BPA from wearing the glasses. That said, you would probably get some exposure to BPA from touching the glasses, so when cleaning them, touch them only with the cleaning cloth and not your bare fingers.

All of the plastics you mention are hard plastics, so they would not outgas much, if at all. I couldn’t get any more information that you got on the exact materials, but I would say they probably don’t contain BPA as polycarbonate does, so any one of them would be better in that regard.

Coatings

Like lenses, it’s difficult to find information on the materials used to make coatings.

I was abole to find that Teflon is use to make coatings that are scratch-resistant, anti-static, and reduced-glare.

Anti-reflective coatings may contain magnesium fluoride or fluoropolymers.

But whether or not the presence of these chemicals would result in an actual exposure, I don’t know. Teflon needs to be heated to cooking temperature to release it’s toxic gas. Fluoride is a particle that is likely bound up in the coating and would not offgas.

Regardless, these exposures would be extremely small, if any.

Frames

Metal vs plastic frames?

In 2008, when I wrote my last post on this subject, I preferred metal frames over plastic. But after researching the plastic used to make frames, and finding that it is usually plant based, I’ve been wearing plastic frames. As stated before, metal frames were giving my skin a rash at the points where they touched my face.

At the moment I am wearing my favorite glasses of all time, a pair of readers with bamboo temples that I got from Peepers. A number of companies are making them now. There’s quite a selection online.

GOTS Certification for Organic Fabrics

Today my guest is Karlin Warner, the Textile Certification Specialist for OneCert, Inc., an organic certification company in Lincoln, Nebraska. We’ll be talking about the GOTS certification program for organic textiles, so we can all understand what the standard is and how it is certified when we see the certification seal on a label. Karlin received her B.S. in 2007 and M.S. in 2009 from the University of Nebraska-Lincoln in Textile Science, with a minor in Chemistry. While working on her thesis project, testing an eco-friendly wrinkle resistant finish for silk, she found she had a fascination with the more sustainable side of the textile industry. Starting at OneCert while finishing her degree, Karlin has now worked to certify organic textiles for nearly six years. Her work at OneCert includes reviewing and inspecting applicants to the increasingly popular Global Organic Textile Standards (GOTS), as well as Textile Exchange’s Organic Content Standards (OCS). She likes to travel to work by bike, but also enjoys running, reading, travelling and spending time with her husband and two dogs. www.onecert.com.

read-transcript

 

 

TOXIC FREE TALK RADIO
“How Your Body Tells You it has Toxic Overload”

Host: Debra Lynn Dadd
GUEST: Karlin Warner

DATE OF BROADCAST: October 15, 2014

DEBRA: Hi, I’m Debra Lynn Dadd and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free. It’s Wednesday, October 15th 2014. The sun is shining in beautiful Clearwater, Florida, beautiful autumn day. My guest today is a textile certification specialist who certifies textiles and textile products. She’ll tell us.

What she does is she works with the Global Organic Textile Standard as a certifier. You may have seen the seal on some products or textiles and she’s the one that makes sure it’s organic. So we’re going to learn today about what a certifier does, what makes it organic and anything else she wants to tell us about the certification program.

Her name Karlin Warner and she’s the textile certification specialist for One Cert Incorporated, an organic certification company in Lincoln, Nebraska. Hi, Karlin.

KARLIN WARNER: Hi! Thanks for having me.

DEBRA: Thank you for being on. And I do want to say that I think that your photo – and listeners, if you haven’t seen her photo, if you haven’t been ToxicFreeTalkRadio.com, her photo is lovely. I had to make it small so you can’t see all of it. She’s got a beautiful textile wrapped around her neck. Her photo just really embodies what she does. Good job, Karlin.

KARLIN WARNER: It was actually a gift from a friend. It was blessed I think because of my love for organic cotton. And so it’s an organic cotton scarf and it’s like all natural colors. I love it!

DEBRA: I love it too! I love it too! I just looked at it and went, “That’s beautiful.” Anyway, first of all, tell us all about the Global Organic Textile Standard. Listeners, it’s called GOTS for short. So if you ever hear anybody say GOTS or if you see that in print, it’s the Global Organic Textile Standard. Tell us about that.

KARLIN WARNER: Sure. I guess in a nutshell, the Global Organic Textile Standard – again, GOTS. That’s probably what I’ll call it the rest of the segment is an organic standard that include some other criteria.

It’s not only facing the organic content of a product from these stuff in the supply chain, but it also includes some criteria regarding the toxicity of chemicals that are used. It also includes social criteria. So it’s almost a little bit of a fair trade type of standard that’s included into that. It includes environmental and waste products [inaudible 00:03:53] as well.

It’s interesting that it’s called a ‘global standard’ because it’s used globally, but it’s also all-encompassing. It includes a lot of different pieces to make a really good quality product.

DEBRA: There’s other questions I want to ask you, but I just want to jump in with this one and ask isn’t it difficult to be evaluating all those different things?

I know for myself, I understand the different things that you’ve just described, the environmental effects and fair trade and everything. And as a consumer advocate, there’s a point in my life where I said, “Well, I need to consider all these things, but it’s just too difficult for me to evaluate products and have” – at least at that time, I think things have changed. It was just too difficult to say, “Well, something has to be non-toxic and fair trade and environment and recycled” and whatever it happened to be. I ended up with nothing to qualify for all those things.

I think the situation has changed now because this is about 15 years ago I was trying to do this. But I finally decided I’m just going to take one thing. I’m just going to look at toxics and make sure that people can identify what’s toxic and then if they want to look at those other aspects or I should say, what’s toxic free. And if they wanted then to look at those other aspects, they can. But for me, I think that toxicity is the important thing.

Do you really find in your work that you can evaluate all those things and find products obviously that meet all those standards?

KARLIN WARNER: I do think it’s possible. It definitely has been a learning curve me. I came to this with a textile background, so I had to learn a lot about how to evaluate the social criteria and other aspects.

I think if you didn’t have a standard that you’re evaluating something to, it would be really difficult to, like you’ve mentioned, know that it’s not toxic and that it’s fair trade and that it’s organic. It gets complicated to keep track of all of those pieces. But having one standard that has all the criteria does make it a little bit easier.

DEBRA: Yes, I think that people knew that about the GOTS standard, that it encompass all those things, then they could say, “Oh! Well, now this is covered. If I see that seal, I know that it’s non-toxic, that it has environmental benefits, it’s fair trade. That’s encompassed in the standard.

So how did you get interested personally in being a certifier?

KARLIN WARNER: Well, like I mentioned, I went to school for textile. My degree is in textile science so it was a lot more on the chemistry and textile testing side of the textile industries.

And while I was finishing my master’s degree, I was working on a thesis project for a more eco-friendly and less toxic wrinkle-free finish for silk. So it was a finish that was primarily using the citric acid the active ingredient rather than formaldehyde.
And so doing the research for that project really got me thinking about what other things could we be doing differently if you want less toxic and if you want to make less of an impact to the environment.

And so through like an email list or something, I got asked if I was interested in helping OneCert get their organic textiles program started and rolling because they were just starting to grow it out of that point.

So I started part-time while I was working on my degree. And then it’s pretty much history from there. I just found that I really liked it. I kind of just went with it.

DEBRA: Well, sometimes those things just appear in life, those right things. While you were talking, I was thinking that consumers, that your job in a way, you’re a certifier, your job is to say, “This product, it meets this standard.”

But as consumers, we kind of go through the same process in terms of saying, “Well, we want something that’s, say, toxic-free.” Then we have to be able to have our own standard and say this product doesn’t have this and this and this in it.” And so in a sense, we’re all certifiers. We’re certifying to ourselves and that for everybody, there needs to be a standard.

So tell us something about the Global Organic Textile Standard specifically about toxics. What are they looking for?

KARLIN WARNER: Sure! I guess the most specific part about toxic in the Global Organic Textile Standard is the prohibited and restricted input. So within the standard, there is a list of chemical ingredients that cannot be used in processing of these organic textiles.

So, for example, I already mentioned formaldehyde and that’s one of them, and genetically-modified organisms should not be used and heavy metals, plasticizers like phthalate (that’s been in the news a lot lately). There’s a whole list of these things that cannot be used.

So that’s one part of it. GOTS prohibits these chemicals specifically. And then those that aren’t explicitly listed also have to be evaluated according to some additional studies. [Inaudible 00:09:56] additional criteria mostly relating to aquatic toxicity and oral toxicity and biodegradability.

DEBRA: So what you’re doing is that you’re looking to make sure that a product does not contain the prohibited list. But then there might be some other chemicals. And so if other chemicals are being used, you need to evaluate their toxicity?

KARLIN WARNER: Yes, yes. So even if it’s something that’s not on the prohibited list, it still has to meet these other criteria.

DEBRA: Yeah. Yeah, you know that’s very similar to what I do as a consumer advocate, but I’m not a certifier like you are. We need to go to break, but we’ll talk more about this when we come back.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Karlin Warner, textile certification specialist for OneCert in Lincoln, Nebraska. We’ll be right back.

= COMMERCIAL BREAK =

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Karlin Warner. She’s a textile certification specialist for OneCert, an organic certification company in Lincoln, Nebraska.

So Karlin, actually, we’re having some static on the line. Can you say something just as a little test? Can you speak up a little louder than you’ve been speaking and we can get rid of that static?

KARLIN WARNER: Sure, I can speak up a little bit more.

DEBRA: Oh, great! That’s perfect. Okay. So now, when you are going through the process of certifying, tell us what do you get to do as a certifier because I know that as a consumer advocate, I’m pretty much limited to what the advertising is about a product and what are the listed ingredients. What are the selling points and things like that?

I’ll go to a website and it has information, but it’s not necessarily the whole story. And a lot of times, when I ask questions, manufacturers are reluctant to give me information.

But as a certifier, you need to be able to see everything that’s going on I’m assuming so that you can make your evaluation. Is that right?

KARLIN WARNER: Yes, that’s correct. Actually, anybody that’s applying for certification with us has to agree to share any information with us. So they submit to us a plan of how they are going to meet the organic standard. And then we evaluate that plan through the criteria to see how well it meets it and see if there’s anything that they need to change.

We also do an on-site inspection and I think that’s where a lot of the important things really happen because then we get to see really behind the scenes how things are actually being done and if it matches what they say is doing, we can see what inputs are actually being used and we can see their record-keeping and see how well things are documented as far as traceability. We want to know that the organic material they say they’re using is actually being used in that product. And same thing with the chemicals and the [inaudible 00:16:09].

DEBRA: This is so interesting. Can you just give us more details like a walk through in those descriptions? You don’t have to tell us what the product is you’re describing, but just so that listeners can get a real idea?

KARLIN WARNER: You mean a walkthrough of the inspection process?

DEBRA: Just give us more details of what you’d do if somebody came to you and said, “I want to get a certification.” The first thing that you will do is…

KARLIN WARNER: Oh, okay.

DEBRA: Just part of what you’ve just said, but more detail. So what it’s like? When you go through the inspection process, what are the kinds of things you’re looking for? What do you see? I just want us to all have more reality on when somebody sees that it says it’s ‘certified organic’, what does that actually mean?

KARLIN WARNER: Okay, absolutely. So if it’s certified organic, that means that it has been evaluated by a third party. So it’s one thing if the manufacturer says, “This is organic,” but they don’t have anything extra to back up that claim. So that’s what we do.

So we’re an external third-party. We don’t have any other relationship with the client. They will submit an application to us. And as I’ve mentioned before, that’s their plan for complying with the organic standards. They submit details about where they’re getting their organic fiber. They submit details about what chemicals are going to be used and if they’ve been pre-evaluated for GOTS to use.

They submit maps and layouts of where things are stored and how organic products are separated from non-organic product, maybe their record-keeping practices. And then again, all of the social criteria so they will have to provide policy other than that they meet the social criteria, which is again, the more so fair trade item.

So we review that entire application in detail. That’s when we might some little things that, a crack or sometimes, we’ll find some big things that are really big, red flags and would mean that they can’t be a client.

That’s the main review. And then after that, we go do the physical inspection. So we’ll go through their warehouse or their mills depending on what type of processing they are doing. We take a checklist, then we walk through the entire process.
Basically, what I do is have them walk me through every step that they take from the raw, organic product coming in to their finished product. And so we can really see what is being done every step.
And we might collect samples for testing. We might collect copy of the records and things like that as well.

And then after the inspection, we perform another review. We determine if they’re compliant. And if they are, then that’s when the certificate is issued.

So all in all, the certification process will typically take two months, maybe three. It really depends on how complete the application is to begin with. That’s the certification process in a nutshell.

I find that a lot of my work is at a desk reviewing inputs and working at maths and reviewing test reports and a lot of those tendered documentations. I really enjoy when I get to go out into the field and do the inspection. That’s kind of fun.

DEBRA: Yeah, I imagine it would be. I know I like to go to organic farms and visit and go to factories and see what they are doing. It can be a lot of fun to do that.
So we’re coming up on the break pretty soon, so I don’t want to ask you another one question. But I think that when people see that something has been certified, that they don’t really understand everything that has really gone into it.
It just is amazing to me how when somebody has to make a plan, it’s like – I know that if I were to make a plan of everything that I was going to do, say, to take a trip to go someplace and that I would have to list every single detail, that would be very difficult.
Just the action of making a plan and saying, “This is how we’re going to do everything” and then doing it exactly according to plan. That’s a pretty amazing thing right there. Just right there, that’s an amazing thing.
So we’re going to go to break and we’ll be right back. This is Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Karlin Warner. She’s the textile certification specialist for OneCert, an organic certification company in Lincoln, Nebraska. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Karlin Warner. She’s the textile certification specialist for OneCert, an organic certification company and she certifies textiles to the Global Organic Textile Standard.
Karlin, I wanted to ask you to explain about the difference between a GOTS certified fabric or a fabric that says that it’s organic. Is there a difference? And then what if a product says that it’s GOTS certified. What do all of those things mean? How does a consumer know what to look for in a textile?

KARLIN WARNER: Well, the best way to know if something is GOTS certified is to look for the logo. If you aren’t familiar with the GOTS logo, it’s kind of a green circle with a white colored cert kind of tape in the middle underneath. So it’s Global Organic Textile Standard around the outside.

DEBRA: And ToxicFreeTalkRadio.com in the description of today’s show, I put the logo so that everybody can see it and recognize it.

KARLIN WARNER: Oh, perfect. Perfect! Well, you can take a look at it there. That’s the best way to identify a fabric or a finished product that’s GOTS certified.
And sometimes, you might find that there are some false claims out there. So if you’re worried that a product is labeled as GOTS certified, but it might not actually be, the best thing that you can do is you go to the GOTS website, which is Global-Standard.org and they actually have a public database of all of the certified operations online. So you can search for the company or the manufacturer identified along with that label.

DEBRA: So if somebody were to see a GOTS certification on a fabric, then that means that the fabric itself – here’s what I want to clear up. If you see USDA on a label, then what the USDA organic certification is for is they’re certifying the agricultural product, the agricultural material. They’re not actually certifying the product, right, in textiles?

KARLIN WARNER: In textiles, actually, I do not think that he USDA allows their logo to be used on textiles unless the entire processing of the textile product has been done according to their standards, which as you know, have been written for food. So it’s very difficult. It supposedly can be done, but it is very difficult.

DEBRA: Well, isn’t that why GOTS was invented?

KARLIN WARNER: Right!

DEBRA: So that there would be a standard specific for the manufacturer of textile products.

KARLIN WARNER: Right, because there’s a lot of differences between food and dying fabric. There are things that we will wear that we wouldn’t put in our mouth and probably vice versa, so it makes sense to have different standards.
So the raw fibers for that is used in the GOTS products could’ve come from USDA certified field or other equivalent organic standards. But that’s basically the extent of certification of textiles under the standards.

DEBRA: So I guess the point I’m trying to make is that somebody could say, “This is organic fabric” and then they might produce a certification that says that this cotton is certified organic as an agricultural product, but it doesn’t say anything about how the fabric was produced.

KARLIN WARNER: Right. It’s the ingredient basically.

DEBRA: Right. And so where GOTS is important is because it has as standard for the entire production of that fabric.

KARLIN WARNER: Yes, everything from getting to the finished product and even through importing and distribution. Those are all parts that are certified. So really, the only ones that don’t have to be certified are the retailers. And that’s only apparent doing any processing.

DEBRA: Right, this came up actually on another show where we’re talking about organic personal care products. The person I was interviewing was talking about the importance of certifying the retailers. In a food setting – and you can tell me if this applies or not in a textile setting, but in a food setting, you could do something in a store, you could take a natural food store, you could take an organic lettuce out of the bin and bring it over the deli section or their little restaurant and that they could say, “This is organic salad now,” but they aren’t certified to prepare that salad in an organic way.

KARLIN WARNER: Right, right. They could do something in the preparation step that would make it not organic if they’ve actually been certified.

We run into that a lot with t-shirt products, for example. We have a GOTS certified t-shirt, someone picks it and prints on it. And then they want to control it as GOTS certified, but technically, they can’t.

DEBRA: Right, that’s a very good example. That’s a very good example. And particularly with toxics, that’s a very good example because here, you have this GOTS certified organic t-shirt and then they put a toxic ink that is emitting toxic fumes. That’s not a GOTS certified product.
Are you there?

KARLIN WARNER: Yes, I am here.

DEBRA: Oh, okay. I thought maybe we might have dropped the line. I didn’t hear you.

Okay, so something like if it was a GOTS certified organic t-shirt unprinted and then they print it with a toxic ink that’s now out gassing toxic fumes, that is not a GOTS certified t-shirt.

KARLIN WARNER: Correct. Right, that would make it not GOTS certified.

DEBRA: Right. That’s a really good example.

And so then, when we get to the level of a product, you can also certify a product. I know on my website, I list NaturePedic, which is GOTS certified to make mattresses and the whole entire mattress is certified.
KARLIN WARNER: You can have GOTS certified mattresses. That’s something that’s been popping up a little more often lately. GOTS does allow certain other ingredients to be used other than the organic fiber, so that can allow, for instance, the frame and support and different parts of the mattress.

DEBRA: And so would you have other kinds of products that are being certified like clothing or something where they would have to use buttons or zippers or things.

KARLIN WARNER: Yeah, there are a lot of clothing items that use buttons and zippers, even if it has an embroidery thread and other fiber materials have to be kind of evaluated.

DEBRA: Well, we’ll talk more about this after the break. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Karlin Warner. She’s the textile certification specialist at OneCert and she certifies textiles and textile products to the Global Organic Textile Standard. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Karlin Warner, textile certification specialist for OneCert. It’s an organic certification company in Lincoln, Nebraska.
Karlin, what are some of the things that might come up when you’re reviewing the plan? What are some of the things that you might see that need to be corrected?

KARLIN WARNER: Well, it can really vary depending on what the operation is involved in. One of the biggest things I would say is they have listed input, chemical inputs whether it’s dyes or other textile axillaries that are not GOTS approved.
The way that that is done is that the manufacturers of these textiles input actually submit information to certifiers like myself and we review them and they get put on a positive list for that company. So they’re essentially pre-approved or prescreened.

DEBRA: So these are chemical ingredients I should say where there is a positive approved list, so that as a certifier, all you need to do is go down the list and say, “Oh, this is already approved, so therefore it’s approved in the product.”

KARLIN WARNER: Yes.

I think that that’s a really important point to make for consumers because I’m always looking at, “Well, how do professionals like you, how are you evaluating products because I’m having to evaluate products as a consumer advocate, but then the consumer down the line, every single consumer is evaluating products.”

And so this whole idea of the preapproved positive list is just as important if not more important than the preapproved negative list that’s approved to be negative – how would you say that? Approve a list of positive things? It’s the prohibited list. So there’s the prohibited list and then there’s the positive, okay list.

I think that I know for myself whether I write that list down or not, that I have that list in my mind of chemicals I’m absolutely not going to use and things that I know are okay. I think that if every consumer would think in those terms, I think it would be easier to organize our thoughts about it.

KARLIN WARNER: Yeah, I do think it’s a helpful way to think about it. And definitely, I appreciate having the positive list and the not-allowed list as a certifier because it makes things a lot more black and white. We know that it’s already been evaluated. It either is or isn’t allowed.

DEBRA: Yeah. Yeah. Yeah, yeah. Very good. Okay, so sometimes you see things as you’re evaluating the plan, you see something that isn’t on the approved list, but isn’t on the restricted list either?

KARLIN WARNER: Yeah. So sometimes we’ll come across some inputs that the company has been using for a really long time and they like and they’ve been told that it’s eco-friendly or they’ve been told that it’s fine or it’s compliant, sometimes they’ve even has been told that it meets the GOTS criteria, that’s not sufficient. We need to know that it has been evaluated in detail by a certifier in order for it to be used.

DEBRA: Oh, so your positive, approved list, each of those things have been evaluated by a certifier and that’s why it’s on the positive approved list. So there could be something that meets the qualifications for the positive approved list, it just hasn’t been certified.

KARLIN WARNER: Right. And so in that case, then I always encourage our clients to talk to their suppliers, have their chemical suppliers submit it for approval to a certification body.

It’s a fairly simple process. We just have to take a look at the formulae and we need to see all of the ingredients and [inaudible 00:42:52] with some important pieces of data about the toxicity and biodegradability and stuff like that.
But yeah, I would say that that is the biggest roadblock that we come to with people that are doing processing, like the dying and printing.

DEBRA: Yeah, yeah. Well, tell us what are the different aspects of the process of making a textile that you’re looking at? You start with the raw material and you end up with a piece of fabric, but what are the different steps that it goes through where you might be encountering toxic chemicals?

KARLIN WARNER: Sure! Okay, so the first step is usually for cotton is spinning. It is mechanical and there’s usually no input at that stage.

But if you’re working with organic wool, the first stage is scouring. So right away, the first next processing step, you will encounter input. So right there, there’s usually a lot of detergent-type of chemicals that are used and so that’s something that we have to look at.

Typically, the next stage would be spinning the wool, cotton, silk or whatever fiber we’re working with. Sometimes, a wax or some similar lubricant type of thing might be used in the spinning process. The same thing for knitting and weaving. Sometimes, there are some [inaudible 00:44:29] that are used.

And for weaving, sometimes the yarns are [inaudible 00:44:33] so they’re actually coated in something to make them stronger during the weaving process. That’s something we have to look at.

And then we start to get into more of the wet processing stage. Just like I mentioned, the dying and the printing and the finishes that is a wet ingredient. There’s obviously a lot of chemicals.
And one other one that I would…

DEBRA: And… sorry, go ahead, yes.

KARLIN WARNER: It’s important for the organic consultants because a lot of times, if you do the sizing for weaving, then a lot of times, they use organisms to remove the sizing materials. So we have to make sure that they’re using GMO-free organism for that.

DEBRA: Hmmm… so if the organisms are not GMO-free (like they probably would be for anything that isn’t certified by you), then those GMO’s affect the end user in a way? Are they still there on the clothing?

KARLIN WARNER: I don’t know if I can answer that it’s 100% preserved, but it’s usually enzymes that are used. It’s because they can break down the starches that are used for sizing. I’m not sure if it leaves any residue, there’s always a possibility. But I think in the main, we just doesn’t like to use GMO at any stage. That’s something that is definitely prohibited. It’s more of the classic, old template.

DEBRA: Yes, yes. I mean, this is like GMO-free textiles and I think that that’s a good thing. I just think that we shouldn’t be using GMO’s at all for anything. They’re unnatural.

KARLIN WARNER: Yes, exactly.

DEBRA: Yeah, yeah. There’s no need really to use them. So once something goes through this whole process, then you issue the certification.What about marketing of this? Is there anything besides labels or anything that GOTS is doing to help consumers understand it better or look for the label?
KARLIN WARNER: I think it’s an ongoing process and they’ve been trying to do a little bit more consumer awareness. But it’s something that I hope grows a lot more in the next coming year.
I know in the Europe the GOTS label is actually fairly recognizable. But here in the U.S., it’s kind of rare to see. It hasn’t really caught on enough to get a whole lot of consumer awareness.
But aside from using the logo and encouraging certifiers use the logo. There are some other campaigns out there about using organic cotton. I don’t know if you’ve seen that Cottoned On campaign. I think it was [inaudible 00:47:50]. It’s kind of related to the GOTS standard-based [inaudible 00:47:56].

DEBRA: Could you say that again because you kind of broke up and I didn’t get it. What is the other standard?

KARLIN WARNER: Oh, it’s not a standard. It’s like a campaign. It’s like a marketing campaign for organic cotton. They just call it Cottoned On.

DEBRA: Oh, I haven’t seen that.

KARLIN WARNER: So they say, “Have you cottoned on?” It’s kind of an interesting website. I encourage you to check it out.

DEBRA: And it’s just CottonedOn.com.

KARLIN WARNER: I believe so.

DEBRA: Oh, is that it?

KARLIN WARNER: I looked at it yesterday,but I can’t remember.

DEBRA: Okay. Okay, good. Yeah. Alright! Well, we’ve reached the end of the show. Is there any final words that you’d like to say about anything we haven’t covered?

KARLIN WARNER: I don’t think so. I think we’ve pretty much covered it all. I don’t really have anything to add at this point unless there’s something that you have to ask?

DEBRA: Well, no. We actually have less than a minute left anyway. But thank you so much for being here. I think that we’ve learned a lot today about what the certification process is about.

That’s Karlin Warner. She’s with OneCert. Their website is OneCert.com. This is Toxic Free Talk Radio. I’m Debra Lynn Dadd and you can go to ToxicFreeTalkRadio.com and find out more about the different shows that are on. You can listen to those shows, the previous shows. You can find out who’s going to be on tomorrow. You can also go across the top. There’s a menu that shows different parts of my website. One of them, you just click on Shop and you’ll see that as you go through it that there are different websites that sells GOTS certified textile products of various types and all kinds of toxic-free products. I have more than 500 websites listed there where you can buy toxic-free products and live without exposure to toxic chemicals that we’re talking about every day on the show.

So please join me again tomorrow. Listen to the shows whenever you’d like 24 hours a day. This is Toxic Free Talk Radio. I’m Debra Lynn Dadd. Good bye.

Removing Odor From Car Interior

Question from edward

I have a Honda accord 2010, seats are fine as they are leather, but the plastic/vinyl dashboard and carpet although 2010 is still, strong.

I’m looking for something non toxic odorless to neutralize and give fresh air. Have tried ozone/ultra violet treatments and it works for a week only, fresh air and sun.

Debra’s Answer

I contacted OdorKlenz to see if any of their products would work for this. Here is their reply:

We have had Customers use our OdorKenz Skunk or OdorKLenz-S to remove fragrances and odors from their cars. If they are able to use a carpet extractor then I would go with the OdorKlenz-S to get the rugs and upholstery done but if it is a simple wipe down and cleaning then the OdorKLenz Skunk would be fine. Both will work in this case just a matter of personal preference. Your readers can use code Savings1 at checkout to receive 30% off .

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Microbial Shield

Question from Donna

Hi Debra,

We recently found mold in our basement and used a company to clean and remove it with a hydrogen peroxide formula. We have used this company before, as they do excellent work, and have had no problems with their products (my son has chemical sensitivities).

However, there was a coffee table in the basement which I was planning to use upstairs in the family room, and it got coated with their microbial shield. They say the main ingredient in the shield is a food preservative, but I am concerned as the table will be touch a lot and probably eaten off of.

Attached is a link to their MSDS. Do you think this is safe? Would coating the table with AFM Safecoat help? Thank you as always! Donna

Debra’s Answer

According to their MSDS, the microbial shield contains 2-butoxy ethanol.

It’s in the NIOSH Pocket Guide to Chemical Hazards

Symptoms irritation eyes, skin, nose, throat; hemolysis, hematuria (blood in the urine); central nervous system depression, headache; vomiting

Target Organs Eyes, skin, respiratory system, central nervous system, hematopoietic system, blood, kidneys, liver, lymphoid system

Remember this is for workers who are having direct contact with this chemical.

This is a volatile organic chemical (VOC), so it may be that it has already evaporated. If so, and all that’s left is the food preservative, it should be fine.

If you feel safer coating it with AFM Safecoat, go ahead. That would give you a finish that you know is safe.

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Pillows

Question from Cindy

I’ve read so many conflicting things on the Internet about pillows. Some say pillows cause neck pain, while others say you must have a pillow to support your neck & that it’s the size of the pillow that makes the difference. What are your thoughts on this, & what kind of pillows would you recommend, if you do? Thank you so much for all you do.

Debra’s Answer

This isn’t really a toxics question, and I’m not a chiropractor, but I can tell you my experience.

For years I have been sleeping on a regular pillow with a neck roll. I love this neck roll so much I take it with me when I travel. I put it under my neck and then my head is on the regular pillow. No neck pain with this.

I have pillows from Shepherd’s Dream and USAlpaca. My neck roll is from Shepherd’s Dream.

I recommend any pillows made with natural fibers that you are comfortable with. You can find natural fiber pillows on the Beds & Bedding page of Debra’s List and the Bedding Only page of Debra’s List.

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Crypton Super Fabrics

Question from Stacey

Hi Debra,

I am trying to find a less toxic carseat/booster seat for my children. I did check Healthy Child but the list is outdated and I question the testing and results since the same brand can have the safest and worst car seat listed…

I did find some seats made by Clek Olli that are made of “Greenguard Crypton Super Fabrics” which “provide permanent protection against stains, moisture and odor-causing bacteria and are free of brominated and chlorinated flame retardants.” Of course I like that it is supposedly free of these flame retardants, but I wonder about the safety of other chemicals used to make it stain, odor, and microbial resistant. Have you heard of Crypton Superfabrics or have any recommendation about it’s safety? All car seats and boosters seem pretty toxic, so I feel it’s just a guessing game choosing a safer car seat, if that’s possible. Thanks so much, Debra, for all the great advice!

Debra’s Answer

It took me a while to find the information on this product, but I found it at www.hytex.com/pdf/Crypton.pdf.

This is considered a “green” product.

There are four requirements for creating
new collections:
01. Select fiber content that is either:
(a) 50-100% recycled
(b) 100% heavy-metal-free polyester
(c) 100% wool with heavy-metal-free dyes
(d) 100% polypropylene

We don’t know which fabric is on your carseat, but any one of these is better than most other carseats.

Read more at the link about how these fabrics must meet emissions standards.

It is GREENGUARD Indoor Air Quality Certified and GREENGUARD Children & Schools Certified. It’s also has the SCS Indoor Advantage Gold certification and the “Cradle to “Cradle” certification, which disallows a whole list of toxic chemicals.

What I can say is given the type of product you are considering, this choice is very probably a lot less toxic than most others on the market.

Here’s the thing for me. Would I sleep on this fabric? No. I just don’t go near synthetic fabrics of any kind, toxic or not toxic. Synthetics just make my skin creep. I’d use the wool version.

But absolutely it’s a better choice than most other carseats.

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Lead-Free Cloth Extension Cords

Question from STAR

Hi,

I was wondering where I could purchase lead free etc. extension chords.

Thanks!

Debra’s Answer

I’m so glad you asked this question! I just struck a gold mine of possibilities for you.

I searched on “lead-free extension cord” and got zero results.

Then I tried “cloth extension cord” and bingo!

Vintage Cloth Braided Extension Cord Vintage Cloth Braided Extension Cord by FosterWeld
Extension Cord 6′ Extension Cord – Cloth Cord Vintage Replica in Red
 shopping  BLACK and WHITE zig zag cloth covered CORD for electric lamps, lighting, fans, radio
 USTARD - Vintage Style  Cloth Extension Cord – MUSTARD – Vintage Style – Cloth Covered Cord – Electrical Cord – 10-foot
 lack Cloth Covered Wire  Cloth Extension Cord – Black Cloth Covered Wire – 10-ft Cordset – Vintage Style – Edison Lamp
 cloth LAMP EXTENSION CORD  cloth LAMP EXTENSION CORD wire CABLE ELECTRIC light STEAMPUNK neon colors
 NTIQUE COPPER - Vintage Style  Cloth Extension Cord – ANTIQUE COPPER – Vintage Style – Cloth Covered Cord – Vintage – Antique – Steampunk – Electrical Cord – 10-foot
 eppermint Twist - Cloth Covered Wire  Cloth Extension Cord – Peppermint Twist – Cloth Covered Wire – 10-ft Cordset – Vintage Style – Edison Lamp
 SILVER - Vintage Style Cloth Extension Cord – SILVER – Vintage Style – Cloth Covered Exy Cord – Vintage – Antique – Steampunk – Electrical Cord – 10-foot
 Cloth Cord Vintage Replica in Red 8′ Extension Cord – Cloth Cord Vintage Replica in Red
 ntique Bronze Cloth Covered Wire Cloth Extension Cord – Antique Bronze Cloth Covered Wire – 10-ft Cordset – Vintage Style – Edison Lamp
 Red and White Twist - Cloth Covered Wire Cloth Extension Cord – Red and White Twist – Cloth Covered Wire – 10-ft Cordset – Vintage Style – Dont hide under Christmas Tree Skirt
 Sterling Silver Gray Cloth Covered Wire Cloth Extension Cord – Sterling Silver Gray Cloth Covered Wire – 10-ft Cordset – Vintage Style – Edison Lamp
 ANTIQUE BRONZE - Vintage Style Cloth Extension Cord – ANTIQUE BRONZE – Vintage Style – Cloth Covered Cord – Vintage – Antique – Steampunk – Electrical Cord – 10-foot
Extension Cord w/ Cloth Covered ZigZag Wire – Matches our Pendant Lights – Red, White, Black – Plug In Cord for Outlets
 Vintage Style - Brown Cloth Covered Extension Cord – Vintage Style – Brown- Twisted Fabric Electrical Cord – Great for Antiques, Lamps, Steampunk, Fans, etc.
 10 Black Brown Red Vintage Style Lamp Wire Cloth Covered Extension Cord – 10′ Black Brown Red Vintage Style Lamp Wire

Why are we concerned about lead on extension cords? Because virtually all extension cords and cords of any kind contain lead, known to the state of California to cause cancer. Many products now carry this warning:

WARNING: Handling the power cord on this product will expose you to lead, a chemical known to the State of California to cause [cancer and] birth defects or other reproductive harm. WASH HANDS AFTER HANDLING

All power cords for all products. All extension cords, All surge protectors.

It takes only seconds for your skin to absorb lead from touching cords, lead paint, or anything else containing lead.

The European Union has ban[ned] the placing new electrical and electronic equipment on the EU market containing more than agreed levels of lead, cadmium, mercury, hexavalent chromium, polybrominated biphenyl (PBB) and polybrominated diphenyl ether (PBDE) flame retardants.” Their cords are RoHS (Restricion of Hazardous Materials) compliant.

But I couldn’t find any internet source of RoHS compliant cables available for consumer purchase. There’s a business someone should start.

So cloth-covered cord is the solution for the moment. You can even find some products now with cloth-covered cord, like this lamp I bought from Crate & Barrel.

rex grey task lamp

Why We Shouldn’t Have Nuclear Power Plants

My guest today is toxicologist Steven G. Gilbert, PhD, DABT, a regular guest who is helping us understand the toxicity of common chemicals we may be frequently exposed to. Today we’ll be talking about nuclear power plants and how they affect our health and the environment. Dr. Gilbert is Director and Founder of the Institute of Neurotoxicology and author of A Small Dose of Toxicology- The Health Effects of Common Chemicals. A Small Dose of ToxicologyDr. Gilbert received a Ph.D. in Toxicology in 1986 from the University of Rochester, Rochester, NY, is a Diplomat of American Board of Toxicology, and an Affiliate Professor in the Department of Environmental and Occupational Health Sciences, University of Washington. His research has focused on neurobehavioral effects of low-level exposure to lead and mercury on the developing nervous system. Dr. Gilbert has an extensive website about toxicology called Toxipedia, which includes a suite of sites that put scientific information in the context of history, society, and culture. www.toxipedia.org

read-transcript

 

 

 

LISTEN TO OTHER SHOWS WITH STEVEN G. GILBERT, PhD, DABT

 

 

transcript

TOXIC FREE TALK RADIO
Why We Shouldn’t Have Nuclear Power Plants

Host: Debra Lynn Dadd
Guest: Steven Gilbert, PhD, DABT

Date of Broadcast: October 09, 2014

DEBRA: Hi, I’m Debra Lynn Dadd and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free.

It’s Thursday, October 9th 2014. And it’s a beautiful early autumn day in Clearwater, Florida. And we are going to be talking about why we shouldn’t have nuclear power plants.

Actually, here, where we live, there’s a strange thing going on and I probably don’t have all the details, but we are now paying on our bill to build a nuclear power plant. And that’s not something that I think most of us want in this community. There are some problems with it, and maybe it’s not going to happen. But I just would not like to see another nuclear power plant.

So, my guest today is toxicologist, Dr. Steven Gilbert. He’s been on before. And in fact, you can go to ToxicFreeTalkRadio.com and look for today’s show. And at the end of the description of today’s show, you can see all the shows that he’s already done.

We’ve talked about the basic principles of toxicology, how to determine your risk of harm from an exposure, toxics through history, the effects of toxics and then all kinds of chemicals. We have talked about endocrine disruptors, persistent bio-accumulative toxicants, how mercury affects your health, nano particles. Dr. Gilbert is just so knowledgeable about the whole field of toxics that I just have him on every month so that he can tell us more.

Also, he has a wonderful website called Toxipedia.org and there’s so much information there. I just found out today that they now have information about the toxic effects of various molds that you might find in your environment in addition to toxic chemicals.

He has a wonderful book called A Small Dose of Toxicology, which is free. You can go to Toxipedia.org and get that book for free. I do want to say that the easiest way to get is to just go to ToxicFreeTalkRadio.com and click on the book cover. It will take you right to the page.

So, Dr. Gilbert, hello.

STEVEN GILBERT: Hi Debra. How are you doing?

DEBRA: I’m doing very well. How are you?

STEVEN GILBERT: Good. It’s a little foggy here in Seattle, Washington.

DEBRA: Foggy in Seattle, Washington. Well, isn’t that typical of autumn?

STEVEN GILBERT: Yes, it is. We are moving into a rainy season here.

DEBRA: Yes. We are moving out of our rainy season. I think it’s going across the country over to you.

So, tell us about nuclear power plants. Where do you want to start?

STEVEN GILBERT: Well, there are about a hundred nuclear power plants operating across United States. They generate about 20% of our total electric bills, power that we are generating. But I think you really have to ask how this came about and to look at the history of nuclear power and to understand its impact.

And the other thing I remember is a lot of the nuclear power plants are aging. There hasn’t been a new one built since the ’70s although there’s a couple under construction. I think Florida has got five nuclear plants. Those power plants are concentrated on the east coast.

So I think we have to ask. Are they safe to operate? What are we doing with the waste from them? Are they economically feasible to operate? And what are we doing for the future? How are we using this to combat climate change and to produce more and safer power?

DEBRA: Let’s start with the history. There’s a lot to talk about it. So let’s start with the history. How did the first nuclear power plant get to be built?

STEVEN GILBERT: Yeah, it started off in World War II actually. It was the beginning of this when the atomic bomb was developed. And then the nuclear power plants mostly reduced plutonium.

Hanford, Washington was one of the major sites as well as Savannah River. And they built nuclear plants. The sole purpose was to generate plutonium and extract plutonium.

So they used uranium. They mined uranium, uranium-235 and the tremendous amount of heat is generated from these power plants. What would you do with all that heat? So they thought immediately to capitalize on the investment that the military making a nuclear plant to reduce plutonium could generate electricity. It could just turn into Atoms For Peace Program, which Eisenhower promoted.

In 1951, the first power plant—actually it was in Idaho—produced a little bit of electricity and turned on four light bulbs. So it wasn’t until 1951 that nuclear power actually turned on light bulbs. It actually generated some usable electric power.

And from there, they tried to commercialize that. There were bills passed. And nuclear power has a long history of being subsidized by the government, first through the military and then through loans of power plant construction people and developing new designs and trying to make nuclear power feasible.

One of the most important was the Price-Aniston Act in 1957 that reduced the liability. So it made the companies not have the single liability in any accident that occurs. And this is huge. It’s the only industry in the United States where the government assumes the liability of commercial operation of power plants.

DEBRA: Wow. So the responsibility is separate from the person or the organization who’s actually taking the action.

STEVEN GILBERT: Correct. At one time, there are 253 power plants ordered. We are down to 100 operating power plants.

And remember all these are again power plants. In 2013, four plants were shut down across the United States and there are efforts to shut down more of them.

DEBRA: Are they being shut down because they are unsafe or just because they’re old?

STEVEN GILBERT: I don’t think the industry would say they’re unsafe, but they have problems with the operation. They have just become uneconomical to operate. They have problems with the condensers that generate the steams.

Just remember these power plants are really just how to boil water. All you do with nuclear power is boiling water.

DEBRA: Tell us how a power plant works, a nuclear power plant works.

STEVEN GILBERT: Nuclear power plants has a nuclear reactor. And that reactor uses uranium-235 as its fuel. And they produce neutrons. Those neutrons bounce off to uranium-235 and split it into other elements and those elements are radioactive.

For example, cesium and strontium are some of isotopes that are developed when uranium is split. And splitting those atoms, the fission creates enormous amounts of heat. So they turn the heat in the steam and there are various steams to do that. That steam is used to turn the generators and produce electricity.

So nuclear power plants are just one big boiling water reactor. It boils water to make steam to produce electricity.

And one of the problems that I just alluded to was that it produces a lot of waste. So power plants produce fuel rods and those fuel rods are very hot. They produce […] what to do with them.

One of the biggest problems is we do not have a way to deal with the waste produced by nuclear power plants. There was this one time going to Yucca Mountain, that was shut down and now the nuclear power plants, most of the waste products from this power plant is stored on site. And the question is how safe is that?

DEBRA: I understand what you are saying about the environmental effects and the long term effects and all those things about the waste. But how are nuclear plants affecting us as individuals as we go about our daily life?

STEVEN GILBERT: I think that if you are nearby one, you have the direct effects of that. You have the potential to be exposed to accidental […] plant like three mile […] if you’re around that plant in Fukushima or Chernobyl where they contaminated large spots of land. Hundreds of thousands of people even evacuated from the area. So there’s the risk of that.

There’s also, in all nuclear power plants, a little bit of radiation. So there’s some potential exposure to that. And there have been some studies showing that there’s increase in, for example, leukemia from being nearby a power plant. So that’s the direct effect.

I think we also have to look at the long term consequence of nuclear power, how these plants, what happens when they age.

They have to be disposed of. They have to be […] That’s the problem […] of energy.

And one thing that nuclear power proponents say is it’s green power, it’s carbon-neutral and carbon-free actually. It’s really not the case. It takes enormous quantity of energy to build the power plants. It takes enormous energy to use the uranium-235 and decommissioning these power plants takes another huge amount of energy. There’s actually more energy it took to build the plant, to decommission it because you have to cut it out half way and let it sit around for a while.

So nuclear power plants are not carbon-free and you have to be thinking about that as far as climate change goes and other ways to produce energy and electricity.

DEBRA: We need to take a break, but when we come back, we’ll talk a lot more about nuclear power plants and how they affect our health and the environment.

This is Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is toxicologist Steven Gilbert, PhD and his website is Toxipedia.org. He’s the author of A Small Dose of Toxicology, which I have many times said that everybody should read because it will give you some really just great basics about the field of toxicology. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You are listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is toxicologist Steven Gilbert, PhD and he’s the author of A Small Dose of Toxicology and has incredible website about toxics called Toxipedia.org, which you should go to and explore in great detail. Anyway, I always find something interesting when I go there.

STEVEN GILBERT: And I have a chapter on radiation if you want to learn more a little bit about nuclear issues and understand the health effects of radiation. There’s a chapter of that as well as a PowerPoint presentation about radiation.

DEBRA: I’m opening your book right now. Anyway, I will open your book while you talk. So tell us about the economics of nuclear power plants.

STEVEN GILBERT: The economics is really interesting. And this is where one of the biggest failures of the nuclear power industry is. In my view, it is around economics.

I’ll just read a little quote from 1985 from Forbes Magazine and Forbes Magazine was a big economic proponent magazine.

Remember that the US government subsidized these plants in the form of loan guarantees. I mentioned earlier the Price-

Anderson Act that provides liability insurance to these power plants.

But here’s a quote from Forbes Magazine in 1985 […] in 1979. It says:

“The failure of the US nuclear power program ranks, as the largest managerial disaster in business history, a disaster on a monumental scale. Only the blind or the biased can now think that the money has been well spent. It’s a defeat of the US consumer and the competitiveness of US industry, the utility that took the program and the private enterprise system that made it possible.”

And I would say the government’s involvement really is a [gambling] statement about the economic viability of nuclear power.

I’ll just give you one more example of this. Washington State, they had a […] program. They plan to build five nuclear power plants. They had a big bond issued with billions of dollars. And they shut down two of them. Two of them, they started to build and abandoned.

One of the nuclear power plants, the Columbia Generating Station was actually completed. The […] in Washington State are still paying for this. It was the largest municipal bond failure in US history, as well as in nuclear power history.

And now in west coast here, we have a new […] situation, small modular nuclear reactor. I encourage the listeners to pay attention to small modular thing. Again, they’re looking for government subsidies to keep this thing going. And building smaller nuclear power plants, they say, would be economically viable.

Very few other plants or the majority of plants that were built went over budget. So the many plants they built cost up to 200% more than they planned to build. So they planned to build the plant for a billion or it cost $2 billion. And then they are delayed in opening. This is what happened to a couple that are under construction in the United States right now. They are all delayed in opening operations.

So economically, the bottom line is it always surprises me […] people that promote capitalism and promote physical responsibility are tolerating an industry that cannot exist without government subsidies.

DEBRA: Yes. Government subsidies, that’s a whole big subject in itself, all the things that the government is subsidizing.

So you had said earlier that the last one was built in 1973 and there were just now some under construction like they are talking about building one nearby where I live, not in my backyard, but would be serving. It would change my power source to nuclear power.

I just like to interject here that even if you are on the grid that you can do—what are they called?—green power certificates or something like that where you can actually buy green power like solar or wind, different kinds, you can choose power. And it offsets your usage. So even though you are still using the grid power, somewhere in the world, you are paying for green power to be used. And that’s way that you can offset your use.

If you can’t go to solar or do something on your own property, then at least that’s something that you can do. So there are things that we can do to promote use of energy, technologies that are not nuclear. I just think that it’s a bad thing all around.

Anyway…

STEVEN GILBERT: I think Florida has got some great advantage. You got tremendous solar capabilities. And I think in Florida, they really needed to have better incentives putting solar power on homes.

I just put solar power on my house here in Seattle, Washington […] I generated over 3 megawatts of power and it sold over 1.75 megawatts back to our […] light.

DEBRA: I just love that.

STEVEN GILBERT: It can be very exciting to do that and be engaged in producing power. So you really do not need nuclear power. We can focus on conservation and alternative sources of energy generation. There’s a lot to dig on that.

DEBRA: Yeah, there are lots of things.

STEVEN GILBERT: Particularly if you look at the Fukushima, what happened to Fukushima, the three power plants melted down there, as well as dealing with the [wait].

DEBRA: Especially with Fukushima because that’s something that we are living with now. Earlier in my lifetime, we went through Chernobyl. Earlier than that, we went Three Mile Island. I can think of three off the top of my head just in my lifetime where there’s been massive amount of radioactive material going into the environment because of nuclear power plants.

And they are just not necessary, they are not necessary because we have other ways, other less toxic ways of producing energy. And it’s just an option that doesn’t need to be there.

STEVEN GILBERT: Right. And you got to remember the power plants, their accident rates are on a U-shape curve. The most vulnerable […] for nuclear power plants when they’re starting up is the first couple of years of operations. And then it goes through a quiet period where everything is working well. And then they age, so they increase probability of accidents.

Like the Fukushima power plants where old style GE Mark 1 reactor that have known problems with them. They locked the […]

They needed to shut them down. They’re very hot and they just continued to produce heat, which created the meltdown of the three reactors of Fukushima. And there’s also…

DEBRA: We need to go to break and when we come back, we are going to talk more about that because I want to hear about what’s going to happen as these reactors start aging.

So this is Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Dr. Steven Gilbert. His website is Toxipedia.org. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You are listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is toxicologist Dr. Steven Gilbert, PhD. And he’s the author of A Small Dose of Toxicology and his website is Toxipedia.org.

So before the break, we were talking about what’s happening with the aging nuclear power plant. So let’s talk more about that, as they are starting to crumble.

What do you think is the future of nuclear power? Do you think that they will repair these plants? Do you think that they will continue to build more? Or do you think that everybody is going to decide it’s a bad idea and stop?

STEVEN GILBERT: I would like to think that people are going to come to the conclusion that this is a really bad idea. But I think more and more people are reaching that conclusion.

You’ve seen those nuclear power plants, the owners want to extend the license of these plants for another 20 years and can operate them beyond their designed capabilities. So hence when you expose a material to radiation, it becomes more brittle.

So the plants become more vulnerable to failure.

And failure can occur in a number of ways. For example, an earthquake, which also damaged the nuclear reactor in Fukushima. We just did an earthquake study of the Washington State reactor, the Columbia Generating Station and found that seismically it’s not fit to be operating because of danger of earthquake in that area.

And this has been well documented. We have a big cleanup operation for the Hanford nuclear site because the […] plant was replicated for earthquake potential and they never did that with the plants there. And the plants do get more vulnerable as they age.

Another vulnerability is also flooding […] the Mississippi, they knew the water is going to rise on there. There are some great pictures on the web where this plant just surrounded by water. Remember that Fukushima, that’s what really damaged that plant , the tsunami quake. That flooded the back of generators and shut the plant down.

So I think we got multiple vulnerabilities here. Aging is one of them. The plant in Vermont, the Yankee Plant in Vermont was leaking tritium into the groundwater and that’s from leaking pipes and they spent a lot of time trying to figure out where that is.

Vermont is trying to shut that plant down and the industry keeps it open.

Remember there are major capital investments in these old aging nuclear plants. So they are looking at the possibility of electricity they’re generating. But even that, you look at Columbia Generating Station in Washington State, when you look at the economics of that, it’s not economically viable given the cost of uranium, which fuels reactors.

And remember these reactors have been shut down for about two months, 40 days or so […] some time, every year and a half to be refueled and it has to deal with sourcing that uranium and then packaging the fuel rods. So that’s very expensive to do.

We determined in the Columbia Generating Station that we could save billions of dollars by abandoning this plant and moving to a different source of energy.

So I think in the long run, nuclear power is not viable and you can see that with the very few that are on order and just a couple being built in the United States. And these, like I mentioned, are over budget and behind times. So I don’t think they are viable.

The last data is trying to make them economically viable. They’re dealing with the waste with these small modular nuclear reactors.

DEBRA: And do you think that those small modular nuclear reactors will be the future?

STEVEN GILBERT: I don’t. I think they stem from the same problems. The industry proponents say that because they can manufacture, they create about 300 megawatts of power, they can be sited in different places where it’s cheaper to build.

But it is really not the case. They have the same vulnerabilities. They still need uranium to run them. They still have to deal with the waste. And waste is a huge problem.

So the waste that comes out of this plants, when you burn these fuel rod, it becomes very hot and contaminated with nuclear wastes. Cesium and strontium has been two of them and you have to put them some place.

So you pull them out of the nuclear reactor and they cycle […] fuel cycle and put new fuel rods with uranium-235. And they store them in a large pool, like a big swimming pool. The water dissipates the heat from the fuel rods and it keeps the neutrons from [creating] more reaction.

So, where do this stuff go? Because these are older plants, they continue to produce fuel […]. It’s like 55,000 tons of […] fuel.

And then, the problem is where to put it. So they store it in these ponds, in these swimming pools. And the old […] reactors, there are several [pools] up in the air.

And this is the big problem with Fukushima because the reactor number four had all their fuel rods out of the reactor. At the time, it seemed like a good idea to know that it is way up in the air. And that earthquake has damaged that fuel and leaked the water out of the big swimming pools, those fuel rods can burn. They can start burning the fused hydrogen and they can get an exposure from that and it actually could distribute more radiation from the fuel rods than in the reactor core.

So it’s a huge problem. So they take the fuel rods. They put them in dry cask storage. That’s one of their solutions, but they have no place to move these dry casks, no place to dispose of.

So I think that’s one of the vulnerabilities of the nuclear power. We do not know what to do with the waste and we are generating wastes that would be around for many generations. And I just think that’s irresponsible. You should not be burdening future generations with […] nuclear fuel that we do not know what to do with. And it creates hazard wherever it is.

DEBRA: One of the things that we have talked about a little bit on this show is that my basic foundation of thinking has to do with looking at nature and seeing how life works and how close we can come to that. And that’s really my standard. Can something be in the cycle of life?

And so when you have something like nuclear waste, which is extremely toxic, it’s extremely harmful to everything and it cannot go back into the cycle of life. It just piles up and piles up and piles up just like probably most people are more familiar with landfill problems where you have things like plastic that doesn’t biodegrade. I mean they put them in the landfill, but that doesn’t mean it’s going back into the cycle of life.

And the way that cycle of life works is if you imagine a tree and it produces leaves and the leaves then the leaves do what they do. They do photosynthesis and help the tree live and they provide shade and food and all kinds of things for their little local environment. And then the leaves fall off the tree and they go back on the ground and they build soil.

And so at every point, what’s going on is that elements of nutrients of life are exchanging forms with each other. And nuclear elements can’t do that. They don’t do that. And so what they do is that they harm life around them instead of going back into that cycle of life.

That’s what I’m most concerned about. I just think that anything that can’t participate in that renewable cycle of life is the things that we shouldn’t do.

We need to go to break. But when we come back, we will hear more from Dr. Gilbert about nuclear power plants. This is Toxic Free Talk Radio. I’m Debra Lynn Dadd. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is toxicologist Dr. Steven Gilbert. And his website is Toxipedia.org and he’s the author of the book A Small Dose of Toxicology, which you can get for free on his website. Again, that’s Toxipedia.org.

And doctor, we are talking about nuclear power plants. During the break, I looked up what was going on with my nuclear power plant. And in fact, I thought I heard this as I was walking through the room and there was a television on, the other day. I actually don’t read the newspaper and all of those kinds of things, so I don’t always know what’s going on in the world.

But what happened is very recently this proposed nuclear power plant, the whole project was canned. So they are not putting it up. This one is done. And what I found was an article saying that one of our legislators or a representative has proposed that all the $54 million that have been collected from us for this nuclear power plant should be refunded to the public. And I’m very happy for that.

STEVEN GILBERT: I bet that never happens because the power companies already invested a lot of money in design and working on that thing. So they incurred a whole bunch of expenses that the […] often end up paying for.

The nuclear plants have also got this great thing where they can pay forward. So for years, before the plant is built, they actually start paying for it in the electric rates.

DEBRA: Yes, yes.

STEVEN GILBERT: It’s a very nice deal for the power companies. I want to mention one more thing, one more hazard about these power plants. It’s proliferation of the knowledge.

For example, Ukraine—and I think everybody is aware of the political problems in Ukraine […]—has 15 nuclear power plants.

And who do you want owning these power plants? They can produce radioactive wastes that could make bombs. You do not want terrorists or other people that have other issues controlling these plants. And you look around the world, you see North Korea, Iran.

Physicians for Social Responsibility produced a great report about nuclear famine with the example that India and Pakistan got into an exchange of nuclear weapons. Billions of people could die due to [agricultural] failure around the world.

So, I think just from that perspective, that’s another reason why nuclear powers not a good thing to do around the world.

DEBRA: I completely agree with you. Just on every level, it’s not a good thing.

Tell us more reasons why people should use solar or wind or other alternatives because they do exist. And why do you think—besides economically, is there some reason why everybody is going to these other types of energy that are obviously so renewable and less polluting and a much better idea.

STEVEN GILBERT: Well, one reason in my view is that the power companies control the grid. And maybe they want to make the investment to allow energy to put back in the grid. We are very fortunate here in Seattle that our power company is pretty progressive. It allows us to sell power back to them.

Many places—I believe Florida is an example—put a lot of barriers up to putting solar power back on to electric grid. Grid companies would focus on conservation and investing in the grid so that they could take power from individuals. But that’s decentralizing the power generation. And these power companies make money from selling electricity from large investments in coal-powered plants, coal-fired plants and nuclear plants in a large generating capacity.

So I think one thing that listeners can do is to contact your representative. Say you want better incentives for solar or wind power and move to renewables and get away from coal and nuclear power as a source of generating electricity.

We need entirely new model for generating power, which is individually. Look at what Germany has done in that regard. They shut most of their nuclear reactors, moving towards a more decentralized power production model. And that results to all of us getting involved.

Another thing we can do individually is conservation to move toward LED light fixtures. They really reduce the amount of watts.

And the solar power I have on the house, I actually have a new technology called eGate that lets me monitor power use and the power I generate from my solar panels. And I can literally watch when I turn on the light in the room how much power that light is consuming. It’s really opened my eyes.

DEBRA: That’s very cool. I love that.

STEVEN GILBERT: I’ll send it to you, Debra. So you have to take a look at that.

DEBRA: I like that.

STEVEN GILBERT: You really need to see that. And it really drives home the fact that these old incandescent lights are very energy-hogging and we can switch to a much reduction in power we use individually as well if we are making an investment to move towards solar.

DEBRA: I have a little gadget that I’ll admit that I’ve never used, but I just came across it the other day because it’s a technical thing and I am not a technical person. But I don’t even know if they are still sold. It’s called Kill-A-Watt.

And it’s a thing that you can put in. You unplug your cord and then you plug in this device and then you plug your cord into it and it will tell you how much energy you are using. But I like…

STEVEN GILBERT: Cool.

DEBRA: Yeah, it is. And so my idea was that I was going to go around and I was going to test the energy and everything in my house. I actually do save a lot of energy. I don’t use a lot of lights. I don’t even have overhead lights in most of my rooms. I just use little task lights.

STEVEN GILBERT: Very good.

DEBRA: I just got a new air conditioner that’s much more energy efficient and I’m about to get a water heater next week that is going from electric to gas. And so one by one, I’m replacing all these things and not looking at what the individual energy use is.

But I love the idea of what you just described, that you can turn something on and see how it’s really affecting in real time what’s going on with your energy use. If we had that awareness, if people—

I think a lot of it just has to do with, number one, not being aware of what is your energy, where is it coming from. Where is it coming from? And I would just ask everybody who’s listening…

STEVEN GILBERT: Yeah, I think that’s a really good point that we need to be more aware of that because the power companies make money by selling electricity. So they don’t have a lot of incentives to reduce electric consumption. The whole business model is making money from selling electricity and we really need to move more towards conservation.

I really admire you for making the effort to reduce your electric consumption by changing some of your devices and monitoring its use.

DEBRA: Thank you. So we need to know, number one, where our energy is coming from. And anybody can just pick up the phone. When you stopped listening to the show today, just go straight to the phone and call them up and say, “What is the source of the power that you are selling me every month?”

And the number two is where are you using that energy? And there are all these things that we really need to be aware of like what’s our energy use, what’s our chemical exposure, how much money are we spending, how many fattening foods are we eating. We need to be looking at these flows that are going through our lives and control them, be aware of them and use them to our best advantage.

If you know that you are using a lot of energy and if you know that it’s causing pollution on the other end
this is something people think that electricity is so clean. It might be clean in your house, but it’s not clean on the other end.

STEVEN GILBERT: It’s really not. I think on the west coast, they were fighting about a coal train. They want to ship a lot of coal to China. China produces electricity from coal-fired plants. A lot of them do not have pollution control device on them.

There’s mercury and coal. And the mercury in the atmosphere ends up in the fish meat.

So we are very directly connected to the energy we produce in the coal production and the use of coal as an energy source just with the mercury that’s produced. We know how to stop that.

And there’s been huge effort by the US EPA trying to curb the pollution that comes from coal-fired plant, which I really admire.

But that’s been a huge uphill battle because the power companies again do not want to attach pollution control device to power plants because they don’t make any money from doing that. They want to build more power plants.

DEBRA: I think that the motivating factor—we have talked about effects in another show. But I think that there needs to be this huge shift that goes from money and profit being the determining factor about taking actions to having sustaining life to be the sole determining factor.

And we need everybody at every level of life, the individuals, manufacturers, retailers, government, doctors. Everybody needs to be saying, “What can we do to sustain life? And then how do we make money doing that?”

STEVEN GILBERT: We are not doing that when we produce nuclear power, which generates some hazardous wastes. Those hazardous substances in the world are generated in nuclear waste. Plutonium is a nuclear waste as well as cesium and strontium and a whole bunch of other isotopes.

So it’s generating some of those and they don’t know what to do with it. It’s going to be hazardous to future generations. We really need to be focused all the time on what is best for the future generations, for our children and grandchildren.

DEBRA: Yes.

STEVEN GILBERT: And their children.

DEBRA: Yes. Otherwise, we’re not going to have a planet. They are not going to have a planet.

STEVEN GILBERT: They’re not.

DEBRA: I think that probably in our lifetime, you and I, Dr. Gilbert, probably life will be the way it is, the way it is now. I can project that. But I think for our children and grandchildren the world is not going to be the same.

STEVEN GILBERT: It’s not. Florida is hugely vulnerable to sea level rises, which is happening. There has been enormous flooding along the coast of the United States and around the world. And this is going to create great destruction in people and really a lot of suffering worldwide.

DEBRA: And there are so many things that we can do about it right now today to have a different future.

STEVEN GILBERT: Yeah.

DEBRA: Anyway, I want to thank you because we are almost out of time. Another great show you always have great information.

And again, Dr. Gilbert’s website is Toxipedia.org and you can also go to ToxicFreeTalkRadio.com and see all the other shows or listen to all the other shows that Dr. Gilbert has done as well as other shows that have been on, all the shows, all are in the archives. You can listen to every single show that we’ve already done and you are going to find out who’s going to be our next.

I’m Debra Lynn Dadd. This is Toxic Free Talk Radio. Be well.

Calcium—Is There Really a Deficiency in America?

My guest today is Pamela Seefeld, R.Ph, a registered pharmacist who prefers to dispense medicinal plants. Today we’ll be talking about calcium, osteoporosis, boneloss….Should you be taking calcium at all, and if so, how much and in what form? And what happens to your health if you take too much. Pamela is a 1990 graduate of the University of Florida College of Pharmacy, where she studied Pharmacognosy (the study of medicines derived from plants and other natural sources). She has worked as an integrative pharmacist teaching physicians, pharmacists and the general public about the proper use of botanicals. She is also a grant reviewer for NIH in Washington D.C. and the owner of Botanical Resource and Botanical Resource Med Spa in Clearwater, Florida. www.botanicalresource.com

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LISTEN TO OTHER SHOWS WITH PAMELA SEEFELD

 

transcript

TOXIC FREE TALK RADIO
Calcium – Is There Really a Deficiency in America?

Host: Debra Lynn Dadd
Guest: Pamela Seefeld

Date of Broadcast: October 08, 2014

DEBRA: Hi, I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to survive in a toxic world and live toxic-free.

It’s Wednesday, October 8, 2014. It’s a beautiful day in Clearwater, Florida. Oh, my God, we’re coming into our autumn and our winter where it’s not humid and the days are beautiful. I’m just out looking in my garden. I was clearing out my bed so that I can plant trees because they grow over the winter. It was just beautiful. It was just exactly the right temperature. The reason people live in Florida is the weather like today, which is great.

My guest today is Pamela Seefeld. She’s a registered pharmacist. She prefers to dispense medicinal plants, instead of drugs. And she really knows what she’s doing. Today, we’re going to be talking about calcium, and what types of calcium. We’re going to be talking about osteoporosis, bone loss, all those kinds of things. But before we do that, we’re going to talk about me for a minute.

Hi, Pamela.

PAMELA SEEFELD: Hey! It’s great to be here.

DEBRA: Thank you. Actually, I wanted to say that I have Pamela on every other Wednesday because she has so much information and so many different things that we can talk about. You can go to ToxicFreeTalkRadio.com and see the list of links to her past shows every other Wednesday. So it’s going to be two weeks and four weeks, and six weeks and eight weeks and we’ll just continue to talk about how we can be healthy by using natural supplements instead of drugs.

I want to say actually so I don’t forget also that the difference between taking drugs and taking the supplement – from Pamela – is that drugs might control your symptoms, but they’re not healing your body. The kinds of things that she gives me and her other clients are things like homeopathic remedies. She’ll tell you about it.

They’re actually healing my body. I can tell that they’re healing my body because the last time we were together, I was talking about how I was sleeping better because I was taking passion flower. And what happened in the last couple of weeks – mid-last week – is that one night, I just fell asleep and before I even thought to take the Passion flower and I slept through the night. I thought, “Okay, the next night, let’s just see if I can just fall asleep.” And for the past week— I’m somebody who just had trouble sleeping, but for the past week, doing all the things that Pamela has been telling me – how long has it been? Like two months or something?

PAMELA SEEFELD: Yeah.

DEBRA: This past week, I have fallen asleep on my own every night and slept for – for the last three nights, I’ve been sleeping eight and a half hours.

PAMELA SEEFELD: That’s great.

DEBRA: Yeah, all by myself without taking any other supplements or anything. So changes are going on in my body. What I’m most excited about aside from feeling so much better is that people are noticing that I look different. This week, I’ve been getting compliments that I look prettier and younger.

PAMELA SEEFELD:How wonderful is that?!

DEBRA: It’s true!

PAMELA SEEFELD: You deserve it.

DEBRA: Thank you, thank you. They’re saying, “What are you doing? You look so pretty.”

PAMELA SEEFELD: Yeah. You know what? It’s your body’s healing. We were looking back at your blood work for eight years that you’ve been going to the regular physician for and you weren’t getting better. And I told you, I pointed out, the numbers, it didn’t change in eight years. I’m like, “This is crazy! We need to get you better so that you don’t need to be on any medicine ever.”

DEBRA: Yeah. And the other thing is I’ve been off my insulin. So it’s been a month or something that I’ve been off my insulin. My blood sugar is the same and even better than it was when I was taking insulin. I’m not taking any other kind of Metaformin or Glucophage or any of these things. I’m only taking what Pamela is giving me, and it just is making a huge difference. I’m using all natural substances.

PAMELA SEEFELD: The homeopathy heals the beta cells of the pancreas. That’s happening for you. That’s why your sugars are coming down and you’re feeling better because the insulin doesn’t actually approach the beta cell.

DEBRA: Yeah, yeah. So I can tell that healing is going on in my body and my clothes just keep getting looser and I don’t have to be so strict about what I’m eating.

This is a really huge thing because it used to be that I would choose foods that I was eating – well, not that we shouldn’t do this, but I had to be very strict about what I was going to eat because if I ate one wrong thing, I would really pay for it by having a lot of symptoms. And now, if I want to eat a potato or something, I can eat a potato, and nothing happens.

PAMELA SEEFELD: Yes. The homeopathy is balancing your body and your meridian. Yes, it’s really wonderful. I am so happy for you, I really am.

DEBRA: Yes, thank you. I’m happy for you too. It’s not that I want to eat potatoes every day, but I can eat a potato instead of saying, “Never again have potatoes.”

PAMELA SEEFELD: Great.

DEBRA: And what it’s done is it’s starting to open the list of foods that I can eat. And so, it’s giving me more nutrition and more options. I couldn’t eat broccoli. I haven’t tried to eat broccoli yet, but I couldn’t eat broccoli. I mean, something as a whole real food like broccoli, I couldn’t eat – or a potato. And now, I can eat a potato. I’m just so excited…

PAMELA SEEFELD: The cell signaling in your body is much more effective now. We’ve cleaned a lot of the stuff out. So what’s going to happen is it’s just going to be an upward process.

DEBRA: Yes, I’m looking forward to it. I’m enjoying it.

PAMELA SEEFELD: I’m just so happy. I just love what I do, and the chemistry background that I possess and what I prescribe for people and what regiments I decide to write out for them. You know it’s a simple thing. You’re not on a million things.

DEBRA: No, I’m not on the million things. It’s affordable. It costs less than standard medical treatment, a lot less than standard medical treatment and I’m getting better. I’m actually getting better.

PAMELA SEEFELD: Efficacy is my 100% point.

DEBRA: It is! And she said this to me many times. I’ve heard her say that she really is result-oriented and she’s using supplements that are tried and true that she sees on many people. She sees this result over and over again.

And so, just right up front, I want to say that if you’re having some health concerns, if you’re on any kind of prescription or over-the-counter drug and you would like to not be on that drug, if your family or friends or co-workers are having problems in their own drugs that are just controlling your symptoms and maybe not even controlling your symptoms, and they want to get off of them, then all you need to do is just call Pamela because there’s a free consultation.

You can call her, she will talk to you on the phone and she will tell you what to take. You can just buy them from her. It’s affordable. So give your phone number because I just can’t recommend you highly enough.

PAMELA SEEFELD: Yes, you can call me. And I’ll be glad to talk to you on the telephone and go over everything and mail some things out to you if you don’t live here in the Clearwater area. The number here at Botanical Resource Pharmacy is 727-442-4955.

DEBRA: And we’ll give that number throughout the show. You really just want to call her up. You could go to her website, but you really want to call her up.

PAMELA SEEFELD: Yes, please. I would be honored and I would love to help you and your family.

DEBRA: She would, really. I talked with her all the time. She’s here to help. She’s here to help. So today, we’re going to talk about calcium, osteoporosis, bone loss, all those kinds of things. And we’re going to be coming up on a break in about a minute and a half. So let’s just get started. Where do you want to start?

PAMELA SEEFELD: We’ll just talk a little bit about calcium. Most people know what calcium is, where it’s found. It’s an element, a chemical element. It’s in a lot of food. It makes up our bones and teeth.

Most people think of calcium when they’re concerned about osteoporosis and osteopenia and preventing these problems. But really, it works also for muscle contractions and other things too. So there are calcium channels in the muscles that control contraction. So it’s actually really ubiquitous. It’s everywhere in the body.

So what I wanted to talk about today with the calcium is we’re going to talk about some of the myths of calcium deficiency and what really is going on in the United States as far as, “Are we really deficient in calcium?”

DEBRA: Just go ahead and start and I’m going to interrupt you when we need to go to break.

PAMELA SEEFELD: Okay, very good. So we know that the calcium is necessary for bone mineralization, for the teeth and most people focus on that, but what we’re going to talk about is is there really a calcium deficiency in the United States.

So this is what we see. We see all these commercials, “Take your Calcium. Take your Calcium plus D.” What we’re finding is that – this is more of an opinion, but it’s also being substantiated by clinical documentation in the Library of Medicine. They really think, if you look around, that everybody’s deficient in calcium. Here in America, we all eat pretty well. And everything is fortified if you’re eating meat and processed foods. So the notion that everyone is calcium deficient maybe is wrong.

DEBRA: Now, we have to go. So we’ll take a break and we’ll come back and hear all about calcium. So you’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. She is a registered pharmacist who dispenses medicinal plants instead of drugs. So we’ll be right back to talk more about calcium.

= COMMERCIAL BREAK =

DEBRA: My guest today is Pamela Seefeld. She is a registered pharmacist who dispenses medicinal plants instead of drugs, and we’re talking about calcium. Just go on from where you were, Pamela.

PAMELA SEEFELD: Okay, very good. So calcium is important to take. It’s important to have in your food and in your diet, and also as a supplement if need be. But I’m going to explain to you about what’s really happening as far as this whole notion about, “Everyone needs to take lots of calcium.”

You look around, how many women are following their doctor’s recommendation to take calcium and D every day? I see this a lot with my clients. They consistently do that. If they don’t do an adjustment in pH – and I’m going to explain what that is – what happens is it really doesn’t work.

So all these women running around, taking all this calcium and D. If we don’t make it go and facilitate it going to the bone, what happens is they’re taking the supplement, but they’re finding that a lot of these women that are taking so much calcium are actually ending up with osteoporosis because the excess calcium is not really going into the bone. It’s actually just clogging the arteries, which is not what we want.

So we have to direct things into the body. That’s what I do like when we were talking about certain supplements that I give people and homeopathics, sometimes I’ll use even a circulatory enhancer to enhance the circulation in a certain area of the body to bring a particular product there. So it’s all about understanding your body and where things go.

Calcium is a buffer in the bloodstream. So if you eat a lot of meat, a lot of animal products, things that are acidic (we talked about acidic and basic), if your diet is basically mostly acidic food and you’re not doing some kind of a PH adjuster –

It can be as simple as taking a pinch of baking soda and putting it in water every day. I usually don’t recommend it for people because a lot of people have hypertension and other things. It’s not a real accurate way of doing things. I use a product called AlkaLife quite a bit, but there a lot of different pH adjusters. I tried about four different ones myself until I settled on that one. That one has a lot of clinical data behind it.

But when you take a pH adjuster and you make your body more alkaline, it takes the calcium you take, either in the supplement or in food and move it into the bone. So I can always tell when someone comes to me and I’m looking at their CMP, which is their Complete Metabolic Profile with all the electrolytes of their body, and they come with the blood work, I look at it and I’m like, “Your calcium level is 10. It’s really high. Are you eating mostly only meat?”, and they’re like, “Yes, I’m on an Atkins diet.” You can always tell what people are eating by their blood work. I think that’s amazing.

DEBRA: That is amazing. Yes, that is amazing.

PAMELA SEEFELD: I’m spot on every time. So I tell them, “Look, I’m okay with that. I don’t tell people what to eat. I think you have to eat what you really want to eat and your body is going to tell you what it needs,” but if you don’t do a pH adjuster, these types of individuals that are eating lots of protein, lots of chicken breast – there’s nothing wrong with that. Protein is very, very important – but if they’re not doing a pH adjustment at the same time, they’re really going to end up with brittle bones and osteopenia and osteoporosis regardless if they take calcium or not.

DEBRA: That’s very interesting. One of the things that I want to say right here, because you’ve just been talking about directing things correctly in the body, one of the things that I find so valuable about working with Pamela (and I’m so fortunate to have her right here in Clearwater where I live) is that she really understands how things occur in the body and how the body works

And so it’s not just about, say, reading an article or hearing on the news that you need to take more calcium, she really knows what is needed to make the supplements actually get where they’re supposed to be and how much you need to take and what you need to take with something. And sometimes, there are even foods or whatever or the way you take it and she knows all these things. She has so much experience that when you follow her recommendations, you’re actually going to get a result.

So, it’s not about whether you take calcium or not take calcium. It’s “Do you need the calcium? What type are you taking? What are you taking with it? How are you taking it?” That’s where his expertise comes in. She sells supplements and so do a million other people, but she’s got a way of understanding from her medical background and experience. I’m not sure if medical is the right word – pharmacist background and experience.

It’s like a pharmacist is looking at dose and what’s the right drug and all those kinds of things and she’s been trained in that. But she brings that to the use of natural supplements. Did I get that right?

PAMELA SEEFELD: Yeah! You’re very articulate and you understand because now we’ve been working together, you realized it. Really, the things that I tell people – it’s true, you’re not going to read that in an article.

And I can’t tell you enough times. I even have medical practitioners that are interested in doing natural health and they’re like, “Well, give me some articles to read, so I can learn this.” It’s not always about that. You have to really do a broad variety of reading.

I’m kind of like at the top of the food chain now. I’ve read so much. I spent like three hours a day reading and I go through the medical literature every day that I already know what’s going on. But understanding how cells signal and even understanding (even when we’re talking calcium), there’s a calcium-sensing receptor, they’re all through the body and these receptors affect weight, they affect muscle contractility, they affect whether the calcium is going into the bones or into the teeth or not.

It’s really amazing! You have to understand that things are on a cellular level and there’s really no big blanket statement like, “Okay, let me hand you an article and all of a sudden, you’re going to be an expert on a particular settlement or product.” It just doesn’t work that way. It’s a collaboration of lots of understanding and reading and knowing how the body works.

DEBRA: Yes. And I see that in your work. I absolutely see that in your work. I just want to tell our listeners that a couple of weeks ago, I went to my medical doctor who had given insulin. And I said, “I’m not taking my insulin anymore.”

He said, “What are you doing?”

I said, “I’m taking this homeopathic remedies.”

He said, “Where did you get those?”

I said, “From Pamela Seefeld.”

And he said, “Okay. Just do what she tells you to do.”

This is my MD doctor.

PAMELA SEEFELD: Yeah. He knows, he knows I know what I’m doing. Actually, the product I gave you, that’s not at the health food store. I mean, there are homeopathic products, but they’re only sold from pharmacists and doctors.

The things that I give people, I really respect people’s time and money. I want them to have to pay a minimal amount of money to get a maximum amount of outcome. And it’s really about picking the right things that you know are going to work on the spot. Some of these OTC doses, they’re going to help somebody in your situation. So we need to give you something that actually is formulated by medical doctors.

DEBRA: Yeah. Most of people I think don’t know this because I’ve been in this field for years and years and I didn’t know this, but there’s like a whole other level of natural products that exists for professionals to give under supervision that are not in the natural food store or anywhere. You just can’t go buy them in a store. You have to buy them from somebody who’s trained to use them. And they’re so much more effective.

That’s why it’s so worth it to work with somebody like Pamela – specifically Pamela. I’ve never met anyone else like Pamela. She just has a unique set of abilities and a unique set of products that you can’t just go to the store and buy.

So we’re going to go to the break, and then we’ll come back and talk more about calcium. This is Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Pamela Seefeld. When we come back, we’ll talk more about calcium. Bye. Bye? This is not the end of the show. We’ll be back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld and we’re talking about things that you can do instead of taking drugs by using natural things, natural plants.

I’m always saying medicinal plants, but I now that – and we’ve talked about this on the show –you’re a big fan of fish oils. I don’t want to get off talking about fish oils. What’s the proper thing to say that’s the encompassing terminology for the like?

PAMELA SEEFELD: I’m a natural product pharmacist. How is that?

DEBRA: Natural product pharmacist. I’m going to write that down, I like that.

PAMELA SEEFELD: Yes, natural product pharmacist. When I go to medical meetings and I speak, I go pharmacognosy consultant, which is plant medicine, but I usually say natural product pharmacist and then they understand, “Okay, we’re not using regular pharmaceuticals and legend drugs. We’re using drugs derived from plants.”

And the interesting part of that when we think about it, these things work like medicine. And they have similar activity and similar receptors except that they’re not prescription and they’re not having all the side effects too. So that’s all about it – its safety, efficacy and outcome.

DEBRA: And also, the word pharmacognosy. ‘Pharma’ is drug and ‘cog’ has to do with information and intelligence. And so, I like to think of these natural substances that Pamela is using as intelligent drugs because it has the intelligence of nature and they come from living things, so they’re mpt synthesized and all that.

PAMELA SEEFELD: Definitely. And they incorporate into the body in a better manner too.

DEBRA: Yeah. They absolutely do. Okay, good. Let’s go on with calcium.

PAMELA SEEFELD: Right. Okay, good. So I was talking about my perception (and what is being substantiated now) that calcium, it’s not really a deficiency so much. Sure, there are going to be patients that are deficient, maybe their diet is very poor, but most people are taking calcium either in supplements or they’re getting it from their food.

We know that dark, leafy greens have a lot of calcium. Kale is very high in calcium. Spinach is very high in calcium. And of course, dairy. A lot of people eat a lot of dairy and that’s very high in calcium. That’s what we give to little kids, milk and so forth.

But we need to think about bone mineralization and let’s give them some different examples of some situations. Say, you’re really at risk for osteopenia. Say, you have osteopenia in your family. Your mother had really bad osteoporosis. She’s leaning over. She can’t walk very well. She’s had some vertebral compression, which can happen because the disc, the mineralization and the bones in the back are affected.

What are some things we can do to prevent bone loss? I’m not telling people not to take calcium. I’m saying that if you’re going to take calcium, whether it is in food or in supplements, you really need to shift it into the bones if you’re eating animal products. So that’s the first situation.

This is one example that I use. Sometimes, people get what’s called a bone exostosis. And what that is is an outpocketing of bone like a bone spur. We see this with people, runners get plantar fasciitis and sometimes, people get them in their shoulders (I see quite a lot of that). And there are some interesting things that you can do.

So if you’re taking tons of calcium, it can actually exacerbate or make that worse because you have to direct where you want the calcium deposited, not to a spur. You want it deposited into the big bone. So what I normally recommend if you’re taking calcium and D, there’s a few simple things you can do. You can incorporate something called ipriflavone. An ipriflavone is an isoflavone derivative that actually was shown to stop bone loss. What it does is it stops the cells that tend to chew up bone and throw the calcium back out into the bloodstream. It tends to stop that activity.

So that’s a good easy trick. Ipriflavone is available in a health food store. I use a product called RX Bone. It’s got calcium, it’s got D, and it’s got ipriflavone in it. So that’s one thing you can do.

Say, youhave a bone spur, and you’re concerned because your joint is torn in one particular area and they see a spur, and they’re telling you that they want to do surgery or, “Don’t run anymore.” It’s impeding your activities, correct?

DEBRA: Yes.

PAMELA SEEFELD: So what do we do? This is pretty interesting. There are homeopathic products that have an element in there called Hekla Lava. Hekla Lava is from a very specific volcano in Iceland. And what they found is the animals that grazed on this particular volcano have bony exostoses and spurs all over the body. We know that in homeopathy, [inaudible 00:31:05] kind of like vaccine.

So they put Hekla Lava in certain medical products that are homeopathic and you can actually dissolve out the spur or the bone exostosis maybe even in your hands if you have rheumatoid arthritis and the joints are starting to get swollen and big. You can dissolve out the spur, and at the same time build bone mass in other areas that are neglected.

DEBRA: Wow, that’s amazing.

PAMELA SEEFELD: Yes, it works very, very well.

DEBRA: So those spurs are just misdirected calcium.

PAMELA SEEFELD: Both. Both. Both. The foot problem is pretty common because a lot of people like to run. You can see this and it’s very debilitating because people that run, they’re diehard about it, and they don’t want to stop running. They’ll run even with the pain, but it’s not good because it’s obviously causing damage.

Shoulders as well. I’ve seen even some people who had exostoses in the spine, and it was causing a lot of back pain. And this actually will dissolve it.

Andso, Hekla Lava is a great little component in products that can go and direct and help for bony spurs – also too, bony exostoses in feet. Sometimes, people that have trouble with their feet and they have bunions, but there’s actually bone underneath there, I use those to dissolve that out.

DEBRA: Wow!

PAMELA SEEFELD: Yeah, it’s pretty cool.

DEBRA: You have so many really interesting things that I’ve never even heard of.

PAMELA SEEFELD: These are very, very important aspects to taking supplementation because you have to look at the whole body.

If I see someone’s hands and they’re having lots of exostoses of calcium, they come in and they’re taking calcium up the wazoo, I’m like, “Look, you’re making the bones worse there.” What’s happening is the body, due to inflammation, is misdirecting where the calcium is going.

And the new studies are showing – you probably have read this, about how calcium is related obesity. If your calcium level is too low, and it’s not being utilized in the body, it can actually affect your weight. And they’re thinking it’s associated with inflammation in the body. It’s misdirecting the calcium. It makes sense, because when people have really bad inflammation, look at their hands, they’re all deformed.

DEBRA: Yeah, yeah.

PAMELA SEEFELD: And that’s what’s happening with the calcium. Because of the inflammation, the calcium senses are not working correctly. And as a result, the calcium is being deposited in the joints in the hands and not in the big bone.

DEBRA: Wow! Just wow!

PAMELA SEEFELD: So this is about understanding and saying, “Okay. What do we need to do if I see someone’s hands, they have problems and they’re taking calcium?”, we need to redirect out of the bones in your hand, in the joints, and we need to direct it to your back and your large bones.

Now, I’m going to talk a little bit too about the medicines that they give people for these problems. Let’s say you have osteopenia and you want to prevent it. I told you about the ipriflavone, I told you about the products that have Hekla Lava. There’s a product I use a lot of times called Osteobios, which actually builds bone density. And if you do pH adjustment, that can pretty much reverse where the osteopenia/osteoporosis is taking place.

But the medicines that they used, if you go to the doctor, they use a drug class called bisphosphonate. Some of the drugs are called Actinel and Fosamax. If you’re watching any of the TV ads, they’re talking about all these lawsuits and so forth that are associated with that because what happens is when you take those medicines, they only build the bone around the bone itself; the inside is still hollow.

DEBRA: On that note, we’re going to go to break. We’ll talk about this more when we come back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. She’s a natural product pharmacist.

And Pamela, why don’t you give your phone number? Remember, you can call her for a free consultation and she will help choose the correct supplements for you at the right dose for what’s going on in your body. What’s your phone number?

PAMELA SEEFELD: 727-442-4955.

DEBRA: Great! We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. She’s a natural product pharmacist.

I know we could talk for hours. I know you have so much information about this, but I want to ask a question. I want to make sure I get this thing because we’re on our last segment now. It goes by so fast. Why calcium and vitamin D?

PAMELA SEEFELD: That’s a good question. So calcium, to be incorporated into the bone, there are D-receptors all over the body. These two things are needed at the same time to build the bone density.

So if you’re just having calcium and you don’t have any D in your body. If you’re in Florida, we’re out in the sun a lot. But most people in the rest of the country probably don’t see the sun as frequently as we do. So the D is important.

So here’s another good question. Why are they always saying you have to take magnesium? Okay. Really, magnesium is not needed to bring calcium into bones and for mineralization so much, but a lot of calcium supplements have magnesium because calcium tends to be very constipating. And magnesium really can prevent that side effect pretty effectively.

So a lot of it is tolerance for patients taking it more so than a physiological reason that the magnesium has to be there.

And I tell people too, the only time someone really is going to be low in magnesium – because I work in the hospital too, and we look at people’s bloodwork. People that come into the hospital a lot of times need to have magnesium infusions because it’s low. The only time you’re going to see someone with magnesium that’s low is if they’ve been vomiting a lot or they’ve had a lot of diarrhea. Those are the main reasons why. Or they have lots of fluid loss because of there’s a fistula in the gut or some leaky gut problem. That’s actually a real medical problem. They need a bowel resection or something.

So literally, most people are not going to be necessarily deficient in magnesium, and the magnesium is not necessary for the calcium to go into the bone. What needs the calcium to go into the bone is the pH has to allow the calcium to leave the bloodstream and enter into the bones at a more ready pace.

DEBRA: Wow! That’s just…

PAMELA SEEFELD: So that’s what’s really happening. So we want to change the pH of the body with some alkalizing agent to make the calcium go into the bones. Otherwise, people taking calcium supplements, they’re really not getting the full benefit of the bone density increasing.

DEBRA: That’s just so interesting. You say these things and what I think is, “Oh, that sounds absolutely perfectly right, but yet it’s just so different from what we’re hearing in so many other places.”

While you were talking, I was thinking about things I’ve read about the widespread magnesium deficiency, but you’re looking at blood tests every day and you’re seeing what people’s actual deficiencies are.

PAMELA SEEFELD: Correct. And what we see is that if you’ve had these issues where you’ve been really, really sick with a flu, and like I said, you’ve been vomiting or having diarrhea, magnesium is expected to drop, and those people will have what’s called hypomagnesemia, which is low magnesium. Those are the people you have to be concerned about.

But magnesium is like a two-edged sword. You can take enough of it and it’s really good for the muscles and for the body, but if you take too much, you’re going to end up with diarrhea and you’re going to end up with more fluid loss. You have to be really careful.

Now, I was talking about these drugs that people use. So what’s happened is, the reason why there are lots of lawsuits (and if you watch any kind of TV and they’re always saying, ‘Call 1-800-Bad-Drug,’ or whatever, all these different law firms, when you’re building bone density with these medicines, what’s happening is the density is not going into the bone itself.

So that’s why you’re seeing all these lawsuits for people who are fracturing their femur. They’re fracturing these long bones in their leg. And the reason why is because they have this feeling that, “Okay, I’ve been taking this Actinel or this Fosamax and my bone density is great now,” and then actually, it isn’t because the bone in itself, the outside has more mineralization and is stronger, but the inside is still hollow. It’s really defeating the purpose, and these people are ending up with very painful fractures as a result.

So the things I was talking about are some simple inexpensive solutions. If you’re going to take calcium, you’re going to take vitamin D, you need to do something that directs the calcium into the bone – pH adjustment and maybe even some homeopathic products like I was talking about, the ones that have the Hekla Lava.

The Hekla Lava is going to take the calcium away where it’s been deposited inappropriately and move it to the bones of the body where it needs to go. And that’s what we need to, redirect the calcium from food and from supplements.

DEBRA: Good. Alright! So let’s see what else do we need to talk about. So, should people be taking calcium at all? Is it really necessary or are we getting – I think you might have covered this earlier, but I just want to make sure we get this point.

PAMELA SEEFELD: That’s a good question. So who should be taking calcium? The person that should be taking calcium is a person that has some kind of osteopenia, osteoporosis or is really at risk. We know these things run in. If your mother had osteopenia and osteoporosis and she was a slight lady, then you’re probably going to be at risk for it too.

And bone loss is nothing to take lightly and especially even with men. I think men are really not looked at as being possible candidates for bone loss, they’re overlooked a lot of times because we focus so much on women. Men and women both can end up this way.

And men tend to be more meat consumers. That’s when I see these gentlemen coming with their wife, and I’m looking at them and I’m like, “Look, I’m okay if you want to eat meat for every meal, but you have to realize that you’re going to end up with very frail bones.”

And this is something that the regular doctors just never saw. They’re not really looking at the calcium level and seeing what’s happening with the patient. They’re just basically giving the calcium to the lady, and not to the men.

So calcium is very important. I would say though that if you’re taking calcium with every single meal, and you’re not doing a pH adjustment, you’re really missing the boat, and it’s not going to go into the bone. So the trick is to have calcium and D. And remember, D also works a lot for mental health.

The D levels, in the past, they’d say, “You’re at 20 and that’s a good level.” But now, a lot of the doctors are saying, “No, the data is showing you need to be closer to a hundred.” When you’re taking calcium and D, look at your levels from your blood draw from the doctor and see where the D is.

Most of the times when you’re taking 1000 to 5000 units a day of D, it takes very long time for it to budge. So I even use like 10,000 units a day for maybe a month or two to try to get it up there and then re-test it, and then we see where the person is at.

I think some of the biggest failures of this supplementation is that you’re taking it, but you’re not adjusting the pH, and you’re eating a lot of animal products, and then you’re expecting a certain outcome, and it doesn’t happen.

DEBRA: Or you’re not even taking enough. The other day, I have a drawer where I put supplements that I’m no longer taking because I’ve had at least six or seven years of people telling me different supplements to take. They say, “I’ll take these for right now” and then, you don’t need to take it anymore.” So then, it goes in the drawer.

And interestingly enough, you gave me 10,000 units of vitamin D, 10,000 units in one pill. I had an old bottle with vitamin D, but somebody said, “You don’t need to take vitamin D anymore.” I mean, people that I don’t see any more, I’m talking about here. And I had a bottle that was just 500 IUs…

PAMELA SEEFELD: They saw all these different low strings…

DEBRA: I had to take the whole bottle.

PAMELA SEEFELD: It’s not going to work. I mean, that’s not bad. I’m very much a realist. I’ve had these women and I really realized that a long time ago that you see, the D to be measured in the bloodstream has to be not sitting on a receptor. There are D-receptors in the brain, there are D-receptors over the body. In the past, we used to think, “Okay, vitamin D, you need it for bone density,” but it does a lot of other things, especially like for the whole immune system, for our hormones, all that stuff.

So what’s happening is the people are taking all these D and I was noticing that they get all excited. They were very, very loyal to it. They were taking about 3000 to 4000 units a day. They get their blood draw back, and they barely budge. The reason why is because you need to saturate all of these receptors with D and have those receptors pretty much be occupied before the blood test comes back to show that it’s elevated. And it takes a long time to do that because there are so many numerous D-receptors in the body.

The body is an amazing place. Let me tell you. When you start really looking at what’s happening, if you think about directing something to where you want it to go, that’s the only way you’re going to get an outcome. And if people are going to spend money and take supplements and want an outcome, you really deserve to have a positive outcome – sub-therapeutic outcomes.

I’ve been a pharmacist for 26 years. I see this through observation and from reading that these people are very disenchanted when taking the supplements when they don’t have a result. You really have to target what you want to do.

DEBRA: Well, it’s not just disenchantment. It’s that the supplements really aren’t doing anything, because they’re not strong enough or the person isn’t taking enough.

I’ve been going to people who have been advising me about supplements for – I think it’s about seven or eight years now. And before that, I would just take something from the health food store. I’m not saying that those are bad products. I mean, right now, I’m taking vitamin C that I buy at my natural food store. It is a whole food organic, vitamin C. I just get it there.

And my phone is ringing, so I’m going to turn it off. There! So, yeah.

Usually, I have my ringer off except that I have a house guest in the other room where the phone rings and you can’t hear it. It’s still ringing. I can hear it, but you can’t hear it.

PAMELA SEEFELD: That’s life. These things happen.

DEBRA: And I was missing phone calls because I couldn’t hear. The door was closed and I couldn’t hear. Anyway, that’s what’s going on with the phone.

But what I wanted to say particularly since we only have one minute left is that make sure when you go to the doctor that you ask them to test for things like vitamin D because it’s not part of the standard blood test.

I had Pamela give me a list of all the blood tests that would be good, that are just standard baseline blood tests. I took them to my MD and I said, “I want this on my blood test,” and he wrote it in the request to the lab.

Anyway Pamela, once again, excellent, excellent information. I’m just so excited. Please give your phone number again.

PAMELA SEEFELD: Yes. If anyone has any particular questions about the supplements or medications, please give me a call. I would be very happy to help you. It’s 727-442-4955.

DEBRA: Great. And two weeks from now, on Wednesday, we’re going to have Pamela on again, and you can go to ToxicFreeTalkRadio.com and listen to her past shows. This is Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well.

PAMELA SEEFELD: Thank you.

DEBRA: Thank you.

Slow Flowers

A lovely online directory to help you find florists, studio designers, wedding and event planners, supermarket flower departments and flower farmers who are committed to using American grown flowers. Like “slow food,” slow flowers are locally grown and often organic (though not always). These florists guarantee the origin of the flowers they use.

Listen to my interviews with Debra Prinzing, Founder and Creative Director of Slowflowers.com

Visit Website

IKEA and flame retardants

Question from Lisa

I contacted IKEA about an article I read but I don’t fully know what to make of the response. I read an article about IKEA intending to phase out flame retardants by 2010. Did this happen? What were they replaced with? Do you have any furniture without polyurethane foam, if so what do they contain?

They Responded:

Hello Lisa,

Thank you for taking the time to write us.

All mattresses sold in the US have to meet regulatory fire retardant standards. IKEA uses organic phosphorous/nitrogen containing compounds in its flame retardants for most of our mattress product range and phased out all chlorinated tris flame retardants from our mattresses in 2010. IKEA also banned the use of the brominated flame retardant PBDE in 1998. None of our mattresses contain this chemical.

However, our MORGONGAVA and SULTAN HEGGEDAL natural material spring mattress does not contain any flame retardants. This mattress is manufactured using natural wool wadding, which allows it to exceed all regulatory flame retardant standards and be fully compliant with California TB117.

Also, all mattresses are tested for chemicals to ensure that they meet the strictest standards for the countries in which they are sold. This includes our TVOC (Total Volatile Organic Compounds) test on all finished products to insure that there are no harmful emissions or off-gassing.

Each state does have its own “fire rating” regarding flame retardants. There is a law label attached to each of our upholstery products for you to compare. In seating furniture and cushions the foam is treated with chemical flame retardant (phosphate ester basis) in order to comply with North American fire protection requirements and TB117.

California Technical Bulletin 117, a mandatory standard, is both an open flame test and a smoldering cigarette test for the component materials used to make residential upholstered furniture which is to be sold in the state of California. In this test, each upholstery component except the covering fabric is time exposed to either an open flame or a smoldering cigarette in a defined test chamber, and the propagation of the open flame or the cigarette char length is measured to a specific specification criteria contained in Technical Bulletin 117. All upholstered furniture components except frames must comply with this test procedure and criteria.

Today, all IKEA furniture complies with existing regulatory standards in the US, including California TB117. IKEA welcomes the new TB117-2013, which will allow us to manufacture upholstery products that meet the fire safety standard without the addition of chemical flame retardants.

As with any change in legislation or standards concerning our range, IKEA conducts evaluation, adjustments and testing of our products according to new requirements. Affected IKEA products will be in compliance with the requirements in the new California TB117-2013 Standard on January 1st 2015 at the latest.

Further details regarding IKEA’s commitment to product safety can be explored at the following online link:
www.ikea.com/ms/en_US/about_ikea/our_responsibility/
products_and_materials/ikea_and_reach.html

All IKEA upholstery materials pass these fire safety standards, but these are not the same as commercial standards. Commercial standards are set by BIFMA (Business Industry Furniture Manufacture Association).

We do hope this information has been helpful, and we thank you for your inquiry.

Kind Regards,

Kelly

IKEA Customer Care
IKEA US Contact Center
Email: UScustomercare259@ikea.com

Please consider the environment before printing this email. This message contains confidential information. Unless you are the addressee (or authorized to receive for the addressee), you may not copy, use, or distribute this information. If you have received this message in error, please advise IKEA Customer Care immediately.

Is it just me or did they not directly answer my question? Can you make sense of this. Are they saying that they understand they no longer have to use fire retardants but they will continue? Maybe I am just tired and distracted but it seems odd language and not a direction address of the question.

Thank you for your time.

Debra’s Answer

I can see how this can be confusing.

OK. Here are your questions and I will pull out their answers and paste them in.

* I read an article about IKEA intending to phase out flame retardants by 2010. Did this happen?

“IKEA…phased out all chlorinated tris flame retardants from our mattresses in 2010. IKEA also banned the use of the brominated flame retardant PBDE in 1998.”


* What were they replaced with?

“IKEA uses organic phosphorous/nitrogen containing compounds in its flame retardants for most of our mattress product range.”

* Do you have any furniture without polyurethane foam, if so what do they contain?

They didn’t answer this question.

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Wonderbag Non-Electric Portable Slow Cooker

Question from Jenny

Hi Debra,

We have been looking for a slow cooker for a long time and have not found any solutions as there seems to be issues with the paint used in crock pots.

I learned about the wonderbag non electric portable slow cooker on amazon and love the idea that the purchase might help someone in need. And that we can use a pot we already have and not use electricity for the slow cooking. 

Before I put this on our Christmas wish list for a couple family members who asks what we are hoping for . . .. . I wanted to ensure there are no health issues with the foam used in the product.

Under the Q&A section on the web page of the product (middle of page) it says this:

Q: I want to know EXACTLY what the insulation is made of. “Foam” could be almost anything: foam rubber? what’s in this thing and is it recyclable?

A:Wonderbag obtains repurposed foam remnants from furniture factories near our manufacturing facilities. We take these larger foam pieces and break them into smaller pieces (chips) to fill the inside of the Wonderbag. We feel great about it because this material would otherwise end up in a landfill.

The Wonderbag consists of an inner layer of insulation containing recycled polystyrene balls, with an outer, draw-string covering of poly-cotton textiles. en.wikipedia.org/wiki/Wonderbag

Debra’s Answer

I am concerned about toxics in both the foam and the cover.

Poly cotton is usually treated with a formaldehyde finish and I have not reason to believe this one isn’t.

Recycled foam is most certainly polyurethane foam and most likely contains fire retardants if it’s from furniture manufacture.

These are questions you might want to ask the company.

Let me know what their answers are, if you do ask.

This idea of cooking in an insulated pouch is an old one. There is nothing new here in the design.

I think it’s a GREAT idea!

Here are some links I found with DIY instructions for this technology.

DIY instructions for a Wonderbag www.iwillprepare.com/cooking_files/Wonder_Box.htm

www.instructables.com/id/hay-box-cooker

foodstorageandsurvival.com/building-a-wonderbox-style-insulated-cooking-box

nakazora.wordpress.com/tag/solar-box-cooker

This one has you wrap the pot in towels or blankets rimstar.org/efficiency_conservation/heat_retention_cooking.htm

See, the wonderbag is a great idea. It would be great if someone made them from less toxic materials.

Add Comment

Lead in Glass Dishes?

Question from Jen M

Looking for info on Anchor Hocking glassware, I wonder if you have any info in their safety level as far as lead, etc. I want to purchase their plain glass dishes and need to find out! Thanks

Debra’s Answer

From all the research I’ve done on the manufacture of glass, I’ve never seen lead used as a standard ingredient in clear glass.

EXCEPT to make lead crystal. Lead crystal is very expensive, labeled that it contains lead, and is not intended for eating or drinking. It would also have a Proposition 65 warning label from the State of California.

It is highly unlikely that any clear glass contains lead. I’ve never seen any tests that show lead in clear glass.

Call them and ask. You can always call manufacturers and ask about their products.

Add Comment

Are These Barrettes Safe?

Question from Jenny

Hi Debra,

We recently found some barrettes on line for my daughter. After they came in the mail I found out they were made in Malaysia. They are simple clip barrettes that have white paint on them. Is there any way I can ensure they are safe?

Thank you,

Jenny

Debra’s Answer

I would say they are probably fine. There may be heavy metals in the paint, but there’s no way for you to know.

If you are concerned, don’t use them.

If you want to use them, know that they are a very tiny exposure in comparison to other things you should be concerned about, like fluoride in tap water and pesticides in food, and formaldehyde in bedsheets.

Add Comment

IntelliBED mattress

Question from TA

Are you familiar with the IntelliBed mattresses? 

Here is their website:
www.intellibed.com

Sounds interesting. The video gives more detail about the nature of the intelliGEL than I have found (so far) on their website.

I am interested in finding a mattress for my toddler which will last throughout the childhood and teenage years. I’m aware of Naturepedic, Savvy Rest, etc. Now I’m wondering about this one.

Debra’s Answer

I took a look at their website and chatted with them. Interesting slight of hand marketing.

They talk about toxic foam and their “foam free sleep surfaces“, yet the core of the mattress contains “a small amount of high density foam” which is used “to support the gel in place.”

The “gel” is not a jellylike substance (that’s the definition of gel), but is dry, so it doesn’t need a bag to hold it in place.

The gel is made from food grade mineral oil, which is “completely safe and has been approved to use in baby bottle nipples.”

Mineral oil is highly refined straight petroleum.

Of course, all of this is wrapped in organic cotton, thus the “foam free sleep surface.”

I just don’t see the point. I’m very happy with my 100% wool mattress. If cotton is too hard, wrap it around wool, or springs.

All that said, I doubt that there would be much toxic exposure, if any, from these materials being in the core, but if you want a all-natural mattress, this isn’t it.

debra
what is the gel made from?
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Cameron
Hi Debra!
Thank you for visiting intelliBED, I’ll be happy to explain the gel
We use a food grade mineral oil to manufacture the gel. It is completely safe, and has actually been approved to use in baby bottle nipples because of it’s nature
May I ask how you heard about intelliBED?
debra
word of mouth
is the gel encased in plastic? If so, what type?
Cameron
The gel is held in place in the mattress by a small amount of high density foam.
Unlike other mattress companies, we do not rely on foam to support or comfort your body, but we do use foam to support the gel in place
debra
so the gel is infused into the foam?
Cameron
No the gel is not infused in to the foam, but we encase the gel in the center of the bed to avoid the gel moving around inside of the mattress
The gel itself is very pure. We do not infuse it in to the foam, or with any other materials
debra
OK but is the gel then in a container, like a bag, then wrapped with foam?
Cameron
No, it’s a dried gel so it does not have to be contained
debra
OK that’s what I wasn’t understanding. “Gel” is by definition a jellylike substane
OK that’s all I needed to know
Cameron
If you have any other questions, or would like more information; feel free to reach out to me

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toxic carpeting

Question from Karen

What you have been saying for ages is finally being recognized by others –
articles.mercola.com/sites/articles/archive/2014/10/01/carpet-installation.aspx?e_cid=20141001Z1_DNL_art_2&utm_source=dnl&utm_medium=email&utm_content
=art2&utm_campaign=20141001Z1&et_cid=DM56854&et_rid=677700060

Debra’s Answer

Thank you. I first wrote about toxic carpeting in 1984. I think I may have been the first to do so.

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toothpaste alternatives

Question from Barb

I am curious, you said that you don’t use toothpaste, what do you use? I have been using baking soda mixed with coconut oil. Is that too harsh?

Thank you for your time.

Debra’s Answer

What you’re using sounds great to me.

I am always trying various tooth products, mostly tooth powders, different brands. I like tooth powder better because the ingredients are simpler and usually more natural.

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Child’s Beka Deluxe Easel

Question from Melissa

Hi Debra,

I have been searching for a safe easel for my 3 and 5 year old daughters, a difficult task as most children’s easels seem to be “wooden.” I found the Beka easel, which was advertised as solid hardwood made in the USA. When the new easel arrived, I was surprised to see that the chalkboard surface (i.e., one side of the easel), the bottom of the wood paint trays and center portion of the easel appeared to be made of something other than solid wood.

I called Beka and was told that these parts are made of a fiberboard which is a tempered hardboard made in the USA (meaning only the frame of the easel is sold wood). The person I spoke with was very helpful but could not give me any more information about the composition of the non-wood parts. Should I be concerned about off-gassing/formalehyde with these parts or do you think they are safe? If necessary, I can pay $40 to replace one of the parts with a metal board and apply something to seal the other parts – but I certainly don’t want to do all of this if it’s not necessary.

Thank you very much,

Melissa

Debra’s Answer

Tempered hardboard is an engineered wood product, more commonly called Masonite. It’s been around since the 1920’s and is not toxic.

Unlike the more modern fiberboards that are held together with toxic resins, Masonite™ is made by coating wood fibers with linseed oil and pressing them together at high temperatures.

Some people who are individually sensitive to wood or linseed oil may react to it, but it contains no toxic ingredients.

No off-gassing of formaldehyde here.

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Simmons Beautyrest Latex Pillows

Question from chris

I know that simmons products are not usually safe (as they have chemicals in them). But they advertise a latex pillow that I am wondering if it is safe. It is made with Talalay latex. This is the website I am looking at:
www.absolutecomfortonsale.com/Simmons-beautyrest-latex-pillow.htm

thanks.

Debra’s Answer

First, let me just suggest that you shop on Debra’s List to find products that are truly natural and toxic free. You can find many natural pillows on the Beds & Bedding page of Debra’s List.

Now, FYI about choosing latex pillows…

First, you want 100% natural latex and even better, GOLS certified organic latex.

This description clearly says it’s “blended latex” which means it’s part natural and part petrochemical, like the rubber tires are made from. I don’t know what “authentic Talalay latex foam” is. Authentic?

This description says to me the latex is not organic and is cut with toxic petroleum-based rubber.

I can’t recommend this pillow.

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glue or adhesive for orthotic covers

Question from judy

I’m having orthotics made at a new place. I know that some of the coverings and adhesives used with cork orthotics are very toxic and others have been fine for me with some outgassing.

What types do you suggest to get fabric coverings to adhere?

Debra’s Answer

I don’t have any experience at all with making orthotics.

Readers, any suggestions for this?

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Nourishing Broth: An Old-Fashioned Remedy for the Modern World

Nourishing Broth My guests today are  Sally Fallon Morell and Kaayla T. Daniel, PhD, co-authors of the new book Nourishing Broth: An Old-Fashioned Remedy for the Modern World. You’ve probably heard a grandmother say that chicken soup will cure whatever ails you. Sally and Kaayla show just how true this is. This excellent book gives all the scientific background about how broth made from bones is necessary for good health, then gives recipes for bone broths of all kinds plus how to use them in cooking. Your kitchen will never be the same. www.nourishingbroth.com

nourishing-traditions-babySally Fallon Morell is author of the bestselling cookbook Nourishing Traditions and The Nourishing Traditions Book of Baby and Child Care. She is the founding president of the Weston A. Price Foundation. Sally is a journalist, chef, nutrition researcher, homemaker, and community activist. Her lifelong interest in the subject of nutrition began in the early 1970s when she read Nutrition and Physical Degeneration by Weston A. Price. Called the “Isaac Newton of Nutrition,” Price traveled the world over studying healthy primitive populations and their diets. The unforgettable photographs contained in his book document the Nourishing-Traditions-largebeautiful facial structure and superb physiques of isolated groups consuming only whole, natural foods. Price noted that all of these diets contained a source of good quality animal fat, which provided numerous factors necessary for the full expression of our genetic potential and optimum health. Ms. Morell applied the principles of the Price research to the feeding of her own children, and proved for herself that a diet rich in animal fats, and containing the protective factors in old fashioned foodstuffs like cod liver oil, liver and eggs, make for sturdy cheerful children with a high immunity to illness. And since she has been educating the world on how to enjoy this diet deliciously. www.westonaprice.org

Kaayla T. Daniel, PhD is the Vice President of the Weston A. Price Foundation, on the Board of Directors of the Farm-to-Consumer Legal Defense Fund, and received the Weston A. Price Foundation’s Integrity in Science Award in 2005. Kaayla has been a guest on The Dr.Oz Show, PBS Healing Quest, NPR’s People’s Pharmacy, and many other shows. She is the author of The Whole Soy Story: The Dark Side of America’s Favorite Health Food – endorsed by leading health experts, including Drs Joseph Mercola, Larry Dossey, Kilmer S. McCully, Russell Blaylock and Doris J. Rapp.  Kaayla is known as The Naughty Nutritionist™ because of her ability to outrageously and humorously debunk nutritional myths.  www.drkaayladaniel.com.

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transcript

TOXIC FREE TALK RADIO
Nourishing Broth: An Old-Fashioned Remedy for the Modern World

Host: Debra Lynn Dadd
Guest: Sally Fallon Morell and Kaayla T. Daniel, PhD

Date of Broadcast: November 25, 2014 (September 20, 2013)

DEBRA: Hi, I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free. It’s Tuesday, September 30th 2013. Here in Clearwater, Florida, we’re having a beautiful, early autumn day. I mean, here, I know some of you in the northern parts of the world are already having nice, crisp autumn days. But here, we’re just very happy that it’s not 90° and it can be 80 during the day. That’s an autumn day to me.

I’m already feeling like I want to eat soup. I don’t make soup all the time, but when it starts getting to be autumn, I go back into making my own chicken broth mode. I made chicken broth for the first time this year this past week. And that’s what we’re going to be talking about today, soup – but not just soup out of the can. We’re going to be talking about the old tradition of making broth from bones and the amazing health benefits that can come from that.

The occasion for discussing this is a new book called Nourishing Broth by Sally Fallon Morell and Kaayla Daniel. Both of them have been on the show before. They have each written wonderful books themselves and have now joined to talk about broth.

Many of you I’m sure know Sally because she’s the author of Nourishing Traditions, which has changed the way we eat. I think it’s one of those books that just has had such a widespread influence whether people know it or not. There’s been such a change in getting back to real foods and that really started with Sally writing this book as far as I can tell.

She’s also the founder of the Weston A Price Foundation. She’s a journalist, chef, nutrition researcher, homemaker, community activist. And she has just done so much, I can’t even tell you.

Kaayla Daniel PhD, she’s the vice president of the Weston Price Foundation. She’s on the board of directors of Farm to Consumer Legal Defense Fund and received the Weston A Price Foundation ‘Integrity in Science’ award in 2005. She’s the author of The Whole Soy Story, which I have been recommending over and over and over again ever since it first came out because she really tells you why soy is not a health food.

And so if you’re eating all kinds of soy protein bars, soy burgers and soy this and soy that, I suggest you take a look at this book, The Whole Soy Story. I know for myself it made a big difference for me to stop eating soy. It was completely messing up the hormones in my body.

I was doing things like taking thyroid supplement and then my doctor would say, “I’m giving you this supplement. Why is it…? Are you not taking it?” It was because I was at the time taking my thyroid supplements followed by a soy protein bar for breakfast. So soy is a sneaky thing and it’s something that you need to know about.

But now, we’re going to talk about soup. Hi, Sally and Kaayla.

SALLY FALLON MORELL: How are you?

DEBRA: Good, how are you?

SALLY FALLON MORELL: Fine, fine.

DEBRA: Okay! Kaayla, are you there?

KAAYLA DANIEL: I am here.

DEBRA: Okay, good. So good, we’ve got both of you. Well, I can’t say enough good things about Nourishing Broth because not only is it a cookbook, but it’s also a book about the subject of nutrition and how broth when it’s made in the proper way and eaten on a regular basis be the foundation of a whole new level of health.

So the first question I want to ask you – and I’ll ask you, Sally. I made brought because I know the way that I make broth, it’s just the way I make broth. And I know that you have recipes. You’ve talked about this in Nourishing Tradition. But I was wondering if there is a specific way to make broth, a specific technique that I should be rethinking what I do to make the broth that I make to be more nourishing?

SALLY FALLON MORELL: Well, thank you, Debra. Well, of course, the more gelatinous, the thicker that broth gets when you chill it down, the better it is for you, the more of this wonderful cartilage components it will have in it. So yes, you want to know the techniques to make a gelatinous broth.

I think there’s two basic ones. One is making sure you have enough bones in that pot. I like to make sure the water comes up to the top of the bones. In other words, that’s the ratio. So for example, if you fill up a slow cooker to the top with bones, chicken bones usually, then you would add your water and it comes just up to the top of the bone. So that’s one thing, having a high bone to water ratio.

And I think the other thing is the right kind of bones. You want bones with cartilage in them. Chicken bones have a lot of cartilage. We like to recommend that you use the head and feet if you can. Another great source of cartilage to make your broth thick is the pig’s foot or split pig’s foot. Most people can buy these at the supermarket. So if you can’t get heads and feet of chicken, I recommend putting one of those in your chicken broth.

And then if you’re making broth with beef, beef bones, you want those knuckles or the tailbones or you see that white cartilage. So you don’t just want bones, you want the cartilage as well. That will melt into the water as you make your broth and give you that gelatin, which is what you’re aiming for.

DEBRA: Well, I can say that my chicken broth is quite gelatinous. What I do is that I use a lot of bones, chicken bones (organic chicken bones), I put in my carrots and onions and celery and garlic. And then I cook it for a very long time and I strain it out and put it in the refrigerator, so that I can skim the fat…

SALLY FALLON MORELL: Off the top, yes.

DEBRA: …off the top. And it’s like a bowl of jello. It’s really gelatinous.

SALLY FALLON MORELL: Right, yes. Congratulations.

DEBRA: Thank you, thank you. Well, I did read Nourishing Traditions. I did read every word of Nourishing Traditions.

SALLY FALLON MORELL: But if it doesn’t get as thick as a bowl of jello, as gelatin-like as a bowl of jello, I still tell people, “Don’t worry about it” because it still has got some good stuff in there and it’s still very good for you even if you don’t have the perfect gel when you finish.

DEBRA: Yeah, yeah. I will also say that I live in Florida and I have banana trees in my backyard. They came with the house. And so we just got into the habit of taking the bones and the leftover vegetables after we’ve strained off the broth and just dumping them at the roots of the banana trees and our banana trees are so well-fed. They love it! They love it! So I think chicken soup is…

SALLY FALLON MORELL: [inaudible 00:08:19]

DEBRA: Yeah. I think every living thing loves chicken broth. So this cookbook is being talked about the sequel to Nourishing Traditions. Why did you focus on broth?

SALLY FALLON MORELL: That’s me or Kaayla?

DEBRA: Either one of you.

SALLY FALLON MORELL: Yeah, I think Kaayla would be a good one to answer this.

DEBRA: Okay.

KAAYLA DANIEL: Well, I think we see broth as the foundation of a good diet. If you’re going to be eating meat, which we certainly recommend, a lot of soups and stews are a very nourishing way to do that. It’s also an economical way because one of the biggest concerns a lot of people have is how do you afford high-quality pastured meats, et cetera. So eating more soup and stews with a low-cost cut can be very helpful.

And I think there was just a public cry for more information about broth and we had to just respond to that.

DEBRA: I think that soup is universally loved. I have a friend and if you ask him what does he want to eat, he would rather eat soup than chocolate cake or anything that you would think that somebody would want to eat as their favorite food.

And I think I know for myself that when I really eat a nourishing soup like making my own broth – and I’ll tell you that once I started doing it, I just will never go back to anything out of a can or a box because it tastes so much better and it also feels so much better in my body. It’s just having that comforting feeling, but also a nourishing feeling. I think it’s perfect that you’re focusing on broth because it has so, so, so many benefits.

So we need to go to break. But when we come back, Sally, let’s talk about what beginners need to know. I know I’m a seasoned broth maker, but I’m sure many in our audience are opening cans and boxes that might even say ‘organic’. Let’s talk about what they need to know and maybe why you want to make it yourself.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. Today, my guests are Sally Fallon Morell and Kaayla Daniel. We’re talking about making your own chicken soup and other kinds of broth and how that is healthy for you. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today are Sally Fallon Morell and Kaayla Daniel, PhD. We’re talking about their new book, Nourishing Broth.

So Sally, why should people make their own broth and not just buy it in a can or a box.

SALLY FALLON MORELL: Right! In the book, we talked about all the components of broth – the special amino acids, all the components of cartilage that your body uses to build cartilage in the body. All these are there in broth that you make yourself with bones.

When you buy soup or bouillon cubes or powdered soup or canned soup or whatever, there’s no broth in there. They are using flavorings to give you the taste of broth, but there’s none of the health benefits there. In fact, there could be some health detriments if you are sensitive to MSG and a lot of these flavorings.

I wanted to say that when you eat soup, you probably don’t want that chocolate cake. Broth is so satisfying. And one of the things broth can do is raise dopamine, make you feel good. That’s what chocolate does also, but broth is a much more nutritious way of doing that.

DEBRA: So what does a beginner need to know about making broth, somebody who just has never made it before?

SALLY FALLON MORELL: Again, I would say to just start saving up bones or buy some backs or necks in the market and put them in a stock pot or a slow cooker. You put a little bit of vinegar in there to bring out the minerals into the broth and you fill it with some good water. You can add as many vegetables as you want. The fundamental one would be a chopped up onion. But a lot of people add carrots, celery, parsley, garlic and so forth. but just put in there what you have and what you want to put in.

And then you bring it to a slow simmer. You bring it slowly to a simmer, I should say. Let it slowly simmer anywhere from four to 24 hours.
DEBRA: Mm-hmmm… I usually simmer it about six or eight hours.

SALLY FALLON MORELL: And that’s just fine for chicken broth, yes.

DEBRA: Yeah. Yeah, yeah. So Kaayla, in the book, there’s a number of different kinds of broths. You have chicken broth and beef broth, fish broth and a number of different things. Which one has the most healing power?

KAAYLA DANIEL: I like to say whatever broth you actually make and eat because they’re all good. I recommend a variety because each of them has different percentages of all these healing components.

For example, if you’re making a chicken broth from a carcass of a chicken, you’re going to have the skin, you’re going to have the cartilage, you’re going to have the bones. But a chicken broth is not going to have as much marrow because chicken bone is like any bird bone, they’re light and not much marrow.

But you’re going to get a whole lot of marrow, for example, if you’re using lamb or beef [inaudible 00:16:55] bone – rich probes of marrow in there. So it’s really going to depend on which bones you’re using. You’re more likely to get, say, iodine and thyroid benefits from little dried fish. So they’re all good.

We get a lot of questions about what exact bones we should use for perfect broth and I tell people to relax, just use enough of them and do a variety and it’s all good.

DEBRA: Good! Well, I occasionally will make beef bones. I think it’s more difficult – I don’t know why – to make beef soft than it is for chicken bones. I eat a lot of chicken. I know a lot of people buy just chicken breast, just the meat of the chicken without buying the bones. But I always buy the whole chicken and I always makes roast chicken. It’s very unusual. I have to be really busy or some reason why I can’t make a whole chicken in order for me to quickly buy chicken breast and just make that, just be able to have some fast chicken.

And then I always have this steady stream of chicken bones. I always save them. Sometimes, if I don’t make the chicken broth soon enough, my freezer gets full of all these chicken bones.

SALLY FALLON MORELL: I know. It looks kind of scary in there, I have to admit.

DEBRA: They do, they do. But I never make one chicken. I always wait until I have the bones of two chickens. The other day, I made three chickens. It’s just so easy. I just want to make sure that people understand that this is not a big, drawn out process. You just save the bones, you throw them in a pot. You put the water in, you put whatever else you want to put in there (vegetables, whole grain). And then it just sits on the back of a stove while you’re doing other things. I fortunately work at home, so I can do that kind of thing or you can put it on a slow cooker and you go off to work.

SALLY FALLON MORELL: Yes, slow cookers are great, yeah.

DEBRA: Yeah, it really is. The prep time is only the time it takes you to chop the vegetables and put the bones in a pot and then it just sits there and it does this thing. You open the pot and you have this super, super nourishing – it’s not a big deal to do it yourself. And once you do it, it just is amazing. It’s amazing.

KAAYLA DANIEL: I think people get too worried about making the perfect gourmet soup and a lot of people are intimidated (especially the younger generation growing up on everything processed and packaged and fast). But broth really is the original fast food. And once we have a huge [inaudible 00:19:48], it goes very, very quickly and you can always have nourishing food ready for yourself.

DEBRA: You can! And another thing that I do, I make it and often, I’ll make more than I can eat. At one point, I had a problem with making it and not being able to eat it as fast before it would then go bad. And so then, I started just putting serving size containers in the freezers. And so you can just take it out like a can of soup (except instead of having a can and all those additives and the BPA from the can and all of that stuff). You’ve got your own chicken stock and then you can make it into any kind of soup that you want.

So give us a tip. We’re coming up on break. So Sally, give us a tip of a quick soup that you can make if you just got your chicken broth on hand.

SALLY FALLON MORELL: Well, the quickest thing you can do is pick off all the meat from the bones, chop it up and put it in your broth, a little bit of rice and cook that some more [inaudible 00:20:53]. And then maybe a can of tomatoes and salt and pepper. That’s a real easy recipe to do.

DEBRA: That sounds really good to me. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guests today are Sally Fallon Morell and Kaayla Daniel, authors of Nourishing Broth, a brand new book. You can go to their website for the book. It’s NourishingBroth.com. You can order it there and read all the great comments from everybody telling what a wonderful book it is. And we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guests today are Sally Fallon Morell and Kaayla Daniel, authors of the new book, Nourishing Broth.

So I want to give another tip about making soup. If you’ve got the chicken stock or the beef stock or whatever kind of stock you have broth on hand, I always try to make a little bit more of any dinner that I’m making so that I have leftovers. A really easy thing to do is just chop up those leftovers and throw them in the chicken broth and you instantly have soup. That’s my tip for this segment.

So you said earlier, Sally about picking the meat off the bones. I just wanted to ask you do you cook the whole chicken with the meat on it because what I do is I roast the chicken, I pull out the meat out of it and eat it and then I take the bones that have bits of meat on it. In my case, I only like to eat white meat, not dark meat. That’s just been my preference since I was a child. So the white meat, I just eat as roast chicken. And then the legs and the thighs go into the soup pot. So do you actually cook the whole bird or do you just use the bones?

SALLY FALLON MORELL: Well, I’ve done it both ways. In fact, when I was cooking for a large family. Usually, on Thursday, I put two chickens in a pot and cook to those. And then all of that chicken meat went to make tacos or chicken salad or burritos or chicken a la king or something for the weekends. So we had plenty of food for the weekend.

And then as a bonus, I had all these broth. The leftover bones from picking the meat off the chickens could go back in and make more broth.

Today, I’m only cooking for myself and my husband. And so I usually do a roast chicken that we eat over several days. Then I save the bones. As I say, they look kind of scary in those ziplock bags in the freezer. But when I have enough to fill up the slow cooker, then I make my broth. You can do it both ways.

And one thing about cooking the whole chicken is you are cooking the skin. We’ve heard so much about skinless chicken breast, we should only skin the chicken breast, but the skin is very nutritious. The amino acids in the skin balance the amino acids in broth to give you a real nice balance of what you need.

DEBRA: Oh, yeah.

SALLY FALLON MORELL: And there’s a lot of gelatin in the skin. There’s a lot of cartilage in the skin. So when you do cook the whole chicken, you’re cooking the skin and getting all of the components of skin in your broth.

DEBRA: Well, I have to admit that when I roast my chicken, the first thing that happens when I take it out of the oven is I rip that crispy skin right off and put it straight in my mouth.

SALLY FALLON MORELL: Right, right. Yes, same with us. So when you are doing chicken that way, you have the bones left over, but there’s never any skin left over, I can tell you.

DEBRA: No skin whatsoever. Also, you commented about putting in the feet and the head. I remember the first time I had a whole chicken. This is many years ago. I opened the package.i was used to chicken breast, boneless/skinless. And then also, earlier, before they had boneless/skinless, I used to have chicken breast on the bones.

But I decided one day that I was going to get a whole chicken. And where I was living, that was something that was possible. I opened the packaged. I mean, just to see the feet and the head, it was very scary. It was very scary because you don’t think it’s an animal. And then, you put it in the pot and the feet are sticking out and it’s got little fingernails on it, on the toes.

SALLY FALLON MORELL: Right. I used to hang those over the edge of the pot, so my kids could see it, yeah.

DEBRA: Yeah. But I have to tell you that once I got over that, putting chicken feet in your soup is absolutely the thing to do. And where I was living at the time, there was a place where I could buy chickens with the feet on them. And then I could also buy just feet by themselves because the chickens were delivered with feet to the store. And so the butcher in the store would cut off the feet for those who didn’t want them. And so I could buy all the – they were just given to me.

But then they stopped delivering them. The delivery actually came with the chicken without the feet and I couldn’t get chicken feet anymore.

And so do you have some suggestions on how people can get chicken feet or anything you want to say about chicken feet, Kaayla?

KAAYLA DANIEL: I get my chicken feet from an ethnic market here in Albuquerque. They usually come frozen. They also have the gizzards and some of the other things that I like to include in my soup. Basically, a whole lot of the things that some of us want, but the average consumer is not going to buy. I usually buy a whole lot of chicken feet and they are frozen. I heat them in a freezer.

My method of cooking is usually on a Sunday, I will roast a chicken. There will be a lot of gelatin underneath the chicken that we’ll eat right then and there. And of course, we’ve eaten off most of the skin as well. So I will then, the second day or third day, I’ll probably take off say the breast milk because we usually go for the drumstick the first day. So I’ll take off the breast meat and I’ll make something like a chicken curry and that will be enough. It’s sauced with say coconut milk and some broth and some other ingredients.

So I’ll have my carcass. And then that does go into the slow cooker. But because I’ve already got my gelatin because it came off the roast chicken, I’m just going to get a good gelatinous broth unless I add a few other things. And what I’m going to add is chicken feet.

DEBRA: Oh, good. Yeah, yeah. The chicken feet really make a difference in the gelatinousness of it and also the flavor. It really makes a difference. I can tell if chicken stock has been made with chicken feet. It’s a huge difference.

KAAYLA DANIEL: It makes a huge difference. And then I give my dog the very soft chicken feet. Her skin, her hair fur is just amazingly healthy.

DEBRA: Well, so we’ve all heard all the grandmothers say that you should eat chicken soup and that’s the best thing for you and it’ll cure anything. Sally, is it true that broth can heal or is that an old wive’s tale.

SALLY FALLON MORELL: It’s not an old wive’s tale. It’s one of these traditions about food that’s totally validated by the science. And that’s what I love about this book. It’s really Kaayla who has put all the science together for us and it is absolutely fascinating.

One of the things I learned that I didn’t know was that we have cartilage all over the body, not just in our bones. We have cartilage in our eyes. We have cartilage in our organs, in our skin and lining the intestinal tract of the gut. We have cartilage in all that needs to be nourished and kept good and healthy and robust. And that’s what broth does.

So we can expect to see beautiful, healthy skin in people who eat broth, strong, flexible bones, good, strong digestion. Maybe we could even say good eyesight or healthy eyes. So there’s no part of the body that broth does not nourish.

DEBRA: Amazing! So we need to go to break again. But when we come back, Kaayla, I would like you to tell us about the science that supports broth for healing, how far that goes back, how long we’ve known this. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today are Sally Fallon Morell and Kaayla Daniels, authors of Nourishing Broth. You can learn more about their book at NourishingBroth.com. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guests today are Sally Fallon Morell and Kaayla Daniel, authors of the new book, Nourishing Broth. You can go to their website at NourishingBroth.com. You also probably want to go to the Weston A Price Foundation website, which is WestonAPrice.org, which has an amazing amount of information about all kinds of aspects of real food.

And if you become a member, you can become part of a local chapter and the people in that chapter will help you find the best quality food that exists in your local area. You can go straight to the farmer’s and get raw milk and pastured chickens and all kinds of wonderful things. So if you want the best information that exists about food, go to WestonAPrice.org and become a member.

So over the break, I was thinking about how economical it is to make broth because here, you have something that you’re going to – literally, we’re just throwing away the bones. They have no value. You put them in water and boil them and you’ve got all these nutrition. So people throw away the bones, throw away all that nutrition and then they go spend money on buying supplements.

SALLY FALLON MORELL: Yeah.

DEBRA: And in times past before we had an industrial society, what people would do is get their nutrition, far superior nutrition than we have today from actual food.

SALLY FALLON MORELL: Yes, with less meat because with broth, you don’t need as much protein. Broth is a protein sparer. I like to talk about how you can get four meals for a family of four from one chicken.

DEBRA: Oh, tell us.

SALLY FALLON MORELL: Well, first, you bake the chicken, have roast chicken. Then you pick up all the extra meat, then you make broth. Some of the extra meat goes for maybe a chicken salad or chicken curry. I do a gourmet salad with sautéed chicken meat. And then finally, you’ve got your broth for a soup. So there’s four meals there.

DEBRA: Yes, yes. And I know that my chicken stock lasts all week. And not only can you have soup, but you can also use it as the base for making sauces and other things (like making a curry sauce with the chicken stock). So delicious!

SALLY FALLON MORELL: That’s how you make sauce, with broth.

DEBRA: With broth, that’s right. It’s the foundation for all those sauces. And if you go to cooking school, the first thing that they do is they teach you how to make stock. That’s it.

SALLY FALLON MORELL: Right.

DEBRA: So Kaayla, do tell us about the question I asked before about science supporting broth for healing.

KAAYLA DANIEL: Well, of course, we don’t have a lot of studies on soup itself because nobody is going to sponsor and pay for a lot of expensive studies for a product that nobody can pill or powder or patent. So we don’t have studies on soup itself. Well, we just have a few.

But there’s a whole lot of studies, hundreds of studies on the individual components of broth. They would include cartilage, which itself is a whole food and collagen and also some of the amino acid, glutamine and proline (the top three amino acid that we find in broth) and a lot of studies on the proteoglycans which stands for the protein sugar. People know them most popularly as the supplement Glucosamine and the supplement Chondroitin Sulfate.

So there’s hundreds, thousands of studies of these separate components. Some studies are on bone marrow. And of course, besides all of those that are unique to broth, we’re also going to get the nutrition from the vegetables that go into our broth and from other ingredients.

DEBRA: Like garlic.

KAAYLA DANIEL: Like garlic, exactly. Broth is a vehicle for all sorts of other ingredients. I think people worry too much about making the absolute perfect thing all the time. We can experiment. We can adapt our old, favorite recipes. Back from when I was a vegetarian, I used the Moosewood Cookbook and I adapt a lot of those recipes to include broth now.

DEBRA: I’m just smiling because so many people are trying to take their favorite meat-oriented recipes and make them vegetarian. You’re taking your vegetarian recipes and adapting, adding the nutrition that comes from animals.
Let’s see. Sally, how much broth do you recommend that people consume every day to obtain the health benefits?

SALLY FALLON MORELL: I think it’s good to aim sort of a maintenance dose of a cup of broth a day. Now, you can do that as a broth in a mug, but I typically use broth to make soup or to make a sauce or a gravy. That’s a really lovely way to get your broth, a very nutritious way to eat the meat that you’ve put that sauce on as well.

However, if you’ve been sick, if you are healing from something, I would have a cup of broth at every meal. You will be amazed at how quickly you heal. We do talk about broth for injuries in the book and how you need extra nourishment for your cartilage when you are healing.

One thing I want to add because you’re into toxins and how to avoid toxins, one of the things that Kaayla has found is that the types of amino acids in broth supports the liver’s ability to detoxify your body. So again, broth is very protective as well as nourishing.

DEBRA: And it really has been a staple of every cuisine forever.

SALLY FALLON MORELL: Every cuisine in the world. I’m talking about African, Asian, American Indians. The American Indians made broth and considered it more nourishing, better for them than water.

DEBRA: Yeah, yeah. It’s just there in every culture except ours because we’ve moved away from making our own food out of real food ingredients. And instead, people are buying things in the supermarket. They think it’s more convenient, but it’s not nourishing. It’s not nourishing. It doesn’t have the same nourishment. It just doesn’t.

SALLY FALLON MORELL: Right. You’re cheating yourself.

DEBRA: You are, you are, you are, you are. Absolutely. I think it’s important that everybody consider cooking and food preparation to be part of their normal, daily routine of being healthy and happy and having the joy of eating good food. It’s just part of our health. If we don’t do that ourselves and just substitute it with packaged, processed foods, we’re just not getting it. And to do this whole thing of processed foods and laboratory made supplements is not the same as getting your nutrition from food.

SALLY FALLON MORELL: Well, one of the things, once you learn to make broth, you’re on the road to becoming a good cook. It’s the basis for becoming a good cook.

DEBRA: Yes, it absolutely is. Why are there no vegetarian recipes in the book? Why not vegetable broth, Sally?

SALLY FALLON MORELL: Oh, I’ll leave that for Kaayla.

DEBRA: Okay!

KAAYLA DANIEL: Well, of course, the topic was bone broth and I don’t know any vegetarian bones. Although they do call tofu ‘the meat without the bone’. So much of the nutrition does come from the bones and the cartilage and the skin. And of course, we also get added nutrition from whatever vegetables we’re adding to the broth, typically the classic mirepoix, the onions, the celery, the carrots, et cetera.

But the bone broth made from bones is just so rich. It makes your reputation as a cook. The recipes just tastes so much better. For example, all the bean recipes, it’s absolutely fail-proof that you make them with ham hock. You’ll have a reputation throughout your community as cook.

DEBRA: Yeah. Well, we only have a couple of minutes of the show. So I’d like to give each of you the opportunity to give us whatever closing words you’d like to. Sally, do you want to go first?

SALLY FALLON MORELL: I just want to say what a joy it was to write this book. My big thing in my career has been to show the scientific validation of traditional food ways and it’s just been wonderful to see what Kaayla put together.

I also think the biggest compliment we’ve gotten so far in the book is that it’s a page turner. Can you imagine that a book on broth, people can’t stop turning the pages to read it? So very readable, yes.

DEBRA: It’s a very fascinating subject, yes. The book is just excellent! It’s excellent. Kaayla?

KAAYLA DANIEL: I’d like to invite everyone to join our broth making community because Sally and I have so much to share. And so we’ve put up a new website, NourishingBroth.com. That’s where we’re going to be answering all the questions (and we get lots and lots of questions) and people are sharing their stories and new recipes.

We also have a gift for people, two gifts in fact. One is Extra Helpings of Nourishing Broth. That’s the piece from Sally. And the other is my tip on ‘How to be Souper’, pun totally intended.

DEBRA: Souper, I love that. Good! Well, thank you so much again for being with me today. And again, I want to give all the websites for you to get more information from both of these lovely women. As Kaayla just said, you can go to NourishingBroth.com. That’s about the book. And then you want to go to WestonAPrice.org to find out more about the Weston A Price Foundation and all the wonderful work that both Kaayla and Sally are doing to make us all aware of the real foods, how they can be prepared, the traditional ways people have nourished themselves.

And also, they do so much work to make access to these foods – things like raw milk and pastured eggs and all of these foods that you don’t normally find in a supermarket, but are the things that we should eat. You don’t even find them in natural food stores although we do have pastured eggs now at my natural food store.
Oh, we’ve got to go! This is Toxic Free Talk Radio.

SALLY FALLON MORELL: Thank you, Debra. Thank you so much.

DEBRA: You’re welcome.

KAAYLA DANIEL: Thank you.

DEBRA: Thank you, both of you. This is Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well.

Safe Headphones

Question from E. from Canada

Any tips for finding safe headphones?

I have decided to look for in-ear headphones since there is less material I might be sensitive to.

I thought I picked out a good pair: Reveal Bamboo Earbuds. They were anodized aluminum, phthalate-free and BPA-free but the cord still had a strong plastic odour.

What questions should I be asking manufacturers in order to figure out if their headphones are low VOC?

Thanks,

(E. from Canada)

Debra’s Answer

Good question!

You are on the right track with your Reveal Bambook Earbuds.

I’m not surprised there is a strong odor from the cord. It’s probably a standard PVC cord that may even have lead in it, which can be absorbed by your skin when you touch it.

The difficult thing is that I don’t think there yet are PVC-free cords for things like this.

The best thing I can recommend for you is to get these bamboo earbuds and then wrap the cords with something. Just any fabric would work to protect against lead, but not the VOCs. Foil will block the PVC fumes so you might use foil tape, or foil under fabric.

I would ask what types of plastics are used to make the headphones, because they are all plastic.

The ridiculous thing is that headphones probably could be made from some nontoxic, food-safe plastic, they just aren’t doing it…yet.

But…Here are a whole lot of choices for headphones made from bamboo and other natural materials, but probably still PVC cords.

Safe Gloves for Food Prep

Question from Alison

Hi Debra,

Thank you for your website and for all that you do!

My cook wants to wear gloves while working with raw meat. I was wondering if you know whether nitrile medical gloves are safe (ie don’t leach anything into the food), or do you know of a safe glove to use? Maybe natural latex?

The gloves won’t be used for anything heat related, just things like cutting meat, and making meatballs.

Thanks so much!

Alison

Debra’s Answer

The use of gloves for food prep is common—it’s done in every restaurant.

I just took a peek at disposable gloves regarding your leaching question, and I’ll just summarize by saying that all the materials leach, and this is addressed during a step in processing. But it appears that different brands of gloves may be leached for different periods of time. I have no way of creating a reccommendation to evaluate which might be the best gloves because of this.

The main materials used to make disposable gloves are

  • Vinyl / Poly (PVC)
  • Nitrile
  • Latex

But if you look at all the choices for gloves, it quickly becomes apparent that there may be other additives for various functions.

I would avoid the PVC gloves for toxicity.

Nitrile is a synthetic rubber made from acrylonitrile and butadiene. Acrylonitrile is a suspected human carcinogen, considered toxic, and know to release ions of cyanide. It also cannot be legally released into the environment because it is considered hazardous.

Latex would be OK if you are not latex sensitive.

It’s a tough decision. What is the reason your cook wants to wear gloves? Is it cross-contamination? I handle raw meat with my bare hands and then wash them with soap and hot water before I handle any other foods. And if I am making a salad, for example, I’ll handle the raw vegetables BEFORE handling the raw meat. I also use a separate cutting board and run my knife under the hottest water after using it to cut meat. I’ve never had any cross-contamination problems.

 

Stain remover for Laundry

Question from Cecilia

Dear Debra,

I would like your opinion about these two stain removers:

www.yoreganics.com/collections/all-products/products/stain-remover

us.ecover.com/products/stain-remover/

I tried the first one, and I think it works pretty well, but every time I use it I would cough and sneeze.

I haven’t tried the second one, but I would like your opinion because it has a bad rating on the EWG website.

In your website I found some old comments about Oxyclean and similar products. Would you still think they are safe to use?

Thank you very much!

Debra’s Answer

The Yoreganics stain remover is totally organic and nontoxic. If you are coughing and sneezing it is likely that you are individually sensitive to one or more of the natural ingredients. This is one of the dilemmas: organic products do not contain toxic chemicals but they can contain potential allergens, whereas petroleum products contain no allergens but may be toxic.

I can see why the Ecover product got a bad rating from EWG. It contains a number of synthetic ingredients, including synthetic fragrances and preservatives.

Another difference is the Yoreganics product is made from whole natural ingredients such as oils, aloe vera, and functional essential oils. The Ecover product contains ingredients that start with renewable resources, but are processed into industrial ingredients.

Oxyclean is made from oxygen bleach (sodium percarbonate) and hydrogen peroxide. Those are the active ingredients. Who knows what else may be in it. You can buy other stain removers with these active ingredients online. Or even just use them alone. Dilute the hydrogen peroxide so it doesn’t bleach your clothes on contact.

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It’s Cold and Flu Season—How to Support Your Immune System and Why You Shouldn’t Get a Toxic Flu Shot

My guest today is Pamela Seefeld, R.Ph, a registered pharmacist who prefers to dispense medicinal plants. Today we’ll be talking about your immune system: how it works and the best things to do to protect yourself from catching colds and flu this season—without a flu shot. Pamela is a 1990 graduate of the University of Florida College of Pharmacy, where she studied Pharmacognosy (the study of medicines derived from plants and other natural sources). She has worked as an integrative pharmacist teaching physicians, pharmacists and the general public about the proper use of botanicals. She is also a grant reviewer for NIH in Washington D.C. and the owner of Botanical Resource and Botanical Resource Med Spa in Clearwater, Florida. www.botanicalresource.com

read-transcript

 

 

LISTEN TO OTHER SHOWS WITH PAMELA SEEFELD

 

 

transcript

TOXIC FREE TALK RADIO
It’s Cold and Flu Season—How to Support Your Immune System and Why You Shouldn’t Get a Toxic Flu Shot

Host: Debra Lynn Dadd
Guest: Pamela Seefeld

Date of Broadcast: September 24, 2014

DEBRA: Hi, I’m Debra Lynn Dadd and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free.

It’s September 24th 2014 and it’s a beautiful early – well, I was going to say ‘early autumn day’, but it’s not early autumn anymore because yesterday was the autumn equinox, so we’re officially in the middle of autumn. Here where I live in Clearwater, Florida, that means that instead of it being 90° higher day and night, it’s now 80°. And it was 70° overnight. So I’m very happy it’s getting cooler.

My guest today is Pamela Seefeld. She’s a registered pharmacist who prefers to dispense medicinal plants rather than drugs and she’s telling us – I have her on every other Wednesday and we’re doing a whole series on how you can use plants to heal your body. And if you’re taking any prescription or over-the-counter drugs, how you can get off of those drugs and use plants instead.

Today, we’re going to be talking about why you shouldn’t get a flu shot and how you can support your immune system during cold and flu season so that you won’ t get sick or if you do, then it’s less of a problem.

Hi, Pamela.

PAMELA SEEFELD: Hey! Great to be here.

DEBRA: Thank you! Great to have you here. So first, before we talk about colds and flus and shots and all of those things, I want to talk about me.

PAMELA SEEFELD: That’s good.

DEBRA: I want to talk about the work that you and I have been doing and particularly, a couple of weeks ago, I stopped taking insulin.

Now, the reason that I have been taking insulin is because obviously, for blood sugar, but I only started taking it as an emergency. I was doing well controlling my blood sugar with diet and exercise. And even though it wasn’t normal, it was good enough for me.

But then last summer (not this year, but the summer of 2013), my blood sugar went way up into a dangerous area and nothing I did could bring it down. And so I started taking insulin as an emergency life-saving kind of thing at the insistence of my medical doctor. But then I kept doing things to heal my body. Was it really necessary to continue to take insulin?

Some of you know that earlier this year, I went on a Paleo diet for 30 days and during that time, I reduced the amount of insulin I was taking by half. And then after I started working with Pamela a couple of months ago (it’s been a couple of months now), but I think it’s just been about a month where it was time to buy another bottle of insulin for $200. And I said, “Pamela, isn’t there something else I can do?” and she said, “Of course, there is!”

PAMELA SEEFELD: And I said yes!

DEBRA: So tell us what you told me to do.

PAMELA SEEFELD: This is what I told her to do, Debra and this is what we normally do with people that are transitioning off of insulin or especially oral hypoglycemic like metformin and glyburide and some of these popular drugs.

What you have is type II diabetes. Someone that has type I diabetes has been a diabetic since they were a little kid. That’s a different situation. The pancreas just never really worked correctly. In your case, what happened is you get insulin resistance and the insulin is just not working correctly in the body and the pancreas is not producing correctly after a while because it’s kind of overtaxed at one point.

So what we’re doing is we gave you homeopathic medicine, pericardium triple warmer. These particular brands of homeopathy that I use, that particular company only sells to pharmacists and doctors. It’s not at the health food store. It has to be prescribed.

What this does is it actually starts making your beta cells and your pancreas to start working again. I use this with countless patients. They’re off their medicines, they’re doing great. And what we do is we’re offering – the way I approach things, I want a cure. I don’t want to just give you something to replace what you already did.

And when we were discussing that, $200 is a lot of money to put towards the insulin. We are already trying to transition you off. It’s like, “Okay, look, we can just up the dose of this particular product and do a circulating enhancer to get them into the beta cells and it’s working great. “

DEBRA: It is working great. I mean, it isn’t costing me $200, but it is costing me over a hundred dollars to buy that amount in order to do that for the same period of time as I would have had to pay $200. But here’s the big thing. All insulin does is control your symptom. It’s just there to make your blood sugar not so high. It’s not doing a thing to help heal your body. And so now, what I’m spending my money on is something that is actually healing my pancreas.

And in all these years, nobody had ever given me anything to heal my pancreas. All they were trying to do was control my symptoms.

PAMELA SEEFELD: That’s exactly right. And the other thing I want to tell you too is that you won’t eventually be using two to three bottles a month. After a while, the pancreas is going to kick – it’s kicking in gradually and you’re going to see huge declining of blood sugar.

DEBRA: Well, I’m expecting that. But what I’m happy about right now today after two weeks (or maybe it’s been three weeks, something like that) is that without my insulin taking what Pamela gave me to take, my blood sugar is the same as it was on insulin.

PAMELA SEEFELD: Yehey!

DEBRA: I was a little afraid. When I went to her, I said, “Well, I don’t want to buy my insulin. What could we do?” and she says, “Well, let’s just try this because you can always go buy your bottle of insulin if your blood sugar just goes crazy.” And what happened was that for the first couple of days, it just like went up and went down and went up and went down. And then, it evened out just right where it is. And every day, it’s just right at that level. And even though it’s not going down yet, I know that I’m just waiting for my pancreas to heal and then it’s going to down. And then I’m going to be taking less. And then I’ll be taking nothing. I’ll be able to have a normal pancreas.

PAMELA SEEFELD: That’s exactly right. I mean, it’s going to come. The thing is with these cells – I mean, in most cases, most people, they never regenerate at all. But in your case, we’re giving homeopathic products that actually open up the meridians in those areas and actually target those cells completely instead of just doing just some general cleanse and that kind of thing.

This product is specifically for the little assignment I gave it. That works exactly like that. I’ve seen it very reproducibly work in a lot of patients.

DEBRA: I think this is just wonderful. And this is only just an example of what Pamela does. I just wanted to tell all of you that it’s possible to actually heal your body and it’s not about taking drugs or even natural remedies to control your symptoms. What we want to go for here is healing, regeneration of the damage that toxic chemicals and toxic foods and all those things are doing to your body that you want to detox, stop being exposed to and regenerate.

And now, I’m starting to regenerate. It makes me so happy. It just makes me so happy.

PAMELA SEEFELD: That’s wonderful. I’m very happy for you. You’re doing great.

DEBRA: Thank you.

PAMELA SEEFELD: I’m glad I could help… I am.

DEBRA: So I do want to say right off right now that you can call Pamela if you have health issues you want to talk to her about, if you’re on some drugs you want to get off of, if you have loved ones with health issues or drugs that they should be getting off of. You can call her on the phone and she will talk to you for free and advise you about what you can take instead. You want to give them the number?

PAMELA SEEFELD: Yes, the number is here to my pharmacy, Botanical Resource. It’s 727-442-4955. That’s 727-442-4955. I highly recommend her especially if you have – like I know in my body, I’ve had a lot of difficult situations especially from all the toxic poisoning that I have had in my life and my body not functioning in all its wonders because of that. A lot of things that I’ve tried to do hasn’t worked over the years and everything that she’s given me is working. It’s just like night and day especially if you’re a difficult case.

PAMELA SEEFELD: Well, I’m very proud of what I do here. I’m very happy I can help you. I’ve been doing this over 20 years. I teach this.

I’m a really good chemist. I look at the products, I look at the ingredients and I decide what I’m going to use them for. So it’s much more than like me taking a class and someone old me that “Do this for that.” As a pharmacist, that’s how we learn, “These drugs go for certain things.” You have to sometimes think out of the box and look and see what’s really happening in a person’s body and target the exact ingredient to go to where you want it to go.

DEBRA: And she just does that very well. So when we come back from the break (because we’re already through the first segment), we’re going to talk about flu shots, why you shouldn’t take them and how your immune system works and what you can do to support your immune system as we go into the cold and flu season.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest is Pamela Seefeld. She is a registered pharmacist who dispenses medical plants – and there’s a word for that. It’s a pharmacognosist. I love that one. So we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. She’s a registered pharmacist who dispenses medicinal plants. And today, we’re talking about what you can do so that you don’t have the flu.

So let’s start. I saw something, I get a lot of newsletter from different places, but one came last week that talked about how Dr. Oz had a show where he was talking about mercury in flu shot. Mercury is certainly something that we don’t want to be putting into our bodies. I think that there are some other reasons why not to take flu shots. Could you talk about that first because I know every place I go, they’re saying, “Have you had your flu shot?”

PAMELA SEEFELD: That’s true, that’s true. They do ask that quite a bit. Well, this is the thing with the flu shot. We’ll just kind of backtrack for one second. We’ll talk about the immune system, okay?

DEBRA: Okay.

PAMELA SEEFELD: How do you keep your immune system working really well so you don’t even need the flu shot or even considering it? If your immune system is depressed, you’re going to be at risk for not only the flu, but a host of other colds and things that come around during the winter time. And we’re going to start going into cold and flu. That’s called cold and flu. It’s the two of them.

Your immune system acts on certain different things. There’s cellular and humoral and mediated immune system. The humoral is these things called chemotactic factors. They’re little signals that bring the immune system to the area. It’s kind of like a little signal like little beacons, “Come over here and take care of this.”

The immune system that goes after just in general any kind of cell (it can be a bacterial or a fungus or a virus) are called leukocytes. When people are sick and their immune system is trying to launch a response, you get these huge increases of leukocytes. And leukocytes are kind of cool because they don’t actually have an assignment. They just go everywhere. They look around for the tissue. These little factors bring it to the tissues. So how can we enhance these first line defenses so that no matter what you get in contact with, you’re not going to get sick?

A big thing is, believe it or not, diet. We have found – and I just downloaded some different studies here – that the t-cells, the t-lymphocytes, which is what’s affected in AIDS patients, when their immune system goes really low and they’re able to be infected with AIDS, we know that vegetables and fruits regulate and up-regulate t-cell activity to go to find viruses.

So when we want to prevent getting sick in the first place (because let’s face it, we know we don’t want to do the flu shot altogether), let’s get the immune system working better so you don’t need to have it.

The preservatives that are in – that’s pretty easy step. We always talk about diet, but there’s actually proof now that shows that these t-cells are up-regulated specifically by what you eat.

DEBRA: Oh!

PAMELA SEEFELD: Another thing too is stress control. Now, people that are stressed out, they have increases in cortisol in their blood stream and it suppresses the immune system, an increase of inflammation.

I’ll give you an example. If I go in a room and there’s like 20 people there and one person has the flu, will everybody get the flu, Debra?

DEBRA: No.

PAMELA SEEFELD: No. Right! That’s the trick. You’re saying, “No, I’m not going to get the flu.” What Dr. Oz is saying and commenting on those things is that when you have a flu shot, you’re launching an immune response. That’s what it does.

A flu shot and vaccines are kind of like homeopathy, but they’re not. I don’t want to confuse people. You’re getting a small amount of a causative agent to try and elicit an immune response. So what happens those little cells that were called in, they come to the area and they make antibodies. And so supposedly, supposedly, when you come in contact with the virus, you’re not going to get it.

You know what percentage of people still end up with the flu even with the flu shot?

DEBRA: I don’t know, but…

PAMELA SEEFELD: It’s over 50%.

DEBRA: So over 50%? It doesn’t work.

PAMELA SEEFELD: It’s pretty high, yeah. They still end up with the flu. So when we look at it, we have to say, “Okay, the flu shot is bad.

We really shouldn’t get it.” But really, what we need to do is make our immune system work like it should work, so that if I’m sitting next to you and you’re sneezing and coughing, you have the flu, I don’t get it.

DEBRA: That’s right. So how do we do that?

PAMELA SEEFELD: That’s the trick, to prevent it. If we want to prevent it, there’s some simple things you can do. What you’re eating is very important. If you’re going to eat fruits and vegetables, especially vegetables that have – you know, we’ve always talk about all these bioflavinoids and these immune system enhancement. You need to have oil, some kind of fat present on the vegetables to be absorbed.

Otherwise, you’re not going to be getting the benefit of bioflavinoid.

And taking a good multivitamin is also important. I would really like to comment that fish oil has an excellent immune response. It increase the immune system and lowers inflammations consistently and that’s an easy thing to take. If you don’t want to take fish oil capsules, you can even take sardines. If you have sardines a few times a week, that’s very preventative as well.

The immune system, the biggest depressant of the immune system is stress. It sounds crazy because people are talking about stress and anxiety. But if you’re really stressed out and you are not sleeping correctly, a lot of that is going to affect your immune system, right?

DEBRA: Yes.

PAMELA SEEFELD: And we know that glucocorticoids, which is cortisol that’s released from the adrenal gland – like people get adrenal fatigue where the cortisol is just released and released constantly. We know that excessive amounts of glucocorticoids in the blood stream can really depress the immune system. So stress control is really important.

If you take calming fish oil or passion flower or maybe do some yoga or some breathing techniques, you try and control your reactions to stress in everyday life, things like that. If you look at most people, when they end up getting the flu, it’s through at a point where they’re underslept and they’re anxious, so they have a lot of stress going on in their life.

DEBRA: Right! And you know, I’ve really noticed that most of the time, I can handle a normal amount of stress and even an extraordinary amount of stress. But when my adrenal glands go out, then I can’t handle any stress at all.

PAMELA SEEFELD: Exactly!

DEBRA: And so I would say that if people are finding that they can’t handle stress and that they fly up the handle or that any little thing bothers them or if something goes wrong and they just got upset about it and they can’t do anything about it, that is a sure sign that the adrenals are being stressed and that you should do something to strengthen your adrenals.

So would it be a correct assumption to say if you have adrenal problems that your immune system is going to be less functional because of the stress?

PAMELA SEEFELD: That’s exactly right. Yes, that’s exactly right. This sounds crazy because this sounds like elementary advice. But if you, like you’re saying, flying off the handle at little things, can’t keep your stress under control, that’s a big part of your immune system. It basically shuts everything down.

I’ll give you an example. When you have an immune response and the doctors are trying to control, say, an allergy or a rash, they give you prednisone. Prednisone is a steroid, it’s a glucocorticoid. You make cortisol in your body from your adrenals. It’s the same thing. That’s why they give you that, because your adrenals aren’t working correctly. You’re not preventing a severe immune response, so that’s why they’re giving it to you in a pill.

What I tell people is that you need to make sure that your adrenals are working correctly to make sure that you can launch a stress response.

DEBRA: Interesting. Well, we need to go to break, but we’ll be right back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Pamela Seefeld. She’s a registered pharmacist who dispenses medicinal plants that’s called a pharmacognosist. I’m still loving that word. I love it because it means drug cog- as intelligence. So you’re dispensing intelligent plants that have drug-like effects I guess. So we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld, registered pharmacist who dispenses medicinal plants. We’re talking about what you can do for your immune system now that it’s getting to be cold and flu season so that your body will just fight off those bacteria and viruses and germs and you won’t get sick because that’s what your immune system is supposed to do.

I just want to interject that there are many toxic chemicals. The way that I got interested in this in the first place is because my immune system was damaged by toxic chemicals. There’s so many toxic chemicals that harm the immune system that there’s a whole class of chemicals called immunotoxicants, which destroy your immune system.

We’re all being exposed to them day in and day out unless we do something to not be exposed to those immunotoxicant. What I found was in order to heal my own immune system so that I wasn’t just reacting to everything all day long – it was like I couldn’t even wear a cotton share without reacting to it. Even things that people aren’t allergic to, my body would react to because my immune system was damaged by these toxic chemicals.

The thing that I really want to emphasize is that if your immune system is damaged, it leaves you wide open to catching anything that’s an infectious disease. So it’s not just cold and flu. Another thing in the headlines of newsletters I get is ebola virus. In Africa, there’s a big problem with it. Well, what if it came over here and we started having an epidemic of ebola? If your immune system is not in good shape, you’re going to be one of the first ones. This is just what happens.

And so our immune system is – everything in the body is important, but I can’t imagine life without a functioning immune system. You would just be open to everything.

Do you remember many years of ago, there was a movie I think with John Travolta called the ‘Boy in the Plastic Bubble?’

PAMELA SEEFELD: Yes.

DEBRA: Remember that?

PAMELA SEEFELD: Yep.

DEBRA: Well, that’s somebody who doesn’t have an immune system.

PAMELA SEEFELD: That’s exactly right.

DEBRA: That’s what it would be like. So I can’t stress how important this is.

PAMELA SEEFELD: Well, your immune system is like a little army. Like I said, it’s a front, right, front and center looking to see. There’s all these different cells. Some of them are little beacons and say where the problem is and others actually go and just keep combing the area to find where they can go and activate so that they can engulf – kind of like amoeba, they engulf the different viruses and bacteria.

What I’ll say too is that I just looked at a new position statement on exercise. People that do intense exercise, they’re just like kind of the Weekend Warriors, they’ll go out and do too much, it actually suppresses your immune system.

But moderate exercise actually increases your immune system. When you do moderate exercise, it actually increases these neutrophils and lymphocytes and these different cells that go after it. It’s a transient increase and so it actually activates your immune system to go after infections. So I’m talking about walking, biking and things like that, not running a marathon, which can actually be counterproductive for some people. So exercise is important.

But I’m going to talk a little bit about supplements too.

DEBRA: Okay, good. Go ahead.

PAMELA SEEFELD: This is probably what most people are interested in. So we talked about we got to protect stress, we got to help the immune system.

If we looked at a product called andrographis (it’s an herb), an andrographis is very, very great as far as the immune response. I call this an herbal antibiotic. Now technically, it’s not an antibiotic, but it’s one of these things that you can use if somebody has an infection brewing or say that they’ve – a lot of times, when people have the cold or flu, they go to the doctor and they give them a Cipro or a Z-Pak and they really don’t have a bacterial infection. They give them antibiotics just to make them happy.

So now, when we do this, if someone comes to me and said, “I don’t want to take these prescription” or “I’ve been on all these different prescriptions and it’s not working,” andrographis is where they might go to. That increases the white blood cells, increases the lymphocytes, the neutrophils and all these different cells that have really specific assignments to go in the immune system and to take care of bacteria and viruses. It elevates that tremendously. It’s inexpensive and it works great.

You can get it at a health food store. I use a medical version of it, but I know that the health food stores sell it too. So, andrographis is great.

DEBRA: Could you spell that?

PAMELA SEEFELD: Yeah, andrographis. So it’s A-N-D-R-O-G-R-A-P-H-I-S.

DEBRA: Good. Thank you. I’m sure some people will go get that.

PAMELA SEEFELD: Andrographis is great. Now, there’s a product from Heel. I’m not affiliated with the company, but Heel is a German company that does homeopathic products (a great, great company) and they have a product called Engestrol. Engestrol, you can get that even off of the Internet. It’ll say right there for flu. I’m sure it’s going to be prominently displayed on any website. Engestrol is what they’re using in Germany in place of flu shots.

DEBRA: Oh!

PAMELA SEEFELD: And this goes after viruses. It’s an increase in the lymphocyte activity, the lymphocytes that go after viruses by 95%.

You can give this to children and babies and adult. So I use this a lot. People, I tell them, “Just keep it in your purse. You put them underneath your tongue. You can do one or two a day as needed.”

Say you have a little child in childcare and you’re worried about cold and flu (you know, little kids pass these things back and forth to each other), you might want to use this. When you give them to infants and you use any kind of homeopathic pills, you want to crash it between two spoons and then put a little water and make a paste and put it on the gums of the baby. That works very good too.

DEBRA: Hmmm… so can you take that as a preventive like if you’re going out and you don’t want to get something, you just take that?

PAMELA SEEFELD: Yup, that’s exactly right. That’s exactly right. When people are traveling, I tell them to take it as a preventive. If you’re feeling you’re getting sick, you can take even more. I feel it’s perfectly safe even if you take up to eight tablets a day of that product.

So Engestrol is the real go-to because like I said, in Europe, they’re using that on the frontline instead of using the flu vaccines.

DEBRA: Okay, spell that one too. Spell that one too.

PAMELA SEEFELD: Okay, let’s see, Engestrol. E-N-G-E-S-T-R-O-L.

DEBRA: Okay, good.

PAMELA SEEFELD: Engestrol. That would be really an excellent product to have around, kind of a go-to product in your house for your children, for yourself. There’s a lot of excellent data on that. It’s very, very effective.

Now, I want to talk a little bit about coconut oil.

DEBRA: Good!

PAMELA SEEFELD: Coconut oil is probably one of the most underutilized supplement for viruses. Most people think about cognitive issues and of course, there’s data with dementia. A lot of people are using it for that, for prevention or for stopping some of the advancement of dementia in elderly patient. But coconut oil is a great product especially for children and for adults, but especially for little kids.

When I see someone come in and they have a little child getting colds and flu and viruses and things like that because the immune system is really low, the coconut oil, what it does is it’s medium chain triglycerides. So it’s not actually fat. You don’t actually store it. So it’s kind of like a free calorie. Coconut oil, with MCT oil, it contains lauric acid. And lauric acid has the effect of lowering viral activity probably up to 75%. So it can stop shedding and activity in the bloodstream.

I use this a lot where someone comes to me and says, “I’m using the Engestrol. I’m really concerned. All the kids at the preschool have this cold or flu” or whatever they’re trying to prevent, coconut oil in the kids’ food. It works great.

DEBRA: Wow! I didn’t know that at all and it’s so easy and so inexpensive. We need to go to break, but we’ll be right back. This is Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Pamela Seefeld, registered pharmacist who uses, as you’ve been hearing, medicinal plants and foods in order to handle all kinds of body conditions. We’ll hear more about what you can do for your immune system in the cold and flu season when we come back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. She’s a registered pharmacist who uses medicinal plants and foods and other natural things in order to make people’s bodies heal, actually heal. She doesn’t just get rid of symptoms. She actually wants to make the body well.

That’s what I think is one of the big differences. A drug is just about symptoms, a lot of natural remedies are just about symptoms, but she actually does something that’s healing.

Pamela, can you tell us, just you mentioned coconut oil fighting viruses and flu. Can you tell us a couple of ways that people can use coconut oil if they’re unfamiliar with it and how they can use it for their food?

DEBRA: Yeah, great question. Okay! So coconut oil comes in capsules and it comes in solid. Sometimes, people, if I tell them, “I want you to put a tablespoon of coconut oil” and it looks like a clear fat. It has no coconut taste. Some of them do have a coconut taste. If it’s unrefined, it’s going to have a little bit of coconut taste. Most of the ones you’re going to get don’t have coconut taste. If you don’t like coconut, you don’t have to worry. It’s not going to taste strong coconut.

And what I normally recommend that I know for myself, what I do if I feel like my throat is getting sore, if I have my lymph glad swollen a little bit, if I’m feeling kind of run down, I like to put it on a cracker. I make my own organic crackers and just spread a little bit of almond. I eat a cracker before I go to bed. When I wake up in the morning, all the swelling in my neck have gone.

DEBRA: Wow!

PAMELA SEEFELD: It’s quick and easy and it works great. I use it a lot too for mono. I see a lot of mono where kids in highschool have mono and the parents come to me and like, “She’s on the basketball team” or, “She’s on the tennis team. She needs to get back to where she was. She can’t be laying on the coach.” I see a lot of that where young people come to me, teenagers and we have to get them back in shape within a few weeks instead of them lingering on with this.

Coconut oil is quick. It’s within a few days and the person turns the corner. So if you’re looking for a quick result, but especially for children. What I recommend for the little kids is just mix it with their food. Pretty much, at room temperature, let’s say your house is – like if you’re in Florida, it can be like 80° depending on what time of the year it is, it’ll be like a semi-solid. If you put it in the refrigerator, it will be solid.

And if you have it in your cupboard, depending on the temperature of your house, if it’s in the low 70° or in the 60°, it probably will be solid.

If it’s in the 80°, you and I might leave the air conditioning off during the day and come back later on, it might be liquid. So it just depends.

You can literally mix it into food. You can melt it a little bit if you want to to to put it on things. I like it on popcorn really. I think it tastes great.

DEBRA: I was going to say that. I was going to say that because what I found is that if you make your own popcorn at home, which you should and not buy it in a bag (you can make your own organic popcorn at home), you have the issue of heating up bat enough to be able to make the popcorn pop. And I think the coconut oil is the perfect oil to pop corn in because you can heat it up and put in the popcorn and it just pops right up.

PAMELA SEEFELD: Absolutely!

DEBRA: It doesn’t taste like butter, but it has its own pleasant taste I think. I mean, I’m somebody who likes coconut, so what I like to eat is coconut manna or coconut butter, which is coconut oil with some coconut meat in it.

PAMELA SEEFELD: That’s great.

DEBRA: I just think that that’s delicious. If it gets kind of melty so that you can pour it, what I do is that I put it in just on a baking sheet. I put little globs of it on a baking sheet and put it on the freezer. It actually turns into something like a candy. It has its own sweetness and you can put a little mint flavoring or whatever and it’s just like eating white chocolate. That’s what it tastes like, white chocolate. There’s no sugar in it or anything, but those coconut manna, frozen tastes like white chocolate.

PAMELA SEEFELD: Well, you’re exactly right. I’ll tell you, coconut is great for the family to just cook their food in it. You could throw vegetables in it. And what’s good about coconut oil instead of good butter and olive oil, the burning point where it starts to smoke and smolder is much lower in coconut oil. Coconut oil, you’d have to put it in the calorimeter. You cannot reach that temperature in normal cooking conditions in your home. So it will never burn, it will never smoke. You can walk away from it, come back to there if you’re throwing vegetables in it and chopping it up. So it’s very versatile. You can just mix it in with the food.

So the coconut oil is great. I’m going to talk a little about too about astragalus. Astragalus works on the t4 lymphocyte, the cell that’s affected in AIDS patients, but can affect for our immune system and for viruses. Astragalus is an inexpensive herb. You can take that to enhance the immune system as well.

So really obvious things, you can be cooking with coconut oil and the engestrol, maybe you have that sitting around for your kids and either the andrographis or the astragalus could be a back up product if you really wanted to do that.

Now, I wanted to talk about one thing really quickly about the stress effect. I found something. Do you know – and this is really interesting.

I did a full MedLine search, the National Library of Medicine last night to look at different things that affect the immune system.

This was just published and archived to toxicology this year, 2014, September 12th. It’s called the The Role of Oxidative Stress and Carbon Nanotube-generated Health Effects. I was not really aware of this and I thought this was very interesting that I’d like to tell your listeners.

Carbon nanotubules are a type of nanotechnology that is ubiquitous. It’s all over the place. It’s in semiconductors. It’s in radios. It’s in our phone. It’s in car parts and in electronics. What they found is that these nanotubules, because it’s nano technology, they could come on to our body and we can breathe them in.

And what they have found now, some of these toxicologists is that exposure to these carbon nanotubules is associated with depletion of antioxidants, increasing reactive oxygen species, cellular damage, inflammation signaling is impaired. So the immune system can be impaired from the electronics.

I’m not saying you’re going to throw away your phone. I’m just saying that we need to just be aware of this. The scientists are even questioning some of the safety of the nanotubules. It damages DNA. Now, I’ll let you ask some questions. What do you think of that?

DEBRA: I think we shouldn’t be using nanotechnology at all. More and more, I read these kinds of things or hear them from you. My first question is what do we do to counteract that?

PAMELA SEEFELD: Well yeah, this is really important. I could be maybe far-guessing in this, but I will tell you that homeopathy would probably be your best bet because homeopathic medicine kind of goes where it needs to go and it has a very generalized assignment in the body other than specifically targeted herbs, vitamins or medicine.

But I didn’t realize that these nanotubules are coming onto people and they’re breathing them in. I thought that was pretty upsetting. I don’t really want to change the tone of the conversation, but I wanted to make sure that people were aware that there’s a lot of other things going on that are affecting our immune system – some, we can control and some, we can’t.

But in all realism, you really need to be taking some of these supplements to counteract some of the things that are going to be affecting your immune system. You have to do what you can about the things that you have control over.

DEBRA: Do what you can. That’s exactly what I was going to say. Do what you can about the things that you have control over because there’s so many things we don’t have control over that we need to give our bodies the best chance we can.

PAMELA SEEFELD: Yeah, most definitely. So the exercise, the healthy food. You’ve all heard these things before. I will tell you to have the coconut oil at the house and Engestrol is a really good product. I’m still really a bit fan of Body Anew, which is the homeopathic detox product that I use because that actually elevates humoral and cellular immunity. It works on both parts of the immune system.

I’ve been doing it consistently for 15 years. You don’t have to do it every single day, but it does basically scan the body and remove out things that aren’t supposed to be there (bacteria and viruses). Your immune system works in a much better level as far as the cellular level and effectivity level.

DEBRA: And I’ll tell you, I have seen Pamela. You can look at her picture, but she’s one of the healthiest people I’ve ever met. She really is. Her skin glows and she’s very happy and energetic and just all the things that you would want to be.

And so I see the results of what she talks about in her and I see the results of what she’s giving me. I see these same kind of results starting to happen. I can’t say enough.

So we only have two minutes left. Do you want to give your phone number again?

PAMELA SEEFELD: Yes, most definitely. So if there’s any questions, they can call me at my pharmacy. It’s 727-442-4955. That’s 727-442-4955. I would be glad to help you with any condition you might have for yourself, for your pet. I treat pretty much everything. And also, I get people off of medications if they’re interested in that as well. I really appreciate everything.

DEBRA: And she really loves to get people off mental medications especially.

PAMELA SEEFELD: Specifically, correct. Mental health is a specialty that I’m very good at. I’ve done this for a long time. So anybody that’s on psychiatric medicines that wants to look for something other than that that actually works, I can talk you through it. It’s pretty easy and pretty inexpensive to do.

DEBRA: Yeah, yeah. I’m just always impressed when I hear some stories about what she’s doing. We only just have less than a minute left, so do you want to tell us a really quick story about somebody that you treated that had a big surprise this week?

PAMELA SEEFELD: Yeah, yeah. Actually, we’re talking about the immune system, I had a lady come to me last week and her little child was in daycare and had been constantly getting sick, constantly getting sick, constantly at the doctor – ear infections, throat infections, all these sort of stuff. She works full-time. She’s just a professional lady.

She’s very upset about the whole thing. She goes, “I don’t have time to keep taking my child at a daycare.” I said, “Look, the coconut oil.

Use the coconut oil.” She looked at me like I was crazy. I said, “Look, just put the coconut oil in the baby’s food in the little baby jar. Put it in there, warm it up, half a teaspoon twice a day.

She called me not even 48 hours later and said, “You know what? She’s better.” She’s not coughing anymore. All the drippiness stopped.

Anyway, it was a significant change within a short period of time.

You would be surprised. Natural products work very well, and I’ll tell you, especially about psychiatric products. I get people off of medicines every single day especially anti-depressants and anti-anxiety medicine and even narcotics.

DEBRA: And I would stop you because the music is going to come on. So thank you so much.

PAMELA SEEFELD: Okay, thank you so much.

DEBRA: Pamela will be on again two weeks from today. This is Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well.

Living By Nature’s Ways

Today my guest is Lierre Keith. She is the author of The Vegetarian Myth: Food, Justice, and Sustainability, which has been called “the most important ecological book of this generation.” We’re doing Part 2 of a discussion we began last week on The Vegetarian Myth: Why A Vegetarian Diet Might Not Be Best for Health or the Environment. The Vegetarian MythWhile The Vegetarian Myth does address the vegetarian diet, it does so by comparing the diet to the natural processes of life itself. And that’s what we’re going to talk about today: how life works and how different the natural world is from the industrial world. Lierre and I will each share our experiences of becoming aware of life beyond industrialism, and we’ll discuss some key points that relate to eating. Lierre a writer, small farmer, and radical feminist activist. She is the author of six books and coauthor, with Derrick Jensen and Aric McBay, of Deep Green Resistance: Strategy to Save the Planet. www.lierrekeith.com

read-transcript

 

 

transcript

TOXIC FREE TALK RADIO
Living by Nature’s Way

Host: Debra Lynn Dadd
Guest: Lierre Keith

Date of Broadcast: April 23, 2015

DEBRA: Hi, I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free.

Today’s show is going to be a little different. We’re going to be talking about not so much what we’re doing in our daily lives, although this show with that. But we’re going to be talking about a big shift in the way we think about ourselves as human beings in the larger scheme of life.

Today is Tuesday, September 23, 2014, and it’s the autumn equinox. Now, some of you may have seen in your calendars a few days ago on the 21st, the first day of autumn, well, actually, what the autumn equinox is, is the midpoint between the longest day of the year on summer solstice, and the shortest day of the year, on winter solstice. It happens on a very particular day when the sun is at a particular point in the sky and that is determined by the position of the sun, not by a date on the calendar.

And there’s this whole way that time operates in nature, which is determined by the sun and the moon. And then we have this calendar, which is all about standardizing everything, making what’s called a civil calendar. It has nothing to do with the time that’s going on in the natural world.

I bring this up today because it happens to be, well, I chose to do this show on this day. But it shows the difference between our industrial, civil life and the world of nature. And that’s what we’re going to be talking about today. We’re going to be talking about that difference and how we can get ourselves re-aligned in why that’s important.

My guest today is Lierre Keith. She was on last Tuesday. She’s the author of The Vegetarian Myth: Food, Justice and Sustainability, which has been called the most important ecological book of this generation. And last week, we talked about The Vegetarian Diet. But this week, we’re going to be talking about some of those concepts that made her book the most important ecological book of this generation.

There’s so much to talk about. Hi, Lierre. Let’s say hello.

LIERRE KEITH: Hi, Deb. Thanks for having me back.

DEBRA: You’re welcome. So what I want to start with is I know in my life that there was a certain set of things that happened, and I want to tell my story about how I became aware that I was part of the natural world, in addition to being part of the industrial world. I think it’s more basic and fundamental that we are all part of the natural world. I’m imagining from reading your book that you have some kind of similar story. So would you tell us about that moment that this shift occurred for you?

LIERRE KEITH: I think for me it started when I was a really young child. I grew up outside of Philadelphia and we would make journeys north to go see my grandmother in Connecticut and the other place that we went regularly down the shore with the New Jersey coastline. To get to either place, you had to drive along these absolutely horrible highways that are surrounded by these vast, ugly, toxifying machines. It just goes on from miles and miles and miles, this industrial wasteland.

And to my three, four, five-year-old mind, it was just the most horrifying thing. And I learned to just brace myself every time we were going in one of those trips because an hour or two of just driving through – eventually, I read The Lord of the Rings, and it was Mordor. To me, that’s just what it was. I knew that at the end of the journey, we’d be some place really beautiful. So we get to view the ocean or we’d be at my grandmother’s. She lived across the street from this beautiful little river. And we were allowed to just play down the river all day. And to me this was the most magical thing in the world, especially growing up in a more urban environment. They actually have running water and snakes and fish and water fowl and trees. It was just as magical as they could get. But you first had to go through hell to get there.

And I could not understand how it is that human beings had done this to the place that they live. And I think one of the most motivating things in my life was to try to understand that. Why would people do this, to take this place that has obviously been so beautiful once and turn it into this industrial hell?

So that was, I think, just absolutely formative in my early years. I was at this juncture between the beauty of the wild places that was a tiny bit wild that at least I had access to as a young kid and what was being done all around. And that was encroaching, encroaching, encroaching every year.

Now, there were less trees and there are less wilderness. At the beach, there were fewer sand dunes. You can watch the life to just shrink. And I felt the emergency in that.

So I think that was just very formative in my life. And I have now, as an adult, seen other small children have those kinds of reactions as well. So I know it’s not just me. I think there’s something in us as human beings, as actual animals who need a home, who love this place to see the destruction.

Now, of course, we’re really up against the wall in terms of that destruction. But I think we do respond to that. We just learn to shut it off.

DEBRA: I think so too. I just want to add, coming from California, it’s very different in California. So I think people listening in different places may not have a picture of what you’ve been describing because I know that I was shocked and horrified when I first came to the East Coast, driving along a highway and seeing that industrial, miles and miles and miles of factories and smoke stacks and just really ugly industrialism just right there on the highway. It is all in the northeast very much so.

I didn’t have that in California. That’s not the way the highways look. So I can imagine how you felt as a child.

My story is that I had a different thing that happened to me when I was an adult. And I woke up in the morning. I was living in San Francisco, in the city, in a studio apartment. I woke up one morning and I said, “I need to leave the city.” I just knew inside of myself I needed to leave the city.

And I went and I lived out in a forest about an hour north of San Francisco just on the other side of a hill from the Pacific Ocean. It had huge fir trees. It was a world community. So I lived on a little street. We’re all surrounded by trees but otherwise, there were a few other little cabins like mine and animals. The different wild flowers came out at different times of the year. I could go out my front door in the summertime and pick wild blackberries. It was very real close to nature kind of existence.

And because that was so different from the experience of growing up in suburbia and then living in the city (I lived in San Francisco for quite a while), I lived there for two years and there was just profound shift for me when I started seeing the ecosystem. When we live in a city, when we live in suburbia, there’s no ecosystem anymore. But when you go actually out and live in a forest, you start to understand that there are animals and a change of season. I had a skylight over my bed and so the moonlight would come in.

It was just so, so different that I started experiencing for myself that nature existed because I was living in it. Going camping for a weekend isn’t enough. Going away for two weeks to Girl Scout camp wasn’t enough. When I lived there in the forest for two years, it made a profound difference for me. And at the end of those two years, I looked at this beautiful ecosystem and I looked at suburbia and the city, and I said, “Wait a minute! There’s something very, very wrong here.” We are just living this industrial life of having everything come from a factory or in a store, and yet, if you’re actually in the ecosystem, you see that nature is sustaining life in a way that sustains life. And we humans have forgotten what that is.

And so the first shift, the first thing is just, we’re going to talk about some other things but the first thing is just to understand that you live in an industrial world, but there’s this other world of nature and we live within that too. All the resources for every product we use all come from that. It operates in a different way. And if we want to be sustainable, we need to find out what that is. And you and I have both done a lot in that regard.

And we’re going to talk about that one when we come back. I’m Debra Lynn Dadd. This is Toxic Free Talk Radio. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Lierre Keith. We’re talking about nature and how the natural world is different from the industrial world.

One of the things I wanted to say that I forgot to say when telling my story before is that the reason that I went out to live in the forest was because I was trying to escape toxic chemicals. I had been living in suburbia and especially in the city where there were a lot of toxic chemicals not only in my home, but in the environment. And I thought, “Where is the cleanest place I can go?” And I went to live in a forest.

But what I found, even though I was just looking for clean air, what I found was that there was this whole natural world there. It’s just like you stepped out of industrialism into this other world. And that’s what we’re talking about today, this other world of nature. The industrial world is within it, but as we put all our attention on the industrial world, we forget that nature is out there. And it has its own rules. And in order for all of our whole culture and everything to survive, all of life to survive, we as human beings need to start understanding what those are.

So the first thing I want to talk about, we mentioned it a little bit last week in talking with Lierre, is the fact that every lifeform survives by eating other lifeforms.

Lierre, why don’t you tell us something about that?

LIERRE KEITH: I am reminded of a quote by Charlotte Perkin Gilman, who was a feminist in the early 20th century and she had this great quote where she said something like, “The Buddha looked out at the world and he said in horror, ‘My god, they’re all eating each other.'” But I look out the world and I changed one word, and I say, “They’re all feeding each other and it’s good.”

And that to me is the exact problem with things like veganism or the separation that we have right now living in an industrial world. We don’t see those cycles. We don’t understand how life physically works on this planet. And that’s exactly it.

First, there’s growth and then there’s death and degeneration. And then at the end of that, there is regeneration. So everything that we are is recycled back into this process called life. So we are broken down into every last little molecule of carbon, whatever. It’s all going to get recycled, taken out by other lifeforms and life will continue.

That is what life is, it’s that cycle. There’s not really any way out of it unless you want to decide that you don’t want to live anymore. But your body will still be recycled even if you decide to knock it off. There’s no way out. That is just what happens on this planet. And you can decide it’s a terrible thing or you can decide that this is an incredible gift.

I decided that I would rather see it as a gift. Maybe that’s a discussion that’s got a more spiritual base to it. But your body is a piece of the universe that you’ve been given. And that’s an amazing thing to have.

DEBRA: It is an amazing thing to have. And also, our bodies – here’s another thing that we don’t see in the industrial world. When our bodies die, then what happens is that they get preserved with formaldehyde and get put in a box and sit in a cemetery. If we were living out in the wild or look at a native culture, it’s not industrial. What happen is that the bodies would get buried or the people would just – I know some Native American cultures or native cultures around the world, when people get to the end of their lives, they just leave their tribe and they go walk out into the woods or wherever, and they lay their bodies down, and their bodies just biodegrade like anything else. And it goes back into the ecosystem. Then the ecosystem feeds us and then our bodies feed the ecosystem.

But there is something else I want to mention about this too. There’s a wonderful little book called Furtive Fauna. And it’s all about our bodies being an ecosystem to other organisms. And when I read this book, there are so many things, little microorganisms that are living with us in our bodies. There is a little microorganism that cleans the little stuff that gets caught in our eyelashes. It actually helps us survive. And the whole microorganism that we talked about, the flora and fauna, in our guts, all those probiotics and everything, that’s a whole culture of being, little cells, that are not our bodies. They’re co-existing with us to help us digest our food.

There are all kinds of creatures in our bodies helping us exist. We’re an ecosystem. Our bodies are an ecosystem to other living things.

And so it’s all about this interconnection.

LIERRE KEITH: About 10 pounds of our body are organisms that are not us. That’s a lot. That’s by weight, but if you do find numbers, there may be as many as nine times more non-human creatures in the human body than there are cells of you. So you can lie there at night going, “Wow, what actually am I?”

And most of them are very friendly. Sometimes the bad ones take over and you end up in a bad way. But most of them are doing things for us and we provide them with a home. Like you said, we’re a habitat essentially. And they do all kinds of fun things for us. They help us digest our food, and they keep us healthy, and they’re part of our immune system, and they keep our skin clean on and on. We can’t see them and we wouldn’t even know they were there. But that is the case. We do provide a home for these other creatures. And now, we have this symbiotic relationship.

DEBRA: And that happens in layer after layer. It’s all kind of nested in nature, these symbiotic relationships as the systems get bigger and bigger and bigger. There’s one other thing I want to mention with regard to this too. And that is, I know that a lot of people don’t want to do harm and that motivates a lot of decisions. For me, the greatest thing if you don’t want to do harm and I don’t want to do harm, but I’m always looking to see what is the thing that can do the greatest good for life.

And that’s why I am so adamant about not using toxic chemicals because to me, the greatest thing that causes the greatest harm in across the greatest amount of life, is to use toxic chemicals. And I think that that’s a much bigger concern when you actually look at the harm being down than to be concerned about that we shouldn’t feed our own lives because we’re taking the life of something else.

Plants have feelings too. Plants know when they’re being eaten. Plants have been hooked up to machines that measure their emotional response.

We’re getting to break. So we’ll be right back and we’ll talk more about this. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and we’re talking about nature.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Lierre Keith. She’s the author of The Vegetarian Myth: Food, Justice and Sustainability, which has a lot about the vegetarian diet but it’s all based on the kinds of things that we’re talking about today. She really has this understanding of how life works and how what we eat from an industrial viewpoint is so out of whack with nature. And she explains all this in the book. It’s very interesting. You can go to Toxic Free Talk Radio and you’ll find her book there. You can click on it and order it. You can also go to her website.

So the next thing I want us to talk about is when I read Lierre’s book when it first came out. I think it was in 2009. And it’s full of scribbles, underlines, post-it notes, and turning down pages, but when I opened it, a couple of weeks ago, when I invited her to be on the show, I had written one thing on the inside of the front cover. And that is life produces food.

And it’s absolutely true. We don’t need supermarkets, we don’t need agriculture, we can just go outside and into the ecosystem and ecosystem will always produce food to support all the living things that are in that ecosystem. It produces food for plants, it produces food for animals, it produces food for humans. That’s what life does.

And here in Florida, I live in an area that has fairly old houses. My house was built in 1940. But every single person has old citrus trees. That’s what people did then. What they did was they planted citrus trees and we all have so much grapefruits, oranges, tangerines and everything, we can’t even eat them. We can’t even give them to each other because we all have trees.

And it’s just wonderful. And nowadays, people plant ornamental plants instead of planting food. But as recently as 1940, what they were doing was planting foods and fruit tree gardens and all these things.

So Lierre, talk to us about life-producing food.

LIERRE KEITH: So pretty much in nature, every action that every creature takes is going to provide food eventually for somebody else. And that’s why it’s really an interconnected web. It’s not a series of hierarchical relationships where we’re exploiting each other. It’s actually just a system of mutual feeding.

For instance, I live in Northern California now and we still have some salmon run. So the salmons come up the streams to spawn and that’s how they’re continuing their species. But in the meantime, the bears and the eagles and all these, what I call the apex predators, will feed on the fish. And by doing that they actually take the nutrients from deep in the ocean that are in the salmon’s bodies, and they keep themselves alive, they keep their babies alive, but they also distribute an incredible amount of resources, minerals and what-not back into the forest.

This is what this giant pump essentially of nutrients that go from ocean, up the rivers in the fish, and that out into the forest with the bears, and the foxes, and the eagles, and keeps the forest healthy. Without those nutrients, the forest will eventually die. And this is just inevitable because there’s nothing else to feed [inaudible 00:30:06]. They need nutrients from the salmon. And it’s the salmon that do that. But every step along the way, every creature involved is doing what it needs to survive, doing what it needs to feed its babies, and in the act of doing that, it’s feeding the entire community.

And that’s the beauty of this, is that we are all in this interlocking, mutual, symbiotic relationships. If you step outside of it, you don’t understand that. You think, “Oh, those terrible bears! They’re killing fish!” And that’s not what’s really going on. On a small level, yes, but by doing that they’re not just increasing their own species, feeding their babies, but they’re feeding forests.

And because there’s a forest, there are bears. And because there is a forest, there is actually a river that fish can live in, because without those trees, the rivers are dead.

So in fact, by the fish feeding the bears, feeding the forest that feeds the river, which makes the salmon possible. So the salmon are feeding themselves.

And you can look in any biological community and you will see exactly that cycle, that flow of life to life to life to life around back. So it actually helps you to be part of the cycle.

And a lot of us, we don’t see it, we don’t live in it, we don’t understand it. Our culture doesn’t teach us about it. And we’re left on our own as adults to try to figure out where has this all gone so wrong because we lack that basic understanding that life is always feeding life.

DEBRA: I think that’s exactly right. That our culture is not teaching us. I know that for myself. I had to go find this information. It’s out there but nobody told me to go find it. Nobody suggested that it was there. It was just me waking up one day and saying, “I have to get out of the city and go live out in nature.” I didn’t know why I was doing that. I just knew deep inside of me that that’s what I needed to do. And there I just looked around and I said, “Wait a minute. Here’s the model for life. It’s not in the city. This is where we’ve gone wrong, is not understanding the basic fundamentals of life.”

And so what we do is we go and we cut down the trees and we make paper towels. And then the trees aren’t there and there’s not a river and then there’s not a salmon.

I’ve seen the salmon jump. I used to live in Northern California. I could just go. I lived in the San Geronimo Valley and there’s a place there where they come up in January and you can just stand there on this little bridge and watch them jump up over the rocks. It’s a very cool thing to have right there where you live and have your community celebrate that.

And that’s not what I get in the city. That’s not what I get in suburbia. But that’s how we all should be living. That reconnects us as human beings to nature.

LIERRE KEITH: Yes, I couldn’t agree more. The other thing is the more disconnected we are as a culture, the more we lose sight of what’s being lost every day. The descriptions of what the salmon runs were like here, you can hear them coming for 24 hours. It sounded like a thunder rolling. That’s how much noise the fish made. That’s how many fish there were. And I’ve heard this description of rivers, the world over. And once upon a time, the rivers would be black and boiling with fish. It was so dense with fish, you could walk across the river on the back of the fish. There’s a description like that.

So from everywhere, that’s how dense life was. And in a very short period of time, we’re reducing it all to desert. And I don’t know what we think we’re going to eat in 50 years or 100 years. The soil is gone, the trees are gone, the animals are gone.

The planet is skinned alive by agriculture and people need to start feeling the emergency of it while we still have time to turn it around.

DEBRA: I think so too. I totally agree with that. if you read these accounts of what nature was like earlier on, even a hundred years ago, a hundred and fifty years ago, and you think about the immensity of how long this planet is in here, and the difference, how much we’ve lost. And there are so many things that we can do. We just need to decide to do those things.

And when we come back from the break, Lierre and I are both going to talk about some things that we do in our own lives in this direction to consider nature and how to restore it better than damaging it.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Lierre Keith. She’s the author of The Vegetarian Myth: Food, Justice and Sustainability. And we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Lierre Keith. She’s the author of The Vegetarian Myth: Food, Justice and Sustainability. You can go to ToxicFreeTalkRadio.com and order her book, and also go to her website, which is there as well.

So Lierre, knowing what you know about nature, what are some of the things that you do in your life to apply that?

LIERRE KEITH: There are two levels. One is that I really encourage people to get politically involved and whatever ways they’re comfortable doing because honestly, we are up against some really vast, global and very brutal systems of power that aren’t going to give up without a fight.

So not everybody has to be a frontline activist. A lot of people don’t have the personality for it or they’ve got too much going on in their own lives. We’ve got children, we’ve got elderly parents. It’s just not going to work. But there are plenty of ways to get involved, to help the people who can be on the frontlines doing those kinds of direct confrontations of powers.

And then behind the scenes, we really need to be creating an entirely new culture. And that’s going to take everybody getting involved. We have to believe that democracy is possible. We have to believe that we can take our place again on this planet as animals who need a home, rather than destroyers of the planet.

So it’s pretty much every institutions from the top one down, we have to redo and we have to redo them, putting the earth first, putting those cycles of life before everything because without them, we’re all dead. And that has to be the center of our spiritual practices, of our interactions with each other, of the way that we make political decisions, all of that has to come first.

We don’t have a world that does that. What we have is a world that puts profit before anything else. And we also have a world that believes in those kinds of social hierarchies that are creating a lot of these problems.

So we need to believe that a better world is possible and then get engaged. And then in a more personal level, there are things that we are all called to do that just express who we are as unique individuals. And for some people that’s teaching children, and for other people, perhaps that means making music or writing books or stories. We’re all going to have the things we do that just make us happy.

So whatever those things are for you, try to center this idea that the earth matters and that we are dependent upon all of those relationships that have a biophilic a world view that loves life and understands that, if the center of whatever it is you’re called to do.

And so one of the things that is really important to me is just food and local food system. And the reason that that’s so important is it addresses so many multipronged problems all at once. So I know that when I’m buying from one of my local farmers who is engaged in what’s called pasture-raised farming, so the cows are out on grass all the time, and the chickens follow the cows, and the ducks follow the cows. All the animals are in rotation and they’re moved very quickly off the grass. This is basically the way that you build topsoil. And by building topsoil, this is important because it’s the number one way to sequester carbon.

We all think of global warming as starting with the beginning of the industrial age, when people started burning fossil fuel. That’s not actually true. Global warming started when people started doing agriculture because all of that carbon was in the ground, and when you do, in the soil, in fact. And so when do you agriculture, in fact, you’re destroying all that soil. And that means it’s coming to pieces and turning back into carbon being released into the air.

And it’s true that industrialization has been an incredible accelerant for this destructive process. But the beginning of it is actually agriculture.

This is a lot of information to pack into two minutes here but to have farming that’s based on actually using grass, using pasture lands, is the reverse of that because you are, in fact, repairing that ecosystem by leaving the perennial cover in place, so the grasses are always in place. And they’re sucking carbon out of the air. That’s what they do when they do photosynthesis. And it’s all getting stored in the ground.

In fact, a lot of the figures show that if we were to do this appropriately around the world, we could actually sequester all the carbon that’s been released since the beginning of the industrial age in about 15 years.

And to me, that’s really the only the help that we’ve got. That’s it. We have to repair those grasslands. And what’s destroyed those grasslands is agriculture.

So that’s the primary wound. That’s where people went off the rails was when they took over entire biotic communities, destroyed the perennial cover, took down the trees, cloud up the prairie and then just used them for human use. So you’re sending all those other species into extinction because they’ve got nowhere to live. You’re destroying all the local waterways because all the soil just runs off into the water. Now, the fish have nowhere to go either. They’re all getting killed. You’re sucking up water from the water table underneath, and ultimately, turning what’s left of the soil into salt. That’s the salinization that you see everywhere around the planet. That’s inevitable with agriculture. And ultimately, all that carbon is being released.

So this is the destructive process from beginning to end. And when I was a vegan, I thought I was eating the right food, but I had no idea that agriculture was, in fact, this inherently destructive process. So by reversing that, by replanting those perennial species and repairing the grasslands and the prairies, and then you can eat food from inside in actual living community.

So rather than imposing ourselves across it and just growing corn or wheat or soy, you’re actually participating in the life on that land. So carbon is being sequestered, topsoil is growing every year instead of being destroyed, all those plants now have a place to live again and in a functioning prairie, one square meter should have about 25 different plants. So all that biodiversity comes back. You will instantly see birds, butterflies, insects, small mammals, amphibians. It creates little, tiny, mini wetlands everywhere if you do this right.

So all this life comes back instantly. I’ve seen places where it’s been a hundred years since they had birds. And all of a sudden, within a few years, there are birds nesting everywhere. Nobody has seen literally over a century because it was destroyed by agriculture. They had nowhere to live. And the moment you give them a place to come back to, they will because they want to live.

And you can be part of that repair by simply supporting the farmers who are doing this as well.

Most of my food comes from those kinds of farms. So I’m helping repair the planet, I’m helping a whole bunch of animals have really great life, the amphibians, all the way up to, if they do it well, they can live with the large predators as well. So everybody gets to come home again. You get to repair the water, you get to restore the water table, you get to sequester the carbon and you’re also helping one of your neighbors be able to earn a living.

This is important. So instead of giving all your money to these corporate robber-barons who are essentially gutting the planet for their profit, you’re actually giving money to a local person who needs to repair the roofs and send kids to college and do all that. Now, you’re circulating your money in a local economy. So you’re helping to rebuild a sort of relationship with humans that are way more based on justice rather than exploitation as well.

You can do all of that by simply buying local food from grass-based farms. And on top of it. It’s good for humans. This meets the amino acid profile that we need, the fatty acid profile that we need. It’s really perfect food. And if you think about it, that makes sense because we evolved from the Savannas from Africa eating exactly that. We’re large, grass-fed herbivores. So this is, in fact, the perfect food for humans as well.

So you can do all of that by something really simple, which is just buying food from local grass-based farmers.

The best website for this is run by Jill Robinson and it’s called EatWild.com.

DEBRA: Wonderful website.

LIERRE KEITH: He has a directory and you can find all the farms in your area that are doing this right. You may have to travel a little bit, but it’s worth it and you get a big freezer or you learn how to smoke and dry it, whatever you’re going to do. But you can find it actually quite pretty easily. Encourage your local co-op, your local food store to carry this stuff. That’s another political step you can take. And they get involved with other people in your area who also believe in this kind of local, sustainable, humane and appropriate human nutrition like the Weston A. Price Foundation. That’s a great group. There are other groups as well. This is just something I really care about because with one seemingly small act, you’re actually affecting all of this stuff.

And honestly, I think the most important thing is like what you’re doing by having a radio show, you’re getting the word out to other people.

DEBRA: Thank you.

LIERRE KEITH: Talking to everyone in your life, teaching your children a better set of values, talking to anybody else on your street, your neighbors, your friends, why this is so important and conveying the emergency of the situation because we don’t actually have a lot of time left before we reach those tipping points on the planet.

And if you love anything, it’s really time to step up to the plate and do what you can to save it.

DEBRA: I completely agree. And one of the things that I think is most fundamental that I like about your approach is that it’s very restorative. Everything you were talking about is not about saying, “I’m not going to do this.” You’re not saying, “I’m going to boycott factory farming so I’m not going to eat meat.” You’re saying, “How can I do the thing that is the best thing to restore life as a whole?”

And when that’s the question that is asked, then you come up with all these kinds of creative restorative things to do. You see what the solution is. And that’s always been at the basis of my work as well. Certainly, I’m telling people, don’t use toxic chemicals but that’s not the end of the story. The other part of it is to instead of using toxic chemicals, that you do the thing that’s restorative. And so always in my work, I have been talking about, here’s a less toxic product that you could use, an industrial product. But I’m certainly reaching out into the realm of artisans making things in their local ecosystems because that’s the sustainable model that is going to save everything.

Lierre is talking about it with food. I’m talking about it with products. Lots of people in the world are understanding this more and more. And that’s really the direction that we need to go.

That’s the end of the show. We’ve only got 15 seconds left. So thank you so much, Lierre.

LIERRE KEITH: Thank you for all your work.

DEBRA: You’re welcome. Thank you for all your work. We’ll just admire each other.

This is Toxic Free Talk Radio. I’m Debra Lynn Dadd, and you can go to ToxicFreeTalkRadio.com and listen to all the past shows. You can listen to this one again. We’ve got to go. Be well. Bye.

False and Misleading Formaldehyde Label

From Debra Lynn Dadd

Yesterday I was in Micheal’s, a national chain craft store, and saw these giant clothespins sitting in a bin as I was waiting in line.

I looked on the label (lower clothespin in photo) to see what they were made of. Since it didn’t give the material, I slipped the packaging open to feel it, and it felt like wood, so I bought two. Purple is my favorite color.

When I got home and opened the package, there was another label inside that was not at all visible with the packaging. It was hidden under the other label!

This label very clearly states the product is made from MDF (medium density fiberboard) and is meets the Phase 2 California standards. I happen to know this is a “low emissions” standard, which is a clue that it is emitting formaldehyde, a carcinogen.

Even after all my years of examining products, I’ve never seen one like this, where the material is hidden and you can only see the material label after you buy the product. I wonder if this is illegal.

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Non-toxic eye liner make-up

Question from Cypress

I am doing a big detox program and am more aware than ever of what I put on my skin.

I have not found an eye liner that does not sting or burn, either at the time of use, or later. I got one that was said to be made entirely of fruits and vegetables, though I did wonder how they made it black. It burned my eyes, both when I put it on and, particularly, later.

Does anyone know of an eye liner that really is friendly? I am not now looking for what SOUNDS good, but for actual experience as well.

Debra’s Answer

Well, this really is very individual, but readers, do you have a suggestion?

You might like this. Here’s a recipe to make your own eyeliner, from coconut oil, aloe vera, and charcoal.

This recipe is from a kindle book called All Natural Living: 75 Non-Toxic Recipes For Home & Beauty, which also has a recipe for making your own mascara as well as other beauty products and cleaning products. A deal at only $2.99

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Problem with leather in newer car

Question from Jill

I have MCS . My old (and well tolerated) car was totaled in an accident. I finally got so desperate for a car (I live in mountains and have a child), that I bought a 2011 Subaru that had no detailing prior. I thought it might be old enough to be off gassed. I bought it from out of town and unfortunately didn’t have a long enough test time.

My former car (2003) had leather seats and I did fine with them – liked that they were so easy to clean if stuff got on them, especially scents.

Unfortunately, after spending enough time in the new car, I’m reacting terribly to the leather seats and leather steering wheel. After researching, I’m learning that it might actually be “fake” leather made from vinyl and some leather treated with chemicals, painted, and then impregnated with a “leather” scent. Either way – the leather – real or not – is causing terrible reactions. I saw online that even people without MCS have reactions to newer leather in cars, too.

I’m trying everything (super cleaned with baking soda, vinegar, safe cleaners, baked out in sun) and just bought seat covers in the hopes that will help. But the reactions are pretty severe. I’m wondering if anyone has ideas. I’m a but cautious to try ozone. Not sure if that has worked for others.

I did test out a lot of cars prior and didn’t do well in any. Mold issues are also a problem so older cars often have those. Not sure if I should try selling the car and search yet again for another, knowing none will be perfect, or keep working at this, and if so, how.

Thanks!

Debra’s Answer

Readers, any suggestions?

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Nontoxic Antiseptic Cleaner for “Industrial” Setting

Question from ellen f

Can anyone suggest a non-toxic cleaner that would satisfy the antiseptic requirements for use in an “industrial” setting?

My husband goes to a health club where they use something so strong and nasty-smelling to clean the weight machines, it’s gotten to the point where when he comes home I can’t be around him even if he changes his clothes.

Emphasizing that the products pose a threat to everyone at the club, I finally got him to talk to someone there about it, and amazingly, the manager was concerned and told my husband that he would try to find something less toxic. He would like to know what I might recommend.

The replacement product has to be a germicide and must not degrade the vinyl on the machine seats.

Debra’s Answer

Hmmm…well here are some suggestions. I haven’t used these products so I can’t vouch for them. They probably want a commercial product and won’t go for something like an essential oil that has disinfectant properties.

One commercial product that says it is a nontoxic disinfectant is Shaklee’s Basic G, which you can get from a local Shaklee distributor. I’ve linked to this particular distributor not because I know her (I don’t) but because she wrote a very informative blog post about the product. It kills 99% of bacteria and lasts 3 days after application.

The other lead I have is from a children’s play center called Leaping Lizards. They say they use a non-toxic, 7 day germicide that keeps all of their inflatables and play areas clean and smelling fresh.

I couldn’t get them on the phone, so I don’t know what the product is, but since they are using it in a public space your manager might go for it.

Those were the best leads I could come up with for a public space.

Readers, any other suggestions?

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Lubricating strips on razor blades

Question from SVE

Hi Debra,

How toxic are the lubricating strips on razor blades? This website describes them and lists polyurethane oxide – www.google.com/patents/US6993846. I do know I had a internal body reaction, not a skin reaction to the Gillette Sensor Excel razor blade.

I have ordered a steel razor holder and double edge razors (platinum) to use, at least temporarily. Do you have any suggestions here that would be best for avoiding reactions to toxins in razor blades? Thanks for all you do, Debra!

Debra’s Answer

I’ve never had this question before!

But good you asked it.

The plastic strip exudes a lubricant generally made from polyethylene oxide (not polyurethane oxide as you wrote).

Polyethylene oxide is another name for polyethylene glycol (PEG). A manufacturer says it is nontoxic and “approved by the FDA for use as excipients or as a carrier in different pharmaceutical formulations, foods, and cosmetics.” However, the MSDS says “After contact with skin, wash immediately with plenty of water” and “Not for use in Food, Drugs or Cosmetics” and “May cause skin irritation, May be harmful if absorbed through the skin.”

And here’s an article about PEG contaminated with 1,4-dioxane.

So I can see where your body might react to it.

How toxic is it? Personally I would use a razor without lubricating strips.

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They Grow, Weave, Knit, and Sew Pure Clothes (and More)

rawganiqueMy guests today are Klaus Wallner and Thammarath “Touch” Jamikorn, cofounders of Rawganique. When I first wrote about Rawganique many years ago, I called it “organic fiber paradise,” and it still is. Since 1999, the co-founders, with the help of a team of artisans, manufacture unique sweatshop-free organic clothing, footwear, bed, bath, and home products from start to finish. All done in-house with 50 artisans with many lifetimes of experience and passion. State of the art modern equipment. Ancient traditional practices. Grow – weave – knit – sew, they do it all. Small scale but full scale comprehensive. If it can be made with organic fibers, they can make it. Designed for and by chemically-sensitive and -averse folks. www.rawganique.com

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transcript

TOXIC FREE TALK RADIO
They Grow, Weave, Knit and Sew Pure Clothes (and More)

Host: Debra Lynn Dadd
Guest: Klaus Wallner and Thammarath “Touch” Jamikorn

Date of Broadcast: September 18, 2014

DEBRA: Hi, I’m Debra Lynn Dadd and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free.

It’s a beautiful day today here in Clearwater, Cali – I used to live in California until twelve years ago. We’re in Clearwater, Florida. It’s Thursday, September 18th 2014. And today, we’re going to have a very special show. Well, I like to say that, but then I always say, “But all the shows are special” because all the shows are special in their own way.

This is a unique show. It’s even more unique than most of our unique things because we’re going to be talking about clothing and other household goods, but it’s all made in a very special way. There is choices, they grow, weaving it and so the purest clothing and household goods that I’ve ever seen.

It’s all done by a group of artisans and it is just a whole different way of producing goods. We’re going to hear all about that today and I’m just so interested to hear all about how they do this.

My guests are Klauss Wallner and – I’m not quite sure how to pronounce Tham Jamikorn. Is that how you say your name?

THAM JAMIKORN: Tham Jamikorn is good.

DEBRA: Tham Jamikorn.

THAM JAMIKORN: You can just say Tham.

DEBRA: Okay, great. I’ll do that. So we have Klauss and Tham.

KLAUSS WALLNER: Yes, hi!

DEBRA: Hi! They have a business called Rawganique like ‘raw’ and ‘organic’ put together and –que on the end like a boutique.

KLAUSS WALLNER: Or unique, yeah.

DEBRA: Or unique. Raw, organic, unique, if you put all those together, you have Rawganique. And if you can’t figure out how to spell this so that you can go to their website, just go to ToxicFreeTalkRadio.com, you’ll see the description of today’s how and you can just click on the link and go straight to Rawganique.

So tell us just to start with what happened in your life that led you from being in the standard industrial mindset to even thinking of doing this and tell us what it is that you’re doing. How did you even get to think about it and actually make this happen over a period of years because you’ve been doing this since 1999? That’s amazing.

KLAUSS WALLNER: Yup!

DEBRA: So tell us your story.

THAM JAMIKORN: Yeah, there were a few factors really. One of them was that my mother passed away from liver cancer and prior to that, since college, I’ve been very interested in organic clothing and there wasn’t a lot at that time, and organic foods. I longed to grow my own food because I was reading Scott Nearing’s book, Back to the Land and all that.

DEBRA: Yes, I do too.

THAM JAMIKORN: Yeah, it was so inspirational. Klauss also happened to be going to some festivals, which was in its nascent stages, the Raw Food Festival and stuff like that. So all of that came together and we decided to leave the city and go back to the land, grow your own food year round and homestead off-the-grid on solar panels and all that. People really started writing about our lives and how we are trying to live without chemicals in our lives.

Lots of feedback came in. People stated asking, “Where can you get this? Where can you get that?” and I’ve been doing that for so many years, I knew all the things. So we started offering a few things here and there starting with organic towels, bed sheet, shoes, socks, t-shirts and all that. And then it just grew from there in response to people’s demand.

KLAUSS WALLNER: So basically, there was…

DEBRA: And then how did you – yeah, go ahead, Klauss. Tell us about how did you got interested in this.

KLAUSS WALLNER: I slowly grew into the lifestyle of using all-organic clothing. I read the books, became more aware of things that I wanted to exclude from my life. And then I started searching around. It turned out that a lot of the items just don’t really exist like clothing. In the eighties, you could find some t-shirts and socks if you’re lucky, organic cotton, but they weren’t of the greatest quality and things like for weddings or for office attire or proper shoes, proper wear or in casual, yoga, martial arts wear. That just didn’t exist.

So we made it our project to find out where the quality items were. And what didn’t exist, we just thought about how we can make them. And that’s how this whole project was started.
DEBRA: I’ve been recommending your website for I think at least ten years.

KLAUSS WALLNER: Thank you.

DEBRA: …when I first found out about it. And what I wrote on my website was that this was organic fiber paradise because you had so many things that I couldn’t find any place else. They’re just beautiful designed and they appear to be of excellent quality.
It’s just a place that I think people can go and breathe a sigh of relief, that all the things that they’ve been looking for that they can’t find any place are here like shoes made out of hemp with natural rubber soles. I mean, it’s just your whole viewpoint of how you put things together and your underlying assumptions about life are different from almost any place else you look.

THAM JAMIKORN: Well, thank you very much for saying that. We quite appreciate it. One of the reasons we started was us being chemically sensitive. And so we had to find alternatives for ourselves. A lot of the product was a response to customer feedback and request and needs because we’ve noticed a trend of chemically sensitive people. The number of chemically sensitive people are on the rise. And so all of that came together, which motivated us to even go more and more into production and chemical-free everything.

KLAUSS WALLNER: It’s important I think that our work, Rawganique isn’t a top-down project where we come up with ideas and then try to educate others to it. It’s really a groundswell where we’re constantly learning from the needs of others whose lives with chemical sensitivity or asthma and things like that are just so restricted and they talk to us what products they won’t be able to use and challenge us to make those. That’s a wonderful creative process that we’re involved in.

DEBRA: It is! It really is. I would like to say again – because I come from that same background, I became interested in toxic chemicals because I was chemically sensitive and I couldn’t tolerate anything and I had to find out where were the toxic chemicals and then what products could I use. When I started in 1980 – well, I actually started looking for things in 1978 (that’s how far backwhen I first understood that toxic chemicals were making me sick) – there were so few things especially with clothing. it was just like if I wanted to wear even cotton, I mean organic cotton didn’t even exist in 1978. If I wanted to wear cotton at all, all I can wear is a t-shirt and jeans. That’s all that existed.

And so what made such an impression on me is that coming from this background that you’ve described where you and others that you’re serving where the primary concern is, “How pure? Can I find something pure enough and without chemicals so that I can actually wear it?”, but you’re also going that next step and making it so beautiful.

And so I just look at things on your website and I go, “Yeah, I could fill my house with this. I could wear this clothes and that anybody else, even if you’re not chemically sensitive, any person on the planet would be happy to wear your things.”

THAM JAMIKORN: That’s so nice. Thank you again very much. It’s wonderful! It’s amazing that you started so long ago to think about these things. That wasn’t even the mainstream topic of the day.

DEBRA: No, it wasn’t.

THAM JAMIKORN: [Inaudible 00:09:57] was really inspired by Silent Spring. It reached me and made a huge impression on me. So we just started looking at ways of doing things like going back 200 years. Well, how did they make socks? How did they make shirts and skirts and pants without machines and chemicals and all that stuff? That’s what informs our whole perspective. We started collecting heritage things in Europe and all over the world and then examining, “Well, how did they do this? By hand.” So that’s a huge thing for us.

DEBRA: We need to go to break, but I’ll just say that was exactly the process I did is that I started looking into history. So this is very interesting that you did too. We’ll go to break and then we’ll come back and talk about this some more. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guests today are Klauss Wallner and Tham Jamikorn from Rawganique. You can go see their website at Rawganique.com or just go to ToxicFreeTalkRadio.com and you can click on the link because it’s easier than spelling it. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guests today are Klauss Wallner and Tham Jamikorn, co-founders of Rawganique. They’re at Rawganique.com. They grow, knit, weave and sew pure clothes all the way from the beginning to the end and household goods and things. They’ve been doing this since 1999.

So could you tell us before we go on in here more about how wonderful everything is that you do, could you tell us some about the toxic chemicals that would be found in clothing and household goods that you’re making that people will not find in your products?
KLAUSS WALLNER: We’ve done a lot of research on the toxicity that’s involved in growing the fibers, in processing, in softening, in the dyes of course and the wrinkle-proofing and all these things. They come packaged in materials and all that.

We really don’t want to stop at that point of feeling encaged in all these negativity that a lot of people are aware of in present times such as [inaudible 00:15:03] environment. But these times, they’re also very liberating because it’s amazing what we found out when we looked around for what you can do chemical-free. We connect it to artisans in Europe where the tradition of growing organic hemp and linen has never been broken. We’ve discovered amazing pure, handcraft artisan work that still continues.

DEBRA: But then let’s talk about that. Let’s just go ahead and talk about that and give us more details. Let’s start with the artisans that you’re working with and the traditions. Tell us more about that.

THAM JAMIKORN: Okay, like for example, you mentioned hemp shoes with natural rubber sole. Well, we have artisans [inaudible 00:15:49] who have been making shoes like cobblers for years and years going back generations. And so in the beginning, we approached them and said, “Well, is it possible to be able to do this with a fabric, you know a fiber in that leather with no chemicals?” and they were really open-minded in working with us. They said yeah, they know somebody in their village and stuff who hand-knitted hemp and hand-wove hemp and all that stuff.

So the dialog became about what we can do and what materials are available out there, so we started looking and found out that we can have access to 100% natural rubber that had been cut and mold to make soles and the [inaudible 00:16:31] is just all-organic hemp that we grow and weave because if you outsource a lot of these things, you’d come across situations where you’re not in control of what chemicals or processing go in because you ask us what’s not in our clothing and in shoes? Well, what’s not in anything that’s probably objectionable like formaldehyde, dioxins, wrinkle-proofing, chemical dyes. There’s none of that because we do everything from top to bottom. And so we’re able to not put anything of that in.

And I think our cause is more about what’s not in it than what’s in it, which is just organic cotton, organic linen and organic hemp.

DEBRA: I’m sitting here with a big smile in my face because I’ve been doing this so long and what I finally get down to after years and years and years is that it’s so difficult to find things for all the reasons that you just said that I’m always looking for, “Well, how can I make something myself? How can I start with the raw material and then make whatever it is I need with the most natural, least toxic materials?”

THAM JAMIKORN: Yeah, and that’s probably why we…

DEBRA: And you’re doing exactly the same approach.

THAM JAMIKORN: That’s probably why we sell tons of raw materials because people just got set up with like not knowing what’s in what. So it’s like, “Let me just get organic fabric or twine or rope or fiber and start weaving and start knitting.” I’m sure a lot of people out there will listen to you share your theme, do-it-yourself mentality, which is wonderful.

DEBRA: But what you’re doing is you’re taking that viewpoint that I have and you’re doing the work with the same care and concern that I would do it myself. And so it really is an artisan business and it’s not an industrial manufactured business, which has a whole different way of viewing things.

THAM JAMIKORN: Yeah, exactly! Because out there there, it’s really small case. If we go to too big of a scale, then you can’t control a lot of the aspect, right? Every time I go and visit our tailor in Europe, there’s just warm and friendly and just so proud in what they do. They’ve been making products for us for so many years. They’re like friends and family.

And the reason we’ve got to be even more strict with ourselves and our standards is our customers are extremely vocal. They ask all the most detailed questions you can possibly think of, “Is this in there? Is that in there? How do you make this? How do you make that?” So it started our own dialog in ourselves to say, “Well, how can we make it even purer?”

So we’re always coming up with new things like 100% hemp sock, 100% organic cotton sock, 100% organic linen socks, things that people didn’t think of possible. You can go to 99%, but now it’s like, “Why not a hundred?” and things like that.

DEBRA: I love it! I love it, I love it because you’re just like going through the same process I go through. I have to say that probably some of those people who are asking you all these questions were asking them because they were reading my books.

THAM JAMIKORN: Ah, I agree. I can totally see that. They ask, “Why do you have to make elastic? Why do you have to put elastic in underwear? Well, how did people live 500 years ago, 200 years ago before elastic?”

DEBRA: Wait! Tell us. Answer that question. How do you make underwear without elastic?

THAM JAMIKORN: We just use 100% organic cotton, 100% organic hemp or 100% organic linen. You can do it. And actually, they’re comfortable. They’re actually functional.

KLAUSS WALLNER: And strings…

THAM JAMIKORN: Yeah, we draw strings.

DEBRA: Oh, strings. Yeah.

THAM JAMIKORN: Yeah, exactly, we draw strings without the elastic in it. And so the whole thing is 100% organic. And of course, it’s possible, it can be done. People love it. We make the strings. We weave or we came up with this weave, this trim that’s really thin and light and so you don’t really feel when you tie the strings under your jeans or under your pants.

It’s comfortable because you can have it through any tightness you want without confining you or compressing against your waist or your skin.

DEBRA: Wow! Wow! This is so wonderful. This is so wonderful. We need to go to break again.

THAM JAMIKORN: The result of this years of endeavors and journey is actually a very simple product.

DEBRA: Yeah, that’s what it comes down to, yeah. Yeah, I need to go to break. But when we come back, then I want to hear more about all your products. This is Toxic Free Talk Radio. I’m Debra Lynn Dadd. We’re having a wonderful conversation with Klauss Wallner and Tham Jamikorn about the clothing that they make at Rawganique. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guests today are Klauss Wallner and Tham Jamikorn, co-founders of Rawganique.

I just was looking at your site again. I keep looking at your site. During the break, I was just looking around. I just want to say, one of the most difficult things to find is organic wedding dresses and even more difficult is any kind of formal or business clothing for men. To find just a jacket that you could wear to work or wear to get married in is just almost impossible to the standards that you make them.

I was looking at how beautiful these pieces of clothing are. And the wedding dresses, these are made of organic hemp. They’re absolutely gorgeous, classic, couture kind of designs and they’re $299. You can’t buy the worst fabric, the most toxic wedding dress for $299.

THAM JAMIKORN: That’s wonderful. Thank you very much. Well, we started with – yeah, we don’t mark things up the same way that fashion houses do and that’s the main reason why. What the price reflect is the hand-made labor, the amount of time it takes our artisans to make this and the raw materials itself, the fiber and all that.

So we don’t think of fashion in terms of a business, but rather if people want to exchange their vows in organic clothing. That’s what we want to offer. For the bride and the groom, we have the whole thing.

It’s kind of funny because we have sort of been known as the hemp wedding central for many years because when the bride and groom get married, they want the whole party to be organic in a way.

DEBRA: Yes!

THAM JAMIKORN: From underwear to stock tissues to ties to vest to jackets to dresses. We kept coming up with new things that we can offer to make it a whole, complete experience. And that’s just what it is. We try to make it as pure as possible. It takes a long time to make each garment. I’m there all the time at the workshop where we make these things and it’s amazing, the amount of work that’s done when you do things the natural way. Everything is by done by hand.

DEBRA: Okay! So tell us how step-by-step all this handwork that’s being done.

THAM JAMIKORN: Okay. Well, first, the hemp is grown for this particular thing. It’s grown organically without any chemicals or pesticide or even water because the beautiful thing is in this part of Europe where we grow the hemp, it rains in the summer. So that’s where the hemp is actively growing. And by the time September comes, it’s harvested, October. And then the rain stops and so the hemp dries in the field naturally without chemicals or toxic [inaudible 00:29:41] that are often used.

DEBRA: Wow!

THAM JAMIKORN: So we ret it naturally. We dew-retting, river or stream retting to break down the fiber. And then we comb it mechanically without breaking it down with acids. So it’s mechanically combed to get these beautiful, long fibers, long staples.
And then we go into the weaving process. For wedding dresses, it has to be [inaudible 00:30:05]. And so we go with the finest hemp we can possibly do, which is about 18 meters per square yard. And then comes the cutting, the designing, the cutting and the sewing. And so it’s passed on from station to station.

We have a few sewers, maybe 14 or so. They specialize in different things. One person specializes in the color, one for the sleeves. And so the garment gets passed on from artisan to artisan and then it gets finished without chemical, detergents or anything. And then steamed iron, packaged and then there’s your wedding dress.

And so that’s what it means to us to be sweatshop-free because that’s one of our big concerns when we started. It’s about the whole sweatshop experience. So we want to make sure it’s all hand-made, handcrafted and no sweatshop involved.

DEBRA: So first of all, there’s no big machines that these are being made on. But when they’re doing the sewing, when you say by hand, do you mean it’s an individual person using a sewing machine or are they sewing/stitching by hand?

THAM JAMIKORN: Oh, no! Well, some parts of it, I hand-knit it. The lacy part of the wedding dress, for example, but yeah, what I meant by hand is that we still use sewing machines of course. But normally, I think in commercial production, you cut fabric, for example, 20 or 30 or 40 in a pile with a commercial cutter. Well, for us, we do the paper pattern and then we cut with scissors by hand just to make sure that it’s precise and all of that. So that’s what I mean by making things by hand. You feel and look at each garment, each process. But of course, we use the sewing machines too, yeah.

KLAUSS WALLNER: For me…

DEBRA: So individual human beings are making these. They’re making them in an artisan way like you would sew a dress at home as opposed to technicians?

THAM JAMIKORN: Yeah, we have really great working conditions, natural lights, not crowded and all of that. So individual artisans meaning yeah, exactly, they’re not a sweatshop part of a big factory or anything.

DEBRA: Right. And I think that that’s – I mean, even in the pictures, I’ve actually never seen any of your actual garments, but even looking at them in the picture, they have a quality of qualitiness, of excellence and artistry that you don’t often see.

THAM JAMIKORN: Yeah, and we actually – because so many people are curious about our process, we make videos, mini-videos explaining and showing in audio-visual stuff how it’s made like how it’s grown, how it’s sown, how it’s knitted and all of that.
And we kept pushing the boundaries because a hundred percent hemp [inaudible 00:33:12] didn’t exist years ago when we started and now we’re making 100% hemp knit in tissue weight – really white, really soft almost like a heritage linen. We make a 100% organic linen knit, which is really are, 100% everything.

There’s just this challenge from customers, “Why can’t you? Why can’t you?” and we say, “Well, let’s see if we can” and it goes back and forth like that.

DEBRA: I just love this. I love this so much. I love the creative process. I love starting with a natural material and say, “What can it do?”, which is kind of the reverse of what I think in industrial products are designed more by there’s an industrial designer and they say, “Well, what are we going to do to fit this design?”

And so even though I don’t sell clothing, but with food, for example, it’s kind of the same process where I’ll look at some new ingredient that don’t understand like coconut flour, for example, which is so much better for you than wheat flour. I’ll say, “Okay, what will this coconut flour do? How can I create a really delicious [inaudible 00:34:19] or whatever out of this coconut flour?”

You’re doing the same thing. You’re taking these materials that are raw and pure and are as pure as possible and you’re saying, “Now, how are we going to turn this into clothing? What are the historical ways that people used these materials?”
I am just in heaven talking to you and looking at your website because that’s just so how I think.

We need to go to break. We’ll be right back. This is Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guests today are Klauss Wallner and Tham Jamikorn from Rawganique. You can go to ToxicFreeTalkRadio.com and click on the Rawganique link so that you can be sure to get there. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guests today are Tham Jakiron and Klauss Wallner from Rawganique. And I forgot to come in and announce the show over the music because I was looking at the site at these beautiful dresses.

I have a hard time finding dresses. Well, first of all, there are no dresses in stores like this in terms of quality of fabric. But finding any dresses that are even – forget about organic cotton, even cotton that don’t have all the finishes on them and everything and now here are all these pretty dresses.

Here’s something that everybody needs to know about this clothing. It comes in size extra small to XXX large. So no matter what your size is, you can find something to wear on this website.

Talk to us for a minute about the dyes that you use because I see that you have all kinds of beautiful colors here.
KLAUSS WALLNER: Yeah, the sizing. We want to be as inclusive as possible. The dyes are actually fibro-reactive or natural. So we use natural dyes meaning vegetables, really vegetable-derived dyes where we can for things like socks and knit tops. There’s quite a choice.

The other items are fiber-reactive, which means it doesn’t use petrochemical [inaudible 00:40:16] and that’s the critical thing we believe in keeping it [inaudible 00:40:22]. And yet they are very stable. There’s no limit really to the dyes you can create there.

DEBRA: I think natural dyes just look so beautiful. They just have a softness to them that you don’t get with the chemical dyes.

And the other thing I want to say about the sizes is on the page where they’re showing the individual pieces of clothing, it has themeasurements – a whole list of like a dozen measurements for the different sizes. And so you can measure your body. It shows us a little diagram that shows us exactly where to measure and so that you can take your own measurements and order something that will actually fit! There’s no guess work about it. It’s just so thoughtful in every way.

KLAUSS WALLNER: What we do every day is when people ask us about sizing, when they’re not sure, we just ask them to send their body sizes and we, with our experience here at the warehouse measuring clothes, we find items that are most likely to work for them. It’s not all a blind guess in what you’ll get in the package, will it fit or not. We can measure it for them. We do that all the time.

THAM JAMIKORN: Yeah, and the other thing about sizing that you started to mention is we really do want to be inclusive because over the years, people ask, “Well, what about my size? What about my size?” Well, we want everybody to be able to wear organic and that’s why we kept, again, pushing in both directions just to make sure that we have clothes for everybody.

DEBRA: Yes, yes. I so appreciate that because I often can’t find things in my size and to have all these beautiful clothes in my size is really, really something.

So just tell us about more of the different kinds of products because we haven’t talked about all the products and we’re getting to the end of our time here, so I want to make sure that you mention all the different kinds of things that people can buy from you.

THAM JAMIKORN: Yeah, we have over a thousand products as you may know. And so we encompass the whole range. I mean, one of the big things, of course, is organic shoes, organic hemp shoes with natural rubber soles and with glue-free sole and then elastic-free underwear, all-organic, 100% hemp socks, organic hemp socks, organic linen socks, bed sheets, organic bed sheets, organic linen sheets, hemp sheets, organic cotton sheets and towels like hemp towels, organic linen towels, shower curtains, hemp shower curtains, organic shower curtains, the list goes on and on.

KLAUSS WALLNER: Yoga mats.

THAM JAMIKORN: We have yoga mats, hemp yoga mats…

DEBRA: I want to say as I’m sitting here – hold on sec. Wait, wait, wait. Wait just a second. Hold on. As I’m sitting here, you’ve got this little slide show of different things on the page. What just went by quickly was a picture of the hemp shower curtain. You weren’t hanging it with metal hangers, you’ve got – I’m assuming hemp little braided hemp holders with little wood knobs on them. This is so great! It’s so great.

THAM JAMIKORN: Yeah, I know. We tried to do everything with a natural materials. All the buttons either with coconut buttons or tagua nut buttons that helps out the Brazilian rainforest.

Also, one of the big things is shampoo. We have 100% organic top-of-the-line and there’s no chemical in it, just one to three ingrediens. That’s our body care line. Facial wash is 100% organic mungbean powder, organic jasmine rice powder. These are really simple that have worked for hundreds of years in different parts of the world. That’s the specialty that we do.

DEBRA: I can really see that you’re taking this viewpoint of using renewable resources as opposed to industrial materials, so that you’ll use wood or a shell or something instead of using something like metal, which has to be industrialized. I mean, certainly there was a metal age where people were pounding on metal and stuff like that. But in today’s world, if you’re using zippers and hooks and all those things, that’s all industrially processed where you’re looking in saying, “How can we take these materials that exist in nature in their natural state and when you’re done with it, will go back into the ecosystem and just biodegrade?” I mean, you just can’t get a higher standard than that.

THAM JAMIKORN: Well, that’s exactly what we think. We’re definitely on the same page with your book and your life philosophy. Our thing is to re-imagine everything that everybody uses and how to make it as natural as possible. We keep looking for new ways to do that without chemicals and synthetics.

KLAUSS WALLNER: We always draw inspiration from looking at the past because a lot of needs has been beautifully solved hundred years ago before the age of a lot of chemicals and plastics and it worked just fine.

THAM JAMIKORN: It’s amazing what you can do with this organic hemp, organic linen or organic cotton, almost everything.

DEBRA: Yes, I think you can. One of the things that I like to do is I like to go to places where they’ve re-created how life was in earlier times. I just go and I look and I see – what comes to mind first is a dress that I saw in a place like that where I knew that that dress was created by a woman sitting in that house hand-stitching every little stitch. What kind of design comes out of that when that’s the way it’s produced as opposed to how is it going to be produced on a machine?

I’m sure that a lot of the design issues in today’s clothing comes out of, “How can it be made on a machine?” as opposed to, “How would it be made whatever is the natural design?” And in the same way, food is designed for how it can be processed and put on a shelf instead of how does it taste good. You’re getting back to those basic life processes, those basic life design that you’re integrating what you do into the flow of life rather than in this separate industrial way of thinking.

I just can’t admire you enough for that because it’s just that’s the way we should be living. That is just the way we should be living. And when you’re talking before about scale, I was thinking that you can only grow your business to a certain size because of you can’t go beyond certain scale. But what you can do is you could replicate your business and have another small scale business. Not only you, but anybody could look at your business model and say, “Let’s think like this and let’s make a whole different kind of product.”

I mean, there’s millions of people in the world who need these products like this. This is the business model, this is the manufacturing mode, this is the production model, to be in alignment with nature like this. You’re doing it and you have it. You’re such a role model.

THAM JAMIKORN: Yeah, thank you very much. And we can’t agree more with your philosophy. We love your historical re-enactment. It’s interesting you mentioned that because we supply a lot of hemp rope, hemp twine, hemp fabric, linen fabric because people who do historical re-enactments wants to be authentic and they actually want to work with the actual material that were available 200 years ago. It’s just amazing. You go into the room and you actually feel time drop and you’re like, “Wow! I’m in a different planet. It’s amazing!”

KLAUSS WALLNER: Our goal isn’t so much to grow to a particular size. We enjoy being a family scale operation. That’s wonderful. Our goal rather is not to let anyone’s needs go unmet. So over time, as awareness spreads and more people want to purge their lives of chemicals and be as natural as possible in their clothing and their daily product, then we may need to grow and then we’ll find ways of replicating that multiple small scales.

DEBRA: Yes, yes. Wow! Well, we only have about 30 seconds left. So is there anything that you just want to say in closing really quickly?

KLAUSS WALLNER: Yeah. We’re at this point involved in bringing a lot of what we’re doing into the modern age, which is with the technologies of social media, of online things that have been developed the recent years. So we’re making a new platform called PureClothes, PureClothes.com where we have all these bells and whistles like customer reviews and…

DEBRA: I’m sorry, I have to cut you off because the closing music is going to come on any second. Thank you so much for being here and explaining all of these.

KLAUSS WALLNER: Thank you, Debra.

DEBRA: You’re welcome. Go to ToxicFreeTalkRadio.com and click on the Rawganique link and go see their website. This is Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well.

More About “Organic”: Politics and the Regulation of Marketplace Distribution

Diana-and-JimToday my guests Diana Kaye and James Hahn will tell us more about what goes on behind the scenes in the world of organic agriculture and the making and sales of organic products. We’ll be talking about politics and how regulations affect the distribution of organic products in the marketplace. This husband-and-wife are co-founders of their USDA certified organic business Terressentials. They own a small organic farm in lovely Middletown Valley, Maryland and have operated their organic herbal personal care products business there since 1996. Terressentials was originally started in Virginia in 1992. It grew out of their search for chemical-free products after Diana’s personal experience with cancer and chemotherapy in 1988. Prior to Diana’s cancer, they were involved in commercial architecture in Washington DC. Diana and James are proud to be an authentic USDA certified organic and Fair Made USA business. They are obsessive organic researchers and artisan handcrafters of more than one hundred USDA certified organic gourmet personal care products that they offer through their two organic stores in Frederick County, Maryland, through a network of select retail partners across the US, and to customers around the world via their informative web site. www.debralynndadd.com/debras-list/terressentials

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LISTEN TO OTHER SHOWS WITH DIANA KAYE & JAMES HAHN

 

 

transcript

TOXIC FREE TALK RADIO
More About “Organic”: Politics and the Regulation of Marketplace Distribution

Host: Debra Lynn Dadd
Guest: Diana Kaye and James Hahn

Date of Broadcast: September 17, 2014

DEBRA: Hi, I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free. Well, it’s raining today. We’re having a wonderful rain storm today here in Clearwater, Florida. It’s only 72°, which means it’s getting cooler. It’s not 90° and it’s so nice. I’m so happy that we’re getting cooler weather now. It’s getting to be fall.

And today, we are going to be talking about organic again with my guest, Diana Kaye and James Hahn from Terressentials. We’ve been doing a series about different aspects of what organic means, what about organic certification, about how the products, different things about organic products, how organic agricultural products are turned into products, et cetera, et cetera.

So today, we’re going to be talking more about organic, about the politics of organic and about the regulation of marketplace distribution.
Hi, Diana. Are you there and James too?

DIANA KAYE: Yes, ma’am.

JAMES HAHN: We are.

DEBRA: Both of you. Good, good.

JAMES HAHN: Good morning, afternoon.

DEBRA: I wasn’t sure James was there or we just have Diana today. I’m so happy both of you are here today with me.

And so why don’t you just give us a brief introduction about who you are and why you’re interested in organics, how you got interested in this just briefly because I know that we’ve talked about this before. For our listeners who haven’t heard you before, give us a brief introduction and then we’ll get into our discussion for today.
DIANA KAYE: Sure! Jim, do you want to handle it or…?

JAMES HAHN: No, go ahead, Diana.

DIANA KAYE: Okay.

JAMES HAHN: Keep it short though.

DEBRA: Keep it short, yeah.

DIANA KAYE: I know. I do tend to ramble. Our journey into the world or organic personal care products occurred because we had been dealing with me having a surprise visit from non-Hodgkin’s Lymphoma. It was very urgent and we didn’t have a lot of choices or time to make choices and I ended up doing chemotherapy.
The chemotherapy was very, very strong and it really kind of made a mess of my immune system. It made me extremely reactive. It was baffling to us why this would happen, why I was reacting to everything.

That led us down the path (with the help of Debra’s book) to find out that I was reacting. My immune system have gotten so out of whack from double dose chemotherapy. It was an experiment that I became very sensitized to things in my environment.

So we began (as Debra, I’m sure you’re familiar doing) the whole weeding out of your place, examining every single thing that you come into contact with. One thing led to another and we were able to get our house pretty much cleaned out (with your help, thanks), we worked on our diets. We’ve done vegetarianism for a number of years. The remaining problem was caring for our bodies.

When we were looking at products in health food stores, they said ‘all-natural’ and yet we were seeing all these chemicals and we began this really long journey into learning all about cosmetic formulation, looking at patents, the patents and trademarks at the Library of Congress on microfilm and all these articles to find out how these products were made, what these chemicals were and why they were in these products.

And that led us to decide that we didn’t want to use these products on our bodies and dump them down the drains into the water, which we all have to drink.
JAMES HAHN: We literally couldn’t find products that met the standard we set for ourselves.

DEBRA: And let’s also just mention what year this was.

JAMES HAHN: When was that?

DEBRA: Nineteen ninety something. A long time ago.

DIANA KAYE: It was from 1989 until 1991. And then we began trying to find products for us to use. And during the course of that period, in 1992 is when we started our business as a catalog. We used to sell your books in our catalogs because we were trying to help other people who were like us seeking answers. And we wanted to be able to offer them body care products and household products, but we had a limited amount of things to offer people, which we thought bizarre because we were living in a major city. We’re thinking, “My goodness, if we can’t find products here in the Washington D.C. metro area, what are other people doing?”
DEBRA: Well, yeah. When I first started my work and I wrote my first book in 1982…

DIANA KAYE: Yehey!

DEBRA: At that point, I was just learning about where these toxic chemicals were, but I had a good idea of what it was that I was looking for in a natural product. All the information that I could find on all the products in all categories that did not have toxic chemicals as far as I could identify, it all fit in a shoebox, in 3 x 5 cards in a shoebox. That was it. That was all I could find.

Clothing, for example, if you wanted to wear cotton in 1982, it was a t-shirt and jeans.

JAMES HAHN: Right.

DEBRA: That was that.

JAMES HAHN: Back then.

DEBRA: And so I want to applaud the two of you for being among the first to even be looking at this issue in the body care area.

DIANA KAYE: Also, Jim is a registered architect and I’m a designer. And so we also took a lot of courses in non-toxic building design. I mean, we really went to a lot of great depth just like you did to try to get our environment clean.

But the body care stuff, the more we learned about how your main sources of toxic exposure are skin absorption (number one), inhalation (number two), food by your mouth is number three…

DEBRA: It is number three. Yeah, because when you inhale something or you put it on your skin, it goes straight into the blood stream.

JAMES HAHN: Yeah.

DIANA KAYE: Yes, yeah.

DEBRA: If you put it in your mouth, it goes down through your digestion and mixes with the protein and the food and the fats and everything and it’s a much slower process to get into your body.

So really, if you’re thinking about toxic chemicals, you need to be most concerned about what you’re breathing and putting on your skin.
DIANA KAYE: And with personal care, you get a double whammy…

DEBRA: It’s both.

DIANA KAYE: …because if you’re buying a personal care – and for example, if it’s a shampoo, a foamy, bubbly substance, it’s a detergent-based product laced with preservatives and usually, even the health food stores, chemical fragrances – you’re absorbing all of these chemicals when you’re putting it on your head. But the worst part is all day long, you’re now surrounding yourself with these volatile compounds that are [inaudible 00:07:59] from your hair all day long.
DEBRA: Right, right.

DIANA KAYE: So yeah, it’s really a can of worm. And that, all of those reasons and that history is why we felt compelled to start making our products and sharing them with other people.

And like you, I think we wanted to share this information because the more people that knows, the fewer chemicals we have to deal with. I mean, it might be a little selfish, but…

DEBRA: Well, I don’t think it’s selfish. But it’s like I got to this point where we can think about ourselves as individuals. I think this is an important point. We can think about ourselves as individuals, but then we go out into an environment where everyone else is still doing the toxic thing.

And so it’s not about us staying in our non-toxic homes, it’s about the whole world being toxic-free because when everybody lives toxic-free, then everybody can have a happy life, all the different species can live. A tree doesn’t have a choice, a butterfly doesn’t have a choice…

DIANA KAYE: No.

DEBRA: …to not choose toxic products. And yet we’re putting all that toxic. All these toxic things end up being toxic waste, the things that we use end up out in the environment as toxic waste and all the other species have no protection against this.

JAMES HAHN: Yes.

DEBRA: And so we’re just killing species right and left. Pretty soon, we’re not going to have all these what we call ‘natural resources’ in order to make products that we need for our own life if we keep killing them.

DIANA KAYE: Absolutely. It’s so stirring that we’re disrupting the balance of the planet. We need, we depend on the tiniest insect, the butterfly.
DEBRA: Right!

DIANA KAYE: We need all of these animals. We need the creatures that are living in our tainted waters to maintain the balance of this planet.

That worries us so much every day. That’s another reason why we’re so passionate about – you know, I think we’ve come to expect after 22 years that we may not see a major change in our lifetime. But Debra, I have to tell you, since you wrote your book and since we started our company ten years later, I have seen some changes…

DEBRA: I have to.

DIANA KAYE: …and that gives me hope. It makes me feel better. but I think we still have a lot of work to do.

DEBRA: We do. We’ve come a long way and we still have a long ways to go. So we need to go to break. And when we come back, we’re going to start talking more about organic. You’ve been telling us a lot of great things and there is more to hear.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today are Diana Kaye and James Hahn from Terressentials. That’s Terressentials.com. We’ll be right back!

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guests today are Diana Kaye and James Hahn from Terressentials and we’re talking about organic.

Okay! So where would you like to start? Would you like to start with politics or the regulations of marketplace distribution?

DIANA KAYE: Oh, boy! Politics, huh?

JAMES HAHN: Everything starts with politics.

DIANA KAYE: Oh, yeah, doesn’t it?

DEBRA: Alright! Then let’s start with politics. Go ahead.

DIANA KAYE: Well, I think the biggest surprise to us in the early years of our business was finding out that number one, there was no legal definition anywhere in the United States for the word ‘natural’.

DEBRA: And there still isn’t.

JAMES HAHN: That’s right.

DIANA KAYE: No. No, there still isn’t. And in fact, it’s just – oh, my gosh! We’re going to call this the ‘misrepresentation’ of that word in the marketplace in many different product categories is just frightening. It’s just become so widespread.

DEBRA: Could I just say something first about the word ‘natural’ as it pertains to body care products. That is that if you go into – like this was particularly true when I first started and Diana and James first started. There was a field called ‘natural beauty care’ or whatever it’s called.

If you look at the ingredients, the ingredients originally start as something that is not a man-made petroleum product. It originally starts with something like a coconut. But most of the ingredients in these so-called natural products are industrial chemicals because the…

JAMES HAHN: I have to say something about that.

DEBRA: Yeah.

JAMES HAHN: And that is if you think about it, everything that exists, the cellphone on my desk, the car parked outside, everything that exists, all the parts came from something in nature. Silicon came from sand and the metals were mined. Everything comes from the earth, but if it’s changed into something else, it’s not natural, what you’ve done.

DEBRA: That’s exactly right. That’s exactly the point I’m trying to make. And so I think the ‘natural’ industry – and we even do call it the “natural” industry, the natural industry tries to delineate that their source ingredients are renewable resources like plants and animals and minerals and that they’re not the bad petroleum, man-made chemicals.

But petroleum is from nature as well. I mean, I remember going to the La Brea Tar Pits in Los Angeles and you can see the tar oozing out of the ground. That’s just part of the same petroleum that we make plastics out of, it’s just a different form. But all these man-made petrochemical petroleum things, they’re all from nature, but that source material is modified by man, by industry.

Now, it doesn’t matter if you start with petroleum or you start with a coconut, it all goes into the industrial system and it comes out with something altered. And if you look up how a coconut become sodium lauryl sulfate, there’s lots of manmade chemicals involved in that and lots of man-made processing. And so sodium lauryl sulfate, I’m sorry, is not the same as a coconut.

DIANA KAYE: No.

JAMES HAHN: No, it’s [inaudible 00:17:26].

DEBRA: It’s not.

DIANA KAYE: No.

DEBRA: And so that’s what a lot of natural products are.

JAMES HAHN: Yes.

DIANA KAYE: We address that with an article that we call Bursting the Bubble. The article was writing to try to decipher the technical, scientific information about how to process these various chemicals, oleochemicals, surfactants and emollient, et cetera.

And so when people think about these natural and safe surfactants that are in the shampoos that they’re using on [inaudible 00:18:06], they’re not understanding that as you pointed out, they have been coconut oil, but then it’s put into a reactor, which is very similar to a nuclear reactor in terms of the pounds per square inch, the intensity of the pressure and also in terms of the core heat. These giant vessels, these industrial vessels will incorporate a liquid-heavy metal that’s used as a catalyst…

JAMES HAHN: …in many cases.

DIANA KAYE: …in most cases. And many of these heavy metal constituents they’re using are in nanoparticle forms (the smaller the particle, the greater the reaction). And then once the temperature and pressure reaches a certain point, there’s often a petrochemical agent or two added (ethyleenoxide is one) to the process to crack and split these molecules into new things that never before existed in nature. And voila! They’re sold as safe, baby products.

DEBRA: Well, yeah. And it says on the label. It’ll say the name of the chemical and in parenthesis afterwards, it says ‘coconut’.

JAMES HAHN: Yes.

DIANA KAYE: Yeah, that is…

DEBRA: And so you look at that and you say, “Oh! Well, this is coconut. It’s natural,” but it’s not. It’s not, it’s not, it’s not.
JAMES HAHN: It’s not.

DIANA KAYE: No, not at all. And this is an experiment. This is a giant experiment and people are subjecting themselves as guinea pigs.

JAMES HAHN: Not willingly.

DIANA KAYE: No!

DEBRA: No.

DIANA KAYE: But they’re trusting this word ‘natural’. And that is the huge problem. That is something that we feel in the world of politics really needs to be addressed. What we’ve seen is that the government has been reluctant to do anything in terms of defining this word although curiously, there is a definition for ‘non-synthetic’ in the National Organic Program Regulations in the section of ‘Definitions’. How about that?

DEBRA: Wow!

DIANA KAYE: Yeah. And non-synthetic equals natural. So technically, we have one that nobody pays attention to and I think that they’re sorry they ever put it in there because over the last 15 years, we keep pointing this out to people.

I think there has been some class action lawsuits in the food world, in the personal care world where the lawyers are basically seeing opportunities to try to set the records straight and it has worked to some extent.

JAMES HAHN: It’s making a part of a difference so far.

DIANA KAYE: But it’s the shame that we have to depend on lawyers and the legal system, class action rather than having enforcement of the law by the agents of the government that has this enforcement power within their reach. It’s at their hand and they’re able to do that. That’s the world that we live in right now.

JAMES HAHN: And see, there, you’re getting [inaudible 00:21:09].

DIANA KAYE: Right! So…

DEBRA: Alright! So now we have to go to break once again. When we come back, we’ll talk about politics.

DIANA KAYE: Oh, boy!

DEBRA: Let’s see at 12:57, we’ll talk about all these. Okay! You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today are Diana Kaye and James Hahn who has so much to say about organics and we’ll hear more when we come back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guests today are Diana Kaye and James Hahn from Terressentials. So now, we’re going to talk about politics and organic.

DIANA KAYE: It’s so weird that we have to mix politics in with fine organic skin care.

DEBRA: I know! I know, I know, I know.

DIANA KAYE: Oh!

DEBRA: I mean, we should be able to just make things out of the renewable resources at hand and use them to make our bodies clean and healthy.

DIANA KAYE: I know. And that’s what we really had intended just to be able to blend these beautiful, organic and edible butters and essential oils and the herbal extracts with beautiful things like clay from the earth and salt and just have things that would nurture us.

JAMES HAHN: When we started, we hoped to spend all of our time doing that.

DIANA KAYE: But we quickly learned that we had to actually get heavily involved in the politics. And the problems that we’re having is that there are so many giant corporations – and let’s not just limit to the U.S. because this is not just a U.S. problem. This is…

JAMES HAHN: World wide.

DIANA KAYE: …an international problem. We have giant corporations that are making body care products around the world and they love the word ‘natural’. They have loved it for decades now.

JAMES HAHN: Because consumers do.

DEBRA: Yeah, yeah.

DIANA KAYE: They do not want to give that up. And then something strange happened 20 years ago. They found out about the Organic Foods Production Act and saw a huge opportunity to use the word ‘organic’… with abandon, I might add.

JAMES HAHN: Without meeting…

DIANA KAYE: …any organic standard. And so that’s what the companies did on a global basis. They jumped on to this organic bandwagon. Natural wasn’t good enough. Then it became ‘organic’ and they don’t want to give up that word. They’ve been giving it up slowly, but reluctantly, some companies, but other companies see it as an incredibly profitable buzz word if they can put on their website, on their product…

JAMES HAHN: …on their store, on their salon and spa.

DIANA KAYE: Oh, exactly! I mean, we’ve sen it driving it by on a sign outside a salon.

DEBRA: Well, let me ask you a question because I think this is the question that’s running through all the listeners’ mind right now and this relates to politics. Isn’t there a law about using these words?

DIANA KAYE: What do you think? There is a federal law called the National Organic Program, which was signed into law in October of 2012 and that was the result of the Organic Food Production Act of 1990.

The USDA, with consumer input, put together these regulations. They were published on the federal register for public comment. There were more than 200,000 public comments generated, more public comments generated regarding input into the Organic Program Regulation than any other law in history of law-making. And yet despite that, we have virtually no enforcement in the personal care world over the word ‘organic’.

JAMES HAHN: Well, what started in the beginning when the National Organic Foods Act came out, we thought that was really pretty terrific. And then the USDA said, “Oh, by the way, you cannot apply this to body care products” and we said, “What?”

DIANA KAYE: Because we had spent ten years formulating our product to the Organic Foods Production Act and we were ready to rock as soon as the rules went into law, it became a final law.

This was very disturbing to us and a couple of other companies…

JAMES HAHN: …not very many.

DIANA KAYE: No, not very many, but a few that we had been working with in the Organic Consumers Association, they filed a complaint. And then the USDA said, “Okay. Well, we changed our mind. We’ll let you all. If you want to seek certification, we’ll let you do it. You can get certified to this organic program.”
So that little waffling caused us a little bit of time because for basically a year, they said we couldn’t get certified to the new law. And then they changed their mind after a complaint was filed and we were able to get certification.

And so the industry though, the other giant – we’re a very tiny company, but many giant corporations were unhappy with this turn of events.

JAMES HAHN: You can’t believe.

DIANA KAYE: And again, they didn’t want to give up their use of the word ‘natural’ and ‘organic’ because they have been using those words to promote those products. And again, internationally, it started to split off and a lot of manufacturers working with their suppliers and their distributor, their retail store partner began to create their own so-called “organic” and “natural” standard independently of USDA National Organic Program Regulation to justify their use of the word ‘natural’ and ‘organic’.

JAMES HAHN: There’s something that’s really important I need to jump in here with and that is even though the USDA said, “Okay, you can get your body care products certified to our standard, we changed our mind,” even though they said that, they said, “We will continue to enforce the organic standards for foods and agricultural products. But in our opinion…” – these are not literally their word, but they said, “In our opinion, the body care products don’t count as agricultural products. Therefore, we’re not going to enforce that field at all… at all.”

DEBRA: But that’s so funny.

JAMES HAHN: I know.

DEBRA: I mean, it’s not a laughing matter that they’re not doing it, but what’s funny about it is that it just kind of goes to the mindset I think and the understanding of how people think about things because obviously, food is an agricultural product. Obviously, body care is not because it’s made from all these industrial chemicals.

DIANA KAYE: Right.

JAMES HAHN: Exactly! In other words, what it came down to…

DIANA KAYE: Jim…

JAMES HAHN: Go ahead, I’m sorry.

DEBRA: Let me just finish, okay? I want to hear everything you have to say. If people thought of body care the way you and I think of body care as being made from agricultural products, of course, it should be certified organic and of course. But I can see where the common way of thinking about body care product is that it’s an industrial product.

DIANA KAYE: Right! But that’s what we have to change because that’s what’s been causing us problem. The bizarre thing is that farmers, the majority of farmers today thinks that the application of pesticides and herbicides, that’s the traditional farming method.

DEBRA: No!

DIANA KAYE: And the organic method where you don’t use chemical input, “Well, that’s a strange alternative thing.” I mean, this is a crazy world that we live in.
DEBRA: No, using pesticides to grow food is a strange, alternative thing.

DIANA KAYE: Yes!

JAMES HAHN: Yes.

DEBRA: …if you look at the whole history of growing food.

DIANA KAYE: It’s totally bizarre. And there were people who said, “Oh, you can never make organic body care products.” This is what we were told repeatedly and we said, “Really?”

JAMES HAHN: [inaudible 00:34:18]

DIANA KAYE: “…because we’re doing it.” In fact, there was an archeological dig outside of London (this is now 10 years back) where they actually found a tin in this – they were excavating a road on the way to a temple and they found a tin of cream that was nearly 2000 years old and they analyzed this cream. All these scientists were fighting over it. And they finally got to analyze it. It’s very interesting. What they found out strangely, amazingly was that this cream 2000 years old was still viable.

JAMES HAHN: And when Diana says cream, she means skin cream.

DEBRA: Wow!

DIANA KAYE: It was a skin cream.

DEBRA: Wow!

DIANA KAYE: In fact, the cool thing was the woman – and we presume it was a woman, her fingerprints were dipped into the cream and you could still them after 2000 years.

DEBRA: I love this! And I have something to say about it when we come back from the break. We have to hurry up and go to break. This is Toxic Free Talk Radio. I’m Debra Lynn Dadd and we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. We’re going to continue with our discussion about organics.

Here’s what I wanted to say before the break. Now, I’m going to tell you something personal about me that I’ve never said on the radio before.
DIANA KAYE: Ooh…

DEBRA: First, I have to say before I can tell you this, I have to tell you that I’m half Armenian. My mother was 100% Armenian. And so I grew up in a family where my grandparents – I mean, I had this whole half of my family was Armenian with that whole kind of ancient, middle eastern viewpoint.
And so I grew up culturally with belly dancing in my family. I know that a lot of people think belly dancing is strange, exotic, sexy, et cetera. But you know what? Belly dancing, I read a book not too long ago about belly dancing, the history of belly dancing. What I found out from belly dancing was that it was not designed to seduce men. What belly dancing was designed for was as a health exercise for women.

JAMES HAHN: Really?

DEBRA: All those movements are to get women’s bodies – it’s like doing Tai Chi or something like that where it’s a series of movement that enhances the flows in your body to be healthy.

DIANA KAYE: Wow! Wow.

DEBRA: And as I was reading this book that contained that information, it also said that women in these cultures, ancient cultures, they made their own cosmetics. The reason they made their own cosmetics was because that was one of the few areas of life where they had control over their own life, it was to make their own cosmetics.

I’m almost in tears now even just saying that because these are the things that culturally and historically belonged to us to make for ourselves and as food for us to cook for ourselves. They’ve been so taken over by the industrial system.

JAMES HAHN: Argh!

DEBRA: They’ve taken away our creativity and our self-determinism and our connection with nature and all of these things. And even though you’re making products and selling them in a consumer way, it’s so much closer to what people used to do, that they were making their own cosmetic products, their own body care products. All these things that they used to nourish and take care of their bodies, women made them themselves. And that was what happened for millennia.

DIANA KAYE: Absolutely.

JAMES HAHN: For sure.

DIANA KAYE: Absolutely. In fact, women, they were the guardians. They took care of the sick, they nurture the children, they took care of the communities. They were in touch with the plants!

DEBRA: …with the plants! They know which plants did what.

DIANA KAYE: Yes, yes!

DEBRA: That is our heritage as women, to have that information and to make these things and to have a nourishing home. And instead of doing those things, what we do is go to doctors and we buy products.

DIANA KAYE: Yeah.

DEBRA: When I realized that, when I learned that by studying history, I started doing all those things myself because I wanted to have that birth right of doing it. And so I think that the highest good that we can do as individuals is to reconnect in that way and that you’re doing that in a way of showing people how wonderful these products are.

DIANA KAYE: It makes me cry.

DEBRA: Yeah, yeah. So when you do something yourself, when you go out, when you plant herbs in your own backyard and you make something yourself or even if you buy the ingredients and make it yourself, there is less of government regulation and government interference because it’s more directly you and nature. And that’s the way life is designed to be.

There! I’ll stop being philosophical.

DIANA KAYE: No, it’s absolutely true. The reason again that we started to make these products is that people today, people’s lives are so intense. They’re so busy. They’re so pressured. There’s so much stress. We wanted to have products that were just like all the products that we were talking about, things that have been made for thousands of years.

When they analyzed that cream that they found on the road to the Roman temple outside of London, when they finally were able to analyze it just three years ago or four years ago, they found out that the formulation was remarkably sophisticated and it was virtually identical to what we’re making today with our creams.
DEBRA: Yes. Yeah.

DIANA KAYE: So we’re saying to people that it can be done.

DEBRA: It can be done.

DIANA KAYE: Big companies say it can’t be done because you know what? It’s really expensive to preserve a product with organic herbal extracts and essential oils. It’s really expensive. If you look at a little bottle of an herbal extract in the store, a 1 oz. or a 2 oz. bottle and look at that cost for 1 oz. bottle and then if you compare it to phenoxyethanol, sodium hydroxymethylglycinate, the parabens and all these other synthetic, industrial, chemical preservatives…

JAMES HAHN: …dirt cheap.

DIANA KAYE: They’re dirt cheap. You’re talking pennies per pounds. They’re so toxic…

JAMES HAHN: And the same thing goes for the other thing, the emollients.

DIANA KAYE: Right! The synthetic fatty acid, the bubbly, foamy surfactant. They’re way more inexpensive to produce than real [inaudible 00:44:48] or buying virgin, extra virgin olive oil or virgin coconut oil, all certified organic.

But these things are precious, they work and frankly, we are also so disturbed talking about politics by the psychological manipulation through photoshopping and imagery where corporations are preying on a woman’s psyche to manipulate her into feeling that she won’t be loved, she won’t feel important and she has no value.

DEBRA: And she won’t be beautiful, she won’t be beautiful.

DIANA KAYE: Right, right! Unless she alters her body, colors her hair, uses make-up, uses all these toxic body care products.

JAMES HAHN: That’s a whole show of its own right there.

DIANA KAYE: Oh, my gosh!

DEBRA: That is a whole show. We should probably do that one day. But we only have a few minutes left of this show, so I want to make sure that for a couple of minutes, let’s just talk about the regulation and marketplace distribution because that was in the title of the show.

JAMES HAHN: Yes.

DIANA KAYE: My goodness, yes.

DEBRA: You know, I think for the next one, I think we’ll just say, “Diana and Jim are going to talk.”

DIANA KAYE: No, no. Debra, your questions are great.

JAMES HAHN: “…about whatever you want.”

DIANA KAYE: You really understand, which is why it just makes you such a great hostess for this show because you have studied for 30-something years. You get it like us.

DEBRA: Yes, I have. Thank you.

DIANA KAYE: So few people get it. And that’s what’s so important about your question. You’re really good at this. You’re good at translating the information so that people will understand what we’re talking about and getting the importance and how it relates directly to their personal health and whether or not they’re going to live a long, healthy life or have a short where they’re battling illness constantly.

That I think is why we’re on the same page and why we love your questions.

DEBRA: We are at the same page, we are.

DIANA KAYE: In terms of the marketplace situation, first of all, there is still the Organic Certification Program. Personal care product companies can choose to seek this. And honestly, I have reviewed personally every single body care standard that’s out there. Oh, my gosh, how boring.

JAMES HAHN: World wide.

DIANA KAYE: Yes, reading all these industry standards. There really aren’t very many government standards. The U.S.A. has the most potent one in terms of its restrictiveness and what you can and cannot use to make organic products and/or to grow organic raw materials.

So really, based on all of our research, the USDA Organic Certification is still the no.1 organic certification.

We’re sad because there are rules where youc an use clays. This is just one example of something that – it’s not ideal. You can use clays to filter food. You can use clays as ingredients in food products and in livestock beef, but they don’t grow. They’re not organic. They’re allowed, but they’re not organic.

Like for example, we have a product, our hair wash, which the bulk of it is clay, a natural clay that comes from the earth. It’s wonderful and amazing.

JAMES HAHN: It’s the dictionary definition of natural, not the marketer’s definition.

DIANA KAYE: Right!

DEBRA: Right, right!

DIANA KAYE: The only human alteration there is grinding it up into a powder that can be utilized to cleanse the body.

You mentioned Zeolites in a promotional piece. Again, Zeolites are allowed in animal feed and they’re so healing and wonderful. But they count against you – clays and Zeolite.

A salt is considered neutral, which we think all minerals, all clays should’ve been considered neutral. But the only thing that’s considered neutral under the rag is salt.
JAMES HAHN: I think they weren’t thinking far enough ahead.

DIANA KAYE: No, I don’t think so either.

DEBRA: Yeah, yeah.

DIANA KAYE: So you can have a product that still can be totally natural, but it may not be certifiable to the organic [inaudible 00:48:52].

DEBRA: And I think that that is a problem because if somebody is looking for something that is I’ll say ‘of nature’ in the sense of it being a renewable non-industrial ingredient, close to its natural state as it appears in the world, then something like clay or salt or Zeolite or all of those things meet that standard.

DIANA KAYE: Oh, my God! Yes.

DEBRA: And I think, my opinion is that your hairwash, for example, that has so much clay in it, that’s about as natural of a natural product as exists in the world. But I understand you can’t get certified for it because it’s got ingredients in it that are not agricultural products.

DIANA KAYE: Isn’t that crazy? And yet there are all these companies with chemically, bubbly, detergent shampoos laced with chemical preservatives boldly calling these products organic still being sold on the shelves of health food stores across America.

DEBRA: Oh, I’m not even watching the clock. We have to go.

JAMES HAHN: We’ve got to go, Diana.

DEBRA: Thank you so much.

DIANA KAYE: Thank you.

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well!

DIANA KAYE: You’re a lifesaver, kid.

DEBRA: Thanks!

The Vegetarian Myth: Why A Vegetarian Diet Might Not Be Best for Health or the Environment

Lierre-keithToday my guest is Lierre Keith. She is the author of The Vegetarian Myth: Food, Justice, and Sustainability, which has been called “the most important ecological book of this generation.” Lierre and I will both share our experiences The Vegetarian Mythwith vegetarian eating (Lierre was a vegan) and why we needed to move away from these diets to regain our health. Lierre’s viewpoint goes way beyond the taste and nutrition aspects of food, to looking at the whole big picture of environment, politics and our own wellbeing. Lierre a writer, small farmer, and radical feminist activist. She is the author of six books and coauthor, with Derrick Jensen and Aric McBay, of Deep Green Resistance: Strategy to Save the Planet. She’s been arrested six times for acts of political resistance. www.lierrekeith.com

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transcript

TOXIC FREE TALK RADIO
The Vegetarian Myth: Why a Vegetarian Diet Might Not Be Best for Health or the Environment

Host: Debra Lynn Dadd
Guest: Lierre Keith

Date of Broadcast: September 16, 2014

DEBRA: Hi, I’m Debra Lynn Dadd, and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world, and to live toxic free. It is Tuesday, September 16, 2014, and it’s a beautiful day here in Clearwater, Florida. It’s overcast, so it’s not too hot or starting to come in to autumn.

After a long summer, you just get to that point where it’s so nice that it’s even 10 degrees cooler. And that’s how I’m feeling today. I’m just very happy that we’re coming into autumn and winter, which is the most beautiful time of year here in Florida.

So today, we’re going to be talking about food and specifically, about the vegetarian diet. My guest has written a book. Her name is Lierre Keith. She’s written a book called <em>The Vegetarian Myth</em>, and we’re going to talk about her experience, and my experience of each of us being on a vegetarian diet, and why it didn’t work for us, and some of the scientific reasons why we both think that it’s not the right diet for human beings.

This book has been very controversial. And so I would just ask you to listen and just decide for yourself if this information that we’re talking about today is right for you. This is actually, as it turns out, part 1 of two parts, because I have read this book from cover to cover. I read it when it first came. It is one of the books that has the most yellow highlighting in it and scribbles all over the margins as I agreed with her over and over and over from my own experience and my own research.

And so we’re going to talk about the vegetarian diet today. Next Tuesday, the 23rd, we’re going to talk about the other half of the story which is talk to about how our connections with nature and food. Both of us have a lot to say on that subject, so we decided to just do a second show and talk about that next week.

But today, we’re going to talk about the vegetarian diet starting right now.

Hi, Lierre.

LIERRE KEITH: Hi. Thanks for having me on your show.

DEBRA: Thank you so much for being here. Go ahead.

LIERRE KEITH: That wasn’t me.

DEBRA: Let’s start with your story about your experience with the vegetarian diet, and what led you to write this book.

LIERRE KEITH: I became a vegan when I was 16. I was a very impassioned young person. I cared a lot about the state of the planet, and the state of human justice as well. And I met another teenage vegan. And that is the way that actually most people become vegetarian or vegan, is that they meet somebody, and they are convinced by the arguments and the information.

And I was convinced in about two weeks. This was information that I had never been exposed to, and when you hear about the horrors of factory farming, it is very compelling, and it should be. There’s really no reason for anything should be something like that.

So I was overwhelmed by what I had been participating in just by eating. And it’s a very compelling argument.

So this other young girl and her family, they were vegan, and they were able to answer all my questions about it, and I had no counter-information. It was the best that I had at that point.

So I went into it, just full course.

So I was a vegan for almost 20 years. My health declined and then collapsed. And I still did not realize that it was the diet that had destroyed me. It is really hard when you are in that world to engage with counter-information.

A part of the problem with being a vegan is that it becomes your identity. It becomes who you are. It’s not just the diet. It’s not even just the philosophy. It becomes your sense of self, and of course, you surround yourself by other people who agree with you on that and also makes this a part of their identity.

And when you get to that point where you’re willing to start questioning or you’re willing to start engaging without that information, it was like a friend. This is a story I’ve heard over and over [inaudible 00:04:29] community. You’re driven from the garden.

And so you know that as it starts to sail. People just go through such a terrible time. First of all, your own sense of yourself collapses, your own sense of morality and ethics and is this supposed to be the right thing, why isn’t working, I must be doing this wrong, this incredible turmoil, but in the back of all of that you know that half of your friends are no longer going to speak to you if you tell them that you’re considering changing your diet.

I’ve seen marriages break up over this. It can be really terrible.

So all of that is going on, and in the meantime, I’m a very curious young person, and I do start investigating more fully. What are these foods that I’m eating? Where do they come from? And what is the cost of […] all of this?

And of course, every time I step outside of that charm circle of vegan ideals, I’m coming up against completely counter-information about the level of destructiveness of the foods that I’m eating. None of this meshes.

So I lived with that kind of tremendous disjuncture between these different branches of knowledge and how they come together or not. And you do live in incredible turmoil.

So a lot of times, this is causing a dissonance. You set it aside. And I think for a lot of us, we really reach that final point when we’ve done permanent damage to our bodies. And I can’t pretend anymore. And that’s a terrible day. I’m sure you know yourself, nobody gives this up easily. It was one of the hardest things I ever had to do.

But on the positive side, it meant that I was finally free to engage with all that information that I had been collecting over 20 years about what true sustainability might look like, about the number of animals that were actually dying, depending on what food I was eating, and the fact there was no way out of that.

I really wanted my life to be possible without any stuff [inaudible 00:06:30] sense of being and as complete as possible.

So all of that I was finally able to absorb and start really engaging with.

So that’s ultimately why I wrote the book was I had to explain to myself what I had done, why it didn’t work. I got bored having the same conversation over and over with people. So if I just write it down, I can just hand them the book because it’s not an easy conversation.

And the other problem is that it can’t be done in slogan. It’s a huge, vast body of conflicting facts that people have to engage with on their own. And it can’t be done in five minutes. It’s a much longer set of conversation, and people have to be willing to engage, and not everybody is, or you have to do it in your own time.

I’ve heard from people who took them a year to read my book. And I understand that because it took me 20 years just to put it all together.

DEBRA: I understand it too. It’s a very wonderful book, and it has a lot of information in it. And there were so many times because I was on a similar journey two years. I was reading all the same books that you are reading. I was studying. I was asking all the same questions.

And so to get to your book, it was just like, here’s somebody who agrees with me. And it was so wonderful in that way, but it did take me a long time to read the book. And I can see that for someone who holds dear the basic principles of vegetarian and veganism that it would be very difficult to even consider some of the things that you say in the book.

And we’re going to talk about some of those things today.

I just like to, for a couple of minutes, just tell my story about being a vegetarian because I never was a vegan. But I didn’t eat meat, I think, for about seven or eight years. And I was convinced that it was the right thing to do nutritionally, but what ended up happening was that my health did deteriorate over that period of time. And there was just finally a day. I went to England and it was very hard to find vegetarian food or vegetarian restaurants or anything. I was traveling, so I couldn’t make my vegetarian food.

And so I just decided one day that I would just eat a piece of meat, and my body felt so much better. That I just continued to eat meat.

I want to make it clear. I’ll say this, speaking for myself. I’m not saying that people shouldn’t eat vegetables. And I eat a lot of vegetables, but the problem is that vegetables themselves nutritionally don’t provide all the nutrition that you need in order to be healthy. And we’re going to talk about that.

And also, some of the foods that vegetarians commonly eat are no so good to be eating either, and we’re going to talk about that.

We need to go to break. So I’ll tell you after the break.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and we’re talking today about The Vegetarian Myth with Lierre Keith. And we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Lierre Keith. She’s the author of The Vegetarian Myth: Food Justice and Sustainability. And there’s a lot of information on this book about the vegetarian diet, and how it actually isn’t and cannot be sustainable either for human health or for the environment.

And we’re going to talk about a lot more about the sustainability part of it next week, next Tuesday, in part 2 of this show.

And today, we’re talking about The Vegetarian Diet and some of the things that she has to say about the diet. And we’ll talk about sustainability next week.

I do want to say that my second experience with being a vegetarian was much later in my life when I had a friend living with me who was a raw food vegan. And he insisted that I just do his diet with him while he was there, so that I could see how great I would feel being a raw food vegan.

Well, not only did I not feel great being a raw food vegan, I was getting acupuncture treatments at the time. And after two weeks of this, my acupuncturist said, “What are you doing to your body?” And when I told him, he said, “Please immediately leave my office and go get a cheeseburger, a bacon cheeseburger.”

Because it was just from his Chinese perspective, I was being so out of balance by only eating vegetables. And I’ll just say again, we’re not saying don’t eat vegetables. But vegetables are not everything that we need for a diet.

So in your book, Lierre, you talk about three specific types of vegetarians. One is the moral vegetarian and the political vegetarian and the nutritional vegetarian. So I want to get through just talking about all these three of those briefly in the time we have together today.

Can you give us just a general idea of what is a moral vegetarian?

LIERRE KEITH: So the moral vegetarians believe that the human life can be sustained without death, without any harm to any essential beings. And some of them go even further and say that no creature depends on death.

There have even been people in the New York Times who have argued on the [inaudible 00:12:24] that we should essentially kill all the carnivores on the planet, because all they do is create death and suffering in their wake.

So there is something profoundly anti-life about not understanding that death is part of the cycle. All of us are alive, and we are only alive because millions of other creatures have died to keep us alive. And then we give our lives back.

We’re all part of this tribe called carbon. Every single molecule of my body will one day be recycled back into this amazing planet. The grass will eat me, and the bacteria will eat me, and all kinds of animals will eventually be part of that. And it will all just go back to where it came from, and more life will come from that.

And as a vegetarian, as a vegan, I thought that I could sustain my life, and there would be no harm to any other creature. What I didn’t understand was that agriculture, all my food came from agriculture. It was all grains and beans and vegetables that that’s the most destructive thing people have done to the planet.

I didn’t know what agriculture was. I grew up in an urban environment. I had not a clue of the place it came from, and I thought I was being conscious and ethical. I didn’t know that.

In really brute terms, you take a piece of land, you clear every living thing off it (and I mean down to the bacteria) and then you [inaudible 00:13:56]. And that’s what agriculture is.

We’ve had 10,000 years of this activity. We have trashed the planet. 98% of old-growth forests are gone, and 99% of the world’s prairies have been destroyed. And this is in the service of agriculture. And there’s no way you can take an activity that has destroyed 98% of the habitat for other creatures and say this is somehow animal-friendly.

But again, I was not aware of this. I just thought if I look at my plate, and I see a dead animal that’s a bad thing because something died. When I looked at my plate and I saw rice or corn or kidney beans, I didn’t realize that an entire ecosystem had been laid to waste, and then converted to human use at the expense of all those other creatures who had it seen as simply been driven into extinction because they had nowhere to live.

And that is the progress of agriculture across the planet. We are now losing 200 species a day. And ultimately, it goes back to that process of destruction and draw down.

So in a nutshell, that’s the problem, and I didn’t realize that. Most people who live in agricultural society really had no idea what the cost of this to the planet.

The moral argument is that you can have a life that is somehow free from suffering and death because the food you eat can somehow be pure and life-affirming and all this. And it simply isn’t true. On a more micro level, a smaller scale, plants want to eat dead animals, and I found this out as a vegan who was trying to garden that there was no way to have health soil without incorporating some kind of animal products into it whether it was manure, whether it was [inaudible 00:15:40] or blood meal. Those are basic things that the soil needs.

That was horrifying for me as a vegan. And I ran right up against that wall, and there was no way through. Just ideologically, I smacked right into reality, and I couldn’t find a way through it. And it was really hard because I wanted to grow my own food, and I couldn’t do it.

And then there’s a tremendous amount of death involved even in having a garden because, of course, you grow nice, juicy plants. Well, there are plenty of other creatures that want to eat those things, so you’re in a battle.

I just experienced tremendous ethical agony over what to do about that. And it became clear to me that the only way to do it was to kill them. That it was my life against theirs. Repelling only went so far, and when you’re fighting a battle with slugs, there’s really no repellant that works. They were going to help to die.

So I just went through that ethical collapse on a small scale because this didn’t match the version of reality that I wanted to be true with essentially a fairy tale.

The third time or the fourth time that I replanted that lettuce and the slugs devoured it in the night, I said, “Well, I guess I just won’t grow any lettuce.” And I went to the store. Just very clear, I remember this moment of holding this head of organic lettuce, and I thought to myself, “Who are you fooling? The people who grew this lettuce does the same thing that you’re refusing to do. You’re just paying somebody to do it for you.”

But they’re killing those slugs. There’s no way they’re not. It was a real moment of you have to grow up. You have to face the basic algebra of the system. These animals are going to die and the only thing you can do is do that well, do that wisely, and do that with as much humility as you can, and know that you’re [inaudible 00:17:33] eventually.

But it was a terrible moment for me as a vegan.

DEBRA: I understand. We need to go to break. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Lierre Keith. And we’re talking about her book The Vegetarian Myth. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Lierre Keith. She’s the author of The Vegetarian Myth: Food, Justice and Sustainability, and that’s what we’re talking about today is The Vegetarian Myth.

So I had mentioned that the second type of vegetarian is the political vegetarian. But I actually just want to skip that because we have so little time, and I want to go straight to the nutritional vegetarian because there is so much to talk about there.

Lierre, first, would you tell us about exorphins, and why they’ll make us eat certain foods?

LIERRE KEITH: They’re basically substances that exist in mostly grain, and they act in our bodies. They’re more [inaudible 00:18:36] substances essentially. So they’re very addictive, and they give us a great pleasurable feeling.

You might not know they’re addictive because if you’re eating wheat three times a day, you’re not going to notice that you have a low-level addiction going on. But there’s plenty of people, if you say, you might think about going gluten-free, you might think about going low carb, you might think about not eating bread all the time, and they look at you in complete horror, “I could not live without bread.”

And that’s why. That’s the big reason why.

And so for a lot of us, as proteins like gluten makes their way through our gut, they actually turns into what are called gluteum morphine, which is exactly what it sounds like. It’s morphine made out of gluten, and they’re very addictive.

I can speak to this myself. Pretty much everybody in my family is always addicted to wheat. I went gluten-free mostly because I have an autoimmune disease, and the results for me were very dramatic in a positive way. But one of the side benefits for me was that I never had to think about it again. Once I knew that this was going to work, I never looked back. And it was such a relief. I didn’t have to think about muffins or bagels or bread again. It’s not food to me anymore because that stuff just pulled my name from across town.

I know there are bagels. If I get in the car, I can have one.

I wouldn’t sell my children into slavery for it. I’m not going to pretend this is heroin or meth, but it has that pull on people to the extent where dramatically, I’ve seen friends have great results going gluten-free, especially with conditions like rheumatoid arthritis. They tend to respond very quickly.

So within 48 hours, I’ve seen people be able to bend their fingers again. It’s that fast. It’s amazing. They cannot keep off the gluten. They would rather have a piece of pizza or a bagel or a muffin than be able to use their hands.

And that really tells you the level of addiction that is provoked by eating gluten and some of these other substances that contain this morphine-like addictive substances. It’s very profound.

DEBRA: It is. And dairy also has these in it.

LIERRE KEITH: There’s some in dairy, yes, but to a certain extent.

DEBRA: And so for me, in my life, it’s like my favorite thing to eat was give me a good load of artisan bread, and put butter all over it, and I was absolutely happy. It was so much easier for me to give up sugar than wheat. Sugar was nothing in comparison to wheat. Oh, my god.

And yet, on a vegetarian diet, grains are the staple of a vegetarian diet. And vegetarians are eating these grains all the time, as well as everybody else.

And so again, I’ll just say we’re not suggesting that you don’t eat vegetables, but there are components, common components, of the vegetarian diet like grains which I personally have been identifying toxic substances being more work. I would say that wheat is as harmful, or grains in general, and particularly, wheat is as toxic to your body as any toxic manmade chemicals. It messes everything up. It just does.

And as someone who no longer eats grains, I used to do this thing. When I first trying to get off of grains, I would do this thing of cheating by when I would go to Costco. I shop at Costco because where I live, that’s the least expensive place to buy organic food. And they have a lot of organic food.

And so I go to Costco and they have all these little samples sitting out, and I’d go, “I could just have this one cookie and I could just have this sample of bread.”

But you can’t because just that little sample will do these things that set up the addiction. But as you said, when you get off it, and you stop, you just stop. It stops being food for you when you start seeing what else you can eat, and you don’t have that addictive pull anymore. You don’t have that addiction, and you don’t binge on it.

When was the last time you’ve binged on a carrot?

LIERRE KEITH: Exactly. People don’t binge on hard-boiled egg or on steak or salmon, smoked salmon. You don’t. You eat it and then you’re full. We actually have shut off mechanisms for both fat and protein.

Our brains can say, “You’ve had enough. You can stop now.”

And if you ask people, how many hard-boiled eggs could you eat? They can come up with a number. “I could eat four. I could eat five. I would be totally full after that. No more.”

When you say, “how much cake could you eat?”

We all know there’s no shut off valve. You eat until you’re ready to vomit.

DEBRA: Literally, yes.

LIERRE KEITH: We have no shut off valve for carbohydrates. It’s not in us. We don’t know when we’ve had enough.

DEBRA: I remember when I was a kid. My family used to like to go on a Sunday morning to a brunch at a fancy hotel. And I remember one day eating and eating and eating because there was all this food just right in front of me, and I just ate, and ate, and ate, and ate until my stomach hurt. And I learned that day why don’t I feel like I should stop eating. And I was just a kid, and I thought that. But that’s the way it is.

But when I noticed that when I eat the right foods that my body is biologically adapted for, things like proteins and vegetables and fruits, I feel satisfied at a point, and I stop eating. And I’m surprised that how little food it is in comparison to how much wheat I used to want to eat.

LIERRE KEITH: It’s biologically true because we have no mechanism to tell us when we’ve had enough carbohydrates.

DEBRA: Another thing I want to ask you, and I’m just picking and choosing things from your book here. There’s so much information. I’m just picking and choosing things because our time is so short. I want to talk about vegetarians and sugar, and we’re coming up on the break, so I don’t want you to get started.

But I’ll just ask a question, and then you can give the answer after we do the break. You talk about how vegetarians crave sugar, and you give three reasons for that. We’re going to give them after the break. But I wanted to say that I have noticed this not only in myself, but in my vegetarian friends that vegetarians, they really, really want sugar, and they are very interested in dessert, and you’re going to tell us why.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest is Lierre Keith. She’s the author of The Vegetarian Myth. And when we come back, she’s going to tell us why vegetarians crave sugar.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Lierre Keith. She’s the author of The Vegetarian Myth: Food, Justice and Sustainability. Today is part 1 of our interview where we’re talking about the vegetarian diet. Next Tuesday, September 23rd, we’re going to be talking about sustainability, the cycle of life, and our connection as humans to the world of nature and food.

So tell us why vegetarians love sugar.

LIERRE KEITH: There are three reasons. One is tryptophan, the next one is fat, and the third is your blood sugar.

So in reverse order, one of the big problems of eating a vegetarian diet is that it has essentially nothing but sugar. And you can make yourself feel better by calling it complex carbohydrate, but at the end of the day, those complex carbohydrates are broken down in your gut. That’s the job of your digestive system is to break everything down into tiny, little components that can be sent through into your bloodstream, and then the rest of your body picks up the nutrients and keeps you alive, keeps you healthy, keeps rebuilding you, and that’s how it works.

So it’s supposed to be broken down into small bits. And that’s what happens to complex carbohydrate. It’s broken down into simple sugar. And if we were all to eat the amount of carbohydrate recommended by the USDA food pyramid, which most of America did indeed try to do, that’s equivalent to eating two cups of sugar a day.

The human body was never intended to deal with that much sugar at any given day. It’s insane really.

This is the problem. This lends itself to all kinds of diseases.

And we call them the diseases of civilization. One of the main reasons that agricultural people get these kinds of diseases is ultimately because of that excess sugar for three times a day, every single day.

So what happens is all that sugar ends up in your bloodstream. We have one blunt instrument to deal with it, and that’s the hormone’s influence. And this is a biological emergency. Your brain can only function at a very narrow range of sugar. If it’s too high or too low, you will die. And this is life-threatening for diabetics because they’ve lost this ability to handle it.

Ultimately, everyone will wear out their insulin receptors by doing this day after day. But they’re already there. I can’t tell you how life-threatening this is.

So insulin, you eat all the sugar, terrible emergency, pancreas releases all the insulin that it can. Insulin runs around in your bloodstream, grabs everything and shoves it into your fat cells as fast as it can to clear that sugar from your blood before your brain goes into shock.

The problem with it being a blunt instrument, of course, is that it grabs way too much. So now, instead of having too much sugar in your blood, you’ve got too little, and it’s a hypoglycemia. And now, you’re cranky, and you’re shaking, and you’re sweating, and if you don’t put food in your mouth, you feel like you’re going to die.

And this is the state that many people who eat high carb, low fat diet, and [inaudible 00:29:00] (and this is especially true for vegetarians. There’s no way around it if you’re vegan. This is where you’re going to end up), you’re going to burn through those insulin receptors. And every time this happens, you’re wearing down the cell receptors, the surface of the cell that can lock onto the insulin and receive the nutrients.

And so each time you do this, it’s going to get harder for insulin to do its job for the next round. And that’s the problem.

So every time your blood sugar drops like that you’re desperate to put more food in your face especially sugar because now, your blood sugar is too low, and your brain isn’t able to function. So it turns out this terrible emergency call, “Feed me, feed me, feed me. I’m going to die.” And that is true. If your blood sugar is too low, you will fall into a coma.

So you’re responding to the emergency. You can’t figure out why you can’t keep control of your food intake. That’s why. You’re just responding to that emergency that you provoked.

DEBRA: I remember those things. I used to have to eat sugar or I was going to die. I remember that. You don’t think that you’re having that because, like you’re saying, I’m not eating cookies or whatever. You don’t realize that you’re having that reaction in your body because you just ate whole wheat bread. That’s supposed to be a health food.

But I don’t have those kinds of feelings at all anymore. Just not at all. So it is good food.

LIERRE KEITH: Nobody has to live like this. You can stop that entire vicious cycle pretty quickly. In a few days, you can have a really stable mood state, really stable food intake, and feel really happy and satisfied. It does not take long.

But blood sugar is number one. Number two, as I mentioned, insulin grabs pretty much everything and shoves it into your cells as fast as it can. One of the things that it can’t grab onto for unknown reasons is tryptophan. Tryptophan is an amino acid, and if you’ve ever been on Prozac or any of those SSRI’s, you probably know that tryptophan is the precursor to serotonin.

Without serotonin, we just aren’t happy. The amino acid that we would have to have is tryptophan that makes the serotonin. The thing about tryptophan is what’s called an essential amino acid. The human animal cannot produce this. We can only eat it. We can only eat tryptophan. We cannot make it on our own.

And when you’re eating these kinds of vegetarian or vegan diet, there’s really no good plant sources of tryptophan. You’re never going to get enough. The only moment when you’re going to feel like your brain has enough tryptophan, therefore, it has enough serotonin, is when you provoke these kinds of blood sugar responses if you eat sugar.

Now, the insulin runs around, grabs everything, shoves it into the cells, and the one thing it’s not grabbing onto it is tryptophan.

Now, tryptophan has no competition at the bloodstream barrier, and it manages to get through to your brain pretty quickly. Now, for 10 minutes, you finally have enough tryptophan. You’re not eating it because you’re a vegetarian or a vegan. It’s the only way you’re going to get it. It’s by provoking that kind of blood sugar crisis in yourself.

This is why depressed people crave sugar, and it’s why vegetarians and vegans crave sugar just because they want that tryptophan in it. It’s a very bad way to get tryptophan. You end up with blood sugar problems. You’re going to end up with diabetes. You’re going to end up with cardiovascular disease, [inaudible 00:32:30] and all that. But in a pinch, it’s all you’ve got.

So this is why over and over, and I’m sure anecdotally you’ve seen this in your vegetarian friends. They crave sugar like nothing else. And this is one of the big reasons why. It’s the tryptophan.

DEBRA: And you open a vegetarian magazine on sold desserts, it’s a big thing. I have had people tell me over and over that people who don’t eat meat crave sugar. Just period. You’re not the only person who said that. It’s common.

LIERRE KEITH: And the third reason that they crave sugar is that usually, they’re eating very low fat diet along with this. It’s hard to get enough fat when you’re just concentrating on eating all that carbohydrates, and also they vilified animal fats, of course. They’re not going to eat those at all. So you’re not getting any saturated fat. And honestly, you need it. The human body just needs a big chunk of saturated fat every day for lots of different reasons.

DEBRA: It does.

LIERRE KEITH: In particularly, your brain, I think we should start there. Your brain is somewhere around 80% fat. Your neurotransmitters can’t transmit without fat. Nerves can’t be healthy without it.

We are a set of electrical impulses inside a watery environment. That’s the one description of animals. The only thing that lets those nerves transmit the electrical signal is they’re insulated. And that insulation from the watery environment is made up of saturated fat.

So there’s no way your brain is going to function without saturated fat. Now, if you’re denying yourself saturated fat, it’s such an important nutrient that we have a fallback plan. And that fallback plan is if you eat sugar, the human body can actually create saturated fat out of sugar. And that’s again why people—yeah, low fat diet, vegan diet will crave sugar. It’s actually a craving for fat. But it’s the only avenue by which they will let their bodies get it.

If you take fat off the list, and if you take animal fat off the list, your body says, “All right, but you’re going to crave sugar instead because you’ve got to give this to me or we’re going to die.”

And I have had so many people in my life who they make the switch to a more appropriate diet. They start eating either bacon or eggs cooked in coconut butter, coconut oil for breakfast and [inaudible 00:34:52] because they say, “I wasn’t hungry again until 4 o’clock in the afternoon.”

That’s what life is supposed to feel like, and it’s because you’re giving your body appropriate fat. Now, you’re not starving, and you’re not getting that constant emergency signal, “I need fat. Give me sugar because I’ll make do,“ which is what your body is saying with those terrible cravings.

So those are the three reasons that you will find most vegetarians or vegans crave sugar to an often extraordinary length.

DEBRA: And sugar has even more problems that we’ve already discussed, so we won’t go into that. We only have less than two minutes before the show is done, and there are so many other questions I wanted to ask you. But we’re going to talk next week on September 23rd, next Tuesday. We’re not going to talk about the vegetarian diet, but we are going to talk about food. We’re going to talk about food and the environment and nature, just the whole cycle of life and how we, as human beings, fit into that cycle of life, and how we eat, how life eats us.

I’m going to share some information that my big realization about this, I’ll talk about that too. And Lierre will talk, and we’ll see how we can connect in the food that we’re eating with all of life in a positive, harmonious, sustainable way.

So Lierre, are there any final words you’d like to give us?

LIERRE KEITH: I try to always make plain that the values that underlie the vegetarian aspects are not the problem. So, compassion and sustainability and justice, these are really the only values that are going to get us to that world that we need. So that’s not the problem.

The problem really is just the vast amount of information. And I really hope that your listeners will at least reach out a little bit beyond their comfort level to try to engage a little bit more because you’ll still be the same person at the end of the day, but you’ll be able to make better decisions both for yourself and for the planet. You don’t have to change your basic moral framework. You don’t have all the information that you need to make perhaps a better decision.

DEBRA: Thank you so much. We’ll talk to you next Tuesday, September 23rd. We’ll be back with Lierre Keith, and I’m Debra Lynn Dadd. This is Toxic Free Talk Radio. Be well.

Mold prevention in bathroom

Question from Paula

Hi Debra,

I’m concerned about long-term health dangers in biocides. I’m having work done on my bathroom that will include sheetrock, joint tape, joint compound, primer and paint.

My contractor recommends using the mold-resistant or moisture-resistant version of all those products, and adding a mildewcide to the paint.

Debra, I realize that you prefer plaster walls, but if you were using the above materials,
would you choose mold-resistant products…or would you take the risk of future mold problems?

Thanks, Debra. Your help is very appreciated!

Debra’s Answer

DGreenBathroom

The problem with answering this question is that biocides are not one chemical, but a class of chemicals of varying degrees of toxicity. Where I wouldn’t want you to use triclosan, for example, there would be no harm in using a product that used silver as the antimicrobial because silver in a paint, for example, doesn’t outgas.

The first thing we need to know is what are the biocides used in each of the products and then I can answer your question. Feel free to write back with that information.

Click on the image Debra’s Guide to Creating a Green Bathroom to see how I remodeled my bathroom in 2007. No biocides. No mold problems.

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Looking for a Place to Live with Clean Outdoor Air

Question from Jenny

Hi Debra,

We recently moved in with family to save money. We are contemplating what might be a safe area to live in -in the future:

What distance is ‘safe’ to live from a natural gas plant up to 550-600 megawatts. It’s hard to understand how much can travel in the air. We’ve been told the power plant will be like adding 60,000 more people in the area. Is 4.5 miles or even 11 miles far enough?

Debra’s Answer

This is a difficult question, because in an urban or suburban area, if you go out 4.5 or 11 miles you’re likely to run into another pollution source.

The question is where do you have to be in relation to the pollution source to not be affected by it. And the answer to that is more than distance.

When I was a little girl, there used to be a coffee roasting facility on the San Francisco waterfront, right at the San Francsico end of the Bay Bridge. As my family would drive across the Bridge into the city, there was a point where we would smell the coffee roasting.

I’ll tell you that we had to be practically on top of it before we could smell it. Less than a mile. And it also depended on which way the wind was blowing.

So when I look for a place to live, I check around for pollution sources, but I also find out the direction the wind is blowing. Where I live now, virtually 100% of the time it’s blowing in from the Gulf of Mexico. No agriculture, no factories, just blowing over a sleepy little downtown and residential streets. And beyond that, miles and miles of open sea.

There are usually government agencies in local areas that are tracking wind directions. In the San Francisco Bay Area it’s called the Bay Area Air Quality Management district. Look for a place like that in your area and they should have maps of wind directions and how many days per year the wind is blowing from that direction. This kind of information will help a lot to determine toxic exposures from environmental sources.

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How Eating Fruits and Vegetables Help Your Cells Create Health

Pamela Seefeld,R.PhMy guest today is Pamela Seefeld, R.Ph, a pharmacist who dispenses medicinal plants. Today we’ll be talking about new discoveries about “cell signaling,” the secret communication between cells that makes health happen. And how eating fruits and vegetables and taking plant-based supplements helps that communication happen. Pamela is a 1990 graduate of the University of Florida College of Pharmacy, where she studied Pharmacognosy (the study of medicines derived from plants and other natural sources). She has worked as an integrative pharmacist teaching physicians, pharmacists and the general public about the proper use of botanicals. She is also a grant reviewer for NIH in Washington D.C. and the owner of Botanical Resource and Botanical Resource Med Spa in Clearwater, Florida. www.botanicalresource.com

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transcript

TOXIC FREE TALK RADIO
How Eating Fruits & Vegetables Help Your Cells Create Health

Host: Debra Lynn Dadd
Guest: Pamela Seefeld, R.Ph.

Date of Broadcast: September 10, 2014

DEBRA: Hi, I’m Debra Lynn Dadd and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free. It is – what’s the date? Wednesday, September 10th 2014. I’m here in beautiful Clearwater, Florida. The sun is shining today. It’s a beautiful, late summer day. We’re going to be talking today about fruits and vegetables, why you need to eat your fruits and vegetables. It’s really fascinating. It’s probably something that you don’t know anything about because I’m still learning about this subject.

My guest today is Pamela Seefeld. She is a pharmacognocist. And what that means is that she uses medicinal plants instead of drugs. She’s very, very, very effective at this. She’s right here in Clearwater, Florida with me and I met here because a friend of mine told me how she had gotten his mother off of all her prescription drugs by using medicinal plants and that right away, she started doing better.

I, of course, immediately went to her and she started helping me with problems that I’ve been having with my body that I’ve been trying to handle for years and years and years. All the things that I have done handled them some, but not as much as I would like. So she gave me some medicinal plants and we’re being quite successful at taking care of problems in my body that I have otherwise not been able to take care of.

So I’m very happy to have her on. She’s on now. I’m having her on every other Wednesday, so the next show will be two weeks from now. She has so much knowledge and so much information. We’re just going through all kinds of what’s coming up. We’ve got it all scheduled out through the end of the year about what we’re going to talk about in terms of how medicinal plants and foods can be used to heal instead of taking drugs.

And she knows all about drugs too because she is a registered pharmacist and is trained in that as well.

Hi, Pamela.

PAMELA SEEFELD: It’s great to be here.

DEBRA: Thank you. I’m very happy that you’re back. So I know what we’re talking about today is cell signaling and how eating fruits and vegetables can help your cells create health. So why don’t you just start by telling us what is cell signaling.

PAMELA SEEFELD: Yes, that’s very good. It is exactly what it sounds like. Your cell communicates with each other. They have little signals, hidden messages perhaps you would call them. The messages that they send each other determine if the cells are going to be robust and healthy and they’re not going to cause cancer or it’s going to be the other extreme where you’re going to be actually repelling cancer, stopping the blood vessels from going to a cancer state.

And so the cell signaling from fruits and vegetables and I’m going to talk about the flavinoids and the compounds in these fruits and vegetables, how the science is pretty concrete and it shows exactly what you can eat, what you can take for supplements to enhance the cell signaling so that cancer cannot form in the body.

DEBRA: That’s just so amazing. And for me, it also comes back to I keep seeing that nature knows best. And when we come back to just being align with nature and eating natural foods and taking natural supplements that that’s exactly what our bodies want. It just keeps being proven over and over again.

PAMELA SEEFELD: Well, it is. So we know in herbal medicine and if you look in the plant kingdom is really there are three bioflavinoids that we look at a lot. Can we use those actually in herbal medicine? There’s quercetin, hesperidin and rutin.
Quercetin was originally found in apples and in onions. Rutin was originally found in buckwheat. And hesperidin is found in the pithy part that’s around grapefruit. That’s where they originally located that. I use quercetin and rutin probably exclusively more so than the hesperidin.

But when I was looking, I went to the National Library of Medicine because I like to have everything be very scientific and to the point and very recent, so I did a recent search of some of the bioflavinoids and I found some interesting information that was just recently published. Actually, one of the studies that was just published was out of August 28th of this year, so it’s very recent. It talks about quercetin preventing prostate cancer through cell signaling, probably signaling to stop prostate cancer from dividing – very, very interesting.

Also, and this is actually something I wasn’t quite aware of. Quercetin looks like it’s preventing neurodegenerative diseases. This is of August 7th of this year in neuroscience. So these are major journals. They’re publishing things about bioflavinoids that show disease prevention and it’s all through cell signaling. It’s affecting the way the cells communicate with each other and preventing disease in the process.

DEBRA: Tell us just a little more about – could you paint a picture of what happens between the cells when they’re signaling each other and how the bioflavinoids and other phytochemicals affect that. Tell us what the cycle is.

PAMELA SEEFELD: Okay! So what happens is there’s good signals and bad signals. We’re going to try and make it easy because I don’t want to make it too difficult.

DEBRA: Yeah, let’s make it easy.

PAMELA SEEFELD: Yes, exactly, easy for everybody to understand. So there’s good signals and bad signals. The cells have a potential to put up both. So we know that if for some reason bioflavinoids and flavinoids and sesquiterpenes and alkaloids and phenolics, these are all these different compounds that are in the foods, you see, the plants make these compounds to prevent herbivores from eating them. So the plants aren’t making this just for no reason at all.

Quercetin in particular is being made by a plant to maintain the structure of its leaf. So if they took quercetin away from plants, the leaves would fall to the ground. It maintains vascular stability in the vessels that are in the leaves.

So what happens is when you take these components, it interferes and it blocks the bad signals, but the good signals are actually enhanced. And it does this through several different mechanism. What we’re seeing is that it can reduce inflammation and cytokines definitely play a part in disease processes. They’re just recently realizing how these cytokines – and cytokines make you fat too. People don’t realize it too.

That’s why when people eat a plant-based diet, when they’re having a greater proportion of flavinoids in their diet, quercetin, rutin from buckwheat, all these different components, that’s why we know that when cytokines decrease (and those are inflammatory cytokines that are actually produce by the fat cells, the adipose cells), when they decrease, you lose weight. It’s not just because you have less calories coming in, you actually are affecting the signaling out of the fat.

DEBRA: Wow!

PAMELA SEEFELD: I think it’s amazing.

DEBRA: It is amazing. So again, that’s when people fruits and vegetables and that is what helps the cell signal your body to lose weight.

PAMELA SEEFELD: Exactly right, yes. We found here that this is also another new study that was published in the Journal of Nutrition in June of this year and we found that overall, when you take quercetin – you can take this as a supplement. There’s different doses that I use for different indication. You can take it as a supplement. And quercetin, they’re seeing here that in cancer patients, it prevents severe weight loss. But in normal patient, it actually can help prevent the cytokines from circulating and prevent weight loss. So it’s actually going to help in both situations – someone that has cancer, but also someone that’s healthy.

DEBRA: Wow! It’s so interesting how this things work. It’s boggling my mind. Let’s just talk about weight loss for a second. Let’s talk about weight loss for a second because there’s so much emphasis on lowering the calories in and burning calories. It’s all about calories and balancing them. But really, there’s all these other things going on that affect things.

PAMELA SEEFELD: Exactly right, that’s exactly right.

DEBRA: It isn’t just the calorie balance.

PAMELA SEEFELD: No, it’s not. And I think it’s really important to realize that because this is what we’re really told in the media. You need to exercise a lot. I work out all the time. You need to exercise a lot and you just lower your calorie. And people are associating that the fruits and vegetables that you’re eating, this type of diet, when you have two-thirds of diet as fruits and vegetables, which is what I recommend, when you’re doing that, you’re thinking, “Okay, I’m consuming less calories, that’s why I’m losing weight.” It’s not the reason why.

Calories are a part of the component, but the big part is that we’re seeing is it’s affecting inflammation and these cytokines that are coming in and out of the fat that make you more fat. Cytokines, inflammation, this is why when people are kind of overweight, they tend to have a lot more arthritis, lupus, all these different diseases. Well, it’s not just because the weight is affecting it. It’s the fact that the cytokines being produced in the fat are making you gain more weight and making you have pain.

So when you take these components, it’s kind of blocking these cytokines. So the circulating amount, the net amount is decreasing. And so these negative signals that are coming from the cytokines and the fat are reduced.

DEBRA: And then you don’t have those problems anymore. This is so – wow!

PAMELA SEEFELD: That’s right. The pain goes away, you lose weight. I mean, that’s what’s really happening. I think this is very, very important for people to realize that it’s not all about this guilt trip about how many calories you’re eating a day. It’s not about that. It’s about what you’re eating supplement-wise and food-wise to change the signaling of the cells so that your body is more in harmony and the cytokines are decreased, the fat goes away and you feel better.

DEBRA: We’re going to talk more about this when we come back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. She is a pharmacognocist, which is a pharmacist who uses medicinal plants to heal. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is pharmacognocist, Pamela Seefeld. What she does is she uses medicinal plants instead of drugs to heal the body.

Now, Pamela, before the break, you made the comment that we should be eating two-thirds fruits and vegetables. That’s a lot of fruits and vegetables especially for people who are not eating them. I mean, I eat a lot of fruits and vegetables, but I don’t even think I eat two-thirds fruits and vegetables. And all the vegetables people are eating is iceberg lettuce salad with a slice of tomato on it and lots of dressing. What does that look like to eat two-thirds fruit and vegetables?

PAMELA SEEFELD: Well, that’s a good point. I’m not saying that I’m always perfect at that. But maybe two weeks, we can try and focus on the vegetables and fruits that you eat. It’s got to have high impact. So maybe it’s not two-thirds of your diet, maybe it’s even half your diet, but the things you’re eating like you’re talking about the iceberg lettuce, it has low nutritional value, we know that the high nutritional value are these plants that have not been modified so much over the time period.

So we know scallion, onion, garlic, green apples. They have not been modified over the past hundred years. They pretty much look the same. Arugula, dandelion greens. And believe it or not, what’s really high in nutrition is watercress because that has not been modified at all.

DEBRA: Wow!

PAMELA SEEFELD: That’s really basically a wild plant. So I’m a big fan of incorporating these plants.

DEBRA: I have heard that vegetables and fruits that have a lot of color in them have more nutrient. But this is the first time I’ve heard someone say plants that haven’t been modified. That kind of goes back to the Paleo idea of what people ate many, many years ago. I am very much in favor of people eating as close to nature as possible, but I’ve never divided my fruits and vegetables into like how – how can I even say this?

When I was gardening in California, I would grow heirloom varieties. I loved eating those heirloom varieties because those are the natural non-hybrids. I’m not shopping at the supermarket, so I’m not even going to say that. But if I go to the natural food store or even to a farmer’s market, at a farmer’s market, you can ask the farmers what they planted. But at the natural food store, you don’t know whether these are hybrids or heirlooms unless they’re labeled heirloom and they’re practically not. I mean, even organic, most of what they’re growing is hybrid.

PAMELA SEEFELD: Well, that’s true. What I would tell you though is that what I make a point of doing that’s pretty easy to do is my breakfast always has a green apple associated with it because the inulin is present in it, the bacteria in your gut really like it. In fact, they’re healthy food, they munch on it. So that’s a good start.

We look at the gala apples and the grannies, just the golden delicious, all those different apples. They have been modified a lot and they have a lot of sugar. Granny Smith apples are a great way to start the day with maybe some Greek yoghurt and some nuts. That’s typically what I have. That has the proteins. It has the carbohydrates and the fat. But the carbohydrates are going to be liberated out of the green apple because of the pectin. It keeps your blood sugar very stable. So it’s a really good fresh start to the day.

DEBRA: Oh, great!

PAMELA SEEFELD: I would say too that the garlic and the onions, I just put tons of that stuff with my lunch and dinner.

DEBRA: I do too.

PAMELA SEEFELD: So we’re really kind of getting it from that. And then, of course, the dark, leafy greens. The trickiest too when you’re looking at the vegetables you’re eating that the variety of the color is important, but what’s really important is there’s fat present on the salad because if there is not, you’re not going to absorb them. These are fat-soluble components. The flavinoids in these fruits and vegetables need to have a small amount of fat.

So olive oil with a little bit of lemon and I usually put garlic in there too, that’s my typical salad dressing because you’re going to really absorb them. If you don’t have something that has a small amount of fat even if it’s just nuts on the salad, you’re not going to absorb these flavinoids. And these are fat-soluble. You want to have them peak in the blood stream.

DEBRA: Then I’m doing the right thing because my salad dressing is olive oil and unrefined salt.

PAMELA SEEFELD: Perfect!

DEBRA: Yeah, and I think that it taste better. I used to be a big salad dressing person. I love ranch dressing and thousand island dressing, all those tasty things. But once I started using olive oil and just unrefined salt, organic olive oil and unrefined salt, you can actually taste the vegetables.

PAMELA SEEFELD: That’s exactly right.

DEBRA: It just taste so fresh that I don’t even want to eat those over the salad dressings anymore.

PAMELA SEEFELD: Well, it enhances the flavor and that’s really proven to be true. And if you think about it, I was looking here, there’s another study that came out in Cancer Prevention, which was August 26th of this year and it talked about why do fruits and vegetables prevent cancer. The anti-cancer properties appear to be cell signaling the topic we’re talking about today, cell signaling). We know now that this particular cell signaling I was talking about, the cytokines, it down-regulates these cytokines, which can be pre-cancerous (initiators) and it starts something called – it stops angiogenesis.

Angiogenesis is when cancer forms in one area and blood vessels have to come out to feed it particularly. It’s kind of like outside of the normal pipeline so to speak. And angiogenesis is what we want to stop. We want the blood vessels to not go and seed a tumor cell.

So we know now that the plants, when you take them and you consume them, these flavinoids stop that process where the blood vessels are able to go on feed onto the cancer.

DEBRA: Wow!

PAMELA SEEFELD: Yeah, it’s pretty great.

DEBRA: Wow! Wow! So in another show, we learned that sugar feeds cancer. So now we know no sugar and lots of fruits and vegetables, that would prevent cancer in the first place.

PAMELA SEEFELD: That’s exactly right. And this is in the Cancer Journal or this year like less than a month ago. So that’s really important.

There’s another study I was just looking at today because I did a full Medline search of anything most recently published. This was just published in Asian Pacific Journal Cancer Prevention. We see that lutein bioflavinoid (and lutein, people take it a lot of times for their eyes), lutein has cell signaling pathways and it stops the progression of colon cancer.

So these things are found, these bioflavinoids are found in fruits and vegetables to varying degrees. What you need to do is say, “I need to try and incorporate as many of these in every day for disease-preventing activity.”

Also, too, you can take these things as supplements. And depending if you had a cancer history, we can prescribe bioflavinoids and these antioxidants that go to certain areas depending on which cancer somebody has. I think someday you’re going to see cancer prevention and treatment tailored by their diet.

DEBRA: Wow! That would be so cool. That would be so cool, yeah.

PAMELA SEEFELD: That’s where we’re headed. Luckily, the cancer journals are picking up on this and it’s not pharmacognosy journals and the people just meeting that are plant scientists. It’s becoming mainstream that people are embracing this. Cell signaling is all about – remember, we talked about dampening the anybody signals, enhancing the good signals.

DEBRA: Wow, that’s amazing. Okay! Well, we’re going to talk more about this when we come back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. She’s a pharmacognocist – and that word, pharma- is drug and then –cog is intelligence. And so it means plants, these medicinal plants have intelligence really. This is what we’re talking about, intelligence and the ability to communicate, which I think is all amazing – not amazing, but so wonderful because I think everything alive can communicate.

Anyway, I’m going to stop talking. We’re going to go to break and we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is pharmacognocist, Pamela Seefeld. She uses medicinal plants and other things like fish oils to heal the body instead of drugs.
So Pamela, what else do you want to tell us about cell signaling?

PAMELA SEEFELD: Okay! So flavinoids, we were talking about these flavinoids. These bioflavinoids and flavinoids in general are found in plants. There’s also other things that can affect cell signals. I’m going to talk a little bit about some of these other things as well.

But this is interesting, the flavinoids themselves. We’re talking about these components in the plant that the cells produced to keep herbivores from eating then, animal grazing in the grass. They have enhanced activity for us.

It’s interesting. The cytotoxicity or the anti-cancer effects – this is just some chemistry for some people that are interested in that. This is a brand new study that just came out. They have found that the reason why this has anti-cancer effects, the flavinoids that are in your salad is there’s a 2-3 double bond in a C-ring, one of the structures. They look for that in the flavinoids. If it has that double bond, it causes what’s called mitochondrial poisoning.

So the mitochondria if you remember back in highschool, it’s the power house of the cell. It’s where some of the energy is produced for the cell. This actually stops. The cell signaling prevent cancer from having the mitochondria perform correctly and that’s why it kills the cancer cell. So they actually know the very mechanism why these components – you can take them in a supplement or you can take them as well in your salad – actually stop cancer from growing.

Interesting that we see know too is that flavinoids are very much arresting cell cycles with the cell signaling, the cell cycle signaling in breast cancer. And breast cancer we know affects one in eight women in America. So it’s one of the most common cancers. There’s a high propensity of people concerned about cancer – family heredity, BRCA gene testing, all these sorts of things that are going on right now. But really a big prevention of breast cancer is consuming flavinoids and consuming them along with the fat – we were talking about the olive oil – to make sure that you get a high peak in the blood stream.

Another interesting study that just came out too and I think your guests would find this interesting is that there are inhibitors of cell signaling for cancer and genistein, which is found in soy – and I’m not saying people go out and eat tons of soy. I’m saying genistein looks like it has some activity in preventing that.

Now, of course, someone who has a history of breast cancer, eating tons of soy is not a good idea, but a small amount of soy seem to be preventing this and it stops the signaling from the cancer cells themselves.

Now,I want to talk a little bit about Resveratrol because this is a supplement that people take quite a bit. Resveratrol, I really have high regards for, not so much – people say, “Well, I drink red wine.” Well, it’s not really quite the same time. But Resveratrol, if you take medical grade Resveratrol in a capsule, it’s very economical and it’s very effective.

And what we found now in this new study – this just came out this year August 21st, Molecular Medicine Reproductive Technology – in this particular journal, we’re talking about what’s going on as far as proliferation or the acceleration of cancer. We see that if you take Resveratrol, it induce what’s called apoptosis. Apoptosis means that the cancer cell actually burst open and die. So Resveratrol, its affinity for inducing apoptosis or the actual breaking up of the cancer cell is very high.

And also, new studies that just came out prevent cancer in the mouth epidermis. So this means that they look to induce skin cancer in this mice – and this was just published in Cell Molecular Biology in 2014, August 29th. This shows that Resveratrol stopped the mouse epidermis from proliferating for cancer. So it can have anti-cancer effects especially us being here in Clearwater and having lots of sunexposure. Skin cancer is a big problem here in the United States. So preventing skin cancer and the invasiveness of cancer is a brand new study as well. It stops the cancer from actually invading into the tissue.

So all this is through cell signaling. That’s how it works, just all through cell signaling.

DEBRA: And this is just amazing. I hear that – what is it? Like two out of three people have cancer, some big number like that? I think it’s different for men and women. I don’t remember off the top of my head. But these solutions are so simple.

PAMELA SEEFELD: They’re very simple and they’re very inexpensive. You’re going to eat anyway, right?

DEBRA: Right.

PAMELA SEEFELD: And some of the supplements I’m talking about, the quercetin, Resveratrol, if you have a cancer history and so forth, I would be glad to talk to anybody. I don’t charge for my time at my pharmacy. If you had a question about dosages and how to incorporate them and what to eat them with as far as to get the highest peak in the bloodstream, as far as where you want it to target, whether you’re looking at colorectal cancer, breast cancer, any of your clients that are listening here today can call me some time at my pharmacy. I’m just going to give the phone number.

DEBRA: Yeah.

PAMELA SEEFELD: It’s Botanical Resource and it’s 727-442-4955. You could check with me and see exactly what you’re doing as far as gearing towards the right dosage and the right product. I can help you with that.

So, we see also – another study that came out in a cancer journal this year, October. Actually, it’s October of last year. That was the most recent one that came out. In this study, it shows that also Resveratrol stops the cell signaling for prostate cancer. So we were talking before about how the different flavinoids affect prostate cancer. And prostate cancer really for most men that are going to be in their sixties and seventies, they’re going to end up with some kind of prostate issues as well.

Now we know that in the past, they used to treat these things very aggressively and they found that there was incontinence and sexual problems and a lot of things that were associated with it. Now, they’re trying not to be so aggressive because they realized that the outcomes were not as favorable as they thought.

So these are some simple things that you can take if you’re concerned about that. If you’re, males in particular, are having some issues with their prostate, these are simple supplements that you can take to prevent this. But at the same time, you can prevent cancer for the skin as well. So this is really something that can be all-encompassing.

Now, I’m going to talk a little bit about fish oil.

DEBRA: This is just – wait, we need to go to break. Actually, we have one more minute, go ahead, go ahead.

PAMELA SEEFELD: After the break, we’re going to talk about fish oil and I’m going to talk about how that’s cell signaling as well. This is important because a lot of people take omega 3’s and we want to make sure it’s signaling to prevent cancer.

DEBRA: Good! Well, I’ll just say that I’ve been taking fish oil for the last couple of weeks. I absolutely refused to take fish oil before because I don’t eat fish, my body reacts to it pretty badly. But Pamela explained on an earlier show about how fish oil is processed and that if you get a good quality one, then there’s no toxic pollutants in it and it also doesn’t have the protein in it that most people react to.

And so for the past couple of weeks, I’ve been taking fish oil with absolutely no problem. I actually feel very happy taking it. I go, “Oh, good! Fish oil, it must be doing something right in my body.” So after the break, she’s going to tell us more about this.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is pharmacognocist, Pamela Seefeld. She’s at Botanical Resource in Clearwater, Florida. She has a website, it’s BotanicalResource.com. But you can just call her on the phone. And when we come back, she’ll give her phone number again. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is pharmacognocist, Pamela Seefeld who dispenses medicinal plants to heal the body instead of drugs. Okay, tell us about your fish oil. I know that’s your favorite subject.

PAMELA SEEFELD: I love fish oil because it’s so effective and it turns on 300 different genes in the body. So we know it’s all-encompassing, it goes to the entire body. And of course, because it’s fat and fat-soluble, it has high penetration to the central nervous system. We know it works really good to prevent cognitive decline, Parkinson’s, Alzheimer’s, all these types of things that people are really concerned about. It has high penetration for the brain.

The brain is mostly made of DHA. But EPA, giving it on the front-end tends to be more of a mood-elevating load. So actually, when they autopsy, they only find DHA in the brain. So these things are really interesting.

Fish oil, you can get DHA from algae, but a lot of times, I don’t like to use DHA by itself because it can tend to make people depress. So usually, you want to have ratios. There’s different ratios depending on what types of effects we’re trying to do towards mental health.

But the cool part about the fish oil, we’re talking about cell signaling, we know it signals cells all throughout the body and in a favorable manner. For cardiovascular reduction, it’s a 75% reduction of cardiovascular disease. So it’s really significant.

And we know that what it’s doing too as well – and this is a new study that I just downloaded talking about on the skin. Say someone has a cut or an injury and they’re taking fish oil, it looks like injury from blood vessel being damaged, say you get a bruise or a cut, what this seems to be doing is it’s protecting the endothelium, the skin and it allows new blood vessels to go and have more nutrients to the tissue where it’s needing repair.

So somebody that has maybe diabetic wounds or even gum disease, something is not healing correctly, fish oil can be an adjunct therapy to make sure that the blood vessels deliver the nutrients directly to the wound. To me, that is just absolutely amazing.

We’ve known about the effects on the heart and that’s what most people take it for, but really, we know too now that it can prevent the damages taking place. Say something is just not healing correctly, a wound that won’t heal properly or if you have a cut, if you already are on fish oil or taking omega 3’s, it’s going to make a huge difference as far as the blood vessels reaching the area and delivering medication, nutrients, things that will actually repair where the injury took place.

We also see that it helps augment brain repair. Go ahead.

DEBRA: Wow! Well, what I wanted to say is that I’m just thinking about in times past when people ate diets that were not industrial diets, they were eating things like fish and so getting the fish oils. They were eating plants that were just right out of the ground.

If you think about the hunter/gatherer – again, going back to the Paleo diet – and every time I say the Paleo diet, I feel like I want to add a disclaimer and say, “Meaning foods that people actually ate prior to industrialization” because a lot of what’s called the Paleo diet now, I look at those recipes and I go, “Oh, my God!” They’re not very natural even though they’re designed around eating things that are basic to nature. I mean, people didn’t eat a pound of bacon for breakfast, I’m sorry.

PAMELA SEEFELD: That’s exactly right. That’s exactly right. You’re correct about it. They’ve really kind of gone to the deep and say, “Okay, we used to eat lots of meat. So that’s what we’re going to eat, just always meat.” That’s now what it’s about.

DEBRA: That’s not what it’s about and that there is a lot of meat in the Paleo diet, a lot of emphasis. But what I found after being on a Paleo diet for three or four months just trying it to see how it would work, what I found was that it was way too much meat for my body – way, way, way. And it’s not that I don’t eat meat or that I’m a vegetarian or whatever, but it’s just the whole emphasis on all this meat because that’s what people ate in Paleo times.

I actually think that they ate a lot more vegetables and fruits because you could go around and gather them, whereas to eat meat, you have to go kill a big animal.

PAMELA SEEFELD: That’s exactly right. And you’re right. If we look at these people that are talking about the hunters and gatherers, they weren’t sitting there eating steaks all day long. That really was not the situation.

DEBRA: No!

PAMELA SEEFELD: They’re eating lots of berries and lots of plant. This is what they decided to start calling the Paleo diet, just basically eating every kind of meat you want. It’s kind of like a modified Atkins, but you throw a few plants in it. That’s not really what we want to do.

We want to say that these plants that I talked about that haven’t been changed that much, colorful vegetables are very important and making sure there’s fat present. All these things are very important. And you can take Resveratrol as a supplement, you can take quercetin as a supplement.

And fish oil is a very, very important supplement. Especially if you want to have maybe mood elevating or calming effects. I do a lot of mental health. And especially if someone has anxiety or lots of stress, you can take fish oil that takes the edge off and makes you just a lot more relaxed about day to day activities.

DEBRA: Yeah, yeah. I noticed that since I’ve been taking fish oil – I don’t remember what was the mental health benefit we were going for. I’ve only been taking it for two weeks, but I noticed that – not that I was so anxious before, but I noticed my ability to just sit and concentrate and do my work and feel calm and not be worried about things or just have my concentration distracted, I can just sit here and work very calmly hour after hour after hour. And that’s tremendous for me. It’s just tremendous.

I really see everything you’ve given me, I see the benefits. I just see the benefits. And I’ll also just mention just because I’m so happy about it – I’m happy about all of it. I really encourage you if you have anything wrong going on or anything that you want to prevent, please call Pamela because she will give you the right thing.

One of the things that I’ve had problems with is sleep. For years, I’ve had problems with sleep. She gave me Passion Flower. And now, I just sleep the eight hours. I just fall asleep and I sleep for eight hours. I am so happy.

PAMELA SEEFELD: I really appreciate that. That’s really great. And you know too, I have tried probably ten different Passion Flower products for different people. And the one I settled on was the prescription quality. So I’ve really kind of done the leg work. I’ve been doing this probably 20 years. I’ve been 25 years as a pharmacist, but I’ve been doing 20 years of naturopathic pharmacy.

Really, it’s important to understand that people take a lot of different things, they might read a magazine or something, but especially knowing and taking the right dose at the right time and how to make sure that what you’re taking, you respect people’s time and money is really important.

Like the sleep issue, the few products that I didn’t think were working, I don’t have them anymore. That’s what it felt especially even homeopathy. You know I’m a big fan of homeopathy. They’re finding now that homeopathy prevents – it actually affects cell signaling. That’s the brand new studies that came out.

So all the things that I’ve been telling people about homeopathy are really true. It affects cells signaling favorably.

DEBRA: Well, it’s interesting because homeopathy is one of those things where place say, “Well, there’s nothing in the bottle, but the energy of the material is so dilute, but it’s not like eating an apple or something.” That’s interesting that a study has come out to say that. It just goes to show that very small amounts and even just the energetic imprint of things can affect our bodies.

PAMELA SEEFELD: Well, very much so because they found that effected reactive oxygen species, it reduces that. It helped for mediating cell signaling in a favorable manner.

And homeopathy, what’s great about it is you can give this to animal. You can give it to little children. You can give it to adults. And really, a lot of times for homeopathy, I’ll give a homeopathic product that I think really can be all-encompassing for a family. They could all use it in different doses and everybody comes back feeling better.

So people need to embrace that homeopathy really is kind of like secret repair. That’s the way I look at it. It kind of goes to the area of where it needs to in each individual and repairs and stops disease processes on multiple levels.
Wendy: Yeah, yeah, yeah. There’s some amazing. We have so many amazing tools available to us and they all come back down to nature.

The thing that I wanted to say and I got kind of sidetracked before was about how in the past, pre-industrially, people were eating the food that was there in nature. And so it included things like fish oils and a lot of plants. And all these things that we’re talking about, people were getting on a daily basis in their diet because they were eating the foods direct from nature.

And the fact that we need to supplement them and be paying attention to them is because just our average food supply is processed foods and hybrid foods and all these things. It’s so far away from nature. And just as we get back to having the things that we would have if we were just living in a natural environment, then that handles all these diseases because we’re just getting what we need, what our bodies need.

PAMELA SEEFELD: That’s exactly right. A lot of people are embracing fresh diets if you looked around. I mean, this is what people want. But it’s not just that it’s trending, it’s neat. It’s the fact that we know that there’s certain flavinoid you can take, certain doses of fish oil you can take, certain types of Resveratrol like the passion flower product that we’re talking about, there are certain things you can take to really target and say, “Okay, I want a therapeutic outcome. I’m not just taking this because I read about it and I want to take it. It sounds neat!”

That’s what’s really important, using your knowledge. I mean, God gave us, everybody, unique knowledge and applying those talents is what it’s really all about.

DEBRA: Yeah. So I just want to emphasize again what Pamela just said that it is about getting a therapeutic result. And so if you just are going to read an article or go to the natural food store and pick something off the shelf, call Pamela because she has the experience of knowing what to use for what condition and she also has the products that she’s honed down after 20 years of experience to see what works and what doesn’t work and she’s going to give you something that works. Give the number again.

PAMELA SEEFELD: Yes. If they have any questions, they’d like to contact me, my number here in Clearwater is 727-442-4955 and I would be very honored to help any individual that has questions about medications they want to go off of or if they just want to enhance their health or if they actually want to treat a disease state, I would be very happy to share my knowledge.

DEBRA: Thank you very much.

PAMELA SEEFELD: Thank you.

DEBRA: We’re at the end of the show. We look forward to talking to you again in two weeks from today.

PAMELA SEEFELD: I love it! Thank you.

DEBRA: This is Pamela Seefeld, she’s a pharmacognocist and she’s great. I’m Debra Lynn Dadd and you’ve been listening to Toxic Free Talk Radio. Be well.

Organic Mattress for Adjustable Bed

Question from Bonnie Johnson

I noticed Dr Weil has put his name on a new mattress. It is supposed to be natural and is made by Beautyrest. So far I have not been able to get any answer about if it has fire retardents. Although it is not organic I was looking at the fact that it can be put on a frame that will adjust. I could use that for my breathing problems. Any info that you have on it Debra?

Debra’s Answer

I went to the Comfortpedic IQ website to take a look. With all due respect to Dr. Weil, he endorses products for various different health reasons, and not necessarily toxics.

They don’t give much information about the materials of this mattress, except to say that it is made with memory foam. I have no reason to believe it’s anything other than standard memory foam, which is polyurethane foam. It needs to pass the flammability law requirements, so I imagine it has chemical fire retardants, since they don’t state anything else. Why do you think it’s supposed to be natural? I didn’t see anything about that on their company website.

If you are looking for a mattress that can be put on an adjustable frame, Naturepedic now makes organic adult mattresses and an adjustable frame. So that’s an option for you.

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Making the Switch to Solar Energy

John GambillToday my guest is John Gambill, president of Hotwire Enterprises. For the past 16 years, this company has focused on wind- and solar-powered systems and energy efficient appliances, with customers worldwide. Today we’ll be talking about how switching to solar energy can reduce the air pollution generated by fossil fuel and nuclear power plants, and the practical steps of making that switch. John has a diverse background ranging from owning and operating a whole grains bakery and motorcycle/auto/airplane mechanic to wind generator manufacturer and solar integrator. For fun, John recently converted a Mitsubishi Expo from a mechanical car to an electric car which gets plugged into a solar array for recharging at his solar-powered home. John has installed solar electric systems on boats, RVs, ambulances, and residences. He has been a frequent guest on WMNF’s Sustainable Living program with Jon Butts. www.svhotwire.com

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transcript

TOXIC FREE TALK RADIO
Making the Switch to Solar Energy

Host: Debra Lynn Dadd
Guest: John Gambill

Date of Broadcast: September 09, 2014

DEBRA: Hi, I’m Debra Lynn Dadd, and this is Toxic Free Talk Radio, where we talk about how to thrive in a toxic world, and live toxic-free. Today is Tuesday, September 9, 2014. I want to say that it’s a sunny day because we’re going to be talking about solar energy, but the sun is just coming out from behind the clouds, which we get a lot of at this time of year because we’ve got a lot of rain here in Clearwater, Florida.

But over the weekend, I was at a potluck. I want to mention about this potluck because this is a very interest concept we have here in Clearwater, something called a time bank, which is not barter. It’s where you can do things and earn hours, and put them in a bank, the time bank. And then you can spend them on other things that you want.

For example, I would like to sew my own clothes, but I don’t sew very well. So, I can do things like help people with their websites or something that I do well, and exchange the hours that I earn for somebody to sew clothes for me or drive me to the store if I can’t drive or go shopping for me if I’m sick or whatever it happens to be.

And I’ve been doing this for a couple of years, and it’s a very good way to get to know people in your community. It’s a good way for people to be able to help each other without the exchange of money.

We have potlucks once a month, so we can get to meet each other. But also, there’s a database online where everybody registers the hours that they’ve earned and spent. But I like to go to the potlucks because I like to meet people that I might be able to do exchanges with.

So I was at the potluck, and one of our new members got up and spoke, and said how he works with solar energy. And I thought, last week, when Dr. Steven Gilbert was on, he’s a toxicologist, he was telling us about how he had just switched his home to solar. And we talked about how important that is to reduce toxic exposures to pollutants in the air that come from the creation of the energy that we use.

Before I introduce our guest, I just want to tell you where our energy comes from. And I’m reading this out of my book, Toxic Free, that I wrote a few years ago.

49.8% comes from burning coal, 19.9% comes from nuclear power, 17.9% comes from natural gas, 6.5% from hydroelectric, 3% from burning petroleum, and 2.3% comes from renewable energy sources such as wind power and solar energy that we’re talking about today.

So that’s 97.7% of our electricity is putting toxic emissions and greenhouse gases into the air every time you turn the switch on. And that’s air that we breathe.

And as we go through this show today, I’m going to be talking about some of those health effects and how doing something like using solar energy can reduce that air pollution, not only for ourselves, but for everybody in the world, all the animals and trees and the birds and everything, that all of life can be helped by switching to something like solar energy.

So my guest today is John Gambill. He’s the president of Hot Wire Enterprises. For the past 16 years, he’s been focused on wind and solar power systems and energy-efficient appliances. And he has customers worldwide.

Hi, John. Hello, John. Are you there?

JOHN GAMBILL: Yes, I’m here. Hello.

DEBRA: Hi. Can you hear me? I can hear you.

JOHN GAMBILL: Yes, I can hear you just fine.

DEBRA: Thanks. So John, tell us how you got interested in solar energy.

JOHN GAMBILL: Well, my wife and I were living aboard a sailboat in the Caribbean. And, of course, you don’t have extension cords long enough to supply power to your boat. So you have to make your own energy when you’re living aboard a sailboat and cruising around.

Most people in that situation use a combination of wind and/or solar to make their energy. And so, of course, we were doing the same. We came across this guy in Trinidad that’s on the southern end of the island, Eastern Caribbean Island chain near South America. He was building wind generators.

And so I went over and looked at them. I had a homemade wind generator on my boat at the time. And it looked like he was doing a pretty good job of it.

I went back and talked to my wife, Vivian, and said, “You know, these are pretty neat devices. We could probably sell these in the U.S. if we go back.”

And I finally talked to her into that. So we sailed back to the U.S. for several days and underneath the [inaudible 00:05:22] table in our boat, came back in time for the Annapolis Boat Show in 1998. We didn’t actually get to go, but we made it here just in time to get nailed by Hurricane—I forgot the name.

DEBRA: Katrina?

JOHN GAMBILL: No. It hit mostly the southern part of Florida in 1998. George.

DEBRA: Yes, I remember that.

JOHN GAMBILL: George. Anyhow, we started selling this wind generator. Then we had solar, and we started doing stuff on land-base as well. So now, we do mostly still cruising sailboats, but we’ve done a number of houses and a couple of water-pumping installations set up a cabin up on one of the rivers that’s really hard to pronounce up north, near [inaudible 00:06:23]. It’s got a chic and a wee and a bunch of other around.

DEBRA: All of our rivers here have long names like that that are hard to pronounce and hard to remember.

JOHN GAMBILL: Anyhow, we’ve been involved in that and we’ve also done some RV’s and things like that.

So that’s how we got started and pretty much where we are right now. We ended up flying out the wind generator manufacturers. We’ve been building them here in Tarpon Springs now for the last couple of years.

DEBRA: That’s Tarpon Springs, Florida. I think what we would like to talk about today is how can somebody start to do the thinking, the planning and the practical steps of moving from having pollution-generating electricity to having cleaner energy like solar?

That’s something that I’m really, really interested in. But I think the last time I tried to look into this, it was something like $40,000. And I just didn’t even know where to start or how it might cost less, or if there were any subsidies for me. I just couldn’t even begin to take that first step.

Why don’t we start with that?

JOHN GAMBILL: Well, you must have checked on that about six to eight years ago because prices have come down by more than 50% now, mainly because of the plummeting price of solar panels. And that was brought on by the Chinese building lots of solar panels. More than half of the solar panels in the world are being manufactured in China right now.

And while the Federal Trade Commission is imposing duties and tariffs because they’ve been dumping, selling at prices that are less than what it costs to build a panel here in the U.S., the definition of dumping. So the prices are likely to come up a little bit, but right now, you can buy solar panels for a little less than a dollar per watt. And six to eight years ago, in 2000, they were about five times that cost.

DEBRA: That’s a big difference.

JOHN GAMBILL: Now, that $40,000 system would probably cost more like $15,000 or $20,000. That’s certainly one way to get started. In fact, there are three ways that I would go about figuring out what you need for your house.

We’d either start with your electric bill, and then calculate what it would take to zero that out. And we do that on a yearly basis. Or we’d look at the space that’s available, and we’d figure out what would work there. Or you can tell me how much money you’ve got to spend, and I’ll spend it.

DEBRA: We’ll talk about more about this after the break. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is John Gambill. He’s the president of Hot Wire Enterprises, and his website is SVHotWire.com. And we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. We’re having a thunderstorm, but then I can hear the thunder. So if you hear any grumbling in the background, that’s what’s going on.

My guest today is John Gambill, president of Hotwire Enterprises. His website is SVHotWire.com.

John, I wanted to ask you, the thing that I have been doing before I get my solar system is that the first step, I’ve read many, many times, is to simply reduce the amount of energy that you use, so you don’t have to have so many solar panels. So why don’t we start there?

JOHN GAMBILL: In fact, that would be the first step, is to reduce your energy usage, so that you don’t need as large of a solar system. And that’s usually very cost-effective to do things like CSO light bulbs or even LED light bulbs if there’s [no installation] in the home and those kinds of things.

And there’s a lot that you can do that is not too awfully even very expensive. The Department of Energy actually has some really good information online. If you go to the USDOE.gov, they’ve got a lot of information about reducing your energy usage.

I guess we can lead into water heating.

DEBRA: That was actually my next question because I would suggest that we can start going solar in small ways, even if we don’t do a whole $20,000 or $40,000 solar panel system. A way to start going solar could be with a solar water heater. And that’s something I’m looking at right now is that I need to replace my water heater. Am I going to go just buy a regular water heater, or I’m going to do tankless water heater that only heats up the water as it’s going through, instead of heating it up and keeping it hot in a big container? Or do I want to go solar? And those are the things that I’m considering at the moment.

So why don’t you tell us about solar water heaters as a first step?

JOHN GAMBILL: That’s a lot of territory to cover. First of all, let’s start with the instant water heaters. Those can be cost-effective, but it depends on how you use water. In a typical house, the water heater kicks on and off, maintaining a lot of temperature in the tank, 130 or 140-degrees. I know this is outrageous, but if you are gone for a couple of days a week from your house, the water heater is still kicking on and off, keeping that water hot. And if you only use the water once a day, then you’ve got basically a toaster running most of the day, keeping the water hot. And that’s quite a waste.

So if you use water, say, once a day, then an instant tankless water heater can be very cost-effective.

Now, there’s another option. There are systems that can hook up to your air conditioner.

DEBRA: Tell me about this.

JOHN GAMBILL: At the compressor. Thus, if you may have noticed this box outside your house that’s very warm, that’s wasted heat energy that could be used for heating water.

Now, as far as solar is concerned, there are two types of solar systems—solar thermal or solar electric. I deal mostly with solar electric. But solar water heating is even more cost-effective than a typical system for a water heater for a typical house. It’s going to cost something like $3500 to $5000 installed by a professional.

However, the components to put that together are relatively inexpensive. Now, I spent some morning looking on Craig’s List for water heaters. And there was one in Tampa for $75, used, of course. And there were a lot of these things built and installed years ago. And for whatever reason, they’re coming onto the market relatively cheap.

Now, I have this idea. If we get a bunch of people together, we could do a water heater [arm-raising]. If we were to build our own collectors—though initially, I said, if we could build our own collectors—we can do it pretty cheap, probably less than $300. Of course, it’s going to take a weekend or so. And if we get a group together, we can teach people how to [start] our pipes together, and rivet these things in glue and whatever to put water heaters together.

Solar water heater is a real simple device. It’s a black box. In fact, you could put a black box or black pipes outside your house, leading to the water heater in your house. And the sun would pre-heat the water going into your water heater.

DEBRA: There’s just all this sun all day long. It’s shining on my house. I feel like I should be putting it to use.

JOHN GAMBILL: Well, that’s the simplest way to do it. It’s just some black pipes. We had a system at Marina that I’ve lived up years ago. In fact, it was cheap PVC, the stuff that’s supposed to get hot, painted black, that was on the roof. And that’s heated the hot tub. And it was very hot.

So the basic technology involved here is really simple. After seeing what’s available to use, by the way, these old copper and aluminum water heaters are repairable pretty much forever, so chances of them going bad are pretty slim. Now, I should also mention, there are a lot of solar pool heaters available, which would not be very good to our [domestic] hot water because while they collect a lot of heat energy, they only raise the temperature a relatively small amount. So they’re not really designed for the higher temperatures that we have in our water heaters.

And you mentioned, you need to replace your water heater. Well, the professionals that install these systems will tell you that you need a bigger water tank. And it’s true that that makes it more efficient. So you could double the size of your water heater, and that would mean that you could go for a day or two without any sunlight and still have relatively hot water.

DEBRA: We need to go to break, but we’ll talk more about this when we come back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is John Gambill, president of Hot Wire Enterprises, and his website is SVHotWire.com. And we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is John Gambill. He’s the president of Hot Wire Enterprises. Before we go on, I just want to read a couple more things about the health effects of outdoor air pollution.

“When we use regular, fossil fuel-type energy to produce our electricity, then we produce outdoor air pollution. And I could read you a list of pollutants, but instead of that, I’m going to tell you that when you breathe air pollutants, your respiratory system is designed to protect your lungs from germs and large particles like dust and pollen. However, toxic chemicals in air pollution bypass those defenses causing harm to lungs and lung tissue. Air pollution can make your eyes water, irritate your nose, mouth and throat, and make you cough and wheeze. But the most common air pollutants can also cause more dangerous health effects, including premature death, shortness of breath and chest pain, increased risk of asthma attacks, chronic obstructive pulmonary disease, that’s COPD, a group of diseases, including emphysema and chronic bronchitis that share the common symptoms of breathlessness.”

“In addition, once inhaled, these air pollutants can be absorbed into your bloodstream and reach all areas of your body.”
So this is not an inconsequential thing. This is something we need to start paying attention to. And solar power can help this tremendously.

Just seeing about what it would be like if, instead of solar power being less than 2% because it’s shared with wind power and all the other renewables, but if renewables were 89% of the method by which we produce our electricity, how different our air pollution situation would be very, very different.

So John, let’s go back to what you were saying at the beginning when I asked you about how to get started with the actual solar system. And you said, “Show me your electric bill, and we’ll zero it out,” or, “Tell me how much space you have, and I’ll fill it,” or, “Tell me how much money you have, and I’ll spend it.”

JOHN GAMBILL: We can do that. If you wanted to get started very small, then there’s a fairly new technology out called micro-inverters. When you hook up solar panels to your house, we usually use a grid tie inverter. The grid tie inverter takes the energy from the solar panels, and changes it, so that it can be pumped back into the grid, or used in the house.

With micro-inverters, each individual solar panel has an inverter on it. And so you could start with a single solar panel and a micro-inverter, and tie that into your distribution panels of the fuse box in your house.

So that would be one way to start small.

DEBRA: So how much would something like that cost?

JOHN GAMBILL: About $1000.

DEBRA: And that way, you would be displacing some of the pollution that is currently being generated by the electricity you use. And then you could add to that, and you could just add as you could afford it.

JOHN GAMBILL: It’s true. That would work.

DEBRA: Wow, that’s such a different picture than having to come up with $40,000, or even $20,000.

JOHN GAMBILL: Well, like I said earlier though, the low-hanging fruit, as you mentioned too, and some people said that the source of new energy is conservation to start with. Don’t use the energy in the first place. And then water heaters are more cost-effective than the solar electric system. The sun’s energy hitting a black box, 95% or so percent of it just turned into heat. But as the sun [inaudible 00:21:58] solar panel, about 15% or 17% of it gets turned into electricity. So it would be crazy to use solar electric to run an electric water heater, just that the big, black box sitting up on the roof or in the yard is going to be at last five times more efficient.

DEBRA: I think here in Florida, I was reading a book. Actually, the author of this book was on my show. I forgot what it’s called. I think it’s called Let it Shine, or something like that is the title of the book. I read every word of that book when it first came out. It’s not out in a revised edition. I’m not sure if I even lived in Florida at the time, but I remember him saying that solar water heaters were just standard equipment on houses in Florida in the 20’s or 30’s, or something like that. That there was just a time, he had just pictures of these solar water heaters on house after house after house on a street.

It just made such an impression on me that in a place like Florida or the Caribbean, or sunny places along the tropics at least, solar water heaters should just be standard equipment.

JOHN GAMBILL: Absolutely. In Florida, the home builders don’t offer it as an option as a rule. Just whacky!

DEBRA: Well, I’m really going to look into this because I have the opportunity now where I need to change my water heater. It was leaking and, now, it’s suddenly, just by itself, stopped leaking. So I think I’ve got a little more time. I don’t have to [inaudible 00:23:43] and buy something.

JOHN GAMBILL: Don’t let it start leaking dramatically. You don’t want to—that could do.

DEBRA: I know. It’s definitely on the top of my list of something that I need to handle as soon as possible. What I have here in Clearwater, Florida is that our water company, water and electricity, they have a program where I can buy a water heater for half the price from what it’s sold in the stores. They subsidize the rest of it. And so I actually can buy that one. I can buy a regular tank heater. I can buy a tankless heater.

I’m probably going to go with the tankless heater, but I need to see what the difference would be and how much it would cost to do the solar thing, and see if that’s practical for me, given that it’s an emergency.

JOHN GAMBILL: Even with the solar water heater, you still need a water tank. Although there are some solar water heaters that have a tank that’s built into them, again, depending on how you use water—let me just use our house as an example.

We have the standard 40-gallon water heater. It’s from Home Depot, least expensive, whatever.

DEBRA: Yes, that’s what I have.

JOHN GAMBILL: It does happen that on a cloudy day, by the end of the day, or after 24-hours, the water is not very warm anymore. And so if you wanted to take a shower, you just turn the hot water all the way on, rather than having it mixed with cold water. And occasionally, we even turn on the circuit breaker that powers up the electric water heater especially in the winter time when it’s cloudy.

But my system costs about $300, and we’re saving $25 to $30 a month.

DEBRA: I want to hear more about that but we need to go to break. This is Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is John Gambill, president of Hot Wire Enterprises. His website is SVHotWire.com. And when we come back, we’ll talk more about simple things that we can do to get started on solar.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is John Gambill, president of Hot Wire Enterprises. His website is SVHotWire.com.

Before the break, we were talking about the $300 solar hot water heater. How do you get one of those for $300?

JOHN GAMBILL: Well, here’s my idea. Because the solar water heater is pretty much the low-hanging fruit, so to speak, it just makes sense that people would want to put these on. Of course, it prevents pollution from burning fossil fuels to make electricity. But mainly, it’s cheap. It’s an inexpensive way to get started with solar.

It’s going to require some elbow grease. My idea is to get a group together. I found a source for very inexpensive water heaters. It looks like it’s going to be less expensive to buy them than it is to build them myself. And we can put together a very simple system.

For example, the one that I have, which consists of solar collectors, the original water tank, the original water heater, a pump, and a small solar panel. Solar panels, when the sun is shining on it, produces electricity to run the pump, so the pump runs and moves the hot water from the collector to your original water tank. Turn off the circuit breaker for your water heater, and that’s it. That’s the whole system.

Of course, there are pipes involved. It can get much more complicated than that but the collectors are available used or even new at very low prices. And all it takes is elbow grease.

So we get a group of people together and, of course, the time bank that you were talking about earlier, you could perhaps build up time in the bank that could then be used to have other people come in, people with more expertise, as far as putting pipes together, to install the system.

DEBRA: John, you could train a solar water heater time bank installation team. And then people could use their time bank hours to have the team come up and do their installation.

JOHN GAMBILL: That’s a good idea. Yes, I like that.

DEBRA: I think that’s a fabulous idea.

JOHN GAMBILL: I’m so tired of people talking to me about solar. We attend these eco fests and sustainable living and talk to a lot of people. I’m so tired of people talking about it. Just get off your ass and do something.

DEBRA: I agree. You know, during the break, I was remembering from a long time ago when people used to make solar showers by just building a wood frame out in the backyard, and putting a garbage can on top, filling it with water, letting it sit out in the sun, and then gravity-feed it through a shower head, and then there’s your hot shower outside.

JOHN GAMBILL: That’s how basic this technology is and how simply it can be.

DEBRA: It really is that basic. I think that sometimes humans make things a little too complex, and that’s a lot of what goes on in our industrial society. But that is the simplicity of it.

So we’re almost to the end of the show. I just wanted to recap for people about the process that they could go through if they’re interested in starting the solar. So the first one would be, start with something simple like a solar water heater could be a good first step. And then the next one we talked about was just getting one solar panel with, what did you call it, an individual inverter?

JOHN GAMBILL: Micro-inverter.

DEBRA: Micro-inverter. And then you could add to those one by one. And then another thing that you can do is reduce the amount of energy you’re using now, so that when it comes time to switch the solar that you don’t have to have so many solar panels.

Another one would be to, if you looked that in the past, take a new look at it because the costs have come way down.

JOHN GAMBILL: There you go.

DEBRA: And see who’s doing what in your community in order to see what kind of help you can get.

JOHN GAMBILL: Absolutely, you got it.

DEBRA: Well, we still do have about five-minutes left. So is there anything else you’d like to say about solar that we haven’t talked about yet?

JOHN GAMBILL: I’m open to any questions that you might have. I mentioned that a typical system on a house is about 5000-watts or 5-kilowatts. And in doing just a little bit of research online, the savings in coal that would be burned to produce that amount of energy over a year’s time is about 3000-pounds of coal. I was pretty amazed with that too.

And there are some other things here too. 6.6 barrels of oil would be required to be burned to make that same amount of energy. And that reduces the CO2 that’s produced to make that electricity, by the same amount as about 22 acres of trees.

So even a little bit, even small systems can make a pretty big difference.

DEBRA: They can. I’m looking here. I had a page that I had found before the show that had some statistics on it. And then I was looking for other things and it got lost. So I can’t tell you those. I’m just going to click through here.

Here it is. This is from Environmental Defense. And they say the generation of electric power produces more pollution, in bold letters, produces more pollution than any other single industry in the United States. Isn’t that amazing?

I mean, it’s been ordered to produce the electricity that we use causes more pollution than anything else. And what’s commonly used are fossil fuels, coal, oil, natural gas, known as non-renewable resources, and burning of fossil fuels such as coal or oil creates byproducts that pollute when released to the environment. There’s sulfur, 62% of sulfur dioxide emissions that contribute to acid rain. These are all produced by us making energy or using energy that needs to be made.

Twenty-one percent of nitrous oxides contribute to smog. Forty percent of carbon emissions contribute to global climate change. And it just goes on like this.

So it really is making a big impact, and we can make a difference in what goes on in the environment by looking at what’s going on in our homes and the choices that we make.

JOHN GAMBILL: Here you go. So let’s stick together and do it.

DEBRA: I agree. And I really like your idea of having there be teams of people and groups of people working together to make this happen. Can we build our own solar panels and not to have them come from China?

JOHN GAMBILL: Yes. I haven’t done an exact materials list, but I believe it’s going to cost $300 to $500 to build your own solar collector, depending, of course, on a lot of factors.

DEBRA: And how much are the ones from China?

JOHN GAMBILL: Well, you can buy one from China right now. You can find from deals. And I found one this morning that was $100.

DEBRA: $100 for a solar panel?

JOHN GAMBILL: Yes.

DEBRA: And of course, there are some, maybe, toxic materials that are used to make solar panels. But the point about this is that once you make them, then they can be used for how many years.

JOHN GAMBILL: Well, the solar water collectors, solar water heater collectors panel, if they’re well-made, I don’t know, this stuff doesn’t exactly go away. It’s pretty much permanent. Solar electric, the panels typically have a warranty that they’ll be producing 80% of the rated capacity in 25 or, in some cases, 30 years. They’ll probably still be producing some power in a hundred years if possible, if somebody could be using one, although it would be reduced in efficiency, in a long time, in a very long time.

And if you go on and look at some of the right wing website, they’ll say, they’re using toxic chemical tools to make these, and it’s more polluting than burning coals. Realistically, if you had a solar plant, a plant-building solar panels that was run largely by solar panels, it’s pretty obvious. And it’s cumulative. Every time somebody adds to the amount of solar energy that’s being produced, they simply add to all the other ones that have come years before.

DEBRA: Well, I think it’s a great idea. Thank you so much for being here with us today. Again, my guest is John Gambill, president of Hot Wire Enterprises. And his website is SV, v as in victory, HotWire dot com.

I’m Debra Lynn Dadd, and you’re listening to Toxic Free Talk Radio. If you’d like to know more about this show, you can go to ToxicFreeTalkRadio.com, where you can see all the guests for the week. Each one of these shows is recorded and archived, so you can listen to all the shows as many times as you want, 24-hours a day, anywhere in the world. That’s lots of valuable information, lots of really interesting guests, lots of ways to help you live toxic free.

I’m Debra Lynn Dadd. Be well.

How Toxic Obesogens Can Make You Fat and Prevent Weight Loss

Lara AdlerMy guest today is Lara Adler, Environmental Toxins Expert and Certified Holistic Health Coach. We’ll be talking about how obesogens affect your weight, what happens to toxics stored in fat when you lose weight, specific chemicals that are obesogens, and and what you can doShe trains and educates practitioners within the health and wellness community to better understand the links between environmental toxins and their impact on disease states—from weight gain and diabetes, to thyroid disease and developmental disorders—so they can better support their clients. Lara is deeply committed to peeling back the curtain and opening up the conversation about environmental toxins to people in a way that’s informative, accessible, actionable and totally free from overwhelm. She takes a practical, real-world approach to minimizing toxic exposure to safeguard our health. www.laraadler.com

read-transcript

 

 

transcript

TOXIC FREE TALK RADIO
How Toxic Obesogens Can Make You Fat and Prevent Weight Loss

Host: Debra Lynn Dadd
Guest: Lara Adler

Date of Broadcast: September 04, 2014

DEBRA: Hi, I’m Debra Lynn Dadd, and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free. It’s September 4, 2014, and it’s a beautiful day in Clearwater. I know I say that a lot, but it is a beautiful day in Clearwater, Florida. The sun is shining. It’s just the end of summer. I’m looking forward to a cooler autumn. The fall and winter is the most beautiful time of the year here where it’s not cold, but it’s cooler than summer. And this is a beautiful place to be.

Today, we’re going to be talking about how toxic chemicals can make you fat and how they can prevent you from losing weight.

And so if fat is an issue for you, you’re going to want to listen to this because toxic chemicals do affect that. And if you’ve been trying to lose weight, it may be that what you need to do is detox and get some of these chemicals out of your body.

My guest today is Lara Adler. She’s an environmental toxins expert and a certified holistic health coach. And we’ll be talking about what are called obesogens.

Hi, Lara.

LARA ADLER: Hi. Thanks for having me. I’m really excited to be bring this topic to your audience.

DEBRA: Thank you. Thank you so much for being here. I know you know a lot about this. Now, I should say that Lara is a certified holistic health coach, but she doesn’t coach individuals. You can’t go to Lara as a client. What she does is she educates other health coaches. Tell us about exactly what you do.

LARA ADLER: Well, I realized that all of these health practitioners are on-the-ground working with clients on health issues already, whether it’s excess weight or thyroid disorders or cancer or whatever it is. And I realized that the health and wellness professionals that are out there—whether they’re health coaches or nurses or naturopaths or acupuncturists, whatever—they’re not well-versed in the subject of environmental health, environmental chemicals and how they impact us.

So my work is focused on educating health practitioners so that they can better support their clients in the work that they’re doing with them. It’s translating all of this research that’s really complicated around environmental chemicals and presenting it to practitioners in a way that really makes sense for them and for their clients.

DEBRA: That’s just so needed. I am so happy that you’re doing that. I think what the world needs today is a lot of people like you and me where we are picking our niche. I’m translating it all for consumers, but you, as a holistic health coach, you understand that whole field and how to speak to them, and what it is that they need.

I’m so glad that you’re bringing all of this information to that field because it’s really, really needed.

LARA ADLER: I’m delighted to do it.

DEBRA: Good. Well, you can bring it to us today. I just wanted everybody to know that you can’t call her up and have her work with you personally, but she’s out there educating people that you can work with, and that you can go to a holistic health coach and ask them about environmental toxins, and see if they’ve been educated because this information needs to get into everybody’s hands. Everybody needs to be thinking with this.

Lara, how did you get interested in this?

LARA ADLER: Well, like I said, like you introduced me, I started as a health coach. I had a whole other career before that, but I really started in this field of health coach about seven or so years ago.

Then I had a lot of clients, like most health coaches, who are coming to me for weight loss. Environmental toxin wasn’t something that was on my radar at the time. I actually didn’t really know anything about it. I’ve heard about mercury in seafood and stuff like that. But it wasn’t anything that I’ve learned in my education on the path to becoming a health coach.

And so I had these clients coming to me for weight loss, and I had all these protocols that I knew would work and help them. Some of them were seeing results, they were losing weight and feeling great. But others were doing what I would call “all the right things.” They were eating well and sleeping well, exercising and managing their stress, and they were happy.

Everything was right, but they just couldn’t lose the weight. Something was keeping them fat, and that really bothered me because I wanted them to get results.

And so I started researching what else might be going on here. I started picking apart what are the lesser known contributing factors. In that research, I stumbled into this world of environmental chemicals. And just immediately, it blew my hair back totally like, “Whoa! Where has this information been in all of my studies around health and wellness?” It just wasn’t part of that conversation.

Really overnight, the focus of my practice shifted. I really delved into this subject fully. I found in that initial research that so many of the chemicals that we’re exposed to are linked in different ways to metabolic disease, insulin resistance, resistant weight loss, diabetes, obesity and so on. And that just totally blew my mind.

And so I really wanted to be of service to my colleagues because like I said, in all of my training, this was new information for me. And I didn’t think that was right, so I really started to do the research that was necessary to be able to educate my peers and colleagues in the practitioner community.

So, that’s how I landed in this subject quite by accident. But I’ve been doing this work now for almost three years, exclusively focused on education around environmental toxins—around that way, that’s how I got here.

DEBRA: Well, it’s good. I love it when people apply the toxics information in their own fields.
So you say on your website that you’re an environmental toxins expert. What does that mean?

LARA ADLER: Well, I think—and I’m sure that the listeners of your show are familiar with that term—a lot of people when they hear that term, they still think of things that are what I call “out there,” external in the environmental, like some oil rig off the coast of somewhere, having a massive oil pollution, water pollution, soil pollution, what have you. So those are some of out there bigger thing that an individual, like me or you, we don’t have very much control over those things, and we can feel bad about them. And obviously, we can do what we can to prevent them from happening. But as an individual, there’s not a lot of clutch that we have there.

And so when I used this phrase, environmental toxins, I’m talking more about the things that are in our personal environment, our internal spaces—our home, the food that we eat, the water that we drink, the products that we’re buying and using every day. And so these are in our personal environmental.

And so my work focuses on helping people understand what are the things in their immediate space that they actually do have control over, and how can we understand what’s going on there, and what that communicates to change or behavior or our purchases or what have you to reduce overall exposure.

DEBRA: And of course, this is where we meet because that’s what I do too to a different audience.

LARA ADLER: Exactly! And so I tend to—and like I said, some of these information is going to be recapped or overviewed for your audience because they will have heard it from you or from other speakers as well. We thought this mountain of chemical that hit the marketplace for the last 50 or 60 years—and yes, sure, some of these chemicals have benefitted us.

We don’t want to tar them all with a negative brush. They’re not all bad. Many of those have made our lives easier and better and safer et cetera, and even longer. But most of them haven’t been tested for safety, yet they’re ending up in the products that we’re buying and using every day and bringing into our home.

DEBRA: Today, we’re going to be talking specifically about the chemicals that affect our body weight, the chemicals that make us fat, and the chemicals that prevent us from losing weight. I just want to tell you that Lara has put together a really nice, little, free e-book. It’s how many pages? I’m looking for the page number as well.

LARA ADLER: Eight or nine, I think, maybe.

DEBRA: Yes, 11 pages. It’s called Chemicals Not Calories. It’s free. You can go to her website, LaraAdler.com, and remember, it’s L-A-R-A, and then another A, Adler, A-D-L-E-R dot com. And you can get this free e-book, which we’ll give you more details on the subject that we’re going to be able to cover in the time period of our show.

But we’re going to go to break, and then we’ll come back and talk about this. You’re listening to Toxic Free Talk Radio, I’m Debra Lynn Dadd, and my guest is Lara Adler. And we’re going to be talking about toxic obesogens. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Lara Adler. She’s a certified holistic health coach and environmental toxins expert. And she works in the field of holistic health care to educate her colleagues about toxic chemicals and how they can be affecting their clients.

So Lara, what exactly is an obesogen?

LARA ADLER: Well, it’s an important question. Obesogen is a relatively new term, really going back about 2006. But obesogens are chemicals that are directly or indirectly capable of increasing obesity, weight gain, diabetes or insulin resistance through the disruption of metabolic, hormonal or developmental processes. So they have the ability to alter the development of our fat cells, alter our metabolism and to promote fat retention. And so that’s essentially what an obesogen is.

Although the term is relatively new, we’ve actually been aware of this physiology of this happening in the body for quite a while. The most common example of that is everybody has known—some of you have heard stories, or somebody [inaudible 00:11:20] prescription medication that had a side effect of weight gain. But everybody [inaudible 00:11:25]. They were on some prescription drug, and then within three months, they put on 30 pounds.

Those are obesogens. Those are chemicals that that is having a side effect of weight gain. And a lot of the chemicals in our environment that we’re exposed to on a daily basis behave in the exact, same way.

So we’ve actually been aware of this process for a long time. They just didn’t have a name until about 2006.

DEBRA: So what role do you see these chemicals playing in increasing rates of overweight and obesity?

LARA ADLER: Well, I think it plays a significant role. The reality is that we have levels of overweight and obesity in this country like we’ve never seen before. A full 35% of the U.S. population medically qualifies as obese. And another 34% on top of that are diagnosed as overweight. That’s more like 70% of our population is struggling with it.

The conventional thinking for years around weight management has always been around diet and exercise. That it’s this “calories in, calories out” model that we are now starting to understand is not that accurate. That doesn’t work. If it works, then we wouldn’t be here where we are.

So, there’s a lot more going on. And when we have increases in statistics like 70% of our population struggling with weight issues (that didn’t exist on this scale 30 years), we have to look at the environment because that’s the only other possible explanation.

When we look at the environment and see that so many of these chemicals have the ability to affect the body in this way, it becomes very clear that this is an enormous contributing factor—and certainly, not the only one. But I liken it to a perfect storm. You’ve got all these chemicals. We’ve got sedentary or non-active lifestyles and really poor diet that generally speaking, people are still consuming.

DEBRA: For me, I’ve done a lot of research over the past 30 years about toxic chemicals, and I finally came to the conclusion that I think that toxic chemicals, and it’s not just something that I think. I could show you studies of how toxic chemicals are related to every single body condition that exists. Everything.

When I first started this, it was because I had an immune system problem, and there was a lot of focus on, well, how are toxic chemicals affecting the immune system, but they’re not affecting the liver or something like that.

But now, we know, if you’re sick with anything, anything, there’s a toxic chemical association. And so it doesn’t matter what the problem is, what the health problem is, the first thing to do is to handle the toxic chemical exposures, to get the toxic chemicals out of your body because as long as you’re continuing to do that having those toxic chemical exposures and having toxic chemicals in your body, anything else is pretty much not going to work because the toxic chemicals are still there doing their damage.

I can’t say that too many times.

LARA ADLER: That’s just the body burden conversation. Our bodies just were never designed to be able to process these chemicals out. And some of them—yeah, it can handle some of them, but not the volume that we’re exposed to now.

The symptoms can manifest in thousands and thousands of different ways for different people depending on different things. And so yes, that’s why I focus on working with health practitioners because every single health condition that anyone is ever going to seek a health professional for is attached to environmental toxins. And it’s not okay that health professionals are not fully versed and fluent in this area.

DEBRA: I think all health professionals should be experts in this and what they should be treating is exactly what you and I are doing, it’s getting the exposures and getting the toxic chemicals out of the body. That’s the first thing that needs to be done before anything else is done. And every health professional in the world needs to know this and know how to do it.

That’s just where we are.

So I’m glad you agree.

LARA ADLER: Yeah, absolutely! And the primary thing that I speak to is this concept of practical avoidance because that’s the first step. I think a lot of the conversations these days are around detoxing and that term is used very superficially in a lot of ways, “I’m on a juice cleanse, and I’m detoxing. Woo-hoo!”

But the reality is that you’re just constantly re-toxing all the time. And so we have to reduce our exposures first, and then we can work on getting what’s in us out to the best of our abilities while supporting our body’s ability to do its job on its own.

And I think these are the things that health professionals, and really, individual people need to be considering. It doesn’t help to do a detox if you’re still surrounding yourself with toxic chemicals the second you walk into your front door.

DEBRA: I totally agree with that. We need to go to break. But we’ll talk about more of these things when we come back.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Lara Adler. She’s a certified holistic health coach and environmental toxins expert. And you can go to her website, LaraAdler.com, and get her book, Chemicals

Not Calories, for free. It’s an a 11-page e-book. It summarizes the things that we’re talking about.

So we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Lara Adler. She’s a certified holistic health coach who works with other health coaches in the health care profession to educate other health care practitioners about toxic chemicals and how they affect their health and the importance of considering them in health care.

Lara, so tell us now about those you have in your e-book, Chemicals Not Calories, you have a list of 20 obesogens. Tell us about those.

LARA ADLER: Well, those are just the ones that we recognize now as biologically being obesogenic—meaning they’re able to interfere with these metabolic pathways. So, the reality is that there’s likely a lot more than that. We just haven’t confirmed them as of yet. And this is due in part because we just haven’t tested most of the chemicals that are on the marketplace.

So, that 20 is likely just a small list, but there are things like MSG and nicotine. These are things that we’re commonly exposed to in our foods, and through smoking or second-hand or third-hand smoke.

And then there are ones that are pervasive in our environment like phthalates or atrazine if you’re in the U.S.

Did you want me to go in to what some of those are? Would that be helpful?

DEBRA: Yes, tell us about some of the specific ones. But I want to ask you a question before you choose them. I wanted to ask you, I see on the list, MSG, and fructose, which are two ingredients. And I’m assuming that you’re talking about fructose, like high fructose corn syrup. Are we talking about fructose in fruit?

LARA ADLER: No, not so much in fruits, but isolated.

DEBRA: It’s an industrial chemical. High fructose corn syrup is an industrial chemical. And it’s listed as a food on the label but it’s a chemical. So these are two things. If people were to just stop eating MSG and stop eating fructose in any of its industrial forms, then right there, you’ve handled two of them.

So it’s not that difficult. It’s just about being aware of what they are and where they are that you’re being exposed to them.

So now, you go on and talk about the ones you want to talk about.

LARA ADLER: So one of the first one that I had in this handout, in this guide, is atrazine. Atrazine is one of the most, or is the most widely used herbicide in the United States. We dump something like 76-million pounds of it on crops and golf courses, et cetera, throughout the year. And it’s filtered through the ground water that ends up in our public drinking water where it’s not filtered out.

Studies have shown that 94% of drinking water in the U.S. has levels of atrazine in it.

Atrazine is on that list as an obesogen. It actually interferes with our mitochondria. I don’t know if anybody remembers—

DEBRA: Tell us what mitochondria is.

LARA ADLER: Right! The mitochondria basically is this old power plant inside every single in our body. So, they are our primary source of energy production. And when our mitochondria is damaged or hampered in any way, our overall energy will decrease. And if mitochondrial dysfunction (meaning, when these are altered in any way), it really influences the insulin resistance, the obesity and diabetes.

And these links have been made when looking at this low levels of atrazine exposure—not for people who are applying atrazine to fields like farm workers, but people who are drinking our tap water. Every time you turn on the tap, there’s atrazine in it. We’re getting these low-levels of exposure. And these low-levels have been linked in animal studies to obesity, belly fat, insulin resistance, et cetera.

And so it’s the significant one in that 94% of drinking water tested has this chemical present. And so we know, like you just said, if you take MSG, and if you take high fructose corn syrup, if you take processed foods and sugars out, because we want to regulate our blood sugar in some levels, so that we don’t end up in the pre-diabetic or diabetic state, but then we’re not also addressing other chemicals in our environment that do the same, exact thing, we’re kind of missing the boat.

DEBRA: What would somebody do to reduce atrazine in our life?

LARA ADLER: They would need to get the appropriate water filter that will do that. And I believe that most carbon filters will be able to do that. You don’t need to go out and buy bottled water. In fact, I don’t encourage people to buy bottled water because the bottled water essentially bottles tap water anyway. It’s not as heavily regulated as municipal water supplies are.

So bottled water is not the answer here. The answer is getting an in-home at-the-sink or a whole house water filtration system based on the contaminants that are present in your water.

Everybody’s water is different. There is no one size fits all product that I recommend. Everybody needs to do a little bit of research and understand what’s in their water. And they can do that by calling their water board or googling their water quality report for their town which is federally required and those are produced bi-annually.

DEBRA: So what’s another chemical?

LARA ADLER: Another one, it’s probably one of the most common one. It’s not actually a chemical, but [inaudible 00:23:44] chemical. Those are called phthalate. And it’s spelled with a P-H-T-H, which throws a lot of people because it’s just pronounced with a T-H.

Phthalates are found in a lot of different places in our homes. They’re found in certain types of plastics. But primarily, they’re found in our fragrance products, the scented candles, and the air fresheners, and the laundry detergents, and our personal care products, shampoos, body lotions, perfume, anything that’s got a heavy fragrance.

The phthalates are used in these products as a solvent and as [fixative], so that when you wash your hair, six hours later, they’ll smell like your shampoo. Phthalates are partly responsible for holding that fragrance into your hair or into your clothes after you’ve done your laundry.

And phthalates are what are called endocrine-disrupting chemical. They can interfere with your hormonal system, which, in part, regulates your metabolism. And so these chemicals are directly linked not only to weight gain, but a massive long list of other health conditions from early onset puberty, like cancers, et cetera.

So, it doesn’t really matter what your reasoning is for getting them out, just get them out because they’re not necessary.

So, the first step there is to get rid of unnecessary fragrances in your home. You don’t need to have your home smelling like eternal sunshine or whatever these silly names that they give these air fresheners—spring breeze, mountain spray, whatever.

Open your windows or get some flowers if you really want your house to smell nice. But don’t go for the plug-in or those air fresheners, scented candles, potpourri, et cetera.

DEBRA: And we need to go to break. And you can continue doing more tips about this when we come back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Lara Adler. She’s a certified holistic health coach, and she helps her industry learn about toxic chemicals, so they can help their clients. Her website is LaraAdler.com, L-A-R-A, and then another A-D-L-E-R dot come.

And we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Lara Adler. She’s a certified holistic health coach who helps other health coaches and health care professionals learn about toxic chemicals, so that they can help their clients.

Lara, I just wanted to mention, because we just had a commercial on about water filters, that I’ve actually found one that I do think is, it’s not 100% one size fits all. I’ve heard a couple of people say, “Oh, I couldn’t use this because of x, y, z” about their water. But if removes such a broad spectrum of water pollutants that I used to say exactly what you said that you need to find out what’s in your water, maybe have your water tested, get the right water filter that matches your water. And that’s still exactly what people should do.

I’m just saying that this particular filter seems to be a match for most people. And it’s affordable. It’s affordable to buy. It only costs $100 a year to replace all the cartridges. And it really gets the water cleaned. It’s the one that I have in my house.

I am always recommending that every single person in the world needs to have a water filter because I don’t know of any tap water in the world that’s clean. And this is just something we all need to do.

LARA ADLER: Absolutely! I totally agree with that. In fact, it’s one of the number one things that I recommend people do. If you do anything, do that.

DEBRA: If you want to find out about this water filter, you can just go to ToxicFreeTalkRadio.com, and in the right-hand column, you just look down until you see the picture of the water filter. And just click there, and you’ll find out all about this. It really is the best water filter I’ve found in 30 years of looking at water filters.

Now, let’s go back and continue to tell us about where people are encountering phthalates, and how they can eliminate those from their lives.

When you think about it, people are trying to lose weight and they’re wearing perfume. That’s sabotaging it right there.

LARA ADLER: Yeah, absolutely! A lot of these things, we’re attached to them because of habit or because of savvy marketing, they’ve sold us. Look at the Clairol Herbal Essences shampoo.

DEBRA: I used to use that.

LARA ADLER: Their entire ad campaign has nothing to do with the performance of their shampoo, but how wonderful it smells. And a lot of this is simply marketing. And you need to be mindful of that and not be sold to in that way and be a smarter consumer.

Five years ago, it was really challenging to find natural products, shampoos, lotions and deodorants, that didn’t have these types of synthetic chemicals. Now, the marketplace is absolutely overflowing with products that are made with really clean ingredients, natural ingredients, and that don’t use chemical synthetic fragrances. They used essential oil-based plant fragrances, et cetera.

And those are what I tell people to transition to if they’re still attached to having their hair smell good or their body lotion smells sweet or whatever. But get rid of the conventional stuff, the stuff that you find at Walgreens or Target or what have you, those type of stores, because they’re all going to be loaded with phthalates.

And you’re not even going to know this for sure because of labeling issues. But if you see the word fragrance or perfume on an ingredient list, you’re almost guaranteed that that contains phthalate. That’s the word that you’re going to want to look for on products [inaudible 00:29:52], fragrance or perfume.

And If it’s in there, that’s a source of exposure for you.
You don’t need to cross every single item in your house at once. It’s a whittling down process. Get rid of the non-essential ones, the scented candles first, then your shampoo ones out. And if you have buy a new one, go ahead and buy one that doesn’t include those products.

I actually have a Pinterest board where I pin a lot of products that I really like that people then check out if they’re interested.

Would that be okay for me to share that URL?

DEBRA: Sure.

LARA ADLER: So it’s Pinterest.com/LaraAdler, L-A-R-A-A-D-L-E-R. I have all kinds of products that I pin there that I like. So people are like, “Great! I want to buy this stuff, but what do I buy?” That’s a good place to start. And I know there are all kinds of resources online for people to find those things.

But that’s the first step.

DEBRA: Well, another thing is that you can also go to DebrasList.com, and find my huge list of those kinds of products. In fact, on DebrasList.com, it has different keywords for characteristics. And you can just click on fragrance-free, and it will take you to all the fragrance-free products that are listed.

LARA ADLER: Fantastic. There are so many resources out there nowadays which is wonderful because it means that more people are going to get turned on to these products easier, which is going to ultimately shift the marketplace. So it’s really exciting.

DEBRA: So now, tell us about PFOA.

LARA ADLER: PFOA is the short for perfluorooctanoic acid—not important, but you know that. PFOA is a chemical that’s found in a lot of different places in the home. It’s found in non-stick cookware. We know it as “Teflon” which is a brand name, but we usually like to use that term. [Inaudible 00:31:49] non-stick.

PFOA is a chemical that’s found in non-stick cookware. It’s also found in food packaging—[inaudible 00:32:00] grease-proof cardboards, the lining of a pizza box, or the inside of the microwaveable food meal, or the inside of an ice cream tub, or the inside of a microwave popcorn bag. These are all often coated with this PFOA chemical.

Now, PFOA chemical is another obesogen capable of disrupting our thyroid, which is partly responsible for managing our metabolism and weight. So that’s part of its role as an obesogen.

Most people think the biggest source of exposure is non-stick cookware, and it’s actually not. The biggest source of exposure comes from food packaging. I still don’t think people should have non-stick cookware in their homes. I still think those needs to be phased out, particularly if they’re scratched. But microwave popcorn is a really significant exposure source for people. The entire inside of the popcorn bag is lined with this chemical, so that the butter or oil that’s surrounding the kernels doesn’t seep through. It’s unsightly and all of that.;

And so this is a really simple switch for people to make. As people are aiming to be healthier in their lives anyway, moving away from packaged food is always a good idea. It’s kind of necessary. This gives us another reason to shift away from packaged foods—to avoid exposure to this chemical.

This chemical is found in—I think the statistic is something like 98% of the people tested by the CDC. It’s in our [inaudible 00:33:45] fabric protectors. It’s in all kinds of different places in the home.

The easiest place to address it is in the kitchen. So get rid of the non-stick cookware, move to enamel, cast iron, cast iron, stainless steel. Some people are icky about stainless steel. Whatever people are comfortable with, but move away from non-stick.

Skip out on microwave popcorn. If you want popcorn, [inaudible 00:34:13] or use an air popper. And move away from the kinds of pizzas that come in a box that’s lined with wax like you get at Domino’s, for example.

DEBRA: When you said it’s on the inside of ice cream product, I almost wanted to cry because I love ice cream. But I can’t remember the last time I bought a carton of ice cream. It’s been so long because I don’t buy ice cream because it’s got, like the famous, delicious flavors, all those brands, they’ve all got refined white sugar, and which I consider to be an industrial chemical.

And even if you buy a natural one, there are a lot of sweeteners in them. And now, to know that it’s not only the ingredients in the ice cream that might be making you fat, but the carton itself, I do make ice cream at home out of grass-fed cream and strawberries. I don’t even put the sweeter in my ice cream.

You really don’t need them. You can make great ice cream from grass-fed cream or almond milk or whatever it is, the creamy thing that you eat, and just put some fruit in it. And you can just freeze the fruit and put it in the blender with your liquid, and it makes ice cream. It’s very easy.

We’re getting to the end of our time. Thank you so much. This has been so informative. So if people want to find out more about what you do, how should they contact you?

LARA ADLER: Like I said, they can definitely check out my website. They can check that free guide on my website. If you’re a health professional, definitely check out the programs that I offer. You can find that on my website. If you’re not, and you just want to know about products or keep this conversation going, you can follow me on Twitter which is @LaraAdler or follow my Pinterest board at Pinterest.com/LaraAdler. That’s the best way to stay in touch that way.

DEBRA: Great. Well, thank you again so much.

LARA ADLER: You’re very welcome.

DEBRA: I think this has been really important to talk about, how chemicals make us fat or prevent us from losing weight because chemicals are the number one health problem there is. Obesity is one of the most important things that people need to handle. And the fact that those two are related, I think, is a really important thing that needs to be talked about more.

So thank you, Lara.

LARA ADLER: You’re welcome.

DEBRA: And again, her website is LaraAdler.com, and you can see her on Pinterest too.

I’m Debra Lynn Dadd, and you’re listening to Toxic Free Talk Radio. You can find out more about Toxic Free Talk Radio at ToxicFreeTalkRadio.com. Find out who the guests are coming up, and also, you can listen to, all these shows are archived.

You can listen to this show again. You can listen to yesterday’s show.

So I’ll be back and be well.

How Mercury Affects Your Health

 steven-gilbert-2Toxicologist Steven G. Gilbert, PhD, DABT, a regular guest who is helping us understand the toxicity of common chemicals we may be frequently exposed to. Dr. Gilbert is Director and Founder of the Institute of Neurotoxicology and author of A Small Dose of Toxicology- The Health Effects of Common Chemicals.He received his Ph.D. in Toxicology in 1986 from the University of Rochester, Rochester, NY, is a Diplomat of American Board of Toxicology, and an Affiliate Professor in the Department of Environmental and Occupational Health Sciences, University of Washington. His research has focused on neurobehavioral effects of low-level exposure to lead and mercury on the developing nervous system. Dr. Gilbert has an extensive website about toxicology called Toxipedia, which includes a suite of sites that put scientific information in the context of history, society, and culture. www.toxipedia.org

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LISTEN TO OTHER SHOWS WITH STEVEN G. GILBERT, PhD, DABT

 

 

transcript

TOXIC FREE TALK RADIO
How Mercury Affects Your Health

Host: Debra Lynn Dadd
Guest: Steven G. Gilbert, PhD, DABT

Date of Broadcast: September 03, 2014

DEBRA: Hi, I’m Debra Lynn Dadd and this is Toxic Free Talk Radio, where we talk about how to thrive in a toxic world and live toxic-free.

My guest today is toxicologist, Dr. Steven Gilbert, PhD, DABT and he’s a regular guest on the show. I have him on every month because he tells us about different toxic substances and how they are toxic, how we are exposed to them, what the dangers are because we need to know living in a toxic world. We need to know where these toxic chemicals are because the whole point is to be able to recognize them and not have them be in your life so that your body can be healthier. On this show, we talk about detox getting the chemicals out of your body. But it’s better to not put them in, in the first place.

And today, we’re going to talk about mercury and that’s a very common toxic metal. Most people know that there is mercury in your dental fillings, but where else is there mercury? So we are going to find out those things. We’re going to find out how it affects your body.

HI, Dr. Gilbert.

STEVEN GILBERT: Hi, Debra. It is good to speak to you again.

DEBRA: Thank you. How are you doing today?

STEVEN GILBERT: Oh, very good. I’m having a fine day here in Seattle.

DEBRA: Good. Is the sun shiny or is it raining in Seattle?

STEVEN GILBERT: Well, it’s mostly gray. There’s a little bit of sun peeking out, but it’s been gray and really rainy last night.

So it’s real back to the rains in Seattle.

DEBRA: Yeah. We had a really big storm here too yesterday. So let’s talk about mercury. I see that you have a lot of information about it in your book, A Small Dose of Toxicology. And let me just remind readers that you can go to Dr. Gilbert’s website, which is Toxipedia.org and you can get a copy of his book, A Small Dose of Toxicology for free.
It is an excellent book for everybody to read. It’s written in a way that is very easy to read and the information is organized really well and it is just a good book to start with to learn the basics about toxicology.

So tell us about mercury.

STEVEN GILBERT:The first thing I want to say is that you have or your listeners have mercury thermometers, they should immediately take them to the Hazardous Waste people and get rid of mercury thermometers. That’s the most common source of inorganic mercury in the home, mercury thermometers.

They really are hazardous when you break one. That’s one of the problems with inorganic mercury, the silver stuff. Many of us have probably played a little bit with it one time or another growing up, people in the older generations.

But it is hazardous because it evaporates in the air at room temperature and you inhale that mercury. You really don’t want to do that, so I urge your listeners to take their mercury based thermometers, any mercury items, so that can be toys with mercury in them, to Hazardous Waste and dispose of it properly.

DEBRA: So what about…

STEVEN GILBERT: So in general, quick rundown on mercury, it’s a really interesting complex metal. It’s a liquid in room temperature, so it’s also very dense. It’s about 13 times the weight of water.

So you can actually sit on mercury. If you look at the slides, I have a slide set that’s associated with a chapter of my book, you will see this slide of a gentleman sitting on a big bag of mercury. I can’t imagine what he’s inhaling, but it’s pretty remarkable stuff. He actually floored on mercury.

So mercury metal is used for many things. As you mentioned, it’s in our teeth. It’s also a favorite among alchemists because mercury adheres to gold or gold to mercury. So you get a little silver in a pan that you’ve mixed gold with, you can heat that pan and evaporate mercury. I wouldn’t do this at home, it’s really hazardous, but gold appears. So it could literally appear to be turning a base metal, so there’s mercury in the gold. But in reality, you are doing that, but that was something the alchemists do.

So mercury is used in gold-mining. It still is widely used in that [inaudible 00:04:08]. So they would wash the mine tailings over mercury, and then evaporates mercury to get the gold out of that. It’s a very hazardous business. It’s not good for the environment and it’s not good for the miners.

And the problem with mercury in general is once it gets in the atmosphere, it gets into the land and into the water. Bacteria turn into methylmercury to try to detoxify that mercury because methylmercury bio-accumulates and bio-magnifies and moves up the food chain. And we consume the mercury in many of the fishes we consume, particularly the fishes on the higher food chain. Sword fish for example has high mercury content. So that’s organic mercury. Inorganic mercury absorbs the majority of mercury absorbed in the gut. So it’s really absorbed in the gut and the brain.

If you eat a lot of tuna fishes for example, there are well-documented cases of adults as well as children, which we’re really concerned about, you absorb that mercury and it affects your nervous system. So that’s a very fast rundown on mercury and a lot more to talk about.

DEBRA: Okay, let me ask you some questions. First, could you explain again about the difference between inorganic mercury and organic mercury and tell us which one is the one that appears in nature? And then how does that one turn into the other one?

STEVEN GILBERT: So both mercury are naturally occurring. For example, inorganic mercury is the silver mercury. It’s the metal. It is concentrated. It is really fun stuff to play with.

There’s a movie about it, one of the Terminator movies—the mercury man, I guess you’d call him. He could change form and shape. So it’s been widely used. So mercury occurs when a volcano goes off and it could [inaudible 00:05:50] with it.

The mercury is produced from that because it’s a naturally occurring element. One of the biggest releases of the mercury occurs from some of the largest volcano eruptions that occur.

But also the majority of the mercury that’s put on the environment is done by human use because mercury is very good metal. It’s used for conducting electricity, thermometers, obviously, these blood pressure cuffs. You remember to get your blood pressure taken when you go to the doctor, you have a big slug of mercury. Those are then removed and recycled. But it is also widely used in different forms of treatments that are not good for you either. It’s used in, like I mentioned, gold mining.

So it is widely used. The problem is that the inorganic mercury, quicksilver it’s called, one of the names for it, gets into the environment. It is toxic.

Oh, just one of the use for them, inorganic mercury, was in [inaudible 00:06:47]. The Mad Hatter, you might remember in Alice in Wonderland.

DEBRA: Wow. Yeah.

STEVEN GILBERT: The Mad Hatter was actually poisoned by inhaling mercury. So if you inhale that mercury vapor and it goes to the brain, it’s not good for you.

So when it gets out of the environment though, bacteria, because it is toxic, tries to detoxify that mercury and add a methyl group, the CH3 group to the mercury. So we have organic mercury.

So, organic mercury moves by the bacteria, up to the snails, up the small organisms into the fish. So it moves up the food chain or it’s concentrated in the muscle of the fish and we consume the muscle. You can cook the fish and get rid of it. We consume that muscle like I mentioned in certain fishes like swordfish, shark. Some tuna fish, teal are hazardous because it’s a long lived fish and they concentrate the mercury in their muscle and we consume that muscle. We absorb about, like I said, 90% of the methylmercury, organic mercury in fish. And that moves to the brain.

So there are two forms of mercury, the silver mercury, which is many of us can see and the inorganic mercury, which we can’t see, but it’s most likely in the fish that we consume and that’s where the majority of exposure to mercury is from, fish consumption.

And mercury is, like I mentioned, in volcanoes. It’s also in coal and this is very important because when we burn coal, we release mercury in the atmosphere. We know how to control some of that, but many of the old coal fired utility plants do not have good pollution control devices on them, so they release mercury in the atmosphere. There are some good maps from the US Geological Survey showing east United States has more problems with mercury because of the prevailing winds blowing through the east.

DEBRA: So you mentioned…

STEVEN GILBERT: Anther very important source of mercury is a lot of coal burning in China. You probably heard about that in China.

DEBRA: Yeah.

STEVEN GILBERT: They are burning a lot of coal for electric power generation. They don’t have pollution control devices on there and the mercury ends up contaminating the oceans and blows towards the west coast of the United States.

So mercury is widely distributed. Mercury comes out of coal-fired plants and then it turns into organic mercury and it’s taken up by fish and other organisms. So that’s a little bit of history on mercury.

DEBRA: Yeah. I want to ask you quickly because we need to go to break in about 30 seconds. But you mentioned taking thermometers to the Hazardous Waste because if they break then you are breathing the mercury. I’m going to let you answer this after the break. I’ll ask the question. What happens when you break a compact fluorescence light bulb and there’s mercury inside those? We’ll get Dr. Gilbert to answer right after this.

You are listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Dr. Steven Gilbert. His website is Toxipedia.org and we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You are listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Dr. Steven Gilbert, a toxicologist and author of the wonderful book, A Small Dose of Toxicology, which you can get for free on his website at Toxipedia.org.

Now right before the break, I asked Dr. Gilbert what about if you dropped a compact fluorescent light bulb? People would ask me that question. It has been so heavily promoted that we all need to be using toxic fluorescent light bulbs, but people drop them.

I was even present once when somebody dropped one. And I said, “Oh, you need to clean this up properly.” Ad she said, “Oh no, I’ll just put it in the garbage.” And she picked it up with a paper towel and put it in the garbage. So what about that exposure to mercury?

STEVEN GILBERT: Yeah, that’s been a controversy. Compact fluorescent light bulbs have a little bit of mercury in it. They have milligrams of mercury, so very small amounts. And then when we’re reducing that down, so more modern compact fluorescents have even less mercury in them. But you can also get lamps that are LED lights. I encourage people to look into LED lights, which I [inaudible 00:10:50]. LED lights use less electricity.

But the [concept] for us in light bulbs, we need to them up and we need to dispose of them. When they burn out, you really need to take them to Hazardous Waste site again and dispose them properly because even that small amount of mercury, you don’t just want to throw it in the trash and get it back into the environment. And I think that’s one thing that’s one thing that United States struggle with, how to dispose of this light.

So if you do break one at home, don’t use your vacuum cleaner. I would recommend just sweeping it up and even getting some tape, like some masking tape and adhering the debris to the tape and then [wrap] it up. And if you rea¬-lly good about it, you can take that to the Hazardous Waste site. If not, I recommend just throwing it away because you really want to get it out of your house and clean it up as best as possible.

But really the best option is again to prevent things, not to drop the fluorescent light bulbs, to take really good care of them, take them to Hazardous Waste when you want to dispose of them. And clean it up as best as possible in the home.

If you break the thermometer, it’s the same thing. You use duct tape to clean up those little drops of mercury. Do not use a vacuum cleaner because the vacuum cleaner picks it up and the hot air will vaporize mercury and will blow up the vacuum cleaner. So you do not vacuum up mercury. Take duct tape, stick the mercury to the tape and then take it to Hazardous Waste to dispose of it properly.

DEBRA: Good. I totally agree with all of that. So tell us what happens in your body when you are exposed to mercury?

STEVEN GILBERT: So we learned a lot about mercury. I’ll just do a little history from Minamata Bay in Japan. This is in the 1950s where a large chemical plant was releasing mercury into the bay, the Minamata Bay. At that time, the ’50s thought that the solution to pollution is dilution. So you just thrust the pile into the oceans and think the ocean will go away.

DEBRA: Oh my god.

STEVEN GILBERT: Again and again, we learn this countless times that it’s just not the case and we must be really careful with our environment whether it’s plastics we’re throwing away, the big plastic jars on the oceans or throwing mercury into the environment.

So the problem was the fish consumed the mercury. As I mentioned, it turns into methylmercury, the bio-accumulation of fish. So at first, the cats were getting sick in the fishing community. So the people started getting sick and the kids in particular were affected. This was well-documented and Minamata disease is what it’s called this time.

So it really drove home the point that the placenta is not a great de-toxicant. So the mercury moves across the placenta.

Actually further research years later determined that placenta is actually a sink for mercury. Sorry, the fetus is actually a sink for the mercury. And so the fetus will have higher mercury levels than the mom. This is very important because that exposure affects the developing nervous system.

So this is a great lesson learned in the ’50s that placenta is not a great barrier and we really, really have to be careful because even small amounts of mercury are hazardous. Large amounts are extremely hazardous.

So from then on, we really focused on is there a safe level of mercury consumed and how do you regulate mercury? I’ve done many studies on this. The low level of methylmercury exposure is particularly hazardous to children and their developing nervous system causing neurological disorders, reduced intelligence and more subtle things like depression, lack of sleep, headache and things like that. But the real hazard is for developing children, developing fetus and developing their nervous system and the reduction in intellectual ability.

That’s what organic mercury or methylmercury is. They have similar hazards. It’s slightly different with inorganic mercury. It can also affect adults. So it is shown that adults are not off the hook. People consume a lot of tuna fish, a lot of high mercury content fish can have a variety of sleep disturbances, headache, fatigue, lack of coordination, muscle and joint pains, hair thinning, heart rate disturbance, hypertension, tremor. All these things come along with consumption of mercury.

For example, this little case study here, a 64 year anthropologist who ate fish nine times a week who was often choosing tuna, swordfish, sea bass suffered chronic fatigue, headaches and hair loss. He had a mercury level of 21 micrograms per liter. And the EPA recommends about five or even less for women of child-bearing age because the fetus is a potential sink.

So women should be much more careful with their mercury consumption.

So it’s complicated. It’s a long story. There’s a lot of [inaudible 00:15:37] on mercury from many different states. And the FDA [weighs in] on this. We can get into regulatory stuff if you’d like.

DEBRA: Well, I am thinking about when I was a child the first time I ate fish. I spit it out and I have rarely eaten fish or seafood. I’ll occasionally eat shrimp, but I just don’t eat fish at all from any source. And I think it’s because my body just said,

“No, there’s something wrong with this.”

STEVEN GILBERT: Well, I don’t wanted scare you with fish consumption because fish is a really important source of protein and omega-3 fatty acids.

DEBRA: Yeah, I know.

STEVEN GILBERT: I mean it’s a really important food source for the many people of the world. There are good fishes to eat. For example, salmon is better because it’s not as long lived. It’s not high in the food chain. So fishes like salmon will have lower mercury levels in them. And you just have to look at the list of fish particularly recommended by your state and where you’re fishing and look at what fishes have lower mercury content in them.

But fish is really good source of protein, omega-3 fatty acids and it’s important. And the FDA recommends a small amount of fish per week.

DEBRA: I know. There’s also fish oil and for years, I didn’t take fish oil, but I did another show with somebody and all we talked about was fish oil. And I learned—wait, I’ll talk more about this when we come back from a break because we are actually running over.

You are listening to Toxic Free Talk radio. I’m Debra Lynn Dadd and my guest today is toxicologist, Dr. Steven Gilbert and his website is Toxipedia.org. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You are listening to Toxic Free Talk radio. I’m Debra Lynn Dadd and my guest today is toxicologist, Dr. Steven Gilbert and his website is Toxipedia.org. And he’s also the author of A Small Dose of Toxicology, which I think you all know by now, I highly recommend.

So before the break, I started talking about fish oil and what I wanted to say is that a couple of weeks ago, I did a show with Pamela Seefeld who is a pharmacologist and she explained to us about how women make high quality fish oil. And I am not talking about the cheap sets, but something that you would get a high quality medical grade fish oil.

But they are only taking that oil from the very smaller fish like sardines and anchovies. And when they process it, they are processing it so finely. There’s protein from the fish in it, but there’s also no pollutants in it.

So if you want to take fish oil and I actually started taking fish oil for the first time after listening to her interview. And it’s such a good source of all kinds of things. It does good things for your body and I can tell the difference already. I think I should have been taking fish oil all the time, but I was afraid to take it because of mercury and not liking to eat fish. But I think people, if you get a good quality fish oil, you should feel confident that it’s okay to take it. Do you agree?

STEVEN GILBERT: Yes. I think that is a good supplement. I think you do have to be careful what fish oil you use because the older, the bigger the fish, the more mercury they tend to have in them. So anchovies and smaller fishes that have shorter life span will have less mercury in them.

Also with fish oils, be worried about organic pollutants such as PCBs and pesticides or chlorinated pesticides because they’re in the fat. So fish oil will accumulate some of those compounds depending on where the fish was sourced from.

And PCB is widely distributed in the environment, used in transformers with some of the rivers like Hudson at elevated levels. There’s an area around Seattle called the Duwamish Area where there’s also PCB in the water system and in the sediment. So you have to be cautious about that, but my view is everything in moderation including moderation.

DEBRA: I agree. So tell us more about mercury.

STEVEN GILBERT: So mercury, a little bit about mercury, I just want to get into a little bit of toxicology of mercury because it is widely regulated around the world. And there was just a treaty passed on mercury, the [inaudible 00:20:12] convention treaty in trying to limit the transportation and sale of inorganic mercury around the world because it’s a by-product of mining.

There’s a lot of mercury in the environment. And one of the problems is where to store the mercury that we have accumulated. It’s widely used in the nuclear industry. So many sites are contaminated with mercury. And old mines are contaminated with mercury. So it is something that we’ve managed to spread around the environment.

On the regulatory side, the US Food and Drug Administration sets a level that fish do not have more than one part per million of methylmercury in the fish. This may sound very small amount, but its’ really not typically if you look at what the US Environmental Protection Agency sets as a reference dose. So reference dose is how much you consume on a daily basis over lifetime and expect no hazardous consequences.

So the USPDA set the level of 0.1 micrograms per kilogram per day. So it’s 0.1 micrograms per kilogram per day. So it’s related to your body weight.

DEBRA: Could you just translate that into a measurement? Most people don’t know what a kilogram is and the microgram. How many teaspoons?

STEVEN GILBERT: Well, that’s a really great question. So how many fish you consume? That depends on how much mercury is in that fish. And that’s what the FDA tries to regulate with that one part per million or it’s actually one milligram per kilogram in the fish.

So a kilogram is about 2.2 lbs. So you can have one milligram, a very small amount, one part per million in the fish. But if you look at what the EPA recommends that you can consume, the 0.1 microgram per kilogram, it takes a little [flexing] around with the various nomenclature here and you convert your body weight into kilograms and figure out how much fish you consume, how much mercury you consume, how much fish you can consume. It is not very much.

So that’s a problem. You cannot consume a lot of fishes that have a lot of mercury in them. So swordfish, shark, some tuna fish like old tuna can have fairly high or above one part per million mercury in the flesh of the fish and you rapidly go over the amount you safely consume per day.

And this has been shown. We just published a paper on this a couple of years ago for adults consuming this. It’s even more hazardous for children and women in child-bearing age. So it’s a tough one and the US EPA is actually reviewing its RD and trying to come up with a new standard. And some people, myself included, are pushing for lower standards and we like to see the FDA be a little bit more aggressive about monitoring the mercury content of fish, but also lowering the one part per million to at least 0.5. [inaudible 00:23:20] has a level of 0.5 ppm of mercury for retail fish and seafood.

DEBRA: So do they test it? Do they test the fish for mercury levels?

STEVEN GILBERT: Not usually.

DEBRA: Okay. I think a good idea would be—and you can tell me what you think of this. I think they should be testing fish when they come off the ship and find out the parts per million and they should put that information on the package.

STEVEN GILBERT: I think that would be great. It would be tough to do it for a lot of the fish because there’s a huge amount of fish that come through. But at least doing more testing and labeling the fish in the stores as to what might be the mercury content like the tuna fish, which you will expect high levels of mercury in them and with fishes who have a lower concentration of mercury…

DEBRA: Yeah. Even if they didn’t tell you, “We tested this and this is the exact number,” if the fish package has had a little sticker on them that says, “This is a high mercury fish or a low mercury fish,” I think that that would help a lot because there are lists that you can get. I mean you could just—what would you look on? How would you search of that? Well, probably low mercury fish list or something like that that you would get because I know that there are a lot of lists.

STEVEN GILBERT: Yeah. There are a lot of lists around. Most [inaudible 00:24:41] got good one.

DEBRA: Yeah.

STEVEN GILBERT: There’s a number of websites out there that will list the mercury and the recommended fish consumption [inaudible 00:24:52] and all kinds of information.

DEBRA: Yeah. So if you are eating fish, you absolutely should learn the fishes that have the lowest in mercury. I don’t think that there’s anybody, any system that’s watching out to catch those fishes that have a whole lot of mercury in them and make sure that they get diverted and not be sold in the store.

STEVEN GILBERT: Right.

DEBRA: That’s just not going on in the world today.

STEVEN GILBERT: The fishes to avoid are sharks, swordfish, king mackerel, king fish. They are the big ones to avoid. And then there are some others, the tuna fish. Basically you want to limit your consumption of fish that may have higher levels of mercury in them.

DEBRA: Good. We need to go to break. You are listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is toxicologist, Dr. Steven Gilbert. His book is A Small Dose of Toxicology and his website is Toxipedia.org. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You are listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest is toxicologist, Dr. Steven Gilbert and his website is Toxipedia.org.

Tell us some of the other places we might encounter mercury.

STEVEN GILBERT: Yeah. That’s a good question. I’ll give you another example of mercury because it is just a good antifungal, antibacterial agent put in paint. And it’s often used in bathrooms because they kill mold. The problem was there’s a little bit of mercury in the paint.

So in 1990,I think it was in 1990 or early 1990s, a family painted their baby’s room, baby boy’s room with mercury based paint without understanding the consequences of that. And the mercury actually evaporated to the walls and the child absorbed that mercury and got sick from mercury exposure. So that was one of the things to try to limit mercury.

And by large, there’s been a huge effort to limit distribution of mercury in the environment. And really…

DEBRA: Wait a minute. Wait. Do they still put mercury in paint?

STEVEN GILBERT: No, they stopped doing that. So 1991, I believe they stopped putting mercury in paint because it was—people thought it was good, mercury was good. It’s very toxic. It’s good for stopping growth of mold and other bacteria and fungus because it is toxic. But the consequences can be hazardous to human health too, so that’s why they stopped mercury in paint.

DEBRA: Yeah. Okay, good. I just want to make sure…

STEVEN GILBERT: But what I want to emphasize is that mercury is in coal. And so our answer to try to reduce the amount of electricity use is actually very important because reducing electricity use reduce the need for coal fired [inaudible 00:27:45] plants. And this has been an ongoing struggle across the United States.

For example, Washington State has a big battle about trying to ship coal to China. China burns coal and the mercury come to the Pacific Ocean. So our use of electricity is directly related to the mercury in fish, which is related to our health. So if you are using compact fluorescent light bulbs, switch to LEDs, try to reduce your mercury or your electricity use.

And this year, I put solar panels on the roof of my house trying to reduce the amount of electricity that we’re using. I think we all have a responsibility to try to look at the bigger picture, the consequence by action. And mercury is one of those things that do have a big consequence and there are ways that we can try to reduce the tendency of the technology, the industries that generate mercury in the atmosphere.

DEBRA: I think that’s a really good point and I’m glad that you brought it up because I just want to emphasize. We tend to think of environmental exposure as being out there somewhere and we don’t always see the direct actions of the environment being polluted with these toxic chemicals because of our actions.

It’s like if we were to open a can of gasoline or something in our house, we would see that that is a toxic exposure to us in our house. But when we use electric, other actions like driving cars and things, the pollutants are happening out there someplace else, but we are breathing that air. As Dr. Gilbert said, the mercury is going into the ocean and then it goes into the fish.

And so we need to consider our actions and how they affect the environment just as we consider our actions and how we create toxic chemicals, the exposures in our homes because those things come back to us then when we bring those other resources that are out there in the environment like a fish for example. We bring that in to our homes. We’ve brought that toxic chemical into our homes. So there is this direct connection between what we do and what goes on out there.

STEVEN GILBERT: Yeah. I that’s really well said Debra. I think that’s really important point to make.

DEBRA: Thank you.

STEVEN GILBERT: Our actions are small, but we have actions of millions of people and they add up to big consequences.

And mercury is a great example of that where we need to reduce the mercury in fish. And that means we need to reduce the mercury that’s being released in the environment. That means we need to reduce the coal fire burning of coal fire utility plants, which means individually we need to reuse the electricity we are using.

And then it also extends to nuclear power plants because nuclear is one of the options. To try to reduce the amount of electricity also reduces the need for nuclear power plants.

DEBRA: Yes, yes, exactly. And we shouldn’t have nuclear plants at all in my opinion. And I just commend you on putting solar panels. That’s been something on my list for a long time.

Can you just say something about that for a minute because they are pretty expensive? Are there programs to help? How did you make that happen?

STEVEN GILBERT: You’re right. Washington State is a really good state. It has pretty good incentives. Right now, at the Federal Incentives, you get 30% back on your taxes. So let’s say you put $30,000 solar power plant, which is pretty expensive, but you would get 30% of that back about almost $10,000 back. So the plant costs you 20,000.

And with the advancement of technology in the solar panels, the payback in a well-situated house is about five to six years with incentives. So for example in Washington State, we can sell the power back to Seattle City Light. We sell it back to our city light utility. And every August, I will get a check and the power is sold back.

DEBRA: Oh, great.

STEVEN GILBERT: I sold it July. So last two months, I generated over two megawatts of power and sold roughly 1.25. So 1.25 megawatts power back to Seattle City Light, which reduces my electric bill. And I’m going to get a check on August by doing that.

Unfortunately, Florida, in my understanding, does not have good incentive. And Florida, in where you are I believe, has a great amount of solar potential. It’s not being utilized because [inaudible 00:32:18].

DEBRA: Yes. It’s very under-utilized.

STEVEN GILBERT: Yeah, it really is. You’d use it otherwise. It is possible that Florida could be generating a lot of power, but there are not good incentives for using solar panels in Florida because the power companies have really worked hard to reduce the incentive to use solar power.

DEBRA: It is what is going on here.

STEVEN GILBERT: So I think individually one way to go is you look at Europe. They are much more in solar power like Germany is trying to reduce dependency on nuclear power plants, switching more to solar.

And we can do a lot more in ¬states like Florida and several other states could do a lot more and create incentives for individuals to generate the solar power right from their homes.

DEBRA: Right here, where I lived, they are wanting to put in a nuclear power plant.

STEVEN GILBERT: Oh there you go. And that’s because…

DEBRA: And they should take that money and just put solar panels on all our houses.

STEVEN GILBERT: Yeah, You should invest. You can take all the money you invest in nuclear power and we can get alternatives to nuclear power. [inaudible 00:33:16] program in that someday. It was just not economically feasible for huge centralized power sources, but we should really be moving towards distributed power systems.

For example, my ability to feed power directly back to the [inaudible 00:33:31] through grid during the day when the sun is out. Even right now, I could look and I could tell you how much power I’m generating. I have a really neat gadget on the system. And we are generating about 3000 watts of power and I’m feeding almost two watts of power back to electric grid right as we are talking.

So this is very powerful technology. It’s really well-developed and it feeds directly back to reducing use of coal and reducing the mercury in the environment and improving health of our children.

DEBRA: Yay. Well, we’ve only got about three minutes left. So what else would you like to tell us in three minutes?

STEVEN GILBERT: I just want to say eat well. Being careful about nutrition is really important. And watch the fishes. And fishes are also contaminated like I mentioned with PCBs and other fat-soluble compounds. So you got to be careful with those contaminants in fish. It’s not just mercury you have to be worried about unfortunately. But watch out for that because these fat-soluble compounds are also potentially harmful particularly for the developing child.

And mercury, I encourage people to read up about mercury because it is widely used in the environment. It’s got many different uses. And because it converts to organic mercury and methylmercury, it gets into the environment and in our food supply. And we have mercury in our teeth, which are the amalgams, which is inorganic mercury. And that’s also source of contamination.

And as a side fact on that one, the problem with cremation is you create somebody and the mercury in their teeth in their teeth goes up smoke stack when they get out to the environment. So there are many good reasons for not using mercury amalgams in our teeth anymore. I generally recommend that. And some countries actually banned the use of mercury amalgams. And it’s less common in the United States, but it is still widely available.

DEBRA: Wow. We’ve learned so much about mercury today. It’s something that I know that I’ve had a lot of attention on as a toxic substance and it’s something that I think people widely know that there’s a problem with it. But we’ve learned so much more about it today. So thank you so much for joining with us.

STEVEN GILBERT: And I think mercury is fascinating. It’s a great, great example of toxicology, how we have learned more about that. And we really recognize that very small amounts of mercury are harmful to developing nervous system and harmful to our children’s health. And we really have an ethical responsibility to ensure that our children can reach and maintain their full potential. I know I work hard with that with my grandchildren, making sure they are not exposed or exposed mainly to all hazards out there.

We are responsible to them. We have to look not only to our own kids, but also globally. What can we do to affect the global distribution of toxicants and child health around the world?

DEBRA: I agree, totally agree. Well, thank you so much for being with us today. Again, this is Dr. Steven Gilbert, a toxicologist. His website is Toxipedia.org.

His book is A Small Dose of Toxicology and it contains a lot of what we were talking about today. So if you weren’t taking notes, you can go look in the book and a lot of it will be there and it is also the basis of mostly the shows that we are doing.

It’s like a book that goes along with what we are talking about. Anyway, A Small Dose of Toxicology at Toxipedia.org.

You are listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well.

Dancing With Water

Dancing with waterAn inspiring reorientation to water in it’s natural state, this website has everything you need to make the transition to drinking water as nature intended. It helps you understand the New Science of Water and provides tools to create full-spectrum, living water right in your own home. Start by signing up for the newsletter and receive a week’s worth of daily emails introducing you to the concept. And if you’re interested, read the book and explore all the interesting things you can use to restructure your water to be vibrantly alive. NOTE: the information and tools on this site enlivens water, but does not remove pollutants. You need to start with clean water (I recommend using water from a PureEffect filter).

Listen to my interview with Dancing with Water: The New Science of Water co-author MJ Pangman.

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Flaska Water Bottles

A reusable glass water bottle that is programmed with information that enhances the quality of the water inside. The end result is water that is restructured to be similar to spring water in it’s natural environment. The bottles are beautiful, with tight cork caps. The family-sized carafe is a gorgeous addition to any table (I had to have one). Protective sleeves come in many designs, materials include organic cotton and natural cork. NOTE: these bottles change the structure of the water, but do not remove pollutants. You need to start with clean water (I recommend using water from a PureEffect filter).

For 10 percent off your purchase, enter coupon code “Toxic Free” at checkout

Listen to my interview with Healthy Earth LLC President Bryan Mours. Healthy Earth LLC is the US distributor for Flaska water bottles

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Find-A-Spring

A community and user created database of natural springs around the world, many of which are sources of drinking water. Spring water direct from the spring is “the cleanest, healthiest, most natural water available in our world today.” Just select a state to find a list of springs near you (not all areas have natural springs listed).

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Eraser Toxicity

Question from Emily

I’m researching Iwako Japanese erasers and they claim they are lead, phthalate free and made with recyclable non-pvc materials. They say their erasers are made from four materials: base, softener, filler, and stabilizer. They don’t mention what is in these materials. What is your opinion on their toxicity.

Debra’s Answer

In the more than thirty years that I have been researching toxic chemicals in products, this is the first time anyone has asked about erasers.

Just a little history, because it’s interesting…before there were erasers, people would remove pencil marks from paper by rubbing them with bread. Then it was discovered accidentally that natural latex rubber (
produced by a tree called Hevea Brasilienesis) did a better job. The first commercial erasers were made from natural latex rubber.

The problem was that natural latex was perishable. Then in 1839, an industrial process called “vulcanization” was discovered. This adds sulfur or other equivalent additives to natural rubber to make it more durable. Rubber erasers then became more common.

Today most erasers are made from synthetic rubber, which is made of many different chemicals including styrene and butadiene.

artgum eraserBut natural rubber erasers are still made and sold in art supply stores. Look for an “artgum” eraser (anyone with a latex allergy should not use this eraser).

pink rubber eraser

Pink rubber erasers are made from synthetic rubber, iron oxide colorant, and probably some other ingredients.

vinyl eraser Soft white erasers are made from vinyl, which is why Iwako is saying “no PVC.” Since phthalates would be present in the PVC, that’s why they are saying “no phthalates.” Same with lead, lead is often an ingredient in PVC.

Iwako erasers are made from synthetic rubber, which I found at
www.iwako.com/IWAKO/toysafety/index.htm

iwako eraser label

While synthetic rubber erasers are not generally considered to be a health hazard, there is quite a bit of concern about synthetic rubber used in other applications, such as this report from New York City Department of Health and Mental Hygiene

Iwako is claiming its erasers are “nontoxic,” or at least some of their resellers are. I can’t agree that SBS synthetic rubber is nontoxic.

So that’s the story on most common erasers.

Read more about how erasers are made at www.madehow.com/Volume-5/Eraser.html

Primal Life Organics

Paleo, gluten-free, vegan skincare options for those looking to detoxify their skincare and get back to the basics. Products are all natural, organic and made fresh when ordered. Made from ingredients our primal ancestors could have used for their own skincare. Choose from makeup made from plants and clay, skin care, hair care, tooth powder, pregnancy products and baby care. Watch how they make their products on this video.

Listen to Debra’s 2014 interview with Primal Life Organics CEO Trina Felber, RN, BSN, MSN, CRNA.

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Formaldehyde Emissions Standards

Question from shema

Hi Debra,

Is a high chair made of “E-1 multi layer poplar wood” acceptable/safe?

Thanks!

Question from kdragonrider

Hello Debra,

I am wondering if you would ever purchase any furniture that is Certified Formaldehyde Compliant Phase 2. Just curious what your thoughts are ? Thank You for your help and all you do :).

Blessings

Debra’s Answer

E1 is the European formaldehyde emissions standard. So I wouldn’t buy this because it has emissions. You want zero emissions. Look for a high chair in an unfinished furniture store.

E1 and E0 are the European formaldehyde emission standards. E1 emission standards have been used for years in the flooring industry. Wood flooring adhesives that meet E1 formaldehyde standards have less than 0.75 ppm formaldehyde. That’s not zero. The tricky thing is that a product could be labeled E1 and have zero formaldehyde because zero is less than 0.75 ppm, but products with 0.74 ppm could also qualify.

E0 is an updated version of E1. The standard is much more stringent, requiring formaldehyde emissions to be equal to or less than 0.07ppm. Therefore, composite wood products such as bamboo flooring, laminate flooring, or engineered hardwood flooring that meet E0 standards would be safer than those that only meet E1 standards.

To put this in perspective, both the California Air Resource Board Phase 2 CARB Formaldehyde Emission Standards and the Japanese Emission Standards JIS/JAS F**** are even more stringent, so any product that meets one of these standard would be preferable to products that meet the European standards.

Formaldehyde was designated as a toxic air contaminant (TAC) in California in 1992 with no safe level of exposure.

Here is a Comparison of International Composite Board Emission Standards

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Toxic Psychiatry and How to Have Mental Health Without Drugs

Pamela SeefeldMy guest today is Pamela Seefeld, R.Ph, a pharmacist who specializes in pharmacognosy, which is healing with medicinal plants. Today we’ll be talking about her particular interest in the toxic effects of psychiatric drugs and how she helps people get off them. In addition, we’ll discuss how various natural supplements can affect your mood and feelings for better or for worse. Pamela is a 1990 graduate of the University of Florida College of Pharmacy. She has worked as an integrative pharmacist teaching physicians, pharmacists and the general public about the proper use of botanicals. She is also a grant reviewer for NIH in Washington D.C. and is the owner of Botanical Resource and Botanical Resource Med Spa in Clearwater, Florida. www.botanicalresource.com

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DEBRA: Hi. I’m Debra Lynn Dadd and this is Toxic Free Talk Radio, where we talk about how to thrive in a toxic world and live toxic free. It is August 27th, 2014 and I am here in beautiful Clearwater, Florida where it’s a lovely late summer day. The sun is shining, there is no thunderstorm, so we should have no interruptions in our transmission here today – not that we ever do, but sometimes the electricity goes out when we have thunderstorms, so it’s always a possibility. But everything is perfect and smooth today, beautiful summer day.

Today, we’re going to be talking about toxic psychiatry. We’re going to be talking about toxic psychiatric threads, and how you can have mental health without them.

My guest today is Pamela Seefeld. She is a pharmacist, who specializes in a specialty called pharmacognosy, which is healing with medicinal plants. So instead of giving people toxic drugs that are made in a laboratory, Pamela, with her pharmacist training, finds things to give people that have the same beneficial effects as drugs, but these plants actually heal you, instead of just alleviating symptoms.

So she works with a wide variety. She is right here in Clearwater, Florida with me. And I’ve been to her. She has helped me tremendously. Actually, I’ve only been to her once. She gave me one bag full of things to take. One of the things that has happened is I have lost 10 pounds in three weeks. That was one of the things I want to do, it’s to lose some weight; and Pamela helped me do that. Before, losing weight was really a struggle for me.

I have another friend whose mother was on a whole lot of drugs for a condition that she has. And Pamela gave her some natural remedies; and right away, his mother started doing better. That’s actually how I found out about her in the first place.

So today, she’s going to tell us about how psychiatric drugs are toxic, how they affect your body. We’re going to be talking about little things that you can do if you have mental health things that need to be improved, how plants can help you.

Hi, Pamela.

PAMELA SEEFELD: It’s great to be here.

DEBRA: Thank you.

PAMELA SEEFELD: Congratulations on your weight loss. I know you’re doing great.

DEBRA: I am doing great. I am doing great. I’m actually…

PAMELA SEEFELD: I’m very happy for you.

DEBRA: Thank you. Actually, I’m going to see Pamela again on Friday this week and I found a whole lot of old blood tests.

She has to look at your blood test because she can tell how your body is doing from looking at the blood test, even if something is coming up, some body condition that’s weakening, symptoms in the future that you’re going to have. She can help you handle that in the past before you can get sick. And so I just gather up all the blood tests I could find, and I’m taking them all to her on Friday. We’re going to go over them and see what we can do next.

I just think it’s fascinating, what you do, Pamela and so needed.

I knowin past shows – you can go ToxicFreeTalkRadio.com and see the links to past shows we have already done with her. Actually, she’s going to be on every other Wednesday because there’s so much to talk about on this subject and so much to learn.

But how did you get interested in the psychiatric part of this?

PAMELA SEEFELD: That’s a very good question. Just a little brief background, my background is Clinical Pharmacy and Pharmacognosy, which is the study of plant medicine. It’s much different than Herbalism. People that are doing herbal medicine, there’s not really so much of the study of the medicinal qualities and where they go in the body. I also trained in Homeopathic Medicine here in the United States and in Europe.

So I do a broad range of things. I can do pretty much everything. We’ve talked about this, some cardiovascular disease to sleep disorders and so forth, but mental health has always been a particular interest of mine. I have definitely had plenty of time spent up in Washington DC grant reviewing for NIH, which is National Institute of Health. One of my best friends works at the National Institute of Mental Health and I tended to hang around with a lot of the psychiatrists and the people that work in mental health that are interested in other means of getting people well.

So my background is very varied in this. And mental health to me is like the final frontier because a lot of people, when they realize that their mental health is balanced and they overcome insomnia or depression or anxiety, all these things that are really harming people and making them not have their potential, most people’s illnesses really start out psychosomatically as a psychiatric issue where we can use some simple tools, some plants, some vitamins and some simple things that will work just like medicine and get people better so they are not needing medicines in the future.

DEBRA: That’s so great. That’s so great. So then, you were hanging out with people who were looking at these mental health things. And then now, what do you do with this?

PAMELA SEEFELD: Now, I tend to go to Biological Psychiatry. I try and go in there once a year, to their meeting, and see what they’re proposing. And what I have found by learning all these different things – and I actually lecture on this too to the psychiatrists. I do grand rounds.

Grand rounds are like when – like the VA Hospital, I do grand rounds at the VA Hospital. Grand rounds are when the doctors and psychiatrists get together at lunch and they meet in the room and they have a speaker. They do this every week, and it’s called grand rounds. Sometimes, they do it once a month, depending on which hospital institution.

So I do grand rounds, psychiatric grand rounds. We met several times a year. And the grand rounds talk about this is what you give this patient in the psychiatric realm, which are drugs and this is the data that shows that these vitamins or these plants can do exactly the same thing at a lower cost, better outcomes, and less side effects.

My background is very varied in this, but I have done this a long time. I lecture on this quite a bit. But I write new lectures for several psychiatrists that are very good friends of mine that really ask, “Can you please send me those lectures because I’d like to read it.” I really summarize all the data. And that’s what we’re going to do today.

DEBRA: Good. So go ahead and start.

PAMELA SEEFELD: Okay. I’ll just…

DEBRA: I don’t know what to ask you first.

PAMELA SEEFELD: No, no, no. Don’t worry about it. I’ll just go there and you can interject as you wish.

All right, what we see is that a lot of people – and we were talking about the blood work. It’s nice sometimes that I see people blood work because if you go to a regular allopathic doctor and he’s going to do your blood work – and even pharmacists, when I worked as a pharmacist in their hospital – when you look at the blood work, they only look and see if it’s out of range.

If it’s out of range and it’s flagged, so to speak, then that’s the only time they address it. But a lot of times, people have things that are coming along that I tell people, “In five years, they’re going to give you this medicine. In 10 years, they’re going to give you this medicine.”

So it’s really about preventing all these medicines because people do not want to be medicated. They want natural solutions. And the thing with medicines is that a medication works on receptors. That’s how drugs work. That means this drug, drug X or whatever it is, goes to a protein on a cell and it’s an exact match. It looks just like the configuration of the protein.

And then, when it binds to the cell, it changes something inside the cell, and you get the effects. So you get the anti-depressant effect or you get the anti-anxiety effect or whatever you’re looking for. So when you do this, let’s face it, there’s no solving the problem. You’re just covering it up with medicine.

So what I do is say, “Look, you have some depression and anxiety. There’s nothing wrong with that. Life can be very stressful. Let’s solve what’s going on in the brain, the neurotransmission. Let’s get this solved so that this problem is gone.”

That’s the difference with what I do versus what we do in a pharmacy and medical realm.

DEBRA: That’s totally amazing. That’s just so amazing…

PAMELA SEEFELD: It is! It’s all about solving things, solving problems…

DEBRA: Yes! And that’s the difference in. In the first show that I did with you, during the first break, I looked up the root of the word pharmacognosy because I was curious about that little syllable cog- that has to do with the intelligence. And what pharmacognosy really means is it’s a drug, but it has information. It has intelligence. It does something. This is what’s missing.

This is what’s present in plants, it’s that information. That’s what’s missing in drugs that are synthesized in a lab and toxic chemicals and all these things. It doesn’t have the information part that exists in nature. Is that right?

PAMELA SEEFELD: That’s exactly right. And we tend to take things very simplistic. We don’t think of plants as being intelligent. But they have enzymes in the plant that are identical to what we have in our liver. They metabolize. They’re unique and they can make their own food.

What’s unique about plants is that the reason why they have activity and they have these compounds is they make them to prevent herbivores from eating them. And these compounds are toxic to some animals, but for us, they’re very, very therapeutic.

DEBRA: Good. We’ll hear more about it after the break. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Pamela Seefeld. She’s a pharmacist. She specializes in pharmacognosy. She’s here in Clearwater, Florida, where I live, but she works with anybody by phone. Her website is BotanicalResource.com. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Pamela Seefeld. We’re talking about toxic psychiatry and how we can help mental health without drugs. So go on.

PAMELA SEEFELD: Yes. So this is what we have to look at. We’re talking about solving the problem. So I think most people would want a solution versus, “Okay, I’m going to give you a medication and this medicine is going to go bind the receptors. It’s going to change the chemistry in the cell,” but after the effect wears off, the problem is still there.

So this is what is different from what I do versus when we’re handing out medications to people. So let me just start with a few simple diagnoses and what we use versus what the doctor would give you.

DEBRA: Great.

PAMELA SEEFELD: So depression. Depression is a very common problem. And depression, we know that when people have excessive amounts of cortisol because of stress – and we all have heard these terms like adrenal fatigue and so forth. The adrenal glands rest on top of the kidneys. When you’re under chronic stress, anxious, stressed at work, stressed at family, things like that, traffic, cortisol is released.

When the cortisol keeps being released chronically all the time – the cortisol is really designed to be there if you have to flee a dangerous animal when we were hunters and gatherers, that kind of thing. But nowadays, people’s cortisol levels are elevated all the time because we’re constantly stressed out, worried, whatever.

So what happens is this cortisol components go in and out of soluble tissues. They can come in and out of the brain. So a lot of people’s depression is a result of excessive cortisol stimulation in the body.

So how does the doctor treat this? What they do is they give what is called the serotonin reuptake inhibitor like Paxil and Prozac and Zoloft. Those drugs are very common medicine.

In fact, do you realize they are so often prescribed that they are in the water supply everywhere in the country? When they actually measure the water, it has the serotonin reuptake inhibitors and estrogen from birth control pills. They’re in all the water. They can’t even get it out of the water anymore.

DEBRA: Which is another reason to filter your water.

PAMELA SEEFELD: Exactly! That’s exactly right. And you know what too? Don’t think that these things are innocuous because there was a study that was recently done about a year and a half ago in Norwood that found that because there was such a high incidents of people using benzodiazepines, which is like Valium and Xanax and Ativan, those drugs, there was such a high incidence in that particular town that it was on the water supply and they were dumping the water into the river and the fishes were being killed. The reason why they’re being killed is because they weren’t fleeing their predators anymore because they were drugged out.

DEBRA: Oh, my God!

PAMELA SEEFELD: Do you want to talk about environmental problem? These kinds of things are happening every day. So these medicines are very dangerous and they have a lot of side effects and people need to realize that.

So if you’re depressed and you go to the doctor and he gives you one of these medications, when you take this, it just allows more of the serotonin or the happy neurotransmitter to be in the synapse in the brain, but it’s not solving anything.

And the problem with taking these medicines is that say, I put you on this medication. Two months later, you decide you don’t want to be on this anymore. You don’t feel good, you feel foggy, you feel out of it, your affect is very flat, you don’t have this experience of joy anymore. So what happens is you try and take it away, but then when you start taking it away, you have withdrawal, you have severe side effects.

We actually know now that the neuron, when you start taking away these medicines, they start to retreat into the brain. As a result of it, you start getting more depressed, more anxiety. It’s like a negative backlash.

DEBRA: Yeah. Yeah.

PAMELA SEEFELD: And so this happens a lot. I did this a lot. I take people off medicines a lot. They come to me saying, “Please help me bridge off of this.”

The difference between going to a psychiatrist and saying, “I want to get off this medication” is that they just start breaking and splitting, but there’s no bridge to solve to get off of it. What happens is whatever was going on in your brain before you start taking the medicines, it’s still present and at the same effect, the medicine, you’re going into withdrawal. So actually you are at a worse stage than you were initially.

So what do we use for someone that’s depressed? There’s a product called OmegaBrite. It was developed by a psychiatrist, Dr. Andrew Stoll at Harvard University. There were double blind placebo-controlled trials against Zoloft. Actually, in the trial, it was better than Zoloft. What do you think of that?

DEBRA: I love it.

PAMELA SEEFELD: Yeah. So, when people come to me, sometimes, people are skeptical. They’ll say, “Well, really? There’s no data on that.” I’m like, “Oh, actually, there are.” I print the studies out of the National Library of Medicine and you can see that these particular products have clinical data that show it’s actually better than the drug as far as the outcome.

So OmegaBrite and something called Cardio B, which is a prescription dose folic acid, which binds to five serotonin receptors in the brain, phenomenal results to get people off of medicines, but also to treat the depression itself.

And the cool part is that both of these products make up the neurons in the brain, so you are solving the problem and you are not just covering it up.
DEBRA: Okay. I have a question for you.

PAMELA SEEFELD: Please.

DEBRA: And we have just a couple of minutes until we have to go to break. I know that people can go through – like something can happen in their lives. Like this morning, I was just feeling stressed about something and I just started feeling overwhelmed and like, “How am I going to get through this?” It was something that because it just seemed like an overwhelming thing to me, but I felt fine. Within minutes, I went, “Okay, so I can handle this.”

But I think that there’s a difference between — I’m asking a question here. There’s a difference between the ordinary up’s and down’s of life, but isn’t there also physical things going on in your brain that cause people to be depressed that has nothing to do with the ordinary up’s and down’s of life?

PAMELA SEEFELD: That’s exactly right, yes.

DEBRA: So you could, say, try to solve it by not wanting to be depressed or solve the problem or whatever, but if there is something biological going on, then you could go to a psychologist or psychiatrist or a psychic or whoever you want to go to all day long and it wouldn’t solve it because there’s wrong biologically.

PAMELA SEEFELD: That’s exactly right. What you’re stating is that organically, there’s something going on in the brain that needs to be addressed. That’s why when you take medication, you actually are not resolving what’s going on in there

And really, when you’re taking omega 3’s and folic acid – and a lot of times too, I’ll even use some products that work on dopamine like SynaptaLean, which actually goes and targets dopamine and brings more dopamine into the brain. When you do this, you’re saying, “Okay, I’m acknowledging the fact that the neurons on the brain are not firing the way they should be and as a result of it, I am feeling very distressed and unhappy.”

Life events can bring upon these things especially because it seems overwhelming that you have to figure out some way to cope with what’s going on, maybe the death of a spouse or something really bad happening.

And this is what I typically see people being put on these medicines. But then after the event has passed, they want to come off of it and those options are not being brought to them. That’s where I see a lot of this.

So looking at that and saying, “Okay. Can I work on serotonin? Can I work on dopamine in the brain and improve my outcome and improve my brain function, and my cognition and memory?”, that’s where these supplements take place.

DEBRA: Okay, we’re going to go to a break and we’ll talk about this more when we come back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Pamela Seefeld. She’s a pharmacist. She specializes in pharmacognosy, which is the healing with medical plants. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Pamela Seefeld, a pharmacist who specializes in pharmacognosy, which is healing with medicinal plants.

So even if somebody doesn’t have a mental health condition, like say depression, then there can still be benefits for people from taking certain plants because it sharpens up their brain.

PAMELA SEEFELD: That’s exactly right. So everyone has their very own level of comfort of where they are. They know that they’re functioning really high and they’re feeling really great, or they’re having some issues and they’re not feeling so well. We know that these things can fluctuate.

What I would tell people, there’s a few simple points. If you are going to take a supplement, you want to make sure you’re taking the right supplement and something that’s targeted directly towards you feeling better.

For example with the OmegaBrite, OmegaBrite is a type of fish oil. Everybody should be on fish oil regardless, because we know it works on 300 different genes in the body, it helps prevent cancer, it helps for cardiovascular disease, it helps lower triglycerides 30% every month. So that’s just the baseline.

And what I do a lot of times, look, you’re going to be taking Omega 3’ss anyways, why don’t you use one that’s going to be tailor-made for you? If you need more energy, if you have a little bit of mild depression, OmegaBrite is a great product for you.

And converse to that, if you have anxiety, if you worry a lot, Pro-DHA and Pro-DHA1000 works very, very good to keep the anxiety at bay and make you just not worry about things, feel less stressed about things.

And sometimes, I even use both of those. In the morning, I’ll give somebody OmegaBrite. This is what psychiatrists do. They give somebody an anti-depressant in the morning and they give somebody the mood stabilizer later in the day.

Looking to the same thing with fish oil, you can say, “I’m going to give you OmegaBrite in the morning. You’re going to have phenomenal energy. Go work out and just feel great.” And then, as the day goes on, if you have anxiety, you can take Pro-DHA or even some passion flower and they will cut the edge and not feel like you’re so stressed out.

DEBRA: Amazing! I think that there’s a lot of emphasis that we should be able to solve our problems or handle things in life and that there’s certainly benefit to doing a lot of different —whatever is the program that you choose in order to do that.

But I still come back to what I said earlier. If there’s something going on biologically so that you’re not at your optimum, you could be trying to handle a depression when there’s actually no emotional cause of depression. It might be biological.

PAMELA SEEFELD: That’s exactly right.

DEBRA: And it’s important to handle the biological card, and then see if there’s something that you need to take care of emotionally.

PAMELA SEEFELD: Correct. We just have to think about ourselves. A lot of times, we’re not living in the present, let’s face it. Most people, we’re thinking about a lot of other things. But if you actually practice mindfulness and you’re living in the present and you look at your body, what is your body made up of? It’s made of carbon. It’s made of hydrogen. It’s made of electrolytes, sodium and potassium and magnesium and phosphorous. So all of these different things, when we look at someone’s blood work, what would we be looking at? We’re looking at all these chemical components that are in somebody’s body.

We forget that we are made of the earth. We are made of all these things around us, water and oxygen. We’re all made of these things, but especially, we’re made of all these metals. A good example is lithium. I use low dose lithium for people as a mood stabilizer. It’s excellent. It works phenomenal. We have lithium in our body. We have all these elements in our body: copper, zinc. It’s in our body.

And these all are called co-factors. A lot of these different things, these elements are co-factors to different reactions of the body. So if you took all the zinc out of your body, your body would fail. You took all the copper out of your body, your body would fail.

It’s really an amazing thing. We say to ourselves, “What is going with this individual? Why are they not feeling well?” And that’s where I like using homeopathic detoxification. When you start cleaning out this basement, so to speak, of all this different stuff that’s going on in your body, you really are able to revise yourself and be refreshed. And these products go into the central nervous system too, so they pull out mercury and lead and cadmium, things that can interfere with neurotransmission. A lot of people, they basically are harboring a lot of these things in their body. And that’s why they’re not thinking clearly.

DEBRA: A lot of those chemicals actually can be—those chemicals and heavy metals, some things can actually be in your brain, which would make it difficult for you to think and feel.

PAMELA SEEFELD: That’s exactly right. And that’s exactly what’s happening. That’s why part of my mental health protocol is always to involve using homeopathy to just clean out the body as well, because most people, inevitably, they’re going to feel better. They’re going to lose a little bit of weight, their energy levels are going to improve.

I’ve personally been doing this probably 15 years as far as taking these detoxifications. You just put a little bit of drops in your water. It’s very simple, but it removes nickel, cadmium, lead, mercury and pesticides. You would be surprised how many people have lead and mercury levels that are too high in the central nervous system. When you take these metals into food, they don’t leave your body naturally. That’s really the problem. We want this to be completely taken out.

So what do we want to do? We want to make sure that someone is solving the problem, taking the chemicals out of their bodies, so that whatever is interfering with the neurotransmission is gone. And then at the same time, saying, “Okay, you’re going to need to take some fish oil, some folic acid and maybe some other things for mood-stabilizing. Why don’t we take things that go specifically to your particular needs?”

DEBRA: Amazing! So tell us about some other mental health conditions and what you do for them.

PAMELA SEEFELD: Yes. So if somebody has anxiety – and anxiety is a really common problem – most of the time, the doctors are going to give you something called the benzodiazepine. The benzodiazepines are a class of drugs that are highly addictive. They have what’s called tolerance and dependence.

So you need to give more medicine each time to get the same effect. And when you try and take it away after a period of time if you’ve been on it, you have withdrawal, panic attacks and anxiety. These are very commonly prescribed medications. I can tell you from working retail some time that it’s a fast moving drug, and they’re in huge, huge bins because they dispense hundreds and hundreds of these pills every day.

So people are addicted to this. When you look at benzodiazepines, they work on these particular receptors called the benzodiazepine-receptor. You can take medica-grade passion flower. I use that quite a bit here. It works exactly the same on the same receptor, but it’s not on the receptor all the time.

What’s great about it is I use it as a bridge off of benzos if someone wants to get off of them. But at the same time, you can go on it and you are not going to have tolerance and dependence. What does that mean? It means that if you want to use that once in a while for sleep or anxiety, when you take it, you’re not going to become addicted to it. And if you decide that you don’t need it anymore, you can put it aside, and you’re not going to end up with withdrawal.

DEBRA: That’s really a key difference between taking natural things and taking drugs whatever kind of drug you’re taking.

PAMELA SEEFELD: That’s exactly right. It’s a key difference. I like the words you’re using, because it is. If you go for a medication for anxiety, you will become addicted. If you use a natural product that’s prescribed for you in an appropriate manner, you will never become addicted to it. You can use it as an excellent tool, and improve your life tremendously.

DEBRA: I just want to say that I had that experience actually with sugar where as long as I was eating refined white sugar and products that had high fructose corn syrup and things like that in it, all those industrial sweeteners, they’re very, very, addicting.

And it was really, really hard for me to stop eating them. It’s been years now since what I’m talking about here. It was very difficult for me to stop eating them because they are so addicting. But what I did was that I replaced them with things like honey and maple syrup and agave nectar and all these natural sweeteners that were not refined. And it was easy for me to then after a while. I just didn’t even want those sweeteners at all.

I can see the same pattern here, the difference between drugs and the plants you’re using.

We need to go to break. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. She’s a pharmacist. She specializes in using plants, medicinal plants. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld, a pharmacist who specializes in pharmacognosy. I love that word every time I say it, pharmacognosy.

PAMELA SEEFELD: There are committees of us around. It’s a really great profession.

DEBRA: I had never heard of it until I met you. It is a great profession. I think that what you’re doing is wonderful. So go on with what you’d like to say. We are in our last segment now. I want to make sure that you get to say everything you want to say.

PAMELA SEEFELD: All right, absolutely. So I want to also put in a word if anyone is on any of these medications, prescription or otherwise or is having some issues as far as they’re not functioning at 100% of their peak and they really want a free consultation, please call my office here. I will definitely go over at what you’re taking and tell you how you can improve on that. It’s (727) 442-4955.

So another good diagnosis that’s very, very common is ADD and ADHD. Let’s face it, every kid is ADD and ADHD. They take a child. You give them sugar breakfast, you send them to school and they’re supposed to sit there and they pay attention all day. This is not how it works.

So what do they normally do? They normally give the kids psycho stimulants like Ritalin. But also, more dangerously, they’re using a lot of anti-psychotics.

Anti-psychotics originally (especially a typical anti-psychotics like Abilify and Risperidone), these drugs are dangerous in effect that they really are designed for somebody that’s hearing voices. They’re not designed for little kids. So we know that this is not the problem. They’re using it for sleeping for adults too.

So what do we do with children that are having some impulsivity issues? I don’t know about you, but when I was a little kid, I was running all over the place tearing up everything. That’s children.

DEBRA: Yes.

PAMELA SEEFELD: So what do we do? Instead of giving them psycho stimulants, we say, “Why don’t I give them some calming, focusing fish oil like pro-DHA, pro-DHA1000?”

Also, they have new studies that just came out that show that zinc is a very, very important co-factor for over 200 reactions in the brain. And kids that have hyperactivity disorder test very low for zinc. The reason why is that zinc gets utilized and used up when kids are eating lots of preservatives and pre-packaged food. And you look at these different kids, most of these kids are eating a lot of things out of boxes.

DEBRA: Yes.

PAMELA SEEFELD: So I usually use low-dose zinc for children along with the fish oils and the detox, to clear all this out of their body. And then, I always recommend exercise. As kids have a way to take their internal energy and externalize it other than causing trouble in school, you see dramatic differences in the way they conduct themselves.

DEBRA: Many, many years ago when I first started doing this work, the thing that was very popular then was the Feingold Diet. It’s about taking out artificial colors and flavors and preservatives because it made children hyperactive. And I don’t hear much about that anymore. I’m supposing that it’s still there. The Feingold Association is probably still there.

You hear a lot about kids taking drugs for these things, but you don’t hear about just something as normal as feeding your children good, wholesome, organic, whole foods that you prepare yourself instead of all these packaged foods that will just completely change their behavior.

PAMELA SEEFELD: Most definitely! There is a program that I was participating in and that I did some talking for called I Love My ADD. And what they did is they take a school and they changed the desks. Instead of the kids sitting, they could have standing desks if they want. So they can stand if they don’t want to sit there all day.

They changed the food in the cafeteria. It was all whole grains and fruits and vegetables and lean meats. They actually baked their bread there. They saw that all the behavior problems went away. Grades improved…

DEBRA: I love it!

PAMELA SEEFELD: Everyone’s better. Yes!

DEBRA: Yeah!

PAMELA SEEFELD: Maybe, the kids doesn’t want to sit there all day. They have desks. Now they have treadmills on there that you can walk on them. This is like the big thing I got out of New York, some of these really trendy places. People don’t want to sit.

So changing the diet, remember I was talking about what your body is made of, the sodium and the potassium. Omega 3’s make up the central nervous system. We’re made of all these things. Remember, you always hear these little tales, “You are what you eat.” Well, actually, that’s true.

DEBRA: Yes!

PAMELA SEEFELD: You need it in your body. If it’s a supplement or food, it’s all the same. Food and supplements turn on genes in the body and you want it to turn on the ones that help you, not the ones that are causing disease.

DEBRA: Exactly.

PAMELA SEEFELD: That’s what’s really happening, food. This is really coming to be a very unique science. We know that cells signal each other and we know that when you take a supplement and you take food, these things all have healing, restorative properties because they affect the way the genes are turned on in the cell.

And what we want to do is we want to say, “I understand how this works. I am going to customize and tell you how to take these two or three things, so that the genes are going to be turned on in a favorable manner.”

As a result, mental health improved, cognition improves, all these things that people want. People just really need to realize that food is also medicine.

DEBRA: Exactly! I am sitting here with the biggest smile on my face. I’m starting to jump up and down when you said that. Would you just say that again, about the genes?

PAMELA SEEFELD: Yes. Food is medicine. Food actually turns on genes. These genes are favorable and they prevent diseases. And we know now that what we’re really seeing is, “Why is there such a high incidents of breast cancer and cancer in general?”, you know why? Because people are not consuming enough of these disease-fighting property foods.

DEBRA: And what are those foods? What are those foods?

PAMELA SEEFELD: Fruits and vegetables.

DEBRA: Exactly.

PAMELA SEEFELD: Lean meats. But the big things are fruits and vegetables. I’m telling you that two-thirds of your diet should be made of plants.

DEBRA: I’m so happy to hear that because in the last few weeks, since I have been going through a lot of changes in my body the last few weeks and I’m dealing with things, I have gone through a phase where it was like I didn’t want to eat meat, I didn’t want to eat grains. I mean, I wasn’t eating grains anyway.

But what my body was craving were fruits and vegetables, particularly vegetables, particularly raw vegetables. And I’m not saying that we should just all be eating at 100% raw vegetable diet, but the thing is that I was just really getting down to really needing to have at least half of what I eat be vegetables.

PAMELA SEEFELD: Absolutely.

DEBRA: And we don’t think of it that way. And plants have so many wonderful healing properties to them. They need to be organic and they need to be fresh. I’m really getting to this point where I just want to – when I lived in California, I had a garden, and I would just go eat what was in my garden. I just went out in the backyard and pulled the raspberries off the raspberry canes and put them in my mouth. I need to get that here too. And that’s what we should be doing. That’s exactly it.

PAMELA SEEFELD: We know that. Let’s face it. Most of these people that are not feeling well, their diet needs to be improved. But I’m telling you that the cool part about this is if you take supplements along with it too that are specifically targeting certain areas of the brain, your outcomes are going to be even more phenomenal. I really can attest that. The plant-based diet is really the way to go.

But what we want to do is say, “Look at your blood work and see you are made of all these elements. Is there something there that’s making you not feel well?” I see this quite a bit actually where people maybe have pre-kidney problems or pre-liver problems or maybe metabolically they’re having some issues too and they don’t even know it.

DEBRA: Yeah. Well, I am so excited. I can’t wait to bring you my blood test, so that you can look at them over time and see what the trends are. I think this is just so fascinating. And I do see the difference, taking the things that you’ve recommended for me. I mean, just right away, I saw the difference. And I was already doing a lot of good things, eating my organic food, eating a lot of plants – although not enough, I could see.

But I think it’s a process. I wrote a thing for my blog a few weeks ago about how I was falling in love with kale. And when I first started, I didn’t want to eat kale at all. But as I started eating it, your body starts changing and then you want these good things.

And I can see the changes from taking the supplements that you’ve given me that are very, very specific to me and what’s going on in my body.

I just want to also emphasize – and I think that you’ll agree with this – about the necessity to be specific, because I think that a lot of people will just say, “Oh, I think I’ll go on this side or that diet,” or “I read an article that I should take this supplement.” That’s not the way to do it because our bodies are so specific.

PAMELA SEEFELD: That’s exactly right because what happens is most people watch a television show or read a news magazine and they’ll say, “Oh, I heard billberries are good for my eyes. I heard this is good for that.” And a lot of people come to me and they’ll be taking all these stuff. I would tell them, “The big things you have to protect against are cognitive decline, cancer and heart disease. You’re not taking anything to prevent those three things. And if you’re not taking anything to prevent those three things, one of those is going to come.”

DEBRA: Yeah.

PAMELA SEEFELD: So that’s why it’s really important to look at what you’re taking. I always say, I really respect people’s time and money. You shouldn’t really take a bunch of things that you don’t need. You should take what you need. It should be customized. And your diet should be cleaned up, if you can possibly do it.

DEBRA: Well, I will say that you gave me things that were very specific to me. They were affordable. It wasn’t like you were getting me something that was $100. Things were $15, $25, things that most people could afford.

PAMELA SEEFELD: Yes.

DEBRA: They were all plant-based, kind of a whole nutritious thing to take, and they work. They work. So I really encourage anybody who’s listening who is on drugs, number one, to call Pamela. If you’re not feeling well, call Pamela.

PAMELA SEEFELD: I can get you feel better. I know what I’m doing.

DEBRA: She does now what she’s doing. I’ve seen this in myself and other people. Her approach is completely different than probably everybody that you’ve ever met and it all makes sense.

So we’ve got less than a minute. So give us your phone number again twice.

PAMELA SEEFELD: Yes. You can reach me at my natural pharmacy here in Clearwater. It’s (727) 442-4955. Okay. So the number again is (727) 442-4955. I would be delighted to help you with any issues you might have, if you want to come off medicine or if you’re trying to avoid medicines altogether. It can be any issues, diabetes, anything you have. I’ll be glad to help you and the consultation is free.

DEBRA: Great. Thank you so much, Pamela.

PAMELA SEEFELD: Thank you so much. Have a great time.

DEBRA: She’ll be on again two weeks from today.

PAMELA SEEFELD: Yes.

DEBRA: She’ll be on again, and we’ll learn more about this fascinating thing. This is Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well.

Mattress Wraps That Block Toxic Outgassing

Question from shema

Debra, these people sell food grade polyelthelene mattress wraps for $40.

www.yourguidetogreen.com/store/greg-39-s-picks/mattress-covers-no-chem-mattress-wraps/prod_1768.html

Debra’s Answer

Yes, this will block outgassing of toxic chemicals from mattresses, but it feels like you are sleeping on plastic and makes noise as you move around in bed.

It will do the job, but is not the optimum solution. Better to buy a naturally nontoxicmattress that doesn’t need a wrap. See Debra’s List | Textiles | Beds

Add Comment

Aluminum blinds

Question from Stacey

Hi Debra,

I am looking for reasonably priced blinds for a bathroom and kitchen window. I see Home Depot has Aluminum blinds which are pretty cheap. Are these safe? If not, do you have any other suggestions? The windows are not standard so any other “natural” shades can be expensive…

Thank you!

Debra’s Answer

Aluminum blinds are fine.

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Tolerable “painters tape”?

Question from Angelique

Has anyone found a tolerable version of painters’ tape? The blue and green tapes make me really sick. I wonder if there’s an alternative in case our remodeling job really needs something like that.

Debra’s Answer

Readers, any suggestions?

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Health and Nutrition Coach on Diet and Detox

Wendy-Myers-1Today my guest is Wendy Myers, CHHC, NC, certified holistic health and nutrition coach and the founder, head writer and Chief Eating Officer of Liveto110.com. We’ll be talking about why the popular Paleo diet is not enough to achieve true health (I’ll be giving my comments about the Paleo diet too) and how heavy metals and chemicals are the underlying cause of disease. And we’ll talk a lot about detox. Wendy attended the Institute for Integrative Nutrition in New York. She is certified in Hair Mineral Analysis and is currently seeking her masters in clinical nutrition at Bridgeport University in Connecticut. Wendy’s interest in nutrition began with the death of her father from esophageal cancer. She vowed to find out what made him sick, what role his treatment and medications played in his demise, and how she could avoid the same fate. The more Wendy learned, the more she realized that all the answers to health do not lie in our medical system. Food, detoxication and natural healing modalities must be used to compliment the advances in modern medicine. Thus, Liveto110.com was born. Wendy’s site aims to inform readers about how to achieve optimum health, energy and vitality. Liveto110.com empowers readers to improve their health through the Modern Paleo diet, hair mineral analysis, detoxication and natural treatments for their health conditions. Wendy urges visitors to take responsibility for their health by learning about alternative treatments for their health conditions. Liveto110.com

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LISTEN TO OTHER SHOWS WITH WENDY MYERS

 

 


TOXIC FREE TALK RADIO
“Health and Nutrition Coach on Diet and Detox”

Host: Debra Lynn Dadd
GUEST: Wendy Myers, CHHC, NC

DATE OF BROADCAST: August 26, 2014

DEBRA: Hi, I’m Debra Lynn Dadd and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free. It’s Tuesday, August 26th 2014. I’m here in a sunny day in Colorado, Florida. I think it’s getting a little cooler now that it’s almost the end of summer and almost autumn.

Today, we’re going to be talking about diet and detox with a health and nutrition coach who is so in agreement with me I can’t believe it. Actually, she invited me to be on her podcast, which is how we met and we just found we had so much in common that I said, “Oh Wendy, come over here and be on my show too.”

So my guest is Wendy Myers, CHH NC. She’s a certified holistic health and nutrition coach and the founder, head writer and chief eating officer of Liveto110.com.
Hi, Wendy.

WENDY WYERS: Hello! Thank you so much for having me.

DEBRA: You’re welcome. It’s my pleasure. We had such a great time on your podcast. And actually, that podcast was recorded. It’s going to be played in the future, so all of you can listen to my podcast on Wendy’s website when it happens. You could go to her website at Liveto110.com, sign up for her newsletter and then you’ll find out when I’m going to be on her podcast.

So Wendy, first of all, tell us about the letters behind your name, CHHC and NC. What do those mean?

WENDY WYERS: Yes, it means I’m a ‘certified holistic health coach’. You basically get that designation when you attend the Institute for Integrative Nutrition. It’s the largest nutrition school in the world. It’s really a wonderful program. It has some of the most amazing teachers there. It’s located in New York. And so it’s basically just a certification where you can help people eat healthier and live healthier lives.

DEBRA: And what’s the NC?

WENDY WYERS: Oh, the NC is ‘nutrition consultant’. I got that when I got certified in hair mineral analysis. So that is just a general name for someone who consult with others about nutrition, but I’m also getting my master’s in clinical nutrition right now as well.

DEBRA: Good! So you know a lot about nutrition.

WENDY WYERS: I sure do!

DEBRA: I know a lot about nutrition, but I don’t have letters after my name. So tell us how you got interested in this whole subject of nutrition, diet and detox.

WENDY WYERS: Well, it started when I got pregnant with my daughter. I’d always been kind of vaguely interested in nutrition meaning more in the lose weight. I was at this diet [inaudible 00:03:58]. But when I got pregnant, I really had to focus on nutrition because I was eating for two. I was sort of reading about it and I thought, “Why haven’t I read more about this before? It’s so fascinating.”

And then, unfortunately, my father was diagnosed with esophageal cancer. He passed away within six months of his diagnosis for his cancer treatment (not the cancer, mind you). It really was a wake-up call to me that I really needed to figure out how to not die like that. I just thought, “I’m not going to go out like that.”

So I started reading about what causes cancer and the true, underlying causes of it and natural treatments. I really have had so much faith in the western medical system. I loved reading about the latest drugs that were coming out. I had been reading about drugs and medicines since I was a teenager because I was just personally interested in it, but I saw how it failed my father.

I really felt that the 10 medications he was taking, that he had been on for about 10 years including statins and Metformin and many other medications all contributed to his demise. And then his cancer treatment, radiation and chemo finally failed him.
And so I just set out on a path to figure out how to live a healthier live and it led me to detox, the importance of detox and how it is critical in not becoming a statistic, one of the cancer statistics.

DEBRA: I went through a similar situation in my family where my mother died of cancer and both of my grandmothers. A doctor at the time when my mother died, it was the same period of time when I became very sensitive to chemicals and had immune system problems because of my chemical exposure, I talked to a doctor who said that because my mother and I both had the same exposures, he said that in me, it showed as an immune system problem and in her, it showed up as cancer. But it’s all the same thing. It all goes back the toxic chemicals and heavy metals and things that we’re exposed to in daily lives.

WENDY WYERS: Absolutely.

DEBRA: Yeah, I understand it. And I’m sure that a lot of our listeners too have had some kind of illness like that in their families, whether their parents or grandparents or aunts and uncles, brothers and sisters. I’ve had three of my friends have cancer. Fortunately, two of them survived; only one died. Two of them had breast cancer.

And so when I was growing up, you didn’t know anybody who had cancer. And now, so many people have cancer.

WENDY WYERS: Yeah, it’s frightening. It’s 1 in 2 men get cancer and 1 in 3 women. That’s a lot. I mean, that’s a big number.

DEBRA: That is a big number.

WENDY WYERS: It’s insane! And there’s a reason. All cancers and diseases have the same underlying cause. It’s nutrient deficiencies and heavy metal and chemical toxicity.

DEBRA: Totally agree!

WENDY WYERS: They just have different disease labels…

DEBRA: I totally agree.

WENDY WYERS: Yeah! They just have different disease labels. That’s it.

DEBRA: That’s right, that’s right. Many, many years ago when I started looking at, “Well, how can I be healthy?”, I realized that the things that you do to restore your health like getting good nutrition and not being exposed to toxic chemicals and things like that, those are the things that you can do before you get sick in order to be healthy in the first place.

WENDY WYERS: Yeah.

DEBRA: And that’s why I decided all those years ago that I was going to educate people, particularly about toxic chemicals because after I went through being made ill by toxic chemicals and had to recover from that, I said, “Wait a minute! If I just was not exposed to the toxic chemicals in the first place, then I wouldn’t have had to go through all these illness because removing the toxic chemicals handled the illness.”

WENDY WYERS: Yeah.

DEBRA: So we might as well just start out with good nutrition and a nice, clean life. And then we’ll all be healthy and happy.

WENDY WYERS: Yeah, and that’s my main message to people. Don’t wait until you get sick to start attending to your health because by the time you manifest symptoms, the disease process has been going on in your body for many years. So don’t wait.

That’s why I do hair mineral analysis because it can show imbalances in the body years before you manifest symptoms. The mistake that a lot of my own friends make – I use a lot of my friends as guinea pigs. Like my friend says, “I’ll get there – live a healthy life, eat a healthy diet” and they feel good generally even though – everyone has a little bit of fatigue, which is the beginning of the disease process, but I’ll explain that later.

They do a hair test and some of them were really imbalanced. It’s a signal that there are so many things they can do to correct those imbalances on the hair test before they get sick and before they get one of those disease labels or start manifesting symptoms.
But a lot of people has this mentality, “If it ain’t broke, don’t fix it.” That could not be further from the truth. We all have toxic chemicals in our body. The question is to what degree.

DEBRA: Yes, that’s absolutely true. We all have toxic chemicals in our bodies. We’re all going to get sick from them unless we do something to be less exposed to them in the first place and to remove them from our bodies and make sure that our bodies have proper nutrition and other things that we can do in order to support our good health.

WENDY WYERS: Yes.

DEBRA: So during this show, we’re going to be talking more about diet, more about detox. We’re coming up very shortly on the break, so I’m not going to ask Wendy another question. I’m just kind of adlibbing here until we get to the commercial.
You can go to Wendy’s website, Liveto110.com and find out more about her. She’s got a lot of the same type of information on her site as I do. We’re in complete agreement.

So you’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Wendy Myers, health and nutrition coach and we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Wendy Myers. She’s a certified holistic health and nutrition coach. She has a great website called Liveto110.com. She has a lot of great information there that is totally in agreement with what I talk about. If you sign up for her newsletter, then you’ll find out when I’m going to be on her podcast.

So Wendy, let’s talk about diet. I know that you talk about the Paleo diet, but also say that it’s not enough. I’ve talked about the Paleo diet. I’ve had other people on the show that are proponents of the Paleo diet in different forms. But I’d the listeners to hear what you have to say about it. I also have some things I’d like to say about it, but you go first.

WENDY WYERS: Yes! Well, my version of Paleo is called Modern Paleo. And essentially, I believe it’s not about reenacting the caveman diet because the Paleo diet was the diet that Paleolithic men ate about – estimates are from 3.5 to 2.6 million years ago up until about a thousand years ago.

So it’s the diet that our bodies were evolutionary designed for. We evolved millions of years eating meats and vegetables and nuts and seeds and the fruits and vegetables. There’s a lot of evidence now that the Paleolithic men also ate a lot of [inaudible 00:15:17] depending on where he was from, so potatoes.

But it’s not about reenactment because you and I have survived as a species have we not adapted the new foods in our environment.

And so I believe that people can still eat legumes and grains and dairy and potatoes if they do a food elimination diet and find out which one of those new foods that appear on the horizon since agricultural times about 10,000 years ago and see if they work for them because dairy and legumes and potatoes are incredibly nutritious foods and there’s absolutely no reason to exclude them from the diet if you tolerate them because many people do.

So a lot of people, they eat a Paleo diet and it doesn’t work for them because they’re typically may not be getting enough carbohydrates in because they’re excluding grains and sugar and what-not and potatoes. So our main source of carbs will be fruits. So if we’re not eating fruits, they typically can suffer from low thyroid function and have other health issues related to not getting enough carbohydrates. This is, in fact, a nutrient that we need.

DEBRA: Yes. So I had an experience the last few weeks. Anyone who has read my food blog knows that earlier this year, I did a 30-day Paleo program that was pretty strict, just the basic meat, vegetables, fruits kind of thing. No dairy, no grains, cutting out everything. Just basically meat, vegetables and fruit and sweet potatoes. I eat sweet potatoes and butter. That was about it.

I lost I think it was 13 lbs. and my blood sugar went down. Over 30-day period, that’s what happened. I continued to stay on that diet, but I started doing things like eating other things that are typically allowed on the Paleo diet like chocolate.

WENDY WYERS: Mm-hmmm…

DEBRA: Good, organic chocolate with nice, organic sugar in it. I started eating more fat because I read about how your body can run on fat instead of running on carbs and I thought that was a great idea. And so I ate more fat, I ate chocolate and I started gaining weight. I gained back 6 lbs. I thought this is not going in the right direction, but look! This is a Paleo diet. I was basically eating what I was eating before plug more fat and chocolate.

WENDY WYERS: Yes.

DEBRA: And so then I kind of struggled with that. But what happened was that as much as I was struggling with it and wanting to lose weight again, I really was on this plateau after that where I was trying to do the right thing, but I wasn’t losing weight. And after I stopped eating so much fat, I wasn’t gaining weight either. I thought something was wrong here with this picture.

But then what happened was that I got a gout attack. I actually have a history of occasionally getting gout attacks, which is what happens when you have too much uric acid that builds up in your body. It happens when you eat a lot of meat.
And so for me to be on a diet where I’m basically eating three or four ounces of protein three times a day plus vegetables and that’s about it, that didn’t balance right with my body.

WENDY WYERS: Yeah.

DEBRA: I ended up having a gout attack for three weeks.

During that time, I didn’t eat any protein at all. It was just like I couldn’t even put an egg in my mouth. I couldn’t take a bite of egg. There was one day where I was making scrambled eggs. I was making two eggs a day in the morning for breakfast. I took a bite of the egg and I couldn’t eat it. I had to spit it out. It’s just like my body rejected it.

All I was eating was salad, lettuce and tomatoes and cucumbers and olive oil and salt. That’s what I ate because it was the only thing I could get down.

And I felt so good. I can’t tell you, my energy came up. I felt fabulous. I felt fabulous. I was sitting here with a gout attack, in pain, but the rest of my body was feeling great and I was eating practically nothing.

WENDY WYERS: Yeah. Well, I’ll tell you what happened. I’ll tell you what happened. You have to understand, you have to eat a diet that works for your health status at any given time.

DEBRA: Yes.

WENDY WYERS: When I have clients that are having liver issues or other kinds of health issues, I advise them to not eat meat and eggs because their livers can’t handle it for whatever reason.

And whenever people feel like they can’t eat meat or for you where you couldn’t get that egg down, you have to go with that because your body does not want that and it won’t taste good to you. Foods that your body need nutritionally will taste amazing to you.

DEBRA: Yes, I’ve learned that.

WENDY WYERS: …because your body needs it, craving it. So for you, when you lost that initial weight (which is very common), when you don’t eat a lot of carbohydrate, you shed a lot of water weight. It may not be actual fat, but people shed a lot of water weight because carbohydrates need a lot of water.

DEBRA: I’m going to interrupt you right there because we need to go to break.

WENDY WYERS: Yeah.

DEBRA: I know you have lots more to say on this and so do I. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Wendy Myers, health and nutrition coach. We’re talking about the Paleo diet and the right diet for you. We’re going to talk about detox when we come back too. We’ll be right back.

= COMMERCIAL BREAK =

WENDY WYERS: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Wendy Myers, health and nutrition coach. Before the break, we were talking about the Paleo diet and how it didn’t work for me.

I want to say that the conclusion that I came to was that we can look at these list of foods and ideas behind how we should choose these diets, but I think what I and others have gotten is that we just kind of say, “Well, here’s this recommend diet” and then we follow the diet when what we really need to be doing is figuring out what is the right diet for our own bodies and our own needs. It might not be the same diet from time to time in our lives.

WENDY WYERS: Yeah. And that’s the thing. Your diet does need to change from time to time. People develop food sensitivities and then other food sensitivities resolve and go away. People with cancer, they need to go to a vegetarian or vegan diet to treat that. So you really have to look at where you’re at and not blindly follow any kind of diet recommendation.

But I think that the Paleo template is the basis. It’s the basic template that people should begin with to design their own personalized diet because it is in line with our body’s physiological nutrient environment.

DEBRA: Well, what I really like about the Paleo diet is that I learned many, many years ago to look to nature for inspiration and information about how to be healthy and how to live because we have all these industrial ideas from living in an industrial consumer society and yet nature does things differently.

And so what I like about the Paleo diet is that it takes you out of eating all these processed foods and says just eat food as it is in nature. But I think that in some ways, it in some ways, it’s too restrictive and this is why I like your approach of saying, “Well, if your body tolerates them and it’s healthy and you’re okay with it, why not eat other whole foods, whole, nutritious foods that are not processed even if they’re not in the strict Paleo list?”

For example, I do really, really well with legumes – really, really well. They give me a lot of fiber. They help my blood sugar. I enjoy eating them. They taste great and I think that they’re a good source of protein. And so to completely eliminate legumes for me and then replace it with meat, which my body doesn’t handle as well, I don’t think that that was the right thing for me to do.

WENDY WYERS: Yeah! It doesn’t make sense.

DEBRA: It was fine for 30 days, but not in the long run.

WENDY WYERS: Yeah.

DEBRA: Once I’ve got past those 30 days, it just didn’t make sense to my body.

WENDY WYERS: Yeah, and I have people do a 30-day Paleo reset as well. I talk about that, outline that in my upcoming book, The Modern Paleo Survival Guide because I think people can do kind of a reset. It’s almost like doing a food elimination diet. You just take out all these stuff that people are potentially sensitive to. And then you can start reintroducing them one by one and it will work for you.

DEBRA: Yeah. Well, that’s pretty much what I’ve been doing. For at least a week, all I ate was vegetables. I was not worse for not eating protein for that week. But then, the next thing that I wanted was I started kind of nibbling on chicken, but I didn’t eat three or four ounces of it, maybe an ounce. I just nibbled on these little pieces of roasted chicken. And then I was willing to eat a little chicken broth. It was kind of like coming off of fast or something.

There was one food that I ate, something that I was eating quite frequently, these wonderful pork sausages from my natural food store, naturally grown pork. You just think, “Well, here’s a healthy natural food store product,” but my body didn’t like it at all. It made me really tired and irritable and upset. It took me three or four days to recover from that.

And so some of these things, people are eating foods and just thinking, “Well, this is just kind of my baseline, how I feel,” but if you stop eating them, you might be really surprised to see how wonderful you feel.

Anyway, so let’s go to detox. Tell us why heavy metals and chemicals are the underlying cause of disease.

Hello? Wendy, are you there? Ah! Well, I need to let my producer know that we’ve lost Wendy. Yeah, okay. So we’re going to get her back on the line. But let’s see, what else can I tell you about the Paleo diet?

I do think the Paleo diet is a good place to start, but as I’ve said, don’t limit yourself to any one diet. You need to figure out what makes your body feel good.

So one way you can do that is just you can go on a fast. I’ve once went on a fast. And then I did an elimination diet and I found out what foods were making me not feel well and which foods did make me feel good.

Just recently, as I’ve said, I just ate salad for a week and I noticed that I felt really, really good. And so then I started saying, “Let me just try one food at a time.”

And try things like chicken or something that isn’t one of the big allergens like soy. Don’t try soy, corn or wheat. Just kind of stay off the grains and just see what kind of proteins you can add to – I’m sorry, I’m reading and talking at the same time. Okay, they’re continuing to try to get Wendy back on the line.

So you can just keep trying and seeing what kind of foods your body likes to eat.

And then what I do is that I just make a list of the foods. And it changes through my life. Whatever it is that is the foods that currently are right for me to eat, I make a list of them and then I say, “How can I make these foods delicious?” because taste is a big thing for me.

Yeah, there’s something called instinctive nutrition. Wendy was saying earlier that foods that are good for you taste good to you. You can look this up online, ‘instinctive nutrition’ where the whole premise is that your body, whatever is good for your body will taste good to you. And that only works if you’re eating whole foods. You can’t say, “Chocolate cake tastes good, so that’s good for me.” If you’re trying out whole foods (meats, vegetables, fruits), if they taste really good, your body probably needs them.

So what I do is that I make a list of the foods that I have eaten and tried and I know that they are doing well for me. And then I see how I can put them together or what kind of seasonings I can put on them, how I can cut them up in different ways, what I can do to prepare them to make an interesting and varied diet because I want things to taste good. If it doesn’t taste good to me, then I want to go and eat chocolate cake or whatever, ice cream.

If you make your healthy diet taste good, something that you look forward to eating, then you’ll enjoy eating it and every part of you will be happy.

We’re going to go to break. Hopefully, we’ll have Wendy when we come back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Wendy Myers. Her website is Liveto110.com. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: Your’e listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Wendy Myers, health and nutrition coach. She has a website, Liveto110.com. That’s Liveto110.com. If you go there and sign up for her newsletter, you’ll get to find out when I’m going to be on her podcast.

But also, you’ll get some free gifts and one of them is a PDF about how to put together your own modern Paleo diet that we’ve just been talking about. All the information is right there and she has an upcoming on that subject. So you want to find out about that.

Wendy, let’s talk about detox. I know that you have some things to say about how heavy metals and chemicals are the underlying cause of disease.

WENDY WYERS: Yes, yes. Yeah, the more I learn about this, the more I’m completely convinced that nutrient deficiencies and heavy metal and chemical toxicities are the main cause of disease.

DEBRA: I agree.

WENDY WYERS: Of course, there’s genetics involved at some point. But really, the metals and chemicals will interplay with our genetics and express different diseases based on our genetic make-up. I think that comes more into play.

It’s something that when you get sick and you go to your doctor, they’re not looking at either of those things. There’s a myopia in modern medical care where they’re not looking at nutrition and they’re not looking at heavy metal and chemical toxicities unless they’re acute. They’re trained to look at acute metal toxicities, but not the chronic, low level heavy metal toxicities that most people are suffering from.

And also, it starts with nutrient deficiency. When you don’t have enough zinc for instance in your body (that’s what your body uses to repair your arteries and your skin and what-not), then your body is forced to retain cadmium, which is a very toxic heavy metal that causes kidney disease and cancer and it’s a pollutant in the environment from industrial dumping.

And when you don’t have enough zinc, your body is forced to retain that and to use that in enzymatic processes. The body uses it to repair the arteries and the skin and other areas of the body even though zinc is the preferred mineral. It’s the preferred patching of material for your arteries.

Over time, this is one of the biggest causes of heart disease and high blood pressure and hardening of the arteries. Cadmium is really brittle and it prevents the blood vessels from being able to expand and contract readily or as well as they would normally contract or what-not and that causes these diseases.

So that’s just one example of how a nutrient deficiency will cause us to accumulate heavy metals and over time, over many, many decades of nutrient deficient diets and accumulating heavy metals and the hundred thousand chemicals that are in our environment today, we eventually develop illness and symptoms and diseases.

And it starts with fatigue. When the adrenals become toxic and the thyroid becomes toxic and nutrient deprived, these are the glands that make our bodies energy. So when you start to become fatigued, it’s because those glands are toxic and your metabolism slows down. And then you haven’t even [inaudible 00:42:28] to detox heavy metals because detoxing takes energy.

DEBRA: Yeah.

WENDY WYERS: So if you don’t have enough energy, if you’re tired all the time and you’re craving sugar and coffee, that’s just because your body doesn’t have adequate energy supplies. And when it doesn’t have enough energy, you are accumulating metals and chemicals because your body doesn’t have that energy to detox them.

DEBRA: Yes! I actually just wrote a whole article about that.

WENDY WYERS: That’s actually the disease process over time. People get worse and worse and worse. Oh, yeah? I love it.

DEBRA: I recently wrote a whole article about toxic chemicals and adrenals.

WENDY WYERS: Mm-hmmm…

DEBRA: Yeah.

WENDY WYERS: It’s a huge problem. I think most people are in some stage of adrenal fatigue.

DEBRA: I think so too. And one thing that I’ll just say – go ahead.

WENDY WYERS: The only thing – yeah. Oh, I was just going to say that when you go to your doctor, the only remedy they give you is hormone replacement therapy, which does nothing to address the underlying cause of why you have adrenal fatigue in the first place.

DEBRA: I actually went through adrenal fatigue. I know what it feels like and I know how to recover from it. And one of the things that my nutritionist that I had at the time told me was that when your body is upright (when you’re standing up or sitting up), then it stresses your adrenals. And when you’re lying down, your adrenals can recover.

WENDY WYERS: Ah!

DEBRA: And so she told me to just simply lie down. She gave me a good excuse to just lie in bed all day.

WENDY WYERS: Yeah, I say to the client, “Sit your butt down.”

DEBRA: Yeah, but if you’re tired – and most people don’t know that they have adrenal fatigue. But if you’re tired in the afternoon, say, instead of drinking coffee or eating chocolate or something, go lie down just for 15 or 20 minutes. Even that will help your adrenals.

WENDY WYERS: Absolutely! Yeah. I mean, take a nap. Don’t drink coffee and eat sugar.

DEBRA: Yeah.

WENDY WYERS: When people are craving these things, they’re craving them (which many of us do), our bodies are naturally trying to get the energy that it needs. So it’s not that people have low will power or what-not when they have voracious sugar and carbohydrate cravings, it’s just that they typically have adrenal fatigue and their body is just crying out for quick, easy energy sources.

DEBRA: But the thing about that particularly for adrenals is if you eat that sugar or you eat carbs, it actually makes your adrenal fatigue worse.

WENDY WYERS: Yes.

DEBRA: So it’s like this vicious cycle. This is one of the reasons why you want to do all these things that I’m talking about and that Wendy is talking about in order to improve your nutrition, get better food, supplements, if you need to take them, detox your body in whatever way you choose to do so because that’s the thing that’s really going to break the cycle and is going to get you back on track.

WENDY WYERS: Yeah, and that’s what I do exactly with my Mineral Power Program that I designed. It uses a hair mineral analysis and I’m able to get a peek into your nutritional status and any heavy metal toxicities you have and design a program for you that gives you the supplements that you need for your body at that time and do diet and lifestyle changes.

You do that long enough, your body heals itself. It takes two to three years to detox the bulk of heavy metals from your body and to increase your mineral and nutrient status. But it does work.

The focus of the problem is healing your adrenals and thyroid and increasing your energy and your mental clarity and your ability to detox. People are realy blown away by what comes out of their body on the program.

DEBRA: Well, there’s a lot of junk we’re carrying around, yeah.

WENDY WYERS: Yes.

DEBRA: There’s so many different kinds of detoxes. It’s interesting to me how they kind of fit together. I know you and I were talking about taking Pure Body Zeolite, which is what I recommend to people. That will remove directly things immediately from your body. And there’s also a place to be doing a long-term program like yours as well.

WENDY WYERS: Yeah! I think Zeolite’s amazing. I think it’s a wonderful thing people can do to get really quick results. But that’s one thing that for a long-term detox, you really have to increase your nutrient status especially minerals. I like chelated minerals.
And once you start doing that, your body just naturally detoxes and starts pushing out these metals it doesn’t need any longer. It’s actually using these metals for certain processes in the body.

And so once people start increasing their minerals, they’ll naturally detox as well. But I think Zeolite is a wonderful addition to a detox program.

DEBRA: That’s so fascinating, what you said about the body is using cadmium when it doesn’t have zinc. There’s I’m sure other things like that going on in the body. It’s kind of like in the thyroid, something we’ve talked about before where if the body doesn’t have iodine, then it uses fluoride.

The thing that I think of when I hear these things is that nature has created our bodies in a way that it works, that we’re supposed to have iodine and we’re supposed to have zinc and we’re supposed to have all these nutrients. And then, when we don’t, then now we’re living in this world where our body, instead of being made out of zinc and iodine is made out of cadmium and fluoride. It just is like a mutation.

To think about that, like if I had a picture of my body where, “Here’s a little cadmium molecule and a fluoride molecule and this molecule and that molecule,” it’s a different body. It’s not the body that nature designed.
Are you there?

WENDY WYERS: Yeah. Yeah, absolutely. And these metals, they’re in the soil. They’ve been around – oh! Hi, can you hear me?

DEBRA: Yeah, I can hear you.

WENDY WYERS: Debra, can you hear me? Okay, fine. I’m sorry.

DEBRA: I can hear you. Can you hear me?

WENDY WYERS: Yes, I can hear you.

DEBRA: Okay.

WENDY WYERS: Yeah, so these metal have been in the environment since cavemen times. They’re in the soil. But the problem is with modern industry, we have drudged them up. All these metals in the environment, we drudge them up. We put them in computers. They’re in hydrogenated oils. Nickel is used as a catalyst to infuse hydrogenated oils. So many people that eat these hydrogenated oils have a lot of nickel toxicity.

There’s many, many examples that I can talk about, but it just goes to show you how we have so much…

DEBRA: But we’re at the end of the show.

WENDY WYERS: Oh, okay.

DEBRA: We’ve only got 20 seconds.

WENDY WYERS: Well, thank you so much for having me.

DEBRA: Thank you for being on the show. I’ll have you on again. Hopefully, we’ll have better transmission next time.

WENDY WYERS: Yes.

DEBRA: And we’ll be able to hear you better. But again, Wendy’s website is Liveto110.com. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well.

Formaldehyde “Authoritatively Judged” To Be a Carcinogen

from Debra Lynn Dadd

Last week an article in the New York Times reported, “A panel of experts convened by the National Academy of Sciences found sufficient evidence from human studies to declare formaldehyde ‘a known human carcinogen’ that causes nasopharyngeal cancer, sinonasal cancer and myeloid leukemia. It also cited evidence from studies of animals and of carcinogenesis suggesting that formaldehyde may cause a much wider array of cancers than just those three.”

In 1981, the National Toxicology Program listed formaldehyde as “reasonably anticipated to be a human carcinogen.” In 2011, they upgraded the listing to “known to be a human carcinogen.” After opposition from industry, Congress had the National Academy of Science review the evidence. Their review determined that, indeed, formaldehyde does cause cancer in humans.

Source: New York Times: The Verdict on a Troublesome Carcingen

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Formaldehyde in Paper Towels and Other Paper Products

 from Debra Lynn Dadd

After making a comment in a recent post about not using paper towels because they contain formaldehyde, I received this shocked email from a long-time reader

Debra,

I can’t believe that I have been trying to be as toxic free as possible for many, many years and I am still using paper towels daily! Your website as had lots of information through the years about paper towels, including your comments regarding Cathy’s question on August 11 about non-toxic lining for drawers.

I contacted Bounty (Procter&Gamble) and this is the list of ingredients sent me. What do you think?

You can post that information if you think it would be beneficial to others in you Q&A section.

Thank you very much.

Thanks for contacting Bounty, Stephanie.

Below is the ingredients for the Bounty Towels & Napkins

INGREDIENT LIST MATERIAL FUNCTION
Processed Wood Pulp Used to make paper from softwood trees
(Pine & Spruce) and hardwood trees (Oak/maple.)
In NA we use virgin wood pulp. Our products don’t contain recycled fibers
Wet Strength Polymer Added to increase strength during wet use.
Adhesive Hold pliestogether Present in trace amounts
(special type of glue)
Ceteareth-10 Surfactant emulsifier

We do not intentionally add formaldehyde to our products, and we check that our raw materials do not contain any formaldehyde either.

Since we don’t add or use formaldehyde in the processing of the product, we don’t test for it in the finished product.

It may be helpful to know that formaldehyde is a naturally occurring substance, and can be detected in wood pulp at very low concentrations

Hope this helps.

Wendy
Bounty Team

Need to get back in touch? Please do not change the subject line, just hit reply. This makes sure we receive your message

At first glance this paper towel seems to not contain formaldehyde, however, it does contain “Wet Strength Polymer.”

What is that?

According to Paper Functional Chemicals- Wet Strength Resinspapers such as filter papers, hygienic papers, papers for bags, label papers, wallpapers, laminate base papers, and packaging papers for moist goods can only fulfill their function if they have adequate “wet strength” (the ability to hold together when exposed to water.

The way wet strength is achieved is by using wet-strenth resins (WSR).

“the most common WSR are urea formaldehyde resins (UF-resins) and melamine formaldehyde resins (MF-resins), These chemicals need acid pH conditions and the presence of alum in the papermaking process. For neutral pH conditions polyamide-epichlorohydrin resins (PAE-resins) are mainly used (e. g. for hygiene and laminate papers); polyethylenimine products are used for specialty papers such as industrial filter papers and shoe board.”

This article notes that urea-formaldehyde resins are the least expensive (so likely to be most common). They can be added to the wet mix, “but they can be also used via surface application in the paper machine.” That means the resin is lying right on the surface of the paper.

I don’t know enough about the chemistry of how this works to make an evaluation of how these chemicals interact with the cellulose. I do know that chemicals can react and turn into something else entirely, such as fat and lye make soap.

I also don’t know how much, if any, formaldehyde emissions come from paper, but they are well-known from urea-formaldehyde foam insulation and composite wood products. I first heard about formaldehyde in paper towels years ago from people with MCS who reacted to paper towels.

Click through to the article if you want to learn more about what is used to make paper. This is an industry website with lots of information.

Read more here about Toxins in Toilet Paper.

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Using Wood Cutting Boards to Cut Meat

Question from shema

Hi debra

I have heard that wood cutting boards can be dangerous if used to cut raw meats because of bacteria growth so instead what should I use? I have seen polypropylene but not sure.

Thanks

Debra’s Answer

cutting-boardThe problem with cutting raw meat on any cutting board is that if you then cut vegetables on the same cutting board, the bacteria from the meat can transfer to the vegetables. If you then eat the vegetables raw, you will eat the bacteria from the raw meat.

In professional restaurant kitchens, they have different colored cutting boards for different uses, to prevent cross-contamination.

You can buy these in a set, They are made from polyethylene, which is a nontoxic plastic. The label says they are antibacterial.

I don’t think I need six different cutting boards. But I took a clue from this and have two separate wooden cutting boards: one for meat and poultry, and another for everything else. When I use the cutting board for meat and poultry, I immediately put it in the sink and wash it with the hottest water. Then I put it to air dry and hang it on a wall so it continues to be exposed to air.

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Waterproof mattress cover with Polyurethane backing

Question from TA

I am looking for a waterproof mattress protector to take along while traveling, to protect the bed from any leaks my toddler might have. It seems like the best options I’ve found so far are the “waterproof breathable” mattress covers, which are cotton terry with a polyurethane membrane:

MALOUF SLEEP TITE Hypoallergenic 100% Waterproof Mattress Protector – 15-Year U.S. Warranty – Vinyl Free – Queen

Queen Size Luna Premium Hypoallergenic 100% Waterproof Mattress Protector – Made in the USA – Vinyl Free

SafeRest Queen Size Premium Hypoallergenic Waterproof Mattress Protector – Vinyl Free

The prices seem reasonable, and the SafeRest and Luna ones have over 3,000 reviews each, most of which are positive. I see a number of good things: made in the USA, free of PVC, not thick or crinkly, protects against dust mites and allergens, etc. But what I’d like to know is whether you think this polyurethane membrane is non-toxic and free of chemical smells. It appears to fold up like a sheet and would be easy to take when traveling (well, easier than a bulkier mattress pad, anyway!). I need to get something right away, but I’m holding back until I get more assurance about this PU membrane. It definitely seems better than PVC. What do you make of it?

The disposable options don’t seem like a great idea, and other smaller options tend to have plastics and PVC. Wool is pricey and thicker/heavier to haul along with all our other travel gear. Vinyl is a definite “no.” A folded-up towel isn’t super effective and smaller things like that also shift around while sleeping on them. So I keep coming back to a mattress cover like these I linked to above, but I’d just like to feel sure that they are free of toxicity.

Ughhh… Now that I looked more closely at the Q&A on the product pages for the Luna and the SafeRest covers, I see that customers asked what materials are used in the covers, and the answer is 80% cotton and 20% polyester. I had assumed that the cotton terry was 100% cotton. It appears that this one might be 100% cotton surface:
www.amazon.com/LinenSpa-Waterproof-Mattress-Protector-Eliminates-Warranty/dp/B00A2WEJY4

In all cases, I see reviews that say “my toddler (or dog) had an accident or diaper leak or spill on the bed and nothing got through to the mattress” and those that say “my toddler (or dog) had an accident/leak/spill on the bed and the mattress got soaked.” I don’t know why there would be such variability in user experiences. The reviews overall seem positive. There are also differing report about whether the covers make the users feel hot and sweaty. Along the same lines, I came across the Gotcha Covered mattress cover that uses organic cotton and a recycled PU backing; but the price is considerably higher (more than 3 times higher than some of the others), and out of 4 reviews, 2 of them are negative, saying “hot and sweaty” and “not waterproof.” Since it’s something I need just for travel, I’m not inclined to pay that much more for something that might not work very well.

I also see this Natural Mat product, which is not as large of a cover; it is designed for a crib mattress, but I believe it would lie flat on the bed. They also use PU, but it is apparently contained between the 2 layers of organic cotton.

I am aware that Naturepedic makes a safe cover, and I’ve actually had one. However, it is more expensive, fairly heavy, and it did not protect the new mattress it was used on from body oil. It wasn’t tested against urine, so I can’t speak to its effectiveness for that purpose.

Debra’s Answer

All of the mattress protectors you are describing are using the latest technology of a very thin layer of polyurethane fused to a fabric, so it can be waterproof without the sweatiness or noise of a vinyl mattress cover.

The difference between the different brands is the type of fabric used.

Because I’m familiar with the one sold by Naturepedic, I can tell you that the polyurethane film is completely nontoxic. I’ve seen and smelled samples of this film and there is no odor whatsoever.

And I’ve researched polyurethane. Polyurethane itself, as I’ve said many times before, is completely nontoxic. What makes polyurethane foam and polyurethane wood finish toxic is the additives. But this film is simply polyurethane. Though made from petroleum, it is nonetheless not toxic.

Naturepedic is so scrupulous about not using toxic materials that if Naturepedic uses a material, it can be trusted to be safe. In addition, they have their products tested by independent third parties that verify they meet nontoxic standards.

About their polyurethane film, Naturepedic says, “Drysleep uses a specially formulated polyurethane waterproof barrier that is proven to not leach harmful chemicals. It is made from the same grade material as is required for food contact applications. It also meets the highest standards for medical device biocompatibility (USP Class VI). It does not contain any fire retardants or antimicrobial treatments and is free of vinyl/PVC, phthalates and latex. It also easily passes the GREENGUARD “Gold” certification standards for chemical emissions. With a Naturepedic organic mattress pad, you never have to worry about harmful chemicals or allergenic materials.”

So this gives you something to compare to with the other brands.

As to whether or not this polyurethane film protects from urine or other liquids, I don’t know why it appeared to not work for some, but as you said, the majority of the reviews are positive. I see no reason not to use one of these mattress protectors.

Organic Mattress Encasement for Bed Bugs

Question from Patricia

Hi Debra,

I currently find myself living across a wall from a guy who found a bedbug.

His girlfriend who is there most of the time has a roommate who recently brought bedbugs back with her from NY. Their apartment has a full blown bedbug infestation.

I have a pretty pricey mattress that was a gift from my sister this last Christmas.

I have been unable to find a a safe mattress encasement anywhere. Where can I find one? Help!!!!!

Debra’s Answer

Patricia wrote back to me and said she found one at The Clean Bedroom and it’s on sale now for 20% off.

I just wanted to mention that I did some research on this before she called back, and I was erroneously told by one seller that a bed bug is smaller than a dust mite and so encasings made to keep dust mites out don’t work for bedbugs. That’s totally wrong. Dustmites are so small they are invisible, and you can see bed bugs, so any mattress encasing that completely encloses the mattress and is made to keep out dust mites would work for bed bugs.

Here’s a bit of info about dust mites and bed bugs.

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The Challenges of Achieving Organic Certification

Diana Kaye and James HahnToday we’ll be learning about what it takes to get the USDA organic certification with my guests Diana Kaye and James Hahn. We’ll be talking about locating a certifier, preparing the organic system plan, compiling documentation, maintaining records, inspections, and everything else that must be done to get organic certification. This husband-and-wife are co-founders of their USDA certified organic business Terressentials. They own a small organic farm in lovely Middletown Valley, Maryland and have operated their organic herbal personal care products business there since 1996. Terressentials was originally started in Virginia in 1992. It grew out of their search for chemical-free products after Diana’s personal experience with cancer and chemotherapy in 1988. Prior to Diana’s cancer, they were involved in commercial architecture in Washington DC. Diana and James are proud to be an authentic USDA certified organic and Fair Made USA business. They are obsessive organic researchers and artisan handcrafters of more than one hundred USDA certified organic gourmet personal care products that they offer through their two organic stores in Frederick County, Maryland, through a network of select retail partners across the US, and to customers around the world via their informative web site. www.debralynndadd.com/debras-list/terressentials

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transcript

TOXIC FREE TALK RADIO
The Challenges of Achieving Organic Certification

Host: Debra Lynn Dadd
Guest: Diana Kaye and James Hahn

Date of Broadcast: August 20, 2014

DEBRA: Hi, I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free. Today, we’re going to be talking about one of the broadest toxic-free areas of products that you can choose from and one of the most regulated and that’s organic. Whether it’s organic food or fibers or personal care products, there are a lot of regulations for organic.

My guests today are from Terressentials, Diana Kaye and James Hahn and we’ll be talking about what they have to go through in order to be a USDA certified organic farm and make you USDA certified organic products.
Hi, Diana and James.

James Hahn: Hi, Debra.

Diana Kaye: Hi, Debra.

DEBRA: Nice to have you on again. And listeners, they’ve already been on twice talking about their experiences with what organic means and why they decided to get their organic farm and all kinds of things about organic we’ve already talked about.

So today, what we’re going to be talking about is the challenges of achieving their organic certification, what that’s like.

And so where would you like to start with that?

Diana Kaye: Well, first of all, perhaps I could clarify the types of certification that folks could get.

DEBRA: Yes, please do.

Diana Kaye: How about that?

DEBRA: Great, great.

Diana Kaye: So in our particular instance, although we do live on a farm and we’re situated here with our crafting studio operating in lovely Maryland, we actually have three separate operations going on here.

We do grow organic flowers. We’re not certified for the flowers however. The flowers are something that we sell in our retail store and we do also use our land here for doing experiments with herbs and flowers for research purposes, for things that we might consider using in our personal care products or other types of products down the road.

And so the types of certification that are available – oh, we also make our personal care products. That’s the second thing that we do. And the third thing that we do is that we own and operate two retail stores that feature our products and other fair trade handcrafts and some other organic certified and fair trade good.

DEBRA: Okay.

Diana Kaye: So the types of certification that are available to a business are the one that I think that most people are familiar with, which is a ‘certified organic processor or grower’. A grower would be someone who is a farmer who would grow either plants or raise livestock or even grow raw materials such as cotton or hemp that could be certified organic and then further processed into a textile.

There’s a third type of certification – I’m sorry, a second one, which would be called a ‘certified organic processor and/or handler’. What a processor is someone who takes those tomatoes that come from the farm or the cocoa butter that comes from the farm and processes the raw material into a usable, organic finished – let’s say they take the crops and then process that and make that into an organic raw material.

So for example, with cocoa butter, you can grow the cocoa beans, the pod and then those pods have to be dried (and sometimes they’re roasted) and then you have to separate the cocoa butter from the actual chocolate or cocoa nib. So that’s a whole other step.

The growers don’t process necessarily. Some growers do, but most farmers (which would be the first level or the first category), they simply grow the raw material and then cut the material/harvest it. And then they ship it off to the processor.

James Hahn: And the processor if you’re taking about cocoa butter, that whole process has to be according to organic principles, not just the growing of the planet. It’s like every step of the lifecycle of that cocoa to be certified in the end product has to be part of the certification loop.

DEBRA: I have a question. Diana, tell us what the third one is and then I’ll ask my question.

Diana Kaye: Okay, the third one isn’t very well known and it’s not something that’s required, which we think is a real big problem in the marketplace. The third category would be –
Let me back up. I said that first of all, the second category was a processor/handler. A processor is someone who would take that cocoa butter and make it into a body cream, mixing it and blending it with other oils and butters and then packaging that and reselling that. So that’s processing.

A handler is someone who, for example, might purchase cocoa beans – no, let’s say coffee beans and they get them in large 50 lb. bags. These are green coffee beans and perhaps they roast them. Maybe they already buy the roasted beans from somebody else.

If a person buys a finished raw material and all they do is just repackage it, they don’t do anything to it (so they’re buying roasted coffee beans in a 50 lb. or 100 lb. bag and they’re simply measuring it out and putting it into 1 lb. bag and then stapling those bags or sealing those bag some way and putting a label on them), that’s a handler, someone who doesn’t really process, something who doesn’t use a mixer or a blender.

So when we think of processor, we should think of processing tools, things that most of us are familiar with that we probably have in our own kitchen.

DEBRA: Like a food processor.

James Hahn: There’s one thing I want to quickly insert here and that is when Diana says you can have a handler who is certified, you could for example have a retailer where the store itself is certified.

Diana Kaye: Well, that’s the third category, Jim.

James Hahn: Okay.

Diana Kaye: So the third category – and this is the one that I mentioned gives us the bit of unsettling. The Federal National Organic Program law does not require the require the retailer to be certified to handle or present for sale certified organic products.

This is what bothers us. For example, we know of many different retail stores (some in, say, the health food category, some mass market groceries) where the stores might have – some might have an in-store deli where they actually produce and process food and then they put it out in their deli cases for sale.

And then there are other stories that don’t have a deli, but they may have a backroom where they’ll take that watermelon and slice it up into quarters and make it more convenient and wrap it for people or they may buy bulk. They may have a bulk area. A lot of health food stores have bulk bins where they’ll dump those 50 lb. or 25 lb. bags of nuts into the bin, so those people are in essentially, retail stores are essentially handling organic food.

But this is the part that bothers me. They’re not required to be certified.

James Hahn: The other thing, if you don’t mind my saying, which is related to this is you can have a store that announces to the world that they are certified as a handler. That can give the impression that all of the products they sell are organic. But that is not at all necessarily the case.

DEBRA: Yeah, I see the difference. So what is actually being certified is the farmer grower and a processor or handler can be certified. But are you saying that not only are the retailers not certified, but there’s no even any certification for the retail?

Diana Kaye: Well, good question. Actually, they can get certified, but the law does not require it. We think that that’s a big loophole that isn’t good in the National Organic Program Federal Regulations because for example, if you are a certified organic processor – which, by the way, that’s what we are. We’ll get into this a little more about why we have one certification, not the grower, but why we’re processors and not growers.

When you are a processor, there are very strict regulations about how you need to maintain your facility, logs that you have to keep for maintenance, pest control in addition to maintaining all the records for all of your raw materials.

In other words, for your raw materials, you have to maintain your purchase order, you have to maintain all of the certification paper work that comes with every single raw material every single time you purchase it and you’re required to keep all of these documents for five years.

DEBRA: I don’t want to interrupt you, but we have to go to break.

Diana Kaye: Sure, no problem.

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today are Diana Kaye and James Hahn from Terressentials. We’re talking about the organic certification process. We’ll be right back after this to find out more.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. And today, we’re talking about the challenges of achieving organic certification with my guests, Diana Kaye and James Hahn from Terressentials. You can go to their website where they have USDA certified personal care products, wonderful personal care products at Terressentials.com.

Okay, go on, Diana.

Diana Kaye: Ah, okay. So backing up to the retailer situation, for example, if you are a certified processor for which we are and also, another type of processor might be the person that makes the pasta sauce that you love that comes in a jar or the bread that you like, those people who make those kinds of products including personal care would be ‘certified organic processors’.

And then, for example, there is a really lovely coffee company over in New Jersey and many around the country who package coffee beans. Those people are certified organic handlers. There are some that might roast the beans and package them and then those people would be the certified organic processors/handler.

DEBRA: …because they’re doing something to it.

Diana Kaye: The issue with their – pardon me?

DEBRA: …because they’re doing something to it.

Diana Kaye: Yes, exactly.

DEBRA: Yeah, yeah.

Diana Kaye: Well, the thing with retailers is a lot of them are doing something. Even if that means they are opening that bulk of bulk food and they’re putting it in the bin, here’s the question, what are they cleaning that bin with? If they are cutting that watermelon up into quarters and then wrapping it up with plastic wraps, what are they cleaning their countertop and their knives with?

James Hahn: And the reason Diana is asking that is if they’re doing it according to organic regulations, those dictate the types of cleaners that you can use.

Diana Kaye: Absolutely! There’s a list of approved products that you can and cannot use. So that’s a very important of the processing/handling. In our case, I’ve also seen many stores that in their deli cases, they label food that they’ve prepared whether it be macaroni salad or even a salad, but it’s ready to go and I’ve seen stores that label these products as organic because they use the materials, the raw materials from their produce section.

However, this is what bothers me. When they take the raw materials, be it cucumbers, tomatoes, whatever from their produce section and the macaroni off the shelf and boil it, but they take it back into the kitchen, are they processing that food according to the standard that is required for the tomato sauce in the jar or the body care product? If they are not certified, they’re not. No!

DEBRA: We don’t know. We don’t know if they’re cooking that macaroni in tap water with fluoride in it and chloramines and all kinds of things.

Diana Kaye: Yeah!

DEBRA: And when you were talking about the bins, when you’re talking about the bins, the first thing I thought of was, “Well, what if they had bugs around? What kind of pesticides are they spraying to get rid of the bugs?”

Diana Kaye: Bingo! Exactly, exactly.

DEBRA: So now, it’s not organic anymore.

Diana Kaye: Well, that’s our point. By the way, just to back up, we see this as another problem with the National Organic Program Regulation. The NOP (that’s the National Organic Program) allows people to use tap water in food whether it be…

James Hahn: …or for any purpose.

Diana Kaye: …for any purpose, rinsing vegetables. If you see a juice that says ‘from concentrate’ and they’re required to list the juice concentrate in the water, that doesn’t mean the water was even purified or distilled.

In our case, we’re uncomfortable with that. We don’t drink tap water. We use distilled water to make our products, but that is not a requirement under the NOP [inaudible 00:17:41]. We’re sad about that, but the NOP allows EPA standards for drinking water to be an acceptable quality of water to be used in food.

James Hahn: So that’s an area where we go beyond the requirements.

Diana Kaye: Right! So those are the basic levels of certification, but we thought it was really important to point out the retailer aspect because that’s it, that’s the last step where the food or the personal care products are before you take them home.

We really feel that if a retailer is handling, that they should be required to go through a retailer certification especially if they have a prepared food section so that people can feel assured that, like you said, they’re not using pesticides and a lot of grocery stores do, any kind of store. They might even have a regular contract with a pest control applicator.

But also, even going so far as what you clean your countertops with. That’s the level of detail that we have to go through.

DEBRA: Well, I would assume (and I think that a lot of people make this assumption) that if you’re buying something at a natural food store that they have prepared, that they’re using the cleaners that they’re selling on the shelf. That’s not necessarily the case.

Diana Kaye: No, ma’am.

DEBRA: We should not make that assumption.

James Hahn: Absolutely not.

DEBRA: I do see that a lot of times in stores, there are some people who are being employed at not very high wages that may not know how to do things…

Diana Kaye: Sure, sure.

James Hahn: Mm-hmmm…

DEBRA: …and that there may be a store policy that is not trickles down to somebody who’s working on the floor.

Diana Kaye: Absolutely!

DEBRA: Yeah, I totally understand what you’re saying and I hadn’t even thought of that.

Diana Kaye: For us, it makes shopping very difficult for food because Debra, we’re like you, we’re trying to maintain our health. It’s very difficult and challenging in this world if you’re someone like you or us or some of your other listeners who are purists and who are recovering from an illness or trying not to get illness. We want to minimize the chemical residues. And so it becomes a challenge.

And that’s one of the reasons that we are certified organic as processors. I mentioned earlier that I wanted to make the distinction. We grow here and we have a few acres that we planted. But the certification process is so intense and there’s so much work that’s involved. We are a tiny company and two things.

Number one, we could not manage a certification for our farm and a certification for our processing. The important thing is we’re an experimental research. That’s the kind of growing we do. We couldn’t possibly grow all of the crops that we need for the raw materials to be able to make our line of products. So we have to depend on partnerships with other organic farms around the world to be able to supply us with the raw materials that we need to use to make our products.

So because the level of detail is so tremendous and the paper work that’s required, that’s all we can manage.
James Hahn: And the climate of course is not right.

DEBRA: I understand. We need to go to break.

James Hahn: Okay.

DEBRA: We need to go to break, so I’m going to stop you. But I’m going to ask my question first before we let you talk some more.

James Hahn: Surely.

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. We’re talking about organic certification and everything that goes into that with Diana Kaye and James Hahn from Terressentials. Their website is Terressentials.com where they have lovely gourmet certified organic personal care products and we’re going to find out what that means. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guests today are Diana Kaye and James Hahn from Terressentials and we’re talking about organic certification.

Now, I just want to clarify one thing. When a consumer sees that USDA organic seal, I always think that that means that the ingredients themselves are organically certified, certified organic. So where does the processor certification come in. How will a consumer know that it’s processed organic or can that seal not be used unless it’s been processed by an organic processor?

Diana Kaye: That’s the second part. The company may not use the organic seal on their finished products unless the growing and the processing, both steps, are certified.

James Hahn: It’s like with food. Not only could they not use the seal, they would not be able to use the word ‘organic’ to describe the product legally.

DEBRA: Okay! So as long as everybody is being legal, then if we see organic on a label and we see the USDA organic seal, that means that it’s been grown and processed.

James Hahn: That’s correct. Every step of the process has been examined.

Diana Kaye: That’s the way it’s supposed to be and hopefully it is out there in the real world. I think we covered this another show where we have different certifications coming to the United States from other countries. Those certifications aren’t equal to the level of scrutiny and the detailed organizations that American companies – or let’s not say American, but just any company because a company in a foreign country could get certified to the USDA National Organic Program Regulations and they would also be allowed to use the USDA seal.

Truthfully, they would find it to their marketing advantage to use the USDA organic seal on the front label of the product because it means much. People recognize that globally because it was the first organic detailed standard that was composed and created with consumer input.

James Hahn: It’s still the best standard in the world.

DEBRA: Okay. So now, given that it is – I mean, I’ve had other on people talking about this and I’m pretty impressed with the standard. Why don’t you tell us about what it takes to actually get certified so that people can understand that it’s not just somebody walking in and saying, “Okay, you’re fine.”

Diana Kaye: Oh, my God, no.

James Hahn: Definitely not.

DEBRA: So tell us what it takes. What’s behind that seal?

Diana Kaye: Okay. The very first step is your application process, which is a many month-long process where you have to basically write a dissertation of what your whole process is, what your goals are describing the product that you’re going to produce. So this is truly an essay form.

And then you have to have supporting documentation for all of that. The supporting documentation, I kind of just washed over this a little earlier, which means that any time you order a raw material – and by the way, if you’re a small company, it’s sad, but you have much more work to do than a larger company because small companies tend to buy their raw materials on smaller quantities on a more frequent basis because small companies are not making products in 30,000 or 50,000 gallon tanks.

And that’s common, by the way, for personal care products. They’re made in these huge batch when large companies do it. Many small companies (and we are one), we make things in very small batches and we buy raw materials more frequently, which actually, I prefer because I know that in many cases, that means we’re getting fresher materials.
However, when it comes to documenting all of that, all of those many purchases, it’s extremely time-consuming because for every single purchase, you have to maintain the whole paperwork trail for every single purchase.

And in addition, we make ourselves – all of the extracts that are listed in our products, we actually make all of those here in-house as well. Many companies, they buy their extracts, their herbal extracts off the shelf from herbal extract companies. So they’re recording a purchase. In our case, now we get into production log. So we actually have to track all the raw materials for every single herbal extract that we make and I’m talking we have to track them down to fractions of an ounce and we have to be able to document that.

In fact, one of the aspects of the process – and I’m skipping ahead a little bit here – is the inspection. At that time, a certifier will select randomly a product and you have to be able to track back through all of your invoices and production logs and all of your records to be able to track every drop of every material, every ounce, very gram.

James Hahn: …and identify exactly which batch that drop came from.

Diana Kaye: So it’s extremely complicated to do that especially if you have multi-ingredient products and if you’re also the producer of some of those multi-ingredient products. So for example, an herbal extract is a multi-ingredient product because it requires two ingredients or more.

We’ll make a chamomile extract. That would be certified organic grape, alcohol or sugar alcohol. In our case, we tend to use sugar. Some people use the grain alcohols, but we prefer the sugar. It’s cleaner. And then you would have your certified organic herb material. So we have to track.

And again, we buy in small quantities. We’re not buying a hundred pounds and making a hundred gallons or fifty gallons at a time. We’re making smaller batches. We might make a gallon or two. So we have to track every bottle, every drop of each herbal extract that we make. And if we’ve got 25, those are almost – in fact they are. Those are individual product. So it’s not just our finished product, which a customer would see as the body lotion or body cream, but every single ingredient that’s an extract, that’s a compound, multi-ingredient, we have to track that as well.

So in addition to that, when we’re first composing our application called the Organic System Plan (and that’s part of the regulation), we have to document how we’re going to – and this is what we alluded to earlier when we’re talking about retailers. We have a chart and we have to break out every single method that we use to clean our facility. We have to list a mop, a broom, a vacuum. Whatever tool that we use, we’re required to list that.

And in addition that, we have to list every cleaning product that we use. In our case, we use our own organically made soap. We make our own organic sanitizer. We use baking soda, we use vinegar, we use our own organic essential oil. But again, we have to log every single thing. We have to actually have logs where we note when we clean, who cleaned. We have a separate log for maintenance when we clean our filters in our HVAC units. We have another log, which is strictly for mouse trap, fly paper. We have plug-in UV lights with sticky traps.

DEBRA: I need to interrupt you…

Diana Kaye: Oh!

James Hahn: Okay.

DEBRA: …because the commercial is going to come on any second. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. We’re talking about how to organic certification, what it takes to get that with Diana Kaye and James Hahn from Terressentials. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guests today are Diana Kaye and James Hahn from Terressentials. Okay, so you were giving us a list of all the things you have to keep lists of.

Diana Kaye: I know. That’s essentially a huge component of what we have to do, paperwork documentation.

James Hahn: Our stack of documentation, how tall would you say it is, Diana?

Diana Kaye: Oh, Debra, it’s the saddest white binder that we could find and it’s 4 ½ inch. That’s our organic application. We have to have for every raw material, we have to break out every single – so basically, every recipe for every product is included in there. We have to create what’s called a flowchart for every single product that’s in there where you actually have to use a bubble diagram. So you outline each step of your process for every single product. You do that graphically with a bubble diagram.

The paperwork, I have to say is tedious. Sometimes, it feels like it’s overwhelming. And again, I say for a small company, it feels like it can be more challenging because larger companies – and I’ve used this comparison, they may make products once or three times a year and they buy raw materials in metric tons where we may be buying –
Like when we buy certified organic lavender organic, we may buy 5 kilos or 10 kilos at a time. They’re buying it in 55-gallon drums and they made that by a palette of drums, which is 455-gallon barrels to make their products. So their paper workload is significantly less than it would be. And it’s a shame, but it’s the same that the documentation process works.

James Hahn: But it is the same standard that applies to all food producers so that if you see a food and it has the USDA seal on it or uses the word ‘organic’, they are required to have gone through that entire process.
Now, one thing I want to point out to your listeners is that if you’re talking about personal care products, only the 1% of the “organic personal care products” on the market have gone through that process. Most do not.

Diana Kaye: And that’s kind of sad.

DEBRA: Okay, so just give us a little summary about what people would be reading on a label if they see organic. Actually, after your last show, one of my listeners wrote an email to me and he asked me about a particular organic personal care product – I’m going to sneeze in about a second. Anyway, so he said it contains organic ingredients. [Sneezing] Excuse me. Wow! That’s the first time I’ve sneezed on the air.

Diana Kaye: Blessings! Blessings!

DEBRA: Thank you. So anyway, I said to him, “Well, is the product itself certified organic or is the ingredients certified organic” and he said it didn’t say on the website. He said, “Well, I’m going to write to them and find out.” And so they sent him back a very nice email saying, “We’re working on getting that certification.”

So what exactly should people be looking for to indicate that it is a certified organic product?

Diana Kaye: Well, this is pretty important. And this is sad. In the personal care world, the enforcement is not just there. The first thing that we can tell people to say to look for is the USDA seal on organic.

The ‘made with organic’ category kind of gets tricky. I’m going to just dive into that real quick. For instance, we have our hair wash. A large component of that product is clay. And that clay is permitted. It’s on the national list of approved materials. Clay benzonites are used in many different kinds of products. We use them in our deodorants as well. They are allowed, but you cannot certify salt minerals.

So any mineral (calcium, salt or clay), they would be allowed if they’re not irradiated or chemically treated, but they’re not alive. They don’t grow. You can use them in products.

So in our case, all of our other ingredients in our hair wash are certified organic products – herbal extracts and essential oils. And that’s it. We don’t use anything else. However, because of the percentage, the product can’t use the USDA seal, but it’s been processed by us in our certified organic facility according to that organic system plan (that’s 4 ½ inches high of paper work and documentation), but we can’t use the USDA seal on the back of the label.

DEBRA: Yeah. Go on, go on. I’m going to say something.

Diana Kaye: The tricky part is if you are a certified company, you’re required to list that who you are certified organic by. Now, what we’ve seen many companies do (and this is where it makes it so difficult for consumers), companies that are not certified that are personal care products, they will list – like maybe they’re buying three ingredients that are certified organic. And they’ll actually list those certifier’s name on the back of the label. And so a consumer thinks that that means that product is a certified product when that is not the case.

The consumer should ask to see the company’s organic certificate that shows that the company that makes the personal care product is a certified organic processor.

DEBRA: Well, I think that the companies should be posting that kind of information on their website.

Diana Kaye: Well, I agree. They should also be posting their list of ingredients for their products. But unfortunately, most don’t.

DEBRA: Exactly! It’s like all that information should be there. That’s something that I’m working on, wanting people to do that and encouraging people to do that and asking more questions of companies.
I think one of the biggest problems that we have in the whole industry, all of consumerism, the whole marketplace is simply not knowing what’s in the product.

Diana Kaye: Yes.

DEBRA: And then another thing I wanted to say about the organic certification is that it gets confusing to the consumer when the product itself – like you were talking about, the clay portion of your hairwash is not an agricultural product, so it can’t be certified organic, that ingredient.

James Hahn: Right.

DEBRA: But there’s nothing toxic about your clay.

James Hahn: Nothing at all.

Diana Kaye: That’s a great little…

DEBRA: Yeah, but I didn’t finish my sentence. And then I want to hear what you have to say.

Diana Kaye: No, I love it.

DEBRA: And so I actually had somebody say to me recently that their product was 100% organic because it was certified organic.

Diana Kaye: Argh!

James Hahn: No, it doesn’t mean…

DEBRA: And I said, “No, your product isn’t 100% organic because it’s got other things in it and you can’t say that.” I actually called up somebody and said, “You can’t run your ad.”

Diana Kaye: But they do, Debra and that’s the sad part.

DEBRA: I know. I know they do. I know. So the point is as good as the organic certification is, it’s misleading in ways here. And the way I think that it’s misleading is that your product is totally non-toxic, but you can’t say that it’s 100% organic because it isn’t.

Diana Kaye: And the shame of all that is – and this is just from our perspective, but it’s really important. For consumers who are like us, again, we’re competing with literally hundreds of other companies who have synthetic, chemical detergents like in their shampoo, for example and maybe they have a drop of three organic ingredients and they call the product organic and they’ll list a couple of certifiers names on the back of their label, the consumer sees all of that and thinks that that is an organic product and yet it’s got a man-made, synthetic chemical detergent, it likely has chemical preservatives like ethanol.

People panic about parabens, but all of the replacement preservatives have very little documentation for long-term safety. So it’s like you’re just throwing the baby out with the bathwater and you’re trading one thing for something that’s unknown.

We deal with that and it’s so hard to communicate to consumers all these because it is confusing. And that’s why oh, Debra, your show is so helpful because you’re helping to get people to understand the complexities of the labeling situations. And honestly, it would be so wonderful if we could have more enforcement in the personal care marketplace.

James Hahn: …instead of none.

Diana Kaye: But honestly, it’s like personal care products are orphans. We’re an afterthought, almost as if they didn’t even anticipate that people would want to have a truly 100% certified organic body cream, you know?
DEBRA: Well, yeah. I agree with you. But also (I think we’ve talked about this before), we’ve both been working in this field for 30 years and we both see that there’s progress.

Diana Kaye: Yeah, there is.

James Hahn: For sure.

DEBRA: And there still needs to be even more progress. We’re not there yet 100%, but it’s so much better than it used to be. And the more talk about this, the more people listen to the show, the more people write articles, the more people are educated and then they can go and ask these questions and know what to look for and things like that, the more it’s all going to kind of settle out I think. I think we have a ways to go.

We only have less than a minute now. So I want to make sure…

Diana Kaye: It always flies by so fast.

DEBRA: I know. It does, it does. You’ve given us so much great information. I’m going to have Diana and James on on a regular basis, about once a month. We’ll be doing more shows talking about organic, so that everybody can learn and listen.

Thank you so much for sharing with us today. Thank you for your wonderful products. I’ll give you 15 seconds to say goodbye.

Diana Kaye: Well, Debra, I would just want to say once again that Jim and I are so delighted that you have taken up the cause here to educate consumers about what organic means and to help peel back the layers of this onion so that people can see and learn how to read the labels and to know what questions to ask of the personal care product.

DEBRA: I’m going to stop you right there because that’s the end of the show. Thank you, Diana and James from Terressentials.

James Hahn: Okay, thank you.

Diana Kaye: Thank you.

DEBRA: They’re at Terressentials.com. I’m Debra Lynn Dadd. This is Toxic Free Talk Radio. Be well.

The Healthy Home Project: Affordable Toxic Free Remodeling

Erin S. IhdeToday my guest is Erin S. Ihde, MA, CCRP, founder of The Healthy Home Project. We’ll be talking about how she transformed a house project- by-project, using healthier, “green” materials, “all on a peanut-butter-and-jelly budget.” The Healthy Home Project blog follows the remodeling a 107-year old historic home in need of much TLC. Each posts features resources based upon a single theme, from healthier paints to safer disposal of household hazards. Resource links within the post are provided for more comprehensive information on each topic. Erin believes creating healthy spaces is one of the most important things we can do for the kids in our lives. She is a hospital-based project manager in environmental health, specializing in pediatric research and education. Erin has an MA in Environmental Education from New York University, where she received a fellowship from the Metropolitan Center for Urban Education, and a BA in English from the Honors Program at The College of New Jersey. She is a Certified Clinical Research Professional through SoCRA. Most importantly, she is mom to two amazing kids. thehealthyhomeproject.org

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transcript

TOXIC FREE TALK RADIO
The Healthy Home Project: Affordable Toxic-Free Remodeling

Host: Debra Lynn Dadd
Guest: Erin S. Ihde

Date of Broadcast: August 19, 2014

DEBRA: Hi, I’m Debra Lynn Dadd, and this is Toxic Free Talk Radio, where we talk about how to thrive in a toxic world, and live toxic-free. It’s a beautiful summer day here in Clearwater, Florida, on Tuesday, August 19, 2014.

Today, we’re going to be talking about one of my favorite subjects, which is remodeling, remodeling in a way that’s not toxic.

My guest today has remodeled a house. I guess, she’s in the process of remodeling a house. And she’s doing it in a non-toxic way. She’s blogging about. And she’s especially doing it for her kids because she’s a single mom and she wants to make sure that her kids have the least toxic, most healthy environment available. And we’re going to be talking about why that’s important, as well as what she’s doing.

My guest is Erin Ihde. She is a, in addition to all those things, I’m just looking at my notes here. She’s going to tell us about herself.

Hi, Erin. Hello. Erin? I can’t hear her. My technician is coming on. We just lost her. They’re calling her back.

So, I’m going to tell you more about her. She’s a hospital-based project manager in environmental health, specializing in pediatric research and education. She has an MA in environmental education from New York University where she received a fellowship from the Metropolitan Center for Urban Education.

She’s back now. Hi, Erin!

ERIN IHDE: Hi.

DEBRA: Hi! I have a little technical problem here, so just hold on a second. Actually, start telling us about how you came to do your healthy home project, and I’m going to just type to the technician here for a second.

ERIN IHDE: Well, I moved into this house just over a year ago. My children and I were living in an apartment at the time that

I found this house. We basically needed something very affordable, and needed a more long-term housing solution than where we were. And when I found this place, it was actually abandoned. There was nobody living here.

DEBRA: Oh, my God!
ERIN IHDE: So, it was in pretty bad shape. It needed pretty much everything done to it, so we weren’t able to live in it right away. I just figured why not make this a project where I can really use some sustainable materials and healthy paints, and basically, everything from start to finish. So it’s really been quite a journey.

DEBRA: What was it that made you be interested in doing it in a non-toxic way?

ERIN IHDE: Well, I’ve always been interested in environmental topics and non-toxic living pretty much since I was in high school. I was part of the environmental club. So, I proceeded from that time onward. I got my masters in environmental education, like you said. And I’m a hospital-based environmental health researcher, so I have that background to begin with.

It was really kind of a natural fit.

DEBRA: So, tell us why it’s so important for children—I totally agree with you, by the way, about this. I can see in my own body, as an adult, what an effect toxic chemicals had on me, and what a beneficial effect it had for me to remove toxic chemicals in our homes. But there are specific reasons why we have to be even more concerned about children. So tell us about those.

ERIN IHDE: Well, children have greater exposures to environmental toxins than adults do in three main ways. The first is pound-per-pound of body weight. Children drink more water, eat more food, and breathe more air than adults. They respirate at a quicker rate, and they take in more water and more food than we do. So their exposure is different in that sense.

They also have frequent hand-to-mouth behavior, which gives them more opportunity to ingest toxins.

And then the third way, especially true with small children, is they tend to stay close to the ground where toxins often settle.

DEBRA: And also, another thing about them playing close to the ground, especially like kids sitting on the floor in homes, that when we are walking around with our shoes on outside, and then we come in the house, we start tracking all those toxic chemicals on the floor. And so this is one of the reasons to take off your shoes before you come in the house because otherwise, anything that you’ve stepped in outside is now on your floor. Kids are playing on the floor. They get it on their hands, they put it in their mouth.

ERIN IHDE: I’m so glad you said that because that’s one of the rules we have in our house as well. We have a spot by the front door and one by the back door where everybody leaves their shoes. It’s just an automatic thing now. But it is so important to take off their shoes when you come in the house.

DEBRA: It really is.

ERIN IHDE: Especially now it being the summer with pesticides on people’s lawns.

DEBRA: Yes. So what about rapid cell division, children having rapid cell division?

ERIN IHDE: During two different time periods that children go through, that being the infant developmental period and the adolescent years, those are times of very rapid cell division in kids. So these are critical windows of development. And compared to an adult, there’s also a greater timeframe from an environmental exposure to when a disease or health condition might manifest.

So those are just some other ways and some other reasons why environmental exposures in children are very different than those in adults.

Kids aren’t little adults. They’re unique and they’re uniquely vulnerable. So as adults, we need to do all we can to protect them.

DEBRA: I completely agree. I think you’re doing a fabulous job as a mom to be concerned about this and taking care of your kids. And I think that all mothers need to do this—and fathers too, and grandparents, and aunts and uncles. We all need to be watching out for kids.

There’s just so much evidence about children having illnesses now at earlier and earlier ages, things that we didn’t see before like when you and I were kids. We were much healthier than kids are now. And we really see it. And it’s something that we really need to pay attention to.

So, can you tell us more about indoor air pollution that motivated you to do this project?

ERIN IHDE: Well, I think of a house or a home, it’s like a bubble. Everything that’s inside the home, including all the toxins, becomes part of the environment for everybody who is in that home. According to the EPA, the indoor air is two to a hundred times more polluted than outdoor air. And most of us spend up to 90% of our time indoors. So, there’s a really large timeframe there for exposures to anything that’s inside the home.

Another thing to keep in mind is that older homes tend to breathe more than newer construction homes which are usually built to be energy-efficient and, therefore, more air tight.

DEBRA: And so, it’s important for the newer homes particularly. I always live in older homes for that reason. But the point is that if you have a lot of toxic things in a newer home, they won’t evaporate it out in the same way as they will in an older home.

In times past, we didn’t have so many toxic things, and we had what’s called a leaky house. Nowadays, new houses are tighter and we have more toxic things in them. So when you’re doing a construction project, it’s really important to be thinking about how toxic the paints in the walls and the floors, and everything that you put in the house. It’s really, really, really important to be considering these things.

Well, we need to go to break, but when we come back, we’re going to learn more about what Erin has done in her home, and you can go to her website which is TheHealthyHomeProject.org. She’s documented everything that she’s done in her blog.

We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Erin Ihde. She’s the founder of The Healthy Home Project, and what she’s doing is, as a single mom, she’s remodeling a house that needed everything to be done, as she says, on a peanut butter and jelly budget.

So Erin, let’s just back up a minute and tell us, I want to hear more about your process of deciding that you need to have a home and finding your home, and how you decided to make it non-toxic because I think that what you’ve just gone through in doing this is a journey that everybody needs to do. And many people are saying, “I wish I had a healthy home, but I can’t afford it.”

But you made it happen, and I want to hear more about how that happened for you.

ERIN IHDE: Well, as I mentioned before, the home that I found was not being lived in. It has been vacated some time before. When there was somebody living here, it had gone through a decline over several decades. It is an older home built in 1907. So it’s on the National Historic Registry.

DEBRA: How did you find this home?

ERIN IHDE: I found it online. I decided to go on the real estate listing, the main real estate listing website from my area, and it was late one night, and I thought, “I need to get out where I am. This isn’t a permanent solution, where we are.”

And I just don’t think I can afford anything. And I went online, and there was this house. And I decided to look at it a couple of days later. And the moment I saw it, I knew this was going to be something. It took my heart right away, I guess you could say, because the [bones] of it were beautiful. I could see that just looking past the crumbling walls and the holes and the ceiling and things like that.

DEBRA: Now, you had no experience doing any kind of remodeling before. Is that correct?

ERIN IHDE: Well, I have lived in two houses years ago, and I had done some remodeling in those houses, but not to the extent that this needed. So this was a whole different ball game, and I was also doing it by myself, so I was coming from a different perspective at this time.

It was beyond the scope of my imagination, really, what needed to be done.

DEBRA: So you went ahead and took this leap of faith, and bought the house, and you said before that you couldn’t live in it right away. So what was the first thing that you did in order to start doing the remodeling project?

ERIN IHDE: The day I closed on the house, I came in and I tore down a couple of ceilings. There were drop ceilings throughout most of the house, and in some places, there were even two drop ceilings, so I took down one, and I found another above that. And then I took that down, and I found a huge hole in the original ceilings. So that was the first phase, it’s really seeing what was behind some of what had been done over the years.

DEBRA: I’ve done quite a bit of remodeling and buying houses progressively that I’ve lived in, where I would buy a house, and then remodel it while I was living in it in a non-toxic way. And my ex-husband was very good at building. And so it was a good project for us to do as a couple.

And I remember one house that we bought as an investment house, everything had been covered up. It was an old house from the 20’s or something. But in the 60’s or some time like that, somebody decided to remodel. And so they covered up all the beautiful architecture.

When we went in there, it had this drop ceiling in the kitchen. And we just started ripping things out. There was this one point where I said, “You know, it would be really nice to have arch over this opening. Couldn’t we put in an arch?”

And we just started ripping it up. And there was an arch there already.

I love old houses, and I love taking down all that stuff.

So then, have you done all this work yourself, or did you hire people? How did you make it on a budget?

ERIN IHDE: Well, the first phase was just to get it in the shape that it needed to be for us to move in. So I wanted to make sure, especially having kids, that there is no peeling paint, that everything was clean. There was old carpeting here probably from the 60’s or 70’s. So all of that carpeting was taken out, the floors were refinished.

And something I mentioned on the blog is the carpeting I was able to recycle through a local carpet recycling company. And then the floors, I refinished using a whey, non-toxic, it’s made from whey, and actually the company that makes it, I think, is Vermont Naturals. And I think that gentleman was on your show.

DEBRA: He was on my show, and I use that product. It’s one of my favorite ones.

ERIN IHDE: So all the floors were refinished with that, the downstairs. So basically, that first phase was just getting it ready to move in, so not everything was done. But I did hire a contractor to help with some of the really heavy stuff, and an electrician, and a plumber.

For the technical stuff, I definitely hired people.

DEBRA: But you did a lot of the work yourself.

ERIN IHDE: I did. I came first in the morning to check on everything, and to get everyone organized for the day, and go over what needed to be done. And then when I could, I would come during my lunch break and check on things. Inevitably, there would be surprises that were found during the morning as things were uncovered and progress was made.

So that was a troubleshooting time.

And then I would come after work, and check on things again, and then do some work myself.

DEBRA: Yes, when we come back from the break, we’ll talk a little more about how you put it together because you did it, I think, on a project-by-project basis, which is how I do my remodeling too, instead of looking at it and saying, “Well, it’s going to be $100,000 to remodel this house.” We just go, “Well, how can we do this one little piece of it?” And that makes it a lot more affordable.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Erin Ihde. We’re talking about her healthy home project, where she’s remodeled a house herself to be non-toxic, and her website is TheHealthyHomeProject.org.

We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Erin Ihde. She’s the founder of The Healthy Home Project. They’re at TheHealthyHomeProject.org.

Erin, once you made this decision that you needed to do things in a non-toxic way, how did you find out about what was toxic and what wasn’t? I love to watch those home-decoratig shows on TV, but they’re always talking about paint and you do these different things, but they never look at what the health effects are. There’s just so much of what happens on TV is toxic.

So how did you find out what to do?

ERIN IHDE: Exactly. I watch all the different home shows, and I love it. I love seeing what other people do, but I did have that issue that what I see on TV isn’t necessarily something I want to replicate in my own home, just because I don’t know what products they’re using, and they’re not non-toxic.

So I have been getting your newsletter for a while. So I got a lot of great ideas from that. And also, I like to buy things locally, so I’ve tried to support as many things as possible from the area. And just from doing research, really, it’s how I found a lot of the things that I’ve used here.

DEBRA: That’s very good. I’m glad that you did a lot of your own research. I just want to make a comment about TV and about toxic things. I sometimes think, “Oh, I would love to have a home-decorating show where I could just tell people how to remodel their homes non-toxically, and to have an organic cooking show,” and all these things. I notice that they don’t have those on TV. And I think that the reason that they don’t have that on TV is because if they were to have a show, one show, like at the Food Channel for example, we’re to have a show about cooking organically, then that makes all their other shows wrong. It makes all their advertisers wrong.

And so it will be interesting to see what happens without getting this kind of information on TV because it’s one thing to have it, for me to be on a segment on the Today Show or something like that, or for Dr. Oz to say something about it, but to have a whole show where this is the lifestyle, where this is what we’re talking about, it just makes everything else wrong. And it is wrong. I have to say it. It is wrong.

And yet, we’re watching these shows. There’s so much in the media that is promoting the toxic lifestyle, the unhealthy lifestyle. It’s difficult sometimes to get a foot in the door. And that’s what I like so much about the internet is that I can say whatever I want to say on my website.

I’ll just have to start my own television channel on my website.

So Erin, what are some of the toxic chemicals you were concerned about?

ERIN IHDE: Well, there are about five main ones that are very common during the remodeling process, and also just in homes in general. One of those things is VOCs. That stands for volatile organic compounds, and they’re in hundreds of building products from paint to adhesives. They’re linked to cancer and respiratory issues, in addition to some other adverse health outcomes.

So it’s really important to choose a paint with no VOCs. And paint is something that we all use so often. A lot of paints claim to be no VOCs, but the claim actually refers to the base, and then in the coloring, it’s put in. It’s not no VOC.

DEBRA: That’s right. So when you’re choosing a paint, you need to make sure that there are no VOCs in the paint and no VOCs in the coloring. And that’s something you need to ask. It doesn’t say that on the label.

So which paint did you choose?

ERIN IHDE: I chose a product called Ivy Coating, and it’s made pretty local to me in Brooklyn.

DEBRA: I’ve never heard of them.

ERIN IHDE: I had never heard of it either actually, until a few years ago. I know the man who actually was involved with creating it, and it’s sold at a store called Green Depot, and there are a couple of those home improvement stores around the country, and it’s also on the internet. So that’s actually where I got it from.

DEBRA: Is that IV like the ivy vine? I-V-Y?

ERIN IHDE: Exactly.

DEBRA: I’m going to look that up. So what’s another chemical besides VOCs that you watch out for?

ERIN IHDE: Another one is lead just because this is an older house. So proper testing is the way to really know whether there’s a hazard present or not. So on my blog, I covered a little bit about lead testing I had. For example, one of the floors upstairs was painted, and before it could be sanded, we needed to test the paint to see if it contained led. And thankfully, it didn’t, so we could go ahead and sand the floor.

DEBRA: What other chemicals?

ERIN IHDE: Flame retardants are a big one right now. It’s a really hot topic in the media. The Chicago Tribune came out with a whole series in 2012. That really put the issue on the map. So many home furnishings from mattresses to sofas are manufactured to meet the California Flammability Standard, which is called TB117. And even though it’s just a law in California, it’s been used as a standard across the country.

Thankfully, that standard has just recently changed as of January 2014, but there’s still a phase-in period.

DEBRA: I need to do a whole show just on that because there are some things about that new standard that aren’t quite exactly right. And I don’t want to be mysterious about this, so I’ll just simply say that the way the new standard is worded, it actually makes it illegal to just use a natural fiber because of the way it’s now a smolder test. And there are all kinds of technicalities.

And so, whereas before, you could just have a natural fiber covering, or make something out of a natural fiber, and it would pass the test—now, it doesn’t. Not because it’s flammable, it’s just the way they test it.

And so now, it’s opened the door for the way they test to have things that are very flammable materials, not require fire retardants.

I don’t want to get into that whole thing, but it’s just to know. It’s a step forward in California to not require fire retardants, but there are still problems with it.

We need to go to break. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Erin Ihde.

And she’s the founder of The Healthy Home Project at TheHealthyHomeProject.org. I’m Debra Lynn Dadd, and you’re listening to Toxic Free Talk Radio. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Erin Ihde. She’s the founder of The Healthy Home Project at TheHealthyHomeProject.org.

Erin, right now, your summertime project is to remodel the bathroom. Tell us how that’s going.

ERIN IHDE: Well, it’s still a work in progress. I can tell you what I’ve done so far. One of the first things was to remove the old, vinyl floor tiles because vinyl is such an issue, especially in older homes. I first had them tested to see if they contain asbestos because older vinyl tiles sometimes do. And thankfully they tested negative, as well as the mastic, which is the adhesive underneath the tile.

So once that was done, I [fold] those up, and we put down a recycled content porcelain tile, which has 40% pre-consumer-recycled material in it. And it’s also made in the USA, so I was very glad to find that resource.

DEBRA: Good choice.

ERIN IHDE: One of the other steps was to tear down the 1970 paneling which is made from MDF, or medium-density fiberboards. The reason I wanted to take that down is because MDF, especially the older kind, contains formaldehyde, which is in the glue that bind the shredded wood together to make the paneling.

So, even though I knew the paneling had the majority of the off-gassing completed many years ago, I just wanted to remove it because it doesn’t really work in a high moisture environment as well.

DEBRA: No, it really doesn’t. And this is one of the problems with MDF and those similar kind of compressed boards, is that even if the off-gassing is done, if any water gets in there, and I know they’re using it on the outside sheathing of houses now, again, by new subdivisions, and you can see that board just right there. And it’s just sitting there out in the rain, and there’s nothing to protect it. And it just falls apart. The resin doesn’t hold it together.

And so that’s not a good thing to have in your bathroom. You’re absolutely, totally correct about that.

ERIN IHDE: I’ve seen that in new construction, and my neighborhood as well. It’s very surprising to see that used in the exterior. It does fall apart. It doesn’t hold up.

So after the paneling came down, the walls were severely damaged. So they were patched and skin-coated, and sanded, and then I used Ivy Coating primer, and Ivy Coating paint to fill everything up and make them look like new.

I also found two light fixtures at a store called Green Demolition, which is a store that sells fixtures and other home remodeling, everything from cabinets, everything you possibly need for remodeling. And it’s taken some other construction projects.

So it’s basically used things that are for resale, and all the proceeds go to charity which makes it really great, win/win situation.

DEBRA: I’ve gotten a lot of things. Another term for this, if somebody run into find one locally, listeners, you just look under architectural salvages is what it’s called in the yellow pages, architectural salvage. And when I was in California, I lived in the San Francisco Bay Area, and there were so many old houses they were taking apart all the time. And I got so many beautiful doors and windows and marble, marble for $5 a foot, square-foot, and things like that.

And here, we don’t have so many where I live now in Florida, we don’t have so many old houses that are being demolished.

But Habitat for Humanity has a chain of stores called Renew, I think it is. And so they’re always looking for materials that are left over on construction projects. This is one of the ways that you can do things that are inexpensive. You have to use your discretion about looking at the materials of these used items to make sure that they’re non-toxic.

But people are just pulling out whole kitchens full of cabinets, and all these things that just cost hundreds and thousands of dollars. And you can go to architectural salvage and get it for nothing. It’s pretty amazing.

ERIN IHDE: Exactly. So many of these things I got for this house, I bought that way, and I paid just a fraction of what it would have been in a home retail.

DEBRA: And it goes with the style of your 1907 house.

ERIN IHDE: Exactly.

DEBRA: That’s so great. So what part of the bathroom are you working on now?

ERIN IHDE: Well, the part that I’m doing now is, I have an old cast iron enamel bathtub, and I had read one or two articles about these old tubs possibly containing led in the glaze. And so I thought, “Well, let me just test mine and see.” And lo and behold, it came up positive. And I was really surprised.

So what I’m going to do now is re-glaze it. The other option would be to replace it entirely, but I don’t want to create more waste in the landfill, so I’d rather just re-glaze it, and then I’ll use some recycled tile around the tub around. So that’s the last step.

DEBRA: Good. So then when you finish the tub, it’s just there. You don’t have a shower in the bathroom. It’s just the tub?

ERIN IHDE: it is. There’s a shower there too.

DEBRA: Okay, so it’s a separate shower?

ERIN IHDE: It’s the same. It’s actually all the same. So It’s a tub with the shower right there.

DEBRA: Oh, I see. Good. So what else do you have left then to do for the bathroom? So then that would be it?

ERIN IHDE: Yes, that’s pretty much it. Just the one light fixture needs to go up. I took out all the molding, the old molding, so I need to put up some new molding. And that’s pretty much it, once the tub area is done.

DEBRA: Can I ask you how much did it cost you to remodel your bathroom because if you were to go to a contractor or watch a TV show, it’s like $35,000 or $50,000 or something like that?

ERIN IHDE: I would say, one bill is still pending, but I can probably just a rough ballpark would be no more than $3000.

DEBRA: Yes, so I want everybody to hear this. You can remodel your bathroom in a non-toxic way for $3000.

ERIN IHDE: I don’t even think it was that much.

DEBRA: Yeah. I know, I know. I understand. When my husband I were remodeling, we remodeled a whole bathroom. We ended up having a mold problem, and we had to remodel the whole bathroom. We tore it all out down to the studs. But you know, we had a little insurance check that didn’t cover it, but we spent the insurance check on the plumber, and the technical kind of people, because they had to put in new pipes and things like that.

But in terms of the work, the walls, the tiling and all those things, we were just buying a can of paint and saying, “Okay, this weekend, we’re going to paint this.” And then we would just paint it. And then we would figure out, “Well, how much money can we spend on tile now?” We did it as a series of weekend projects.

ERIN IHDE: That’s exactly how I’ve done this. It’s been about three months, so it definitely wasn’t done in a week or anything like that. It’s been step-by-step, figuring out what I need to do next, then what I need to purchase next. And then, just going out and doing that piece.

DEBRA: So this is something that anybody can do. I just really want to get this point across that you can do a lot of the labor yourself, even if you’ve never done it before, or you go to some place like Lowes or Home Depot. Those are do-it-yourself places. Everything is arranged so that you can take those materials home and do it. They have instructions. They have workshops. They have instructions online. A lot of stuff can be done, if you need to hire somebody, you can hire a handyman, instead of a contractor. I just want everybody to think that they can do this. If you need a new home, if you need to remodel something, you can do it in a toxic-free way. You can do it in an affordable way, that it’s absolutely possible to do that.

So we’ve got about one minute left. Any last words you’d like to give?

ERIN IHDE: I would just like to echo exactly what you just said that that’s really why I made the blog and the website, is to empower other people to be able to make these same changes in their homes whether they’re just painting a wall or redoing an entire house. It’s absolutely doable and I hope that the resources that I have on the site and some of the stories I tell help other people to do the same thing.

DEBRA: Well, you’ve done an excellent job. I can see that you’ve done your homework, and I think this is a great resource and an inspiration for people. Again, her website is TheHealthyHomeProject.org. And you can see everything that she’s done and see how you can apply that to your own home. I know that sometimes it seems a little scary to look at doing home improvements, but they can be done. They can even be done by single moms. They can be done by couples. It’s easier than you think, that’s what I’ll say.

Thank you so much for being with us, Erin. Again, her website is TheHealthyHomeProject.org. I’m Debra Lynn Dadd. This is Toxic Free Talk Radio. Be well.

ERIN IHDE: Thank you for having me.

DEBRA: You’re welcome.

What’s Really in This Faux Wood?

Question from Stacey

Hi Debra,

I purchased an outdoor table made of a “PE faux wood resin.” I have tried researching what exactly could be in this material, and I have come across some sites where the resin could be composed of PE/PP/PVC. Of course the PVC concerns me…I contacted the company a couple times, and one rep responded that the table was simply made of polyethylene, while another rep thought it might contain PVC, but was looking into it and hasn’t gotten back to me yet. Do you think I can trust that this table is only PE, or would you not trust it…Do they have to disclose that the table contains PVC, even if it is a smaller amount than the PE? Just wondering what you would do! I love the table and think it’s great for seaside, but would rather my family be safe!

Thanks so much!

Debra’s Answer

There are many labeling laws, but the overarching one is the Federal Trade Commission (FTC) “Truth in Advertising” law.

This says that “ads must be truthful, not misleading, and, when appropriate, backed by scientific evidence.”

This applies to labels too.

So per this law, if the label says PE it should contain PE and if it says PVC it should contain PVC.

I would assume that it is 100% PE and the first rep was right. But now that there has been a question about it from the other rep, I would follow through and get a confirmation.

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Water-Resistant Coating on Shoes

Question from Stacey

Hi Debra,

I purchased a pair of moccasins thinking they would be safer since they are made of suede, sheepskin, EVA/Poron cushioning, but I see they are also “water-resistant.” I contacted UGG Australia and a rep informed me that the shoes are treated with a protectant or coating to make them water-resistant. Would you return these, or is the coating harmless in a shoe?

Thank you!

Debra’s Answer

Actually water-resistant coatings can be pretty toxic. It’s better to get shoes that don’t have them.

I personally would return these shoes and look for others without the coating.

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Wellness Within Your Walls—Outgassing and Indoor Air Quality

Jillian Pritchard CookeMy guest today is Jillian Pritchard Cooke, founder of Wellness Within Your Walls. We’ll be talking about how to connect the global family with healthy, eco-sensitive products, that result in beautiful, sustainable, non-toxic environments. WWYW® addresses the “Tight Box Syndrome”- which has become an issue with poorly ventilated buildings that have placed energy efficiency above health. These buildings can’t breathe and harmful toxins are trapped in the interior environment with no way of escaping the living environment. WWYW® strives to educate the builder, manufacturer, architect, designer and consumer on how to take control of reducing toxins in the interior environment and how to off-gas toxic chemicals from products responsibly (we’re going to talk about off-gassing in particular). Jillian is also the founder of DES-SYN, an interior design firm that was established in 1991. She is known as a premier eco-interior designer and creates interiors that are beautiful and healthy for the client and kind to the earth. With more than 30 years of experience in cities including New York, Los Angeles and Atlanta, she has become well known to many in in the residential, commercial and hospitality design industry. Jillian has authored numerous articles that specifically deal with reducing harmful toxins in the interior environment. She has been featured on CNN, Martha Stewart Radio and her design have been published by Veranda magazine, The New York Times, The Wall Street Journal, Professional Builder and Builder Magazines and numerous other publications nationally and globally. www.wellnesswithinyourwalls.com

read-transcript

 

 

transcript

TOXIC FREE TALK RADIO
Wellness Within Your Walls—Outgassing & Indoor Air Quality

Host: Debra Lynn Dadd
Guest: Jillian Pritchard Cooke

Date of Broadcast: August 14, 2014

DEBRA: Hi, I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free and talk about how we can make things right.

I love this song. This is why I chose it as my theme song about being points of light and about knowing what the right thing is to do and doing it in our own lives and doing it in the world and making the world a better place.

And that’s really why I do this radio show. It’s because I want to give you the information so that you can tell what is the right thing to do with regards to toxics, how we can identify toxic chemicals that are making everybody sick and what we can do so that we can all be healthier, happier, think more clearly, just have more productive lives because we are not being harmed by toxic chemicals.

Today we’re going to be talking about indoor air quality. My guest is Jillian Pritchard Cooke. She’s a founder of Wellness within Your Walls. She specializes in addressing the tight box syndrome.

Now, I haven’t talked about this in a long time, this idea. I remember when I first started doing this work that there was a time when our walls, the walls of our houses were built to be leaky (I guess is a good word). They weren’t built tight, and so there was air-exchange between the outside and the inside.

And then, back in the 70s we had the energy crisis. And so suddenly, it became an issue to save energy on home heating.

Everybody started coughing and closing up those little spaces.

And so, what happened was, suddenly, all those toxic things that were in our homes which had been leaking out suddenly became an issue. We came up with the phrase “indoor air pollution” at that point.

So, Jillian is an interior designer. I want to make sure I get that right. She’ll correct me if I was wrong because there is an interior decorator and an interior designer. They’re two different things. She is specializing in looking at what is outgassing from home interior products. So now that we’re in this tight box of the way our buildings are now, they’re building up, and how can we reduce the amount of out gassing, how can we be aware about gassing, how can we choose products don’t outgas.

She does some other things too, but that’s the one that’s of most interest to me on this show today. But we’ll talk about lots of other things that have to do with them, with decorating as well.

Hi Jillian!

JILLIAN COOKE: Good morning, Debra! How are you?

DEBRA: I’m very good. How are you?

JILLIAN COOKE: Very good, thank you.

DEBRA: First, I want to say I love Wellness within Your Walls. I love that as a name. I just immediately gravitated to that when I saw it.

JILLIAN COOKE: Well, we took some time to really think through when we were naming our standard. And it really says it all. So…

DEBRA: It does, it really does.

JILLIAN COOKE: I’m thrilled that you liked it.

DEBRA: Thank you! So, tell us, how did you get interested in this subject?

JILLIAN COOKE: Well, for me it was very organic. I was involved in sustainability. I really didn’t have a firm understanding of “wellness within your walls” as it relates to everybody’s homes.

But the organic nature of this, I was very involved with sustainability in the last 20 years. And about 10 years ago—a little less than 10 years ago—I was invited to participate in the first LEED-certified home in the United States.

We have been around for a while as a commercial program, a commercial certification. And a real dear friend of mine, Laura Turner Seydel, and her husband Rutherford Seydel, decided that they wanted to participate not only in this program, but have their home be somewhat of a show house to the public in different organizations to help educate on sustainability.

And the three of us approached it from three different directions. But my direction initially was to find a sustainability with Laura, and her husband Rutherford approached it from the standpoint of energy efficiency.

And while I was involved in the project, unfortunately, I was diagnosed with a very rare form of cancer. And I realized that as I shared that with Laura, she would do what friends do. She would’ve said, “Oh, you need not to be involved in this. Step back and take care of yourself.” So, I chose not to tell her and I stayed involved. My entire focus on the entire project shifted from sustainability and energy efficiency to health.

My first question when I was diagnosed with the cancer was, “Where did it come from?” And as an interior designer, I have been involved in projects for, at that time, over 25 years. I was required by my contract to be on a site during times when they were most toxic. I really did not pay much attention to that.

So, knowing the toxins I was exposed to and the type of rare cancer that I had, it became very much a mission to figure out how we could reduce the toxins in that first LEED-certified house.

And LEED does a great job especially on the gold and platinum levels. But most programs about there at that time didn’t really pay much attention to the wellness side of it. There was education placed about what lead was doing as it related to paint in old homes, and we have really addressed the asbestos problem. But there were so many other problems that have not yet been revealed.

But with the right kind of research and working with the many different groups in the United States that have become part of this wellness movement, Wellness Within Your Walls was established more as a partner to other entities in the industry with the main focus being on wellness.

So, the genesis, if you will, for the Wellness within Your Walls standard really came from that one particular project. So, my cancer was—as crazy as it sounds—a blessing in disguise.

DEBRA: Well, I always say that too. I didn’t have cancer, but I started doing my work because I became extremely chemically sensitive. People didn’t even know what that was back in 1978. It’s a difficult thing.

A lot of people have a very difficult time with it. And it certainly defined my life since then, but in a very good way that it led me to, as with you, to be able to see that there are things that are dangerous and toxic in the world and that we can do something about it once we become aware that they are there and that they are affecting us and that we have alternatives.

So we have a similar path.

Could you, just for a second, explain for our listeners how sustainability—I’m very familiar with sustainability too. It’s a bigger picture, but it doesn’t always contain being concerned about health because other issues are—go ahead and tell us your experience with that.

JILLIAN COOKE: Well, the word sustainability is a fantastic word. And it is overused. But most of the words that are attached to the green building movement or the wellness movement are overused. And in many cases, there is the conversation of greenwash (which I know you’ve featured from time to time on your radio show).

But sustainability as it relates to health, unfortunately, you can be very sustainable in regards to how you harvest wood for manufacturing of homes and furniture. But if you don’t finish the process with paints and stains that are no VOC or low VOC using a positive gassing-off method, then really the conversation of sustainability is just a one-sided conversation.

It’s just that. You’ve done right by the trees, and you’ve done right by Mother Nature to a certain degree. If you don’t carry all the way through—as a cradle to cradle refers to it—like a life cycle, then really, you’re mitigating the good work you started by finishing the product with something that is actually, in the end of the day, maybe not as harmful to the atmosphere because of the gassing-off and the time it takes. It is harmful in many respective or in many, many months or years. But to the human body, it’s instant exposure to those chemicals on a sustainable piece can start the change of your cells going from a healthy cell to a pre-cancer cell, for example, to finally a cancer cell.

So, this conversation of sustainability, it needs to be had at the same time as the conversation of wellness and health and off-gassing and vapors and fumes and chemicals, harmful chemicals.

DEBRA: I totally agree. We need to go to break. And I just want to say that, for me, having studied sustainability and applied a lot of it, I came back to focus on toxics because I think that’s the first step to sustainability. And we can talk about that more too.

This is Toxic Free Talk Radio. I’m Debra Lynn Dadd. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Jillian Pritchard Cooke. She’s the founder of Wellness within Your Walls. She’s at WellnesswithinYourWalls.com.

Jillian, before we go on, I just want to say again what I said before the break about toxicity being non-toxic. Addressing toxic issues is the first step to sustainability because I think that everything else that sustainability encompasses—energy efficiency, sustainable resource management, all those things—they’re all just as important.

But to me, I actually was including sustainability in my own standards for many years. And then, I decided I really needed to focus on toxics because so many people working on the field of sustainability don’t include that. They’re looking at the environmental effects, but not the human within the environment. I think that we’re all part of life, and that we need to be looking at all of that.

And every time we use toxic chemical, it goes into the environment as well. So, that’s where I start. And then, once things are not toxic, then it’s great for them to be sustainable in other ways as well.

JILLIAN COOKE: I thoroughly agree, I thoroughly agree. And I think that so much of this is a dialogue, and being able to make available to the consumer at large the concept that they do have choices.

They may not be seeing those choices everyday as it relates to labeling (which is a huge issue in the country), but if they could identify what the harmful chemicals are through different organizations throughout the United States, then they can be part of the dialogue and they can be part of the choice.

And at the end of the day, it’s tried and true that we really do vote with our pocket book, don’t we? If we start making these choices to stay away from products that are toxic and that can cause harm to every age group, and specifically the young—which is one of the age groups that just concerns me the most because they cannot speak for themselves. Their parents are being sold through marketing campaigns, all kinds of things that are not healthy for children that are, in many cases, under the age of even eight years of age, 15 years of age depending on what things brought into the home.

So, I think that the dialogue that goes along with what you’re saying about is more than sustainability. It is health. We have to be able to channel the information to the public at large so that they can not only make the right choices, but be part of the dialogue.

I used the farm to table example more often in our credit courses that we offer to ASIDNAIA. It’s pretty simple at the end of the day. When you look back 10 years ago on the farm to table concept, people were sort of getting it, sort of talking about it. And now, all of a sudden, it’s in mainstream America. They’re paying their hat on the fact that they are farm to table.

And I do think that that’s what the wellness movement is really starting to stir not just in this country but internationally.

Everybody’s got that concern of why is cancer on their lives, why is autism on their lives, and a number of other known diseases. And more often than not, it does go back to the toxins.

And of course genetics comes into play. But the toxins more and more are becoming identified as being responsible for so much of what medical industry is dealing with.

DEBRA: Yes, that is absolutely true. That’s been my experience as well.

So, you’ve mentioned that you have a standard for Wellness within Your Walls. Tell us about that.

JILLIAN COOKE: Well, actually, it’s pretty simple. There are seven folks that are part of the Wellness within Your Walls team. And we really kept coming back to the concept that certification can be complicated. And often, certification can be not real. Folks can come up with just about any kind of certification based on any set of criteria.

So, we wanted to make it simple and useable. The three categories we identified was natural, sustainable and responsible.

Not all natural is good. Formaldehyde is a natural product and chemical. It’s good in certain cases—our bodies produce formaldehyde—but it’s bad in certain cases when it’s used in adhesives and in many building products when it gets to a certain level.

So, our program defines the word natural and the good that’s from natural. Water is a chemical, and it’s natural. It’s a good thing especially if it’s purified. Air is natural, and it’s a good thing. But radon is natural, and it’s not a good thing. Same thing can be said for lead and asbestos and a number of other products that are out there.

We wanted to make sure that when we created that part of the category, that dialogue was going to exist, so that we can identify that many years ago, people did not know lead was bad for you. Now, lead is not in paint. So, let’s take that concept and look at all the things that are out there that might be natural that are not good for you. And let’s have the conversation.

Let’s have the dialogue. Let’s lead our way through the information and make the column to the left what is not good for you versus what is good for you that’s natural instead of just looking at the word natural on packaging and assuming that “it’s natural, it’s good for you.”

Sustainability is not all—recycling and reusing is a fantastic concept, but not all that you recycle is good. If it was bad the first time, why on earth would we recycle it the second time? So, that’s the sustainable category. It speaks to responsibly taking plant life as in trees or bamboo, not clear-cutting and having an understanding of what the outcome is when you clear cut as far as just bamboo.

Bamboo is the latest, greatest product that’s being pushed in the furniture industry, and also in the textile industry. And if it’s done responsibly through plantation growth, then I’m all for bamboo. But if you’re going to clear cut a forest and take the animals away from their habitat, then that’s not exactly sustainable. It’s not a sustainable product. It becomes a non-sustainable product if that happens.

And then the category that I like the most, that I had the hardest time wrapping my hands around is the responsible category.

DEBRA: Okay, we need to take a break. We need to go to break, so when we come back, we’ll talk about that. I know you want to talk about that, and I want to talk about that too.

This is Toxic Free Talk Radio, I’m Debra Lynn Dadd. My guest today is Jillian Pritchard Cooke. She’s the founder of Wellness within Your Walls. Her website is WellnessWithinYourWalls.com. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Jillian Pritchard Cooke. She’s the founder of Wellness within Your Walls. She’s at WellnessWithinYourWalls.com.

Jillian, before the break, we were talking about your three categories. The third one is responsibility, controlling toxins responsibly through accountability. So, tell us about that.

JILLIAN COOKE: Well, that’s the one I had the most trouble with when we were creating it because, originally, we just didn’t wanted to discuss toxins. We were like ostriches with our head in the sand.

And then, I realized with the help of our fabulous group that that’s a huge mistake. Because we live in a toxic world, we no longer can say that there’s a place on this planet that’s not affected by toxins in some way. And then, the weather is a perfect conversation (though obvious, it’s a separate conversation).

So, we created this level of the standard, this category to say, “Okay, yes! There are toxins. You are going to encounter toxins all day every day. You could potentially be encountering toxins during the eight hours of sleep at night depending on what your mattress is made of.”

So, let’s have a really strong dialogue about what those toxins are and how you can mitigate them if they are in your life. A simple example of that is you might be ordering something off the internet, you open up the box when it arrives at your home, and you’re just overcome by some level of vapor that might have to do with the textile finishing process, it might have to do with the paint that was used, the steel that was used, the fire retardant that might be on them.

And so, what do you do at that point? Do you send it back? Do you seal it? Do you take it and put it in the garage for a certain number of days with windows open and off-gas it?

That became the real focus for our team as it relates to everyday living and the accountability all the way with the beginning of the food chain with the manufacturers to the end of the food chain with the consumer and the purchasing.

DEBRA: This is a really the interesting part of it for me that you’re doing because it’s a little different from my approach, and yet, I think is a complimentary one because as I’m always saying, “How can we find things that have no off0gassing, no toxic chemicals?” and yet, we are faced with—I get these questions all the time, “I bought this” or “I bought that” and “How do I get rid of the odor?”

And so, let’s just start our discussion of off-gassing by having you explain what it is.

JILLIAN COOKE: Well, off-gassing even can take place with natural products that do not involve man-made chemicals.

For example, I ordered for a client recently a mattress from a reputable mattress company that claims everything to be organic. I had that mattress show up into our warehouse, we unwrapped it and it smelled like a barnyard.

DEBRA: I get people write to me and they say, “Oh, I bought this organic thing and it has an odor to it.” And it’s not necessarily a toxic odor, but it’s something—like, example, for myself, I can’t use anything that’s made out of latex. It could be a 100% natural organic latex and I can’t tolerate the odor. Even though it’s not toxic, I just can’t tolerate the odor of latex.

So I can understand that. I have no problem buying organic cotton which has a little stronger smell than non-organic cotton that has been processed more. But some people don’t like that, so they don’t want it. And so go ahead.

JILLIAN COOKE: So, we’re just so much a part of the dialogue. That’s why when you identify the category of natural within the standard, it feeds in the category of sustainable, which feeds into the category responsible.

So, even responsibility isn’t necessarily always related to harmful toxins, the conversation responsibility is related to the big picture as we see it—not just natural, but also those products that are man-made.

We’d be really kidding ourselves if we thought that we could live without man-made materials that involve toxins. At this moment, I do not know of an adhesive that is in certain sealants that have to withstand certain levels of traffic and maintenance specifically in institutions like hospitals and schools unless you use these toxins.

And the reason is because there hasn’t been something produced to date—not that the scientist aren’t working on it.

Recently, we’ve been involved in a summit put on by UL Industries. I was fascinated by the direction that the green sciences they’re going in. And not until recently, they didn’t even offer green science in colleges. Now, it’s become a new department—and thankfully so. That, in itself, is going to help us deal with the accountability as it relates to being responsible through the manufacturing process.

So, it would be great to say that we could all just suck the rubber out of the tree and that would glue everything together, the natural gassing off or the natural rubber is a lot less than a lot of the adhesives that are coming out of the chemical industry.

But there lies in the middle probably something that hasn’t been created yet.

The paint industry, they just really took the bull by the horn. Seven years ago, eight years ago we worked on Echo Manor.

We used no VOCs and low VOCs mainly because of the maintenance. And three years later, Benjamin Moore jumped on board with “We’ve got to get these VOCs out.” And then, right next to them, big names like Sherwin Williams. You can now go to some of the biggest building shows in America and you can find no VOC products. There’s another company, Imperial Paint, that’s found a way to have it be the best it can be for hospitals and for institutions like schools that are no VOC.

So, the good news in this—and why I now find the responsible category to be probably my most favorite category—is the onus is being put back on the manufacturer. It’s being put back on the retailers, those that are bringing it into their homes, the consumer, the end-user. They’re all having a dialogue. And that happened because the green sciences got together with the manufacturers and said, “Hey, we got to figure this out!” And they are.

DEBRA: And they are. I see that. I do see that that’s going on in the world today, that we have many more possibilities than we’ve ever had before and that’s the direction we’re going.

We need to go to a break, but we’ll be right back. You’re listening to Toxic Free Talk Radio, I’m Debra Lynn Dadd. My guest today is Jillian Pritchard Cooke. She’s founder of Wellness within Your Walls at WellnessWithinYourWalls.com. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio, I’m Debra Lynn Dadd. My guest today is Jillian Pritchard Cooke. She’s founder of Wellness within Your Walls. You can visit her website at WellnessWithinYourWalls.com.

So Jillian, now given that we have these products—and in in particular, you’re addressing interior home products—given that we have these products that are out gassing, what can we do about it, about the out-gassing?

JILLIAN COOKE: Well, really, that is what we need to do, understand the time that each of these chemicals need to off-gas.

And it’s extremely complicated because you can have more than one chemical off-gassing at a time. One harmful chemical might take 10 days, and another harmful chemical might take two years. So, when we talk about off-gassing, it’s not that simple.

So the best thing to do—we’re working on putting together a guide to help maneuver through the minefield of harmful chemicals and exactly what the timing is. But the best thing to do is anything that you bring into your environment, you just make sure that you can trust your nose often. You just need to get it into a space that is very well ventilated and that children aren’t around, and animals aren’t around, and let it off-gas.

Mattresses are a perfect example. There are number of mattress companies out there that promotes the best night’s sleep ever, but there’s a reason for that. When your body hits this mattress with these foams, they mold themselves to your body.

And as you move, they remold themselves to your body. Well, it takes a lot of technology and a lot of man-made chemicals to make that process happen during your eight hours of sleep.

So, I would say you start with make the choices not to bring those products into your home. But if you have, then—a return mattress policy is non-existent unless it’s defective in some way. The laws are such that you own that mattress. So, really, you’re not bringing it into the home.

But that really relates back to pesticides on your lawn, right? You don’t really want your children playing on pesticides and bringing them into your carpets or your animals bringing them in and then spider-jumping into your two-year old’s bed. Your 2 year old’s petting the dog, and the pesticides are getting everywhere. The whole idea of off-gassing directly links back to the dialogue, and it directly links back to the choices.

So, my preference is that you would not have to off-gas. But if there are chemicals written in, you can ask for a safety data sheet. Most folks don’t realize you can go anywhere in the United States to a retailer and you can ask the question, “What is this made of?” And you can request the safety data sheet. But no one totes that or promotes that.

DEBRA: I do, I do.

JILLIAN COOKE: The average individual, Debra. You’re not average.

DEBRA: I know, but I’ve been telling people in my books for years to look for the material safety data sheet. And on my website, when people ask me questions, I often are quoting the material safety data sheet.

So they are available. Yes, I agree with you. And people should look at them. But they don’t always tell 100% of what’s there.

The reason I use material safety data sheets if you see a toxic chemical on it, then you know it’s there. What it doesn’t do is guarantee that there are no toxic chemicals in it because not all the toxic chemicals are on the lists of what needs to be recorded.

JILLIAN COOKE: No, they’re not. They’re not. And they can rewrite the names of them just on a whim. You take a little of this chemical, a little of that chemical and put it together. You might think that you’ve gotten to the end of finding out what this harmful chemical is going to do. And then all of a sudden, it pops up in a new name and a new entity.

It’s very, very difficult to stay ahead of the curve. It’s not unlike the pharmaceutical industry in that way. But that’s how they make their money. We are very much in a capitalist society, so really, they’re not breaking any laws as they are at this time.

You have to be ahead of the game and making the decision to first go with the non-toxic approach. Wherever possible, make that non-toxic decision.

If you cross that line, that’s when the off-gassing comes in, that’s when you reduce the living in a tight box. Find ways to really ventilate your home. Stay on top of what is coming out of industries like the HVAC, the air and heating industry. They are making tremendous steps to the right direction. They see it as being a big issue with closing these houses up.

DEBRA: So, I would just add in there that if you have some kind of product that is giving off some vapors, one thing that you could do is, as Jillian said, you could put it in the garage or someplace where it has time for those vapors to emit and dissipate before you bring it in the house.

The other thing you can do is seal it in some way. There are some sealants that do—you could put a sealant for formaldehyde on particle board and it will seal in the formaldehyde and it won’t out gas.

I also want to give a suggestion. If you just look up—type into your favorite search engine “NASA out-gassing”, N.A.S.A., National Aeronautics Space Administration, N.A.S.A. If you type in N.A.S.A. out gassing, you’ll get a lot of links to various sites that talk about—it’s the N.A.S.A. data for how materials out-gas.

And the reason that N.A.S.A has done this is because they are concerned about toxic chemicals in space ships. And so, whatever they put inside the spaceship, they need to know what the out-gassing data is.

And so you can look up on these sites and see what N.A.S.A. has to say about how long it takes for a material to out gas.

It’s very fascinating reading if this is something—

I mean, I often am not concerned about this because I’m buying things that don’t out gas and I know that they don’t out gas because I’ve done a research. But if there’s any question about whether or not some chemical that you know of out-gasses, you can look it up on the N.A.S.A. site and you’ll find out all about the out gassing.

JILLIAN COOKE: That’s a wonderful resource.

DEBRA: Yeah, it is. It is. They’ve been researching it as long as I’ve been writing for many years. I think they started doing it when they first started making rockets—when I was seven years old or something like that.

JILLIAN COOKE: Another option is if you’re moving into a new home, take a warehouse and have all your furniture go to a warehouse first—with carpeting as well. I think that some of the big carpet industry folks up in Dalton, Georgia are jumping on the bandwagon where they are making available for large project spaces where they can have the carpet rolled out.

That’s a big culprit. I’m all for where you are, hardwood everywhere. But unfortunately, especially in a commercial world with tenant finish, that’s not a first choice.

So, I think we’re going to see more of those types of businesses pop up where you can have off-gassing take place in a controlled environment.

DEBRA: I think that sounds like a great idea. I would prefer—and I know, I think that we’re moving in a direction, particularly with green chemistry, where we’re going to be reducing the amount of toxic chemicals at the source more and more and more. That’s going to become the standard. I can really see that happening. And particularly, the amount of products that are available now versus when I started 30 years ago is amazing. We’re really going in a direction.

And I think that we will get to a point where we won’t have to be concerned about this.

But something like a paint or finish, it has these chemicals in it so that you can spread the finish on and then it evaporates off. And then you have a finish that you just have the particle part, not the vapor part. And so that can be not very toxic at all.

After paint has dried, after paint has cured, it’s not a toxic exposure. It’s the stuff that makes paint liquid that is the VOC.

The key thing here is if that’s the way the product works, you need to have that out-gassing time. And often, what happens is that you’ll buy a piece of furniture or something where the off-gassing time has not occurred. And that’s why it’s toxic to the user.

So, not only do we need to be looking at how can we use less toxic materials, but also, if there is out-gassing involved, to make sure the manufacturer puts in that time or there’s some interim place to put the item, so that by the time it ends up to the consumer, it isn’t toxic.

JILLIAN COOKE: Yeah, it could be as simple as a labeling that has the word “cured” with the date on it. Just like labeling on our products that are in our refrigerator, things that we eat, we know when our milk should be no longer good to drink, it should be the reverse concept when it was cured on this date, manufactured on this date, cured on this date. And that alone will start a dialogue, “Oh, if you wait a few extra months, you get better curing.”

DEBRA: I love that, I love that. I hope that people will start doing that and that consumers will start asking about that.

Particularly with furniture, you don’t know how old the piece of furniture is, so you don’t know how long it’s been curing.

JILLIAN COOKE: And I think it’s folks like the Sustainable Furnishing Council (which is a great group) and NAHD who represents all of the building entities in the United States, I think if they could adopt something as simple as that along with their data sheet, I think we’d be in a much better place as it relates to toxins and in the environment.

DEBRA: I think so too. I think so too. Well, we only have 10 seconds left, so thank you Jillian so much. This has been very interesting. My guest is—oh, we got to go! She’s in Wellness within Your Walls. Be well.

JILLIAN COOKE: Thank you so much. Take care, Debra. Bye.

DEBRA: Bye.

Seeking huge pot for boiling water

Question from Beverly

I’m looking to buy a huge pot for cooking large batches of food, 21 quarts or even bigger. Ideally, I’d also like to be able to use it as a replacement for my water bath canner so that I don’t have to keep two giant pots around. I see lots of large cooking pots in the size I am looking for but they all seem to be either stainless steel or aluminum. I don’t see anything the size I need in cast iron or glass (which would be impossible to use anyway because of the weight). What would my best option be? I will be boiling water for huge amounts of pasta and cooking tomato-based products, among other things.

Debra’s Answer

chicken soup cooking

My best recommendation for a HUGE pot is the 10 quart Dutch Oven from Xtrema. I have one and it is enormous. Bigger than any pot I’ve ever had. Completely ceramic through and through. I love it.

The only other option you have really would be an enamel pot such as this one from Granite Waregranite-ware 21 qt

I have this exact pot too, in a smaller size. I don’t use it because when I make soup it burns. The metal is not very thick. So it would be fine to boil jars for canning, for example, but I don’t cook in it.

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Why You Should Take Fish Oil and How To Choose the Right One for You

Pamela Seefeld,R.PhMy guest today is Pamela Seefeld,R.Ph, a pharmacist who dispenses medicinal plants and other natural substances to heal the body, instead of drugs. We’ll be talking about different kinds of fish oils, their health benefits, and how to choose the right one for you. Pamela was my guest on 30 July (see Medicinal Plants Can Replace Toxic Drugs) and was so informative that I invited her to be a regular guest (she’s going to be on every other Wednesday). Pamela is a 1990 graduate of the University of Florida College of Pharmacy, where she studied Pharmacognosy (the study of medicines derived from plants and other natural sources). She has worked as an integrative pharmacist teaching physicians, pharmacists and the general public about the proper use of botanicals. She is also a grant reviewer for NIH in Washington D.C. and the owner of Botanical Resource and Botanical Resource Med Spa in Clearwater, Florida. www.botanicalresource.com

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TOXIC FREE TALK RADIO
Why You Should Take Fish Oil and How to Choose the Right One For You

Host: Debra Lynn Dadd
Guest: Pamela Seefeld, R.Ph

Date of Broadcast: August 13, 2014

DEBRA: Hi, I’m Debra Lynn Dadd and this is Toxic Free Talk Radio, where we talk about how to thrive in a toxic world and live toxic-free and in fact, how to do things that are helpful and regenerative for those of us (which includes everybody) whose bodies have been damaged by toxic chemical exposure.

Whether you know it or not, if you live in this world today, that’s what’s happening. And your body, if you have any kind of health problems, any kind of illness, it’s probably being contributed to by your toxic chemical exposure for everyday products that you’re using in your own home and just being exposed to toxic chemicals when we go out in the world. There are things that we can do about those things. That’s what we’ll talk about on this show.

Today is Wednesday, August 13th. I’m here in Clearwater, Florida and it looks like we’re going to have some rain. It’s a foggy August here and that’s great because it cools it down.

Today, we’re going to be talking about fish oil. Not my favorite subject because I don’t eat anything from the sea. I never have since I was a child. But I know that fish oils are extremely important in keeping your body healthy. And we’re going to talk about different kinds of fish oil. How you can choose the ones that are right for you (and maybe we’ll see if we can find a fish oil for me). But they are very important, so we’ll find out about that.

My guest is Pamela Seefeld. She’s a pharmacist who specializes in medicinal plants and other natural substances in order to heal the body instead of giving people drugs. I met her because she has a shop here in Clearwater, Florida where I live and she helps people get off of their prescriptions and over-the-counter drugs and even psychiatric drugs. She knows how all these natural substances that can work to heal your body.

I am so impressed with the amount of information she has and the clarity with which she understands all of those that we’ve actually scheduled her every other Wednesday for the rest of the year and probably beyond. So you’re going to hear a lot from Pamela and I think you’re going to learn a lot.

Hi Pamela.

PAMELA SEEFELD: Hey, great to be here.

DEBRA: Thank you. For those people who weren’t here the last show and don’t know your background, just tell us a little bit about how you got interested in and what your viewpoint is about what you do.

PAMELA SEEFELD: I studied pharmacognosy at the University of Florida and pharmacognosy is the study of plant medicine. It’s a little bit more than herbalism, which is the study of the pharmacological properties of plants.

I’m also a pharmacist as well. My background is also in homeopathic medicine. I studied that in England and in Germany. And here in the United States, I’ve done extensive speaking, talking, and attending conferences that were in relation to pretty much every subject I’m interested in, which is basically all human health – a lot of cardio-vascular disease, a lot of mental health. I specialize in mental health more than anything probably.

What I really do is look at the pharmacological background of all the different plants and of the natural and homeopathic products that we’re using and to determine what’s best for most people from a pharmacological standpoint. In regular pharmacy, we learn that “this drug is for this disease and that drug is for that disease” and everything is pigeonholed. Natural products don’t necessarily work that way. It’s very important to realize that these have multiple effects on the body and the chemistry behind it is what I’m very good at.

DEBRA: And I will say that she is very good. After the last show, I went right down and said, “Okay, what should I take?” and she gave me a bag full of them. And I liked all of them.

PAMELA SEEFELD: That’s great. I know what I’m doing. I’ve been doing this a long time. That’s wonderful.

DEBRA: She really does. She really knows what she’s doing. The way I found out about Pamela was from a friend of mine whose mother had Alzheimer’s I think and was taking a whole lot of prescription drugs. My friend went down and Pamela replaced those drugs with natural drugs and his mom is doing a lot better. So I looked at that and I said, “I need to talk to this woman.”

So let’s start by telling us why are fish oils important?

PAMELA SEEFELD: Okay, so omega 3 fish oil are made up principally of EPA and DHA. That’s eicosapentaenoic acid and docosahexaenoic acid. You can see why they are shortened into acronyms. These particular products are in concentrations depending on how they process the fish.

The majority of the products that you see are going to be a 2:1 ratio of EPA to DHA. That’s how it normally comes from the fish. But the smaller a fish is, like a sardine for example, they have a shorter lifespan and they’re smaller. And so they have less time to concentrate toxins in the environment like mercury.

And that’s why tuna fish is really problematic because tuna is a very large fish and it has a longer time period to expose itself to things in the environment. And as a result, it can accumulate mercury and that’s why they’re always giving warnings that you don’t want to be eating too much tuna fish.

DEBRA: Oh.

PAMELA SEEFELD: Yes, did you know that? It’s cool, huh? And it’s very interesting.

DEBRA: Yeah, I didn’t know about the sizes of fish since I don’t eat fish.

PAMELA SEEFELD: Yes, the size and the lifespan of the fish matters. You have to think that it has a larger surface area and a greater chance to be able to concentrate. For us, it would be subcutaneous fat, the fat underneath the skin. That’s where things are stored.

When people look at tuna fish and giving it to small kids or to pregnant women, there are restrictions to how much they can eat. When you take in mercury, it doesn’t leave the body. And the bad part about mercury is that it has high acidity for the central nervous system, the brain. And we know that it’s directly related to cognitive impairment.

DEBRA: And so it’s not a good thing to be feeding children every day when they go to school.

PAMELA SEEFELD: They should not have that, no. Or I use homeopathic detox that can pull that out. You would want to use something to remove it if you’re going to be doing that. But really, in all honesty, young children should not be eating tuna fish. It doesn’t say that they shouldn’t be eating fatty fish. There are plenty of other fishes that are safer, but that would be the worst.

The safest thing to eat is probably sardines. And what they do when they go out and catch a school of sardines, they test them on the boat immediately. So the very high-quality oil, for the products that I use like OmegaBrite from Dr. Stoll (he’s a Harvard psychiatrist and I can talk a little more about that later with the mental health), these particular products that are very, very good, they buy these sardines that, they test that. They’re very pure and they buy them off the ship literally. That goes for the better, higher quality products. The lower grade oil, the less expensive brands, the mail order stuff, Costco, that kind of stuff, you know what I’m saying, not that they’re bad, but those lesser quality oils, those go for the cheaper products. So that makes sense.

So the more expensive products, the medical-grade products, they take the better quality oil because they don’t want the contaminants. And actually, when they go and purify them, they use what is called fractional distillation, which is how they process petroleum. They use these column filtrations and different products are put off at different areas depending on how they go through these microbeads. It’s really very interesting.

DEBRA: That is interesting to me. I just want to emphasize what you just said because I understand what fractional distillation is from studying petrochemicals.

PAMELA SEEFELD: Exactly!

DEBRA: So what it does is that – and correct me if I’m wrong – they heat it up, but then different things will evaporate at different temperatures.

PAMELA SEEFELD: Correct, and doing this separates out the components that we have –the fish protein, the components that have contaminants, things like that.

But what’s important to know is that the concentration of the EPA and the DHA has unique effects on the body and that’s leading up to mental health. It can turn on 300 different genes in the body and those are the ones they know about. It can be for cardiovascular disease, it can be for mental health, it works for children.

It’s a bunch of different topics we’re going to hit on today, but what I would say is that it’s important to realize that it’s all encompassing for all individuals. It can address a lot of different things in the body which are very important.

Luckily, fish oil doesn’t have one specific assignment. And it’s important to know that when you first start taking fish oil, the organs have very high affinity for fish oil – the heart, the lungs, the liver. They can actually radio-label these fish oils. And when they’re first given to somebody who hasn’t really taken supplementation in the past, we see that those areas light up the first.

So when you’re treating somebody for mental health, you really have to load the body with omega 3’s in the beginning because you have to realize that the first few weeks, these body organs are going to take the majority of it and the central nervous system will see very little of it.

DEBRA: Oh, I see. So, when you give people fish oil, or anything else, then certain parts of the body are going to take it first then other areas will…

PAMELA SEEFELD: That’s exactly right. That is important to know.

DEBRA: That is very important to know. We need to go to break. We’re going to find out more when we come back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and I’m here with Pamela Seefeld, pharmacist and pharmacognocist – I don’t even know how to say that word.

PAMELA SEEFELD: Pamela dispenses good, natural substances. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: I’m Debra Lynn Dadd and my guest today is Pamela Seefeld. She is a – okay, I’m going to get it now, “pharmacognosist.”

PAMELA SEEFELD: Yes!

DEBRA: I was practicing during the break. The thing I really want to remember about this word (because I looked it up at the last show), the key part of it is, well, “pharma” means “drug,” but then “cog” is like the word, “cognitive” or “cognition” and it means “knowledge.” And so these are “drugs with knowledge.” They work differently from drugs that don’t have knowledge. They’re natural and they have all that good information that comes from nature that is in there because it’s a natural substance and it works with our bodies in a knowledgeable way, pharmacognosist.

PAMELA SEEFELD: Correct.

DEBRA: Now, I want to ask about something that you said. You talked about medical-grade supplements. So I just want you to tell us the difference between medical-grade and what people just buy from the drugstore.

PAMELA SEEFELD: All right. That’s a really good question. So, medical-grade oils, like I said, are going to be prepared from the sardines that are very small fishes, shorter lifespans, caught in very clean waters and they’re tested in the boat. Those particular products will go for the medical-grade oils. What I normally would recommend is, especially if you’re using it for mental health or for wellness, when you’re using products that are not medical-grade, there is a risk of having contaminants in there and also, the way the oils have been handled.

The higher grade oils are going to go for the better products. A lot of times, what we use, especially from a mental health standpoint because these people, technically, a lot of times already have issues with mercury, arsenic, lead, and pesticides, these things go freely in and out of the central nervous system and it affects people’s cognition, mood, and depression. And a lot of times, when you remove those things out with a homeopathic detox, you can normally correct some of that.

Especially if you’re doing this for mental health, but you’re also doing it for cardiovascular disease, you want to have a medical-grade oil. And some of the products that I use are from Nordic Naturals and they have a medical health line that’s different from the health food store line. That’s actually a higher grade product.

DEBRA: So can people buy medical-grade? I know my doctor gives me professional-grade vitamins and I have to get them from him. I can’t order from another professional. I can’t just go to the natural food store and pick these up.

PAMELA SEEFELD: Well, that’s a good question. The products that you’re going to have at the natural food store are not bad. I’m not saying that they’re bad. It’s just that they will not be specifically geared for your indication, what you’re trying to treat. And the quality of the oil might have some contaminants in it. That’s possible.

When people call me or they come here in person, I usually ask them, “Are you depressed? Do you have a lot of energy? Do you have a lot of stress? Do you have a lot of anxiety? Are you having trouble sleeping? Are you having trouble with work?” because most people inherently have something else going on in their lives.

A lot of times, people will read or watch a television show and it says, “take fish oil,” and they know they should take it. They’re going to grab a product and take it from the shelf. They’re going to ask the lady at the health food store and she’s going to say, “Oh, this is good,” but it’s inherent to look and important to see that the concentration that you use will affect the way your brain works. And that’s the beauty of it. You need to decide on the product.

For example, there’s a product I use quite a bit called OmegaBrite. OmegaBrite is from Dr. Andrew Stoll. He’s a Harvard psychiatrist. He did a double-blind placebo-controlled trial with Zoloft, which is a drug used for depression.

And in the trial, the fish oil product that he came up with had actually more anti-depressant effects than Zoloft. There are clinical trials with this. So I use that product a lot even for people who aren’t depressed, but also for people who need more energy, for people transitioning from a serotonin reuptake inhibitor like Paxil and Prozac and some of these drugs because the clinical data showed that you can actually come off the medicine with that product.

I’m not saying randomly take a fish oil. You want to take one that is specific to your particular need.

DEBRA: I know you have five different kinds of fish oils. You have multiple fish oils. And so I think that if someone probably wanted to take a fish oil, the smartest thing to do would be to have you help them choose which one it is.

PAMELA SEEFELD: That is important, yes, because what they are going to choose from the store (it doesn’t mean that the product’s bad), you want to have something that is going to inherently enhance your life, right? So if you have a lot of stress, you want it to take the stress away. And normally for that, I use a DHA to EPA ratio of 4.5:1 and that was shown to be very effective for ADD, ADHD, scattered thinking, anxiety, and a lot of stress. It takes that off the brain.

And it’s really interesting too to note that EPA, when it goes into the brain, it has its own transport protein that moves it into the brain and that’s what causes this mood-elevating effect. But when they autopsy, they only find DHA in the brain. So these things actually interconvert. They’re thinking that it’s actually converting. That conversion process in the brain is why it’s causing that mood-elevating process.

There’s a lot of chemistry and science that backs up which product you need to use and I will be very grateful to talk to anybody that has a question about what oil they want to use to treat their mental health issue, whether they’re on medicines or not. They can call me at 727-442-4955 and I’ll be glad to tell them which concentration they use for which product.

DEBRA: Yeah, it really is one of the things that I think is so fascinating about what Pamela does. She really is approaching it as a pharmacist where it’s not just about taking something at random and not knowing how it affects the body. She knows how it affects the body, but also what goes with what condition.

It’s a very exact, precise thing. And that’s so different from just hearing advertisement that you should take fish oil or whatever that supplement might be and taking it on a random basis. When I had her choose my supplements, it was just right on.

We need to go to break. Actually, we have 15 seconds. Pamela, why don’t you give your phone number again.

PAMELA SEEFELD: Yes, it’s 727-442-4955.

DEBRA: Okay, so now we’re going to go to break. It’s so tough to not ask a question before we have to come on to break. You’re listening to Toxic Free Talk Radio. I am Debra Lynn Dadd and my guest today is Pamela Seefeld and she has so much to say. So when we come back, she’ll tell us more about fish oils. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Pamela Seefeld. She’s a pharmacognosist who dispenses medicinal plants and other natural substances to heal the body instead of drugs. In fact, she helps them off drugs if they’re on drugs, and she’s really, really good at what she does. Okay Pamela, what else do you have to tell us about fish oils?

PAMELA SEEFELD: This is pretty good. In preparation for the show today, I went on the Library of Medicine, the National Library of Medicine, which is nih.gov. And the National Library of Medicine has all the articles all over the world about health. And these are studies that people conduct, clinical trials, and you can read about these different trials and what their results are.

I went and did a search, which is called a MedLine search. I went to see some of the newer articles, some of the newer studies that show some of the benefits of fish oils so we could have some timely and really interesting information to talk about today (besides all the other things we can discuss).

So a brand new study just came out last month and it’s talking about cardiovascular disease, omega 3 fatty acids, fish oils and what it does for the cardiovascular risk factors. And this is very interesting. We find that when people are taking fish oil, we know that their lipids go down. Fish oil will raise HDL, the good cholesterol, and lowers the triglycerides. In fact, fish oil, if you look historically at all the studies combined, fish oil will lower triglycerides 30% per month, which is a huge number.

In fact, I found one study that talked about patients that are on hemodialysis. These people are really highly at risk for cardiovascular disease and for heart attack. Taking the omega 3’s in a higher EPA to DHA ratio raised up their good cholesterol and lowered their triglycerides more significantly than medication. It’s very important to these people especially if they have any type of illness to be taking it.

But this is really interesting. We find that it lowers blood pressure, and also at the same time, it helps for people to lose weight. We’ve known for a long time that it’s anti-inflammatory and it has antioxidant effects as well. So these things work collectively all through the body to prevent heart disease. It’s very interesting that it’s so significant on multiple things.

Most people that have had heart attack risk factors, they’re going to have high blood pressure and high lipids. You think all go in together. Really, fish oil is all encompassing to take that down.

DEBRA: I want to ask you a question first. You’re telling me all these great things. I’m listening to this and I’m thinking, “I should be taking fish oils.” But I know for myself that I’ve tried to take them in past and also, I don’t eat any kind of seafood at all because my body just doesn’t like it.

I know some people who have difficulty swallowing the pill, and you have a trick for that. But also for people who are allergic to fish, are there other things that they can take that are comfortable? And why do things like walnuts have a lot of omega 3’s? Why would that not be as good as fish oil?

PAMELA SEEFELD: That’s a very good question. Okay, so omega 3’s, when we take them in in fish oil, a medical-grade product does not have anaphylactic, which is the throat closing up, we need to go to the hospital, call EMF and that type of thing. They probably could take a fish oil product that’s medical-grade and I could assist them in that because the fish protein that people react to would have been removed, but the lesser-quality products, it would still be present. That’s right there. When you take omega 3…

DEBRA: That’s a huge, important thing to know. That’s a huge, important thing to know because I really thought that all fish oil would be the same.

PAMELA SEEFELD: No, and that’s probably the general consensus because we would think that the FDA’s regulating it, the products are all the same. But really, in reality, the medical-grade products will have gone through a much higher degree of scrutinization than the other products that you’re going to get, “buy two, get one free” that kind of stuff if you use mail order, things that come to your house.

Those products, like I said, are going to be the poor-quality fish and they’re not going to go through the extra processing because that’s going to cost money. I really respect people’s time and money. You know that being in here. This isn’t like a big markup kind of thing. I look up to see what is someone’s value and what works within their budget to get the best product. People that have real allergies to fish oil, they really need to check and talk to a pharmacist like myself that can tell them what to use.

But going back to what’s in food. When you take walnuts or flax seeds or these types of things that have omega 3, you’re still absorbing a lot of the omega 3, but you have fiber with it too. Deending on what you’re eating at the same time will depend on how much of a peak you get in the bloodstream.

So I’ll give you an example. If you take a fish oil capsule in the morning but you have it with an apple, and you don’t have any fat in the meal, your absorption peak in the bloodstream, which is what you want, is going to be pretty low.

So I tell people the trick, when you’re taking omega 3’s or any kind of medical-grade oil, you want to have a small amount of fat present at the time you consume the food. So it doesn’t have to be tons of oil or anything. It can be almonds along with the fish oil or something that has some fat.

I like to drizzle olive oil on a lot of things. That’s what I use. If you have the taste of fat in your mouth prior to taking the supplement, you get a much higher peak in the bloodstream and that’s really where the trick is. Otherwise, you’re not absorbing most of it.

DEBRA: That is so useful. If you didn’t say anything else on the show today, just knowing that one thing – because people are taking so many supplements and spending so much money on supplements, and to know that there are so many ways to take them that would make them more effective on the body, that is very, very important to know.

PAMELA SEEFELD: Well, it is. And I think that from my background, being from pharmacology, what I do is really unique. There are million vitamin stores around the country, but not many people know about the chemistry behind food and behind supplements and how it can work in the body.

And that’s very important to know because when I prescribe a regimen for somebody and I say that you need certain doses put in your diet and certain products, it’s very important that they know that you should take this with this type of food or that type of food.

If you’re going to spend the money and take the time, you’re going to want a high peak in the bloodstream. You don’t want to have a low peak because you’re taking the supplements and they’re not going to be used for what you want them to be for.

Another interesting study I found (and I think you’ll find this pretty neat) is that when we combine fish oil – this I another study that was just published this year talking about intestinal inflammation. When we look at inflammation in the gastrointestinal tract, we know that a lot of people have irritable bowel syndrome, Crohn’s Disease, all these different inflammatory diseases in the bowel.

What the studies found is that if you consume bioflavonoids like quercetin – you can get those in vegetables and fruits. Quercetin is very highly-concentrated in apple and in onion just to name a few. But quercetin is in three-quarters of our plants), if you combine the two together, they react to protein which is a measurement of inflammation that’s very dangerous, it comes down 75%, just combining the fish oil with the bioflavonoid.

So what does this mean for us and our diet?

DEBRA: But before you answer that, we need to go to break. We’re going to have a cliff hanger. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is pharmacognosist Pamela Seefeld and we’re talking about fish oils. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio, I’m Debra Lynn Dadd. And my guest today is pharmacognosist Pamela Seefeld. She helps people find healing plants and other natural substances to help heal their bodies instead of drugs. So, go on with what you were saying before the break.

PAMELA SEEFELD: Okay, so we were talking about ways to improve absorption of different food with fish oil and about bioflavonoids along with fish oil. There are three bioflavonoids in herbal medicine: quercetin (which was originally found in onion); hesperidin (which was found around the pitty part around grapefruit); and we use rutin (which was originally found in buckwheat). So that’s where they were originally isolated from the plant.

It’s so important that when you’re taking fish oil as a product, we need to have real food in our diet as well as taking supplements. People that are just taking supplements and not looking at their nutrition at the same time are really missing a key concept and a part in fixing their illnesses in their body.

So the beauty of it is that we find that when combining the two – you can take quercetin in a pill too. I use homeopathic bioflavonoids as well. When you take those, they incorporate together in the body and they create a decrease in inflammation that is much more significant than fish oil by itself.

DEBRA: Wow, this is so fascinating to me that 1) nature does this and 2) that you understand all this because it all just makes sense to me.

PAMELA SEEFELD: Nature is really unique and it’s very special. People really underestimate the intelligence of plants and I say that very figuratively. The enzymes that are in the plants are the same enzymes that are in our liver that metabolize medicine and pesticides. The plants have the same P50 enzymes, which to me is just very amazing.

And what’s nice is that the bioflavonoids in plants are there to keep the vascular structure intact, so that the leaves are taunt and sitting up straight and they can have photosynthesis. But when we take those into our body, they do the same exact thing to our blood vessels…

DEBRA: Oh, I love this.

PAMELA SEEFELD: Isn’t it unbelievable?

DEBRA: No, it’s believable. It’s so right. I love how right it is that of course, there are these functions that happen throughout nature, that they need to happen in the plant, they need to happen in our bodies and you can put them together and they’ll perform the same function.

PAMELA SEEFELD: The same exact function and the same little assignment. They go to the same places in the body as they do in the plant and they come, repair, and heal us. Taking and picking the right supplements and the right concentration based on your level of stress, are you sleeping, especially for children. We really didn’t touch too much on kids. We can probably do a whole show just on children.

Children are so important not to be on medication. All these kids on all these medicines for attention deficit and hyperactivity, you can take omega 3’s and the DHA to EPA 4.5:1 and see a miraculous difference in the child’s behavior with no drug. And there are studies that can show this with a few simple supplements that’s very inexpensive.

We need to look at mental health as being the forefront of treatment, because if you’re not feeling well and things are not convalescing in society, you’re not doing well with all your things that you have going on, it’s really going to be hard to occupy yourself with creating something to get over other health issues.

DEBRA: Right.

PAMELA SEEFELD: So this is interesting. I wanted to say one more thing. There’s a study that just came out this month, August 1st and this was talking about osteoporosis and obesity. These are major problems that affect a lot of people going into middle age and going into their golden years, right?

We see all these women walking around and they’re all taking calcium and D and they’re having lots of trouble with their spine. My grandmother used to call it “settling”, when the spinal cord starts to settle and they lose height.

Well, the new studies show that taking fish oil – this was just published – affects the skeletal response. What they’re saying here is that when you take fish oil, it’s associated with increase in bone density and a weight loss as well. It also seems to be particularly helpful in the spine.

This is where you see a lot of people hunched over and their posture’s not good anymore, they’re having trouble with compression, which is called “stenosis” where you have narrowing of the spine. The fish oil, believe it or not, actually helps build bone density. This is pretty new information. This was just published.

There are other reasons. Everyone’s taking all this calcium. Calcium’s not the problem. The problem is that the calcium is not staying in the bone. That’s what the real problem is. And it looks like fish oil works on the receptor called the peroxisome proliferator and it looks like it works on PPAR, which is really interesting. People are looking for other ways to build bone density other than just taking calcium and D.

DEBRA: Wow. Wow.

PAMELA SEEFELD: Isn’t that neat? This was literally just published.

DEBRA: Yeah, it is so neat. I think that you have such a different way of looking at things than the standard medical way of looking at things. I understand what you’re talking about because many years ago, I discovered for myself that if I want to heal something, look to nature. In nature, there is a regenerative factor that isn’t in things that are man-made in a factory or in a laboratory. And I think we’re just going to keep finding that the answers to everything that we see as a problem is all going to be found in nature.

And so I’m not surprised to hear about all these studies and it just delights me because we should be healthy. Our natural state should be health. And so the fact that plants and fish oils and all these things can help us restore ourselves, I just think is wonderful.

I wanted to just ask you one more thing. Let’s come back to the medical-grade. I asked my doctor once about professional-grade supplements and he said to me that one of the differences between medical-grade and the stuff that you buy from the natural food store or the drugstore, is that they’re really designed to be more dose-specific, so that somebody like you or somebody else who is a health professional could look at it as giving something as therapeutic, rather than simply giving somebody vitamin C or giving vitamin C for a purpose. Did I get that right?

PAMELA SEEFELD: Right. That was very well-spoken. What we’re seeing is that a lot of people will read an article or see something on TV or know that they’re supposed to be taking supplements of fish oil perhaps and they go take something off the shelf and they ask somebody at the health food store, “Is this good or bad?”

But most people, especially when you’re looking at what’s encompassing the whole family, you are going to need to take something that is going to be specific for your needs. And mental health is the first and foremost like if you have mild depression and you just think it’s an astoundingly hard day, “I can’t believe I have to go through this again,” or if you have a lot of stress, stress at work or stress at family.

It’s important that if you’re going to take omega 3, then you need to take one that will be absorbed, that you will know exactly what food you need to consume with it to get the highest peak in the bloodstream, and something that has a high affinity with the brain.

Actually, I even use homeopathy, believe or not, I use it. There are circulation enhancers to bring it to a higher concentration in the brain. It’s for when I have people that really want to get a fast result.

DEBRA: Wow, I love this.

PAMELA SEEFELD: It works really good. “We don’t have all day, we’re going to get this done this week. We’re going to front-low. We’re going to try to push it into the brain at a higher rate.” That’s the beauty of using the natural products along with homeopathy. It works fantastically.

DEBRA: Okay, so we have two minutes left. And this is my last question. There are all these different kinds of fish that are used in fish oil, like anchovies, sardines, krill, and all these things. Can you just tell us what they are and something about them?

PAMELA SEEFELD: The anchovies are en even smaller fish than the sardine, so their quality of oil is very good as well. What we find is that when we’re talking about the different qualities of oil, when they catch a school of fish and there are these anchovies, sardines, salmon, they test it and the higher quality oils are going to the companies that sell medical-grade. They buy that immediately. They pay top-dollar for that.

The others go to more junkie stuff, things that are more mass market and not sold to professionals. They’re just at regular health food stores or places like that, chains. And it’s interesting that the sardines, the bottom level go to the grocery store. So it doesn’t mean that it’s bad, but you’re getting the ones that the other companies didn’t want.

The krill oil is better because it has more free form fatty acids than fish oil does. But in my opinion, and I looked at this quite a bit because I revisit it all the time, I don’t think necessarily that the krill is better over the fish oil. And the reason that I say this is that it’s not necessarily the amount of free fatty acids that are in there. What determines how something is going to work in your body is what you’re consuming with it at the same time to get the right peak.

Remember how I was talking about how your body releases biomasses and as a result, you get a peak in the bloodstream? I think a lot of people are taking these different types of oils and they’re getting what is called a sub-therapeutic response, “Fish oil didn’t work for me.” Well, were you taking the right product that fits what you’re eating, and are you looking to trying to get the highest peak in the bloodstream? There are little tricks to do that and I think a lot of people, the reason why…

DEBRA: I need to interrupt you because the end of the show music is about to come in in 10 seconds. I want to tell you that her website is Botanical Resource. Give your phone number again and then we’re going to be saying good bye.

PAMELA SEEFELD: Oh my gosh! Yes, it’s 727-442-4955.

DEBRA: And you’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. You can go to ToxicFreeTalkRadio.com and find out more about the show. Be well!

Preventing and Healing Cancer with Natural Care and Detox

Dr-Douglas-Levine.gifMy guest today is Douglas R. Levine, DC, founding Executive Director of “Life After Cancer Network” a non-profit cancer survivor’s organization dedicated to the natural restoration of health to people who have had cancer, their families and caregivers. I invited him to be a guest after receiving an email promo from him for a new free mobile app to help people get and stay healthy and cancer free for people who are interested in cancer prevention, hair testing, detox, and overall health. He wrote, ” I was shocked to see what my own hair results yielded last year…TOXIC! I reached out to a Life After Cancer Network provider and he showed me how to detox naturally.” So we’ll be talking about how to survive cancer, and prevent having it in the first place. Dr. Levine is a licensed Chiropractic Physician in New Jersey, New York and Massachusetts. He has been in private practice in Bergenfield, New Jersey since 1983. He holds a Bachelors of Arts Degree in Natural Science/Mathematics from Answer to Cancer – A guide to living cancer-freeThomas Edison State College in Trenton, NJ. He also received his Master’s Degree in Human Nutrition from the University Of Bridgeport, Connecticut. He received his Doctor of Chiropractic from New York College, Old Brookville, New York. Dr. Levine has written the best selling book ‘Answer to Cancer – A guide to living cancer-free’, sold worldwide to educate and create public awareness about the importance of natural strategies for lowering a person’s risk of getting cancer as well as preventing it all together. www.lifeaftercancernetwork.org

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transcript

TOXIC FREE TALK RADIO
Preventing and Healing Cancer with Natural Care and Detox

Host: Debra Lynn Dadd
Guest: Douglas R. Levine, DC

Date of Broadcast: August 12, 2014

DEBRA: Hi, I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to survive in a toxic world and live toxic free. It’s Tuesday August 12th, 2014 here in Clearwater, Florida. We might have a little rain here in. Here in Clearwater, August is known as foggy August because this is our big rain month. But what it does, it’s a cool spring process. Nature’s air-conditioning and it’s great.

So today, we’re going to talk about cancer, some toxic chemicals and detox, and how we can prevent cancer by paying attention to the toxic chemicals that cause cancer.

My guest is Dr. Douglas R. Levine, D.C. and he is the Founding Executive Director of Life After Cancer Network. It’s a nonprofit cancer survivor’s organization dedicated to the natural restoration of health—so people who have had cancer, their families and caregivers. So they also address people not getting cancer in the first place.

I invited him to be a guest after I received an email promo from him about a new free mobile app that they have to help people get and stay healthy and cancer-free. And in that promo, he said that he was shocked—he did the hair testing. And then he said that he was “shocked to see what my own hair results yielded—toxic. I reached out to a Life After Cancer Network provider, and he showed me how to detox naturally.”

So I thought, “Here’s a man after my own heart.” He’s looking at the causes of cancer being related to toxic chemical exposure, so of course I had to have him on the show.

Welcome, Dr. Levine.

DOUGLAS LEVINE: Hey.

DEBRA: Hi. Are you there? Can you hear me?

DOUGLAS LEVINE: Yeah, I’m here. Yup.

DEBRA: Oh, I thought—now, I’ve got you. How are you today?

DOUGLAS LEVINE: I’m well, thank you.

DEBRA: Good. So, tell us how you got interested—obviously, you’re a doctor of chiropractic.

DOUGLAS LEVINE: Yes.

DEBRA: So how did you get interested specifically in helping people with cancer and how did you find that—I mean, usually the track is not, “Let’s look at carcinogens and natural health.” Usually, the track is something like using toxic chemicals in order to try to kill the cancer.

DOUGLAS LEVINE: Yes.

DEBRA: So, how did you get into doing what you’re doing?

DOUGLAS LEVINE: Okay. That’s a good question. It started from my own personal experience of having cancer. I’m a cancer survivor. At the age of 19, I was in college and I noticed that my body was going through some changes. I started to suffer from night sweats, severe headaches, rapid weight loss. I couldn’t sleep at night. It got to the point where I lost about 30 pounds in two weeks. I knew something was wrong.

And then I realized one day, I woke up and I had a baseball-sized growth over my clavicle which is right near the shoulder.

So, I went to Columbia Presbyterian. They did some biopsies and they diagnosed me with having Hodgkin’s disease. So here I am, a 19-year-old with Hodgkin’s disease, feeling very confused, shocked. I decided to go through the standard treatment which was surgery, radiation, and chemotherapy.

What I realized from my experience is that I lost a tremendous amount of weight, my treatment ended, and I didn’t know what to do after that like many survivors back then and even now. What I did was I started to do some research on my own. I start to research things like toxic exposure, eating healthy, things that I really wasn’t aware of.

I eventually got some very good health advice from a local chiropractic physician down the block from me to the point where I became a chiropractic physician.

That translated into wanting to help people naturally. I then wrote a best-selling book called After the Cancer on cancer survivorship, prevention. And as expected, I knew that book would sell a lot of copies because there are people eager out there trying to figure out what they can do to prevent recurrence and prevent cancer altogether.

So, I basically belonged to a club that I never really had any intention of joining. And as a result, I had become a member with the 13.7 million cancer survivors that are alive today in the United States.

DEBRA: Well, I think that probably everybody knows somebody with cancer who had either not survived or survived.

And I can say that in my own life, my first experience with cancer was with my mother—no, actually my grandmother. Both my grandmothers died of cancer. My mother died of cancer at age 51. DEBRA: My best friend is a cancer survivor. I have another good friend who is just recovering from breast cancer. I knew another woman who was in an organization that I belonged to and she died of breast cancer. It’s just like it’s all around.

DOUGLAS LEVINE: It’s an epidemic and the numbers—I do talks all over the country to physicians and to the general public.

And when they are brought to the statistics that you do not see in magazines, newspapers, or radio, they were amazed to see that 1.6 million people this year got cancer. That’s just this year. And by 2020, those numbers are going to jump to 2.2 million people a year.

There’s not going to be enough cancer centers or oncologists to treat all the people. This epidemic is continuing to increase.

So, it’s becoming a huge problem. No one’s really talking about it. No one’s actually trying to deal with issues or preventions, reducing risk factors, all these things that are affecting people’s health.

So, [pledge] practicing is actually my cause to help people because the federal government is not getting involved. No one is getting involved. Someone’s got to get involved, and that’s me.

DEBRA: Well, I’m glad that you’re here and I’m glad you’re doing what you’re doing because it’s been very clear to me for more than 30 years that there are chemicals, very specific chemicals called carcinogens (those are the chemicals that are known to cause cancer. We all know that cigarette smoking causes cancer, that’s pretty widely known), but there are all kinds of carcinogens that are in all kinds of products that we’re using every day that we’re not even aware of.

And so, for me, it’s really important to know where those toxic chemicals are and to reduce our exposures to them and I think that by doing—not that that’s the 100% solution. But by doing that, it greatly reduces our risk of getting cancer.

DOUGLAS LEVINE: Yeah, I absolutely agree with you. For your listeners, there are different ways you can get cancer. I’m going to break it down as simply as possible.

Cancer is basically a disease where cells lose their intelligence. They go out of control, and they start to embed themselves in normal tissue and literally take over the body.

A risk factor is anything that increases a person’s chance of getting a disease. Now, risk factors can be what’s called modifiable or non-modifiable. A non-modifiable risk factor is something that we cannot change. For example, as we age and more cells keep dividing, just the mere fact of getting cancer as we get older, that risk factor goes up because we’re just getting older.

The median age of getting cancer is 66, if you’re born a man or a woman. If you’re born a woman, you have a hundred times greater chance of getting breast cancer than if you are a man. So yes, men do get breast cancer.

Another non-modifiable risk factor is if you’re born Caucasian or if you’re African American. If you’re an African American male, you have a greater risk factor of getting prostate cancer than if you are a Caucasian male. The other side of it is that Caucasian women have a greater chance of getting breast cancer than Asian, African American, or Hispanic women.

DEBRA: So that has a lot to do with it. I need to interrupt you about for a second because we need to go to the break. But when we come back…

DOUGLAS LEVINE: Sure.

DEBRA: …we’ll talk more about this.

DOUGLAS LEVINE: You bet.

DEBRA: And I also want you to tell us specifically about the carcinogenic chemicals that people are people exposed to everyday.

You’re listening to Toxic Free Talk Radio. My guest today is Douglas R. Levine, Doctor of Chiropractic and Executive Director of Life After Cancer Network. His website is LifeAfterCancerNetwork.org. I’m Debra Lynn Dadd and we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Douglas R. Levine, D.C. Founding Executive Director of Life After Cancer Network and author of Answer to Cancer. And you can find that book on Amazon. If you to go ToxicFreeTalkRadio.com and read the description of this show, you can link right through and get his—what is it, 459 pages?

DOUGLAS LEVINE: It’s four hundred—and actually, I had to shave it a little bit. I’ll have to say it with a volume two I think.

DEBRA: So you were telling us about the risk factors…

DOUGLAS LEVINE: Modifiable and non-modifiable, right. Modifiable.

DEBRA: Yeah, yeah.

DOUGLAS LEVINE: So those non-modifiable risk factors are things that we can’t change. What we do have control over are things that are modifiable.

A modifiable risk factor is, basically, if you’re a smoker, you need to stop smoking because it causes cancer. If you are above your normal BMI or body mass index, that is a risk factor for getting cancer or for recurrence. And then we have things like environmental pollutants, alcohol, prescription drugs, food additives, contaminants. All those things are risk factors.

So those are things that people need to take a closer look at, understand that being exposed to these things daily, weekly, monthly, yearly puts you at risk of getting things like breast cancer, colon cancer, leukemia, all these different things. So people need to be aware of this.

DEBRA: I think one of the things that has changed the most in the way I view things having—I got interested in this subject because I became very sick from toxic chemical exposure. It was an immune system problem, not cancer. But the thing that I realized is that we tend to think that this is the way life is, that what you see on TV and how we all live. That’s the normal life and then it’s normal to get cancer. People get cancer and people get heart disease, and this is the way it is. But it isn’t that way.

DOUGLAS LEVINE: It isn’t that way. It isn’t that way.

DEBRA: It isn’t that way. It’s not normal.

DOUGLAS LEVINE: It is not normal.

DEBRA: It’s not normal that you should go through life, and then when you’re 55 or 65 or whatever, then you’re going to get sick and you’re going to go in a rest home, and you’re going to have a big hospital bill, and that’s what your life is going to be like because your body just wears out or something.

It really is the way we live and there are so many things that we can do. And that’s what this show is about, really. It’s to identify those things that cause harm to us and to have more information about the things that are good things that we can do.

But the first thing I think is just changing your mind about being able to see that there’s another way to live and it’s not “normal” that we’re going to all end up getting cancer just because—it’s like I think that there are all these statistics that say, “This is the way it is.” And then people go, “Well, yeah. That’s the way it is,” instead of thinking outside the box and saying, “We could create something different.”

DOUGLAS LEVINE: Right! It’s not sticking with conformity. It’s being a non-conformist. To me, a non-conformist [inaudible 00:13:30] can be conformity in a way because it’s getting people back to basics, it’s getting people to eat health, think health, and do healthy things.

As we instruct people through our network and I instruct people even in my own office, the body has rules and the body has laws that govern it, and the body is self-healing, the body is self-regulating. However, if you start to break those laws and if you start to expose the body to things that are not good for it, it’s going to revolt and you’re going to get sick.

So it’s making a conscious choice about what you think every day, what you read every day, what you eat every day, and what you want to expose your body to is going to ensure that you stay healthy for the long term.

I always tell people I don’t mind getting older, I just want to have a good quality life. People don’t realize that men have a one in two risk of getting cancer in their lifetime, and women, one in three. And that number is getting close to one in two.

One in six men gets prostate cancer. One in eight women gets breast cancer. I mean, these numbers are staggering. And these numbers are going to continue to rise unless people start to become educated about the healthy things that they can do in their life.

DEBRA: Tell us about some of the things—we only have a couple of minutes before we need to go to break, but tell us about some of the things that you changed in your life to not be exposed to carcinogenic chemicals.

DOUGLAS LEVINE: Eating. Number one is food. Basically, if people have a chance to eat produce from local farmers, I encourage it because they haven’t been adulterated with pesticides.

I encourage people to eat organic. That’s one of the things that I’ve done immediately. People need to be aware of the benefits of eating organic. And, yes, it’s a little bit more money. That’s true. But we’re talking about putting food in our body and that’s the gasoline that runs our machine.

So, eating is the number one thing that people can start with. There are other things. Basically, one of the best detoxifiers in the world is exercise. Sweating is by far—and moving your body is something that benefits the body. So these things, again, help ensure to keep the body healthy.

After the break, I’m sure we’ll talk about things like home products, helpful products that people just take for granted, and they contain substances that are cancer-causing, so people need to be aware of that as well.

DEBRA: They do.

We’ll talk about that when we come back. But I want to tell you, there’s a book you may be familiar with, called Toxin Toxout.

It’s a new book that’s by the authors of Slow Duck by Rubber Duck and he was on—one of the authors was on the show.

The whole premise of the book Toxin Toxout was to test out all the different detox methods, and he said the number one thing to do to detox is exercise and sweat.

DOUGLAS LEVINE: Number one.

DEBRA: That’s the number one thing that they found was most effective.

DOUGLAS LEVINE: Yup.

DEBRA: So they’re in agreement with you. And I’m in agreement with you about not eating pesticides, about organic because I’ve seen a number of studies that show that if you just stop eating food that has pesticides on it within several days, a lot of those pesticides will just clear out of your body. You don’t even need to do anything to detox. Your body will just clear those pesticides.

DOUGLAS LEVINE: The body is self-healing. The body is self-regulating.

DEBRA: Yes. Yes, it is.

DOUGLAS LEVINE: And that’s it.

DEBRA: It is. It is. We just need to not defy it.

DOUGLAS LEVINE: Right.

DEBRA: So we’re going to—yes. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. And my guest today is Douglas R. Levine, Doctor of Chiropractic, Founding Executive Director of Life After Cancer Network and author of Answer to Cancer. His website is LifeAfterCancerNetwork.org. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. My guest today is Douglas R. Levine, Doctor of Chiropractic. He’s also the Founding Executive Director of Life After Cancer Network and author of Answer to Cancer. So Dr. Levine, you were going to tell us about carcinogens and household products.

DOUGLAS LEVINE: Carcinogens and household products, there are many and probably too numerous to mention this show.

DEBRA: Give us some specific examples though.

DOUGLAS LEVINE: Specific examples?

DEBRA: Like if you were to…

DOUGLAS LEVINE: Let’s see, things like ethylene-based glycol which is used as a cleaning agent. There are other things like compounds called terpenes, which are found in lemon, pine, orange oil. Those are carcinogenic compounds. People know that if they go swimming in a pool and they get water in their mouth, they spit it out because there’s chlorine in it. So these are things that are just not good for the body.

DEBRA: Yes. Well, let’s talk more specifically about heavy metals because that was what you mentioned in your promo piece.

And so let’s talk a little bit about how your network helps people identify these things. So one of the things that you offer is hair testing. That is specific for heavy metals to find out—and heavy metals, most of them cause cancer, right?

DOUGLAS LEVINE: There are many that have been associated with cancer and/or other health-related problems that people would not put two and two together.

DEBRA: Yeah.

DOUGLAS LEVINE: How hair analysis work is that hair is basically considered an excretory organ. That means that you have hair on your body. That hair follicle is in touch with your blood stream. So you have blood circulating through our body and hair will accumulate things like the normal minerals in our body. But it will attach itself or heavy metals will attach itself to hair, so hair can be used as a diagnostic tool for metals that have no physiological benefits to the body. These things are things like lead, cadmium, arsenic, mercury, nickel, and the list goes on.

So, what people do is they take a sample of their hair, usually from the head, about maybe a teaspoon worth and they send it to a lab. The lab actually breaks down your hair to see if you’ve had any heavy metal exposure.

We try to encourage people different ways to get the lead out, so to speak, so they can restore the normal physiology in the body. It uses a testing tool—I do it in my office, but there are other practioners throughout the country that do it. This doesn’t have to be through the network, but we have people all over the country that do it to try to educate people about toxic element exposure and it could affect their health.

DEBRA: When you were talking about this—obviously, I’ve known about hair testing for many, many years. In fact, I think I’ve had my hair tested more than once. But for the first time, when I was listening to you talk about this, I was thinking about,

“Well, if hair is a…”—what was it you called it? It was a…

DOUGLAS LEVINE: An excretory organ.

DEBRA: Excretory organ?

DOUGLAS LEVINE: Yeah. Yeah, right. So basically, it’s like a suitcase for things that are going through the blood stream.

DEBRA: I’m going to write that down, “hair as an excretory organ.” I’ve done a lot of research on how the body detoxes, and so you think of the skin as an organ that detoxes, and the intestines, and all these things. But I’ve never thought of the hair as an excretory organ before.

DOUGLAS LEVINE: Yup.

DEBRA: And so I was just imagining, you have these heavy metals in your body and so then it goes out in your hair, but we don’t—what we think about hair is we think about hair as being beautiful, “Are you having a good hair day?”

DOUGLAS LEVINE: Right.

DEBRA: I was just thinking about all the things that people do to try to control their toxic hair and how much more beautiful hair would be if it wasn’t full of heavy metals.

DOUGLAS LEVINE: That’s correct. That’s correct.

DEBRA: Wow! I’ve had people on the show, and I’ve talked to people that talk about detoxing your hair, but they talked about detoxing your hair from the modern toxic hair products and getting those out of your hair, but I’ve never heard one single person…

DOUGLAS LEVINE: It’s got to be done from the inside out.

DEBRA: Yeah.

DOUGLAS LEVINE: So the reason why there are these toxic metals in your hair is because it’s in your blood stream. And if it’s in your blood stream, it’s in the tissue of the body; it’s not just in your hair.

So, people never equate that if they have a high level of cadmium in their body and they get it from whatever exposure—from the air, from touching things, from food, wherever it comes from—it will increase a woman’s risk of getting breast cancer.

I’m trying to connect the dots for people that, sometimes, it’s not the blood test that they see. And these things are high or low, that something has to be causing these things to be high or low. So people will go to their regular medical physician. And if this number is low, then we’re going to give you something to make it high.

But it’s important to understand the whys of why people have these things going on in their body and a lot of this has to do with toxicity and they’re not even realizing that they’ve had toxic element exposure. They’ll just go on and treat the symptoms, but not really deal with the cause.

DEBRA: What you just said is probably just, in a nutshell, exactly what most of medicine is about—it’s to treat symptoms.

Actually, this week, I had a realization about that just on my own—like I’m much healthier than I’ve ever been in my life right now, but that doesn’t mean I’m perfectly healthy because I had many years of toxic exposure and damage to my body and things.

And particularly about diet, I just want to say—and I’m about to write this, but I’m going to say it today—people, they wonder what they should eat and they want to go on specific diets and they read about a diet and say, “Oh, I should go on that diet,” and especially if it’s a diet that’s supposed to help something, like you could go on the Thyroid Diet for example and that’s just to help the thyroid, but the thing is that a lot of times, people will go on a diet because they have a specific set of symptoms and they’re trying to alleviate their symptoms. I say, “If I don’t gluten or I don’t eat tomatoes, or whatever, I won’t have these symptoms,” but that’s only just alleviating the symptoms, whether it’s from a food or drug, or whatever. It’s only alleviating symptoms. It’s not addressing the underlying problem.

I finally reached this point in my life where I’m really getting down to healing the things that have been damaged by toxic chemicals.

We’ll talk more about that when we come back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. And my guest today is Dr. Douglas Levine. He’s the Executive Director of LifeAfterCancerNetwork.org. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I am Debra Lynn Dadd. And if you were just listening to that commercial about water filters, today, actually is the last day of a special offer where they’re $20 off. You can go to ToxicFreeTalkRadio.com, look for the faucet, click through, and find out more about that. That’s the water filter that I use in my home.

I’m sure that Dr. Levine can tell you that there are many carcinogenic pollutants in water.

DOUGLAS LEVINE: Absolutely! Everybody should have a filtration system just like the one you’re describing because safety first and prevention first. There’s nothing wrong with taking that extra step to protect yourself from what’s going on in the environment today.

DEBRA: Right, right. So tell us more about—oh, I wanted to finish what I’m saying about getting down to this level of really—I call it my “body restoration” project because it’s not about just trying to feel good, it’s about identifying what parts of my body have been damaged by toxic chemical exposure or poor nutrition or whatever that it is. It’s actually to recognize that damage has been done and what do I need to do in order to restore. And that’s a totally different questions.

DOUGLAS LEVINE: That’s a totally different question, yeah.

DEBRA: Like the other day, we filmed several shows about—there’s a new book out called Missing Microbes. I had the author of that book on. We were talking about how antimicrobials and antibiotics are destroying the flora and fauna in our guts. He was saying we’ve lost like 30%. And there are information now about things that you can do to restore those natural microbes that we need to have for our bodies to function.

When I started learning that I thought, “Well now, when I’m eating, am I feeding my microorganisms?”

DOUGLAS LEVINE: It depends on what you’re eating.

DEBRA: Yeah. Every time you take a glass of water with chlorine in it, or chloramines, you’re killing your microorganisms. It’s that simple. That’s what those things are in there for—in the water. Those toxic chemicals are there to kill them.

DOUGLAS LEVINE: They kill them. That’s right, that’s right.

DEBRA: You drink that and it’s going to kill what’s in your gut. And then, we wonder why we have to take Tums and things like that.

DOUGLAS LEVINE: Right! And you’re treating the symptom, not the cause.

DEBRA: Yeah. Yeah. So I’m really looking at restoration as being the—but if you’re looking at restoration, I’ve figured out there’s actually three steps. This is just a new thing for me this week.

The first thing you need to do is to you need to stop bombarding your body with toxic chemicals. Then, the second step is, once you’ve reduced that exposure, then you need to remove the toxic chemicals that your body has already accumulated.

And then you need to start the restoration project because if you don’t do those first two steps, it’s like trying to fill a bathtub full of water with the drain open. You’re just not getting anywhere.

DOUGLAS LEVINE: Well, it’s the same way with cancer treatment. And if you have any survivors listening out there or any friends or family members, or anybody, this is the problem today with cancer.

Somebody goes through traditional treatment, they have radiation, chemotherapy, they’ve had surgery, they’ve been battered, they’re exhausted from their treatment. Their treatments finally end and now what do these people do?

DEBRA: Yeah. So what do they do? How do you help them?

DOUGLAS LEVINE: They contact our network because that’s why the network was created, to help renew and rebuild their bodies because nobody in traditional medical care is doing that right now.

Oncologists don’t do that. I appreciate what they do, but but they’re not helping people restore. It’s the practitioners in our network that help people. I help people, we have massage therapists that help people, we have acupuncturists that help people. And that’s why we’re here. We have nutritionists that help people. They need a place to go, so I created that place.

And it’s the same thing with what you’re saying, “Hey, I’ve been exposed to this. I understand that the damage has been done, what can I do to help myself?” That’s what you’re trying to do. I appreciate that. More people have to know more about what you do and about your book and support health rather than disease.

DEBRA: So, this is why I wanted to have you on the show because I know that you started making this network for cancer survivors, but I think that, in a sense, there are a lot of us who are survivors of toxic chemical exposure regardless of what the damage has been done.

I learned a long time ago that the thing that I needed to do to heal my body was the same thing that I needed to do to keep my body healthy in the first place. It’s the same set of things. It’s don’t be exposed to toxic chemicals, it’s get good nutrition, it’s get enough rest, the whole list of things.

It’s a well-known list of things. And if people would just start doing that list, then they wouldn’t get cancer, they wouldn’t get heart disease, they wouldn’t get whatever illness they’re concerned about. Whatever illness is in their family, they wouldn’t get it because the environmental factors have been removed. You just do the things that create health, and you’ll create health.

So I think that your network is applicable to everyone, whether they’re a cancer survivor or not.

DOUGLAS LEVINE: And that’s why we have the app, which is called Cancer Network. It’s a free app for any survivor, caregivers, friends, family members, where they can have direct contact right with all our network providers and it’s free for them.

DEBRA: So, tell us more about your app and your network. Tell us, what will people find when they go there?

DOUGLAS LEVINE: Well, if you are a survivor, a friend or family member, you can register right on our website and you can print out a survivorship plan.

Basically, it’s a series of questions that you answer basically yes or no. You’re going to get a print out of where you are and where you need to go to begin your journey back to finding your new normal again.

We are the only organization that offers this survivorship plan. There’s no organization in the country that does what we do.

So, we are really the first to offer some type of basics to restore people’s health and get them back to basics.

If people want more in-depth information, they can contact any of our network providers. They are here to help and they will guide people in every area of help, whether it’s nutrition, chiropractic, osteopathy, acupuncture.

The problem I have with natural healthcare providers and people that help cancer survivors is that it’s very fragmented in the United States. There’s somebody who does it in Missouri, there’s somebody who does it in New York or Florida. People are scanning through Yellow Pages or they’re going online, they’re trying to find somebody.

The network was designed to bring all these puzzled pieces together in one place, so that people can go to one entity, find somebody they feel comfortable with and move forward from there.

DEBRA: So, basically. these are the folks that even if somebody didn’t have cancer and wanted to prevent cancer and improve whatever their health issue is right now, these are the kinds of people who, when you go to them, and you say “detox” or “toxic chemicals” or “carcinogen”, they’ll know what you’re talking about?

DOUGLAS LEVINE: Absolutely. And there’s somebody here to help you.

DEBRA: Yeah. Yeah. Because I know that it’s sometimes difficult to find those people. You go to a lot of doctors or even alternative practitioners, and they don’t understand these specific issues.

DOUGLAS LEVINE: Agreed.

DEBRA: So, I think it’s great, what you’ve done, because it’s so difficult to find these people and…

DOUGLAS LEVINE: I didn’t have it 30 years ago.

DEBRA: Yeah.

DOUGLAS LEVINE: I was looking for somebody. I went to somebody down the block. And I didn’t have it. I said, “You know, something…” one of my goals when I was writing the book was to create an organization like this for people because I didn’t want people to go through exactly what I went through—not finding somebody, not dealing with anybody credible, and not having research-based information that will help move them in the right direction.

DEBRA: Yes. That’s why I do what I do because when I became very sick from toxic chemicals more than 30 years ago, there were no resources at all. There were no books like mine. There were no websites to go to. There were no organizations like yours.

It was like a fluke that I even got the idea that toxic chemicals were making me sick. I just had to drag myself out of bed and go to medical libraries and start researching, “What’s these chemicals? And what kind of symptoms? Oh, I’m having that symptom,” and then I stopped using that product. I stopped using chlorine in the water and perfume and these things. My symptoms went away, but there were no resources at the time, none whatsoever.

DOUGLAS LEVINE: Right.

DEBRA: But we have so many resources now. We have so many resources today. We have so many nontoxic products. We have so many practitioners who understand those that it’s really—this is a time that everybody should be learning to take care of their bodies in a toxic-free way and support our health, and we don’t. I think what we could greatly, greatly, greatly reduce the amount of cancer in the world and still have our grandmothers, and our mothers, and our loved ones who found us, instead of having them not be here because of cancer.

DOUGLAS LEVINE: It is a disease of lifestyle and the environment…

DEBRA: Yes, definitely.

DOUGLAS LEVINE: People need to recognize that, that it’s a preventable disease and it’s just understanding what needs to be done and actually doing it.

DEBRA: Well, thank you so much. Excuse me. Thank you so much for being here. I’m going to take a look at your network.

Again, you can go to LifeAfterCancerNetwork.org. And can they get your app on the website? They would do this.

DOUGLAS LEVINE: Yes, if they go to the app site, they’ll see two icons, one for Android and one for the iPhone. And if you just press it, it brings you right to the store to get it.

Again, it’s free for all the survivor, caregivers, friends, family members. That’s why it’s there.

DEBRA: The Survivorship Plan, you just go to LifeAfterCancerNetwork.org and you’ll see that too.

DOUGLAS LEVINE: Correct. Yup.

DEBRA: Yeah.

DOUGLAS LEVINE: Thanks.

DEBRA: I’m going to take a look at that because I think that that’s a great idea about how are you going to survive the rest of your life?

DOUGLAS LEVINE: Right. That’s why we’re here. That’s the question I had 30 years ago and there was nobody to help me.

DEBRA: Like, “What’s the plan? How am I going to be healthy for the rest of my life?”

DOUGLAS LEVINE: That’s right.

DEBRA: Yup. Yup.

DOUGLAS LEVINE: People [inaudible 0:36:49]

DEBRA: I’m going to go take a look and see what you’ve got there.

DOUGLAS LEVINE: Absolutely.

DEBRA: Okay, thank you.

DOUGLAS LEVINE: Debra, thanks.

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well.

non-toxic lining for dresser drawers

Question from Cathy

Hello Debra,

I’ve been looking everywhere on-line for help with this question, and I just remembered your website. I should have asked you first!

I have a new dresser, and I’d like to put some kind of liner in the drawers, to protect the wood from the clothes, and the clothes from the wood. 

Contact paper, fabric, wrapping paper with wallpaper paste (Mod Podge), cork, acid-free paper, parchment paper — I’ve looked into all of these and I’m not feeling good about any of them.

I’m thinking that the local frame shop’s acid-free mat paper might be my best bet, but I don’t know about what the material is made of, only that it’s acid-free.

Any ideas?

Many thanks,

Cathy

Debra’s Answer

Well, in the past I have just used a paper that I like.

All paper is basically made in the same way, from some kind of cellulose pulp. Most paper is made from wood pulp, very fine writing paper like Crane’s is made from cotton linters that are too small to be woven into yarn to make fabric. Nowadays many papers are made from recycled paper or fibers.

The thing that would make a difference regarding toxicity is if the paper is treated with something for performance (such as paper towels are treated with formaldehyde for strength) or when inks are added. Brightly colored wrapping paper is more toxic, for example, that a plain sheet of art paper intended to receive paint.

At my local art store like Michael’s, they have big sheets of colored papers that you can cut to size. You might see what they are treated with, if anything.

There are also handmade papers, which tend to not be treated, but may be sprayed with a finish. So always ask.

I can tell you in general about toxics that might be in paper, but always ask the manufacturer because there can be a lot of variation.

Readers, any suggestions?

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Diesel Fuel and Leather Seats

Question from audrey

I am writing for a friend who is looking for a new car and who has mcs. She found a car that she likes but it requires diesel fuel. Do you see any reason that this would be worse if one has mcs instead of using regular gas?

She also has seen some cars that have leather seats. She said the leather in cars about ten years ago seemed to be more toxic/smelly than the ones today. Do you know if this is true? Also she said she has read that some leather in cars are now having fragrance added to the leather. Was wondering if you knew anything about that and how can we stop such a foolish thing. Thank you for your help.

Debra’s Answer

Well, actually diesel exhaust contributes 15 times more secondary organic aerosol chemicals than gasoline emissions per liter of fuel burned. So gasoline would be a better choice for MCS.

Now leather seats. It depends on the seats. I have leather seats, but I bought my car used and they had not been treated with any kind of cleaner. I love my leather seats.

I once reupholstered my car seats with cotton canvas. I brought my fabric to a car upholstery place and they did it for me. So that is always an option.

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Window pane repair

Question from Angelique

A pane in our metal multi-pane window broke. During repair, what kinds of materials do I have to look out for, and what would be best to use?

Debra’s Answer

Here are complete instructions:

Replacing a Pane of Glass on an Aluminum Window Frame

It mentions using clear silicone and vinyl strips (on the outside) to hold the pane in place.

Since this is standard for metal windows, I would just use these materials. The silicone should be for this purpose and is called “Glass-Metal Sealant.” It probably will have some fumes but they will outgas. Keep windows open, use fans.

For wood windows, you can install a pane with wood strips on either side. That’s one of the reasons I love wood windows.

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Multiple Chemical Sensitivity and the Brain

Question from JD

Hi Debra,

Let me start off by saying, I think you have done an amazing job in spreading the word and educating people on the dangers of toxicity. You have a wealth of information that can help others to understand and begin to live a toxic-free life. Thank you for that. 🙂

In all your research, have you ever come across Annie Hopper, founder of Dynamic Neural Retraining System and former MCS Sufferer? Annie’s program involves retraining your brain from being stuck in a trauma loop within one’s limbic system.

When Annie was suffering from MCS, she was on a mission to cure herself. The missing link, she found, was the study of the brain. She began to study about brains and references a book called, “The Brain That Changes Itself,” by Dr. Norman Doidge, in her program. She also includes a video clip of this doctor where he explains neuroplasticity.

Neuroplasticity: From Med.net – It is the brain’s ability to reorganize itself by forming new neural connections throughout life. Neuroplasticity allows the neurons (nerve cells) in the brain to compensate for injury and disease and to adjust their activities in response to new situations or to changes in their environment.

Two weeks ago, I began her program. As I began to educate myself on the limbic system and take part in the cognitive therapy portion of her program, the chronic “fight or flight” piece (the feeling of panic when breathing in toxic products or when foretelling and getting stuck in the “what ifs” before entering a public place), my anxieties decreased significantly.

I’ve struggled with MCS since the mid-90’s, and for the first time in almost 20 years, I am hopeful that I can fully recover. Don’t get me wrong, I’m 100% in agreement with organic food, toxic-free products, zeolite, and exercise, and know they have prevented me from getting really bad.

While I learned a lot about neuroplasticity, what fascinates me the most is the brain’s ability to get stuck in a rut and releasing send false messages to my body, such as heart palpitations, fatigue, swollen glands, going hoarse, headaches, digestive problems, puffy eyes, coughing, the list goes on. Moreover, the brain’s ability to retrain itself, thus leading to a healthier life, mentally, emotionally, and physically.

I admit, I thought Annie’s program might be hype, so I researched it thoroughly. What I found is that her vision is to facilitate global healing while also promoting environmental awareness that precipitates big changes in how we live on this planet.

Annie was a keynote speaker at a national Brain Injury Conference in June 2009, and delivered ground breaking research on “Acquired Toxic Brain Injuries and Neuroplasticity.” She was also a guest speaker at the American Academy of Environmental Medicine in 2013, held in Phoenix, Arizona.

There is also a doctor (I believe in her hometown) who refers all patients with MCS symptoms to Annie, because he got, and is getting, great results from patients that have tried or are trying her program.

Anyway, I’m sold on her program, and I thought you might be interested as another possible resource, should you agree with her program.

Thanks for all you do,

Julie Possee

Debra’s Answer

I don’t have any experience with this method so can’t comment on it, but I would like to take this opportunity to say that simply avoiding toxic chemicals is not enough to build health. There are many other factors, including other things that may be wrong with the body or mind, lack of nutrition, etc.

What elimination of toxic chemicals does is remove a continuous source of harm to your body, allowing your body to do other things that can contribute to healing. It’s like trying to empty a bathtub with the water running. If you continue to be exposed to toxic chemicals and try to do something else to heal your body, it’s likely not to work because toxic chemicals are continuing to pull your body down while you’re trying to make it heal.

But once you eliminate incoming toxic exposures and removing toxic chemicals stored in your body, there are any number of other things that can be done, and may need to be done to restore health.

This may be one of them for some people.

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Scotch Guard

Question from Patrick

Hello Debra Lynn,

I moved a year ago and bought a new couch for my new space. Because I have a youth group that meets at my house, I was advised to spray the couch with Scotch Guard. Normally I am adverse to using any kind of chemical spray, but I took the advice.

Soon after I noticed my eyes burned every time I spent time on the couch. It’s beneath three tall windows overlooking a street lined with trees. I have terrible tree pollen allergies, so I thought it was the trees causing the problem. It was until recently that I remembered the spray.

To test the theory that it was causing the reaction, I rubbed my face in a cushion at a time my eyes were not itchy. They immediately burned.

So my questions are: If it’s the Scotch Guard (and not something toxic in the couch itself), is there a safe way to remove it? Steam-cleaning? If it’s the couch, how do I find a new one that isn’t toxic?

Thanks,

Patrick Jennings

Debra’s Answer

I’m not surprised that you are reacting to Scotch Guard, because it is a fluoropolymer, like Teflon.

Here’s one opinion about removing it, “Scotchguard is a fluoropolymer that creates a film like level on the fabric. You will find it almost impossible to remove without a chemistry lab and it will not dye. If you could remove it, it would probably make the fabric unusable. Even in a textile facility, once on the fabric, it is considered permanent on the fabric.”

That’s what I have always thought. You can’t remove it.

But then I found there are a lot of instruction for “how to remove Scotchguard” on Google.

I don’t know if any of these will work or not.

How to find a couch that isn’t toxic. Try the Furniture page of Debra’s List.

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Going Beyond Filtered Water

MJ PangmanMy guest today is MJ Pangman, co-author of Dancing with Water: The New Science of Water—a book that has revolutionized our relationship with water while unveiling its most mysterious properties. Ever since the year 2000, when she observed its powerful effects on her own body, Dancing with WaterMJ has focused her research on a special phase of water known as liquid crystalline water. This phase of water interacts more rapidly and efficiently with biological organisms. It can provide superior hydration, enhanced nutrient absorption, more effective detoxification, increased metabolic efficiency and improved cellular communication. With a Master’s degree in plant science and a love of the natural sciences, MJ will take to take you to a new level of your understanding about water and tell us how to turn water into a vital, life-supporting nutrient. dancingwithwater.com

NOTE: The techniques that MJ will be talking about require that you start with the purest water you can obtain. I recommend the filters from Pure Effect Water Filters.

read-transcript

 

 

transcript

TOXIC FREE TALK RADIO
Going Beyond Filtered Water

Host: Debra Lynn Dadd
Guest: MJ Pangman

Date of Broadcast: August 05, 2014

DEBRA: Hi, I’m Debra Lynn Dadd and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free.

It’s Tuesday, August 5th 2014. I’m here in Clearwater, Florida and I think we’re going to have a thunderstorm today. We have lots of thunderstorms here. It’s very interesting tropical weather. They’re wonderful! I love thunderstorms.
Anyway, we’re going to have a very interesting and very different show today. I talk about very different aspects of living toxic-free on this show and invite people on with many different kinds of viewpoints. I just want to give you a little orientation towards what we’re going to talk about today and that is the whole field of living toxic-free.

To me, it’s like a spectrum. At one end is everything that’s toxic that is just clearly harmful to life and even those things that are toxic have different degrees of toxicity like something that is very, very, very toxic, the worst toxic thing would be instant death on exposure.

And then you would have other things that make you sick when you’re exposed to them, make you see in various degrees right away. And then there are things that have to build up in your body and you have to be exposed to them day in and day out. And then when they build up, then you get sick from them.

And then you kind of get to the zero point where something is not harmful, but it’s not beneficial either, it’s just not harmful. And then when you cross that line, when you cross that line, you start getting into things that enhance your life, that actually make your health be better.

Technically speaking, something could be toxic-free if it gets to zero, that zero point because it’s no longer harming you. And pretty much, when we’re talking in the realm of consumer products, what we’re trying to aim for is just get to that point where you can have a consumer product that’s not going to harm you.

But what we’re talking about today, we’re going to take a giant leap over that line and go into an area of talking about something that can greatly enhance your life and your body condition, your health and your happiness, everything because it’s taking you closer to one’s natural state as if you were out in nature, as if you were a tree.

Humans out in nature, if we all lived out in the natural world and not in the industrial world, then we would have other elements affecting our bodies, other natural elements as opposed to the toxic things in our industrial world. What we’re going to talking about today is how to be restoring that natural life force and the medium that we’re going to be talking about restoring it through is water.

Now, before I have my guest start to speak, I also just want to add one thing here and that is that I talk a lot about water filters. And in fact, I have a water filter. If you have been listening to me for any length of time, you know there’s a lot of filter that I recommend that I knew because I think that not only does it remove the toxic chemicals the best, but it also kind of starts inching in the direction of making the water more like it is in nature.

The things that we’re going to be talking about today, in order to apply any of them, you need to start with water that’s not polluted. That’s the first step. And so everything that you’re doing to remove toxic chemicals from your water is all the right thing to do. And then there’s more and it’s fascinating how much more there is that we can do to get these life-enhancing properties into our water and into our bodies.

So I’d like to introduce to you my guest. She’s my MJ Pangman. She’s the author of Dancing with Water: The New Science of Water. It’s an amazing book. I’ve studied this subject. I’ve been studying this subject for a long time about water and about the natural state of water.

When I first – I have so much to say about this, but I want my guest to talk. Anyway, so when I read her material, it’s so simply described and so just everything that you need to do arranged in a way that’s extremely useful. I highly recommend that you read her book.

Now, you can go to her website, DancingwithWater.com and you can get a free, little course. Just sign up. It’s right on the home page. You can get a course and every day, you will get emailed another lesson for about seven days I think it is where she goes over all the basics, all the things that we’re going to be talking about today. You can just go to her website and sign up. [Inaudible 00:06:29] because you’re going to want to read this over and over again to understand this.
Hi, MJ.

MJ PANGMAN: Good morning. How are you, Debra?

DEBRA: I’m good. How are you?

MJ PANGMAN: Excellent!

DEBRA: It’s kind of a long introduction, but I wanted to get all those things in. Tell us how you got interested in this subject?

MJ PANGMAN: Oh, you know, how does anyone fall into what they are meant to do here? Life is such a beautiful journey. It was probably about 15 or 17 years ago that as a writer in complementary medicine, I just run across this whole concept of water’s molecular structure and the fact that water could be a living, liquid crystal.

That was so fascinating to me that I just began to research and write. I got an opportunity to work with a Korean professor who had spent 40 years of his life researching this subject. I got the chance to help him translate some of his material into English because virtually unknown at that point in time in this country that there were things that we could do to water to restore its living quality and to restore its energetic qualities that then when you consume this kind of water, could make a powerful difference in the efficiency of your body at the cellular level.

Anyway, it was just so fascinating that I began to devote more and more of my time to it. And here we are today, the co-author of the book and I working on a second edition of Dancing with Water because it has just been so very wildly received within a niche, people who are ready for this kind of information.

Anyway, that’s sort of the background. It just drew me in and now, I’m swimming in it.

DEBRA: I love that. I do want to say, you have this really good – I’m looking at your course. I have studied your whole free course here now and it has a lot of information in it that I am in agreement with and were familiar to me from reading other things. But the way you’ve expressed it is so very, very clear.

I particularly wanted to bring up this whole idea of living water. It’s right in the beginning, you started talking about living water as opposed to dead water. So let’s just talk about the difference between those to start off.

MJ PANGMAN: Well, it’s an interesting thing right from the start because the term ‘living water’ is ancient and pervades many cultures. And so you have to ask yourself, “Why does this term ‘living water’ continue to show up?” Well, obviously, there is a difference between something that is living and life-supportive and something that may not be so life-supportive. I hate to think that water is ever really dead because it can always be restored.

So once again, it’s never really dead, but it certainly has like many people on the planet, lower life force level when it’s not treated appropriately. So water can be sick, let’s say that based on how we treated water. And water can have its life force taken from it.

DEBRA: I think that it’s a wonderful thing. I think it’s actually a sign of life, that something can be restored. For example, I think about the difference between say a tree that is made of wood and then you cut a limb off a tree and you turn it into a piece of lumber. You can’t restore the piece of lumber into being a living thing, but you can repair a tree. To me, that’s the difference between something that’s living and something that’s not living. And so obviously water is a living substance, but it can be damaged like our bodies can be damaged in terms of its vitality and it can also be restored.

We need to go to break, but we’ll come right back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is MJ Pangman. She’s the author of Dancing with Water and her website is DancingwithWater.com. We’ll be right back.

= COMMERCIAL BREAK =

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is MJ Pangman. We’re talking about how to make sick water into living water. It’s so fascinating to me. I just love the way nature works and I love talking about this.
So if we want to create full spectrum living water, what’s the first thing that we should be looking at?

MJ PANGMAN: We need to look at the forces in nature just like you said. In nature, water is always moving. So that’s number one. In nature, water moves and when she moves, she never moves in a straight line. One of the worse things that we do for water is completely out of ignorance on our part. We think that the shortest distance between two points is a straight line, but water never moves in a straight line.

So when we force – and there’s a keyword too – force water under pressure through straight pipes, we actually strip the energy and the energetic quality from water. When water freely moves in the earth, she’s always meandering and she always takes longer to get there, but she’s full of live when she does. So movement is the key, turbulence is one of the key thing to look for when we want to revitalize water, movement.

DEBRA: I think about when I – like I live right here near the Gulf of Mexico. I don’t go in the gulf as much as I would like to and especially I didn’t want to go in after the big gulf oil spilt. But prior to that, my ex-husband used to go – especially in the evening, we go walk on the beach and we go swimming in the gulf. The difference between tap water like sitting in a bath tub versus swimming in a gulf –

Once I went on a trip to the Caribbean and I went up into the jungle and there was a pool of water. It was a pool like a cascading pool, a series of cascading pools. And so there was all these movement, these little waterfalls coming down into this pool over and over again where I was sitting. The vitality of that, you can feel that. You can feel that in the water. The water that comes out of our tap doesn’t feel anything like that.

MJ PANGMAN: No, it wouldn’t.

DEBRA: Yeah, it’s pretty amazing. It’s pretty amazing.

MJ PANGMAN: So one of the things that happen with movement is that whenever water moves, she’s always spiraling. She’ll come in contact with a rock or some kind of an obstruction. And always the action off of the rock is to spiral backward. You see all these eddies in rivers and what-not?

DEBRA: Yeah!

MJ PANGMAN: If you watch a river very long, you can just notice the spirals everywhere – the little ones, the large vortices. In fact, our hydrologists now recognize that as a river moves down its course, there are huge spirals that go down the center of it that interact with smaller spirals off of the side. I mean, it’s just a beautiful interaction. This is water in movement. The spiral action is one of the things that we find is capable of reviving water.

Whenever you stir water in a pitcher, you’re doing that same kind of thing. I mean, it’s a very beautiful meditative way to connect with the water as well. So there are some simple things that we show people in the book that absolutely makes perfect sense, just stirring the water and then when you begin to add some other dynamic to the water, it doesn’t have to be hard to bring back water’s life force.

DEBRA: Before that step one, I just want to, again, emphasize that what you need to do be doing is starting with water that doesn’t have toxic pollutants in it.

MJ PANGMAN: Correct.

DEBRA: You can’t revitalize, you can’t just take tap water and put it in a pitcher and stir it and start to revitalize it because the toxic chemicals, not only the straight line of it coming to the pipe, but also the toxic chemicals are working against this life force as well. So first, remove toxic chemicals and then start doing these things. Okay, so what comes next after movement?

MJ PANGMAN: In nature, the earth is a beautiful combination of electromagnetic field that are produced by the rocks, by pressures, by the fact that we have an electron-rich environment. The earth itself is covered with electrons that are delivered by lightning strikes everywhere around the planet all the time. So the earth itself has a negative charge and the ionosphere has a positive charge. So there are electromagnetic forces in the earth that are present all the time that water interacts with and water needs in order to organize.

It has been shown through many different methods that when water is placed within a very gentle electromagnetic field, it forces the molecules to align and to organize. So what we’re talking about creating for water is – we mentioned the term ‘liquid crystal’. The difference between quartz and the quartz crystal, not only is there a visible difference in the clarity of the material, but the reason for that clarity is that it’s the way those molecules are organized. Quartz is in what they call an amorphous conglomeration of silicon dioxide, but quartz crystal is an organized grouping of those molecules and it is quartz of entirely different property.

I like to remind people that in the forties, the world changed as we began to understand how to use the properties of crystals in our technology. Crystals are used in solid-state technology today. They began to be used in the 1940s when we incorporated crystal in crystal radios and allowed us to perfect the bending of signal further and wider with greater clarity because of this organization in the crystal matrix.

Water has the same molecular capacity to organize in the same way as a quartz crystal. It has the same molecular organization if it’s allowed and provided this gentle, electromagnetic forces that are present in the earth. And when that happens, water is assembled in a matrix that allows the transmission of signals to be clearer and cleaner.

And that’s water’s purpose. Water’s purpose in your body is to be this medium that carries signals and carry information. Not only does it carry nutrients, but information. So that’s what we’re after here, to provide water with the gentle electromagnetic frequencies that are natural. Now, you’ve got movement and electromagnetic field and you’re on your way.

It sounds like we’re ready for another break.

DEBRA: Excellent! We’re ready for another break. My guest today is MJ Pangman. She’s the author of Dancing with Water. Her website is DancingwithWater.com. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and we will be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is MJ Pangman. She’s the author of Dancing with Water. We’re talking about how to revitalized your already filtered water that doesn’t have toxic chemicals in it into being living, vibrant water that can help your body be more alive and healthy and be water the way it is in nature.

So MJ, what’s the next thing to do to revitalize your water?

MJ PANGMAN: Okay! Remember that water that doesn’t have any minerals in it does not conduct electricity. Most people don’t know that. They think water conducts electricity, but it’s the minerals in water that are the connective forces. So water that’s empty, water that’s had the minerals removed does not conduct electricity. Water was intended to carry minerals. Not that water is our primary source of minerals, food ought to be, but water doesn’t have minerals in it is not complete.

So the next step is to balance the minerals in water. Now you mentioned earlier that we’re starting here with clean water and there are lots of ways that we have devised in the last number of years to start with a clean slate and some of those ways are to distill the water or to put it through a reverse osmosis filter that leaves the water empty (which is not ideal at all) and there are other methods that filter the water to leave the minerals in the water, but no matter what you do, most water on the planet is still not minerally balanced.

And so the question is where in the world can we find a nice mineral balance? And the answer is in the ocean. That’s where we have all the minerals available to us in their perfect balance.

So a person, if they felt comfortable about working with that medium in our day, the ocean is a wonderful source of the balance of minerals. However, nature has provided us with those same minerals in the form of salt. There are some wonderful salt that can be harvested in many places around the world that are unprocessed, feel natural and they provide us the balance of minerals.

So the next step is to balance the minerals in the water or as the case may be, to completely re-mineralize the water based on whatever your starting place is. So the idea is to put the minerals back in the water, give the water something to work with, give it some energetic quotients if you will and not only does that then provides us with a balance of minerals that are more biologically available when we go through this process that we’re kind of outlining here, but it’s the way to recharge the water, to re-energize the water.

So we recommend that people take an unprocessed, natural salt and make a saturated salt solution and then that they use a small amount of that depending on the water that they’re starting with. If it’s completely empty, a half of teaspoon in a half a gallon of water. If it’s already got minerals in it, less than that.

But put the minerals back in the water. Give the water some energetic quotient to work with. And then as we move the water, as we expose it to organizing energy field, the water just sort of gathers energy from the universe if you will with all of those pieces put back together. It’s ready to go.

DEBRA: The first time I heard this concept was actually in 1987. I remember the year because that was the year I met my husband. It was actually at the very same time within the same hour I met my husband and I was already introduced to Viktor Schauberger, not in person, but via his book. His book had not yet been published in America.

Somebody had a copy, somebody in the audience. I was giving a speech and somebody in the audience had a copy. He had brought it particularly for me, somebody I didn’t know. He just walked up to me afterwards and he said, “You need to read this book.” He was right because I read it and the thing that impressed me the most was his explanation of the complete hydrologic cycle, which is not what you learn in science class.

The complete hydrologic cycle is that water evaporates. It goes up and becomes a cloud and it comes down in rain. And then it trickles into the earth. And as it does that, it gathers minerals and salts and all these things that we’ve just been talking about. And then it comes up in a spring. And so what you get in spring water is this cold, living, mineralized water, which is not what you get out of the tap.

And the point that he made very strongly in the book was that in order to have the water trickle down through the earth, you have to have vegetation. Without vegetation, the water just runs off. So when we do things like clear cut forest and things, we’re not allowing water to trickle down through the earth and then come back up to us.

How many of us ever get to drink spring water? I’ve drank spring water. It’s wonderful. But it used to be that that’s all people drink, that there were springs that were revered. They were considered to be sacred. They were protected. And the people, there would be like a village, there would be a spring and that’s the water that people drink. And that’s not like anything like what we’re drinking now.

MJ PANGMAN: It’s true. Sad, but it’s true.
DEBRA: Sad, but true, yes.
MJ PANGMAN: Right! Viktor Schauberger was a forester in Austria. He loved nature. He loved the forest. So for him to watch what happened with the whole deforestation, it would make him cry today to see what we’ve done with this planet even since he left in 1967 (I think he passed away). He was a lover of nature. He watched nature. And that’s where he got all of his ideas and his inspiration.

DEBRA: Okay! So then the next thing is sound and light.

MJ PANGMAN: You know, these are organizing forces that we don’t often recognize. One of the chapters in Dancing with Water is completely devoted to the organizational ability of sound. There’s wonderful videos if you start to look up how vibration affect the organization of matter.

There was a fellow in Europe. His name was Hans Jenny. He did some amazing research in the thirties, forties – I may have the dates wrong with that – where he puts sands on a plate and he vibrated the plate. He noticed that as he increased the frequency, the sand would organize into geometric forms.

DEBRA: I’ve seen those pictures.

MJ PANGMAN: They’re awesome.

DEBRA: They are.

MJ PANGMAN: The same thing happens with water when you expose water to – I’m going to group these into a larger category and say ‘organizing forces’, which include light and sound and life force itself, which is difficult to classify. Those forces, add the energetic quotients to water at the molecular level, these geometries create the liquid crystal that we’re talking about here as living water.

DEBRA: And we need to go to break. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest is MJ Pangman, author of Dancing with Water. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is MJ Pangman. She’s the author of Dancing with Water and her website is DancingwithWater.com.

So the last element to put all these together to re-energize water is darkness. But instead of talking about that, I have two more really important questions and we only have about ten minutes left, so I’m going to ask you something else.
First, would you tell us what kind of benefits people could expect to experience when they drink this kind of water?

MJ PANGMAN: Of course, that depends on the individual. Everyone is in a different place. I’m going to back up and I’m going to just remind people that water is a living entity especially when we take care of it. We talk about water as our dance partner in Dancing with Water and we talk about the ‘dance with water’. So the metaphor is on many levels here with this title, Dancing with Water.

So everyone is in a different place, but water is conscious and will work with the consciousness of an individual. That’s kind of a step out there for some people, but I put that out there for people to ponder. Water has the capacity to work with you as an individual and that’s why people’s responses can be quite individual.

But as a whole, one of the first things that people notice when they begin to drink water that they have worked with, that they have worked with to bring back its life force, to re-energize, to restructure, to return water’s liquid crystalline state is more energy. The afternoon fatigue that a lot of people experience these days, that slump in the afternoon, I’ve had many people tell me that as soon as they started to drink this water, they were good to go, they didn’t fall asleep after lunch and that was a miraculous thing for them. So that’s probably the most often recognized difference.

Another thing that women pay more attention to is softer skin. For you, Debra, that is an indication because the skin is the largest detoxification organ of the body, anything that affects the condition of the skin is an indication that your body is now able to move the toxins through this largest detox organ through the skin. Any improvements in the condition of the skin are about how water is moving and doing what it needs to do as far as hydration and detox. So many women notice softer skin right away.

Athletes will tell you that they have the capacity to work harder and recover faster. The lactic acid build up that athletes often experience as a result of hard workouts at the level of the muscles seems to be able to move and clear faster when you are working with what I refer to now as more efficient water. The water is more efficient. It’s able to do its overall job in a more efficient manner.

So at the cellular level, we’re talking about water moving into the cells to hydrate and at an extracellular level, we’re talking about water drawing toxins out in a more efficient manner.
So some of the other things that people who have some symptoms often notice – I’m going to back up again and give some background here. Diabetes is known as the thirsty disease in Chinese medicine.

DEBRA: That’s right!

MJ PANGMAN: Many people who have diabetic symptoms will tell you that all of a sudden, they’re not as thirsty anymore and that they don’t require the level of medication that they did. Now, we cannot make any claims as far as that goes, but I hear that again and again. That blood sugar begins to balance. That’s an amazing thing, but that’s about water’s role in the body. And once again, diabetes is called the thirsty disease in traditional Chinese medicine.

I mean, these are some of the things. People who do live blood cell analysis and take before and after samples of the blood show dramatically how the red blood cells, they move apart. When a person is sick or dehydrated, the red blood cell stick together because they’re not able to move.

DEBRA: Uh-huh, I’ve seen those.

MJ PANGMAN: That’s called [inaudible 00:43:45], correct. But drinking one glass of this water, I remember the fellow in South Africa sending me these first pictures. He used live blood analysis to help diagnose and work with his patients and he said, “Oh, I could not believe this. Typically, if I would give a patient a glass of water, it would not make a difference in the blood. But this water, within 10 or 15 minutes moves those red blood vessels apart, gives them a charge, if you will and offers me the clarity to see what’s going on in their blood, so that I can tell them what difficulties they have that we can work with.” He was just flabbergasted.

DEBRA: I am sitting here laughing with delight because of course, if you put – I mean, you’re probably familiar with the book called – I’m trying to remember, Your Body’s Many Cries for Water. He just talks about water, just being dehydrated. But here, we’re going to a different level now and saying instead of putting this degraded water in your body, you’re now putting living water in your body. Of course, it’s going to perk up. It’s just going to perk up. Everything is going to start going right.
MJ PANGMAN: You bet it is, yeah. That’s right.

DEBRA: We think of things like aggressive factors like toxic chemicals, something that is being actively done to our bodies as being something that is harmful, but we don’t often think about what’s missing. And not only do we miss nutrition, but we also miss this aliveness. We so often don’t even think at that level. I’m just thrilled to hear that story because it really does show that our body is waiting to have these aliveness factors.

Now, I want you to just talk a little bit about some of the products that you have available on your website because you have a number of different things that people can use to apply all these things that you’re talking about. My favorite thing is the water cradle. I want to get a water cradle.
MJ PANGMAN: Ah, you picked the top of the line in our opinion. That’s an interesting choice you made and that speaks to you, Debra.

DEBRA: This one really speaks to me.

MJ PANGMAN: You’re connecting with nature, yeah. You know, one of the reasons Melanie and I wrote this book –we just were, “Will people listen to this? Will they care?” and we just said, “We’re going to show people that there are a hundred ways to bring these forces that we’ve just spoken about in this program together to bring back life forth. There are a hundred ways to allow water to move. There are a hundred ways, there are a hundred different ways to add salts back in mineral formulations in liquid forms these days. There are a hundred ways to add the life force organizing forces, to bring in chi, prana, sound, light.

There are just a hundred ways to do this, everything from some very simple natural ways like I spoke in the beginning, stirring the water, you can put magnets in your water, even placing quartz crystal in water.”
We talk about that in the book why that worked. People have done for centuries and it’s been pooh-poohed as an old wives’ tale, but there’s a science behind placing rocks and stones in water. They have an effect. We claim that in the book.

So there are so many different ways and we have tried to gather for the website a plethora of different ways from the very simple to a collar that you can place between two bottles and spin the water through a magnetic field, something as simple and inexpensive as that to some very expensive devices that automate the process.

But you’ve chosen something that we’ve developed and as an exclusive for Dancing with Water and we called it The Water Cradle. It’s based on Viktor Schauberger’s work where he showed that this shape (shapes are very important in the universe) that Viktor Schauberger worked with, the shape of the egg, it’s nature’s gestation vessel. It allows nature to continue to move quietly in the dark like what happens in the below ground part of nature’s water hydrological cycle that you mentioned earlier.

So then if you’ve got the appropriate salts in the water, you put water in a place where it can breathe within a ceramic container, you are providing in the base (which we don’t have time to go into) organizing forces (paramagnetic materials, life force attracting material in that base) surrounded with something that causes them to ring (we talk about that in the book), a way to gather life force, to protect the water.

Water is very open to receive information once you create this liquid crystal and now you want to protect it. You don’t want it exposed to the deleterious electromagnetic fields like microwaves and fluorescent lighting and some of those other things that are in our home, the fields that emanate off of computers, it’s the water cradle.

It structures the water, it protects the water and it enobles the water. And that’s Viktor Schauberger’s term as well.

DEBRA: Well, we only have ten seconds left, so I have to say thank you so much for coming today and telling us all of this. I want everybody to go to MJ’s website, DancingwithWater.com and find out more about this. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well.

MJ PANGMAN: Thank you, Debra.

Silicone Keyboard Cover

Question from E.

Hi Debra,

I am looking at using a silicone keyboard cover to seal in VOCs on my (4-year-old) Apple keyboard. None of the covers I have found are described as food-grade. One company could not say for certain if their product was food-grade. Does this matter since I am not using this silicone for food? I will be typing on it daily.

Thanks

Debra’s Answer

I’m doing more research on silicone and apparently there are various types with various additives. I’m still sorting that out.

Just know that skin can easily absorb toxic chemicals if they are present.

Why do you think your Apple keyboard is emitting VOCs? I just called Apple and was told the keys are made of hard ABS plastic. My iMac is four years old too, and I’ve never experienced any outgassing that I’ve noticed. Hard plastics rarely outgass.

And why do you think silicone will block VOCs? I don’t think it will. It’s waterproof, but gas is a much smaller molecule. Silicone may be a vapor barrier, but that might be a speciality silicone for that purpose.

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Bee Killers in Your Backyard

from Debra Lynn Dadd

gardeners bewareWe’ve all heard that bees are dying off at an alarming rate, and this has been attributed in part to pesticides used in agriculture.

But a new study from Friends of the Earth and Pesticide Action Network found that bees are being killed by pesticides on plants in our own backyards…on plants that are being sold as “bee-friendly.”

The study shows that 36 out of 71 (51 percent) of garden plant samples purchased at top garden retailers in 18 cities in the United States and Canada contain neonicotinoid (neonic) pesticides — a key contributor to recent bee declines. Some of the flowers contained neonic levels high enough to kill bees outright assuming comparable concentrations are present in the flowers’ pollen and nectar. Further, 40 percent of the positive samples contained two or more neonics.

These toxic, long-lived insecticides not only harm bees, but can also harm butterflies, earthworms, birds and other beneficial animals in our gardens for months to years.

Of course, you could simply not buy these plants, but they aren’t generally labeled as to the type of pesticide used. And it’s not just bee-friendly plants. All plants in garden centers could have harmful pesticides on them.

You can also shop at an organic nursery if you have one in your area (I have two).

The real solution is to get them off the shelves.

Friends of the Earth: New tests find bee-killing pesticides in 51% of “bee-friendly” plants from garden centers across U.S. and Canada A short summary of the report

Friends of the Earth: Gardener’s Beware The full report

HealthyStuff.org Lend your voice to a campaign asking retailers to remove plants with bee-kiling pesticides from their shelves.

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Nutrition for Beauty: Look and Feel Your Best from the Inside Out

Jolene HartMy guest today is Jolene Hart, CHC, AADP, who teaches women Eat Prettyto use nutrition and lifestyle choices to look and feel their best from the inside out. She’s the author of Eat Pretty, and a health coach certified by the Institute for Integrative Nutrition and the American Association of Drugless Practitioners. Jolene is also the founder of Beauty Is Wellness, as well as a former beauty editor and contributor to publications from InStyle and Allure to The Huffington Post, Organic Spa and Prevention. jolenehart.com

 

The MP3 of this interview has been lost, but will be placed here if we can find a copy.

read-transcript

transcript

TOXIC FREE TALK RADIO
Nutrition for Beauty: Look and Feel Your Best from the Inside Out

Host: Debra Lynn Dadd
Guest: Jolene Hart, CHC, AADP

Date of Broadcast: August 04, 2014

DEBRA: Hi, I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free.

It’s Monday, August 4, 2014. We’ve got a little overcast here, so there might be a thunderstorm, but I’m crossing my fingers that everything is going to be fine, that we’re going to have power and we’re going to have a wonderful show.

Today our show is a little bit different, but it’s also right in line with things that we’ve been talking about. My guest today is Jolene Hart. She’s written a book called Eat Pretty. It’s about nutrition for beauty inside and out. I think that I was captivated and decided to have her on the show.

When I went to her website, she had a recipe for a cherry chocolate smoothie. Now, the idea behind all of this is using nutrition and lifestyle changes to make your body more beautiful instead of toxic things. The thing about this cherry chocolate smoothie is it has no sugar, no sweetener of any kind and it is absolutely delicious.

I had been looking for a way to eat chocolate without having any kind of sugar or sweetener. The combination of the cherries and the cocoa in this smoothie with the other ingredients has a lot of nutrition. You get your chocolate fix, you get all the benefits of all these great things and you’ll look more beautiful too. That’s what we’re going to talk about today.

Hi, Jolene.

JOLENE HART: Hi Debra. Thank you for having me.

DEBRA: You’re welcome. So tell us. I see from your bio that you’re a former beauty editor and a contributor to publications like InStyle and Allure and Organic Spa and Prevention. Did you start out in the regular beauty world and then decide that you were going to take a little different direction?

JOLENE HART: I did. I started out working in magazines, and I worked in fashion and then in beauty. During that time, when I was working as a beauty editor, I was also dealing with a lot of skin issues of my own.

So, I had been consulting dermatologists and aestheticians and just trying to figure out what the root was of my cystic acne and the eczema that was on my body. Really, I tried every product that crossed my desk. And as beauty editor, hundreds of products would cross my desk in a month and I was always looking for something that was going to solve these issues for me.

It wasn’t until I took a step back from products and really overhauled my diet and my lifestyle that the changes happened so quickly.

This book, Eat Pretty, was really the book I really needed at that time in my life. So just being able to share this message was really important for me. I did, like I said, take a step back from my position as a beauty editor to really look at beauty from the inside.

DEBRA: I think that that’s very smart. And I’ve noticed in my own life that – I have had a lot of acne as a teenager and things. I noticed as I cleaned out my act in my life, suddenly my skin just cleared up. And I didn’t do it because I was looking for a solution. I spent all of my teens on tetracycline.

JOLENE HART: Me too. I spent many years on tetracycline. Now we know that being on an antibiotic for that long can be really detrimental to your digestive system. But still to this day, teens and women in their 20s and 30s and older are being put on those kinds of medications. So I wanted to share that there are other things that you can do because I really wish someone had told me this back then.

DEBRA: I wish that someone had told me that too. And that’s actually how I started writing my first book. I needed a book to tell me how to live without toxic chemicals and there were no…

JOLENE HART: That’s really interesting.

DEBRA: Yeah. It was the same kind of thing of having a personal problem, figuring out the solution, and then not having there be anything to guide me.

I do want to just say that it’s interesting that you showed up to be a guest this week because your message of healing essentially from the inside out and having that show up as beauty in your body is something that I’ve been looking at in other areas with other products. And there’s a big difference that I’m seeing. I’m starting to look at this through a different lens, so to speak.

There are so many products now that I’m aware of where what they’re talking about – and beauty products especially fall into this category, but I was looking at nutritional products or products that say that they’re going to handle your blood sugar issues or whatever it is. So many of them are just saying what we’re going to do –

Oh, I was watching one on TV about a new weight loss pill. What it does is it changes the receptors in your brain to tell your brain that you’re full. Now, that’s just like trying to handle something on the outside. It’s like if there’s something wrong on the inside, put a cream on it or a lotion or take a pill. Even a lot of natural remedies are looking at things from this direction.

But the point being – one of the reasons why I wanted to have you on – is that what I’ve come to, after all these years is if you do handle the things that build health in your body, if you remove the toxic chemicals, if you don’t put garbage in your body, you’re going to be healthy, you’re going to be beautiful, you’re going to be energetic. All the things, all these products, all these toxic products, all these drugs are trying to – you know, people are trying to be sold all this stuff, but the true answer is exactly what you have in your book.

JOLENE HART: I agree. And I feel like a lot of these other products you’re talking about, they may work, but also bringing in these extra ingredients and extra toxins or products can throw your natural balance off in your body.

So I like it bring it back to zero and look at even a pattern of seasonal eating, which even goes beyond what we look at today in the grocery store. It ends up being so intuitive for your body and you end up getting the freshest and the best foods for your beauty just by eating simply with the seasons. That’s probably the most basic you can get and yet it really does work.

DEBRA: It really does. That’s something I’ve come to a long time ago too. But let’s just like look through your book. Her book is Eat Pretty. It’s a beautiful book. The design is beautiful. I’m really enjoying looking at it.

The first part, you want the reader to rethink beauty. How do you want us to rethink beauty?

JOLENE HART: You really think about beauty from the outside in. And I, of anyone, was so guilty of this as a beauty editor. It was my job to recommend products that would make you look more beautiful and make you look your best and I wasn’t looking at my inside the way I should have been.

So rethinking beauty and turning everything around and realizing that – I like to mention the name of my company, Beauty is Wellness. It really is that glow that you have, the energy and the vitality, and your body running at its best. It really does come from the inside out. So take a minute and rethink the way you think about product and you think about your beauty regimen because you might be looking at things the wrong way.

DEBRA: Yeah. I was just thinking about you being on this morning and about how we’re so oriented to wear make-up and that that’s what beauty looks like. But I think that somebody who is very healthy is so gorgeous.

JOLENE HART: We all just want that glow. I’m sure you would feel the same way, but as an acne sufferer, I have lived by my make-up. I wouldn’t go out of the house without a concealer layered under a foundation. All I wanted to do was to be able to leave the house in my bare skin and feel like I had a glow and like I was beautiful. It really took a long time to get there because I was looking at things the wrong way. I was looking at make-up first.

DEBRA: I am happy to say that I don’t wear make-up. I don’t wear foundation at all anymore. I only wear it when I go on TV or I’m giving a speech or something where I need to wear it professionally. But I don’t wear it anymore because I don’t have anything that I need to improve about my skin. Not that my skin is absolutely picture-perfect beautiful, but the thing is it has its own healthiness to it. And if I put the make-up over it, it doesn’t have that healthy look anymore.

JOLENE HART: I agree. And of course, here we are in the depth of summer. Nobody wants to be layering on make-up either. You want to be able to go in the ocean and go on the pool and not having make-up dripping off your face. You only want to feel like you’re naturally beautiful.

DEBRA: And we are naturally beautifully. And with that, we’re going to go to the break. When we come back, we’ll talk more with Jolene Hart about her book Eat Pretty.

. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. My guest today is Jolene Hart. She is the author of the book Eat Pretty: Nutrition & Beauty, Inside Out.

She is also a health coach certified by the Institute for Integrative Nutrition and American Association of Drugless Practitioners. And she’s the founder of Beauty Is Wellness.

I love that name, Jolene, because beauty is wellness. If you’re well, you look beautiful. That’s just the way it is. You can go to her website, JoleneHart.com and right on the front page is the recipe for that luscious cherry chocolate smoothie…

JOLENE HART: You’re making me want to make it.

DEBRA: I’m just in love with that

JOLENE HART: It’s so amazing because like you said, the cacao powder has so many benefits for your skin, so you don’t have to feel guilty. There’s no added sugar, and you have the great benefits of the fresh sweet cherries which are in season right now. It’s a healthy indulgence.

DEBRA: It is. It’s thick and smooth and it’s just delicious. I feel like I’m eating a treat that is actually making my body more healthy.

So speaking of foods making your body more healthy or not, tell us about some of the foods that most people eat that don’t make your body healthy. These are the ones that we should be eliminating or reducing in our diet. And tell us what the food is and something about how it’s harming our beauty.

JOLENE HART: I call this list beauty betrayers because many of these foods taste wonderful. They’re often staples of our diet, but they’re not serving us well.

So I’d never say eliminate 100% of these foods 100% of the time because of course, when you deprive yourself, you always want them more. But just being aware of certain foods that don’t serve your beauty well that may speed up the aging process or increase inflammation is very empowering for you so you can help balance your diet.

One of the big ones is sugar. Sugar does speed up aging. It does cause inflammation. I have a huge sweet tooth, so creating dishes like this cherry chocolate smoothie that are healthy and that help balance that was really important for me in finding a diet that would support beauty.

Another one is refined and processed foods. These foods are not living fuel for your beauty. They are meant to sit on the shelf for weeks and months at a time, and often they’re really devoid of nutrients.

So you want to go for those nutrient-dense colorful fresh foods to give yourself those anti-aging biochemicals, to give yourself the building blocks of great beauty. Really, the food you’re eating becomes your body on a molecular level. So you want to choose the best fuel.

When you sit and you think about that for a minute, that everything you put in your mouth is what your body is using to defend, to repair, to detox, and to create new skin cells, you want the best for yourself. You think, “Okay. Maybe, I can skip that vending machine snack this afternoon because it’s not doing me any good. It’s actually hurting me in my quest to look my best.” So just knowing this information is really helpful in aligning the way you eat.

DEBRA: I’m sitting here thinking about times in the past when I would get those things out of the vending machine. I would always take the opportunity when I go out, I would always take that as an opportunity to give myself a treat and go to the ice cream store or I would stop at a bakery or…

JOLENE HART: Right!

DEBRA: …or get a candy bar from a vending machine or whatever it was. I know it was just like I didn’t know any better and I wasn’t making the connection between what I put in my mouth is what my body turns out being. And that’s so important.

JOLENE HART: I have the same story…

DEBRA: It’s one of those things that something is so obvious, once you see it, you wonder why you didn’t see that before.

JOLENE HART: I know. I mean, I have the same story, but it’s not just you and I. So many women and men…

DEBRA: It’s everyone.

JOLENE HART: We all do this. And food is also a stressor for so many of us. There’s guilt involved. We’re obsessing about calories.

And so eating in this style, eating pretty is the way to make each meal during the day a pampering experience. The same amount of pampering you can get from a facial or buying a new lipstick, you creating these meals that nourish your body and make you look your best is really a pampering experience. So that’s what the book’s message is at the core.

DEBRA: I love that. Last week, I was talking with someone, as you were mentioning earlier, about the antibiotics outside your digestive system. You were talking about how could we eat in a way that would feed the microbes in our digestive system.

When I started thinking about that after I found out that antimicrobials and antibiotics were destroying our microbes, I started asking myself, “How can I feed my microbes?”

Now, it’s the same thing where it’s like, “How can I sit down in a meal that feeds my microbes, that feeds my body, that feeds my cells.” It’s not about depriving ourselves of the foods that we’re accustomed to. It’s about completely turning it around and saying, “How can I find the foods and love eating them and love preparing them and knowing that it’s an act of love for my body that I’m doing this?”

JOLENE HART: Absolutely, I couldn’t say it any better. And those fermented foods or foods that do support your gut health are so at the core of this book as well. The state of your skin is a direct reflection of your digestive system, of how well you’re breaking down and assimilating those nutrients, of how well your body is cleansing and eliminating. So what you’re doing is so important for your skin and your beauty as well.

DEBRA: I’m looking at a page here, it’s page 21 in your book where you have this list of things that foods can do. They can create free radicals or neutralize them. I’ll just let you give us the list instead of reading it myself. It’s interesting.

JOLENE HART: I don’t know if you want me to read more from the list, but just thinking about – you know, you sit down in a meal and you have a choice. Is your plate going to create those aging molecules in your body or are the foods you’re eating going to turn off the aging? Are they going to turn on genes for disease or are your foods going to switch off those genes and protect you from disease?

Every time you sit down, you have those questions in front of you and you can make a plate that makes you neutralize these free radicals, that protects you from sun damage, reduces inflammation, balances the pH of your body. There are so many incredible benefits you can get versus actually causing more damage in your body.

So I think for me that was another bottom line, when I sat down to think about what I was eating.

DEBRA: Yeah. Me too, me too. This is what we’re conditioned in our society to think, that you can just put anything in your mouth, food is fun and all of these things. But for me, I got down to deciding how can food help me be healthier? How can food help me have the energy to do what I want in life? And we can make those choices every day.

We need to go to break. And my guest today is Jolene Hart. She’s the author of Eat Pretty. And you can go to her website JoleneHart.com and try that cherry chocolate smoothie. We’ll be right back.

= COMMERCIAL BREAK =


DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Jolene Hart. She’s the author of
Eat Pretty. You can get more information at her website, JoleneHart.com.

Jolene, you have a section here called Nutritional Genomics and Epigenetics. Tell us about that.

JOLENE HART: I think this is such a fascinating area of study that I think in the future and in maybe my next book, we’ll be able to explore a little bit more. As I was saying before about the foods that you eat turning on and turning off your gene action, a lot of us don’t think about having the ability to control our genes.

We think you’re born with genes for a certain eye color or a certain hair color, but there are genes for disease and for certain actions that rebuild your beauty that are turned on and off with your diet. So nutritional genomics and epigenetics are two areas of study that help us to relay our diet to the way our genes perform.

So eating in this manner – eating pretty, and eating with the seasons, and eating these fresh whole foods – is at this point we know is a wonderful way to turn on those genes for longevity and for disease prevention. So that’s something I think is really important.

And I hope we’ll study this more in relation to beauty specifically in the future because it would be really interesting to know what foods can encourage maybe [inaudible 00:28:06] to increase or encourage skin healing or hair growth.

DEBRA: I think that we’re moving in that direction. There’s a book that you might be familiar with. It’s called Deep Nutrition. Do you know that book?

JOLENE HART: Yes.

DEBRA: That was the first book that I read that showed – she actually has pictures in the book of what our face structure should be looking like and what it looks like when people actually eat whole foods and how it looked in the past.

And then if you compare that to how people’s bodies look now and how their faces look, people who have been raised on processed foods and things like that, it’s almost like our faces are deformed from the natural state. I think that was fascinating.

And that book too goes along with the same diet program that you recommend – I should say eating program. I don’t want to use the word “diet” because it has such negative connotations. But it talks about you and I and deep nutrition. We’re all in agreement about how to eat.

So tell us how to put together an eat pretty plate.

JOLENE HART: So there are a couple of qualities that I think you should look for when you’re putting together a plate. We talked a little bit before about the freshness of your food, the wholeness of your food, making sure you are getting living beauty fuel for yourself.

And to do that, look for seasonal foods and look for colorful foods. I have a chart in the book about a lot of the different phytochemicals and what they can do for your beauty. And so just eating that way is a wonderful foundation.

But beyond that, make sure you have the wonderful eat pretty plant-based – and I also recommend some animal-based proteins, which can be the building blocks of your beauty and are essential for repair.

And make sure you have plenty of healthy fats because I think a lot of us skimp on foods that we think maybe will cause us to gain weight. Actually, those fats like avocados and coconut oil and walnuts are so essential for producing hormones, for absorbing all the fat-soluble nutrients in your fruits and vegetables, and for making sure that your skin is well-moisturized and supple. So you don’t want to skip on those things.

So have a great balance of proteins and fats and then just load your plate up with those wonderful fresh seasonal foods that are anti-inflammatory. Inflammation can be a precursor to not only blemishes, but wrinkles and redness and sensitivity. So making sure that you have those anti-inflammatory foods is also a key for eating pretty.

DEBRA: You’ve got a great chart here. Obviously, this chart exists in other places, but you’ve done a good job of putting together in your own way from your beauty benefits viewpoint about the different nutrients and the food sources for each nutrient.

And I was actually, just the other day, wanted to put these together for a different reason, not with the beauty benefits, but I’m really interested in how I can get all the nutrients that I need to have from foods that I eat as the number one source rather than taking a multivitamin.

I take whole food vitamins right now or whole food supplements, but the first choice is to just be getting enough nutrients from my foods and know that if I want to make sure that I have vitamin A that I eat butternut squash or to have vitamin E in my diet to eat almonds. I think that I have a pretty good variety of things that I’m eating because I’m eating a lot of whole foods and fresh foods. But what I didn’t have down was knowing, “Okay, if I’m eating kale, it’s a good source of this vitamin and this vitamin” and being able to go through and make sure that I have all the vitamins.

So you’ve got a great chart here that makes it easy to do that.

JOLENE HART: It helps me as well. I have a similar eating style where I do take a whole food based supplement, but I aim to get all of my nutrition from whole foods.

So I don’t think we know at this point how compounds work synergistically in the foods that we eat. So I think it’s short-sided to think that I can just take a biotin supplement to get my B’s, my B7. I think we need to get all these vitamins from the foods because they do come with other compounds that help us to break them down and assimilate them. So it’s always best to get them from the food source.

DEBRA: I think so too, because there are co-factors. Even all those are included in the whole foods. I’m just becoming so much more aware of food and plants and just the things we put in our mouths, having them be natural and whole and getting all those nutrients.

This show is about toxic chemicals and not being toxic, but there’s this whole other layer beyond something not being toxic, but being life-giving.

JOLENE HART: I agree.

DEBRA: And that’s what we’re talking about today, moving into that realm of having there be life-giving foods that are building life in your body.

JOLENE HART: Absolutely, living fuel. And for so long, I didn’t cook with fresh foods. I ate for convenience. And for many, many days, that just meant eating packaged foods and processed foods and nothing that [inaudible 00:33:50] is probably the biggest step that I took toward healing myself.

DEBRA: Good. It’s about time for us to go to break. I’m scrolling through your book as we’re talking, and you have a wonderful chapter here. You call it the Eat Pretty Pantry.

You go through a list of different foods and describe what it does to help make your body more beautiful. We’ll talk about that when we come back.

JOLENE HART: Great.

DEBRA: You know what? We still have another minute…

JOLENE HART: Okay. Just as a preview…

DEBRA: Wait. No, never mind.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Jolene Hart. She’s the author of Eat Pretty. Her website is JoleneHart.com. When we come back, she’s going to tell us about different healthy foods and how they make us more beautiful.

= COMMERCIAL BREAK =


DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Jolene Hart. She’s the author of
Eat Pretty: Nutrition and Beauty, Inside and Out .

Jolene, tell us about some of the foods in your Eat Pretty Pantry.

JOLENE HART: Absolutely! Well, the Eat Pretty Pantry Pantry are really the foods that you need as a foundation for all these healthy meals. So personally for me, it’s so much easier to eat in a healthy way if I have those components of a meal ready when I get home.

So you go to the farmers’ market and you buy whatever is in season. And then, you come home with these fresh foods, but fresh vegetables are not on their own a meal. So, having these healthy gluten-free grains, these wonderful fats and proteins to cook with in your pantry makes it easy to put together a meal in 30 minutes or less. And this is something that I rely on every single week for my family.

Some of my favorites are gluten-free grains like buckwheat, quinoa, and millet. They’re so rich in beauty minerals. Some cheese seeds and hemp seeds are wonderful for creating smoothies. You’ll see those in the cherry chocolate smoothie.

Other things like walnuts and lentils and gluten-free oats and gluten-free oats, wonderful stuff like coconut oil and olive oil –I go through all the reasons why these are wonderful ingredients for your beauty and how they can help contribute to your daily meals – and even some unknown ones like sea vegetables and how important those are for your body.

DEBRA: This is just a wonderful resource because you’re taking something that—as we said before, the diet that you’re talking about is not unique to you, but what is unique to you is to show people how to use it to improve how their bodies look.

And that’s something that everybody wants. It’s it’s something that a lot of toxic chemicals are being used. You’re showing how this applies in a very organized way, in a very delicious way. You’ve done an incredible job with this book. I’m just so pleased with it.

So tell us now about your seasonal approach.

JOLENE HART: It really is amazing. It wasn’t something that I picked up on right away. But as I was eating fresh foods and realizing that the most nutrient-dense and the freshest foods are what is in season at certain times of the year, I also started to compare their benefits to what my needs were season to season.

For example, here we are in height of summer and we need a little bit of extra UV protection because we’re getting more sun exposure, we need extra hydration and we all want to stay slim at this time of the year, because we’re wearing less clothing and we’re wearing our bathing suits, if you look at what’s in the Eat Pretty Beauty Basket at this time of the year, the foods target those exact benefits.

So you have foods like watermelon and tomatoes that are naturally UV-protective for your body. They’re not something that you can use to replace sun screen, but they’re a wonderful underlying layer of protection for your skin that will amplify the benefits that you have from your natural products.

You have foods like celeries and cucumber and coconut water that are great for hydrating you. And as you’re digesting those foods that are naturally high in water, you’re actually hydrating better than if you are just chugging water. If you’re chugging water, you’re going to be just getting rid of it as quickly as you’re drinking it. So having those slow digesting foods is going to keep you well-hydrated and keep your electrolytes in balance, which is so important if you’re working out or you’re sweating a lot.

And then also, you have naturally diuretic foods. You have pineapple which is great for a flat belly. Again, cucumber is wonderful as a diuretic just to keep the water retention out this time of the year and help you to feel slim as well. No one wants to feel like they had extra water they’re carrying around when it’s near 92° outside.

So it’s just amazing that the foods – and this continues each season. Everything that you really do need in a season is coming from the foods that are ripe at that time of the year.

DEBRA: Isn’t that a beautiful symbiotic relationship with nature?

JOLENE HART: It’s incredible.

DEBRA: I used to have no awareness of nature at all. I was a hardcore consumer living in the industrial consumer world and it was just like, “Oh, nature is some place I went in summer camp.” And then I went through this big transformation where I really started seeing that we really are creatures of nature and everything that we need to be healthy and happy is all in the natural world.

As the seasons change, different plants come up and those are the things that we need to support our health at that time of the year. But also from place to place, eating locally, that as we eat the foods of our place, it helps our bodies live in that environment better.

JOLENE HART: I absolutely agree. Perhaps we were overcomplicating it earlier. We didn’t realize.

DEBRA: So we just have a few minutes left. Anything you’d like to talk about that we haven’t covered?

JOLENE HART: Well, after we go through all of the seasons in the book, I have a section called The Essential Beauty Players, which didn’t want to lose the section. It doesn’t have to do with eating per se, but I do talk about digestion and hormone balance, getting better sleep and your emotions and how they relate to your beauty because all of these areas are part of the beauty conversation. And food does relate to each one of them, but it’s not strictly food.

So learning how to balance your hormones through self-care and through meditation and learning how your moods can affect the way your skin looks, I think this is all so fascinating. I wanted to make sure that it was part of Eat Pretty because I didn’t feel like this information had been represented fully in the media or in other books that have been published.

And the first chapter is, again, digestion. You and I could probably talk an hour about digestion.

DEBRA: We could probably talk an hour about digestion. Digestion is so important. We did talk about digestion on this show because not only is it just important for health, but because of the toxic connection that if your digestion isn’t working and having things moved through your body, what happens is that the toxic chemicals that come in your body get processed by your liver and then get dumped into your intestines in order to be removed from the body.

And if they’re just sitting there because your intestines aren’t moving, they get reabsorbed by your body. So good digestion, in addition to really getting the nutrients out of the food is just essential to getting the toxic chemicals out of your body too.

JOLENE HART: And your skin will shoulder some of that toxic waste burden as well, the waste-removal burden. Maybe you’ll see skin issues of rashes popping up and hives or swatches. You don’t know what’s going on. And your skin is taking on some of that burden because you’re not digesting well.

DEBRA: Fascinating subject. Wow! So if you were to tell people one thing that they could do at the end of the show to get started on this, what would that be?

JOLENE HART: Make it fun! Go to your farmers’ market today and see what you can find, what’s the freshest, what’s ripe right now and bring it home and start cooking with it. Make it a really fun, beautiful, like I said, pampering experience for yourself and start rethinking the way you see your daily meal.

DEBRA: Spa meals, but not spa meals in the sense of having them…

JOLENE HART: Bird food.

DEBRA: Bird food, yeah. No, these are really nutritious. This is not about just eating lettuces. It’s not a diet like that. It’s a spa meal in the sense that you’re feeding yourself for beauty and healthiness.

JOLENE HART: …and start feeling incredible.

DEBRA: Yeah, yeah.

JOLENE HART: But it is really important to listen to your body and find out how your body reacts to these foods because my optimal plate is not going to look the same as yours and it’s not going to look the same as my neighbor’s. So really do hear that connection to your body and hear how you respond and look how you respond in the mirror.

DEBRA: So what do you eat? That’s probably a different list of foods than what I eat, but what do you eat?

JOLENE HART: I’m happiest on a Pescetarian diet. I think there are a lot of benefits to eating fish and pastured eggs even though they are animal products.

But personally, I’ve had an allergy to wheat my whole life. So when I finally went gluten-free, that was one of the last things I needed to do to really feel great, to get my energy back. And for a long time, I had been struggling with absorbing certain nutrients. And once I took the gluten out, for me, that was the epiphany moment of everything finally feels good.

But eating seasonally and eating fresh makes me feel my best. I obviously splurge now. And then like I said, my sweet tooth is probably the biggest downfall, but I never feel my best if I don’t go back to this style of eating.

DEBRA: Yeah, I totally agree with you. Gluten was a really big thing for me as well. I love bread.

It was interesting because I gave up sugar a long time ago. And it was much easier for me to give up sugar and then go to the natural sweeteners like honey and maple syrup and things like that. And then finally, what I’m doing right now is no sweeteners. The only sweet things I’m eating is fruit. So that’s why I love your smoothie so much. But it was much more difficult to not eat bread and butter. I could just eat bread and butter everyday for every meal and nothing else. I love bread and butter.

JOLENE HART: You don’t think about it, but those carbs in your body also turn to sugar. So that was maybe a hidden source that you are getting your sugar-craving satisfied by, but it wasn’t serving your body either.

DEBRA: But now, I make biscuits and pancakes and all those things from almond flower. And so it gives me the same satisfaction without giving me the reaction to the gluten. For me, eliminating gluten actually made my thyroid not be crazy anymore. Within 30 days, my thyroid went to normal.

So anyway, we’re at the end of the show. Thank you so much, Jolene.

JOLENE HART: Thank you. This is wonderful.

DEBRA: Thank you. Her website is JoleneHart.com. The book is Eat Pretty, a wonderful subject.

This is Toxic Free Talk Radio. I’m Debra Lynn Dadd. You can go to ToxicFreeTalkRadio.com to find out who’s going to be on tomorrow and to listen to past shows. This show will be archived immediately. Be well.

Fragrance-free Cleaning Products That Benefit The Environment Too

Mary AllenMy guest today is Mary Allen, co-owner of Savvy Green LLC with Rita Knorr. Based in St. Petersburg, Florida, their new brand of fragrance-free household cleaning products are also designed with the environment in mind. We’ll be talking about toxic chemicals in cleaning products and how simple cleaning products can work just as well. Mary and Rita started their company at home, using a simple recipe to create a dry laundry detergent to give to friends and family. The thought was that if all of their friends used the powder detergent “gifts,” that alone could account for a significant reduction of detergents in large plastic containers and their associated carbon footprint. Of course, their friends loved the powder and a new cleaning products brand was born. Mary grew up in a family of grocers. From a young age working in the store, she loved to understand what brought people into the store. After college started working retail specialty and department stores as a buyer and manager in many areas of the store. She has worked in product development, merchandising, testing, packaging, marketing and sales. She has traveled the world to bring the best products to her customers. most recently for 21 years with Bealls Department Stores and Bealls Outlet Stores. www.savvygreen.net

read-transcript

 

 

transcript

TOXIC FREE TALK RADIO
Fragrance-Free Cleaning Products that Benefit the Environment too

Host: Debra Lynn Dadd
Guest: Mary Allen

Date of Broadcast: July 01, 2014

DEBRA: Hi, I’m Debra Lynn Dadd and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free. You know I always love—I’ve been doing the show for how long now? About a year and a half. I always love listening to that opening music because it really is about making a decision to do something right.

And that’s what we’ll talk about in the show. It’s about making decisions to do things that are less toxic, so that you have better health and you take care of the environment and that we’re supporting life. Everything we talk about on the show is life supporting as opposed to life destructing.

I just read something this morning about how we don’t need to be afraid of things that appear to be dangerous if we know what to do to overcome them.

We can hear about toxic chemicals in the news all the time. Or it just sounds like we live in such a dangerous world. But if we know what to do, if we know that we can make a different choice and choose something that is less toxic, if we know that we can remove those toxic chemicals from our body and how to do these things, it’s not such a dangerous world.

It may still be toxic. It may still be harmful to other people that don’t know how to take care of themselves. It’s certainly harmful to the environment, so we absolutely need to clean up the world. We absolutely need to handle and remove all the toxic chemicals that we possibly can.

But each of us don’t need to be afraid that we are going to be sick and die or have less quality of life even though that’s happening all around us because there is enough information. If you do the things that we talk about on the show and on my website, you can have a healthy, happy life. And it’s totally, totally possible.

So that’s why I do the show everyday – every week day. And that’s why we have shows in the archives so that you can get all this information and hear all these all inspiring people who are making the world a less toxic place to live.

And now I’ll get off my soapbox, and we’ll talk about—well, soap actually. We are going to be talking about cleaning products, non-toxic cleaning products.

My guest today is Mary Allen. She is the co-owner of “Savvy Green” with her partner, Rita Knorr. They’re based right here in St. Petersburg, Florida which is right next to me in Clearwater, Florida. They have a new brand of fragrance-free household cleaning products that are also designed with the environment in mind.

Thanks for being on the show, Mary.

MARY ALLEN: Thank you so much, Debra. Thank you for your show and sharing all the information that you do with […]

DEBRA: Thank you. Are you hearing me okay? I’m hearing some static on the line.

MARY ALLEN: Great. Yes, I hear you okay.

DEBRA: Okay, good. So Mary, tell us how you—well, I know first of all you had an environmental interest. So why don’t you tell us about how you’re interested in living in a less toxic way. And then tell us about you and Rita started your company.

MARY ALLEN: Well, for me personally, living as simply and environmentally conscientious as possible mainly because I did use to travel a lot. I still do travel some. But you know when you travel around the world and see what’s happening to our environment globally, it really makes you think about where we live.

So many rules and regulations revolve around what we eat and drink anymore. But yet you don’t hear so much about what goes on inside our homes. It’s starting to be more important […] But I really think that what goes on around our home is not as dominant in what you hear out there…

DEBRA: Well, I would say in comparison to hearing about environmental issues in the news, hearing about the toxic dangers right inside our homes and consumer products is not given as much attention.

MARY ALLEN: Right. And that’s what’s so interesting to me because I’m really interested in being safe in what I eat and what I use. So I want to know what’s in the products. It’s interesting to me that so many of the products out there aren’t regulated, that so many companies can put whatever ingredients they want into products which is really interesting to me.

So I don’t know all the rules and regulations. I’m not claiming that I do. But it is interesting to me that there isn’t as much focus with what we do use inside the home in […]

DEBRA: Well, I think that needs to change. I think actually that every product should list every ingredient. And Walmart is actually coming up to be demanding that in the next two years from all their vendors, which I think is a great step in the right direction. It just should be every product that the consumer should be able to know what’s in it.

MARY ALLEN: Exactly! And I totally agree with you. That’s right. I think a lot of companies are getting onboard with it. And Whole Foods has really been a very important leader in calling out ingredients that they don’t want to sell in their products.

So, I think that’s really a good thing for all of us.

DEBRA: Good! So then tell us a little bit about your life before you decided to do this company, this new company.

MARY ALLEN: Well, I started at a young age. My family was actually in the grocery business. And so I’m very entrepreneurial. That really got me started on my path basically. As a kid, I worked with my dad in his store. And it really got me interested in products and things that people wanted to buy and what’s sold.

And then from there, after I got off school, it’s sort of interesting that I ended up working with someone in a specialty store and got really hooked into retailing and merchandising.

And so my career started in buying for a specialty store in Jacksonville, and so I’ve always lived in Florida. But from there I worked for a department store and then got more involved in product development, packaging. And then most recently through the past 20 years, I worked for […]

DEBRA: I know Bealles Department Store.

MARY ALLEN: Right.

DEBRA: It’s actually a great place to get really cheap clothes. And a lot of times, I find natural fiber things there. So that’s good.

MARY ALLEN:Well, it’s a great locally private held company.

DEBRA: Yes.

MARY ALLEN:And their department stores are only in Florida, but their outlet stores are all over the country.

DEBRA: Wow!

MARY ALLEN: So it’s just great that a local family-owned company is still in business because it’s tough to compete against the bigger boys.

DEBRA: Yes.

MARY ALLEN: But anyway, it was a great foundation for my background. I ended up getting into the hardline area which are things like home goods and gourmet food, things that people buy for gifts for their homes. And so, a lot of that involved product development, packaging, traveling globally, looking for products for our stores, especially for our Florida lifestyle.

Basically, it’s mostly hardline. But it really got me involved in testing because so many of our home goods now before they come in to the country and go out, they’re all tested, believe it or not. They’re tested for lead. Candles are tested for lead, ceramics and things like that. So I got very involved in the whole testing process as a merchandise manager eventually over a group of buyers and travelling around.

We did so much importing and bringing our own products, developing our own products, so I was very conscientious about bringing in the very best that we could, making sure everything’s tested well, that we are being safe and responsible in what we were bringing in. That sort of got me on this whole testing thing.

DEBRA: Let me ask you a question. As somebody who shops at those outlets, I have no idea that you were doing all of that. I had no idea of the safety that you are going through. So how come they don’t say we test all our products and things like that? We’ve only got about 15 seconds for you to answer that.

MARY ALLEN: Well, it’s hard to say, but I guess mainly because a lot of it is actually customs regulation. So customs want to be sure that you’re bringing in all of these products tested for across […] in California especially for lead.

DEBRA: Oh…

MARY ALLEN: Because especially for kids’ items, you have to be so cautious.

DEBRA: I didn’t know there were customs rules about that. I want to hear more about that when we come back.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Mary Allen. We’re actually going to be talking about her new line of cleaning products that are fragrance-free and benefit the environment. She’s got some other interesting things to tell us. We will hear more about it when we come back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Mary Allen. She’s the co-owner of Savvy Green. And they have a new brand of fragrance-free household cleaning products that are also designed with the environment in mind.

Mary, so could you just tell us a little more about the customs regulations? You were just talking about they’re required to be tested, products […] get through customs?

MARY ALLEN: Well, a lot of things that come in—I’m sorry, a lot of things that do come into the country do need to be tested and make it through based on our customs broker’s rules […] that customs does require. But the rules have changed so much. It has been a few years since I’ve been involved in the importing, so I don’t want to speak to what the custom’s regulations are right now.

DEBRA: Yes.

MARY ALLEN: But I can tell you that we are, as a country, very conscientious about lead and products. And that’s why you see any more things being recalled from companies because there may have been too much lead in a product. But we did test for that.

And so all of these details really made for my background and the beginning that really helped me with Savvy Green—because of the merchandising, because of the packaging, the product development.

The marketing background that I have between Bealles Department stores and Bealles Outlet stores. And then, before that, the department stores. So that attention to detail really helped me with this process of building a new brand and focusing on things that are important to me with the brand and my partner, Rita Knorr, because she has always been an early adaptor of living this lifestyle and healthy choices. So it’s really been a big part of Savvy Green.

DEBRA: So tell us how the two of you met and what made you decide to start this company.

MARY ALLEN: Well, actually, we met in yoga class. But we’ve become very good friends. We live in St. Petersburg Florida. Rita and her husband, Rick, are neighbors. We’re friends and neighbors. We practice yoga. Rita is a yoga teacher. She has many years of engineering. She has 25 years in engineering. She’s really interested in how things work and how to improve and live in an environmentally sustainable lifestyle.

So, we met through all of that. And then, the way Savvy Green sort of got started was she was making her own—Rita was making her own laundry detergent in her kitchen. And she would make this laundry detergent that she would put in glass jars and give to friends as gifts.

DEBRA: Now, what motivated her to do that? I know that a lot of people—like I make my own cleaning products, but I don’t make my own laundry detergent. So do you know why decided that she felt like she needed to make her own instead of use laundry detergents that were on the market?

MARY ALLEN: Well, first of all, she’s always interested in how things work and how to be more sustainable. So, of course she wanted to figure out. And from her background as an engineer, it made her want to figure out how to be greener and cleaner as well as try and help change other people’s lifestyles in that regard.

She actually had seen—and there’s a picture, I wish I could show the picture on the radio show. But she actually had seen a laundromat in our area and it had piles of these plastic jugs on the roof—I mean, hundreds, maybe a thousand, of these plastic jugs on the roof of the laundromat. And these are, of course, liquid laundry detergent.

DEBRA: Right.

MARY ALLEN: Well, liquid laundry detergents are predominantly water. And so the carbon footprint of liquid laundry detergent is much higher because it’s mostly water. And so shipping predominantly water is not the best use for resources.

DEBRA: No, I’m afraid not.

MARY ALLEN: So that got Rita involved in the powder and doing some research to find good recipes for the powder.

Well, I would go over to her house. She would be in her kitchen counter. And the next thing you know, I’m helping her grate soap. And before her husband could even walk in the kitchen, there’s like piles of powder all over the kitchen.

So me, with my backgroun din merchandising and retailing and product development, I’m thinking, “Wow Rita! You could really do something with your laundry detergent.”

And so that sort of how it got started. We talked about selling it maybe at one of the Saturday morning markets, green markets that we have. And then she told me this name that she had thought of ‘Savvy Green.’ And of course with my product development and brand management background, I have a sense that I just loved the name “Savvy Green.”

I loved everything about it because ‘savvy’ is smart. And green is how we want to live. And we wanted to be clean. So that sort of how smart green and clean came along because of Savvy Green.

So from there, then we both got excited about Savvy Green and expanding on how to expand her powdered laundry detergent.

DEBRA: Well, I’ve been using your laundry detergent. And it works really well. And it has absolutely no fragrance. What made you decide to not put a fragrance on it?

MARY ALLEN: Well, so many, including myself, I’m not a big—even though I’ve been in the home goods, for some reason, scents in candles and in potpourri have a tendency make me not feel so great. And so many people I know are allergic to certain fragrances. And plus, so many fragrances are artificial.

DEBRA: Yes.

MARY ALLEN: There are very, very few natural fragrances out there. There are essential oils. They’re out there. But so many are artificial, so we didn’t want to…

DEBRA: They are. Good!

MARY ALLEN: Yes.

DEBRA: One thing that just amazes me about laundry detergent being scented is that I can smell laundry detergent on people’s clothing. And why would a manufacturer want to clash with somebody’s personal choice to wear perfume or not just from an aesthetic viewpoint.

So, anyway, we need to go to break. I’m Debra Lynn Dadd. This is Toxic Free Talk Radio. My guest today is Mary Allen from Savvy Green. Their website is SavvyGreen.net. You can go there and find out all about their cleaning products. But we’re going to talk about them right about after the break. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Mary Allen. She’s the co-owner of Savvy Green LLC with Rita Knorr. They’re in St. Petersburg Florida. And their website is SavvyGreen.net where you can go and find out more about all the products we’re about to talk about. And you can also order them online because I think that they’re only in our stores locally here in Florida. Is that correct?

MARY ALLEN: Actually, believe it or not, we do have a great co-op in Chicago that we’re selling Savvy Green.

DEBRA: Great!

MARY ALLEN: We have two or three stores in New York city that we’re selling Savvy Green. We’re in North Carolina, Maryland, Tennessee. So we’re in a few stores around the southeast and northeast. And we’re working on expanding.

DEBRA: Well, listeners, if you don’t find it in your local stores, you can ask them for it. And maybe they’ll put them on their shelves because they really are very good products.

So tell us about it. Tell us first about the packaging because I know that’s really important to your company.

MARY ALLEN: Yes. It is very important because when Rita first started giving the gift in the glass jars, we thought, “Wow! Glass jars are very expensive.” And as you expand and want to ship, they could be a problem with the shipping. They’re heavy, and it could be cost-prohibitive for us to put the laundry detergent in. So we started…

DEBRA: Well, I saw a thing about glass. You were talking about not shipping water because of the extra cost of energy usage and pollution generated by that. Because glasses are heavy, it also adds to that same shipping problem of additional pollution produced by glass. So where it’s very non-toxic for people to use, if something else could be used for a container, it’s better for it. It reduces the amount of pollution that goes out into the environment.

MARY ALLEN: Right. And so for us to come up with a packaging of our own—living in Florida most powdered laundry detergents we were seeing always came in a cardboard box. And you couldn’t really reseal the cardboard box. And in Florida with our humidity—well, guess what? A lot of powdered laundry detergents in a cardboard box would end up clumping because moisture would get into the box. So we’re thinking, “Well, to come with just another cardboard box just didn’t make sense.”

So we started looking around for what could be an alternative to a cardboard box, and we started of thinking of using a flexible pouch. But we didn’t want to use any flexible pouch because, clearly, that’s plastic. I started doing more research and found a brand new innovative product that companies were beginning to use called ‘HTPE#2’ high density poly-ethylene. And it’s something that could actually be recycled with other plastic bags and products in the mainstream of recycling. And so that really interested us—and especially since our film comes from recycled material.

DEBRA: Oh, good!

MARY ALLEN: Yes. So and then any of the scraps from our packaging are then recycled.

So we did some research and found some companies that did this HTPE#2 pouch and took it from there. Of course, we had to have a great zipper because we wanted it to reseal every time. Since we’re both really into details, so many packages that you get after a few tries just don’t close anymore.

DEBRA: Yes. I’ve had that experience.

MARY ALLEN: So, we wanted to have a great zip-closure. So all of these things increased our price just a little bit, but we think that this attention to detail really gives us a high value product. So that’s how the package was born.

And the other thing that’s important about our package, I can tell you, is these water-based inks. And it’s a matte finish. So it’s really important to us. We wanted it to look very natural and clean-looking. And so the water-based inks that are used, they can be reused again if they they’re doing the printing process.

DEBRA: That’s wonderful. Yes.

MARY ALLEN: So there’s very little, if any, waste in our printing process.

DEBRA: And the ink doesn’t smell on the package either.

MARY ALLEN: Correct! And it’s just really one layer. Our package is a little thicker than most. It gives us a little better moisture barrier, so to speak, to keep the product from clumping. So that improves shelf-life and then it also improves it from any damage to the product.

We do get a little bit of wrinkling because the product is a little thicker than most. But it’s a tough package and it is recyclable which we’re very proud of. And because of that, we’ve actually won a few awards for our packaging. So we’re pretty excited about that because she’s a new company.

DEBRA: Yes. That’s very good. It’s very good. It’s very easy to just sit it on—it also stands up really well. Even though it’s a pouch, it stands up with the folds on the bottom of it. It stands up really well. I can just easily unzip it and easily re-zip it after I use it. The product itself has no fragrance. The plastic package has no outgassing from the inside, from the plastic. And you just did a really good job with that part of it.

MARY ALLEN: Thank you so much. It is a stand-up pouch. And what’s so great about it is takes up so much less space than so many other packages. It also is easy for people to pick up and hold. A lot of heavy car—first of all, we really wanted an ultra-concentrated powder because Rita’s product, you don’t really need to use very much, a tablespoon or less and you’re good to go.

We didn’t want to overdose. We didn’t want to include any directions that would cause you to overdose on using your detergent. And it’s really easy to hold and pick up. It feels good in your hands. And we’ve gotten a lot of compliments from a lot of people because of that because it is easy to hold and pick up and takes up less space.

DEBRA: Yes, it does. It does all those things. We need to go to break in just a few seconds. So when we come back I want you to tell us all about—you have three products. I want you to describe each one of them, so our listeners get an idea of what you have.

MARY ALLEN: Okay, great! Thank you.

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. And my guest today is Mary Allen, co-owner of Savvy Green with her partner, Rita Knorr. And their website is SavvyGreen.net. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Mary Allen, co- owner of Savvy Green with Rita Knorr. And their website is SavvyGreen.net.

So, tell us about your products.

MARY ALLEN: Currently, Debra. We have three products—our powdered laundry detergent, our powdered dishwasher detergent and an oxygen brightening powder. They’re in our same package—refillable pouch. All are super concentrated.

Clearly, we wanted to be able to use one small scoop. And so the scoop is included in every package.

But the laundry detergent is—actually, all of our products are phosphate-free, chlorine-free, fragrance-free. The laundry detergent has 108 standard washes. It’s just slightly under a tablespoon that you use. And it really works. I’ve been using that product for quite a while. It’s biodegradable. It’s great for people with sensitive skin. It’s safe for babies and baby’s diapers. It’s safe for delicate fabrics.

We don’t recommend using softeners. In some cases, you might have to. If you have large clothes, you might have to use one and a half or two scoops. But in general, from everything I’ve heard, the number of washes really works because of its super concentration. You really don’t need that much in it.

And we don’t leave any residue. The product leaves no residue which is so terrific. In the dishwasher detergent, the same, no residue. Ultra-concentrated, you get 80 loads out of our dishwashing detergent.

And then, in the oxygen brightening powder, that’s basically a non-chlorine bleach. And you can use anywhere from half a scoop to three scoops depending on what you’re using. It’s a great destainer and deodorizer. You can use it in your laundry as a laundry booster. You can use alone to soak things in a bucket or in a sink to help remove stains.

So, currently, those are our three items. We will be coming out with the single dose packs in the fall in laundry and dishwasher detergent. So we’re really excited about that as well.

And those are the three products.

And of course, just FYI on the laundry detergent, it is good for front and top loading machines which is great. So it works great in both cold and warm water. So I can say that they really do work. My family uses them. And we get great reviews from the family, you know that you have a good product.

DEBRA: Right. So can you tell us what the ingredients are in each of those products?

MARY ALLEN: Oh, sure. So in the laundry detergent, we have sodium carbonate which is basically washing soda. We also have sodium methyl silicate which is a drying agent. It’s more or less a—I mean, it’s a detergent. It’s mineral-based detergent. And then we also have […] detergent which is a detergent. And so those are the three ingredients in the laundry detergent. It’s very clean, very organic mineral-based items in our detergent. And it’s mostly washing soda.

DEBRA: Yes.

MARY ALLEN: It’s a very simple ingredient. And really, that’s all you need. It doesn’t leave chemicals in your clothes like some other products. It actually cleans your clothes, so you don’t need a fragrance to mask not very clean clothes.

DEBRA: My clothes seem very clean when I wash them. And it doesn’t seem like they have anything in them. They just are very clean. So, what’s in the dishwasher detergent?

MARY ALLEN: Oh boy. Well, let’s see. In the dishwashing detergent is much more complicated because of the food that you have to get out of your dishes. Let me just make sure that I’m reading this right now. Let’s remember that I’m not a chemist, Debra.

DEBRA: It’s okay.

MARY ALLEN: So if I don’t pronounce something right, you chemists that are watching this, please forgive.

But our ingredients in the dishwashing detergent are soda ash or sodium carbonate—just like our laundry detergent, it’s the base—sodium citrate, sodium sulphate, sodium methyl silicate, sodium bicarbonate, alcoholic oxalate, silica, sodium polyacrylate, protease and amylase enzymes, fatty alcohol polyglycol ether and then the sodium methyl glycol dye succinate.

All of these ingredients are naturally derived from plants and minerals. They’re either a water softener or a detergent. The enzymes actually are produced from living organisms and they’re like catalysts in the detergent that help remove stains.

They break down the starches and the proteins in the food that may be left on your dishes.

The sodium carbonate, its main use is for water softener. Sodium citrate does the softening as well. So, many of these ingredients are basically to soften the water, so that they can get clean. Things like sodium sulphate and silica, they’re actually used for anti-clumping. They keep the powder from clumping.

Let’s see, what did I forget here? The fatty alcohol polyglycol ether, that’s a rinse aid to keep your glasses and dishes from spotting.

So, all of these things are sourced from US companies in our dishwashing detergent.

DEBRA: Oh good.

MARY ALLEN: It’s very complicated I found to get a dishwashing detergent that’s super concentrated that cleans your dishes, that doesn’t leave the residue. And our dishwashing detergent, I believe, is really terrific.

DEBRA: Well, you know I don’t have a dishwasher which is why I haven’t tried yours, your dishwashing detergent. But I know that early on, when I was trying to find the home made recipes for all these things because products like yours definitely exist 30 years ago, it was really hard to find something that I could wash my dishes with just using my dishwasher that I did have at that time.

I just went to washing my dishes by hand because you can just use regular plain old soap to wash your dishes by hand. And I have been doing that now for more than 30 years. I’m just accustomed to doing it that way.

I’m not saying that people shouldn’t buy your product if they have a dishwasher, but I don’t think we need to have a machine to do everything.

MARY ALLEN: Right.

DEBRA: Yes. Well, I have a washing machine because it’s really hard to wash clothes.

MARY ALLEN: Right.

DEBRA: It’s really hard to wash clothes by hand, and then hang them up on your drier and on the clothesline and stuff. So I do have a washer and a drier. But for dishes, I just wash them by hand with soap.

MARY ALLEN: I was going to say, I used to do most of my dishes by hand as well. But I found over time, I think, that you may use actually use less water by using your dishwasher more. And if you can find something that’s an efficient cleaner, it really makes a difference.

And so I started using my dishwasher once I found the product that I liked. And with our dishwashing detergent, you can still use a rich rinse agent as you normally would.

DEBRA: Yes.

MARY ALLEN: And then our oxygen brightening powder is basically two ingredients. I mean it is two ingredients. It’s sodium bicarbonate—and again sodium carbonate. So both are cleaning, softening agents. Sodium bicarbonate is—I guess the best way to say is it’s a non-chlorine bleach. It whitens, it brightens, it cleans.

DEBRA: Right.

MARY ALLEN: It’s a great product. And this oxygen brightening powder is terrific and has so many uses.

It’s not a proprietary formula. A lot of different companies have an oxygen brightening powder, but we felt like it was important for us to get one out there because…

DEBRA: To go with your detergent.

MARY ALLEN: …because it goes with our detergent, right.

DEBRA: Yes.

MARY ALLEN: And it really helps clean. You don’t need a liquid stain remover. It does the job.

DEBRA: Yes. Well, we’ve only got about just over a minute left. So are there any final things you would like to say that we haven’t covered?

MARY ALLEN: I can just say that we are looking to expand into more stores. We’re obviously a new company. So hopefully, people will check our website out and follow us as we grow. And please do tell your local stores about Savvy Green.

Debra, we just appreciate you being so interested in our company and hearing more about our products.

DEBRA: Thank you so much. So that was Mary Allen and her website is SavvyGreen.net. Remember the ‘.net.’ It’s not “SavvyGreen.com.” It’s SavvyGreen.net. Go check out their website, and find out all about their products.

And if they don’t carry them at your local store, then you can ask your store, tell them about it, and see if they’ll stock it for you.

I really like this laundry product. It just really gets my clothes clean. I have used some other natural ones that have their own natural fragrances. But this one absolutely has no fragrance, smell, odor, anything about it. So if you’re looking for something fragrance-free that works and is all natural, this is it.

So you’ve been listening to Toxic Free Talk Radio. You can find out more about other shows and listen to the archives by going to ToxicFreeTalkRadio.com. I’m Debra Lynn Dadd. Be well.

Medicinal Plants Can Replace Toxic Drugs

Pamela SeefeldMy guest today is Pamela Seefeld,R.Ph, a pharmacist who dispenses medicinal plants. I heard about Pamela from a friend of mine, whose mother was on a lot of drugs for a specific condition. Pamela replaced the prescription drugs with medicinal botanicals and his mom started doing better. We’ll be talking about how synthetic drugs are toxic to the body and how medicinal plants can be a viable alternative. Pamela is a 1990 graduate of the University of Florida College of Pharmacy, where she studied Pharmacognosy (the study of medicines derived from plants and other natural sources). She has worked as an integrative pharmacist teaching physicians, pharmacists and the general public about the proper use of botanicals. She is also a grant reviewer for NIH in Washington D.C. and the owner of Botanical Resource and Botanical Resource Med Spa in Clearwater, Florida. www.botanicalresource.com

 

The MP3 of this interview has been lost, but will be placed here if we can find a copy.

read-transcript

 

LISTEN TO OTHER SHOWS WITH PAMELA SEEFELD

 

 

transcript

TOXIC FREE TALK RADIO
Medicinal Plants Can Replace Toxic Drugs

Host: Debra Lynn Dadd
Guest: Pamela Seefeld, R.Ph.

Date of Broadcast: July 30, 2014

DEBRA: Hi, I’m Debra Lynn Dadd and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free. It’s a beautiful summer day here in Clearwater, Florida on July 30th 2014. And today, we’re going to talk about drugs and some alternatives to taking drugs.

You’ve probably all seen those commercials on television where they come on with some product, a drug product they want to sell and there’s a beautiful scene of grandparents playing with children or running through a meadow, just something really beautiful and this is the life that you want to have and that you’ll have if you take this drug.

“And oh, by the way,” they say in a very pleasant voice, “it also causes liver damage and kidney failure and death.”

And if you go through volumes of places you can go online, books at the library and if you take any of these drugs, it will come with a warning label that has a very huge, long list of side effects. And all of these drugs are made in laboratories and factories. They’re industrial products that are made from some of the same chemicals that toxic chemicals in consumer products were made from.

So they may alleviate your symptoms, but they don’t have any properties in them that actually heal your body like natural materials do.

So today, we’re going to be talking with my guest. Her name is Pamela Seefeld. She’s a pharmacist who dispenses medicinal plants instead of drugs. I had never heard of a pharmacist who dispenses plants and so I thought I’d have her on the show.

I actually heard about her because a friend of mine, she practices here in Clearwater, a friend of mine, her mother has been taking a lot of drugs for a very common illness. He wanted to get her off the drugs. He went to see my guest and she gave him some medicine plant kind of remedies instead of drugs and she’s doing a lot of better – right away, she started doing a lot better. So I thought I’d better call her. She’s Pamela Seefeld and her business is Botanical Resource in Clearwater, Florida.

Hi, Pamela!

PAMELA SEEFELD: Hey! Great to be here.

DEBRA: Thank you. I’m so happy to have you because this is a new field for me to learn about. So tell me, how did you get interested in being a pharmacist. And within the field of pharmacy, why did you chose – there’s a word for this. I’ve got it here somewhere, but you’re going to tell us about the word for pharma-something rather that is the study using medicinal plants.

PAMELA SEEFELD: Correct. If you look at medications, two-thirds of all medications originally were derived from plants. They started changing it quite a bit and it doesn’t really resemble the original product.

I’ve been a pharmacist for about 25 years and in pharmacy school, I studied something called pharmacognosy. Pharmacognosy is the study of medicinal plants. It’s a little bit even than herbalism. It’s knowing the medicinal qualities and the constitute properties, how they act in the body, what plants possess them and what different parts of plant different part of these properties, different chemicals. They’re actually natural product pharmacy that go to different receptors in the body and repair the body.

And what’s interesting about natural products – and I do a lot of homeopathy, which is natural products – is that when you use these products, it goes to the area and it actually starts solving what the problem is, whereas medications are really just treating symptoms. There’s really not a solution to the problem. You get a medication, you have it and maybe some of your symptoms go away, but you have a lot of side effects and it’s not really solved. If you take the medicine away, you’re still sick. But with natural products, if you use them correctly, you see tremendous results.

DEBRA: And I think that that’s – I mean, what I use as a healing modality is I get body work and I get nutrition and I take professional grade supplements. So it’s a lot of plant materials. I had never heard of someone who does what you do looking at what the plants do and being able to dispense them specifically to help different body areas. I think that’s very fascinating.

Do a lot of people do what you do? I mean, there must be pharma – how do you pronounce that again?

PAMELA SEEFELD: Pharmacognosy?

DEBRA: So you’re a pharmacognocist?

PAMELA SEEFELD: Pharmacognocist, correct. I’ve met a few pharmacist that do this. There are maybe a handful of people in the whole country. I’ve really taken this to a new level. I’m kind of hiding out here in the weeds, so to speak, in Clearwater. I’m sure I could be up in New York and I’ve had offers to go a lot of different places. But I like my practice here. It’s contained. I love Florida and I really love what I’m doing. And a lot of times too, I do things internationally and even on the telephone.

I’ve done lots of TV and radio nationwide from different shows. I don’t necessarily even have to see the person. I can talk to them on the phone. It’s a brief 15-minute conversation if they want to fax me or email me their blood work. I look at what they’re doing and I say, “Metabolically, I’m telling you what’s not necessarily…”

Like if you go to the doctor’s, he’ll look at your blood work and say, “Oh, this is out of range.” They only look at something that’s out of range. I don’t look at that. I take a few seconds. It’s a free consultation. I say, “Okay, this is what I see coming. This is what’s happening because of the medications you’re taking. This is the medicine they’re going to prescribe for you within the next two to five years” and I just tell them flat out, “Do you want to not take medicines? Would you like to get rid of the problem now?” and we can triage the problem.

I have thousands of clients. I’m very, very blessed at what I do, I have eight years of college chemistry, I’ve been doing this a long time and I know looking at labels naturally what the products are and how they will work in the body.

DEBRA: That’s amazing. That’s amazing. I don’t even know what to ask you next.

PAMELA SEEFELD: Well, that’s okay. I can talk just in general about some of the things I see.

DEBRA: Talk!

PAMELA SEEFELD: My specialty is – I do really everything. I even do veterinary, dogs and cats. I do liver failure, kidney failure, things like that. I use homeopathy for that. I have been very good at that. I can tell you, Crohn’s disease, GI issues are easily treated with homeopathy because when you take stuff orally, it goes directly to the lining of the stomach and into the intestines. So anything GI-related is very easy to treat.

But my interest is really things that regular medicine can’t treat technically. If they give you medicines for a particular problem, it gets worse and it doesn’t get better. I can give you an example.

When I see people that have borderline kidney issue, it’s not out of range yet, but I can see where it’s trending. I look at them and I just calculate what’s called their creatinine clearance, which is a measurement of how the kidneys are handling protein and urine and I’ll tell them flat out, “Look, you’re going to be needing to see a kidney doctor within the next few years. And then he’s going to…” –

This is what I’ve had my clients tell me. They go to the kidney doctor, the nephrologist and he’ll say, “Okay, you’re starting to have kidney failure. I’ll see you every six months until you end up on dialysis. And then I’ll see you every month.” I look at them and I’m like, “Are those good odds? Is this what you really want to hear?”

So I use professional homeopathy. I actually got a lady off of dialysis. She was a new start, but she’s kidney issue free.

DEBRA: Wow! I do believe in my experience I’ve seen that we live as human beings in this bigger system of nature and I think that everything that we need in order to be healthy is all in nature.

PAMELA SEEFELD: That’s a very profound statement and very true.

DEBRA: Thank you, thank you. And so we just need to look to nature and see where the solution is, that we live in this culture. I think of our industrial culture as being like an artificial culture. The whole way that we think is artificial as opposed to natural world that if you were to take away our industrial culture, we all have come from nature. Our bodies developed in nature. There’s a grand design or however you want to say it. The solutions are in nature and it’s just a matter of learning them and finding them. This is why I’m so fascinated by what you do.

So we’re about to come up on the break. I don’t want to ask you a question that you’re going to start answering, but we also have a few seconds too. I’ll just say when we come back, what I’d like to do is talk about – let’s take a situation like something that a lot of people have like diabetes. Let’s talk about the drugs and let’s talk about how we could handle that in a safer way. How does that sound?

PAMELA SEEFELD: That is a great topic.

DEBRA: Okay! Well, we’re still not to the break.

PAMELA SEEFELD: Well, diabetes is pretty prevalent and it can be prevented, so yeah, definitely, I have lots of great ideas for that. And that’s pretty easy to do.

DEBRA: Great! So we’re going to do that. I’m Debra Lynn Dadd. This is Toxic Free Talk Radio. My guest today is Pamela Seefeld, R.Ph. Does that sound for registered pharmacist?

PAMELA SEEFELD: Correct.

DEBRA: Okay. Her website is BotanicalResource.com and she has, as she said, a practice here in Clearwater, Florida and we’re going to find out more after the break about the different ways that we can handle diabetes and really handle it in a natural way. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. She’s a registered pharmacist, but what she really is is a pharmacognocist. I’m always fascinated by word roots and I looked it up during the break because I looked at that and I go, “Okay, pharma, that’s pharmacy, about drugs. And then cognosy–, that must have something to do with knowing or knowledge.” I looked it up and that is the origin. Pharma- is about drugs and gnosis is knowledge. So it’s like drugs with knowledge instead of drugs without knowledge.

PAMELA SEEFELD: That’s exactly what it is. And it’s so timely and so important, absolutely.

DEBRA: Wow! Wow! I love words. And I love how they just absolutely describe what it is. Okay, so before we talk about diabetes, could you just give us a little rundown of the kinds of things you mentioned, homeopathy, but what are the other kinds of plant-based remedies that you might use?

PAMELA SEEFELD: I do a little bit of everything. I do use herbal medicines. I use standardized products that I think are very, very complete and very effective. A lot of times, we’ll use products in place of medications. For example, some people are using Celebrex for arthritis. I have other things that I can use homeopathically and herbal wise that work very well to stop inflammation in the body. And inflammation is a big problem for a lot of people.

I would tell you too that we use vitamins as well here in my natural pharmacy. And the things that we’re using, I use high dose folic acid. Folic acid, if you use 5 mg. of folic acid a day, there’s five serotonin receptors in the brain and it binds to four of them. So I do a lot of mental health.

A lot of what I do is transitioning people off of medication. It could be heart medicine. It could be diabetes medicine, but I particularly help people when they really want to come off of anti-depressants, anti-anxiety agents, things like that. Those typically, what happens is you go to the physician, he’ll put you on that and you’re on it indefinitely.

DEBRA: Yeah.

PAMELA SEEFELD: And a lot of these people, maybe there was a circumstance in their life like their father died or something happened and they were put on an anti-depressant and ten years later, they’re still on all these medicine. This is just not appropriate for many individuals.

So mental health is the last frontier really because when people aren’t feeling happy and feeling great and full of energy, then typically, we’ll start getting medicines for everything else. And that’s the hallmark of it.

Also, I am a really big advocate of using homeopathic products to detox the body because sometimes, when you go to a health food store and you ask for a detoxification product, it might have a lot of laxatives. A lot of these contain like rhubarb and cascara. These things make you use the restroom, but that’s not really detoxing. This is more of a bowel cleanse.

The things I use actually pull out nickel, cadmium, lead, mercury, pesticides and chemicals. I’ve been doing the homeopathic detoxification probably 15 years and I feel great. My clients that actually stick with it, they come in, they look younger, they feel great, they don’t gain weight. It makes a huge difference.

So taking chemicals out of the body especially in the brain too – we know that mercury, haven’t you read about these studies where kids are eating too much tuna fish and they have memory problems and things? You can pull mercury out. The problem with heavy metals is that they’re very difficult to leave the body.

Saunas are a great way to remove nickel, cadmium and lead off of the sweat. They can measure that coming out of the sweat. And I guess here in Florida, we can go out and do yard work. I do have a big sauna in my house, so I use that quite a bit.
DEBRA: All we have to do is lock outside…

PAMELA SEEFELD: Exactly! Exactly! I don’t know, people come to my house and they’re like, “Is that a playhouse?” I mean, they take a path to the room, I go, “No, that’s the sauna.” They’re like, “What?!” But I use it quite a bit. But if people can’t afford a sauna, just go outside and do some yard work and you’ll get the same kind of results.

The metals are really important to take out because once you take those into your body, they don’t leave. And especially mercury in the brain, it’s particularly problematic, so is lead. It can lead to cognitive deficits that most doctors really won’t pick up. Especially if it’s an older person, they might think, “Okay, we’ll just chuck it up to age.” It’s not that. They need to get the chemicals out of their central nervous system.

DEBRA: I’m glad that you’re talking about this. Actually, we can just move diabetes a little further into the show and continue to talk about this because it’s such an important thing.

One of the things I do write a lot about is detox because of my work. I’m interested in people getting toxic chemicals in. And for many years, I only told people to avoid toxic chemicals and it’s only been in the last few years that I’ve been so interested in getting them out of bodies because I started doing various detoxes that were specific for things and I found that I felt a lot better if I did that.

And then I suppose that if we stopped being exposed to toxic chemicals, our bodies will go through the detox process. And maybe over a period of years, some of those toxic chemicals will come out. But the amount that we’re exposed to today, would you say that everybody just needs to do a detox?

PAMELA SEEFELD: That’s a very good question. Yes, absolutely. That’s the first thing I’m recommending for mental health, any debility, anything someone is coming to me for, “My cholesterol is high. I don’t feel good. I don’t have energy,” all these things, which is just typical. I see a little bit of everything every day.

I tell people, “Look, first and foremost, we need to remove the chemicals out of your body because the cell signaling, we know that the signaling takes place on a cellular level. And cell signaling…” – and some of my friends are actually physicians. They work in physics too. They can start measuring these cell signals are affected by chemicals.

And interestingly enough (and I know we’re going to defer to the diabetes), what they’re finding – I mean, I read the New York Times, the Wall Street Journal every day, these articles that aren’t even necessarily concentrated in medical journals, they’re showing up periodically in mainstream media that are discussing that people in the past – for example, diabetes – used to think, “I eat really bad. I gained a lot of weight. I have insulin-resistance. Now, I have diabetes.”

Now, the researchers are finding – this isn’t some obscure journal, these are front-rate journals – that okay, these people are testing very high for urinary pesticides much more so than the general population, so now they’re thinking, “I got exposed to a bunch of chemicals, preservatives or whatever they may be. It started to damage the pancreas. As a result of it, I started putting on weight. Now, I have diabetes.”

That chronology of events is a big change because in the past, we’re saying, “Okay, you ate sodas, you ate fried food.” It might not necessarily be that. We are finding that these people for some reason are not processing the chemicals the same as other people.
And I think you’re going to find in the future – I’m really telling you this, this is the truth. You watch and mark my words. A lot of diseases that we have today will be linked to chemicals in the environment.

DEBRA: Well, that’s already true. When I was researching my last book, Toxic-Free a few years ago, I actually could find studies which associated toxic chemical exposure to every body system, problems in every single body system.
PAMELA SEEFELD: Absolutely!

DEBRA: And so I can say without a doubt that any illness that anybody is having, any body malfunction is associated with toxic chemical exposure in our world today. It just is.

PAMELA SEEFELD: Oh, we know that probably since the industrialized revolution, there’s probably 20,000 chemicals. The Environmental Working Group with their body burden a few years ago, they found 300 chemicals in cord blood for these babies that were born. It’s pretty significant.

DEBRA: It is. We need to go to break. And when we come back, we’ll talk more about toxic chemicals, toxic drugs and how we can use medicinal plants to heal our bodies with my guest, Pamela Seefeld, registered pharmacognocist. There, I got it! I’m Debra Lynn Dadd. This is Toxic Free Talk Radio and we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. She is a pharmacognocist. We’re talking about using medicinal plants in order to heal bodies. Okay, let’s talk about diabetes.

PAMELA SEEFELD: Correct. Diabetes is very common and very preventable. I’m talking mostly about type II diabetes, people that are in their middle age, even 30’s, 40’s, 50’s. All of a sudden, they go to the doctor and the doctor is like, “We need to give you Metformin. We need to give you Glipizide.” Those are the medicines they typically use. Those are the first oral drugs they use.

Now, diabetes doesn’t show up overnight. It’s not one of those things that, “Okay, today I’m a diabetic. Yesterday, I wasn’t.” It doesn’t necessarily work that way. And this is what I find a lot of times. I can tell you some situations I see quite frequently.

What happens is the big thing is that someone may be treated with high cholesterol, statin medications. I look at their blood work and I’m like, “Well, the reason why your cholesterol and your triglycerides are going up and the reason why they had to put you on Lipitor or something like that is because your blood sugar is unstable and it’s too high.

Fasting blood sugar for a normal person should be between 75 and 85 on a blood draw. The little range that they have goes up to 110 and 120 depending on which lab you used. And so if somebody is already in the nineties or close to a hundred, they’re already pre-diabetic. They’re already on the road to it.

And typically, what I see is that the physicians won’t intervene at that point. They’ll say, “Look your blood sugar is what’s causing me to put you on cholesterol medicine and triglyceride medicine and all these other stuff. We need to get your sugar down. Let’s look and see what you’re eating. Let’s see how you’re eating your meals. We need to balance your blood sugar.”

That’s not the way things are approached in regular medicine. It’s that, “Okay. Your cholesterol is up. Let me give you a statin medication.” And a few years later, like, “Oh, now we’ve got to give you something for the diabetes.”
Meanwhile, all this time has passed and no one has done anything about it. It’s just very, very sad. This is a preventable thing.

So what I tell people, if you’re fasting blood sugar is a little bit high, even in the nineties, I don’t like that. You need to look at a few things.

Fruit has a lot of sugar. So if you’re eating fruit, you want to have some kind of protein or fat at the same time. Now, I’m not talking about you need to put oil on something. If you want to have a banana, you need to have some natural peanut butter a piece of cheese or something that has a little bit of fat or protein along with it or even, a lot of times, I eat a lot of almonds. If you have fat or protein along with the carbohydrate, it delays the emptying out of the stomach and so the blood sugar rise won’t be so precipitous.

This can also apply to candy, anything else, soda. Obviously, we don’t eat that kind of stuff. I would tell you that carbohydrates are your friend, but you need to have some kind of fat or protein present at the same time.

So a lot of people just don’t realize these are just easy ways to balance their sugar. It could also just be from poor eating as well. We know that nutrition is the hallmark. A lot of people do not see that. If somebody already has a fasting blood sugar close to a hundred (and I see this pretty much every day), I have a homeopathic product that actually repairs the pancreas, reverses the damage that’s already been done. And then when I also use the Body Anew, which is the homeopathic detoxification, it cleans everything up. I’d say that within a month, you can reverse all of these.

DEBRA: Wow! Wow!

PAMELA SEEFELD: Yeah, it’s great.

DEBRA: Wow! Okay, so…

PAMELA SEEFELD: I know! I mean, that’s probably a lot of information. I mean, I can tell you that pharmacologically, there are things vitamins-wise and homeopathic wise that are significant and very effective and it takes a short time to really have them work.
Another thing too is that people, when they’re starting to have elevated blood sugar end up with something called neuropathy. Neuropathy is numbness and tingling in the hands and feet. It’s nerve damage. In regular medicine, the medicines don’t work for it – Lyrica and Neurontin and all these stuff. They can’t handle it, all these medicines.

A lot of those medicines make you really loopy and tired, they don’t solve the problem and the nerve damage is very bad because when you start damaging the nerves from sugar, what happen is some of that is not reversing in the regular pharmacy realm.
But in homeopathy, you can actually target it with homeopathic products that actually resurface the outside of the nerve. So that can work for any kind of nerve conduction issue that might be taking place – even carpal tunnel. Anything that’s going on with the nerves, these are obscured diagnoses and things that happen that regular medicine just has nothing in the goody bag for you.

DEBRA: How did you even find out about this field? I’m astonished that they’re teaching it in pharmacology school.

PAMELA SEEFELD: This is what really led me on that path. I was already studying pharmacognosy. And then I got out of school and I was working – I mean, I still work as a pharmacist. I was working as a pharmacist, a clinical pharmacist (I was a clinical, not the drugstore type), I really decided that I wanted to put my education to good work.

So then I decided that I was going to go and spend a great deal of time in Europe and here all over the United States (and I even went to Cuba) and I studied homeopathic medicine under different people and herbal medicine. So I went to King’s College in London. I was really traveling quite a bit and decided that I was going to read every pharmacognosy book written in English. I’ve memorized everything. And now, it’s kind of like I just kind of build on my own background of chemistry and knowledge.

A lot of times, I’ll even use a homeopathic product that really have an inherent and deep understanding of what the chemistry is behind natural products that I can look at a homeopathic product and I will decide to use it for something else in a particular area in the body and I will tell my client, “Look, it says another indication on the front” or whatever (they put these labels on the front of these products), “Do not look at that. I’m using it for something else.” And sure enough, a few days later, they’ll call me back and like, “I’m already better.”

So it’s important to think out of the box. Life in the world, in the United States, we always are kind of pigeon-holed and we have to think, “That this is for that… this is for this…”and in pharmacy, “Drug A goes for this diagnosis… drug B goes for that diagnosis” and that’s not really how the world works. The world works that you need to build on your mastermind in the back of your head, all the things that you’ve accumulated and understand.

When I look at somebody, I look at someone’s blood work or they call me with an individual issue, I say, “Okay, what’s really happening here?” and I explain to them, even sometimes diagram. “This is what’s happening with these cells, with these blood vessels in this area and we are going to change that.” That’s why what we’re doing here is solving the problem instead of saying, “Okay, let me give you something. You’re going to be symptom-free,” but meanwhile in the back of my head, I know she’s not really going to get better. That’s not how it works.

DEBRA: Wow! No, I understand. I totally understand what you’re saying. I’m sitting here being so excited because I understand it’s a different way of thinking.

PAMELA SEEFELD: Well, it is. I mean, I can’t think of myself as a mad scientist, but I’ve been doing this for a long time and I’m very successful at it and I have a lot of clients. I just feel very, very grateful that God has given me the intelligence and the understanding and the inherent knowledge of how to use pharmacy to my advantage to heal people instead of saying, “Okay, this is the drug you need.”

And I have in the past. There have been rare opportunities where someone came to me with all these symptoms, they’re misdiagnosed and I write down their diagnosis, “This is what you have. This is the prescription medicine that they should’ve given you and you need to go see this doctor” and I was right. I mean, I’ve done that before too.

That’s a rarity. Most of the time, I can pretty much take care of it with homeopathy, but when it really comes down to it, it’s people saying, “I really want a solution.”

Or if you know certain things reside in your family, there’s a family heredity of certain diseases, you can prevent that also too. We didn’t even touch on cancer. I see a lot of people with cancer.
DEBRA: We have to go to the break. Wait, wait. We’ll have to go to the break. We’ll talk about this when we come back.

PAMELA SEEFELD: That’s okay, thank you.

DEBRA: You’re welcome. You’re listening to Toxic Free Talk Radio. Pamela Seefeld and I are very excited about what she’s talking about. We’ll come back and tell you more of that. I’m Debra Lynn Dadd. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. My guest today is Pamela Seefeld. She’s a registered pharmacist, but she’s also a pharmacognocist – I love that word. I just love that word – which is a pharmacist who…
PAMELA SEEFELD: It packs a lot of meaning.

DEBRA: It does! A pharmacist who dispenses medicinal plants. And I’ll just say again, we talked earlier about this, I looked up the root of it, it’s ‘drugs with knowledge’. And that’s what plants are. They have knowledge and information and they’re part of this big system of life and they can do things to heal our bodies.

So tell us about cancer.

PAMELA SEEFELD: Okay! So cancer is prevalent. You have what? One in eight women in America with breast cancer? It’s such a big problem. It’s highly diagnosed.

What we’re seeing with cancer is that cancer is caused by chemicals, pesticides, any sort of chemicals in our environment that turn on genes. We have the beginning of cancer in our bodies every single day. But our immune system seize it. It takes care of it. There are these genes called ankA gene and they get turned on by chemicals.

So when people come to me with cancer, I’m telling them that, “Okay, do the chemo, the radiation, whatever you decided to do with the oncologist, but let’s face it, the chemicals that caused the initial cancer are still there.”
DEBRA: Right.

PAMELA SEEFELD: The trick is to get them out. You might be in remission, but the chemicals that were capable of turning on those particular ankA genes in your body and your immune system was unable to identify will not leave with traditional method.

In fact, the things that we use now in chemotherapy are really quite barbaric because it has a lot of collateral damage. It doesn’t only kill the bad cells that have the high turnover by cell cycle – that’s how these drug works, like how many times this thing replicates – they have collateral damage of these other cells that have high replication. That’s why you lose your hair. That’s why you get the mouth sores. All those things are high turnover cells and the drug cannot see the difference between the bad cells and the good cells. And that’s what happens.

So really, when it comes down to it, if you want to protect against having cancer, you really want to do like the Body Anew or a homeopathic detox product. I personally do it every day when I work out.

My big thing is cardiovascular exercise because when you sweat, you mobilize toxins and get things out of the body. When you drink the detoxification, my homeopathic detox, when you drink that while you’re exercising, you’re removing a lot more of these toxic products.

It’s important to realize that people, when they’re treating cancer, they don’t look to say, “Okay, what caused the cancer?” People will say, “Well, it’s genetics” or “I was on a hormone.” That really is not what’s happening. What’s happening is chemicals you’re exposed to every day, whether passively or intentionally that you don’t realize (your cleaning products, you’re out and about) –

And also, too, I may say even if your diet is really clean, you don’t live in a bubble. You might take the dog for a walk by the gold course, there are pesticides there. I see a lot of people that are tennis pros and spend a lot of time on golf courses, they end up with neurological problems because of the pesticides, lots of MS. Let me tell you, it’s very much related to the chemicals. People that play tennis and teach tennis, I have seen a lot of people with neurological disorders.

DEBRA: Wow! I’ve been studying for 30 years, more than 30 years like where are the toxic chemicals in the world that we are being exposed to. I started out with toxic chemicals in my home because those are the ones that I could see were harming my body.

But really, out in the world, we don’t think about this. I got an email this morning from an organization talking about how we go to places like Home Depot and Lowe’s and stuff and we buy plants that are marketed as bee-friendly, but they have pesticides on them that kill the bees. And we don’t think about that thing.

PAMELA SEEFELD: That’s exactly right. We can’t see it, but it’s everywhere.

DEBRA: Yeah. And so you don’t think. You think, “Oh, tennis, that’s good that we’re going out and exercising,” but there’s these invisible chemicals everywhere. I don’t want to scare people to think that we need to be afraid of all these toxic chemical exposures. Other people have identified a lot of them, but even if you knew every single one of them, until the world gets cleaned up, we do need to do these detox things. It’s the detox activities in my opinion that save us from those exposure.

PAMELA SEEFELD: That’s exactly right.

DEBRA: We do need to do the clean-up, but we don’t have to be victim of the exposures. Everybody go around being sick from them because there are things that we can do to protect our bodies and to clean out our bodies so those toxic exposures are not making us sick.

PAMELA SEEFELD: That’s exactly right. And what I would recommend – and people can get a hold of me if they have a question particularly just on occasion that they don’t have Internet access at 747-442-4955, Botanical Resource Pharmacy. I just want to mention that.

If you use homeopathic detox and you do it every day – what I typically do is layer these things in the water. So basically, say someone has a little bit of pre-diabetes or someone has a little bit of hypertension or they have some anxiety, the best way to do it is put homeophatic detox in water, you kind of drink it through the day or you drink it while you’re exercising. This way, you’re really taking things out on a daily basis because if you think that you’re able to circumvent chemicals in the environment, it’s really hard.

Now, really interestingly, during your commercial break, you were talking about water filters and things in the water, I don’t know if you’re aware of it, but here in Clearwater, there’s radium in the water because a cardiology practice in Sarasota dumped radium down the drain because the people that were handling the radioactive properties of these products weren’t paying attention and they had to be cited for it. This happened in two places – here and in northern Minnesota. And so we have radioactive water right here in Clearwater.

DEBRA: Well, this particular water filter removes radioactive particles. That’s one of the things that it removes.

PAMELA SEEFELD: Right, that’s right. That’s interesting.

DEBRA: And so I have one in my house. Actually, this filter protects me from exposure to all the pollutants that I know of. It’s just a little over $300. It’s something that everybody could have everywhere and it would protect them from all those water pollutants. It’s such an easy thing that people can do.

PAMELA SEEFELD: Absolutely!

DEBRA: You never know. You never know when there’s going to get something dumped in the water. You really don’t.

PAMELA SEEFELD: What I’m telling you, this is just really ridiculous. And really, there were articles about this. It’s kind of buried with the news. Really, there was one article even (I think it was in the Wall Street Journal) a long time ago, they were talking about how in the past, radioactive materials were really handled by the hospitals. The staff is trained in that.

But you have a lot of cardiology practices that are doing these procedures because they’re monetarily very good and they’re handling radioactive materials and their staff might not be properly trained. They’re just dumping it wherever.
And this is really, really dangerous. And that’s just the stuff we know about. There’s a lot more going on.

Also, too, we have the EPA, we have rules and regulations in place, I always tells people heavy metals never leave within two inches of the surface soil. They’re there forever. So if somebody dumped a lead battery in the back of yard a hundred years ago, you don’t know. Those things are still there. They do not go down into the water supply.

And also too, all these pressurized decks, these treated decks that people have in their backyard, there’s a lot of arsenic in that, which has high affinity for the soil.

So I think if you’re going to do a few things –because I see a lot of people come to me thinking, “I heard Dr. Oz say I should take bilberry and take that…” – they come in with bags and bags of all these vitamins that they heard about. I say, “Look, your chances of disease are two things. You’re either going to have a heart disease or you’re going to have cancer. Those are the things that get most people. Everything else are non-consequential.”

I mean, those are things you should look at, but I tell people that you really want to do detox every day. That’s very, very important because it protects against cancer, it protects against neurological problems and memory problems, all these things that are very, very important to people.

And you need to take prescription dose, high dose folic acid (which I use here a lot) and fish oil. If you take the fish oil and the folic acid, the reduction of heart attack incidents is 75% just doing that. I don’t care what you’re eating, what you’re doing.

Obviously, all that good, healthy things make a huge difference, but if you don’t do those three things, you’re really missing the boat on preventing against a lot of very bad things.

DEBRA: Okay, let’s talk about fish oil. I can’t take fish oil.

PAMELA SEEFELD: Okay, good.

DEBRA: Maybe you have a fish oil I can take, but I have never been able to take fish oil.

PAMELA SEEFELD: Alright, okay. So there are different categories. Some people, they have an allergy to fish oil. Those people are opted out. What I would tell you is that if people don’t do well with fish oil because they’re gastrointestinal tract doesn’t handle it very well, maybe they burp it out, the trick with any vitamin or any supplement is if you have issues with a sensitive stomach, you want to put it in the freezer.

When you put something in the freezer and you take it frozen, what it does is it bypasses the stomach and goes to the small intestine. That’s where it starts to thaw. It will release the medication in the small intestine instead of the stomach.

So I use that little trick all the time for someone that comes to me. I say, “I want you to take this supplement,” “Oh, I can’t take supplements. They make my stomach upset,” I’m like, “Don’t worry about it. I’ve got you covered.”

You just have to use basic pharmacology to understand that you need to bypass the stomach for the absorption. A lot of things can be absorbed, but there’s a partial absorption in the stomach, but the small intestine is where the majority of our nutrients are absorbed from food and it’s a perfect locality to put the vitamin.

DEBRA: Oh, wow! You know so much, I’m so impressed.

PAMELA SEEFELD: Yeah, I know. This is fun. I’m having a great time. No, there is a solution for everything. Remember I was talking about thinking outside of the box?

DEBRA: Yeah.

PAMELA SEEFELD: That’s why God gave us this wonderful thing called a brain and the ability to learn, retain knowledge and to assimilate and to try and comprehend what’s best to help people because let’s face it, when we learn things, my feelings is that we learn to give it away. That’s why we’re here. We’re here to learn and organize data in our head and organize our thoughts to help in the betterment of mankind. If we are not on that mission to try and make people well in some capacity, what is really the point?

DEBRA: I totally agree with you. I totally agree. Well, we have less than a minute left. And so I just want to ask you, first, why don’t you give your phone number again? And the website is BotanicalResource.com. Give your phone number again so that people can call you if they want to meet you. and

PAMELA SEEFELD: So my phone number here at my natural pharmacy is 727-442-4955. We’re here Monday through Friday, 10 to 5 and Saturday 10 to 2. And any questions you may have about yourself, your family or your pets, I would be very, very honored and happy to help you with that.

DEBRA: Well, I’m going to come down and see you in the next couple of days. I can’t come this afternoon, but I’m going to come down and see you because I think you can help me.

PAMELA SEEFELD: Please do. I think you’ll be very impressive.

DEBRA: I think I will. Okay, that’s the end of the show! Thank you so much for being with me.

PAMELA SEEFELD: Thank you so much.

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well.

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Nanoparticles

 steven-gilbert-2Toxicologist Steven G. Gilbert, PhD, DABT, a regular guest who is helping us understand the toxicity of common chemicals we may be frequently exposed to. Dr. Gilbert is Director and Founder of the Institute of Neurotoxicology and author of A Small Dose of Toxicology- The Health Effects of Common Chemicals.He received his Ph.D. in Toxicology in 1986 from the University of Rochester, Rochester, NY, is a Diplomat of American Board of Toxicology, and an Affiliate Professor in the Department of Environmental and Occupational Health Sciences, University of Washington. His research has focused on neurobehavioral effects of low-level exposure to lead and mercury on the developing nervous system. Dr. Gilbert has an extensive website about toxicology called Toxipedia, which includes a suite of sites that put scientific information in the context of history, society, and culture. www.toxipedia.org

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LISTEN TO OTHER SHOWS WITH STEVEN G. GILBERT, PhD, DABT

 

 

transcript

TOXIC FREE TALK RADIO
Nanoparticles

Host: Debra Lynn Dadd
Guest: Steven G. Gilbert, PhD, DABT

Date of Broadcast: July 28, 2014

DEBRA: Hi, I’m Debra Lynn Dadd, and this is Toxic Free Talk Radio, where we talk about how to thrive in a toxic world, and live toxic-free. It is July 28, 2014, a beautiful summer day here in Clearwater, Florida.

Today, we’re going to talk about nanoparticles. I know everybody has heard of nanoparticles, but I bet a lot of people don’t know what they are. Today, I’m having our toxicologist, I want to say my resident toxicologist because he’s been on so many times, Dr. Steven Gilbert, Ph.D. from Toxipedia. And he has his own website, Toxipedia.org, and he’s the author of a book called A Small Dose of Toxicology.

Hello, Dr. Gilbert.

STEVEN GILBERT: Hi, Debra. It’s good to speak to you today.

DEBRA: Nice to speak with you too. So as long as we’re talking about A Small Dose of Toxicology, why don’t we start out with you telling us about your translation project? Tell us more about A Small Dose of Toxicology as a book. It’s been translated into many languages. Tell us about your new translation.

STEVEN GILBERT: So we’re working A Small Dose of Toxicology as an introductory toxicology text. It’s free on the web. It’s SmallDoseOf.org. That’s SmallDoseOf.org. So you can download that or any chapter of the book as you like.

It was recently translated in the Chinese. So it’s now published in China. And we have hopes that it will be an introductory text for people to learn more about toxicology and the issues in China.

Our latest effort is to translate the book into Arabic. There are over 400-million Arabic speakers in the world. And we have a great toxicologist that’s in the West Bank (and a novelist) that’s willing to translate the book.

Then we started an Indiegogo website to try to raise funds to complete this project. So we’re looking to raise not a lot of money, but quite a bit of money at the same time. It’s $14,000 to get the book translated. And it will be available for free on our website published by Healthy World Press as a free e-book in Arabic.

So, we’re very hopeful we’ll get that project done in the next 6 to 12 months and have it out there on the web where we’re going to put it up.

The first chapter is almost done. We completed the translation. It’s under review right now. So we’ll be posting it chapter by chapter in Arabic as the chapters become done.

So, I’m very excited about this project.

We also have our […] on the history poster. I’ve looked at the history of toxicology, and it’s translated in Arabic and Chinese as well as 10 other languages.

So, we’re working very hard to make toxicology (which really is an international issue) and help people understand a little about the health effects of chemicals around the world.

DEBRA: I will say that this is an excellent book. Anybody who hasn’t already downloaded it for free—and I’ve been talking about it on show after show—if you haven’t already downloaded it, please do because its’ an excellent book. It talks about the basics of toxicology in language that anyone can understand.

This is not a dry, uninteresting chemistry book. This is living toxicology. It’s about what’s happening right now. It’s about understanding how toxic chemicals interact in your body. It’s about gaining the ability to tell what’s toxic and what’s not.

And so this is just the basics well-explained, and you can have it for free. So go download this book, everybody who’s listening.

STEVEN GILBERT: Thank you very much. You can learn more about it right on the front page of Toxipedia, and learn how you can support our efforts to translate it into Arabic.

DEBRA: That’s Toxipedia.org.

STEVEN GILBERT: I’ve actually been to Gaza twice on humanitarian issues, and it’s really painful to see what’s happening over there right now in Gaza. It’s a really, very unique place. The people are wonderful. I’m hoping that this book will also help them in their issues there.

DEBRA: So let’s talk about nanoparticles.

STEVEN GILBERT: Well, nanoparticles, that’s a big subject—or a small subject depending on how you look at it.

DEBRA: Well, why don’t you start by telling us exactly what a nanoparticle is?

STEVEN GILBERT: The definition of nanotechnology is the understanding and control—I want to emphasize the understanding and control—of matter. So it’s really talking about controlling matter to atomic level. And so, nanotechnology is the understanding control of matter with dimensions of approximately between 1 and 100-nanometers, where unique phenomena enable [noble] applications.

One thing about the size, let’s get a little more perspective on the size, a sheet of paper is about 100,000 nanometers. So you can imagine that sheet of paper and dividing it up to 100,000 times. A strand of human DNA is about 2.5-nanometers in diameter.

So, this is one of the concerning things, nanoparticles of the size and dimensions of DNA, so that some of the particles can travel in and out of cells, it tends to interact with DNA. And this is what has toxicologists worried about potential health effects.

A human hair is about 80,000 to 100,000 nanometers. So you can then just take a piece of hair and dividing it up 100,000 times. There are over 25 million nanometers in an inch. And this is another important factor. A single gold atom is about a third of a nanometer. So, you really can manipulate matter at the atomic level.

And of course, the definition of nanometer is a millionth of a millimeter to a billionth of a meter. So you’re talking about a very small material. And the unique thing about nanoparticles is their physical and chemical properties change. For example, a tee which is usually white, at a nano scale, it becomes clear. This has very important implications for things like sunscreen.

DEBRA: Let’s just relate this to a real consumer product right now. So sunscreen, let’s talk about it. A lot of people are putting sunscreen on their body. And titanium dioxide itself is one thing, but then when it’s at a smaller size, so that it’s not white, but it’s just clear (you don’t turn white when you put on your sunscreen) how does that change?

STEVEN GILBERT: That is why people like it.

DEBRA: That is why people like it. So tell us how that is different. When you put it on your skin, what happens that’s different?

STEVEN GILBERT: The concern is the titanium and zinc oxide […] So most sunscreens, the idea of sunscreens is protect against ultraviolet radiation. And there are UVA and UVA, ultraviolet radiation. And the nanoparticles are used to reflect the light. There are also chemicals that can be added that absorb some of the energy from the light.

So nanoparticles are great in that sense in that the small size reflect the light well. It becomes transparent so it doesn’t show up white on your nose which is good. They have a large surface area ratio, so if you apply chemicals […] in sunscreen, you have more surface area for these chemicals.

So they’re effective products. They’re very efficacious. They work well. The concern is that these nanomaterials, are they absorbed through, for example, a scratch in the skin. A baby’s skin is a little bit different, so you have to be concerned about absorbing these nanoparticles into the skin. And this is something that’s still being studied.

A lot of implications are they’re not. But then you have to ask, are these things washed off into the environment?

Ecologically, what happens to these nanoparticles as they end up in the environment?

So there are many different aspects to this—in skin breaks, if there’s a rash, something like that, is there more absorption of the nanomaterials and nanoparticles into the body that way? Do they bioaccumulate? What are the effects in wildlife? So there are many different aspects.

And by and large, we’ve just charged ahead and started using these products, in my view, without adequate study.

As a cosmetic, the FDA could declare these chemicals as new chemical entities. So a nano-sized titanium would be declared a new chemical entity, so it would require more testing. Food and Drug Administration elected not to do that.

Particles of a nano-size titanium, it’s not a different physiochemical properties. It’s still considered titanium.

So this was a great deal for the manufacturers that use these materials, but I think they deserve really closed [screening] and making sure we know what we’re doing with these nanomaterails.

DEBRA: If you make a chemical or mineral like titanium dioxide, if you make something into a smaller size, does that make it more toxic?

STEVEN GILBERT: There’s potential for that because it crosses the cellular barriers more quickly. For example, something like silver nanomaterial is a bacterial size that’s designed to kill bacteria. So it’s very effective at that, at killing bacteria.

So, they do interact with biological properties. But the question is, “Are they potentially hazardous?”

This is particularly true for developing organism. Toxicology is built on those responses. And once […] exposure, then what might be the response? How does your immune system respond to this? Does it potentially cause cancer later in life? What are the issues that might be relevant to nanomaterials and nanoparticles?

DEBRA: And we don’t know those yet. So we’ll talk more about nanoparticles when we come back. My guest today is toxicologist, Dr. Steven Gilbert. And his website is Toxipedia.org, many wonderful things there, including your free copy of A Small Dose of Toxicology.

I’m Debra Lynn Dadd. This is Toxic Free Talk Radio, and we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is toxicologist, Dr. Steven Gilbert.

He’s at Toxipedia.org where you can download a free copy of his book, A Small Dose of Toxicology.

So Dr. Gilbert, let’s see. What shall we talk about next with nanoparticles?

STEVEN GILBERT: I think a little bit of history is…

DEBRA: Yes, tell us some history because this is not a new thing.

STEVEN GILBERT: It’s not! You’re really right. If you look back historically, one of the first examples of nanomaterial was […] Rome about 300 A.D. And this has […] glass.

So if you look at a glass straight on, it looks opaque and green. But if you shine light in it, it turns red and glows. And this is due to the nanomaterials of gold and silver that are being incorporated into the glass.

In the 1600’s or 1500’s, stained glass windows in European cathedrals contained nanoparticles—gold, chloride and other metals that made the glass really a unique color.

Damascus saber swords, those high-quality swords, […] they’re known for their sharp edges, they’re really related to carbon nanotubes and the nanowires. They discovered this by looking at it with SCAN electron microscope.

So the whole field really didn’t get started up until 1936 right before World War II with field emission microscopes that were developed. These developments were essential to really understand and manipulate matter at the atomic level.

Another […] was Richard Feynman. Your listeners might have heard of him. He’s a […] physicist. He wrote a paper called There’s Plenty of Room at the Bottom and gave one of the first lectures, I think it was in 1959, in technology at atomic scales that have predicted a lot of these scanning electron microscopes built in ’81.

In 1985, […] the buckyballs were discovered at Rice University. This is really a big deal because nanoparticles and nanomaterial, you can store different types of chemicals inside these buckyballs.

And then in 1986, atomic force microscopes—you can see the things really start picking up from the 80’s with the discovery of different materials, and really, the technology to manipulate these.

In 1991 was carbon nanotubes. Carbon nanotubes had a huge impact on materials, the way the materials are used now has carbon fiber in them. Just for example, I just read over the weekend that the Tour de France, the […] bicycle race in France, just ended. But one of the issues has been the bicycles are carbon fiber. And these carbon fibers, they’re a lot of nanotubes, instead of bending in a crash, the spikes shatter.

So they’re very strong and they’re very lightweight. That’s what carbon nanotubes are all about. But they also have some undesirable properties. They don’t then absorb some of the collision. Bicycle race injuries seem to be more severe.

So that’s just one of the implications or the side implications of nanomaterials.

In carbon nanotubes, we fly in them in airplanes, the new Boeing 787. Tennis rackets, all kinds of materials are starting to use carbon nanotube materials.

DEBRA: What exactly is a carbon nanotube?

STEVEN GILBERT: Carbon nanotube is you roll a carbon very thin—like one atom. You can make it a little bit thicker if you likem, but then you roll them up using atomic force instruments. The roll makes them very strong, very lightweight, and you can transfer electricity through them. They have a lot of really interesting properties.

A concern though, from a health perspective, is related to asbestos. Nanotubes have very sharp edges and look a lot like asbestos fibers. So we know from experience that asbestos inhaled can cause mesothelioma, a fatal lung cancer.

So, the concern was if carbon nanotubes would be a potential hazard with […] workers that are responsible for sanding, for grinding, for making nanomaterial up. So this is a worker-related injury. And that’s by and large an issue across the board with nanomaterials. There are worker issues that we need to be concerned about.

DEBRA: Do nanoparticles exist in nature, or are we making particle sizes that are just only manmade?

STEVEN GILBERT: There’s a lot more of them, but they do exist in nature. They’re naturally-occurring. And our […], some of them.

For example, diesel exhaust out of trucks will have a lot of nanomaterial in them. And this is particularly a concern from around ports, from a lot of train and truck traffic going in and out of it. And this becomes an environmental […] People living near the port are exposed to these nanomaterial.

My concern about the nanomaterial, as I’ve mentioned before, they have a large surface volume ratio to their size, so they have very large surface volume, and other materials can be stuck on the surface of these nanomaterial like polyaromatic hydrocarbons. Can they coat that nanomaterial? You inhale those things in your lungs, and then it can be distributed throughout the body.

Nanomaterials are also natural. They can be sea spray, for example, along the ocean waters. Volcanoes will produce nanomaterials and nanoparticles, I should say.

So they’re both naturally occurring. But as usual, with humans, we tend to exaggerate some phenomenon, so now, we’re making all kinds of new and unique […] There’s no natural process that created carbon nanotubes. This is an entirely manufactured material.

Although we have silver, it’s not […] We’re making them and putting them in a whole host of products now.

DEBRA: It seems like this is something that is more difficult to identify than some other toxic things. You can smell formaldehyde, for example, if you know what formaldehyde smells like. You could identify it. But how would one identify that they’re being exposed to a nanoparticle?

STEVEN GILBERT: You raised a really interesting point, Debra. There are no going rules and regulations that says that a manufacturer has to show the product has been demonstrated or acknowledged there’s nanomaterial in a product. So that’s not required.

The FDA just […] start thinking about this our talk today. On June 24th, the FDA came up with some new guidelines around nanomaterials in cosmetics. I should just […] your time if I can find the quote from the…

DEBRA: Actually, we need to go to break in about 20 seconds. How many nanoseconds is that? So you can find it during the break, and we’ll come back and talk about that.

STEVEN GILBERT: That would be great.

DEBRA: Today, we’re talking about nanoparticles with Dr. Steven Gilbert. His website is Toxipedia.org. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and we’ll go to break and come back, and find out what Dr. Gilbert would like to tell us. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Dr. Steven Gilbert. His website is Toxipedia.org. That’s T-O-X-I-P-E-D-I-A dot-org, and you can go download a free copy of his very excellent book, A Small Dose of Toxicology.

So Dr. Gilbert, did you find what you were looking for?

STEVEN GILBERT: I did. Before I go there, I just want to mention one other thing. There’s a great [book] called Prey by Michael Crichton that has nanotechnology, nanoparticles as the theme of the book. So if your listeners are looking for a good summer read, it’s Prey by Michael Crichton.

DEBRA: is that P-R-A-Y or P-R-E-Y?

STEVEN GILBERT: P-R-E-Y.

DEBRA: Aha! Okay, good. Thank you.

STEVEN GILBERT: It’s a fun book. It’s a fun read. I recommend that.

So I think we’re talking a little about consumer products. And I just want to mention, when we talk more about that, particularly, related to silver, for example, one of the products is a bear, a little cuddly bear for your infant. And the product has nanosilver particles in it. It’s […] said that it’s clinically proven to be safer because it has killed bacteria, so you don’t have […] growing on your fuzzy bear.

Now, the problem with that is what do kids do? They stuck on their ears of the bear, they mouth the bear. So there’s a possibility that a kid is absorbing silver nanoparticles, and one of the potential consequences of oral exposure to nanoparticles.

So you might think that these products are all tested before they’re put on the market. That’s not the case.

Let me just read this quote from the Consumer Product Safety Commission. The first part of it sounds good. “The potential safety and health risks of nanomaterials that has another compound that are incorporated into consumer products can be assessed under existing CPSC Statutes Regulations and Guidelines.”

There’s a catch.

“Neither Consumer Product Safety Act nor the Federal Hazardous Substances Act requires the pre-marked registration or approval of products.”

So none actually require the pre-marked registration approval, thus it is usually not until a product has been distributed in commerce that the CPSC would evaluate the product for potential risks to the public.

So my view, we have some of the stuffs backwards where these products are not tested before they’re on the market. And then we decide if there’s any potential harm with that.

Another example of silver materials, silver particles is they’re used in socks to kill the bacteria on the feet. But the problem with this is what happens when your feet have cracks in them, things like that, and all these materials are being absorbed into you, they’re being exposed to your feet.

And when you wash the material, the silver nanoparticles, some of them will leave the socks of the fabric and get into the waste stream, get down into the sewage treatment plants, and then out into the water system. So it’s one of the consequences of silver nanoparticles from an ecological perspective.

So, I think it’s one of the huge struggles from a regulatory perspective, how to manage the explosion of nanomaterials and nanoproducts, products that use nanomaterials in our day-to-day lives.

DEBRA: But there are no regulations for them to apply.

STEVEN GILBERT: Right! It’s been a really tough struggle for that. The EPA would use the TSCA, Toxic Substance Control Act. It was passed in ’76. But we all know that that law is pretty broken, so all these materials are not well-tested. It’s very difficult for the EPA to regulate this.

Nano silver particles, they’ve tried to move it, to regulate them as pesticides, as bactericides which is really what they are.

But the advertisement for the products was that they are naturally-occurring and natural silver-based nanotechnology that’s used to reduce bacteria in these products.

Kitchen silverware, all kinds of new products that are coming out there with silver nanoparticles, and it’s reduced bacteria.

And I want to emphasize bacteria is everywhere. Our tabletops, our everything is […] bacteria. And the important thing is just use soap and water to keep it clean. Don’t use antibiotic-based products, or silver-based products for trying to reduce bacteria in the world unless there’s a real need for it. Just soap and water does a great job.

DEBRA: I agree. I had a guest on, a doctor who wrote a book called Missing Microbes. He was talking about how, because of antibiotics and antimicrobials, we’ve lost 30% of the amount of different types of microorganisms that we should have in our bodies that are helping us.

And so I could see that silver would do the same thing. It’s one of those antimicrobials.

STEVEN GILBERT: Our bodies are very finely-tuned. We’re used to a lot of different kinds of bacteria. We have a little ecosystem of bacteria inside of us. Nanomaterials and antibodies really disrupt those systems. And I think we have to be really cautious about that or minimize our exposure to antibiotics.

Particularly things like […] and triclosans, they just show not to be efficacious. And what you really need to do is keep things as clean as possible with soap and water.

DEBRA: Yes, that will do it.

STEVEN GILBERT: […] clean the house, the first thing you have to do is wash the hands.

DEBRA: Yes, you mentioned that before. I remember that. And I would also point out, I always like to say that doctors in hospitals just scrub. They scrub with hot water and soap.

STEVEN GILBERT: Yes, that’s right.

DEBRA: So, there are no antimicrobials. That does the job, and it has for many, many years, many decades, centuries.

So, should we be concerned about all nanoparticles? Don’t you think that nanoparticles are automatically bad because it’s a nanoparticle?

STEVEN GILBERT: I don’t think so. I think there are a lot of good uses for nanomaterials. There are certainly going to be—like I just had solar panels put on my house. And I’m sure those solar panels, they use nanotechnology. So, there are really some excellent uses.

I think the concern is that we overuse them. Do we really need nano silver particles in our socks, in our bears for our kids, or the blanket for the kid? I think we just have to be a little bit judicious about where we want to use nanoparticles.

They’re widely used in our phones. There’s great advantage to them. Small size is important. They use less energy. For cell phones, this is great. They have the potential to revolutionize batteries.

There are a lot of great uses for nanomaterials. I think planes is another one, light in cars. You need more carbon fiber material.

So there are a lot of important uses, but we just need to be aware and take more of a precautionary approach to when we use them and ask what our exposure is. Do we really want to be exposed to nanomaterials every time we […] like our cosmetics? How much nanomaterials do we want to use in our cosmetics?

There are some that are really useful. Maybe titanium and zinc oxide are safe and efficacious for sure. But how much do we need to use or how careful? My view is always precautionary. We should try to reduce exposure, so we can […] the materials that there are not necessary […]

DEBRA: Also, there’s a big difference between using nanoparticles in cosmetics that you’re putting on your skin, and using nanoparticles in a solar panel that’s on top of your house, in terms of one’s exposure.

And so it’s not necessarily the technology is really bad, it’s mostly overuse, as you said, or having too much use I places where it really doesn’t need to be. And that overloads our bodies. But if we can use these technologies judiciously and appropriately, then they can be beneficial.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Dr. Steven Gilbert and he’s the author of A Small Dose of Toxicology, which you can download for free at his website, Toxipedia.org. And we’ll be right back

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Dr. Steven Gilbert, a toxicologist, and the author of A Small Dose of Toxicology. You can download your free copy at Toxipedia.org. And also, if you go to Toxipedia.org, you can find out about his most recent translation of this book into Arabic, and make a contribution there if you want.

How many languages has it been translated into?

STEVEN GILBERT: It’s in English, Chinese, we’re working on Arabic, and our Spanish is going to be our next one.

DEBRA: It’s a great book. It should totally be international. It’s great.

STEVEN GILBERT: Actually, it’s interesting. A German colleague has just started translating it in German on his own. I’m not sure when it will be done, but that’s also in the works.

DEBRA: Good! I think that my book, Toxic Free, is now in five languages or something like that.

STEVEN GILBERT: Wow, that’s great.

DEBRA: Yes, I’m very happy that that has happened. I’m looking at your nanoparticles page on Toxipedia, and I just want to say a few of the known health risks. In sunscreen, it’s been known to damage human colon cells, damage brain stem cells in mice, and penetrate the human skin, entering the bloodstream, posing a threat to the heart, liver and red blood cells. It can travel from mothers to unborn fetuses.

And these are things that are known health risks. There were those studies.

So it’s being used in so many products, and as we said earlier, that it’s not necessarily on the label. It’s not necessarily advertised, and not very well understood.

So in this last segment, let’s talk about how consumers can minimize their risk for nanoparticles.

STEVEN GILBERT: I think the important thing is just be aware of what products might have nanomaterials in them, and […] exposure.

And I think you mentioned too, the really important ones are sunscreens and general class of cosmetics because we’re applying them right to our skin.And [manipulation] materials that might get into the atmosphere is important if you inhale them—and in the water supply.

But I think cosmetics are probably the most important one now. They’re also used in some medicines, things like that.

So I think to try to look into some of the websites where the products might be listed. There’s a really good website called Nano.gov. So it’s Nano.gov. It’s tried to produce some […] So there are websites that list some of the manufacturers, some of the products with nanomaterials.

But I think the FDA is trying to get their handle on this issue. I think looking at cosmetics, and really demanding of your legislative folks to pass rules and regulations that require labeling—like how many people know that there are nanomaterials in their sunscreens? There’s titanium and zinc oxide, titanium dioxide and zinc oxide in nano scale in sunscreens. They’re not required to label them as such.

And also, as the size of the particles can be very widely—so how much control the manufacturers use over the particle size, and what chemicals might be attached to the particles, is the other really important question because of the surface area issue. There’s a greater surface area to volume ratio, so you get more exposure to any chemicals that are attached to these products. And these products, because they’re small size, they’re great carriers. They move the chemical into the cell, and you get exposure and potential hazard effects from that.

From a toxicological point of view, nanomaterials are complicated because it varies in size, the […] of the materials. They change their physiochemical properties. In my recommendation to be always on the precautionary side is try to limit exposure unless you really need it.

DEBRA: I completely agree with that on every type of toxic chemical there is, or anything that’s unknown. I think one of the biggest problems here with nanoparticles is that the health effects, we’re just starting to look at them. And so we don’t know what the health effects are. We don’t know they’re in the product.

When you were just taking about the different sizes of the nanoparticles, it suddenly occurred to me that nanoparticles are a whole range of different sizes in a range, but they’re all within this very small, infinitisemal size, but they’re not all exactly the same size.

STEVEN GILBERT: And that’s how the manufacturing process works […]. There are some people […] are calling ultra-fine particles which do not quite meet the definition of nano-size.

Remember, […] nanoparticles serve an arbitrary definition. It just said it was 1 to 100-nanometers. So if it’s 101 nanometers, a nanomaterial, there’s a wide range of concern about how the manufacturer […] size, whether they’re clumped together or not.

And really, I want to emphasize too, the occupational health issues. The World Health Organization put out a statement that people that “research, develop, manufacture, package, handle, transport, use and dispose nanomaterials will be the most exposed, and therefore, most likely to suffer any potential human health harms. As such, worker protection should be paramount with any nanomaterial oversight regime.”

And I’d like to add to that, we should be doing a better job of studying the workers because […] their exposure is going to be great, and we can learn a great deal about potential health consequences of nanomaterial by studying the workers.

DEBRA: I would totally agree with that too. That’s exactly where they would be.

STEVEN GILBERT: I think that’s where the exposure would be greatest. You’ve got the greatest volume of material there, and the greatest manipulation of the product both into the atmosphere as well as in the water supply. There’s surface area around that manufacturing process.

DEBRA: I was also thinking about what you said about the nanoparticle silver washing off, and then it would go down into the water system. Would you think that some of those nanoparticles are getting into our drinking water supplies?

STEVEN GILBERT: I don’t think we looked at that. One of the challenges when you do these studies is trying to quantitate the amount of nanomaterial that’s in the medium. So trying to look for it in the water, look for it in the food, look for it in soil is challenging.

But I think that’s something we need to be spending more time on. I think one of the challenges that we should take on is quantitation of the nanomaterial in different media, so we know what our exposure is.

And silver has been used for a long time. It’s used in medicine for a long time as an antibiotic, for example. It was used […] after World War II when antibiotics got more widely used. But now, it’s coming back particularly in wound dressing. So, actually, you use silver nanomaterial in wound dressing.

And generally, people would say—or they’re convinced that silver nano exposure is not harmful for them. The application in medicine […] But still, it’s not clear exactly where all the silver nano parts that are going in the biological system.

So, there needs to be a lot more study—either animal studies or human health studies—that try to quantitate where the nanomaterial is going in our bodies.

DEBRA: So much to learn. In some ways, you and I have both been working in this field for many years in our own respective ways, in decades. And yet, I keep learning more and more, but I keep finding that there’s more and more to know. And I would say that probably, there’s a word just at the tip of the iceberg about what we know about toxics.

STEVEN GILBERT: Really, what’s discouraging to me is that we know better than this. We put asbestos and lead onto the environment to great detrimental effects to many people. Thousands of people have died from mesothelioma from asbestos exposure. Many kids have been harmed by lead exposure as well as […] chemicals.

And what we don’t need to do is add nanomaterial into that. So my view, we should have a much more robust program to study the potential ecological health effects of nanomaterials before we put them in our socks, in our shoes, in our teddy bears, and all kinds of other products.

We should have a pretty good understanding of the life cycle of these products, how they’re manufactured, where they go, […] products, how do we dispose of them, and what happens to them in the waste stream, and what happens, of course, from an ecological and human health standpoint.

DEBRA: I totally agree. There’s so much that you were talking earlier about the Consumer Product Safety Commission making a statement, and this was something that I read many, many years ago.

The Consumer Product Safety Commission is one of the first places I went when I was looking for information about toxics.

And it really is most people don’t understand that there isn’t preliminary testing, that what happens is that the Consumer Product Safety Commission can’t do anything until the product is in use, and consumers start writing to the Consumer Product Safety Commission to tell them that there’s something wrong.

And that’s just backwards. It’s just backwards.

STEVEN GILBERT: It is backwards, and we need a more precautionary approach. So we put human health, ecological health first before using some of these products. So we really go to ask, “Do we really need it?”

Do we really need antibiotics in our soap? That’s one of the great examples of that. Do we really need antibiotics in our teddy bears or nano silver particles in our teddy bears, in our socks? There are some things that you just don’t need.
[…] some nanomaterial in the washing machine. It would add a little bit of silver nanoparticle in the wash water. So do we really need to go there with some of these products?

DEBRA: No, we don’t. We don’t. Well, Dr. Gilbert, it’s been a pleasure talking to you yet again, and I’m sure that we’ll talk to you a lot more.

STEVEN GILBERT: Thanks, Debra. Have a good day.

DEBRA: You too. So you’ve been listening to ToxicFreeTalkRadio.com. You can go to Dr. Gilbert’s website, which is Toxipedia.org. Get his book, A Small Dose of Toxicology. It’s absolutely free. You can also go to ToxicFreeTalkRadio.com and find out who’s going to be on tomorrow, and this week. I always have the list of all the guests for the week.

You can also listen to this show again. You can listen to any other shows again because they are all archived.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well.

Toxic Free Gym Gloves

Question from Gustavo Alves

Hi Debra!

I work out at the gym 5x a week and lift weights. I have to wear gym gloves. However, I’ve been researching and some gloves have the Proposition 65 warning (“This product contains one or more chemicals known to the State of California to cause cancer, birth defects or other reproductive harm”).

Since these will be in direct contact with my hands, I’d like to avoid them. Most of them (if not all) have some PVC, as the description proudly list it. Some gloves don’t have this warning but I wonder if that’s because they’re not sold on California. They could be equally dangerous, but without the mandatory warning, right?

So, any recommendation on gym gloves that are safe/made of natural materials?

Thanks!

Gustavo

Debra’s Answer

Readers, any suggestions?

Gustavo, if you could post a comment with various materials used to make gym gloves I could tell you which is the least toxic. This is just not a product I am familiar with.

But wait. Here’s a comment I just found on a fitness discussion board, in answer to your very question.

don’t use gloves. Get some chalk I got my chalk for about $2 at a hiking shop and it’s lasted me over a year now. I only use it for chin ups and deadlifts.

Learn to grip properly to prevent calluses
www.youtube.com/watch?v=bTqNSgCmM2s

I think I read somewhere on this forum gloves actually hinder your grip strength. I take pride in my calluses even though I’m female- really they aren’t noticeable unless I really pay attention to them

Add Comment

Nuwave Stainless Steel Pans

Question from Helen Gray

I am curious if you know anything about Nuwave stainless steel pans that are induction ready that have a “Ceramic Non-stick Duralon Coating”? Are they safe? Thank you

Debra’s Answer

This description just doesn’t make sense.

Ceramic is clay-based and Duralon is nylon.

I’ve been looking at all these new “ceramic” nonstick pans that have been coming out and I just can’t recommend them. Even Green Gourmet that I used to recommend.

Two reasons.

One is that nobody is saying what is really in these finishes.

And, the finishes don’t last. Where do they go if they are no longer on the pan?

I was also told by a cookware rep that olive oil breaks down these ceramic finishes.

I’m sticking with my Xtrema cookware that is 100% safe ceramic through and through.

Add Comment

Oil-based Polyurethane on Wood Floor

Question from amie

Hi Debra

I am moving into a house that was refinsihed with polyurethane on the wood throughout the house. They did this last April so it has been 3 months. I was diagnosed with MCS six years ago. I tolerate more these days but am afraid that this will affect me. Besides heating the house do you recommend I use safecoat product to seal in offgasing or do you think this is enough time for it to cure. I did have a light reaction when I first got into house. They have since aired out and it felt better. Would love your advise

thank you

Debra’s Answer

Oil-based wood finishes and paints take a very long time to cure, many months.

Once I advised a client with oil-based paint to “bake” his house to remove the odor. This actually speeds up the outgassing process. He baked his house for two weeks and that totally handled it. Odor gone.

I can’t tell you how much heating it will take. But once it is completely outgassed it won’t be toxic. Polyurethane actually isn’t toxic. It’s all the solvents and additives that are in the finish. If you had a “light reaction” and felt better after it was aired out, it may be well on it’s way to being fine and you might only need a week or two of baking.

I don’t recommend that you put another finish on top. It’s better to cure this one to complete outgassing.

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Chemicals in wool yarn

Question from Mandy

I’m wondering about chemicals in wool yarn. I read in one of your previous posts that there have been tests that show that the chemicals in conventional cotton are removed during the milling and production process. I wondered if this might be the case with wool yarn? Or, if after an item has been knitted that the residual chemicals could be removed by regular washing? I was wondering if you might know if there is any information about this anywhere?

Thank you for your help!

Sincerely,

Mandy

Debra’s Answer

I would say that if there were chemicals on the wool yarn, they probably wouldn’t be removed in the processing. The process to make wool into yarn is much less than the process to make cotton into cloth.

Your best bet would be to buy certified organic yarns where the processing must be organic as well as the growing.

Take a look at the yarn page on Debra’s List.

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Custom Ear Plugs

Question from Alonna

Hi,

How to block airplane noise? Has anyone tried custom-molded ear plugs for sleeping that would be ordered from an audiologist? The material options are silicone or vinyl. Do they have an odor or cause skin reactions? Thanks!

Debra’s Answer

Of these two options for materials, silicone would be safer by far over vinyl.

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What Organic Means — From the Experience of Being Organic Farmers

Diana and Jim.gifMy guests today are Diana Kaye and James Hahn, husband and wife, and co-founders of their USDA certified organic business Terressentials. They own a small organic farm in lovely Middletown Valley, Maryland and have operated their organic herbal personal care products business there since 1996. We’ll be talking about what “organic” means, their experience as organic farmers and problems with the organic system. Terressentials was originally started in Virginia in 1992. It grew out of their search for chemical-free products after Diana’s personal experience with cancer and chemotherapy in 1988. Prior to Diana’s cancer, they were involved in commercial architecture in Washington DC. Diana and James are proud to be an authentic USDA certified organic and Fair Made USA business. They are obsessive organic researchers and artisan handcrafters of more than one hundred USDA certified organic gourmet personal care products that they offer through their two organic stores in Frederick County, Maryland, through a network of select retail partners across the US, and to customers around the world via their informative web site. www.debralynndadd.com/debras-list/terressentials

read-transcript

 

 

LISTEN TO OTHER SHOWS WITH DIANA KAYE & JAMES HAHN

 

 

TOXIC FREE TALK RADIO
What Organic Means – From the Experience of Being Organic Farmers

Host: Debra Lynn Dadd
Guest: Diana Kaye and James Hahn

Date of Broadcast: July 23, 2014

DEBRA: Hi, I’m Debra Lynn Dadd and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free. It is July 23rd 2014. I’m here in Clearwater, Florida where we’re having a sunny day. I’m going to get right to my guest because we have a lot to talk about today.

We’re going to talk about organic, what it means, what it’s like to be inside the organic process. My guests today are Diana Kaye and James Hahn, husband and wife and co-founders of the USDA certified organic business, Terressentials. They make some wonderful personal care products out of organic ingredients, many of which they grow themselves on their farm. Others are very carefully selected according to their very high standards, their personal standards.

I’ve been using some of their products lately. They’re absolutely wonderful especially they have some that are fragrance-free and some that are scented with essential oils. And the fragrances are amazing!

I’ve tried a lot of products over the years, but these, they’re fresh and clean and not overwhelming and simple. I have lemon soap that I have in my kitchen sink. I’m washing my hair with their cool mint hair wash. They’re just refreshing and lovely to use. They are exceptional – not that all other products are not. There’s many, many wonderful products, but these fragrances and just the way these products are put together are unusual and outstanding.

Anyway, so I have both Diana and Jim on the line. Last time, Diana has been on the show before. They were going to be on before and James had to go and work, do something on the farm. Today, we’re going to talk to Jim too.

So hi, Diana and Jim.

James Hahn: Hi, Debra.

Diana Kaye: Hi, Debra. That was such an opening. I’m not sure we can live up to that.

James Hahn: No.

Diana Kaye: But thank you. That was awfully kind of you.

James Hahn: Very nice.

DEBRA: You’re welcome.

Diana Kaye: We’re happy to hear that you are enjoying real organic products.

DEBRA: Yes, and that’s what we’re going to be talking about today, what is a real organic product. I do want to say that you’ve been doing your business since 1992. So you’ve been doing this for a long time. So why don’t you start out and just tell us a little bit about how you came to do your business and become organic farmers?

James Hahn: Go ahead, Diana.

Diana Kaye: Sure, sure. Well, really, our journey into the world or organic started with my personal experience with non-Hodgkin’s Lymphoma and an urgent situation that didn’t really leave me with a lot of time to evaluate treatment options. It was very aggressive. It happened very quickly and I ended up doing experimental chemotherapy, which is – phew! Talk about an experiment.

So Jim knew me before the pre-cancer, pre-chemo and saw what I went through and then at first hand was right there with me and dealing with the aftermath. The chemo that I dealt with was an experimental protocol in that because my cancer was so aggressive, they doubled the dose in half the time and it really took a huge toll on my body. My body reacted by becoming extremely sensitive to synthetic chemicals.

I became a very reactive person after the chemo. I would have problems breathing, migraine/headaches, bizarre rashes. We didn’t know what was going on. And the doctors, conventional western medicine, the answer often is, “Well, here’s one drug. And if you have a side effect, let us give you another drug to treat that.”

And so it ended up that they said that they were able to arrest the growth of this aggressive tumor that I had, but I had a whole host of drugs they wanted me to continue to take to treat all of these problems that had developed. And again, many of the drugs were to treat side effects.

I was having a hard time with all of these drugs and dealing with it at age 29. The doctors really said, “Well, your option is you’re going to have to learn to live with it” and that was unacceptable to me and Jim.

So we began researching what happened to me, how I got the cancer, what was causing me to have these strange reactions. I essentially was chemically sensitive. At the time, there was no Internet, so this was a lot of research done through the Library of Congress. We lived in Washington D.C. at the time, university libraries, looking up lots of things on microfilms.

DEBRA: I remember those days. I was there doing it too.

Diana Kaye: Yeah! So it was very tedious and it took us several years. But what we essentially learned was that in order for me to regained my health and give my body a chance to rebuild itself, we were going to have to find the purest, possible fuel for our bodies. So Jim was joining me with this. So that meant pure, organic foods. We began using distilled water.

We learned also about skin absorption and inhalation. Our previous backgrounds before going into this business – well, Jim is a registered architect and my background was designed. In fact, we met working for an architectural firm in D.C. So we actually took courses in non-toxic building design, designing for handicap individuals. And in this particular case, it was also individual who were handicapped or disabled due to exposures to chemicals in building supplies.

So the more we learned, the more we realized that we had to make a lot of changes and we did. We couldn’t find personal care products anywhere. We searched health food stores that we could find that met our standards, which would be free from synthetic detergents, synthetic emulsifiers, synthetic fragrances, synthetic preservatives and on and on and on.

So we began making some products for ourselves. And at the time, I was involved with some chemical sensitivity support group and a lymphoma support group and people there in different parts of the country were saying the same thing, “We can’t find clean products” and we realized that there was a need.

And that is how our business was started as a mail order catalog. We offered a lot of books in our catalog at that time, again, because there wasn’t an Internet to help educate people about what they can do to reduce their toxic exposures and offering them alternative products.

We found that we wanted to get out of the city, escape Arlington, Virginia in D.C. because of all the pollution there. And we realized that to do our business, we didn’t need to be in the city and we wanted to be able to grow organically some herbs.

So for several years, we looked for and found an old sheep farm in Maryland and we’ve been here for 18 years. Our business progressed from selling plants to dealing with the increased demand for our personal care products, which today is really what we do.

We actually grow herbs for our experimenting and to create new products, but our demand is such that we actually buy today our herbs from certified organic farms from all over the world, our herbs and oils and butters. That’s kind of where we are right now.

DEBRA: Well, that’s a wonderful story. It’s very similar to my own in terms of starting out because of the damage that my body had from chemical exposures as yours did. It’s interesting that you ended up having cancer and chemical sensitivities because I think that most people don’t realize how much of cancer is associated actually with exposure to toxic chemicals and that there’s all you know, there’s all these attention on the cure, but not so much on the prevention.

And so I just want to really emphasize that part of your story that if you’re concerned about cancer or you want to recover from cancer, the first thing to do is remove toxic chemicals that cause cancer from your life.

Diana Kaye: Debra, that is the most important point.

James Hahn: Sure.

Diana Kaye: One of the things I didn’t mention (and I’m so glad you touched on) is exactly that in our course of figuring out what happened to me, we discovered that I had many toxic exposures in my life and that most likely, I was sensitive to different chemicals, but didn’t know it and didn’t understand what was happening to me. So the ultimate end result was that I had chemical overload, which ended up in the aggressive non-Hodgkin’s Lymphoma, which now has been linked to chemical exposures.

DEBRA: We need to take a break. When we come back, we’re going to talk with Jim and Diana about their experience with organic farming and being certified to be USDA organic certified. I’m Debra Lynn Dadd and you’re listening to Toxic Free Talk Radio. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guests today are Diana Kaye and James Hahn from Terressentials. Their website is Terressentials.com. You can also just go to ToxicFreeTalkRadio.com and see the listing for their show, the show today and it’s got a link to their website.

And so, tell us now, you got an organic farm and then you started with the organic certification process. Well, wait! First, let me ask you, you said at the beginning that now, having tried your products that I have an experience with what real organic is, so what would be not real organic? Tell us about that difference.

Diana Kaye: Go ahead, Jim.

James Hahn: Well, basically what it comes down to – well, if we’re talking about food, the word ‘organic’ is regulated by the USDA and the Organic Foods Production Act spells out a whole set of rules and regulations to be followed.

In our particular field, body care products, USDA says, “We don’t feel that that…” — how would you say it, Diana? “We don’t feel that we need to enforce the regulations.”

Diana Kaye: Right. The USDA has pronounced years ago that personal care product companies are free to get certified through the Federal Organic Regulations, which is known to everyone as the National Organic Program. However, they have said that they don’t feel that they need to enforce the National Organic Program regulation in the personal care marketplace.

DEBRA: What does that mean? In practice, what does that mean?

Diana Kaye: Well, it means that if a company is not certified to the USDA Organic National Program by a legally accredited organic certifier and doesn’t have an organic certificate, then they are not organic. And the sad thing is the majority of companies that we have seen in the personal care marketplace that claim to be organic are not certified by a third-party accredited certification agency and they are making claims, but these are unsubstantiated and unverified claims.

Jim and I find this really disheartening because consumers, many of them don’t understand the National Organic Program regulations. Many consumers are completely unaware that the rules are not being enforced in the personal care marketplace.

And what happens is that people trust that the word ‘organic’ means something in personal care and they will often pay significantly more money for products that make an organic claim, often very boldly on the front label of the product or on the home page of the website and yet, the product formulation is actually conventional synthetic, industrial cosmetic ingredient, not meeting the qualifications for organic certification in any way.

DEBRA: So let me get this right. So people are putting the word ‘organic’ on the label, but it’s not just that they are not organic and they’re not certified. It’s that they’re not even organic.

James Hahn: That’s correct.

Diana Kaye: Many, yes, many products.

James Hahn: That’s correct. And one thing we’ve noticed is that a lot of journalists and writers who are talking about organic issues appear to be completely unaware of this. We see articles that say, “When you see the word ‘organic’, that means it follows the USDA regulations and 95% of the content is organic.” As Diana says, it doesn’t apply to everything. That applies only to food and that is so seldom brought out.

DEBRA: So the USDA Organic Program is only monitoring in the world of food and not in the world of personal care. That is what we have seen. They said that if someone files a complaint, they’ll look into it, but they are not actively monitoring the personal care marketplace.

This is what we find so sad. There are many companies selling products over the Internet, but there are still (and over the years, there had been) a number of companies that were selling via the health food channels and even mainstream grocery story channels. These companies for years were using the word ‘organic’ with abandon.

However, the Organic Consumers Association really called out this misrepresentation and got a lot of media attention to expose this practice. And as a result of that, there had been several class action lawsuit in the personal care marketplace. But the number of companies that have been named in these lawsuits has been – very few companies out of the many, many companies that are out there.

So basically, what’s happening is the enforcement is now being left up to attorney rather than the regulatory body of the USDA. We find that really sad and extremely frustrating because we constantly hear from people who are so proud that they are taking steps to help improve their health and reduce their chemical load and to leave lighter footprint on the planet. We’ve actually had people come into our store and bring a little shopping bag from the Organic Salon saying, “Oh, I just got this organic shampoo.”

So it puts us in an awkward position because we want to help educate and inform the public. And many times, when we do that, it’s the whole ‘don’t shoot the messenger’ thing. Please don’t shoot us!

DEBRA: I understand.

Diana Kaye: Right! If we take that bottle and we turned it around and we look up on the computer the ingredient – we have often had people get really angry with us. We understand what’s happening. They get angry because we pointed out unfortunately that they got duped. And later, perhaps they resolve that situation, but we would rather talk about beautiful organic ingredients and the impact of organic agriculture. But too many times, we have to deal with re-educating people and informing about this labeling issue.

DEBRA: Well, we’ll talk more about this when we come back from the break. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today are Diana Kaye and James Hahn from Terressentials. You can go to their website at Terressentials.com. We’ll be back to talk more about what’s really organic and organic certification and how you can choose the best organic personal care products.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guests today are Diana Kaye and James Hahn, husband and wife, co-founders of their USDA certified organic business, Terressentials.

Now, I do want to hear about organic certification, but I want to ask you another question first. So are the ingredients in your products – I know that every ingredient in your product is USDA certified organic. But is there in the personal care world the equivalent of being a certified organic product?

I know with food, there’s different amounts of percentages of organic that need to be in the food product in order to get the USDA seal. Is there a comparable program like that for USDA in the personal care products?

James Hahn: It’s exactly the same program. In fact, there is no separate program under the USDA for personal care products. What that means is the ingredients that we use in our products basically are food. They’re things like organic coco butter, organic essential oils, organic extracts. They’re made from plants.

I mean, you wouldn’t want to eat paste, for example. There are no industrial chemical input of any kind that go into our product. So it is the exact same standard that applies to the food products in the store, a pie or a drink or anything like that. It’s exactly the same set of standards.

DEBRA: Okay! Alright, so tell us about getting certified. What’s that process like?

Diana Kaye: Well, could I back up just to clarify one thing?

DEBRA: Sure.

Diana Kaye: Because we would like to make everything really crystal clear.

James Hahn: That’s right.

Diana Kaye: Not every single ingredient in our product is a certified organic ingredient [gasp]. For example, the way that the regulations are written, you are required to use organic materials. However, it’s not just the ingredients that are regulated. The regulation covers how ingredients are grown on the farm, how they’re harvested. And here’s the key – key, key, important point – how they are processed or handled to make the finish product.

Whether it be pasta sauce or body lotion, whether it be bread or body cream, the processing rules and the amount of ingredients in your product determine your degree of certification.

There is a list called the National List of Prohibited and Allowed Substances. Everyone who is certified is required to adhere to that list. They have rules for how you can process different raw materials, organic botanicals, for example.

There are ingredients that are used in food. And here’s an interesting point. For instance, baking soda is not an organic material, it is allowed because it’s essential for the use in baked goods. Clays are used in food because they are used as filtering medium. There are certain clays that are approved for use that are on this national list.

It’s very specific. In order to make use of the organic seal, the USDA seal on a product label or front label, your product has to be 95% organic botanicals processed in an accordance with the regulation. And the remaining 5% might be ingredients like baking soda or other ingredients that may not be organic or agricultural in origin, but are on the National List of Approved Substances.

DEBRA: I think this is a really, really important point. I’m glad that you brought it up because this is true for other kinds of products as well. I think that people in a sense – how can I say this. I was just having this conversation with somebody this week about how organic applies to only the agricultural botanical part of a product, but a lot of products (like you mentioned, baked goods), they need to use something like baking soda. That’s strictly speaking not organic because it’s not a botanical item.

Diana Kaye: Correct.

DEBRA: And that would be true. I was trying to think of something that was 100% organic. Well, something that’s 100% organic could be something like the mattress that I sleep on is 100% organic.

Diana Kaye: Probably not.

DEBRA: Well…

Diana Kaye: According to the rules…

DEBRA: I would say…

Diana Kaye: I was just going to jump in and tell you just a little tidbit.

DEBRA: Okay.

Diana Kaye: People don’t even understand even in the food world, for example, we have a lip protector where every single ingredient in that product is organic. However, if an apple was rinsed with a wash that contained hydrogen peroxide in water, that apple would no longer be 100% organic. That’s how strict the rules are.

DEBRA: Okay, I get it.

Diana Kaye: And that apple…

DEBRA: Yeah, okay.

Diana Kaye: Yeah! So you couldn’t even call your product 100% organic if one ingredient was washed with a rinse water that has hydrogen peroxide.

James Hahn: Although that particular apple could be called “organic” and that’s fine.

Diana Kaye: Absolutely, yeah.

DEBRA: Well, the apple could be called organic because it was grown organically, right? But then in the processing, it was washed with hydrogen peroxide. So now, the processing is not organic.

Diana Kaye: Correct! So it’s kicked down from 100% organic to organic.

DEBRA: This is really…

Diana Kaye: The USDA is complicated.

DEBRA: No, but I’m glad that we’re talking about this because there is this whole thing where I know the consumers say, “Well, I want it to be 100%” and in fact, somebody this week told me that they get more results when they run ads if it has the word ‘100%’ in it, it has those numbers, 100%. That’s the thing that people respond to in ads. And yet I think that the USDA organic is correct for a product for using the seal because there’s all these ways that it’s not going to be 100% and yet consumers have this idea it needs to be 100%. But what else is in there if it’s not 100%?

Diana Kaye: Exactly. And the truth of the matter is in all product categories whether personal care and/or food, it is extremely rare to find a product that can be labeled 100% organic because that is how strict our USDA rules are.

And by the way, they are the most strict set of regulations of any country in the world.

James Hahn: By far… by far…

DEBRA: I know that because I actually had someone on the show who is part of the committee that sets those standards. It’s the highest – I forgot what it’s called, but it’s the one that makes the list, the organization that makes the list. We were talking about what goes on that list and how they make those decisions. I could see how strict it was and I thought at the time that if every single product had that kind of program behind it where the standards were that strict, it would completely change the marketplace.

Diana Kaye: It would!

James Hahn: I totally agree.

DEBRA: We need to go to break. Wouldn’t that be fabulous if all products were made according to something akin to the USDA organic standards? Amazing! That would be amazing.

When we come back, we’re going to hear more about the USDA organic standards and see how wonderful they are. You’re listening to Toxic Free Talk Radio. My guests today are Diana Kaye and James Hahn from Terressentials and they’re at Terressentials.com. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guests today are Diana Kaye and James Hahn, husband and wife and co-founders and owners of the USDA certified organic business, Terressentials where they make real organic personal care products.

Diana and James, I’m looking at the clock and we’re finally getting to talk about you.

Diana Kaye: We know we get on these rolls and soap boxes, don’t we?

DEBRA: No, but everything that we’ve been talking about is so important.

Diana Kaye: It is.

DEBRA: I don’t want to – let’s just get started because we only have about 10 minutes before the show is over.

James Hahn: Okay.

DEBRA: And that’s certainly not enough to talk about the USDA certified organic program in full. Let’s get started and then we’ll have another show and we’ll talk more about it. We’ll just do a show just on the certification program now that we’ve set it all up.

Diana Kaye: Oh, boy!

DEBRA: What else would you like to say at this point?

Diana Kaye: Well, I think there’s another thing that – Jim and I were discussing this. This happens every day with us. There’s something else that’s happening in the personal care world. It’s happening in the food world, but I’m going to point out what it is and then we can kind of delve in to the two different aspects, food versus personal care.

In the personal care world, what we have seen that has been happening over the past 10 years is that the industry itself in the United States and Europe, there are different manufacturers and their suppliers and also, their distribution partners had been getting together and they had been creating their own set of “organic” standards. These are not government standards. They are not standards that have been created with public input. They are not a law in any of these countries – and this is happening in the United States.

We’re very frustrated with this because the National Organic Program federal law in the United States says that you may not have a standard that competes with the National Organic Program of the United States of America.

And so we find it very depressing and disheartening that these different industry groups are coming up with their own standards and some of the products are now even saying ‘certified to this standard’ and the consumer have no idea. They’re thoroughly confused. We’ve talked to hundreds of people and some of them are saying that these standards mean that that’s the certifier and it’s not. It’s such a confusion situation for people.

That’s the personal care. In the food world, the United States has made what’s called a reciprocity agreement with the European Union. The European Union standard – and we also have one now with Canada. The Canadian standard and the European Union organic standards are different in some ways from the U.S. standard. Ours is still the most strict.

But due to international trade, they created this agreement, this reciprocity agreement that has been in effect since 2011 (actually, since June of 2011) where the United States said, “Okay, we’re going to accept any product that’s been certified in the European Union as equal to a U.S. certified organic product in the spirit of international cooperation and trade.” We did the same thing for Canada.

In the food world, there are some differences in the food processing and handling, but most consumers aren’t aware of this. But still, even in the food world, you’re not going to have artificial flavor showing up in a product that comes from Europe or artificial fragrant (in other words, a petrochemical fragrant) because no country allows artificial fragrant to be allowed in an organic product.

Natural flavors is a whole other topic for conversation at another time. But in the personal care world, unfortunately, the processing standards allow many chemicals to be used in the processing that are prohibited under USDA regulation, preservatives to be used which are prohibited under the USDA regulation.

So essentially, what we have in the personal care marketplace is a giant mess.

DEBRA: That’s so unfortunate.

Diana Kaye: I just wanted to add that because…

DEBRA: I’m glad that you did. It’s so unfortunate that it’s a mess, but as life evolves, I think we go from chaos to order. And so I’m hoping at some point it will become more orderly and more understandable. But I think that change is happening.

I remember back, I’ve been doing this since 1978, that’s when I first started. I lived in Northern California in the San Francisco Bay area. I remember when we first started having organic food and California certified organic farmers (I don’t know when they started), but I remember that, “Here’s a certification? What do we do with this? What does it mean?” And now, there’s a lot of certifications for a lot of different things.

There was a time when there were a lot of local certifications. And then the USDA came along and said, “We’re going to have a national certification.” And so there is one certification instead of all these local one.

And so I think it’s all progressing. And as much of a mess as it is right now, I think it’s all moving in a direction. And having conversations like this move it all forward. I’m listening to everything you’re saying today and I’m thinking this is much more complex than I even knew. And this is something I’m studying every day. And so I can imagine how much more confusing it would be for consumers.

I was talking to somebody yesterday who actually owns a business selling non-toxic products and she was saying, “It’s all so complex, I can’t even… you know, I just want to go down to the store and buy a carton of eggs.” There’s so many things that you need to think about and we need to think about these things for every single product and for every single product, it’s different. Waaaa…

Diana Kaye: It’s true! We feel the same way when I go to the grocery store. But I know I want free range, pasture raised organic chicken eggs.

DEBRA: Yeah, yeah.

Diana Kaye: I know I want the Omega-3 fats, the good fat (not the Omega-6’s). I’ve been looking to actually having chickens here in our farm although Jim keeps saying, “No, you don’t have time to do that.”

James Hahn: It’s true.

DEBRA: I had chickens in my backyard and it was fabulous. I loved the eggs…

Diana Kaye: See…?

DEBRA: It didn’t take that much time, but…

Diana Kaye: Thank you. Thank you, Debra.

DEBRA: It really is worth it. It really is worth it… until the police came and took them away because they’re illegal where I live.

Diana Kaye: What?! Oh…

DEBRA: Yes, my chickens were confiscated.

Diana Kaye: That’s ridiculous! You know, that’s happening all across America and I think that’s going to be changing too.

DEBRA: I think so too.

James Hahn: Chicken police.

Diana Kaye: That’s great, a chicken police?

DEBRA: It is chicken police.

Diana Kaye: Don’t they have anything better to do?

DEBRA: No, but see, I’m going to tell you my big – this is my vision. Everybody in the world will come to have the same kind of values that you and I have and all the products on the shelves on the stores, everything that gets made and sold will all be as organic and non-toxic as possible. I think that day will come.

If you and I, both of you and I have been watching this and helping this whole movement towards less toxic things grow and expand over the last 25-30 years, don’t you see that it’s happening that we have more and more all the time?

Diana Kaye: Debra, you could be me talking. I mean, that’s why we do this, why we persist.

DEBRA: Me too.

Diana Kaye: Despite the frustrations that we have to deal with in the marketplace because we have a vision. We’ve been through that whole chemical sensitivity and cancer thing and we know there’s a better life. So that’s why we persist.

James Hahn: I might add that there’s a lot more interest and growing interest all the time in organic products. One thing that has come along with that is that now, there’s a whole lot more corporate influence in the entire world.

DEBRA: Oh, you know, that’s a whole other subject.

James Hahn: It sure is, it sure is.

DEBRA: I don’t know if there’s time because we’ve only got about 1 ½ minutes left.

James Hahn: Great!

DEBRA: So in that 1 ½ minutes, I’m going to just let you say just something very brief just to wrap up whatever you’d like to say that you haven’t said today without starting a new subject.

Diana Kaye: Okay. Well, I want to quickly throw this in. Debra, Jim and I, your books were really very valuable in helping me seriously to survive. I’m not sure that I really would’ve survived the after effects of the chemotherapy and recovered if I haven’t had information like yours to help me.

DEBRA: Thank you so much.

Diana Kaye: And the work that you have done, the educational work, your persistence over the years has been tremendous. It’s so valuable. We wanted to thank you for all the work that you’ve done because it is such a necessary thing in today’s world.

James Hahn: True.

DEBRA: Thank you, thank you. I just want to reach through the microphone and give you a hug.

Diana Kaye: I know! I’d like to do the same.a

James Hahn: Oh, I can feel it.

DEBRA: I know, I know. I totally understand. I totally understand your dedication and I appreciate it so much that if I didn’t have businesses like yours to promote, I wouldn’t have anything to do. I mean, it really is.

Diana Kaye: I think you’d find something, Debra.

DEBRA: So I know the music is going to start.

Diana Kaye: You’re a woman with many missions like me too.

DEBRA: Thank you. Well, you know, I’m going to come up to Washington and see you someday.

James Hahn: Okay!

Diana Kaye: Oh, you should.

DEBRA: Yeah. But I have to go now. We have to get off the air because the music is going to start playing. This is Toxic Free Talk Radio.

James Hahn: Thank you.

DEBRA: I’m Debra Lynn Dadd. Be well.

Diana Kaye: Take care.

How to Remove Toxic Chemical Odors Around the House

Kyle KnappenbergerMy guest today is Kyle Knappenberger. He is the Director of Applications at Timilon Technology Acquisitions LLC, in Naples, Florida. Kyle joined Timilon in 2013 when they acquired the technology behind OdorKlenz®, a consumer brand of household odor removal products. We will be talking about harmful chemical classes around the home and ways to eliminate them—particularly how to remove perfume odors from laundry and washing machines. For over a decade, Kyle has been working on using safe metal oxide technology for odor control and toxic chemical neutralization applications. He has a Bachelors of Sciences degree in microbiology from Kansas State University, and co-holds six patents related to the mitigation of chemical and biological contamination. www.debralynndadd.com/debras-list/odorklenz

Here’s a video Odorklenz made to promote Karl’s interview on their social media. It made me smile 🙂

 

The MP3 of this interview has been lost, but will be placed here if we can find a copy.

read-transcript

transcript

TOXIC FREE TALK RADIO
How to Remove Toxic Chemical Odors Around the House

Host: Debra Lynn Dadd
Guest: Kyle Knappenberger

Date of Broadcast: July 22, 2014
DEBRA: Hi, I’m Debra Lynn Dadd and this is Toxic Free Talk Radio, where we talk about how to thrive in a toxic world and live toxic-free. I’m here in Clearwater, Florida. Today is July 22nd, 2014.

We’re going to have an interesting show today. Well, they’re always interesting shows and guests. I learn something every time someone comes on the show. And the guests that I choose, they really know what they’re talking about. They’re really in the midst of their industries. A lot of them have been doing this for a long time, and they’re providing really good solutions to the toxic chemicals we’re exposed to on a daily basis.

My guest today is Kyle Knappenberger. He’s the director of applications for Timilon Technology Acquisitions and you may have already heard of the brand name of the product we’re going to talk about, which is OdorKlenz. It’s a consumer-brand of household odor-remover products. They work really well.

I’ll just give a little background and say that a lot of people, when there’s an odor in your home, you might reach for an air freshener. But what an air freshener does is one of two things. It covers up the odor with a toxic fragrance. And all perfume and fragrances that are in some products, they’re all made from a whole lot of toxic chemicals.

The other thing that air fresheners can do is that they can deaden your nerves in your nose so that you don’t smell the odor. Those are the two things that air fresheners do. What odor removers do is actually remove the odor.

What we’re going to talk about today is the technology about removing different kinds of odors around the home. And we’ll find out exactly how to do this. One of the things I’m most interested in is removing perfume from laundry like buy something from a thrift store and it’s got perfume on it or like I had a situation where I bought a washing machine and it was scented with a detergent scent, and I had to get the detergent scent out. There might be all kinds of reasons for why you want to get perfume out of something and that’s going to be one of the things we’ll talk about. So stay tuned to the whole show.

I’d like to welcome my guest today, Kyle Knappenberger.

KYLE KNAPPENBERGER: Hi Debra. It’s a pleasure to be on your show today.

DEBRA: Thank you. Thanks for being with me. How did you get interested in reducing odors?

KYLE KNAPPENBERGER: It was actually a bit of a luck. I had gotten introduced to a company many years ago when I was in school and had the opportunity to join that company right out of school. The company primarily focused on destructive absorption technologies and furthering the use of metal oxides for the destruction of really harmful and toxic types of chemicals.

Through the evolution of working for that company for many years, we were really focused on neutralizing some of the really deadly chemicals out there, things like chemical warfare agents or warfighters and military-type of applications.

And about nine or ten years ago, as about everyone should remember, Hurricane Katrina hit down in New Orleans, Louisiana. We had our toxic chemical neutralizer stuff, our military-grade product, and we had a team down there to help with some of the clean-up and mitigation and work with some of the responders.

What we found out was that people should have been more concerned with toxic chemicals from that type of event, but what stuck in people’s minds more than anything was the impact of the odors from this particular event. They were asking us, “Can your chemical neutralizer, your warfare grade neutralizer be effective against a whole host of odor our folks were encountering in their homes?” And of course, this was from a very specific disaster so the odors, as you can imagine, were quite significant and impactful.

Our products worked beautifully for that, which really led that company to start expanding beyond just military-grade chemicals to more common occurrence chemicals because as we all know, we’re exposed to a variety of toxic chemicals on a daily basis. These things can be in our homes.

During your introduction, you mentioned quite a few of them, things like the air fresheners. Frankly, they release quite a few volatile elements to our environment and we’re doing this to ourselves. We’re releasing potentially dangerous chemicals into our environment on a daily basis.

The technology that has been developed over a number of years includes natural earth mineral technology that Timilon has acquired. That’s extremely effective and efficient at neutralizing and wanting to break down a lot of chemicals.

So that’s the progression. I got to join a company after researching water purification techniques in school, went into deadly and toxic chemicals in chemical worker agents and then by extension, more common, toxic chemicals that we’re being exposed to on a daily basis.

DEBRA: We’re going to talk about the technology later, but I just want to ask right now, does this technology, if it was just sitting in a room, would it absorb toxic chemicals like an air filter does? Would someone use it instead of an air filter?

KYLE KNAPPENBERGER: The technology does absorb if you just have these metal oxide granules and powders sitting on a dish. Yes, they’re going to be absorbing those chemicals right out of the air. If you place them into a system (which is what our company does, the commercialization of this technology) and put them into things like air cartridges, air filters, or other mechanisms, or different types of approaches or delivery system, you can much more actively bring the toxic chemicals or the noxious chemicals to the material, which will then increase the removal and the elimination efficiency of those chemicals.

DEBRA: And was there a specific reason for why Timilon acquired this technology?

KYLE KNAPPENBERGER: Timilon is a technology-acquisition company that likes to commercialize a broader array of technology. They have seen and are aware of this technology and when it became available for purchase and acquisition, they moved on doing that.

And Timilon has taken that commercialization of what I would call again, our destruction absorption technologies and they really want to push it into much broader markets for the mitigation of toxic and noxious chemicals, which include odors.

And we really are, here at Timilon, focused on the markets that we would call the personal air quality and surface decontamination with key emphasis on what we would call critical environments where people, children, elderly, the chemically-sensitive people are living their lives. We really want to take those environments and make them much more suited for living by reducing the chemicals and pollutants that are in those environments, so that people aren’t being exposed to them.

DEBRA: I definitely see the change. I first became aware of OdorKlenz a few years ago and used the product at that time. But when I go to your website now, I see many more products than existed then. We’ll talk about those later in the show.

We actually need to go to break, but I think that it’s interesting to me that you started with using this in chemical warfare, which are some pretty toxic chemicals. And now you’re bringing that in the home to handle the toxic chemicals that are in the home. We’ll talk about that when we get back from the break.

My guest today is Kyle Knappenberger. He’s from Timilon Technology Acquisitions and they make OdorKlenz, household odor removal products. I’m Debra Lynn Dadd and you’re listening to Toxic Free Talk Radio.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Kyle Knappenberger. He’s from Timilon Technology Acquisitions and they make OdorKlenz. That’s a consumer brand of household odor removal products. This is something you can use instead of an air freshener, which has toxic chemicals in it. You use this product to remove the toxic chemicals from your home.

So Kyle, tell us about some of the toxic chemicals that people might have in their homes that your product would be good to remove?

KYLE KNAPPENBERGER: It really encompasses quite a few different classes of chemicals, liquid and vapor chemicals. Just think about all the things around your home. You’ve got batteries, which contain sulfuric acid. You’ve got household cleaning chemicals like bleach, which is a sodium hypochlorite solution. You have a variety of pesticide and insecticide which are organophosphates.

This is a bit of a sidenote, but the pesticides and insecticides that you use are extremely comparable in chemical structure to chemical worker agents and nerve agents. And in fact, when we do a lot of our testing against some of our military-grade products or warfare-grade products for warfighter products, we use pesticides and insecticides because they are very similar.

And when you think about what the job a pesticide or insecticide does, it kills things. And folks have these things in their garages, basements, and they’re applying these things in their homes! They’re very dangerous things to have around and they contribute to poor air quality.

And then you have your glass cleaners, which have ammonia and alcohol. Toilet bowl cleaners have a lot of harsh chemicals in them, including acids and phenyls. And the air fresheners that you mentioned, they contribute to a lot of VOCs in the home such as formaldehyde and one particular chemical and all the different repellants that are used in those again (some alcohol and organic compound). And then all the things you find in your garage, you’ve got oils, fuels. And where you live, you might have pool chemicals.

Then there are things that some people don’t even think about. The actual building materials in your home contribute to poor air quality. The laminate flooring or carpet contains a lot of adhesive that can release VOCs to your air. Pressed wood and particle board cabinets, even furniture that you buy and assemble, or even furniture that’s been finished and lacquered and maybe it hasn’t fully dried or cured. It can be a big emitter of a whole host of VOCs and essentially carcinogenic chemicals. They’re everywhere!

And then the first thing that most people do when they try to cover up these types of chemicals is they go and grab an air freshener, which is a masking agent in many cases. That’s just adding additional chemicals to the environment. And we at Timilon have always felt that if you’re wanting to remove odors and chemical pollutants from your daily environment, let’s not add in additional chemical pollutants and odors into your environment.

DEBRA: That would be the smart thing.

KYLE KNAPPENBERGER: Exactly. You would be surprised how many folks and industries are using chemical processes to eliminate odors. They’re eliminating odors by adding odors. And it just seems very counterproductive.

DEBRA: You told me some things over the phone before our interview about the chemicals that are used to clean up disasters. I know that some people do have disasters like flooding and fire in their home. How can your products be used for that? And what are the toxic chemicals that they use to clean up disasters?

KYLE KNAPPENBERGER: I’m going to simplify it down to just a couple of categories of types of disasters. You’ve got your fire and water disasters. That’s a bit of an oversimplification. But when you think about what happens to a home after a fire or a surge backup, you had an event and things have burned or things have been released. All the different compounds in your home are releasing toxic chemicals.

There are disaster restoration crews that can come out sometimes, depending upon the severity of the job, maybe it’s the home owner who’s a do-it-yourself type, but a lot of the chemicals that are utilized after an event like that, they’ll bring in crews and they’ll start removing items from the home, which is good. You want to get the source out. But then they’ll bring in chemicals or generators like ozone machines or free radical hydroxyl machines or even thermal fog, which is basically a chemical that’s heated up or micronized and released out into the environment.

Those processes puts chemical out into the environment to react with the other chemicals that are present in that environment and they may or may not do that. If they do it, that might be a step in the right direction. But those chemical byproducts are still present in that home.

You may have changed what it smells like and you may or may not have reduced any environmental hazards or indoor air quality problems with that. And that’s how this technology (I mentioned Hurricane Katrina in the last segment), that’s really where we started to see that our technology is really good at, mitigating airborne and source chemicals.

And that’s where our process, for example, [inaudible 00:20:24] we’ve taken our materials and we’ve been able to put them into air cartridges that go into portable air units or they can go into a home’s HVAC system so that you can cycle the air, exchange that air, pass it through our materials and let our materials react with it in a safe way to break down those chemicals to actually remove them from the environment.

As opposed to releasing ozone into the environment and hoping that it reacts with the chemical and has that reaction go cleanly, we want to be able to do that same thing, but do it in a confined environment and remove those chemicals in your home, but not have those chemical reactions occur out in the environment. And when they do have source treatment, we can apply our products directly to the sources, treat and neutralize the sources in conjunction with the air process and take care of the whole problem.

DEBRA: Good. We’re going to hear more about how this technology works when we come back from the break. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Kyle Knappenberger. He’s from Timilon Technology Acquisitions who makes OdorKlenz, which is the product that we’re talking about right now. I just found a way I can use this in my house and I’m going to tell you when we come back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Kyle Knappenberger. The company he works for makes a product called OdorKlenz that we’ve been talking about thax`t is a household odor removal product, not an air freshener. It removes the odor and doesn’t just put more toxic chemicals in the air. We’re going to learn more about how the technology works now.

But before the break, I said that I thought of a way to use this product in my home because I don’t have toxic chemicals to remove in my home. I’ve removed them all from the source. But I’m thinking of many ways — not many people live in a toxic-free home as I do, but even in my own home, I was really delighted to see that you have these in HVAC filters.

I know that I don’t have any control over what’s going on with the outside air and sometimes, somebody will, even though I tell people no perfumes, sometimes I’ll have a party and somebody will come in with cigarette smoke residue in their clothing or perfume or detergent. Most likely, it’s detergent scent from washing our clothes. I was saying, “no perfume,” but people don’t understand that there is scent in their detergent.

Sometimes these odors, these chemicals will inadvertently get into my house. It would be so nice to just turn on the HVAC and clean out the air in my whole house. Sometimes they’ll come do lawn work next door or something. I can see that this will be something that if everybody just had one of these filters at their homes, they can just turn on their HVAC and what would happen?

KYLE KNAPPENBERGER: Well, that’s exactly right. Having this technology into a configuration such as an HVAC filter or a cartridge as a standalone device really does help minimize the pollutants that are in your indoor air.

Some of the things that are kind of interesting as homes get built better supposedly more efficiently, we’re essentially tightening up our home, which are trapping and not letting those chemicals out that are being brought in by people into your home. They’re coming in, but not getting out like they used to.

More efficient air filtration is important. Most people’s air filters primarily do only one thing, which is to remove particulates. They get micron or submicron particles, the things that are toxic chemicals or the noxious odors that we can smell or in some cases we can’t smell. Those things go through your traditional air filters. Having a technology like our natural earth mineral technology is much more efficient and brings capabilities to those types of processes that can’t do that.

DEBRA: How does that work? Is it adsorbing? First, why don’t you tell us what the word ‘adsorbing’ meaning because it’s not ‘absorbing’. Tell us what that means first. I want to ask you ‘adsorbing’ or is the material actually changing, breaking down the chemicals?

KYLE KNAPPENBERGER: Well, we do like to use the phrase to describe our technology as destructive adsorption. When our technology comes into contact with it, if you were to say something just ‘absorbs it’, you would essentially be implying that a chemical is just being stored on that material maybe within its pores. That’s what happens with a lot of carbon products or just general absorbents. They can hold onto a material or they’re storing it, but they can release it just as easily.

Now, the process that we call destructive adsorption is a surface phenomenon that our materials have that is taking advantage of the high surface area of our material.

There is a chemical reaction or a chemical process going on because. This is going to be a little bit simplified here, but the different atoms and molecules, they want to have neighbors. They want to be paired up with other chemicals.

But the atoms that are on the surface of things or on the corners or edges, they don’t have as many neighbors. The atoms at the middle of the molecule have friends all around them – left, right, back, up, down. Well, if you can increase the surface area to have more corners and edges, then that molecule (like in the case of our metal oxide), it’s going to have more active sites that can reach out and pair up and grab onto a toxic chemical or a noxious odor, or really whatever type of chemical is out there, whether good or bad.

And that’s what makes our technology really different. We’re combining absorption technology with high surface area materials, really giving it the best of both worlds, so that we can seek out, grab things, react with it, break them down or neutralize it and retain them on the surface of our material. In effect, you can truly then eliminate it.

DEBRA: Wow! So you’re not just collecting the chemicals. You’re actually breaking them down so that they’re not— we’re kind of getting into the function of chemistry. I’ll admit, I never actually took chemistry in school. I think there are probably other people who are listening who don’t quite understand how chemical reactions happen. But I’ve read lots of chemistry books after I started trying to learn about toxic chemicals.

So just to explain again, really briefly how that chemical reaction is taking place, that chemicals are these — well, you tell them because you’ll say it better.

KYLE KNAPPENBERGER: Well, there are earth minerals and metal oxides that we use that are very safe materials, but they are wanting to come into contact with other chemicals. They are wanting to chemically bind with them, react with them, and tear them apart on the surface. This is a very safe process.

Now, the analogy that I like to utilize is imagine if we had spilled a toxic chemical on the floor. It was a liquid and we wanted to soak it up. We’d want to use a material that is ideally safe, but then we’d want to use something that’s efficient in doing so.

I’ll take the example of popcorn and popcorn kernel. Well, if we had a popcorn kernel…

DEBRA: I’m going to interrupt you. We need to go on break. Let’s finish the story when we get back. This is Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Kyle Knappenberger and we’re talking about OdorKlenz, a consumer brand of household odor removal products. When we come back, we’re going to talk about how all this technology that we’ve just been talking about gets applied in consumer products that you can use in your home to remove toxic chemicals. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Kyle Knappenberger. We’re talking about OdorKlenz, a brand of household odor removal products. This is such an unusual product that I’m unaccustomed to saying “household odor removal product.” So, go on with what you were saying before the break, Kyle.

KYLE KNAPPENBERGER: Oh, thank you. I was giving the analogy of if you are wanting to soak up or eliminate a toxic chemical – it’s a bit of a simplification here, but our technology is really in using safe materials.

In the analogy, you have two different, but fundamentally the same things. In one bucket, we have unpopped popcorn and in the other, popped popcorn. If you’re going to soak up a toxic spill, you’re going to want to use something that has more surface area, more internal pores and more active sites. In that case, the popped piece of popcorn. Again, fundamentally, they’re the same thing, chemically they’re the same thing, but one is much more efficient. That’s what we’ve done with our metal oxide technology.

We’ve been able to adapt this technology. Whether it’s metal oxides or things that are commonly found in the ground, but we’ve been able to make them much more efficient at neutralizing a variety of chemicals and odors. And we’ve been able to take this technology (again, which is green and non-toxic) and apply it into a variety of different forms, whether that’s powders, granules, air cartridges or liquid because as you know, when we’re trying to address toxic chemicals around the home or in our laundry or in our daily lives, you have to optimize the way that you come into contact with those things.

If you have a spot on the carpet that’s may be from a pet or a loved one who spilled something and you want to neutralize it, well, you need to make sure that you treat that spot so that you can fully react with, neutralize, and then remove it from that spot. So we’ve been able to adapt our powders into those varieties of different forms to address a wide variety of different applications.

One of the things that when we’re talking at Timilon about when addressing indoor air quality, we have a lot of products that are very good at solving specific problems, whether that’s a pet that got skunked or your clothes has been in an environment where they’ve been contaminated with a variety of odors or things. But we also like to think of this as a system process.

If you really want to address indoor air quality, utilizing these things in conjunction with each other means we’re maintaining a much more comfortable and improved environment in which we’re living in. That’s the approach we like to take, address different varieties of toxic and odor problems.

DEBRA: Tell us what the different types of product that you have, the different ways that you have applied this technology.

KYLE KNAPPENBERGER: Oh, absolutely! Some of the key ones that were originally developed as I’ve mentioned out of the Hurricane Katrina were surface products and air products. We have products like our OdorKlenz S, which can be applied directly to sources whether that’s on a carpet, maybe it’s on a cushion or a chair or something like that where you directly apply our material in a liquid form to that surface, work it into the surface and then you can remove it through either extraction from household cleaning tools or you can let the product dry and then vacuum up any residue that you may have.

We then also have [something] for more of your spill types of applications. We’ve got our OdorKlenz Absorbent product, which is a granular material. If you were out in the garage and you maybe spill over your weed killer or lawn chemical products, you can absorb that up, neutralize that odor and make the situation a lot safer.

We have a new line of products, which is a sport line of product, which as we know, there are a lot of folks that are pretty active in a variety of different events and sports, whether that’s athletic runners and a wide variety of things. You’re creating a lot of odors with those things.

Sometimes you just can’t treat them right away. They often go right into your gear or garment bags. We have a variety of products that can be directly applied to those garments or gears to neutralize odors right after you’ve used them or in the case of our OdorKlenze Laundry Additive, which is by far, one of our most popular products. As we’re just walking around in our day to day lives, whether that’s in our homes or at our jobs, we’re being exposed to a wide variety of chemicals and odors. You want to get those odors or chemicals out of your clothes so that you can start the day clean and fresh.

And kind of an interesting side note, when we initially launched the OdorKlenz Laundry Additive, we have a subgroup of customers that really found us. These are from the chemically-sensitive customers that were not even a market that we were particularly looking at. They were calling us and saying that, “Your product works really good at neutralizing the chemicals and odors in detergent.”

I have a very specific customer who gave me the example that they never travel away from their home for more than a few days because they were afraid of using other people’s washing machines or dryers or even laundromat dryers. They themselves may have tried to minimize what they’re exposed to on a day to day basis, but they don’t know who used that dryer or washer right before them and what their detergents consisted of. I had a customer that said, “This is fantastic! I can now go on a cruise and not be afraid of what the person that used the washer before me may have been exposed to.” That day to day thing, to be able to help someone like that, is actually very rewarding.

DEBRA: I can understand that. But while this is really important to people who are sensitive to some perfumes and scents (these perfumes and scents are toxic to anybody), whether or not you’re reacting to them, they’re toxic. And everybody who’s using laundry in any kind of public place should be using this product because you really don’t know what was in the washer before you put your clothes in there.

KYLE KNAPPENBERGER: Exactly! And again, it’s not just the things, like you said, that people are exposed to, but the chemicals in a lot of laundry detergents themselves – the bleaching agent, whether it’s aldehyde or amine compounds, quat compounds, chlorine, or ethylacetate (which is a fabric softener). A lot of people are very irritated by these things. In higher dosages, they can be toxic. Everybody is being exposed to those sorts of things and having a way to minimize your exposure to it is a wise decision.

DEBRA: I am so pleased that your company is making all these new applications in this because this product is really needed. I’m always talking about removing toxic chemicals at the sources, but I’m really in communication with my readers and my listeners and I know that there are a lot of people who are being exposed to toxic chemicals, but they can’t do anything about it. They can’t remove their carpet because they’re in an apartment and they don’t own it.

There are a lot of people living in apartments, so they can’t do anything about the toxic chemicals that are being emitted from the formaldehyde coming out of the particle board cabinets and things like that. And as much as they would like to, they can’t change their environment. This just opens the door to a whole lot of people being able to reduce their exposure in ways that wasn’t available before.

KYLE KNAPPENBERGER: Absolutely! Simple things like standalone air scrubbers with OdorKlenz cartridge or an HVAC filter that has our materials impregnated into it and combining that with things like treating your carpet with granular products before you vacuum it up or washing your laundry in a good detergent with the OdorKlenz Laundry Additive, these are all things that can contribute to a system-approach to minimizing odors and indoor pollutants and making your environment that you live in on a daily basis much more comfortable for yourself.

DEBRA: Thank you so much for being on the show. I told you it’ll come by really fast.

KYLE KNAPPENBERGER: Time flies when you’re having fun.

DEBRA: It does. So I want to give your website, it’s OdorKlenz.com, so people can go to your website and order online. I see on your website saying it’s free shipping for $50 or more. And if you order before Labor Day, which is some weeks from now, it’s 15% off your entire purchase. If you use the coupon code “summersale”. So this is a good time to try this out.

You’ve been listening to Toxic Free Talk Radio. Thank you so much. I’m Debra Lynn Dadd. Be well.

Filtered water while traveling

Question from TA

I’m wondering if you have any suggestions for how to have access to pure water while away from home. On a road trip, I’d probably try to just bring as much water from home as possible, since we have the Pure Effect under-sink filter.

But even on a road trip, there is only so much space in the car and we’d need a good bit of water if we’ll be away for a week or so. And when traveling by plane, it doesn’t seem possible to bring any of our water from home, other than what can be consumed on the way to the airport, since we can’t take it on the plane. If traveling by airplane and staying at our destination (or several destinations) for several days to a week or more, what are the best options for getting pure water?

In the past I have used the Berkey sport bottles, but they require a fair amount of effort to get the water out of the bottle and don’t allow me to drink very much at a time. And they’re plastic and don’t get rid of fluoride. They’ve served their purpose on more than one occasion for me, but I’m looking for other options.

I’ve considered getting a small countertop filter (I think I saw one specifically for travel once), but when carrying that or a travel-size Berkey water filter, they do take up a fair amount of space in luggage.

I’ve seen pieces of charcoal/carbon that can be placed in water to absorb the toxins out of the water, but I don’t know if this is a great option or not. (Does it do a great job? Would it take longer than is feasible when we need water available throughout the day, etc?)

I saw this product, but it looks like it only filters chlorine and taste/odor issues, but there’s a whole lot more I’d like to remove from tap water besides chlorine.
www.everydropwater.com/product-details.html

So I’m wondering if you have any recommendations for accessing clean water away from home in a way that doesn’t take up half of a suitcase, and that filters as much as possible. I realize there probably aren’t any options that do the same quality job that our Pure Effect filter does, but what is the next best thing when away from home? And is there any travel-friendly option that removes fluoride? I’d rather not give my toddler fluoride at all.

On my last trip, I got some reverse osmosis water from one of those dispensing machines at a health food store. I believe we got a 2.5 gallon plastic jug and filled it up from the machine, and I added mineral drops to each glass. But the water didn’t taste great – I think because of the plastic jug. And I’m not sure that adding mineral drops is really enough to correct what is done to the water through the RO process.

We also bought some glass bottles of spring water on that trip, but that gets very expensive very quickly!

Debra’s Answer

Great, great, great question! And I wish I had a good answer.

The small filters you mention, such as the charcoal and everydropwater.com remove chlorine and maybe chloramines, but they are very limited. They are better than nothing, but no match for your Pure Effect filter.

Readers, what do you do for safe water when you travel?

I asked Igor Milevskiy at www.PureEffectFilters.com your question and here is his reply:

The travel size filters that I’m aware of on the market cannot be as effective as the Pure Effect system she has, this is due to the generally small size of the travel filters not allowing room for much of the necessary filtration medias required for thorough and wide range filtration.  Another problem with smaller / bottle style filters is that they tend to be more prone to bacteria and fouling issues, due to standing water and constant exposure to human contact and air.  Also, after the water is filtered, it sits in the plastic reservoir, where it can absorb plastic chemicals.

That being said, I can recommend she take our CLASSIC system with her into hotels or places where she can hook it up to a faucet.  This is our 2 chamber mid-size system that’s not as large for packing and taking with you as the ULTRA system.  Also, because it’s only a 2 chamber system, she would need to swap in whatever cartridge is most needed (e.g. Fluorsorb Cartridge if she’s going to a place that fluoridates water, or AntiRad-Plus cartridge where radiation is more of a concern, these are the two cartridges she can choose for that second chamber… the SuperBlock carbon block should always be in the first chamber).

Here is a link to the Classic system, it weights apx. 11 lbs, and may be easier to pack than other systems she mentioned, since it’s only 6″ thick/deep: 10″ (Width) x 12.5″ (Height) x 6″ (Depth):

www.pureeffectfilters.com/filter-units/the-pure-effect-classic.html

The “drop in” charcoal sticks or tablets (coconut shell derived carbon is best) can be good for short term situations like in an airplane, however, they can become fouled and grow bacteria sooner, and should be disposed of within a few days of usage.  Also, it’s important to know the source of the carbon, and it’s best if it’s NSF or WQA Certified.  I’ve seen some carbon sticks from Japan, and I’m not sure if they may have already absorbed any radiation from Fukushima (e.g. Iodine-131, which is absorbed well by activated carbon), or other impurities.

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Safest Interior Paints

Question from Carol

What do you think is the safest interior latex paint, oil-based primer, and oil-based paint to use for bedroom walls, baseboard, cabinetry, etc.? Thank you very much.

Debra’s Answer

There are many ways you can get the answer to this question on this website.

One would be to go to the Paint page of Debra’s List.

Another would be to search for “paint” using the search box at the top of the right hand column on every page.

Here are the search results for “paint.” This has a lot of Q&A about paint.

Without going into a full explanation of all the different kinds of paint, I just want to answer your specific question.

Commercial paint like you buy in a store might be latex paint or acrylic paint. Both are plastics. The key determining factor is VOCs. You want to choose a no VOC brand and even safer would be a brand where the colorants have no VOCs (those are volatile organic chemicals).

But even without the VOCs, you’re still putting plastic on your walls. If that’s OK with you, once it dries you’ll have a nice plastic wall. It will outgas for a while, but eventually will become inert.

I would say that the safest paint would be something like Old Fashioned Milk Paint , which is made from all natural ingredients. The last room I painted I used this paint and I will always now use it to paint walls. It is easy to use and gorgeous and all natural. Perfect.

Now, you also asked about oil-based primer and oil-based paint for baseboard, cabinetry etc. No. No oil-based paint period. It’s very toxic and takes a very long time to outgas. Here’s where you would use a no-VOC satin or semi-gloss paint.

There are natural paints from Germany that are made from plant resins, but I have used them and, though natural, the odors are very strong and take a long time to cure.

So my best answer to your question is milk paint with no-VOC satin or semi-gloss for the trim.

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The World of Sustainable Furnishings

Susan InglisMy guest today is Susan Inglis, Executive Director of Sustainable Furnishings Council. She has over twenty-five years experience working with artisans and in sustainable manufacture in the home furnishings, fashion, and gift industries. We’ll be talking about the Sustainable Furnishings Council and how they support reducing toxics in furniture. Susan has worked in twenty-seven countries on five continents providing services ranging from identifying procedures for insuring the sustainability of a natural resource base to market-led product development and how to access new markets effectively. Susan’s direction of the SFC has gained national attention and brought the organization widespread recognition as the primary source for verified sustainable home furnishings. Susan has spoken on behalf of SFC throughout the U.S. and abroad and has inspired many companies to adopt a sustainable platform for the future. She is the proud recipient of the 2009 WithIt WOW Award for Education. www.sustainablefurnishings.org

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transcript

TOXIC FREE TALK RADIO
The World of Sustainable Furnishings

Host: Debra Lynn Dadd
Guest: Susan Inglis

Date of Broadcast: July 16, 2014

DEBRA: Hi, I’m Debra Lynn Dadd. And this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free.

You know I listened to this song that at the beginning of the show everyday, “You take what’s wrong, and try to make it right.”

And that’s what we do here on this show. We’re looking at the wrongness of toxic chemicals and consumer products in the world today, and we’re showing you how to make things right in your life so that you’re not exposed to toxic chemicals that could be making you sick.

And I put that word “could” in there, but for the most part, so many people who are having so many illnesses—and even things that you might be suffering from in your own life, in your own health—all these things have relationships to exposures to toxic chemicals.

And this is what we’re working on sorting out in this show, figure out what’s toxic, where it is, and what you can do instead to protect your health and the health of those that you love.

Today is Wednesday, July 16, 2014. And I’m here in Clearwater, Florida. And we have been having thunderstorms all morning—big thunderstorms, lots of rain. So, if this show gets cut off it’s because the power went out. I am crossing my fingers and thinking good thoughts that we’re going to have power for the next hour, and we’re going to have a wonderful show.

Our subject today is Sustainable Furnishings. My guest is Susan Inglis. She’s the Executive Director of the Sustainable Furnishings Council which is an organization of various companies that make various furnishings of different types—the whole furnishings industry, people who are making different things within the furnishing industry. They’ve come together because there are all working in some sustainable way.

And we’re going to talk about what is sustainable furnishing. But also how toxics fit into that, and what different people are doing. We’ve already had some people, some members of the Sustainable Furnishing—I’m not really sure how to get this right, Sustainable Furnishings Council. I wanted to say Association. It’s the Sustainable Furnishings Council.

We had a guest on the owner and founder of Prairie Rugs. We’ve had on Berry Chic from Naturepedic. And I’m sure we’ll have on some other guest from more organizations, more companies from the Sustainable Furnishings Council.

But today we’re going to talk to the Executive Director, Susan Inglis. Hi, Susan.

SUSAN INGLIS: Hello, Debra. Thank you so much for having me on your show.

DEBRA: You’re welcome! It’s my pleasure.

So, Susan has more than 25 years of experience working with artisans and sustainable manufacturer in the home furnishings, fashion, and gift industry.

So Susan, would you tell us how you got interested in these issues of sustainability and how the Sustainable Furnishings Council came to be?

SUSAN INGLIS: Yes, I will tell you the story of how we got to where we are.

I got interested in issues of sustainability just as a matter of my heritage. I was just born and evolved into it. And so, all my life, my family here in North Carolina, we have been interested in making things with our hands. We’ve also been interested in stewardship of our natural environment. So that’s what I was born into.

And when it came time for me to make a living, I started a business working with artisans. And it evolved over the years from a sweater business to a home textiles business to a brokering business.

And that’s what it was, the small business from the mountain was business brokering hand-made when I got word of a plan to have a meeting to talk about the possibility of starting an organization called Sustainable Furnishings Council.

We were brokering a lot into the home furnishings industries at that time, so I was interested to hear about this. I knew that it would be good for my business and right up my alley. So, I went to that meeting at the showroom of Jerry Cooklin, who is the founder of Sustainable Furnishings Council. He is Peruvian. He was manufacturing furniture in Peru and showing it and selling it out of his showroom in Half Point, North Carolina where there is a major furniture market twice a year.

Jerry called a meeting at his showroom to talk about forming this organization. I’ve heard about it and showed up.

And he told us how he had had an epiphany himself and spent the last several years greening up his operations which involved making very careful choices about the wood he was using, and the processes he was using to make his furniture.

He knew that even greening up his own operation was just having a small impact compared to what the whole industry could do, so he made an effort to bring the conversation to the industry.

I got involved then. And we incorporated some six months later and have been growing ever since.

I hasten to mention that my little business from the mountain working with artisans does still exist, but it’s quite limited because since September of 2006, I’ve spent more and more time working with Sustainable Furnishings Council.

DEBRA: Yes. Well, it was in 2006 that Sustainable Furnishings Council started?

SUSAN INGLIS: Yeah.

DEBRA: So, you’ve been around for eight years?

SUSAN INGLIS: That’s right. We were fully incorporated very early in 2007. And as you said, our members are companies that are involved in the home furnishings industry in various ways. That includes companies that supply materials used in making furnishings (that would be things like wood, fabric, and foam, et cetera) companies that make furnishings products (furniture, accessories, lighting, rug, et cetera), companies that sell these things in stores and interior design firms that specificy these things in projects or homes and offices.

So, that’s an overview of the kinds of companies that are involved in the home furnishings industry in our organization.

DEBRA: So, you really help people representing each different phase of the life cycle, so to speak, of furniture.

SUSAN INGLIS: Exactly.

DEBRA: …from the materials itself all the way to the people that the consumer would have contact with in order to purchase these.

SUSAN INGLIS: Exactly.

DEBRA: I think that this is so great. Because so many times—I say this over and over but, it bears repeating over and over—so many times the problem for consumers is that they go to a retailer, and the retailer doesn’t know anything about the materials or where this product has come from. All they’re doing is selling it.

And so, this is a really good opportunity for your members to meet each other, and get involved with the whole cycle of it, and to be able to then say to a consumer, “I know about this product.”

SUSAN INGLIS: Exactly, you’re exactly right. And we do find that the sales staff in stores are some of the most eager ones for the kind of information we, as an organization, can share with them. We do a lot of educating of industry players. And those retail sales staff, and those interior designers really want the information they need for talking to consumers.

DEBRA: How many members do you have?

SUSAN INGLIS: Right now, we’ve got between—let’s see, I should’ve listed that up Debra. We’ve got over 350 member companies right now. Our membership has hovered between 300 and 400 for the last several years. When we incorporated, there were 40 odd companies that threw their names into the hat to get started with us. And by the end of that first year, we had 100 companies involved. And now it’s hovering between 300 and 400.

DEBRA: What a great accomplishment! We’re going to take a break.

SUSAN INGLIS: Thank you.

DEBRA: We’re going to take a break. And when we come back, we’re going to find out more about the Sustainable Furnishings Council and its members. And how furnishings are sustainable or not.

I’m Debra Lynn Dadd. This is Toxic Free Talk Radio. And my guest today is Susan Inglis from the Sustainable Furnishings Council. And their website is SustainableFrusnishings.org. And we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. And my guest today is Susan Inglis from the Sustainable Furnishings Council. And that’s SustainableFurnishings.org.

Susan, how do companies qualify for being part of the council?

SUSAN INGLIS: We have a simple and important requirement for membership. A company must make their own public and verifiable commitment to sustainability. And they must make a commitment to transparency. And they must make a commitment to continuous improvement.

Now, the first thing you and your listeners will notice is that word “sustainability”. It’s an umbrella term. It’s a big word, and it’s covers a lot. There are many topics that fall under that sustainability umbrella. And our members’ commitment vary.

So, some members are more focused on matters of reducing toxic input. Some are focused more on matters of preserving natural resources, on energy use production, et cetera.

So, all of these things falls under the sustainability umbrella, and they are all important to us as an organization, and they’re all interrelated. But the point of focus of different member companies varies. And that’s fine with us as an organization.

Our premise is that the planet is in enough trouble. And our health is suffering sufficiently that every company has to start wherever they are and go forward.

Grab an oar and go. We want to support progress and implementing more and more best practices.

DEBRA: I totally agree with that. Because I think that as somebody who has been looking for and cataloging products for more than 30 years, I know that if I were to just take only the one—wait, let me just start over with that sentence.

There was a point I started out looking at toxics. And about 20 years ago, 1990-1987—I started in 1982 with toxics. In 1987 I decided, “Oh, my God! There’s an environment out there. And there’s a lot more that’s wrong with products than just toxics.”

SUSAN INGLIS: Exaclty.

DEBRA: And this was before Earth Day 1990. I had a little newsletter called the Earthwise Consumer that started to try to look at green issues before it was even called green.

And what I found was that—what ended happening was after many years, several years ago, I went back to just focusing on toxics because the issue of evaluating a product for sustainability is so multifaceted that if you were to try to find a product that is completely 100% sustainable in every facet, you would have a very short list.

SUSAN INGLIS: That’s right, that’s right.

DEBRA: And so, I decided for myself that what I was going to do was just focus on toxics because that’s where I started.

And if I could just find products that were not toxic, that that was a very important thing to do.

And in fact, nobody else is really doing that. There are a lot of organizations that are doing some pieces of that. But I’m the only one that I know of where I’m taking that idea of having something be not toxic and spreading it to all the consumer products.

SUSAN INGLIS: That’s really exciting, Debra.

DEBRA: Thank you. I’m very excited. Thank you. But I want to say that what you’re doing—I want to first of all, commend you for doing it and tell the listeners that I know how hard it is because I tried to do it for so many years. And that in the realm of sustainability, you really need to acknowledge that there are many facets, and everything from conserving resources, to being non-toxic, to the renewability, or non-renewability—

It’s so many things. What’s the energy is. What’s the water used? How much energy is used in the transportation of the material from where it’s going to (where it’s manufactured) to where it’s sold. It’s just a huge, huge thing.

And so, I know from looking at—I haven’t looked at every single business in your list yet because it’s hundreds. But I know from looking through this that some of your businesses qualify because they’ve reduced their energy use or some because of using organic or renewable materials and some because they’re less toxic.

And so, when people are looking through for furniture and all kinds of furnishings on your site, they need to figure out what is most important to them.

SUSAN INGLIS: That’s right.

DEBRA: And I know my listeners are going to be looking for the ones that are least toxic, but they’re going to find some that are energy efficient and might be toxic.

SUSAN INGLIS: That’s right.

DEBRA: And that’s just the nature of what this is.

SUSAN INGLIS: That’s right, that’s right. Now, all of our member companies fill what’s called our best practices agreement.

One of the first things we did as an organization was to sit down and suss out what our best practices for sustainability in our industry.

And this covers a whole range of things—things about energy use production, things about reducing toxic input, things about making careful choices in materials and processes, etc. So we have this list of best practices. And each of our member companies go through the list, and indicate which practices they are implementing now, which practices they are not implementing, and which practices are not pertinent to their businesses and which practices they’re in the process of implementing this year. And then, they update that every year.

So, when you or your listeners go to our website looking for furniture, you can use the finder to find manufacturers. And say you’re looking for dining room furniture, you’ll click on “dining room,” and up will come these little thumbnail pictures showing you the dining room furniture made by various members of our organization. And you’ll see the one that you like best, and you’ll click on that company, and you’ll see their best practices.

DEBRA: Okay, great.

SUSAN INGLIS: You’re going to see one little image of their furniture. But that’s enough to show you whether it’s your style.

And then, you go to their website and learn more.

DEBRA: We need to go to break. But during the break, I’m going to go to your website and do just that. You’re listening to Toxic Free Talk Radio.

I’m Debra Lynn Dadd. And my guest today is Susan Inglis from the Sustainable Furnishings Council. And we’ll talk more about sustainable furnishings when we come back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. And my guest today is Susan Inglis. She’s the Executive Director of the Sustainable Furnishings Council. It’s a group of businesses that are moving in the direction of becoming more sustainable. They have over 300 members. And you can go there and find some furnishing type products that are less toxic and have other environmental benefits.

Susan, I was just playing around with your website during the break. I can’t seem to get back to the homepage—oh, wait, here we go. It’s not the fault of your website, it’s my browser. But anyway—

SUSAN INGLIS: It may be the storms you’re suffering.

DEBRA: It may be. It’s just I switched to a new browser. And there are things that I like about it, and things that I don’t like about it. But anyway…

So, I did see on your homepage—which I can’t seem to get back to—over on the right—I just want to tell everybody so that everybody knows where to go—over on the right there’s a box—I can’t look at it right now—but it’s says “Materials.”

SUSAN INGLIS: That’s right.

DEBRA: Yeah! And that’s where you need to click. There are four categories of materials. Tell us what they are.

SUSAN INGLIS: They are find materials, find manufactures, find stores, and find designers. It is on the right hand side of the homepage at SustainableFurnishings.org.

When you click on “Find Manufacturers,” for instance, you have a little box where you can find the kind of product that you want. And so you might click on “dining room.” And then you would see all the companies that make dining room furniture.

DEBRA: Right. Wow! I’m really having technical problems here because I’m not able to open any websites.

SUSAN INGLIS: Oh, dear.

DEBRA: It’s not just yours. Jeez!

SUSAN INGLIS: That’s frustrating. And we’re so dependent on those things.

DEBRA: I know!

SUSAN INGLIS: I’ll tell your listeners something else about what they’ll see there. They will see images of the Sustainable Furnishings Council members seal. All our members are qualified to use the members seal in their marketing and advertising. And if they are good enough, we recognize them as exemplary.

So, when you were looking at the list of companies—for instance the list of manufacturers that make dining room furniture—you’ll see that some of them have a silver members seal.

DEBRA: I noticed that.

SUSAN INGLIS: Yeah! So, that means the company has qualified by proving certain things to us. And those requirements that we have include requirement for showing that they are not overly polluting the indoor air. There are requirement for limit on VOC’s or volatile organic compounds.

And in furnishings, there are volatile organic compounds in finishes and in glues. I mean, we’re all familiar with that new product smell, right?

DEBRA: Right, right.

SUSAN INGLIS: And if you walk into a furniture store, you will smell that smell. And it will be the volatilizing of the chemicals used in finishes on fabrics and on wood surfaces or other surfaces.

So we require that these VOCs are limited. And of course, we ideally want there to be no VOCs. But as we were saying earlier in the hour, there are some cases where it’s nigh impossible to get rid of toxins in the world we’re in these days.

DEBRA: Sometimes, yes.

Now, I want to ask you, do you have a minimum requirement for—everyone has to meet a minimum requirement? Or is that one of the options for an aspect that they can choose?

SUSAN INGLIS: The minimum requirement is transparency. All companies must be willing to tell consumers exactly the chemicals that they are using, exactly what the chemical input are. They have to be willing to be transparent about it. But it is the transparency that is the minimum requirement.

Now, for being recognized as exemplary, there are more specific requirements that are specifically for limiting VOCs. And those are akin to what Green Guard Certification certifies.

So if you’re familiar—two things for your listeners. Look for Green Guard Certification. And if you’re familiar with that certification, you know it is a surface certification. So it’s only certifying what volatile organic compounds are coming off the surface of the item. And there’s various certification at various levels.

DEBRA: Right, right.

I think that’s an important point to know about the disclosure because that is also one of the problems that consumers run into. They contact a manufacturer or a retailer, they want to know what’s in the product. Either people don’t know or they refuse to tell them.

So, at the very least we know that if we contact one of your manufacturers, or source, or designers, that we’re going to be able to get the information so that we can make an informed choice.

SUSAN INGLIS: That’s right. And you’re right, that’s a very big deal.

DEBRA: It is. A very big deal.

SUSAN INGLIS: Most often, I think, retail sales staff, for instance, they have no idea. So that you ask the sales person in your local store and they say, “I don’t know.” It is true, they don’t know. And it’s going to be hard for them to push the question up the chain to find out the answers. There’s just way too many industry players, individuals who do not know.

DEBRA: But that’s part of the transformation that’s going on in all industries right now—just for people to be finding out and for people at the beginning of the chain to be disclosing and sending that information up the line, so that everybody knows all along what’s going on, how it’s being manufactured, what are the problems.

And some people don’t like to talk about what their problems are. (I’m going to say this quickly because we’re coming up on break.) But some people don’t like to say what are the problems. But it’s by saying, “This is the truth about what’s going on about our products” that then maybe they can get information. Maybe one of their customers would know how to fix the problem how to do it less toxically.

SUSAN INGLIS: That’s right.

DEBRA: If they would just be open, then all kinds of discussion can happen. And it’s keeping everything secret that keeps it from moving forward. So, bravo to you for doing that with this organization.

We need to go to break. This is Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Susan Inglis, Executive Director of the Sustainable Furnishings Council. And they are at SustainableFurnishings.org. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. And my guest today is Susan Inglis, Executive Director of Sustainable Furnishings Council. And their website is SustainableFursnishing.org.

Susan, we’re in the last segment now. These hours go—it sounds such a long period of time, but it goes by so fast. Id’ like to make sure that you have an opportunity to say anything that you’d like to say even if I haven’t asked a question. So, is there anything we haven’t covered that you’d like to talk about?

SUSAN INGLIS: Yes. Well, I would like to be sure your listeners know that when their shopping for furnishings, just like when they’re shopping for other products, they can ask questions that insure that the products they buy, the way they spend their money, lines up with their values.

People are always going to be buying furniture based on whatever their taste is and whatever their budget is. So all of us are going to buy the kinds of products we like the look and feel off, at the price we can afford. But know that we can also get these things with an alignment with the values that we hold.

So, when we are very concerned about removing toxins in the entire supply chain, whether a toxic input makes it all the way to your living room or not, if you want to be sure that there are no toxins in the supply chain, just start asking questions.

That’s the main thing I want your listeners to know, just start asking questions.

DEBRA: Well, I totally agree with that since I’ve been asking questions for more than 30 years.

SUSAN INGLIS: Yes, yes.

DEBRA: But the problem—I’ll just say this again—the biggest problem is that when people ask questions—me and other consumers because I hear this over and over again—is that it’s pretty frustrating trying to get answers. And so, the more your organization can do to get more answers for the customers then that’s—I mean starting with disclosure is really important. And I do think that that’s important.

And for some of us—go ahead.

SUSAN INGLIS: I’ll just interrupt you, Debra, to say that we do have a very good resource section on our website. It is one of the sections that we are continuously improving so it’s going to be easier and easier to use. But it’s there now with lots of good resources. So I encourage consumers, your listeners, to make use of that resource section.

I also want to encourage your listeners to be in touch with their congressmen and let them know that they are concerned about toxins in their consumer products and things that come in to their homes because we do not have, at this time, good legislation for insuring a reduction of toxic chemical input.

DEBRA: That’s exactly right. And many of my guests bring this up. And I am totally in support of getting better legislation.

It’s something that we definitely need.

I started doing the work that I’m doing so many years ago because, at the time, there was no information about toxics in consumer products. In fact, I realized the other day that I actually wrote the very first book on toxic chemicals in consumer products.

SUSAN INGLIS: Good for you!

DEBRA: It was published back in 1984. I actually self-published the book in 1982. But the first published book on the subject was in 1984, and I wrote it.

SUSAN INGLIS: Good for you, Debra.

DEBRA: Thank you, thank you.

SUSAN INGLIS: That is so important. Good for you.

DEBRA: And so, there was just no information at all.

And so the point here is that we live in a world where it’s all up to the consumer right now to be evaluating all these products, and all these toxic chemicals. And it’s because we live in a world where consumer products are not safe, for the most part, and there are no laws that say they have to be safe for health or they shouldn’t be on the market.

And people think that the government is protecting us. They are not.

SUSAN INGLIS: Not in that way, you are right.

DEBRA: And I would love to be out of a job. I would love for every manufacturer to only make safe products, to understand how to do that, to decide that they’re going to, so that we could walk into any store, go to any website, and any product would be safe for health. That’s my goal. That’s my goal.

SUSAN INGLIS: It would be great. May we get there quickly!

I too would like be out of a job because that would mean that all the companies in the home furnishings industry are including best practices for sustainability in their regular quality checks. It would just be a matter of quality that they are being responsible about the materials they choose, about energy use reduction, about toxic input reduction, et cetera.

DEBRA: Right, right. So, tell us about—I don’t want you to pick and choose and say, “This is my favorite member,” but give us some examples—

SUSAN INGLIS: Hard to do!

DEBRA: I know! I mean I can’t do that with my list either. Just give us some examples of—because we have just a few minutes left. So give us some examples.

SUSAN INGLIS: Well, I will talk about our exemplary members because companies that have qualified to be recognized at the exemplary level are really achieving remarkable things. And we do have, among our exemplary members, stores as well as manufacturers.

So, one of those stores is Room & Board. And Room & Board does have stores across the country (probably in your entire listening area). And Room & Board emphasizes US manufactures. In doing that, they are reducing the amount of transport required for getting your new furniture to your house.

And a couple of other things about emphasizing US manufacturers. In this country, like actually in most countries, we have pretty good environmental protection laws. Most countries do have good environmental protection laws. But here in the US, we also have good enforcement of those laws, good compliance with the regulation.

So when a product is made here in the US, you can be pretty sure that it is made without exploiting people, without polluting the environment where it’s made, and without exploiting the scarce resources.

Room & Board is a good example of a company that earned that exemplary recognition by addressing the triple bottomline effectively.

And I do want to mention that our requirements for recognizing companies as exemplary do cover the triple bottomline—that is what’s good for the environment, what’s good for the communities of people and other living forms that are part of the ecosystems on our planet, and what’s good for the economy, what makes these communities thrive.

So, that is the triple bottom line. And we are concerned about sustainability in that holistic way. The companies that are recognized as exemplary have demonstrated a concern for this triple bottom line in their operations, in their product choices, and in their outreach. So, when you see the Sustainable Furnishings Council members seal being used, then you can know that there is real substance behind the use of that seal.

DEBRA: Good, good. What’s another exemplary company?

SUSAN INGLIS: Another one is Naturepedic. I know that Berry Chic of Naturepedic has been on your show before.

DEBRA: Yes.

SUSAN INGLIS: Naturepedic is a mattress company. We have several mattress companies that are members. And all of them have very healthy toxin-free mattresses. But I’m going to mention Naturepedic now because they are an exemplary member, and they are a company that was started basically in order to produce the better mattress, to produce a mattress that is free of toxins and serves the customers need for comfort and economy as well.

And those mattresses are made here in the US and are made of responsible materials through and through.

DEBRA: Yes, they are.

SUSAN INGLIS: The companies I’ve mentioned, like others, are also very involved in their communities. They are involved in various ways in their communities, not just selling their products. And that’s an important part too.

DEBRA: It is! So, we’ve come to the end of our time. Thank you so much for being with me, Susan.

Again, Susan Inglis is the Executive Director of Sustainable Furnishings Council. Their website is SustainableFurnishings.org. And you can go there and find different members. And see if they meet your needs. This is Toxic Free Talk Radio.

SUSAN INGLIS: Thank you, Debra.

DEBRA: You’re welcome. I’m Debra Lynn Dadd. Be well.

Labs That Test for Toxics

Question from Joel

Can you please recommend a reliable and affordable lab that tests for lead, asbestos, radon and heavy metals (in food)? I live in New York City.

Thanks.

Joel

Debra’s Answer

This is a great question and one I would like to have an answer to.

I did some searching and didn’t come up with a lab that was really oriented to consumers. Though there are labs oriented to helping manufacturers, they are not affordable.

Are you considering testing every sample of food before you eat it? I think that would be impractical and expensive.

The best advice I can give you is to do your best to source the most organic raw food available to you and then prepare it yourself in your own kitchen. That is the best way to get the least contaminated food. You have a lot of organic food available in New York City.

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Tick protection

Question from Karen B

Hi Debra. I have a dilemma because my work has me outdoors much of the summer where I am exposed to ticks . We have a heavy tick infestation here in Massachusetts.

I do use care where I walk but still I have gotten tick bites. I just took an antibiotic for the latest tick bite. This is one case where I would rather take preventative drugs rather than risk Lyme Disease.

So I was wondering what you think about this product, keeping in mind that I do have MCS. It is an ankle gaiter that could stop any entry to the body because most ticks come from the ground up. Do you think this is safe? Do you have any other suggestions? Thank you!

www.lymeez.com

Debra’s Answer

This is one of those situations where it can be better for your health to use something like an insecticide, rather than have the consequences of something worse like lyme disease.

This product appears to be able to protect you from tick bites without you taking anything internally. It’s a cuff treated with microcapsules filled with permethrin, which burst when disturbed to release very small amounts of the insecticide. The amount is so small you probably wouldn’t even notice it, but it can kill a tick before it bites you.

Permethrin, is a made-made version of pyrethrum. Pyrethrum is a naturally occurring insecticide of the chrysanthemum flower. Permethrin has been a registered ixodicide with the EPA since 1977. While ingested permethrin can be harmful, the World Health Organization considers it to be “the insecticide of choice for clothing treatment.”

I would say give it a try and see if you tolerated. The toxic risk is very low, especially when used outdoors, on clothing, not in contact with your body.

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FoxFibre Colorganic | Vresis Limited

Fabric, yarn, and sliver made from organic naturally-colored cottons and wools. I remember back in 1985 when these cottons first became available. They are natural colors that are inherent in the cotton, revealed by breeding. I have a sweater made from this cotton yarn that was hand-knit and is still one of my favorites.

Visit Website

Fed by Threads

Clothing for the whole family, made from organic cotton and organic hemp/organic cotton blend (a few items contain spandex, so read the labels). Various safer dyes are used, all are vegan and sweatshop free. They also offer custom-print organic t-shirts. “This all began with the simple idea to have a community shirt made for our dance/yoga/photography studio The Movement Shala in downtown Tucson. At that time, we learned some startling statistics about the depth of the hunger challenge in the United States and while Jade was bulging pregnant with our son, Sequoia, we decided we had to do something, even if it was a small act. So the simple idea was born to feed 12 emergency meal boxes every time one of our community shirts sold. What started as one rack of shirts has blossomed into what is now Fed By Threads! “

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Where can I buy nontoxic checks?

Question from Mary

I would like to order checks that are odorless, or at least, nontoxic. Suggestions please.

Debra’s Answer

I’ve listed the major suppliers of checks made from recycled paper using soy-based inks on the Checks page of Debra’s List.

Soy-based ink is much less toxic that standard ink made from petroleum.

Readers, what are your favorite places to buy checks?

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Outdoor Dining Set

Question from Stacey

Hi Debra,

I just bought an outdoor dining set, but am now having second thoughts if I want my children eating/sitting on it. The table is “resin wood with white paint finish,” and the chairs are “steel/iron tube with white powdercoat finish” and made in China.

When I asked a customer service rep at Crate and Barrel what the table was made of, one person said it was polypropylene. I do know the canopy is made of polypropylene with brass grommets. Would you recommend this set or cancel because it is too toxic?

There are other sets made of cheaper materials. One dining set (table and chairs) is made of “rustproof aluminum with a powdercoat finish.” Another set is made of “extruded polysterene with UV antioxidant protection,” and other set is made of “resin wicker.” Would you recommend/use any of these sets?

Of course my favorite is the teak dining set which is much more expensive, but at least it is safe for my children ( I do wonder about the Teak protective oil they recommend to preserve the color)…

If you would only recommend the natural wood to dine on, then I would find a way to get the teak. I trust your recommendations and am grateful for all your great research!

Thanks so much!

Debra’s Answer

If it were my backyard, I’d get the natural wood and be careful about the “teak oil.” Looking for a recommendation about this, I found one article that said it doesn’t have the strength to hold up to the harsh outdoor environment. It is also known to attract fungus and mold. This article actually had no recommendations for teak protection.

I had an unfinished solid wood table in my backyard for about twenty-five years before it fell apart, but that’s what wood does. It biodegrades.

Now, if you are not going to do solid wood, your “resin wood with white paint finish” is probably fine. And the steel/iron tube with white powdercoat finish is definitely fine. Polypropylene is made from petroleum, but not particularly toxic.

“Rustproof aluminum with a powdercoat finish” would also be fine.

I’d stay away from the “extruded polystyrene with UV antioxidant protection,” and “resin wicker…” well, we don’t know really what that is.

Cast iron and glass is a good choice for outdoors. It’s long-lasting and not toxic.

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Living With Electromagnetic Hypersensitivity (EHS)

Richard H. Conrad PhDToday my guest is biochemist Richard H. Conrad PhD. From his home in Hawaii, Richard does consulting by phone for individuals, architects, builders, and corporations on the subject of reducing chemical and EMF exposures in homes and workplaces. He aim is to both keep healthy people healthy and help people with multiple chemical sensitivities and electromagnetic hypersensitivities. Today we’ll be talking about the nature of electromagnetic hypersensitivities, how to prevent them, and how to live with them if you have them. Richard was raised in New Jersey, and won a couple of national science awards while in high school.After graduating from Brandeis University, he obtained a Ph.D. in Biochemistry from Johns Hopkins University in 1968. Richard spent some time in the Biochemistry Department at Cornell University and was an Assistant Professor at the University of Washington in Seattle. One of his many interests led him to spend a number of years experimenting with different ways of disinfecting his swimming pool and hot tub. During this time he developed and patented ozone generation equipment for purifying water (where he met my father, who was also working in this field). In addition to his consulting, Richard’s website has many papers and links related to MCS and EHS. www.conradbiologic.com

read-transcript

 

 

transcript

TOXIC FREE TALK RADIO
Living with Electromagnetic Hypersensitivity

Host: Debra Lynn Dadd
Guest: Richard H. Conrad, PhD

Date of Broadcast: July 14, 2014

DEBRA: Hi, I’m Debra Lynn Dadd and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free.

It is Monday, July 14th, 2014. I am here in Clearwater, Florida. The sun is shining, no thunderstorms. And we are going to be talking today about electromagnetic hypersensitivity. That’s EHS for short.

My guest today is biochemist, Richard H. Conrad, PhD. He is someone who has multiple chemical sensitivities and electromagnetic hypersensitivity. But he is also a scientist and he has a lot of information. He thinks about things about how to figure out what the solution is and he has a lot of background experience in science.

I’m looking for all of his credentials here. He graduated from Brandeis University. Then he obtained a PhD in Biochemistry from Johns Hopkins University. Then he spent some time in the Biochemistry Department at Cornell University and was an Assistant Professor at the University of Washington in Seattle.

One of his many interests led him to spend a number of years, experimenting with different ways of disinfecting his swimming pool and hot tub using ozone. And there, he met my father or he met me. So we have known each other for quite some years and have had many, many conversations on these subjects.

So welcome to the show, Richard.

RICHARD CONRAD: Thanks, Debra. Good morning.

DEBRA: Good morning.

RICHARD CONRAD: It’s morning here.

DEBRA: It’s just past morning here. You are off in Hawaii. Richard is in Hawaii. So what time is it there?

RICHARD CONRAD: A little after 6 a.m.

DEBRA: Yeah. So we met. How long have we known each other?

RICHARD CONRAD: Twenty-five or twenty years?

DEBRA: Twenty, something like that, yeah.

RICHARD CONRAD: And the fact that you mentioned the ozone generation, I had gotten into electronic design rather heavily and did a lot of electronics. I am a real techie that enjoy electronics.

I was designing high voltage, high frequency, switching power supplies for generating ozone. These are tremendous emitters of EMF (which I didn’t think about at the time). And they didn’t bother me at all. I was standing next to them, operating them, experimenting with them.

It was until years later that I got EMF sensitivities from the devices.

DEBRA: Well, tell us your story of how you became chemically sensitive and electrically sensitive.

RICHARD CONRAD: Well, in chemical sensitivities, people can be either disposed genetically or things happen as they grow up that affect their immune and endocrine system that makes them more susceptible.

But in particular, I had some mold problems in my home that I didn’t know about. The carpet under the bed I was sleeping on was soaking wet for months with water that have leaked in from the shower. And then, the other factor probably was formaldehyde from a particle board camper, a brand new one that I was living enclosed up in the winter.

It happened rather quickly all at once at one point. Suddenly, colognes and perfumes began to bother me.

But I was doing my electronic experiments for maybe five years after that with no problem and working with switching power supplies. And a friend of mind told me about her electrical sensitivities. It was the first time I had heard of it. I thought it sounded crazy to me. I didn’t believe it because I worked with the stuff, and it didn’t bother me. And she wasn’t a scientist.

And she was maybe, I thought, a little bit susceptible to believing these things and making it up. And then I forgot about it.

A few years later, I bought some new equipment, a projector to use as a computer monitor, a video projector. And I was amazed at the gorgeous image. I was using it for DVDs and large screen computer monitor for doing CAD design work.

After about two hours on it, my skin began to burn. It was strange. It felt like a sunburn. And I was wondering what that was.

I didn’t know what it was related to.

And then the next day, I was using it and my skin started to burn after about an hour. And the next day, my skin started to burn about 20 minutes. And then the next time I used it, my skin burned in five minutes. Eventually, my skin was burning within one minute when I turned it on. There’s no doubt about the correlation.

They say that correlation isn’t always causation. But repeated correlation, when there’s no other thing that’s changing in your life, it’s common sense to realize what is causing the problem. This is the projector for me.

And then after that, I began to have reaction to various other things like my mini keyboard. Playing music, my wrists would hurt. In fact, I think some of carpal tunnel syndrome is not just the overuse of the muscles and the joints in the hands and wrists. Using them in an electromagnetic field really potentiates the carpal tunnel even more.

DEBRA: That makes sense.

RICHARD CONRAD: And then there are a number of other exposures I got inadvertently and I didn’t know it was happening until later. And then I realized it correlated with the electrical device.

The normal symptoms—well, there are no normal symptoms, but typical symptoms of electrical sensitivity (because I have talked to hundreds of people and did a survey on smart meter effect) are ringing in the ears, an unusual ringing of the ears, different kinds of tinnitus (it’s usually called tinnitus, I think) which can have different kinds of characteristic sounds like buzzing of bees or a cadence or rushing water.

It’s a sound that’s generated inside your head. But in the nervous system, it doesn’t go away. Or it goes away slowly, but can happen very quickly after an exposure and that takes days or weeks to go away if at all, if it goes away at all.

And heart arrhythmia, which people have never had before, can be due to exposure to equipment. One type of equipment that people are exposed to that they don’t realize has a lot of EMF is when they get an ultrasound that also produces a lot of EMF.

Unusual headaches, unusual insomnia, burning skin, agitation, fatigue, numbness, these are effects on the immune and the nervous system, which pervade the whole body.

So you could get any kind of system, which reflects problems in the nervous system that varies from person to person. But there are these typical range of symptoms that are usually the tinnitus, heart arrhythmias, burning skin, agitation, insomnia, headaches, severe headaches.

DEBRA: So it basically affects the nervous system and the immune system?

RICHARD CONRAD: It appears to. Yes. Unfortunately, the research in humans is very, very sparse. The only research in humans has been showing—there are few experiments that do show that people’s heart rate and heart rate variability changes with exposures in double blind experiments.

Also there are changes to the EEG and changes in sleep patterns in humans that have been proven and in fact were accepted by the people who don’t want to accept these things such as the telecommunications companies and the WHO.

They have to admit that these effects exist and the FCC.

But they claim, “Oh, they are not significant.” Well, if the EEG, changes in the EEG are not significant and changes in sleep patterns are not significant, that means thinking and your mood and your ability to figure out problems where your emotional happiness are not significant. So they are looking slam bang side effects.

But if the FDA was in charge of regulating EMFs and they did it in such a way that they regulate, even though sometimes poorly, drugs, if there’s a host of side effects in people, they start looking at them and keeping track of them and will draw drug if there’s a problem. And in fact, before drug is allowed to be on the market, they will go at the side effects and testing.

In the EMF world and the telecommunications, cellphone, the computers, all the different Wi-Fi devices and the smart meters, there has been no testing on humans. None, no matter what they say, there is not any testing on humans.

And when they get report after report after report of the side effects, they say that’s the first time they have heard of it. Each time, that’s what they say.

DEBRA: I’m sure it isn’t.

RICHARD CONRAD: And then they reject it.

DEBRA: We need to go to break.

RICHARD CONRAD: Okay.

DEBRA: We need to go to break. And we will talk more about this when we come back. You are listening to Toxic Free Talk Radio. I am Debra Lynn Dadd and my guest today is biochemist Richard H. Conrad. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You are listening to Toxic Free Talk Radio. I am Debra Lynn Dadd. Today, we are talking about living with electromagnetic hypersensitivity and my guest is biochemist Richard H. Conrad, PhD.

He’s got a lot of papers and links related to MCS and electro-hypersensitivity on his website, which is ConradBiologic.com.

And he also does consulting. So if you have a question for him about how you can reduce toxic chemical exposures and EHS, electromagnetic exposures in your home, then he is a good person to call. Again his website is ConradBiologic.com.

So Richard, you talked to a lot of people. I know you have talked to just probably hundreds of people over the years who have electrical sensitivity. What are some stories you have heard from them?

RICHARD CONRAD: In a way, similar to mine. They didn’t believe in it beforehand. They haven’t had heard of it beforehand in many cases. And when it first happened to them, they didn’t know what was happening and didn’t relate it to electronic equipment until correlations began to become obvious.

And most of them were people that were addicted to their electronic equipment and wanted or had for their occupation to continue using it and can no longer use the equipment or at least only sparingly. And most people were using Wi-Fi, cellphones, computers and then they get electrical sensitivity and they stop using Wi-Fi completely. They can’t use cellphones anymore. And they use computers, but maybe only for 10 or 20 minutes before they get symptoms.

I got one story of a fellow that just called me a week ago from Jamaica, a young 21 year old guy, very bright, who has won a number of awards in software design for mobile applications. And he is just starting his career. He has about 15 or 20 programming software programming languages under his belt. And he was invited to be a part of a startup company and he really had high hopes of his work. He has a girlfriend. I am sure he wants to get married.

Then what happened was one day, he was working many hours on his computer and fell asleep in front of it and in front of the 4G wireless modem, about 4 ft away from him. When he woke up, his life changed forever.

He had numbness in his body, a great deal of fatigue. He’s a guy that normally has great energy and he ended up in the bed and didn’t know what to do and didn’t know it was affecting him until he began to make correlations.

And he bought an EMF meter and realized how much EMF radiation was in his environment. And he figured out what the sources were and cleaned it up and practiced avoiding it, which is basically one of the few things we can do to lessen electrical sensitivity and lessen the probability of getting it.

Now, he built a little shack at the beach so he could escape all technology for a few days at a time. And he still can’t use anything and he still has the numbness in his arms and legs, fingers, feet. But at least he is not as ill. But he can’t pursue his occupation. He’s all trained and ready to go as a programmer and he is in limbo right now.

DEBRA: I want to ask you a question about something you just said. You said that he goes to the beach so that he can escape all technology. What I am about to ask you is something that I wondered about for a long time because you are much more of an EMF expert than I am.

I know that they are just sending all these frequencies all around the world. You can hardly walk down the street without running into one of them. And so, I have this idea that there really isn’t a place that you can go in the world where you would receive no exposure to EMFs anymore. It’s like toxic chemicals, there is no place you can go where there are zero toxic chemicals.

Is that true? Or maybe when he goes away from the center of the city, it would probably be the worst place where there is so much electromagnetics going on that maybe if you went to the beach or out in the mountains, you wouldn’t have so much immediate exposure, but there would still be that background exposure?

RICHARD CONRAD: Yes. People can generally tolerate, although possibly it was subliminal symptoms like agitation and attention deficit in everyone, short term effects that they don’t realize and possibly long term cancer effects from low levels, but no overt symptoms.

But once it gets over a certain level, it’s like a straw that broke the camel’s back and for certain people, it throws them into extreme sensitivity. And if they get out of the strong exposures, at least they have a chance to recover somewhat.

There are huge differences in the levels in different areas. You’re right, the radar is the low frequency transmissions to penetrate the earth and go through the ionosphere and penetrate the oceans to communicate with submarines, all the satellites beaming down microwaves.

You can escape it all, but the very, very strongest, by thousands of times stronger is what people have in their very own homes and what they are using against their heads, putting microwave transmitter next to their heads, the cellphone and smart meters on the sides of houses, which are causing symptoms way above what you’d expect from the levels of the intensity that’s actually there. It is probably due to the of pulses of the microwave.

If people get away from the major sources, then after a while, they can tolerate the lower sources at least without overt short term effects. In fact, being under salt water, salt water absorbs most of the microwaves. But being at the beach, by that, I meant just being away from civilization and cellphone towers and other people’s cellphones.

It is a great help to do that, just like if you eat organic food, you still might be getting some plasticizers from some processing in the factory or packaging and trace amounts of things. But it’s still a great help in spite of breathing chemicals in the air. At least, most of what you are taking in is better.

DEBRA: By doing that, you are reducing the overall load. Even if it isn’t down to zero, it is less than a million. We need to go to break again.

RICHARD CONRAD: And one thing people should always be doing…

DEBRA: Wait. We do need to go to break or the commercial will just come cut you off midsentence. So just hold that thought and we will be right back. You are listening to Toxic Free Talk Radio. I am Debra Lynn Dadd and I am talking with biochemist, Richard Conrad. His website is ConradBiologic.com. We’ll be right back to hear what he’s got to say.

= COMMERCIAL BREAK =

DEBRA: You are listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is biochemist, Richard H. Conrad, PhD.

He’s talking to us from his home in Hawaii where he does consulting by phone with individuals, architects, builders and corporations about reducing EMF exposures in homes and workplaces. And his website is ConradBiologic.com.

And Richard, what did you want to say before I so rudely cut you off? Do you remember?

RICHARD CONRAD: I wanted to mention…

DEBRA: It was something about reducing. We were talking about reducing.

RICHARD CONRAD: Yeah, there’s so much to say in such a short time. For everyone, it is important to reduce their exposures. And we are getting a lot of unnecessary exposure from Wi-Fi that’s on all the time, computers that are left on all night. Everything should be shut off when not used, especially while sleeping so the body can recover.

And people should not use Wi-Fi. It would be much better use internet cable so they don’t have these transmitters, intentional EMF radiators.

DEBRA: I have a question about that. I don’t use Wi-Fi in my home. Usually, I use my desktop, but when I turn my laptop on, it asks me if I want to connect to this Wi-Fi because it is picking up my neighbor’s Wi-Fi.

RICHARD CONRAD: Yes. In some cases, in apartment buildings, there might be hundreds of Wi-Fi at very high levels that someone is exposed to. It won’t help too much to turn off their own. But in most cases, in individual homes, it does.

When you are in an internet café and using your laptop, the Wi-Fi signal from the modem in the internet café is strong enough to be worrisome. But much worse is the Wi-Fi next to the source that’s so close to you, your computer, which is communicating with it.

So using Wi-Fi with a laptop, you are getting a huge dose compared to what’s coming from the node 10 or 20 or 30 ft away.

So just doing it for someone that’s not sensitive and hopefully not predisposed to getting more sensitive, it is okay to do it for a few minutes at a time. But it is not something I would recommend.

DEBRA: I totally agree. I wanted to say that in terms of just being exposed to less, I had an EMF inspection some years ago and they came in with all their gas meters and stuff. And they found that the highest levels of EMF in my home were right where I was working every day. I was just sitting right in the hottest spot in my house.

And one of them was I had a generator under my desk because we have a lot of thunderstorms here in Florida, so sometimes the electricity goes off. So I got this backup generator that will keep my computer on even if the power went off.

And that was the number one source. And it was sitting right under my desk. I would put my feet on it.

RICHARD CONRAD: To keep your feet warm, huh? Is it a backup, a batter backup, an APS system?

DEBRA: It is a battery backup, yeah.

RICHARD CONRAD: Yeah. That has a switching power supply that’s running all the time. That’s why it is so strong.

DEBRA: Yeah. So I just got rid of that just completely. I took it out of the house entirely and I no longer have a battery backup. But I haven’t needed it. I mean I haven’t had any problem not having it.

And the second hottest place was right next to my desk where my phone was. It was my cordless phone, not my cellphone, but my cordless phone.

RICHARD CONRAD: They are really bad.

DEBRA: Yeah, they’re really, really bad.

RICHARD CONRAD: They […] whether or not you are using them.

DEBRA: Right. So I immediately took out those two things. I got a corded phone. I’ve been using a corded phone since.

And it’s just these things where there’s so much new technology. And I think that people just think that it’s more convenient or it is the coolest thing or whatever when in fact, if we would just do something like getting the wireless phones out of our house. I mean I know that there’s a whole list of other things that can be done even if somebody just removes the wireless phone.

On other shows, we’ve already talked about cellphones. And I have a cellphone, but it is way on the other side of the room in my purse. And I tell my people, “Here’s my cell number, but don’t call me on it because I don’t ever answer it.”

And the only time I have it is so that I make sure that if I need to be reached in an emergency when I am travelling. I use it when I go out of the house. I have it if I need to make a phone call and things like that.

But I am not walking around with my cellphone in my pocket all day long like some people or having it next to their ear all day long like some people.

RICHARD CONRAD: They, in fact, transmit less, but they transmit even in receive mode when you are not talking on them as long as they are on.

And even worse are the smart phones because they are more like a computer, which is communicating with the internet.

And there is much more data going back and forth all the time on those. There’s a lot more emissions from those.

DEBRA: So there are…

RICHARD CONRAD: I wanted to mention…

DEBRA: Yeah, go ahead.

RICHARD CONRAD: There are two things I want to mention, a lot of things.

DEBRA: I know. There’s a lot to talk about. How about if you talk about why the FCC and the EPA don’t protect us from harmful EMFs?

RICHARD CONRAD: Because the FDA standards are designed to protect us from heating as if we were meat in a microwave oven.

And they are not recognizing the effects of very low levels of EMF, which there are tens of thousands of research papers showing these effects in cells and in animals. And most animal experiments are relevant to humans. Not all, but this is what’s used in the drug industry. So why not in the telecommunications industry to be worried about thousands of animal experiments that show problems with breakage of chromosomes, leakage of the blood brain barrier, which allows synergy between chemicals and EMF because the blood brain barrier protects the brain from chemicals that happen to get in your body? If that breaks down, you got even worse effects of these chemicals.

The very low currents can double the rate of cancer growth. Whether or not they induce it, we’re not sure, but it certainly greatly increases cancer growth. Low electrical currents are normally used in the body for healing and changing cells from one kind of cell to another differentiation and de-differentiation to induce healing. By the same token, if they are applied wrongly or artificially, they can induce cancer cell growth. This is known.

But the FCC wants to set the standards so that everything is heavily influenced by the Department of Defense, in the military. They want to be able to use the radars and all their equipment, their electronic equipment without restriction.

And the FDA looks to the EPA. They say, “We don’t know anything about health. The EPA controls the health.” And the EPA drops the ball because they are told to by the government. And the EPA has stopped all research on EMF and doesn’t talk about it anymore.

So it’s all without any controls at all, no feedback at all. And systems without feedback eventually self-destruct and that’s what is starting to happen. It’s denial.

DEBRA: Yeah, I understand. We need to go to break again. There are so many breaks. But you are listening to Toxic Free Talk Radio. I am Debra Lynn Dadd and my guest today is biochemist, Richard Conrad. He’s talking to us from his home in Hawaii. His website is ConradBiologic.com. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You are listening to Toxic Free Talk Radio. I am Debra Lynn Dadd. My guest today is biochemist, Richard Conrad.

He’s at ConradBiologic.com and not only does he do consulting, he has many papers and links related to what we are talking about today. There‘s lots of information. If you have a particular problem with your own health in this regard or want some help reducing EMF exposures in your home or workplace, give him a call.

Richard, this is the last segment of the show. I know it goes by so quickly. Let’s talk about what your general recommendations are as a consultant and what kind of precautions people can take. Let’s talk about the positives of what we can do.

RICHARD CONRAD: One of the first things to look at is something that’s easy to correct aside from getting rid of all the wireless and microwaves and all the sources in your home and the technology that people are using, minimizing the exposure. The actual EMFs, the magnetic field, the low frequency from the house wiring, most houses have mistakes in the wiring that creates unnecessary high EMF exposures that have all kinds of proven effects on people.

This can be corrected by discovering these by having a Gauss meter and going around the house in the areas that people normally spend time and an electrician that knows what he’s doing or a consultant. Using an electrician or directing the electrician can often solve most of these problems in just an hour or two by correcting improperly connected neutrals where you have neutrals improperly connected to each other where they joined two circuits together that shouldn’t be connected.

Shortcuts that the electricians normally take in inappropriate grounds, by lowering the background EMF in the home, people are not as predisposed to getting reactions from the other higher frequency devices. So that’s the first step.

I don’t believe that any of [dependence] or protective devices work most of that. It’s nonsense, those little labels that people say you can stick on the cellphone. It’s absolute hype.

There are a few active devices that generate human resonance that people plug in to work. Some of them might work for some people and they might hurt others.

The one thing to know about the microwave systems out there, Wi-Fi, smart meters is that all of these us pulse microwaves.

And the pulsing is done at frequencies that the human brain uses in the typical EEG frequencies. And this is what makes them so much worse.

The microwave, for instance the cellphone is a very efficient delivery system of inappropriate but biological frequencies into the brain because they pick the frequency of the cellphones and the Wi-Fi are right at the same frequencies as a microwave oven where tissue absorbs and heats if you have enough.

But even if you don’t have enough energy, the absorption causes low level effects and can carry this pulsing because the microwave is pulsing to the low frequency. It delivers the pulses at lower frequencies into the brain that wouldn’t ordinarily get into the brain as easily.

And the wavelengths are not just easily absorbed by tissue as we know when we heat a steak in a microwave oven. But they are the same wavelength as the size of the brain, which makes the head a good antenna for them for receiving them.

So this is all inadvertent, but it’s dumb, it’s blind. And people, once they are told—when I say people, the telecommunications companies, when it’s pointed out to them, they don’t want to hear it. They don’t want to make or accept that they have been doing things that hurt people.

And then rather than protect people and design, redesign their systems in such a way to cause less damage, which they can very easily do by different kinds of frequencies and different kinds of modulation schemes. They just stick their head in the sand and refuse to budge.

DEBRA: Maybe they are just looking at it and saying, “I don’t want to shut down my company entirely.” Maybe they don’t understand…

RICHARD CONRAD: Oh, they understand what they are doing. They understand what they are doing and they don’t care.

It’s just like the people who are making […], once it was discovered what it was doing, they still try to cover it up—the cigarettes, the same; silicone implants, the same. They know what they are doing. They are no longer humans. They are corporate robots. And their function is to generate money for their company.

But if they had any foresight, they’d realize that here’s an opportunity to get a leg up over the other companies and develop new products that are safer, which they are going to have to do eventually and be ahead of the game. But they stay behind and they are hurting a lot of people. It’s real.

DEBRA: I agree with you that a lot of people are being hurt by this. I mean I am on a lot of mailing list and I get a lot of information about this, about how people are being hurt by electromagnetic hypersensitivity. And I do think that companies should do the right thing and that somebody should be the first to have safer products and then everybody will follow after that.

You and I have been in this field for a long time. And remember 25 years ago, there were a lot of toxic products and not very many safer alternatives. But when people like me—I’ll give myself credit—when people like me started saying, “Okay, buy these. Here’s the little handful of safe products. Buy these because they are safer.” Now there are just so many more products than there used to be.

RICHARD CONRAD: It happened, but much more slowly because in the case of chemicals, it was the chemical companies and the insurance companies that were stopping it. Now, it is the military and the government. So it’s even harder.

DEBRA: Yeah.

RICHARD CONRAD: It will just come out eventually and I think it will be public pressure that eventually will make a change although as we can see with smart meters affecting so many people without them realizing what’s affecting them first and they don’t even know they have the smart meter and they get any strange symptoms.

Then they correlate it finally and have the smart meter removed and they do a lot better or they leave home and they are doing better and they come back and they make their own correlations and they see that it’s real.

DEBRA: Yeah.

RICHARD CONRAD: The electric companies are resistant to even thinking about it or dealing with it.

One other thing I wanted to mention quickly if we can go back to it, if we have time is just the plug-in filters that are being sold to plug into your wall just supposedly reducing EMF and dirty power. It rarely worked and that’s because most of the dirty power from certain power supplies and other sources is what’s called common mode noise.

And these filters and the devices, the meters they sell to measure dirty power only measure differential noise, which is a small part of it. And they only correct differential noise at a certain frequency. So they shouldn’t be relying on these plug-in filters.
They call them filters. They are not really. They are just capacitors. They should not be relied on to protect people in their homes at all.

DEBRA: Okay, good. That’s good to know. So what are some specific solutions besides avoiding obviously that people can do to use their computers more safely?

RICHARD CONRAD: First, the general thing is that what makes people more susceptible and more sensitive is stress and inflammation. And unfortunately, electrical sensitivities, electrical exposures make people more stressed and more inflammation in their system.

But if you can reduce stress from other sources and inflammation from other sources, people who are electrically sensitive are much more sensitive on days that they eat food that they are allergic to for example.

Sometimes problems, especially the insomnia due to the electrical fields interfering with melatonin and melatonin levels and its beneficial effects, some people are benefited by taking extra melatonin before they go to sleep at night.

I have an article on my website on partial solutions for EMF sensitivities and one of them is Inositol taken at night. It can help some people lower their inflammation and responsiveness to electrical fields.

But for computers and to be able to be online, it’s a very difficult problem. The best thing I can suggest is it is just a matter of picking devices. Some devices that work cause a lot more problems for people than others. And one just has to try different devices and see.

In general, everything has a switching power supply. All of the wall warts that we use, all the power adapters and chargers are switching power supplies. Stay as far away from them as possible.

It’s best to use a laptop on batteries and not plugged into the wall at all when you are using it. And the charges should be used only when you are not at home and at some distance from you if you have to use it while you are on the laptop.

Using an extra keyboard and mouse can be a help. The old roller ball mouse has less EMF than the modern optical mice.

Certain keyboards are a lot worse for people than others. It’s a mess.

DEBRA: I’m going to interrupt you there because we only have 30 seconds left.

RICHARD CONRAD: And I have a lot of solutions, partial solutions for that. And the real solutions are very expensive, for instance, building a shield box for a projector, which can be used at a distance, projecting onto real projections…

DEBRA: Richard, Richard, Richard, I have to interrupt you because we only got 10 seconds before the music comes on and it’s the end of the show. So thank you very much.

You can find more about Richard at ConradBiologic.com. You are listening to Toxic Free Talk Radio. I am Debra Lynn Dadd.

Be well.

Earth Creations Clothing

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Recommended Caulks?

Question from di

Has anyone tried any of the other Eco-Bond caulks besides the multi-purpose version? I have MCS and need a non-toxic version.

I’m needing to do caulking again and prefer to not need to paint it in some areas.

If not, what brand do you use? The elmer’s glue brand caulk? or Aquarium caulk?

Thanks.

di

Debra’s Answer

Readers? What is your experience?

Add Comment

Bed Sheets

Question from Nancy Carew

Hi – I am in despair trying to find bed sheets I can tolerate. I have one set we are using that is just about threadbare and patched in several places (it is an old cotton set I have had for years).

I have ordered Garnet Hill percale sheets, Janice’s organic sateen sheets, 2 other types of organic sheets, and flannel sheets from Portugal and have reacted to all of them. I have soaked in both vinegar and baking soda and washed endlessly.

Do you have any suggestions of what other types of sheets might work for me? (I also took a very old set of white sheets from my father’s linen closet but I can’t seem to get a perfume odor out of those.)

I would appreciate any suggestions you may have. Thanks so much.

Debra’s Answer

Readers, any suggestions? I can only evaluate products by their ingredients, not by individual intolerances. Any brands you like?

Add Comment

How Safe is a “Poron Footbed”?

Question from Stacey

Hi Debra,

I found some UGG Australia leather shoes that I like, however, they are also made with a “PORON/EVA footbed.” Do you think this PORON is safe in shoes, or would you not recommend shoes with this cushioning?

Thank you!

Debra’s Answer

Poron is a brand name for a urethane material made from petroleum. No MSDS is required because “this material does not release and will not result in exposure to a hazardous chemical under normal conditions of use.”

EVA is ethylene vinyl acetate, which is made from ethylene and vinyl acetate. But it is not very toxic. The MSDS says that it may cause irritation if it comes in contact with the skin, but inhalation is not a probable route of exposure and it is “not considered hazardous.” It’s basically a polyethylene. Like a sandwich bag.

Even though both these materials are made from petroleum, their toxicity is relatively low.

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How To Dress Without Toxics and Still Have Style

Greta EaganToday my guest is Greta Eagan, eco ambassador, writer, stylist, conscious living expert, and author of Wear No Evil: How to Change the World with Your Wardrobe. We’re going to be talking about toxics in textiles and how to have “style + sustainability without sacrifice.”Wear No Evil Shortly after graduating from the London College of Fashion, Greta founded fashionmegreen.com, a sustainable fashion awareness project- now a popular blog. Both the author and her blog have become leading sources for information on sustainable style, green beauty, and eco-chic decor. Greta has contributed to publications in print and online, including Glamour, Lucky and the Huffington Post, and has collaborated with brands such as Kate Spade, Eileen Fisher, The Outnet, Refinery29, and many more. She has made TV appearances for eco-fashion and beauty segments, hosted Aspen Fashion Week for Outdoor Television, and been both a panel and keynote speaker at conferences around the world including SXSW Eco. www.fashionmegreen.com | www.gretaeagan.com

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transcript

TOXIC FREE TALK RADIO
How To Dress Without Toxics and Still Have Style

Host: Debra Lynn Dadd
Guest: GRETA EAGAN

Date of Broadcast: February 13, 2015

DEBRA: Hi. I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free. Today is Thursday, July 10th, 2014. We’re going to be talking about – I just heard a noise, goodness.

Anyway, we’re going to be talking about clothing today. We’re going to be talking about how to choose toxic-free clothing but also how to still look stylish when you’re wearing toxic-free and otherwise green clothing because there’s more to green clothing than just being toxic. Then we’re going to talk a little bit about that too. But mostly of course, on this show, we’re interested in our toxic exposures and how to remove them.

We’re going to talk a lot about fashion today too. I’m smiling to myself because I know earlier in my life, I used to be quite a fashionable aware person and always had to wear the latest thing, et cetera. Until I started thinking about what those clothes are made of and wanting to only wear natural fibers.

Now, I live in Florida. I used to live in the San Francisco Bay area, but now I live in Florida. And fashion goes out the window here because it’s so hot. And you’re just sweating all day long if you’re out and if you’re not in an air-conditioned building.

And so when I moved here, I totally changed everything I wore to things that were – everything had to be made out of cotton or linen because that’s the most comfortable thing to wear in the heat. And it also needed to just get thrown in the washing machine because I would literally have to change my clothes two or three times a day if was not in an air-conditioned environment. You just perspire and perspire and perspire.

Now, I spend a lot of time indoors in the air conditioning, but still my basic wardrobe is cotton tank tops and cotton Capri pants. I just have those two items in every color I can get them in. I just mix and match them in any possible way. And that’s about how other people dress here too. But we’re going to talk about all kinds of fashion style and toxic-free, how we can wear clothing that’s toxic-free.

My guest is Greta Eagan. She is the author of Wear No Evil: How to Change the World with Your Wardrobe. Shortly after graduating from the London College of Fashion, she founded FashionMeGreen.com. It’s a sustainable fashion awareness project that’s now a popular blog.

She and her blog have become leading sources for information on sustainable style, green beauty and eco-sheet décor. She’s contributed to publications in print and online including Glamour Magazine, Lucky and Huffington Post. She has collaborated with brands such as Kate Spade, Aileen Fisher, the Outnet, Refinery29 and many more.

Welcome to the show, Greta.

GRETA EAGAN: Hi. Thanks for having me.

DEBRA: Thanks for being on the show. So tell us – I just gave a little introduction, but tell us your story of how you went from being just a regular fashion-oriented person to being concerned about these issues.

GRETA EAGAN: Yeah. I always like to say that I was a fashionista before an environmentalist. That’s the truth.

Originally when I went to the London College of Fashion, I went to study Fashion Promotion and Marketing. I already had this innate passion and love of fashion, which I think a lot of people who are in the fashion industry have and what drives them to be in the industry itself.

And as I learned more – I mean it was literally through one of my first courses, which was the History of Fashion, I learned more about the democratization of fashion and the industrialization and how the Industrial Revolution really had an impact on fashion production and mass fashion production.

What we had originally was more limited resources and in the sense of what we had available. And you found that families would repair pieces of clothing and pass them down. They’d make them last as long as they could.

Then with the spinning jenny and different technologies that came out of the Industrial Revolution, obviously now we’ve just proliferated that more and more we really can produce fashion so much more quickly. It’s bred this thing that we’re all aware of now called fast fashion or even what people are calling throw-away fashion.

That was at the height when I was studying in London. Fast fashion model was really coming into full steam. People were buying top and wearing it for a night out and not even bothering to wash it. They were done with it because it was such a cheap piece of fashion that it didn’t really warrant a wash and another wear. They were satisfied with the one-wear.

That was just really, really disturbing to me. And I had a real moral conflict. I had to sit myself down and have an honest thought. If I wanted to participate in the fashion industry, could I do it and still have my conscience and my morals upheld.

That’s what really led me down to the path of finding this alternative way of participating in fashion and what was pretty much termed corporate social responsibility for fashion. And then it led me down the rabbit hole of what we now call Eco Fashion, which is a more conscious production, new space and discarding of the clothing that we use and put next to our bodies.

DEBRA: So do you consider Eco Fashion to still be fashion in the sense that – if you were to ask me what is the definition of fashion, I would say that it – as you say the industry, the fashion industry, I think of it as being an industry.

But like any other industry, the idea is to get people to continue to buy the product whether they need it or not. So there’s always new fashion that comes in, something being in fashion or out of fashion. If you are – like I used to be, you had to be wearing the right thing at the right time that the fashion industry was telling you to wear.

I went through a period of time when I started being aware of toxics where I said, “Okay. So clothes don’t have to be about fashion. They should be about keeping my body warm and looking nice.”

So for me, part of the question about what I wear is “Is it appropriate?” Like I was saying in the introduction, I dress suitably for Florida. And here, we need to have clothes that we can throw in the washing machine as many times a day as we need to. I’m not concerned about what fashion is anymore because I’m dressing for my place.

And so how does eco fashion – does eco fashion as a movement include things like buying fewer clothing and considering things like timeless designs and those things, as well as what the materials are?

GRETA EAGAN: You brought up a couple of really good points. One is the definition of fashion.

Miuccia Prada, who’s the founder of Prada and a very visionary designer, tends to lead the way in the fashion industry a lot of what she puts out other designers follow. And she does perpetuate these new styles that you were saying that you changed.

She said that in a society that we’re in today, a global society where everything is moving so quickly, fashion and clothing are actually communication. It’s a visual language that we communicate to other people. What we wear is a reflection of how we feel, maybe how we feel comfortable in what we’re wearing or like you were saying, for dressing for the environment.

I think that the goal is to get to a place where you’re not really dressing for everyone else. Like you were saying, if you weren’t really wearing the right thing at the right time, maybe you felt differently.

If you’re living in New York and you’re working in the fashion industry, there certainly is the certain amount of pressure to wear certain fashionable pieces. But I think the goal as I’ve gotten older – and I’ve been working in the fashion industry for a number of years now – is to find the pieces that actually communicate to you just really intrinsically how you feel as your self-expression. I think that’s something that we get overtime.

And then from there, there might be an experimental phase where you’re trying different things out. When people move through that phase, I actually really suggest to my clients a lot of the time.

If you want to try a new trend – and fashion is cyclical. If you want to try a new trend, go to a consignment store. You can usually find some things that if that trend has been out for a little while, there’s something that you can buy or it’s likely something that’s come back around that’s already been out in the world at some point or another.

And you can then try that trend out. If you like it, you know what to invest and you know it works for your body. You know that the color way works for your skin tone, whatever it is. And then you can start to make investments into pieces that last longer that are higher quality and make up a wardrobe that really reflects who you are and the environment that you’re in.

DEBRA: Great. We need to go to break, but we’ll talk more about all these things when we come back. This is Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Greta Eagan, author of Wear No Evil. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Greta Eagan, author of Wear No Evil. We’re talking about everything having to do with clothing and fashion and how it affects our health and the environment.

Greta, you have so much information in your book. I think that this is a good workbook for somebody who is making a transition from having what is the common wardrobe that we have in the world today and wanting to take a look at the things that have health and environmental effects that you have processed, that you’ve outlined of how to go about doing that, which I think is a good one. It’s pretty much the process that I went through when I was making these changes myself.

You have something called the Integrity Index that you put together. And I’d like us to talk about some of those points that you have there.

First, I’d like to say, one of the – I want to talk about viewpoint for a minute because I think that everybody needs to have their own viewpoint about what is most important to them. I think that you said that in your book too. And I know that your book is written from an environment and ethical viewpoint.

I noticed one thing that I just wanted to mention. When I’m looking at your integrity index, the first thing that I would say for people to look is different than the first thing that you say. Neither one is wrong or right. It’s just a different viewpoint.

The first thing that I would say to people is to look for fabric finishes permanent press or no iron because that is made with the formaldehyde dressing. You’re just going to be breathing formaldehyde all day long if you wear a permanent press shirt.

The first thing that you talked about is to look at the dyes. So would you tell us about the impact of dyes? Even though, from my viewpoint because I’m looking at health effects first – from my viewpoint, I’m not so concerned about dyes.

But tell us about the environmental effects of dyes and why you put that first.

GRETA EAGAN: Yeah. Just to give an overview, like you said, a lot of people – it’s music to my ears to hear that this comes off as a work for people making a transition because there are a lot of people who are making changes and being very conscious in their purchases for food or even the transportation they take or even the cleaning products they bring into their home. But when you look at the fashion industry, a lot of people don’t know that it’s actually the second most polluting industry worldwide behind petroleum.

So the effects of the fashion industry are huge. And actually, the dye process, that cumulative effect of being such a polluting industry, about 20% to 25% of that comes from the dyeing process. That does actually tie in to what you are talking about with these different systems and treatments that they apply to fabrics and fibers to get them to be wrinkle-free or that sort of thing.

The same applies to retaining a color and the vibrant feel of that color. If you have a piece of clothing that’s hot orange, that’s not necessarily a natural color that exists and that would be sped fast wash after wash, unless there were some chemicals involved.

The EPA has actually identified some of those chemicals that are being used for fluorinated compounds or what they call PCS. And those PCS have actually been identified by the EPA as carcinogenic.

So it’s a really hard and murky place where there isn’t a lot of clean and clear information about what are these chemicals that we’re using and that we’re being exposed to. But the reality is that there are a lot of chemicals from the dyes that are used to the fixed things that we were talking about for certain properties of your fabrics, but also even the synthetic fabrics that are being produced.

So if it’s a polyester or a rayon or a viscose, all of those are synthetic materials that are made either from something like a petroleum or from a plant-based fiber that’s been chemically treated to become a fiber. And those are quite toxic, and they have been shown to off gas carbon and nitrogen and sulfur dioxide.

Like you said, you’re exposed to that, not only if it’s next to your skin and maybe some people are sensitive enough to have a rash where they can see that they’re sensitive to those chemicals. But we’re inhaling them. There are ones close to us, and we’re breathing them in.

DEBRA: Now to me, not having as much inside information as you have, as a consumer, all I can do is I can look at a dye and say, “I’m pretty sure that that’s a synthetic dye because it’s color fest,” or “I’m pretty sure it’s a natural dye because this was made in India. If I put it in the washer, everything is going to – and it’s red – everything is going to turn pink because the solvent will come out in the wash.”

So how can a consumer make a decision to have a more eco-friendly dye? How would they even know?

GRETA EAGAN: So there are three levels. There are the normal dyes that are quite toxic. They are what we first developed and started using when we started mass-producing fashion.

And then we started to look at it and say, “This feels really wasteful. Wow, we’re turning rivers of different colors, like you’re already alluded to something made in China that they’ve talked about.” You can always tell what season it is, the fashion season. The water coming out of the factories and running into the different streams and rivers actually changes that color of what they’re using.

So we started to pay more attention to the impact of that. So people, different companies and brands have actually gone towards using what they call low impact dyes. So you have normal dyes and then you have low impact dyes. And then you have natural dyes.

Natural dyes come from natural sources. They’re not synthetic, so they might come from minerals or vegetables. They’re the more – or even mud – the traditional ways that we would have dyed clothing back in the days when we didn’t have these chemicals cocktails.

But the good news about the low impact dyes – and they’re actually one of the more eco-friendly options that we have. They’re just the smarter dye. They use less water. They aren’t using those fixings and mordants that make the color stay.

So they’re smarter and more evolved to dye. They’re not as pure as natural dyes, but the unfortunate thing is that a natural dye actually still uses some of those mordants and quite a lot of water. So it’s a bit of a trade of and you have to decide what’s important to you.

DEBRA: Good. We need to take another break. We’ll be right back to talk more about fashion and clothing with Greta Eagan, author of Wear No Evil. Her websites are FashionMeGreen.com and gretaeagan.com. So you can go there and find out more. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Greta Eagan. She is the author of Wear No Evil. She also has a blog called Fashion Me Green at FashionMeGreen.com.

She knows a lot about styles and clothing and has this wonderful book as a transition, a guide to how you can transition from the clothes you’re wearing now into things that are better for your health and the environment.

So another major thing that I want to talk about, Greta is the transition in looking at fabrics. I think that fabrics is a place where anybody can start – they can look on the label and see what fabric the garment is made from and then choose better fabrics.

So let’s talk about that for a bit. And then there’s so much more out of your book that I want to get to.

GRETA EAGAN: I know it can be overwhelming at times, but that’s why I wrote a book.

DEBRA: Right. Obviously, we can’t get to everything. But I want to get to the major points here.

So the way I look at it is that the worst fabrics are synthetics. And so we should be able to recognize what the synthetic fabrics are and avoid them. Then the next step is to just go to a natural fiber like cotton, linen, silk or wool. And then the next step is to go organic.

I think you would agree with those three steps.

GRETA EAGAN: Yes, I do. Absolutely.

DEBRA: Let me just jump to organic. Let’s talk about that because I think that for me, the biggest problem is just not being able to find organic clothes in the stores and that you can order things online. There are a lot of resources actually to order things online.

But I can’t try them on. And there’s also sometimes that – I think that things are changing, but for a long time, there wasn’t must style in those clothes that you could order online or that were colored or things like that.

So I remember wanting organic clothes. So I ordered unbleached and un-dyed sweat clothes. That was what I wanted to wear everyday.

Where are we now about organic and having organic becoming more mainstream?

GRETA EAGAN: We are in a good place, I’m happy to say. And eco fashion as a category, where maybe it’s this more conscious clothing, has a bad rep to live down. It used to be very beige and frumpy and like you said, not necessarily the style that you wanted to be wearing.

I was really true for a while. Part of the reason why that happened is that we had people, who were environmentalists or maybe more environmentally conscious, making the clothing rather than designers making the clothing.

The good news is that there’s been a huge shift. Even all the way down to the level of where these designers are coming out of their design schools. Sustainability and broader education about the impact of the fashion industry is part of the curriculum. So that’s where we’re headed, which is great.

And the immediate effect of where we are right now, we have bigger brands who are taking on the responsibility of offering different lines, maybe their little capsule collections that are made specifically from organic fibers.

A good example of this is H&M actually, which is a more affordable fashion brand, retailer. And they actually, for the past two years, have been the number one buyer of organic cotton. And they have made a pledge that by 2020, they will be producing all of their garments that will be using organic cotton. That’s huge.

When you see big retailers like that – I know Walmart also has their organic cotton for more work-out clothes that they’ve been doing. When you see big retailers like these getting on the game, they really move the needle because the supply and demand is so big that it really does incentivize these different farms and farmers who are producing cotton conventionally to switch to organic cotton because the need is there and the supply and demand is there.

So that’s the good news. I would also say that there are lots of brands. As I mentioned, designers who are now getting started in producing their lines – that’s part of their DNA. They don’t want to produce a fashion label or a collection without using more sustainable fabric.

We have some different brands. There’s a new one called Be Good Clothing. I think their website is just BeGoodClothing.com. And they’re essentially taking the Everlane model, which is to make this timeless basic T-shirts and button-downs and staples for your wardrobe. And they’re making them with organic cotton and more sustainable fibers.

They’re able to offer that in a more affordable price because there is no middle man. They’re selling direct to consumer.

And you mentioned that the problem with ordering online is that you don’t get to try it on. The good news is a lot of these brands now have amazing shipping policies where you can order a couple of sizes and send things back. And they don’t charge you shipping. So you can try and figure it out…

DEBRA: That’s very good. Yeah. That is very good. I look and I go, “This is going to fit meme. How is it going to look?” And I don’t want to be paid double shipping for something that I don’t want.

So I’m trying to figure out just quickly how I can – I’m 100% behind organic fabrics for clothing. Yet, I think in all the different areas of my life, the clothing is the area where I’m most behind.

For me, if I’m wearing my little tank tops and my little Capri pants, I’m not having a big toxic exposure myself. But I know that there’s a big environmental effect for these little clothings. But I’m not being affected by it directly.

So it makes it more difficult I think for people who are more health-oriented and environmentally oriented, even though I know that there’s a big environmental effect of me wearing these cotton clothes. It’s harder to spend that extra money or go through the extra effort when I can just go buy a T-shirt, a tank top for $8 as I’m walking down the mall that’s on sale.

So I think that it’s – let’s go ahead and talk about your book because you do have a very good process here. So you have something – after the integrity index, you talked about the Diamond Diagram and your Wear No Evil System.

You talked about going through your closet. That’s exactly what I did. I went to my closet and I put everything that was a natural fiber – this was 35 years ago. I put everything that was a natural fiber in one pile and everything that was a synthetic fiber in another pile, and I had no clothes left to wear.

And at that time, in 1978, we were in the midst of leisure seats and polyester. It was very difficult to find anything, like a T-shirt and jeans to wear, that was not synthetic. But that’s not the case now. That’s not the case now.

So tell us about your process that you described on the book after the break. Oh my god. Here we are…

GRETA EAGAN: Okay, sure.

DEBRA: Okay. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. And my we’re talking today with Greta Eagan, author of Wear No Evil. And we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Great Eagan, author of Wear No Evil. Her website is FashionMeGreen.com and GretaEagan.com.

Okay, Greta. So tell us about making these decisions about your diamond – how you make decisions about choosing products.

GRETA EAGAN: Sure. And just to follow up from what we were saying right before we went to break, I just want to say that I know that it can be challenging to make the commitment to buy a certain way, in your case, maybe organic.

But I just want to remind everyone that every time we buy something, we bought with our dollars. And we tell those manufacturers and retailers and brands that that’s what we want. So it adds up, and it does have an impact.

DEBRA: I totally agree.

GRETA EAGAN: So it’s worth the effort.

DEBRA: Yes, it is. It really is. My point was in the past when I’ve attempted to do that, I couldn’t find anything that I wanted to wear that I could wear. Part of it had to do with size and part of it had to do just with – sometimes I need to wear things other than T-shirts.

GRETA EAGAN: Right. That’s part of what I actually outlined in my book. You’ve mentioned already that there are these kinds of pieces to this Wear No Evil System.

The first being the integrity index, which I outlined 16 different ways that you can look at a piece of fashion and decide on its eco credentials, as I call them. And it might be ethical or it might be that it’s non-toxic or sustainable or socially linked. There are all these different ways of participating.

And what we do is you get an overview of all those different ways than what you’ve already alluded to. Some of them are more important to you that might be different, that are important to me. That’s where we are. There’s no right or wrong way of doing it, but it’s about the individual. So in that exposure to these different eco credentials, you, as a consumer and an individual, get to decide what’s important to you.

What I do is I take those four or five top eco factors that we’ve looked at. And you then put them into play in the diamond diagram, which is a flexible model, a way for you to navigate through life and navigate through shopping, to still uphold your values while you are getting these pieces of clothing that you need for your wardrobe.

And one of those would be style. We really cannot sacrifice on the style because it doesn’t make for a sustainable piece of fashion. If it’s not stylish, if you don’t want to wear it, if it doesn’t uphold your sense of identity, then it’s probably not going to get worn. It will just sit in the back of your closet.

DEBRA: That is so, so, so true. I was actually a co-founder of a corporation that was making sustainable products. We were trying to figure out what actually is green. We looked around. It does fit in various ways.

What we discovered was that you can’t sell a green product unless number one, it appeals to the consumer. And so it has to be something that they want to use or they’re not going to buy it. It applies right here just as you said. The first thing that someone’s going to look for is “Do I feel beautiful when I wear this?” or “Do I feel handsome?” or “Does it express my self-expression?” So it’s not just about whether it’s non-toxic or not, although that’s my number one thing.

They can be the perfect pieces of clothing for me. I will not buy it if it’s toxic. But at the same time, I won’t buy something non-toxic if it’s not right for me to wear. So you’re absolutely right.

GRETA EAGAN: What you were saying, that’s part of the Wear No Evil System. If you’re going to subscribe to the Wear No Evil movement and be part of this more conscious consumption, it’s not enough to buy something just because it’s pretty.

You have to have the style factor and then at least one other factor. That’s where the Diamond Diagram comes into play and helps people navigate the spaces. At the very least, it has to have style and then one other factor. And in your case, it might be that it’s organic or that it uses a low-impact dye.

If it uses two of those or it uses both of those and it’s stylish, then you’re operating on a whole different level of conscious consumption. And you keep operating on that level as we were talking about before. It really sends a message about what the consumer wants.

I do think that as the population is becoming more educated. These things are becoming more important and also becoming more transparent on the side of the brand.

DEBRA: I just want to throw this and there’s so much we can talk about on this subject. I want to say that in my life for the past 35 years, I really have been committed to natural fibers. I will not wear a synthetic fiber and I will not wear something that has a permanent pressed finish. That’s my line.

I will wear natural fibers that are not organic, but my preference would be – anytime I have the option to do this. I take it. My preference would be to have everything organic, everything low-impact dye. The only reason that doesn’t happen for me is accessibility and affordability.

But I want to just make an example of how far I will go in another option for people. Once I needed to wear an evening gown to an event and I could not find anything down that wasn’t synthetic. I just couldn’t find one at all.

So I made my own. I made just cotton – I took cotton material. It’s just plain color. I just made it a strapless sheet dress. And then I took 100% cotton’s cream material for curtains.

And I made just a thing that went on top, a flowing – what’s it called when you just…

GRETA EAGAN: Like a shawl or a wrap?

DEBRA: Yeah, but all the way down the whole length of the dress. So it was just very beautiful. It was 100% cotton. It cost less than $100 for me to buy this fabric. And I had the most beautiful evening gown. I bought a beautiful necklace to go with it. It was very fashionable. I thought I was the most fashionable person there.

So just because you don’t – I just want to tell people that just because you don’t find something off the rack, it doesn’t mean that you can’t make something that reflects your integrity and your style.

GRETA EAGAN: And there are – I would also say where we are right now in the industry and in this kind of movement towards more conscious living. There are a lot of resources that are coming up. So I’ll just name a few and there are more listed in my book.

I’m always on my website where I’m talking about brands continuously because they keep coming. If you want to shop, you can shop and you can filter by these different eco credentials that are important to you. You can shop at Modavanti.com. You can shop at Zadie.com or ShopEthica.com. There are number of these online eco boutiques that are popping up.

Also take a look in your local area because I know, especially in New York and San Francisco and Los Angeles, there are different eco boutiques and more stores that are popping up that are really subscribing to this conscious consumption.

DEBRA: Yes, excellent. We have about three minutes left. So what would you like to say that you haven’t said yet?

GRETA EAGAN: Oh gosh. It’s a journey, but I really commend anyone who takes this on. I did it based out of my research. Once, I dedicated my dissertation to sustainability in fashion. When I came out, I just knew too much and I couldn’t go back.

For a little while there, I really struggled. You said when you sorted your clothing and then all of a sudden, you had nothing to wear but your birthday suit. And I can really relate to that.

I really struggled for a little while and I felt like I lost my sense of style and my sense of self because I was really trying to fit within these confines of 100% sustainable, 100% environmentally friendly or ethical.

I think the truth is just we have to meet the industry where it’s at. It’s great to support brands that are doing these things, producing the products in the ways that we want them to. But I also think it’s important for us to know that nothing is 100% right now. That’s okay. Some is better than none.

DEBRA: It’s a very important thing to recognize that the whole industry is in transition, the whole world is in transition, each of us are in transition. Everything that we can do that’s a step in the right direction is worth doing.

GRETA EAGAN: Exactly.

DEBRA: We can get very idealistic about things needing to be 100%. I know that there are some people who need to have clothing that is just the purest of the pure. That clothing needs to be available in order for people who need that to have that.

I also know that any step that we take is worth taking. Taking each step than – I’ve been watching this for 35 years now. So I can see as we take steps as consumers.

When I started, there was no organic cotton and anything. There was hardly any cotton or anything. As people started buying cotton, then there are organic cottons started to be grown.

And then as people started making things out of organic cotton, then now we have things that are more stylish out of organic cotton. And we just need to keep moving things forward. Just keep moving forward.

GRETA EAGAN: It’s true. Just one other thing, we’ve talked a lot about organic cotton which is a great fiber and fabric. It’s a little thirsty. So there are some other fibers that I’ve just loved to mention.

DEBRA: Please.

GRETA EAGAN: There’s peace silk, which doesn’t actually harm the insects. So it’s peace as in world peace, peace silk that you can look for. Like you mentioned, there’s linen. There’s chute.

There’s hemp now, but we weren’t able to produce right in this country. We’re seeing some movement there. It’s a really great fiber that doesn’t take a lot of water.

DEBRA: I have to interrupt you only because if I don’t, the end of the show is going to come on and interrupt you anyways. So thank you so much, Greta.

GRETA EAGAN: Yeah. Thank you so much. Good luck.

DEBRA: Thank you. You too. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well.

Toxics and Trees

Shannon SmithMy guest today is Shannon Smith, Communications and User Voice at Ecosia.org, a search engine that helps the environment by planting trees as you search the web. We’ll be talking about how trees create clean air and our our the air pollution we create harms trees. Ecosia is a search engine that plants trees when users search the web. The social business has already raised over $1.5 million for rainforest protection since its founding in December 2009. By donating 80% of its ad income to a tree planting program in Brazil’s Atlantic Forest, Ecosia aims to have the highest positive impact on the environment per dollar. The Berlin-based start-up neutralises all CO2 emissions related to its search as well as publishing donation receipts online – its promise to the two million monthly Ecosia users, who are proving that small changes can have a big impact. Former journalist and writer Shannon Smith has liaised between users, partners and team members since 2010 to build Ecosia into a movement for sustainable change. She is a Texas native. www.ecosia.org

read-transcript

 

 

transcript

TOXIC FREE TALK RADIO
Toxics and Trees

Host: Debra Lynn Dadd
Guest: Shannon Smith

Date of Broadcast: July 09, 2014

DEBRA: Hi, I’m Debra Lynn Dadd and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free.

It’s Wednesday, July 9th 2014 and we are having a thunderstorm here in usually sunny Clearwater, Florida. But that’s just typically our summer weather pattern, and so it is very nice to have our thunderstorms cool down the weather here. It’s great. It’s just the way nature works, and it’s wonderful.

Today, we are actually going to be talking about nature. We’re going to be talking about the environment and toxic chemicals. Usually, we talk about health and home and toxic exposures. But today, we are going to talk about trees and toxics.

My guest is Shannon Smith. She’s a Communications and User Voice at Ecosia.org. And what Ecosia does is it’s a search engine that helps the environment by planting trees as you search the web.

So, all of the CO2 that they produce relating to all the searches that we do is offset by planting trees.

And so today, we are going to be talking about trees and how our actions such as searching on the web and other things affect air pollution, what trees do to help us with air pollution and how air pollution damages trees. So we are going to be looking at the bigger picture today, outside the four walls of our homes to see how our actions produce toxic chemicals that affect the environment.

Hi Shannon.

SHANNON SMITH: Hi Debra. Thanks for having me on.

DEBRA: Thank you. Shannon is speaking to us all the way from Berlin where Ecosia is based. And Shannon, why don’t we start by telling us a little bit about Ecosia?

SHANNON SMITH: Sure. I think […] Ecosia, just like you described, is a search engine that basically plants trees. It’s just like Google or Yahoo or any of those guys, except that we take 80% of our advertising revenue that we earned from the search engine and we donate that to a program we’re partnering with. It’s the Nature Conservancy Plant a Billion Trees Project.

And they have several different programs—one is concentrated in a tropical rainforest, one of them is in Brazil called the Atlantic Forest. And that is the portion of forest on the eastern coast of Brazil. It also runs into some of the most heavily populated areas in Brazil. So it’s one of the parts of the rainforest that’s most […] deforestation.

DEBRA: Good. And how did you get interested in working in this field?

SHANNON SMITH: I have always been interested in sustainability issues and simplifying things and going back to nature. We talk about toxicity and things like that—and sickness and also consumption.

It’s just different things that all lead back to what feels like the same issue—and that is that there’s an overtaxing of the resources we have in the world. This desire to produce things cheaply causes us to produce goods using methods that are destructive whether that’s by producing a product that is toxic based on what it has been made of or what it has been made with or how it has been made, the resources that we use to make it.

So I feel like all of these things connect very closely and sustainability is a concept in terms of using the resources we have from the earth basically and a way that future generations can also still have those resources and benefits from them. That seems to be the only real way forward.

And in a way, when you look at the growing population of the world and the way we are all using resources, I think it just makes sense to take a look at what we are doing, what we are producing, how we are producing it and to do it in a way where we can all survive or the next few generations can survive hopefully. And I think it would solve a lot of the problems we’re experiencing […] which are many.

That was where my interest originated. And then I found Ecosia to be a perfect fit in terms of a movement and an effort that proves that small changes can make a big difference.

DEBRA: One of the things about this is that it’s something that each one of us can do without much effort at all—and I’m speaking to my listeners now. The only way that I see anything different on my screen, I sign up. And it’s free and it’s easy. It takes about a minute to switch over.

And the thing is it has a very nice little banner at the top that’s teal blue and a nice little logo. And so, the only thing that I see different than using any other search engine is that it’s got a little counter at the top that tells me how many trees have been planted to offset my use.

So I don’t have to do anything, except to go about searching the internet just the way I usually would.

The search results come from Yahoo and Bing and also there’s a little tab at the top that you can search the Google if you want. There is a tab for images and apps and videos. So it’s just as easy as any other search engine, except that as you use it, it plants trees. Is that about it?

SHANNON SMITH: Exactly. It’s perfectly described. Yes.

DEBRA: Thank you. I don’t see any reason why anybody shouldn’t just sign up with you and get tree planted as they search the web. And as we go through the show today, you will give a lot more information about why it is important to plant trees and how that benefits us with toxics in our world.

SHANNON SMITH: Definitely. Yeah, that’s one of the things that I am most excited about. We realized that people were really interested in the search engine when it was first founded back at the end of 2009. And that is that it is something easier. It’s a place for people to meet and come together to contribute to something to make it better.

And it is also something important if you think of the numbers when you can realize that my collective contribution with the community of likeminded people have the potential to truly make a positive difference in reducing toxicity in the world and reducing carbon emissions and different things like that, these things that are all threatening the wellbeing of the people and the planet itself throughout the world.

DEBRA: You covered this briefly when you were talking earlier. But I wanted to just say so that our listeners understand where you get the money to plant these trees if you […] And so, you explained this the other day, but explain how your advertising works.

SHANNON SMITH: Sure. This is interesting because I think a lot of people aren’t quite clear on how search engines in general earn their money. There actually are only, I guess, two or maybe three major search engines with their search indexes in the world. I mean there’s a few definitely, the Yandex in Russia and different things like that.

But definitely in the US, we’ve got Google and Yahoo, which has actually come together with Bing in the last couple of years. I think they should have seen search engine index. Search engines, everybody is seeing that they display ads on the side of search results or above them, the sponsored links. And every time a person searches in the search engine and click on an ad, that’s where the certain number of cents.

Sometimes you even have affiliate links wrapped up in the search results and if a purchase is made through one of those affiliate links, often times you will have 3% to 5% of the purchase price going to the search engine displaying the links or to the company that’s distributing the affiliate links throughout the web.

So, there are a lot of people profiting from these ads that we are bombarded with every day on the web and sometimes subtly and sometimes not so subtly. So it is a huge industry. The life blood of the web is this model, this advertising model.

So what we have done is it’s what makes the world go around. Everybody is a part of this. But what we have decided to do is pick up money that we’d normally get from the Yahoo ads that are displayed on the site.

And we have promised users to donate 80% of all of that ad revenue to a tree planting program. We have chosen Nature Conservancy’s Plan a Billion Trees Program in the Atlantic Forest in Brazil like we said. But exactly all that money comes from the revenue we earned from the ads that are displayed on the site.

DEBRA: Right. So that revenue comes by user clicking through probably pay per click or something like that. And so when you are using this, the more click, the more money they get, the more trees they can plant.

We need to go to break. But we will be right back. I’m Debra Lynn Dadd. This is Toxic Free Talk Radio.

My guest today is Shannon Smith from—how do you say it? Ecosia?

SHANNON SMITH: Ecosia.

DEBRA: Ecosia. And we’ll be talking more about toxics and trees. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You are listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Shannon Smith. She’s the Communications and User Voice—what does that mean, Communications and User Voice?

SHANNON SMITH: Sure.

DEBRA: What do you do?

SHANNON SMITH: I’ve worked, for the time when I’m at the Ecosia, on the connection between the users we have, which is something like two million monthly unique users now, the connection between those users and what we do to create a symbiosis so that we are always going in the right direction and making sure that everybody is in the same page and that everything that is happening is being communicated clearly back and forth.

And it is a huge part of what we do because we are completely just like any business. We consider ourselves a social business. But like any business, we would be relying on our customers. And we rely on the people who believe in Ecosia to support us.

And based on that principle, we owe this group a sense of transparency and making sure that our impact is actually having an impact and that we see that information back to users.

So the idea is that users keep us in check and we keep users informed. And that’s how this entire project grows and how we actually have an impact and change something altogether in the end.

DEBRA: Yes. Does the word Ecosia have a meaning? How did it come together as a word?

SHANNON SMITH: That’s funny. A lot of people have asked the Founder, Christian, about that. It was just a play on words. Christian actually had a couple other charitable search engines, so to speak, before Ecosia.

One of them is called Forestle. Some people still remember it. It’s since been redirected into Ecosia, but that actually worked with Google for some time with Google search results. But it was cut off after about a week or so when users grew quite rapidly from the beginning.

And so Christian was quickly scrambling to find another partner to work with. So Yahoo and Bing were the only options in Germany. And then a partnership started from there.

But he was basically just looking for a name for another search engine for his next search engine that would become a little bit more international, this idea of eco or something that sticks in people’s minds so that it is at least recognizable for the values it embodies. I think Eco-Utopia is where the idea generated. But there’s no other real significance to the name.

DEBRA: Because sometimes people have a story behind how their coined term came to be.

SHANNON SMITH: Sure.

DEBRA: But I think it does communicate. I understand the eco aspect of it immediately. Yes. So let’s talk about trees.

The thing that is most amazing to me about trees is that trees help us breathe. Without trees, we would not be able to breathe because what happens is that as we, humans and other mammals, breathe in, we need to have oxygen. And when we breathe out, we breathe out carbon dioxide.

And trees are exactly the opposite. Trees love carbon dioxide. In fact, they eat carbon dioxide for dinner. It’s their favorite thing. And they take this carbon dioxide and they release oxygen. So their function of what they take in and what they give out is exactly the opposite to ours.

And I love that picture, seeing this picture in my mind of I am breathing out something that a tree loves and a tree is breathing out something that I need in order to survive.

SHANNON SMITH: Exactly.

DEBRA: Go ahead.

SHANNON SMITH: Trees are these incredible things that are incredibly complementary to the natural way that we live. And it is so neat to have a partner in the natural world like that that cleans up your mess and you clean its mess up, this perfect exchange, something like a vital exchange.

DEBRA: It is a perfect exchange. Yeah. It is like this in and out. I can just see in front of me a tree. In my mind, I can see a tree and me standing in front of a tree. And as I breathe out, I am just going,

“Here tree, have all this carbon dioxide.” And the tree is just delighting in giving me oxygen.

And I think that most people don’t understand where our oxygen comes from, that it comes from trees, it comes from forest. And when we don’t have forest anymore, we don’t have oxygen and that’s just the way it is.

And so we talk about toxic chemicals being destructive, but there are also things that we need on the positive side that if we don’t have them, we are not going to do well either. And so trees are just so important, so important. And I just wanted to say that I love trees and that we need to make sure that we take care of them.

SHANNON SMITH: Absolutely

DEBRA: So I have some facts here that I have gathered about trees and pollution. Do you want me to give those or do you have some things that you would like to say about trees and pollution?

SHANNON SMITH: Yeah, sure. You’ve said a lot. I mean trees are just outside. We see them, but we might not really realize what they do. Just some interesting things that have come up lately that have come to our attention, especially throughout working on this program is the fact that air pollution is killing more people than AIDS and malaria, combined in the world, as well as causing cancer and different things like that.

I think air pollution is also in the same category as tobacco smoke, UV radiation, plutonium and things like that. And it is really quite neat that trees, once you plant, have the ability to clean things up a little bit. And there are things and lifestyle changes that we could definitely make.

The change will come slowly and things we can do to protect ourselves to the world in different ways in different parts of the world. It is simple as planting trees. And there are a couple of examples of really neat experiments that have been done to see where a row of 30 birch trees have protected houses. It cut the pollutants in the air by 50% in just two weeks or something like that.

DEBRA: Wow.

SHANNON SMITH: So there’s a whole array of possibilities in terms of trees you plant in your backyard.

And then it’s a whole other slew of benefits when you talk about reforesting the rainforest, exactly.

DEBRA: Yeah. We need to go to break again but we will be right back. You are listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Shannon Smith from Ecosia. We’re going to talk more about trees when we come back.

= COMMERCIAL BREAK =

DEBRA: You are listening to Toxic Free talk Radio. I am Debra Lynn Dadd and my guest today is Shannon Smith from Ecosia. That’s a search engine that plants trees to offset the energy use when you are searching.

When you sign up with them, they have a little counter that’s on the banner at the top of the page. And that tells you how many trees have been planted on your behalf. And they have already planted 36 trees for me and I just have only been using it for a week or so.

So it really shows how much energy gets used. It is already 36 trees worth of offset. Shannon, are you there?

SHANNON SMITH: Yeah. It’s great. Yeah.

DEBRA: It’s a fun thing to do, but it also really raises awareness. It’s not like you are just out there saying we are going to plant some trees. You see exactly the number of trees that are being planted for you. So I am happy to plant those 36 trees.

SHANNON SMITH: You know what is so great? We are so happy that you have. Thanks. Yes. And it is great, the number up there. It’s neat too. Like you said, it raises awareness, but it’s also a collaborative thing as well. The number of trees we helped plant with people searching at this very moment. So it’s what happens when you come together and then trees get planted.

And it’s a neat thing as well to program. That’s been going on for quite some time and there’s a lot of information on the Plant a Billion Trees website about exactly how that’s going and the successes they’ve had with the trees that have been planted in this particular region of Brazil. Yeah, that’s positive impact on the entire world’s climate and that sort of thing.

DEBRA: Yeah. So if you are interested in signing up, go to Ecosia.org. So that’s Ecosia.org.

I just wanted to say a few things about the relationship between trees and toxic pollution and what happens. And so trees will absorb. They help trap and hold particle pollutant, things like dusts and ash and pollen and smoke that can damage the human lungs.

But they also absorb CO2 as we all know and other dangerous gasses. And as we said earlier, in exchange, trees then provide the atmosphere with the oxygen for us to breathe.

Now, actually one acre of trees will produce enough oxygen for 18 people every day. An acre of trees isn’t actually that much. It would be interesting. Do you happen to know how many trees are needed to supply the oxygen for one person?

SHANNON SMITH: That’s a good question. If it’s 18 per acre, do you know the offset for car is quite interesting? It’s like an acre of trees.

It also depends on the kind of trees—that’s an interesting thing—a young tree or an old tree or a tropical tree or a temperate climate tree. But I think an acre of trees can offset the emission of 2.7cars for a year. It’s like the trees and the cars on the road for the duration of that year or something like that.

DEBRA: Wow, that’s interesting.

SHANNON SMITH: It’s a good idea of what would be needed to counteract, for instance, our driving habits, so yeah.

DEBRA: Right. So trees remove gasses by absorbing them through their pores in their leaf surface. But here’s the thing. Trees are performing this big job of removing particles and gasses from the air that we are producing. I find this so interesting.

Just think about if you were a tree and you were absorbing all those particles and gasses into your body, it the same thing for a tree as it is for us. When we are exposed to toxic chemicals, it damages our cells, it damages our body in various ways.

In the same way, trees being exposed to our pollution are being damaged and the air pollutants that enter trees damage their leaves, which collect the sunlight. And so it damages the process of photosynthesis, which makes food for them and it just weakens the trees, making them susceptible to other health problems, such as insects and diseases.

So we really need to be looking at the fact that trees are being affected by these toxic exposures as much as we are, as living bodies. They are being exposed and they are being harmed.

SHANNON SMITH: I think it is ally interesting too because it points back to that symbiosis thing we are talking about and how all these things are connected. It’s like one part of this environment whether people in the other side of the world or trees, which we just think are there sometimes and don’t pay much attention.

They are suffering and essentially. In the end, we are suffering too. So there’s always a cost to that. It’s not just the direct effects in our body, but it’s the effects on the things around us that we are also dependent on. This is very much true of trees absolutely.

DEBRA: Very much so. Also living here in Florida, it’s hot for six months. It’s hot. I am very happy to have the thunderstorm clouds today. But I am always looking for trees because underneath the tree is a lower temperature where we can feel a lot more comfortable and it is a lot easier for us to live in that way.

Yeah, I am just thinking. Oh, I know what I want to say. Oh no, I forgot it again. That’s the way it is.

Okay, here it is.

Okay, so we were talking earlier how when we breathe out, we create the carbon dioxide. But we also need to be thinking about how when we use things like search engines or computers or anything that requires energy, every single second, we are producing pollution that is harming trees.

SHANNON SMITH: Absolutely.

DEBRA: And so it is like our exhale, it’s our toxic exhale. I had never thought of it like that before.

SHANNON SMITH: Absolutely. And people talk about carbon footprints and no matter whether you are onboard with climate change or not in terms of it being an issue, it is still the absolute truth that the things we do have an effect on other things.

And just like you say, in the same way that we breathe out, we breathe in, we take up resources. Every time we purchase something or use something, it has an effect, exactly.

DEBRA: Yeah. We have to take another break, but we will come back. You are listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Shannon Smith from Ecosia and they are a search engine that plants trees to offset your energies when you search the web. It is a good thing to do. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You are listening to Toxic Free Talk Radio. I am Debra Lynn Dadd and my guest today is Shannon Smith from Ecosia. That’s Ecosia.org. You can go there and sign up for their search engine services and they will plant trees for you as you search the web to offset your use and production of pollutants from the burning of fossil fuels for energy.

I have a list of some of the major air pollutants and their primary sources. And these are things that trees absorb and collect and take out of the air, but also cause damage to trees. So again, on the one hand, they are doing this tremendous service for us by leaning up air pollution. But the story doesn’t stop there because we need to recognize that they are doing that at the expense of their own health.

So here are some things. And some of these I hadn’t thought about before. So burning of oil, coal and natural gas for energy. Here’s another one, hydrogen fluoride and silicon tetrafluoride. Well, the first one was carbon dioxide. This one is hydrogen fluoride and silicon tetrafluoride. That comes from steel manufacturing. So when we are using stainless steel pans and things like that, that’s creating air pollution.

Ozone, which probably everyone asserts of, is a chemical reaction of sunlight on automobile exhaust gasses. Driving your car is producing pollutants that are harmful to trees.

Let’s see, burning fossil fuels. Okay, here’s another one, chlorofluorocarbons. They come from air conditioners, refrigerators and industrial foam.

So all these things, it is not just driving our cars, not just burning fossil fuels for energy, but every single product that we use and is made. All of them require the burning of energy and some of them have chemicals in them like chlorofluorocarbons that are also pollutants in their own right. So we need to be thinking about the energy use of everything because every time a product is made, every time we drive our car—I know these are sobering facts, but they are facts—it’s like having a toxic exhale out into the environment.

SHANNON SMITH: Yeah. That is exactly right, Debra. Even just the awareness is important. Lifestyle changes can be difficult to make. So the first step is the understanding how all of that works, just like you described basically. Everything we do and use has some connection to these things.

And when we recognize that, then we can either start to make changes and start to do things to try and offset what we are doing. But that awareness is so important.

We’ve been talking about how trees are incredible weapons against the harmful effects of all of these pollutants. Of course, they can only take so much too. So it’s […] expect.

DEBRA: It can only take so much. And I think that it all comes down to—we hear things like terms like carbon offsets in the news. And carbon offsets, I mean it is really important. But the thing is you can only trade around carbon offsets so much that we always need to be looking at it. If there’s something harmful, we need to be looking at reducing at the source.

I’m going to relate this back to the human body because I think that it all works in the same way. In a human body, if we are exposed to too much toxic chemicals, what happens is that our organ systems start breaking down, that our bodies get overloaded and then we start getting sick and eventually we die. I know we are going to die anyway, but die sooner and die less comfortably from being disabled by these toxic chemicals.

But the thing is it is happening out in the environment too. It is happening to trees. It is happening to birds. It’s happening to all parts of the environment. And so we really, really, really need to be reducing our pollution at the source, not only for ourselves, but for the entire system of life on the planet.

SHANNON SMITH: Exactly.

DEBRA: Yeah. So in the meantime, one of the things what we can do is plant trees. But if we still produce so much toxic chemicals that the trees get overwhelmed and we don’t have forests because we have killed the trees, then we are really going to have a problem. And so I think it is best to do whatever we can right now before we destroy the entire planet to reduce our toxic chemical use.

SHANNON SMITH: Exactly. Someone had the brilliant visual of the frog and hot water or the cold water that’s heated up. The fog doesn’t know anything is wrong as it heated, but slowly of course. It jumps out quickly. The water is boiling and that’s a problem immediately.

But do we want to be sitting in that cold water that’s heating up, heating up, heating up, waiting for disaster to strike with our health or with the environment around us that we are so dependent on?

And I think you make such a great point about toxicity in general and these products that are produced in a way that we don’t want to have anything to deal with. Why don’t we take the catalyst out? You encourage people stop buying them and they stop getting produced.

And that’s one way with the power of consumption or consumers’ choice that you can really also make a difference. And just that awareness of how that works, how it affects us and how it affects environment is great.

DEBRA: It does. I do want to say that I am not suggesting that people stop buying things altogether or not have the things that we need in order for us to survive individually.

SHANNON SMITH: Sure.

DEBRA: I think what needs to happen is there needs to be a big shift from doing things in the toxic way to doing things in a more sustainable way. And certainly what you are doing with Ecosia is a step in that direction.

And it certainly happens step by step. I’ve been doing this for 35 years and there are still things that I am learning every day. There’s still always more information, more awareness to have and another step that one can take. But we just keep taking them step by step and step and then pretty soon there’s a big change in the world. I think there are already is. Don’t you see that we are moving in that direction?

SHANNON SMITH: Absolutely, absolutely. I think there are all kinds of sustainable products I think you mentioned being produced and people are demanding them, especially here in Germany where we are based.

And I know it’s happening in the States as well and it is incredible and people are doing really incredible things. And you see that in our users too all over the world. These people know what’s going on and they are willing to make small steps.

That’s the point. It’s not about guilt. It’s not about telling ourselves how terrible we are. It’s really about looking at what we can do trying to understand what we can understand and taking these small steps as a group, which I think will really add up pretty quickly.

DEBRA: It does. Shannon, it has been a pleasure talking with you. We only have about two minutes, three minutes left. So are there any final things that you’d like to say that we haven’t covered?

SHANNON SMITH: Yeah. Thank you for having us on first of all. I think a lot of people don’t know about Ecosia and that’s one of the things we hope. It’s that people like the concept and like the service.

We will start talking about it because I think it comes from people, from everybody who is choosing to use a search engine and the awareness it creates about our relationship to each other and to the environment and things like that.

Yeah, it’s just wonderful what users have been able to do so far. We are grateful and excited and grateful that people like you showed interest about it. So that’s fantastic. And it’s great what you are bringing to light on the show.

DEBRA: Thank you.

SHANNON SMITH: The things that you do with toxicity and sustainability, I think that’s the only true way forward. So it’s exciting.

DEBRA: I think so too. I mean we have to recognize that what we do affects the world that we live in and that everything that we put out comes back to us and that that’s just part of the way of life and that we have the control and the ability to make choices right in our hands.

Every time we buy a product, we have a choice. As I have said, I’ve been doing this for 35 years. I think this year is year number 35.

SHANNON SMITH: Congratulations.

DEBRA: Thank you.

SHANNON SMITH: […]

DEBRA: It’s actually been a pleasure for me to do this work. It continues to be a pleasure because I am not focused on the toxic chemicals even though I need to know what they are and what the problems are. I don’t focus on the toxic chemicals. I focus on what are the solutions and just being able to see the world.

I just look at the world, looking for the nontoxic products, the sustainable products, the better ideas. And I am always looking for them. And then I am always just weeding out to see what I can find.

That’s what we do on the show. I invite people to be guests who are supplying the solutions like you.

Thank you so much again, Shannon.

Again, that’s Ecosia. It is at Ecosia.org. So you can go there. You can also go to Toxic Free Talk Radio.com to find out more about the show and about our upcoming guests and the past guests because all of these shows are recorded and archived. And we have wonderful shows, wonderful guests. So go to ToxicFreeTalkRadio.ocm. Take a look and take a listen. Be well.

Helping Children Make Good Food Choices

Katherine PryorMy guest today is Katherine Pryor, a good food advocate based in Seattle. While advocating for Farm to School funding in the state capitol one year, Katherine was impressed by the array of stories told by parents, teachers, and school administrators about how having farm to school programs and school gardens had changed kids’ eating practices. She wanted to write these stories from the kids’ perspectives, hoping to inspire schools and government agencies to support good food education. Her first children’s book, Sylvia’s Spinach, is being used to complement school garden curriculum and encourage young readers to try new foods. Her next book, Zora’s Zucchini, will be published in 2015. We’ll be talking about how you can help your kids make better food choices at home and when they are out in the world at school and with friends. Among other projects, Katherine has worked Sylvias Spinachon a successful campaign to get Starbucks to commit to dBGH-free milk nationwide and worked with Health Care Without Harm’s Healthy Food in Health Care initiative, helping hospitals use their purchasing power to support local and sustainable food producers. In addition to writing, Katherine manages a statewide program to bring local and sustainable foods to Washington hospitals. www.katherinepryor.com

read-transcript

 

 

transcript

TOXIC FREE TALK RADIO
Helping Children Make Good Food Choices

Host: Debra Lynn Dadd
Guest: Katherine Pryor

Date of Broadcast: July 08, 2014

DEBRA: Hi, I’m Debra Lynn Dadd. It’s Tuesday, July 8, 2014, on a beautiful summer day here in Clearwater, Florida. This is Toxic Free Talk Radio.

I can’t talk today. It’s the day after the long 4th of July weekend, and I took yesterday off also. So let me just start again.

Hi, I’m Debra Lynn Dadd, and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world, and how to live toxic-free. It’s Tuesday, July 8, 2014.

After a vacation, it just takes a minute to get back into this. Today, we’re going to be talking about helping children make good food choices, and my guest is Katherine Pryor. She’s a good food advocate based in Seattle.

She’s written a book called Sylvia’s Spinach, which is a delightful book for children. I’ll tell you more about it, how I felt about it when she comes on.

While advocating for a Farm to School funding in the state capital of Washington, Katherine was impressed by the array of stories told by parents, teachers and school administrators about how having farm to school programs and school gardens had changed kids’ eating practices.

She wanted to write these stories from the kids’ perspectives, helping to inspire schools and government agencies to support good food education.

Sylvia’s Spinach is her first children’s book. It’s been used to complement school garden curriculum and encourage young readers to try new food. Her next book, Zora’s Zucchini will be published in 2015.

Welcome to the show, Kathy.

KATHERINE PRYOR: Thank you so much. It’s nice to be here.

DEBRA: Good. So I loved your book. I just loved your book. And one of the reasons that I loved it is because it takes the child from not liking a vegetable, and not even be willing to try it, to going through school programs, where they plant seeds, and she happens to plant spinach, this vegetable she didn’t like. And because of the school program and watching the seeds sprout and the vegetables grow that she then liked spinach, and she was willing to eat it.

And I know, myself even as an adult, I’ve been through that same process of growing something in my backyard and just loving the way that it tastes, and just so wanting to eat it because of how delicious it is.

Recently, I’ve been trying to make myself eat kale. I’ve been trying to make myself eat kale for a long time, and trying it in different ways, and just really knowing how delicious it is, how nutritious it is, but just really not liking the way it tastes.

KATHERINE PRYOR: I think you’re on the same boat with a lot of people on that one.

DEBRA: I think so too. And this is why I want to tell you this because I’ve also been making a lot of changes in my diet over a long period of time, but recently this year, I really cut out wheat and all grains, and dairy, and all sugar, even natural sweeteners. The only thing sweet I eat is fruit.

This has been a very difficult transition for me, but the more I do these things, and just basically eat the freshest vegetables that I can, and basic proteins as the basic thing that I eat in my diet, and I eat nuts and seeds and stuff. But the vegetables are the most important to me. My body really needs to have vegetables, and the more fresh they are, and the more right out of the ground they are, the better my body likes them.

And an amazing thing happened to me was that after trying kale, and after trying it in different ways and not liking it, and then making all these changes in my diet, a friend of mine brought over a kale salad the other day that he had purchased. And it had a wonderful Asian dressing on it. And I sat there and I ate it, and I said, “Can I have some more?”

I realized that I wanted kale. Immediately, as soon as I left, I went down to the store, and I bought a whole bunch of kale, and I chopped it all up, and I put coconut aminos, and toasted sesame oil, ginger, and anything Asian I could think of. I’ve been [sorted] on. And I had enough, and I just ate that. And cashews.

And I ate that for three days. Every day for lunch, I ate this kale salad, and then I went and bought more kale. I’m totally in love with kale. And I just bought more and more, and I’m so happy, it’s so good for me, and my body feels good.

I guess what I’m trying to say is that everybody should be as adventurous as your character […] to try something new.

KATHERINE PRYOR: I think your story is really perfect. It’s illustrating why it is so important that we get kids eating these new foods, green foods, at the youngest possible age.

We know that a child’s palate is developing literally every day. They’re growing new taste buds. And we know that their palate and their food preferences are very much being shaped at a young age.

And so here, you had to literally re-train your palate to like kale. And it sounds like you’ve kept at it until you did which is fantastic. But think about how many people wouldn’t go through the effort that you just went through to re-train your brain and your tongue to like something that maybe you hadn’t been raised eating.

DEBRA: I was not raised eating kale. I was in a situation where my mother never learned how to cook. My grandmother was basically a housewife and she did all the cooking. My mother never learned how to cook.

So when I was born, when she got married, my father cooked. And he just cooked whatever it was that he felt like eating like bacon, mashed potatoes and cake, anything he knew how to eat, but it was not a very good idea.

And I had this strange situation where my mother decided when she didn’t want to learn how to cook, she wanted to learn how to be healthy. So she was making green smoothies back in 1957, except that she was making them in a little blender like they had in those days. And so they were horrible, stringy and gritty.

I decided I was never going to eat. She called it a green drink. I said, “I’m never going to eat this again.

When I grow up, I am not drinking this green stuff.”

KATHERINE PRYOR: And if you’re like most kids, I had those healthy parents too, we had green drinks also.

And I remember saying, “Why do we have to get the brown bread? Why can’t we get wonder bread? It was so much more delicious.”

And I would never have guessed that here I am, all of these years later, telling people to drink green drink, and if they’re going to eat wheat, to eat whole wheat.

DEBRA: I never would have guessed […]

KATHERINE PRYOR: They were really onto something, but I think that at the time, we maybe didn’t have the culinary knowledge of what to do with these things to make them taste good.

And I feel so lucky to live in an age where if there’s something you’re curious about, how to make a delicious green smoothie, there are a million recipes out there. And they’re really […] figuring out how to make that good for kids.

DEBRA: Tell us how you got interested. We only have a minute until we need to go to break, but start telling us how you got interested in your subject.

KATHERINE PRYOR: Well, you’re absolutely right that I was lobbying—I found a good food advocate in my day job. I was lobbying in my state capital for farm to school funding. And a dad told a story of how his daughter wouldn’t eat spinach until she grew it in her school garden. And then she ended up falling in love with spinach. She wanted to put it in everything that summer.

And everybody was […] professional advocates, they’re saying, “We need to write a white paper about that.

We need to do a press release about that.”

And all I kept thinking was, “Well, what about this little girl who went through this incredible, personal transformation to do a complete 180 and changed her mind about food? I want to tell it from her perspective.

And I think other little kids might respond to that.”

So I started learning more about how you write kids’ books. I took a class on it. And then I just started having fun with the format. Maybe after the break, we can talk a little bit more, but I’ve done a lot of really […] with kids.

DEBRA: And I want to hear all about it, but we do need to go to break right now. [inaudible 00:09:53] is going to come in and start talking on top of you.

I’m Debra Lynn Dadd. You’re listening to Toxic Free Talk Radio. My guest today is Katherine Pryor. She’s a good food advocate and author of Sylvia Spinach, and we’ll hear more from her right after this.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Katherine Pryor, author of Sylvia’s Spinach.

So Katherine, tell us more about writing the book.

KATHERINE PRYOR: Basically, as I was working on Sylvia’s Spinach, around the same time, my husband and I had started a program with a food bank in South Seattle. This food bank literally had a greenhouse attached to it, and the greenhouse had been abandoned by the community gardening program that was using it.

And we had the idea to start growing organic vegetables […] for food bank clients. What a lot of people don’t realize is that with emergency foods, produce and protein are generally the hardest things for food banks to store because they don’t have the freezer space. They don’t have the refrigerator space.

A lot of times, if produce is donated, it’s coming in near the end of its shelf life. So it’s going to be something that people are going to have to […] right away.

And he’s got a background in plant biology. And here, I’m a food advocate. I said, “This is what happens when those two specialists do get married […]” We started growing food together.

So we started this program with a food bank in South Seattle. We were giving out these organic vegetables […] that the clients could take home and grow themselves. They could either grow them at home, they could grow them on apartment balconies, or they could grow them in community gardens.

And the thing that we were shocked by was the way that the kids just lit up on the days that we were there.

So we would be near the end of the line, people would come in, and they would get their dried goods, those beans and pastas and things like that, and canned goods. And then they would get some fresh produce, then maybe some bread. Then they would come to our table.

We noticed that the kids were not even bothering to go through the rest of the line. They were just b-lining to our table and taking out the plants that they wanted to grow. They had a million questions. What will this plant be? What will this plant be?

And the kids were very much the ones who were deciding the plants that their parents would take home and grow.

And at the end of our first season, we wanted to do a survey to see how it had gone, to see if the program had actually worked for people. Were they, in fact, able to harvest fresh food at home? And we found that—I think it must have been like two-thirds of the participants had been able to eat from their garden two or more times a week. And almost single one of those participants said they had kids who could help in the garden and would then eat the produce.

And to us, that was the biggest success that we possibly could have asked for. And it really got me thinking about the relationship that a child has with food as they see it growing. They nurture it, they get to see every stage of its development, and then the big pay-off, you get to taste it.

DEBRA: I think for children, they still have that wonder about nature that I think that we tend to lose as adults, as we go through life and start putting our attention on other things like earning money and all the problems of the world, all those kinds of things. But children, my viewpoint personally is that we’re all born of nature, that you could take the whole industrial world away, and we would still be human beings living in nature as we did prior to the industrial age.

And the children still retain somehow. And so they can look at something living, like a plant, and get very excited about it, and want to take care of it, and participate in the growth of it. And for them to see that connection between the food growing and then it nourishing their bodies is a really wonderful experience that I think every child should have, and every adult should have.

That should restored in everyone.

I had a garden when I was a child, and we grew tomatoes. My grandparents had a garden, a very large garden, and trees. I’ve said this many times on the show, but I’ll say it again, because I love it so much. My first food memory was at age two or three, my grandfather lifting me up into the peach tree, so that I could pick my own peach. And the way that it smelled in the sun, I can remember everything about that. And bringing it in the house, and having my grandmother take the skin off, and slice it up, and put it in a bowl with cream and sugar.

Yes, she puts sugar on it.

But I had that experience of being up in the tree where the peaches are. That’s my earliest memory of food, and I think everyone should have that.

More recently, I had the experience of having chickens in my backyard until the police took them away because they’re illegal where I live. But I had them long enough that I could feed them my kitchen scraps and have an egg come out the other end. And then eat those eggs and see how amazing that very, very fresh chicken egg tastes when you know exactly what went into that egg, that there is no question about what happened at the farm. It was right there in my backyard, and I made that egg happen. And it was fabulous.

KATHERINE PRYOR: It’s miraculous.

DEBRA: It is! No, it is. It’s the right word.

KATHERINE PRYOR: I know that’s a funny word to use about something that literally happens every day, but there is something miraculous about food especially for kids who are growing up in an increasingly urban and suburban areas where they probably don’t see food growing. Really, their biggest interaction with food is maybe in a grocery store and a food […] or something like that.

They often times have never actually seen a tomato growing on the vine. They’ve never seen pea plants.

They might not know that a peach comes from a tree. They really are disconnected from this.

I think the first time that a child sees a tomato growing, a pea growing, and they’re able to reach out, take it, pop it in their mouths, they have this understanding of where food comes from that, unfortunately, we’re pretty disconnected from in the modern world.

DEBRA: We are. We need to take another break, but we’ll talk more when we come back. My guest today is Katherine Pryor, good food advocate based in Seattle, and author of Sylvia’s Spinach. I’m Debra Lynn Dadd. You’re listening to Toxic Free Talk Radio, and we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Katherine Pryor, author of Sylvia’s Spinach.

Katherine, I know that I’ve made a lot of changes in my life, in my diet, as I’ve said earlier today on the show, but one of the reasons why I really wanted to have you on the show is because if I had made the kind of changes that you’re talking about as a child, and other advocates were talking about, who are helping children with school vegetable-growing programs, if I had had that, I think my health would have been very different.

And as an adult, as a consumer advocate, as a researcher about health, it’s so clear to me that great nutrition is necessary to good health. Just really eating those fresh fruits and vegetables, having enough nutrition that comes from real whole food, that is such the foundation of health. And because we don’t have that, we end up having skyrocketing healthcare costs, people wonder what drug they should be taking, but what we really need is nutrition, nutrition, nutrition.

Do you want to say anything about that?

KATHERINE PRYOR: It’s so, so important. There is absolutely no doubt that healthy kids stand a much better chance of becoming healthy adults.

And that’s one of the things that makes things—like this skyrocketing childhood obesity rate is so terrifying.

We know that, unfortunately, unhealthy kids stand at a much a higher risk of becoming unhealthy adults.

We see rates of obesity and diabetes going through the roof just in the last […] from the early 1990’s. And they were nowhere near what they are today.

So we know that unfortunately, the way we have been eating is really putting our health at risk, and future generation’s health at risk. We know we need to do something to stop it.

And that’s why my goal is really to get young kids thinking about eating good food, but not necessarily telling them that it’s because it’s healthy. I want them to love it because it tastes good and it’s fun.

DEBRA: Exactly. I totally agree with you on that. I started doing what I’m doing when I was only 24, I’ve been doing this for so many years. I was only 24 when I started, and I thought, I can’t just tell people that toxic chemicals are toxic and expect them to not use them. I need to tell them that there’s this other more wonderful life that they could have. That it really is more wonderful to wear cotton than polyester, and organic food is so much more delicious than toxic food.

That’s what I did. I somehow knew when I was 24 years old that I needed to take that approach. And I think it was because I needed to take that approach with myself. I was so sick from toxic chemical exposure, and I needed to essentially give up everything I already knew about the world and find everything that wasn’t toxic.

And it’s pretty much like the same process now with nutrition is that I need to come up with for myself a diet that is just so delicious and so wonderful, and so much what I want to eat because I love it, that I don’t even want to eat any of those other things.

Yesterday, a friend of mine and I went down to Sarasota, and we went to Whole Foods. We went to have organic lunch. You walk in, and there are whole racks of all the gluten breads, and the huge pastry department, organic sugar, of course.

But you can’t just walk into a place like that and eat anything, and expect that it’s all going to be healthy because there are all these businesses who say, “Well, we have to produce all these unhealthy foods because that’s what people buy. That’s what they want. And if we don’t give it to them in an organic form, they’re going to go someplace else and buy it from somebody else.”

KATHERINE PRYOR: Honestly, I think one of the big problems is that we’ve taken food like that that were historically a treat food. That’s just something you ate on special occasions. That’s just something you ate at special times of the year, on your birthday, other people’s birthday.

We’ve taken this treat food, and we’ve made it everyday food. And it is available everywhere.

Honestly, I certainly enjoy a cake. My family knows I sucker for the occasional ice cream cone.

DEBRA: But there’s a difference about eating that occasionally.

KATHERINE PRYOR: I love it. You just have to treat it like it’s a special occasion food, and not an everyday food.

I think once you start looking at food that way, it really gives you an awareness of how surrounded we are by things we probably shouldn’t be eating as much as we do.

DEBRA: Well, it’s so easy to buy all these foods or be around them. The point I wanted to make about yesterday was that I am so committed to staying on the diet that makes me feel healthier, and have more strength and energy, and be able to function better that when I walked into Whole Foods and saw all those pastries and desserts full of wheat and sugar, I just said, “I’m not going to do this. As tempting as that may be, I’m not going to do this.”

And I think that that’s part of educating children. It’s educating children by what they love to eat at home. But also, what happens when they go out into the world? Talk about school lunches. Talk about going out with their friends. What would you like children to know about that?

KATHERINE PRYOR: That’s where it gets tricky because there are a lot of parents that I know who absolutely have the best of intentions, and then you send your child out into a world of nugget-shaped chicken and French fries with every meal.

I hate to say it, but I routinely ride my bike through a big kitchen that does a lot of the prep work for the Seattle School. It’s a big industrial kitchen. And my bike path happens to go right by that. And oh, my goodness, when you ride your bike pass that building, it smells like grilled cheese and tater tots because a lot of times, that’s what they’re making for the kids in school.

There is a huge amount of work to be done on the school food front. And I have to say, I absolutely applaud the changes that USDA has been making in changing the requirements for fruits and vegetables and whole grains. This is a massive, massive system that they are trying to turn around, and it is going to take a while.

But I think we’ve got some really good people working on this.

DEBRA: Before you tell us that, we do need to go to break. It goes by so fast, doesn’t it?

But we’ll be right back. I’m Debra Lynn Dadd. This is Toxic Free Talk Radio, and my guest today is Katherine Pryor. She’s the author of Sylvia’s Spinach, and you can go to her website, KatherinePryor.com, and find out more about her and her book and everything she’s doing. And we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Katherine Pryor, author of Sylvia’s Spinach. You can go to her website, KatherinePryor.com, to learn more about her.

So we were talking about the school lunch program.

KATHERINE PRYOR: Yes, absolutely. And one of the things that I have been loving seeing here in Washington is there’s been a real push to […] getting those Washington farm fresh food into schools. And so we’re starting to see kids who are having more of a relationship with the farms where those foods are grown, which makes them way more excited to see it when it shows up in their cafeteria.

And one of the things that I have also loved seeing is they started doing fresh snacks programs for kids. A lot of schools, particularly, elementary schools, will qualify for funding that allows the school to provide the kids with a fresh snack either in the morning or afternoon. That could be anything from a carrot to a […] to an apple, pretty much whatever happens to be in season right then.

One of the things that I’ve been hearing these schools reporting that I think is really exciting is the school front has been able to implement this program where you’re literally giving the kids a fresh snack either in the morning or in the afternoon, they’ve seen reduced rates of visits to the principal’s office for kids acting out in class.

And it’s just something that I’ve been hearing anecdotally from teachers, from school nutritionists. But my goodness, is that what it would take to reduce rates of kids getting antsy in class, taking up all the teacher’s time when they have to get everyone else on track, and then taking up the principal’s time when they have to figure out what’s going on with this kid.

If we could just give every kid an apple at 10, at 1, at whatever time it would work for the school, we know that kids are much better able to focus.

And if you think about it, whole foods tend to stay with us way longer and sustain our energy way longer than something highly-processed like a white bread, or something like that.

And so what I think we’re going to start seeing more and more of is this effort to get young kids the healthiest food that we can in an effort to help them be better learners. I think we’re starting to see evidence that this is going to work.

DEBRA: Are the kids actually eating those fresh foods? Are they turning up their noses like Sylvia in your book and saying, “No, I don’t want to eat a carrot. I want chocolate chips.”

KATHERINE PRYOR: There will often times be some suspicion of them, and so the teachers who seem to have the most success with it—well, we do a couple of things. One is you try to make it fun. If it’s a carrot, let the kid play with the carrot before they actually eat them. A carrot can be a lot of things in the kid’s imagination.

The other thing—and this is more of what I do when I do school visits for Sylvia’s Spinach. I hate to spoil the ending, but she does end up eating spinach in the book. And so as I’m reading that part of the story to the kids, I will literally eat a piece of spinach as I’m reading it—and the kids gasp.

But then, at the end, I do something called the test of bravery where I ask the kids. We’re talking five and six-year-olds here. We’re not talking big kids […] I will do something called a test of bravery where I will invite all of the kids to try a piece of spinach.

We hand around the biggest plate of washed organic spinach that the kids can try. And we do something called the Sylvia Taste Test where they sniff it, they lick it, and then they crunch it.

And the thing that I tell them is they don’t have to like it, they just have to try it. Remarkably, that seems to do the trick.

DEBRA: That’s what we used to say in girl scouts. Just try it. And so what’s the result when they do that? Do a lot of kids like spinach?

KATHERINE PRYOR: A lot of them do. It’s usually a good percentage.

But here’s the other thing about kids. They’re so susceptible to peer pressure. What I’ll then do is I’ll call on some kids, and ask for their feedback. I’ll have them use some describing words to tell me what they thought the spinach tasted like.

And if that first kid that I call on says it was yummy or it was good, then the vast majority of kids in the classroom are going to say the same thing. Peer pressure is a huge driving force to them.

Think about it. When you were a little kid, you like what your friends like, and you want to like what your friends like. You don’t necessarily want to be different. And I actually think that little kids who are adventurous either is going to inspire a whole classroom to be willing to try new foods.

DEBRA: I think so too.

KATHERINE PRYOR: I think sometimes kids can be our best ambassadors to things like that.

DEBRA: I was just getting this picture in my mind of kids going home and saying, “Mom, can we have spinach for dinner?”

KATHERINE PRYOR: That’s so funny because I had kids ask for more. “Can I have some more?” And I’ll have these teachers and librarians just giving me this strangest look. “What have you done to these kids?”

And I swear, I don’t know if there is a spinach lobby. I do not work for them. I really just take it because it’s a food that kids have a hard time with, and I had heard a story about it. And it seemed like the right vegetable for the book.

It is remarkable how open kids are to it once you presented the food in a really fun way.

And I think that’s one of the things that the […] food movement, we’re not quite there yet in terms of the fun levels that we’re having. I think that one of the things we need to keep in mind—and I think there is no question. We need to change the way that we’re eating. It is literally making us sicker, both the types of food that we’re eating and the way it’s […] There’s no question we need to turn this around.

But the thing that we need to realize is that in any good social movement, we need to win hearts and minds.

There is no shortage in studies out there showing this type of fat is better than this type of fat. You need this many calories per day, and they should come from these foods.

If you’re into food, there are a lot of really incredible logical things you can study to get into it.

But most people are not going to be that. And so I think what we really need to start doing is making good food fun. And that’s for kids and adults. We really need to start getting them emotionally connected with good food.

DEBRA: Here’s one thing that I did. When I first started eating organic food many years ago, I was astonished the first time I ate an organic orange because supermarket oranges have this funny taste to them, which I found out was a fungicide. And it’s on the skins of every orange. And I grew up thinking that that fungicide taste was the taste of an orange.

And the first time I ate an orange without fungicide, it was a revelation. I totally loved it so much so that what I gave everybody for Christmas that year was organic oranges. And nobody else that I knew had ever eaten an organic orange at that time. And it was amazing to them to too.

And so I think there’s no number of studies, or doctors saying things, or scientists saying things, can compare to the actual experience of eating a food that you love. It speaks to you as being healthy and delicious when you put it in your mouth.

KATHERINE PRYOR: Food is a memory.

DEBRA: It is!

KATHERINE PRYOR: You have those foods that you bite into, and it can transport you to all the other times in your life that you’ve eaten that food. And if you have really positive emotional experience with good food at a young age, you’re going to carry that with you.

Unfortunately, I will say, the marketers of said food have also discovered this, which is why marketing to kids of unhealthy products is so prevalent and so frightening.

But I think that once we create positive associations with good food—and in fact, we can probably use the same marketing techniques […] We could probably learn from them.

I think that we have a much better chance of training kids’ palate from a really young age to like foods that are going to make them be stronger, healthier adults.

DEBRA: I totally agree. We only have, literally, a minute left before the end of the show. I wanted to say that one of my favorite places in the world is the San Francisco Farmers Market at the Ferry Building. Whenever

I go to San Francisco, I always go there first.

One day, I was at that farmers market, and there were parents strolling around a little a baby in a stroller.

Not a little baby, maybe one or two. And she had a box of blueberries, these pure, just fresh, organic blueberries, and she was just putting it in her mouth as fast as she could. And she had blueberry juice all over her face.

But the expression on her face, of this little child eating these organic blueberries was, I will never forget it, just the joy of that.

That’s about all we have time to say. Thank you so much, Katherine, for being here. Her book is Sylvia’s Spinach. Her website is KatherinePryor.com. This is Toxic Free Talk Radio. I’m Debra Lynn Dadd. And you can find out more about this show at ToxicFreeTalkRadio.com. Be well.

Binders in Cork Floors

Question from CZ

Do you have any information about the kind of binder used in manufacturing cork floor tiles? ?

I just learned that cork floor tiles are not solid cork but they’re made from cork granules and a binder pressed together. I’ve been reading about cork flooring for months and never heard this. It’s disconcerting that makers and retailers never mention the binder (much less identify it by name). Today I came upon one manufacturer’s website where they did mention a binder. I’d buy from them except they’re above my budget.

Every cork product description says “hypoallergenic” but I never see testing information mentioned. Even if cork is traditionally low tox, it’s important to know exactly that ingredients any company is using to make their tiles, the binder and the surface finish. And I’d like to know the maker has a clear commitment to safe ingredients.

I was hoping to use cork to cover a very bad floor in my family room because I must sell my house soon. (Low tox plywood was going to be the subfloor). Cork seemed something I could afford and safely live with until my house sells. Lumber Liquidators has had good prices on plain cork floor tile. I’ve just left them a message asking what binders and surface finishes are used in manufacturing the tiles they sell. Thanks for this opportunity to vent but also I’d appreciate any further info and feedback.

This leads me to ask you and your readers if you have any recommendations about flooring that is clearly low tox and that is low cost. Thanks much.

Debra’s Answer

Experience anyone?

Let me know what Lumber Liquidators says and I can tell you if it’s toxic or not.

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Mobile Homes and MCS

Question from LL Goeckel

I am looking at options for senior living without assisted care…what about mobile homes? What is the best overview and then what specifics would be important to evaluate ?

Debra’s Answer

I’m going to leave this question to others to answer, who have more experience.

In general, motor homes are filled with particleboard and other toxic materials.

I haven’t ever compiled guidelines for choosing mobile homes.

Readers, any experience with this? Let’s create some guidelines right here.

I can say one thing. If you live in Florida, don’t live in a mobile home. It will be gone if there is a hurricane.

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Are There Flame Retardants in Dehumidifier Filters?

Question from Erin

Hi Debra,

I have a question about washable filters for portable dehumidifiers. What are the chances that the filters are treated with flame retardants or other chemicals? The companies I’ve contacted could not find a MSDS for the washable filters I inquired about. Does that mean there are no chemicals present?

Also, do you know where I could buy replacement filter mesh that is chemical-free/natural so I have the option of replacing the filter with something else?

Thanks

Debra’s Answer

I would say that the chances are slim a dehumidifier filter would be treated with flame retardants, since flame retardants are only used where a fabric might come in contact with a source of fire.

Can you find out from them what materials are used to make these filters?

An MSDS sheet is required by law for all products that contain toxic chemicals that appear on certain lists. Generally, if there is no MSDS, then the product does not contain those chemicals.

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Plastic in Toothpaste

From Debra Lynn Dadd

PeasizedTPasteI always love it when readers send me articles about toxic exposures I might not have seen.

This one is about plastic in toothpaste. She thought it was leaching from the tube, but no…Crest and other brands of toothpaste actually put bits of plastic in the toothpaste, which then embed themselves in the gums of those who use it. I kid you not.

Take a look at this article written by a dental hygenist and see her explanation and pictures.

The plastic is polyethylene, which is not toxic, but it isn’t biodegradable and will just stay stuck in your gums, I’m thinking, unless you remove it.

For some reason, maybe a long-ago tv commercial, I thought those flecks were crystals of mouthwash or something useful. But there is NO FUNCTION for these bits of plastic. Incredible!

If you are already using a natural toothpaste, you probably won’t find bits of plastic in it. But if you are using any brand with speckles in it, you might want to reconsider.

Source: Healthy Holistic Living: Crest Toothpaste Embeds Plasitic in Our Gums

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Growing Organic in the City—Yes It’s Possible!

Dan SusmanToday my guest is Dan Susman, director of Director Growing Cities. Growing Cities is the first documentary about urban farming across America.From rooftop farmers to backyard beekeepers, Americans are growing food like never before. Growing Cities tells the inspiring stories of these intrepid urban farmers, innovators, and everyday city-dwellers who are challenging the way this country grows and distributes its food. And that’s what we’re going to talk about today. Growing Cities been accepted by American Public Television to reach a guaranteed 80% of PBS markets, but the filmmakers are responsible to secure all funding for the broadcast, including all the editing and conforming the film to PBS standards. So they are reaching out through a Kickstarter program to raise $30,000 by July 9th.

Dan has lived, breathed, and eaten urban agriculture over the past three years making Growing Cities. He has visited countless urban farms and food projects across the country and worked with many leaders in the sustainable agriculture movement. He is also the co-founder of Truck Farm Omaha, an edible education project which teaches local youth about sustainable farming and healthy foods. www.growingcitiesmovie.com

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transcript

TOXIC FREE TALK RADIO
Growing Organic in the City—Yes! It’s Possible!

Host: Debra Lynn Dadd
Guest: Dan Susman

Date of Broadcast: July 01, 2014

DEBRA: Hi, I’m Debra Lynn Dadd. This is Toxic Free Talk Radio, where we talk about how to thrive in a toxic world and live toxic-free.

It’s a gorgeous summer day here in Clearwater, Florida. It’s the first of July, 2014. And this morning, I just posted, actually announced. I was going to tell you to just go to my website at ToxicFreeQA.com, and read my Declaration of Independence from Toxic Chemicals.

But I just realized that it isn’t at the top of the list. I posted it a couple of years ago. But if you just go to ToxicFreeTalkRadio.com, and go to the search box, and type in “independence” and it will come up, I think, as the first item.

It’s Independence from Toxic Chemicals. And in there, I talked about the whole idea of independence and freedom, and why we have the right to be toxic-free. There are some interesting things about the Declaration of Independence, which is one of my favorite documents of all time. And you’ll just learn a little bit more about me by reading that.

So I invite you to do that this Week of Independence in America.

I’m very excited today. Actually, I should say I’m very inspired because I just spent the last hour watching a film about growing food in cities. It’s a documentary film, and I invited my guest to be on the show today because he’s the director of the film, and they have been accepted to be on the American Public Broadcasting, PBS stations all over America.

Except here’s the catch, they have to come up with all the production costs themselves, and it’s $30,000. And they have to come up with it by July 9th.

So we’re going to be talking about the issue of growing food in cities, or the opportunity of growing, the wonderfulness of growing food in cities, and in your own backyard. And as people, all of us, taking responsibility for feeding ourselves in our community.

We’re going to talk about that during the show today, but I also invite you to go to ToxicFreeTalkRadio.com, and scroll down until you see, there’s a video. The Kickstarter video is right there on my website. There’s also a link to their Kickstarter page.

And if you’d like to make a contribution towards the $30,000, that would help them get this out there.

It’s a fabulous, fabulous film. I was inspired by every second of it. And we’re going to talk about that on the show today.

So hello, Dan. Thanks for being with me.

DAN SUSMAN: Hey, no problem. Thanks for having me and all of the really nice and kind words you said about the film already.

DEBRA: Well, I’m going to say more because it really is. What an accomplishment, and what an inspiration.

I saw it in the film, so I know the story, but tell our listeners how you became interested. What inspired you to make a film about urban farming?

DAN SUSMAN: I was really interested in sustainable agriculture just all throughout growing up. I grew pumpkins in the backyard with my mom and my dad. So from at a young age, I was very interested. And in college, I worked on farms.

Basically, I just decided, “Hey, this is what my passion is. This is what I want to learn more about.”

My partner, Andrew Monbouquette, he was really interested in filmmaking. He has dedicated his life really trying to do that.

We grew up together in Omaha, Nebraska. After college, we just came back together, and he really wanted to make films. I really wanted to learn more about urban farming in whatever cultures. So, we just combined our passion.

Four years later, this is where we’re at.

DEBRA: What a great accomplishment, just a great accomplishment. I have some experience myself with growing food. I used to live in California, so I was very interested that the first city that you want to as having a lot of urban agriculture was San Francisco.

I was born in the San Francisco Bay Area, and lived there until 13 years. That’s when I moved to Florida.

And you’re right when you say it in the film that there are a lot of people doing a lot of creative things about how they garden, and how they farm even. I don’t know if it’s still there, but I remember on 4th Street in Berkeley, there used to be—I don’t remember the name of it. But one of the lots, instead of having a store there—maybe this was just when they were still building it up. One of the lots that was empty had a farm right there where they had plots on the lot.

They were growing lettuce, herbs and things like that. And you could just go there and buy just right out of the plot.

And it wasn’t seedlings. You could actually buy a full head of lettuce out of these boxes.

And I thought that that was one of the coolest things that you could actually buy, a fully grown live plant instead of going to a supermarket or even a natural food store and buying a harvested head of lettuce. You could just buy it right out of the ground or right out of the box.

And one of the things that I thought was so wonderful about that is that you can grow things in a box anywhere. You can grow things in a bag. I have a lot of permaculture friends, and one of the permaculture things is you just buy a bag of compost and split it open, and plant things in it.

Anybody could do that anywhere. And that’s one of the messages, I think, that I was so impressed with in your film, was that you go all around the country, and you show all these great examples of people in different walks of life, and economic situations.

I was taking notes while I was watching the film because I wanted to bring up different things. I think the thing that most impressed me was the scene when you were talking about, people had just put compost over the cement.

You don’t even have to have a park or something. You just put down compost on the cement and start growing things.

DAN SUSMAN: There are so many different ways to do it. It’s incredible how creative people get. When you’re presented with challenges, like you are typically in the urban environment whether you have space or they’re not great soil/medium to grow in, whatever it might be, people are figuring out really creative ways whether that’s putting soil down on old basketball courts, like you’re saying, or rooftop farms. There are vertical gardens on walls.

There are so many different solutions for growing in small amounts of space. And whether you’re in an urban environment or not, I think people even grow in window sills inside. They don’t have a yard at all.

I think there are a lot of opportunities. It’s pretty easy to focus on the challenges. There are so many opportunities that we have.

And that’s the […] the film takes. It’s really solutions-oriented, and it really shows what people can do in their own community, to grow, and to really make those communities better by growing food.

I think you saw that in the film, but it’s something where we—kind of getting back to your first question—have seen so many problems. And so many films and media that really show the problems in the food system, and what was wrong with what we were doing. We really just felt like it was time to put a spotlight on the people who are doing things right, the farmers, the activists.

There are so many people, community gardeners, every day people really, who are really making their communities better by the simple act of growing food.

DEBRA: Well, we need to go to our break, but we’ll come back and we’ll talk more about this.

This is Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Dan Susman. He’s the director of the documentary film, Growing Cities. And he’s trying to get funds together to be on PBS across the country. They need $30,000 by July 9th. You can go to ToxicFreeTalkRadio.com, and see their Kickstarter video, and get the link, and make a contribution if you’d like.

We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Dan Susman. He’s the directory of a documentary film called Growing Cities. It’s all about urban farming, and they have a Kickstarter campaign. They need to raise $30,000 by July 9th in order to get their film on PBS across the country.

But if you go to my website, ToxicFreeTalkRadio.com, scroll down, and you’ll see a link to their Kickstarter. It’s hard to remember, or I would give it out over the air. But just go and click, and see what their offers are, see their trailer. They’ve got a list of all the things that those $30,000 need to go to.

You’ll see their big block of awards for the film. There’s more information about Growing Cities, urban agriculture, all of it. It’s a good supplement to this show to go and take a look at that page.

And you can make a donation, as small as $1. Every little bit helps.

So Dan, I wanted to ask you, could you just tell us, I was trying to figure out the difference, the definition. When you talk about urban farming, the first thing that comes to my mind is people having farms in a city, where they’re feeding other people in the community.

But in watching the film, I saw that you had some examples of backyard gardening, where I didn’t think he was feeding other people. It looked like you were referring to people growing food in their own backyards, or digging up their front lawns, just all opportunities, I guess, for growing food in the community.

What is your definition of urban farming?

DAN SUSMAN: That’s a good question. That’s one I get quite a lot. People define it in different ways. For us, we’re really inclusive about it. I think you could tell by the film probably. There are so many different examples of people growing food at a shed in their backyard, they’re on vacant lots, community gardens. There are so many different ways.

So we try to be as inclusive as possible with that definition. But basically, we say anybody who’s growing food in the urban environment. Even suburban areas, they’re […]

That’s not to discredit farmers. That’s their job, and that’s what they do every day. I think that’s something we really value what they’re doing.

Almost by that definition, I guess, we just try to be as inclusive as possible because this is a movement. People are growing food for so many different reasons and so many different ways that, to us, whether they’re growing it for themselves, their families, their neighbors, the broader community or for sale, everybody’s growing food, and I think that’s the important part.

And they’re making their communities better.

I would say, yes, we tend to be most inclusive about it, and not worry too much about definitions, I guess […]

DEBRA: I guess I’m just thinking about, it sounds like this is a new thing, but as one person said in the film, it’s just what people have been doing all along. It has a new name. And so I think about my grandmother, I’ve said this before on the show, but it bears repeating a lot.

My grandmother had a huge garden which she and my grandfather tended for many, many years. Just their own backyard, and they had trees, fruit trees. One of my earliest memories was my grandfather picking me up, so that I could pick my own peach off the tree, and how delicious that one peach was, just heated by the sun, really the ripest one that he found for me, and then picking me up to pick it.

And that’s part of my food memories. And I think that a lot of people don’t have those kinds of memories.

But it used to be commonplace for people to be growing food in their backyards.

I live in Florida, in a neighborhood that is—my house was built in 1940. But all the backyards have old fruit trees on them.

Everybody has citrus trees around here.

If a house was built in a certain time period, it’s got citrus trees in the backyard. The brand new houses don’t.

There was a time when everybody grew food and victory gardens. It was just part of what you did. And then we lost all that and we stopped growing food. I’m not saying everybody stopped, but it stopped being part of what everybody did.

I remember when I lived in California, I lived in a small rural community. And one of the things that I loved was a neighbor gave me raspberry canes for my garden. I grew a lot of food in that garden. And my neighbor gave me raspberry canes.

And they multiplied and multiplied and multiplied.

But everywhere you went, all my neighbors had my neighbor’s raspberry canes. And it was just wonderful to know that I was eating one neighbor’s tomatoes, and another neighbor’s raspberries. And it was just a lovely thing that really tied our community together, to be sharing these plants.

And that’s not so common as it used to be. And that’s the kind of things that I thought when I was watching your film.

It’s been difficult for me to make the transition in Florida because I’m accustomed to growing in California. And so I have some herbs, but I haven’t been as successful with some things as I was in California. But the other day, I had bought a box of mint tea bags from the store. And as I was walking up, my back stops where I have my little herb garden, and I went, “Wait a minute. Why did I buy mint tea bags when I could grow it?”

And I immediately went down and bought mint plants, and put them in pots.

I think a lot of it is just changing the way we think as individuals, and realizing that we can grow food.

DAN SUSMAN: Yeah! No, totally. Everything you said is really spot on. I think that especially when you were talking about […], that’s really been happening for a long time. Just like you said, this has been happening since World War I, World War II.

As you see in the film, we go over it pretty quickly, but it isn’t new.

DEBRA: It isn’t. We need to go to break. I’m sorry to interrupt you, but we need to go to break, and we’ll come right back.

This is Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Dan Susman. We’re talking about his documentary film, Growing Cities.

You can go to ToxicFreeTalkRadio.com and find out more. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Dan Susman. He’s the director of Growing Cities, a documentary film. And they are doing a Kickstarter campaign because they’ve been invited to be on PBS, but they have to pay $30,000 in production fees in order to do that.

So you can help them out by going to ToxicFreeTalkRadio.com, and clicking on their Kickstarter page, and finding out all about how you can make a donation, if you’d like to do that.

Dan, I have a question for you. So I have a fairly large backyard, and I can rip out all my lawn. After seeing your film, I wanted to do exactly that. But I had chickens. I had, past tense, chickens, which is one of the most wonderful experiences that I’ve ever had. And it was so great to be able to go out in the backyard and feed my chickens, and they would lay eggs, and then I would eat the eggs.

And I just knew the whole life cycle of that egg. I knew exactly what that chicken had eaten. And there were no pesticides.

There was no whatever else they put on eggs. They were delicious. They were wonderful.

And then the police came and took them away.

I was wondering if you have any comments about different cities having different regulations, how people get around that.

Any thoughts on what the regulations should be? Anything on that subject?

DAN SUSMAN: I’m sorry to hear that. Unfortunately, it’s the story that’s too common, I think. I think, in general, the laws in cities and towns and everything are, generally, moving in the right direction, I think. There’s a lot of places that are legalizing backyard chickens, goats, rabbits, and all of these things that you wouldn’t think you can have in a backyard.

But actually, when you think about it, if you’re describing that—a chicken is a lot less dangerous than a Rottweiler or a Pitbull. It’s a lot nicer too because instead of just picking up the poop, you can just […] in the morning.

In terms of why it makes sense that these laws are there, I don’t think it really makes any sense except that there’s a lot of places that are—in my hometown, I think, is one of them, here in Nebraska, where really a farm state. And I think there’s this fear in a lot of cities and towns that are in the Midwest that are also just more generally, in suburbs and areas like that where they’re really afraid that people are going to think, “Oh, they’re still back in the dark ages. They’re still farming.”

The city leaders, “Well, I think we need to make laws to make sure that nobody has chickens or does that.” These big metropolises, places like San Francisco and […], these types of places, the biggest cities and most urban places we have are actually saying, “Oh, yes. Sure, you can have chickens. Sure, you can have those if you get the right permit.”

So I think it’s really this sort of reaction, this sort of backlash to, “Oh, we don’t want people […] backwards or something,” when, in fact, it’s so much more. It’s more about how do we take control of our food, and what’s inside of that.

So I think, in general, we’ve seen a lot of cities, a lot of people coming together, neighbors going to their city council and saying, “Hey, this law doesn’t make sense. We should be able to have chickens in our backyard.”

In particular, there’s one place, this woman up in Seattle, Jennie Grant, she formed something called The Goat Justice League. They advocated to make goats legal in backyards in Seattle. She had a […] protest. They’d walk goats around.

They worked with city leaders in the end and got a bill passed. So they could actually have goats in the city.

So I think there are numerous examples of that. But I think a lot of people with the same story as you, it’s unfortunately because so many people feel like they’re alone and are like, “Well, what do I do? How can I fight this? It doesn’t make sense.”

But there’s a lot of inspiration that could be drawn from other places I think.

DEBRA: I think so too, and I think that one of the things that’s inspiring about your film is that you really show—Independence Day is coming up on Friday—you really show our right to grow our own food, that we should all have the freedom to grow our own food and why.

It’s something that we’re designed to do as human beings, that we’ve been growing our own food for millennia. And yet, today, most people have other people growing their food, and are dependent upon the availability of food for the few distribution system.

One of the reasons why I started learning how to grow food when I was living in California was that I had this idea that if, and I’m not saying this is going to happen, but if our food system were to collapse—that has happened in places in the world, if our food system were to collapse, I wanted to know how to grow food. I just wanted to know.

And when you look at the quality of food that we get in the world today, I just had an epiphany—I’ve had lots of epiphanies in my life, but recently, I had an epiphany. I asked what would be my ideal food to eat. And what I got was fresh, whole, organic vegetables right out of the ground. That would be the ideal thing.

And I’ve eaten that kind of food, and I always love it. And I always go, “Yes, this is great.”

And yet, I’m not even growing those. I’m not even growing it in my own backyard, in part, because I don’t know how to grow here. And yet, I could learn how to do that. Everybody could learn how to do that. There are people who know how to grow here. Just because I spent most of my life in California doesn’t mean that I can’t learn this.

And then my other excuse is I don’t have time. But what am I doing with my time. Not that I’m flittering my time away doing useless things, but I’m one person living by myself, and to do all the things that one needs to do to maintain a home, or money to pay the bills and all those things, to also maintain a garden, oh, my God.

But you know, I do know that there are people who don’t have land that want to come and work on a garden. And I think that if I were to really think this out, I could grow so much more food than I could possibly eat, and share it with the people who come and help me to grow it.

Here we are at another break.

DAN SUSMAN: That’s so quick.

DEBRA: I know. It is so quick. And I’m doing all the talking. I need to let you talk more.

DAN SUSMAN: It’s okay. I’ll try to jump in more.

DEBRA: But I love this subject, and I love your film. We are going to go to break. This is Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Dan Susman. And I promise I’ll let him talk more in the next segment. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Dan Susman, director of Growing Cities, the movie.

I just discovered that you actually have a website, GrowingCitiesMovie.com, and you can go there. I was looking for that. But you know, it wasn’t on the press release that I could find.

You can go to GrowingCitiesMovie.com. You can find out more about the film. There’s also a list of screenings, and it also gives you information on how you can host the screening, how to find the screening, how to host the screening. You can just find out all about this. There’s also a link there to their Kickstarter campaign.

That’s GrowingCitiesMovie.com.

Dan, would you tell us about food justice and food security?

DAN SUSMAN: I was going to mention it eventually. But food justice, food security, I think are some of the biggest issues here, especially in urban agriculture and farming cities, this idea that everyone should have the opportunity to access fresh and healthy food regardless of their income level or background or where they live.

So food security, people have often heard of food desert, these places where there’s very little access to fresh, healthy food.

That often happens in the inner city, although there are plenty of food deserts that are in the rural environment as well.

So many of the projects we visited occurred in these places where it’s miles and miles to reach a grocery store, and then maybe even that store doesn’t even have really high quality produce or any of the types of things you’d want to really live a healthy lifestyle.

In a lot of those places, you have people who get their groceries from a gas station. When you think about what’s in gas stations, candy, chips, soda, and that’s about it. Literally, people are living off of that.

So I think that’s where urban agriculture and community gardening can really—especially in people’s lives who don’t have access or don’t have the monetary funds in order to access that food, then this can bring them straight to that. It’s in the community. It’s something that were there often growing. People can grow the food themselves. It’s affordable.

It certainly takes some time. But in terms of the benefits, even in terms of just improving the community itself, things like housing values go up next to a garden and all sorts of auxillary benefits besides health. I think that’s pretty cool.

But I think in a lot of the cities we visited, there are people who are working with folks who were just out from prison for instance. In Chicago, you saw on the film folks, convicts who don’t necessarily have violent crimes or anything. They just made a mistake when they were young. Maybe they had problems with substance abuse or something like that. It’s really hard for those types of people to get a job when they out of prison.

There’s an organization in Chicago called […] that works with those people, gives them jobs, teaches them skills through gardening as their tool to teach them.

So, that’s part of food justice. Things like working with kids, there’s a place called […] in the film. They work with kids and teaches them about growing food, both how to market it, and sell it, and all of these skills—math, public speaking, so on and so forth—that go along with running a business.

You’ll find in the film, food is the tool to really achieve a goal […] they’re working with people who can’t afford fresh, healthy food, or whatever it might be. I think what we show in the film is there’s just this wonderful possibility to use food as a tool to make your community a better place to live.

DEBRA: I really see that and that has been my experience too here. Several years ago, someone started a gardening group where what we wanted to do was help people learn how to grow food in our community, and what were the skills, and my best friends I made in that group, being somebody who had just moved here.

And we don’t have that group anymore for a variety of reasons, but I learned a lot, and I met people, and I still feel like a community with them. There’s something about growing the food, and eating it, and having pot lucks, and having people say, “Here’s my salad with my flowers that I grew.”

And we all go, “Hmm.”

And it gives you something, wholesome is the word, that comes to mind. It gives you all something wholesome to do together, and something that helps everybody, and something that improves your health and the community.

And I wanted to say earlier when you were talking about people not being able to afford food, a packet of seeds costs practically nothing, a dollar or two. And anyone can take a packet of seeds and a pot of soil and grow something.

It’s so much more economical. You can eat the best organic food for pennies because it doesn’t cost a lot of money to grow your food. You just buy the seeds, you plant it, you water it, you take care of it, and then you have food.

And so this whole idea that you have to have lots of money in order to buy food at the supermarket is not really true. And I think people don’t see the economic benefits of that. They have victory gardens. In our economic times, everybody should be growing food just for the economic reasons.

DAN SUSMAN: You’re so right. The economics of it is you need to have time which I think that’s the […] thing. You need to have that time. You can’t be working three jobs, and you have to get your kids at school, and do all those other things.

But you’re still right in terms of just all the people who are unemployed and who can’t find work, and they’re tough on their luck, and all these things, why don’t we look at farming as a viable career option? Why don’t we look at that because, one, we’d be employing people, two, we’d be providing fresh food in places that need it the most.

There is an incredible, incredible opportunity there especially in the urban environment where you have waste coming straight from the city. You could go and build a farm, using people who are usually thought of as useless to society.

You have this wonderful cycle that could take place and is starting to take hold in some places, but needs so much more support. I think you hit it right on the head.

DEBRA: I was just thinking. You were talking about back in the depression, there was something called the CCC, the Citizens Conversation Corp I think it was. And the government hired people to do conservation projects, environmental conservation projects.

There could be all kinds of programs hiring people to grow food in any kind of urban, suburban, even rural environment.

And just put people to work growing food, I think, would be a great idea.

So we only have a couple of minutes left. But what was the most inspirational to you, what was the thing that really tugged your heart, the one thing that you visited that was most memorable to you?

DAN SUSMAN: I think I mentioned them earlier just really briefly, but the group down in New Orleans […]—I think you saw it at the end of the film—what they do is they work with […] It’s just the place that was hit the hardest by Katrina.

And you say, “Katrina, when was that?” Well, it was a long time ago. But even when we were filming in 2011, for seven years after it hit, it looks like it had been hit last week. So it’s just a place which has almost been left behind. But there are still families there. There are still kids there.

So those kids, I […] in this place where it’s very dangerous for them to grow up. They’re carrying guns around as young as 8, or 9, or 10 years old.

We heard some of those stories. And I think that really touched me because I can’t even begin to relate to where these kids are at. But at the same time, to see, using food as this way to give them something to do, and give them a safe space, and give them the attention they need as kids, to really flourish and grow, I think was really special and powerful to me.

So I think that was probably one of the most touching. It really hit it home for me in terms of wow, farming and growing could really make an impact on people’s lives—and not only change these kids’ lives, but really change and empower the entire neighborhood.

DEBRA: Tears are coming to my eyes as you’re talking about that. Food can just be transformational in a lot of ways especially empowering people to do that basically for themselves.

Well, we’ve only got just a few seconds left now. So I’ll just say thank you so much for being on the show. And again, you should go to his website, GrowingCitiesMovie.com, and not only will you find out about the movie and the Kickstarter campaign, but there’s also a lot of information to learn lots of resources.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well.

 

A Truly All-Natural Carpet

James StinnettMy guest today is James Stinnett, founder of Earth Weave Carpet Mills. They are the premier North American manufacturer of all natural, non-toxic carpet, area rugs and padding—made using undyed, untreated wool on the face, along with hemp, cotton, jute and natural rubber for the backing materials. We’ll be talking about toxic chemicals in carpets as well as how Earth Weave makes their carpets and padding. James grew up in Dalton GA, the carpet capital of the world, then moved out west to Montana after receiving an Operations Management degree from Auburn University. There he started and ran a successful flooring company, Rocky Mountain Flooring. Inspired by his love of nature to make non-toxic carpet and rugs James returned to Dalton, GA with a passion for providing high quality, healthy, non-toxic products. His company, Earth Weave Carpet Mills, founded in 1996, is the first and only North American producer of truly healthy broadloom carpets. James oversees every aspect of the business ensuring the products he manufactures speak for themselves in quality and purity. After being in business for over 18 years Earth Weave has maintained a notable reputation for being North America’s premier manufacturer of non-toxic, natural carpeting products. www.earthweave.com

read-transcript

 

 

transcript

TOXIC FREE TALK RADIO
A Truly All-Natural Carpet

Host: Debra Lynn Dadd
Guest: James Stinette

Date of Broadcast: June 30, 2014

DEBRA: Hi. I’m Debra Lynn Dadd, and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free. It’s so important to do this because there are so many toxic chemicals in the world in consumer products we use every day, in the environment once we walk out our door. Even our bodies are carrying around toxic chemicals from past exposures that we didn’t even know about. But there are things that we can do to make our lives better, to be healthier, to be free from the harmful effects of these toxic chemicals. And that’s what we talk about on this show.

Today is Monday, June 30th, 2014. It’s a beautiful summer day here in Clearwater, Florida. Actually, when I’m sitting here during the show, I’m looking out into my garden. There’s 17 ft. of windows. I just am seeing this butterfly flying past my window. It’s just so beautiful. It’s so beautiful. It’s a beautiful day.

Anyway, today we’re talking about carpeting. We’re talking about what’s bad about carpet and we’re talking about the best possible carpet that I know of that you can buy. If you want to have carpet in your home, you don’t have to give up carpet, but you do need to watch out for the toxic chemicals. And that’s what we’re talking about today.

My guest is James Stinette. He’s the founder of Earth Weave Carpet Mills. They’re the premiere North American manufacturer of all-natural, non-toxic carpet, area rugs and padding made using un-dyed and untreated wool on the face along with hemp cotton, jute and natural rubber for the backing materials. We’re going to learn all about this today.

Hi, James. Thanks for being on the show.

JAMES STINETTE: Thank you, Debra. Thanks for having me on. I’m glad you have sunny weather there. We have a little bit of rain here, but you have some nice view to look out there.

DEBRA: Well, we’re going to have rain this afternoon, I’m sure. We have rains every afternoon, thunderstorms. We’re in the south. We’re both in the south.

Anyway, tell me how you got interested in making an all-natural carpet.

JAMES STINETTE: I grew up in Dalton, Georgia, which is the carpet capital of the world and was exposed, I guess, just at every turn because that’s the industry here. It’s kind of like Detroit was to the auto industry. Wherever you go, everyone here is involved in the carpet industry whether it’s manufacturing of yarn, manufacturing of backing systems, manufacturing of the full carpet system or the distribution of it. So I grew up in Dalton and worked in various stages of that.

I guess I’ve more so always been environmentally conscious and outdoors. I just wanted to be outside and enjoy the mountains and things like that. So after I graduated from Auburn University– like I said, growing up here in Dalton, I worked in those various things, but I graduated from Auburn University, I moved out to Montana and I started a business out there selling carpet. I was just selling the mainstream Hoover Covering, Shaw, Mohawk and what-have-you because I was young and had connections from back here. So I had a business doing that. I thought there’s got to be a better way.

I’ve seen landfills here when I grew up in Dalton, we’d take things to the landfill and you’d see all the carpet waste that was there, and just always…

DEBRA: Yeah.

JAMES STINETTE: And at the back of my mind—sorry, go ahead.

DEBRA: No, I was just agreeing with you about the carpet waste. I think that that’s something that most people don’t realize. They put down this synthetic wall-to-wall carpet and it doesn’t biodegrade. Isn’t carpet like a big waste problem?

JAMES STINETTE: It’s huge. And I saw a number the other day, I don’t even want to quote it because I thought it was so enormously high. I need to clarify that. But the amount of volume in pounds that they were saying that carpet attributes to the actual overall pounds of landfill waste was just enormous. You’re right.

So that was where I was coming from. I have that desire to be outdoors and to protect the environment. And selling these things — not huge business, just a small business, but it was growing, I just had this idea, “I need to figure out a better way to do this. There has to be a better way.”

I just started doing some research. Back to the way carpet was made years and years ago before the synthetics took off, before it became cost-effective to do things in a synthetic manner, they were all natural materials. So I went out and just redeveloped a backing system. I say “redeveloped,” I tweaked the old style and developed the primary backing because that was the key thing, getting the primary backing as adhesive because we used wool and wool for yarn was currently being used. So that wasn’t the revolution. It was more just bringing it all together.

The carpet that we make is no different as far as the way it’s made, the process of being put on a tufting machine, yarns and they’re placed in their primary backing and then adhesive is applied to that. So it’s no different than what everyone else does, but it’s just the fact that the constituent materials we use are natural. So that’s where I got into this and just said, “Hey, there’s got to be a better way” and just thought it through and spent – it was probably 18 months of research and development to try to come up with the products we currently have or at least the ones we had then. We expanded the line since then. But the product is essentially the same as it was 18 years ago now.

DEBRA: I just want to congratulate you for having an idea and following through with it in order to make such an outstanding product because a lot of people have ideas and they don’t do anything with it. So this is great that you did something and you made a product and you have marketed it and you have – I’m going to assume a successful business or you wouldn’t still be in business.

JAMES STINETTE: Yes, we’re not the biggest, but it’s going good. Yes.

DEBRA: Good, good. At least you’re covering your costs and all those things and you can stay in business, and feed your family, and all those kinds of things. So…

JAMES STINETTE: In regards to that – I mean, I’ve considered myself more of an eco-entrepreneur. I don’t feel like being an entrepreneur. It’s not necessarily a bad thing. Well, maybe there’s this thought process that, “Hey, you can’t be healthy and environmental and actually be an entrepreneur and good for the economy as well.” I don’t agree with that. I’m an eco-¬entrepreneur and I think that’s where the future is.

DEBRA: I totally agree with you because I think that sometimes people get confused between the idea of being entrepreneurial and having a business or even having a factory and misusing that by some toxic corporations.

Everything in nature, everything in life is producing things. I mean, even an animal will build a nest. A bird will build a nest and we need to build our homes and put things in it. I think that you’re absolutely right that the future is people like you figuring out how to do it in an ecological way, so that the materials that we’re using for these items that we need in our homes, it comes from the earth in a sustainable way. We use it and then it can go back into the ecosystem in a sustainable way.

So I am assuming from the description that I’m reading of your carpet, that you could just put it out in your garden, and it would just biodegrade.

JAMES STINETTE: Yes, over a number of years. That’s one thing that people think, “Well, this carpet is going to fall apart because it biodegrades.” It’s probably a better term to call it is “compostable” because “biodegrade” simply means it’s going to do it on its own, “compostable” means it requires other organisms to do that. But that’s what’s out there in the environment. Once it’s exposed to dirt and the soil and the other organisms, yes, it will be composted actually.

DEBRA: Yeah. And so, your carpet is never going to sit in a landfill. Those landfill carpets, do you think that they’ll ever break down and go back into the environment?

JAMES STINETTE: Well, they say 10,000 years, but how would you know? I mean, you can’t…

DEBRA: Ten thousand years? Yes…

JAMES STINETTE: You can’t really accelerate that in a lab.

DEBRA: I don’t consider 10,000 years to be biodegradable. It’s there and it’s part of the environment and it piles up because it doesn’t have a time period in which it goes back, a reasonable time period in which it goes back into the environment.

That is what happens. Nutrients from the environment go into making these raw materials and then we use them and then they need to go back. Like leaves on a tree, a tree produces leaves, the leaves fall, they do their job for the tree, they fall, they go back in the ground and the ground breaks them down and then the tree utilizes the nutrients again. And that’s the cycle we all should be having.

We need to go to break, but when we come back, we’ll talk more about carpets with my guest, James Stinette, founder of Earth Weave Carpet Mills. We’ll be right back. I’m Debra Lynn Dadd. This is Toxic Free Talk Radio.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is James Stinette, founder of Earth Weave Carpet Mills. You can go to his website at EarthWeave.com and see his carpets and buy one if you need a carpet for your home.

James, I want to tell you and our listeners some stories that I have about—I would just call them “carpet horror stories.”

Many, many years ago when I first started writing, nobody was talking about toxic chemicals in carpets. And yet I knew that there were toxic chemicals there because I had a number of clients where I would go to their homes and help them identify what was toxic. I knew that for me, I had to remove the carpet from my home because I knew that it was making me sick.

And then I had clients and I would tell them to get your carpet and their symptoms would go away, but there were no studies about this.

I don’t remember the exact year, but I think it was in the ‘90s sometime, the EPA had a big problem, because – I’m trying to remember all the details of this story because they have installed a new carpet and the workers on the EPA building started having symptoms. They documented all these symptoms. They tested the carpet and they found that there was a toxic chemical.

Since there have been a lot of tests on carpets and they are finding just long lists of – I’m not even going to go into what the toxic chemicals are because they’re just a bunch of names that we probably wouldn’t recognize. But it’s not just one or two toxic chemicals, it’s lists, hundreds of toxic chemicals that are found in just standard synthetic carpets.

And I haven’t had a carpet in my home in more than 30 years since I ripped the carpet out of my bedroom one day. I just got on the floor and ripped it out because I couldn’t sleep and I was trying to figure out what I needed to do to make my bedroom a place where I could sleep and carpet was one of those things. I haven’t had carpet in my house since.

So I am very happy that you’re doing what you’re doing because I know some people who really do want to have carpet and there’s no reason not to have carpet if it’s made out of safe materials.

JAMES STINETTE: That is true. And you’re right, a lot of colder environments really need it – the bedrooms (it’s a popular item for the bedrooms) and stairwells and our stairways and basements where there are kids.

And that’s our biggest clients, I guess, new families, young mothers that have kids that want something soft for the kids to play on.

The industry, as a whole, the flooring industry really promotes hard surface for health. There are Scandinavian studies actually that have looked at indoor health and indoor air quality associated with hard surface versus carpeting. And they’ve actually found out that if you have a healthy carpet, that it actually can act as a temporary sink and collect any airborne dust particles until they’re clean. I guess the issue is that if people don’t do the cleaning, then that’s where they run into another risk in addition to the chemicals that could be in a standard carpet.

DEBRA: Well, there’s another whole source of chemicals, the rug shampoo that people then need to clean those synthetic carpets and the contaminants. That makes sense to me, that it would be a sink for dust particles and things because I know that carpets often can collect things.

And I’m thinking, this just occurred to me, I’ve never seen this written that I can recall. You know how when you wear synthetic clothing, that there’s static electricity. And so you have to use antistatic in the laundry. But I’m wondering if synthetic carpets have static electricity kind of thing that would cause more particles to be attracted to it. Your carpet doesn’t have that kind of static attraction being a natural fiber. I just thought of that. I don’t know if you know anything about that.

JAMES STINETTE: I’m not really sure on that as far as whether there would be a difference between a synthetic nylon and a wool.

DEBRA: Yeah. So I do know that the toxicity of carpets has been recognized by the carpet industry. Toxicity in synthetic carpets has been recognized by the carpet industry because now there is a program. I don’t have the name of it at the top of my head, but there’s a program where…

JAMES STINETTE: The Carpet Rug Institute.

DEBRA: That’s right. There’s a program that rates carpets for different levels of emissions. And so if there wasn’t a problem, they wouldn’t have that. And yet I would say that my evaluation would be that your carpet would be just like off-the-charts better in comparison.

JAMES STINETTE:Well, here’s the thing. There is actually just one level. It’s the Green -Label Plus. And I think that a lot of the misinformation that’s out there – we make a wool face fiber. There are other wool manufacturers out there, and they tell their carpets as being green, eco-healthy, sustainable, natural.

Actually, go to their website and you will see the words of wool. It’s green, healthy, eco, natural, sustainable, non-toxic, biodegradable and all these things. And if you look closely, they’re right. Wool is, but their backing system is identical to a nylon carpet because they still have the styrene-butadiene rubber adhesive in there.

And you were saying, they test for these and rate them on levels. They actually do not have different rating levels. There is just one level and it’s really the Green Label Plus. Ay nylon carpet, their nylon carpets can get the exact same rating as a wool carpet, because it’s really the adhesive that has the 300 different chemicals in it – the toluene, the benzene, the styrene, the 4-PC.

A lot of the consumers out there are duped by the industry because they see maybe a designer or someone that’s supposedly in the know that says, “You want a wool carpet because wool is healthy. Wool is green. Wool is eco. Wool is all these things.” They don’t tell you, “Well, it still has the same styrene-butadiene adhesive on the back and moth proofing,” which is a pesticide on there as well.

DEBRA: I want to talk about moth proofing when we come back. We need to go to break. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is James Stinette, founder of Earth Weave Carpet Mills, and his website is EarthWeave.com. You can go there and see his carpets. You can see the little lambs running along the hillside that give the wool for his carpets. I’m not saying those are the sheep, but that’s the idea.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. And we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is James Stinette. He’s the founder of Earth Weave Carpet Mills and his website is EarthWeave.com.

James, before the break, we were almost starting to talk about moth proofing and pesticides. I know there are also stain repellants and things. Can you just talk a little bit about those things before we get into talking about your carpets?

JAMES STINETTE: In what regard? I’m sorry.

DEBRA: Tell us about – I think when I was researching this many years ago, there were different types of pesticides that were used on carpets for moth proofing, but there was also a moth proofing process. I’m trying to remember where they change the wool in some way that wasn’t the pesticide. I was wondering if you could just tell us, if something says “moth proofing,” what does that mean?

JAMES STINETTE: They put a synthetic chemical permethrin on there, which is somewhat a derivative of the chrysanthemum plant. I guess they take something from that plant and change it around to get this chemical make-up. And it’s a known neurotoxin. So it’s something that my clients and our customers do not want on their product in their home. We don’t feel that it’s needed on the carpet and that it’s just something that’s not healthy.

DEBRA: Yeah. What about stain-resistant products? Are there things like Scotchgard and things like that? Do you know anything about this…?

JAMES STINETTE: I’m not sure if the industry – they’ve kind of gotten away a little bit from Scotchgard. Well, actually, Scotchgard changed one of their chemicals that was in there because it was actually known to be a carcinogen. They found out to be that. So they’ve reformulated a little bit, but it’s still out there in the whole synthetic industry.

The big thing now with carpet is they’re soft as wool or soft as silk, soft, soft, soft and they’re doing that through chemical processing. They’re taking synthetic yarns and treating them in a different manner to get the softness. I don’t think they’re going to perform as well as they had in the past, but they’re trying to give this hand and this luster and this appearance of wool. Everything is trying to approach the perfect fiber, which is wool.

Really, the scale structure on the fiber, everything about it, you cannot mimic through a synthetic because if you’ve ever looked at a wool in the microscope or there are pictures of it, it has a scale structure and that scale structure lends itself to its durability and its longevity and its resilience and also its clean ability.

So the synthetics, they’re trying to get there, but they can’t do it. They try to mimic it the best they can, and they do it through chemical processing.

DEBRA: Yes, yes. Tell us about your carpets now. Tell us about the materials and how you put them together and everything.

JAMES STINETTE: Sure. As I said at the beginning, we don’t really do anything different as far as the construction technique. It’s still made on the tufting machine, which is essentially a very large sewing machine. It’s 12 ft. wide. It has a lot of needles through it and yarn is fed through it. So it’s the same process as what everyone else does. We just choose to replace the synthetic materials that everyone else uses with a wool faced fiber. So if you look at the top of the card, it has wools. It’s British wool. It’s the longest lasting, most resilient fiber available.

It’s naturally colored. So just like your hair color, maybe your family, they all have same hair color, let’s say. We choose sheep that has similar hair color from similar family range and breeds. We combine those to get our coloration. So there are no dyes or chemicals put on there, no moth proofing. The sheep are just free ranging out on the hills as they have been for thousands of years literally in the UK.

DEBRA: Literally, they have. Sheep are a big thing in the UK.

JAMES STINETTE: Definitely, and this is…

DEBRA: Yeah, here in America, we don’t see sheep on the hillsides like you see it in the UK.

JAMES STINETTE: Exactly! And like I say, they’ve been doing it for years and years and years. This is not a new thing.

So we take those yarns and then we put them into custom-manufactured hemp and cotton primary backing. Whereas everyone else in the industry uses polypropylene, we use a hemp and cotton primary backing. This is something I custom developed. There is nothing else like it out there. And it took a long time to develop it.

It’s not perfect. There are inconsistencies in natural materials, but that’s what gives us the texture and everything that we need, whereas you’ve got a synthetic polypropylene primary and it’s repeatable and everything is identical each and every time.

And the other thing about it is it’s not as inexpensive as a synthetic. Our backing system, just that primary, it’s four times the cost of a polypropylene primary, but it’s what we need to do to get the¬¬ natural biodegradable system that we have.

All these that I am talking about can be seen on our website under ‘Carpet Construction Diagram’. Once we placed the yarn…

DEBRA: I’m looking at that page and it’s a very good diagram.

JAMES STINETTE: Thank you, yes. As you go through that, you can see we’re going from the top down. So we’ve got the wool on the face, we’ve got the hemp and cotton primary backing and then, we’ve got the natural rubber adhesive that we use (that’s from a rubber tree and that’s what we use to replace the styrene-butadiene rubber adhesive that all other manufacturers use). And then, you have a jute secondary backing.

And here’s one thing in the industry that rubbed me in the industry. For years and years, we were the only one even pushing this, being healthy and natural and green and all these things. We don’t even use the word ‘green’ anymore. I’ve stopped using that word because it was…

DEBRA: Me too.

JAMES STINETTE: I just use ‘healthy’ because as I told you earlier, there are all these wool manufacturers, they’re telling their products as being green and eco and everything, but they don’t tell you about that styrene backing. So that’s where the crux of the matter is. That’s what makes ours different.

You can actually find wool carpets out there that don’t have dyes on them. And some don’t even have moth proofing. You flip them over, they may have a jute secondary. It’s the sandwich. It’s what in the middle of the sandwich that they don’t tell you about, that spread that’s in there that has the chemicals.

So the materials that we use, the properties of them are completely natural. They’re truly renewable, truly sustainable.

The buzz words that just drive me crazy now are ‘green’ and ‘sustainable’, those two things. And then they will have them attached to synthetic products. And I cannot, for the life of me, understand that, how they can use those words.

DEBRA: I’ve heard that a lot too. Here’s what I see. I see that there are people like you who are doing the right thing and they are doing it completely and thoroughly. They’re understanding, “This is a sustainable product and so everything about it needs to be sustainable. It needs to fit in the ecosystem of the earth.” That’s your guiding star.

But other people are coming from having done something really synthetic and then they say, “Well, let’s move in the right direction.” And they’re moving in the right direction, but they are not producing a sustainable product. They shouldn’t say that if they aren’t.

We need to go break again. We need to go to break. We will talk more when we come back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is James Stinette. He’s the founder of Earth Weave Carpet Mills and we’re talking about this truly natural carpeting. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is James Stinette, founder of Earth Weave Carpet Mills. And his website is EarthWeave.com.

James, so tell us about your padding. First tell us why we need to have carpet padding. And then, tell us about – I know you have two different carpet pads.

I always thought I don’t really need padding. And actually, I’ve never put down a carpet. I’m usually taking them up, but I do have one area rug in my house which happens to be covering an old – well, I live in Florida and the way my house was constructed, if you were to cut a hole on the floor, you would just look down on the dirt. There’s no basement or anything.

And so, central air conditioning/heating system had been installed and then they took it out, so there was a grate. You just look down in the grate (because there was a hole on the floor), you look down on the grate and you see the dirt underneath and the lizards and everything.

So I had to put something over that or replace the floor right there. And just temporarily, I just went and got a little wool area rug that I put over there. It’s still there 13 years later. But I’m thinking about getting an area rug for my living room and I thought, “Well, I don’t need a carpet pad under that.”

Tell us why we need a carpet pad.

JAMES STINETTE: We have two different paddings. One would be for installation, wall to wall and that is the wool padding that we have. In that application, it promotes resilience and longevity of the carpet.

The commercial applications, a lot of times, they do not use padding underneath. That’s more just because in commercial, there are a lot of rolling items, perhaps chairs and carts and things like that they need to pull. The padding would maybe make it a little bit softer, a little bit too cushiony.

For residential applications, a padding is actually an integral part. It’s a system. You put that under there, it gives it a great base. Ours is 40 ounces of wool. It’s firm, it’s dense, it’s not hard, but it’s resilient enough that it gives it that springiness that you need and kind of cushions the steps that you take.

DEBRA: As I’m looking at this piece of padding on your website, and I’ve been looking – oh! When you mouse over it, it gives you enlargement. That’s very nice.

As I’m looking at this and I’m looking at your carpeting, I can just imagine how good that would feel under my feet, to have that double-padding, the padding and the carpet, and walking on that and how soft that would be. I could see why people would want that.

I think I had this idea from so long ago even before you existed as a company that I don’t want to have carpet because carpet is toxic, toxic, toxic. And I’m looking at your carpet, and I am thinking, “What a wonderful, natural thing to have under my feet.”

Okay. So then, the other one is the rubber rug gripper.

JAMES STINETTE: The gripper, yes. And that’s more to be used under an area rug if someone has an area rug that may not have furniture like a coffee table or something that’s sitting on it. And it just keeps it to non-slip. It keeps it from sliding. It will not harm a wood floor. And there are some out, synthetic versions that actually do some damage to hardwood floors, but this is fine for that.

It offers a little bit of additional cushioning as well, but predominantly, it’s more of a gripper. That’s why we call it a rug gripper. It just keeps it from sliding around.

DEBRA: So here’s the next question. So then, how do people clean these carpets?

JAMES STINETTE: How do they clean it? We suggest hosed carpet cleaning. We have a link to that on our website. They have a completely natural non-toxic cleaning process. And just like our system of the padding in the carpet, we want to suggest natural things with Total Care. So that is a system that they use.

And the great thing about them is they have a home system that someone like yourself could buy for your occasional spills or stains, and then they also have professional cleaners that will come in, people with their own machineries that will come in and use the same materials.

I don’t want to use the word ‘chemical’, but there are natural materials that they have for the cleaning. They will come into your home and do a thorough cleaning if you have a wall-to-wall carpeting. Those guys are nationwide. So that’s why we like to recommend them. Not only are they completely natural and non-toxic, but they have a nationwide system to do this.

DEBRA: Excellent! I didn’t know about them and I am very happy to hear about them because I know that some people still do have carpet and at least, they could clean their carpet in a more natural way and eliminate that toxic exposure from the normal carpet cleaning.

So it looks like you’ve got everything figured out here. That’s so great.

JAMES STINETTE: Not everything. We’re trying, but not everything.

DEBRA: So what about people who are chemically sensitive?

JAMES STINETTE: Well, that’s a huge part of our market. People buy our rugs and we have tons and tons of repeat customers. It’s odd.

In the last week, we had three or four inquiries. Actually, someone said they bought our carpet four years ago in remodel. They’re putting it in again. They love it. And someone else is like eight years ago and they bought another house.

Those people that don’t want to be exposed to these chemicals are those who buy our products. And there are people that either knows they’re chemically sensitive and can’t be around. There are other people that don’t want to expose their kids to the chemicals that are out there.

So that’s our main clientele; those who seek this out. They do the research and they find out that there is a difference in our products and everything else that’s out there.

DEBRA: Your product really is different than everything out there. I can really see that. There was another question I wanted to ask you and now I’ve forgotten.

Oh, I know what I want to talk about. So I know that your products are qualified for the LEAD certification. You have a comment here on your website about LEAD certification. I’m trying to find it again, so I can ask you about it. I’ll just paraphrase what I remembered.

JAMES STINETTE: That’s a sore issue with me because like I say, it’s kind of back to we don’t use the term ‘green’ and LEAD is kind of just pushing this word, this ‘green’.

When USGBC, the United States Green Building Council first started, there were companies such as myself and other truly healthy companies in there and now, it’s just overrun by the big chemical companies, the MonSantos and the insulation companies. They’re no different in the company’s products now than they were before. That’s where the money is at. So that’s the biggest thing I have, I see in the industries the term called “green-washing.”

Fortunately, you don’t really see a lot of this because I think you’re focused on the health side, but a lot of people in my industry, in the building industry, they focus on green. And that doesn’t mean anything like I say, because everything is green out there. I mean, Clorox is green. I see advertisements on TV for Clorox, and it’s green. In Exxon, your gasoline is green.

DEBRA: Yeah, I know, it doesn’t mean anything.

JAMES STINETTE: It doesn’t mean anything.

DEBRA: I think that what you had said, I’m trying to find it as I’m listening to you, is that you said something about that there’s not a difference between the ones that are – like you were talking about the Carpet Institute, that there’s not a difference between something that is unique…

JAMES STINETTE: They don’t reward people or companies like our product. They don’t actually reward someone for putting in a truly natural, truly sustainable healthy product…

DEBRA: That was the point.

JAMES STINETTE: You get the same number of points as if you were to put in a synthetic that just meets the Carpet and Rug Institute (CRI) Green Label Plus Program. It doesn’t mean they don’t have chemicals on it. It doesn’t mean it’s healthy. It’s just means that it meets their criteria.

DEBRA: And I’m wanting to particularly make the point about this because this isn’t the only certification program that does this. I’ve been saying this about other certification programs like GREENGUARD and other ones we were talking about the other day where you can’t just look at the certification and say, “Oh, this certification means this,” because there are no gradations that then can point out what’s at the top and what really is green. It just all falls into one category and so, you can’t tell the difference. And that’s the problem for me with all those certifications. You can’t just really find out what is the best one. So I sympathize with you.

JAMES STINETTE: Unfortunately, it’s big business. It’s big business and that’s where the money is going. We know that.

DEBRA: Yeah. And so, it kind of becomes meaningless. That’s too bad because I think that people really need it.

JAMES STINETTE: And the big thing we fight against is green-washing, the levels of green and shades of green. Maybe we’re too far to the purist side, but I don’t feel like there are any levels…

DEBRA: Never.

JAMES STINETTE: There is either green and healthy, which is natural, or there’s not. How can you have something that’s synthetic in all these chemicals? Take the BPA. They’re now finding out in the plastic drinking bottles and all these things. For a long time it was there, it was safe – I shouldn’t say ‘safe’, it was allowed. And now, they’re finding out that it shouldn’t have been allowed. So why would you trust these people?

DEBRA: I understand what you’re saying, that either it should be allowed or it shouldn’t be allowed. We are always finding out some things, more things about toxic chemicals. And so if something shouldn’t be allowed, it still shouldn’t be allowed. I get what you’re saying.

Anyway, we’re coming to the end of our hour. Thank you so much for being with me. It’s been a pleasure to talk to you again. My guest has been James Stinette from Earth Weave Carpet Mills. His website is EarthWeave.com.

I’m Debra Lynn Dadd. This is Toxic Free Talk Radio. Be well.

JAMES STINETTE: Thank you.

Cleaning Mitsubishi Splits air units

Question from CZ

The Mitsubishi Split air conditioner unit in my bedroom has a terrible odor that the heating-cooling company has diagnosed as sweaty gym socks syndrome and says it needs spraying with a fungicide/mildew remover to coat the coils–and this solution will not work for me.

Vinegar and water, my first thought, would cause too much oxidation I’ve been told.

What alternative cleaning and clearing would work for the chemically sensitive?

I would appreciate suggestions!

Debra’s Answer

Readers, any suggestions?

Add Comment

Persistant Bioaccumulative Toxicants

 steven-gilbert-2Toxicologist Steven G. Gilbert, PhD, DABT, a regular guest who is helping us understand the toxicity of common chemicals we may be frequently exposed to. Dr. Gilbert is Director and Founder of the Institute of Neurotoxicology and author of A Small Dose of Toxicology- The Health Effects of Common Chemicals.He received his Ph.D. in Toxicology in 1986 from the University of Rochester, Rochester, NY, is a Diplomat of American Board of Toxicology, and an Affiliate Professor in the Department of Environmental and Occupational Health Sciences, University of Washington. His research has focused on neurobehavioral effects of low-level exposure to lead and mercury on the developing nervous system. Dr. Gilbert has an extensive website about toxicology called Toxipedia, which includes a suite of sites that put scientific information in the context of history, society, and culture. www.toxipedia.org

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transcript

TOXIC FREE TALK RADIO
Persistent Bioaccumulative Toxicants

Host: Debra Lynn Dadd
Guest: Steven G. Gilbert, PhD, DABT

Date of Broadcast: June 26, 2014

DEBRA: Hi, I’m Debra Lynn Dadd, and this is Toxic Free Talk Radio, where we talk about how to thrive in a toxic world, and live toxic-free.

Today, we’re going to be talking with toxicologist, Dr. Steven Gilbert, who’s been on the show so many times. I appreciate it every time he comes because he’s a real, live toxicologist, and this is what he does all day long, is study what chemicals are toxic, how they’re toxic, where they are, what to do about them, and he’s written a wonderful called A Small Dose of Toxicology.

I had mentioned this book before, and I always say everybody listening should just go to his website and get a free copy of this book because it not only talks about some of the major chemicals that you should be concerned about, but it also talks about some basic things about toxicology, and it’s all written in a way that’s very easy to understand.

And so you will want to go to his website, which is Toxipedia.org, T-O-X-I-P-E-D-I-A, and get that sometime during a commercial or something, or after the show. But it’s certainly a book that should be, I don’t want to say on your shelf because it’s an e-book. It’s probably not going to sit on your shelf, but it should be in your home, and you should have that information as part of just general background for living in the toxic world that we live in.

Hi, Dr. Gilbert.

STEVEN GILBERT: Hi, Debra. It’s good to hear from you again.

DEBRA: Thank you. It’s nice to have you. Today, we’re going to be talking about persistent bioaccumulative toxicants. And this isn’t something really different than what we usually talk about because it’s not something that we generally find in consumer products on the label, although they definitely are in consumer products, but it’s something that governments are concerned about accumulating in the environment.

So tell us exactly what is persistent bioaccumulative toxicants. And I know it also goes by other names too. So tell us about those.

STEVEN GILBERT: It goes by other names. For example, PBT is persistent bioaccumulative toxicants […] from the USEPA.

And most of the states have chosen categories like that. The United Nations call them persistent organic pollutants or POPs.

And both agencies, they have developed a list of these chemicals.

And the primary reason is because they’re persistent in the environment, they do not break down. So they’re persistent in the environment. And they’re bioaccumulative in the sense that they move up the food chain, they accumulate in the animals or plants, or in human bodies. That’s where it becomes more serious.

And we’ve really learned to know from studying toxicology that very small amounts of some of these chemicals can produce the adverse effects.

So we’re concerned about chemicals that persist in the environment and do not break down. And a classic example of this is DDT.

It’s a well-known insecticide, widely-used after World War II. And it was really the foundation for Rachel Carson writing Silent Spring where she really laid out the key study, DDT, although it might not seem toxic to humans (at least when we were thinking about it then), it was very toxic to birds and to the wildlife.

So high predatory birds like eagles and hawks, it damages their ability to—their chicks could survive because of the eggs.

[They’ve got crusts]. And this was very serious. It caused a lot of damage to the bird population in the United States.

It really showed the importance of understanding ecological effects of the persistent chemicals, and how they survive in the environment, what the consequences to wildlife is.

DEBRA: I know most people have a lot of attention. I know I started out this way. I wasn’t thinking about the environment at all. I was thinking about these consumer products that are making me sick when I use them. And I know that a lot of people come into having interest in toxics by what the health effects are on themselves, or concern about their children, or women who are pregnant, who are concerned about their growing child in their womb.

But the environment is extremely important. It’s absolutely vital. We couldn’t be alive without the environment. Everything that keeps our own bodies alive all comes from the environment, all the natural resources that are used to make the products that we use every day, our food, the air we breathe, the water we drink, all of those things come from the environment.

And if we don’t have an environment, then we don’t have our own lives.

And I think that that’s one of the most important things for people to know, and yet, it’s so widely not known in our culture today. People just don’t have that awareness.

STEVEN GILBERT: Yes, it’s really true because we have contaminated the environment, which ultimately leads to the contamination of humans.

A really good example is lead and mercury. I’ll just focus on mercury for a moment.
Mercury moves up the food chain when it gets out into the environment. And mercury is in coals when you burn in these coal-fired utility plants. And the ETA has passed a recent regulation trying to control the mercury […] But the mercury comes out of the coal, off the smoke stacks, gets in the environment, and then it’s converted to methylmercury.

So the inorganic mercury that’s in coal is converted to organic mercury. That organic mercury gradually moves up the food chain and accumulates in fish. So the big fish eats the small fish, the small fish have eaten the bacteria, and the snails have accumulated the mercury, and it moves up the food chain.

So fish that are on the top of the food chain, there’s tuna, swordfish, shark, accumulate this mercury. And we now know that mercury has very serious consequences for neurological development in children or infants.

So we have contaminated a very important source of protein around the world. But we continue to do that with burning of coal.

So, it’s really a global issue. It comes down to thinking globally on these issues. And the coal that we ship to India and China come back to haunt us in some interesting ways because of the bioaccumulative nature of methylmercury.

So, we’re on one big closed-loop system here. We’ve got [continuity directly back to us].

DEBRA: You just talked about how inorganic mercury in the environment, they get changed to, what was it? Mercury or lead?

STEVEN GILBERT: Mercury, it changes from inorganic to organic mercury.

DEBRA: Could you just explain that in a little more detail? It’s the changing of the form by us using it that makes it more toxic.

STEVEN GILBERT: Yes, that’s true. And many people have probably placed little […] of mercury because it’s widely used in thermometers and thermostats. My old house used to have a thermostat with mercury in it. When you go and pull the cover off that, you can see little mercury sloshing around in there.

And they use that because it conducts electricity. So mercury is a really interesting metal. It has a wide number of uses. It’s a catalyst and it’s used all over the place in many industries. And only in the last 20 years, we really tried to control the mercury effluence and the mercury use.

It’s used, for example, in gold mining because mercury attracts the gold. If you take your ring and put a little bit of mercury around it, it will turn silver because the mercury adheres to the gold. But when you evaporate the mercury—and that’s another important property. It evaporates in room temperate. If you heat it, the mercury is boiled away and you’re left with gold and the gold mining.

But just like with burning coal, when you heat that coal or burn the coal, the inorganic mercury goes up the smoke stack, and then into the environment.

And in the environment, in fact, it’s been used as a [fungicide]. For example, mercury was used in […] A form of mercury was used in vaccines. So it’s very bacteria- and fungicidal. It killed those unwanted organisms.

But these organisms also fought back, and they tried to convert it. To detoxify the mercury, they convert it into methylmercury. So they attach a methyl group to this mercury. And that’s where it starts bioaccumulating up the food chain.

Mercury interacts with protein, so it accumulates in the muscle of the fish. In a high predatory fish, it gradually accumulates more and more mercury. So the long, big, old tuna would likely have quite a bit of mercury in it.

Because we contaminate, we spread mercury throughout the environment from burning of coal and other uses. And also mercury is somewhat naturally occurring in the environment although at much lower levels.

So as mercury moves up the food chain, it contaminates the fish we want to eat. And that’s a serious problem for kids, fetuses, and women of child-bearing age. So you really want to limit the amount of mercury intake.

So the FDA just came out with an advisory on mercury where they advise women of child-bearing age and pregnant women to consume fish of low concentration of mercury. So fish that have little mercury, they’re recommending increased consumption of. They’re trying to avoid fish with high levels of mercury.

So, this is why I mentioned it’s really a global problem in a sense that we burn mercury and lead off into the environment.

The burning of coals, for example, will contaminate our waterways. We’ve got fish advisories all over the United States, and really, around the world, about trying to control the mercury in fish. And we continue to burn coal.

And we know how to sequester the mercury from these coal-fired plants, but we don’t do it because they’re expensive to do. Owners would rather generate electricity and make money than use pollutant control devices. So we’re all culpable in this mess.

DEBRA: We need to go to break now, but we’ll talk more about this when we come back because I have a question for you about tuna. I’m Debra Lynn Dadd. This is Toxic Free Talk Radio. And I’m talking with Dr. Steven Gilbert, a toxicologist. And he’s also the author of A Small Dose of Toxicology, which you can get for free at Toxipedia.org. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Dr. Steven Gilbert, a toxicologist. And we’ve been talking about persistent environmental bioaccumulative toxicants. It’s got so many names, just a couple of names, but it’s all the same thing.

So my question that I had about tuna is, of course, every child is fed tuna sandwiches. I didn’t eat a lot of tune because I didn’t like it. But so many people eat tuna. It’s a standard lunchtime thing. And a lot of people eat tuna as sushi.

Is there any tuna that is not contaminated?

STEVEN GILBERT: Well, there are some fish that have lower mercury levels in them—like salmon, for example, or shorter-lived fish. So they live for a couple of years. They’re not as high on the food chain as, for example, tuna. So salmon generally has less mercury in it.

Mercury is important because we eat the meat, the muscle of the fish where the mercury is. But for example, in salmon, they might accumulate some DDT, or PCBs, but they’re in the fat of the salmon, not in the muscle. So you have to know where the chemical is accumulating to be wise about what to eat.

So we try to choose fish that are low in mercury.

DEBRA: And the EPA has a list. I think there are several lists, but the EPA, as you said, just came out with one.

STEVEN GILBERT: Yes, there are several lists. The FDA just published a recent one. Most of the states have fish advisories. The Washington state does. It stirs you to the fish to consume that are lower in mercury.

DEBRA: So should somebody be looking for their local state list because it would have local fish on it?

STEVEN GILBERT: Yes. Most of us have local fish. There will be local fish advisories, and then you have to consult them and know what fish are for sports-fishing.

And I think the other thing, remember, is that this is also an environmental justice issue because people that are high fish consumers can be lower on the socioeconomic scale, and they’re using fish for subsistence living, in a sense.

And they eat more fish […] that they are exposed to other PCBs, DDTs, as well as mercury.

DEBRA: Every time you turn around, there’s another aspect of this. But I know for myself, I as a child, I just didn’t like fish from the first bite. There was something about it I didn’t like. I always refused to eat fish and seafood. And it’s still that way for me. I just put it in my mouth and I don’t want it at all.

Every once in a while, I try and bite a fish, but I think it might be just from the toxic chemicals that are in fish.

So I’m looking in your book, A Small Dose of Toxicology, and there’s a whole chapter on this. If you’re listening to this, and it seems like this is a lot of new information, you can just go to Toxipedia.org, and download A Small Dose of Toxicology. If you go to ToxicFreeTalkRadio.com, there’s a picture of the book there with the description of this show. And if you click on it, it will take you right to the page where you can get this book for free.

STEVEN GILBERT: In the chapter (and also in the PowerPoint presentation that goes with that chapter), I list out a table that has different chemicals that had been declared persistent bioaccumulative or POPs. I think I listed the Washington state list too.

So there’s a range of chemicals and metals. Lead for example, is persistent in the environment. It bioaccumulates in the bones, for example.

But you can get a list of these chemicals. A lot of them are pesticides, you’ll notice in that. And that came out of post-World War II when we thought we had a handle all things chemical and knew how to manage the environment.

I just want to say, Rachel Carson had a great quote from Silent Springs. “As crude a weapon as a caveman’s club, the chemical barrage has been hurled against the fabric of life.”

And I really think that’s what we’ve done in a lot of ways. And these lists really demonstrate that, how we’ve taken the chemicals and really hurled them at the fabric of life to create a lot of hazard in our own lives now.

DEBRA: I was just going to mention these lists. And that’s why I […] But yes, these are good lists. And I think that the thing that strikes me when I look at them is that it contains not only the things bioaccumulate in the environment, but they also bioaccumulate the same chemicals and metals would bioaccumulate in our own bodies in the same way.

STEVEN GILBERT: I was going to say lead is a great example of that. If you’re exposed to lead while you’re growing up, the lead accumulates in the bone.

And then for example, there are certain periods of life—it might even be during pregnancy where the child […] zinc or calcium. Their bones are de-mineralized in the mom. And that led, along with the calcium that’s de-mineralized, goes into the child, the developing fetus.

So, persistent bioaccumulative toxicants are very serious. And you’ve got to remember that the child, the fetus, is very small, so a small amount of exposure represents a big dose to that developing fetus or developing child.

So there are many ways. And we have to be really careful with these compounds.

DEBRA: We’re about to go to break again. But I just want to finish saying what I was going to say, and then we’ll go to break, and then we’ll have a new question here. The things that really jump out of me that I didn’t understand before that were persistent are lead, as you said, mercury, and here’s another one, it’s tin.

I know that I did some research some years ago about tin because I bought a set of cookware that was lined with tin. So I was trying to find out if that was safe. And of course, there are tin cans, but they aren’t lined with tin anymore.

But at the time when I was doing that research, it didn’t come up that it was a persistent metal. And so I’m no longer using that cookware for other reasons, but that’s something that you do see in consumer products.

Let’s see what else is on the list. There are a lot of pesticides, PCBs, PBDEs. Tell us a little bit, really quick, about PBDEs.

STEVEN GILBERT: PDBE is a part of a category of flame retardants. They’re very persistent in the environment as it turns out. They are in the cushions and mattresses.

They’ve started becoming banned—California has moved to do that—because these chemicals would get out into the environment, they would be distributed all over the world, and show up […]

And it’s because they tend to accumulate in fat. So when a woman lactates, the fat is mobilized and the flame retardants come out into the milk.

And they’re actually shown not to be effective in mattresses and cushions. And the reason why these chemicals are used as a money-making product for the chemical industry because they are used to quench fires that might start from cigarettes.

And the cigarettes were manufactured to burn down, so they didn’t go out. Cigarettes will naturally go out if you’ve not puffed on them, if you just roll your own.

But initially, the tobacco industry made them, so it did not go out. And they added flame retardants in these mattresses and cushions because they thought that was the way to keep the cigarettes from burning.

DEBRA: We need to go to break. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Dr. Steven Gilbert, a toxicologist. And we’ll be right back with more about these persistent chemicals.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Dr. Steven Gilbert, a toxicologist. And we’re talking about persistent chemicals in the environment. Of course, if a chemical is persistent, then it’s also going to be persistent in our bodies.

Dr. Gilbert, I understand that some of these chemicals, governments are tracking these chemicals because they’re considering phasing them out, some of them. Tell us where we are in the world, in different countries, about eliminating these chemicals because it’s not really a consumer question. This is more a regulatory question, isn’t it?

STEVEN GILBERT: Yes, that’s true. A lot of these chemicals have been phased out, particularly the pesticides. And we’ve also tried to control, for example, mercury used in gold mining, and mercury products like thermometers and other things in schools and homes. They try to collect these back up. But pesticides are still widely out there, some of the old, banned pesticides. I’ll give you an example of that.

My wife’s father died in November. He was in his 90’s, mid-90’s. And in cleaning out the house, we found old containers of DDT and Aldrin, two banned pesticides.

So we took these to the hazardous waste disposal. This is an example of how these pesticides are still findable in home environments.

And agriculture communities use a lot of these too. And they still show up in hazardous waste collection sites and agricultural communities.

So despite the efforts to try to ban these things—in a sense, ban the sale of them—because they’re so much manufactured, they’re still accessible in everybody’s environment.

I think, in a sense, we’ve done a good job of trying to understand the consequences of these, and move towards pesticides, for example, that break down in the environment. So ultraviolet lights break down the modern pesticides, but you have to be careful with tracking these pesticides indoors because indoors, you don’t have the ultraviolet lights, so they’re more persistent inside.

So you really have to be taught about chemicals that you use, and where you’re using them, and how do they break down.

DEBRA: That’s a really good point. This comes back to one of the things that I mentioned in my book, Toxic Free, was about leaving your shoes at the door, and not wearing your shoes into the house. This is exactly a reason why you should do that because if your neighbor has DDT, and they’re spraying it on their lawn, and you walk by the sidewalk, or you’re walking your dog, and the dog runs on the law, or whatever, what would you do about that?

What if you were walking a dog, the dog goes running on the lawn, and the lawn service has just come. You could take off your shoes at the door, but what about pets? They can’t take off their shoes.

STEVEN GILBERT: That’s a good thing to raise. I think taking off your shoes is absolutely essential. The three most important things to do are eat well, have good nutrition, take off your shoes, and wash your hands.

The first thing I do with my granddaughters, as they come in the house, is wash their hands. It’s a chronic joke. Wash hands, wash hands, wash hands.

But trying to reduce exposure is really important.

So with pets coming indoors, it’s really important to keep the house well-vacuumed, and to mop the floors, if it’s a hardwood floor. And also, encourage your neighbors about […] pest management.

Some provinces, specifically in Canada, have moved toward banning the cosmetic use of pesticides and herbicides.

So, we really are getting a little bit smarter in trying to control and reduce the use of these products because […] doing a little weeding is good exercise. And we need to do a little bit more of that and a lot less application of pesticides.

DEBRA: I totally agree.

STEVEN GILBERT: […] more about integrated pest management.

DEBRA: What else can I ask you about these chemicals?

STEVEN GILBERT: One thing is PCBs, polychlorinated byphenyl ethers, they’re usually compounds that were used in transformers. It’s still widely-distributed in the environment. For example, the orca whales in Washington state that travel in our waters out here, they’re the most contaminated creatures in the world.

So these PCBs would spread all over when they’re used. And they show up in women’s breast milk. That’s a serious product.

Washington State is just doing a chemical action plan for PCBs to know where they are. They show up in […] and also in some paint still.

So I think we still have a lot of work to do to try to corral these compounds. And PCBs are examples of compounds that go to fat.

So the big reservoirs for persistent bioaccumulative toxicants, are they in the muscle? So if they’re consumed, are they in the fat? So, you have to concern about lactation if they’re excreting the phthalate PCBs, DDTs, chlorinated compounds, and brominated compounds like TBDEs. And you also have to worry about bone compounds (those that are stored to the bone).

And the other thing I want to mention is persistent compounds, the radionucleotides and radioactive particles, they are very persistent in the environment. They have half-life hundreds, thousands, even tens of thousands of years.

Fukushima, the nuclear plants that just had all the problems in Japan, is still putting nuclear isotopes out into the environment. And these are taken up by plants, as well as fish.

So there are lots of persistent compounds out there that we need to be concerned about. And we, in general, need to control the use of these persistent compounds.

DEBRA: So I’m looking at this list, and I don’t see the radionuclides on here. Am I just missing it?

Here’s the question. I know that this list is you’re summarizing these different lists, and you have columns that show which chemicals are in which list that have been produced by governments. And so are there other ones that the governments haven’t identified?

STEVEN GILBERT: Yes, I think so. It’s probably true. I think these are lists of some of the classic, older ones. And I think as we understand how these compounds work in the environment, we have a better appreciation for them.

But a lot of compounds do break down. A good example is caffeine, which many of us widely consume caffeine. But it’s widely metabolized in the body and excreted in the urine. So that’s a compound that is not persistent or bioaccumulative, thank goodness. But it does excrete into the environment, and it shows up in the waterways.

But the compounds I’ve listed in these lists are really the bad actors of the bad actors that we know have toxic, adverse effects, we know they’re persistent, and we know they bioaccumulate.

So there other compounds out there, they’re persistent, but don’t bioaccumulate as well, or they are not quite as toxic, so they don’t make this list.

And I think you make a really good point about not having radiological compounds in these lists. And when I revise this chapter, which is coming up soon, I’m definitely going to add that into this list.

DEBRA: Yes, because I’m looking at things here that I know we’re being exposed to, the radioactive ones, the tin, the mercury and the lead, and they’re in consumer products. This is what we’re going to talk about after the break, which is coming up. Actually, let’s go to the break, and then I’ll ask you the question.

This is Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Dr. Steven Gilbert, a toxicologist. You can go to ToxicFreeTalkRadio.com, see the description of the show today, and click on the book cover of A Small Dose of Toxicology.

It will take you right to the page where you can get this book for free.

We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Dr. Steven Gilbert, a toxicologist. His website is Toxipedia.org, but you can go to my website, ToxicFreeTalkRadio.com, and click on the cover of his book, A Small Dose of Toxicology, and you can get that book for free. And it also has a link to Toxipedia.org. Is it dot com or dot org? I don’t have it right in front of me, dot org, I think.

STEVEN GILBERT: It’s supposed to be .org, but .com works too.

DEBRA: Good. If you can’t figure out how to spell Toxipedia, then just go to ToxicFreeTalkRadio.com, and there’s a link right there.

So the question that I wanted to ask you is we talk a lot about reading labels, but these chemicals are in the environment, and they’re showing up in consumer products through the raw materials that are used to make the consumer products, and waters, and things that it just says water. It doesn’t say what is contaminating the water.

And so because these chemicals are so widespread, then they show up in many, if not all of our products, as contaminants.

And this isn’t on the label.

STEVEN GILBERT: That’s really true because these things are technically contaminants, they’re not part of the product. For example, calcium supplements have lead in them because the animals that were used to get the calcium from were contaminated with lead.

So this is a problem. It’s on toys, for example. Lead is used in paint, so it shows on toys. And lead is a little bit sweet, so kids, they consume the lead chips off that product or it gets on to their hands. You see the lead.

So that’s the real issue. We don’t know sometimes which fish have the mercury in them, so we can’t really buy smart in that sense. And the Food and Drug Administration […] need to be more consistent about enforcing the mercury contamination in fish levels.

I also want to mention tin. You really have to know what form are in these products. Tin as a metal is not that toxic. But when tin becomes organic tin (these methyl groups attach to these tins), that’s when they become toxic. And these toxic materials are used as pate balance on boats.

So it’s used on boat holes to keep off barnacles and things like that because organotins are very toxic compounds. They tend to accumulate in ports and harbors.

And again, we’re just cavalier with very toxic compounds because we try to do things on the cheap. It’s cheaper to put these organotins on the holes of boats, so you don’t have to scrape the barnacles off. But we don’t account for the consequences of putting this material out into the environment.

So we need to be much wiser about, and really account for the costs of these materials. We’re not externalizing the costs onto the wildlife, and onto humans, which ultimately happens in many of these situations.

DEBRA: That’s such a good point. Another thing that I talk about a lot, but I think I need to keep saying it until it actually makes the change in the world, is that I know that for myself, as part of my own personal process, I started out just having the same ideas and viewpoint about things as most people in our current society.

But I went through a change where I realized that if I didn’t have some concern for, first, my own life and my own health, and then concern for all of life, if I didn’t make the first question that I asked, “Is this toxic,” or, “How does this support or harm life? How does this support or harm my body? How does it support or harm the ecosystems,” if I didn’t ask that as my first question, then I wouldn’t end up with the right answer.

And that to me is the missing question, is that people don’t ask themselves that question. For myself, I refuse to use toxics. I just refuse. If the only way to do something is a toxic way, I just don’t do it. I don’t wear fingernail polish.

STEVEN GILBERT: That’s a really important choice to be made with consumer products, in using personal care products and what toxins are in those things. It doesn’t have to be persistent bioaccumulative toxicant to be a hazard.

For example, Bisphenol A, BPA, is fairly, quickly metabolized, but we’re constantly exposed to it. So we have this background level of these materials. And in that sense, it is a toxic compound that we need to be paying attention to. Just because it’s not “persistent in the environment,” it doesn’t mean we’re not chronically exposed to it.

So, I think those are really important questions to ask. My neighbor, I refuse to use pesticides on our lawn and our driveway.

It gets weeds in it. So I got out there and weed the thing. Our neighbor tends to use pesticides, herbicides, to kill these materials. And I just think that’s the wrong way to go. We should not be doing that.

DEBRA: Well, do you have any suggestions? I get this question a lot what I’m about to ask you. How can I control what my neighbors do?

STEVEN GILBERT: That’s a tough one. I think they just need more education about integrated pest management, and talk to them about if they really need to be using these fairly noxious chemicals that are potent […] herbicides.

My attitude is I just need to keep talking to people and try to educate people barring more regulatory approaches.

And the real approach, in my view, is regulation, where we just have to say to people, “These chemicals are no longer going to be for sale. You can’t use chemicals to beautify your lawn. You need to get out there and use other means to do that that are not as toxic, and not putting these materials on the environment because they get into the soil, and it eventually gets washed into the waterways.”

In our situation, it’s […] which is really unfortunate.

DEBRA: When I was in San Francisco, I was born and raised in the San Francisco Bay Area, and then moved to Florida.

But I went back to visit about seven or eight years ago. They have a very good Office of Environmental Affairs in the City of San Francisco. They do a lot of education of the people there.

And I have to say this. I have to say that they do allow backyard chickens in the City of San Francisco. And I have to say that because they’re not allowed in my little suburban town of Clearwater, Florida. And I keep saying this, but it’s just outrageous to me that the police came and took my chickens.

That is an example of bad regulation.

But what I wanted to say is that when I was there, they were doing big campaigns to educate people about mercury, and the disposal of mercury in thermometers and in fluorescent lights because there was so much mercury in San Francisco Bay.

STEVEN GILBERT: Mercury is a very serious pollutant. Some of the old gold mines are contaminated with mercury because mercury was widely used in gold mining operations.

In Washington State (and I think San Francisco too), we’ve had mercury take-back programs for schools, high schools and businesses. They’ve really tried to get mercury out of pressure measurement equipment, and out of thermometers used in almost all situations that have mercury in them.

So if anybody has a mercury thermometer, they should really take it to hazardous waste, and dispose of it properly because we do not want that mercury get out into the environment. It ends up in our fish that we consume.

So we really have to look at the loop that this is where the mercury goes. So I’m really glad to hear that San Francisco is trying to control its mercury. That’s great news.

DEBRA: Yes, me too, because San Francisco is known for its seafood. People go there and go to Fisherman’s Wharf, and the fresh catch comes in. And it’s really important not only to the health and the environment of San Francisco, but to the economical-being because you don’t want people to go to San Francisco and be poisoned by the mercury in the seafood they had, the tourists.

I don’t think that that’s ever happened, that somebody ate a crab or something, and then had to be rushed to the hospital. I don’t know. It may have, but I’ve never heard of it. And I haven’t heard of everything.

But it’s part of the overall load of chemicals, the body burden, that eventually makes people sick.

STEVEN GILBERT: That’s a really good point you bring out. We’re not exposed to just one of these chemicals. We’re exposed to all kinds of chemicals from PCBs, a little bit of DDTs, a little bit of mercury, a little bit of lead. So it’s an accumulative effect of all these chemicals we’re exposed to.

And mercury can be consumed. High consumers of mercury-laden fish, as adults, can have […] health consequences.

There have been several incidents of adult exposure. I just co-authored a paper about a year and a half ago documenting some of these cases. I’m trying to come up with better messaging for adults that are consuming mercury-laden fish.

So, we really got to be thinking about this. And the point that you raised about multiple chemical exposures, that’s a really good one. Small amounts of a whole bunch of chemicals equal a large dose of toxic properties.

DEBRA: That’s why I’m not so concerned anymore about how much am I being exposed to one chemical. People are often asking me, “Well, what’s the safe level for this? What’s the safe level for that chemical?” To me, my conclusion is we just need to be aware of as many chemical exposures as we can be, learn as much as we can, and we just lessen exposure as much as we can.

The reality is that we really don’t know what’s in the products. Even if we read labels, I think the best we can do is use that label reading to eliminate as many chemicals that are known. But we’re still not going to end up with having zero toxic exposure because of the environmental contamination.

We’ve only got about 30 seconds, so any final words?

STEVEN GILBERT: My final word would be on this chemical exposure. People need to work towards better chemical policy.

We need to reform TSCA and have a better chemical policy in the environmental chemicals and better knowledge about what the health effect potential of these chemicals are.

So, chemical policy reform is absolutely critical for our environment, for human health.

DEBRA: Thank you so much, Dr. Gilbert, for being with us. And I’m sure we’ll talk to you again.

STEVEN GILBERT: You’re very welcome, Debra.

DEBRA: You’re listening to Toxic Free Talk Radio. You can go to ToxicFreeTalkRadio.com to find out more about the show, and what’s coming up, and listen to past shows, and even listen to this show again. I’m Debra Lynn Dadd. Be well.

Kangen Water

Question from Genie Dillard

I plan to get the water filter you recommend.

But I wanted to ask you…

There is a great deal of promotion on the Kangen water, in terms of preventing oxidation, lowering PH and creating “microclusters” that allow water and other nutrients to enter the cells.

I’m hoping someone has knowledge of this water system, its pluses and possibly minuses. Does it really do something beyond what an excellent filter system does? Many have reported medical benefits. I’d like any information you or your reader can offer.

Debra’s Answer

I’m familiar with Kangen water and the whole concept of alkaline water.

I’ll just say first that I used to drink alkaline water, in fact, I drank it for about ten years, until I got my PureEffect filter, which I like better. The difference is that the alkaline water I was drinking before was made by a machine that “split” the water into alkaline water and acid water using an electrical charge from a metal rod immersed in the water. The machine I had did nothing to remove anything from the water, it only performed the function of splitting the water into acid and alkaline, and placing each into it’s own container.

The premise behind drinking alkaline water was—and still is—that it is healthier for your body to be more alkaline, and modern life makes your body more acid. Toxic chemicals, refined foods, and even tap water and water from some water filters make the body more acid. To make the body more alkaline, people go on diets and eat alkaline foods. A number of years ago there was a book called Reverse Aging by Sang Whang. He said that alkaline diets don’t work, but drinking alkaline water does make the body more alkaline. I read the book and it made sense to me, so I bought an alkalizer and started drinking alkaline water.

Then Kangen water came along. This machine basically splits water into acid and alkaline like my little alkalizer, by the same method, but has more settings so you can specify how acid or alkaline to a specific degree. I know people who have these machines and I have heard stories of people getting sick from heavy metals leaching into the water. One woman I know removed it from her natural food store because so many of her customers were getting sick after drinking the water.

Alkaline water also has a detox effect, so you have to start with very little and work up.

The PureEffect filter is different. In nature, water is naturally balanced between 6.5- 9.0 pH (pH stands for the Power of Hydrogen, which is a measure of how acidic or alkaline something is). Using nature as his guide, the founder of PureEffect saw that rain water makes it’s way down to the ground, then is filtered through the earth and over riverbeds, where it picks up it’s mineral/electrolyte ions and becomes naturally balanced. Taking this process into consideration, he developed their filter systems to pattern this effect naturally. As tap water flows through a PureEffect filter, the pH is raised naturally by the release of trace amounts of natural minerals, rather than using metals and electricity to make water artificially alkaline beyond what is found in nature.

Since drinking the first glass of water from the PureEffect filter, I never again drank water from my alkalizer machine. It’s sitting on a top shelf. I’ll sell it cheap to anyone who wants it.

I’m interested in clean water without pollutants. That’s not what Kangen Water is about. Read this statement from the manufacturer’s website at www.enagic.com/blog/what-is-kangen-water-from-enagic

Kangen Water machines work by applying an electrical charge to your tap water, and then sending that charged water through an ion exchange membrane. This will mix positive and negative ions within the water, which can help break molecular bonds on dirt, which is why it is ideal for cleaning and personal hygiene.

The Kangen Water will break the molecular bonds on dirt and oil on your face, keeping it clean, smooth, and moist. Rather than using harsh astringents that dry out your skin, or leaving a soapy film on your skin because your water can’t clean it all off, Kangen Water can help clean your face better than regular tap water.

It can also help you clean your home by loosening the molecular bonds between dirt and the surfaces you’re washing, attracting it like a magnet. This way, Kangen Water can actually lift grime and dirt off surfaces, which makes it easy to wipe away. No need for dangerous, toxic cleaners, no need for abrasive sponges and frantic scrubbing.

That’s fine that it has all these benefits, but what does it remove from the water?

The above statement goes on to say:

“A Kangen Water system, with appropriate filters [italics mine], can clean up contaminated and polluted water, removing the chemicals, bacteria, and other unpleasant little nasties that can cause ill health.”

With appropriate filters. The Kangen unit that splits the water into acid and alkaline does NOT remove pollutants. You need to have the appropriate filters to filter the water first before it goes through electrolysis.

I can’t comment on the health claims of Kangen water.

My rule of thumb is to stay as close to Nature as possible. Until I can get water straight from a spring, I’ll stick with water from my PureEffect filter.

Add Comment

Update on “easy care” clothing?

Question from julien

Years & years ago, my family and i began following your advice to avoid all permanent press clothing because of the outgassing of formaldehyde from the finish.

Recently my wife received as a gift two beautiful shirts from Land’s End catalog. Sure enuf, we noticed the easy-care labels. Is it possible the no-iron finishes have evolved in a positive direction?

For approximately two years i’ve noticed most manufacturers of men’s shirts and chinos are taking the no-iron route YET AGAIN.

Even Jcrew, Ralph Lauren, and other companies that had pretty much stayed away from these finishes.

I need new chinos and will have to research again! My wife would love to keep the two unique pretty shirts, and we’ve considered the possibility of always handwashing and airdrying so as not to contaminate washer&dryer.

But if today’s no-iron easy-care finish yet has formaldehyde, is it worth having in our home? (we’ve been nontoxic and natural since 1988!!)

Please consider doing an update on this frustrating topic.

Thank you for your life devotion to helping us live healthy lives!!

Debra’s Answer

Yes, there have been some changes in how permanent press fabrics are made to be permanent press, but the active agent is still formaldehyde.

This article explains it all very well: OrganicClothing.blogs.com; Permanent Press: Facts Behind the Fabrics

Add Comment

Caring for Your Dog Naturally

My guest today is holistic veterinarian Dr. Deva Khalsa, author of the bestselling book Dr. Khalsa’s Natural Dog. We’ll be talking about the things that dog owners often do out of love for their pet, which might not be so good for them. Dr. Deva earned her degree from the University of Pennsylvania’s School of Veterinary Medicine in 1981. Since beginning her holistically oriented veterinary practice over 25 years ago, Dr. Deva has been incorporating homeopathy, acupuncture, Chinese Herbs, nutritional advice, and allergy-elimination techniques. Today her work is a blend of sophisticated holistic techniques and traditional veterinary medicine designed to best enhance the natural strengths and attributes of her patient. Dr Deva has a reputation as a life-saver for ailing animals who would not have survived had they not been brought to her for treatment. She is often featured as a veterinary expert on radio and television, from National Public Radio, to Martha Stewart’s Veterinary Satellite Radio show, to her many appearances on major television networks. Dr. Deva also developed her own line of nutritional supplements through Deserving Pets as a gift to the animals she loves so dearly. Dr. Deva firmly believes that by enabling our furry friends to maintain optimum health through daily nutrition and diet, we will be able to allow them to live their lives to the fullest, by staving off many of the most devastating illnesses and ailments. www.doctordeva.com| www.deservingpets.com

 

read-transcript

 

 


transcript

TOXIC FREE TALK RADIO
Caring for Your Dog Naturally

Host: Debra Lynn Dadd
Guest: Dr. Deva Khalsa

Date of Broadcast: June 25, 2014

DEBRA: Hi, I’m Debra Lynn Dadd, and this is Toxic Free Talk Radio, where we talk about how to thrive in a toxic world, and live toxic-free.

I just heard, as I was waiting, and you’ve probably been listening to the news too. I just heard a commercial from Lumber Liquidators, and I just wanted to mention that they’re having a sale announced in that commercial, very low prices on wood line.

I have a Lumber Liquidators here. I’ve looked [at it this morning]. If you want to go check out the sale, that’s a really good price. They have flooring that is solid wood. Some of them have things on them, but go and take a look, and see if they have solid wood flooring.

I’m sure they have solid wood flooring. I meant to say solid wood flooring on sale because that’s a very good price. And if you’re looking to redo your floors, a pre-finished solid wood floor is a very good non-toxic option. I have them in my house, and it’s very, very good.

So my guest today is holistic veterinarian, Dr. Deva Khalsa. She’s the author of the bestselling book, Dr. Khalsa’s Natural Dog. She earned her degree in 1981, so she’s been doing this for about 25 years. She has been incorporating homeopathy, acupuncture, Chinese herbs, nutritional advice and allergy elimination techniques.

Today, her work is a blend of sophisticated holistic techniques and traditional veterinary medicine designed to best enhance the natural strength and attributes of her patients.

She really has been a lifesaver for ailing animals who would not have otherwise survived have they had not been brought to her for treatment.
So she’s got a lot of experience and information today. We’re going to be talking about how to care for your dogs.

Hi, Dr. Khalsa. You know what? I’m going to go call her Deva because I know her personally. Hi, Deva.

DR. DEVA KHALSA: That’s much better. Hey! Nice to be here. Very nice to be here.

DEBRA: Thank you. And she lives in Australia part-time.

DR. DEVA KHALSA: No, New Zealand.

DEBRA: New Zealand, that’s right. But she’s here now in America, in Florida, probably right down the street from me. And so we’re talking to her in this time zone, and not another one.

So tell us how you got interested in being a veterinarian, and why a holistic veterinarian.

DR. DEVA KHALSA: I always wanted to be a veterinarian ever since I was a little girl. I think when I was about two years old, the story is told about how I collected all the ants before my birthday, and put them in a box, so my mother won’t kill them.

And I collected every animal on the street, whether they were sick or not, and brought them home to treat. So I always wanted to be a veterinarian.

In those days, not that many girls were veterinarians. I actually think I’ve been a veterinarian for almost 35 years or 30, more than 25, as I add it up.

But I don’t want to add it.

But the thing is that those days, mostly men became veterinarians. And by the time I started in veterinary school, a lot more women were becoming veterinarians. It’s the only thing I’ve ever wanted to do. I totally, totally love it. I couldn’t imagine doing anything else.

But what happened was, the veterinary school at that time, still is pretty much, was the hardest professional school to get into. And it was harder than medical school. Dental school used to be doctor’s backups, and medical school was my backup.

So I got into medical school, but I didn’t get into veterinary school. And I lived in New Jersey, and only [inaudible 00:03:48] New Jersey. And New Jersey is packed full of people [inaudible 00:03:53] to veterinary school. They had deals with different veterinary schools.

So I moved to Pennsylvania, became a Pennsylvania resident in a year. The next year, I applied to University of Pennsylvania School of Veterinary Medicine. I got into veterinary school, and I turned down the medical school. I didn’t go to medical school.

Bur during that year, I thought that if I had to be a medical doctor, which I didn’t want to do, at least I’d become a holistic [inaudible 00:04:15] medical doctor because I felt that, especially in those days—now, times have changed quite a bit in the last 30 years. But in those days, people really didn’t take responsibility for their health as much as they do now.

They expected to go to a doctor and get a pill, and he would fix it. Nowadays, we’re still into supplements, at least, I’m sure the people who listen to this show, and eating rice, and keeping toxins out of our environment. And it’s a big thing.

But in those days, it wasn’t.

And I thought it’s just ridiculous. People don’t care for themselves, then they expect the doctor to fix it. So I wanted to do holistic.

So I took holistic human. Just courses. Lots of course. I got into veterinary school. I knew a lot of stuff. And as I went to veterinary school, I kept looking at what they were doing, thinking that if I did it like they do it with people, then what could happen is they could get better this way instead of this more toxic and more invasive manner.

So by the time I got out, I got a job, and I tried all the stuff I learned on animals, I learned on people but I tried it on animals, and it was beginner’s poker luck. Everything worked miraculously.

So I got so excited. I went to India. I went to Brazil. I went to England. I studied with the best of the best. And before I knew it, I was one of the top holistic practitioners in the world. At the first International Homeopathic Conference at Oxford, in England, I was the keynote speaker. And I just took all the people stuff that I learned, and I kept transferring it to animals.

And so I learned lots of different technologies for holistic health. And I had a huge practice in Pennsylvania before I moved to New Zealand, and loved it.

And that’s a long answer to a short question.

DEBRA: We’re going to go to break early because we’re actually going to reconnect and see if we can get better quality sound because we’re not as good as it usually is.

So you’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is holistic veterinarian, Dr. Deva Khalsa. And as you’ve already heard, she’s quite experienced and knowledgeable, and we’re going to hear all about taking care of your dog naturally when we come back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is holistic veterinarian, Dr. Deva Khalsa. And her website is DoctorDeva.com, if you’d like to go there after you’ve listened to her speak.

So Deva, you said that you’d like to talk about things that dog owners often do out of love for their pets, which might not be so good for them.

DR. DEVA KHALSA: Yes. I think that’s an important concept because remember, veterinary medicine is basically mainstream medicine. And so they live by conventional products and pharmaceutical products. So veterinarians recommend these things all the time [inaudible 00:07:05].

And we like our veterinarians because they like animals, and we like animals, and we trust them.

But they’ve been trained conventionally, and they haven’t been trained to look at what these products do, and how often are they needed. And they also sell these products. And so it makes money to sell products to animals that help prevent certain problems.

But what’s happening is, we love our animals, and we want to do our best for them. So people are spending a great deal of money on products their pets don’t need. And we can go over a few of these different products.

DEBRA: Yes, tell us about some of these products.

DR. DEVA KHALSA: What are your listeners’ area? Are they all over the United States?

DEBRA: All over the world.

DR. DEVA KHALSA: Oh, perfect. That’s simple. Well, the first thing is that dogs don’t need the numbers of vaccines that they get. Research has shown, and this research has been thorough and carefully done over a period of almost 10 years by Dr. Ronald Schultz, who is Ph.D. in immunology, and he’s brilliant and well-known and very well-respected in his field, and Dr. Jean Dodds, who is a veterinarian, and that’s very well-respected in her field.

So you know how we get a polio shot when we were kids, and then we don’t worry about it? You’re not worried that your grandmother is 80 years old, and she’s going to get polio, but she hasn’t had her shot in 78 years?

That’s because it lasts for a lifetime. And the vaccines for parvo and distemper, that booster shot that you’re told to go in for every year, that shot lasts for a lifetime [inaudible 00:08:40] and especially after six months of age.

The research is pretty irrefutable. Let’s say, you get two puppy shots. Let’s say, when you have a puppy, you give him a shot at 14 weeks and 17 weeks, which is late, but that’s what I’d like to do with a booster. Then they get [inaudible 00:08:55] a year later. They’re fixed for the rest of their lives. They don’t need that booster every year. They actually don’t need it. It’s unnecessary.

The same thing with the cat distemper shot, the booster shot that you’re told to get every year. Many people with indoor [inaudible 00:09:11] outside. [inaudible 00:09:12] and they get this vaccine.

What [inaudible 00:09:18] is the puppy booster and the kitten booster, and not the rabies shot, just the boosters, they have a whole bunch of diseases in them. And we could spend an hour talking about the diseases, and how rare some of them are, and how they don’t work. But booster shots simply are not needed.

These vaccines are incubated in a broth of chicken. In one of serum, there are embryos, chicken embryos, which are eggs, basically, and bovine serum, which is a serum of cows, and some brewer’s yeast, and a lot of [inaudible 00:09:42] contaminated the broth for years and years and years—and then some adjuvants and some mercury.

It’s really a pretty toxic mix. And when you give it to your dog every year, you’re going to promote autoimmune disease, allergies, and lots of other diseases. In fact, cats commonly get kidney failure and have kidney problems after 10 or 12 years of age. Many cats start to get elevated kidney enzymes.

And that’s because the cat vaccines also have feline kidney tissue in the broth, and you’re sensitizing the cats to their very own feline kidney tissue.

So what we’re doing is basically the same thing as if we ran in every single year of lives, and got our polio vaccine, and got our tetanus vaccine, and got our diphtheria vaccine, and got our measles and mumps vaccine. And we ran in every year, and we did it.

There’s enough autoimmune disease in people, there are enough allergies in people, there’s enough irritable bowel disease in people that if we did that, it would be a plague rather than an epidemic.

So the thing is that we’re giving them these vaccines every year, these multivalent combination vaccines that are terrible for their immune system, and absolutely unhealthy, and they don’t need them.

My site is DoctorDeva, which is doctor spelled out, D-O-C-T-O-R, and then my first name, which is D-E-V-A. So it’s Doctor D-E-V-A, and E as in egg.

And on it, I have under free pet care health help, I have articles, research that was done, what was found, who did the research. It’s irrefutable.

Anyone who is listening can go on there and just look at the free pet health help. It’s a woman holding out to her dog, and then you look at the article about vaccines, and you can read it, and see all the absolute data.

I have 32 YouTube videos on different things. Some of them are vaccines for dogs and cats. I have magazine articles, many, many of them that I have written for magazines. There are hundreds of them. Probably, there is 50 on the site.

And you can get all the information you want about that to prove to yourself that you don’t need them.

And you have to actually educate yourself because your veterinarian is going to say, “Let’s get your dog a booster shot.”

In addition to the bordatella, which is the kennel cough shot, which is unnecessary, unless you board your dog, and it only lasts for three months. So unless you board your dog all the time, there is no reason to give that vaccine.

The last one that is very common is the rabies vaccine, which is legally necessary, even if the duration of the immunity is extensive. It’s lifelong, but it doesn’t matter. Your township wants you to give your animal the rabies vaccine.

But the rabies vaccine is known to be contaminated with the fibrosarcoma virus, a cancer vaccine. So it’s a fibrosarcoma cancer that is caused by a virus.

Cats get it commonly from the vaccination. So the students are taught to give the rabies vaccine to cats in their tails or their legs, so they can amputate one or the other if they get fibrosarcoma cancer in the areas of vaccine.

So in short, vaccines are [inaudible 00:12:48] and consumers should educate themselves as to what their pets really need, and do a good job educating themselves, so when they go to their veterinarian, they can stand up and say, “This is what I read. I printed it out. I’d like to stay your patient, but I want you to understand that I don’t want my animal to get vaccinated.”

So the first is vaccine.

DEBRA: I used to have cats. I don’t have a cat right now, but I’ve had several cats, and we never vaccinated them, and never had a problem with all those things. And I think that we do need to be looking, like I heard you mention mercury. Is mercury in all the vaccines, in all those booster shots?

DR. DEVA KHALSA: As I know, unless something has changed in the past years, yes.

DEBRA: So every time you give your pet those booster shots or those vaccines, you’re giving them a good dose of mercury. And that’s a toxic heavy metal.

DR. DEVA KHALSA: Yes, and the thing is, the only real disease that cats get that can be prevented from vaccine is feline distemper, which is also called panleukopenia, and only kittens get it.

So if your cat is a year-old, it’s not going to get feline distemper, and it doesn’t need the vaccine. The rest of the stuff is totally superfluous. And it’s not a joke. They’re just not going to get it. It’s superfluous.

And the other thing is that the vaccines for FIV or FeLV are terrible vaccines. The FeLV vaccine, feline leukemia virus, it doesn’t prevent feline leukemia virus, in my experience, and there are many other veterinarians who would agree with me. It’s very toxic, and according to Marty Goldstein and many other veterinarians, we believe that it can cause cancer in pets, just the vaccine alone.

And we’re seeing one in two dogs get cancer. This is why it’s so important to eliminate toxins because we’re seeing one in two pets get cancer.

So the trick is, and we’ll go over flea prevention and flea products next, but the trick is to minimize toxins that your pets get exposed to, and to maximize goodness that they get into their systems to help them dump the toxins out.

DEBRA: Well, that’s just about the same formula as what is good for humans.

DR. DEVA KHALSA: You got it.

DEBRA: And so when people do things to remove toxic chemicals from their homes, they’re also removing the exposures for their pets. And I would think that one of the things that we talk about in terms of children’s health is that a child, if you think about the amount of toxic chemicals in a home, that we have big bodies, but children have small bodies, and babies have even smaller bodies.

And so the amount relative to their body size is much more than it is for an adult. And then you start looking at a pet or a cat or a kitten, it’s just amazing how the concentration just gets greater and greater and greater.

DR. DEVA KHALSA: Look at vaccinations. When they vaccinate your pet, there’s a little vial with all the bugs in it, and then water. And then you’ll take the sterile water and put it in, and you mix it up, and then you stick it in the dog.

So you can stick it into a two pound [inaudible 00:16:01] puppy the exact same amount that you would stick into a Great Dane adult. And look at the amount of toxins that little dog is getting.

In fact, little dogs and young dogs get terrible vaccine reactions because they’re so small, and they’re giving them such a burden.

But interestingly enough, our dogs—are you there?

DEBRA: I’m here.

DR. DEVA KHALSA: I heard a click and I got a little nervous. Interestingly enough, when lawns are sprayed, your dogs don’t usually stay on your lawn all the time, and you may spray your lawns, or your neighbor may, or the park may. We assume that when the rain comes and washes it down, it goes into the ground.

And actually, what happens when it rains is that it mixes up the stuff, and it forms a mist that goes up about two-feet from the ground, of all the herbicides and the insecticides that have been sprayed on the lawn.

So then when your dog goes out and runs through that mist, it’s running through a mist of insecticide.

It’s the same thing with fall leaves. If your dog is allergic to mold or has allergy, you walk through the leaves, you’re wearing shoes and pants, and you stir them up, the mold, because that’s what makes leaves to grade. But the dogs are in there and there’s dust, mold dust.

So they actually get a much higher exposure than we do. And besides that, we give them their heartworm prevention all the time, and we give them their spot-on products all the time.

I developed a vitamin under the name of the company, Deserving Pets, which has things in it to detoxify our pets because we’re giving them so many toxins. That was the purpose of it because one in two dogs is getting cancer because kale dumps toxins from cells about eight times faster.

The longer a toxin sits in a cell, the more the chance it has to change it into a cancerous cell and alter the DNA.

So all these vegetables and fruits that you’re talking about, these essentials that people should take, it’s the same cell in a dog as it is in a person, except dogs don’t like raspberries and blueberries that much. There are lots of recipes in my book, Doctor Deva’s Natural Dog, and its second edition in January coming out next year.

The first edition is still out, but it’s $400 on Amazon.com. I don’t think anyone is paying that. You can still buy it on—

DEBRA: I need to interrupt you because we need to go to break. The commercial is going to play even if you’re still talking. So you’re listening to

Toxic Free Talk Radio. I’m Debra Lynn Dadd, and we’ll be right back with Dr. Deva Khalsa.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is holistic veterinarian, Dr. Deva Khalsa. And her website is DoctorDeva.com, and it’s doctor spelled out, and then Deva is D-E-V-A, DoctorDeva.com.

So let’s talk about fleas.

DR. DEVA KHALSA: Okay, let’s talk about fleas. Depending on where you live, it depends on, really, how many fleas you get. And there are these Top Spot products which people dab on which seem really nice compared to the dips, sprays and powders since the collars we used to use before.

Now, note that dips, sprays, collars, and flea powders, and even collars, the poison gets into your pet’s bloodstream and circulates all through the capillaries, through all the organs, the kidney and the liver, so that if the collar is sitting on your dog or cat’s neck, and the flea comes and bites them on the tail, it’s going to drop dead because of the poison in the blood.

The collars and the dips don’t powder on. They go systemically.

But then what seemed to happen was these Top Spot products came online, and they were thought to be really handy, little things. You put them on, and they keep the fleas and ticks away. And everybody’s worried about Lyme disease, and no one wants fleas on their dogs.

And so what happens is they start to use these commonly. It was thought that they were relatively safe for years. And we, as veterinarians, were told that they were safe. But actually, it’s not true because in 2009, the Environmental Protection Agency began reviewing the safety of these spot-on flea and tick products. What they found wasn’t pretty.

And additionally, the Washington-based Center for Public Integrity, which is a non-profit investigative news organization, and the National Resources Defense Council, an environmental advocacy group, they began to look at these over-the-counter flea and tick prescriptions.

What they discovered was that they are totally not safe. The active ingredient, which is Fipronil, in many products like Parastar, Frontline, EasySpot, [inaudible 00:20:41]. We’re told as veterinarians that it’s absorbed into the sebaceous gland, which is the oil gland of the dog. And it provides a natural reservoir, which kills the ticks.

But then this woman—or I don’t know if it’s a man or woman—Dr. [DeBoise] of the EPA’s Pesticide Division, took a look at it, and discovered that it enters the body, and was excreted into the urine and feces of dogs, and then enters the fat and all the organs. And it showed that low doses of Fipronil long-term, which is what animals have when they’re dotted with this one particular product every single month, has the potential for nervous system toxicity, thyroid toxicity, thyroid cancer, ultrathyroid hormones, liver toxicity, kidney damage, convulsion, whining, barking, crying, reduced fertility.

It can go on and on.

Loss of hair at the spot.

It doesn’t even work against fleas and ticks that much, so what they do is they add more ingredients. They add other toxic ingredients.

So basically, Pesticide.org says that Fipronil, which is the ingredient in these spot-ons, disrupts nerves in animals other than insects. It doesn’t bind as tightly to these nerve cells, but it does, when it’s exposed to the sun, it becomes 10 times more toxic.

So you put it on your dog and he lies in the sun, it’s going to get much much more toxic because the sun is hitting the product.

DEBRA: I just want to say, I’ve never come across that before. That doesn’t mean that it doesn’t exist, that idea. But it’s fascinating to me that a chemical would become more toxic in the sun. And suddenly, I’m thinking, well, what about the chemicals that humans are exposed to? Which of those chemicals become more toxic in the sun?

DR. DEVA KHALSA: I don’t know. A lot of the stuff isn’t easy to find as data.8

DEBRA: I know.

DR. DEVA KHALSA: It’s not like you can just look it up. And anyone who has that chemical doesn’t want it to be known that that might happen. But it’s a good point. It’s a very good point.

DEBRA: Especially now, in the summer time when people are out in the sun, and it could be activating toxic chemicals that we don’t know even know about.

I mention this not to be scary, but it’s another reason why we should be watching and eliminating as many toxins—

DR. DEVA KHALSA: Yes, you should research that. And I’ll to find you my support, and you can actually maybe go from that and see what you can figure out.

DEBRA: That would be great because I would like to know what.

DR. DEVA KHALSA: I want to be fair to all the products too. There’s another insecticide called, Imidacloprid. It can be called [Iminoclopromid] and Imidacloprid. But we’ll call it Imidacloprid. And it is the compound that’s in many of the insect-dusting things they put on crops that’s killing the bees worldwide.

In fact, Europe and Russia have put bans on Imidacloprid use in their crops, I think Europe for two years, and Russia refuses to use it. I think they’re saying, by some trade agreement, Monsanto says they should use it, and Russia is saying they won’t use it until it’s proven it’s safe, and they’re going to do the research that it’s proven it’s safe.

And meanwhile, Putin is very much against using this in Russia at all.

But this is what you use in Advantage and other products. It’s a hard word. It’s neonicotinoid. And they act on the nervous system too. And they can damage their kidneys, livers, thyroid, heart, lungs, spleen, adrenal, brain and gonads. It’s a neurotoxin. It can cause incoordination, labored breathing and muscle weakness.

And researchers found an increase in birth defects in mice, rats and dogs when this drug was tested after its debut in 1994.

So that’s another thing that we put every month, thinking that we’re protecting our animals.

Now, the pyrethrin and synthetic pyrethrins, which are called the pyrethroids—pyrethrins are made from marigolds. Everything thinks it has to be safe because they’re natural.

They are the highest cause of reported death.

Now, all these adverse reactions are reported. But honestly, if your dog or cat, and any of you listeners listening now, if your dog and cat has an adverse reaction, you went to the vet or the emergency service from one of these spot-on products, would you be savvy enough to call the appropriate department and report the adverse reaction?

DEBRA: Probably not.

DR. DEVA KHALSA: I won’t because I’m a veterinarian. I don’t have the time.

So these are reported reactions. But the most common reported death cause—in fact, there are lawsuits. There are class action lawsuits against some of these firms. The most common cause of death is the pyrethrin, the synthetic pyrethrin.

And what happens is because they are not as effective per milligram as the other products, they really [whoop] it up. The new product has 36.8% in it, and that’s a very high amount to put on.

So what we’re doing is we’re putting all this stuff on our dog every single month because we don’t want to expose them to disease. So let’s just go two simple things. Let’s say, you don’t want your dog to get Lyme disease or any other diseases that are passed by ticks, which are quite a number of diseases. And you’re worried that, “Oh, my god. A tick might get on my dog.”

Well, first of all, the spot-on products don’t necessarily guarantee that a tick will not bite your dog and inject a disease before it dies from the product. That’s number one.

And number two, the best way to prevent your dog from diseases is to keep them healthy. The commercial about garlic, and if you chop up garlics very finely, and let it sit for 10 minutes, the chemical reaction occurs, which releases a lot more lysine, and then you mix it in with your dog’s food, it’s like giving him an antibiotic every single day.

And an article on my site called Garlic: Friend or Foe? gives explanation, doses and everything in garlic. It’s totally safe for dogs.

I hear music, so I bet there’s a break.

DEBRA: Yes. It’s time for a break. Thank you. This is Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Dr. Deva Khalsa. You can go to her website, DoctorDeva.com. It’s doctor spelled out, and then Deva is D-E-V-A. And we’ll be right back, and talk with Dr. Deva more about what we can do to take care of our dogs.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is holistic veterinarian, Dr. Deva Khalsa. She’s the author of the bestselling book, Dr. Khalsa’s Natural Dog, and has more than 30 years of experience treating pets in a holistic way.

So one of the things that I often say about humans is that we should be creating health instead of treating disease, and I think you would agree with that.

DR. DEVA KHALSA: Absolutely.

DEBRA: Could you give us some tips about things that our listeners can do to create health in their dogs?

DR. DEVA KHALSA: Well, the people buy for their dogs a processed, very heated, and very highly compressed dog food that’s made with byproducts, and when you look at what the bag costs, even if it’s expensive, you’re buying the more expensive brand, the ingredients can only be so perfect to sit into that bag, especially big companies that pay enormous advertising costs, television commercials, whatever.

They’re paying for that somehow, and it’s coming out of the cost of that bag of dog food.

So you’re buying basic dog food which is telling you it has everything you need for your dog. And in fact, all of the studies on vitamins and minerals for dogs are incomplete, everything. But no one really knows exactly what they need.

And if they’re being in practice for over 30 years, I would use human vitamins, different combinations of human vitamins, all kinds of things for my patients because of the fact that I didn’t have anything that I felt was good enough in the veterinary line. And that’s why I made Deserving Pets [inaudible 00:28:47] because I put in kale, broccoli, pumpkin, and so many things, alfalfa and cranberries, carrots, and all of these different fresh fruits and vegetables, in addition to high quality, human grade vitamins.

And then I micro-encapsulated them, so that they’re palatable. Your dog doesn’t know, he’s eating kale, and that he’s eating broccoli, and that he’s eating lots of healthy grains. He just thinks he’s getting a treat because it’s micro-encapsulated, which means it is coated, and it is flavored, so the vitamins never oxidize because they don’t reach the air, and the whole fruits and vegetables that are organic also never oxidize.

And so I created this, so that cells would have the building blocks to stay healthy.

For our homes, we use vacuum cleaners, and we use natural products, like vinegar or whatever, to clean our home, and we use scrub brushes and water and window cleaner. And we have paint and tape, and all kinds of things to keep our house in shape.

And we have to because if we didn’t create and create and create it, it would just get destroyed.

And cells have to do the same thing. And their tools are vitamins and minerals and the phytonutrients in super foods. And that’s what helps keep their cells clean, dump toxins, and also repairs themselves.

And they don’t get that every day. They get a processed, highly heated dog food, in which the vitamins and minerals are basically destroyed due to the process. And they’re told that their dog is getting everything, or their cats, that they need, especially cats.

Cats don’t eat vegetables. That’s why my cat vitamin is so good because the cats like it and they get everything.

So when you give the cells everything they need, what happens is they’re able to fight off and clean out all the junk that both we and our pets are getting exposed to every single day.

People go out and go, “I want my dog to have good joints. I’ll go out and get glucosamine. I want my dog to do this. I’ll go out and get this.”

You actually need a product that gives you everything you need to keep everything healthy every day that’s put together in a smart way, so the cells have what they need and everything stays health.

I have animals that are on glucosamine, they go on this product, the alfalfa and the vitamin C, it works to keep the dog’s arthritis and joints healthy, they can go off all their other products.

So you have to have a balanced, complete product that your dog gets every single day that’s really, really well-made. A lot of pet vitamins do not have the milligrams, the international units. They have a general jumbo on the bottom that tells what it’s in, but it doesn’t tell you how balanced it is, and exactly what’s in it. So giving your pet what they need to stay healthy every day is really, really important.

And on the other side of the coin, just like people, it’s minimizing toxins.

DEBRA: Those are the two things. After all of these years of studying this, what it finally came down to for me is eliminate toxins and put in lots of nutrition. And that people need to be eating whole foods. They need to be taking whole food supplements. And pets do too, but it’s the same formula for pets.

But when we look at, as you said, what the pets are actually eating, what the pet foods are about, it’s all cooked. I think there are a couple of raw pet foods out there. And I haven’t researched it a lot because I don’t have a pet right now.

DR. DEVA KHALSA: Well, they have, but the people who feed raw are not feeding lots of vegetables either. You know [inaudible 00:32:14] for people (that my family from New Jersey is doing now because there’s just so much cancer in my family). I’m adopted, so I don’t really have to genetically worry about it. But the new diet is 80% vegetables.

DEBRA: That’s great.

DR. DEVA KHALSA: That is the new thing out there the doctors are telling people. 80% vegetables, and then other 20% is carbs and protein.

DEBRA: I think I eat at least 50% vegetables, but that’s not how it’s been. I didn’t grow up on that. I grew up on TV dinners actually.

DR. DEVA KHALSA: I didn’t grow up on that either, but I’m a vegetarian. And when they told me—and I was for years now, I would eat fish occasionally, for the past 10 years, but it’s very rarely. But the thing is that when my family told me that they were eating 80% vegetables, I’m like,

“I’m a vegetarian. I’d have a hard time eating 80% vegetables myself.”

And do you count them from when they’re fresh, or when you cook them and they melt down?8 I don’t know, but it seems like a lot of vegetables.

There are two salient things that I say that reflects how we think nowadays, and we’ve been conditioned to think this way, through commercials and through advertising, and some sort of self-conscious routine that we have to have great lawns, and we have to have this and that.

So dandelion is one of the healthiest herbs on the planet. It does so much. It cleans the liver, unbelievably [inaudible 00:33:31]. It is healthier than milk thistle for the liver. It’s great for the urinary tract. It moves toxins out of the lymph system, circulates and gets things going in your body.

The Italians pick it in the spring, and they eat it. It grows on our lawns. And what’s the first thing we do when we see dandelions growing on our lawns? We spray it.

DEBRA: With RoundUp.

DR. DEVA KHALSA: We spray it. Everybody goes, “Duh,” because it’s one of the healthiest things around, and we’re busy spraying it because someone on TV or someone on the radio or somewhere in the magazine, we got convinced we had to do that so our neighbors would like us.

And then there are all these bad press on the web about garlic. So I got completely disgusted with it because people have been giving dogs garlic for years, that dogs can’t have garlic, that it’s toxic. Well, it turns out the FDA did a study, in which dogs did get sick from garlic, and you know why, because what they’ve said were dogs that were size of a Golden Retriever, 75 entire cloves of garlic every meal, two meals a day.

What dog would eat the equivalent of 75 cloves of garlic, two meals a day for weeks on end? You and I could not possibly do that.

Only some of the dogs would get sick from it. So they said that garlic was toxic for dogs.

Do you know that you could actually kill someone by having them drink too much water? You can die from too much water.

So I called the National Animal Supplement Council, which gets every report, every adverse report on products that are out there. And for 5000 years, garlic has been used for medicinal purposes. The price of a slave in Rome used to be a couple of garlic.

So the thing is that I called on the adverse reports on garlic, and millions and millions of doses have been for—and these were products that had other things in the mix, so who knows if it was garlic or the rest of the stuff?

And they weren’t bad adverse effects. They were diarrhea, vomiting, something like that.

So the thing is that garlic is excellent for dogs. I wrote an article for Dogs Naturally magazine, an excellent magazine. And it’s on my site, Garlic: Friend or Foe? And it gives all the statistics, all the information about garlic.

And meanwhile, everyone is afraid to feed their dog garlic. We’re spraying our dandelions, and we’re scared to feed our dog garlic. But we’re putting on Top Spot stuff every month, so they don’t get fleas and tick. See what I mean?

DEBRA: I do know what you mean, but I think that a lot of people who are alive today, I think you and I are similar age, and we grew up at a time where what we were told was better living through chemistry, and we were given all the TV commercials about the chemicals we should use and everything. And that’s what everybody thought was normal. And now, we’re finding that it isn’t what we should be doing.

We need to be learning all these things that you’re talking about, and we need to be changing our viewpoint about how we approach life because it’s a very different thing to decide that you’re going to be creating health by doing the things that create health, rather than just doing anything, and getting sick, and then trying to repair the body whether it’s a human body or a pet body.

And it’s a different way of looking at things that we’re not oriented to in this culture, but it’s [inaudible 00:36:40].

DR. DEVA KHALSA: No, and we have difficulty enough deciding it for ourselves. And then what people have to do for their dogs, people are convinced they can’t cook for their dogs. They could have raised seven strapping kids, but they’ll kill their dog if they cook for them. But it’s better to feed this highly-processed food with lots of byproducts in it.

And the fact is we can cook for our dogs. We can make them healthy meals. We can make them healthy snacks. And we don’t have to be [inaudible 00:37:05] about it. We could give them a kibble if we need to. We can cook for them when we need to. We can make nice snacks when we need to.

In fact, my book has a chapter called The Hassle Factor. And basically, you fill out a form. Where do you live? What do you do if you live in New York, and you have a tiny apartment and three Great Danes? You better be dating a butcher, if you want to cook for your dogs.

So the thing is that you look at what your lifestyle is, and how you can easily make your dog healthier. And then you figure out what process you can do. And it all works, but it’s just common sense.

The good news is that there are so many people, and the people who listen to your show are learning that common sense, and so we can look forward to a healthier world because people like you and your radio show, and thank you for having it.

DEBRA: Thank you. Thank you so much. Well, we’ve only got about 30 seconds left, so I’m going to say thank you so much for being on the show.

And we’ve learned so much. I’m sure that there is much more you could tell us, so I hope you’ll be on again.

I’m Debra Lynn Dadd. This is Toxic Free Talk Radio. You can go to my website at ToxicFreeTalkRadio.com to find out more about this show. You can see what shows are coming up, and you can go listen to the archives of all the shows we have done to learn more great information like this, about how you can live toxic-free. Be well.

Where to Start Eliminating Household Toxics

Amy ZiffMy guest today is Amy Ziff, Founder and Chief Capidealist™ (someone who believes that world change will come about through harnessing our collective purchasing power on the free market) of Veritey, a website that makes it exceedingly simple to find products and services that are healthy. Amy puts an amazing amount of work into evaluating the products she sells and rates each one for being nontoxic, sustainable, cruelty-free and socially responsible. We’ll be talking about where to start once you decided to eliminate toxics from your life as well as her own process of choosing toxic-free products. Amy is a trained journalist, proven entrepreneur, start-up veteran, and healthy living advocate. She never wanted to work at a women’s magazine writing about make-up. Amy always was looking for ways to make a difference, and to find better ways to live a healthy life. When she became a mom, everything came together. Amy was frustrated by how hard it was to make what should be simple decisions – healthy decisions – for herself and her family. For years as a hobby, Amy has been seeking out the truth about products and their real ingredients. (What companies put in their products can be shocking, including known carcinogens and other toxic chemicals that can cause an array of conditions from asthma to infertility, and which are often not disclosed.) Amy believes you shouldn’t need a PhD to decipher what products are safe to use and which to avoid. Yet the reality is that getting to the truth of what’s in a product can take hours of research and a lot of legwork. Most busy moms and parents just don’t have that kind of time. Veritey makes it simple for people who are time pressed to make healthier decisions. Veritey is about where truth meets healthy living. www.veritey.com

 

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transcript

TOXIC FREE TALK RADIO
Where to Start Eliminating Household Toxics

Host: Debra Lynn Dadd
Guest: Amy Ziff

Date of Broadcast: June 24, 2014

DEBRA: Hi, I’m Debra Lynn Dadd, and this is Toxic Free Talk Radio, where we talk about how to thrive in a toxic world, and live toxic-free.

It’s a beautiful summer day here in Clearwater, Florida. And we’re going to be talking about something simple today. We’re going to talk about where to start if you want to be eliminating toxic chemicals from your life, from your home. Where do you start?

I remember a long time ago when I first started, more than 30 years it’s been now. I had no idea where to start. And there were no books. There were no radio shows like this one. There was no place for me to even ask that question.

And now, of course, we have a tremendous amount of information. Sometimes so much information makes it difficult to decide what do you do first.

I first asked myself this question back in 1986 after I had written my first book, and people were saying, “What a great book.” It was called Non-Toxic and Natural and I listed all these different non-toxic products I had found.

And then people were saying to me, “But where do I start? Where do I start?”

So I wrote my second book called The Non-Toxic Home which put everything in order of what I thought was most important.

But what I found from doing that was that it was hard. There isn’t a hierarchical list that you can’t say this one thing is most important, and this other thing is least important because everything has a different level of toxicity.

But there are some easier things that we can do, things that are easier to do that make a bigger impact in terms of reducing your toxic exposure.

That’s what we’re going to talk about today. It’s where to start. And even if you’ve already started, you might pick up a few tips of things that maybe you haven’t done yet that are things that are important to do.

My guest today is Amy Ziff. She’s the founder of a website called Veritey. Her purpose is to make it exceedingly simple to find products and services that are healthy.

And so she does a tremendous amount of research into her products. I know that one of the things that’s happening now is that to live toxic-free is getting so much more important that there are a number of products and websites that are just popping up, where people who really don’t do their research, just say, “Oh, I just want to cash in on this.”

But Amy is not one of those kinds of people. She really is dedicated to finding out what is the truth about the products, and giving you only a very small selection of products that she has personally researched.

Welcome to the show, Amy.

AMY ZIFF: Thank you, Debra. Thanks for having me.

DEBRA: Thanks for being here. So tell us, how did you get interested in this.

AMY ZIFF: Well, it was a long and a quick and efficient journey all at the same time. When I was nine, I personally had a health crisis, and my mom refused to listen to what the traditional doctors were saying. What ultimately ended up making me well was changing my diet, avoiding certain allergens.

They’re common today, but in the 70’s, this was radical. It was going off of corn, sugar, and gluten.

And then it turned out that I was allergic to a lot of stuff in my home, molds and dander, dust and different mites and trees.

And so I became very aware at an early age that what we surround ourselves with is so impactful to our own health and wellbeing. And it can really make the difference between surviving and thriving.

And so I was surviving.

Then we cleaned up our home environment, my diet, and I was able to thrive.

Then fast forward into my own journey into parenthood. I have three children, and I had my first child, five-and-a-half years ago, and then I had twins after two years later. And one of my twins was incredibly allergic to things that I thought were natural, things that certainly were labeled as such.

I was an eco-shopper, and I went to Whole Foods, when I could, for products. And I thought I was buying really good products for my children. And so I thought, “What could possibly be in these products that could be bothering my daughter? What’s going on here?”

And I have a background in journalism, and also, I’ve been an internet entrepreneur.

So what happened was, the journalist in my started digging and digging and digging, and going, holy moly. There is so much stuff in our everyday products, and especially, products that we’re using on children and babies that is not very natural at all, and is not safe or necessarily what I want to be using for my kids.

And there is no uniformity in labeling, and there’s no way to really know this unless you become your own detective [blues], and really do your homework.

And so that’s what I started to do. And then before you know it, I was keeping those massive lists, and that grew into a database that became the real basis for Veritey, my site, that helps people find, what I’d like to say, the truth in healthy living.

We’re really looking at the truth in one these products are. The bottom line is, I want to use safe, non-toxic products for myself and my family in order to give my children their best chance in life. And as a parent, I feel it’s my responsibility to keep my little ones safe.

And so I don’t want to invite in toxins that are related to anything, any kind of issue. It could be asthma. It could be ADD. It could be cancer later in life, or infertility. It just really spans the gamut.

And now, knowing what we know about genetics and epigenetics, and the ability for these chemicals to be modulators on our genetics and our DNA, we realize, wow, it really does not matter what we surround ourselves, and particularly, in those early years.

So that’s how I got started. I did this deep dive into products and toxins a couple of years ago, and I’ve been non-stop ever since.

DEBRA: Well, it is important to do the deep dive. I’d just like to jump in and say that for many years, especially those of us who are older like me, and have been around for a while, back in the 70’s and 80’s, 1970’s and 80’s, that was in the last century.

There started to be products that were called natural products. And this was at the time when everybody was wearing polyester leisure suits, and plastic was thought to be a really good thing.

And so as opposed to that, then there were these natural products that were not made from better living through chemistry. They were products that were made from natural materials from nature like cotton, for example, or a natural food was any food that didn’t have artificial color and flavorings and preservatives.

That was as far as it went.

And so the only thing about a natural product that’s natural is that it starts as a renewable resource. For most natural products, they then are processed through the industrial process, and various toxic chemicals are added, and various good things are taken out.

And so what comes out at the end isn’t anything like what it started at the beginning.

How many years has that been? 30 years, 40 years, since we started having natural products? As time has progressed, then the natural products have become purer and purer, and they’re now being made out of organic ingredients.

But there’s still a wide range of what’s called a natural product. And as consumers, we can’t just say, “If it says it is natural that means that it’s safe.”

We can’t say that because there’s so much industrial process behind it.

Certainly, if you have an organic apple on your hand, that’s pretty safe. But if you have something called natural apple pie, it could have anything in it.

AMY ZIFF: That’s right. Natural will have all kinds of additions in food. You can have MSG in natural flavors, for example. So it’s a great way of pointing out that the word, natural, has such a wide berth at this point in time given that there is absolutely zero legislation around what that term means that we can’t really trust it.

And in fact, I remember looking at this Johnson and Johnson cream that I was using on my kids, and it said it was hypoallergenic. So here I am thinking, okay, this one’s safe. Well, it turns out it contains something called DMD hydantoin, and that forms formaldehyde in the bottle.

So I certainly don’t want to be slathering my kids with formaldehyde-based cream.

DEBRA: I have to interrupt you because we have to go to break, but we’ll talk more about this when we come back.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Amy Ziff, founder of Veritey, and we will come back and talk more about natural products, and how you can get started removing toxic chemicals from your home. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Amy Ziff. She’s the founder of Veritey. How do you pronounce that word actually?

AMY ZIFF: It is Veritey. It’s a fictional word that we based on the actual word, verity, which in Latin means truth. So we are truth in healthy living, but we tailored for your life.

So we blended that together, and came out with Veritey.

DEBRA: Oh, I see. I get it. Good. Very clever. I like having that truth in the word. I knew the Latin word for truth, but I was trying to figure out exactly what this word was.

So tell us, let’s go on to talk about where people can start. What’s the first thing you would say?

AMY ZIFF: I’d like to say, start wherever you’re at. And here are my three principles in that. One, keep it real. And when I talk about keeping it real,

I’m really talking about the [inaudible 00:11:20] in your life, from real ingredients into what you are eating and buying. So that applies to your couch, or the foods you’re going to eat.

It should be untreated within keeping it real. Think about you want to get whatever it is you’re buying as true to its original source as possible.

So there are lots of things that go in here, and of course, tons of nuances. But you can really keep this very basic, and just think about this. Keep it real. Ask yourself what [inaudible 00:11:53] in this product. If you don’t know, ask the person you’re buying it from.

If they don’t know, or they give you this exhaustive speech, it’s probably not going to fit into this rule, keeping it real.

Try and keep it unprocessed. And if you can’t get totally unprocessed, minimally-processed.

And the reason why I mention this, it applies to your couch, is that couches are one of the most toxic elements that most of us have in our homes because, of course, there’s a lot of processing that actually goes into furniture. This is something that often shocks people.

So happy to talk about the flame retardants, and how to get those out, but again, it is something to really think about in my rule.

So one, keep it real.

Two, keep it simple. This is where you just think about less is more. Less handling of your products, less manipulating of your products is better. And fewer ingredients does best for it as well.

And again, that’s whether you’re buying a snack bar, or furniture. These complicated compressed woods that have been highly treated are usually also highly toxic in your home. So going back to the basics can really help you on this.

Again, so keep it real, keep it simple, and then this is the key, start with whatever it is you need next. That might be a toothbrush, that might be a desk, it might be a couch, it might be baby food. I really, really mean it.

Start with the very next thing on your grocery list, and let’s start attacking it there because I believe we can create change through shopping.

Women control 85% of the wallet share in this country. And if we don’t start applying what we know to how we shop, we won’t create a new change.

But if we do, wow, are we a force to be reckoned with.

So women, let’s get together. Let’s take that 85% of our wallet share, ad let’s change what kind of products are being made in this country by demanding to know what’s in them, keeping it real, keeping it simple, and starting what we need next.

DEBRA: I completely agree with everything that you said.

AMY ZIFF: Like minds.

DEBRA: Yes, like minds, exactly. Well, what I found in this field is that there really is a truth. There is a truth. And that if we get down to that truth, and we just keep applying that truth, then we’re going to end up in the right place.

And that truth is that for the most part, and I say for the most part because, just because something comes from nature doesn’t mean it’s not toxic.

There are plenty of natural toxic things in the natural world.

But for the most part, people aren’t making products out of things like botulinum toxin. They just aren’t.

AMY ZIFF: Well, you are not getting botox, but it is truth. And the other thing is that nature has so cleverly designed the natural world that most of the toxins are not, and intentionally so, bio-available. It is only the manipulation of them through human interaction that we’ve made a lot of these toxins bio-available. Lead is a great example of that.

So we’ve taken something natural in the world, but it wasn’t bio-available, and we’ve made it extremely bio-available. And now, we have a real problem on our hands with lead that needs to get cleaned up.

And most people are unaware of it, and unaware of how to deal with it. There are a lot of people that I talk to that think that’s going to be a really pressing human health issue in the coming decades, even though we took it out of gasoline, and we got it out of paint. Shouldn’t it be gone?

But all of those houses that were painted in the 70’s with lead paint are now sweltering. So it’s around. You have to be careful.

And that can be scary. Once people get scared about going non-toxic, I think it, very quickly, can get overwhelming, and people want to put their heads in the sand, and just say, “Well, I can’t do it. I’m going to do it like I’ve done before, like my mother did it, like my neighbor does it, and we’ll just keep going forward that way.”

But I’d like to say, please, please, please don’t do that. It can be scary, but you’re not there alone. As you’ve said Debra, there are so many resources nowadays. Reach out. Veritey hopes to be a lifeline in that crazy sea of “what do I dos,” and try and help point you in the direction that could be safer, better, healthier for you. It does matter.

When we look at diseases in this country, and what’s happening with childhood cancers having grown 25% since 1975, one in three kids having autism, one in six U.S. couples struggling with infertility. These are all related to toxins in our environment, and products that we may or may not be using, but are surrounding ourselves with.

Chemicals are, as I’d like to say, they’re uninvited guests to the party of the life that we’re living here. And we’ve got to take control back, and get these toxins out.

I really encourage people, don’t get overwhelmed, know that knowledge is power, and take some control back. You can do it, and you can start it with your very next product that you have to buy.

DEBRA: That’s great advice. I totally agree with that too. Again, great minds thinking alike.

We need to go to break in just about 10 seconds. So I’m not going to ask you another question right now. But when we come back, what I want to do is ask you about you were talking, and I agree, that whatever is the next product that you buy, then buy it non-toxic.

So we’re going to talk about that when we come back.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Amy Ziff, from Veritey. We’re talking about how to take that first step to start removing toxic chemicals from your life. And we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Amy Ziff, from Veritey. We’re talking about how you can get started removing toxic chemicals from your home.

So Amy, let’s just role-play for a minute, and do a little example of somebody’s made a decision that they are going to start with the next product that they buy, and buy something that’s less toxic than what they were buying before.

So they go to the supermarket, or wherever they’re shopping, and they decided that they’re going to buy pickles. So what’s the process to go through to take that step?

AMY ZIFF: So you want to buy pickles, but you’re not really sure how to determine whether your pickles are non-toxic.

So you’re in the store, and the first thing you’re going to do is go to the pickle section, and start looking at different containers.

Now, I can tell you just from bringing up this image of pickles in my mind that one of the things you’re going to notice is color variation on these pickles. So if you flip over the labels, then you want to look for, are there artificial food dyes, or what is free of those.

A lot of the pickles that we get are not actually normal color. The color that seeped into them is from added dyes because manufacturers think that’s what a person expects the pickle to “look like.”

So you look for words, in general, pickles and otherwise—this serves as the catchall, but for things you can’t recognize or pronounce.

So when you see a string of alphanumeric numbers, and it’s like a jumble of letters, [inaudible 00:20:05], they probably don’t have something real in there. That’s a chemical. That didn’t happen in nature.

With pickles, again, you’re going to look for something contains no natural flavors because natural flavors are anything but. They’re a catchall much like fragrance can be a catchall for all kinds of chemicals and additives in your personal care items.

With foods, natural flavor is one of those ones that I’m always wary of, and won’t buy unless I’m really clear on what that is.

And then simple, simple, simple. So the pickles that I like most and my kids just go crazy for have about five ingredients, none of which are sugar, by the way. So it is possible to find. It’s salt, it’s vinegar, it’s some very specific spices, depending on how hot or how not hot, I guess, that I like the new pickles. My husband likes [inaudible 00:21:10].

Some of those spices go up and down. Garlic, usually typical, salt, and water. That can make a really fine tasty pickle.

And that’s what you’ll be looking for.

One of the things you’ll compromise in this is you may not be able to keep those pickles outside of the fridge, and you may not be able to keep those pickles for a year. Things that have no preservatives in them don’t last a long time.

It makes sense. Now, vinegar and salt do act as natural preservatives, so in this case, the pickles were lucky. They’re not going bad anytime soon.

But that said, they may have an expiration date.

So it’s something to be aware of. But I think we’ve all gotten into this mindset of buying in such bulk things that we don’t necessarily even need. It just seems like a good deal at the time. And so we have to reverse that thinking a little bit.

And when you’re trying to buy less toxic, often times you’re not buying in bulk, you’re creating this whole ethos around you of using what you need, and trying to use it all, and using less.

And for anyone out there whose next question is, “But how can I afford it? These things are more expensive.”

I always like to say, when you do this, when you go non-toxic in your life, you start evaluating everything, just like what we did with the pickles.

You’re flipping over, you’re looking at that ingredients list, and you’re realizing, “There’s all this stuff in here.” And then you say, “Maybe I can do without.”

So for people who I go in to their home, and I’m looking at their stuff, and we’re talking through it, they stopped using, I would say, more than 50% of what they had been using. It turns out we don’t need dryer sheet.

DEBRA: No, we don’t.

AMY ZIFF: You can stop spending your monthly allowance that you were spending on your dryer sheets, and put that into a higher quality, essential oil-based, scented laundry detergent, for example. And right there, you’ve cleaned something up.

And baking soda, vinegar, lemon, those things go a long way in cleaning your home. The lemons are pricey, but not really when you stop buying all of these premade things.

And I’m not advocating for everybody making your own DIY. It’s a little bit too far along the path, but there are really good, simple products that you can get that aren’t made of too much more than that that will help you go a long way and detoxing your life because the cleaning stuff that we use in our home is really a significant source of what’s called indoor air pollution.

And our indoor air is 5 to 10 times more polluted than our outdoor air.

So another [inaudible 00:23:48] open your windows every day, people, because that will really help you literally breathe easier. And if you live right next to a road, try and open the windows on the other side of the house or the apartment.

DEBRA: Good. So I want to go back to pickles for a minute because I just discovered something. You can go online and search on pickles label, and all these different labels will come up from all these different brands of pickles. And you could just sit here and look at the pickle labels and their ingredients for as long as you like until you find a pickle that you like.

Now, here’s one. I won’t tell the brand name because I’m going to criticize it. So it has cucumbers, vinegar, salt, garlic, turmeric, natural dill, oil, salt—fine so far. But then there’s sodium benzoate, and that’s a preservative that you don’t want to eat.

We’ve already mentioned artificial colors. I’m looking at another label here with ingredients that are so small, I can’t read it.

AMY ZIFF: Sodium benzoate is one that really bothers me because once you set it, and it jumps out, you will start to notice sodium benzoate is in a lot of your food, and it’s in almost all of your personal care products. There isn’t really enough research on sodium benzoate.

There’s the research that does exist definitely points towards the fact that we need more research because it’s doing some funky things in lab rats.

So I think we have to be very careful with the fact that it’s coming into our bodies, not just through what we ingest, but also through what we put on our skin. We absorb as much as 80% of what we put on our skin.

And suddenly, you have this synergistic effect of a chemical that we don’t really know what it does.

DEBRA: So here now, I’m just picking these labels at random. This one I’m going to mention, this is Bubby’s Cultured Dill Pickles. It’s made from cucumbers, artesian well water, salt, calcium chloride, garlic, dill and spices.

Now, that’s a pretty good one. The thing that I would be red flags for me still is that it’s not organic, so there are pesticide residues in it. There’s also a note on here that it’s non-GMO-verified. So this is not a GMO pickle.

We need to go to break. We’ll talk more about this when we come back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and I’m talking with Amy Ziff of Veritey. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Amy Ziff from Veritey. That is at Veritey.com. Amy, you want to spell it?

AMY ZIFF: Sure. It’s V-E-R-I-T-E-Y dot com. Veritey.com.

DEBRA: So we’re going to talk about in a minute what you can find when you go to Veritey.com, but I want to say that if all this talk about ingredients, strange-sounding ingredients that we’ve been talking about with pickles sounds like, “What are you talking about?” I just want to say that when I first started learning all of this, and remember, I was trying to learn it in an environment where there was no help at all. Nobody was talking about this subject at all.

I just started with one chemical. I think it was formaldehyde, in fact. And my father bought me a chemistry dictionary. And I looked up the word formaldehyde, and it told what the health effects were, and it told how formaldehyde was made.

The difficult part was finding out where it was in products, which I had managed to do. But that was a different book entirely.

But what I want to say here is you’re going to look at the pickle jar, and it’s going to say polysorbate 80. It’s going to say sodium benzoate. And you’re not going to have a clue what that is. But it’s a good idea if you see those words to just not eat them, is the first thing.

But the second thing is that you just start with just one product or one chemical, and you just start. And then as you start looking at more labels—I know what sodium benzoate is because I’ve seen it so many times. And just start seeing it.

AMY ZIFF: Yes, you get better and better.

DEBRA: And you get better and better the more you read the labels, and you start recognizing it. If you just say, “I’m going to learn sodium benzoate. I’m not buying any products with sodium benzoate,” and then what you’ll find is, I think you’ll find you just won’t go to the supermarket.

You’ll just go over to a natural food store instead, which doesn’t mean that 100% of the products there are okay. You still have to read the labels.

But you’re not going to find sodium benzoate in most products in a natural food store. There’s going to be a whole list of things. You’re not going to find in a natural food store that you will find in the supermarket.

So you can do things like read a lot of labels, but you can also do things like you can come to my website and look at Debra’s List. And just go to ToxicFreeTalkRadio.com, and look for shop in the menu. You can go to Amy’s site.

We both already have products that we’ve done the label-reading for you, that we’ve chosen these from our expertise. And so you don’t have to start over again.

And so if you’re looking for food product ideas or what kind of shampoo to use or any of those things, you can just go to my site or go to her site, and see what we have to say because people are already reading the labels for you.

AMY ZIFF: That was one thing that I really learned, Debra, was that. It was hard to find—when I started, I didn’t know about you at the time, unfortunately, so I was really having trouble finding someone who had done this before. But as I’ve gotten deeper and deeper into this, I do find that there are other resources.

You get better at it, and you start, as you say, recognizing things, then you get a little bit more sophisticated. And the reason why our symbol is an onion is because this whole thing is constant. And even today, I’m still learning. And I’m sure you still are.

DEBRA: I’m still learning.

AMY ZIFF: I moved cross-country and my goal was to create a non-toxic home, and sadly, I was made aware that doesn’t exist, and that’s an impossibility. But I have probably pretty close to have created as non-toxic as it can be in this day and age. And then I know what to fight back with against the toxins, what kind of plants to surround myself with, and all that.

But that has been a real process. And so you start where you are, you start to make it [inaudible 00:30:52]. And then you get better at it, and you realize the connection, and that we are living in an ecosphere that is totally connected, and that your whole world is you can’t just reduce the toxins in your home without starting to think about what you’re ingesting.

So you mentioned GMO’s when we left off with the pickle. That’s really an important, I think, if you’re trying to avoid toxins, to try and start getting out of your diet. And they are everywhere.

For sure, nothing with high fructose corn syrup is going to pass the test anymore because that is pretty much guaranteed to be GMO. Canola oil goes on that list because it’s a genetically-engineered product.

It can be shocking. Things you think or thought were healthy turn out—this is rewriting that book, so it is really important to lean on people who’ve done this before, so you don’t have to shoulder all that burden. And know that every single thing you do to make a difference in your life, to be a less toxic, to reduce your chemical footprint, I often say, when you’re doing that, everything makes a difference.

That is good news for your body because our bodies are made to detox.

DEBRA: Every single thing that you do, don’t think that a jar of pickles is too small. Start with a jar of pickles.

AMY ZIFF: No, it makes a difference.

DEBRA: And tomorrow, you get organic ketchup.

So what I’d like to do, we only have about five minutes left of the show, could you just give us a couple of suggestions of things that somebody could just walk into a store and buy, and have it be less toxic. I would say, go to a natural food store, and buy anything that has the organic label on it. If you can see the USDA organic symbol, and just look for that, and buy something that has that on it.

So what’s one thing that you would say that for somebody to go find a non-toxic product?

AMY ZIFF: I would say some of the biggest things—I tend to look at this in terms of in your home, what are the biggest things that you could get out and replace. With [inaudible 00:33:07] things, it’s a little bit different, Debra, from starting in store, but I’ll tell you why I’m getting there.

So I think about the most important thing you can do to support your body is create a healthy boudoir. Get a bedroom that isn’t off-gassing.

And so if I were going to the store, I’d be thinking about, “What’s in my bedroom? Maybe I’m not ready to throw out all my furniture and start over.”

And that’s probably a good thing. But you want to think about what’s touching you every single night. You spend a third of your life in bed, generally.

The statistics say. Eight hours of your day is going to be in bed and asleep.

Well, make sure you’re using a laundry detergent that you’re breathing in and out that’s going to be non-toxic.

DEBRA: Good suggestion.

AMY ZIFF: Now, I’m going to the store to get my non-toxic laundry detergent, but there’s still many claiming all kinds of things. What do I do and where do I look?

Again, this is where you keep it real, keep it simple, and this is what you need, but look for a brand. And often times, this is a generalization, but if you’ve made it to a health food store, they’re going to have stripped out a lot of things from this.

So you’re not going to see the Tides and the Whiffs of the world. You’re going to be seeing some alternate brands. And they do span the gamut. I personally really like the Ecos, the earth friendly products brand. You can get it free of scent, or you can get it scented with essential oils.

I think they’re pretty good and clean.

Seventh Generation is not perfect, but you know what? They’re so much better than others that I think. They’re good.

If this is sounding really complicated and overwhelming, you could go to a service like Honest.com, and order direct. Their products, again, not perfect, but the truth of the matter is, if you’re using someone like Honest.com, you’re still so much better than 95% of what’s out there.

DEBRA: That’s exactly right.

AMY ZIFF: I want people to feel that they can do this, that they can start, that they can make differences in their lives.
Perfection is something we can all strive for, but it’s really hard to achieve in any aspect of our lives, including going completely non-toxic. So make it easy. Go easy on yourself, so that you feel good because you know what, there is proof that when you buy something that’s good for you, and good for the environment, maybe they’re 1% for the planet, and giving back, that makes you feel good, and you get an endorphin rush.
“Now, that product actually works.”

And you continue to use it, there’s a whole cycle of goodness that’s happening for you, for the world, for everything. And that’s what I love.

DEBRA: And you should take whatever step you can take in the right direction. I didn’t start off with the most non-toxic products. I started off saying, “This is what’s available. This is what I can afford. This is what I understand.”

And now, I’m pretty sophisticated in my choices, but it took me many years to learn this. It took many years for the market to start catching up. It took many years—

AMY ZIFF: You were the pioneer.

DEBRA: Yes. Thank you. I was.

AMY ZIFF: You were. And now, it must seem really easy when you look out at the world. You’re like, “This is nothing.” You are so lucky.

DEBRA: It is. People who are starting now are very fortunate because other people came before. Yes, there are possibilities.

At this point in time, there does exist a non-toxic solution for everything. It’s just about knowing about it, and some of those things you need to make yourself. But you can eliminate so many toxic chemicals. And I’m going to have to stop talking because the show is going to be over in two seconds.

Thank you so much, Amy. You’re listening to Toxic Free Talk Radio. Go to ToxicFreeTalkRadio.com to find out more, to listen to past shows, to find out what’s coming up, and even listen to this show again. I’m Debra Lynn Dadd. Be well.

I was a minute off.

This show is over at 12:56 and 30 seconds. It’s now 12:56. I ended at 12:55 and 30 seconds. So we do have a few more seconds. But what I want to say is that people should do what they can. Every step helps, and you can go to Amy’s website, Veritey, I don’t have it right in front of me, V-E-R-I-T-E-Y dot com. And you can go to ToxicFreeTalkRadio.com, and find out more about products that you can choose that are toxic-free.

AMY ZIFF: Go non-toxic. You won’t regret it.

DEBRA: And this is the end of the show now. Thanks, Amy. This is Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well.

Tile and grout cleaner

Question from Claire

Hi Debra,

I’m thinking of using Tile Lab tile and grout cleaner/resealer. Here’s the MSDS:

www.custombuildingproducts.com/media/2386841/
msds_tl_grouttilecleanerresealer_en.pdf

Do you think there’d be any lasting health dangers to it once the job is finished?

Thanks so much.

Debra’s Answer

This MSDS lists NO hazardous chemicals but it does list some health effects. It recommends skin and eye protection. It’s hard to tell without any ingredients.

On their Technical Data sheet, just published a few days ago, it says that it “Complies with all Federal and SCAQMD Standards for VOCs.” That doesn’t mean no VOCs.

Sorry I can’t tell you more, there’s just not enough data. You might call them and see what you can find out.

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How Antibiotics and Antibacterials are Compromising our Health

Martin J. BlaserMy guest today is Martin J. Blaser, MD, author of Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues. We’ll be talking about how the massive increases in the developed world of “modern plagues”—such as obesity, type 1 diabetes, asthma, allergies, esophageal cancer, celiac disease, Crohn’s disease, ulcerative colitis, and autism—are related to loss of diversity of the complex—and crucially important—ecosystem of microorganisms within our bodies on which we all depend. As diversity diminishes, our immune systems are compromised, and we become much more susceptible to new infections. And this loss of micro-organism diversity is due to the use of wide use of antibiotics and products that contain antibacterials such as triclosan. Missing MicrobesDr. Blaser has studied the role of bacteria in human disease for more than thirty years. He is the director of the Human Microbiome Program at New York University, the former president of the Infectious Diseases Society of America, and has held major advisory roles at the National Institutes of Health. He cofounded the Bellevue Literary Review, and his work has been written about in many newspapers and journals, including The New Yorker, Nature, The New York Times, The Washington Post, and The Wall Street Journal. He lives in New York City. www.martinblaser.com.

read-transcript

 

 

transcript

TOXIC FREE TALK RADIO
How Antiobiotics and Antibacterials Are Compromising Our Health

Host: Debra Lynn Dadd
Guest: Dr. Martin Blaser, MD

Date of Broadcast: June 12, 2014

DEBRA: Hi, this is Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free. It’s Thursday, June 12th, 2014 and I’m here in Clearwater, Florida.

We are having a very interesting show. I don’t like to say that, because I think all the shows are interesting. But this one is unique and different and it’s something we’ve never talked about before.

My guest today is Dr. Martin Blaser. He’s written a book called Missing Microbes: How the Overuse of Antibiotics is Fueling our Modern Plagues. We’re going to be talking about all these different illnesses that look like they’re separate and distinct like obesity, type 1 diabetes, asthma, allergies, esophageal cancer, celiac disease, Crohn’s disease, autism.

All of these, he says, are related to the loss of the diversity of the complex and crucially important ecosystem of microorganisms in our bodies. Every function in our bodies depends on these microorganisms, and these are being killed off by things like antibiotics and anti-bacterials.

So that’s what we’re going to talk about today. I think this is going to be very interesting. Welcome to Toxic Free Talk Radio, Dr. Blaser.

DR. MARTIN BLASER: It’s great to be here.

DEBRA: Thank you so much. I think your book is so interesting. And when I saw it, I thought we’ve never talk about this before. This is not something I have ever seen, and yet it seems so remarkably simple and obvious. How did you get interested in researching this?

DR. MARTIN BLASER: First, before I answer your question, which is a wonderful question, I wanted to just say that listening to you – you know, here’s a guy who’s saying all of these diseases are due to a change in our microbes. To me, it sounds quite grandiose.

But actually, I think it’s true. I’m going to try to explain why I think it’s true and tell you from the beginning that at this point, it is a hypothesis, but there is more and more support for the hypothesis.

So the story began in two different places. The first place is that many years ago, I was working for the Center for Disease Control in Atlanta in their Enteric Disease Branch. That’s the branch that deals with infections to the intestinal track. And I was the Salmonella Surveillance Officer of the United States. I was involved in studying salmonella.

At that point, we were very concerned about antibiotic resistance in salmonella because more and more salmonellas were not being easily treated with antibiotics.

And at that point, more than 30 years ago, I learned that most of the antibiotics used in the United States are used on the farm. They’re not used for people. They’re used on a farm. In particular, they’re used to fatten up farm animals. It’s what’s called the ‘growth promotion’.

In the 1940s, farmers found that if they fed their livestock low doses of antibiotics, their livestock would gain weight and they reduced their feed more efficiently. This is much more profitable for farmers. And that’s why the use of antibiotics is still extensive on the farm and why it’s continued, because of the strong economic motivation.

DEBRA: Okay. As we’re talking about that, let me just say something about that first. As you’re talking about that, I’m thinking back to my teenage years when I was given low doses of antibiotics for acne. I think that that’s the standard treatment. Of course, I gained weight. I just think of all these people who are on antibiotics for different reasons and obesity.

DR. MARTIN BLASER: Yes, exactly. So you’ve skipped a little ahead of me, but we’re going to the same place.

And so about 10 years ago, a light bulb went off. I thought to myself, if farmers are feeding antibiotics to their livestock to make them fatter, what are we doing to our kids? Could there be an unintended consequence of all the antibiotic use that our kids are getting?

And another thing that the farmers found is that the earlier in life they started the antibiotics, the more profound the effect, suggesting that early childhood was particularly important.
And now, I will skip forward and tell you that over these last 10 years, we’ve been doing experiments in mice and other laboratory animals to ask the question, “Do antibiotics change the development of the mice? Do they change how obese they’re going to be?” And the answer is yes.

We have done a whole series of studies. We had a big paper that was published a year and a half ago in Nature that shows that giving antibiotics to mice changed their body composition. They had more fat. They changed their metabolic pathways in their liver. So we have more and more experimental support that this hypothesis is actually correct.

DEBRA: Wow! I’m just stunned to hear this. When I think about the billions of dollars being spent on people trying to lose weight, not to mention the personal way that people feel being overweight and the health effects of being overweight, this is something – this is the first time I’m hearing this, and I read a lot.

DR. MARTIN BLASER: It’s interesting, because I’m a physician. In fact, my specialty is infectious diseases. And as infectious disease doctors, one of our main occupations is to oversee the use of antibiotics in ill people to consult with other doctors with people who are really sick.

And of course, we love antibiotics. I want to say that I love antibiotics. I wouldn’t want to live in a world where there were not antibiotics because from the very introduction in the 1940s, these drugs were miraculous. There were people on the brink of death who were saved because of antibiotics and disease that were untreatable were cured with antibiotics.

And as a result of that, we all considered that antibiotics were miraculous. Because we couldn’t see there were some minor and infrequent side effects that basically, they were safe. So everyone, myself included, gave antibiotics a clean bill of health.

Little by little, the medical profession and the public began using antibiotics more and more and more for milder and milder conditions – not just the conditions that were life-threatening, but for mild conditions like acne or to prevent acne. Now I’m not saying that acne can’t be terrible, but it’s certainly milder than a case of spinal meningitis for example.

So in 2010, the Center for Disease Control did a study of antibiotic use in the United States. What they found was astounding to me. They found in the United States for outpatients, not even including people in the hospital, for outpatients, there were 258 million courses of antibiotics prescribed in that year. And that’s in a population of 300 million people. So what that meant is that in 2010, there were five courses of antibiotics prescribed for every six people. This has been going on year after year after year.

And the CDC looked at the data by age. And you can extrapolate that and say that the average child in the United States by the time they’re two has had three courses of antibiotics. By the time they’re 10, they’ve had 10 courses. And by the time they’re 20, they’ve had 17 courses of antibiotics. That’s the average child. That’s across every child in the United States.

These numbers may seem high, but they’re entirely consistent with many other studies that have been done. None had been done on this big a scale. So this enormous antibiotic use and nobody has been paying attention to what the consequences could be.

DEBRA: We’re going to need to go to a break in about 30 seconds, so I’m not going to ask you another question because I don’t want to have to interrupt you.

But I think that this is incredible. It’s just another taste of having there be an industrial product that people look at as being a miracle. And then time goes by – not even just a miracle, but something that’s not harmful. Time goes by, we start seeing that it has profound effects.

We’re going to talk about this when we come back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Dr. Martin Blaser, M.D., author of Missing Microbes: How the Overuse of Antibiotics is Fueling our Modern Plagues. You can go to his website and find out more at MartinBlaser.com. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Dr. Martin Blaser, author of Missing Microbes .

Dr. Blaser, I want to just back up for a minute now that we know where the story began. You talk about the microbiome. Explain to us what that is.

DR. MARTIN BLASER: Yes, certainly. So the microbiome is all the microbes that live in and on the human body. That’s a very big number of microbes. In fact, if you take a census of all the cells in the human body, 70% to 90% of them are microbes. Only 10% to 30% are human cells. So we are mostly microbial cells.

And that’s the way it’s been since time in memorial. We got lots of our microbes from our moms, and she got it from her mom, and so on and so forth, all the way back. In fact, ever since there had been animals on this planet, which is about 500 million years, they have had residential microbes living in them.

We now know that most of these microbes are beneficial to us – beneficial or neutral. But in depth, they’re beneficial. They do important things for us. They help protect us against invaders. They help train our immune system. They help us digest food. They make vitamins for us. So the microbes that had been living with us are there for a purpose. They help us live.

DEBRA: I think that most people, if you say microbes, they think that they’re in the intestines, but where are some places in your body that they might be?

DR. MARTIN BLASER: Well, the biggest group are in our intestines, but they’re in our mouth, they’re in our skin and our ears, eyes. In women, they’re in the vagina. So we have been living with these microbes since time immemorial.

And one of the things that have happened is that because infectious diseases have been so terrible like cholera and tuberculosis and typhoid fever, the public has always been fearful of these tremendous plagues. I’ll call those ‘our ancient plagues.’ The advent of sanitation and antibiotics had been a godsend. So we have now controlled these ancient plagues.

We, as a society, have become germaphobic. We think that all microbes are bad like cholera and plague and tuberculosis. Of course, some of them are, and we are at war with those guys. But most of the microbes in the human body, most of the microbes in the world are neutral or beneficial for us.

And that’s a greater level of sophistication that I try to bring out in Missing Microbes . The the whole title of Missing Microbes is that we have lost some of our defenders. We have lost some of our friendly organisms that help our babies grow up and develop normally – develop normal metabolism, normal immunity and maybe even normal cognition.

DEBRA: So it seems like that there needs to be a balance between protecting ourselves from the harmful microbes and not destroying the good microbes.

An example that I frequently give is that when we drink tap water that has chlorine or chloramine in it, it’s put there for a reason because it was found that it was needed to do that so that the harmful microbes that might be in the system or even in the pipes.

Often, people will ask me, “Why did they put it chlorine and the chloramine at the water treatment plant? Why don’t they just leave it out and then the water can come to our house clean?” Well, they have to put it in because the pipes that the water goes through are contaminated with all kinds of microorganisms that could get in the water and then cause us harm if we drink that tap water.

But then, we drink that tap water (I filter my water and I’m always telling people to filter their water), but if people don’t filter the chlorine or the chloramines out of their tap water, they drink the antibacterial, chlorine or chloramines, it goes into their intestines at least and starts killing off the beneficial bacteria.

So how can we protect ourselves without destroying ourselves?

DR. MARTIN BLASER: That is really the question because the chlorination of water was a tremendous advance in public health. We have clean water. We can turn on the tap, and we know that that water is safe to drink. But in many parts of the world (in India; in Africa, and parts of Asia), we can’t. And people are becoming ill, they’re dying for many kinds of diseases because of dirty water.

So as you say, we have to find the right balance between things that protect us against pathogens but, don’t do in our beneficial organisms. Again, this is one of the themes of Missing Microbes .

I want to point out (because there’s so much to talk about and so little time) that I gave you the figures for the United States in antibiotic use. And a few months after that paper was published by the CDC investigators, a group in Sweden published their use of antibiotics. I first want to point out that, as I think all your listeners know, Sweden is a small country with a high standard of living. The Swedes are at least as healthy as we are and they are using 40% of the antibiotics that we’re using at every age.

When our children at three had four courses of antibiotic, they have had 1.4. When our kids have had 10, they’ve had 4. So there’s no epidemic of childhood deafness in Sweden or early childhood mortality. They’re doing just fine. What that implies is that at least 60% of the antibiotics we’re using are unneeded.

So one of the things I’m calling for is the much more judicious use of antibiotics. Use them when we really need them and don’t use them the other times. That requires education of doctors and it also requires education of the public that antibiotics are not free. They come with cost, biological cost.

And when people bring their kids to the doctor and the doctor says, “Your child doesn’t need an antibiotic, those parents should feel relieved, not deprived.

DEBRA: Yes. I remember many years ago (I don’t even know how many years ago it has been now), I remember being told that if I take an antibiotic, that I should eat yogurt to restore some of the bacteria, the beneficial bacteria that’s being destroyed by the antibiotic.

I don’t know that that’s even commonly known even now, but it was something that I was told a long time ago. Nowadays, I would probably say, “Take a probiotic or drink Kombucha tea or something like that to restore the flora in the gut after taking an antibiotic.” But always, it would be preferable to do something else instead of taking the antibiotic.

But as you said—we need to go to break. So let’s just go to break and come back. You’re listening to Toxic Free Talk Radio. I know there’s so much to talk about. I just want to go on and on.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Dr. Martin Blaser, M.D. He’s the author of Missing Microbes and we have lots to talk about. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Dr. Martin Blaser, author of Missing Microbes .

Dr. Blaser, right before the break, I said something you wanted to jump in, so go ahead and give me your answer.

DR. MARTIN BLASER: You talked about what you should do after you take an antibiotic. Should you take yogurt? Should you take a probiotic? Should you take some special teas?

Most of that is folk wisdom. Very little of it has been studied. It’s not clear to me whether that’s any better than a placebo. I think we are going to learn through science, we’re going to learn what organisms we have to give back after somebody takes an antibiotic.

One of my theories is that every time somebody takes an antibiotic, of the thousands of species that we have in our body, a few go extinct. And the next time, a few more go extinct.

Now, what’s the chance that that’s true? There is some support for this idea because we know if we compare people in the United States with people in developing countries, we’ve lost diversity. We have just a smaller census of different kinds of bacteria than they do.

So what’s the chance that taking one or two organisms in yogurt are going to restore our diversity? Once it’s gone, it’s gone.

DEBRA: It’s not. It’s not. think that people don’t really realize that yogurt has very few strains of…

DR. MARTIN BLASER: Yes, very few strains. But let me just say…

DEBRA: And if you’re taking a probiotic, it’s very few strains as well.

DR. MARTIN BLASER: The same, exactly. Let me just say that I eat yogurt everyday. I love yogurt. But I eat it because it’s delicious. And I think it gives me a lot of nutrients. But I don’t think it’s helping my microbiome. It’s neither helping nor hurting my microbiome. I think we need to discover the organisms that we’ve lost and replace them. Maybe, we’ll be giving them to our kids in the future.

DEBRA: Wow! As you’re saying this, I’m thinking about what you said in your book that mothers pass on microbes with their children in various ways when they’re born. And if the mothers don’t have those microbes, then the children don’t have them from the beginning of life.

And if they were taking antibiotics and continuing to lose and lose them and lose them, that if the things that we’re doing thinking that we’re replacing some of those are not necessarily lining up with what we’ve lost, then I can see how the pool of diversity of microbes is just getting smaller and smaller.

DR. MARTIN BLASER: Yes. A number of years ago, we speculated that this loss of microbes, this loss of diversity is actually cumulative across generations, that each generation of moms has fewer microbes to pass onto the next.

And again, we’re finding evidence that this is true. That was the theory, but we’re beginning to find evidence that this is true.

And that’s very alarming because the recent suggestion is that we’ve lost perhaps a third of our diversity. It’s silent. You can’t tell when somebody has lost their diversity. The only way we can tell is that we have all these diseases that are rising.

We come back to my original grandiose idea. Let’s just say we have 10 diseases that have risen dramatically since World War II. You’ve mentioned them, obesity, juvenile diabetes, celiac disease, inflammatory bowel disease, asthma, food allergies, peanut allergy, and the list goes on.
So either each of those is rising independently and each has its own cause or there’s one commonality, something that is underlying all of them. The one thing that could fit that is big enough to encompass all of them is changes in the early life microbiome, the microbiome that our babies are developing with, that are choreographed to help our normal development, and that we have been inadvertently changing.

One of the things you mentioned was about birth. My wife, Maria Gloria Dominguez, has been studying this for the last few years. She’s been studying the difference between babies born vaginally and by C section.

So we humans are mammals. For the last hundred million years, all mammals are born by passes through the birth canal. They go out through their mom’s vagina and in the process, they’re picking up their mom’s bacteria. They’re covered with bacteria, they’re swallowing the bacteria. Those become the founding bacteria to help them start their life.

So this is what mammals have been doing for 100 million years including us. Then we started doing C sections, which again are an incredible operation. They are life-saving sometimes for babies and for moms, but we’re doing more and more and more.

So most recently in the United States, we were up to about 32% of babies now born by C section. That’s one baby out of three. In Brazil, it’s about 50%. And all over the world, C sections are rising.

What Gloria has shown and others is that the microbiota, when the baby is born vaginally and by C section, is quite different. So all these kids born by C section are not being born with the normal compliment of microbes passed from mom the way they were back in the old days. This is what I point out in Missing Microbes . Just because something is common, it doesn’t mean it’s right.

DEBRA: I totally agree with you. As you’re talking, I’m getting this picture of like a science fiction movie and the future of people fighting over the microbes that they’re supposed to have when they’re born. Because we don’t pass them on anymore, there’s like this secret stash of the microbes that you’re supposed to have and that everybody is supposed to get one of these capsules at birth.

DR. MARTIN BLASER: Actually, we’re hoping to develop that stash. We’re hoping to understand what are the microbes we’ve lost, what are those missing microbes, develop them and give them to kids.

There’s an organism I’ve been studying for about 30 years called Helicobacter pylori, which was first discovered as a pathogen causing ulcers and stomach cancer. We were involved in those studies on stomach cancer as well. The more we studied it, the more it became clear to me that this is one of those ancient organisms that are disappearing. That was my first missing microbe. And I thought, “If one microbe that is an ancient microbe is disappearing, probably there are others.” That’s the where the whole idea came from.

But in 1998, in the British Medical Journal, I predicted that doctors of the future would be giving H. pylori back to children. So far, nothing has happened. And I think it’s actually still too early because we still have to do a lot of science to understand this, but it is my belief that that will be coming. We’re going to be giving H. pylori and other organisms back to kids so that we can get the early-life benefits of those organisms and maybe then eradicate the organisms later so we don’t have the late-in-life cost.

DEBRA: Well, people are already taking probiotics and prebiotics. So this is just more biotics. We need to go to break again. But what I want to ask you is (and we’ll look at the answer when we come back) do you have any idea how many microbes we lost to this?
We’ll come back and get the answer from Dr. Blaser who is the author of Missing Microbes . You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Dr. Martin Blaser. He’s the author of Missing Microbes . Before the break, I asked him if he knows how many microbes we’ve lost.

DR. MARTIN BLASER: Yeah. Thank you. We can only estimate, but there was a very nice study that was published about two years ago now in Nature comparing the microbiomes of healthy people in the United States, Africans and Malawi and Amerindians in Venezuela. This is led out of Jeff Gordon’s lab at Washington University. Gloria Dominguez and Rob Knight participated in this study.

And what they found is they took a census of how many species were present in the gut, really a fecal specimen from healthy people. In Africa, it was on average about 1400 species. In the Amerindians, it was about 1600 species. And the people in the US, it was about 1200 species. So from that estimate, we’ve lost between 15% and 25% of our diversity. A more recent study by Maria Gloria and colleagues suggests that maybe about 35%.

So that’s a lot. That’s something that’s quite measureable. In a sense, this is like the global warming inside of our body. It’s the same kind of thing. Global warming has been happening for some time, but we didn’t wake up to it until it was well on its way. And that seems to me, that that’s what’s happening with our missing microbes.

DEBRA: So I want to make sure that we talk about antibacterials, because things like triclosan is just in everything. I went to buy a pair of scissors at an office supply store, and there was only one out of six or seven options for buying scissors that didn’t have anti-bacterial on the handle of the scissors. Tell us about that.

DR. MARTIN BLASER: Antibacterials are everywhere. They have two purposes. One purpose is to protect the scissors so that the scissors will last longer because bacteria and fungi, they cause decay of many things. So it makes some sense.

But part of it is that they’re also in materials that we use to so-called “protect” us. For example, they’re in toothpaste. The problem is that we Americans were exposed to millions or tens of millions of times everyday to these anti-bacterials, which we would predict would have an effect on our microbiome. But nobody has really measured this. We have no idea what the consequence is. But we need to know.

I will note that about two weeks ago, the State of Minnesota banned triclosan. They said you can’t use it in things that go into products for people anymore. That won’t take effect until 2017, but it is a first step. I think we really have to understand what are they doing to us, because they have just crept up.

Another thing we do is we put on all these antibacterial lotions on our hands. We think that we’re protecting ourselves from germs. There are times to use those lotions. When you’re in the hospital, you don’t want the transmission of dangerous antibiotic-resistant germs. During flu season, we don’t want the flu spreading from person to person. Hands are important.

But those two things together represent probably less than 5% of all the times when one could use the hand thing. And the other 95%, we’re just slathering it on by the millions.

My question is, “Are we doing more benefit or are we doing more harm?” By trying to get rid of bad organisms, we may be actually hurting our good organisms, depleting our good organisms that one day we’re going to need.

DEBRA: I totally agree with you. We just talked about this before earlier in the show, but I just want to say it again, because I think it’s a really important point. And that is when we’re talking about these microorganisms, they’re not like a system of our own body. They’re like something that is symbiotic with us, yes? Am I understanding this correctly?

DR. MARTIN BLASER: Yes, they are symbiotic with us, but you can also think of them in essence like in other organ of our body like a kidney or a liver because they are doing many different kinds of functions for us like our kidneys or our liver. Increasingly, we think of it as an organ, which just gives you a sense of how important we think they are to our health.

DEBRA: My mind is just twisting around trying to comprehend this because I have studied – now this is going to sound strange maybe, but when I was writing my last book Toxic-Free, I realized that I really didn’t know what were the organ systems in my body.

As I started researching, I was finding that they aren’t very well explained and there aren’t books – I mean, I think if you would ask people on the street what are your body systems, they wouldn’t be able to tell you. And yet, we need to be aware of what they are, because toxic chemicals are damaging each one of them.

And I really am seeing how the microbiome of our bodies – I love that word – the microbiome of our bodies, whether it’s an organ or a symbiotic ecosystem of its own that is working hand in hand with our bodies, they are performing functions. And without this microbiome, we wouldn’t be able to live, our bodies wouldn’t live.

And so we do need to consider what are the toxic chemicals, what are the factors that are destroying it since we need it.

DR. MARTIN BLASER: This is why I wrote Missing Microbes . I wanted to explain these ideas to the public, because explaining it to the medical profession – and I speak quite frequently to doctors and scientists trying to get these viewpoints out. I have to say that in general, they’ve been very well-received. But that’s not enough. We really have to change the comprehension of normal people about all these things that we’re doing.

Everybody thinks that antibiotics are free, that antibacterials are good for us. It’s much more complex. And if we can change the dialogue in the doctor’s office so that parents say, “Can we avoid giving antibiotics?” rather than, “My child must get an antibiotic?” we’ll be getting some place. Again, we know that we’re doing so much, much too much in many areas.

DEBRA: If somebody’s listening to this and they’re saying, “What can I do to maybe restore some of my microbes?”, what would you tell them?

DR. MARTIN BLASER: I say the first thing is to prevent further damage, prevent more decline of your microbes. The restoration is going to be more complicated. I don’t know that we have the state of science today to do that.

I’m hopeful. That’s what we work on in the lab, come up with the real probiotics that we’re going to be using in the future to restore those missing organisms. We have several candidates that we’re working on in the lab that we think that we’re going to be giving especially to kids.

For adults, it’s more complicated. We’re mostly concerned about how kids develop because so many of the important diseases, their roots are in childhood. If we can catch the root, then we can prevent a lot of diseases.

We know obesity begins in the early years of life. So somebody may become obese when they’re 25 or 35 or 45, but there’s a lot of evidence that the first five years of life are the critical time for when that’s developing.

DEBRA: This is so interesting to me, because for me weight has been an issue in my body my entire life. And it’s not about what I eat or what I don’t eat or how much exercise I get. I can do all those things and my body still doesn’t lose weight.

DR. MARTIN BLASER: We’ve known for 50 years that how your body forms in the first few years of life will determine a great deal about a person’s ways.

DEBRA: This is actually such a relief to me. So we’ve only got about two minutes left. So is there anything you’d like to say in closing?

DR. MARTIN BLASER: There’s so much I’d like to say…

DEBRA: Another five hours…

DR. MARTIN BLASER: I want to come back to the tremendous use of antibiotics on the farm because as a result of that, antibiotics are getting into our food, the meat, milk. In some communities, antibiotics are in the drinking water because the water intake is downstream of the ethylene from industrial farms.

Millions of people are getting exposed to trace levels of antibiotics. What are the consequences? We don’t know. We need to know. And probably we need to stop it because all these antibiotics we use on the farm ultimately are affecting our human ecology. That could be another thing that is causing the depletion of our diversity.

And we need that diversity, because the good guys help protect us against invaders. They’re our coastguards. If we deplete them, we become susceptible. And I discussed that in a chapter of Missing Microbes , that I call Antibiotic Winter. It’s a very bleak thing, but we need to prepare. Otherwise, we’re going to be in trouble.

DEBRA: Wow! I need to say something, because I can’t have dead air time.

Listening to everything that you’re saying, I understand the magnitude of what you’re talking about because I could say everything that you’re saying about all the toxic chemicals that I’ve researched over the past 30 years where there are these fundamental things that underlie everything. One of them is what you’re talking about, about losing our microbiome.

Another thing is all these toxic chemicals that are destroying every one of our body systems. It all underlies everything.

Anyway, I’ve only got about 10 seconds. So I’m just going to say thank you so much, Dr. Blaser. His book is Missing Microbes . You can go to his website at MartinBlaser.com. I’m Debra Lynn Dadd. This is Toxic Free Talk Radio. You can go to ToxicFreeTalkRadio.com and listen to this show again, listen to the other shows, find out what’s coming up. Be well.

Why One Couple Decided to Get an Organic Farm and Make USDA Certified Organic Gourmet Personal Care Products

Diana and Jim.gifMy guests today are Diana Kaye and James Hahn, husband and wife, and co-founders of their USDA certified organic business Terressentials. They own a small organic farm in lovely Middletown Valley, Maryland and have operated their organic herbal personal care products business there since 1996. Terressentials was originally started in Virginia in 1992. It grew out of their search for chemical-free products after Diana’s personal experience with cancer and chemotherapy in 1988. Prior to Diana’s cancer, they were involved in commercial architecture in Washington DC. Diana and James are proud to be an authentic USDA certified organic and Fair Made USA business. They are obsessive organic researchers and artisan handcrafters of more than one hundred USDA certified organic gourmet personal care products that they offer through their two organic stores in Frederick County, Maryland, through a network of select retail partners across the US, and to customers around the world via their informative web site. Their products also caught the eye of the producers of the Discovery Channel’s Dirty Jobs show. The show’s host, Mike Rowe, “helped” them make a batch of their very popular Pure Earth Hair Wash, which was enormously funny and has been aired repeatedly on the Discovery Channel around the globe. Their Pure Earth Hair Wash was just named the “Best of Washington DC” by the Washington Post. www.terressentials.com

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TOXIC FREE TALK RADIO
Why One Couple Decided to Get An Organic Farm and Make USDA Certified Organic Gourmet Personal Care Products

Host: Debra Lynn Dadd
Guest: Diana Kaye and James Hahn

Date of Broadcast: June 11, 2014

DEBRA: Hi, I’m Debra Lynn Dadd and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free. It is – what’s the date today? The 10th or 11th. I haven’t looked at the calendar of June 2014. I’m here in Clearwater, Florida where we’re having a lovely summer day.

I have a new mic today, a new microphone and I love it. But I’m still getting used to it. The old microphone sometimes – yesterday, we had a technical difficulty and couldn’t do the show at all because my old mic was having a problem. It’s been having problems off and on. So I think this one is going to be better. I’m still getting used to like how far I need to speak away from it or close to it and all those things, but we’ll get used to it. We’ll get used to it.

Okay! So today, we’re going to be talking about USDA certified organic gourmet personal care products. These personal care products had been around for quite a while. One of the first organic personal care products that there were. I’ve known about this company, I’ve been recommending it for many years. They’ve been doing this almost as long as I’ve been writing about it.

They have their own organic farm. They produce more than a hundred of these gourmet products. They’ve been on television, the Discovery Channel’s DEBRA: show. The host, Mike Rowe, helped them make a batch of their very popular Pure Earth Hairwash, which we’re going to be talking about later. It’s actually a dirty thing. It’s made out of mud, but it gets your hair really clean.

So welcome to my guests, Diana Kaye and James Hahn from Terressentials. Hi, Diana and James.

Diana Kaye: Hi, Debra. I’ve had a little bit of a technical glitch here and I deeply apologize. I haven’t been able to get – we had a little, minor crisis that James has had to attend to. He’s going to try to join us, but he’s not on the line right now. I’m really, really sorry about that.

DEBRA: It’s totally fine. Things happen. This is live radio. Sometimes, we don’t have guests at all. Sometimes, I can’t show up like yesterday. I didn’t have a microphone. So it’s totally fine. We’ll start with you.

Diana Kaye: Sure, no problem.

DEBRA: Okay. So Diana, tell us you are one of the pioneers in organic personal care products. So tell us, how did you get interested in this?

Diana Kaye: It really goes back to 1989. A year before that, I completed a radical course of chemotherapy that really, really played havoc with my immune system and caused me to become so reactive to so many things that has been around me all of my life that my partner and I, James were trying to figure out why I had become so reactive. This was not an expected side effect when thinking about therapy.

Our research showed us that first of all, the cancer I had, non-Hodgkin’s Lymphoma has been linked in numerous studies to chemical exposures. So that was quite an eye-opening experience to learn about that. And then to find out that a lot of the chemicals in products that we had been using were considered by our County Municipal Waste Authority as hazardous waste!

DEBRA: Hazardous waste, yeah.

Diana Kaye: It was quite disturbing. We were trying to clean up our lives. In fact, your books were of great help to us back then and some several others.

DEBRA: thank you.

Diana Kaye: We went to our kitchen, the garage, got a big box of products, put it out for the trash people one evening and then the next morning, I went out to get the paper and the box was on my doormat, on my welcome mat. It was a note from the trash people saying that this was hazardous waste and had to go to a special hazardous waste facility. So yeah, that was really a scream.

And so, we learned. We began to question what these ingredients were. When we didn’t know how to pronounce something – and this was all pre-Internet, so…

DEBRA: I remember those days.

Diana Kaye: Yeah, yeah! So it was books. We live really close to DC in Arlington, Virginia so we spent a lot of time at the Library of Congress and the university libraries reading textbooks trying to understand what these ingredients were that we could not pronounce.

And so we learned a lot about chemical processing, chemical manufacturing. We read patents. We read industry textbooks. It’s safe to say that what we found out shocked us. Ingredients that were in (and still are) in products that are labeled ‘natural’ are manufactured in industrial chemical facilities using petrochemical reactive agents, in factories that are regulated by the EPA because of their air, their water and ground pollution. And these are ingredients that people call ‘natural’?

DEBRA: Yes.

Diana Kaye: We have kind of a different definition of that. If I can buy feeds for something and plant it in the garden or it actually is part of the soil, to me, that’s natural.

DEBRA: I completely agree, I completely agree. I know that when I first started writing about this, so much has changed in the last 30+ years since I started. But when I first started writing about it, I was looking at, “Well, here’s all these toxic things. And then here’s the natural products” and the natural products seem to be more natural. A lot of them had ingredients like – they would say sodium-something, lauryl-something and in parenthesis, it would say ‘coconut oil’.

It took me actually a lot of research and a lot of time to learn that these natural ingredients aren’t. I’m sure that you and I will talk about this more in the course of this show, that these natural ingredients are actually not natural. They are natural to the degree that instead of being made from petrochemicals, that the original material is a renewable resource like a coconut, for example.

But then it goes through the same industrial process. That’s not the same thing as just taking a coconut and rubbing it on your skin or whatever.

Diana Kaye: Yes, exactly.

DEBRA: Yeah! And so we have this word ‘natural’, which kind of makes us think it’s okay, but what is allowed to be within the realm of natural is so different from one end of the spectrum to the other. We’ll talk about that more, but I want to hear more about your story.

So you did all these research like I did (we were both doing it in the same period of time in those libraries, looking those things up). And then what decisions did you make out of that?

Diana Kaye: Well, it’s pretty safe to say that after doing considerable amount of research for two years, three years, we found that we had fewer and fewer off-the-shelf option for conventional products to use to clean out, to clean our bodies, to take care of our pets, to take care of our yard and garden.

And we searched the world, by the way. At one point, we were talking to a holistic doctor in Australia to have him actually produce soap for us because we were so disillusioned with what was available here in the States. We talked to some folks in Germany. We were bringing some of their products over.

It was very expensive, I have to tell you, to bring products from Australia and from Europe. And at the time, I was also involved with numerous support group, chemical sensitivity groups, a cancer support group and people that we were talking to who were the people that were like us who were very persistent researchers or were not willing to accept what was being told to them because they could read labels and they’re looking at these ingredients the same as we were.

And so we were sharing information. We were doing research. We were successful in finding some things and people said, “Well, share it with us!” Here we are in a major metropolitan city or area, the Washington D.C. metro area and there are all these people who couldn’t find products that they felt comfortable using. We realized that there was a large gap back then. There was an area in the marketplace that just didn’t have the solution.

So one thing led to another. We first started producing just a mail order catalog – again, pre-Internet. There weren’t websites back then. And so, we put a lot of books in there, one very excellent book and of course, we had some of your books, we had several others, we added another book called The Truth About Where You Live, which was published quite a while ago and it’s still highly relevant. It took every county in the United States and listed all the toxic sources of pollution from underground storage tanks of petroleum…

DEBRA: I think I remember that. We actually need to go to break. I’m so busy listening to you. This is all so interesting that I forgot to look at the clock.

Diana Kaye: Uh-oh.

DEBRA: So we need to go to break, but we’ll be right back.

Diana Kaye: Sure.

DEBRA: This is Toxic Free Talk Radio. I’m Debra Lynn Dadd and I’m talking with Diana Kaye and later, we’ll have her husband, James Hahn on as well from Terressentials. That’s Terressentials.com. We’re talking about personal care products, al the toxic stuff in them and what Diana and James are doing to give us safer products. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Diana Kaye and her husband, James Hahn who will be on shortly after he handles his emergency. They have a business of USDA certified organic gourmet personal care product called Terressentials. That’s at Terressentials.com.

So Diana, I would just like to say something before we go on with what you have to say. I want to say something that came out this morning in an email that somebody sent to me. It was an article about people with MCS, multiple chemical sensitivities. It had a lot of photos of people living in dire straits who had this condition.

It was describing the illness in a way that I had never really noticed this before, what I’m about to say. It describes the illness in a way like even the name, when I first heard about those and went through this myself, it was called ‘environmental illness’. It’s an illness about the environment. Now, it’s called ‘multiple chemical sensitivities’ or MCS.

That states that the person who is being affected, that they are somehow sensitive to these chemicals. They’re just sensitive to chemicals, “there must be something wrong with them.”

But in fact, what’s happening is that people who are suffering from this are being poisoned and it’s not being acknowledged as a poisoning because even the name is – well, here’s this group of people who are extraordinarily sensitive to otherwise not dangerous things. That’s the way it’s presented. That’s even the way it’s presented by people with MCS who write these articles.

I would like people to understand that multiple chemical sensitivity, it’s difficult to get this accepted as an illness because people keep looking at the people who are being affected and saying, “Well, this doesn’t make sense as an illness.” Well, it makes sense as a poisoning.

And it’s not just MCS. MCS is just a little, tiny corner of this great, big picture of all these illnesses that are now associated with toxic chemicals – cancer, diabetes, infertility, heart problems.

I say this a lot, but I’m going to say it again because it needs to be said over and over and over. When I was researching my most recent book, Toxic-Free, I went and looked at the literature again and I had as my hypotheses that toxic chemicals were affecting every single part of your body. They could be at the root of every single illness, any symptom and I found the science to back that up, that now, you can go online, you could look up any illness that you may be having, even down to things that we can’t even perceive like changes in our DNA. Toxic chemicals in consumer products we are using every day are affecting every single one of those things. And yet people don’t look at it as a poisoning.

There! [inaudible 00:17:23]

Diana Kaye: We’ve been doing the exact same research for the past 27 years. I reached the same conclusion and I too have the data to back it up.

My concern – and I’ll add another illness in there or category of illnesses, neurological disorders.

DEBRA: Absolutely!

Diana Kaye: It’s really troubling to me because neurological disorders aren’t just the really obvious things like Parkinson’s Disease (which has been attributed to pesticides use), also things like migraine, developmental disorders including autism, progressiveness, violent behavior, apathy, lethargy.

And then you did mention metabolic disorders like diabetes, but let’s take it a step further, neurological disorders that involve the hypothalamus, which regulates the body’s ability to feel hunger or to feel satisfied. The list goes on and on and on.

We’ve always had these concerns because in toxicology, the previous models for exposure used to be – and this is, again, when I started 25 years ago or so, ingestion was your number source of toxic exposure. But in the past 10 years, that’s been rearranged. It used to be ingestion, inhalation, skin absorption. And now, it’s inhalation, skin absorption in second and ingestion third.

DEBRA: Exactly!

Diana Kaye: So I’m concerned because in our business over the years with having the catalog, the website and two retail shops, we meet a lot of people. I’ve spoken first hand face-to-face to people who think, “Oh, I buy organic food sometimes, so I’m okay.” And then I ask them, “Well, do you drink the water?”

I’m concerned about our water ways. I think that probably that’s our mission here at Terressentials, to raise awareness about the chemicals that people buy that are manufactured in industrial, chemical factories that pollute our water.

And then (this is something people have a hard time getting their heads around) is the fact that we’re part of the Chesapeake Bay Watershed here in Maryland. There are about 14 million people based on the previous census that live in the watershed area. The bay has been so unclean, so unhealthy for so many years that Congress actually mandated a federal clean-up policy, which Maryland, Virginia and all the watershed states failed.

It worries me now that it seems like the public’s exposure here to what the root causes are of the problems in the bay are always being tacked back to a couple of farmers. Now, granted, there is run-off, but that’s really not the biggest problem.

I’m going to go back years back to a very excellent researcher at the EPA, a scientist called Christian Daughton who, again, more than 25 years ago began researching what is in our waterways. He published several reports, written articles, scientific articles about his concerns.

One of the most outstanding quotes (and I’m going to do this to the best of my recollection here) that he stated in one of his articles was his concern that neurological change were occurring in the population, but they were going to occur so slowly over time that these neurological changes would be accepted as “normal”.

DEBRA: We need to go to break. When we come back, we’re going to talk about that some more. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Diana Kaye. And coming up, hopefully, her husband, James Hahn will be joining us. They have a business called Terressentials, which has USDA certified organic gourmet personal care products, Terressentials.com. We will be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Diana Kaye and maybe her husband might be joining us. She’s from Terressentials and they make USDA certified organic gourmet personal care products.

Diana, say now again what you said right before the break.

Diana Kaye: In terms of our concern about the pharmaceuticals and the personal care product ingredients in the water and the EPA scientist?

DEBRA: Yeah, what he said. Quote him again.

Diana Kaye: Yeah, I actually pulled up his article, which is highly readable. There’s an abstract. People can find it online. The title of this special report – okay, it was published December 1999. This is how long this issue has been known and this was the report. The research had been going on for years prior to this. The title is ‘Pharmaceuticals and Personal Care Products in the Environment: Agents of Subtle Change’. The first author listed is Christian Daughton who I’ve spoken to in the past and he had a co-author, Thomas A. Ternes.

Again, this is a long article and I don’t have the quote in front of me, but generally, what he’s saying here is that there’s so many chemicals in our waterways and many of them cause neurological problems and that we are already seeing these changes in humans. His concern was that – and again, I’m going to paraphrase what he said as a quote in the report. His concern was that these neurological changes had been happening in humans slowly over time. They’ve been happening so slowly (which is why he calls them ‘agents of subtle change’) that the population, society is considering these or beginning to accept neurological changes as normal.

That worries me. We’ve been seeing a rise in – and I don’t believe it’s just in better detection of autism, spectral disorders. It’s frightening to me that I keep reading about these aggressive incidents. I’m sure that some of that has to do with the Internet and more widespread reporting, but it just seems like more and more of this is happening in children.

And again, a neurological change is apathy, lethargy.

DEBRA: Yes, it does.

Diana Kaye: And you mentioned earlier your concern about people labeling MCS, ‘multiple chemical sensitivities’, thereby trying to say that, “Oh, it’s a victim. This is just a person that’s extremely sensitive,” but I agree with you, this is a concern that we have about chemicals poisoning people.

This is why because, again, going back to toxicology issues and forces of chemical exposure, we think that it’s going to be merely impossible to regulate – and what I mean by ‘regulate’ is to filter the air that you breathe every single day unless you live in a bubble.

But the EPA has said in years passed that you can control what you bring into your home, which is a source of chemical emissions, whether it be furniture, a personal care product, a household product, these – and I think, Debra, you and I are both aware of this and maybe the public isn’t so much – volatile organic compounds. We don’t mean ‘organic’ in the good sense of the word.

DEBRA: No, no.

Diana Kaye: We’re talking about organic chemistry here. This is a worry that I have with people who do, again – and you mentioned writers who say they’re chemical sensitive, it seems like their whole focus is on fragrance rather than all the other many chemicals, some of which can cause bigger problems, long-term problems because of their build up in the body. With fragrance, a lot of times, it does cause problems and I totally agree and those are often immediate reaction.

We’re concerned about the long-terms effects. I’m not talking maybe even 20 years, maybe just a year or so of absorbing these chemicals into your body every day.

DEBRA: And having them build up.

Diana Kaye: …right, right! And causing all these interference with all of the systems in your body and a breakdown, so disease occurs or shall we say poisoning. I think one of the big issues – I like to paint a picture for the public to try to understand this.

For example, you buy a bottle of body lotion. Ooh, a nice, big bottle. You got it from your friendly health food store or wherever. It’s labeled ‘natural’ or it might even be labeled ‘organic’ (and that’s a whole other topic), but this product has a host of ingredients that the normal person could not pronounce.

And yet a lot of people accept that and I wonder if that’s part of the neurological agent of subtle change, apathy or lethargy, not investigating what you’re actually putting into your body.

But here’s the picture. You have this bottle of body lotion, a big bottle. You got the 12 oz. size or 16 oz. because it was at a really great reduced price. You put that body lotion on and wow! It absorbs quickly. You like that.

And yet when the bottle of body lotion is empty, where did all of the lotion go?

DEBRA: In your body!

Diana Kaye: Hello? Yeah! People just never make this connection. And then we try to draw the next picture, which is you’re buying a bottle that says it’s all natural and it’s foamy or bubbly and it’s got three or four different detergents and foam boosters in it. But it’s all natural.

You take it home and you use it in your shower and you bubble and scrub and foam up and rinse… and rinse and rinse. Where does it all go? It ends up in our waterway.

DEBRA: Yes.

Diana Kaye: People don’t understand water treatment facilities. They’ve never researched them, so they don’t understand that water treatment really is a series of screens – seriously, fill screens, metal screens that filter sediments (i.e. sewage sludge, a.k.a. sewage sludge). And then what passes through is the water with all the chemicals that you used in your house and your garage. Anything that goes down the drain in your house ends up in the water.

And then what water treatment do in the vast majority of communities in this country is adding chemicals to the water. You precipitate out or cause flocculation of some chemicals and then also adding in chloramines as a disinfectant to kill the bacteria from the messy, poopy stuff that’s in the water. And that’s the recycled water that everyone gets.

It’s also sometimes drawn from community rivers. I know in our community, some of our water is drawn from the Potomac River (not mine, we’re on a well up here). But we’re concerned about that and that is why we’re trying to explain to people that there is a big difference between natural and organic.

And in addition, just one more thing to add, many of these chemicals, petrochemicals, that is, that have toxic issues are what’s called lipophilic; lipo- meaning ‘fat’, -philic is attractive. So in other words, these are chemicals that are actually attracted to fat molecules. So once they penetrate your skin, many of the migrate to the fat because of their affinity for fat and they’re stored there.

DEBRA: And we need to go to break again.

Diana Kaye: Uh-oh.

DEBRA: It goes by really fast, huh?

Diana Kaye: It does.

DEBRA: My guest today is Diana Kaye. She’s from Terressentials and they make USDA certified organic gourmet personal care products. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. We’ll be right back and talk about this subject more.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Diana Kaye from Terressentials. And Diana, before we go on, I just want to point out, we just had a commercial about a water filter that will remove pharmaceuticals and all those toxic chemicals that we’ve been talking about in your waterways. The reason that I really make a big deal about this water filters is because of all the things that you are saying that get into our water and those toxic chemicals that are not removed.

I just want to say this again about this whole cycle of consumers using the toxic chemicals in their homes, they go down the drain, they go down in their waterways, they do not get removed by the water treatment company. And all those toxic chemicals that we’re using and polluting the indoor air come back to us in our tap water.

So everybody, I just think a water filter is needed in every home, absolutely every home.

And earlier, you were talking about how the EPA says that we do have control over what we bring into our homes. Well, we do. But as soon as we walk out our doors, we’re still being exposed to all those toxic chemicals.

So we’re living in a world that’s dangerous right now. It’s dangerous to our health. We can see that in the statistics of increased – even in my lifetime, the incidence of disease has increased and the ages of children are getting lower and lower. They’re getting diseases now and conditions that only adults used to get and the numbers are higher. And that’s just happened in my lifetime.

So yes, we need to do everything that we can do to reduce the amount of toxic chemicals we use in our home and that make a significant difference. We can great improve our health by doing that and also, by removing toxic residues from our bodies. But when we go out the door, we still are being exposed to toxic chemicals from car exhaust and other people’s buildings and public buildings, in restaurants.

In all these places out in the world, they’re still there. We need to be keeping that in mind and looking at how are we going to create together a world where you don’t have to be concerned about toxic chemicals because they’re just not there.

Diana Kaye: That’s a lovely dream to hold onto.

DEBRA: It’s my goal. It’s my goal.

Diana Kaye: I know! Mine too.

DEBRA: Yeah, recognizing that that’s not where we are now, but recognizing that if we all work together, it’s something that could be achieved.

Diana Kaye: Absolutely! That’s why we spend – and I’m sure, Debra, you do the same thing with so much education. We’ve invested so much researching, writing articles, doing community talks, talking to people even one-on-one, doing whatever we can to raise awareness about – this is my feeling about this. I think we need to get people to understand where things come from, that they don’t just magically appear on a shelf, that there’s a process that’s involved. And unfortunately, with food and body care products (especially body care products), the processing itself can result in so many harmful chemicals that hurt our air and our water.

I have great concern. I’m an animal lover. Forget the animal testing in the labs. That’s being covered, but I have always been concerned about the wildlife that has to swim in the water, live in the water, drink the water that we have so polluted. So we’ve been trying to just get people to hello? First of all, read your label. Read your label.

‘Natural’ isn’t good enough. If you’re talking about a product, for instance, a little baby butt balm and it says all natural, but it’s not organic, it consist oils, fat and maybe beeswax, none of which are organic, this is the product where the toxic chemicals that were sprayed on those plants, which are lipophilic (they’re attracted to the fat), they’re going to concentrate in those oil.

If the beeswax is not organic and it comes from conventional agriculture area where chemicals are sprayed, again, because it’s a fatty substance, these chemicals are going to concentrate in that natural beeswax.

So the next step is organic and legitimate organic. Unfortunately, we don’t have a lot of enforcement in that area. There are a lot of products that are labeled ‘natural’, which really is meaningless unfortunately. Even ‘organic’ now that are not certified, that contains a host of different chemicals and non-organic ingredients.

That’s the first step that people can do to protect themselves because again, referring back to the toxicological models of chemical exposure, we have to be concerned about inhalation, number one, breathing and number two, skin absorption.

If you think about it, people bathe. They take a shower. Some people, twice a day, those people who work out. You wash your hands hopefully eight to ten times a day. And the curious thing is when our skin is wet, it becomes five times more absorptive than when it’s dry.

DEBRA: I didn’t know that. Oh, I’m so glad that you said that because most people, this makes a huge difference because even all the things that get put in beauty kind of soaps, all the colorants and the fragrances and all those additives and everything and then you wash your hands or you put it on the shower, you’re just putting all those chemicals in your body and your skin is all opened and absorbing those more than even if you were not taking a shower. Wow! Wow, wow, wow.

So Diana, I hope you’ll come back again because there’s so much that we can talk about, but we only have about five minutes left of this show and I want to make sure that we talk about your products. So tell us about Terressentals and what you’re doing that is so different from what we’ve been talking about.

Diana Kaye: Sure! I’d be happy to. First, I’d like to say that with my experience and researching, I don’t feel comfortable with processed ingredients. I’ve been through the ringer. Having had cancer at a very young age, having developed [inaudible 00:45:36] ‘sensitivities’ or shall we say awareness of my reactions to the chemical poisoning. I feel comfortable about saying…

DEBRA: I like that, ‘my awareness of my reaction to the chemical poisoning’. Thank you.

Diana Kaye: Well, it’s what it is, right?

DEBRA: It is what it is, it is.

Diana Kaye: I try to get through to people about that. Just understand that once you inhale that chemical and you realize that your olfactory nerve endings are being burned, that’s what’s causing you the pain in your head through the top of your nasal cavity, this is a physical pain that we’re being exposed to.

And so I’m trying to get people like you are to understand that this is a poisoning. So for me, when I bathe, when I moisturize my skin, which is rapidly changing as I age, I want to make sure that what I’m rubbing into my body, I would feel comfortable eating.

And I’ve actually done that. I have proven my point on several occasions. I’ve actually eaten our products. I’ve had a little [inaudible 00:46:49] of lotion, which I have drunk. I ate some of our body creams in Washington D.C. at the National Organic Standards Board’s meeting, on television for ABC because the point is if you’re rubbing it onto your skin, you are ingesting it.

DEBRA: You are.

Diana Kaye: Not everything is through your mouth. So we’ve created over the years – I love to call them ‘gourmet’ because they smell delicious. We have body oils and creams where every single ingredient is organic. Many of them are the same ingredients that are used in food products, organic orange oil, lemon oil, peppermint oil, organic vanilla oil, coconut oil, coconut butter, sunflower oil, things that are really wholesome and healthy and were grown organically with certification.

We go through a certification process. We have to document everything that goes into your product, we have to document what we buy against what we say that we sell. So we have to account for every drop of organic material. We do have an inspection. It is a lot of work, a tremendous amount of effort and time and expense to document this year around.

And I’m happy to do it. It is a big headache, but this is what separates us. This is how I can tell people, “This is what we’re doing versus what everybody else says that they’re doing.” We’re authentic. It’s my life. I live, I breathe organically. I try to teach people about edible landscaping to bring it all home, to get people to understand where things come from.

And in our case, we’re a small artisan producer. I often like to give people the idea that we’re almost like a gourmet bakery. We make things in small batches fresh and we ship things directly to our customers and to a handful of stores so that they know when they’re getting a product.

And when you open one of our products, you can smell the difference. It’s in your face. I mean, these are fresh, real ingredients. There’s nothing weird or synthetic about them. They smell delightful, delicious and lovely. They feel good.

And do they work? Yes! Our clay hair washes are so amazing. It’s this gift from Mother Earth that absorbs dirt and oil from your hair. It doesn’t strip it and it binds this excess oil and dirt into itself and then carries it down the drain. And when it goes into the water, it’s dirt. It’s amazing that this is something that just comes right out of our planet that doesn’t require processing other than just grinding the rocks of the clay into a powder to make it easy to use.

DEBRA: Okay, I need to stop you right there because in about ten seconds, the music is going to come on and we’re going to be at the end of the show. So, I need to just thank you so much and say where people can go to your website, Terressentials.com. We’ll continue this conversation on another show. This is Toxic Free Talk Radio. I’m Debra Lynn Dadd. You can find out more at ToxicFreeTalkRadio.com. Be well!

Lead and Chromium in Crock Pots

Question from Claire

Hi Debra! I love your site and find the information to be extremely helpful!

I had a question about chromium in crock pots.

I recently tested five crock pots with an XRF device to check for lead.

Though the lead levels were okay (they all ranged from 14 ppm to 257 ppm) they all had varying amounts of chromium (2637 ppm, 6813 ppm, 3567 ppm, 2554 ppm, and 4223 ppm).

The XRF device does not tell you what type of chromium it is, so I don’t know if it is trivalent or hexavalent. The levels were pretty high. Do you think this would be okay?

I know you have posted about chromium electroplated into another metal before, but was curious what your thoughts were since this would be chromium on stoneware. Thanks so much!

Debra’s Answer

First, there is no safe level for lead, so I don’t consider these levels to be “OK.” Since cookware is available that doesn’t leach lead, I prefer to use the lead-free cookware.

Now about the chromium. Chrome is used by potters in the forms of green chromium oxide, iron chromite, and potassium dichromate. These are used in slips and glazes as colorants.

EWGs Skin Deep Cosmetics Database has this to say about Chromium Oxide

“Chromium oxide is a mineral pigment, Cr2O3, used as a colorant in a variety of products. This ingredient contains trivalent chromium, a form of chromium that functions as an essential trace element in human metabolism.”

Iron chromite and potassium dicromate are also naturally occuring.

So I would say that any chromium found in pottery would likely be trivalent.

There is some data that would tell us how much trivalent chromium would be safe or harmful. There is no “safe upper limit” established for chromium as a dietary supplement. Apparently chromium ingested is very poorly absorbed. So while those numbers may sound huge, it’s not very toxic and little may be absorbed European Food Safety Authority.

How many milligrams of chromium are in those crockpots? Well, 6813 ppm is 6.813 mg/g. 1 gram is 1000 milligrams. Even at 6813 ppm, for each gram of material only 6/1000ths would be chromium. And 250 mg of chromium is considered OK.

I think the chromium is fine, but somebody correct me if this math doesn’t look right.

My conclusion is: I’m not concerned about the chromium, but am concerned about the lead.

Add Comment

Outgassing Camping Foam

Question from Sandy

Hi Debra, I know the camping foam you buy in sports stores is probably petro and not the healthiest. I am wondering if it is baked out in the sun for a month or so if it would eventually become safe. Thks

Debra’s Answer

Well, it would improve, however, it is made from some pretty toxic chemicals PLUS fire retardants, so I can’t guarantee it would outgas. You could wrap the whole thing in Reflectix and seal the seams with foil tape. That would make it nontoxic.

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Your Baby’s Toxic Womb

Penelope Jagessar ChafferMy guest today is Penelope Jagessar Chaffer, a multi award winning documentary filmmaker, writer and children’s environmental health advocate. She’s working on a film called Toxic Baby. Today we’ll be talking about what Penelope has learn about how toxic chemicals can affect your baby even before it’s born. Penelope is the first black, female director to be nominated for a British Academy of Film and Television Arts (BAFTA) award. Born in London, of Trinidadian parentage, she started her career at the BBC, before moving to Channel 4. She has won many awards for films created for the BBC and Channel 4. In addition to being the director, producer and writer of Toxic Baby, Penelope has been named one of the top 100 Green Online Influencers and has been awarded the “Mom On A Mission” award by Healthy Child, Healthy World, the non profit named by Vanity Fair magazine as one of Mrs. Michelle Obama’s two favorite charity organizations. Penelope’s TED talk with Professor Tyrone Hayes on the effects of toxic chemicals on babies and children has been viewed over 300,000 times. She is also an author for Toxipedia, writes her own blog and for publications around the world. A mother of two, Penelope lives in Brooklyn, New York City. www.toxicbaby.com | www.ted.com/talks/tyrone_hayes_penelope_jagessar_chaffer_the_toxic_baby

read-transcript

 

 

You may also be interested in listening to Why Women (and Men!) of Childbearing Age Need to Detox their Bodies Before having Babies

 

transcript

TOXIC FREE TALK RADIO
Your Baby’s Toxic Womb

Host: Debra Lynn Dadd
Guest: Penelope Jagessar Chaffer

Date of Broadcast: June 09, 2014

DEBRA: Hi, I’m Debra Lynn Dadd, and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world, and live toxic free. Today is Monday, June 9, 2014.

We’re having a different kind of show today because usually, what I like to do is talk about all the positive things that we can do to live toxic free, but we also need to balance that with finding out what’s going on in our toxic world, and to find out really how serious the problem is. That’s what we’re going to be talking about today.

My guest is Penelope Jagessar Chaffer, and she’s a multi-award-winning documentary filmmaker, writer and children’s environmental health advocate. She’s working on a film called Toxic Baby. It’s not done yet, but she’s given a really excellent TED Talk. She has a website. She has trailers for the film. She knows a lot. She’s been named Mom on a Mission by Healthy Child, Healthy World, for her work on the Toxic Baby film.

She writes all over the world. Her TED Talk has been viewed more than 300,000 times. She writes for Toxipedia. We’ve had Dr. Steven Gilbert, who runs Toxipedia. He’s on monthly to tell us about toxic chemicals. She writes for Toxipedia. She knows a lot about what’s going on in terms of how children, babies and even babies in the womb are being affected by toxic chemicals. And that’s what we’re going to talk about today.

Hi, Penelope. Thanks so much for being here.

PENELOPE JAGESSAR CHAFFER: Hi, Debra. It’s great to be here. Thank you for having me.

DEBRA: You’re welcome. So tell us, how did you become interested in this subject?

PENELOPE JAGESSAR CHAFFER: Well, like a lot of women, it really hit home when I thought of considering whether I wanted to have children. And as the time started ticking, I started thinking about it more and more. And once I got pregnant, I felt really compelled to have a sense of what was happening in my body, but also what was happening in the world that would affect my child.

I think that’s an instinct that we all really, really feel when we’re at that stage of our lives.

I was a really committed environmentalist up until that point, so finding out how toxic chemicals, they’re so prevalent, they’re so many of them, and how they really do affect children and their health, I was just stunned by the fact that I didn’t know about it at all.

DEBRA: And most women don’t. You have on your trailer a very dramatic trailer for your film, Toxic Baby. People can go to your website, ToxicBaby.com, and see this. You have a picture of the fetus in the womb, talking about the toxic chemicals that it’s being exposed to, listing Bisphenol A.

And when I watched that it was so dramatic for me because even though I’ve known, I study this, I write about this, I’ve been writing about this for 30 years, and even though I knew those facts that all fetuses are being exposed to these chemicals unless their mothers have, prior to conception, done something to detox these chemicals out of their bodies.

So if you haven’t done that and you’re pregnant or you’re about to become pregnant, your baby is going to be exposed in the womb to these chemicals and many more than what is listed there.

But it was just so dramatic to see the baby speaking, the fetus speaking, and saying, “This is what I’m being exposed to” because it’s absolutely true. And yet, most people don’t know this.

PENELOPE JAGESSAR CHAFFER: You’ve really hit home something there by picking up on that piece of footage. I personally think the situation is as bad as it is because so much of the toxicity of chemicals is unseen. We can’t really see the effects of Bisphenol A that mimic an estrogen in the body.

Every time your baby was exposed to this or you were, you had a boil on your face, your hair fell out or something like that, that’s a lot more fish oil, that’s a lot more […] And I think that we would have a lot more movements on this.

But it is really an unseen epidemic, and the consequences are not necessarily known. We don’t even know for sure exactly what’s going on, but they won’t be seen for potentially long time afterward.

And so part of the challenge in being a filmmaker with an issue like this is trying to reproduce in a way that people can see and understand. I just kept thinking if my unborn baby could speak to me, what would it say to me? And that was the image that I had in mind.

We were really fortunate in that those images, most of them, were very famous fetal images that made the cover of Life Magazine way back in the 1960’s, the original iconic fetal images. And what we’ve done through the magic of Hollywood and computer generation at 21st Century, we manipulated those images to make them speak. They’re actually real fetuses saying those words. And that’s my son’s voice that you’re hearing.

And he’s not allowed anyone to ever do that. This is the first time that that has been done. But for me, it was really important to not show lots of scientists talking, and it’s all black, and it’s very gloomy. I really tried to be cinematic in my approach because I think that if people can see the issue, if they can really visualize the problem, then they can connect with it in a much more profound way.

What you just said really backed that up. So I’m thankful that you felt that too.

DEBRA: I did. I did feel it because it was very real. I actually don’t have children myself. In my particular case, I don’t talk about this often, but I think I’ve had a lot of endocrine damage. And so I wasn’t able to conceive children. Instead of taking dire measures and doing all kinds of fertility things, I just decided that if this was the way it is, this is the way it is.

And I put my time into doing my writing and other things. And I think that my work, in fact, has helped a lot of children, and helped them to have healthier lives.

Another thing that touched me in your TED Talk, you were talking about, I don’t remember the exact words that you used but it was something about the fetus being in a captive environment. Do you remember exactly what you said?

PENELOPE JAGESSAR CHAFFER: Yes, I said the fetus is trapped in a contaminated environment.

DEBRA: That’s exactly what you said. I remember those words now. Yes, and that was so dramatic. It’s like I can read and write things that are facts and data about toxicity, but what you’re really doing is using your artistic skills to make these things real. And to think about the fact that I might be carrying a child or somebody is carrying a child, they’re soon-to-be-born baby, and that baby is trapped in a toxic environment, in a contaminated environment where there are all these toxic chemicals.

And it’s like, “What if I was trapped in a room that was contaminated and I couldn’t get out?” And that I had to breathe these toxic chemicals. In every glass of water would have toxic chemicals in it, and I couldn’t do anything about it.

I can’t even imagine what that would be like, but yet, that actually is what’s going on in pregnancy today.

PENELOPE JAGESSAR CHAFFER: Absolutely. There are two points there, and I would like to address them both if I can.

And those points, I think it’s amazing to hear you share that. But I have to say that your experience is not uncommon. It’s incredibly common.

I had two miscarriages myself. I have two children, but I’ve had four pregnancies and two miscarriages. It is an epidemic that no one talks about, the struggles that women have to conceive. I’m really grateful that you had the strength and the conviction of your character. I guess you’re at peace in where you are in the world to be able to say, “Okay, well, this is it. I’m not going to go down this route,” because the root for insecurity is a lot of hormonal intervention.

It’s about pumping your body full of hormones to make you more fertile. Once you do happen to conceive, to keep the fertilized egg and prevent it from miscarrying […]

DEBRA: And I just couldn’t do that. I just couldn’t put all of that in my body. We need to take a break, but we’re going to talk more about this when we come back.

This is Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Penelope Jagessar Chaffer. She’s working on doing a film called Toxic Baby. She’s also an environmental health advocate for children. She knows a lot about what’s going on with toxic exposures to children, to babies, and to fetuses.

We’re going to continue to talk about that after we come back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Penelope Jagessar Chaffer. She’s an award-winning documentary filmmaker. She’s working on a film called Toxic Baby. You can go to her website called ToxicBaby.com, and see the trailers for the film. And you can also see her TED Talk about toxic chemicals that babies are exposed to in the womb.

So go ahead with what we were talking about before the break.

PENELOPE JAGESSAR CHAFFER: Well, I was just saying that the whole process of conception and carrying the baby is it’s all regulated by hormone. And in fact, every aspect of our life as human beings is regulated by hormones. We understand estrogen and testosterone, but even the way that our heartbeats, how many beats that it produces a minute, that’s driven by hormonal activity.

And it’s really crucial when you’re talking about babies. So if you had gone down that route, you’d have been ingesting the hormones that are mimicking hormones that we already have, and putting in doses that we don’t really understand what the repercussions of that.

We’re now seeing women who have gone through fertility treatments with later cancers, cancers associated with the sexual organ, particularly uterine and ovarian cancers.So many of these cancers have […]

So I think that by not going down that route, potentially, you have steered yourself away from something that could have been in your future.

And going back to the idea of the fetus being locked into this environment, we used to think traditionally that pregnancy was the time of absolutely protection. You have a baby literally in your body, and nothing can get to that. And there’s an organ called the placenta that traditionally, the medical community thought was an absolute filter, and that anything that was bad, the placenta’s job was there to stop anything coming through.

Now, the thing is, the placenta is an ancient organ. And we’re inventing things that the placenta has never heard of it, it’s never had to deal with.

In my film, again, I try and put a […] placenta. What does the placenta do when faced with a certain pesticide that was invented during the 1940’s, during the Second World War, something like Bisphenol S, which is the replacement for Bisphenol A.

These are compounds that the placenta has never had to deal with. And everything that goes into the mother’s body will be present within the umbilical fluid and in her blood, and therefore, in the baby’s blood.

There’s a researcher who is in my film who I’ve talked to at great length, […] He’s Dutch. He’s been studying this for several decades now. They were measuring chemical contaminants in umbilical cord, the blood in the fluid, and in the babies when they were born. And they were finding almost the exact same level in the mother and in the baby.

So these babies are being polluted in the womb, and they are being polluted at the level that the mother is carrying. There’s no sense that the percent is going to diminish the amount of pollutants that the unborn baby faces.

And so if you just imagine that the fetus, the embryos and the fetuses can’t go anywhere, everything that they need has to be available within that environment. There’s no replenishing of the amniotic fluid, there’s no new air coming in. Everything is coming from the mother. And they are trapped because there’s nowhere else for them to go.

A significant number of these chemicals have the ability to disrupt our hormonal signaling. This is a problem for fetuses, embryos and babies in particular because, as I’ve said the act of conception, when a woman releases her eggs, the sperm and egg coming together whether that fusion happens, whether that conception happens, how the embryo develops, how it does not develop, how it becomes the fetus, the timing of the pregnancy, the timing of the delivery, when that baby comes, if it’s going to come early, if it’s going to come late, all of these things are determined by hormones.

They do have something that’s coming in that is telling the developing fetus that actually, this is going on. When it’s not going on, it’s actually not a real hormone that the baby is accessing. It’s actually a mimic. It’s actually something that’s coming in and pretending to be that thing. Then you’re going to have a problem because the hormones say, “Well, you should be developing your heart right now.”

And something comes in and says, “Well, maybe you wouldn’t necessarily do that. You would have another hormone doing that.”

Then that could have repercussions for that particular organ development. That’s something that is really new science, Debra. It’s the kind of science that has really turned so many things on its head, classical toxicology, obstetricians, and the way that they view pregnancy, or just biology in general.

It’s a huge cause for concern. And unfortunately, it’s not taught in medical schools. So a lot of the doctors have no idea about this.

DEBRA: Well, it’s not taught in medical school. It’s not just not taught to obstetricians. It’s not taught to any doctors. And so what we have now is a system where I would say from my study and from talking to leading edge doctors. I just had a doctor on last week, on Monday, where we were talking about how the number one health problem in the world today is exposure to toxic chemicals, and that you could have any treatment with any drug or a chiropractic adjustment or take herbs or whatever.

You can do all of those things. But if the problem is that you’re being poisoned, and you do nothing to remove the poisoning, then you’re still going to be sick. And yet, people are going to all kinds of practitioners of all kinds, traditional and alternative, and toxic chemical poisoning, everybody is experiencing every day is not being recognized as a contributor to health.

Even after I’ve been talking about this for 30 years, even after everybody that’s on this show has been talking about it that we still have the majority of health care not recognizing this problem.

And yet, you and I, and other researchers can come up with all this evidence that toxic chemicals are causing health problems, that they’re there in our consumer products, and yet, it’s still not widely enough known.

We need to go to break again. And when we come back, we’ll talk more.

My guest today is Penelope Jagessar Chaffer. She’s the filmmaker for a film called Toxic Baby. And you’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and Penelope and I will be back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Penelope Jagessar Chaffer. She’s an multi-award-winning documentary filmmaker, making a film called Toxic Baby. You can go find out more about that at ToxicBaby.com, and also hear her TED Talk there.

Penelope, in the trailer, you showed that you were getting blood taken to be tested for the presence of toxic chemicals in your body, what did you find out from that?

PENELOPE JAGESSAR CHAFFER: Well Debra, I thought that I was really toxic. Like many people who live with vaguely healthy lives […] you can’t be as toxic as they all make you out to be. And actually, it’s true. The things that they were finding in my blood were astonishing, flame retardants, chemicals, plasticizers, dioxins, PCB’s that were banned in the United States. That was very restricted to use in the United States. And that’s one of the chemical groups that’s heralded the Toxic Substances Control Act way back in 1976. It was still present in my bloodstream more than 30 years later.

So that was really astonishing, and it really signaled how long these chemicals can stay in the environment, and they can get into our body and stay there. That was really horrific.

But I had actually had some great news, which was also surprising. And that was that I didn’t have some chemicals which would be widely expected that we found within the average person in the United States. I didn’t have any BPA. I think 93% of the earth’s population will have detectible levels of BPA. I didn’t have detectible levels of BPA. I didn’t have detectible levels of organophosphate pesticide. I didn’t have detectible levels of triclosan.

And these are chemicals that one can avoid through the choices that you make in your day-to-day life.

And so I’ve become such a big advocate, increasingly more so. I had move advocacy work in getting people to clean up their lives and inspiring people to make those choices because I see that you can actually make those changes and not have those chemicals present.

I didn’t do that deliberately or specifically, but it was interesting to know that that was the case.

DEBRA: There have been some other studies which have shown things like BPA actually leaves your body fairly quickly, and that if people have it in their blood, it’s because they have had a recent exposure actually within 24 to 48 hours. If you don’t be exposed to BPA, you won’t have it in your body.

And so what you’re telling me is it seems like a confirmation to me that if you’re not exposed to triclosan and you’re not exposed to BPA, then you’re not going to have it in your body. It’s not going to be causing health effects.

PENELOPE JAGESSAR CHAFFER: That’s absolutely true. The thing is, some of these chemicals are processed by the body really quickly. So something like BPA will go through the body within roughly about 24 hours. It’s the same thing for phthalates.

And so, once you remove that source, you can actually remove those chemicals from circulating in your body.

DEBRA: But there are other chemicals that stay in the environment and in your body for a very long time. And they’re not so easy to remove.

I’m just saying it over and over, I’m so glad that you told us about what the results were because it really does make a difference for people to not be exposed to these things in the first place. And I think that a lot of times, people say, “Well, there are chemicals all over the place. What difference does it make for me to not use this shampoo or whateve?”

And it does make a difference because all these toxic chemicals that we’re exposed to, whatever we can do to reduce them, reduces our risk of becoming sick from those toxic chemicals. And so it’s a really good thing.

What was the most surprising thing that you found in your research, the thing that surprised you the most?

PENELOPE JAGESSAR CHAFFER: Finding out how toxic I was, it was really surprising. That was a real shock because I also think that we think that if we’re living next to Chernobyl or nuclear power plant or something like that the expectation would be that we would be really toxic. And that if you’re living an average life, you probably won’t be that toxic.

So that was really surprising. And the amount of things that one can do, the study of science, the scientific study of epigenetics, which is a new science, was probably one of most surprising things for me.

DEBRA: Tell us about that because I think most people don’t know what that is.

PENELOPE JAGESSAR CHAFFER: For a long time, the question was, “Is it genetics or is the environment?” And the nature versus nurture, sort of, argument. People thought that they weren’t really, really separate things.

What the science of epigenetics tells us is that there are factors within the environment that have the ability to switch on and off, but in […] switch on genes that continue to be switched on as those genes continue to be passed on.

And so in laboratory animal studies, you expose a mother to a certain chemical, and you follow the pup. And what you find is that the genes have been switched on because of exposure to that chemical. The pup then has that gene that is switched on, you see the manifestation of whatever that might be. And then you see it in their pups, three generations later, four generations later.

So what that is saying to us is that when these genes get switched on, unless they get switched off, they’re going to keep carrying that potential for that disease.

On the one hand, it’s a really horrific thing to think about because the decisions that we make are affecting generations to come, the generations that are not even a blink in the eyes. But the other side of that is actually great news, and that is that we now think so many diseases are mitigated by this expression, these gene expressions.

And so if we can find a way to take the chemical markers that are switching on the genes out of the environment, and therefore, switch the genes off, we have the ability to treat and remove diseases that we thought were unremovable in our day-to-day lives. And we’re thinking really specifically about cancers here.

So you can look at it as something that’s really negative and really horrific, but I choose to look at it as something really amazing, and really powerful. It really makes me want to do the work that I do, and raise awareness about it because the more awareness there is, the more money that there is, the study, these kinds of things because potentially, it’s really good news if we’re looking at the ways of preventing these diseases.

Then it means that we’re going to have healthier people, and we’re not subjecting our generations to come to things that we would not ourselves want to have to live with.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd, and my guest today is Penelope Jagessar Chaffer.

We’re talking about the film she’s working on called Toxic Baby.

So wow, this is just so mind-boggling, all of this information, because again, as I said at the beginning, I know all of this as data, but when we actually talk about it in the context of real life of women actually having babies, which I have no experience with, I believe you. I believe it when I hear women say, “I got pregnant, and then suddenly, I started thinking about what was going to happen to my baby and how to create a safe world.”

I think that that’s something that is common for mothers to feel that sense of protection. And then to be faced with, and then finding out about all of these toxic chemicals.

Finding out all of these things, how did that change your life as a mom? What did you do differently?

PENELOPE JAGESSAR CHAFFER: Well, first of all, I made a commitment to do everything that I could do. There are some things that we can’t do, and that’s why it’s really important to get a federal legislation that really protects people in a way that it’s not doing right now.

But there are many things, I found out, that I could be doing to give my children the best possible start. And a lot of that is now being backed up by scientific study, which is great. There’s a study that came out of California which showed that if you try to feed your children a 75% organic diet, then we could reduce their levels of organophosphate pesticide. It’s probably one of the more common pesticide, certainly one of the most toxic ones. You could remove that pretty much, undetectable in children’s urine and blood.

And so my children eat an organic diet as possible. Their diet is mostly whole foods, prepared at home, very little packaging, certainly no tin cans.

DEBRA: I agree with all of that.

PENELOPE JAGESSAR CHAFFER: The thing is, Debra, that I appreciate that there is not that many people doing what I’m doing. I live in New York City, I live in Brooklyn, and from my family, people are really surprised. For a long time they really didn’t get it.

I’ve had people say, “That’s crazy. It’s a bit out there.”

But I have to say that my children are robust. They really are. Considering they’re navigating the New York City metro, subway, network. They’re sharing the same germs as millions and millions of other people. And I think a lot of people who know, after a while, they were like, “Wow, the kids don’t really get sick.”

I don’t want to hold my children up as some kind of example. But what I see that’s really important is to people understand that you do actually see the benefits of trying to clean up. And not just trying to clean it up, but keeping it clean.

I don’t bring scented products into my home unless they’re naturally scented like perhaps a soy-based aromatherapy, natural oil-based product. That might find its way home. I read labels avidly. Everything that’s coming in, I’m going to read, I’m going to question it before I bring it into the home. I don’t want to bring it in and then wonder about it.

It made me really vigilant. And to a certain extent, it probably feels like hard work, but the amazing thing is, like anything that can become habitual, once you do it for certain amount of time, you stop thinking about it. I pick up something, I read it.

Well, I know what most things now, but I’m like, “I don’t like the look of that. I’m going to bring that in.”

DEBRA: I find that too. The way I live now may seem odd to people, but it’s second nature to me now. And it was odd to me when I started so many years ago, when I started being aware of toxic chemicals in consumer products.

I had to figure out which products to use, and which products not to use, because there was no website like mine to go to. There were no books like mine to read. I had to figure it all out. But once I figured it out, it’s not that difficult to keep buying the same non-toxic product over and over again.

I’ve learned how to clean my house with baking soda and vinegar. I don’t have to learn that again. I’m always looking at new things, and I’m always learning new things. Right now, I’m learning more about different whole foods that I can prepare in different ways to prepare them because I’m totally committed to preparing all my food, and not buying anything from take-out, or not going to restaurants because you just don’t know what’s in them.

One of my favorite shows to watch, I hate to say this, but I love watching Diners, Drive-Ins and Dives with Guy Fieri on the Food Channel because it shows me what I’m going to eat if I go to a restaurant. And it’s horrible if there’s sugar in everything. There’s wheat in places that you think that you’re not going to find it. None of it is organic unless you go to an organic restaurant.

It’s really an eye-opener to watch that show.

PENELOPE JAGESSAR CHAFFER: Yes, I completely hear you. When you think about food, our health, the foundation of our health is really based on what we put into our bodies. And really, food is primary to that because, of course, that’s how our bodies run.

For me, I know that leafy, green vegetables, particularly spinach, but I think the science is showing perhaps that it’s the same compound also do the trick. What matters is that they protect against BPA exposure.

There was a great study that came up in Duke University that showed that in rats, if you expose rats to dark, green, leafy vegetables like spinach, the effects of BPA were mitigated.

And so from my perspective, I’m like, “Okay, great. How can I get those leafy, dark green vegetables into my diet?”

DEBRA: That’s exactly it. That there are so many things that we can avoid, but there’s a lot of things we can’t avoid. BPA is one of those things you could say, “I’m not going to eat anymore canned food.” But it’s really hard to go shopping and not get BPA exposure from the cash register receipt.

Then you have to look at the other side and say, “Well, what can I do to support my body if some BPA comes in that I can’t avoid that it will process it, it will protect me?”

And I think that it’s really, really important that women who are thinking about conceiving be doing things to start removing toxic chemicals from their body. And I have a lot of information on my website about detox as well as information about products that don’t have toxic chemicals in it.

So it’s all available. It’s just a matter of people making those decisions. And if women start out by lessening their toxic exposure and removing toxic chemicals that are already in their bodies, and getting really good nutrition, we’re going to have such healthy babies. It will be amazing.

PENELOPE JAGESSAR CHAFFER: I couldn’t agree with you more. Before I had my first child, I did a detox. I didn’t even really understand the full ramifications of that until later on. But I was already starting on that journey, and I thought, “Well, it sounds like a good thing.” And I’m so glad that I did it.

And I think when we see the rising levels of disease for children, it’s really heartbreaking, and it’s really astonishing. If you have a child with asthma, you suddenly take out those cleaning products or those scented products or whatever, and you see those symptoms really lessen, then you can see that that linked really clearly.

I want to say something really quickly also about preparing for pregnancy. I was speaking actually on a Skype call this morning to someone in Europe about this. The Dutch have the best toxicity measures that I have seen, at least having spoken to many researchers in North America and in Europe because they had a couple of really bad accidents and incidences.

And now, in Holland, over 75% of pregnancies are planned in Holland. Officially, the obstetricians and the gynecologists are saying, “You should consider not wearing make-up. You should consider taking out perfumes.”

They’re actually advising patients to do that. And I think that is so wonderful.

DEBRA: It is.

PENELOPE JAGESSAR CHAFFER: They are really encouraging people to not only get the information, but use it in their own lives. And I think we all need to do that. I’ve been preparing my daughter for any pregnancies that she might have. And people are always really freaked out by that. She was really uncomfortable. But I said, “No.”

I’m preparing her for any pregnancies that she might have in 20 years’ time, 30 years’ time from now. And I think that’s what we need too.

DEBRA: Well, we do because in order for our species to continue, that’s what we’re designed to do, it’s to have healthy children and move our species forward, and continue life on earth. And I just think that toxic chemicals are the enemy of so many things. They’re the enemy of that. But they’re the enemy of our health and happiness, not being able to have strong bodies to do the things that we want, or not being able to think clearly, or being spiritually aware.

It cuts across everything that we just need to do the things that we’re doing, you and I, and so many others who are aware of this, and moving this all forward. We just need to continue to do it because it’s so important. It’s just an underlying thing.

Well, we have only less than a minute left. I just want to thank you so much for being on the show. Is there anything else that you’d like to say just for a couple of seconds?

PENELOPE JAGESSAR CHAFFER: I just want people to really understand that there is so much that they can do. It’s easy to feel overwhelmed and frightened and scared, but there’s a lot that you can do. Be empowered, get the knowledge, and make the changes, and you’ll see that difference in your life.

DEBRA: I agree. Thank you so much. My guest has been Penelope Jagessar Chaffer. Her website is ToxicBaby.com. You’ve been listening to Toxic Free Talk Radio, and you can go to ToxicFreeTalkRadio.com, and find out more about the upcoming guests. You can listen to this show again. You can tell your friends to listen.

I’m Debra Lynn Dadd. Be well.

Contaminated Clothes

Question from Bonnie Johnson

Two years ago I had a contracter seal some areas in my spare room closet for ants.

Although I gave him some caulk to use he managed to run out and replaced it with another.

I am really sensitive to glu and caulk, I could not go in the closet for a year and even now it bothers me.

During the first year I had a lot of clothes I love stored in the closet. Last year I took them out and washed them all twice but due to cancer treatments never wore them. This year I decided to try them and have been very reactive to them. I have washed these clothes about 4 times now. I can not imagine that the seal is still in the fabric but maybe that is the case.

Does anyone have any ideas on how to get the caulk toxin out of my clothes? Or at this point are they a total loss?

Debra’s Answer

I agree with you. I cannot imagine that there is still any contaminant left in the clothing.

Readers, any ideas on this?

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